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Update April 12, 2024

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Travel Advisory December 18, 2023

Nepal - level 2: exercise increased caution.

Reissued after periodic review with updates to risk indicators and "if you decide to travel" section.

Exercise increased caution in Nepal due to the potential for isolated political violence .  

Country Summary: Political demonstrations intended to be peaceful can sometimes escalate into violence and may be met with force by Nepali authorities.  

Read the  country information page   for additional information on travel to Nepal.  

If you decide to travel to Nepal:      

• Avoid demonstrations and crowds. 
• Do not trek or climb alone. The Government of Nepal requires solo or foreign independent trekkers (FITs) to use a local guide or porter while trekking in Nepal's official national parks and protected areas.      
• Review the Adventure Travel Page before your trip.
• Enroll in the  Smart Traveler Enrollment Program  ( STEP ) to receive Alerts and make it easier to locate you in an emergency. 
• Follow the Department of State on  Facebook  and  Twitter . 
• Review the  Country Security Report  for Nepal. 
• Visit the CDC page for the latest  Travel Health Information  related to your travel. 
• U.S. citizens who travel abroad should always have a contingency plan for emergency situations. Review the  Traveler’s Checklist . 

Embassy Messages

View Alerts and Messages Archive

Quick Facts

Must have six months remaining validity or more at time of entry.

At least one blank visa page (not endorsements page) required for entry visa.

COVID-19 vaccination/negative PCR test report is not required (Effective May 26, 2023)

US $5,000; Pure/raw/unworked gold and silver are strictly prohibited; Worked gold/jewelry up to 50 grams and worked silver/jewelry up to 100 grams are allowed. Indian currency in denominations greater than 100 rupees notes.

US $5,000; Pure/raw/unworked gold and silver are strictly prohibited; Worked gold/jewelry up to 50 grams and worked silver/jewelry up to 100 grams are allowed; Indian currency in denominations greater than 100 rupees notes. Nepalese currency no more than Rs. 5000.

Embassies and Consulates

U.s. embassy kathmandu.

Maharajgunj Kathmandu, Nepal Telephone: +(977)(1) 423-4000 or 423-4500 Emergency After-Hours Telephone: +(977)(1) 400-7266  Email:  [email protected]

Destination Description

Learn about the U.S. relationship to countries around the world.

Entry, Exit and Visa Requirements

STRONGLY RECOMMEND: No Solo Trekking; Follow Medical Advice regarding High Altitude Mountain Sickness; Review customs policies prior to travel

The Department of Immigration rescinded all previously issued orders regarding country-specific travel limitations. All travelers regardless of vaccine status can receive on-arrival visas at the port of entry. Amendments to existing orders and new orders may be promulgated with little notice. Please continue to monitor this space and local media for additional information.

Effective May 26, 2023, travelers entering Nepal from abroad by air or land are no longer needed to submit certificate of full vaccination against COVID-19. A negative PCR test report for COVID-19 is not required.

Quarantine is currently not required for travelers regardless of their vaccine status, nationality, or recently visited locations.

Travelers departing Nepal by air are subject to health protocols of their destination country only. The airlines are responsible for ensuring passengers meet requirements of destination countries. Please consult with your airlines prior to your arrival and departure from Nepal. Please check with your airline regarding future flight availability and any necessary flight re-bookings. Operation of cargo flights, rescue flights, and evacuation flights will be carried out subject to special permission.

Requirements for Entry:

• Passport must have six months or more validity remaining at the time of entry
• One blank visa page available in passport for visa (not endorsements page)
• Nepali authorities generally allow entrance on an emergency passport printed overseas
• Visa appropriate for purpose of travel

Customs: International travelers arriving and departing Nepal via international airport(s) are permitted to no more than one of the following personal items:

• Electronic tablet/laptop, video camera, and camera
• Portable music system
• Perambulator or tricycle
• Cellular mobile phone
• Pure/raw/unworked gold and silver are strictly prohibited to carry through ports of entry. Worked gold / jewelry up to 50 grams and worked silver/ jewelry up to 100 grams
• Items for professional use, including drones (check in advance with the Nepal Department of Customs)

Regular Tourist Visas:

• If you will arrive by air, either apply for a tourist visa at a Nepalese embassy or consulate before traveling  or purchase a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu. NB: Pre-arrival visas are subject to availability.  Check with the nearest Nepalese embassy or consulate for current availability.
• For an  online visa  application  form , see  https://online.nepalimmigration.gov.np/tourist-visa . Note that obtaining a visa on arrival may take several hours.
• If you will arrive by land , you are responsible both for obtaining a visa and going through the necessary immigration formalities. U.S. citizens may not be stopped by border officials in either direction to process immigration and visa documentation.  Consequences for non-compliance are severe and have included lengthy prison sentences and large fines.
• When crossing by land into Nepal, U.S. citizens should carry U.S dollar bills to pay their Nepali visa fee. U.S. citizens travelling by land from India to Nepal should be aware that Nepali visa fees must be paid in cash in U.S. dollars. Credit cards or other currencies will not be accepted. All U.S. bills must be new (no older than 2003) and in good condition (no tears, excessive wear, creases, visible repairs, etc.) Individuals crossing the border by foot are provided 24 hours service.
• If you do not have a visa and do not receive an entry stamp from an immigration officer, you will not be allowed to depart Nepal and may face additional consequences. 
• U.S. citizens can purchase an on-arrival tourist visa at the following land border points of entry:
• Pashupati Nagar, Jhapa District (Eastern Nepal, currently closed)
• Kakarvitta, Jhapa District (Eastern Nepal, currently closed)
• Biratnagar, Morang District (Southeastern Nepal,  only arrival; No Departure)
• Birgunj, Parsa District (Central Nepal, arrival and departure)
• Belahiya, Bhairahawa, Rupandehi District (Southern Nepal, arrival and departure)
• Jamunaha, Nepalgunj, Banke District (Mid-West Nepal, currently closed)
• Mohana, Dhangadi, Kailali District (Southwest Nepal, currently closed)
• Gadda Chauki, Mahendranagar Kanchanpur District (Western Nepal, only arrival; No Departure )
• Hilsa, Humla District (Far Western Nepal, for group tourists only; arrival and departure)
• Korala, Mustang District (North-west Border, currently closed)
• Timure, Rasuwa District (Northern Border; arrival and departure)
• Kodari, Sindhupalchowk District (NortheastBorder– for group tourists only; arrival and departure)

Tourists obtaining visas provided on-arrival by the Nepali Department of Immigration may stay no more than  150  days in any given calendar year. Visas will only be given in 15, 30, or 90 day increments, but may be extended at the Department of Immigration office in Kathmandu.

Tourists may request the following visa at the time of arrival at TIA and checkpoints:

• 15 days multiple-entry tourist visa (approx. $30 USD)
• 30 days multiple-entry tourist visa (approx. $50 USD)
• 90 days multiple-entry tourist visa (approx. $125 USD)

Visa fees are payable in U.S. dollars. While money-changing and ATM services are available at the airport, credit card payment is not a reliable option, and ATM machines occasionally malfunction.

Other Visa Categories:

As of January 2023, all foreign travelers must arrive in Nepal on a tourist visa and can only convert their visa to a different category after arrival.  Check with the  Department of Immigration  for visa details and the online application for various types of visas, including student and work visas. Your purpose of travel will dictate what category of visa you will need to obtain. If you intend to apply for a study or work visa from Nepal, it is strongly advised to start the visa conversion process with the institution/employer and the concerned government authorities at least two months prior to expiration of your tourist visa. Non-tourist visa issuance has been known to take months to process and stays beyond 150 days on a tourist visa will lead to deportation with overstay fines and penalties.

Extending Your Visa:

• The Department of Immigration headquarters in the Kalikasthan neighborhood of Kathmandu is the only office that can extend all category visas.
• The Immigration Offices in Pokhara, Kakarvitta, Birgunj and Belahiya can extend tourist, relationship (marriage) and Non-Residential Nepali (NRN) visas. 
• Visitors should apply to extend their visas before the expiration date; failure to do so will result in penalty and late fees.
• Long overstays beyond the expiration date can result in heavy fines, arrest, and detention pending formal deportation proceedings, followed by a ban on re-entry.
• Payment at the Department of Immigration can be made only in cash via Nepali rupees or U.S. dollars.

Requirements for Exit:

• You must have a valid visa in a valid passport before you will be allowed to depart Nepal. If your visa has expired, you must extend your visa before you will be allowed to depart.
• The Immigration Office at Tribhuvan International Airport is not authorized to extend visas. Travelers who have tried to extend their visa at the airport will be sent to the Immigration Office in Kathmandu to pay the extension fee and, as a result, many travelers have missed their flights.
• If you renew or replace your passport at the Embassy in Kathmandu, you must go to the Department of Immigration to transfer your Nepali visa by pasting a new visa into the new passport. Transferring a visa from one passport into another on one’s own is a serious crime in Nepal, with punishments of up to 9 years in prison and significant fines.
• See the Government of Nepal’s  Department of Immigration website  for additional immigration information.

Travel across the Nepal-China Border:

You may encounter immigration difficulties with Chinese authorities when traveling across the Nepal-China border on land in either direction. Chinese authorities often require U.S. citizens and other foreign tourists to organize "group" tours through established travel agencies as a prerequisite for obtaining visas and entry permits into Tibet. Chinese authorities have occasionally closed the border, especially around the anniversary of significant events in Tibet. For current information on border crossing status, check with the  Embassy of the People’s Republic of China in Nepal . Please read the  Department of State’s travel information for China  and check for current regulations on entry into Tibet.

HIV Restrictions:

The Department of State is unaware of any HIV/AIDS entry restrictions for visitors or foreign residents of Nepal.

