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Travel medicine : Protecting your health, both abroad and back home

Add us to your itinerary.

Our goal is to protect the health of travelers by providing exemplary clinical care along with specific advice and information for each traveler both prior to their trip and after their return.

About travel medicine appointments

Schedule your visit at the clinic 6-8 weeks prior to the start of your trip to allow your immune system to increase antibodies against the diseases against which you have been immunized and provide sufficient time for any additional issues that might arise.

We will do a comprehensive assessment of health risks for your specific international travel.

You will receive counseling to minimize disease risks.

We will recommend and prescribe immunizations and medications for protection against communicable diseases.

Bring to your appointment

A detailed itinerary, including dates of travel and countries you will be entering and airport layovers.

Any regions you will be visiting and specific activities you may be doing (such as trekking).

A record of your previous immunizations. If you have a Certificate of International Certificate of Vaccination or Prophylaxis (Yellow card), you should bring this to your appointment.

A current list of any medications.

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You can create your own price estimate for common procedures and services. This feature is available for both MyChart and non-MyChart users.

MyChart users can create their own estimate for many common services. This will be linked to your patient record. To create an estimate:

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If you do not have a MyChart account, you can request an estimate for common procedures and services on as a guest. This estimate will not be linked to your patient record.

Make a guest estimate

UW Health proactively provides some estimates prior to services. You may receive this estimate via MyChart or in the US mail.

Meet our team

Experts in the field

David andes, md, kristine matson, md, dawd siraj, md, how to find us.

The UW Health Travel Clinic is at University Hospital in Madison. Our clinic is a Wisconsin State Department of Health and CDC-designated center for yellow fever vaccine.

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5 Best Wellness Retreats & Spas in Wisconsin

Last updated August 28, 2023

Wisconsin is known for its natural beauty and ample opportunities for outdoor activities. It’s no surprise that Wisconsin is also home to some of the best wellness retreats and spa resorts. A stay at a luxury spa resort here provides a complete escape from the hustle-bustle of everyday life. It’s the perfect time to unwind and relax, and to truly enjoy time for yourself. If you’re looking for the ultimate vacation , check out these 5 best wellness retreats and spa resorts in Wisconsin.

Table of Contents

• Kohler Waters Spa at Lodge Kohler – Green Bay, WI
• Sundara Inn &amp Spa – Wisconsin Dells, WI
• The Osthoff Resort & Spa – Elkhart Lake, WI
• The Four Seasons Island Resort – Miscauno Island, WI
• Kosa Spa – Madison, WI

It’s difficult to imagine a more beautiful state than Wisconsin. Bordered by Lake Michigan and Lake Superior, Wisconsin comes in third to Ontario and Michigan in the length of its Great Lakes coastline. 

Wisconsin is especially attractive to outdoor enthusiasts, as it’s home to the Chequamegon-Nicolet National Forest. The state also boasts four beautiful seasons for adventuring. 

Just imagine hiking to waterfalls in the summer, taking a scenic fall drive, staying in a dreamy log cabin in the winter or camping in the spring.

Wisconsin also offers some of the best wellness retreats and spa resorts in the country, spanning breathtaking locations like Green Bay, Wisconsin Dells, Elkhart Lake, Miscauno Island and Madison.

The serenity of Wisconsin provides the ideal backdrop for a relaxing spa getaway and a respite from the hectic pace of city life. 

Here are 5 wellness retreats and spa resorts in Wisconsin that are guaranteed to bliss you out.

1. Kohler Waters Spa at Lodge Kohler – Green Bay, WI

Water is the most essential element to life, and at Kohler Waters Spa, the goal is to help you find new depths of relaxation as you melt into rejuvenated bliss.

Located in the village of Kohler, within Destination Kohler, is the grande dame of Kohler Waters Spas, a 5-star retreat filled with one-of-a-kind hydrotherapy experiences. 

Impressive spa services include a lymphatic drainage massage, a green CBD massage, a Himalayan salt stone massage, a seaweed body wrap as well as holistic practices like reiki, cupping and sound treatment.

The spa is not the only amazing amenity here (though it could be the cherry on top), as the resort offers quaint cabin lodging, over 7 restaurants on site, golf, tennis, cycling and yoga on the lake. You can work up a sweat organically in the unheated room, pump up the intensity in the infrared heated room or enjoy an outdoor class in the beautiful Wisconsin nature. 

The Kohler Waters Spa at Lodge Kohler in Green Bay is an urban sanctuary for the mind, body and spirit. Guests will love the coed sauna, steam room and cool plunge pool, and the state-of-the-art hydromassage pool. 

The modern-day lodge also boasts a full-service spa known for its innovative water treatments, therapeutic massages and highly efficient body treatments. 

Whichever location  you choose, a visit to Kohler Waters Spa is sure to be one unforgettable and restorative experience.

2. Sundara Inn & Spa – Wisconsin Dells, WI

“Energize Your Soul” at Sundara Inn & Spa. Named the fourth best resort in the Midwest by Travel + Leisure magazine, Sundara Inn & Spa is a choice favorite for wellness travelers.

Indulge in a hot tub soak on your private balcony or snuggle up next to the fireplace in your luxury suite. The spa includes both indoor and outdoor pools, as well as an indoor spa bathhouse with 28 spa treatment rooms! 

The schedule of wellness classes includes yoga classes (aqua yoga, anyone?), breath work, sound healing, chakra walks, culinary demos and even a scenic pontoon cruise. 

The best part? Sundara is adults-only and electronics-free in all common areas. So you can reap the benefits of a digital detox without the kiddos.

3. The Osthoff Resort & Spa – Elkhart Lake, WI

The many offerings at this Elkhart Lake resort are meant to soothe the mind, body and soul. You’ll feel absolutely pampered in the spacious accommodations, and the myriad of spa treatments available at the on-site Aspira Spa (Aspira means “ to breathe in and infuse balance and calm”) will relax you after a long day of play. 

Treatment options include massage, facials, spa body treatments, and nail and pedicure services. Enjoy regional cuisine prepared by award-winning chefs, and live music at the Lake Deck alongside a full bar with mesmorizing views of the water.

4. The Four Seasons Island Resort – Miscauno Island, WI

The Four Seasons Island Resort is a lovely place to stay, with plenty of amenities to keep you entertained. The 9-hole golf course is great for a round with friends, or you can unwind at the salon and spa. If you prefer to stay active, there’s an indoor saltwater swimming pool, tennis court and so much more! 

Some of the incredible guest amenities include a workout center, Jacuzzi, a full service restaurant and a bar and grill. As a major bonus, the resort is located on Miscauno Island on the Menominee River, which is just stunning.

Tucked away in the north woods, the majestic island resort welcomes guests with an impressive grand entrance—the resort’s original one-lane steel bridge that was constructed more than 100 years ago. While enjoying modern amenities, guests can also appreciate the resort’s original architecture, charm and relaxing ambiance.

5. Kosa Spa – Madison, WI

At Kosa—a 4,500 square foot spa located at the historic Garver Feed Mill—you are invited to retreat inward and gather support on your self-care journey. 

Kosa Spa offers transformative Ayurvedic offerings, including massage, facials, wellness consultations, organic meals, and personal retreats with steam and sauna rituals. 

As if it couldn’t get any better, Ayurvedic experts know that everything guests experience should be in balance with nature. That’s why they only use seasonal, fresh and organic elements that follow the principles of Ayurveda. 

Plus, all services begin with an herbal foot bath and Ayurvedic health and/or skin consult. That way, your service is personally tailored to you with the right oils, touch and techniques.

Wellness Retreats and Spa Resorts in Wisconsin Help You Find Your Zen

If you are dreaming of a place to relax and unwind, Wisconsin is a great destination for your next wellness retreat. With a variety of wellness retreats and spa resorts, we can help you choose the retreat that is right for you.

Are you searching for the perfect wellness retreat or spa resort in Wisconsin? Vacayou’s travel concierge team can help you discover, book and plan your next wellness adventure.

About Vacayou

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior . And that’s why we’re here. Vacayou brings the world of wellness travel to you! No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We’ve made it much easier for you to search, discover, and book wellness and active vacations . With Vacayou’s Instant Book, your dream wellness getaway is now just one click away . Start the trip of your lifetime today, with Vacayou . We are here to help create a healthier global community through wellness and active travel. To keep up with the latest wellness trends and experiences, be sure to  subscribe to our newsletter . 

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7 ways to enjoy Madison, Wisconsin

Mar 10, 2022 • 5 min read

Madison’s restaurant scene, cultural venues and outdoor attractions have caught the attention of in-the-know travelers © Stacy Ellen / Shutterstock

One of America’s great college towns, Madison’s progressive vibe, fabulous restaurants and compact size have lately made it a destination for savvy travelers.

The state capital of Wisconsin is easy to navigate, and with so many restaurants, spas and natural attractions to visit in and around the city, you’ll want to cover some ground. With direct flights now offered from Chicago, Newark and Denver, we recommend a few nights here, rather than just a day trip from Milwaukee. Here are a few tips for the best things to do in Madison.

Make like a local and hop on a bike 

Madison is one of only five platinum-level Bicycle Friendly Cities, as certified by the League of American Bicyclists. The city has more than 40 miles of well-maintained trails completely separated from automobile traffic; the trails even have their own underpasses, overpasses, roundabouts and signage. The city’s bike-share program, Madison B-Cycle , is the country’s first fully electric bike share program, with 350 bikes across 39 stations. (Note that the stations don’t operate during the winter.)

The love of cycling is so strong here that you’ll see cyclists plowing through snow, slush and slippery roads in freezing temperatures during notoriously harsh Midwest winters. If you don’t get your fill of bicycles on the streets, look forward to seeing them everywhere else, from window displays in plumbing shops to bicycle-themed art in hotel rooms.

Park the car and explore vibrant downtown on foot

If you want to be within walking distance of quirky shops, appealing restaurants and lots of free museums (like the Chazen Museum of Art , one of the state’s largest collections), base yourself downtown. You could also stay on the east side, which has a more relaxed, funky vibe (and also lots of good restaurants) then head downtown to explore around the State Capitol and along State Street.

Have your pick of art markets and boutique gift stores, entertainment venues (like the Orpheum Theater , which hosts big name music and comedy acts), and only-in-Wisconsin shops like Fromagination  – which specializes in artisan cheese but which also has plenty of locally produced crackers, meats, jams, mustards, wines and beers for pairing.

Note that the downtown area is full of one-way streets and is best explored by foot or on bicycle; plan on parking the car.

Eat Lao food in an old Norwegian social club

Madison has plenty of Mexican, Indian, Chinese and Thai restaurants – and sets itself apart further with an even broader range of cuisine options, including Taiwanese and Nepali spots. For a fun food challenge, try visiting all of the city’s Laotian restaurants, including Lao Laan-Xang , whose two locations have slightly different menus, and Ahan , which offers a fusion style of Laotian cuisine. The latter is located inside a restored 100-year-old building that used to be a Norwegian social club and is now the Bur Oak music and event space – check the calendar during your trip to enjoy some music or an open mic with your red curry noodles, and enjoy a truly Madison-style cross-cultural experience.

Sip more than just beer at local brewers

In addition to top-notch food, you’ll also find a wide selection of locally brewed beverage options in and around Madison. If beers is your thing, head to Giant Jones Brewing Company (which is LGBTQ- and women-owned),  Capital Brewery (one of the oldest craft breweries in the country) and  ALT Brew  (a dedicated gluten-free brewery and taproom). And there’s no shortage of bars and brew pubs, like the Parched Eagle Brew Pub , with a living room–like ambiance, hard-to-find varieties and Thursday-night BYO-cassette-tape-to-play night.

