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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Editors note: This guide has been updated with the latest information.

During pregnancy, seemingly harmless things like eating deli meat and cleaning your cat's litter box are suddenly off-limits, along with more obvious restrictions on sports like skiing and scuba diving.

But what about "grey area" activities like flying in an airplane?

There's no single set of guidelines governing air travel during pregnancy and every airline has different restrictions, timelines and requirements. Some airlines may also require a medical certificate from a primary attending doctor or midwife for air travel during the final months of pregnancy, though even that varies, with U.S. airlines typically offering more flexibility than international carriers.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

In the absence of clear guidelines, TPG turned to Dr. Nithya Gopal , a board-certified OB-GYN physician and the Director of OB-GYN services at Viva Eve in New York City, for her expert recommendations on safe air travel during pregnancy.

Here's what she had to say:

Is it safe to fly when you are pregnant?

There is no evidence of adverse pregnancy outcomes due to flying, according to Dr. Gopal.

"The general consensus is that it is safest to fly in the first and second trimesters," Dr. Gopal told The Points Guy. "While the first and third trimesters tend to be when the most obstetric emergencies are going to happen, I personally become more cautious with my patients after 32 weeks because of the increased risk for premature labor and the possibility of needing urgent medical attention when you are in the sky."

The most important thing you can do, no matter how far along you are in your pregnancy, is to consult with your healthcare provider before flying.

"Any time you are planning to fly during pregnancy , you should be having that conversation," Dr. Gopal said. Your provider will be familiar with any safety precautions you should take to ensure a safe and healthy flight.

Related: Guide to flying in each trimester of pregnancy

The airline you are flying may have its own cutoff, so you will want to confirm with it beforehand whether you will be allowed to fly if you are in (or nearing) your third trimester. We've included a chart below that outlines the rules for most major airline carriers.

What can you do to stay comfortable on a flight?

When you factor in morning sickness and general pregnancy discomfort with the increased risk for blood clots that all fliers need to be aware of, flying during pregnancy can be uncomfortable even when it is deemed safe.

Dr. Gopal shared her recommendations for addressing these common issues when you take to the (baby-) friendly skies during pregnancy. Her number one tip for staying comfortable while in flight is to wear compression socks to help maintain blood flow and reduce swelling in the legs.

In addition, "I also tell my patients to get up and move at least every hour when they are on the plane," Dr. Gopal said.

To prevent clotting, "some doctors may also prescribe a low-dose aspirin," she added. "It isn't something that is recommended by the American College of Obstetricians and Gynecologists (ACOG), but it isn't harmful, either."

If it's nausea or acid reflux that ail you, there are medications generally considered safe that you can take to alleviate your symptoms. These would be the same ones prescribed by your doctor for morning sickness, so speak with your provider before your flight to ensure you have what you need at the ready.

Dr. Gopal also advises wearing loose, unrestrictive clothing (along with your seatbelt, or course) and drinking extra fluids to counteract the pressurized air in the cabin and keep you hydrated.

"Over-the-counter Gas-X may also help with bloating that can happen as a result of the pressurized air," Dr. Gopal said.

Related: What happens when a baby is born in flight?

Must you speak with your healthcare provider before flying?

Even if your pregnancy is considered low-risk, it's always a smart idea to speak with your healthcare provider before flying. "There are a number of potential risks that go along with flying during pregnancy and those risks can change from week to week and month to month, so it's important to have that honest conversation with your doctor," Dr. Gopal said.

Related: Things You Should Do Before, During and After Flying to Stay Healthy

There are certain pregnancy conditions that may make flying more risky or unadvisable. If you are hypertensive, asthmatic or prone to clotting disorders, it's even more critical to speak with your doctor before flying.

Airline policies differ, but if you need documentation, it never hurts to include enough detail to satisfy the most stringent airline requirements.

"As with many things related to air travel, it's better to be safe than sorry," Dr. Gopal said. "It's definitely worth it, and sometimes necessary, to have medical documentation from your provider's office."

A thorough medical certificate or waiver should state:

• The number of weeks of pregnancy.
• The estimated delivery date.
• Whether the pregnancy is single or multiple.
• Whether there are any complications.
• That you are in good health and fit to travel through the date of your final flight.

Additionally, the certificate should be:

• Written on official clinic or hospital letterhead if possible.
• Signed by the doctor or attending midwife.
• Be dated no later than 72 hours before the departure date.
• Be written in clear, simple English.

Carry this certificate with you on your flight. Some airlines won't ask to see it, but others will. Some airlines also may have their own documentation requirements. See the chart below to find out which airlines require it.

Airline policies for pregnant women

Bottom line.

Even though it may be deemed safe, flying during pregnancy can be uncomfortable — and it is perfectly acceptable to implement your own cutoff for flying with your baby bump in tow. The majority of the time, though, flying is perfectly safe during pregnancy, providing that you follow the guidelines of the airline and your healthcare provider. Read on to learn more about traveling before, during and after pregnancy:

• What to expect in every trimester of pregnancy
• 4 tips for planning travel while planning a pregnancy
• Babymoon boom! These are the top 10 spots for a US getaway before the baby comes
• Flying with a baby checklist

Additional reporting by Katherine Fan and Tarah Chieffi.

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I’m 20 weeks pregnant. Can I travel by air?

Q: I am 20 weeks pregnant and want to fly across the country for my parents' anniversary. Is it safe to travel?

A: Unless you have certain underlying medical conditions or are experiencing complications during your pregnancy, air travel within the United States is safe until you're 36 weeks pregnant. The cut off for most international airlines (determined by the airline industry as well as physicians) is 35 weeks.

If your doctor says you either have an abnormal placenta that could separate or bleed, or are at a high risk for premature labor, you should not take long flights. In the case that you do have complications with your pregnancy, you want to be able to receive immediate medical attention.

It’s important to realize that long-distance commercial flights generally cruise at an altitude of 39,000 to 41,000 feet, and that the cabin air pressure is usually maintained at a pressure similar to that which you would experience at 8,000 feet. However, pregnant women may experience an increase in their heart rate and blood pressure above an altitude of just 6,000 feet. Also pregnant women’s oxygen consumption at 6,000 feet is 13 percent lower than it is at sea level. In contrast, oxygen consumption falls just 3 percent in women who aren’t pregnant.

If you’re suffering from other medical complications — underlying heart disease, hypertension that developed during your pregnancy, poorly controlled diabetes, or sickle cell disease or trait — the high altitude could exasperate these conditions and have consequences for you and your baby. If you don’t have these health issues, then there shouldn’t be any problems.

That said, you should also take into consideration that air travel (especially in coach) inevitably means that you won’t be able to move around. Most of us just sit in our seats without even stretching our legs. Especially on long flights, these cramped circumstances can lead to the formation of venous clots in the leg, and even pulmonary embolism. The risk is small, but it is relevant to all long-distance travelers. Though no published reports have shown that pregnant women are at a higher risk for this medical complication on long flights, I don’t find that reassuring. Even when they’re not flying, pregnant women are more likely to develop varicose veins, poor venous blood flow, and clots.

So once you are up in the air, and the seat belt sign is turned off, I would suggest that you very carefully move around the cabin as much as possible and consider wearing support stockings for your flight. Finally, since you don't know when turbulence will occur, while in your seat, wear your seat belt low on your hip bone, between your abdomen and pelvis.Now some tips for feeling more comfortable on your flight. Since humidity in the cabin is very low (less than 25 percent), hydrate! We do know that dehydration can lead to contractions. I recommend drinking one glass of water for every hour of your flight. Avoid gas-producing foods and drinks before boarding the plane, since trapped gas expands at higher altitudes. You don’t want to feel scary abdominal discomfort 40,000 feet up in the air and wonder if it's a contraction or gas pain.

Dr. Reichman’s Bottom Line: If you don't have an underlying medical condition and are not at risk for premature labor, you can fly on domestic flights up to 36 weeks gestation. Just make sure you stay hydrated, move your legs as much as possible, and eat appropriately before the flight.

Dr. Judith Reichman, the “Today” show's medical contributor on women's health, has practiced obstetrics and gynecology for more than 20 years. You will find many answers to your questions in her latest book, "Slow Your Clock Down: The Complete Guide to a Healthy, Younger You," which is now available in paperback. It is published by William Morrow, a division of HarperCollins.

Protect Your Trip »

15 Tips for Traveling While Pregnant

These tips will help pregnant women travel the world in comfort and style.

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Experts share their best travel tips for expecting mothers.

Pregnancy can be a magical experience, but that doesn't mean creating new life comes without challenges. From what you wear to how you move your body to how well you sleep, pregnancy changes your day to day in myriad of ways – both good and bad.

However, that doesn't mean you should stay home and avoid travel for the entire nine months you're with child. The American College of Obstetricians and Gynecologists says it's typically safe to travel until you're 36 weeks pregnant, so you may as well get out and see the world.

These tips can help you ensure your pre-baby travel is safe, comfortable and fun.

Travel When You're Most Comfortable

According to the ACOG, the best time for pregnant women to travel is between 14 and 28 weeks, or during the middle of your pregnancy.

The most common pregnancy problems occur in the first and third trimesters, according to the health organization. "During midpregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around," according to the ACOG.

If you have the option to be flexible with your travel dates, steering clear of early and late pregnancy trips may save you from having to endure an unenjoyable experience.

[Read: 9 Reasons Getting Away for the Weekend is Good for Your Mental Health .]

Have a Plan B

Robert Quigley, senior vice president at International SOS and MedAire, says you should meet with your doctor and get cleared to travel before you depart on any trip. Also, take the time to research medical facilities near where you'll be staying, he says, since you won't want to have to frantically figure out where to go if you experience complications.

Early planning can include checking nearby hospitals that you contact ahead of your trip, and locating pharmacies and additional prenatal resources in your destination should you go into early labor.

"This may also include a communication plan for friends or family should they need to join you, and an evacuation plan to upgrade your care in the event of a complication," he says.

Purchase Travel Insurance

Travel writer and mom of two Natalie Preddie, who blogs at NattyPOnline.com , says you should buy travel insurance that includes medical coverage before your trip if you're visiting a destination where your health insurance won't apply.

Preddie says when she was pregnant, she had to go to a hospital in Florida during a trip because she thought her baby wasn't moving. She says she was glad her health insurance was accepted right away, but she worries what would have happened if she had to pay for a lengthy hospital stay or tests out of pocket.

Bring Your Medical Records with You

Lee Roosevelt, who works as nurse midwife at the University of Michigan – Ann Arbor, says you can gain peace of mind and expedite any medical care you might need by bringing a copy of your pregnancy-related medical records along on your trip.

"Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy," she says.

Be Proactive About Your Health

Roosevelt also says that when it comes to pregnancy, you should take steps to avoid common health problems regardless of whether you're on a trip or at home. She recommends taking plenty of walking breaks since "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk."

