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33 Easy Travel Snacks for your Airplane Carry-On Bag

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When I travel, the foodie in me always has to bring snacks for the trip. I always plan for easy travel snacks for a few reasons. For starters I’m not always sure what terminal I’ll be in at the airport so the food choices might get dicey once I get past security. Next, depending on the airline I’m flying there might not be great options once I board the plane (we’ve all been there). Lastly, I like to be prepared when I’m traveling even when I arrive at my final destination to have quick portable fuel sources on hand for when *hangry* hits in the form of easy travel snacks.

In this blog post I’ve compiled all of my favorite easy travel snacks into one ultimate packing list for your carry-on bag and I’ll walk you through my process for what to consider when selecting the best snacks to bring on a plane.

How to Pack Easy Travel Snacks for your Carry-On Bag

Depending on the length of my trip I usually bring a variety of snacks intended to carry-on a plane. I consider these easy to pack snacks, snacks that travel well, and also snacks that fall into the healthy(ish) convenience food category following these guidelines: 

• Food I can’t find at my final travel destination

Drink Mixers

• Airport Snacks (snacks to bring on a plane and at the airport terminal)
• Emergency snacks (for when I’m super hungry)
• Perishables
• Non-Perishables
• Sweet Treats/Comfort Items

These categories might look a little different for you but it helps to determine what you might need at least a week before your trip so that you have time to shop around. This will also help to keep your trip planning a little less stressful so that you can spend your time concentrating on the last minute things you need to do before you go out of town.

To verify what easy travel snacks you can and cannot carry on flights check out TSA’s security guidelines and the rules of each country for International flights. Keep in mind that TSA considers foods like yogurts and cooked oatmeal as “gels” and they will be confiscated at security (I learned this the hard way). For any other liquids review the guidelines but generally speaking most liquids and gels are allowed if they are less than 3.4oz/100 ml.

How to Transport your Easy Travel Snacks

My last consideration for packing easy travel snacks are the containers the food will travel in. For the most part I lean towards things that are easy to dispose of like foil, wax paper, plastic baggies, and repurposed takeout containers. However, in consideration of the environment I often try to lean to more sustainable options if I can, such as: silicon bags, collapsible cups, collapsible bowls, insulated containers, and beeswax paper. 

The con to these items is you will have to carry them in your luggage throughout your trip. But the pro of these items is being environmentally responsible, having a vessel you can reuse throughout your trip for something else, and some of these containers can keep your snacks from getting crushed, hot, or cold (triple bonus). 

I like Stasher Bags and Zip Top Bags for a reusable bag option. Both of these brands are super durable, always hold up really well for traveling, and are great to repurpose for other easy travel snacks on a trip. 

Silicone Bags

Stasher Bags

These are great reusable bags for packing your travel snacks on the go.

Zip Top Bags

We love these bags for items that can’t lay flat! The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.

Collapsible bowls have also been one of my favorites for eating things like oatmeal on the go and pre-made meals I might travel with (in an effort to clean out my fridge before I head out of town). I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. If you have space for something bigger I like using the Snack Swell thermos containers for some travel foods on my trips since its a small insulated container to keep food hot or cold.

Bowls and Cups

Stojo Collapsible Bowl

We are loving the STOJO Collapsible Bowl. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking. This is also microwave & dishwasher safe.

S’well S’nack Food Container

We love the S’well S’nack Stainless Steel Food Container. It’s 24 ounces and great for holding food you are traveling with that you want to keep hot or cold. This will keep your food for 8 Hours Hot for 6 Hours Cold.

This is a smaller version of the bigger S’nack by S’well Food Container. Its 10oz and has Double-Layered Insulated walls to keep food and drinks cold for 10 hours and hot for 4 hours!

Stojo Collapsible Travel Cup

This collapsible travel cup comes with a straw and holds 16oz of liquid. Its reusable and pocket size for hot and cold drinks making it perfect for travel, camping, and hiking. Like the other Stojo products its microwave and dishwasher safe.

If you are traveling with any items that must stay at a colder temperature these PackIt Freezable pouches are a great option to transport your food. The PackIt Freezable pouch has groundbreaking cooling technology that includes freezable gel that is permanently built into the bag so that you don’t need to deal with separate ice packs.

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks.

PackIt Freezable Pouch

This is our favorite travel product for traveling with items that are perishable and need to remain cold like yogurt and cheese. Simply pop the pouch in the freezer the night before your trip and it will keep your perishable snacks at the correct temperature for a few hours. This collapsible and folds up and comes in many colors!

My last favorite sustainable travel item is reusable wax paper. I like using the Bee’s Wrap brand. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag.

Bee’s Wrap

This Bee’s Wrap is an assorted 3 Pack great sustainable option. It’s plastic and silicone free reusable beeswax in 3 sizes great for traveling with sandwhiches.

Freezable Pouch

Freezable pouch

Order of Operations For Your Easy Travel Snacks

If you are planning to take some snacks to the airport for future travel plans my suggested cheat sheet of how to go about eating your easy travel snacks includes a simple order of consumption:

• Eat your perishable items first (for obvious reasons)
• Pack napkins and/or wet wipes (these are not always available as you are on the go)
• If you are bringing whole fruit wash these items before you get to the airport and use your napkin or paper towel as the vessel to carry the item (it also doubles as a napkin as you eat your fruit)
• Pack some travel utensils (for any snacks that require some deep diving or for complete meals)

Travel utensil set

Portable utensil set

Bamboo utensil set

My favorite snacks to bring on a plane.

Below is an easy travel snack list I’ve compiled of my favorite airport (and TSA) friendly snacks. I’ve grouped the items into perishable vs. non-perishable categories since I often will travel with a few perishable items that I strategize to eat first and then work my way through the rest of my snack stash either on the trip or eat other items during a longer flight to tide me over until I reach my destination. 

Perishable Easy Travel Snacks

For perishable easy travel snacks I always tend to pack food that can last a while at room temperature. Regardless of the length of your flight you’ll want items that won’t go bad in case it takes a while to get through security or to the airport (we’ve all been there!). Or even worse if your flight is delayed (done that!). On my list I usually include:

Cured Meats and Deli Meats

This includes salami, pastrami, pepperoni, ham, and turkey. These are great options because they can travel well at room temperature for short periods of time.

I think everyone loves cheese (even us lactose intolerant folks) and it travels well for short periods of time at room temperature. Some of my favorite cheese options are the Babybel Gouda Semisoft Cheeses. I like these because they have their own carrying case with the wax they are packaged in which qualifies the product as easy travel snack in my book.

My next favorite is Trader Joe’s Tapas cheese (it’s amazing! Grab it if you have a TJs near you). This includes several slices of three types of cheese including: Iberico, Cabra Al Vino (a.k.a. “ Drunken Goat “), and Manchengo. I really enjoy how the flavors in this set are so different and it feels very fancy while you are enjoying them.

Boiled Eggs

Boiled eggs are one of the best snacks for traveling. I typically boil eggs once a week so I’ll grab 2-4 for a flight or whatever is left over in my fridge for the week (this is also a good way to clean out your fridge before you head out of town). You can also purchase eggs that are already boiled from almost any local grocery store for an easy travel snack on an airplane.

Another fun option for hard boiled eggs is from a brand called Perfectly Peckish which sells hard boiled eggs in packs with a fun crunchy dip. Their selection includes:

• PECKISH Snackable Eggs & EVERYTHING Dip
• PECKISH Snackable Eggs & FRIED RICE Dip
• PECKISH Snackable Eggs & RANCHEROS Dip
• PECKISH Snackable Eggs & SALT & PEPITAS Dip
• PECKISH Snackable Eggs & RANCH Dip

Check out their store locator to find a store that sells these near you .

Crackers and/or Bread

I personally can’t have cheese and cured/deli meat without crackers or bread! These are easy to transport and can be stored at various temperatures which make them a great addition to your carry-on bag for an easy snack pairing (and crunch)!

I love fruit for an easy snack that travels well. The fruit that travels the best are apples, bananas, oranges, kiwi, and grapes. I like these fruits because they have their own “skin” which can serve as its own carrying case so that they don’t get squashed (thanks mother nature!).

For oranges you can even pre-slice these and add them to a travel container or baggie to eat right out of the peel (or peel them later). And for kiwi I like slicing these in half and using a spoon to scoop out the insides for easy eating. If you have never tried Golden Kiwi its a real treat (they taste like a cross between a mango and a strawberry)!

Putting It Together

Combining these items also creates a nice balance for traveling to ensure you have enough protein, fat, and carbohydrates for fuel while on the go. You can also pair the meats, cheese, and crackers or bread and make a makeshift sandwich in a pinch (great easy travel snack idea!). You can also grab some pre-made snack boxes for a perishable option to take through security.

Non-Perishable Travel Snacks

My favorite non-perishable easy travel snack list is a bit longer. I group these by foods I might eat on the plane or at my final destination as I get hungry or peckish.

I eat oatmeal almost daily when I’m home for breakfast so it’s an item I always travel with especially internationally since it’s not something that all countries will provide for breakfast. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as the vessel to make these in or any disposable cup at the airport. I typically use the McCann Irish Oatmeal brand because it’s very hearty as a travel snack or the Unsweetened Individual Oatmeal packets from Trader Joe’s .

Bringing nuts on a flight can be controversial so be sure to read your airline’s individual rules regarding what is allowed. I like going for the individually portioned nuts that are completely sealed in case I can’t eat them on a particular flight due to restrictions or nut allergies. If that’s the case I can always have them as a snack at my final destination.

My favorite nut options for an easy travel snack include: 

• Macadamia Nuts
• Trail Mix (for something different)

Crunchy Snacks

Personally I’m a big fan of crunchy snacks in general but definitely when I travel. I think it’s nice to have a variety of items on hand. For this category I pack:

I usually air pop popcorn and bring it in my reusable silicon bag for trips. Did you know that you can air pop popcorn in a brown paper bag in the microwave? I also like these individually wrapped White Cheddar Popcorn bags from Smartfood .

Peanut Butter Crackers

I also like bringing Peanut Butter Crackers as easy travel snacks for my final destination. These have saved me many times while traveling to have something to tide me over until my next meal.

There’s something nostalgic about Chex Mix that just makes it a travel staple! I use to have these all the time as a kid on trips. I usually will grab the individual baggies for my carry-on bag.

I also always grab Cheez-Its for a fun crunchy cheesy snack.

Moon Cheese

These are a newer to me product. I saw them once at Starbucks and then purchased them last year from Target and I’m a fan! These are little cheese balls that come in different flavors. If you like cheese and something with a crunch you’ll like these little cheese balls as a snack.

Anytime I think of pretzels I think of that Seinfeld episode “these pretzels are making me thirsty” but they still make for a great easy travel snack!

Veggie Straws

Veggie straws are the perfect easy travel snack to take on the go! They are both crunchy and salty which you is always needed on the road.

Marinated Vegetables

This might be an odder pick but eating vegetables on the go is hard so I love this option. POSHI Vegetable Snacks offers a marinated steamed portable snack option. If you like pickled vegetables you will like these! Plus you can add a little fiber to you day while in transit.

Snack Olives

If you’ve never had olives while on an airplane you are missing out! Something about eating olives at 42,000 feet cruising in the air is a totally different experience. I like buying these Olives to Go from the grocery store and Trader Joe’s also sells individually packed Olive packs which are so yummy. I was inspired to add Olives to my easy travel snack list after having the Mediterranean Travel Snack box on a United Flight which has a great mix of olives, bruschetta, hummus, and chocolate almonds as a great snack mix.

Dried Fruit

Dried fruit is a really fun easy travel snack! My favorite picks are dried apples and mangoes. They make such a sweet treat and they are also crunchy (or chewy).

When traveling with dips always choose brands that are shelf stable so that they can fall into the perishable category. If you go this route you should plan to consume the entire package in your trip since they will need to be refrigerated once opened.

Something Sweet

Honey stinger organic waffles.

Honey Stinger Organic Waffles are sweet yummy waffles that double as a healthy(ish) treat. These pack really easily in your carry-on or a day pack on your trip and make them one the best snacks for traveling.

Brownies & Cookies

Brownies and Cookies fall into a comfort item category for me. It’s nice to always have a sweet treat on hand but also something you are familiar with. I like the Nature’s Bakery brand Brownies and old faithful Nabisco Cookies like Oreos.

Fruit Snacks

Pink panda/snack owl.

I recently discovered a new brand called Pink Panda which offers high fiber fruit snacks. Why high fiber fruit snacks? Because fiber is such a hard micro nutrient to consume when you are traveling and I like that these snacks trade the sugar for fiber when it comes to carbohydrates in the snack. These come in two varieties: Astro Blasters and Treasure Chews. I’ve had both and think they taste yummy (you’d really never know there is no sugar in these)! And it’s only 90 calories for the entire bag.

If you are interested in trying out this new brand use our code “BREADANDBUTTERPANDA10” for 10% off if you order directly on their website . Pink Panda fruit snacks are also available on Amazon below.

Smart Sweets

I’ve been eating SmartSweets for years! They are similar to the Pink Panda brand but I’m not really sure which I like more. These are also high fiber fruit snacks and I really enjoy them for traveling. My favorites to date have been the Sour Blast Buddies and the Peach Rings.

Other Fruit Snacks

As you can tell I really love fruit snacks! My other favorites for travel and just as a general comfort item are Gushers and Fruit by the Foot. I also really like fruit leather and the “That’s It” brand is a great option for something healthy(ish) when it comes to fruit snacking.

Honey Stinger Energy Chews

Honey Stinger Energy Chews is an organic candy that’s great to chew and eat before, during, or after activity (especially when flying if your ears ring at high altitudes). It has multiple carbohydrate sources including glucose, fructose, maltose, sucrose.

I discovered this candy while on vacation in Hawaii. I think the best way to describe these are somewhere between candy and a gummy since they are chewy. I like Mango as my favorite flavor. Amazon offers a variety box if you want to check these out.

Protein Snacks

Protein is always hard for me to get in even when I’m not traveling so I always like to bring some protein snacks with me just in case. These are really great to cure hangry when you need some  stabilizing energy.

Pepperoni Sticks

These are new to me but I started eating Pepperoni sticks last year as a quick snack when I was out doing errands. That makes them perfect for an easy travel snack! The two brands I’ve liked so far are Vermont and Applegate Naturals. To me the flavors of these taste the most neutral for dried meat and come in a casing so it’s easy to eat and move on to the next thing.

Protein Bars

Protein Bars can sometimes leave an aftertaste in my opinion so there are not too many tasty ones that have a balanced calorie to protein ratio. My favorite pick so far as been Barebells Protein Bars which come in a variety of flavors and have 20 grams of protein per bar. I’ve been able to find these on Amazon and at Trader Joe’s so far. If you don’t typically like protein bars give these a try for something a bit different.

Protein Powders

I like to travel with protein powders that are individually wrapped since protein is often difficult to fit in when on the go. Most protein powder servings will have at least 18 grams of protein which is a great boost to hold you over until your next meal.

You can mix your protein powder in with some bottled water at the airport. As a great hack you can also find a bistro, Starbucks, or Dunkin Donuts in the airport and request a milk of your choice in a bigger cup to add your protein powder for an easy travel snack.

Collagen Peptides

I’m also a big fan of collagen peptides! Collagen is not a complete protein but it works well in a pinch to supplement other sources of protein for the day. It’s not completely tasteless but the flavor isn’t too strong. I prefer to dissolve these packets in water or hot coffee while traveling. They come in individual sticks which make them easy to transport. Collagen is also really great for nail and hair growth and has really helped my joints.

Granola and Fruit Bars

Something about granola bars are so nostalgic to me and I love to bring them as an easy travel snack. They travel really well on planes and are also great for in your day bag at your final destination.

I like the Nature Valley, Made Good, and Nature Bakery brands.

Peanut Butter

Again, a controversial pick for travel since usually peanuts are not allowed on all flights but I must have peanut butter with me as a basic comfort food while traveling! If I can’t have these on the plane I just eat them at my final destination. I like the JIF To Go Natural Peanut Butter cups that come individually packaged and will eat them as is, or with something I buy at the airport for some extra fat and protein. My second pick is the Justin’s Honey Peanut Butter brand which comes in a packet making it one of the best snacks for traveling.

Dehydration is real when you travel! I have two easy solutions to stay hydrated when you are on the go. These are not exactly an easy travel snack but they will come in handy while on the go.

I recently started using GoHydrate this spring as a way to stop my leg muscles from cramping and get my water levels up. GoHydrate is a water enhancer which makes it a great option if you are not particularly a fan of drinking water. I started thinking that this would also be excellent for travel due to the individual packets which make them great for on-the-go. GoHydrate provides almost instant hydration by delivering 5 electrolytes immediately to your body. Those electrolytes are: calcium, sodium, magnesium, phosphorous, and potassium.

This water enhancer also provides 40%+ of the recommended daily Vitamin D dose that most of of are deficient in due to sitting inside so often. To use GoHydrate just pour the pre-packaged stick into 20-24oz of water and drink. If you’d like to order GoHydrate I suggest ordering their mixed 10 stick sample box or their 30 stick sample box to see which flavor you like before stocking up on their 30 box sets of one flavor. My favorite flavors so far have been Lemon Citrus , Kiwi Strawberry , and Fruit Punch if you need a flavor recommendation.

