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The 10 Best Neck Pillows For Travel, According To Experts

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Flying can be a painful process, and we don’t mean that figuratively. Many of us have experienced the struggle of restlessly twisting and turning through a long flight, unable to get comfortable enough to fall sleep. One great solution? A comfortable neck pillow. The best neck pillows for travel can make a big difference when it comes to catching shut-eye on grueling flights—especially when you’re flying economy. “When sleeping supine is not an option, having the head and neck supported is crucial,” says Dr. Nilong Vyas, MD, Board-Certified Sleep Expert at sleep consulting service Sleepless in NOLA and Medical Review Expert at Sleep Foundation.

The best neck pillows for travel can be a lifesaver when it comes to catching sleep on grueling ... [+] flights, especially ones with layovers.

Achieving a restful night’s sleep while sitting up and surrounded by other people is no easy feat, and securing the right neck pillow will allow you to keep your head in alignment with your spine to help you wake up feeling refreshed rather than stiff and groggy. When selecting the best neck pillow for you, keep in mind that your neck pillow should be large enough to support your head and neck, but shouldn’t take up excess space in your carry-on luggage . Below, we asked top sleep experts for their advice on the best pillows to get you to sleep on any type of flight. Read on for the best neck pillows for travel that will help you fall asleep and stay asleep, no matter where your journey takes you.

• Best Neck Pillow For Travel Overall: Ostrich Go Luxury Travel Pillow
• Best Neck Pillow For Travel For Window Seats: Trtl Travel Pillow
• Best All-In-One Neck Pillow For Travel: Pluto POD
• Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow
• Best Traditional Neck Pillow For Travel: Duxiana Travel Pillow
• Best Nontraditional Neck Pillow For Travel: Trtl Travel Pillow
• Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow
• Best Neck Pillow For Travel With Chin Support: J-Pillow Travel Pillow
• Best Firm Neck Pillow For Travel : TravelRest Nest Ultimate Memory Foam Travel Pillow
• Best Soft Neck Pillow For Travel : BCozzy Neck Pillow

Best Overall Neck Pillow For Travel

Asymmetrical design with 360 degrees of comfort, ostrich go luxury travel pillow.

Weight : 0.5 pounds | Cover material : OEKO-TEX® Viscose and elastomer | Fill material : Memory foam | Care : Sleeve is machine washable

This versatile pillow is designed in a wrap style that allows users to easily control how tightly or loosely it fits around the neck. Filled with forgiving memory foam, it molds to the shape of your neck, shoulders and chin, providing 360 degrees of optimal comfort and support that’s secured by easy-to-use velcro. While the soft and plush pillow feels luxurious when in use, the memory foam core allows for generous compression, which makes it considerably more portable than some others. Simply roll the pillow up and slide it into the included travel bag—it will compress to 60% of its original size for easier travel on a place or train. If you’re someone who shifts around frequently in their sleep, you’ll love the complete coverage of this pillow. Whether you sleep with your head back, to the side or straight in the middle, the Ostrich Go supports it from all angles. “When shopping for a neck pillow, look for one that supports the neck and the head,” says Dr. Vyas. She adds that a pillow with padding in the back—in addition to the neck and sides—is a better way to support the head during sleep. Made of soft viscose, the outer shell can be removed and thrown straight in the washing machine for easy clean-up.

Although this is a high-quality and supportive pillow, keep in mind that it is on the pricier side. Additionally, the velcro portion is short, so there isn’t a ton of size variability if you want to secure it extra tight.

The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended items across categories after extensive research and testing.

Best Neck Pillow For Travel For Window Seats

Soft support for one side of your neck, trtl travel pillow.

Weight : 0.28 pounds | Cover material : Fleece | Fill material : Foam, plastic | Care : Outer wrap is machine washable

When it comes to lightweight portability, the Trtl pillow can’t be beat. This option works more likea padded neck brace that’s wrapped in soft fleece, rather than a traditional pillow. When not in use it conveniently wraps into a surprisingly small package that weighs less than half a pound. It’s easy to shove in a purse, but it’s easy to wrap around the handlebar of your carry-on suitcase, too.

The firm and sturdy inner support system holds your neck, chin and jaw in place while the soft, scarf-like exterior wraps around your neck. Thanks to the velcro enclosure, the fit can be completely personalized, so you can wrap it as tightly or loosely as you like. Don’t let the fleece fool you, it’s surprisingly breathable and lightweight while perfectly warm and cozy at the same time. The brace system sits on one side, which means it can only support one side of your neck at a time. If you’re someone who twists and turns a lot in your sleep, you’ll likely need to remove and reposition it each time you adjust your head.

What our editors say: Emmy Favilla, managing editor at Forbes Vetted, swears by the Trtl and has been using it exclusively for years on both domestic and long-haul flights. “I’ve found it’s ideal no matter which seat I’m in,” she says. Since switching from more traditional neck pillows to the Trtl, “I don’t wind up feeling any residual neck or shoulder pain whatsoever after dozing off on a long flight. Plus, because you can adjust it to your liking, it's easy to get a personalized fit. It may sort of look like you're wearing a neck brace, but it works, and she's standing by it forever.”

Best All-In-One Neck Pillow For Travel

Boasts a hood, eye mask and neck support.

Pluto Pillow

Weight: Less than 1 pound | Cover material: Alcantara and WPS mesh blend; Spandura | Fill material: Foam, recycled fill | Care: Cover is machine washable

The Pluto team was thinking way outside of the box when they brainstormed this combination sleep hood, eye mask and neck pillow . The patent-pending design is engineered to address common travel woes, from too much light and noise to bobbing heads, and it’s completely up to the task. It resembles the hooded part of a hooded sweatshirt, with a wide, supportive band that uses Velcro to secure it around the neck. Those features muffle sound and offer comfortable neck support all the way around. There’s also a blackout eye mask that can be folded down to effectively block out light. All together, this delivers about as much sensory deprivation you can hope for when you’re on a crowded plane 10,000 feet in the air.

The POD snaps into itself for a tidy bundle, but fair warning that it is on the larger side. Fortunately, the Velcro band means you can also secure it to retractable luggage handles. Not sure whether the Pluto Pod is what you’re after? The company offers a 110-night trial so you can put it to the test.

What our editors say: Lindsey Vickers , a former mattress and sleep editor at Forbes Vetted, loves the Pluto POD for travel. She found it addressed each of her travel-nap woes, from an unsupported neck to a bobbing chin to excessive light.

Best Cooling Neck Pillow For Travel

Moisture-wicking material keeps you cool and dry, cabeau evolution cool pillow.

Weight : 12.7 ounces | Cover Material : Polyester | Fill Material : Memory foam, plastic | Care : Cover is machine washable

With mesh side vents that let hot, stale air escape, this cooling pillow will keep you free from sweat, even on the stuffiest flights. The adjustable front clasp makes it easy to pull the pillow tightly around your neck or loosen it as needed, and the dual memory foam construction provides firm support that’s comfortable and soft. The high sides keep your head pleasantly in line with your spine, so you won’t bobble around or wake up feeling sore and stiff. While the pillow provides ample cushioning, it’s purposely flat in the back, so you can sit comfortably against your head rest without being pushed forward. The moisture-wicking material helps keep you dry and cool throughout the flight.While this is extra-comfortable thanks to the thick memory foam, it doesn’t compress tightly and can be a bit cumbersome to carry around.

Best Inflatable Neck Pillow For Travel

A classic u-shape with raised sides, blabok inflatable neck pillow.

Weight : 11.3 ounces | Cover material : Faux velvet | Fill material : Plastic, air | Care : Cover is machine washable

Most inflatable neck pillows are known for having sharp edges or a rough, unforgiving surface. That’s not the case with this versatile pillow. The elongated “U”-shaped pillow is coated in faux velvet, which means it’s soft and cozy to the touch and won’t irritate your skin. To use, simply turn the valve to inflate, then wrap it around yourself. The pillow offers extra neck support on both the left and right side, so it’s a great choice if you’re sitting in the aisle, window or middle seat. An elastic strap is the key to tightening or loosening it, which means it’s completely customizable and there’s no need to worry about itchy velcro scratching your neck or chin. When ready to deflate, simply turn the valve, roll it up and pack it into the included travel bag.

Best Neck Pillow For Travel With Chin Support

Features a unique "j" shape, j-pillow travel pillow.

Weight : 0.5 pounds | Cover material : Fleece | Fill material : Polyester | Care : Cover is machine washable

This innovative pillow features a unique shape that’s unlike any other option on this list. It features a “J” shape rather than the traditional “U” shape, which means it fully supports your chin at the proper angle to keep it in alignment with your spine. No hunching, no drooping, no waking up with a sore neck and jaw. The top of the pillow fans out to support your head and neck as well, so you can rest in an optimal position to sleep soundly even while sitting up.

This pillow is made with a soft fleece cover that’s machine washable for easy clean-up. When not in use, the pillow can be compressed to about half its size, placed in an included storage bag, and clipped to your purse or suitcase. It’s a portable option that provides optimal comfort to anyone who sleeps with their head slumped down on an airplane. Keep in mind that this pillow can only support one side of your head and neck at a time, so if you squirm a lot in your sleep you’ll need to reposition it accordingly.

Best Firm Neck Pillow For Travel

Firm support to all sides of your head, travelrest nest ultimate memory foam travel pillow.

Weight : 0.8 pounds | Cover material : Polyester | Fill material : Memory foam | Care : Cover is machine washable

This memory foam pillow features extra-tall sides that help keep your head in a naturally upright position throughout your entire flight. Whether you sleep with your head to the right side, left side or front, you’ll be supported on all angles by firm yet soft padding encased in a soft fleece cover. Most importantly, the pillow is designed with a flat back so it sits flush against your seat. That means you won’t be jutting forward, so your head and neck can stay appropriately in line with your spine to allow for maximum comfort. The pillow is also lined with non-slip rubber grip dots to prevent it from slipping out of place while you sleep.

This pillow provides firm support to all sides of your head and neck, and it comes at an affordable price. It’s perfectly portable, too—the pillow compresses and slips easily into an included travel bag that can clip onto your luggage.

Best Soft Neck Pillow For Travel

Feels like sleeping on a down pillow, bcozzy neck pillow.

Weight : 7.4 ounces | Cover material : Microfleece and microsuede | Fill material : Polyester | Care : Cover is machine washable

This super-plush travel pillow comes in a completely customizable design, so the pillow itself can be wrapped in a number of ways depending on your preference. Depending on which way you wrap it, the pillow can support your head and neck whether you’re sitting in the aisle seat, the window seat or the middle seat. The soft cover is made from microfleece and microsuede soit’s soft against your skin and won’t cause irritation or itching. The arms of the pillow can be doubled up to provide extra support to your neck and chin, or you can leave it in a single layer for more gentle, soft support.

The filling feels like you’re sleeping on a down pillow rather than stiff, firm memory foam. If this pillow wasn’t already versatile enough to begin with, the soft filling makes it even more adaptable. “Soft support is my preference when shopping for a neck pillow,” says Dr. Vyas. “It allows one to lean on a window or side of the plane if needed.”

Most Versatile Neck Pillow For Travel

Lets you hold your head comfortably, ostrich mini travel pillow.