You should try to get up and walk for five to 10 minutes every few hours if you can, even if you're on an airplane.

Roosevelt also noted that buying and wearing compression socks during air travel can help you avoid swelling, blood clots and more.

[Read: 30 Travel Accessories That Make Vacationing Easier .]

Stay Hydrated

In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term contractions, Roosevelt says.

Plan to bring your own refillable water bottle while you travel so you can stay hydrated no matter where you are, whether that's on the road or in the air.

Pack Healthy Snacks

Airports don't always have many healthy dining options, and what is available tends to be expensive. To save money and avoid having to nosh on empty calories, it can help to bring your own selection of sensible snacks along.

Consider packing healthy snacks like dried fruit and vegetables if you can. The U.S. Department of Health and Human Services also recommends eating whole grain toast or crackers when you’re feeling nauseous or unwell, and healthy crackers should be easy to pack in your bag and bring along.

Bring Sanitizing Wipes and Gel

The ACOG says that, if you're going on a cruise specifically, you'll want to take steps to avoid norovirus – a group of viruses that can spread quickly and cause severe nausea and vomiting.

Washing your hands frequently is the best way to avoid it, but antibacterial hand gel can help you ward off germs as well. Meanwhile, disinfecting wipes are good to have on hand to wipe down airplane tray tables and arm rests.

The Government of Canada also recommends pregnant women vigorously wash their hands before eating or preparing food as well. Following these recommendations is especially important when you're in a busy airport or dining on a germ-infested airplane.

Keep Car Rides Short

If you're planning a road trip or need to drive a long distance to reach your destination, it can be beneficial to break up your travel over several days. That way, you'll only have to sit for shorter spurts of time rather than long stretches that can leave you vulnerable to swelling, blood clots and other pregnancy-related complications.

The ACOG also notes that you should buckle your seatbelt low on your hipbones, below your belly, and "place the shoulder belt off to the side of your belly and across the center of your chest."

Plan to make frequent stops so that you can get out and stretch your legs, and your car ride will be more enjoyable and keep you and the baby safe.

Book an Aisle Seat When You Fly

If you plan to fly while you're pregnant, book an aisle seat ahead of time – even if you need to pay extra for it. Having an aisle seat will make it easier for you to get up and walk around, and to head to the toilet for the many bathroom breaks you'll likely need to take.

If you can, splurge (or use points ) for business class to score some extra room.

Don't Overbook Yourself

Sightseeing is a lot of fun pregnant or not, but don't forget that your energy levels may be lower by the time you're ready to depart.

Make sure to plan an itinerary that includes plenty of breaks and downtime. You may even want to plan a relaxation-themed trip altogether, such as a spa getaway or a trip to an all-inclusive resort .

Be Choosy About Your Destination

Be mindful of seasonal weather trends and how they might work for your pregnant self. If you are planning a beach getaway in the middle of July and considering Naples in southern Florida, for example, it's smart to know ahead of time that daily high temperatures usually reach 89 degrees and humidity levels often fall in the "oppressive" or "miserable" range in the summer. Doing your research could help you find a destination with better weather, such as a beach spot with lower humidity like Virginia Beach, Virginia or Cape Cod, Massachusetts .

When it comes to trip planning, Google is your friend. Make sure you know how the weather might look no matter where you are planning to travel or you could live to regret it.

[See: 30 Relaxing Meditation Retreats Around the World .]

Pack a First-Aid Kit

There's nothing worse than being in transit for hours without supplies for headaches, heartburn and other pregnancy-related ailments. If you're prone to not feeling well at home or when you travel, you may want to bring a small first-aid kit along.

While your kit can include whatever you want, consider packing medicine for heartburn, bloating, gas and nausea – or whatever has been bugging you the most.

Check If You Need Clearance to Fly

While most airlines let you fly without question until you're up to 36 weeks pregnant, some international carriers, including Cathay Pacific and Emirates, need verification of your health from your doctor with a medical certificate before you board the plane.

If you plan to fly domestically or abroad, make sure to check with the air carriers you're considering as you organize the trip. Most airlines typically list this information on their websites, but you can also call to ask if you'll need any specific documentation.

Choose the Right Luggage

Finally, don't forget to bring luggage that's easy to move around from place to place. Spinner-style luggage on wheels is typically the easiest to transport, and you should strive to pack light (within reason) so you're not stuck lugging around all the clothing and shoes you own.

Don't hesitate to check your luggage either – especially if you have a layover to endure. The less you have to carry around, the smoother your trip should be.

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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

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Your pregnancy Special considerations Travel and pregnancy

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Can I travel while I’m pregnant?

Most women need to travel at least some distances often locally and by car. Some women will have the need or desire to travel longer distances perhaps by car or airplane or other means . For most pregnant women, travel will be no problem in the first 20-24 weeks of pregnancy. Once you are past 24 weeks, you will need to consider how far you will be from home, what hazards the area you are travelling to may pose, and how you will get there. Long flights or road trips may be difficult once you are into the later stages of pregnancy. There may be issues regarding unanticipated needs for care related to the pregnancy while outside of Canada. This can be quite expensive and having Canadian health care coverage will probably not cover all the costs. Consider obtaining commercial coverage and ensure what the benefits are. If you will be travelling bring with you a copy of your pregnancy records to be given to the health care provider where you may be if necessary.

How do I travel by car safely while pregnant?

When travelling by car, always wear your seat belt and have it adjusted properly. This means having the lap belt across the bones of the pelvis. The cross-chest belt, as the uterus gets bigger, should be worn across the uterus. This protects both mother and baby in the case of an accident. If you will be travelling for long distances there is the risk of increased swelling your feet from prolonged sitting at a rare but serious risk of developing blood clots in veins in the legs. About every two hours, stop and get out and walk around for a few minutes. Remain well hydrated. In the later stages of pregnancy as delivery approaches, be sure you have a proper newborn child seat fitted to your vehicle.

Can I travel by air while I’m pregnant?

Major travel plans should be discussed with your health care provider as you may need vaccinations or other precautions while you are gone. If you are travelling internationally, check the Public Health Agency of Canada website for travel health and safety . Most airlines will allow pregnant women to fly up to and including the 36 th week of pregnancy. You may need a note from your health care provider – talk to your airline before you fly. It’s also a good idea to check that your travel insurance will cover your costs if you were to go into labour, and that it will cover the costs of your baby should your baby need special care. If you are traveling away from the community where you plan to deliver, ask your caregiver for a copy of your prenatal record in case you need to seek care while you are away. When you are on a longer flight, be sure to get up and stretch frequently and stay hydrated.

I’m travelling while pregnant, should I take any special precautions?

Vaccines. Depending on the area you are travelling to, you may need vaccines . In general, pregnant women are advised not to get live vaccines (measles, mumps, rubella), but can safely be given inactivated vaccines (Hepatitis B, tetanus, diphtheria).

Malaria . Travelling to areas where contracting malaria is possible is best avoided. Getting malaria while you are pregnant can cause health problems for both you and your baby. If you have no choice but to travel to an area where malaria is present, talk to your health care provider about the possibility of taking an anti-malarial medication.

Zika virus . Zika virus is a mosquito-transmitted virus that generally causes mild symptoms, but is associated with microcephaly in infants whose mothers contract the virus during pregnancy. Avoid travel to areas of where there are outbreaks of Zika virus . If this is unavoidable, you should follow strict measures to prevent yourself from getting mosquito bites. The SOGC and the Public Health Agency of Canada are continuing to monitor Zika’s spread and impact. The SOGC’s Infectious Disease Committee has prepared an FAQ on the latest guidance on Zika virus.

Deep vein thrombosis . Deep vein thrombosis is when you develop blood clots, often in the legs. If your travel plans will require you to sit for prolonged periods of time, be sure you get up and stretch your legs regularly. A walk up and down the aisle every 30-60 minutes can reduce your risk.

High altitude. Except for air travel, pregnant women should avoid altitudes above 3658 m (12,000 ft.). In later pregnancy, or if your pregnancy is high risk, you should stay below 2500 m (8,200 ft.).

Safe food and water. If you are travelling to an area where the drinking water may be of poor quality or food-borne illness is common, take extra precautions. Drink only bottled water and eat well cooked food. Avoid unpasteurized dairy products and raw or undercooked meat or fish. If you develop diarrhea or vomiting, contact a health care provider as soon as possible. Don’t use Pepto Bismol® to treat any stomach upset.

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The Ultimate Long-trip Packing List

Here’s all the clothing, gear, and accessories you need for your next extended getaway.

Packing Checklist for a Long Trip

Clothing and shoes, accessories.

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We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel & Leisure / David Hattan

I spent one year living out of a carry-on suitcase, and if it taught me anything, it’s that I don’t need much else. As a lifelong hoarder — the kind who keeps a stash of shells from beach walks and boxes of boarding pass stubs from every flight I’ve ever taken — it’s been immensely liberating to learn that everything I need to go from a beachy Maldives getaway to hiking Sicily’s Mount Etna and working the grape harvest in France can all fit in a carry-on suitcase. 

Packing for an extended trip looks very different from packing for a business trip or weeklong vacation. You’ll need to consider the various destinations and climates you’ll encounter along the way, plus what essentials you won’t be able to get elsewhere (think: prescription medications or your go-to skincare products). 

While it pays to be prepared, you typically can buy or borrow most things you’d need wherever you’re off to, so don’t stress over items you think won’t get much use. The goal is to travel as light as possible, making sure every item in your suitcase serves multiple functions and is generally neutral in color to maximize all mix-and-match outfit potential.

Here, I’ve rounded up the fruits of all my packing trials and errors, along with some tips and picks tested by Travel + Leisure editors for what to bring along on your next extended trip. The products that made this list are those that we have found, tested, and rated highly in the T+L lab and in real-world tests, in addition to other products we chose based on in-depth research. Beyond these pieces, remember to always include your general travel essentials, like a passport and any necessary visas or vaccination cards. 

One of the easiest hacks for becoming a better packer is to make a list of everything you need and want for your trip — then to nix about half of your wants. You’ll be shocked by how little you’ll miss them when you’re chasing a new adventure every day, but you’ll be grateful to have your essentials on hand in unfamiliar places. The list also makes for a handy reference point for all future travels (it’s a good idea to edit it after a trip, when it’s fresh in your mind which pieces got the most use and which never came out of your suitcase), and it helps ensure you won’t forget anything when repacking. 

Read on for everything you need to pack for an extended trip, and learn more about each recommendation below.

