travel in dominica

17 Things To Know Before Visiting Dominica: Travel Tips For A Hassle Free Holiday

From when to visit and how much things cost, to a few island surprises, these Dominica travel tips will help you plan your trip to this special Caribbean island.

Dominica might be known universally as the nature island, but I’d describe it as the island of surprises. Surprising landscapes, surprising activities and… surprising prices! This is a Caribbean island, but not like the others you know.

White sandy beaches? Nope Luxury hotels? Not really…. Honeymoon destination? Nope – well, actually yes, but only if you’re an adventurous couple! Expensive prices? Nope

If you’re planning a trip, I’d recommend reading my guide to the best things to do in Dominica , which gives you the lowdown on the island’s attractions and beauty spots. But first, scroll on to read a few Dominica travel tips to make your first trip to the island totally hassle free!

17 Things To Know Before Visiting Dominica

Don’t expect to laze on the beach… although you can .

While Dominica has plenty of lovely beaches, due to it’s volcanic origins, the majority of the island’s beaches have black, brown and silver sand. They’re still very pretty, with palm trees and clear, Caribbean waters, but perhaps a little different to the Caribbean postcard you have in your minds.

Instead, hike into the mountains, go whale watching , visit the island’s waterfalls, take a dip in the Emerald Pool and learn to cook Caribbean cuisine – the options are endless, so you’ll never be bored!

READ MORE: Top things to do in Dominica, Caribbean

Dominica is NOT the Dominican Republic. Not even close! 

I feel like an idiot for writing this, but when I told people I was visiting Dominica, they thought I meant the Dominican Republic… or that Dominica was the capital of the DR! Nope, they’re completely different islands, with different cultures, landscapes and reasons to visit. Make sure you book a flight to the right place!

Dominica is known as the nature island

As we landed in Dominica, I could see exactly why it’s known as the nature island! With lush rainforests, incredible volcanic landscapes and rugged bays, it looked wild – like a little Jurassic Park! There are nine volcanoes, 365 rivers, 18 named waterfalls and one boiling lake (the second largest in the world after Frying Pan Lake in New Zealand). If you love adventures, this is the island for you.

Dominica is one of the cheaper Caribbean islands

First up, I’ll admit I’ve always found the Caribbean an expensive part of the world to travel around, especially compared to regions like South East Asia and Eastern Europe. Despite having amazing ingredients on the doorstep, a lot of items still have to be imported. Plus, once you’re on the islands, you become a captured market. Particularly on smaller islands, there aren’t many tour companies, so the ones that exist set the price they want, and that’s what you pay.

That being said, I found Dominica to be cheaper than most Caribbean islands I’ve visited (Barbados, Antigua, St Kitts, Cuba, St Martin). Here’s a quick rundown of the prices…

How much do things cost in Dominica? 

Main course in a nice restaurant: $12 USD (33 ECD / £9.80) Whale watching tour: $69 USD (186 ECD / £55) Two tank scuba dive: $108 USD (293 ECD / £87) Half day island tour:  $45 USD (121 ECD / £36) Car rental (per day): $50 USD (135 ECD / £40) Taxi from Douglas-Charles Airport (Dominica Airport) to Roseau: $30 USD (81 ECD / £24) Room (sleeping 3) at Picard Beach Cottages: $103 USD (278 ECD / £83) Hostel dorm (at Fort Shirley): $15 (40 ECD / £12) 

Also, there’s a great value pass you can buy if you plan to visit multiple attractions in a week. About that…

It’s CHEAP to visit Dominica’s attractions, yes really! 

Continuing the budget theme here (and a great Dominica travel tip for you!!) you can visit most of Dominica’s natural wonders for just $12 USD (33 ECD / £9.50). The special tourist site pass gives you entry to Trafalgar Falls, Cabrits National Park, Emerald Pool, Middleham Falls, Soufriere Sulphur Springs, Boiling Lake and Morne Trois Pitons Trail just to name a few!

There’s now a luxury hotel in Dominica!

Dominica has never been associated with luxury holidays. Most people visit because they love the great outdoors. They want to go hiking, diving and explore the abundant nature of the island. Those travellers aren’t usually in need of a personal butler or swim up bar, and are happy in a more rustic hotel.

All that has now changed with the opening of Cabrits Resort & Spa Kempinski Dominica , just north of Portsmouth (which opened in 2019). I passed it one day, and saw the vast resort being constructed. It’s in a beautiful location, close to Cabrits National Park, in its own sheltered bay. Rumour has it, the presidential suite is around $15,000 a night – no doubt attracting a luxurious style of traveller to the island.

Just a few minutes away (and also under construction during my visit) was Cabrits Hotel Resort and Spa, which has been financed by the Kingdom of Morocco as a gift to Dominica. It’s in another lovely location, with a beautiful view over Portsmouth. 

Don’t believe what you read – Hurricane Maria hasn’t destroyed this beautiful island

Dominica hit the headlines after category 5 Hurricane Maria swept over the island in September 2017. It was regarded as the worst natural disaster on record for the islands in the region. I was actually supposed to visit in October 2017, but the trip was cancelled to allow the island time to recover. And you know what? It has. Lots of people told us that they learned lessons about construction in the aftermath of the hurricane. It was also an important time to look at the island’s economy and industries. With a combination of positivity and hard work, the island has bounced back.

During my visit in July 2019 some evidence remained, but all major attractions were open, cruise ship schedules were back to normal, and Dominica was definitely ready to welcome tourism again.

There are no direct flights from the UK or US to Dominica  

Don’t worry though – it’s a very simple journey! If you’re visiting from the UK, you’ll need to fly to Antigua (with Virgin or British Airways) and then catch a LIAT flight over to Dominica. The flight from Antigua to Dominica only takes 30 minutes, and on a clear day, the views are amazing. The quickest routes I found from London were around 12 hours (including the transfer). Plus, you don’t need a visa to visit!

You’re guaranteed to see the Queen in Dominica… seriously!

Yes, you’ll spot a very young Queen Elizabeth II on the Eastern Caribbean Dollars – the main currency used on the island. 

The Eastern Caribbean Dollar is used in: Antigua and Barbuda, Anguilla, Dominica, Grenada, Montserrat, Saint Kitts and Nevis, Saint Lucia, and Saint Vincent and the Grenadines

It’s worth downloading an app like XE Currency to convert currency on the go, but as a guide: 1 USD = 2.70 ECD = £0.80 While not exact, I spent the week dividing the ECD amount by 3 to work out the rough cost in £.

English is the principal language in Dominica

It’s the official language of the island, but you might hear a little Creole spoken too. 

Sadly, much of the indigenous Kalinago language has been lost, but there are efforts by the Kalinago people to preserve it, and you’ll occasionally hear ‘Mabrika!’ (welcome) when you meet someone. 

You could use Dominica as a base to explore the Windward and Leeward Islands in the West Indies

The ferry port in Roseau has regular ferries which connect Dominica with its neighbouring islands. You can reach Guadeloupe, Martinique and St. Lucia in just a few hours. There’s more info on the ferry website , including timetables and prices. Often it’s cheaper to travel by ferry than to fly, and by the time you’ve travelled to the airport, you might actually find it quicker going by boat.  

Peak cruise season in Dominica runs from October to May

The big cruise shops visit Dominica from the autumn to spring / summer, docking in Roseau. Carnival, Princess, Silversea, Celebrity, Cunard, Azamara and Royal Caribbean all sail there, spending one day on the island. If possible, I’d recommend visiting out of season, as I did. Rather than fighting the crowds at beauty spots like Trafalgar Falls and the Emerald Pool, you could have them all to yourself!

Dominica has an incredible hiking trail going all the way across the island

The Waitukubuli National Trail is a 114-mile hiking trail which guides you through many of the island’s most impressive landscapes. If you were to hike the entire trail from Scotts Head in the south to Capuchin in the north you’d pass through Kalinago villages (where the indigenous people live), up volcanoes, past waterfalls, cross several rivers and more. It’s worth noting that a few parts of the trail are still closed after the effects of Hurricane Maria.

Dominica is the whale watching capital of the Caribbean

If you’re visiting the island, you have to book a whale watching tour . Over 20 species have been spotted in the waters around the island, but the big draw is the pod of sperm whales. There are said to be around 300 in total, and Dominica is the only country in the world where they can be spotted all year round. 

READ MORE: Whale Watching In Dominica

Everybody knows everybody in Dominica

I’m writing this with a smile on my face, as some of my happiest memories from my time on the island are from spending time with the locals. We had some great drivers who took us to see some of the main attractions, and they seemed to know everyone!

They’d stop to say something out of the window, honk the car horn to get a friend’s attention and shake hands with people left, right and centre! It was lovely to see how close knit the island’s community is. As we headed up to a cookery class in the hills, we passed a car, and our driver mentioned the person driving was his old secondary school teacher!    

In general I found people to be friendly and welcoming. They were passionate about their home and keen to share their stories. This left me with a real feeling of warmth towards the island.

Dominica’s water is safe to drink

I always look up whether the water is safe to drink in advance and I’m SO relieved when it is. Dominica’s water is safe to drink, however some people don’t like the taste. Bottled water is available everywhere, and most restaurants will offer you the option of a proper bottle or a glass of water, which is usually filtered tap water.

Dominica is very different to Antigua

These two islands are just a 30 minute flight apart, but couldn’t be more different!

Antigua has 365 beaches (one for every day of the year) while Dominica has 365 rivers. Antigua is famed for its white sands, while Dominica’s beaches are silver and black. Antigua is relatively flat while Dominica is volcanic and mountainous. Antigua attracts families and couples wanting to relax, while Dominica attracts adventurers and nature lovers.

Rather than pick one or the other, I’d recommend a multi-stop holiday with four days in Antigua followed by four days in Dominica. You’ll get the best of both!

I hope you’ve found my guide to Dominica travel tips helpful. If you have any questions, you can leave them in the comments below.

Don’t forget to check out my other Dominica travel blogs: Top Things To Do In Dominica Whale Watching In Dominica

I was invited to explore the island by Discover Dominica , but as always, all thoughts and opinions are my own.

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Chloe Gunning

With a passion for food, fun and adventure, Chloe is the content creator behind one of the UK's top travel blogs Wanderlust Chloe. From volcano boarding in Nicaragua, to sailing around Sicily and eating her way around Japan, her travels have taken her to some of the coolest spots on the planet. Named Travel Influencer of the Year in 2022, Chloe regularly works with a number of tourism boards, producing inspirational travel content across multiple platforms. Find out more about Chloe here.

4 thoughts on “17 Things To Know Before Visiting Dominica: Travel Tips For A Hassle Free Holiday”

hello! Thanks for the write up. Just started exploring hte idea of Dominica and knew nothing about it until now. Would love to be able to converse via email with you with questions i may have along the way.

Hi Collin – of course. Feel free to email me if you have any more Qs. I’d be happy to help!

What time of the year do you like to go to Dominica? We like to go off season and avoid crowds and cruise ships. But hurricane season doesn’t sound good either.

Hi Pat, I visited in July. It’s probably not peak time to visit but we had great weather and a lovely trip. I’ve travelled to that part of the world during hurricane season and never had an issue. Obviously, you can’t rely on it, but often the weather is fine still, just a few showers etc. I hope that helps. It’s the most wonderful island – definitely recommend!

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The Caribbean's 'Nature Island' Has Rain Forests, Luxury Hotels, and a Rich Creole Culture

Dominica is in a league of its own when it comes to untouched landscapes in the Caribbean.

Eduardo Cabanas/Getty Images

Accurately nicknamed the Nature Island, Dominica stands out among other Caribbean islands because of its dedication to preserving its diverse offering of largely unspoiled, natural outdoor experiences. Unlike many neighboring islands in the region that may encourage lounging at the beach with a cocktail in hand, a full itinerary in Dominica may not include a beach day at all. The key value of visiting this tropical paradise is the lush greenery (rain forest covers about two-thirds of the land), which includes a rich array of vegetation touching all edges of the island, plus volcanoes, black sand, hot springs, and waterfalls throughout.

For city dwellers wanting to swap skyscrapers for scenic mountaintop views, or trade in traffic jams for trekking through hundreds of miles of hiking trails, Dominica is the ideal getaway. Read on for how to plan the perfect trip to the Nature Island.

Getting to Dominica

Since December 2021, American Airlines has been operating multiple direct flights weekly from Miami International Airport (MIA), making it easier than ever to get to Dominica from the U.S. If you are coming to Dominica from another Caribbean island, InterCaribbean Airways offers flights from Barbados, Tortola, or St. Lucia; Liat offers flights from Barbados and Antigua; and Caribbean Airlines offers flights from Trinidad and Barbados. 

Best Time to Visit Dominica 

Courtesy of Discover Dominica Authority

Dominica’s rich, Creole culture — a mixture of West African roots, indigenous Kalinago heritage, and French and British influences — is on full display in its music, food, fashion, and art. The best times to see and experience this vibrant display are during Carnival in February (typically held two days before Ash Wednesday), World Creole Music Festival in October, and generally around the end-of-year holidays. If whale watching is on your wish list, sightings are most common between November and March. 

Best Things to Do on Dominica  

Derek Galon/Getty Images

One of the best ways to see the beauty of this island is through one of its countless hiking trails. The trek to Syndicate Falls is considered relatively easy because of its minimal elevation gain, but be mindful that it does include some muddy bits (especially with off-and-on downpours in the rain forest) and hopping rocks across two rivers. The payoff is worth it as Syndicate Falls is a stunner that leads into a refreshing water base, perfect for cooling down.

Less of a hike and more of a walk (or drive) up a steep, paved incline is Scotts Head, a massive peninsula that lingers off the southern tip of the island, connected to the mainland by a narrow and rocky strip that touches the Atlantic Ocean on one side and the Caribbean Sea on the other. The view from the top is breathtaking. 

A ride up the Indian River is a relaxing and surreal experience. Within three minutes of your guide pushing off the dock in a colorful wooden rowboat, you'll feel like you're in uninhabited territory as the palm tree-fringed water stream is laden with countless flowers and plants cascading at the sides. 

The unparalleled nature experiences don’t stop at the shores, either. Dominica has become a top destination for snorkeling, scuba diving, free diving, and more. Popular sites include Champagne Beach and Scotts Head.

Lastly, Wotten Waven is an open-air thermal spa surrounded by verdant forest and home to two heated sulfur pools, a mud pool, individual sulfur baths, waterfalls, and more. It's a perfect spot for soothing your muscles from the nonstop action the island offers.

Best Places to Stay on Dominica 

Courtesy of InterContinental Dominica Cabrits Resort & Spa

The best and most efficient way to explore Dominica is by splitting up your stay between the north and south sides of the island, allowing for regional excursions and a variety of lodging options that will add to your overall experience.

Start your trip in the north at the InterContinental Dominica Cabrits Resort & Spa , slated to open in spring 2023. Tucked in the bosom of Cabrits National Park, this chic property will include several outdoor pools, an on-site spa, beach access, and a refined design to complement the serene location.

Courtesy of Jungle Bay

Then, make your way south for a stay at Jungle Bay , a sustainably designed luxury resort with villas outfitted in immaculately handcrafted wooden and woven furniture and decor. The property is known as the Edible Resort, so try the Garden Tour where the head of landscaping leads a discovery walk to see more than 75 varieties of local plants and trees on the property, offering many freshly picked fruits and spices along the way. During the Herbal Experience, you'll learn and try traditional, local remedies and make your own tea blend from herbs and flowers grown on site. 

Best Places to Eat and Drink on Dominica 

The cuisine in Dominica is as flavorful and diverse as its many cultural influences. Keepin’ It Real is a beachside restaurant with local dishes. Try the grilled lobster topped with peppers and onions or the local catch of the day, served with péze (smashed green plantains), rice, beans, baked macaroni pie, and salad. 

Le Petit Paradis is a quaint, family-owned restaurant and bed-and-breakfast nestled in the mountains in the Wotten Waven section of the island. Their menu changes based on what's freshly available, so call in advance if you're planning on visiting.

There are countless food options in Roseau, which you’ll hear locals simply refer to as “town.” Try Old Stone Grill and Bar for traditional dishes, or any of the various street vendors selling bites and fresh fruit juices.

Dominica Travel Guide! A Complete Guide To Dominica Travel!

Categories Caribbean , Dominica

Dominica, also known as the ‘The Nature Island of the Caribbean’, is an island with 365 Rivers, 9 Volcanos, 70,000 people and an airport with the smallest runway! Dominica is wild, it feels untouched, undiscovered and this is what Dominica travel is like too! It’s not a Caribbean Island you visit to relax on a beach or in your resort. Oh no, Dominica is the island you visit for adventure, for nature, and some very friendly locals! It’s a must-visit Caribbean island!

I was lucky enough to spend 1 week in Dominica with  Discover Dominica and let’s say that Dominica is now firmly one of my top favourite countries!

Here’s my Dominica Travel Guide to help you plan your trip to Dominica or help you convince you that you need to travel to Dominica! It includes things to do in Dominica, is it safe to visit Dominica, where to stay in Dominica and places to visit in Dominica!

Dominica Travel.

Keep Reading for everything you need to know about Dominica Travel!

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About Dominica Island.

The official name of the island is the ‘Commonwealth of Dominica’ and it’s located between the islands of Guadeloupe and Martinique. Unfortunately, Dominica often gets confused as being the same country as the Dominican Republic and often gets pronounced wrong too (its ‘Dom-in-EE-ka’ by the way).

It was the last Caribbean island to be captured and colonized by Europeans due to its mountainous landscape and fierce Carib people. The British and French battled over it until the British got hold of this natural island and it was a British Territory until 1958. In fact, the young face of Queen Elizabeth is still on the Eastern Caribbean Dollars that are used in Dominica.

Dominica’s capital city is Roseau and its second-biggest city is Portsmouth but you don’t visit Dominica for its cities, just like you don’t visit for Caribbean white-sand beaches!

Scroll to the bottom of the post to see my opinion on- is it safe to visit Dominica!

Roseau shows off the colourful side of the Caribbean

Best Time To Visit Dominica.

September / October to June is the best time of year to visit Dominica and for Dominica travel because hurricane season starts in July lasting until August.

With that being said, I travelled to Dominica at the start of July and it was a great time of year to visit Dominica island. The island was quiet with tourists because it was off-season but all of the tourism spots were open and available. We had a few rain showers in July in Dominica but nothing major and a bit of rain is all part of being on a wild island like this. If you do visit Dominica in the rainy season it seems that staying further South is best as I found the North a lot wetter than the South in July.

High Season in Dominica brings cruise ships to the island from October to April which dock at the port in Roseau. The cruise ship day-trippers can cause the island to get very busy so if you’re planning a vacation in Dominica, visiting outside of these months is a great time to visit if you want to avoid these big groups and it will help you plan your itinerary for Dominica better.

