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60 Best Airplane Snacks For Toddlers: Happy Travel With Kids

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Getting ready for a long flight with your little one and wondering about the best airplane snacks for toddlers that will keep them happy and satisfied in the skies? I’ve got you covered. Whether it’s a quick hop or a long-haul journey, picking the right snacks can make all the difference.

Here’s a top recommendation to start: Peanut butter sandwich squares . They are a fantastic option for young kids. They’re not only packed with energy but also hold up well over long trips. Easy to handle and not too crumbly, these squares can be a tasty and filling snack without causing a huge mess. Plus, they’re a good source of protein and can be made with whole-grain bread for an added health benefit.

Remember to check for any allergy restrictions for the passengers around you, but if you’re all clear, peanut butter could be a great way to keep those little tummies full until you reach your final destination. For longer flights, consider pairing these with fresh fruit like apple slices – they stay fresh at room temperature and are a sweet treat for little kids.

Just a quick reminder: Always check the TSA website – or your local government equivalent for the latest guidelines on what you can bring. Baby food and breast milk are allowed in reasonable quantities exceeding the usual limits for liquids, but they might require additional screening.

Now, get those carry-on bags ready with these tasty treats, and you’ll be all set for a smooth and snack-filled flight with your toddler!

60 Airplane-Friendly Snacks for Toddlers

When you’re high above the clouds with a toddler in tow, the best airplane snacks are those that don’t demand a cold pack and can withstand a bit of turbulence without creating a Picasso on the tray table. For those long flights, it’s all about convenience and keeping young children content, without the hassle of ice packs or the worry of food spoiling. Luckily, we’ve put together 60 great snack ideas for your toddler to take on the plane, here they are:

• Sliced cucumbers – cool and hydrating.
• Rice cakes – light and crunchy.
• Mini rice rolls – easy to handle.
• Dried fruit – naturally sweet.
• Rice puffs – melt in the mouth.
• Cheese cubes – packed with calcium.
• Graham crackers – less crumbly than cookies.
• Oatmeal cookies – a wholesome treat.
• Pretzel sticks – fun to munch on.
• Air-popped popcorn – without added butter or salt.
• Banana chips – crunchy and sweet.
• Freeze-dried berries – no mess, lots of flavor.
• Roasted chickpeas – a protein-rich bite.
• Baby carrots – a satisfying crunch.
• Whole grain tortilla chips – a better alternative to potato chips.
• Nut-free trail mix – safe for allergies.
• Edamame – packed with protein.
• Snap peas – crispy and nutritious.
• Sunflower seeds (shell-free) – for a bit of texture.
• Mini bagels – a filling option.
• Seed crackers – packed with nutrients.
• Sugar-free gelatin cups – wobbly and fun.
• Plain yogurt in spill-proof containers – for a dose of probiotics.
• Applesauce pouches – no spoon needed.
• Cheese strings – fun to peel.
• Raisins – in small boxes for easy handling.
• Natural fruit leather – sweet without added sugar.
• Whole grain waffles – soft and chewy.
• Pita slices – pair with spreadable cheese.
• Blueberry muffins – made with whole wheat.
• Baked sweet potato fries – soft and sweet.
• Quinoa puffs – a light snack.
• Almond butter packets – for dipping or spreading.
• Roasted seaweed snacks – crispy and salty.
• Pea crisps – a veggie snack with a crunch.
• Unsweetened shredded wheat – a fibrous choice.
• Spinach and kale chips – for a green veggie boost.
• Pear slices – juicy and sweet.
• Zucchini bread – sneaks in veggies.
• Cauliflower tots – tasty and trendy.
• Sugar snap peas – a sweet veggie treat.
• Hummus cups – for dipping veggies or crackers.
• Sliced bell peppers – colourful and sweet.
• Baked tofu cubes – a soft, protein-rich option.
• Mini cornbread muffins – a touch of savoury.
• Fruit cups in natural juice – no added sugar.
• Gluten-free fig bars – for sensitive tummies.
• Nut-free granola – sprinkle on yogurt or eat solo.
• Veggie straws – less greasy than chips.
• Guacamole cups – healthy fats and flavours.
• Pumpkin seeds – a nutrient-dense nibble.
• Baked apple chips – a naturally sweet choice.
• Watermelon cubes – hydrating and refreshing.
• Organic fruit snacks – made with real fruit juice.
• Coconut flakes – a tropical twist.
• Chia seed pudding – in a portable container.
• Homemade mini pancakes – easy to eat.
• Cherry tomatoes – a burst of juiciness.
• Soy yogurt – a dairy-free alternative.
• Whole grain English muffin – with a spread of your choice.

These snack options aim to keep your toddler content and nourished from takeoff to landing, providing a balance of flavour, nutrition, and convenience.

Best Healthy Snack Options For Toddlers

Healthy snack ideas are a cornerstone of a peaceful flight with toddlers, especially on those long-haul flights where options may be limited. Here are some top healthy travel snacks that are perfect for young children and easy for parents to manage in a confined space like an airplane.

Hard-boiled eggs are a solid food item rich in protein and can help keep your toddler’s hunger at bay. They’re a filling snack and can be a good option for parents looking for something wholesome and substantial. Just peel them in advance for mess-free eating.

For a dairy delight, consider packing some individual portions of cheese sticks . They’re mess-free, don’t require spreading, and don’t come with the extra cost of pre-packaged snacks you’ll find at the airport. Plus, the calcium and protein are great for young kids.

Dried fruit, like raisins or apricots , can be a great airplane snack, providing a natural sweetness without the spike in sugar levels. They’re easy to pack in small plastic bags and don’t create a huge mess. Remember to balance these with other snacks, as the concentrated sugar content can still be quite high.

Whole grain cereal or oatmeal packets can be a surprisingly convenient and healthy option. Many flights offer hot water, which can be used to quickly prepare oatmeal. For cereal, you can bring an empty water bottle to fill after passing airport security, add some milk from the flight attendants, and you’ve got a healthy snack. Plus, the whole grains will provide lasting energy for those long trips.

Sippy cups or spill-proof containers with your child’s favourite beverage can be a lifesaver. Fill them with water after going through airport security to ensure your toddler stays hydrated throughout the flight.

For a vegetable fix, snap peas or sliced bell peppers are refreshing, hydrating, and packed with vitamins. They also provide that satisfying crunch toddlers love.

Lastly, don’t forget about food pouches containing pureed fruits and vegetables , which are a great way to include baby food for younger children without the need for spoons and bowls. They’re a healthy snack option, easy to consume, and some are even designed to be served at room temperature, making them a hassle-free snack for air travel.

By selecting a variety of snacks, you’re not just catering to the nutritional needs of your toddler, but also keeping them engaged with different tastes and textures. This approach minimizes fuss and maximizes satisfaction for both parents and young travellers, ensuring a smoother journey to your final destination.

Tips for Bringing Snacks on a Plane

When flying with toddlers , being prepared with the right snacks can make your air travel experience far more enjoyable. Knowing the TSA regulations and best practices for packing can save you time at the security checkpoint and ensure you have a happy, well-fed little traveller on your next flight.

Understanding TSA Regulations

First and foremost, familiarize yourself with TSA rules regarding what snacks and drinks you can carry onto the plane. Solid food items like sandwiches, granola bars, and crackers can be packed directly in your carry-on bags . If you’re carrying liquids or gels for your young children, such as baby food or breast milk, the TSA allows these in reasonable quantities exceeding 3.4 ounces, and they don’t need to fit within a quart-sized bag. However, they must be presented to the officers at the security checkpoint for additional screening.

Packing Strategies for Carry-On Luggage

When it comes to organizing snacks in your carry-on, clear plastic bags are your friend. They can be easily scanned by security and also allow you to see and grab snacks quickly during the flight. Using separate bags for different types of snacks can help keep things organized—think one for dry snacks, another for fruits and veggies, and a separate one for any liquids or gels.

Snack containers specifically designed for toddlers, such as the Munchkin Snack Catcher, can also be incredibly helpful. These not only prevent spills but also allow toddlers to help themselves, which is a great way to keep them occupied.

Quantity and Accessibility

When deciding on the quantity, it’s a great idea to pack more snacks than you think you’ll need. Delays are common, and the last thing you want is to run out of food with no access to additional supplies. A good mix of protein, carbs, and fats will keep energy levels steady.

Accessibility is key during a flight. Keep the most frequently needed snacks in an outside pocket or at the top of your bag so you can get to them without rummaging. This is where an empty water bottle can come in handy, too. Once you’re through airport security, fill it up at a water fountain so you’ll always have hydration close at hand.

Lastly, remember that while flight attendants can often help with basic needs, they might not always be available right when your toddler needs a snack. Having everything within arm’s reach means you won’t be caught off guard at the first signs of a hungry whimper.

By following these tips and preparing in advance, you’ll ensure that snack time is one of the smoothest parts of your journey, keeping both you and your young kids content until you reach your destination.

Toddler Travel Nutrition 101

Travelling with toddlers presents a unique set of challenges, especially when it comes to maintaining a nutritious diet. It’s essential to prioritize travel-friendly foods that provide sustained energy and support overall health without causing discomfort during the flight.

Choosing the Right Types of Food

For young kids on the go, whole foods are the best option. Whole grain sandwiches with lean protein, like turkey or chicken, can be a great source of energy. Foods that are rich in fibre, such as fruits and whole-grain crackers, help maintain regular digestion, which is especially important during long-haul flights.

Hydration is another crucial element of travel nutrition. Dry airplane cabins can lead to dehydration much quicker than most realize. Encourage your toddler to drink water regularly throughout the flight. Bringing an empty sippy cup or a spill-proof bottle to fill up after passing through security can make this easier.

Foods to Avoid

It’s wise to avoid giving toddlers foods that are high in sugar, as these can lead to energy spikes followed by a significant drop, which might result in mid-air tantrums. Also, steer clear of overly salty foods, as they can exacerbate dehydration. Be cautious with new foods; a long trip is not the best time to introduce something unfamiliar that could upset your child’s stomach.

Additionally, try to minimize any foods that might create a huge mess. Stick to snacks that are easy to handle and won’t leave your seat looking like a battle zone. This will not only keep your toddler clean but also minimize the cleanup you have to do before disembarking.

Meal Timing

When planning for the trip, consider your flight schedule and how it aligns with your toddler’s usual meal times. A good strategy is to have a substantial meal before the flight to mitigate hunger during the journey. However, having a variety of snacks on hand to offer at regular intervals can help prevent hunger-related fussiness. Offering something to munch on during takeoff and landing can also help with ear pressure changes, with the bonus of keeping your toddler distracted during these critical times.

Remember, while air travel can disrupt regular meal routines, sticking as closely as possible to your toddler’s normal eating schedule can help maintain a sense of normalcy and prevent hunger from turning into hanger.

By focusing on hydration, nutritious food choices, and smart meal timing, you’ll be setting the foundation for a more pleasant travel experience for you and your young children, ensuring that you all arrive at your destination ready to enjoy the trip.

Pre-Flight Prep for Your Toddler

Preparing for a flight with a 2-year-old means considering how to best balance their meals and snacks before boarding. A little planning can go a long way in ensuring your toddler is content, well-fed, and ready for the adventure of flying.

Pre-Boarding Meal Suggestions

Before heading to the airport, aim to give your 2-year-old a balanced meal. This meal should include a good mix of protein, carbohydrates, and healthy fats to provide sustained energy. For instance, a peanut butter sandwich on whole-grain bread with slices of banana offers both nutrition and appeal to young kids. The protein and healthy fats from the peanut butter will keep your child satiated, while the carbs provide immediate energy without too much sugar.

Balancing Meals and Snacks

The timing of this meal is crucial. Plan to have this meal finished at least an hour before you leave for the airport to allow for digestion and to prevent any discomfort during the journey to the airport. After this meal, avoid heavy foods that might make your toddler feel sluggish or uncomfortable.

When it comes to snacks, pack a variety of options. Fresh fruit like apple slices can be refreshing and won’t cause a sugar rush. Small portions of granola bars or yogurt tubes can also be good options, offering nutrition without filling them up too much before the flight.

Integrating Snack Time Into Pre-Flight Routine

Snack time isn’t just about eating; it’s an integral part of the pre-flight routine that can also serve as a distraction and comfort during the hectic process of getting to your gate. Having a snack before the flight can also help in situations where takeoff is delayed, and meal services are postponed.

Bringing familiar snacks from home can also provide a sense of comfort and routine, which is beneficial for toddlers when travelling. The familiarity can have a calming effect, which is always a plus before embarking on a flight.

Lastly, remember to use snack time as an opportunity for your toddler to hydrate. Offering an easy-to-drink-from sippy cup with water can keep them hydrated before the dry cabin air takes its toll.

With these pre-flight prep strategies, you can help ensure your 2-year-old is as comfortable as possible, setting the stage for a smooth takeoff to your next flight.

Creative Airplane Snack Box Ideas

Creating an engaging snack box for your toddler can turn snack time into an exciting activity on a flight. The key is to include a variety of textures and food groups, ensuring that it’s not just nutritious but also interesting for your little one.

Assembling a Visually Appealing Snack Box

Start with a colourful assortment of fresh fruit. Baby carrots and apple slices offer a satisfying crunch and are a hit with most young kids. For a dose of dairy, you can add cheese sticks or cubes – they’re a good source of calcium and protein, and their firm texture makes them easy to handle.

Variety is Key

Incorporating a range of textures and food groups keeps things interesting and caters to your toddler’s evolving palate. Soft foods like food pouches with pureed fruits or vegetables are mess-free and easy to consume, especially for younger children. Pair these with some whole grain cereal or cereal bars for a bit of crunch.

For protein, hard-boiled eggs can be a filling snack, or you can opt for granola bars that contain nuts (if allergies are not a concern). Peanut butter can also be a versatile addition – try spreading it on whole-grain bread or rice cakes.

Fun and Engagement

To keep your toddler’s attention, turn snack time into a game. Small containers or a Munchkin snack catcher can add an element of fun and minimize spills. They allow little hands to practice fine motor skills while they reach for their snacks.

Create little “snack packs” within the box using silicone cupcake liners or small, colourful containers to separate the snacks. This not only makes it visually appealing but also gives your toddler a sense of surprise as they discover what’s in each section.

Include a mix of familiar favourites and maybe one or two new snacks. The excitement of something new can be quite engaging for a toddler, as long as you’re confident it won’t cause any adverse reactions.

Finally, consider a ‘DIY’ element in the snack box. For example, provide individual portions of cream cheese and let your toddler spread it on a bagel or some crackers. This activity can keep them occupied and encourage them to eat.

By putting a little thought into your snack box, you not only provide nourishment for your toddler during the flight but also turn snack time into an entertaining diversion, keeping them occupied and content as you make your way to your final destination.

Packing Hacks for Toddler Snacks

Packing snacks for your toddler for air travel can seem daunting, but with a few hacks and the right materials, it can be a breeze. Efficiency is key, so here are some practical tips to make sure your snacks are packed in the best possible way.

Choosing the Right Containers

Invest in good-quality, spill-proof containers. Munchkin snack catchers are great for dry snacks as they prevent spills and give your toddler easy access.

For liquids or semi-solids like yogurt or applesauce, airtight containers with secure lids are a must. We’ve loved the Yumbox containers which we’ve used for years for our oldest’s school lunches. They do claim they are leakproof, but that isn’t always the case for super liquidy things like yogurt or applesauce but if you keep the case reasonably upright most of the time the contents do stay apart quite well. Silicone tubes or reusable food pouches are great for mess-free snacking and can be easily held by small hands.

Packing Materials

To keep snacks like fresh fruit or string cheese at a cool temperature, use small ice packs. They are TSA-compliant as long as they’re frozen solid when going through airport security. Wrap these ice packs with paper towels to absorb condensation and prevent other snacks from getting soggy.

Efficient Packing

Plan and prep your snacks ahead of the flight. Portioning out snacks into individual servings not only saves space but also makes it easier to hand a snack to your toddler without fuss during the flight. Utilize stackable containers that can neatly fit into each other to save space in your carry-on bags.

Organization Hacks

Use a separate bag or a compartment in your carry-on specifically for snacks. This makes it easier to find what you need without having to rummage through other belongings. Clear plastic bags can be handy for grouping together smaller items, and they allow flight attendants to quickly see what’s inside, making the security check a smoother process.

Accessibility

Pack the snacks you’re likely to use first on top or in an easy-to-reach spot. It’s a good idea to have a few snacks ready in your seat pocket if you can’t access your overhead luggage right away.

By planning ahead and packing your toddler’s snacks in an organized and efficient way, you ensure that you have one less thing to worry about during your journey. This preparation means you can focus on the excitement of the trip with your young kids, rather than the stress of rummaging for snacks mid-flight.

Wrapping Up The Best Airplane Snacks For Toddlers

Wrapping up, keeping your toddler happy and well-fed on a flight boils down to choosing the right snacks and packing them smartly. Remember, long flights demand snacks that are not only nutritious but also engaging. Peanut butter on whole-grain bread, fresh fruit, and individual portions of cheese and crackers can be both satisfying and entertaining for your little traveller.

Always check the TSA website for updates on what you can bring on board and use those ice packs to keep baby food and yogurt tubes cool. Explain to flight attendants that you have baby food and breast milk with you; they’re usually more than willing to help.

With your snack box filled with great airplane snacks and your carry-on bags organized efficiently, you’ll be ready for your next flight. And don’t forget to hydrate— bring an empty water bottle to fill up once you’re through security.

Finally, planning and prepping snacks ahead of your travel day will always be the best way to ensure a smooth trip. With these tips and a little bit of creativity, snack time can be a breeze, giving you more time to enjoy the journey and the destination with your young kids. Safe travels and happy snacking!

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The Ultimate List of Toddler Travel Essentials (+Toddler Packing List!)

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Traveling with a toddler is not the easiest of feats, but it can be made a lot easier by bringing a few toddler travel essentials. These are items that make traveling with a toddler go much more smoothly for everyone in your travel group.

On our many trips with our toddlers, we’ve come to learn that there are some items that we just can’t do without when traveling with young kids. And others that we can ditch to save the luggage space…

In this article, we’ve included detailed descriptions of the toddler travel essentials that you won’t want to forget on your trip. We’ve also provided a toddler travel packing list to make packing for your child that much easier! Read on for everything you need to bring for a successful trip with a toddler.

If you’re planning on visiting the beach, check out our article on the beach essential for toddlers .

Toddler Travel Essentials

Getting around

These are a few essential items that make getting around with your toddler a lot easier during travel.

• Toddler carrier

When traveling with a toddler, a carrier is at the top of my list of toddler travel essentials. 

Toddler carriers can make life so much easier when traveling. They allow you to easily take your child places that are less stroller friendly and provide a perfect place for nursing (if your child is breastfeeding) and napping on the go. They’re also great for containing toddlers in places that might not be safe for them to roam free (say at the top of a bell tower or the edge of the grand canyon).

We’ve carried our toddlers in carriers all over the world and find it to be one of the easiest ways to travel with a toddler.

To find the best carrier for your child, see this article on the best toddler carriers for travel .

A stroller may or may not be a necessity for your trip, depending on what kind of trip you’re taking. We’ve taken trips with just a toddler carrier and others with both a carrier and a stroller (I always bring a carrier, even if I’m bringing a stroller). 

Strollers can be very useful for navigating the airport with a toddler and for trips where you’ll be visiting stroller-accessible locations. They’re nice to have along to give you a break from having to carry your child all the time (or chase them down constantly).

We love our gb Pockit for travel. It’s the most compact strollers out there and folds down small enough to fit into the overhead bit or under your seat on the airplane. Be sure to see our full gb Pockit stroller review .

Travel car seat

A car seat is typically going to be one of your toddler travel essentials, barring a few locations where you can get by just using public transportation. But if you’re planning on getting around by car, you’ll want a car seat to keep your little one safe. Strapped in their car seat is also the safest way for toddlers to fly on a plane. 

Younger toddlers might still fit within the safety requirements for an infant car seat, which are great for travel. Infant car seats are lightweight and easy to transport. 

If your child has outgrown their infant seat, it’s worth it to invest in a lightweight travel car seat. Trust me, after you’ve spent your whole trip hauling that thing around you’ll be glad to have left your heavy, bulky regular seat at home. Our favorite travel car seat for toddlers is the Cosco Scenera next.

Car seat bag

If you’re bringing a car seat, you’ll want to bring a car seat travel bag. These bags make transporting your car seat much easier and more manageable. 

There are a lot of different options out there so check out our review of the best car seat travel bags to find the best one for your trip.

Food/Snacks

These food relate toddler travel essentials will make mealtimes and snacks with your toddler go a lot more smoothly while on your trip. 

A bib is a helpful way to keep your child cleaner while eating. As an added bonus, it keeps their clothes clean as well, which makes it more likely that you can pack light and reuse outfits. 

These waterproof bibs are lightweight and pack down to practically nothing. We also love these silicone bibs which take a bit more space but are easier to clean and dry more quickly.