• Best Lightweight Jacket: Patagonia Nano Puff Jacket
• Best Travel Outfit: Reformation Rou Knit Dress
• Best Travel Pants: Everlane the Easy Pant
• Best Sneakers: On Cloud 5 Women's Running Shoe
• Best Travel Sandals: Sandalup Elastic Flat Sandals
• Best Comfy Boots: Blondo Danika Waterproof Bootie
• Best Steamer: Steamery Cirrus 3 Iron Steamer
• Best Camera: Sony ZV-1 
• Best Wash Bag: Scrubba Portable Wash Bag
• Best Reusable Water Bottle: Thermoflask Double Stainless Steel Insulated Water Bottle With Two Lids
• Best Hotspot Router: GlocalMe G4 Pro 4G LTE Mobile Hotspot 
• Best E-reader: Amazon All New Kindle (2022)
• Best Packing Cube Set: Gonex Compression Packing Cubes
• Best Toiletry Bag: Away Large Toiletry Bag
• Best Travel Tote: Longchamp Le Pliage Original  
• Best Daily Sunscreen: Supergoop Unseen Sunscreen

When packing for a longer trip, focus on lightweight, versatile pieces. Once your list is written out, you’ll be able to see that some items may be superfluous and could be replaced by a piece that does double duty (think swapping short-sleeve and long-sleeve shirts for one shirt with sleeves you can roll up or taking an oversized scarf that also works as a shawl and a swimsuit cover-up that doubles as a picnic blanket instead of a single-use sweater). Shoes should be multi-functional as well, ideally able to take you from a day of sight-seeing to a night on the town. I always opt for neutral pieces that I can layer easily — ideally in quick-drying materials. To keep footwear to the essentials, I limit myself to one pair of sneakers, sandals that take me from day to night, and flip-flops that double as shower shoes. 

Best Lightweight Jacket

Patagonia women's nano puff jacket.

Hyper-lightweight and easy to pack into its own pocket, Patagonia’s Nano Puff Jacket easily earned top marks when T+L editors tested 19 packable jackets for women . The minimalist puffer, which is made from recycled materials and comes in seven hues, weighs just 10 ounces, making it an absolutely essential layer for travelers. Despite its sleek profile, it’s packed with 60 grams of PrimaLoft Gold Insulation Eco, which will keep you warm in shoulder seasons or in cold airplane cabins. It’s also slim enough to layer over or under other items, making it a versatile addition to your year-round wardrobe. During testing, we loved how subtle the packing pocket is — it’s hidden beside the chest zipper — and we found it simple and straightforward to stuff the jacket inside the handy pocket. There’s even a loop on it to hook onto a carabiner or to hang it up. 

This jacket would be even better if it also included a hood. Otherwise, it features a range of travel-friendly features that they found incredibly useful, from zippered pockets to keep your hands warm to elasticized cuffs and an adjustable hem that help keep wind and cold weather out. 

Travel + Leisure / Sabrina Weiss

Best Travel Outfit

Reformation rou knit dress.

Reformation

This swishy Reformation dress is my go-to for every longhaul flight or train ride. It feels like wearing pajamas but looks incredibly pulled-together, making it easy to head straight from the airport to exploring my next destination. The material is ultra lightweight and cozy and has stood the test of time over the past few years, keeping me company in all sorts of climates as it’s summery on its own but layers well under a chunky sweater. Even if you’re not a dress person, this will change your mind. 

Best Travel Pants

Everlane the easy pant.

Looking for a versatile pair of pants that can take you from the airport to a day of sightseeing and dinner with friends? The Easy Pant from Everlane has got you covered. Made from substantial and soft cotton twill with just a touch of elastane, these breathable straight-leg pants are made to move with you. While they’re not adjustable at the waist, we love the pull-on style, and the fact that there’s no drawstring allows you to easily dress these up or down for any occasion. 

These were part of a T+L lab test for best travel pants, and we found them incredibly comfortable and easy to style. The pants never felt tight or constricting. Out of the 40 pairs of travel pants tested , these were our favorite lightweight pick. We also loved the many features, including four deep pockets, a soft elastic waistband, and the ease of cleaning. When we tossed these in the wash during testing, we were delighted to see there was no pilling on the pants whatsoever afterward. 

Best Sneakers

On cloud 5 women's running shoe.

Made from recycled polyester that’s both antimicrobial and breathable, these sneakers from On are a game changer for travelers. Their lightweight construction makes them perfect for smushing into your suitcase and wandering around a new city, and the bungee-style laces are a dream for slipping these on-and-off at TSA. Out of 41 pairs of walking shoes tested by T+L , these were one of the favorites thanks to their CloudTec Zero-Gravity foam that infuses some pep in every step. One of our editors wore them through the airport on long-haul travel days and found that their feet were less inflamed and tired than usual at the end of the day. We were impressed by the amount of arch support and the molded heel design, which helps keep feet secure while still allowing plenty of flexibility. 

While these are our favorite all-purpose sneakers, if you need dedicated running shoes, consider a pair of fashionable yet-functional black Nikes that you can wear for working out and walking around during the day.

Travel + Leisure / Ashleigh Morley

Best Travel Sandals

Sandalup elastic flat sandals.

Top-notch travel sandals shouldn’t take up much space in your suitcase and should be versatile enough to mix and match with most everything you’ve packed. The Sandalup Elastic Flat Sandals earned top pick in T+L testing for the most comfortable sandals out of 50 pairs. They require minimal space when you pack them together and are available in a bevy of vibrant hues to suit your personal style. While the sandals are relatively thin and lacking arch support, they’re still noticeably comfortable — we found them easy to walk in for hours at a time and never noticed our feet getting overheated or sweaty even in the Florida heat. Best of all, the elastic straps adjust immediately to your foot, so there’s no need to break them in. The lack of a buckle or tie to fuss over makes this a boon for travelers in need of a low-maintenance, polished, and budget-friendly sandal. 

Best Comfy Boots

Blondo danika waterproof bootie.

We put these boots to the ultimate test as one T+L editor brought them along as the only pair of shoes for a week-long sightseeing trip in Eastern Canada. The risk paid off: our editor found them comfortable enough to wear right out of the box, and they felt broken-in immediately as they navigated the cobbled streets of Quebec City and Montreal. We found that they’re best paired with taller socks to prevent socks from slipping down, and we loved the convenience of their pull-on design, made even easier by the elastic gusset and handy pull tab on the back. Plus, they’re water-resistant! As far as rain boots go, these are some of the chicest we’ve seen — and we tested 28 pairs of comfy boots . We found them versatile enough to throw on with jeans and your favorite band T-shirt or with a dress for a more evening-appropriate look. 

Beyond clothing and shoes, there’s some great travel gear that will serve you well on longer trips, from reusable water bottles to portable steamers. The key is to keep things lightweight. Decide what’s easier to bring versus buying on arrival. In most destinations, you’ll be able to purchase, rent, or borrow whatever you may need, but if you’re heading somewhere more remote, make sure to keep these essentials in your carry-on.  

Best Steamer

Steamery cirrus 3 travel steamer.

Carrying a portable steamer has been a game changer in my travels. Living out of a suitcase means my clothes are semi-permanently wrinkled, and being able to steam them in seconds ensures I look more put together than I really am. Steamery’s Cirrus 3 Iron Steamer also reduces odors and kills bacteria, which helps me get by on fewer washes with certain items. While it’s not the cheapest option on the market, it certainly beats the cost of pressing your clothes at hotels over time, and it’s lightweight enough (1.7 pounds) to be a worthwhile addition to any carry-on.

Best Camera

Sony zv-1 digital camera.

A good camera is a traveler’s best friend, whatever the length of your trip. But the longer the journey, the happier you’ll be to have one that’s lightweight and easily packable — and one that is capable of capturing the highlights of your trip. Sony’s ZV-1 is designed for digital content creators and is ultra user-friendly, with top-tier video capability, 3x optical zoom, and a flip-out LCD screen that helps ensure you get the best selfies every time. 

Best Wash Bag

Scrubba portable wash bag.

Why sit around a laundromat when you could be out exploring a new city? While you might luck out with a vacation rental that has a washing machine and dryer, knowing that you can clean your clothes wherever you are offers peace of mind when you’re trying to limit how much you pack. Scrubba’s portable wash bag takes up next-to-no space in my suitcase, weighs just 5.3 ounces, and is perfect for cleaning small-to-medium loads. The patented washboard-in-a-bag technology helps rub stains out of clothes in 1-2 minutes. The best part is that you can also use it as a laundry bag when it’s dry. 

Best Reusable Water Bottle

Thermoflask double wall vacuum insulated stainless steel water bottle.

The Thermoflask Double Stainless Steel Insulated Water Bottle will keep you hydrated on the go, whether you’re sightseeing, working remotely , or on a longhaul flight. At just 1.1 pounds, the 18-ounce model is easy to tote around thanks to its comfortable grip and convenient carrying handle, and the vacuum-insulated, stainless steel coating keeps beverages cold for 24 hours or hot for 12 hours. This was our best overall pick out of the 26 reusable water bottles we tested — we found that this one was the most durable and convenient to use. We love that it comes with two different lid styles: the chug cap is perfect for travelers looking to sip on the go, plus it’s leakproof, so there’s no need to stress if you need to throw it in your bag, and there’s also a straw lid that delivers a steady flow if that’s your ideal sipping style. 

Travel + Leisure / Conor Ralph

Best Hotspot Router

Glocalme g4 pro 4g lte mobile hotspot.

This mobile hotspot is a must for digital nomads and is helpful for anyone who needs stronger internet connectivity in more far-flung destinations. The GlocalMe G4 Pro 4G LTE Mobile Hotspot has a sleek, streamlined design and a proprietary Cloud SIM technology, which allows you to choose pay-as-you-go internet packages in 144 countries around the globe and connect up to 10 devices. The best part? The hotspot comes with one free gigabyte of international data, which you can use over the course of three months.

Best E-reader

Amazon kindle paperwhite.

As someone who spent years packing my personal item with books that I barely made a dent in, carrying an e-reader has helped to lighten my load and allows me more freedom of choice when it comes to picking out what I want to read, when I want to read it. Amazon’s 2023 edition is super compact — just 6.9 by 4.9 inches and 7.23 ounces — making it easy to slip into your purse. T+L editors love this model for its waterproof design and easy-to-read, 6.8-inch display. 

Handy travel accessories like compression packing cubes and toiletry bags are great for staying organized on longer journeys, helping you to condense and keep track of your belongings at a glance. Packing a foldable, multipurpose tote not only serves you well on day trips, you can also slip it into another bag in case you do a little too much shopping on the go. These are some of my favorite accessories for longer trips.

Best Packing Cubes

Gonex compression packing cubes.

