breakfast travel cups

The 8 Best Travel Mugs for Caffeinating on the Go

We got our hands on several popular travel mugs to find out if they’re worth the hype. These are our favorites among those we tested.

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These durable, portable mugs are typically made of stainless steel, with built-in insulation so your last sip of coffee is as warm (or as cold) as the first. Their lids are designed to prevent splashing or spills, so you can throw the travel mug in a backpack or slide it in a car’s front console without worrying about a potential mess.

Many of the best travel mugs we recommend are ideal for camping or hiking in addition to everyday carrying. Most are dishwasher-safe or stack for easy storage, and won’t set you back more than $30. Considering they’re reusable and maintain your drink’s temperature, they’re worth considering even if your daily commute it from the kitchen to your home office. Whether you’re keeping warm by the campfire or sipping tea on the train, wrap your hands around one of these editor-tested travel mugs.

The Best Travel Mugs

• Best Overall: Yeti Rambler Stackable Mug
• Best Value: CamelBak Horizon Tumbler
• Best Leakproof Lid: Hydro Flask Stainless Steel Reusable Water Bottle
• Best Coffee Maker Combo: Espro P0 Ultralight Single Serve French Coffee Press
• Best Exterior Insulation: Hydro Flask Insulated Travel Portable Coffee Tumbler

What to Consider

Most of the travel mugs on this list are made with stainless steel. Steel is great for long-term durability, holding up well to drops, scratches, and continuous washing. Flavors and odors don’t stick to steel either. Once you finish your drink and rinse out the mug, you won’t taste your last cup of tea lingering in the background for the rest of the day.

Some stainless steel mugs have a slight metallic taste to them. If you’ve got sensitive tastebuds, consider a mug with a ceramic coating on the inside. This replicates the neutral flavor profile of a classic mug you use for coffee at home.

Travel mugs are typically insulated to keep your drink hot or cold for the duration of your trip. Most have double-wall construction, with two layers of metal inside and out. The pocket of air in between prevents temperature transfer, so even if you’re drinking piping hot coffee, your hand doesn’t feel a thing.

Many of the travel mugs we recommend come in multiple sizes, usually from six ounce to 24 ounces or more to double as your water bottle. Despite large capacity, most are designed to fit into a car cupholder or the side pocket of a backpack.

Additional Features

Some travel mugs come with handles while others do not. Handles on a mug are great for holding them while on a walk or hike as well as for storage. Instead of packing your mug into your backpack where it takes up valuable storage space, clip it on by the handle. Travel mugs with handles typically don’t fit easily in a cupholder. This is a major drawback for commuters who want a coffee cup for their drive to work.

Travel mugs almost always come with lids, but these vary in quality. Some prevent splashes and major spills by simply covering the top of the mug. They press on and often have a thin rubber ring around the perimeter to help keep them on the mug, though they won’t be completely sealed. So if you drop your mug, liquid is bound to spill out.

Other travel mugs come with thicker, screw-on lids that completely seal your drink inside. These protect your drink from spilling when they are dropped, but are typically much larger than a press-on lid and are more tedious to clean.

How We Tested

Each travel mug we tested was evaluated based on their performance in every day situations from morning commutes to walking outdoors. We paid close attention to heat retention, drink flavor, splashes or spills with the lid on, and ease of cleaning. Each travel mug was dropped several times from standing height to ensure durability. For those with press-on lids, we also paid attention to how securely the lids stayed on during a drop.

For mugs we didn’t personally test out, we compared key specs such as size, material, and insulation. We also researched across multiple online publications and read through customer reviews.

YETI Rambler Stackable Mug

This travel mug from Yeti impressed us with its durability, convenience, and practicality. The stainless steel construction holds up well against drops, and the double-wall insulation kept my coffee hot for hours.

The bottom of the mug is slightly thinner than the rest of the body. Because of this, the mug stacks perfectly into other Yeti mugs for easy storage when not in use.

The press-on lid isn’t completely leakproof, but it does come with a slider to cover the mouth hole when you aren’t drinking. While this won’t prevent a leak if you drop your mug, it certainly keep coffee from splashing out as you walk.

The slightly larger than average 14-ounce capacity was a small but noticeable detail for anyone who likes a full cup of joe, creamer, and sugar. The 12-ounce mugs require the slightest sacrifice while this Yeti gives you all the space you need.

CamelBak Horizon Tumbler

Without the classic mug handle, this tumbler from CamelBak is built for the commute. While a handle is great for walking and hiking, this travel mug fits into your car cupholder without the cumbersome handle getting in the way.

The travel mug also has a silicone based which provides a solid base that keeps the mug steady when in motion. Like most of the travel mugs on this list, the CamelBak is make of stainless steel.

However, the steel is powder-coated so when you take a sip of your tea, you taste the tea, not the metallic lingering flavor of your cup.

Hydro Flask Stainless Steel Reusable Water Bottle

If you want a leakproof container for your coffee, this tumbler from Hydro Flask is your answer. The screw-on lid has a twisting top that seals the bottle closed when you aren’t sipping. Twist it open to grab a sip, twist it closed, and your bottle won’t leak even if it’s dropped on the ground.

Both the lid and body are dishwasher-safe, so don’t worry about scrubbing coffee stains out of the crevices and corners of the relatively tall bottle.

While it doesn’t have a handle, this travel mug comes with a carrying strap on the top of the lid. Combined with the leakproof lid, you can hook the bottle to the outside of your backpack filled to the brim and not lose a drop.

Hydro Flask Insulated Travel Portable Coffee Tumbler

Another option from Hydro Flask, this travel mug gives you the the same sensation as your favorite mug at home. Instead of grasping your hands around the cold metallic exterior of many other travel mugs, the Hydro Flask has a soft to the touch coating.

While it won’t warm up your hands like a ceramic mug, it won’t cool them down, like other travel mugs. For all the cold mornings by the campgrounds, the last thing you want to do is wrap your hands around a frigid metal mug.

The travel mug also comes with a press-on lid with a slider for the mouth opening. It leaks if you drop it, but it keeps the coffee from splashing around as you walk.

Fellow Carter Everywhere Travel Mug

Coupled with a ceramic-coated interior to stave off any odors, tastes, or smells from the cup, this Carter mug is great for getting that home-mug experience even if you can’t be at home. The wide opening also lets you brew coffee straight into the mug using a pour-over coffee maker or an Aeropress while camping or hiking.

The twist-locking lid of this reusable cup is leakproof to ensure no messes occur in transit and the double-wall insulation keeps your coffee hot for hours.

It doesn’t fit into a standard cupholder and the wide mouth may be hard to sip while driving or on the subway, but if you need something to transport coffee, this ensures it’s hot (and not all over your bag) when you arrive at your destination.

Espro P0 Ultralight Single Serve French Coffee Press

Make your coffee fresh and take it to go with this portable French press from Espro. With double filter design, all the grit and sediment from your coffee grounds is kept at bay, so your fresh cup is as smooth as any you could make at home.

Unscrew the leakproof lid and you’ll have hot coffee to sip all day long. The French press feature also works well for tea. Simply swap out your coffee grounds for loose leaf tea, and the mechanism is just as effective.

Instead of carrying along a cup of drip coffee from my house, I get fresh pressed coffee that's smoother, and frankly, tastier than anything my regular machine can make. I love it so much that I sometimes use the Espro at home just for its double-filter press.

Zojirushi Stainless Travel Mug

For heat retention that lasts all day, the travel mug from Zojirushi is built to handle it. The double-wall insulation keeps the heat, while the variable sizes mean the mug can double as a thermos for soup too.

The leakproof lid has a flip top that locks in place, keeping liquids secure when closed. The lid also disassembles into four different pieces, so you can better clean each part of it and prevent mold buildup.

The interior of the mug has a nonstick coating that prevents residue from caking up the corners of the bottle. All you need to clean it out is some soapy water and a dish brush.

Klean Kanteen Insulated Camp Mug

Made out of 90 percent recycled steel, this travel mug from Klean Kanteen offers the same insulation as other options on our list but with a much smaller environmental impact. The recently climate neutral company created the mug using post-consumer recycled steel, meaning it would have otherwise entered a landfill.

Beyond this, the mug comes with a unique design etched into the side. The mountains and forestry on the side of the mug add help the mug stand out among its otherwise neutral-colored contemporaries.

The press-on lid is perfect for reducing splashes, but the open mouth does leave something to be desired. While it minimizes coffee splashes, expect a few drops to slip out on a bumpy commute.

Tom Price is an Associate Editor of Reviews for Popular Mechanics, and also contributes to Runner's World, and Bicycling . He has previously covered product reviews, startup news, and even professional wrestling. In his free time, he enjoys watching pretentious TV, low-brow movies, and exercising for beauty, not health. If you are interested in exploring more of his work, check out his website .

Danny Perez is a Commerce Editor for Popular Mechanics with a focus on men's style, gear, and home goods. Recently, he was coordinator of partnership content at another product journalism outlet. Prior to that, he was a buyer for an independent men's shop in Houston, Texas, where he learned all about what makes great products great. He enjoys thrifting for 90s Broadway tees and vintage pajama sets. His spare time is occupied by watching movies and running to impress strangers on Strava.

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Looking for the best road trip breakfast ideas? We’ve got you covered!

Embarking on a road trip without a satisfying breakfast is like setting off on a journey without a roadmap. Fuel your body, sharpen your mind, and  boost your mood, setting the right tone for the adventures ahead.

As regular road trippers ourselves over the last 25 years, now with a ravenous crew of kids and adults, we have some family favorites to share. 

We’ll give you a variety of road trip breakfast ideas – from portable treats that you can nibble on-the-go, to delicious dishes you can whip up at a campsite, hotel room,  or picnic table along the way.

We’ve got something for every taste, diet and all ages, including kids. Plus some delicious road trip breakfast recipes for you to try, and tips for essentials to bring.

So Buckle Up and let’s set off on this culinary journey together!

Table of Contents

Essential Ingredients to Pack for Road Trip Breakfasts

Remember, a great road trip breakfast doesn’t just happen; it requires a bit of planning . If you want to minimize gas station or fast food, and save money, bringing some of your own food is a good idea. 

Especially if you or your loved ones have dietary restrictions.  Which is where a holiday meal plan comes. in.

You can replenish your supplies at a local grocery store along the way. Just be sure to bring your own water bottles, ice packs , extra air tight containers and a cooler.

With these basics in mind, you’ll be well on your way to starting each day of your family road trip adventure on a deliciously high note!

So, here are the essential ingredients to pack :

• Protein-packed foods : Think about hard-boiled eggs, nut butters, protein bars, or even a pack of almonds. These will keep you feeling full and focused.
• Fruits: Apples, oranges, and berries travel well and can be eaten as is. Plus, they give you a boost of essential vitamins.
• Breads and Grains : Whole grain bread, wraps, or bagels are perfect for making quick sandwiches. Granola or muesli can also be a healthy, convenient breakfast option.
• Dairy or Dairy Alternatives: Single-serving yogurts or cheeses are excellent sources of protein. If you’re plant-based, there are plenty of dairy-alternative options like almond or soy yogurts.
• Drinks: Don’t forget your beverages! Pre-made smoothies, bottled water, and travel-sized coffee or tea can help keep you hydrated and caffeinated.
• Snacks: Healthy snacks like popcorn, trail mix, or homemade energy balls can come in handy for quick breakfasts on the go, or  those moments in between meals.

But let’s get practical. When packing for your long road trip, you’ll want to consider foods that are portable and easy to eat on-the-go.

And if you have kids, not overly messy. I know…..it’s not always easy, and I’ve learned to just expect a bit (ALOT) of crumbs in the car on our road trips with kids.

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PORTABLE BREAKFAST IDEAS FOR ROAD TRIPS

Firstly, it’s essential to remember that breakfast is is the most important meal of the day, especially when you’re travelling. 

A substantial and balanced breakfast keeps your family’s  energy levels stable , prevents hunger pangs, and helps keep you alert and focused on the road .

Without further ado, here are some of the best road trip foods for a healthy breakfast. 

Quick Breakfast on the Road Bites

If you don’t have time to make or heat up breakfast for your road trips, then these easy,  pre-made and easy to eat, breakfast on the road ideas are ideal. 

