solo trip to rome

Rome Solo Travel: How To Have An Amazing Time Traveling Rome Alone

By Matt Kepnes. This post on planning a solo trip to Rome contains affiliate links to trusted partners!

Looking to experience Rome solo travel for yourself, but need some help with the planning?

Then you’re in the right place!

Rome can be a beguiling city. It’s big, bustling, and buzzing activity. As the second-most popular destination in Europe (after Paris), Rome is brimming with tourists every summer who come to feast, explore, and live la bella vita .

The Italian capital is ancient, home to numerous iconic monuments and offering layers upon layers of history.

According to legend, the city was founded in 753 BCE by the twin brothers Romulus and Remus. The pair, who were raised by a she-wolf, decided to build a city together… until Romulus killed his brother in an argument and claimed the city for himself (hence the name “Rome”).

Around 10 million people visit the Eternal City every year, which means the city is more than familiar with travelers of every interest and budget. As part of such a well-worn tourist trail, Rome is a perfect destination for solo travelers. There’s a ton to see and do (and eat) here — all of which you can enjoy on your own.

This guide to solo travel in Rome will help you plan your trip, save money, and make the most of your time in this amazing metropolis. It’s based on my own experience visiting Rome countless times, and I’m excited to share my favorite places and best tips with you.

Let’s dive into this solo travel Rome guide!

Rome Solo Travel Top Picks: Short on time? Here are some recommendations for your solo trip to Rome: Accommodation: – The Beehive – Hostel Trastevere Click here for a list of hotels in Rome Experiences: – EatWith (for food tours & culinary experiences) – Ancient Rome at Twilight Walking Tour – Vatican Museum and Sistine Chapel Guided Tour Click her for a full list of tours in Rome Safety: While Rome is safe for solo travel, it’s still smart to pack travel safety essentials . One top pick is the She’s Birdie Personal Safety Alarm , which is TSA-approved and can help scare away potential attackers. Other recommendations include Clever Travel Companion Pickpocket-Proof Garments and Speakeasy Travel Supply Hidden Pocket Scarves .

Table of Contents

Confidently Enjoy Rome Solo Travel [Free Course]

But first, before we discuss how to have an amazing trip traveling to Rome alone , here is an invite to grab a seat in Jessie’s  free Savvy Solo Traveler E-Course .

The 6-day course is designed to help you feel confident about booking your first solo trip and exploring the world alone.

Lessons include:

• Common solo travel fears and how to overcome them
• How to choose your perfect solo trip
• How to tell loved ones you’re hitting the road solo
• Mentally preparing for your solo journey without losing your mind
• Essential steps for staying safe on a solo trip
• Tips for taking amazing solo selfies

Once you’ve  grabbed your seat , read on to dive into the solo travel guide .

Where Is Rome?

Italy is a large boot-shaped peninsula that juts out into the Mediterranean Sea. The Adriatic Sea lies to the east and the Tyrrhenian Sea to the west. The northern border is marked by the Alps, which stand sentry against Switzerland and Austria.

Rome is situated in central Italy . It’s the capital of Lazio, an under-appreciated region that offers amazing cuisine and charming medieval hill towns. Rome is not technically a seaside city, but it’s only about 15 miles from the coastline.

Why Rome Is A Great Destination For Solo Travelers

Is solo travel fun ? Is Rome good for solo travel? Absolutely! There’s so much to see and do in Rome. History buffs, foodies, language students, partiers, and art lovers will all find plenty of unforgettable experiences.

The city sees millions of visitors each year, so it’s easy to navigate and get off the beaten path as a solo traveler.

Rome is also very safe. Of course, you should be mindful of petty theft and always keep your valuables secure and out of reach to avoid pickpockets , but visitors don’t need to be perpetually on guard.

A little common sense goes a long way, making it a fun and safe choice for travelers (including women looking to have a Rome solo female travel experience).

Arriving In Rome

Almost every visitor to Rome arrives via the Termini Railway Station — not just because nearly every Rome-bound train stops here, but because the one to and from the main airport, Fiumicino (or, more officially, Leonardo Da Vinci), goes to Termini. The 32-minute ride — called the Leonardo Express — costs 14 EUR. Trains leave every 30 minutes.

If you want to save money, there are also several buses that go from Fiumicino to Termini, costing 5-9 EUR for a one-way ticket. Keep in mind, though, that the travel time is highly dependent on traffic and can take up to an hour during busy periods.

On the other end of the spectrum, a taxi from Fiumicino has a fixed rate of 48 EUR, which isn’t cheap if you’re traveling solo so I’d avoid this option if you’re on a budget .

Rome’s other airport, Ciampino, is mostly served by European budget airlines. If you’re arriving there, you can get to Termini via the Ciampino Airlink train. The signs for it will lead you to a bus, which will then take you to the train. The entire journey takes about an hour and only costs 2.70 EUR.

The flat rate fare for a taxi from Ciampino costs 30 EUR, which again, is a lot if you’re not splitting it with someone.

Getting Around Rome As A Solo Traveler

Public transportation – Rome has an extensive public transportation network consisting of buses, a subway (metro), trams, and trolleys.

The metro is the fastest way to get around town. There are three lines; a single-journey ticket that’s valid for 75 minutes costs 1.50 EUR. You can pick up tickets from local tobacco shops, newsstands, and vending machines at the stations.

One of the issues with the subway in Rome, however, is that the lines essentially avoid the city center. If you’re going to a central location, you’re going to have to walk or take a taxi or bus for part of the journey, the latter of which are susceptible to constant traffic jams. Like the subway, bus tickets are also 1.50 EUR.

If you’re going to be using public transportation a lot, you can purchase a one-day pass for unlimited travel on all forms of public transit for 6 EUR. A one-week pass costs 24 EUR and you can also get a three-day tourist pass for 16.50 EUR.

Taxis – Taxis are very expensive here, so I don’t recommend taking them for Rome solo travel. The meter starts at 3 EUR during the day and 6.50 EUR at night. It then goes up 1.20 EUR per kilometer. Avoid them at all costs!

Uber is available in Rome, and it’s usually cheaper than taxis. That said, it’s still not super cheap, so skip Uber too!

Bike rental – Bicycling around Rome may seem a little scary, what with the high volume of traffic (and the hills), but there are bike lanes around the city center that make it doable. Bike rentals start at 14-20 EUR per day.

Scooter-sharing programs – There are a handful of new scooter-sharing programs in Rome if you want to take the risk. Find a scooter on the street, download the app for that particular company, register, and then scoot your way around town. It usually costs around 1 EUR for the scooter and then .15 EUR per minute.

Car rental – The traffic in Rome is absolutely terrible, so I would avoid renting a car here. Even if you’re leaving the city, it will still be a nightmare to get around and find parking. Skip the car rentals!

Where To Eat In Rome As A Solo Traveler

In a culture that embraces eating together, going to a restaurant alone can be an alienating experience.

But there’s hope, because if you go to a crowded, sought-after restaurant in Rome, servers will often put you at a table with other diners. This is a great way to meet people for travelers not comfortable just showing up and eating solo.

A classic example is Da Enzo . This restaurant in Trastevere is so good that, while it used to be mostly patronized by locals, now it’s pretty much in every guidebook.

Every night there’s a queue of mostly foreign tourists, so if you’re dining solo here, you’re pretty much assured that you’re going to be sharing a table with other diners. If you want to meet other travelers, swap travel stories , share dining recommendations, or whatever, eating at a place like Da Enzo should be on your list.

Another good solo dining tip is to hit the aperitivo (an Italian version of happy hour) in the early evening. This started in Venice and then spread to other northern Italian metropolises like Milan, Turin, and Bologna before working its way southward. In the last decade or so, it’s hit Rome too.

At participating bars in the early evening — usually starting around 7pm — patrons buy a glass of wine or a cocktail (at slightly inflated prices), which opens the door to a room filled with an all-you-can-eat bounty of Italian deliciousness: huge wheels of cheese, mountains of sliced salumi, bowls of olives, baskets of fresh bread. Some places even serve pasta. All for the price of one drink!

Best Places To Stay In Rome For Solo Travelers

There are a couple of nice neighborhoods in Rome that are particularly well suited for the solo traveler.

Here are some of the best places to stay in Rome for solo travellers:

Literally translated as “Across the Tiber River,” this ancient neighborhood is ambience to the nth degree.

The narrow, curvy lanes are flanked by atmospheric cafés, bars, and restaurants. For as long as anyone can remember, it’s been one of the best places to go out once the sun descends upon the horizon.

Its nightlife makes this a great area for the solo traveler to stay in. It’s safe, central, and there are always people out on the streets. And it’s relatively easy to meet other travelers here too (if that’s what you’re looking for).

Hostel Trastevere is my favorite hostel in this part of town. It offers a cheap buffet breakfast, fast Wi-Fi, and AC when it gets hot. The bunks are basic, and some of the top ones don’t have railings; however, they’re comfy enough, and the dorms don’t feel crowded. There’s a bar on-site too, and the hostel is close to grocery stores and public transit.

San Lorenzo

If you want to stay somewhere with a student vibe, head to San Lorenzo, near the Sapienza University and walking distance east of the city center. The neighborhood was bombed heavily in World War II and was never rebuilt quite as well as other areas, but what San Lorenzo lacks in prettiness it makes up for with fun.

There are lots of shopping options both for new Italian fashion and vintage clothes, tasty cheap pizza, and cool bars. Head to the Via dei Volsci and Via dei Sabelli to see where the young people of Rome enjoy a night out.

The Beehive is my favorite hostel for Rome solo travel. It’s super chill and laid-back, with a mix of dorms and private rooms, and the owners go out of their way to make you feel welcome. There’s a café on-site that serves an organic breakfast (not included) with homemade bread, homemade croissants, and fresh bagels. The hostel also organizes weekly events (like cooking classes) and communal dinners (for a donation) using seasonal produce, to make it easier to socialize.

For more hostel suggestions, here is a list of the best hostels in Rome .

And for a list of the best areas to stay in Rome .

Top 5 Things To Do On A Solo Trip To Rome

If you are wondering what to do in Rome alone, you will be glad to hear that there are many things to see and do. You could literally spend years here and still not see everything. That said, there are a few highlights that every solo traveler will want to see during their visit:

The Colosseum

At nearly 2,000 years old, the iconic and photogenic Flavian Amphitheater was built around 70 CE and was the largest amphitheater in the entire Roman Empire (it could hold 50,000 people).

Admission is 12 EUR and includes entry to the Forum and Palatine Hill — but the lines are long.

To beat the crowds, head to the kiosk at nearby Palatine Hill. It’s far less busy so you can buy your ticket here and then stroll past the herd of people in the Colosseum queue.

There are also tours that include the Colosseum , many of which allow you to skip the line.

The Vatican

While technically a different city than Rome (in fact, its own country), the Vatican shouldn’t be missed. Stop by to see the home of the Pope, St. Peter’s Basilica, and the Sistine Chapel. Even if you’re not religious, it shouldn’t be missed. Tickets are 17 EUR.

Keep in mind that tourists begin lining up at 7am for the 9am opening and the line eventually winds through the streets.

To beat the crowds here, go explore other parts of Rome in the morning, have a nice lunch somewhere and then, around 2pm, head to the Vatican museums. There will be no ticket line, and you can walk right in.

Sure, you’ll only get a few hours of viewing (it closes at 6 pm) but that’s more than enough time to see many of the treasures the Vatican has to offer.

Alternatively, there are a number of tours and fast-track tickets you can purchase beforehand for an increased price.

The Pantheon

Emperor Hadrian built this temple around 1,900 years ago, over Agrippa’s earlier temple. It was later converted to a Catholic church and today, it’s by far one of the best-preserved ancient buildings in the world. Entry is free.

Trevi Fountain

The 18th-century Trevi Fountain is one of Rome’s iconic sights — which is why it’s always crowded. The best time to see this beautiful fountain is before breakfast, when the crowds are thin. That way, you can snap photos without the hordes. It’s free to view.

The Spanish Steps

The Spanish Steps, built in the 1720s, are a long and grand staircase, with the Piazza di Spagna at its base and the Trinità dei Monti church looming at the top.

While the Spanish Steps were once a social hub on which you could hang out and people-watch, sitting on them is no longer allowed. This is part of new preservation measures enacted in 2019, intended to ensure that the monument will be around for generations to come.

While you can’t linger on the steps, you can still climb them to get to the top.

Other Things To Do & See When Traveling Rome Alone

The above-mentioned attractions aren’t the only fun things to do when you travel to Rome alone. Here are some other suggestions:

Visit The Museums

Looking at art is more or less a solitary experience, so if you enjoy art museums, Rome will not disappoint.

There are a ton of great ones here, several of which are some of the highest-ranking in the world. The Galleria Nazionale d’Arte Moderna is a good starting point, as it is home to numerous Italian masterpieces.

The Galleria Borghese is also excellent, as it boasts a garden villa filled with Bernini sculptures and artwork by Caravaggio, Raphael, Titian, and other masters. This collection was originally commissioned by Cardinal Scipione Borghese.

For something different, check out MAXXI , Rome’s first national museum devoted entirely to contemporary art.

Take A Cooking Class Or Food Tour

One fun (and delicious) activity for solo travelers in Rome is to take a cooking class or a food tour. Both connect you with a lot of other like-minded travelers while you learn more about the city’s cuisine.

I like Take Walks , as they offer some of my favorite cooking classes, while Devour Tours runs excellent food tours that last around three hours and are super insightful. You’ll not only have fun but learn a lot too.

Prices vary, but expect to spend around 80 EUR.

Eat In A Local Home

If you’re still hungry after your tour, a guaranteed way to meet people as a solo traveler in Rome is to book a dining experience in a local home. One company that offers this is EatWith , which provides culinary tours, classes, and experiences.

Go On A Free Walking Tour

Free walking tours are perfect for solo travelers — I start all my trips to new cities with one. It’s a nice way to get to know Rome, especially for first-time visitors.

The one catch is that while the tours are advertised as “free,” you’re expected to tip the tour guide. So make sure to throw down a few euros for the guide’s time and knowledge.

Try Free Tour Rome , which offers a few different types, or Free Tours by Foot , which also offers a handful, including tours of the Vatican, Trastevere, and the city center, as well as food tours.

Tour Castel Sant’Angelo

This structure was built as a mausoleum for Emperor Hadrian at the end of the first century. Over the years, it’s also served as a papal residence and a prison.

As you may know from The Da Vinci Code, there’s a passageway here that runs into the Vatican, designed as an emergency escape for the Pope (it was actually used by Pope Clement VII in 1527).

The Terrace of the Angel has some amazing city views. Admission is 14 EUR, or you can click here to peruse guided tours of the attraction.

Take In The Pace Of Local Life

People-watching is another great solo activity, and admiring stylish, animated Romans never gets old.

There are countless piazzas and parks in Rome that are great for this, but Piazza Navona especially is one of the most beautiful public spaces in Rome.

It’s home to Bernini’s Fontana dei Quattro Fiumi, with its stunning statues representing the great rivers of the world. The entire oval-shaped piazza is lined with restaurants, gelaterias (ice cream parlors), shops, and the Museo di Roma. Pull up a chair at a sidewalk café and take it all in.

Nearby, you’ll find Via della Pace , one of the city’s most photogenic streets. Definitely add it to your Rome solo travel itinerary.

Do You Need Travel Insurance For Rome?

While Rome is modern and safe, travel insurance is still needed . I never leave home without it — no matter where I’m traveling. This is one of the most important solo travel tips to keep in mind when exploring alone.

It may seem like an unnecessary expense (and a boring topic to read about), but it provides a vital safety net when you’re abroad. Illness and injury, canceled flights, damaged electronics, lost luggage, the death of a family member back home — these unexpected unfortunate events are all covered by travel insurance.

In fact, on one of my first trips traveling Italy solo , I ended up falling into the sea, which ruined my camera. Travel insurance reimbursed me for the cost.

In a nutshell, travel insurance is an all-purpose emergency safety net. It’s the single most important thing you should get for your trip and something I strongly, strongly advise travelers to never leave home without.

I’ve seen it help so many people over the years — people who would have been out thousands of dollars otherwise.

Myself included.

I used it for a doctor in Argentina, when my eardrum popped in Thailand, and when my luggage was stolen in South Africa.

Each time, I was reimbursed for my expenses and was made whole again.

Super frugal travelers can get cheap plans from SafetyWing that cover all the basics (and they offer great travel insurance for digital nomads ). Those wanting a more comprehensive plan can check out policies from World Nomads .

Frequently Asked Questions About Solo Travel In Solo

Q: is rome safe.

Rome is a very safe place to backpack and travel; however, petty theft can be a problem, so keep your valuables secure and out of sight. Pickpockets are very active around Rome’s main attractions, such as the Colosseum and St. Peter’s Square.

If you’re worried about getting scammed, you can read about common travel scams to avoid here .

Q: Is solo female travel in Rome safe?

Rome is safe for solo female travelers. That said, the standard precautions and solo travel safety tips that apply in any city also apply here. This includes but is not limited to, not accepting drinks from strangers, keeping an eye on your drink at the bar, and never walking around alone at night intoxicated.

Q: Is Rome expensive?

Rome is one of the more expensive cities in Southern Europe. Expect to spend at least 55 EUR per day if you’re a budget solo traveler. On a mid-range budget, you can see Rome for around 140 EUR per day.

Q: Can you drink the tap water in Rome?

The tap water is safe in Rome, so bring a reusable water bottle to save money and reduce your single-use plastic footprint. My go-to bottle is LifeStraw .

Q: When is the best time to visit Rome?

June to August are the most popular months; however, these are also the busiest. The city can be crowded (especially in July and August), and it’s also very, very warm.

If possible, go during the shoulder season (April-May or September-October) to beat the crowds. The weather is still nice, and prices will be a little lower as well.

Q: Is English widely spoken in Rome?

The tourist areas of the city, English is widely spoken; though, if you get off the beaten path, you may want to learn a few Italian words and phrases, just in case. It’s make it much easier to interact with and meet locals while traveling .

Q: What are the best neighborhoods to stay in in Rome?

If it’s your first-time visiting Rome, stay in Trastevere. If you’re looking to party and enjoy the famous nightlife, stay in Tridente. Monti and San Lorenzo are two of the best areas for budget travelers.

Q: What are the best weekend trips from Rome ?

There are many great weekend and day trips from Rome, a few of which include Pompeii, Florence, and Naples.

Final Thoughts On Solo Travel In Rome, Italy

Boasting centuries of history, incredible cuisine, and a rich culture, it’s well worth savoring.

Whether you’re a foodie, history buff, night owl, or culture junkie, the Eternal City never disappoints. Brimming with activities, it’s a perfect getaway for solo travelers and a destination I never get tired of.

What tips would you add to this Rome solo travel guide?

About The Author

Matt Kepnes runs the award-winning travel site nomadicmatt.com , which helps people travel the world on a budget. He’s the author of the NYT best-seller How to Travel the World on $50 a Day and the travel memoir Ten Years a Nomad . His writings and advice have been featured in The New York Times , CNN , The Guardian , Lifehacker , Budget Travel , BBC , Time , and countless other publications. You can follow him everywhere at @nomadicmatt . When he’s not on the road, he lives in Austin.

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Very useful tips. Thanks for sharing. Rome is one of my most favorite cities and I’ll be back there next month!

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Solo Travel Rome Italy: How to Travel Rome When You’re Alone

By: Author Girl with the Passport

Posted on Last updated: April 15, 2024

Categories Europe

Rome is an enchanting Italian city that is an unmissable destination for solo travelers. Awash with vibrant culture and rich history, solo travel Rome is a must if you want to fully immerse yourself in the beauty of this city.

Trust me, I have been to Rome many times and this incredible city offers anyone solo traveling Rome a plethora of experiences.

See, despite its reputation as a romantic city, Rome welcomes solo travelers with open arms, offering a unique blend of attractions and experiences that allow for a bit of personal reflection and self-discovery.

So, this comprehensive guide to solo travel in Rom e will help you navigate your journey with expert safety tips, details on where to stay, tips on the best things to do in Rome alone, and so much more!

Now, get ready because we’re about to swan dive into this epic Rome solo travel guide right now!

This post may contain affiliate links. Please see my disclosure for more information. As an Amazon Associate, I earn a small commission from qualifying purchases.

Is Rome Good For Solo Travelers?

Yes! Rome is amazing for solo travelers – especially solo female travelers. In fact, it is a very safe and friendly city where I had an easy time meeting people during my first 3 days in Rome .

I mean, all you have to do is dine al fresco in a popular piazza or chill at a bar in Piazza Navona and you’ll meet lovely locals in no time!

Plus, there are tons of epic landmarks and Rome hidden gems to explore.

Therefore, you’ll never get bored during your 2 day Rome itinerary – although I would recommend spending at least 4 or 5 days in the city to tackle everything you have on your Rome bucket list.

Now, sure, Rome is widely known for its historical attractions. But, it is a vibrant city that caters to a wide array of interests.

So, nature lovers can find solace in the lush gardens of Villa Borghese, while art enthusiasts can lose themselves in the world-class museums scattered throughout the city.

Meanwhile, shoppers won’t be disappointed when visiting places like Via dei Condotti and the streets around Piazza di Spagna.

Sure, the city’s sheer size can be overwhelming when you first arrive. But, you can always do a walking tour to help orient yourself to the city as you solo travel Rome.

In fact, booking a Rome walking tour or a Rome night tour is an excellent way to navigate the city and meet people while fully immersing yourself in the beautiful history of this amazing place.

Pro Tip: If you’re planning a 2/3-day trip to Rome then I highly recommend getting a Rome Pass .

This pass includes unlimited public transportation and free/reserved entry to 1 or 2 spots like the Colosseum and the Roman Forum. You can even get discounts on entry to a ton of other museums too.

Is Rome Safe for Solo Female Travelers? Is Rome Safe to Travel Alone?

Overall Rome is a safe city for solo female travelers and solo travelers in general. In fact, it’s a really great place to try out solo female travel to see if you like it.

That being said, there are safe areas and less safe areas that you may want to avoid. So, be sure to do your research before you visit.

In general, the Colle Oppio area near the Colosseum can be super sketch at night and should be avoided. The Trastevere neighbourhood also has a ton of pickpockets so use extra caution when you vist.

Additionally, if you are visiting Rome in the summer be prepared for insane crowds and long lines and an increased number of pickpockets.

You’ll also want to have plenty of water (you can use the many fountains in the city to refill your water bottle) since Rome (especially in August) can be super hot and humid.

Yeah, that’s why many locals leave the city during the summer.