This set of four packing cubes is essential for travelers looking to save space in their suitcase and stay organized on a longer journey by compressing their clothing into individual cubes. T+L editors named Gonex’s Compression Packing Cubes the best overall packing cube out of 23 tested thanks to its sturdy zippers, water-repellent nylon exterior, and resistance to tearing when overstuffed. The packing cubes come in four sizes: extra-large (17.3 x 13 x 3.54 inches), large (14.5 x 10.6 x 3.54 inches), medium (11.8 x 8.9 x 3.54 inches), and small (9.8 x 7.5 x 3.54 inches) to pack anything you need.

Travel + Leisure / Vicky Wasik

Best Toiletry Bag

Away large toiletry bag.

Away’s Large Toiletry Bag holds more than it looks like it would and has ample organizational features to help you keep track of all your travel essentials, from haircare products and makeup to cotton swabs. T+L editors managed to pack in makeup brushes, foundation, a compact mirror, and several toiletries with room to spare during testing, in turn ultimately voting this the best overall toiletry bag of the year. There’s a sleek exterior zip pocket to allow you easy access to your must-haves, plus several interior compartments, including a zippered pouch; two mesh linings; and a clear, cosmetic-style bag. The bag’s water-resistant nylon exterior is smooth to the touch, while the wipeable material that coats the inside helps to prevent dreaded spills. 

Travel + Leisure / Tamara Staples

Longchamp Large Le Pliage Tote

There’s no better foldable bag to keep in your luggage than an iconic Longchamp Le Pliage. I’ve tried everything from tote bags to squishable duffel bags and always come back to this classic for its durability, chic design, near-weightlessness (10 ounces for the large; 7.7 ounces for the medium ), and its two handy internal storage pockets. The bag sits at the bottom of my suitcase in case I overdo it on souvenirs and need extra space, or if I need a place to store a few days worth of clothes but don’t feel like lugging my luggage around on a weekend trip. I’m not alone in my obsession — T+L surveyed its team members, and six different people claimed it as their favorite lightweight travel tote thanks to the bag’s portability, sleek style, and built-to-last design. 

Best Daily Sunscreen

Supergoop unseen sunscreen spf 40.

A good go-to sunscreen is crucial for everyday skin protection, especially when you’re changing climates and might be traveling in destinations where the sun is stronger than you’re used to. Supergoop’s cult-favorite Unseen Sunscreen is velvety smooth and absorbs instantly, without leaving any sticky residue. It’s scentless, chemical-free, and boasts broad-spectrum SPF 40 to help protect your face from sun damage. It earned a spot as the best unscented sunscreen out of 24 face sunscreens tested by T+L for its lightweight and pleasant consistency, as well as its lack of white cast. 

Travel + Leisure / Jhett Thompson

Frequently Asked Questions

While the amount of clothing you bring will depend on whether you’re carrying on or checking a bag, a good rule of thumb is to pack one week’s worth of clothing and plan to do laundry. A baseline checklist might include four tops, three bottoms, three pairs of shoes (make sure to have a variety for different activities like sneakers, sandals, and hiking boots), a week’s worth of underwear and socks, plus a hat. From there, adjust to your own needs — maybe swapping a top and bottom for a dress, or adding in one or two workout outfits. Your packing list will also depend on where you’re traveling to and what activities you plan on doing there.

On shorter trips, when you’re less likely to be experiencing major climate swings, you can ditch some of your layers at home. For longer travel, layering is the most crucial thing to keep in mind while packing so that you can jet from place to place without worrying if you have weather-appropriate clothing. Lightweight jackets, scarves, rollable T-shirts, and loose-fitting pants are great pieces that can carry you through all sorts of scenarios on a trip that lasts longer than two weeks. 

Why Trust Travel + Leisure

Sophie Dodd is a T+L contributor with extensive commerce writing experience. As a freelance travel writer, she takes several extended trips throughout the year, and is well-versed in what it takes to pack for a variety of different adventures. Sophie relied on her personal experience as well as testing insights from our editors, who tried out dozens of products in the T+L lab and during their own travels in order to narrow down the best clothing, gear, and accessories worth packing for a long trip. 

Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week. 

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

20 Weeks Pregnant

Your baby is the size of a

bell pepper

At 20 weeks pregnant, you’ve made it to the halfway point! Not only does this exciting time bring some noteworthy baby developments, but it may also be when you really feel your baby wriggling around inside you. We've gathered some key insights and information on what happens at 20 weeks pregnant, including baby development milestones and symptoms you may be experiencing, so keep reading to learn all about this week and what's to come.

Highlights at 10 Weeks Pregnant

Here's a quick look at some of the highlights at 20 weeks pregnant:

Your little one is now around the size of a bell pepper.

You may be feeling your little one moving around inside you more and more this week.

Your baby's sucking reflex is developing—they may even suck their thumb!

Tiny nails are growing on your little one’s fingers and toes.

If you have a checkup this week, this may include an ultrasound scan to check your baby’s growth. You'll likely be able to find out the gender of your baby!

At this halfway point in your pregnancy, the baby name decision may be top of mind. To help you find the perfect name, try our Baby Name Generator below.

RELATED PREGNANCY TOOL

Baby Name Generator

By gender :, 20 weeks pregnant: your baby's development.

There are lots of fetal developments at 20 weeks pregnant to learn about and celebrate—below are just a few of them.

Your baby is looking more babylike than ever, as facial features including the nose take shape.

Their sucking reflex is coming along, and they may suck their thumb this week or sometime soon.

Your baby continues to grow little nails on those recently formed fingertips and toes.

Rapid brain growth continues, particularly in the nerve centers dedicated to the senses.

Your little one is in the process of developing a definite sleep-wake cycle and is also becoming responsive to sounds in the environment. From time to time, loud noises may even wake them.

Around this time your baby’s skin is thickening and layers of skin are forming as well. The skin is protected from the amniotic fluid by a waxy coating called vernix .

When you’re around 20 weeks of pregnancy, your baby’s digestive system starts to produce a greenish-black, sticky substance called meconium , which will accumulate in their bowels over the rest of the pregnancy. Typically, your baby will pass this substance after they're born, and you’ll see it in your baby’s first few diapers.

Are you 20 weeks pregnant with twins and wondering what your little ones might be up to? Find out more about what’s happening week to week in twin pregnancy .

How Many Months Is 20 Weeks Pregnant?

Although it’s more common to refer to your pregnancy in weeks, you may be wondering how many months that translates to. The 40 weeks of pregnancy can be grouped into months in various ways; however, at 20 weeks, you’re most likely in your fifth month of pregnancy.

What trimester is 20 weeks? At 20 weeks pregnant, you’re in your second trimester, and perhaps some troublesome symptoms such as nausea and extreme fatigue have passed.

How Big Is a Baby at 20 Weeks Pregnant?

At 20 weeks pregnant, your baby is about the size of a bell pepper. Your little one weighs close to 11 ounces and measures more than 6 inches in length, crown to rump—you could cup your little one in the palms of your hands.

Your Baby: What Does 20 Weeks Pregnant Look Like?

Check out the visual below if you’ve been asking yourself “What does a baby look like at 20 weeks pregnant?”

Your Body at 20 Weeks Pregnant

Now or very soon, you’ll experience quickening, which is when you feel your baby move for the first time.

Both the timing and the actual sensation vary from woman to woman—this is another way in which each pregnancy is unique—but you may sense tiny flutters or rumblings in your tummy! In the next few weeks, you might also detect some rhythmic jerking—baby hiccups!

20 Weeks Pregnant: Your Symptoms

At 20 weeks pregnant, here are some of the symptoms you may be experiencing:

□ Constipation . Hormonal activity and your growing baby pushing against your intestines can lead to constipation. Although this condition can be uncomfortable, drinking more water and eating more fiber can help get things moving..

□ Congestion and nosebleeds. Increased levels of hormones and extra blood volume during pregnancy can make the mucous membranes in your nose swell and dry out. This can lead to both congestion and nosebleeds. Some ways to reduce congestion and bleeding at 20 weeks pregnant include using a humidifier to moisten the air and drinking lots of water to stay hydrated.

□ Lower back pain. At 20 weeks pregnant, as your belly continues to grow and you gain pregnancy weight , you might find your lower back hurting, particularly toward the end of the day. There are a few things you can do to prevent or ease this lower back pain at 20 weeks pregnant, including wearing low-heeled shoes (not high heels but not completely flat shoes either), doing gentle exercise that helps stretch and strengthen your back muscles, and wearing a belly support band.

□ Forgetfulness. You may be having a hard time concentrating as well as you used to, and you may find that you’re forgetting small things. It might help to create checklists or reminders on your phone (or on paper or sticky notes) and to give yourself some extra breaks while doing tasks that require your concentration.

□ Swollen feet . This condition can be caused by both weight gain and fluid retention, but a hormone called relaxin also contributes. This hormone relaxes ligaments and joints to help make it easier for your baby to pass through the pelvis during birth, but relaxin also loosens the ligaments elsewhere in your body—including those in your feet, causing them to spread. To help you feel more comfortable, you may need to go up a shoe size; also, try propping your feet up on a pillow or footrest as often as you can.

How Big Is a Pregnant Belly at 20 Weeks?

If you have a checkup at 20 weeks, your healthcare provider may check your uterus size by measuring the distance from your pubic bone to the top of the uterus, which is called the fundus.

This fundal height measurement gives your provider information about your baby’s growth. Wondering where the uterus is at 20 weeks? At around 20 weeks of pregnancy, the top of the uterus reaches the navel, and your fundal height would be about 7 to 8.5 inches (18 to 22 centimeters).

Here's a fun fact about the fundal height measurement: Your fundal height in centimeters is roughly equal to the number of weeks you are pregnant!

If you’re 20 weeks pregnant with twins, you might notice your belly bump growing more quickly than it would with a single baby.

What Does 20 Weeks Pregnant Look Like?

To get a better idea of what your belly might look like around 20 weeks pregnant, when you’re in your fifth month of pregnancy, check out the image below.

20 Weeks Pregnant: Things to Consider

With every week, you’re closer to meeting your little one, and that means you have lots to consider now and in the coming weeks. From ultrasound scans to preparing your home for a new arrival, check out some things to consider at 20 weeks pregnant:

Your healthcare provider may recommend an ultrasound exam at around 18 to 20 weeks of pregnancy. This ultrasound helps your provider confirm that everything is progressing well, including the size and position of your baby in the womb at 20 weeks pregnant, and checking that the bones and organs that are visible are developing well. In addition, during this scan, your provider can get an estimate of your baby’s gestational age and weight at 20 weeks, detect your little one's movement and heart rate, see the position of the placenta, and check the amount of amniotic fluid.

You may also be able to find out the gender of your baby at your ultrasound scan (or choose to wait and be surprised). Ask your healthcare provider for advice if you have any questions about the ultrasound at 20 weeks pregnant. By the way, if you don’t yet know the gender of your baby and you want to have a little (unscientific) fun, take our quiz to guess the gender or check out old wives’ tales for gender prediction .

