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Health and Safety in Guatemala

Guatemala doesn’t have a great reputation for health and safety. It’s true that some people do get sick while traveling here, but that’s usually a result of poor hygiene and eating the wrong kinds of food. Pickpockets and muggings happen on occasion, but with street smarts, you can almost always avoid being harassed.

Basic Precautions

Food & Water

Prevention is one of the best ways to stay healthy and safe in Guatemala. That means washing your hands frequently, drinking bottled water, and only eating cooked foods and peeled fruits like oranges and bananas. Fruit and veggies that require washing (like strawberries) are usually more suspect and can lead to gastrointestinal diseases. So, although Guatemala grows excellent produce, eating local fruits and vegetables without a peel is not recommended .

Drinking Guatemalan tap water is not recommended either. Even though Guatemalan law requires ice to be made from purified water, it’s usually a good idea to ditch the ice cubes when ordering drinks. Better safe than sorry.

Insects & Snakes

Guatemala's tropical appeal is part of what makes it an exciting vacation destination, however, that also means encountering insects . When it comes to mosquitos, a few basic precautions will help keep you safe and well during your holiday — such as wearing long sleeves, and sleeping in screened or netted rooms.

Guatemala is home to many animals, and this includes snakes. You will need to be on the lookout for snakes, because the country is home to some of the world's most poisonous varieties. However, there are things you can do to stay safe ; wearing long clothes, exploring the outdoors with an expert guide, and stepping with care are usually sufficient measures to avoid snake bites.

Beach Safety

Guatemala has some lovely beaches, and both the Pacific and Caribbean sides of the country offer good swimming. However, not all beaches are equal — especially when the tides change. Learn more aobut the best time swim on Guatemala's Pacific or Caribbean Coast in " Is It Safe To Swim In The Ocean In Guatemala? "

Vaccinations

No vaccinations are required to enter Guatemala . That said, it’s smart to be up-to-date on yellow fever, typhoid, tetanus, rabies, and measles-mumps-rubella (MMR) shots. A hepatitis vaccine is also a good idea. Although malaria medication is not required, it may be prudent if you're visiting Guatemala's rural lowlands. If you’re going to take malaria medication, you need to begin taking it a few weeks before traveling to Guatemala.

The Centers for Disease Control and Prevention (CDC) has current information on vaccinations and disease in Guatemala. Visit their website for the most up-to-date travel requirements.

Food, Water, and Insect-Borne Diseases

It’s not uncommon for travelers to get a case of diarrhea in Guatemala. This usually only lasts a day or two, but if the problem persists it could be food poisoning — if this happens, drink lots of fluids to replace your electrolytes. You might also want to get an anti-diarrheal medication from a pharmacy.

Other gastrointestinal issues include traveler’s diarrhea, dysentery, and even cholera. The last two are pretty unlikely, but you may come down with a case of “the runs” from traveler’s diarrhea, especially if you eat street food or drink non-purified water.

Insect-borne diseases — including malaria and dengue — are often transmitted by mosquitos in Guatemala. The best way to avoid these illnesses is to use bug spray with DEET and wear long-sleeved clothing, especially while in forested areas. It’s also possible to buy clothing that’s been treated with permethrin, a chemical that repels bugs. Anti-malarial drugs can also be purchased in Guatemala without a prescription.

Doctors, Hospitals, and Pharmacies

If you find yourself in need of medical care during your trip to Guatemala , you will have access to quality medical facilities. Guatemala City has first-rate doctors and hospitals, and there are many good private hospitals outside the capital in urban areas. Rural towns usually lack quality health care.

There are pharmacies spread throughout Guatemala, if you need access to medication . Prescriptions are not necessary to purchase medication. As such, the pharmacists often serve advisory roles about what drugs a patient should or should not take. Medication is often inexpensive in Guatemala, and most towns will have at least one all-night pharmacy.

If you encounter a medical emergency, it is advisable that you get yourself to the nearest big city hospital as soon as possible — preferably in Guatemala City. For non-medical emergencies, consult " While In Guatemala, What Should I Do In An Emergency? " for information about whom to contact in various emergencies, and how.

Conscientious travelers, naturally, try to avoid putting themselves in potentially high-risk situations. With this in mind, it's important to discuss the realities and myths of crime and safety in Guatemala . Most foreign travelers visit Guatemala without problems, so if you practice common sense and restrict yourself to locations and activities Anywhere recommends, you can enjoy a safe —yet authentic— Guatemalan experience .

That said, crime does occur in some parts of Guatemala , making it all the more important to know how to stay safe. Guatemala City typically sees the most crime. This can take the form of pickpockets along the streets or more serious hold-ups, which sometimes happen along highways. Try to avoid driving after dark and always park in a car parking lot. Don’t leave anything valuable in your car.

While traveling, look confident and purposeful. Don’t wear or use anything that is very valuable or attracts attention. Keep a firm hold on purses and backpacks. Store your passport and other valuable documents in safety deposit boxes at the hotel . Keep an eye on your luggage in bus terminals and other public settings. Don’t leave important items on the beach while you swim.

Most popular destinations in Guatemala have tourist police known as Policía Turística . These specialized police work to reduce crime against tourists. They keep a lookout on streets and will even accompany you on walks to places where safety is uncertain. If you’ll be hiking in more remote places, especially near Antigua and Lake Atitlán , it’s a good idea to go with a guide or even have a member of the Tourist Police accompany you. Many Guatemalans do not trust the regular police, as some officers have been involved with robberies and other illegal activities in the past.

If the unspeakable happens and you do get robbed, remain calm and do not put up a fight. Comply with demands and try to get the situation ended as quickly as possible. If you have travel insurance, losses should be covered.

The same goes with other practices. Don’t wear flashy jewelry or use expensive camera lenses in city streets. Look at a map before you go out. Be confident and calm. With a little know-how you will have a fun and safe experience in Guatemala.

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Things to know before visiting Guatemala

Doug Murray

Nov 2, 2023 • 7 min read

Hispanic woman on the pier of Lake Atitlan in Guatemala looking aside, full body

Guatemala is a fascinating country with so much to see – here are tips that will help you make the most out of your trip © Fernanda Reyes / Getty Images

Guatemala has been my second home for nearly two decades, and the country still captivates me: the landscape with its volcanoes and coffee trees, the lakes and rivers and tropical beaches, Mayan ruins peeking out above the treetops. 

Mayan traditions are still alive and well, and the weather’s almost always fine in the Land of Eternal Spring. However, there's information travelers to Guatemala should know before visiting if you really want to enjoy all it has to offer. 

Get your shots before you leave

If you come in from a country where yellow fever is endemic, you’ll need to be vaccinated against this mosquito-borne disease. It’s also recommended that you’re up to date with your typhoid, hepatitis A and B, rabies, flu and TDaP (tetanus, diphtheria and whooping cough) shots. It’s best to visit a travel clinic at least a month before your trip if you need to get vaccinated so there’s enough time to give you full protection. Some vaccines, like hepatitis B and rabies, require follow-up doses.

Bring your own bug spray if you like it DEET free

Most of the things you may have forgotten at home are available in Guatemala, but some items are more difficult to find or very expensive. Bug spray is easy to find but usually contains DEET. The locally produced DEET-free repellents aren’t very effective, so you’ll want to bring a good brand from home. The mosquito-borne diseases of malaria, zika, dengue fever and chikungunya are all endemic in parts of Guatemala. 