True Honey Tea

We found this brand True Honey Tea at a farmers market last year and its been our favorite tea! Based in Virginia these are tea bags that have honey granules already in the tea. We really like the Earl Gray (add some half and half to make a London Fog) and also the Peppermint tea for a really great non perishable travel snack.

My next favorite drink mixer to travel with is from Cusa Tea . This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. The flavors Cusa Teas has are unreal. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. I’ve tried this both in iced and hot tea and they work great. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination. 

If iced tea is more your style I’ve used them in even room temperature water (though cold water is better) and they dissolve no problem with no grainy stuff at the bottom. They are not sweetened so if you like sweet tea I suggest adding a sugar packet or something like Truvia to lightly sweeten the drink. My favorite flavors so far have been Blueberry Chrysanthemum and Hibiscus Rose . I recommend starting with the variety pack so that you can figure out which flavor you like before committing to an entire pack.

I typically buy a large water bottle once I get through security to keep with me in the airport and on the plane. If you don’t like buying water I suggest traveling with a stainless steel water bottle that you can fill up at the airport and throughout your trip. Our favorite travel options include Swell , Iron Flask, Yeti, and Stanley water bottles as great options that close.

Travel Water Bottles

S’well Stainless Steel Traveler

This S’well Stainless Steel Traveler is 20 Fl Oz and is Triple-Layered Vacuum-Insulated to keep Coffee, Tea and Drinks Cold for 36 Hours and Hot for 15 Hours.

Stanley IceFlow Tumbler

Stanley IceFlow Stainless Steel Tumbler with Straw is a Vacuum Insulated Water Bottle for Travel, the Office or a road trip. Its a reusable cup with a straw Leakproof Flip. The Stanley IceFlow will keep your drink cold for 12 Hours or Iced for 2 Days. This comes in various colors!

YETI Rambler Bottle

The YETI Rambler Water Bottle holds 26 oz of liquid and is vacuum insulated with a Chug Cap.

Which Easy Travel Snacks Are Your Favorites?

What easy travel snacks do you like to bring on your trips ? Did I miss any easy to pack snacks that you would recommend? Keep these travel snacks in mind for your next trip to beat hangry.

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This post is perfect timing! We’re taking the family to Disney World in two weeks and I have “travel snacks” on my to-do list! I love the high fiber gummy options, my little one struggles while we travel, so these will be perfect! Oh, and I have both the Emerald Nut Packs and the Nature’s Bakery bars as my car snacks, they are perfect, so I never have to hit the drive-thru!

Disney World sounds so fun! Yes, any sort of extra fiber on a trip makes things so much easier for all of us. And in candy form even better. I hope you get to try them 🙂 -Monica

I often bring a small container (2-3 TBSP to 3.3 oz) of reconstituted PBfit (or other powdered peanut butter) with sugar snap peas or carrot sticks for a tasty healthy snack. Also bring small containers of the powdered peanut butter to mix with water later. Frozen grapes and frozen bean/veggie or egg and spinach wraps can be used to keep food cold and are healthy snacks when thawed.

Those are great ideas!

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17 Healthy Airplane Snacks You Can Bring Through TSA

Published September 23, 2019

Written by:

Jessie Beck

Jessie is a writer, editor, and content marketer who covers travel gear and adventure travel. She’s called many places home...

Fred Perrotta

Co-founder, tortuga.

Fred Perrotta is the co-founder and CEO of Tortuga. His first backpacking trip to Europe inspired him to start the...

The Tortuga Promise

At Tortuga, our mission is to make travel easier. Our advice and recommendations are based on years of travel experience. We only recommend products that we use on our own travels.

Table of Contents

Can you bring your own snacks on an airplane? Yes, absolutely!

To avoid spending money on expensive airport food and make sure you have lots of healthy options while flying, bring your own DIY snacks and food packed in your carry on or personal item .

For health-conscious and budget-savvy travelers, there’s even more motivation to pack your own airplane snacks. Bringing food from home helps you avoid unhealthy choices at the airport, saves money, and gives you something to look forward to on your flight. 

You don’t have to be a master chef to level up your in-flight food game, either. Many of our favorite in-flight snacks are quick to make and easy to pack. If you’re not sure where to start, these packable, healthy, airplane food ideas will keep you and your travel crew satiated.

Can You Bring Snacks on a Plane?

Yes, you can bring your own snacks from home as long as they’re TSA compliant. Spreadables, like peanut butter, and liquids, like yogurt, must follow the standard 3-1-1 liquid rule . 

Read the Travel Toiletries Packing List for more details on carry on liquid rules.

Foods you purchase after the security checkpoints at the airport do not need to follow the 3-1-1 rule. As long as you’re buying it at the airport, you can enjoy all the in-flight hummus and coconut water you want.

TSA Food Rules: What Snacks Can You Bring on a Plane?

When we talk about food that’s not allowed on an airplane, we’re actually talking about food that’s not allowed through TSA. As mentioned above, you can bring solid foods like chips, crackers, sandwiches, and pasta through TSA in your carry on , but anything liquid or spreadable will have to follow the 3-1-1 rule. So, a 1.15 ounce squeeze pack of Justin’s nut butter is fine, but a four ounce tub of yogurt will be thrown out.

Once you’re past security, this rule no longer applies, and you can bring liquids and spreadables of any size purchased in the airport. So, yes, you could technically bring a sixteen ounce bowl of soup on your flight from the Panera Bread at the airport.

The TSA’s snacks page states:

Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage.

Common foods you can’t bring through airport security include:

• Any liquid (e.g., yogurt, juice, coconut water) over 3.4 ounces
• Any paste (e.g., peanut butter, hummus) over 3.4 ounces

If you have questions about a specific food item, check TSA’s foods page .

What Snacks Can You Bring on an International Flight?

For international flights, there are no restrictions on what you can or cannot bring on the flight. However, at some borders, there are restrictions on what you can or cannot bring into the country. For example, Australia has strict regulations on what travelers can bring past customs and will confiscate any fresh produce or homemade meals you have in your luggage.

If you’re traveling internationally, be sure to eat your food in-flight so you don’t get it tossed at the border. If you want to pack something just in case you’re hungry, but aren’t sure if you’ll eat it, go for a packaged snack like crackers or a protein bar.

Snacks Not to Bring on a Plane

While technically allowed, you should also avoid smelly foods and allergens as a courtesy to your fellow passengers. For your own sake, skip messy foods you could easily spill.

Foods to avoid bringing on an airplane include:

• Smelly foods like tuna
• Allergens like peanut butter or any peanut-based snack
• Liquids that are likely to spill and harder to get through security due to size limits

Also, a word about yogurt. We all know it’s a good last-ditch breakfast option when your airport has few healthy options, but it has a tendency to explode when you open it at high altitudes. If you choose to bring yogurt on your flight, open it veerrrry slowly to escape an in-flight disaster. The same goes for anything else that feels pressurized at altitude.

The best airplane snacks are un-messy, un-stinky food you can enjoy at room temperature, like dried fruit or a sandwich. If you’re bringing anything from home, make sure it’s TSA compliant, and won’t stink up the cabin.

If you’re not sure what to bring, use this list of healthy, packable airplane snack and meal ideas. Even the most amateur chef can pull off these recipes.

Healthy, Packable Meals (with Recipes)

If you have the time and motivation, make one of these healthy, easy-to-pack airplane meals before you hit the road.

Blueberry Oatmeal Breakfast Cookie (Vegan, Dairy-Free)

For a quick, in-flight breakfast that won’t get smashed, explode, or cause a mess, reach for one of these nutrient-rich and antioxidant-filled blueberry oat breakfast cookies.

Banana Bread (Vegetarian)

Banana bread is another packable airplane breakfast option. For health-conscious travelers, choose a whole-wheat recipe that uses coconut oil instead of butter. Whatever you don’t pack, you can freeze until you’re back from your trip.

Chickpea Salad (Vegan, Dairy-Free)

This easy lunch recipe also works as a make-in-advance airplane meal. The salad is healthy, TSA-approved, and doesn’t need to be reheated. Plus, the recipe is flexible: toss in some feta cheese or cucumbers to make this meal your own.

Chicken and Vegetable Wrap (Dairy-Free and Gluten-Free Options)

Wraps are one of the best sandwiches for flights. For a healthy option, make this chicken and vegetable-filled version from the New York Times. If you’ll be on a long flight, skip the lettuce to avoid a wilted mess at mealtime.

Fruit, Vegetable, and Cheese Bento Box (Gluten-Free, Vegetarian, and Dairy-Free Options)

Fancy-looking but simple to make, a DIY snack pack is a versatile and easy-to-pack homemade airplane snack. Simply cut up a variety of fruits, cheeses, veggies, and meats. Throw in a few crackers or a piece of bread if you’d like.

Grapes and blueberries are good options for fruits. For cheeses, stick to something low-odor and hard, like parmesan. For meat, go for a dried salami, which is preserved and doesn’t need refrigeration. 

Kale Chicken Salad (Gluten-Free Option)

Salads, the world’s go-to for a healthy meal that’s still tasty at room temperature, are another good airplane food option. To make sure your salad isn’t a mushy mess by the time you board, keep your dressing in a separate (smaller than 3.4 ounce) container. Also, opt for a heartier green like kale, shaved brussels sprouts, or cabbage, which won’t wilt like lettuce or arugula.

Cold Asian Noodles (Gluten-Free and Vegan Options)

You’re an intrepid eater, so why not give your airplane food an international twist with an Asian-inspired cold noodle dish? Sesame soba noodles are a simple classic, but if you want more ideas, check out Brit+Co’s line-up of cold noodle dishes.

Vegan Pasta Salad (Vegan)

For vegans and omnivores alike, recipes like this creamy vegan pasta salad from Love and Lemons are a great food option for air travel . Not only is it delicious, but meat and dairy-free dishes don’t require refrigeration. Even if you don’t end up eating it until halfway through a long flight, it’ll keep.

Chickpea Pan Bagnat (Vegetarian)

A French picnic classic, the pan bagnat is an easy and delicious make-in-advance sandwich option that actually gets better (not sad and soggy) the longer it sits. However, the original recipe has tuna, a major airplane no-no. Instead, try this vegetarian twist with chickpeas to make one of the best sandwiches for long flights.

Airplane Snacks

For short flights or just-in-case-I’m-hungry moments, toss one of these healthy airplane snacks in your bag.

• Dried fruit: Unlike real fruit, you can’t crush these babies. If you’re crossing time zones, go for dried berries. Target (Good & Gather) and Trader Joe’s both have good options without added sugar. I’m partial to Target’s dried mango and pineapple.
• Popcorn: The perfect accoutrement to your in-flight movie binge.
• Almonds: A protein-filled snack to keep you feeling full for longer.
• Crackers: Go for a healthier whole-wheat option that’s great for kids and adults.
• Fruit and veggie slices: Pack a bag of snap peas, apple slices, or any other fruit or veggie you love. 

There are also a few snacks you can make with hot water from the drink service.

• Miso soup : For a warming, in-flight snack, bring a packet of instant miso soup. Just be sure to keep your cup ¾ full, or use a thermos with a lid to avoid any turbulence-induced soup burns.
• Instant oatmeal : Grab a packet of oats or throw some quick oats in a thermos with your favorite toppings.
• Instant noodles : Choose a low-sodium instant noodle, since salty foods exacerbate the dehydration caused by air travel. Again, keep your bowl or food jar only ¾ full.

How to Pack Snacks for an Airplane

With most homemade airplane meals, your food is only as portable as its container. When packing your carefully crafted sandwich, salad, or noodles, make sure to choose a leak-proof container that will keep your food intact. 

Vremi Collapsible Food Container ($20)

Vremi’s line of collapsible containers is leak-proof and will keep your food safe in transit. After you’ve finished your snacks, the container collapses flat so you can stash it in your bag without it taking up as much room as traditional Tupperware.

Zojirushi Food Jar ($28+)

Japanese brand, Zojirushi, makes an affordable but high-quality line of thermoses and food jars designed to keep your warm food warm and cold food cold. If you prefer sturdier Tupperware or want to keep your food hot or cold in transit, use Zojirushi’s food jar to transport your pasta, salads, or snacks.

Stasher Bags ($8+)

Use a reusable, silicone bag from Stasher to transport your sandwich, pretzels, dried fruit, or any other snack you’d normally toss into a Ziploc bag. These bags pack even smaller than collapsible Tupperware and can be reused during your travels or on your return flight home. Like Bee’s wrap, they’ll also help you create less trash while you travel.

Bee’s Wrap ($15+ for 3)

Unlike foil or plastic wrap, you can wash and reuse these natural, beeswax-covered wraps — a plus for eco-friendly travelers who want to reduce the amount of trash they create on the road. Use them to transport sturdier foods, like sandwiches or carrot slices, and pack them on the outside or top of your bag.

Humangear Spork ($4)

If you’re bringing a dish like noodles or salad, you’ll need a utensil. Toss one of these petite, BPA-free sporks by Humangear  in your bag, instead of disposable forks and spoons from airport stores. Go for the titanium spork ($14) for an upgrade.

Snow Peak Chopsticks ($38)

Prefer chopsticks with your noodles? Grab a pair of portable chopsticks from Snow Peak . Made from high-quality stainless steel and bamboo, these chopsticks break in half when not in use and, when put together, form a full-sized chopstick. They’re expensive compared to the $4 spork but incredibly well-made and designed to last. My partner, Jon, has been using his for over ten years.

Snacks on a Plane

You can eat healthier while saving time and money by packing your own foods and snacks in your personal item . Just make sure your food:

• Follows TSA’s 3-1-1 rule : Spreadables, liquids, and liquid-ish foods like hummus, yogurt, and nut butter must be in 3.4 ounce containers or smaller.
• Tastes good at room temperature : Consider sandwiches, cold noodles, and salads.
• Isn’t smelly or messy to eat : Just say no to in-flight tuna.

When packing airplane snacks, consider using eco-friendly collapsible Tupperware, beeswax wraps, silicone sandwich and snack bags, and camping sporks you can reuse throughout your travels.

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These are the Best Airplane Snacks to Pack for Long Flights

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Airplane food (or no food at all) can take a flight from bad to worse. Whether you’re a picky eater, follow a strict diet, or hate the idea of going hungry, follow our readers’ recommendations for good airplane snacks so you know exactly what to pack!

Note: please read product labels for all airplane snacks in advance to ensure you are not allergic to the ingredients.

Airplane Food Ideas

Table of contents.

Travel Fashion Girl help! A reader asks:

I’m in search of packable foods that don’t require refrigeration and that I can take from the U.S. into Canada in a carry-on. I won’t have a fridge or microwave in my room and I’m not sure if I’ll have hot water. A tight schedule of events for the conference I’m attending prevents me from having much time to seek out food from grocery stores in-country and a tight budget has motivated me to get creative with meals and snacks.

Many readers ask us, “can you bring snacks on an airplane?” The answer is yes, but not all food makes for the best travel snacks. Our readers share their recommendations for what snacks to bring on a plane.

Veggicopia Dips Variety Pack

Hummus and Crackers

Hummus and crackers is one of the best food to pack for long flights. While hummus is usually refrigerated, there are alternatives, including shelf-stable versions and hummus powder.

One reader says, “I bring single serving-size shelf-stable hummus and pack that with crackers.” Another adds, “I pack hummus powder and dried bean dip. Just add hot water from your hotel coffee maker or ask a flight attendant!”

GoPicnic Ready-to-Eat Meals Tasty Favorites Variety Pack

GoPicnic Boxes

A number of readers rave about  GoPicnic boxes  . These small, individual-sized snack boxes are delicious, nutritionally balanced, all-natural ready-to-eat meals that come in handy picnic boxes. No refrigeration, preparation, or heating required! If you’re looking for healthy snacks for long flights, these fit the bill.

One reader says, “My favorite travel snack is GoPicnic boxes,” while a second says, “I second GoPicnic boxes! They’re fantastic.” A third says, “I love these for the plane! They come in many different varieties and each are unique and delicious. They are packaged in such a way that the crackers or chips will not be crushed, and the meats do not need to be refrigerated. The box opens in so that you can lay it right on the tray and see everything inside. I take these on every trip.”

You’ll want to look your best when you travel! Read my travel tips to Pack Light Stylishly !

Nut Harvest Nut & Fruit Mix

Dried Fruit and Nuts

Like peanut butter and jelly, fruit and nuts go hand in hand. Several readers recommended mixed nuts, trail mix, and dried fruit strips. All of them are available in individual sized packets, making them easy to stuff into your carry-on.

You can also make your own trail mix for DIY airplane snacks. Combine nuts, dried fruit, and chocolate nibs or something sweet for the perfect combination of salty and sweet.

Nuts and Spices Variety Pack

Granola Bars

Like dried fruits and nuts, granola bars are a great snack for giving you a boost of energy. One reader says, “I usually just throw in some Kind bars in my bag,” while another reader recommended Nature Valley cereal bars.

Keep a few different granola bars in your bag so you can grab and enjoy them at any time. Look for those that have several grams of protein to keep you feeling full longer. Along with Nature Valley and Kind, we also love Luna and Clif bars.

