langtang trek august

The Langtang Trek Itinerary: the ultimate guide

This post offers you the ultimate Langtang Trek itinerary. The Langtang trek is a beautiful multi day hike in the Bagmati province of Nepal . An area that is 51 kilometers north of Kathmandu . Making this an easy and accessible trek for those that love to see the Himalayas, but have limited time

The Langtang trek brings you to a beautiful valley at the foot of the snow capped mountain peaks of Kyanjin Ri and Langtang Lirung. All are part of the Langtang National Park. 

Why choose the Langtang Trek?

So why choose the Langtang trek? My first response would be, because it is a very beautiful and diverse hike. The Langtang trek starts in lush forests where you might see langur monkeys or red panda’s and ends in the alpine meadows of Kyanjin gompa where yaks wander around.

Culturally it is also an interesting hike as you pass by multicultural villages with Tamang and Sherpa communities. Most ethnic groups along the Langtang trek are of Tibetan origin and follow Buddhism. 

The Langtang trek is one of the shortest tea house treks in Nepal and brings you to beautiful high altitude mountain sceneries in just a few days. Perfect if you are short on time, but if you prefer a longer hike it is easy to combine the Langtang trek with the Gosainkund lakes and the Helambu circuit.

The Langtang trek is also a sustainable choice as you do not need to fly to reach the start of the trail. Syabrubesi is an 8 hour bus journey from Kathmandu. Despite all these advantages, the Langtang trek gets relatively few visitors compared to the Everest and Annapurna regions. If you want to avoid the crowds, Langtang is a great destination. 

The Langtang Trek and the earthquake 

The Langtang area was hit hard by the earthquake in 2015 when a deadly avalanche completely destroyed Langtang village. The families that survived slowly rebuilt their lodges, but then covid came. If there is one area in Nepal where people can really benefit from the return of tourism, it is on the Langtang trek.   

I did the Langtang trek in 2010. Long before the earthquake hit the area. The Langtang village that I visited and stayed at, no longer exists and is still buried under the avalanche.  Survivors moved to Kyanjin gompa, but a new Langtang village is built 100 meters above the old one. 

As of now, the Langtang Trek is open again and there are enough lodges in the new Langtang village to receive trekkers.

Langtang Trek Itinerary

In this Langtang trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. 

If you are a fit hiker, you can probably do it in less time

Day 1: Bus from Kathmandu to Syabrubesi

You need the first day to get from Kathmandu to Syabrubesi, the start of the Langtang trek. Like any bus journey in Nepal , it is a long and bumpy ride over winding mountain roads. Delays are common with frequent breakdowns or landslides blocking the road.

In theory, the bus journey to Syabrubesi takes around 8 hours. In practice, it often takes much longer. Buses stop everywhere to let in new passengers. Up till the point that the only place left for more people is on the roof.

My bus was half empty when we left Kathmandu, but one hour later was totally packed. As we left the city behind us the views got more beautiful and soon the peaks of the Himalaya were in sight. 

Right before Dunche there were some scary parts with steep cliffs right next to the road. Even the Nepali lady next to me was afraid.   

After 9 long hours I finally arrived at Syabrubesi. Because it was late in the afternoon I decided to stay the night.  

Logistics : Buses and shared jeeps to Dhunche and Syabrubesi leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses to Langtang leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel.

Insider tip : there are delux buses that are slightly more expensive, but don’t stop everywhere to let in new passengers. Shared jeeps are also slightly faster. The best option are private jeeps, but they are expensive ($150+) 

Day 2: Syabrubesi (1492) – Lama Hotel (2447) 

15 kilometers, 7 hours, altitude gain 1070+

The first day of the Langtang trek is also one of the most difficult days of the trek as you gain more than a 1000 meters in altitude. It starts with a 3 hour gentle climb up to Bamboo village.

Bamboo village is about halfway and a great place for a lunch break. After Bamboo the climb gets more steep, but is still not too difficult if you take it easy. 

Overall, I really enjoyed my first day. Most of the day is right next to the Langtang river and through lush forests where I saw langur monkeys in the trees. In total it took me little over 7 hours to reach Lama Hotel or Changtang village. A cluster of lodges in the forest.  

Day 3: Lama Hotel (2447) – Langtang village (3430)

14 kilometers, 6 hours, altitude gain 980+

The second day of the Langtang trek is another day of long ascents. The first half of the day is still next to the river and through the forests. However, after 3 hours you leave the forests behind you and enter the beautiful Langtang valley.

Ghodatabela is midway and a great place to stop for lunch. From here you have beautiful views on the snow capped mountain peaks of the Himalayas. The second half of the day is through the glacial valley past small rural villages.

Langtang village used to be the largest and oldest village in the Langtang valley. Famous for its yak yogurt and yak cheese. Langtang village was swept away by an avalanche in the 2015 earthquake. Slowly a new village is built and there are a number of new lodges to stay the night.

Day 4: Langtang village (3430) – Kyanjin Gompa (3900)

7 kilometers, 4 hours, altitude gain 470+

The third day of the Langtang valley is the shortest and only has a small gain in altitude. I did feel the ascent more than the previous days though which probably had to do with being over 3000 meters high. 

I felt tired easily and was more quickly out of breath. Therefore, I had to take frequent breaks. Stil, I enjoyed every step I took because of the spectacular views. Between Langtang village and Kyanjin gompa are a few yak herding villages with visible buddhist influences such as ancient mani walls and stupas.

Kyanjin gompa was the most lively village I visited in the Langtang valley. Yaks and horses were grazing in the fields, children were playing outside and women walked outside carrying buckets of yak milk. 

Kyanjin gompa is a good place to try yak yogurt or yak cheese and the yak cheese factory is definitely worth a visit.   

Day 5: Kyanjin Gompa

Kyanjin Gompa is a great place to stay for at least one day to explore the valley. For half day hikes you can choose between the peaks of Kyanjin Ri and Tsergo Ri that both offer beautiful viewpoints. The hike up to the summer yak pastures of Langshisha Kharka is a long and challenging day trip. 

Day 6: Kyanjin Gompa – Lama Hotel

20 km, 8 hours, altitude loss -1440

The sixth day of the Langtang valley trek was a very long day walking back from Kyanjin Gompa all the way to Lama Hotel. At Ghodatabela I was doubting whether to stop and still had energy, but I miscalculated the time it took to reach Lama Hotel. Being alone in the forest with misty clouds in the mountains and the sun setting was very beautiful, but I was glad to reach the warmth of my guesthouse just before dark. 

Day 7: Lama Hotel – Syabrubesi

15 kilometers, 7 hours, altitude loss -1070

The seventh day of the Langtang valley trek I felt a bit sad that this would be my last day of hiking. I loved being back in the forests and once again saw langur monkeys. It felt too soon for my lunch break at Bamboo and my arrival at Syabrubesi.  

Day 8: bus back to Kathmandu

Going back to Kathmandu after trekking in the mountains of Nepal always brings mixed feelings. Of course I am looking forward to the comforts and delicious foods in Kathmandu, but at the same time I am missing the mountains as soon as I take my seat in the bus back. 

The Langtang Trek Travel tips

Langtang trek permits.

For the Langtang trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

National Park Entrance permit : For the Langtang trek you also need a national park entrance permit. Although you can get this at the checkpoints in Dunche and Syabrubesi I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees plus 13% VAT.  

Do I need a guide on the Langtang Trek?

The Langtang trek is moderately difficult, but easy to do without a guide. There is one trail to follow and it is hard to get lost. Unless you go off season there will be enough other hikers on the trail to keep you company. 

If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both.

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.    

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Langtang Trek

Along the Langtang trek there is plenty of accomodation and teahouses to choose from. They are rather basic compared to other treks like, The Gokyo Lakes , Poon hill trek or the Annapurna Circuit . They can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

At the regular stops like Lama Hotel, Langtang village and Kyanjin Gompa there are enough lodges that there will always be a bed for you somewhere. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. 

Food on the Langtang Trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine. Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  

When to hike the Langtang Trek

The best time to go trekking in Nepal is spring and autumn.January and February will be too cold with lots of snow on the trail. March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid, but this is not a problem at the higher altitude Langtang valley. Another highlight in spring are the blooming rhododendrons

June, July and August are the monsoon months bringing lots of rain and leeches at the lower altitudes. The biggest problem regarding the Langtang trek is the high chances of landslides on the road from Kathmandu to Syabrubesi and muddy trails.

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Dashain and Tihar . Nepal’s biggest festivals .   

Altitude Sickness on the Langtang Trek

The Langtang trek involves a rapid gain of altitude with Syabrubesi at less than 1500 meters high and Kyanjin gompa at 3900 meters high. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. This Langtang trek itinerary actually ascends a little bit more than that and therefore it is important to be cautious of altitude sickness.

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.   

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite and nausea. 

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. 

Langtang Trek Books and Guides

Cicerone and Trailblazer both have excellent and comprehensive guides about treks in Nepal. Unfortunately their guidebooks about Langtang are out of print and somewhat outdated. Still, if you can get one of those I would certainly recommend it.  

Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. However, even the newest version was released shortly after the earthquake and lots of things have changed in Langtang since.

Langtang Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Langtang trek is not difficult and there is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year, you will need to bring protection against the sun. Sunscreen and a hat are a must.

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are rocky trails. Bring sturdy shoes that fit you well. Don’t bring brand new shoes. Make sure they are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Langtang Trek

Although the Langtang trek is not as crowded as other trails, tourism is increasing. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Langtang Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Langtang trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Langtang Trek Itinerary: the ultimate guide”

Thanks for this great overview. It’s just what I was looking for

Hi! Happy to read it! Being a trekking – tourist guide, i want leave one suggesstion : While you stay a couple of days at kyanjing gumba, should not miss to hike to Tserku-Ri (4984m)

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LANGTANG VALLEY TREK GUIDE

LANGTANG VALLEY TREK

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Langtang Valley Trek in Nepal. This includes a suggested itinerary, a route map, and a GPX download, as well as practical information about accommodation, costs, what to pack, independent vs. guided treks, and more. Along with this written guide, we also share ‘silent hiking’ films of the trail and a video guide to trekking the Langtang Valley. For detailed trail notes, check out our Langtang Valley Trekking Route Guide .

With lush forests and snow-capped peaks, the chance to reach nearly 5000 m without crossing a high mountain pass, and an opportunity to experience the culture of the Tibetan-speaking Tamang people, there are many things that appeal about a Langtang Valley trek. What’s more, the area is relatively close to Kathmandu, the transport options make it easily accessible, and the trek itself is not too long. Read on to discover more and start planning your own Langtang Valley trek.

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED LANGTANG ITINERARY TREKKING SEASONS GETTING TO LANGTANG VALLEY LANGTANG VALLEY PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THE LANGTANG TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING LANGTANG TREK COST & BUDGET WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS, & APPS

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY TREKKING SEASONS GETTING TO LANGTANG VALLEY LANGTANG VALLEY PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THE LANGTANG TREK SAFE DRINKING WATER WIFI/PHONE/CHARGING LANGTANG TREK COST WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS, & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

LANGTANG VALLEY TREK OVERVIEW

• DISTANCE | 60 – 75 km (depending on day hikes)
• DURATION | 6 – 8 days (+ 2 days travel to/from Kathmandu)
• START/END | Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)
• PERMITS REQUIRED | Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required
• TREKKING SEASON | Best Seasons: Mid-March to April, October to Mid-November; Shoulder Seasons: Early-March, May, September, Mid-November to December; Avoid: June to August, January to February
• TREK DIFFICULTY | Moderate
• ELEVATION GAIN/LOSS |   +/- 3420 metres (to Kyanjin Gompa only), +/- 5300 metres (including day hikes)
• MAX ALTITUDE | 3865 m at Kyanjin Gompa, 4965 m if trekking to Tsergo Ri
• GUIDE MANDATORY | Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground
• ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
• TREK COST | $ 24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)
• ADD-ON TREKS | Gosainkunda , Tamang Heritage Trail, climbing Yala Peak
• RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 60 -75 km

DURATION 6 – 8 days (+ 2 days travel to/from Kathmandu)

START/END Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)

PERMITS REQUIRED Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required

TREKKING SEASON Best Seasons Mid-March to April October to Mid-November Shoulder Seasons Early-March, May, September Mid-November to December Avoid June to August January to February

TREK DIFFICULTY Moderate

ELEVATION GAIN/LOSS +/- 3420 metres (to Kyanjin Gompa only) +/- 5300 metres (including day hikes)

MAX ALTITUDE 3880 m at Kyanjin Gompa 4965 m if trekking to Tsergo Ri

GUIDE MANDATORY Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)

ADD-ON TREKS Gosainkunda , Tamang Heritage Trail, climbing Yala Peak

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

LANGTANG VALLEY FILM & VIDEO GUIDE

Our ambient ‘silent hiking’ style films are perfect for getting a sense of the Langtang Valley trek. Our indepth video guide works well as a companion piece to this written guide and includes much more discussion of our own experience on the trek.

Watch the behind the scenes version of our Langtang Valley trek on Instagram stories

Watch the behind the scenes version of our langtang valley trek on instagram stories .

Langtang Valley Trek Stories

LANGTANG VALLEY TREK MAP & GPX DOWNLOAD

Langtang valley trek //.

MAP & GPX DOWNLOAD

We have created a detailed Langtang Valley trekking map to accompany this guide. The trekking route between Syabrubesi and Kyanjin Gompa, the day hiking routes to Kyanjin Ri and Tsergo Ri, and the stats for each section are all marked on the map. Villages and tea shops are also marked, as well as key sights and practical info such as checkpoints. Guesthouses as per our own trek itinerary are marked, including prices and services, phone numbers, and a copy of the menu. Photos are included with almost every pin. You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail and allows you to quickly pinpoint key places and services along the way and calculate distance and elevation differences between destinations. Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable, and this map should not be solely relied upon for navigation. 

LANGTANG VALLEY TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of our own route for the Langtang Valley trek, going via Sherpagaon on the way up, including the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m), and ending at the Gosainkunda turn-off on the way down.  Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the geography of the Langtang Valley and get a sense of the trek.

LANGTANG VALLEY TREK ITINERARY

In the table below, we have outlined what we feel is an ideal Langtang Valley trek itinerary. This is an 8 day trek starting and ending in Syabrubesi, plus 2 days travel to and from Kathmandu.

Many Langtang Valley trek itineraries offered by trekking agencies, or outlined in other blog posts online, suggest a 6 day trek plus 2 travel days. Although that is certainly possible, when you consider factors like altitude and acclimatisation, day hikes, and alternative routes, we feel an 8 day trekking itinerary is better and will outline the reasons for this below.

The times given for each day are an average and don’t include time for lunch or other significant stops, such as tea/coffee breaks. You may of course be faster or slower than these times, depending on a variety of factors such as your pace, desire to take photos, and interest in things along the way.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode.

*You could stop earlier at Ghodatabela (~ 3000 m) although the accommodation is more basic, or continue to Langtang if you are already acclimatised (which will save you a day)

** You could continue 30 minutes to Rimche for better views

ALTITUDE AND ACCLIMATISATION

Most Langtang Valley trek itineraries suggest trekking from Syabrubesi to Lama Hotel on Day 1 (1500 m to 2485 m), from Lama Hotel to Langtang or Mundu on Day 2 (2485 m to 3450 m), and then from Langtang or Mundu to Kyanjin Gompa on Day 3 (3450 m to 3865 m). From Kyanjin Gompa, two of the absolute highlights of the Langtang Valley trek are the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m) on Days 4 and 5.

  If you are already acclimatised (ie. you have been at altitudes of 3500 m + within the previous week), then we don’t see a problem with this itinerary. However, if you are not yet acclimatised, we feel the speed of ascent to 3500 m and above puts hikers at an unnecessary risk of experiencing adverse reactions to altitude.

Ascending too quickly to Langtang village (3450 m) and above can put trekkers at risk of experiencing symptoms of altitude sickness

Everybody reacts to altitude differently. There’s every chance that you may feel fine by the time you reach Langtang or Kyanjin Gompa, but there’s also a chance that you may be suffering from headaches, nausea, fatigue, loss of appetite, or other symptoms of AMS (Acute Mountain Sickness) because the speed of ascent has been too fast for your body to properly acclimatise. At best, if your symptoms are relatively mild, you may feel pretty miserable and too unwell to tackle the day hikes to Kyanjin Ri and/or Tsergo Ri, missing out on some of the best views and experiences on the Langtang Valley trek. And at worst, you could put yourself at risk of developing HAPE or HACE, both life-threatening conditions.

Therefore, we feel that it is more sensible to follow medical advice and aim to sleep no more than 300 – 500 metres higher than the previous day when at altitudes of 2500 m and above . As such, our suggested itinerary includes a night at Thangshyap (3190 m) on Day 2 , before ascending to Langtang at 3450 m on Day 3, and finally Kyangjin Gompa at 3865 m on Day 4. This is the itinerary we followed and I (Kim) suffered almost no symptoms of AMS during the trek, having suffered from AMS at similar altitudes in the past when ascending more rapidly.

DAY HIKES TO KYANJIN RI AND TSERGO RI

Many Langtang Valley trek itineraries include a 2 night stay at Kyanjin Gompa , however we would recommend staying 3 nights instead. This gives you plenty of time to rest and further acclimatise on the day you arrive at Kyanjin Gompa, then do the day hike to Kyanjin Ri the following morning, and the day hike to Tsergo Ri the morning after that.

These two day hikes are absolute highlights of the trek. By planning morning ascents you’ll give yourself the best possibility of clear views, and by spreading them out over two days you will be less rushed and better acclimatised.

Climbing Tsergo Ri in the morning gives you the best chance of having clear mountain views

ALTERNATIVE ROUTES ON THE WAY UP & DOWN THE LANGTANG VALLEY

The Langtang Valley trek is largely an up and down the valley route, following the same trail from Syabrubesi to Kyanjin Gompa and back again. Between Rimche and Kyanjin Gompa there is no way to avoid this, however between Syabrubesi and Rimche there is an option to take an alternative route on the way up and/or down , which we think is far more interesting than simply repeating the same trail.

Most Langtang Valley trek itineraries suggest hiking from Syabrubesi to Lama Hotel on Day 1, and repeating this route in reverse on Day 6. The route follows the Langtang Khola (River), going via Bamboo. However, for a change of scenery and chance to visit more local villages in the region, we’d suggest taking an alternative route from Syabrubesi to Sherpagaon on Day 1.

Instead of climbing gradually up the valley and ending the day with a steep climb to Rimche or Lama Hotel, you’ll start the day with a steep climb up through forest to Khangjim and Surka. From here you’ll follow a gently undulating trail for the rest of the day, working your way around the hillside through attractive forest sections and across open areas with fantastic views. Sherpagaon itself is a lovely village with a mix of guesthouses and local homes, and the views from here are great. The following morning it takes less than 1.5 hours to trek to Rimche (again with fantastic views), where you’ll rejoin the classic Langtang Valley trekking route.

High above the Langtang Valley floor, Sherpagaon (2563 m) has impressive views of the surrounding mountains

Sherpagaon (2563 m) has impressive views of the surrounding mountains from its position high above the Langtang Valley floor

If for whatever reason you would prefer not to trek the alternative route to Sherpagaon on Day 1, we would at least suggest overnighting at Rimche instead of Lama Hotel. The views from Rimche are much better than at Lama Hotel (a riverside location tucked into a narrow valley), plus it’s more interesting to stay at different places on the way up and down the valley.

If combining the Langtang Valley trek with the Tamang Heritage Trail, note that you’ll trek via Sherpagaon anyway.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

LANGTANG VALLEY TREKKING SEASON

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking in the Langtang Valley are Mid-March to April and October to Mid-November . While nothing is guaranteed, as weather patterns are becoming increasingly unpredictable in Nepal and across the world, these months typically offer the best chance of clear skies mixed with warmer temperatures. In autumn, expect less wind and higher temperatures, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at lower elevations.

Clear, sunrise mountain views in late March from the rooftop terrace of the Holyland Guesthouse in Kyanjin Gompa (3865 m)

The shoulder seasons of Early-March and Mid-November to December can be quieter and colder, typically with clear weather, especially in December. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The summer months of June, July, and August coincide with the monsoon season . Trekking during this period means lots of walking in rain, poor visibility with clouds obscuring the surrounding mountains, muddy trails, and leeches. The landscape is lush and green though, and some rare mushrooms and colourful wildflowers can be spotted on the hillsides. Many guesthouses close during this time, although there is usually at least one open in each settlement.

The winter months of January and February are considered too cold by most to trek, and as is the case during the summer monsoon, many guesthouses close for these two months. If you don’t mind cold mornings and evenings, December is a good option for clear skies and sunny days.

HOW TO GET TO/FROM THE LANGTANG VALLEY TREK TRAILHEAD

HOW TO GET TO AND FROM THE TRAILHEAD

Syabrubesi is the trailhead for the Langtang Valley trek , a small town approximately 115 km north of Kathmandu. You can get there by public bus or private jeep and the journey takes around 5.5 – 9 hours depending on your mode of transport. The road is narrow and twisting at points with occasional steep drop-offs, and includes some bumpy sections on rough non-tarmac roads.

BUS FROM KATHMANDU TO SYABRUBESI

Buses from Kathmandu to Syabrubesi depart from Machhapokhari (near the New Bus Park / Gongabu Bus Park) between 6am – 8am every day. They depart from Syabrubesi to Kathmandu between approximately 6am – 7am. Tickets cost 1000 NPR per person, one way. The journey takes around 8 – 9 hours, although it’s possible it can take longer depending on road conditions that day. In Kathmandu, you can arrive early and purchase a ticket on the same day, or head to the bus stop the day before to buy your ticket. In Syabrubesi, you can ask your guesthouse owner to book your seat for the following morning.

A typical bus plying the route between Kathmandu and Syabrubesi

The bus will stop a couple of times during the journey for food and a toilet break. It’s a pretty uncomfortable trip, with no air conditioning, dust and fumes blowing in the windows, and often music blasting through the speakers for hours on end. Drivers can tear along the road at high speed, which can be potentially dangerous and a little scary.

You can get a taxi between Thamel (or elsewhere in Kathmandu) and Machhapokhari for about 500 NPR. If you hail a taxi on the street, be sure to agree the price with your taxi driver at the start. You can also use a taxi app such as Pathao ( iOS / Android ).

PRIVATE JEEP FROM KATHMANDU TO SYABRUBESI

A private jeep from Kathmandu to Syabrubesi costs approximately $170 one way. It can seat up to 7 people plus a guide and driver (with your bags strapped to the roof). The price can be shared between all passengers. The route is the same as by bus, but the journey time is usually significantly less at around 5.5 – 7 hours, depending on the road conditions that day. You will likely stop for lunch and a toilet break along the way, and you have more flexibility to stop for photos, etc, whenever you like.

A private tourist jeep enroute to Syabrubesi

If you are organising your Langtang Valley trek via a trekking agency, they will be able to organise a private jeep for you. Otherwise, you can ask at your hotel or at local travel agencies. A private jeep will pick you up at your accommodation, offering door-to-door service.

It is much more comfortable to travel by private jeep than bus, and safer too.

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Langtang valley trek permits and fees.

TREKKING PERMITS & FEES

To trek in the Langtang Valley you will need to pay the Langtang National Park entrance fee , which is 3000 NPR (1500 NPR for SAARC nationals, 100 NPR for Nepalis). You can pay it on the way to Syabrubesi, at the NP entrance shortly before Dhunche, where all public and private transport have to make a stop. You need your passport and the fee in cash, in Nepalese rupees (NPR). Be sure to hold onto your receipt as you need to show it at checkpoints along the route.

Formerly, getting a TIMS card was also necessary, but this hasn’t been the case for a couple of years and when we trekked in March 2023, it was not required. Whether this situation will continue, we can’t say, but since 1 April 2023 a TIMS (Trekkers’ Information Management System) card can only be obtained by a representative of a registered trekking agency. 

Your bag will be searched at the same checkpoint where your NP permit is issued, and the police will specifically ask if you have a drone with you. These are not permitted, unless you have the relevant permission and documents proving it.

TREKKING THE LANGTANG VALLEY INDEPENDENTLY

TREKKING INDEPENDENTLY

The Langtang Valley is not a restricted area, and as such, a guide (historically) has not been mandatory. However, the Nepal Tourism Board announced on March 9 2023 that as of April 1 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal. This abrupt announcement led to much confusion and debate about where such a rule applies, and whether it is being enforced on the ground.

A common interpretation of the rule is that trekking routes where TIMS is not required are exempt from the mandatory guide rule. The Langtang Valley falls under this category (along with treks in the Khumbu region, such as Everest Base Camp or Everest Three Passes).

From our own experience trekking in Nepal in March and April 2023, we can confirm that independent trekkers are still trekking in the Langtang Valley without guides. They are passing through police and national park checkpoints without any problems. However, the situation can of course change, so it’s best to seek out on-the-trail updates from independent trekkers on active Facebook groups, forums, etc.

PROS AND CONS OF INDEPENDENT TREKKING

Assuming the situation stays the same, and hikers continue to be able to trek independently in the Langtang Valley, here are a few thoughts on the pros and cons of independent trekking here.

This is the cheapest way to trek in the Langtang Valley. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the InReach Explorer . 

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending a week or more in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek in the Langtang Valley. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

TREKKING THE LANGTANG VALLEY WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Many people choose to trek the Langtang Valley with a guide, and often with a porter too. Whether you’re an inexperienced or seasoned trekker, this is a great option. Not only can an experienced guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn much more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

If you are trekking the Langtang Valley with a guide you will usually meet them in Kathmandu prior to your trek, travel to the trailhead together, and then return to Kathmandu together at the end. If you’re trekking with a porter, they may also travel with you from Kathmandu, or you may meet them locally at the start of the trek.

A guide can help with many practical things and also provide insight into local culture and customs

A guide can help with many practical things, but also provide insight into local culture and customs

During your trek a guide will stick with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information. Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room.

Porters often trek at their own pace, meaning you won’t always be with them on the trail. It’s common for you to pack your porter bag before breakfast and have it ready for them, and for your bag to already be in your room when you arrive at your guesthouse for the evening. In the Langtang Valley, porters will sleep and eat at the same guesthouse as you, again in a separate room.

HOW TO ORGANISE A LANGTANG VALLEY TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Langtang Valley trekking package which covers your transport, permit, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and permit.

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

 Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang Gosainkunda and Everest Three Passes treks, and found them to be professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm (eg. including Sherpagaon and Thangshyap). He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda, o ur Himalayan Masters guide, enjoying a masala tea break at Kyanjin Ri (4586 m)

Govinda, our Himalayan Masters guide, enjoying a masala tea break at Kyanjin Ri (4586 m)

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

To  discuss your Langtang Valley trek, get in touch with Himalayan Masters at [email protected] , and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

CHALLENGE YOURSELF ON THE EVEREST THREE PASSES TREK

PLAN YOUR TREK WITH OUR GUIDE

TRAIL NOTES AND OTHER USEFUL INFO

ACCOMMODATION ON THE LANGTANG VALLEY TREK

Accommodation.

Accommodation on the Langtang Valley trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (Langtang/Kyanjin Gompa), in guesthouse only settlements (Lama Hotel/Bamboo), and occasionally as stand alone guesthouses such as Riverside (at Gumnachok). In general, the standard of accommodation in the Langtang Valley is quite high, as many of the guesthouses have been newly built following the devastating earthquake of 2015. The main exception is Lama Hotel, where all the guesthouses are old and the facilities are more basic. The guesthouses at Rimche, Gumnachok, and Ghodatabela are also more basic.

There are many guesthouses at Kyanjin Gompa

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

A better-than-average room in the Langtang Valley, this one at the Holyland Guesthouse, Kyanjin Gompa

TOILETS AND SHOWERS

There are often rooms with attached bathrooms (ensuite) available, but shared bathrooms are also common. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities usually consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

Showers are generally solar heated, although sometimes a gas shower is available (usually for a fee). If neither are available, guesthouses can provide a bucket of hot water for a fee, which you can use to wash.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and fixed benches around the perimeter of the room, with plenty of movable chairs too. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove, usually lit in the late afternoon/early evening as the sun goes down and it starts to get cold, making it nice and cosy.

A traditional and typical teahouse/guesthouse dining room, complete with stove, this one at the Ganesh View Hotel, Rimche

A typical, traditional teahouse/guesthouse dining room, complete with stove, this one at the Ganesh View Hotel, Rimche

The kitchen is usually pretty cosy too, as most food is cooked over a wood fire stove. In smaller guesthouses, or when it’s not too busy, you might be invited to sit in the kitchen to stay warm (often at breakfast when the dining room is still cold).

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FOOD ON THE LANGTANG VALLEY TREK

FOOD AND DRINKS

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner at each are almost identical. Prices tend to increase the higher you go as food and fuel needs to be transported further via porters or pack mules, resulting in additional costs.

LANGTANG VALLEY SAMPLE MENU

Click into the slider to see a typical example of a menu in the Langtang Valley. This menu is from Summit Guesthouse in Thangshyap (3190 m) and the prices are similar to those in both Langtang (3450 m) and Kyanjin Gompa (3865 m).

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 600 NPR (approx $2 – $5 USD) , depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

 Meal options are generally priced between 350 – 700 NPR (approx $3 – $6 USD) , depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Seabuckthorn juice is commonly available, served either hot or cold. Seabuckthorn grows locally and is harvested and turned into juice in autumn, making this the best season to try it, although it is often still available in spring.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 150 NPR per cup ($1 USD) , or up to 1500 – 2000 NPR per large pot ($11 – $15 USD). Soft drinks are about 400 NPR ($3 USD), bottled water is about 350 NPR ($2.5 USD) , and beer is about 800 NPR ($6 USD) .

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

Prices for Snickers/Mars are around 300 NPR ($2 USD) , packets of biscuits start from 100 NPR ($.80 USD) , and Pringles are about 600 NPR ($5.5 USD) . Desserts range from 300 – 600 NPR ($2 – $5.5 USD) .

A typical example of what’s on sale in Langtang Valley guesthouses 

A fairly typical example of what’s on sale at guesthouses  in the Langtang Valley  

BAKERIES AND COFFEE SHOPS

Proper coffee machines are starting to make an appearance in the upper reaches of the Langtang Valley, brought to the area at much expense via helicopter. A real americano goes perfectly with a baked goodie such as a brownie, cinnamon bun, or slice of apple pie, available at bakeries in Langtang and Kyanjin Gompa, as well as a few other select spots. Our personal favourite is the Himalayan Bakery in Langtang, run by friendly Mapsing.

Coffee costs around 300 – 400 NPR ($2 – $3 USD) , and bakery treats are usually around 400 – 600 NPR ($3 – $5.5 USD) .

SAFE DRINKING WATER ON THE LANGTANG VALLEY TREK

SAFE DRINKING WATER

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

THINKING ABOUT THE MANASLU CIRCUIT TOO?

DAY BY DAY ACCOUNT

WIFI, PHONE SIGNAL, AND CHARGING ON THE LANGTANG VALLEY TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best in the Langtang Valley , with a phone signal and (weak) data connection available for most of the trek up to Rimche, and between Ghodatabela and Kyanjin Gompa. NCell doesn’t get much of a phone signal or data connection beyond Syabrubesi.