They also make healthy road trip snacks between meals. 

The one’s in the picture are breakfast snacks we take ourselves on road trips, including for our road trip next week.  For when we want to get up and go, and not muck around with making breakfast.

• Granola Bars
• Pepperoni sticks
• Breakfast Bars
• Salted Almonds , Cashews or other nuts & seeds
• Fruit Snacks and Fruit Pouches
• Fruit Bars and Fruit Leather
• Crackers & cheese slices
• Fruit: apples, strawberries, blueberries  

🚙 Grab more Road Trip Meal ideas here .

Muffins & Quick Breads Ideas & Recipes

Muffins and sweet or savoury breads are a great way to incorporate veggies & fruit into you and your family’s breakfast. Making them healthy road trip foods for the whole family. 

Add a bit of protein powder to up the protein in your muffins. 

I like to make things like banana or zucchini bread into mini muffins, or muffins as it’s easier to handle in the car. 

Sweet Muffins & Quick Breads

• Apple Pie Oat Muffins

Banana Carrot Muffins

• Cinnamon Rolls 
• Banana Bread 
• Zucchini Bread 
• Lemon Blueberry Scones

Savoury Muffins & Breads

• Savory Muffins with Spinach and Cheese
• Waffle Sandwiches: Sweet or Savory
• Cheese Biscuits with butter & jam
• Savoury Breakfast muffins with bacon, tomato, cheese, onion

These healthy banana carrot muffins are as tasty as they are packed with veggies and fruit. Kid & toddler approved.

Old-Fashioned Mini Blueberry Muffins

Homemade blueberry muffins are a sweet and tasty treat. Mini muffins are the perfect bite size breakfast.

Cinnamon Sugar Scones

Sweet, cinnamony goodness in a scone. Light, and perfectly tender, for when you want to satisy your sweet tooth. Add a cup of coffee for a delightful morning snack.

Lemon Poppy Seed Muffins Recipe

Lemon Poppy Seed Muffins are the way to brighten your early road trip mornings. Made with sour cream, this moist & delicious muffin is topped with a lemon glaze.

Maple Nut Bread Recipe

Maple Nut Bread is an easy to make, homemade delight for breakfast or snacks on your long drive. Walnuts and maple syrup add a little something extra.

Gluten-Free Blackberry Muffins with Streusel Topping

These moist, vegan and gluten-free blackberry muffins are the perfect way to start your day on the road. Bursting with fresh blackberries, and oh so fluffy.

Vegetable Frittata (Vegan Chickpea Flour Savoury Muffins)

Add these vegan, gluten-free and protein-rich frittatas full of veggies and spices to your road trip meals. Perfect energising breakfast on-the-go. Kid friendly too!

⭐️ More Vacation Meal Ideas here, for easy dinners

• Fruit and Nut Trail Mix : Customize to your liking 
• Greek Yogurt Cups with Mixed Berries
• Cut up fruit, cheese cubes & pepperoni sticks
• Dried Fruit
• Avocado on bread, or crackers. Avocado Toast

PROTEIN RICH ROAD TRIP BREAKFASTS

We’ve put together protein rich easy road trip meals ideas for breakfast, when you need a boost for your next road trip. 

Egg Dishes & Recipes

Eggs are the perfect road trip food for long drives. Cheap, easy to pack, and can make so many tasty things. Plus they’re a great source of protein.

Make ahead meals, and then just pack in your cooler.

• Hard-Boiled Eggs: Protein-packed and easy to eat
• Cheese and Veggie Breakfast Bites: Bite-sized goodness
• Mini Quiche
• Ham, cheese, broccoli egg muffins
• Bacon and egg breakfast muffins
• Egg Breakfast Burrito

Ham and Cheese Egg Muffins with Broccoli

Packed with cheesy goodness, these Ham and Cheese Egg Muffins are a must-have breakfast. Easy to make ahead, and reheat.

Instant Pot Egg Bites

Prep your egg bites ahead of time with this instant pot recipe. Perfect for gluten-free, low carb, and keto diets. Add your favorite veggies, cheese and herbs for a tasty breakfast on the go.

Breakfast Quesadilla

Breakfast Quesadillas with fluffy egg, cheese and bacon (optional), make for a hearty and quick breakfast. We bring along a jar of our favourite salsa for dipping.

Bacon Breakfast Cups

Breakfast needs bacon. Which is why these yummy breakfast cups with a tator tot crust are such an easy treat. Easily adjust to your tastes.

Low Carb Zucchini Egg Cups

Mini crustless veggie quiche with zucchini, spinach, and fluffy eggs. So easy to make (and eat on the go). Adjust to your tastebuds.

Mayak Eggs are boiled eggs with a Korean twist. A flavourful explosion, and so easy to make. It tastes even better chilled, and works well with rice if you can bring some along.

Protein Balls for On-The-Go Breakfasts & Recipes

Bliss Balls, energy balls, whatever you call them, they’re versatile and easy to eat on the go. With all natural ingredients.

Just add your favourite nut or seed butter, some dried fruit, a bit of honey or maple syrup, a pinch of salt and you have the perfect snack breakfast for a long car ride. 

Here are a few different flavors to try:

• Chocolate & Nut or Seed Butter
• Cinnamon Raisin Balls
• Tahini Chocolate Chip Balls
• Almond & Coconut Balls
• Cranberry, sunflower seeds & oat balls

Chocolate And Coconut Bliss Balls

Chocolate and coconut bliss balls are a kid friendly, energy filled snack. Perfect fior any time of the day.

Easy No Bake Energy Bites Recipe

Easy  No Bake Energy Bites with peanut butter and chocolate chips. A decadent, sweet breakfast treat.

Sesame Energy Balls (with Tahini)

These Sesame Energy Balls, are the perfect no-bake morning breakfast snack. Made with tahini, flax seeds & oats, you can jus grab and go.

Healthy Pumpkin Protein Balls (No Bake)

Pumpkin protein balls, are not just for fall. Make in under 15 minutes, with smooth pumpkin, chocolate chips and oats. Pumpkin pie for breakfast is a kid (& adult) favourite.

Breakfast Wrap & Breakfast Sandwich Ideas for Road Trips

• Breakfast Wraps: Add egg salad or tofu scramble, cheese, lettuce, tomato
• Ham, Egg, and Cheese Quesadillas: Prep ahead for a savory meal on the go
• Turkey and Cheese Pinwheels
• Hummus and Veggie Wraps
• Peanut Butter Banana Wraps

Slow Cooker Breakfast Burritos

Slow Cooker Breakfast Burritos, are filled with savoury hash browns, eggs, and sausage. Prep ahead, and freeze to keep your burritos fresh longer on your journey.

Simple Waffle Breakfast Sandwiches

Waffles as a sandwich, sign me up! Add bacon, egg and cheese to your waffle breakfast sandwich and you have a hearty, kid approved breakfast.

Warm Egg and Cheese Crostini

Delightful egg, garlic and cheese mix, melted aver a crusty baguette makes for a super quick and tasty breakfast for the road.

Road Trip Breakfast Ideas for Kids

When it comes to keeping the little ones happy on the road, breakfast can play a surprisingly heroic role. From fending off backseat squabbles to providing that much-needed energy for the long journey ahead, the right breakfast can make a world of difference.

And let’s face it, a well-fed kid is a happy kid!

And a happy kid = happier parents.

So, how do you keep breakfast fun, delicious, and easy-to-eat in a car? Don’t worry, we’ve got you covered. This section is jam-packed with kid-approved breakfast ideas t hat are perfect for your next road trip.

From mini pancake muffins & fruit pouches, to creative twists on classic favorites , we’ve got something for every young palate.

While our kids like most of the road trip breakfasts we’ve listed above, these below are always favourites.

Let’s dive in! 

You can go wrong with these easy, kid friendly road trip breakfast ideas:

• Fruit Pouches / Fruit Pouches with yogurt
• Mini Pancakes or Mini Pancake sandwiches with PB&J
• PB&J Breakfast Bars
• Instant Oatmeal
• Ham and Cheese Croissant
• English Muffin Pizzas: A fun and savory option, not just for lunch & dinner
• Protein Bites – mix up a batch with nut / seed butters, and dried fruit
• Dry Cereal Mix – cheerios, shreddies, cornflakes etc. 
• Yogurt Parfait in  Mason Jars: layered with their favourite fresh fruit
• Bagels and Cream Cheese 
• Apple slices & string cheese
• Smoothies – if you have access to a blender
• Banana Chocolate Chip Muffins: A Sweet Morning Surprise
• Breakfast Cookies

Cinnamon Roll Breakfast Cookies Recipe

Cinnamon roll flavour in a breakfast cookie. And oh so much easier to make. A delicious oat filled cookie with a hint of cinnamon and maple syrup.

Strawberry Banana Smoothie

Kids love a good strawberry banana smoothie for breakfast. Cool and refreshing.

3-ingredient Banana Peanut Butter Oatmeal Cookies

Healthy Banana Peanut Butter Oatmeal Cookies, made with only 3 ingredients. Just add your favourite mix ins. So easy to whip up a batch before your road trip. Pack and keep well.

Ninja Foodi Grill Bacon, Egg, and Cheese Breakfast Sandwiches

A croissant breakfast sandwich ups your road trip breakfast game. Switch up the meat and cheese. So versatile to your tastes.

Banana Chocolate Chunk Muffins Recipe

Delicious banaa and chocolate chink muffins will have your kids excited about breakfast and the journey to come.

Homemade Cereal Bars

Crunchy, chewy, and sweet on-the-go breakfast bars, the wole family will love.

Shortcrust Pastry Mini Sausage Rolls

Sausage rolls are one of my daughters fav things to eat, any time of day. Flaky pastry & seasoned meat, make for a hearty breakfast.

Easy Italian Pasta Salad

One of my youngest's favorite road trip breakfasts is this leftover easy pasta salad with zesty Italian dressing. Make ahead, ready in minutes, and tasty for any meal of the day.

Healthy Road Trip Breakfast Ideas

Who says road trip food can’t be delicious and nutritious?

If you’re looking to keep your journey energized, but also want to stick to your health goals, we’ve got some breakfast ideas that will hit the spot.

In this section, we’re going to explore options that are not only good for you, but also tasty and easy to eat on the move.

From fiber-rich chia seed pudding to refreshing quinoa fruit salads, we’ve got an assortment of ideas that will start your road trip mornings on a wholesome note.

Let’s get your motor running with these healthy road trip breakfast ideas:

• Chia Seed Pudding – our favorites are apple pie and coconut milk & chocolate for a decadent breakfast 
• Quinoa Fruit Salad
• Homemade Granola
• Overnight Oats
• Fruit Salad & Yogurt

Overnight Oats 5 Ways

Can't decide? We've got 5 delicious overnight oat options for you to try; strawberry and cream, chocolate brownie, lemon blueberry cheesecake, Thai mango and banana bread. Easy to make on the go.

Cinnamon Almond Granola

Homemade Cinnamon Almond Granola is perfect for a snacky breakfast, or add milk or yogurt for a full meal.

Chia Pudding (with added protein option)

Chia pudding is an easy breakfast option. Mix fresh berries, homemade granola, honey, almond butter, and a sprinkle of sea salt, for a wonderful morning meal.

The Best Crunchy and Chunky Granola

A extra delicious mix of almonds, pecans, and dried cranberries gives this Crunchy and Chunky granola the morning kick you need. To face the days adventures.

Vegan Yogurt Berry Parfait

Vegan Yogurt Parfait is a simple breakfast to make, with a lot of flavour. Add to a mason jar for an easy travel breakfast. Start with a walnut pie crust base & then layer vegan yogurt with berry mix. Delicious.

Hot Breakfast Ideas: If You Have the Tools

Hot breakfasts for road trips are perfect if you have a kitchen in your hotel, or are bringing camping gear with you.

If you’re the kind of traveler who loves the smell of breakfast cooking over a campfire or portable stove, this section’s for you!

Road trips are all about experiences, and cooking a hot breakfast is definitely one to cherish. So, pack your skillet and ready your spatula, because we’re about to share some hot breakfast ideas that’ll make your road trip mornings sizzle.

