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airplane snacks for kids

60 Travel Friendly (and TSA Friendly) Healthy Toddler Foods

Hilarye September 5, 2018 Family Travel Tips , Popular , Resources 20 Comments

travel food toddler

I am frequently being asked about airplane snacks for kids. Flying with a toddler or youngster can be a lot of work and Parents are constantly looking for healthy food options for airplanes. It also helps if it is one they can get through security for their toddlers and children. It’s no secret that airport food is not only overpriced but usually unhealthy. Last time we were in JFK, I bought three orders of chicken nuggets that were supposed to be 5 pieces for about $4.50 each and they stiffed us a nugget in each tray! Needless to say, I was upset.

It’s also best to avoid anything too sugary to feed your kids while stuck in a tight place for an extended period of time. Although I am an advocate of the emergency sucker for out of control meltdowns, I try to avoid super sugary foods and offer foods high in protein and fiber instead. I cannot tell you how many times I have been behind parent after parent who feeds their kiddos sugary treat after sugary treat only to look frazzled and confused when their toddler is jumping off the walls!

See Related Posts:

25 Easy Ways To Keep Your Toddler Entertained On An Airplane

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Monsters Don’t Ride On Airplanes eBook

If you want to keep things cold for a bit consider packing a frozen Gogurt or something similar in a cooler type lunch sack. These have worked great for us in the past and really helped us serve up some healthy options on the plane. Remember 3.4 oz is the magic number for getting liquids/gels through airport se curity.

Airplane Snacks for Kids

If you are running low on ideas here are 60 to get you started. Some have links to recipes:

  • Coconut Oil and Flaxseed No-bake Cookies
  • String Cheese
  • Crackers and Cut Up Cheese
  • Apple Slices
  • Peanut Butter Sandwiches
  • Whole Grain Crackers
  • Gogurt – We take ours frozen to keep cool until flight time.
  • Low Sugar Granola Bars
  • Powdered Milk – Just Add to Water When Ready
  • Whole Grain Goldfish Crackers
  • Graham Crackers
  • Uncrustables Peanut Butter and Jelly Sandwiches
  • Low Sugar Fruit Snacks
  • Banana Chips
  • Pretzels and Peanut Butter Dip
  • Crackers and Peanut Butter
  • Applesauce or Applesauce/Veggie Pouches
  • Dried Apricots
  • Dried Mangos
  • Teddy Grahams
  • Mini Rice Cakes
  • Orange Slices
  • Small Yogurt Cups (under 3.4 oz)
  • Freeze Dried Strawberries
  • Blueberries (in a container)
  • Raspberries (in a container)
  • Whole Wheat Oatmeal Chocolate Chip Cookies 
  • Sliced Strawberries
  • Whole Wheat Bread
  • Carrots and Ranch Dip
  • Salsa and Tortilla Chips
  • Quesadilla (kids won’t care that it’s cold)
  • Pizza slices (again kids won’t care that it’s cold)
  • Turkey Sandwich
  • Ham Sandwich
  • Oatmeal Packet – Ask for hot water from airport coffee shop or on the airplane.
  • Bagel, Peanut Butter, and Raisins
  • English Muffin, Ham, and Cheese
  • Pepperoni Slices
  • Fried Apple Rings
  • Chocolate Covered Peanuts
  • Pasta Salad
  • Nutrigrain Bars
  • Hummus and Pita
  • Sweet Potato Chips
  • Peanut Butter Cheerio Bars
  • Turkey Wraps

Thanks for checking out our list. Hopefully, you have some new ideas of good airplane snacks for kids. Let us know in the comments about your ideas and useful tips!

(This post contains affiliate links)

travel food toddler

Comments 20

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Thanks for this list! This is perfect timing for me. We are flying 10 hours on Thursday and there will be no food service. I need to bring all of our meals with us, and now I have some great ideas!

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Thank you!!!! I always am clueless when it comes to packing food for the airplane!

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Awesome! We are taking the kids on a three hour plane ride and were wondering what we could bring for them!

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This is a great list. We just went snack shopping for our 24 hrs of flying this weekend. Now, I think I need to go back and get some of these suggestions.

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Wonderful list! You’ve got a lot of things here that I’d never have thought of.

How has your experience been taking “liquidy” things like yogurt tubes, pouches of applesauce, etc through security? I had a friend that recently refused to open her baby’s food jars/pouches at security. They made her get patted down and tested her hands, but let her through with it unopened. I don’t know if this is common or not…

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Hi Andi! They should never ask to open the baby food jars or pouches. But they will likely test the outside of jars and bottles and possibly hands for explosive residue. As long as they see a baby or a toddler they are usually pretty understanding. I’ve never had anything confiscated but tested yes. I’m proud of your friend for refusing to open the food, there is no reason for them to ask of that.

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Great list! I’ve had TSA take yogurt away, but only in China did they insist on opening one pouch of baby food. I wasn’t exactly fluent and I had a ton with me so I didn’t put up much of a fuss. If it had been in the states I would have been looking to speak to a manager. Thanks for linking up to #travtipstues today!

Was it a cup of yogurt they took away? I know gogurt is 2 ounces but I don’t know what the cup is. I’m impressed you took the kids to China- We may take them to Japan with us next Spring but are still trying to decide.

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I think your list is great for car traveling, too. Nutritious and reasonably priced snacks and meals can sometimes be a challenge on road trips. Hope you’re doing well, Hilarye!

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For the safety of people with peanut allergies. Avoid bringing snacks on the plane that doesn’t contain peanuts or other nuts. It won’t kill you avoiding peanuts on the plane for the few hours you are flying but could kill the person on the plane, and not to mention divert the plane to get the person to an ER.

Good point Tasha! I can’t imagine what it would be like to have a peanut allergy and be traveling or be the parent of a child with one!

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I’m with Tasha…as the parent of a child with a peanut allergy, my eyes widened every time I saw peanut butter/nut products on this list! Peanut and tree nut allergies are very serious, and you never know who is flying with you. Not the best choice of snack to bring on a plane! Try soy butter, or Wowbutter instead.

Yes Sarah I agree 100% completely. I wrote this list five years ago. Might be time for an updated more allergy tolerant one

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What about cooked carrots or sweet potato? Or in general can a food be cooked or just raw?

Yes! You can bring cooked food through! You just want to consider how it will keep! I like to bring frozen gogurts to help keep other food fresh.

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I would suggest removing a lot of the peanut butter snacks you have mentioned. On SEVERAL flights I have been on, there has been an announcement that there is a peanut butter allergy on board and to not open anything with nuts. Of course it was when I let my kids choose the peanut butter M&M’s, but they understood, they have friends with food allergies. A toddler might not be so understanding.

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Parent Intel

60 Best Airplane Snacks For Toddlers: Happy Travel With Kids

Best Airplane Snacks For Toddlers

Table of Contents

Getting ready for a long flight with your little one and wondering about the best airplane snacks for toddlers that will keep them happy and satisfied in the skies? I’ve got you covered. Whether it’s a quick hop or a long-haul journey, picking the right snacks can make all the difference.

Here’s a top recommendation to start: Peanut butter sandwich squares . They are a fantastic option for young kids. They’re not only packed with energy but also hold up well over long trips. Easy to handle and not too crumbly, these squares can be a tasty and filling snack without causing a huge mess. Plus, they’re a good source of protein and can be made with whole-grain bread for an added health benefit.

Remember to check for any allergy restrictions for the passengers around you, but if you’re all clear, peanut butter could be a great way to keep those little tummies full until you reach your final destination. For longer flights, consider pairing these with fresh fruit like apple slices – they stay fresh at room temperature and are a sweet treat for little kids.

Just a quick reminder: Always check the TSA website – or your local government equivalent for the latest guidelines on what you can bring. Baby food and breast milk are allowed in reasonable quantities exceeding the usual limits for liquids, but they might require additional screening.

Now, get those carry-on bags ready with these tasty treats, and you’ll be all set for a smooth and snack-filled flight with your toddler!

60 Airplane-Friendly Snacks for Toddlers

60 Airplane-Friendly Snacks for Toddlers

When you’re high above the clouds with a toddler in tow, the best airplane snacks are those that don’t demand a cold pack and can withstand a bit of turbulence without creating a Picasso on the tray table. For those long flights, it’s all about convenience and keeping young children content, without the hassle of ice packs or the worry of food spoiling. Luckily, we’ve put together 60 great snack ideas for your toddler to take on the plane, here they are:

  • Sliced cucumbers – cool and hydrating.
  • Rice cakes – light and crunchy.
  • Mini rice rolls – easy to handle.
  • Dried fruit – naturally sweet.
  • Rice puffs – melt in the mouth.
  • Cheese cubes – packed with calcium.
  • Graham crackers – less crumbly than cookies.
  • Oatmeal cookies – a wholesome treat.
  • Pretzel sticks – fun to munch on.
  • Air-popped popcorn – without added butter or salt.
  • Banana chips – crunchy and sweet.
  • Freeze-dried berries – no mess, lots of flavor.
  • Roasted chickpeas – a protein-rich bite.
  • Baby carrots – a satisfying crunch.
  • Whole grain tortilla chips – a better alternative to potato chips.
  • Nut-free trail mix – safe for allergies.
  • Edamame – packed with protein.
  • Snap peas – crispy and nutritious.
  • Sunflower seeds (shell-free) – for a bit of texture.
  • Mini bagels – a filling option.
  • Seed crackers – packed with nutrients.
  • Sugar-free gelatin cups – wobbly and fun.
  • Plain yogurt in spill-proof containers – for a dose of probiotics.
  • Applesauce pouches – no spoon needed.
  • Cheese strings – fun to peel.
  • Raisins – in small boxes for easy handling.
  • Natural fruit leather – sweet without added sugar.
  • Whole grain waffles – soft and chewy.
  • Pita slices – pair with spreadable cheese.
  • Blueberry muffins – made with whole wheat.
  • Baked sweet potato fries – soft and sweet.
  • Quinoa puffs – a light snack.
  • Almond butter packets – for dipping or spreading.
  • Roasted seaweed snacks – crispy and salty.
  • Pea crisps – a veggie snack with a crunch.
  • Unsweetened shredded wheat – a fibrous choice.
  • Spinach and kale chips – for a green veggie boost.
  • Pear slices – juicy and sweet.
  • Zucchini bread – sneaks in veggies.
  • Cauliflower tots – tasty and trendy.
  • Sugar snap peas – a sweet veggie treat.
  • Hummus cups – for dipping veggies or crackers.
  • Sliced bell peppers – colourful and sweet.
  • Baked tofu cubes – a soft, protein-rich option.
  • Mini cornbread muffins – a touch of savoury.
  • Fruit cups in natural juice – no added sugar.
  • Gluten-free fig bars – for sensitive tummies.
  • Nut-free granola – sprinkle on yogurt or eat solo.
  • Veggie straws – less greasy than chips.
  • Guacamole cups – healthy fats and flavours.
  • Pumpkin seeds – a nutrient-dense nibble.
  • Baked apple chips – a naturally sweet choice.
  • Watermelon cubes – hydrating and refreshing.
  • Organic fruit snacks – made with real fruit juice.
  • Coconut flakes – a tropical twist.
  • Chia seed pudding – in a portable container.
  • Homemade mini pancakes – easy to eat.
  • Cherry tomatoes – a burst of juiciness.
  • Soy yogurt – a dairy-free alternative.
  • Whole grain English muffin – with a spread of your choice.

These snack options aim to keep your toddler content and nourished from takeoff to landing, providing a balance of flavour, nutrition, and convenience.

Best Healthy Snack Options For Toddlers

Healthy snack ideas are a cornerstone of a peaceful flight with toddlers, especially on those long-haul flights where options may be limited. Here are some top healthy travel snacks that are perfect for young children and easy for parents to manage in a confined space like an airplane.

Hard-boiled eggs are a solid food item rich in protein and can help keep your toddler’s hunger at bay. They’re a filling snack and can be a good option for parents looking for something wholesome and substantial. Just peel them in advance for mess-free eating.

For a dairy delight, consider packing some individual portions of cheese sticks . They’re mess-free, don’t require spreading, and don’t come with the extra cost of pre-packaged snacks you’ll find at the airport. Plus, the calcium and protein are great for young kids.

Dried fruit, like raisins or apricots , can be a great airplane snack, providing a natural sweetness without the spike in sugar levels. They’re easy to pack in small plastic bags and don’t create a huge mess. Remember to balance these with other snacks, as the concentrated sugar content can still be quite high.

Whole grain cereal or oatmeal packets can be a surprisingly convenient and healthy option. Many flights offer hot water, which can be used to quickly prepare oatmeal. For cereal, you can bring an empty water bottle to fill after passing airport security, add some milk from the flight attendants, and you’ve got a healthy snack. Plus, the whole grains will provide lasting energy for those long trips.

Sippy cups or spill-proof containers with your child’s favourite beverage can be a lifesaver. Fill them with water after going through airport security to ensure your toddler stays hydrated throughout the flight.

For a vegetable fix, snap peas or sliced bell peppers are refreshing, hydrating, and packed with vitamins. They also provide that satisfying crunch toddlers love.

Lastly, don’t forget about food pouches containing pureed fruits and vegetables , which are a great way to include baby food for younger children without the need for spoons and bowls. They’re a healthy snack option, easy to consume, and some are even designed to be served at room temperature, making them a hassle-free snack for air travel.