The Cider Farm , which sources its produce from orchards just outside of Madison, has a tasting room in the middle of town, while Bos Meadery produces the fermented honey-derived alcoholic beverage known as mead. (An event space next to its tasting room often hosts local musicians.) For non-alcoholic fizzy fermentation, visit NessAlla Kombucha , a women-run kombucha craft brewery that supplies many of Madison’s natural-food stores and co-ops.

Hang out in an old feed mill

Built in 1906 as a five-story sugar beet-processing factory and later converted into a grain mill, the Garver Feed Mill is now a must-visit spot on Madison’s food and culture scene. The space hosts not the aforementioned NessAlla Kombucha, and plays host to weekly live music every Wednesday night, a Saturday farmers market (from January to April) and  “Bike N’ Bites” food tours  offered in partnership with Madison Eats.

Take a class in candle making, bath-bomb creation or paint pouring at Glitter Workshop ; visit the on-site contemporary art gallery, Canvas ; then grab a slice of pizza from Ian’s and a scoop of boozy ice cream for adults from Calliope (try the Brandy Old Fashioned, which tastes like Wisconsin’s most famous cocktail).

Treat yourself to full-body Ayurvedic wellness 

Expect more than a mere massage and facial at  Kosa Ayurvedic Spa  at Garver Feed Mill: this 4500-sq-ft sanctuary offers full-body wellness. As the only Ayurvedic spa in the state (and one of the only in the entire Midwest), Kosa offers a retreat for couples, individuals and small groups. Indulge in a private steam and sauna session, an Indian head massage or balancing ritual. Then settle in for a five-senses therapy session that treats your eyes, nose, mouth, ears and skin with different foods, herbs and oils.

Make time for nature

After you’ve had your fill of Madison’s urban pleasures, enjoy the many outdoorsy options within and close to the city. The Olbrich Botanical Gardens (only a few minutes from Garver Feed Mill) features 16 acres of outdoor display gardens, a tropical conservatory and one of only four pavilions in the world that were gifted by the Thai government. Hikers (and walkers) should head to Picnic Point , at the tip of a mile-long peninsula along Lake Mendota’s south shore, or to the UW Arboretum , which offers 17 miles of hiking and cross country skiing trails.

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Best Things To Do In Madison, Wisconsin: 4 Day Itinerary

Is Madison, Wisconsin safe for solo female travelers? Is Madison a good remote work city? What is there to do in Madison in the summer?

Madison is a city I first heard of in Dubai, of all places! During my study abroad, multiple students from the University of Wisconsin, Madison were in my same program as students from New York, London, Budapest, and Hong Kong. It made me wonder: what does the Midwestern town have to offer?

The answer, it turns out, is a lot !

I recently visited Madison, Wisconsin, for four days and was absolutely blown away. The steady increase of popularity of the University of Wisconsin Madison, coupled with the recent boom of huge technology companies making their headquarters home here, made Madison, Wisconsin, a thriving, safe, metropolitan city with a small town better western vibe and not one, but two, lakefront views!

Whether you’re a solo female traveler who is looking to find a quieter, safe city that can feel like home or a remote worker looking for a city that’s a bit off the beaten path but has all of the conveniences (and strong wifi) of Chicago or New York: Madison is for you!

Day 1: Welcome to Madison, Wisconsin

Touchdown at the MSN Airport! ✈️ You've finally arrived in Madison, and you're probably eager to start exploring.

First things first, check into your hotel. I stayed at the Hotel Indigo Madison Downtown , located in the exciting and artistic Capitol East neighborhood. After settling in and enjoying a quick refresh, it was time to start the adventure.

Meet the city of Madison

After a morning of travel, you may be starting to crave some lunch like I was. That's where Jacknife comes in: a funky, fast-casual spot that serves five-star sushi rolls and rice bowls. They're making unbelievably delicious dishes at a very affordable price. It's the perfect place if you want to enjoy something high quality without breaking the bank!

I decided to wander around Downtown Madison a bit after I had been revived from my sushi stop.

The main part of the city is sandwiched between two gorgeous lakes, so I got to enjoy some sun right on the water. I always love using my travel days to relax and see what the city is all about.

Basically, I was giving Madison a vibe check. After my hours of exploring I can safely say they passed!

Take yourself on a little date night

Eventually, I stumbled upon Fromagination , an artisanal cheese shop that called to my soul. Wisconsin is known for its delicious dairy products, so I decided to treat myself to a little cheese board picnic.

And in my opinion, you can't have a cheese board without some wine, so I headed just a few doors down and discovered the best place to find a bottle: Square Wine . This female-owned shop has a rotating assortment of bottles crafted by small, family vineyards that make your wine sipping experience extra magical.

Ending the first day of adventure with a picnic and some live music is the ideal summertime activity! One of the best things I experienced here had to be the annual Concerts on the Square event. Lounging on the Capitol lawn with my own personal picnic and live orchestral music honestly felt like the ultimate main-character moment.

Day 2: Immerse yourself in Madison's culture

Get ready for a day full of art, history, and vibrant cultural experiences in the city, starting off with a certified delish breakfast at Short Stack Eatery . This spot… whew!

They know how to do breakfast RIGHT here. Just imagine the perfect buttermilk pancakes, rich pulled pork with cheesy grits, Cajun biscuits with gravy—the list goes on. This spot has some of the best American-style breakfast options, with plenty of vegan and gluten-free options for anyone to enjoy.

Short Stack also focuses on social justice and activism throughout the community. Not only are you getting a scrumptious meal here, but you're supporting the betterment of the community which is always a win!

After you've fueled up, it's time to hit the town.

Learn about the history of Madison

At the center of the isthmus that Downtown sits on is the iconic Wisconsin State Capitol building. An architectural masterpiece, the building features a majestic granite dome which is the only one of its kind in the entire country! Sculptures from Daniel Chester French decorate the building, the same artist who carved the giant statue of Abraham Lincoln at Washington D.C.'s Lincoln Memorial.

Touring the capitol building was a perfect way for someone like me to learn about Wisconsin. Seeing as I didn't even know where Madison was on a map a few years ago, this was a must-do experience in my book! The tours are completely free, plus you get access to the museum and observation deck in the summer.

Wander the iconic State Street

I then decided to pair my morning of tradition with an afternoon of innovation, starting with a walk down State Street.

Connecting State Capitol Square with the youthful university campus, this avenue is full of locally owned boutiques, art museums, adorable restaurants, and more! There are so many charming little shops to visit, but my favorite part was seeing the community come to life and enjoy their midwestern metropolis.

Get to know the artists of Wisconsin

Madison's Museum of Contemporary Art is a great place to spend a few hours while the sun is at its highest point during the day.

Free admission gives you access to the various exhibits and collections of modern works that speak to today's social and political world. My favorite exhibit had to be “ Ain't I A Woman? ” highlighting black female artists from Wisconsin. This exhibit is currently featured in the Wisconsin Triennial celebrating creative individuals from the state, and it is a must-see!

Enjoy a quick stop for lunch at The Old Fashioned, which has earned the title of Wisconsin's best traditional restaurant, then make your way to the UW Memorial Union Terrace.

Finding the rare things to do in Madison

Have you ever watched a concert from waterfront seats? Yeah, I hadn't either!

But in Madison, anything can happen. A University-sponsored concert called Lakefront Live was one of the highlights of my trip. This was unlike anything I've ever done, kayaking on Lake Mendota while watching a free concert happening on shore.

Afterward, I headed to Cafe Coda for a spoken word night featuring Rob Dz – a Kennedy Center certified teaching artist who specializes in teaching Hip Hop and Spoken Word as a tool of self-expression. From poetry to jazz to R&B, Cafe Coda is constantly showcasing a diverse range of performers from all walks of life. I always love visiting Black-owned businesses in my travels, and Hanah Jon Taylor has created a diverse, welcoming atmosphere here.

You can always find something like this going on in Madison, which is what I think makes this city feel extra special!

Out of all the things to do in this city, the one-time-only special offers and events are some of the best. I highly recommend doing a little research about what's happening downtown to add some unique activities to your itinerary.

Day 3: Treat yourself to a day of ~luxury~

After all the exploring you've done so far, it's time for a day of indulgence, starting with brunch.

Ancora Cafe + Bakery is a gorgeous spot to spend your morning sipping mimosas and eating specialty dishes. The menu is seasonal, so everyone's experience may be a little different. But with dishes like Churro French Toast Dippers or a Honey Bacon Biscuit, you already know the brunch vibes are on point here.

Then, I headed to Kosa Wellness Spa & Retreat for a fusion spa experience. Founder Shilpa Sankaran combines the Indian tradition of Ayurveda with products from local artisans for massages, facials, and even a kitchen providing Ayurvedic nourishment.

In the evening, I decided to venture out to the First Settlement District and enjoy dinner at Merchant, an upscale restaurant that offers chic seasonal fare. Food is a form of artistic expression here, one you can see, smell, and taste. My meal was a blissful experience that proved Madison's culinary scene is worthy of five stars.

Round out your night with a walk down State Street to see what the locals like to get up to on the weekends! A live music show or some pop-up vendors may surprise you, but who doesn't love a little late-night shopping?

Day 4: Explore Madison's great outdoors!

Visit the Dane Country Famers Market for a truly local experience on your last day in Madison! This was highkey the coolest farmer's market I've ever been to.

This is the largest producer-only market in the country, which means every single person you see behind the stalls actually made the thing they are selling. I felt so welcomed by the community here and got to learn all about the local agriculture in Wisconsin!

My morning walk took me to the Olbrich Botanical Gardens, where I spent a few hours peacefully wandering over 16 acres of landscapes. Everything from hardy midwestern foliage to exotic flowers and greenery is grown here, creating a soothing oasis that I could have sat in all day.

Kick it up a notch with some adventures in nature

Did you know Madison is one of the top biking cities in the U.S? One of the most popular local trails you can bike is the Lake Monona Bike Loop , which circles around Lake Monona for 13 miles of breathtaking views.

You can bike this trail with a regular old bike… but you won't catch me doing all that in the summer.

My recommendation is to grab a cute little E-bike from one of the BCycle stations so you don't exhaust yourself on the loop.

And for even more action, head just outside of the downtown area and paddle across either of Madison's lakes! Seeing the city skyline from atop a paddleboard is a truly magical adventure and a phenomenal way to stay cool during the afternoon.

Dig into some delish Madison specialties

I doubt many of you are reading this thinking Madison's pizza is going to be anything spectacular.

But, I also doubt many of you have heard of Salvatore's Tomato Pies.

This spot has earned a longgg list of awards for the handcrafted pizzas, topping the delicious, slow-fermented dough with locally made cheeses and Wisconsin-raised meats. I'm telling you, these are some impressive pies!

After grabbing a bite, I enjoyed a selection of local beers at Giant Jones Brewing Company , where the drinks are cold, and the girls are truly girlbossing. Here you'll find an amazing female-owned business that serves certified organic beers, perfect for a pit stop before exploring more of what's going on Downtown.

During my visit, the Fete de Marquette was popping off with live music, drinks, and everything you could want during a summer night out! But don't worry, if this specific festival isn't happening during your trip, Madison is known for hosting all kinds of gatherings during summer and fall, so I'm sure there will be something to discover when you visit.

Add Madison to your bucket list now!

Whether you're a solo female traveler looking for a safe but exciting city to explore, or you're a digital nomad in need of inspiration for your next trip – Madison, Wisconsin, has so much to offer!

This city may be off the beaten path compared to other urban destinations, but that's exactly why I loved it. Imagine a place with all the good energy of a quaint small town but all of the inclusivity and energy of a big city. That's how Madison felt!

