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95 most inspirational travel quotes ever penned

Our favourite inspirational travel quotes have encouraged us to travel with abandon over the years. Perhaps they will do the same for you…

For us, there is no such thing as luxury travel; travel is, by default, a luxury. It is a privilege provided by the country of our birth, a privilege that many are not as fortunate to enjoy.

Sometimes, we have to pinch ourselves at just how ridiculous our lives have become: an ex-teacher and jobbing writer travelling the world for a living. It is absurd, it is astonishing, it is luxury.

When I first went travelling at 21 years old, my father gave me this quote scrawled on a piece of card.

It infused me with wanderlust. It encouraged me to get out of my comfort zone, make the most of my time, see the world and enjoy the freedom that comes with being on the road. It remains one of the most inspirational travel quotes I’ve read (even if Twain did not actually say it).

Today, 20 years and almost 100 countries later, it’s still in my wallet. Despite its tattered and dishevelled appearance, it’s every bit as important to me now as it was then.

With that in mind, we’ve collated our most beloved inspirational travel quotes to encourage readers to “explore, dream and discover” for themselves.

inspirational travel quotes

1. “To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted.” – Bill Bryson

2. “The world is a book and those who do not travel read only one page.” – St. Augustine

3. “Travel is never a matter of money, but of courage.” – Paulo Coelho

4. “With age, comes wisdom. With travel, comes understanding.” – Sandra Lake

5. “When overseas you learn more about your own country, than you do the place you’re visiting.” – Clint Borgen

6. “Travel is fatal to prejudice, bigotry, and narrow-mindedness.” – Mark Twain

7. “Don’t tell me the sky’s the limit when there are footprints on the moon.” – Paul Brandt

8. “The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry David Thoreau

9. “The first condition of understanding a foreign country is to smell it.” – Rudyard Kipling

10. “A journey of a thousand miles must begin with a single step.” – Lao Tzu

11. “When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money.” – Susan Heller Anderson

12. “No place is ever as bad as they tell you it’s going to be.” – Chuck Thompson

13. “We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” – Jawaharlal Nehru

14. “A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu

15. “There is no moment of delight in any pilgrimage like the beginning of it.” – Charles Dudley Warner

16. “A ship in harbor is safe, but that’s not what ships were built for.” – John A. Shedd

17. “Tourists don’t know where they’ve been, travelers don’t know where they’re going.” – Paul Theroux

18. “Not all those who wander are lost.” – J. R. R. Tolkien

19. “Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

20. “Like all great travelers, I have seen more than I remember, and remember more than I have seen.” – Benjamin Disraeli

21. “Once a year, go somewhere you’ve never been before.” – The Dalai Lama

22. “No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” – Lin Yutang

23. “What you’ve done becomes the judge of what you’re going to do – especially in other people’s minds. When you’re travelling, you are what you are right there and then. People don’t have your past to hold against you. No yesterdays on the road.” – William Least Heat Moon

24. “There are no foreign lands. It is the traveller only who is foreign.” – Robert Louis Stevenson

25. “Travel is glamorous only in retrospect.” – Paul Theroux

26. “A traveller without observation is a bird without wings.” – Moslih Eddin Saadi

27. “Your true traveller finds boredom rather agreeable than painful. It is the symbol of his liberty-his excessive freedom. He accepts his boredom, when it comes, not merely philosophically, but almost with pleasure.” – Aldous Huxley

28. “One’s destination is never a place, but a new way of seeing things.” – Henry Miller

29. “All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it.” – Samuel Johnson

30. “Wandering re-establishes the original harmony which once existed between man and the universe.” – Anatole France

31. “I can’t control the wind but I can adjust the sail.” – Ricky Skaggs

32. “We wander for distraction, but we travel for fulfilment.” – Hilaire Belloc

33. “People travel to faraway places to watch, in fascination, the kind of people they ignore at home.” – Dagobert D. Runes

34. “If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay at home.” – James Michener

35. “The use of travelling is to regulate imagination by reality, and instead of thinking how things may be, to see them as they are.” – Samuel Johnson

36. “You don’t have to be rich to travel well.” – Eugene Fodor

37. “Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” – Maya Angelou

38. “All journeys have secret destinations of which the traveler is unaware.” – Martin Buber

39. “Two roads diverged in a wood and I – I took the one less traveled by.” – Robert Frost

40. “Travel and change of place impart new vigor to the mind.” – Seneca

41. “Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it.” – Cesare Pavese

42. “Once the travel bug bites, there is no known antidote, and I know that I shall be happily infected until the end of my life.” ― Michael Palin

43. “A journey is best measured in friends, rather than miles.” – Tim Cahill

44. “A journey is like marriage. The certain way to be wrong is to think you control it.” – John Steinbeck

45. “When you travel, remember that a foreign country is not designed to make you comfortable. It is designed to make its own people comfortable.” – Clifton Fadiman

46. “There are far, far better things ahead than we leave behind.” – C.S. Lewis

47. “Travel does what good novelists also do to the life of everyday, placing it like a picture in a frame or a gem in its setting, so that the intrinsic qualities are made more clear. Travel does this with the very stuff that everyday life is made of, giving to it the sharp contour and meaning of art.” – Freya Stark

48. “To travel is to discover that everyone is wrong about other countries.” – Aldous Huxley

49. “All the pathos and irony of leaving one’s youth behind is thus implicit in every joyous moment of travel: one knows that the first joy can never be recovered, and the wise traveller learns not to repeat successes but tries new places all the time.” – Paul Fussell

50. “I have found out that there ain’t no surer way to find out whether you like people or hate them than to travel with them.” – Mark Twain

51. “The whole object of travel is not to set foot on foreign land; it is at last to set foot on one’s own country as a foreign land.” – G.K. Chesterton

52. “Too often travel, instead of broadening the mind, merely lengthens the conversation.” – Elizabeth Drew

53. “People don’t take trips, trips take people.” – John Steinbeck

54. “Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream made or paid for in factories.” – Ray Bradbury

55. “Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert

56. “The journey not the arrival matters.” – T. S. Eliot

57. “Time flies. It’s up to you to be the navigator.” – Robert Orben

58. “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust

59. “I never travel without my diary. One should always have something sensational to read in the train.” – Oscar Wilde

60. “For my part, I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson

61. “If an ass goes travelling, he’ll not come home a horse.” – Thomas Fuller

62. “Travelling tends to magnify all human emotions.” – Peter Hoeg

63. “To move, to breathe, to fly, to float, To gain all while you give, To roam the roads of lands remote: To travel is to live.” – Hans Christian Andersen

64. “To awaken quite alone in a strange town is one of the pleasantest sensations in the world.” – Freya Stark

65. “I am not the same having seen the moon shine from the other side of the world.” – Mary Anne Radmacher

66. “I always wonder why birds stay in the same place when they can fly anywhere on earth. Then I ask myself the same question.” – Harun Yahya

67. “I dislike feeling at home when I am abroad.” – George Bernard Shaw

68. “A wise traveler never despises his own country.” – Carlo Goldoni

69. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide

70 “Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta

71. “We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin

72. “Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” – Miriam Beard

73. “The gladdest moment in human life, methinks, is a departure into unknown lands.” – Sir Richard Burton

74. “A man of ordinary talent will always be ordinary, whether he travels or not; but a man of superior talent will go to pieces if he remains forever in the same place.” – Wolfgang Amadeus Mozart

75. “He who would travel happily must travel light.” – Antoine de St. Exupery

76. “Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

77. “The more I travelled the more I realised that fear makes strangers of people who should be friends.” – Shirley MacLaine

78. “Live your life by a compass, not a clock.” – Stephen Covey

78. “Our happiest moments as tourists always seem to come when we stumble upon one thing while in pursuit of something else.” – Lawrence Block

80. “Take only memories, leave only footprints.” – Chief Seattle – or Si’ahl

81. “Life is either a daring adventure or nothing at all.” – Helen Keller

82. “It is not down in any map; true places never are.” – Herman Melville

83. “We live in a world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” – Jawaharlal Nehru

84. “The most beautiful thing in the world is, of course, the world itself” – Wallace Stevens

85. “Life begins at the end of your comfort zone.” – Neale Donald Walsch

86. “Paris is always a good idea.” – Julia Ormond (although it is often wrongly attributed to Audrey Hepburn)

87. “Stop worrying about the potholes in the road and enjoy the trip.” – Babs Hoffman

88. “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” – Anthony Bourdain

89. “Jobs fill your pocket but adventures fill your soul.” – Jaime Lyn Beatty

90. “It is in our nature to explore, to reach out into the unknown. The only true failure would be not to explore at all.” – Sir Ernest Shackleton

91. “Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain.” –  Jack Kerouac

92. “Broad, wholesome, charitable views of men and things can not be acquired by vegetating in one little corner of the earth all one’s lifetime.” – Mark Twain

93. “Live with no excuses and travel with no regrets.” – Oscar Wilde

94. “Remember that happiness is a way of travel – not a destination.” – Roy M Goodman

95. “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain (or possibly H Jackson Brown Jr )

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The 10 inevitable emotions you experience on every trip

Hostelworld Blog | Posted on May 6, 2014 |

Brenna Holeman blogs at This Battered Suitcase

No matter what kind of trip you take, you often go through a myriad of emotions before, during and after your adventure.

Whether it’s a week-long beach holiday or a round-the-world trip, here are a few feelings you may experience. I’ve certainly experienced all of them; no matter how many times I travel, I inevitably go through these ten emotions.

1. Excitement

That little seed of wanderlust grew and grew until you decided to take the plunge and finally buy the airplane ticket. There’s no turning back now; your dates are set, and you eagerly await the arrival of the big day.

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2. Anticipation

Anticipation can be both a good thing and a bad thing. While you often find yourself daydreaming about all the great things that will happen to you while you’re away, you sometimes begin to feel the onset of nerves, too. Lying in bed at night, unable to sleep, you start to list all the things you need to do before your trip: find a good pair of hiking boots, get all your immunisations, exchange money, pack, and so much more.

And what about everything you’re leaving at home: work, family, friends, your flat? Will everything be okay? No matter how excited I am, I spend the night before every big trip fretting about all the little things I wouldn’t be able to remedy by then anyway. I don’t think I slept a wink in the week before I left on a year’s trip around Central and South America.

3. Amazement

You left all of those worries behind, because you just arrived at your destination. Maybe it’s a bustling city, maybe it’s a tranquil lake, maybe you’re about to get lost in the mountains for a few months.

Wherever you are, you are probably blown away by how incredible it is, whether it’s incredibly beautiful or incredibly different or incredibly overwhelming. You are taken aback by everything you see in front of you, and you can’t believe you’re finally here. I firmly believe that if I ever lose this sense of amazement, that if I ever become so jaded that a new place doesn’t take my breath away, that I should consider hanging up my backpack for good.

You chose this place for a reason. Something about it drew you here: the culture, the food, the architecture, the nature, the people. Maybe you’re seeing it for the first time, maybe for the tenth time; either way, it brings you immense happiness to be here.

You’re full of joy for having the opportunity to see this part of the world. You worked hard to be here, and you’re living each day to the fullest. For me, joy comes in speaking to new people and making new friends. If that’s done on a beautiful beach with a plate of fresh fruit in front of me, all the better.

5. Belonging

Maybe you’ve been here for a few days, maybe you’ve already stayed for a few months. You quickly found your groove in this place, though, discovered your favourite café, the best art museum, or the most serene spot to sit and think.

The guy at the local shop nods and waves when you pass by. Maybe you could live here. Maybe this sense of belonging could last forever. I always know I’ve reached this point when the vendors at the local market know what I’m going to order before I’ve even ordered it.

6. Frustration

Even the calmest traveller sometimes reaches her boiling point. Everything has been going smoothly, but one bad day can really play with your mind. You got mugged, or you got lost, or nobody would help you at the train station. It’s easy to get frustrated when you’re tired, hungry, sick, or lonely.

Sometimes, without meaning to, you take out your frustration on the place you’re in, whether it deserves it or not. I was once ready to blame Bangkok for my terrible mood, but it wasn’t the city at all; I had a lung infection, my room’s fan didn’t work, and my credit card had been frozen. I’ve since been back many times (with healthy lungs, air conditioning, and a working credit card) and I love it.

7. Acceptance

That bad day is behind you, and you fall in love again. Maybe it was a visit to a new restaurant that did it, or a smile from a stranger. Not every trip will go perfectly, of course, and you accept that whatever happened was probably not the fault of the country itself, but the acceptance that life, no matter where on the planet you’re living it, has its ups and downs.

I’ve had great days all of the world. I’ve also had terrible days all over the world. I’m human.

It seems like only yesterday that you were worried about starting your trip, and now you’re absolutely dreading going home. Whether you only had a few days or have been gone for years, it feels that your time abroad went far too quickly.

As nice as it will be to see your friends and family and sleep in your own bed, you just don’t want to leave. Without fail, at the end of every trip, I’ve always thought to myself, “But I just got here.”

You’re home now, and have unpacked. The souvenirs you bought on your trip are already sitting on your shelves, and you look at them every chance you get. Maybe you post an album on Facebook of the highlights of your time away. And even though you had an amazing time, you can’t help but feel the post-holiday blues.

All of that build-up led to one of the best times of your life, and now it’s over. “Don’t cry because it’s over, smile because it happened,” they say, but right now all you’d rather do is be back in that museum with the groundbreaking art, or laughing with your travel friends over a few beers, or feeling your adrenaline soar as you climb the final steps of a hike. When I returned home after nearly two solid years of backpacking, it took me months to get over my post-travelling blues. Sometimes I wonder if I’ll ever get over them.

10. Appreciation

Your initial sadness of being at home again has waned, and you are starting to think about your trip with a clearer mind. Obviously, you’d love to go back, but now you can fully appreciate how fortunate you are to have experienced that time abroad.

You share memories with your friends and laugh at all the amazing stories you accumulated. You look at your photos and get the biggest grin on your face. You reflect on how much the trip taught you and even how much it shaped who you are today. And then, you start to get another little seed of wanderlust, and you do it all again. Have I told you about my trip to Albania this summer yet?

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Six Ways Traveling Can Boost Your Mental Health

Seeing the world can improve your mood and perspective..

Posted November 27, 2018

“To travel is to discover that everyone is wrong about other countries”.

-Aldous Huxley

Do you ever feel as though you are trapped in your same daily routine like you are spinning in a hamster ball to no end? Even if you are happy with your current home life and career , our mundane tasks and rituals can leave us feeling like we are stuck in a rut. We begin to take things for granted, fight with our significant others over unimportant minor details, forget about the big picture and no longer recognize the beauty in life. Sometimes this can leave us feeling anxious or even depressed . Taking a vacation, whether it is road tripping a couple of hours out of town or boarding a 20-hour flight to a far away foreign country, can work wonders for our mental health, our personal lives and our professional lives. Research has shown that travel provides a number of benefits to our mental health. I am currently in East Africa taking a few months to unwind and disconnect from my life in the States in order to regain a new perspective on life.

It broadens our perspective: Traveling to a new place, whether near or far, pushes us out of our comfort zone. Whether you are experiencing a new way of life in a foreign country or trying a new local dish for the first time, traveling can open our minds (and stomachs) to a whole new way of life. Everything you see is new and this brings out your inner explorer. You will find yourself pointing at an iconic architecture site that you thought you would only come across in magazines. You may stumble across an old beaten-path that leads to the most breathtaking vista point. You learn about new customs, new sights, new cultures, new languages and you learn to embrace the unfamiliarity of a different culture. As a result, you come back home with a broadened view of how the rest of the world works. Traveling allows you to come back home with a broader view of the world, which can hopefully eliminate narrow-mindedness. I feel privileged to be able to know about so many cultures and to be able to share with my friends and family regarding what I have learned and experienced abroad.