WiFi is available at a number of guesthouses and bakeries along the trail, although this is often via a hotspot connection to a staff member’s phone. The more people connected, the slower the internet service. There is often a charge of 300 NPR ($2 USD) for unlimited use per stay at a guesthouse . There is no WiFi or phone signal at Lama Hotel or other locations in the narrow valley area, such as Riverside/Gumnachok. Poor weather conditions can affect WiFi connectivity, with no guarantees that it will be working 24/7. In short, you can’t rely on having an internet connection every day, however you will be able to access the internet regularly throughout the trek.

In a deep and narrow section of the Langtang Valley, there is no wifi, data connection, or phone signal at Lama Hotel

There is no wifi, data connection, or phone signal at Lama Hotel, a collection of older guesthouses in a deep, narrow section of the Langtang Valley

Many guesthouses run off solar power and free in-room charging isn’t always available, although we had sockets in our room at four out of six guesthouses on the Langtang Valley trek. At our guesthouse in Lama Hotel, solar power was so limited that charging wasn’t possible at all, and in Thangshyap, charging in the dining room was possible for a fee per device.

Generally speaking, if there are no sockets in your room then you will be able to charge in the dining room , but there may be a fee per device (eg. 150 NPR (~$1 USD) for a phone or 250 NPR (~$2 USD) for a camera battery.

It’s a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. You can charge your power bank overnight in your room or in the dining room when you don’t need it. A portable solar panel can also be useful although it’s certainly not necessary and will add extra weight to your pack; not worth buying unless you will use it on other treks and outdoor adventures in the future.

LANGTANG VALLEY TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Langtang Valley trek will very much depend on how you choose to trek (whether independently or with a guide), and how many people you share the costs with . The cheapest option is to trek independently as a duo, opting to travel by public transport and sleep in rooms with shared bathroom facilities every night. Trekking with a guide and porter as part of an inclusive trek package, taking private transport, and sleeping in rooms with attached bathrooms wherever possible, will cost more.

Below is a breakdown of the average costs for a Langtang Valley trek.

LANGTANG VALLEY TREK COSTS

3000 NPR ($23 USD) taxi to bus station + public bus (per person return)

$340 USD private jeep return (cost can be shared between up to 7 people)

3000 NPR ($23 USD) per person (1500 NPR for SAARC nationals/100 NPR for Nepalis)

Twin Room w/ attached bathroom, average cost 1000 NPR ($7.50 USD) per night (for 1 or 2 people)

Twin Room w/ shared bathroom, average cost 500 NPR ($3.80 USD) per night (for 1 or 2 people)

3 x meals with hot drinks, average 2500 NPR ($19 USD) per person, per day

Extra Snacks (chocolate bars, biscuits, soft drinks) average 1000 NPR ($7.50 USD) per person, per day

For a detailed look at prices, check out the Langtang Valley menu in the food section above

WIFI/CHARGING

Average 300 NPR ($2.30 USD) per person, per day

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

Expected by guides and porters

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

3000 NPR ($23 USD) per person (1500 NPR for SAARC nationals, 100 NPR for Nepalis)

In summary, the average cost for an 8 – 10 day Langtang Valley trek is about $24 per day for a budget trekker sharing a room with one person and trekking independently, with no guide or porter. A fully inclusive package is about $100 per day . Other considerations, such as trekking with a guide but no porter, buying lots of snacks, or staying in more expensive rooms, would see your daily budget falling somewhere between these two figures.

MONEY AND ATMs ON THE LANGTANG VALLEY TREK

You must bring all the cash you need from Kathmandu , in Nepalese rupees. There is an ATM in Kyanjin Gompa, but it wasn’t working when we visited and by all accounts it can’t be relied upon. It’s a good idea to have a mixture of large and small bills, as guesthouses, teashops, and bakeries don’t usually have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR), and your bank card is also likely to have a max daily withdrawal limit. Be sure to plan ahead and start withdrawing cash a few days in advance if you need to carry a lot.

PLAN YOUR TREK ON THE ANNAPURNA CIRCUIT

WHAT TO PACK FOR THE LANGTANG VALLEY TREK

WHAT TO PACK

We have outlined packing recommendations for a Nepal trek in our What To Pack For Trekking in Nepal guide, so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need clothes suitable for trekking in warm and cold conditions and for changing into in the evening, gear to use on the trail and at your guesthouse, any relevant electronics, hygiene and first aid items, and a few essentials such as cash, emergency contact details, travel insurance documents, and your passport.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, and T-Shirts, plus a duffel bag if you’re trekking with a porter.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

WHAT TO PACK FOR YOUR TREK

ALTITUDE AWARENESS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue, or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude. The highest sleeping altitude on the Langtang Valley trek is around 3865 m, at Kyanjin Gompa. The highest points you are likely to trek to are Kyanjin Ri (4586 m) and Tsergo Ri (just under 4965 m).

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly , sleeping no more than 300 – 500 metres higher than the previous night , taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude .

Getting to the top of Tsergo Ri (4965 m) is a great feeling; make sure you acclimatise properly so you can enjoy it!

Getting to the top of Tsergo Ri is a fantastic feeling; acclimatise properly beforehand so you can enjoy it!

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to nearly 5000 m on the Langtang Valley trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number . Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

LANGTANG VALLEY ADD-ON TREKS

ADD-ON TREKS

It’s possible to combine a Langtang Valley trek with other treks in the region . One option is the Tamang Heritage Trail , a 5 to 6 day route which also starts and ends at Syabrubesi. Another option (and the add-on trek that we chose) is Gosainkunda , a high altitude lake and holy pilgrimage site. This adds 4 to 6 days onto your trek. You can start/end at Dhunche just south of Syabrubesi, or cross the Laurebina Pass and end at Kutumsang, Chisapani or Sundarijal, northeast of Kathmandu.

Read our   Complete Guide to the Gosainkunda Trek and Gosainkunda Trail Notes  to find out more and plan your own Langtang Gosainkunda trek.

Gosainkunda is a great addition to a Langtang trek, requiring an extra 4 – 6 days

It’s also possible to climb Yala Peak (5500 m) from Kyanjin Gompa. This is usually a 2 day expedition, camping at Yala Peak Base Camp on Day 1, then summiting the peak and returning to Kyanjin Gompa on Day 2.

You can organise each of these add-on treks plus a Yala Peak climb via Himalayan Masters (our recommended local trekking agency) and get 5% off your trip cost if you mention our referral code HOGG5 . Contact them by email at [email protected] .

GETTING TO NEPAL

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

• 15 Days – 30 USD
• 30 Days – 50 USD
• 90 Days – 125 USD

WHAT YOU NEED

• A passport valid for at least six months
• At least one blank page in your passport
• The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

• Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
• Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
• Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

WHERE TO STAY IN KATHMANDU

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Below are our accommodation recommendations for before and after your Langtang Valley trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Watch our full length langtang valley film, langtang valley maps, guidebooks and apps.

MAPS, GUIDEBOOKS & APPS

You can easily pick up trekking maps of the Langtang Valley region in Thamel, Kathmandu, with many shops selling them.

Good guidebooks for the Langtang Valley specifically, and Nepal in general, include A Trekking Guide to Langtang by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Langtang Valley Trekking E-Map includes a KML file with the route and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.  

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Langtang Valley Trekking E-Map includes a GPX file download of the route and key places, which can be imported directly into your app. 

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our guide to the Langtang Valley trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

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Langtang Trek Itinerary, Guide, and Cost - 11 Days

Trip Duration

Max Altitude

Tsergo Ri 5000 m

Trip Ends At

Langtang trek itinerary, guide, and cost overview.

Langtang Valley Trek is a short and moderate-level trekking journey that runs through the beautiful Langtang Region. Langtang Valley Trek 11 days is also one of the most favorite and classic trekking journeys alongside the Everest and Annapurna region’s treks. But when compared to those well-known competitors, it is still something of a hidden gem.

The Langtang Valley is also conveniently located just a few kilometers north of Kathmandu and south of the Tibetan border surrounded by beautiful peaks of great appeal. The valley is also referred to as the valley of glaciers with some magnificent mountains in its surroundings; Langtang Lirung (7,246 m) lies to the north, Gang Chhenpo (6,388 m) & Naya Kanga Ri (5,846 m) lies to the south and Dorjee Lakpa (6,966 m) at the east. 

Langtang Valley Trek offers stunning landscape views of two major Himalayan series - Langtang, and Ganesh Himal along with diverse flora and fauna & miscellaneous culture of diverse indigenous groups. You will encounter indigenous Tamang and Sherpa communities when you come across numerous ethnic villages en route. These welcoming villagers will enthusiastically expose you to their culture, which is heavily influenced by Tibetan Buddhism, which thrives here in the Himalayas.

Our 11-day Langtang Valley Trek’s pathways start from Syabrubesi which is a day-long drive from the capital and takes you through a surreal world of mountains, glaciers, forests, and rivers. A week-long trek in the Langtang National Park through the lush forests, tropical lowland jungles, and cold high-altitude glaciers offers you spectacular views of Langtang Lirung (7246m), Kimshung (6781m), and Langshisha Ri (6370m) in Kyangjin Gompa. Also, there are chances of observing elusive wildlife such as musk deer, Himalayan tahr, or red panda wandering through the dense woodland cover of the national park. As we go from the tropical lowlands to the alpine heights of the Langtang Valley, keen-eyed hikers may even spot indications of the extremely rare snow leopard.

As a whole, the 11 Days Langtang Valley Trek Itinerary is a short, classic, and lesser-known trail that is ideal for those looking for a true Himalayan trip in a short length of time, that gives a taste of Nepalese trekking and is non-crowded even during the peak trekking season.  

Note: Our 11 Days Langtang Valley Trek Itinerary includes a side trek to the Kyanjin Ri (4773)/ Tserko Ri (5450m)/ Langshisa Kharka (4100m) on the 7th day which makes the highlight of this trip. As per the day’s weather conditions, trekkers’ interests, and conditions, we could make one of these three viewpoints that day’s destination.  

Out of these three, Kyanjin Ri is the most popular, Langshisha Kharka is the easiest, and Tserko Ri is the least popular and most difficult one. Popular or not, difficult or not, all these three wilderness side treks equally provide 360-degree views of the Himalayas, Kyanjin Village, numerous glaciers, yak pasture, and a wide bank of the Langtang River.

Highlights of Langtang Valley Trek

• Experience the difference between the busy city and once isolated region from this Langtang Valley Trek
• Trek through the wilderness of the Langtang region with the subtropical jungle to the alpine Rhododendron forest
• Trekking experience in the Valley of Glaciers aka Langtang Valley
• Deep gorges & rivers as well as terraced meadows 
• Walk through the lush green forest filled with Rhododendron and other wildflowers 
• Chance to spot some endangered wildlife species such as Red Panda, Langur Monkeys, etc. 
• Marvelous views of snowy peaks like Dorje Lakpa, Langtang Ri & Langtang Lirung
• Visit different monasteries & a yak cheese factory
• Unique Culture and Traditions of Tamang  & Tibetan

Difficulty Level of Langtang Valley Trek 

Langtang Valley Trek is a moderate trekking journey that requires 6-7 hours of average walks per day for 8-9 days. This trekking does not require any previous experience and any age can complete the journey successfully if they are physically and mentally prepared. 

This 11-day Langtang Valley Trek is easier than Nepal's other well-known treks, such as the Annapurna Circuit Trek, Manaslu Trek, or EBC Trek. There are no complicated trails and the trail only includes hiking uphills and downhills along a tough trail across narrow and high mountains. There are numerous teahouses and lodges along the trail, providing easy access to lodging and food. This hike necessitates ordinary physical fitness and a desire to see new locations. It is critical to exercise consistently before your expedition to make it easier. You can also go for a day hike that includes some uphill and downhill climbing. It will prepare you for the trekking trail's varied course.

The most common challenge that trekkers confront during a high-altitude journey is altitude sickness. It can happen to anyone, regardless of their age or physical condition. Even though the Langtang trip does not reach the same severe altitude as the Everest climb, altitude sickness can still occur. If you notice any of the symptoms such as a headache, Nausea, vomiting, Shortness of breath, Dizziness, Loss of appetite, Heart rate increment, Difficulty in sleeping, etc., you are suggested to inform your group and guide them immediately. 

Unpredictable weather and temperature conditions add to the difficulty of the Langtang Trek. The weather and climate in the Langtang region change with the seasons. You are recommended to learn about the destination’s weather conditions before your journey so that you can get the best experience. 

However, the mountainous region is not always predictable and you might face sudden challenges despite good preparations. 

The best time to do Langtang Trek 

Trekking in the Langtang Valley is possible in all 4 seasons. The valley takes on distinct flavors depending on the season. However, the most popular times to visit the Langtang region are in the spring (March to May), right after the freezing winter, and in the autumn (September to November), right after the rainy monsoon.

The pre-monsoon and the post-winter season- spring offers longer and warmer days with clear skies and wonderful scenery perfect for Himalayan trekking trips. The Langtang region in the spring season is filled with a colorful mix of pink, red, and white rhododendron forests. The greenery once again thrives after the dry cold winter. The trails mostly at the higher altitudes can be seen surrounded by aromatic wildflowers. 

The most perfect time to explore the Langtang region is during the autumn months. Your walk is accompanied by the beautiful blue sky, breathing fresh air, and clear mountain views. The mild and consistent weather, the festive season, the outrageous vistas, and the trails in their best condition during the fall make your Langtang Trekking journey super perfect. During the peak season, the solo trekkers will encounter a large number of trekkers on the trail.

Winter is characterized by cold and harsh weather, particularly at higher elevations but it is not impossible to do the Langtang trek. Walking could be difficult due to the thick snow on the trails and the cold weather, so trekkers must come well-prepared for this season. The sky, on the other hand, is clear and rewards spectacular views of the valleys, rivers, and surely the Himalayas covered in fresh thick snow. 

The monsoon season is the least pleasant for trekking in Langtang. The weather is quite unpredictable. The rain brings dampness and slickness to the trails. Insects or leeches may keep disturbing you. The intense fog can sometimes obscure vision. Other than that, you'll get to admire the rain-washed surroundings and the clearest views of the mountainscape following the rain.

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Itinerary details.

Upon your arrival at the Kathmandu Airport, you will be greeted by one of the representatives from Himalayan Trekkers and then escort to the designated hotel. You can then rest or stroll around the surrounding streets before we head to Boudhanath Stupa. It is the biggest stupa built in Chaitya/Stupa style in the country which represents Tibetan & Local Nepalese Buddhism. It is one of the most loved destinations by both international and local visitors for its peaceful aura and religious significance.

Then we will drive to Pashupatinath Temple which is just a 15-minute drive from the stupa to join the aarti ceremony that takes place every evening. Pashupatinath is one of the most significant Hindu sites in the world which is devoted to Lord Shiva. Non-Hindus are not allowed to enter the main temple but can explore the surroundings. You can also witness the open cremation ceremony on the bank of the Bagmati River opposite the aarti ceremony. 

After exploring these two UNESCO World Heritage Sites, we will return to Thamel and stroll around the streets and get a glimpse of the area.

Note: These visits are only possible if your arrival is before the afternoon.

After your breakfast, we will begin the full-day Kathmandu exploration. We will explore the remaining world heritage sites other than those that were visited on the previous day (if). If not, we will explore those landmarks and others such as Swayambhunath Temple which is widely famous as the monkey temple because the number of monkeys you see here could be your first time seeing this amount of these creatures. The temple has a history interrelated to the birth of the Kathmandu valley. The top of the hill where the white dome of Swoyambhu is located offers fantastic views of the valley and surrounding mountains. 

We will then visit Bhaktapur Durbar Square and explore the surroundings. Bhaktapur is an ancient Newari town that is also called the city of devotees. The durbar square complex and its surroundings are the major attractions of this town. And some of the highlights of the durbar square are Nyatapola Temple, Golden Gate, 55 window palace, etc. There is a lot to explore in Bhaktapur. 

Then we will drive to Patan and explore Patan Durbar Square. It is also an ancient Newari town known for its arts and architecture. The ancient houses and the complexes, buildings, temples, and statues in the durbar square really show wonderful craftsmanship. Pottery is also famous here. Krishna Mandir, Patan Museum, etc. are the most notable sites here. 

Later in the afternoon, we leave Patan and drive back to Kathmandu and explore the Kathmandu Durbar Square. Once a royal palace is now a museum. This place is also called Hanumandhoka as you can see the statue of Hanuman, a god that resembles a monkey here. The complex also houses Kumari Ghar, the residence of the only Living Goddess, Kumari, and Kasthamandap, a temple built with a single tree’s wood. 

After sightseeing, we can take a stroll around the freak street, the hub of hippies in the 90s. Then, we will take a walk to Newroad market, Indrahowk market, Ason market, and finally enter the Thamel market. 

Later this day, we will have a short briefing session regarding this Langtang Valley Trek journey and you might buy your personal gear on the Thamel market. 

Day 3 starts with an early morning breakfast so that we can leave early to avoid the traffic. We will leave Kathmandu behind and start the Langtang journey with a long scenic drive to a place called Syabrubesi in the Rasuwa district. As soon as we leave the hustle and bustle of Kathmandu, we can smell the fresh air and enjoy Nepal's beautiful scenery. We drive along the beautiful Trishuli River with the magnificent Himalayan views of the Annapurna, Manaslu, Ganesh Himal, and Langtang ranges. 

After 3-4 hours of drive with short breaks in between, we will reach Trishuli Bazaar in the Nuwakot district where we will have a quick lunch break. Then, our drive turns right from the Bazaar to Dhunche town before we reach today’s destination, Syabrubesi. We will check in to our accommodation, rest, explore the surroundings if time permits, eat our dinner, and have a goodnight. 

Finally the main theme of this journey, trekking begins starting today. We will have our breakfast, grab our belongings, and start to walk via the ridge on Syabrubesi’s main road. Soon after starting, we reach the Ghopcha Khola River and pass by terraced fields and dense forests with a variety of plant species like oaks, maple, alder, and bamboo. If we are lucky enough for the day, we might also spot some endangered species such as the red panda others such as yellow-throated martin, wild boar, langur monkey, and Himalayan black bear en route. 

We will continue ascending steeply along the trail, come across a steel suspension bridge at 2000 m and cross to the north bank of the Langtang Khola and arrive at Lama Hotel. Lama Hotel isn't one hotel, but a collection of lodges and homes and our destination for the night. After we reach there, we will settle in at one of the best local lodges there for the night. 

Today after breakfast, we will start early and trek alongside the river through a rich and lush environment. We get a view of beautiful Langtang Lirung and others. Then the trail goes across a log bridge and onto the meadows of Ghoda Tabela at 3000m. From here, the trail goes through the dense forest where here, you can catch a sight of Langur Monkeys and some unique local birds. Once, there was a Tibetan resettlement project here, but now it is a Nepalese army post/checkpoint where you will be registered though it has no permanent inhabitants. The route then ascends gently and reaches a wide valley where few temporary settlements can be seen. 

We then continue and pass by a few traditional chortens, water mills, Mani Walls, and Prayer Wheels before arriving at Langtang Village. Langtang Village is a large scenic settlement of mostly Tamang people who follow Buddhism with flat-roofed Tibetan-style houses, encircled by stone walls surrounded by fields of buckwheat, potatoes, wheat, turnips, and barley. We will explore the village surroundings and might also have some interesting interactions with the locals. 

After breakfast, we'll set out for Kyangjin Gompa, the region's most important monastery. We pass religious mounds of rocks with inscriptions etched on them, as well as water mills, prayer wheels, and chortens. We also walk through Nepal's largest mani wall, which is constructed of stone and has prayers written on it. We will spend the rest of the afternoon following the short climb exploring the Tibetan Buddhist shrine in Kyangjin Gompa and the surrounding environs, which provide us with breathtaking views of the mountains such as Dorje Larpa (6990 m), Langtang RI (6370 m), and Langtang Lirung (7245 m). We will also visit the cheese factory there and observe the procedure of making it. We dine in and call it our day. 

We wake up with amazing scenery of mighty peaks and glaciers. We then head to the monastery to observe the Buddhist monks’ enchanting morning prayers and pilgrims praying. We return to our lodge, eat our breakfast, and prepare for the day. We either hike to Langshisa Kharka (4100 meters) or Tserko Ri (5450 meters) depending on the weather and your interests. Both places provide close-up views of the surrounding peaks, including Yala Peak, Langtang Ri, Langtang Lirung, Naya Kanga, and Langshisha Ri Peak. However, the path to Langshisha Kharka is less difficult than Tserko Ri.

As we say our goodbyes to the vibrant Buddhist village of Kyanjin Gompa, we will be hiking all the way back to Lama Hotel today. As we descend, we will pass by familiar yak herding towns and open alpine grasslands. After lunch at Ghoda Table, we will take some time to see any sights in Langtang village that we might have missed, such as the earthquake memorial, before setting out on the path to Lama Hotel. 

We will check into the teahouse and unpack our hefty backpacks. Then it's time to relax and take in the scenery of pines and rhododendrons wafting in the mountain breeze as residents go about their daily routines.

We will start our walk back to Syabrubesi after breakfast this morning. Our routes return to Syabrubesi descending through pine forest and through Bamboo and Ramche before crossing the Bhote Khola River. Today’s trek will be easier than the previous days as it mostly involves descending.  Once we check-in we will have a rest and in the evening, we sit together for dinner where we all will share experiences. 

After our breakfast, we leave the Langtang Region via road to get back to Kathmandu. We will return along the same gorgeous road we took a week ago to get her.  You will then check into the hotel when we reach the city and can get some well-deserved rest and leisure. This evening, spend some time exploring the city's bustling Thamel neighborhood's tourist markets. 

This is how our amazing Langtang Valley Trek ends. Today after breakfast, you will be transferred to the airport 3 hours prior to your scheduled flight. If you have some leisure time before your flight, you can make the last Thamel stroll and buy get some souvenirs to take back home.

What is included / not included

• Airport Transfer on Private Vehicle
• Twin/Double Sharing Accommodations at 3* Standard Category  Hotel in Kathmandu
• Daily Breakfast at Hotel in Kathmandu
• Guided Sightseeing in Kathmandu as per itinerary
• All Ground transfers as per Itinerary
• English-speaking Trekking Guide and required number of Porters as per Group Size
• Heritage/Monuments Entrance Fees as Given in the Itinerary
• Kathmandu - Syabrubesi - Kathmandu Private Transfer ( Depending on Group Size and Interest of Travelers)
• Twin/Double Sharing Guest House/Tea House Accommodations during the Trek as per itinerary given
• Meals - Breakfast Lunch & Dinner During the Trek
• Langtang National Park, TIMS Fees
• Wages, Medical, Travel Insurance, Salary, Meals/Accommodation, Equipment for Guide, Porter, and Supportive Crew
• Welcome/Farewell Dinner
• All Applicable Taxes
• Nepal Visa Fee ( Can be Obtain Upon Arrival at Airport/Border)
• International Airfare and taxes to/from Kathmandu
• Meals - Lunch and Dinner in Kathmandu
• Your Travel insurance 
• Any kind of Beverages
• Personal Expenses and Extra Trip/Services which are not included in the services
• Personal Trekking Clothing/Gears
• Tipping/Gratitudes 
• Expenses that are caused by unforeseen circumstances such as bad weather, natural disasters, political issues, personal illness, etc. 
• Any other expenses that are not mentioned in the Includes section

Accommodation

This Langtang Valley Trek package of Himalayan Trekkers includes all the accommodations during your stay in Kathmandu and throughout the trek.  We offer you the most affordable  Langtang Valley Trek Cost . In Kathmandu, you are provided 3* Standard category accommodations in a prime location, They are on a twin-sharing/double-sharing basis. However, if you prefer luxurious choices or upgrade services, you can also get them at an additional cost. 

We will stay at the local teahouses for 7 days in the Langtang Region as per this itinerary. The teahouses and lodges are of great quality with excellent service in the lower Langtang. But it can get very basic with other modest amenities at the higher elevations. The rooms are on a twin/double sharing basis with sharing dining and washrooms. You can get the single supplementary during the off-seasons at an extra price. 

Meals During Langtang Trek 

During your Langtang Valley Trek, you will be passing by several teahouses that provide a choice of lodging and dining options. They offer wholesome meals for breakfast, lunch, and dinner that cater to the trekkers' vegetarian and non-vegetarian choices. The cuisines may range from spaghetti to the Nepali staple menu, Daal Bhat which simply is rice and lentil soup with some veggies or vegetable curry. 

Himalayan Trekkers make sure that the teahouses or the lodges where you will be dining provide fresh and healthy food. 

Note: We have not included lunch and dinner during your stay in Kathmandu in the package because you will have plenty of choices from a vast variety of cuisines and restaurants/cafes/pubs accessible in the cities. But, we can recommend some of the best that match your preferences

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A Guide to the Langtang Valley Trek in Nepal

Last Updated on May 17, 2023 by Alpha Adventure Treks

The Langtang trek is one of Nepal’s shortest trekking trails. From the jungle with banana trees and monkeys at lower heights to glaciers and ice peaks at higher elevations, it offers spectacular beauty. Short does not imply simple; the path is difficult from the start, with several long and steep ascents, as is typical of Nepalese trekking.

The trek can be completed as a standalone adventure, in conjunction with the Tamang Heritage trek, or as an acclimatization trek before attempting one of the longer and more difficult routes like as Everest Base Camp or the Annapurna Circuit.

The Langtang Valley is one of the most well-known treks in Nepal’s central region. The alpine scenery around Langtang valley is very magnificent and spectacular.

Langtang trekking takes you through some of Tibet’s old monasteries, Tibetan Buddhist culture, and alpine meadows. Langtang’s valley floor and alpine slops bloom freely with poppy and other alpine flowers throughout the summer, creating a spectacular display of world flowers.

Langtang Lirung (7,246 m), Gang Chhenpo (6,388 m), Naya Kangri (5,846 m), and Dorje Lakpa(6,966 m) are some of the most important mountains in Langtang .

Check Langtang Valley Trekking Package

Table of Contents

Top 10 Reason To Choose Langtang Valley Trek

• Stunning views: The Langtang Valley trek offers breathtaking views of the Langtang Lirung glacier and the surrounding peaks, including Langtang Ri, Yala Peak, and the Dorje Lakpa massif.
• Cultural diversity: The Langtang Valley is home to a diverse mix of Tamang and Tibetan cultures, and the trek offers the opportunity to learn about and experience these cultures firsthand.
• Off the beaten path: While the Langtang Valley trek is not as crowded as some of the other popular trekking routes in Nepal, it is still well-maintained and offers a variety of accommodation options. This means that you can enjoy a more authentic and peaceful trekking experience.
• Wildlife spotting: The Langtang Valley is home to a variety of wildlife, including Himalayan black bears, red pandas, and even the occasional leopard. The trek offers excellent opportunities for wildlife spotting and birdwatching.
• V aried terrain: The Langtang Valley trek takes you through a variety of landscapes, including forests, meadows, and high-altitude passes. This diversity makes for an interesting and varied trekking experience.
• Adventure: The Langtang Valley trek offers plenty of opportunities for adventure, including the option to summit Tserko Ri, a peak that offers panoramic views of the Langtang region.
• Community-based tourism: Many of the accommodations along the Langtang Valley trek are run by local communities, which helps to support the local economy and promote sustainable tourism practices.
• Spiritual significance: The Langtang Valley is home to several Buddhist monasteries and holy sites, which adds a spiritual dimension to the trek.
• Natural hot springs: The Langtang Valley is home to several natural hot springs, which provide a welcome respite after a long day of trekking.
• Good for all levels: The Langtang Valley trek is suitable for trekkers of all levels, from beginners to experienced hikers. There are a variety of routes and options available, making it possible for everyone to find a trek that is suitable for their fitness and experience level.

Overview of the Langtang Trek

• Distance – 77 km/48 mi
• Total ascent – 3925 m/12 877 ft
• Total Days: 9-11 Days
• Highest point – 4600m/15 000 ft Kynajin Ri peak
• Accommodation – guest houses
• Permits – TIMS card and Park entrance permit required
• Cost per day – US$25-30 per person including permits and transportation

Outlined Itinerary for Langtang valley trek:

Day 1 : Arrival day Day 2 : Kathmandu valley (1,300 m) (sightseeing) Day 3 : Kathmandu (1,300 m) to SyabruBesi (1,550 m) Day 4 : SyabruBesi (1,550 m) to Lama Hotel (2,450 m) Day 5 : Lama Hotel (2,450 m) to Langtang village (3,430 m) Day 6 : Langtang village (3,430 m) to Kyanjin Gompa (3,870 m) Day 7 : Kyanjin Gompa (3,870 m) (Acclimatization day) Day 8 : Kyanjin Gompa (3,870 m) to Lama Hotel (2,450 m) Day 9 : Lama Hotel (2,450 m) to SyabruBesi (1,550 m) Day 10 : Drive back to Kathmandu (1,300 m)

Typically, 10 days are enough for concluding Langtang valley trek in accessible manner.

Here are a few reasons why you should consider a Langtang Trek for your next walking vacation:

• Langtang is a breathtakingly magnificent mountain range.
• Langtang treks are easily accessible.
• More than 70 glaciers and stunning lakes, including Goshainkunda (4,380 m), Parvatikunda, Bhairavkunda, and Dudhkunda, can be found in the Langtang valley.
• Survey Langtang National Park (the first Himalayan national park), which was established in 1976 and contains a diverse mix of flora and animals within a 1,710 km2 overall territory.
• Diverse cultures and landscapes
• Because it’s quiet, you’ll be able to learn (and give) much more than you would elsewhere.

“Even if you are unaware of Nepal’s recent history, the Langtang region is a unique corner of the world. By choosing to spend time in Langtang and with its people, you may obtain a better understanding of what life is like beneath Nepal’s vast snow mountains.”

Difficulty level and physical effort for Langtang valley trek

Langtang valley trek is categorized as moderate because it is just over 5,000 meters above sea level. If we can consistently walk for 5-6 hours, we can build up a trek for using a light bag load. For those who are accustomed to walking at higher heights, the climb is much easier.

Furthermore, the Glacier region necessitates a bit more activity in terms of running and exercising on a regular basis before beginning the trek in a couple of months. Aside from that, workouts focusing on the heart, muscles, and lungs would be good in preparing for the Langtang valley trek.

Langtang Valley Trek Facilities and Accommodation:

When compared to other Nepalese treks, the Langtang Valley trek is well-equipped. Imagine savoring a cup of world-class Italian coffee while admiring the magnificent scenery of Langtang Lirung.

Isn’t that fantastic? There are numerous recently constructed hotels and guesthouses that offer superb lodging and dining.

You won’t need to bring any food with you on your hike. There are various alternatives here, ranging from local cuisine to international cuisine.

The hotels provide amenities such as free WiFi and hot showers. Hotels and teahouses can be found at regular intervals throughout the walk. In general, the cuisine and lodging amenities are outstanding.

Best Time to do Langtang Trek:

Spring (March, April, and May) and fall (September, October and November) are the optimum seasons for a Langtang valley trek. The greatest time to see the spectacular mountains and glaciers is in the autumn. Spring also brings us snow-capped mountains and green woodlands brimming with crimson rhododendrons.

Aside from this, the Monsoon has its own significance. Trails are infested with leeches due to the rainy season. Waterfalls, rivers, foliage, and flora and fauna, on the other hand, shine brightest during this season. As a result, nature lovers and photographers enjoy this season.