You’ll also want to:

• Try not to walk around Rome alone at night but walk in groups instead.
• Avoid public transport at night if you can and book a taxi instead. Just make sure they use their meter.
• Be wary of taxi drivers and always ask about the fare before you get in since they like to charge tourists more.
• Do not accept any “free” charm bracelets or you will be forced to pay for it.
• Check ATMs for tampering and only withdraw money from bank ATMs.
• Keep an eye on your belongings at all times and don’t carry all your valuables with you at any given time. Leave some items in a safe at your hotel in case you lose your wallet.
• Be aware of thieves trying to distract you. They like to work in pairs and one will distract you while the other will try to steal your valuables.

So, use the tips in this guide to solo travel in Rome and get ready for the trip of a lifetime.

Getting to Rome

Almost anyone visiting Rome will start their trip off at the Termini Railway Station.

After all, this is the final destination for almost all Rome-bound trains and it is a terminal for the Leonardo Express.

This is the main train service that runs from Fiumicino Airport (officially known as Leonardo Da Vinci Airport).

It departs every half hour and completes its journey to Termin (in Rome) in around 32 minutes, costing $18.00 per ride.

However, If you’re visiting Rome on a budget , consider using one of the buses that runs between Fiumicino to Termini.

At a cost of $2.20 and $7.74 for a one-way ticket, it’s a cheaper option and will take around 48 minutes. However, if you hit traffic at peak times then the journey can take up to an hour (or more).

If you want to take a taxi it will cost you a flat fee of $53.00. Yeah, deffo not my fave way to travel since it’s pretty pricey.

Now, if you’re using a Europe-based, budget airline to visit Rome solo then you may arrive at Ciampino. This is Rome’s other airport and the Ciampino Airlink train will take you to Termini.

You just have to follow the signs to the Airlink and then catch a bus to the train. It will arrive in Rome in around an hour and for around $3.00 per person.

Alternatively, a taxi to Rome from Ciampino will cost between $35.00 and $45,00. So, yeah, not super cheap.

Getting Around Rome Solo

Not sure how to travel around Rome on your own? If so then this section will offer you several different options for exploring Rome on your own.

Public Transportation – This is my fave way to get around Rome on my own. Not only is the public transportation system in Rome massive with subways, buses, trolleys, and trams aplenty, but it’s pretty cheap too.

So, a ride on the metro will cost around $1.60 (the ticket is also valid for 75 minutes) and it’s pretty quick since you won’t have to deal with traffic when riding one of three lines.

That being said, the subway won’t get you into the city center since there are too many historic sites that need to be preserved. So, feel to walk, grab a taxi, or hop on the bus.

Pro Tip: You can save money by purchasing a one-day, three-day, or one-week transportation pass that gives you unlimited rides via public transportation.

Taxis – Honestly, I hate taxis since they are expensive and I always feel like I am getting ripped off. However, they are an option. T

The meter will start at $3.32 per kilometer (weekdays from 6:00 am to 10:00 am).

It will then go up to $5.00 per kilometer (Sundays/holidays from 6:00 am to 10:00 pm) and $7.18 per kilometer (from 10:00 pm to 6:00 am). Uber is also an option but isn’t super cheap either.

Pro Tip: Other options include bike rentals (the city has bike lanes and rentals are between $15.50 and $22.00 per day) and scooter ride-sharing via an app (around $1.00 for the scooter and then $00.15 per minute).

Whatever you do though do NOT rent a car in Rome since it is a nightmare. Rent a car in Tuscany instead.

Best Areas to Stay in Rome Alone

Unsure of the best area to stay in Rome alone? Well, not to worry because this city is filled with a diverse array of enchanting neighborhoods that you will love.

Each has its own unique charm and character. So, regardless of your interests, you are sure to find the best place to stay in Rome.

The Historic Centre – The heart of Rome is home to many of the best landmarks in Rome, like the Colosseum. So, if you want to be near some of the top tourist attractions in Rome then stay here.

Just be prepared for crowds since, not surprisingly, this is a very popular part of the city.

Piazza Navona – This is an elegant piaza in the center of Rome that is surrounded by gorgeous Baroque palaces and cute cafes.

It’s a great place to stay if you want to be in the center of the city but also enjoy more high-end accommodations.

Campo de’ Fiori – This vibrant square in the center of Rome is surrounded by cool bars, chic cafes, and fabulous restaurants.

So, if you want to stay in the heart of the city and enjoy being at the center of life in Rome then this is the place for you. Just know that you have to contend with lots of noise and lots of people.

Monti – Located right near the Roman Forum and the Colosseum, Monti is a chic neighborhood that is popular among solo female travelers in Rome.

It’s the best place to stay in Rome if you like vintage stores, cool art galleries, and fun bars/restaurants.

Trastevere – Nestled along the western bank of the Tiber River, this vivacious neighborhood is filled with narrow cobblestone streets, vibrant buildings, and exceptional restaurants/bars.

Seriously, do one of the best food tours in Rome through here and you will not regret it.

This is where you should go to experience local Roman culture and for the best nightlife in Rome. Just watch out for pickpockets since they are notoriously a problem here.

Prati – This is a quiet, residential neighborhood that is near the Vatican. It is well-connected to public transportation and is safe/peaceful which gives you access to tons of cool things to do in Rome.

San Lorenzo – This is where all the students go since it is located near Sapienza University. You can also walk to the city center, but it’s not super pretty since it was bombed a lot in WW II.

That being said, there are tons of vintage clothing stores, cheap restaurants, and fun bars to explore, many of which can be found on Via dei Volsci and Via dei Sabelli.

Pro Tip: If you’re not sure where to stay in Rome then my top two picks are Trastevere and San Lorenzo since you’ll get a much more authentic, local experience if you stay in either place.

Best Hotels in Rome for Solo Travelers

There are a variety of top hotels in Rome for solo travelers.

They vary based on your budget and whether you’re looking for a quiet stay or a fun, social atmosphere that is conducive to meeting other travelers.

So, my personal faves include:

YellowSquare Rome (budget) – YellowSquare Rome is a great place to stay if you need a bed in a 6-bed female dorm for around $42.00 per night.

It’s also centrally located and is less than a 10-minute walk from the Termini Train Station.

Additionally, there’s an on-site bar where you can meet other solo travelers, making this a great option if you want to party. Just be sure to bring earplugs if you need a good night’s sleep.

The Beehive (budget) – The Beehive is another one of the best hostels in Rome for solo travelers.

Unlike, Yellow Square, this place has a much more relaxed vibe and even offers guests an awesome, organic breakfast (additional fee applies) at their on-site cafe.

I also love that the owners try to make everyone feel welcome with weekly events and fun communal dinners. Therefore, The Beehive is an easy to make friends while on the road.

Sweet Dreams Roma (mid-range) – This sleek, 19th-century guest house is well-located near the Colosseum and a local bus stop.

It’s a great option if you’re looking for a private room for around $100.00 per night and want a friendly host who can give you epic local tips. The rooms are also biggish with an in-room coffee machine.

B&B Arco Di Gallieno (luxury) – Solo travelers with a bigger budget (Think $115.00 per night for a run) will love B&B Arco Di Gallieno .

This bed and breakfast features modern, chic rooms that are set inside a wonderfully friendly environment

In fact, the staff are always ready to help and give you info about nearby attractions like the Colosseum. A lovely breakfast is also included and you even have access to a nearby metro station.

Where to Eat in Rome Alone

Some of my favorite places to eat in Rome alone include:

• Trattoria Da Enzo al 29 – Simple, well-priced Roman restaurant in Trastevere that serves local classics like fried artichoke.
• Bonci Pizzarium – Great place to grab some pizza to-go. Try the Pizza al Taglio.
• Pro Loco Pinciano – A warm and welcoming Italian restaurant that serves great pizza and ravioli.
• La Tavernaccia – This is an old-school Italian restaurant where you can sample suckling pig.
• Seu Pizza Illuminati – This place uses exceptional local ingredients to create unique pizzas. Try the fritti and deep-fried tramezzino sandwich if you’re not in the mood for pizza.

Pro Tip: When it comes to tipping In Rome, you should know that it is not mandatory. Most restaurants automatically add a service charge to your bill.

However, if your service was absolutely amazing then leave a tip of between 5% and 10% of the total bill.

Best Things to do in Rome Alone

1. visit the colosseum.

⭐️ Rating: 4.7/5.0 (10,101 Reviews) Price: $50.85 per person Duration: 2.5 hours 📍 Meeting Point: Varies by tour Operator: Rutas Romanas Details: Read more on Get Your Guide Now!

Who could do a bit of Rome solo travel and NOT drop by the Colosseum?

After all, this ancient Roman amphitheater, constructed in 80 AD, is an emblem of Rome’s epic past and a must-see attraction for anyone solo traveling Italy .

I mean, it is a wonder of the world so I think the awesomeness of this place speaks for itself.

Plus, this immense stone structure is a testament to the architectural genius of ancient Romans.

So, book this amazing tour and your expert guide will paint such a vivid picture of this place that you’ll hear the cheers of spectators and the clash of gladiators.

“The tour was great!! Really worth the money. Our tour guide Alessandra is incredible. Thanks to her special interaction way of telling us the Roman history I will finally remember informations about this unique place. She was so passionate, shared with us so many interesting facts, so not even second of the tour was boring. Thank you and very much recommended to the others.” Martina ( read more reviews now )

Today, it stands as a symbol of the city’s rich history, inviting visitors to walk the grounds, and even take a pic with a gladiator (of that’s your thing).

And whether you choose to explore independently or en expert guide, a visit here is an essential part of any Rome itinerary.

Pro Tip: If you hate crowds then check out these Colosseum at night tours . It’s a great way to beat the heat and the crowds when visiting one of the most famous landmarks in Rome.

Plus, the structure is even more beautiful when it’s all lit up in the evening.

You can also book a hotel with a view of the Colosseum for an extra special solo trip to Rome.

2. Visit the Pantheon

⭐️ Rating: 4.2/5.0 (58 Reviews) Price: $8.84 per person Duration: 1 hour 📍 Meeting Point: Piazza della Rotonda, 00186 Roma RM, Italy Operator: Loving Rome Details: Read more on Get Your Guide now!

Tucked away within the heart of Rome, the Pantheon is an immortal landmark that oozes historical significance.

In fact, it was constructed in the 2nd century AD and is known for having the world’s biggest unreinforced concrete dome.

“Excellent experience. Very simple instructions to receive the ticket and unlock the audio guide. The Pantheon is truly amazing. The audio guide was very useful, with very interesting information and curiosities. It’s also nice that in the audio guide, besides the pantheon, there is a description of the fountains of Piazza Navona.” Anonymous ( read more reviews now )

Now, as you step inside, you’ll become immersed in centuries of history and stand in awe of the fact that this temple is a church that is still used today.

But, what sets the Pantheon apart is that it remains so well-preserved, making it stand out among other ancient relics in Rome.

So, add the Pantheon to your Rome solo travel guide and get ready to appreciate an awe-inspiring temple that stands as a living testament to Rome’s amazing past and architectural prowess.

Pro Tip: The Pantheon is no longer free for visitors. Only residents of Rome and visitors under 18 can visit for free. For everyone else admission is €5.00.

3. Grab Some Gelato and Explore a Local Piazza

I’ve been on many food tours in Rome . I also love gelato almost as much as the air I breathe. Actually, I probably love gelato more since it tastes better.

Anyway, I basically eat as much gelato as humanly possible every time I solo travel to Rome since it is that good.

I also like to stroll around Piazza Navona to get a feel for the city while I enjoy one of my fave desserts.

But, if you’re not quite sure where to find the best gelato in Rome then you can’t beat Gelateria Fassi.

Sure, there are tons of great gelaterias in Rome but this one has been around since 1875 and serves really high-quality gelato that isn’t falling out of its stainless steel container.

Yeah, that is a sign there is too much air in the gelato. And if you’re not sure what flavor to order then you can’t go wrong with mango, chocolate, or pistachio.

Just be prepared to wait since there is always a long line out the door here.

Pro Tip: If the gelato is super colorful (like unnaturally so) or is sitting in plastic containers then RUN AWAY. That means that the gelato is NOT good.

4. Explore the Roman Forum

Details: Read more reviews now!

Central to the bustling life of ancient Rome, the Roman Forum was an important place for politicians, philosophers, and other famous figures to meet and discuss the issues of the day.

Currently, this area is a fabulous open-air museum that houses some of the most significant ruins from Ancient Rome, like the remnants of important government buildings.

These include the Temple of Castor and Pollux, the Temple of the Deified Caesar, the Temple of Saturn, the Mamertine Prison, the Curia (aka Senate House), and more.

“The experience was great. Perfect in my opinion.” Pietro ( read more reviews now )

So, solo travelers in Rome can purchase a ticket to explore ancient buildings from different historic eras, including the former home of Julius Caesar!

Evidence from the reign of Emperor Nero can also be spotted, allowing visitors to go on an incredible archaeological journey through time as they enjoy one of the best things to do in Rome alone.

5. Admire the Sistine Chapel

⭐️ Rating: 4.5/5.0 (90989 Reviews) Price: $34.27 per person Duration: 1 day 📍 Meeting Point: Vatican Museum Operator: GetYourGuide Tours & Tickets GmbH Details: Read more on Get Your Guide Now!

Technically, the Sistine Chapel is in Vatican City, not Rome. However, Vatican City is surrounded by Rome so it will be super easy to visit during your solo trip to Rome, Italy.

Additionally, the Vatican Museums are Renowned globally for their mesmerizing displays of Renaissance art.

In particular, the Sistine Chapel is absolutely stunning. No, really. It lives up to any and all hype and is an essential part of any Rome solo travel itinerary.

“It has been a super enjoyable visit, the audio guides have helped a lot to make the experience super light. Being able to skip the huge queue that had been a hit. With the QR you enter directly and then you have to go to the reception to get the paper ticket, then you have to go up to the second floor to pick up the audio guide and enter the museum. I highly recommend it.” Barb ( read more reviews now )

See, the Sistine Chapel was constructed between 1473 and 1483, has been visited by legendary artists like Sandro Botticelli, Pietro Perugino, and Michelangelo – the latter of which actually painted the ceiling.

While you’re here, also visit St. Peter’s Basilica and enjoy some of the best things to do alone in Rome.

Pro Tip: Pre-book your tickets now ! The lines are insanely long and you don’t want to waste hours just standing in line. Also, try to arrive a bit early since you’ll have to go through security.

6. Take in the Stunning Views from Capitoline Hill

Easily one of the most iconic hills in Rome, Capitoline Hill is where you’ll find the Capitoline Museums and where you can enjoy stellar panoramas of the Roman Forum.

If you can, ascend Michelangelo’s Cordonata stairs. Make your way through Campidoglio Square and say “hi” to the bronze statue of Marcus Aurelius before descending down the other side.

From here, you’ll be able to see the Temple of Saturn and the Colosseum in the background, making this one of the best free things to do in Rome.

7. Explore Some of the Best Markets in Rome

The downside is that when you solo travel Rome you can sometimes get lonely. And the best way to avoid loneliness is to get out there and surround yourself with people.

To do this, I suggest exploring some of the best markets in Rome.

In particular, Mercato di Campagna Amica is a great farm-to-table market where you can find all sorts of fresh meat, cheese, and charcuteries.

However, other cool markest in Rome include Nuovo Mercato Esquilino (for international foods), Borghetto Flaminio (flea market), Mercato dell’Unità (for street food), and Mercato di Testaccio (covered market with a little bit of everything).

Pro Tip: Campo de’ Fiori is super famous and VERY touristy. Yeah, this produce market often has more tourists than locals. So, if you must visit go as early as possible.

8. Toss a Coin in the Trevi Fountain

If you’re traveling to Rome alone then a visit to the Trevi Fountain is an absolute must.

Not only was this stunning fountain designed by Nicola Salvi and finished by Giuseppe Pannini in 1762, but it is one of the best free things to do in Rome and has a super fun legend that surrounds it.

So, toss one coin into the fountain and you’ll return to Rome. Throw two coins into the fountain to fall in love AND come back to Rome.

And if three coins soar into the fountain? Well, then you’ll find love, marry, and come back to Rome.

TBH, it’s a pretty sweet deal so be sure to give it a try when you solo travel Rome.

9. Explore Some Gorgeous Gardens

Visiting stunning local gardens makes for one of the best things to do in Rome alone since they are quiet and you don’t need someone with you to enjoy them.

Yeah, they are beautiful enough all on their own. Now, after visiting Rome more than a few times, one of my fave gardens in Rome is the Park of the Aqueducts.

Not only is this spot part of the famous Apian Way, but it is one of the largest gardens in the city.

However, if you’re looking for true botanical bliss then you can’t beat the insanely well-manicured gardens over at Orto Botanico Di Roma.

You will have to pay to get in but it’s worth it to see a garden that was founded by the 12th oldest university in the garden.

Other fun gardens in Rome include Giardino Degli Aranci and The famous Keyhole (great photo op), Villa Borghese, the Vatican Gardens (just insane on so many levels), and Villa Doria Pamphili.

10. Hit Up the Spanish Steps

Looking for amazing photo ops during your solo trip to Rome? If so then get up early (like the crack of dawn) and visit the Spanish Steps.

It’s easily one of the most popular attractions in Rome since it is a stunning stairway that leads up to the Trinità dei Monti church.

It’s always filled with activity but is worth a visit since the view from the top offers lovely panoramas of the city.

You can also enjoy excellent views at sunset and can stop by after a visit to the Trevi Fountain since it is close by.

Map of the Best Things to Do in Rome Alone

Solo Travel Rome FAQs

Can you do rome on your own.

Yes, you can absolutely do Rome on your own. It is a very safe city and can be easily navigated on your own.

However, if you want to meet people or need help orienting yourself to the city then check out one of the best ghost tours in Rome or one of the best Rome winery tours .

What Part of Italy is Safest for Solo Female Travelers?

The part of Italy that is safest for solo female travelers is North Italy and cities like Florence , Venice , and Milan .

But, like with most cities, keep an eye on your belongings since pickpockets frequent crowded areas.

Is Rome Safe?

Rome is a safe city for solo travelers and travelers in general. However, like most cities in Europe, you’ll need to watch out for pickpockets and keep your belongings safe.

Pickpockets are especially problematic in St. Peter’s Square and around the Colosseum.

How Do I Get Around Rome Independently?

The best way to get around Rome independently is by walking, metro, and bus. Taxis are easy to find but can be expensive so I would use them sparingly.

Is Rome Expensive?

Yes, Rome is definitely an expensive city and you should plan accordingly. So, expect to spend at least $60.00 if you’re on a tight budget and $155.00 if you’re on more on a mid-range budget.

Can You Drink the Water in Rome?

You can drink the tap water in Rome. There are also tons of water fountains in the city. So, be sure to pack a reuasble water bottle to save money (and the planet).

When is the Best Time to Visit Rome?

The best time to visit Rome is shoulder season. So, any time between April/May and September/October. This is when prices are lower, crowds aren’t insane, and when the weather is pleasant.

Yea, most people visit between June and August but the city is packed with tourists and super hot, making the experience not so enjoyable.

What are the Best Weekend Trips from Rome?

Some of the best weekend trips from Rome include Florence, Naples , and Pompeii .

Is English Widely Spoken in Rome?

Yes, you’ll find people who speak English in most hotels and in most touristy areas. However, if you get off the beaten path and visit smaller villages then English is less widely spoken.

So, it’s a good idea to learn a few simple Italian phrases before you solo travel Rome.

What are the Best Neighborhoods to Stay in Rome?

The best neighborhoods to stay in Rome include Trastevere, Monti, and San Lorenzo.

There you have it! That just about wraps up this guide to solo travel in Rome.

Tell me, did your picks for the best things to do in rome alone make the list if not then let me know now, and if you found this post useful be sure to join our facebook group and email list for even more amazing travel info..

Wednesday 10th of July 2019

So glad I found this - thank you! Spontaneously booked a 2- night stay in Rome at a random Hotel without checking what's around it first. Looks like a few of these are quite close by - YES to the cat bistro! I am going alone as a woman so I was a bit nervous and feel a lot better about it now. Is there no Uber there? trying to figure out how to get from the airport and around etc. Is the metro system similar to London for example?

girlwiththepassport

I am so happy you found this post useful and thanks so much for reading! I had zero problems being there as a solo female traveler so I think safety shouldn't be an issue. Just watch your belongings since I know petty theft can be an issue. In terms of travel, I'm not 100% sure if they have uber. I took a taxi from a designated taxi stand once or twice just because the metro can't take you everywhere you want to go. You could also try the bus but the signage isn't great so it's hard to tell where to get off. But if you have your GPS that is probably won't be an issue! Have an amazing trip and all that best.

Saturday 6th of July 2019

I'm planning a solo trip to Tuscany next year and will have 2 days in Rome. Thank you for this!!! So nervous but so excited!

Sunday 7th of July 2019

OMG I am so excited for you! You are gonna have the best time! I have never been to Tuscany but it looks lovely!!

Monday 22nd of April 2019

Perfect.Really useful and pactical info , Thanks a lot for putting tit all together.I am visiting Rome in May .This solo tip guide will come in handy :)

Wednesday 24th of April 2019

So happy to hear that! Have an amazing trip!

Monday 25th of February 2019

Amazing! I'm actually planning a solo trip to Rome in May and this was really helpful. Thank you ❤️

Oh, that makes my heart so incredibly happy! I really hope that you have an amazing time! It's such a fantastic city!

Privacy Overview

Rome Solo Travel Guide

Planning a solo trip to Rome ? Here’s everything you need to know for your visit:

QUICK FACTS

• The capital of Italy and its largest city, with 2.8 million inhabitants.
• Founded in 753 BC, Rome is one of the most famous (and oldest) cities in the world, boasting a 2500 -year history.
• At one point the capital of the Roman Empire , it is considered to be the birthplace of Western civilization.
• Home to St. Peter’s Basilica, the city is considered to be the seat of the Papacy .
• Located in central Italy, on the Tiber river, Rome was initially built on seven hills .
• Nicknames: The Eternal City, the City of Seven Hills, Caput Mundi.

PRACTICAL INFORMATION

• Currency:  Euro  (EUR).
• Spoken languages: predominantly  Italian  (English spoken among foreigners).
• Best time to visit: from  March  to  November .   Summers can get excessively hot.
• Arriving via airport: the Fiumicino Airport is located 26 km from the city. You can take the Leonardo da Vinci Express, a train that runs between the airport terminals and the city center (rides are 11 EUR for a single journey, and take 30 minutes). Shuttle buses are also available – rides are 9 EUR one way, and 15 EUR for a return trip. Taxi to the center will cost ~40 EUR.