Add this four-day trip to your bucket list and discover all the amazing things to do in Madison, Wisconsin, for yourself!

100% yes! My trip to Madison was delightfully surprising. I learned so much about this diverse, midwestern city and felt so welcome in the small urban community. There is so much history, art, and culture to learn about in Madison that I would say it's a must-see destination.

There are so many activities going on in Madison! Some of my most memorable experiences were the special events planned by local community organizers, and there is always something new on the roster. I suggest looking at the Destination Madison – Events page before your trip to see what fun things are happening during your visit!

Definitely! As a solo, young, Black female traveler, I felt very comfortable in Madison, especially compared to other big cities. This is a very accessible metropolitan area, with lots of young people and friendly faces all around. Whether you're traveling alone or just want to make sure you're friend group will be comfortable, I found Madison to be a very safe city worth visiting.

What other midwestern destinations should I visit? Let me know in the comments below!

This press trip was hosted by Destination Madison .

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Gabby Beckford

Gabby is a multi-awardwinning creator. She is a full-time travel influencer, Gen Z travel marketing expert, and public speaker. You'll find her featured in the likes of Good Morning America, National Geographic, CNNTravel, Forbes, Travel+Leisure, and even the TEDx stage.

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8 Places That Prove Madison, WI, Is a Totally Underrated Hiking Destination

M adison, Wisconsin, is an urban-hiking juggernaut — and not just by Midwest standards. It has 14 state parks within an hour’s drive, a National Scenic Trail running through the city limits, and a watery necklace of lakeside paths that form its borders.

Add in the Badger State’s underrated reputation, and there’s usually plenty of elbow room on the area’s best trails to go along with those lovely views. You may not be summiting mountains, but within an hour’s radius around the city, you’ll find yourself wandering scenes of ancient glacial havoc, stepping through dense hardwood forests, and stumbling upon jeweled lake after jeweled lake. Below are our favorites places to do just that.

1. Picnic Point, Lakeshore Nature Preserve

Photo: Lakeshore Nature Preserve – UW-Madison

If there’s one quintessentially “Madison” hike, it’s this one. Picnic Point is the terminus of a narrow, mile-long peninsula jutting out from Lake Mendota’s south shore, part of Lakeshore Nature Preserve on the University of Wisconsin-Madison campus. Dense hardwoods line the wide dirt path, gulls always add in a soundtrack, and you’ll find fire circles for rent all along the peninsula’s length. (Free wood can be found between fire circles.)

The hike to the point can be pretty busy, especially on weekends. Hike the inland trails to Frautschi Point or Raymer’s Cove for more consistent seclusion. Raymer’s Cove is especially magical, sandstone cliffs protecting a tiny lagoon.

2. Indian Lake County Park

Photo: Jacqueline Kehoe

It’s hard to believe Indian Lake is a county park. From the main parking lot, climb up the high ridge to the circa-1857 chapel — you can even go for a kneel inside — and then continue onto the nearby overlook, where you’ll gaze over and across a glacial valley. The Ice Age National Scenic Trail winds through here, too, and the addition of the park’s standalone trails makes this a good spot for a sturdy day hike.

Back down toward the lake’s edge, you’ll find wide paths for hiking and cross-country skiing and snowshoeing come winter — there’s even a log-cabin warming hut for those chilly Wisconsin days. Probably a good stop for anyone daring enough to hike the entire Ice Age Trail in winter . Massive dog park makes this stop great for Fido, too.

3. Devil’s Lake State Park

Photo: Adventures On Wheels /Shutterstock

For this one, come early and on a weekday. Devil’s Lake is Wisconsin’s most popular state park, thanks to its incredible views, outcroppings of stunningly purple Baraboo Quartzite, glacial erratics, lake access, and wide variety of hikes.

The Ice Age Trail does wander through here (perhaps you’re noticing a pattern?), but you’ll probably want to tackle the West Bluff Trail, a high climb riddled with delicately balanced boulders that overlooks the sparkling lake below. In warmer months, be sure to get on the lake, too. You can rent kayaks, canoes, and paddleboards from either shore.

For an easy, family-friendly hike that has no business being this good, look to the mile-long Tumbled Rocks Trail. Through the bottom of a talus slope (that’s where large rocks have accumulated at the base), the mostly flat path follows the water’s edge, between purple boulders caught mid-tumble to their watery fate.

4. The Ice Age National Scenic Trail, Cross Plains Segment

There are only 11 National Scenic Trails in the country, and the Ice Age Trail is one of them. The 1,200-mile path traces the edge of the last major ice sheet, all and only through Wisconsin, wandering straight through the town of Madison. For being urban, the Madison Segment is a good one. In between stints on and off the university golf course, you’ll get lost in long stretches of hardwoods, probably all by yourself.

But drive 30 minutes to Cross Plains, and you’ll hike up the edge of a terminal moraine — the last stop of a glacier’s slow, icy advance — through wildflowers and grasslands, along a dolomite ridge, and into a dense forest of pine, lost somewhere that could be mistaken for Colorado. All in all, this segment is nine miles long, including county roads. Note that nearby Table Bluff and Gibraltar Rock are also stand-out segments on this famed.

5. Cherokee Marsh, North Unit

Photo: Jesse Frey /Shutterstock

Cherokee Marsh, just barely north of the city, is technically a massive, 2,000-acre wetland complex that sits along the Yahara River. The north unit is classified as a fen, with prairies, bogs, hardwoods, and meadows popping just barely out of the water.

This spot is about contemplation and slowing down. Wander the maze of trails — all wide, flat, and uncrowded — note the Indigenous effigy mounds deep in the woods, pop off the boardwalks onto the overlooks, and take moments for silence. You might catch a cackling goose, a mallard duck, a black-billed cuckoo, or any of the hundreds of other birds that call this spot home. Birdwatchers will be captivated by the plethora of avian species, among them herons, egrets, and indigo buntings.

6. Blue Mound State Park and Cave of the Mounds

Photo: T-I /Shutterstock

Blue Mound State Park, at 1,716 ft in elevation, is the highest point in the area. That’s not a lot, but over the state park’s nearly 1,200 acres, it’s enough to mean over 20 miles of off-road single track and hiking trails with some 500 feet in elevation to play with. Definitely climb up the east and west towers for views onto the Baraboo range — an ancient mountain range clinging onto its last hills — and the Driftless Area to the south, where glaciers left the world unscathed. There’s also a swimming pool (handicap accessible!) and a nature center, amphitheater, horseshoe pits, and plenty of shady picnic areas.

If you want to take your walking underground, you are also close to Caves of the Mounds , a national natural landmark — the only designation of its kind that also includes privately held areas, as this one is. It costs nearly $20 for adults to enter the limestone cave, but it is worth the visit as this limestone cavern is one of the most striking caves in the Midwest.

7. University of Wisconsin-Madison Arboretum

Photo: pdjordj /Shutterstock

As of February 2021, the University of Wisconsin-Madison Arboretum is officially a national historic landmark — and that should tell you a lot. This is the birthplace of ecological restoration, and its 73-acre Curtis Prairie is regarded as the oldest restored prairie in the world. But don’t picture amber waves of grain. Wild prairies are actually full of color and life, more like tall meadows that took a wild cue from their jungle cousins.

But the arboretum explores far, far more than just prairie. Exploring its 17-plus miles of trails takes you through nearly all of Wisconsin’s native ecosystems, like savannas, woodlands, and wetlands. The famed naturalist Aldo Leopold did the brunt of his work here, and now we hikers are reaping the rewards.

8. New Glarus Woods State Park

Photo: Schieve Photo /Shutterstock

New Glarus Woods State Park is a great camping destination — just 34 quiet, wooded sites (drive-in and walk-in) on the edge of this 435-acre park that connects to both the Sugar River State Trail and the Ice Age National Scenic Trail. Here, the forest meets the prairie for both tall, towering views and wide-open vistas.

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The Top 12 Things to Do in Madison, Wisconsin

Incorporated in 1856, Wisconsin’s capital city, Madison merges cosmopolitan culture with small-town hospitality and collegiate spirit for a uniquely appealing visitor experience. Along with Seattle, Madison holds the distinction of being one of just two major American cities to be sited on an isthmus. Since it straddles two scenic lakes—Lake Mendota and Lake Monona—water sports, recreation, and great views are a given here. Back on dry land, biking is a favored local pastime, one the city excels at with more than 200 miles of bike lanes and trails.

In addition to the handsome capitol building that serves as the seat of Wisconsin state government, Madison boasts 140 entries on the National Register of Historic Places, as well as the country’s largest grouping of lakefront Native American effigy mound structures.

Here are a dozen suggestions for what you’ll want to do, see, eat, and drink in Madison.

Tour the Wisconsin State Capitol

Destination Madison

Created using 43 different types of stone gathered from eight states and six countries, the majestic Wisconsin State Capitol was completed in 1917 to replace the previous capitol building after devastating fire damage. You won’t see any buildings taller than the capitol anywhere in the city—an ordinance prevents it. The soaring 200-foot dome is a real showstopper, featuring a gilded bronze statue topper on the exterior and a lavish mural titled “Resources of Wisconsin” on the ceiling of the interior rotunda. The architecture, furnishings, art, and décor throughout the facility purposefully reflect an eclectic diversity of styles.

The building is open to the public most weekdays, with free tours that lead off from the information desk at designated times during the day. Don’t miss the view from the sixth-floor observation deck, which is open seasonally. Round out your visit with a stroll around Capitol Square to admire the lush landscaping and check out a concert, farmers market, art fair, or other event from a full calendar of summer offerings .  

Jump Into Lakes Mendota and Monona

Or kayak, canoe, sail, fish, paddleboard—you get the idea. Situated on an isthmus between Lake Mendota and Lake Monona, Madison definitely doesn’t lack for water recreation. The lakes are a major focal point of the city, and attractions in and of themselves. The larger of the two, Lake Mendota, borders the University of Wisconsin campus and offers year-round fun, including sailings with Betty Lou Cruises . Meanwhile, Lake Monona showcases boats, biergartens, Olbrich Botanical Gardens , the historic Lizard Effigy Mound, and a stunning view of the Wisconsin State Capitol.

The Isthmus Paddle and Portage boat race connects the two bodies of water, drawing crowds of festive costumed participants and observers each summer. The curvilinear Frank Lloyd Wright-designed Monona Terrace Community and Convention Center has become a beloved gathering spot since it opened in 1997. Looking for a new activity to try? Make like a lumberjack and test your skills at Madison Log Rolling on Lake Wingra just southwest of downtown. 

Explore Madison's 200-Plus Miles of Bike Trails and Lanes

Madison maintains more than 200 miles of trails, paths, and dedicated bike lanes to explore on two wheels. In fact, Madison brags on having more bikes than cars, and is one of just four U.S. cities to achieve Platinum status recognition from the League of American Bicyclists . Loop around Lake Monona starting from Olin Park, or spot some local wildlife along the UW-Madison Arboretum Trail . Winters don’t have to disrupt your ride—just break out the fat tires and you’ll be fine. BYO bike, or borrow a set of wheels from any of the 40-plus Madison BCycle urban bikeshare stations strategically positioned all over the isthmus.

Taste the Local Flavors

With all that exercise, you’re sure to work up an appetite. Friday night fish fry is a Wisconsin tradition across the state, and you can try it for yourself at a number of restaurants and pubs, including Dotty Dumpling's Dowry and R. P. Adler's Pub & Grill . More than 50 years old and still going strong, Madison hosts the annual World Dairy Expo , one of the largest trade shows in the world. In keeping with Wisconsin’s dairy reputation, the University of Wisconsin produces its very own line of signature ice cream. Order some in a cup or cone at the Daily Scoop inside the Memorial Union on campus.