It teaches us about the world: Traveling forces us to learn how to navigate, communicate with others and to learn about other cultures. Whether we are asking for directions in a foreign country or trying to navigate a new freeway out of state, we learn more about the world by learning how to get around. In order to get around the world, we must communicate. We must ask for directions, speak with the ticket agent at the airline counter, compromise on a local taxi fare with the driver, and exchange pleasantries with fellow passengers. Try striking up a conversation with the gal sitting next to you on the plane and ask your taxi driver about his local culture; you may be surprised how much you learn about the world through engaging with conversations while in transit. I have learned more from traveling than I have from my decades of formal education .

It CAN strengthen relationships: Sharing travel experiences with your other half can make your relationship with them stronger, according to a survey by the US Travel Association. Whether you are enjoying a romantic meal on a beach, you missed your international flight connection or you are floundering around in a place with a completely different culture, working together through the burdens and blissful mishaps of traveling can help strengthen your bond (or break it) with your travel partner. Traveling cannot only teach you a lot about yourself but it can also teach you a lot about your significant other (or travel partner). Yes, traveling cannot only make relationships, but they can also break them too! One of my relationship testers is to always travel internationally with my partner in order to test out whether we make good companions.

It increases our happiness : The effects of travel are not only felt during and after your trip but the anticipation of an upcoming trip can boost your mood. After all, don’t we all look forward to our next vacation? People are at their happiest when they have a vacation planned, a study by the University of Surrey found, and are also more positive about their health, economic situation and general quality of life. A study by Cornell University also found that we get more happiness from anticipating a travel experience in comparison to anticipating buying a new possession. It turns out that money can buy you happiness, but just not in the way that many of us expected. I spend most of my extra spending money on traveling as it truly does increase my overall happiness.

It provides stress relief: Traveling allows us to reset our minds and forget about our chores and workload back home and instead; we can focus on the present moment. Having a short list of fun daily activities on our travel agenda can offer novelty and change in the form of new people, sights and experiences. I find that after I come back from a trip, I am a better daughter, a better friend, a better girlfriend, and a better employee because I was able to break away from my stress-related daily tasks and clear my head and heart.

It enhances creativity : Immersing yourself in a new place with unfamiliar sights and sounds can boost our creativity. Creativity is directly related to neuroplasticity (the brain's ability to reorganize itself by forming new neural connections throughout life), which means our brains are sensitive to change, influenced by new environments and experiences. By changing our environment we can literally form new neuronal pathways enhancing our creativity. This is probably why I find myself only designing handbags and clothes when I am in foreign countries. I am a creative soul down to my core. I thrive on bright colors, art, music, and writing!

Kristen Fuller, M.D., is a physician and a clinical mental health writer for Center For Discovery.

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How planning travel can be a bona fide mood booster

All it takes is a glance at the news to be confronted with issues great and small to worry about each and every day. Roll in a few years of pandemic isolation and stress, and it's easy to feel mentally exhausted and overwhelmed.

If you've experienced feelings of anxiety recently, you're not alone. More than 40 million Americans suffer from anxiety disorders in any given year, according to the Boston University Medical Center. While you can't control major global issues, there are some ways to relieve stress, practice self-care and improve your mood, including, according to researchers, travel.

Oct. 10 is World Mental Health Day , an initiative led by the World Health Organization with the objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

As part of today's focus on mental health, we at TPG decided to look at how travel affects mental health, and the ways that you can relieve some everyday stress by planning a trip, even if you're not traveling anytime soon.

Nearly 8 in 10 (79%) people surveyed believe vacations are important to their overall health and well-being, according to the U.S. Travel Association. Also, avoiding burnout was the top-rated motivator to book a trip in the next six months — ranked even higher than travel discounts and deals, in findings the association shared earlier this year.

It's not just the act of being on vacation that can relieve stress. Pre- and post-trip planning are equally good for our mental well-being.

"I have a firm belief that the experience of travel, looking forward to travel and post-travel recollections can all greatly enhance the mental health of the traveler," said Dr. Lori Lawrenz, a licensed psychologist who works with Healthline (a Red Ventures subsidiary).

Here's how travel can boost your mood.

The 3 stages of travel

Alexis Bowen, founder of travel planning company Elsewhere (part of Red Ventures, TPG's parent company) is enthusiastic about travel's ability to create happiness.

From research Bowen has seen, there were surprising revelations about when travelers are happiest.

"If you break down happiness into three categories — pre-trip, on-trip and post-trip — most of us would assume that our greatest joy occurs on-trip, while we're actually on vacation. In fact, this isn't true."

Instead, she explained, studies have shown that the greatest amount of happiness occurs outside the trip itself, with the majority of this happiness occurring before the trip even takes off. Pre-trip happiness is estimated at 50%, being on-trip at 15% and post-trip happiness at 35%.

"We feel joy just by anticipating and planning; it's a layered experience — it's the journey, but also the preparation beforehand and then finding ways to incorporate our new experiences into our lives after that all have a positive overall effect on our mental wellness," agreed Rona Berg , a wellness expert and best selling author.

The science of mood-boosting travel planning

Fully engaging with an activity is one way to deal with stress, according to WHO. That's one reason just planning a vacation can help with relaxation.

"Planning travel allows one to move from left brain activities to more right brain creative ones, a means of engaging in the world where anything is possible," said Lawrenz.

"And planning kicks in a Pavlovian response — we know that vacation makes us happy, so we're happy to start planning," Berg said.

That happy anticipation you get when a vacation is coming near? That's the result of dopamine , a hormone associated with motivation and rewards. In this case, the reward is travel, and as you approach your motivation (trip planning) more dopamine is released, making you feel happier.

That likely explains why three-quarters (74%) of travelers surveyed by the USTA reported being extremely or very happy anticipating and planning vacations in the next year.

The happiness of travel

Of course, planning a vacation comes with another reward: actually taking the trip you've been dreaming about.

The World Tourism & Travel Council calls travel a great stress reliever, citing a 2013 study where 80% of respondents said travel improves their general mood and outlook on life, and 75% of respondents also said travel helps them reduce stress.

"Travel is the door to open the soul to new experiences," said Lawrenz.

"Immersing oneself in another culture, particularly if it is a different culture where different languages are spoken, enables us to engage differently than we do in our regular lives. Being different and acting different in this new and different environment will allow us to reinvent and retool the 'me' we want to be," she added.

"In other words," said Lawrenz, "travel gives us the opportunity to practice being the self that we envision ourselves to be."

Briana Masson , a travel advisor with FORA travel, shared a recent travel experience she helped plan that brings this to life.

"I had a client — a friend of a friend — reach out to me who was scared to travel post-[pandemic]. She was feeling emotionally overwhelmed and said straight out to me 'I need help,'" recounted Masson about a trip to Spain she helped plan this past summer.

There was a lot of trepidation at the start she remembers, but creating a highly detailed itinerary helped her client visualize the trip in advance, helping her get over her fear of flying after COVID-19.

When she arrived, said Masson, "She was happy from the moment she landed, sending me photos of the food she was eating and the places she was visiting — she told me she felt safe due to having a plan and from having an itinerary arranged — which was incredibly rewarding."

Masson also said she built in activities to get the traveler outside her comfort zone, including riding horses, which gave her a fresh perspective both on the trip, and in her life.

"She felt brave going on the trip by herself and these new experiences built her self-confidence," said Masson. The result was an "afterglow" of an improved mental state and overall feeling of well-being.

Post-vacation afterglow

This brings us to the last, and most impactful part of travel in many ways: how the activities and environments we experience when we travel stay with us after we return home. That could include the memories of spending time on the beach or the image of a beautiful painting in a gallery.

"When you come back — you feel a light inside afterward, the lingering positive energy or effect of the vacation," said wellness expert Berg.

Berg also pointed out that many hotels and resorts now have spas that incorporate wellness experiences. They can provide you with tools and tips about everything from meditation to breathing techniques that you can bring home with you and help you extend the positive feeling.

You can re-create that picture in your mind of that babbling brook or infinity pool, and summoning the visual in your mind can bring back that feeling and form the kind of connective tissue that is transformative to our lives, Berg added.

Our commitment to mental health and The Jed Foundation

At TPG, we take the topic of mental health seriously and are thankful to have the ability to share the transformative power of travel with all of you.

In honor of World Mental Health Day, TPG is making a donation to The Jed Foundation, a nonprofit that focuses on the nation's teen and young adult population, working with this population to protect their emotional health and prevent suicide.

You can read more about The Jed Foundation on its website, or donate here .

Looking for ways to destress with travel? Start with these stories:

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• 11 therapy dogs — and a pig, cat and rabbit — are calming pre-flight stress at SFO
• Why you should plan a wellness road trip to the Northwest right now
• The best health and wellness spots in Austria
• How to use points to book 9 unforgettable wellness retreats
• How these 14 retreats can help you achieve your wellness goals

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Traveling with Depression: 12 Tips for a Better Trip

Sarah Schlichter

Deputy Executive Editor Sarah Schlichter's idea of a perfect trip includes spotting exotic animals, hiking through pristine landscapes, exploring new neighborhoods on foot, and soaking up as much art as she can. She often attempts to recreate recipes from her international travels after she gets home (which has twice resulted in accidental kitchen fires—no humans or animals were harmed).

Sarah joined the SmarterTravel team in 2017 after more than a decade at the helm of IndependentTraveler.com. Sarah's practical travel advice has been featured in dozens of news outlets including the New York Times, the Chicago Tribune, USA Today, Budget Travel, and Peter Greenberg Worldwide Radio. Follow her on Twitter @TravelEditor .

The Handy Item I Always Pack: "A journal. Even years later, reading my notes from a trip can bring back incredibly vivid memories."

Ultimate Bucket List Experience: "Road tripping and hiking through the rugged mountains of Patagonia."

Travel Motto: "'To awaken quite alone in a strange town is one of the pleasantest sensations in the world.'—Freya Stark"

Aisle, Window, or Middle Seat: "Aisle. I get restless on long flights and like to be able to move around without disturbing anyone else."

Email Sarah at [email protected] .

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You’ve been looking forward to your vacation for months—but a few days into your trip, you find yourself feeling tired and listless, without the energy or enthusiasm to go out and explore. You don’t want to do anything, you don’t want to interact with anyone, and it takes everything you have just to get out of bed. For people traveling with depression, this scenario might sound uncomfortably familiar.

If it does, you’re not alone. Depression is one of the most common mental health problems, affecting more than 300 million people worldwide, according to the World Health Organization (WHO) . This includes plenty of travelers. “Mental health issues are among the leading causes of ill health among travelers,” notes WHO , “and ‘psychiatric emergency’ is one of the most common medical reasons for air evacuation, along with injury and cardiovascular disease.”

If you’re struggling with depression, it doesn’t necessarily mean that you can’t travel, but you may need to take a little extra care and preparation to ensure that your trip goes smoothly. The following tips can help make traveling with depression a little easier.

Assess Yourself Honestly Before Traveling with Depression

Before you book any flights, take stock of whether you’re really ready to leave home. “Make sure your depression is well controlled,” advises Dr. Sarah Kohl of TravelReadyMD . “Typically this means no medication changes or flare-ups within the last three months.” If you see a doctor or therapist for your depression, he or she can help you assess your fitness for travel.

Know Your Options

Mental health problems are not handled the same way in every country. “Be aware of how mental health conditions are perceived at your destination, as this can influence the kind of care you receive,” says Daphne Hendsbee, Communications and Marketing Specialist at the International Association for Medical Assistance to Travelers (IAMAT) . “Is forced admission (without the patient’s consent) the norm? What are the psychiatric facilities like? Is appropriate treatment/medication available? Can I find local mental health professionals that speak my language?”

If your depression is severe and there are few resources to help at your destination, you might want to reconsider your trip.

Make a Contingency Plan

Once you’ve decided to go, develop a plan for what you’ll do if travel depression strikes. This might include figuring out the best way to get in touch with your therapist at home, looking up English-speaking mental health professionals in your destination, or opening an account with an online counseling service such as Talkspace or BetterHelp . It’s also a good idea to look up the emergency number in the country you’re visiting.

Many travel insurance policies exclude mental health conditions from coverage. However, you might want to consider purchasing a “ cancel for any reason ” policy so you can call off a trip without penalty if your depression flares up before you’re scheduled to leave.

Manage Your Medications

If you’re on antidepressants or other medications, make sure you have more than enough for your trip (in case you lose a pill or have to stay a few extra days). Always pack medications in your carry-on, not your checked bag.

Do not change your medication dosages before or during a trip without your doctor’s knowledge. “You may have been feeling great for months … but that’s no reason to start adjusting your doses,” says Dr. Kerem Bortecen of NYC Surgical Associates . “You should only make adjustments under the careful supervision of your primary care physician or psychiatrist.”

International travelers should keep in mind that certain medications—including many psychotropic drugs used to treat depression—are restricted or even banned in some parts of the world, notes Sheryl Hill, Executive Director of DepartSmart.org . She recommends consulting with your local travel clinic to figure out how your destination handles the drugs you’re taking. It may be necessary to pack your medications in their original labeled bottles, along with a doctor’s note. IAMAT has a useful guide to this issue, and you can find country-specific information at the website of the International Narcotics Control Board .

If you’re taking special medications such as anti-malarial drugs for your trip, check with a doctor or pharmacist to make sure they are safe to combine with your antidepressants.

Plan Your Trip Wisely

When traveling with depression, many people find that stress can bring on symptoms or make them worse. If you’re not an experienced traveler, start small—like a weekend road trip or a quick flight to a nearby city rather than a two-week transatlantic trip spanning multiple countries.

No matter where you’re headed, advance planning can help reduce stress. Dr. Irene S. Levine, co-publisher of GettingOnTravel.com and a psychologist and professor of psychiatry at the NYU School of Medicine, recommends starting your trip preparation well before departure, including “making prior arrangements for things to go smoothly at work, making sure your home is secure, and packing for the trip … so all the tasks aren’t left for the last minute. This will help minimize pre-trip stress and anxiety.”

Dr. Levine also suggests working some downtime into your itinerary and coming home at least a day before you have to go back to work to allow for an easier transition back into everyday life.

Finally, try to work around anything you know might set off travel depression. “Does lack of sleep trigger symptoms of depression? Plan ahead so that you schedule enough time for rest and recuperation,” says Dr. Jana Scrivani , a clinical psychologist. “Do the stress and anxiety associated with travel itself trigger symptoms? Learn how to practice relaxation skills such as diaphragmatic breathing and progressive muscle relaxation.”

Set Realistic Expectations

Some people find that exploring new places helps their depression symptoms, while others discover that the stresses of jet lag and being in a strange place actually make things worse. It’s important not to embark on a trip with unrealistic expectations that everything will go perfectly or that you’ll be able to escape your depression completely. Such expectations simply add more pressure and exacerbate your symptoms.

“For some people, traveling gets them out of their normal routine, and this is a positive thing,” says Dr. Scrivani. “Sometimes those folks are able to maintain positive gains they’ve made to their mood once they return home. [But] travel is not a cure for depression. We can’t spend our lives on vacation, and either our triggers come with us, or will certainly be waiting there once we get home.”

Stick to a Routine

While part of the fun of travel is breaking out of your everyday routine, that lack of structure can sometimes cause problems for people traveling with depression.

“Particularly when you’re on a long trip, the fact that you can end up losing track of what day it is (let alone what time) makes it quite hard to feel grounded and stable when your head starts to do some telltale unraveling,” says Tabby Farrar, a travel blogger at JustCantSettle.com who has dealt with depression. “Forcing yourself to get up at about the same time every day, eat breakfast, just those normal things you’d be doing at home … can be a huge help in making yourself feel a bit more ‘normal.'”