Weight : 0.4 pounds | Cover material : Viscose and Elastomer | Fill material : Polyester | Care : Machine washable

Whether you’re on an airplane, commuting on a train, driving across the country or simply lounging in a reading chair, this do-it-all pillow is the perfect alternative to the traditional “U” shaped option. The innovative product slips onto your hand—it’s suitable for lefties and righties—and lets you hold your head comfortably and securely with soft, gentle padding. Made from super-soft viscose, the pillow can be slipped onto your palm or all the way up your forearm if you’re someone who likes to cross your arms and lay the tray table in front of you. It’s a completely versatile option for anyone looking to get more out of their neck pillow. Thanks to the smaller size and unique shape, this is also one of the most portable and compact neck pillows on our list.

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For this story, we spoke with two doctors who specialize in sleep health—Dr. Nilong Vyas, Board-Certified Sleep Expert at Sleepless in NOLA and Medical Review Expert at Sleep Foundation , and Dr. Abhinav Singh MD, Medical Director of the Indiana Sleep Center , Author of Sleep to Heal: 7 Simple Steps To A Better Sleep , and Medical Review Expert at Sleep Foundation. The Forbes Vetted team also consists of many travel enthusiasts, which is why in addition to our sleep experts, we tapped multiple Vetted editors to share their recommendations for their favorite neck pillows for travel. Finally, this story is overseen by senior travel editor Astrid Taran , a globetrotter who has visited over 30 countries and attempted sleep on hundreds of planes. To keep you up-to-date on the best neck pillows for travel, we refresh this round-up regularly. It was last updated in September 2023.

What To Look For In A Neck Pillow For Travel

Support and comfort.

When shopping for the best neck pillow for travel, the most important thing is to find a pillow that supports your head, neck and spine. Sleeping comfortably while sitting up can be challenging, but having a firm pillow that keeps your neck in proper alignment with your spine is essential in making sure you don’t wake up feeling stiff and sore. “Sleeping in an upright position without theuse of a pillow may result in neck strain and disturbances in the sleep cycle,” said Dr. Vyas. “The forward bobbing of the head can lead to wakefulness, leading to a less restful sleep experience,” she added. When selecting the best pillow for you, consider how you normally sleep—do you like to sleep on your side? Do you sleep flat on your back? Do you turn around a lot? Answering these questions will help you find a pillow that supports your specific needs. For example, the Trtl Travel Pillow is a fantastic option for sleeping on a plane, but it only supports one side of your neck at a time. That means if you’re someone who switches sides frequently, you’ll need to take it off and reposition it completely each time you squirm around. The best neck pillows for travel should be supportive and comfortable, but they should allow for ample movement without being restrictive.

Portability

If you’re the type of traveler who finds themselves sitting on top of your carry-on to cram it shut, chances are you don’t have the extra space to tote around a cumbersome pillow. Portability is key when shopping for a travel pillow—you’ll need to carry it with you through security, to the gate and on to the plane, so you’ll want to select one that’s either easy to carry or easy to pack in a carry-on. That’s where an inflatable pillow, like the Blabok Inflatable Neck Pillow , comes in handy. It can be packed flat and blown up to its appropriate size once you board, which saves space in your bag while providing comfort and support on the plane. If you’re looking for a bit more plush comfort, consider bringing a larger pillow that has some sort of clip or hook that lets it hang from your bag, eliminating the need to carry or pack it.

The best neck pillows for travel are made from soft, breathable material that won’t irritate your skin. Airplanes can get stuffy—especially if you’re in the middle seat—so having a pillow made from a light, airy material will help keep you cool. Cotton or viscose are both great materials for the outer sleeve, while memory foam can be a super supportive material for the filling.

Are Neck Pillows Good For Use On Planes?

Neck pillows can make air travel much more comfortable. Targeted neck support can help relieve strain and make it possible to rest comfortably, even in an upright position. Just be mindful of the pillow’s size and portability. While most airlines don’t count neck pillows as a carry-on item, it’s always a good idea to find one that packs down well.

Should I Get A Memory Foam Neck Pillow?

If you’re looking for a supportive neck pillow that will mold to your shoulders and neck, memory foam can be a good option. “The amount of desirable cushion can vary person to person, but something that holds its shape well works best to keep you in a comfortable position,” says Matoska. Features like adjustable straps and breathable fabrics can help ensure a personalized fit and better airflow to keep you comfortable, since memory foam is prone to retaining heat.

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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

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Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrichpillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

Protect Your Trip »

The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

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The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

• Best overall travel pillow: Cabeau Evolution S3 travel pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow
• Best budget buy: Dot & Dot Twist memory foam travel pillow

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

10 Best Travel Pillows of 2024, Tested and Reviewed

Feel comfy and supported whether you're sitting in a window, middle or aisle seat.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall Travel Neck Pillow

Cabeau evolution s3.

Best Value Travel Pillow

Cabeau evolution classic.

Best Organic Travel Pillow

Avocado organic toddler pillow.

Best Lightweight Travel Pillow

Trtl travel pillow.

Best Light-Blocking Travel Pillow

Ostrich original travel pillow.

Best Travel Pillow for Hotels

Honeydew scrumptious side pillow.

Best Travel Pillow for Kids

Bcozzy kids travel pillow.

Most Compact Travel Pillow

Tuft & needle anywhere travel pillow.

Most Versatile Travel Pillow

Bcozzy neck pillow for travel.

Most Innovative Travel Pillow

J-pillow travel pillow.

Depending on the airline and type of flight, you may be given a travel pillow. But these aren't always the best pillows to rest your head on while you close your eyes. If you are a frequent traveler, investing in your own travel pillow may be worth it, especially for flights when you are in the middle or aisle. That said, shopping for a new pillow isn't always the easiest, which is why we've rounded up the best pillows for travel , including organic pillows , neck pillows and budget-friendly options, based on extensive research and our own expert testing in the Good Housekeeping Institute .

After browsing our recommendations, we suggest checking out our favorite travel gear on Amazon and consulting our guide to washing pillows , just in case you spill your coffee or juice mid-flight.

This isn't your typical travel neck pillow, as its memory foam fill holds its shape better than similar neck pillow styles.

Our pros found that the pillow really does keep your neck from tilting too far to the side. You can attach the adjustable straps to any headrest, whether it's on an airplane or in the car. We appreciate its more substantial size compared to other options on the market, although this means it's a bit bulkier.

However, it comes with a travel bag the manufacturer claims compresses the pillow down to half its size. Plus, you can attach the bag to your suitcase so you can save room for souvenirs. Although this is our top-rated pick for a travel neck pillow, it isn't the most versatile.

Fill material: Memory foam | Machine washable cover: Yes | Features: Adjustable straps; travel bag

For a less expensive option also by popular brand Cabeau, try its Evolution Classic for under $30. Similar to the S3, this model has a memory foam fill — but doesn't have straps for attaching it to a headrest.

Adjustable front clasps, however, lend support to the head and neck. You'll appreciate the machine washable cover for quick cleaning, and a hidden storage compartment for earbuds or earplugs . The pillow has a 4.3-star rating on Amazon and over 1.9k online customer reviews praising how comfortable it is. Some comment they have bought it for other frequent travelers in their lives.

A few reviews note that the pillow can be too big depending on how tall you are. Still, for the price and support provided, it's a winner.

Fill materials: Memory foam, polyester, cotton | Machine washable cover: Yes | Features: Adjustable front clasps; hidden storage compartment

You may be surprised to learn that a toddler-sized pillow is typically the same size as a travel one. We tested Avocado's Toddler Pillow which is the same as their travel pillow. Avocado uses organic and high quality materials, which is one reason we love the brand and have included its Green Mattress in a roundup of the best organic mattresses .

Like its popular mattress, Avocado's travel pillow is GOTS certified organic . It's also made with latex rather than memory foam, a synthetic material often used in travel pillows. Latex is made from natural resources and tends to be more resilient than foam. The fill is a blend of latex and kapok fiber, a natural material that has a silky feel.

Bedding expert Lexie Sachs , the executive director of the Good Housekeeping Institute Textiles Lab, says this pillow is indeed super comfy, and an almost perfect five-star rating online suggests customers agree. Numerous reviews note the high quality; one customer writes, "this pillow is really nice, soft, comfortable and the perfect size for using as an extra pillow for legs or whatever is needed."

Fill material: Latex, kapok fiber | Machine washable cover: Yes | Features: GOTS certified organic material

The design of this travel pillow may give infinity scarf vibes, but its unique design is meant for neck support. Available in four colors and weighing the same as an apple , according to the brand, this pillow is made from soft fleece and has an internal support system that helps keep your head and neck in an upright position.

We appreciate how lightweight it is, as you can easily pack it in your carry-on luggage . To wash, simply remove the support system and toss the wrap in the wash — no need to remove the cover first like some u-shaped travel pillows.

It has over 32K Amazon reviews, including one customer writing they used it on a recent 22-hour flight and were able to fall asleep for the first time sitting up. They add that while the fleece material keeps you warm in oftentimes cold flights, it may be too warm for those who run hot.

Fill material: N/A | Machine washable: Yes | Features: Soft fleece material

What sets this pillow apart from others is its light-blocking capability that proved to be effective in our testing . Its design may look kind of silly at a first glance, but the full-head structure with a mouth opening is meant to reduce ambient light and sound while letting you breath easy.

There are openings for your hands to rest on top of your head when leaning over. The pillow creates a cozy cocoon you can escape to whether you are at the office or on the plane in a middle seat. A caveat is the manufacturer recommends you spot clean the pillow with mild soap and water and then dry thoroughly, rather than tossing it in the washer and dryer.

It definitely has a strange design, but hundreds of online reviews say it does what it is meant to do. One happy reviewer writes, "I love pillows, and this does fall into that category. Although it's a bit awkward, it is very soft. For long car rides it would be a very good choice."

Fill material: Microbeads | Machine washable: No | Features: Blocks light; openings for hands

A GH Family Travel Awards winner in 2023, our testers raved about this pick, and even continued using the pillow after their travels.

It's substantial in size while still being compact enough to take on a trip, and comes with its own storage bag and pillowcase. The fill is a memory foam blend that is not only comfortable but also helps the pillow keep its shape.

Its curved shape maintains proper alignment while you snooze. It does come at a higher price but Sachs says that she uses her pillow at home too, not just while traveling, meaning the splurge may be worth it if you travel often for work and find hotel pillows to be uncomfortable.

Fill material: Memory foam blend | Machine washable cover: Yes| Features: Storage bag and pillowcase; curved shape

If you have one or more little ones traveling with you, then you may be looking for a kid-friendly travel pillow to help them nap better on long car rides or flights.

This popular pillow by Bcozzy has a 4.5-star rating on Amazon and is available in five colors with adorable travel bags in the shape of animals. You can adjust the pillow using the velcro strips that attach to the overlapping arms, which combined with a flat back help keep your kid's head from falling forward.

Sachs owns these cute pillows for her kids and confirms they stay in place well and roll up nice and easy to fit inside the carrying kit. "We used them on a long road trip and bring them whenever we have a long car ride. They love them!" she notes. You can also machine wash this pillow, which is great for any spills in the car. The drawback? It's pricier than some of our travel pillow picks for adults.

Fill material: Polyester | Machine washable: Yes | Features: Animal-themed travel bag; adjustable Velcro arms

Tuft & Needle Anywhere Travel Pillow

Limited on space? Try this travel pillow by popular bedding brand Tuft & Needle. We've included the brand's Original Mattress in our roundup of best mattresses and GH editors who have brought this pillow on long-haul flights say it's a game changer.

It's made from the brand's adaptive foam, which is designed to be breathable. It comes with a pack you can stuff the pillow into — making the pillow even more compact. Its versatile shape lends itself to a variety of uses including long trips or even camping. There is also a metal carabiner for attaching it to your bag or suitcase.