Snack catcher 

Snacks are a great way to entertain a toddler while traveling. And a snack catcher allows them to feed themselves independently without making a huge mess. This can be a helpful tool for distracting and redirecting a child who is getting bored or on the verge of a meltdown.

Our favorite snack catcher for travel folds down compactly, making it easy to store when not in use. The material it’s made out of does tend to collect lint and crumbs, so I recommend bringing a baggie to store it in when you’re not using it.

• Travel high chair

A travel high chair can be a useful item for traveling with a toddler. It ensures that your child always has their own seat at the table and helps keep them contained so that they’re not climbing all over you or running around. This can make for a much more relaxing meal for yourself and your toddler. 

Travel high chairs are not always necessary if you’re going someplace where you know high chairs will be available. However if there aren’t high chairs, or if you’re not sure if there will be, bringing your own can be a nice way to ensure that mealtimes go smoothly.

• Water bottle

You’ll want to make sure your child is drinking a lot while traveling, so be sure to bring a water bottle and offer it to them frequently throughout the day.

We prefer the straw kind because they are easier for our toddler to use and less likely to spill.

• Disposable place mats

Feeding a toddler when you’re eating out can be tricky. The places you eat might not have toddler-safe dishes andd it can be a pain to have to feed your toddler bite by bite (plus in my experience toddlers often insist on feeding themselves!). 

That’s where these disposable place mats come in so handy. They have adhesive on all four sides to secure it to the table, providing a clean and stable surface for your toddler to eat on. Once they’re done eating, you can easily pull the place mat off of the table and throw it away. This helps to minimize mess and allows your child to have an independent eating experience without you having to stress about them breaking the dishes. 

Sleep Items

Some of the most important toddler travel essentials are those related to sleep. Whether or not your toddler sleeps well can make a huge difference to the success of your trip. A tired and grumpy toddler makes for a very long day while traveling. 

These sleep items are ones that can be hugely helpful in getting your toddler the sleep that they need. For everyone’s sake!

• White noise

We always bring white noise for our children while traveling. It helps block any ambient sounds that they might not be used to and also means that we don’t have to be quite so quiet as we’re moving around our hotel room or Airbnb. 

Oftentimes we’ll just use a white noise app on our phone, but if you want to be able to use your phone for other things, you can bring a travel white noise machine . 

While you’re away from home, you’ll want to make sure your toddler has a cozy and comfortable place to sleep. There are a couple of different ways you can do this. 

First, if your child sleeps in a crib you can see if your accommodations have a crib or pack ‘n play available for you to use while you’re there.

If you have a bed for your toddler, consider getting portable bed rails to keep your child from rolling off the bed in the night. These bed rails are placed underneath the bottom sheet to form a barrier at the edge of the bed. They provide a lot of peace of mind for when your toddler is sleeping in a full-sized bed. We’ve compiled a list of the best portable bed rails for travel with a toddlers to help you out. 

You can also choose to bring a portable toddler bed for your child so you can set up a cozy spot for them to sleep wherever you are. These can come in several different forms, from toddler cots to inflatable beds to pop-up tents. You can see our reviews of the best options for portable toddler beds if you need help picking a good one.

Whichever option you pick, make sure that your child knows what to expect and do your best to make sure it feels as safe and familiar as possible. 

Favorite stuffed animal

If your child has a special stuffed animal or blanket, make sure to bring it along to help them feel comfortable and safe during their sleep time. 

You could also bring along a favorite story or two as part of their bedtime routine. The key is to help it feel as much like the environment they’re used to as possible. 

A monitor may or may not be necessary, depending on your accommodations. If you’re all sleeping in the same room this may not be helpful as you’ll be able to easily hear if your child needs you. 

However, if you have a suite, an apartment, or a balcony, a monitor can give you a lot of peace of mind knowing that you can keep a close eye on your baby while in an unfamiliar place. 

You can see our recommendations for the best portable baby monitors to help your decision.

Blackout options

For many young children, keeping a dark sleep environment is necessary for a good night’s sleep. This can be especially true if you’re changing time zones and trying to adjust their sleep schedule. 

Many hotels will have blackout curtains in their rooms, however rentals or Airbnb’s often do not. We had a couple of really bad experiences with our children waking up extremely early in a new place due to light and since then I always bring a black out option for our toddlers. 

One way to create a dark environment is to bring travel blackout curtains . These curtains have suction cups that you can use to attach them to the window, darkening the whole room for sleep. 

Another great sleep aid is a SlumberPod (see our full SlumberPod review ) or SlumberPod alternative to create a dark sleep environment for your child. These products go around your child’s bed to block out light to help them sleep better and longer. The nice thing about this option is that it creates a private sleep area for you child, meaning you don’t have to be quite so quiet and careful about light if you’re sharing a room with your child. 

• Toddler airplane bed

If you’re flying with your toddler, another helpful sleep tool is a toddler airplane bed. These are products that can be used to extend the length of the seat and provide a comfortable place for your toddler to sleep on the plane. These can make a huge difference for international or long-haul flights where you’re traveling through your child’s normal bedtime.

There are few different kinds of airplane beds, and you can learn about the best options in our article on the best airplane beds for toddlers .

When you’re traveling with a toddler, there are a few health items that you want to make sure to always have on hand. 

Medications

If your child has any medications, be sure to bring enough for your trip plus a bit extra to account for unexpected delays. 

Also remember to pack your child’s medication in your carryon luggage so that you aren’t caught without it in case anything happens to your checked luggage.

• Thermometer

Traveling with a thermometer ensures that you can monitor a fever if your child happens to get sick. I never travel without one and have actually had to use it a surprising number of times while on trips. It provides a little extra peace of mind knowing that you have a way to assess the severity of a sickness.

You never know when a child might get sick and bringing along some pain medication can make any unexpected sickness a lot less miserable for your child. This is another one I’ve had to use several times when traveling and I’m always so glad that I have it on hand. 

Hand sanitizer/sanitizing wipes

Traveling with kids means exposing them to lots of germs, which can often lead to them getting sick. And toddlers are the worst at this, as they tend to touch everything and then stick their hands in their mouths. Bring along hand sanitizer so that you can sanitize their hands frequently, especially before they eat. 

Sanitizing wipes are also very helpful for wiping down surfaces such as the tray tables and arm rests on the airplane and tables at restaurants. 

No one wants a sick kid, especially when you’re far from home. While you can’t always prevent sickness, sanitizing often definitely increases your chances of keeping everyone healthy.

Toddler travel essential basics

Having awesome travel activities is an absolute necessity when traveling with a toddler. That doesn’t mean that you need a lot of activities, but you do want a few great options that can capture your child’s attention and that they will return to over and over. 

Over our years of traveling with toddlers we’ve found some great activities that our toddlers always love. You can get some ideas from our list of our favorite toddler activities for planes and our favorite toddler activities for road trips . 

Consider not only activities for the flight or drive, but also for your hotel room and when you’re out and about. 

When you’re traveling with a toddler, you’ll want a great diaper bag to carry all of your essential items. I highly recommend a backpack diaper bag for travel. They are typically much more comfortable, secure against theft, and easier to carry over long periods of time. 

Diapers and wipes

If your toddler isn’t potty trained, don’t forget to bring along diapers and wipes. You can choose to bring along enough for your whole trip or, if you want to pack lighter, you can pack enough for the first few days and plan on picking some up at your destination (make sure it’s a place where they’re easy to find).

When possible, I try to just bring along all the diapers and wipes I will need for my trip to save myself the hassle of needing to pick some up during the trip. However, I know people who would prefer to pack less up front, so do what makes the most sense to you. 

Be sure to bring more diapers than you think you will need in your diaper bag if you’re traveling by plane. The middle of a long flight is not the place where you want to realize that your child is going through more diapers than you anticipated. 

• Travel potty

For toddlers who are potty trained or in the process of potty training, a portable potty can be a lifesaver when traveling. 

There are a few different kinds, but one of the most useful for travel is a foldable seat that can be placed over a larger toilet to make a secure and smaller seat for your toddler. This allows toddlers to feel safer on a toilet and helps to prevent any potty training regressions while traveling. They’re also compact and can easily be folded up and carried in your diaper bag.

See our list of the best travel potties for toddlers for the best options out there. 

Clothes are obviously going to be a travel essential. We’ll highlight a few items in this section and you can find a more detailed list of clothes down in the packing list.

If you’re trying to pack light, bring outfits that can be mixed and matched.

Make sure that you’re packing weather appropriate clothes for your toddler (eg. sun hat, swimsuit, sunglasses vs winter coat, gloves, warm hat). 

Plan on bringing an extra pair of pajamas or two in case of nighttime accidents. It’s also a good idea to bring an extra pair of shoes in case you lose one or they get wet. 

Toddler travel packing list

This is our tried and tested toddler packing list that I use for every trip. I love being able to pack for a trip and know I’m not missing anything important as long as I double check my trusty list!

Packing tip: Spend a few minutes thinking about your toddler to determine if there are any toddler travel essentials that you should include that are specific to your child. For example, our oldest went through a phase where he couldn’t handle the smell of the toilet, so there was a period where we always carried a travel sized Poo-Pourri around with us. Our other two never had the same issue, so that wasn’t included in their packing lists. There might be items that your child needs that other people wouldn’t think to include.

• Car seat travel bag

Food/snacks

• Snack catcher

Sleep items

• Stuffed animal
• Monitor 
• Blackout option
• Hand sanitizer/wipes
• Travel activities
• Diapers/wipes or undies
• Toothbrush/paste
• Pants/shorts
• Jacket/Coat

Warm weather gear

• Swim diapers
• Floatie/life jacket

Cold weather gear

Final Thoughts

With a little preparation, traveling with a toddler can actually be a lot of fun. We’ve had great experiences traveling with our toddlers over the years (along with the occasional meltdown of course).

These toddler travel essentials will help your trip go a lot more smoothly. And you can rest assured knowing that you’ve done everything you can to set yourself up for success!

Other posts you might be interested in:

How to Get a Toddler to Sleep on the Plane (Tips that work!)

The Best Airplane Snacks for Toddlers

How to Have a Successful Road Trip with a Toddler

How to Fight Jet Lag in Babies and Toddlers

11 Helpful Tips for Hiking with a Toddler

Related Posts:

45 Healthy Road Trip Snacks for Kids & Toddlers

Road trips are fun, but they can also be stressful. As a mom (or dad), you have to pack all your gear for vacation plus snacks and food for the trip. Not to mention the great art of keeping your kids happy during the drive.  It can be hard enough just getting toddlers, especially out the door for a grocery shopping trip, let alone a long car ride. Here are some of my favorite healthy road trip snacks for kids !

What You’ll Need

If you are going on a long road trip with your family, packing some cold and refrigerated snacks is a great way to offer fresh and healthy snacks all day long. While you can get by on non-refrigerated snacks for shorter time periods, packing a cooler can be especially helpful for longer days or if you are packing lunch as well.

This post may contain affiliate links. If you click & make a purchase, I receive a commission! Read my full disclosure policy .

Here are some of the things we find helpful when packing travel food for our toddlers:

• Cooler – Soft or Hard Coole r depending on the length of our trip and the activities involved.
• Water Bottle – This is our favorite insulated toddler water bottle to pack for travel for small toddlers and this one is great for older kids .
• Zip Top Reusable Silicone Snack Bags – We have both the piggy and the blue bear and my toddlers love these. They fit in cup holders well and I like that they hold their shape better than the cloth bags for small toddlers.
• Reusable Bumkin Bags
• Bento Boxes – These are great for prepacking lunches to eat on the go or as a picnic. We use either stainless steel or collapsable silicone bento boxes .
• Stasher Bags to store produce and homemade snacks in.

Road Trip Snacks for Kids

These kid’s road trip snacks can work as travel food ideas for older kids or toddlers. Packing your own snacks and food will not only help you eat healthier on the road, but save you time along the road since you will not have to buy food as often.

Healthy Non-Refrigerated Packaged Snacks

First, we’ll start off with some of the best non-refrigerated snacks to bring. Many of these include healthy packaged snacks for toddlers .

• RX Kids Bar
• Dino Bars (great texture for younger toddlers as well)
• Skout Bar Kid
• Larabars – Be careful with child’s age as some do contain larger pieces of nuts.
• Chewy Honey Oat Kid Kind Bars – At 5g added sugar these are higher than I usually serve my kids, but they are a fun road trip treat and something different for older kids.
• Triscuits (check out my other favorite crackers for toddlers here)
• Bitsy Brain Food Crackers – Opt for Cheddar Chia flavor for a low sugar option.
• Simple Mills Almond Crackers
• Annie’s Whole Wheat Bunnies
• Snap Pea Crisps
• Puffs (I love this grain-free brand best)
• Unsweetened Applesauce or fruit pouches
• Pirate’s Booty
• Freeze-Dried Fruit
• Peanut Butter (for spreading on crackers, produce, etc)

Refrigerated Packaged Snacks for Travel

If you are packing a cooler and ice or ice packs, it opens your options up a lot more for snacks you can pack especially by allowing you to pack a larger variety of protein and produce.

• Stoneyfield Yogurt Pouches – While I typically buy unsweetened yogurt and sweeten it at home, these are great for travel. They do contain 4g added sugar so I do not recommend below age 2 .
• Babybel Cheese or Cheese Sticks
• Cottage Cheese Singles

Road Trip Snacks to Make

If you have some extra time to do some baking of food prep, here are some of my favorite homemade road trip snacks. It is always nice to have something homemade when you are going to be away from home for a while. These healthy recipes are perfect for kids of any age and even for adults!

• Toddler Cookies
• No Sugar Pumpkin Muffins
• Toddler-Friendly Overnight Oats – Can make a great breakfast or snack if you have a cooler.
• Homemade Trail Mix – Just ensure it is age-appropriate for your children (ie no large whole nuts for toddlers)

Produce to Pack for Road Trips Snacks

With produce be sure to cut appropriately given the age of your child . Here are some options to consider prepping and packing. I like to prep my produce and then pack in stasher bags for travel.

• Grapes – Cut in half or quarters for toddlers age 4 and below.
• Berries – Blueberries, Strawberries, Raspberries
• Bananas – No prep needed!
• Apple Slices – Can be a choking hazard to young toddlers. Follow guidelines.
• Small carrot sticks
• Cucumber sticks
• Pepper sticks
• Roasted veggies – It takes a bit more prep, but I have certainly cut up and roasted sweet potatoes, carrots, broccoli, and other veggies before road trips, especially when my kids were babies and I needed healthy baby led weaning lunch options.

Road Trip Breakfast & Lunch Ideas to Pack for Kids

There are so many great options for road trip meals for kids as well. My personal favorite is to pack healthy sandwiches, fruits, vegetables and snacks that the whole family can enjoy and make a meal out of.

Here are a few of my favorite breakfast and lunch ideas to pack for a road trip:

• Favorite Homemade Muffins
• Overnight Oats
• PB & J Sandwiches – I prefer to buy Crofters Just Fruit spread
• Ham Roll-Ups (cream cheese middle)
• Hard-boiled eggs
• Crackers with cheese or peanut butter
• Tuna Salad with Greek Yogurt
• Chicken Salad
• Fruit Salad
• Carrot Sticks with Peanut Butter

Here are some of my favorite Healthy Toddler Lunch Ideas including packable ideas that may work for your road trip!

Tips for Packing Healthy Road Trip Snacks for Kids

Here are a few of my favorite tips to make packing road trip snacks for your little ones a bit easier and go a bit smoother.

• Start by making a list of all the snacks you plan to take and then create your grocery list.
• Pack more than you think you will need. It never hurts to have extra! You never know when you will end up needing to eat lunch late or even have an unexpected picnic. We have gone on many trips to National Parks or other rural areas where we ended up further than expected from restaurants and were grateful for our car stash!
• Pack healthy snacks and lunch for kids and toddlers in separate baggies or containers so you can pass them out quickly when you stop.
• Pack plenty of paper plates, napkins, spare baggies, trash bags, and eating utensils – you never know what you will need when you are traveling and eating on the go.
• Don’t forget to consider choking hazards and appropriate safety measures if you are allowing your children to eat in the car. For example, we do try to pull over to eat at a picnic table, but sometimes this isn’t an option. I usually only feed my kids in the car once they are older and with low-risk foods depending on their age.
• Don’t forget to pack easy snacks for yourself and your spouse! Adults need plenty to eat on long trips as well.
• Bring extra water to use to refill their water bottles .

Need More Snack & Meal Ideas for Your Toddlers?

The Complete Guide to Healthy Toddler Snacks

Healthy Packaged Snacks for Toddlers

Snack Ideas for Daycare

35+ Toddler Lunch Ideas

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Josten is a Registered Dietitian with over a decade of experience helping families enjoy healthy foods and find peace around the dinner table. She spends most of her time these days feeding her 3 tiny children. Whether you are a new mom or deep in the trenches, Josten is here to help save dinner...and your sanity!

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42 Dietitian Approved Road Trip Snacks for Kids

by Alex Turnbull, RD | Sep 26, 2022

This article may contain affiliate links where I make a small commission at no extra cost to you.

Have a family road trip planned sometime soon?  Traveling with kids isn’t always the easiest.  You have the bathroom stop requests right after you just asked them if they had to go.  There’s the yelling, whining, and screaming at times.  And then there’s the infamous snack request every five minutes.

Finding healthy snacks for kids at home comes with its challenges, but now you’re supposed to pack healthy road trip snacks for kids?  How is that even possible?  

When you’re traveling with kids, your routine is likely off and so is their diet.  That’s why packing healthy road trip snacks for kids is so helpful.  It always feels like all they eat are snacks anyways, so why not leverage this and make sure you’re packing balanced snack options? 

In this post, I will share how to make a balanced snack for kids, plus 42 dietitian, mom, and kid-approved road trip snacks for kids, how to pack road trip snacks for kids, and tips for keeping perishable foods cold.

Even if you don’t have a road trip planned any time soon, these snacks work great for anywhere on the go, sending to school with your kids, and at home too!

Table of Contents

How to make a balanced snack for kids

It’s easy to just throw your kids a package of goldfish crackers and call it a day.  Heck, I do this sometimes too.  When serving your child a snack, it’s to both of your benefits to make sure it’s balanced.  And a “naked carb” aka goldfish by itself, will just leave them asking for a snack five minutes later – I know you want to avoid this!

To build your child a healthy and balanced snack that will keep them fuller for longer and provide more of the nutrients they need for their rapidly growing bodies, follow my Super Simple Snack Strategy.

By making sure you provide at least one fruit or vegetable with one protein/fat or grain, you’re exposing them to a wider variety of nutrients their body needs and holding of the snack requests.

Plus we know that kids don’t get in enough vegetables and are barely eating enough fruit according to the Dietary Guidelines for Americans . Pairing fruits and veggies with their favorite snack gives them more exposure and opportunity to try it and eventually eat it. Never assume they won’t eat it either. Just give them a teeny tiny piece instead.

Benefits of offering a balanced snack:

• More exposure to a variety of foods
• Maximizing opportunities for more nutrition.  
• More filling, leaving them fuller longer and not asking you for a snack five minutes later (never guaranteed). 

Dietitian approved road trip snacks for kids

Below are 42 different snack options that work great for road trip snacks for kids. This list is not exhaustive, nor is it perfect, however they all provide some form of nutritional value, some more than others.

More important than any single ingredient or gram of sugar in a particular food is overall variety. As long as you are pairing your child’s snack, and yours for that matter, with a fruit or veggie, you’re providing balance, exposure and potentially more valuable nutrients.

Choose whatever snacks you’d like for your kids, consider their preferences and don’t forget to try and keep to a meal time schedule of snacks and meals every two to three hours. This will make sure they’re actually hungry come meal time.

With each road trip snack I mention below, you will also see what Super Simple Snack group it belongs to to help you easily identify and pair food together to make a more balanced snack.

Super Simple Snack groups = fruit, vegetable, protein/fat, grain.

Whole Fruit

Fresh is a great option, but isn’t always the easiest to travel with. Whole fruit like bananas, apples, oranges, and pears are easier than berries and other fruit.

Super Simple Snack Group = fruit

Mini Raisin Boxes

Golden Raisins

If your child enjoys regular raisins, switch things up with golden raisins . Providing a different version (golden raisins) of food they already like (regular raisins), helps your child get used to trying new foods without even realizing it!

Freeze-dried Fruit 

Freeze-dried frui t is the perfect road trip snack for kids because not only are they getting fiber, vitamins, and minerals as they would from fresh fruit, it’s a crunchy snack that doesn’t need to be refrigerated. Look for options with no added sugar if possible. Fruit is sweet enough as it is.

Snapea Crisps

While these Snapea Crisps arent a fresh vegetable, they are a crunchy snack that provides fat, protein, and fiber and the first ingredient is green peas. Plus they can help your child learn to like fresh vegetables one day.

Super Simple Snack Group = veggie

Cereal is an easy go-to road trip snack for kids. They like it, it’s easy to throw in a bag and it’s fortified with so many valuable vitamins and minerals like B Vitamins and Iron. Because infants and children are at high risk for iron deficiency , cereal is an easy option to help increase their iron.