If cheese is more your jam, beeline to Fromagination on Capitol Square to nosh on a dizzying selection of artisanal Wisconsin products. Then cruise to Middleton just beyond the city limits to sample the sweet and spicy wares from a 6,000-plus product collection at the quirky National Mustard Museum . Still hungry? Try a little bit of everything on a curated food tour of the city through Madison Eats .

Sample Madison's Craft Brew Scene

You’ll need something to drink, and what goes better with cheese and mustard than beer? Madison excels at craft beer with busy local operations brewing up a storm. IPAs, porters, stouts, lagers, sours—the gang’s all here. There’s a strong group of contenders to check out, but Ale Asylum , Capital Brewery , New Glarus , Karben4 Brewing , and Funk Factory Geuzeria consistently tend to rise to the top of many best-of lists.

Visit Downtown Madison's Art Museums

Part of the UW campus, the Chazen Museum of Art is the second largest repository of fine art in Wisconsin, and the largest collecting museum in the Big Ten Conference. Within these airy 176,000 square-foot confines, visitors can spend a day appreciating more than 23,000 works of art spanning Greek, Western European, Soviet Union, Indian, Japanese, and modern African collections. Best of all, admission is free.

Keep the art vibes flowing by visiting another free attraction, the highly modern Madison Museum of Contemporary Art , on nearby State Street.

Stop to Smell the Flowers at Olbrich Botanical Gardens

Courtesy of Olbrich Botanical Gardens

Olbrich Botanical Gardens maintains 16 acres of verdant property to explore, as well as a tropical conservatory that contains free-flying birds and a waterfall. (If you can time your visit between July and August, you’ll get to experience the ethereal annual Blooming Butterflies as well.) A soothing oasis in the heart of the city, the outdoor gardens offer inspiration for green thumbs and a true breath of fresh air, populated with perennials, annuals, herbs, wildflowers, and native plants. Don’t miss the Thai Pavilion and Garden, gifted by the King of Thailand himself and one of just four such structures in the country.

Feel Like a Kid Again at the Madison Children's Museum

If you’ve got little ones along for the trip, let them play like they mean it at the Madison Children’s Museum. A former department store, the building’s distinctive façade sets the tone for visits defined by whimsical exhibits that feed the imagination and encourage active exploration. A few of the more intriguing areas include the Frank Lloyd Wright-dedicated Coops to Cathedrals section, a Trash Lab that shines a light on recycling and reusable materials, and the STEM-focused Possible-opolis. Fun fact: The rooftop garden nurtures more than 300 vegetable and herb varieties, and houses chickens that lay 1,400 eggs annually.

Step Back in Time at the Wisconsin Historical Museum

One of 12 sites managed by the Wisconsin Historical Society, the Wisconsin Historical Museum traces the proud past of the state’s history and heritage through intriguing exhibitions and displays. It touches on everything from Native Nations and Tribes, frontier life, and Hmong immigration to aspects of industry, democracy, and community. This is a great immersive one-stop shop to learn about all things Wisconsin, curated from a collection of more than 110,000 historical objects and 500,000 archaeological artifacts.

Walk on the Wild Side at Henry Vilas Zoo

Lions and tigers and bears—oh my! Embark on an animal adventure at the Henry Vilas Zoo on the shoreline of Lake Wingra. Boasting free admission, this cherished Association of Zoos and Aquariums-accredited attraction has been a local landmark since it opened in 1911. The facility stays open year-round, housing everything from aardvarks to zebras in well-kept habitats.

Learn Something New and Something Old at the Geology Museum

Got a dinosaur buff in your midst? Located in Weeks Hall, the University of Wisconsin Geology Museum has grown since its founding in 1848 into a vast and fascinating repository of geological and paleontological artifacts. Shedding light on the state’s earliest origins, noteworthy holdings include dinosaurs, fish, birds, reptiles, mammals, and all manner of fossils to observe and appreciate. The twice-monthly Museum Storytime makes the visit fun for the littlest guests.

Cheer on the Badgers at Camp Randall Stadium

If you’re visiting Madison during college football season, you must add a game day at Camp Randall Stadium to your to-do list. Home field of the University of Wisconsin Badgers since 1895 and the oldest stadium in the Big Ten Conference, this storied outdoor facility hosts a lineup of games in the fall, along with a calendar of other events throughout the rest of the year. The stadium is named after the Union Army training grounds on which it now makes its permanent home. If you go, don your Badger cardinal red and white, and plan to get loud.

City of Madison. "Platinum Biking City Planning Committee."

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How to Spend a Marvelous Weekend in Madison, Wisconsin

• September 1, 2023

What happens when you plan a trip to a city that manages to combine small western charm with the liveliness of a city? You get a fantastic weekend in Madison, Wisconsin, of course! Just check below for all my best recommendations to plan the perfect trip no matter the season.

Where to Stay for Your Weekend in Madison

The Graduate

Looking to re-live your college days? Book a room at The Graduate . This super-stylish Langdon Street hotel puts you right in the center of town. Common areas are stylish and fun, as are the rooms. Hello, throw pillows that say BRAT (I’m talking about the encased meat variety) and CURDS (I’m talking about the cheese variety)! You’re walking distance from State Street, Memorial Union, campus, and more… which is fun, and likely noisy. I would venture that most adults know if this type of hotel stay is for them.

The Edgewater

If the thought of listening to co-ed shenanigans outside your window at 4 AM sounds less than ideal, check out the Edgewater . This iconic hotel first opened in 1948 and perches right on the edge of Lake Mendota. You’re just up the street from campus and the State Capitol, but in your own little oasis. In summer, dine waterside at the Boathouse. In the winter, they flood a skating rink, with casual food options served outdoors.

Mansion Hill Inn

For something a little more romantic, stay at the Mansion Hill Inn . Originally built in 1857, this elegant 10-suite bed and breakfast was renovated by the Trek bicycle in 2008. The 9,000-square-foot German Romanesque Revival building is considered by some to be the finest of its type in the country. Rooms are cozy, and comfortable, with nary a doily or creepy doll in sight.

Ideas for Your Weekend in Madison

Spend Saturday Morning at the State Capitol

It’s hard to miss Madison’s State Capitol – at 284 feet high, it’s the tallest in town. The current iteration has been around since 1917 after a fire destroyed its predecessor in 1904. If you can look closely enough at the top of the dome, you’ll see the Wisconsin statue. Using Athena as inspiration, it’s meant to represent the state’s motto, “Forward,” and has the state animal, a badger, atop her head. 

Tours of the building itself are offered daily . However, there’s a lot more going on here than politics. Visit between April and November, you’ll find the Saturday Dane County Farmers’ Market . It’s one of the largest producer-only farmer’s markets in the country and makes for a lively Saturday morning!

Relax at Kosa Spa

Located in the historic Garver Feed Mill, Kosa Spa , is the perfect place to retreat for relaxation and bliss. Its founder, Shilpa Sankaran, focuses on Ayurvedic wellness offerings that work with the seasons. Whichever service you choose, you’ll start with an herbal foot bath as well as an Ayurvedic health consultation. Afterwards, you’ll have up to 30 minutes to relax in their sanctuary to unwind or you can book a steam and sauna add-on. I personally had the abhyanga which was heavenly – especially as I was visiting Madison in the winter.

For even more holistic relaxation, plan your trip to get lunch at Kosa Kitchen. It’s available at the spa, for takeout, or on Garver Patio. They combine authentic Indian recipes with Ayurvedic principles to create all sorts of healthy and delicious meals.

Tour the First Unitarian Society of Madison

The First Unitarian Society of Madison is one of Frank Lloyd Wrights’ most personal creations. Not only was he a member of the church, his parents were two of its founders. Naturally, when it came time for a new church, he returned to his home to build the new Meeting House even though he was in his eighties. Always true to his organic architectural philosophy, he was inspired by triangles when it came to designing the building. According to him, “…the triangle stands for aspiration. Here is a church where the whole edifice is in the attitude of prayer.” This fits perfectly with the Unitarians’ forward-thinking beliefs and remains one of the most innovative examples of church architecture. 

Check here for when to visit and how to book tours.

Explore the Campus of University of Wisconsin-Madison

As with any university city, the University of Wisconsin-Madison has a huge role in the culture of Madison. But I bet you wouldn’t guess it was one of the most archaeologically interesting campuses in the entire country! Over 12,000 years ago Native American tribes once called this land home. The UW-Madison campus has the largest grouping of Native American burial mounds in the world and specifically as effigy mounds both spread around the main campus and the Arboretum. When I visited with Aaron Bird Bear, the university’s then first director of tribal relations, we saw one shaped like a bird that was at least 1,000 – 1,500 years old.

When visiting Madison, save this map from the university to explore all the mounds around campus.

Enjoy Some Silly at the National Mustard Museum

Up for something quirky to do during your weekend in Madison? Head a bit out of town to the National Mustard Museum ! Even if you’re not a mustard liver, you’re going to love this museum. It’s a passion project of Barry Levenson, who’s been growing his mustard collection since 1986, and today he’s not just the founder and curator, he’s the Chief Mustard Officer of the museum. His whole goal with his establishment is to celebrate this beloved condiment and bring just a smidge of silliness back into all his visitors’ lives.

When you visit, take time to stop into the MustardPiece Theatre where you can learn all about mustard’s reach across the world. And, of course, they wouldn’t surround you with all this mustard talk without a chance to eat. At the tasting bar, you can sample over hundreds of mustards!

Try Your Hand at the Most Befuddling Olympic sport

Ahhhh, curling. Of all the Olympic sports, curling always seems to be the event even the biggest couch potato thinks, “Maybe I could do this?” Well, you’ll get your chance at the Madison Curling Club . This club dates back to 1921 when it was just sheets of ice under some bleachers!

While they do, in fact, have competitive curlers who primarily train from November 1 to April 1, there are sometimes opportunities for complete beginners! If you’re visiting Madison in October or even March, you may be able to join one of their open houses. Just check this page and submit your contact information to see if there are any events that coincide with your dates.

Pay a Visit to the Madison Museum of Contemporary Art

Designed by world-renowned architect Cesar Pelli, the Madison Museum of Contemporary Art offers 51,500 square feet of interior space, as well as a 7,100-square-foot rooftop sculpture garden. It’s open Thursday through Sunday, and admission is always free.

Shop around Hilldale Shopping Center

There are plenty of shops along State Street, but for something less…collegiate… check out Hilldale Shopping Center . Hilldale is not a regular mall, it’s a cool, open air mall. With tons going on from cool shops to spin class and more, you’ll find plenty to do in this one area. Plus, there’s lots of great food, including local favorite brewpub the Great Dane , Muramoto sushi, and fresh, ingredient-driven dishes at Forage Kitchen .

Unwind at Memorial Union Terrace

When the weather cooperates, there’s no better place to enjoy it than the Memorial Union Terrace . Grab a seat at one of the iconic yellow, orange, or green tables, and chairs, and enjoy a pitcher (or two) of beer.

Catch a Game at Camp Randall

If you happen to be in town during a Wisconsin Badger Game Day (you’ll know it based on hotel rates alone), get thee to Camp Randall . You don’t really need a ticket to the game to feel like a part of the show. From multi-generational parties on Lathrop Street to fun, nearby bars, there’s more to game day than the game. If you don’t mind missing kick-off, you can probably score a cheap ticket from someone having too much fun to make it to the main event.

Wander the Olbrich Botanical Gardens & Bolz Conservatory

Another highlight? The Olbrich Botanical Gardens & Bolz Conservatory . Explore sprawling 16 acres of flowers, fountains, and more. The outdoor gardens are free, while the indoor conservatory has a small admission fee.