Take Care of Your Body

Eating healthy meals and exercising regularly—from walking around town to doing stretches in your hotel room —often have beneficial effects when traveling with depression. So can getting the right amount of shut-eye. “Sleep hygiene is directly related to your mood,” says Dr. Bortecen. “Get seven to eight hours of sleep every night, do not oversleep, and get acclimated to your time zone as soon as possible. Don’t nap during the day or stay awake all night.”

Dr. Bortecen also warns against drinking alcohol: “There’s always the temptation to let loose on holiday, but it’s important to remember that alcohol will act as a depressant, so determine your limit beforehand. … For some, this may mean one glass of wine with dinner. For others, it may mean abstinence.”

Set Small Goals

Sometimes travelers with depression put too much pressure on themselves to see all the local sights and constantly have a great time. But if you’re struggling with a lack of energy or motivation, that can just make things worse.

“A [common] symptom of depression is anhedonia, or the inability to experience pleasure,” says Dr. Scrivani. “Oftentimes, people with depression will stop engaging in activities that they once enjoyed because they no longer experience any pleasure from them. When traveling, if you notice that this is happening, set small, reasonable goals for yourself … like heading out to a museum for an hour. Chances are, once you have behavioral momentum, you’ll want to do more. If you don’t, be gentle with yourself and acknowledge that meeting that one goal is a win.”

Use Your Support System

Whether it’s a companion on your trip or a therapist at home, it’s important to have someone you can talk to when you’re traveling with depression. “If you’re really struggling, a familiar face on a video call or a voice at the end of a payphone can be the little boost you need to feel better again,” says Farrar.

Dr. Nadeen White, a physician and travel blogger at The Sophisticated Life , notes that depression-focused support groups can also be helpful, such as the Depression Support Group or Safe Haven on Facebook.

Get a Little Space

If you’re feeling blue and just not up for that walking tour or temple visit, don’t force it—instead, give yourself permission to take a little vacation from your vacation.

Says Farrar, “There’s often pressure to interact with other travelers, try something new and exciting every five minutes, and not waste a single second. [But] sometimes if you have depression you really do need that downtime you’d be having at home. … It’s totally okay to check out of your dorm room and into a private space, and to say no to the hiking trip when you could just be chilling out on the beach again.”

Be Patient with Yourself

Travel can be stressful and exhausting at times even if you aren’t traveling with depression, so don’t be too hard on yourself if you aren’t able to do everything on your itinerary. “Above all else, be kind to yourself,” says Dr. Scrivani. “Remind yourself that you may have symptoms, but you have a proactive plan in place to cope with them. … Celebrate the small victories that can be so much more difficult to manage when you’re feeling depressed.”

More from SmarterTravel:

• Traveling with Anxiety: 13 Ways to Relax and Enjoy Your Trip
• Fear of Flying: 8 Ways to Cope
• The Healing Power of Travel

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Mindful travel: 14 ways to have a more meaningful trip

Mindful travel is an increasingly popular form of travel as folks everywhere are eager to hush the noise and connect with the environment, other people, and their inner world. We suggest 14 ways to make your travels more meaningful through mindfulness.

If you know anything about mindfulness, you know that mindful travel is having a moment .

Naturally, more mindful people means more people wanting to engage in mindful travel.

With that in mind, here are 14 simple ways to incorporate mindfulness into your next trip and so have a more meaningful experience.

1. Practise mindful habits ahead of your trip

There are three things you can do at home, before you even leave on your trip, to make it more mindful.

The first is to practise mindful habits, because mindfulness is a muscle that needs to be developed. If you've never practised mindfulness before in your daily life, it's less likely you'll manage it on a trip, where you're outside of your comfort zone and there are many possible distractions.

We encourage you to practise mindfulness when you're on your balcony or in your garden, and when you're next out and about doing your errands. Pause in the busyness of the day to take in your environment – what do you see, smell, hear?

How often do we really study familiar nature to find the unfamiliar?

Some other ideas to incorporate into your daily routine are to slip off your shoes in the garden or park and walk on the grass. Take time to touch a leaf, smell a flower, watch a beetle. And when you bump into someone you know, try to focus on them fully when you chat, even if it's just for a couple of minutes.

2. Set your mindfulness intention

Next, decide that you want a mindful holiday, and set that as your intention. We make all sorts of other plans for a trip, so why not also plan to slow down and be more mindful in the way you engage with people and your environment?

Depending on where you're going, you could even look into pre-arranging a mindful activity or two.

• Is there an outdoor stretching, yoga or pilates class you could join?
• Could you take a class to learn a traditional dance or how to cook a local dish?
• Could you volunteer to plant a tree or help teach a lesson in computer literacy with a local NGO?
• Is there a safe trail you could walk by yourself for a moment of solitude if you're travelling in a group?
• Is there something special about the environment to be visited (like a rare plant or endangered species or historic building) that you can research beforehand so that when you're there you can more fully appreciate the encounter?

Find something that you know will help you to enter a more mindful head space, and then factor it into your travel plans and preparation.

3. Pack light

Travelling with just a few essential belongings is a great way to set yourself up for a mindful trip.

Firstly, packing light frees you from any worries relating to possessions (starting with wondering if your luggage will even appear on the airport's conveyor belt!). Remember: what you own, owns you.

When you travel light and carry little of importance, you don't need to keep an eagle eye on anything. So leave expensive gadgets, kicks or jewellery at home. And then if your luggage gets delayed or lost? No real biggie – your excited travel mood is still in tact!

Here's another thought: If you're someone who's sensitive to fashion and trends, this could be a chance to have a break from that – to not think of what matches, but to just pull on the one outfit you have for this weather, and fly out of the door into the adventure outside.

When you bring only the essentials, there's also no vague sense of frustration that you need to get around to wearing or using x because you carted it half way around the world.

Packing light helps us to travel with a light mind, as it were

Finally, we've all had that realisation when we travel of how little we actually need, right? It's an illuminating experience, highlighting what's really important and needful to us. This is a great chance to slim down the items you surround yourself with on a daily basis, and just focus on having experiences and connecting with your inner life.

4. Silence your devices

While on your trip, make the choice to disconnect from the internet and social apps. It's hard to be mindful when you're receiving notifications, or thinking about how you'll curate the moment to share on social media.

Most of us spend more time on our smartphones and other devices than we like. But those apps are designed to draw you in, so of course we struggle to temper our digital habits even when the desire is there.

Know yourself, and remove the temptation for stretches of your trip. Disconnecting from the online world can be for the whole trip, or even just for a part of it – for a day here and there, or at least a few hours at a time.

Make a conscious decision to disconnect from the digital world in order to free you up to live more fully in the present moment.

You could actually consider carrying only an old phone that doesn't connect to the internet, but still offers the safety of being able to make phone calls. Or if you're in a group, have just one person carry a phone each day. Also consider bringing a camera along so you don't need to use the camera function on your phone.

5. Use all of your senses

We're mostly very good at keeping our eyes wide open in a new place. But be sure to also listen carefully.

Also touch some of the natural objects around you. Yes, often we know what things feel like, but adopt the curiosity of a child and be open to a fresh revelation of the roughness of a tree trunk, or the cold smoothness of frozen water. And does that thick petal have a velvety touch? You'll only know if you stop and touch it.

Be sure to also smell things, not just taste them. The scents of a new place are a core thread in the fabric of a travel experience. Really smell that coffee, tea or cocktail before taking a sip. When visiting a market, lean in to really appreciate the smell of unknown foods, herbs and spices.

When you tap into all of your senses, you make space for your inner child's sense of wonder.

6. Ditch the to-do (or to-see) list

Many travellers have a frenetic energy about them, as they're blasting through sites and activities in a drive to do and see as much as possible.

But how much can you really get out of an experience when you're rushed? It's better to see and do less, we believe, but to really savour those moments. When you deeply connect with a person or place, the experience is more profound.

If you know you're geared towards a less mindful approach to travel, perhaps pop a few "Slow down" notes in strategic places, like in your wallet, to help remind you of your intention to travel more mindfully.

7. Eat more mindfully

Mindful eating refers to both what goes on your plate as well as how you approach the act of eating. We encourage you to be curious about the local cuisine and try new things. Eating local, seasonal food is not only a sustainable way of eating, it also offers a deeper travel experience.

When actually having meals, try to be present in the moment. Don't look at your phone, don't even read a book. Really focus on the smell of the food, its texture, its taste. If in company, enjoy the food while also really just appreciating the people around you. It's unlikely you'll be in that space, with those particular people, ever again. Cherish and honour the uniqueness of the situation by giving it your full attention.

8. Take fewer photos

Photos are lovely, and we all enjoy looking at them and reliving the adventure. But if you take too many photos, your holiday memories will be of you taking snaps!

The joy of travelling is that for once you don't need to see certain things and places on a screen. So be sure to remove the device between you and the view, and simply take it in with your own eyes.

Remember that often our very best memories are of moments when we felt fully alive or truly connected to another. These moments don't happen when posing for a photo or fiddling with a lens. Instead, such beautiful memories have no pictures to go with them, and are simply imprinted in our mind's eye.

Life's best moments don't happen with a camera in hand.

Another idea for a more mindful trip is to take a separate camera with you so that you can sometimes leave your phone (and its attendant distractions) at your accommodation.

Even better, why not take a spool-based camera, as it makes you more deliberate in your photo choices? You also then get to enjoy the old-school charm of developing your photos after the trip to see how they came out (instead of being sucked into checking on the quality of your pics when you could be present in the moment).

A final idea: if you really like having lots of photos to scroll through at the end of a trip, why not split the photo-taking 'duties' between yourself and your fellow travellers? For instance, each of you takes a turn to be responsible for taking photos for a day. After all, you don't need to have what's essentially the same photo on everyone's phone – rather, you just take that one snap and then it's shared with everyone else later on.

Remember, just because you don't have a photo of something, doesn't mean it didn't happen! 😉

9. Give others your full attention

We encourage you to be open to the conversations and interactions you have with locals on your travels in order to make your trip more meaningful.

When talking with someone, give them your full attention. And give your best, most positive energy even to the conversations hampered by a language barrier.

Don't be too eager to receive the answer to a question and then move on. Is there more forthcoming? Does the person perhaps want to share some further insight? Or do they want to tell you a story? You might be the one person willing to give a little listening time, which could mean so much to them.

Sometimes just being open to genuine conversation can lead to really lovely, deeper encounters. And while we're not suggesting that this be your goal, you might find that you end up being invited into someone's day in a really wonderful way. Perhaps you're invited to share a coffee with them and look at each other's family photos, or walk around the person's farm, or see behind the store curtain to where the magic happens ...

When you invest time and attention in others, you just never know what lovely or important experience might arise.

10. Keep your eyes open for mindful activities

A good way to have a mindful trip is to do things that will help you to be present in the moment, appreciate where you are, and unwind. While we mentioned earlier that you could pre-arrange some of these things, also be open to ones that suggest themselves to you while you're on the trip.

Here are some ideas, which you could tweak to suit you:

• If you're feeling like you need to slow down for a moment, then spend some time in the morning breathing deeply, meditating or praying.
• Step outside and walk barefoot on grass, earth or sand. Close yours eyes and focus on what your other senses are noticing.
• Go for a stroll and observe what's around you. Perhaps look for pretty shells or interesting stones. Are there patterns in the architecture or nature that you missed?
• Sit in a café, really savour your drink, and observe the street life.

11. Be curious and try something new

Part of being a mindful traveller is being open to new things – new experiences, new people, new foods, new anythings .

Try to adopt the attitude of a child during your travel. Children are generally more open to new things, rather than being nervous or suspicious of the unknown. A strange-looking fruit could be a moment away from becoming your new favourite treat! And a dour-looking stranger could break out into a smile and be ever so helpful when approached with a greeting in their language.

If you have a tour guide, be sure to make the most of this great opportunity to chat at length with a local – ask lots of questions and learn as much as you can about the region's culture, history, customs, landscape and more.

12. Write or draw in a journal

Seneca wrote:

We learn a lot while travelling. And while occasionally something is so profound that it stays with us forever, other revelations and insights can easily be forgotten. Even when we think they won't! So why not record your thoughts in a journal to ensure you can enjoy them again and again?

If a journal is too daunting (and not everyone is a journaller, which is 100% okay), perhaps just take down a few bullet points? Or maybe poetry is more your thing, and you could pen some lines each day?

Alternatively, do another form of craft that works for you. Sketch the scene in front of you. Or paint it. Or take a photo with an instant camera, and stick the picture into a journal and write a caption for it. Or pick the odd fallen leaf or flower and press it into your journal.

The idea is not to burden yourself with a daily chore. Rather, look for a medium that suits you and that you know will add to the meaningfulness and rhythm of your trip.

13. Take time to pause

The mindful traveller knows that it's worthwhile to pause regularly in the midst of a trip to take stock of the moment.

• If you're trekking, for instance, be sure to pause not just for water and a rest, but to also really look around you and appreciate where you are. Maybe take time to thank or celebrate your body for getting you to that spot.
• If rock climbing, lean back into your harness and really see the view that few others ever do.
• If touring a museum, perhaps take off the headphones or step away from the group to really look at an artwork that evokes a response in you.

Whatever it is you're doing, work in the odd pause to help you appreciate the experience on another level.

Note that pausing while on a holiday isn't about setting an alarm to ensure you stop what you're doing and be mindful, darnit! Rather, it's about developing a habit that gifts you quiet moments amidst the adrenalin, chatter or other excitement. You want these moments precisely because you know that they're so often truly revitalising, personal and special.

14. Let go of expectations

We've all been to see a movie that has rave reviews only to come out disappointed. We expected the moon and stars, and it couldn't deliver.

While we naturally need to make plans for a trip to make it as nice as it can be, try to then be open-minded when you actually go on your trip. Don't cling too tightly to what you think should happen or – perhaps more importantly – what you think you should feel.

Expectations are lethal. They rob you of the joy of what is because you're hung up on what you thought should be.

Mindful travel is about opening yourself up to the vagaries of travel, from a turn in the weather to a change in itinerary. If we set our hearts too fixedly on something, we can be too upset when it doesn't happen to embrace what has taken its place.

So what do you think? Are you inspired to plan and enjoy mindful travel on your next trip? We hope so!

We wish you a beautiful, mindful trip that's full of meaning and connection.

The Many Ways Travel Is Good for Your Mental Health

A dozen reasons why hitting the road can help boost your mood.

How Travel Bolsters Your Mental Health

Americans are notoriously hardworking, sometimes to the detriment of our own health. We take fewer vacations than most other countries in the developed world. We're much less likely to travel, as well. “The average U.S. citizen has been outside the country three times. In other countries, it’s more like a dozen times,” says Dr. Joshua A. Weiner, a psychiatrist practicing in McLean, Virginia.

Though there hasn’t been a lot of direct research into this, most experts agree that travel has powerful mental health benefits. “A lot is based on making reasonable conclusions based on other things we do know,” says Dr. John Denninger, a psychiatrist, expert on mind-body science and the director of research for the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston. On balance, he says, travel is “absolutely” good for mental health.

Here are 12 ways traveling boosts your mental health:

Travel is a form of behavioral activation. Depressed individuals tend to isolate themselves and avoid things that can bring pleasure, which only makes their depression worse. Increased engagement in activities that have been shown to improve mood, like travel, can help. “It can be as simple as going for a walk, but something more involved, like travel, we can say by analogy almost certainly is worthwhile,” Denninger says.

Experiences trump "stuff." Multiple research studies have demonstrated that happiness is increased much more by experiences than by things ,” Denninger says. “People think the thing that will make them happy is the new Mercedes, but in fact, what makes them happier is the trip they took to Disneyland, or wherever.” A 2014 paper in the journal Psychological Science that looked at four previous studies concluded that “people derive more happiness from the anticipation of experiential purchases and that waiting for an experience tends to be more pleasurable and exciting than waiting to receive a material good."

