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50+ Easy, Healthy Road Trip Snack Recipes: Road Trip Foods

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Planning a road trip? It’s important to keep up your energy, and avoid the lows of sugar crashes by bringing along some easy to pack road trip foods and snacks. We’ve rounded up the best healthy road trip snack recipes to make your trip planning a breeze. 

From energy balls and granola bars, to cookies, muffins, salty mixes, and heartier savoury snack foods we’ve got it all. Making our own road trip snacks are a family tradition for all our road trips. These are all kid and adult approved travel snacks.

Satisfy all your travel companions cravings (and your own). A lot of these homemade road trip snack recipes also have gluten free, vegan, or low carb options . So no matter what your dietary requirements are, there’s something specially for you.

Are you ready for some quick, healthy road trip snacks to make? Grab your car cooler and Let’s go!

Table of Contents

How to Eat Healthy on Road Trips

First things first is to plan out your travel snacks and meals.

The times we’ve not prepped ahead, inevitably we’d end up starving in the middle of nowhere, with only a gas station for food. And end up feeling low energy or tired afterward.

Bring a cooler and shop at your local market / grocery store.

When driving long distance you should bring and eat a combination of proteins, fats, fibre, textures and tastes . As well as nutrient dense whole foods to curb your cravings, and satisfy your hunger.

Delicious and healthy homemade road trip snacks will help make sure you and your family stay nourished and energized.  Use our free Road trip templates to make things easier.

Some of the best road trip snacks include:

• Granola Bars
• Energy Balls / Energy Bites
• Sweet and Savoury Muffins
• Salty or sweet  crunchy snacks: Roasted Chickpeas, Kale Chips, Dried Fruit
• Dips / Spreads & Veggies, Crackers or Pretzels
• Veggie Fritters
• Fresh Spring Rolls
• Chicken Kabobs or Poppers

Easy, Healthy Road Trip Snack Recipes

Prepping your road trip snacks, and meals is just as important as finding a great deal on your car rental , and booking your accommodations.

We’ve gathered easy & tasty recipes together to make this easier for you.

Homemade Road Trip Snacks 

While it may take a bit of extra time, bringing homemade road trip snacks can save you time, and money on your journey with family or friends.

We’ve broken these DIY road trip snacks into the following categories:

• Energy Balls / Bites  and Protein Bites Recipes

Healthy Snack Bar Recipes

• Healthy Cookie Recipes
• Sweet and Salty Road Trip Snack Recipes
• Dried Fruit and Veggie Chips
• Roasted Chickpea Recipes
• Road Trip Muffin Recipes – Sweet and Savoury
• Granola and Overnight Oats Recipes
• Savoury Make Ahead Road Trip Snacks

We’ve rounded up some delicious, healthy and easy to make recipes for you to try. Let us know which ones are your favourites!

Please note : All the photos you see in this post belong to the website / bloggers the recipes are from.

Grab your Free Road Trip & Meal Planner HERE :

More road trip snack ideas here.

Quick Road Trip Snack Recipes: Energy Balls, Energy Bites, Protein Bites

Whether you call them energy balls, bites, bliss balls or protein bites , they all have something in common.  They are super quick and easy to make, nutritious and versatile enough to fit all your travel companions road trip snack preferences and dietary needs. 

Plus they are no-bake and can be made in under 15 minutes. 

Sweet, salty, protein filled bites of goodness, these one bite wonders are easy to pack and store in your cooler. The perfect quick road trip snack recipes for busy parents.

1. Coconut Date Balls | Healy Eats Real

Easy No Bake Coconut Date Balls have only three ingredients, and are a naturally sweet paleo and vegan snack. Crunchy coconut taste on the outside combined with creamy, soft inside = bliss in one bite. Plus no nuts!

2. Dried Fruits Ladoo – Easy Energy Balls | Dassana’s Veg Recipes

Dry Fruits Laddu is an easy, nutritious recipe of energy balls that are healthy and tasty. Packed with nutrients, good fats and fibre, these energy balls are made with dates, figs and various nuts. An ideal long road trip snack.

3. Lemon Coconut Chia Balls | Cathy’s Gluten Free

Lemon Coconut Chia balls are a refreshing and sweet snack. With only 5 nutrient packed ingredients, they are easy to make and bring along for the day.

If you want a little more protein, check out this similar recipe for Coconut Protein Balls

4. Pumpkin Energy Balls | Plant Powered Cooking

Looking for a unique energy ball recipe? You’ve found it. Pumpkin Energy balls are made with inexpensive chickpeas, lots of spices, and are gently sweetened with dates. Pumpkin pie in  hand held form.

5. Pistachio Energy Balls | Hoorah to Health

Pistachio energy balls are great for road trips, as they don’t need to be refrigerated and provide a nice energy boost so your travelers don’t get too cranky!

6. Low Carb Peanut Butter Balls | Cassidy’s Craveable Creations

Looking for an alternative to eating cookie dough straight from the bowl? This recipe has got you covered. These sweet, peanut butter cookie dough flavoured balls will satisfy your cravings and hunger. 

7. Salted Caramel Bliss Balls | It’s Not Complicated

With just 5 ingredients, these delicious Salted Caramel Bliss Balls are so easy to make. A perfectly healthy sweet road trip snack or treat, they are vegan, gluten and refined sugar free.

8. Vanilla Coconut Bliss Balls | My Plantiful Cooking

Vanilla coconut bliss balls are a wonderful, healthy sweet treat to have on hand. Naturally sweetened with dates, they are perfect for a midday pick-me-up after a long hike or drive.

🚙 You may also like Simple Ways to Save Money on Road Trips

9. Apple Pie Oat Bliss Balls | Kidgredients

Yummy and portable, these apple pie bliss balls are the perfect road trip snack. Plus they are super kid-friendly, nut free, and no bake. When you are craving the apple pie taste, without all the work, or mess on the road, these will satisfy.

These healthy snack bar recipes are easy to make, with minimal ingredients, so you can spend more time enjoying your trip, than preparing for it. Add these to your list of healthy snacks for road trips.

10. Low Carb Granola Bars | Wholesome Yum

These homemade Kind Bar copycats are the easiest low carb, gluten-free, sugar-free granola bars you can make at home. Plus they take only about 10 minutes to make, so you are ready to head out on your adventures in no time at all.

11. Coconut Candy Bars | A Sweet Alternative

If you are looking for an alternative to store bought chocolate bars, and love coconut, then you have found the right recipe!

These coconut candy bars are refined sugar free (sweetened with maple syrup, YES!) and made from simple, nutritious ingredients. They’re easy to make and so satisfying. 

12. Homemade Protein Bars  | Masala Herb

Homemade protein bars without protein powder are enriched with nuts and dried fruits. Know what’s in your protein bars!

13. Vegan Raspberry Rhubarb Bars | By The Forkful

Raspberry Rhubarb Bars are my dream breakfast snack on the go. Quick and easy to make, portable, and filled with fresh summery fruit. What more would you want?

14. No Bake Chocolate Peanut Butter Crunch Bars  | Vegan Huggs

Five ingredients + fifteen minutes  = No Bake Chocolate Peanut Butter Crunch Bars. A cross between a Rice Krispie treat and Nutty Buddy bars this portable snack is perfect for indulging any time of day.

🎒 Check out this Road Trip Packing List & tips too

15. Healthy Carrot Cake Protein Bars | Any Reasons Vegan

Carrot Cake Protein Bars are a perfect road trip snack made of carrots, dates and pistachios, a no bake dream. These nutritious bars are full of protein, vitamins and iron, but shhhhhh don’t tell the kids they’re healthy.

16. Peanut Butter, Banana Oatmeal Bars | My Plantiful Cooking

Peanut Butter, Banana, Oatmeal Bars have only three ingredients, are vegan and a wonderful on the go snack. Whether you are looking for breakfast to go, or a snack mid day these chewy moist bars will satisfy.

17. Two Ingredient Nutella Brownies  | Momma Lew

Two ingredient fudgy, rich nutella brownies will satisfy your sweet tooth. Cooked in a muffin tin, they are easy to transport wherever you travel. Sometimes you just need to indulge a little.

18. Homemade Granola Bars | Ottawa Mommy Club

Homemade granola bar recipe is slightly different as it does not contain any oats. It is also a great snack for when you are hungry, but want an alternative to store bought bars.

19. Oat and Honey Granola Bars | Healthy Life Trainer

Chewy No-bake Oat and Honey Granola Bars are quick and easy to prepare in under 15 minutes. They are loaded with wholesome ingredients such as oats, almond, honey, butter, and cranberries.

Homemade Road Trip Snacks – Cookies

Cookies! Now who can resist a delicious cookie especially homemade ones. They are portable, easy to make and pack, and can be full of nutritious and delicious add ins, so are ideal for road trips.

20. Anzac Biscuits | Mama Loves To Cook

Tap into a  tradition from Australia and New Zealand with some buttery, caramel flavoured Anzac Biscuits. These coconut oat cookies are quick and easy to make, travel well and last for ages.

21. Best Road Trip Breakfast Cookies | Boulder Locavore

The name says it all, but don’t be fooled by the title. You don’t have to be on a road trip or only eat them for breakfast. As the name suggests they are a great source of nutrition in a few bites without a crazy amount of sugar and processed ingredients. They pack a great amount of protein, fiber and essential fats into their two-bite form as well.

22. Besan Ladoo – Chickpea Flour Sweet Cookies | So Yummy Recipes

Make these chickpea flour  sweet treat balls for your next trip and enjoy them as your scrumptious sweets that offer an energy and protein boost.

23. Carrot Cake Breakfast Cookies | Just As Tasty

Combining two of my favourite things into one is heavenly. Carrot Cake Breakfast cookies are soft, bursting with flavour, and can be eaten as a snack any time of the day.

24. Flourless Chocolate Chip Cookies | Living Healthy With Chocolate

Amazing flourless,  gooey and  soft cookies, filled with chocolate chips that are super easy to make (and eat). This recipe is gluten-free, dairy-free, and Paleo with Keto and Vegan options.

Road Trip Snack Ideas – Sweet and Salty Recipes

If you are looking for healthier, homemade road trip snack ideas to replace the frequent stops at gas stations, and grabbing a bag of chips and pop, then this section is for you. 

Trail mix is a must bring travel snack for all our road trips, camping trips and adventures. Kids love it when you add a bit of smarties & gummy bears.

25. Smoky Trail Mix | Boulder Locavore

Snackers unite! Trail Mix is a perfect snack when on the go or for traveling. This version takes it up a flavor notch with smoked almonds as the central ingredient. The mix to sweet, salty and crunchy can’t be beat. If not a lover of the smoky almonds, regular almonds may be substituted.

26. Sweet and Salty Trail Mix | Neighbor Food

Curb your crunch craving with this sweet and salty trail mix. The beauty of homemade trail mix is you can mix and match your favourite nuts, seeds, dried fruits and extras to your liking.

27. Instant Pot Popcorn | Nourish Plate

This recipe just blew my mind. Popcorn in an instant pot is a brilliant idea. Cheap, easy to make, popcorn travels well and is a tasty snack, with many seasoning choices to try.

28. 3 Ingredient Popcorn Balls | Crave The Good

Delicious 3 ingredient popcorn balls are a sweet addition to your day. Technically the base recipe is 2 main ingredients, with customizable options. Popcorn + Honey + Seasonings = endless options for hand held snacks.

29. 5 Minute Cheese Snack Mix | Recipes From A Pantry

Need a quick last minute snack before heading out on your road trip? This 5 minute cheese snack mix will save the day. Plus it can also be used as last minute snacks for guests, holiday gifts, potlucks, so it’s a good one to keep in your back pocket. 

30. Snickerdoodle Muddy Buddies | The Short Order Cook

Chex sweet treat meets Snickerdoodle taste equals an addictive road trip snack. Plus it’s no bake, which is a bonus for prepping in the summer months.

31. Seasoned Ranch Pretzels  | Budget Delicious

Nothing says road trips more than a pack of pretzels. Take your snacking up a notch with ranch seasoned pretzels. If you aren’t a fan of ranch, not to worry there are many other variations you can try as well.

32. Slow Cooker Candied Nuts | Casserole Chrissy

Poppable, sweet and crunchy, these candied nuts make the perfect on-the-go snack, any time of year.  You can choose any combination of nuts that you like for a unique blend each time.

Need road trip ideas? Check out this One Day in Zion National Park or this 4 Day Itinerary in Acadia National Park , both are family friendly .

Easy Road Trip Snack Recipes: Dried Fruit & Veggie Chips

One of the simplest, whole food ways to prepare foods is by dehydrating. Dried fruit and veggie snacks make for some delicious crunchy, sweet and salty road trip snack ideas.

33. Easy Homemade Fruit Rollups | Amanda’s Cookin’

Plum fruit rollups have just 3 ingredients and are a fun and healthy snack that the whole family will love. Plus they’re easy to pack and carry around for all your family vacations.

34. Crispy Air Fryer Apple Chips | Recipes From A Pantry

Addictive, crunchy and healthy,  cinnamon apple chips are the next best thing to add to your road trip snack list. Using an air fryer cuts down dehydrating time to a fraction of what you need for the oven so makes this snack even easier.