Sachs adds that this pillow is a solid choice for adding some cushion between your neck and shoulder when snoozing or even using it as something to lean on up against a car window.

Fill material: Foam | Machine washable cover: Yes | Features: Stuff sack and carabiner; breathable

When you think of travel pillows, something like this classic U-shaped pillow may come to mind. This popular pick has over 27K Amazon reviews, with one customer saying they bought the pillow for a long flight but found it also helped with their sleeping at home: "My neck is supported and my head is propped in just the right position to sleep comfortably."

The pillow has a multi-purpose design for all sleeping positions. You can position the arms of the pillow to support your head whether it tends to fall forward or sideways. The soft fleece material makes it cozy to snuggle with and the pillow comes with a travel case for easy storage.

Fill material: Polyester | Machine washable cover: Yes | Features: Front and side positions; soft fleece material

J-Pillow's travel pillow features an innovative, patented three-way design that supports your head, neck and chin. You tuck the "trunk" of the pillow under your chin and then lean back into the pillow for a restful sleep. Even if you're buying it for a long flight, you can continue using it while relaxing on your sofa at home to lend support to your head and neck as you nap or read.

It also comes with a travel bag for easy transport and has a snap loop so you can hang it on a hook when not in use. You can pop this pillow into the washer and dryer for easy cleaning post-traveling.

One five-star reviewer says, "I love this travel pillow; it's very soft and very good for sitting next to window side of the airplane." Its unique design and setup does require some getting used to though.

Fill material: Foam | Machine washable: Yes | Features: Three-way design; snap loop

How we chose the best travel pillows

In the Good Housekeeping Institute, our textiles experts test every kind of pillow, from the best cooling , down alternative , latex and buckwheat pillows to the best pillows for side sleepers and back sleepers . We also test useful travel gear and accessories from luggage brands to packing cubes .

When looking at travel pillows, we consider comfort and support, as well as ease of use from carrying to cleaning. We also consider durability and performance of materials, as well as packability and price. For this roundup we relied on tester and expert feedback as well as insights from online customer reviews and ratings.

What to look for when shopping for travel pillows

If you are looking for a travel pillow for your next trip, here are some things to consider:

✔️ Shape: U-shaped neck pillows are great for airplanes as they can stay put while you're sitting up in a middle or aisle seat. Small rectangle pillows are good for car rides as you can lean them against a window. You can also use a rectangular travel pillow at your final destination, whether that's a hotel room or camp site, and even at home after your trip. There are also unique shapes, like the Ostrich travel pillow that covers your eyes, or super compact pillows. Note: Travel-size pillows are the same as toddler-size pillows.

✔️ Fill: Foam keeps its shape under pressure, which is why it's a popular material for neck travel pillows. Other travel pillows will have a fiberfill or blend that makes them feel more similar to a regular pillow.

✔️ Portability: Almost all of our picks come with a travel case for easy packing. Sometimes the carrying bag will even compress the pillow down to a smaller size so you'll have more room in your suitcase. A bag will also protect the pillow and keep it clean when not in use. Other pillows will be super lightweight or have a clip.

✔️ Cleaning: Some pillows on this list are entirely machine washable, meaning you can toss the whole pillow in your washing machine . Others have machine washable covers or require you to remove a part of the pillow before washing. However, some can only be spot-cleaned. Since you are bringing your pillow on-the-go and it will be exposed to different germs, it's important to keep it clean.

✔️ Price: Our testing and research suggests you can find a great travel pillow for around $50, with some less expensive options that are just as good. There are also splurge-worthy travel pillows that can ring in at over $100.

Are travel pillows worth it?

Yes , especially if you are an avid traveler or find it hard to get comfortable on the plane. While there are some more expensive pillows on the market, there are also budget-friendly options that can improve your travel experience.

Even though airline pillows are free, they are not always the most comfortable. Plus, if you take the train to work or often go on road trips with the family (where pillows aren't handed out), buying a travel pillow will quickly pay off.

Why trust Good Housekeeping?

Elizabeth Berry is the updates editor at the Good Housekeeping Institute, where she ensures our product reviews reflect accurate pricing, information and product details. She is an avid traveler who is known to pop on under eye patches halfway through her flight and values comfort when it comes to traveling near and far.

To write this guide, she collaborated with Lexie Sachs , the executive director of the Textiles, Paper & Apparel Lab at the GH Institute, where she leads research and testing of fabric-based products. Lexie always has her eye on new travel gear and is a huge fan of her Honeydew pillow.

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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Say goodbye to that sore neck.

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What to Look for in a Travel Pillow

How we selected these travel pillows, pick the perfect travel pillow following these tips from expert chris meehan..

So, how to make the time in the air (or car or train) more relaxing? The right travel pillow may be the ticket the next time you take off somewhere. It's a basic travel accessory that ranks right up there with great luggage and noise-cancelling headphones .

In its U-shaped form, the travel pillow dates back to 1929 when the design was first patented. Its original intent was for use to recline in the bathtub. Since then, its look and feel has changed with modern versions configured in unique shapes to address all different kinds of travelers: long-haul fliers, restless sleepers, window-seat passengers, and more.

A decent travel pillow includes a soft cover using fabrics like brushed polyester, nylon, or microfiber, while the cushioning (or fill) inside should be supportive and comfortable yet structured enough for your head and neck. The fill types commonly used are assorted types of foam, microbeads, and polyester fiber, in addition to those kinds of pillows with an inflatable bladder

Whether you’re a side slumper, leaner on the seat-back, or nose-to-the sky snoozer, there is a pillow here for you. In our review and testing of travel pillows, we’ve found options in a variety of designs, weights, and shapes from under $20 to well over $60. Read on to find the best one for you!

Best Travel Pillows

• Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
• Best Hot-Sleeper Travel Pillow: Cabeau Evolution S3 Memory Foam
• Best Bargain Travel Pillow: Cloudz Dual Comfort Microbead Travel Neck Pillow
• Best Splurge Travel Pillow: Ostrichpillow Go Neck Pillow
• Best Side-Sleeper Travel Pillow: Trtl Pillow Plus

The Expert: Taking multiple plane, train, and bus rides every year, I’m familiar with necessary on-the-go accessories like a travel pillow. For instance, I am based in Colorado and last year I flew to Alaska, Oregon, and Washington, D.C. My car travels included a road trip to Zion National Park with a buddy. My average trip takes about seven hours between the trains to and from the airport and the plane ride itself. After using quite a few travel pillows, I’ve found that I enjoy a side-sleeping pillow like the J-Pillow for plane rides since I tend to loll off to one side, and I like the traditionally shaped rectangular pillow, the NEMO Fillo, for other types of excursions like bus and car rides as well as car camping. Its combination of padding and inflate-ability make it versatile for many types of trips.

Many of the travel pillows below don’t look like the traditional U-shaped ones with microbeads—and for good reason. The U-shape doesn't work for everyone as it has a tendency to push the neck forward. Also, if the cushioning isn’t high enough on each side, it may cause your head to flop from left to right instead providing a stationary space. Any neck wobble may result in kinks, stiffness, and soreness.

Those designs that are squared or have flat cushioning behind the neck with more coverage under the chin help keep the head upright. Contoured areas to accommodate the shoulders and help keep the pillows properly aligned.

Depending on how you prefer to rest, the right pillows will ensure some shut-eye on the plane, in the car, or on the train. Here are some factors to consider.

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While many are compact, this will be a factor depending on how light you like to travel. The most compact of all neck pillows is one that’s inflatable. These can deflate to a size smaller than a baseball. Bulkier memory foam pillows, on the other hand, will compress down to about the size of a football.

Most travel pillows weigh under 1 pound, so they’re manageable enough to bring along and to use without putting downward pressure on your shoulders.

U-shape is most common, but it’s not the only form factor out there. Some travel pillows are mini-sized traditionally shaped pillows. Others are coil or donut-shaped to allow for better chin support for slumping sleepers, and at least a few, like the J-Pillow, are designed to offer extra head support for those of us who love to sleep with our head against the wall of a plane or train.

Just like your pillow at home, travel pillows have a range of different fills. Microbeads are likely the stiffest and least compressible while memory foam offers solid support and adjusts to the shape of your head. Inflatable pillows also offer customized cushioning but are sometimes cheaper in design.

Most travel pillows have a soft, fleecy fabric made of polyester, nylon or micro fleece that’s designed for comfort against the face. The fabric of the pillow can also go a long way to describe its washability. Some have covers that are easy to take off and wash. Even some with integrated covers are still machine washable.

The recommendations below are based on my own travel experiences in the air, car, bus, and train. I also looked at customer reviews to gauge what pillows have performed well for most people. Additionally, I considered the work of Paige Szmodis , who investigated pillow options for the previous version of this article.

Overall, these pillows made their way onto red-eye flights, along for road trips (in cars and buses), camping, and even lounging on the couch. Neck support and comfort were factored in as well as portability, durability, washability, and usage. I also considered if pillows came with a storage bag, how well each pillow retained its shape, and what the packed dimensions were versus overall size.

These pillows represent the top options for travelers who go by car, plane, bus, train, or even those who need a good lightweight pillow for laying horizontal in the airport while waiting for their next flight.

Travelrest Nest Ultimate Memory Foam Travel Pillow

With limited space for a bulky pillow when on-the-go, packability is key. The Travelrest Nest packs an amazing amount of memory-foam cushioning into the smallest stuff sack. Even after being compressed in its bag for over a week, the pillow immediately puffed right back into its original shape.

While compact, it doesn’t compromise on support. With 5-inches of thermo-sensitive memory foam on all sides, it conforms to the shape of your neck and shoulders and keeps your head in place no matter if you tend to loll to the front, back, or sides. Unlike many U-shaped pillows, its angled back sits flush against any seat surface without pushing your head forward. Bonu: the nonslip panel helps prevent it from sliding off airplane seats.

At a reasonable price—Travelrest even throws in a travel bag and memory foam earplugs to sweeten the deal—its removable cover retains its velvety softness after cycles in the washer and dryer, though it’s a bit of a tight fit to pull the cover back on over the foam’s contours. The dense foam also makes it a little challenging to fold up into its bag, but once you get it in there, it can compress down to a quarter of its original size. On the down side, its high cushioning could pinch earrings or interfere with larger headphones.

Cabeau Evolution S3 Memory Foam

The Cabeau Evolution S3, which has many of the same top features as our Best Overall, is ideal if you sleep a bit on the hot side. Its breathable, moisture-wicking fabric helps to keep you cool and comfortable.

With its U-shaped design, this memory foam pillow prevents lateral movement—your head falling to either side—and features a slimmed flat back so it won’t push your head forward. While the back surface isn’t angled and grippy like the Travelrest, the Cabeau comes with straps to loop around your headrest to keep it in place. Note: These straps may not be compatible with all seat designs and might possibly disturb the person behind you on a flight. Also, with its thick cushioning, the Evolution's height may interfere with certain headphones.

The dense memory foam will take a few seconds to roll up into the travel case but it will hold its shape well after packing away many times. Plus, the polyester cover was easy to slip on and off to wash and dry. A bonus is the travel case which can easily be clipped onto the outside of your bags and luggage.

Cloudz Dual Comfort Microbead Travel Neck Pillow

One of the most well-known neck pillows out there, Cloudz is the one you’re most likely to find in an airport. It’s inexpensive and will do the trick for most flights and other travel, but isn’t as comfortable or as well designed as some of the other picks in our roundup.