Super Simple Snack Group = grain

Another crunchy road trip snack for kids, pretzels hold up well while traveling and fulfill the popular crunchy snack category. I like getting individual bags for convenience, but I also try to buy the bulk pretzels and portion myself as much as I can.

Puffworks Peanut Butter Puffs

I love these peanut butter puffs for any occasion, but they’re especially good as a road trip snack for kids. This snack alone contains fat, protein, fiber, and iron. They do contain some added sugar, but the other nutrients they provide are extremely valuable. It’s all about balance. Plus they help you easily include common allergens which is important to do to help prevent food allergies.

Made Good Granola Bites

Made Good products are a favorite in our house, especially when on the go. Not only are they allergen friendly, they also contain nutrients from fruits and veggies! These granola minis taste like a granola bar but come in fun, ball shape. Sometimes novelty is all it takes to help your child actually eat.

Hippeas Chickpea Puffs

Don’t get me wrong, I love a good white cheddar Cheeto puff, but these Hippeas Chickpea Puffs are a great option to help your child get in more iron, protein, and fiber while on the go.

Amara Smoothie Melts

These plant-based yogurt melts from Amara have zero grams of added sugar and are super easy to travel with. It’s nice to not only have variety with food groups, but variety with different textures too.

Super Simple Snack Group = protein/fat

Yo Yo Fruit Rolls

If you’re looking for something to check the fruit snack box, but want something a little healthier, try these Yo Yo fruit rolls . They’re gluten-free, vegan, made with fruits and veggies, plus contain 1 cup of fruit per pouch. They even come with a fun collectible card inside – novelty for the win!

GoGo Squeez Fruit & Veggie Pouches

What parent doesn’t have pouches hidden in every nook and cranny? We love to keep GoGo Squeeze fruit and veggie pouches stocked in our car for any trip, short or long. It’s a quick and easy way to get some form of fruit and vegetable in, and yes, they contain fiber too!

Always remember that variety is key. Offer not just fresh fruit, but dried, freeze-dried, frozen, and even in puree forms like apple sauce or handy dandy pouches. What you offer will depend on where you are and what’s going on. Sanity is important to keep in mind too.

GoGo Squeez Yogurt Pouches 

A shelf-stable protein source is hard to come by. That’s why we rely on shelf-stable GoGo Squeeze yogurt pouches – no refrigeration necessary! Bam there’s protein, calcium, and Vitamin D in one easy to grab n go pouch.

GoGo Squeez Happy Tummiez Pouches

Gut health is extremely important, but when you’re on the go, it’s easy to put on the back burner. These GoGo Squeez Happy Tummiez pouches contain plant-based prebiotics to help feed the good bacteria (probiotics) in your child’s gut to help keep them regular.

GoGo Squeez Morning Smoothiez

GoGo Squeez for the win again. They have a smoothie option that contains, yogurt, fruit, and oats and doesn’t need to be refrigerated. This pouch is jam-packed with nutrition and only contains 3 grams of added sugar, making it a solid option as a road trip snack for kids.

Veggie Straws

If your child doesn’t enjoy fresh vegetables quite yet, Veggie Straws are an easy way to help introduce them to the idea of veggies in a crunchy way! Make sure to still expose them to a variety of other vegetables even if they don’t like them yet.

Super Simple Snack Group = vegetable – kinda sorta

Nature’s Bakery Fig Bars

With traveling and being off schedule, constipation is a common challenge many children and adults face. That’s why packing snacks that contain fiber is so important. Nature’s Bakery Fig Bars contain 2 grams of fiber per serving, plus some protein, fat, and iron.

Nature’s Bakery Baked-In Bars

Another great option from Nature’s Bakery is their Baked-In Bars. These have even more protein, fat, fiber than the fig bars. Plus you even get a little taste of chocolate too.

That’s It Bars

Fruit bars have quickly gained a lot of popularity due to their minimal ingredient list and convenient packaging making it super easy to eat more fruits and veggies. That’s it bars come in a large or mini size. I’m a sucker for mini versions of foods because if they don’t eat all of the full size version, I feel bad tossing it. Sometimes less is more.

These fruit bars are unique in that they have an edible wrapper made from potato starch to prevent sticky fingers. They also have a solid amount of protein and fat for a fruit bar which can help keep your kids fuller longer. Use code familynutritionist10 for 10% off!

Mini Lara Bar

Another snack option with minimal ingredients, Lara Bars are an easy option to include in your road trip snack rotation. Again, I like to go for the mini version if possible.

Pure Organic Fruit Bar

We don’t have these Pure Organic Fruit Bars in our house for very long because they’re so good! When you need something sweet on hand that you feel good about, these are the way to go.

Sun-Maid Sour Raisins

Another sweet option that’s not a fruit snack. Sun-Maid sour raisins . are sweetened with natural flavors and taste like candy but count as fruit.

Made Good Granola Bar

If you’re looking to get more bang for your buck out of a granola bar, Made Good granola bars include nutrients from fruits and vegetables. Plus they’re allergen friendly, so they’re also a great option for school snacks and classroom or Halloween treats .

Off the Eaten Path Crisps

You can certainly include chips on your list of road trip snacks for kids, but these Off the Eaten Path Crisps are crunchy, contain fiber, fat, and protein (remember this keeps them fuller for longer) and they’re delicious. Plus they’re a great way to help introduce your child to beans and other vegetables that are sometimes hard to sell.

Super Simple Snack Group = vegetable

Cosmic Carrot Chews

Cosmic Carrot Chews are basically vegetable fruit snacks made with carrots, but with way less added sugar. They’re literally carrots sweetened with fruit juice and are an excellent source of Vitamin A. Because veggies aren’t the easiest to pack for on the go, nor are they often kids’ favorite, Cosmic Carrot Chews are a must!

Sweet Potato Crackers 

These sweet potato crackers are so tasty and a great option to add to your cracker collection because if you have kids, you definitely have a cracker collection. For a cracker, this is a pretty decent option with 1 mg of iron, 1 gram of fiber and even some fat and protein too.

That’s It Crunchables

The same brand as the popular That’s It Fruit Bars, they also have these crunchable apple snacks that are basically like dried apples. A great shelf-stable way to include apples that are easy to eat because sometimes whole apples are hard for kids to eat.

Annies Cheddar Bunnies

Another great cracker to add to your cracker collection! We also love their bunny grahams and cheddar squares too because variety is key when it comes to your cracker collection.

Pirate’s Booty

I love Pirates Booty anywhere, anytime! It’s a safe alternative to popcorn for kids four and under since popcorn is a choking hazard . Pirates Booty is easily dissolvable and a delicious snack to add to your pantry, especially the individual packs for on the go or use the large bag to portion into reusable bags.

Mission Mighty Me Puffs

Another dissolvable option that’s great for on the go are Mission Mighty Me Puffs . They have a peanut butter and nut butter option that are great for infants (6 months +), toddlers and even older kids. They’re an easy way to incorporate peanuts and tree nuts, common allergens, on the go or at home.

RX Kids Bars

Just like your cracker collection, it’s important to have a wide variety of options in your bar collection. RX Kids Bars have minimal ingredients, but plent of fiber, fat and protein.

Peanut Butter Pretzels

I’m pretty disappointed that I only just recently discovered peanut butter pretzels because they are now one of my favorite snacks. They’re the perfect salty snack and still provide fat, protein and even 1 gram of fiber per serving.

Super Simple Snack Group = protein/fat or grain

Terra Root Vegetable Chips

A chip is a chip is a chip, so eat the chips you love because life is too short – yes, let your kids eat the chips they love too. I did recently discover these Terra Root Vegetable Chips at Costco and they’re super tasty. Plus they’re a great way to help your kids try new foods and eventually learn to like root vegetables not in chip form.

Crunchmaster Multi-Grain Baked Crackers

Here we go adding another cracker to the collection. These Crunchmaster Multi-Grain Baked Crackers have 3 grams of protein, 2 grams of fiber and .9 mg of iron per serving. If your kids enjoy crackers, throw this option in the mix to switch things up.

Crunch Roasted Edamame Beans

Honestly, Crunchy Roasted Edemame Beans might just be one of the best on the go snacks you could include on your list of road trip snacks for kids. They have 11 grams of protein (11 GRAMS!), 4 grams of fiber and 1 mg of iron. If your kids enjoy a crunchy snack, these are a great option to include variety.

Popcorn is a great whole grain snack, but it’s also a choking hazard for children under four. If you have kids under four you can opt for the Pirate’s Booty for a safer option.

Whisps Cheese Crisps

Because Whisps Cheese Crisps are literally baked cheese, they contain protein and calcium. If your children enjoy cheese, these are an easy way to include protein on the go without worrying about keeping cheese cool.

Literally designed for hikers on the go, trail mix is the ultimate road trip snack for a bunch of energy in just a small portion. The nuts provide plant-based fats for long lasting energy and the dried fruit give you quick energy to use right away. By all means go for the variety with M&Ms, but I also love this variety pack that includes seeds and different dried fruits.

Just remember that whole or even large pieces of nuts can be a choking hazard for kids under four years old. Always remember to take a CPR course so you know what to do incase your child chokes. I recommend the Thrive Trainin Institute Choking Prevention Course for any parent or caregiver. Use code ALEX10 for $10 off.

Super Simple Snack Group = fruit and protein/fat

Cerebelly Smart Bars

If you’re looking for a another bar to add to your collection that doesn’t have any added sugar, Cerebelly Smart Bars have zero. Plus they also have 3 grams of fiber, fat, and protein each so overall it should keep them fuller longer than your standard granola bar.

Super Simple Snack Group = fruit, vegetable and grains

Roasted Chickpeas

Roasted chickpeas are another portable protein option, but also nut free for any families with nut allergies. It also hits the spot for a crunchy snack and checks the box for having fat, fiber, and iron too.

On the Go Beverages

As for beverages, I recommend sticking with water in a reusable water bottle .  Check out a few options in my Amazon shop that we love and use with our kids.  You can also pack shelf-stable milk and 100% fruit juice boxes for variety. 

Of course, there are many more options out there and you should always remember to pack your favorites, even if it’s chips, cookies, or your favorite crunchy snack. These foods can fit into a healthy lifestyle too. The most important thing is variety and to pair foods together.

If you find that your child obsesses over sweets, treats, desserts, and other novelty foods read more here to help minimize the obsession.

Pairing balanced road trip snacks for kids

Many of these snacks would be a great option by themselves, but because of your child’s rapid growth and development, it’s advantageous to always use the Super Simple Snack Strategy (fruit or vegetable + protein/fat or grain).

This doesn’t mean you need to plan out a huge meal for their snack. Below are a few examples using the snacks recommended above.

How to pack road trip snacks for kids

When you’re traveling with kids, it’s important to be as organized as possible.  This means easy access to diapers, wipes, and snacks, lots of snacks. 

To help make choosing a balanced snack on the road with whatever options you have easier, here are a few recommendations:

• Prepack two snacks together in a reusable or Ziplock bag using the Super Simple Snack Strategy .  You can pack multiple snack bags and give them the choice of which combo they’d like. This way they automatically get a balanced snack and a choice.  Now whether they eat or not, that’s never guaranteed.
• Categorize your snacks by food groups into different bins or gallon Ziplock bags; fruits and veggies in one and protein/fat and most likely grain in this case in another.  When it comes time for a snack break, ask them to pick one from each bag/container. 

Check out how I packed my kids’ snacks when they stayed at their grandparent’s for a week over the summer.  My intentions were to help make things as easy as possible for Grandma and Grandpa.

While snacks may keep your kids busy for a little while, we love our Yoto Mini for car rides!

We use the Yoto Player when at home, but the Yoto Mini with our travel case , headphones , and the mini adventure jacket to keep it protected.

How to keep perishable road trip snacks for kids cold

The 42 road trip snacks for kids I recommended above do not need to be refrigerated, but adding perishable food items can definitely help increase the variety and overall options. Packing perishable road trip snacks for kids is definitely doable but requires more consideration with how it’s packed and stored. 

Perishable foods that need to be kept cold like eggs, yogurt, cheese, sliced fruits and veggies should really be kept 40 degrees Farenheight or lower.  If your perishable road trip snacks for kids are kept above this temperature, they should be thrown out after four hours, I know, sad.

Why do they need to be thrown out after four hours?  They look fine, right?  Well, it’s not that you will get sick from these foods, but the opportunity for bacteria growth and the chances that you could get sick increase.  When you’re on a road trip with kids, the last thing you want to deal with is any illnesses.  

To help keep your perishable road trip snacks for kids cold try these snack hacks:

• Pack perishable road trip snacks for kids in a cooler with one or several ice packs.
• Use frozen water bottles as ice packs to keep perishable snacks cool.
• If packing yogurt tubes or pouches, freeze them first and use as an ice pack and eat once thawed.

Before you hit the road

Remember to keep in mind the Super Simple Snack Strategy when packing road trip snacks for kids. Variety is key. Try to include foods from these food groups:

• Protein/fat

It’s likely most road trip snacks for kids will end up being fruits and grains. That’s simply because they’re easier to travel with, there are more shelf-stable options and kids love them!

And don’t forget to pack a beverage. Water is always a great option.

If you need more help with snack ideas and the all-day snack requests, get my Super Simple Snack Guide!

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60 Travel Friendly (and TSA Friendly) Healthy Toddler Foods

Hilarye September 5, 2018 Family Travel Tips , Popular , Resources 20 Comments

I am frequently being asked about airplane snacks for kids. Flying with a toddler or youngster can be a lot of work and Parents are constantly looking for healthy food options for airplanes. It also helps if it is one they can get through security for their toddlers and children. It’s no secret that airport food is not only overpriced but usually unhealthy. Last time we were in JFK, I bought three orders of chicken nuggets that were supposed to be 5 pieces for about $4.50 each and they stiffed us a nugget in each tray! Needless to say, I was upset.

It’s also best to avoid anything too sugary to feed your kids while stuck in a tight place for an extended period of time. Although I am an advocate of the emergency sucker for out of control meltdowns, I try to avoid super sugary foods and offer foods high in protein and fiber instead. I cannot tell you how many times I have been behind parent after parent who feeds their kiddos sugary treat after sugary treat only to look frazzled and confused when their toddler is jumping off the walls!

See Related Posts:

25 Easy Ways To Keep Your Toddler Entertained On An Airplane

Dos and Don’t for airplane travel with kids

Diaper Bag Packing List for airplanes

I Spy Printable Airplane Game

Monsters Don’t Ride On Airplanes eBook

If you want to keep things cold for a bit consider packing a frozen Gogurt or something similar in a cooler type lunch sack. These have worked great for us in the past and really helped us serve up some healthy options on the plane. Remember 3.4 oz is the magic number for getting liquids/gels through airport se curity.

Airplane Snacks for Kids

If you are running low on ideas here are 60 to get you started. Some have links to recipes:

• Coconut Oil and Flaxseed No-bake Cookies
• String Cheese
• Crackers and Cut Up Cheese
• Apple Slices
• Peanut Butter Sandwiches
• Whole Grain Crackers
• Gogurt – We take ours frozen to keep cool until flight time.
• Low Sugar Granola Bars
• Powdered Milk – Just Add to Water When Ready
• Whole Grain Goldfish Crackers
• Graham Crackers
• Uncrustables Peanut Butter and Jelly Sandwiches
• Low Sugar Fruit Snacks
• Banana Chips
• Pretzels and Peanut Butter Dip
• Crackers and Peanut Butter
• Applesauce or Applesauce/Veggie Pouches
• Dried Apricots
• Dried Mangos
• Teddy Grahams
• Mini Rice Cakes
• Orange Slices
• Small Yogurt Cups (under 3.4 oz)
• Freeze Dried Strawberries
• Blueberries (in a container)
• Raspberries (in a container)
• Whole Wheat Oatmeal Chocolate Chip Cookies 
• Sliced Strawberries
• Whole Wheat Bread
• Carrots and Ranch Dip
• Salsa and Tortilla Chips
• Quesadilla (kids won’t care that it’s cold)
• Pizza slices (again kids won’t care that it’s cold)
• Turkey Sandwich
• Ham Sandwich
• Oatmeal Packet – Ask for hot water from airport coffee shop or on the airplane.
• Bagel, Peanut Butter, and Raisins
• English Muffin, Ham, and Cheese
• Pepperoni Slices
• Fried Apple Rings
• Chocolate Covered Peanuts
• Pasta Salad
• Nutrigrain Bars
• Hummus and Pita
• Sweet Potato Chips
• Peanut Butter Cheerio Bars
• Turkey Wraps

Thanks for checking out our list. Hopefully, you have some new ideas of good airplane snacks for kids. Let us know in the comments about your ideas and useful tips!

(This post contains affiliate links)

Comments 20

Thanks for this list! This is perfect timing for me. We are flying 10 hours on Thursday and there will be no food service. I need to bring all of our meals with us, and now I have some great ideas!

Thank you!!!! I always am clueless when it comes to packing food for the airplane!

Awesome! We are taking the kids on a three hour plane ride and were wondering what we could bring for them!

This is a great list. We just went snack shopping for our 24 hrs of flying this weekend. Now, I think I need to go back and get some of these suggestions.

Wonderful list! You’ve got a lot of things here that I’d never have thought of.

How has your experience been taking “liquidy” things like yogurt tubes, pouches of applesauce, etc through security? I had a friend that recently refused to open her baby’s food jars/pouches at security. They made her get patted down and tested her hands, but let her through with it unopened. I don’t know if this is common or not…

Hi Andi! They should never ask to open the baby food jars or pouches. But they will likely test the outside of jars and bottles and possibly hands for explosive residue. As long as they see a baby or a toddler they are usually pretty understanding. I’ve never had anything confiscated but tested yes. I’m proud of your friend for refusing to open the food, there is no reason for them to ask of that.

Great list! I’ve had TSA take yogurt away, but only in China did they insist on opening one pouch of baby food. I wasn’t exactly fluent and I had a ton with me so I didn’t put up much of a fuss. If it had been in the states I would have been looking to speak to a manager. Thanks for linking up to #travtipstues today!

Was it a cup of yogurt they took away? I know gogurt is 2 ounces but I don’t know what the cup is. I’m impressed you took the kids to China- We may take them to Japan with us next Spring but are still trying to decide.

I think your list is great for car traveling, too. Nutritious and reasonably priced snacks and meals can sometimes be a challenge on road trips. Hope you’re doing well, Hilarye!

For the safety of people with peanut allergies. Avoid bringing snacks on the plane that doesn’t contain peanuts or other nuts. It won’t kill you avoiding peanuts on the plane for the few hours you are flying but could kill the person on the plane, and not to mention divert the plane to get the person to an ER.

Good point Tasha! I can’t imagine what it would be like to have a peanut allergy and be traveling or be the parent of a child with one!

I’m with Tasha…as the parent of a child with a peanut allergy, my eyes widened every time I saw peanut butter/nut products on this list! Peanut and tree nut allergies are very serious, and you never know who is flying with you. Not the best choice of snack to bring on a plane! Try soy butter, or Wowbutter instead.

Yes Sarah I agree 100% completely. I wrote this list five years ago. Might be time for an updated more allergy tolerant one

What about cooked carrots or sweet potato? Or in general can a food be cooked or just raw?

Yes! You can bring cooked food through! You just want to consider how it will keep! I like to bring frozen gogurts to help keep other food fresh.

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I would suggest removing a lot of the peanut butter snacks you have mentioned. On SEVERAL flights I have been on, there has been an announcement that there is a peanut butter allergy on board and to not open anything with nuts. Of course it was when I let my kids choose the peanut butter M&M’s, but they understood, they have friends with food allergies. A toddler might not be so understanding.

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My Little Moppet

Top Parenting blog in India

34 Easy Homemade Travel Foods For Babies and Toddlers

Published: June 8, 2015 | Last Updated on: June 6, 2023 | by Dr Hemapriya

Before we dive into the world of travel foods for babies and toddlers, let’s embrace the evolving trends of parenthood. Gone are the days when parents had to wait for their children to grow up before embarking on adventures. Nowadays, little ones join in on the exploration, their curious eyes witnessing the vast wonders of the world. While modern conveniences have made life easier for parents, one concern remains: what to feed their children while traveling.

Given the concerns surrounding packaged food and unhygienic food preparation in restaurants, many parents prefer to take matters into their own hands. This requires meticulous planning, but worry not! We are here to lend a helping hand. To ensure a seamless journey, we have curated a collection of convenient and nutritious travel foods for babies and toddlers. Let’s embark on this culinary journey together, making travel an enjoyable experience for both parents and little ones.

If you are breastfeeding your baby, there’s no need for any additional milk supplement during your journey. However, if your little one has been weaned, you can consider using substitutes for milk such as formula or commercially available milk powder. To prepare these substitutes while traveling, simply carry hot water in a thermos flask and mix it with the powder. This ensures that your baby’s milk is ready whenever needed, making it a convenient option for travel foods for babies.

Fresh fruits are one of the best travel foods for babies, being convenient and and hygienic. For toddlers, you can just cut up the fruit and feed them. For babies, you can mash and puree fruits like papaya , muskmelon , banana or chikoo . When ripe enough, they can be easily mashed with just a fork.