35. Chewy Dried Bananas | Healthy Green Savy

Sometimes you just want something a little sweet with a chewier texture. Dried bananas do just this. It’s a great way to use up those fast ripening bananas on your counter, and have an easy road trip snack to bring with you. 

36. Dried Mango  | Masala Herb

Dehydrated mangoes can turn into a food obsession. They are super good and ridiculously easy to make from scratch.

37. Dehydrated Pears | Emily Fabulous

Dehydrated pears are so easy to make and are a healthy snack, that’s perfect for kids, adults anytime, anywhere. 

38. Oven Baked Beet Chips | Pink Fortitude

Crispy, curled beet chips, are a slightly sweet and salty chip alternative, that adds a little colour to your palate. Plus beets are high in vitamin C, fiber, potassium, protein, folate, and manganese, so you’re getting your vitamins and satisfying your crunchy salty tooth.

39. Baked Kale Chips | Healthy Green Savy

Kale chips are a delicious new fad, that I hope doesn’t go outta style. Kale chips are a great way to get your kids, or partners in to travel to eat more veggies. Easy to make and very addictive, they help curb your  salty-crunchy cravings. The only problem is trying not to eat them all right away. They may not make it into your car for the road trip.

Roasted Chickpea Snacks 

Roasted chickpeas are a crunchy, salty alternative to too many potato chips on the road. Don’t get me wrong, I enjoy my salt n’ vinegar chips, but sometimes  you need something a little heartier that packs a protein punch.

Not to mention roasted chickpea snacks are vegan, full of fibre, iron and folate. 

40. Crispy Air Fryer Chickpeas | Little Sunny Kitchen

Crispy Air Fryer Chickpeas are spicy, crunchy, and packed with plant protein.  Using an Air Fryer makes sure that every single chickpea is perfectly crunchy.

41. Curried Air Fryer Chickpeas | That Girl Cooks Healthy

This easy to make recipe is packed with protein and flavour from herbs and spices. Plus they are easy to make in large batches, right in your air-fryer. The hard part will be not eating them all before you pack them away for your road trip.

42. Healthy Roasted Chickpeas with Seasonings | Amy Gorin Nutrition

If you don’t have an air fryer try this general roasted chickpea recipe  with over 10 seasoning options. Packed with all the tips you’ll need on how to make a grab-and-go chickpea snack that keeps it’s crunchy texture. 

Healthy Snacks for Road Trips: Muffin Recipes

I have a confession to make. Muffins are not my favourite. There I said it, don’t judge me too harshly. Mostly because I find commercially they are made too sweet, and taste more like cake. 

But muffins are super handy to have on hand for long (or short road trips), especially with kids. Which is why I often tend to make and pack savoury muffins or lean towards recipes that use alternatives to white sugar. 

We’ve rounded up some yummy, healthier road trip ideas with these muffin recipes to expand your snack offerings. My favourite “sweet” recipe is below:

43. Packed for Life’s Kid Favourite Muffin Recipe – The Best Banana Muffin Recipe

This is my favourite muffin recipe by Chocolate Covered Katie. I make it 2-3 times a month, and everyone I’ve fed them to have loved them.  So if you are looking for an easy recipe, you can’t go wrong with this one. 

Sweetened only with ripe bananas, easy to make, they are kid-friendly and delicious. To make them gluten-free I use GF oat flour, plus add my own spin by adding  ½ tsp to 1 tsp each of ground cinnamon, and  ginger and about  ¼ tsp of ground cardamom. 

I am excited to add some of these next sweet and savoury muffin recipes below to my regular muffin rotation.

Savoury Road Trip Muffin Recipes

44. Broccoli and Cheese Breakfast Muffins | End Of The Fork

Savoury muffins filled with broccoli and cheesy goodness. These muffins are delicious warmed up at breakfast time or for an on-the go road trip snack. Light, fluffy, fits in your hand and so easy to make, your kids can help you.  

45. Greek Breakfast Egg Muffin | Always Use Butter

Not just for breakfast, these greek egg muffins are packed with feta cheese, sun-dried tomatoes and black olives. Savoury goodness in a couple of bites, to fill your belly on the road.

46. Air Fryer Pizza Rolls | Crave The Good

Ok, so these are not technically a muffin, but air fryer pizza rolls would be soooooo good for a road trip snack, or an afternoon snack, or breakfast, or anytime really. Stretch, gooey mozzarella cheese, and delicious tomato sauce wrapped in pizza dough cooked to perfection in an air fryer, can’t be beat.

Road Trip Snack Ideas: Sweet Muffin Recipes

47. Peanut Butter Banana Muffins | Wholesome Family Living

Peanut Butter and Banana muffins are versatile, packed with protein, and are delicious any time of day. Plus this recipe makes a big batch, so whether you’re road tripping with hungry kids or friends, there will be more than enough to share.

48. Vegan Blueberry Lemon Muffins | Get Set Vegan

Not just for vegans! These Blueberry Lemon Muffins combine the best things, fresh berries and lemon for a moist, delicious portable snack.

49. Banana Pear Muffins  | Mrs. Jones’s Kitchen

Banana Pear Muffins will be  well loved by the kids in your life, big and small. With no added sugar, they are  naturally sweetened with banana and pear, and travel really well.

Healthy Road Trip Snacks: Granola & Overnight Oats Recipes

50. Cocoa Fig Granola | Healy Eats Real

Cocoa Fig homemade granola is a flavour explosion filled with crunchy clusters of chocolatey goodness.  Sugar free, paleo and vegan,  pack this granola snack for the road and don’t look back. It’s ok if you don’t want to share.

51. Cinnamon Vanilla Granola | Brooklyn Active Mama

Cinnamon Vanilla Granola is so full of dried cranberries, chia, flax seeds, nuts, and yummy goodness, this will quickly become your favourite on the go snack.

52. Chunky Peanut Butter Banana Protein Granola | My Plantiful Cooking

Peanut Butter and Banana is such a classic taste combo.This high protein granola is chunky, crispy & utterly delicious. Happens to also  be naturally vegan & gluten-free. A portable snack to have on hand. Grab a handful whenever you are feeling snacky.

53. Dark Chocolate Cherry Granola | Aspen On Main

Chocolate and cherry are such a classic taste combination, that this granola is sure to please even the crankiest of road trip companions. Naturally sweetened with maple syrup and includes other healthy ingredients like oats and flax seed, making it a great on the go snack with or without yogurt.

54. Banana Cinnamon Overnight Oats | Plant Powered Cooking

These banana cinnamon overnight oats are a  well-balanced, easy to pack and eat  breakfast that tastes like banana bread!

What I love about overnight oats are: 

• They are easy to make even while on the road, as long as you have a few simple ingredients and a container. 
• Versatile – don’t like bananas, switch them out for applesauce, or berries.
• Can be eaten any time of day, not just for breakfast.
• One of the best road trip snacks for kids as they can combine good fats, proteins, and other nutrients.

Road Trip Foods: Savoury Make Ahead Road Trip Snack Recipes

Sometimes you just want something a little more substantial than an energy bite, or a handful of trail mix. Take a look at these delicious, savoury make ahead road trip snack receipes. Easy to grab and eat as snacks on your next adventures.

55. Chicken Seekh Kabob | So Yummy Recipes

These succulent chicken seekh kebabs are delicious to have as they are. But you can have them rolled in tortilla wraps, naan bread, flatbread or just in hot dog buns. Making them easy to take with you for a quick snack or meal on the road.

56. Air Fryer Popcorn Chicken | Budget Delicious

Air Fryer Popcorn Chicken is the perfect recipe for making an appetizer or a road trip snack that will be well  loved by the whole family. 

57. Cheesy Smashed Chickpea Spread | Veeg

Looking for a protein packed, delicious spread to dip your veggies, pretzels, or crackers on the road? This cheesy smashed chickpea spread is just the ticket and it’s kid approved. 

58. Fresh Vegan Spring Rolls | Happy Kitchen

Fresh spring rolls with peanut sauce are a family favourite while being a healthy mess-free portable snack. Mix and match your favourite veggies, add in some tofu or tempeh if desired roll em’ up and away you go. 

If you are wanting a non-vegan version we usually add cooked prawns/shrimp to ours.  

59. Vegan Zucchini Corn Fritters | Happy Kitchen

Crispy, delicious and full of veggies such as zucchini and corn, these fritters are a perfect addition to your family road trip snack list.

60. Vegan Pinwheels | Get Set Vegan

If you are trying to avoid dairy, or just want to expand your recipe horizons, these vegan pinwheels are a great addition to your road trip. Full of beans, beets, avocado and veggies, these pinwheels  will provide a delicious on the go snack or lunch.

Conclusion: Road Trip Foods: 50+ Easy, Healthy Road Trip Snack Recipes

Whether you are heading out for a day trip or an epic week long family road trip up Vancouver Island, there are 50+ easy, healthy road trip snack recipes to inspire your vacation planning and taste buds.

Enjoy the journey while munching on these scrumptious yet nutritious bites that’ll keep your energy levels high and your taste buds satisfied.

So, buckle up, hit the road, and let these wholesome goodies fuel your wanderlust. Don’t forget to bring a cooler, and share your favorites with friends and fellow travelers. Because great snacks and epic road trips are always better together!

Happy snacking, explorers!

What’s your favourite road trip snack recipe? Let us know in the comments below, or connect with us on social media. We’d love to hear from you.

ROAD TRIP IDEAS & RESOURCES

Here are our favourite resources we use to research and book our trips. They offer competitive deals, and good customer service. Plus itineraries and more travel ideas for Acadia area: Bryce Canyon in One Day Tips for Zion National Park with Kids Road Trip Meals Ideas Big Sur Road Trip Itinerary Boston to Acadia: New England Road Trip —- 150 Car Conversation starters to beat boredom Essential road trip packing list Easy Toddler & Kid Road Trip Activities Simple ways to have a budget road trip RV Travel gift ideas Booking.com – Book your accomodations here. Excellent booking site for lowest lodging rates. VRBO – Book family friendly accommodations here, but no cleaning! Viator – Find & book even more experiences, tours & lessons world wide. Discover Cars – Make finding the cheapest or best car for your trip easy (worldwide) Going (Formerly Scott’s Cheap Flights) – Find cheaper flights Anything else? Check out our Family Travel Resources & Tips page

Packed for Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca.

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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Thanks for some tasty options! I am really looking forward to being able to travel again one of these days! Pinning for later 🙂

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25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Frooze Balls Double Filled Energy Balls (6 Pack)

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Mariani Probiotic Prunes (4 Pack)

UNiTE Protein Bar Variety Pack (12 Pack)

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

Whisps Baked Cheese Bites (12 Pack)

Simple Mills Pop Mmms (3 Pack)

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

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Long-Lasting Food To Carry While Travelling In India

Getting proper food is one of the biggest concerns during long journeys in India , especially if you’re travelling by train. Unlike road travel, you can’t stop at dhabas and restaurants for your meals. In case you are travelling on a flight , you have plenty of options at the airport.

During train travel, IRCTC provides food and catering for certain travel classes, but everyone is not a fan of railway food. I myself prefer to carry homemade food while travelling or buy food before boarding the train.

Fresh food cooked in the pantry cars is available only to first-class travellers, while passengers in 2A and 3A coaches receive food loaded from kitchen setups at different stations.

Being an avid traveller myself, I’ve learned the pain of not getting proper food during train travels . While I’m not very picky about food, there are obvious health concerns to worry about. With that said, the purpose of this article is to guide you on different ideas for Indian food to carry while travelling . I’ve tried to be as inclusive as possible to accommodate different food preferences.

Breakfast Ideas During Travel

Let’s start with breakfast since nobody loves to start the day in a ruined mood. You may either buy your breakfast from vendors or at stations or carry homemade breakfast items. Here are the best breakfast ideas, some of which I personally carry during my train travels.

1. Sandwiches – The Best Option

When it comes to readymade food for travel , sandwiches are one of your easiest options. Not only are they mess-free, but there are plenty of sandwich ingredients that won’t go bad quickly.

Besides, one can make sandwiches with anything from fresh vegetables and dairy products to cooked fillings . This makes it a suitable breakfast item for travellers with dietary or religious restrictions.

The only issue with carrying sandwiches for long periods is that the bread can turn soggy. You may have to carry the bread and the other ingredients in separate containers to prevent this. Sandwiches made with some ingredients like cheese, jam, or cream can stay for a few more hours without getting soggy. You can check and prepare various Indian sandwich recipes for your next trip.

2. Fruits – Essentials To Stay Healthy

Fruits are always a good choice if you’re trying to stay on a healthy diet . You may either carry them from home or buy them from vendors during your travels. Apart from the fruit sellers at almost every major railway station, vendors boarding the trains sell bananas, apples, oranges, and other fruits too. Just grab a good mix of different fruits and start your day with a healthy breakfast.

3. Egg or Butter Toast – Your Personal Choice

These are one of the most common items available on Indian trains during breakfast hours. A hot and fresh egg toast or simply bread toast with an omelette can make a delicious breakfast too. In case you’re a vegetarian and don’t eat eggs, you can always go for butter toast instead. Besides being simple and healthy, this is very affordable food for train journeys.