World Gourmet Quinoa Ready To Eat Meal

World Gourmet Quinoa Meal Pots

Like the GoPicnic packs, these meals from World Gourmet are ready to eat anywhere and at anytime. While you can heat them up, you can also eat them as-is.

One reader says, “These are so great for travel! Yummy, healthy, and you don’t have to heat them up. Every flavor I have tried is delicious. It’s nice to have a real meal instead of a snack.”

Maple Almond Butter Squeeze Packs

Peanut Butter and Almond Butter Packets

While a peanut butter and jelly sandwich may be tricky to pack and keep fresh, packets of peanut or almond butter are easy to take on long flights. One reader says, “I like to bring crackers and small peanut butter or almond butter packs.”

Justin’s is an organic brand that offers individual-sized packets of peanut butter and several types of almond butter, including a delicious maple almond butter.

Quaker Real Medleys Oatmeal

Instant Oatmeal Bowls

Several readers recommend instant oatmeal as they’re easy to pack and make for a great meal when you want to eat more than a granola bar or snack. One reader says, “I like to bring instant oatmeal for a quick breakfast and as healthy snacks for airplane travels.”

While you do need hot water, you can ask a flight attendant for hot water if you’re on a plane, or use the coffee maker in a hotel room.

Rubbermaid Easy Find Lids Food Storage Container

How to Pack Airplane Snacks

Our readers also shared their tips for packing snacks for flights, recommending  Tupperware and Ziploc bags. Freezer-size Ziploc bags are great for combining all of your snacks. Add your Tupperware or Ziploc bags to a packing cube in your personal item so that you can have easy access to your snacks when you get hungry.

With Tupperware, you can take it with you in your day pack for days out if you want to save money and avoid eating out. They’re also great for separating airplane snacks for toddlers.

A spork can also come in handy, or you can always carry around a disposable plastic spoon I you opt against these travel products. This is a must have essential in my pack but it may not be in yours!

What are your  favorite airplane snacks ? Share in the comments below!

For more airplane essentials, please read:

• What to Wear On A Plane
• What To Do on a Long Flight
• How to Alleviate Back Pain During Flights
• How to Survive Long Flights Over 20+ Hours

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Hope you liked these ideas for snacks for long flights. Please share with your friends on Facebook, Twitter, and Pinterest. Thanks for reading!

If you take a Justin’s packet on any flight TSA will bomb swipe search each packet do to it having a foil lining which will set off the alarms. Take it from me who has had each packet of my Justin’s Peanut Butter searched

Hi Pilar, thank you for sharing this with us! ?

My favorite snack I pack in Tupperware is Keema Matta and paratha . I also like a good sardine in easy open cans.

Hi Sunjar, thank you for sharing! Happy travels!

Instead of premixed peanut butter, I pack peanut butter powder.

Can you take these on a plane in your carry on?

Hi Kay, thank you for your comment! Yes you should be able to take these on a flight with you but it is always best to check with your airline directly first! 🙂

I have to say, I love tuna, but if someone opened up a can or pouch of tuna on the plane…ugh! The whole plane would smell like tuna! Maybe best to make and eat your tuna salad in the terminal 🙂

Hi Carrie, thank you for sharing!! 🙂

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25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Frooze Balls Double Filled Energy Balls (6 Pack)

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Mariani Probiotic Prunes (4 Pack)

UNiTE Protein Bar Variety Pack (12 Pack)

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

Whisps Baked Cheese Bites (12 Pack)

Simple Mills Pop Mmms (3 Pack)

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

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10 TSA-Approved Snacks For Your Next Flight

10 TSA approved snacks for your next flight.

Confessions of a chronic snacker: I love bringing TSA-approved snacks on long-haul (and even short-haul) flights. 

The TSA allows  a surprisingly large number of food items . And over the years, I’ve found that I prefer packing my own snacks in lieu of purchasing overpriced chips and nut bars at the airport ( though, occasionally, I slip up while planning and will cave ).

Here are our top 10 fuss-free TSA-approved snack ideas for your next flight!

Disclosure:   Heads up, this post contains affiliate links, which means Passport To Eden may get a commission (at no extra cost to you) if you make an online purchase. Don’t feel pressured to buy anything. We still love that you’re here, reading our content (side note: we suggest getting a coffee or tea first because our blog posts tend to be long). You can read our full affiliate disclosure here to find out more.

Table of Contents

The TSA considers anything spreadable to be a liquid, and all liquids are subject to the 3-1-1 rule—one passenger gets to bring one clear quart-sized plastic zip-top bag with (up to) 3.4 oz sized liquid-safe containers.

For this reason, hard cheeses are one of the most popular TSA-approved flight snacks! You’ll want to bring foods that are firm and solid .

Gouda is a personal favorite. It’s a slightly sharp and sweet hard cheese that I cut up and slip into my snack bag before heading to the airport. Fresh Gouda also has a gentle scent : a little caramelly and buttery. It’s not a smell that should off-put anyone sitting next to you on a plane (I try to be considerate and not bring any snacks with an intense aroma).

If you plan on bringing Gouda, consider pairing your snack with (also TSA-approved) crackers . Crackers complement Gouda’s smoky, nutty flavor and work well as TSA-approved snacks on their own, too.

You can pick up crackers at most local grocery stores. I love red pepper crackers because they have a kick. You can also pack raisin crackers or salted crackers. Just note: studies have shown that our ability to taste salt is reduced at higher elevations (it’s part of the reason why airplane food tends to taste bland)!

There are plenty of sandwiches that you can make with TSA-approved ingredients.

My usual TSA-approved sandwich is  two slices of bread, a quarter cup of chopped salad kit in between, and deli meat  or cooked chickpeas. I love croissant bread (a croissant baked as a bread loaf) in particular because it’s infused with butter, and adds a little more depth of flavor. You can also slice a regular croissant in half!

know before you go

In 2020, the TSA began recommending that all carry-on food items be stored in a clear plastic bag . Since then, I have kept my snacks in these clear Stasher bags or this clear-topped bento box (both are dishwasher safe).

I try to make my carry-on food easily accessible because TSA sometimes requires you to separate your food into a security screening container (just like how you separate your electronic devices and liquids bag).

Protein Bars

If I’m short on time, I usually  grab a protein bar or two from Target  before a late-night flight.

Protein bars are easy to pack. They’re clean, unfussy eats , making them some of the best TSA-approved snacks!

My favorite brands are Larabar ( Apple Pie flavor for the win ), Munk Pack Vegan Cookies ( so soft. so good ), and KIND Bars.

Breakfast Bars

If my flight is early in the morning, I pack  these high-energy orange oat bars . I meal prep these breakfast bars every Sunday, so I tend to have a constant supply in my fridge, but they are TSA-friendly, too!

The original recipe calls for a food processor, but I don’t own one, so I finely chop the nuts and apricots instead. The bars still taste nutty and citrusy . I also make sure to use a creamy, no-stir peanut butter (don’t worry; the peanut butter gets stiffer and acts as a binding agent, which is why the oat mix, after baking, is TSA-approved).

If you’re looking for more TSA-approved snack ideas, trail mix is always a good bet !

My go-to trail mix recipe involves cashews, chocolate chips, almonds, and dried raspberries. But I also love tossing together macadamia nuts, dried pineapple, dried mango, and pumpkin seeds.

Grapes happen to be my personal favorite fruit. But you can bring pretty much any solid fruit through TSA if you depart from the “mainland” (how TSA refers to contiguous U.S. states).

If you are flying from Hawaii, Puerto Rico, or the U.S. Virgin Islands, I do not recommend bringing fresh fruit as your snack!

That being said, fruit can be a great snack if you’re traveling domestically and not flying in from any of those destinations.

Apple Slices

Apple slices are another one of my favorite TSA approved snacks because they are so refreshing and hydrating .

I usually bring a small 1.13 oz packet of cinnamon-honey RX nut butter  (in my TSA-compliant liquids bag ) to go along with it!

If I’m planning on eating at the airport while waiting for my flight, I pack a salad . My favorite TSA-approved salad is comprised of arugula , chopped toasted almonds , and dried cranberries .

Chopped Veggies

Chopped veggies also make great TSA-approved snacks! Feel free to load up on celery, carrots, and cucumbers.

You can also bring in roasted vegetables! I personally don’t because I tend to cook my vegetables with  a lot  of spices, which creates a very peppery, oniony aroma that I love (but I’m not sure someone sitting next to me on a flight would be thrilled if they got a whiff of my home-cooking).

My mum made kale chips all the time when I was younger. When I first tried them, I had no idea they were kale ( so even if you don’t like kale, you might like these) . I kept requesting for more every night after school.

Kale chips are light and veggie-forward snacks. Preheat your oven to 350 degrees . Chop up some kale. Drizzle some olive oil and salt over top. Bake for 10 minutes .

Viola! Kale chips.

General FAQ

While you are waiting for your flight in the airport or while on the plane! You want to finish your snacks before you arrive at your destination (otherwise, you’ll have to declare your food at customs).

Take a photo of your snack and tweet @AskTSA on Twitter! TSA is very active on Twitter between 8AM to 6PM ET.

Ice packs! Your ice pack needs to be fully frozen when you pass through TSA (even a little thawing is a TSA no-go). This is the brand I recommend.

Personal FAQ

The clear-top lunch box in the photos is this bento box that I found on Amazon. But I usually use Stasher bags if I’m packing a lighter airplane snack!

A Hydroflask (it’s empty when I pass through TSA, and I fill it up at a water fountain before I board the plane), earplugs , a dense neck pillow (I would not recommend this brand unless you’re like me and bob your head like a baby hen), and a Kindle .

FareDrop is my secret to finding good flight deals. FareDrop is a truly underrated flight deal notification service ( the Limited Plan is even free), and I’ve saved $100s of dollars using this tool!

If you’re looking for more travel resources, I share all my favorite websites here .

Did you enjoy this list of TSA-approved snacks? What are your favorite TSA-approved snacks? Let me know in the comments below!

Update: Exciting news! I’ve been mentioned as one of the top 100 travel & lifestyle bloggers by Feedspot. Thank y’all so much. It means the world to me that y’all are reading and engaging with this little slice of the Internet.

Editor-In-Chief

Anshula grew up with a love of stories and places. Thirty-five states and 100 bookstores later, she's made her hobbit home in Middle Tennessee. Her Tookish side still takes over and leaves her chasing window seats, literary destinations, adventure books, sunrise coffee, and indie bookshops. She's appeared as a travel source on HuffPost, Reader's Digest, and MSN.

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Wait. You can snacks through TSA? Mind blown.

I had to give up my sliced apple to customs when traveling between Toronto and Chicago. If I left the apple whole, no issue.

Oh, thank you for sharing this! I’ve heard things can get weird when you’re traveling internationally. Different countries have different rules about what kind of foods you can bring. This post is for domestic travel (within the USA) in particular (though if you’re flying from Hawaii, Puerto Rico, or the U.S. Virgin Islands, you can not bring most fresh fruit on board either).

I appreciate your wonderful TSA-approved food suggestions. Your clever and imaginative advice makes traveling so much more delicious and pleasurable. I am eager to test these on my upcoming flight.

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Best snacks to bring on a plane

These airplane food ideas will help keep away the munchies on your next flight. From healthy snacks to sweet treats, there's something for everyone.

We all need airplane snacks!

Whether you're taking a long haul flight, or just a quick jaunt to your next destination, having some good snacks on hand can make all the difference. After all, airline food can be pretty lackluster to say the least!

In addition to airline food not being the greatest, many airlines no longer include complimentary meals in economy class (unless you're flying internationally). Which means you have to pay extra for the not so nice looking food they have on board. It's like being insulted twice!

(Actually, in all fairness, this Scoot menu when flying from Athens to Singapore looked pretty good! We had our own snacks anyway though).

So, in order to make your next flight a little more enjoyable, it's more important than ever to be prepared with your own food.

I've done this many times, including when I flew from Athens to Singapore on a budget airline!

I've rounded up some of the best snacks to bring on a plane, that includes healthy travel snacks as well as some of those little indulgences that make flying a bit more bearable. You might also want to check out my road trip snacks article for more ideas!

The Best In-Flight Snacks

There are a few things you should keep in mind when packing snacks for your flight. First, they should be easy to eat without making a mess. No one wants to be that person who's managed to cover themselves and their seat in food.

Second, they should be relatively compact so they don't take up too much space in your carry-on. You don't want to have to lug around a big bag just for your snacks!

And lastly, they should ideally not require refrigeration, particularly when taking long flights. Obviously this isn't a hard and fast rule, but it does make things a lot easier.

Related: Long Haul Flight Essentials

With those guidelines in mind, here are some of the best airplane snacks to bring along:

1. Nuts, Seeds and Dried Fruit

Nuts and seeds are the perfect in flight snack to bring on a plane because they're packed with protein and healthy fats. They'll help keep you feeling full and satisfied during your flight, without being too heavy or greasy.

And since they're small and lightweight, they won't take up too much space in your carry-on. You can buy ready made bags of mixed nuts and dried fruit, or make your own trail mix to take with you.

2. Granola Bars and Protein Bars

These types of bars are prefect snacks for long flights. They are well wrapped, don't need to be kept at any specific temperature, and will give you some much-needed energy.

It's always good to have a couple of bars tucked away in your carry-on. Even if you don't eat your granola bar during the flight, they make great snacks for afterwards when you're feeling a bit jet lagged and need something to tide you over until mealtime.

Related: How to prevent jet lag

Since living in Greece this last 7 years, I love taking olives as a healthy snack when bringing my own food on a plane. I have to say, they are one of the best snacks for long flights!

Olives are a great source of healthy fats, which are beneficial for your heart health. They're also high in antioxidants, which can help protect your cells from damage. And lastly, olives are very filling, so they can help keep you satisfied during your flight. Oh, and they taste lovely too!

4. Pre-peeled carrots and cucumbers

These are another ‘go-to' when I want to being snacks. Best packed in a small Tupperware, they're filling, satisfying and easy to eat without making a mess. Carrot sticks and cucmbers go well with the olives mentioned above!

5. Chocolate Bars

While it's always better to eat healthy food whenever possible, why not treat yourself to a delicious chocolate bar while you're flying?

It's understandable if you want to indulge your sweet tooth while on your flight. And since chocolate bars are small and easy to pack, they make the perfect snack to bring on a plane. Just be sure to choose one with a high cocoa content for the health benefits.

6. Sandwiches

If you're bringing your own food, then sandwiches are a great option. They're filling, satisfying and relatively easy to eat without making too much of a mess.

Just be sure to wrap them tightly so they don't get squished in your carry-on. And if you're taking a long flight, it's best to choose a meat or cheese that doesn't need to be refrigerated.

7. Beef Jerky

Beef jerky is another great option for a protein-packed mess free snack. It's high in protein and low in fat, so it's perfect if you're watching your weight. Plus, it doesn't need to be refrigerated, so it's ideal for long flights.

Just be aware that beef jerky can be quite salty, so it's best to eat it in moderation. And if you have high blood pressure, you might want to avoid it altogether.

Fruit is always a good option, whether you're flying or not. It's packed with vitamins, minerals and fiber, and it's relatively easy to eat without making a mess. You'll not want to being fresh fruits that might get squished though such as bananas. Fruits like apples travel well, and hold up better in your bag for short periods of time.

Note: Some countries may have restrictions on what fruits you can bring in from other countries, so be sure to check before packing your plane snacks for international flights.

Related: Why do flights get cancelled

9. Hard Boiled Eggs

This might not be for everyone, but hard boiled eggs make a great snack. They're relatively easy to eat without making too much of a mess, but be sure to pack them in a container so they don't get squashed and you end up with egg covered carry-on!

What your fellow passengers may think to you bringing on board boiled eggs is another issue, but as long as you're prepared for some funny looks, go for it!

10. Cooked Meats

Cooked meats are another great option for a protein-packed snack for when you want to bring food on a plane. And like hard boiled eggs, they're relatively easy to eat without making too much of a mess. When bringing food like this on a plane, just be sure to pack it in an insulated container to keep it fresh if it's not got a sealed packet.

What food not to take on a plane

When you're thinking to bring snacks on a plane, it's also important to know what to avoid if possible. Here are some foods that are best left at home:

• Instant Oatmeal or Instant Miso Soup – While some people have mentioned they asked a flight attendant for hot water, it's not always possible to get hot water on a plane.
• Bananas – These never end well on a plane, as they only need the slightest knock and they bruise and split.

Related: Can I take a powerbank on a plane?

Tips on taking food items on to planes

Liquid drinks – Don't bring these from home, as you won't be able to get them through security. Once you have gone through airport security though, you can pick some up before boarding if there are small grocery stores in the departure area.

Pack food – Plan ahead and pack snacks and food you want to travel with into containers or small bags, that way they are easy to grab when you're feeling peckish on the plane.

Choose wisely – Be mindful of what foods you're choosing to take on the plane in a snack bag. If it's a long flight of more than a few hours, you might want to avoid anything that needs refrigeration or will go bad quickly.

Related: Pros and Cons of traveling by plane

FAQ – Taking Snacks On A Plane

If you're planning to bring along your own snacks when you next fly to save money or to eat more healthily, these commonly asked questions will come in handy:

What are some healthy snacks I can travel with in carry on?