The second trimester can be a good time to travel, as your pregnancy symptoms may be a little less intense at 20 weeks pregnant, and your belly is probably not so big yet that it’s uncomfortable getting around. Still, there are a few things to keep in mind if you’re planning to get away. Don’t commit yourself to a rigid schedule or plan too many activities and be prepared to change your itinerary at the last minute based on how you’re feeling. If you’re thinking of flying, check with your healthcare provider and the airline. Although many airlines allow pregnant women to fly until about 36 weeks, each airline has its own policies. Whether you travel by bus, train, car, or plane, take frequent breaks and get up and walk around, stay hydrated, eat regularly to boost your energy, and have a copy of your health records with you. It’s a good idea to have a prenatal checkup before you leave, to make sure everything is OK.

There are many things you can do to help your partner experience more of your pregnancy along with you. For example, go together to the checkups and ultrasounds, and share the fun (and the work) of decorating the nursery. It's a great idea to go to childbirth classes together so your partner knows more about what you’ll experience during labor and delivery, and how you can both prepare for the big day. These classes offer a chance to meet other parents, too. For more information, read our article on how your partner can prepare for fatherhood .

Start to think about what kind of color scheme or theme you want for your baby’s nursery. Look for inspiration online and on social media and start taking screenshots or writing notes about what you like. You might like to get paint swatches if you’re planning to paint a wall or go for neutral paint color and instead get decorations, like wall art, to make your baby’s nursery unique. Another option is to let your baby’s cute toys, books, and mobile do all the decorating.

With so many products on the market, it can be hard to know what type of crib, stroller, or car seat to select. We asked Pampers Parents to vote for and review the best baby products so you don’t have to guess.

20 Weeks Pregnant: Consult Your Healthcare Provider

If you have any questions or concerns at 20 weeks pregnant or at any time in your pregnancy, don't hesitate to contact your healthcare provider. Here are some common questions to ask at 20 weeks:

Am I on the right track with weight gain at 20 weeks pregnant? What should I do differently if not? Note: Your healthcare provider will give you advice and support, and you can also use our Pregnancy Weight Gain Calculator to help you stay on track throughout your pregnancy.

If I'm planning a babymoon or a trip somewhere, is there any specific medical advice about the destination I’m visiting?

What's the best way to find a great pediatrician or other healthcare provider for my baby?

What should I expect when it comes to feeling my baby move at 20 weeks pregnant?

20 Weeks Pregnant: Your Checklist

Check out this short to-do list to help you during your pregnancy journey:

□ Celebrate—you’re halfway there! Go out a date with your partner to mark this milestone or enjoy some “me-time” as a way to reflect on what your body has achieved so far and what’s to come in the second half of your pregnancy.

□ If you haven’t found out your baby’s gender yet, you might like to have some completely unscientific fun with our Chinese Gender Predictor .

□ If you now know the gender of your baby, you may want to organize a gender reveal party . The gender reveal can also be part of your baby shower. If you’d like your shower to have a gender reveal moment in it, you could share these gender reveal game ideas with the host.

□ The ultrasound at 20 weeks might be your first peek at your baby, and this can make parenthood seem even more real. Ask for a printout of the ultrasound image so you can start your baby's first photo album. In just a few months’ time, when your baby is born, you’ll be able to fill the album with many more prints.

How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

• American College of Obstetricians and Gynecologists. Your Pregnancy and Childbirth: Month to Month, 6th ed. (Washington, DC: American College of Obstetricians and Gynecologists, 2015).
• ACOG. “A Partners Guide to Pregnancy.”
• ACOG. “How Your Fetus Grows During Pregnancy.”
• Kids Health. “Week 20.”
• Mayo Clinic. “Fetal Development.”
• Mayo Clinic. Guide to a Healthy Pregnancy, 2nd ed. (Rochester, MN: Mayo Clinic Press, 2018).

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Read more about pregnancy.

• Giving Birth
• Pregnancy Announcement
• Pregnancy Calendar
• Pregnancy Symptoms
• Baby Shower & Registry
• Prenatal Health and Wellness
• Preparing For Your New Baby
• Due Date Calculator

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

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Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

20 Weeks Pregnant

Medical review policy, latest update:, your baby at week 20, at a glance, 20 weeks pregnant is how many months, how big is my baby at 20 weeks, boy or girl, your body at week 20.

Halfway there!

Your 20 weeks pregnant belly, hair and nail growth, feeding your growing appetite, pregnancy symptoms week 20, tips for you this week.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Level 2 Ultrasound: The 20-Week Anatomy Scan , November 2021. WhatToExpect.com, The Best Stretches to Do During Pregnancy , September 2022. WhatToExpect.com, Is It Safe to Eat Nuts During Pregnancy? , February 2022. WhatToExpect.com, When Can You Feel Your Baby Move and Kick?, February 2023. WhatToExpect.com, 18 Best Foods to Eat During Pregnancy , April 2022. WhatToExpect.com, Oily Skin During Pregnancy , February 2023. Mayo Clinic, Fetal Development: The 2nd Trimester , June 2022. Utrasound in Obstetrics and Gynecology , Male Sexual Development In Utero: Testicular Descent on Prenatal Magnetic Resonance Imaging , February 2011. American Academy of Dermatology, Hair Loss in New Moms , November 2023. American College of Obstetricians and Gynecologists, Female Age-Related Fertility Decline , March 2014, reaffirmed 2022. American College of Obstetricians and Gynecologists, Skin Conditions During Pregnancy , July 2022. National Institutes of Health, National Library of Medicine, Canadian Medical Association Journa l, Pregnancy and the Risk of a Traffic Crash , July 2014. American College of Obstetricians and Gynecologists, Nutrition During Pregnancy , June 2023. National Institutes of Health, National Library of Medicine, Eating Right During Pregnancy , November 2022. Mayo Clinic, Iron Deficiency Anemia During Pregnancy: Prevention Tips , February 2022. American Journal of Epidemiology , Frequency of Eating During Pregnancy and Its Effect on Preterm Delivery , April 2001. WhatToExpect.com, Stuffy Nose and Nosebleeds During Pregnancy , June 2023. WhatToExpect.com, How Many Weeks, Months and Trimesters in a Pregnancy? , May 2022. WhatToExpect.com, Hair Changes During Pregnancy , May 2021. WhatToExpect.com, Nail Changes During Pregnancy , November 2022. WhatToExpect.com, When Can You Find Out Baby's Sex? , July 2021. WhatToExpect.com, How Your Belly Button Changes During Pregnancy , November 2022. WhatToExpect.com, Edema (Swelling of the Ankles and Feet) During Pregnancy , October 2022. WhatToExpect.com, Suffering From Leg Cramps During Pregnancy? , December 2022. WhatToExpect.com, Dizziness During Pregnancy , September 2022. WhatToExpect.com, Headaches During Pregnancy , July 2021. WhatToExpect.com, Heartburn During Pregnancy , October 2022.

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The Ultimate Packing List

Christine Sarkis

Ashley Rossi

There's a 95 percent chance Senior Editor Christine Sarkis is thinking about travel right now. Follow her on Instagram @postcartography and Twitter @ChristineSarkis .

Christine Sarkis is an SATW-award-winning journalist and executive editor at SmarterTravel. Her stories have also appeared on USA Today, Conde Nast Traveler, Huffington Post, and Business Insider. Her advice has been featured in dozens of print and online publications including The New York Times , Conde Nast Traveler , and People magazine. She has also shared travel tips on television and radio shows including Good Morning America, Marketplace, and Here & Now. Her work has been published in the anthologies Spain from a Backpack and The Best Women's Travel Writing 2008 . She is currently working on a travel memoir.

The Handy Item I Always Pack : The Trtl Pillow . It's easy to pack and comfortable, and makes it so I can actually sleep on flights.

Ultimate Bucket List Experience : Seeing the Aurora Borealis from the comfort of somewhere warm, like a glass igloo or hot spring.

Travel Motto : Curiosity is an amazing compass.

Aisle, Window, or Middle Seat : Aisle all the way.

Email Christine Sarkis at [email protected] .

Ashley Rossi is always ready for her next trip. Follow her on Twitter and Instagram for travel tips, destination ideas, and off the beaten path spots.

After interning at SmarterTravel, Ashley joined the team full time in 2015. She's lived on three continents, but still never knows where her next adventure will take her. She's always searching for upcoming destination hotspots, secluded retreats, and hidden gems to share with the world.

Ashley's stories have been featured online on USA Today, Business Insider, TripAdvisor, Huffington Post, Jetsetter, and Yahoo! Travel, as well as other publications.

The Handy Item I Always Pack : "A reusable filtered water bottle—it saves you money, keeps you hydrated, and eliminates waste—win-win."

Ultimate Bucket List Experience : "A week in a bamboo beach hut on India's Andaman Islands."

Travel Motto : "Travel light, often, and in good company."

Aisle, Window, or Middle Seat : "Window—best view in the house."

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Packing mishaps range from inconvenient (heading to the Caribbean without a swimsuit) to disastrous (discovering you left the country without your wallet), but most are preventable. We’ve created this ultimate packing list to help you pack well every time.

The Ultimate Packing Checklist

To see the ultimate packing list, scroll down the page or click here for an editable PDF version that you can save or print out. To customize the list, simply download or print it, then edit for your specific needs. You can also download the editable, mobile-friendly checklist here .

Clothes to Pack

• Dress Shirts
• Casual Shirts
• Sweatshirts
• Laundry Kit
• Leisure Shoes
• Hiking Boots
• Dress Shoes
• Collapsible Tote

Shop Our Clothing Packing List

Toiletries to Pack

• Dental Floss
• Conditioner
• Styling Tools
• Facial Cleanser
• Face Lotion
• Moisturizer
• Contact Lenses
• Contact Solution
• Shaving Supplies
• Makeup Remover
• Menstrual Products
• Birth Control/Medication
• Nail Clippers
• Hand Sanitizer
• First-Aid Ointment
• Insect Repellent
• Pain Relievers

Shop Our Toiletries Packing List

Miscellaneous Items

• Laptop/Tablet
• Film/Memory Card
• List of Medications
• Banking Contacts/Information
• Electronic Chargers
• Emergency Contacts
• Copy of Passport
• Plug Adapter

Shop Our Miscellaneous Items List

What to Pack in Your Carry-on

• Books or E-Books
• Travel Blanket
• Travel Pillow
• Disinfecting Wipes
• Change of Clothes
• Empty Water Bottle
• In-Flight Medications
• Passport/Visa/ID
• Credit/ATM cards
• Insurance Cards
• Maps/Directions

Shop Our Carry-On Essentials List

Packing Tips for Clothes and Other Items

When packing for a vacation the most important things to keep in mind are the length of your trip, the weather, and any non-standard clothing or gear you might need.