By selecting a variety of snacks, you’re not just catering to the nutritional needs of your toddler, but also keeping them engaged with different tastes and textures. This approach minimizes fuss and maximizes satisfaction for both parents and young travellers, ensuring a smoother journey to your final destination.

Tips for Bringing Snacks on a Plane

Tips for Bringing Snacks on a Plane

When flying with toddlers , being prepared with the right snacks can make your air travel experience far more enjoyable. Knowing the TSA regulations and best practices for packing can save you time at the security checkpoint and ensure you have a happy, well-fed little traveller on your next flight.

Understanding TSA Regulations

First and foremost, familiarize yourself with TSA rules regarding what snacks and drinks you can carry onto the plane. Solid food items like sandwiches, granola bars, and crackers can be packed directly in your carry-on bags. If you’re carrying liquids or gels for your young children, such as baby food or breast milk, the TSA allows these in reasonable quantities exceeding 3.4 ounces, and they don’t need to fit within a quart-sized bag. However, they must be presented to the officers at the security checkpoint for additional screening.

Packing Strategies for Carry-On Luggage

When it comes to organizing snacks in your carry-on, clear plastic bags are your friend. They can be easily scanned by security and also allow you to see and grab snacks quickly during the flight. Using separate bags for different types of snacks can help keep things organized—think one for dry snacks, another for fruits and veggies, and a separate one for any liquids or gels.

Snack containers specifically designed for toddlers, such as the Munchkin Snack Catcher, can also be incredibly helpful. These not only prevent spills but also allow toddlers to help themselves, which is a great way to keep them occupied.

Quantity and Accessibility

When deciding on the quantity, it’s a great idea to pack more snacks than you think you’ll need. Delays are common, and the last thing you want is to run out of food with no access to additional supplies. A good mix of protein, carbs, and fats will keep energy levels steady.

Accessibility is key during a flight. Keep the most frequently needed snacks in an outside pocket or at the top of your bag so you can get to them without rummaging. This is where an empty water bottle can come in handy, too. Once you’re through airport security, fill it up at a water fountain so you’ll always have hydration close at hand.

Lastly, remember that while flight attendants can often help with basic needs, they might not always be available right when your toddler needs a snack. Having everything within arm’s reach means you won’t be caught off guard at the first signs of a hungry whimper.

By following these tips and preparing in advance, you’ll ensure that snack time is one of the smoothest parts of your journey, keeping both you and your young kids content until you reach your destination.

Toddler Travel Nutrition 101

Toddler Travel Nutrition 101

Travelling with toddlers presents a unique set of challenges, especially when it comes to maintaining a nutritious diet. It’s essential to prioritize travel-friendly foods that provide sustained energy and support overall health without causing discomfort during the flight.

Choosing the Right Types of Food

For young kids on the go, whole foods are the best option. Whole grain sandwiches with lean protein, like turkey or chicken, can be a great source of energy. Foods that are rich in fibre, such as fruits and whole-grain crackers, help maintain regular digestion, which is especially important during long-haul flights.

Hydration is another crucial element of travel nutrition. Dry airplane cabins can lead to dehydration much quicker than most realize. Encourage your toddler to drink water regularly throughout the flight. Bringing an empty sippy cup or a spill-proof bottle to fill up after passing through security can make this easier.

Foods to Avoid

It’s wise to avoid giving toddlers foods that are high in sugar, as these can lead to energy spikes followed by a significant drop, which might result in mid-air tantrums. Also, steer clear of overly salty foods, as they can exacerbate dehydration. Be cautious with new foods; a long trip is not the best time to introduce something unfamiliar that could upset your child’s stomach.

Additionally, try to minimize any foods that might create a huge mess. Stick to snacks that are easy to handle and won’t leave your seat looking like a battle zone. This will not only keep your toddler clean but also minimize the cleanup you have to do before disembarking.

Meal Timing

When planning for the trip, consider your flight schedule and how it aligns with your toddler’s usual meal times. A good strategy is to have a substantial meal before the flight to mitigate hunger during the journey. However, having a variety of snacks on hand to offer at regular intervals can help prevent hunger-related fussiness. Offering something to munch on during takeoff and landing can also help with ear pressure changes, with the bonus of keeping your toddler distracted during these critical times.

Remember, while air travel can disrupt regular meal routines, sticking as closely as possible to your toddler’s normal eating schedule can help maintain a sense of normalcy and prevent hunger from turning into hanger.

By focusing on hydration, nutritious food choices, and smart meal timing, you’ll be setting the foundation for a more pleasant travel experience for you and your young children, ensuring that you all arrive at your destination ready to enjoy the trip.

Pre-Flight Prep for Your Toddler

Preparing for a flight with a 2-year-old means considering how to best balance their meals and snacks before boarding. A little planning can go a long way in ensuring your toddler is content, well-fed, and ready for the adventure of flying.

Pre-Boarding Meal Suggestions

Before heading to the airport, aim to give your 2-year-old a balanced meal. This meal should include a good mix of protein, carbohydrates, and healthy fats to provide sustained energy. For instance, a peanut butter sandwich on whole-grain bread with slices of banana offers both nutrition and appeal to young kids. The protein and healthy fats from the peanut butter will keep your child satiated, while the carbs provide immediate energy without too much sugar.

Balancing Meals and Snacks

The timing of this meal is crucial. Plan to have this meal finished at least an hour before you leave for the airport to allow for digestion and to prevent any discomfort during the journey to the airport. After this meal, avoid heavy foods that might make your toddler feel sluggish or uncomfortable.

When it comes to snacks, pack a variety of options. Fresh fruit like apple slices can be refreshing and won’t cause a sugar rush. Small portions of granola bars or yogurt tubes can also be good options, offering nutrition without filling them up too much before the flight.

Integrating Snack Time Into Pre-Flight Routine

Snack time isn’t just about eating; it’s an integral part of the pre-flight routine that can also serve as a distraction and comfort during the hectic process of getting to your gate. Having a snack before the flight can also help in situations where takeoff is delayed, and meal services are postponed.

Bringing familiar snacks from home can also provide a sense of comfort and routine, which is beneficial for toddlers when travelling. The familiarity can have a calming effect, which is always a plus before embarking on a flight.

Lastly, remember to use snack time as an opportunity for your toddler to hydrate. Offering an easy-to-drink-from sippy cup with water can keep them hydrated before the dry cabin air takes its toll.

With these pre-flight prep strategies, you can help ensure your 2-year-old is as comfortable as possible, setting the stage for a smooth takeoff to your next flight.

Creative Airplane Snack Box Ideas

Creating an engaging snack box for your toddler can turn snack time into an exciting activity on a flight. The key is to include a variety of textures and food groups, ensuring that it’s not just nutritious but also interesting for your little one.

Assembling a Visually Appealing Snack Box

Start with a colourful assortment of fresh fruit. Baby carrots and apple slices offer a satisfying crunch and are a hit with most young kids. For a dose of dairy, you can add cheese sticks or cubes – they’re a good source of calcium and protein, and their firm texture makes them easy to handle.

Variety is Key

Incorporating a range of textures and food groups keeps things interesting and caters to your toddler’s evolving palate. Soft foods like food pouches with pureed fruits or vegetables are mess-free and easy to consume, especially for younger children. Pair these with some whole grain cereal or cereal bars for a bit of crunch.

For protein, hard-boiled eggs can be a filling snack, or you can opt for granola bars that contain nuts (if allergies are not a concern). Peanut butter can also be a versatile addition – try spreading it on whole-grain bread or rice cakes.

Fun and Engagement

To keep your toddler’s attention, turn snack time into a game. Small containers or a Munchkin snack catcher can add an element of fun and minimize spills. They allow little hands to practice fine motor skills while they reach for their snacks.

Create little “snack packs” within the box using silicone cupcake liners or small, colourful containers to separate the snacks. This not only makes it visually appealing but also gives your toddler a sense of surprise as they discover what’s in each section.

Include a mix of familiar favourites and maybe one or two new snacks. The excitement of something new can be quite engaging for a toddler, as long as you’re confident it won’t cause any adverse reactions.

Finally, consider a ‘DIY’ element in the snack box. For example, provide individual portions of cream cheese and let your toddler spread it on a bagel or some crackers. This activity can keep them occupied and encourage them to eat.

By putting a little thought into your snack box, you not only provide nourishment for your toddler during the flight but also turn snack time into an entertaining diversion, keeping them occupied and content as you make your way to your final destination.

Packing Hacks for Toddler Snacks

Packing snacks for your toddler for air travel can seem daunting, but with a few hacks and the right materials, it can be a breeze. Efficiency is key, so here are some practical tips to make sure your snacks are packed in the best possible way.

Choosing the Right Containers

travel food toddler

Invest in good-quality, spill-proof containers. Munchkin snack catchers are great for dry snacks as they prevent spills and give your toddler easy access.

Yumbox Leakproof Bento Lunchbox for Kids

For liquids or semi-solids like yogurt or applesauce, airtight containers with secure lids are a must. We’ve loved the Yumbox containers which we’ve used for years for our oldest’s school lunches. They do claim they are leakproof, but that isn’t always the case for super liquidy things like yogurt or applesauce but if you keep the case reasonably upright most of the time the contents do stay apart quite well. Silicone tubes or reusable food pouches are great for mess-free snacking and can be easily held by small hands.

Packing Materials

To keep snacks like fresh fruit or string cheese at a cool temperature, use small ice packs. They are TSA-compliant as long as they’re frozen solid when going through airport security. Wrap these ice packs with paper towels to absorb condensation and prevent other snacks from getting soggy.

Efficient Packing

Plan and prep your snacks ahead of the flight. Portioning out snacks into individual servings not only saves space but also makes it easier to hand a snack to your toddler without fuss during the flight. Utilize stackable containers that can neatly fit into each other to save space in your carry-on bags.

Organization Hacks

Use a separate bag or a compartment in your carry-on specifically for snacks. This makes it easier to find what you need without having to rummage through other belongings. Clear plastic bags can be handy for grouping together smaller items, and they allow flight attendants to quickly see what’s inside, making the security check a smoother process.

Accessibility

Pack the snacks you’re likely to use first on top or in an easy-to-reach spot. It’s a good idea to have a few snacks ready in your seat pocket if you can’t access your overhead luggage right away.

By planning ahead and packing your toddler’s snacks in an organized and efficient way, you ensure that you have one less thing to worry about during your journey. This preparation means you can focus on the excitement of the trip with your young kids, rather than the stress of rummaging for snacks mid-flight.

Wrapping Up The Best Airplane Snacks For Toddlers

Wrapping up, keeping your toddler happy and well-fed on a flight boils down to choosing the right snacks and packing them smartly. Remember, long flights demand snacks that are not only nutritious but also engaging. Peanut butter on whole-grain bread, fresh fruit, and individual portions of cheese and crackers can be both satisfying and entertaining for your little traveller.

Always check the TSA website for updates on what you can bring on board and use those ice packs to keep baby food and yogurt tubes cool. Explain to flight attendants that you have baby food and breast milk with you; they’re usually more than willing to help.

With your snack box filled with great airplane snacks and your carry-on bags organized efficiently, you’ll be ready for your next flight. And don’t forget to hydrate—bring an empty water bottle to fill up once you’re through security.

Finally, planning and prepping snacks ahead of your travel day will always be the best way to ensure a smooth trip. With these tips and a little bit of creativity, snack time can be a breeze, giving you more time to enjoy the journey and the destination with your young kids. Safe travels and happy snacking!

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34 Easy Homemade Travel Foods For Babies and Toddlers

Published: June 8, 2015 | Last Updated on: June 6, 2023 | by Dr Hemapriya

Before we dive into the world of travel foods for babies and toddlers, let’s embrace the evolving trends of parenthood. Gone are the days when parents had to wait for their children to grow up before embarking on adventures. Nowadays, little ones join in on the exploration, their curious eyes witnessing the vast wonders of the world. While modern conveniences have made life easier for parents, one concern remains: what to feed their children while traveling.

Given the concerns surrounding packaged food and unhygienic food preparation in restaurants, many parents prefer to take matters into their own hands. This requires meticulous planning, but worry not! We are here to lend a helping hand. To ensure a seamless journey, we have curated a collection of convenient and nutritious travel foods for babies and toddlers. Let’s embark on this culinary journey together, making travel an enjoyable experience for both parents and little ones.

homemade travel food ideas for babies and toddlers

If you are breastfeeding your baby, there’s no need for any additional milk supplement during your journey. However, if your little one has been weaned, you can consider using substitutes for milk such as formula or commercially available milk powder. To prepare these substitutes while traveling, simply carry hot water in a thermos flask and mix it with the powder. This ensures that your baby’s milk is ready whenever needed, making it a convenient option for travel foods for babies.

Fruits to give to babies and toddlers during travel

Fresh fruits are one of the best travel foods for babies, being convenient and and hygienic. For toddlers, you can just cut up the fruit and feed them. For babies, you can mash and puree fruits like papaya , muskmelon , banana or chikoo . When ripe enough, they can be easily mashed with just a fork.

Instant Porridge

15 Instant Porridge Recipe

Here is a list of 15  instant porridge powder recipes , all of which require only hot water to be added.

No time to make these powder, no worry !! Just click, order and get home delivered here . We also have Instant food ‘trial’ packs available now, because you can never tell what the baby might like!