Some healthy snacks that you can travel with in carry on include: Nuts and raisins, clif bars, dried fruits and veggies.

Can you take your own food on board a plane?

Yes, you are allowed to bring your own food on board a plane. However, there are some restrictions on what types of food you can bring depending on the country you're travelling to. It's best to check with the customs agency of the country you're travelling to before packing your snacks.

Can I pack baby food in my carry on?

Yes, you are allowed to bring baby food in your hand baggage. You may need to take them out to be scanned separately when going through airport security.

What is a filling snack for a flight?

Some good options for a filling snack for a flight include: beef jerky, fruit, hard boiled eggs, cooked meats, and nuts and raisins.

Can you take peanut butter on a plane?

Airline and security rules normally allow 100 ml of liquid or gel-like foods which include peanut and other nut butter.

Bringing your own snacks with you on the plane can make the journey more comfortable and less stressful. It's always better to go with a few healthy options when possible, but there are plenty of tasty snacks to choose from as well. Just be sure to check the rules and regulations before packing your snacks, so you don't end up with any surprises at the airport. 

Do you have any suggestions of airplane snacks for adults and kids? Leave a comment below!

• Best travel packing checklist
• Taking spices on a plane

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The 21 Best Plane Snacks to Pack for Long Flights

The only list of the best airplane snacks you need for a better flight: healthy snacks, vegan ones, or what kids and babies can eat on the plane.

Thomas Busson

Plane snacks - one of the essential components for an enjoyable and satisfying long flight, yet so often overlooked.

You race through airport security and either forget your plane snacks entirely or grab an overpriced and underwhelming packet of M&M’s.

That’s not going to keep you going for your 3 hour flight, is it? And with all the nervous energy that air travel brings, sugar isn’t going to improve the situation.

Then, you’re faced with the horror show that is snacks on a plane and in-flight meals. Both you and the flight attendant know that they’re a lot scarier than the 2006 film starring Samuel L Jackson.

So, perhaps it's a good idea to plan ahead, DIY or bring packable airplane food. It’s healthier, cheaper and cuts out the stress of last minute snack panic.

Keep reading to discover travel tips on the best airplane snacks there are! It’ll transform the way you travel.

But first, did you know that you can get more than a snack when your flight is delayed , cancelled, or overbooked?

With ClaimCompass, get compensated when your flight is disrupted

Can You Bring Snacks on a Plane?

Considering all of the other terrible options, you will be asking yourself, ‘Can I bring snacks on a plane?’ Well, thankfully, yes.

You can bring plane snacks on board in your carry-on luggage, however they must comply with airport guidelines.

Check out our guide on how to pack your carry-on luggage to make sure you don’t miss anything!

In the UK, you can pack all sorts of delicious cakes, pies, sandwiches, fresh fruit and vegetables (if you’re that way inclined).

But, unfortunately you’ve got to leave Grandma Mary’s pea and ham soup behind. This is  because foods with a high liquid content, like soups, stews and foods in sauces like pasta, won’t make it through security.

While you can bring your own snacks, foods like crisps, cakes and crackers must be wrapped up or in a container.

Additionally, although a whole piece of fruit is okay unwrapped, once you take a bite of your juicy, green apple, it’s got to be wrapped up.

These containers should also not exceed 100ml. And, don’t forget that the homemade blueberry jam you’ve made for your friend in Maine, also falls under these guidelines.

Similarly, in the US, food taken on board in hand luggage must comply with TSA guidelines.

This means solid foods like crisps, sandwiches, and even pasta can come on board. However liquids must comply with the 3-1-1 rule.

The 3-1-1 rule outlines that each liquid (strawberry yogurt, peanut butter, hummus) must be in a 3 .4 ounce container (or less), contained in 1 clear plastic bag, and you may have only 1 bag per passenger.

Which Snacks Shouldn’t You Bring on a Plane?

While not officially outlined in TSA or other airport guidelines, there are some snacks that you should steer well away from.

Anything that has a strong or unpleasant smell can be saved for a time when you’re at least 40-50 meters away from company and not in a confined space.

Messy, sticky and crunchy snacks or foods likely to spill should probably be left at home too. Doing this will help you avoid a bad atmosphere and uncomfortable, angry eye contact on the long flight.

Some of these foods include:

• Fishy foods - your tuna sandwich may seem like a good idea now, but give it a few hours, your breath will stink and so will the cabin
• Eggs - flying can be nauseating enough without someone bringing eggs into the equation. Scrambled, boiled or fried - its a no-no
• Burritos and fajitas - these yummy wraps can be hard to eat without spilling filling everywhere, and a rumbling stomach can also produce unpleasant smells…
• Peanuts - while they may not cause you any issues, other passengers could be highly allergic, so leave them at home to avoid a medical emergency
• Yogurt - yogurt in a plastic container can be pretty lethal and will explode at high altitudes. Leave the redecorating to the professionals

Best Airplane Snacks

The best food to pack for long flights is tasty, healthy and easy to transport. You should also make sure that you bring travel snacks that will keep fresh when left at room temperature.

Healthy plane snacks

Healthy snacks don’t have to be boring, and there are a ton out there that are both yummy and easy to prepare.

Dried fruit

When people think of dried fruit, it’s often limited to raisins or bananas, but there’s a whole world of dried fruit out there. Dried pineapple, mango, peaches and pear are just some of the mouth-watering options available.

Quinoa or chickpea salad

A quinoa or chickpea salad is a satisfying and scrumptious snack to bring aboard. Not only will it curb your appetite for the long flight, but these plane snacks are also considered superfood. So, delicious and nutritious.

Protein bars

If you’re on your way to a conference and need to do some last minute prep, or you’re a student who needs to finish off an essay, protein bars are great sustenance. This chewy flight snack will keep your tummy happy and keep you focused for the long plane ride.

Crunchy cheese bites

For the cheese fans out there, why not pack some crunchy cheese bites? From Gouda to Pepper jack, they’re high in protein and an excellent source of calcium. These crunchy cheese bites are also the perfect accompaniment for a long flight, needing no refrigeration.

Gluten-free banana and chocolate-chip muffins

These moreish muffins are scrummy, low-fat, low-sugar and gluten-free. This means that they’re good for your cholesterol and guilt-free!

Popcorn is the perfect food for snacking. It’s light, easy to pack and once you start, it’s hard to stop! Don’t think that popcorn is just limited to the cinema either, take it to the skies.

In recent years, companies have brought out a range of flavours from aged white cheddar and sea salt to cookies and cream!

Organic jerky

Stuck for snack ideas? Try jerky!

It comes in all shapes, sizes and flavours. From chicken to buffalo, teriyaki to habañero there’s something for everyone, even non-meat eaters, with jerky made from soy curls and black beans!

Vegan snacks to take on a plane

With growing awareness of climate change, and the poor treatment of farmed animals, veganism is becoming more and more popular.

And, why shouldn’t it? These days there are so many fantastic vegan options to choose from, meaning you can eat well while doing your bit to save the planet!

Baked kale chips

These delectable little morsels are a delightful crispy alternative to potato chips. They come in a wide range of flavours, from tomato to vegan nacho cheese.

They’re also lower in fat than potato chips and are easy to make yourself! Just don’t crunch too loud!

Tofu Caesar wrap

A vegan Caesar wrap is just as good as it’s meaty counterpart and a great snack for healthy travel! Using vegan mayonnaise and a touch of Dijon mustard is the key to giving this tasty treat a kick.

Vegan dark chocolate brownies

You’re allowed to treat yourself from time to time, and vegan dark chocolate brownies are a fantastic treat to take on your travels.

Fudgey goodness with a gooey centre, they’ll make your flight just that little bit more luxurious.

Marinated lentils

Packed with protein, marinated lentils will keep you going on your long flight. Whether you throw in some coriander and fennel seeds, or garlic and chilli, you can be sure each mouthful will explode with flavour.

Vegan spiced chai bread

More of a cake than a bread, vegan spiced chai bread is the perfect accompaniment for your journey. Add a little almond butter, or peanut butter to take it to the next level.

Vegan tuna sandwich

While you probably shouldn’t bring your stinky tuna sandwich on board, a vegan tuna sandwich is just the ticket!

Replace the fish with tofu, add a little vegan mayo, your preferred seasoning and some pickles to make this top-notch long flight snack. Just have a mint afterwards.

Whole grain pita / veggies and hummus

As long as you make sure you comply with TSA guidelines, hummus (from the grocery store or homemade) with dippers is an excellent snack to have in your snack bag.

Make sure you eat this snack first though, as it’s only good for 2 hours at room temperature.

Plane snacks for babies and kids

Travelling on long flights accompanied by children is by no means anyone’s idea of heaven.

And kids, we get it. It’s boring, the airplane’s hot and stuffy, and you have way too much energy to sit in one seat for more than 30 minutes.

However, there are some great plane snacks that can make long flights, dare I say it... fun!

Check out other ways to make long flights fun for kids here !

Kids trail mix

Trail mix is easily transportable and filled with an array of nuts, fruit, pretzels and sweet treats. If you’re making it yourself, you can even include your kid’s favourites, perhaps marshmallows and cashews or maybe cheerios and sultanas!

Fresh fruit

This may not be your child’s favourite, but there are lots of ways you can make fruit fun and entertain them on the long journey.

You could make apple slices into fun shapes, or hide kiwi slices in little sandwich cakes topped with almond butter!

Granola bars

Granola bars are a good way of ensuring that your child won’t go hungry on a long flight.

Packed with yummy nutritional goodness like oats, almonds, sunflower seeds, these snacks will keep your child quiet...for a while.

Cereal or puffs

Cereal or puffs are great for babies and toddlers. Kid’s can pick them up easily and even have a little fun with them.

And remember, presentation is also important. Why not put the cereal in a bag and tie a colorful ribbon around it? Or, put colorful stickers on the packaging and personalize it by writing their name in bright colors!

Banana cookies

Kids love sweet things, however most of the time, the things they like will see them sent to the dentist with a filling! These banana cookies allow you to treat your child, while being in control of their sugar intake.

Use coconut oil, vanilla essence and a few chocolate chips for that sweet hit rather than packing them with sugar.

Organic animal crackers

Just as puffs and sliced fruit can be a surprisingly entertaining snack for kids, animal crackers can also bring a lot of fun to the flight.

Full of vitamins, and flavored with fruit juice, these little treats will keep a smile on their faces.

Honey and chai oatmeal balls

These snacks are a fantastic source of protein and fibre and taste just like cookie dough, without all the bad additives and artificial flavors.

Sweetened with honey, almond butter and dried fruit, they’re a great healthy alternative and will keep your kid’s tummy from rumbling.

Final words before the flight

Hopefully this blog has simmered your long-flight snack nerves! Plane snacks don’t have to be excruciatingly expensive and unsatisfying. They can be full of flavor, easy to prepare, and for the little ones, a source of entertainment.

Bringing snacks from home will ultimately save you time, money and disappointment!

And, if you’re one of the unlucky passengers whose flight is disrupted each year, those snacks will help you from pulling your hair out in frustration. They’ll also save you from spending a fortune while you wait for your plane to arrive.

Something to also bear in mind when preparing your snacks is how you will transport them. Opt for planet friendly packaging! This includes biodegradable ziploc bags, reusable lunch boxes , biopaper and beeswax wraps instead of cellophane or foil.

Head over to our guide and find out how to navigate flight delay compensation if you do find yourself stuck in the airport for hours!

Had a delayed, cancelled, or overbooked flight? You're going to need those snacks, but more importantly, you could get up to 600€ in compensation.

30 Healthy Travel Snacks For Flying

Healthy travel snacks that are easy to pack!

Packing your own food for the airport may sound like a silly thing to do. Most corporate travelers are able to expense their meals, so why bother bringing your own?

There are many reasons to consider packing at least a few healthy travel snacks on your next trip. Any seasoned traveler can share a horror story about a time they were stuck on a plane, on the tarmac for up to three hours with limited water and no snacks. If you travel enough, this scenario is bound to occur and you will be thankful to have a snack while you are stuck.

Packing your own healthy snacks will also help you resist the temptation to buy something unhealthy at the airport (remember-you are flying to work, not on vacation). If you are traveling with a daily per diem, avoiding overpriced airport food provides more money for you to enjoy a nice dinner when you arrive at your destination (hello Morton’s!).

Most importantly, if you have committed to staying on track with your diet or following a specific meal plan, packing your own healthy travel snacks ensures you will stay on track.

Healthy Travel Snack Ideas

• Fresh Fruit (firm fruit is best like a whole apple, so it will not get smashed)
• Bars ( protein bars , fruit/nut bars , natural fruit bars or granola bars )
• Dried Fruit
• Pretzels (in a sealed container or bag to avoid getting smashed)
• Popcorn Chips ( Popcorners  or Popchips )
• Crackers (healthy cracker like Mary’s Gone Crackers )
• Protein Powder in a shaker bottle (add milk or water post security or in-flight)
• Dry oatmeal cup (add hot water post security or in-flight)
• PB&J Sandwich or Wrap
• Nut butter *
• Seeds (sunflower, pumpkin, etc.)
• Granola or healthy, low sugar cereal
• Applesauce or fruit squeezes *

How To Pack Cold Travel Snacks

There are many ways to keep your food cold during travel. You can borrow your kid’s lunch box or pick up a small soft-sided cooler. Our recommendation is to maintain your professional look and travel in style with a 6 Pack Fitness Bag that features an insulated compartment to keep your food cold and additional space to carry your laptop.

Healthy Travel Snacks To Keep Cold

• Cheese Sticks
• Grilled chicken or turkey
• Turkey or Ham Roll Up with Cheese
• Sandwich or wrap
• Grapes, berries or cut melon
• Fresh cut veggies
• Fresh fruit such as grapes or berries
• Greek yogurt*
• Homemade salad (add dressing to salad before security, it is considered a liquid)
• Quinoa Salad

Check out tips for packing cold food and remaining compliant with TSA regulations.

All items with a * are considered gel or liquid by TSA and will have to be 3.4 oz. or smaller and packed with your liquid items following the TSA 3-1-1 regulations.

Stylish Cooler Bags for Travel Snacks

Smelly travel snacks to avoid.

There is nothing worse than being exposed to a strong odor when you are trapped in an air sealed room like an airplane. Prior to packing your food, please keep your future seat mates in mind. Yes, fish is very healthy, but it is incredibly rude to eat fish on an airplane (tuna fish included). I am the first to understand the need to eat protein (fish, eggs, etc.) so just be courteous and eat the smelly food in the airport terminal before you board the plane.

Odorous foods to avoid eating in-flight:

• Fish or Shell fish
• Garlic or Onions (raw or cooked)
• Strong smelling cheese (like Limburger or Silton)
• Anything fermented (Sauerkraut/ Kimchee)
• Cruciferous vegetables (cabbage, cauliflower or broccoli)
• Hard boiled eggs/ egg salad

Example DIY Airplane Meals

Breakfast : Greek yogurt + dry cereal

Snack : Grapes + nuts

Lunch : Turkey & veggie wrap/ sandwich + apple + granola bar

Snack : Fresh cut veggies + hummus

Dinner : 1 Bag of Pre-Mixed Salad + olive oil/dressing (add this at home & shake with lettuce, discard remaining liquid) + chopped vegetables +  rotisserie or grilled chicken (you can mix all of this in the salad bag to save space and avoid bring an extra container)

Meal Prep Guide for Home & Travel

If you are interested in learning how to prepare meals at home and during travel, our meal prep guide will teach you everything you need to know to get started!

Business Travel Life Meal Prep Guide Features:

• Nutrition basics
• Meal prep basics
• Meal prep tools
• How to meal prep at home
• How to get food through TSA
• How to meal prep during travel
• Easy hotel meal prep ideas
• 30 Healthy Travel Snacks
• 4 easy meal prep recipes
• Example meal plan
• Weekly meal planning list
• Delivered electronically so you can get started immediately!

Click here to download now!

What are your favorite snacks for travel? Please comment below!

Business Travel Life

Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.

Kristina Portillo, CPT, MS

Kristina is the founder of Business Travel Life. Her love of fitness and travel unified to create a resource for business travelers and road warriors who want to take a healthier approach to business travel. She has traveled for business on and off for the past eight years. Kristina received a Master of Science in Organizational Leadership from Colorado State University and received her Bachelors of Arts in Business Marketing from Chaminade University of Honolulu.

International Travel Tips: How to Prepare for a Business Trip in South America

How to pack healthy food for air travel - tsa food rules and regulations.

You might think about editing this list and not including nuts or items with nuts. Many people are alergic to nuts and deserve to have a safe flight without fear of being exposed to something they are allergic to.

cool beans bruh

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Healthy Airplane Snacks

Published: May 24, 2023 · Modified: Jun 28, 2023 by Marisa Moore ·

Get the best healthy snacks for traveling by air plus non-perishable snacks for road trips and more. This dietitian-approved list of airplane snacks, travel-friendly snack recipes, and tips to pack food for the your next trip is just what you need to keep your healthy eating habits up on the road.

These airplane snacks for adults will keep you help you eat healthier while traveling and keep you full on long days with unpredictable food options. Plus, taking your own snacks on the plane saves money. 

Going by car instead? Check out my ideas for healthy road trip snacks and road trip meals !