WHERE TO STAY

• Best hostel for solo travelers: The RomeHello . Clean, comfortable, and welcoming (very friendly and helpful staff). Located close to all the action (10 min walk to Roma Termini, two blocks from a metro station). Not a party hostel, but plenty of social events organized such as community dinners, cooking classes, etc. One of the best in Europe – book ahead!
• Hotels get more expensive the closer you are to the old city center. Unless you want to be very close to the main sights, you can save money by finding accommodation outside the center.
• The Termini area is great for affordable accommodation.
• The areas around the Vatican City, Pantheon, Piazza Navona, Spanish Steps, and Campo di Fiori are also good choices.

GETTING AROUND

• The public transport includes subway, buses and trams. The system is well organized and can get you anywhere in the city. A ticket valid for 100 minutes is 1.5 Euro, (6 Euros for a day pass, 16 Euros for a 3-day pass).
• Rome has several tourist bus lines that offer connections between the main attractions. Tickets start at 15 Euros , which includes unlimited use of the bus lines for an entire day.
• A convenient way to explore Rome is with the Roma Pass card, which gives you unlimited transportation within the city for 3 days. The card can be bought at museums and tourist information points for 30 Euros . The card also offers free entrance to the first two museums or sights visited, as well as a number of other discounts.
• If you need a taxi in Rome, the best way is to get one at a taxi stand or order one in advance (taxi company phone numbers: 06 0609, 06 3570, 06 4994, 06 6645, 06 5551, 06 8822). The meter starts at 2.80 EUR (4.00 EUR on Sundays/holidays, or 5.80 EUR after 10 PM).
• Driving in Rome is hectic, so be careful when crossing roads. It is not advisable to rent a car in the city, as you will lose a lot of time in traffic.

ROME NIGHTLIFE

• Drinking age is  18 , no official last call (some clubs are open all night ).
• Hip/local scene: the areas around Piazza Navona, Spanish Steps, Campo de Fiori, Trastevere, Testaccio, and Ostience are packed with bars and cafes.
• Trendy scene: Bars, cafés, and pubs on Piazza Navona .
• College crowd: Drunken Ship at Campo de Fiori, as well as the pubs on San Lorenzo (where the main University is located).
• Looking for a wine bar ? Check out Il Goccetto and Cul De Sac .
• Stop for cocktails at Drink Kong ($$$) and Rooftop Spritzeria Monti .
• For something unique, pop into Makasar Bistròt (cozy snacks and drinks in a bookstore). Just don’t tell people about it 😉

UNIQUE LANDMARKS TO VISIT

• Warning : You can easily stay for two weeks in Rome and still have no time to visit all the sights. Most landmarks are over 2000 years old – Rome is living history. Many attractions have been declared UNESCO world heritage sites.
• Do not leave Rome without touring the Vatican , with its amazing cultural and historic wonders: The Sistine Chapel , the works of Leonardo da Vinci, the St. Peter Basilica , the San Pietro Square, and the Treasury (along with many others).
• Stand in awe at the Roman Colosseum , infamous site of the ancient gladiator games.
• Explore the Pantheon , the infamous temple built for the ancient Roman Gods.
• Some of the most interesting sights come in the form of historical ruins, scattered all over the city. Of particular note are the Forums and Catacombs of Rome .
• Rome is famous for its churches and all the artistic treasures that lie within. The best picks include include: St. Peter Cathedral , Santa Maria del Popolo , and  Santa Maria Maggiore .
• Don’t forget the palaces, gardens, and fountains! High on the list of any Rome explorer are: the Fontana di Trevi, Palazzo Borghese, Villa Giulia, Palazzo Farnese, Piazza Navona, Campo dei Fiori, and Piazza del Popolo.
• Note : many museums have a special day when the entrance is free (check their websites for information).

INTERESTING WALKS

• Take a stroll around the Vatican , and discover all the treasures that lie within this tiny state.
• An overload of history : start at Piazza del Popolo on the via del Corso, continue up to the Coliseum, then on to the Pantheon. Proceed to the Piazza della Minerva (behind the Pantheon). Walk around the square and head to Piazza Navonna – enjoy what is arguably the city’s top baroque space. The area also contains some antique shops and expensive boutiques.
• Take a long walk via dei Fori Imperiali (see the treasures of the Forums). Complete the day with a walk inside the Roman Catacombs.
• Walk to the Spanish steps and head to Villa Borghese. Stroll through the sprawling Borghese Park surrounding the Villa while admiring the Roman Sculptures and fountains.
• A night walk from the Trevi Fountain to the Vatican can be a magical experience. The Trevi Fountain is crowded with tourists during the day – go at night to get a good look at its baroque sculptures. Walk through the winding streets of the city to the Roman Parliament, and continue on to San Pietro, magnificently illuminated under the night sky.

LOCAL WISDOM

• Avoid visiting Rome in the hot summer months, as the heat can get extreme. In August, many locals leave the city for the mountains or the sea.
• Italian love tips ! Unless specified otherwise, leave a 10% tip to restaurant, wait staff, and taxi drivers.
• Looking for great food ? Rome has more than one could try in a lifetime. Here are a few to check out: Lo Scopettaro ($$), Fatamorgana (gelato – multiple locations), Il Sorpasso , Coromandel (breakfast), Rimessa Roscioli , Ditirambo , Il Corallo (all reasonably priced).
• Where to find  good cheap eats : the area around Testaccio has several cheap restaurants. La Nuovo Cantinetta trattoria, located in the Garbatella quarter, offers classic dishes at EUR 6.00. Sfizio Pizza in Via Giovanni Giolitti, close to the Termini Station, is another great option (dishes cost between 5 and 10 Euros). Finally, there’s Il Buchetto (near the Flaminio Metro Station).
• When in Rome…you have to try the traditional and local food cuisine, which can be had at a good price. Do not leave without tasting the traditional pastas (carbonara, gricia, cacio e pepe, and amatriciana), lamb chops , Saltimbocca alla Romana, the pizza al taglio , bruschetta , tavole , ice cream ( gelato ) and at least one glass of Italian wine .
• Dangerous areas : avoid the area around Termini train station and be careful of pick-pockets at bus or subway stations. Avoid bus lines 64 and 40, as well as the Catacombs on weekends.

Recommended trip duration:  3-4 days

• Florence, Italy
• Venice, Italy
• Arezzo, Italy
• Pisa, Italy
• Naples, Italy
• Palermo, Italy

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Ultimate Guide for Solo Travel in Rome in 2024

If you are considering solo travel in Rome, this is just the guide for you! When I solo traveled in Rome, it really built my confidence. Undoubtedly, Rome can feel chaotic at times, but that’s just part of the charm that Rome has to offer! 

While Rome’s size may seem daunting, it’s generally safe and brimming with incredible things to see and do. However, before your solo trip, there are some crucial things to consider. I’ve created this guide to solo travel in Rome to share the knowledge I wish I had before my own solo trip to Rome!

Planning a trip in 2024? Check out some of my favorite resources!

For flights:.

Expedia makes booking flights extremely easy. I found that they always have the cheapest flights, and have not had any issues with their customer service.

For HOTELS:

I use Booking or all of my hotel reservations. The platform is extremely easy to use, and you always get the best rate because of their price guarantee.

For Activities:

I love booking activities before a trip with Get Your Guide! I have had a good experience with all of the activities I booked, and found they have the most affordable prices.

Disclaimer: This post may contain affiliate links. If you click on a link, we may earn a small commission if you purchase through these links at no additional cost to you.

Table of Contents

Solo Travel in Rome Safety Tips

Rome is a generally safe city to travel to solo. However, when traveling solo in Rome you want to keep some safety tips in mind, just like you would with any large city.

• Stick to well-lit areas at night.
• Keep essentials in a money purse and avoid carrying large amounts of cash. 
• Be careful with your belongings in crowded areas and tourist attractions.

These tips might seem basic, but as a solo traveler, it’s important to keep safety in mind. By using common sense and being mindful, you’ll have nothing to worry about!

Where to Stay while Solo Traveling in Rome

Finding accommodation in Rome can be stressful because hotels and B&Bs can book up quickly. So, it’s a good idea to reserve a place to stay before your trip! As a solo traveler, staying in shared dorms in hostels is a possibility. However, everyone has a preferred travel style though, so I’ve included some great places to stay for all types of solo travelers.

Each of these locations are located in central Rome and offer a wide range of amenities. Keep it simple and choose the place that best suits your travel style and budget!

• Umiltà 36 – If you want a more luxury experience in Rome, Umiltà 36 is a great choice. This hotel has a beautiful location in the center of Rome and near the Trevi Fountain. This luxury hotel has many amenities and a great location, making it a perfect place stay for while traveling solo in Rome.

Mid-range budget:

• Il Corso Comfort Rooms – This hotel, located near Piazza del Popolo, is recommended for those who are looking for a private room but want to keep costs down. Flaminio metro station is only a 5-minute walk away, which is very convenient for solo travel.

Budget-friendly:

• The RomeHello Hostel – This hostel is in a great location, close to the main rail station, Termini station. RomeHello also offers a complimentary breakfast, which is great when you’re on a budget.

Getting Around Rome

Transportation can be a challenge when traveling solo, but it doesn’t have to be! Rome has a huge transportation network, and many reliable ways to get around the city. Here are all of the best options that I utilized to get around Rome.

• Public Transport- Rome has a good public transportation system, including buses, trams, trains, and the metro. The easiest way to get around these is to get the Roma pass . This pass allows you unlimited use of public transportation on a specified number of days. The Roma Pass can be purchased online before your trip or at metro stations and tourist information centers at Rome airports.
• Walking- Rome is a wonderful city to walk. In fact, many of Rome’s best attractions are within walking distance. The Colosseum, the Roman Forum, the Pantheon, and the Trevi Fountain are all within walking distance of the city center. Just be sure to pack comfortable walking shoes, because its easy to walk up to 12 miles per day if walking between all of Rome’s attractions.
• Taxi/ RideShare- Taxis are also a means of transportation in Rome. However, when you are traveling solo, you should be wary of taxis. Use only licensed taxis and keep safety tips in mind. Ubers are also an option while you’re in Rome.

Things to Do in Rome Solo

Even while traveling solo in Rome, you will find plenty of things to do no matter how many days you are in Rome . Here are all of the things that I did in Rome, which were well-suited for solo travelers!

1. Take a tour of the Colosseum

The best Colosseum tours in Rome have guides who share the history of the arena. Some even let you explore underground areas—an incredible behind-the-scenes experience of ancient areas. Visiting the Colosseum was a personal highlight of my solo Rome trip.

2. Visit Roman Forum and Palatine Hill

To see more ancient Roman sites, don’t miss the Roman Forum and Palatine Hill. These ruins were Ancient Rome’s political and social center. Both are near the Colosseum, so you can pair a visit with a tour or explore by yourself. The sites offer a special glimpse into an era gone by.

3. Visit the Vatican City and Sistine Chapel

Rome’s Vatican City should not be missed on a solo trip to Rome. Seeing the Sistine Chapel is so special, with it’s famous ceiling covered in Michelangelo’s art. Gazing upwards at those famous paintings remains among my best solo travel memories in Rome. There’s nothing quite like it!

4. Check out St. Peter’s Basilica

Known as the world’s biggest church, St. Peter’s Basilica deserves a visit too. You don’t need to be religious to admire its incredible architecture and artwork inside. Plus, you can climb to its top for breathtaking views over Rome.

5. See the Roman Crypts and Catacombs

Curious about creepy sights? Check out Rome’s subterranean crypts and catacombs. Filled with eerie tunnels, tombs and an air of mystery…if you like haunted vibes, this won’t disappoint! Visiting the crypts and catacombs in Rome makes for a very unique solo travel experience.

6. Take a local Roman cooking class

Break your solitary routine in Rome by joining a group cooking class. Learn to create authentic Italian pizza and/or pasta from local chefs. Not only will you acquire new cooking skills, but this will add a fun social element to your solo trip.

7. Do a walking tour in the city center

Although Rome is a big city, there are many wonderful things to see in the city center. Rome has many places to walk. This is also a great way to practice navigating the city on your first visit! 

8. Visit the Trevi Fountain

Be sure to visit the Trevi Fountain on a solo trip to Rome! It’s a popular tourist attraction, but well worth braving the crowds to visit it. Tradition says you should just throw the coin over your left shoulder with your right hand. Doing this is supposed to guarantee you will one day return to Rome!

9. People watch at Piazza Navona

A fun thing to do while solo traveling in Italy is people-watching on the piazzas. There’s nothing like getting a pastry and sitting in Rome watching the world you pass by. Piazza Navona is a beautiful square with fountains and street artists. It’s the perfect place to relax and take in the vibes of Rome while traveling solo.

10. Take a day trip from Rome

Rome is the perfect home base for a solo adventure due to its great location in central Italy! There are many wonderful day trips by train from Rome . I recommend visiting Florence to immerse yourself in the Renaissance or explore the ruins of ancient Pompeii. This is a great opportunity to see more of Italy on a solo trip.

Dining while Solo in Rome

As a solo traveler in Rome, having the freedom during mealtime is a huge advantage! You can eat anytime, anywhere, without having to talk to your picky friends. And of course, in Rome, that’s kind of a dream scenario. Here are my top tips for dining solo in Rome:

• Look out for authentic Roman dishes- When eating solo in Rome, don’t just settle for the nearest touristy joint. Make sure to find some authentic Roman cuisine. A prime example? Pasta alla carbonara – al dente spaghetti noodles in an impossibly rich, creamy sauce. Crafted from cured pork, eggs, pecorino, and a hint of cracked black pepper, this is a meal to remember.
• Book reservations in advance- although one person is easier to accommodate for a restaurant, nothing is worse than having to wait for a table while solo. To avoid this, book your reservations in advance (even day of) to ensure a timely seating.
• Befriend the wait staff- I always recommend chatting with the wait staff when you are traveling solo, as long as the restaurant isn’t too busy! Often, you will learn insider information, plus it will make the meal even more enjoyable.

Final Thoughts on Solo Travel in Rome

If you’re planning a solo getaway to Rome, you’re in for a whirlwind of adventure. You’ll surely gain your confidence as a solo traveler in this beautiful city. With so many things to do and see, Rome is a wonderful destination to solo travel.

In my opinion, everyone should solo travel in Rome at least once. Trust me, you’ll be planning your next trip to Rome before you know it!

Solo Travel in Rome FAQs

Is Rome a good place for solo travel?

Rome is not just good place for solo travel—it’s a great place to solo travel! There are plenty of walkable sites and a great transportation network which makes it perfect for solo traveling.

Can you explore Rome by yourself?

You can totally explore Rome on your own. Rome is one of the biggest cities in Italy, but it’s a city used to seeing a lot of solo travelers and tourists. There will be plenty of others around you, locals and tourists alike, making you feel safe and welcome in the big city.

How much does a solo trip to Rome cost?

The price of a solo trip to Rome varies depending on the type of traveler you are. But don’t worry, with a little planning, you can travel to Rome without totally ruining your budget! Visiting Rome during off-peak season and eating locally and not in the touristy areas makes for an affordable solo trip to Rome.

Is it safe to travel to Rome alone as a woman?

Rome is a great place to travel alone as a woman. You do want to be street smart—stay aware, avoid dark places at night, and follow basic safety tips for traveling alone. But, overall, Rome is a safe and welcoming place for women traveling alone.

What is the best solo city in Italy?

Rome, Florence, Milan, and Venice are all popular solo travel destinations. Honestly, based on my experience traveling solo in Italy, Rome was one of the best. Due to its central location, it makes it incredibly easy to navigate traveling to other Italian destinations. Rome also has so many incredible things to do and places to see. It’s a perfect solo city for travels to Italy!

Jess is a medical student in the midwest, with a HUGE passion for travel and wine tasting. When she is not found at the hospital, you can find her playing with her mini Australian Shepherd or planning her next vacation! She created Travel + Tannins to help inspire and plan travel (wine related, or not!) for others.

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Solo Travel to Rome: 10 Best Hidden Gems & Things to Do

By: Author The Working Line

Posted on Published: November 11, 2022  - Last updated: April 10, 2024

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If you are on solo travel to Rome, you’re going to want to find all the best things to do, from free museums in Rome to the best restaurants in Trastevere .

There are lots of hidden gems in Rome and things to do at night, during the day, and at any time of the day , really. I lived in Rome for a year before I moved back to London , at least temporarily.

While I was freelancing there, living in a hostel , I found there are amazing things to discover.

The Jewish Ghetto Rome restaurants, the Basilicas, churches, coffee shops to work, amazing cheap eats and street food in Rome …

If this is your first time in Italy and you’re looking for the best things to do in Rome alone, you are going to find some of my absolute favorite activities in this guide.

For now, if you’re traveling alone to Rome, it’s really time for you to bookmark a few of these activities. You don’t need anyone else to have fun in the Eternal City, and I’ll prove it to you today.

On solo travel to Rome, chances are you will meet a lot of amazing people, especially if you’re living life in hostel .

There are amazing free museums in Rome, and most of the national museums which are not free usually are accessible freely on the first Sunday of every month.

I will tell you here about my favorite hidden gems of Rome, fun things to do in Rome alone and with friends , once you make some acquaintances in hostels.

I will tell you about some of my favorite areas like the Quartiere Coppedè, and amazing places to eat like the Jewish Ghetto Rome restaurants , Trastevere, and amazing street food markets.

Now, let’s get on with the best things to do on solo travel to Rome!

Solo Travel To Rome: Find The Best Street Food in Roma

A while back, I wrote about all the best places for street food in Roma, and of course, discovering new cheap eats was one of my favorite activities on my solo travel to Rome .

You can discover amazing fried food like Dar Filettaro and their fried cod fillets .

You can also eat some of the best pizza al taglio in almost any little bakery in Rome , whether in the center or the outskirts of the city.

Some of the best street food is available in food markets , which for the most part, are definitely hidden gems of Rome, like the Mercato Testaccio or Eataly, a more higher-end spot with delicious Italian delicacies.

One of the best things to do when traveling to Rome alone is to look up addresses for cheap food.

To be honest, enjoying it on your own will make you reflect on life, and allow you to take a break from connecting with other people in hostels . This is also a way to treat yourself if you’re studying abroad.

For instance, one of the best restaurants in Trastevere, Trapizzino, which I have mentioned in my guide to cheap eats, offers some of the greatest street food in Roma.

That restaurant offers classic Italian recipes stuffed in pizza dough packets .

It’s also open until late in the evening, and that’s one of the most fun things to do in Rome at night if you are walking around the Tiber River.

Read: The Most Instagrammable Cafes in Rome

Things To Do in Rome Alone: See Street Art

One of my favorite things to do when I’m on solo travel to Rome is to check out the street art in the city.

The area that has the most street art – and the most controversial – is Trastevere , and you will see countless stickers, drawings, paintings, and messages written on the walls.

There are often poems stuck to the walls, little messages, and play-on-words written with Sharpies. Another one of the best areas for street art in Rome is Garbatella , an area where I lived for a few months.

When you’re traveling to Rome alone, you will bring back lots of pictures of those street art places, which really are hidden gems of Rome.

The last area I love for street art is San Lorenzo, one of the young university crowd party spots in the city and close to quite a few of the best coworking spaces in Rome .

If you go out there, whether during the day or at night, you will most probably meet a lot of new people – especially if you are outgoing.

Read: How To Combine Life in a Hostel & Freelancer Productivity

Solo Travel To Rome: Visit Free Museums in Rome

If you are on solo travel to Rome, you will most probably at some point want to visit museums and historical buildings .

There are a lot of free museums in Rome and things to see , such as the Museo Napoleonico and the Museo Della Reppublica Romana.

My personal favorite among the free museums in Rome is the Palazzo Delle Esposizioni . Located on Via Nazionale, this is one of the craziest museums in Rome and it’s absolutely free to enter after booking online.

If you’re traveling to Rome alone and looking for hidden gems , this is definitely it. There is also the Museum of Hendrik Christian Andersen, a house full of amazing, breathtaking statues (pictured above).

The city is very much made of amazing antique history and art, and when you’re traveling alone to Rome, you’re going to want to visit those amazing places .

On the first Sunday of the month, all the national museums are free , including the Galleria Nazionale at Villa Borghese, the Colosseo, the Crypts, and more famous museums.

Wake up early, as the museums and their richness will be a great part of your solo travel to Rome !

Read: The Best Digital Nomad Accommodation in Rome

Solo Travel To Rome: See Basilicas & Monuments

A lot of the monuments and basilicas are hidden gems of Rome. When traveling alone, you’re going to want to visit them at some point.

They are grand and beautiful places , and my favorites are the Pantheon and the Trevi Fountain – gems of architecture and art.

On solo travel to Rome, you might be on a budget, and you will want to spend money on day trips from Rome or to eat local food , like in the Jewish ghetto Rome restaurants, Trastevere, the Vatican, or Monti.

Walking around the city is one of the most fun things to do in Rome at night when you’re all alone because the city is quite safe.

The darkness allows the beautiful lights to shine on those huge monuments, and that’s just crazy beautiful.

You can access the Pantheon for free, and a lot of the churches are seemingly hidden at every corner, accessible for free.

Find all the free churches, basilicas, and monuments – that will help you save a lot of money on solo travel to Rome.

Read: The Most Instagrammable Places in Rome

Things To Do in Rome Alone: Visit the Jewish Ghetto Rome Restaurants

On solo travel to Rome, do not miss out on visiting the Ghetto, a Jewish area that has been around since 1555.

There is a museum there, and ruins that are absolutely beautiful.

Also, the area is only made of a few streets. You can feel the history and the culture while walking around.

One of my favorite things to do in Rome alone is to visit the Jewish Ghetto Rome restaurants – they’re always on my bucket list, and I’m going to tell you about three places I absolutely love there.

The first one is Nonna Betta that I already mentioned in my guide to the best cheap eats and street food in Rome.

It is located on the main road of the Ghetto, and if you would like to try proper Jewish-style artichokes, that’s one of the places you should visit .

Of course, there are lots of other specialties in the Ghetto, like roasted meat, and other dishes like falafel and hummus, but those Jewish artichokes are some of the best food in Rome.

The second restaurant I would like to talk about is Ba’Ghetto which has some other local Jewish Roman dishes on the menu.

If you’re traveling alone to Rome, you’re going to want to try Ba’Ghetto as well because it’s an institution of Jewish-Roman history.

The third one is actually a bakery, Boccione. It makes one of the most famous Jewish Roman cakes, called Pizza Ebraica.

It is a huge part of the Jewish culture in Rome. In addition, Boccione has plenty of amazing cakes and pastries loaded with Jewish history. All three are must-tries on your solo travel to Rome.

Read: The Best Pasta Restaurants in Trastevere

Solo Travel To Rome: Get a Breakfast and a Gelato

On my solo travel to Rome, I have been able to taste countless addresses, for street food, breakfast, gelato, and any kind of food in Rome.