Main Meals – Lunch

Travel Food

Main meals like lunch and dinner are a little more difficult to handle while travelling as it isn’t easy to prepare a filling rice meal on the go. However, you can still work your way around this problem with a few tips:

1. If you have a rice cooker then all you need to do is plug it in to  make a simple khichdi with carrots or potatoes. You can carry carrots and potatoes as they last for more than 2 to 3 days without refrigeration.

2.For a convenient rice meal while traveling, dry roast rice and dal, grind them into a powder, and carry it in an airtight container. Mix the powder with hot water from your flask to cook. You can also add grated carrot for added nutrition. Discover more travel foods for babies to make your journey enjoyable and hassle-free.

If you don’t have time to dry roast rice and dal, you can easily order homemade  Instant Khichdi mixes here .

3. If you want to give lunch from a restaurant, ask for steamed hot rice with dal. Mash it with sanitized fingers or spoons and feed your baby.

travel snacks recipes for babies and toddlers

When it comes to snacks, most parents reach out for packaged foods like biscuits. But you can go healthy here too, especially since toddlers snack a lot and you don’t want so much junk going into their bodies! Try these homemade snack recipes that don’t require refrigeration.

  • Roasted chickpeas
  • Energy bars – Groundnut Bars, Maple Oat Cluster Bars  , Chocolate trail Mix

Tips for Feeding your Baby at a Restaurant

Travel Food

Sometimes, you find yourself with no option but to feed your baby from a restaurant. In such cases, there’s no need to panic; just keep these few tips in mind:

1.Ensure the safety of your baby while feeding from a restaurant during travel. Avoid giving raw foods like salads or chutneys. Opt for cooked and suitable meals. Prioritize the well-being of your little one by following travel foods for babies.

2. Along with raw foods, you should also avoid dishes with raw ingredients like mayonnaise, souffle, sushi etc.

3. Always try to go for steamed foods – steamed rice, steamed idlis  and cooked vegetables.

4. Use your own cutlery.

5. Ensure a safe eating experience for your baby by eliminating choking hazards from their food. When preparing meals, cut or mash food into appropriate sizes and avoid giving small, hard, or round foods that may pose a risk. Prioritize your baby’s safety during travel by following guidelines for travel foods for babies.

6. Prioritize your baby’s safety while traveling by avoiding new foods that may cause allergies. Stick to familiar and trusted options to ensure a worry-free journey. Explore travel foods for babies that are suitable and known to your child.

7. Stick to boiled/bottled water and don’t give baby juices or milkshakes.

8. Stay away from anything with artificial coloring or flavoring.

Don’t let the stress of feeding your baby or toddler during travel weigh you down. With some thoughtful planning and preparation, you can ensure a worry-free journey filled with delightful moments. Bid farewell to food-related concerns and embrace the convenience of travel-friendly and nutritious options for your little one. Let us be your guide in making your travel experience smoother and more enjoyable with our helpful tips and suggestions on travel foods for babies. Bon voyage and happy travels!

If your baby has recently started on solids, you might also want to check out our detailed post – High Chair Vs Booster Seat: Your Ultimate Guide to Buying a Feeding Chair.  Some of the feeding chairs recommended in this article are travel friendly too!

We have compiled a comprehensive Travel Food packing List for Babies and Toddlers

Download Packing List

  • Dr Hemapriya
  • Fabida Abdullah
  • Dhvani Shah

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You may also like.

Check this out! Instant Poha Moongdal Porridge powder for babies [Easy porridge recipe for Travel], a perfect nutritious travel food for your little one!

December 28, 2021 at 12:18 pm

Dear Dr. Hema,

Could you please suggest some travel foods for 2.5year toddler. I know by this age toddlers eat most of the foods, but mine doesn’t. Hence seeking your advice. Is it safe to offer outside food to 2.5 yr kid?

travel food toddler

January 10, 2022 at 3:00 pm

Hi Madhavi, You can try the recipes given in this article. It should be a hit 🙂 You can give outside food if it’s from a trusted source.

travel food toddler

February 3, 2021 at 1:20 am

Plz give ideas of travel food for 8 months old baby, for one week. Any suggestions and advices are welcomed

February 4, 2021 at 8:14 pm

The blog has so many ideas. Please use it according to the age recommendation. Hope you find it helpful 🙂

travel food toddler

November 12, 2018 at 9:39 pm

hi Dr I m going to travel in train for 25 hrs can you suggest home made food for my 11 months old baby. he has cool body so pls tell me can i give him uncooked apple?

November 13, 2018 at 5:20 pm

Hi Revathy,

Please find link below with easy travel recipes. Hope this helps you. Link – https://goo.gl/2V9Zm4

travel food toddler

August 31, 2018 at 7:45 pm

Hiii mam….I am travelling to North…. For 15days….. My baby is 10months old…. Can pls suggest me instant receipes… (no cooking)

September 5, 2018 at 11:09 pm

Kindly check on the link below for travel food ideas dear. You can also check for instant mixes from our shop. Hope this helps. Happy and safe journey 🙂

Link – https://goo.gl/3DUmJH

travel food toddler

April 10, 2018 at 1:26 pm

Hi Doctor, I m traveling to north india for a week with my 1 year old… i will not have access to kitchen would like to purchase a few instant packs from you. I haven’t introduced my baby to anyinstant foods. Could you please suggest me a few required ones please!

travel food toddler

April 12, 2018 at 12:55 pm

Hi dear, Thanks for choosing to purchase our products, you can choose and order from our instant packs here: https://goo.gl/MsrRpE

travel food toddler

January 7, 2018 at 9:22 am

Could you suggest some veg food ideas for a 24hr train travel.. It is for a 1yr old kid.

January 8, 2018 at 11:37 am

Please check some of these options dear https://www.mylittlemoppet.com/homemade-travel-food-ideas-for-babies-and-toddlers/

travel food toddler

November 13, 2017 at 5:19 pm

Hi Hema madam, As I m traveling out of my city for 15days with my 1.5 months old son.. Plz suggest some snacks for him..

November 14, 2017 at 1:16 pm

Dear this article has most options for kids and you can also check on our site for some wonderful ways to keep kids engaged. Just type “Travel” in search box.

travel food toddler

September 20, 2017 at 4:29 pm

Hello Hema, I will be travelling on a 10 days holiday to New Zealand with my 8 months son in November. Please suggest me instant food I can give him thrice a day. I am very much tensed about his health during our stay at that time.

Thanks in advance

September 20, 2017 at 5:47 pm

Dear, while on travel the best bet is to feed, fruits, boiled potatoes, eggs, dry snacks (like biscuits which can be made and carried along). If you must feed outside you can take boiled rice and give along with curd, or some mashed fruit based on your kids preference. Also in most places now you get indian foods so that is another option you can pick while on travel. Don’t worry much, kids too adapt to changed food.

travel food toddler

September 1, 2017 at 10:53 pm

Hi Mam..We r traveling for 4 to 5 days confused about water how will boil water or can v give bisleri to 10 months baby..? As flask will serve purpose only for 1-2 days..plz help with other options?..

September 21, 2017 at 10:32 pm

You can always request at some places restaurants etc. to help you with boiled water.

travel food toddler

March 31, 2017 at 11:54 am

I was wondering if bottled mineral water should be boiled before being given to a 1 year old

May 7, 2017 at 6:20 pm

You can give it like that also, as eventually we have to give them such water.

travel food toddler

October 4, 2016 at 3:56 am

Thanks alot for this information…..

travel food toddler

October 19, 2015 at 5:22 am

Quick qs !! For the porridge do we need to soak dal and rice then dry to make a powder ? Or we can directly powder it.

Thanks, Akshita

February 29, 2016 at 4:55 pm

Dear Akshita,

You can check the recipe here

travel food toddler

October 16, 2015 at 1:25 pm

These recipes were really helpful. Also please tell me how can we add sweetness to it. I have been using jaggery for my lil one. Now for these instant porridges, other than fruits what can be added for sweetness. Please help. Thank you

February 29, 2016 at 5:07 pm

Yes fruit purees can be added for sweetness

travel food toddler

June 9, 2015 at 12:14 pm

Hi.. This post is very timely, we are travelling to Europe with my 15month old in July. I am quiet confused about what food to give him and also Milk. The instant porridge recipe needs no cooking? just hot water will be enough? Pls share any other tips you have.

June 9, 2015 at 5:13 pm

Hi apeksha,

Yes the instant porridges do not require cooking. Just add hot water and it is done,

travel food toddler

September 9, 2015 at 5:35 pm

hello ma’am!! is warm water ok? for making instant porridges?

October 26, 2015 at 1:08 pm

The water has to be hot for cooking porridges or else the powder will not get cooked .

Hope this helps

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The Ultimate List of Toddler Travel Essentials (+Toddler Packing List!)

This page may contain affiliate links, which means that we may earn from qualifying purchases at no additional cost to you.

Traveling with a toddler is not the easiest of feats, but it can be made a lot easier by bringing a few toddler travel essentials. These are items that make traveling with a toddler go much more smoothly for everyone in your travel group.

On our many trips with our toddlers, we’ve come to learn that there are some items that we just can’t do without when traveling with young kids. And others that we can ditch to save the luggage space…

In this article, we’ve included detailed descriptions of the toddler travel essentials that you won’t want to forget on your trip. We’ve also provided a toddler travel packing list to make packing for your child that much easier! Read on for everything you need to bring for a successful trip with a toddler.

If you’re planning on visiting the beach, check out our article on the beach essential for toddlers .

Toddler Travel Essentials

Getting around

These are a few essential items that make getting around with your toddler a lot easier during travel.

Toddler in an Ergobaby Omni 360 Carrier

  • Toddler carrier

When traveling with a toddler, a carrier is at the top of my list of toddler travel essentials. 

Toddler carriers can make life so much easier when traveling. They allow you to easily take your child places that are less stroller friendly and provide a perfect place for nursing (if your child is breastfeeding) and napping on the go. They’re also great for containing toddlers in places that might not be safe for them to roam free (say at the top of a bell tower or the edge of the grand canyon).

We’ve carried our toddlers in carriers all over the world and find it to be one of the easiest ways to travel with a toddler.

To find the best carrier for your child, see this article on the best toddler carriers for travel .

A stroller may or may not be a necessity for your trip, depending on what kind of trip you’re taking. We’ve taken trips with just a toddler carrier and others with both a carrier and a stroller (I always bring a carrier, even if I’m bringing a stroller). 

Strollers can be very useful for navigating the airport with a toddler and for trips where you’ll be visiting stroller-accessible locations. They’re nice to have along to give you a break from having to carry your child all the time (or chase them down constantly).

We love our gb Pockit for travel. It’s the most compact strollers out there and folds down small enough to fit into the overhead bit or under your seat on the airplane. Be sure to see our full gb Pockit stroller review .

Travel car seat

A car seat is typically going to be one of your toddler travel essentials, barring a few locations where you can get by just using public transportation. But if you’re planning on getting around by car, you’ll want a car seat to keep your little one safe. Strapped in their car seat is also the safest way for toddlers to fly on a plane. 

Younger toddlers might still fit within the safety requirements for an infant car seat, which are great for travel. Infant car seats are lightweight and easy to transport. 

If your child has outgrown their infant seat, it’s worth it to invest in a lightweight travel car seat. Trust me, after you’ve spent your whole trip hauling that thing around you’ll be glad to have left your heavy, bulky regular seat at home. Our favorite travel car seat for toddlers is the Cosco Scenera next.

Car seat bag

If you’re bringing a car seat, you’ll want to bring a car seat travel bag. These bags make transporting your car seat much easier and more manageable. 

There are a lot of different options out there so check out our review of the best car seat travel bags to find the best one for your trip.

Food/Snacks

These food relate toddler travel essentials will make mealtimes and snacks with your toddler go a lot more smoothly while on your trip. 

travel food toddler

A bib is a helpful way to keep your child cleaner while eating. As an added bonus, it keeps their clothes clean as well, which makes it more likely that you can pack light and reuse outfits. 

These waterproof bibs are lightweight and pack down to practically nothing. We also love these silicone bibs which take a bit more space but are easier to clean and dry more quickly.

Snack catcher 

Snacks are a great way to entertain a toddler while traveling. And a snack catcher allows them to feed themselves independently without making a huge mess. This can be a helpful tool for distracting and redirecting a child who is getting bored or on the verge of a meltdown.

Our favorite snack catcher for travel folds down compactly, making it easy to store when not in use. The material it’s made out of does tend to collect lint and crumbs, so I recommend bringing a baggie to store it in when you’re not using it.

  • Travel high chair

A travel high chair can be a useful item for traveling with a toddler. It ensures that your child always has their own seat at the table and helps keep them contained so that they’re not climbing all over you or running around. This can make for a much more relaxing meal for yourself and your toddler. 

Travel high chairs are not always necessary if you’re going someplace where you know high chairs will be available. However if there aren’t high chairs, or if you’re not sure if there will be, bringing your own can be a nice way to ensure that mealtimes go smoothly.

  • Water bottle

You’ll want to make sure your child is drinking a lot while traveling, so be sure to bring a water bottle and offer it to them frequently throughout the day.

We prefer the straw kind because they are easier for our toddler to use and less likely to spill.

  • Disposable place mats

Feeding a toddler when you’re eating out can be tricky. The places you eat might not have toddler-safe dishes andd it can be a pain to have to feed your toddler bite by bite (plus in my experience toddlers often insist on feeding themselves!). 