From classic pancakes to skillet scrambled eggs, these recipes will make breakfast the highlight of your travel day.

Hot breakfast ideas for road trips:

• Campfire Pancakes, a road trip classic
• Skillet Scrambled Eggs – protein-packed breakfast
• Skillet Hash: A hearty combo of potatoes and veggies
• French Toast: Sweet and Hearty
• Baked Apples: A Sweet, Healthy Treat
• Skillet Baked Beans and Toast: Classic and Comforting
• Grilled Avocado with Eggs: A Delicious Twist
• Breakfast Pizza: A Morning Treat
• Skillet Breakfast Burritos: A Spicy Start to the Day

Hot breakfast ideas with meat for road trips:

• Omelette: Packed with veggies, cheese and sausage or bacon.
• Grilled Ham and Cheese Sandwich
• Skillet Hash: A hearty combo of sausage, potatoes and veggies
• Grilled Sausages and Hash Browns
• Bacon and Egg Breakfast Tacos: A Portable Delight
• Ham & Swiss Breakfast Sandwich

What are the Best Road Trip Foods for Breakfast?

The best road trip foods are balanced and should include a good mix of proteins, healthy fats, and complex carbohydrates.  Proteins such as eggs, cheese, yogurt, and nuts can keep you satiated for longer. While healthy fats from avocados, chia seeds, and nuts can also keep hunger at bay and fuel your brain.

What are some quick and easy breakfast ideas for road trips?

Some quick and easy vacation breakfast ideas include breakfast burritos, yogurt parfait cups, hard-boiled eggs, protein bars, and bagels with assorted toppings. These can be prepared ahead of time and are perfect for on-the-go eating.

Final Thoughts: Best Breakfast Ideas for Road Trips

So there you have it, a collection of some of the best road trip breakfast ideas to fuel your adventures.

Whether you’re a grab and go nibbler of breakfast bars , a health-conscious eater, or a hot meal breakfast enthusiast, there’s something for everyone.

Remember, starting your day with a satisfying breakfast not only fuels your body but also sets the tone for the day’s journey.

So, make sure you pack your cooler with these scrumptious breakfast options. After all, good food and great company are what make road trips memorable.

More road trip meals, tips, destinations:

Packed for Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising amazon products. As an Amazon Associate I earn from qualifying purchases.

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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• Glassware & Drinkware

The Best Travel Mugs for Hot or Cold Sips on the Go

Easier on your wallet and the environment

The Spruce Eats / Derek Rose

Whether you drink coffee, iced tea , or water, a travel mug is a handy accessory that keeps you caffeinated or hydrated on the go. Owning a travel mug can also save money (no more need to stop at a coffee shop) and cut down on paper and plastic waste. Some people have a few different travel mugs for various occasions, like an extra-durable one for hiking and a cupholder-friendly option for driving to work. No matter where you're headed, we have a travel mug for you below, all of which we've tested ourselves and can recommend firsthand.

• How We Tested Travel Mugs

To help you make an informed buying decision, we tested more than a dozen of the most popular travel mugs on the market today. Every travel mug was tested for a minimum of one week, and some of them have been used by our staff members for several years. To review the travel mugs, our writers evaluated key areas, including size, design, insulation, and value, and then provided additional insights about what we liked and disliked about each mug.

We Observed:

• How easy the mugs were to clean: We made notes about how rigorous the cleaning process was for each travel mug. Some mugs were dishwasher-safe or only had a couple of parts to clean; others had multiple parts or lids so small that they were difficult to clean by hand.
• How durable the mugs were: Our testers gauged the durability of each mug by traveling with them and putting them in bags if they were leakproof. Some testers have owned mugs on this list for numerous years and, as a result, gave long-term durability insights.
• If any liquids leaked from the mugs: If a mug was labeled as leakproof, our testers shook it upside down over the sink to see if the claims were accurate.
• Design: Our testers rated each travel mug's design on a one-to-five scale. Factors that led to higher design scores included functionality, durability, and a stylish aesthetic.
• Insulation: After using a thermometer and stopwatch to measure drink temperature, we graded each mug on its degree of insulation.
• Value: Finally, we compared the performance of every travel mug to its retail price. Items that lived up to or outperformed their price received higher value-for-money ratings.

The Spruce Eats / Suzie Dundas

• What to Look For

Types of Travel Mugs

About our testers, why trust the spruce eats, best overall, contigo west loop vacuum insulated travel mug.

• Effectiveness 5 /5
• Functionality 5 /5

Effective autolock and anti-spill lid

Can be locked and unlocked with one hand

Keeps drinks hot/cold for hours

A little wide for smaller hands

Plastic lid seems prone to breakage

If you’re looking for a solid, leak-proof travel mug that will keep your coffee hot for up to seven hours, look no further. The Contigo mug is my number one pick for many reasons, the first of which is the “Autoseal” lid. Unlike other travel mugs that have a sliding lid, which is prone to leaks, the Contigo lid has a push button that opens the vacuum seal when you’re ready to drink and closes again when you release the button. (This means you can also use it with one hand.) I was able to carry it around in a bag all day without any leakage. Just keep in mind that this means the lid isn’t interchangeable with any of your other travel mugs.

In addition to hot drinks like coffee or tea , this vacuum-insulated stainless steel mug will keep drinks cold for up to 18 hours depending on whether you buy the 12- or 20-ounce version. You can also choose between seven different colors, so everyone in the family can keep their mug straight.

One of the few drawbacks is that the mug is fairly difficult to clean. If you’re washing the Contigo by hand, be prepared for a bit of an inconvenience as it comes with very specific washing instructions. The lid is dishwasher-safe, but the bottle itself is hand wash only.

Material: Stainless steel | Capacity: 10, 16, 20, or 24 ounces | Dimensions: 3 x 9 inches (20-ounce model)

The Spruce Eats / Tamara Staples

The Spruce Eats / Suzie Dundas 

Stanley Classic Travel Mug

• Design 4 /5
• Insulation 3 /5

Highly durable

Great for commuters

Lid is hard to clean

Faint plastic smell first few uses

Stanley is a century-old name known for its array of durable mugs, thermoses, and more. In fact, the company patented all-steel vacuum flasks in 1913. That top-grade technology is bottled into the sleek and simple design of the Classic Trigger-Action Travel Mug today. You can purchase the item in three sizes—12, 16, and 20 ounces—as well as five different colors.

We tested the 16-ounce model firsthand and confirmed that it lives up to the brand's claims about temperature retention. Hot coffee stayed warm and drinkable for seven hours, cold coffee lasted 10 hours without ice, and ice water remained refreshing for more than 30 hours. With that in mind, temperature retention varies slightly depending on the size of the mug you buy.

We were pleasantly surprised that the trigger-action lid is completely leakproof. No water escaped even after we shook it upside down over the sink. It's rare to find a mug with a lid as convenient as this one that is also safe to throw in a bag or backpack. It's excellent for hiking, and because it fits in cupholders, it's viable for commuters, too.

We've also used this mug frequently over four years and it shows no signs of slowing down. The item is backed by Stanley's lifetime guarantee. The company claims the bottle can withstand everything from a 4,000-foot drop to a windchill of -70 degrees Fahrenheit. The best part? This lifelong companion is affordably priced, making it one of the top value-for-money options on the market.

Material: Stainless steel | Capacity: 12, 16, or 20 ounces | Dimensions: 2.9 x 8.9 inches (16-ounce model)

Best for Hot or Cold

Zojirushi stainless steel mug.

• Design 5 /5
• Insulation 5 /5

Easy-to-hold design

Fits in most cupholders

Excellent heat retention

Locking mechanism prevents leaks

Hand wash only, many pieces to clean

While most of the mugs on our list work well for hot or cold beverages, they are generally better at one or the other—but that’s not the case with this mug from Zojirushi. It retains drink temperature for at least six hours, no matter if you take your coffee hot or iced. Our experience with the mug was even better than the company advertises: Coffee was warm enough to drink nearly 12 hours after brewing.

Available in 12 and 16 ounces, the Zojirushi mug also wins points for design and easy drinking. The flip-top cap not only stops the mug from leaking, it also keeps the drinking spout protected and clean. The cap includes a lock to keep it from coming undone in your bag, as well.

Cleaning this model is a bit harder than some of the others (a specially designed bottle-cleaning brush is recommended). Several different pieces need to be cleaned thoroughly to avoid staining and mildew buildup. The plastic sipping piece and rubber gasket on the lid can be popped out easily and cleaned separately, though.

Material: Stainless steel | Capacity: 12 or 16 ounces | Dimensions: 2.625 x 2.875 x 9.125 inches (16-ounce model)

Best High-Tech

Ember travel mug 2.

Touchscreen display 

Battery lasts up to three hours

360-degree leak-proof lid

Only 12-ounce capacity

Just like many other travel mugs, the sleek Ember Travel Mug² will keep your drink hot throughout your morning commute, but it stands out by using smart technology and a high-tech design. This second iteration of the Ember Travel Mug is lighter and more streamlined than its predecessor, mainly because instead of a manual dial, it features a touch-sensitive control panel.

The mug is "smart" because you can use the panel to control and set its temperature or link the mug to the Ember app via your smartphone. The app essentially serves as a temperature gauge for the mug, notifying you when the set temperature has been reached. This is a nice feature because it eliminates the possibility of burning your mouth.

The Ember Travel Mug²'s best design feature is the lid: It only needs a push to open, is leak-proof, and lets you sip from any side of the mug. Furthermore, the mug's design is ergonomic. It's wider at the top than the bottom and is coated with a matte finish, making it easy to grip and comfortable to hold. We wish it held more—12 ounces isn't a lot for many coffee drinkers—and we don't love the high price point, but you are getting a high-tech product so the cost makes sense.

Material: Stainless steel | Capacity: 12 ounces | Dimensions: 3.14 x 7.9 inches

The Spruce Eats / Russell Kilgore

Best Budget

Copco acadia travel mug.

 Amazon

Safe in both microwave and dishwasher

Colorful grip

Fits in cupholders

Can stack inside each other

Prone to staining

Hole in lid can't be closed

This 16-ounce travel mug works for both hot coffee, iced coffee, and cold brew , and it comes at a budget price. It's designed with a double-wall construction to keep drinks at their temperature longer than a non-insulated cup; however, it’s not made for all-day temperature regulation like some stainless steel mugs. We found hot coffee to be lukewarm just two hours after brewing. The good news is that the mug is microwave-safe, so you can easily reheat drinks should they cool off.

Another advantage of this mug is how easy it is to clean. It's dishwasher-safe, and the lid opening is large enough to clean the inside by hand should you choose to do so. The lid doesn't have a cover, however, so you can’t toss the mug in your bag. Another downside is that the interior is prone to staining. We have owned the mug for nearly four years and it still works like new, but the coffee stains set in after roughly a year.

The cup portion is white, but you can choose from a variety of colored bands, so you always know which one is yours. The bands also serve as coffee collars to protect your hands from scorching temperatures while adding extra grip. There's nothing fancy to this mug, but it's dependable.

Material: BPA-free plastic | Capacity: 16 ounces | Dimensions: 3.66 x 6.78 inches

Best With Straw

Bubba envy insulated tumbler.

• Design 3.5 /5
• Insulation 4.5 /5

No sweating

Lid seals tightly

Fits in car cupholders

Keeps drinks cold or hot

Can't close hole on lid

Hand wash only

Prefer iced coffee ? Then a travel mug that has a straw might suit your palette more. This model fits in most cup holders and can keep your drink cold for up to 12 hours. You can use the removable plastic straw with the Tritan lid or not, depending on your preference. The one design flaw, however, is that there is no way to completely seal the lid since the hole doesn't include a cover or flap.

The cup is made of stainless steel, so it will repel stains and odors, meaning your lemonade won't taste like yesterday's coffee. The mug even has a lifetime guarantee, so you know it will last. If you’re looking for a durable travel mug that’s designed to hold both hot and cold beverages, the 24-ounce Bubba Envy Insulated Stainless Steel Tumbler is a solid option at a price you can afford. While the mug is large and doesn't have a handle, it's surprisingly easy to hold because of indents that circle the cup.