There are two things you should definitely try when you’re traveling there, whether you’re trying to eat at the best restaurants in Trastevere or the Jewish Ghetto Rome restaurants: breakfast and ice cream.

Breakfast is of the utmost importance in Italy , and you will see a lot of Romans standing at the coffee shop counters eating a cornetto (Italian croissant) while sipping their espresso.

I would personally recommend two places that I have talked about in my guide to the best places to work and study in Rome , the first one being Rossi Tiziano, on Via Palestro .

There, you will eat some of the most delicious pastries and cakes in Rome, and it’s definitely too underrated when it comes to bakeries and coffee shops in the center .

The second one of the best places for breakfast in Rome is Trecaffè on Via Leone IV .

That’s a place that makes decadent cornetti filled with pistachio cream, pastry cream, Nutella, marmalade, and more amazing fillings than you can imagine.

Of course, one of the best things to do in Rome alone is to meet people, but even if you want to eat ice cream alone, you can do so in the evening or at night as a lot of shops are open until late.

My favorite gelato place is Della Palma , an institution that has over 150 ice cream flavors right in the middle of Trastevere.

If you are on solo travel to Rome, you should take some time to treat yourself to those two breakfast and gelato places , as they are hidden gems of Rome in my opinion.

Read: The best cafes to work in Rome

Solo Travel To Rome: Visit the Vicus Caprarius

The museum coming up now is not one of the free museums in Rome , but since the entrance is less than €5, you should definitely check it out.

If you’re interested in learning about Roman History, the Vicus Caprarius is a city under water located right under the Trevi Fountain.

The first time I went on solo travel to Rome, I discovered this place and was blown away instantly.

This is one of the smallest museums in Rome, to be honest, so don’t expect to spend hours there. However, the fact that there are ruins underwater and lots of artifacts will help you understand a little bit more about Roman History.

It’s one of the hidden gems of Rome, and one of the most fun things for me to do when I’m alone and looking for something new to do.

Read: The Best Vegan Restaurants in Rome Italy

Solo Travel To Rome: Chill at Villa Borghese & Villa Torlonia

One of my favorite things to do on solo travel to Rome is spending time in Italian parks.

Even now that I live in London , I regularly go to Kensington Gardens just so I can have a little taste of the Italian gardens. Villa Borghese is one of the most famous places in Rome , and you can access it whether day or night.

One of the best museums in Rome is located there, the National Gallery of Modern and Contemporary Art .

You can access the Villa Borghese quite easily from Termini Central Station since it’s just 20 minutes’ walk. It’s also easily accessible by bus

The other park I really love is Villa Torlonia, which has a kind of fairy-like house planted in the middle .

You can visit this little villa, and I spent countless hours there when I was traveling alone to Rome and when I wanted to chill with friends during the summer. Both those parks are very frequented and they’re nice places to chill, read and meditate .

Solo Travel To Rome: Take a Day Trip From Rome

It’s pretty easy to take a day trip from Rome , to be honest, and that is definitely one of the best things to do when you’re on solo travel to Rome.

There are so many amazing places to visit in Italy that it would definitely be a mistake to remain only in the center of Rome.

I lived in quite a few places around the city , including Monti Tiburtini, Garbatella, Termini, and outside of the city near Tivoli.

If you are traveling alone to Rome, make sure you visit Tivoli, as it’s one of the most beautiful villages around Rome.

Tivoli has a few villas you can visit and although you will have to pay for the entry ticket, Tivoli really is one of the most stunning hidden gems of Rome.

Villa d’Este and Villa Adriana are amazing places . They are so dreamy that you will wonder, like me, how it is possible that such amazing places exist in the world.

Read: The Best Restaurants in Trastevere Rome: Best Pizza, Pasta…

Solo Travel To Rome: Visit the Quartier Coppedè

I felt like I should include this area, one of the best hidden gems of Rome . The Quartiere Coppedè is located in one of the poshest areas of the city, in the Trieste district.

This is a beautiful area made up of just a few streets, and you will see straight away that the architectural style is much different from the rest of the city.

Visiting the Quartiere Coppedè is one of the most fun things to do in Rome at night or during the day when you’re alone.

At night, the play of lights on the buildings is really stunning.

There are a few statues there, a fountain, and countless little details on the facades, unlike anything you’ll ever see in Rome.

On solo travel to Rome, you should be open-minded enough to stray off the beaten path .

The Art Nouveau and Baroque architectures are breathtaking , you’ll see. I took lots of pictures there and the Quartiere Coppedè really echoes the saying that Rome is an open-air museum.

Read: The best street food in Rome

There you have them, all the best things to do on solo travel to Rome whether you’re a student, freelancer, or a digital nomad on a budget.

I have tried it to select the most fun things to do in Rome alone, activities I do myself quite regularly, and for which you don’t have to spend a lot of money.

The only places where you might actually spend a little bit are the Jewish Ghetto Rome restaurants and all the street food places, along with day trips and entries to villas.

I would definitely recommend visiting free museums in Rome without necessarily paying for the big national ones – unless you can visit them on the first Sunday of the month for free.

Traveling to Rome alone was one of the best experiences I’ve ever been given to live, and I found lots of amazing things to do during the day, in the evening, and at night.

Until next time!

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• The best halal food and restaurants in Rome

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The Working Line

Sam is a certified fashion makeup artist, a freelance writer, a blogger and a digital nomad. Since 2019, she roams around the world, from London to Rome and shares her knowledge about makeup, scented candles, travel, blogging and the digital nomad lifestyle.

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The Ultimate Solo Traveler’s Guide to Rome

How to travel in Rome and not feel alone

It’s true you can never feel alone (at least not for very long) when traveling in Italy . Italians are known for their warmth and hospitality and more so than any country I’ve visited, they really go out of their way to make you feel like you are home. But for those who are a little shy and/or reluctant to travel alone, here is a list of activities that you can feel comfortable doing solo.

Restaurants: Best picks for eating solo in Rome

Eating alone can be pretty intimidating for some but if you go to the right spot, you’ll feel like you are eating at your grandmother’s house by the time your appetizer arrives. Italian culture is a very communal one and most activities (especially eating) are a family affair. If you are open to it, the staff will pay close attention to you – sometimes even sitting you next to other solo diners, or if you’re lucky, a friendly local couple who will gladly keep an eye out on you (along with your waitstaff) for the entirety of your meal. This is hands down my favorite thing to do in Italy. My best nights out and memories have been when I went to a restaurant alone. But if you feel too awkward to sit at a formal dining table alone, there are a few spots with communal tables or bar seating which could be more comfortable for some and a lot of fun like Retrobottega or Eggs, to name a few. If you’re into cooking, why not merge a pasta-making class with lunch! You’ll get to meet fellow travelers, cook, have fun and dine 

Bars & Nightlife: Where you won’t feel alone

Pick a spot with outdoor seating so you’re surrounded by a lot of people and action – and also for some optimal people watching. You can bring a book (to read or write in) to keep yourself occupied, but I highly recommend interacting with the other patrons – whether they be visitors or residents of Rome. There are plenty of cool bars for aperitivo and bars for after dinner drinks in Rome . Some of my favorites are Freni e Frizioni and Bar Del Fico with their great indoor/outdoor options and lots of people you can mingle with.

Other Activities: It is possible to be sociable when traveling by yourself

Pick a neighbourhood that you want to explore (preferably outside of the historic city center) and venture out alone. Do a little research to see which local spot you’d like to eat or drink in to have in your back pocket, but the best thing to do is just wander around and get lost in the neighbourhood. Pop a squat in the local piazza or bar and you’ll be sure to make friends with the locals in no time. Another fun activity is to check out the many wonderful food markets and wine & food events happening in Rome. If you’re outdoorsy, there are plenty of fun outdoor activities in Rome , from biking on the Ancient Appian way to having Yoga classes outdoors . 

OR you can go on an aperitivo tour, food tour or cooking class

This is a wonderful way to meet people and other like-minded single travelers when visiting any city or country. You already have a huge thing in common – good food and good drink – which is not only a great icebreaker, it’s the perfect way to bond with other people and make some news friends with fellow travelers. If you’re more interested in drinks than food, maybe a cocktail-making class in Trastevere is the perfect option! You could also join a nice wine-tasting experience in a local wine bar!

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Home / Blog / Destination / Italy / Rome / Solo Travel in Rome: 5 Rules for an Unforgettable Trip

Solo Travel in Rome: 5 Rules for an Unforgettable Trip

In Italy, we say meglio solo che male accompagnato— “better to be alone than in bad company.” And while we’re sure your friends are nice, solo travel in Rome is something you shouldn’t shy away from.

A lot of people, especially when it comes to foreign vacations, seem to have a fear of traveling alone. Which is a shame, because solo travel can yield some of the most unexpected and unforgettable moments. 

Being a solo traveler in Rome is no different. Yes, a trip shared with friends is always lovely. But don’t be afraid to wander the Eternal City by yourself, even if it’s just a day before or after your friends arrive. Take these five simple rules as a starting point, and hit the pavement (well, cobblestones really). 

Don’t over-plan

When traveling with a big group of friends, it’s often necessary to make pre-scheduled, pre-reserved plans, in order to make sure everyone is happy and occupied. When you’re by yourself in Rome, take advantage of your flexibility and allow yourself to wander. 

One of the great things about Rome is the number of things to see that are either free or don’t require any pre-booking. For example, it’s hard to believe that in the center of Rome, there are three (!) churches which have Caravaggio paintings and cost nothing to enter: Sant’Agostino, San Luigi dei Francesi, and Santa Maria del Popolo. When you’re with five friends, that’s a good time to get tickets to the Vatican Museums and plan your morning around it. But when you’re alone, pop into one of these churches, gaze at the paintings for as long as you like, and then get back out on the streets.

Seek out Italian experiences

The temptation is understandable. You’re alone in Trastevere , you haven’t spoken English all day, you pass a pub and suddenly your ears fill with the sound of English. “Americans! Brits! People who won’t scrunch up their faces when I try to talk to them!” You go in. 

Resist the urge.

As enticing as it might be to socialize with other English speakers while traveling alone in Rome, it’ll ultimately limit your enjoyment of the trip. When you’re out and about, don’t be scared of bars where there don’t seem to be any non-Italians. Chances are that A) the bar will be better than the one all the Americans are at, and B) it’ll be a great opportunity to meet and hang out with some locals. 

Romans may appear a bit standoffish at times, but they are really some of the most generous people on earth, and like nothing more than showing a newcomer around our beloved city. As comforting as it might be to spend the night at an Irish pub in the center of town, it’ll be way more memorable if you find some Romans to take you on a nighttime tour of the city’s hidden spots .

Use common sense

Obviously, any solo traveler, especially solo female travelers, will have safety concerns. But Rome is, by and large, a very safe city, and to keep yourself safe here, follow the same rules for being by yourself as in any other city: Keep your phone charged and cash on you, don’t drink too much and walk by the river, and know how to get a taxi if there’s no public transportation around (download the Free Now app, which will hail you a licensed cab). 

The vast majority of Romans are lovely people who are glad to help you with anything you might need: directions to a pharmacy, a primer on how to buy metro tickets, a gelato recommendation. However, there will always be some people who try to take advantage of visitors. Some are dangerous, but most are merely frauds: unlicensed taxi drivers at the airport, rip-off tour guides around monuments, owners of over-priced and poor-quality restaurants who seem intent on dragging you in off the street. If someone seems way too eager to sell you something or take you somewhere, just politely say no and be on your way.

Venture off the beaten path

Imagine, for a second, that you’re from New York. Someone from Rome tells you all about their visit to The Big Apple, and how all they did was go to Times Square, the Statue of Liberty and Central Park. A good start, you might think, but they missed so much of the wonderfully ordinary, non-tourist stuff. 

That’s how most Romans feel about tourists in Rome. They seemingly flock to the Vatican Museums and the Colosseum, frequent the restaurants around the Trevi fountain, and consider Trastevere to be “out there.” 

Explore interesting neighborhoods

Rome is a really big city, and if you’re by yourself, you’re utterly free to explore the less-known parts. Go to Garbatella and see the octagonal houses. Go to the Riserva Monte Mario for a walk. Hike out to Tor Pignattara and have lunch at Osteria Bonelli (and discount our previous advice: here, you’ll need to reserve even as a solo traveler.)

Check out an underrated museum

Another great option – within the city – to explore the museums that most visitors miss. If you like modern art, for example, make sure to check out the MAXXI Museum . This sleek collection of contemporary pieces will keep modern-art lovers busy for hours. 

Another one of our favorites is Centrale Montemartini , a revamped thermo-electric plant with displays of ancient sculptures. Have fun wandering around the early 1900’s industrial equipment and taking unique snapshots! 

Take a day trip

Prefer a day trip ? Explore Centocelle, Parioli, even the beachside area of Ostia. When you only have to answer to yourself, roam these places that none of your friends will recognize in the photos you take.

Eat snacks early and dinner late  

Now, we’ve told you in other blogs that you must reserve a table if you want to be guaranteed a good dinner. Which, when traveling in a group, is absolutely true. However, when traveling alone, you’re a little freer. 

Romans usually have dinner around 8:30 or 9 p.m., and have a slow drink and an aperitivo beforehand. If you’re a solo traveler, you can take this schedule and prolong it for the whole night. Spend the evening drifting among bars, snacking, drinking and chatting with locals. Then, around 10, if you’re still hungry, walk into a restaurant (I’ve done this many times at Pommidoro in nightlife-heavy San Lorenzo ), and ask if they have a table for one. 

Many restaurants, especially on weeknights, are happy to accommodate a solo diner for a quick meal. They might even tell you, in that inimitable Roman way, “We can make you a plate of pasta, nothing else,” at first, only for you end up with an artichoke to start, “just a taste” of some apricot pie, and a free limoncello with the owner as he sweeps the floor around midnight.

Update notice: This article was updated on August 18, 2023. 

We’ll let you in on a secret: our cooking classes and food tours in Rome are some of the best ways to meet other curious foodies and experience local culture while you’re here! We can’t wait to show you the best of the Roman capital: its food, people, and so much more.

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Rome Solo Travel: The Perfect Choice for Independent Women

Have you been dreaming of Rome solo travel? Not quite sure where to start? Keep reading…

Many of us have long dreamt of traveling to Rome, and it’s certainly up there with Paris when it comes to culture and sheer beauty. The “Eternal City” has an impossibly rich history, with architectural remains dating back to the Roman Empire.

Rome is the capital of Italy , and this is reflected in the delicious regional foods and wide range of dishes served in the city, from the mouth-melting gelato flavors to the typical Roman pastas presented with such pride.

From a light lunch in a small local café or an expensive dinner in a fancy restaurant, there are delicious options for you in Rome.

Rome is one of the best places in Italy for solo travellers and as a solo travel destination, Rome has it all – it’s safe, it’s delicious, and it has enough culture to keep your heart and mind busy for as long as you want.

Rome is both incredibly stylish and laid back, a contrast that adds to its unique charm. Its location on the banks of the Tiber River helps too.

Rome − or technically the Vatican City − is also home to the Roman Catholic Church and has been an important religious center for centuries. Whether you are religious or not, the ancient churches and awe-inspiring statuary and decor are nothing short of impressive.

Everywhere you look, it’ll be a feast for the eyes (and for the belly!).

Is Rome safe for solo female travelers?

Have you ever thought, “I want to visit Rome”, but didn’t because you couldn’t find someone to go with you? 

It may be time to reconsider: Rome is a safe city for tourists and one of the top European solo travel destinations.

Rome’s vibrant nightlife means the streets are rarely empty and outside a very few winter months, evenings are warm and you’ll want to stay up late, walking down quaint streets and sampling authentic cuisine.

I tell you this because I’ve experienced female solo travel into Rome not once, but several times. It’s a bustling city and I never felt dangers lurking around the corner.

Oh wait − there is one major exception: petty crime. The two times I drove to Rome, my car was broken into and things stolen.

SAFETY TIP: This suggestion comes from someone in the security industry and applies to Rome or any city. If you’re ever concerned about being followed, lean against a wall and adjust your shoes. If anyone is following you, they’ll have to keep going (or be discovered). A simple, and effective escape. Click here for more travel safety tips .

Despite my visits to Rome, I haven’t explored it as I should − I seem to know the periphery (I’ve taken several day trips from Rome ) better than the city itself.

In the spirit of providing you with the latest information, I asked several Rome-savvy travel bloggers (all of whom have experienced going to Rome alone) to provide their own insights

Rome Alone: The best things to do in Rome as a solo female traveler

If into the best places to visit if you’re traveling alone in Rome alone, this Rome solo travel guide will help you find your way. What follows are their suggestions, which make up this Rome solo travel guide for independent women, especially if you’re over 50.

1. Explore St Peter’s Basilica

While technically not in Rome, you can’t say you’ve been to Rome if you haven’t visited Saint Peter’s Basilica. Located in Vatican City, it is the largest Catholic edifice in the world and a wonderful example of Renaissance architecture.

As you might have guessed from its name, the basilica has a strong connection to Saint Peter, as it was built on his place of burial. Pope Julius II replaced the original church, designed by Donato Bramante, with the present building. The famous names who worked on the project over the years include both Raphael and Michelangelo who, by the way, designed its dome, the tallest in the world.

While the basilica undoubtedly looks impressive from the outside, you’ll be even more overwhelmed by the interior. Not only it is massive and stunning, but it is also of utmost cultural importance, housing many works of art.

These include “The Pity”, sculpted by Michelangelo (and the only piece he ever signed), as well as the statue of St. Longinus, the “Baldacchino”, and the “Chair of St. Peter” by Bernini.

Saint Peter’s Basilica is free to visit, but you’ll need a ticket to visit some parts of the basilica, like the dome or the crypt. That said, a guided tour will help you understand its history and cultural significance even better.

Exploring the basilica will take at least 1-2 hours to avoid the crowds, try visiting during the low season (November to March) or early in the morning/late in the evening (it’s open until 6:30 p.m. outside the tourist season and 7 p.m. during the summer months).

As with most churches, make sure to dress appropriately – your knees and shoulders covered – or you may be turned away from the basilica.

—by Andreea Ioana of Andoreia Travels the World

2. See the Vatican Museums

Many solo travel Rome adventures begin with the Vatican Museums, home to masterpieces by artists whose names are recognized worldwide. This is one of the largest art collections on the planet, with seven kilometers of gallery space to explore.

Guided tours are available for those who want to make the most out of their visit, but you can wander around independently too.

You’ll discover giant tapestries and wall hangings depicting medieval scenes, as well as ceilings that sparkle in gold with colourful frescoes that bring Biblical scenes to life. There are marble sculptures, and paintings by such luminaries Raphael, Da Vinci, and Caravaggio. The galleries are vast, so allow yourself at least a couple of hours to wander around.

The main event is of course the Sistine Chapel, with its famous Renaissance frescoes by Michelangelo adorning the ceiling. The opulent papal chapel is one of the most iconic places to see in Rome as this is where the cardinals meet for conclave to elect new popes.

The Vatican Museums are notorious for being crowded, but if you want to enjoy a relatively quiet visit where you won’t be jostling for space, go on a Wednesday at 10 a.m. This is when the Pope traditionally gives his General Audience, and most Vatican visitors will be in St. Peter’s Square to see him and receive his blessing.

—by Heather Cole of Conversant Traveller

3. Take a trip to the Colosseum 

The Colosseum is a testament to Ancient Rome’s greatness and definitely one of the top 10 things to do in Rome. It was built as a place of entertainment for the citizens of Rome by the Flavian dynasty.

This amazing UNESCO World Heritage Site was the biggest amphitheater in the ancient Roman world, and at its height more than 50,000 people filled its stands, eager to watch gladiator fights and dramatic shows.

Today, more than six million people visit the ancient arena each year.

If you want to get a good look at the Colosseum from the outside, head to the Via Dei Fori Imperiali, where you’ll have a fantastic view of the monument’s best preserved façade.

Two other important Roman sites sit next to the Colosseum.

One is Palatine Hill, the centermost of Rome’s seven, home to the ruins of several ancient Roman structures and temples. The other is the Roman Forum, with remnants of the vast public area in which the ancient Romans carried out all aspects of life (more on the Forum below).

The Colosseum, the Roman Forum, and Palatine Hill are all within close walking distance in the center of this ancient city. One of the best tips for visiting the Colosseum is to schedule a guided tour that includes skip-the-line entry to all three of these sites . There’s no question that these landmarks are among the most iconic in Italy

If you’re a night owl and you’d rather visit the Colosseum without the loud crowds and long queues, you might want to investigate taking a night tour .

—by Lyndsay Crescenti of The Purposely Lost

4. Visit the Roman Forum

One of the most beautiful places to visit in Rome is definitely the Roman Forum, right in the historical center. It is on the UNESCO World Heritage List, along with the Colosseum and Palatine Hill.

The Forum is the oldest of its kind, once the center of political, economic, cultural, and religious life. Here, among other things,

The ruins were once vibrant markets, with numerous stores and stalls, and with important administrative and religious buildings from which the city, and the empire, were governed. This is where elections were held and where speeches took place.

When you visit the remains of the Forum, you’ll be amazed by the numerous excavation sites, the historic monuments, and the former temples. Among the most important sites are the Via Sacra – the main street that ran through this forum, the Temple of Antoninus and Faustina, the Temple of Saturn and many more.

The Forum is located right between the Palatine Hill and the Colosseum. Palatine Hill is supposedly the site where Rome was founded by Romulus and Remus, two brothers from ancient Roman mythology who were said to be raised by a wolf. You can visit the cave where the mother wolf supposedly found and nursed the two young boys and see the remains of the first Roman emperor’s residences.  

You can save money with a combined ticket, which includes all three sights . A visit is recommended in the early morning, because then you can enjoy this impressive attraction away from the crowds.

—by Martina of PlacesofJuma

5. Visit the Spanish Steps

The Spanish Steps is one of the top sights in Rome and with good reason.

Standing since the 18th century, this Baroque staircase climbs from Piazza di Spagna to Piazza Trinità dei Monti, leading to the beautiful Trinità dei Monti church. For years, the steps have been a meeting place for countless Italians and now, of course, for tourists.

The steps are so famous they have been featured in many movies including “Roman Holiday”, the 1953 classic, starring Audrey Hepburn and Gregory Peck. The steps may have long been loved by Europeans, but this movie brought them greater international fame.

The area around the Spanish Steps is also a great place to stay in Rome if you’re looking for a luxury experience. You’ll be within walking distance of many delicious fine dining restaurants and surrounded by designer shops such as Gucci, Dior, Versace, and many more.

Accessing the Spanish Steps is easiest with the Spagna Metro stop, located just at the top of the stairs.

It’s recommended that you arrive before sunrise if you wish to take magical, uninterrupted photos here as during the day, this attraction is often crowded with tourists and locals alike. 