Sun and Cloud in Dominica in July

How To Get To Dominica.

Dominica’s runway and airport are tiny! I always say that the harder a place is to get to, the better it is, and this is the case with this lesser-visited Caribbean island and Dominica travel.

Getting to Dominica By Air

There are no direct flights to Dominica except from the nearby Caribbean islands. I flew from London to Antigua & Barbuda with British Airlines, I had a 2-hour wait in Antigua and then took a small plane with Liat Airlines to Melville Hall / Douglas Charles Airport. The most popular airports to transfer through when travelling from Europe and the USA to Dominica are Antigua, Barbados, Martinique and Guadeloupe.

Getting to Dominica  By Boat

If you’re visiting one of the nearby islands like Martinique and Guadeloupe it’s also possible to get a boat to Dominica which will arrive into the port in the capital city of Roseau within a few hours.

When leaving Dominica be warned that the departure room is extremely small. My recommendation is to get there 2 hours early to check-in but wait in the Oasis Restaurant next door which offers pretty decent wifi and coffee until 45-30 minutes before your flight and then go through security and to the departure gate.

Getting to Dominica  By Cruise

Dominica is included as a day stop on many Caribbean Cruises. In my opinion, the beauty of Dominica cannot be seen in one day but it’s a start.

Here’s a cruise that includes Dominica.

If you are visiting Dominica on a cruise, check out my Dominica Cruise Day Tours Ideas  to help you avoid the crowds!

Things To Do in Dominica.

Hiking in dominica..

Hiking in Dominica is extremely popular and the island has some of the best hiking in the Caribbean so make sure you fit this into your Dominica itinerary. The most well-known hike is to Boiling Lake  which is the worlds second-largest boiling lake. This is an intense hike through forests, rivers, narrow paths and through the valley of desolation taking at least 3-4 hours each way. It is not for the faint-hearted and a local guide is highly recommended.

If you are avid hiker there is the Waitukubuli National Trail (WNT)  which runs the length of Dominica for 115 miles from the South to the North of the island and goes between many Kalinago villages. The Waitukubuli National Trail is the longest walking trail in the Caribbean! Take note that you must obtain a trail pass in advance to do this walk.

For something a bit easier there are plenty more walks in Dominica to places like Middleham Fall,  and there’s a gentle walking trail around Freshwater Lake .

Essentially, make sure you pack your keen for Dominica!

FOR EVEN MORE IDEA’S OF THINGS TO DO IN DOMINICA, READ MY UNIQUE THINGS TO DO IN DOMINICA POST HERE !

Views over Dominica’s Mountains

Waterfalls, Gorges & Rivers.

I was told Dominica has 18 named waterfalls and 365 rivers which means there are lots of chances to bathe and swim in water when in Dominica.

Middleham Fall  is the best waterfall in Dominica in my opinion because you need to hike for about an hour there and back which means it’s not as visited as other waterfalls such as  Trafalgar Falls . Trafalgar Falls is good to see but it’s just a short 5-minute walk from the car park and can only be seen from an observation deck quite far away so it’s not as spectacular to see.

Middleham Fall

Trafalgar Falls

Titou Gorge & Champagne Reef are the most popular and well-known places to visit in Dominica. This is mainly because they are easily accessible for day tourists from the cruise ships that arrive onto Dominica from October to April. Because of this, they can get very busy so if you’re staying on the island of Dominica for more than one day, go early in the morning or later in the day to avoid fighting for space or queuing to get in.

Titou Gorge especially is cool because you swim through the gorge to a waterfall at the back and it’s one of the many filming locations on Dominica for the Pirates of the Caribbean film! In fact, this film is one of the reasons why Dominica travel is so popular!

Titou Gorge

Emerald Pool is another popular place to visit and swim in Dominica. It’s known as the Emerald Pool thanks to the colour that the surrounding rocks give it when the sun shines on the water, and it has 40ft waterfall rushing into it!

River Tubing is a popular thing to do for cruise day tours in Dominica, I heard it can get very busy but it sounds like a lot of fun and a great way to see 1 of the 365 rivers that Dominica has!

Just be warned that the water isn’t warm in these rivers and waterfalls but the word ‘cold’ is not allowed to be said on Dominica, its called ‘refreshing’ according to the locals and you’ll remember this Dominica travel guide when you get in and hear them say this!

Snorkelling and Diving in Dominica.

Diving in Dominica is big! The locals are very proud of their marine life and dive sites. Diving was much more popular on the island before Hurricane Maria but thankfully there are some Dive Shops back open ready to take you into the clear Caribbean water because diving is a big reason why Dominica travel is so popular!

Simon runs the dive shop Nature Island Dive down in the southern tip of the island in the village of Soufriere. He’s from England and has been living in Dominica for 25 years so he knows a lot about the island! I went out snorkelling with Nature Island Dive while Sarah who runs Girls that Scuba  went out on two dives. She said it was incredible (and she knows her stuff) because she saw many schools of fish, soft coral, two turtles and the ocean was warm! Bonus!

Nature Island Dive not only offers snorkelling and diving but kayaking and standup paddle-boarding too. They can help arrange a taxi to pick you up from where you’re staying or if you fancy testing out the local transport, there’s a cheap, local bus that goes from Roseau down to Soufriere right outside the dive shop!

If you want to dive in Dominica with a female-run dive shop, check out SALT Dominica run by Kayla who is based in Toucari.

It’s worth packing some snorkelling gear for your holiday to Dominica as you can snorkel in many different parts of the island including down at Scotts Head, Champagne Reef and Mero Beach which are all easy to access if you’re hiring a car in Dominica. Read more about Diving in Dominica .

Snorkelling in the Southern tip of the island

Whale Watching in Dominica.

Dominica is the only Caribbean island where you can see Whales all year round thanks to the huge trench that lies off its coast. Sperm Whales migrate through here and on a Whale Watching Tour in Dominica it’s very likely that you’ll see them!

I went Whale Watching in Dominica with Dive Dominica , they leave Roseau in the South of the island every Sunday afternoon and I’d recommend going with them as they are very professional and respectful of the Whales. So when planning your Dominica itinerary and Dominica travel be sure to include this bucket list activity on your Sunday in Dominica.

Indian River Boat Tour in Dominica.

To see another one of Dominica’s 365 rivers head to Portsmouth to the start of the Indian River. A local guide will take you out on the Indian River to a Bush Bar where you can get a Rum, or two. It’s a beautiful and relaxing experience travelling in a small canoe boat between palm trees getting you even closer to nature. This was one of my favourite Dominica day trips !

The Indian River

It’s only a small canoe boat and remember to put mosquito spray on!

Caribbean Cooking Class in Dominica.

If you like Caribbean Food why not get involved and take a Caribbean Cooking Class with Cooking Caribbean ! The JTAS Experience takes you to Daria’s house and kitchen where she’ll teach you to cook local foods such as Titiri Fishcakes, Plantain, Rice and Beans. She likes to cook with Rum too so you’ll be in for a few Rum tastings!

The cooking class lasts just a few hours so it’s a great activity to do in Dominica if you’re on a Caribbean Cruise stopping at Dominica for the day ! You can contact Daria on her Facebook Page here  and you might recognise her as she was on the famous Ainsley’s Cooking in the Caribbean series and a lot of Dominica travel was inspired by her alone!

Daria who runs Caribbean Cooking – photo from Wanderlust Chloe

Self-Drive Pirates of the Caribbean Tour.

You may already know this and if you didn’t you’ll hear about it a lot once you get to Dominica, but the Pirates of the Caribbean film Dead Man’s Chest was filmed mostly in Dominica. It sounds like a lot of the locals got involved when the filming happened and there are lots of places you can visit in Dominica to see where scenes were filmed.

It’s worth noting that Hurricane Maria did destroy some of the iconic filming locations and some haven’t been well kept but if you’re a fan of Pirates of the Caribbean it’s worth getting a map of the locations from your accommodation to do to a self-drive Pirates of the Caribbean Tour around Dominica to see what you can find. Plus you’ll see so much of the island at the same time!

Explore Roseau.

Roseau is a small, simple and colourful Caribbean City. It’s located right on the ocean and is where the cruise ships dock. There are markets from souvenir markets to fish markets, and on a Saturday there is a local Saturday Market selling fresh Fruit and Vegetables. There aren’t many things to do in Roseau apart from walking its main streets, taking in the 18th Century Creole buildings and the local shops. You may find a local spot to try out some Rum though!

To get a great view of Dominica’s capital city Roseau you can drive or walk up  Morne Bruce . Just below Morne Bruce are the Botanical Gardens which is another one of the things to do in Roseau.

Best Beaches in Dominica.

Just because Dominica isn’t known for its beaches it doesn’t mean it doesn’t have them. TripAdvisor will tell you that Mero Beach is Dominica’s best beach, I liked Mero Beach with its black sand but it didn’t impress me that much, to be honest so let me tell you in this Dominica travel guide which beach in Dominica did impress me!

The beach that did impress me and I highly recommend because it must be the best beach in Dominica is Batibou Bay . Its located in the North East of the island not far from the airport and you’ll need to drive there as it’s down a long bumpy track but once you’re there you’re welcomed into paradise. Batibou Beach in Dominica is a quiet, wild beach with palm trees, soft sand and gentle waves. Visiting this beach in Dominica was one of my highlights!

It seems that the beaches in the North East are all very quiet and very beautiful so take some time to drive around seeing which ones you fancy stopping at.

Other popular beaches in Dominica are  Picard Beach and Secret Bay which are on the West Coast not far from Portsmouth.

Batibou Bay before the drive down

Mero Beach said to be the best beach on the island

Dominica Site Pass.

‘Is the Dominica Site Pass worth it??’

Dominica offers a weekly site pass which covers entrance fee’s into various sites and national parks. A pass is very reasonable in price costing $12.00 USD / $32.04 ECD . Dominica National Park site passes can be purchased from tour operators and car hire agencies in Dominica, and from official sites around the island such as the Forestry, Wildlife & Parks Division on Valley Road or in the Botanical Gardens in Roseau.

These passes will really help you save money on attraction fees in Dominica and encourage you to see more of the island so I recommend for your Dominica travel in this Dominica travel guide that you get one!

This is what the site pass looks like.

Where To Stay in Dominica.

Dominica hotels.

The main thing to know about Dominica is that it is not a resort island, there are lots of nice hotels, cottages and bungalows but you won’t find huge all-inclusive resorts in Dominica (just yet, at least). The two major cities of Roseau and Portsmouth offer the most places to stay in Dominica and more Dominica accommodation can be found in the villages and towns around the island. Luckily there’s accommodation in Dominica and hotels in Dominica to suit all budgets!

Dominica’s capital is Roseau and is a popular place to stay in Dominica because of its location. I stayed for 4 nights at Fort Young Hotel which appears to be one of the best hotels in Dominica and most popular places to stay in Dominica. It has a pool looking out onto the ocean, ocean-view bedrooms with balconies, a bar and a restaurant. It’s quiet with amazingly friendly staff and from my experience there I’d highly recommend staying here!

Check out rates and availability at Fort Young Hotel here!

Fort Young Hotel Pool

Jungle Bay is a new hotel and resort in Dominica which opened in July 2019. It’s located up on a hilltop overlooking Soufriere and Scotts Head which is the most southern point of the island where the Caribbean and Atlantic Ocean meet. Jungle Bay is an upmarket, eco-friendly, wellness resort with an incredible infinity pool, a spa, a restaurant, a yoga studio and huts and bungalows with a view.

It’s pretty secluded location wise which makes it a great place to relax and they offer day tours of Dominica so you can still see the island while staying at Jungle Bay Dominica.

Check out rates and availability at Jungle Bay here!

Jungle Bay Dominica Pool

Dominica is not that well known for its beaches but if you want to stay on a beach, from my trip to Dominica travels I can recommend  Picard Beach Cottages  as good Dominica accommodation. They’re pretty basic cottages but they are right on the black sand beach of Picard Beach. The cottages can sleep up to 3 people and have self-catering facilities helping you to visit Dominica on a budget. There’s a restaurant on-site and they are in walkable distance to Portsmouth city.

Check out rates and availability at Picard Beach Cottages here!

Picard Beach Cottages

Dominica Hostels

If diving is your thing or you’re visiting Dominica as a backpacker and looking for a hostel in Dominica, be sure to check out Soufriere Guesthouse  because it’s extremely well located to Nature Island Dive which is a dive shop I recommend in Dominica.

Soufriere Guesthouse has private rooms and dormitory rooms starting at $23.00 USD as well as a garden, bar and shared kitchen meaning you can stay in Dominica on a budget here, meet cool people and focus on your diving!

For more Dominica Hotels to suit all budgets and style of travel, have a look at Booking.com !

How To Get Around Dominica.

The best way to get around Dominica is to  hire a car  and drive yourself around. The only thing to be aware of is that the roads are very windy and hilly so you do need to be a confident driver. Plus, if you’re from the US or Europe you’ll be driving on the other side of the road as they drive on the left side of the road in Dominica, the same as in the UK.

For the best car hire in Dominica, I recommend  Happy Car Rentals . They have a range of cars on their website which are perfect to use on the island as well as being cheap and affordable.

If you want a driver you can speak to Happy Car Rentals too. They drove my group all around the island and the drivers were so friendly and knowledgeable.

Alternatively, there are plenty of taxi’s available in Roseau ready to take you around the island and your accommodation can help book taxis for you.

There is a public bus system all around the island which is cheap to use. Just be aware that buses stop running at about 5:00-6:00 pm.

I really recommend Happy Car Rentals!

What To Pack For Dominica.

Hopefully, you can tell that you’ll need more than just swimwear and nice shoes on this Caribbean Island and for your Dominica travel trip!

Make sure you pack trainers and if you plan to do more intense hiking like going to the Boiling Lake, hiking boots will be best. I love KEEN hiking shoes .

Take a waterproof jacket as you’ll find it tends to rain in the rainforest of Dominica and there can be bursts of rain all over the island throughout the year because of how tropical it is.

Mosquito spray should be on your Dominica packing list, as should UK adapters (hotels do have US plugs but mostly they’re UK plugs).

If you suffer from travel sickness, pack some motion sickness tablets as the roads in Dominica have a lot of bends and you may need it for Whale Watching too!

Activewear is a must-pack!

Is Dominica Safe To Visit?

Tourism and Dominica travel declined a lot in Dominica after Hurricane Maria in September 2017. Maria destroyed much of the island taking many homes, lives and left the island looking brown rather than lush green like it did before.

From my experience visiting Dominica in 2019, I can tell you that the island is bouncing back , and fast. Much of the island is now cleared with roads in good condition, houses have and are being rebuilt, and nature is, of course, doing her thing and bringing the island back to life in the most incredible way.

While the locals will tell you that Dominica was much greener before Maria, I must say it looks pretty good now and to think of it looking even better is pretty amazing.

In terms of asking if Dominica is safe to visit? Well, it’s no safer and unsafer than the other islands in this area of the Caribbean. Hurricane Season in Dominica happens in August and September which are not the best months to visit Dominica anyway due to the wind and rain so if you’re concerned, be sure not to visit during these months.

As for safety in terms of theft and travelling to Dominica as a female. I felt very safe at all times in Dominica.  During my one week in Dominica, I was with a group, and either a guide or driver, a lot of the time but had I been on my own I believe I would have still felt safe. The people of Dominica were very lovely and welcoming. I received a few stares and comments from men at times, especially in Roseau but that’s the same all over the world and I never felt threatened.

Our driver told us about some tourists he had met who were driving around the island, they had some issues with their car but said to him that someone was always willing to help and they couldn’t believe the kindness of the people.

Remember that you’ll need travel insurance before your trip to Dominica. Most policies exclude the Caribbean unless you choose this area so if you have annual cover already, make sure your policy includes it or take out another policy for your trip. In addition to this, you’ll probably be doing some adventure activities in Dominica so make sure your travel insurance covers you. Standard cover is not likely to cover canyoning for example.

Dominica Travel Tips.

The currency on the island is Eastern Caribbean Dollars . You can pay in US Dollars too but it’s likely you’ll get ECD in return.

Although you may hear locals speaking in a local Creole language known as Kokoy, English is the main language spoken in Dominica making it very easy to get around and get a better understanding of the island.

Eastern Caribbean Dollars with young-looking Queen Elizabeth

Sunset from Fort Young Hotel in Roseau

There you have it! My Full Dominica Travel Guide for your Dominica Travel to the nature island of the Caribbean and I’m not sure if there’s anywhere more special in the world!

If you’d rather SEE Dominica, have a watch of my YouTube video here !

• For more posts on Dominica see:
• 10 Unique Things To Do in Dominica.
• 6 Dominica Day Tours For Cruise Ship Tourists To Avoid The Crowds!
• What To Pack For A One Week Holiday in The Caribbean!

My trip to Dominica was with Discover Dominica and Traverse Events however all thoughts and opinions are my own. 

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Explore Dominica

Plan Your Trip to Dominica: Best of Dominica Tourism

Essential dominica.

Trending in the forums

Dominica Is Great For

Hiking tours.

• Titou Gorge
• Indian River
• Screw's Sulphur Spa
• Ti Kwen Glo Cho Hot Springs
• Kalinago Territory
• Pepper's Choice : Waterfalls, Sulphur Spa & Volcanic Black Sand Beach
• PH Whale Watch & Dolphin Cruise in Dominica
• Dominica Shore Excursion: River Tubing Safari
• Waitukubuli Dolphin and Whale Watch in Dominica
• Boiling Lake Hike in Dominica

4 days in Dominica: unwind in the Caribbean

Nov 15, 2022 • 14 min read

Paddle down the Indian River with Lawrence of Arabia © Michael Lees/Lonely Planet

Known as the Nature Island, Dominica (pronounced DomiNEEkah) is often confused with the Dominican Republic. We don’t expect that to happen for much longer.

Though historically a lesser-visited island in the Caribbean, Dominica is now served by direct flights on American Airlines from Miami, and Kempinski opened a luxury resort in 2019.

Nasha Smith takes you through divine Dominica, in four dreamy days.

I’m a St Lucian travel writer who has studied abroad in Belgium, the Czech Republic, Germany, Greece, Spain, the USA and Wales – yet I always find my way back to the islands of the West Indies. And I promise you, when you touch down in Dominica you won’t be able to stay indoors. This beauty beckons you to rekindle your relationship with nature as you discover its soothing properties, with its hot springs and blankets of vegetation serving as holistic antidotes to stress. 

Why you should visit Dominica

With dramatic gorges, impossibly green rainforests, limitless rivers and ethereal sunsets, Dominica earns its title of “Nature Isle.” But this island nation is also the Caribbean ’s most unspoiled jewel, offering a respite from life’s chaos. A connection to nature is ingrained in the Dominican lifestyle. A strong culture of farming and fishing results in fresh, wholesome cuisine. Nine volcanoes have left the island bubbling with geothermal activity – and abundant hot springs. Hiking trails abound through the verdant interior. The air is clean, the water cool. What’s not to love ? 