For the Langtang Valley Trek, you’ll need the following information:

• Passport, separate photocopies of passport, proof of insurance, two additional page size photos, flight tickets, card money, ready money for obtaining Nepalese visa at airport, and photocopies of identity card (for withdrawing cash from bank/ATM).
• Head scarf, warm hat/cap, alternative head lamp, sunglasses, half and long sleeve upper wears, wind cheater jackets, waterproof jackets, light and warm thermal tops and pair of normal, woolen or fleece gloves, trekking shorts, trekking trousers, woolen trousers, waterproof pants, light weighted thermal bottoms, normal and woolen socks, and trekking shoes
• Sleeping bag, large travel bag, small personal carry bag, camera with additional batteries, binoculars, little folding knife, anti-bacterial hand wash, guide books, pocket travel games, power bank are all useful goods.
• Medical and toiletries: First-aid kit (containing bandages, anti-loose motion pills, anti-headache pills, cold and cough medicine, anti-altitude sickness pills, water purification tablets, and stomach antibiotic) and toiletry information, if desired.

Trekking Equipment List:

Body clothing:.

• Sleeping Bag
• Down Jacket
• Three pairs of trekking t-shirts
• Long sleeved shirts
• Thermal Shirt for Colder place
• Fleece Jacket
• Warm wool Sweaters
• Waterproof and windproof Jacket
• Cotton Trekking pants with folding
• Waterproof and windproof pants

Head and Face:

• Wool or fleece hat
• Sunscreen 50
• Face wipes and towel

List of Foot wears :

• Trekking Boats
• ¾ Paris Preferably Cotton Socks
• One pairs extra Sport Shoes

Necessary Gears:

• Gaiters just in case if snow
• Gloves and Thick Gloves
• Big rucksack above the 40 L
• Waterproof Bag Cover
• Trekking Pole (if you needed)
• Laundry Soap
• Toilet papers
• Water peals
• Bottle for drinking water
• Pen and Note Book
• Copy and Tourist Guide Book
• Battery charger
• Memory card
• Cell Phone and Charger
• Money Wallet
• Altimeters and Playing card

First aid Kid:

• Cotton bandages
• Paracetamol
• Painkillers
• Loperamide to Control diarrhea (just in Case).
• Water purified tablets
• Elastic bandages
• Thermometer
• Moleskin and sling.

Activities To Do in Langtang National Park:

Visitors can participate in a range of activities in the park with the help of guides and tour operators.

Visitors can go hiking, climbing, bird watching, or go on a nature walk, village walks, visit hot springs after the trip for a hot bath, and many more activities, depending on their level of adventure and interest.

Langtang Treks FAQs:

Langtang trek difficulty is rated as ‘Strenuous’, which falls midway between moderate and challenging. To reach Kyanjin Gompa, you’ll need to trek for about 5-6 hours each day, which is doable for novices. To go above Kyanjin, though, you’ll have to hike 6-7 hours’ round trip at a high height, eventually arriving at the legendary Tserko Ri (5000 m).

It takes 4 hours to drive from Kathmandu to Langtang National Park (202Km). Early morning buses go from Machhapokhari, New Bus Park in Kathmandu to Syabrubesi in Langtang National Park, commencing at 7-9 a.m.

Yes, Langtang Valley is open all over years for trekking and Hiking to Local as well as Foreign tourists.

Yes, langtang is absolutely safe to trek and enjoy the beautiful landscape and wildlife.

The region is known for its gorgeous cedar trees and flowers, as well as breathtaking vistas of soaring Himalayan peaks such as the gigantic Shishapangma, one of the 8000-meter summits, Manaslu Massif, Ganesh, Langtang, and Jugal Himal.

Langtang trek is considered to be one of the easiest trek which is about 10-12 days’ trek from Kathmandu.

The Langtang Valley begins just north of Kathmandu, on the Tibetan border. Langtang Lirung (7246m), the highest peak in the vicinity, dominates the valley.

Yes, you can exchange your currency in Nepal with the help of your local tour guide agency.

Yes, you will have internet connection in most of the tea houses, you might have to pay minimal fee to use it but don’t be expecting the fast browsing.

Langtang valley trek is possible and safe for solo/individual hikers because it is a short and moderate trek. The track is not difficult to follow, and there are numerous signposts along the way. 

No, ATMs and banks are not available on the Langtang Valley trip; therefore, you must bring Nepali cash from Kathmandu.

The cost for langtang trek ranges anywhere between $750- $999 depending on the way you travel and accommodation you stay in. The package includes your stay, dining and other necessary expenses.

Guide to Langtan isn’t Mandatory however trekking to any routes in the place you are not familiar with is no less risky so we recommend hiring a professional guide for better travel experience.

Langtang Treks takes about 9 to 12 days from Kathmandu. We recommend you take at least a day or two in leisure just in case of bad weather or any unforeseen situations. 

Langtang Village is located at 3400 Meters above sea level from the North of Kathmandu and takes about 8 days to reach there.

The Langtang Base Camp Trek is a popular trekking route in Nepal that takes you through the beautiful Langtang Valley and up to the base camp of Langtang Lirung, a 7,227m peak in the Langtang region.

The Langtang Base Camp Trek typically takes about 10-12 days to complete, depending on the itinerary and pace of the trekker.

The Langtang Base Camp Trek is considered to be a moderate trek, suitable for people with some prior trekking experience. The trek involves walking through rugged terrain, steep climbs, and high altitudes, so it is important to be in good physical condition.

The best time to do the Langtang Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and dry, with good visibility and pleasant temperatures.

The maximum altitude reached on the Langtang Base Camp Trek is around 4,984m at the Kyanjin Ri viewpoint.

Yes, you need a trekking permit to do the Langtang Base Camp Trek. You can obtain a permit from the Nepal Tourism Board or through a licensed trekking agency.

There are several teahouses and lodges along the Langtang Base Camp Trek route that offer basic accommodation and meals. You can also choose to camp if you prefer

You will need to bring suitable trekking gear, including good quality hiking boots, warm clothing, a sleeping bag, a backpack, and other essentials. It is recommended to bring a first aid kit, trekking poles, and a headlamp as well. A comprehensive packing list can be obtained from your trekking agency.

The Langtang Base Camp Trek is generally considered to be safe, but it is important to take appropriate precautions and follow the guidance of your trekking agency and guides. Altitude sickness is a risk at higher elevations, so it is important to acclimatize properly and be aware of the symptoms.

The maximum altitude reached on the Langtang Valley Trek is around 4,984m at the Kyanjin Ri viewpoint.

The cost of the Langtang Valley Trek varies depending on several factors such as the trekking agency you choose, the duration of the trek, the type of accommodation and meals you prefer, and other additional expenses such as permits, transportation, and equipment rentals. Generally, the cost can range from $500 to $1500 USD.

The highlights of the Langtang Valley Trek include the stunning mountain views, the beautiful Langtang Valley, the Kyanjin Gompa monastery, the diverse flora and fauna of the Langtang National Park, and the opportunity to experience the local Tamang culture and lifestyle.

The Langtang Valley Trek covers a distance of approximately 50-60 kilometers, depending on the specific route and itinerary chosen by the trekker.  

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Langtang Valley Trek – One Of The World’s Most Beautiful Valleys

Asia , Nepal

The Langtang Valley Trek is a relatively easy trek  and is often far less busy than other  popular treks in Nepal . The trek can be done in seven days; however, it usually takes 10 to 12 days.

On this page, you will find a comprehensive and impartial guide to the Langtang Valley Trek.

Langtang Valley Trek

Route overview.

The famed British mountaineer and travel writer, Bill Tilman (1898-1977), called this “one of the world’s most beautiful valleys.” 

The local people in the Langtang Valley are mostly of Tibetan origin and, according to legend, the valley was first discovered by a lama – a teacher of Tibetan Buddhism – who was pursuing a runaway yak. “Lang” is Tibetan for “lama” while “tang” is Tibetan for “follow.”

The highlight of the Langtang Valley Trek is the sight of the Langtang Lirung range, which is simply stunning. The eponymous mountain is 23,773 feet high and dominates the valley.

Langtang Regional Map

The Langtang valley region is in central Nepal, around 19 miles directly north of Kathmandu and near the border with Tibet. Although close to Kathmandu, closer than any other trek, this is as wild as it gets.

As you can see from the map above, the valley runs from east to west, sandwiched between the Himalayas to the north and the slightly lower Langtang Lirung range to the south.

Langtang Recommended Map

We believe the best map of the Lantang region is the Langtang & Helambu Map of the GHT which can be purchased online via Amazon. The map is produced based on data collected from the National Geographic Information Infrastructure Programme (NGIIP).

Langtang Trek Itinerary

It is possible to conduct this trek staying only at tea houses, but there is some time under canvas in this particular itinerary. There are several trek itineraries for this route, however, the one below is the most popular. You could also possibly arrange to meet your operator in Syabrubesi if you want to make your own way there.

Day 1-2: Arrive Kathmandu

You will arrive in Kathmandu on the first day. 

You have the second day to spare while the provider arranges things. Kathmandu is a UNESCO World Heritage Site , so you could use the time to explore some the incredible local sites. Or you could do some last-minute shopping around the markets.

Day 3: Drive to Syabrubesi

Leaving early in the morning, you embark upon a seven-hour drive to Syabrubesi at the bottom of the Langtang Valley, the valley of glaciers. The second half is unpaved and the drive becomes quite rough. You might share a bus with goats and chickens. Sometimes, during the rainy season, the road is blocked by landslides.

The route is dazzling, passing through high ridges and with a marvellous panorama of the Himalayas that includes the Annapurnas, Ganesh Himal, Manaslu and the peaks of the Langtang range. There are many waterfalls and wild bee hives. You could also potentially see yellow-throated martins, Himalayan black bears or red pandas, which are endangered. There will certainly be no shortage of monkeys.

Day 4: Trek across the Bhote Kosi

Here, the trek begins properly. The trail takes you across the Bhote Kosi, which emanates from Tibet and lies in a deep gorge. You then climb through sub-tropical forests that teem with bird life, connecting to the trail from Syabru. One of these birds is the danphe, which is a colourful bird and the national bird of Nepal.

You will follow the river, ascending through uninhabited forests of oak and rhododendron, catching sight of langur monkeys if fortune smiles upon you. Vegetation becomes sparser as you go. You will camp overnight in a forest.

Day 5: Trek to Langtang

This day sees more climbing, with the occasional glimpse of Langtang Lirung visible through the trees. The trail leaves the forest at Ghora Tabela, now a Nepalese army post. The trail climbs comfortably, and the valley grows wider.

In summer, you will pass the temporary settlements of herders whose livestock grazes here. There are numerous chortens and mani walls, structures featuring inscriptions. In  Tintin in Tibet , Captain Haddock was informed that you should always walk to the left of a chorten or demons will be released, but this was an invention of the author, so there is no cause for worry.

Shortly before the village of Langtang, there is a monastery for your delectation. The village is the headquarters of the Langtang National Park, which opened in 1976, the first in the Himalayas and the most unspoiled in Nepal. Houses there are of Tibetan style, with flat roofs and surrounded by stone walls.

Day 6: Trek to Kyangjin and onward

You will climb slowly through small villages and yak pastures. The valley opens, allowing for even better views. Having crossed a few small streams and moraines (patches of dirt or rock), before lunchtime, the trail arrives at the settlement of Kyangjin.

Here, there are facilities for the production of spiritual fulfilment and cheese: a small monastery and a famous government-owned factory. The factory makes Swiss cheese from yak milk and is supported by the Swiss government. Really, it should be called nak milk, as that is the female. This is just a small, three-roomed building, but it churns out prodigious quantities of cheese in summer. The snow-covered peaks in every direction make this spot very dramatic and beautiful.

Day 7: Acclimatisation Day

This is a rest day which you will probably use to explore. The glaciers of Langtang Lirung are sensational. You could even summit Kyangjin Ri (14,209 feet), known locally as Brana Chumbo, which is immediately behind the village and provides a breathtaking 360-degree view of the Langtang peaks.

Day 8: Retrace route to Langtang

You will retrace your route towards Langtang village. The trail heads is down hill through forest following the river. You pass through ethnic Tamang settlements who strictly follow religious and cultural  practices similar to that of the Tibetans.

Day 9: Return to  Syabrubesi

You will continue the return journey, finishing at Syabrubesi. This is roughly a 5-hour walk and the easy trail goes mostly downhill through lush green vegetation.

Langtang Valley Trek FAQ

How much does the langtang valley trek cost.

Costs for the Langtang Valley trek range from $1000 on the low-end to $2,000 on the top-end.  Check out our list of the best trekking companies in Nepal .

Are permits required for the Langtang Valley trek?

You don't need a permit for the Langtang Valley Trek. However, you must be registered with the Trekkers Information Management system (TIMS for short) in order to do the trek. An entry fee of $30 is charged by the Langang National Park.

When is the best time to trek the Langtang Valley?

The best time to trek the Langtang Valley is Autumn, from mid-September to mid-December, and Spring, from March to May. These are considered the best seasons to hike in Nepal . when the sun is out during the day, but the nights are cold. Winter is also a possibility, if you don’t mind the cold.

Is altitude sickness a risk on the Langtang Valley trek? 

Yes, altitude sickness is a risk because the Langtang Valley trek ascends to some high-altitude points. At its highest point, Tserko Ri, you will reach an altitude of 5,000 meters (16,347 feet). There are steep section on this trek where you will ascend fairly quickly.

Because of this, it is important to have a good understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Langtang Valley trek?

The Langtang Valley Trek is considered to be of moderate difficulty. There are steep sections that require a good level of fitness; however, the trek is relatively short and most people with a good attitude and high level of determination should be okay.

What gear do I need for the Langtang Valley trek?

Trekking the Langtang Valley requires a number of essential pieces of trekking gear and equipment. It is a long and moderately difficult trek, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Much of your gear can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear and equipment with you.

To help you plan and prepare for your trek, we recommend reading our hiking packing list . Also, dont forget to take out good travel insurance for Nepal .

Are there any recommended guidebooks for the Langtang Valley trek? 

Yes, there are several recommended guidebooks for the Langtang Valley trek. The Langtang Valley trek appears in many guidebooks which you use before and during your trip. 

We highly recommend  A Trekking Guide to Langtang: Gosainkund, Helambu and Tamang Heritage Trail by Sian Pritchard-Jones and Bob Gibbons. If this guidebook isn’t available, then Trekking the Tamang Heritage Trail of Nepal by Alonzo Lucius Lyons is very good too.

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See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trails
• Kala Patthar Trek
• Annapurna Circuit Hike
• Everest Base Camp Trek
• Trekking the Khumbu Valley
• Island Peak Hiking Guide
• Hiking to Rara Lake
• Limi Valley Trek
• Rolwaling Trekking Guide
• Panchase Hike
• Dhaulagiri Circuit Trek
• Trekking the Jomsom Muktinath
• Hiking to Kanchenjunga Base Camp
• Mera Peak Trek
• Helambu Hiking Trail
• Mustang Circuit Trek
• Gokyo Lakes Hike
• Trekking to Makalu Base Camp
• Gosainkunda Trek
• Ghorepani Poon Hill Trek
• The Royal Trek

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Trekking type, langtang trek: high altitude adventure in kathmandu's backyard, by jan bakker.

Close to the Tibetan border there’s a magical valley with towering mountains that exceed the 7000 meters mark. Welcome to the Langtang Valley, a hidden gem not far from Nepal’s capital city Kathmandu. From the lush forests in the shadows of the Langtang Himal to the picture perfect viewpoint of Tsergo Ri at almost 5000 meters, the Langtang Valley trek has it all. The great news is, this trek is doable for almost every trekker as the distances and elevation gain are relatively small. Bookatrekking.com has taken numerous trekkers to this forgotten corner of the Himalayas. And we’re thrilled for you to join us too!

I am Jan, and at Bookatrekking.com, I ensure that you find your next epic trek in the Nepali Himalayas. As an experienced trekker who has visited Nepal multiple times, I’d like to share my knowledge and advice for the trek to the beautiful Langtang Valley . Unleash the explorer in you and get in touch!

The Langtang Valley Trek: The Most Accessible High Altitude Trek in Nepal

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Nepal is famous for its long-distance hiking trails like Everest Base Camp and the Annapurna Circuit , covering lots of mileage and vertical gain. This may not be for everybody. The Langtang Valley Trek is ideal for those who don’t want to commit to a strenuous trekking journey, but still want to experience the very essence of trekking in Nepal.

The Langtang region is located straight north of Kathmandu, geographically the closest Himalayan mountains from the capital. The enormous ridge of snow and ice called the Langtang Himal forms a formidable natural barrier of more than 7000 meters high with neighboring Tibet. The mountains and the valley below are part of the Langtang National Park, the first designated national park in the entire Himalayan Range. It’s a safe haven for elusive animals like the red panda, ghoral (mountain goat) and the snow leopard.

The trek starts in Syabrubesi, at the bottom of the Langtang Valley where you pay your Langtang National Park fee. A skinny trail winds along the banks of the at times raging torrents of the Langtang Khola. The route is mostly in the shade of the rhododendron and pine trees, keeping you a bit cooler in the hot, lower parts of the valley. The landscape opens up as you approach Langtang Village. To the north is the huge wall of Langtang Himal’s highest peak, Langtang Lirung (7234m). Six kilometers further up the valley there’s Kyanjin Gompa, with a 300 years old monastery. This friendly village is a huge contrast to its barren surroundings, and it’s the highest overnight stop on the Langtang trek. From here, there’s the option to climb up Tsergo Ri, more than a 1000 vertical meters up. It’s a long, tough, but non-technical climb to a large buddhist stupa. From the top at 4985m you have panoramic views of Langtang Lirung and the world’s 14th highest peak, Shishapangma (8027m high!). It is in many ways the highlight of trek.

Langtang Valley Trek

In short, the trek is not that hard. The Langtang Valley elevation is fairly modest compared to for example the Everest treks . The trails up the valley are in good condition, and they ascend gradually along the river Langtang Khola. The distances are very manageable, leaving enough time to enjoy downtime in the villages after the day’s walk. The hardest day is the trek up the 4985 meter high Tsergo Ri from Kyanjin Gompa, which is a bit like ascending a mountain (higher than Mont Blanc!). However, this ascent is optional, as you will come back to stay in the same place at Kyanjin Gompa. You could also go for a slightly lower viewpoint at Kyanjin Ri at 4779 meters above sea level. For those who want to take it easy, you can stick around in Kyanjin Gompa and take in the spectacular mountain scenery while sipping endless cups of tea. All in all, this trek is doable for every reasonably fit hiker.

The Langtang Region, along with most of the other trekking areas in Nepal , has four distinct seasons. Spring, summer, autumn and winter. The months from March to May, pre-monsoon, and from October to early December, post-monsoon, are the most popular for hiking the Langtang Valley trek. Every season offers its own excitement and atmosphere and in principle, you can go trekking year-round. There are good reasons why spring and autumn are considered the trekking season. Below we’ll explain more what each of the seasons are like.

Spring (March-May) is the prime trekking season and trekkers from around the globe come to the Nepali Himalayas in large numbers. In springtime, the temperature is pleasant, the precipitation is low and the hiking conditions are great. On the trail there’s a lot of excitement to head up to the maximum Langtang Valley altitude of almost 5000 meters at the Tsergo Ri. While temperatures in daytime along the trek are balmy, the temperature higher up in Kyanjin Gompa and beyond can be very cold in the early morning. To prepare yourself for this, check our complete Langtang trek packing list further below in this blog post.

Summer season falls in the months of June, July and August. Summer is the period with higher temperatures and in that sense it is quite pleasant. However, this is also the monsoon season, and it rains a lot. The chance of seeing the mountains around you is smaller as it is cloudy most of the time. The trail will be wet and slippery and there is an increased risk of landslides. And leeches are very active during these months. On the flip side, it’s almost empty on the route and the traditional villages feel calm and serene.

Autumn in the Langtang Valley (September, October, November) is, like springtime, prime trekking season with similar trekking conditions. There is one difference. The air in spring is sometimes a little hazy due to the dust in the atmosphere. Post-monsoon the air is very clear, allowing for stunning views of the surrounding mountains.

Winter season runs from December to February. This period is the toughest time to trek the Langtang Valley. The sun is low and doesn't get above the mountain ridge lines for a period of time, especially in the lower parts of the valley. Night temperatures drop to -10 degrees Celsius. Add wind and snowfall and you’ve got yourself proper winter conditions. Why do we still run the Langtang Valley hike in winter? We work with some of the best trekking companies in Nepal. Besides trekking trips they also organize climbing expeditions to some of the highest peaks in the Himalayas. Our partners can keep you safe and comfortable, even in these cold conditions. And you will probably have the entire trail to yourself!

The earthquake that struck Nepal in April 2015 was a devastating event, and Langtang was one of the severely affected areas. The earthquake had a magnitude of 7.8 and caused widespread destruction, triggering avalanches and landslides in the Himalayan region.

In Langtang specifically, the earthquake triggered a massive avalanche that swept through the valley, burying entire villages under tons of snow and debris. The aftermath was heartbreaking, with many lives lost, homes destroyed, and families shattered. The remote and mountainous terrain made rescue and relief efforts challenging. The avalanche also caused a glacial lake to burst, compounding the destruction downstream. The entire community of Langtang was essentially wiped out, and the survivors faced the daunting task of rebuilding their lives amidst the ruins. The earthquake highlighted the vulnerability of communities in seismic zones and the need for better preparedness and infrastructure to mitigate the impact of such disasters in the future.

The villages have mostly been rebuilt, albeit in different more safe locations. Also the walking trails have been restored and trekkers have returned to enjoy the Langtang Valley hike.

Drive to Syabrubesi

Syabrubensi.

Syabrubesi trek to Lama Hotel

Trek to Langtang

Trek to Kyanjin Gompa

Kyanjin gompa.

Side trek Trek to Tsergo Ri (4985m)

Trek to rimche.

Trek to Syabrubesi

Drive back to kathmandu.

For trekking in Langtang National Park, you need the following permits:

TIMS (Trekkers Information Management System):

This permit is important for every trekker wishing to trek in Nepal. From the Annapurna Circuit to the trek to Poon Hill, all trekking routes require this permit. This costs NRS 2000 per person. This equals about 17 USD or 15 EUR.

Langtang National Park entrance fee

The Langtang trek leads through the Langtang National Park. This costs an additional 25 USD.

All permits are arranged by your trekking provider.

Experiencing a stay in the traditional villages along Nepal's trekking routes is, in my opinion, an integral and enriching aspect of trekking in Nepal. It represents a harmonious blend of rugged mountain wilderness and a distinctive mountain culture. Staying in these mountain villages provides a genuine glimpse into life in the Langtang Valley.

Each village offers accommodations in a tea house, the local term for a guesthouse. During my trekking adventures in Nepal, I always look forward to reaching the next destination early. Why? Because I cherish the tranquility and simplicity of life in these mountain villages. Enjoying a cup of tea, I immerse myself in the daily rhythm of life in the Himalayas. Some villages may feature monasteries, and fortunate trekkers might encounter one of the many Buddhist festivals. While the tea houses themselves are generally simple, in recent years, some have undergone improvements, now equipped with flush toilets, warm water, and even WiFi. Fortunately, the delectable dhal bat, a staple in Nepalese trekking cuisine, remains a highlight on every tea house menu. Immerse yourself in Nepal's mountain culture on the Langtang Trek!

Not sure yet or want to discuss your plans for the Langtang Valley Trek with one of our trekking experts? Get in touch today and turn your dreams into memories!

Trekking in Nepal requires good quality and appropriate equipment. Especially the essentials like a good pair of hiking boots and breathable hardshell rain jacket. We highly recommend that you read our suggested packing list to hike the Langtang Valley Trek.

Technical Clothing

Accessories.

It's essential to understand that altitude sickness can affect anyone, regardless of age, fitness level, or previous high-altitude experience. These days there are several tools to monitor your health at altitude. A widely-used (analog) method is the Lake Louise score card. It ticks the altitude symptoms while keeping the severity in mind. It’s a common tool used by guides. Nowadays, most trekking and mountain guides bring a blood oxygen saturation meter, which also measures the heart rate. These are key indicators whether a person adapts to altitude well or not. AMS can occur when trekking the Langtang Valley Trek. Below you can find everything you need to know about altitude sickness.

Acute Mountain Sickness (AMS)

Altitude sickness, also known as Acute Mountain Sickness (AMS) is a health condition that occurs when someone is exposed to low levels of oxygen at higher altitudes. AMS is a serious condition and as the name suggests acute. It needs to be dealt with immediately, as it is potentially life-threatening. Most people will experience some mild symptoms of altitude sickness. It’s important to be aware of these symptoms and act before symptoms become more severe. Below we break down the different forms of AMS and how you can reduce the risk of getting it.

AMS symptoms

It is key to know how to identify altitude illness. You may experience the following symptoms due to the jump in altitude: headache, lack of appetite, breathing difficulties, insomnia, nausea and vomiting. The intensity and severity of these symptoms may increase with altitude and an overall feeling of fatigue will take all your joy away. This may further deteriorate to one of these life-threatening conditions.

High Altitude Pulmonary Edema (HAPE) : HAPE is a condition in which fluid accumulates in the lungs, making it difficult to breathe. Symptoms may include shortness of breath, a persistent cough, chest tightness, and an increased heart rate. It can be a life-threatening condition and requires immediate descent to lower altitudes and, in severe cases, medical treatment.

High Altitude Cerebral Edema (HACE) : HACE is a more serious condition in which fluid accumulates in the brain. Symptoms may include severe headaches, confusion, loss of coordination, and altered mental status. HACE is also a medical emergency and requires immediate descent and medical attention. Below 7 ways of minimizing the risk of AMS:

1. Gradual Ascent

One of the most effective ways to prevent AMS is to ascend gradually. When traveling to high altitudes, try to take several days to acclimatize before going higher. This allows your body to adapt to the reduced oxygen levels. All our treks in Nepal keep sufficient acclimatization into account.

2. Stay Hydrated

Dehydration can increase the risk of AMS, so drink plenty of fluids. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

Consume a balanced diet with adequate carbohydrates and avoid heavy, fatty meals. Carbohydrates can help your body utilize oxygen more efficiently at high altitudes.

4. Medication

Some individuals may consider taking medication, such as acetazolamide (Diamox), to help prevent AMS. Consult with a healthcare professional before using any medication, and be aware of potential side effects.

Ensure you get enough sleep and rest during your ascent. Fatigue can increase the risk of AMS.

6. Avoid Overexertion

Pace yourself and avoid overexertion. Listen to your body, and if you experience symptoms of AMS, rest or descend to a lower altitude.

7. Descend if Symptoms Persist

If you experience symptoms of AMS, such as headache, nausea, dizziness, or difficulty breathing, it's crucial to descend to a lower altitude. Symptoms should not be ignored or dismissed.

At Bookatrekking.com you can book this trek and many others. Our guided options come with experts on the ground, and offer you a convenient, stress-free, safe, and educational way to explore the outdoors. Find our offers here . Our easy-to-use platform allows you to browse and compare different trekking options and find the perfect fit for your interests, abilities, and budget.

If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

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EVERYTHING YOU NEED TO KNOW ABOUT THE INCREDIBLE LANGTANG TREK, NEPAL

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The Langtang trek in Nepal was one of the best experiences in my life! I highly recommend this trek, the level is moderate, prices are cheap and the views are BREATHTAKING!

In this article, you can expect to find gorgeous pictures of the trek, my own review about the Langtang trek, my full itinerary , how to get to one of the highest points of the Langtang trek, how to get to the trek from Kathmandu in Nepal , the costs (from the permit, to food, to accommodation), a full Langtang trek packing list , how difficult the trek was and much more.

LANGTANG TREK IN NEPAL GUIDE – MY REVIEW

The Langtang trek in Nepal was one of the best experiences in my life! The locals were all very friendly, the views were amazing, the difficulty was moderate… I decided to take my time because I really wanted to enjoy the landscapes, the villages, and just chill (also because I’m not that fit so I took many breaks).

The Langtang trek in Nepal is really worth it!

I mostly enjoyed meeting locals and seeing their mountain Nepali culture, while admiring gorgeous scenery… but along with that came the reality behind this whole trekking experience:

Life in the mountains is very hard. Some kids don’t go to school because they need to help out in the village, comfort is nonexistent, 87-year-old men still go and cut their own firewood in the country, donkeys and horses are widely used to carry dozens of kilos of merchandise up and down (…). They are sadly, very mistreated.

I realized I was indirectly participating to all of this cruelty towards animals, and towards the locals. A lot of men were carrying 50kg of cement bags to build the next great tea house for us tourists, huge wood pallets, food… and all of that on their backs! They deserve all our respect.

I was lucky enough to do the Langtang trek in Nepal without a guide because I started right before April 1st, 2023 (the guides weren’t mandatory before that date). I did it in 7 full days, from the Syabrubesi starting point , staying at random accommodations along the way. The Langtang Lirung mountain elevation is 7250m high (or 23,786ft).

HOW TO GET TO THE LANGTANG TREK – LANGTANG TREK FROM KATHMANDU

From Kathmandu, the most popular way to get to the starting point of your Langtang trek, is booking a bus. You can also book a Jeep starting at $150USD.

If you don’t know where to book your bus ticket, you can head to Machha Pokhari in Kathmandu, Nepal, and ask around; several companies are there, prices are negotiable. They start at 1040RP/US$8.00 with A/C and 860RP/US$6.50 without A/C . We managed to pay 800RP/US$6.00 with A/C per person, one way for the Langtang trek.

12goAsia is also a great website to book your bus ticket from Kathmandu to Syabrubesi.

We left at 7:50AM from Machha Pokhari on a “tourist bus” and arrived around 4:00PM in Syabrubesi . It started raining in the afternoon, so it took us a bit longer than expected. On the way, we had a quick restroom stop in the morning, stopped for lunch in a village for 30/45min around 11:30 and had to get out and get our bags checked by the police around 2:30PM in Dhunche . The roads are very windy, the views are incredible and it is impossible to sleep because of all of the bumps. A lot of them aren’t paved, it’s very rocky.

I advise you to spend the night in Syabrubesi, Nepal , enjoy the pretty views and chill before starting your trek to Langtang on the next day. I stayed at the Hotel Garden Inn .

HOW LONG IS THE LANGTANG TREK?

The Langtang trek is 65km/40mi long and takes about 7 to 8 days to complete. I completed the Langtang trek in 7 full days of trekking, and I took my time. You must take into consideration the 8-hour long bus ride from Kathmandu, Nepal, to get to Syabrubesi (the starting point), and your way back to Kathmandu, which will take 2 full days in total. So, from Kathmandu and back, it took me 9 full days.

If you’re in a hurry (which I do not recommend being) and used to trekking, it’s very possible to do the Langtang trek in 5 days . I recommend doing it in 8/10 days if you like taking your time, enjoying the views and villages, and aren’t into walking more than 3/4 hours a day.

Scroll down to see my full itinerary!

LANGTANG TREK ACCOMMODATION

The Langtang trek offers many accommodation options, that are called Tea Houses .

The quality of the rooms really depends on where you go, in every village that you wish to stop at, make sure you check out the other options before you pick one. Some have “hot” shower (which is only warm for the most part), some offer low speed wi-fi (at an extra charge or sometimes for free), and a lot of them have great food .