The spandex fabric on one side allows the pillow to conform to your shoulders and keeps you cool, while the cozy plush on the other side helps you drift off to sleep. The snap in front keeps the pillow properly oriented while traveling. It’s not machine washable, and over time the small polystyrene beads will compress, ultimately reducing cushioning. As such, it’ll do in a pinch but won't have the durability as some of the other choices here.

Ostrichpillow Go Neck Pillow

The makers of the Ostrichpillow Go believe resting shouldn’t require any effort, which is why they pride themselves on designs that are minimalist and easy to use as well as sustainably made. The ergonomic and sleek Go neck pillow promotes 360-degree comfort with a memory foam core, yet it packs down into a stuff sack just over half of its original size. Even after being stored away for a week, it easily expanded back to its circular shape.

While other options may compress into slightly smaller packs, I like this pillow's dense memory foam padding and the Velcro fastener, which allows for a custom fit. Since its cushion height is higher on one side than the other, the taller side may interfere with headphones. For comfort, the cover is luxuriously soft and holds up after machine washing.

Trtl Pillow Plus

Trtl might have the most unconventional looking travel pillow—loop, wrap and nap, as the company says—but plenty of people—especially side sleepers—swear by it. Inside the fleece fabric that gets wrapped around your neck is a cushioned plastic brace that rests on one shoulder and props your head up. Some may find the fleece gets a little too warm, but if you’re always cold on the plane, this could work for you. The fleece wrap also detaches easily from the plastic brace for washing.

While the Trtl Plus is expensive (the costliest of the ones recommended here), it does offer a custom fit courtesy of two plastic knobs that adjust both sides of the plastic panel. It comes with a travel bag which is handy if you don’t want to lug it around on the outside of your bag when traveling.

If you’re still intrigued, but put off by the price, the original Trtl costs about $40 less and is a bit more subtle in styling than the Plus. It looks more like a fleece scarf than a neck brace. There’s no case but it folds almost flat with a Velcro latch, to about the size of a large book, so you can fit it in your bag.

Bcozzy Chin Supporting Travel Neck Pillow

If your head tends to fall forward when you try to sleep upright, the Bcozzy keeps your head up by curling around your whole neck with the ends overlapping under the chin. There are also a few more ways you can wear it, such as folded in half to elevate just one side of your head.

The Bcozzy, available in children's and extra-large sizing, doesn’t come with a removable cover, but the whole pillow is machine washable. A travel case is included.

Sunany Inflatable Neck Pillow

According to some studies, passengers shift positions on a plane every 15 minutes, so this travel pillow is ideal for anyone who changes it up frequently on a flight. It works for forward slumpers, side sleepers, and even couples who want to position it between themselves. It's also perfect for those who want to read or watch a program in privacy.

To make the most of this unique pillow, you'll need a tray table to rest it on. The Sunany pillow can be used at either 19.6- or 11.8-inches high depending on how it is oriented. One downside, considering its inflated size is so large, is that it can be cumbersome to reposition.

AirComfy Ease Inflatable Travel Pillow

This dog bone-shaped, inflatable travel pillow is as ideal for the skies as it is for the roads. Take it in the plane or the car since its adjustable strap easily fits around most headrests, and thanks to its basic shape and adjustability via inflation, you can customize how soft or firm it is depending on your needs.

The foam backed bladder helps reduce the balloon-like feel of some inflatable travel pillows. Use it behind the neck and shoulder or behind the lower back for lumbar support. Extra points for the plush cover that is machine washable.

With so many travel specific pillows and U-shaped design styles, why pick a traditional rectangle option as the most versatile? It’s simple—you can’t reinvent the wheel. With foam and an inflatable bladder, travelers can adjust its firmness, roll it up for neck support on a plane, press it against a wall or window, use it as a normal pillow, or take it along for car travel or camping.

This is the versatile pillow I bring on trips when I am doing multiple types of adventure and know I will need a pillow that can handle the travel itself and anything after. I appreciate the use of both the foam and the air bladder, which means I can adjust the cushioning and the support. With NEMO’s combination, it creates a pillow that doesn’t feel like you’re sleeping on a balloon like some inflatable pillows do. It also easily stuffs down into a sack—about the size of a big Chipotle burrito—that’s integrated into the removable, machine washable cover.

J-Pillow Travel Pillow

The J-Pillow diverges from the traditional U-shape, co-opting another letter for its design. The curve of the “J” cradles your chin while the rest of the pillow supports one side of your head.

While this design is best-suited for passengers at a window seat, I found the J-Pillow didn’t slip off my shoulder even when I wasn't leaning against a window. There is plenty of cushioning, so it's comfortable, but its biggest flaw is its slightly awkward and bulky shape.

Though it comes with a travel sack, it doesn’t compress nearly as much as other travel pillows. Because it didn’t fit into my backpack, I had to carry it separately—not exactly ideal for frequent fliers—though you could use its snap loop to attach to luggage or tie the bag’s drawstring to a gear loop.

What is typically the best way to clean a travel pillow? Should I look for one that is machine-washable?

Always follow the manufacturers’ recommendations. Many inflatable and foam pillows aren’t designed for machine washing and can get damaged in the process. Some of my favorite travel pillows have removable covers that are machine washable.

If given the choice of an inflatable, microbead, or memory foam travel pillow, what do you prefer and why?

If I'm not worried about packing space and my travel plans include a flight, I like memory foam since it cradles the head softly. If you’re traveling and doing multiple things while away, an inflatable pillow might be best since it takes up less space while packed and can be customized for different types of resting.

How do you know if a travel pillow is the right fit?

Think about how you rest while traveling and look for a pillow that fits those needs. You’ll want one with enough support to cradle your head as you nod off, whether that’s off to the side, straight back, or slumping forward.

Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents. 

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Flying coach? Pack one of these for first-class comfort as well as a stealthy way to pack more clothing.

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Whether you're catching a red-eye flight , saying "all aboard" to a lengthy train or bus ride, or you're packing for a long car trip , a travel pillow can be that sweet sliver of salvation on dawn-to-dusk or simply slower-than-you’d-like travel days. So don't forget to bring your travel pillow next time you pack your bags—you definitely don't want to get stuck overpaying for an uncomfortable one at a rest stop or airport store.

These travel pillows are the best to have on hand since they're suited to a range of comfort preferences, packing capacities, and traveling styles.

The Best Travel Pillows

Best Overall

Tallgo memory-foam travel pillow.

Best for Stealthy Storage

Dot&dot twist memory foam travel pillow.

Best Support

Trtl original travel pillow.

Best Splurge

Honeydew scrumptious travel pillow.

Effortless Inflating

Aircomfy inflatable neck travel pillow.

Cushions and Covers

Ostrich light versatile pillow.

Cozy Comfort

Wise owl outfitters camping pillow.

Cheap, Yet Effective

World's best feather soft microfiber neck pillow.

Easiest to Transport

Chill-o travel pillow.

Best New Release

Cabeau tne s3: the neck's evolution, what to consider, pillow design.

A lot of travel pillows fit around the neck so that you can just tilt your head slightly to feel cushioned by it. You may even be able to wear it from the front, back, or sideways, depending on your comfort level. Some can also be tightened, loosened, or bent into shape for a custom fit. Plus, if you don't already own an eye mask that you love , some travel pillows are sold in a convenient bundle with them.

However, if it seems impossible for you to get good sleep — especially while traveling — you can get a camping-style travel pillow like the Wise Owl Outfitters Camping Pillow or the Pillow Cube Sidekick Pillow . These are essentially smaller and more portable versions of regular bed pillows, and they can offer a little more support and softness, too.

Packing space

If you're a total travel minimalist, the idea of a plush travel pillow dangling off of your carry-on or taking up precious space in your suitcase might be irritating enough to make you want to leave it at home. The best solution is getting an inflatable travel pillow such as the AirComfy Inflatable Neck Travel Pillow that blows up when you need it and rolls up tidily in your suitcase when you don't. If you have slightly more space to spare, some travel pillow designs such as the Chill-o Travel Pillow now give you the best of both worlds with their cushy feel and compressible material that you can squish flat when you're not using it. Many of the picks in this guide even come with their own carrying case to help you transport and stow them a little more easily. There's even a new Tiktok #pillowhack where travelers are now stuffing their travel pillows with clothing to avoid checked bag fees. If you're a chronic overpacker, we recommend the Dot&Dot travel pillow for packing overflow.

How you're traveling

One final consideration that may differ from trip to trip is the seat that you'll be snoozing in. People who prefer the aisle seat — or frequently get stuck in the middle seat — of a train or airplane may not want to get a travel pillow that only works best when leaned against a flat surface. Luckily, there are numerous options in this guide that we (and scores of reviewers) really love.

How We Selected

Many travel pillows today are made with portability in mind, offering both a compact size and clips for hooking onto your backpack or other luggage when you’re on the move. Plus, many clock in with ultra light weights of only a few ounces or so. We logged hours on flights testing some of the pillows ourselves, tapped industry publicists from top travel pillow company brands to find out about the latest and greatest pillows available, and also looked at customer reviews, price, comfort, and other considerations to select the absolute best travel pillows for sale right now.

These travel pillows are soft, supportive, washable, and easy to carry with you from point A to point B. Here are the best travel pillows that'll have you ready for takeoff.

This memory-foam travel pillow combines soft velour with smooth, breathable mesh. And yes, the cover unzips to launder. Its unique contoured shape is meant to give the wearer the most support, no matter which direction their head tilts.

And because it's designed with traveling in mind, it comes with its very own drawstring travel bag. To store, the user can roll it up as tightly as possible, helping it take up less space in a carry-on.

Because of its cushy, supportive form and many versatile ways to wear it, it’s a great choice overall for nearly any traveler, especially if you live with chronic pain. Says one reviewer, “I have several health issues that make sitting up painful ... sitting through a flight seemed impossible. This pillow was so comfy and formed right to me, and I slept during each flight. Totally worth it — I don’t think I would have been able to rest without it.”

More: The Smartest Things to Pack on Your Next Vacation

Dot&Dot Twist Memory Foam Travel Pillow

Look, memory foam is nice and all, but if you're all about utilitarian function, this pillow from Dot&Dot is an excellent choice. Simply remove the machine-washable cotton cover and stuff the neck pillow with shirts, sweaters, socks, and the like to help you avoid checked bag fees. One fan claims the pillow fit 3 days' worth of outfits.

Plus, the actual memory foam it comes with is super comfy so if you want to use it for your outbound travel you can snooze and relax in comfort; for the return trip if your bags are more stuffed to the gills with tchotchkes, you can part with the foam insert or push it down into a crevice in your carry-on and use the neck pillow to store an overflow of clothing.

Trtl isn’t lying when they say “make the middle seat feel like first class” with their line of comfort-enhancing products and this travel pillow delivers. Fabricated with a patented design geared towards providing maximal neck support, the product is a breeze to adjust to customize to your personal preference.

What’s more, as you nod off while sitting up, the pillow’s internal support system keeps your head and neck in an upright position helping to ward off muscle aches and that dreaded neck-and-shoulder tension when you arise.

This upmarket pillow is divinely doughy. Designed with an ergonomic shoulder cutout to lower upper-body strain, we love the compact size of this pillow too. This neck rest is also 100% CertiPUR-US certified and the copper-infused foam fill has naturally antibacterial properties.