8 Quirky Things That Can Help You De-Stress

K. Aleisha Fetters Feb. 2, 2018

[Read: A Look at Depression Around the World .]

Travel teaches resilience. Anyone who has ever traveled, even on a supposedly easy vacation, knows that a road trip is rarely fun every minute. “There are always challenges and conflicts, like in the rest of life. Travel is a chance to recognize that this stuff does happen,” Denninger says. “I try to teach my kids that you can have those hard moments, even in the midst of vacation, and it does not ‘wreck’ the vacation. It’s a moment, and you move on, and that is a good example for when you return to your regular life. Those lessons can be learned in a more concentrated way when traveling."

It can alleviate seasonal affective disorder . By the middle of winter, everyone yearns for some warm sunshine, but those with SAD often need it to combat seasonal depression. “I have patients who, if they have some sort of SAD, I tell to make sure they go on a cruise or head somewhere sunnier every winter,” Weiner says. “It is unclear if it works because of the vacation or whether it’s the week in the sun, but either way it seems to do the trick."

It's a break from daily stress . “You are more likely to disconnect from the phone, and focus on the relationships that really matter, like family,” Weiner says.

Travel connects you with nature. A trip that includes time in natural settings has proven positive health effects. “Our experience of being on a mountain or by the ocean feels sustaining,” Denninger says. For instance, studies have found that going for a walk in nature – rather than an urban environment – can boost your mental health.

It “stretches” you. “Any time you have the opportunity to do something a little less comfortable, to expose yourself to new things, that does two things,” Denninger says. “It creates experiences that can build happiness , and it trains you to be more flexible in your daily life. Travel is often a great opportunity to do that.”

Travel encourages human interaction. “One of the most important contributors to mental health is relationships with other people,” Denninger says. “Travel gives couples, families, groups of friends and even people who meet as strangers an opportunity to connect over new experiences. That is incredibly important to mental health.”

[See: Am I Just Sad – or Actually Depressed? ]

It increases physical activity. Not all vacations are based on skiing or hiking, but on most vacations people tend to be more active. “They walk more, go out to do things, and physical activity has consistently been shown to improve mood,” Denninger says.

It challenges you. Travel often involves problem solving and creative thinking. When your navigation app sends you in the wrong direction, you have to find your way. When your flight is delayed or canceled , you have to figure out how to get to your destination. Solving problems creatively has been shown to help maintain and improve cognitive health . “This type of stress can be experienced in positive way,” Denninger says. “It’s almost like the no pain, no gain idea. If you are always comfortable, you are not growing, so a little discomfort is good. It shows you can get through it.”

It encourages gratitude. A lot of data suggests that showing appreciation, in the form of gratitude journals or diaries , is a powerful tool for mental health. “Travel is great time to keep a gratitude journal and to write down new experiences,” Denninger says. “Travel is a great thing to appreciate, to remind yourself that not everyone has the opportunity to do this. That appreciation has been demonstrated to be positive for mood and mental health.”

[See: Before You Travel: Have You Gotten Recommended Vaccines? ]

Travel may extend your life. A 2013 white paper titled "Destination Healthy Aging: The Physical, Cognitive and Social Benefits of Travel," prepared by the Global Coalition on Aging, the Transamerica Center for Retirement Studies and the U.S. Travel Association, reports that travel, especially for retirees, helps prevent dementia, including Alzheimer's disease . The famed Framingham Heart Study found that women who took a vacation every six years or less had a significantly higher risk of suffering a heart attack or dying from coronary disease than women who vacationed at least twice a year. And men who did not take a yearly vacation had a 20 percent higher risk of death and about a 30 percent higher risk of dying from heart disease.

As the Destination Healthy Aging paper concludes, “Ponce de Leon visited Florida 500 years ago in search of the mythical Fountain of Youth. Though he did not find it, by traveling, he was on the right track. Travel and healthy aging, the process of remaining as vibrant as possible in body and mind, are in fact closely associated.”

11 Simple, Proven Ways to Optimize Your Mental Health

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11 Ways to Beat Your Post-Travel Depression

It's the moment practically everyone dreads: the end of an amazing trip. Returning home, whether from a two-week-long vacation or a multi-year round-the-world trip, can hit you hard, and this post-travel depression can affect everyone. Sometimes it can even begin in the days running up to the end—you always end up feeling a little sad in the days before heading home. As well as a sense of depression, other symptoms you may experience include lethargy, loss of appetite, a lack of motivation, feelings of nostalgia, and—a great way to cope —immediately researching your next trip.

In all seriousness, though, post-travel depression can seriously affect your mental well-being and last for as long as weeks or months. One huge reason why this is the case is that travel is transformative . After you've explored the world, you'll feel like a different person, but everyone you return to can be the same. 

So, what can you do to prepare yourself for post-travel depression, and how can you minimize its effects? These helpful tips will help you get back on track and prepare for another journey.

Keep Busy During the Final Days of Your Travels

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The last thing you want is for the end of your trip to be overshadowed by a sense of sadness about it coming to an end. To overcome this, make the final few days of your vacation the busiest of the entire trip. This means booking yourself in for classes, taking tours, going shopping for souvenirs, and taking long walks. It helps to keep your mind off the fact that you'll be returning home soon and keeps you enjoying the place you're currently in.

If Possible, Don't Return to Working or Studying Immediately

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Nothing makes you feel like you've returned to reality with a bang than returning home and immediately throwing yourself back into your old routine. This won't be possible for everyone, but if you're one of the lucky ones, aim to give yourself a few days to transition back into everyday life when you return. If you can't take extra time off, it might be worth arranging to end your trip on a Friday so that you can have the weekend to yourself. 

This time will allow you to overcome your jet lag , unpack and do your washing, catch up with friends, or even sort through your memories. Take your time decompressing and the depression won't hit you as hard.

Catch Up With Friends

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Let's face it: listening to other peoples' vacation stories can be pretty boring, so talking to friends about your trip for any real length of time can be a challenge. When you're battling the post-travel blues, though, this can be a blessing in disguise. Meet up with a friend and chat about what you've been up to in your time apart. Sure, you'll get to share stories from your travels, but you'll also hear about the fun things they've been up to while you've been gone. This will help keep you distracted and lessen your attention on how you wish you were still abroad.

Attempt to Maintain the Mindset of a Traveller

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When you travel, you'll often find yourself with a different mindset. On the road, you may be all about trying new things, signing up for fun experiences, and eating as much good food as possible. But when you live somewhere, you tend to eat at home, fall into a routine, and rarely sign up to try anything new. This lifestyle definitely doesn't help to boost one's mood. 

Keep the buzz of excitement that comes with travel alive by maintaining the mindset of a traveler. Take a cooking class in your hometown, continue with surf lessons, take a dance class or two, and treat yourself to a nice meal every couple of weeks or so. 

Travel in Your Backyard

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Who says that travel has to end when you return home? After returning home, plan to explore where you live as if you were a tourist. Take a walking tour, jump on a tour bus, take a cooking class, visit the most famous monuments, and take tons of photos. You could even plan a museum-hopping day to learn more about the history of your hometown. 

After traveling and returning home with this mindset, you might find that your hometown is a fascinating place to visit.

Share Your Photos With Friends

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Relive your vacation by sharing your photos with friends on Facebook and Instagram. It'll make you feel as though you're being productive and cheer you up as you look back on your happy memories. Be careful with your privacy settings if you're not comfortable with sharing your vacation with the entire world, though.

Re-Read Your Travel Diary or Travel Blog

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Many love to keep a record of those life-changing moments during their travels. If you decided to keep a travel diary or blog throughout your trip, spend some time reliving the best experiences and looking back on what you learned when you return home. 

If you didn't want your writing to take away from your trip, now could be a good time to start a blog. You can reminisce about the best parts of your journey, share your thoughts and feelings about coming home with your friends or anyone else who stumbles upon it and use it as an opportunity to go through and edit your photos. 

Find a Place for Your Souvenirs

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If you purchased souvenirs on your trip, spend time organizing them and working out where to place them. It'll help fill your home with happy memories and inspire you to keep seeing the world.

Start Planning Your Next Trip

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One of the best ways to take your mind off the post-vacation blues is by planning your next trip. Start by sitting down and coming up with a list of everywhere you dream of visiting. Next, start coming up with a plan for how you can make it become a reality. With a new focus in your life, you'll have something to keep your mind off of your previous trip.

Start Taking Care of Yourself

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When we travel, it can be hard to take proper care of ourselves. Maybe you ate out for every meal and are feeling unsettled from all that rich food; maybe you spent two weeks lying by the pool while letting your exercise routine fall apart, or maybe you spent every night drinking and dancing and are desperately craving a good night's sleep. 

Travel isn't always great for us, so take your return home as an opportunity to start caring for yourself. Decide to eat healthily for a while, join a gym, run, head to a spa, or get an early night. Taking good care of yourself should help reduce your post-travel blues.

Help Out Other Travelers

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While traveling, you likely ended up relying on the kindness of strangers at multiple points throughout your trip. Whether it was a friendly local who helped send you in the right direction when you were lost or someone at the hostel reception who gave you a fantastic restaurant recommendation, you were probably grateful multiple times for the help others gave you. 

Aim to pay it forward after you return home by helping out tourists who are lost in the place you live. If you see someone staring at a map on their phone and looking confused, ask if you can help them. Suppose somebody makes eye contact with you—smile and ask how they're doing. If someone looks obviously like a tourist, ask if you can do anything to help. You could even spend some time browsing some forums online to see if you can answer any strangers' queries about places you know well. 

It'll keep you busy, help you get back into the routine of chatting to other travelers, and make you feel good about how you're helping others in their times of need. 

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How To Create The Best Mood Board For All Of Your Travel Inspiration

The psychology behind mood boards boosts aspirational goals and creative inspiration, so why wouldn't you make one for your travel life?

Traveling is a hobby of many and when you're fueled with that unbelievable sense of wanderlust , it's a challenge to not find inspiration in practically anything. It could be a far-off island that's featured in a magazine you pick up at the salon, a random commercial on TV for a cozy winter scene, or a photo you can't stop staring at while scrolling on social media. Regardless of where your travel inspiration comes from, there's no denying that sometimes, it helps to have a place to put it all. Thus, we bring to you the travel mood board.

Related:  Not Sure Where To Travel? Here Are The Perfect Destinations, Based On Your Zodiac

Mood boards are not just for interior design and planning your future home . They can be used for anything from creating a workspace to planning a vacation. Some people might be wondering why anyone would waste their time gathering photos, color swatches, saving snippets of hotel views, and the like, but all of these things, especially during these times,  can help to bring about the vacation of your dreams. Just like bullet journaling and business proposals can help to shape a future endeavor, a mood board can do the same but in a recreational sense. Here's how.

Start By Determining Which Type Of Mood Board Is Best-Suited To Your Needs

There are two types of mood boards you can create: a physical board, and one that's completely digital. For some people, it's easier to find and save inspiration from their phones or the computer and this also allows for easy access whether you're at home or out and about. For others, having a physical copy of a mood board and being able to physically manipulate, move, and plan out photos and clippings helps to bring the vision to life.

Anyone just starting out with a mood board might find that a digital medium is easier and more accessible, while though who are crafty and enjoy a project might consider a physical board, with magazine cutouts and paper printings.

Search For Anything And Everything That You Find Inspirational

This is the fun part! Don't be afraid to explore every aspect of your dream vacation . Pinterest, obviously, is a great place to start but it's also important to remember that inspiration can come from anywhere. Pick up a travel or architecture magazine - you never know, a grand house featured in a magazine might resonate with you and inspire you to seek out a bed and breakfast of a similar nature. Pick up a food magazine and flip through it - you could be inspired by Norwegian food or Icelandic specialties! Not to mention, it's fun just to explore your options and expand your knowledge.

Include Snapshots Of Locations, Attractions, And Even Accommodations You'd Consider

Basically, leave no stone unturned. By the time your mood board is finished, it should look as though someone has planned out an entire getaway via photos and clippings. Visual learning and, by extension, visual projects, have been shown to resonate with some people more than research and articles do. That's the power of a mood board - visual cues and inspiration increase the threshold of our own creativity, thus opening our minds to what  could  be, whether it's a vacation or something else we're trying to accomplish.

Related:  If Reading Is An Escape, Then These Wanderlust-Filled Books Should Be On Your Shelf

Collage Together Key Words Or Phrases That Resonate With Your Vacation Style

Just because a mood board is full of visuals doesn't mean that words and phrases can't be used, as well. If there's a particular quote from a destination or a line in a poem that has inspired your dream destination, use it! If there are keywords, such as 'tropical,' 'sunny,' 'exotic,' or even 'cozy,' 'chic,' or 'serene,' use these, too. Sometimes, feelings and emotions a place evokes can be just as helpful as photos can.

Don't Forget About Things Like Food, Drinks, And Cultural References

For some people, food and drink are important parts of any vacation, and they can be just as motivational as anything else. Are you team wine at a vineyard, or team hot toddy at a ski chalet? Or, maybe, you're team exotic-drinks-by-the-poolside.

No matter which style you find yourself indulging in while you're away from home, there's inevitably a mood board post for it. Perhaps you're fascinated by the culture of a country, such as the art of pastry in France or the technology of Tokyo. Once you get to thinking of all the reasons behind how and  why  you're drawn to a certain location, planning a mood board and, by extension, a vacation, becomes far easier and more fun.