If you want to take magical, uninterrupted photos of the steps, try arriving before sunrise to avoid the crowds.

—by Yulia Saf of Miss Tourist

6. Drop by the Villa Borghese

After ascending the Spanish Steps, turn left and keep walking to reach the sprawling gardens of Villa Borghese, a Rome must see.

While not the largest park in Rome, it is one of the most beautiful. The greenery provides welcome shade in the heat of summer and even though it is at the top of the Pincian Hill, it is relatively level.

It was remodelled into an English-style garden in the 19th century and features lakes, fountains, a replica of a Roman temple (housing an ancient statue of Aesculapius, the god of medicine). From the Pincian Terrace, there is a fantastic sunset view of Piazza del Popolo below and of St Peter’s Basilica in the distance. If you’re looking for the cheapest way to visit Rome, put these gardens at the top of your list – entrance to the garden and the terrace is free of charge.

Art lovers should make a beeline for the Borghese Gallery , which houses sculptures and paintings by the likes of Bernini, Caravaggio, and, Raphael. Don’t forget to look down and admire the Roman-era mosaics on the floor!

One could spend an entire afternoon in the gardens and the Borghese gallery alone, and it would be wise to budget more time (and ticket fee money) for some of the other attractions on the site.

For art that is more contemporary, head to the Carlo Bilotti Museum in the former orangery, or the Galleria Nazionale. The other buildings around Villa Borghese include a museum of Etruscan artefacts, a replica of the Globe Theatre with regular theater performances in Italian , a sculptor’s former studio and even a cinema that shows international films.

—by Nicholas Lim of Rambling Feet

7. Visit the Pantheon

If you’re looking for incredible sights, one of the best places to visit in Rome is the Pantheon.

Located in the city center, the Pantheon is one of the best-preserved buildings of Ancient Rome. 

It’s thought to have been built to honor the gods, as its name literally translates to “of all the gods”, although more recent research suggests it might have been build for dynastic purposes.

The Pantheon is known for its spectacular architecture, outstanding beauty, and it’s 2,000-year-old history. Not only is it linked to gods and emperors, but it’s thought to have been the first-ever temple built for the common people.

As you head inside you’ll get to see the highlight of this incredible building – the eye of the Pantheon. 

There are no windows in this iconic structure, so the only light beams in the eye (or oculus as it’s sometimes known).

If you want the best experience, head there towards midday. This is when the rays shine through the eye right down into the center of the Pantheon.

Nor will you have to worry about rain, as the building’s drainage system allows the water to flow away. 

If you simply want to explore by yourself you can, but there are a couple of other options.

You can reserve an audio tour of the Pantheon or take an actual guided tour if you’d like to learn more. 

The Pantheon is one of the most popular attractions in Rome for a reason, and a trip to the city isn’t complete without paying this site a visit. 

—by Jack and Abbie of A Couples Calling

8. Laze along the Piazza Navona

One of the most famous and iconic places to visit when in Rome is Piazza Navona, perhaps the most beautiful of the many  squares in Rome . Piazza Navona has no fewer than three stunning fountains, along with a 9th-century baroque church, Sant’Agnese in Agone.

The square was built on the site of Emperor Domitian’s former stadium in 86 CE. The stadium, which was larger than the Colosseum, was used for festivities and sports competitions. The fact that Navona Square was built on the former stadium’s site accounts for the oval shape of this square.

The stadium was known as Circus Agonalis and it is believed that over time, its name changed to “in agone” and then to “navone” and eventually to “navona”. In the 15th century, the stadium was paved to give birth to Piazza Navona.

The main attractions in Piazza Navona are the three fountains. The central and largest fountain is Fontana dei Quattro Fiumi (Fountain of the Four Rivers), created by Bernini. The fountain has four figures, each representing a river on a continent – the Nile, the Ganges, the Danube and the Rio de la Plata.

Today this piazza is an excellent place to take a break. On its edges, you can sit at one of the terraces for lunch or just to enjoy a glass of Prosecco (one of the more enjoyable things to do when traveling alone). The square is also known as a meeting place for artists, who exhibit their drawings and paintings around it.

—by Corina Preda of Another Milestone Travel Blog

9. Explore Quirinale Hill

Dating back to the 2nd century,  Trajan’s Market  offers a unique glimpse into ancient Roman life and is one of the most important places to see in Rome. The market was built as part of Trajan’s Forum complex to conceal the scars of excavation made on Quirinale Hill to build Trajan’s Forum.

While known as Trajan’s Markets, or Mercati di Traiano in Italian, the name can be misleading because this was actually a multifunctional center serving the adjacent Trajan’s Forum. It wasn’t a place for selling fruits and vegetables or trading cattle but mainly a series of offices where the emperor’s public functions were arranged.

Trajan’s Markets consist of several buildings on the slopes of Quirinale Hill. One of the largest areas is called the Great Hemicycle, due to its concave shape. It touches Trajan’s Forum, the large archaeological site you can see from Piazza Venezia.

Today, Trajan’s Markets are home to a stunning museum showcasing the findings from the Imperial Fora, the five fora along Via del Fori Imperiali, the road connecting Piazza Venezia to the Colosseum.

As you walk through the market, you can’t help but marvel at the engineering feat required to build such a complex, a testament to Roman ingenuity and a fascinating look at how they lived and worked.

As an added perk, you can access the actual Trajan’s Forum from the markets.

—by Angela Corrias of Rome Actually

10. Admire the Monument to Victor Emmanuel II

This is one of Italy’s most famous landmarks. Built between 1885 and 1935 to honor Victor Emmanuel II, today, it is one of the country’s national symbols.

This famous historical site has the largest statue in Rome representing Victor Emmanuel II, and is flanked by two beautiful fountains at the front: Fountain of the Tyrrhenian and Fontana dell’Adriatico. Inside, you’ll find a painting and sculpture museum, along with a café.

Victor Emmanuel II was the first king of a united Italy. His achievements during the First Italian War of Independence (1848 – 1849) have been honored abroad, and nationally, with the Medal of the Liberation of Rome and the Gold Medal of Military Valor.

Victor Emmanuel II’s monument is in Piazza Venezia and stands out due to its decorations, colonnade, and impressive stairway of Vittoriano. During  siesta in Italy , when most places are closed, tourists walk up the stairs to admire the great panoramic views of Rome.

The Victor Emmanuel II Monument is next to Campidoglio and is only a 15-minute walk from the Colosseum. Its central location makes it easy to explore, and it is also surrounded by many other famous landmarks such as Basilica di Santa Maria in Ara coeli or the Roman Forum.

—by Paulina of Ukeveryday Travel Blog

11. Stroll around Trastevere District

When solo in Rome for the first time, visitors typically stick to the historic center of the city, but those who venture into Trastevere will find this an incredibly rewarding neighborhood.

Located on the other side of the Tiber River Trastevere is packed with history and interesting sights.

It is easy to reach on foot from places such as Largo di Torre Argentina (you’ll cross the river at Tiber Island) and an short walk from St. Peter’s Basilica,

Unmissable places to visit include the church of Santa Maria in Trastevere – you’ll find it on the very central Piazza di Santa Maria in Trastevere. While the church dates back to the 12th century, it is built on the site of an even older church 340 C.E.) and a sanctuary (221-227 C.E.).

Another church you should not miss is the 5th-century Santa Cecilia, located on the  site of Saint Cecilia’s martyrdom in 230 C.E. – that’s where you’ll also be able to see a 1289 fresco of the Last Judgement by Pietro Cavallini.

Other interesting places to visit in Trastevere are Villa Farnesina, where you can spot Raphael’s work in the Sala Galatea, and the Porta Settimiana, one of Rome’s most ancient gates. If you walk through this gate, past Villa Farnesina, and up the hill, you will reach the Janiculum, where you can admire the impressive Acqua Paola fountain. From the terrace, you can catch one of the best views in Rome that spans all the way to the Altar of the Fatherland.

Finally, Trastevere is famous for its many trattorie and bars and is, in fact, one of Rome’s nightlife hubs. It’s a highly recommended destination if you’re looking for great Rome nightlife for solo travelers. The streets are bustling at mealtime and you’ll feel perfectly safe among the crowds.

As you wander around, you’ll see plenty of street art – Trastavere is famous for it. If you find yourself wanting more murals, head to the Quardraro or Garbatella district, (both considered safe areas to stay in Rome).

—by Claudia Tavani of Strictly Rome

Rome solo trip: How to get around in Rome

You can explore most of Rome, especially the city center, by foot. There’s so much to see in Rome that walking from place to place will likely be one of your highlights, as you’ll discover hidden gems along the way.

Much of historic Rome is covered in cobblestone streets – so skip the heels and wear comfortable walking shoes when you go solo Rome sightseeing!

When traveling to Rome alone, you may look for transport, especially if you get tired or you’re heading home late at night.

Public transportation in Rome

By Mayuri from Canada Crossroads

Before your solo trip to Rome, it’s good to figure out how to travel Italy alone.

There are a variety of options for getting around Rome. The city has an extensive public transportation system that includes buses, trams, and metros. You can also choose to walk or ride a bike.

Rome’s public transportation system is reliable and efficient. The main train (and metro) station is the Roma Termini, which connects you from the airport to the heart of the city, and beyond. One of my top travel tips to Rome is to book accommodation near the Roma Termini station – it can enable you to visit more of Rome.

When traveling to Rome solo, use the simple public transport network. The Rome Metro, known locally as the Metropolitana, runs daily from 5:30 am to 11:30 pm, and a little later on the weekends. The simple Metro network, which has only three lines, is probably the easiest way to get around Rome.

From Roma Termini, you can catch also a bus or train to your final destination in another Italian city or town. While in the city, you can take one of many day trips from Rome to enjoy the countryside and nearby towns.

You can easily book an Uber. They tend to be cheaper than taxicabs and allow you to sit and finish your drink and meal without having to worry about getting home.

Rome’s city center is relatively small and easy to navigate on foot. You’ll see plenty of interesting spots just walking around Rome in one day. You’ll find that many of the popular tourist attractions are within walking distance of one another.

You can buy tickets for public transports in Rom at any newsstand or tobacco shop. In order to save money on transport for a longer visit, consider buying a Rome Pass (for 48 to 72 hours) to ride free on public transportation (and also save money on attractions tickets).

Take note: this is one of the top things to know before traveling to Rome. This card allows free use of the city’s public transport network like buses and trains; including underground lines, within the territory of the Municipality of Rome.

Where to stay in Rome?

When talking about the best hotels in Rome for solo travellers, Blogger Mayuri from ToSomePlaceNew.com recommends the Prassede Palace Hotel , a beautiful mid-budget accommodation option, located in the heart of the city of Rome. It is about a 15-minute walk to the iconic Colosseum and many other popular photo spots in Rome .

There are plenty of other places to stay and you can browse easily by using the map below:

Rome FAQ:  Rome solo travel answers and resources

What are the best places to stay in rome for solo travellers.

When looking for a place to stay (especially when you as a solo female travel Rome), you want to choose neighborhoods that are safe and well-connected to tourist attractions. All of these would fit those criteria:  Monti – Situated right in central Rome, rich with street food, pubs, vintage shops, and art galleries this neighborhood with a lively vibe is a place locals love to hang out in too. Expensive, but exceptionally safe and convenient for solo travel to Rome. You may even see the Colosseum or the Roman Forum from your hotel window! Prati – A quieter residential area near the Vatican – a bit further from central Rome but gives you the opportunity to visit Vatican museums early! Trastevere – The vivid nightlife hub, Trastevere comes alive at night – it may be a bit loud, but it has some of the safest hostels in Rome, and its cobblestone streets are well-connected and absolutely charming.

What are the best places to eat in Rome?

Here’s a wonderful write-up of the best places to eat and drink in Rome!

Is Rome safe to travel alone?

Yes! Rome solo travel is considered exceptionally safe – it’s one of the safest destinations for any solo adventurer, and the best solo travel destination in Italy. The large city is dotted with tourist hubs, so you’ll likely be surrounded by other tourists wherever you go – and someone who speaks English will work at any establishment around you. 

Of course, keep in mind common-sense rules to avoid risk and keep your eyes open (and your valuables safe ) for potential scams and pickpockets in crowded areas during the day, and stay in touristy neighborhoods at night.

Is it safe to travel to Rome alone as a woman?

If you’re wondering is Rome safe for solo female travellers specifically, the answer is also yes, very much so. Like elsewhere in Italy, you may get an occassional “ Ciao bella !” – and as long as you ingore it, it poses no threat at all. 

The city is safe, there’s always plenty of things to do in Rome alone and it’s so rich with attractions that it’s best taken at your own pace: Rome solo female travel is ideal for any free spirit.

How safe is Rome at night?

You don’t have to question is Rome a safe place to visit. Safety in Rome is overall excellent, during the night too! In fact, except for a few remote residential areas, this lively city buzzes with activity at all times, day or night.  From ancient times, Rome saw plenty of excitement and human activity at night. During the Roman Empire, the streets came alive at night: car and cart traffic was forbidden during the day, so trade flourished after sunset.  In general, you don’t need to worry about safety in Rome – the city experiences very little violent crime, with pickpocketing and scams as top dangers for tourists. At night, there is a certain degree of crime like drug dealing or prostitution, but those usually affect the local population more than tourists (goes without saying – don’t take drugs, especially not in a foreign city).

How many days do I need in Rome to see everything?

If you lived your whole life in Rome, you probably wouldn’t get to see everything. It’s incredibly rich with beautiful oases like hidden yards and gardens, residential-area street art, and galleries, let alone mainstream historical attractions. You may be able to cram the most important sights in 2 or 3 days, but if you can, take some more time to explore the city and really feel its timeless energy.

Rome budget travel: is it possible?

Traveling to Rome on a tight budget is not easy, but it is possible if you take some of our travel tips for Rome. Mainly, plan your trip around the beginning of the month – as the entrance to all museums and galleries is completely free of charge on the first Sunday of every month (as part of the Sunday at the Museum initiative). Also, use the metro to travel – even better if you get a combined ticket you can use for unlimited trips over the course of several days.

Rome solo travel: some final thoughts

Rome is one of those cities, a bit like Paris, that you can never see in its entirety. You’ll explore the main sights and snap away at the major landmarks, but the city is so rich in art and history that there is always something more to see – a room in a museum, a small square, a statue or fountain.

Rome is a bit like chocolate: the first bite is delicious but then, you want more.

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The Solo Travel Guide to Rome

Beautiful Rome . The famous and beautiful city of love is not only for couples; it is also a great place to visit as a solo female traveler. Anna here, the co-founder of Hostelgeeks.com. I lived in Rome for almost a year and I return whenever I can. I’ve developed a deep affection for this charming city. Rome is a place I could call home if I didn’t love my nomadic life as much as I do.

If you’re considering exploring Rome as a solo traveler, let me encourage you—it’s a fantastic place. One of the best cities on earth! However, there are a few things I believe you should know beforehand to ensure you feel safe and enjoy the city.

I’ll be sharing safety tips, my favorite things to do, some hidden gems, and even handy tips on how to meet fellow travelers or locals. So, let’s dive into the wonders of Rome together.

Why Rome is Perfect for Solo Travelers

Safety First:  Rome boasts a reputation for safety, and I do confirm it is a safe city. You can explore the city’s enchanting streets with confidence, whether it’s day or night. I went out so many times and never felt unsafe. Nevertheless, as in any big city, you should pay attention to pickpocketing, especially in crowded areas. The areas where more pickpockets happen are the areas surroundings of the Colosseum, Fontana di Trevi, Pantenon… and also the metro line A.

Easy to get around: If you choose your location wisely, you can go on foot to many interesting buildings and places. Also, public transport is easy to use and an efficient way to get around. Metro and Bus will take you everywhere you need to. In case you want to do a day trip, the train can bring you also further away.

Warm Welcomes Await:  Rome’s people are known for their hospitality and friendliness towards visitors. Whether you’re seeking directions to a landmark or engaging in casual conversation over a cup of coffee, you’ll feel safe and welcome. It is also quite easy to connect and mingle with locals, so make sure you start conversations if this is something you are interested in.

Vibrant Hostel Culture: Rome offers a wide range of accommodation options tailored to solo travelers. From upscale apartments and Airbnb to beautiful hostels. With affordable prices and plenty of hostel events and activities, you’re sure to find the perfect base for your solo adventures. Check out our recommendations for the top hostels in Rome , curated especially for solo adventurers.

Best Things to Do Alone in Rome

From exploring ancient ruins to savoring gelato in picturesque piazzas, Rome offers solo travelers a wealth of unforgettable experiences. Here are some of the best things to do alone in Rome:

Explore the Historic Center: Wander through Rome’s historic center. You can visit iconic landmarks such as the Colosseum, Pantheon, Fontana de Trevi, Spanish Steps, and Piazza del Popolo on foot easily.

Climb the Spanish Steps: Ascend the Spanish Steps to enjoy panoramic views of the bustling Piazza di Spagna below. These iconic steps have served as a runway for fashion shows numerous times. Want to immerse yourself in the vibrant energy? Pop in your headphones and play one of your favorite songs. People-watching to the beat of t” Single Ladies ” was one of my favorite pastimes in Rome.

Visit the Trevi Fountain: Admire the baroque masterpiece’s grandeur and beauty, and take a moment to soak in its magical ambiance. Toss a coin into the Trevi Fountain and make a wish, following the tradition believed to ensure your return to Rome. The saying goes also: If you wanna find Love in Rome, toss 2 coins, and if you want to find the love of your life, toss 3 coins. I do recommend you visit it early in the morning as it is much more peaceful.

Enjoy Gelato in Piazza Navona: Indulge in Italy’s famous gelato while people-watching in Piazza Navona, one of Rome’s most beautiful squares.I recommend sitting near Bernini’s Fountain of the Four Rivers and attempting to identify the four rivers represented: The Nile, Rio de La Plata, The Ganges, and the Danube. Would you like some clues?

• Nile: Look for a veiled figure.
• Rio de La Plata: Identified by a figure with silver coins beside it.
• Ganges: Recognizable by a large figure with an oar.
• Danube: look for the presence of horses.

Vatican City: Wonder at masterpieces of art and the treasures of Vatican City, including the Vatican Museums, and the marvelous Sistine Chapel. Remember you must cover your knees and shoulders to get in.

Walk Along the Tiber River: Take a stroll along the Tiber River, where you can enjoy scenic views of the city and its historic bridges. Stop by Ponte Sant’Angelo and Ponte Sisto for panoramic vistas.

Explore Trastevere: Wander through the charming neighborhood of Trastevere, known for its narrow cobblestone streets, colorful buildings, and lively atmosphere. Discover hidden gems, artisan shops, and authentic trattorias tucked away off the beaten path. My favorite place to eat here is Osteria Nannarella.

Visit Villa Borghese: Wander through the lush gardens in Villa Borghese and enjoy your time. This park is also a good place for journaling. if you visit Villa Borghese during the afternoon, make sure you stay for sunset. The Terrazza del Pincio is one of the most spectacular places to witness the sun’s descent in Rome.

Join a Guided Tour: Wanna meet other people or gain deeper insights into the city’s history and culture?  Join a guided tour of Rome’s highlights, such as the Colosseum, Vatican City, or the historic center.

Download my secret guide to Rome – it is free!

Sleep: Where to Stay in Rome for Solo Travelers

Finding the perfect spot to lay your head in Rome can significantly enhance your solo travel experience. Here’s a guide to the best neighborhoods and accommodations that cater to solo adventurers, ensuring safety, affordability, and a chance to meet like-minded travelers.

Best Neighborhoods for Solo Travelers

Trastevere: Trastevere is the neighborhood we all have in our minds when thinking about Rome. Narrow cobblestone streets, stunning churches, vibrant piazzas, and plenty of cafés and trattorias. It’s a lively area known for its bohemian atmosphere and bustling nightlife, making it ideal for solo travelers seeking a lively yet authentic Roman experience.

Termini: for those who want to stretch the budget, Termini is the place where you’ll find the cheapest accommodations. Let me be honest with you. Termin is not beautiful. It is just convenient. When I was living in Rome it was not a good neighborhood at all, but I think they improved it so much in the last few years I would stay there if my budget was low. All night buses stop in Termini, so if you want to party this is your safe bet to be able to get back home with public transport. Nevertheless, when walking there at night you might see some homeless people and find it a bit dirty.

Top-Rated Hostels for Rome

The Beehive : this cozy homey hostel is the favorite among all female solo travelers I met during these years.

Yellow Hostel : for those who want to party but not going out, Yellow Hostel is one of the best party hotels in Rome . They have comfy dorms and a bar on site with music events and parties.

Check our article with the 3 best hostels in Rome .

Staying in an Airbnb in Rome offers solo travelers an affordable and flexible accommodation option, providing a local experience with insights from hosts. Here you have the best Airbnb in Rome .

Food: Solo Dining

Dining alone in Rome might be a bit challenging, as some restaurants won’t offer a table for one. However, you will be able to enjoy the local cuisine.

How to Enjoy Dining Alone: Tips and Etiquette

Sit at the Bar counter: Many restaurants and cafes in Rome have bar seating – ask to be seated in “al Bancone”. Actually, in the cafés you can save money by having your coffee at the bar counter instead of sitting. This offer is also a chance to interact with the waiters. Romans are known for their hospitality, and the staff may offer valuable insights into the menu or local culture

Be Open to Conversations: strike up a conversation with those around you. Romans are known for their friendliness, and dining out offers a chance to connect with locals and fellow travelers over a shared love of food.

Take Your Time: Rome is a city meant to be savored slowly, and dining alone allows you to do just that. Resist the urge to rush through your meal and instead relax, enjoy the food, and soak in the ambiance of your surroundings.

Pizza al Taglio: look for places that sell pizza slices. This is the greatest opportunity to try different flavors when eating alone.

Recommended Solo-Friendly Cafes and Restaurants

Tazza d’Oro: This historic café is famous for its rich and aromatic coffee. Located near the Pantheon, it’s a great spot to enjoy a traditional Italian espresso or cappuccino. There is no sitting area, so you’ll blend in the counter bar with other tourists and locals easily.

Retrobottega: an innovative place with a pop twist. You can sit at the counter and enjoy the spectacle of what happens in the kitchen. If you want to fully enjoy the experience, ask to be seated at the communal table and order a tasting menu.

Bir & Fud: You can eat at the counter, and the selection of craft beers is among the best in the city, both in quality and quantity. I am sure that after the second pint, your inclination towards socializing will experience a sharp increase.

A Solo Traveler’s Itinerary

I recommend joining a walking tour (free or paid) on your very first day. This way, you can meet other travelers, and learn about the history of Rome. Wanna do it on your own? Follow my day-by-day itinerary. I tried to cover the must-visit spots and hidden gems across Rome.