Instant Porridge

Here is a list of 15  instant porridge powder recipes , all of which require only hot water to be added.

No time to make these powder, no worry !! Just click, order and get home delivered here . We also have Instant food ‘trial’ packs available now, because you can never tell what the baby might like!

Main Meals – Lunch

Main meals like lunch and dinner are a little more difficult to handle while travelling as it isn’t easy to prepare a filling rice meal on the go. However, you can still work your way around this problem with a few tips:

1. If you have a rice cooker then all you need to do is plug it in to  make a simple khichdi with carrots or potatoes. You can carry carrots and potatoes as they last for more than 2 to 3 days without refrigeration.

2.For a convenient rice meal while traveling, dry roast rice and dal, grind them into a powder, and carry it in an airtight container. Mix the powder with hot water from your flask to cook. You can also add grated carrot for added nutrition. Discover more travel foods for babies to make your journey enjoyable and hassle-free.

If you don’t have time to dry roast rice and dal, you can easily order homemade  Instant Khichdi mixes here .

3. If you want to give lunch from a restaurant, ask for steamed hot rice with dal. Mash it with sanitized fingers or spoons and feed your baby.

When it comes to snacks, most parents reach out for packaged foods like biscuits. But you can go healthy here too, especially since toddlers snack a lot and you don’t want so much junk going into their bodies! Try these homemade snack recipes that don’t require refrigeration.

• Roasted chickpeas
• Energy bars – Groundnut Bars, Maple Oat Cluster Bars  , Chocolate trail Mix

Tips for Feeding your Baby at a Restaurant

Sometimes, you find yourself with no option but to feed your baby from a restaurant. In such cases, there’s no need to panic; just keep these few tips in mind:

1.Ensure the safety of your baby while feeding from a restaurant during travel. Avoid giving raw foods like salads or chutneys. Opt for cooked and suitable meals. Prioritize the well-being of your little one by following travel foods for babies.

2. Along with raw foods, you should also avoid dishes with raw ingredients like mayonnaise, souffle, sushi etc.

3. Always try to go for steamed foods – steamed rice, steamed idlis  and cooked vegetables.

4. Use your own cutlery.

5. Ensure a safe eating experience for your baby by eliminating choking hazards from their food. When preparing meals, cut or mash food into appropriate sizes and avoid giving small, hard, or round foods that may pose a risk. Prioritize your baby’s safety during travel by following guidelines for travel foods for babies.

6. Prioritize your baby’s safety while traveling by avoiding new foods that may cause allergies. Stick to familiar and trusted options to ensure a worry-free journey. Explore travel foods for babies that are suitable and known to your child.

7. Stick to boiled/bottled water and don’t give baby juices or milkshakes.

8. Stay away from anything with artificial coloring or flavoring.

Don’t let the stress of feeding your baby or toddler during travel weigh you down. With some thoughtful planning and preparation, you can ensure a worry-free journey filled with delightful moments. Bid farewell to food-related concerns and embrace the convenience of travel-friendly and nutritious options for your little one. Let us be your guide in making your travel experience smoother and more enjoyable with our helpful tips and suggestions on travel foods for babies. Bon voyage and happy travels!

If your baby has recently started on solids, you might also want to check out our detailed post – High Chair Vs Booster Seat: Your Ultimate Guide to Buying a Feeding Chair.  Some of the feeding chairs recommended in this article are travel friendly too!

We have compiled a comprehensive Travel Food packing List for Babies and Toddlers

• Dr Hemapriya
• Fabida Abdullah
• Dhvani Shah

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

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December 28, 2021 at 12:18 pm

Dear Dr. Hema,

Could you please suggest some travel foods for 2.5year toddler. I know by this age toddlers eat most of the foods, but mine doesn’t. Hence seeking your advice. Is it safe to offer outside food to 2.5 yr kid?

January 10, 2022 at 3:00 pm

Hi Madhavi, You can try the recipes given in this article. It should be a hit 🙂 You can give outside food if it’s from a trusted source.

February 3, 2021 at 1:20 am

Plz give ideas of travel food for 8 months old baby, for one week. Any suggestions and advices are welcomed

February 4, 2021 at 8:14 pm

The blog has so many ideas. Please use it according to the age recommendation. Hope you find it helpful 🙂

November 12, 2018 at 9:39 pm

hi Dr I m going to travel in train for 25 hrs can you suggest home made food for my 11 months old baby. he has cool body so pls tell me can i give him uncooked apple?

November 13, 2018 at 5:20 pm

Hi Revathy,

Please find link below with easy travel recipes. Hope this helps you. Link – https://goo.gl/2V9Zm4

August 31, 2018 at 7:45 pm

Hiii mam….I am travelling to North…. For 15days….. My baby is 10months old…. Can pls suggest me instant receipes… (no cooking)

September 5, 2018 at 11:09 pm

Kindly check on the link below for travel food ideas dear. You can also check for instant mixes from our shop. Hope this helps. Happy and safe journey 🙂

Link – https://goo.gl/3DUmJH

April 10, 2018 at 1:26 pm

Hi Doctor, I m traveling to north india for a week with my 1 year old… i will not have access to kitchen would like to purchase a few instant packs from you. I haven’t introduced my baby to anyinstant foods. Could you please suggest me a few required ones please!

April 12, 2018 at 12:55 pm

Hi dear, Thanks for choosing to purchase our products, you can choose and order from our instant packs here: https://goo.gl/MsrRpE

January 7, 2018 at 9:22 am

Could you suggest some veg food ideas for a 24hr train travel.. It is for a 1yr old kid.

January 8, 2018 at 11:37 am

Please check some of these options dear https://www.mylittlemoppet.com/homemade-travel-food-ideas-for-babies-and-toddlers/

November 13, 2017 at 5:19 pm

Hi Hema madam, As I m traveling out of my city for 15days with my 1.5 months old son.. Plz suggest some snacks for him..

November 14, 2017 at 1:16 pm

Dear this article has most options for kids and you can also check on our site for some wonderful ways to keep kids engaged. Just type “Travel” in search box.

September 20, 2017 at 4:29 pm

Hello Hema, I will be travelling on a 10 days holiday to New Zealand with my 8 months son in November. Please suggest me instant food I can give him thrice a day. I am very much tensed about his health during our stay at that time.

Thanks in advance

September 20, 2017 at 5:47 pm

Dear, while on travel the best bet is to feed, fruits, boiled potatoes, eggs, dry snacks (like biscuits which can be made and carried along). If you must feed outside you can take boiled rice and give along with curd, or some mashed fruit based on your kids preference. Also in most places now you get indian foods so that is another option you can pick while on travel. Don’t worry much, kids too adapt to changed food.

September 1, 2017 at 10:53 pm

Hi Mam..We r traveling for 4 to 5 days confused about water how will boil water or can v give bisleri to 10 months baby..? As flask will serve purpose only for 1-2 days..plz help with other options?..

September 21, 2017 at 10:32 pm

You can always request at some places restaurants etc. to help you with boiled water.

March 31, 2017 at 11:54 am

I was wondering if bottled mineral water should be boiled before being given to a 1 year old

May 7, 2017 at 6:20 pm

You can give it like that also, as eventually we have to give them such water.

October 4, 2016 at 3:56 am

Thanks alot for this information…..

October 19, 2015 at 5:22 am

Quick qs !! For the porridge do we need to soak dal and rice then dry to make a powder ? Or we can directly powder it.

Thanks, Akshita

February 29, 2016 at 4:55 pm

Dear Akshita,

You can check the recipe here

October 16, 2015 at 1:25 pm

These recipes were really helpful. Also please tell me how can we add sweetness to it. I have been using jaggery for my lil one. Now for these instant porridges, other than fruits what can be added for sweetness. Please help. Thank you

February 29, 2016 at 5:07 pm

Yes fruit purees can be added for sweetness

June 9, 2015 at 12:14 pm

Hi.. This post is very timely, we are travelling to Europe with my 15month old in July. I am quiet confused about what food to give him and also Milk. The instant porridge recipe needs no cooking? just hot water will be enough? Pls share any other tips you have.

June 9, 2015 at 5:13 pm

Hi apeksha,

Yes the instant porridges do not require cooking. Just add hot water and it is done,

September 9, 2015 at 5:35 pm

hello ma’am!! is warm water ok? for making instant porridges?

October 26, 2015 at 1:08 pm

The water has to be hot for cooking porridges or else the powder will not get cooked .

Hope this helps

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Helping Your Baby Reach Greater Wonders

41 Easy Airplane Snacks for Toddlers

• TSA allows formula, water bottles, breast milk, and baby food to pass security in larger quantities than 3.4 ounces.
• Healthy protein options like tree nuts, cheeses, and yogurt tubes are also acceptable items and are great snacks for air travel.
• Pack an empty water bottle or sippy cup, and then fill the container after you pass through security.

When I fly with my little kids in tow, there’s one thing I always overpack in my carry-on. Okay, maybe two things—hand wipes and snacks. But the snacks always take priority.

No one wants to be stuck in a confined space with a toddler in a full-blown, hunger meltdown. When this happens, there’s little you can do to calm the storm. And since flights can be unpredictable, you just never know how long you’ll spend traveling. 

Over the years I have learned that snacks are one thing that will keep a toddler entertained and satisfy their hunger. Whether we are waiting for a sibling to finish their dance class, keeping a child occupied during church, or traveling on a crowded plane, snacks always win. 

If you’re preparing for a flight with a toddler, you should spend some time gathering a list of the best snacks to bring. Snacks that are new, fun, or just tasty are sure to save you some troubles. Plus. bringing your own snacks is also a great way to save money, as airport food can be expensive.

If you’re looking for an all-in-one shopping list for the best airplane snacks for toddlers, look no further. We’ve gathered a list of our favorite airplane snacks for toddlers to make your shopping trip easy and your flight stress-free.

Preventing Toddlers From Getting Hungry During a Flight

Has your child ever switched from happy to angry very suddenly? Were they hard to reason with and impossible to console? They might have been in the middle of a hunger meltdown.

Hunger meltdowns happen in both adults and children alike and can be a bit of a nightmare. But thankfully they are easy to prevent. On a flight, you’ll want to do anything to avoid this situation.

What might happen if a toddler gets hungry during a flight?

A drop in blood sugar causes hunger. When a child’s blood sugar drops, it sends a signal to their brain that they are hungry. The body then starts producing a hormone that causes physical reactions. 

If a child’s blood sugar drops too far, you’ll notice a sudden change in mood. This can result in tantrums, crying, fits of anger, or other odd behaviors. No amount of soothing videos, entertainment, or other tricks will satisfy hungry kids.

It’s possible for your child to experience other types of meltdowns, such as a sensory meltdown , on a plane. But you’ll know immediately if it’s hunger-induced. Hunger meltdowns are quickly remedied with snacks, as they help raise your child’s blood sugar and balance their emotions. 

Be sure to pack plenty of toddler snacks in your carry-on luggage. You never know what delays may occur or how long you’ll have before your next flight if you’re connecting to another city. A bag full of snacks will keep you from scrambling when your toddler decides it’s time to eat .  

How to Choose Airplane Snacks for Toddlers

There are a variety of snacks on the market available for children. But that doesn’t mean that all of them are appropriate for an airplane setting. You should know what you are and aren’t allowed to bring on a plane before you shop. 

Some snacks could make your child too hyper for a confined space. We’re here to help you navigate how to choose the right snacks.

What type of food or snacks are not allowed on an airplane?

TSA has strict policies on what liquids are allowed on a plane. To be sure that your snacks are approved, follow these guidelines: 

• Do not bring liquids in containers or food pouches that are more than 3.4 ounces.
• Liquids include creamy items like yogurt, jams, or nut butter.

What types of foods or snacks are allowed on an airplane?

As far as approved snacks are concerned, the possibilities are endless. TSA doesn’t have any special requirements for non-liquid snacks. This doesn’t mean that all snack choices are the best airplane snacks, though.

Many airlines aim to provide a nut free flight. Due to the possibility of someone on board having a severe peanut allergy, try leaving the peanut products at home. 

Also, consider how messy a snack might become. Your neighbors and the flight attendants will appreciate the consideration. 

What are some healthy snacks that you can bring on a flight?

Many parents want to choose snacks that will keep their children from bouncing off the walls. This is wise, especially in a confined space. 

Thankfully, fruits and vegetables are completely fine to take on board. Healthy protein options like tree nuts, cheeses, and yogurt tubes are also acceptable items and are great snacks for air travel. 

How to Pack Airplane Snacks for Toddlers

The way you pack your airplane snacks for your toddler is just as important as what you pack. You’ll want the snacks to be easy to access. You’ll also want to avoid creating a huge mess on the floor and seats around you. 

To minimize the mess with dry snacks, put your child’s snacks in a snack catcher cup. This type of snack cup is a snack container that limits spills. When your child reaches in and pulls a handful of snacks out, the rubber lid helps limit the amount they can pull out at once. 

Another great idea is to use Bento box snack containers. These boxes have separate departments, making it easy to separate small servings. You can also use single serving snack bags if you don’t have a Bento box. 

For beverages, pack an empty water bottle or sippy cup . You can fill the container after you pass through security.

Don’t forget to bring wipes to disinfect the tray tables and hand sanitizer for your child’s hands. A pack of baby wipes will also provide an option for easy cleanup. 

Can You Bring Milk or Other Liquids on an Airplane

Does your little one still drink formula or breast milk? Or are you concerned about your child having a drink for the plane? Thankfully, the TSA makes special exceptions for parents traveling with young kids.  

What are the TSA rules when bringing milk bottles and other liquid foods on a flight?

If you’re traveling with an infant or toddler, you may bring breast milk or formula with you on the plane. TSA’s traveling with children guidelines states they allow formula, water bottles, breast milk, and baby food to pass security in quantities larger than 3.4 ounces. However, they must be removed and inspected separately at security.

Pack these items in a separate bag for easy inspection as you go through the security line to avoid extra delays. TSA will also only allow a reasonable amount of food and beverages through security. This means you cannot pack 14 pouches of baby food for a one-hour flight. 

Be reasonable about the amount of liquids that you pack, and you should breeze through without significant issues. 

Must-Have Airplane Snacks for Toddlers

Now let’s get to the section you’ve been waiting for. We know you need to grocery shop for the best toddler airplane snacks before you take flight. And you probably still have to create your list of airplane activities for toddlers . 

Take our list of snack ideas with you as you grocery shop to make snack-buying simple. Here are our favorite snacks for toddlers separated by category:

Dry snacks make great airplane snacks for toddlers. These items don’t require any special packing, and they are usually easy to throw in a snack container or straight into your carry-on bags. Many of them come in single-serving options as well.

Here are some dry, plane snacks your toddler is sure to love:

• Granola bars
• Wheat Thins
• Yogurt melts
• Ritz crackers
• Pirate’s Booty 
• Veggie Straws
• Puffed cereal
• Pita crackers 
• Graham crackers
• Goldfish crackers
• Cheese sandwich crackers
• Bread and jelly sandwich (go light on the jelly to avoid a mess)

Refrigerated Snacks

The TSA allows you to bring an ice pack in your carry-on bags. This means you can also include refrigerated items like fresh fruit and cheese in your snack bag. 

The airplane snacks we included on this list will be fine if kept in a cold cooler bag with ice packs for a few hours. Just be sure to keep your cooler bag zipped shut so that all your snacks don’t become warm and spoil.  

• Yogurt tubes
• Baby carrots
• Celery sticks
• Apple slices
• Cutie oranges
• Babybel cheese
• String cheese
• Hard boiled eggs
• Cucumber slices
• Strawberries (cut to make them less messy)
• Grapes (cut in half or quarters since whole ones are a choking hazard)

Healthy Treats 

All passengers on the plane will thank you if you don’t pack snacks for your toddler like Mountain Dew and candy bars. A hyper child is a hard one to contain in a small space. We recommend bringing some healthy snacks your kids love instead. 

Granola bars, for example, make great toddler snacks when your child wants something sweet. Granola bars don’t have as much sugar as most candy bars. 

Here are a few of our favorite healthy toddler airplane snacks that are also a little sweet:

• Fruit leather
• Juice boxes
• Mini muffins
• Animal crackers 
• Vitamin C lollipops
• Applesauce pouches
• Yogurt covered raisins
• Fruit snacks with real fruit juice
• Trail mix with chocolate chips 

What snacks or foods can help prevent airplane ears in toddlers?

Airplane ears refers to the pressure that builds up in your ears at take-off and landing. Adults can usually relieve the pressure by yawning or swallowing. Kids, however, have a harder time relieving the pain and pressure.

Getting your child to swallow will help their ears to “pop.” Some helpful items to try are lollipops, ice chips, or gummies. You can also encourage your child to take small bites of any snack and take sips of water through a straw.

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Healthy Travel Foods For Toddlers

Foods to avoid when travelling with toddlers, faq’s, 1. cereal with high fiber and low sugar.

2. Stuffed Parathas 

3. Fresh Fruits

5. Prepped Vegetables

6. Dry Fruits

7. String Cheese

8. Cheela or Pancakes

9. Paneer Fingers

• Soft drinks
• Sugary cereals and drinks
• Oily food items
• Marshmallows or other sticky food
• Packed juices
• Any new food items, which may cause any discomfort to the toddler
• Foods which are small in size and can pose a choking risk for toddler
• Packed chips, namkeens etc.
• Any roadside food or food from any outside vendor

1. How do I Feed my Toddler While Traveling?

2. what is the best road trip food for toddlers, 3. which indian food is good for travel, 4. how do you pack kids snacks for travel.

• The impact of breakfast especially ready-to-eat cereals on nutrient intake and health of children – [ https://www.sciencedirect.com/science/article/abs/pii/S0271531795800034 ]
• Nutritional and Healthy Benefits of Fruits – [ https://shorturl.at/dsxzL ]
• Health benefits of yogurt among infants and toddlers aged 4 to 24 months: a systematic review – [ https://academic.oup.com/nutritionreviews/article/77/7/478/5482064?login=false ]
• Fruits and Vegetables and its Nutritional Benefits – [ https://link.springer.com/chapter/10.1007/978-3-030-42319-3_14 ]
• Dried Fruits: Bioactives, Effects on Gut Microbiota, and Possible Health Benefits—An Update – [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097306/ ]
• String Cheese – [ https://fdc.nal.usda.gov/fdc-app.html#/food-details/532509/nutrients ]
• Nutritional constituent and health benefits of chickpea (Cicer arietinum L.): A review – [ https://www.sciencedirect.com/science/article/abs/pii/S0963996921006906 ]
• Cheese, cottage, lowfat, 1% milkfat – [ https://fdc.nal.usda.gov/fdc-app.html#/food-details/173417/nutrients ]
• Nutritional and Health Benefits of Idli and Dosa – [ https://www.researchgate.net/publication/337992599_Nutritional_and_Health_Benefits_of_Idli_and_Dosa ]
• Feeding your baby: 1–2 years – [ https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-1-2-years ]

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20+ toddler travel essentials for 2024 – with packing list.

Items that helped us through the challenging toddler travel years

We’ve never denied that one of the most difficult phases we went through with our children was the toddler years. At home and travelling. The memories are still very fresh!

It never stopped us from travelling, but it certainly added to the amount of gear we needed to lug around the world with us (it’s kind of the same as babies, only it feels bigger and heavier, AND you’re chasing a little one around too!)

Essential Gear for Moving Around With Toddlers

Sleeping away from home, toddler meals on the move  , toddler essentials for flying, toddler entertainment on the move, other essential toddler items not to forget, this post is part of our best toddler travel advice series.

I bet if you’ve picked up this article, you already know toddlers have a mind of their own!  Not all tactics for keeping toddlers nearby when you’re in busy places will work the same. 

We’re going to suggest a few travel accessories for toddlers here that have variously worked with our three children – but we know they won’t suit all!

Toddler harness / reins

Some will love ’em, some will despise them!  Having a cute little character will definitely help your kids grow an attachment to this essential piece of toddler kit for a family trip. Perfect for crowded places, we haven’t left home without one of these for years.

Accmor Toddler Harness Leash

3 in 1 Toddler Harness Leash

Accmor Toddler Backpack Leash

You can see our complete guide to buying toddler reins and harnesses here

Collapsible Stroller

Once you have outgrown a full-sized baby buggy that carries basically your whole life in, it’s time to downgrade to something more sensible, practical, and lightweight for your family vacation.

We love the brands that collapse small enough we can take them right up the plane door and onto the plane with us, fitting into the overhead bin with your carry-on bag.

The Babyzen Yoyo was the first brand to achieve this and is still a great option, but there are many brands that have now followed suit.

We have used our trusty Mountian Buggy Nano for years, but you can also try brands such as the Baby Jogger City Tour 2 or the immensely popular microsized GB Pockit that comes in several variations.

Evenflo GOLD Otto Self-Folding Stroller

Mountain Buggy Nano V3 Stroller

gb Pockit+ All-Terrain

You can see our full guide on how to select the best plane stroller here.

Just be conscious of your child’s height and weight;  hopefully, this investment can last you all the way through to the preschool years. Try not to compromise too much when it comes to your tot still being able to comfortably recline and having a decent-sized shade covering and storage basket, features we would still look for even in a travel stroller. 