Silhouette of a fisherman casting his net in Guatemala

Don't go without sunscreen

Sunburn is a real risk if you spend time outside. Some of the larger stores and pharmacies sell chemical sunscreens, but these generally don’t have an SPF higher than 25. The stronger stuff and natural mineral sunscreens are normally only available in a handful of specialty health stores, with limited options and much higher prices. Pack enough of your favorite sunscreen, and remember to use it.

Your preferred feminine hygiene products might be hard to find

In terms of feminine hygiene products, most shops stock pads only. Some larger stores and pharmacies stock tampons with applicators. You might find the kind without an applicator, as well as menstrual cups, in specialty health stores, but the price will reflect the fact that they’re imported.

Pack lightweight clothing

Because Guatemala’s weather is mainly warm and humid, light clothing that dries quickly is more useful than jeans, which are heavy, too warm for the climate and take forever to dry. For cooler days, a light sweater or jacket is generally sufficient. If you need more clothes than you brought or just a wardrobe revamp, most towns have a paca , a place where you can buy secondhand clothing for as little as Q5 (less than US$1). 

The Arco de Santa Catalina, in Antigua, is a remnant of a 17th-century convent; the arch enabled nuns to cross the street unseen.

When in doubt, cover up

Guatemalans tend to be religious: practicing Catholic, evangelical or, to a smaller extent, traditional Mayan belief systems. That deep-rooted faith also means that they are generally more socially conservative, especially in Maya-dominated communities. 

Men don’t go shirtless unless they’re at the beach. Women prefer knee-length shorts and oversized T-shirts to bathing suits. In the large cities and Ladino-dominated areas, people are more open to shorts, shorter skirts and tank tops. In the Maya communities, however, the women usually wear traditional clothing in public, and their cortes – a garment worn as a skirt – always fall below the knee.

If you’re not sure whether your clothing is appropriate, it’s best to cover up: put on a shirt and don’t wear anything shorter than mid-thigh. If you visit a church or other spiritual site, it’s respectful to cover your shoulders and arms.  

Avoid illegal drugs

Some bars and hostels turn a blind eye to the use of marijuana and other illegal drugs. However, police raids on bars and hostels aren’t uncommon, and if you’re found with any illegal substances in your possession, you will be arrested. 

Don’t drink the water

Tap water in Guatemala is not safe to drink. To reduce your risk of getting parasites, stick to purified water: bottled water is readily available everywhere. Hostels and restaurants will usually let you refill your water bottle, sometimes for a small fee. You may also want to skip the raw salad unless you’re sure that purified water was used for washing produce. 

If you do contract parasites, a trip to the pharmacy is often all you need to get the right treatment.

Guatemalans can get personal but don’t mean harm

It’s not unusual in Guatemalan culture to call people by some physical attribute. Being called guapo or guapa (attractive one) can feel uncomfortable at worst, but being called gordo or gorda (fat one) may sting. If you don’t like the nickname you’ve been given, try not to act offended; the trick is to let it slide and to tell the person your name instead. 

You may also find that Guatemalans like to ask personal questions: how old you are, how many children you have, where you are going. If you answer in the negative as to whether you have a spouse, this may even lead to questions about the status of your virginity, no matter your age. If you feel uncomfortable, remain polite, joke, and change the subject. 

Politeness goes a long way – most of the time

Guatemalans appreciate politeness. A friendly buenas  (good morning/afternoon/evening) or hola  (hello) creates a good first impression. Por favor  or simply porfa  (please) and gracias  (thank you) show that you were raised right. If you learn to say thank you in the Mayan dialect spoken at your destination, it’s guaranteed to elicit a smile. Ask locals how to say thank you in their language, repeat the phrase back to them and then use it for as long as you’re in that town.

One area where being too polite will do you no good, though, is standing in line. People will patiently wait in line in a more formal setting, such as at the clinic or a government office. At the market or in a neighborhood tienda (corner store)? If you don’t speak up, somebody may very well step in front of you as if it’s the most normal thing in the world – and in Guatemala, it is. 

A woman walking on a path surrounded by tropical greenery, seen from behind

The travel experience might be different for female visitors 

The culture of machismo is rife in Guatemala. Local women generally don’t frequent bars and cantinas on their own because of the risk of sexual harassment and violence. Even in pairs, women may face harassment. If you want to go out drinking, it’s best to do it in a mixed group: the presence of men in your group will deter those who won’t take no for an answer.

Women travelers may also encounter micro-aggressions like being talked over or ignored in favor of the men in their group. They’re also held to a higher standard than male travelers when it comes to dress or how they behave in bars and at parties. Sexual harassment and violence are real risks, and the conviction rate for offenders is low. 

However, as a woman traveler, you may find real solidarity – local women tend to be protective of female tourists traveling on their own. If a situation makes you feel uncomfortable, try to move closer to groups of other women. And who knows: you might make some real connections and make some new friends!

The LGBTQI+ scene is small   

Same-sex relationships are legal in Guatemala but frowned upon. The LGBTIQ+ scene in the country is small and mostly confined to the largest cities and tourist areas. While violence against LGBTIQ+ tourists is rare, local activists have been attacked. Take your cues from your surroundings and watch how the local community behaves towards transgender people or public displays of affection between same-sex couples, for instance. If you’re unsure, err on the side of caution. 

Hiker with panorama view of Lake Atitlan and volcano San Pedro and Toliman early in the morning from peak of volcano Atitlan, Guatemala. Hiking and climbing on Vulcano Atitlan

Always hike with a local guide

Some tourists who come to Guatemala climb volcanoes on their own with no issues. However, hiking alone is not a good idea because of the risk of getting robbed, injured or lost. Use local guides and follow their instructions: if they say they’re not going any farther, turn around with them. Guides know what the risks are, and the risks are very real – Guatemala has seen several high-profile deaths of hikers in recent years. Rescue teams are normally made up of volunteers using donated gear. When they have to risk their lives to rescue you, the decent thing to do is to reimburse them for their trouble.   

To stay safe, don't take unnecessary chances

Is Guatemala safe? As a tourist, you’re unlikely to run into serious trouble. That said, listen to local advice about areas to avoid, always be aware of your surroundings and never leave your belongings or your drinks unattended. 

Guatemala has a reputation for corruption and poor enforcement of laws. You may hear of travelers who bribed officials and got away with it. You may also hear of travelers who weren’t so lucky, so just don’t do it. 

This article was first published Mar 3, 2022 and updated Nov 2, 2023.

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Guatemala Travel Advisory

Travel advisory july 17, 2023, guatemala - level 3: reconsider travel.

Reissued with obsolete COVID-19 page links removed.

Reconsider travel to Guatemala due to  crime . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

  • San Marcos Department (except the city of San Marcos) due to  crime .
  • Huehuetenango Department (except the city of Huehuetenango) due to  crime .
  • Zone 18 and the city of Villa Nueva in Guatemala City due to  crime .