Reservation isn’t necessary on the Langtang trek in Nepal, except in the village called “Lama Hotel”. It is a pretty popular place to stay at and gets booked up quickly. If you’re with a guide, he will certainly book in advance for you. But, if you wish to have a more authentic experience and book everything yourself/spontaneously, just make it clear with your guide/porter in the beginning.

I highly recommend stopping in the Bamboo village on your Langtang trek, and staying at Bamboo Sherpa Hotel . It’s the first one on your left when you arrive in the Bamboo village , from Syabrubesi, the starting point.

Scroll down to read my full packing list for the Langtang Valley Trek!

  LANGTANG TREK DIFFICULTY: IS THE LANGTANG TREK DIFFICULT?

The Langtang trek is moderately easy. It all depends on if you’re used to trekking or not. If this isn’t your first trek, I believe it will be easy for you. If this is your first time trekking, at some point it can become quite hard , especially from Bamboo Village to Lama Hotel. That day was for me, the hardest.

Some Langtang walkways are pretty steep. It was very do-able but then again, it all depends on your fitness level. For example, my 53-year old mother struggled more than we did (which makes sense).

The Langtang trek is not difficult. Prepare yourself with some water, some energy bars and you’ll be just fine.

  LANGTANG TREK NEPAL – PACKING LIST

Packing for the Langtang trek can be tricky, you don’t want to overpack because you’re carrying all the weight on your back the whole time, but you don’t want to miss anything. Especially since the weather at the beginning of the trek is warm, and at the end the temperatures go down below freezing! I did the Langtang trek in the beginning of April and this is what the temperatures were like for me.

Water tablets are a must if you’ve got a weak western stomach like I do. Many spring water fountains are available in every village, and you’ll be following the river, so you won’t be missing water on the Langtang trek. Don’t forget to put in 2 tablets for dirty water!

What to bring in your backpack on the Langtang Trek:

• A set of warm clothes
• A set of light clothes
• A sweatshirt
• Gloves and a hat
• Enough underwear
• A knee-brace and/or ankle brace (if they’re weak)
• A water bottle
• Water tablets
• Energy bars
• First-aid kit
• Sunscreen (!!!) and sunglasses
• Toilet paper and/or Kleenex
• Fully charged power bank
• The bare minimum cosmetic products (soap, chapstick, hand cream, shampoo, deodorant, makeup…)
• Walking sticks
• Sleeping bag (sheets are often dirty and the temperatures get down low the higher you go up)
• Hiking shoes (+shoe chains if you’re planning on going all the way to the snowy top)
• Peanut butter and chocolate
• A swimsuit (if you’d like to take a dip in the hot springs)
• Cleaning wipes
• Bug bite relief cream
• A deck of cards
• A book (or kindle)

You will be walking for a very long time; I really advise you to pack the least possible . Every KG makes a difference. Also, we took several breaks to eat peanut butter sandwiches and that pumped our energy right back up!

You will be dirty , showers will be freezing so don’t expect to take a shower every day on your Langtang trek, hence the wipes .

  LANGTANK TREK COST

In total, the Langtang trek cost me $170USD for the 9 full days (including bus rides from and to Kathmandu, the permit cost, food, accommodation, sleeping bag rental and walking sticks). The Langtang Trek is known to be one of the cheapest in the Himalayan range area.

Now let me break it all down for you:

The permit costs 3000RP/€20.00/$23.00US , and this price only (for foreigners)! Don’t get fooled by the agencies or guides that will tell you, you must also get the TIMS card in order to do the Langtang trek. It was the case during COVID but it isn’t mandatory anymore. We didn’t get one and the only time we were controlled at the checkpoint, they only asked for our Langtang national park permits.

Food costs on the Langtang trek are very affordable, they’re considered more expensive than in other cities in Nepal, but are still very fair. For reference, a Dal Baht costs between 600RP and 800RP ($4.50 to $6.00) , porridge around 400RP – 500RP ($3.00 to $4.00) and tea is very often for free.

Getting food up to the mountains is very hard and takes a long time for the locals in the villages, make sure you show your support by being generous in your food orders!

Rooms start at 500RP ($4.00) and can go up to 2000RP ($15.00) the closer you get to the top. We didn’t pay for one single room during our whole stay because we managed to have lunch, dinner, and breakfast at the same accommodation. If you’re on a budget, this hack will save you a bunch on accommodation costs but if your budget isn’t so limited, paying for the room is a good way to show your support to the Nepali locals.

Wi-Fi, hot shower, and electricity are a luxury on the Langtang trek. You will often have to pay more if you’d like to take advantage of these options (yes, even to charge your phone, checkout my packing list up above!)

My advice is to take advantage of this Langtang trek experience to disconnect from your phone. Get to know the locals, breathe in the fresh air, play card games with other travelers… you’ll have the best experience ever!

  LANGTANG TREK: WITH OR WITHOUT A GUIDE?

I personally did the Langtang trek without a guide and I think that this only made it more special . It left a lot of room for spontaneity, I connected with the locals a lot more, and didn’t have to worry about another person being with us. I’ve heard from some locals (and the opposite from the tourism board in Kathmandu) that it isn’t mandatory to have a guide, so I’m not sure about this.

The Mount Everest trek is boycotting this “mandatory guide” rule, and after talking with locals, this rule might be abolished very soon. Let’s hope!

You can book a guide for the Langtang trek in tourism/travel agencies directly in Kathmandu . If you’re in Thamel (the centre of Kathmandu) , many people will try and sell you very expensive bundles, so try and negotiate or just ask several different agencies.

I do not recommend booking a guide/bundle online , prices are expensive and I find it always better to speak face to face. If you’re looking for a more authentic experience and want to decide yourself where to eat and sleep, make it clear from the beginning with your guide/porter. I saw many guides taking care of everything for their trekkers, from accommodation decisions to where to eat (even taking their orders for them) and where to stop.

Getting lost in the Nepali culture was one of the highlights of my Langtang trek and with a guide, it just seems like it’d loose its spark…

Scroll down to check out my full itinerary on the Langtang Valley Trek!

LANGTANG TREK TEMPERATURES AND WEATHER

The best time to do the Langtang Valley Trek is during the fall season (September – beginning of December) and the spring season (March – May).

At the beginning of your Langtang trek, temperatures will be fairly high throughout the day , especially considering the fact that you’ll be walking, so feeling hotter. The sun is very strong in the Langtang mountain range because of how high it is.

In April, up until the Lama village, temperatures were decent, but going further up, especially during the night, it became very cold.

In the highest village, Kyanjin Gompa, the temperatures were below freezing. Don’t forget your sleeping bag! Mine went down to -10°C and I still needed a thick blanket over it.

The weather is a bit temperamental in the Langtang region, for a couple/three days in a row, it rained nonstop starting 1:00-2:00PM, but the next days were just magnificent. Some people told me that they’d been stuck in the highest village ( Kyanjin Gompa ) for a few days because of a snowstorm.

Make sure you checkout the temperatures before heading out on your Langtang trek!

MY FULL 9-DAY ITINERARY – THE LANGTANG TREK

7:50AM bus ride from Kathmandu to Syabrubesi ( 1450m ) – arrived at 4:00PM – stayed the night in Syabrubesi.

Hiking from Syabrubesi ( 1450m ) to Bamboo Village ( 1970m ) – around 5 hours total with many stops. Fairly easy.

Hiking from Bamboo Village ( 1970m ) to Lama Village ( 2420m ) – around 4 to 5 hours with many stops. Harder than day 2, a lot of elevation. For me, the hardest day.

Hiking from Lama Village ( 2420m ) to Thangsyap ( 3200m ) – around 3 to 4 hours with many stops. Fairly easy, steep path right before Thangsyap.

Hiking from Thangsyap ( 3200m ) to Kyanjin Gompa ( 3870m ) – around 7 hours of trekking with many stops (lunch, tea, snack…)

Hiking up Kianjin Ri (lower peak) in the morning ( 4400m ) – around 3.5 hours total, there, and back. Hard going up, especially for catching your breath, but so worth it! Hard going down because of how slippery it was.

Heading down to Mundum village in the afternoon because we loved this village – around 2 hours of walking.

Walking down from Mundum Village to Lama Village – around 5 hours of walking with a few stops.

Walking down from Lama Village to Syaprubesi – around 6 to 7 hours of walking with many stops, arrived earlier than expected in Syaprubesi – spent the night there.

7:30AM Bus ride from Syabrubesi to Kathmandu – 7 to 8 hours.

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Langtang Circuit Trek

Nepal is a trekker’s nirvana, full of wonderful day trips, overnight walks, or mountaineering. Whether you’re looking for a short stroll away or a multi-day hike, it has plenty of them. But, only a few of them share the same popularity and fondness as that of the Langtang Circuit trek.

It’s one of the most adventurous treks with incredible views, cultural landmarks, and several places of interest that no one can turn down. Any avid hikers but, mostly beginners will enjoy this easy-to-reach hike in Langtang, which comes with picturesque scenes.

Out of so many treks in the region, Langtang Circuit is probably the most enjoyable of all hikes. Hikers can get trouble-free access to the circuit and climb their way up without much difficulty and pain. Trekking the circuit brings even more comfort and easier with Nepal Eco Adventure as we look after all your necessities and even provide you with a trekking guide.

Not just that, trekkers climbing the Langtang Circuit can even discover a new culture, tradition, and lifestyle of people living in the region. Since Tamang mostly inhabits the village, visitors are more likely to be exposed to their customs and heritage.

There are many primordial monasteries, chortens, and Mani walls here that contemplate the Tamang community’s rich history, customs, and shared beliefs. The locals in the village are very friendly and welcoming to all their guests.

They provide warm hospitality to the visitors and make them feel at home. So trekking Langtang Circuit is as much to know about different people as it’s about having an unforgettable experience and adventure.

Langtang Circuit is located in the north-central Himalayas at 5,520 meters altitude, so it’s easy to get access to here. The gateway of the trek is Syabrubesi, which is just a 49.6 km drive away from Kathmandu. The trip starts from this popular village before traversing the Tamang Heritage Trail and the Gosainkunda trek.

Trekkers embark on a hike to the circuit crossing the Bhotekoshi River and walking alongside Lamjung Khola. The direct trail to Lama Hotel has them walking uphill and passing the dense forest filled with rhododendron and sal. Hikers find their way to the acme by traveling rugged trails that travel through the remote settlements of Langtang and Kyanjin Gompa.

Most trekkers stop here to visit the monastery and attend the prayers with devotees. From here, the trail heads to Gosainkunda, which traverses the rugged terrains filled with rocks. Gosainkunda is another beautiful landmark between glistening mountains and hills in Langtang that comes with unrealistic views.

The varied topography of Langtang puts a stunning display. It offers visitors a charming view of rocky hills, tranquil lakes, and breathtaking landscapes. If that’s not enough, trekkers also get to ascend the lovely Kyanjin Ri, which is the closest

Regarded as Hindus’ sacred site, Gosainkunda is an oligotrophic freshwater lake fed on the melting glaciers. It’s incredibly charming with a relaxing atmosphere and great views all around. From here, the trail crosses Lauribinayak Pass, which is inclined upward, and then heads to Phedi.

It seemingly passes through Tharepati and Kutumsang, walking unpaved trails with steep hills. Likewise, the trail walks past many villages, crosses gushing rivers, and streams to arrive at Sundarijal. From there, the staff of Nepal Eco Adventure will take a drive to Kathmandu valley, which lasts about half an hour.

Note: This is 17 days Langtang circuit trek itinerary which includes sightseeing and hotel costs but if you want to stay at your own choice of hotel and skip the sightseeing tour we have 14 days Langtang circuit trek package . This 14 days package will save $100. You might also like: Langtang Valley trek .

Highlights of Langtang Circuit Trek

• Picturesque drive from Kathmandu to Syabrubesi
• Glimpses of shimmering mountains including Dorje Lakpa, Yansa Tenji, Langtang Ri, and Kimsung
• Discover rich flora and fauna such as musk deer, snow leopard, langur, and red panda.
• A short walk to the Langtang’s famous cheese factory and Tserko Ri
• A quick tour of Kyanjin Gompa and Langtang Village
• Explore the purest holy - the Gosaikunda lake
• Cross Lauribinayak Pass at 12,000 ft.
• Witness ancient monasteries, colorful Mani walls, and beautiful monuments
• Explore the wonderful Kimsung and Lirung glaciers

Altitude Chart

What is included.

• Airport pickup and drop by private vehicle.
• Three nights Kathmandu 3* hotel hotel twin sharing Hotel including breakfast.
• Three meals a day (Breakfast, Lunch and Dinner) including a cup of tea/coffee.
• Fresh fruit every night after dinner.
• Trekking lodge(Tea House) accommodation during the trek.
• Langtang National Park entry permit & Trekkers Information Management System (TIMS) permit.
• Bus to Syabrubesi and again and private transport to Kathmandu from Sundarijal.
• A highly experience, helpful, knowledgeable, friendly , well English speaking well trained, Government license holder guide with all his Salary, Food, Drinks, Accommodation, Transport and Insurance.
• A Strong, helpful porter with proper equipment (one porter for two people).
• Medical supplies (first aid kit will be available).
• Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
• Government taxes, Service charge and official expenses.
• Guided Sightseeing tour with private vehicle.
• Use of sleeping bag, down Jacket and walking Poles (if you don’t have your own, To be return after trip completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
• Nepal Eco Adventure T-shirt cap cap and duffel bag.
• Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
• Assistant guide group size above 6+ person.

What is Excluded

• Meals while you are in Kathmandu Lunch and Dinner.
• Nepal entry visa $50 USD for 30 days visa on arrival.
• Your Travel and medical insurance.
• International airfare.
• Your personal expenses.
• All the alcoholic and non alcoholic and all hot and cold drinks.
• All deserts Sweet things like chocolate, cake, pie, pudding.
• Tips for the guide, porter and driver (Tipping is expected).
• Kathmandu sightseeing tour entrance fees $30 USD per person approximately.

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The level of difficulty during Langtang Circuit Trek depends on the preparation of hikers. If the visitor is fully prepared, they will find the trek relatively simple with no technical climb. For those who aren’t physically trained, the trek is a bit tough. But, either way, hikers can easily ascend the Langtang Circuit with a little preparation. Its trails are moderately challenging with a few steep hills, harsh terrains, and hillocks. The climb over high hills is a bit tiring and requires strong physical strength. Trekkers will also have to improve their stability and endurance power to beat the rugged terrains of Langtang Circuit.

Travel insurance is recommended to hikers of Langtang Circuit as it covers the risk during the trip. It protects the trekkers from unforeseen mishaps like medical emergencies and severe illness. The amount of insurance covers the healthcare costs and evacuations of travelers in need.

Langtang Circuit Trek can be done without a guide or porter. But, if the option does help you climb the trail without any physical or mental strain, then there’s nothing wrong with hiring one. The trek guide helps you navigate the trails and finish the excursion in minimal time. Similarly, porters ease the burden of hikers and enable them to climb the trail without getting exhausted. By helping trekkers with their luggage, they literally save them from the intense physical pain.

Langtang Circuit itself doesn’t require a trekking permit. But visitors will have to pay an entry fee worth US$30 per person for access to Langtang National Park. Compared to foreign nationals, the permit cost for travelers of SAARC members is as little as US$15. Also TIMS card is required. At the end of this trek you walking through Shivapuri -Nagarjun National park there national park fee US$10 and SAARC members is as little as US$5.

Tea houses are generally the most reliable and easy options for hikers of Langtang Circuit. They are reasonably priced and have all the facilities required to sustain the tough conditions of the region. They have great hospitality with standard accommodation, delicious food, and amicable personnel. Guests are provided a nice and warm bed with a pillow to rest at night.

Since the course to Langtang Circuit rises up to 18,000 ft, trekkers have a slight chance of suffering from altitude sickness. Trekkers might witness mild symptoms like nausea and fatigue on the hike. Thus, to prevent even the small risk, we let all our hikers acclimatize before going high. Besides that, we start the trek from Syabrubesi at 1,550 meters. So by the time trekkers arrive at the circuit they are already used to the new climatic conditions and atmosphere of the Langtang region.

Langtang is in the remote region of Nepal, so not every lodge and tea house here has w-fi services to offer climbers. But, you can find a few tea houses at the lower hills which actually provide the facilities. Be careful, though, as the signal is extremely poor in the area so, you might have difficulty connecting to the internet.

Yes, we do provide our customers the required trek essentials as a part of the travel package. It includes a sleeping bag, trekking poles, a duffel bag, and a down jacket to stay warm from the cold. After the trek is completed, hikers have to return the equipment to Nepal Eco Adventure. If there are any other gears that trekkers need other than the ones mentioned, they can buy them or bring them from their hometown. There are plenty of shops in Thamel that vends a series of trekking equipment, and some even rent them.

Trekkers seeking to climb Langtang Circuit will incur a cost of US$1,200 (package cost) for the length of stay and facilities used. The price will cover their lodging, food, and other essential expenses during their stay in the region. It includes their three-times meal each day for more than two weeks and a pickup and drops from the airport. Hikers will have to carry an extra amount for personal expenses, including souvenirs, snacks, and trekking gear.

The weather at Langtang Circuit varies with the season. It’s relatively warm and pleasant on the circuit during Spring and Autumn. Both seasons have long and sunny days, providing a crystal clear view of surrounding snow peaks. Due to the moderate weather, trekkers will have an incredibly great time walking the trails to the circuit. With temperatures dropping quickly, they’ll have to be careful while climbing the circuit in the mornings and evenings. Winter is, as usual cold and bitter in the Langtang Circuit, with the temperature dropping gradually. January is the coldest month with temperatures falling below -10 Degree Celsius. Walking the trail, hikers might face harsh and cold winds with snowfall.

Best time for Langtang Circuit Trek

Langtang Circuit Trek always has some happenings going on, so; it doesn’t hurt to visit the site all around the year. But, the visitors might notice slight changes in the backdrop at different times of the year due to varied seasons. Besides that, the temperature and weather also vary depending on the travel months.

Therefore, instead of making a random plan to visit the circuit, trekkers better spend a little time knowing about the climatic condition before deciding. The best time to visit Langtang Circuit Trek is in spring or autumn when mild weather with a serene atmosphere.

Spring Season

The months of April and May are ideal for trekking Langtang Circuit as they provide a wonderful experience with marvelous views. The weather during the season is incredible, with a clear blue sky, crisp air, and mild temperature.

Trekking Langtang Circuit in Spring is refreshing with a mix of a gentle breeze and warm sunshine. The early days of Spring are pretty cold due to the winter effect, but as time passes, the days start to get hot.

In fact, the temperature in mid-season rises up to 20 Degree Celsius. It’s a great time for trekkers, though, as they take a break from their warm clothes. They can also relish the stunning views of sweeping hills and vibrant valleys.

The colorful wildflowers and blooming buds add to the beauty of the lush green forest and valleys. The shimmering Himalayan ranges, including Ganesh Himal, Langtang, and Kyanjin Ri, were hiding until winter starts to show up in the season.

Autumn Season

Much like in Spring, Autumn also offers fine weather for trekkers to enjoy their trip. There’s minimal humidity in the air with light sunshine and hot weather around this time. Its mornings and nights are quite chilly but the days put up with a moderate climate and a pleasant atmosphere.

But, as the season proceeds its due date in November, the weather starts to get cold, with the temperature dropping up to 5 Degree Celsius and low. Autumn is a marvelous time to relish the natural beauty of Langtang Circuit, especially its mountain ranges that shine bright.

With the flaming colors of fall foliage and surrounding lofty hills, the journey to Langtang Circuit gets a lot easier. Trekkers visiting the region during this season have a chance to celebrate Nepalese festivals and know in-depth about the culture and people living in northern Nepal.

Off-seasons for Mustang Trek

Winter and monsoon are considered an off-season for trekking in Nepal as they put up dire weather conditions. It’s severely cold in winter, with temperatures dropping below 0 Degree Celsius in the morning and night.

Trekkers will have to brave freezing weather with frequent light and heavy snowfall, severe wind storms, and whiteouts. Fogs and mist smear vision during early morning and night but, the days still remain clear and warm.

For those who want to escape the crowd, winter is the time as there are fewer trekkers during these months. The trails are almost clear during the season so thatvisitors can travel in their own time without any rush. The glistening snow-clad villages and forests put a mesmerizing view during the season

The same goes with the monsoon, except that the season endures heavy rainfall. The trails are murky during the month between June and August due to continuous showers. As a result, trekkers will have a hard time climbing the trail, especially hills and mountain ridges.

It’s great that once the weather is clear, trekkers can continue their journey and even enjoy the magnificent views. They can get a free shot of epic mountains and landscapes throughout their journey.> On this day, our representative will transfer you back to Tribhuvan International Airport. From there, you can catch your flight back home.

Difficulties You Might Face During the Langtang Circuit Trek

Exploring Langtang Circuit is fun, no doubt about it. However, the trek itself doesn’t amuse hikers, at least not all of them. Many beginners heading towards the circuit find the trek a little demanding and tough.

Strenuous climbs trigger them with rocky terrains on Langtang Circuit, which demands excess physical strength. Trekkers also don’t find the walk through the forest and above the valley not as easy as it seems, following gradual elevation gain.

On top of that, they have to suffer from the adverse effects of low oxygen levels at higher altitudes. Some of the most common problems faced by Langtang Circuit hikers are as follows.

1. Unstable Weather

Weather in Langtang Circuit trek differs with the season. It also changes with the increase in altitude, followed by low atmospheric pressure. The multi-day hikes of the circuit make it even more difficult to predict how the weather is like at the circuit.

Oftentimes, a sudden change in climate leaves the trekkers clueless, not knowing what to do. Poor weather like in monsoon can compel trekkers to halt their excursions. It also creates trouble for climbers to walk the trails by making them muddy and slippery.

Trekkers who intend to stay longer in the region are more likely they’re to face frigid weather with light snowfall. Winter tempts heavy snowfall and windstorms, causing it difficult to walk the trail. Due to fogs and mists, they have a tough time catching glimpses of mountain ranges from the circuit.

Therefore, trekkers have to stay informed about the weather forecast and plan the trip accordingly. Not to tell, but trekking the circuit in Autumn and Spring is the best idea as it helps them avoid the unpredictable weather and enjoy the trip. It offers an incredible view of nearby Himalayan ranges and towering hills along with sharp visibility.

2. Altitude Sickness

Pro climbers definitely won’t have any problem climbing the Langtang Circuit. But, those who are new to the rough terrains and rising altitudes of the circuit can suffer from altitude sickness. Those who climb the trail too fast and too high without getting proper rest are prone to suffer the most.

Therefore, trekkers will have to be extremely careful while traveling places at higher altitudes (above 3,000m). Acute mountain sickness happens when the trekkers don’t give themselves enough time to adapt to the new atmosphere and climate. Thus, we make sure that all our climbers are acclimatized well before climbing the circuit.

To minimize the effect of low oxygen at a higher altitude, we start the trek from Syabrubesi. This provides the hikers plenty of time to adapt to the weather and temperature to avoid sickness.

Fatigue occurs when the trekkers are physically drained after walking non-stop for several hours. It easily annoys hikers and even discourages them to further continue hiking. Extreme exertion on the terrains while carrying a huge backpack puts them off. So, by the time they arrive at the circuit, hikers have no energy left to keep the trek going.

To avoid getting tired out and walk the trail more comfortably, they can hire a porter who’ll help carry the rucksack for them. Another way to avoid exhaustion whilst trekking is to get proper rest before climbing the long and tough trail.

4. Rugged trails

Trekking in any remote region like Langtang Circuit for days and weeks is always to be tough. Walking its long trail every day for an average of 5-6 hours sees trekkers suffering from knee pain. Evermore so, the paths filled with rocks and boulders are really tough to walk.

The trail heading to Gosainkunda along the glacial moraine is equally strenuous. So to avoid any kind of injuries and setbacks, trekkers have to prepare themselves ahead of the trek physically. They have to spend an adequate amount of time at the gym to stay fit and healthy.

5. Dehydration

Dehydration is one of the main causes of altitude sickness. It occurs when the trekkers don’t drink enough water and incessantly climb the trail upward in heat. This will slowly lose the fluid on trekkers’ bodies, making them feel sick, dizzy, and anxious.

So, trekkers climbing the Langtang Circuit have to make sure that they drink enough water.

Instead of sipping just a bottle of water, they have to drink at least 5 liters of water each day throughout the entire trek.

Food and Accommodation

The accommodation at Langtang Circuit is super varied. They have lodges, guest houses, and hotels in the lower region for trekkers to spend the night. The option squeezes once the trekkers go higher altitude as there are a few settlements up there.

Since Langtang Circuit Trek is a tea house trek, it’s common for trekkers to choose the kind of accommodation. To add, they’re more convenient and reasonably priced for the services offered. The tea houses are organized with all the necessary essentials and facilities.

They have a standard room with a clean bed and a blanket to stay warm from the cold. Guest may or may not have to share the bathroom depending on the tea houses, although some of them do have en-suite. The use of extra facilities like hot showers and electricity are considered personal expenses and have to be paid for by the trekkers themselves.

Most hikers prefer to book their room in advance at tea houses to avoid last-minute ruckus. This can be a life-savor for trekkers who visit the circuit in Spring and Autumn as they have lots of visitors at the time. Most of the accommodations are filled with hikers, and it’s hard to get the room.

Apart from accommodation, it’s the delicious food of tea houses that draws the attention of hikers. The meals provided here are warm and hearty that you can never say no to them. Trekkers are provided a three-time meal, breakfast, lunch, and dinner every day throughout the expedition.

Food served at the tea houses and lodges in Langtang Circuit Trek usually is a typical Nepali dish with rice, vegetables, and pulses. They are made of locally produced goods and veggies on farms, which are very healthy and organic.

These dishes cost US$7 to US$10 in villages in lower hills. But, in the upper region, it can cost you up to US$20 as there are no transportation facilities here and the supplies have to be carried using porter. Recently, a lot of these tea houses have added a few Asian and continental dishes to their menu, which includes stir-fried noodles, pizza, soup, and bread.

For breakfast, they have muesli, Himalayan yak tea, breakfast, and many other side dishes.

If you need any other snacks and chocolate bars, carry them with you from the town as it’s too expensive in the village.

Fortunately, for those who trek Langtang Circuit with Nepal Eco Adventure, they won’t have to worry about any of it. All of your needs and facilities required during the hike will be taken care of by our staff.

Preparation for Langtang Circuit Trek

Following the moderate walking paths, the Langtang Circuit trek doesn’t need a massive preparation. It can even be done with basic training and exercise, but only if the trip is well-planned. It’s true that hikers of Langtang Circuit don’t have to learn the technical skills, but they’ll have to follow the fitness regimen strictly.

Its long-distance trail with frequent ups and downs doesn’t come off easy, especially during winter and monsoon. Therefore, the trekkers ascending Langtang Circuit have to have a good base level of fitness and mental stability.

Physical & Mental Preparation

Preparation of Langtang Circuit Trek or just any other walk begins with a physical exercise. Without the resistance and strength to navigate the routes, trekkers can never make it to the hilltop. For that, climbers have to give themselves enough time to plan the workout routine and improve their current fitness level.

While they are free to do any form of exercise, aerobic training like cycling and jogging seems to benefit the trek greatly. It helps them keep balance and build stronger muscles to support the feet. Other physical exercises that help to deal with the rugged terrains of Langtang Circuit include squats, lunges, and step-ups.

Besides that, trekkers are also encouraged to take both long and short walks before the actual hike. They better start with the short-distance trek and then work up to the length to build confidence and tackle the unpaved routes of Langtang Trek.

Being prepared isn’t always about cross-training or having all the essentials in the backpack. Sometimes, it’s about understanding the weather conditions and trekking routes which helps avoid stress. Beginners who instantly come under pressure while going higher elevation will find it worthwhile.

It helps them to keep a positive mindset and face challenges more fearlessly. Apart from that, it’s also wise to be aware of the trails ahead of the trek for mental balance. This will help the visitors make early preparations and figure out how to deal with the mountainous terrain.

• Trekking Equipment

There’s no better trick to ease the journey of Langtang Circuit Trek other than having the right equipment. It helps you climb the trails more comfortably without any stress. To determine what you need to bring on the trek, think over how long you will stay in the region and what your necessities are.

The weather and temperature in Langtang Circuit vary with season and altitude. Therefore, trekkers should know what clothing is suitable for the chosen travel time. That’s because the last thing you want to have is the wrong apparel, particularly in a remote location like Langtang Circuit.

Remember that the longer you stay in the region, the more clothing, food, and gear are required, so bring just the required stuff. Carrying a heavy load puts strain on the shoulder and slows up the pace. Therefore, instead of picking random items, trekkers should assess what’s appropriate for the particular season. Following are some of the trekking equipment that trekkers of Langtang Circuit will find helpful on the trip.

Clothing & Footwear

• Breathable waterproof jacket or dawn jacket
• Light-weight fleece pants and quick-drying shorts
• Moisture-wicking t-shirt
• Long sleeve shirt
• Synthetic or woolen socks
• Climbing boots suited to the terrains
• Trainers or running shoes

Miscellaneous items

• First aid kit
• Medication for altitude sickness
• Hand sanitizer and tissues
• Personal toiletries including a toothbrush, floss, etc
• Journals and pens
• Camera with extra batteries
• Hiking poles

If you need more information please send us an email or submit your query via contact form .

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Trek’s Route Map

• Trip Destination: 17 Days Langtang Circuit
• Difficulty: Medium -Strenuous
• Group Size: Minimum 01 person
• Best Season: Feburary-June, September-December. however July and August are fine and trekking can be done but not so clear visibilities
• Maximum Altitude: 4985m
• Transportation: Local Bus/Jeep
• Trip Code: NEA-LHT-03

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• Trekking Guide & Porter on Hire
• Altitude Sickness

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Langtang Trek | What You Need to Know to Hike Langtang Valley

Home / Plan Your Adventure / Langtang Trek | What You Need to Know to Hike Langtang Valley

Nepal’s Langtang Valley trek is one of our favourite forgotten jewels of the trekking world. With jaw-dropping mountain peaks, bright rhododendron, tiny villages, Buddhist monasteries, and welcoming locals, the Langtang is sure to solidify your love for Nepal. The earthquake that rocked the country in 2015 devastated the Langtang valley. But the area has now reopened to trekkers and choosing to trek here is an excellent way to help Langtang’s resilient earthquake survivors rebuild their livelihoods.

When is the best time to hike the Langtang Valley Trek?

The best time to trek the Langtang is September to December or March to May .  Clear skies and perfect hiking temperatures create the ideal conditions for trekkers.

How much time does it take to hike Langtang Valley?

The hike is typically completed in 6-10 days , but there are plenty of ways to extend the route if you have more time.

How difficult is the Langtang Valley Trek?

The Langtang Valley Trek is a moderate trek by Nepalese trekking standards. It gains significant elevation, but the elevation is easily spaced out over multiple days on the trail.   Like all treks in Nepal, the Langtang Valley is high elevation and proper acclimatization should be factored in. That said, the highest village lies at 3850m, which is well below the high points reached on either the Annapurna Circuit (5416 m) or Everest Base Camp (5545m) treks. 

 Additionally, Nepal’s teahouse trekking drastically reduces your  packing list  making the elevation and mileage much more manageable than North American trips like the Rockwall trail or Rae Lakes. Not to mention, the potential of having a hot apple pie at the end of a long day! 🙂 

How long is the Langtang Valley Trek?