Surrogate Births:

Surrogacy was halted by the Nepal Supreme Court on August 25, 2015 and the practice was formally banned by a Cabinet decision on September 18, 2015, using the Supreme Court decision date as a cut-off. The Supreme Court’s final verdict was announced on December 12, 2016, and holds that surrogacy is legal for infertile Nepali married couples, but illegal for single men or women, transgender couples, and foreign nationals. Surrogacy services are not permitted in Nepal. This includes ancillary services such as birth documentation and the issuance of a visa/exit permission in cases where the child was born in Nepal, even where IVF/surrogacy services were provided outside of Nepal. Without a visa/exit permission a newborn child will not be able to leave Nepal.

U.S. Military Personnel and DOD Contractors:

DOD personnel must review the  Foreign Clearance Guide (FCG)   for travel to Nepal. All official travel and active duty personal travel must be submitted through an  APACS request . Contact information for the Defense Attaché Office can be found in the FCG if you have additional questions.

Dual Citizenship

Nepali law does not permit dual citizenship. Any citizen of Nepal who by naturalization or registration acquires the citizenship of another country shall cease to be a citizen of Nepal.

Find information here on  dual nationality ,  prevention of international child abduction , and  customs . 

Safety and Security

All U.S. Citizen travelers are encouraged to enroll into  Smart Traveler Enrollment Program  while traveling abroad. This is a free service that allows U.S. citizens traveling or living abroad to receive the latest security updates from the U.S. Embassy. Enrolling in  STEP  will help the U.S. embassy contact them and provide assistance during an emergency overseas.

U.S. government employees on official travel to Nepal must seek approval before traveling outside of Kathmandu Valley.

Political-Related Violence:  The potential for isolated political-related violence remains a real risk in Nepal. There are occasionally small-scale improvised explosive device (IED) incidents in various parts of Nepal, particularly during periods of heightened political tension. Reported incidents have not been directed toward Westerners or Western interests but have caused injury and damage to nearby individuals and property. The Embassy is also aware of extortion attempts and threats of violence by a local group against private businesses and aid organizations, including local and international schools within the Kathmandu Valley. Historically, violent political activity has been more prevalent in the Terai – the southern plains region of Nepal bordering India – than elsewhere in Nepal. Demonstrations have on occasion turned violent, although these activities generally have not been directed at U.S. citizens.

Bandhs:  Bandhs (general strikes) were formerly a common form of political agitation in Nepal but have occurred only infrequently in recent years. Bandhs are unpredictable, may include violent incidents, and can occur with little notice. They can cause schools and businesses to close and can stop traffic. Individuals not complying with bandhs may be harassed, and in extreme cases assaulted, by supporters. If you plan air travel to or from Nepal during a scheduled bandh, please note that transportation may be affected. Usually, bandh organizers allow specially marked buses operated by the  Nepal Tourism Board  to travel between the airport and major tourist hotels. Do not attend or approach political demonstrations or checkpoints established during bandhs.

Avoid all unnecessary travel where bandhs are occurring.

Actions to Take:

• Avoid all large gatherings, protests, and demonstrations.
• Report any difficulties or security concerns to police.
• Monitor local media for updates.
• Do not engage in argumentative or combative behavior if challenged or told that you cannot go to access a certain area.
• Keep a low profile.
• Be aware of your surroundings.

Crime:  Although relatively low, crime in Kathmandu and throughout the country has risen in some categories, including:

Financial Crimes and Theft:

• Pickpocketing and bag-snatching may occur at major tourist sites, including the Thamel area of Kathmandu. Store valuables, including passports and cash, in the hotel safety deposit box; do not carry them. The Nepal Tourist Police recommend that you carry a photocopy of your passport when going out.
• Exchange money only at banks, hotels and government authorized money exchanger. Criminals use sophisticated scams, such as ATM skimming, particularly in Kathmandu.
• Avoid walking alone after dark, carrying large sums of cash, and wearing expensive jewelry.
• See the  Department of State  and the  FBI  pages for information on scams.

Violent Crimes:

• Travel in groups, especially at night.
• While not common, sexual assaults against foreigners have been reported, including in popular tourist areas of Kathmandu and Pokhara, and in remote mountainous areas.
• Be aware of your surroundings. Foreigners have occasionally had sedative drugs added to their food or drink by individuals who seek to rob or otherwise take advantage of them. Solo travelers should take extra precautions to ensure their personal safety.  We strongly recommend no solo trekking.  Local guide service is available in trekking regions.
• Nepali police forces may have limited resources to deter and investigate crimes. Many criminal cases reported to the police remain unresolved.
• U.S. citizen victims of domestic violence may contact the Embassy for information on available resources and assistance.

Victims of Crime:  Report crimes to the local police by dialing “100" as soon as incident occurs. This number is equivalent to “911” in the United States, and it is staffed 24/7 by the local police. When calling the emergency number, speak slowly and clearly so that your message gets across to the official without misunderstanding.  Tourist Police , who can be reached by dialing “1144, +977-01-4247041 or +977-9851289444” have good English language capabilities and also stand ready to assist in popular tourism areas. Remember that local authorities are responsible for investigating and prosecuting crimes. For additional information, visit the State Department’s webpage on   help for U.S. victims of crime overseas .

U.S. citizen victims of crime in Nepal may always  contact the U.S. Embassy  in Kathmandu for assistance. Sexual assault victims might be more comfortable contacting the Embassy before reporting the crime to local authorities. In the event of a crime, the Embassy can:

• Help you find appropriate medical care
• Assist you in reporting a crime to the police
• Contact relatives or friends with your written consent
• Provide a list of local attorneys
• Provide information on  victim’s compensation programs in the United States
• Provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution
• Help you find accommodation and arrange flights home
• Replace a stolen or lost passport

Tourism:  No formal tourism industry infrastructure is in place. Tourists are considered to be participating in activities at their own risk. Emergency response and subsequent appropriate medical treatment is not available in-country. U.S. citizens are encouraged to purchase medical evacuation insurance and be aware of potential insurance fraud. See our webpage for more information on  insurance providers for overseas coverage .

Local authorities are generally the best first responder in emergency situations. Many local resources are available by phone, although it may become necessary to flag down an officer or visit a local police or government office.

In the event of an emergency, dial  100  to contact the police in Nepal. This number is equivalent to “911” in the United States, and it is staffed 24/7 by the local police. Their toll free number is  16600141916 .

Tourist Police  have good English language skills and are often a better point of contact for foreigners than the regular police. They generally stand ready to assist in popular tourism areas. Dial  1144  for the tourist police hotline. They can be reached at +977-01-4247041 or +977-9851289444. The Tourist Police Office is located at Bhrikuti Mandap, Kathmandu, Tourist Service Center Building.

Nepal Police  telephone directory  is available for quick reference.

Dial  101  for fire. Dial  102  for ambulance service. Dial  103  for traffic control. Dial  197  for telephone inquiry.

U.S. citizens requiring emergency assistance may contact the U.S. Embassy at any time. For an emergency involving death, arrest, serious illness or injury, or anything that threatens the life or safety of a U.S. citizen in Nepal during the weekends and holidays, call +977-01-423-7266. During normal business hours, call the operator at 01-423-4000 and tell that you have a U.S. citizen emergency and ask to be transferred to the American Citizen Services Unit. After normal business hours, describe your U.S. citizen emergency to the operator and ask to be connected with the Duty Officer, who is on-call at all times for emergency situations involving the life and safety of U.S. citizens, but cannot assist in any way with visa inquiries or routine services. If the primary number does not work, you can also call the analog back-up number, +977-01-423-4500.

The State Department’s Office of Overseas Citizens Services also stands ready to assist. From the United States and Canada, dial +1-888-407-4747 and from overseas dial +1-202-501-4444. General information on  the range of emergency services that the office of Overseas Citizen Service makes available to U.S. citizens overseas  is available at  http://travel.state.gov .

(The “+” sign indicates your international dialing prefix, which is 011 in the United States and 00 in most other countries. For example, if dialed from the United States, the normal business hours number is 011-977-1-423-4000.)

Local Laws & Special Circumstances

Arrests and Consequences:  You are subject to local laws. If you break local laws in Nepal, your U.S. passport will not help you avoid arrest or prosecution. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. If you are arrested in Nepal, the authorities may keep you in detention for weeks or even longer during the investigation stage. Punishment for violations of criminal laws in Nepal range from fines to imprisonment, depending on the crime. Furthermore, some laws are also prosecutable in the United States, regardless of local law. For examples, see  crimes against minors abroad  and the  Department of Justice  website.

Arrest Notification:  If you are arrested or detained, ask police or prison officials to  notify the U.S. Embassy immediately. See our  webpage  for further information.

Driving Under the Influence:  Driving in Nepal after consuming any amount of alcohol could result in arrest.

Illicit Drugs:  A variety of illegal drugs are available in Nepal. Purchasing, possessing or consuming illegal drugs, including marijuana and hashish, could result in both fines and jail time.

Firearms and Ammunition:  You may not bring any kind of firearm or ammunition into Nepal. Violators who bring in firearms or ammunition – even imitations or in jewelry form – may be prosecuted.

SPECIAL CIRCUMSTANCES

TREKKING IN NEPAL

Solo Trekking: DO NOT TREK ALONE.  The U.S. Embassy in Kathmandu  strongly   discourages  U.S. citizens from hiking alone or even separating from larger traveling parties while on a trail. In recent years, U.S. citizens and other foreigners have disappeared, been seriously injured, or been victims of violent crime while trekking alone. In some cases, even after extensive search efforts, missing solo trekkers have not been found. The safest option for trekkers is to join an organized group and/or use a reputable trekking company that provides an experienced guide and porters who communicate in both Nepali and English. Effective April 1, 2023, new requirements established by the Nepal Tourism Board (NTB) and more than a dozen trekking organizations, with the support of Nepal’s Ministry of Culture, Tourism, and Civil Aviation, will require solo or foreign independent trekkers (FITs) to use a local guide from licensed trekking guide and obtain Trekking.