Day 1: Exploring Ancient Rome

• Morning: Begin your day at the iconic Colosseum, where you can marvel at the grandeur of ancient Roman architecture. Continue to the Platinum and once you go out check the square and the monument Vittorio Emanuele.
• Afternoon: Stroll in the city center. You will be able to see the Pantheon, Fontana di Trevi, the Spanish steps, Piazza Navona… They are all next to each other.
• Evening: End your day with dinner at a traditional Roman trattoria and savor classic dishes like carbonara or caccio e pepe.

Day 2: Vatican City and Artistic Treasures

• Morning: Visit Vatican City, the smallest independent state in the world, and explore St. Peter’s Basilica. You can also climb to the top of the dome for breathtaking views of the Vatican Gardens and Rome.
• Afternoon: Discover the Vatican Museums, home to one of the world’s most impressive art collections and the Sistine Chapel.
• Evening: Take a stroll along the Tiber River and each the historic Castel Sant’Angelo. Enjoy the sunset from the terrace overlooking the river before heading for dinner.

Day 3: Hidden Gems and Local Delights

• Morning: Explore the charming neighborhood of Trastevere, known for its narrow cobblestone streets. Visit the Basilica di Santa Maria Maggiore, one of the oldest churches in Rome, and admire its stunning mosaics.
• Afternoon: Spend the afternoon wandering through the peaceful gardens of Villa Borghese.
• Evening: Head to Pincio for panoramic views of the city at sunset.

Self-Guided Walking Tours and Group Tours

Self-Guided Tours: It is very easy to explore the city center on foot. Download a map or use a smartphone app to guide you through the city’s historic districts, with stops at major landmarks and hidden spots.

Free Walking Tours: There are many free walking tours in Rome. You can either find them with your hostel or accommodation or simply google it.

Group Tours: Joining a group tour can be a great way to meet other people.

Meeting People & Socializing in Rome

There are many opportunities to meet new people and socialize in Rome. Romans are very talkative, and a simple contact could lead you to many conversations. Nevertheless, we are not all comfortable when talking with strangers on the street, so here you have some tips on meeting people during your travels

Tips on Making Friends in Rome

Attend Social Events: Keep an eye out for social events happening in Rome, such as meetups, language exchange gatherings, or cultural festivals. These events provide opportunities to interact with locals and fellow travelers in a relaxed and friendly atmosphere.

Join Group Activities: Participate in group activities or tours that align with your interests, such as cooking classes, art workshops, or outdoor adventures. These activities offer a chance to bond with like-minded individuals while exploring Rome’s attractions or pursuing shared hobbies.

Visit Social Venues: Hang out at social venues like bars, cafes, or parks frequented by locals and expats. Strike up conversations with people you meet and be open to making new connections. Popular areas for socializing in Rome include Trastevere, Campo de Fiori, and Piazza Navona.

Use Social Networking Apps: Utilize social networking apps or websites to connect with people in Rome who share similar interests or hobbies. Platforms like Meetup, Couchsurfing, or Facebook groups often host events or gatherings specifically for travelers and expats looking to socialize.

Take Language Classes: Enroll in language classes or conversation exchanges to improve your Italian skills while meeting new people. Language schools and cultural centers in Rome offer classes and events where you can practice Italian and mingle with fellow language learners.

Local Meetups, Events, or Language Exchange Groups

Meetup.com: Explore Meetup groups in Rome that cater to various interests, including outdoor activities, cultural exchange, language practice, and social gatherings. Joining these groups allows you to connect with locals and fellow travelers who share your passions.

Couchsurfing Events: this platform can be a good place to check local meetups and meet people.

Facebook Groups: Search for traveler groups in Rome on Facebook. These groups are often filled with people looking to meet up, share advice, and organize social events.

Local Workshops and Classes: Consider joining a workshop or a yoga class during your stay. This is a great way to meet locals and fellow travelers with similar interests.

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Planning A Trip To Rome Alone That Is Safe And Exciting

Planning a trip to Rome alone can be scary, but with our help you will be able to plan a trip that is safe and exciting with enough memories for a lifetime.

Enjoy The Piazzas

There are any number of reasons that one might want to plan a solo trip to Rome, but might be hesitant to take this leap of faith. I wanted to share some advice with you that should make this vacation a little less stressful and even more enjoyable than you might imagine. If you have never traveled to Italy before, I would suggest that you review a couple of my previous articles about planning a trip to Rome and if the cost is a concern, my article on planning a trip to Rome on a budget might also be useful while you make your plans.

How Much Should I Budget For A Trip To Rome?

The major benefit of traveling to Rome alone is that the costs are only for one person. As someone who usually travels with my family, when I came to Rome alone, I was excited about how inexpensive everything seemed. The costs will depend on the time of year that you will be traveling, what level of service you expect at your hotel and restaurants.

Tour The Ruins

When solo traveling in Rome, your hotel might be a cost with which you don’t want to be too economical (i.e. cheap) because even though the hotels are decent, the neighborhoods might not be, like near Termini. I would recommend staying someplace like a 3-Star hotel or better.  For a  VERY  rough guide, here are some costs for low season budget travel:

• JFK –> FCO Flights on  ITA  ($882)
• 3-Star Hotel Per Night ($205)
• Restaurants can cost from €25/Person on up, but some take-away spots can be even cheaper.
• Public Transportation is: €1.50/ride
• The sites generally range from free to €20 per person, but there are free sites like Trevi Fountain and most museums are free on the first Sunday of every month.

Is Rome Good For Solo Trip?

I can speak from experience that a solo trip to Rome can still be an amazing experience. The organized tours, amazing sites, general safety and ease of travel make it perfect for any size group. Imagine being part of a tour group at the Colosseum where you will feel like you are part of a group, but when it is over, you can go your separate ways.

There is amazing shopping available all over the city, there are restaurants with amazing food that you can enjoy while walking around by yourself and if you want to join a group when you arrive, there are plenty available. Check out groups on Facebook or  Meetup  that interest you and meet some very friendly locals or fellow travelers. Check out this article:  How To Make Friends In Rome  for more information.

Can You Travel To Rome On Your Own?

Yes, traveling to Rome alone is easy and enjoyable, but you will want to be cautious of a couple of things. For example:

• Don’t Overpack  – You will want to easily manage your luggage without expecting to rely on the help of others to lift your bags on a train. Being in control of your luggage will be important.
• Don’t Over-Imbibe  – Enjoying wine, beer and cocktails are an important part of the culture of Rome and shouldn’t be missed. That said, getting drunk isn’t common and again, staying in control will keep you safe.
• Don’t Accept Free Gifts  – Let’s be clear, nobody wants to give you something for free. There are scammers offering you bracelets and other trinkets and once you engage with them it will be difficult to shake them. I have also read about these scammers getting aggressive when asking for money, so be safe and don’t accept any gifts.

Stroll Around The City

How Many Days Do You Really Need In Rome?

You can certainly get a good feeling for the city in as little as three days, and if you plan to continue your vacation to other cities in Italy, three full days is a good amount of time. If you are only coming to Rome, I would suggest at least a week so that you can enjoy everything the Eternal City has to offer at a more relaxed pace.

Is It Safe To Travel To Rome Alone As A Woman?

I am not a female traveler, so I feel a little bit ill-equipped to make a comment on this topic. My first reaction would be to dismiss the safety concerns because overall I believe Rome is a safe city. But with that said, it is clear to me that I wouldn’t experience and probably can’t imagine all the risks that women face while traveling.

Instead, I will reframe the question to be: “ What would I be uncomfortable with my wife doing in Rome alone? ”. Certainly walking alone late at night doesn’t make me feel tranquil, but beyond that, following the recommendations above and checking out this article on “ Is Rome Safe ” would calm my jitters about her safety.

Where To Stay In Rome

When traveling alone in Rome, in addition to cost, the hotel location will be a major consideration for you. I would recommend staying in the historical center of Rome, but not near Termini Station. Even though it would be cheaper, the area around Termini is pretty rough and I wouldn’t consider it safe for solo travelers.

Tour Amazing Sites Alone

Further out from the center will be cheaper, but you will spend your time traveling from the hotel to your sites or meals every day in addition to the higher crime rates in the EUR district . Here are some recommendations for hotels of various levels and in different areas around Rome:

• Comfortable Hotels Near The Roman Colosseum .
• The Best Hotels Near The Vatican In Rome .
• 5-Star Hotels Near The Pantheon In Rome.
• These Are The Best Hotels Near Piazza Navona In Rome .

Should I Travel To Rome By Myself?

If the choice is between coming to Rome alone or not seeing this amazing city, you should definitely take the leap and solo travel to Rome. I have some itineraries below for travelers that have already been to Rome, but if you are looking for something different, you can plan your own adventure pretty easily. For example, I mapped out a route that tasted 20 different coffee bars in Rome, or you can discover the Egyptian obelisks all around the city, but the options are yours. Designing your own tour is great for the seasoned traveler, but if it is your first time in Rome, of course you need to see the classics.

Things To Do In Rome

There are plenty of things to do in Rome for a solo traveler and you want to make sure you see the highlights. If this is a second or third time visiting Rome, here are some itineraries that will help you plan your visit:

• A Rome Travel Itinerary For Amazing Vacation Memories.
• Your Second Time In Rome Still Needs An Itinerary.
• 3-Day Rome Itinerary Plans For Your Third Visit To Italy.

Visit Museums

What To Eat In Rome

Eating in one of Rome’s amazing restaurants can be a challenge for a solo traveler if you feel uncomfortable eating alone in public. Some people are very comfortable grabbing a good book and eating a delicious meal alone, but others, like me, are not. In Rome, there are plenty of amazing restaurants that offer food on the go, so don’t stress. Mercato Centrale or any of the pizzerias offering Pizza al Taglio are great options. Here are some suggestions that should only be considered a starting point:

• The  Best Affordable Restaurants In Rome  Do Exist.
• How To Find The  Best Pizza In Rome , Italy.
• Pinsa  In Rome Is An Unexpectedly Delicious Take On Pizza.
• Here Is The  Best Carbonara In Rome  That You Need to Try.
• Rome’s Train Station Food Court  Is Mercato Centrale.

Enjoy The Architecture

Get Started Now Planning Your Trip To Rome

This guide for planning a trip to Rome alone is just a starting point, you should be sure to check out some YouTube videos, travel books and other travel bloggers to get a complete picture of the options available to you when visiting Rome.

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8 things to do in Rome for solo travelers

With almost three millennia of history, culture, and architecture, Rome is a bucket list destination for many travelers. Not only is the city brimming with historic buildings, verdant gardens, and dining spots offering the best of Italian food, but it’s also safe to visit as a solo traveler. The locals are friendly and public transport is easy to use. Not to mention, there are lots of fun things to do alone in Rome .

Where to stay in Rome for solo travelers

Trastevere is a short walk away from tourist sites but far enough from the busy city center. For budget-friendly hostels and proximity to public transit, consider Quartiere San Lorenzo . If you’re after a quieter stay, you can’t go wrong with the upscale neighborhood of Prati . Ultimately, choosing where to stay in Rome will depend on your travel style and budget.

Is Rome safe for solo travelers?

Rome is generally a safe place to visit. However, as a solo traveler in one of the most popular destinations in the world, you have to stay cautious. Watch out for pickpockets and common tourist traps like fake charity petitions, “free” bracelets, and taxi drivers who overcharge. Often, a firm “no” is enough to drive scammers away.

If you’re looking to experience Rome’s vibrant nightlife , proceed with caution and don’t walk alone in sketchy areas.

How to save money as a solo traveler in Rome

One of the ways, you can make the most out of your Roman holiday even on a budget by visiting admission-free museums and sites .

Eat all the pizza, cheese, and deli meats you want without burning a hole in your pocket by checking out street markets and trattorias. At cafes, drink your espresso while standing at the bar—this costs less than having it at a table.

Another tip: Don’t buy bottled water. Instead, refill your water bottle at any of the local drinking fountains called nasoni. There are over 2,500 of these fountains in Rome, providing locals and tourists with free and potable water all year round.

Top things to do alone in Rome

1. stroll through centro storico.

Wear comfortable shoes and kick off your solo exploration with a tour of Centro Storico , Rome’s historical heart. This area is home to many of Rome’s impressive landmarks such as Piazza Navona , the Pantheon , the Trevi Fountain , the Spanish Steps , and the Jewish Ghetto —all within a short distance of each other. While you can easily explore these sights on your own, joining a walking tour will give you some insider knowledge from your guide. Plus, you can make friends!

2. Visit the Colosseum

The world’s largest amphitheater, the Colosseum , is among the most visited sites in Rome, which means you’ll hardly feel alone. An hour is usually enough to explore the arena and admire the magnificent Arch of Constantine . But touring solo means you can take as long as you want. Give yourself more time if you want to stop by the Roman Forum and Palatine Hill . A good option would be to book a semi-private tour which includes skip-the-line access to the Colosseum’s underground chambers.

3. Join a walking food tour

Eat like a local and understand Rome’s food culture by signing up for a street food tour . This solo-friendly tour will take you through street markets, local shops, and ancient Roman sites not often visited by tourists. Sample staples like suppli (deep-fried rice balls), pizza, cured meat, and wine as your friendly guide shares their knowledge on Italian food history and traditions. The tour ends in the city center, but not before you taste some gelato from a family-run gelateria.

4. Go museum-hopping

Exploring Roman museums and galleries solo means you can take in the art uninterrupted and at your own pace. History buffs will love the Capitoline Museums , said to be the world’s oldest museum, and the Baths of Diocletian , home to haunting artifacts, tombs, and sarcophagi. For ancient mosaics, paintings, and sculptures, visit the Galleria Borghese . To marvel at contemporary art exhibits, visit the National Gallery of Modern Art . And if you’re on a budget, you can take advantage of free museums .

5. Pay Vatican a visit

The Vatican City is home to St. Peter’s Basilica , the Sistine Chapel , and the Vatican Museums , which house the world’s largest private art collection. Visiting the Vatican is an unforgettable experience in itself. However, going solo means you can venture off the typical tourist route and explore lesser-known gems. Should you decide to join a tour, we recommend the skip-the-line morning Vatican tour with a small group of six or less for a more personalized experience.

As a religious state, the Vatican (and Rome’s Catholic churches ) observes a dress code. Remember to dress appropriately or you might be denied entry. Don’t wear sleeveless tops and shorts or skirts above the knee. If visiting in the summer, use a shawl to cover up.

6. Seek solitude in Rome’s parks and gardens

Rome’s wide green spaces offer an escape from the city’s hustle and bustle if you wish to keep to yourself. What’s more, they’re free! Lay down a shawl or blanket and relax at some of Rome’s lush parks and gardens including the beautifully-landscaped Villa Borghese and the sprawling Villa Doria Pamphili . For panoramic views of the city, head over to the Orange Garden , Gianicolo , or Pincio Hill .

7. Cycle the Appian Way

For solo adventurers who want to experience Rome on two wheels, cycling along the ancient Appian Way is highly recommended. Hop on an e-bike or mountain bike and journey through one of the world’s first paved roads, passing by Roman aqueducts, orange groves, ornate mansions, catacombs, monuments, and churches. EcoBike offers small group tours, which is also a fun way to meet like-minded travelers.

8. Explore the street markets

A great way to interact with locals and take in the city is by strolling through its winding alleys and lively street markets . You certainly won’t feel alone as you shop for flowers, fresh produce, and aromatic spices in Campo de’ Fiori . Food lovers, head over to the Testaccio Market for some brisket sandwiches, panini, cold cuts, and pasta. For vintage clothes, funky trinkets, local jewelry, and handcrafted souvenirs, stop by Monti’s urban market .

Recommended tours and activities

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• The best time to visit Rome
• 11 of the best views in Rome
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Solo Traveler's Guide To Rome - Things To Do Alone

(0 - 12 years old)

Book a private experience

• guides & tips

February 29, 2020

Edited by Holly Stark

When planning a solo Italian adventure and traveling to Rome alone, it’s important to see everything you want to see. Whether you’re taking the plunge with your first ever solo trip or are already a keen independent traveler, discover how to get the best out of your visit, uncover the best when visiting Rome alone and enjoy a solo travel Rome guide that encompasses the ideal mix of Rome’s rich and turbulent history, modern design, architecture, and nightlife. Rome’s traditional restaurants and magical cultural spots provide some great things to do in Rome alone. Navigating independently is no trouble at all as Rome’s attractions are accessible on foot, by bus (however unreliable they may be) and by underground metro (most recommended.) Regardless of how you travel, make this trip for you and relish in the eclectic mixture of period buildings which interconnect different eras. Whether your priority is globally influential art, impressive sculptures, colourful markets, the food scene or quirky neighbourhoods, you won’t be stuck for what to do in Rome as you peel back its many layers. So long as you’re travelling with an open mind, you will be sure to have fun.

Is it safe?

If you find yourself wondering “is Rome safe at night?”, there’s no need to worry. In Rome’s historic center, such as via Veneto, Campo de’ Fiori, the Spanish Steps area, the Trevi Fountain area, and Trastevere, you should not be worried as you’ll be in good hands. Each of these areas are usually always crowded until late in the evening, with restaurants often being open after midnight and lots of bars and cafes with people milling about. You can walk safely and feel free. That being said, Rome is a major city and capital, and with all major cities, there are areas that are not safe, especially for women at night, so it’s best to avoid them. Be aware of pickpockets and don’t walk alone in Termini (train station area) and Tiburtina (also a station) late at night.

Campo de’ Fiori Piazza

If I was spending a day by myself in Rome, my ideal day would involve strolling through the city center; whether the Spanish Steps and Borghese Gallery, the Trevi Fountain and The Pantheon, or Trastevere (great at night) via Piazza Navona. Wherever my steps head, a great walk is through ancient alleys and narrow lanes and parts of Rome much favored in the evening for somewhere to grab a bite to eat. I’d pass through Piazza Navona and Campo de’ Fiori market, a market is a home to flower stalls, cafes, and people. In the center, find a tall plinth topped with a brass statue of Giordano Bruno; a 16th-century philosopher who was burned at the stake for his forward-thinking and belief in an endless universe. Head in the morning to enjoy the best of the market; colorful vegetables and fruits, cheese stalls, fabrics, accessories, aromatic spices, limoncello, balsamic vinegar, and traditional boxed cakes. The market is great for eating in Rome alone and on the go; soaking up the vibrant Rome sights and experiencing Rome like a local. Close to Campo de' Fiori piazza is Antico Forno Roscioli where you can taste incredible pizza by the slice. The bakery is home to freshly baked, traditional, crispy Roman pizza with generous toppings, pizza alla romana, and focaccia romana . See the bakers at work, crafting huge, long pizzas at lightning speed. The pizza is incredible and the most popular and one of the best places to eat in Rome.

The hidden gem of a neighborhood, Monti, is a must-see for any Rome solo travel itinerary. The urban village, originally a working-class neighborhood close to the city center, is an eclectic mix of both bohemian and classical; home to family-run trattorias, quirky vintage and indie shops, classy wine bars, cultural museums, and archaeological sites like Trajan’s Market (the world’s first covered shopping mall) and Nero’s Domus Aurea Palace. With traditional Roman piazzas and narrow back streets, the area is great for exploring. Vias Nazionale and Cavour are the area's main commercial strips. In the evening, the area is full of energy; with cafes, bars, restaurants, and locals and tourists. If you’re seeking things to do in Rome at night alone, artsy Monti has a good vibe, is really central, and is a great place to stop by. A short walk from the Colosseum and Piazza Venezia, Monti is the perfect spot to indulge in a little dolce far niente (pleasant idleness.) Order a coffee or glass of wine at one of the nearby cafes, then perhaps sit on the Piazza della Madonna dei Monti fountain steps and watch the world go by.

Jewish Ghetto

Visiting the Jewish Ghetto is a must when traveling to Rome alone. As the oldest Jewish settlement in Europe, dating back to the 2nd century B.C., the area is home to a striking synagogue, kosher bakeries and Jewish-Roman trattorias where you can taste the incredible Roman Jewish cuisine. The famous, distinctive local dish carciofo alla giudia is a must-try when eating in Rome alone. The traditional crispy fried artichoke of the Jewish Ghetto is at the historic and culinary heart of Rome. The ghetto was finally abolished in 1870 but the dish lives on, being a speciality of Roman Jewish cuisine. Alla giudia means “Jewish-style” in local dialect and the dish is not to be missed for any foodie in the city. Walk your full tummy off in one of the loveliest, most atmospheric areas and learn about the rough, tragic and turbulent Jewish history in Rome. The compact neighbourhood has very pedestrian-friendly cobblestone streets, hidden corners and ancient ruins; great for a solo stroll. It’s usually most convenient for people to visit before, or after, they’ve visited Trastevere which is just over the river, Campo dei Fiori in the west, the Capitoline Museums in the northeast, or the Mouth of Truth which is south. It’s also easy enough to get to from the Roman Forum, the Pantheon and Piazza Navona.

Giardino degli Aranci (the Orange Garden)

Explore this beautiful garden scented with oranges which boasts one of the best sweeping views of Rome’s skyline of towering basilicas, domes, arches, and obelisks. Find a spot on the little terrace looking down over the glistening Tiber River and watch the sunset over St. Peter’s Dome as the city slowly becomes illuminated. Soak up the beautiful spot loved by locals . Rome has no shortage of paradisal, green spaces with beautiful vistas and the Giardino degli Aranci (the Orange garden), also known as Parco Savello, is no exception with its majestic Roman umbrella pines; an absolute must-see when seeking an organic break from the busy Rome streets. To get there, take a short walk up from Circo Massimo on the idyllic Aventine Hill. At the top, you’ll find a fountain by Giacomo Della Porta, which previously lived in the Roman Forum before making its eventual way to this spot after a stop on the lungotevere . Bring a book and enjoy the orange groves. The garden is great for solo travel to  Rome in the evening , providing an ideal break from the chaos of the streets below.

Photo credit: commons.wikimedia.org/wiki/File:Interni_d

Musée Hendrik Christian Andersen

Home to towering statues and crazy beautiful paintings, the Musée Hendrik Christian Andersen is a great place to visit for art lovers traveling to Rome alone. Norwegian artist, Hendrik Christian Andersen was around twenty years old when he moved to Rome in the late 1890s. Cultivating strong bonds with the artistic city, Anderson lived in the neo-Renaissance villa, Villa Hélène, which became both his home and his art studio. The sculptor left his palace and statue collection to the Italian Republic, who then made it available to the public. The museum is a great place to unwind and you can get a glimpse at Andersen’s unique and complex personality reflected in the sculptures' sizing and idealistic elements. The collection has over two hundred sculptures of various sizes and media, over two hundred paintings, and some three hundred graphic works; centered around Andersen's utopian concept of a great 'World City'; destined to be the international headquarters of a laboratory of artistic, scientific, philosophical, religious and cultural ideas.