The one-way trip from Syabru Bensi to Kyanjin Gompa on the Langtang Valley Trek is  ~ 29 KM . Over this distance, the Langtang Valley Trek gains ~3000 meters of elevation and loses ~600 meters of elevation. 

A round-trip (out and back)    hike from  Syabru Bensi to Kyanjin Gompa  and back to Syabru Bensi is ~ 58 KM with about 3600 meters of elevation gain and 3600 meters of loss.  

What permits are required for the Langtang Valley Trek?

To hike the Langtang you’ll require:

• TIMS (Trekkers’ Information Management Systems) card for 2000 RPS (pick this up in Kathmandu); and
• Entrance ticket to Langtang National Park  (approximately 3390 RPS).

Do you need a guide or porter?

You do not need to hire a guide or porter to trek the Langtang. The trail is easy to follow and navigation is not challenging. Make sure to download a high quality offline GPS app (we like GAIA) to assist with navigation and route finding. 

That said, some people do enjoy to hire a guide for their knowledge and expertise. If you’re looking for a guide seek out a personal recommendation  and never just hire someone you meet on the street.  

Where do you stay and what do you eat on the Langtang Trek?

The incredible thing about trekking in Nepal is that the teahouses in the villages along the way offer basic accommodation and food (namely, a lot of dal bhat!),  This means you can minimize your pack weight as there is no need to carry a tent or food provisions along with you.

Why go on the Langtang Valley Trek vs. Annapurna Circuit or Everest Base Camp?

Most travellers visiting Nepal gravitate towards the Annapurna Circuit or Everest Base Camp treks. Langtang has always offered a quieter option with fewer tourists and less infrastructure (there’s certainly no road like the Annapurna Circuit now has). Sadly, Langtang has made its way further off the map after the 2015 earthquake that destroyed lives, homes, and trails. In the three years since the quake, homes have been rebuilt and trails reforged, but the number of trekkers has hardly increased. Trekking here provides an invaluable opportunity to bring income back into a region that is struggling to rebuild. Besides being a quieter trek where your visit can make an important difference for the income of local communities, Langtang is easy to access from Kathmandu. It’s also a lower elevation trek (the highest village is at 3850m), which mitigates the risk of altitude sickness. There are a number of great, basic teahouse options, so you can easily trek this route without a tent.

Whatever you do, DON'T FORGET THIS

In remote areas travel insurance that covers emergency evacuation or medivac is absolutely essential. My former roomate was medivaced to Bangkok from Cambodia after a medical emergency and her travel insurance ended up paying out a six figure sum for the medical bills.

Hopefully, you never need to make a claim, but if you do you’ll be beyond happy you were prepared!   Don’t start your trip without it!  Check out  World Nomads  for a quote* .  

Itinerary for hiking the Langtang Trek

Day 1: travel from kathmandu to syabru bensi.

Catch the bus in Kathmandu in the morning (approximately 550 RPS) to travel the 122 km north to the kicking off point for Langtang – the town of Syabru Bensi. Be forewarned that this bus ride is really quite terrifying, but that’s part of the adventure! It can take anywhere from 8 to 12 hours to reach Syabru Bensi by bus. Do be prepared to show your TIMS card and permit along the way. Once you arrive in Syabru Bensi, find a teahouse for the night and tuck into bed early to prepare for your first day of trekking.

Day 2: Syabru Bensi to Lama Hotel

10.5 km | 1400 m elevation gain 400 m loss.

The first day of the Langtang valley trek takes about 6 hours, depending on your pace. The trail crosses the Bhote Kosi River and weaves through oak and rhododendron forests (watch out for animals suddenly coming around the corners!). Beautiful Lama Hotel is a great place to stop for your first night with several good teahouse options.

Day 3: Lama Hotel to (New) Langtang Village

11.5 km | 1200 m elevation gain 200 m loss.

Day 3 takes just over 6 hours and ends 100 metres past the tragic site of old Langtang Village. This is where the devastation of the earthquake was felt the most strongly in the valley. Only a single house survived the landslide caused by the quake in 2015. 175 villagers and 41 foreign trekkers were killed in the village during this tragedy. These names are commemorated on a memorial mani wall where the village once was. Just a short walk up the valley, Langtang Village is being rebuilt. Staying here is an important way to support the earthquake survivors as they rebuild their lives after losing so much.

Day 4: Langtang Village to Kyanjin Gompa

6.0 km | 400 m elevation gain.

Day 4 takes you to the highest village you can stay at: Kyanjin Gompa. As you reach the higher altitude here, the valley opens up into yak pastures surrounded by towering mountains. It’s only a 4 hour walk, so be sure to take your time and allow your body to acclimatize. The elevation here can be an issue for some people. Kyanjin Gompa is home to an incredible monastery, a yak cheese factory, and a small village. It’s a beautiful place to stay for a few nights and explore the surrounding peaks if you have the time.

Day 5-6: Kyanjin Gompa (with a trip to Kyanjin Ri)

Breathe a sigh of relief as you get to leave your big pack behind at the teahouse you stay at.  Spend  a couple days  exploring this incredible area and use Kyanjin Gompa as your basecamp for these day hikes:

Kyanjin Ri – this popular and worthwhile half-day hike to a  height of 4604m offers incredible vistas of the surrounding area climbing 720m in 2.0 Kilometers (one-way).

Tsergo Ri –  This challenging full day hike to the top of Tsergo Ri  gains 1110 meters of elevation over 5.0 Kilometers (one-way).

Continue up the valley to Langshisha Kharka – Continue up the valley for more spectacular views on this long day hike which gains 450 meters of elevation over 12 KM (one-way). 

Glacier Viewpoint – For an easier option a 2.0 km hike gains 200 meters of elevation for a suberb view of the Langtang Lirung (one-way).

Day 7: Kyanjin Gompa to Lama Hotel

17.5 km | 200 m gain 1600 m elevation loss.

The way down to Lama Hotel should take about 5 hours. Your knees will feel the descent and you’ll be thanking yourself for bringing trekking poles to ease the load! Once you get to Lama Hotel treat yourself to some momos or more dal bhat.

Day 8: Lama Hotel to Syabru Bensi

10.5 km | 400 m gain 1400 m elevation loss.

The final day should take around 6 hours to descend, getting you back into Syabru Bensi for a needed early bedtime.

Impact of the Earthquake on Langtang

The 2015 earthquake has had immeasurable repercussions for the communities in the Langtang valley. With a significant amount of infrastructure destroyed and a rapid drop in income with fewer tourists visiting, this area continues to suffer greatly. There are fewer kids in the communities you trek through than there were before the earthquake. This is a result of the local schools destroyed by the earthquake. Families who have the funds to do so, send their children to boarding schools in Kathmandu to get an education. With the only employment opportunities being subsistence agriculture or the now quiet tourism industry in their home villages, a number of these young people won’t return to the area. Those who don’t have the money to send their children to Kathmandu lose out on giving their children an education. With this in mind, trekking to Langtang has never been more important from a sustainable tourism perspective.  For more insight, this beautiful photo story showcases the personal stories of the survivors in Langtang.

What to pack for the Langtang Valley Trek

Essential langtang packing list.

If all you’re planning on doing is hiking we love the  Gregory Focal  or  Women’s specific Facet  which at ~2.5lbs provide a great compromise between barebones ultralight packs and the heavier feature-laden packs! 

If you’e stopping in Nepal as part of a longer trip, the Khmer Explorer Travel Set will be perfect for you. It’s more functional for travel, but has a hip belt and suspension system which make it extremely practical for hiking trips like the Langtang! 

Sleeping Bag

Patagonia’s sleeping bags  are 5 star!!   It’s unbelievably lightweight and packs down small. The  30°F / -1°C  to be perfect for most outings – if it gets colder you can always layer up! Like all Patagonia products, it’s not cheap, but they stand behind their gear and the quality matches the price point. If you spend a lot of time in colder environments they also make a  20°F / -7°C version .  These bags are a worthwhile splurge!

Nalgene Water Bottle

 Use it for water, soup, as a hot water bottle to warm up your sleeping bag. Don’t leave home without your Nalgene .

Water Purification

For purifying water, I’m a huge fan of the  Steripen . It’s light, portable and only takes minutes to purify a liter of water in a Nalgene. Press the button, place the pen in your bottle, and stir for a couple minutes!  

First Aid Kit

The pre-built kits from   Adventure Medical Kits  have served me well on many adventurers. At the end of your trip write down any items you used and replace them so they’re ready for your next adventure. A dd a few ibuprofen, high-altitude medicine into the kit as well.

Warm Mittens or Gloves

Wind / rain shell.

An essential piece for the wind, rain, and snow you might experience on the Langtang trek. Check out the Patagonia Torrentshell   (or Men’s Version   version).

Mountain weather can change fast and rain pants are an absolute lifesaver.   Patagonia Torrentshell Pants in men’s  or  women’s are great and can be  taken on and off without removing your shoes/boots and allowing you to stay comfortable even if you get caught in a sudden downpour. 

Puff / Down Jacket

The Patagonia Nano Puff® Hoody   is a perfect multi-functional item for trekking, everyday, and pretty much anything where you might need a bit of warmth. I’m still looking for an activity it doesn’t work for. They also make the Nano Puff in a men’s version .

Bring a sun hoodie for the Langtang. It helps you cut back on the amount of sunscreen you need, makes your virutally burn proof, and prevents having to reapply. It’s probably the best item I’ve added to my hiking wardrobe!  Check out the Outdoor Research Echo Hoodie available in mens  and  womens.

Hiking Shoes or Boots

Make sure they’re broken in first! Check out the La Sportiva Bushidos for a great lightweight shoe ( mens / womens ).

Invaluable if you get stuck walking in the dark or the electricity goes out. The Spot 350 is the way to go with 6 modes including the night vision saving red light! Red light mode takes a minute to get used to, but once you do it’s a total game changer.

Hiking Pants

A couple pairs of great and durable hiking pants are essentials for the Langtang trek.

Merino Base Layer

Stays warm when wet and effectively wicks moisture. Pack a couple of long sleeves and a few short sleeves. One pair of long underwear are great to layer up with!

A pair of Teva’s are great for hanging out at the teahouses and getting out of your hiking shoes.

Hiking Socks

Darn Tough Vermont makes the best hiking socks hands down. They’re guaranteed for life/replaced free of charge and they don’t stink. Really! I typically bring 3 pair. 1 pair for hiking, 1 pair to change into at camp, and a reserve to throw into the rotation as needed. 

Trekking Poles

Poles are great for reducing the strain of long grueling descents and providing extra stability on exposed sections. Both these features you’ll experience on the Howe Sound Crest Trail, so do yourself a favor and get a pair of poles. For a reliable entry level option try these  Black Diamond Poles  or consider upgrading to the  carbon fiber  to save extra weight.

Additional items to pack

• Map / GPS app (we like GAIA )
• Toilet paper
• Small bills/ money
• Journal/book/deck of cards (good for relaxing in the evenings)

*Thanks to the wonderful Lisa Smith for giving us updates on the Langtang trek post-earthquake and allowing us to share her beautiful photos that you see featured in this article.

Disclaimer:  Some of the links in this post are affiliate links. If you click one of the links and make a purchase we’ll earn a small commission at no cost to you. Just like the travel backpacks we build, we’re very particular . So any products or services we suggest, we test and use ourselves before making any recommendations or endorsements. 

Banana Backpacks Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

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Conquering the Langtang Trek: Your Ultimate Guide (2024 Edition)

Embark on an Unforgettable Journey in the Langtang Valley

The Himalayas beckon with their snow-capped peaks and dramatic landscapes, but treks in Nepal can sometimes feel synonymous with hefty price tags. Enter the Langtang Trek, a hidden gem offering stunning scenery without breaking the bank.

A Trek Tailored for Different Paces

While Everest Base Camp and Annapurna Base Camp steal the spotlight, the Langtang Trek caters to trekkers seeking a shorter adventure. Clocking in at roughly 77 kilometers (48 miles), it’s achievable in 5-7 days, making it ideal for those with limited time or a desire for a more relaxed pace. Don’t be fooled by the shorter distance, though. The Langtang rewards committed hikers with challenging ascents that will test your legs, particularly on the climb to Kyanjin Gompa, the heart of the trek. Here, you’ll find yourself surrounded by towering peaks like Langtang Lirung, the valley’s crown jewel.

A Landscape of Duality

The beauty of the Langtang lies in its diverse tapestry. The lower regions unveil a lush jungle environment, teeming with exotic flora like banana trees and even playful monkeys. Keep your eyes peeled for colorful birds like pheasants and crimson hornbills flitting through the dense foliage. As you gain altitude, the scenery dramatically transforms, revealing a majestic realm of towering glaciers and snow-capped peaks. This duality keeps the trek exciting, offering a constant sense of discovery around every bend. You might even be lucky enough to spot elusive Himalayan tahr, a wild goat species known for its impressive agility on these steep slopes.

A Cultural Immersion

The Langtang Valley is also home to the Tamang people, a community with a rich cultural heritage. Their influence is evident in the traditional stone houses and prayer flags that dot the landscape. Consider incorporating the Tamang Heritage Trek, a 3-day side adventure, into your itinerary. This detour delves deeper into Tamang villages, allowing you to witness their way of life firsthand. You might even get the chance to sample some of their traditional cuisine, like a hearty bowl of thukpa, a noodle soup perfect for warming you up after a long day on the trail.

Planning Your Langtang Trek Adventure

Seasonality: The best time to embark on the Langtang Trek is during the spring (March-May) and autumn (September-November) months. These shoulder seasons offer pleasant trekking conditions with clear skies and comfortable temperatures. The monsoon season (June-August) should be avoided due to heavy rains and potential landslides.

Permits and Logistics: You’ll need a TIMS (Trekkers’ Information Management System) permit, readily obtainable in Kathmandu. For trekkers planning to venture beyond Kyanjin Gompa, an ACAP (Annapurna Conservation Area Permit) might also be required. Consider hiring a local guide for a more enriching experience and to navigate the permit process. They can also help you find the best teahouses and arrange transportation to the trailhead.

Gear Up: While the lower trails might not necessitate heavy-duty gear, pack for changeable weather conditions as you ascend. Sturdy hiking boots with good ankle support are essential for traversing uneven terrain. Warm layers, including a fleece jacket and thermals, will come in handy for chilly mornings and evenings at higher altitudes. Don’t forget a good raincoat and a hat to shield yourself from the sun’s harsh rays.

Embrace the Simple Life: The Langtang caters to budget-conscious travelers. Accommodation is typically teahouses, offering basic yet comfortable lodging and delicious local fare. Be prepared to embrace a simpler way of life, swapping fancy hotels for cozy rooms with shared bathrooms. But here’s the beauty: the warmth and hospitality of the teahouse owners often make up for any lack of luxury. Revel in the opportunity to disconnect from technology and reconnect with nature, surrounded by the awe-inspiring beauty of the Himalayas.

The Langtang Trek: More Than Just a Hike

The Langtang Trek is an experience that goes beyond conquering a mountain path. It’s a journey that unveils breathtaking landscapes, introduces you to a unique culture, and allows you to reconnect with yourself amidst the tranquility of the Himalayas. You’ll return home with memories etched deeper than any souvenir, a newfound appreciation for nature’s grandeur, and a heart brimming with the satisfaction of pushing your limits and achieving something truly special. So, lace up your boots, grab your backpack, and embark on this budget-friendly adventure into the heart of Nepal’s natural wonders.

Trekking Packages

Everest base camp trek, annapurna base camp trek, chulu west peak climbing, everest three pass trekking, manaslu trek, everest gokyo ri trek, associated with.

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• Ghorepani Poon Hill Trek 4 Days
• Ghorepani Poon Hill Trek
• Annapurna Base Camp Trek 5 Days
• Annapurna Base Camp Trek 7 Days
• Annapurna Base Camp Short Trek
• Annapurna Base Camp Trek
• Annapurna Base Camp Trek 12 Days
• Annapurna Base Camp Trek Solo
• Annapurna Circuit Trek
• Mardi Himal Trek 5 Days
• Mardi Himal Trek
• Khopra Ridge Trek 
• Annapurna Tilicho Lake Trek
• Jomsom Muktinath Trek
• Australian Camp Hike
• Dhampush Sarangkot Trek
• Ghale Gaun Trek
• Budget Annapurna Base Camp Trek
• Nar Phu Valley Short Trek
• Nar Phu Valley Trek
• Langtang Trek 7 Days

Langtang Valley Trek

Langtang gosaikunda trek, langtang tamang heritage trek.

• Langtang Valley Solo Trek
• Langtang Ganja la Pass Trek

Helambu Circuit Trek

• Shivapuri Nagarkot Trek
• 12 Days Manaslu Circuit Trek
• Manaslu Circuit Trek
• Short Manaslu Circuit Trek
• Manaslu Circuit Trek Solo
• Manaslu Tsum Valley Trek
• Everest view Trek 7 Days
• Everest Base Camp Trek 10 Days
• Everest Gokyo Lake Trek
• Everest Base Camp Trek
• Everest Base Camp Trek 12 Days
• Everest Cho la Pass Trek
• Everest Three Pass Trek
• Everest Base Camp Trek 14 Days
• Everest Base Camp Trek Budget
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• Phaplu to Everest Base Camp Trek
• Upper Mustang Trek
• Upper Mustang Jeep Tour
• Kanchenjunga Base Camp Trek
• Ruby Valley Trek
• Rara Lake Trek
• Lower Dolpo Trek
• Upper Dolpo Trek
• Manaslu Annapurna Circuit Trek
• Arun Valley Trek
• Chepang Hill trek
• Dhaulagiri Round Trek
• Ganesh Himal Trek
• Guerrilla Trek
• Makalu Base Camp Trek
• Manaslu Rupina La Pass Trek
• Rolwaling Tashi Lapcha Pass Trek
• Sherpeni Col Pass Trek
• Kathmandu valley Sightseeing
• Pokhara Day Tour
• Kathmandu Chitwan Tour
• Kathmandu Chitwan Lumbini Tour
• Kathmandu Pokhara Bandipur Tour
• Kathmandu Nagarkot Dhulikhel Tour
• Annapurna Base Camp Helicopter Tour
• Pokhara Muktinath overland tour
• Bungee Jumping in Nepal
• Dhorpatan Hunting Tour
• Family Tour in Nepal
• Helicopter Tour in Nepal
• Mountain Flight in Nepal
• Island Peak Climbing
• Chhukung to Island Peak Climbing
• Lobuche Peak Climbing
• Dingboche Lobuche Peak Climbing
• Mera Peak Climbing
• Chulu West Peak Climbing
• Chulu East Peak Climbing
• Tent Peak Climbing
• Nayakang Peak Climbing
• Amadablam Expedition
• Pokalde Peak Climbing
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Discovering the Hidden Gems of Langtang Trek: A Journey Through Nepal’s Scenic Trails

Nepal is a land of incredible natural beauty, with its rugged mountains, lush valleys, and winding trails that lead to some of the world’s most breathtaking vistas. Among its many trekking routes, Langtang stands out for its unique combination of stunning scenery, rich cultural heritage, and off-the-beaten-track adventure. This hidden gem of the Himalayas is a must-visit destination for any avid trekker or nature lover looking to explore the beauty of Nepal in all its glory.

From the snow-capped peaks of Langtang Lirung to the picturesque villages of Kyanjin Gompa and Langtang Valley, the Langtang trek offers a unique opportunity to experience the rich culture and natural beauty of Nepal up close. So, if you’re looking for an adventure of a lifetime, strap on your hiking boots and join us on a journey through the scenic trails of Langtang.

The Beauty of Langtang National Park

Langtang National Park is a stunning natural reserve that spans an area of 1,710 square kilometers. It is located in the northern region of Nepal and is home to a wide variety of flora and fauna. The park is named after the Langtang Valley, which is one of the most popular trekking destinations in Nepal. The Langtang Valley is surrounded by high peaks such as Langtang Lirung, Gang Chhenpo, Naya Kangri, and Dorje Lakpa. The valley is also home to the Langtang Glacier, which is the largest glacier in the Himalayas.

The Langtang National Park is also home to several endangered species, including the Red Panda, Snow Leopard, and Clouded Leopard. The park is also known for its rich birdlife, with over 300 species of birds recorded in the area. The park is a paradise for nature lovers and offers a unique opportunity to explore the natural beauty of Nepal.

Langtang Trek takes you through the heart of Langtang National Park, offering an opportunity to experience the beauty of the park up close. The trek takes you through dense forests, traditional villages, and high mountain passes with stunning views of the Himalayas.

Trekking Route and Difficulty Level

The Langtang Trek is a moderate trek that takes around 7-10 days to complete. The trek starts from Syabrubesi, which is a 7-8 hour drive from Kathmandu. The first few days of the trek take you through traditional villages such as Lama Hotel and Langtang Village. The trek then takes you to the popular trekking destinations of Kyanjin Gompa and Tserko Ri. The trek is relatively easy, with a maximum altitude of 5,000 meters. However, the trek can be challenging due to the high altitude and steep climbs.

The Langtang Trek is ideal for those who want to experience the beauty of the Himalayas without the strenuous trekking of higher altitude treks such as Everest Base Camp or Annapurna Circuit .

Best Time to Trek Langtang

The best time to trek Langtang is from March to May and September to November. During these months, the weather is mild and dry, making it easier to trek through the mountains. The skies are clear, offering stunning views of the Himalayas. The temperatures during these months are also comfortable, making it easier to acclimatize to the high altitude.

During the monsoon months of June to August, the trekking routes can be muddy and slippery, making it difficult to trek. The skies are also cloudy, making it difficult to see the stunning views of the Himalayas. The winter months of December to February can be extremely cold, with heavy snowfall making it difficult to trek.

Cultural Experiences on Langtang Trek

The Langtang Valley is home to several ethnic groups, including the Tamangs and Sherpas. These groups have their own distinct culture and traditions. The Tamangs are known for their hospitality and warm nature, while the Sherpas are known for their mountaineering skills. The trek takes you through several traditional villages, offering an opportunity to experience the local culture and traditions.

The trek also takes you to the popular trekking destination of Kyanjin Gompa, which is a Buddhist monastery. The monastery is believed to be over 500 years old and is a popular pilgrimage site for Buddhists. The monastery offers stunning views of the Himalayas and is a must-visit destination on the Langtang Trek.

Wildlife Sightings on Langtang Trek

The Langtang National Park is home to several endangered species, including the Red Panda, Snow Leopard, and Clouded Leopard. The park is also known for its rich birdlife, with over 300 species of birds recorded in the area. The trek offers an opportunity to spot these rare and endangered species in their natural habitat.

The trek also takes you through dense forests, offering an opportunity to experience the natural beauty of Nepal up close. The forests are home to several species of birds, including the Himalayan Monal and the Satyr Tragopan.

Preparing for the Langtang Trek

Preparing for the Langtang Trek is essential to ensure a safe and enjoyable experience. Here are some tips to help you prepare for the trek:

• Get in shape – The Langtang Trek is a moderate trek that requires a good level of fitness. Start training a few months before the trek to build your endurance and stamina.
• Get the right gear – Invest in good-quality hiking boots, warm clothing, and a waterproof jacket. The weather in the Himalayas can be unpredictable, so it’s essential to have the right gear.
• Acclimatize – The Langtang Trek takes you to high altitudes, so it’s essential to acclimatize properly. Take your time and walk at a slow pace to allow your body to adjust to the altitude.
• Stay hydrated – Drink plenty of water and carry a water bottle with you at all times. Dehydration can cause altitude sickness, which can be dangerous.
• Pack light – Pack only the essentials, as you’ll be carrying your backpack for most of the trek. Keep your backpack light and comfortable.

The Hidden Gems of Langtang Trek – Kyanjin Gompa, Langtang Glacier, and Gosainkunda Lake

The Langtang Trek is full of hidden gems that are waiting to be discovered. Here are some of the must-visit places during the Langtang Trek:

• Kyanjin Gompa – Kyanjin Gompa is one of the most important monasteries in the region. The monastery is located at an altitude of 3,870 meters above sea level and offers stunning views of the surrounding mountains.
•   Langtang Glacier – The Langtang Glacier is one of the largest glaciers in the region. The glacier is located at an altitude of over 4,000 meters above sea level and offers stunning views of the snow-capped peaks.
• Gosainkunda Lake – Gosainkunda Lake is one of the most sacred lakes in Nepal. The lake is located at an altitude of over 4,300 meters above sea level and offers stunning views of the surrounding mountains.

Accommodation and Food Options During the Trek

The Langtang Trek offers several accommodations and food options along the trail. Most of the trekking routes have tea houses and lodges that offer basic accommodation and food. The tea houses and lodges offer a warm and comfortable place to rest and refuel after a long day of trekking.

The food options during the trek are limited, but you can expect to find traditional Nepali dishes such as dal bhat (rice and lentils), momos (dumplings), and thukpa (noodle soup). The food is simple but delicious and provides the necessary energy to keep you going during the trek.

Tips for Langtang Trek

Here are some tips to help you make the most of your Langtang Trek experience:

• Walk at a slow pace to acclimatize properly
• Stay hydrated and drink plenty of water
• Pack light and carry only the essentials
• Dress in layers to adjust to the changing weather conditions
• Respect the local culture and customs
• Take plenty of breaks and rest when needed
• Hire a local guide for a more authentic and safe experience

Follow the Most Popular Langtang trek in the Langtang Region

• Langtang Valley Trek 8 days

Relatate Picture Gallery

Trip Itinerary

Outline itinerary, day 01: arrival in kathmandu and transfer to hotel, day 02: drive to syabrubesi (1,550m) 7-8 hours.

• Day 03: Trekking to Lama Hotel (2,380m) 6 hours

Day 04 Trekking to Mundu (3543m) 6-7 hours

Day 05: trekking to kyangjin gompa (3,870m) 4-5 hours, day 06: trekking to lama hotel 6-7 hours, day 07: trekking to syabrubesi 4-5 hours.

• Day 08: Drive to Kathmandu

Day 09: Final International departure

Details itinerary.

The representatives from Everest Trekking Routes will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist in transferring you to the hotel for the overnight stay.

We start our 7-8 hours long drive to Syabrubeshi from Kathmandu today. On the way, we can witness the scenic foothills and ridgeline splendors of Syabrubeshi passing Dhunche. The beautiful glimpse of Ganesh Himal and terraced green hills along with the lush green forests will allure you during the drive. We check into the hotel upon reaching Syabrubeshi and stay overnight at the guest house.

Day 03: Trek from Syabrubeshi to Lama Hotel (2500m) – 5 Hours

Today will be the first day of our trekking. We follow the Langtang Khola River and pass through the dense forest crossing several suspension bridges en route. We also pass by some tea houses and eventually reach Lama Hotel where we stay overnight at lodge.

Today, we continue along the dense forests and then make a steady climb up through the valley. Leaving the tree line behind us, we walk further overlooking some of the marvelous views of Langtang Lirung. We finally arrive at Mundu, where we stay overnight at a local tea house.

Today, it’s going to a shorter walk but it’s adequate for acclimatizing. Today, we will find some very interesting things to explore. You can explore some popular cheese factories in this beautiful valley situated at the lap of Langtang Lirung. We stay overnight at tea house.

We take our morning time to visit Tserko Ri today where we can enjoy some phenomenal sunrise views. And then, we proceeded back to Lama Hotel. It takes almost 4 hours walking downhill to Lama Hotel where we stay overnight at a lodge.

Today, we trek down to Syabrubeshienjoying the easy trek mostly downhill through the lush green vegetation. Today is the final day of our trekking. Upon reaching Syabrubeshi, we checked into the guesthouse and stayed there overnight.

Day 08: Drive to Kathmandu 6-7 hours

We drive back to Kathmandu today. It takes approx. eight hours to reach Kathmandu via Bus Drive. On reaching Kathmandu, you can take your time for last-minute shopping. We celebrate the farewell dinner with our team tonight.

We are saying goodbye to Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your return flight.

Cost Details

Cost includes.

• Airport / Hotel / Airport pick up and Drop by private car/van/bus.
• Local Transport : Kathmandu to Syabrubesi and Syabrubesi to Kathmandu by Express Bus
• You’re Meal : During the Trekking are (7 Breakfasts, 7 Lunches, and 6 Dinners with a cup of tea or coffee)
• All Trekking Permit  (Langtang National Permit) and Trekkers’ Information Management System (TIMS) Permit.
• 6-night Lodge Accommodation /tea houses during the treks.
• Trekking Guide : An experienced, helpful, friendly, and English-speaking Trekking Guide. His well-paid salary, meals, accommodation insurance, etc.
• Trekking Porter : porters (1 porter for 2 people). for  Solo Trekker No Porter
• After the successful trip,  Everest Trekking Routes  will Provide an Adventure Certificate.
• Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
• All government taxes and service charges.

Cost Excludes

• All accommodations and meals in Kathmandu, before and after the journey
• Private Jeep From Kathmandu to Syabrubesi and Return to Kathmandu
• personal expenses (Hot Shower, bar bills, beer, coke, a bottle of water, hot water, pot size of tea or coffee, phone call, laundry service, Helicopter rescue, Electronic device recharge such as Mobile, Camera, Private, etc.)
• Tips for guide, porters, and driver.

Explore the Langtang Valley Trek with our comprehensive FAQ guide. Find answers to common questions about permits, accommodations, difficulty levels, best trekking seasons, and more. Plan your adventure in the stunning Langtang region of Nepal with confidence, covering everything from costs to customization options. Get expert insights to ensure a memorable and safe trekking experience in this Himalayan gem.

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Latest customer reviews.

Samuel Hendrickson Elias

Thanks for making my langtang trek dreams come true.

I feel very fortunate to have had Veer Gurung as my guide during my Langtang Valley trek ! He was not only very helpful and supportive to me during the trek, but he also went above and beyond in helping many other trekkers along the trail. During our summit day of Tsergo Ri, we were met with a fair amount of snow. Veer pushed on when other guides may have shied away from the bad conditions. The next day, Veer was also willing to join me for an impromptu day hike not listed on the itinerary. Throughout the trek, he expressed concern and care about my condition and was always looking out to make sure I was having a good time. It was also fantastic to meet some of his friends and family members at the teahouses along the trek. In all, thanks for making my Nepal trekking dreams come true!

Notes about the Langtang Trek: This was my first trek in Nepal and I recommend it, particularly if you can’t squeeze in one of the longer treks. With that said, I will now for sure be back to do other treks! The trek never felt too crowded, and I loved how the trek slowly got more and more scenic over time. It is the third most popular trek in Nepal for a reason. If you have ambitions of climbing Kyanjin Ri and/or Tsergo Ri I suggest spending a couple of days (I spent 3 nights) in Kyanjin Gompa to give yourself time/flexibility. I was glad I had extra time to explore the area.

Source by: Tripadvisor

Fulco Marinus Maria

Netherland,, we have booked the langtang 7 days trek.

We had a group of two, my son and me.

After checking several sites, we thought that Everest Trekking Routes would meet our requirements at most. We booked it directly and came in touch with Rabin Gurung, the owner. First through the mail and soon via WhatsApp.

As we were quite new to trekking, we had a lot of questions, Rabin answered very clearly and quickly. Communication was very good.

After booking the tour, Rabin suggested we stay at Kathmandu Suite Home, close to the Thamel area.