4. Idli And Vada – The Long Laster

If you’re fond of South Indian food, idli and vada are among the best long-lasting Indian food for travel on trains. Neither of the two would get spoiled any time soon as long as you pack them properly in foils and airtight containers. Carrying the sambar might be a problem, but focan simply eat them with chutneys instead.

5. Kachori – Most Popular Indian Travel Food

It is a popular food that most of us love, and commonly available on trains. Kachori vendors board trains at various times of the day, especially in the morning. Unless you’re on a diet or don’t want to eat any sort of unhealthy food from vendors, you might want to go for it.

Dry kachoris (khasta kachoris) are also a good choice if you need food to carry while travelling in India. Firstly, you can carry them for long periods without worrying about them going bad. Secondly, they’re dry items and don’t cause a mess. You may either make them at home or buy them before boarding the train.

6. Upma – Minimal Yet Nutritious

For travellers who love North Indian food, Upma is always a great choice. The dry texture of this dish makes it mess-free, and you can carry it for long periods without any problem. The light texture of upma makes it a perfect breakfast item during travel , while the ingredients make it healthy and nutritious. It’s easy to see why I listed upma among the best food for the train journey.

Lunch And Dinner Ideas For Indian Travel

Now that we have covered the breakfast items, let’s find out what you can have for lunch or dinner when travelling by train. This is often a problem as most of the common Indian meals involve gravy or curry-based foods, which might create a mess. Thankfully, there are a few relatively dry and non-messy options too.

1. Paratha And Puri – Delicious Travel Food

Parathas and puris are one of the most common tiffin choices in India. However, they’re also one of the best travel food recipes for lunch and dinner as they’re easy to make, can be stored for a long time, and are quite satisfactory for the stomach.

If you’re setting out in the morning and have some time, you can make parathas or puris and pack them for lunch. However, make sure the food accompanying the parathas is something dry and won’t go bad if you leave it packed for a long time.

Alternatively, you can just go for parathas made with the fillings already inside them, such as aloo paratha or onion paratha . In this case, all you’ll need is some pickle.

2. Thepla – Best Alternative to Paratha

Similar to rotis and parathas to come extent, theplas are a great option for long train journeys too. For train travel, it’s better to go for different thepla variants like methi thepla , doodhi thepla , zucchini thepla etc., rather than regular theplas.

The added flavour will make up for the lack of a good side dish. In this regard, remember not to use curd when making the theplas. Curd lowers a thepla’s shelf-life , which is the exact opposite of what you need.

3. Roti – Most Preferred Dinner Choice

Rotis are another good type of homemade food for travelling. Parathas are delicious, but rotis are admittedly healthier as they don’t contain oil . Being a common staple, rotis are widely available, and you can easily buy some before you board the train.

The same advice I mentioned for parathas goes for rotis too – eat the rotis with dry side dishes to avoid creating a mess . If you decide to eat the food provided by IRCTC, you may have rotis among your options there too.

4. Rice With Side Dishes – Best Alternative To Roti

I mention rice only because it’s a staple food in India and one of the most popular meals. However, this isn’t a viable option unless you’re travelling in a train class with IRCTC catering or you are on a road trip .

A variety of thalis, including both vegetarian and non-vegetarian options, are available on Indian trains. Even if the official catering service isn’t available to you, getting good food during train journeys won’t be a problem. Speaking of IRCTC , did you know that online catering services with price list are also available on trains?

IRCTC has launched an e-catering service that delivers restaurant foods to railway passengers . If you’re picky about your meals or would just like something special for a change, this is the perfect solution.

On the other hand, carrying rice and its side dishes during long journeys is not only inconvenient but there’s a high chance of the food going bad.

5. Pasta – My Favourite

If you’re more in the mood for some spicy homemade food for travelling other than Indian cuisines, you may carry pasta for your train journey. Seasoned with vegetables and sauces , pasta is one of the most popular Italian dishes.

It’s particularly preferred by Indian mothers to cook tiffin for their kids as it doesn’t take much time to make. The same reason also makes it a great choice when you have a train to catch.

Being a fried or boiled dish, pasta can last a long time in an enclosed container . Apart from homemade pasta, you may also buy pasta at various fast-food corners.

Snacks To Carry While Travelling

When it comes to snacks for travelling in India, there’s no dearth of options. In fact, the diverse range of snacks available during road, flight and train travels greatly adds to the experience. I don’t think I have ever had a train journey in which I didn’t buy snacks along the way. Here are some of the best and most popular snack options for you:

There’s no way one can talk about Indian snacks without mentioning samosas. Affordable and delicious, they have always remained one of the top choices for Indian travellers. You can easily buy them from vendors boarding the trains or the small snack shops on railway platforms . Even IRCTC sometimes provides samosas among the food they offer through their catering service.

It is not only available for train travel, but also at airports and roadside shops. Especially if you get some tea or coffee, there’s no better way to enjoy it than having it with a couple of samosas.

Like samosas, pakoras are another great choice for snacking. If you travel in sleeper class, it’s quite common to find vendors selling various types of pakoras . However, if you’re strictly sticking to homemade food for travelling, you may even make the pakoras at home and carry on your trip.

For any dietary restrictions due to religious factors or health issues, you’re free to pick what to fill the pakoras with. Besides, deep-fried items like pakoras last very long. If you seek long-lasting Indian food for travel, it’s easy to see that pakoras are among your top options.

3. Dry Fruits

Can’t have samosas or pakoras because you’re on a diet? Don’t worry, here’s an option for travellers who need healthy snacks for the train journey.

Dry fruits like raisins, cashews, and nuts are not only good for your health but also have a very long shelf-life. You may even carry a container full of dry fruits for a train journey that’s going to last a few days. The next time you visit Kashmir or any other place well-known for dry fruits, feel free to buy some for your return journey.

While dry fruits are tasty and healthy, they’re rather small and light. Dhoklas make good snacks for the train journey if you’re looking for a healthy item with low oil content . You may either make them at home or buy them from a snack shop on your way. With their beautiful blend of sweet and sour taste, dhoklas are a good solution if you’re travelling with children and it’s hard to make them stick to healthy foods.

Moving away from the healthy stuff again, chips are one of the most popular packed food items for travel in India among snacks . Ranging from simple salted potato chips to flavoured chips from well-known brands, there’s a diverse range of options to pick from.

Besides, chips are pretty much ubiquitous in India – available almost everywhere. In case you’d love to enjoy this crunchy snack during your journey, but are worried about the ingredients, homemade chips are the way to go. There are various homemade chips recipes like potato chips, sabudana chips, banana chips , etc.

6. Cookies And Cakes

Maybe you’d like to carry some packed food items for travel in India but would prefer something healthier than chips? Well, you can always go for some cakes and cookies. They’re available almost everywhere – even at the small tea stalls along the roads or airport. Besides, baked food have a very long shelf-life, making them a suitable option for longer journeys .

In Conclusion

As for carrying homemade food on train and road journeys, just remember to pick items that won’t go bad by the time you plan to consume them . I personally go for potato-based preparations for my rotis and parathas since they’re dry and less likely to cause a mess.

Apart from the above food ideas, you can also carry chocolates, biscuits, cold drinks, fruit juice, puffed rice, namkeens, and sweets like laddu and rasgulla on your next trip.

In case you plan to travel by plane during your journey, keep in mind that food for air travel deserves special consideration due to various restrictions . Check with your airline to know what kind of food you’re allowed to carry on the flight. Hopefully, you found this guide helpful and can now enjoy your travel on train, air, or road as much as I do.

We hope that you have enjoyed this article. Let us know your experience! If you like us to write on any specific topic, send your request to [email protected] . Your feedback is highly appreciated. We will love to hear from you!

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4 Easy & Travel-Friendly Meals that will Survive a Long-Haul Flight

A few weeks ago I returned from another long haul flight, and because of previous bad experiences and mistakes with my kosher meals, I wanted to do things differently this time; I decided I was going to prepare my own meals to take on the plane in case there was another mistake. But because not all food can be in optimal condition for long hours without refrigeration, I needed to pick wisely. Today I’ll share with you 4 travel-friendly meals that will survive your next long flight!

It was the third time traveling with this particular airline and they have already forgotten twice to order my kosher meal, so I planned to make food for an army because we are talking about an 8+ hours flight and I am travelling but a boy that eats like an adult sometimes. At first I wasn’t sure, but when I arrived to the airport and I was told the flight was delayed almost 2.5 hours plus the voucher given to us needed to be redeemed at another area of the airport (I needed to pass security again and we were already tired!…No thank you!), I knew it was actually a good thing. We had a lovely dinner at the airport and we still had food for the plane. Yay!

You probably may be thinking, why would I bother to cook when I can just buy whatever on the airport or just bring snacks?

Well, if you follow the blog for a while you know I love to have my snacks ready for traveling (You can see what I usually pack for snacking in this post and this one ) but this time I wanted FOOD (You know what I mean? I wanted salty-satisfying homemade food, not just easy to chew snacks or fruits). I bothered to cook because usually the options at the airports are very limited (usually to bread and flour in every form possible and sugary stuff), and the “healthy” food is usually just salads (something that I can make at home for 1/3 of the price!)

Things to consider when cooking your own food for the plane

There are a few things you need to consider when traveling with food:

• Take food that can do well for a long time without refrigeration  like pastas, rice, potatoes and some veggies like blanched or roasted broccoli and carrots as well as whole grape tomatoes.
• Don’t go overboard with smelly stuff:  You certainly can use spices and herbs (nobody wants bland food!) but try not to use ingredients that you can smell a mile away like smoked anything, or fish, or onions and garlic.
• Limit your sauces : You cannot pass liquids through security so make sure whatever you are bringing has minimum liquids and they are in containers no more than 150 ml.

Now, let’s talk about the meals. So far I have tried these ones:

Roasted Potatoes & Chicken (or meat substitute)

For this meal I seasoned the potatoes with salt, black pepper and turmeric and added 1 tablespoon of olive oil. I then roast the potatoes for 30-40 minutes or until they were cooked through (and I would say a bit soft). Let cool down completely and store in the fridge until ready to go. I cut my potatoes not too thick not too thin, so they cooking time may vary depending how you cut. You want your potatoes to be thick enough that they will hold the shape and thin enough that they will be soft when thawed ( because nobody wants to eat dry-cold-hard roasted potatoes that could cut your throat. lol)

For the chicken breast, I seasoned with salt, pepper, soy sauce and paprika and let marinate overnight (if don’t have time just mix well and cook right away). I oven baked it this time but you can pan fried, steam it or whatever method you prefer.

This meal passed the taste very well. I even had leftovers that I ate at home once I arrived from the airport 😛

Basmati Rice & Veggie Burger (or some random meat)

For this meal I coked basmati rice with turmeric (I love it!), curry and chickpeas and serve it with a vegan burger I found at the grocery store. I originally made the rice plain because I wanted to make sure it would last long hours, but it looked so boring and unappetizing so I ended up making another batch of this yellow rice. You can also add roasted cashews to add some crunch (I will add them when ready to eat) and I garnished with some parsley to give it a pop of color. I won’t recommend making rice with certain legumes, like beans or sweet peas, because if the weather is too humid they can go bad. I like the chickpeas and cashews (or roasted almonds) for this rice because they hold very well and will make your rice delicious.

If you have on hand, you can use couscous or quinoa instead of rice and if you prefer, you can make some boneless chicken tights or chicken breast or even vegan meatballs (like Gardein) instead of the veggie burger.

Mashed Potatoes with Cheese

This is one of the combos that never gets old and what I personally call “the lazy combo” haha. I mashed the potatoes with cream cheese, salt, and a little bit of black pepper and topped with some cheese slices. I doesn’t looks so fancy but it made my cheesy dreams come true, plus you can eat it cold or at room temperature.

Marinara or Pesto Pasta with Almond Meal (Vegan)

For this occasion I made the super easy Sweet Potato & Tomato Pasta Sauce  to which I added almond meal. I am a fan of almond meal because it gives such a nice flavor and texture to pasta dishes (no wonders why italians use nuts in their pesto! Yum!) Also, it adds on protein and healthy fats and it makes it very satisfying. I love Anthony’s Brand almond meal  (have been using it for years now! Delicious!)

I like to cook my pasta al dente, add some pasta sauce (I haven’t tried pesto pasta for travelling but I don’t see why it wouldn’t work)

A post shared by Hannah Abreu (@foodiemomdreams) on Feb 16, 2017 at 3:57am PST

Believe or not, this time the airline didn’t forget my special meal but unfortunately the food was too spicy for me or my son to eat (I am allergic to hot peppers!!) I finally realized bringing my own food was a good idea; I placed my favorite over the mini table and enjoyed it while watching Sherlock Holmes.

What about you? Have you ever brought homemade meals to the airplane? What are your favorite ones? Let us know in the comment section below and don’t forget to follow on instagram and pinterest . We appreciate your support!

Until next time!

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• Travel Guide
• Food Travel

Recipes Around The World: Homemade Hummus

Published: November 17, 2023

Modified: December 28, 2023

by Fifi Schuster

• Plan Your Trip

Introduction

Food and travel have always been intertwined, as exploring different cuisines is one of the most delightful aspects of traveling. One dish that has gained immense popularity around the world is hummus. Originating in the Middle East, hummus is a creamy, flavorful dip or spread made from chickpeas, tahini, olive oil, garlic, and lemon juice. With its rich history and versatile flavors, hummus has become a beloved component of international cuisine.