Putter around Portsmouth

Start your day with a hearty breakfast at one of several spots in Portsmouth, the second-largest town in Dominica. U&H Delights on Harbour Ln serves up a variety of omelets, sandwiches and quesadillas (stuffed with eggs, ham, chicken, veggies or fish), waffles, smoothies (made from local fruits like guava, banana, mango, passionfruit, papaya, cherries and sorrel) and more. Sweet Tooth Treats on Bay St is another breakfast nook that promises good food and better vibes, with a decadent menu featuring waffle tacos, stuffed donuts, pancakes, fluffy scrambled eggs, crispy bacon and herb breakfast potatoes. 

Dominica is the land of 365 rivers, none more famous than the Indian River, which flows into the Caribbean Sea. (Entrance to the Indian River is covered under Dominica’s eco-tourism site pass, which costs $5 per day or $12 for a week, during which time pass holders are allowed unlimited visits to eligible sites.) Once a transportation route for commerce and trade, the river today is a source of serenity – and a fabulous area for hiking. The trailhead starts just outside of Portsmouth near the bridge.

At the visitor center, you can also book a spot for a guided tour in an eight-seat boat ride ($20). One thing you will quickly learn is that aliases are part of West Indian culture. Ask for “Cobra,” “James Bond” or “Lawrence of Arabia” – three boatmen who are tour-guide favorites. Fun fact: James Bond also served as a guide for Pirates of the Caribbean stars when they were filming on the island.

Oaring by hand, these river boatmen have mastered the recipe for decompressing. The tour is unhurried, moving at a gentle pace that allows you to appreciate the flora, fauna and wildlife of the coastal wetlands. The atmosphere is quite cinematic, with a thick canopy of trees allowing minimal light to filter through, and gnarly, interwoven roots of bwa mang trees crawling along the river’s edge. Stops along this river “lime” usually include Cobra’s Bush Bar, where the signature drink is known as the Dynamite, an explosive concoction of local cask rum, gooseberry, passion fruit, lime and guinep (a slippery, tart, sweet and sour fruit the size of a large marble). Cinephiles will recognize Tia Dalma’s Shack from Pirates of the Caribbean: Dead Man’s Chest along the route. 

Lunch at Madiba Beach Cafe

No trip to Portsmouth is complete without a stop at Madiba Beach Cafe . This unassuming open-air shack perched on the beach serves fresh seafood against a backdrop of gently lapping waves and a serene sea view. The catch of the day is typically grilled and consistently delectable – but the real star is the homemade ice cream. Try the rum raisin or (and?) peanut flavors. 

Dominica’s iconic 114-mile-long Waitukubuli National Trail weaves through the rainforest and notable landmarks. The full two-week trek won’t be possible for most time-limited travelers, yet there are several stops along the way worth exploring during a visit to the island. Cabrits National Park , where the extended hike culminates, is a picturesque peninsula covering over 1300 acres of land. (The eco-tourism pass is valid for this park.) The reserve sits between the remnants of extinct volcanic peaks, allowing an unfettered view of the beach below. Another highlight at Cabrits is Fort Shirley, a historic military outpost offering sweeping views of the northern coastline. Multiple cannons and barracks remain on the property, which is today a Unesco World Heritage Site.

Sunset drinks at Roots Rock Bar

The airy wooden deck at Roots Rock Bar and Grill in Bell Hall is perfect for pre-dinner drinks and a front-row seat to watch the sun slide into the sea. Knock back a few shots of local bush rum in this idyllic setting. 

Even this relatively leisurely day will leave you ravenous. Grab a taxi or drive to Steak House Restaurant & Lounge in Picard, a mother-daughter-run establishment with sumptuous fare. While it’s tough to pick a favorite from the flavor-infused menu here, the shrimp-stuffed grilled fish is otherworldly. The slew of sides includes buttered rice, whole-mozzarella potatoes, corn pie, green-banana-cheddar pie and more. Consider setting aside a couple of hours to soak in this gastronomical experience – and be sure to book a table in advance as reservations fill up quickly.  

For accommodation, Riverside Hotel in Picard offers spacious luxury suites amid Dominica’s natural wonders. Depending on your room’s location, you might enjoy a view of the mountain, a village, the Caribbean Sea or the river. 

Cavort in Calibishie

Home to the island’s longest barrier reef, elegant and scenic Calibishie, on Dominica’s northern coast, provides a chance to escape and unwind. Minibuses plying the route from Portsmouth to Marigot through to Castle Bruce also serve the village, with the drive averaging 25 to 30 mins. 

Prep for a breakfast picnic by stocking up on local delights from one of the multiple roadside eateries or cafes along the main road, then head to Point Baptiste Beach . As a heavily volcanic island, Dominica isn’t your typical white-sand, beach-bum vacation destination – yet Point Baptiste is the exception that proves the rule, with golden sands and shallow, tranquil waters. After you enjoy your breakfast spread, lie out on the deserted beach, relax, swim, read…or do nothing at all.

Explore cliffs and small caves 

Yet do find time to explore Red Rocks , the adjacent cliff formation easily identifiable by its smooth surface and unusual reddish color, the result of mineral oxidation from endless sun and seawater. Explore the small caves wedged into the cliff along with petroglyphs and stairs carved into the rock, then gaze from the summit out at the expanse of deep-blue water – and, on a clear day, the neighboring French islands of Marie-Galante, the Saintes and Guadeloupe . Visit on your own or get a history of the unique formations from the unofficial caretaker, who usually patrols the site collecting donations toward the preservation of the area. 

Poz Restaurant & Bar at Calibishie Gardens is popular with both tourists and Dominicans thanks to an extensive menu and the warm and welcoming personality of its eponymous owner. A plant-framed wooden entrance leads to a magical garden eatery flanked by a pool. The seafood is sublime (the coconut shrimp is a favorite) and the presentation pristine, while the rum punch successfully straddles that razor-thin balance of fruity and potent. 

Pointe Baptiste Estate Chocolate Factory for dessert

Chocoholics may want to save room for dessert at Pointe Baptiste Estate Chocolate Factory . This small family-run operation produces fine chocolate bars in uniquely Caribbean flavors like “spice” (blending West Indian cooking staples cinnamon, nutmeg and cloves), ginger, hot pepper, coffee, mint, tangerine and traditional milk chocolate; visitors will be guided through the process of transforming the cacao into decadent bars, truffles and nibs. The 25-acre property caters to overnight guests with a 1930s villa adorned with antique furnishings, paintings and a vast library. The distinct scent of jasmine, frangipani, and ylang-ylang beckons you to a magnificently lush garden filled with fruit trees, flowers and medicinal plants. A “chocolate cottage” overlooking the gardens features an open wall and a king-sized bed – the perfect setup for stargazing. After your chocolatey afternoon, return to the Red Rock summit for a splendid sunset vantage point. 

Find a hidden restaurant for dinner

Come dinner time, head to a gem that is truly hidden: Coral Reef Restaurant . Venture behind a grocery store along the main road to uncover a charming haunt with a phenomenal ocean view. Proprietor Gus and his crew provide authentic Dominican-creole cuisine, a blend of African, Amerindian, Indian and French flavors that embody the West Indies’ many tangled roots. Try the extra-tender short ribs – then stick around for post-dinner drinks. 

A lodging highlight of Calibishie, Villa PassiFlora offers direct access to the beach, an infinity pool, an extraordinary sunset view and even a cook (for an additional cost). The three-room villa is the ideal setting for an intimate escape.   

Get to know vibrant Roseau

Get an invigorating start to your day in Dominica’s capital and largest city with green juices, all-natural healthy smoothies, fresh-pressed juices and herbal teas at Tropical Blendz Cafe on Old St. Heartier breakfast fare includes staples like pancakes, omelets and eggs, or quintessential island bites like fried plantain and accras (salty fish cakes), and pillowy fritters made with salted codfish, peppers and the occasional dollop of hot sauce.  

Wander over to Old Market Sq , a historically significant location in Dominica. This cobblestoned area was once a site for auctioning slaves – and sometimes for carrying out executions. Today, it’s a bustling marketplace along the seafront where you can pick up fresh produce, fruits and handcrafted wares from local artisans (think woven baskets, handmade jewelry, essential oils and soaps). 

Historical artifacts at Dominica Museum

What the quayside Dominica Museum lacks in size, it makes up for in rich historical and cultural artifacts, all curated by preeminent island historian Lennox Honychurch. Among the items on display are a pwi pwi (the raft fashioned from tree trunks by Dominca’s native Kalinago people) and musical instruments used by early settlers.

Head 15 minutes northwest on Dame Mary Eugenia Charles Blvd (named after Dominica’s first female prime minister) to the Botanic Gardens . The property was once a thriving sanctuary replete with some of the most beautiful flowers in the Caribbean; unfortunately, Hurricane David in 1979 and Hurricane Maria in 2017 damaged the grounds. Still, you’ll find over 50 types of indigenous plants, including the bwa kwaib (Sabinea carinalis), Dominica’s national plant, which yields a riot of scarlet red flowers when in bloom. The sisserou parrot, the national bird of Dominica (one only found on the island), also calls the gardens home. The body of the regal but shy “pride of Dominica” is deep violet, with a shock of greenish-yellow wings tipped with red streaks. Keep an eye out for the signature baobab tree that fell and crushed an empty school bus during Hurricane David: still alive today, it remains a symbol of the country’s resilience. 

Views of the capital and Emerald Pool

For panoramic views of the capital, make the short trek to Morne Bruce on the outskirts of the city center. It’s a five-minute drive, or a 20-minute hike from the Botanical Gardens if you’re up for walking. Come lunch, Escape Bar and Grill is known for innovative cocktails like the Grinch and the Pineapple Express – so be sure to sample a couple during a hearty meal of wings, grilled ribs, fried plantain, burgers or shrimp in garlic sauce. 

Emerald Pool is a serene stunner within Morne Trois Pitons National Park, a Unesco World Heritage Site (it’s also eligible for the eco-tourism pass). Hop on a minibus, and let the driver know that Pont Cassé is your destination – about 40 minutes away. (If you’re driving, there’s plenty of parking.) When you get off at the park’s entrance, it’s an easy 10-minute walk from the visitors center through the forest to the magical grotto – which was also featured in the Pirates of the Caribbean franchise. A slender pillar of frothing water cascades over the rocks from a 40ft (12m) drop, while a semi-secret cave offers even more seclusion just off the main pool. Underwater algae are responsible for the pool’s greenish tint, yet it’s the sunlight reflecting off the water and bouncing off the leaves that gives it the signature emerald appearance. Swimming is allowed, though the water is not very deep so diving is not advised. On-site vendors serve lunch if you want to make a full afternoon of it; you’ll also find two viewing platforms, lots of benches, toilets and a changing room. 

Dinner in Castle Bruce

Catch the sunset at Islet View Restaurant & Bar , a 15-minute drive away in Castle Bruce. Come for the views; stay for the 50 varieties of homemade rum. Then it’s on to dinner: perched on the edge of Roseau, the Old Great House Grill & Bar blends Western cuisine with local flair. Like many restaurants on the island, seafood is a staple, as are starchy root vegetables like dasheen (taro), sweet potatoes and yams. Everything is made with the freshest ingredients for optimal flavor. 

Rambling near Roseau

For more than 30 years, Pearl’s Cuisine has been churning out breakfast delicacies in the city. Make a beeline to Great Marlborough St to enjoy saltfish accras, souse (a light, broth-like dish consisting of pickled pig trotters and cucumber flavored with onion, garlic, lime and various spices), stuffed pies and local cocoa tea. The lunch menu is equally mouthwatering. 

Bubbly Adventure at Champagne Reef

It’s time to visit Champagne Reef , one of the most unique experiences on the island (grab a bus, or drive for 15 minutes). Where else can you snorkel around a golden-tinged reef in what seems like a glass of bubbly? That’s what it feels like, thanks to volcanic gas rising from the seabed that mimics the sparkling wine’s effervescence. The water is warm enough here to enjoy for hours; avid snorkelers will also enjoy the riot of color from the vibrant sponges, trumpet fish, parrotfish, turtles and seahorses. Be sure to carry water shoes and an underwater camera or a waterproof case for your phone to document the spectacle. Entrance to the beach requires a $2 marine-reserve fee payable at Donny’s Beach Bar. You can also rent gear from Donny’s and other operators on the beach, and join one of their dive tours (from $20). The occasional strong current makes good swimming skills essential. 

Lunch at Scotts Head Beach

Now that you’ve worked up an appetite, head 15 minutes east to lunch at Chez Wen Cuisine on Scotts Head Beach. This bayside restaurant specializes in seafood (we love the grilled fish in garlic sauce) but does offer other options like grilled chicken and several stewed meats. 

Spa Day at Ti Kwen Glo Cho

Ti Kwen Glo Cho (“little corner of hot water” in Creole) is about 40 minutes heading northeast, – and well worth the lengthy trip. A $10 entry fee gains you access to a lush garden with stone pools of healing thermal waters – they’re hot, but not dangerously so. It’s just what a sore, achy body or overactive mind needs. There’s no rush in this sanctuary, so take as much time as you need. 

Luxe dinner to end your stay

Hands down, the best restaurant view in Roseau belongs to Palisades at the Fort Young Hotel . (This upscale, all-inclusive property is a wonderful place to stay the night, too.) Dine outside with unfettered views of the Caribbean Sea as the sea breeze lightly caresses your skin, or opt for a more intimate indoor meal. The fusion of local and international flavors with contemporary and traditional dishes yields options like dasheen fritters, Cajun-spiced grilled chicken breast, vegetable arrabiata and Dominican fruit cake. The dress code here is on the elegantly casual side (no shorts) – and it will feel nice indeed to end your fabulous four days on a stylish note.

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How to Spend 4 Days in Dominica: Ultimate Dominica Itinerary [2024]

After winning a flurry of travel awards in the past few years, this is for sure: it is time for Dominica’s moment in the sun as a bonafide travel hotspot in the Caribbean.

Known as the Nature Island, this untouched, mountainous island is one of the few remaining destinations in the Caribbean to enjoy a laid-back, local tranquility, free from the overdevelopment of neighboring islands.

We spent an incredible week exploring the entire island of Dominica and have traveled extensively across the Caribbean, so we feel confident when we say it is a Caribbean destination worth visiting. With the help of local experts, we’ve created the ultimate Dominica itinerary for your trip to the island. Whether you have 4 days in Dominica or even more to explore, this is how to enjoy the island best.

This post contains affiliate links that may reward me monetarily or otherwise when you use them to make qualifying purchases – at no cost to you. As an Amazon Associate, I earn from qualifying purchases. For more information, please read our  disclosure policy .

Best Time To Visit Dominica

Most travelers visit Dominica between December and April, during the drier months that coincide with winter for many North American travelers. While the island is busier during these months, it’s never crowded.

• High Season: December – April
• Shoulder Season: May – June
• Low Season: July – November

We traveled to Dominica in May, and it was an ideal time to enjoy the island. The busier tourist season had passed, cruise ships were done taking over Roseau, and the island generally had a laid-back, uncrowded feel. If you can plan a visit for May, I’d recommend it!

How Many Days to Spend in Dominica

Dominica is an incredibly diverse, rich tropical island with everything from hiking trails and reefs to lakes and gorges. With so many things to see and do in Dominica, you’ll need a few days to explore all the island has to offer.

With at least 4 days in Dominica, you’ll be able to get a good feel for the island. However, you can easily spend at least a week in Dominica without getting bored – consider spending a full week here if your Dominica itinerary allows for it!

Plan a Trip to Dominica

• 20 Best Things To Do in Dominica
• Dominica | Ultimate Traveler’s Guide
• 5 Best Resorts in Dominica

Dominica Itinerary

Sure, Dominica is a great place to kick back and relax with a drink in hand. However, if you’re looking forward to all the adventurous things to do in Dominica , you’ll need a comprehensive Dominica itinerary.

While the island isn’t huge, its rugged mountains mean that transportation across the island takes a while, so you’ll want to plan your days geographically to make the most of your time. Here’s an outline for a perfect four-day Dominica itinerary:

Day One: Explore Dominica’s Interior

Day two: visit dominica’s waterfalls, day three: scuba and snorkeling excursions.

• Day Four: Hit the Beaches

Best Places to Stay in Dominica

• Hibiscus Valley Inn ($)
• Fort Young Hotel & Dive Resort ($$)
• InterContinental Dominica Cabrits Resort & Spa ($$ – $$$)
• Jungle Bay ($$$)
• Secret Bay ($$$$)

4 Days in Dominica

Enjoy sunrise yoga.

There’s no better way to kick off your Dominica itinerary than with sunrise yoga with a view over the lush mountains and the Caribbean Sea from Jungle Bay . Tucked away on a hillside above the fishing village of Soufriere, Jungle Bay is one of the most impressive resorts in Dominica .

Jungle Bay offers sunrise and sunset yoga classes from its two yoga pavilions, as well as a number of different excursions, guided hikes, and activities for guests looking to explore the island. Or, start the morning with coffee overlooking one of the resort’s two pools, both of which boast spectacular mountain views.

Jungle Bay is the perfect mix of luxury, seclusion, and connection to the heart of the Nature Island. Staying at Jungle Bay was a highlight of a trip to Dominica – I couldn’t recommend it more wholeheartedly! Looking for something more simple? Check out the guest houses located in Soufriere, located just below Jungle Bay.

Read More: Jungle Bay Dominica: Hotel Review

Swim in Titou Gorge

After starting the morning at Jungle Bay, head directly to Titou Gorge to avoid the crowds later in the day. Well known for being a prominent filming location for the second Pirates of the Caribbean movie, Titou Gorge is a dramatic slot canyon with a refreshing river running through it.

You’ll start your excursion by venturing into the gorge, where you’ll swim for about 15 minutes before reaching a plunging waterfall at the end of the gorge. Take photos, use goggles to check out the deep underwater walls of the canyon, and enjoy the beauty of this natural wonder. I was much more impressed by Titou Gorge than I expected!

If you’re looking for more adventure, head to Extreme Dominica for canyoning down a lower section of the gorge.

Never heard of canyoning? It involves repelling down a series of waterfalls and trekking through the river! It’s a thrill that adventure seekers will love , and it’s one of the most popular things to do in Dominica . Add canyoning to your Dominica itinerary for an unforgettable adventure.

Hike Around Freshwater Lake

One of the most impressive gems in the interior of the island of Dominica is Freshwater Lake. Snuggled among forested mountains that barely peak through the clouds, this stunning lake was an unexpected highlight on our Dominica itinerary.

Freshwater Lake has a popular loop trail around its shores, which is the best way to see the lake and appreciate the mountainous surroundings of this impressive area of the island’s interior. The loop generally takes around 1.5 hours to complete and is generally considered easy to moderately difficult.