MAXXI is a contemporary art museum in the Flaminio neighborhood of Rome; a great spot to check out a futuristic building in the historic capital. The building itself is a major architectural work designed by the Iraqi-British architect Dame Zaha Hadid; the first woman to receive the Pritzker Architecture Prize. Short for Museo Nazionale delle Arti del XXI secolo (National Museum of the XXI Century Arts), MAXXI is the first Italian national institution devoted to contemporary creativity. As well as being a fascinating museum of art and architecture, at the heart of MAXXI is the ambition to be an experimental space for cultural experiments and innovation, and to be place for the study, research and creation. Home to a rich program of activities: exhibitions, workshops, conferences, shows, projections, and educational projects, the museum is not to be missed when travelling solo in Rome; and the Flaminio neighbourhood is super nice; with beautiful buildings. Quartiere Flaminio lies north of the center of Rome, where the Tevere makes a big bend as if it were trying to circle back towards the city center. Don’t miss it.

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Exploring the Eternal City | Rome for solo travel

Things to do in Rome Rome Travel Guide Rome For Solo Travelers

Welcome to the captivating city of Rome, where ancient history meets modern charm! For solo travelers seeking a destination filled with history, art, and culinary delights, Rome is an ideal choice.

With its iconic landmarks, charming streets, and warm Mediterranean climate, this Eternal City has plenty to offer those exploring on their own. Whether you're a history enthusiast, a food lover, or simply a curious wanderer, Rome promises an unforgettable solo travel experience. In this article, we delve into the must-see attractions, local markets, vibrant nightlife, engaging activities, delectable dining options, unique neighborhoods, transportation tips, and other insider tips to ensure your solo adventure in Rome is nothing short of extraordinary. Let’s jump straight in!

Must-See In Rome

The grandeur of Rome's ancient amphitheater is legendary, and is a symbol of the city's rich history and architectural prowess. Explore its vast ruins and learn about the gladiatorial spectacles that once took place within.

Step into this marvel of Roman engineering and explore its stunning domed interior. It’s important to admire this ancient structure and appreciate the seamless blend of history and art that has made it stand out for centuries.

Roam through the ancient ruins of the political, commercial, and social center of ancient Rome. Admire the temples, basilicas, and arches that tell the story of Rome's glorious past.

Discover the artistic treasures housed within the Vatican's vast museum complex, including the awe-inspiring Sistine Chapel. Marvel at masterpieces by Michelangelo, Raphael, and other renowned artists.

Rome At Night

Take some time to admire the magical atmosphere of the Trevi Fountain as it comes alive with evening lights and the sound of flowing water. Toss a coin into the fountain to ensure your return to Rome.

Vatican City at night is truly a sight for sore eyes! Don't forget to head to head to St. Peter's Basilica! The stunning architecture and peaceful ambiance will leave you wanting more.

Explore the charming streets of Trastevere , known for its lively nightlife, atmospheric bars, and cozy trattorias. Enjoy live music, indulge in traditional Roman cuisine, and soak up the bohemian vibe.

If you're looking for a truly unique experience, you'll find it here - The Colosseum bathed in a warm golden glow as the sun sets! This makes for a truly memorable view.

Activities To Do In Rome

Escape the bustling city and relax in this vast park, perfect for picnics, bike rides, and enjoying beautiful gardens. Rent a rowboat on the lake or visit the Galleria Borghese to admire its impressive art collection.

Embark on a scenic walk or bike ride along this ancient road, surrounded by lush greenery and historical sites. Explore the catacombs, visit ancient Roman tombs, and soak up the tranquil atmosphere.

Treat your taste buds to a delightful gelato tour, sampling Rome's best gelaterias while strolling through the city's charming neighborhoods. Discover unique flavors and learn about the art of gelato making

Immerse yourself in Italian culinary traditions by joining a cooking class, where you'll learn to create authentic Roman dishes. Source fresh ingredients from local markets, master traditional recipes, and savor the fruits of your labor.

Where To Eat And Drink In Rome

Explore this bohemian neighborhood known for its traditional trattorias serving authentic Roman cuisine. Indulge in classic dishes like Cacio e Pepe, Amatriciana, and Roman-style pizza, accompanied by local wines.

Indulge in the neighborhood's trattorias and osterias, known for their hearty Roman dishes and traditional flavors. Try dishes like bucatini all'amatriciana, coda alla vaccinara, and puntarelle salad.

Discover a mix of hip restaurants, wine bars, and artisanal gelaterias in this trendy neighborhood near the Colosseum. Sample innovative cuisine, sip on craft cocktails, and satisfy your sweet tooth with artisan gelato.

Jewish Ghetto

Experience the unique flavors of Rome's Jewish cuisine, including traditional dishes like carciofi alla giudia (Jewish-style artichokes) and fried baccalà (salted cod). Enjoy kosher dining options and explore Jewish-Roman culinary traditions.

Neighborhoods In Rome To Explore

How to get around rome.

Public Transportation: Navigate Rome efficiently with the city's extensive bus, tram, and metro networks. Purchase a Roma Pass for unlimited travel and discounted admission to attractions.

Walking: Rome's compact city center makes it ideal for exploring on foot, allowing you to discover hidden gems, picturesque streets, and charming piazzas. Wear comfortable shoes and enjoy leisurely strolls.

Bike Rentals: Rent a bike and pedal your way through Rome, exploring its landmarks and charming neighborhoods at your own pace. Follow dedicated bike paths and observe traffic rules for a safe and enjoyable ride.

Taxi and Ride-Sharing Services: Convenient options for getting around the city, particularly for longer distances or late-night travel. Opt for licensed taxis or reputable ride-sharing services for a reliable and safe journey.

Tips To Enhance Your Solo Travel In Rome

• Participate in a Papal Audience: If you're visiting Rome during the Pope's audience days (usually Wednesdays), consider attending a Papal Audience in St. Peter's Square. Witness the Pope's blessings and experience the spiritual atmosphere of this unique event.
• Take a Sunset Vespa Tour: Rent a Vespa or join a guided Vespa tour to explore Rome's enchanting streets and landmarks at sunset. Feel the thrill of riding through the city like a local and enjoy breathtaking views as the sun paints the sky with vibrant colors.
• Visit Rome's Cat Sanctuary: Cat lovers will delight in exploring Rome's famous cat sanctuary at the ancient site of Largo di Torre Argentina. Spend some time with the feline residents and support the shelter's efforts to care for stray cats.
• Attend an Opera or Concert in Ancient Ruins: Experience the magic of live performances in Rome's ancient ruins. Check for open-air opera or classical concerts held in stunning venues like the Baths of Caracalla or the Roman Forum for a truly unique cultural experience.
• Join a Gladiator School: Embrace your inner gladiator by enrolling in a gladiator training session. Learn about ancient combat techniques, wear traditional attire, and practice with replica weapons in a fun and educational experience.
• Explore Rome's Underground Secrets: Delve beneath the city's surface and discover its hidden underground wonders. Take a guided tour of sites like the Catacombs of San Callisto or the Basilica of San Clemente to explore ancient burial grounds and layers of history.
• Discover Rome's Street Art Scene: Step off the beaten path and explore Rome's vibrant street art scene. Neighborhoods like Ostiense and Pigneto are known for their colorful murals and urban art installations, providing a unique perspective on the city's contemporary artistic expression.
• Take a Day Trip to Tivoli: Escape the city for a day and visit the charming town of Tivoli, located just outside Rome. Explore the magnificent gardens of Villa d'Este with its stunning fountains and visit the UNESCO-listed Villa Adriana, the former residence of Emperor Hadrian.
• Attend a Roman Gladiator Games Reenactment: If you're interested in ancient Roman history, catch a live gladiator games reenactment at venues like the Gladiator School in Rome or the Roman Games in the nearby town of Nemi. Witness the excitement and spectacle of ancient combat brought to life.

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Shaili Contractor

With a passport full of tales from around 30 countries, I love exploring each new culture I come across. A seasoned writer and editor with a deep love for travel, I can't resist the allure of Netherlands, Italy, Spain, Turkey, and Indonesia - my favorites so far! I still have to take that trip to Japan, as I'm a HUGE Studio Ghibli fan, and love all sorts of pop culture! I also love history and am obsessed with anything that's connected to WW II. I want to visit Poland soon, just for this reason. Traveling has been a big part of my life for as long as I can remember. I grew up in Bahrain during the Gulf War, and since then, I've moved to several different countries, exploring them as I go. I love airplane food, I enjoy airports more than one should and I love the journey as much as the destination. I write about history and culture, shopping, handy tips, city guides, my own travel experiences and so much more about places visited and less visited in the world. Whether you're a seasoned traveler or a first-timer, I'm here to help you plan your next adventure and make the most of your travels.

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Going solo in Rome

by Kathryn Burrington | City Breaks , Europe , Rome , Solo Travel , Travel Tips & Advice

You are in one of the most romantic cities in the world but your other half isn’t. Is this a problem? “Not at all!” would be my answer. While of course, I would have loved Neill to have been there to share the experience with me, travelling to Rome alone did have some advantages.

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Above: A particularly busy night by the Spanish Steps for a Vogue fashion show

Travelling to Italy alone gives you the flexibility to do exactly what you want, when you want and at the pace you want. The result is you can fit a lot more of what you want to see into your trip.

Did I feel safe in Rome alone?

Yes. I had it on good authority from someone living in Rome that it was safe for a lone woman to walk around central Rome at night on her own, assuming she wasn’t staggering around drunk, of course. I’ve travelled to Italy alone a few times and I’ve always felt perfectly safe on my own in the evenings.

The only thing that I had been warned about was the pickpockets, who ‘work’ in the day rather than at night, especially around the train stations and on the metro. Having fallen victim to them last time I had visited Italy I was very conscious of this. I knew first hand just how skilled a professional pickpocket was.

When I visited Bologna last July with Suzanne (from The Travel Bunny ) we once walked into town along a quiet side street rather than the busier main route into town. When we reached our destination I took off my rucksack and found that all three zipped pockets were open. My phone was gone. We had seen no one else in the street and I had felt nothing.

Lesson learned, although I did still have a rucksack in Rome, I kept all my valuables zipped inside an inner pocket in a small handbag worn with the strap across my body so that the bag was in view at all times. Not fool-proof but a lot safer.

I’m pleased to say my phone was insured and I now have a replacement but it was still an upsetting experience. Luckily the police had an office in Bologna railway station, which was just the other side of the road from my hotel, so it was easy to report (which you have to do if you want to make a claim on your travel insurance ).

On the plus side, I did meet some very nice Italian policemen so it wasn’t all bad.

Recommended for you: Things to do in Rome

Tips for visiting Rome alone

• Join a group walking tour and avoid eating alone by making it a food-themed tour. I love the sound of this street food tour and walking tours are a great way to meet other people.
• Take a plate, spoon, knife and fork, corkscrew and bottle stopper so you can enjoy a feast of local food and wine in your hotel room. Check out the next section for more on this.

The rest of these tips apply to everyone, whether you’re travelling alone in Rome or not.

• Avoid the crowds and longest queues at major attractions as well as the hottest months by travelling in spring, autumn or even winter.
• Buy a joint ticket for the Colosseum, Palatine Hill, and Roman Forum but don’t buy it at the Colosseum, as that is the most popular of the three, instead, pop round the corner to either of the other two attractions and buy your ticket there where the queues will be shorter.
• Better still, buy a Roma Pass from free use of the city’s public transport and to save money on major attractions.
• Stay hydrated and refill your water bottle at the water fountains or nasoni as they called here, meaning nose. There’s over 2,500 of them dotted around the city. Not only will you save money but you’ll save the world from a few more plastic bottles.
• If you see a rose on the ground don’t pick it up, you’ll be asked to pay for it.
• Don’t pose with a gladiator for a photo unless you want to pay for it.
• Likewise, if someone fills your hand with grain and then calls over the pigeons!
• Look out for pickpockets on Bus Route 64. They may have a jacket draped over their arm to disguise their wandering hand.
• If someone gives you a free ticket for a nightclub the drinks will probably cost an absolute fortune.
• I found the taxis fine in Rome and was never overcharged, however, others haven’t been so lucky. Always agree on a price before getting in a taxi and make sure it includes your luggage and any other people with you.
• If someone asks if you want a taxi, say no. Even if you do. They will take you to an unofficial taxi that will charge you more.

My friend Suzanne also has some great tips for visiting Rome.

Dining Alone

I will admit that I’m not a fan of dining alone which I first had to do in a foreign land when I started photographing holiday homes in France and Italy. I remember one particular evening in Corsica sitting alone in my hotel’s alfresco restaurant on the top of a cliff looking out across the ocean at the setting sun thinking – this is just wrong to be somewhere so beautiful alone.

It was when I started travel writing that I discovered quite by accident a useful little tip. I started taking my notebook out whenever I was at a restaurant to jot down my thoughts about the experience, what I ate and so on. The restaurant staff always notice and usually assume I am a restaurant critic. Not only do I get great service but it makes it easier to strike up a conversation and find out more about the restaurant. This is exactly what happened last year when I visited Pigna, home to one of my favourite restaurants .

Another plus of being on your own for a travel blogger is that you don’t have to frantically wave your arms about to stop everyone else from starting their meal so that you can photograph it. (Thank you, Neill, for your patience.) Instead, you can photograph your meal to your heart’s content and then tuck-in. Admittedly, that isn’t a problem for most people but travel bloggers are a bred apart.

Another option is to book yourself onto a food-themed excursion as mentioned earlier. Viator has a great selection of food and wine walking tours in most cities including Rome. I’ve used them many times and always found them excellent. You can also book airport/hotel transfers through their site which is perfect for anyone shy of public transport in an unknown city.

It’s also worth considering eating in your hotel room if you really hate eating alone in public. You can pick up some fabulous cold cuts, cheeses and  fruit from a local market such as Campo de Fiori and pizzas and pastries from a local bakery. My favourite is Antico Forno Marco Roscioli, on Via dei Chiavari (just around the corner from the market). As well as a vast array of breads and other sweet and savoury baked goods they have a renowned pizza counter. Pizza bianca (a type of pizza that comes without any toppings, not even tomato). It’s surprisingly good. Really good!

The Rewards of Travelling Solo

While the thought to some may be daunting, travelling solo does wonders for your confidence and gives you a sense of freedom and adventure that you can only experience alone. Here are my solo travel tips and my experience of travelling to Rome alone. There are certainly pros and cons of travelling alone but if you haven’t already tried it you really should. You don’t have to go the whole-hog with a round-the-world solo trip. You could just start off with a long weekend in one of the many beautiful cities of Europe (or closer to your home if you live outside of Europe). You might be surprised at how liberating it is!

Looking for a hotel in Rome? Compare prices for hotels in Rome on TripAdvisor .

Of course in some cultures, it is not acceptable for a woman to travel unaccompanied. If that is your experience I’d be very interested in hearing your thoughts on this.

Roman pizza and peaches in red wine Learning to cook pizza in Rome including the recipe plus a simple dessert of peaches drenched in red wine.

The authentic taste of Rome! Join me on a wonderful food tour of Rome including the oldest market, numerous tastings and where to find the best coffee and the best food souvenirs.

Pairing Italian Wine and Food Learn the basics of wine tasting and pairing food and wine.

On a mission to discover Rome’s food and wine! My arrival in Rome when I discover where to find the great gelato and how to tell if it is genuine artisan gelato plus I visit a cafe in a fashionable district of Rome where you can buy a plate of pasta with a glass of wine for just  4 euros.

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68 Comments

I am planning to travel to Rome alone and I feel better about it when I read your post. How long would you suggest that I should stay in Rome ? I hope to visit Florence after that, any comments on that ?

That’s good to know Era. How long to stay probably depends on the individual and their interests and whether you like to cram lots in or take it slow, allowing time for just relaxing. I’d say you’d want a minimum of 4 days if it’s your first visit and you want to see the main sites, longer of you want some leisure time too and longer still if you want to do more than scratch the service. Joining organised excursions and walking tours are great if you get a bit lonely. Walks of Italy are superb. Eating Rome are too (although I’ve not done their Rome tour I’ve done their London one which was excellent). Those tours aren’t cheap though so if you are on a budget check out Viator for a wider choice. Florence is stunning and an easy place to walk around to see the main attractions. I’d happily go there on my own, although I’ve never actually stayed there overnight as yet. I’d suggest a central hotel if you are on your own anywhere, even if it is a bit more expensive, simply to make it easy to get back to your hotel at the end of the day. I hope that’s a help and have a fabulous time.

And check out the site Browsing Rome and Browsing Italy for more ideas and advice. And this blog posts tells you about free city walking tour apps that are cheap to upgrade to a GPS navigated version if you wish.

This a well-written piece. For me, I’d rather travel solo because I can go to any place I desire without contradictions from anyone, such like if you have someone accompany you. And Rome is one of the best places I like when I’m doing this.

I just traveled to Rome alone this past summer and I have to say, not having to stop people from eating to take pictures is definitely a plus 😀

I am due to travel to Rome alone end of this month (Nov 2014) It was a birthday trip for my boyfriend and he has ended the relationship. I need to decide sharpish if I am going to go ahead on my own? I think I’ll be fine during the day and have no problem eating alone, its at night in the accommodation if someone suspected I was alone and took advantage? Any help or votes of confidence would be so much appreciated. I’d love to go but if honest, a bit scared!

Hi Sam, I really hope you do go. As a travel writer and photographer I have stayed in many hotels around the world on my own and have never had the slightest problem. To reassure yourself though you could buy a door stopper like this one, http://www.door-jammer.co.uk/ I’ve never tried it myself but I’m sure it works well and if it helps you feel secure then it’s well worth it. Rome is a wonderful city and it would be such a shame to let this hold you back. Assuming you do go I’d love to hear how you get on. I’m sure you’ll have a fabulous time. I did!

Hi Kathryn, thank you for coming back to me. I am going to go. My trip is for almost one week at the end of November and I will most definitely let you know how I get on. Many, many thanks for the prompt reply. I am going to turn my focus to getting excited about the trip! Regards Sam.

Can’t wait to hear about the fabulous time I know you are going to have. You might want to check out the blog ‘Browsing Rome’ for more ideas on things to do. best wishes, Kat

Kat, Just wanted to say thank you for the encouragement! I had a wonderful time in Rome and will be back!!!! Many thanks, Sam.

P.S for anyone travelling there soon so that you are not too disappointed, the Trevi Fountain is under construction and they reckon will be for some time.

That really is great Sam and thank you so much for letting me know. I’m going back myself in February and I can’t wait.

I am turning the big 40 next year and have decided to dig deep and try and find my solo traveller again. I did a lot in my early 20’s and then got stuck in a rut and too scared to travel on my own. I am just looking at hotels in Rome so please post a quick message and let me know where you stayed, best places to eat etc.

Your best bet is to contact Diane who runs Browsing Rome and Browsing Italy. She’ll be able to give you up-to-date advice. I’m sure you’ll have a fantastic time and I certainly felt very safe there.

I’ve written a couple of posts about food in Rome https://travelwithkat.com/2012/10/04/the-authentic-taste-of-rome/ and https://travelwithkat.com/2012/09/19/on-a-mission-to-discover-romes-food-and-wine/ Hope there is something useful in there.

Just back from room and stayed at St Peter’s Six Rooms and Suites via Booking.com. I would give it a 10 all round for location, staff, breakfast, cleanliness. I stayed in the Carravagio Room and it was spacious, just great. Also highly recommend you get a Roma Pass at the very start, it will save a lot!

Just popped over to your blog Chanel, and oh my, you have some mouthwatering photos on there. Heading back now to read it properly.

I remember the movie “When in Rome” while reading this. It’s just so beautiful here that I can’t wait to visit this place. It would be a dream to travel this place especially alone where you get to experience everything by yourself for the first time.

I really enjoyed this post! I am currently working abroad in the Netherlands on a temporary assignment and my boyfriend had to stay behind in California. Needless to say I could not waste this amazing opportunity to see Europe just because I was afraid to travel alone. After being here for 1 month I am so incredibly happy I am taking full advantage of the opportunity; it has been one of the best decisions of my life. I love your tip on bringing a notebook and writing about your experience at restaurants! After eating out alone a number of times and getting odd looks this sounds like a great solution that also leaves you with a great momento of your experiences. I leave for Barcelona this Wednesday for a long weekend by myself and booked my ticket to Rome last week! Thank you for making me even more excited than I already was to travel and see as many beautiful countries as possible solo 🙂

Thank you Emily! So glad to hear you are making the most of your visit. Living in England, I do feel very lucky to have so many lovely countries on my doorstep. I’ve yet to travel to America (North or South) though and dearly hope to one day.

Rome is my Dream Destination…. In future I am sure I will be there. Thanks for sharing…. I love this post !

Thanks Alina. Hope you make it there soon.

Rome is one of my favourite destination as it is very beautiful and I feel safe while travelling solo.

Great blog and judging by the images it seems like you really did have a great time exploring and enjoying Rome. I never been to Rome yet, but its still included in my list of places and countries to travel. I have always wanted to travel solo. I guess I kinda have that scary feeling to travel alone. I have been traveling to places and other countries with friends, the last destination place were in was in Greece. Most of them have traveled solo and they re assure me that traveling solo was indeed one of the best experiences they have.

Yes I had a great time, thank you. While it can seem a little scary at times there is something very liberating about travelling alone.

Rome is very beautiful! wish to go there someday..

Also Kat, u take very beautiful pictures! 🙂

Hi Florence, Sorry for the delay in approving your comment – it slipped into the spam folder! I hope you get to visit Rome one day soon. I would love to go back again to discover more. And thank you for your kind comment about my photos 😀

Haha, yes you probably have a point there – I’d love to see more of Europe, so that would possibly be a much wiser option 😉

Go for it! 🙂

Travelling alone is something I have yet to experience, but after reading your post I think I may well have to take the plunge!

I’m thinking of visiting Brazil next year, so if I do go alone I think I’ll be investing in some pacsafe gear – especially after hearing about your pick-pocket incident 🙁

That’s really great to hear that my experiences may have tempted you to try solo travel. Personally I might start a little nearer to home than Brazil though!

Nice post. I used to be very wary of travelling alone. Not so much because of safety, but because it was something unknown – how fun could it be, not being able to share your experiences with anyone? I did it once though, in Scotland, and it was great.

I do love travelling with others, but as you say there are many positives to travelling alone. The ability to do things on your schedule alone, to engage in self reflection, to really get into the place that you’re visiting. Of course, being able to take photos of food knowing that you’re not annoying anyone is nice too 🙂

Thanks Paul. I’ll be spending much of next week solo in The Gambia but I have numerous friends there so it will be a bit of both. Perfect!