Information Management System (TIMS) card through authorized trekking agencies registered with the Government of Nepal while trekking in Nepal’s official national parks and protected areas. Failure to comply with this requirement may result in considerable fines. Please review travel related information on the official websites of the Nepal Tourism Board and the U.S. Embassy-Kathmandu prior to travel.

Natural Disaster Risks:  Trekking in Nepal comes with the risk of natural disaster.  DO NOT TREK ALONE.  Trekkers should be alert to the possibility of avalanches, landslides, and falling rocks, even when trails are clear. Although these risks existed prior to the April 2015 earthquake and its aftershocks, earthquakes have further destabilized some mountainous areas, causing severe landslides in some affected areas. Monsoon rains, which generally begin in June and largely end in September, may destabilize steep slopes and mountainsides. During the monsoon season, floods and landslides regularly damage travel infrastructure and telephone services, complicating efforts to locate U.S. citizens and arrange medical evacuations. Consult carefully with trekking agencies for current, location-specific information, and heed warnings of potential danger. Provide family or friends with a detailed itinerary prior to trekking and check in at all police checkpoints where trekking permits are logged.  Register your itinerary  through the STEP enrollment process. Before leaving Kathmandu, trekkers can check with the  Himalayan Rescue Association  (phone: +977-1-444-0292/444-0293) for reliable information about trail conditions and potential hazards of traveling in the Himalayas. We strongly recommend supplemental travel and evacuation insurance.

Altitude Risks:  Everyone, regardless of age, experience, or fitness level, should exercise caution when trekking at high altitudes. Many popular trekking routes in Nepal cross passes as high as 18,000 feet. Only experienced mountain climbers should tackle the Himalayas.  DO NOT TREK ALONE.  Acclimatization is best achieved by walking slowly, rather than hurrying, to cover the distance at high altitudes. Without acclimatization, trekkers of all ages, experience, and fitness levels can experience acute mountain sickness (AMS), which can be deadly. Speak with your doctor or medical professionals in Kathmandu for specific recommendations. We strongly recommend supplemental travel and evacuation insurance.

Evacuation by Helicopter:  Obtain emergency medical evacuation insurance before visiting Nepal. Many foreigners require or request evacuation by helicopter from Nepal’s rugged mountain terrain. Most hospitality employees along trekking routes can connect you with a helicopter evacuation service provider. Helicopter companies will generally require either specific evacuation insurance, pre-approval from your health insurance, or payment upfront by credit card in order to assist. Carry appropriate insurance and travel with credit card information. If you hope to have health insurance pay large bills without pre-approval, please note that the service provider may ask to hold onto your passport pending receipt of payment.

Lodging and Travel:  During peak trekking seasons, generally spring and autumn, hotel rooms may become scarce. Make advance booking for hotel rooms and plan for possible flight/airport delays. Domestic air flight cancellations and delays occur frequently because of bad weather, including to and from Lukla (gateway to the Everest Base Camp trek) and Jomsom (gateway to the Mustang region). Leave ample time to catch outbound international flights when connecting from domestic flights. Be aware that many hotels in Nepal do not meet international fire or earthquake safety standards.

TIMS Card and Trekking Permits:  The Government of Nepal has authorized the  Trekking Agency Association of Nepal (TAAN)  and the  Nepal Tourism Board (NTB)  to implement a system for foreign hikers called the Trekkers’ Information Management System (TIMS). Foreign visitors on hiking trips in Nepal, including those not with organized hiking groups, are required to have a valid TIMS card through authorized trekking agencies registered with the Government of Nepal. In case of an emergency, this system helps authorities find trekkers.

Special Permits for Restricted Areas:  Trekking in certain remote areas of Nepal and in national parks may require additional permits or fees. Travelers may consult with an experienced tour agency, or review  the website of the Nepali Department of Immigration  for more information. Please be aware that restricted areas have special requirements for helicopter rescue flights, which may delay assistance even in the event of a medical emergency.

Other Outdoor Activities:  Nepal offers many exciting outdoor activities that come with a variety of risks. Several tourists have drowned while swimming in Phewa Lake near Pokhara and other lakes in Nepal because of flash floods triggered by monsoon rains, or after becoming entangled in submerged tree branches or roots. Incidents of boats capsizing on choppy water have also occurred. Wear life jackets. Paragliding and ultralight aircraft tourism have become popular in Pokhara, and many new companies offer such services. Weigh the risks involved with paragliding and ultralight aircraft travel; safety standards may or may not follow international best practices. When engaging in adventure activities, Embassy personnel are strongly encouraged to use professional guide services and to carry a Personnel Tracker Locator device. There are also a number of deep and dangerous ravines not clearly visible to pedestrians in Pokhara city, mainly in the outlying areas. Some local residents and foreigners have fallen into these ravines and sustained serious injuries or died. Medical care is limited and often does not meet Western standards.

Volunteering:  Nepal’s Department of Immigration considers volunteering as work, and thus requires volunteers to obtain a work visa. Volunteering on a tourist visa is illegal, and can result in detention by immigration authorities, fines, expulsion from Nepal, and lengthy bans on returning to Nepal.

Some visitors to Nepal wish to volunteer at orphanages or other organizations in an effort to help disadvantaged persons – especially children. Others try to help by donating cash or goods. While we applaud this generous spirit, we are aware of reports that many such opportunities – especially those involving volunteering at orphanages or “children’s homes” – are not in fact charities. Instead, they are for-profit enterprises set up to attract donations from abroad and financial support from volunteers. Many of the children are reportedly not orphans, and volunteering at such an organization may indirectly contribute to child exploitation by creating a demand for children who may be trafficked to such locations. Prospective volunteers in Nepal should read a recent report prepared by a U.S.-based NGO in Nepal regarding  ethical volunteering , with a focus on issues relating to “voluntourism.” It can be difficult even for those with significant experience in Nepal to determine which organizations provide authentic and valuable opportunities for well-meaning volunteers, and which manipulate goodwill for profit. With respect to orphanages or children’s homes, the Nepali National Child Rights Council can help confirm an organization’s legitimacy. You can direct inquiries to Ms. Namuna Bhusal,  [email protected] , +977-9851139474. The NCRC also handles complaints against children’s homes. U.S. citizens should be aware that the Government of Nepal has limited resources to monitor and regulate non-profit organizations. If you are not certain about an organization, you may want to consider routing contributions through a reputable national or international charity to avoid the possibility that your time and money could unknowingly support the exploitation of children. Learn more about  best practices for volunteering abroad .

Currency and Money Issues:  The Government of Nepal requires travelers to declare either the import or export of currency that exceeds US$5,000 USD in value by filling out a customs declaration form. The Embassy is not aware of any banks or money exchange offices in Nepal that accept U.S.-issued travelers checks or cash U.S. checks. Accordingly, travelers should consider alternative methods of accessing local currency (e.g., exchanging cash U.S. dollars for Nepali rupees at a bank or money exchange office, or withdrawing rupees from an ATM). Travelers should ensure that they keep a copy of the declaration form after customs officials have put the official endorsement and appropriate stamps on the form to prevent any problems upon departure. Please note that this requirement is subject to change and travelers should contact  the Embassy of Nepal in Washington, D.C.  to obtain the latest information. Carrying Indian currency in denominations greater than 100 rupees notes is illegal/restricted in Nepal. Consequences for violating this requirement generally include seizure of all cash, gold, or jewelry carried, as well as fines and imprisonment. travelers coming to Nepal from India who hope to change Indian currency into Nepali Rupees are advised to bring 100 Indian Rupee notes or lower denominations only. Please note that Nepali Rupees cannot be exchanged outside of Nepal. See the section below on Customs regarding prohibitions on the importation of gold and silver.

Customs: Do not carry any amount of pure gold, more than 50 grams of gold jewelry, or more than 100 grams of silver into Nepal. You will be detained, the valuables will be seized, and you will need to pay a fine equivalent to the full value of the items seized in order to be released.

Nepal customs regulations  are complex. Customs authorities enforce strict regulations concerning importation (even temporarily) and exportation of certain items. Do not carry other valuable metals, articles of archaeological or religious significance, wildlife or related items, drugs, or weapons and ammunition. Do extensive research before importing household pets (including cats and dogs), communications equipment, and other items that might be perceived as sensitive. Drones are strictly regulated throughout Nepal and require special permission from the Home Ministry and other government authorities.

Items purported to be for donation to schools, hospitals, and other social organizations have sometimes been confiscated or cleared only after payment of a significant fine for failure to obtain prior approval from the  Ministry of Finance . Those wishing to donate items to a charity or any organization in Nepal must obtain prior approval for waiver of the custom fees from the Ministry of Finance by sending a formal request letter (not via email) to the following address: 

 Spokesperson: Mr. Ananda Kafle  Ministry of Finance  Singha Durbar  Kathmandu, Nepal  Tel: +977-1-  4200537  Email:  [email protected] The request should include detailed information about the items to be imported, as well as the organizations receiving the donations. The Secretary will review the request and refer it to the Ministerial level for final decision and approval. Note that all requests are processed on a case-by-case basis. It is highly recommended that intended recipient(s) coordinate with the Ministry to get requests processed. Please see additional information about  Customs  and Import Restrictions.

Dual Nationality:  Nepal does not recognize dual nationality. Accordingly, when a Nepali citizen naturalizes as a U.S. citizen, he/she loses his/her Nepali citizenship. Some travelers who have tried to maintain both U.S. and Nepali passports have faced difficulties entering or exiting Nepal. U.S. citizens of Nepali descent may be eligible for a special visa called a “Non-Resident Nepali” or “NRN” Identity Card. The NRN Identity Card allows a holder to open a local bank account, invest, and own certain types of property, subject to certain restrictions. For more information, contact the  Nepali Ministry of Foreign Affairs  or the  Embassy of Nepal  in the United States.