We also review the best lightweight double strollers for twins and baby/toddler combinations here.

TIP : If you are still looking to travel with a larger stroller, we suggest you protect your gear when flying or stowing on transport by placing it inside a stroller gate check bag – our full review of your different stroller travel bag options here . 

Toddler Carrier

By now, I am guessing most of you freuent travelers have discovered the joys that a baby carrier brings.  Many brands now see a child all the way through to their toddler years. 

We have used our Ergo across the continents for many years – but with our youngest now 4 (and, to be fair, a happy walker/runner – unlike the first two!!) we are finally ready to say goodbye – one of our best pricier bits of toddler kit we’ve never regretted investing in.

Ergobaby Omni 360 All-Position Baby Carrier

Beco Toddler Carrier with Extra Wide Seat

Infantino Carry On Multi-Pocket Carrier

You can find our comprehensive toddler carrier comparison guide here. 

Hiking Toddler Carrier

For those who do more heavy-duty walking and hiking, you can’t look past the Deuter Kid Comfort Pro . It is one of the most expensive on the market, so you could also look at the Deuter Kid Comfort II which is slightly lighter, but doesn’t include the built-in sunshade.

Deuter Kid Comfort Pro Child Carrier

ClevrPlus Deluxe Adjustable Baby Carrier Outdoor

Luvdbaby Premium Baby Backpack Carrier

See our complete comparison of hiking carrier backpacks here

Car Seats for Toddlers

Outgrown their baby capsule that conveniently fits with their travel system but not ready yet for a simple collapsible booster ?  Yep, this is one phase of travelling with kids that I’m afraid will be with you for a long time, even well beyond the toddler years!

Depending on your child’s age and stage, there are a few options, but inevitably, accept it’s a continual upgrade process (and one of the bulkiest and most inconvenient parts of toddler travel – sorry!)

Where possible, we try to arrange for pick-up services that include a seat or hire cars at a destination – but we know all too well, that travelling home to Australia (where car seat laws are IMMENSELY STRICT) hiring is not financially viable after more than a few days x 3 children, so for years, we’ve kept a complete set of extra toddler seats at the grandparents.  

Safety 1st Grand 2-in-1 Booster Car Seat

Evenflo Chase Harnessed Booster

Britax Emblem 3 Stage Convertible Car Seat

Tip: If you have any intention of travelling with your car seat on the plane, too (you need to buy a separate seat for the infant) then the car seat must be compliant for whichever airline you are flying with. FAA rules are a pretty good for international guidance – but note they apply specifically to US-based carriers, you need to check the rules for the country your carrier falls under.

Find our complete guide on how to travel with car seats on planes here

Don’t forget if you are checking your car seats rather than using them on the plane, you will need to make sure they are adequately protected to prevent handling damage in the hold.

This is our detailed review of the best car seat travel bags .

Toddler Neck Pillow

Another thing we noticed once our kids were out of their snug little capsules and into proper car seats is how much their heads seemed to wobble around when they were drowsy! We’ve researched and tried many a brand of head cushion to get the right fit:

Unicorn Toddler Neck Pillow for Kids

BCOZZY Kids Travel Neck Pillows for Toddlers

INFANZIA Kids Chin Supporting Travel Neck Pillow

You can see our extensive head toddler cushion review here .

Do note, if you want to use them in their car seat, as supposed to say on a train or plane, many of the cute toddler brand ones are too bulky. Microbead products like the BCozzyKids Travel Pillow we have found to be the most adaptable to different positions and modes of transport, even if they look thinner they still do the job well.

Just when you thought you had your nice little routine – then you up sticks and change time zone….. I won’t deny that some of the worst jet lag we have experienced actually happened during the toddler years. 

We have a full guide to jet lag survival with kids you can read here , but the primary things I would worry about packing to conquer this are:

This has been my go-to bedtime tool for years (still IS!). OK, it works a charm for 2/3 kids at least!  No matter where we are in the world, once you have a strict bedtime routine happening, the clock is a great first indicator to them whether they should be getting out of bed or not

Just be conscious of wattage if you are taking any electronic devices with you.  We have lugged many an item halfway around the world to discover it doesn’t work at our destination.  Particularly if you are flying US to a lot of other countries and vice versa, you will need to take not only international plugs but a wattage adaptor, like one of these:

Tommee Tippee Groclock Sleep Trainer Clock

Kids Ok to Wake Clock for Kids  

Hatch Rest Baby Sound Machine

Black Out Curtains

Another thing that helps with sleep patterns and time zone adjustment is having a dark room.  If there’s no guarantee the hotel room at your destination will have blackouts, so this is a great BYO solution if you can afford the space in your luggage, as they are a little bit bulky.

Most portable blackouts stick up with suction cups.

Gro Company Gro-Anywhere Blind

RUseeN Portable Blackout Shades 

Amazon Basics Portable Travel Window Blackout Curtain

Portable Toddler Cot

There’s also no guarantee your destination will have the best sleeping arrangements for your child either.  During these toddler years, we did intentionally look for hotels or apartments that COULD provide us with a cot, but many times especially staying with friends and family this wasn’t an option. We invested early on in a good, lightweight, portable cot (don’t get confused into thinking a bulky pack-n-play pen is the same thing!). 

Phil & Teds Traveller Travel Crib

Milliard Folding Floor Sleeper Cot

Regalo My Cot Pals Portable Toddler Bed

You can see our full range of toddler bed options reviewed here.

We tested the Phil & Teds Traveller a while ago and haven’t looked back since. We still think its one of the lightest and best-priced models on the market, but does take little construction skills.

Portable high chair

You can’t always rely upon every restaurant or hotel having a high chair, so it’s great if you can BYO an easily portable option.  They come in all sorts of designs, from clamp-ons to boosters or cloth wraparounds for restaurant chairs – each with its pros and cons.

Summer Pop ‘n Dine SE Highchair

Baby Delight Go with Me Uplift Deluxe Portable High Chair

Regalo My Chair 2-in-1 Portable Travel Booster Seat

You can see our full review of travelling high chairs (and whether we think they’re worth the luggage space) here.

Spill-proof sippy

You’ve no doubt moved on from purely boob and bottle to a sippy by the toddler stage.  It’s perhaps not until you’re on the move you realise that these things leak so darn much! Or that your toddler terror will do anything to deliberately make them spill! 

We have been through many different brands of leaf-proof sippy cups – just accept no matter which you try, they’re not fail-proof!

Contigo Kids Spill-Proof 14oz Tumbler

First Years Dinosaur Kids Insulated Sippy Cups

Elk and Friends Kids & Toddler Cups

(Note if you are taking any sort of water bottle on a plane, they can pressurise. We have had many a bottle explode water everywhere over the plane when opened… you have been warned!)

Easy clean bibs

Neoprene-style bibs were by far one of our greatest baby-to toddler year discoveries! (Sorry to all our family and friends who received these as gifts from us!) But we truly love them!

They dry so quickly and can be strapped high on your toddler’s neck without choking them so there’s no seep through.  We normally get several wears before they need to go in the wash, and they don’t take up much space, both of which are a good idea for travel.

PandaEar Set of 3 Cute Silicone Baby Bibs for Babies & Toddlers

Nuby 2 Pack Adjustable Easy Clean Soft Silicone Bibs

Snap and Go Easy-wear Bibs for Baby & Toddler

No-spill snack cups

These spill-proof cups might seem like one of the easiest to pack, logical items, but seriously took us years to discover! Do yourself a favour and get one of these for your diaper bag as soon as your kids are onto finger foods. 

They don’t necessarily stop all the crumbs but prevent major spillages and should come everywhere with you, ready to tackle those hangry moments.

Silicone Toddler Snack Cups No Spill

Ubbi Tweat No Spill Snack Container for Kids

Collapsible Silicone Snack Container

Reusable food clips

For when they’re claiming they’re dying of hunger, take two mouthfuls then leave the rest.  Yep, a handful of these cheap but essential clips are a lifesaver in your backpack diaper bag too.

Silicone Food Storage Bags

Otylzto 4 Size Assorted 40 PCS Food Bag Clips

8 Pack Stainless Steel Chip Clips

Snacks, snacks, and more snacks

This is my overriding toddler years memory! OK, there were some classic meltdowns too… But the constant, I’m hungry, minutes after they just declared they were to full for lunch. 

Keeping a good supply of things like rice cakes, carrot sticks, sultanas, cereal bars, and food pouches kept us going on countless day outings and long-haul flights – we have a great list of healthy toddler snack suggestions here.   

Quaker Chewy Granola Bars

Unsweetened Fruit Snacks for Kids

Quaker Large Rice Cakes

Got a little one on the fussy end of the spectrum (aren’t they all?) You’ll want to check out our tips for travelling with picky eaters

Before you read any further, make sure you’ve checked out flying with a toddler section!

Leg cushions for the plane

Guessing you’ve heard these are the latest craze, right? But are they even allowed on planes?  Are they worth the investment? Will my kids actually sleep better on a long flight? What age are they designed for? 

We have tested many of these products on behalf of the manufacturers and have a detailed review, including which airlines allow them here.

BleuWhisk Inflatable Toddler Travel Bed

Inflatable Travel Pillow Airplane Footrest Flight Pillow Toddler

Portable Foot Pillow for Toddler Kids & Adults

So, are these really toddler flight essentials?

My verdict : With one child, set up in the correct position, on a plane that will allow them, yes, they make for a more comfortable flight. But I recommend you read the above article with all the factors to consider before deciding if it’s the right thing for you.  There might be other ways you can get your toddler comfortable without the need for yet more gear (I can see your eyes boggling already how much you have to pack!)

CARES Restraint

As an alternative to taking a full car seat on a plane, but once your tot is simply too big and heavy to take as a lap child, try the FAA-approved CARES Harness.  Ideal for 22-44lbs children – note you do need to have booked the seat to use this.

Cares Airplane Harness for Kids

Airplane Kid Travel Accessories Cares Safety Restraint System

Child Airplane Safety Travel Harness, Safety Restraint

Toddler Plane Bags

You can also see what items we are packing in our toddlers plane bag  here, and read below about toddler entertainment throughout your travels.

Just remember, don’t go over the top when it comes to packing toys for young kids – here are 5 things we definitely recommend do NOT make it into your toddlers plane bag ! 

Wildkin Kids Insulated Lunch Bag

Solar System Planets Kids Backpack Toddler

YUPING Toddler kids Dinosaur Backpack

Tip: Until they are old enough to carry their own bag for the entire journey, do your self a favour and skip the cute novelty rolling bag until they are really ready or you are simply making additional luggage for yourself.  Fine with one kid, but when you have multiple children to consider ….  

Small tablet

We recommend these only for your older toddlers verging on preschool age.  I don’t recommend them for younger toddlers because I know how frustrated mine got when they couldn’t raise the sound, and I’m a strict headphones-only mamma when it comes to electronic devices being used in public places. 

And you reckon you can make a small toddler keep headphones on?

We have snapped our way through too many pairs (yes, even those claiming to be best ‘unbreakable’ on the market) through to your cheapest Walmart ones. NOTHING works on a wiggly toddler, so tablets are a no-go until they can sit still or survive on mute. 

When your toddler is ready to try, here are the best toddler headphone brands we recommend you start with.

For years we gave our kids our hand-me-down ipads but as they are starting to get outdated, we have discovered Amazon Kindle Fire , with its super sturdy case and ability to connect via Google Play and the Android system, as well as subscribe to FreeTime Unlimited for kids. 

Amazon Fire 7 tablet

IWEGGO Tablet 8 inch Tablet with Case

Tibuta Android Tablet

We talk more about Amazon Prime and why it can be a traveller’s best friend here.

Other favourite portable toddler toys:

• WaterWow books by Melissa & Doug
• Quiet Books
• Gel Stickers
• Triangle crayons

Jungle Animals Thick Gel Clings Winter Safari Window Gel

Triangular Crayons

My Busy Book Baby Soft Toy

For more travel toy ideas, pop on over to these detailed buying guides:

• Best travel toys for one-year-olds
• Best travel toys for two-year-olds
• Terrific toys to pack for a 3-year-old
• More toddler plane bag ideas
• Engaging road trip toys for toddlers
• Is it worth getting a travel tray for your toddler to play?
• A spare change of clothes
• Beach and water safety wear
• Wet bags for spares or dirty items
• Hand sanitiser
• Small detergent bottle for washing bottles and cups at your accommodation – don’t forget to check out our complete guide to travelling with bottles & sterilising here.
• A good first aid kit/medicine bag – you can see our complete family first aid packing guide here.

Germ-X Original Hand Sanitizer

ALVABABY 2pcs Cloth Diaper Wet Dry Bags Waterproof

First Aid Only 298 Piece All-Purpose First Aid Emergency Kit

Potty training stage?

We talk about potty training on the move in a lot more detail here , but for anything around toileting don’t forget:

• Wet Wipes! Not just for clean bums, you’ll want these little gems with you for YEARS! 
• Pull-ups, even if they are relatively newly trained, you will want to consider this fall back for long journeys
• Piddle pads for the seat , a great back up to prevent leakage

Wet Ones Travel Wipes

Toddler Pull Ups

Piddle Pad Car Seat Protector

Never forget a thing next time you’re packing by downloading our Family Travel Checklist   

Now we never said travelling with toddlers was light, right?  But it is still rewarding. With the right gear and right frame of mind, it really is a magical age to start opening children up to the world around them and creating wonderful happy memories.  

Further reading on the toddler years:

• That time we took 3 under 5 on a 16-hour flight
• Taking your toddler hiking; how to make it fun!
• Surviving a road trip with a toddler
• 5 travelling lessons my 3-year-old has taught me
• Our Best Toddler Travel Advice Home Page

Bookmark this page, share it with your friends or save it to Pinterest for later

Are your kids a little older?  See what gadgets we recommended for older families on the go , or pop back here if you’re still at the baby age and need our Ultimate Baby Travel Checklist

Disclosure: This article contains affiliate links.  Purchasing any items listed on this page through an affiliate link will not affect how much you pay for the item but may earn us a small commission. Our  full disclosure policy  can be found here.

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2 thoughts on “ 20+ Toddler Travel Essentials for 2024 – With Packing List ”

Based on this guide, I need to carry the entire house with me on the plane or train. We travel a lot and each of us has only one backpack. Our toddler’s backpack goes in the stroller and has a bag of nappies, wipes, baby food, baby water, a toy or two, his clothes, home shoes, and essential meds and swimming gear if we plan to. That’s all and never had any trouble. Most taxis and car hires have toddler seats. Sometimes we take baby carrier. That said, our kid is a bit of adventurer. He wont use anything special if we don’t use it

That’s great you’ve learnt to travel light with your tot. It really depends on your style of travel and destination. Certainly, our needs have changed between kidsand we hope that by presenting a number of options, we can prepare first-time travelling parents with the information they need for different travel scenarios with toddlers – all these items we’ve needed at some point in our travels. Thanks for taking the time to stop by the blog and comment, happy travels 🙂

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Explored Planet

A Guide To Traveling With Toddlers

Posted: May 12, 2023 | Last updated: April 7, 2024

Traveling can be a lot of work, particularly if you're taking an airplane or a train to your destination. There are many things you need to do and prepare for in advance. Now imagine taking along a toddler while you navigate a busy airport or bus station or spend time in a hotel. This little addition can easily double the amount of work you need to do.

Toddlers have specific needs that you have to address when you're on a road trip or family vacation. Fortunately, if you plan in advance things will go much more smoothly. We have several tips for parents who are planning on traveling with children who are one, two, or three years old.

Bring Plenty Of Snacks

Everyone likes snacks, and toddlers are old enough that you no longer have to worry about baby formula and baby food. You can bring a variety of food items along with you when you travel, including fruit, veggies, snack pouches, crackers, and juice boxes. Whatever they eat at home, bring it along when you travel.

Don't forget sippy cups and tiny Tupperware containers to contain all the goodies. If your child likes milk, bring that too because it may not be available if you're flying on an airplane.

Vaccinate In Advance

Toddlers are vaccinated on a routine basis. But you don't want them to get stuck with a needle in the few days leading up to a trip. That's because it's not uncommon for them to experience side effects such as fevers, rashes, and diarrhea. Traveling with a toddler is hard enough, so you don't want to do it if they're not feeling well.

If you know your child's vaccinations are coming up, get them done at least a week before you're leaving. That way, if they have an adverse reaction it should clear up before you hit the road.

Travel At Night

If you're traveling on a plane try to book a night flight so you and your toddler can sleep a bit. Overnight flights are good because your toddler will be tired, and it will be dark enough inside the cabin for him or her to sleep.

And in case you don't have access to a blanket from the airline (or fear it may be filled with germs), wear a big scarf instead. You can wrap the scarf around your child to block out the daylight or overhead light.

Bring Your Child's Favorite Toy Or Blanket

Many children get very attached to a particular toy, stuffed animal, or blanket. If they have to have it at home, there's a good chance they have to have it when they're traveling as well. So, don't forget to pack it, and double-check that you brought it.

Make sure to keep tabs on the item, as well. Some parents recommend buying two of the same blanket (or toy) in case something happens to the original. Why have a melt down when you can avoid it?

Stretch Your Legs On A Flight

Flying can be confining for a toddler, who has lots of energy and enjoys running around. While there's not a lot of space on airplanes, you shouldn't try to keep your kid secured on your lap or in the adjacent seat the entire time. Get up and stretch!

It's a good idea to walk around a little bit down the aisle and back, even if it's just for a few minutes. This will distract your toddler and give them something different to do.

Supply Your Toddler With Entertainment Options

While (most) adults are patient enough to get through a flight or train ride by reading, sleeping, or checking their phones, toddlers need constant stimulus. They have a tough time flying and traveling in general without being occupied by some type of activity. Make sure you provide it for them.

There are plenty of toys they can use on the go. If you let them use a tablet, don't forget to bring the charger and headphones so it stays fully operational.

Don't Be Too Hard On Yourself

When you're traveling on a plane, you hope your toddler behaves and doesn't have a meltdown. But sometimes it happens. Kids freak out. Yet, if you're traveling a long distance you may not have another way of getting there other than by plane, and fellow passengers need to accept that.

Do what you can to minimize the noise and fix the problem, but don't feel bad. As long as you're doing what you can to calm down your child, that should subdue most people. Plus, it's their fault if they didn't bring noise-canceling earbuds.

Pack Multiple Outfits Per Day

Pack enough clothing so that your toddler has two outfits per day. Also, make sure some of the clothing can be mixed and matched together. This is helpful if a shirt or pair of pants gets dirty, and you don't want to change your child's entire outfit.

Check to see if the place where you will be staying has a washing machine (and whether you'll have time to use it). This can cut down on the amount of clothing you must carry. Adults may also want to take some extra outfits in case they get wrapped up in their toddlers' messes.

Don't Forget Baby Toiletries

Babies and toddlers typically have very specific toiletries that are different from adult products. This can include everything from soap and shampoo to toothpaste and diaper cream. Most hotels only provide adult toiletries, so you should make sure to bring what you need.

Store the products in a plastic bag to avoid potential leaks. Make sure you bring whatever you use in case there's an emergency in the middle of the night and you don't have access to a 24-hour pharmacy.

Don't Skimp On Diapers

If your toddler isn't toilet trained, bring a lot more diapers than you think you will need. This is particularly important if you're traveling to places that may not have the brand that you like. It's easier to be prepared than to deal with the consequences, which can be very inconvenient.

Diapers are not too difficult to pack, and it's better to be safe than to run out of them. This goes for pull-ups as well because toddlers are still learning and may have an accident while traveling.

Ask For Assistance

Some airlines have a meet and assist service for families. This is particularly beneficial if you are a parent traveling with a toddler by yourself. These programs can help you board and when you arrive at your destination.

If you have more than one child, or you don't have a lot of travel experience, this can be life-changing. It can be really hard to wrangle a couple of kids and carry luggage at the same time.

Plan Ahead When It Comes To Sleeping Arrangements

If possible, you'll want to keep your toddler on the same sleep routine whether they're at home or traveling to another location. So, you need to plan in advance when it comes to sleeping arrangements. You can either sleep together in the same bed, ask the hotel for a crib, or bring along your own travel crib or pack-and-play.

There are pros and cons to each of these scenarios, and ultimately it depends on how well your toddler sleeps while traveling and what they prefer sleeping on.

Ask Airline Staff About Empty Seats

Kids under age two usually fly for free because they sit on a parent's lap. This isn't always comfortable for either the toddler or parent. If the flight isn't full, you may have an opportunity to get a free seat. Simply talk to the gate agents and flight attendants to see if there's an empty seat available.

They may move you and your toddler to a row with an empty seat, which will give both you and your toddler more room to relax. Plus, you save by not having to book and pay for the seat in advance.

Pack A First-Aid Kit

No matter where you're traveling, you should always carry a first-aid kit that can be used by both children and adults. If you want to be super prepared during a flight, take one with you on your carry on, and pack another one in your check-in luggage.