That’s where these disposable place mats come in so handy. They have adhesive on all four sides to secure it to the table, providing a clean and stable surface for your toddler to eat on. Once they’re done eating, you can easily pull the place mat off of the table and throw it away. This helps to minimize mess and allows your child to have an independent eating experience without you having to stress about them breaking the dishes. 

Sleep Items

Toddler sleeping in a Kidco Peapod

Some of the most important toddler travel essentials are those related to sleep. Whether or not your toddler sleeps well can make a huge difference to the success of your trip. A tired and grumpy toddler makes for a very long day while traveling. 

These sleep items are ones that can be hugely helpful in getting your toddler the sleep that they need. For everyone’s sake!

  • White noise

We always bring white noise for our children while traveling. It helps block any ambient sounds that they might not be used to and also means that we don’t have to be quite so quiet as we’re moving around our hotel room or Airbnb. 

Oftentimes we’ll just use a white noise app on our phone, but if you want to be able to use your phone for other things, you can bring a travel white noise machine . 

While you’re away from home, you’ll want to make sure your toddler has a cozy and comfortable place to sleep. There are a couple of different ways you can do this. 

First, if your child sleeps in a crib you can see if your accommodations have a crib or pack ‘n play available for you to use while you’re there.

If you have a bed for your toddler, consider getting portable bed rails to keep your child from rolling off the bed in the night. These bed rails are placed underneath the bottom sheet to form a barrier at the edge of the bed. They provide a lot of peace of mind for when your toddler is sleeping in a full-sized bed. We’ve compiled a list of the best portable bed rails for travel with a toddlers to help you out. 

You can also choose to bring a portable toddler bed for your child so you can set up a cozy spot for them to sleep wherever you are. These can come in several different forms, from toddler cots to inflatable beds to pop-up tents. You can see our reviews of the best options for portable toddler beds if you need help picking a good one.

Whichever option you pick, make sure that your child knows what to expect and do your best to make sure it feels as safe and familiar as possible. 

Favorite stuffed animal

If your child has a special stuffed animal or blanket, make sure to bring it along to help them feel comfortable and safe during their sleep time. 

You could also bring along a favorite story or two as part of their bedtime routine. The key is to help it feel as much like the environment they’re used to as possible. 

A monitor may or may not be necessary, depending on your accommodations. If you’re all sleeping in the same room this may not be helpful as you’ll be able to easily hear if your child needs you. 

However, if you have a suite, an apartment, or a balcony, a monitor can give you a lot of peace of mind knowing that you can keep a close eye on your baby while in an unfamiliar place. 

You can see our recommendations for the best portable baby monitors to help your decision.

Blackout options

Toddler sleeping in a SlumberPod

For many young children, keeping a dark sleep environment is necessary for a good night’s sleep. This can be especially true if you’re changing time zones and trying to adjust their sleep schedule. 

Many hotels will have blackout curtains in their rooms, however rentals or Airbnb’s often do not. We had a couple of really bad experiences with our children waking up extremely early in a new place due to light and since then I always bring a black out option for our toddlers. 

One way to create a dark environment is to bring travel blackout curtains . These curtains have suction cups that you can use to attach them to the window, darkening the whole room for sleep. 

Another great sleep aid is a SlumberPod (see our full SlumberPod review ) or SlumberPod alternative to create a dark sleep environment for your child. These products go around your child’s bed to block out light to help them sleep better and longer. The nice thing about this option is that it creates a private sleep area for you child, meaning you don’t have to be quite so quiet and careful about light if you’re sharing a room with your child. 

  • Toddler airplane bed

If you’re flying with your toddler, another helpful sleep tool is a toddler airplane bed. These are products that can be used to extend the length of the seat and provide a comfortable place for your toddler to sleep on the plane. These can make a huge difference for international or long-haul flights where you’re traveling through your child’s normal bedtime.

There are few different kinds of airplane beds, and you can learn about the best options in our article on the best airplane beds for toddlers .

Toddler smelling flowers- toddler travel essentials

When you’re traveling with a toddler, there are a few health items that you want to make sure to always have on hand. 

Medications

If your child has any medications, be sure to bring enough for your trip plus a bit extra to account for unexpected delays. 

Also remember to pack your child’s medication in your carryon luggage so that you aren’t caught without it in case anything happens to your checked luggage.

  • Thermometer

Traveling with a thermometer ensures that you can monitor a fever if your child happens to get sick. I never travel without one and have actually had to use it a surprising number of times while on trips. It provides a little extra peace of mind knowing that you have a way to assess the severity of a sickness.

You never know when a child might get sick and bringing along some pain medication can make any unexpected sickness a lot less miserable for your child. This is another one I’ve had to use several times when traveling and I’m always so glad that I have it on hand. 

Hand sanitizer/sanitizing wipes

Traveling with kids means exposing them to lots of germs, which can often lead to them getting sick. And toddlers are the worst at this, as they tend to touch everything and then stick their hands in their mouths. Bring along hand sanitizer so that you can sanitize their hands frequently, especially before they eat. 

Sanitizing wipes are also very helpful for wiping down surfaces such as the tray tables and arm rests on the airplane and tables at restaurants. 

No one wants a sick kid, especially when you’re far from home. While you can’t always prevent sickness, sanitizing often definitely increases your chances of keeping everyone healthy.

Toddler travel essential basics

Toddler playing with truck toys on the plane

Having awesome travel activities is an absolute necessity when traveling with a toddler. That doesn’t mean that you need a lot of activities, but you do want a few great options that can capture your child’s attention and that they will return to over and over. 

Over our years of traveling with toddlers we’ve found some great activities that our toddlers always love. You can get some ideas from our list of our favorite toddler activities for planes and our favorite toddler activities for road trips . 

Consider not only activities for the flight or drive, but also for your hotel room and when you’re out and about. 

When you’re traveling with a toddler, you’ll want a great diaper bag to carry all of your essential items. I highly recommend a backpack diaper bag for travel. They are typically much more comfortable, secure against theft, and easier to carry over long periods of time. 

Diapers and wipes

If your toddler isn’t potty trained, don’t forget to bring along diapers and wipes. You can choose to bring along enough for your whole trip or, if you want to pack lighter, you can pack enough for the first few days and plan on picking some up at your destination (make sure it’s a place where they’re easy to find).

When possible, I try to just bring along all the diapers and wipes I will need for my trip to save myself the hassle of needing to pick some up during the trip. However, I know people who would prefer to pack less up front, so do what makes the most sense to you. 

Be sure to bring more diapers than you think you will need in your diaper bag if you’re traveling by plane. The middle of a long flight is not the place where you want to realize that your child is going through more diapers than you anticipated. 

  • Travel potty

For toddlers who are potty trained or in the process of potty training, a portable potty can be a lifesaver when traveling. 

There are a few different kinds, but one of the most useful for travel is a foldable seat that can be placed over a larger toilet to make a secure and smaller seat for your toddler. This allows toddlers to feel safer on a toilet and helps to prevent any potty training regressions while traveling. They’re also compact and can easily be folded up and carried in your diaper bag.

See our list of the best travel potties for toddlers for the best options out there. 

Clothes are obviously going to be a travel essential. We’ll highlight a few items in this section and you can find a more detailed list of clothes down in the packing list.

If you’re trying to pack light, bring outfits that can be mixed and matched.

Make sure that you’re packing weather appropriate clothes for your toddler (eg. sun hat, swimsuit, sunglasses vs winter coat, gloves, warm hat). 

Plan on bringing an extra pair of pajamas or two in case of nighttime accidents. It’s also a good idea to bring an extra pair of shoes in case you lose one or they get wet. 

Toddler travel packing list

This is our tried and tested toddler packing list that I use for every trip. I love being able to pack for a trip and know I’m not missing anything important as long as I double check my trusty list!

Packing tip: Spend a few minutes thinking about your toddler to determine if there are any toddler travel essentials that you should include that are specific to your child. For example, our oldest went through a phase where he couldn’t handle the smell of the toilet, so there was a period where we always carried a travel sized Poo-Pourri around with us. Our other two never had the same issue, so that wasn’t included in their packing lists. There might be items that your child needs that other people wouldn’t think to include.

  • Car seat travel bag

Food/snacks

  • Snack catcher

Sleep items

  • Stuffed animal
  • Monitor 
  • Blackout option
  • Hand sanitizer/wipes
  • Travel activities
  • Diapers/wipes or undies
  • Toothbrush/paste
  • Pants/shorts
  • Jacket/Coat

Warm weather gear

  • Swim diapers
  • Floatie/life jacket

Cold weather gear

Final Thoughts

With a little preparation, traveling with a toddler can actually be a lot of fun. We’ve had great experiences traveling with our toddlers over the years (along with the occasional meltdown of course).

These toddler travel essentials will help your trip go a lot more smoothly. And you can rest assured knowing that you’ve done everything you can to set yourself up for success!

Other posts you might be interested in:

How to Get a Toddler to Sleep on the Plane (Tips that work!)

The Best Airplane Snacks for Toddlers

How to Have a Successful Road Trip with a Toddler

How to Fight Jet Lag in Babies and Toddlers

11 Helpful Tips for Hiking with a Toddler

Related Posts:

The Best Toddler Headphones for Airplane Travel in 2024

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45 Healthy Road Trip Snacks for Kids & Toddlers

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Road trips are fun, but they can also be stressful. As a mom (or dad), you have to pack all your gear for vacation plus snacks and food for the trip. Not to mention the great art of keeping your kids happy during the drive.  It can be hard enough just getting toddlers, especially out the door for a grocery shopping trip, let alone a long car ride. Here are some of my favorite healthy road trip snacks for kids !

What You’ll Need

If you are going on a long road trip with your family, packing some cold and refrigerated snacks is a great way to offer fresh and healthy snacks all day long. While you can get by on non-refrigerated snacks for shorter time periods, packing a cooler can be especially helpful for longer days or if you are packing lunch as well.

This post may contain affiliate links. If you click & make a purchase, I receive a commission! Read my full disclosure policy .

Here are some of the things we find helpful when packing travel food for our toddlers:

  • Cooler – Soft or Hard Coole r depending on the length of our trip and the activities involved.
  • Water Bottle – This is our favorite insulated toddler water bottle to pack for travel for small toddlers and this one is great for older kids .
  • Zip Top Reusable Silicone Snack Bags – We have both the piggy and the blue bear and my toddlers love these. They fit in cup holders well and I like that they hold their shape better than the cloth bags for small toddlers.
  • Reusable Bumkin Bags
  • Bento Boxes – These are great for prepacking lunches to eat on the go or as a picnic. We use either stainless steel or collapsable silicone bento boxes .
  • Stasher Bags to store produce and homemade snacks in.

Road Trip Snacks for Kids

These kid’s road trip snacks can work as travel food ideas for older kids or toddlers. Packing your own snacks and food will not only help you eat healthier on the road, but save you time along the road since you will not have to buy food as often.

travel food toddler

Healthy Non-Refrigerated Packaged Snacks

First, we’ll start off with some of the best non-refrigerated snacks to bring. Many of these include healthy packaged snacks for toddlers .

  • RX Kids Bar
  • Dino Bars (great texture for younger toddlers as well)
  • Skout Bar Kid
  • Larabars – Be careful with child’s age as some do contain larger pieces of nuts.
  • Chewy Honey Oat Kid Kind Bars – At 5g added sugar these are higher than I usually serve my kids, but they are a fun road trip treat and something different for older kids.
  • Triscuits (check out my other favorite crackers for toddlers here)
  • Bitsy Brain Food Crackers – Opt for Cheddar Chia flavor for a low sugar option.
  • Simple Mills Almond Crackers
  • Annie’s Whole Wheat Bunnies
  • Snap Pea Crisps
  • Puffs (I love this grain-free brand best)
  • Unsweetened Applesauce or fruit pouches
  • Pirate’s Booty
  • Freeze-Dried Fruit
  • Peanut Butter (for spreading on crackers, produce, etc)

Refrigerated Packaged Snacks for Travel

If you are packing a cooler and ice or ice packs, it opens your options up a lot more for snacks you can pack especially by allowing you to pack a larger variety of protein and produce.

  • Stoneyfield Yogurt Pouches – While I typically buy unsweetened yogurt and sweeten it at home, these are great for travel. They do contain 4g added sugar so I do not recommend below age 2 .
  • Babybel Cheese or Cheese Sticks
  • Cottage Cheese Singles

Refrigerated toddler road trip snacks - cheese and cottage cheese

Road Trip Snacks to Make

If you have some extra time to do some baking of food prep, here are some of my favorite homemade road trip snacks. It is always nice to have something homemade when you are going to be away from home for a while. These healthy recipes are perfect for kids of any age and even for adults!

  • Toddler Cookies
  • No Sugar Pumpkin Muffins
  • Toddler-Friendly Overnight Oats – Can make a great breakfast or snack if you have a cooler.
  • Homemade Trail Mix – Just ensure it is age-appropriate for your children (ie no large whole nuts for toddlers)

Homemade road trip snacks for toddlers - overnight oats and toddler cookies

Produce to Pack for Road Trips Snacks

With produce be sure to cut appropriately given the age of your child . Here are some options to consider prepping and packing. I like to prep my produce and then pack in stasher bags for travel.