In this article, we will take you on a culinary journey to explore various homemade hummus recipes from different parts of the world. From the traditional Lebanese hummus to Greek, Mexican, Indian, Asian fusion, and African-inspired variations, we will delve into the unique flavors and ingredients that make each recipe special.

Not only are these recipes delicious, but they are also incredibly easy to make at home. Whether you’re hosting a party, preparing a quick snack, or simply indulging in a flavorful treat, these hummus recipes will transport your taste buds to different parts of the globe.

We will also include some mouthwatering variations, such as roasted red pepper hummus, sun-dried tomato and basil hummus, and cilantro-lime hummus, which add a delectable twist to the classic hummus recipe.

So, buckle up and get ready to embark on a gastronomic adventure as we dive into the world of homemade hummus recipes. From the vibrant streets of Greece to the bustling markets of India, let’s explore the flavors of hummus that span continents and cultures.

History of Hummus

The history of hummus can be traced back thousands of years to the Middle East, where it was a staple in the diets of ancient civilizations such as Egypt, Israel, and Lebanon. The word “hummus” comes from the Arabic word for chickpea, which is the main ingredient in this beloved dish.

Chickpeas, also known as garbanzo beans, were cultivated in the region since ancient times, making them a readily available source of sustenance for the people. The exact origins of hummus are debated, with multiple countries claiming its creation. However, it’s widely agreed that it originated in the Levant, a historical region that includes modern-day Lebanon, Syria, Jordan, and Palestine.

Hummus was a common dish among the poor peasants due to its affordability and nutritional value. It provided a good source of protein, fiber, and other essential nutrients. Over time, the popularity of hummus spread across the Mediterranean region, as the Arab traders introduced it to various cultures during their journeys.

In the mid-20th century, hummus gained recognition beyond the Middle East, thanks to the migration of Lebanese and Syrian communities to different parts of the world. This diaspora brought their culinary traditions, including the delicious hummus, to countries like the United States, Canada, Australia, and Europe. As a result, hummus started appearing in ethnic restaurants, grocery store shelves, and even in homemade recipes.

In recent years, hummus has experienced a tremendous surge in popularity worldwide. It is appreciated for its versatile flavor, creamy texture, and health benefits. Hummus is often enjoyed as a dip with pita bread or vegetables, but it can also be used as a spread in sandwiches, wraps, and as a topping for salads or grilled meats.

Today, hummus has transcended its Middle Eastern roots and has become a global phenomenon. It is celebrated for its simplicity, adaptability, and ability to bring people together through the shared love of good food. From humble beginnings to international fame, the history of hummus reflects a fascinating journey of cultural exchange and culinary delight.

Traditional Lebanese Hummus Recipe

Lebanese hummus is renowned for its smooth, creamy texture and balanced flavors. The key to achieving the perfect Lebanese-style hummus lies in using high-quality ingredients and the right technique. Here’s a classic recipe for traditional Lebanese hummus that you can easily recreate at home.

Ingredients:

• 1 can (15 ounces) of chickpeas, drained and rinsed
• 1/4 cup of tahini (sesame paste)
• 3 tablespoons of lemon juice
• 2 cloves of garlic, minced
• 1/4 cup of extra virgin olive oil
• 1/2 teaspoon of cumin powder
• Salt, to taste
• Paprika and olive oil, for garnish

Instructions:

• In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin powder, and a pinch of salt.
• Pulse the mixture until smooth and creamy. If needed, add a tablespoon of water to achieve the desired consistency.
• Taste and adjust the seasoning by adding more salt or lemon juice, if necessary.
• Transfer the hummus to a serving dish and create a well in the center. Drizzle olive oil into the well and sprinkle paprika on top as a garnish.
• Serve the Lebanese hummus with warm pita bread, fresh vegetables, or as a spread on sandwiches.

Lebanese hummus is all about simple, straightforward flavors that allow the natural taste of the chickpeas to shine through. The tahini adds richness and depth, while the lemon juice provides a refreshing tang. The garlic and cumin enhance the overall aroma and bring a hint of warmth to the dish. The final touch of olive oil and paprika adds an extra layer of flavor and visual appeal.

When making Lebanese hummus, it’s important to use authentic tahini made from roasted sesame seeds for the best results. Additionally, some variations include garnishing the hummus with pine nuts, parsley, or a drizzle of additional olive oil. Feel free to experiment and adapt this recipe to suit your taste preferences.

With this recipe, you can recreate the authentic flavors of Lebanon in your own kitchen. Enjoy the velvety smoothness and irresistible taste of traditional Lebanese hummus, and transport your palate to the vibrant streets of Beirut.

Classic Greek Hummus Recipe

Greek cuisine is renowned for its fresh and vibrant flavors, and hummus is no exception. The Greek version of hummus incorporates a few unique ingredients that add a Mediterranean twist to the classic recipe. Here’s a delicious and easy-to-follow recipe for classic Greek hummus that you can enjoy at home.

• 1 teaspoon of dried oregano
• 1/2 teaspoon of dried dill
• Black olives and fresh parsley, for garnish
• In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, oregano, dill, and a pinch of salt.
• Pulse the mixture until smooth and creamy. If needed, add a tablespoon of water to reach the desired consistency.
• Taste and adjust the seasoning by adding more salt or lemon juice, if desired.
• Transfer the Greek hummus to a serving dish and garnish with a drizzle of olive oil, black olives, and fresh parsley.
• Serve the hummus with Greek pita bread, cucumber slices, cherry tomatoes, or as a flavorful condiment alongside grilled meats.

Greek hummus is characterized by the delightful addition of dried oregano and dill, which infuse the dip with a distinct Mediterranean flavor. The herbs complement the creamy texture of the hummus, adding a refreshing and aromatic element to each bite. The garnish of black olives and fresh parsley not only enhances the presentation but also lends a burst of briny and herbaceous notes.

This Greek hummus recipe offers a delightful balance of flavors and is perfect for gatherings, picnics, or as an appetizer before a Greek-inspired feast. It’s a versatile dish that will transport you to the sunny shores of the Greek islands and introduce you to the enchanting world of Mediterranean cuisine.

So, gather your ingredients and let the flavors of Greece take center stage in your kitchen as you whip up a batch of classic Greek hummus. Opa!

Spicy Mexican Hummus Recipe

If you’re a fan of bold and fiery flavors, then the spicy Mexican hummus is the perfect recipe for you. This fusion twist on the classic hummus infuses it with vibrant Mexican spices and ingredients, creating a crave-worthy dip that will tantalize your taste buds. Here’s a simple and delicious recipe for spicy Mexican hummus that you can easily make at home.

• 3 tablespoons of lime juice
• 2 jalapeno peppers, seeded and chopped
• 1/4 cup of fresh cilantro, chopped
• 1 teaspoon of ground cumin
• 1/2 teaspoon of chili powder
• Extra virgin olive oil and additional chopped cilantro, for garnish
• In a food processor or blender, combine the chickpeas, tahini, lime juice, garlic, jalapeno peppers, cilantro, cumin, chili powder, and a pinch of salt.
• Pulse the mixture until smooth and creamy. Adjust the consistency by adding a tablespoon of water if needed.
• Taste the hummus and adjust the seasoning to your liking, adding more salt or lime juice if desired.
• Transfer the spicy Mexican hummus to a serving dish. Drizzle with olive oil and garnish with additional chopped cilantro.
• Serve the hummus with tortilla chips, sliced bell peppers, or as a spicy spread for Mexican-inspired sandwiches and wraps.

This spicy Mexican hummus recipe brings together the smoky heat of jalapeno peppers, the freshness of lime juice, and the vibrant flavors of cilantro and cumin. The result is a zesty and robust dip that packs a punch. The addition of chili powder adds an extra layer of spice and depth, making it perfect for those who appreciate bold and fiery flavors.

Whether you’re hosting a Mexican-themed party or simply craving a spicy kick, this recipe will satisfy your taste buds and transport you to the vibrant streets of Mexico. It’s a versatile dip that can be enjoyed as a snack, appetizer, or as a delicious accompaniment to your favorite Mexican dishes.

So, spice up your hummus game with this tantalizing twist on the classic recipe. Get ready to enjoy the bold and lively flavors of Mexico with every scoop of this spicy Mexican hummus.

Indian-Inspired Hummus Recipe

Indulge in the flavors of India with this delightful Indian-inspired hummus recipe. Combining traditional Indian spices and ingredients with the creamy goodness of hummus creates a fusion dip that is both exotic and comforting. Here’s a step-by-step guide to prepare this flavorful Indian-inspired hummus at home.

• 2 tablespoons of lemon juice
• 1/2 teaspoon of turmeric
• 1/2 teaspoon of coriander powder
• 1/4 teaspoon of cayenne pepper (adjust to taste)
• Fresh cilantro leaves, for garnish
• In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, turmeric, coriander powder, cayenne pepper, and a pinch of salt.
• Taste the hummus and adjust the seasoning by adding more salt or lemon juice if required.
• Transfer the Indian-inspired hummus to a serving dish. Garnish with fresh cilantro leaves.
• Serve the hummus with warm naan bread, pappadums, or as a spicy accompaniment to Indian dishes.

This Indian-inspired hummus incorporates aromatic spices like cumin, turmeric, and coriander powder, which are commonly used in Indian cuisine. The fragrant spices lend a warm and earthy flavor to the hummus, while the cayenne pepper adds a subtle kick of heat. The result is a unique and delightful fusion of Middle Eastern and Indian flavors.

This versatile hummus can be enjoyed as a dip with Indian snacks like samosas, pakoras, or as a spread in wraps and sandwiches. It adds a burst of flavor to any dish and is a perfect choice for those looking to explore the vibrant and diverse world of Indian cuisine.

So, transport your taste buds to the colorful streets of India with this tantalizing Indian-inspired hummus recipe. Embrace the rich spices and robust flavors that will take your hummus experience to a whole new level of deliciousness.

Asian Fusion Hummus Recipe

Experience a unique fusion of flavors with this Asian-inspired hummus recipe. By infusing the traditional hummus base with aromatic Asian ingredients, you create a dip that is both familiar and delightfully unexpected. Get ready to embark on a culinary adventure with this easy-to-make Asian fusion hummus.

• 2 tablespoons of soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of sesame oil
• 1 clove of garlic, minced
• 1 teaspoon of freshly grated ginger
• 1/2 teaspoon of sriracha sauce (or more, to taste)
• Chopped green onions and sesame seeds, for garnish
• In a food processor or blender, combine the chickpeas, tahini, soy sauce, rice vinegar, sesame oil, garlic, ginger, sriracha sauce, and a pinch of salt.
• Pulse the mixture until well blended and creamy. Adjust the texture by adding a tablespoon of water if needed.
• Taste the hummus and add more salt or sriracha sauce according to your preference.
• Transfer the Asian fusion hummus to a serving dish. Garnish with chopped green onions and sesame seeds.
• Serve the hummus with crispy wonton chips, rice crackers, or as a unique spread on Asian-inspired sandwiches or wraps.

This Asian fusion hummus combines the creaminess of chickpeas with the umami flavors of soy sauce, rice vinegar, and sesame oil. The garlic, ginger, and sriracha sauce add a delightful kick and depth of flavor. The garnish of green onions and sesame seeds not only adds visual appeal but also enhances the overall taste and texture.

This versatile hummus is an excellent addition to a party platter, a delicious snack, or a creative twist for your favorite Asian dishes. Its fusion of Middle Eastern and Asian flavors will take your taste buds on a delightful journey through different culinary traditions.

So, let your taste buds explore the vibrant flavors of Asia with this unique Asian fusion hummus recipe. Indulge in the harmonious blend of ingredients that will transport you to the bustling markets and savory street food stalls of Asia.

African-Inspired Hummus Recipe

Immerse yourself in the rich and diverse flavors of Africa with this tantalizing African-inspired hummus recipe. Drawing inspiration from the vibrant culinary traditions of the continent, this hummus is infused with aromatic spices and ingredients that create a unique and unforgettable taste. Get ready to embark on a culinary journey with this easy-to-make African-inspired hummus.

• 1/2 teaspoon of ground coriander
• 1/2 teaspoon of ground paprika
• 1/4 teaspoon of ground cinnamon
• Extra virgin olive oil and chopped fresh parsley, for garnish
• In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, cumin, coriander, paprika, cinnamon, and a pinch of salt.
• Taste the hummus and adjust the seasoning by adding more salt or lemon juice, if desired.
• Transfer the African-inspired hummus to a serving dish. Drizzle with olive oil and garnish with chopped fresh parsley.
• Serve the hummus with toasted pita bread, vegetable crudites, or as a flavorful companion to your favorite African dishes.

This African-inspired hummus showcases the aromatic spices commonly used in African cuisine. The combination of cumin, coriander, paprika, and cinnamon creates a harmonious blend of flavors that is both warm and inviting. The tahini and lemon juice add depth and brightness, elevating the hummus to another level of deliciousness.

Versatile and full of character, this hummus can be enjoyed at gatherings, picnics, or as a snack with a hint of African flair. It pairs well with traditional African dishes, such as grilled meats, stews, and savory pancakes.