Material: Stainless steel | Capacity: 18, 24, or 32 ounces | Dimensions: 3.62 x 3.93 x 10.54 inches (24-ounce model)

The Spruce Eats / Rebekah Joan

 The Spruce Eats / Rebekah Joan

Best Handled

Thermos stainless king travel mug.

Comfortable to hold

Doesn’t fit in all car cup holders

Thanks to the vacuum insulation of most travel mugs, a handle is no longer really a necessity to keep your hand dry from condensation or to prevent it from getting burned, but if you prefer to drink from a handled mug, this version from Thermos is the right pick for you.

Available in five different colors, this 16-ounce mug will keep beverages hot for up to five hours or cold for up to nine hours thanks to the double-wall stainless steel construction. The lid has a “DrinkLock” seal, which opens when you press the lever to the left or right. During testing, there were no spills and coffee stayed hot for longer (even on chilly days). The one drawback (if you even consider it one) is that this mug must be washed by hand.

Tea drinkers will also want to consider this mug since it has a built-in tea hook that accommodates most tea infusers and makes it easy to remove them from the mug. It comes with a five-year limited warranty in case there is an issue.

Material: Stainless steel | Capacity: 16 ounces | Dimensions: 3.3 x 4.9 x 7.8 inches

The Spruce Eats / Rebekah Joan

Best Design

S'well traveler mug.

Multiple sizes and many colors

Great temperature retention

Price varies, can be expensive

Lid isn't ideal for commuting

The S’well Stainless Steel Traveler Mug is inarguably one of the best-designed travel mugs on the market today. Thanks to S’well’s high-end, triple-wall technology, you can rest assured that your drinks will maintain their ideal temperature for hours on end. It performed exceedingly well when we tested it. Coffee stayed hot for 12 hours and, after adding refrigerated coffee without ice, it was still cold 30 hours later.

This mug topped others in the design category because it is cupholder-friendly and available in 17 different color options as well as three sizes: 12, 16, and 20 ounces. The Traveler is completely leakproof and can be trusted in your bag or backpack. Just keep in mind that the lid can't be unscrewed with one hand, so you'll need both hands free if sipping on the go. Also, it's not dishwasher-safe, so to clean it, you can either put a drop of dish soap in and rinse with hot water or use a long bottle brush.

Material: Stainless steel | Capacity: 12, 16, or 20 ounces | Dimensions: 3.3 x 9.3 inches

Best for Easy Cleaning

Yeti rambler 20 oz tumbler.

• Size 4.5 /5
• Design 4.5 /5

Dishwasher safe

Magnetic lid slides easily

Multiple color options

Not leakproof

The Yeti Rambler comes in three sizes: 10, 20, and 30 ounces. Some travel mugs are too small for a hand to fit inside or have multiple parts to clean. That's not the case with the Rambler. We appreciate that we can reach every nook and cranny of the mug with a sponge. The Rambler is also dishwasher safe when you're not in the mood to wash it by hand.

We've used the mug for more than two years and it's still going strong. We take it in the car a lot because it fits in cupholders and can be sipped with one hand. There's a toggle on the lid, which Yeti calls a Magslider, that's effortless to open with your thumb. One of the only downsides is that the lid isn't leakproof, so we don't throw it in our hiking backpack or messenger bag.

Like most Yeti products, the Rambler effectively keeps drinks hot for around 10 hours or cold for close to 20. It's also sold in more than 10 colors from neutrals to vibrant hues, so you can find one that suits your style.

Material: Stainless steel | Capacity: 10, 20, or 30 ounces | Dimensions: 3.5 x 6.6 inches

Best Large Capacity

Bubba classic insulated desk mug.

Budget price

Lightweight despite size

Too big for cupholders

Lid has a hole you can't close

This 52-ounce mug is what you'll want to take to the pool, beach, or camping since it holds enough water for several hours. It’s also great for office workers who don’t want to keep running to the water cooler to refill smaller bottles. Of course, the drawback with a mug of this size is that it won’t fit in your cupholder, so this pick is better for non-drive time.

For those who intend to drink hot beverages out of this mug, it doesn't quite have the heat retention that the brand claims. When filled more than halfway full with hot coffee, it was lukewarm less than three hours later. The mug did perform better when tested with cold drinks, however. With refrigerated coffee poured into the mug without ice (as the amount of ice may vary for customers), the coffee was still cold 12 hours later. Another testing observation to note is that the lid opening seemed a little wide, and it was easy to spill when drinking.

As an added bonus, the Bubba 52-Ounce Desk Mug is incredibly durable and can handle being dropped or tossed around in the trunk of your car. The wide, comfort-grip handle feels very sturdy, too.

Material: Stainless steel | Capacity: 34 or 52 ounces | Dimensions: 7 x 10 inches

We highly recommend the Contigo Autoseal West Loop because its sleek, durable, and easy to sip on the go thanks to its button-activated lid. As an alternative, the Stanley Classic Trigger-Action Travel Mug is similar in price and quality, and it performed well in our testing process. You can't go wrong with either one.

Other Options We Tested

• Yeti Rambler Mug : Yeti makes a number of reliable travel mugs—not to mention the brand's beloved coolers—but the Rambler mug has too many shortcomings for us to recommend it, starting with its poor insulative properties. The hot coffee we brewed lost temperature rapidly in the mug and, because it's made with stainless steel, it couldn't be reheated in the microwave. Additionally, the lid is not leakproof, which is a feature that's easy to find in a number of other travel mugs out there.
• Ello Campy Travel Mug : The Ello Campy Mug is a stylish, large-capacity option that many customers may enjoy, especially those into the outdoors. While it doesn't have any major defects, it didn't quite make the cut for this list. We found that the paint can chip easily and that it's tricky to clean. On top of that, it's too large to fit in many car cupholders.

What to Look for in a Travel Mug

It doesn’t matter if you’re drinking coffee , tea, or water—every sip from your travel mug should be smooth and easy. That’s why it’s important to figure out the lid style that best suits you. Some of the top options include flip lids, thumb-sliding lids, push-button lids, twist lids, and straw lids. Each one has its own advantages and disadvantages. Customers who prioritize durability or preventing spills, for instance, should choose a more secure style, like a twist lid. Others who want to seamlessly drink from their mug while on the move may prefer a lid that can be opened with one hand. Luckily, lid style does not affect price, so every option should be on the table when you start looking for a travel mug. Many brands also sell lids individually so that users can have multiple options at their disposal.

Temperature Retention

All too often we take a sip of coffee and find it’s gone lukewarm. A reliable travel mug can thwart that dreaded, flavorless middle zone and keep your coffee at the ideal temperature for hours, no matter if it’s hot or iced. Vacuum-insulated mugs, which are typically made from stainless steel, offer the best performance when it comes to temperature retention, while plastic and silicone are the least effective materials. When buying, think about the type of coffee you drink most often (hot or iced) as some mugs are better designed for one or the other.

The length of time that a mug keeps drinks hot or cold is often listed in its product details, but keep in mind that this figure is often based on the item being preheated or precooled before use. We also asked Graham Nearn of the Stanley brand what temperature range the company defines as "hot" and "cold." He told us that when Stanley says a drink stays hot for a certain amount of time, the liquid must be between 140 to 203 degrees; for a drink to be considered cold, it has to fall between 39 and 50 degrees.

Travel coffee mugs come in a variety of sizes. The average capacity is around 16 ounces, though the range extends far on either side of that. Some are no bigger than a regular at-home coffee mug; others are large enough to keep you caffeinated the entire day. Brands often manufacture the same mug in multiple sizes, so if a specific one catches your eye, you can likely find it in a size you love. Customers interested in larger mugs should see if it is microwave-safe or able to retain heat well; otherwise, they may be sipping a lot of cold coffee. Finally, for those who plan on taking their mug in the car, check out customer reviews or product details to ascertain if a mug can fit in your cupholders.

While most travel mugs are made from stainless steel, options are far from limited when it comes to material. Other possibilities include plastic, glass, silicone, ceramic, and bamboo. This choice naturally affects a mug’s aesthetic, as well as larger factors like price, durability, how the item is cleaned, how long it retains heat, and whether condensation appears on the outside. What factors are most important to you? If you want a budget-priced mug that can go in the microwave, plastic is likely the best material for you. If durability and heat retention are higher priorities, you may want to stick with the stainless steel route. Also keep in mind the downsides that certain materials have. Plastic mugs, for instance, can stain and retain coffee odors, while some stainless steel mugs may unfavorably alter the flavor of your coffee.

If you sift through a list of travel mugs, you will likely come across the phrase "18/8 stainless steel." This denotes a type of stainless steel made from 18 percent chromium and 8 percent nickel.  Graham Nearn  of the Stanley brand says 18/8 stainless steel is often used for drinkware because it's "food-grade, durable, and resistant to corrosion."

Leak-Proof vs. Spill-Proof

Whether walking to class, embarking on a long hike, or heading out for the daily commute, it’s easier to transport a mug if it can be kept inside a bag; that’s where leak-proof travel mugs come in handy. They prevent even the slightest drop from escaping into your bag, no matter what. Make sure to read customer reviews beforehand, however, as some items advertised as leak-proof may not actually be up to the task. There is also a difference between leak-proof and spill-proof. Mugs labeled as spill-proof only prevent major spills from occurring; they are not safe to store in bags since they can still leak.

Taking a travel mug’s design into consideration involves two different paths. First, you can think about the item’s shape or silhouette. Do you want a mug with a handle? Or one thin enough to slide into a bag or backpack? Second, design also involves the many colors and patterns found on the outside of a mug. There is an array of options, from fun and playful to chic and striking, that can convey your personality with every sip.

Not only are most travel mugs affordable, but they also help customers save money by cutting down on daily trips to the coffee shop. The only type likely to break the bank are electric travel mugs. Other than that, budget picks are widely available both in-store and online. Some mugs cost as little as a bag of coffee beans. Size does generally impact price, however, as larger mugs tend to cost more than smaller ones, even if they are the same model. Expect plastic mugs to be the cheapest option, while glass, stainless steel, and ceramic are all slightly more expensive. 

When picturing a travel coffee mug, most envision a tall, tapered item similar to a reusable water bottle, but there are actually many options designed to look exactly like the mugs we use every day at home. Items in this category provide the feel and comfort of a regular coffee mug but with added heat retention and the luxury to take your joe on the go. Because they are smaller in capacity than most travel mugs (usually around 12 ounces), they are also slightly more affordable. Unfortunately, coffee-mug-style travel mugs aren’t leak-proof and don’t fit in cupholders because of their handles.

Portable Coffee Maker

Truly defining on-the-go coffee, there is a category for travel mugs that additionally function as portable brewing devices. They allow users to make coffee and drink it all from the same bottle. This is certainly a less common variety, but it’s still worth consideration, especially for frequent travelers and campers. The majority of portable coffee makers work like French presses. Aptly named “travel presses,” they immerse coffee grounds in water and then push them to the bottom of the mug via a built-in plunger. The second most common type of portable coffee maker utilizes a pour-over brewing method instead.

Well known for their smooth exterior, tumblers are the most popular subcategory of travel mugs. They never have a handle and the body usually tapers to a narrow base, both of which make them cupholder friendly. Tumblers can be used for both hot and cold beverages, but they are especially popular for iced coffee. Many have straw lids for easy sipping. Customers may be familiar with tumblers in other types of drinkware, as they are also used for cocktails, iced tea, lemonade, and general home use.

What is a vacuum-insulated mug?

The phrase “vacuum-insulated” pops up all over the place when searching for travel mugs. It’s also commonly used with another phrase: "double-walled." Both labels denote that a travel mug is built with two different layers, an inner wall and outer wall, and that the space between the layers is partially evacuated of air, creating a vacuum. This design allows drinks to retain their temperature for a longer period of time because they are less exposed to the outside air.

Can I make my travel mug retain temperature longer?

We all want the most out of our products, and this one small tip goes a long way: preheat or pre-cool your travel mug before use. Taking a few extra minutes to let hot or cold water sit in your mug will prime the material for better temperature retention. You can pour hot water from the tap or even boil it for an added boost of heat, all while your coffee is brewing.

How do I clean my travel mug?