  • Grapes – Cut in half or quarters for toddlers age 4 and below.
  • Berries – Blueberries, Strawberries, Raspberries
  • Bananas – No prep needed!
  • Apple Slices – Can be a choking hazard to young toddlers. Follow guidelines.
  • Small carrot sticks
  • Cucumber sticks
  • Pepper sticks
  • Roasted veggies – It takes a bit more prep, but I have certainly cut up and roasted sweet potatoes, carrots, broccoli, and other veggies before road trips, especially when my kids were babies and I needed healthy baby led weaning lunch options.

Road Trip Breakfast & Lunch Ideas to Pack for Kids

There are so many great options for road trip meals for kids as well. My personal favorite is to pack healthy sandwiches, fruits, vegetables and snacks that the whole family can enjoy and make a meal out of.

Here are a few of my favorite breakfast and lunch ideas to pack for a road trip:

  • Favorite Homemade Muffins
  • Overnight Oats
  • PB & J Sandwiches – I prefer to buy Crofters Just Fruit spread
  • Ham Roll-Ups (cream cheese middle)
  • Hard-boiled eggs
  • Crackers with cheese or peanut butter
  • Tuna Salad with Greek Yogurt
  • Chicken Salad
  • Fruit Salad
  • Carrot Sticks with Peanut Butter

Here are some of my favorite Healthy Toddler Lunch Ideas including packable ideas that may work for your road trip!

Tips for Packing Healthy Road Trip Snacks for Kids

Here are a few of my favorite tips to make packing road trip snacks for your little ones a bit easier and go a bit smoother.

  • Start by making a list of all the snacks you plan to take and then create your grocery list.
  • Pack more than you think you will need. It never hurts to have extra! You never know when you will end up needing to eat lunch late or even have an unexpected picnic. We have gone on many trips to National Parks or other rural areas where we ended up further than expected from restaurants and were grateful for our car stash!
  • Pack healthy snacks and lunch for kids and toddlers in separate baggies or containers so you can pass them out quickly when you stop.
  • Pack plenty of paper plates, napkins, spare baggies, trash bags, and eating utensils – you never know what you will need when you are traveling and eating on the go.
  • Don’t forget to consider choking hazards and appropriate safety measures if you are allowing your children to eat in the car. For example, we do try to pull over to eat at a picnic table, but sometimes this isn’t an option. I usually only feed my kids in the car once they are older and with low-risk foods depending on their age.
  • Don’t forget to pack easy snacks for yourself and your spouse! Adults need plenty to eat on long trips as well.
  • Bring extra water to use to refill their water bottles .

Need More Snack & Meal Ideas for Your Toddlers?

The Complete Guide to Healthy Toddler Snacks

Healthy Packaged Snacks for Toddlers

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Josten is a Registered Dietitian with over a decade of experience helping families enjoy healthy foods and find peace around the dinner table. She spends most of her time these days feeding her 3 tiny children. Whether you are a new mom or deep in the trenches, Josten is here to help save dinner...and your sanity!

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41 Easy Airplane Snacks for Toddlers

Ashlee Kasten

  • TSA allows formula, water bottles, breast milk, and baby food to pass security in larger quantities than 3.4 ounces.
  • Healthy protein options like tree nuts, cheeses, and yogurt tubes are also acceptable items and are great snacks for air travel.
  • Pack an empty water bottle or sippy cup, and then fill the container after you pass through security.

When I fly with my little kids in tow, there’s one thing I always overpack in my carry-on. Okay, maybe two things—hand wipes and snacks. But the snacks always take priority.

No one wants to be stuck in a confined space with a toddler in a full-blown, hunger meltdown. When this happens, there’s little you can do to calm the storm. And since flights can be unpredictable, you just never know how long you’ll spend traveling. 

Over the years I have learned that snacks are one thing that will keep a toddler entertained and satisfy their hunger. Whether we are waiting for a sibling to finish their dance class, keeping a child occupied during church, or traveling on a crowded plane, snacks always win. 

If you’re preparing for a flight with a toddler, you should spend some time gathering a list of the best snacks to bring. Snacks that are new, fun, or just tasty are sure to save you some troubles. Plus. bringing your own snacks is also a great way to save money, as airport food can be expensive.

If you’re looking for an all-in-one shopping list for the best airplane snacks for toddlers, look no further. We’ve gathered a list of our favorite airplane snacks for toddlers to make your shopping trip easy and your flight stress-free.

Preventing Toddlers From Getting Hungry During a Flight

Has your child ever switched from happy to angry very suddenly? Were they hard to reason with and impossible to console? They might have been in the middle of a hunger meltdown.

Hunger meltdowns happen in both adults and children alike and can be a bit of a nightmare. But thankfully they are easy to prevent. On a flight, you’ll want to do anything to avoid this situation.

What might happen if a toddler gets hungry during a flight?

A drop in blood sugar causes hunger. When a child’s blood sugar drops, it sends a signal to their brain that they are hungry. The body then starts producing a hormone that causes physical reactions. 

If a child’s blood sugar drops too far, you’ll notice a sudden change in mood. This can result in tantrums, crying, fits of anger, or other odd behaviors. No amount of soothing videos, entertainment, or other tricks will satisfy hungry kids.

It’s possible for your child to experience other types of meltdowns, such as a sensory meltdown , on a plane. But you’ll know immediately if it’s hunger-induced. Hunger meltdowns are quickly remedied with snacks, as they help raise your child’s blood sugar and balance their emotions. 

Be sure to pack plenty of toddler snacks in your carry-on luggage. You never know what delays may occur or how long you’ll have before your next flight if you’re connecting to another city. A bag full of snacks will keep you from scrambling when your toddler decides it’s time to eat .  

Little boy drinking water and eating snack during the flight.

How to Choose Airplane Snacks for Toddlers

There are a variety of snacks on the market available for children. But that doesn’t mean that all of them are appropriate for an airplane setting. You should know what you are and aren’t allowed to bring on a plane before you shop. 

Some snacks could make your child too hyper for a confined space. We’re here to help you navigate how to choose the right snacks.

What type of food or snacks are not allowed on an airplane?

TSA has strict policies on what liquids are allowed on a plane. To be sure that your snacks are approved, follow these guidelines: 

  • Do not bring liquids in containers or food pouches that are more than 3.4 ounces.
  • Liquids include creamy items like yogurt, jams, or nut butter.

What types of foods or snacks are allowed on an airplane?

As far as approved snacks are concerned, the possibilities are endless. TSA doesn’t have any special requirements for non-liquid snacks. This doesn’t mean that all snack choices are the best airplane snacks, though.

Many airlines aim to provide a nut free flight. Due to the possibility of someone on board having a severe peanut allergy, try leaving the peanut products at home. 

Also, consider how messy a snack might become. Your neighbors and the flight attendants will appreciate the consideration. 

What are some healthy snacks that you can bring on a flight?

Many parents want to choose snacks that will keep their children from bouncing off the walls. This is wise, especially in a confined space. 

Thankfully, fruits and vegetables are completely fine to take on board. Healthy protein options like tree nuts, cheeses, and yogurt tubes are also acceptable items and are great snacks for air travel. 

How to Pack Airplane Snacks for Toddlers

The way you pack your airplane snacks for your toddler is just as important as what you pack. You’ll want the snacks to be easy to access. You’ll also want to avoid creating a huge mess on the floor and seats around you. 

To minimize the mess with dry snacks, put your child’s snacks in a snack catcher cup. This type of snack cup is a snack container that limits spills. When your child reaches in and pulls a handful of snacks out, the rubber lid helps limit the amount they can pull out at once. 

Another great idea is to use Bento box snack containers. These boxes have separate departments, making it easy to separate small servings. You can also use single serving snack bags if you don’t have a Bento box. 

For beverages, pack an empty water bottle or sippy cup . You can fill the container after you pass through security.

Don’t forget to bring wipes to disinfect the tray tables and hand sanitizer for your child’s hands. A pack of baby wipes will also provide an option for easy cleanup. 

Can You Bring Milk or Other Liquids on an Airplane

Does your little one still drink formula or breast milk? Or are you concerned about your child having a drink for the plane? Thankfully, the TSA makes special exceptions for parents traveling with young kids.  

What are the TSA rules when bringing milk bottles and other liquid foods on a flight?

If you’re traveling with an infant or toddler, you may bring breast milk or formula with you on the plane. TSA’s traveling with children guidelines states they allow formula, water bottles, breast milk, and baby food to pass security in quantities larger than 3.4 ounces. However, they must be removed and inspected separately at security.

Pack these items in a separate bag for easy inspection as you go through the security line to avoid extra delays. TSA will also only allow a reasonable amount of food and beverages through security. This means you cannot pack 14 pouches of baby food for a one-hour flight. 

Be reasonable about the amount of liquids that you pack, and you should breeze through without significant issues. 

Asian baby boy eating chocolate bar during flight on airplane.

Must-Have Airplane Snacks for Toddlers

Now let’s get to the section you’ve been waiting for. We know you need to grocery shop for the best toddler airplane snacks before you take flight. And you probably still have to create your list of airplane activities for toddlers . 

Take our list of snack ideas with you as you grocery shop to make snack-buying simple. Here are our favorite snacks for toddlers separated by category:

Dry snacks make great airplane snacks for toddlers. These items don’t require any special packing, and they are usually easy to throw in a snack container or straight into your carry-on bags. Many of them come in single-serving options as well.

Here are some dry, plane snacks your toddler is sure to love:

  • Granola bars
  • Wheat Thins
  • Yogurt melts
  • Ritz crackers
  • Pirate’s Booty 
  • Veggie Straws
  • Puffed cereal
  • Pita crackers 
  • Graham crackers
  • Goldfish crackers
  • Cheese sandwich crackers
  • Bread and jelly sandwich (go light on the jelly to avoid a mess)

Refrigerated Snacks

The TSA allows you to bring an ice pack in your carry-on bags. This means you can also include refrigerated items like fresh fruit and cheese in your snack bag. 

The airplane snacks we included on this list will be fine if kept in a cold cooler bag with ice packs for a few hours. Just be sure to keep your cooler bag zipped shut so that all your snacks don’t become warm and spoil.  

  • Yogurt tubes
  • Baby carrots
  • Celery sticks
  • Apple slices
  • Cutie oranges
  • Babybel cheese
  • String cheese
  • Hard boiled eggs
  • Cucumber slices
  • Strawberries (cut to make them less messy)
  • Grapes (cut in half or quarters since whole ones are a choking hazard)

Healthy Treats 

All passengers on the plane will thank you if you don’t pack snacks for your toddler like Mountain Dew and candy bars. A hyper child is a hard one to contain in a small space. We recommend bringing some healthy snacks your kids love instead. 

Granola bars, for example, make great toddler snacks when your child wants something sweet. Granola bars don’t have as much sugar as most candy bars. 

Here are a few of our favorite healthy toddler airplane snacks that are also a little sweet:

  • Fruit leather
  • Juice boxes
  • Mini muffins
  • Animal crackers 
  • Vitamin C lollipops
  • Applesauce pouches
  • Yogurt covered raisins
  • Fruit snacks with real fruit juice
  • Trail mix with chocolate chips 

What snacks or foods can help prevent airplane ears in toddlers?

Airplane ears refers to the pressure that builds up in your ears at take-off and landing. Adults can usually relieve the pressure by yawning or swallowing. Kids, however, have a harder time relieving the pain and pressure.

Getting your child to swallow will help their ears to “pop.” Some helpful items to try are lollipops, ice chips, or gummies. You can also encourage your child to take small bites of any snack and take sips of water through a straw.

Easy Airplane Snacks for Toddlers

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Premature baby, baby products, food & feeding, 10 healthy travel foods for toddlers.

Written by Editorial Team

travel food toddler

Editorial Team

With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting..

travel food toddler

Healthy Travel Foods For Toddlers

Foods to avoid when travelling with toddlers, faq’s, 1. cereal with high fiber and low sugar.

High fiber cereal

2. Stuffed Parathas 

Stuffed paratha

3. Fresh Fruits

A toddler eating fruits on a flight

5. Prepped Vegetables

Vegetables like peas, carrots etc. are good travel foods for toddlers

6. Dry Fruits

Dry fruits

7. String Cheese

String cheese

8. Cheela or Pancakes

Cheela

9. Paneer Fingers

Paneer fingers

  • Soft drinks
  • Sugary cereals and drinks
  • Oily food items
  • Marshmallows or other sticky food
  • Packed juices
  • Any new food items, which may cause any discomfort to the toddler
  • Foods which are small in size and can pose a choking risk for toddler
  • Packed chips, namkeens etc.
  • Any roadside food or food from any outside vendor

1. How do I Feed my Toddler While Traveling?

2. what is the best road trip food for toddlers, 3. which indian food is good for travel, 4. how do you pack kids snacks for travel.