So true. I have traveled the world and Rome is the most romantic city………even for solo visitors. It’s what’s inside that sparks the romance of any destination.

Thanks for popping by Lisa. 🙂

I am going to travel solo in Prague next week and I’m so excited. Hope I’ll have as good time as you did in Rome. It feels so weird not to travel with Cez, but as you said there are always pros and cons, so I’m focusing on pros at the moment. Was the Italian pasta nice?

Oh Prague! How wonderful. Have you been before? Try and check out the Jewish cemetary while you are there. Very moving exprrience.Have a fantastic time. and yes, great pasta in Rome. My favourite is pesto and spaghettii. Kat x

Oh no – I’m sorry you had your rucksack broken into in Bologna. I think Rome Termini station is the most threatening place I’ve been to – it seemed full of people looking for bags to steal.

I had heard it was bad there but I didn’t go there myself. That’s a real shame though as rest of Rome is wonderful and not in the least threatening.

That’s incredible how someone can pickpocket you without even noticing it. We saw something similar to that on the Buenos Aires subway. I used a Pacsafe on my RTW which is hard for anyone to open. Great post!

Hi Larissa, yes I was impressed with how they did it, despite being very upset. What surprised me was how we didn’t even see anyone. I expected pickpockets to work in busy, overcrowded areas. The Pacsafe range does look very good and worth investing in I think. Thanks for popping by, Kat

What a lovely post. Shame about your phone. I have been facing the ‘eating alone in a beautiful place’ problem for years. When it comes down to it I think to myself, “What is worse- having a sandwich for tea and being comfortable, or having a beautiful meal, in a beautiful place, alone?” Common sense always prevails, but it’s not always easy! I read once, from another travel blog, if you are ever feeling uncomfortable, just remind yourself that you are a travel journalist doing research. Always helps me, even though I don’t quite have that title yet!

You’re writing a travel blog so that makes you a travel journalist to me! Thanks for following. I hope you enjoy the journey.

You make some great points about traveling on your own. And I think you can really focus on the travel experience too. Thanks for such an informative post!

Thanks Meg. Have you travelled much on your own and did you enjoy it?

You too – most definitely would love to share another adventure with you 🙂

I’ve not travelled much alone but think I would enjoy going at my own pace and, as you say, not have to worry about my other half not being able to eat until I’d photographed our food. Well – we both know all about that!

Having said all that, you were certainly a wonderful travelling companion and I hope we have another adventure together before too long!

Loved this post! I enjoyed Italy but found Rome to be very overwhelming as a vast city. It was my first time traveling to Europe and I went with my boyfriend. I am willing to give it a second chance though!

I have yet to really travel solo. My sister and I are thinking of going to France next year but then again I do wonder if it is worth experiencing alone as our tastes and intentions of traveling differ. Something to think about.

Thanks Murissa. So glad you are coming back to Europe. France is a beautiful country. Where were you thinking of going and for how long?

If you are worried about being over whelmed again maybe you should compromise – go over together, find your feet and then split up and depending on how long you are going for you could always meet up again, catch-up and then go off on your own again!

Wow it looks like you had a great time! I like sometimes traveling solo, or take a day off from my travel buddies to photograph, explore and breath the new land. Italy is a very nice place to travel alone, since the people are friendly! 🙂

Hi Kathryn, I loved your blog on Rome. I lived there many years ago and since then I try my best to go back every year. When I went to live there originally, I went alone and it was such a fantastic place to meet people. Something about travelling alone certainly does give you that confidence to get out there and meet new people. Rome is one of the most captivating places in the world in my opinion and one day soon, I plan to go back to write a book there. It’s an inspirational place and while my heart really does belong at home in Ireland, at least once a year or more, it belongs in Rome. Thanks for this, it’s triggered some nice memories.

I enjoy creating it. Good luck

I haven’t done a lot of solo travel so it’s still feels a bit strange to me, especially the eating out bit as you say. Though I’ll be using a few of the photography/notebook tricks next time. There is something nice about being somewhere and only having to please yourself and do whatever you like.

There certainly is! It is something that didn’t come naturally to me at first but I had to do it for work (photography assignments) and I’m so glad I did. 🙂

I am in a huge dilema, I work in a school so I have the summers off. I was planning for years to go to Rome in the summer , then I remembered how hot it gets in the summer and now that I am 57 , I dont do well in the heat. So now I am looking to go in April. it seems so much cheaper to do the tour thing , but I dont like to be stuck to a schedule and I am not shy at all and not worried of traveling alone, but I do want a safe hotel. Is there one that you can recommend?

I have often written in my notebook at meals when travelling alone and, like you, have noticed the more attentive service. Taking a photograph of the food as well seems to reinforce the idea that I am a restaurant critic.

Love this week’s “where in the world” but I don’t have a clue!

….Actually now I’ve had a better look I might have an idea. I’ll tweet it 😉

What I always love about traveling alone is that I can be selfish with my time: wander when and where I want, the same with eating and shopping, without always having to coordinate with my family members. To me, that is one of the great pleasures of solo travel.

and I think it is good to be selfish sometimes! 😉

I have started making myself do more ‘solo travel’ lately.Even, as you say, if it’s only a short distance from home. The more you do it, the more you begin to enjoy it. There are always some places and experiences though that you wish you could share.

It can be wonderful to be able to share those special moments with someone, however, I am sure solo travel is very good for building confidence and yes, the more you do it the better it gets! So I try and do a bit of both.

I agree, travelling on your own gives you the flexibility to do exactly what you want, when you want and at the pace you want and it looks like you had a great time. Rome’s very safe, thanks for sharing!

My pleasure and I enjoyed reading your post about the floating markets. Great photos too. Would love to go there one day.

Funny – I normally enjoy solo travel (many of the same reasons you suggested), but for some reason, I found Rome a little overwhelming this time and was craving someone to share it with! I did feel quite safe and had no backpack – only a camera bag – so I had no pickpocket issues as my hand was always on my camera bag. Somehow, I felt Rome was a place I just wanted to share with someone else! While I enjoyed wandering around and visiting some of the traditional sites – I am looking forward to another trip – with my partner! After all – with so many amazing restaurants to choose from – two dishes can be better than one!

I think Rome is wonderful either way! I hope you get to go back soon with your partner so you can share the magic of Rome.

You’re so right about taking a notebook to restaurants if you have to dine alone. I used to bury my head in a book but scribbling in a notebook is an entirely different experience. I use the time to reflect on the day and make notes while I can still remember them, as well as to take notes about the restaurant.

And yes, it makes it much easier to take photos without your fellow diners groaning in impatience 🙂

Mind you, I do get some funny looks when I start photographing the menu but it certainly saves time on writing everything down!

I love to travel alone and do it often. It is great for all the reasons you mention. I will be alone in lovely Rome soon on my way home.

Hi Debra, Have a really wonderful time. I hope I get the chance to go back again before too long.

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Hello, I’m Kathryn, a travel writer, photographer and holistic therapist based on the south coast of England.

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Alone in Rome- Lessons Learned From My First Solo Trip

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Everyone tried to talk me out of it. “Won’t you be scared? Lonely? What if you get robbed? What if you get lost?” What if, what if, what if….

Well, everyone was right. I was scared. I did get lonely. I didn’t get robbed, but that’s only because I didn’t have any money in my back pocket when the creep on the subway went for a feel. And I did get lost ALL THE TIME.

It was the best trip of my life!

Alone in Rome- My First Solo Trip and Travel Lessons Learned

I had been wanting to go to Italy for years. As I was approaching university graduation, I thought a trip to Europe would be a great way to reward myself for all my hard work. I wasn’t planning on going to Rome alone. I had asked friends and family if they wanted to come along, but nobody was interested. In the back of my mind I kept thinking, if I spend my life waiting around for someone to travel with, then I might never travel.

Not wanting to put off my dream, I just went for it. Booked a tour around Italy. Bought a flight to Rome.

I couldn’t believe I was setting out on my first solo trip!

Then things started to go wrong. Contiki cancelled the tour I signed up for, moving me to one scheduled a week later. I had already booked my flights and was stressed that I wouldn’t be able to change them. My travel agency told me to go to Air Canada in Rome to change it. Air Canada in Edmonton told me I had to do it through the travel agency. In the end, I couldn’t change my departure date. I just left for Rome hoping I could change my return date when I got there (thankfully, I was able to).

Not too happy about the hassle and the extra expenses (fee to change the flight, an extra week worth of accommodations), I had learned my first important travel lesson- Lesson #1 : ALWAYS book the guaranteed departure dates when booking with a tour company.

Now I was in Rome. For a week. By myself.

I’d be lying if I said I didn’t experience some fear and insecurities about being alone in Rome, but I was determined to make the best of it.

The first time I got nervous was at Termini station (I took the Leonardo Express train from the airport into the city). We don’t have train stations like that in Canada, so I was taken aback by the size. I knew my hostel was close by, right across the street in fact, but I couldn’t get orientated in the station. I didn’t want to pull out a map and look like a distracted tourist, an easy target for thieves. Lesson #2: Always look like you know what you are doing. Project confidence, even if it’s fake. So I just went to the nearest exit and started walking confidently. After traipsing half way around the train station I finally came across my hostel.

I dropped off my luggage and went out for a long walk. I didn’t have a plan for where I was going. If I saw something that looked interesting, I went towards it. I had no idea where I was, but I knew I was well away from the touristy areas. I found quiet streets lined with cute buildings that had the painted shutters and balconies I love so much. I came across small but beautiful fountains, family owned shops and restaurants, parks, old walls that had they been able to talk would tell fascinating stories.

It seems like I was lost all the time in Rome. I got lost when I walked. I got even more lost when I took the bus. Lesson #3: Keep a clear head and don’t panic. When my bus driver got off at the end of the route, leaving me, the only passenger sitting and wondering,  What the hell is going on?, I tried to stay calm, trusting that I wasn’t going to be left alone in the middle of nowhere. The driver had his smoke, got back on and eventually got me to my destination.

Even after a week there, I was still getting disoriented. But I came across some wonderful things that I wouldn’t have discovered had I stuck to the map. Lesson #4: Get lost. You never know what hidden gems you might find.

Rome has so many treasures that I really needed the extra week to do the city justice. The one day the Contiki tour spent there was really just a tease. I would have been very disappointed if that was all the time I had in Rome.

That brings me to a very important travel lesson- Lesson #5: Things work out the way they are meant to be. When the tour got cancelled,   when I was getting lost all the time, I kept thinking that things were going wrong. But they really weren’t. All these unplanned events were occurring so that I could have a deeper, more meaningful experience. I got to travel slower, experience both independent and group travel, and learn how to problem solve.

Now for my final lesson- Lesson #6: Travel will test you, change you, force you to grow. I learned so much about myself and came home with a sense of independence, confidence and personal fulfillment. My trip to Italy was the best three weeks of my life. Especially meaningful was my solo trip to Rome. That time alone in Rome, with all its struggles and unexpected discoveries, helped shape me into the woman I am today.

Okay I lied, one more lesson. Lesson #7: Don’t let anyone scare you off of travelling alone. I truly think solo travel is one of the best gifts you can give yourself .

Buy Digital Tickets to Rome’s Attractions

For quick and convenient access to Rome’s attractions, here is a trusted vendor where you can buy advance, mobile tickets to many of Rome’s best sites and activities . Digital ticket delivery is instant and you can show your phone (in most cases) at the ticket holders entrance- no need to print your tickets.

Accommodations in Rome

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More Rome Travel Guides 

• The Roman Forum- History, Monuments and Tips for Visiting
• Palatine Hill and Domitian’s Palace- Roman History, Mythology and Ruins
• The Colosseum- Iconic Symbol of Rome
• Ostia Antica- Harbour City of Ancient Rome

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A Guide to Rome for The Solo Traveler: Food, History and Activities Off the Beaten Path

Amanda Villarosa

https://www.foratravel.com/guides/LHWYS9/a-guide-to-rome-for-the-solo-traveler-food-history-and-activities-off-the-fora

Arts & Culture

City Travel

Solo Travel

Curator’s statement

While Rome, Italy, is a classic and popular destination for all types of travelers, we find it is one of the best for those traveling solo. Visiting Rome means diving into the city's history, art, and food and wine cultures — all at your own pace. Opt for staying at boutique hotels for an Italian design experience, dine at authentic restaurants down hidden streets and explore all Rome has to offer through local guides.

The Fora Difference

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Where to stay in Rome

Hotel chapter roma.

The pick for design hounds, with Art Deco touches in the oversized rooms and a ground-floor bar for the style set.

Welcome amenity.

Breakfast daily.

Upgrade & extended check-in/out whenever possible.

All-suite hotel with a baroque-meets-glamour design located just a short walk from Piazza Navona.

$100 hotel / resort credit.

The Hoxton, Rome

Stylish hotel steps from arts & culture in Rome's  Salario neighborhood.

Hotel Vilòn

Intimate boutique hotel housed in a former mansion next to Rome's Borghese Palace.

$50 hotel / resort credit.

The Manfredi Palm Suites, just steps from the Colosseum, is a unique concept with modern design and color splash wedged inside a historic building for a stylish traveler.

Daily breakfast.

Unlock perks by contacting Amanda to book your trip.

Get in touch with Amanda

Reach out to customize and book your own experience. Or, just to chat about travel in general.

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Things to do in Rome

Wander Trastevere

Get lost walking around this charming neighborhood filled with cobblestone streets, vine covered restaurants and various shopping opportunities.

Roman History Night Tour and Bar Hopping

Ever thought about seeing The Colosseum in a different light? Consider booking a local night tour and learn about this historic legend under the moonlight. The tour continues throughout the city and ends with a bar hop to socialize with new friends.

Local Food Tour

Opt for an alternative food tour with a local foodie that knows all the ins and outs and takes you to the most authentic spots.

The Vatican Museum and Sistine Chapel

The Vatican Museum and Sistine Chapel are two of the most impressive places to learn about and see art collections spanning vast periods of time and locations — from Greece to Rome during the medieval and early Christian periods to contemporary works. Skip the line tickets can be purchased as well, so avoid waiting in any queues!

Villa Borghese

Rome is an incredibly walkable city, and you can see so much just by getting your steps in. Take a walk to Villa Borghese, Rome’s largest urban park and gardens and stop by a local market on your way for fresh fruits, cheese and pastries for a picnic.

Kayak and Swim at Lake Albano in Castel Gandolfo

It’s very easy to take public transportation just outside of the city center. If you’re looking to escape the city for a day, consider booking an ecotour near Castel Gandolfo (the Pope’s vacation home!) and kayak and swim through Lake Albano, a volcanic crater lake.

Self-Guided Walking Tour - The Forum to Trevi Fountain

Rome can be quite crowded, especially in the summer months, so if you’re looking to check out these large historical legends, considering opting for a self guided walking tour! Go at your own pace and stop for plate of cacio e pepe and an aperitivo in between!

Day trip to Bologna or Modena

Another day trip you can take is too Bologna or Modena, especially if these are spots you’re looking to squeeze in for a short itinerary. While Italy as a whole is known for some of the best cuisine, Bologna and Modena are two of the best places for pasta, specifically tortellini!

Places to eat & drink in Rome

Rosciolo Salumeria : If you’re looking for cool trendy modern Rome vibes, make your lunch or dinner reservation for Roscioli. Sit at the bar, order your favorite Italian wine or spritz and indulge in their aged parm cacio e pepe !

Osteria dal 1931 : A classic Italian restaurant located just a bit outside the center of Rome. Come here for a romantic couples’ dinner or order all the traditional Roman dishes and share amongst your group of new friends.

Supplí Roma : Similar to arancini and oh so flavorful! There are other supplí places nearby but with much longer lines. Supplí Roma has what you’re looking for without the wait. Pop in here during any time of day, order from a variety of flavors and enjoy en route to your next stop!

Osteria Oliva : Perfect for a romantic meal or dining solo - located on a quiet street with the option for charming indoor seating or enjoy the weather on the street. They do an amazing Sicilian spin on various dishes, and the tiramisu is a must-order !

Mercato dell Unita : A local grocery store and market on the way to Villa Borgehese, perfect for picking up treats and snacks for a picnic.

Opera 02 : If you find yourself taking that day trip to Modena, make sure to visit Opera O2 for some of the best tortellini en brodo and cotechino (pork dish) that you’ll ever have. Or opt for a Lambrusco and balsamic vinegar tasting!

Drink Kong Bar : Rated one of the best bars in the world, Drink Kong may not be exactly what you’re looking for while in Rome, but it’s truly unexpected fun. Come here for innovative Japanese inspired cocktails and a menu of snacks varying between bao buns and dumplings. This is definitely a night out with friends, old and new!

Almalu Trastevere: A casual setting meant for a younger crowd, you’ll enjoy people watching and good conversation over spritzes amongst string lights on cobblestone streets.

Need to Know

For more travel tips, check out Fora Advisor Lizz Callaway ’s guide, A Roman Holiday: A Guide to a Romantic Getaway in Rome .

Travel Advisor

Let's talk about customizing this itinerary for you. Or, about other destinations.

Did you like this guide? Reach out to customize and book your own experience. Or, just to chat about travel in general.

This guide is part of our ongoing series on travel to Rome.

More From Forbes

How to plan the best solo female trip to milan, italy.

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Milan is a smart, safe, and stylish destination for solo female travel in Italy.

Based on post-pandemic tourism data compiled by Italy’s tourist board , planning vacations to the the beloved Mediterranean country has never been more popular. While cities like Rome and Venice will always remain bucket list destinations, what should you do if you’re a solo female traveler looking for an Italian city that’s less crowded, safe, and just as beguiling?

Consider Milan. Italy's second-largest city has long been dismissed as the country’s design and fashion capital, but in reality, there’s far more to Milan’s appeal than Salone del Mobile and Miuccia Prada. From historic attractions to fantastic food, the city is an underrated gem. Plus, getting around is a breeze thanks to inexpensive public transportation, including Milano Centrale—which has several hundred domestic trains departing daily so you can explore even more of Italy.

Here, a handy guide on how to plan a safe and unforgettable solo female trip to Milan.

Where to Stay

Hotel NH Collection Milano CityLife pays homage to the church it occupies, 1934's Chiesa del Cristo ... [+] Re.

Anchored by three architectural masterpieces from Zaha Hadid Architects, Daniel Libeskind, and Arata Isozaki, CityLife is a mixed-use development that’s home to stylish shops, enticing restaurants, and as of 2022, one of Milan’s buzziest new hotels, Hotel NH Collection Milano CityLife . Spread across two structures including Chiesa del Cristo Re, a 1934 neoclassical-style church, the 185-key hotel offers a stay that’s removed enough from Milan’s city center to ensure peace and quiet, but close enough to access by foot.

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Sh gun episode 10 review a powerful finale but not what i was expecting, the trump media stock price (djt) is about to adjust down by -22.7%.

Hotel NH Collection Milano CityLife's exterior lounge and reception area

The gleaming all-white structure’s original facade, arches, and soaring columns were carefully restored to nod to Chiesa del Cristo Re’s previous life. The design ethos flows indoors to the main lobby, where seven-meter-high bronze elements resembling organ pipes make the mundane act of checking in a grand one.

Religion, however, isn’t the only source of inspiration for Hotel NH Collection Milano CityLife. The city’s fashion legacy is woven into the property’s signature restaurant and lounge Tailors. Lovely for an aperitivo—which in true Italian style arrive with salty nibbles like Taralli and potato chips—a sophisticated dinner of housemade duck ragu paccheri drizzled with Vacche Rosse Parmigiano Reggiano bechamel, or the daily breakfast spread, Tailors celebrates craftsmanship in the kitchen. When the sun’s out, zip up to the roof, where one of only two hotel rooftop pools in Milan and chic al fresco bar await.

NH Collection Milano Citylife has ten duplex suites outfitted with private terraces and hot tubs.

Though the guest rooms skew snug (as do many European hotels), they’re smartly laid out. On top of that: the low-slung beds are dreamy; the branded NH bathroom amenities incorporate sustainable packaging and formulas; and the ceiling-to-floor windows bathe the space in natural light for a more open feel. In the mood to splurge? Then reserve one of the hotel’s ten duplex suites . Cloaked in calming earth tones, they sport one-of-a-kind configurations and come with private terraces and hot tubs.

Federico Vaccari leads personalized tours of his hometown Milan in a beautiful restored vintage ... [+] Fiat 500.

If you’ve been to Milan before, and want to discover a lesser-known side of the city, book a private tour with Federico Vaccari . Over the course of three hours, Vaccari will scoot you around in a beautiful restored vintage Fiat 500 and reveal spots travelers rarely get to see, like Via Abramo Lincoln’s candy-colored houses. Since the car can only carry two passengers, it’s especially well-suited for solo female travelers.

For first-timers: no visit would be complete without seeing the Duomo, Milan's most famous cathedral, and enjoying expansive city views from the rooftop. Teatro alla Scala and Santa Maria delle Grazie, home of Leonardo Da Vinci's famous Last Supper painting, are other cultural landmarks worth scoping out. For retail therapy, head to Milan’s legendary fashion district Milan's Quadrilatero and Via della Spiga. Reserved for pedestrians, this glamorous strip showcases Italy’s biggest fashion houses such as Prada and Moschino. (Bring your passport to enjoy tax-free shopping.)

Where to Eat

A traditional Puglian snack of fried dough stuffed with cheese and tomatoes, Panzerotti is one of ... [+] Milan's most popular street snacks.

Despite being frequently overshadowed by Naples, Rome, and Bologna, Milan is a worthy dining destination in its own right. As of 2023, it’s home to 17 Michelin-starred restaurants like Rome, which run the gamut from Enrico Bartolini ’s innovating tasting menus to IYO , where modern Japanese fare with European flourishes take center stage.

Bice remains a city stalwart for classic Tuscan fare (Ossobuco alla Milanese, Ribollita) and Federico Delrosso’s timeless design, while Peck has attracted discriminating palates since 1883 with an extensive (and immaculately presented) selection of gourmet meats, prepared foods, cheese, sweets, and wines. Ciacco turns out high-quality, small-batch gelato in classic and experimental flavors like the Robiola-infused “Almost Cheesecake.” For a quick bite to go, Panzo has you covered with made-to-order panzerotti, a traditional Puglian snack of fried dough stuffed with melty cheese and tomatoes.

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The Aussie Age Grouper - Jim Crumpler The Aussie Age-Grouper

Welcome to the world of bikepacking. We chat to Jim about a recent trip he did riding (mostly) solo from Rome to London. It's all about the journey, not so much the destination. The Aussie Age Grouper will return for season 3 in 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaussieagegrouper/message

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