This was an excellent choice, quiet and good service.

During the tour, everything was taken care of by Rabin, from transport from the airport to the Hotel and backward and everything around the trekking.

The trekking itself was a lifetime experience. We had a great guide, Sandesh, who was looking after us, laughing with us, playing cards with us. Great guy. And we had a porter, Uncle. He is very strong. We felt a little awkward that he was carrying our 13kg bag, but this was not a problem for him, since he used to carry bags of over 30 kg.

Me and my son had an unforgettable experience.

I Would recommend everybody to book their next trek with Everest Trekking Routes . You can find the route that best suits you as they have a lot of choices.

Dang Hoang Khang Truk

Amazing experience, beautiful scenery with professional and helpful guide langtang trek 7 days.

It was my first time in Nepal and my first “long” trek, Rabin and Samuel from  Everest Trekking Routes  certainly made it one of the most memorable trip for me!

Prior to my booking, Rabin was very patient in answering my many questions. Communication was very smooth and easy. He warmly welcomed me at the airport and introduced me to my guide, Samuel, who will accompany me throughout the 7 days trip. They take care of all the logistics, permits, transports etc. ( there were many check points on the way so permits are essential)

Needless to say, Samuel did an excellent job, very professional and kind to me the whole trip. He is always available to assist, whether it’s to help carry my bag, help me to go down when I have some trouble with the knees, to showing the many animals along the way, or help fixing my shoes, he was always so accommodating, kind and helpful. All the food and accommodations picked by them were very good and comfortable. Couldn’t have done this trip with so much joy without Samuel, big kudos!!!

Regarding the trek, the scenery is so surreal and varried. Snow capped mountains, glaciers, lush green valley, dense forest, rivers, many animals and beautiful flowers, you get to see it all on this trip. I will forget many things in my life but certainly, Langtang valley will always have a special place in my memories for its breathtaking beauty!!!!

For me, a woman in early 30s, regularly exercise, this was a moderate trek, there was some challenging parts but not that difficult. I don’t walk alot at home, but to complete 6hr walking every day on the trip for me wasn’t that difficult. We also got lucky with weather, clear sky for most days. Even when it’s rain a little and get foggy, it’s still so beautiful and mystic. Also you get to meet other trekkers along the way and gathering at teahouses, where we are served supper yummy fresh cooked dishes. It wad not crowded at all, or so I feel, cause I meat many people at the tea houses but along the way, you don’t really see anyone.

So well, what more can I say, do yourself a favor, book with them and enjoy the trip, you won’t be disappointed!!!

P. s: consider taking the jeep to go there, the road is terrible and many mountain passes with sharp u-turn corners.

Source by:  TripAdvisor

Liau Gii Hau

Langtang 8 days tour.

I requested Mr. Rabin Gurung to have a guide/porter before starting my journey, and he sent a very experienced guide Mr. Phul to be my guide/porter. Mr. Phul has more than 25+ years of experience becoming a mountain guide. I had problems during the hike up to the mountain but Mr. Phul always gave me support all the way, he shared the newer things in the jungle with my brother along the trek.

Liau Jit Tsong

Best of the best in the langtang trek.

Trekking with them for a week in Lang Tang National Park. The organiser mr Rabin and mountain guide mr Phul were very helpful and organised. Very recommended.

Sorcess by: TripAdvisor

My Langtang Valley Trekking Experience 2023

This is my second trek in the Himalayan mountains. Compared to ABC, I find the Langtang Trek to be tougher because I started to have mild mountain sickness on the first day after Bamboo while hiking from Syabrubesi to Lama Hotel (altitude gain of 950m). I’m very grateful to Biraj, my porter who was observant and offered to carry my backpack that day. The trail is moderately tough as we had to climb up for the first 3 days to Kyanjin Gompa – sometimes over uneven rocky steps, stepping on stones over shallow streams, some paths are steep, and some can be slippery due to loose stones. Thankfully, we have a team of porters (Maran, Biraj, Michael, Suk and Buddha) who were friendly, attentive and very helpful, ensuring that we have the best experience and that we are safe, often lending a helping hand especially when we had to hike over some difficult terrain. I give 5 stars rating to our team of porters! The reward: a fantastic view atop Kyanjin Ri – it’s definitely worth the effort! Sources by: TripAdvisor

Amazing and spectacular view Langtang Trek

Amazing and spectacular view especially at the peak of Tsergo Ri. Its one of my best memories with my friends and family. The porters are very helpful too. All in all, its a great and unforgettable experience for me.

Sources by: TripAdvisor

Miriam Anna

7-day langtang trek.

My father and I pursued the 7-day Langtang trek from Shyphrubesi to the top of Kyanjin Ri. Our guide Bale was very well informed about the nature and the trekking conditions. He and our porter Aita were very friendly and we loved their humor. They made our trekking experience a blast. We will come back to Nepal for another trek with Bale & Aita. Further, the company „ Everest Trekking Routes “ led by Rabin is very trustworthy and organized our trekking tour extremely well.

Sources by: Tripadvisor

Related Trips

• Moderate/Hiking

• Moderate/High Pass

Langtang Valley Trek: Everything You Need To Know

Jackson Groves

Posted on Last updated: October 20, 2023

Categories NEPAL , HIKING

The Langtang Valley Trek is a unique expedition in the Himalayas of Nepal. While shorter than many other popular treks in Nepal, the adventurous expeditions and day-hikes throughout this route make it one of my favorites. After three days of trekking, you will reach Kyanjin Gompa. From this small mountain town, there are several incredible day-hikes with fantastic views.

The short 3-day trek into Kyanjin Gompa makes this trek shorter, cheaper but arguably more beautiful than other treks such as Manaslu Circuit, Everest Base Camp Trek, or the Annapurna Circuit. I did this trek with the trekking company Himalayan Masters who I’ve trekked with

In this blog post, I will cover everything you need to know about the logistics of the Langtang Valley Trek. I’ll also share with you my experience on each day of the trek in the form of a short journal entry and my photos from that day. This will give you an idea of what to expect and a great insight into the scenery you will find on each day of the trek. I’ve already created a lengthy guide for the nearby viewpoints such as Tserko Ri, Kyanjin Ri, or the climb of Yala Peak .

Before sharing my experience in the second section of this blog post, I will detail all of the information you have to know in this complete guide about the Langtang Valley Trek and climbing Yala Peak.

BEST TREKKING COMPANY IN NEPAL

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

Table of Contents

A GUIDE TO THE LANGTANG VALLEY TREK

In this guide, you will find all of the valuable information you need to plan your trek as well as my personal experience on the entire trek including the Kyanjin Ri Viewpoint, Tserko Ri Viewpoint, and Yala Peak climb.

LANGTANG VALLEY TREK DETAILS

• Distance : 77km or 48 miles
• Days required : 9 days including 2 days of transit to and from Kathmandu (7 days trekking)
• Total Incline : 4000 meters
• Total Decline : 4000 meters
• The highest point on the trek : From Kyanjin Gompa you can reach Kyanjin Ri (4,773m) or Tserko Ri viewpoint (5,033m). Additionally, you can climb Yala Peak from Kyanjin Gompa, which has an altitude of 5,500m.
• Difficulty : The Langtang Valley Trek is much shorter than Everest Base Camp or the Annapurna Circuit although relativley similair. You will reach an altitude of 5000m, which will challenge many. Altitude sickness can be common. The route ascends quite quickly with several days having more than 1000m of altitude gain. These days of ascent are tiring and also require the body to adjust quickly. It is a good beginner trek in Nepal but not one to be taken lightly.
• Permits : You will need a TIMS card and Park Entrance Permit, both can be purchased when entering the park.
• Guide: A guide is not required on this trek. However, the guide manages all of the logistics, distances, directions, and tea houses for your group. I used maps.me to navigate from tea-house to tea-house and found the paths easy to follow. If it’s your first time trekking in Nepal, I would suggest having a guide.
• Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (extra charge) and restaurant facilities. It was very comfortable accommodation and great after a long day of hiking. Most of the villages were Tibetan, which gave us a great insight into their unique culture.

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

KEY POINTS ABOUT THE LANGTANG VALLEY TREK

• This circuit is way less crowded than Everest Base Camp Trek or the Annapurna Circuit. It is growing in popularity but it’s still a great time to trek this circuit before it hits the mainstream.
• There are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
• The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
• I think it is important to base in Kyanjin Gompa for atleast three nights so you can hike up to Kyanjin Ri and Tserko Ri, which are the highlight of the trip.

BOOKING A GUIDE FOR THE LANGTANG VALLEY TREK

The Langtang Valley Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea-houses, distances, medical issues, and the overall organization. I’d say 80% of trekkers go with a guide. I did the trek with Himalayan Masters which is one of the top trekking companies when it comes to the Langtang Valley Trek.

The trek costs around $800 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

LANGTANG VALLEY TREK PACKING LIST

I packed pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses. There was no real need for multiple outfits.

This is just a guide and it worked quite well for me with no complaints from my set-up. You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket to bed. This meant I didn’t have to carry a sleeping bag for the entire trek.

• 1 pair of pants that maybe convert to shorts
• 1 pair of shorts
• 1 Warm or thicker pair of hiking pants
• 1 Long sleeve quick-dry shirt
• 1 Long-sleeve thermal shirt
• 2 Short-sleeve t-shirts
• 1 Thermal long underwear
• 4 pairs of quick-dry underwear
• 1 Lightweight down jacket
• 1 Heavy-duty summit down jacket
• 1 Neck Buff
• Hiking boots
• 1 pair of warm summit socks
• 2-3 pairs of regular socks
• Trekking poles
• Water filter

All of this should fit into a backpack no bigger than 50L and should be less than 14kg.

WIFI/ELECTRICITY AVAILABILITY ON THE LANGTANG VALLEY TREK

• Wifi: Costs anywhere from $free to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked in most spots after Lama Hotel with a weak signal but we were able to send emails, watch Youtube, and message friends from Langtang and Kyanjin Gompa.
• Electricity:  You will have to pay anywhere from $free at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a big power bank. Pay to charge it then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it dies. Most of the places we stayed let us charge our gear for free but when it is busy they usually charge a fee as many teahouses run off gas or solar.

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

LANGTANG VALLEY TREK ITINERARY

This is one of the shorter treks in Nepal and has a straightforward itinerary.

• Day 1 : Drive from Kathmandu to Syabrubesi (1550m) 7 hours
• Day 2: Syabrubesi to Lama Hotel (2,380m) 6 hours
• Day 3 : Lama Hotel to Mundu via Langtang Village (3,430) 6 hours
• Day 4: Mundu to Kyanjin Gompa (3,870m) 3 hours
• Day 5 : Kyanjin Gompa to Tserko Ri to Kyanjin Gompa (5000m) 7 hours
• Day 6: Kyanjin Gompa to Lama Hotel (2,380m) 6 hours
• Day 7: Lama Hotel to Syabrubesi (1550m) 6 hours
• Day 8: Drive from Syabrubesi to Kathmandu 7 hours

THE FULL VLOG FROM OUR LANGTANG VALLEY TREK

DRINKING WATER ON THE LANGTANG VALLEY TREK

I use the Grayl Ultralight Water Purifier and it is a game-changer for hiking in Nepal, making this super easy and cheap. The Grayl Ultralight Water Purifier removes 99.9999% of viruses of disease-causing bacteria. The best thing about it is it only takes 15 seconds and one press to purify water from any fresh water source. You don’t need to buy bottled water at every tea-house contributing to large amounts of plastic waste and costing you $4+ per day.

Along the Langtang Valley Trek, we filled up at tea-houses, rivers, and local village taps. Unlike aqua purification tablets which require you to wait 30 minutes before drinking, you can have rehydrated yourself immediately with the Grayl Ultralight Water Purifier .

GrayL Water Purifier

• Never pay for water on the trek
• Save 3-4 plastic water bottles a day
• Turns any water into drinking water

INSURANCE FOR THE LANGTANG VALLEY TREK

Nepal can be a dangerous place for trekking or hiking because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. Your regular travel insurance probably won’t cover you at high altitude and won’t cover a helicopter evacuation. There is a solution though .

Need extra protection?

Regular travel insurance is great but won’t cover you for high altitude hikes or for helicopter evacuation. Each year, I purchase a Global Rescue Subscription .

For less than $500 per year or $100 per expedition, you can purchase a Global Rescue subscription and be covered no matter how extreme the hike or how high the climb is.

BEST TIME AND SEASON FOR THE LANGTANG VALLEY TREK

The peak season for the Langtang Valley Trek is March to April and October to November. The time to avoid this trek is during the rainy season from June to August .

During the winter from December to February, this region gets very cold and there will be snow cover in the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March. However, it is possible to hike the Langtang Valley Trek on the fringe of the season in late February/early March and it can be quite beautiful with snow cover.

I hiked the Langtang Valley Trek in early March and it was warm during the day and got pretty cold at night. We experienced some heavy snow on Tserko Ri and Yala Peak but the trekking routes were clear.

HOW TO GET TO THE LANGTANG VALLEY TREK

There are two main ways to reach Syabrubesi, which is the small town at the starting point of the trek. Despite the distance from Kathmandu to Syabrubesi only being 125km, the journey takes a long time due to the traffic and quality of the road.

Jeep: We went by private Jeep organized by our tour company Himalayan Masters. It costs about $180 to hire the vehicle out for the drive so can be split between your group. It’s not cheap but much less brutal than the lengthy bus journey.

Public Bus: The bus costs about $10 USD and can take anywhere from 7-10 hours depending on the traffic and if there are any roadworks or landslides recently. The bus leaves every day from Kathmandu to Syabrubesi at 6 am and 8 am as well as other defined times. The bus station in Kathmandu is called ‘ New Bus Station’ .

MY EXPERIENCE ON THE LANGTANG VALLEY TREK

Throughout this section of this guide, I will share my experience with each part of this trek. I found the Langtang Valley Trek quite unique as the trek in was actually not too exciting. However, it became an incredible experience once we reached Kyanjin Gompa and did the two hikes Tserko Ri and Kyanjin Ri as well as the Yala Peak climb.

So, unlike other treks where the trekking along the route is the highlight, I found that the time when we were based at Kyanjin Gompa was the highlight and found the trek into Kyanjin Gompa relatively mild.

TREKKING FROM SYABRUBESI TO KYANJIN GOMPA

Syabrubesi seems somewhat of a trekking town even though it is connected by road to the greater civilization. The main street is lined with guesthouses and some of the menus display prices that would see you are already in a remote mountain village.

I would recommend Hotel Lhasa for good Momo and friendly Tibetan owners. This is the last place you will have a reliable internet connection, a moderately warm shower, and a chance to buy any last-minute essentials.

The journey from Syabrubesi to Kyanjin Gompa typically takes most trekkers three days. There are many different options for guesthouses along the way but most seem to follow a distinct route.

Lama Hotel (name of the town not the hotel) is the most common stop for the first night. The trek from Syabrubesi to Lama Hotel is quite intense and involves about 15 kilometers in distance. However, it is the 1200m of vertical gain and sun exposure that will knock you about.

The trail begins alongside the river and has a lot of exposed sunny sections. The elevation isn’t high yet at just over 2300m so it can be very hot. Undulating alongside the river, the trail delves into the forest and careens up endless flights of rocky stairs. You can expect a few glimpses of snow-covered peaks but today is mostly about the river, forests, and a few bridge crossings as the highlights.

Upon reaching Lama Hotel, we were a little confused. There were six or seven hotels, all with Lama Hotel in their signage. Friendly Guest House Lama Hotel, Origin Lama Hotel, Sunrise Guest House Lama Hotel. It turns out this small village is just a collection of hotels and the location is known as Lama Hotel.

We ended up staying at the Friendly Guest House, run by a Tibetan family who was indeed friendly. Here we had a warm bucket shower, no signal, no electricity, great Tibetan food, a warm heater in the dining room, and comfortable beds with blankets. All you can ask for in the mountains really.

On our second day of trekking, we headed from Lama Hotel all the way to Langtang. You could stop earlier at smaller towns, but Langtang was recommended to us. The trail really opens up in the second half of the day as you break out of the forest and trek along the slopes of the valley towards Langtang.

Snow-capped peaks begin to appear throughout the day. However, just after winter, the landscape is burnt orange. In the spring, you could expect lush green grass and wildflowers to create a much more vibrant setting. Personally, I prefer the trekking during the winter time when there are more snow-capped peaks.

The journey from Lama Hotel to Langtang Village was about nine kilometers with almost 800 meters of incline. It was much softer than the first day but you are now reaching a higher elevation and may start to feel the oxygen thinning. In Langtang, I stayed at Chomo Valais and it had a hot shower and comfortable beds. It was similar to most tea-houses in the region and had a nice dining room with glass windows to enjoy the view.

The final day of trekking from Langtang Village to Kyanjin Gompa is short and sweet. With just 6.5 kilometers and a few hundred meters of incline, it is by far the shortest day of the trek. Many people actually find it so short, they had up to Kyanjin Ri viewpoint on the same day as reaching Kyanjin Gompa.

On the way to Kyanjin Gompa, spectacular views of Tserko Ri and 7000m snow-capped peaks come into view. Following the river, you will pass by the stupa and monastery on your way into the town. Kyanjin Gompa is quite unique as the town is hidden from both sides until you basically reach the entrance due to the ridges and its hiding spot in the small valley.

I kept wondering when it would appear as the map said the entire town was just 150 yards away. I still couldn’t see any buildings, and then finally, we climbed the final hill and Kyanjin Gompa was revealed.

What are my favorite pieces of trekking gear?

There are six pieces of gear that I simply never forget when I go trekking. These are five items that I using right now and this list gets updated every year! Here are my trekking essentials.

• Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
• Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
• Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
• Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.
• Osprey Atmos AG 65L Backpack : I’ve never had a more comfortable 65L pack than this one. I got it in the Navy Blue and have trekked with it through many a mountain.
• Bl ack Diamond Trekking Poles : They might feel weird at first, but on a long trek with incline and decline you’ll begin to love these.
• Grayl GeoPress Water Filter Bottle : I’ve used this for three years. It filters your water with one press and you can drink directly from it. Never buy a plastic water bottle again!

 THINGS TO KNOW ABOUT KYANJIN GOMPA

Kyanjin Gompa is the end of the trek for most people. It’s a beautiful town with an incredible backdrop of snow peaks in all directions. The biggest mistake you can make on the Langtang Valley Trek is to stay one night and turn around and hike back down.

The absolute highlight of this trek is to base in Kyanjin Gompa for a few nights and spend one day hiking up Kyanjin Ri and one day hiking up Tserko Ri. We also spent another day climbing Yala Peak but that requires certain gear and experience.

I ended up staying six nights in Kyanjin Gompa. My itinerary was the following:

• Yala Peak Base Camp
• Yala Peak/Sleep at Kyanjin Gompa

Understandably that is a lot of time but we were also trying to acclimatize for Yala Peak so we added in the rest days. The trek in to Kyanjin Gompa was good but not amazing. I really found that the time spent in Kyanjin Gompa was what made this trek is so great not the actual trek in itself. This is different from many other treks such as Everest Base Camp or the Annapurna Circuit where each day of trekking is the highlight rather than a specific destination or a specific town.

I stayed at Mountain View Hotel while in Kyanjin Gompa. It’s one of the smaller, older guest houses and I really enjoyed it here. Unlike many of the new multi-story hotels in the village, this hotel just had two floors and a cozy dining room.

Mipsang, the owner, is one of the kindest and most caring guys we’ve met in Nepal. Say hello to him for us if you end up staying there.

At Mountain View Hotel we had had water showers, internet connection from our sim card, great food, comfortable beds and blankets, and electrical outlets available in the room.

HIKING TO KYANJIN RI FROM KYANJIN GOMPA

From Kyanjin Gompa there are two awesome day-hikes. The smaller and most popular hike is Kyanjin Ri. This viewpoint towers over Kyanjin Gompa and has more than 700m of vertical gain in just a few kilometers. While short in distance, don’t underestimate this hike as it is incredibly steep and reaches heights of 4,700 meters.

The trail begins directly out of the town up the nearest ridge. A series of switchbacks leads you up to Lower Kyanjin Ri, which is the first viewpoint on the route. Covered in prayer flags, this viewpoint you will have you peering down over the entire town with jaw-dropping views across the valley.

Continuing on, the ridge-line track continues higher and higher. We trekked just after winter and there was still considerable snow coverage for this trekking peak. Reaching Kyanjin Ri, we were walking across the snow at 4700m on a ridge overlooking the Langtang Lirung Glacier and the Langtang Lirung Peak (7,227m). To the right of Langtang Lirung you can find Changbu (6251m) and Yubra (6264m).

You can also spot Yala Peak (5,500m), which is the peak we ended up climbing on our trip to Kyanjin Gompa. And finally, across to the nearest peak, you can see Tserko Ri (5,000m), which will be your final objective on this trek.

I suggest starting this hike just after sunrise as you won’t be too cold but you will also reach the summit before the afternoon clouds roll in. Take a packed lunch of Tibetan bread and an omelet from your tea house to eat at the summit and you are all set.

If you are interested in this expedition, I’ve written an entire guide about our Kyanjin Ri Hike.

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HIKING TO TSERKO RI FROM KYANJIN GOMPA

Tserko Ri (5,700m) is the finale for the Langtang Valley Trek. At 5,000m of elevation, this is a true test for trekkers against the elements and the altitude. It’s an optional day-hike, but one I highly suggest. Tserko Ri isn’t as hard as it sounds and is similar in many ways to its smaller brother, Kyanjin Ri.

The trek is about 8 kilometers in total with almost 1500m of incline throughout the day. It will definitely be a tough test and took us about seven hours to complete at a slow pace with lots of photos.

The trek takes you up a ridge all the way to the summit with very little danger to be found along the relatively wide and safe path. We visited just after winter and only encountered snow right at the last portion of the hike. Unfortunately, it was very soft and made it slow-going and difficult.

We managed to reach the summit and were the fourth and fifth people to touch the top for the season. Later in the season with less snow, this is a basic trekking peak and the only major consideration is the incline and the altitude.

The summit of Tserko Ri is quite unique. A festival years ago at the summit involved carrying many large wooden poles to the top from which prayer flags were hung. There are so many poles and flags the summit has begun to look like a sailing ship. Nowhere in the Himalayas have I seen this many prayer flags at a summit, which made for a colorful, vibrant setting atop the peak.

The views from Tserko Ri are simply phenomenal. With panoramic views, you can expect to see Yala Peak, Langtang Ri, Langtang Lirung, Naya Khang and many more.

As with Kyanjin Ri, it is best to be up at the summit before midday to avoid the afternoon clouds rolling in. I advise starting this hike no later than 7 am for the best possible conditions and views at the summit.

If you are interested in this expedition, I’ve written an entire guide about our Tserko Ri Hike.

CLIMBING YALA PEAK

Yala Peak is a non-technical peak near Tserko Ri, which could be a great trekking peak for those on the hunt for a challenge.

We climbed Yala Peak with a guide over a two-day period. The climb included a trek to Yala Kharka (4750), which is the base camp. The summit push followed the next morning to Yala Peak (5,500m) through some heavy snow. With views into Tibet and specifically of Shishapangma, it was an incredible experience.

Yala Peak is not commonly part of the Langtang Valley Trek and involves prior preparation. We had to carry in our 6000m boots, extra warm gear, and climbing gear and arranged our climb in advance. While a guide can be arranged in Kyanjin Gompa, there is no gear rental shop so you may need to decide if Yala Peak is on your agenda before you begin the trek.

If you are interested in this expedition, I’ve written an entire guide about our Yala Peak Climb.

TREKKING FROM KYANJIN GOMPA TO SYABRUBESI

The trek back to Syabrubesi from Kyanjin Gompa takes most trekkers just two days. With only descent on the cards, it is much quicker than the trek upwards. On our first day of trekking, we made it all the way down to Lama Hotel with a 19km hike. On the second day, we had a 12km hike back to Syabrubesi.

It’s only 31km in total and there were some trekkers doing it all in one day. However, with more than 3000m of decline, I suggest taking at least two days for the descent as it can be quite tiring on the knees and ankles to endure so many steps and uneven surfaces.

After ten days out in the Langtang region, we wrapped up our trip with a celebratory beer at the Lhasa Hotel alongside a platter of Momo. It was one of our favorite treks and the expeditions from Kyanjin Gompa were wildly adventurous and incredible memories.

I hope you enjoyed this guide to the Langtang Valley Trek in Nepal and have a great experience yourself!

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Saturday 13th of May 2023

This blog has me already planning this in my head. I love hiking and being from Australia, I didn't get much of this sort of thing there, nor, here in Thailand, but I feel like I'd be mad not to get on board with this whilst I'm living in this part of the world.

Hey guy below "Jay" I was living in Brisbane, and there are plenty of good training spots for a hike like this in QLD. Maybe not the snow, but if you want to spend a night on one of the local peaks in the middle of Winter, it'll get you ready, both physically and mentally. If you want a challenge and want to test yourself locally first, try hiking through Mount Kosciuszko area, you can go through the back way on a multiday hike and it's both physically and mentally challenging, and it feels so remote, it takes very little time in those sorts of mountains to feel very alone and vulnerable. But totally worth it!!

Thanks for the article! Brilliant.

Tuesday 2nd of May 2023

Hello Jackson! What an incredible article with so many beautiful photos! I would have loved to have done the Langtang Valley trek with my mother when she was alive - she was the adventurous one, having climbed all of the Scottish Munros, summer and winter, including abseiling down the top of the InPin (I know, not a patch on Nepal!). Sadly, I lost her a couple of years ago, but even at 84 and dying of cancer, she still took us half way up Cairngorm! Maybe I'll manage it one day! Meantine, keep on trekking and stay safe!

Saturday 22nd of April 2023

Hi Jackson! Thank you for this very informative page. I'm hoping to hike this trek in November of this year. Absolute novice, barely done any hikes. I do keep fit with regular exercise though, and will train for this trek soon. I'm based in Queensland, Australia. I do have a fear of heights though, I was wondering what your thoughts were about the trek with this issue. Are there many suspension bridges and are they pretty high up? Would the trek otherwise be all right from that point of view? Thank you for your help. And I know it almost sounds ridiculous wanting to trek with a fear of heights but its something I've always wanted to do. Thank you for your time!

Langtang Valley Trek

Langtang Valley is a classic trekking destination, located only 61.8km away from aerial distance, north of Kathmandu.

Although the Langtang Valley Trek is relatively short, accessible, and cheap, the trails are quieter with less number of trekkers compared to other classic trekking destinations in Nepal .

The trek is ideal for both experienced trekkers as well as novice travel enthusiasts. This trek provides an incredible opportunity to traverse through beautiful Tamang villages, diverse landscapes, eye-catching waterfalls, high Himalayan valleys, monasteries, and densely forested areas.

The mountain trails to Langtang also offers you a spectacular sight of the glaciers and mountains including Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, and Ganja La Pass.

Protected as Langtang National Park , it is home to an abundance of exotic animals and birds. On a lucky day, you may spot plenty of wild animals including red panda, langur, musk deer, snow leopards, Himalayan tahr along with birds like Himalayan monal, white-winged redstart, and the snow Patridge.

Before the catastrophic earthquake in 2015, Langtang used to be one of the most commercial trekking destinations in Nepal. The region was severely affected and damaged by the earthquake. Some of the villages in the region were destroyed and buried under the rubble. However, after massive reconstruction and renovation efforts, the area is now open for the trekkers.

Table of Content

Langtang Valley Trek Facts

Highlights of langtang valley trek.

• Langtang Valley is a relatively short and accessible trekking destination with a fantastic Himalayan experience.
• Relish the beautiful spectacles of Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
• Breathtaking climb to the vantage point of Tserko Ri at the elevation of 5033m.
• Explore the beautiful Tamang villages and get a more in-depth insight into their cultures and heritages.
• Opportunity to witness rare animals like the red panda, snow leopard, langur, and musk deer.
• Explore the ancient monastery of Kyanjin Gompa.

Getting There and Away

Start of the Trek

Your journey to Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabrubesi. The drive from Kathmandu to Syabrubesi covers the total distance of 122km. Although reasonably short in distance, there is still no luxury transportation services available for this region. You can drive to Syabrubesi either by local bus or local/private jeep.

The local bus departs from Machhapokhari every morning from 7 to 9 AM. The bus fare may cost you from $6 to $8 depending upon the different transportation companies. The main discomfort while driving on a local bus is congested seats and too many passengers.

The local jeep will cost about $8 to $10 per person on a sharing basis. You can take these jeeps from Machhapokhari as well. They depart every morning from 6:30 to 9 AM.

If you’re willing to hire a private jeep, it’ll cost you around $150 for a group of 6-7 travelers.

The road condition you travel along reveals its pathetic and rough forms. The highway from Kathmandu to Trishuli Bazaar is good with a narrow winding road.  However, once you drive further from Trishuli Bazaar, the road becomes rough and bumpy. Along the way, you come to experience some dreadful landslides.

End of the Trek

Since both starting point and endpoint of Langtang Valley Trek is at Syabrubesi, you’ll be retracing the route backward from Syabrubesi to Kathmandu at the end of the trek.

You’ll have similar transportation options while traveling from Syabrubesi to Kathmandu.

Outline Itinerary of Langtang Valley Trek – 8 Days

Lantang valley trek detailed 8 days itinerary, day 1: drive from kathmandu (1,400m) to syabru besi (1,550m) – 7 to 8 hours.

The adventure of Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabru Besi. You can either take a local bus from Macchapokhari or hire a jeep to Syabru Besi.

As soon as the bus departs from Kathmandu, the road climbs over the ridge offering majestic views of Ganesh Himal, Manaslu, and Annapurna. The condition of the highway is extremely rocky and rough with tons of potholes and small ditches.

You’ll be driving alongside the Trishuli river for most of the day. Driving past the bustling town of Trisuli, the road leads towards Dhunche, the administrative center of Rasuwa District. Make sure to keep your TIMS card and National Park Permit in an easily accessible place as you’ll need to show them at the Park Gate right before Dhunche. After driving for another hour downhill from the town of Dhunche, you’ll reach Syabru Besi.

Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

You’ll start the trek from Syabru Besi by crossing the bridge over the Ying Yang River. The trail ascends and descends simultaneously through the dense sub-tropical forest alongside Langtang Khola.

As the trek continues, oak and rhododendron trees dominate the surroundings. While walking in the woods, make sure to watch out for the langur monkeys. The trail goes steep and slightly strenuous through the forest up to Lama Hotel.

Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

On this day, the forest trail continues through plenty of waterfalls and occasional glimpses of Langtang Lirung. At Ghoda Tabela, the path emerges out of the woodlands into the lush green meadow. The snow-capped peaks of the Langtang range begin to appear on either side of the valley.

The trail further continues to a gentle uphill, passing a few temporary settlements towards Langtang village. Before the 2015 earthquake, Langtang village was once a bustling settlement with plenty of teahouses and lodges. A massive rock field surrounds the entire valley. Mundu village is only half an hour away from Langtang village.

Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail continues gradually passing water mills, chortens, prayer flags, and sacred mounds of rocks with carved inscriptions. The route heads upwards to a yak pasture where the sight becomes more extensive with the mountain views.

As you cross over some moraines and small streams, you’ll reach Kyanjin Gompa. Since this is the shortest day of the trek, you’ll arrive at Kyanjin Gompa by lunchtime. So, if you do not want to spend the day resting, we recommend you head towards Langshisha Kharka for incredible views.