  • The impact of breakfast especially ready-to-eat cereals on nutrient intake and health of children – [ https://www.sciencedirect.com/science/article/abs/pii/S0271531795800034 ]
  • Nutritional and Healthy Benefits of Fruits – [ https://shorturl.at/dsxzL ]
  • Health benefits of yogurt among infants and toddlers aged 4 to 24 months: a systematic review – [ https://academic.oup.com/nutritionreviews/article/77/7/478/5482064?login=false ]
  • Fruits and Vegetables and its Nutritional Benefits – [ https://link.springer.com/chapter/10.1007/978-3-030-42319-3_14 ]
  • Dried Fruits: Bioactives, Effects on Gut Microbiota, and Possible Health Benefits—An Update – [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10097306/ ]
  • String Cheese – [ https://fdc.nal.usda.gov/fdc-app.html#/food-details/532509/nutrients ]
  • Nutritional constituent and health benefits of chickpea (Cicer arietinum L.): A review – [ https://www.sciencedirect.com/science/article/abs/pii/S0963996921006906 ]
  • Cheese, cottage, lowfat, 1% milkfat – [ https://fdc.nal.usda.gov/fdc-app.html#/food-details/173417/nutrients ]
  • Nutritional and Health Benefits of Idli and Dosa – [ https://www.researchgate.net/publication/337992599_Nutritional_and_Health_Benefits_of_Idli_and_Dosa ]
  • Feeding your baby: 1–2 years – [ https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-1-2-years ]

Advantages Of Saffron During Pregnancy

Saffron is the dried stigma of Crocus Sativus flower, i.e. the thread-like part at the centre which contains pollen.

...

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Explored Planet

Explored Planet

A Guide To Traveling With Toddlers

Posted: May 12, 2023 | Last updated: July 11, 2023

<p>Traveling can be a lot of work, particularly if you're taking an airplane or a train to your destination. There are many things you need to do and prepare for in advance. Now imagine taking along a toddler while you navigate a busy airport or bus station or spend time in a hotel. This little addition can easily double the amount of work you need to do.</p> <p>Toddlers have specific needs that you have to address when you're on a road trip or family vacation. Fortunately, if you plan in advance things will go much more smoothly. We have several tips for parents who are planning on traveling with children who are one, two, or three years old. </p>

Traveling can be a lot of work, particularly if you're taking an airplane or a train to your destination. There are many things you need to do and prepare for in advance. Now imagine taking along a toddler while you navigate a busy airport or bus station or spend time in a hotel. This little addition can easily double the amount of work you need to do.

Toddlers have specific needs that you have to address when you're on a road trip or family vacation. Fortunately, if you plan in advance things will go much more smoothly. We have several tips for parents who are planning on traveling with children who are one, two, or three years old.

<p>Everyone likes snacks, and toddlers are old enough that you no longer have to worry about baby formula and baby food. You can bring a variety of food items along with you when you travel, including fruit, veggies, snack pouches, crackers, and juice boxes. Whatever they eat at home, bring it along when you travel.</p> <p>Don't forget sippy cups and tiny Tupperware containers to contain all the goodies. If your child likes milk, bring that too because it may not be available if you're flying on an airplane. </p>

Bring Plenty Of Snacks

Everyone likes snacks, and toddlers are old enough that you no longer have to worry about baby formula and baby food. You can bring a variety of food items along with you when you travel, including fruit, veggies, snack pouches, crackers, and juice boxes. Whatever they eat at home, bring it along when you travel.

Don't forget sippy cups and tiny Tupperware containers to contain all the goodies. If your child likes milk, bring that too because it may not be available if you're flying on an airplane.

<p>Toddlers are vaccinated on a routine basis. But you don't want them to get stuck with a needle in the few days leading up to a trip. That's because it's not uncommon for them to experience side effects such as fevers, rashes, and diarrhea. Traveling with a toddler is hard enough, so you don't want to do it if they're not feeling well.</p> <p>If you know your child's vaccinations are coming up, get them done at least a week before you're leaving. That way, if they have an adverse reaction it should clear up before you hit the road. </p>

Vaccinate In Advance

Toddlers are vaccinated on a routine basis. But you don't want them to get stuck with a needle in the few days leading up to a trip. That's because it's not uncommon for them to experience side effects such as fevers, rashes, and diarrhea. Traveling with a toddler is hard enough, so you don't want to do it if they're not feeling well.

If you know your child's vaccinations are coming up, get them done at least a week before you're leaving. That way, if they have an adverse reaction it should clear up before you hit the road.

<p>If you're traveling on a plane try to book a night flight so you and your toddler can sleep a bit. Overnight flights are good because your toddler will be tired, and it will be dark enough inside the cabin for him or her to sleep.</p> <p>And in case you don't have access to a blanket from the airline (or fear it may be filled with germs), wear a big scarf instead. You can wrap the scarf around your child to block out the daylight or overhead light. </p>

Travel At Night

If you're traveling on a plane try to book a night flight so you and your toddler can sleep a bit. Overnight flights are good because your toddler will be tired, and it will be dark enough inside the cabin for him or her to sleep.

And in case you don't have access to a blanket from the airline (or fear it may be filled with germs), wear a big scarf instead. You can wrap the scarf around your child to block out the daylight or overhead light.

<p>Many children get very attached to a particular toy, stuffed animal, or blanket. If they have to have it at home, there's a good chance they have to have it when they're traveling as well. So, don't forget to pack it, and double-check that you brought it.</p> <p>Make sure to keep tabs on the item, as well. Some parents recommend buying two of the same blanket (or toy) in case something happens to the original. Why have a melt down when you can avoid it? </p>

Bring Your Child's Favorite Toy Or Blanket

Many children get very attached to a particular toy, stuffed animal, or blanket. If they have to have it at home, there's a good chance they have to have it when they're traveling as well. So, don't forget to pack it, and double-check that you brought it.

Make sure to keep tabs on the item, as well. Some parents recommend buying two of the same blanket (or toy) in case something happens to the original. Why have a melt down when you can avoid it?

<p>Flying can be confining for a toddler, who has lots of energy and enjoys running around. While there's not a lot of space on airplanes, you shouldn't try to keep your kid secured on your lap or in the adjacent seat the entire time. Get up and stretch!</p> <p>It's a good idea to walk around a little bit down the aisle and back, even if it's just for a few minutes. This will distract your toddler and give them something different to do. </p>

Stretch Your Legs On A Flight

Flying can be confining for a toddler, who has lots of energy and enjoys running around. While there's not a lot of space on airplanes, you shouldn't try to keep your kid secured on your lap or in the adjacent seat the entire time. Get up and stretch!

It's a good idea to walk around a little bit down the aisle and back, even if it's just for a few minutes. This will distract your toddler and give them something different to do.

<p>While (most) adults are patient enough to get through a flight or train ride by reading, sleeping, or checking their phones, toddlers need constant stimulus. They have a tough time flying and traveling in general without being occupied by some type of activity. Make sure you provide it for them. </p> <p>There are plenty of toys they can use on the go. If you let them use a tablet, don't forget to bring the charger and headphones so it stays fully operational. </p>

Supply Your Toddler With Entertainment Options

While (most) adults are patient enough to get through a flight or train ride by reading, sleeping, or checking their phones, toddlers need constant stimulus. They have a tough time flying and traveling in general without being occupied by some type of activity. Make sure you provide it for them.

There are plenty of toys they can use on the go. If you let them use a tablet, don't forget to bring the charger and headphones so it stays fully operational.

<p>When you're traveling on a plane, you hope your toddler behaves and doesn't have a meltdown. But sometimes it happens. Kids freak out. Yet, if you're traveling a long distance you may not have another way of getting there other than by plane, and fellow passengers need to accept that. </p> <p>Do what you can to minimize the noise and fix the problem, but don't feel bad. As long as you're doing what you can to calm down your child, that should subdue most people. Plus, it's their fault if they didn't bring noise-canceling earbuds. </p>

Don't Be Too Hard On Yourself

When you're traveling on a plane, you hope your toddler behaves and doesn't have a meltdown. But sometimes it happens. Kids freak out. Yet, if you're traveling a long distance you may not have another way of getting there other than by plane, and fellow passengers need to accept that.

Do what you can to minimize the noise and fix the problem, but don't feel bad. As long as you're doing what you can to calm down your child, that should subdue most people. Plus, it's their fault if they didn't bring noise-canceling earbuds.

<p>Pack enough clothing so that your toddler has two outfits per day. Also, make sure some of the clothing can be mixed and matched together. This is helpful if a shirt or pair of pants gets dirty, and you don't want to change your child's entire outfit. </p> <p>Check to see if the place where you will be staying has a washing machine (and whether you'll have time to use it). This can cut down on the amount of clothing you must carry. Adults may also want to take some extra outfits in case they get wrapped up in their toddlers' messes. </p>

Pack Multiple Outfits Per Day

Pack enough clothing so that your toddler has two outfits per day. Also, make sure some of the clothing can be mixed and matched together. This is helpful if a shirt or pair of pants gets dirty, and you don't want to change your child's entire outfit.

Check to see if the place where you will be staying has a washing machine (and whether you'll have time to use it). This can cut down on the amount of clothing you must carry. Adults may also want to take some extra outfits in case they get wrapped up in their toddlers' messes.

<p>Babies and toddlers typically have very specific toiletries that are different from adult products. This can include everything from soap and shampoo to toothpaste and diaper cream. Most hotels only provide adult toiletries, so you should make sure to bring what you need.</p> <p>Store the products in a plastic bag to avoid potential leaks. Make sure you bring whatever you use in case there's an emergency in the middle of the night and you don't have access to a 24-hour pharmacy. </p>

Don't Forget Baby Toiletries

Babies and toddlers typically have very specific toiletries that are different from adult products. This can include everything from soap and shampoo to toothpaste and diaper cream. Most hotels only provide adult toiletries, so you should make sure to bring what you need.

Store the products in a plastic bag to avoid potential leaks. Make sure you bring whatever you use in case there's an emergency in the middle of the night and you don't have access to a 24-hour pharmacy.

<p>If your toddler isn't toilet trained, bring a lot more diapers than you think you will need. This is particularly important if you're traveling to places that may not have the brand that you like. It's easier to be prepared than to deal with the consequences, which can be very inconvenient. </p> <p>Diapers are not too difficult to pack, and it's better to be safe than to run out of them. This goes for pull-ups as well because toddlers are still learning and may have an accident while traveling. </p>

Don't Skimp On Diapers

If your toddler isn't toilet trained, bring a lot more diapers than you think you will need. This is particularly important if you're traveling to places that may not have the brand that you like. It's easier to be prepared than to deal with the consequences, which can be very inconvenient.

Diapers are not too difficult to pack, and it's better to be safe than to run out of them. This goes for pull-ups as well because toddlers are still learning and may have an accident while traveling.

<p>Some airlines have a meet and assist service for families. This is particularly beneficial if you are a parent traveling with a toddler by yourself. These programs can help you board and when you arrive at your destination. </p> <p>If you have more than one child, or you don't have a lot of travel experience, this can be life-changing. It can be really hard to wrangle a couple of kids and carry luggage at the same time. </p>

Ask For Assistance

Some airlines have a meet and assist service for families. This is particularly beneficial if you are a parent traveling with a toddler by yourself. These programs can help you board and when you arrive at your destination.

If you have more than one child, or you don't have a lot of travel experience, this can be life-changing. It can be really hard to wrangle a couple of kids and carry luggage at the same time.

<p>If possible, you'll want to keep your toddler on the same sleep routine whether they're at home or traveling to another location. So, you need to plan in advance when it comes to sleeping arrangements. You can either sleep together in the same bed, ask the hotel for a crib, or bring along your own travel crib or pack-and-play. </p> <p>There are pros and cons to each of these scenarios, and ultimately it depends on how well your toddler sleeps while traveling and what they prefer sleeping on. </p>

Plan Ahead When It Comes To Sleeping Arrangements

If possible, you'll want to keep your toddler on the same sleep routine whether they're at home or traveling to another location. So, you need to plan in advance when it comes to sleeping arrangements. You can either sleep together in the same bed, ask the hotel for a crib, or bring along your own travel crib or pack-and-play.

There are pros and cons to each of these scenarios, and ultimately it depends on how well your toddler sleeps while traveling and what they prefer sleeping on.

<p>Kids under age two usually fly for free because they sit on a parent's lap. This isn't always comfortable for either the toddler or parent. If the flight isn't full, you may have an opportunity to get a free seat. Simply talk to the gate agents and flight attendants to see if there's an empty seat available.</p> <p>They may move you and your toddler to a row with an empty seat, which will give both you and your toddler more room to relax. Plus, you save by not having to book and pay for the seat in advance. </p>

Ask Airline Staff About Empty Seats

Kids under age two usually fly for free because they sit on a parent's lap. This isn't always comfortable for either the toddler or parent. If the flight isn't full, you may have an opportunity to get a free seat. Simply talk to the gate agents and flight attendants to see if there's an empty seat available.

They may move you and your toddler to a row with an empty seat, which will give both you and your toddler more room to relax. Plus, you save by not having to book and pay for the seat in advance.

<p>No matter where you're traveling, you should always carry a first-aid kit that can be used by both children and adults. If you want to be super prepared during a flight, take one with you on your carry on, and pack another one in your check-in luggage.</p> <p>The small one should include travel-sized items, such as Band-Aids, Tylenol, and Benadryl. The larger kit should include bigger-sized bottles of similar items as well as additional supplies, such as Neosporin. </p>

Pack A First-Aid Kit

No matter where you're traveling, you should always carry a first-aid kit that can be used by both children and adults. If you want to be super prepared during a flight, take one with you on your carry on, and pack another one in your check-in luggage.

The small one should include travel-sized items, such as Band-Aids, Tylenol, and Benadryl. The larger kit should include bigger-sized bottles of similar items as well as additional supplies, such as Neosporin.

Leave Plenty Of Time To Get Where You Need To Go

The worst thing about traveling is running late and having to rush to the airport or train station. This can be much worse when you have a toddler in tow. Make sure you plan plenty of time to get to the airport, for example. And by plenty of time, we mean hours in advance.