Natural Disasters:  Nepal lies on an active fault zone and is considered at high-risk for major earthquakes, as demonstrated by the April and May 2015 earthquakes that caused extensive damage in the Kathmandu Valley and other districts. Lack of adequate emergency response vehicles, equipment, and medical facilities, combined with building codes that are not strictly enforced, may multiply the extent of possible catastrophic damage from a major earthquake, especially in the Kathmandu Valley. Nepal is also prone to flooding and landslides. The Government of Nepal’s ability to respond in the event of a natural disaster may be limited. General information about natural disaster preparedness is available from the  U.S. Federal Emergency Management Agency (FEMA) .

In Case of Emergency or Natural Disaster:

• Monitor us on  Twitter  and  Facebook  for updates.
• Call us in Washington at 1-888-407-4747 toll-free in the United States and Canada or 1-202-501-4444 from other countries from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays).
• Enroll in the  Smart Traveler Enrollment Program  ( STEP )   to receive security messages and make it easier to locate you in an emergency. 

Faith-Based Travelers:  As of August 2018, religious conversion and proselytization are illegal in Nepal.

See the following webpages for details:

• Faith-Based Travel Information
• International Religious Freedom Report  – see country reports
• Human Rights Report  – see country reports
• Best Practices for Volunteering Abroad

LGBTI Rights:  Same-sex sexual activity is not criminalized, and lesbian, gay, bisexual, transgender and intersex (LGBTI) persons in Nepal actively and openly advocate for their rights. Nepal, however, remains a conservative and traditional society. Discrimination exists, and reports of non-violent harassment of LGBTI persons have been received. Accordingly, LGBTI travelers may wish to be discreet and avoid public displays of affection. See   our  LGBTI Travel Information   page and section 6 of our  Human Rights report  for additional details.

Travelers Who Require Accessibility Assistance:  Individuals with disabilities may find accessibility and accommodation difficult throughout Nepal. Nepali law prohibits discrimination against persons who have physical and mental disabilities, including discrimination in employment, education, access to health care, and in the provision of other state services. The law mandates access to buildings, transportation, employment, education, and other state services, but these provisions generally are not enforced. Nepal’s poor infrastructure makes it impracticable in many cases for a mobility-impaired traveler to move around the country, including within the Kathmandu Valley. The government is largely ineffective in implementing or enforcing laws regarding persons with disabilities. Except for a few clinics and hospitals, Nepal mostly lacks accessible and appropriate accommodation for individuals with disabilities.

Students:  See the  Students Abroad  page and  FBI travel tips .

Women Travelers:  See the travel tips for  Women Travelers .

General:  Although availability of medical care has improved within the Kathmandu valley, outside the valley, it is limited and generally not up to Western standards. Medical facilities are often overwhelmed because of insufficient resources. Emergency medical services, especially in public hospitals, are of poor quality compared to that available in the United States. Routine medical issues and basic emergency surgeries can be performed by clinics and hospitals in Kathmandu. Serious illnesses, however, often require evacuation to the nearest adequate medical facility in a neighboring country. There is minimal mental health care available in Nepal. U.S. citizens with mental health problems are generally stabilized and transported to the United States or to another regional center for care. The U.S. Embassy in Kathmandu maintains a list of local medical facilities and practitioners .

Intestinal tract diseases, including cholera, are present. Food hygiene and sanitary food handling practices are uncommon in Nepal, and precautions should be taken to prevent water and food-borne illnesses. Prudent travelers should avoid raw, green, leafy vegetables during the monsoon season. Malaria is present in the Terai region.

For emergency services in Nepal, dial 102.

Ambulance services are widely available in major cities, but training and availability of emergency responders may be below U.S. standards and is dependent on the quality of hospital from which the ambulance is dispatched.

COVID-19 Testing: Local medical facilities, including outpatient labs, offer PCR COVID-19 tests on a cash basis, paid by the test recipient. Some facilities may offer in-home testing when arranged in advance. Average PCR test costs are $10-15, with expedited results offered for an additional fee. Most results are available within 48 hours. Expedited results may be available in as little as 6 hours. Results are typically sent via email and/or text message with a link to a .pdf file with scannable barcode. Local pharmacies generally stock rapid COVID-19 antigen tests, which typically cost $5-8.

COVID-19 Vaccines:  The COVID-19 vaccine is   available for U.S. citizens to receive in Nepal on an as-available basis through Nepal government. Those interested in receiving a COVID-19 vaccine should contact local ward authority. Medical providers in Nepal have been trained in English and most reception staff will be able to communicate in English. Visit the FDA's website to  learn more about FDA-approved vaccines  in the United States. 

Assisted Reproductive Technology and Surrogacy:  Assisted Reproductive Technology services are widely available in Nepal and are generally safe. Surrogacy is illegal for foreigners and LGBTQI+ citizens in Nepal, and is subject to complex local regulations. Be aware that individuals who attempt to circumvent local law risk criminal prosecution.

Stray Animals:  Stray animals are common on the streets of Kathmandu and at popular tourist sites. Visitors should be aware that stray animals may be infected with rabies. The CDC’s Preventing Dog Bites webpage recommends that if you are bitten by an animal, get to a safe place, immediately wash wounds with soap and water, and seek medical attention.

The U.S. Embassy does not pay medical bills. Be aware that U.S. Medicare does not apply overseas.

Medical Insurance:  Obtain emergency medical evacuation insurance before visiting Nepal. Serious medical issues and injuries suffered while hiking in remote areas may require evacuation by helicopter to Kathmandu. Those trekking in remote areas of Nepal should factor the high cost of a potential helicopter rescue into their financial considerations. We strongly recommend supplemental insurance to cover medical evacuation, as medical evacuations can cost tens of thousands of dollars. Payment will be expected in cash before the medevac can take place, if there is no insurance coverage. Neither the U.S. Embassy nor the U.S. government pays private medical bills overseas.

Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See our webpage for more information on insurance providers for overseas coverage .

BEWARE OF MEDEVAC SCAMS: Medevac scams are common in Nepal, particularly for those traveling in the popular trekking regions of Solukhumbu (Everest region) and Annapurna (Pokhara region). Unscrupulous trekking companies and medical providers may pressure trekkers experiencing mild altitude sickness effects to take medevac helicopter flights back to Kathmandu and be transported by ambulance to a hospital, then charged inflated costs to bill insurance companies, with the excess fees split between involved parties. Trekkers themselves are often knowingly involved in these scams. Such activities are illegal in Nepal, but rarely prosecuted and often difficult to discern in advance. Trekkers should use only TAAN-registered trekking agencies and seek information on costs for medical treatment in advance. Travelers should, however, be aware of the life-threatening risks involved with altitude sickness and err on the side of caution when receiving treatment.

Prescription Medication:  To avoid problems at port of entry, always carry prescribed medication in the original packaging, along with your doctor’s prescription If traveling with prescription medication, check with the Embassy of Nepal to ensure that the medication is legal in Nepal. Local authorities irregularly enforce restrictions on certain drugs regularly prescribed by doctors in the United States or other foreign countries. To avoid problems, always carry prescription medication in the original packaging, along with your doctor’s prescription.

Vaccinations:  Stay up-to-date on all vaccinations recommended by the U.S. Centers for Disease Control and Prevention.

For further health information :

• World Health Organization
• WHO’s Nepal Profile
• U.S. Centers for Disease Control and Prevention (CDC)
• CDC’s Health Information for Travelers to Nepal

Travel and Transportation

Road Conditions and Safety: In Nepal, vehicles are driven on the left-hand side of the road. In general, roads in Nepal are in poor condition and lack basic safety features, resulting in significant numbers of accidents and fatalities. Traffic is poorly regulated and traffic jams are common on major streets. The volume of vehicles on the roads is increasing faster than improvements in infrastructure. Many drivers are neither properly licensed nor trained, vehicles are poorly maintained, and public vehicles are often overloaded.

Nepali law requires that any driver – including U.S. citizens – have a valid Nepali license in order to legally operate a motor vehicle in Nepal. If you drive without a valid local license, you will expose yourself to greater legal liability. The Nepal Department of Transportation does not  convert U.S. driver’s license into a Nepali license. Foreign nationals must either pass the driving test in Nepal or obtain an online International Driving Permit.

Nighttime Travel:  Avoid nighttime road travel outside the Kathmandu Valley and minimize nighttime travel within Kathmandu because of insufficient street lighting and hazardous road conditions. Embassy personnel are prohibited from traveling at night outside urban areas in Nepal.

Motorcycle Travel:  Deaths from motorcycle accidents have risen dramatically in recent years, including urban areas within Kathmandu. Avoid riding motorcycles in Nepal, particularly on highways; and always wear a helmet.

Buses:  Long-distance buses often drive recklessly, and bus accidents involving multiple fatalities are not uncommon. It is dangerous to travel on the roofs of buses as live electrical and other communications wires hang low in many places. Traffic police also impose fines and detain individuals for riding on the roofs of buses.

Taxis:  Taxis are a safer and more convenient alternative to buses. Almost all taxi drivers in Nepal insist on negotiating the price of the trip in advance, even if the taxi has a meter installed. Online apps for taxis, such as Pathao, are widely used. 

Pedestrian Travel:  Sidewalks are nonexistent in many areas, and drivers generally do not yield the right-of-way to pedestrians. Pedestrians account for a considerable portion of traffic fatalities in Nepal.

See our Road Safety page for more information.

Aviation Safety and Oversight:  As there is no direct commercial air service to the United States by carriers registered in Nepal, the U.S. Federal Aviation Administration (FAA) has not assessed the government of Nepal’s Civil Aviation Authority for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. Further information may be found on the FAA’s safety assessment page .

Domestic air safety is a concern. In recent years, there have been a number of fatal plane crashes on domestic routes in Nepal, including some crashes in which U.S. citizens have been killed. Nepal’s mountain airports, including Lukla and Jomsom, are notoriously dangerous due to challenging weather and terrain. As a result of Nepal’s poor aviation safety record, since 2013 the European Union (EU) has banned all Nepali airlines from flying into or within EU countries. Although Nepali domestic flights are insured, payments to the families of victims of a plane crash are minimal. Domestic air travelers may want to consider flight insurance that will cover domestic flights in Nepal before leaving home. Check Nepal’s air safety profile with the Aviation Safety Network.