After hiking around the lake, stop back at the small rental shop and restaurant for a hibiscus tea or cold Kubuli beer. If you still have energy, take kayaks out onto the lake – you’ll enjoy even more impressive views.

• Dominica: Ultimate Traveler’s Guide
• 10 Best Beaches in Dominica
• 10 Best Hotels in Dominica

Visit the Wotten Waven Hot Springs

The town of Wotten Waven, just twenty minutes from Freshwater Lake, is the hot springs capital of this highly volcanic island. You’ll find a number of local “spas” that channel the hot springs into pools of different temperatures and offer different treatments like natural mud baths.

We stopped at Screw’s Sulphur Spa at the close of the day and had an incredible experience bathing in the springs. This is a local favorite that visitors will also love.

Make sure to try the natural mineral-rich mud treatment included with your entry. Use the mud to exfoliate and let it dry before rinsing in the river. My skin has never felt so soft after a spa treatment as it did after visiting Screw’s!

Hike to Middleham Falls

Spend the second day of your Dominica itinerary enjoying much of the same area you explored on your first day on the island. The mountainous center of the island is home to so many impressive gems that just one day doesn’t do it justice.

Start the day with the hike to Middleham Falls , one of the island’s most impressive waterfalls. Middleham Falls is the island’s tallest waterfall and has a stunning swimming hole at the bottom.

The hike to the falls is considered of moderate difficulty, though you shouldn’t have any issues if you’re relatively physically fit. The out-and-back trail is about three miles in total and generally takes a little over an hour each way. There are bathrooms and a small pavilion at the start of this well-defined hiking

Make sure to bring your bathing suit and a towel to reward yourself with a refreshing swim at the end of the hike. Tevas  or other water shoes like Chacos are perfect for this hike, as they are at almost every adventurous spot you’ll visit in Dominica.

Eat at River Rock Cafe & Bar

Before heading on to nearby Trafalgar Falls, stop for lunch at River Rock Cafe & Bar . Located just down the river from Trafalgar Falls , you’ll get a sneak peek of this famous destination in Dominica as you arrive. Plus, the river and mountain views from the restaurant’s patio are truly stunning.

As impressive as the views are from the restaurant, the food is even better. Dishes are basic but packed with flavor, with the choice of goat, shrimp, fish, or chicken in delicious local sauce , with sides of rice, lentils, salad, and “provisions,” which consist of cooked plantains, yams, and baked breadfruit.

Pair lunch with a cold Kubuli beer, which is the local Dominican brand, or a peanut rum punch. Be warned that the rum punch is strong here, but it’s a local favorite.

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Visit Trafalgar Falls

Just a quick 10-minute walk from the parking lot, Trafalgar Falls is perhaps the most easily accessible large waterfall in Dominica, making it a must-visit spot on your Dominica itinerary.

These twin waterfalls cut a dramatic path through the rainforest before dropping into a deep riverbed, making them extremely dramatic. After reaching the viewing platform near the falls, you can maneuver among the boulders in the riverbed to reach the base of the falls where you’ll find natural pools for swimming.

Despite the area’s popularity, we didn’t find it too crowded and saw few other visitors while there, even though a ship was in port at Roseau for the day. It was a beautiful spot and one of the highlights of our trip to Dominica .

At the entrance to the falls, you’ll find a small restaurant and pavilion, a number of souvenir vendors, and bathrooms and changing rooms. Make sure to bring your swimsuit if you want to swim under the falls and water shoes like Tevas to navigate among the rocks and water. If you don’t want to swim, sneakers or even sandals are fine for the easy walk to the viewing platform.

Scuba Dive in Soufriere

You can’t visit the island of Dominica without scuba diving or snorkeling at the very least. Dominica is well-known for being one of the best destinations for scuba diving in the world – even the Professional Association of Diving Instructors (PADI) says so!

The small fishing village of Soufriere is one of the best spots for diving on the island, offering a number of impressive destinations nearby. Scotts Head Pinnacles sits just across the bay from Soufriere, while the famous miles-long wall known as L’Abym is just around the point from town.

Nature Island Dive in Soufriere is one of the best dive companies on the island, offering scuba diving and snorkeling excursions to nearby dive sites. They take into account both the conditions of the water and the experience level of the diver and guide you to the best nearby spots. Guides also participate in coral restoration projects in Dominica.

If you’re not yet certified to scuba dive, consider visiting the island to get your certification. While this is a process that takes a few days of effort, Dominica is one of the more affordable options for travelers looking to get their PADI certifications. Plus, it doesn’t hurt to give diving a try for the first time among such gorgeous reefs.

Read More: 20 Best Things To Do in Dominica

Lunch at Chez Wen

Head to nearby Chez Wen near Scotts Head for one of the best meals you’ll enjoy in Dominica. This oceanfront local eatery is simple but has outstanding, authentically Dominican food.

Go for the grilled mahi mahi or the ribs , which are local favorites here, as are sides like baked breadfruit, turmeric rice, and sweet potato pie. However, you really can’t go wrong with anything you order here.

After an extensive and laborious search, Chez Wen also proved to have the most delicious coconut rum punch that we tried in Dominica . Make sure to save space for this – it wasn’t overly strong, and other flavors are available as well.

Don’t head out on your adventure without comprehensive travel insurance! Good travel insurance may cover lost or stolen gear, medical emergencies, delayed or canceled flights, and more.  Check out the policies available from  SafetyWing or compare plans using  Visitors Coverage .

Visit Bubble Beach Spa and Snorkel Soufriere Pinnacles

After a lazy lunch near Scotts Head, head back to Soufriere to enjoy the resort of the day in this picturesque town. Whether that looks like getting back out on the water or relaxing island-style on the shore, you’ll have plenty of options for how to enjoy your afternoon in Soufriere.

Make sure to visit the Bubble Beach Spa. Located on the northern edge of the bay in front of the old church, this beachfront area has a naturally occurring hot spring to bathe in by the water’s edge.

You’ll see streams of bubbles springing through the water from below the sand, showing that the volcanic power of the island is very much alive. Dig your feet in the sand and you’ll see just how hot this water could get.

If you’re looking for more time on the water, take out snorkeling gear and explore the bay from the beach. The Soufriere Pinnacles is a snorkel-accessible spot also popular with divers and is known for having some of the best snorkeling in the entire Caribbean. Alternatively, rent a kayak from Soufriere Outdoor Centre and explore the bay.

While visitors could spend a week just on the south end of the island of Dominica and still have more to see, if you only have 4 days in Dominica you’ll want to move to another resort on the north side of the island for easier access to all this rugged section of the island has to offer.

Grab your bags and head to InterContinental Dominica Cabrits Resort & Spa to enjoy your next few nights in Dominica. The InterContinental is the largest resort in Dominica and feels much more like a classic Caribbean resort than the rest of the accommodations you’ll find on the island, with expansive swimming pools, a kids club, and an impressive spa all just steps from the ocean.

If you’d prefer to stay somewhere with a bit more of a local feel, consider heading to the beach town of Calibishie, where you’ll find plenty of friendly guesthouses and smaller hotels near the sand and in the hills. Jacoway Inn is a simple but lovely option, one of the best in Calibishie.

Read More: 10 Best Hotels in Dominica

Day Four: Dominica’s Northern Gems

Hit the beaches.

The northern coast of Dominica is home to some of the best beaches in Dominica . While Dominica isn’t a beach destination in the way that Caribbean islands like Antigua and the Dominican Republic are, it has its fair share of beaches with golden or even enchanting black sand. Beaches tend to be hidden or little-visited coves, which adds to their appeal.

One of the must-visit beaches on Dominica is Batibou Beach, by far the island’s nicest beach. A long stretch of pristine sand in a protected bay makes this one of the most popular beaches on the island, and a local restaurant on the beachfront also draws visitors. Baitbou Beach is one of the most unique beaches to be considered among the best beaches in the Caribbean .

Other favorite beaches in the area include Pointe Baptiste, with its stunning red rocks, the beachfront in the village of Calibishie, and the black sand Number One Beach . Also known as Hampstead Beach, this beach was featured in the Pirates of the Caribbean movies.

Read More: 10 Best Beaches in Dominica

Stop at the Farmacy

On your way to your next stop at the Emerald Pool, make sure to stop off at The Farmacy. This roadside fruit stand and bush bar sells the island’s freshest fruits as well as Dominica’s classic “bush rum.” Choose from a number of flavors, including vanilla and peanut, to mix with juice or drink straight.

The owner of the Farmacy also roasts his own coffee and has a small organic garden behind the store where he grows everything from limes and coconuts to medicinal herbs.

Swim at the Emerald Pool

Head a few miles south from the beaches on Dominica’s northern coasts to visit the island’s Emerald Pool. If you’ve ever dreamed of swimming under a waterfall in the jungle, this is the place you’ve been dreaming of.

Hidden away among the island’s lush rainforest, this plunging waterfall and tranquil pool is perfect for a cooling swim after a hot afternoon under the Caribbean sun. This is a favorite destination in Dominica, however, it never seems to be crowded. We enjoyed the Emerald Pool all to ourselves for the majority of our visit.

Emerald Pool is quite easily accessible, another reason for its popularity. Though you’ll need to walk downhill for about 15 minutes from the parking area and welcome center, the path is well-defined with gravel, steps, and handrails. You’ll find a large viewing platform at the base of the waterfall, so while most visitors choose to swim, you can enjoy the scenery from here if you’d prefer.

Visiting Emerald Pool was one of my favorite things to do in Dominica . The lush rainforest surrounding this tranquil swimming hole makes this special destination feel like the ultimate forest oasis.

• 20 Things To Do in Dominica

Dinner at Keepin’ It Real

Head to Toucari Beach in Portsmouth for dinner at Keepin’ It Real , yet another of the incredible local restaurants that we experienced on our trip to Dominica. We arrived too late to see the sunset, though with the oceanfront view, I imagine this must be one of the most impressive spots on the island for a happy hour drink.

Order local favorites like octopus or grilled fish and shrimp. These delicious plates come with all the fixings, including rice, lentils, salad, and local “provisions” of fried plantains, yams, and breadfruit. Keepin’ It Real also has delicious lime and passion fruit rum punch, but be warned – they’re strong!

Carley Rojas Avila

Carley Rojas Avila is a bilingual New York-based travel writer, editor, content marketer, and the founder of the digital travel publications Explorers Away and Home to Havana. Carley is an expert on all things Latin America, the Caribbean, and Cuba, having lived and worked in four different countries in the region. Her writing has appeared on the Associated Press wires and in Travel + Leisure, Yahoo, MSN, Euronews, The Weather Channel, and more. When she's not writing about her travels, find her front row at a Bad Bunny concert, befriending street cats, and taste-testing every pizza in Havana.

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The journey starts here, Dominica Awaits!

Dominica will let you discover untold treasures. it will take some patience to get to see them..

Dominica isn’t your typical Caribbean island, thick with tourists and traffic. The Nature Island will let you discover untold treasures and amazing experiences. These tips will make planning easier.

Your journey will often entail a stop at one other island before you take a ferry or regional airline to Dominica.

Getting Here:

From the United States/Canada , getting here is as easy as 1, 2, 3.

• Make a one-stop connection from up to 42 cities in North America served by American Airlines into Miami International Airport.
• Take a direct American Airlines flight from Miami International Airport and fly direct to Dominica on Mondays through Sundays in December 2023.
• Flights will increase to 4 per week in February 2023.
• Make a one-stop connection through San Juan, Puerto Rico into Dominica daily in December 2023.

American Airlines , Delta and JetBlue have codeshare agreements with Silver Airways, making your trip as simple and easy as possible.

From Europe , international flights connect through hubs in Antigua (ANU), Barbados (BGI), Martinique (FDF), St. Maarten (SXM), Puerto Rico (SJU), Guadeloupe (PTP), St. Lucia (SLU), and Trinidad (POS).

Learn more about how to get here and other airlines.

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12 Top-Rated Things to Do in Dominica

Written by Karen Hastings Updated Apr 6, 2023 We may earn a commission from affiliate links ( )

Author Karen Hastings spent weeks exploring Dominica's lush wilderness areas, black-sand beaches, and vibrant coral reefs.

Known as "The Nature Island of the Caribbean," Dominica remains an unspoiled paradise for divers, hikers, and naturalists. Brimming with things to do outdoors, it is the largest of the Windward Islands and features dramatic volcanic landscapes with lush rainforests, waterfalls, lakes, gorges, rivers, steamy hot springs, and the highest mountains in the Eastern Caribbean.

The rugged coastline shelters rustic coastal villages and rocky black-sand beaches, many of which are good snorkeling or diving spots. Colorful Roseau , the main town and capital of the island, reflects the island's cultural roots in its food, art, languages, and customs.

Due to the fact that only two small airports service the island, Dominica remains refreshingly untouched by package tourism. Many people visit Dominica on a day trip from a cruise or a multi-day trip from other nearby islands. Others spend the winter in Dominica to escape colder climates and enjoy the island's stunning natural splendors.

Whatever brings you to these lush shores, find the best places to visit with our list of the top things to do in Dominica.

1. Explore Morne Trois Pitons National Park

2. trafalgar falls, 3. middleham falls, 4. boiling lake, 5. snorkel or dive at champagne reef, 6. relax on dominica's beaches, 7. papillote tropical gardens, 8. victoria falls, 9. visit the model village in kalinago territory, 11. cabrits national park, 12. enjoy dominica's festivals, dominica - climate chart.

Morne Trois Pitons National Park is the jewel of Dominica. Encompassing much of the island's mountainous interior, the park is primordial rainforest — from thick jungle, with giant ferns and wild orchids, to the stunted cloud forest on the upper slopes of 1,424-meter Morne Trois Pitons.

Highlights of the 17,000-acre UNESCO World Heritage Site include beautiful lakes, like Boiling Lake and mist-shrouded Boeri Lake, and many of the most picturesque waterfalls in Dominica also lie in this lush park, including Victoria Waterfall , Trafalgar Falls , Emerald Pool, and Middleham Falls .

At Titou Gorge , you can swim in a crisp jade-green pool through the narrow canyon to a beautiful waterfall. One of the Pirates of the Caribbean movies was filmed in this magical spot.

And the park has another surprise: The steaming Valley of Desolation is an area of boiling mud ponds, brightly-colored hot springs, and mini-geysers.

One of the best starting points for a visit to the park is the village of Laudat, 11 kilometers from Roseau.

The hike to Trafalgar Falls, is one of the most popular things to do in Dominica. Known as Mother and Father, these twin falls lie at the end of an easy 10- to 15-minute hike through a forest of ginger plants and vanilla orchids.

The cool main stream of Trafalgar Falls originates in the mountains and is joined near the bottom by a hot mineral spring. You can take a dip in the hot and cold pools amid the sulfur-dyed rocks at the base of the falls.

It is easy to see why Middleham Falls is deemed one of the best waterfalls in Dominica. It is beautiful, soothing, and refreshing.

Also set in Morne Trois Pitons National Park , this captivating cascade plummets about 200 feet from the mountains of Laudat. It's such a steep drop that some visitors say the water seems to fall straight from the heavens.

Hiking to the Falls : If you're hoping to hike to the falls, prepare yourself for an uphill climb that will be challenging for children and others who feel more comfortable with an easy hike. Be sure to wear proper hiking shoes, as the ground can get slippery, and bring water as there are no facilities on-site.

If you're feeling adventurous, pack a bathing suit and jump off the cliff into the cool pool below. It's an experience you won't forget. Be sure to have a camera at the ready, as the backdrop is stunning.

Boiling Lake is one of the most popular attractions in Morne Trois Pitons National Park . This eerie-looking pool of bubbling, gray-green water lies at the end of a strenuous, three-hour hike through thick forest. But it's worth it.

Geologists believe the 63-meter-wide actively boiling lake, the world's second largest, is a flooded fumarole, a crack in the earth allowing hot gases to vent from the molten lava below. The temperature at the edge of the lake ranges from 82-92 degrees Celsius and is at boiling point in the center.

If you're hiking after a rainstorm, take extra care, as the trail becomes slick and muddy. Guides are highly recommended.

Dominica's most famous dive and snorkel site, Champagne Reef lies in a marine reserve off the country's southwest coast. Geothermal activity causes thousands of bubbles to emerge from beneath the rocks, a few feet from shore.

Batfish, sea horses, barracuda, rays, squid, and trumpetfish are just some of the species found in the warm waters here.

You can swim to the site from the rocky, black-sand Champagne Beach . But it's best to try and time your visit around the cruise ship groups for a more tranquil experience.

Most visitors choose a vacation in Dominica for hiking and nature, but you can still find some pretty slices of coast on this lush Caribbean island. Dominica beaches are mostly volcanic black-sand beaches , although the sand can actually look gray, depending on the light.

Mero Beach is one of the most popular stretches of coast. About a 25-minute drive from the capital, Roseau, it's a favorite place to visit for the cruise ship crowd. You can rent sun loungers and umbrellas and purchase snacks and drinks from funky bamboo shacks along the shoreline.

If you're looking for things to do in Portsmouth, Dominica's second largest town, head to Purple Turtle Beach . This is another lovely palm-studded stretch of beige-hued sand, with a popular namesake restaurant along its edge.

Vying for the most beautiful slice of coast on Dominica is wild and remote Batibou Beach on the island's far north coast . Accessing the beach is an adventure - 4WD vehicles are required on the rocky rutted track, or you can park up the top and opt for a workout walking down to the shore.

Once you make it to Batibou, it's worth it! Thick forests of coconut palms fringe the sand, and the headland curves around in a cozy embrace, with green peaks rippling in the distance. No wonder this ravishing beach was a location for one of the Pirates of the Caribbean movies . Note that there is a $5 fee to access this beach.

Champagne Beach sees many tourists, mainly because it provides access to one of Dominica's famous tourist attractions: Champagne Reef, with its bubbly geothermal activity and warm waters.

Insider's Tip: Bring shoes to walk on Dominica's beaches, as the black sand gets really hot!

Pretty Papillote Tropical Gardens are a haven for artists, botanists, and photographers. Fed by a small stream, these 10-acre gardens form the grounds of a charming eco-lodge, the Papillote Wilderness Retreat .

Paths wind among bamboo trees, ginger blossoms, indigenous orchids, bromeliads, and begonias. You can also see many frogs, birds, and butterflies in the lush gardens.

Parts of the property offer beautiful views of the mountains and valley, and you can enjoy a soak in the retreat's mineral-rich pool , fed by a nearby hot spring.

The twin Trafalgar Falls lie a short uphill hike from Papillote.

Address: Trafalgar Falls Road, Roseau

One of the most impressive and photogenic waterfalls on the island, Victoria Falls, in Morne Trois Pitons National Park , is formed by the White River cascading over a cliff into a warm pool below. Minerals give the water a milky-white color.