Where to Eat & Drink During Your Weekend in Madison

Friday Fish Fry

If your weekend in Madison starts on a Friday, make sure you take advantage of the city’s Friday Fish Fries. This Wisconsin culinary tradition includes dishes like fried cod or perch, potato pancakes, coleslaw, tartar sauce, rye bread, and even some applesauce. There are so many restaurants you can choose from, including many on this list, but I particularly like The Old Fashioned or Mint Mark in the Atwood neighborhood.

Bassett Street Brunch Club

All breakfast lovers should check out Basset Street Brunch Club . Located in downtown Madison, it offers brunch all day and is open until midnight on Friday and Saturday nights. Enjoy particularly delectable dishes like their “a regal sirloin” or “coconut cream pie french toast.” YUM!

Tornado Steak House

The one type of dinner you have to try in Madison (or really anywhere in Wisconsin) is a supper club. Think of these as the working class reaction to country clubs. Join people from all sorts of backgrounds to not just enjoy a delicious meal but to hang out and meet others. I’ve personally tried Tornado Steak House , which as the name implies, is specifically famous for its steaks. However, be prepared to try other gems like relish trays, frog legs, and Wisconsin’s take on Old Fashioneds!

You absolutely should make sure you call 608-256-3570 to make a reservation no earlier than two months in advance – they don’t take them online.

Fromagination

Wisconsin has been cheese country ever since the first cheese factory was established here in 1841. Pop over to Fromagination to look through their specialty cheese selections as well as some fun Wisconsin-themed souvenirs. Depending on when you visit, you might also be able to join a cheese sampling or sign up for a class . They offer everything from a history class of Wisconsin cheese to creating the perfect cheese board!

Mickie’s Dairy Bar

I love a classic diner, and Mickie’s Dairy Bar seriously delivers. Open since 1946, little has changed about this place since your grandparent’s day. Think inexpensive staples, like steak and eggs, pancakes, and egg sandwiches.

And there you have it – everything you need for a marvelous weekend in Madison, Wisconsin. Be sure to watch our “Places to Love” Season 6 episode , and let me know below if you have any tips to add!

This Post Has 9 Comments

How on Earth did you miss Madison’s theaters? They have an amazingly talented live theater community as well as gifted musicians. This piece needs an update. (You might want to add Visual Arts, Sports, etc.)

Our daughter lived in Madison for several years, and we loved visiting! Always stayed at the Ruby Marie, which is funky and affordable with a wonderful location. (There are trains running by in front of the hotel that sound their horns during the night, which is the only drawback..) Shopping on Willie St. was a favorite activity, and our absolutely favorite place for brunch, lunch and dinner was Sardine. Also notable in this foodie town- Alchemy (best stuffed grilled cheese sandwich ever!) Madison Sourdough, and Papavero. She moved to San Francisco 3 years ago, so now we have a another fabulous city to explore, but we miss Madison very much.

Been there dozens of times. Love game day Great zoo and boat trips on both lakes

There are actually five lakes in the Madison area. Mendota and Monona are the two largest and form the isthmus, but there’s also Wingra, Waubesa and Kegonsa.

Try tempest restaurant for excellent fish dinners

We are headed there this weekend cto celebrate our 22th anniversary 28 together. Our daughter is a freshman at UWmadison. I can’t wait. Daughter has things planned for us.

Great article! Madison is a fun, vibrant city to explore! We were recently in town visiting all of the gorgeous gardens in the area. Discover them here: https://www.flowerchick.com/madison-wi-gardens/

I’m so glad to see MADISON featured on your Places To Love.! I’ve lived here for over 15 years, after living all over the world. Madison – and WI – are hidden hotspots. I would also add to your lists: MADISON Concourse Hotel, Camp Randall, Barriques Coffee and Wine, Monona Terrace, and all locations of the Great Dane.

Excellent summary of Madison – but you forgot an important cultural center in Madison – The Overature Center…..right on State Street. From Off Broadway plays to our own Wisconsin Symphony and Ballet – Children’s Theater, Famous musical artists – innumerable events.

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Chiropractor

Nate Andersen D.C.

Dr. Nate was born and raised a Midwesterner, growing up in the suburbs of Chicago. He received a B.S. in Human Physiology from the University of Iowa. He then went on to pursue and achieve his Doctorate in Chiropractic from Palmer College of Chiropractic.

After receiving his doctorate, Dr. Nate was selected for a highly sought-after position to practice in Southern California at one of the most prestigious and busiest chiropractic offices in the world. Here, he worked with a patient base that consisted of families, pregnant women, children, seniors, and numerous professional athletes. Following his time in California, Dr. Nate and Dr. Kelsey realized that it was time to head home to the Midwest, specifically Madison. "The people of Wisconsin are some of the most kind-hearted and genuine people in the country, and taking care of them is an absolute pleasure."

While we know Wisconsin is the best place on earth, one thing you may not know is: that Dr. Nate knows way too much about sharks! His favorite shark fact is that the Greenland Shark can live at least 250 years and some scientists say up to 400 years! Although he is a chiropractor, his favorite genre of music isn't "pop." When he turns on the radio, you can expect to hear The Beatles. If The Beatles or oldies hits aren't playing, I'd put them on ASAP! Dr. Nate also loves to cook, from fresh Greek chicken bowls to homemade pizza, you can find him experimenting in the kitchen with his new kitchen gadgets from Sur la Table. He believes the best recipe for complete wellness begins and ends with enjoying a nourishing meal (with a dash of chiropractic care on top)!

Physical Therapist

Kelsey Andersen D.P.T.

Dr. Kelsey completed her B.S. in Kinesiology at the University of Wisconsin - Madison then went on to obtain her Doctor of Physical Therapy Degree from St. Ambrose University in Davenport, IA.

Dr. Kelsey practiced as a travel physical therapist in the state of Iowa following graduation, then transitioned to outpatient orthopedic private practice in Southern California. She has completed additional training for scoliosis treatment, pain neuroscience education, and concussion management. Dr. Kelsey is very wellness-minded and takes an ‘exercise-first approach’ to give her patients the tools and knowledge that they need to not only recover from injuries but prevent them as well. As an early bird, Dr. Kelsey always starts her day with a freshly made bed - it’s the only way she can! As a wellness advocate, she would say making your bed in the morning is the first step toward a successful day. If she could only eat one flavor combination for the rest of her life, it would be chocolate + peanut butter! That magical combo is the key to her heart, and if you’re really looking to get to know Dr. Kelsey she’s always ready to chat! Her friends and family would tell you she’s one of the chattiest people they know, but we like to say she’s just passionate about getting to know her 360 Wellness family!

Business Development Manager

Lauren Hoeske

Lauren, our Business Development Manager, completed her B.S. at the University of Wisconsin - La Crosse. She was born and raised in the Madison area and as a true Midwestener, is a lover of all things Wisconsin including the Badgers, and of course, the cheese curds.

Here at 360 Wellness Lauren oversees the daily office operations, community engagement, and outreach. Lauren has a passion for helping and connecting with others and it's what she loves most about our patients here at 360 Wellness. You'll often find Lauren enjoying a fresh cup of coffee. It's her love language and favorite part of the morning! Lauren has made many important decisions for us at 360 Wellness, with the most important being: that pineapple DOES belong on pizza. Try it for yourself and you'll understand!

Patient Experience Coordinator

Taylor completed her B.S in Nutritional Sciences at the University of Wisconsin-Madison and loves all things wellness. She served as a medic for the United States Air Force for over 7 years immediately following high school.

Now, she is pursuing physical therapy school after finding a passion for fitness and a desire to help others in preventing and working through sports injuries. You can find her attending a Basecamp Fitness class right here on the West side of Madison or at Forage Kitchen enjoying a fiesta bowl with her husband, Josh. Josh and Taylor have a one-year-old Boston terrier pup, Mushu, named after their favorite Disney movie, Mulan!

Exercise Specialist

Emily is a fellow wellness lover. Outside of the office, she teaches nutrition education to SNAP - eligible audiences and coaches Zumba classes. Inside of the office, she is an extension of Dr. Nate & Dr. Kelsey to help instruct and teach specific, corrective exercises.

In her free time, Emily enjoys playing sand volleyball with friends and spending time at the dog park with her dog, Koda. While her favorite food may be Thai food, you can often find Emily at her favorite spots around Madison including Bloom Bake Shop, Trader Joe's, and Chocolate Shoppe.

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15 Things To Do On A Weekend In Madison, Wisconsin

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Madison, Wisconsin, is a great place to spend a weekend at any time of the year. Whether you’re into sports, music, art, food and drink, nature, or just about anything else, Madison offers experiences that will keep you returning again and again.

Here’s what you should prioritize on your first weekend getaway to this delightful city.

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1. Visit The State Capitol

Madison is the capital of Wisconsin, and it’s got the beautiful domed state building to prove it. Fortunately, the State Capitol is open to visitors and costs nothing to explore. The gorgeous artwork and architecture are definitely worth seeing, so sign up for a free tour or grab a fact sheet at the information desk. Don’t forget to rub the brass badger’s nose outside the governor’s office for luck.

2. Chow Down On Cheese Curds

Wisconsin is known as America’s Dairyland , and it produces lots of wonderful cheese. And while all of it is tasty, the cheese curds — mild bits of fresh cheese that aren’t pushed together into a cheese block — are especially unique. Fresh cheese curds “squeak” when you bite into them, but they’re at their best when they’re fried in a light batter and served with various dipping sauces.

No restaurant makes them better than The Old Fashioned on Capitol Square, which is consistently recognized for serving the best cheese curds in Madison.

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3. Hike, Bike, Snowshoe, Or Ski

Madison is home to some of the most amazing trails in the country. In fact, there are more than 200 miles of scenic trails for biking, hiking, skiing, and snowshoeing enthusiasts of all ability levels. For instance, there’s an easy route around Lake Monona and many entry points to the Ice Age National Scenic Trail . Check TrailLink for options that best suit the season and activity. The city also features a great bike-sharing system, Madison BCycle , with hundreds of bikes at many convenient stations downtown that you can rent for a small fee.

4. Enjoy A Festival

Wisconsin residents love a good festival , and the wackier, the better! Madison hosts events every season, and they cover just about every interest you can imagine. Taste of Madison , Art Fair on the Square , Yum Yum Fest , Winter Carnival , the World’s Largest Brat Fest , the Isthmus Jazz Fest , OktoBEERfest , and the Water Lantern Festival are just a few. Spring, summer, and fall are the best times for outdoor events, so plan to visit during one of those seasons for the most variety. There are plenty of winter festivals, though, too!

5. Experience Monona Terrace

Conceived by Frank Lloyd Wright, Monona Terrace is a focal point in Madison. Not only do you get gorgeous views of Lake Monona, but you can also relish delicious cocktails at the Lake Vista Café , dance under the stars, enjoy a concert, take a meditation class, or attend an epicurean evening. Many events are free.

6. Appreciate The Art

Madison is no slouch when it comes to artwork; it offers museums for a variety of tastes. If you prefer the classics, explore the Chazen Museum of Art on the University of Wisconsin — Madison’s lakeside campus. The collections include more than 20,000 pieces and cover many periods, styles, and cultures. If modern art is more your thing, visit the Madison Museum of Contemporary Art to see not only the spectacular three-story glass facade but also the galleries inside, one of which includes the spectacular Pitahayas by Frida Kahlo. Madison is also home to many noteworthy galleries, including the Hatch Art House , where you can admire the work of local artists.

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7. Sip An Old-Fashioned

The unofficial cocktail of Wisconsin is the old-fashioned, and no place takes it more seriously than Madison. While elsewhere the cocktail is made with bourbon, you’ll find that the brandy version is the most popular here. You can get an old-fashioned just about anywhere in Madison where alcohol is served, but you’ll like it better with a view — of the lake at The Edgewater , of the State Capitol at Eno Vino , or of downtown from Camp Trippalindee on the rooftop of the Graduate.