Country Summary:  Violent crime such as extortion, murder, armed robbery, carjacking, narcotics trafficking and gang activity are common in Guatemala. Local police may lack the resources to respond effectively to criminal incidents resulting in a low arrest and conviction rate. Guatemala’s National Tourist Assistance Program ( PROATUR ) provides 24-hour emergency assistance and routine guidance to tourists. PROATUR also provide additional security in locations frequented by tourists. The call center is staffed with Spanish and English speakers and can be reached 24/7 by calling 1500 or +502-2290-2800.

U.S. government personnel and family members are prohibited from traveling to/throughout the above-mentioned areas for personal travel but are permitted to travel throughout the rest of Guatemala, including tourist destinations such as Tikal, Antigua, Lake Atitlán, and Pacific coast areas in the Santa Rosa and Escuintla Departments.

Read the  country information page  for additional information on travel to Guatemala.

If you decide to travel to Guatemala:

  • When traveling to Lake Atitlán, use certified tourist providers and travel between villages on the lakeshore by chartered boat, as perimeter paths pose a serious crime risk and are not easily accessible by emergency services. Hiking in the area, while popular, is best undertaken with the assistance of a local guide to ensure safety, as criminals are known to target some routes.
  • When visiting Pacific coast beaches and resorts in the Santa Rosa and Escuintla Departments, arrange travel through hotel, resort, or charter agents. We recommend traveling to and from hotels, resorts, and fishing charters via road from Guatemala City during daylight hours only.
  • Visitors are strongly advised to avoid swimming in the Pacific Ocean, since currents and undertows are strong, and beaches lack adequate lifeguards or emergency response.
  • Visitors should not leave drinks unattended in bars and restaurants and are advised to decline invitations from strangers to private parties or gatherings.
  • Consider staying in hotels or other lodging facilities that offer secure parking, doormen, and a dedicated and professional security staff.
  • Request security escorts, which are available for tourist groups, from the Guatemalan Tourism Institute ( INGUAT ).
  • Be aware of your surroundings and avoid walking or driving at night.
  • Do take radio-dispatched taxis (Taxi Amarillo), INGUAT-approved taxis from the “SAFE” stand at the airport, hotel taxis, vetted private drivers, and/or Uber.
  • Do not take public transportation, including white car taxis. U.S. government personnel and their family members are prohibited from using these forms of transportation.
  • Do not attempt to hike walking trails or volcanoes without the services of a qualified local guide. Robberies are commonplace, and emergency response is lacking.
  • Do not physically resist any robbery attempt.
  • Do not use public ATMs.
  • Do not display signs of wealth, such as wearing expensive watches or jewelry, and avoid using mobile devices in public.
  • Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts while in Guatemala and make it easier to locate you in an emergency.
  • Follow the Department of State on  Facebook  and  Twitter .
  • Review the  Country Security Report  for Guatemala.
  • Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
  • Visit the CDC page for the latest  Travel Health Information  related to your travel.

San Marcos Department – Level 4: Do Not Travel

All U.S. government personnel and family members are prohibited from traveling to San Marcos Department for personal travel, except for the city of San Marcos. Narcotics trafficking is widespread, and large portions of the department are under the influence of drug trafficking organizations. Several municipalities lack police presence, and local police may lack the resources to respond effectively to serious criminal incidents. Avoid areas outside of major roads and highways. Visit our website for  Travel to High-Risk Areas .

Huehuetenango Department – Level 4: Do Not Travel

All U.S. government personnel and family members are prohibited from traveling to Huehuetenango Department for personal travel, except for the city of Huehuetenango. Narcotics trafficking is widespread, and large portions of the department are under the influence of drug trafficking organizations. Several municipalities lack police presence, and local police may lack the resources to respond effectively to serious criminal incidents. Avoid areas outside of major roads and highways.

Visit our website for  Travel to High-Risk Areas .

Zone 18 and Villa Nueva within the Guatemala Department – Level 4: Do Not Travel

U.S. government personnel and family members are free to travel within Guatemala City except for zone 18 and the municipality of Villa Nueva. The following zones in Guatemala City are of elevated concern due to crime: 5, 6, 7, 12, 13, 17, 19, 21, and 24. U.S. citizens should take appropriate security measures when traveling to and from the airport such as only using vetted transportation services, not displaying valuables or other signs of wealth, refraining from using mobile devices in public, and not lingering outside the airport. U.S. citizens are advised not to hail white-car taxis on the street in Guatemala City. Use radio-dispatched taxis (Taxi Amarillo), INGUAT-approved taxis from the “SAFE” stand at the airport, hotel taxis, vetted private drivers, or Uber.

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Guatemala Travel Restrictions

Traveler's COVID-19 vaccination status

Traveling from the United States to Guatemala

Open for vaccinated visitors

COVID-19 testing

Not required

Not required for vaccinated visitors

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Not required in public spaces, enclosed environments and public transportation.

Guatemala entry details and exceptions

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Can I travel to Guatemala from the United States?

Most visitors from the United States, regardless of vaccination status, can enter Guatemala.

Can I travel to Guatemala if I am vaccinated?

Fully vaccinated visitors from the United States can enter Guatemala without restrictions.

Can I travel to Guatemala without being vaccinated?

Unvaccinated visitors from the United States can enter Guatemala without restrictions.

Do I need a COVID test to enter Guatemala?

Visitors from the United States are not required to present a negative COVID-19 PCR test or antigen result upon entering Guatemala.

Can I travel to Guatemala without quarantine?

Travelers from the United States are not required to quarantine.

Do I need to wear a mask in Guatemala?

Mask usage in Guatemala is not required in public spaces, enclosed environments and public transportation.

Are the restaurants and bars open in Guatemala?

Restaurants in Guatemala are open. Bars in Guatemala are .

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cdc travel guide guatemala

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Before you travel check that:

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  • you have appropriate travel insurance for local treatment or unexpected medical evacuation

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  • the latest information on vaccinations and health risks in TravelHealthPro’s Guatelmala guide
  • where to get vaccines and whether you have to pay on the NHS travel vaccinations page

Altitude sickness is a risk in parts of Guatemala. Read more about altitude sickness on TravelHealthPro .

The legal status and regulation of some medicines prescribed or bought in the UK can be different in other countries.

Read best practice when travelling with medicines on TravelHealthPro .

The NHS has information on whether you can take your medicine abroad .

You cannot use British-issued prescriptions in Guatemala. To find a pharmacy (‘farmacia’) look for one of the big national chains such as Meykos, Cruz Verde or Carolina y H. 

Healthcare facilities in Guatemala

FCDO has a list of English-speaking doctors in Guatemala .

There is also guidance on healthcare if you’re living in Guatemala .

COVID-19 healthcare in Guatemala 

If you think you have COVID-19, seek medical advice and check Guatemala government COVID-19 information and advice (in Spanish). Also see the  Guatemalan Ministry of Health (in Spanish).

See information on testing facilities (in Spanish) from the Guatemala government.

Travel and mental health

Read FCDO guidance on travel and mental health . There is also mental health guidance on TravelHealthPro .

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Guatemala Travel Guide

Last Updated: September 1, 2023

A volcano view in Guatemala with a small town nestled in the valley between the mountains

The rugged mountains and jungles offer adventurous travelers a chance to get off the beaten path and explore pristine landscapes for a fraction of what you’d pay elsewhere in the world. And the ruins are underrated and a must-see for history buffs, including the impressive Tikal, an ancient Mayan city and a UNESCO World Heritage Site.