Wear water shoes with good grip as the approximately 40-minute hike involves river crossings and boulder scrambling, but these beautiful falls and the river itself are worth seeing. You can relax at the end with a dip in the warm pool.

Guides are strongly recommended, as part of the hike requires scrambling over slick rocks through the river.

Dominica has the largest remaining tribe of Kalinago people (Carib Indians), in the Caribbean. If you want to learn a little about their fascinating culture, you can visit Kalinago Barana Autê , a model village, on the northeast coast, about 20 miles from Roseau.

Nestled amid banana and breadfruit trees, the village is a cluster of traditional wooden buildings. You can wander around the village and watch the Carib Indians carving dugout canoes, weaving baskets and mats, and sharing their knowledge of medicinal plants.

The Caribs survive through fishing and agriculture, as well as the crafts they sell to visitors. The village is a little off the beaten track, but it adds interesting cultural insight to this fascinating country and is one of the more unusual things to do in Dominica.

Framed by lush peaks, Dominica's capital of Roseau (pronounced "roze-o") is a colorful jumble of West Indian cottages and busy market stalls, with a cool vibe. Unlike other Caribbean capitals, you won't find any glitzy shops or chain stores here, just locally owned stores and a friendly, local vibe.

In 2017, Hurricane Maria destroyed most of the buildings here, but the town has made a remarkable comeback, and many of the new structures are hurricane proof.

Roseau's waterfront features a seaside promenade and cruise ship dock, which is crowded with visitors during the busy winter season. Near the dock, in the center of town, the Old Market of Roseau sells fresh tropical fruit, vegetables, herbs, baskets, and coconut-shell souvenirs.

St. Patrick's Catholic Cathedral , a 19th-century Gothic-Romanesque-style church, is one of the city's major landmarks.

Other popular things to do in Roseau, Dominica include strolling around the Dominica Botanic Gardens and exploring the island's history at the compact Dominica Museum . Here, you'll find interesting exhibits on the slave trade, as well as Creole and Amerindian culture.

Many visitors also take the short drive to historic Morne Bruce for panoramic views of the city. You can also walk there from the botanic gardens.

In northwest Dominica, Cabrits National Park preserves lush rainforest, swampland, black-sand beaches, and thriving coral reefs. This scenic peninsula reveals panoramic views from its highest point, and the reefs offer some excellent snorkeling and diving opportunities.

The park is also home to one of the most interesting historical sites in Dominica. Here, you can visit the remains of Fort Shirley , an 18th-century British garrison with beautiful views of Prince Rupert Bay. A little museum at the entry sheds light on Dominica's colonial history.

Hiking trails take you through some of the jungly terrain; past the ruins of the garrison; and to viewpoints with sweeping vistas of the town of Portsmouth, the lush mountains, and the blue sea beyond. Benches pepper the area, providing picturesque places to stop and rest.

This is a lovely place to visit for a couple of hours to soak up some history, enjoy a short hike, and snap some photos.

Insider's Tip: If you're planning to hike, it's a good idea to wear comfortable shoes and bring plenty of water, as the trails are not well shaded.

Popular with tourists and locals alike, Dominica's lively festivals celebrate the nation's music, heritage, and ties to the sea.

The country's Carnival kicks off the year with calypso competitions, a Carnival Queen contest, "jump-ups," and a costume parade. Celebrations are held during the traditional Mardi Gras period, in the two weeks prior to Lent. Attending Carnival, also known as The Real Mas, is one of the most fun things to do for families. Kids will love the bright outfits, lively music, and tasty treats on offer.

Held in May, DOMFESTA (Dominica Festival of Arts,) is an extravaganza of dance, music, drama, fine arts, cuisine, and literature. Dive Fest draws water lovers in early July with special packages, whale-watching deals, and canoe tours, while music lovers flock to The World Music Creole Festival , held annually in October.

Dominica's Independence Celebrations usually take place from October through November. This important celebration honors Dominica's historic past and Creole customs with traditional clothes, food, dancing, music, and parades. Independence Day falls on November 3rd, but the multiple events, which include Heritage Day , Creole Day , the Ti Matador competition , and the Miss Wob Dwiyet Pageant , take place throughout the celebratory weeks mentioned above.

More on Dominica

An Eastern Caribbean island the size of Manhattan, Dominica (pronounced “Dom-in-EEK-a”) features volcanic peaks veiled by pristine cloud forests and bright, warm seas full of healthy reefs. The island’s hilly topography slowed the advance of French and British colonizers, allowing the indigenous Kalinago people and escaped slaves (maroons) to set the pace. The result is a welcoming Caribbean Creole culture that’s managed to avoid mass tourism. Go soon, while the spectacular trails, dive sites, and waterfall grottos remain blissfully uncrowded.

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Secret Bay, Dominica

When’s the best time to go to Dominica?

Dominica’s tropical climate doesn’t waver much, averaging a balmy 75°F in winter and a steamier 86°F come summer. Mist and rain keep the island lush year-round, especially at higher, cooler elevations. The weather tends to be driest and sunniest from mid-December to mid-April, so expect peak prices and crowds then. Other busy times include February during Caribbean Carnival and October during the World Creole Music Festival. If you’re planning to visit in the off-season, keep in mind that many businesses shut down in September and October, when hurricanes are most likely to hit.

How to get around Dominica

Most international travelers fly into Douglas-Charles Airport (DOM) via Liat, Winair, or Seaborne services from other islands. The airport has an ATM and a taxi rank with clearly marked and regulated prices. For travel by sea, L’Express des Iles runs high-speed ferries between Guadeloupe, Dominica, Martinique, and Saint Lucia. Buses run throughout Dominica, but in a rather improvised fashion without terminals or schedules; vehicles just circle until they fill. Car rentals are an option for bold souls who don’t mind navigating fast traffic on steep, winding roads—all while driving on the left. If you’re up for it, buy a $12 temporary license.

Food and drink to try in Dominica

Dominicans take great pride in their cuisine, which centers around fresh, organic ingredients. Expect plentiful vegetables and seasonings, plus very well-cooked meat (a holdover from the pre-refrigeration era). Fish and chicken dominate lunch, the main meal, along with “provisions” like boiled yam, taro, or sweet potatoes, sometimes livened by plantains and breadfruit. Menu highlights include crab backs, curried goat, and chatou water (octopus soup). Vegetarians will thrive on dishes like rice and peas, and callaloo (taro leaf) soup. Wash it all down with fruit juice, coconut water, or sorrel (hibiscus tea), plus local rum and Kubuli beer.

Culture in Dominica

The Kalinago people were the first to settle Dominica, but Christopher Columbus is responsible for the country’s modern name, which means “Sunday Island.” Even still, Dominica managed to evade colonization for 270 years after Columbus arrived, thanks to its rugged, rain-forested mountains, which acted like citadels for the indigenous Kalinago as well as for African slaves who escaped from European settlements and neighboring islands. Eventually, French and British occupations took hold, mixing European traditions with an already established Caribbean culture.

Today, nature is the focus on Dominica, whether you prefer sunbathing on sandy beaches, diving in well-preserved reefs, or hiking on the Caribbean’s first long-distance trail. Should you also wish to learn the island’s history, visit sites like Cabrits National Park and the indigenous interpretive center, Kalinago Barana Autè. The island’s main festival, Mas Domnik (Carnival), takes place in February.

Can’t miss things to do in Dominica

Nature takes center stage on Dominica. Tropical rain forests swathe the island’s mountainous heart, making for an ideal spot to bird-watch or hike the famous Waitukubuli Trail, which runs 115 miles north to south. Water-lovers can splash in jungle grottos like the Emerald Pool, plunge into a flooded volcano crater that still bubbles at Champagne Reef, or simmer in a hot spring at Screw’s Sulfur Spa. Dominica is also the most reliable place in the world to spot sperm whales.

Practical Information

Upon arrival in Dominica, U.S. travelers are required to present a valid, up-to-date passport to immigration officials, along with a government-issued I.D. and a return ticket. Dominica’s official language is English, though a large portion of the population also speaks Kwéyòl (based primarily on French and Carib vocabularies and a syntax borrowed from a variety of West African indigenous languages). While the local currency is the Eastern Caribbean dollar (EC$), businesses across the island also accept U.S. dollars. The voltage is 220 V and the electrical outlets are Type D (three round pins) and Type G (three rectangular pins).

Local Resources

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Dominica Travel Guide + Trip Itinerary

Dominica, the Nature Island, is calling you to visit the Caribbean!

This trip to Dominica has been a long time coming! We first talked about visiting six years ago after seeing a random article about the country. Then in 2017, Hurricane Maria destroyed 90% of the country’s structures. Dominica is resilient; they’ve bounced back from multiple storms over the past 12 years. While you can see unfinished restoration throughout the island, the island, business, and nature, have built back strong.

You may only know Dominica from hurricane news, but there is much more to discover. I hope this guide helps you plan your trip to this Eastern Caribbean island.

Dominica Primer

Two things before we move on – where is Dominica and how do you pronounce it?

Dominica is a country in the Eastern Caribbean, the Lesser Antilles.

While it gets confused with the Dominican Republic all the time, Dominica is its own country and it’s pronounced DOM-uh-nica.

Why Dominica

You like nature and adventure . Dominica is 60% forest. It’s known as “The Nature Island of the Caribbean” for a reason! Waitukubuli National Trail is a 115-mile trail spanning the country north and south and Morne Trois Pitons National Park has some memorable hikes. Outside of the forest, you’ll find rocky beaches in the south, sandy beaches in the north, and vibrant coral reefs for scuba diving. You’ll definitely get a workout on this vacation.

You want to visit somewhere with fewer tourists . During our week in Dominica, we were typically the only visitors at a site or saw a handful of people while we were there. We did have one day where we visited a site and quickly found out that a cruise ship had arrived – the park was packed. You can plan your days to avoid crowds by checking the cruise ship schedule.

A Little History

Dominica gained its independence in 1978. Prior to their independence, the island was possessed by Great Britain starting in 1763 and France around the 1690s. The Kalinago or Caribs are the indigenous people of the Lesser Antilles islands and their culture is honored on the island. The Kalinago Territory is 3,700 acres on the east side of the island where about 3,000 people live. Visit this website to learn more about the Kalinago.

While visiting sights in the Morne Trois Pitons National Park, you’ll see informational areas to learn more about the history.

• Visa : None required for US citizens
• Language : English
• Currency : East Caribbean Dollars (ECD). $1 USD is $2.70 ECD
• Credit Cards : Widely used except at gas stations
• Tipping : Check to see if it’s included in the check, otherwise 10%
• Water : Tap water is ok to drink. Bring a water bottle.
• Driving : On the left

When to Visit

Dry season is February through April and the rainy season is June through November. In dry season, temperatures can get to the upper 80s. Cruise ships are frequently docked December through April, like much of the Caribbean.

We visited in the middle of November. While it did rain every day, we were able to find hours when the rain was light to go on hikes. That said, expect to get drenched. While the rain was uncomfortable at times, I would go back and do it again, but maybe with a raincoat and better hiking shoes.

See the river that happened during one of our hikes below! While not every hike was like this, most were definitely muddy.

Is Dominica Cheap to Visit?

Yes, Dominica is more affordable than other destinations, but no, not all options on the island are cheap. In short, we spent around $2,500 per person for the trip. 

The biggest cost was our stay. Our 8-night stay in a resort hotel with a daily breakfast buffet for 2 people cost about $2,100 ($131 per person per day). You can bring this cost down by booking a more affordable place with no breakfast. We considered a bare-bones stay that cost $800 for the week but ultimately decided against it because we wanted air conditioning in the room and a reliable restaurant option on the property. There are cheaper options than that! It depends on what you are looking for in your accommodations. 

Other top costs:

• Roundtrip from Austin to Dominica (one stop in Miami): $635 per person
• Package of 6 dives for two plus daily gear rental: $650 + tips
• Car rental for 8 days: $400
• Canyoning tour for two: $258

Getting to Dominica

You’ll fly into Douglas-Charles Airport (DOM). The main flight from the U.S. is American Airlines from Miami, about 3 and a half hours. The airport is about one hour away from Roseau, the capital.

The airport is very small and you’ll go through a short customs process upon arrival.

How to Get Around – Car Rental 101

There are two ways to get around the island: rent a car or hire a private vehicle. The cities are walkable but you will be limited without a car as the sights are not near each other. Tours are readily available but renting a car is most economical if you can handle the driving, which I don’t recommend unless you are a pro at AWD and defensive driving. We drove around 20-30 mph throughout our stay because of the conditions and we drove at least 2 hours daily.

Driving in Dominica is anxiety-inducing because:

• Narrow Roads : Most roads are two-way, narrowly fitting small cars. There typically aren’t lanes and cars stay on their side of the road or move over when another vehicle is passing.
• Passing : In towns, you’ll find parked cars in one of the lanes, which turns the road into one-way, having to stop and move over on one side to let cars by.
• Mountain Roads : The roads to many sights are windy and steep with drop-offs on one side and ditches on the other. Expect sharp turns with blind spots up and down.
• Gutters : It would be a lot easier if there weren’t foot-deep gutters on the side of the road! (I assume these are for rain flow.) With drop-offs on the other side!
• Weather : During the rainy season, consistent showers will happen throughout the day.
• Lights : Locals use their brights at night which is an added headache!
• Left-Hand : Adding to all of this, you are driving on the left-hand side so everything in the car is also opposite.

BUT having a car was great because of flexibility; we could set our own schedule and go wherever we wanted. Also, we saw plenty of rentals at our hotel and on the road, so don’t let me scare you away.

Car rental is easy, and our car wasn’t fancy but rugged! There are a handful of car rental companies and we went with Happy Car Rental at the airport. We got a Toyota Rav4 for $400 for 8 days.

Other quick tips:

• Google Maps for the most part got us to where we wanted to go.
• Gas Stations: they pump for you and you pay by cash

Where to Stay

This was a bit tricky for us because we planned to do multiple days of diving out of Soufriere in the south of the island. We also wanted to explore Morne Trois Pitons National Park for multiple days, so staying in Roseau or Soufriere would give us the shortest drives. We chose Soufriere in hopes it would be more secluded in nature. 

As I usually do with trip planning (my guide here), I recommend deciding what activities you want to do and finding the most convenient place to stay. Below are four cities that might be of interest and a few places to stay in each place.

The capital city, Roseau is bustling and somewhat chaotic, especially when cruise ships are in port, but you’ll also have the proximity to walking to the grocery store and many restaurants. Stay options include: 

• Fort Young Hotel
• This Airbnb

A quiet, residential town, Soufriere has a handful of stay options. Jungle Bay Resort, where we stayed, is located here, as well as more humble abodes. We did not do much in Soufriere other than go to the dive shop and drive by to get to Scott’s Head. But our hotel was peaceful and a short drive to restaurant options in Scott’s Head and Roseau. Soufriere stay options include: 

• Jungle Bay Resort – The restaurant is a bit expensive and we had to hike to our room, but the pool was picturesque and the rooms were ideal. They have a weekly schedule of tours you can join. I wouldn’t advise walking anywhere from the hotel as it’s on a steep road.
• This magical Airbnb cottage
• Rodney’s Wellness Retreat
• Soufriere Guesthouse

In the northwest of the island, Portsmouth is the second largest town in Dominica. If you stay in this area, you’ll have easier access to some beaches and to Cabrits National Park. Stay options include: 

• Picard Beach Cottages
• Cabrits Resort and Spa
• The Champs Hotel

In the northeast of the island and 30 minutes away from the airport, Calbishie is an option to be nearer to sandy beaches. Stay options include: 

• Wanderlust Caribbean Boutique Hotel

Other places that I looked at that aren’t in one of the above cities:

• Pagua Bay House
• Tamarind Tree Hotel
• Banana Lama Eco Villa and Cottages
• Rosalie Bay Eco Resort
• Coulibri Ridge
• Atlantique View Resort

What to do in Dominica

If you’re visiting Dominica, you probably enjoy the outdoors. Dominica is known for its hiking, waterfalls, and diving. If you want an active vacation, this is it! For reference, I easily averaged 1 mile; 9,000 steps; and a whopping 50 floors of elevation during the week of the trip.

See this post about my favorite 10 things we did in Dominica!

See this post about diving in Dominica.

What to Eat

When you’re here, expect hearty meals. Take a look at this post to see some of my restaurant recommendations. Don’t miss Chez Wen, Keepin’ It Real, and Lacou!

Dominica Itinerary Recommendation

How long should you visit? I think a week – Saturday to Saturday or Sunday – is a good amount of time to see much of the island if you are efficient. Because the typical flight in and out of Dominica is around 2 – 3 p.m., you’ll be limited on activities those two days.

• Day 1: Land around 2 p.m., Get to hotel in Soufriere
• Day 2: 2 morning dives (3-4 hrs), Scott’s Head (1-2 hrs)
• Day 3: 2 morning dives (3-4 hrs), Champagne Beach (1 hr)
• Day 4: 2 morning dives (3-4 hrs), Freshwater Lake Hike (2 hrs)
• Day 5: Extreme Dominica tour (8:30 a.m. – 12:30 p.m.), Titou Gorge (1 hr), Trafalgar Falls (1 hr)
• Day 6: Middleham Falls (3-4 hrs), Ti Kwen Glo Cho (1 hr)
• Day 7: Check out of Soufriere hotel, Emerald Pool (1 hr), Mero Beach, Cabrits National Park (2+ hrs), Stay in Calibishie
• Day 8: Batibou Bay
• Day 9: Depart at 3 p.m. flight

I designed the above itinerary with edits from my experience. Some notes:

• This is a packed schedule! The time estimates are about how long we spent in each place. We had about 2+ hours of driving each day.
• Driving from Soufriere to the Morne Trois Pitons National Park area, where many of the sites are, is about 40-50 minutes. This isn’t too bad, but remember, driving is not for the faint of heart and may take longer than maps suggest.
• Soufriere to Calibishie is about two hours. We didn’t visit Calibishie because we drove north to Portsmouth (40 minutes away from Calibishie) and we didn’t want to do that drive again. There are a handful of things in Calibishie that would be fun to do, so I recommend splitting time and staying up north for a few nights. Calibishie is about 30 minutes away from the airport.
• Boiling Lake is a 6-hr, full-day tour. It’s often listed as a top thing to do, so consider adding this to your schedule.
• Near Emerald Pool are more waterfalls (Jacko, Spanny, Salton) if you want to visit multiple.

Dominica is a great option in the Caribbean and I recommend it if you want an adventure! You can make the experience as easy (stay at a resort and take guided tours) or adventurous (rent a car and take self-guided tours) as you want!

Want more help with your trip? See these other posts about Dominica:

• Best Restaurants in Dominica
• 10 Best Things to Do in Dominica – Caribbean’s Nature Island
• What to Know About Scuba Diving in Dominica – Adventure Island

P.S. Not sure where to travel to? Check out my destinations section .