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Nepal . For additional IPCA-related information, please see the International Child Abduction Prevention and Return Act ( ICAPRA ) report.

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15 of the best things to do in Nepal: experience the Himalaya

Jan 6, 2022 • 8 min read

From trekking through the Himalaya to sampling the very best local cuisine, here are the top experiences in Nepal © Bartosz Hadyniak / Getty Images

From trekking in the Himalayas and exploring historic cities to wildlife safaris and high-adrenaline rafting, kayaking and mountain biking, Nepal offers an incredible range of experiences, activities and adventures.

With so many options, it can be tough to know where to start. Whether you’re a first-timer or a repeat visitor, there’s always more to see – here’s our guide to some of the best things to do in Nepal.

Trek through the Himalayas

Nepal is synonymous with trekking : trips are easy and inexpensive to organize and there is a mind-boggling range of trails, from easy self-guided day hikes to epic multi-week expeditions. They provide both dramatic Himalayan scenery – Nepal boasts eight of the 10 tallest mountains on Earth – and a fascinating insight into the diverse cultures of the highlands.

The most popular treks are the Annapurna Sanctuary, Everest Base Camp , and Langtang Valley routes, but there are lots of other less-well-trodden options, too.

Sample Newari cuisine in Kathmandu

As befits one of Asia’s leading backpacker hubs, the Nepali capital, Kathmandu , has an impressive variety of street food vendors, cafes, bakeries, restaurants, bars, and pubs serving food from across the globe, as well as local standards such as daal bhaat tarkari (dal, rice, and vegetable curry) and momos (steamed or fried dumplings).

But don’t leave without trying the traditional Newari cuisine of the Kathmandu Valley . Although most Nepalis are vegetarian, meat – including buffalo, goat, and wild boar – features strongly in many Newari dishes. Try choila (spicy grilled buffalo strips) and baji (beaten rice, with a similar texture to rolled oats).

Admire the Janaki Mandir

The Terai city of Janakpur – a major pilgrimage destination thanks to its association with Hindu epic the Ramayama – is home to one of the most eye-catching temples in Nepal. Built in the baroque Mughal style and boasting a wealth of domes, turrets and arches, the marble Janaki Mandir is dedicated to the goddess Sita, who is believed to have been found as an infant on the site.

The best time to visit is in the early evening when the temple is illuminated with lights and hymns drift gently through the air.

Spot one-horned rhinos in the Terai

By the early 20th century, the greater one-horned rhino had been hunted to the verge of extinction in the Indian subcontinent, but dedicated conservation efforts have since helped the species to recover.

These majestic creatures can now be spotted in the forests, marshes, and grasslands of Chitwan and Bardia national parks in the Terai – a stretch of lowlands running the length of southern Nepal – alongside tigers, wild elephants, gharial crocodiles, and hundreds of species of birds.

Climb up to Swayambhunath

High on a hilltop in the west of Kathmandu, Swayambhunath is a glorious Buddhist stupa, a dome-shaped monument featuring the painted eyes of the Buddha, topped with a gilded spire and surrounded by a complex of temples, shrines, rest houses, and statuary.

In the morning and evening, devotees climb a long stone stairway to the lofty site to make a kora (ritual circumnavigation) of the huge stupa, which is thought to date back some 2000 years. With commanding views across the city and beyond, it is a wonderful spot to enjoy the sunset.

Go mountain biking

An extensive network of back roads, tracks, and trails – some of which have been used for centuries – allow mountain bikers to reach little-visited parts of Nepal. Although you can strike out independently – rental bikes are widely available in the major tourist centers – many routes are unmapped and best explored on a guided tour, particularly if you’re an inexperienced cyclist.

The two-day Scar Road from Kathmandu, six-day Muktinath to Pokhara , and 12-day Jomsom to Lo Manthang routes are all excellent choices.

Watch the sunrise in Nagarkot, Dhulikhel, or Daman

The Kathmandu Valley’s fringes are dotted with villages and towns whose elevated locations offer sublime views of the Himalayas, particularly at sunrise. They include Nagarkot , Dhulikhel , and Daman, which are all easy to reach from Kathmandu.

Many of their guesthouses and hotels are oriented to allow you to gaze out at the world’s highest mountains from the comfort of your room or balcony, though there are also numerous viewpoints that can be accessed for free or a small fee. To maximise the likelihood of clear, cloud-free skies, visit from October to December or from March to April.

Visit the birthplace of the Buddha

In 563 BCE, Siddhartha Gautama – who later became known as the Buddha – was born in Lumbini in the western Terai. The spot is now marked by the Maya Devi Temple , which is named after his mother and is thought to date back some 2200 years. Alongside Bodhgaya in India, where the Buddha found enlightenment, it is the holiest site in Buddhism.

The Maya Devi Temple is part of a huge complex that includes a range of temples built by Buddhist communities across the globe, including China, Cambodia, and Thailand, as well as gardens, a museum and cultural center, and a gleaming peace pagoda.

Kick back in Bandipur

A picture postcard bazaar town perched on a ridge, Bandipur is the perfect place for a spot of idle relaxation. It is packed with attractive 18th-century townhouses, several of which have been turned into elegant boutique hotels, guesthouses, and homestays.

Although you could head out for a walk, go rock climbing or even visit a nearby silkworm farm, it’s hard to beat simply ordering a coffee and watching the world go by or losing yourself in the superlative Himalayan views.

Go white water rafting

Although most famous as a trekking destination, Nepal also offers world-class white water rafting (and kayaking), with plenty of options for novices and pros alike. For an economical introduction, take a one- or two-day trip along the Trisuli river, which is close to Kathmandu. 

Alternatively, test yourself on the more challenging Bhote Kosi, Nepal’s steepest rafting river, which surges down from the Tibetan border, or try a week-long journey through the wilderness on the Sun Kosi or Tamur rivers.

Explore the Kathmandu Valley’s medieval architecture

The historic quarters of Kathmandu and the neighboring cities of Patan (also known as Lalitpur – “City of Beauty”) and Bhaktapur are famous for their evocative medieval architecture. Despite being badly affected by the devastating 2015 earthquake, their Durbar Squares (royal plazas) are still lined with well-preserved or restored palaces, temples, shrines, and pavilions, many of which are open to the public. 

They collectively form a Unesco World Heritage Site, alongside several Buddhist and Hindu temples and monuments in the Kathmandu Valley, including Swayambhunath.

Go birdwatching in Koshi Tappu

In the eastern part of the Terai, the Koshi Tappu Wildlife Reserve is a birdwatching hotspot. At least 527 avian species can be spotted in its wetlands and grasslands, many of which are rare or at risk. They include the swamp francolin, the Bengal florican, and the red-necked falcon.

You may also see some of the last surviving arnas, endangered wild water buffaloes with giant sets of horns.

Paraglide in Pokhara

For adventure sports enthusiasts there are few better places on Earth than the chilled-out lakeside city of Pokhara. Nestled in the shadow of the Annapurna and Manaslu ranges, it offers everything from trekking and rafting to bungee jumping and canyoning.

Pokhara is also an incredible place to go paragliding: after taking off from the nearby peak of Sarangkot and soaring through the azure sky on thermals you’ll be rewarded with mountain views of heart-stopping beauty.

Learn about Tibetan Buddhism in Bodhnath

The Kathmandu Valley village of Bodhnath (also known as Bouda) is home to a thriving community of Tibetan Buddhist exiles. Its focal point is a monumental whitewashed stupa, which was built around 600 CE and draws pilgrims from far and wide. The surrounding streets and plazas are filled with monks and students in maroon robes, strings of colorful prayer flags, and stores selling butter lamps.

Numerous monasteries and institutes in Bodhnath run courses for foreign visitors on Tibetan Buddhist theory, practice and meditation, ranging from introductory seminars to advanced study programs.

Stop off for tea in Ilam

In the far east of Nepal, the lush hills around the pretty mountain village of Ilam produce exceptional tea. They share the same climate and geography – though not the scale or international renown – of nearby Darjeeling, which lies just across the border in India. Visiting the tea gardens, which are hives of activity during the April–November picking season, and sampling a brew is a must.

You might also like: The Nepali mountaineer reclaiming the Himalaya    6 must-visit day-trip destinations from Kathmandu    Pick your peak: discovering Nepal's best trekking regions   

Nepal is on our 2022 Best of Travel list. For more stories from some of the world’s most exciting destinations click here .

Safety recommendations and restrictions during a pandemic can change rapidly. Lonely Planet recommends that travelers always check with local authorities for up-to-date guidance before  traveling during Covid-19 .

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Best Time to Visit

Weather & Climate

Kathmandu Airport Guide

Top Destinations in Nepal

One Week in Nepal

Tipping Guide

Getting Around

Top Things to Do in Nepal

Complete Guide to Kathmandu

Top Things to Do in Kathmandu

Top Things to Do in Pokhara

Sacred Sites

Amazing Festivals

Top National Parks

Must-Try Food

Annapurna Circuit

Manaslu Circuit

Himalaya Trail

Facts About Mt. Everest

Trek to Everest Base Camp

Your Trip to Nepal: The Complete Guide

There's a lot to love about small, landlocked Nepal, with its numerous wildlife-filled national parks, ancient Hindu and Buddhist cultures, and more than its fair share of the tallest mountains on Earth . Sandwiched between India to the south and China (Tibet) to the north, the South Asian country's landscape and culture shares similarities with its neighbors, but is also distinctly different. And, despite looking small on the map, its mountainous geography and limited road networks mean that Nepal is stunningly diverse. Popular among trekkers and mountaineers, Nepal is also a fun destination for families, couples, high-budget travelers, and anyone else looking to be surprised and impressed.