Your first step when packing is to decide if you’ll be checking a bag or only taking a carry-on and then curate the amount of clothing you’ll need based on that decision. Typically, you should avoid checking a bag in situations where you have a layover since the likelihood of your bag going missing goes up with every connection . You might also want to avoid checking a bag if you absolutely need items in your bag on arrival—for example, if you’re going on a cruise.

If you’re packing more minimally, focus on packing layering clothes in more neutral colors. That’s not because we don’t like fun colors and patterns; it just means that neutral-colored clothing is more versatile, so you can wear these items more than once when you’re tight on space.

How to Pack in Just a Personal Item Sized Bag

Also invest in clothing that does double duty, like multi-use wraps , crushable hats , self-cooling and heating fabrics like merino wool layers , bug-repellent clothing , wrinkle-resistant shirts, quick-drying activewear and undergarments, casual sneakers, UPF-proof clothing , and compressible jackets … just to name a few. Look toward popular athleisure brands like Lululemon , prAna , and Athleta for comfortable yet stylish travel clothing.

When curating your packing list, you should keep in mind the length of your trip and decide on quantities from there. For a shorter trip (three to five days), you can probably manage with the following: one pair of underwear and socks per day, one pair of pajamas, one to two dressier outfits, one to two activewear or athleisure outfits, one to two casual outfits, and one to two pairs of shoes. For a longer trip (over a week), you can manage with one pair of underwear and socks per day, two pairs of pajamas, three dressier outfits, three to four casual outfits, two pairs of shoes, and two activewear or athleisure outfits.

And if you’re able to do laundry on your vacation, you can probably manage with even fewer items. Just don’t forget to pack a travel laundry kit .

Scrubba Untouched Review

Also make sure to bring along accessories like a money belt, scarf or sarong (can be used for things like an airplane blanket , coverup at the beach, or to throw over your dress on a cool evening), and a collapsible tote or day bag for any extra items you might acquire on your travels. If traveling to a city or destination that is prone to pickpocketing, make sure to pack some pickpocket-proof clothing and gear .

Depending on the type of trip you’re going on, you may need to invest in some special travel gear. We’ve tested out everything from waterproof baby carriers to interchangeable heels , so you can trust our recommendations. If you’re headed out on an organized group tour , you’ll most likely get a packing list from the tour provider, which should make your trip planning easier. If not, do your research online (one tip is to look at locations on Instagram and see what people are wearing) and consult this story for other handy lists of tips.

For more active trips, make sure you have a sturdy pair of hiking boots, quick-drying clothing, a day pack, snacks, and any necessary equipment. Check out our specific packing lists for hiking trips and camping trips .

The 5 Most Crowded National Parks (and Where to Go Instead)

Another type of trip that you may need to pack slightly specific items for is a cruise . Make sure you pack non-standard items like seasickness remedies, formal wear, dress shoes, and your bathing suit. Beach vacations also require different items like water shoes, towels, sunscreen, and maybe even snorkel gear. Luckily for you, we also have a specific cruise packing list and a beach vacation packing list .

Lastly, you need to consider the weather. For warm-weather destinations like jungles and Caribbean islands, you can obviously skip the coats and gloves, but if you’re headed out on a ski vacation then you’ll need a whole slew of things like goggles, a neck gaiter, snow boots, and more. But don’t worry, we’ve got you covered with a specific Caribbean vacation packing list , a Mexico vacation packing list , and even a ski trip packing list .

The Best Ski Hotels in the US

To help keep things organized, we love using packing cubes and/or compression sacks. They’re especially useful for when you’re traveling to multiple destinations in one trip.

Wondering how to pack all of your items? Enter the great debate of the rolling vs. folding method! While this is definitely a personal preference, we put two editors to the test to find out which method is in fact, more space-saving. Watch the video below to see the answer.

How to Pack Toiletries and Medications

Whether it’s important medication or your favorite lipstick, forgetting any type of toiletry can range from being mildly inconvenient to becoming a serious problem. For toiletries, make sure to pack your essentials, like medication, contacts, and any other items that you might not be able to purchase or replace during your travels. (Put them in your carry-on bag, not your checked suitcase.) However, if you forget items like a toothbrush or razor, you can typically call the front desk at the hotel for a spare.

We also recommend traveling with some type of a travel first-aid kit , which includes items like tweezers, first-aid ointment, bandages, travel-sized hand sanitizer, sunscreen, and insect repellent. Make sure to check TSA guidelines if you’re traveling with medication , as well as the policies and regulations at your destination.

Packing Tips for Everything Else …

Traveling without tech items like your phone, laptop, tablet, or camera can be a major bummer. For those traveling abroad, you’ll also want to remember to pack electronic adapters and converters . Other tech-related items for photographers to pack are a sturdy camera bag , backup batteries, and memory cards, as well as lens cleaner. And don’t forget smartphone essentials like a backup charger, waterproof case if you’re headed out on the water, and a phone stand or tripod for photos.

A travel packing tip we’ve learned the hard way? Travel with a copy of your passport, credit card, and bank contacts, as well as a list of medications and your emergency contacts.

If you are traveling abroad, we have an entire checklist for you, but the most important thing to note here is your passport and visas . Make sure that your passport is up to date, has as least six months of validity, and has enough blank pages for any stamps. Another tip for international travel? Give yourself plenty of time to apply for any visas that you might need and to arrange for a visit to a travel clinic if any special medications or vaccines are needed. You should also familiarize yourself with any remaining COVID-19 travel restrictions at your destination.

There are also some items that you may not think to pack, but should, like an electronic tracker , duct tape , toilet paper, a decoy wallet, or a whistle.

The 10 Best Expandable Suitcases

What to Always Pack in Your Carry-on Bag

In case you’re separated from your checked bag or other items, you should always make sure that you have your ID, wallet, house keys, medications, valuables, camera, phone, laptop, tablet, pen, cash and cards, glasses, and copy of your itinerary with you on the plane.

Other items that you might want to have handy with you include entertainment for your flight, comfort-promoting items like a blanket or pillow, as well as an empty water bottle to fill up post-security (here is a list of our favorites ), a change of clothes (just in case your luggage is lost or delayed), snacks, and gum.

If you’re looking to pack carry-on only, you guessed it: We also have a separate packing list and tips for that, as well as the best bags to use for carry-on only .

What to Pack to Stay Healthy While Traveling

The pandemic has significantly changed the way we travel and, by extension, the items we prioritize in our luggage. While many destinations have loosened or entirely lifted COVID-19 restrictions, some venues and events may still require a mask or proof of vaccination/negative COVID test to enter. Plan ahead to see if any activities on your itinerary have restrictions in place.

Sanitizing wipes and hand sanitizer , while always a good idea to have on hand at the airport , have become absolute carry-on musts. Wiping down areas like your tray table, airplane seat armrest, and hotel television remote can spare you from a variety of common travel bugs.

Editor’s note: This story was originally published in 2013. It has been updated to reflect the most current information. Ashley Rossi contributed to this story.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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Packing for a 2-Week Trip and Checklist

DISCLAIMER: twoweektraveller.com is a participant in the Amazon services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Since hanging my backpack, a holiday that lasts for 2 weeks is one of my favourite kinds of vacation. Since it’s shorter than I’m used to, I always ensure that no work-related emails, calls, or texts come to my phone. I want this holiday to be all about exploring, relaxing, and myself.

Another thing I love about this type of holiday is how easy it is to pack. While full-time travelling lets me pack the same stuff I brought for endless time on the road, it still gets frustrating especially when I’m going from a warm place to a colder one.

Bringing swimsuits feels silly if I’m going skiing, while buying new winter clothes is a waste of money if I’m only there for a week or two. But with a 2-week holiday, I know exactly what to pack. I’m trying to say that your packing list changes depending on where and what season you plan to spend your 2-week vacation .

I will show you what my packing for a 2-week trip looks like. Since I’m a woman, I had to ask my friend and one of the main contributors to this site to help me write one for men. I will also show you the extra things to remember if you are going on a specific holiday (i.e summer, winter, hiking, etc).

It’s also helpful to write your 2-week travel itinerary before you start packing or creating a list. Having some sort of travel plan will give a visual idea of the activities you will be doing, which will help you pack accordingly.

HOW MANY CLOTHES TO PACK FOR 2 WEEKS

About 4-5 clothes are plenty for a 2-week trip assuming you will be doing laundry. If not, I recommend at least eight clothes, including what you wear on the flight. This should be enough, assuming you can wear the same clothes a few times.

This is true for a beach holiday, usually, people wear the same swimsuit and a simple summer dress or a t-shirt that they can use for the next 2-3 days on the beach. What you typically wear after spending time on the beach, showering, with a plan to go back the next day, can be worn multiple times.

It is also true for winter vacation. Most people don’t sweat that much in their jeans, shirts, jumpers/pullovers, and overalls. These clothes can be worn a few times.

As long as you have 8-14 underwear, you will be just fine. If you run out of clean clothes, popular tourist destinations always offer easy-to-use laundry machines or services.

See our packing list for a 2-week winter trip .

WHAT TO PACK FOR A 2-WEEK TRIP CHECKLIST

I will write a separate checklist for men and women, and later on, I will list the items that apply to all genders, such as gadgets, documents, first-aid kits, etc. Please remember that even though this is a 2-week packing list, it applies to people who intend to acquire laundry service while on holiday.

Check out our packing list for a 2-week summer trip

Packing for a 2 weeks trip for women

This list is for the general type of holiday, mostly applicable for spring, autumn, and summer. If travelling during winter, the list might change dramatically.

Clothes and footwear

• 1 casual pair of short
• 1 long trousers
• 1 walking sandals/flipflops (choose something that’s okay for getting wet at the beach)
• 2 bras/sport bras
• 1 pair of walking shoes (or hiking boots if serious hiking is on the itinerary)
• 1 jumper or pullover (don’t pack this, wear it during the flight or hang it on your personal bag)
• 7 pairs of underwear
• 1 pair of swimsuits (if this is summer vacation, bring an extra one, disregard if going to a colder place)
• 3 pairs of socks

Check if there are items you can simply buy at your destination. I don’t normally bring toothpaste and mouthwash. Instead, I buy a travel size at the airport or when I arrive, this gives me some extra space in my luggage. If you decide to bring liquid, I highly recommend using a high-quality ziplock .

• microfibre towel (if staying in hotels, there’s no need for this)
• a small bar of soap (better than shower gel)
• a bar of shampoo and conditioner
• 100ml toothpaste
• toothbrush (bring the charger if you use an electric)
• 100 ml mouthwash (you can also buy this when you land)
• 1 pocket-size loofah
• tampons/menstrual cup (tampons and period cups are not available worldwide, if you use a pad, you can get one when you arrive)
• comb/hairbrush

Makeup/skincare

I’m sure our skincare routine and makeup items are very different. I’m not at doing makeup, hence I only bring basic items. My skin is quite sensitive, so I have space for those items. It might be different for you.