I love this country and have always had an incredible time here. (One of my favorite memories involves camping in Tikal National Park)

In this travel guide to Guatemala, I’ll show you how to make the most of your trip, save money, and stay safe in one of Central America’s most popular destinations!

Table of Contents

  • Things to See and Do
  • Typical Costs
  • Suggested Budget
  • Money-Saving Tips
  • Where to Stay
  • How to Get Around
  • How to Stay Safe
  • Best Places to Book Your Trip
  • Related Blogs on Guatemala

Top 5 Things to See and Do in Guatemala

volcano view in Guatemala

1. Visit Lake Atitlán

This spectacular lake is actually a massive volcanic crater. The lake sits 1,500 meters (4,921 feet) above sea level and is also one of the deepest lakes in Central America. It should come as no surprise that it’s one of the best spots to watch the sunset in Guatemala. On the northern coast of the lake lies the tourist village of Panajachel, a good base to arrange lake and volcano tours (there are two volcanoes here you can explore, Toliman and San Pedro). The village offers incredible views of the surrounding volcanoes and you can also enjoy restaurants, bars, and nightlife in a rustic lakeside setting here too. Boat tours are available as well.

2. Head to Antigua

Antigua is a picturesque colonial city in a highland valley between three volcanoes. It’s full of colonial Spanish architecture, including cobbled streets, what’s left of the centuries-old San Francisco church, houses, and ruins. There’s a vibrant market with colorful Guatemalan blankets and fabrics as well as lots of crafts and souvenirs. Head to the Plaza Mayor to take in the city’s amazing garden and don’t miss a hike up the Fuego volcano (which is active). There are two routes to choose from: La Soledad and the super high, extremely steep Alotenango Route. Conversely, you can hike the difficult (yet super popular) Acatenango volcano, which offers well-earned views of Fuego spitting lava, fire, and ash into the air. The best time for these hikes is during the dry season from the end of November to early April.

3. Explore Tikal National Park

Tikal is home to the most popular Mayan ruins in the country . Located in Petén Province in the north of Guatemala, this enormous national park is a UNESCO World Heritage Site and spans nearly 600 square meters (6,500 square feet), housing centuries of Mayan history and archeology covered in lush vegetation. It is famous for rare animals like pumas, toucans, snakes, monkeys, and many species of birds. Arrive early and stay late as the park empties out in the afternoon when tour groups leave. I also recommend sleeping over in the park to catch the sunrise. You will need to pay extra for a guided tour if you want to see the sunrise or sunset. Ticket prices vary depending on if you buy day tickets, sunrise tickets, or sunset tickets. Admission is 150 GTQ for day hiking before sunset. You can reach Tikal from Flores by shuttle bus or even from neighboring Belize .

4.Visit Semuc Champey

This natural attraction outside the town of Lanquin near Coban consists of 300 meters (984 feet) of limestone bridges over the Cahabòn River that form natural lagoon-like pools. Take a candlelit tour through the Kamba caves, go tubing down the Cahabòn, or swim in the turquoise pools along the bridge. Keep in mind that the caves can only be visited with a guide. It’s possible to get here with local transport, private shuttles, or on a day trip. Go early in the morning to beat the crowds. To avoid getting rained on or risk that the area is flooded, visit during the dry season (December-April). Day trips cost 250-300 GTQ.

5. Explore the Chichicastenango Market

Most people who come to Guatemala visit Chichicastenango, the largest indigenous market in North America. Every Thursday and Sunday, thousands of Quiché Mayans come to town to buy and sell handicrafts, flowers, poetry, trinkets, pottery, and colorful textiles. There are plenty of places to eat tasty street food and buy local fruits and veggies, try fresh juices or Guatemalan coffee, and buy delicious handmade tortillas. Don’t forget to bring smaller bills and remember to bargain for the things you buy. Go early in the morning to beat the crowds.

Other Things to See and Do in Guatemala

1. visit the national museum of archaeology and ethnology.

Located in Guatemala City, this museum houses the many artifacts uncovered from the Mayan archaeological sites around the country. Created in 1898, the museum holds over 20,000 items and artifacts and is a good place to visit so you can learn more about the Mayan culture. Admission is 60 GTQ.

2. See the Yaxha ruins

If Tikal is too touristy for you, consider the more secluded Yaxha ruins. Like Tikal, Yaxha is a massive Mesoamerican archaeological site. Located in the northeast, it was the third-largest Mayan city in the region. Home to several huge stone pyramids, the site was “discovered” in 1904 and dates to 250-600 CE. Spend a few hours looking at ancient drawings and intricately carved hieroglyphs. Admission is 80 GTQ.

3. Explore Quirigua

The archaeological site of Quirigua, located in the southeastern corner of the country near the border with Honduras, contains the largest stelae (upright stone columns covered in drawings or carved into shapes) ever discovered in the Mayan world. Nine stelae are arranged around a central plaza, accompanied by altars carved into zoomorphic shapes that date from the 2nd-8th centuries CE. Although the stelae are unrestored, they are a magnificent sight; the largest of these is a whopping 25 feet tall! Admission is 80 GTQ.

4. Hike the Volcán de Pacaya

This active volcano frequently erupts ash clouds over Antigua, however, it makes for a fun day hike (don’t worry, it’s safe). The trail is relatively easy (it’s not that steep) and takes around two hours to hike, giving you lots of time to admire the view before you actually get a chance to peer into the volcano’s cone. Pacaya can only be accessed with an authorized guide so you will need to book a tour. Be aware the cheap tours often just offer transportation and a Spanish-speaking guide. If you don’t speak Spanish you will need to ask for an English-speaking guide. Guided hikes start at 250 GTQ . Some of the tours also include a visit to a thermal spa where you can soak in the naturally warm waters as well as a chance to roast marshmallows over the volcano.

5. Wander Flores

A small island, Flores sits on Lake Peten Itza, a large lake in the north and the second-largest lake in the country. A narrow man-made causeway connects the island to the mainland and the region is perfect for hiking, swimming, and spotting wildlife. From here, you’re just a short drive away from some of the most untamed jungles in the country (it makes for a good base for exploring the nearby jungles). It’s also close to the ruins at Tikal.

6. Visit the ruins at El Mirador

El Mirador is one of the most undiscovered Mayan sites in Guatemala. Located near the border with Mexico in the northeast, the majority of its complexes lie in the depths of the jungle and remain relatively inaccessible to tourists. It’s the largest of all the Mayan ruins, rivaling even the pyramids in Egypt in size. Though discovered in 1926, researchers didn’t start studying it until 2003! Multi-day tours cost around 2,300-3,100 GTQ since it’s so remote.

7. Explore Rio Dulce

Rio Dulce is a gorgeous river and popular backpacker destination in eastern Guatemala. Two towns, El Relleno and Fronteras, lie on either side of the river and are connected by one of the largest bridges in Central America. The area is famous for its trekking and water activities, including the Finca Paraiso hike, which leads to a hot spring and a waterfall. The Quiriguá ruins (mentioned above) are also nearby and worth a visit.

8. Visit the Antigua Market

This sprawling market is colorful and somewhat chaotic. It’s open-air and filled with everything from fruits and vegetables to handmade crafts and poultry to fake DVDs and knock-off jeans. Come here to buy souvenirs, people watch, and take in the bustling chaos!