It stays nice and cool and you can customize the feel by adding or removing fill to the ideal amount for you. But don’t just take our word for it, consider that Amazon reviewers find it so “amazing” that they use it as their travel pillow and at-home one, and say “I think I have slept better since I got this pillow ... no stiff neck, or red smashed ears.”

This travel pillow from AirComfy checks off nearly every box: It's inflatable, soft and fuzzy, contoured, washable, and comes with its own carrying case. To inflate, simply open the air valve and then pump repeatedly on the raised dot. Then, close the air valve when it's inflated to your liking.

Even if the inflated pillow isn't quite as cozy as a memory-foam or fiber-fill pillow, its shape helps keep your neck propped up in a more comfortable way. Plus, you can even wear it upside down or right side up.

It’s also comfy enough to handle multihour trips. One reviewer says, “I had the opportunity to use the pillow on two recent 5-hour flights, and it performed perfectly. It took about 45 seconds to inflate and was easy to adjust. It was comfortable and remained cool throughout my flight. Deflation and storage back in the bag were equally easy. Once packed, it took up very little space in my backpack.”

The Ostrich Light Versatile Pillow is an interesting hybrid travel pillow — it's both a head pillow and an eye mask. You can use it to block out the surrounding light while cushioning your head against the seat or window.

This travel pillow is one big loop that you wrap around your head, place gently over your eyes, and secure in place. It's covered with stretchy viscose material and filled with lightweight microbeads that feel just a little bit grainier than sand.

The piece is hand-wash-only, and though it doesn't come with its own carrying case, it's light enough to tuck into any suitcase or bag without adding a lot of extra weight.

If you need a travel pillow that looks and feels like a regular bed pillow, this one from Wise Owl Outfitters is a great option. Made of shredded memory foam with a microsuede cover, it feels very snuggly and soft and is sure to keep you snug throughout all of your travels.

It comes in two sizes — 12x16 and 14x18 inches — and three colors. You may want to make your choice depending on how light you prefer to travel. According to one reviewer, “The medium [is best] for a sleeping bag, car, and airplane, and when you need to pack small. The large [is best for] when you have more room.”

It's even bundled with its own drawstring bag, and everything is machine-washable. We think the compressed pillow inside of its carrying case makes an excellent bolster, too.

If all you want is a simple, traditional, and cheap travel pillow — this is it! This velvety-soft neck pillow comes in lots of different colors, and each one is filled with a cushy down-alternative material. It doesn't have a carrying case, but the cover does zip off to wash.

One other feature that reviewers like is that the internal fill is adjustable — you can unzip it to remove excess fiber if it’s too lofty for your liking. Says one reviewer, “I chose this pillow specifically because it has a zipper, which allows the user to remove some of the stuffing if needed ... My neck is now completely happy with this pillow. I recommend it for people who find other neck pillows too thick.”

The Chill-o is another travel pillow that eschews the C-shape for a more traditional pillow silhouette. This pillow is made of one piece of perforated, gel-infused memory foam that helps with head support and airflow while also easily compressing to stow.

Its furry cover is made of a polyester blend that's not only washable, but doubles as the pillow's carrying case. A drawstring and carabiner help it store compactly and attach to your carry-on.

Many reviewers use this for camping and traveling, but they also note that it is firm enough to use as a seat cushion or a back bolster — so it brings the support.

Says one reviewer, “Wow, what a great little pillow! It is very compact, weighing almost nothing, and we know how important weight is on a pack trip. The pillow is very comfortable and provides excellent support for the neck and head.”

This recently released neck pillow calls itself the brand’s most comfortable and secure fit yet, and it doesn’t disappoint. For one thing, it’s got a patent pending chin-strap technology for a great fit. What does this mean for you?

A custom-tailored fit to keep the spine in neutral alignment while worn. Along with saving you from dropping your head and pesky neck strain, customers praise this travel accessory for its “nice-to-touch” material and the fact that it’s easy to clean .

Mulberry Park Silk Travel Pillow

For those who like to travel in style, and to support their skin, silk is the way to go. A 100% pure 19 momme grade 6A silk travel pillowcase from Mulberry gets two thumbs up from us thanks to its high-quality natural silk. Plus, these pillowcases are particularly great for hot sleepers as they have a cool feel and are billed as helpful for regulating body temperature.

What’s more, silk pillowcases are said to help prevent sleep wrinkles, keep your hairstyle in tip-top shape, and keep pesky sleep lines at bay. The optional insert is made in the USA.

Pillow Cube Sidekick Pillow

You may not be able to sling the Pillow Cube Sidekick Pillow around your neck or compress it completely flat to easily carry, but if you're crashing on someone's couch or trying to get some shut-eye against a car window, it'll give your head a super cushy place to rest while you're away from home.

The Sidekick is recommended for side sleepers, and after trying it ourselves , we can definitely see why. Its reactive bamboo-charcoal memory-foam build has a lot of pushback, effectively cradling the head and neck but pushing a little too hard on the face when it comes to stomach-sleeping.

Its cube shape also slots right between your head and shoulder. You can order it in a 5- or 6-inch height — the taller height is better for those with broad shoulders.

Exped Premium Ultralight & Compact Camping Pillow

20D stretch fabric? Yes, please. To up the ante, The EXPED Ultra Pillow is also super lightweight and made of recycled fabric. Users will appreciate that the pillow's anatomic shape holds your head securely in place throughout your travels.

And, the low-profile FlatValve makes for seamless inflation and deflation, great for when you’re jolted out of counting sheep because your train has pulled into your destination station. Choose from a medium or large based on your pillow preferences.

Therm-a-Rest Compressible Pillow

We love this versatile pillow that you can take for a camping trip or long-haul flight and be content with your sleeping situation either way. It packs up wonderfully small (hence the “compressible” moniker) and the supremely soft, 60% recycled polyester cover is filled with supportive and compressible upcycled foam from the company’s sleeping pad collections.

Another nice feature? An extra insulation layer at the top of the pillow for a smooth surface and stellar snooze. For something more portable, check out Therm-a-Rest’s Air Head Pillow .

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clock This article was published more than  2 years ago

We tested 4 travel pillows for your return to sleeping on planes. There was one winner.

Sleeping comfortably in economy can feel impossible, but the right pillow can help.

If you have flown in economy, you may feel like airlines are doing everything they can to make the experience uncomfortable. The seats are the opposite of ergonomic. The legroom is minuscule. Given that setup, sleeping on a flight is usually a nightmare.

That has been my experience before the pandemic — and even more so now. Since the complicated return of travel, I have had a tougher time feeling comfortable on planes, let alone sleeping on them. Despite knowing a travel pillow can help with the misery, I chose to skip packing one to have more room in my carry-on bag on my first few pandemic-era flights . That repeat decision led to a painfully craned neck, numb hands and little — if any — sleep.

If I’m going to start taking up precious luggage space for a travel pillow again, it has to be worth it. Travel pillows, like many you see at the airport, can be useless, so not just any option will do.

To see what deserves packing, I tested four pillows over four flights between D.C. and California. Here are my findings.

The illustrated encyclopedia of sleeping positions on a plane

Cushion Lab Ergonomic Travel Neck Pillow, $55

According to the Cushion Lab website , Gwyneth Paltrow’s Goop called this pillow “The Tesla of travel pillows.” While I don’t consider myself a Goop person, the claim caught my attention. The company promised an asymmetrical design by an in-house ergonomist that fits under your chin and around your face so you can lean and sleep comfortably with “360° zero pressure neck protection.” It was also the priciest of the bunch at $55, which is more than what I would like to pay for a travel pillow (or a regular pillow, for that matter).

When I unfurled it from its carrying pouch, my first thought was “Ooh this is gooey” — in a good way. The pillow’s fabric felt silky and smooth, encasing something that felt like a hard gel. Apparently that’s the “Hyperfoam,” an “extra dense, dynamically rebounding, proprietary memory foam.”

The case for cutting your airport arrival time dangerously close

I loved the texture of the Cushion Lab contender — and that it squished up smaller than the rest so it took up less space — but I was left wanting more support. Throughout my tests, unless I was leaning back in a specific rigid way (not how I usually fall asleep), I didn’t feel the strong embrace I was looking for in an airplane-friendly neck pillow. Lastly, it fought with my KN95 mask, pushing it up and requiring regular adjusting, but it didn’t really upset a cloth mask.

On the bright side, it looked normal, as far as neck pillows go — unlike my next choice.

Happy Headrest Travel Pillow, $24.99

The Happy Headrest Travel Pillow feels like an option for people who love science fairs. It’s for the infomercial enthusiasts, and the optimists who support crowdfunded inventions on the Internet. It’s a U-shaped contraption that hooks onto a passenger’s tray table, providing a soft ledge for resting face down.

Defying societal norms for a kooky innovation, I set up and leaned onto my bright blue device. Despite looking ridiculous to my fellow passengers, it was surprisingly comfortable. Sinking into the big, juicy pad was a great alternative to crunching my body backward into my seat. This felt like a guilt-free alternative to the controversial recline .

My complaint: You can only really use it to sleep on one side of your head, the side facing the window. After a while, my neck was feeling kinked and uncomfortable, but turning over felt impossible. Unless I’m traveling with the person seated next to me , there’s no way on God’s green earth I would rotate to turn toward a stranger. You’re way too close to your economy-row neighbor to face them; it would be intimate and weird.

How do you actually get those $49 flights? There’s always a catch to airline sales.

It also fit awkwardly in my backpack. It’s 10 ounces and carry-on-friendly, but it can’t fold up so you’ll have to schlep the bulky frame throughout your travels. It does come with a snap-on clip if you want to have it dangle from your luggage.

SeatDreamzzz Wall Pillow, $39.99

If I know I’ll be attempting to sleep on a flight, I always pick a window seat so I can curl up in my little nook without the interruption of my row-mates getting up for the lavatory. The SeatDreamzzz Wall Pillow seemed like the perfect accompaniment.

The pillow is an inflatable L-shape device that looks like a tiny suede couch. According to the company, it’s the first of its kind, designed to rest against a wall to provide support “in one of the most frequently slept-in positions outside of your bed.”

In the era of mask mandates and contagious airborne diseases, I did feel guilty and unsure about removing my mask to inflate the pillow. I figured it was no worse than eating or drinking on the plane and pumped up my accessory. You can make it super firm or keep it a little squishy so you can nestle into it.

Once it was in shape, the challenge was figuring out how to position the pillow against my wall (or window). There wasn’t an “ah ha” moment where I felt like I got it right. Nonetheless, it did provide great support not only for my head, but also for my arm. It’s versatile and has the potential to facilitate some snoozing, plus it deflates into the size of a soda can — allegedly. I just shoved it into my backpack without folding it up tightly.

Cabeau Evolution Classic Neck Pillow, $29.99

I have long stood by Cabeau’s Evolution Classic neck pillow. It was my go-to pick when I traveled constantly. I’d leave it behind in a cab, hotel lobby, Airbnb and inevitably buy a replacement. Breaking it out for this experiment felt like reuniting with an old friend.

As I had remembered, it is very plush, so there’s not much room for your neck to flop over. There’s an adjustable clamp in the front to make it even more secure, like a more-forgiving neck brace. You can roll it up to make it smaller to pack, although I lost the carrying sack long ago.

What I hate about the Evolution Classic is the fabric. It reminds me of a Greyhound bus seat. Cabeau makes another model, the Evolution Cool, that addresses overheating, but it’s $60. For someone prone to losing travel pillows, I am less inclined to splurge on the upgraded version.