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Sukhumvit Road in Bangkok

Sukhumvit Street in Bangkok and the surrounding district are one of the most famous locations in the Thai capital. Unlike other areas of the city, you won’t find beautiful temples or palaces here; Sukhumvit Bangkok is best known for its Western feel and is made up of bars, restaurants and shopping malls, which you’ll find …

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New van Mochit terminal

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Donsak Pier

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The island of Koh Samui is one of the most famous and popular places in Thailand, located slightly off the eastern coast of the continent, in the Gulf of Thailand. Full of beautiful beaches and coconut trees and mountainous rainforest, Samui truly boasts an abundance of stunning scenery and is popular with tourists from all …

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Bus from Phuket to Bangkok

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Surat Thani Railway Station

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Train travel in Thailand

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Train travel in Japan

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Ferry trip in the Philippines

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Traveling by bus in Malaysia

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The city of Surat Thani is a place with many transport links, so it is possible that at some point in your trip to Thailand you will pass by. Surat Thani, 650 kilometers (406 miles) south of Bangkok, is a good place to see some of Thailand’s most beautiful islands, including Koh Tao with its …

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Just 15 kilometers (9 miles) north of Koh Samui, near the western coast of the Gulf of Thailand, lies the beautiful island of Koh Phangan. Although it is smaller than Koh Samui, Koh Phangan has a very good reputation among travelers and is in fact one of the main tourist destinations in Thailand, as the …

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Thailand is a country full of lush nature and has something to offer for everyone. Whether you prefer to relax on idyllic beaches or lose yourself in lush forests, Thailand has something for you. Khao Sok National Park has a little bit of everything. With Cheow Lan Lake in the park, you can enjoy the …

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From Singapore to Kuala Lumpur

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From Siem Reap to Sihanoukville

As the gateway to the amazing Angkor region, Siem Reap is one of Cambodia’s most popular destinations and is often where most tourists spend most of their time. However, Cambodia has so much more to offer with destinations like Sihanoukville, one of the country’s most famous coastal cities. With attractive beaches that rival Thailand’s most …

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Sanur to Nusa Penida

One of Bali’s pioneering holiday areas is Sanur, which continues to attract many visitors looking for beaches and restaurants. It is a quieter area than others on the island, but Sanur has a good mix of accommodation, restaurants and bars, and is also a good place to explore other parts of Bali or other islands …

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From Yangon to Mandalay

The cities of Yangon and Mandalay are among the most popular tourist destinations in Myanmar. Yangon, the country’s largest city and most important commercial hub, is home to the beautiful Shwedagon Pagoda and has a well-preserved colonial-era downtown. Mandalay, further north, is Myanmar’s cultural hub. Once the royal capital of the country, now you can …

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From Rangoon to Bagan

Also known as Yangon, Yangon is the largest city in Myanmar. It’s a place full of people, amazing pagodas and temples and a mixture of British colonial architecture and modern skyscrapers that has a lot to offer. When you get tired of the bustle of the city and feel like enjoying other Myanmar attractions, head …

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From Puerto Princesa to El Nido

Puerto Princesa is known as one of the cleanest and greenest cities in the Philippines and is known for its fantastic diving opportunities and wonderful beaches. Called the city of the forest, Puerto Princesa has everything you need to shop and eat, with some excellent seafood restaurants and many beach resorts. If diving and beaches …

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From Puerto Princesa to Coron

The gateway to Palawan Island, the city of Puerto Princesa has a landscape that rivals some of the most beautiful places in the world. It can be used as a base for exploring national parks, limestone caves and underground rivers, but you can also relax on the beaches, stroll through museums or admire the rich …

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Phuket to Phi Phi

While Phuket is famous for its beautiful beaches and party atmosphere, there are other islands nearby with even more impressive beaches. Ko Phi Phi boasts some of the most spectacular beaches in the world and consists of six islands located in the Andaman Sea near Krabi Province in southern Thailand. Known for her role in …

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Phuket to Krabi

Two of the most famous tourist destinations in southern Thailand are Phuket and Krabi. On the one hand, Phuket is a lively place that has developed a lot in terms of tourism, with fantastic beaches and much more. Krabi, on the other hand, is a lively place, but offers a quiet pace of life that …

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Phuket to Koh Tao

Phuket is an area well known for its beaches and nightlife, but Koh Tao has a little bit of everything. The name of this island means Turtle Island and it is a fantastic place to see different species of this animal, although it is also an island famous for its coral reefs and fantastic diving …

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Phuket on Koh Samui

To enjoy the best landscapes in Thailand, we recommend visiting both coasts in the south of the country. Phuket on the west coast is the best place to see the impressive karst formations of the Andaman coast, and while Phuket has some great beaches, you’ll find even better ones on the pretty island of Koh …

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Phuket to Koh Phangan

Phuket and Koh Phangan are two of the most popular destinations in Thailand, both with tourists and tourists. Packed with lively bars and beaches, Phuket Island includes places like Patong and Phuket Town, while Koh Phangan is best known for hosting a full moon party. No wonder so many tourists choose to travel from Phuket …

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Phuket to Ko Lanta

The island and province of Phuket, with some of the country’s most famous beaches, has long been one of the country’s most popular beach and party destinations. With many high-end resorts and restaurants, Phuket is not just a place for tourists and young people who want to party. In fact, its beautiful landscapes include a …

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Phuket to Khaolak

Located on the west coast of Thailand, in the Andaman Sea, Khao Lak is not one city but several small villages known for their peaceful atmosphere and good diving spots. Although geared towards tourism, Khao Lak is not very developed, so it is an ideal place for couples or families looking for a relaxing place …

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Phuket to Bangkok

Phuket, Thailand’s largest island, is one of the most famous and popular destinations in the whole country. With fantastic beaches, resorts, spas, spectacular jungles and mountains, Phuket is the place to spend a few weeks relaxing on the beach or exploring nature. But if you feel like visiting a big city, you can’t leave Thailand …

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Phuket to Ao Nang

Phuket is an island that offers a little bit of everything, from luxury beachfront hotels, exclusive spas and relaxing days in the sun to a lively nightlife, bars and clubs where you can find friends on Patong Beach. Phuket has stunning nature and boasts some of the most famous beaches in the country. After visiting …

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From Phnom Penh to Sihanoukville

The capital and largest city of Cambodia, Phnom Penh has a lot to offer, from fantastic French colonial architecture to stunning pagodas and temples. It’s an energetic city that will keep you busy throughout your stay. For a change of pace after walking through the bustling streets, you can head southeast towards the coast to …

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From Phnom Penh to Siem Reap

The two pearls of Cambodia are its capital, Phnom Penh, and the city of Siem Reap, known as the gateway to the spectacular Angkor region. As a result, the route between Phnom Penh and Siem Reap is one of the busiest in Cambodia, which means a wide range of transport options for tourists traveling from …

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From Phnom Penh to Kampot

Cambodia’s capital and country’s largest city, Phnom Penh is a bustling yet incredibly beautiful and welcoming city. You can still appreciate the European influences walking through the streets of Phnom Penh, although the city also has beautiful temples and a palace representing Asian culture. Parks, a riverside promenade, museums, shopping malls and some restaurants only …

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From Penang to Phuket

Penang state is one of the main tourist destinations in Malaysia. Here you will find the island of Penang and the state’s historic capital, George Town, as well as stunning beaches and scenery. In this area, George Town is the destination with the most visitors and has won several awards for it. It is inscribed …

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From Penang to Langkawi

Located 30 kilometers (19 miles) off Malaysia’s northwest coast, Langkawi Island is a truly spectacular destination known for its cable car and Sky Bridge, beautiful beaches, and Geoforest Park. With so much to see and do, a trip from Penang to Langkawi is not to be missed if you want to see a slice of …

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Penang to Ipoh

Penang, the second smallest state in Malaysia, has beaches, gardens and a national park. However, the area is best known for the state capital, George Town, with its historic and cultural attractions from its time under the British crown. George Town and almost all of Penang’s attractions can be visited on Penang Island, which is …

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De Penang and Cameron Highlands

Penang and su capital, George Town, están entre los principales destinos turísticos de Malasia por su mezcla de historia, cultura, atracciones, naturaleza and playas. Es sorprendente que George Town sea la segunda ciudad más grande del país que, con su centro histórico, ha sido declarada Patrimonio de la Humanidad por la Unesco. Si quieres cambiar …

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From Penang to Bangkok

With its capital in the historic city of George Town, the Malaysian state of Penang is the second smallest in the country, but it has many attractions. Located on the island of Penang, off the coast of Malaysia, George Town has a lot to offer in the historic streets of downtown, a place that is …

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From Beijing to Shanghai

The two most popular tourist destinations in China are the big cities of Beijing and Shanghai. Beijing is, as you already know, the capital of China, a city steeped in history and culture, dating back 3,000 years. Home to some of the country’s most iconic sites including the Forbidden City, Tiananmen Square, the Great Wall, …

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From Pattaya to Phuket

Pattaya and Phuket are two of the most popular beach destinations in Thailand, so there are many similarities between the two. Still, there are many differences that make both sites worth visiting. Closer to Bangkok, Pattaya is ideal for beach and nightlife and is popular with domestic and international tourists. On the other hand, although …

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From Pattaya to Krabi

Pattaya, one of Thailand’s pioneering resorts, has been attracting Bangkok residents since the 1960s and began welcoming international visitors soon after. The city has impressive sites such as the Sanctuary of Truth, but it is best known for being a place to relax on the beach during the day and spend the night in clubs …

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From Pattaya to Koh Samui

Thailand is a country known for several things, but perhaps the beaches and nightlife are the two main reasons why it attracts so many tourists every year. If your idea of ​​a Thailand vacation is to spend the day at the beach and the night partying or meeting people, there are two places you can’t …

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From Pattaya to Koh Chang

Due to its proximity to Bangkok, the Pattaya resort has always been popular with both Thai and foreign tourists as it serves as an escape from the hustle and bustle of the country’s capital. Known for its wide range of attractions, Pattaya attracted young people, but with so much to see and do, it’s becoming …

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From Pattaya to Hua Hin

Although Thailand is a country known for its islands, the mainland also has coastal towns with hotels, restaurants and bars perfect for a holiday. Pattaya is one of them. It is located on the eastern coast of the Gulf of Thailand, and since it began to develop in the 1980s, it has not stopped growing. …

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From Pai to Chiang Rai

Perhaps Thailand is a country known for its big cities, but we shouldn’t look down on small cities like Pai. This beautiful city is located in the valley of the Pai River, in a natural area with waterfalls, gorges and hot springs. It is a cozy and lively place with a pedestrian street full of …

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Osaka to Nagoya

Modern, vibrant, loud, colorful and fun are just five of the adjectives we could use to describe Osaka. It is the second largest metropolitan area in Japan after Tokyo and one of the largest in the world. This port city has modern architecture that contrasts with the historic Osaka Castle. Places such as Universal Studios, …

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From Ninh Binh to Phong Nha

Vietnam may have big cities that attract tourists from all over the world, but the country’s natural landscape is also astounding. There are great places all over the country, but if you are looking for a few places where you can enjoy the best of Vietnam, you can go to Ninh Binh and Phong Nha. …

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From Ninh Binh to Hue

The small town of Ninh Binh lies less than 100 kilometers (60 miles) south of the Vietnamese capital Hanoi, but its atmosphere is nothing like a bustling capital. Situated along the Red River Delta, Ninh Binh is famous for its beautiful river and karst landscape where you can explore caves and caverns on a small …

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From Nha Trang to Mui Ne

The coastal city of Nha Trang in Vietnam will surprise you with its fantastic variety of activities, as there is something for everyone. It has historical places like Ponagar Cham Towers and Long Son Pagoda. In addition, it has a beautiful white sand beach in a stunning bay with turquoise waters dotted with tropical islands. …

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From Nha Trang to Hoi An

Known for its beautiful beaches and great diving spots, the coastal city of Nha Trang is one of the most popular holiday destinations in Vietnam and has a lot to offer in addition to the beach. An amusement park, cable car, magnificent temples and pagodas, and good seafood restaurants make Nha Trang the perfect place …

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From Nha Trang to Da Lat

Nha Trang is a tropical resort town in Vietnam. Nha Trang has beaches, diving spots, a promenade with seafood restaurants, and even an amusement park. But apart from that, it has temples and pagodas that make it a unique city. Once you’ve absorbed the energy of Nha Trang, you may want to enjoy something more …

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From Nagoya to Tokyo

Nagoya used to be known as an industrial city not worth visiting except for business, but it’s starting to find its place as a place to visit on any trip to Japan. With the famous TV Tower and the beautiful Nagoya Castle, this city is more than just a place to stop on your way …

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Melbourne to Canberra

Australia’s second largest city, Melbourne has a lot to offer. Situated on the banks of the Yarra River and along the coast, the city boasts a rich mix of cultures and attractions. It boasts art, museums, parks, historic buildings, fantastic places to eat and drink, and great beaches. In contrast, the capital of Australia, Canberra, …

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from Manila to Zambales

If you want to see the best of the Philippines, your list should include several destinations. Start your tour with a visit to the vibrant capital of the country, Manila, where colonial history is present in historic buildings. You can also stroll through the parks and enjoy the bay or explore the more modern side …

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from Manila to Vigan

Manila is an exciting city with a lot to offer. The capital of the Philippines is one of the most densely populated cities in the world, but because its inhabitants are very friendly, the atmosphere in the city is very pleasant. From Spanish colonial architecture to modern skyscrapers, historic forts and churches, and contemporary attractions …

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Manila to Tacloban

The city of Manila has several distinctions: it is the capital of the Philippines, it is one of the oldest cities in the world, it is one of the most densely populated cities in the world, and it is a beautiful city in many ways. The impressive architecture from the Spanish colonial era is still …

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From Manila to Puerto Princesa

The vibrant capital of the Philippines, Manila is a city that blends Spanish colonial architecture with a modern skyline. The old quarter has fortifications, museums and churches that make the city a fantastic place for history buffs, but its modern quarter is perfect for cosmopolitan travelers looking to shop. As you can see, Manila has …

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Manila to Palawan

You can start your trip to the Philippines in the vibrant capital of the country, Manila. Bustling with traffic and people 24 hours a day, Manila is one of the most densely populated cities in the world, as well as one of the oldest. Despite all the hustle and bustle, it is a beautiful city …

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From Manila to Naga

If you explore the busy streets of Manila, you will find something interesting around every corner. This bay city is the capital of the Philippines and one of the oldest cities in the world. It has a very modern side to tall skyscrapers, but it also boasts fascinating historic sites such as the Intramuros district, …

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From Manila to Legazpi

If you’re planning a visit to the Philippines, your journey will likely start in the bustling capital, Manila. It is one of the oldest and most densely populated cities in the world. Manila surprises at every turn with colonial architecture combined with modern skyscrapers. It is a city that attracts lovers of history and culture, …

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Manila to Iloilo

Manila is a good place to start your visit to the Philippines. The country’s capital is a bustling metropolis that mixes old and new, with an impressive walled city from the Spanish colonial era and ultra-modern skyscrapers. Quieter but also bustling is the city of Iloilo. If you like Manila’s Spanish colonial atmosphere, you’ll enjoy …

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From Manila to El Nido

If you come to the Philippines from abroad, you will most likely end up in the country’s bustling and chaotic capital, Manila. While this great city has some fantastic attractions, you will certainly want to leave Manila as soon as possible to enjoy other more exotic destinations in the country. El Nido, on the island …

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Manila to Dumaguete

As the capital of the Philippines, Manila is the perfect place to start your visit to this wonderful country of over 7,000 islands. The most densely populated city in the world, Manila is a busy place with plenty of things to see and do, from colonial history and architecture to skyscrapers and modern malls. Manila …

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from Manila to Corona

Manila, the capital of the Philippines and one of the most densely populated cities in the world, is a very lively yet interesting city to visit. Located on Manila Bay, the country’s capital is full of contrasting architecture, from Spanish colonial reminiscences to modern skyscrapers. You will find everything from churches and forts to parks …

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from Manila to Cebu

The capital of the Philippines, the city of Manila impresses with its mix of modern and old architecture and a lively and friendly atmosphere. This modern city, known as the Pearl of the Orient, offers many museums, historic buildings, family attractions and some of the best shopping in Asia. Once you’ve absorbed the best of …

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From Manila to Cagayan de Oro

Though busy, densely populated and chaotic, the capital of the Philippines, Manila, has a charm of its own that can only be discovered firsthand. Manila’s skyline makes it look like a modern city, but if you look closely, you can marvel at the city’s fantastic historic center, Intramuros, with colonial architecture that gives this Asian …

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From Manila to Boracay

If you’ve never been to Manila, the atmosphere of South American air that prevails in this city will be one of the first things that will catch your attention. The Spanish colonial architecture is an example of the influence Spain had on this city at the time, one of the oldest in the world, which …

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From Manila to Batangas

If you are visiting the Philippines and want to see some of the best places in the country, you will certainly start your journey in the capital, Manila. Overflowing with colonial influences, this wonderful city is always crowded and can keep you busy for weeks. But if you want to get out of the city, …

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from Manila to Baguio

Manila is the bustling capital of the Philippines and the most densely populated city in the world. Despite the constant traffic and noise, Manila remains a popular tourist destination due to its variety of attractions. Its modern skyline contrasts with the history of the historic center of Manila, where Spanish colonial architecture stands out, represented …

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From Manila to Bacolod

Located on the bay, the capital of the Philippines is a charming mix of modern and ancient, with something to offer everyone. Manila boasts Spanish colonial architecture dating back to the 16th century, including the Santiago Fort and the Baroque San Agustin Church. Around Intramuros (the historic center of the city) you will find more …

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Mandalay to Bagan

Myanmar’s second largest city and last royal capital, Mandalay is full of religious sites and bustling markets that have been rebuilt after the destruction it suffered during World War II. Although Mandalay has impressive buildings and a rich culture, many travelers spend little time in the city before heading to other destinations such as the …

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From Luang Prabang to Vang Vieng