Before cleaning, consult the product details or instruction guide to see if the item is dishwasher-safe. This is a common benefit of glass and plastic travel mugs but not stainless steel. If your mug isn’t dishwasher-safe, don’t worry. Cleaning is still quite easy. A simple daily cleaning only requires scrubbing with dish soap and a sponge or gentle brush. Avoid using steel wool brushes and harsh household cleaners on stainless steel mugs. For a more thorough job, allow a solution of vinegar and baking soda to soak inside the mug for several minutes, then rinse and clean with dish soap before using.

Can I add milk to my coffee if it’s in a travel mug?

Most brands advise against putting milk or creamer in thermoses unless it's for a brief amount of time. Bacteria can develop when dairy products are stored at warm temperatures, especially if the travel mug isn't properly cleaned. Graham Nearn of the Stanley brand echoed this thought, telling us: "We don’t recommend putting milk or dairy products in Stanley vacuum bottles or food jars for extended periods of time, as bacteria growth can occur at certain temperatures."

The Spruce Eats / Cheyenne Elwell

• Cheyenne Elwell is a freelance writer specializing in food and coffee. Her work has appeared in Business Insider, Insider, MSN, and her coffee blog BakedBrewedBeautiful.com.
• Suzie Dundas is a freelance writer and editor based in Lake Tahoe, California. Along with The Spruce Eats, her writing has appeared in Forbes, Fodor's, SkyLife Magazine, and Outdoor Sports Guide.
• Rebekah Joan is a writer and blogger located in Northwestern Pennsylvania. She has written for The Spruce Eats since 2019.
• Derek Rose has been The Spruce Eats' coffee and tea expert since 2019. His other work has appeared in Forbes, SPY, and Angi.

This piece was written by  Derek Rose , the coffee and tea expert for The Spruce Eats. He researches a variety of coffee products, from measuring scoops to commercial espresso machines, and interviews field experts for their insight. He has owned or tested a number of the items on this list, including the Stanley Classic Trigger-Action Travel Mug , the Copco Insulated Travel Mug , the S'Well Traveler Mug , and the Bubba 52-Ounce Insulated Desk Mug .

Graham Nearn , the Senior Vice President of Product Creation & Design for PMI Worldwide, was interviewed for this piece. He oversees the Stanley brand, which has manufactured vacuum flasks and more since 1913.

Recipes for everyday life

Healthy Breakfast Egg Cups

Last Updated on June 3, 2022 by Karen

Start your day right with Healthy Breakfast Egg Cups! These portable breakfast egg cups are packed with vegetables and protein, baked to perfection in muffin tins and can be made in advance.

Oatmeal and avocado toasts are my go-to breakfast, I eat them almost every day. However, when I’m in need of a protein rich, hot, and savory breakfast, I turn to these healthy breakfast egg cups! It’s a great way to shake up your breakfast routine.

Whether you call them mini egg muffin cups or mini frittatas, they’re tasty, easy to make ahead, and totally customizable. They are loaded with a variety of vegetables, meats, and/or cheese as you like. You can serve them on their own or enjoy them as part of a larger breakfast spread. Sounds like the perfect breakfast to me. 

They’re baked in muffin tins, which means you can make a big batch, freeze them in individual portion, and heat up when you’re in need of grab-and-go yet healthy breakfast.

How to make Healthy Breakfast Eggs Cups

1. Start by chopping some veggies. Make sure there are no big chunks as the eggs would not hold them together well.

2. Divide the veggies into greased muffin tins. I like to use these silicone muffin pan for easy removal.

3. Whisk the eggs together in a large measuring cup and season with salt and pepper to taste. I like to do this in a measuring cup or mixing bowl with spout like this one , to make it easy to pour the mixture into the muffin tins later later on.

4. Pour the egg mixture into the muffin tins and bake until the eggs are set or if an inserted toothpick comes out clean. The egg cups will puff up slightly while they are in the oven but they will deflate once they cool.

How do you prevent the egg cups from sticking to the muffin pan?

To prevent sticking, grease the muffin tins well with nonstick cooking spray. You can also brush the muffin tins with olive oil or melted butter. I also like to use silicone muffin pans for easy removal. Also, be sure to let your muffins cool for about 5 minutes (they will deflate and shrink up a bit) before removing them from the pan. Run a spatula around the edge to help loosen them if needed.

What ingredients can you use in the breakfast egg cups?

I used broccoli florets, red peppers and feta cheese for this recipe because that’s what I had in the fridge, but you can customize with ingredients that you like. Here are some suggestions:

• Chopped baby spinach
• Sauteed onions
• Sliced mushrooms
• Diced sweet potatoes
• Shredded potato
• Shredded cheese (cheddar, Monterrey, pepper jack are great)
• Pork or turkey bacon (cooked and crumbled)
• Canadian bacon
• Breakfast sausage (cooked and crumbled)

What ingredient combinations are good for these healthy breakfast egg cups?

I’ve made many versions of this recipe and I always use whatever I have in the fridge. Here are some tasty variations that my family loves:

• Spinach, tomato and feta
• Bacon and cheddar
• Ham and mushroom
• Canadian bacon, asparagus, and swiss cheese

Can you make these breakfast egg cups in advance for meal prep?

Yes! These egg cups are perfect for meal prep. Stock your fridge or freezer with a batch of these, and you can pop them into the microwave and reheat them whenever you need a fast, filling breakfast or snack. See below for instructions on storing and freezing these egg cups.

Are these breakfast egg cups gluten-free?

Yes! It’s perfect for those on a gluten-free diet. It’s also low-carb, which makes it a great grab-and-go breakfast for those on a keto diet.

Ways to customize your own breakfast egg muffin cups

• These egg cups are an amazing way to use up the leftover veggies in your fridge. Almost all fresh vegetables turn out well.
• Some vegetables such as fresh tomatoes and mushroom may release a bit of liquid during cooking, so you can give them a quick saute before adding to the egg mixture.
• Got some leftover steamed or roasted vegetables ? It will work great in these egg cups!

Can you use frozen vegetables?

Of course! If using frozen vegetables, be sure to thaw completely and drain off excess liquid before adding to the egg mixture. Frozen veggie mix (such as those with broccoli florets, peppers, and onions) would work great. Just make sure the vegetables are chopped into bite-sized pieces so they incorporate well into the egg cups.

Can you use egg whites or egg substitute instead of whole eggs?

Yes, you can substitute whole eggs with egg white. For every whole egg, I would substitute with 2 egg whites or 1/4 cup of egg substitute.

How long can you keep the breakfast egg cups in the fridge?

Let them cool completely and store these egg cups in an airtight container or ziptop bag in the refrigerator for up to 5 days. It is perfect for meal prep – you can make a big batch on the weekend and have it for the rest of the week!

Are these egg cups freezer-friendly?

Yes! These actually freeze really well. Let them cool completely before placing them into airtight containers and freeze for up to 3 months. You can also wrap them individually with plastic wrap before freezing so you can thaw out one at a time.

How to reheat the breakfast egg cups?

To reheat the egg cups, I simply place them on a plate and microwave for about 30-45 seconds on HIGH (if refrigerated), or for 1 minute (if frozen) until they are warmed through. 

Ingredients

• 1 cup broccoli florets coarsely chopped
• 1/2 cup red bell pepper diced
• 1/4 cup crumbled feta cheese
• 6 large eggs
• 4 large egg whites
• Salt and pepper to taste

Instructions

• Preheat oven to 350ºF.
• Place broccoli, peppers, and feta cheese into muffin cups that have been coated with cooking spray.
• In a measuring cup, beat eggs until smooth. Season with salt and pepper.
• Pour the beaten eggs into each muffin cup until the egg mixture reaches three-quarters of the way to the top
• Bake for 20 to 25 minutes, until the egg muffin cups are set. Let cool for a few minutes, and then remove them from the pan and enjoy immediately, or let cool completely and refrigerate or freeze for later.

Are these egg muffin cups kid-friendly?

Absolutely! My daughter loves them and I always have a batch ready in the freezer for busy mornings. Not only are these egg muffin cups great for breakfast, they make a delicious and nutritious lunch or even afternoon snack. Sometimes we even have them for dinner – it’s much healthier than fish sticks or chicken nuggets. Loaded with protein and veggies, they are perfectly filling for kids and adults alike.

One suggestion when making it for kids is that you can use less salt in the egg mixture (or omit entirely for smaller children). Some ingredients like bacon and cheese already have added salt, so you don’t want to have too much sodium if possible.

Update:  This post was originally published in April 2020 and last updated in June 2022.

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The best travel mugs: reusable and eco-friendly coffee mugs

These best travel mugs are perfect for commutes and long meetings.

The best travel mugs are a great idea, what with the world turning its back on unsustainable single-use cups. Grabbing one of the best reusable coffee cups will help you cut back on what you send to landfill. Plus, you can choose something that suits your preferences for size and how it feels to drink from. If you're making a brew in the morning, they're also a great way to save money.

Lots of our best travel mugs picks are also properly insulated, so they'll keep hot drinks warm for longer. If you tend to wolf your drinks down right away and just need something to hold them in, you might not be bothered about that. But if you want something to help you get through a longer commute or last for an afternoon-long meeting, it's a big bonus. 

We've even included a smart mug in our list, with a heating element and battery, which will keep your drink at the exact temperature you want – perfect for the coffee connoisseur.

We've focused on the lids and leak-proofing parts of lots of these cups, because a big part of how satisfied you are will come down to how much of a hassle a mug is to drink out of… and you'll definitely be unhappy if it leaks in your bag.

Our reusable coffee cup picks range from the hyper-secure to the casual, across a range of prices. Some have clever engineering, some have beautiful aesthetics, some are made from ingenious sustainable materials, but all are great ways to get your coffee fix. Read on for our top picks, and also see our guide to the best travel accessories for designers .

01. Tefal Travel Mug Grande

Specifications, reasons to buy, reasons to avoid.

This Tefal Travel Mug is the best travel mug because it’s an unbeatable balance of temperature-holding, size, price and leakproofness (which is definitely a real term you’ve heard before). The black rubbery middle band adds texture for gripping. To drink, you press a button in the centre of the lid, which pops up to open a gap, and you can then drink from any side without sloshing. Press it again to seal it from leaking. It’s dishwasher-safe too. If you want something no-nonsense and large, this is it.

02. Acera Liven Harmony

It's not the biggest travel mug in the world, but the Acera Liven Harmony might be one of the most stunningly designed. With an intricately textured stainless steel outer shell available in a wide range of colours, and a glazed ceramic inner lining, the sensation of a premium travel mug is immediate and intense. 

The screw-top lid is adorned with a beautiful sigil, and the triple-wall insulation makes sure drinks from minus-20 to a plus-100 degrees Celsius maintain their temperature for hours. Also, I personally felt that the ceramic inner lining made water in particular taste more natural than from mugs with a metal inner lining. Yes, it's not the cheapest, at $99, but you won't find anything more beautiful.

03. Contigo West Loop Autoseal Travel Mug

We’ve chosen the bigger version of this Contigo West Loop mug, because we know that sometimes starting the day requires a lot of help, but you can get a smaller version of Contigo’s Autoseal mugs if you don’t think half a litre of coffee is strictly necessary. The real trick here is the big Autoseal button – press it when you’re drinking and it opens a valve, so you can pour happily. Don’t press, and nothing comes out. The single-press-and-release system is a small thing, but those who drink on the go will struggle to switch back to anything with a more fiddly method of securing the cup once you’ve tried it. Even better: we like the simple curves and metal of its stainless steel build, and it comes in a really great range of matt and metallic finishes. We’re especially partial to ‘gunmetal’ and ‘latte’, pictured above.

04. T2 Explorer Infuser Travel Mug

For those who refuse to be without their favourite loose-leaf blend, T2 has you covered. Lacking insulation, this T2 Explorer mug isn’t designed to keep things warm for hours (T2 does make proper vacuum flasks, if that’s what you want), but is made from durable Tritan tempered glass. You can obviously fill yourself a big hot drink with your favourite tea in the stainless steel infuser, but the large size means you could drop in ice cubes and brew an iced tea of your choice, equally. A flip-open lever stopper keeps things from spilling, but we like how easy it is to just pop your thumb under and ping it open.