After testing all of the travel pillows, I ultimately returned to the Evolution Classic for napping purposes. It’s not perfect, but it’s a safe and easy bet — no setting it up, no breaking it down. You just whip it out and snooze whether you’re stuck in economy, a train, the bus or a long, long car ride.

The harsh reality is that flying economy is unforgiving on the body, whether you are trying to sleep or not. You can alleviate some of the pain with accessories like a neck pillow. You just have to find the right one for you.

Video editing by Allie Caren.

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .

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Editor's Choice by Business Insider, Tripadvisor, Washington Post, People, and Travel + Leisure.

The Ergonomic Travel Pillow features an asymmetric shape that surrounds your neck and softly cradles your face to offer you award-winning sleep comfort on your travels.

• 360 Face Cradle Soft, face-cradling bolster rotates around your neck for full freedom on where you want to lean and rest.
• Ultra Compact Footprint Rolls up and straps down to 1/4 of the size for ultra-portability.
• Travel Pouch with Carabiner Protective pouch keeps your pillow clean and clips to your bag or backpack to keep your hands free.

Dimension:  9 L x 10 W x 5 H inches, 0.8lb. 

*Choose Medium if you are 5'7" and below with average build, and choose Large if you are 5'8"+ or simply prefer more sleeping support

"Editor's Choice Award - The best travel pillow in 2019"

"2020 Gift Guide - The Tesla of travel pillows"

"Brings comfort to another level!"

"The essential road trip gear for your next epic drive!"

Award-winning cloud-like cushioning

Enjoy a soft, gentle face cradle for restful sleep on the go.

Comfort meets ultra-portability

It takes mere seconds to pack, clips to your bag and is tiny in footprint.

Business travelers , minimal packing jetsetters , any traveller  or commuter  of short or long distance through plane, boat, train, or car that is looking for better rest to minimize jet lag.

This pillow is designed for those looking for head and chin support to relieve neck pressure while allowing for comfortable face cushion and relaxed sleep.

• 65% Polyester 35% Cotton outer panel, 93% Cotton 7% Spandex inner panel outer shell.
• 100% Extra dense Hyperfoam™, CertiPUR-US certified premium visco elastic memory foam.
• 100% Polyester elastic strap
• 100% Polyester storage bag
• 100% Aluminum carabiner clip This pillow comes with a 1-year limited warranty. Learn more.

Washing - The Travel Pillow comes with a conveniently removable hypoallergenic cover that is machine washable to keep your pillow clean and looking fresh.

Drying - Air dry only.

*The memory foam pillow core is not washable.

Free shipping is included  for the 48 contiguous United States. We charge a flat shipping rate for Alaska and Hawaii. 

We ship on weekdays from our warehouses in Fontana, CA, and Louisville, KY, whichever is closer to you, to speed up the shipping time. Weekend orders will ship on Monday, and all orders should arrive in 2~5 business days. 

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Try Before You Buy: The best neck pillows for travel

Everyone knows how uncomfortable long travel can be on a plane, train or in the car.

MORE: Try Before You Buy: The best carry-on suitcases for spring break

If you are planning a trip this spring break, "Good Morning America" put some neck pillows to the test for Try Before You Buy.

"GMA" correspondent Becky Worley tried three different neck pillows that all can be purchased on Amazon for under $65.

Check out her suggestions below.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. SOME PRICES ARE DYNAMIC AND MAY CHANGE FROM THE DATE OF PUBLICATION.

BCOZZY Neck Pillow

BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy

Trtl travel and airplane pillow.

trtl Travel and Airplane Pillow - Real Sleeping Experience on Long Flights - Neck and Shoulder Support - Super-Soft, Lightweight, Easy-to-Carry, and Machine-Washable Flight Pillow

Cabeau the neck's evolution.

Cabeau The Neck's Evolution, TNE S3 Travel Neck Pillow Memory Foam Airplane Pillow - Neck Pillow with Attachment Straps - 360-Degree Support for Travel, Home, Office, and Gaming - (Berlin Grey)

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Round-Up: Travel Neck Pillows For Better Sleep and a More Comfortable Flight

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I once received a great question from a reader named Debbie asking: "Can you recommend a travel neck pillow that is actually comfortable? I hated the one I used on our trip to Africa and looking to upgrade for an upcoming trip. Thanks for any recommendations you may have.” RELATED: My Favorite Travel Eye Mask of All Time

As I told Debbie, there are a lot of choices and variables when it comes to neck pillows. You’ve probably seen some of them in airports and I’m not talking about the ones in the stores. I’m referring to the ones around people’s necks, which you see plenty of.

Speaking of airports, you probably don’t want to wait to buy a neck pillow in an airport store since they’re likely basic, way overpriced or worse, sold out.

A great neck pillow really can make the difference between getting a good night’s sleep and not, and rest is imperative on long-haul or redeye flights. It’s also a safety issue, especially if you’re planning on renting a car when you land.

Fortunately these days, there are so many options, travelers really need to figure out what's comfortable for them. My advice is to go find a solid travel store in your area or airport that has a variety of neck pillows. It’s worth taking the time to try some on (if they allow it) and then pricing them out on Amazon.com . If you find one that feels good and it’s not that much more money compared to online, then grab it.

But before you do go spending money, read this post because there’s a chance you’ve been using your standard neck pillow wrong.

TIP: How to sleep on a plane

Pre-pandemic, I used to fly over 150,000 miles a year and I’ve seen all kinds of methods and contraptions that passengers use to try and sleep better on airplanes. Everyone is different but flying as much as I do, I know what works. Here are 10 ways to help you sleep better on a plane .

So, when it comes to travel neck pillows, here are some choices:

Feather Soft Microfiber Neck Pillow

If you're looking for a standard option that's pretty tried and true and won't cost a lot, check out the . It's made with hypoallergenic materials for both the shell and the lining and is washable. Buy here .

Tempur-Pedic All-Purpose Pillow

Unlike your typical travel neck pillow, this one has a peanut shape making it less cumbersome to carry and use. You can use it as a travel pillow, neck roll, lumbar cushion, leg spacer, or curling up with a book. Buy here .

Evolution Pillow

The Evolution Pillow by Cabeau has a patented ergonomic design and exclusive vertical side panel. It’s made with responsive memory foam and supports your neck without awkward positioning or discomfort. It also has 360-degree support, which is perfect for sleeping since it won’t matter if your head leans left/right or falls forward. And it has a flattened rear cushion so it fits all seats. Airline, bus and train travelers will love that it includes a removable and washable cover, making cleaning a breeze and eliminating all those nasty germs easily. Buy here .

Evolution Cool

Cabeau’s other award-winning travel pillow, the Evolution Cool, is crafted from dual-density memory foam, offers superior head and neck support, and features innovative air vent technology that keeps the neck and head cool to ensure a unique cooling comfort. It’s available in four colorful shades. It too has a removable cover making it easy to wash and keep clean for your next vacation. Buy here .

Trtl NapScarf

The Trtl NapScarf might be the most unique one yet. The Trtl NapScarf is billed as a next generation travel pillow as it’s less than half the size of a traditional travel pillow and weighs just 5.2 ounces (148 grams). It supposedly holds the head in a better ergonomic position than a traditional memory foam U-shaped travel pillow does, and it’s soft, comfortable and designed for economy class long-haul flyers. It’s made in the United Kingdom. Buy here .

I’ve seen a lot of unique travel pillows but the FaceCradle may take the cake. It started out as a Kickstarter where, at the time, it became the biggest-selling travel accessory in Kickstarter’s history. It raised more than $1 million! After that, the Australian company behind it opened a U.S. headquarters for marketing and faster order fulfillment. I haven’t seen a FaceCradle on a plane yet but I did test it out at the Travel Goods Show in Las Vegas once. If you can overlook the fact that your seatmates will definitely get a chuckle when you bust it out, you might just get better sleep while traveling. Buy here .

Ostrich Pillow

If this is not one of the craziest travel contraptions then I don’t know what is. The Ostrich Pillow will make you look like a new Muppett character, but it could be worth it if it does what’s it’s billed to do, which is “offer a micro environment in which to take a warm and comfortable power nap at ease. It is neither a pillow, nor cushion, bed or garment, but a bit of each all at the same time. It’s soothing cave-like interior shelters and isolates both your head and hands, perfect for a power nap. You can use the Ostrich Pillow at your desk, on a bench, on the train or while you wait at the airport.” Buy here .

Ostrich Pillow Go

Also by Ostrich is this unique but not so ridiculous looking one. It’s a luxury travel pillow with memory foam. Buy here .

And for one final option, The New York Times just ran a story titled, Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy. The pillow is a whopping $150 and looks ridiculous but I bet it is indeed incredibly comfortable.

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Want more travel news, tips and deals? Sign up to  Johnny Jet’s free newsletter  and check out these popular posts:  The Travel Gadget Flight Attendants Never Leave Home Without and  12 Ways to Save Money on Baggage Fees . Follow Johnny Jet on MSN ,  Facebook, Instagram ,  Pinterest , and  YouTube  for all of my travel posts.

This article may contain affiliate links that Microsoft and/or the publisher may receive a commission from if you buy a product or service through those links.

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Best Pillow for Neck Pain in 2024

If you wake up with neck pain, a good pillow can make all the difference. Here are the best pillows for neck pain, chosen by a sleep expert.

• Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (Miami University, 2020)

If you find it difficult to fall and stay asleep without being interrupted by aches, stings or sores, you aren’t alone. Many wake up after a sleepless night with a snore and stiff neck. I, too, often experience neck pain if I’m away from my own bed and not careful about the pillow I choose to sleep on. The right pillow can help you relieve neck pain and get better quality sleep. 

A proper pillow for neck pain can keep your body properly aligned while you're asleep, and keep you from sleeping in a manner that will cause further discomfort. You need to consider certain factors when picking the best pillow for neck pain. The most important ones are your sleeping position and pillow materials. Back and side sleeping are recommended as the ideal positions for pain relief, but there are options for stomach sleepers seeking aid too. 

We get into the important details below, including my best pillows for neck pain recommendations and what you should know when shopping for a pillow to relieve your neck pain. 

What’s the best overall pillow for neck pain?

My pick for the best pillow for neck pain is the Pluto Pillow due to its hybrid design, comfortable feel, its optional cool-to-the-touch cover and the fact that you can personalize it to suit you. This pillow can work for all sleepers and all body types. You can customize it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck pain.     

I have tested over 50 pillows from 45 different top brands over the years. The nine pillows that made this list are the best pillows for neck pain on the market. I also included a few honorable mentions in case one of those might fit you better.

Best pillow for neck pain for 2024 

Pluto pillow

Best overall pillow for neck pain.

Pluto is a relatively new brand in the market. It tailors your pillow to you and your sleep needs. You'll take a quick questionnaire about your sleeping habits: Your preferred position, age and weight, the material and firmness of your current pillow, the firmness of your mattress, if you're a hot sleeper and so on. Once the company has all this information, you're presented with a pillow built for you. 

Regardless of how you fill out the questionnaire, your Pluto Pillow will come with a perforated foam core, a layer of hypoallergenic fibers and a smooth or cool to the touch cover. Any sleeper should be able to find a pillow that is supportive for this sleeping position and help keep their neck and spine aligned. I received a thinner pillow since I switch between my stomach and side, and I still wake up feeling like my neck was properly supported at night. 

• Completely customizable
• Hybrid design 
• Great for all sleeper types
• Not for those who enjoy down and latex materials
• May off-gas for a few days

Brooklinen Marlow pillow

Best budget pillow for neck pain.