8. Stop To Smell The Roses

Madison is a nature lover’s paradise. Olbrich Botanical Gardens offers more than 20 gardens as well as an indoor tropical forest with some plants you won’t find anywhere else. You can also enjoy special events, including the Holiday Express exhibit, with its large-scale trains and hundreds of poinsettias. If you’re a tree hugger, be sure to visit the University of Wisconsin — Madison’s Arboretum , with its trails, footpaths, gardens, and, of course, trees. You might even spy a wild turkey wandering through. It’s best to visit during the spring, summer, or fall.

9. Marvel At The Animals

Henry Vilas Zoo is free to all and open year-round. Dedicated to animal care, wildlife conservation, and education, the zoo is home to many animals, including lions, tigers, and bears. If you like watching the birds, just about anywhere in Madison will do, but you can take a 15-minute ride from downtown to the Aldo Leopold Nature Center to see ducks, geese, cranes, and other birds in a beautiful setting. Animal lovers will find a lot of pet-friendly restaurants and accommodations in Madison.

10. Browse The Farmers Market

The Dane County Farmers’ Market is the largest producer-only farmers market in the United States. That means that the 275+ vendors all produce what they sell — no intermediaries are allowed. The stalls completely fill Capitol Square, so get there early and start browsing. You’ll be so busy tasting baked goods, smelling flowers, and buying pickles that you won’t notice the foot traffic around you. Bring a tote to carry your treasures. The market is open every Saturday from mid-April through mid-November.

11. Grab Breakfast Or Brunch

While weekends away sometimes mean sleeping in, Madison’s food scene is so good you won’t want to miss a meal. Start your day with delectable dining at any one of a number of popular spots. Short Stack Eatery has fantastic pancakes, of course, but if you’re feeling brave, try The Blind, the chef’s secret dish that changes all the time. You can only ask if it’s sweet or savory, but either way, it will be mouthwatering. Graze is a brunch favorite, offering fresh local eats by James Beard Award-winning chef Tory Miller in a glass-framed building that feels light and airy. Grab a Magic Coffee or another drink and people-watch while you wait.

12. Shop Till You Drop

While you can have plenty of fun in Madison without spending any money at all, you can easily go on a spending spree as well. Madison offers great shopping, from local crafts and delicious treats to luxury clothes, gifts, and antiques. Visit Fromagination for artisanal cheese, teas, and gourmet accessories. Little Luxuries overflows with unique gifts, and Gail Ambrosius Chocolatier has been named one of the top 10 chocolate shops in North America. The Antiques Mall of Madison has been around for more than 35 years and offers everything from vintage clothing and baseball cards to tin toys and bedroom sets.

Avenue Club Madison

13. Dine At A Wisconsin Supper Club

There’s just no way around it: When you visit Madison on a weekend, you have to experience a Wisconsin Supper Club. If you’re arriving on a Friday, you’ll want to try one of the city’s famous fish fry events. Saturdays are known for prime rib dinners. But what’s even more special about a Wisconsin Supper Club is that you can come in a stranger and leave with new friends. Grab an old-fashioned or a beverage of your choice at the bar. Whether you’re first or someone’s already there, a gentle hello will open up a floodgate of friendly conversation. By the time you reach your table, you may want to join your new pals at theirs, or they may want to join you at yours. Smoky’s Club , Kavanaugh’s Esquire Club , Tornado Club Steak House , Avenue Club , and Toby’s Supper Club are just a few of the supper clubs in the area, and each one has its own vibe.

14. Sway To The Music

Being a college town, Madison benefits from a diverse musical environment. From A-listers to eclectic and local artists, venues large and small have lots to offer music lovers. Breese Stevens Field, the Overture Center for the Arts, the Orpheum Theater, the Alliant Energy Center, and the Majestic Theatre host global superstars. Clubs, cafés, and coffeehouses around town feature local darlings and great new finds. During the spring and summer, there are free outdoor concerts in beautiful settings, from chamber music and jazz on the Capitol Square lawn to folk, country, world music, and opera in the parks.

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15. Celebrate Madison’s Quirks

While many towns have endearing quirks, Madison’s quirkiness is especially infectious. A Badgers football game at Camp Randall Stadium is a rush, especially when doing the traditional Jump Around, where fans bounce up and down while “Jump Around” by House of Pain blares from the speakers (voted one of college football’s best traditions by ESPN). Getting mascot Bucky Badger goods is easy, because he’s on everything from underwear to cheese spread.

If the badger isn’t quirky enough for you, you can celebrate Madison’s official bird, the plastic pink flamingo; grab a drink at Le Tigre Lounge , a dive bar filled with more than 300 images of — you guessed it — tigers; or visit Paul’s Club , where a tree grows through the restaurant. Cap your wacky experience off by floating down the Yahara River in a funny costume at the Fools’ Flotilla.

There are plenty of ways to spend your time in Madison. You won’t get to all of them in one weekend, so you’ll just have to visit again. No matter when you come to Madison, you’ll be welcomed as a stranger, but you’ll leave as a friend.

Want to experience more of what Wisconsin has to offer? Consider a trip to Milwaukee , the Wisconsin Dells, or Elkhart Lake .

About The Author

Diana Laskaris is an award-winning author, business strategist, and creative consultant. The cofounder of the popular website Food Travelist , Diana is a thought leader in using culinary tourism to promote economic activity in destinations around the world. Food Travelist connects brands, destinations, and experiences to hungry travelers searching for their next great adventure.

Diana is a certified culinary travel professional and has written many articles about food and travel.

Diana Laskaris and Sue Reddel are the Co-Founders of Food Travelist . They travel the world and find the best food every destination has to offer. They've tried it all. From Michelin starred fine restaurants to tasty street food on a stick. They hope to bring the world just a bit closer together by sharing a meal and learning about different cultures and ourselves through food and drink. They are both Certified Culinary Travel Professionals and frequent authors of articles about food & travel.

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Mad About Madison: Dozens of Amazing Things to Do in Madison, WIsconsin

I would have never gone to Madison, Wisconsin, if it hadn’t been for my son who moved there for a job. I came to love this city, where I found the most beautiful state capitol, best farmers market, gorgeous lakes, Frank Lloyd Wright buildings and a fantasyland office campus.

I discovered I will never be a fan of cheese curds – even when they are fried.

The downtown is easily walkable, the rental bikes are all electric and the popular Old-Fashioneds are made with brandy. 

There are dozens of things to do in Madison , both outside and indoors when it’s cold.

Things to Do Outdoors in Madison

Because I don’t like to spend much time outdoors when it’s below 60 degrees – yes, I’m a wimp – I have only visited Madison in the warmer months.

I’ll start with my favorite outdoor activities but don’t worry, there are plenty of things to do indoors in Madison. More on that later.

• Visit the awesome Dane County Farmers Market . The best farmers market I’ve ever been to, it is located on the sidewalk surrounding the Wisconsin State Capitol. Held every Saturday morning, the market gets so crowded you are supposed to only go counterclockwise when visiting the vendors.

It started in 1972 and is the largest producers-only farmers market in the country.

I love visiting farmers markets when I travel, but it’s also frustrating. There were so many gorgeous flowers and delicious-looking produce, but I had no way to enjoy them.

If you want to sample cheese curds, this is the place to do it. Chomp down and squeak away!

• Take a boat ride on Betty Lou Cruise . I take every opportunity to get out on the water so was thrilled to board the boat to tour Lake Mendota. We passed by beautiful homes perched on cliffs, parts of University of Wisconsin and downtown Madison.

• Stroll through Olbrich Botanical Gardens , 16 acres of outdoor gardens and an indoor conservatory. A highlight is the Thai Pavilion and garden, a gift from the Thai government to University of Wisconsin.

Check the website for what’s in bloom and events like movie night, bonfires on the Great Lawn and a concert series.

• Visit Lakeview Lounge at the University of Wisconsin . Grab a bite to eat and enjoy lake views from inside at this large lounge area.

• Tour the city by electric bike with Madison BCycle . Other cities have bike share programs, but how many are all electric? It’s kind of ironic because Madison is fairly flat and e-bikes are not really necessary, but man, are they fun. It’s like having a super power that you can turn on and off as you please.

And there are over 240 miles of bike trails in Madison, and an electric bike will let you cover more territory, right? Riding a bike around the lake is definitely one of my favorite things to do in Madison.

• Tour the fantasy world of the Epic campus , a privately owned medical software company just outside of Madison in Verona that employs about 10,000 people.

Epic has 1100 acres of rolling green hills, farmland and office buildings out of a fantasy novel with places that pay homage to Star Wars, Harry Potter and Alice in Wonderland. There’s an elevator to hell and a stairway to heaven.

Guests can check in at the office and get a map to take a self-guided tour.

Indoor Things to Do in Madison, Wisconsin

Of course you can do these things all year, but they may be even more appealing in the winter when temperatures plummet and the city is blanketed in snow.

Here are our favorite indoor things to do in Madison.

• Drink an old-fashioned with brandy . Apparently, the custom of using brandy rather than whisky began in 1893 when the Korbel Brothers brought brandy to the World’s Columbian Exposition in Chicago and it caught on with the Wisconsin attendees.

• Visit Giant Jones Brewing Company . While we’re on the topic of alcohol, beer lovers will want to taste a few brews at this woman-owned organic brewery.

• Take a yoga class, relax at the spa, lounge and dine at Garver Feed Mill , a former feed mill renovated as a foodie- and wellness-centered food hall. The Dane County Farmer’s Market moves here during the winter.

• Spice up your life with a selection of thousands of mustards (about 6,090!) from 85 countries at the kitschy National Mustard Museum , one man’s passion project. Warning: you may encounter some humorous anti-ketchup propaganda.

If you’re lucky you’ll be able to hear Barry Levenson, founder and curator, sing the fight song for “Poupon U,” which claims to be America’s Mustard College. You, too, can be a graduate and earn your diploma for just $8.

Pop quiz: Do you know what country produces the most mustard? It’s Canada, closely followed by Nepal.

• Get your design fix by visiting Frank Lloyd Wright buildings . The famous architect spent his teenage years in Madison and several years in Spring Green, about 38 miles away.

Two of the five Frank Lloyd Wright buildings in Madison are open to the public. Wright attended the Unitarian Meeting House , which was built in 1951 and is still used by the church. Tours are available year-round.

Wright designed the exterior of Monona Terrace , the convention center, but due to lack of funding it wasn’t completed until decades after his death.

If there’s not a convention taking place, enter and make your way to the back where the building extends over the water and floor-to-ceiling windows provide a gorgeous view of Lake Monona.

I apparently didn’t realize there was a convention taking place and walked right through to catch the view – no one seemed to mind.

Weather permitting head to the Monona Terrace on the rooftop where you’ll find a memorial to Otis Redding, who died in a plane crash in the lake.

• Tour the Wisconsin State Capitol , my #1 pick of things to do indoors in Madison. It’s the most stunning capitol building I’ve ever seen and free tours are offered daily all year.

There is no security here and people often use it as a cut through from one side of the square to the opposite side.

Marble columns, statues and mosaics are just a few of the elements in this gorgeous building, completed in 1917. The main feature is the rotunda, which soars for 284 feet.

Look closely and you’ll see dozens of badger replicas, including a large statue on loan from the Navy, which apparently wants it back. It’s made of melted down Spanish cannons and was given to the Navy by Cuba. According to our guide, you can find approximately 1,600 badgers here and 100,000 mosaic pieces.