Easy Airplane Snacks

Whole fruit. Firm bananas, apples, and oranges are top picks for fruit. But you can also carry along rinsed and dried grapes and blueberries with a little forethought.

Fruit is a good choice for hydration and for an extra dose of vitamin C for the road.

SKIP: Cut melons. Keep cut melons refrigerated and eat within 1-2 hours otherwise.

Nuts. Almonds, pistachios, cashews, walnuts and other nuts are one of my favorite snacks to bring onboard a plane. Don’t wait for the flight attendants to pass them out.

Carry a small bag of your own to squash hunger when it strikes and keep blood sugar levels stable. You can also carry little packets of nut butter to enjoy on an apple or with crackers.

Seeds. Like nuts, seeds provide plenty of satisfying protein and fiber to help keep you feeling full as you go through the day. These are especially helpful if you’re traveling with kids or others who have a nut allergy. Try pumpkin seeds or sunflower seeds to start.

Dried fruit. Raisins and dried cranberries are common but you can also pack dried cherries, blueberries, mango, apricots and more for an energizing sweet snack.

Dried fruit tends to be high in fiber and iron. It’s a good addition to snack mixes, topper for oatmeal or on its own.

Dried vegetables. Freeze dried peas and beans, okra, carrots and other vegetables are a good option for a crunchy snack and boost of fiber.

Most “veggie” crisps and chips are not the same. Many are simply made with potato or rice flour and very little of the vegetables they claim to contain. 

TIP: Look for the vegetable to be listed as the first ingredient. Bonus points if it’s the main ingredient with only salt, other seasonings or oil listed after it. 

Puffed Beans and Peas. Look for chickpeas, lupini beans, fava beans and lentils. Many will be simply salted and others will be heavily seasoned with flavors ranging from barbeque and buffalo to garlic and herb.

Find these: Check the snack or gourmet foods aisle and end caps for baked peas, beans and lentils.

Trail mix . Pick up a bag of your favorite trail mix at the store or make your own. Include a combination of nuts, seeds and dried fruits, dried vegetables for a nourishing and delicious snack mix that can go from planes to a hiking trail.

Water. Yes. You can buy water in the airport but it’s expensive and a waste of plastic. Consider instead bringing a reusable water bottle to fill once you get through security and to use throughout your trip. 

TSA-Friendly, Healthy Snacks

Peanut butter is classified as a liquid according to the TSA. 

You can’t carry on a jar of peanut butter but you can carry peanut or almond butter squeeze packs . Those are usually just over 1 ounce – well under the 3.4 ounces of peanut butter the TSA allows in carry-on bags.

If you need a jar of peanut butter, put it in your checked bag – preferably with plenty of coverage to avoid any spills.

Yogurt is also considered a liquid. I found this out the hungry way a long time ago as I thought I’d eat my 5 ounce container of Greek yogurt at the gate. No. They took it. 

Other tricky foods limited to 3.4 ounces for carry-on include hummus and other creamy dips or spreads, salsa, jam and jellies.  

Check the full list of foods the TSA allows in carry-on and checked luggage before heading to the airport next time.

As you can see, there are plenty of options to take with you including the snacks I shared above and these travel-friendly recipes below.

Travel-Friendly Snack Recipes

If you have time to prep a few snacks, try these travel-friendly recipes.

Vegan Berry Oat Bars

These bars are one of the most popular recipes here and for good reason. They are made with oats, ground flaxseed, jam and just enough sugar for an easy snack bar that is mostly handoff to make. You can easily cool, slice and carry these for breakfast or a snack throughout your travel day.

Double Almond Baked Oatmeal Cups

These oat cups are perfect for an easy breakfast on the go. They freeze well and are perfect for a filling, slightly sweet snack on the way to the airport or on the plane. 

Prune Oatmeal Cookies Travel can be tough on the digestive system. These cookies might help. These cookies are held together with prunes which add natural sweetness plus sorbitol and phytonutrients which help support gut health.

Prunes can be a natural laxative too. So you might wait to eat these when you get to your destination!

Savory snacks can make you feel like you’re eating a meal. These are some good picks for travel.

Crunchy Air Fryer Chickpeas Seasoned however you’d like, crispy chickpeas are a high protein and fiber rich snack that eats more like a meal. To keep them fresh and uncrushed longer, consider packing in a small glass jar if that doesn’t add too much weight to your bag.

Herbed Cheese Cookies These cookies can be made up to 3 days ahead, packed and enjoyed throughout your travel day or the day after.

Want more of a meal than a snack? This Mediterranean pasta salad , smashed chickpea salad or quinoa salad with apple cider vinaigrette are all great options to carry on the plane.

How to pack snacks for the plane

Prevent spills and keep your meals and snacks from being crushed in your bag with the right gear. These sustainable options can help make plane snacks perfectly portable for years to come.

This section may contain affiliate links.

Get a variety of reusable snack bags – either silicone reusable storage bags or the more affordable reusable cloth snack bags and pouches . 

You can also protect and carry a sandwich or snack bars in reusable beeswax food wrappers .

A reusable water bottle takes up a little room in your carry-on. But it’s a great way to stay hydrated especially on travel day. Most airports have filtered water stations available.

Instead of spending $4 on a bottle of water or waiting a couple of hours or more for a half cup of water from the snack cart on the plane, consider taking your own bottle. Fill it up once you’re through security. Then use it to get water upon arrival in the hotel fitness center.

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Table to crave, holistic nutrition, 15 healthy travel snacks for airplane travel (+ brands).

Traveling is happening! Just in case you are traveling for the holidays or have a trip planned sometime soon, it’s best to be prepared with healthy travel snack ideas that can keep you feeling healthy and satisfied. Having a stash of healthy snacks that travel well will help you avoid the temptations of processed, greasy and expensive (!) airport food.

Below is a list of healthy snacks while traveling - although these are listed for airplane travel, they will also be great options for road trips, bus, or train travel. Most of these are paleo travel snacks, along with some healthy vegan travel snacks. Some require a bit of prep and planning, while others are ready-to-eat.

How to Select Healthy Travel Snacks

We want to pack foods that are high in fiber and protein, but lower in sugar. We are looking for mostly whole-foods with high nutrient and antioxidant content. Gotta stay healthy and support the immune system with the stress of travel!

Of course, you want to make sure the foods work for YOUR body. If that’s still something you are not sure about, try working with a Nutrition Therapist to help you develop strategies bioindividual to you!

Plane travel throws another wrench into the situation since we need:

TSA approved snacks that can be taken as a carry on.

Tidy snacks so our fingers stay clean and we don’t make a mess.

Items that can keep for quite a few hours, especially if you are looking for snacks for international travel.

How to Pack Healthy Snacks While Traveling

There are tons of small containers that travel well, and since you are loading up your carry-on, you want to focus on silicone, stainless steel and plastic (plastic is usually a material to avoid particularly for heating food , but it’s very convenient to use when traveling!).

Some travel-friendly container ideas include:

Stasher Bags

Stasher Bags are perfect for storing cut veggies, trail mix, hard-boiled eggs, tea bags, or anything else that you want to stay organized! There are tons of different sizes and colors. They are pricey, but they last forever and are freezer and dishwasher safe.

Small dip containers

I have been absolutely loving these OXO Baby Food Containers - scoop hummus or any other dips in these. They are also freezer safe, so you can bring frozen dips for longer trips!

Stainless steel bento-style boxes

U-konserve makes great stainless steel containers with silicone lids. These are lightweight and have a nifty adjustable divider that can separate foods if that’s your desire.

15 Healthy Travel Snacks for Airplane Travel

Alright, let’s get to the good stuff. This is my list that I keep handy whenever I have a trip coming up. I set aside some time the evening before a trip to prepare a few things - wash and slice veggies, scoop sauce into containers, throw together a trail mix… And yes, I’m usually the person whose carry-on bag is *mostly* healthy snacks that travel well. Here’s our list!

1. Pre-sliced vegetables and hummus

Let’s start with the Plain Jane of travel snacks. Carrots, celery and jicama travel really well. Cucumber and bell pepper slices are good, just make sure you don’t crush them in your carry-on. You can scoop your dip (hummus, olive tapenade, mashed avocado) into an OXO Baby Food Container .

Always a satisfying option! Apples travel well and can take a beating in your carry-on bag. Bonus: bring a nut butter packet so you can have some healthy fats to spread on each bite (see below).

3. Nut butter packets

Spread these on an apple or celery, or just eat straight from the packet! These often come loaded with oils and sugar - make sure to check the ingredients. I like Artisana nut butter packets since the only ingredient is nuts. I love how easy these are for travel - they take away the hassle of the jar.

Oh yes, I bring an entire avocado, along with a plastic spork with serrated edges so I can cut it in half and scoop it. If you’re up for it, bring along a seasoning option, or grab a salt packet from any airport restaurant.

5. Packaged olives

Many grocery stores will sell small bags of olives, ready-to-eat. Olives are a fantastic snack and superfood! Check out this blog post I wrote to learn more about the benefits of olives.

6. Mixed Nuts or Trail Mix

You can buy a pre-made mix, or make your own. If you buy a pre-made mix, check for inflammatory oils (canola, sunflower, soybean, etc.) or added sugars! The trail mix ingredients should be ONLY nuts, seeds and dried fruit.

I like to throw a variety of nuts, seeds and dried fruit into a Stasher bag - I use whatever I have in my cabinet. Sometimes I like to add some dark chocolate chips, too (wink wink).

7. Hard-boiled eggs

Ahh, this is a slightly stinky option, but hey, just be quick! You can pre-peel the eggs and place them into a container to make your life easier and to be conscious of your fellow passengers (as long as you know you’ll be eating the eggs relatively soon).

8. Bars (protein bars, meat bars)

This is a tough one - there are SO MANY bars on the market now, it’s so hard to decipher which ones are healthy! Most of them are heavily processed and are high in sugar. Try to stick to bars that are under 5g of sugar. Certain sugars can cause digestive issues (sugars that end in -ol like xylitol), so just watch to see if you have any problems. For protein, you want to aim for at least 10g in each bar. I like to focus on organic ingredients, and grass-fed animals if you are looking for meat bars.

Here are some good options, just check the labels to make sure they follow any of your dietary restrictions and preferences (vegan, paleo, grain-free, etc.): Perfect Bars , Aloha , Dang , Primal Kitchen , Bulletproof , Epic Bars , Wild Zora , Chomps .There are tons of bars on the market, so find the healthy ones that you like!

9. Tempeh cubes

If you are plant-based and want a protein-packed snack, marinate some organic bite-sized cubed tempeh for at least a few hours or overnight. Once marinated, cook the cubes in a hot pan and let them cool before storing in a travel container. If you are able to eat soy, this is a DELICIOUS and satisfying travel snack!

10. Canned tuna in olive oil

Ok ok, so this is a messier one. I recommend avoiding this one ON the plane, since it may be a little potent for your fellow passengers, and a bit messy for you. Make sure you have a spork, paper towels, and maybe some crackers to spice it up (see below). Also, ensure you don’t need a can opener.

11. Canned smoked oysters

I know, have you ever seen anyone do this? Hey, if you’re on a long trip and want a fantastic source of protein and zinc, try smoked oysters on crackers with a splash of hot sauce. Find some hot sauce at a restaurant and you’re good to go.

12. Crackers

Crackers are a nice salty snack while traveling - bring a dip or use them as a base for canned fish. I like Flackers , Mary’s Gone Crackers and Simple Mills brands.

13. Kale chips

Even if you don’t like kale, once kale is dehydrated into crunchy chips and tossed with seasoning, it is truly delicious! Check the label of the package to make sure the brand uses high-quality ingredients.

14. Healthy granola

Granola is a satisfying sweet treat, while still being relatively healthy. If you’re up for it, you can make your own , but I like the gluten-free Purely Elizabeth granola which is both vegan and has paleo-friendly & grain-free options.

15. Tea bags

Not exactly a snack, but I love bringing a thermos and asking a coffee shop for hot water. I drop in my favorite tea bag and have (almost) free delicious tea, rather than paying an arm and a leg for tea at an airport.

And honorary #16 : Spork and paper towels, just in case you need them for anything.

Safe, healthy and fun travels! <3

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15 Healthy Plane Snacks That Beat In-Flight Meals

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Ever get really excited for your in-flight meal? Do you anticipate with childlike wonder what gourmet cuisine you’ll find beneath the foil wrapped tray? Yeah, me neither. I’m past the point of hoping that the meal will be edible enough to sustain me on a long flight . Instead, I now pack my own healthy plane snacks – a much more delicious and nutritious alternative. And cheaper than buying airport food – at least in Vancouver.

Why bring your own healthy plane snacks?

Unless you’re on a superior airline, or seated in First Class or Business Class, it’s a safe assumption that your in-flight meal will be less than desirable. That’s if you even get a meal – many airlines don’t offer an in-flight meal if you’re in Economy . So how can you make sure you don’t go hungry your next big travel adventure ?

While you can pay for a snack if you want them, it’s better to bring your own. Firstly, it’s much cheaper than buying something in the terminal, or worse, on the plane itself. Secondly, bringing your own healthy plane snacks is way better for you – and a heck of a lot tastier.

In-flight meals are loaded with salt which dehydrates you while simultaneously making you more bloated when you can’t easily move around. We’ve all been through that uncomfortable feeling on a plane, or gotten a headache you can’t get rid of (that’ll be the dehydration). Healthy plan snacks are a way to combat both of these issues.

Important things to note about bringing food on a plane

There are a few considerations to think about when bringing your own food from home for a flight. Some are practical, some around restrictions and some are around your fellow passengers.

Can you get it through security? No liquids over 100ml means you can wave goodbye to your soup, smoothie, pudding and basically anything “spreadable”. It’ll be fine on a sandwich but you can’t bring a jar of Nutella or jam with you.

Is it allowed in the country you’re visiting? In case you have leftovers it’s worth noting restrictions around meat, dairy, fresh fruits and vegetables and even honey products at your destination. You may have to be willing to throw something away should it not be allowed.

Will it affect someone with allergies? Just because you can bring it, doesn’t mean you should. It’s probably best to forego peanut-based snacks to avoid causing unnecessary discomfort to a fellow passenger.

Will it stink up the entire plane? For the sake of everyone on the plane, don’t pack overly smelly foods. Maybe leave the tuna sandwiches at home, as well as anything else that could be an assault to the senses of those around you.

Do you need cutlery to eat it? Since you can’t bring a knife on a plane think about how you will eat your food. I never travel without my plane approved travel cutlery (also great for camping), but anything you can eat with your hands or a spoon/fork is best.

How will you pack your food? Reusable seal bags or compressible containers are easier to store once you’ve finished your food – and great for keeping snacks in on your trip. They don’t take up much room in your hand luggage so are great to use.

How will I keep my food chilled? Since you can’t bring an ice pack you might have to rely on an insulated lunch bag to help. Remember to store food in the fridge until you leave. Top Tip: Some cold gel packs fall under the 100ml liquid limit. So if they’re small enough you can take them through security.

Bringing your own food on a plane is not like sneaking snacks into the movies – yes, we’ve all done it. If you’ve done your checks around legal restrictions you’ll be able to take something to eat with you.

Healthy plane snacks for your next trip

The dos and don’ts have been covered, now for the fun part – talking about food. You can have some really good healthy plane snacks with just a little bit of effort and creativity. Here are some I recommend.

Veggies and dip

Choose vegetables with a high water content like celery, cucumber and cherry tomatoes. Mix with some nutrient-rich vegetables like broccoli, carrots and green peas. Pair with some hummus or tzatziki dip (just keep it under 100ml).

Make your own charcuterie plate

Bring your favorite cured meats and individually portioned cheeses. Pair with some bread or crackers, maybe a few grapes and you’ve got yourself a party.

Pre-slice your cheese to make things easier and pack a trial-size jar of fig jam or grainy mustard to add to the flavors.

Homemade granola bars

Use up any dried fruit, nuts and other items in your pantry to make quick and easy healthy plane snacks like these granola bars .

I adapted the recipe a bit to suit what I had in the cupboard. Adding in some dried currants, shredded coconut and even added a little maple syrup in place of some of the honey gave some extra flavor. They’re easily packable and will last for a few days.

Dried fruits

Get some of your five-a-day without worrying about your fruit getting bruised (or confiscated). Dried apricots or dates will even go great with your charcuterie plate.

Little boxes of raisins are super packable, or why not get some dried apple slices, mango or pineapple to really turn things up a notch.

A cheaper and better alternative than a Subway sandwich from the terminal, make your own at home. You can opt for healthy toppings, and fresh ingredients.

Choose low sodium condiments that won’t do you any favors – and maybe keep away from the mayo or items that will soak into bread. No-one wants a soggy sandwich three hours into a flight – if you did, you’d take the airline’s offering.

Mix some of your favorite nuts (maybe leaving out the peanuts for those around you who might have allergies), with dried fruits and chocolate chips to make an easy on-the-go snack. You can add a few M&Ms or some popcorn for something a little different.

Not a nut fan? I love a good Chex mix. This is my go-to recipe right now – maybe just lower the salt content for your in-flight snack.

Top Snack Travel Tip: I like to leave out the nuts and add in some Honey Nut Chex instead. The sweet/savory mix is so good!