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COVID-19: travel health notice for all travellers

Dominica travel advice

Latest updates: Safety and security – updated information on power shortages

Last updated: April 10, 2024 13:55 ET

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Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, dominica - take normal security precautions.

Take normal security precautions in Dominica.

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Petty crime, such as pickpocketing, purse snatching and theft from vehicles, occurs.

Robberies and violent assaults have occurred near tourist facilities.

Crime typically increases during annual celebrations such as Carnival in February/March and the World Creole Music Festival in October.

• Avoid carrying large amounts of cash
• Avoid wearing jewellery
• Avoid unpatrolled beaches and unpopulated areas, especially after dark
• Carry a photocopy of your passport’s identification page
• Ensure that your belongings, including your passport and other travel documents, are secure at all times

Demonstrations

Demonstrations may occur. Even peaceful demonstrations can turn violent at any time. They can also lead to disruptions to traffic and public transportation.

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local media for information on ongoing demonstrations

Mass gatherings (large-scale events)

Women's safety

Women travelling alone may be subject to some forms of harassment and verbal abuse. Incidents of sexual assault occur. Incidents of sexual assault occur.

Advice for women travellers

Power outages

Power outages occur regularly, including in Roseau. They can occur numerous times a day and sometimes for multiple-hour stretches.

• Verify the schedule of power cuts with local authorities or local media
• Make sure your phone is always charged
• Keep supplies of food, water, and fuel on hand in case of lengthy disruptions
• Carry a flashlight

Get Prepared - basic emergency kit

Water activities

Coastal waters can be dangerous. Riptides are common.

Not all beaches have lifeguards or warning flags.

• Exercise caution when swimming
• Don’t swim alone, after hours or outside marked areas
• Consult residents and tour operators for information on possible hazards and safe swimming areas

Tour operators may not adhere to international standards.

If you participate in water sports, such as diving:

• choose a well-established and reputable company that has insurance
• ensure that your travel insurance covers the recreational activities you choose

If in doubt concerning the safety of the facilities or equipment, don’t use them.

Water safety abroad

If you intend to hike:

• never do so alone and always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you’re properly equipped
• stay informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary
• obtain detailed information on hiking routes before setting out and do not venture off marked trails

Boiling Lake

Boiling Lake is located in Morne Trois Pitons National Park. It’s filled with bubbling water that’s heated by molten magma. Small steam explosions may occur, and the water can return to its original boiling state with little or no warning. Swimming in the lake is prohibited.

• Visit only with an experienced guide
• Stay a safe distance from the water’s edge

Office of Disaster Management – Government of Dominica

Road safety

Road conditions and road safety can vary greatly throughout the country.

Driving can be hazardous due to:

• narrow, steep and winding roads
• lack of guardrails, traffic signs, lane markings and hazard warnings
• lack of lighting outside the capital city, Roseau

Road conditions can deteriorate significantly during and after heavy rains. The main road from Douglas-Charles Airport is prone to landslides and has several steep drops where land has collapsed.

Roadside assistance is not widely available.

• Avoid driving at night
• Bring a GPS with you
• Ensure you have sufficient vehicle insurance coverage
• If you plan to travel off-road, such as to Batibou Bay, rent a four-wheel-drive vehicle.
• In the event of an accident, call the police and don’t move your vehicle.

Public transportation

Minibuses are available and safe.

Taxis are not metered. Standard fares exist for most destinations.

• Use only licensed taxis
• Agree on the fare with the driver before you depart

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Dominican authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for the expected duration of your stay in Dominica.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: not required for stays of up to 6 months Business visa: not required Student visa: required

Other entry requirements

You must present proof of onward travel or a return ticket to enter Dominica.

Departure tax

You must pay a departure tax of 86 East Caribbean Dollars when leaving Dominica by ferry. 

Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is no risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from or have transited through an airport of a country   where yellow fever occurs.

Recommendation

• Vaccination is not recommended.
• Discuss travel plans, activities, and destinations with a health care professional.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that  country entry requirements  may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest  diplomatic or consular office  of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

In this destination, rabies  may be present in some wildlife species, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. 

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who will be working directly with wildlife. 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

HIV (Human Immunodeficiency Virus)   is a virus that attacks and impairs the immune system, resulting in a chronic, progressive illness known as AIDS (Acquired Immunodeficiency Syndrome). 

High risk activities include anything which puts you in contact with blood or body fluids, such as unprotected sex and exposure to unsterilized needles for medications or other substances (for example, steroids and drugs), tattooing, body-piercing or acupuncture.

Medical services and facilities

Medical care is limited in Dominica. There are hospitals and clinics located on the island, but Princess Margaret Hospital in Roseau is the only hospital equipped to handle general surgery and emergency operations.

There is limited ambulance service available.

Medical treatment can be costly, even for basic services. You may have to provide immediate cash payment for medical treatment.

Medical evacuation can be very expensive and you may need it in case of serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect jail sentences or heavy fines.

Drugs, alcohol and travel

Camouflage clothing

It’s illegal for anyone, including children, to dress in army or camouflage clothing or to carry items made of camouflage material.

Imports/exports

Customs authorities may enforce strict regulations concerning the import or export of certain items, including business equipment, food and beverages, and chemicals.

Traffic drives on the left.

To drive in Dominica, you must have a valid Canadian driver’s licence. You must also purchase a temporary Dominican driving permit, which is valid for 30 days. These are available at:

• local airports
• car rental firms
• the Traffic and Licensing Department on High Street in Roseau
• the Portsmouth Police Station

Penalties for drinking and driving are severe. The legal blood alcohol limit is 50 mg per 100 ml of blood, meaning that even one drink could place you above the legal limit. If the police suspect you of drinking and driving, they could confiscate your driver’s licence on the spot. If you’re convicted, you can expect heavy fines.

2SLGBTQI+ travellers

Dominican law prohibits sexual acts between individuals of the same sex.

2SLGBTQI+ travellers could also be discriminated against or detained based on their sexual orientation, gender identity, gender expression, or sex characteristics.

2SLGBTQI+ travellers should carefully consider the risks of travelling to Dominica.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

Dual citizenship

Dual citizenship is legally recognized in Dominica.

If you are a Canadian citizen, but also a citizen of Dominica, our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. It does not apply between Canada and Dominica.

If your child was wrongfully taken to, or is being held in Dominica by an abducting parent:

• act as quickly as you can
• consult a lawyer in Canada and in Dominica to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre.

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• International Child Abduction: A Guidebook for Left-Behind Parents
• Travelling with children
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

The currency in Dominica is the East Caribbean dollar (XCD). Many businesses also accept US dollars and euros.

Hurricane season

Hurricanes usually occur from mid-May to the end of November. During this period, even small tropical storms can quickly develop into major hurricanes.

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to a coastal area during the hurricane season:

• know that you expose yourself to serious safety risks
• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Active storm tracking and hurricane watches and warnings  - United States’ National Hurricane Center

Earthquakes and tsunamis

The eastern Caribbean, including Dominica, is located in an active seismic zone. Earthquakes and tsunamis can occur.

A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor. If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

In the event of an earthquake:

• monitor local media to stay informed of the evolving situation
• follow the instructions of local authorities
• Earthquakes - What to Do?
• Latest earthquakes  - U.S. Geological Survey
• Tsunami warning system  - U.S. National Weather Service

Local services

Dial 999 for emergency assistance.

Consular assistance

There’s no resident Canadian government office in Dominica. You can obtain consular assistance and further consular information from the High Commission of Canada in Barbados, in Bridgetown.

Anguilla, Antigua and Barbuda, British Virgin Islands, Dominica, Grenada, Montserrat, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & the Grenadines, Sint Maarten.

For emergency consular assistance, call the High Commission of Canada in Barbados, in Bridgetown, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

Dominica   Travel Guide

Courtesy of htomas | Getty Images

Best Times To Visit Dominica

The best time to visit Dominica is from October to January, when the hotel rates are lower and the humidity is less stifling. Temperatures see little variance, with monthly averages residing around 70 and 80 degrees Fahrenheit. Dominica's rainy season occurs between August and October, and the island is susceptible to hurricanes and tropical storms this time of year, with peak hurricane season taking place between late August and early September.

Weather in Dominica

Data sourced from the National Climatic Data Center

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Popular Times to Visit Dominica

Tourism volume is estimated based on in-market destination search query interest from Google and on travel.usnews.com in 2015-2016. Hotel prices are sourced from a sample of U.S. News Best Hotels rates through 2015-2016.

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Dominica Travel Blog: What to do in Dominica

This post contains product affiliate links. These are mainly on items/hotels/tours that I personally endorse & love. I may earn a small commission if you make a purchase, but at no extra cost to you.

Are you looking at what to do in Dominica? From swimming in Emerald Pool to whale watching, these are all the best things to do in Dominica!

Dominica is fast becoming my favourite country in the Caribbean. Unlike a lot of other islands around with beautiful pristine beaches and packed holiday resorts, Dominica is a million miles away from that.

It’s this wild, rugged island that looks straight out of Jurassic Park. Honestly, everywhere you look is just so lush and green. I guess that’s why it’s known as “the nature island of the Caribbean”.

Well, if you’re wondering what to do in Dominica then you’ve come to the right place.

In this post I’ll tell you all about the best things to do in Dominica, where to find them, how much they’ll cost and more. Basically, look at this as your ultimate travel guide to Dominica !

As a little taster, check out some of my favourite places to visit in Dominica in my video below. This should give you a real flavour of the island.

Adventure activities in Dominica

As you know I absolutely adore my adventure activities . Well there are more activities in Dominica than you’ll know what to do with.

While I was there I went canyoning and jumping into rock pools, hiking through the rainforest, scuba diving at Champagne Beach, whale watching out in the deep blue ocean, on a river safari on the hunt for pirates and a load of other things too.

I can honestly say if you like adventure then you will love it here.

As I’ve said, the island is just so raw and rugged.

There are 365 rivers here (one for each day of the year – there’s a little Dominica fact for you), 9 active volcanoes and too many waterfalls to count. This definitely isn’t your typical Caribbean beach holiday and I absolutely love it for that.

So, if you’re looking for an island full of surprises this is what to do in Dominica. I really hope you fall in love with the island as much as I did!

What to do in Dominica

Get your adrenaline fix canyoning with extreme dominica.

My first activity in Dominica was canyoning with Extreme Dominica . For those of you who don’t know what canyoning is, this is when you abseil down the side of waterfalls and jump into rock pools. It sounds scary but I promise you it’s so much fun!

My day started getting kitted out with a wet suit, helmet and harness. Then I was quite literally shown the ropes on how to abseil. Again, it’s a lot easier than it looks.

From there it was a short 15-minute drive to the main spot where we started canyoning. I was a little nervous as first but our guides Benani and Benny were fantastic at helping us out and it wasn’t long before I was abseiling down these gorgeous waferfalls.

My favourite part of the tour was throwing myself off a 40-ft jump into a deep rock pool below; it was such an adrenaline rush (as you’ll see from my video).

In total our canyoning experience took around 2 hours but there are a number of different tours to choose from. I’d really recommend this activity for those looking for an adventure.

A 4-hour canyoning tour with Extreme Dominica costs £153 (US$190) and includes all equipment and hotel transfers too.

See sperm whales while going on a whale watching tour

One of the top things to do in Dominica is whale watching. Dominica is one of the best places in the world to see sperm whales, so a whale watching trip is very different here compared to a lot of other places around the world.

I am always slightly pessimistic when it comes to tours like this as I never think we’ll see anything. I guess that’s me being very British. Well this tour completely surpassed my expectations.

Not only did we see a few sperm whales in their natural environment (one family even with a small calf), we also saw a giant group of dolphins that were swimming alongside the boat too.

I had never seen whales in the wild before so this was a particularly special moment for me. To celebrate, on the way back to Roseau, the guys on the boat cracked out so rum punch to make it the perfect afternoon. Also, if you want to learn more about the wildlife in Dominica then I’d really recommend this trip.

A 3-hour whale watching Dominica tour costs £72 (US$90) and includes all professional guides, drinks on board (including rum punch!) and hotel pick-up/drop-off too.

Explore the underwater world diving in Dominica

I always love diving in the Caribbean. In fact, the last time I was diving here was one of the most unusual dives I’ve ever done – diving to a submerged yellow submarine in Barbados. Well, the diving in Dominica lived up to the hype too!

One of the dive sites we visited with Dive Dominica was Champagne Reef. Unfortunately there wasn’t any champagne there, but instead I got to swim around streams of bubbles like I was in a champagne flute.

As Dominica is a very volcanic country, at Champagne Reef you get to see that with the gases escaping the earth’s crust. The bubbles were even warm to touch too – just another unusual dive site to add to the list!

A 2-tank dive with Dive Dominica costs US$108 and includes all transport and equipment too. Another dive company are Nature Island Dive if you’re looking for someone else to dive with.

If you’re thinking of diving in Dominica, check out this awesome post on Girls That Scuba that goes in everything you need to know!

Take a swim at the Emerald Pool

Emerald Pool is a 40-foot waterfall located in the heart of Morne Trois Piton National Park. Being in the middle of the lush forest, the pool itself is a bright green colour surrounded by mossy rocks and hanging vines. However, when the sun shines on the water and filters through the trees, it’s transformed into this gorgeous emerald colour.

Nothing quite beats seeing the waterfalls for the first time. Once you come down the well-marked walkway towards the waterfalls, you eventually see the water cascading down over the rocks from behind the trees. It’s such a magical place.

Down at the pools themselves, there’s another viewing platform which is an amazing place for photos. Also, there are a few benches in the rest area to leave your bags.

If you’re looking for more information on the Emerald Pool then I’ve written a big blog post about it! Alternatively, you can buy your tickets beforehand here .

Drink some rum at Islet View Bush Bar

One of my favourite fun things to do in Dominica is visit a Bush Bar. This is a local bar where the serve up some weird and wonderful rums. Well, very close to Emerald Pool is one of the best bush bars around.

Just a short 15-minute drive from Emerald Pool is Castle Bruce on the east coast of the island. There you will find the bush bar Islet View .

The views from this place are absolutely magical. The east coast is on the Atlantic side of the island, so everything is a little more wild and rugged.

What I’d really recommend doing is get yourself to the bar, speak to the owner Freddie and try some of the different rums he has. I worked my way through a few and my favourite was a ginger rum with a little juice with it. The coconut rum was delicious too!

Wander around the capital of Roseau

Roseau is the colourful capital of Dominica located on the south-west of the island.  The population of Dominica is 74,000 people, and approximately 15,000 of them call Roseau home.

For tourists, Roseau isn’t much bigger than a cluster of streets but I really recommend setting aside a few hours to explore the place.

I was in Roseau on a Saturday so I went to the weekend market which really gave me an insight into the culture and what daily life is like there. Also, I found the largest avocados I’ve ever seen in my life – they were genuinely bigger than my head!

There are a fair few restaurants dotted around Roseau too. One of my favourites was Old Stone Grill & Bar with some fantastic Creole dishes.

You can take a tour of Roseau and learn all about the history of the town. On this tour you’ll also visit the Dominica Botanical Gardens and Trafalgar Falls, so it’s a great way of seeing lots of the island in a short amount of time.

Marvel at Trafalgar Falls

When it comes to what to do in Dominica, make sure a visit to Trafalgar Falls is on the list. This is actually the most popular tourist attraction on the island. Once you get here you’ll see why; the falls are magnificent.

Trafalgar Falls are actually two waterfalls side by side. One is 85 metres – this is the papa – and the other one is 40 metres – this is the mama.

To get to the waterfalls it’s a short 10-minute walk from the visitors centre along the path until you get to a viewing platform. From here there is a rock path down to the water. You can swim here too but I preferred to take photos and take in the beautiful surroundings.

Go on cruise along Indian River

One of the best Dominica tours you can do on the island is a little cruise along Indian River.

Located near Portsmouth (the 2 nd largest town on the island), you can hire a boat for a couple of hours to take you along Indian River. This is the best place to explore the mangroves on the island and go wildlife spotting. We saw a number of different birds and some huge mud crabs too.

However, this is a river cruise with a difference. After about 30 minutes cruising along the river we stopped off at a random Bush Bar for some more rum punch. This place is so cute and secluded it’s well worth doing the cruise just to visit this spot.

We also visited one of the film locations where they filmed a scene for Pirates of the Caribbean: A Dead Man’s Chest which was quite cool too.

Learn about the history of Dominica at Fort Shirley

Another of my favourite activities to do in Dominica was learning all about the history of the island at Fort Shirley . This is located in Cabrits National Park north of Portsmouth. There I had a tour with Lennox Honeychurch (best name ever) and he taught me all about the history of the area.

The most important naval battle in the Caribbean – the battle of the Saints –  took place here on the April 12 th 1782. The battle was fought within sight of the ramparts in Prince Rupert Bay, so this is such an important site.

The fort was neglected and fell into disrepair, but historian and anthropologist Dr Honeychurch has spent years returning the fort to some of its former glory. Fort Shirley is now a UNESCO World Heritage Site.

If you’re interested in the history of Dominica and the Caribbean then this place is a must.

Kick back and relax at Wotten Waven Hot Springs

Being a volcanic island, it’s no surprise that there are a few different hot sulphur springs dotted around. One of the most popular places to visit these are at Wotten Waven. Here there are several places where you can relax and unwind in the hot springs for a few hours.

My advice would be to shop around though. There are a few different places to choose from and some are definitely nicer than others. I’d recommend finding one with a bar, pick up a couple of beers and take the afternoon off.

Tickets to the hot sulphur springs cost around EC$15 (US$5). Oh, and make sure you bring your swimming costume and a towel!

Cook up a feast with a Caribbean cooking class

While we were in Dominica, Chloe went off for a Caribbean cooking class to learn more about the Creole cuisine. That’s where she met Daria, one of the locals offering cooking classes in her home.

Chloe spent the morning cooking up a feast with locally sourced ingredients. They use a lot of plantain, taro, yam and other root vegetables in Dominica, so it’s easy to describe Creole cuisine as simple. However, I actually found the flavours quite complex at times with lots of zingy lime and parsley used. Also, it’s pretty spicy too which is why I loved it so much.

Anyway, if you’re interested in learning all about Caribbean food and Creole cuisine then take a class with Daria!

Immerse yourself in the culture of the Kalinago People

Dominica still has a small group of indigenous people known as the Kalinago. This is one of the only islands in the Caribbean where the Kalinago culture is still celebrated so this is a fantastic opportunity to learn more about this part of the world.

You can head to the Kalinago Terittory and learn all about their way of life from dancing to weaving. This is a very popular place to visit for older cruise ship passengers looking to learn more about the island.