• Eat dinner at a traditional supper club. Going to a Supper Club became a tradition in Wisconsin, primarily in rural areas, in the ‘50s and ‘60s as a place to spend an evening enjoying dishes like prime rib.

The tradition is being revived in fine dining restaurants like The Harvey House , housed in an old train station, where we started our meal with a traditional relish tray.

I toasted the traditional with a lovely ice cold martini and selected the superior walleye as an entrée.

As long as we’re talking food, dining out is definitely one of the best things to do indoors in Madison. Well, it’s one of my favorite things to do anywhere. Here are a few of my other favorite restaurants.

Fish Fry, Giant Shakes and Grilled Cheese: Where to Dine in Madison, Wisconsin

Get your cheese curd fix at Cooper’s Tavern with the poutine, a heart-stopping dish of Belgian frites with melted cheese curds topped with peppercorn gravy.

I was there on a rainy day so opted for the optimal comfort food – grilled cheese and tomato soup. So satisfying.

You won’t go hungry at Monty’s Blue Plate Diner where you can chow down on hamburgers, mac and cheese with giant shakes, but have vegan options as well.

For a traditional Friday fish fry to Quivey’s Grove just outside Madison, housed in a stone stable from 1855. Other items on the menu include chicken, ribs and pork schnitzel.

For fine dining, try L’ Etoile , our favorite place to take our son for a nice meal. You can’t go wrong with the Tasting Menu.

Where to Stay in Madison, Wisconsin

I loved staying at Park Hotel for its perfect location right on Capitol Square across the street from the Wisconsin State Capitol and walkable to just about anything in downtown Madison.

I had a room with a window overlooking the square and enjoyed a view of the Capitol lit up at night. On Saturday morning I could scope out the vendors before I headed out to the farmers market.Other rooms have lake views.

Some rooms have balconies overlooking the large indoor pool with easy access to the fitness center.

The onsite restaurant, The Post, serves dinner daily and breakfast, lunch and dinner Wednesday through Sunday.

The People Voted and This is the Worst Airline of 2021

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Home » Travel Guides » United States » Wisconsin (WI) » 15 Best Day Trips from Madison, WI

15 Best Day Trips from Madison, WI

Madison is the capital city of Wisconsin, in the United States. It lies between lakes Mendota and Monona.

It was founded in 1829 and became the capital city in 1848. Madison is known for its extensive network of parks and lakes with hundreds of miles of nature trails, its restaurants, and its museums and art galleries.

Thanks to its vibrant culture, the city is known as one of the most quintessential cities in the US. Madison is surrounded by great destinations for a day trip.

If you’re in Madison and need some new scenery outside the capital city, here is an exhaustive list of the best day trips that you can take from Madison:

1. Wisconsin Dells

Wisconsin Dells is a city that is situated just over 1hour away from Madison.

The city got its name from the Dells of the Wisconsin River.

From the Witch’s Gulch, you get an amazing view of the sandstone.

The Wisconsin Dells together with the village of Lake Delton form “the Dells” which is a popular tourist attraction site.

The first tourists came here in the 19th century and the site is still worth a visit years later.

In the downtown of Wisconsin Dells is the H.H. Bennett Museum and Historic Studio while to the north of downtown is the Dells of the Wisconsin River state natural area.

Almost the entire city of Wisconsin Dells is an amusement park.

The real heart of the adventure is the water park; time passes by so quickly when you’re having fun here.

2. Chippewa Falls

Chippewa Fall was incorporated as a city in 1869 and is located in Northwest Wisconsin on the Chippewa River.

The name Chippewa comes from the Ojibwa language; the river is named after the Ojibwa Native Americans.

Visit Chippewa Falls and learn all about its charm and history as you explore the great outdoors.

This city is the birthplace Seymour Cray who is known worldwide as the father of the supercomputer.

The best time to visit Chippewa Falls is during the Christmas holidays.

The residents here take their Christmas traditions very seriously.

Every year on the day after Thanksgiving, the city is transformed into a wonderland.

Magnificent lights are displayed alongside the shining angels in the Christmas Village in Irvine Park.

3. Spring Green

The Spring Green village is located about 1 hour to the west of Madison.

This small village is home to two of Wisconsin’s famous edifices which are must-sees for every architecture aficionado: Taliesin and House on the Rock.

The Taliesin complex is an 800-acre estate that was built as a tribute to Frank Lloyd Wright.

The House on the Rock is an awe-inspiring crowded attic that exhibits with quirky attractions.

Other places that you can visit on a day trip to Spring Green are the American Players Theater where Shakespeare’s plays are shown, the Spring Green General Store, the art galleries, and the emporium.

Baraboo is the largest city in Sauk County and is located on the Baraboo River.

This city is the winter home to the Ringling Brothers Circus.

If you love magic, you should visit the Circus World Museum, especially in summer when there is a daily parade with performances by magicians, clowns, and aerialists.

This museum preserves the legacy and history of the Ringling Brothers circus and is the only museum in the world that is exclusively clown-focused.

Another must­see landmark in Baraboo is the AI Ringling Theatre.

Nestled in the Baraboo Range is the Devil’s Lake State Park which is only 35 minutes away.

5. Devil’s Lake State Park

This park is one of the largest and most popular parks in Wisconsin covering an area of 3,730 hectares.

This park is situated about 35 miles northwest of Madison and is known for its 500-foot-high bluffs and its pink quartzite cliffs along the lake.

One of the primary attractions of the park is the Devil’s Lake which is a closed drainage lake located about 2 miles to the south of Baraboo.

This rectangle­shaped lake was created through by glaciers and covers an area of 150 hectares.

Within the park is the Baraboo Hills which are said to be much older than the lake.

The Southern part of the Hills was declared a National Natural Landmark in the year 1974.

This park is a popular tourist destination thanks to its scenic beauty and its proximity to the Wisconsin Dells.

If you’re looking to spend your day surrounded by nature away from the busy state capital, nothing beats this park.

6. Mineral Point

The magical Mineral Point is a city in the southwest of Wisconsin.

This city was settled in 1827 and it became a leading zinc and lead mining center in the 19th and the 20th century.

The architectural buildings in Mineral Point date back to the 1840s.

This city is full of charm and whimsy.

There are numerous caves and badger holes here that tell about this small town’s history.

The charming ambiance of Mineral Point’s buildings makes this town a recommended place for a day trip from Madison.

7. Madison Museum of Contemporary Art

This art museum, established in 1901, was formerly known as Madison Art Center.

This museum is the lifeblood of art and entertainment in Madison; it opened its permanent home to the public in 2006.

The collection includes more than 5,000 objects from across the globe and some pieces of work from iconic artists.

An example is the Pitahayas, an oil-on-metal painting done by Frida Kahlo.

While here, you can take a stroll around the spectacular 7,100 square foot rooftop sculpture garden, and the media gallery which showcases prints, drawings, and photographs.

8. Sun Prairie

Sun Prairie is a suburb of Madison, located in Dane County.

This city is the second most populated city in the county after Madison.

If you prefer a quiet day trip location, then Sun Prairie is the perfect spot for you.

About half an hour away from San Prairie are some community parks that are ideal for relaxation and are recommended for picnicking.

They include the Sheehan, Angel, Woodview, and Wetmore.

9. Pendarvis State Historic Site

This historic site is located in Iowa County and is made up of several cabins that date back to the 19th century.

These cabins were built by the immigrants who came to mine lead in Mineral Point.

These buildings have been restored to their original state.

The Pendarvis site serves as a museum to preserve the history of early lead mining; it’s owned by the Wisconsin Historical Society.

Visit Pendarvis to see how the miners lived back in the day.

10. Mount Horeb

Mount Horeb is a village located about 30 minutes to the west of Madison, in Dane County.

The early settlers were Norwegian and for this reason, this town bears a Scandinavian heritage.

The main street is decorated with life-size trolls that are carved from tree trunks.

This “Troll Capital of The World” has numerous antique shops, gift shops, and several specialty shops in the downtown area.

Other places that you must visit on your day trip to Mount Horeb are the Cave of the Mounds, the Onyx Ridge, and the Blue Mound State Park.

11. Beaver Creek Nature Reserve

If you are looking to learn as you discover the mysteries of nature, visit this 400­acre reserve and you’ll surely not run out of things to see.

This picturesque natural habitat contains a butterfly house which gives tourists a beautiful experience as they become one with nature.

You can visit at night and get views from The Hobbs Observatory.

Are there any cheese lovers in the house? Monroe city, bordered by the Town of Monroe to the north and Town of Clarno to the south, is all about cheese.

This city has been thriving for more than a century thanks to the art and business of making cheese.

This cheese capital of Wisconsin is home to one of the last of the Limburger cheese factories.

Pay a visit to the Historic Cheesemaking Center to learn all about Wisconsin’s famous cheese.

13. Monona Terrace

This terrace is a convention center that is located on the shores of Lake Monona.

It’s also referred to as the Monona Terrace Community and Convention Center.

The terrace was designed in 1938 by Frank Lloyd Wright, but the building wasn’t built until 1997, nearly 60 years after its inception.

Monona Terrace was constructed by a southern Wisconsin contractor, J.H Findorff and Son Inc.

Any Wright fan wouldn’t want to miss a chance to see this stunning building, located on Madison’s Waterfront.

The rooftop allows panoramic views of the downtown, the Capitol, and Lake Monona.

14. New Glarus

This village in Green County is located at the intersection of Wisconsin Highways 39 and 69. This community was founded in 1845 and was incorporated in 1901. Among the first settlers here were the immigrants from Switzerland in the mid-1800s.

New Glarus is the perfect getaway from Madison and is well-known for its Swiss charm.

Everything in this village fully embraces the Swiss heritage including its culture, history and food.

This Swiss village is home to “Spotted Cow”, one of Wisconsin’s most famous crafted brews.

If you love beer then new Glarus should be at the top of your list for best day trips from Madison.

Other highlights of the trip to New Glarus include Swiss historical Village which is an open-air museum.

15. Olbrich Botanical Gardens

The 16­acre Olbrich Botanical Gardens is named after its founder, Michael Olbrich, who established it in 1952. The gardens are located in Madison and are owned by the nonprofit Olbrich Botanical Society and the City of Madison Parks.

Visit these gardens to enjoy stunning views of the surrounding landscapes and the exotic plants.

The glass-enclosed Bolz Conservatory was added to the garden in 1991. It’s filled with fragrant flowers, orchids, a waterfall, and birds.

Another addition is the “sala”, an elaborate Thai pavilion opened in 2002 that was donated to the University of Wisconsin by the government of Thailand.

The gift was made though Bhumibol Adulyadej, the King.

This pavilion is one of the 4 salas that are found outside of Thailand.

15 Best Day Trips from Madison, WI:

• Wisconsin Dells
• Chippewa Falls
• Spring Green
• Devil’s Lake State Park
• Mineral Point
• Madison Museum of Contemporary Art
• Sun Prairie
• Pendarvis State Historic Site
• Mount Horeb
• Beaver Creek Nature Reserve
• Monona Terrace
• Olbrich Botanical Gardens

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Call for Proposals: 2024 Native Nations Nursing, Helpers, and Healers Summit

Join us for the  2024 Native Nations Nursing, Helpers, and Healers Summit , where we invite speakers and poster presenters to share their expertise in culturally congruent healthcare for Native American communities. This year’s summit,  Friday, November 1st at Medical College of Wisconsin in Milwaukee, WI , will focus on Reclaiming Traditional Knowledge and Practices to Promote Healing and Wellness in Indigenous Communities. We seek proposals addressing evidence-based approaches, interprofessional communication/ collaboration, health promotion/ disease prevention, and community-engaged scholarship.