Nevertheless, Nepal is a low-income developing country and faces some serious infrastructure challenges. Travelers will have a better time if they're not in a hurry and learn to go with the flow. Here are some important tips for getting the most out of your trip to Nepal.

Planning Your Trip

• Best time to visit : For most outdoor activities in most parts of the country, the best time to visit is from September to November, and from March to May. Winter (December to February) is comfortable at lower altitudes. Traveling during monsoon season (June to August) is not advised, except to areas in the Himalayan rainshadow (Mustang, Dolpo, and others).
• Languages: Nepali and Newari in Kathmandu. Elsewhere, many indigenous and regional languages are spoken, including Maithili, Bhojpuri, Tharu, Gurung, Tamang, and Sherpa. English is spoken as a second language by educated professionals in the main cities.
• Currency: Nepali Rupee (NPR)
• Getting around: Take domestic flights for longer distances, local and tourist buses between the main cities, and private taxis within cities and along major highways.
• Know before you go: Not all of Nepal is at high altitude. It ranges from not much more than sea level on the plains bordering India to 2,700 feet in Pokhara, 4,600 feet in Kathmandu, and 29,000 feet at the summit of Everest. This means how you pack and what you wear should depend on where you're going, and in which season.

Things To Do

Nepal is famous as a mountain adventure playground, and whether you're into high-altitude mountain climbing or gentle walks in the hills, you'll find it. In addition to hiking, you can go whitewater rafting and kayaking, paragliding , zip lining, bungee jumping, and more. But you don't have to be ultra-athletic to enjoy Nepal, as the towns and cities offer cultural and artistic attractions, while the national parks have wildlife safaris and bird watching.

• Go trekking. Trekking trails follow the mountainous paths that Nepalis have been using for centuries, and range from lower-altitude day walks near the main cities to multi-week adventures high in the mountains.
• Tour the temples of Kathmandu. Nepal's capital, Kathmandu , is an ancient city that has traditionally been at the crossroads of trade routes and culture. Its combined Hindu and Buddhist traditions can best be seen in the multitude of temples throughout the Kathmandu Valley, including Boudhanath Stupa, Swayambhunath Stupa, Pashupatinath Temple, and the Durbar Squares in Kathmandu, Patan, and Bhaktapur.
• Join a jungle safari. Spot rhinos, crocodiles, elephants, monkeys, birds, deer, and perhaps even the Royal Bengal Tiger in Nepal's jungle parks, including Chitwan, Bardia, and Koshi Tappu.

Explore more attractions with our full-length articles on sacred sites in Nepal , national parks in Nepal , and the Great Himalaya Trail .

What to Eat and Drink

The staple foods of the Nepali diet are rice and lentil curry, a dish called dal bhat. Most Nepali people will eat dal bhat at least once a day; it may be a simple meal of just rice, lentils, and a pickle, or it may be a more elaborate affair with vegetable and meat curries (chicken, mutton, or buffalo), salad, curd, papad, and fruit. Dal bhat is available in restaurants and food establishments throughout the country, and may have regional variations in the type of lentil or vegetables used. Nepali curries are generally much less creamy or buttery than those eaten in neighboring Northern India. Vegetarianism isn't that common, although vegetarian food is easy to find (vegan food less so).

Nepali cuisine also has Tibetan influences, and a favorite snack among Nepalis belonging to various ethnic groups is Tibetan momos. These are small dumplings filled with meat or vegetables and served steamed, fried, or in a soup.

In terms of alcoholic beverages, locally produced beer brands are popular everywhere (particularly Gorkha and Everest brands), but in rural areas it's more common for locals to drink and serve homemade rice wine, called chhang or raksi.

Where to Stay

Almost all visitors to Nepal will arrive in, or pass through, Kathmandu. In the capital, the central Thamel district is most popular with travelers—this is where the greatest concentration of hotels, tour companies, restaurants, and shops can be found. Other areas with good quality hotels and guesthouses include Patan, Boudha, Lazimpat, and Bhaktapur.

Beyond the capital, Pokhara and the small towns around the Chitwan National Park are popular and offer a good range of accommodation, from high-end resorts to mid-range hotels and homestays. Pokhara is an especially scenic city because it's set on a lake (Phewa Tal) and is right beside the Annapurna range. Should you stay here, try to get a room with a lake and/or mountain view. Safari lodges around Chitwan often offer all-inclusive packages, or at least jungle safari services for an extra fee.

In rural and mountainous areas, it's not hard to find accommodation, but standards vary enormously. "Teahouses" offer basic accommodation in popular trekking areas, usually with private rooms, shared toilets, and home-cooked meals.

Getting There

Kathmandu's Tribhuvan International Airport is the only international airport in Nepal. Direct flights arrive from a variety of Asian and Middle Eastern cities, including Istanbul, Dubai, Qatar, Delhi, Bangkok, Kuala Lumpur, and Singapore. To reach Nepal from further afield, such as North America and Europe, it's usually necessary to connect to a flight from one of these other cities first. There are also regular flights to/from Lhasa (Tibet) and Paro (Bhutan).

To enter Nepal overland, there are a number of border crossings along the India border, and limited options on the northern border with China (Tibet). Long-distance buses operate from Delhi , but these can take more than 30 hours, so are only a good option if you're on a very tight budget. Other buses can be taken from places in Uttarakhand, Uttar Pradesh , Bihar, and West Bengal states in India. Be aware, though, that some border crossing points are only open to Nepali and Indian citizens (it's an open border). Citizens of other countries are only permitted at a few select crossings.

The land border with Tibet is only really a possibility if you've arranged a Tibet tour with a Nepal or China-based tour company, and shouldn't be relied upon as a general entry point. The border is often closed, with little or no notice, by the Chinese authorities.

Culture and Customs

• You'll rarely, if ever, be pressured into leaving a tip, but it is certainly welcome as most Nepalis earn very low wages. When tipping in a restaurant, it's polite to round up the bill to the nearest round number, or to leave about 10 percent in change. When tipping a guide, porter, driver (except short-distance taxi driver), or someone else who has provided you a service, it's better to give this to them directly, at the end of their service. If you give it to their company with the request that the tip be passed on, there's a high chance your guide won't receive it. Again, about 10 percent of the total cost of the service is appropriate.
• Nepali culture is quite traditional, so it's appropriate to dress modestly. Women will generally feel more comfortable covering their shoulders, chests, and knees with loose-fitting clothing. Men should avoid wearing tank tops as these are considered underwear. In Kathmandu and Pokhara, you will likely see young Nepalis of all genders wearing modern clothes, but the vibe is more conservative in small towns and villages.
• Tourists are generally allowed in temples, but be respectful. It's not a great idea to get your camera right up into someone's face as they go about their daily rituals. A few temples, such as Kathmandu's Pashupatinath and Patan's Krishna Mandir, prohibit non-Hindus from entering certain sections, but these are signposted. When visiting a Buddhist stupa or passing a mani stone wall in rural areas, always pass it on its left. This is the custom, and not doing so is rude.

Money Saving Tips

Nepal is a good value destination and prices are generally low, although not as low as some other South and Southeast Asian countries because of the logistics of transporting goods to Nepal.

• In general, the higher you go in the mountains, the more expensive food becomes. A meal that could be bought for $5 in Kathmandu will likely be double that in Namche Bazaar or elsewhere high in the mountains. Budget accordingly, with cash, as there are few-to-no ATMS away from the main roads.
• When taking a taxi a short distance, such as from the airport or between tourist attractions, settle on a price with your driver before starting out. Ask at your hotel what the price should be. You'll still probably be charged an inflated tourist fare, but you'll save yourself some stress if you agree on a price beforehand—meters are rarely used (or in working order).

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How to Plan a Trip to Nepal

• Nepal Visas and Entry Policy
• Best Time to Visit Nepal

Best Places to Visit in Nepal

• How Long to Stay in Nepal
• How to Get Around Nepal
• Travel Cost in Nepal

Traveling to Nepal is an adventure that never fails to showcase the natural and cultural beauty of this world. Travelers are attracted by the country's immense Himalayan mountain views, jungles full of wildlife, beautiful golden temples, charming hill villages, ancient cities, and friendly people.

Nepal is a landlocked country in the Himalayas between China and India. The most popular things to do in Nepal include trekking, mountaineering, mountain appreciation/photography, and visiting temples. Nepal has a very vibrant culture that is a mixture of Buddhist and Hindu values, which can be seen in the abundance of temples and in the everyday life of the local people.

Nepal Travel Visas and Travel Restrictions

Entry policy: From March 14, 2022, Nepal has eased its entry requirements. All international visitors can go to Nepal whether vaccinated or not.

Visa policy: Most foreigners need a tourist visa to enter Nepal. However, Nepal makes getting a tourist visa quite simple by offering a visa on arrival option for Kathmandu's airport as well as all land crossings. The visa on arrival process is very quick and simple. It requires travelers to fill out a short form, which can also be filled out online 15 days before arrival to make the process even faster.

Best Times to Visit Nepal

Nepal's climate is divided into two seasons: the rainy season (May to August) and the dry season (September to April).

The best time to visit Nepal is during the "autumn" post-monsoon months (September to November) as the skies are generally clear and the views are spectacular, the visibility in the mountains is at its best and trekking conditions are great around Everest and Annapurna. Hotel prices and travel costs during this time are higher than average, and the tourist sites are a bit more crowded than usual. With Asia Highlights , you enjoy 100% refund of any payments made to China Highlights prior to 3 weeks before departure ( detail⇒ ).

Another good time to visit Nepal is in the "spring" pre-monsoon months (February to April) when the weather at high elevation is cool and good for trekking. Conditions are often less clear this time of year due to crop burning in the Kathmandu Valley.

"Summer" in Nepal is the monsoon season (April to September). The monsoon rains make for super blooms of beautiful Himalayan flowers, but also cause landslides and dangerous/unpleasant travel conditions (mud, leeches) throughout the country. Low prices match inconvenient travel opportunities.