Coconut chips

Ditch the salty potato chips and instead choose much more healthy plane snacks like coconut chips. These lower carb chips will make you less bloated and dehydrated than regular potato chips.

They’re really tasty and sometimes even come in various flavors. I take them hiking with me, but they’re also great on a plane.

Lower in calories than potato chips, and more filling too. Make some popcorn at home before you leave, adding your favorite flavors or just eat it plain.

Remember to keep salt content low to avoid dehydration and jetlag. Make a fancy popcorn flavor using some truffle oil, parmesan or dust in a little cinnamon or cocoa powder.

Fresh fruit

Bring your own fruit salad for a delicious healthy plane snack. High water content fruits like watermelon, apple slices and grapes will keep you hydrated. Blueberries are a great superfood filled with antioxidants plus a delicious treat. And for a great source of magnesium, pack a banana – use a plastic banana holder so it doesn’t get squashed.

Kiwi fruit and sour cherries are really good at combatting jetlag – their high levels of melatonin (and serotonin that converts to melatonin) help induce and regulate your sleep quicker.

Fresh veggies are way better than over-processed foods you usually eat on an airplane. Instead of a salad of greens (which may wilt), go with couscous, quinoa or some other grain.

Mix with some chickpeas, crunchy vegetables, maybe a little feta cheese, then pre-dress the salad to avoid any additional liquids.

Home-made pasta or rice bowl

Pre-make some fresh pasta or rice at home before you travel and bring it with you. Add your favorite vegetables and a light dressing/sauce that still works with the liquid guidelines.

My go to? Add broccoli, peppers and onions to pasta and dress in a lemon pesto mix which isn’t at all liquid-y. It’s just as delicious cold, but if you prefer it hot, bring an insulated travel container to keep it warm.

Dehydrated soup

I discovered dehydrated soup when looking for camping meals. Bulk Barn or your nearest whole food store will likely have some good ones (I like a hearty corn chowder).

When you get on the flight just ask for some hot water and voila – delicious healthy plane meal. Bring some crusty bread or saltine crackers to make it a meal.

Top Travel Tip: Some water filling stations or food kiosks in the airport may also have hot water if you don’t want to bug your flight attendant.

Muffin/banana bread

Traveling with the family? Make your healthy plane snacks in bulk using some of your fresh fruit at home if you won’t eat it before you leave.

Some overly ripe bananas will make a great banana bread – add a few dark chocolate chips for something even more yummy. Or how about a batch of blueberry muffins?

Making your own is much cheaper than paying $4-6 per item at Starbucks in the airport. Plus any leftovers make great day trip snacks for your first couple days of vacation.

Green smoothie shots

Get all your daily veggies in one quick shot. They’re easily packable and can be made to be under 100ml so they’re allowed through security.

Wellness shots can often be found in your local supermarket, as well as through online retailers. Veggies, ginger or turmeric make a good base for these shots – make some at home before you leave.

Veggie sushi

Eliminate concern about well traveled meats, and stick to some crisp, fresh vegetables wrapped in seaweed or rice paper. You can add any vegetable – or fruit – you like, and can even bring a small amount of dip or a packet of soy sauce to dip them into.

Quick to make, no cooking time, healthy plane snacks that are easy to pack in a little Tupperware box.

Bonus Travel Tip: Drink plenty of water

Stay away from the carbonated drinks while flying. Drinking soda will just fill you up and make you all gassy. The high altitude only makes this worse because of the cabin pressure. It’s much better to stick to water.

With most airports now equipped with water filling stations you don’t have an excuse anymore. Bring your reusable water bottle to fill up – it’s free and you’ll feel better in the long run. Read more tips for staying healthy while traveling here .

Opt for healthy plane snacks instead

There’s nothing like getting to your destination feeling full, bloated and just not great after munching through bags of chips and other carb/sugar loaded snacks on a plane. As someone who now lives in Canada but regularly travels to the UK to visit my family, I’m used to the long haul flights.

On your next travel adventure, pack some of these healthy plane snacks and see if it makes a difference for you .

I know for me it has, and being comfortable both on and after a flight is more important than being able to grab a quick and convenient snack just before boarding. Not to mention how cheaper it is, and we all love some good travel saving tips .

If the airline isn’t going to look out for your health, make sure you do. And trust me when I say these snacks are way more tasty than anything you can get in a foil-wrapped plastic tray .

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17 thoughts on “15 Healthy Plane Snacks That Beat In-Flight Meals”

These are all great ideas, we have been lucky with food mostly, but I do love the idea of fresh vegetables and snacks. Thanks for the inspiration

Great ideas! It’s been a hassle at times looking for food at the airport at night, especially as many shorter flights are not catering due to the pandemic…

Um I dont think I ever would have thought about muffins/bread! That’s great! I hate the feeling of bloat when on a cramped plane – lot of these would deal with that – thank you!

I love this post! So smart and great thinking points and ideas for snacks. Very helpful nowadays.

Homemade trail mix (with just the good stuff) is definitely my go-to!

Why I never think to bring proper plane snacks I will never know. I am never in the mood to eat the onboard food yet get soo hungry and a museli bar just does not cut it!! Plus I want something fresh and/or healthy and not cookies or crackers. I am saving this so I can have some inspiration next time!!

I usually take with me dried and fresh fruit and popcorns will try to get granola the next time! Great article

What genius ideas!! I never thought to pack popcorn or banana bread and I love it! Also I’m here for the veggie sushi. This is a great list! I’m going to share it with my friend who I think will love it too. Thank you!

Great post! For me the humble sandwich does it every time… I pack a lot of peppers or crunchy lettuce leaves in, and it keeps usually in an air-conditioned airport or airplane. Love the idea of the noodle or rice bowl, but emptying the fridge before travelling makes it a bit harder to get all the ingredients together

I’ve never taken food on board a plane with me, as most of the airlines seem to discourage it. In fact recently one long-haul airline refused to allow me to take a resealable , small cup of coffee on board that I had bought at the airport coffee shop next to the gate and I had to leave it behind. As I travel hand luggage only even on long-haul flights I find I have little room inside for the food. I have taken snacks eg granola bars or sweets (candy) on board to stave off any hunger pains. Some good ideas here for what I can sneak through next time. I hadn’t thought of sushi (I love sushi) and that will be small enough to carry onboard in my hand.

So strange, I don’t think I’ve ever had any issues taking food onboard a plane. I often take my own things, especially on a long flight as I tend to eat out of boredom so find it better to be eating something I brought rather than chips and chocolate bars

These are all very healthy and delicious looking snacks! Have to try brining a few of them the next time I fly.

So many great ideas to replace airplane meals! I agree unless your on a high end airline the food served isn’t great. I love the idea of making your own charcuterie plate! Ok I seriously need a plastic banana holder as mine always get smushed. I had no idea these existed!

Agree with you, airplane food in economy is rather disgusting. I’ve only flown long-haul a handful of times in my life with the latest to Australia. Qantas food was actually ok, but Singapore Airlines was the worst I’ve ever had. I had to send it back and they would also not provide any bottled water. Horrible airline. Anyway, your ideas are all excellent and inspiration to make sure you’re not starving to death on a long-haul flight. I would be a bit careful with rice as it contaminates really quickly and you don’t want to start your trip with food poisoning.

I love ‘If the airline isn’t going to look out for your health, make sure you do.’ You’ve inspired me to start making healthier food for trips (I usually chuck a sandwich together with crisps, oops)! And it saves money.

I’ve never taken food on the plane before. I try and resist the temptation to eat or drink while flying. But if I was, I would pack a protein bar. Something that is filling and takes up no room in my carry on. But these are some great suggestions. I see mostly families packing a lot of treats for their kids, to keep them occupied.

Great post! I truly need to bring healthy snacks with me on planes, feel like we always end up buying the most expensive and unhealthy stuff around lol

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10 Tasty Snacks You Can Bring on the Plane

Kate H. Knapp

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We’ve all been there: standing at the airport newsstand, desperately searching for a snack to get us through the upcoming flight. Sometimes we find something reasonable (at least until we see how much it costs). Sometimes we’re not even that lucky . The same can be said for in-flight snack boxes: It’s rare to want everything inside one, so you’re essentially paying for things you won’t eat (or enjoy).

But there’s a solution to all of this. Skip the airport snacks and bring your own instead. Here are 10 plane snacks for all types of food fans that cost less than those from the airport, can be tailored to your tastes, and will save you any pre-flight stress at the newsstand. Oh, and they all comply with the TSA’s stringent 3-1-1 rule, too.

Author’s note: I found these items at Trader Joe’s and Whole Foods, but other grocery stores may carry similar products.

Dried Fruit

Dried fruit is a refreshing and healthy snack , and the variety available today makes it a snap to create something amazing. I like to buy several different types of fruit and then make my own mix, so I get a little bit of everything I love. The tropical mix (as seen above) is simple and will make your flight feel easy-breezy, but have fun mixing whatever types of fruits you fancy. This mix made enough for several flights, so it only ends up costing a few dollars per flight.

Pictured: Trader Joe’s Soft & Juicy Mandarins, Trader Joe’s  Freeze-Dried Mango, Trader Joe’s  Coconut Strips, and Trader Joe’s Dried Baby Sweet Pineapple .

One of the greatest road-trip snacks has evolved a bit since its humble gas station days. Nowadays beef jerky comes in a variety of meat and with different seasonings—all of which are perfect for a long flight when you want something a bit more substantial than the usual light-snack fare. Choose from buffalo, turkey, lamb, chicken, and even bacon for your favorite flavor. The Whole Foods Epic Bars are a neat twist on the traditional jerky, as they include fruit and unique spices, are easy to pack, and taste more like a meal.

Pictured: Trader Joe’s  Turkey Jerky, Trader Joe’s  Buffalo Jerky, and Epic Bars .

Feel-Good Flying

Mom always said to eat your veggies, and now it’s easy to do that even at 30,000 feet. You can find almost any type of veggie or bean that has been dehydrated, dried, or roasted and seasoned for your snacking pleasure. Don’t believe me? How about kale, broccoli, chickpeas, sprouted flax, or seaweed? And these are just a few of the many options out there. You’ll feel good and your taste buds will thank you for mixing it up a bit.

Pictured: Go Raw Zesty Pizza Sprouted Flax Snax , Biena All-Natural Chickpea Snacks Honey Roasted , Trader Joe’s Seasoned Kale Chips , and Halo Seaweed Sea Salt .

Cheese & Crackers

This classic combination will cost you when ordered in-flight, but why pay high prices when you can pack your own cheese and crackers? Trader Joe’s makes it simple to do with its Spanish Cheese Tapas Sampler pack that includes three different types of cheeses, each sliced thin for easy snacking. All you need is a suitable cracker, which you can pack in a small zip-top bag. And since cheese is best served at room temperature, you don’t need to worry about keeping it cold until the flight. Plus, the entire platter costs less than a glass of airline wine.

Pictured: Trader Joe’s Fig & Olive Crisps

Don’t Want a Million Wrapperzz?

One of the newest sustainable trends is swapping traditional plastic snack bags with beeswax. It sounds obscure, but these reusable and environmentally-friendly gizmo s can help you preserve your in-flight snacks and eliminate a mess.

Early morning flights are already enough of a pain without having to think about what to eat. Thankfully, there are a slew of easy-to-pack options for on-the-go breakfasts. Granola bars have always been a reliable standby, but the dried rectangles of our past have gotten a new lease on life and are jam-packed (sometimes, literally) with flavor and toppings. You can also skip the bar and opt for something a bit fancier like the individually wrapped chocolate crepes pictured above. There really is something for everyone when it comes to the most important meal (or snack) of the day.

Pictured: Trader Joe’s “This Fig Walks into a Bar” Cereal Bars , Kind Bar , Trader Joe’s Vanilla Almond Chewy Coated and Drizzled Granola Bars , and Jacquet French Crepes Chocolate .

Nothing cures a dull flight like a little bit of sugar, and these easy-to-pack plane snacks are sure to put a little pep in your step. Enjoy mini biscotti, thin cookie crisps, or small packs of four butter cookies with your afternoon coffee or tea. Or, make your in-flight entertainment even better with better-for-you chocolate-coated peanut candies or red licorice. I like to buy the snack-sized zip-top bags and fill them with several of my favorite treats for when I need something sweet.

Pictured: Trader Joe’s Soft Bite Mini Almond Biscotti , Hannahmax Baking Crunchy Cookie Chips Cinnamon Sugar , Panda All Natural Cherry Licorice , Unreal Candy-Coated Milk Chocolate Peanuts , and Pierre French Pure Butter Cookies .

Fresh Snack

This timeless pairing of apple and peanut butter makes an ideal snack for those wanting something healthy and fresh on their flight. These TSA-compliant individual pouches (1.15 ounces) of nut butters make it easy to snack without a bulky jar or knife. Keep your apple slices in a separate zip-top bag or simply pack a whole apple and spread the nut butter on it before you bite. Bananas are another great and easy-to-transport option for fruit, but you can also opt for your favorite cracker if you don’t want to pack something that can spoil.

Editor’s Note: Keep in mind that allergies to peanuts and other nuts are common and can even be deadly in an enclosed environment such as a plane. You might want to check with your flight attendant and/or neighboring passengers to make sure there isn’t anyone nearby with a severe allergy before you open any snack item containing nuts.

Pictured: Gala apple and Justin’s Maple Almond Butter .

If it’s good enough for scaling mountains, it’s good enough for flying. Trail mix may be the go-to snack for many, but it can also be disappointing when it contains unwanted ingredients. There are two ways to combat this. Trader Joe’s sells a wide variety of different mixes, each including an array of fruits, nuts, candies, chocolate, yogurt, granola, and so on. Chances are good you’ll find something you like. They also offer some mixes packaged individually for easy transport. Whole Foods, on the other hand, offers a Make-Your-Own Trail Mix bar ($8.99/lb.), which allows you to create your ultimate mix for the flight. No sneaky filler peanuts for you.

Pictured: Trader Joe’s Cashew Macadamia Delight Trail Mix , Trader Joe’s Macadamias Gingerly Mix with Cranberries & Almonds , and Trader Joe’s Handfuls of Breakfast Trail Mix .

Chocolate cravings are no laughing matter, especially when you’re stuck 30,000 feet in the air. Thankfully, you can avoid these situations by keeping a quick bite close by. Since chocolate bars are so personal and everyone has their favorite, I’ll instead share some neat alternatives to the typical. These chocolate wedges from Trader Joe’s make it so simple to get your chocolate fix with an easy-to-carry tin and 16 individual wedges. On the other hand, chocolate-covered anything is also a fantastic way to kill the craving, and these dark-chocolate-coated coconut chips are sure to take you someplace tropical.

Pictured: Trader Joe’s Dark Chocolate Caramel Wedges , Trader Joe’s Extra Dark Chocolate Wedges , and Dang Chocolate Toasted Coconut Chips .

Alternative Chips

There’s no denying that potato chips make a great snack, but you can do better for your flight. Turn on your favorite flick and break out one of these individual bags of kettle corn. Each bag is more than enough for a filling snack, and you get six in a pack. This cheddar snack mix is also a great way to shake things up a bit during your favorite shows. It brings the cheese and crackers into one box and is way better than any standard airline snack. These, however, are just two ideas for chip alternatives. Have fun with the flavors and your flight will be smooth sailing (or flying).

Pictured: Trader Joe’s Kettle Corn  and Annie’s Organic Cheddar Snack Mix .

For more ideas, see 31 Airplane Snacks that are TSA-Friendly, Delicious, and (Mostly) Healthy .

The Weekend Bag from Away

When traveling, everyone needs a mini-duffel bag for their immediate belongings (electronics, books, + SNACKS!), so why not get this bag that’s cute and practical?

More from SmarterTravel:

• 8 Foods You Should Never Eat Before Flying
• 10 Most Fattening Foods in the World
• Foreign Fast Food Chains We Want in the U.S.

Editor’s note: This story was originally published in 2015. It has been updated to reflect the most current information.

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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20 Best Travel Snacks To Keep You Healthy

Traveling requires a lot of planning, food included! To stay nourished while away from home, don’t forget to pack your healthy travel snacks.

Reviewed by

Science-based and reviewed

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Whether for fun or work, traveling is an excellent opportunity to expand your palate and try the local cuisine. But being on the road doesn’t have to derail your health and wellness goals . Eating healthy on the road is possible! That’s where healthy snacks come into play.

Healthy and filling snacks can help you stay on track with your nutrition while traveling. Packing snacks can help you make nutritious choices in a pinch and keep you going as you embrace all that traveling has to offer. This article provides a round-up of healthy travel food ideas for the whole family to enjoy, whether you’re traveling by road, air, or train!

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20 Nourishing Travel Snacks Ideas You’ll Love 

It’s easy to lose sight of well-balanced nutrition when traveling , but we can set ourselves up for success by planning our snacks ahead of time. To maintain stable blood sugar levels , it’s essential to bring multiple options, so you don’t go more than four hours without eating. Prioritize snacks that are good sources of protein and fiber to help keep you full, and don’t forget to hydrate!