Brooklinen’s Marlow Pillow is made of memory foam and polyester fiber, and the outside cover is made of 100% cotton. While you can't remove any filling, the pillow comes with two zippers (one at the top and one at the bottom) that adjust the firmness. This pillow feels more like a down pillow to me, so this might be best for those who dislike foam. 

I found the Marlow Pillow to be even more supportive than a pillow made with shredded memory foam. My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.   

• Adjustable with two zippers
• On the firmer side
• Very supportive 
• Not for strict stomach sleepers 
• Not for those who like to sink into their pillow

Eli & Elm Side Sleeper pillow

Best pillow for neck pain in side sleepers.

When considering the best pillow for neck pain, side sleepers need a lofty, tall pillow that properly supports the neck without going flat. If you sleep in this position, the Side Sleeper pillow from Eli and Elm is going to be your best friend.  

It's around 5 inches tall and measures 17 by 29 inches. You can get yours with extra fill if you want it even firmer. Conversely, you can take fill out to adjust its firmness level to your liking. It's also ergonomically shaped to contour around your shoulder and provides a good balance between soft and supportive. I like that it's pressure-relieving enough to take some weight off my neck, but it doesn’t lose its shape or durability. The inside is made with soft polyester fibers and bouncy latex shreds. It also has a removable, washable cover. 

• Shaped specifically for side sleepers 
• Machine-washable cover 
• Adjustable -- remove or add filling to your liking
• Requires a specific pillowcase 
• Not for combination sleepers

True Temp Sleep Number pillow

Best pillow for neck pain in back sleepers.

The Sleep Number True Temp pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 Technology that uses natural volcanic minerals. In other words, it helps regulate your temperature and lets you sleep cooler than on other memory foam pillows. Combined with a cooling cover that's cold to the touch, it's a cooling pillow true to its name. 

Three foam inserts inside the Sleep Number True Temp pillow give it a cushy, pressure-relieving feel. It's really soft but still offers a good balance of support. If you want to make it even softer and less lofty, you can remove the inserts and adjust 

accordingly. Back sleepers should feel supported and sleep soundly, knowing their neck is properly aligned. 

• Cool to the touch
• Comes in classic, contour and ultimate shapes
• Soft, machine-washable cover
• Not for strict stomach sleepers

Brooklyn Bedding Luxury Cooling Memory Foam pillow

Best pillow for neck pain in stomach sleepers.

Imagine you're at the movie theater, and you get front-row seats. Your neck has been kinked for over an hour, and you walk out with slight soreness or irritation. The same thing goes for stomach sleepers who sleep on a tall pillow. While stomach sleeping isn't recommended for those with neck pain, if you can’t sleep any other way, look for a thinner pillow made of foam that can still support your neck.   

The Brooklyn Bedding Luxury Cooling Memory Foam pillow in a low loft is the perfect height for stomach sleepers. The pillow is thinner and has and has a hexagon-patterned cover that is truly cool to the touch. The memory foam itself is perforated, and the top is infused with copper. I like how supported my head and neck feel even when I’m sleeping on my stomach. Best of all, Brooklyn Bedding often has deals, so you can usually grab this pillow for under $99.

• Cool to the touch 
• Machine-washable cover
• Available in low and high profiles 
• Back sleepers may not find either profile comfortable

Tuft and Needle Original Foam pillow

Best pillow for neck pain in combination sleepers.

I’m a combination sleeper, and I've been using this pillow for years. Combination sleepers need a pillow to be adaptable when switching positions, and it should have around a medium loft to support one position to another. The Original Foam pillow from Tuft and Needle is all of those things and more. 

The Original Foam pillow is made of Tuft and Needle’s proprietary foam and it feels neutral, bouncy and versatile. I can easily switch positions during the night, and I don’t feel resistance from this pillow. The foam cradles my head but also gives my neck enough support, and the soft cover can easily be removed for a quick wash. It’s a simple pillow, but sometimes that’s all you need. Also, you can often find this pillow under $100 during frequent deals.  

• Comfortable, adaptable foam 
• Greenguard Gold and CertiPUR-US certified
• Washable cover 
• Some stomach sleepers may need a thinner pillow
• May off-gas for a few days 

Purple Harmony

Best latex pillow for neck pain.

The Purple Harmony pillow is available in three different heights: low, medium and tall. It's fitting for all sleepers of all sizes. It softly cradles your head and cervical spine while keeping it in neutral alignment with the thoracic and lumbar spine. 

The Purple Harmony is unlike any pillow. It's made with the brand's own Gel Flex Grid and a slab of latex foam, making it soft and supportive at the same time. The feel of the is similar to gel, like a shoe insole; it's soft and squishy but never loses its shape. With the latex foam, you have a pressure-relieving pillow that promotes proper alignment and great airflow. You'll never have to fluff the Purple Harmony in your life. 

• Breathable and cool to the touch
• Unique honeycombed-pattern grid
• Expensive 
• Not everyone will like the latex-grid feel

Layla Kapok pillow

Best memory foam pillow for neck pain.

The Layla Kapok pillow is an eco-friendly pillow made with natural fill sourced from the fibers of kapok tree seed pods. Alongside Layla's shredded memory foam fill, it makes for a plush, cushy and supportive pillow that supports and promotes proper spinal alignment. I love how I feel comfort and support, even when I switch sleeping positions during the night. 

The Layla Kapok, like a few others on our best pillow for pain list, is adjustable. You can remove the filling to size it to your preference. 

• Adjustable -- remove or add filling to your liking 
• Plush and supportive 
• Can be lumpy 

Coop Home Eden Cool Plus pillow

Best cooling pillow for neck pain.

If you're a hot sleeper, switching to a cooling pillow is a simple change that can help you from overheating at night. Some pillows use materials that hold onto your body heat, such as dense memory foam. Pillows that feel cool to the touch, such as the Coop Eden Cool Plus Pillow, are truly game-changing. 

The Eden Cool Plus pillow contains a heat-wicking inner liner, a gel layer and a shredded gel-infused memory foam core. The filling is airy, breathable and Greenguard Gold and CertiPur-US certified. When you lie down, you can feel the pillow contour to you and take pressure off your neck. One side claims to be cooler and firmer than the other, but I didn't feel that when testing. Another great feature of this pillow is that it is adjustable. Make it as firm or soft, high or low as you desire.

• Adjustable and hypoallergenic 
• Not for those who don't like to sink a little into pillows

Other pillows I tested for neck pain 

While these pillows didn't make my initial list, I still wanted to highlight these four pillows. One of these might work best for you and your neck pain.

Tempur-Pedic Neck pillow : This popular pillow from Tempur-Pedic didn’t live up to the other pillow for neck pain on this list. One, I found it too firm. While pillows that properly support your neck are usually on the firmer side, the Tempur-Pedic Neck pillow is more like sleeping on a rock. While that isn’t for me, it could be for you. It’s curved to mimic the natural shape of your neck, which can be helpful for back and side sleepers.   

Cozy Earth Silk pillow : I’m a huge fan of this pillow, but there's no way to get around the price -- which is why this didn’t make my initial list. The Cozy Earth Silk pillow is made of 100% Mulberry silk and has a viscose bamboo shell. For stomach sleepers, this pillow is thin enough to properly support the neck and cradle the head. I love how soft it is, but if you are experiencing a lot of pain, a medium to medium firm pillow may be better. 

Boll and Branch Down pillow : Down and down alternative pillows usually aren't the best for neck pain. These pillows are often softer and flatten during the night. However, I do think that the Boll and Branch Down Pillow sticks to its shape well and still offers support to the head. If you dislike memory foam, this pillow might work better for you. 

Avocado Down pillow : Like the Boll and Branch, this pillow from Avocado is also made of down. It comes in three firmness options and is Downmark certified, RDS certified and Climate Neutral certified. I tested the soft option as a stomach and side sleeper, and while I think the loft is perfect, I found it didn’t have enough support for neck pain. However, the medium and firm options may be better suited for back and side sleepers who like ethically sourced down pillows.    

How I tested the best pillows for neck pain

CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. We are still testing the best pillow for neck pain and will update the article accordingly. 

The word "loft" refers to a pillow's height . Different sleeping positions require a different pillow height. The goal is to have a pillow that supports the head and neck and keeps your spine in a straight alignment. 

The firmer the pillow, the more supportive it is . I looked for pillows that had a firm, supportive feel that still relieved tension around the joints. Softer, flat pillows may not be ideal when dealing with neck pain. 

Adjustability

Many pillows these days are made to be adjustable because brands know that pillows aren't a "one size fits all" deal. This way, you can remove filling or inserts to adjust the firmness and loft to your specific needs. It also makes pillows accommodating for different body types -- the larger your build, the taller and firmer your pillow should be . 

Some people have the budget to invest in an expensive pillow that helps relieve pain, but others need pain relief without spending over $100 on a pillow. Most of these pillows are often on sale, and you can easily snag them for under $100 when they are on discount. 

What to consider when choosing the best pillow for neck pain

Sleeping position.

Side sleeping has been shown to reduce pain in the neck and spine . Side sleepers can lie with a tall pillow supporting their neck and head, keeping it in a straight line with their spine. Keep a supportive pillow between the knees to maintain the hips in alignment and reduce pressure on your hips and joints. Check out our top picks for the best pillows for side sleepers for even more help with pain relief. 

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve . Back sleeping is ideal for minimizing pain because it distributes pressure evenly across your body and reduces pressure on the spine. 

Stomach sleepers report the greatest amount of neck pain during the day , and stomach sleeping can put added pressure on your back and shoulders. It's not recommended as a good sleeping position when dealing with pain. That said, you can sleep with a thinner pillow or a pillow with a low loft. You can also try putting a pillow under your hips to promote better spinal alignment if you can't switch to your side or back. 

Sleeping with neck pain is most comfortable on the side or back, but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine.

Sleeping with shoulder pain is most comfortable when you sleep on your back or non-injured shoulder. Back sleeping is recommended because it evenly distributes weight without disturbing either of your shoulders. Still, you can also sleep on your side with a pillow beneath your armpit to relieve pressure. 

Sleeping with back pain is most comfortable when you're on your back, so you ensure straight spine and neck alignment. You can also place a pillow under your knees to relieve more pressure off your spine. 

Certain materials are better at keeping their shape, propping your head up and cradling your neck and shoulders. The best pillow for neck pain is often made of a type of foam and has a good balance between pressure relief and support, with a decent firmness. While down or down alternative isn’t usually the best material for neck pain, if you find a down pillow with ample support and decent design, it might work for you.  

The loft of your pillow is important when you're dealing with pain. Your pillow's height should accommodate your specific sleeping position to keep your spine, neck and head in alignment. 

Side sleepers benefit from taller, loftier pillows that support their head. Stomach sleepers benefit from thin pillows that cradle the head, and back sleepers need a medium loft that promotes a proper C-shaped curve. 

Best pillow materials for neck pain 

Memory foam.

Memory foam is known for its pressure-relieving properties and is a good choice for support and comfort. This is why several of our picks are made from memory foam. It'll contour around your shoulders and head while never going flat. 

Latex foam is an airy, durable and supportive foam that's also squishy. Many brands use organic latex foam, making their pillows eco-friendly and hypoallergenic. Latex foam has similar pressure-relieving characteristics to those of memory foam but it's much bouncier. 