• eyebrow liner and angled brush – using pomade with brow liner was a game-changer for me
• finish powder – bareMinerals is my go-to
• mascara by Maybelline is easily the most famous one for affordability and decent quality
• lipstick – e.l.f’s are long-lasting, perfect for all-day exploring
• pocket mirror
• lotion/moisturizer
• Body Shop facial wash
• niacinamide
• Body Shop vitamin c serum
• Body Shop toner
• Body Shop tea tree oil – to minimise redness and swell of pimples
• Body Shop tea tree daily serum plus Versed gel as a moisturiser

Packing for a 2 weeks trip for men

I can imagine that when a man thinks of “what to pack for a 2-week trip checklist”, it’s much different than for women. That’s why I asked Ryan to provide his personal packing list when he travels for a short period of time, like 14 days.

• 3 cotton/lightweight shirt
• 1 pair of shorts
• 1 pair of trousers
• 4 pairs of underwear
• 1 jumper/pullover
• 1 pair of walking sandals or flipflops
• 1 walking/hiking shoes

Toiletries and shaving kit

• 1 toothbrush
• 1 small tube of toothpaste (I also started using tablet toothpaste )
• 1 deodorant
• 1 bar of shampoo
• 1 bar of soap
• 1 lightweight loofah
• shaving kit (handheld razor, small shaving cream)
• microfibre towel (or not, but it’s useful for the beach)

Others/unisex

• 20ml perfume
• neck pillow
• reusable ziplock (you’ll never know when you need one)
• reusable water bottle
• first-aid kit

Gadgets and documents

Nowadays, when packing for a 2-week trip has to include gadgets and electronics even though you don’t really use any smart or new devices. You probably still want to bring your Kindle, fitness watch, or even just an extension cord which is really helpful in hotels.

• phone charger
• universal adapter
• camera and camera charger
• pocket-size tripod (useful when travelling alone)
• headphones (wired or Bluetooth) – can’t complain on a JBL sound
• ebook/kindle
• extension cord – you can get a really easy-to-pack kind
• passport (valid for another 6 months, no broken parts)
• digital and photocopy of your passport
• visa/evisa letter (if needed, print this)
• digital copy of your flight ticket/booking confirmation
• digital copy of your hotel bookings – I have a separate folder in my personal email titled with the destination and year (i.e Europe 2023) and have all email confirmation there
• travel insurance card/letter – check your destination if you need one that covers COVID-19
• yellow fever card/certificate – this is needed for some places in Latin America, Africa, and sometimes even Australia
• fight ticket home (many immigration officers at your destination will ask for this)
• address of your first hotel (this is required when filling out “arrival cards”
• prescription letter – if you’re taking prescription medicine, also bring plenty with you

COVID PACKING LIST AND CHECKLIST

It seems like not too long ago, the world has changed. We were confined to our houses and apartments and going out just to the grocery store wasn’t easy – let alone travel. But two years after the world opened up – we seemed to be back to the pre-COVID-19 travel routine.

COVID-19 travel requirements are pretty much obsolete these days. But for those who want to stay vigilant, here are some things you might want to bring when packing for a 2-week trip:

• check if your destination requires a COVID19 vaccination card
• look for entry requirements – before, it was only visa, flight home, etc, now vaccination or even quarantine might be a requirement
• a quick antigen test upon arrival might be required
• vaccination card – many countries require tourists to be fully vaccinated, and some allow “proof of recovery in the last 90 days”
• PCR test 72 hours before arrival or taken 24 hours before departure
• travel insurance that covers COVID-19
• masks – even if your country/destination doesn’t require them, the airline might
• bring hand sanitiser
• pack some home test kit

PRINTABLE PACKING LIST FOR 2-WEEK TRIP (FREE)

We have a free packing list for a 2-week trip, which you can download below. This packing list can be used for any type of trip and for all genders.

SEND ME, PLEASE

BEST LUGGAGE A FOR 2-WEEK TRIP

I used to travel with a backpack only and a small daily backpack. But this changed when I decided to have a home and go on shorter vacations, like 14 days. With this change, my luggage choices also changed, primarily due to my back getting old.

I want to share my now, list of favourite travel luggage. The sizes of these are amazing, it’s not too small nor too high that slow me down when running around the airport. If you like flying with one bag only or luggage that fits above the overhead cabin, these luggage might be suitable for you:

• Osprey Farpoint 40L – there are male and female options + different colours
• Osprey Ozone Wheeled Carry-on 42L
• Mountaintop Hiking Backpack 40L – the best choice for an affordable backpack
• Samsonite Wheeled Backpack
• Travelpro 22-inch – highly-rated wheeled suitcase
• Standard Luggage 35L – it can also sit on top of a suitcase, it has a strap for it
• Kelty Redwing 50L Backpack
• Samsonite Freeform 21-inch
• American Tourister Belle Voyage Expandable Softside

BEST PACKING CUBES FOR A 2-WEEK TRIP

I’m not sure how I travelled without packing cubes before. These tiny cubes helped me stay organised, pack smartly, and unpack efficiently. There are even packing cubes with velcro tape to attach each cube and hang like a travelling wardrobe. You can also get ones with a separate section for dirty laundry.

• Amazon Basics 4-set
• Veken 6-pack with a laundry bag
• Osprey 3-set
• Bagail 6-pack with shoes/laundry bag

EFFICIENT TOILETRIES BAG

I actually didn’t use a proper toiletry bag until recently. I only used separate pouches that I get on a free flight or as free stuff when buying cameras, makeup, etc. But then I decided to invest in my skincare, which means I now have a handful of bottles that are harder to pack.

My unintentional collection of power cables is also out of control. The charger for my phone doesn’t work for the camera. Then I also need a charger for my Kindle, a charger for my smart/fitness watch, and a charger for my power bank. Using a good toiletry bag doesn’t only an excellent job for the bathroom and all the charger cables.

• Bosidu hanging travel toiletries bag
• Men’s toiletries bag/kit
• Bagsmart hanging toiletries bag

SUMMARY OF PACKING FOR A 2-WEEK TRIP

Packing may not be the most fun part of going on a holiday (wait until you have to unpack after), but if it’s done properly, you can save time and money. You can even have enough space for a souvenir to take home.

I’ve been travelling for nearly a decade now, and I still have a lot to learn to get to the point that I can say “I’m an expert at packing”. Especially with the pandemic, I realised on my first trip after lockdown, that when I got to my destination, I forgot to pack so many things! I survived, though, but having a checklist that I used regardless of travelling for 14 days or 3 months is a lifesaver.

I hope that I was able to help you with packing for a 2-week trip list and that I made your life easier and got you excited about your upcoming trip.

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I spent 9 months traveling the world. I had a great time, but I'd never do it again.

• I spent nine months traveling the world , and I wouldn't do it again despite having a great time.
• Because I was on a tight budget, I often found myself turning down cool experiences to save money.
• I also struggled to make genuine friendships and missed having a space to call my own.

When I was working remotely in 2021, my boyfriend and I packed up and traveled to 22 countries across Europe and Latin America.

Although these were some of the best days of my life, I quickly learned that a lot of the videos I saw on social media that glorified full-time travel didn't always showcase the downfalls of the lifestyle.

More and more people are becoming digital nomads — countries like Italy have even implemented specific visas for remote workers. But during my nine months abroad, I learned that the lifestyle isn't all it's cracked up to be.

Here's why I wouldn't travel full time again.

I found myself constantly looking for places and experiences that felt like home

While traveling full time, I found myself constantly looking for places and experiences that felt like home.

In some ways, it was cool to feel like a local in a new city. However, when I returned home and took shorter vacations, I started to value the places I was visiting for their differences rather than trying to find some semblance of home.

Related stories

Nowadays, I like having a home base. Shorter trips help me to break up the monotony of life without sacrificing the comfort of home.

It felt like I was constantly thinking about money

When I was traveling full-time, I was on a strict budget . I either drained my wallet or ate cheap food to maintain some sort of financial security while on the road.

I talked myself out of going to every museum I wanted to and purchased cheap meals for dinner instead of indulging in local cuisine that might have been out of my budget.

The moments I would slip up on my spending were when I forgot this wasn't a never-ending vacation, but rather, my new everyday life.

During the first two weeks of our trip, I wanted to go to all of the must-try restaurants in Paris . However, I soon realized that came at the cost of establishing a strict daily budget for the remainder of our three weeks there.

Of course, it was worth it in the end to save money so that I could travel for nine months. However, now that I take a few shorter trips a year, I have more flexibility to make them everything I want them to be.

My friendships at home changed, and the new ones I made were fleeting

I think what travelers yearn for the most is community. When I was traveling, it was really hard to find the same quality of friends that I have at home.

When I did meet friends abroad, it was often short-lived. I found that many people traveling full time were only in a city for a few days. Even when I did find someone I connected with, it was hard to maintain a long-distance friendship.

Traveling full time also took a lot out of my friendships at home, as it seemed like they learned to live without me.

When I returned home, it felt like we didn't have as much in common as we used to. It took me months to get my friendships back to where they were before I left.

I missed having a space to call my own

While traveling, I stayed in 25 different places across nine months. Although seeing so many new places was cool, I missed having a space to call my own.

After spending so many nights in beds that weren't my own, it was an indescribable feeling to come back home. In fact, when I got back, I was able to create a space that took inspiration from the places I'd been.

I think traveling is something everyone should prioritize, but there are ways to see the world that don't involve doing it full time.

Nowadays, I plan to take at least four international trips a year, ranging from one to two weeks. This allows me to live a travel-filled life without giving up the comforts of home, career, and relationships.

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Here’s Where Protesters on U.S. Campuses Have Been Arrested

A crackdown on demonstrators at Columbia University in New York spawned a wave of activism at universities across the country, with more than 800 arrests.

• Share full article

By Anna Betts

• April 29, 2024

Police officers and university administrators have clashed with pro-Palestinian protesters on a growing number of college campuses across the country in recent days, arresting students, removing encampments and threatening academic consequences.

The fresh wave of student activism against the war in Gaza was sparked by the arrest of at least 108 protesters at Columbia University on April 18, after administrators appeared before Congress and promised a crackdown. Since then, police interventions on several campuses, including in some of America’s largest cities, have led to more than 800 arrests.

Campus protests where arrests have taken place

Note: Data as of 3:15 p.m. Eastern time on April 29

By Leanne Abraham, Bora Erden, Lazaro Gamio, Helmuth Rosales, Julie Walton Shaver and Anjali Singhvi

Here is where arrests have been reported as the authorities attempt to break up protests or encampments:

Columbia University : The New York City Police Department arrested 108 demonstrators while clearing an encampment at the Manhattan campus on April 18.