Embark on a taste adventure and let the flavors of Africa delight your senses with this extraordinary African-inspired hummus recipe. Explore the rich heritage of African cuisine and savor every bite of this enticing fusion of flavors.

Variation: Roasted Red Pepper Hummus

Take your hummus game to the next level with this mouthwatering variation: roasted red pepper hummus. By incorporating the smoky sweetness of roasted red peppers, this variation adds a delicious twist to the classic hummus recipe. Elevate your snacking experience with this easy-to-make and flavor-packed roasted red pepper hummus.

• 1/4 cup of roasted red peppers, drained and chopped
• 1/2 teaspoon of ground cumin
• Pinch of cayenne pepper (optional, for a hint of heat)
• Fresh parsley or cilantro, for garnish
• In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, roasted red peppers, olive oil, cumin, salt, and cayenne pepper (if using).
• Pulse the mixture until smooth and creamy, adding a tablespoon of water if necessary to achieve the desired consistency.
• Taste the hummus and adjust the seasoning, adding more salt or lemon juice if desired.
• Transfer the roasted red pepper hummus to a serving dish. Garnish with fresh parsley or cilantro leaves.
• Serve the hummus with pita bread, carrot sticks, or your favorite vegetable dippers.

The roasted red peppers bring a smoky and slightly sweet flavor to the hummus, complementing the creamy chickpea base. The tahini and lemon juice balance the richness of the roasted peppers, while the garlic and cumin add depth and aroma. The pinch of cayenne pepper is optional but can be added for a subtle kick of heat.

This variation of hummus is not only delicious but also visually appealing, with its vibrant red color. The combination of flavors creates a harmonious blend that will leave your taste buds craving more.

Whether you’re hosting a party, looking for a quick afternoon snack, or adding a twist to your sandwiches and wraps, the roasted red pepper hummus is a fantastic choice. Its irresistible taste and beautiful presentation make it a crowd-pleaser.

So, add some flair to your hummus repertoire and savor the enticing flavors of roasted red pepper hummus. Enjoy the smoky sweetness and creamy texture that will take your hummus experience to new heights.

Variation: Sun-Dried Tomato and Basil Hummus

Elevate your hummus game with a burst of Mediterranean flavors by making this delightful variation: sun-dried tomato and basil hummus. By incorporating the tanginess of sun-dried tomatoes and the fresh aroma of basil, this variation adds a vibrant and aromatic twist to the classic hummus recipe. Prepare to indulge your taste buds with this easy-to-make and flavor-packed sun-dried tomato and basil hummus.

• 1/4 cup of sun-dried tomatoes (packed in oil), drained and chopped
• 1/4 cup of fresh basil leaves, torn
• Pinch of black pepper (optional, for a little kick)
• In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, sun-dried tomatoes, basil leaves, olive oil, cumin, salt, and black pepper (if using).
• Pulse the mixture until smooth and creamy, adjusting the consistency with a tablespoon of water if needed.
• Transfer the sun-dried tomato and basil hummus to a serving dish. Drizzle with extra olive oil and garnish with basil leaves.
• Serve the hummus with toasted bread, pita chips, or use it as a flavorful spread for sandwiches and wraps.

The sun-dried tomatoes add a delightful tanginess and depth of flavor, while the fresh basil brings an aromatic and herbaceous note to the hummus. The combination of these ingredients with the creamy chickpeas and classic hummus flavors creates a tantalizing taste experience that is sure to impress.

This variation of hummus is perfect for Mediterranean-themed gatherings or whenever you want to bring a touch of the Mediterranean to your table. The vibrant colors and robust flavors of the sun-dried tomato and basil hummus will awaken your senses and transport you to sun-drenched Mediterranean landscapes.

So, savor the taste of the Mediterranean with this delectable sun-dried tomato and basil hummus. Indulge in the zesty tang of the tomatoes and the freshness of the basil, and experience a whole new level of hummus enjoyment.

Variation: Cilantro-Lime Hummus

Add a refreshing and zesty twist to your hummus with this vibrant variation: cilantro-lime hummus. By infusing the classic hummus recipe with the bright flavors of cilantro and lime, this variation delivers a burst of freshness that will awaken your taste buds. Prepare to indulge in this easy-to-make and flavor-packed cilantro-lime hummus.

• 2 tablespoons of lime juice
• 1/4 cup of fresh cilantro leaves
• Additional cilantro leaves and lime zest, for garnish
• In a food processor or blender, combine the chickpeas, tahini, lime juice, garlic, cilantro leaves, olive oil, cumin, salt, and cayenne pepper (if using).
• Transfer the cilantro-lime hummus to a serving dish. Garnish with additional cilantro leaves and lime zest.
• Serve the hummus with tortilla chips, vegetable crudités, or spread it on your favorite Mexican-inspired dishes.

The combination of zesty lime juice and fresh cilantro brings a bright and tangy flavor to the creamy hummus base. The cilantro adds a refreshing herbal note, while the lime juice provides a citrusy kick that perfectly balances the richness of the tahini and chickpeas.

This variation of hummus is excellent for backyard gatherings, picnics, or as a refreshing snack on a hot summer day. The vibrant green color and invigorating flavors of the cilantro-lime hummus will awaken your senses and transport you to a culinary paradise.

So, indulge in the refreshing flavors of this cilantro-lime hummus variation. Enjoy the zingy lime and the herbaceous cilantro, and let this delightful variation add a burst of freshness to your hummus experience.

Exploring the world of homemade hummus has taken us on a delightful journey through various international flavors and culinary traditions. From the traditional Lebanese hummus to the Greek, Mexican, Indian, Asian fusion, and African-inspired variations, each recipe showcased the versatility and adaptability of this beloved dip. We also explored delicious variations, like roasted red pepper hummus, sun-dried tomato and basil hummus, and cilantro-lime hummus, which added unique twists to the classic recipe.

Hummus has become a global phenomenon, loved and celebrated by food enthusiasts from all walks of life. Its rich history and cultural significance make it a symbol of unity and connection. Whether you’re indulging in Lebanese hummus while imagining the vibrant streets of Beirut or savoring the exotic flavors of Indian-inspired hummus, each bite takes your palate on a culinary adventure.

The beauty of homemade hummus lies in its simplicity and the ability to customize it according to your taste preferences. Feel free to experiment with different spices, herbs, and ingredients to create your own unique hummus variations. The possibilities are endless, allowing you to infuse the dip with flavors from your favorite cuisines around the world.

By making hummus at home, not only do you have control over the quality and freshness of the ingredients, but you also get to experience the joy of creating something delicious from scratch. Whether you’re hosting a gathering, seeking a quick snack, or simply treating yourself, homemade hummus is a fantastic choice that brings people together and celebrates the beauty of food and travel.

So, gather your ingredients, put on your apron, and let your taste buds embark on a culinary adventure through the world of homemade hummus. From the streets of Lebanon to the shores of Greece, from the exotic spices of India to the vibrant flavors of Mexico, there’s a hummus recipe for every palate and every occasion.

Get ready to tantalize your taste buds, explore new flavors, and create memorable food experiences with homemade hummus. Bon appétit!

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10 Super-Easy Homemade Foods To Take While Traveling With Babies & Toddlers

Babies and toddlers are always excited to eat new foods. But when traveling with them, you only have a little time to prepare. That’s why it’s important to pack your baby’s favorite homemade food items. These 10 easy-to- make foods will keep your little one happy and satisfied on long trips. From healthy homemade baby food to sweet treats, these recipes are perfect for traveling with babies and toddlers.

Now all you have to do is pack your bag and hit the road. These recipes, from smoothies and yogurt to simple pasta dishes and snacks, will make traveling much easier. So whether you’re traveling for work or pleasure. Check out this list of easy and delicious foods to take with you on your next trip.

Table of Contents

Homemade Foods For Babies On Travel

Traveling with babies can be daunting, but it can also be super fun. This list includes easy and healthy foods you can take on your travels without preparing anything. These foods keep babies happy and nourished so that they won’t get tired or cranky during long trips.

You can also pack frozen fruits and vegetables for fresh meals on the go. Finally, include a few snacks for boredom – these snacks are easy to transport and quick to eat. So, whether you’re traveling for business or pleasure, this list of easy homemade foods will have you covered.

List Of Super Easy Homemade Foods To Take While Traveling With Babies & Toddlers

When traveling with a baby or toddler, it can take time to find something nutritious and filling enough to keep them happy and healthy. That’s why we’ve put together a list of 10 easy, homemade foods you can take on your next trip. Some recipes included in this post are banana cookies, chicken & rice soup, quesadillas, pico de gallo wraps, oatmeal bars, deviled eggs benedict, and more.

There is something for everyone on this list, so no matter what your baby or toddler’s food preferences are, they’ll be sure to love them! Not to mention, these recipes are all super easy to make – so you’ll be able to whip them up in no time.

Peanut Butter And Jelly Sandwiches

Peanut butter and jelly sandwiches are a classic snack food that everyone loves. They’re perfect for when you need something quick and easy, as well as being portable and nutritious. You can also make them more nutritious by replacing the jelly with fruit. And if you have food intolerances or peanut allergies, try using natural peanut butter instead.

Fruit Salad In A Jar

Making a fruit salad in a jar is the perfect way to keep your baby happy and healthy on long trips. All you need is some fruit, yogurt or mayonnaise, and spices – no cooking required. Keep it simple by using natural ingredients and avoiding additives – your toddler will love you for it! Perfect for packed lunches or as a quick snack on the go, this easy recipe is sure to please.

Baked Beans & Eggs

Baked Beans & Eggs are a hearty and filling breakfast perfect for on the go or when you have some time to kill. These recipes are easy to follow and will take minimal time and effort to prepare – so you can start your day off right.

Packed with protein and nutrients, these dishes will keep babies & toddlers energized all morning long while traveling. Plus, they’re also delicious enough that even adults won’t be left wanting more.

Homemade Yogurt

Homemade yogurt is a great food for kids to enjoy. It’s easy to make and can be stored in the fridge for a few days, making it perfect for when you need something quick but don’t have time to go grocery shopping. Including fruits and vegetables in your yogurt will ensure that your child gets all the necessary nutrients.

You can make recipes with simple ingredients, including oatmeal, porridge, pasta dishes, etcetera. So why not give some of these a try next time you cook? You’re likely to find them easy and delicious.

Spaghetti With Tomato Sauce

Spaghetti and tomato sauce is a classic dish that babies and toddlers can enjoy. Not only is it easy to make, but your little one will love the taste of this home-cooked meal. Try some of our other recipes, such as Roasted Vegetables with Garlic Sauce or Grilled Cheese Sandwiches with Tomato spread.

To make things easy for you, we’ve included tips on packing food for long journeys so that both you and your baby are well-fed during your trip. Traveling with toddlers can be tiring, so these dishes will help ensure they stay content throughout the journey – making Travel easier in the long run.

Chicken & Dumplings In A Pot

Chicken & Dumplings in a Pot is the perfect meal when you don’t have much time but still want something delicious and nutritious. It is super easy to make so that anyone can try it. Plus, since it’s vegetarian and meat-free, everyone at your party will be satisfied.

It pairs tender chicken breast with dumplings made from corn flour and milk – giving it a delightful taste that baby or toddler tummies will love. The dumplings, filled with veggies, give them an extra nutrition boost. Great for any time of day, Chicken & Dumplings in a Pot makes dining on the go simple and convenient.

Fruit Kabobs With Nuts

Did you know that food is one of the most influential factors in a child’s development? Good nutrition ensures healthy growth and proper brain activity.

That’s why keeping your little ones fed and happily doesn’t have to be difficult – all you need are some easy-to-make fruit kabobs with nuts. These recipes can be tailored for different ages and preferences, making them perfect for any time of the day or on the go. They’re delicious, nutritious, and light enough for packing in even small tummies.

Cocoa Puffs

Cocoa Puffs are an easy-to-make, healthy snack that is perfect for traveling with babies and toddlers. They can easily be packed in a bag or suitcase, making them the ideal food choice when on the go.

Plus, the recipe is simple and requires just a few ingredients – so it’s perfect for busy parents who want something delicious but quick to make. Finally, cocoa puffs are also high in antioxidants which help promote healthy growth and development in children.

Bananas are a great food for babies and toddlers. They make a perfect travel snack, as well as provide them with important nutrients like potassium, vitamin C, and fiber. For breakfast or lunch, put slices of banana in your child’s milk or serve them with their meal. Keep some bananas in the fridge so that you have something to eat when hunger strikes on the go!

Cooked Pasta

Cooked pasta is an excellent food choice for traveling with small children. It can be served as a main dish, side dish, or snack – your choice! Plus, it is also freezer-friendly, so you can easily have some on hand when you need it. Feel free to experiment and come up with your own recipes – it’s sure to be a hit with the whole family.

How To Make Homemade Foods At Home

When traveling with babies or toddlers, finding things that are both nutritious and safe can be challenging. That’s why it’s a great idea to make your own foods – super easy recipes that you can take with you wherever you go.