Die Stadt Luang Prabang, bekannt für ihre vielen schönen buddhistischen Tempel, war bis 1975 die königliche Hauptstadt von Laos und ist die alte Hauptstadt der Provinz Luang Prabang. Ein Ort voller Spiritualität und Erbe, das von der UNESCO geschützte Luang Prabang ist ein Ziel für Ihre Eimerliste! Sobald Sie die Watten erkundet haben, machen Sie …

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From Luang Prabang to Hanoi

The former royal capital of Laos, Luang Prabang is one of the country’s most popular tourist destinations. Thanks to its beautiful Buddhist temples, Luang Prabang was declared a UNESCO World Heritage Site in 1995 and is considered the cultural heart of Laos. After spending a few days in this famous and hospitable city, it might …

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From Langkawi to Ko Lipe

Langkawi, known as the Jewel of Kedah, is an archipelago off the coast of Malaysia and is undoubtedly a gem. Its main attractions are its beautiful beaches and forests, as well as the Langkawi Cable Car, which takes visitors to the impressive Langkawi Suspension Bridge. Less than 40 kilometers west and slightly north of Langkawi …

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From Suvarnabhumi Airport (Bangkok) to Hua Hin

If you are planning to travel to Thailand from abroad, you will most likely arrive at Suvarnabhumi Airport. It is also known as Bangkok Airport, so it should not be confused with Bangkok’s other airport, Don Mueang, which currently mainly serves domestic flights. From Suvarnabhumi Airport, you can get to almost anywhere in Thailand, and …

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From Suvarnabhumi Airport to Pattaya

Commonly known as Bangkok Airport, Suvarnabhumi Airport is the main international gateway to Bangkok and the rest of Thailand. Therefore, if you are traveling from another country, you will definitely end up here. It is a very large and modern airport that opened in 2006 to replace the smaller and older Don Mueang Airport. This …

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From Suvarnabhumi Airport to Bangkok

Suvarnabhumi Airport opened in 2006 in place of the former Don Mueang International Airport and in a short time became the busiest airport in Thailand. It is currently the 21st busiest airport in the world and is the hub for Bangkok Airways, Thai Smile Airways and Thai Airways International. It operates flights to all corners …

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From Krabi Airport to Ao Nang

Krabi Airport is already the sixth busiest airport in Thailand, serving over 4 million passengers a year to destinations such as Ao Nang, Phi Phi Islands and Koh Lanta. As the number of passengers passing through Krabi Airport has increased, extensions have been approved to handle this increase in traffic. Therefore, traveling to or from …

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From Hanoi airport to the city

The capital of Vietnam, Hanoi, began as a small town on the Red River and became a city in 1010, also being the capital of imperial Vietnam. From its humble beginnings, Hanoi has been one of the most important cities in the country, if not the most important. It has been a French colony since …

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From Don Mueang Airport to Pattaya

While Don Mueang International Airport is now secondary to Bangkok’s Suvarnabhumi Airport, this has not always been the case. Don Mueang was once one of the largest international airports in the world and was known as Bangkok International Airport until Suvarnabhumi Airport was built to replace it as the main gateway to Thailand. Despite this, …

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Kuala Lumpur to Penang

Malaysia’s vibrant and modern capital, Kuala Lumpur, is a stark contrast to the city of Penang, with its colonial heritage and seaside vibe, although both should be on your list of places to visit in Malaysia. At around 355 kilometers (222 miles), travel between the two cities can be quite quick, depending on the mode …

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From Kuala Lumpur to Malacca

Kuala Lumpur, commonly known as KL, is a bustling metropolis and the capital of Malaysia. Though now known for its skyscrapers, Kuala Lumpur has retained a good mix of colonial architecture. Thus, buildings from bygone eras are overshadowed by the modern skyline, but this combination makes Kuala Lumpur one of the most visited cities in …

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Kuala Lumpur to Ipoh

Usually called KL, the capital of Malaysia, Kuala Lumpur is a modern metropolis with a skyline that cannot be envied by the best in Europe or America. Although it is well known for the Petronas Twin Towers, Kuala Lumpur has many other modern buildings, but it has not forgotten its history either. Historic mosques and …

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From Krabi to Suratthani

No wonder Krabi, characterized by towering limestone cliffs and crystal clear waters, is one of the most popular tourist destinations in Thailand. As a gateway to some of the best islands in the country, such as the fantastic Phi Phi Islands, Krabi is at the top of the list of places to visit in this …

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Krabi to Phuket

Krabi Town tends to be a bit less of a tourist destination and seen as a gateway to popular beaches in the area such as Ao Nang and Railay, but Krabi Town deserves a visit. This market town has a personality of its own, offering an insight into the local culture and a completely different …

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From Krabi to Phi Phi

Although the city of Krabi is a coastal city, the city itself is not a beach destination in Thailand. This popular getaway town is best known for its temples and proximity to the Phi Phi Islands. While you can fly to Krabi, you cannot fly to Phi Phi as the six small islands in the …

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From Krabi to Koh Tao

Due to the impressive limestone cliffs along the shores and bays and the easy access to some paradise islands, Krabi is one of the most attractive areas of Thailand. As the gateway to the Phi Phi Islands and one of the world’s best diving destinations, as well as boasting spectacular beaches, Krabi attracts visitors from …

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From Krabi to Koh Samui

After admiring the fabulous scenery of Krabi, head northeast until you reach Koh Samui, one of Thailand’s most famous islands. Koh Samui is the second largest island in the country and is famous for its nightlife, wonderful beaches, coconut plantations and inland jungles, offering a wide variety of things to see and do. What are …

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From Krabi to Koh Phangan

Characterized by towering limestone cliffs and stunning white sand beaches, Krabi is one of the most impressive destinations in Thailand, and perhaps the world. Whether you’re visiting Krabi Province and heading to the beautiful Phi Phi Islands or staying in Krabi Town, this is definitely an area you should stop by for a while. And …

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From Krabi to Ko Lipe

As a starting point to the spectacular Phi Phi Islands, the city of Krabi is a very popular travel destination in southern Thailand and is surrounded by fantastic scenery. Whether you’re visiting to admire the scenery, go scuba diving or explore the national parks, there’s something for everyone in the region around Krabi Town. If …

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From Krabi to Koh Lanta

Whether you are in Krabi Town, arriving at Krabi Airport or staying in one of the coastal towns in Krabi Province, there are many ways to travel from Krabi to Koh Lanta, depending on the season. Koh Lanta is an island (actually there are three islands, but more on that later), so you have to …

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From Krabi to Khao Sok

When you think of Thailand, you probably think of paradise beaches. But this Southeast Asian country also has some spectacular wildlife. If you are going to Thailand to see these landscapes, there are two places you should not miss: Krabi and Khao Sok. Krabi is a place that gives access to the fantastic Phi Phi …

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From Koh Tao to Koh Phi Phi

Koh Tao, Thailand is a tropical paradise full of palm-lined beaches, coral reefs and spectacular diving spots. Thanks to its peaceful surroundings, Koh Tao is ideal for families and couples, but if you’re looking for nightlife, there’s also no shortage of places to eat and drink. After spending a few days here, why not head …

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From Koh Tao to Koh Phangan

Two of the most impressive islands in Thailand, and possibly the world, are Koh Tao and Koh Phangan. While they share some similarities, these islands also differ in several ways. The quieter of the two, Koh Tao boasts many fantastic beaches, spectacular scenery and interesting wildlife and is starting to become a very popular travel …

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Ko Tao to Bangkok

Although small, the island of Koh Tao is one of the most popular destinations in Thailand. It lies north of its bigger sisters, Koh Tao and Koh Phangan, and is just as attractive as these two. Filled with jungles, amazing little coves and some of the most beautiful beaches in the world, Koh Tao offers …

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From Ko Samui to Ko Tao

Compared to the large island of Koh Samui, Koh Tao is a small island of about 21 square kilometers that offers a different experience than Koh Samui’s busy beaches, luxury spas and hotels. It is not as popular with backpackers as other islands in Thailand and offers good accommodation ranging from quite cheap to expensive …

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From Koh Samui to Koh Phi Phi

Located in the Gulf of Thailand, Koh Samui is the second largest island in Thailand. Like many islands in the country, it is known for its beautiful palm-fringed beaches and dense mountain jungles in the interior. Beaches are lined with luxury hotels and spas, but cheap accommodation for tourists is also easy to find. Koh …

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From Koh Samui to Koh Phangan

The best way to enjoy the islands and beaches of southern Thailand is a multi-island tour. Moving from one island to another allows travelers to enjoy some of the best beaches in the world and experience Thai culture and hospitality first hand. Two of Thailand’s most popular islands are Koh Samui and Koh Phangan. Koh …

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Ko Samui to Bangkok

Movie beaches, luxury spas, spectacular scenery…these are just three reasons why Koh Samui is so well known and one of the best beach destinations in the world. Located in the Gulf of Thailand, it is the second largest island in the country and attracts around 2.5 million tourists annually. For the person who likes the …

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From Koh Phi Phi to Koh Lanta

Koh Phi Phi is one of the most beautiful and easily accessible island groups in the world. Known for its film beaches surrounded by limestone cliffs, its natural beauty does not go unnoticed. However, because it is such a popular destination, the number of visitors has a detrimental effect on the islands, which are overcrowded …

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From Koh Phangan to Koh Tao

Island hopping is the perfect way to experience some of Thailand’s most spectacular beaches. With so many islands to choose from, each one unique or even better than the last, the perfect way to explore them is to spend a few days on each one. Among the most famous islands in the Gulf of Thailand …

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From Koh Phangan to Koh Samui

Thailand is a country known worldwide for its fantastic beaches. White and golden sands, crystal clear waters, snorkeling opportunities and spectacular scenery await you, as well as a vibrant nightlife if you like to go out. Two of the best places in Thailand to experience all this and much more are Koh Phangan and Koh …

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From Koh Phangan to Koh Phi Phi

Moving from island to island – or island hopping as they say – is one of the best ways to experience Thailand’s stunning beaches and landscapes. But with over 1,400 islands to choose from, which ones should you visit? Two of the best are Koh Phangan and Koh Phi Phi. They lie on both sides …

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Ko Pha Ngan to Bangkok

Thailand has a lot of amazing places to see, but if you have enough time to visit the country, you should definitely spend some time at one of its fantastic beaches and in the capital, Bangkok. There are many beaches and islands to choose from, but out of all of them, Koh Phangan is a …

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From Ko Lanta to Krabi Airport

Koh Lanta islands are among the most beautiful in Thailand. Dotted with miles of beaches and fantastic snorkeling spots, Koh Lanta has everything you’d expect from a paradise destination in Thailand, but is much quieter than other famous islands. Although Koh Lanta consists of three islands, Koh Lanta Yai is the most visited because it …

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From Kalibo to Boracay

Kalibo is a city known for being a major hub for tourists visiting Boracay, a small island north of the coast of nearby Panay Island. Therefore, many people who go to Kalibo only go there on their way to Boracay. Even if you really want to get to Boracay to relax on the beach, the …

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Johor Bahru to Singapore

Colloquially known as JB, the city of Johor Bahru is located on the southern tip of the Malay Peninsula. Many will tell you that there is not much for a tourist to do there as JB is more of a transport and industry hub. But the truth is, if you are traveling through Malaysia and …

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Jaipur to Udaipur

There are many fantastic cities in India that are worth visiting. One of them is undoubtedly Jaipur. Known as the “Pink City” due to the pink hue of many of its buildings, Jaipur is full of spectacular architecture such as the City Palace, Hawa Mahal, Amber Palace and Jantar Mantar. Its history dates back to …

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Shade to Phong Nha

As the former seat of the Nguyen dynasty and the country’s capital from 1802 to 1945, the Vietnamese city of Hue is one of the country’s top tourist destinations. Known for its magnificent 19th-century citadel with the Imperial City and Forbidden Purple City, Hue also boasts tombs and pagodas and a bustling market. From Hue, …

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Shade to Hoi An

Located in central Vietnam, the city of Hue, once the capital of the Nguyen dynasty, is now known for its 19th-century citadel with the Imperial City and Forbidden Purple City protected by great stone walls. The UNESCO World Heritage Site of Hue has several places worth visiting. And when you’re done exploring this city, you …

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From Hua Hin to Koh Tao

Like many other popular seaside destinations, the city of Hua Hin started out as a sleepy fishing village until the Thai royal family decided to build their summer palaces there in the 1920s. Associated with the royal family, the city began to develop and quickly became a place of escape for wealthy Bangkokians, and its …

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From Hua Hin to Koh Samui

Hua Hin used to be a sleepy fishing village, but its popularity among the wealthy of Bangkok increased in the 1920s when the royal family of Thailand began vacationing there. This made Hua Hin known as a royal city. While Hua Hin remains a popular weekend destination for residents of the capital, Hua Hin is …

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Hong Kong to Macau

Lively, stimulating and fun are three adjectives that can be used to describe both Hong Kong and Macau. Separated by a gulf from the South China Sea, these two special administrative regions are now part of China, but only for the last few decades. Hong Kong was a British territory until 1997, and Macau belonged …

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From Hong Kong to Guangzhou

Hong Kong is a spectacular place that should be on your next destination list. Bustling, bustling and bustling but with undeniable charm, this former British colony is now a Special Administrative Region of China, which has developed from its origins as fishing and ranching villages to one of the most important financial centers in the …

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Ho Chi Minh City to Siem Reap

Known to many as Saigon, Ho Chi Minh City is famous for its role in the Vietnam War and boasts many attractions from that era, including the Vietnam War Remnants Museum and the Independence Palace. But it’s not just a place for history buffs. Ho Chi Minh City has beautiful French colonial architecture and a …

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Ho Chi Minh City to Phnom Penh

Vietnam’s largest city is a huge metropolitan area home to around 12 million people and still growing at an unstoppable pace. Despite this, the heart of the city is full of unique buildings and pleasant streets with theaters and cathedrals from the French colonial era. After spending some time in this French city, you might …

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From Ho Chi Minh City to Nha Trang

Colourful, vibrant and full of energy are just three adjectives that can be used to describe Ho Chi Minh City, the largest city in Vietnam. Often known by its old name of Saigon, Ho Chi Minh City is bursting with culture, architecture and a 24/7 bustling life. Once you’ve walked its streets, the coastal city …

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From Ho Chi Minh City to Mui Ne

Often known by its old name of Saigon, Ho Chi Minh City is the largest city in Vietnam and should not be missed on any visit to the country. This was very important during the Vietnam War, and today Ho Chi Minh City offers an amazing mix of things to see and do, from war …

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Ho Chi Minh City to Hoi An

Still known by its old name of Saigon, Ho Chi Minh City is the largest and most visited city in Vietnam. Filled with fantastic architecture that reflects the historic changes as a French colonial city, Ho Chi Minh City also played a major role in the Vietnam War and offers visitors many war-related attractions. It …

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Ho Chi Minh City to Da Nang

The largest city in Vietnam is also the most visited city. Ho Chi Minh City is still known by its old name of Saigon and is home to nearly 9 million people. This vibrant city lives 24 hours a day and offers many opportunities to learn about Vietnamese culture and history. Famous for its French …

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From Ho Chi Minh City to Da Lat

Streets full of people day and night make Ho Chi Minh City, Vietnam’s largest and most populous city, a popular destination that will keep you entertained for days. The city offers something for everyone, from colonial architecture to museums. When you get tired of such a bustling atmosphere, Dalat is the perfect place for a …

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From Hatyai to Phuket

If you want to explore the southernmost corners of Thailand, the city of Hat Yai is the perfect place to start. This city is known as a shopping destination with great commercial significance. It has excellent day, night and floating markets, making it an ideal shopping destination in Thailand. Once you’ve sufficiently loaded your suitcases, …