9. Relax at Monterrico

This is the most popular beach in the country. Located close to Guatemala City and Antigua, this laid-back beach town is a relaxing place to catch some sun and hit the waves. Between June-December, you can also see giant leatherback, green sea, and smaller olive ridley turtles. There are also lots of tours of the nearby mangroves.

10. Hike Acatenango

Located near Antigua, Acatenango is a stratovolcano standing almost 4,000 meters (13,000 feet). It’s the third-highest volcano in Central America and last erupted in 1972. It offers a strenuous 7-8-hour hike up to a campsite, where you camp overnight before summiting to watch the sunrise. Overnight hiking tours cost around 600-800 GTQ and include cold-weather gear, an English-speaking guide, and park admission.

11. Watch the sunrise from Indian Nose

The sunrise from the Indian Nose volcano is quite possibly one of the most magical sunrises you will ever experience. Located next to Lake Atitlan, you’ll get to look out across the water and the magnificent volcanoes before you (including the Atitlán and San Pedro volcanoes). You can do this hike alone but it is difficult finding the path in the dark so it is much better to go with a guide. Expect to pay around 465 GTQ.

12. Learn to surf

Guatemala isn’t known for its beaches but the small coastal town of El Paredon is a well-kept secret where you can hit the waves. The black sand beach is beautiful and the surf is great. A board rental is around 100-125 GTQ per day and surf lessons cost around 120 GTQ for a private class, including a board.

Guatemala Travel Costs

Pyramids and other ruins in the jungle at the Mayan site of Tikal in Guatemala

Budget hotels are plentiful in Guatemala and rooms cost as little as 235-250 GTQ for a double or twin bed with basic amenities. For a mid-range hotel with free breakfast, expect to pay closer to 500 GTQ

Airbnb is available around the country, with private rooms starting at 200 GTQ per night. For an entire home or apartment, prices begin around 300 GTQ per night though they average closer to 800 GTQ. Book early to find the best deals.

For those traveling with a tent, camping is not common and not recommended. You can camp in the parks of El Paredon and Tikal though. Camping there costs around 50 GTQ per night.

Food – Guatemalan cuisine leans heavily on traditional Mayan foods with a strong influence from Spain (the Spanish arrived here in 1524). Traditional foods use a lot of corn, chilies, avocados, and beans. Popular dishes include tamales, seafood soup, and meat stews (usually chicken or beef), which are readily available and usually quite affordable. Gallo en perro (spicy stew), tapado (seafood soup with green plantain and coconut milk), and fried rice are other popular dishes.

If you’re on a budget, you can get a large meal of beans, rice, corn, and meat for around 40 GTQ from a comedor (local eateries that usually offer large portions). Another local favorite is a tortilla with beans and eggs with sour cream and fried plantain on the side, which usually cost the equivalent of just a couple of dollars.

Lunch is the main meal of the day here, and many restaurants offer affordable set menus. These usually include soup and grilled meat.

Pre-made plates of food (usually chicken or beef, rice, and tortillas) are often sold on the buses during stops for about 25-30 GTQ. Street food, like hot dogs or tamales, can be found for less than 15 GTQ.

A three-course meal in a mid-range restaurant with a drink costs around 250 GTQ. Mexican-style dishes like tacos or enchiladas are a popular evening choice (since dinner is usually a lighter meal).

Fast food like McDonald’s costs around 45 GTQ for a combo meal. For a meal at a Western restaurant (think burger and fries or pizza), expect to pay at least 100 GTQ.

A beer costs 15 GTQ, bottled water is 6 GTQ, and a cappuccino/latte costs around 19 GTQ.

If you plan on buying your own groceries, expect to pay around 200 GTQ per week for staples like vegetables, rice, seasonal produce, and some meat.

Backpacking Guatemala Suggested Budgets

As a budget backpacker in Guatemala, expect to pay around 250 GTQ per day. This assumes you’re staying in a hostel dorm, cooking most of your meals, sticking to free activities (like hiking and the beach), limiting your drinking, and using public transportation to get around.

On a mid-range budget of 650 GTQ, you can stay in an Airbnb, eat out for all your meals, enjoy a few drinks, take some guided tours, use taxis here and there, and visit more attractions such as museums or ruins.

On a “luxury” budget of 1,750 GTQ per day, you can stay in a hotel, take taxis everywhere, book higher-end tours (including private tours and day tours), and eat out every meal at nicer restaurants. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in GTQ.

Guatemala Travel Guide: Money-Saving Tips

It’s easy to save money while traveling in Guatemala since the country isn’t that expensive. However, a good budget traveler always looks for ways to maximize value. Here are some of the best ways to save money in Guatemala:

  • Take a free walking tour – In some of the larger cities (like Antigua) you can find free walking tours. They’re the best way to get introduced to a new destination. Freetour.com has options you can choose from. Just be sure to tip your guide at the end!
  • Stay with a local – While accommodation is cheap here, staying with a local via Couchsurfing makes it free. Not only will you save some money, but you’ll get firsthand knowledge from a local!
  • Visit the Mercado – Although eating out is cheap in Guatemala, it makes sense to shop at the markets for your food to take on day trips or to prepare at your hostel. Fruit costs mere pennies and everything is always fresh.
  • Eat street food – The local street food is the cheapest food you can eat — and the tastiest. Stick to street food when it comes to eating out.
  • Avoid flying – Bus rides are longer, but if you are trying to see the country on a budget you shouldn’t fly. An hour-long flight can cost hundreds of dollars. Avoid flying as much as possible!
  • Avoid drinking – Sure, the beer here is cheap but a couple of beers every day will add up. Watch your drinking to keep your budget intact!

Where to Stay in Guatemala

Guatemala has plenty of hostels in all the major cities. Here are some of my suggested places to stay:

  • Maya Papaya (Antigua)
  • Barbara’s Boutique Hostel (Antigua)
  • La Iguana Perdida (Santa Cruz, Lake Atitlan)
  • Casa de Grethel (Flores)
  • Hostal Los Lagos (Guatemala City)
  • Hostal Guatefriends (Guatemala City)

How to Get Around Guatemala

Cobblestone-lined street with brightly colored low buildings on both sides, with a yellow archway going over the street in Guatemala

Public transportation – The main method of transportation in Guatemala is las camionetas (“chicken buses”). They are old school buses from North America and are the most inexpensive way to get around. Expect to pay around 10 GTQ for a 1-2 hour journey. Shorter journeys can cost as little as 5 GTQ.

If you are traveling between places like Antigua and Lake Atitlan, shuttle buses are the most common form of transport for backpackers. Travel between Antigua and Guatemala City costs around 150 GTQ on a shuttle bus. On a chicken bus, it costs considerably less.

Train – There are no trains in Guatemala.

Bus – Because of the poor condition of the roads in Guatemala large coach buses aren’t available on many routes. You can find night buses between Guatemala City and Flores to take you to countries like Mexico , Belize , and Nicaragua . For most other places, you have to rely on shuttle buses.

You have two options for booking: asking in your hostel to call and book for you and pay in cash, or booking online through guatego.com. Unfortunately, websites like Busbud don’t operate in Guatemala as their transport infrastructure is still developing.