If you get there too early, find a play area for your toddler to use. This will tire them out and make them a little more manageable on the plane.

<p>Toddlers require a lot of accessories, but you may not have to take everything with you when you travel. For example, many car rental companies can provide child car safety seats for an additional fee (just make sure they're up to code). Hotels also have cribs and pack-and-plays for guests. Make sure to reserve one in advance.</p> <p>Theme parks and museums often have strollers that you can rent. And at worst, you can buy an umbrella stroller for $20 or so from Walmart or another store if you need it. </p>

Rent, Borrow, Or Buy Supplies At Your Destination

Toddlers require a lot of accessories, but you may not have to take everything with you when you travel. For example, many car rental companies can provide child car safety seats for an additional fee (just make sure they're up to code). Hotels also have cribs and pack-and-plays for guests. Make sure to reserve one in advance.

Theme parks and museums often have strollers that you can rent. And at worst, you can buy an umbrella stroller for $20 or so from Walmart or another store if you need it.

<p>Sometimes a toddler just needs to run around, and many of them don't like being corralled into small spaces. Try to choose a hotel that has a courtyard or area where your kids can burn off some energy. Or look for a hotel that's close to a park or shopping mall.</p> <p>At worst, you can let your toddler run around the hotel's hallways if it's raining outside. Just be sure to do it in the daytime and not at night when it can disturb other guests. </p>

Choose Accommodations With Space To Play

Sometimes a toddler just needs to run around, and many of them don't like being corralled into small spaces. Try to choose a hotel that has a courtyard or area where your kids can burn off some energy. Or look for a hotel that's close to a park or shopping mall.

At worst, you can let your toddler run around the hotel's hallways if it's raining outside. Just be sure to do it in the daytime and not at night when it can disturb other guests.

<p>If you're taking your child on a plane for the first time, explain to them what you're doing. Talk to them about airplanes, and let them know what's going to happen on the flight. Tell them ahead of time, for example, that they will need to wear a seat belt.</p> <p>Many kids enjoy the adventure, but they may not understand what's happening when it comes to things like security lines. As long as you keep them informed, they will be more comfortable and ready to get to their destination. </p>

Talk To Your Toddler About The Trip

If you're taking your child on a plane for the first time, explain to them what you're doing. Talk to them about airplanes, and let them know what's going to happen on the flight. Tell them ahead of time, for example, that they will need to wear a seat belt.

Many kids enjoy the adventure, but they may not understand what's happening when it comes to things like security lines. As long as you keep them informed, they will be more comfortable and ready to get to their destination.

<p>Traveling can be tiring, and if you have a toddler with you then it's even more exhausting. It may be easier said than done, but try to remain calm as much as you can. While this can be hard if your kid is having a tantrum, getting worked up about it won't solve anything.</p> <p>Take a step back, and take a deep breath. Understand that your son or daughter is acting out for a reason, and try to come up with a way to calm them (and yourself) down. </p>

Traveling can be tiring, and if you have a toddler with you then it's even more exhausting. It may be easier said than done, but try to remain calm as much as you can. While this can be hard if your kid is having a tantrum, getting worked up about it won't solve anything.

Take a step back, and take a deep breath. Understand that your son or daughter is acting out for a reason, and try to come up with a way to calm them (and yourself) down.

<p>Getting on an airplane with a toddler can be difficult to manage, especially if you have a lot of carry-on luggage in tow. Many families are allowed to enter the plane early if they have small children, so if you're traveling with your partner, take advantage and send them with the luggage. This way, they can snag the overhead storage space while you're minding your toddler.</p> <p>But before you even get on the plane, make sure you let your child burn off some energy in the gate area. They will be confined for a couple of hours (if not more), so keep them active before they're forced to settle down. </p>

If You're Traveling With A Partner, Rely On Them To Carry Luggage

Getting on an airplane with a toddler can be difficult to manage, especially if you have a lot of carry-on luggage in tow. Many families are allowed to enter the plane early if they have small children, so if you're traveling with your partner, take advantage and send them with the luggage. This way, they can snag the overhead storage space while you're minding your toddler.

But before you even get on the plane, make sure you let your child burn off some energy in the gate area. They will be confined for a couple of hours (if not more), so keep them active before they're forced to settle down.

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Relaxing time with a toddler - Food Embassy by Julia Vysotskaya

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“Relaxing time with a toddler” Review of Food Embassy by Julia Vysotskaya

Photo of Food Embassy by Julia Vysotskaya

We have spent our Saturday lunch time at Food embassy with my husband and our 1 year old daughter last weekend. And enjoyed it a lot! Fine interior, music, relaxing atmosphere, well prepared playzone for the youngest guests and master-classes for the elder ones during weekends and delicious food on top of it all-what could be added for a perfect time with the family?! We ordered soups, grilled salmon and roasted beef and then some deserts that are also homemade by the place! And the bread alone is a music on its own. The restaurant is owned by the popular Russian TV presenter Julia Vysotskaya. She is a totally charismatic woman broadcasting on one of the most important national channels with a cooking show. Before we visited we were afraid that our high expectations would not be fulfilled! But the value is great for the money although not cheap! They also have a beautiful summer veranda, so will definitely visit again when warm! Exceptionally good for a desert with a friend, a dinner out With partners or a time with your family!

  • Excellent 165
  • Very good 86
  • Terrible 34
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37 - 41 of 388 reviews

A very nice restaurant close to the US Medical Center next to the Prospect Mira. Parking right in front of the restaurant. The food is very good. The service is outstanding and very friendly. The interieur is comforting and warm. I can recommend the Cheesburger. Prices are in the mid-range. Totally worth it !

nice place with the style. Interesting and very tasty food. Cocktails are not usual and very interesting even if they are without alcohol. Deserts are tasty. Portions are not big could be bigger. Nice place for the dinner or lunch after Botanic Garden visit. Good place for the romantic meet.

lovely atmosphere, friendly staff and exceptionally good food. Nice cocktails... A no-brainer. Go there!

On a week day for lunch, not crowded. Staff is really good and pay attention to you. Food is tasty, interior pleasant. Time to go to visit the Botanical garden

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Moscow with a Baby or Toddler – Logistics

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Want to travel to Moscow but you don’t know where to start? Already have a trip planned but your concerned about getting around the city? Here’s our favorite tips in regards to visas, airports, and getting around Moscow with a baby or toddler. Looking for activities with kids instead? Click here .

Getting to Russia

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Most visitors to Russia need a visa to enter the country. You can check here to see if your exempted from needing one, but please always check with your local Russian Embassy or Consulate, as visa requirements change regularly. Since most of our readers are from the United States, this section will provide some more detail about the process for Americans applying for visas to Russia.

As of 2018, Americans generally can get either a single entry, double entry, or three year multiple entry visa for Russia. You will usually need to fill out an application form, obtain a letter of invitation (from either a travel agency, hotel, tour company, or Russian citizen), and then submit your application, passport, and letter to the nearest Russian Embassy or Consulate. We always found it easier to obtain visas with the help of a visa agency, such as ILS or other related companies.

Airports and Getting Into Moscow

Moscow is a huge city and is served by four international airports. Most likely, you will arrive at either Sheremetyevo ( SVO ) or Domodedovo ( DME ). After arrival, we have discovered several options to get into the city:

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Playroom at Domodedovo Airport

  • Taxi or Private Car (90 minutes to 3 hours): Generally it will cost between $50 and $150 for a private car transfer into the city, cheaper options may be available, but quality can vary. If you use a Taxi, some options include Uber , Yandex Taxi , or Gett Taxi . They have excellent mobile apps and are generally of good quality in our experience. We prefer to use them for intercity trips instead of airport transfers due to cost. Private Car hire is also possible, and there are several companies that offer this option. If you are booking with a travel agency, they may be able to arrange something for you. When traveling with children, we often use this option if we have a lot of luggage. If you need child car seats in your taxis, you can also look at Lingo Taxi and Detskoe Taxi .
  • Bus: There is bus service to the airports, but we do not recommend it for first time visitors to Russia, as it can be easy to get on the wrong bus. We generally use buses for inter-city transportation only.

Getting Around Moscow

Moscow is a very walkable for such a large city. The city center is full of historic sites that you will want to see and walking is the easiest way to get to them. There are some very wide roads in Moscow and you will notice that many crosswalks are actually underground. Many areas have tunnels that connect a large amount of streets and sites, particularly near the Kremlin. The only problem with walking in Moscow with a baby or toddler are the perehods if you have a stroller. If you are using a baby carrier, you will find the city is easy to walk between the major sites.

Moscow Metro Logo

The Moscow Metro is iconic. Not only is it the easiest way to get around the city, most of the stations are sites themselves. Many metro stations are heavily adorned with many types of art and chandeliers. Moscow has been adding signs with Latin characters and English translations to help tourist navigate the city. You can get to most destinations with only one transfer. The hardest part about using the metro in Moscow with a baby or toddler is that most stations require using long escalators. This can make using a stroller challenging. There are usually stairs involved when transferring stations.

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If you are riding during peak times, do not be surprised when a Muscovite steps up to help. It is expected that passengers will give up seats to the elderly, handicapped, or children. If a passenger stands up as you board and you have a baby or toddler, then that seat is for you and you will be expected to take it. Likewise if you are a healthy-looking male traveling with your family, you will be expected to give up your seat in a car without empty seats.

Buying a Ticket

You will need to get a ticket at either an automated machine or cashier. At the machines you may buy a single or double ride ticket (these tickets also cost more than higher multiple tickets). At the cashier, you can buy any number of rides or monthly, quarterly, or yearly metro passes. All tickets are usable on the metro and bus system.

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Troika Card

A Troika card has been extremely useful. This is a hard plastic card that can be used for metro and bus rides, in addition to paying for several other locations in the city. The card is cheap (approximately $1) and is simply loaded with Russian rubles either in cash or via credit card. Discounted fares are automatically taken from your card when you enter the metro, bus, etc and touch it to the ticket terminal. You may purchase these at any Metro cashier. For more details on the metro and the current prices, visit their official website (Russian) . A current map of the metro is here .

Moscow has a large bus and train system that serves the entire city and outlying regions. The buses can be very useful in Moscow with a baby or toddler because they are easy to ride with a stroller. Often, travel by bus can be quicker than travel by metro depending on the destinations involved. Many of the bus stops in the center of the city now have electronic signs indicating the next bus arriving and an estimated arrival time for the next several buses. Apps such as Yandex Maps or Google Maps are often able to provide you with the specific bus and stops that you need and have been very helpful to us.

Yandex/Uber/Gett/Taxis

Moscow has a very active taxi market. We have had great success with Uber, Yandex.Taxi, and Gett – but many other options also exist in the city. Be sure to have the apps downloaded prior to your arrival for the best experience.

A History of Moscow in 13 Dishes

Jun 06 2018.

War, hunger, and some of the world’s great doomed social experiments all changed the way that Moscow eats.

Moscow, the European metropolis on Asia’s western flank, has always been a canvas for competing cultures. Its cuisine is no different. The ancient baselines of winter grains, root vegetables, and cabbage acquired scaffolding from both directions: eastern horsemen brought meat on sticks, western craftsmen brought pastries, and courtly French chefs came and drowned it all in cream.

History has a place on the plate here, as well: war, hunger, and some of the world’s great doomed social experiments from Serfdom to Communism to Bandit Capitalism all changed the way that Moscow eats. So in the spirit of all of those grand failures, we—a Russian chef and an American writer—will attempt here to reduce the towering history of this unknowable city to 13 dishes, with some Imperial past but a special emphasis on the more recent decades of culinary paroxysms as Moscow emerged from its Soviet slumber.

Olivier Salad

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To visualize the long marriage between French and Russian cuisines, picture Peter the Great, on a diplomatic sojourn to Paris in 1717, a “ stranger to etiquette ”, meeting the 7-year-old boy-king Louis XV and lifting him in the air out of sheer elán. These things were simply not done, and yet, there they were. Peter’s joyful (and often envious) fascination with all things French took hold, among other places, in the kitchen. He brought French chefs back to his palaces, and then the lesser nobility followed suit, and when the first restaurants emerged in Moscow, they also spoke French. The Hermitage Restaurant, which was open from 1864 until history intervened in 1917, had a Francophone Belgian named Lucien Olivier as a chef, and he made a salad that was a perfectly unrestrained combination of French flavors and Russian ingredients: grouse! Veal tongue! Proto-mayonnaise! The ingredients now tend toward the pedestrian—boiled beef, dill pickles, various vegetables all bound with mayonnaise—and it has become a staple of Russian cuisine, especially on New Year’s. And yes, if you’ve ever seen the lonely Ensalada Rusa wilting behind the sneezeguard of a Spanish tapas bar, that is supposed to be a successor to the Olivier. But in Moscow, you should eat Matryoshka ’s version, which is not the original recipe but has some of that imperial richness: crayfish, quail, sturgeon caviar, and remoulade, all under a translucent aspic skirt, for 990₽ ($16).