Temperatures of the "winter" mid-dry-season (December to February) in Nepal often get below freezing in high elevation areas of the country, which can make for difficult trekking conditions.

Conversely, lowland areas such as Kathmandu Valley can be as warm as 20°C (68°F) in the winter months.

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Regarded as a trekkers' paradise, the two most popular places to go in Nepal are Mount Everest and Kathmandu, there is much more of this beautiful country to explore on foot outside these two destinations.

1. Kathmandu — Capital, Temples and Shrines

Kathmandu is the capital city of Nepal and the place where most travelers begin their journey. This is a city with chaotic narrow streets that are packed full of gorgeous temples and shrines. Explore the timeless cultural and artistic heritage to learn more about Kathmandu. Include the maze of shrines in the city center, and then wander around the shopping street (Thamel), which is full of handicrafts and great food.

From Thamel Street, you can walk to Durbar Square (an ancient palace), where the city's king was crowned. Spend a half day to observe the grand architecture there, and then have a cup of coffee and rest in the nearby restaurants or shops.

2. Pokhara — Natural Beauty and Adventure

Pokhara is a lakeside city near the Annapurna region. This city has long been famous for its spectacular scenery and abundance of adventure activities. There you can relax while taking in the views of mountains over bobbing boats on Fewa Lake, or participate in mountain biking, paragliding, and trekking.

Pohkara is the starting point for many famous treks, including the challenging Annapurna Base Camp Trek. The two-day Poon Hill Trek offers visitors incredible views of Annapurna in the distance, and the Annapurna Circuit Trek is a less demanding hike that can be taken at your own pace.

Pokhara is also home to the famous World Peace Pagoda, where you can have a panoramic view of the Annapurna range, Pokhara city, and Fewa Lake.

3. Patan — Ancient City, UNESCO World Heritage Sites

Patan, also known as Lalitpur — 'The City of Beauty', has a history dating back to the year 250 BC. Although Patan is only around 5 kilometers (3 miles) from Kathmandu, the city was a fiercely independent kingdom for most of its history and has managed to retain its unique culture.

The architecture of this entire city is based on the principles of the Buddhist Wheel of Righteousness and Patan has long been a melting pot of Hindu and Buddhist beliefs.

While you are in this ancient city make sure to explore the gorgeous temples, royal palaces, and statues of Durbar Square, and check out Patan Museum. This city is definitely worth a visit.

4. Nagarkot — Panoramic Himalayan Views

Nagarkot is located close to Bhaktapur and is well-known for its stunning views of the surrounding Himalayas. There are eight ranges that can be seen from this small mountainous town: Everest, Annapurna, Manaslu, Ganesh Himal, Lantang, Jugal, Rolwaling, and Numbur. You can also have a panoramic view of the Kathmandu Valley from this small town.

The town itself is surrounded by dense pine forests and is a quiet and peaceful place full of boutique and luxury hotels with mountain views.

Try to catch the dreamy views of sunrise and sunset on a clear day, the town also offers some short treks and mountain biking trails.

5. Chitwan National Park — Nature, Wildlife

If you want to enjoy the natural beauty and wildlife of Nepal, then Chitwan National Park should be on your list. As one of the most popular national parks in Asia, Chitwan National Park is the best place to observe Asia's rare and endangered species, such as the Bengal tiger and one-horned rhinoceros.

Besides Bengal tigers and rhinoceroses, there are elephants, leopards, Indian bison, and sloth bears to discover in the park. If you want to spend more than a day in the park, you can live in luxury lodging at the edge of the park, or in the affordable accommodation in a nearby village.

How Long to Stay in Nepal — Sample Itineraries

Nepal is a popular destination for trekking lovers. Your traveling days requirement will depend on your interests and where you want to go. Most of our clients spend 8–9 days to cover the essential highlights of Nepal.

See our 9-day Classic Nepal tour sample itinerary: Kathmandu (3 days), Pokhara (2 days), Chitwan (2 days), Nagarkot (2 days).

Top South Asia Tour Itineraries Including Nepal

Most of our clients prefer to include Nepal in a 2-to-3-week South Asia trip. The most popular tour itineraries usually include India, Nepal, and Bhutan. Get some inspiration to explore Asia from our 14-Day India, Nepal, and Bhutan Tour .

See more on our How to Plan an India and Nepal Trip 2024

The above sample itineraries are just for your information. You are welcomed to contact your own experienced 1:1 tour consultant for a tailor-made itinerary .

How to Get To and Around Nepal

Getting to nepal.

The best way to get to Nepal is by flight. There are direct flights available to Kathmandu from New York, Dallas, San Francisco, and Los Angeles in the US and from London, Paris, Munich, Frankfurt, and Istanbul in Europe. To make the trip to Nepal more affordable, travelers can head to India first and then fly to Kathmandu from New Delhi.

Getting Around in Nepal

The main transport from one city to another in Nepal includes planes, buses, and private vehicle. Trains are not available in Nepal.

Because of Nepal's mountainous terrain and poor infrastructure, traveling by bus around Nepal is often draining, and the bus may stop to pick up passengers everywhere too.

The best way to travel from one Nepali city to another is often by private car or jeep, which is more comfortable and faster than traveling by bus. It allows passengers the option of being picked up directly from their hotel and dropped off directly at their next hotel without the hassle of booking taxis and buying bus tickets.

By plane: Flying is another good option for traveling across Nepal. Most internal flights start or end in Kathmandu. The cities of Pokhara, Bharatpur, and Siddharthanagar all have airports. One problem with traveling by plane in Nepal is that delays and flight cancellations are very common due to adverse weather conditions like heavy rain, thick fog, strong winds, etc. (Airports in Nepal don't have the latest technology and so planes rely on instrumental landing systems.)

Connecting with Other South Asian Countries

There are flights from Kathmandu to other main cities in South Asian countries, including India, Bhutan, and Thailand. Most of our clients visit India before their trip to Nepal. They can fly to Kathmandu from Delhi, Varanasi, Mumbai, and Kolkata. Delhi offers the most flight options at the best prices.

From India, it is also possible to cross into Nepal overland. This journey requires taking a bus or train to the India-Nepal border. Trains from Delhi to the Sonauli border crossing often take around 14 hours.

Travel Costs for Nepal

For travelers from Europe and America, Nepal is the most affordable destination in South Asia. General speaking, if you are looking for a comfortable trip (mid-range hotels) in the top destinations in Nepal, it will cost between 10,000 and 12,500 Nepal rupees (US$80–100) per day per person.

The following are some cost estimates for different travel styles:

• For backpackers, the budget needed is around 30–50 USD/day per person (hostels, street food, tuk-tuks, rickshaws).
• For a medium budget, Nepal costs around 80–100 USD per day per person (3/4-star hotels, sit-down restaurants, taxies).
• For a higher standard and a more refined experience, US$100–150 per day per person is needed (4/5-star hotels, nice meals, private guide, and transfers).

Traveling Nepal with Asia Highlights

Want to experience the rich culture and stunning peaks of Nepal? We at Asia Highlights can help you plan your dream trip, tailor-made to suit your travel wants and goals. Leave the planning and stress to us; just relax and enjoy your journey.

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Nepal Travel Guide

Sometimes referred to as the “roof of the world”, Nepal is famously home to the snow-capped Himalayan Mountains. The country boasts a vibrant culture made up of the world’s friendliest people, and is home to both spiritual and ancient wonders. 

The geography in Nepal is made up of mountains, jungles, deep gorges, glacial rivers, lakes, and the world’s friendliest people. With a wide array of outdoor activities, Nepal is the perfect place for adventure seekers like us!

We’ve put together this ultimate travel guide to help you plan your perfect Nepal itinerary.

Travel Guide Contents

Important Info  |  Best Time to Visit   |  Things to Do    |    What to Eat    |    Typical Budget

Travel Tips    |    What to Pack    |    Nepal Articles    |    Book Now

Important Information

Nepal at a glance: When you think of Nepal, the first thing that comes to mind is probably Mount Everest. Every year, hundreds of people from all over the world flock to the country to attempt to reach this famous summit. But this country offers more than just the world’s tallest peak and we’re here to share it with you!

Most popular places to visit in Nepal: 

Kathmandu – This is Nepal’s capital city offering tons of adventures, ancient sites, markets to peruse, and foods to try.

Pokhara – Pokhara is Nepal’s second largest city and is well-known for its laid back vibe.

Everest Region (Khumbu Region) – If you want to get up close and personal with Mount Everest, this is the place to be. Whether you’re attempting the summit or simply trekking to Base Camp , you won’t want to miss this region on your Nepal itinerary.

Annapurna Region – This is the second most popular trekking region in Nepal. With tons of different trekking options at different levels of difficulty from the Mohare Danda to the Annapurna Circuit. 

Currency in Nepal: Nepalese Rupee | 2020 Conversion Rate: 100 NPR = $0.88 USD

Tipping in Nepal: If a service charge isn’t added to the bill, 10% is an acceptable tip at restaurants. If you’re coming to Nepal to go trekking, it is expected that you tip the porters and guides. A tip of 20 rupees is sufficient for anyone who helps carry your luggage, such as a porter or bellboy.

Language & Helpful Phrases: Nepali

Hello = namaste (this can also be used to say good morning, good evening, welcome or goodbye), namaskar

Thank you =  Dhanyabaad

Sorry = Maaf pau

Porter = Bhariya

I’m vegetarian = Ma sakahari hun 

Beer = Biyar

It was delicious = Mitho tcha

Beautiful = sundara

How much money? (shopping) = Kati paisa?

Religion and Culture: The two most commonly practiced religions in Nepal are Hinduism and Buddhism. You’ll often find Buddhist stupas and Hindu temples wherever you go. When visiting temples and holy sites, make sure your shoulders and knees are covered in a show of respect. 