Healthy Travel Snacks for Road Trips

Snacking on the road can be tricky, but being prepared with nutritious snacks can keep you from hitting the fast-food drive-thru in a pinch. Check out these healthy road trip snack ideas for adults and kids alike:

1. Greek Yogurt 

Greek yogurt can be an excellent travel snack if you have access to a cooler or refrigerator. It’s low in calories and packed with protein. 1 Stick to the unsweetened versions and add your own toppings, like dried fruits or nut butter. Pro tip: if traveling by plane, you can’t bring containers larger than three ounces through security, but you can usually purchase yogurt from within the terminal.

2. Hard-Boiled Eggs 

Hard-boiled eggs can be an efficient way to get protein on the go, and they’re easy to prepare ahead of your travels. One large hard-boiled egg provides six grams of protein and less than 80 calories. 2 You can boil several eggs the day before your trip and pack them on ice so they stay fresh until you’re ready to eat them. Consider peeling them ahead of time to make snacking in the car as easy as possible!

3. Hummus and Celery

If you crave a crunchy snack, hummus and veggies are more nutritious than typical high-sodium options like chips or pretzels. Look for pre-packaged hummus to make traveling easy, and consider pairing it with high-fiber vegetables like crispy celery, bell peppers, and baby carrots. Not a hummus fan? Try pre-packaged cups of almond butter or guacamole.

4. Fresh Fruit 

Fruit is a refreshing and easy-to-pack travel snack. It’s rich in micronutrients, supporting many aspects of health. You can shop for pre-cut fruits or cut your own ahead of time, and try to pair your fruits with a protein source to help you stay fuller for longer. If you run low on time, opt for applesauce pouches with no added sugar.

5. Cheese Sticks

Single-serve cheese sticks are a great way to get protein while on the road. Options include mozzarella, Colby jack, and cheddar, among others. Consider pairing your string cheese stick with a carb source to increase the nutritional value of your snack.

6. Single-Serve Tuna Packs

Tuna is a versatile snack for road travel. Packed with high protein, it can be a satisfying snack on its own or elevate your lunch on the go. Add it to a salad or put it on a wrap with some crispy veggies to enjoy a delicious, well-balanced meal. Plus, it doesn’t need to be kept cool!

7. Protein Bars

Low-sugar protein bars can be an efficient way to meet your protein needs while on the go. Protein bars are easy to grab and eat when out and about. Plus, they can help keep blood sugar levels stable between meals. Nutrition facts will vary between brands—look for bars with less than 10 grams of added sugar and at least three grams of fiber.

8. Peanut Butter Sandwich

A peanut butter sandwich on whole wheat bread can be an efficient and nutritious snack to pack in the car. The whole grains in bread are an excellent source of fiber, and the peanut butter provides healthy fats, which help keep you full as you travel. Use gluten-free bread if you have a gluten sensitivity, but be mindful of added sugars in these bread varieties.

9. Cheese Crackers

Cheese crackers are a satisfying snack. Plus, they’re high in protein! You can buy the pre-packaged options or prepare your own ahead of time by slicing the cheese into small squares that fit on top of your crackers.

When driving in the car, you may not notice your thirst like you would at home. It’s easy to overlook when traveling. Pack water and have it accessible to stay hydrated on your road trip.

Healthy Travel Snacks for Plane or Train Trips

Planning snacks for plane and train travel takes more forethought. Trains and airlines have TSA restrictions that affect what you can bring aboard. Consider these train and plane snack options:

11. Baked Chickpeas 

Baked chickpeas are a delicious source of fiber and plant-based protein. One half-cup of roasted chickpeas provides almost eight grams of protein, 22 grams of carbs, and more than six grams of fiber. 3 Plus, they pack easily in a carry-on bag!

12. Nuts 

Single-serving bags of unsalted nuts, like peanuts, cashews, and almonds, can be a delicious and easy snack to travel with. They don’t require refrigeration, and they pack a punch nutritionally. Nuts contain healthy fats, vitamins, minerals, and fiber. And with such a rich flavor, they can help satiate cravings until you can get to your next meal.

13. Trail Mix 

Trail mix is an easy-to-pack snack that can satisfy both salty and sweet cravings. The typical trail mix combines healthy fats and proteins from nuts and sunflower seeds with carbohydrate sources like dried fruit and sweet additions like dark chocolate. Be mindful of added sugars, and watch your portion sizes when traveling.

14. Fresh-Cut Veggies 

Fresh veggies are allowed through security at airports and train stations. Packing fresh-cut vegetables, like cucumbers or snap peas, in your carry-on is a great way to ensure you meet your fiber needs. Additionally, the crispiness of a fresh-cut veggie can help satisfy cravings for crunchy snacks.

15. Oatmeal Cups

Oatmeal cups are an airport-friendly, nutrient-dense snack. You might even consider bringing a few extra cups to enjoy at your destination. Whether you’re making breakfast in a hotel room or need a snack between meals, oats can give you a boost of nutrition. Oatmeal cups are packed with fiber and protein, making them a satisfying snack. Plus, most oatmeal cups are low in added sugar. 

16. Unsweetened Beverages

Hydration can easily be forgotten in the chaos of traveling, and research points to increased dehydration risk while flying. 4 While you cannot take beverages over three ounces through security, buying an unsweetened beverage at your gate may be beneficial. Unsweetened drinks can support hydration without causing an unwanted blood sugar spike . You could also pack an empty water bottle and fill this up once you pass through security.

17. Granola

Granola is an easy-to-pack snack that is allowed in your carry-on bag. It offers a satisfying crunch and a delectable sweet taste. However, some granola bar brands are high in sugar, so it’s important to be mindful of your portion sizes.

Dried meats can be an excellent snack when traveling by plane or train. Jerky is a low-carb snack that provides decent protein and fat to keep you satisfied until your next snack or meal. Look for brands with simple ingredients and low sodium.

19. Dried Fruits

Consider packing dried fruit instead of reaching for processed baked goods to satisfy that sweet tooth. Look for options without added sugar when possible, and opt for dried fruits that don’t contain extra ingredients—just the fruit themselves.

20. Protein Powder

While you may not be able to bring a protein shake through security, you can bring protein powder. Pack your protein powder in a permitted container and bring an empty shaker bottle. When you get to your gate, look for a water fountain to fill up your shaker bottle and add your protein powder to get a boost of protein before your flight.

How To Pack and Keep Cold Travel Snacks: Tips 

Packing the car for a road trip can feel like a game of Tetris, trying to fit everything in as efficiently as possible. Packing snacks and keeping them fresh can take time and effort. These tips can help:

• Ditch the packaging: Once you’ve bought your snacks for traveling, pull everything out of its store-bought container and re-package it in smaller, stackable containers. This helps you pack the car efficiently, and it keeps your snacks accessible.
• Bring a snack tote: Instead of tossing your non-perishable snacks in the backseat, put them in an open tote so they’re organized and accessible.
• Don’t forget other necessities: Be sure to bring paper towels, hand sanitizer, and utensils. You might even bring baby wipes and a trash bag to help with clean-up as needed.
• Pack the cooler in order: If you plan to bring a cooler, pack it with snack times in mind. Pack the snacks you intend to eat first on top, so they’re easy to grab. You don’t want to be digging around a cooler while driving.

Learn More About Healthy and Balanced Nutrition while Traveling with Signos

Staying on track with nutrition can be challenging while traveling, but you don’t have to abandon your health goals while away from home. Healthy travel snacks can keep you nourished while on the road, giving you more flexibility to enjoy the local culture on your trip. And continuous glucose monitoring can support your efforts here, there, and everywhere.

Signos CGM provides real-time data to help you understand your food's impact on blood glucose levels and overall health. Signos can improve your health and empower you to make educated decisions about your nutrition. Learn more about nutrition and healthy eating habits on Signos’ blog , and find out if Signos is a good fit for you by taking a quick quiz !

Topics discussed in this article:

Healthy Lifestyle

Counting Calories

Dietitian-recommended

Doctor-recommended

• US Department of Agriculture. (2019, April 1). Yogurt, Greek, plain, low-fat . https://fdc.nal.usda.gov/fdc-app.html#/food-details/170903/nutrients  
• US Department of Agriculture. (2019, April 1). Egg, whole, cooked, hard-boiled . https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
• US Department of Agriculture. (2019, April 1). Chickpeas (garbanzo beans, Bengal gram), mature seeds, cooked, boiled, without salt . https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
• Zubac, D., Stella, A. B., & Morrison, S. A. (2020). Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance. Nutrients, 12 (9), 2574. https://doi.org/10.3390/nu12092574

About the author

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness.

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here .

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50 Kid-Friendly Airplane Snacks

By: Author Leslie Harvey

Posted on Published: January 25, 2022

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Flying with kids can be challenging, but flying with hungry kids is downright daunting! Many airlines have quite limited on-board food these days, and much of it is expensive and perhaps not what a picky kid wants to eat. This means that if you want to avoid the overpriced airline snack boxes and soggy sandwiches, you really need to pack your own meals and snacks when traveling with kids.

What snacks please the kids and also travel well? After hundreds of in-flight hours with my kids at various ages and stages, I’ve had a lot of practice figuring out which snacks work and which don’t. If you need inspiration for packing snacks for your next flight, look no further!

(Trips With Tykes uses affiliate links which means I may earn a small commission if you purchase through links in this post. See our full disclosure policy linked in the menu at the bottom of this site.)

Tips for Snacking & Eating on Airplanes with Kids

Before diving into all the specific snack suggestions, let’s talk about the challenges you might face with kids and snacks on a plane. There are more logistics than you might realize if you don’t travel often.

1. Consider TSA Liquid Rules

When traveling with snacks in your carry on bag, you’ll have to successfully get them through the airport security checkpoints. A lot of parents don’t think about the fact that some foods like applesauce and yogurt technically are treated as “liquids and gels” for purposes of the TSA rules. That means they need to be in containers that are less than 3.4 ounces. Select carefully!

If you are bringing drinks through security, the liquid rules of course apply there as well. Our family brings empty water bottles and fills them up at a water fountain on the other side. But if you need milk and juice for a younger child, that requires a little more preparation and most likely some extra security checks (Related: Tips for air travel with toddlers and milk .)

2. Pack Snacks to Minimize Spills & Messes

Messes are inevitable on airplanes with kids. But that doesn’t mean you shouldn’t at least try to minimize them for the sake of the flight attendants and airline employees who have to clean up the cabins.

With younger kids, a snack catcher style cup is an essential for serving bite sized snacks like Cheerios and goldfish so the entire snack doesn’t end up on the airplane floor.

You can also pack snacks in single serve Ziploc snack bags – either for distributing directly to your kids or to use to refill the snack cup. If you prefer a more environmentally-friendly version, Bumkins reusable snack bags are cute and inexpensive for travel.

I also have found traveling with snack-size bento boxes to work well, especially for serving several snacks together as a meal to my kids. The Yumbox MiniSnack box is durable with easy travel cleanup.

One more thing to pack to minimize messes – something to clean them up! We travel with napkins, a couple of paper towels, or even a small hand towel to wipe up the bigger spills. And I never board an airplane without an ample supply of wipes. WetOnes are perfect for wiping down sticky fingers and these travel sized Clorox wipes are essential for disinfecting tray tables (both before and after!).

3. Consider Durability and Spoilage

Before packing snacks for air travel, consider whether they are the kinds of foods that will do well in transit. Many of your child’s favorite things to eat at home just may not travel well.

In order to make my list below, snacks had to meet two important criteria: 1) not be too messy and 2) last for a long time without refrigeration. As much as my daughter loves strawberries and bananas, we rarely bring them on planes because the potential for messes or stains is just too high. Soft fruit gets squished and bruised.

There are some foods that need to be refrigerated but that can travel safely for several hours until the time that your child eats them – think cheese sticks, yogurt tubes, etc. If you pack these, just make sure you plan to serve them on the earlier side of a longer trip.

4. Stick with the Familiar

Air travel is not the time to try to expand a child’s picky palate. Pack snacks you know your family likes to eat already, so you aren’t in a situation where your child rejects the choices and is hungry or cranky. Familiar foods are also a safer bet, as you know they won’t do something like upset a sensitive toddler tummy.

5. Pack Plenty of Peanut-Free Choices

Peanuts and peanut butter are popular food choices on planes for many travelers because they provide filling protein options that don’t need to be refrigerated. But one important word of warning to keep in mind – on occasion, the airline you are traveling on may announce that your flight is peanut-free if someone with allergies is on board.

It happens rarely, but it is so important to pack variety of non-peanut snacks for situations like this. (I once found myself at 6 months pregnant on such a flight with nothing but a peanut butter sandwich and learned the hard way!). You really don’t want hungry kids and you REALLY don’t want to put someone with peanut allergies in a dangerous medical situation. Pack a variety of non-nut choices for flexibility.

6. Pack Extra Food for Flight Delays

Finally, always pack many more snacks than you think you might reasonably need. My kids often eat more on planes than they do at home, probably because they are bored and looking to pass the time.

And air travel is so unreliable that you never know when a simple 2 hour flight might turn into a full day of travel delays. You just can’t always count on airport food choices and airline-provided snacks to get you through a flight cancellation or delay. If you have plenty of extra snacks in your carry on bag, you’ll save your sanity on the food front at least!

40 (Mostly) Healthy Kid-Friendly Airplane Snacks

So now let’s get onto some snack suggestions. Here are my top picks for kid-friendly airplane snacks that aren’t of the treat variety.

• Annie’s Bunnies Crackers
• String cheese
• Babybel cheese
• Wheat Thins
• Mini bagels
• Ritz Bits sandwiches (cheese or peanut butter)
• Granola bars
• Cereal bars
• Fruit leather
• Dried fruit pieces
• Puffins cereal
• Pouches of applesauce or similar (the smaller the better for TSA lines )
• Baby carrots
• Animal crackers
• Mini muffins
• Apple slices
• Celery sticks with peanut butter or hummus (look for single-serve packets of hummus and peanut butter)
• Turkey jerky
• Clementines
• Mini rice cakes
• Hard boiled eggs
• Graham crackers
• Lara or Cliff bars
• Rice crackers
• Cheese quesadilla bites (refrigerate before your flight and most kids will eat them cold)
• Gogurt (or other brand of) yogurt tubes (freeze beforehand if you aren’t going to eat right away)
• Puffs (great for babies, but my older child loved stealing these snacks from her baby brother too)

Plus 10 Kid-Friendly Airplane Sweets & Treats

Packing a few treats and sweets is essential too. There are times on a stressful travel day where a little sugar rush can help get everyone through or bribery is needed – no judgment!

• M&Ms, Reese’s Pieces, or Skittles
• Marshmallows
• Gummy snacks/gummy bears
• Bite size cookies (like Mini Chips Ahoy or Mini Oreos)
• Jelly beans
• Sweet tarts
• Fruit loops
• Fruit rollups
• Rice crispy treats

 What are your favorite airplane snacks?  Share your thoughts in the comments.

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Tuesday 19th of March 2024

This helped me with a couple of ideas for my flight with my 1 year old in a couple of months. It's always nice to see what other mom's bring with them to make the trip easier and mess-free. On TikTok there is a couple of videos that were in my algorithm that mentioned a snack tackle box which I'm all for!

Monday 10th of August 2020

canned chicken salad with crackers or tuna salad, fruit snacks, I freeze the cheese sticks so they don't melt before eating. Flavored rice cakes are good also. Pringles pack well in a backpack and an empty Pringles can is a good place for mom's medications. I put them in snack size ziplocs and label a.m. and p.m. for the trip. Just have to be sure little hands don't get on those, but it is a nice disposable way to carry medications so that you don't have to have anything on the trip back like a pill case would be. This trip I'm also going to try taking a lunchable.

Monday 25th of September 2017

Great list! The first time I flew with our son he was 4 years old. We brought plenty of snacks to keep him busy. While the chips ahoy cookies were delicious, a piece ended up on the seat and when we exited the plane, I noticed melted chocolate chips stuck to his bottom and everything he had on his seat with him. Caution, don't bring chocolate!

I Flew Frontier Airlines... And It Was Just Fine - Trips With Tykes

Monday 19th of June 2017

[…] Pack Smart: Since you have done your research, prepare accordingly. Pack plenty of snacks for you and your kids and buy any drinks you might want in the airport beforehand to save money. […]

Monday 17th of April 2017

I was looking over the list does the babybel cheese need to be refrigerated?

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25 Vegan Travel Snacks For Your Next Camping, Plane, or Road Trip

A funny question (well, to me, anyway) rolled into my inbox the other day: “What do vegans eat when they travel?” My gut response was, well, almost anything! Everything but animal products? 

Traveling as a vegan is something I do in my sleep; I don’t even think twice about it, but I know that’s not necessarily the case for everyone. Especially if you’re a newbie vegan or maybe you’re not vegan but someone you love is, and you’re trying to support their journey (super cool, by the way, if that is you). 

Wherever you are in your vegan journey, I am here to support you, including recommending the best vegan travel snacks no matter if you’re camping, taking a road trip, or traveling by plane! Years ago, when the vegan landscape was a little more barren, I used to pack a massive snack bag (seriously, it was so hefty that security had to scan it separately)! Today, I don’t pack my entire pantry, but I usually bring at least a few things, just in case!

Even if I know that the destination that I am visiting has excellent options, I always want to have a few snacks on hand in case my flight gets delayed, my special vegan plane meal is missed, or we’re driving and hit a massive back up — it’s always good to be prepared. 