Best Hotels in Dominica

If you’re looking at where to stay in Dominica, there are plenty of top hotels to choose from. The majority of people stay in the capital of Roseau in the south of the island.

However, on my trip I split my time between here and Portsmouth, the 2 nd largest city in the north-west. Staying in these two places will give you a really good overview of what the island is all about.

Anyway, these are two of the most popular places to stay in Dominica. Pick one of these and you won’t be disappointed.

Fort Young Hotel, Roseau

Set along the serene coastline of Dominica, Fort Young Hotel has some of the best views I’ve ever seen from a hotel. If you get a seaside view, every morning you’re greeted by the beautiful blue waters and lush green mountains off in the distance.

Fort Young Hotel has a number of amenities but my favourite spot was relaxing in the hot tub taking in the view. Also, for a 4* hotel, the restaurant was really reasonably priced too.

Fort Young Hotel also has a dive centre where you can do your PADI certificate, or you can relax and grab a rum punch in the bar.

I really enjoyed my time at Fort Young Hotel so would really recommend it here if you’re staying in the capital. For me, this is definitely one of the top Dominica hotels.

Picard Beach Cottages, Portsmouth

The other place I stayed at was Picard Beach Cottages in Portsmouth. These were idyllic cottages set right on the beach. Every morning I awoke to the sound of waves lapping on the beach – sounds perfect, right?

Each cottage is kitted out with its own kitchen, little lounge/dining area and double bed. Also, there’s a little veranda out front which is the perfect place for watching sunset each night.

Next door to Picard Beach Cottages is a little restaurant or it’s a 10 to 15-minute walk into the restaurants in Portsmouth.

If you want to be away from it all and enjoy the Caribbean in style then this is the place to be.

How much does Dominica cost?

Good question! I actually found Dominica surprisingly inexpensive, especially when compared to other Caribbean islands around.

For lunch in a local restaurant you’re looking at between EC$35-60 (US$13-25). This is for either meat, fish or shrimp (that’s all they offer at local restaurants).

Dinners in the evening cost around the same price and often they have deals on cocktails or rum punch.

Bottled water and a local Kubuli beer and will cost EC$5 (US$2).

Depending on what activities you do, I would say you could get by on around EC$165 (US$60) per day. As I said, compared to other Caribbean islands this is surprisingly good.

When is the best time to visit Dominica?

Essentially, there are two seasons in Dominica – cruise season and not cruise season.

The majority of cruise ships start arriving in September, but the season really picks up in October all the way through to May.

Most cruise ships will port at the capital of Roseau which is in the south-west of the island. A few smaller ships will port in Prince Rupert bay which is just north of Portsmouth in the north-west of the island.

That means May till September isn’t cruise season. However, it is “hurricane season”.

I say this with a huge emphasis because even though it’s hurricane season, IT DOESN’T MEAN THERE WILL BE A HURRICANE.

I feel like everyone is always scared to travel to places when they see words like hurricane and monsoon season, but the reality is it’s unlikely there will be a major hurricane while you’re there.

With Dominica, the last major hurricane they had was Hurricane Maria in 2017. Even though this was the worst hurricane they’ve had on record and it destroyed a lot of the island, the last major hurricane they had before this was Hurricane David in 1979.

That’s 28 years of no major hurricanes, so please don’t be put off when you see hurricane season.

I travelled here in mid-July, so the middle of the season, and the worst we got was a little bit of rain. Otherwise it was glorious sunshine for the whole week.

Getting to Dominica

Getting to Dominica is easy but it can take a long time.

I flew direct from London Gatwick to Antigua in the Caribbean with Virgin Atlantic which took around 8 hours. (Note: British Airways also fly to Antigua too.)

From there, I flew from Antigua to Dominica with the local Caribbean airline Liat. It’s a really short 30/40 minute flight but the layover in Antigua can be a few hours.

That makes the total travel time from London to Dominica at around 12 hours.

My trip to Dominica was in association with Discover Dominica for the #UnknownDominica campaign highlighting some of the best things to do on the island. As always, views are entirely my own and without bias.

Are you travelling to other parts of the Caribbean? Then check out my guides to Barbados and Havana in Cuba!

What are some of your top things to do in Dominica? Let me know in the comments below!

Like my blog post? Then make sure you Pin it for the future!

About the Author

Macca Sherifi is the founder of the multiple award-winning blogs An Adventurous World and the Great British Bucket List. Every month he inspires over 200,000 avid readers to travel the world.

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6 thoughts on “Dominica Travel Blog: What to do in Dominica”

Ah awesome, I hope you have an amazing time there!

Great! Can you pl comment if there are ways to get around the island on a bicycle. How is the traffic and road conditions. Thanks upfront

Hi Shawn! I would say you can get around sections of the island by bike, but it is a very big island and it’s very mountainous in places. I’m not too sure what kind of ride you’re looking for, but it’s definite doable and it would be an incredible adventure!

This was such a comprehensive review of the island of Dominica. I am actually planning a trip to Dominica and this information has been super helpful. I actually found it difficult to find reviews on the island itself from seasoned travelers. I can’t wait to see the beautiful waterfalls. I have heard so much about the nature island as I live in Barbados.

Thank you, I really appreciate that! Dominica is such a beautiful country to visit. I really hope you make it out there this year and experience it for yourself.

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We specialize in overseas and outdoor active vacations and overseas active holidays by providing all-inclusive luxury adventure travel packages that include adventures in Dominica and accommodations in our upscale boutique hotel. Wanderlust Caribbean offers one of the best rated all-inclusive adventure travel packages and active vacations in the Caribbean island of Dominica. Ideal for those looking for active adventure vacations and adventure holidays under the Sun and in a tropical and warn destination. Our Luxury Active Vacation in Dominica is best enjoyed by adventurers, explorers, thrill seekers, nature lovers, active travelers, and outdoors enthusiast looking to hike, trek, swim, snorkel, scuba dive, bike and kayak in an" off the beaten path" destination. Dominica is a stunningly beautiful and truly uncrowded destination where there is no over tourism.  

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Known as the "Nature Island of the Caribbean", Dominica (not to be confused with the Dominican Republic) is ideal for explorers, outdoor enthusiasts, and nature lovers interested in active, multi-sport, and culturally immersive experiences. Dominica offers a delightfully uncrowded adventure alternative to the likes of Costa Rica and Hawaii.

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Explore guest experiences in our TripAdvisor and Google reviews. 

Adventure Travel AT Its Best

Island-wide experience & hidden gems .

Go beyond the typical tours and discover the hidden gems that make Dominica a unique tropical paradise.

PERSONALIZED EXCURSIONS

Itineraries planned with guests before arrival. Customized schedules fit into regional trips.

SMALL GROUP TRAVEL

Top-notch quality, and personal services. Enjoy meeting other like-minded guests. We average 6 guests each week with a maximum of 10 at our property.

BOUTIQUE DELIVERY

Most tours are personally guided by the owners or hand-picked tour guides.

WE HIKE MOST OF THE WNT TRAILS

Dominica has over 300 miles of hiking trails and we hike the best of them each week. 

GUARANTEED CULTURAL IMMERSION

We are a no-wall resort.  Quite simply, you get to meet all our local friends while you're here.  They will enhance your vacation as you learn about their unique lifestyle and approach to a happy life.

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Update April 12, 2024

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Travel Advisory July 17, 2023

Dominica - level 1: exercise normal precautions.

Reissued with obsolete COVID-19 page links removed.

Exercise normal precautions in Dominica.

Read the country information page  for additional information on travel to Dominica.

If you decide to travel to Dominica:  

• Enroll in the Smart Traveler Enrollment Program (STEP) to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on Facebook and Twitter .
• Review the Country Security Report for Barbados, which covers Dominica.
• Prepare a contingency plan for emergency situations. Review the Traveler’s Checklist .
• Visit the CDC page for the latest Travel Health Information related to your travel.

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Entry, Exit and Visa Requirements

Passports and visa: U.S. citizens must have a valid U.S. passport to enter Dominica. No visa is required for stays less than 6 months if you have an onward or return ticket, confirmation of accommodation, and can produce evidence of your ability to maintain yourself. There is a departure tax of EC $86 (USD $33) assessed when leaving Dominica. Children under twelve years of age are exempt from the departure tax. Generally, all U.S. citizens are required to present a valid U.S. passport when traveling to Dominica, as well as proof of anticipated departure from Dominica. This includes travelers arriving by airplane and by private sea-going vessel. Those traveling to Dominica on a cruise may use another Western Hemisphere Travel Initiative (WHTI) compliant document. However, we strongly recommend visitors obtain a passport before travel in case of an unforeseen emergency that requires a cruise passenger to disembark and return by air.   HIV/AIDS:

The U.S. Department of State is unaware of any HIV/AIDS entry restrictions for visitors to or foreign residents of Dominica.

Find information on  dual nationality ,  prevention of international child abduction , and  customs information  on our websites.

Safety and Security

Crime:  U.S. citizens are not specifically targeted for crime in the Eastern Caribbean islands. However, crimes of opportunity such as petty larceny, burglary, automobile break-ins; as well as incidents of violent crime, such as murder, sexual assault, robbery, shootings, and drug related crimes do occasionally occur. As you would in any major metropolitan area of the United States, use the below personal security measures while traveling:

• Do not leave valuables unattended in public areas, on beaches, unsecured in hotel rooms, or in rental homes.
• Avoid walking alone, especially at night, on beaches, and in isolated or poorly lit locations.
• Go out in groups or with a companion and limit nighttime activities to established safe and reputable venues.
• Use only clearly marked taxis and avoid rides with strangers.
• Stick to well-lit and well-traveled routes.
• Avoid displaying flashy jewelry, expensive electronics, and large amounts of cash.
• Be aware of your surroundings at all times. If you see something suspicious or unusual contact local police to report immediately.
• Use added caution when shopping in crowded areas, especially during the holiday season.
• Use added caution when attending crowded events, celebrations, music festivals, etc.
• Do not leave drinks unattended in public venues as this could create a potential vulnerability for the use of “date rape” drugs in furtherance of criminal activity.
• Do not be predictable; vary your daily routes and schedules.
• Do not engage in illegal activity.
• For boaters: Be wary of unfamiliar persons or crafts approaching your boat, whether at anchor or at sea.

Firearms:  Do not enter Dominica with firearms or ammunition without prior express consent from the Dominican government.

See the  Department of State  and the  FBI  pages for information on scams. 

Victims of Crime: Report crimes to the local police at 999 and contact the U.S. Embassy at (246) 227-4000.

Remember that local authorities are responsible for investigating and prosecuting the crime. See our webpage on  help for U.S. victims of crime overseas . We can:

• help you find appropriate medical care
• assist you in reporting a crime to the police
• contact relatives or friends with your written consent
• explain the local criminal justice process in general terms
• provide a list of local attorneys
• provide our information on  victim’s compensation programs in the United States
• provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution
• help you find accommodation and arrange flights home
• replace a stolen or lost passport

Domestic Violence:  U.S. citizen victims of domestic violence may contact the U.S. Embassy for assistance at (246) 227-4000. Watersports Advisory:  Carefully assess the potential risks of recreational water activities and consider your physical capabilities and skills. Never venture out alone, particularly at isolated beaches or far out to sea. Avoid entering the water above your waist if you have been drinking and always be mindful of jet ski and boat traffic in the area. 

Tourism:  The tourism industry is unevenly regulated, and safety inspections for equipment and facilities do not commonly occur. Hazardous areas/activities are not always identified with appropriate signage, and staff may not be trained or certified either by the host government or by recognized authorities in the field. In the event of an injury, hospitals are able provide urgent medical treatment, though very serious injuries often require medical evacuation. U.S. citizens are encouraged to purchase medical evacuation insurance. See our webpage for more  information on insurance providers for overseas coverage .

Local Laws & Special Circumstances

Criminal Penalties:  You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. Penalties for possession, use, or trafficking in illegal drugs or firearms are severe, and convicted offenders can expect long jail sentences and heavy fines. Furthermore, some laws are also prosecutable in the U.S., regardless of local law. For examples, see our website on  crimes against minors abroad  and the  Department of Justice  website.

Arrest Notification:  If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy immediately. See our  webpage  for further information. Firearms:  Do not enter Dominica with firearms or ammunition without prior express consent from the Dominican government.

Faith-Based Travelers:  See the following webpages for details:

• Faith-Based Travel Information
• International Religious Freedom Report
• Human Rights Report
• Best Practices for Volunteering Abroad

LGBTI Travelers:  Consensual same-sex conduct is illegal, and no laws prohibit discrimination against a person on the basis of sexual orientation. There are no legal impediments to organizations for LGBTI persons. See   our  LGBTI Travel Information  page and section 6 of our  Human Rights report  for further details.

Travelers Who Require Accessibility Assistance:  Access to buildings, pedestrian paths and transportation is extremely difficult for persons with mobility issues. Sidewalks (if they exist) are very uneven and will only occasionally have ramps at intersections. Pedestrian crossings are also very infrequent and can be poorly marked. Buses and taxis do not have special accommodations.

Students:  See our  Students Abroad  page and  FBI travel tips . Women Travelers:  See our travel tips for  Women Travelers .

Medical facilities in Dominica do not meet U.S. standards. Dominica has an operational hyperbaric chamber. There is limited ambulance service on most of the island. Sea rescue service is available at the North end of the island. Doctors and hospitals often expect immediate cash payment for health services.

The U.S. government does not pay medical bills for overseas travelers.  Be aware that U.S. Medicare and Medicaid programs do not apply overseas. Medical Insurance:  Make sure your health insurance plan provides coverage overseas.

We strongly recommend  supplemental insurance  to cover medical evacuation.

If traveling with prescription medication, check with the  government of Dominica  to ensure the medication is legal in Dominica. Always carry your prescription medication in original packaging with your doctor’s prescription.

Dominica has reported past or current transmission of the following diseases:

• Chikungunya

Vaccinations:   Be up-to-date on all  vaccinations  recommended by the U.S. Centers for Disease Control and Prevention. 

Further health information :

• World Health Organization
• U.S. Centers for Disease Control and Prevention (CDC)

Travel and Transportation

Road Conditions and Safety:  Be careful when driving, riding in a vehicle, or crossing roads on foot. Major roads are in average to poor condition. You may encounter wandering animals and slow-moving heavy equipment. Drivers often stop in the middle of the roadway without warning. Always maintain a safe distance from the vehicle in front of you and watch for signs of sudden braking. Automobiles may lack working safety and signaling devices.

Traffic Laws:  Driving is on the left-hand side of the road. There is relatively little police enforcement of traffic regulations. A local temporary driver’s license is required and can be purchased at car rental offices or from the Traffic Department in Roseau. Public Transportation:  Public transportation consists of mini-buses and taxis. See our  Road Safety page  for more information. Aviation Safety Oversight:  The U.S. Federal Aviation Administration (FAA) assesses whether local civil aviation authorities are in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of air carrier operations. Further information may be found on the  FAA’s safety assessment page .

Maritime Travel:  Information may be posted to the  U.S. Coast Guard homeport website , and the  NGA broadcast warnings .

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Dominica .  For additional IPCA-related information, please see the  International Child Abduction Prevention and Return Act ( ICAPRA )  report.

Travel Advisory Levels

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In a move set to bolster connectivity between the United States and the Caribbean, American Airlines has announced plans to increase its service to Dominica. 

The island, known for its lush landscapes and vibrant culture, will see enhanced accessibility for travelers in the coming months.

Daily flights to enhance accessibility

Denise Charles-Pemberton, Minister for Tourism in Dominica, revealed that American Airlines is scheduled to operate daily flights to Dominica during two significant periods. 

From June 5 to August 5 and again from October 7 to March 31, 2025, travelers can expect consistent service, facilitating smoother travel experiences.

Route expansion following strategic engagements

The expansion of routes to Dominica comes as a result of strategic engagements between Dominican officials and American Airlines representatives. 

Charles-Pemberton highlighted the success of negotiations, citing discussions held at the Routes America trade show held last month.

Timely coverage for Dominica’s key events

The increased service aligns with Dominica’s bustling travel seasons, particularly during events such as the renowned Creole Music Festival and Carnival 2025. 

This strategic timing aims to accommodate the surge in visitors during these festivities, showcasing the island’s rich cultural offerings.

Call for collaboration with accommodation sector

Acknowledging the importance of a seamless travel experience, Minister Charles-Pemberton urged hotel owners in Dominica to enhance their offerings to align with the expanded flight schedule. 

She emphasized the need for attractive packages, encouraging collaboration to ensure sustained interest in the destination.

Partnerships to facilitate travel

In addition to American Airlines, the minister commended other carriers such as WINAIR, InterCaribbean, and Caribbean Airlines for their partnership in offering attractive fares, particularly for events like Jazz ‘n Creole. 

This collaborative effort aims to make travel to Dominica more accessible and appealing to a broader audience.

As excitement builds around the expanded flight options, Charles-Pemberton urged prospective visitors to secure their seats early to avoid missing out on the opportunity to explore Dominica. 

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Marriott Just Opened Its New All-Inclusive Concept in Cancun 

American Airlines Is Adding More Daily Nonstop Flights to Dominica

Fresh off the news that American Airlines would be running daily flights to Dominica for much of the summer, the world’s largest airline has plans to extend that service. 

American Airlines already announced that it would be operating daily nonstop flights between Miami and Dominica from June 5 to Aug. 5. 

Now, Caribbean Journal has learned that the daily flight will relaunch in October, running all the way through March 2025. 

Americans Miami-Dominica service will continue from Oct. 7 through March 31, 2025. 

It’s a strong vote of confidence for Dominica, where American Airlines launched its first-ever nonstop flights from Miami back in 2021, the first nonstop service of any kind between the United States and Dominica. 

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The 16 Top Affordable All-Inclusive Resorts in Mexico, Caribbean and the U.S. in 2024, Vetted by a Travel Editor

More relaxation and less budgeting.

PureWow editors select every item that appears on this page, and the company may earn compensation through affiliate links within the story. All prices are accurate upon date of publish. You can learn more about the affiliate process here .

As a travel writer and editor for over a decade, I learned a thing or two about planning domestic and foreign trips…but I didn’t come around to the delight of the practically-planning-free allure of the all-inclusive resort until later in my experience excursion-ing. This appreciation was hard-won—I discovered how much more stressful it is to plan a trip budgeting my own money rather than company funds; you would too, if an a-la-carte resort charged an exorbitant amount for room service oatmeal and pot of coffee. Here are my suggestions for the top affordable all-inclusive resorts I’d travel to in 2024, ranging from beachy escapes in the Caribbean and Mexico to a couple surprising escapes right here in the U.S.

20 of the Best All-Inclusive Resorts in the U.S.

What Are the Advantages to All-Inclusive Resorts?