Don’t miss this opportunity to contribute to the dialogue and advance healthcare for Indigenous populations. Submit your speaker and/or poster proposal today!  Students (undergraduate and graduate) in any healer profession program are encouraged to apply!!

Themes and Topics of Interest

• Promoting health and wellbeing across the next seven generations
• Examples of indigenous lead research
• Academic & community partnerships
• Traditional healing
• Culturally specific healthcare
• Environmental/global projects
• Anything related to health promotion/disease prevention

Selection Process

If you are interested in presenting at this Summit, please submit your proposal by  June 17, 2024 . All submissions will be reviewed by the Summit planning committee.

How To Submit Your Proposal

Submit your proposal by completing  the online application found here . For questions regarding your submission, please contact Jeneile Luebke, PhD, RN at  [email protected] .

This post was authored by Rob Poehnelt on 04/10/2024.

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Where to get your free solar eclipse glasses: Warby Parker, the public library and more

Some astronomy aficionados are paying top dollar to catch the upcoming total solar eclipse, but there are plenty of options to take in the rare astrological phenomenon for free.

If you find yourself in the path of totality, you'll want to make sure that you're using eye protection before turning your gaze upward. Experts warn against looking at the obscured sun for "even a split second," emphasizing that the solar radiation can burn the inside of your eyes and potentially cause irreversible damage.

The eclipse will take place the afternoon of Monday, April 8, with parts of states like Texas, Ohio and New York falling into the path of totality.

Normal sunglasses aren't strong enough to protect your eyes from harm. Instead, you'll need special protection designed specifically for observing an eclipse.

Luckily, both government organizations and private businesses are distributing eyewear that meets the requirements set by the American Astronomical Society.

Here's where to get your free glasses before Monday's eclipse.

Your local public library

Libraries across the nation are distributing glasses for free. To see which libraries near you have glasses available, check out this interactive map from Star Net.

Warby Parker

The eyewear brand has gone all out for the eclipse, creating an entire page on its website dedicated to the event. Warby Parker is distributing glasses free of charge at all of its retail locations. You can find the closest store to you at this link .

New York State

With a good chunk of the Empire State falling in the path of totality, New York is distributing free glasses at locations including New York State Welcome Centers and Thruway Rest Stops.

Sonic and Smoothie King

Chain restaurants Sonic and Smoothie King are offering free eclipse glasses with a purchase.

Make your own

If there's nowhere near you to get free glasses, it's simple enough to make your own. Follow these instructions from NASA to create your own viewing tool with materials that you can find around the house.

Want to make extra money outside of your day job?  Sign up for CNBC's new online course How to Earn Passive Income Online to learn about common passive income streams, tips to get started and real-life success stories. Register today and save 50% with discount code EARLYBIRD.

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Stock Up for Summer With Madison LeCroy’s Vacation Essentials From Amazon

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Madison LeCroy  is a real-life Barbie doll with a spitfire sense of humor and an impeccable sense of style. If we could trade closets with any celeb for the day, we’d choose the  Southern Charm star! So, when we saw that the blonde beauty released a new Amazon Livestream featuring her favorite vacation essentials, we immediately added all of her picks to cart.

Related: 16 Vacation Sandals Made for Walking

Get ready for a warm-weather holiday in the sun with Madison’s summer must-haves! From backpack coolers to SPF lip balm, these staples will set you up for success on your next beach day!

Beach Travel Pouch

“You know these little bags, they’re just cute. This one you can just pile in a bunch of stuff like your sunscreen, your aloe vera. This thing will hold a bunch of things. Put your wet bathing suit in it.”

Sun Bum Tinted Lip Balm

“This is 15 SPF. Nothing worse than burning your lips. They have a bunch of shades. The berry I think is super cute.”

Straw Cowgirl Hat

“Something about having a little bikini on with this straw cowgirl hat, it’s a vibe. So, please, let’s all get on that bandwagon.”

Related: 17 Carrie Bradshaw-Inspired Spring Dress Picks — Starting at $15

Striped beach towel.

“These beach towels, comes in pink too. His and hers — how cute!”

Handheld Portable Fan

“This is a must. So, this is just your little handheld fan. Take that selfie with the wind blowing in your hair. I use this for Hudson’s sports games just because it keeps the bugs out of my face.”

Pilotfish Sand Remover Bag

“This is a new product that Amazon has, but this is what rubs off all the sand. That’s the most annoying part about the beach. This, you just dust it — boom! All the sand’s gone. Genius.”

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Corkicle Cooler Backpack

“This little backpack is impressive. It does hold up to 8 cans and two bottles of wine. You can put all kinds of stuff in that.”

Related: Madison LeCroy Exclusively Shares the 9 Beauty Products She Swears By

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WHERE BLACK CULTURE, COMMUNITY AND CONSCIOUSNESS MEET

Sign up for essence newsletters the keep the black women at the forefront of conversation., russell wilson: faith, family & football.

This story was featured in the May/June issue of ESSENCE.

Throughout his storied tenure in the NFL, Russell Wilson has achieved unimaginable success on the gridiron. With a dynamic skill set and unique leadership qualities, he has established himself as a preeminent figure not only in football but also in entrepreneurship, philanthropy and entertainment. By refusing to let conventional restrictions box him in, Wilson has helped to break the mold of what the modern sports star can be. In the process, he’s blazed a new trail for Black athletes for generations to come.

Born in Cincinnati and raised in Richmond, Wilson was an active child, playing basketball, football and baseball. “I’ve loved sports my whole life,” the 35-year-old says. “The love came from my dad and my brother, and from playing against them.” He excelled in high school athletics and was drafted by the Baltimore Orioles professional baseball team—but decided to further his education by enrolling for college at North Carolina State University. There, he excelled in football and baseball before transferring to the University of Wisconsin-Madison. With his talent, Wilson had options when it came to sports, but it was guidance from a higher power that inspired him to focus on football.

“I think the decision was just God’s perfect timing for me,” Wilson explains. In focusing solely on football, he was able to sharpen his prowess as a passer, which led him to a stellar senior year at Wisconsin. He drove the Badgers to a record of 11-3 and a Big 10 Championship. In 2012, he declared for the NFL Draft, ultimately going to the Seattle Seahawks as a third-round pick. Although Wilson showed promise while playing Division I athletics, it was in the following years that the world would fully recognize the vastness of his potential.

During his career with the Seahawks , Wilson earned nine Pro Bowl selections, had several record-breaking seasons and achieved a victory in Super Bowl XLVIII. In 2019, he dazzled audiences with a series of game-breaking passes and an uncanny ability to improvise outside of the pocket—compelling the public to create the phrase “Let Russ cook.” In the decade he spent behind center in Seattle, Wilson emerged as one of the best players in football. More importantly, his ascendancy served as a reminder that Black quarterbacks possess more than physical attributes, countering a narrative that has been pushed by scouts, coaches, executives and media since the league’s inception over a century ago.

Before Wilson burst onto the scene, signal callers of color like Doug Williams, Warren Moon, Randall Cunningham and Michael Vick all dominated the field at one point—a fact that Wilson recognizes and respects. “I think about those guys before me,” he says. “But when I came into the league, there were only a few of us. It was Cam Newton, Robert Griffin III, Colin Kaepernick, myself and a couple others.” By the end of his second year in the NFL, Wilson held up the Lombardi Trophy, becoming just the second Black quarterback to do so. While the win became an unforgettable personal accomplishment, it also marked a shift in the perception of Black men in his position.

“For me to be able to go to back-to-back Super Bowls, and win one of them, I think opened up a lot of doors,” he says. “Now you see guys like Patrick Mahomes who won it; it’s really just us so far, but there’s more to come.” The emergence of quarterbacks like Mahomes, Jalen Hurts, Lamar Jackson and C.J. Stroud, to name a few, is indicative of a new era in football and a glimpse into what the sport is trending toward.

“What I love to see is guys getting drafted early, and that a lot of teams these days have Black quarterbacks playing for them,” Wilson says. “It’s all across the league, and it’s showing how the National Football League is starting to evolve, change and break down barriers. I think one of the biggest blessings of my career so far is that I’ve been fortunate to be able to open up doors for others, because of what others did for me.”

This offseason, the future Hall of Famer signed with the Pittsburgh Steelers, following a brief, complicated stint with the Denver Broncos, to play under Mike Tomlin, the team’s trailblazing Black coach. In what marks a new beginning for Wilson’s life and career, he remains steadfast for the journey ahead, and thankful for all he’s attained thus far. “To play 13 years in the NFL has been a dream come true,” he says, adding that “to be able to play for Mike Tomlin; to stand side by side with him and try to accomplish all the goals that I want to accomplish with the Steelers organization, and what that represents for the NFL, is one of the greatest gifts in the world.” 

In addition to his brilliance on the field, Wilson has been a genuine star off of it. Through his philanthropic efforts and community service, he is improving quality of life for the less fortunate and the disenfranchised. His unwavering commitment is something that was instilled in him early, by his parents. “My mom and my dad, I got to see them both give back in many ways,” he recalls. “My dad was a lawyer. He helped so many people. My mom was a nurse, and she had the heart of servitude, like in John 13:14—where Jesus says, ‘If I, your Lord and teacher, wash your feet, you ought to wash others.’ And I just firmly believe that it’s God’s gift—‘To whom much is given, much is required’—for us to be able to give back and serve.”

Following his father’s passing in 2010, Wilson established the Why Not You Foundation, a nonprofit organization that aims to empower today’s youth, and his efforts have garnered him philanthropic honors, including Walter Payton NFL Man of the Year in 2021, and the Bart Starr Award in 2022. His humanitarian spirit extends to his companies, including the men’s-apparel and footwear line Good Man Brand , his business-coaching firm Limitless Minds , the Russell Wilson Quarterback Academy and many more. Wilson also formed Why Not You Productions with his wife, Grammy Award-winning singer Ciara , in hopes of creating stories that will uplift and entertain viewers.

As ambitious as Wilson has been, family is the pillar in everything he does. His relationship with Ciara, to whom he’s been married since 2016, is an inspiration to those who celebrate Black love. The key to their success, he says, is prayer. “When I asked her to marry me, once she said yes, I said, ‘Before we go do this, can we pray? I want to make sure we always put God at the center of it all,’” he recalls. “And so I think the thing that hopefully exudes from our love is that, listen, love is never perfect. But we continue to try to put God first and pray over each other. We have these four beautiful children that we get to raise every day and it’s the greatest gift in the world.”

Wilson’s faith has been his foundation, seeing him through victories, trials and everything in between. It has allowed him to be the man he is, and also aspire to be better with each passing day. 

“I think it keeps you grounded,” he says of his belief system. “It keeps you connected to who God is, and what He’s already done, and what He’s about to do for you. It’s knowing there’s always a bigger purpose in life. That’s really important. It inspires me to be the best version of me, so I can inspire somebody else.”

Photographed by: Adrienne Raquel

Styled by: Jan-Michael Quammie

Photo Production Credits: Grooming: Pircilla Pae using Papatui at A-Frame Agency

Nails: Temeka Jackson using The GelBottle at A-Frame Agency

Set Design: Bette Adams at MHS Artists

Lighting Director: Sebastian Johnson

Photography Assistant: Lance Williams

Digitech: Renee Wai Yee Dodge

Retouching: picturehouse + thesmalldarkroom

Market Editor: Aidan Palermo

Stylist Assistant: Andrew Mcfarland and Laura Cheron Haquette

Tailors: Ivy Idzakovich and Macy Idzakovich

Production Manager: Alaura Wong

Production Assistant: Cecilia Alvarez Blackwell

Location: NYA Studios

Special Thanks: L’Ermitage Beverly Hills & Short Stories Hotel

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