05. bioGo Cup Reusable Rice Husk

This bioGo Travel Mug isn’t so much intended for keeping your coffee warm over long periods, but if you just want something for drinking on your commute, its double-wall insulation will be enough. But that’s not really why you go for it anyway: being made from rice husks, its green credentials are second to none, and this also makes it incredibly light – just 180g for this 450ml version (a smaller 350ml is also available). It’s textured for a secure grip, and a simple flip-open half-ring on the lid stops spills. We like the flecked design in fetching pastel tones (plus a more vibrant yellow option).

06. Ember Temperature Control Travel Mug 2

This Ember Temperature Control Travel Mug is the most expensive mug on our list by a long way, but that’s because it’s the only one that has an actual heating element, rather than just relying on physics. You can use a dial on the bottom of the mug to choose a temperature between 48.9°C and 62.8°C, and the mug will keep your drink at that exact temperature until the battery runs out – perfect if you’re a real connoisseur who’s a stickler for that kind of detail. And if you place it on its charging coaster, the battery will never run out, so you could disappear to an all-day meeting and come back to a drink that’s still at the perfect temperature. The design is plain (but good), and and it’s pretty heavy, but it’s impossible to overstate how magic it feels to drink coffee that’s always at exactly the right temperature – it will even cool freshly made coffee more quickly down to that temperature before keeping it there. Genius.

07. KeepCup Cork Brew

KeepCup’s claim to coffee fame is that its reusable glass cups are “barista-standard”, made of a tempered Tritan glass that calls to mind your favourite coffee shop that won all those awards. The cork ring of the KeepCup Cork Brew keeps your hands from burning, and is made from a sustainable material – and there’s definitely an appealing truth-to-materials aesthetic of the cork and glass together. It comes in a shorter 227ml size too, or a larger 455ml option, but this middle-ground is just right for most.

08. Alessi Caffa Travel Mug

No design-conscious kitchenware list is complete without an entry from Alessi. The simple, gleaming stainless steel of the Alessi Caffa Travel Mug looks fab, and there are a few different colours of top – we especially like the lightness of the white and metal combo, but the red and brown both use stronger hues to great effect. There's a big cover to the lid you need to flip open to drink – good for leakproofing, but maybe a tad more effort than some others here. It was designed by Giulio Iachetti, who’s done beautiful work for the likes of Moleskine and Lavazza, among others.

09. Leon Bamboo Fibre Travel Mug

If you want to keep it super-simple, cheap and largely environmentally sound, grab this cup from a brand that admittedly means a lot more to London commuters than it does the rest of the country. This LEON Bamboo Fibre Travel Mug is made from bamboo fibre, as you might have surmised, and has a protective ring to keep your hand from overheating, because there’s no insulation here. Similarly the top doesn’t seal totally closed at all – there’s a permanent hole. It’s basically a reusable alternative to a disposable cup, and for this cheap price, that’s fine with us.

10. Stojo Brooklyn

Stojo’s simple travel mug telescopes down into a smaller puck shape for stashing in a bag when it’s empty, and then you pop it up when needed. It’s a smart design, and while it means there’s no insulation for long-term heating, it does have a fully leak-proof sliding lid design, and a heat sleeve that collapses right with it. We love the pale colours it comes in – very Smeg – as well as the bolder variants.

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Matt is Managing Editor at TechRadar.com, and previously worked on T3, MacLife and MacFormat. He's been testing technology for over a decade, working in specialist Apple publications as well general technology and creative journalism, and has charted Apple’s ups and downs since his student days (but still hopes to hear “one more thing”). By day, you can find him covering TV, audio, smart home gear and more at T3.com, as Home Tech Editor. By night, he's probably updating or pairing or installing some new piece of technology in the quest for the perfect setup.

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Egg Cups: a Family Breakfast Recipe (great for meal prep too)

Feb 27, 2018 · 94 Comments

As I’m starting to feed my baby real food, I am trying to make recipes the whole family can enjoy. Enter, egg cups: a family breakfast recipe which are great for meal prep breakfasts too!

One of the first more solid foods I fed him were eggs. He loves them! He loves to pick up the little pieces with his hands when I make them scrambled for him.

I had checked out The Baby-Led Weaning Family Cookbook: Your Baby Learns to Eat Solid Foods, You Enjoy the Convenience of One Meal for Everyone   and I was immediately drawn to this recipe and concept. One meal for the whole family – YES!

This recipe makes 6 regular sized muffins, or 12 mini muffins. I just use muffin liners and no butter or cooking spray. But you could just use butter or cooking spray to grease the pan and not use liners.

Other recipes you might enjoy:

• My Dad’s Scrambled Eggs Recipe
• Miso Deviled Egg Recipe
• Meal Prep Breakfast: Miso Butter & Egg Toast

Ingredients

• 4 large eggs beaten
• 2 tbs whole milk
• 2 tbs whole milk ricotta
• 1/2 cup grated cheddar cheese
• 1/4 cup cooked sweet potato cut into small pieces
• 1/4 cup cooked carrots cut into small pieces
• 1/4 cup baby spinach cut into small pieces

Instructions

• Preheat oven to 350. Line a muffin pan with liners 6 muffin liners (or a mini muffin pan with mini liners) and set aside.
• In a bowl mix together the eggs, milk and ricotta and whisk until well incorporated.
• Stir in the cheese, sweet potato, carrots and baby spinach.
• Scoop into prepared muffin liners.
• Bake for 20 minutes. Remove from oven, let sit in the muffin tin for an additional 20 minutes before turning them out to cool - they will deflate a little bit. Then serve and enjoy!

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Reader interactions.

Catherine says

March 11, 2018 at 9:33 pm

March 11, 2018 at 8:57 pm

I’m attracted to all things Benedict. Hashes. And huevos rancheros yummmm!

Sweetphi says

March 14, 2018 at 7:01 am

YES, you know, I named my son Benedikt because I love the breakfast that much…haha, j/k, but I do love a good eggs benedict!

melanie says

March 11, 2018 at 8:50 pm

Oh man, there are so many favorites! Eggs Benedict for brunch is always a winner though. There is a breakfast place in our area that grills the english muffin instead of just toasting it. So yummy!

You know, I named my son Benedikt because I love the breakfast that much…haha, j/k, but I do love a good eggs benedict!

Christin K. says

March 11, 2018 at 8:16 pm

I love a good omelet station where you can get a made to order omelet! I prefer mine with a little cheese, tomato, mushroom, and green pepper! 🙂

March 14, 2018 at 7:00 am

I love that! I totally am going to make an omelet bar for my next family brunch!

Eugenia Hall says

March 11, 2018 at 7:52 pm

I love omelettes because they make great fridge cleaners. Any leftover cooked veggies or proteins, leftover salsa or bits of cheese, you can even throw in leftover pasta and make a fritatta instead.

So true, they definitely make good fridge cleaners, and they’re so yummy

Alison says

March 11, 2018 at 6:28 pm

I got an egg poach pan for Christmas and love everything with poached eggs–I serve them over hash or with biscuits and gravy!

March 14, 2018 at 6:59 am

YUM! Poached eggs are just the best!

March 11, 2018 at 4:54 pm

I love all things potato for breakfast

YUM! Me too! Hash browns, breakfast potatoes, all potatoes!

wen budro says

March 11, 2018 at 4:09 pm

Eggs Benedict is my favorite breakfast/brunch food. I don’t have it very often but- when I do- I’m in food heaven.

Rebecca S. says

March 11, 2018 at 3:29 pm

Breakfast = yogurt smoothie Brunch = BACON!

March 14, 2018 at 6:58 am

Hahaha YES! Love the way you worded your comment.

Susan P. says

March 11, 2018 at 2:30 pm

My favorite breakfast food is French toast, especially when I have bread that needs to be used up!

March 14, 2018 at 6:57 am

Stale bread is amazing for that!

Joan Kubes says

March 11, 2018 at 1:02 pm

I love to have waffles with blueberries and whipped cream for brunch.

YUM! Definitely that combo sounds amazing

March 11, 2018 at 11:17 am

Sweetphi, thank you for making cooking and meal preps fun again! Love you tender touch to breakfast to nighttime meals in your book. The blog is always refreshing as well. Think spring.

Thank you so much for your sweet comment April, so glad you are liking the recipes 🙂

jberry says

March 11, 2018 at 10:01 am

We often do a crust free quiche, which my neighbor lovingly refers to as “Egg Pie”.

March 14, 2018 at 6:56 am

I love what your neighbor calls it! I have been doing lots of egg cups (crust free quiche cups) and they’re so great!

Amy S. says

March 11, 2018 at 9:46 am

My favorite brunch item is a light, fluffy, crunchy waffle.

I LOVE waffles, just thinking about them has me wanting them!

Leann G. says

March 11, 2018 at 9:44 am

My favorite breakfast is the rustic veggie frittata at First Watch. If at home, can’t go wrong with fresh fruit, yogurt and good sourdough toast.

March 14, 2018 at 6:55 am

Those both sound amazing!!

March 11, 2018 at 8:58 am

My favorite brunch or breakfast item is waffles with a maple mascarpone cream and fresh berries ? so so good! and a lot of coffee!! always lots of coffee haha ☺️

Karen D says

March 11, 2018 at 8:52 am

Belgian waffles with real maple syrup is my favorite brunch item.

Troy Grass says

March 11, 2018 at 8:50 am

pretty much anything w bacon! breakfast bake scramble is great

Debbie Welchert says

March 11, 2018 at 8:47 am

My favorite breakfast is a sausage and cheese omelet. I love your recipe. It looks so delicious.

Tanya Weyker says

March 11, 2018 at 8:45 am

I love egg burritos! I scramble eggs with tri-color peppers, onion, some cheese and salsa. All wrapped up in a soft tortilla. I can eat them every day! (And, in case you didn’t know ?, Ben is adorable!)

Mary W says

March 11, 2018 at 8:25 am

I am an egg, cheese and bagel breakfast person. I currently obsessed with raisin/cinnamon swirl bagels with cheddar cheese and scrambled or fried egg on top. I use the microwave for a quick meal before I dash out of the house. I wonder if your egg cups ( minus the foil liner) would still be tasty if zapped in the microwave instead of baking in the oven?

Audrey Stewart says

March 11, 2018 at 8:23 am

I make a goat cheese and tomato omelet. I also use the pre-cooked bacon.

Cindy Merrill says

March 11, 2018 at 7:58 am

My favorite brunch item is Chicken Ala King served over butter milk biscuits- very economical way to feed a large group!

March 14, 2018 at 6:54 am

Sounds delicious, I’ve never heard of it…what is Chicken Ala King?!

March 14, 2018 at 7:54 am

It’s pretty basic- same as a pot pie filling minus potato ( peas, carrots and diced chicken in a creamy gravy with a bit of diced pimento or diced red bell pepper added for color): There are various recipes on the internet, but my version is relatively inexpensive by comparison. Toast points could also be used, but the flavor would change a little.

March 18, 2018 at 1:32 pm

It woulds awesome, definitely looking into this!

Cassie says

Right now I can’t get enough of scones and muffins for breakfast!

Me too Cassie, I’ve been loving blueberry or chocolate chip muffins (they might sound plain but they’re SO good!)

Amy C. says

March 11, 2018 at 7:53 am

I love scones for breakfast! They are perfect with my morning coffee. Any variety will do…chocolate chip, cinnamon chip, blueberry, orange cranberry, and the list goes on!

March 14, 2018 at 6:53 am

Scones are so awesome I love raspberry! Thanks for commenting.

GeneMae Reams says

March 11, 2018 at 7:49 am

I love your recipes but I have a question why can,t I find any recipes for walnut icebox cookie like my grandma always made ?

March 14, 2018 at 6:52 am

Hi GeneMae, so happy to hear you like my recipes. I wish I had your grandmothers walnut icebox cookie recipe. Was it something similar you’ve seen on my site before but just can’t locate, or is it your grandmothers recipe that you wish i would make?

Jennifer Gunn says

March 11, 2018 at 7:44 am

I love bagels and cream cheese for breakfast! But we are picky about our bagels and we don’t have any good ones in our area.