Yale University in New Haven, Conn.: The police arrested 48 people on April 22, including 44 Yale students, after they refused to leave an encampment on campus.

New York University in Manhattan: Officers made dozens of arrests late April 22 after students occupied a plaza on campus.

University of Minnesota in Minneapolis: Nine people were taken into custody after they erected an encampment on Tuesday. All of those affiliated with the university were allowed back on campus and civil trespass warnings were “set aside.”

University of South Carolina in Columbia: Two students were arrested after a protest on Tuesday, according to a police report.

University of Southern California in Los Angeles: The police arrested 93 people at a demonstration on Wednesday afternoon.

University of Texas at Austin : The police arrested 57 protesters on Wednesday. A spokeswoman for the county attorney’s office said charges against many had been dropped after the office found legal “deficiencies” in their arrests.

Emerson College in Boston: The police arrested 118 people as an encampment was cleared on Wednesday night, the authorities said.

Ohio State University in Columbus: A university official said that 36 people, including 16 students, were arrested on Thursday. Earlier in the week, two students were arrested during an on-campus demonstration, university officials said.

Emory University in Atlanta: At least 28 people were arrested on Thursday morning, an Emory official said; 20 had ties to the school.

Indiana University Bloomington : On Thursday, the university police said 33 people were removed from an encampment and taken to jail. There were 23 more arrests on Saturday, the police said.

Princeton University in New Jersey: Two graduate students were arrested after pitching tents on Thursday.

University of Connecticut in Storrs: Campus police officers removed at least one tent from a rally on Thursday and took at least one person into custody, a university official said.

California State Polytechnic University, Humboldt : Protesters have occupied two buildings on the campus in Arcata, Calif., university officials said. Three people were arrested there this week.

Auraria Campus in Denver: About 40 people were arrested on Friday at a campus that houses facilities for the University of Colorado Denver, the Metropolitan State University of Denver and the Community College of Denver, the campus police said.

University of Illinois in Urbana-Champaign : Social media posts on Friday showed police officers detaining at least one person and taking down an encampment.

Arizona State University in Tempe: A university official said 69 people were arrested early Saturday after protesters set up an encampment. Three people were also arrested on Friday.

Northeastern University in Boston: University officials said , citing an official police report, that 98 people were arrested on Saturday, including 29 students and six faculty and staff.

Washington University in St. Louis : On Saturday, 100 arrests were made and the campus was locked down, according to a university statement. The presidential candidate Jill Stein was among the arrests.

University of Mary Washington in Fredericksburg, Va.: The university president’s office said that 12 people, including nine students, were arrested on Saturday evening.

Virginia Tech: University officials said on Monday that 82 protesters, 53 of which are students, were arrested and charged with trespassing.

Halina Bennet, Nicholas Bogel-Burroughs , Robert Chiarito , Jill Cowan , Matthew Eadie , Colbi Edmonds , Jacey Fortin , J. David Goodman , Johnna Margalotti, Bernard Mokam , Erin Nolan , Jenna Russell , Edgar Sandoval and Jonathan Wolfe contributed reporting.

Because of an editing error, an earlier version of this article misstated when students at Princeton started to pitch tents. They erected tents on Thursday, not Wednesday.

How we handle corrections

Anna Betts reports on national events, including politics, education, and natural or man-made disasters, among other things. More about Anna Betts

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Yankees vs. orioles pick.

We have picked on Clarke Schmidt quite a bit in the first month of the season and, thus far, it’s been successful. What’s great is that he’s due for significant regression and will be up against a lineup that should knock him around Monday. 

Schmidt has been very fortunate through his first five starts of the season, and the numbers show it, as his xERA is a full run higher than his actual ERA of 3.55.

On Monday, he’ll face the best lineup in the American League in the Baltimore Orioles, who lead the AL in wRC+. 

It just so happens that these Orioles are also due for positive regression against Schmidt. In 76 combined at-bats, they have hit just .211 of Schmidt, but their average exit velocity of 90.3 mph tells a different story. 

Overall, the club’s xBA is 32 points higher and its xSLG is 97 points higher. This points to a short outing for Schmidt, which has been the trend for him. 

He went under this total in 77 percent of his starts last season, and has yet to surpass it this year. With this start being his toughest test yet, the under is the way to go. 

Pick: Clarke Schmidt under 16.5 outs -115

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Blinken to travel to Saudi Arabia amid renewed push for a hostage deal

U.S. Secretary of State Antony Blinken will travel to Saudi Arabia this week for meetings with regional partners, including Palestinian, Egyptian and Qatari leaders, to discuss efforts for securing the release of Israeli hostages and a cease-fire in Gaza, the State Department said in a statement . After participating in meetings of the World Economic Forum and Gulf Cooperation Council in Riyadh, he will continue on to Jordan and Israel later in the week.

The foreign ministers of Britain, Germany and France are also expected at the WEF meeting, alongside the Saudi foreign minister, Prince Faisal bin Farhan al-Saud, WEF President Borge Brende said at a news conference . “There is some new momentum now in the talks around the hostages and also for a possible way out of the impasse that we are faced in Gaza,” he said.

Blinken traveled to the country in March to discuss a U.S. plan to normalize relations between Israel and Saudi Arabia, but leaders in Riyadh have said any such deal would require a pathway to a Palestinian state — a scenario rejected by Israeli Prime Minister Benjamin Netanyahu.

On this visit, National Security Council spokesman John Kirby said, “pushing for this temporary cease-fire” would be “right at the top of the list for Secretary Blinken.” Kirby told ABC’s “This Week” on Sunday that Blinken will “also be talking to the Israelis about their intentions and their thinking on Rafah military operations and where they are in the planning stages for that.” U.S. officials have repeatedly voiced opposition to a major military operation in Rafah, in southern Gaza, which Israel says is home to Hamas ’s last intact battalions but is also a refuge for more than a million displaced civilians.

Egyptian officials, who visited Israel on Friday for talks on a proposed cease-fire deal, are optimistic about the prospects of a truce being reached, according to a former Egyptian official with knowledge of the talks who spoke on the condition of anonymity to discuss a sensitive subject. The former official said Israeli cabinet members accepted “for the first time” the idea of a long-lasting halt to the fighting and expressed willingness to hold off on attacking Rafah if a deal can be reached. The proposal is now with Hamas, he said.

On Sunday, President Biden reaffirmed the United States’ “ironclad commitment to Israel’s security” in a call with Netanyahu. In a statement, Biden demanded that Hamas release its remaining hostages to “secure a ceasefire and relief for the people of Gaza.” The two leaders also discussed “increases in the delivery of humanitarian assistance into Gaza including through preparations to open new northern crossings starting this week.”

In Israel, concern is increasing about the possibility of arrest warrants being issued by the International Criminal Court against Netanyahu and Defense Minister Yoav Gallant for alleged war crimes in Gaza, Israeli media reported.

Netanyahu appeared to address the reports Friday, writing on social media that “Israel will never accept any attempt by the ICC to undermine its inherent right of self-defense.” Israel and the United States do not accept the jurisdiction of the ICC, but member states would be obliged to carry out arrests of anyone in their jurisdiction who faced a warrant. On Sunday, Foreign Minister Israel Katz instructed all Israeli embassies worldwide “to prepare immediately for a wave of severe antisemitism,” should the ICC issue warrants for senior Israeli officials.

Here’s what else to know

Blinken’s visit comes amid a renewed push for a deal with Hamas , which released videos of three hostages last week, including two Israeli Americans. The latest video, released Saturday, shows U.S.-born Keith Siegel, 64, and Omri Miran, 47, who were taken hostage on Oct. 7. The footage has added to pressure on Israel to negotiate a deal for their release.

Aid group World Central Kitchen said Sunday it would resume its operations in Gaza, following the deaths of seven staff members this month by an Israeli military strike. The D.C.-based nonprofit led by celebrity chef José Andrés said in a statement that a Palestinian team would begin delivering food Monday, including in the north of the enclave, where the hunger crisis is most acute. The group said it had 276 trucks with the equivalent of almost 8 million meals ready to enter through the Rafah crossing and will also send trucks into Gaza from Jordan.

Pro-Palestinian protests unfolded outside the White House correspondents’ dinner on Saturday night , with demonstrators posing as slain Gazan journalists outside the Washington Hilton. They laid out press vests to honor media workers who have been killed in the enclave and unfurled a Palestinian flag out of a window at the venue.

France’s foreign minister arrived in Lebanon on Sunday, in a bid to “pursue the objective of peace and stability in the region,” Stéphane Séjourné tweeted . Séjourné praised the United Nations’ peacekeeping force in southern Lebanon as he inspected troops. Reuters has reported that France is trying to ease tensions between Israel and Hezbollah, which have escalated their tit-for-tat border attacks in recent weeks.

At least 34,454 people have been killed and 77,575 injured in Gaza since the war began, according to the Gaza Health Ministry, which does not distinguish between civilians and combatants but says the majority of the dead are women and children. Israel estimates that about 1,200 people were killed in Hamas’s Oct. 7 attack, including more than 300 soldiers, and says 261 soldiers have been killed since the launch of its military operation in Gaza.

Claire Parker, Lior Soroka, Hannah Allam and Steve Hendrix contributed to this report.

Israel-Gaza war

The Israel-Gaza war has gone on for six months, and tensions have spilled into the surrounding region .

The war: On Oct. 7, Hamas militants launched an unprecedented cross-border attack on Israel that included the taking of civilian hostages at a music festival . (See photos and videos of how the deadly assault unfolded ). Israel declared war on Hamas in response, launching a ground invasion that fueled the biggest displacement in the region since Israel’s creation in 1948 .

Gaza crisis: In the Gaza Strip, Israel has waged one of this century’s most destructive wars , killing tens of thousands and plunging at least half of the population into “ famine-like conditions. ” For months, Israel has resisted pressure from Western allies to allow more humanitarian aid into the enclave .

U.S. involvement: Despite tensions between Israeli Prime Minister Benjamin Netanyahu and some U.S. politicians , including President Biden, the United States supports Israel with weapons , funds aid packages , and has vetoed or abstained from the United Nations’ cease-fire resolutions.

History: The roots of the Israeli-Palestinian conflict and mistrust are deep and complex, predating the establishment of the state of Israel in 1948 . Read more on the history of the Gaza Strip .

• After Israeli strike in Iran, both sides appear to downplay incident April 19, 2024 After Israeli strike in Iran, both sides appear to downplay incident April 19, 2024
• Homes burned, animals killed: Palestinians describe Israeli settler rampage April 16, 2024 Homes burned, animals killed: Palestinians describe Israeli settler rampage April 16, 2024
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