Day 5: Excursion to Tserko Ri (5,000m) – 5 to 6 hours

Hike up to the vantage point at Tserko Ri to relish the incredible sights of the mountains, glaciers, and the Langtang valley. Tserko Ri marks the highest elevation point of the trek at 5,000m above sea level.

Since you’ll return to Kyanjin Gompa by the afternoon, you can also explore the ancient monastery of the village. Additionally, you can also visit the cheese factory and glacier.

Day 6: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

On this day, you retrace the route from Kyanjin Gompa back to Lama Hotel. The way follows back alongside the Langtang River through Mundu village to Ghoda Tabela. The trail is mostly downhill throughout the day. Upon reaching Ghoda Tabela, you’ll continue descending on a steep downhill to Lama Hotel.

Day 7: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

Two different trails lead to Syabru Besi. You can either retrace the route enjoying the forest from Lama Hotel or you can take a detour from Rimche via Sherpa Gaun to Syabru Besi.

The detour from Rimche takes much longer to arrive at Syabru Besi, but this spectacular route is worth the time.

Day 8: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

On the final day, you drive back from Syabru Besi to Kathmandu. If you’re early, you can catch a local bus from here. Otherwise, you can also take a local jeep for a slightly convenient experience. It takes about 7-8 hours to drive from Syabru Besi to Kathmandu.

Langtang Valley and Gosainkunda Extension

If time permits, you can combine the Langtang Valley Trek with Gosainkunda. The trek offers remote trails with spectacular views of the mountains at Langtang and high Himalayan lake at Gosainkunda.

Gosainkunda, a holy glacial lake at an elevation of 4,380m, is a shrine of Hindus. The diverse landscapes, lush green forest, terraced fields, hills, and scenic mountain views make Gosainkunda one of the most stunning trekking destinations in Nepal.

Langtang Valley Trek with Gosainkunda Extension begins with a drive from Kathmandu to Syabru Besi and then follows through the Langtang Valley. The trail to Gosainkunda connects from Thulo Syapru while retracing the route back from Langtang Trek. The path is quite steep from Thulo Syabru to Sing Gompa and up to the pristine lake of Gosainkunda.

Best Time to Travel in Langtang Region

Trekking to Langtang Valley is possible throughout the year. However, Spring season (March to May) right after the cold winter and in Autumn season (September to November) right after the soaking monsoon are two most popular periods to visit the Langtang region.

In most of the days during the Autumn, the temperature remains moderate with a crystal clear sky. This means the temperature during this time of the year is perfect for walking. Also, you get to witness the incredible scenery of the Himalayas throughout the trek. However, the only drawback to trek at this time of the year is the crowded trails.

During the spring season, the temperature is slightly warmer during the day, and the sky looks hazy at times. This means the view may not be as exceptional as the Autumn.

Winter brings cold and harsh weather, especially at the higher elevations. Thick snow covers the trails making it hard to walk during winter. However, the skies are unclouded and reward magnificent sights. If you’re planning to trek to Langtang Valley during the winter, make sure to pack warm clothes and high-quality sleeping bags.

Monsoon is the least favorable time to go trekking in Langtang. The temperature is far too unstable with wet and slippery trails. Since dense forests dominate this region, the risk of leeches increases extensively. Trekking in monsoon demands proper preparation and packing.

Here’s a table indicating the details of average temperature and rainfall of different places en-route to Langtang Valley Trek:

How Difficult is Langtang Valley Trek?

Langtang Valley Trek is a short and moderate trek that does not require any technical skills or previous trekking experience. You can complete the entire trek in 8 to 10 days, walking 5 to 7 hours per day.

The most challenging section of Langtang Trek is the hike from Kyanjin Gompa to Tserko Ri. The trail to Tserko Ri is mostly steep uphill on the rocky Himalayan terrain. However, on most days, the path is easy and comfortable with a pleasant walk.

The highest elevation point in Langtang Valley Trek is 5,000m above sea level. Therefore, Acute Mountain Sickness (AMS) is one of the significant threats while trekking in Langtang. You are required to take all the necessary precautions while traveling in such high elevation. Insist on drinking plenty of water, and be aware of the symptoms of AMS.

The weather in the Himalayas is always unpredictable, especially in the upper reaches. Therefore, it is essential to pack all the necessary equipment while trekking in Langtang Valley. If you’re planning to trek during monsoon season, stay cautious on the trail. There are plenty of landslide-prone areas en-route to Langtang Valley.

While this trek may be relatively easy for experienced trekkers, it does demand a certain level of physical fitness and attitude. One proper way to keep yourself fit for the trek is to engage in cardio-oriented exercises.

What Permits are Requied for Langtang Valley Trek?

You only require two different permits —  TIMS Card (Trekking Information Management System) and Langtang National Park Entry Permit, while trekking to Langtang Valley.

There are three types of TIMS Card; blue for organized group trekkers, green for individual travelers, and a pink one for SAARC nationals. You can acquire TIMS Card from Nepal Tourism Board (NTB) or Trekkers Agencies’ Association of Nepal (TAAN) Secretariat in Kathmandu.

Since you’ll be trekking through the Langtang National Park also need an exclusive National Park Permit to enter the area. The permit is available in Nepal Tourism Board in Kathmandu, or you can also get them from the entry gate at Dhunche.

While issuing a TIMS Card, you’ll require your passport, four passport size photos, insurance details, and contact details of someone in Nepal.

Here’s the price of the permits required for Langtang Valley Trek:

Insurance for the Trek

Having travel insurance is an excellent idea if you’re planning to trek to Langtang Valley. While trekking in such high elevations, you may come across unexpected situations. Therefore, it is essential to get travel insurance for Langtang Trek.

Make sure to choose a policy that covers emergency helicopter evacuation, medical costs, natural disasters, theft, and losses. While several companies provide travel insurance, we advise you to get it from World Nomads. The best thing about World Nomads is that you can claim, buy, or extend the policy anytime online from anywhere — even while traveling.

Guided VS Independent

Since Langtang Valley Trek is a moderate walk, you can do it both independently or with a guide. If you’re planning a solo adventure and have prior trekking experience, this trek is an excellent choice for you. The route does not disperse into other trails, and occasional signposts mark the entire trail. Therefore, the risk of taking the wrong path is very minimal.

Altitude is the primary threat while trekking to Langtang Valley. Stay aware and precautious regarding this factor.

Trekking independently is relatively cheaper than hiring a guide, but you need to deal with hassles of transportation, teahouses, food and permit. It is always handy to have an experienced guide at high altitude treks. The guide will assist you throughout the trek and will make sure of your safety.

An experienced guide will also know about the place, culture, people, and the mountains. You’ll also get more in-depth information about the valley if you hire an experienced guide.

Accommodation and Food

On Langtang Valley Trek, you will mostly stay at the teahouses, which provide rooms, food, and basic amenities like wifi, hot shower, and charging facilities. On the lower reaches of Langtang Valley Trek, you will get high standard rooms with attached bathrooms. These teahouses will offer standard services but may charge you higher than normal rates. Some of the teahouses provide device charging facilities at free of cost.

As you get higher on the trail, teahouses provide only essential services with twin shared rooms. The rooms have two single beds, a thin mattress, a pair of bedsheets, and a cushion. The toilets are usually on a sharing basis without the facility of running water. You’ll have to pay the additional amount for a hot shower, wifi, and charging facilities.

These teahouses also have their restaurant, serving meals to the guests. The choices in the menu are limited, but portions of the food will be quite substantial and filling. Generally, the menu offers Dal Bhat, chowmein, omelet, fried potatoes, pancakes, Tibetan bread, and soups. The non-veg items include yak meat, canned fish, and chicken.

Langtang Valley Trek Cost

The plenty of factors like trek duration, transportation, type of trek, and season determine the cost of the trek. On average, the total cost of 8-day Langtang Valley Trek can be around US$ 300-400.

You’ll require TIMS Card and Langtang National Park Entry Permits to trek to Langtang Valley. For individual trekkers, the cost of the TIMS Card is US$ 18 while for group trekkers, it is US$ 9 her head. Additionally, the National Park Entry Permit costs US$ 27 per person.

The charge of the teahouses depends on season. Generally, the rooms in Langtang will cost approximately US$ 5 to 10 per night with an additional US$ 4 to 6 per meal.

A local bus from Kathmandu to Syabru Besi will cost about US$ 6-8 per person at par various transport companies. You can also take a local jeep that will cost you around US$ 8-10. Additionally, you can also hire a private jeep for $150 for a group of 6 to 7 people.

If you hire a licensed guide, they will charge you US$ 22 to 25 per day. If you hire a porter,  it’ll cost you approximately US$ 15 to 18 per day. If you want to hire a porter-guide, they’ll charge you US$ 18 to 20 per day.

Packing List for Langtang Valley Trek

• Duffel Bags
• Trekking Shirt: Pack at least 5 to 7 shirts balancing both long and short.
• Trekking Trousers: Carry a minimum of 2 trekking trousers with a couple of shorts.
• Base Layer: Pack a couple of wool base layers to stay protected from the cold in the upper reaches of the trek.
• Insulation Layer: We recommend you pack a high-quality fleece jacket.
• Outer Layer: Carry a warm and waterproof jacket for extreme weather.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets for wet weather.
• Breathable Underwear: Minimum 5 to 6 pairs of breathable underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of trainers or sandals.
• Hiking Socks: You should carry 4-6 pairs of breathable hiking socks.
• Thermal Socks: A pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: Carry a protection hat to protect your face from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are the most crucial gears while trekking in the Langtang region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

Therefore, we advise you to invest in a high-quality, 4-season sleeping bag while trekking in Langtang.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

Both Ncell and NTC networks do not work in the Langtang Valley. Once you depart from Kathmandu, NTC services are not available, and Ncell works only up to Lama Hotel. Sky Network is the most preferred telecommunication service in the Langtang Valley. Sky Network works throughout the entire trek, from the lower reaches up to the higher elevations.

Remember, phone services may not be consistent throughout the entire region. Due to the inconsistency of networks, the mobile internet will also be unstable. However, most of the teahouses do provide WiFi facilities, but it might cost you a few extra bucks.

The majority of the teahouses in Langtang have landline phones. In case of emergencies, landline phones are the best way to connect with your emergency contacts.

Useful Tips for Langtang Valley Trekking

• While trekking in the upper reaches of Langtang Valley, you’re in a constant threat of suffering from acute mountain sickness (AMS). It is crucial to drink more water and take all the necessary precautions to protect yourself from altitude sickness.
• Packing the right equipment is essential while trekking to Langtang Valley. If you do not wish to buy all the expensive trekking gears, we advise you to rent them in Kathmandu.
• Although Langtang Valley Trek is a relatively moderate trek, it requires a certain level of physical fitness. We suggest you engaging in cardio-oriented activities like cycling, swimming and running, a month before the trek.
• It is not advisable to buy bottled waters as they pollute the trekking trail. We highly recommend you to fill up the water at the teahouses and use water purifiers to treat the water.
• Invest in high-quality hiking boots. If you’re planning to trek to Langtang Valley during monsoon or winter, buy waterproof boots that have sturdy soles.
• Before you go for trekking to Langtang Valley, get proper travel insurance that covers both medical costs and helicopter evacuation.
• Carry enough cash on the trek. ATMs are not available on the trail.

Accommodation in Kathmandu

Recommended travel agencies for langtang valley trek.

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• A Trekking Guide to Langtang
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Trekking in Langtang, Helambu & Gosainkund
• Climate Change and the Extreme Events in the Himalayas
• High Adventure
• The Snow Leopard

1.   Is it possible to do the Langtang Valley Trek solo/independently?

Langtang Valley Trek is a short and moderate walk in the Himalayas of Nepal. It is possible to do solo as well as in a group. The trail does not diverge in multiple routes and it occasionally marks the signposts. So, the trekkers do not stray off the path.

2.   How likely am I to suffer from Acute Mountain Sickness in Langtang Valley Trek?

Keep in mind, Langtang Valley Trek exceeds the elevation of 3000m above sea level. Once you cross the height of 3000m, the possibility of suffering from altitude sickness becomes higher. Therefore, it is crucial to drink more water and take the necessary precautions to stay safe from AMS.

3.   What type of accommodation can I expect in Langtang Trek?

In the lower region of Langtang, there are plenty of high standard lodges and teahouses that provide quality services. However, these teahouses are relatively expensive than the common one.

In the upper reaches of the trek, the teahouses offer rooms in sharing basis and other basic facilities.

4.   Is it safe to drink water in Langtang Valley Trek?

No, it is not safe to drink water directly from local streams or taps while trekking in the Langtang region. Bottled water is quite expensive on the trail. It is advisable to carry your bottle and fill the water in the teahouses. Carry water purifiers or SteriPen purifiers to treat the water before drinking.

5.   Do I need travel insurance before trekking to Langtang Valley?

While travel insurance is not mandatory, it is highly advisable to have one in high altitude treks. Even though Langtang Valley is a short and moderate, trekking in such high elevation is risky. Therefore, it is advisable to have proper travel insurance that covers all the necessary costs.

Langtang Valley Trek is a short and moderate trek in the Himalayas of Nepal. Easily accessible from Kathmandu, this trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality.

Langtang Trek is an ideal choice for people who are looking to escape the massive crowd of Everest and Annapurna. It offers a diverse landscape, unique culture, beautiful scenery, and panoramic mountain spectacles.

Langtang Valley is also a perfect adventure destination to discover rare wildlife and plants. Carrying a decent camera is highly advisable as this trek offers plenty of opportunities to capture picture-perfect photographs.

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Traveller Photos for the Langtang trek

Langtang Trek - Overview

The name Langtang stems from the legend of a Buddhist lama following a runaway yak into the valley. ‘Lang’ is Tibetan for Yak and ‘teng’ means to follow. Today, the valley is still inhabited by yaks. Langtang lies within Langtang National Park, which is considered to be the first Himalayan national park. Mighty Langtang Lirung (7,246 m) dominates the valley, but there are other peaks visible during the trek. The area is inhabited by the Tamang ethnic group in the hilly areas and the Sherpas in the upper elevations.

The final resting point for the Langtang trek is Kyanjing Gompa (3,870 m), an idyllic mountain village rich in Sherpa culture and traditions. A moderately difficult hike up the Kyanjing Ri (4,980 m) or Tserko Ri (5,033 m) reveals awesome mountain views including Ganesh Himal (7,600 m), Mount Langtang II (7,227 m), Mount Dorje Lakpa (6,966 m), Mount Gang Chhenpo (6,388 m) and of course the tallest of them all - Langtang Lirung. 

Langtang Trek - Itinerary

The below is a standard itinerary for the Langtang trek, although some itineraries are also 10-11 days. The itinerary may vary depending on the final trekking agency you choose to go with:

How to Get to Langtang Trek

The trek starts from the small town of Syabrubesi (1550 m) which can be reached by road from Kathmandu in 8 to 9 hours. The bus ride itself is half the fun of this trekking trip as the road winds up and down through the beautiful high-hills region of Nepal. Occasional sights of blossoming rhododendron flowers is not uncommon and you can see dozens of beautiful waterfalls falling from the top of the hills. The mountainous road takes you through local villages where you can see real rural Nepali life. The bus-ride is somewhat bumpy but it makes up for it with an extremely scenic drive through the countryside of Nepal.

Best time to go to Langtang Trek

March to April and October to November are the best times for Langtang Valley trekking. The skies are clear, and you won’t encounter much rain or snow. Also, the tea houses are open. June to August are the rainy months and it’s best to avoid trekking during this period. From December to February, the higher reaches on the Langtang trek map will be covered with snow and the tea houses will be closed. For more information, check out our guide on trekking seasons in Nepal .

Langtang Trek - Highlights

• Compared to treks like the trek to Annapurna Base Camp and Everest Base Camp hike , the Langtang trek is not crowded and is physically less demanding.
• Pass through beautiful oak and rhododendron forests, alpine meadows, waterfalls and yak pastures, and see the stunning glaciers of Langtang Lirung.
• The trek takes you through Langtang National Park, where you can spot red pandas, Himalayan tahr, and various species of birds.
• Climb Kyanjin Ri for panoramic views of the Langtang peaks. The views extend to Tibet and Ganchenpo (Fluted Mountain) to the south.
• Hike up to Kyanjin Ri and Tserko Ri to admire the view of snow-capped mountains.

Langtang Trek - Safety Considerations

Safety is always a primary concern here at Bookmundi, and we take the well-being of our trekkers very seriously, which is why we put emphasis on the following:

• Hiring a guide who can manage logistics, medical issues, and other emergencies is a good idea.
• Carry a portable water purifier to make sure you are drinking clean water on the way.
• Keep cash handy to pay for food and accommodation at tea houses.
• Though this is not considered a challenging trek, you’ll need to get acclimatized to the altitude, irrespective of your fitness levels.
• Expect a simple menu at tea houses. They typically serve eggs, porridge, chapati, dal bhat, curry, noodles, pasta, fried rice and momos, along with hot and cold beverages.

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• Trekking and Hiking tours

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Langtang trek Durations

• 8-days Langtang Trek
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Travel Guides & Tips

Best time to visit langtang valley.

Langtang Valley is a beautiful valley located in the Langtang National Park of Nepal, bordering Tibet. It is known for its stunning natural beauty, including snow-capped mountains, glaciers, forests, and rivers.

Langtang Valley, located in Nepal, is a picturesque region that offers a unique blend of stunning landscapes, vibrant culture, and diverse wildlife. Nestled between the Central Himalayan Range to the north and the Ganesh Himal Range to the south, the valley lies just 60 kilometers north of Kathmandu, making it easily accessible for visitors.

Langtang Valley is often referred to as the "Valley of Glaciers" due to its abundance of glacier-fed rivers and majestic snow-capped peaks. The region is home to the Langtang National Park, which protects diverse flora and fauna, including the rare red panda and musk deer. In addition, visitors can experience the rich culture of the local Tamang and Sherpa people, who are known for their warm hospitality and unique customs.

Langtang Valley provides a unique combination of rich cultural experiences and breathtaking natural beauty. The region is inhabited primarily by the Tamang and Sherpa communities, who have a rich cultural heritage influenced by Tibetan Buddhism. Trekking through the valley allows visitors to experience the local culture, visit traditional villages, and even explore ancient monasteries.

Some popular trekking routes in Langtang Valley include:

Langtang Valley Trek: A moderate trek typically lasting 7-10 days, it takes trekkers through dense forests, charming Tamang villages, and up to Kyanjin Gompa, offering stunning views of Langtang Lirung, Gang Chhenpo, and other peaks.

Tamang Heritage Trail : This trek focuses on the cultural aspect of the region, exploring traditional Tamang villages, soaking in local hot springs, and offering insights into the daily lives of the local communities.

Langtang Gosaikunda Trek : A more challenging trek that combines the Langtang Valley Trek with a visit to the sacred Gosaikunda Lake, revered by both Hindus and Buddhists. This trek offers spectacular views of the Himalayas and an opportunity to explore the high alpine terrain.

Helambu Trek : A relatively easy trek that takes you through the Helambu region, home to the Hyolmo people, offering an insight into their unique culture and traditions.

Trekking in Langtang Valley is possible throughout the year, with spring (March-May) and autumn (September-November) being the most popular and favorable seasons due to their stable weather and clear skies. However, off-season adventures during winter (December-February) and monsoon (June-August) also offer unique experiences and fewer crowds for those willing to face the challenges associated with these seasons.

Overall, Langtang Valley provides a diverse range of trekking opportunities, allowing visitors to experience the breathtaking beauty of the Himalayas, immerse themselves in the rich local culture, and create unforgettable memories.

Table Of Content

Why select the right time to trek langtang valley.

Choosing the right time for a trek in Langtang Valley is crucial for various reasons, including safety, comfort, and overall enjoyment of the adventure. The ideal trekking season can significantly impact the trail conditions, visibility, temperature, and cultural experiences. Here are some key factors to consider when selecting the best time for your trek:

Weather: Trekking during the right season ensures favorable weather conditions, with more stable temperatures, clear skies, and reduced chances of heavy rain or snowfall. Good weather makes it easier to navigate the trails and increases the likelihood of enjoying panoramic mountain views.

Trail conditions: The right time ensures safer and more comfortable trail conditions. During the monsoon season (June to August), trails can be muddy, slippery, and prone to landslides, while winter (December to February) can bring snow and ice, making the trek more challenging. The best trail conditions are typically found during the spring (March to May) and autumn (September to November) seasons.

Visibility: Clear skies and good visibility during the peak trekking seasons (spring and autumn) allow trekkers to fully appreciate the stunning landscapes and mountain vistas. This enhances the overall experience and provides excellent opportunities for photography.

Flora and fauna: The right trekking season offers the best chance to witness the region's diverse flora and fauna. Spring is known for its vibrant rhododendron blooms, while autumn offers clear views of the surrounding peaks and a higher likelihood of spotting wildlife in the national park.

Cultural experience: Choosing the right time also allows trekkers to engage more fully in local festivals and cultural activities.

Overview of the Seasons in Langtang Valley

Langtang Valley experiences four distinct seasons throughout the year, each with its own characteristics and advantages for trekking. Here is an overview of the seasons in Langtang Valley:

Spring (March-May): Spring is a popular season for trekking in Langtang Valley due to its pleasant weather, stable conditions, and blooming rhododendrons. During this time, the temperatures range from 10-20°C (50-68°F) during the day and can drop to 0-5°C (32-41°F) at night. The colorful rhododendron forests and active wildlife make spring an attractive time to visit.

Summer/Monsoon (June-August): The monsoon season is characterized by heavy rainfall, which can lead to slippery trails, increased risk of landslides, and reduced visibility. Temperatures during the monsoon season range from 15-25°C (59-77°F) during the day and 5-10°C (41-50°F) at night. Despite the challenges, this season offers lush greenery, vibrant landscapes, and fewer crowds.

Autumn (September-November): Autumn is another ideal time for trekking in Langtang Valley, with mild weather, clear skies, and vibrant foliage. Daytime temperatures range from 10-20°C (50-68°F) and nighttime temperatures drop to 0-5°C (32-41°F). The post-monsoon clarity results in stunning mountain views, and the season coincides with major cultural festivals in Nepal.

Winter (December-February): Winter in Langtang Valley is characterized by colder temperatures, ranging from 0-10°C (32-50°F) during the day and dropping to -10 to -20°C (14 to -4°F) at night. Snowfall is common, particularly at higher elevations, which can make trekking more challenging. However, this season offers serene snow-capped landscapes, clear skies, and fewer crowds.

Each season in Langtang Valley offers unique experiences and scenery. Spring and autumn are the most popular and favorable seasons for trekking, while winter and monsoon present off-season adventures for those seeking a less-crowded experience. The choice of when to visit Langtang Valley depends on your personal preferences, priorities, and the type of experience you desire.

Spring (March-May) Season

The spring season in Langtang Valley, which lasts from March to May, is one of the most popular and favorable times for trekking in the region. The combination of pleasant weather, stable conditions, and colorful flora makes this season particularly attractive for trekkers. Here are some highlights of trekking in Langtang Valley during the spring season:

Rhododendron Blooms: Spring is known for the vibrant rhododendron blooms that adorn the forests and hillsides in Langtang Valley. These colorful flowers create a stunning and picturesque landscape, enhancing the overall trekking experience.

Pleasant Weather: During spring, temperatures are moderate and comfortable for trekking. Daytime temperatures typically range between 10-20°C (50-68°F), while nighttime temperatures can drop to 0-5°C (32-41°F). This makes the spring season an ideal time for trekking without extreme heat or cold.

Clear Skies and Mountain Views: Spring generally offers clear skies and excellent visibility, providing trekkers with breathtaking views of the surrounding mountain ranges, including the majestic Langtang Lirung, Gang Chhenpo, and Dorje Lakpa peaks.

Wildlife: Spring is an active time for wildlife in the region. As the weather warms up and the vegetation comes to life, you have a higher chance of spotting various species of birds, Himalayan tahrs, and other native fauna.

Moderate Crowds: Although spring is a popular trekking season, the trails in Langtang Valley tend to be less crowded compared to the popular Everest and Annapurna regions. This offers a more peaceful and less congested experience compared to some other popular trekking destinations in Nepal.

When trekking during the spring season, it's essential to be prepared with the right gear, including layers to accommodate changing temperatures, sun protection, and a good-quality rain jacket, as occasional pre-monsoon showers may occur. With adequate preparation, trekking in Langtang Valley during the spring season promises an unforgettable experience, showcasing the vibrant beauty of the region's flora and breathtaking mountain views.

Monsoon (June-August) Season

The monsoon season in Langtang Valley, which spans from June to August, is characterized by heavy rainfall, high humidity, and warmer temperatures. While the monsoon season is considered off-season for trekking in the region, it does offer some unique experiences for those who choose to trek during this time.

Lush Greenery: The monsoon rains bring life to the flora in the region, turning the landscape incredibly lush, green, and vibrant. This can make for a visually stunning experience, as the forests and hillsides appear more alive and colorful.

Waterfalls: The increased rainfall during the monsoon season also results in numerous waterfalls throughout the valley. These waterfalls can be a beautiful sight for trekkers and offer a unique experience that may not be as prominent during other seasons.

Fewer Crowds: As monsoon is considered off-season, there will be fewer trekkers on the trails, allowing for a more peaceful and quiet experience. Teahouses and lodges along the trekking route may also be less crowded.

Wildlife: The abundance of greenery and water during the monsoon season can attract various wildlife species, offering unique opportunities for wildlife spotting, particularly for birdwatchers.

However, trekking during the monsoon season in Langtang Valley also comes with challenges:

Slippery Trails: The heavy rains can make the trails muddy, slippery, and more challenging to navigate. Proper trekking footwear and trekking poles are essential for maintaining balance and stability.

Landslides and Leeches: The increased rainfall can cause landslides, making some parts of the trail potentially dangerous. Leeches are also more common during the monsoon season, so it's essential to take precautions to avoid them.

Reduced Visibility: The persistent rain and cloud cover can obstruct the views of the mountain peaks, limiting the stunning vistas that the region is known for.

Flight and Road Delays: The unpredictable weather during monsoon season can sometimes cause delays or cancellations for flights and transportation to and from the trailhead.

If you decide to trek in Langtang Valley during the monsoon season, make sure to be well-prepared with appropriate waterproof clothing and gear, and consider hiring an experienced guide to help navigate the challenging conditions. While monsoon trekking presents its own set of challenges, it also offers unique experiences and a more tranquil atmosphere for those willing to brave the elements.

Autumn (September-November) Season

Langtang Valley, located in the Langtang National Park in Nepal, is a popular trekking destination that offers breathtaking views of the Himalayas and a rich cultural experience. Autumn, which stretches from September to November, is considered one of the best times to visit Langtang Valley due to its favorable weather conditions and stunning scenery.

During the autumn season, you can expect the following:

Weather: The weather in Langtang Valley during autumn is generally stable and mild. Temperatures range from 10-20°C (50-68°F) during the day and can drop to 0-5°C (32-41°F) at night. As you gain altitude, temperatures will decrease. This is an ideal time for trekking, as the skies are usually clear, providing incredible views of the surrounding mountains.

Vegetation: The autumn season is known for its vibrant foliage, as the forests transform into a beautiful palette of red, orange, and yellow. The rhododendron and other native plants add color and charm to the landscape.

Wildlife: Langtang National Park is home to diverse flora and fauna. During autumn, you may encounter wildlife such as Himalayan tahr, red panda, and musk deer. Migratory birds are also more likely to be seen during this season.

Festivals: Autumn is a culturally significant time in Nepal, with numerous festivals taking place. Dashain, the biggest festival in Nepal, usually falls between September and October, while Tihar, the festival of lights, is celebrated in October or November. Experiencing these festivals in Langtang Valley can provide a unique insight into local customs and traditions.

Trekking conditions: Trekking trails in Langtang Valley are in good condition during autumn, as the monsoon rains have subsided, and there is less risk of landslides. With clear skies and dry trails, autumn offers excellent trekking conditions.

Autumn is a fantastic time to visit Langtang Valley, offering pleasant weather, clear skies, vibrant foliage, and opportunities to experience local culture. It is important to book your accommodations and travel arrangements in advance, as this is a popular season for trekking in the region.

Winter (December-February) Season

Winter in Langtang Valley, which stretches from December to February, is characterized by colder temperatures and occasional snowfall. While trekking during winter can be challenging, it offers a unique experience with fewer crowds and serene landscapes.

Here's what to expect during the winter season in Langtang Valley:

Weather: Winter temperatures in Langtang Valley can range from 0 to 10°C (32-50°F) during the day and drop to -10 to -20°C (14 to -4°F) at night. As you gain altitude, temperatures will decrease further. Snowfall is common during the winter months, especially at higher elevations, and can sometimes lead to trail closures or difficulty in trekking.

Snow-capped mountains: The winter season provides spectacular views of snow-covered peaks, adding a different dimension to the landscape. The clear skies that often accompany winter months also contribute to stunning mountain vistas.

Fewer crowds: Winter is considered the off-season for trekking in Langtang Valley, so you can expect fewer tourists on the trails. This provides a more tranquil trekking experience, allowing you to enjoy the natural beauty and solitude of the region.

Wildlife: While wildlife is generally more elusive during the winter months, it's still possible to encounter some animals, such as the Himalayan tahr or the snow leopard, if you are fortunate.

Trekking conditions: Trekking during winter can be more challenging due to snow and ice on the trails. It is crucial to be well-prepared and have appropriate gear, such as warm clothing, insulated boots, and crampons, if necessary. Hiring an experienced guide is highly recommended to ensure a safe and enjoyable trekking experience.

Accommodation and facilities: Some teahouses and lodges along the trekking route may be closed during the winter months, so it is essential to plan your accommodations in advance. Facilities might be more basic, and you should be prepared for potential power outages and limited resources.

In summary, winter in Langtang Valley offers a unique and serene trekking experience with fewer crowds and majestic snow-capped mountain views. However, the colder temperatures, potential for snow, and reduced facilities make it essential for trekkers to be well-prepared and to consider hiring an experienced guide to ensure a safe and enjoyable trip.

The best time to visit Langtang Valley largely depends on your preferences and priorities, such as weather conditions, scenery, and crowd levels. However, the two most popular and favorable seasons for trekking in Langtang Valley are spring (March to May) and autumn (September to November).

Spring (March-May): Spring is a popular time to visit Langtang Valley due to its pleasant weather and blooming rhododendrons. Temperatures range from 10-20°C (50-68°F) during the day and can drop to 0-5°C (32-41°F) at night. As the snow from the winter months melts, trails become more accessible, and the weather is generally stable. The colorful rhododendron forests are a major highlight during this season.

Autumn (September-November): Autumn is another ideal time for trekking in Langtang Valley. The weather is mild, with daytime temperatures ranging from 10-20°C (50-68°F) and nighttime temperatures dropping to 0-5°C (32-41°F). The monsoon rains have subsided, leaving behind clear skies, dry trails, and vibrant foliage. This season also coincides with major festivals in Nepal, such as Dashain and Tihar, providing opportunities to experience local culture.