Making your own food while on the go can be a great way to keep your baby and toddler both healthy and happy. Here are some super-easy homemade foods that you can take with you when traveling with babies and toddlers:

• Homemade smoothie: Add some fresh fruit, yogurt, or milk to a blender and blend until smooth.
• Pancake stack: Make pancakes according to your recipe or favorite pancake stack recipe, but be sure to include ingredients like milk, eggs, or fruit. You can also add nuts or honey for extra sweetness.
• Fruit & veggie cups: Fill small cups with chopped fruits and vegetables of your choice, then top each cup with a little yogurt or milk for consistency.
• Grilled cheese sandwich: Layer two slices of bread with cheese (any kind will do) then cook in a pan over medium heat until both sides are golden brown and bubbly. Serve immediately with sliced fruit if desired.
• Oatmeal bar: Combine rolled oats, raisins, nuts, seeds, or dried berries in a bowl, then mix together enough water to make a soft dough (about 1/2 cup). Press the mixture into an 8×8-inch baking dish and refrigerate for 30 minutes before cutting into squares or bars. Keep leftovers in the fridge for up to 3 days.

5 Necessary Tips Before Travelling With Your Baby Or Toddler

It’s always a hassle trying to keep food and drinks safe and easy to access while traveling. That’s why it’s so important to pack snacks, drinks, and other food items that are age-appropriate for your baby or toddler. Plan ahead and know the locations of amenities like a changing table or breastfeeding room.

So you can look for them on your trip without looking for them. And last but not least, make sure your baby or toddler is entertained with age-appropriate toys and games. Traveling with babies and toddlers can be a lot of fun if you take the necessary precautions and follow these 5 easy tips.

Safe Food Storage For Babies And Toddlers

When traveling with a baby or toddler, it is important to pack healthy and nutritious food that will keep both of you satisfied. Make sure to store food in airtight containers so it doesn’t go bad, and don’t be afraid to try out new flavors – your little one will love it! Another great way to save money while on the go is by cooking your own meals using local cuisine – this can be a lot easier than you think.

Safely Pack Food For Both You And Your Child.

It can be tough traveling with a baby or toddler, but by following these safe and easy tips, you’ll be able to pack food and drinks without any problems. Make sure to pack healthy and easy-to-digest foods that both you and your toddler will enjoy.

Include high-quality protein, calcium, and vitamin supplements, so your little one stays nourished on the go. Be sure to pack plenty of fresh water so you can both stay hydrated and avoid sicknesses during your trip. And lastly, make packing a breeze by following these 10 easy tips for traveling with babies & toddlers.

Choose Nutritious Foods

One of the best ways to ensure both your and your toddlers are healthy is by packing nutritious foods that are easy to eat on the go. This way, you don’t have to worry about coming home and finding food you can’t finish or dealing with messes.

It is also important to include baby-friendly snacks like fruit, yogurt, etc., in your backpack or bag so that both of you have something sweet and savory to snack on during the day. And lastly, make sure not to drink too much water – it will only dehydrate you.

Healthy Snacks & Drinks For Traveling

With so many changes and new places to explore, it can be hard to keep a baby or toddler happy on long journeys. That’s where healthy snacks and drinks come in. There are countless recipes for homemade snacks that are both easy and delicious. Add a few boiled eggs or fruit pieces to oatmeal, rice pudding, cereals, etcetera for an extra boost of nutrients.

And remember the important part – make sure everything is clean before packing it away in your bag! Food poisoning is no joke, so take care while traveling with food that’s not been properly prepared.

And last but not least? Be ready for the unexpected when traveling with a baby or toddler by being well-prepared (eek!!) For example: letting them try different foods you’re eating instead of always giving them purees/milk, etcetera. It will help broaden their horizons and make Travel even more fun.

Have Fun Packing – It’ll Make The Trip That Much Easier.

Packing a baby or toddler for a long trip can be daunting – but it doesn’t have to be. By following these simple tips, you’ll ensure that your little one has a smooth ride and enjoys the experience along the way. Make sure you pack plenty of healthy snacks and drinks, so your child is well-hydrated on long car rides.

This will keep them energized and happy during the journey. Keep a stash of easy-to-make food items in case Baby gets hungry or thirsty during the trip (e.g., fruit bars , yogurt & cereal bars, sandwiches, etc.). This way they won’t have to fuss too much about what they’re going to eat.3&4 Let baby play with their toys while on vacation – this will help take their mind off things and ensure they are well-rested when arriving at their destination.

Traveling with babies can be a lot of fun, but it can also be quite challenging. That’s where these 10 easy homemade foods to take while traveling with babies & toddlers come in. Not only are they tasty and nutritious, but they’re also easy to pack and take with you on your travels.

Traveling with babies is stressful enough without adding all the extra things like making your own food. One thing is for sure, as these homemade dishes taste awesome, they also help keep your little ones full and happy.

So, next time when you plan a road trip with the little ones, remember to include these meals in your basket. We hope you enjoyed reading this list of 10 super-easy recipes that are perfect for packing in your mini journeys.

Frequently Asked Questions

Can baby food be stored in a fridge or freezer.

Most commercially prepared baby food can be stored in the fridge for 3-4 days or in the freezer for 2-3 months. If you are making your own baby food from scratch, it is best to store it away from direct sunlight and moisture.

What Are Some Of The Best Foods To Feed Babies While Traveling?

When traveling with a baby or toddler, one of the best foods to feed them is something that they can explore. This could be yogurt, boiled eggs, cooked rice, or pasta. If your baby does not have any dietary restrictions, try packing some fresh fruit like bananas and applesauce as well.

How Do You Bring Homemade Baby Food On Vacation?

There are a few things that you’ll need to bring if you plan on bringing homemade baby food on vacation with your little one.

1.A food scale: It’s important to bring a food scale with you on your trip to make sure that your food weighs the same as what you’re eating at Home. 2.Containers and lids: You’ll need containers to weigh your food and lids for easy transport. Make sure to label each container with the date, time, and location where you ate it.

How Do You Feed A Baby When Traveling?

Designing a travel plan that includes a stop by a baby-friendly country can take time and effort. Here are some tips on how to feed a baby when traveling:

1.Try dairy substitutes like soy milk, almond milk, goat milk, or rice milk, as they are also nutritious and filling. These milk alternatives will satisfy a baby’s hunger without bloating or causing stomachaches. 2.Babies and toddlers can’t stomach a lot of milk or breast milk, so providing them with easy-to-digest foods that won’t spoil is important. You want to avoid packing food that will go bad or become contaminated while on the go. That’s why it’s best to stick to recipes that use milk alternatives, cereals, oatmeal, yogurt, etc.

Can I Bring Homemade Baby Food On A Plane?

Yes, you can bring homemade baby food with you on a plane. Make sure to pack your food in a container that is both airtight and sturdy. You should also include instructions on how to make the food for your little one in case they get hungry during the flight.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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Introduction :

If you are a traveler than healthy homemade food for indian Travelers Visiting India can be a pleasant experience, but it often involves lengthy travel times on trains, buses, or local transportation. Healthy food for indian travelers here to help you prepare delicious and nutritious homemade travel food that will keep you energized and satisfied throughout your trip, that’s why we’re here. 

India’s diverse culinary landscape offers a wide range of mouthwatering dishes, but convenience and health are often the top priorities when it comes to travel. Although railway stations and bus stops have a variety of snacks and meals, they may not always match your dietary preferences or nutritional goals. 

By planning and packing your own healthy home made travel food you not only ensure that you have tasty and wholesome options at your fingertips but also save money and reduce food wastage. Let’s explore the world of travel-friendly recipes and tips that will make your journey a gastronomic adventure.

Table of Contents

5 healthy homemade food for indian travelers, paratha rolls.

The numerous fillings and versatility of parathas make them a great travel companion. These flatbreads are not only delicious but also easy to carry. Prepare a batch of parathas filled with your favorite filling before you embark on your journey, such as spicy Aloo (potato), succulent paneer (cottage cheese), or a medley of mixed vegetables. By wrapping them up, sealing them in aluminum foil or airtight containers, you have a hearty breakfast that’s ready to be enjoyed whenever hunger strikes.. Here’s how you can create  Paratha Rolls:

Ingredients :

• Whole wheat parathas
• Filling of your choice (aloo, paneer, or mixed vegetables)
• Aluminum foil or airtight container

Instructions :

• Prepare the parathas and let them cool.
• Add your chosen filling, roll them up, and wrap in foil or pack in a container.
• Enjoy a flavorful and hearty breakfast on the move!

Poha, a popular Indian breakfast dish, is a great option for travellers. It is a popular breakfast in Mumbai and quite popular in Mumbai . As Mumbai is a fast pace city, that we all know.

Poha, a popular breakfast dish in many parts of India, is extremely accessible for travel. Poha can be made with peas, peanuts, and your favourite spices in a flavourful batch without much effort. 

A quick and nutritious breakfast option that doesn’t require refrigeration can be made by putting it in small containers or Ziplock bags. Here’s how to make it travel-friendly:

• Flattened rice (poha)
• Peas, peanuts, and spices
• Small containers or Ziplock bags
• Prepare a batch of poha with your favourite spices, peas, and peanuts.
• Pack it in small containers or ziplock bags for easy access.

Idli with Chutney

Idlis are not only delicious but also portable and a healthy breakfast too. Quit popular amongst South Indians but now a days it has got some popularity in Mumbai to, the reason being easy to make, fast to cook, and healthy to eat.Idlis, the soft and fluffy steamed rice cakes, are not just for breakfast; they also make an excellent travel snack. 

Prepare the idlis the night before your journey and pack them in containers that are easy to carry. To get the authentic South Indian flavor, make sure to include a container of coconut chutney. Here’s how to take them on your journey:

• Steamed idlis
• Coconut chutney
• Travel-friendly containers
• Steam idlis the night before.
• Pack them in travel-friendly containers along with coconut chutney.
• Enjoy a light and nutritious breakfast

Healthy Extras

Fresh Fruits

Fresh fruits should be included in your vacation diet to preserve optimum health. Bananas, apples, and oranges are lightweight and give a refreshing snack when you need to take a break from your adventure.

Dry Fruits and Nuts

During those long hours of travel, a tiny bag of mixed nuts and dry fruits might provide the energy boost you require. These nutrient-dense snacks are small and convenient to store.

Water and Hydration

It is critical to stay hydrated throughout your journey. Carry a refillable water bottle with you and use it whenever you have the chance to replenish it. Staying hydrated is critical for staying alert and feeling your best.

Traveling in India may be an exciting journey, and one way to enhance your experience is to prepare your own meals. By preparing and carrying your own handmade travel food, you not only ensure a delicious culinary journey, but you also look after your health and well-being.

Additional Tips

In addition to the recipes and meal ideas mentioned above, here are some extra tips to ensure your homemade travel food experience is a success:

• Plan and prepare your meals in advance to avoid last-minute hassles.
• Use leak-proof and airtight containers to prevent spills and keep food fresh.
• Pack your meals in an insulated bag or cooler to maintain temperature.
• Customize the recipes to suit your preferences and dietary requirements.

Share Your Travel Food Ideas

We’d love to hear about your favorite travel food recipes and tips! Share them in the comments below and help fellow travelers enjoy healthy and delicious meals on their journeys.

With this guide to healthy homemade travel food, you’re ready to embark on your Indian adventures with a well-prepared culinary arsenal. Happy and healthy travels!

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34 Easy Homemade Travel Foods For Babies and Toddlers

Published: June 8, 2015 | Last Updated on: June 6, 2023 | by Dr Hemapriya

Before we dive into the world of travel foods for babies and toddlers, let’s embrace the evolving trends of parenthood. Gone are the days when parents had to wait for their children to grow up before embarking on adventures. Nowadays, little ones join in on the exploration, their curious eyes witnessing the vast wonders of the world. While modern conveniences have made life easier for parents, one concern remains: what to feed their children while traveling.

Given the concerns surrounding packaged food and unhygienic food preparation in restaurants, many parents prefer to take matters into their own hands. This requires meticulous planning, but worry not! We are here to lend a helping hand. To ensure a seamless journey, we have curated a collection of convenient and nutritious travel foods for babies and toddlers. Let’s embark on this culinary journey together, making travel an enjoyable experience for both parents and little ones.

If you are breastfeeding your baby, there’s no need for any additional milk supplement during your journey. However, if your little one has been weaned, you can consider using substitutes for milk such as formula or commercially available milk powder. To prepare these substitutes while traveling, simply carry hot water in a thermos flask and mix it with the powder. This ensures that your baby’s milk is ready whenever needed, making it a convenient option for travel foods for babies.

Fresh fruits are one of the best travel foods for babies, being convenient and and hygienic. For toddlers, you can just cut up the fruit and feed them. For babies, you can mash and puree fruits like papaya , muskmelon , banana or chikoo . When ripe enough, they can be easily mashed with just a fork.

Instant Porridge

Here is a list of 15  instant porridge powder recipes , all of which require only hot water to be added.

No time to make these powder, no worry !! Just click, order and get home delivered here . We also have Instant food ‘trial’ packs available now, because you can never tell what the baby might like!

Main Meals – Lunch

Main meals like lunch and dinner are a little more difficult to handle while travelling as it isn’t easy to prepare a filling rice meal on the go. However, you can still work your way around this problem with a few tips:

1. If you have a rice cooker then all you need to do is plug it in to  make a simple khichdi with carrots or potatoes. You can carry carrots and potatoes as they last for more than 2 to 3 days without refrigeration.