Keep in mind the shuttles are pretty basic. Most don’t have working AC and are not very spacious. Plan for delays as well.

Flying – There are regular flights from Guatemala City to Flores, usually costing around 1,000-1,400 GTQ per person for the one-hour flight. If you are short on time and have plenty of money to spend, I suggest flying. But for most travelers, the bus is the best option.

Car rental – Renting a car costs around 175 GTQ per day. Do take care if you decide to drive in Guatemala as the roads aren’t the best and landslides are common during the rainy season (which can often result in both accidents and road closures). Make sure you have an International Driving Permit (IDP) — you’ll need one for any car rental.

For the best car rental prices, use Discover Cars .

When to Go to Guatemala

Guatemala is a fantastic place to visit at any time of the year because of its spring-like climate. As many places are at altitude, you can expect cool mornings and evenings and warm days. Expect temperatures to sit between 18-28°C (65-82°F).

Many choose to avoid Guatemala during the rainy season (May-September) as the rain can be a bit disruptive, especially if you want to do things like hiking. That said, it is during these months that Guatemala is at its most beautiful as the country turns green and the flowers bloom. Prices also drop significantly during the rainy season.

To beat the crowds, visit in the shoulder season (the start or end of the rainy season). You’ll see fewer people and things will be a little cheaper. The weather won’t be perfect but it will still be sunny and warm most days so you’ll still be able to hike.

How to Stay Safe in Guatemala

While Guatemala is generally safe, there’s no denying that certain precautions should be taken as there is a lot of petty crime (and other safety issues) in the country. Avoid isolated areas, especially at night and in big cities. Keep your personal belongings on you while using public transit (especially chicken buses) and night buses.

Additionally, don’t wear flashy jewelry or leave your valuables out in the open. Petty theft is common here so you must be vigilant.

Violent attacks against tourists are rare. Most of the time it’s because the tourist was involved in something drug-related or was where they shouldn’t be at night.

Scams are common in the larger cities so be wary of any overly friendly strangers. You can read about common travel scams to avoid right here.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.). Whenever possible, share a taxi with friends and avoid walking around alone just to be safe.

Guatemala is home to 37 volcanoes so volcanic activity isn’t uncommon. Be sure to check for warnings before you embark on any hikes/activities (especially ones on or around volcanoes).

Additionally, due to its political instability, protests and demonstrations are common. If one is occurring near you, simply head back to your accommodation and avoid taking part.

If you experience an emergency, dial 110 for assistance.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

Guatemala Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

  • Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
  • Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
  • Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
  • Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
  • SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
  • LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
  • Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
  • Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Guatemala Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Belize Safe to Visit?

Is Central America Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

How to Get Around Central America on a Budget

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  • Where To Stay
  • Transportation
  • Booking Resources
  • Related Blogs

Malaria Information and Prophylaxis, by Country [A]

The information presented in this table is consistent 1 with the information in the CDC Health Information for International Travel  (the “Yellow Book”).

1. Factors that affect local malaria transmission patterns can change rapidly and from year to year, such as local weather conditions, mosquito vector density, and prevalence of infection. Information in these tables is updated regularly. 2.  Refers to P. falciparum malaria unless otherwise noted. 3. Estimates of malaria species are based on best available data from multiple sources. Where proportions are not available, the primary species and less common species are identified. 4. Several medications are available for chemoprophylaxis . When deciding which drug to use, consider specific itinerary, length of trip, cost of drug, previous adverse reactions to antimalarials, drug allergies, and current medical history. All travelers should seek medical attention in the event of fever during or after return from travel to areas with malaria. 5. Primaquine and tafenoquine can cause hemolytic anemia in persons with glucose-6-phosphate dehydrogenase (G6PD) deficiency. Before prescribing primaquine or tafenoquine, patients must be screened for G6PD deficiency using a quantitative test. 6. Mosquito avoidance includes applying topical mosquito repellant, sleeping under an insecticide treated bed net, and wearing protective clothing (e.g., long pants and socks, long sleeve shirt). For additional details on mosquito avoidance, see: https://www.cdc.gov/malaria/travelers/index.html 7. P. knowlesi is a malaria species with a simian host (macaque). Human cases have been reported from most countries in Southeast Asia and are associated with activities in forest or forest-fringe areas. This species of malaria has no known resistance to antimalarials.

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Travel | Guatemala becoming tourism hot spot for young…

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Travel | guatemala becoming tourism hot spot for young travelers, guatemala can be reached from denver in just two flights and six hours.

A scene from the popular tourist area of Central Park in Antigua, Guatemala, with the volcano of Agua in the background on Feb. 26, 2024. (Morena Perez Joachin/Special to The Denver Post)

A question I fielded several times before my late February trip: Why Guatemala?

My partner and I have made a habit of planning at least one international trip each year. Actually, I’ll shoulder most of the blame — nothing scratches my travel itch like a new passport stamp. But because we’re early-career professionals, with limited stockpiles of paid time off and inevitable bills, a month-long vacation to Southeast Asia or Eastern Europe is out of the question (for now).

Last summer, I found myself in a rabbit hole of research: Panama, Aruba, Curaçao. Slowly, the pieces fell together for Guatemala.

Compared to my other potential destinations, Denver International Airport offers inexpensive connecting flights to Guatemala City that take a minimum of around six hours of travel time. I started to hear about this friend or that roommate who had visited — or even temporarily moved to — the Central American country over the past few years and couldn’t get enough of it.

cdc travel guide guatemala

Social media platform TikTok features videos of jet-setters of every creed successfully journeying through the tourist destinations of Antigua and Lake Atitlán, offering tips on how to navigate the nation. By August, our accommodations were booked.

Both sets of our parents initially balked at the idea. My dad had previously flown to Guatemala City on business, and was confined within the limits of Central America’s largest metropolis. Like others in the baby boomer and Generation X demographics, much of what they’d grown up hearing about the country was related to its conditions during the Guatemalan Civil War, which lasted 36 years.

However, over the past decade, the nation’s tourism industry has consistently grown — minus a setback during the COVID-19 pandemic, according to data-gathering platform Statista . And I was hearing piqued interest from millennials and zoomers about making the trip south. At the Cherry Creek Shopping Center days before my trip, a clerk peppered me with questions about my itinerary as she considered doing the same.

After my editors gave me the green light to briefly chase a story on the ground , the trip became both work and play — four days off, two days on. I took the necessary precautions learned on my last reporting trip to Peru in the pre-COVID era: monitor travel advisories with the U.S. State Department, submit my itinerary to the agency’s Smart Traveler Enrollment Program and set an appointment with a travel clinic to get relevant vaccines.

With interviews set and bags packed, we hopped on our 6 a.m. American Airlines flight, then stopped briefly at the Dallas Fort Worth International Airport, before touching down in the early afternoon at La Aurora International Airport in Guatemala City. On the flight, our seat neighbor — a Guatemalan who planned to visit her family for a long weekend before heading back to the U.S. — excitedly shared her recommendations, then led us through the winding halls of the airport to customs and immigration.