If you stay at an all-inclusive, you’re (mostly) safe from sticker shock when you’re presented with your final bill. Since the food, resort activities, Wi-Fi, parking and all the other little extras are bundled into the nightly rate, you are free to just roam the grounds booking your dinners, borrowing your water sports equipment and parking your kids in the kids’ club when you want that much-deserved me (or us) time.

However, buyer beware: While the term “all-inclusive” sounds definitive, the precise meaning can change depending on where in the world you’re booking your stay. For example, in coastal Mexican and tropical Caribbean resorts, the label usually means the price of the nightly room includes meals, activities and—this adds up, vacationers—unlimited alcoholic drinks. (So, for instance, imagine you’re on a cruise , except the ship analog would be the boundaries of your Cancun resort.) By contrast, in popular destinations including Hawaii, Las Vegas and continental U.S. resorts, room charges usually only cover the overnight room stay itself, with possibly a breakfast included. In these cases, sometimes domestic resorts will bundle room nights together and add themed perks—say, a show at the resort’s casino and dinner or a set of activities suitable for children—for a special price.

How I Chose the Top Affordable All-Inclusive Resorts

I searched for resorts with high-ranking user reviews costing below $350 per night, including meals and activities. Resort rates can swing wildly—from the premium on high season bookings during spring and summer school holidays, as well as during winter to the relative bargain shoulder season booking opportunities between Thanksgiving and New Year. So for comparison’s sake, I quoted prices for the May-June booking season. When resort rates diverge from the all-meals, all-activities model, I note it in the text. Now then, on to your stress-free moveable feasts of sun, fun and vacation affordability.

Caribbean All-Inclusive Resorts

Punta Cana, Dominican Republic

1.   punta cana princess, what we like.

• adults-only
• one-minute walk to beach

What We Don't Like

• rooms are older
• some amenities at sister hotels
• Getting There: Punta Cana Airport is 18 km away
• Rates: $183/night

Just 20 minutes from downtown Punta Cana, this little resort off white sand Bavaro Beach has a fitness center, outdoor pool and five restaurants to choose from. If you do trek down to the beach one minute away, you’ll be able to order a tropical drink right to your beach chair.  There’s a full-service spa, tennis courts and mini-golf, too.  

2. Jewel Palm Beach

• family-friendly
• live entertainment
• rooms need updating
• seaweed-prone beach

Jewel Pam Beach

• Getting There: 20-minute drive from Punta Cana Airport
• Rates: $192/night

An active family won’t be bored at this 500-room resort which offers snorkeling, windsurfing and for the littles, a lazy river. An interactive Kids Club as well as a Teen Zone area means kids can socialize on their own while parents chill poolside or at the luxurious day spa. And the setting, right on a palm-dotted beach, gets high marks as a no-fail Instagram backdrop.

San Juan, Puerto Rico

3.   villa herencia.

• central Old Towne location
• rooftop terrace
• doesn’t include meals

Villa Herencia

• Getting There: 32-minute drive to Luis Munoz Marin Intl. Airport
• Rates: $226/night

Near a promenade in the charming colonial section of San Juan, near Castillo San Felipe del Morro and Pan American Pier, this spot is an ideal romantic getaway for history or architecture buffs. Nature lovers can stroll to Condado and Escambron beaches, and a city tour can be arranged at the front desk—or tickets to the Jose Miguel Agrelot Coliseum or Sixto Escobar Stadium. And the charm extends to the colorful rooms, decorated with pieces made by local artists.

Willemstad, Curaçao

4.   renaissance wind creek curaçao resort.

• refreshed rooms
• central location
• some rooms windowless
• only breakfast included

Renaissance Wind Creek Curaçao Resort

• Getting There: 7 miles to the Curaçao Airport
• Rates: from $299

History buffs and longtime Caribbean travelers will appreciate the sophisticated environs of this resort, located in the middle of the brilliantly painted colonial buildings of Curaçao’s capital, Willemstad. While not strictly following all-inclusive pricing, the spa, restaurant and bar options—and even full casino—offer a full range of adult pastimes on-site. Bonus: It's near the historic Rif Fort, with its four-foot-thick walls built to keep out pirates in the 18 th century. But you’re not just going to be gaming and guidebooking here, as you'll want to make time to lounge on the specially constructed elevated beach that’s got killer views out over the water.

Mexican All-Inclusive Resorts

Cancun, Mexico

5.   occidental tucancun.

• ocean views
• dated room décor
• noisy air conditioners

Occidental Cancun

Getting There: 8 miles to Cancun airport

Rates: $212/night

This 336-room hotel sits directly on the beach at the northern tip of the Yucatan Pensinsula, so it gets four stars for location, location, location. Multiple pools overlook the ocean, and both buffet and a la carte meals at multiple restaurants are included in the nightly rate. Nightly shows at nearby Aquaworld are included, however you’ll want to pay extra for day trips to nearby cenotes or Chitchen Itza.

6.   Hotel Nyx Cancun

• modern design
• elevated cuisine
• no live evening entertainment

Hotel Nyx Cancun

• Getting There: 13 miles to Cancun Airport
• Rates: $153/night

This boutique hotel has a distinctive sleek look and minimalist aesthetic, a departure from many Mexico beachside spots. Under the all-inclusive plan, guests can go to any of the four restaurants, although for a reservation at the fine-dining Italian restaurant Chianti, you’ll need to book at least three nights. A real standout here are the four-poster beds on the beach for some seriously luxe naps.

Playa del Carmen, Mexico

7.   ocean maya royale.

• adults only
• five restaurants
• smallish rooms
• limited room service hours

Ocean Maya Royale

• Getting There: 30 miles to Cancun Airport
• Rates: $310/night

The eco-conscious ethos of this beachfront hotel, 320 rooms in buildings scattered across a palm-dotted landscape, includes eco-friendly toiletries and showers, recycling practices and LED light bulbs. There are no kids’ clubs at this adults-only spot, but you will enjoy complimentary use of non-motorized watercraft like kayaks as well as tennis and onsite entertainment. And it’s all worry-free, with inclusive meals at five restaurants, including the open-air thatch-roof Mexican grill, and endless cocktails.

Tulum, Mexico

8. hilton tulum riviera maya all-inclusive resort.

• 13 restaurants and bars
• family friendly
• sprawling layout can be daunting
• Getting There : 40 miles from Tulum Airport, 59 miles from Cancun Airport
• Rates: from $372/night

When you’re a giant—like this beachfront property of 773 rooms and suites, 13 bars and restaurants, spa and three children’s areas, separated by age range—then you have the muscle to keep everyone entertained (or blissed out, as the case may be). The two-story villas that make up the resort never overwhelm the natural beauty of this sandy coast; on arrival, you’re assigned a personal concierge to help you and your family make the most of your time here, with daily fitness and yoga classes, optional spa appointments and nine resort pools, as well as nighttime outdoor family movie night, a silent disco and a Cuban orchestra.

Nuevo Nayarit, Mexico

9.   villa la estancia beach resort & spa riviera nayarit.

• spacious rooms
• wide dining options

Villa La Estancia

• Getting There: 10 miles from Puerto Vallarta Airport
• Rates: from $440

Situated on picturesque Flamingos Beach, an 8-mile stretch of sand in the residential section of northern Nuevo Vallarta, this upscale all-inclusive is worth its premium price for its spacious suites, Spanish colonial hacienda design and attentive service. There are 11 bars and restaurants on premises, and guests are also given access to another three dining options at sister property Villa del Palmar Flamingos. Activities nearby include horseback riding excursions, swimming with dolphins, golfing and even something for the thrill-seekers among us: ATV and zipline tours. Note: resort and spa credits are awarded along with the room rate, which includes all meals and beverages.

Cozumel, Mexico

10. cozumel palace.

• polished marble floors
• kids stay free
• small man-made beach

Cozumel Palace

• Getting There: 2.5 miles to Cozumel Airport
• Rates: From $359/night

With rich Palancar Reef, one of the world’s largest coral growths, just a short way away, diving and snorkeling here is one of the primary draws. But this property adds to its natural allure with its four restaurants, three pools including one children’s pool and two bars all included in the room rate. Kids and teens stay for free in your room, as well as enjoy kid’s club activities. Ecotours and parasailing can be arranged for an additional fee off-property…or you can just nap on a pool sun lounger and call it a vacation.

Cabo San Lucas, Mexico

11.   sandos finisterra.

• three pools
• charming tall palapa dining room
• so many activity options detract from lazy sunning

Sandos Finisterra

• Getting There: 28 miles from Los Cabos International Airport
• Rates: $377/night

Guests are spoiled for choice with 11 bars and restaurants, including a swim-up pool bar, to choose among, and afternoon adult activities from dancing and tequila tasting to nighttime fire- and circus-themed shows. There’s a kids club, too, at this 272-room spot that has a modern, lively feel.

12.   Crown Paradise Club Cancun

• not a quiet grown-up's getaway

Crown Paradise Club

• Getting There : 6 miles to Cancun airport
• Rates: $256/night

Conveniently situated in the Hotel Zone of Cancun, this 617-room property offers daily aerobics, ping-pong, tennis, volleyball, basketball, bingo, billiards and shuffleboard, as well as a kid’s club, a teen club and even a mini water club for infants. Nightly live music shows, karaoke and a nightclub keep the adults entertained and the multi-level water park will tire the whole gang out, day after day.

13.   Beach Palace All Inclusive

• 2 Jack Nicklaus golf courses
• 24-hour in-room dining
• inconsistent amenities

Beach Palace All Inclusive

• Getting There: 13 miles from Cancun Airport
• Rates: $361/night

Spacious rooms and delightful sunsets of Nichupte Lagoon are the draw at this 287-room coastal Cancun resort. Double whirlpool tubs, daily refreshed mini-bars and in-room liquor dispensers, oh my!—are some of the grown-up delights, while the super-kitted out kids club is called The Dreamery. (We recommend shelling out an additional $99 for one of the kids’ amenities kits, which include a faucet cover, pirate or princess outfits and a Bliss light in-room star projector). A circus night, Broadway-level shows and more evening entertainments are on offer in addition to all the daytime pool and surf fun.

United States/Bahamas All-Inclusives

Cody, Wyoming

14.   wyoming western equine center.

• riding lessons
• authentic ranch experience
• may be too physically challenging for some

Wyoming Western Equine Center

• Getting There: 50 miles from Cody
• Rates: from $700/week

Whether you loved horses as a girl and have gotten away from it, are a devoted Yellowstone stan or just want to get away from your computer and into nature for a while, this trip can be just the thing. Stay in a twin bed cabin or four-person bunk house, and get riding lessons or learn advanced equestrian skills at this working ranch. Local off-ranch activities include the Cody Nite Rodeo, white water rafting, floating on the Big Horn River, soaking at the hot springs in Thermopolis, fishing and an overnight trip to nearby Yellowstone, all of which the staff will schedule around your horse duties. A stay here is rustic, can include rough riding and will turn you into a cowgirl yet.

Poconos, New York

15.   paradise stream.

• rate includes breakfast and dinner
• rooms need refreshing

Paradise Stream

• Getting There: 96 miles from New York City
• Rates: From $334

Come for the kitsch, stay for the scenery. That’s our word on this classic upstate New York resort famous for its seven-foot-tall Champagne glass hot hub for two. It’s couples-only, a tradition of this honeymoon spot kept in place to ensure clients are focused on making babies rather than chasing after them. Only an hour drive upstate from the George Washington Bridge in New York City, treat yourself and your SO to days filled with nature tails (really exceptional during fall foliage season) and nights of dining in your choice of two restaurants before retiring to your suite with round king-size bed, heart-shaped tub and the aforementioned towering Champagne glass tub. (Your Instagram followers will appreciate it.)

16.   Viva Fortuna Beach by Wyndham

• separate kids’ pool
• every room has terrace/balcony
• small bathrooms
• Getting There: 9 miles from Grand Bahama International Airport
• Rates: from $279

The stunning sand flats of Grand Bahama front this resort which spans 26 acres of Bahamian beachfront. Outdoor tennis courts, a fitness center and a kids’ pool are among the draws here, as well as nearby limestone caves you can swim in and wildlife-filled Rand Nature Center. Best of all, the low-slung design of the buildings means you never feel you’re in a big resort. Oh, and did we mention you can swim with dolphins?

The 7 Best Cruise Lines for Families, Vetted by a Frequent Cruiser

Senior Editor

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The St. Regis Cap Cana Resort

• Experiences

Welcome to The St. Regis Cap Cana Resort

Where opulence meets perfection in the heart of cap cana.

Introducing The St. Regis Cap Cana Resort, poised to redefine luxury hospitality in the Dominican Republic. Nestled in the breathtaking enclave of Cap Cana, with 200 opulent rooms, including luxury suites and swim-out options, guests indulge in unparalleled comfort. Experience nine distinct culinary and leisure options, from the culinary mastery of our signature restaurant Nina helmed by a celebrity chef to the rustic charm of a barefoot experience on the pristine sands of our private beach at Marola Sea Side Bar. Relax at The St. Regis Spa with bespoke treatments or enjoy exclusive spaces like The Amber Room cigar bar. Host social events in versatile venues like the Royal Poinciana Ballroom. From the timeless elegance of our accommodations to the unrivaled culinary experiences and bespoke spa treatments, each moment is imbued with the signature sophistication and impeccable service that define the St. Regis brand. Welcome to a world where luxury knows no limits, welcome to The St. Regis Cap Cana Resort.

Rooms & Suites

Featured amenities on-site, hotel information.

Check-in: 4:00 pm

Check-out: 11:00 pm

Pets Not Allowed

Valet for a Fee

GETTING HERE

Punta Espada, Punta Cana, Dominican Republic, 23000

Property Details

Accepts: Credit Cards

Property has elevators

For more information about the physical features of our accessible rooms, common areas or special services relating to a specific disability please call

Accessible Entrance to On-Site Pool

Entrance to On-Site Business Center is Accessible

Entrance to On-Site Fitness Center is Accessible

Entrance to On-Site Spa is Accessible

Main Entrance is Accessible

Meeting Spaces are Accessible

On-Site Restaurants are Accessible

Hearing Accessible Rooms and/or Kits

Frequently Asked Questions

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THE ST REGIS® CAP CANA RESORT

Punta Espada,

Punta Cana, Dominican Republic, 23000

Top Destinations

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Top 5 summer vacation destinations around the world

Summer’s calling! Take your warm-weather adventures to new heights this year with a memorable trip abroad to discover new cultures, unique cuisines and incredible sights. If you’re not sure where to explore yet, don’t worry. To kickstart your planning, we’ve rounded up the most popular summer travel destinations around the world. From Paris to Tokyo and Cancun to London, a getaway in any one of these amazing locations is sure to inspire wanderlust.

April 19, 2024

England’s capital promises one of the best summer vacations in the world because you can see its famous landmarks with a cloudless sky behind them. London evenings are gloriously long, too, with the sun setting after 9 p.m. in July. Enjoy historic sites such as Downing Street, Buckingham Palace and the Houses of Parliament; browse fancy shops in Knightsbridge; and get lost in acres of green space — hello, Hyde Park. You don’t have to rely on the Tube to get around, either. Many of London’s top sites are within easy strolling distance from each other, and walking will give you an even better feel for the city. Want a perfect summer scene that Londoners love? Spend an early evening on Parliament Hill. The panoramic view arcs west from St. Paul’s Cathedral to the financial center’s gleaming skyscrapers.

From the sci-fi neon of its downtown to the serenity of its temples, there are so many things to do in Tokyo . Make your way to the Tokyo National Museum to see one of the world’s largest collections of Japanese art, including Buddhist sculptures, samurai swords, elaborate scrolls and gorgeous kimonos. Kids of all ages will love the Tokyo Toy Museum, with its massive ball pit, toy workshops and interactive exhibits. You can easily throw yourself into the city’s culinary scene by pulling up a stool at any noodle bar and working your way through the ramen, soba and udon options to find your favorite. You’ll also find a wealth of options for sushi, from casual eateries to exclusive, high-end restaurants. Tokyo has more Michelin stars than any other city, so if you’re a foodie, come hungry.

Cancun, Mexico

Take the whole family on an all-inclusive getaway to Cancun this summer. Spend your days lounging (or playing) by the pool, building sandcastles on the beach, joining a group fitness class or exploring a nearby cultural site. At Hilton Cancun, an All-Inclusive Resort , the comforts of home — like two-bedroom suites, kids and teens clubs and a variety of dining options — mean that parents can relax knowing their family’s needs are completely taken care of. The large family pool is great for children of all ages, but toddlers will particularly adore the designated splash pool, located right outside the Kids Club. Should the little ones fancy a treat after a day in the sun, there’s an all-you-can-eat ice cream and churro shop on-site, too. The fun for youngsters doesn’t slow in the evenings either, with pint-sized dance parties, face painting, movie nights and more.

Famous sights? Check. Designer shopping? Check. Romance? Bien sûr! You could spend a month exploring always-in-fashion Paris and still want a return visit. Average temperatures hover around 75 F (23 C) in the summer, and the city transforms into an alfresco version of its winter self, with bistro tables set up on the sidewalk and food and music festivals springing up in city parks. Boat trips on the Seine River offer cooling breezes and a stunning vantage point for photos. The French capital offers some of Europe’s finest art at the Louvre Museum and arguably the continent’s most iconic monument — take a bow, Eiffel Tower . Follow the crowds to the Arc de Triomphe, Montmartre, and Notre Dame Cathedral but take time to wander and soak it all in, too. With Paris hosting one of the largest international multi-sport events this summer, be prepared for larger than average crowds and plenty of excitement around the city.

In terms of the sheer variety of attractions and activities, it’s hard to think of a more impressive summer vacation destination than New York. Top of the list for many visitors to New York is seeing a Broadway show, and there’s a good selection that visitors of all ages will love. Many of them offer private, behind-the-scenes tours that come with additional perks such as exclusive merchandise, meet-and-greets with some of the cast and prime seats for the show. Your concierge at Conrad New York Midtown (steps from the theater district) can help arrange these special seats. Explore the city’s diverse culinary scene, including numerous Michelin-starred restaurants, and take a deep dive into the neighborhoods around town like Midtown for Korean food, Lower Manhattan (Little Italy) for Italian bites and the city’s historic Chinatown for some of the country’s best Chinese cuisine.

Discover more incredible summer getaways around the world

Delightful dominican republic.

With fresh seafood, medieval-style sites, stellar sunsets and some of the world’s best beaches, this Dominican Republic hotspot makes for a stress-free getaway in the tropics.

Alluring Amsterdam

A trip to Amsterdam isn’t complete without exploring its heritage (and experiencing an elegant stay). Embark on a tour of this historic city by starting with a visit to its iconic museums.

Captivating Croatia

Head to the beautiful coast of Adriatic for a scenic seaside retreat and explore the outdoors, indulge in sustainable Michelin-starred cuisine, relax poolside, engage in watersports or slip into the spa for the ultimate summer relaxation.

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