March 14, 2018 at 6:50 am

OK I love a good bagel, and I totally know what you mean, it’s so tough to find a good bagel if you have had a truly good bagel before!

Brandy Lind says

March 11, 2018 at 7:43 am

My favorite breakfast is a stack of fluffy, buttery pancakes with a side of sausage. Yum!

Oh yum! I love that combo Brandy, I have always loved making the little roll ups where one puts a sausage and rolls a pancake around it and then it can be dipped in maple syrup. Now I’m hungry lol! Thank you so much for taking the time to come and comment!

Sharon says

March 11, 2018 at 7:35 am

My favorite breakfast is an omelette with ham and cheese, and crispy hash browns.

March 14, 2018 at 6:48 am

OMG YES! That sounds amazing!!

Vickie says

March 3, 2018 at 1:35 pm

Yummy !! Ben is Soooo Cute !!

March 4, 2018 at 8:44 am

Thank you so much! These egg cups are so good, I’m on round 10 of making them for him (and for us as a family).

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• Breakfast & Brunch

Breakfast Egg Cups with Parsley Gremolata and Mushrooms

These surprisingly elegant, savory herb-topped eggs bake up in a muffin pan, so it’s easy to make breakfast or brunch for a few days — or for more than a few people.

This egg cup recipe is great for meal prep to reheat for breakfast throughout the week, or you can bake a batch to serve at a brunch gathering.

Frequently asked questions

How do you keep egg cups from sticking to muffin tins.

For this egg cup recipe, prepare the muffin pan by lightly oiling it. To assemble the egg cups, you'll first line each cavity with a slice of prosciutto, which creates a barrier between the pan and the uncooked egg. Paper liners are not recommended here.

How do you reheat egg cups?

Refrigerated egg cups will take about 30 seconds in the microwave to heat through; frozen ones require between one and two full minutes. Leftovers are especially delicious sandwiched between buttered, toasted English muffins or brioche slices.

Notes from the Food & Wine Test Kitchen

We like to use a semi-soft cheese such as Taleggio or Brie in these egg cups, which will stay creamy when baked — choose Brie for a milder flavor or Taleggio for a bit more tang. First remove the rind, then briefly place the cheese in the freezer to firm it up for easier shredding.

If you've got leftover egg cups, allow them to cool completely, then place them in a zip-close bag or airtight container. They can be stored in the fridge for up to five days or in the freezer for up to three months.

Ingredients

5 ounces Taleggio or Brie cheese, rind removed

1 cup loosely packed fresh flat-leaf parsley leaves, finely chopped

3 tablespoons finely chopped shallot (from 1 shallot)

2 teaspoons grated lemon zest (from 1 lemon)

1/4 cup plus 1 tablespoon extra-virgin olive oil, divided, plus more for greasing

1/2 teaspoon kosher salt, divided, plus more to taste

1 tablespoon unsalted butter

1 (8-ounce) package cremini or white button mushrooms, very thinly sliced (3 cups)

12 prosciutto slices (about 8 ounces)

12 large eggs

1/4 cup heavy whipping cream

Black pepper, to taste

Preheat oven to 375°F. Place cheese in freezer until ready to use (this will make it easier to shred). Toss together parsley, shallot, and lemon zest in a small bowl. Stir in 1/4 cup of the oil and 1/4 teaspoon of the salt. Set gremolata aside.

Heat butter and remaining 1 tablespoon oil in a large skillet over medium-high until butter is melted and mixture is sizzling, about 1 minute. Add mushrooms and spread in an even layer. Cook, undisturbed, until mushroom bottoms are browned, about 5 minutes. Stir mushrooms. Continue cooking, stirring occasionally, until browned all over, about 5 minutes. Stir in 1/2 cup gremolata and remaining 1/4 teaspoon salt. Cook, stirring constantly, until fragrant, about 10 seconds. Remove from heat.

Lightly grease a 12-cup muffin pan with oil. Drape 1 prosciutto slice inside each muffin cup, folding and overlapping each slice as needed to cover bottom and sides of cup, letting edges of prosciutto hang over cup edges.

Remove cheese from freezer and shred using large holes on a box grater. (You’ll have about 1 1/4 cups shredded cheese.) Sprinkle half of the cheese (about 2/3 cup) evenly into prepared muffin cups (about scant 1 tablespoon per cup). Top cups evenly with mushroom mixture (about 1 scant tablespoon per cup), pressing into bottoms of cups. Crack 1 egg into each cup. Spoon 1 teaspoon cream over each egg. Sprinkle evenly with remaining cheese. Sprinkle with desired amount of salt and pepper.

Bake until egg whites are just set, 12 to 15 minutes. Remove from oven; sprinkle eggs evenly with remaining gremolata (about 1 teaspoon each). Let cool 5 minutes.

Run an offset spatula or a butter knife around egg cup edges to loosen; remove from pan. Serve immediately.

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Mini Egg and Cheese Tortilla Cups

on May 02, 2020, Updated May 17, 2020

This post may contain affiliate links. Please read our disclosure policy .

Egg, veggie, and cheese omelets baked in tortilla cups for a super convenient and fun way to have breakfast! These mini egg and cheese tortilla cups make a great make-ahead breakfast and can be frozen too.

Sunday morning brunch is one of my favorite meals of the week. I look forward to it all week and because it’s the only time we get to have breakfast together as a family, without rushing out the door that is.

Problem is that my daughter is very picky so I’m always trying to develop recipes that she can enjoy along with us. At first, I was hesitant to add peppers to the dish but I had to because they are so good in eggs. She loved these mini egg and cheese tortilla cups and so did we!

This is as easy as it can get folks. These mini egg and cheese breakfast bites are perfect for kids and adults. They are also great on the go, take them to school or work, and watch the compliments roll in!

WHAT YOU WILL NEED

The mixture I used to fill the tortillas is very basic yet absolutely delicious. You’re going to need some flour tortillas , any type of shredded cheese you like ( I used a mixture of cheddar and mozzarella), sour cream (you can also use heavy cream or milk), and veggies . I used a mixture of colored bell peppers and onions.

HOW TO MAKE EGG AND CHEESE TORTILLA CUPS

It all starts with cutting your small flour tortillas into even smaller circles. You want the circles to fit into a muffin tin without any excess tortilla popping out.

Next, simply whip the eggs and sour cream, season with salt and pepper, and pour into the prepared tortilla cups. Sprinkle with your favorite mixture of veggies and sprinkle with cheese and all that’s left to do is bake!

You want to bake them until the tortilla crust is super crispy and the eggs are cooked through. If you like extra cheese, feel free to sprinkle more cheese onto them halfway through cooking.

Wanna spice it up? add some blanched broccoli, diced bacon, potato hash, or any else you would usually use in an omelet!

I advise you to make extra because these little bites will not last! my daughter literally finished half of them before they even hit the table!

Ingredients  1x 2x 3x

• ▢ 8 eggs
• ▢ 1/2 cup sour cream , or milk, or heavy cream
• ▢ 1 cup shredded cheese , you can use any type, I used cheddar and mozzarella
• ▢ diced veggies , I used a mixture of bell peppers and onions
• ▢ 2 extra large tortilla or 8-12 small
• ▢ salt and pepper to taste

Instructions 

• Heat oven to 350 degrees F. Grease a 12 cup muffin pan and set aside.
• Stack tortillas and cut out 12 small (about 3.5 inch) round circles out of the tortillas, you can use anything that has a rim, can, cup, bowl. If you are using big tortillas cut the four circles out of one tortilla. If you are using small tortillas you will only be able to cut one out of each tortillas. Press each wrap circle into 12 greased muffin tins using your fingers. It's okay if it doesn't fit perfectly, it will balance out after you add the eggs. Set aside.
• In a medium bowl, whip the eggs and sour cream until fully combined, it's okay if it's a little lumpy, the sour cream will bake into the eggs. Add half of the cheese and set half aside, sprinkle salt and pepper to taste. Pour the equally into the prepared muffin tins ( into the tortillas), then sprinkle the veggies as desired.
• Bake for 10 minutes, after 10 minutes sprinkle the rest of the cheese on the eggs, continue baking for 3-5 minutes more or until cheese is bubbly and tortilla crust is golden. Serve warm, eat using a fork or grab one and bite right in!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Categorized as: Breakfast/Brunch , Quick and Easy

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55 Comments

4” rounds fit better. I added red bell pepper and green onions then topped with chopped fried bacon pieces. Yum!

Delicious. I used 3 eggs, have to watch my carbs, diabetes demands it. I am going figure out the nutritional values. I used small corn tortillas, perfect size for my muffin pan Thanks for this wonderful recipe.

looks very promising, however I would like to not waste any food. So do you have a very good suggestion to use the leftover tortillas pieces,,,,,,,,,,,,,,,,,,,,,being food frugal and re purposing is important to me. Always looking for new ways to stretch a dollar or food. Penny saved and all 🙂

U could fry them and top with cinnamon sugar for snacking or ice cream/yogurt topping

Make chips or crispy pieces from the scraps

For the left over tortillas, I’m going dip them in cinnamon sugar and deep fry them for a bit. A little sweet dessert with vanilla ice cream!

These are fantastic. I made these for my 5 kids aged 9-1 and they loved them. I only used 5 eggs opposed to 8 because that is all our chickens supplied us that morning, but I followed the rest of the recipe. They baked well and we’re light and airy. These will definitely be a regular in our house. I can’t wait to add pepper jack cheese and jalapeños to some, mushrooms and different types of cheeses, as well as sausage or bacon for the meat eaters in my family. The sky is the limit with these. Thank you for this recipe.

So happy the little ones enjoyed them!

Recipe says sour cream instructions say cream cheese what is correct

It’s sour-cream 🙂

These were just delicious!! I used low carb tortillas. These will be made often in my house!

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23 Best Mug Breakfast Recipes

Ditch that boring bowl of cereal and start your day off right with these exciting mug breakfast recipes .

They’re warm, hearty, and ready in a flash!

It can be tricky for busy bees to find the time for a good breakfast. And that’s why these microwave mug breakfasts are so great!

They take minutes to prep, you don’t have to worry about leftovers, and the small portions mean they’re the ideal meal for one.

From savory eggs and cheese to dreamy cinnamon rolls , these mug breakfast recipes are beyond amazing.

23 Easy Microwave Mug Breakfasts Your Family Will Love

1. 5-minute savory microwave breakfast mug.

This five-minute savory microwave breakfast is a terrific way to use up leftovers. And it’s ready in a snap!

Grab that leftover bread, chopped sausage, any veggies you have on hand, shredded cheese, and eggs, then mix it all up in a mug.

Pop it in the microwave for 90 seconds, and it’s ready to devour.

You can use almost any meat here – even leftover chicken !

2. Cinnamon Roll Microwave Mug Cake

If you enjoy a sweet treat in the morning, you have to make this cinnamon roll microwave mug cake.

Most of us don’t have the time to whip up fresh pastries in the morning. And that’s why this speedy hack is a great alternative!

You’ll dig into this scrumptious, moist cinnamon roll mug cake in just over a minute.

Are you drooling too? 

3. Microwave Scrambled Eggs in a Mug

Scrambled eggs in a mug are a lifesaver when you’re craving something hot and fast to eat in the mornings.

My mom always made eggs in the microwave, and the trick is to nuke them in increments.

Serve them on a toasted bagel or English muffin, and you’ll be stuffed until lunch!

4. Pancakes in a Mug

Pancakes in a mug? You read that right!

This fluffy treat is the perfect way to satisfy your sweet tooth without the hassle of heating up the griddle.

Just throw the ingredients into a mug, microwave it, and top with your favorite pancake toppings.

Don’t forget the maple syrup!

5. French Toast in a Mug

Just because you only have five minutes to make breakfast doesn’t mean you can’t have French toast !

I mean, there’s no better way to start your day than with a mug full of sweet deliciousness, right?

And this recipe is warm, gooey, and fully loaded with tasty cinnamon and chocolate chips. 

Serve with a sprinkle of powdered sugar, and get stuck in!

6. Blueberry Mug Muffin

I adore blueberry muffins , and this muffin in a mug is perfect for when I just need one.