Both spring and autumn offer excellent trekking conditions with stable weather, clear skies, and comfortable temperatures. These seasons are the most popular times to visit Langtang Valley, so you can expect more fellow trekkers on the trails and busier teahouses. If you prefer a quieter experience, consider visiting during the less popular winter (December-February) or monsoon (June-August) seasons, but keep in mind that these seasons have their own challenges, such as colder temperatures, snow, and rain.

Regardless of when you choose to visit Langtang Valley, it's essential to be well-prepared and to consider hiring an experienced guide to ensure a safe and enjoyable trekking experience.

Spring and Autumn: Ideal for Trekking

Both spring and autumn are excellent seasons for trekking in Langtang Valley, offering their own unique advantages. Here is a comparison of the benefits of trekking during these seasons:

Spring (March-May):

Rhododendron Bloom: One of the main attractions during the spring season is the blooming of rhododendrons, Nepal's national flower. The forests transform into a vibrant display of pink, red, and white rhododendron blossoms, creating picturesque landscapes.

Wildlife: Spring is an ideal time for observing wildlife, as many animals are active during this season. You may spot various species of birds, Himalayan tahr, red panda, and other wildlife in the Langtang National Park.

Stable Weather: Spring weather is generally mild and stable, with fewer chances of rain or snow. This makes for comfortable trekking conditions and clear skies, providing fantastic views of the mountain ranges.

Pre-monsoon Freshness: The air is fresh, and the landscape is lush and green during the spring season, offering beautiful scenery throughout the trek.

Autumn (September-November):

Vibrant Foliage: Autumn is known for its colorful foliage, as the forests turn into a mix of red, orange, and yellow hues. The beautiful autumn colors add to the charm and appeal of the trek.

Post-monsoon Clarity: After the monsoon rains, the skies are usually clear, and the air is crisp. This results in stunning, unobstructed views of the mountain ranges.

Stable Weather: Similar to spring, autumn offers stable and mild weather conditions with little precipitation. This makes for enjoyable trekking and excellent visibility.

Cultural Festivals: Autumn coincides with some of Nepal's most significant festivals, such as Dashain and Tihar. Trekking during this season offers the opportunity to experience and learn about local customs and traditions.

In summary, both spring and autumn provide fantastic trekking experiences in Langtang Valley. Spring offers the unique beauty of rhododendron blooms, while autumn features vibrant foliage and cultural festivals. Both seasons boast stable weather, clear skies, and comfortable temperatures, making them ideal for trekking in the region. The choice between the two seasons depends on your personal preferences and what you wish to experience during your trek.

Winter and Monsoon: Off-Season Adventures

While winter and monsoon are considered off-seasons for trekking in Langtang Valley, they still offer unique adventures for those seeking a different experience. Here's an overview of the off-season adventures you can enjoy during winter and monsoon:

Winter (December-February):

Snowy Landscapes: Winter in Langtang Valley features snow-capped mountains and a serene, white landscape that can be truly magical. The snow-covered scenery offers a different perspective of the region and adds an enchanting touch to your trekking experience.

Fewer Crowds: Since winter is the off-season, there will be fewer trekkers on the trails. This provides a more peaceful trekking experience, allowing you to enjoy the natural beauty and tranquility of the region.

Clear Skies: Winter often brings clear skies, which can result in breathtaking views of the surrounding mountain ranges.

Wildlife Encounters: While wildlife may be more elusive during the winter months, you might still spot some unique species, such as snow leopards or Himalayan tahrs, if you're lucky.

Monsoon (June-August):

Lush Greenery: The monsoon season brings heavy rainfall, which leads to an explosion of greenery in the region. The landscape becomes incredibly lush and vibrant, offering a unique visual experience.

Waterfalls: The monsoon rains also give life to numerous waterfalls, which can be an exciting sight for trekkers.

Fewer Crowds: Similar to winter, monsoon is considered an off-season, so you can expect fewer trekkers on the trails. This allows for a more tranquil trekking experience.

Lower Prices: During the monsoon season, accommodations and other trekking services may be more affordable due to decreased demand.

It's essential to note that both winter and monsoon seasons come with their challenges. Winter treks require more preparation and warmer clothing, as well as the potential need for crampons and other specialized gear. Monsoon treks can be slippery and muddy, with a higher risk of landslides and leeches. In both cases, hiring an experienced guide is highly recommended to ensure a safe and enjoyable trekking experience.

If you're willing to embrace these challenges, winter and monsoon treks in Langtang Valley can offer unique adventures and a more peaceful, crowd-free experience.

Preparing for Your Langtang Valley Trek

Preparing for your Langtang Valley trek involves careful planning, obtaining necessary permits, packing the right gear, and being physically prepared for the challenges of the trek. Here are some essential steps to help you prepare for your adventure:

Research and planning: Research the different trekking routes in Langtang Valley, the difficulty levels, and the estimated duration of your trek. Consider your experience, fitness level, and personal preferences when selecting a route. It's also important to choose the right season for your trek, keeping in mind the weather conditions and crowd levels.

Obtain necessary permits: To trek in Langtang Valley, you will need the following permits:

TIMS (Trekkers' Information Management System) card

Langtang National Park entry permit

Make sure to obtain these permits before starting your trek. You can acquire them in Kathmandu or Pokhara.

Arrange accommodations and transportation: Book accommodations, such as tea houses or lodges, along your chosen trekking route. Make sure to confirm their availability, especially during the off-season. Arrange transportation to and from the trailhead as well.

Hire a guide and/or porter: Consider hiring a local guide to help you navigate the trails and ensure a safe and enjoyable trekking experience. A porter can also be helpful in carrying your luggage, allowing you to focus on the trek itself. Hiring a guide and porter can be done independently or through a trekking agency.

Physical preparation: Trekking in Langtang Valley can be physically demanding, so it's essential to be in good shape before starting your trek. Engage in regular cardiovascular exercises, such as running, swimming, or cycling, and incorporate strength and flexibility training to prepare your body for the challenges of the trek.

Acclimatization: Altitude sickness can be a concern while trekking in Langtang Valley. Plan your itinerary to allow for gradual altitude gain and acclimatization days. If you experience any symptoms of altitude sickness, make sure to communicate with your guide and descend to a lower elevation if necessary.

Packing the right gear: Packing appropriate gear is crucial for a successful trek. Some essential items to include in your packing list are:

Good-quality hiking boots

A comfortable backpack with a rain cover

Warm clothing, including layers, waterproof and windproof jackets, and thermal underwear

Trekking poles

Sunglasses and sun protection (hat, sunscreen)

Water purification tablets or a water filter

A first aid kit and personal medications

Snacks and energy bars

A headlamp or flashlight

Camera and spare batteries

Toiletries and personal hygiene items

Keep in mind that the specific gear you'll need may vary depending on the season and weather conditions during your trek.

By taking these steps, you can be well-prepared for your Langtang Valley trek, ensuring a safe, enjoyable, and memorable adventure.

In conclusion, the best time to visit Langtang Valley depends on your personal preferences, priorities, and the type of trekking experience you're seeking. The two most popular and favorable seasons for trekking in Langtang Valley are spring (March to May) and autumn (September to November), both offering stable weather, clear skies, and comfortable temperatures.

Spring is an excellent time to witness the vibrant rhododendron blooms and enjoy the lush, green landscape. Autumn, on the other hand, offers a stunning display of colorful foliage and the opportunity to experience local cultural festivals like Dashain and Tihar.

While both of these seasons provide ideal trekking conditions and beautiful scenery, they also tend to be more crowded as they are the most popular times to visit. If you're looking for a more tranquil and off-the-beaten-path experience, consider trekking during the off-seasons of winter (December-February) or monsoon (June-August). However, keep in mind that these seasons come with their own challenges, such as colder temperatures, snow, and rain, which require extra preparation and caution.

Ultimately, the choice of when to visit Langtang Valley should be based on your personal preferences and priorities, ensuring that you have the most enjoyable and fulfilling trekking experience possible.

Experience the beauty of the Langtang Region

Embarking on a trek in Langtang Valley is an incredible opportunity to immerse yourself in the breathtaking beauty of the region and create unforgettable memories. The diverse landscape, rich culture, and majestic mountain views make Langtang Valley a unique and rewarding trekking destination. By carefully planning your trip, you'll be able to fully experience and appreciate the wonders this region has to offer.

We encourage you to take the leap and plan your Langtang Valley trek. As you venture along the trails, you'll witness the splendor of the snow-capped Himalayas, traverse through lush forests, and encounter vibrant rhododendron blooms or vivid autumn foliage, depending on the season you choose. Along the way, you'll have the chance to meet friendly local people, learn about their customs and traditions, and possibly even participate in cultural festivities.

Frequently Asked Questions

The best time to visit Langtang Valley is during the two main trekking seasons: spring (March to May) and autumn (September to November). During these periods, the weather is stable, with clear skies and moderate temperatures, providing ideal trekking conditions.

Trekking in Langtang Valley during the monsoon season (June to August) is generally not recommended due to heavy rainfall, increased risk of landslides, and poor visibility. However, some experienced trekkers still choose to do it, taking necessary precautions and being flexible with their plans.

Winter trekking in Langtang Valley (December to February) is possible, but it can be quite challenging due to cold temperatures, snow, and limited accommodation options. It is recommended for experienced trekkers with proper gear and preparation.

The climate in Langtang Valley varies depending on the season. Spring and autumn are characterized by moderate temperatures, clear skies, and blooming flora. During the monsoon season, expect heavy rainfall and increased humidity. Winter months can be cold and snowy, with temperatures dropping below freezing at higher elevations.

The Tihar festival, also known as the Festival of Lights, usually occurs in October or November and is a beautiful time to visit the region. You can also consider visiting during the Losar festival, which is the Tibetan New Year, celebrated in February or March.

Your trekking itinerary should consider factors such as the season, your physical fitness, and personal interests. It is recommended to allocate extra days for acclimatization and potential weather delays. Consulting with a professional trekking agency or an experienced guide can be helpful in planning a successful trek.

To trek in Langtang Valley, you will need a TIMS (Trekkers' Information Management System) card and a Langtang National Park entry permit. These permits can be obtained in Kathmandu before starting your trek.

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6 Days Langtang Trek Itinerary: Detailed Breakdown

Seven days Langtang Valley Trek is now a popular trekking among Nepali trekkers. Since trekking here can take a week or even longer, only some have that much time to hike. So, to help time-bound Nepali trekkers, I’m sharing my Langtang Trek experience here in 6 days Langtang Trek Itinerary blog.

In February 2023, I hiked to Kyanjin Ri and completed Langtang Valley Trekking in just five days, starting from Kathmandu. We had planned for six days, but the snowfall made it almost impossible for us to hike Tsergo Ri.

We hiked from Syabrubesi to Pairo, Langtang, and Kyanjin in two days, which most trekkers do. And while returning, we walked almost 32 km from Kyanjin to Syabrubesi, which I don’t recommend to anyone. Trust me; you won’t feel your legs for a day or two after returning to Kathmandu.

That’s why the six days Langtang Valley Trek Itinerary fits everyone. It gives you a fantastic day at Kyanjin to hike Tsergo Ri or Kyanjin Ri’s higher peak and return to Langtang. In this way, you’ll have a comfortable return to Syabru Besi later.

Six days Langtang Trek Itinerary- Detailed Breakdown

Day 1: drive from kathmandu to syabrubesi (122 km/ 1,500 meters/ 8 hours). trek to pairo (6.6 km/ 1,680 meters/ 2 hours).

The first day of the short Langtang Trek starts with an 8-hour drive from Kathmandu to Syabrubesi. Everyone takes the local tourist bus that departs from Machhapokhari Chowk, Kathmandu. Taking the first or second trip is better as you’ll have time to hike to Pairo from Syabrubesi.

The bus drives through Galchi, Trishuli, Kalikasthan, and Ramje before it stops at Langtang National Park Entry Point near Dhunche. Here, you must purchase a Langtang Conservation Area Permit that costs NPR 100 for Nepali and NPR 3000 for foreign nationals.

From the checkpost, you’ll reach Dhunche and further to 12 Ghumti before descending to Syabrubesi. The road progresses through scary ridges. It’ll be fun and scary at the same time.

After reaching Syabrubesi, you’ll cross Langtang Khola and Trishuli Bridge. You’ll hike to their dam site on a dusty road constructed by Langtang Khola Hydropower.

From the dam site, you’ll hike for one hour to Pairo, where you’ll stay overnight. I suggest you stay in Hotel Pairo rather than Namastey Hotel. Hotel Pairo offers packages at the best rate than Namastey.

Day 2: Trek from Pairo to Thangshayap (3,140 meters) or Langtang Village (18 km/ 3,430 meters)

It’s better to leave Pairo early after breakfast, around 7 am. If you leave early, you may reach Langtang at 6 pm.

One and half hour ascent from Pairo takes you to Bamboo. There are few tea houses in Bamboo, but it is a good place for rehydration and tea break. Also, the ascend from Pairo quickly tires you, and your body demands a rest.

From Bamboo, you’ll hike to Langtang Khola Bridge. There’s one tea house where you can stop for another tea break. I highly recommend staying here for a good rest because, past Langtang Khola Bridge till Rimche, you’ll hike on a steep trail.

You’ll cross Rimche Landslide and hike along the bank of Langtang River. The cascading river sound and chirps of birds can be entertaining. Also, you’ll walk through the rhododendron forest.

The route from Rimche to Lama Hotel is relatively flat. As you’ll hike on the cliffs past Rimche, be careful on the trail.

Lama Hotel is a place where there are few tea houses. It’s an ideal place for lunch. You can get any meal of your choice, but I recommend you eat Dal Bhat Tarkari. It’s a complete meal and replenishes your energy.

Lama Hotel to Thangshyap/Langtang

Past Lama Hotel, you’ll hike on a steep trail to Riverside and Woodland. And the most tiring section of this day hike comes as you walk from Woodland to the flat grounds near Ghora Tabela.

There’s a checkpost at Ghora Tabela where you must enter your national park permit. It’s also a good resting place before leaving for Thangshyap/Langtang.

Langtang from Thangshyap is four hours away. If you can hike till 8 pm, with torch lights on, you’ll reach Langtang. But if you feel like stopping, it’s better to stop at Thangshyap. There are few tea houses in Thangshyap, and Buddha Lodge is among the best.

And if you reach Langtang, stay at Mountain View Hotel on the left of the stone paved trail as you get to Langtang after crossing the old Langtang debris.

Overnight at the tea house in Thangshyap/Langtang.

Day 3: Trek from Langtang to Kyanjin (6.8 km/ 3,865 meters/ 3 hours). Hike to Kyanjin Ri (4,773 meters)

Waking up in Langtang Village gives you a glimpse of Langtang Lirung. But hiking to Kyanjin, past Mundu, gives you an awe-striking glimpse of the elegant mountains of the Langtang range.

After breakfast, you’ll leave Langtang and hike to Kyanjin. You’ll walk past Mundhu, Langtang Hydropower, cross a suspension bridge, and reach Kyanjin.

The route to Kyanjin is relatively flat, but you must be very careful while hiking. As water freezes in the night, the surface becomes slippery with ice.

There are many tea houses in Kyanjin, as it looks like a mini town on the lap of the Himalayas. You can stay at any tea house in Kyanjin, but I recommend you stay at Super View Hotel. It’s among the best tea houses in Kyanjin.

In the afternoon, you can hike to Kyanjin Ri’s lower peak as an acclimatization hike.

Overnight at the tea house in Kyanjin.

Day 4: Trek to Tsergo Ri (5,033 meters). Hike to Kyanjin and return to Langtang (3,430 meters, 2 hours)

Tsergo Ri is the ultimate viewpoint and a must-hike activity in 6 days of Langtang Trek Itinerary. You must complete the itinerary to experience the wholesome mountains and Langtang experience.

It’s better to leave Kyanjin around 8 am after breakfast. Please carry the packed lunch as you’ll return from Tsergo Ri to Kyanjin around 3 pm.

For an hour, you’ll hike on a relatively 30-degree sloppy trail. And for the rest, it’s an ascend till Tsergo Ri Viewpoint. From this viewpoint, you’ll see almost every mountain in the Langtang region. The most prominent mountains are Langtang Lirung, Langtang Ri, Gangchenpo, Dorje Lhakpa, Loenpo Gang, and Yala Peak . You’ll also see some glaciers, frozen lakes, and beautiful Kyanjin Gompa from Tsergo Ri’s viewpoint.

After returning to Kyanjin, you can stop at the tea house overnight or hike to Langtang.

As you must reach Syabrubesi on the 5th day, it’s better to hike down to Langtang to shorten the 5th-day hike distance.

Day 5: Trek from Langtang to Syabrubesi

It’ll take 7-8 hours to complete the return hike from Langtang to Syabrubesi. You’ll retrace the route back to Syabru.

You’ll reach Lama Hotel after four hours of leaving Langtang. And it’s an ideal place for lunch.

From Lama Hotel, you’ll hike for another four hours to Syabrubesi.

Overnight at the lodge in Syabrubesi. I stayed at Yala Peak Guest House in Syabrubesi, which was quite good.

Day 6: Drive from Syabrubesi to Kathmandu

Your six days Langtang Trek Itinerary ends with a drive from Syabrubesi to Kathmandu.

The bus stops at Trishuli for lunch.

Langtang Trek 6 days Itinerary – In a Nutshell

Book your 6 days short langtang trek with neptrek.

Langtang Valley Trekking is the best if you’re looking for your first trekking in Nepal. It’s among the easy high-altitude treks in Nepal that prepare you for strenuous treks like EBC Trek and ABC Trek.

Apart from elegant mountain scenery and inspiring landscapes, Langtang Valley is home to Tamang Heritage. Thus, while trekking here, you’ll experience Langtang Tamang Heritage. The typical lifestyles, attires, languages, tea house decoration, mani wheels, Buddhist prayer flags, Stupas, and small gompas give the touch of Tamang heritage.

To experience all these in just six days, you will only find better deals than we offer. Our six days Langtang Trek costs USD 650, which is highly affordable. Moreover, our trekking guides have been to Kyanjin and Langtang several times.

Want to know the availability of this trek? Please email us at [email protected] or contact us at +977-9818553880 (Saroj). Our associates will reply to your every query within 24 hours.

We aspire to elevate your travel experience in Nepal with wholesome treks and tours. Operated by independent licensed trekking and tour guides.

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Langtang Valley Weather – Best Time to Trek

By Suraj Katwal

Updated On Mar 4, 2022

Weather is one of the critical factors to look after before traveling anywhere. so, learn about Langtang Valley Weather and the best time to trek Langtang. Moreover, when you land in Kathmandu (1400 meters), you may find a diverse climate, and it varies as the elevation changes.

Langtang Valley Weather

Here, we are going to look after the weather conditions and the best time to visit Nepal for trekking. If you are considering trekking around Langtang Valley then you need to know more about the weather and temperature so that you can prepare all the things beforehand.

I recommend you to trek during the best seasons so that you can explore and enjoy every second of your vacation to Nepal.

Also Read: Langtang Valley Trek – An Ultimate Guide

Best Season for Langtang Trek

Nepal has its own six climatic seasons. We called Season as Ritu, and namely, they are Basanta, Grishma, Barsha, Sharad, Hemanta, and, Shishir Ritu.

January & February

Generally, Winter Season starts from Mid January so the weather will be cold and the mountain areas will have heavy snowfall which leads to extreme freezing temperatures. This is not the best time of the year for trekking.

March & April for Langtang Valley Trek

If you want to enjoy the Langtang valley trek, then this is the perfect time to pack your bag for trekking. The weather is almost pleasant, and you can see the picturesque views of Langtang II and Langtang Lirung.

May & June

The two months of the year, May and June are also good months for trekking. Generally, you can enjoy the Langtang Trek before it started to rain. So, we recommend you plan your holiday for this month.

July & August

These two months are the months of rainfall. It is also not the best time to visit Langtang, and it is much risky to go trekking since the trekking route is dangerous to walk in and you may waste your time.

Also Read: Best Season to Visit Nepal

September & October – Best Season for Langtang Trek

As the Autumn season also known as Sharad Ritu lies between Mid-September to Mid-November so this is the perfect season for Langtang Valley Trek. In this season you can find travelers everywhere.

As this is a peak season and, generally at peak season, hotels, teahouses will be full, and it may be difficult to find accommodation. This season is also a season of the Nepalese Biggest Festival Dashain and Tihar .

November & December

The pre-winter season starts in Mid-November, and we called it Hemanta Ritu in Nepali. It is complicated to trek to the Langtang region. Usually, the weather at a higher elevation is harsh, and due to global warming, the weather is unpredictable.

Bottom Line

The best season for trekking in Nepal is during Spring and Autumn Season. The sky is clear, the weather is pleasant for walking, and you will love nature. But due to global warming, there may be a slight difference in climatic seasons.

I hope after reading Langtang Valley Weather’s guide, you know more about the best season for trekking to Langtang.

If you have any queries then feel free to comment below. I will respond as soon as possible.

Suraj Katwal

Suraj is a travel enthusiast who believes in finding solace in the heart of nature. He enjoys exploring new destinations, different culture, and encouraging people to travel.

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Langtang Valley Trek Weather and Temperatures

The Langtang Valley Trek offers a mesmerizing journey through one of Nepal’s most stunning regions, renowned for its majestic mountains, lush forests, and vibrant culture. However, to make the most of this adventure, it’s essential to understand the weather patterns and temperature variations that each season brings along the trail. Here’s a comprehensive guide to help you on the Langtang Valley trek weather and temperatures that can expect throughout the year:

Table of Contents

Spring (March to May):

Weather: Spring is one of the most popular seasons for trekking in Langtang Valley , characterized by mild temperatures and blooming rhododendrons. The weather remains generally clear, offering excellent visibility of the surrounding peaks, including Langtang Lirung and Ganesh Himal.

Temperatures: During daytime, temperatures range from 10°C to 20°C (50°F to 68°F) while nighttime temperatures can drop to around -5°C to 5°C (23°F to 41°F). These temperatures may vary slightly depending on the specific location and altitude within the Langtang Valley area.

Summer (June to August):

Weather: Summer brings the monsoon season to Langtang Valley, resulting in frequent rainfall and cloudy skies.  Trekking during this season can be challenging due to slippery trails and leeches, but the landscapes come alive with lush greenery, making it a unique experience for nature enthusiasts.

Temperatures: Daytime temperatures range from 10°C to 25°C (50°F to 77°F) in the Langtang region . Moreover, nighttime temperatures range between 5°C to 10°C (41°F to 50°F). However, it’s essential to note that these temperatures may fluctuate due to factors such as altitude and weather conditions.

Autumn (September to November):

Weather: Autumn is considered the best time for trekking in Langtang Valley, thanks to stable weather conditions and clear skies. The crisp air offers spectacular views of the snow-capped peaks, and the trail is adorned with colorful foliage, creating an enchanting atmosphere for trekkers.

Temperatures: Daytime temperatures hover between 10°C to 15°C (50°F to 59°F) at higher altitudes and may drop to 0°C to 5°C (32°F to 41°F) at nighttime.

Winter (December to February):

Weather: Despite the chilly weather, clear skies provide excellent visibility, offering stunning vistas of the surrounding mountains. However, trekkers need to be well-prepared for cold conditions, including wearing appropriate clothing and gear.

Temperatures: Winter brings cold temperatures and occasional snowfall to Langtang Valley, especially at higher elevations. In the daytime, temperatures range from 5°C to 10°C (41°F to 50°F) but can plummet to -15°C to -5°C (5°F to 23°F) in the nightmare. These temperatures may vary depending on altitude, with higher elevations experiencing colder conditions.

Packing tips for each season

For the Langtang Valley trek, packing essentials vary depending on the season. In spring (March to May), lightweight clothing for daytime trekking and layers for cooler evenings are recommended. Don’t forget waterproof gear due to potential showers.

In summer (June to August), pack light, breathable clothing, a rain jacket, and insect repellent for the monsoon season. Quick-dry clothes and waterproof gear are crucial.

For autumn (September to November), bring a mix of warm and lightweight clothing as temperatures can fluctuate. A good quality sleeping bag and warm layers for higher altitudes are essential during this season.

Lastly, in winter (December to February), pack thermal layers, a down jacket, and sturdy waterproof boots for cold temperatures and potential snowfall. Additionally, include warm gloves, a hat, and a sleeping bag rated for low temperatures. Regardless of the season, sturdy hiking boots, a first aid kit, crampons, sun protection, and plenty of water are essential for a safe and enjoyable trek in Langtang Valley.

Final words:

Regardless of the season you choose for your Langtang Valley trek , it’s crucial to stay updated on weather forecasts and be prepared for any changes in conditions. Proper clothing, gear, and acclimatization are essential for a safe and enjoyable trekking experience in this breathtaking Himalayan region.

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Embarking on the Everest Base Camp trek is a journey that promises breathtaking vistas, physical challenges, and a profound sense of accomplishment. For many adventurers, including myself, the allure of trekking through the majestic Himalayas to the foot of the world’s highest peak is an experience unlike any other.

Annapurna Base Camp Trek for Beginners: Tips and Advice for Novice Trekkers

Embarking on the Annapurna Base Camp trek as a beginner can be an exhilarating and rewarding experience. Nestled in the heart of the Nepalese Himalayas, this iconic trek offers breathtaking views, cultural immersion, and unforgettable adventures.

Annapurna Circuit Trek for Beginners: A Complete Guide

For beginners seeking to embark on their first Himalayan trekking experience, the Annapurna Circuit presents an ideal opportunity to immerse themselves in the breathtaking beauty and rich cultural heritage of the region.

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Trek to Langtang

• Trip Overview

Langtang Trek is a pleasing scenic hiking tour in Nepal. It is also the nearest hiking trail from Kathmandu which takes you to the alpine Himalayan zone in a short period of time. Langtang valley is like heaven surrounds by the majestic Himalayan peaks. This valley is inside the territory of Langtang National Park.

Langtang trek grants you an opportunity to explore beautiful mountain villages habituated by Tamang People. Tamang is one of the major ethnic communities in Nepal. The lifestyle of Tamangs who live in the Langtang area is highly influenced by Tibetan Buddhist culture. Another attraction of this route is you can visit Himalayan glaciers from the lower altitude place.  From the Langtang Valley trek, you can experience the outstanding views of Mount Langtang Lirung (7246 meters), Dorje Lakpa (6966 meters), Gang Cheenpo (6388 meters), and Ganesh Himal (7429 meters).

About the origin of the name ‘Langtang’ of that place, locals tell an interesting legend. According to the legend, in ancient times, one of the Buddhist monks called Lama lost his yak. When in search of yak he discovered this beautiful valley. In the Tibetan language, the word ‘Lang’ means ‘yak’ and ‘tang’ means ‘to follow’. As this valley found when the following yak, later this place called Langtang. In the upper part of this valley, we find lots of yaks. They are grazing in an open meadow.

Syabru Besi is the gateway of Langtang valley trekking. It is reachable after 6 hours of drive from Kathmandu. From Syaphrubeshi the trail swings north into the Langtang valley crossing the river several times along with oak and rhododendron forests. Upon reaching Langtang valley firstly, you visit Langtang village. Afterward, the trail moves towards Kyanjin Gompa crossing through the glacial moraine.

Kyanjin Gompa is the last place on this trekking. From Kyanjin Gompa, you hike up to Tsergo Ri (4984m), the highest elevation of this trip. It offers spectacular views of the Himalayan panorama with glaciers. Then, you retrace your footsteps to Syabrubesi. From Syabrubesi you drive back to Kathmandu.

Day 1: Drive from Kathmandu to Syabrubesi (Alt. 1467m/4813ft) by route bus. 145 km northwest of Kathmandu. Driving 6:30 hours. Overnight at Tea House. Day 2: Trekking from Syabrubesi to Lama Hotel (Alt. 2470m/ 8104ft). Walking 5:60 hrs. Overnight at Tea House. Day 3: Trekking from Lama Hotel to Langtang village (Alt. 3430m/11253ft). Walking 6 hours. Overnight at Tea House. Day 4: Trekking from Langtang Village to Kyanjin Gompa (Alt. 3870m/12697ft). Walking 3 hours. Overnight at Tea House. Day 5: Hiking up Kyanjin Ri or Tsergo Ri (Alt. 5050m/16564ft) and back to Kyanjin Gompa. Walking 6 hours. Overnight at Tea House. Day 6: Trekking from Kyanjin Gompa to Lama Hotel (Alt. 2470m/ 8104ft). Walking 6 hours. Overnight at Tea House. Day 7: Trekking from Lama Hotel to Syabrubesi (Alt. 1467m/4813ft). Walking 5 hours. Overnight at Tea House. Day 8: Drive from Syabrubesi to Kathmandu (Alt. 1350m/ 4429ft) by route bus. 145 km. Driving 6:30 hours.

PACKAGE COST : For the up-to-date cost of Langtang Trek, please contact us by email at [email protected] or WhatsApp/ Viber at +977 9851203181. Once we receive your message, we get back to you with the best price detail within 24 hours.

The Cost Includes:

1. Your arrival airport pickup & your departure airport drop by private car. 2. Mode of all ground transport as mentioned in the above itinerary. 3. During trekking accommodation in Mountain Lodge/ Tea House during the trekking. 4. An Experienced English-speaking friendly trekking Guide for the entire trekking. 5. Expenses of food, accommodation, insurance, transport, and the wages of Guide. 6. Trekking Permit (TIMS Card) fee. 7. Annapurna Conservation Area Permit (ACAP) Fee. 8. Comprehensive first aid medical kit carried by the guide. 9. A Trekking Map of this route for a Group. 10. Trip Achievement Certificate after completion of the trek. 11. Necessary paper works, government, and local taxes tourist and service charges.

The Cost Excludes:

1. Airfare of your international flight. 2. Your Meal cost (Breakfast, Lunch, Dinner) during the trekking. 3. Porter (Generally, one porter can be shared by two trekkers. One porter carries the baggage of two trekkers in maximum total weight limit of 25 kg). 4. Your travel insurance which includes evacuation. 5. Alcoholic beverages, hot and cold drinks, bottled water, boiled water, dessert. 6. All kinds of personal expenses like phone calls, internet use, laundry, hot shower during trekking, etc. 7. Tips for Trekking Staff. 8. Any expenses arising due to unforeseen situations like personal sickness, natural calamities, political strikes, etc. 9. Cost of any extra services if you use which not mentioned in the above package includes section.

EXCELLENT HIMALAYA: RECOMMENDED TREKKING AGENCY FOR LANGTANG TREK

Excellent Himalaya Trek is recognized as the recommended operator of Langtang Trek as this company is run by local tourism experts and Sherpas who live in Nepal. We are also authorized by the Tourism Ministry of the Nepal Government, to organize Langtang Valley Trek for all people from around the world.

Our salient features are as below by which all the people trust us as the best local trekking agency in Nepal:

Run by Local Experts: As a local travel operator, we know well about the route and its surroundings. We know the best way of trekking and tour here and get you also the same way.

Trustworthy: We are a trustworthy Trekking and Expedition Company in this sense that we are operating all trips based on reality, integrity, and honesty.

Focus on your needs: We highly value all trekkers and are responsive to their needs and preferences. Our packages are customizable according to their interest and plan.

Good Value for money: We provide the value of what you are buying of our services at least equal to the amount you are paying. Our price is always competitive that does not have any middle and hidden fees.

Real Cared Services: Our one travel consultant or our local trekking guide keeps in touch with our clients every time. We make sure their protection guaranteed so that they will have peace of mind while trekking and touring.

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