The small one should include travel-sized items, such as Band-Aids, Tylenol, and Benadryl. The larger kit should include bigger-sized bottles of similar items as well as additional supplies, such as Neosporin.

Leave Plenty Of Time To Get Where You Need To Go

The worst thing about traveling is running late and having to rush to the airport or train station. This can be much worse when you have a toddler in tow. Make sure you plan plenty of time to get to the airport, for example. And by plenty of time, we mean hours in advance.

If you get there too early, find a play area for your toddler to use. This will tire them out and make them a little more manageable on the plane.

Rent, Borrow, Or Buy Supplies At Your Destination

Toddlers require a lot of accessories, but you may not have to take everything with you when you travel. For example, many car rental companies can provide child car safety seats for an additional fee (just make sure they're up to code). Hotels also have cribs and pack-and-plays for guests. Make sure to reserve one in advance.

Theme parks and museums often have strollers that you can rent. And at worst, you can buy an umbrella stroller for $20 or so from Walmart or another store if you need it.

Choose Accommodations With Space To Play

Sometimes a toddler just needs to run around, and many of them don't like being corralled into small spaces. Try to choose a hotel that has a courtyard or area where your kids can burn off some energy. Or look for a hotel that's close to a park or shopping mall.

At worst, you can let your toddler run around the hotel's hallways if it's raining outside. Just be sure to do it in the daytime and not at night when it can disturb other guests.

Talk To Your Toddler About The Trip

If you're taking your child on a plane for the first time, explain to them what you're doing. Talk to them about airplanes, and let them know what's going to happen on the flight. Tell them ahead of time, for example, that they will need to wear a seat belt.

Many kids enjoy the adventure, but they may not understand what's happening when it comes to things like security lines. As long as you keep them informed, they will be more comfortable and ready to get to their destination.

Traveling can be tiring, and if you have a toddler with you then it's even more exhausting. It may be easier said than done, but try to remain calm as much as you can. While this can be hard if your kid is having a tantrum, getting worked up about it won't solve anything.

Take a step back, and take a deep breath. Understand that your son or daughter is acting out for a reason, and try to come up with a way to calm them (and yourself) down.

If You're Traveling With A Partner, Rely On Them To Carry Luggage

Getting on an airplane with a toddler can be difficult to manage, especially if you have a lot of carry-on luggage in tow. Many families are allowed to enter the plane early if they have small children, so if you're traveling with your partner, take advantage and send them with the luggage. This way, they can snag the overhead storage space while you're minding your toddler.

But before you even get on the plane, make sure you let your child burn off some energy in the gate area. They will be confined for a couple of hours (if not more), so keep them active before they're forced to settle down.

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A History of Moscow in 13 Dishes

Jun 06 2018.

War, hunger, and some of the world’s great doomed social experiments all changed the way that Moscow eats.

Moscow, the European metropolis on Asia’s western flank, has always been a canvas for competing cultures. Its cuisine is no different. The ancient baselines of winter grains, root vegetables, and cabbage acquired scaffolding from both directions: eastern horsemen brought meat on sticks, western craftsmen brought pastries, and courtly French chefs came and drowned it all in cream.

History has a place on the plate here, as well: war, hunger, and some of the world’s great doomed social experiments from Serfdom to Communism to Bandit Capitalism all changed the way that Moscow eats. So in the spirit of all of those grand failures, we—a Russian chef and an American writer—will attempt here to reduce the towering history of this unknowable city to 13 dishes, with some Imperial past but a special emphasis on the more recent decades of culinary paroxysms as Moscow emerged from its Soviet slumber.

Olivier Salad

To visualize the long marriage between French and Russian cuisines, picture Peter the Great, on a diplomatic sojourn to Paris in 1717, a “ stranger to etiquette ”, meeting the 7-year-old boy-king Louis XV and lifting him in the air out of sheer elán. These things were simply not done, and yet, there they were. Peter’s joyful (and often envious) fascination with all things French took hold, among other places, in the kitchen. He brought French chefs back to his palaces, and then the lesser nobility followed suit, and when the first restaurants emerged in Moscow, they also spoke French. The Hermitage Restaurant, which was open from 1864 until history intervened in 1917, had a Francophone Belgian named Lucien Olivier as a chef, and he made a salad that was a perfectly unrestrained combination of French flavors and Russian ingredients: grouse! Veal tongue! Proto-mayonnaise! The ingredients now tend toward the pedestrian—boiled beef, dill pickles, various vegetables all bound with mayonnaise—and it has become a staple of Russian cuisine, especially on New Year’s. And yes, if you’ve ever seen the lonely Ensalada Rusa wilting behind the sneezeguard of a Spanish tapas bar, that is supposed to be a successor to the Olivier. But in Moscow, you should eat Matryoshka ’s version, which is not the original recipe but has some of that imperial richness: crayfish, quail, sturgeon caviar, and remoulade, all under a translucent aspic skirt, for 990₽ ($16).

There’s a type of expression around bottling things—bottled lightning, summer in a jar, etc.—that feels very apt here. What exactly is bottled with vareniye (jam)? A lot more than just fruit. These jams, which tend to be thinner than western varieties—with whole berries or fruit chunks in syrup—are bottled with a lot of Russian identity. There’s the Russian love of countryside. Deep dacha culture of summer cottages and personal orchards. Traditional naturopathy (raspberry vareniye taken with tea will fight fever). And above all, friendship is bottled here— vareniye made from the overabundance of fruit at one’s dacha is the most typical Russian gift, real sharing from real nature, even in the often-cynical heart of Europe’s largest megacity. Visitors who are short on lifelong friendships in Moscow can pick some up fine vareniye at any Lavka Lavka shop (we recommend the delicate young pine cone jam) or, curiously enough, at many Armenian stores.

Borodinsky Bread

The clinical-sounding title of Lev Auerman’s 1935 classic Tekhnologiya Khlebopecheniya ( Bread Baking Technology) doesn’t promise scintillation. But Auerman’s recipe for rye bread changed Russian bread forever. An older legend had it that the bread was baked dark for mourning by a woman widowed in the battle of Borodino in 1812, but the real birth of the bread came from Auerman’s recipes. A modification on sweet, malted Baltic breads, Auerman’s Borodinsky bread was 100% rye and used caraway or anise. The recipe has evolved a bit—today it is 80% rye and 20% wheat high extraction flour and leans more on coriander than caraway. But its flavor profile (sweet, chewy) as well as its characteristic L7 mold —a deep brick of bread—has made it easily identifiable as the traditional, ubiquitous, every-occasion bread of Moscow. You can buy it everywhere, but the Azbuka Vkusa high-end markets have a reliably good sliced version.

Buckwheat Grechka

Look closely at those Russians who have followed their money to live in London, or are vacationing in Cyprus or Antalya. See the slight melancholy that not even cappuccinos or sunshine can erase. It’s not because Russians are gloomy by nature; it’s probably because there is no real grechka outside of Russia and Ukraine, and that is devastating. Buckwheat grain and groats— grechka (or grecha in Saint Petersburg)—are deep in the culture. It’s a wartime memory: May 9 Victory Day celebrations feature military kitchens serving buckwheat like they did at the front. It’s a little slice of Russian history that lies somewhere between oatmeal and couscous. In Moscow, eat it at Dr. Zhivago with milk (180₽/US$2.90) or mushrooms (590₽/US$9.50), and rejoice.

Mimoza Salad

This fantastically expressive egg-and-canned-fish salad is a testament to Soviet ingenuity—it’s the ultimate puzzle to make a drastically limited food chain sparkle—and the universal human thrill of layering foods. The geological creation starts with a base layer of fish, then layers of grated cooked potato, mayonnaise, shredded cheese, grated carrots, sweet onion, diced egg whites and then capped with a brilliant yellow crumble of boiled egg yolk. It sits there on the plate, dazzling like the flowering mimosa tree it is named after. The taste? Well, it’s comfort food. Pick some up to go at any Karavaev Brothers location —the excellent deli chain sells it for 650₽ (US$10.40) a kilo.

It seems odd, almost impossible, to imagine a time in Russia before shashlik. It’s meat on a stick, something that all humans should have had on the menu since at least the time of Prometheus. But shashlik as we know it know—cubes of marinated meat cooked with vegetables over a mangal grill—didn’t really take off in Russia until the early 1900s. And due to a lack of suitable meat in much of the Soviet era (there were no meat cattle herds, only dairy), we’re starting the clock on shashlik in the late Soviet period. Despite its relatively recent (re)appearance, it is now the ubiquitous grill phenomenon of Russia, a welcome ritual of summer.

Much of Russian cuisine has borrowed heavily from Central Asia and further east over the millennia ( pelmeni anyone?), but plov is a striking example of an entire eastern dish making its way directly into Russian households. With the collapse of the Soviet Union and upheaval in many Central Asian Soviet Republics, mass economic migration to Moscow took off in the late 80s and early 90s. Central Asians today are the lifeblood of the Moscow labor force (part of up to 10-12 million Central Asian migrants living in Russia), and plov—rice steamed in stock with meat and vegetables—has jumped from the migrant communities to the homes of Muscovites everywhere. It has developed an unfortunate reputation for being a food that even finicky kids will eat, so there is a lot of harried domestic plov being made. But you can get a fully expressed Uzbek version at Danilovsky Market, online at plov.com , or at Food City—the surf-and-turf Tsukiji of Moscow.

The Big Mac

So many of the difficulties in American-Russian relations come down to one foundational attitude problem: The Americans (that’s half of this writing duo) were incredibly, distressingly smug through the entire fall of the Soviet Union. We mistook Soviet failure for an American victory, and that made all the difference. What does that have to do with a Big Mac? Well, when Russia’s first McDonald’s opened on Pushkinskaya in 1990 and 5000 people turned out to wait in line for the first taste of America, we back home in the states mistook it for culinary and commercial superiority. But there was something more complicated happening: Russians had been denied Western goods for so long and with such force that any outside identity was much-needed oxygen. And the long-term victory, as McDonald’s has continued to thrive in post-Soviet Russia, really belongs to the local franchise, which used higher-quality ingredients than in the U.S. and created a chain that was successful not because of its American identity but because of its Russian modifications. We wouldn’t recommend eating at any McDonald’s, especially not when there is Teremok for your fast-food needs, but having a soda in the original location is one way to sit and ponder the sin of hubris. And to use the free toilet and Wi-Fi.

The crown jewel of Levantine meat preparations, perhaps the single greatest street meat in the world: Shawarma. It first came to Moscow with a shawarma joint across from the Passazh mall, opened in the early 90s by Syrian cooks who dazzled masses with their sizzling, spinning, spiced meat emporium. Lines that stretched into the hundreds of people weren’t uncommon in those heady early days. And even though the original spot closed many years ago, Moscow shawarma only grew from there, mutating into the beast it is today, where you’re likely to find chicken, cabbage, mayo and a thin tomato sauce all combining to make the Levant a distant memory.

Fish Tartare aka Sashimi

One result of the aforementioned American smugness is that the West seemed surprised at how rapidly 1990s Russia assimilated some of the most hardcore capitalist traits, including but not limited to conspicuous consumerism. Moscow’s new elite was very, very good at that. What could be more conspicuous that recreating a restrained, exclusive seafood cuisine from Japan in the chaotic, landlocked megacity of Moscow? The very improbability of high-end sushi and sashimi in Moscow fueled much of its allure, and even though the trends have moved on from sushi, you can still tell the emotional attachment that the oligarch class has to those formative wastes of money. Sumosan restaurant started in Moscow back in 1997 and has since expanded to Monte Carlo and Londongrad , where they serve a dish that they call Fish Tartare, among others, in their restaurants and through their private jet catering service.

Blue Cheese roll

If the early elite sushi restaurants in Moscow were the frivolous edge of a food phenomenon, then Yakitoriya , a chain which started in the late 1990s, democratized it with affordable sushi rolls geared to local tastes. The Blue Cheese Roll, available now on their menu, seems like the apex (or nadir) of the Russianized roll: salmon, smoked eel, cucumber, cream cheese, Blue Cheese sauce. It might not be Jiro’s dream, but a true Russian middle class, one that can work honestly, earn meaningful salaries, and have a freaky sushi roll at the end of the week just like the rest of us—that’s something worthing dreaming for. Blue Cheese Roll, Yakitoriya, 417₽ (US$6.70)

If you’re American, have you ever wondered why tacos took over middle America but sopes remain virtually unknown? It’s curious how a country can assimilate some foods from their neighbors and but remain blissfully ignorant of others. That may explain what took place two years ago in Moscow, when the city seemingly discovered, as if for the first time, the bagged awesomeness that is khinkali , a soup dumpling from Russia’s southern neighbor Georgia. It became very trendy very quickly, and khinkali joints sprouted across Moscow like griby after a rain. But it wasn’t just that dish: what they were serving was a bit of the imagined southern, sybaritic lifestyle of the Caucasus, as promised in restaurant names like Est’ Khinkali Pit Vino ( Eat Khinkali Drink Wine ). Your best bets are at the stately Sakhli , around 100₽ (US$1.60) per soft, fulsome dumpling, or the more modernized Kafe Khinkalnaya on Neglinnaya Street , 100₽ (US$0.80) a dumpling.

We have named burrata—yes, that Italian alchemy of cheese and cream—the Perfect Dish of Moscow 2018, if only because it is the Dish of the Moment, ready to be enjoyed at the height of its faddishness now, and equally ready to be replaced when the city decides to move on. Read Anna Maslovskaya’s masterful breakdown of why—and where—to eat burrata in Moscow.

Top image: Olivier salad with chicken. Photo by: Kvector /Shutterstock

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The Perfect Dish: The Moscow Burrata

Featured city guides.

Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

• 10 Things That’ll Almost Definitely Sell Out: From Ami Colé to Yeti

For this week’s “ Don’t Dillydally ,” we’ve surfaced a range of new things we’re sure will sell out, including a chic sneaker collaboration from Keds and Staud (perfect for 10,000-step summer days), a jogger version of our favorite washable silk pajamas, and a very sweet Mother’s Day gift idea.

Lunya Washable Silk Long-Sleeve Jogger Pant Set

Lunya — a Strategist favorite for its pajamas — has added joggers to its lineup. They’re made from the same washable silk that we think feels richer than its price tag (and that Strategist senior editor Hilary Reid found looks just as good after a few runs through the machine). The design is a bit more put-together than just bedtime-appropriate, so you might even be able to get away with wearing them while traveling or running errands.

Augustinus Bader x Sofia Coppola Tinted Balms

When Sofia Coppola speaks, we listen . The filmmaker just announced that she teamed up with luxury skin-care brand Augustinus Bader to make three new shades of its tinted balm: a sheer, deep pink; a bright red; and a burnt, earthy plum. Each boasts the signature nourishing and plumping formula, so you’re doing more than just painting your lips.

Ami Colé The Colé Lip Kit

In other lip news: Ami Colé has released a new super-creamy waterproof lip liner with five colors to choose from: rich chocolate, hickory brown, warm cinnamon, rosy brown, and warm pink. Even better? It’s created a lip kit with three variations that includes the liner plus its lip-treatment oil. It’s packaged in a sweet case with a built-in mirror for easy application when you’re out and about.

The Botanica Pantry

Botanica is an all-day restaurant in Los Angeles known for their super-fresh California cooking. While they’ve always had a market in the front full of take-home goodies, they just launched their own line of pantry goods, drawing from the staples they use in their menu (and made with many local ingredients). You’ll find very pretty jars of citrus-and-herb-marinated olives, preserved California lemons, spiced honey, aromatic chile oil, and more.

Yeti Rambler French Press

Yeti’s newest release is a French press that comes in multiple colors and sizes (both 34-ounce, which is what you see most often, and a bigger 64-ounce). It’s insulated to keep coffee and tea hot — just like its travel mugs . And the lid is designed so that no grounds touch the water after you’ve brewed, key to not overextracting and ending up with a bitter drink.

Bella Hadid is the latest celeb to hop on the perfume bandwagon. Hers is an alcohol-free fragrance line that also contains essential oils, meant to be super hydrating for the skin. There are currently three scents to choose from: a floral containing rose and jasmine, a woody marine with notes of sea salt, and a tropical bergamot.

John Derian x the Metropolitan Museum of Art

We’re forever interested in John Derian’s taste, and so naturally excited about his collaboration with the Met’s Costume Institute (it’s in celebration of “Sleeping Beauties: Reawakening Fashion,” a new exhibit that opens this Friday). The collection features a slew of decorative objects like cake pedestals, vases, trays, coasters, paperweights, pins, and more — each featuring a decoupage design by Derian, inspired by works of art in the museum.

Staud x Keds

Keds has teamed up with Staud to reimagine its classic Champion shoe — a generally perfect pair to throw on all summer long, now looking extra chic. There’s a white one with green detailing (on the trim and the laces), a multicolored block version, plus suede navy- and caramel-colored pairs.

Baggu Nylon Backpacks

Anyone who reads the Strategist with some regularity knows most of the staff really loves Baggu (the work totes , travel bags , and laptop cases are among our favorites). As part of its spring collection, the brand has a new style of backpack that comes in two sizes: the medium you see here, plus a larger version. It’s a pretty classic-looking silhouette with adjustable straps, a roomy exterior pocket, and a holder for your water bottle on the side.

Hansel From Basel Mini + Me Sock Sets

Mother’s Day is right around the corner, and these socks from Hansel From Basel are the perfect gift for the mom with a little one (and, quite frankly, a good anytime gift, too). Each set, adorned with playful prints, comes with one grown-up pair and one small version to match (either exactly or in spirit).

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels . We update links when possible, but note that deals can expire and all prices are subject to change.

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Moscow with a Baby or Toddler – Logistics

Want to travel to Moscow but you don’t know where to start? Already have a trip planned but your concerned about getting around the city? Here’s our favorite tips in regards to visas, airports, and getting around Moscow with a baby or toddler. Looking for activities with kids instead? Click here .

Getting to Russia

Most visitors to Russia need a visa to enter the country. You can check here to see if your exempted from needing one, but please always check with your local Russian Embassy or Consulate, as visa requirements change regularly. Since most of our readers are from the United States, this section will provide some more detail about the process for Americans applying for visas to Russia.

As of 2018, Americans generally can get either a single entry, double entry, or three year multiple entry visa for Russia. You will usually need to fill out an application form, obtain a letter of invitation (from either a travel agency, hotel, tour company, or Russian citizen), and then submit your application, passport, and letter to the nearest Russian Embassy or Consulate. We always found it easier to obtain visas with the help of a visa agency, such as ILS or other related companies.

Airports and Getting Into Moscow

Moscow is a huge city and is served by four international airports. Most likely, you will arrive at either Sheremetyevo ( SVO ) or Domodedovo ( DME ). After arrival, we have discovered several options to get into the city:

Playroom at Domodedovo Airport

• Taxi or Private Car (90 minutes to 3 hours): Generally it will cost between $50 and $150 for a private car transfer into the city, cheaper options may be available, but quality can vary. If you use a Taxi, some options include Uber , Yandex Taxi , or Gett Taxi . They have excellent mobile apps and are generally of good quality in our experience. We prefer to use them for intercity trips instead of airport transfers due to cost. Private Car hire is also possible, and there are several companies that offer this option. If you are booking with a travel agency, they may be able to arrange something for you. When traveling with children, we often use this option if we have a lot of luggage. If you need child car seats in your taxis, you can also look at Lingo Taxi and Detskoe Taxi .
• Bus: There is bus service to the airports, but we do not recommend it for first time visitors to Russia, as it can be easy to get on the wrong bus. We generally use buses for inter-city transportation only.

Getting Around Moscow

Moscow is a very walkable for such a large city. The city center is full of historic sites that you will want to see and walking is the easiest way to get to them. There are some very wide roads in Moscow and you will notice that many crosswalks are actually underground. Many areas have tunnels that connect a large amount of streets and sites, particularly near the Kremlin. The only problem with walking in Moscow with a baby or toddler are the perehods if you have a stroller. If you are using a baby carrier, you will find the city is easy to walk between the major sites.

Moscow Metro Logo

The Moscow Metro is iconic. Not only is it the easiest way to get around the city, most of the stations are sites themselves. Many metro stations are heavily adorned with many types of art and chandeliers. Moscow has been adding signs with Latin characters and English translations to help tourist navigate the city. You can get to most destinations with only one transfer. The hardest part about using the metro in Moscow with a baby or toddler is that most stations require using long escalators. This can make using a stroller challenging. There are usually stairs involved when transferring stations.

If you are riding during peak times, do not be surprised when a Muscovite steps up to help. It is expected that passengers will give up seats to the elderly, handicapped, or children. If a passenger stands up as you board and you have a baby or toddler, then that seat is for you and you will be expected to take it. Likewise if you are a healthy-looking male traveling with your family, you will be expected to give up your seat in a car without empty seats.

Buying a Ticket

You will need to get a ticket at either an automated machine or cashier. At the machines you may buy a single or double ride ticket (these tickets also cost more than higher multiple tickets). At the cashier, you can buy any number of rides or monthly, quarterly, or yearly metro passes. All tickets are usable on the metro and bus system.