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From Hat Yai to Koh Lipe

A bustling trading and shopping destination, Hat Yai City is full of markets, including the famous Khlong Hae Floating Market. Outside the city, you can see its streets from the cable car and enjoy the views. Although it is not as lively as Bangkok and does not have as many attractions as the capital, Hat …

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Hanoi to Sapa

If you want to escape the hustle and bustle of Vietnam’s capital Hanoi, head northwest into the mountains and visit the pretty city of Sapa. This former mountain station was founded by the French in 1922 and today is one of the most popular tourist destinations in the country, known for its stunning landscapes and …

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Hanoi to Phong Nha

As the capital of the country, the city of Hanoi is a good starting point for a tour of Vietnam. Visit the bustling Old Quarter and enjoy French, Chinese and Southeastern influences in both architecture and culture. Stroll through parks and monuments to discover beautiful pagodas or learn more about the city at its museums. …

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From Hanoi to Ninh Binh

If you are visiting Vietnam, Hanoi, the country’s capital and second largest city, is a good place to start your adventure. Hanoi is a charming city full of historic architecture, narrow streets with a great atmosphere in the old quarter, monuments, parks and gardens. And all this on the edge of the Red River and …

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Hanoi to Hue

Hanoi has been the capital of Vietnam for almost a thousand years. Having been influenced by the French and Chinese throughout its history, its architecture and culture are so rich that they make it a fantastic city to visit. If you enjoyed Hanoi’s ancient architecture, your next stop in Vietnam should be the city of …

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Hanoi to Hoi An

Hanoi is the capital of Vietnam and the second largest city in the country. It is in the top ten most-rated places in the world on TripAdvisor. With over seven million inhabitants, Hanoi attracts five million international tourists every year. As you can see, it is a very lively city. There is much to see …

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From Hanoi to Ho Chi Minh City

The distance between Vietnam’s capital, Hanoi, and the country’s largest city, Ho Chi Minh City, is 1,600 kilometers (1,000 miles), but it is a very popular route among tourists visiting this Asian country. If you choose to travel from Hanoi to Ho Chi Minh City, you’ll travel across the country from north to south, taking …

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Hanoi to Dong Hoi

Hanoi, the country’s capital and second largest city, is the country’s main cultural center and boasts a fantastic mix of old and modern architecture, including French colonial buildings that have earned the city the nickname “Paris of the East”. . For a change of heart, after exploring this wonderful city, head south to Dong Hoi. …

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Hanoi to Cat Ba

The capital of Vietnam and the country’s second largest city, Hanoi impresses with its historic architecture inspired by China, France and Southeast Asia. Get lost in the narrow streets of the Old Quarter and search for its little temples before exploring its lakes and parks. With over 7 million inhabitants, Hanoi is a vibrant place. …

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From Hanoi to Halong Bay

Halong Bay or Halong Bay offers one of the most picturesque landscapes in Asia, which is why it is often ranked among the natural wonders of the world. This impressive bay with karst formations that make up the imposing islands was declared a UNESCO World Heritage Site in 2004. If you are visiting the capital …

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From El Nido to Coron

With over 7,600 islands, the Philippines is the perfect country for island hopping. It is clear that even a minimum percentage of a country with such a number of islands cannot be visited, so you need to choose the best destinations. El Nido is one such place. Known as heaven on earth, El Nido is …

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From Dumaguete to Siquijor

On the southeast coast of the island of Negros, in the central region of the Philippines, is the city of Dumaguete. It may seem like a small city to many, but it is quite large and has some similarities to Mediterranean cities due to its European architecture and promenade. Dumaguete has a lot to offer, …

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From Delhi to Uttarakhand

New Delhi, the capital of India and officially called the Capital National Territory of Delhi, is a huge city that dates back to the 6th century B.C. Today, this bustling city boasts 17th-century historical attractions such as the Red Fort, but that’s just one of the city’s many landmarks . The sights, sounds and smells …

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From Delhi to Jaipur

With stunning architecture dating back to the 16th century, Delhi has much to offer any visitor – Jama Masjid and the Red Fort are just some of the highlights – but there are also gardens, bazaars, temples and tombs that can fill weeks. as long as you can make your way through traffic and crowds. …

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From Delhi to Goa

It is one of the busiest and most populous cities in the world and it is hard to imagine how many people are in Delhi without seeing it with their own eyes. Despite being home to millions of people, Delhi is a spectacular city worth spending a few days exploring places like the Red Fort …

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From Delhi to Agra

Delhi can be a bustling, very hot city, but if you learn to live with these two negatives, it is a place worth visiting. Officially called the National Capital Territory, it covers the entire capital, New Delhi, which has a population of over 11 million people and dates back to the 6th century BC. much …

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From Da Nang to Nha Trang

One of the largest cities in Vietnam, Da Nang is located on the coast and has long been an important port city. Today, it attracts visitors from all over the world for its architecture, including several UNESCO World Heritage Sites, as well as modern attractions such as cable cars and fantastic nature reserves near the …

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From Da Nang to Hue

If you’re looking for white sand and easy access to one of Vietnam’s most spectacular UNESCO World Heritage Sites, Da Nang City is what you need. As a transportation hub and port city, Da Nang is a good place to start exploring the country. This is a great place to explore Hue City, with its …

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From Da Nang to Hoi An

If you are planning a trip to Vietnam, there are two must-see places on your itinerary: Da Nang and Hoi An. Da Nang, with a mix of ancient and modern architecture and history, reflected, among others, in colonial port, has much to offer. It also has white sandy beaches and crystal clear waters, so it’s …

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From Da Nang to Hanoi

Known for its beautiful beaches and proximity to the amazing Marble Mountains, Da Nang is one of the most popular tourist destinations in Vietnam. It’s the perfect place to relax on the beach, hike in the hills or explore the city. After soaking up the sun, continue north along the beautiful Vietnamese coast until you …

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From Da Lat to Mui Ne

The Dalat resort leaves no one indifferent. It is the capital of Lam Dong Province in the Central Highlands region, but it is not what you would expect from a typical Vietnamese city. It is located in the highlands and is surrounded by pine hills, giving it its own vibe, as well as lakes, waterfalls, …

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From Da Lat to Hoi An

Dalat is a beautiful city located in beautiful surroundings. Dalat is the capital of Lam Dong Province in Vietnam’s Central Highlands and is located on a golf course next to a lake surrounded by pine trees. Unlike other areas of Vietnam where the weather is very hot and sticky, Dalat enjoys a cooler temperature which …

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From Colombo to Trincomalee

Sri Lanka’s capital, Colombo, is an attractive mix of heritage and modernity with old Portuguese, Dutch and British colonial era buildings mixed with modern shopping malls and high-rises. Compared to other capitals in Asia, Colombo is quite a small city. Despite this, it is the largest in Sri Lanka. So if you’ve had enough of …

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From Colombo to Kandy

The island of Sri Lanka has a lot to offer visitors, from the beautiful landscapes that populate the island to its historic cities and cultural sites. If you like both cities and landscapes, both Colombo and Kandy should be on your list of places to visit in Sri Lanka. Colombo, the country’s commercial capital and …

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Colombo to Jaffna

The capital of Sri Lanka, Colombo, is a melting pot of cultures, modernity and history. In recent years, it has begun to transform into a cosmopolitan city. Without a doubt, Colombo is one of the places in Sri Lanka that must not be missing from your list if you visit the country. From historic architecture …

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Colombo to Galle

With an interesting mix of architecture, museums, beaches, parks and temples, Sri Lanka’s commercial capital and largest city has a lot to offer visitors who want to party or relax. Colombo is located on the west coast of the island and you will be able to see the influence of the three powers that colonized …

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Chumphon on Koh Tao

Koh Tao, or Turtle Island, is one of Thailand’s jewels. Despite its small size, it has a lush nature including stunning beaches, coral reefs, fantastic snorkeling opportunities and even great trails. Without a doubt, this is an island not to be missed. Since Koh Tao doesn’t have its own airport, you can only get there …

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From Chiang Mai to Sukhothai

The largest city in northern Thailand, Chiang Mai is a colorful and vibrant city in a beautiful mountain setting. While it is famous for its old quarter and large number of temples, it also has a modern quarter, but tourists usually spend their time in the old town. The city is surrounded by lush jungle, …

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From Chiang Mai to Phuket

With its quiet streets, numerous temples and friendly atmosphere, Thailand’s northern capital is a stark contrast to Bangkok. Once you’ve explored all the alleys and marveled at the temples, head south to Phuket to see one of Thailand’s most popular attractions: the beaches. Holidays with Chiang Mai and Phuket as destinations are quite a common …

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From Chiang Mai to Pai

Steeped in history, Chiang Mai is a fantastic city to experience Thai culture and traditions. After discovering this city, head north to the small town of Pai to enjoy some of the most amazing scenery in the country. Pai’s laid-back atmosphere has made it a popular destination with backpackers, but anyone who enjoys nature will …

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From Chiang Mai to Luang Prabang

Nestled in the mountains of northern Thailand, the city of Chiang Mai is the perfect place to relax, soak up the atmosphere and recharge your batteries before continuing your adventure. Being in the north of the country, Chiang Mai is a popular destination from which to continue longer journeys to neighboring Laos and Myanmar. One …

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From Chiang Mai to Koh Samui

The largest city in northern Thailand is a jewel full of Buddhist temples and surrounded by beautiful mountains. With so much to see and do, Chiang Mai is one of Thailand’s most popular tourist destinations and one of the most recognizable in the world. Head to Chiang Mai to experience Thai culture in all its …

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From Chiang Mai to Chiang Rai

Although the names of the cities of Chiang Mai and Chiang Rai sound similar, they are separated by a distance of 200 kilometers (125 miles) through the Thai countryside, and each has its own attractions. Chiang Mai is frequented as part of a two-destination holiday, starting in Bangkok and then heading north to the quieter …

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From Chiang Mai to Bangkok

The two most popular destinations in Thailand are Bangkok and the northern city of Chiang Mai. At first glance, the two cities seem to have a lot in common as they are both capital cities, have rivers meandering through the center and both should undoubtedly be on your must-visit list. However, despite being the largest …

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From Chennai to Kodaikanal

Historically known as Madras, the city of Chennai is one of the most popular tourist destinations in India and is known as one of the safest cities in the country. Situated on the Bay of Bengal, Chennai is a coastal city with a long beach and the city boasts impressive architecture including temples, museums, churches …

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From Cebu to Siquijor

Filled with Spanish colonial architecture since the 16th century, Cebu City has an appearance that feels more like a South American city than an Asian one. It is the oldest city in the Philippines and was the first Spanish settlement. Today, in addition to these colonial attractions, Cebu City is also a good place to …

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From Cebu to Dumaguete

Known as the Queen City of the South, Cebu is the fifth largest city in the Philippines and the oldest in the country. Tourists come here to learn about its history and visit its museums. It is also considered the birthplace of Christianity in the Far East and there are many churches and temples there. …

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From Cebu to Bohol

With thousands of islands, when visiting the Philippines, it is normal to travel from one island to another to discover the country. There are many places worth recommending, such as Cebu City (the oldest city and the first Spanish settlement), with a large number of old buildings and forts. In addition, the city is close …

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From Caticlan to Boracay

The Philippines is a country consisting of countless islands with beautiful beaches that rival the best beaches in neighboring countries. One such place is the small island of Boracay. It is one of the most visited places in the Philippines thanks to its wonderful beaches with fine sand and crystal clear waters. It is ideal …

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From Batangas to Caticlan

The province and city of Batangas are only a short distance from the country’s capital, Manila, making it an easily accessible destination for tourists. Here you will find Taal Volcano and Taal Heritage City, although the province also has fantastic beaches and attractions for visitors of all ages. From here, you can head south to …

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From Bangkok to Vientiane

The capital and largest city of Laos, Vientiane offers a very different atmosphere to the chaos of Bangkok. Relatively small, Vientiane is a pretty and peaceful city, full of fantastic temples and historic French villas. It’s an easy-to-walk city that gives visitors the opportunity to experience Asian culture from a different perspective. At 646 kilometers …

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From Bangkok to Udonthani

The wealthy city of Udon Thani in Northeast Thailand does not have many tourist attractions. However, it attracts many travelers due to its geographical location as it serves as a gateway to the neighboring country of Laos, north of Vietnam and southeast of China. The 560 kilometers (350 mi) route from Bangkok to Udon Thani …

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Bangkok to Trat

The city and the province of Trat are known as the gateway to the 52 islands of Mu Koh Chang National Park, which is reason enough to visit this city. If you add to this the fact that Trat has its attractions and is close to the border with Cambodia, you will understand why so …

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From Bangkok to Suratthani

Surat Thani is one of the cities in Thailand that you must have heard about as a popular transport hub in the south of the country. Serving as the main gateway to the islands of Koh Samui, Koh Tao and Koh Phangan, Surat Thani sees thousands of tourists every year, but very few spend a …

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From Bangkok to Sukhothai

Head north from Bangkok to visit one of the UNESCO World Heritage Sites, the ancient city of Sukhothai, once the capital of the Sukhothai Kingdom. Today, the modern city of Sukhothai, located 12 kilometers (7.5 mi) west of the ruins, offers accommodation and restaurants to suit all budgets, making it a great place to stay …

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From Bangkok to Siem Reap

When visiting Bangkok, many tourists are drawn to Cambodia, the neighboring country and the city of Siem Reap (also spelled Siem Reap), known for its spectacular Angkor temples. This city is about 400 kilometers (250 miles) away, which is a short enough distance to escape to one of the world’s most impressive World Heritage sites. …

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Bangkok to Ranong

Known for being close to the border with Myanmar, Ranong is well worth a visit for explorers looking for a place that isn’t too crowded with Western tourists. Waterfalls, nature reserves, beaches and access to numerous islands, as well as proximity to Myanmar, make Ranong an attractive destination for those seeking an escape from the …

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From Bangkok to Yangon

There are many cities to discover when visiting Southeast Asia, but two of the most striking are Bangkok and Yangon. Bangkok, the capital of Thailand, is a city that never sleeps. Its bustling streets feature markets and food stalls lined with amazing temples, parks and palaces. Though smaller than Bangkok, Yangon is also a large …

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Bangkok to Phuket

For many people who visit Thailand, the highlight of a trip is spending a few days in the capital, Bangkok, before heading to one of the fantastic beach hotels to relax and enjoy yourself. Phuket is the perfect place for such a retreat. It is an island province in southern Thailand that boasts some of …

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From Bangkok to Phnom Penh

The capital of Cambodia is a quieter, more relaxed and extremely hospitable destination, contrasting with bustling Bangkok. This attractive city, known for being one of Asia’s friendliest capitals, still retains the traditional Asian spirit without the lights and glares that Bangkok is famous for, offering visitors a more authentic view of Southeast Asia with its …

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From Bangkok to Phitsanulok

Although Bangkok is the largest city in Thailand today, Phitsanulok was once a very important place and is one of the oldest cities in the country. Located in the north of Thailand, Phitsanulok is quite small compared to Bangkok, but deserves as much attention as the capital. There are many beautiful temples here, including Wat …

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Bangkok to Pattaya

If you feel like getting away from the hustle and bustle of Bangkok and want to experience something different, Pattaya is one of the closest places you can go to enjoy the beach. This coastal city has always been very popular with locals and tourists alike for weekend getaways, and like some areas of Bangkok, …

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From Bangkok to Nongkhai

About 625 kilometers northeast of Bangkok is the city of Nong Khai. Situated on the banks of the Mekong, Nong Khai is opposite Vientiane, the capital of Laos, and is a popular travel destination between Laos and Thailand. Many tourists pass through Nong Khai when leaving Thai territory, but few stop to enjoy the beauty …