So, if you’re looking for a few recommendations for tasty vegan treats and snacks to slip into your bag, you’ve come to the right place! Oh, and I’ve also included a lineup of items that I always pack to help avoid digestive upset — travel can really throw things off!

Oh, and if you’re curious, the chips and soda in the main image are from a fun weekend I spent in Madison, Wi!

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Table of Contents

The Best Vegan Travel Snacks to Slip into Your Bag

Vegan protein & granola bars, #1 go macro bars.

Highlights: All of the bars are organic, vegan & gluten-free; there are also soy-free, nut-free, and FODMAP-friendly options.  These bars are a regular in our pantry and are terrific for travel because they are compact — no worries about them getting smashed and turning into a pile of crumbs. They come in many delicious flavors (the sunflower butter and oatmeal chocolate chip are my favorites) and types like protein bars, kid’s bars, and minibars. 

#2 Munk Pack

Highlights: All of the bars and protein cookies are vegan and gluten-free. I love grabbing a Munk Pack cookie for a long plane ride, they’re one of my favorite vegan travel snacks. They are a heartier treat packed with plant-based protein and fiber to help keep you fuller longer. Generally, plane breakfasts aren’t great (especially if you’re vegan and gluten-free, like me), so I always try and hold out eating my Munk Pack cookie until then. 

#3 Misfits Bars

Highlights: All of the bars are vegan and gluten-free For a little pick-me-up, check out these sweet-themed protein bars — Dark Chocolate Brownie, Chocolate Caramel, Chocolate Cookie Butter, and more!

#4 Balanced Tiger – Functional Mushroom Protein Bars

Highlights: All of the bars are organic, vegan, and gluten-free If you enjoy the superpowers of mushrooms, you’ve got to check out these adaptogenic bars! There are four flavors, each enhanced with a different shroom — Lion’s Mane (focus), Chaga (immunity), Reishi (balance), and Cordyceps (energy) — each enhancement can all be beneficial when traveling! 

#5 LUPii Bars

Highlights: All of the bars are vegan, gluten-free, and enhanced with Lupini beans. These little bars are packed with 3x the protein of eggs, 3x the fiber of oats, and all nine amino acids thanks to the Lupini bean! The bars are made with minimal ingredients; I promise they don’t taste like beans!

#6 88 Acres Bars

Highlights: All of the bars are nut-free, vegan, and gluten-free If you need to skip nuts, check out these seed-packed bars! They have a variety of seed and oat bars and protein bars in tasty flavors like oatmeal chocolate chip and dark chocolate sea salt. In addition to bars, they also have Seed’nola — a seedy granola that is great for road trips (but beware, it’s hard not to eat the whole bag in one sitting). 

#7 Sunwarrior

Highlights: Vegan, gluten-free, and soy-free protein powder.  If I am doing a lot of running or think breakfast in the morning might be tough, I will pack protein powder and a shaker bottle. In addition to Sunwarrior, I also really like the shroom enhanced protein blend from OM , and it’s not terrible with just water ( tasty tip: get cold coffee, either make it in your room and leave it in the fridge or go get one and mix it with the powder — It tastes so much better).

Vegan Travel Snacks & Treats

Now that you’re covered on the protein and granola bar front let’s talk about other snacks and TREATS! You can’t travel without a treat, can you? All of these treats are perfect no matter if you’re camping or taking a long flight.

#8 Karma Nuts

These sweet and salty cashews come in an array of addictive flavors — toasted coconut, cocoa dusted, lime twist, and more. All of the flavors are excellent but to determine your fave, buy a variety pack.

#9 Crunchy Chickpeas

You could make these yourself, but mine are never as crunchy or delicious as the ones from Saffron Road. They have a variety of flavors, but I think the Korean BBQ is pretty top-notch. 

#10 Bada Bean Bada Boom

While I like chickpeas, I love Fava Beans, especially crunchy ones! These beans are such a crowd-pleaser that I used to bring a box to share with co-workers (back in the day when I had a regular 9 to 5). I suggest trying all of the flavors — there wasn’t one that I didn’t like.  

#11 Superfood AshaPops

Have you ever had puffed water lily seeds before?! Here’s your chance! These superfood snacks are light and crunchy and recommended by ayurvedic practitioners. The puffs are gluten-free, soy-free, and corn-free too. If you need a little push to try them out, you can get 15% off your first order with the code WELCOME15.

#12 Lesser Evil Popcorn

Popcorn is always a solid snacking choice, and Lesser Evil makes one of my favorite kinds — Himalayan Gold. If you miss movie theatre-style buttered popcorn, you must try this! You can also create a snack box (for variety) or get them in snacking sizes!

#12 Louisville Vegan Jerky 

We used to be a part of their jerky of the month club, which made it handy to grab a bag for the road, but they discontinued it! Thankfully, you can still buy a variety pack online. Jerky makes a great snack that isn’t messy and travels well. My favorite flavor is the Smoky Carolina BBQ. 

#14 Rule Breaker Snacks

If you have a sweet tooth, these are for you! This lineup of cookies and brownies is vegan, gluten-free, nut-free, and free of the top 11 allergens (in addition to traveling, they’re also ideal for school lunches). You can get a treat variety pack or get a bunch of just one kind!

These oat-based bars are great for long travel days, hiking, or any high-energy activity. The original oat bars are tasty and filling, but I really love their newer stuff’d bars — specifically the chocolate chip peanut butter bar. 

#16 That’s It Fruit Bars or Fresh Fruit

If it’s not always easy to take whole fruit with you, That’s It Bars are a great replacement. The dehydrated fruit bars are made only with a mix of different fruit like mango, apples, blueberries, and more. Also, it’s a good hiking or running snack. 

#17 Off the Beaten Path Veggie Crisps 

These veggie chips are made with chickpeas, rice, peas, and black beans and are great out of the bag or dipped in hummus. They are a better road trip snack than a plane snack because they could get smashed into smithereens in your bag. 

Heartier Travel Vegan Snacks or Light Meals — Perfect for Camping

Snacks are great and all, but what if you need something a little more substantial? These three items travel very well and will keep you going!

#18 Oatmeal

There are a mountain of oatmeal options that are perfect in the morning or if you’re in a pinch (it’s been my lunch before too). I really like the Gluten Free Bar’s oatmeal line because they add seeds and Fava Bean protein powder to it, and it comes in an easy-to-use pop-up container. This is really handy when you’re on the run and can’t find a cup or bowl to mix it in. 

#19 Peanut Butter & Jelly 

It doesn’t matter if it’s for a school lunch or on an airplane; a peanut butter and jelly sandwich is tasty, healthy, and convenient! I’d recommend making these before you hit the road and wrapping them up or putting them in Tupperware (the Tupperware can prevent them from being smooshed). It’s also an ideal sandwich option because it doesn’t require refrigeration. 

#20 Walking Tamales 

The tamale lineup from Filo’s is a new addition to my travel arsenal! While they are best warmed up, the individually wrapped tamales are perfectly tasty right out of the container. They also don’t require refrigeration and aren’t messy. 

Important Beverages & Beverage Accessories

I really like coffee, and it’s always a bummer if my hotel room doesn’t have a coffee maker or a café isn’t within easy access. On top of that, there’s the bigger bummer of no oat milk! Well, not anymore! These are all especially great if you’re on a road trip or camping.

#21 Coffee Creamer

I stayed at an Airbnb in LA, and the host left me powdered vegan coffee creamer — I was blown away because I had never had a host provide a plant-based option, and I didn’t know powdered creamer options existed! A stellar oat-based option is JOI — they have a sweetened creamer and an oat milk powder !

While you’re adding things to your coffee, you might also be interested in the apoptogenic powers of Chagaccino! This blend of Chaga shrooms, cacao, cinnamon, vanilla, and monk fruit is your coffee’s BFF! All you do is add the packet to your hot or cold drink and go!

#22 Instant Coffee Powder 

Ok, now that we’ve got the creamer taken care of, we’ve got to talk about coffee! Instant coffee isn’t my favorite thing, but it works when you’re in a jam! Nescafe has a decent instant espresso that is pretty smooth; I’ve had it with oat milk and without and didn’t hate every minute of it. 

#23 Instant Coffee Mushroom Powder

For my shroomy friends, OM and Four Sigmatic have mushroom-enhanced instant coffee powders that are pretty good. They are nowhere near as strong as the Nescafe espresso but great for an all-around energy boost.   

#24 Electrolytes

I think this is one of those things that’s often overlooked when we’re packing — you don’t need to be going on an epic hike to need electrolytes! Staying hydrated can help fight jet lag and give you a boost if you’re feeling kinda meh. My favorite brand is Ultima — I’ve liked all of their flavors (especially grape) and they sell it in handy packets or a little tub.

#25 Portable Blender

I know this isn’t a food option, but it can make you something! Someone recently shared with me that they really wanted to travel with their blender, and I said absolutely not, but then I remembered someone I met at a conference had one of these handy, USB/battery-operated portable blenders!

This petite guy is perfect for your own personal smoothie and, when fully charged, can make between 15 – 20 cups. It can crush small ice cubes, but I would be careful to overload it with a ton of frozen fruit and ice; I think it’s best if you stick to fresh fruit and veggies. 

One note, I think this is an excellent option for a road trip but not a plane trip unless you’re checking baggage. Because of the blades, I don’t think security would be happy to find this in your carry-on. 

Bonus: Digestive Helpers

Let’s face it; travel can really mess up your digestion — time zone changes, richer food consumption, routine disruption — it can all spell disaster. Over the years, I’ve gotten better at finding balance while traveling, but there are still times when things go sideways (or I want to prevent them from going sideways). That’s why I always pack this lineup of digestive helpers (I should probably add the disclaimer that these things can help with normal digestion, and of course, I’m not a doctor — if you have serious digestive issues, please consult a doc).

Fennel Seeds

This one always gets people’s attention! Yes, I really do pack fennel seeds! These little seeds have been used for centuries worldwide and have been praised for a long list of benefits, one of them being digestive support. Fennel has anti-inflammatory properties, which can help soothe irritation in the intestines and even relieve gas, constipation, and acid reflux.

I like to chew the seeds, but some people really don’t love the flavor (it tastes like licorice); if that’s you, try fennel tea!

Digestive Enzyme

Digestive enzymes can help break down complex carbs, fats, proteins, and gluten. I am sensitive to gluten and a few other things, so sometimes when I eat out, I will take one of these before my meal just in case there is something in a dish that could cause irritation like gas or bloating.

Probiotics can help balance the good bacteria in your gut, which can help with digestion, immunity, and more. But it’s essential to take them regularly (if you’re at risk of a weakened immune system due or critical injury, talk to your doctor first), not just when you’re going to travel. For a great overview of the benefits of probiotics, check out this article from the Cleveland Clinic.

Ginger Chews

Ginger has long been hailed for its health benefits, especially with digestion and nausea support. According to John Hopkins Medicine , “Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.” Also, I haven’t tried these but am interested in the lemon ginger lozenges from Traditional Medicinals.

There are a ton of herbal teas and tea blends that can help soothe an angry stomach, like peppermint, ginger, fennel, dandelion, and many more. I like the Stomach Ease blend from Yogi and the Traditional Medicinals Gas Relief blend . One note, if you have acid reflux symptoms stay away from peppermint; it can actually make the symptoms worse because it relaxes a muscle in the esophagus, according to the folks at Mount Sinai.

Vegan Snack Wrap Up: Other Travel Help

Now that you know what vegan travel snacks you’re going to pack for your next camping or plane adventure, you might need some some other help! Whether you’re looking for destination guides or trip tips, we’ve got it! Check out these other guides and articles for planning inspiration.

The Best Iceland Vegan Guide: Where to Stay & Eat The Best Vegan Pizza Spots in NYC A Vegan’s Guide to One Day in San Francisco The Ultimate Guide to Vegan-Friendly All Inclusive Resorts Paris Vegan Guide: Restaurants, Sights, Hotels, & More The Ultimate LA Vegan Guide: Where to Eat, Shop, & Explore How to Travel Only with a Carry-On TrustedHousesitters Review: The Pros and Cons from a Pet Sitter The Best Vegan Shampoo Bars to Use Is It Ethical to Swim with Dolphins? Where to Find Vegan Leather Travel Bags

Rebecca is the founder of the vegan travel company Veggies Abroad. In 2021, she bid her 15-year career goodbye and ventured into the world of ethical business with the launch of a vegan travel blog (the one you’re reading!). As the blog flourished, Rebecca expanded her vision to encompass personalized travel planning services and launched Veggies Abroad's inaugural vegan tour to Thailand, marking the beginning of many more eco-conscious, plant-powered adventures to come. Follow her adventures on Instagram or Facebook @veggiesabroad

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I fly twice a month for work. Here are 5 mistakes all travelers should avoid making.

• I'm an adventure-travel writer and typically find myself at the airport at least twice a month.
• Over the years, I've made many mistakes, both in the airport and on the plane .
• Now, before heading to the airport , I always screenshot my boarding pass and pack lots of snacks.

As an adventure-travel writer, I typically find myself at the airport at least twice a month for work.

I've certainly made some mistakes along the way, but have developed some go-to travel hacks to ensure a smooth air-travel experience.

Here are five mistakes you should avoid making during your next trip.

Forgetting to screenshot your boarding pass

It's frustratingly common to step into the airport only to realize cell phone connectivity has disappeared, airport WiFi is nonexistent, and the airline app you've become dependent upon is unresponsive.

Once that crucial connectivity is lost, accessing a boarding pass becomes nearly impossible. That's why I now screenshot my boarding pass before heading to the airport. I've found this works well for me when all other options have disappeared.

Counting on in-flight food and beverage service

Catching a flight can be chaotic, and slowing down to grab a quick bite to eat in the airport can sometimes get deprioritized. However, in-flight snack and beverage service can't always be depended upon.

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I've often found myself counting down the minutes until the flight attendants come by with the service cart, just to find out there won't be any food or drink served on my flight. This can be due to anything from a short flight time to turbulence.

To avoid encountering this travel nightmare , I always bring a reusable water bottle and a stash of snacks with me to hold me over until my flight lands.

Not using the bathroom before boarding the plane

It's easy to get caught up in the boarding process and skip the last opportunity to stop at the bathroom before getting on the plane. However, the boarding process can be long and passengers often have to wait a while to safely use the restroom after the flight takes off.

As tempting as it is to get on board and claim a spot for my carry-on, I always take a few extra minutes to hit the terminal bathroom first.

Not hydrating while in flight

Many times, I've found myself not drinking water on a flight to avoid having to disturb those around me to use the bathroom. However, this often means I arrive at my destination dehydrated.

No one wants to be a nuisance, but most people understand that, no matter how long the flight, someone nearby will likely have to access the bathroom. At the end of the day, getting up to let someone out of the row is a minor inconvenience and an accepted part of air travel.

Leaving hand sanitizer or sanitizing wipes at home

Ideally, airplane bathrooms should be thoroughly stocked with hand soap and sanitizer. However, this isn't always the case.

Rather than depending on the airline to help me stay germ-free, I always come prepared with my own hand sanitizer or wipes.

Watch: 5 dangerous flight moments passengers and crew won't forget soon

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Flight diverted after dog poops on board: ‘smell never quite went away’.

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A United Airlines flight bound for Seattle had to divert to Dallas on Friday because of a literal s–tstorm.

A Redditor blamed dog poop for the diversion of his flight from Houston, attaching a stinky photo to his messy missive on the social media platform. United Airlines later confirmed the incident to Business Insider.

“Dog had messy accident in the aisle right in first class. Plane diverted to DFW. Ground crew spent over 2 hours cleaning carpets with paper towels,” the Redditor recalled in a Sunday post.

“Smell made me ill. Gate agents kept yelling at passengers and the cabin crew. The smell never quite went away. First class toilet declared unusable as the dog mess was apparently unresolved in there. Food went bad while on the ground so very few snacks left,” the post continued. 

One commenter on the post claims to have spotted a woman and a service dog exiting the flight.

The Post reached out to United reps for comment. 

The airline allows dogs aboard domestic flights as long as they can fit in a carrier under the seat, where they are meant to remain at all times, the United website explains. 

Reddit commenters, meanwhile, made it their duty to share similar foul experiences.

“I was on a flight once where there was a service dog. (Chicago to Allentown.) Flight was turbulent. The moment that flight landed and got to the gate, and that exit door opened, that dog beat everyone off the plane and s–t all over the jetway,” one person penned. 

“We were delayed by 15 minutes getting off the plane as they had to clean it up,” the poster continued. “Kudos to the dog for holding it together.”

“I love my dogs and generally prefer dogs to people. That said, I am a firm believer that the only time a dog should be on a plane is when the owner is moving, and driving is not an option,” another declared. 

“And this is why dogs do not belong out in the open in public areas. You want to fly with your dog, put it in the carrier and keep it in the carrier from the minute you get to the airport until you get to your destination,” a third argued. 

This isn’t the only time an animal pooping aboard a plane has caused problems. 

A dog who got out of its crate on a United Airlines flight in February pooped on the plane, and people on board were sickened by the smell.

Flight attendants wearing “hazmat-type suits” eventually cleaned the mess. 

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