2.For a convenient rice meal while traveling, dry roast rice and dal, grind them into a powder, and carry it in an airtight container. Mix the powder with hot water from your flask to cook. You can also add grated carrot for added nutrition. Discover more travel foods for babies to make your journey enjoyable and hassle-free.

If you don’t have time to dry roast rice and dal, you can easily order homemade  Instant Khichdi mixes here .

3. If you want to give lunch from a restaurant, ask for steamed hot rice with dal. Mash it with sanitized fingers or spoons and feed your baby.

When it comes to snacks, most parents reach out for packaged foods like biscuits. But you can go healthy here too, especially since toddlers snack a lot and you don’t want so much junk going into their bodies! Try these homemade snack recipes that don’t require refrigeration.

• Roasted chickpeas
• Energy bars – Groundnut Bars, Maple Oat Cluster Bars  , Chocolate trail Mix

Tips for Feeding your Baby at a Restaurant

Sometimes, you find yourself with no option but to feed your baby from a restaurant. In such cases, there’s no need to panic; just keep these few tips in mind:

1.Ensure the safety of your baby while feeding from a restaurant during travel. Avoid giving raw foods like salads or chutneys. Opt for cooked and suitable meals. Prioritize the well-being of your little one by following travel foods for babies.

2. Along with raw foods, you should also avoid dishes with raw ingredients like mayonnaise, souffle, sushi etc.

3. Always try to go for steamed foods – steamed rice, steamed idlis  and cooked vegetables.

4. Use your own cutlery.

5. Ensure a safe eating experience for your baby by eliminating choking hazards from their food. When preparing meals, cut or mash food into appropriate sizes and avoid giving small, hard, or round foods that may pose a risk. Prioritize your baby’s safety during travel by following guidelines for travel foods for babies.

6. Prioritize your baby’s safety while traveling by avoiding new foods that may cause allergies. Stick to familiar and trusted options to ensure a worry-free journey. Explore travel foods for babies that are suitable and known to your child.

7. Stick to boiled/bottled water and don’t give baby juices or milkshakes.

8. Stay away from anything with artificial coloring or flavoring.

Don’t let the stress of feeding your baby or toddler during travel weigh you down. With some thoughtful planning and preparation, you can ensure a worry-free journey filled with delightful moments. Bid farewell to food-related concerns and embrace the convenience of travel-friendly and nutritious options for your little one. Let us be your guide in making your travel experience smoother and more enjoyable with our helpful tips and suggestions on travel foods for babies. Bon voyage and happy travels!

If your baby has recently started on solids, you might also want to check out our detailed post – High Chair Vs Booster Seat: Your Ultimate Guide to Buying a Feeding Chair.  Some of the feeding chairs recommended in this article are travel friendly too!

We have compiled a comprehensive Travel Food packing List for Babies and Toddlers

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December 28, 2021 at 12:18 pm

Dear Dr. Hema,

Could you please suggest some travel foods for 2.5year toddler. I know by this age toddlers eat most of the foods, but mine doesn’t. Hence seeking your advice. Is it safe to offer outside food to 2.5 yr kid?

January 10, 2022 at 3:00 pm

Hi Madhavi, You can try the recipes given in this article. It should be a hit 🙂 You can give outside food if it’s from a trusted source.

February 3, 2021 at 1:20 am

Plz give ideas of travel food for 8 months old baby, for one week. Any suggestions and advices are welcomed

February 4, 2021 at 8:14 pm

The blog has so many ideas. Please use it according to the age recommendation. Hope you find it helpful 🙂

November 12, 2018 at 9:39 pm

hi Dr I m going to travel in train for 25 hrs can you suggest home made food for my 11 months old baby. he has cool body so pls tell me can i give him uncooked apple?

November 13, 2018 at 5:20 pm

Hi Revathy,

Please find link below with easy travel recipes. Hope this helps you. Link – https://goo.gl/2V9Zm4

August 31, 2018 at 7:45 pm

Hiii mam….I am travelling to North…. For 15days….. My baby is 10months old…. Can pls suggest me instant receipes… (no cooking)

September 5, 2018 at 11:09 pm

Kindly check on the link below for travel food ideas dear. You can also check for instant mixes from our shop. Hope this helps. Happy and safe journey 🙂

Link – https://goo.gl/3DUmJH

April 10, 2018 at 1:26 pm

Hi Doctor, I m traveling to north india for a week with my 1 year old… i will not have access to kitchen would like to purchase a few instant packs from you. I haven’t introduced my baby to anyinstant foods. Could you please suggest me a few required ones please!

April 12, 2018 at 12:55 pm

Hi dear, Thanks for choosing to purchase our products, you can choose and order from our instant packs here: https://goo.gl/MsrRpE

January 7, 2018 at 9:22 am

Could you suggest some veg food ideas for a 24hr train travel.. It is for a 1yr old kid.

January 8, 2018 at 11:37 am

Please check some of these options dear https://www.mylittlemoppet.com/homemade-travel-food-ideas-for-babies-and-toddlers/

November 13, 2017 at 5:19 pm

Hi Hema madam, As I m traveling out of my city for 15days with my 1.5 months old son.. Plz suggest some snacks for him..

November 14, 2017 at 1:16 pm

Dear this article has most options for kids and you can also check on our site for some wonderful ways to keep kids engaged. Just type “Travel” in search box.

September 20, 2017 at 4:29 pm

Hello Hema, I will be travelling on a 10 days holiday to New Zealand with my 8 months son in November. Please suggest me instant food I can give him thrice a day. I am very much tensed about his health during our stay at that time.

Thanks in advance

September 20, 2017 at 5:47 pm

Dear, while on travel the best bet is to feed, fruits, boiled potatoes, eggs, dry snacks (like biscuits which can be made and carried along). If you must feed outside you can take boiled rice and give along with curd, or some mashed fruit based on your kids preference. Also in most places now you get indian foods so that is another option you can pick while on travel. Don’t worry much, kids too adapt to changed food.

September 1, 2017 at 10:53 pm

Hi Mam..We r traveling for 4 to 5 days confused about water how will boil water or can v give bisleri to 10 months baby..? As flask will serve purpose only for 1-2 days..plz help with other options?..

September 21, 2017 at 10:32 pm

You can always request at some places restaurants etc. to help you with boiled water.

March 31, 2017 at 11:54 am

I was wondering if bottled mineral water should be boiled before being given to a 1 year old

May 7, 2017 at 6:20 pm

You can give it like that also, as eventually we have to give them such water.

October 4, 2016 at 3:56 am

Thanks alot for this information…..

October 19, 2015 at 5:22 am

Quick qs !! For the porridge do we need to soak dal and rice then dry to make a powder ? Or we can directly powder it.

Thanks, Akshita

February 29, 2016 at 4:55 pm

Dear Akshita,

You can check the recipe here

October 16, 2015 at 1:25 pm

These recipes were really helpful. Also please tell me how can we add sweetness to it. I have been using jaggery for my lil one. Now for these instant porridges, other than fruits what can be added for sweetness. Please help. Thank you

February 29, 2016 at 5:07 pm

Yes fruit purees can be added for sweetness

June 9, 2015 at 12:14 pm

Hi.. This post is very timely, we are travelling to Europe with my 15month old in July. I am quiet confused about what food to give him and also Milk. The instant porridge recipe needs no cooking? just hot water will be enough? Pls share any other tips you have.

June 9, 2015 at 5:13 pm

Hi apeksha,

Yes the instant porridges do not require cooking. Just add hot water and it is done,

September 9, 2015 at 5:35 pm

hello ma’am!! is warm water ok? for making instant porridges?

October 26, 2015 at 1:08 pm

The water has to be hot for cooking porridges or else the powder will not get cooked .

Hope this helps

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Here Are 50 of America’s Very Best Food Tours You Can Try

Posted: February 4, 2024 | Last updated: February 4, 2024

50 food tours worth traveling for

Alabama: LoDa Stroll, Bienville Bites

This tour of Mobile was founded by a local couple dedicated to showing off their beloved Gulf Coast city. Join the LoDa Stroll  and you'll explore the city's mouthwatering culinary traditions through seven of the top restaurants downtown. A favorite stop is Wintzell's Oyster House which opened in 1938. You can add on a cocktail package too. 

Alaska: A Tour with Taste, Juneau Food Tours

This is one for seafood lovers. A Tour with Taste takes place in Alaska's historic capital, Juneau, with visits to nine of the city's best-loved foodie spots. Stop off at Tracy's King Crab Shack for crowd-pleasing king crab bisque, and indulge at SALT, a modern restaurant serving innovative Alaskan cuisine like cod tacos. Each tour is led by Kelly "Midgi" Moore, a local food blogger.

Arizona: Downtown Tucson Tour, Tucson Food Tours

In 2015, Tucson became the United States' first UNESCO city of gastronomy for its first-rate farm-to-table food and innovative dishes. Tucson Food Tours has been showing off the city's best bites since 2012. Its downtown tour visits some of the city's quirkier restaurants, including Reilly Craft Pizza and Drink, located in a former funeral parlor. The tour also drops into El Charro, which claims to be America's oldest Mexican restaurant, opening in 1922.

Arkansas: Booze and Chews Tour, A Bite of Hot Springs

The city of Hot Springs is well-known for its natural spas and mountain vistas, but the people here know how to cook too. A Bite of Hot Springs ' 'Booze and Chews' tour works its way through the city's downtown on foot, combining tastings and Hot Springs history. A highlight is the traditional tamales at Latin fusion restaurant Rolando's, where the tour begins.

California: West Hollywood Food Tour, Sidewalk Food Tours

The star-studded city of West Hollywood borders LA and has all the foodie clout of its glittering neighbor. Book onto this tour from Sidewalk to take a gourmet deep dive into the area, feasting on indulgent pastries at beloved Michelina Bakery, inside the city's original farmers' market; and slurping curries and noodles at Noree Thai. 

Colorado: Downtown Denver Food Tour, Taste of Denver

On this three-hour tour of downtown Denver , you'll hear about the city's Gold Rush past and learn how the surrounding land (the city is at the base of the Rocky Mountains) has been a crucial ingredient in its burgeoning food scene. Stops include beer and sliders at the city's oldest brewery, Wynkoop Brewing Company; and a scoop of Denver's finest ice cream at Milkbox Ice Creamery.

Connecticut: Live to Eat Tour, A Taste of New Haven

This small tour company offers a handful of tours showcasing the foodie delights of New Haven (pictured). The Pasta Tour is a firm favorite: join up to go on a tasting odyssey of the city's Italian eats, from perfectly prepared cacio e pepe at Zeneli Pizzeria e Cucina Napoletana to beloved Libby's ice-cream parlor, with its world-class gelato. Some stops include a tempting wine pairing too. 

Delaware: Walking Food Tour, Eating Rehoboth

Seafood is the star of the show in this gourmet tour of Rehoboth Beach, a laid-back coastal city in Delaware. Feast on food plucked straight from the ocean like pan-fried scallops and seared sea bass. The tour features five of the city's culinary stars and also delivers on creative cocktails and local beer. 

Florida: Little Havana Food and Cultural Tour, Miami Culinary Tours

For hearty Cuban cooking in downtown Miami, book onto the Little Havana Food and Cultural Tour . You'll sip Cuban cocktails at the Ball & Chain bar and lounge (a mainstay of the city's live music scene since the 1930s) and feast on fried plantains, guava pastelitos and a traditional Cuban sandwich. At each venue, you'll be greeted by enthusiastic chefs keen to share stories about the dishes they serve. The tour also includes a visit to a Cuban cigar factory.

Georgia: Modern Southern Food and History Tour, Atlanta Food Tours

Inman Park is one of Atlanta's trendiest neighborhoods, a leafy suburb known for its hipster hangouts and creative food scene. This afternoon tour samples the best the area has to offer, like the industrial-chic Krog Street Market (pictured). The steaming Szechuan dumplings from Gu's Dumplings are one of the best bites.

Hawaii: Chinatown Walking Food Tour, Tasting Oahu

Spend a delicious three hours digging into Honolulu's Chinatown district on this focused food tour . You'll graze on dishes such as Chinese-style barbecued pork and delicate dim sum as you move between some of the city's most historic restaurants. Along the way you'll see fascinating architectural sights such as the Buddhist Kuan Yin Temple. 

Idaho: Historic Downtown Boise Brunch and Arts Tour, Indulge Boise

Idaho's capital is one of America's most underrated foodie spots but Indulge Boise is determined to put the city on the gourmet map. This tour explores downtown and picks out the best dishes to try along the way. You'll dine at Stardust, known for its fun take on 1950s fine dining, and indulge your sweet tooth at Guru Donuts, who still follow a handwritten 1940s recipe. 

Illinois: Iconic Foods of Chicago Tour, Chicago Food Planet

Chicago is synonymous with deep dish pizza but there's a lot more to enjoy in the city. For a broader taste of the Windy City, opt for Chicago Food Planet 's "Iconic Foods" tour. You might taste an Italian beef sandwich at local institution Al's Beef or a Chicago-style hot dog from Portillo’s. Of course, you'll also get a bubbling slice of pizza from a beloved pizzeria such as Lou Malnati's.