There’s no need to spend the night baking up a dozen when you’re the only one in the house.

Ready in just seven minutes, all that’s missing is a drizzle of maple syrup.

7. Banana Bread Muffin in a Mug

Do you have some brown bananas on the counter?

Don’t throw them out! Bake this banana bread muffin in a mug instead!

You only need five minutes, ripe bananas, flour, baking powder, vanilla, and a pinch of salt.

Give the ingredients a gentle stir and let the microwave do its thing.

As soon as it comes out, sprinkle over some mini chocolate chips. By the time it’s cool enough to eat, the chocolate will melt and turn gooey.

8. Easy Breakfast Mug Cake

The next time you need a sweet, speedy breakfast, try this easy breakfast mug cake . 

You’ll need Kodiak Cakes Energy Packed Flapjack and Waffle Mix . 

It’s one of the best boxed pancake/waffle mixes around! That said, you could use another boxed mix – you just might need to test and adjust the recipe a little.

Top this fluffy little mug cake with berries and a dollop of Greek yogurt. Yum!

9. Keto Omelet in a Mug

Even if your mornings are crazy busy, you shouldn’t miss out on a hearty meal.

Luckily, this keto omelet in a mug is jam-packed with veggies and protein. Plus, it’s absolutely loaded with cheese, so it’s perfect for keto diets!

If you have leftover veggies, go ahead and throw them in too. Or, nuke them separately and serve on the side.

10. Blueberry Banana Microwave Baked Oats

If you’re craving baked oats but are short on time, these blueberry and banana microwaved baked oats tick all the boxes.

For the best texture, use old-fashioned rolled oats.

Depending on how long you microwave them, they can be cakey or gooey – so experiment to find what you like.

Top them with a splash of milk and some peanut or almond butter . A little maple syrup is delicious too!

11. Oatmeal Nutella Mug Cake

The next time you fancy a sweet snack but don’t feel like baking a whole cake, try out this oatmeal Nutella mug cake.

This cake takes less time to make than a bag of popcorn. And it’s way more indulgent.

A quick batter with golden oats and chopped pecans, this stuff bakes up super light and fluffy.

And that dollop of gooey Nutella in the middle? *Chef’s kiss*

12. Instant Mug Quiche

I adore quiche in all its forms. It can be crustless, loaded with ham and cheese, or brimming with greens, and I’ll always reach for seconds.

But they also take a little time to bake.

Not this instant quiche, though! Make it with crumbled bacon or chopped sausage, and be sure to add lots of cheese!

It’s a tasty breakfast that’s ready in minutes. Delish!

13. 2-Minute Frittata in a Mug

I must admit that microwaved eggs can turn rubbery when overcooked.

But do you know a secret to keeping them silky? Cottage cheese !

They keep the eggs nice and moist, add richness, and provide a boost of protein to boot.

14. Apple Cinnamon Mug Cake

Take advantage of fall flavors with this speedy apple and cinnamon mug cake!

It’s brimming with brown sugar and cinnamon-coated apples. And that fluffy cinnamon and vanilla cake is too good to miss.

Serve this with a dollop of Greek yogurt, and enjoy!

15. Strawberry Muffin in a Mug

Start your day off with a deliciously sweet treat that’s ready in minutes! This strawberry muffin in a mug is perfect for breakfast any day of the week. 

It’s fluffy, delicious, and so much easier to make than a tray of baked muffins. 

Plus, it’s a fool-proof way to get something into your belly on those early mornings.

Just throw the ingredients into a mug, mix, and microwave. Then, you’re good to go! 

16. Veggie Mug Omelet

Low on time but craving an omelet? You’re in luck!

This quick and easy veggie mug omelet is packed full of protein and veggie goodness. And it only takes two minutes to cook in the microwave!

Save even more time by using pre-chopped veggies. Just keep them in the fridge so you can grab and go in the morning.

17. Coconut Mug Cake

Craving something sweet but don’t want to deal with the cleanup? This coconut mug cake is just the ticket!

The cake batter is made with shredded coconut and coconut extract. It’s then topped with whipped cream and toasted shredded coconut.

Delish! 

18. Oatmeal Packet Mug Muffin

Move aside mushy oatmeal because these oatmeal packet mug muffins are the ultimate breakfast treat!

Ideal for busy mornings, they need just a couple of minutes and a handful of ingredients to make them. 

They’re healthy, protein-rich, and simply delicious. Give these muffins a go, and you won’t be sorry!

19. Maple Brown Sugar Oatmeal Breakfast Mug Cake

In a hurry? Don’t skip breakfast! Whip up one of these maple brown sugar oatmeal breakfast mug cakes instead. 

They take less than three minutes to make, and they’re oh-so-scrumptious.

Plus, they’re totally portable! So grab one and head out the door!

20. Vegan Banana Bread Mug Cake

One bite of this vegan banana bread mug cake, and you’ll melt. Seriously, you won’t believe this is vegan. 

It’s effortless to whip up and sweet enough to curb those cravings.

It tastes like your favorite slice of banana cake, and it’s even better with vegan chocolate chips and chopped walnuts.

21. Matcha Mug Cake

If you’re gaga for matcha , this matcha mug cake is a no-brainer. It’s egg-free, dairy-free, and vegan-friendly.

It’s also ready in just a couple of minutes, so you can pretty much satisfy your matcha craving in an instant.

It’s absolutely delicious with some coconut whipped cream or vegan vanilla frosting. 

22. Coffee Cake Mug Cake

Looking for the perfect treat to have with your morning cup of coffee? Whip up this coffee cake mug cake.

The coffee cake batter is topped with a fantastic cinnamon crumb topping, making every bite pure bliss.

Quick, easy, and oh-so-tasty, could a mug cake get any better?

23. Microwave Egg Muffin

This microwave egg muffin is the perfect healthy breakfast to keep you full until lunch.

Eggs, cheese, and scallions make up this tasty meal. So it’s packed with protein and tasty flavors.

That sounds good to me!

23 Best Mug Breakfast Recipe Collection

Ditch that boring bowl of cereal and start your day off right with these exciting mug breakfast recipes. They’re warm, hearty, and ready in a flash!

Ingredients

5-Minute Savory Microwave Breakfast Mug

Cinnamon Roll Microwave Mug Cake

Microwave Scrambled Eggs in a Mug

Pancakes in a Mug

French Toast in a Mug

Blueberry Mug Muffin

Banana Bread Muffin in a Mug

Easy Breakfast Mug Cake

Keto Omelet in a Mug

Blueberry Banana Microwave Baked Oats

Oatmeal Nutella Mug Cake

Instant Mug Quiche

2-Minute Frittata in a Mug

Apple Cinnamon Mug Cake

Strawberry Muffin in a Mug

Veggie Mug Omelet

Coconut Mug Cake

Oatmeal Packet Mug Muffin

Maple Brown Sugar Oatmeal Breakfast Mug Cake

Vegan Banana Bread Mug Cake

Matcha Mug Cake

Coffee Cake Mug Cake

Microwave Egg Muffin

Instructions

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious mug breakfast recipe in 30 minutes or less!

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Breakfast Cups

These breakfast cups are perfect for meal prepping. They're made with eggs, spinach, and bacon, and can be stored in the fridge for a quick and easy breakfast on-the-go.

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Under 30 minutes

Ingredients

Ingredients:

• 2 Phyllo pastry sheets
• 1 tablespoon olive oil
• 5 eggs , mixed
• 2 tablespoons roe , or caviar
• ½ cup milk ( 120 mL )

Handful Fresh parsley

• 1 tablespoon truffle oil
• micro herb , to garnish
• salt and pepper

Nutrition Info

• Calories 378
• Protein 21 g

Estimated values based on one serving size.

Preparation

• Preheat the oven to 180° C.
• Cut phyllo pastry into medium sized squares. Then brush pastry with egg wash.
• Place two pastry sheets into a baking tray, then into the oven for 10 min until golden brown.
• Crack 5 eggs into a bowl, add milk, chopped parsley, salt and pepper then whisk. Drizzle olive oil into a pan at low heat. Cook eggs until fluffy and scrambled then drizzle truffle oil and fold in.
• Fill the phyllo cups with scrambled eggs, top up with a little roe or caviar and garnish with micro herbs and serve.
• Don't let a good recipe slip away. Download the Tasty app and save your favorites for easy access.

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2 Paris Baguette

3 Holder’s Mission City Grill

4 sara's kitchen, 5 mariani's inn & restaurant.

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7 Denny's

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16 Kenny's Cafe

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26 Erik's DeliCafe

27 mcdonald's, 28 mcdonald's, 30 jack in the box, 31 starbucks, 32 jack in the box, 33 chick-fil-a, 34 jack in the box, 35 mcdonald's.

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36 Feride's Bakery

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• Add New Listing
• Name: Tri-City Free Breakfast Program
• Address: 4181 Irvington Avenue
• City: Fremont, CA 94538
• Phone: 510.657.3133
• Website: https://sites.google.com/site/tricitybreakfast/
• Contact Email: [email protected]
• Counties Served:
• Basic Programs:
• Description: The Tri-City Free Breakfast program (TCFBP) continues to offer a hot, nutritious breakfast with dignity and respect every Monday, Wednesday, and Friday from 7:00 to 9:00 a.m. The program is staffed 100% by volunteers. Set-up and food preparation begins shortly after 4:00a.m. with clean-up usually concluded by 9:30a.m. Food is served to tables by volunteer waiters where guests are served as if they were at a restaurant. Our guests include a significant percentage of seniors, families, working poor and homeless people. For many of our guests, this breakfast is the only hot, nutritious meal consumed each day. Meals continue to include a wide range of healthy foods, such as milk, eggs, meat, bread, and fruit and include diabetic sensitive options. Guests are referred to other social services as needed. Donated supplemental food is bagged and available for guests to take home.

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Tribals skip breakfast to vote, travel more than four hours across mountain slopes in TN

TIRUPPUR: Tribals skipped breakfast and travelled more than four hours to cast their vote at a polling booth in the Thirumoorthy tribal settlement in Udumalaipet.

According to reliable sources, Kodanthur tribal settlement has one polling booth, which helps voters from three tribal settlements Aduthurai, Poruparru and Kodanthur to reach them. Since the polling booth is just 2 kilometres away from Aduthurai and Poruppaary, tribals can reach within one hour. The same applies for Mavadapu tribal settlement which has one polling booth which is common for Kadutupatti and Mavadappu.

But Thirumoorthy hill settlement has one polling booth for five tribal settlements - Kurumalai, Mel Kurumalai, Poochikottamparai, Isaltattu and Thirumoorthi tribal settlement. the total voters are 668 voters. Tribals from Mel Kurumalai and Poochikottamparai have to travel more than 10 kilometres across mountain slopes and tough terrain. In order to reach polling booth, they have wake up at 6 am as travelling takes more than three to four hours to reach Thirumoorthy hill settlement.

Speaking to TNIE, Neelamegam (29) a tribal from Poochi kottam parai settlement said, "I got up around 6:00 a.m. and was very desperate to cast my vote this time. We had to skip breakfast as we need travel for more four hours. With 60 voters, including my friends and neighbours, we have to travel more than 10 km through the mountain slopes and terrain to reach the polling booth in the Thirumoorthy tribal settlement. We will reach our homes by 5.30 pm after returning from our settlement."

Mallika (32) a tribal from Mel Kurumalai settlement said, "I was suffering from knee pain for the past several weeks, yet I was desperate to vote. I, along with my neighbours, started around 7:00 a.m. I have to drink water from the streams flowing through the mountain slopes. I casted my vote around 10:00 a.m. Since we didn't have breakfast, we moved to a local shop near the polling booth for lunch. We returned to our home in Mel Kurumalai around noon."

Speaking to TNIE, K Kannamal (33) another tribal in Kurumalai settlement said, "I got up early in the morning around 6:00 a.m. I, along with my husband and neighbours, set out from my house at 7:00 a.m. Since the settlement is more than 40 km away from the polling booth, we decided to use a shortcut through mountain slopes and terrain, which was 7 km. But the path was filled with rocks, bushes and thick trees. It took more than 3 hours to reach the polling booth due to which we casted our vote around 10:00 a.m."

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