Transportation around Nepal: The best way to get around Nepal is to ride buses. However, it will take you hours to get to places that are just a hundred miles away because of the rough roads and constructions. If you’re traveling between Pokhara and Kathmandu, it’s best to book a flight. Lastly, you won’t find any Uber in Nepal so you’ll have to use a taxi when getting around bigger cities like Kathmandu.

Best Time to Visit

Nepal has four main seasons with different weather. Depending on what you’re planning to do in Nepal, the weather can affect your trip.

Weather in Nepal

Winter: December to February

Spring: March to May

Monsoon: June to August

Autumn: September to November

Peak Season for Tourists is from September to late November.  

Times to avoid traveling in Nepal:

Avoid traveling during the monsoon season especially if you’re hoping to do some trekking. The leeches, daily rains and cloudy skies are recipes for an unpleasant trekking experience. 

Major festivals in Nepal

Dashain, October: This 15-day celebration is Nepal’s most important festival where the locals celebrate good conquering evil.

Tihar, late October: Tihar is a 5 day celebration honoring cows, dogs, crows, and Laxmi, the goddess of wealth and luck. You can find candles and festive lanterns lit as an offering to the goddess. 

Holi, March or April: During Nepal’s festival of colors, people throw water balloons, and colored powder at one another to spread happiness.

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Top Things to Do in Nepal

Hike to everest base camp.

Let’s start the list with the most obvious thing to do in Nepal – a hike to Everest Base Camp! We’ve written a 16-day trekking itinerary if you want to get up close and personal with Mount Everest. And no, you don’t need a guide to reach the Base Camp, we’ve mapped it out for you to do entirely independently .

Take a Cooking Class

One of the best ways to immerse yourself in the local culture and the country’s culture is to take a cooking class . If cooking isn’t your thing, try going on a food tour instead! You won’t regret it.

Take a scenic flight over the Himalayas

Don’t have time to hike? Consider taking a scenic flight over the Himalayas to take in the stunning views and vastness of the mountain range.

See Wildlife

You might be surprised to find out that Nepal has a wide variety of wildlife including bears, rhinos, tigers, elephants, crocodiles and even dolphins! Head to Chitwan National Park or Bardia National Park to get your fill of wildlife sightings.

Visit Kathmandu’s UNESCO World Heritage Sites

Here’s a fun fact: Nepal has more UNESCO World Heritage Sites than any other country. Here are a few sites you shouldn’t miss:

Kathmandu Durbar Square

Best Food to Eat in Nepal

Being near China and India, Nepal’s cuisine is similar to that in other parts of Southern Asia, but with a twist of their own. Here are some foods that we’d recommend trying while traveling in Nepal: 

Momos: steamed dumplings served with a peanut or tomato-based dipping sauce

Dal Bhat: papadams (thin, crispy crackers), rice and a bowl of lentils

Thukpa: veggie noodle soup perfect for cold days

Aloo Dum: potatoes seasoned with ginger, coriander, cumin, chili, and turmeric

Juju dhau: yogurt made from buffalo milk served in clay bowls

Masala Chai (Milk Tea): tea – best after a long day of trekking or during cold mornings

Vegetarians Traveling in Nepal : If you’re vegetarian or vegan, Nepal’s veggie momos and dal bhat will be your favorite! You’ll find it is quite easy to stick to a vegetarian diet in Nepal.

Typical Budget for Nepal

If you’re a budget traveler, Nepal is a great destination that won’t break the bank. Basic food, transportation and accommodation can be very affordable.

How much to budget in Nepal per day

Budget traveler: If you are on a tight budget and watch your spending closely, $20-$30 per day could be a sufficient budget. 

Mid-range traveler: If you want to have a few splurges and stay in nicer or private accommodation, plan to budget $35-$50 per day.

Dorm bed = $4-$5

Guesthouse= $5

Budget private room = $10-$25

Mid-range hotel = $35-$90

Luxury hotel = $100+

Street food = $0.5-$1

Mid-range restaurant = $1-$3

Fancy restaurant = $3.5-$6

Local beer = $2.25 – $3.15

Domestic flight = $100-$200

Bus = $5-$15

Cab fare around Kathmandu = $2-$4

Trekking permits = $20

Cooking class = $20-$50

River rafting = $50

Entry fees for heritage sites: $1-$10

Responsbile Travel Tips for Nepal

We are passionate about sharing tips anyone can use to travel more responsibly . Here are some easy ways you can travel sustainably in Nepal.

1. Say no to plastic

Most of Nepal’s water is not safe to drink. This means you’ll most likely purchase bottled waters. Avoid single-use plastic by packing a Steripen to purify your water in 90 seconds. We’ve used ours during the entire Everest Base Camp trek. 

Related Article: Eco-friendly Travel Gear Packing List

2. Bring all your trash with you

If you’re going trekking, be mindful of your waste. Carry a bag where you can collect all your garbage and even pick up some of the trash scattered around the trails.

3. Be considerate

Before you go to Nepal, read up on the traditions, culture, religion and customs of the country so you know what is appropriate and inappropriate behaviors. Dress appropriately and cover your shoulders and knees in temples and holy places. 

4. Support locals

Support locals by eating at small restaurants and purchasing handicrafts created by local artisans. Book with locally operated trekking and tour companies. 

5. Always ask permission

When you’re taking photos, be sure to ask for permission before training your camera on someone, especially when it comes to children.

6. Avoid elephant rides

In Chitwan National Park, it’s very common to see elephant riding. We know this is detrimental to the animals as they are not meant to be ridden. Instead of the elephant rides, opt to walk or take the jeep safari. 

Related Article: 36 Responsible Travel Tips

What to Pack for Nepal

One of the most important things that you should know when packing and planning for Nepal are what activities you’ll be doing, as well as the weather. This way, you can prepare and pack easily.

Here are some Nepal-specific items we’d recommend packing:

• Insulated water bottle

Steripen : sterilized a liter of water in 90 seconds. Saves money and plastic.

Electrolytes : Use these to stay hydrated on your trek. We think the Nuun brand tastes the best.

Sarong : Can be used as a multi-purpose cover up.

Quick-dry towel

Chacos / Hiking Boots: If you’re trekking in warm weather and low elevations, we love hiking in Chacos. But if there is snow expected on your hike, you should bring boots.

Portable battery pack : Charging your phone on treks can cost by the hour. Bring your own battery that lasts up to 7 phone charges.

Motion sickness bands : Relief for the bumpy roads in Nepal

Vitamin C tablets: Give your immune system a boost

Charcoal Pills (and stoppers/goers)

Insect repellent balm (solids are the way to go!)

Sleeping bag liner / pillow case

Kindle Paperwhite : much lighter than carrying a guide book

Camera & extra batteries

Power Converters & Adapters

Eye mask and ear plugs

Fitbit : Track your steps and how high you climb

Note: You will also be able to rent certain equipment such as sleeping bags and heavy down jackets in Kathmandu or Pokhara if you don’t want these items to take up space in your luggage.

Nepal Articles

Find all kinds of information on traveling to Nepal to help you create the perfect itinerary. From trekking guides to amazing things to do that you won’t want to miss, we got it all!

Mohare Danda Trekking Guide: 5-Day Annapurna Trek

If you’re looking for a hike that is off the beaten path in Nepal, the Mohare Danda Trek is a great option. This 5-day trek through the Annapurna Region brings you through picturesque villages, fruit orchards, and remote farms. You’ll spend the nights in teahouses and homestays, and it’s likely...

10 Best Things to Do in Nepal

With the iconic Himalayas Nepal is known for trekking and adventures, but there are far more things to do in this country than hiking and mountain sports. We’re walking you through the very best things to do in Nepal for all types of travelers. Whether it is your first trip...

Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure

With iconic Himalayan peaks (like Everest!), a vibrant culture, friendly people, and endless adventure activities, Nepal is a dream travel destination for many. We’ve visited this beautiful country 2 times and have put together some important information, personal stories, and handy travel advice in this Nepal travel guide to help...

Ultimate Guide to Trekking Everest Base Camp Independently

Trekking to Everest Base Camp is an experience of a lifetime, and getting there is easier than you think. If hiking to EBC is on your bucket list, we’ve got everything you need to make this dream a reality (even if you’re not rich or a world class athlete!). We've...

Perfect Everest Base Camp Trek Itinerary

This 16-day itinerary will bring you to Everest Base Camp, across the infamous Cho La Pass, and to the beautiful Gokyo Lakes. Follow this DIY route for EBC that you can hike on your own. No need for a guide, we got everything you need for a self guided trek...

How Much Does Everest Base Camp Trek Cost?

How much does it actually cost to hike to Everest Base Camp? The highest trek in the world doesn’t have to come at a high price. We’ll breakdown all our expenses throughout our 16-day trek to Everest Base Camp and Gokyo Lakes and show you how inexpensive it really is...

Perfect Everest Base Camp Packing List

Having the right packing list is essential to surviving the the trek to Everest Base Camp. We've got you covered with what to pack for Everest Base Camp, everything from trekking gear to clothes to snacks to electronics to toiletries. It's loaded with tons of packing tips you'll want to...

Everest Base Camp Trek Video Diaries

Follow along and watch our videos of our trek to Everest Base Camp and Gokyo Lakes. We hiked independently without a guide or porter and describe what life is like on the trail. Watch as we pass through the villages, encounter yaks, battle sickness, hike through challenging routes and reach...

Photographic Journey to Everest Base Camp

Stories are great, but sometimes pictures speak louder. This photo diary documents our entire trek to Everest Base Camp. Take a peek into what life is like on the EBC trail. Come along for the ride!

Stories from 5,000 Meters: To Everest Base Camp and Back

Ever wonder what it's like to trek in the high altitude Himalayas? Come along with us as we describe each step of the journey to Everest Base Camp. We'll tell you what was going through out heads on the trail and our feeling about the Everest Base Camp trek.

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Booking a rental car: Rentalcars.com

Finding tours in Nepal: Get Your Guide

Don’t you dare travel without this!