Troika Card

A Troika card has been extremely useful. This is a hard plastic card that can be used for metro and bus rides, in addition to paying for several other locations in the city. The card is cheap (approximately $1) and is simply loaded with Russian rubles either in cash or via credit card. Discounted fares are automatically taken from your card when you enter the metro, bus, etc and touch it to the ticket terminal. You may purchase these at any Metro cashier. For more details on the metro and the current prices, visit their official website (Russian) . A current map of the metro is here .

Moscow has a large bus and train system that serves the entire city and outlying regions. The buses can be very useful in Moscow with a baby or toddler because they are easy to ride with a stroller. Often, travel by bus can be quicker than travel by metro depending on the destinations involved. Many of the bus stops in the center of the city now have electronic signs indicating the next bus arriving and an estimated arrival time for the next several buses. Apps such as Yandex Maps or Google Maps are often able to provide you with the specific bus and stops that you need and have been very helpful to us.

Yandex/Uber/Gett/Taxis

Moscow has a very active taxi market. We have had great success with Uber, Yandex.Taxi, and Gett – but many other options also exist in the city. Be sure to have the apps downloaded prior to your arrival for the best experience.

5 Best Learning Towers for Independent Kids, Tested by Experts and Parents

Give your kitchen helper a boost to the counter with these top-tested towers.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall Learning Tower for Toddlers

Little partners kids learning tower step stool.

Best Value Learning Tower

Sdadi kids kitchen step stool with safety rail.

Best Foldable Learning Tower

Guidecraft classic kitchen helper stool.

Best Learning Tower for Twins

Little partners limited edition learning tower step stool.

Best Learning Tower for Small Spaces

Sprout kids sous-chef toddler tower.

Below, you'll find more on the best learning towers for toddlers , plus additional information on the safety aspects and purpose of learning towers, how we test, what to consider while shopping and more. For even more top-tested parenting products, be sure to check out our favorites from our annual Parenting Awards .

Believed to be the original learning tower , this model by Little Partners is a classic you can't go wrong with. It may just be the prototype all others have built off of (and for good reason). Not only did it earn a 2020 Good Housekeeping Parenting Award for its ability to grow with your kid and its sturdy materials that stood the test of time, but our pros also gave it high marks for easy assembly and solid construction. "I like that it can be attached to other Montessori-inspired functional learning objects (like the brand's playhouse kits or climbing ladder ) and that it has an adjustable height and fun attachments," says Rachel Rothman , Chief Technologist and Executive Technical Director at the Good Housekeeping Institute.

Under careful supervision, this learning tower's four adjustable heights mean toddlers of different ages and sizes can express their creativity and independence while in the kitchen. Plus, if you're looking for something a little different, this brand now carries a bunch of other models, including the Limited Edition Learning Tower Step Stool that we've included further down on this list. It also comes in a number of finishes to suit your decor. Natural wood and white are classics, but red lends a fun pop of color to a kitchen. Just keep in mind that it has a large footprint and it can't be folded down, so be sure you have the space to accommodate it.

SDADI's step stool tower is a pick that won't break the bank but is still a bit sturdier than a plastic option. While testing, our experts found that the overall construction was fairly good and that the tower wiped down easily for a quick clean. We also noted that it was relatively easy to put this tower together, so even if you aren't exceptionally handy, you'll still be able to do it without too much fanfare.

While the top opening can be a bit small for larger kids, its more affordable price and classic, no-frills step-stool design is great for parents and kids who are eager to exercise their independence while under careful supervision. While testing, we did find the tower to be a bit wobbly, but this is a problem that's easily solved by adding a felt furniture pad to one leg to even it out. It also helps to place the learning tower against the counter for extra stability while in use.

Live in an apartment with a small kitchen and little storage space? This foldable kitchen tower gives you all the benefits of a learning tower without having to sacrifice precious real estate. Rothman says this hardwood-and-hard plywood unit folded like a dream during testing and easily squeezed into small nooks for out-of-the-way storage , like the narrow gap between a fridge and cabinets or even a cramped pantry. And this feature isn't just ideal for small spaces — it's also great for those who simply prefer a more streamlined look in their kitchen.

The learning tower has other enviable features too, like three adjustable heights so it can grow with your child. It's also available in an array of colors and style options from the classic wooden look to pretty teal or yellow. One tester particularly appreciated how sturdy this unit was, how it helped kids join in on the fun in the kitchen and that it could easily be stored when not in use. The included non-slip mat and two Kitchen Helper Keepers (a.k.a. safety nets) are designed for additional security and are nice add-ons that you don't get with other learning towers. The one downside is that kids may need assistance climbing into it.

Little Partner's Limited Edition Learning Tower was designed by a Montessori educator and hails from a trusted brand that manufacturers an assortment of children's products, including our top overall learning tower for toddlers.

What separates this unit from others, including its sister product, is that it fe atures removable panels, so parents have more control over the enclosure levels around their child. It also boasts four adjustable heights and a built-in activity center for kids to draw, scribble and practice their letters and numbers. Our experts love that this addition means this tower can stick around as an activity center even after your little one outgrows the tower part. Also unique to this learning tower for toddlers? The brand notes that with the high weight limit and wide platform, there's even enough room for two kids to stand on this tower at the same time — perfect for twins. Of course, its larger size means that it's heavier than others at nearly 32 pounds.

The little one in your life will absolutely adore this step stool toddler tower that helps bring them up to your level and grants them access to the kitchen counter. But what our Lab experts appreciated the most about this learning tower was its relatively small footprint. They also loved the integrated steps, which make it easier for toddlers to climb into the kitchen helper on their own .

For maximum security, it includes a guard plate for children under 32 inches. (Word of caution: A curious toddler would be able to remove the guard plate.) No tools are required to assemble or break down the tower either, so almost anyone can build it on their own without too much struggle. We also appreciate the three adjustable heights that make it easy to customize the tower to your counter, and the grip tape on the steps that help limit any possible accidents.

How we test the best learning towers

The Good Housekeeping Institute tests everything parents need, including toy storage , crib mattresses and even more niche categories like toys for kids with autism . To select our favorite learning towers, we lean on our experts' collective expertise and spend hours reading through five-star reviews, looking at top-rated products and brands to decide on the best learning towers to consider.

Next, we query new moms on our consumer testing panel about their personal experiences. We then do rigorous testing on top models in our Lab and in testers' homes to gather both controlled and real-life data. We consider factors like ease of assembly, construction quality, stability and how simple it was to clean the unit. We also look at additional features and assess overall safety to ensure that each product we recommend is a high-quality option across the board.

What to look for when shopping for the best learning tower

✔️ Adjustable height capabilities allow learning towers to grow with your child, plus lets multiple children of various heights use it.

✔️ Foldability makes for easy storage in smaller spaces. It's also a great feature for those who prefer a more minimalist kitchen.

✔️ Footprint matters when you live in an apartment or smaller home, but bigger models usually mean extra features like a chalkboard or accessories to keep your child engaged.

✔️ Steps are nice to have to help the child get in and reach the appropriate height. Any grips on the treads are a bonus to help prevent mishaps.

✔️ Sturdiness is a very important safety consideration, say our Lab pros. Wooden learning towers tend to be more stable than plastic ones.

Are learning towers worth it?

Also known as a kitchen helper tower or Montessori tower, a learning tower is a unit with typically four sides and a step stool. "Inspired by the Montessori methods of teaching, the learning tower is designed to help kids learn and explore," says Rothman. That's because they allow your child to reach tabletop height alongside you while under your close watch. This way, you can encourage them to exercise their own independence and creativity without giving them too much independence for their age.

"In a busy kitchen, a learning tower can help children safely access the work surfaces and feel more on the level with adults, which is good for confidence," says Amanda Gummer , the founder of The Good Toy Guide and a Ph.D. in neuropsychology. "I love that learning towers allow my kids to more carefully watch as my husband cooks," Rothman says. "We use them for science experiments and hand-washing too."

What age are learning towers best for?

Always adhere to the age and weight specifications provided by the manufacturer, but many have a starting age minimum of 18 months and up , Rothman says. "Every child is different, and parents know best whether or not a learning tower is intellectually and physically developmentally appropriate for their child," she notes. "I made sure to use one with a safety net with my 18-month-old and turn the open side against the wall or counter so he can't crawl or accidentally fall out." With her older toddlers, she lets them crawl in and out freely since they have the motor skills to execute this safely. "This helps foster a sense of independence and allows them to experiment, of course, under careful supervision," Rothman says.

Are learning towers safe?

It bears repeating: It's vital to adhere to age and weight specifications. Learning towers should also be used with close supervision at all times. These products may provide a false sense of security, says Rothman. Never leave your little one alone in the tower for even a few minutes, as it can be dangerous. In essence, they are not the equivalent of a car seat, which is tethered and includes a multi-point harness, nor a highchair, which restricts movement with a belt. With a learning tower, like other kid products, a curious child can do imaginative things. Be vigilant of potential falls or your child trying to maneuver out without you realizing.

How to keep kids safe in a learning tower

To maximize security when using a learning tower, Rothman recommends the following:

• Regularly inspect the unit to make sure all parts are appropriately fastened and screwed tightly and that there are no splinters or visible damage.
• Sign up for recall notifications and be mindful of what is near or within reach (i.e. Can they hoist themselves onto the table? Are dangerous objects like knives or the stove too close?).
• Remember that parental supervision is essential. "We remind our children they can’t move the learning tower," says Rothman, "but alas, they do still try!" Learning towers are not designed for a child to use alone, so always keep an eye on them while in one.
• Follow all maximum weight and height specifications. If your child's knee is above the frame of the learning tower, they could more easily fall out. Discontinue use and opt for a product more suited for their current height/weight.
• Be careful when it comes to DIY. "In general, we recommend purchasing juvenile-specific products, notably ones that are designed to keep your kids safe, from a reliable brand that has been tested appropriately," says Rothman. Some very popular models we tested were unstable and had issues with safety nets. For those that are going to venture into the world of DIY anyway and make their own product (or try their hand at the IKEA Learning Tower), ensure you take into account all the safety measures mentioned above. Make sure no parts appear wobbly or loose, and that there are no noticeable cracks or splits in the wood or plastic frame.

Why trust Good Housekeeping?

The Good Housekeeping Institute provides expert reviews and advice on everything a parent needs, including learning towers.

This article was written by former Products & Reviews Editor Shanon Maglente with expert advice from Rachel Rothman , the former Chief Technologist and Head Engineer at the Good Housekeeping Institute. Rothman has a B.S.E. in mechanical engineering and applied mechanics with a mathematics minor from the University of Pennsylvania. She has been evaluating juvenile products (kids products like highchairs, strollers and car seats) for 15 years. She has been a judge for the Good Housekeeping Parenting Awards since its inception as well as other industry awards, including the Best of Parenting at CES and JPMA Parenting Awards. Plus, as a mom to three kids under six, she's personally tested many of the products we recommend in real life. She has vetted and tested most of the products in this guide.

Parenting & Pets Reviews Analyst Jamie Spain most recently updated this guide to reflect our latest learning tower testing information. She brings years of experience to the Institute, having reviewed products for Good Housekeeping like the best new toys and humidifiers for your baby's nursery .

Shanon is a writer and editor who specializes in best-of product roundups and deals. She has over six years of experience, including almost three years as a Good Housekeeping product and reviews editor, covering the best sales and products across home, appliances, health, beauty, parenting and more.

Jamie (she/her) is a parenting and pets reviews analyst at the Good Housekeeping Institute , where she spends her time testing, researching and writing about pet and family products. Prior to starting at GH in 2021, she worked at BuzzFeed and People , covering a combination of product reviews and lifestyle content. She's a graduate of Northwestern University’s Medill School of Journalism, with a bachelor’s degree in journalism and psychology and a master’s degree in journalism.

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24 Best Things To Do in Houston With Kids [Museums, Nature, Entertainment, and Food]

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1. Play, Learn, and Eat at the Downtown Aquarium

2. take in a performance at miller outdoor theatre, 3. encounter wild animals at the houston zoo, 4. ride the train at hermann park, 5. ride a model train at houston area live steamers, 6. try international food at post houston, 7. see a show at the hobby center, 8. have second breakfast at the hobbit cafe, 9. experience 19th-century life at george ranch historical park, 10. visit the pyramids of moody gardens, 1. play and learn at children’s museum houston, 2. fly to mars at space center houston, 3. interact with natural history at the houston museum of natural science, 4. crawl through a colon at the health museum, 5. see planes at the 1940 air terminal museum, 6. get nostalgic at houston toy museum, 7. ride trains at galveston railroad museum, 8. share a love of art at the museum of fine arts, houston, 1. run the bases with the houston astros, 2. slide around at slick city action park, 1. hike and play at the houston arboretum, 2. see the bayou, bats, and art at buffalo bayou park, 3. cool off at typhoon texas, 4. explore the nature discovery center, final thoughts.

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Houston is the largest city in Texas (and the fourth largest in the U.S.). It is packed with arts, nature, diverse food, and family fun.

Houston is a destination of its own, and it’s not far from the beaches of Galveston, which gives families seemingly endless opportunities for entertainment, learning, and exploration. While it has a reputation for suburban sprawl, and you’re practically guaranteed to sweat, there’s so much for kids to experience in the Bayou City.

With 2 airports, it’s easy to fly into Houston. George Bush Intercontinental Airport (IAH) is the city’s largest airport and a United hub. William P. Hobby Airport (HOU) is smaller but it’s a Southwest hub, so you can search for cheap flight deals into Houston. Galveston is about an hour’s drive away, depending on where in Houston you’re starting from, and you can reach other Texas cities such as Austin and San Antonio within about 3 hours — Dallas is slightly further at 4 to 5 hours.

Featuring numerous family-friendly museums, nature recreation, and so much food, Houston is a great place for curious kids to soak up science, history, and hands-on learning that’s a lot of fun. Whether you want to see space, interact with science, enjoy performing arts under the stars, or tour a WWII-era air terminal, you can do it all in Houston.

See our top picks for kids to experience in the Bayou City.

The 10 Best Activities in Houston With Kids

At the Downtown Aquarium , you can visit the Aquarium Adventure Exhibit featuring a rainforest, sunken temple, Texas bayou, and a live stingray touch tank . Kids who prefer furry friends can check out the aquarium’s outdoor tiger exhibit — there’s a kid crawl spot in the window where children can (safely) get close to the tigers.

If you’re hungry, there’s a full restaurant with floor-to-ceiling aquariums you can view while dining. Outside are extensive games and rides, including the Shark Voyage train that takes you through a shark tunnel aquarium.

A free outdoor theatre in Hermann Park, Miller Outdoor Theatre offers excellent opportunities for kids to enjoy performing arts. Featuring children’s theater, cultural performances, ballet, opera , and more, there’s a lot to take in at Miller Outdoor Theatre.

It’s one of the best free activities for kids in Houston, as you can reserve complimentary seats under the pavilion or bring chairs or a blanket to sit on the lawn for a performing arts picnic.

The Houston Zoo can transport your family to far-flung destinations with its African Forest, South American Pantanal, and Galápagos Islands animal exhibits. Home to more than 6,000 animal residents, the zoo has over 600 species to encounter. Highlights include the Malayan tiger, red pandas, African lions, Masai giraffes, giant river otters, Galápagos tortoises, Asian elephants, gorillas, and the University of Houston mascot cougars.

There’s so much to take in at the Houston Zoo, including a natural encounters building where kids can climb through an aquarium tunnel, a wild nature play area, a lively animal carousel, and a children’s zoo featuring playscapes and playful otters.

If a visit to the Houston Zoo’s Galápagos Islands exhibit makes you wish you could visit the real deal, check out our review of an epic Galapagos cruise .

Home to the Houston Zoo, Miller Outdoor Theatre, and numerous kid-friendly attractions, Hermann Park is one of the best parks in Houston for families. You can ride a train for a tour through the park — or get a ride to Miller Outdoor Theatre, Houston Museum of Natural Science, or the Texas Medical Center.

On McGovern Lake, picnic with the ducks or take a pedal boat out for a spin. If you prefer to stay on land, you can hike the urban forest along the banks of the bayou or tour the Japanese Garden to take in the bridges, waterfalls, and incredible cherry trees. Play opportunities abound, including the new Commons play area with a family carousel, a natural play garden, and a rocketship slide.

We recommend starting with a train ride so you can get a sense of all that Hermann Park has to offer.

On select weekends from March through November, Houston Area Live Steamers offers public run days with free rides on a large-scale model railroad. The approximately 15-minute ride takes you on a mile-long track through Zube Park, which has tiny train stations and features along the way. All ages are welcome, and no reservations are needed, though donations are welcome. The nonprofit organization also sells merchandise and snacks.

Don’t miss the October run days featuring spooky rides! Houston Area Live Steamers sets up a haunted forest, graveyard, and more. Many families dress up in costume for the spooky rides.

POST Houston is a great destination for kids with diverse palates. It features an international food hall full of stalls with bites from 5 continents and multiple James Beard Award-winning chefs. Take a spin around first to see what’s available and let everyone pick what they want. If you want to sample but your kids don’t, there’s typical kid food here, too, with grilled cheese, chicken tenders, burgers, spaghetti, and an ice cream shop with rainbow-hued waffle cones.

Just off the food hall near the restrooms is a Gachapon shop with Japanese toy capsules — use the card machine to get some coins and let the kids go wild picking out trinkets. Make time to explore the building, too, as it’s a retired U.S. Postal Service headquarters with amazing architecture, and don’t miss the Skylawn rooftop park and farm, where you can take in the skyline, get a great photo op, and let the kids run around.

Look for signs near the Gachapon shop explaining the building’s lookout galleries — windows and eavesdropping tubes that the USPS used to monitor workers as they processed mail.

Houston’s Theatre District downtown has numerous opportunities to see live performances, but The Hobby Center stands out as the most family-friendly major theatre with national touring shows. This theatre often features shows the entire family can enjoy, including Broadway touring productions of “The Lion King,” “Peter Pan,” and “Dog Man: The Musical.” Matinee shows are typically available, usually at lower prices than evening shows. Sensory-friendly performances are available for select shows, and ushers are always eager to guide young theater-goers.

While you’re downtown seeing a show, visit POST Houston for a snack before or after the performance. It’s just a few minutes away by car or a 10- to 15-minute walk.

You might joke that your kids are like hobbits, always demanding a second breakfast. At the Hobbit Cafe , you can deliver on those demands in a delightful way. This small “Lord of the Rings”-themed cafe has served up hobbit-sized (read: huge) portions of sandwiches, salads, and more since 1972.

Formerly vegetarian-only, Hobbit Cafe is a great option for veggie lovers, but it’s also a fantastic place to try a unique burger. On weekends, hit Hobbit Cafe for a classic second breakfast featuring pancakes, eggs Benedict, omelets, and south-of-the-border breakfasts, including huevos a la Shire.

Hobbit Cafe is friendly for young hobbits, with a kids menu featuring nachos, quesadillas, chicken dinosaurs, grilled cheese, a burger, chicken breast, and impressive sides ranging from shredded carrots to black beans and classic or sweet potato fries.

If your idea of Texas involves horses, cattle, and log cabins, George Ranch Historical Park can take you back to a time when that was the reality on the Texas frontier. This 20,000-acre working ranch has numerous historic homes, some of which you can tour, along with interpreters who can explain what life was like on the frontier, show you how ranchers managed cattle, and demonstrate blacksmithing techniques.

The historical park is close to Brazos Bend State Park , which is well worth a visit while you’re in the area. You can spot alligators and experience the diverse ecosystems, including a wide range of wetlands. Stay late on Saturday nights to visit the George Observatory, where you can use high-powered telescopes to see the stars.

Not far from Space Center Houston is Moody Gardens in Galveston. This family-friendly attraction is expansive, and you could spend days visiting all of the attractions. It features an aquarium pyramid, rainforest pyramid, discovery museum with rotating exhibits, 2 immersive theaters, a paddlewheel boat, and seasonal attractions, including a ropes course and white sand beach.

The 8 Best Museums in Houston With Kids

Billed as a “playground for your mind,” Children’s Museum Houston has interactive exhibits for all ages. It’s a great spot for indoor activities when it’s too rainy or too hot for the outdoors.

In Kidtropolis, kids can run their own city, visit an ATM, shop at a grocery store, work at a vet clinic, or even shoot a weather segment for the local news. Families with children up to 3 years old can visit Tot*Spot, a crawl-friendly environment with interactive toys, soft climbing, and sensory exhibits designed for the youngest museum patrons.

Outside, the EcoStation offers always-changing activities such as water quality testing and soil typing. If you’re hitting the museum during the summer (or spring or fall) heat, get some relief at FlowWorks, where kids can use water to learn about science and physics — and maybe enjoy a few splashes, too.

The Children’s Museum of Houston is in the Houston Museum District, near the Houston Museum of Natural Science, Houston Zoo, Miller Outdoor Theatre, The Health Museum, and numerous art museums. Check out our detailed guide to the best museums in Houston .

You can’t book Virgin Galactic tickets with points and miles just yet, but you can visit the next best thing: Space Center Houston .