Guatemala’s cash economy

After a quick and easy process, we were set to embark into a new country — and learned lessons pretty quickly. We brought cash because Guatemala is a cash-reliant economy, particularly outside of its capital city. The airport provides several opportunities to exchange dollars for quetzales, with $1 worth about 8 quetzales, as of mid-April. It’s best to fork over the added exchange fee there and avoid the inconvenience of hunting for a bank like we did later.

More than three million people reside in the city’s urban area, which is made up of 21 zones — some of which tourists are advised against visiting. We stayed one night in Zone 4, which a travel blog calls “ the upcoming hipster area .” Zones 9 and 10 come highly recommended, too. We felt safe and relaxed in the neighborhood around our Airbnb — a unit in a modern apartment complex, with its own private patio.

Our plans for that first day were ambitious: see the National Palace of Culture, stop by the city’s market and eat dinner at steakhouse Hacienda Real Zona 10. Instead, we took in the sunset views on the rooftop of restaurant Los Tres Tiempos in the city’s historical district, cocktails and croquetas de pache — mozzarella croquettes made of Guatemalan potato dough — in hand, before turning in. But if you’re short on time or not a big city person, then you can skip visiting the capital like most tourists do.

Disclaimer: I’m not sure what it would be like to travel through Guatemala without a Spanish speaker by my side. Spanish and even some Mayan dialects take precedence over English throughout the country. Because that’s my partner’s first language, I didn’t have to put my rudimentary skills to the test. However, I encountered plenty of Europeans and North Americans who managed to make it from Point A to Point B.

A scene from the tourist area of Central Park in Antigua Guatemala, Guatemala, on Monday, Feb. 26, 2024. Many indigenous local people work in the informal economy because the lack of employment opportunities. (Photo by Morena Perez Joachin/Special to The Denver Post)

The next morning started with the one-hour drive west to the colonial city of Antigua. Visitors have several options for transportation. Uber is available, and we used it for a short ride in Guatemala City, but I’d read enough mixed reviews for me to largely opt against it. The bravest — and stingiest — of travelers sometimes ride the chicken buses: decorated buses that serve as public transportation. However, I’d also seen a litany of online grievances, as the buses can often run unreliably and feel crowded, with the risk of pickpockets.

Instead, we used private cars  and shared shuttle services to travel from town to town, which are affordable by American standards. Viator Travel served as a trusty resource for finding highly-reviewed drivers, who often arrived early and provided a smooth ride.

Our two nights in Antigua left us wishing for more time. There, activities abound — sightseeing at the famous Santa Catalina Arch and Central Park, bartering at the massive Mercado Central and eating so many piping-hot tortillas. My go-to breakfast for days in a row: plantains, refried beans, farmer’s cheese and eggs soaked in salsa, scooped into tortillas and washed down with that famous Guatemalan coffee.

Explore the sprawling Mercado Central in Antigua, Guatemala, which has indoor and outdoor sections. (Photo by Megan Ulu-Lani Boyanton/The Denver Post)

Antigua is the place to buy souvenirs. I scored a Mayan cookbook, plus trinkets for my family like handmade worry dolls: tiny dolls that you tuck under your pillow to whisk away your stresses as you dream. It’s also the spot for nightlife, with several dozen bars and restaurants concentrated in a walkable area that’s both spotless and safe.

Speaking of walking, follow our lead and bring a duffle or weekend bag, instead of a suitcase. Otherwise, navigating the cobblestone roads can quickly turn into the bane of your existence. And wear comfortable sneakers. We walked almost 9 miles one day, but that’s the best way to find hole-in-the-wall joints like restaurant Cafeteria La Concepcion, which is where I tried the traditional dish of pepián de pollo, a Guatemalan chicken stew.

Depending on the timing of your trip, you could also experience a local festival. I was delighted to realize that we visited ahead of Semana Santa, or Holy Week, with Guatemala considered a deeply Christian country. Street vendors sell cheap delicacies, such as empanadas de leche, or sweet cream empanadas. Antigua residents wake up every Sunday during Lent and create alfombras — intricately designed “carpets” made of flower petals and sawdust dyed in every color — on the streets before the evening’s religious procession. Then, just hours later, the temporary creations are stepped on and swept up.

From Antigua, you can admire the surrounding peaks of towering volcanoes, and tour operators like OX Expeditions take hikers on excursions to Pacaya, Acatenango and Agua volcanoes. We signed up for an easy sunset hike up to Pacaya and its lava fields. The other two are known as longer, more intense endeavors. I would strongly advise any hiking hopefuls to cough up the money and join a group because robberies of solo tourists are common along the trails.

Lake Atitlán

My first work day was spent reporting in Jocotenango, a town on the outskirts of Antigua, with the team at the nonprofit Education for the Children Foundation. They run the School of Hope, a free private school for disadvantaged students . I chatted with pupils and teachers during the school day. Then, U.S. executive director Sara Miller drove me around town and up to La Vista Hermosa, a shantytown of homes built illegally on the hillside where about 150 of the school’s families reside.

As a journalist, I’m grateful to have spent those hours getting the perspective that tourists often don’t see, but, for that reason, I won’t highlight Jocotenango as a place that visitors need on their itineraries. Then, we hopped in a shared shuttle — a small van that fits 10 passengers — for the three-hour ride to Lake Atitlán. If you get car sick, then it is absolutely necessary to bring non-drowsy motion sickness medicine to survive the winding roads.

Lake Atitlán is often referred to as “the Lake Como of Latin America,” referencing the Italian lake in the Alps’ foothills. It’s also held sacred by the nation’s Mayan population — Guatemala’s largest Indigenous group . Outside of Guatemala City, Native people in their traditional garb are a common sight. A Mayan woman typically wears a corte (skirt), huipil (blouse) and faja (belt), and you come across shops selling the clothing in different colors and patterns.

Admire the street art installations in San Juan La Laguna at Lake Atitlan. (Photo by Megan Ulu-Lani Boyanton/The Denver Post)

Upon arriving at the lake, you’re typically dropped off in Panajachel — one of almost a dozen towns and villages sitting on the water’s edge. There, I spent my final day of reporting at the headquarters of nonprofit Friendship Bridge, which works with Indigenous women entrepreneurs to provide loans, business training and more.

Nicknamed Pana, the town is accessible by car, but several of the most popular destinations can only be reached by boat. Before departing Pana for other lakeside locations, stock up on sunscreen, beer or any other desirable products because the small stores in the remote villages offer limited stock.

Public and private lanchas, or boats, float at the main dock to ferry locals and tourists across the lake. Beeline for the cheap public option, which costs 10 to 25 quetzales, or you could be swindled by a private captain into paying hundreds of quetzales for your own boat. It’s a longer wait as the water taxi loads up on passengers, but it’s worthwhile for your wallet.

The lake is a place to relax, swim and hop from village to village, which is exactly what my partner and I did on our last day of vacation. Boats are ever reliable on the lake, and you can flag one down at the nearest dock. But I wanted to try out a tuk-tuk — a doorless, three-wheeled vehicle, manned by a driver, who can transport you between towns. I highly recommend the very Guatemalan experience.

Our favorite village: San Juan La Laguna, which bursts with art, restaurants and merchants. Our least favorite: San Marcos La Laguna — a hippie haven, known for its yoga retreats and meditation centers. However, it felt very gentrified to me.