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Bangkok to Krabi

In the south of Thailand is the city of Krabi, an ideal place to explore the surrounding beaches, forests and temples. It’s about 770 kilometers (482 miles) from Bangkok to Krabi, so it’s not a short trip, but it’s well worth seeing the white sand, enjoying great snorkeling opportunities, and visiting the top of the …

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From Bangkok to Koh Tao

Known for its spectacular dives, the small island of Koh Tao is the perfect destination for anyone looking to escape the busy streets of Bangkok. Koh Tao, meaning Turtle Island, is full of excellent beaches with several currents, making it the perfect place for snorkeling and swimming, or just a place to relax before heading …

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From Bangkok to Koh Samui

If you’re already familiar with the bustling capital of Thailand, Bangkok, you might fancy a quieter place where you can spend a few days relaxing. With so many beachfront hotels and island paradises to choose from, it can be hard to decide, but Koh Samui is definitely recommended. Find out more: • From Bangkok to …

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From Bangkok to Ko Samet

The islands of Koh Samui and Koh Phangan are well-known and increasingly popular, but they are far from Bangkok and require a full-day trip to reach them. With Koh Samet, everything changes. Located in the eastern part of the Gulf of Thailand, Koh Samet is much closer to Bangkok. This makes the island perfect for …

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From Bangkok to Koh Phi Phi

It is hard to resist the charm of the largest city and capital of Thailand. Bustling and hectic, Bangkok exudes energy and is a fantastic place to spend a few days. Whether you like visiting temples and palaces, strolling through parks or soaking up the atmosphere in the markets, Bangkok won’t let you down. But …

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From Bangkok to Koh Phangan

Koh Phangan Island, home to the famous Full Moon Party, is a favorite with backpackers and is just 15 kilometers (9 miles) north of Koh Samui. This idyllic location, located near the western coast of the Gulf of Thailand, makes Koh Phangan a destination with great beaches and, more recently, family-friendly amenities and activities. It …

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From Bangkok to Ko Lipe

With bustling streets and markets, Bangkok is one of the most vibrant cities in the world. After a few days in this restless environment, you will surely want to go to the beach to relax in a completely different place. Then Ko Lipe is the perfect place. There are many fantastic islands and beaches in …

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From Bangkok to Koh Lanta

You’ve already explored Bangkok with its temples, busy streets and great atmosphere, but now you want something quieter, a place where you can relax on the beach and live peacefully for a few days before returning to the real world. With so many great beaches, finding the perfect spot in Thailand can be a challenge, …

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From Bangkok to Koh Kood

Bangkok’s bustling streets can be chaotic, but Thailand’s capital is a surprising place to visit. Bangkok is one of the most popular tourist destinations in Thailand, but also one of the most visited cities in the world. Packed with temples, parks, shopping streets, markets and a good nightlife, Bangkok is full of excitement. It is …

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From Bangkok to Koh Chang

If you’re tempted by the allure of turquoise waters and soft white sands and want to escape the hustle and bustle of Bangkok, it might be time to head to Koh Chang. This beautiful island is the second largest in Thailand and is located at the eastern end of the Gulf of Thailand. It’s full …

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From Bangkok to Khon Kaen

An important center of Northeast Thailand is the city of Khon Kaen, one of the four most important cities in Isan, the largest region of Thailand. As a relatively new city, Khon Kaen has an almost refined atmosphere that differs from many other places in the country. The city has museums, community centers, parks, a …

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From Bangkok to Khao Yai

The capital of Thailand, Bangkok, excites the senses with its crazy atmosphere and always busy streets, but it is a city that you must visit at least once in your lifetime. Whether you want to admire monuments and temples, palaces and markets, or are looking for nightlife, Bangkok has a little bit of everything. But …

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From Bangkok to Khao Lak

Although Khao Lak is not far from Phuket, these two places have a completely different atmosphere. Tourists looking for a quiet place to escape the hustle and bustle of Bangkok should not miss Khao Lak, a peaceful place with a healthy dose of natural beauty. This series of coastal towns and beaches stretches for about …

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From Bangkok to Kanchanaburi

Many of Bangkok’s tourist attractions are steeped in history and tradition, but it can also be interesting to learn about Thailand’s more recent history. The city of Kanchanaburi offers such an opportunity. Kanchanaburi is a small city about 125 kilometers (78 miles) west of Bangkok, known as the “Bridge on the River Kwai” city, made …

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From Bangkok to Hua Hin

If you want to experience something other than bustling Bangkok, Hua Hin is what you are looking for. It is approximately 144 km (90 miles) from Bangkok to Hua Hin, a popular weekend beach destination for upper-middle-class Bangkok residents. This makes the area not too expensive. Local transport is relatively cheap and ideal for getting …

From Bangkok to Hua Hin Read More »

From Bangkok to Hatyai

At the southern tip of Thailand, near the Malaysian border, is the city of Hat Yai. Although not as large as Bangkok, Hat Yai has a large urban area, making it the largest metropolitan area in the south and the third largest in Thailand. Since Hat Yai is a big city, you might wonder why …

From Bangkok to Hatyai Read More »

Bangkok to Chumphon

Strategically located in the south of Thailand, the city of Chumphon is located on the Royal Coast of Thailand and provides easy access to the beautiful islands of the gulf, including Koh Tao, Koh Phangan and Koh Samui. As Chumphon grew in popularity, so did the options for transportation. Now, if you want to travel …

Bangkok to Chumphon Read More »

From Bangkok to Chiang Rai

For an authentic experience in northern Thailand, all you need to do is head to the city of Chiang Rai in the Golden Triangle region of Thailand. The atmosphere, cuisine and even people in Chiang Rai are completely different than in Bangkok in the south. As the gateway to northern Thailand, Chiang Rai is the …

From Bangkok to Chiang Rai Read More »

From Bangkok to Chiang Mai

Known as the rose of the north, the city of Chiang Mai offers a completely different experience to the hustle and bustle of Bangkok. Despite being the fifth largest city in Thailand, it is much smaller than Bangkok and offers a much more relaxed atmosphere. With a great history and surrounded by mountains, Chiang Mai …

From Bangkok to Chiang Mai Read More »

From Bangkok to Cambodia

Whether you’re planning a trip to Southeast Asia or looking for places to visit from Bangkok, Cambodia is a fantastic option. Some argue that with its ancient ruins and stunning natural beauty, Cambodia offers a more down-to-earth look at the region’s culture than cities like Bangkok. Find out more: • From Bangkok to Cambodia by …

From Bangkok to Cambodia Read More »

From Bangkok to Ayutthaya

The ancient city of Ayutthaya is just 80 kilometers (50 miles) north of Bangkok, making it the perfect place for a day trip outside the Thai capital. This ancient city, formerly known as the Venice of the East, was the former capital of Phra Nakhon Si Ayutthaya Province and the second capital of Siam. Today, …

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From Bangkok to Angkor Wat

While Bangkok has impressive Buddhist temples to visit, travelers visiting the Thai capital often head to neighboring Cambodia to see the spectacular Angkor Wat. The trip takes about a day, but if you want to see the largest religious monument in the world, we assure you that it’s worth it. Angkor Wat was originally built …

From Bangkok to Angkor Wat Read More »

From Bali to Nusa Penida

The island of Bali has been a popular destination for many years with travelers from all over the world who choose to visit the island for its warm waters, beautiful beaches, waves and diving spots, but also to experience the local culture and enjoy nature. Bali is undoubtedly the most popular tourist destination in Indonesia. …

From Bali to Nusa Penida Read More »

Bali to Lombok

Indonesia is known around the world for its beautiful landscapes and fantastic beaches, and one of the most popular destinations in the whole country is the wonderful island of Bali. With coral reefs and snorkeling opportunities, beaches and forest-covered volcanic mountains, Bali is Indonesia’s top travel destination. Although it is quite a busy place, it …

Bali to Lombok Read More »

From Ayutthaya to Chiang Mai

Officially Phra Nakhon Si Ayutthaya, this ancient capital is located 80 kilometers (50 miles) north of Bangkok. It is home to impressive ruins and a UNESCO World Heritage Site. Ayutthaya is close enough to Bangkok for a day trip, but is also a popular destination for tourists visiting Thailand. In many cases, after visiting the …

From Ayutthaya to Chiang Mai Read More »

from Auckland to Hamilton

The beautiful city of Auckland is located on the North Island of New Zealand. With its surroundings dotted with water and hills, it is a place with fantastic landscapes and many attractions. It has the iconic Sky Tower, conservatories, the Auckland Domain (a park set around an extinct volcano), a pleasant promenade, museums, islands, beaches …

from Auckland to Hamilton Read More »

From Ao Nang to Koh Phi Phi

With so many beautiful islands lining the entire coast of Thailand, picking just a couple for a vacation is no easy task. But the list cannot miss the Phi Phi Islands with a landscape that we can only describe as impressive. Unspoilt beaches, karst landscapes, nightlife and quiet places to relax, if that’s what you’re …

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Ao Nang to Koh Lanta

The small resort town of Ao Nang is located on the coast of Thailand’s Andaman Sea, in an area known for its great natural beauty. While Ao Nang has a beautiful beach and other activities to keep you entertained, it is also a popular jumping off point for the fantastic islands just offshore, including Phi …

Ao Nang to Koh Lanta Read More »

Albury to Canberra

The city of Albury, in New South Wales (Australia), may not be as well known to the world as other cities in the country, but it is a place worth visiting. If you’re traveling through this part of Australia, Albury should be a mandatory stopover on your way to Canberra, as it’s midway between Melbourne …

Albury to Canberra Read More »

Agra to Jaipur

When you visit India, there is one world famous place you definitely don’t want to miss: the Taj Mahal. Located in the city of Agra, the Taj Mahal is as representative of India as the Statue of Liberty is to the United States, but it is not the only thing that can be visited in …

Agra to Jaipur Read More »

Traveling by bus in Thailand

With so many things to see and do in Thailand, many tourists who visit this Southeast Asian country plan a trip to visit different cities, temples, beaches and landscapes. But Thailand is a big country and it is not always easy to find the best way to get from one place to another. You may …

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Create Your Travel Moodboard For Your Next Trip!

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It’s often challenging to contain your giddy inspiration when you know you’re going away on vacation.

But when ideas and plans start flooding in, you need somewhere convenient to put them all so they don’t fall by the wayside. This is why mood boards are becoming a hit among travel enthusiasts.

Planning Trips the Fun Way

Moodboards are used for collecting and organising images and text to describe or reflect a specific concept. If lists aren’t your thing, a mood board is the perfect way to take note of what you want to do on your travels.

Types of Moodboard

Moodboards tend to come in two forms: the physical and the digital. If you like arts and crafts or have a penchant for cutting and sticking bits of paper together, a physical mood board is likely a good option for keeping things fun and visually stimulating.

The other option is a totally digital mood board. You don’t need to be an artist to do this, and there are plenty of apps available to help you create interactive mood boards for your vacation. Whichever approach you take, it’s worth considering the advantages and limitations of each.

Physical Moodboards

Physical mood boards often include magazine cuttings, notepad entries, and hand-written lists. You can get as creative as you want, creating the most visually stimulating and memorable pieces to help you plan your vacation.

• Easier to personalise
• Crafts can be fun
• Simple to have on display
• Can get damaged
• Take a long time to complete
• Collaboration is difficult
• You have to wait until you get home to add to them

Digital Moodboards

Whether you use an app, social media or make your own, digital mood boards are a convenient way to visually map your plans. This option lets you open your mood board on multiple devices, and you can easily get going in just a few clicks.

• Faster to make
• More accessible
• You can back them up
• Easier to collaborate
• Easy to update on the go
• Less fun for some
• Not as easy to customise
• Tucked away in your phone or computer

To access your mood board, even if you are online, keep a preview on your phone. If you use Instagram content as inspiration for your itinerary and vlog plans, you can now save Instagram videos using free tools. Once you have them in your Gallery, you can shorten them and make edits for your perfect vacation visualiser! 

What Should I Put on My Moodboard?

What you include in your mood board depends on what you want to do while you’re away. If you’re visiting a city for its architecture and culture, you might want to include pictures of pretty buildings or lists of museums and galleries. If food is the most important of the trip, you could identify the best restaurants and pin reviews to your mood board. 

It’s a good idea to start with photos and the names of the activities/places you’re considering. If you’re in the planning stage, a mood board filled with images of potential destinations might be a suitable starting point. If you’ve booked your flights and want to shortlist activities for your vacation, you can get as detailed as you like on specific areas of interest.

Advanced Techniques

Moodboard ninjas can take their collages to the next level by using tags or keywords for specific subsections of their board. For example, you might want options for breakfast with kids, coffee with friends, or drinks and dinner. You can create tags for each category so you have all the options you need. 

Collaboration

If you have friends over to your house regularly, physical mood boards could be a fun after-dinner activity. For most people, digital mood boards are more convenient. One of the biggest conveniences with physical moodboards is that you can take inspiration from anywhere online in just a few seconds by taking a screenshot.

Also, digital moodboards make it easy to share your thoughts with friends and get instant feedback on your ideas. If a friend had a bad experience at a restaurant you’re planning to visit, you might have to wait until that friend comes to your house before they can point it out on your physical board. On the other hand, digital versions make it easy for friends to comment online.

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20 easy ways to boost your mood this spring

Cast away any leftover winter blues with these activities

Updated April 25, 2024

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1. Get outside

Being outside can make you happier, less stressed, and more connected with nature.

Beyond triggering vitamin D production in the skin, sunlight stimulates serotonin release in the brain. Both are linked to mood regulation, and the latter contributes to better sleep. Add to that a walk, run, hike, or bike ride, and you've got a potent cocktail of endorphins, which also relieve stress, reduce pain, and elevate mood. For more low-key activities, try outdoor yoga or tai chi, or birdwatching.

2. Become a plant parent

Cheaper than pets, children, or both.

Invite Mother Nature for an indefinite stay with an indoor plant or two. At the very least, you'll enhance the aesthetic appeal of your home. With gorgeous flowers like the peace lily, you'll have delicate beauty, light fragrance, and improved air quality. With aloe, you'll have improved air quality, and a natural remedy for dry skin and sunburns.

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3. score a sunlamp.

Get (simulated) sunlight even on overcast days.

4. Find a therapist

The doctor is in.

5. Start using Noom Mood

Need a new mood?

6. Make your bathroom smell like a hotel

Bring the hotel to you.

7. Make a happy playlist 

For true emotional wellbeing, make a corresponding "sad" playlist.

8. Shovel down some salmon

Get noshing like a grizzly.

9. Update your resume and apply for a new job

Brush up on your interviewee skills, too.

10. Visit a farmer's market

Farm to your table.

Winter keeps us cooped up for too long, but with spring comes a resurgence of warm-weather activities: opportunities for social interaction, which is an important component of maintaining good mental health. Farmer's markets are a wonderful place for dates, plans with friends, and family outings, plus you can't beat local, organic produce and seasonal crops. The taste is second to none, and all those nutrients will nurture your body and your mood.

11. Attend a concert or music festival

Much more interactive than a playlist.

12. Start meditating

13. Make time to spring clean

Cleanliness is next to godliness.

14. Devour dark chocolate

Semi-sweet and medically necessary.

15. Get a haircut

New season, new you.

16. Try a new coffee shop

Starbucks? Never heard of it.

17. Get artsy and crafty

No painting degree required.

18. Stock up on sunscreen and sunglasses

Soak up the sun, safely.

This list contains many outdoor activities. Unfortunately, the ozone layer isn't getting any thicker. UV radiation—which causes skin, eye, and cancer-causing DNA damage, can weaken your immune system, adversely affects plant growth, harms marine life, and even contributes to the depletion of the ozone—isn't getting any less dangerous.

19. Buy fresh flowers

There's nothing like farm-fresh flowers to cheer you up.

20. Start a new book

Reading...it's a novel idea!

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