Indiana: Massachusetts Avenue Food Tour, Taste Indy Food Tours

For a true taste of Indianapolis, you needn't look much further than Massachusetts Avenue, a bustling cultural district in the city's downtown area. On  this walking tour , you'll try local beers, handmade meatballs and German cuisine. The tacos and tequilas at modern Mexican joint Bakersfield are a highlight too. 

Iowa: Iowa Tenderloin Trail

The Iowa Pork Producers Association has put together the Iowa Tenderloin Trail , which highlights the best places in the state that make Iowa's most famous dish: the pork tenderloin sandwich. Think quality pork cuts covered with crispy breadcrumbs, barely contained by the bun. You'll have to go this tour alone but you can download a "Tenderloin Trail Passport" and get it stamped as you try each of the 14 sandwiches en route.

Kansas: Trail Days Cafe and Museum

The folks at Trail Days Cafe and Museum in Council Grove offer a time-traveling food tour, taking you back in time to the days when the Santa Fe trail, stretching from Missouri to New Mexico, was a major commerce route. Homes, like the Kansas spot pictured, would open up to feed hungry traders. Today, tour guides take you round a preserved period home, entertain you with stories and serve up homemade early American dishes for a taste of the past.

Kentucky: Roebling Bridge Food Tour, Riverside Food Tours

With  Riverside Food Tours  you'll sample hearty pub grub such as fish and chips from Irish tavern Molly Malone's, or feast on wood-fired pizza at The Gruff in the cute northern Kentucky town of Covington. There are also seriously good chicken wings on offer at local favorite Smoke Justis, as well as an indulgent bread pudding at Blinkers Tavern. 

Louisiana: French Quarter Tasting Tour, New Orleans Culinary History Tours

This tour takes you straight to the best Creole and Cajun food in NOLA. You'll pound the streets of the French Quarter for three hours, dipping into local haunts to try traditional dishes like seafood gumbo and beef brisket. You'll get to see a chef demonstration along the way, too.

Maine: Old Port Seafood Lover's Tour, Maine Foodie Tours

A food tour of Maine wouldn't be complete without sampling some lobster – and this entire tour  in Portland revolves around it. It takes place on the waterfront where you'll spot working lobster boats, before sampling a fresh lobster roll. Seafood chowder and lobster mac and cheese are also on the menu.

Maryland: Fells Point Tour, Charm City Food Tours

This three-hour tour explores a historic part of Baltimore's downtown: Fells Point. It's a waterfront area known for its maritime past and great seafood joints. You'll begin at the covered Broadway Market and sample Maryland specialties like crab cakes and pit beef – hunks of roasted meat served up in a sandwich.

Massachusetts: Boston Food Tour, Secret Food Tours

This tour focuses on Boston's historic North End, one of the oldest neighborhoods in the city. You'll feast on Massachusetts staples like lobster roll and clam chowder, as well as Italian classics like bubbling brick-over pizza. On every tour, there's also a "secret dish" that you'll discover on the day.

Michigan: Detroit Eats Food Tour

The Detroit Eats Food Tour is not to be missed. Journey around historic Corktown in the city's downtown – you'll learn about the area's importance, feast on traditional barbecue and sample craft beer.

Minnesota: St Paul Skyway Food Tour, Taste Twin Cities

This tour  makes the most of St Paul's Skyway system (suspended covered bridges connecting the city's tower blocks). You'll feast on local delights such as chocolate truffles, crispy sambusas and craft beer as you pass between the soaring passageways. A highlight along the way is Sawatdee (meal pictured), which is tipped as the first Thai restaurant in the state – the spring rolls are unforgettable. 

Mississippi: Historic Oxford Square Walking Food Tour, Oxford Food Tours

Make a beeline for the cute Mississippi town of Oxford, best known as the home of lauded author William Faulkner and the University of Mississippi, to discover its foodie offerings. This tour focuses on the college town's quaint square (pictured), allowing punters to feast on Southern classics such as shrimp and grits, and visit local favorites such as YaYa's Frozen Yoghurt. 

Missouri: KC Barbecue Tour, Barley Bus

One for meat lovers,  this tour  is all about barbecue and beer. Traveling by bus, you'll spend the day driving across Kansas City, sampling the best spots for smoked meat. Stops may include Gates Bar-B-Q, with its belly-busting sandwiches, and legendary joint Arthur Bryant's Barbeque, with its secret spicy sauce recipe.

Montana: Cocktails and Bites Tour, Taste of Missoula Food Tours

If you're a foodie, it's well worth paying a visit to the picturesque mountain town of Missoula (pictured), which is an underrated gourmet spot in Montana. Sink your teeth into the downtown area with this tour , which combines craft cocktails with some of the city's best dishes, from plantains to French onion soup. Your guides will feed you plenty of the town's history along the way too.

Nebraska: Mother Road Market Tour, Food Tours Tulsa

'Get your licks on Route 66' is the strapline of this fun foodie tour company. The best tour focuses on the Mother Road Market, which is tipped by the tour group as the best food hall in America. Decide for yourself as you wander with a guide and feast on tempting options such as chicken wings, Indian-inspired mac and cheese and small-batch ice cream.

Nevada: Savors of the Strip, Lip Smacking Foodie Tours

Las Vegas is known for slot machines and poker tables but it also has serious culinary credentials. The Savors of the Strip Tour is a fine dining restaurant crawl covering the city's most sought-after locations. Restaurants aren't disclosed until your tour day but stops have included fancy French restaurant Bardot Brasserie in the lavish ARIA Hotel.

New Hampshire: Best of Portsmouth Tour, Portsmouth Eats

Run by enthusiastic locals, this tour brings together the best of Portsmouth, a city with some of New England's best seafood. You'll get to sample The River House's clam chowder, which has regularly won best in show at Portsmouth's Chowder Festival.

New Jersey: The Hoboken Food and Culture Tour, Mangia Hoboken

The Hoboken Food and Culture Tour highlights Italian influences on New Jersey cuisine. You'll visit local institution Carlo's Bake Shop and taste handmade pastries and specialty cakes; and Antique Bar & Bakery, in operation since 1938. Beyond the bakes, try a hearty Italian sub at Fiore's deli and grab a slice of pie at Grimaldi's Pizzeria. 

New Mexico: A Taste of Santa Fe, Food Tour New Mexico

Led by locals, this lunchtime walking tour is a great way to explore Santa Fe and its New Mexican cuisine. You'll visit five venues including La Casa Sena and the Kakawa Chocolate House. The former is an elegant restaurant serving traditional enchiladas, green chile cheeseburgers and grilled elk tenderloin. The latter is a chocolate shop known for its chili-chocolate creations. 

New York: Best of Brooklyn Tour, Foods of New York Tours

You'll never go hungry in New York City, but for a true taste of the city's foodie scene, you'll need to head to Brooklyn. The area is renowned for its hipster hangouts and huge open-air food market. On this Best of Brooklyn tour , you'll travel by bus, stopping at the likes of popular Table 87 for a delicious slice of coal oven-fired pizza.

North Carolina: Wilmington Downtown Tasting Tour, Taste Wilmington

Indulge your stomach and discover the cute coastal town of Wilmington with this foodie tour . You'll wander between five or six of the town's most prized bars and restaurants, sampling delicious seafood plates and indulgent sweet treats. Some stops include a tipple too. 

North Dakota: Heritage Eats

The North Dakota tourist board has pulled together a guide to the best spots in the state. You'll have to download the map from North Dakota Tourism and take yourself on the tour, but it's worth it. The trip reflects the state's heritage and includes the 19th-century Buckskin Bar & Grill, serving hearty all-American dishes; and Reuben's Restaurant, a German-American joint that pays homage to the German ancestry of many North Dakota residents.

Ohio: Findlay Market Tour, Cincinnati Food Tours

Take a tour of Findlay Market , the oldest market in Cincinnati, and learn about its history as well as its culinary delights. During the tour you'll meet five merchants, who'll share their story and a sample. A highlight is Gramma Debbie's Kitchen, beloved for its tasty meatballs and wings. For a small extra fee, you'll get wine and beer tastings too.

Oklahoma: Paseo Arts District, Oklahoma Food Tours

Paseo Arts District is best known for its creativity, but it has a stellar food scene too. Eat your way around the art-filled district with a knowledgeable local guide, who will regale you with stories about the neighborhood and the city while you get your fill. Expect tasty dishes including killer tacos and great views of the Spanish Revival architecture all around.

Oregon: Food Carts, Pods and Patios Tour, Lost Plate Food Tours

Portland is awash with street food trucks and this tour shows off the best of the city's roving vendors. You'll visit up to seven food carts (including a popular food-cart 'pod'), plus a buzzing food hall and a brewery. Expect everything from barbecue plates to sweet pies and ice cream. 

Pennsylvania: Taste of Philly Food Tour

This local-led tour is operated out of Reading Terminal Market. Its leader, Carolyn Wyman, wrote an entire book about the Philly cheesesteak so she knows her stuff. You'll sample Philly classics like scrapple, pretzels and the famed cheesesteak itself.

Rhode Island: Downcity Providence Food Tour, Rhode Island Red Food Tours

This three-hour tour takes you through downtown, showing off Providence's hearty, farm-to-table food. You'll visit Dune Brothers Seafood Shack for clam cakes and chowder; feast on pastries at Parisian bakery Ellie's and try beautiful, modern plates at upmarket Gracie's. You won't go thirsty – there's a stop at The Malted Barley tap house too. 

South Carolina: Downtown Charleston Culinary Tour, Charleston Culinary Tours.

Eat your way around Charleston's historic French Quarter and learn about low country cooking at the same time (think rice, grits and freshly-caught seafood). You'll also taste some of the city's best barbecue. Poogan's Smokehouse and Oyster House on Market – serving barbecue food and seafood, respectively – are highlights along the way.

South Dakota: Downtown Sioux Falls Food Tour, Sioux Falls Food Tours

For comfort food with a modern twist, book a space on this Sioux Falls tour . It's run by Sioux Falls local and ex-barista Jenna Aukerman and you'll try comforting southern classics like shrimp and grits. You might sample one of modern Queen City Bakery's delicious sweet treats too. 

Tennessee: Midtown Tour, Walk Eat Nashville

The Midtown Tour in Nashville shows the best of the city's Southern joints, like Mason’s, a restaurant serving inventive twists on comforting classics. As well as plenty of food, the tour includes a walk along "Rock Block", the eclectic center of the city's rock scene. 

Texas: Up in Smoke: Texas BBQ Tour, Food Chick Tours

There's no better state for a barbecue tour and this is a pilgrimage to the best spots for ribs, brisket and juicy steaks in San Antonio. The tour lasts for four hours and carnivores will stop off at beloved joints like Smoke Shack BBQ, which serves barbecued meat with a whole lot of Southern hospitality. 

Utah: Gourmand Tours at Park City

A food and history tour in one, this culinary journey is led by local Chris through Main Street in picturesque Park City. The city is best known for its Mexican-inspired and modern American dishes, and you'll try both and more on this walking tour. The buffalo cauliflower from Handle Park is a winner. Beyond the food you can learn about the city's mining history and pop into the Park City Museum.

Vermont: Vermont Farm Tours

Get the chance to  visit farms across lush Vermont  and taste their gourmet delights. You can embark on a cheese-filled tour of Shelburne Farm, where you'll learn about the production process and enjoy plenty of samples. Or opt for Bread and Butter Farm, where you can have a go at making your own.

Virginia: Oyster & Tour, Taste Virginia

The state of Virginia is well-known for its oysters so there's nowhere better for an oyster and wine pairing tour . The tour begins in Lynnhaven Bay where you'll learn more about the history of this delicacy. Then, head along Virginia's oyster trail, sampling them raw and Rockefeller style (baked or broiled), with carefully selected wine pairings. Family-owned seafood restaurant Rockafeller's is a favorite stop. 

Washington: Signature Food Tour of Pike Place Market, Savor Seattle Tour

Pike Place Market has been the heart of Seattle's food scene since 1907. On this Savor Seattle Tour , you'll explore the marketplace, sampling the vendors' wares and learning about the venue's history. You'll try award-winning clam chowder from Pike Place Chowder and mac and cheese at Beecher's Handmade Cheese.

Wisconsin: Atwood Brew and Chew, Madison Eats Food Tours

Take a tour of Atwood , one of Madison's trendiest neighborhoods in the east of the city. Duck into gourmet spots including cozy Thai restaurant Monsoon Siam and Tex Tubb's Taco Palace. There's craft beer from Next Door Brewing on offer too.

West Virginia: Taste of Morgantown

While the Mountain State doesn't have a dedicated foodie tour just yet, its gourmet festival in cute Morgantown (pictured) is the next best thing. Taste of Morgantown sees a plethora of vendors come together to showcase West Virginia's foodie spoils: sample everything from Italian dishes and barbecue plates to tacos and burgers. 

Wyoming: Teton Food Tour, Teton Village

This isn't your average food tour – but it's a fantastic way to experience the best of the state's gourmet scene. Teton Village is best known for its winter sports and stunning scenery, and each summer the Teton Food Tour combines the great outdoors with some great foodie offerings. The tour sees participants cycle through the bucolic region (view from Teton Village bike path, pictured) stopping for provisions such as burgers and kombucha at the likes of Snake River Ranch.

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