On this working NASA campus, you can meet an astronaut, see rockets that have been to space and back, walk through a space shuttle and shuttle carrier aircraft, peruse the International Space Station Gallery, and discover what it takes to go to Mars. It’s a must-visit for any kids (or adults) who dream of the stars.

Don’t skip the tram tours — you can see astronauts at work in the Astronaut Training Facility, tour Rocket Park to see Saturn V rockets up close, and visit the historic mission control that received the fateful “Houston, we have a problem” report from Apollo 13.

Space Center Houston is in Webster, almost 30 miles southeast of Houston and about halfway to the beach at Galveston. Plan ahead for traffic and expect your Space Center Houston experience to be an all-day affair.

The Houston Museum of Natural Science (HMNS) is a haven for science nerds, whether your family is into dinosaurs, space, natural history, or animal life.

In the Cabinet of Curiosities, visitors are encouraged to spin the globe, open drawers, and encounter curious artifacts to their heart’s delight. The new Matter in Motion permanent exhibit is a neon dream featuring an interactive periodic table dance floor, a robot cooking station, a human hamster wheel, and the chance to lift a piano using a pulley system.

On the top floor is the Weiss Energy Hall, featuring 2 rides and numerous interactive exhibits that detail the inner workings of the energy industry Houston is known for. Visit the Cockrell Butterfly Center, a 3-story rainforest conservatory where there’s a good chance a butterfly will land on you as you learn about insects and search for the resident iguana. Book tickets to the planetarium or giant screen theater to see shows such as “Cosmic Collisions,” “Mummies: Secrets of the Pharaohs,” and “Sharks 3D.” There’s also a Sugar Land location featuring a dig pit, an interactive hall of technology, and more.

HMNS is a perfect indoor activity for kids in Houston. Whether it’s a rainy day or just too hot to be outside, you can park in the garage directly connected to the museum and never have to step foot outdoors.

The Health Museum is dedicated to health and the human body, with interactive exhibits and a hands-on lab. In the Amazing Body Gallery, kids can see how major organs work while walking on a blood cell carpet. Take a stroll through a brain, see the bones your body uses to ride a bike, test your flexibility, and even crawl through a colon in this permanent exhibit. In the cell lab, kids can don lab coats and visit experiment stations for hands-on learning.

Kids who are fascinated by airplanes can take in aviation history at the 1940 Air Terminal Museum , a retired air terminal. Once the Houston Municipal Airport, it’s now host to permanent and rotating exhibitions sharing the history of air travel and airplanes. You can see aviation history, airplane models, memorabilia, and a hangar full of vintage aircraft .

As it’s right next to William P. Hobby Airport (HOU) , you can also sit on the museum’s back porch for some planespotting action.

The Houston Toy Museum is an incredible toy collection that kids and adults can enjoy. Walk through the exhibits to show your kids all the cool stuff you used to play with at their age — and maybe fire up some eBay searches. Though most of the exhibits are behind glass, there’s an interactive play space for kids with giant games and a soft play area for toddlers.

Train-obsessed kids can get their fill of railway fun at the Galveston Railroad Museum , which features 5 acres of trains . This museum houses approximately 40 train features, including Santa Fe Warbonnet locomotives, passenger cars, dining cars, and a Garden of Steam with a mini train and a steam tractor. There’s also a fully restored railroad depot with a gift shop, interactive displays, and statues.

Art is for everyone, and the Museum of Fine Arts, Houston , encourages kids to learn about and interact with art, featuring numerous programs and art spaces kids can enjoy. Family programs include the Family Zone with a coloring station within the galleries, Sunday Family Studio days with a teaching artist and masterpiece creation, MFAH Playdates featuring multisensory experiences for kids 4 and under, and educational programs at the Glassell Junior School.

Exploring the museum is an adventure for children. Beyond the galleries of fascinating art and artifacts, the museum features numerous light tunnels with varying effects, an outdoor sculpture garden, an architectural water fountain kids can cool off in, and an interactive slo-mo video art installation near Le Jardinier, the cafe.

If you’re visiting special exhibitions, pick up an audio tour device for each member of your family on the way in. Kids love hitting QR codes with the device and listening to curators share interpretations and stories about the art.

The 2 Best Sports in Houston With Kids

After every Sunday afternoon home game for the Houston Astros, kids can run the bases at Minute Maid Park . It’s a thrilling experience for kids to take to the field under the bright stadium lights. Be sure to grab a baseball cap ice cream during the seventh-inning stretch for extra energy! Children 5 to 12 can participate and must be able to run or walk alone — no adults allowed. Kids who may need help making it around the bases, such as those in wheelchairs, can contact Astros Fan Accommodations for assistance.

If you’re visiting as a family of 4, consider registering your child for the Astros Buddies Club . For $38 (plus taxes and fees), kids receive 4 ticket vouchers and fantastic Astros gear.

Right near Typhoon Texas at Katy Mills Mall is Slick City Action Park , where you can ride massive slides inside the mall . Whether you’re racing down hills, swirling around a bowl, riding waves, or getting launched, this slide park is an adventure. It’s appropriate for all ages, with a Junior Jungle for kids under 45 inches. If you get bored on the slides, hit acrobat swings, the web crawler, or air courts, which can help you jump and dunk higher.

The 4 Best Outdoor Fun in Houston With Kids

Follow a trail of discovery at the Houston Arboretum and Nature Center , where you can hike among nature in the heart of Houston. Visit wetlands, the prairie, woodlands, and more, with field stations for learning along the way. The nature playscape features a spider web climb, a water garden, tree stumps to jump on, and huge grass stalks to climb . Inside, the Discovery Room offers interactive learning exhibits where kids can meet animals, identify plants, and learn more about the nature and wildlife of Houston and the Texas Gulf Coast.

A 160-acre park in the shadow of downtown Houston with a great skyline view, Buffalo Bayou Park has lovely gardens, trails, public art, and events. Areas of particular interest for families include the Hobby Family Pavilion with performances and events, underground cistern tours, and the nature play area with a picnic pavilion featuring rock scrambles and a trilevel treehouse .

Families can visit the Waugh Bat Colony every evening at sunset to see Mexican free-tailed bats take flight. The colony is under the Waugh Drive bridge along the bayou trail.

Typhoon Texas is a 25-acre water park west of Houston in Katy, convenient to Interstate 10 and Katy Mills Mall. It’s packed with family fun for all ages.

The youngest family members will love Typhoon Jr. — a water play and splash pad area with kid-sized versions of larger slides at the park — and the Gully Washer shallow pool packed with interactive water features and slides . Older kids can play in the Howdy Hollow pool with an obstacle course or ride any of the numerous slides, including the Duelin’ Daltons plunging slides. The lengthy lazy river is always cool, but the wave pool heats up with live music and dancing!

As you work up an appetite in the water, be sure to try the award-winning barbecue and the most addictive soft pretzels in the Houston area.

The Nature Discovery Center has everything a young naturalist could want, with ecosystems ranging from woodlands to prairie and wetlands, a nature play area, a pond, a sensory garden, and a critter classroom . Visit the discovery rooms and the critter classroom to meet the park’s animals, or pick up a loaner backpack or scavenger hunt for junior conservationists to use within the park.

Kid and family programs include park-after-dark walks, nature story time with animals, mess-maker play sessions, tween bird club, and science camps.

There’s so much to do in Houston, with something for every family to enjoy, whether you dream of the stars, love art, enjoy meeting animals, or want to sample diverse cuisine. With 2 airports servicing numerous airlines, it’s easy to get to Houston and start exploring. Pack your sunblock and hat and get ready to have a blast taking in the Bayou City.

Frequently Asked Questions

Is houston family friendly.

Houston is an family friendly destination packed with museums, nature exploration, interactive exhibits, and endless play opportunities. Children of all ages can have a great time experiencing the Bayou City.

What is Houston best known for?

Houston is famous for space exploration, diverse food, the energy industry, cultural institutions, and sports teams. Children can experience these notable city features at Space Center Houston, the Houston Museum of Natural Science, museums, sports stadiums, and food halls.

What museums are free in Houston on Thursdays?

Several museums in Houston offer free admission on Thursdays. The Museum of Fine Arts, Houston is free Thursdays from 11 a.m. to 9 p.m., Children’s Museum of Houston is free Thursdays from 5 to 8 p.m., and The Health Museum is free from 2 to 7 p.m. on Thursdays. The Houston Museum of Natural Science is free from 5 to 8 p.m. on Tuesdays. The Houston Zoo offers free admission on the first Tuesday of the month — reservations are required. Some Houston museums are always free, including the Menil Collection and Contemporary Arts Museum Houston.

What is there to do inside for kids in Houston?

With intense thunderstorms and even more intense heat and humidity, not every day in Houston is a great day outdoors. Indoor activities for kids in Houston are plentiful. We recommend the Houston Museum of Natural Science, Children’s Museum of Houston, Museum of Fine Arts, Houston, and The Health Museum when you need things to do indoors with kids in Houston.

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About Jessica Merritt

A long-time points and miles student, Jessica is the former Personal Finance Managing Editor at U.S. News and World Report and is passionate about helping consumers fund their travels for as little cash as possible.

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Some millennial and Gen X parents are leaving it all behind to spend 6 figures on a family gap year. Here's how they budget and 'worldschool' their kids.

• Some white-collar parents are leaving their jobs to take family gap years.
• They say it's a reprieve from American life and a way to spend time with their children.
• Immersive travel is key as parents prioritize local experiences to teach their kids other ways to live.

Claire Williams and her husband Matt had what you might call a Cadillac problem .

They were trying to figure out how to best use some money they'd saved. They thought about buying another home or adding an extension to their current one, but while spending time with their kids in quarantine, they realized what they needed more than anything was time.

"We thought, how do you buy time?" Claire, 40, told Business Insider. "The answer we came up with was stepping off the hamster wheel out of the daily grind."

So, Matt left his job of 11 years at an architecture and engineering firm and they set off in June 2022 to travel the world for a year with their then 13-,10-, and 7-year-olds to bond, broaden their worldview, and show the kids "that there are many different ways to live, work, and be happy," said Claire, a stay-at-home mom.

From surfing in Sri Lanka to riding camels in the Sahara, they traveled to six continents and 26 countries. They rented out their Bay Area house, cooked a lot while on the road, and meticulously budgeted for each country, estimating that they spent just shy of $100,000 living abroad for a year, excluding flights, insurance, and back-at-home costs like a storage unit.

Family gap years like this are a chance for 30- and 40-something white-collar parents who have enough cash to leave their jobs behind to show their kids a different way of life. It's a sabbatical with a twist — the kids are in tow and they're leaving their schools behind, too. Parents said they typically mix homeschooling on the road with worldschooling , which prioritizes immersive travel as education.

For a certain set, making a non-traditional move like leaving it all behind to take your kids around the world became even more appealing when the pandemic forced us to rethink life's possibilities.

It's sticking around as the world somewhat normalizes; Reddit is littered with threads looking for family gap year advice , which posters can easily find in various blogs . Travel with immediate family is the top travel trend for 2024, per travel network Virtuoso's Luxe Report . Parents said that while traveling for a year makes finding alone time hard and planning on the go is tiring, the family time is priceless and it can be an escape from the stresses of the modern American economy.

'We wanted to enjoy our kids while we were still their favorite people'

The 2020s economic landscape sent some families packing their bags. More than 50 million Americans quit their jobs in 2022 as burnout and work stress soared. Inflation hit a 40-year high , leading to the Federal Reserve trying to fight back by raising interest rates.

At the same time, those who owned real estate and stocks saw a major spike in wealth, and those who worked from home found increased flexibility, both sparking new possibilities in lifestyle.

Jennifer Spatz, founder of Global Family Travels , said she started receiving requests two-and-a-half-years ago in a newly vaccinated world from families looking to travel and educate their children for a year. She now offers a family gap year and extended travel planning service for $80 to $100 an hour. Once itineraries are approved, she works with travel partners to collect commissions on hotels and experiences.

"It could expand into a big business," she said, adding that her family gap year clients typically have disposable income and kids around 8 to 11 years old. Parents agreed that pre-high school years are the prime time, while kids are young enough to still value family time and old enough to absorb new experiences.

"We wanted to enjoy our kids while we were still their favorite people," said Amy Chang, 44. "If we took time off when they get to high school or college, that doesn't do us any good in building relationships with them because they're going to have their own lives by then."

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Chang and her husband Allen were among the 63% of physicians burned out after working through COVID-19. She said their jobs put them in a privileged position to save money, as did having few student loans, living in a house they could afford on one salary, and driving the same car for 12 years. With a solid financial cushion to cover a year's mortgage and traveling, they left central Massachusetts with their then 9- and 7-year-olds in August 2022 for a road trip around the US to visit national parks before heading off to Asia and Europe.

They rented an RV from a local family, cooked on the go, and stayed in Airbnbs. They stayed under budget, which included their savings plus room for an emergency fund after returning home.

"Even though it was a huge expense, it was worth it…even if it means working a little longer on the tail end of our careers," she said.

World lessons, no classroom required

No family gap year is complete without immersive travel. Parents said they've read "The Iliad" while in Greece, attended worship services from different religions, and taught their kids how to navigate a foreign city — all parts of their desire to provide their kids with real-world schooling.

They typically value regenerative tourism, which involves giving back and positively impacting places as you travel. They want a local's experience rather than a cruise or all-inclusive resort, Spatz said. She often plans trips that involve work and education aligned with the United Nations Sustainable Development Goals , like gender equality or access to clean water. For example, one of her families will be wrapping up their gap year in July in a remote Nepal village, working with a woman who started a school.

"It's learning about the different cultures and history, but taking the kids out of that traditional classroom," she said.

Claire wanted to "get beyond the surface" by participating in Workaway , in which they stayed with local families in exchange for helping them around the home. In Sydney, Australia, they helped a family clean chicken coops on a 300-acre cattle farm. In Santiago, Chile, they helped care for baby quails on a poultry farm. It allowed them to save money and live with locals side-by-side, she said.

Marisa Vitale, 47, has been experiencing different ways people live around the world, often choosing non-touristy areas to understand how the neighborhood works. She and her family lived in a Spanish-intensive homestay in Guatemala, with an indigenous Hmong family in Vietnam, and in an Argentine estancia to learn how the gauchos work the land.

For her 11-year-old-twins, she said has been "a masterclass in history and anthropology," adding that her kids write reports and create art projects for each country they visit.

"Right when they're on the cusp of becoming young adults, what better way to understand who they are and how they feel in their skin than to take them through a wide variety of ways to live," she wrote over email from "deep in the desert" of Jordan, where they were staying in a Bedouin cave. "Empathy, kindness, and patience are the main things I take away from traveling. We wanted our kids to see those in so many different faces and places across the globe."

Her family plans to return to their Los Angeles home, which they rented out, this July. She halted her work as a self-employed photographer and her husband is on a yearlong sabbatical from his 15-year government job. While their monthly budget changes depending on where they're traveling, she estimates that they spend about $10,000 a month between lodging and general expenses, with a small amount of leeway for splurging on an experience.

A year later

A gap year also proves educational for parents. It helped Chang and her husband recalibrate their work lives. She's now doing shift work as an OB-GYN hospitalist — a better work-life balance than her previous work in private practice — and her husband is doing a fellowship to figure out how physicians can use AI.

"He wouldn't have been able to research or think about that at all if he hadn't had the time off," she said.

Re-entry was a little harder for Claire, despite Matt returning to his previous job. She said traveling cost them an average of $261 per day, less per day than their daily life in California. That included food and beverage, lodging, entertainment and experiences, ground transportation and fuel, and miscellaneous living expenses like medicine or SIM cards.

"When you remove your mortgage, gas, insurance — there are so many little things that are gone when you're on the road," she said.

Right now, they're living in Salt Lake City for two years as they contemplate what's next and prepare to launch a podcast about their travels. She hopes to keep the adventure going.

"Our time abroad felt not overwhelmed by consumerism," she said. "In the U.S., everything from highways to shopping to grocery stores is just really big and loud. So much of our gap year was really quiet and authentic and simple."

Watch: Marriott International's Tina Edmundson tells Insider that the travel mindset has changed since the pandemic

• Main content

Report finds Nestlé adds sugars to baby food in low-income countries

In Switzerland, the label of Nestlé’s Cerelac baby cereal says it contains “no added sugar.” But in Senegal and South Africa, the same product has 6 grams of added sugar per serving, according to a recent Public Eye investigation . And in the Philippines, one serving of a version of the Cerelac cereal for babies 1 to 6 months old contains a whopping 7.3 grams of added sugar, the equivalent of almost two teaspoons. 

This “double standard” for how Nestlé creates and markets its popular baby food brands around the world was alleged in a report from Public Eye, an independent nonpartisan Swiss-based investigative organization, and International Baby Food Action Network. 

The groups allege that Nestlé adds sugars and honey to some of its baby cereal and formula in lower-income countries, while products sold in Europe and other countries are advertised with “no added sugars.” The disparities uncovered in the report, which was published in the BMJ in April , has raised alarms among global health experts. 

Nestlé said on its website, “We have reduced the sugar in many of our infant cereals. While there are added sugars in some, we are making progress towards reducing this further, as well as providing more options without added sugar.”

Public Eye sent 115 baby food products under the Cerelac and Nido brands marketed by the food giant in Africa, Asia and Latin America for lab testing. The investigation found that 94% of them had added sugar . 

“For 67 of these products, we were able to determine the amount of added sugar. On average, there are almost 4 grams per serving, or about a [cube] of sugar,” according to the report. 

Finding a laboratory to test the global food samples was difficult, said Public Eye researcher Laurent Gaberell.

“All the labs that we approached in Switzerland refused to work with us on the project because they feared that this project could have a negative impact on their customers,” Gaberell said. “So we had to do the work with a lab that is based in Belgium.” 

Nestlé is the parent company for popular baby food brands like Cerelac and Nido. The company reports its infant nutrition products were the “largest growth contributor” out of any other category in 2023, contributing to its $11.2 billion net profit.  

Gaberell said the levels of added sugar ignore international guidance on nutrition for children and infants. 

“There’s really consensus that there’s no place at all for sugar in baby food,” he said. 

In the European Region, the World Health Organization guidelines state that no added sugar should be used in foods for infants under the age of 3. 

The Food Safety and Standards Authority of India has launched an independent investigation into Nestlé after the report was published according to Reuters. 

According to FSSAI’s website , “Sucrose and/or fructose shall not be added, unless needed as a carbohydrate source, and provided the sum of these does not exceed 20 per cent of total carbohydrate.”

And the National Agency for Food and Drug Administration and Control in Nigeria released a statement in response to the report that said the Nestlé products in the country do adhere to their standards.

“All our infant formula products for babies under 12 months of age do not contain added sugars,” Nestlé said on its website, “For the so-called growing up milks (GUMs), for children aged between 1 and 3 years, we started to phase out added sugars some time ago and the vast majority of these products do not contain refined sugar. We aim to reach 100% by the end of 2024.”

WHO scientist Nigel Rollins told the Public Eye researchers, “Such a double standard is unjustifiable.” 

A spokesperson for Nestlé told NBC News that the company is working on reducing added sugars worldwide and offers sugar-free products in several countries. 

On its website Nestlé says, “Our products comply with all applicable local and/or international regulations.”

They also responded with a statement saying: “Supporting the right nutritional start to life is fundamental to who we are and how we operate. All our early life foods and milks are nutritionally balanced as defined in the commonly accepted scientific guidelines and dietary recommendations, including CODEX.” 

Codex Alimentarius is a collection of international food standards and guidance developed in partnership with the WHO and the Food and Agriculture Organization of the United Nations. 

Experts say there can be long-term health consequences for babies and infants who consume too much sugar at a young age. 

“We have decreased the amount of sugar recommendations in especially young toddlers and children, because we know that we’re in a crisis of obesity, not only in this country but around the world. And we find that increasing sugar in our liquid products is really helping to increase the issues with the obesity crisis,” pediatrician Dr. Sara Siddiqui from NYU Langone Health said. 

Creating healthy eating habits from a young age is essential, she said.

“It is really important to start off young and try to decrease our relationship with sugar because it does have some addictive qualities to it, and it can change your brain,” Siddiqui said.  

Siddiqui said that monetary stressors might also be influencing parents to continue buying  added sugar formulas and baby cereals that their children appear to like. 

“In some developing countries and even here in the US where you have people that may be not doing well financially, they don’t want to waste the product once they buy it,” Siddiqui said. “So if your child is going to drink the drink that’s, you know, sweeter to them, they’ll finish that product and then you won’t feel like you’re wasting your funds or your resources.” 

Siddiqui encouraged parents to be kind to themselves. 

“My advice is always, you know, give yourself some grace. You’re a parent and it’s hard,” Siddiqui said. “It’s always best to read the ingredients, do the best that you can, and make sure that you’re also trying to model the behavior that you would like to see in your children.”

Gaberell’s solutions include educating local communities about their traditional methods of infant nutrition and demanding that Nestlé stop producing all infant products with added sugar. 

“You did it in Switzerland, you can do it worldwide,” Gaberell said.  

Maya Eaglin is a digital reporter for NBC News' "StayTuned" on Snapchat.