There’s a type of expression around bottling things—bottled lightning, summer in a jar, etc.—that feels very apt here. What exactly is bottled with vareniye (jam)? A lot more than just fruit. These jams, which tend to be thinner than western varieties—with whole berries or fruit chunks in syrup—are bottled with a lot of Russian identity. There’s the Russian love of countryside. Deep dacha culture of summer cottages and personal orchards. Traditional naturopathy (raspberry vareniye taken with tea will fight fever). And above all, friendship is bottled here— vareniye made from the overabundance of fruit at one’s dacha is the most typical Russian gift, real sharing from real nature, even in the often-cynical heart of Europe’s largest megacity. Visitors who are short on lifelong friendships in Moscow can pick some up fine vareniye at any Lavka Lavka shop (we recommend the delicate young pine cone jam) or, curiously enough, at many Armenian stores.

Borodinsky Bread

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The clinical-sounding title of Lev Auerman’s 1935 classic Tekhnologiya Khlebopecheniya ( Bread Baking Technology) doesn’t promise scintillation. But Auerman’s recipe for rye bread changed Russian bread forever. An older legend had it that the bread was baked dark for mourning by a woman widowed in the battle of Borodino in 1812, but the real birth of the bread came from Auerman’s recipes. A modification on sweet, malted Baltic breads, Auerman’s Borodinsky bread was 100% rye and used caraway or anise. The recipe has evolved a bit—today it is 80% rye and 20% wheat high extraction flour and leans more on coriander than caraway. But its flavor profile (sweet, chewy) as well as its characteristic L7 mold —a deep brick of bread—has made it easily identifiable as the traditional, ubiquitous, every-occasion bread of Moscow. You can buy it everywhere, but the Azbuka Vkusa high-end markets have a reliably good sliced version.

Buckwheat Grechka

Look closely at those Russians who have followed their money to live in London, or are vacationing in Cyprus or Antalya. See the slight melancholy that not even cappuccinos or sunshine can erase. It’s not because Russians are gloomy by nature; it’s probably because there is no real grechka outside of Russia and Ukraine, and that is devastating. Buckwheat grain and groats— grechka (or grecha in Saint Petersburg)—are deep in the culture. It’s a wartime memory: May 9 Victory Day celebrations feature military kitchens serving buckwheat like they did at the front. It’s a little slice of Russian history that lies somewhere between oatmeal and couscous. In Moscow, eat it at Dr. Zhivago with milk (180₽/US$2.90) or mushrooms (590₽/US$9.50), and rejoice.

Mimoza Salad

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This fantastically expressive egg-and-canned-fish salad is a testament to Soviet ingenuity—it’s the ultimate puzzle to make a drastically limited food chain sparkle—and the universal human thrill of layering foods. The geological creation starts with a base layer of fish, then layers of grated cooked potato, mayonnaise, shredded cheese, grated carrots, sweet onion, diced egg whites and then capped with a brilliant yellow crumble of boiled egg yolk. It sits there on the plate, dazzling like the flowering mimosa tree it is named after. The taste? Well, it’s comfort food. Pick some up to go at any Karavaev Brothers location —the excellent deli chain sells it for 650₽ (US$10.40) a kilo.

It seems odd, almost impossible, to imagine a time in Russia before shashlik. It’s meat on a stick, something that all humans should have had on the menu since at least the time of Prometheus. But shashlik as we know it know—cubes of marinated meat cooked with vegetables over a mangal grill—didn’t really take off in Russia until the early 1900s. And due to a lack of suitable meat in much of the Soviet era (there were no meat cattle herds, only dairy), we’re starting the clock on shashlik in the late Soviet period. Despite its relatively recent (re)appearance, it is now the ubiquitous grill phenomenon of Russia, a welcome ritual of summer.

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Much of Russian cuisine has borrowed heavily from Central Asia and further east over the millennia ( pelmeni anyone?), but plov is a striking example of an entire eastern dish making its way directly into Russian households. With the collapse of the Soviet Union and upheaval in many Central Asian Soviet Republics, mass economic migration to Moscow took off in the late 80s and early 90s. Central Asians today are the lifeblood of the Moscow labor force (part of up to 10-12 million Central Asian migrants living in Russia), and plov—rice steamed in stock with meat and vegetables—has jumped from the migrant communities to the homes of Muscovites everywhere. It has developed an unfortunate reputation for being a food that even finicky kids will eat, so there is a lot of harried domestic plov being made. But you can get a fully expressed Uzbek version at Danilovsky Market, online at plov.com , or at Food City—the surf-and-turf Tsukiji of Moscow.

The Big Mac

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So many of the difficulties in American-Russian relations come down to one foundational attitude problem: The Americans (that’s half of this writing duo) were incredibly, distressingly smug through the entire fall of the Soviet Union. We mistook Soviet failure for an American victory, and that made all the difference. What does that have to do with a Big Mac? Well, when Russia’s first McDonald’s opened on Pushkinskaya in 1990 and 5000 people turned out to wait in line for the first taste of America, we back home in the states mistook it for culinary and commercial superiority. But there was something more complicated happening: Russians had been denied Western goods for so long and with such force that any outside identity was much-needed oxygen. And the long-term victory, as McDonald’s has continued to thrive in post-Soviet Russia, really belongs to the local franchise, which used higher-quality ingredients than in the U.S. and created a chain that was successful not because of its American identity but because of its Russian modifications. We wouldn’t recommend eating at any McDonald’s, especially not when there is Teremok for your fast-food needs, but having a soda in the original location is one way to sit and ponder the sin of hubris. And to use the free toilet and Wi-Fi.

The crown jewel of Levantine meat preparations, perhaps the single greatest street meat in the world: Shawarma. It first came to Moscow with a shawarma joint across from the Passazh mall, opened in the early 90s by Syrian cooks who dazzled masses with their sizzling, spinning, spiced meat emporium. Lines that stretched into the hundreds of people weren’t uncommon in those heady early days. And even though the original spot closed many years ago, Moscow shawarma only grew from there, mutating into the beast it is today, where you’re likely to find chicken, cabbage, mayo and a thin tomato sauce all combining to make the Levant a distant memory.

Fish Tartare aka Sashimi

One result of the aforementioned American smugness is that the West seemed surprised at how rapidly 1990s Russia assimilated some of the most hardcore capitalist traits, including but not limited to conspicuous consumerism. Moscow’s new elite was very, very good at that. What could be more conspicuous that recreating a restrained, exclusive seafood cuisine from Japan in the chaotic, landlocked megacity of Moscow? The very improbability of high-end sushi and sashimi in Moscow fueled much of its allure, and even though the trends have moved on from sushi, you can still tell the emotional attachment that the oligarch class has to those formative wastes of money. Sumosan restaurant started in Moscow back in 1997 and has since expanded to Monte Carlo and Londongrad , where they serve a dish that they call Fish Tartare, among others, in their restaurants and through their private jet catering service.

Blue Cheese roll

If the early elite sushi restaurants in Moscow were the frivolous edge of a food phenomenon, then Yakitoriya , a chain which started in the late 1990s, democratized it with affordable sushi rolls geared to local tastes. The Blue Cheese Roll, available now on their menu, seems like the apex (or nadir) of the Russianized roll: salmon, smoked eel, cucumber, cream cheese, Blue Cheese sauce. It might not be Jiro’s dream, but a true Russian middle class, one that can work honestly, earn meaningful salaries, and have a freaky sushi roll at the end of the week just like the rest of us—that’s something worthing dreaming for. Blue Cheese Roll, Yakitoriya, 417₽ (US$6.70)

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If you’re American, have you ever wondered why tacos took over middle America but sopes remain virtually unknown? It’s curious how a country can assimilate some foods from their neighbors and but remain blissfully ignorant of others. That may explain what took place two years ago in Moscow, when the city seemingly discovered, as if for the first time, the bagged awesomeness that is khinkali , a soup dumpling from Russia’s southern neighbor Georgia. It became very trendy very quickly, and khinkali joints sprouted across Moscow like griby after a rain. But it wasn’t just that dish: what they were serving was a bit of the imagined southern, sybaritic lifestyle of the Caucasus, as promised in restaurant names like Est’ Khinkali Pit Vino ( Eat Khinkali Drink Wine ). Your best bets are at the stately Sakhli , around 100₽ (US$1.60) per soft, fulsome dumpling, or the more modernized Kafe Khinkalnaya on Neglinnaya Street , 100₽ (US$0.80) a dumpling.

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We have named burrata—yes, that Italian alchemy of cheese and cream—the Perfect Dish of Moscow 2018, if only because it is the Dish of the Moment, ready to be enjoyed at the height of its faddishness now, and equally ready to be replaced when the city decides to move on. Read Anna Maslovskaya’s masterful breakdown of why—and where—to eat burrata in Moscow.

Top image: Olivier salad with chicken. Photo by: Kvector /Shutterstock

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Is It Safe to Travel to the Bahamas? Here’s What You Need to Know.

A string of gang-related murders in the local community prompted the U.S. embassy in the island nation to issue a security alert.

A blue-green sea with frothy waves meets a white-sand beach and a pier in the background.

By Shannon Sims

Drawn by clear turquoise waters and miles of white-sand beaches, around seven million travelers visit the Bahamas each year, but a new warning about increased violence on the island nation has raised alarm over the safety of visiting there.

On Jan. 24, the U.S. Embassy in Nassau, the capital of the Bahamas, issued a security alert advising U.S. citizens “to be aware that 18 murders have occurred in Nassau since the beginning of 2024. Murders have occurred at all hours including in broad daylight on the streets.”

The startling alert was unusual for the Bahamas. In addition to security alerts and other notices released by its embassies, the State Department issues travel advisories for countries to provide the suggested vigilance visitors should take. Currently, the Bahamas has a Level 2 (“Exercise increased caution”) warning.

Many tourism-reliant countries, including Costa Rica and the Dominican Republic, currently have Level 2 warnings, and most travelers experience safe and enjoyable vacations. The tourism industry in the Bahamas contributes around 70 percent of the nation’s gross domestic product, according to the U.S. Department of Commerce, and employs half the country’s work force.

Here’s what you need to know about the security alert and traveling to the Bahamas.

What prompted the alert in the Bahamas?

According to the State Department, “retaliatory gang violence has been the primary motive in 2024 murders,” and it is primarily affecting the local population, particularly on New Providence and Grand Bahama islands, where the cities of Nassau and Freeport are. The warnings mention that the violent crime has been occurring in both tourist and nontourist areas.

What does Level 2 mean?

To help advise Americans traveling to particular countries, the State Department employs a scale from 1 to 4 to indicate the local security situation, starting with the safest, Level 1. The levels can vary within a country, with certain areas considered a greater security risk than others.

According to the department’s website , Level 2 means, “Exercise increased caution: Be aware of heightened risks to safety and security.”

Many parts of the world are under Level 2 advisory, for reasons ranging from street crime to concerns over terrorism. The majority of visitors to those countries do not experience any danger — many are not even aware of the heightened risk indicated by the levels.

Level 3, by contrast, advises Americans to “reconsider” or “avoid” travel (countries such as Egypt, Nigeria and Pakistan are now at Level 3). Level 4 means “Do not travel” and emphasizes that “during an emergency, the U.S. government may have very limited ability to provide assistance.” Currently, Russia and Ukraine are among the countries with a Level 4 rating.

What about the rest of the region?

Currently, Turks and Caicos and Cuba are also Level 2 because of concerns over crime. Many areas of Mexico are under elevated warnings ranging from Level 2 (Mexico City) to Level 4 (Colima). On Jan. 23, Jamaica was raised to Level 3 because of crime and uneven medical care, with the State Department warning that “sexual assaults occur frequently, including at all-inclusive resorts.”

Aren’t there sharks in the Bahamas, too?

On Jan. 15, a 10-year-old boy was attacked by a shark while participating in a “shark experience” at a hotel on Paradise Island, according to the Royal Bahamas Police Force. He was reported to be in stable condition. Last month, an American woman died by shark attack while paddle-boarding in the Bahamas, the police said.

However, shark attacks are extremely rare in the Bahamas: The Florida Museum of Natural History’s International Shark Attack File indicates that there have only been 29 unprovoked attacks in the country since the 16th century.

How can I stay safe on my trip?

The U.S. Embassy in Nassau offers some guidance for staying safe , advising travelers to use “extreme caution” in the eastern part of New Providence Island — where Nassau is — especially “when walking or driving at night.” Specifically, the Over the Hill neighborhood , south of Shirley Street, should be avoided.

Travelers are also advised to take typical precautions and use common sense: to remain aware of their surroundings (leaving jewelry and electronics at home), to create a personal security plan, not to answer the door if you don’t know who it is and, if things go wrong, not to physically resist any robbery attempt. The U.S. government suggests staying especially vigilant if you’re staying at a short-term-rental property without a security presence, and women traveling alone may want to take special precautions .

Before traveling, consider obtaining traveler’s insurance, including a medical evacuation policy. Most foreign hospitals and doctors do not accept U.S. health insurance, including Medicare and Medicaid.

Another way to stay informed is to enroll in the State Department’s Smart Traveler Enrollment Program . The free program sends travelers updated information on security situations by email or text message, and makes it easier for a U.S. Embassy to contact you should an emergency arise.

Ultimately, travel comes down to a question of one’s personal comfort. If you interpret a Level 2 warning as sufficient reason to cancel your trip, there’s no shame in making a choice that eases your mind.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2024 .

An earlier version of this story misstated that gang violence prompted the State Department to raise its travel advisory level for the Bahamas. The advisory was already at Level 2. The U.S. Embassy in the Bahamas issued a security alert for the Bahamas, but the State Department did not raise the travel advisory in response to the violence.

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