We didn’t get the chance to visit Santa Catarina Palopó, where the houses are painted in eye-popping colors. Cerro Tzankujil Nature Reserve has a prime spot for cliff jumping into the lake, which I’d add to my list when we return.

And that’s “when,” not “if,” because I’d happily fly back to Guatemala for a much longer trip in the future. Not only did I feel welcome and safe during my travels, but I also experienced an adventure that I won’t soon forget.

Where to eat:

Los Tres Tiempos, 6ta. Avenida “A” 10-13 Zona 01, Azotea Del Edificio Centro Vivo, Cuidad de Guatemala: A chic rooftop restaurant, this is the ideal spot to watch the sun set in Guatemala City’s historical district. Enjoy 360-degree views of the Central American metropolis on the outdoor patio.

Cafeteria La Concepcion, H75F+5C4, Antigua: This unpretentious, hole-in-the-wall restaurant offers a limited menu for low prices, with top-tier Guatemalan food like pepián de pollo.

Restaurante 7 Caldos, 3a Calle Oriente 24, Antigua: Enter through the cobblestone street into an open-air restaurant where you can watch as your tortillas are made fresh. The expansive menu, which includes cocktails, is sure to satisfy most cravings.

Café 22, 6a Calle Poniente 8, Antigua: This small café feels like your own private courtyard. Stop by for a cup of Guatemalan espresso and lunch.

Casa Troccoli, H758+773, 5a Avenida Norte, Antigua: With its romantic architecture and expansive garden, date night should go smoothly at Casa Troccoli. Its red sangria is a great way to cool off, so check it out for a quick drink or a meal.

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  1. Guatemala

    All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6-11 months, according to CDC's measles vaccination recommendations for international travel. Measles (Rubeola) - CDC Yellow Book. Rabies: Rabid dogs are commonly found in Guatemala.

  2. Guatemala Travel Advisory, Level 3: Reconsider Travel

    The Centers for Disease Control and Prevention (CDC) has issued a Level 3 Travel Health Notice for Guatemala due to COVID-19, indicating a high level of COVID-19 in the country. Your risk of contracting COVID-19 and developing severe symptoms may be lower if you are fully vaccinated with an FDA authorized vaccine.

  3. Guatemala International Travel Information

    Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays). See the State Department's travel website for the Worldwide Caution and Travel Advisories.

  4. Guatemala Health & Safety Guide for Travelers

    Food & Water. Prevention is one of the best ways to stay healthy and safe in Guatemala. That means washing your hands frequently, drinking bottled water, and only eating cooked foods and peeled fruits like oranges and bananas. Fruit and veggies that require washing (like strawberries) are usually more suspect and can lead to gastrointestinal ...

  5. Things to know before going to Guatemala

    It's also recommended that you're up to date with your typhoid, hepatitis A and B, rabies, flu and TDaP (tetanus, diphtheria and whooping cough) shots. It's best to visit a travel clinic at least a month before your trip if you need to get vaccinated so there's enough time to give you full protection. Some vaccines, like hepatitis B and ...

  6. Destinations

    Destinations. Measles cases are increasing globally, including in the United States. The majority of measles cases imported into the United States occur in unvaccinated U.S. residents who become infected during international travel. A list of countries with confirmed measles outbreaks can be found on the Global Measles Travel Health Notice (THN).

  7. Guatemala Travel Advisory

    Read the entire Travel Advisory. Do not travel to: San Marcos Department (except the city of San Marcos) due to crime. Huehuetenango Department (except the city of Huehuetenango) due to crime. Zone 18 and the city of Villa Nueva in Guatemala City due to crime. Country Summary: Violent crime such as extortion, murder, armed robbery, carjacking ...

  8. Health Alert

    U.S. Embassy Guatemala City, Guatemala. Website: https://gt.usembassy.gov/ Phone: (502) 2326-4000. Email: [email protected]. State Department - Consular Affairs. 888-407-4747 or 202-501-4444. Guatemala Country Information and Travel Advisory Page. Enroll in Smart Traveler Enrollment Program (STEP) to receive security updates

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    Bars in Guatemala are . Find continuously updated travel restrictions for Guatemala such as border, vaccination, COVID-19 testing, and quarantine requirements.

  10. Health

    Vaccinations and health risks. At least 8 weeks before your trip check: the latest information on vaccinations and health risks in TravelHealthPro's Guatelmala guide. where to get vaccines and ...

  11. Guatemala Travel Guide (Updated 2024)

    Expect to pay around 10 GTQ for a 1-2 hour journey. Shorter journeys can cost as little as 5 GTQ. If you are traveling between places like Antigua and Lake Atitlan, shuttle buses are the most common form of transport for backpackers. Travel between Antigua and Guatemala City costs around 150 GTQ on a shuttle bus.

  12. Travelers

    Malaria Species 3. Recommended Chemoprophylaxis 4. Key Information Needed and Helpful Links to Assess Need for Prophylaxis for Select Countries. Afghanistan. April-December in all areas at altitudes below 2,500 m (8,202 ft). Chloroquine. Primarily P. vivax . Less commonly, P. falciparum. Atovaquone-proguanil, doxycycline, mefloquine, or ...

  13. Health Alert

    U.S. Embassy Guatemala City, Guatemala. Website: https://gt.usembassy.gov/ Phone: (502) 2326-4000. Email: [email protected]. State Department - Consular Affairs. 888-407-4747 or 202-501-4444. Guatemala Country Information and Travel Advisory Page. Enroll in Smart Traveler Enrollment Program (STEP) to receive security updates

  14. New Restrictions for Entry for Travelers from Certain Countries

    Health Alert: Embassy of the United States of America, Guatemala City, Guatemala. Location: Guatemala Subject: New Restrictions in Entry for Travelers from Certain Countries, Updated COVID-19 Testing Requirements Event: The Guatemalan government has announced that, as of January 06, 2021, all arriving passengers who originated or transited from any airports within the United Kingdom (England ...

  15. Guatemala becoming tourism hotspot for young travelers

    Avenida "A" 10-13 Zona 01, Azotea Del Edificio Centro Vivo, Cuidad de Guatemala: A chic rooftop restaurant, this is the ideal spot to watch the sun set in Guatemala City's historical ...

  16. Health Alert

    U.S. Embassy Guatemala City, Guatemala. Website: https://gt.usembassy.gov/. Phone: (502) 2326-4000. Email: [email protected]. State Department - Consular Affairs. 888-407-4747 or 202-501-4444. Guatemala Country Information and Travel Advisory Page. Enroll in Smart Traveler Enrollment Program (STEP ) to receive security updates. Follow ...

  17. Updated Guatemala Travel Advisory (September 21, 2022)

    The Department of State updated the text content of the Travel Advisory for Guatemala on September 21, 2022. This advisory updates the existing Travel Advisory previously issued on July 5, 2022. The overall Travel Advisory for Guatemala remains unchanged at Level 3. Website: https://gt.usembassy.gov/. Email: [email protected].

  18. Updated Requirements for Air Travelers to the U.S. due to COVID-19

    Please visit the COVID-19 Information page to learn about the updated requirements for Air Travelers to the U.S., including instructions on how to apply for a testing or vaccine exemption.; Starting on November 8, foreign national air travelers to the United States will be required to be fully vaccinated and to provide proof of vaccination status prior to boarding an airplane to fly to the ...