Poly foam 

Polyurethane foam is cheaper to make than memory or latex foam, meaning these types of pillows are more affordable. It's more responsive than memory foam and more like traditional soft foam than latex foam. To put things in perspective, comfortable couches are made with polyurethane foam.

Best pillow for neck pain FAQs

What pillows do chiropractors recommend.

Many chiropractors suggest memory or latex foam because of their supportive and pressure-relieving qualities. These foams contour around your curves, keep the neck and head propped up and promote a straight spinal alignment.

Can pillows cause neck pain?

Yes, your pillow plays a key part in preventing added pressure to the neck and spine. If your pillow doesn't accommodate your sleeping position, you risk improper spinal alignment and increased pain.

Are firm or soft pillows better for neck pain?

Pillows on the firmer side of the scale are better for neck pain. They offer ample support and help to keep the neck in the correct position all night. However, firm pillows aren’t comfortable enough for everyone. If you are someone who likes softer pillows but is still experiencing neck pain, try a medium pillow -- or one that's just in the middle of the firmness scale -- for both comfort and support.

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This silly-looking pillow is the reason I no longer dread long flights

Friends think I’m blessed. “How lucky,” they say, “for you to be able to fall asleep anywhere.” They forget that I was an insomniac for years — the slightest sound used to wake me, and then I’d stay awake for hours. I spent days on end, bleary-eyed, from just a few hours of sleep . My hours of unconsciousness were precious — which meant that travel (particularly redeye flights) was dreaded. If I couldn’t sleep well in my own bed, I certainly wasn’t going to snooze in transit. I’d inevitably arrive at my destination, craving not adventure, but sleep — until I found this one life-changing travel pillow. 

The TRTL travel pillow has officially become my must-pack travel accessory, particularly when journeying long distances. Before boarding a flight or train ride, I make sure it’s in my bag . Because it’s not a typical travel pillow, it doesn’t pose the usual travel pillow woes: no creaky neck, no mid-flight deflation, no taking up room in your suitcase. (Suitcase storage space is sacred — particularly if, like me, you’re a souvenir zealot.)

TRTL Travel Pillow

Travel and Airplane Pillow

Although its price tag may raise some eyebrows, if you’re taking redeye flights and need to wake up refreshed in your destination — you know the price you’d pay for a good night’s sleep. 

What is the TRTL Travel Pillow?

The pillow is lightweight, easy to pack, and (best of all) makes it possible to get good rest when you’re far away from your creature comforts. This is probably because it doesn’t look at all like a travel pillow. (If you’ve ever walked past someone on a flight and it seemed their scarf was somehow keeping their head held up, you walked past someone with a TRTL.) It’s a deceptively simple design: one piece of plastic that acts as a cradle for your head, wrapped in what looks like a super soft fleece scarf with foam padding. 

In order to don the TRTL, you place the bit with the padded cradle on your preferred side, then wrap the rest of the scarf-like fabric around your neck and secure the velcro to hold everything in place. (The fleece is, by the way, extremely cozy.) 

Why I like this product

The pillow is designed to provide “cushioned but firm support, holding your head in a neutral position,” according to its makers. It creates this neutral position for my neck that has made such a difference in allowing me to sleep on the road. 

It's adjustable and machine washable

As someone who works on the computer and is a side sleeper, I have made peace with the fact that I’ll live life with some constant, low-simmer shoulder tension. Sleeping with typical travel pillows used to make this worse. If I was able to fall asleep (which was rare), I’d wake about an hour later with a creak in my neck. But because the TRTL is adjustable, it perfectly cradles my head and I feel supported, like my pillow does in my bed. And my shoulders are deeply grateful.

Also, although you can throw your TRTL back in your suitcase at the end of a flight, I prefer to tuck it in my purse or tote — where it takes up seriously little room. It’s lightweight enough that I can genuinely, honestly forget that I’m carrying it. 

And because accidents do happen (especially when on the road), the pillow is machine washable . All you need to do is slide out the cradle from the scarf, then throw the scarf into your washing machine. It’s easy to take apart and reassemble, as there are only two parts.

What to consider

But, as with any holy grail product, there are a few things you should take note of before you rush to add this to your cart. 

I would highly recommend familiarizing yourself with the TRTL before you travel. The plastic framework is adjustable, meaning it will fit all neck sizes — but you’ll want to find your perfect settings at home . It takes a bit of elbow room to finagle the plastic and your in-flight neighbor likely won’t appreciate a jab across the armrest. 

There are other adjustments you can make while on the road. I’ve heard that if you’ve got a longer neck, you’ll want to position the cradle tight before you wrap the scarf around to close it. If you prefer your head to be straight when sleeping, you’ll want the cradle closer to your chest than your shoulder. This might take some time for you to figure out, though.

Also, the TRTL doesn’t solve the other woes of sleeping in transit. If you’re anything like me, you’ll still need to pack earplugs or noise-cancelling earbuds. But if you’re a side sleeper who travels light and needs eight hours every night, the TRTL may just revolutionize the way you travel. Blessings abound!

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How to use a pillow for neck pain, according to experts

Are you tired of waking up with a stiff and achy neck? Neck pain can significantly disrupt your sleep and affect your overall well-being, so if you’re tossing and turning all night and having to constantly readjust your pillow, then it might be time to rethink some of your sleeping habits and equipment. With the right pillow and sleeping position, you can minimize discomfort and enjoy a restful night's sleep. We reached out to experts and dug into some studies to figure out how to properly use a pillow for neck pain.

What are the best positions for sleeping to avoid neck pain?

The simplest answer to this question is a position that keeps your spine in a neutral position. “If you're standing with good posture, the line that you’d draw through your spine would be completely straight,” says Dr. Grant D. Shifflett , MD, an Orthopedic Spine Surgeon at DISC Sports & Spine Center. “So, when you’re lying down, you want to imagine that your spine is completely straight; you're not tilted off to the side, hyper-flexed, or bent off awkwardly.”

According to a study published by Harvard Medical School, the two sleeping positions where it's easiest to achieve that straight spine are on your side and your back.

Sleeping on your back

Lying on your back during sleep is beneficial for preserving the natural curvature of your spine. Opting for a thinner pillow in this position is recommended: Your head should be gently elevated to maintain alignment with your standing posture.

Pillows to consider: A cervical pillow or memory foam pillow to provide adequate support for your head and neck. For individuals prone to snoring or experiencing sleep apnea, switching to side sleeping may offer relief and improve breathing patterns.

Sleeping on your side

Side sleeping is often recommended for maintaining a neutral head position, with the chin aligned, pointing straight ahead. To achieve optimal alignment, it's advisable to use a pillow of sufficient height to support the neck without elevating it excessively, thus avoiding the upper ear from being pressed toward the shoulder. For side sleepers, it’s still important to be aware of your neck alignment, as many people have a tendency to curl up into a fetal position. Just remember to keep your head above your shoulders and not tuck your chin.

Pillows to consider: A firm down pillow or memory foam pillow that will support your head at the right elevation, keeping your spine in a neutral position. A pillow with adjustable insides, like memory foam that can be added to or taken out, is ideal.

What is the worst sleeping position for causing neck pain?

According to the Harvard study referenced above, stomach sleeping is the worst position for neck pain. This is because “the back is arched and your neck is turned to the side,” putting pressure on the muscles in your neck for long periods of time.

What are the causes of neck pain while you sleep?

According to a report by the Cleveland Clinic , there are many potential causes of neck pain, including aging, mental stress and physical strain such as poor sleeping positions and poor pillow support, all of which put undue pressure on the spine. A pillow that is properly aligned to your sleeping position and size will provide proper support to your neck muscles and spine throughout the night.

Stretches you can do to help alleviate neck pain

According to the Mayo Clinic , light stretching throughout the day can help relieve neck pain by keeping your neck muscles loose and conditioned. Here are a few simple stretches to consider:

Keeping your shoulders straight and relaxed, lower your chin to your chest. Hold this position for 15-30 seconds. Slowly lift your chin back to the starting position.

Again, keeping your shoulders straight and relaxed, turn your head to one side and hold for 15-30 seconds. Return your head to the starting position. Repeat in the other direction.

Tilt your head to one side, bringing your ear toward your shoulder. Don’t raise your shoulder to meet your ear, but keep it straight and relaxed. Hold 15-30 seconds. Return your head to starting position and repeat stretch on the opposite side.

These two moves will stretch tight muscles and strengthen weakened ones, which will decrease neck pain over time.

How to choose the right pillow for neck pain

According to Shifflett, “It's not a one size fits all [ situation]: The pillow’s required thickness depends on the width of your shoulders, the firmness of your bed, how you sleep (on your back or side), it really varies.” Finding the right thickness, then, is trial and error, and having someone who can observe you while you're lying down and help make sure that your postural alignment is optimal can help you choose the right pillow thickness.

Here are some additional tips for side- and back-sleepers:

1. Materials

Try using a feather pillow, which easily conforms to the shape of the neck. Feather pillows will collapse over time, however, and should be replaced every year or so. Another option is a traditionally shaped pillow with memory foam that conforms to the contours of your head and neck. Some cervical pillows are also made with memory foam, since manufacturers of memory foam pillows claim they help foster proper spinal alignment.

Avoid using too high or stiff a pillow, as these will keep the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

3. Your surroundings

When you’re riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze. If the pillow is too large behind the neck, however, it will force your head forward, creating its own problems.

After picking the right pillow for neck pain, make sure you know how to wash pillows correctly and have a proper washing machine to help out!

Recommended article: Best pillows for neck pain and a more comfortable night’s sleep

Frequently asked questions (FAQs)

What is the proper position of a neck pillow.

“If you’re a back sleeper, you want something that really cradles the head and the neck,” says Shifflett. “You don't want to be floating in space.” Your pillow should be able to not only touch your face or your head, but also your neck, providing full dispersion of pressure so that it doesn’t all land on your spine.

For side sleepers, you want a pillow that touches your head, neck and shoulders. The pillow should be high enough or positioned in a way that eliminates any empty space between your ears and shoulders. You also want a pillow that is high enough to keep your ears vertically aligned, meaning your head is not pitched forward or backward, as this causes a bend in your neck and, over time, will result in soreness or stiffness.

Can I use multiple pillows for neck pain relief?

It is not recommended to use multiple pillows at once to relieve neck pain. If your pillow does not feel like it is giving proper support to your head and spine, it’s best to try a pillow with a different loft or material. A pillow that has adjustable filling that can be added to or removed might be a great option to look into.

Are there specific pillows recommended for neck pain sufferers?

There are many pillow options on the market these days that are meant to help you sleep soundly and, hopefully, pain-free. But there is no one right pillow for neck pain for everyone, and the best way to find the perfect pillow for you is through trial and error.

Related article:

• Best office chairs for back pain: How to choose the right model
• Best weighted blankets: Experts weigh in on finding the right one

Moscow/Zelenograd and New Moscow

• 1.1 By plane
• 1.2 By train
• 4 Events, Festivals

Zelenograd and New Moscow are two large parts of Moscow city, that lie (often far) outside consolidated residential zone of the city, which lies within and just beyond the MKAD (Moscow Ring Road).

Zelenograd was added in Moscow in 1968 as one of the leading scientific centers. New Moscow was added to Moscow in 2012, forming Novomoskovky and Troitskiy Administrativniy Okrugs with plans of new vast expansion. New Moscow territory is yet to change according to its new city status. Even though suburbial kind construction intensifies in Novomoskovsky Administrativniy Okrug, Troitskiy Administrativniy Okrug still mostly has a rural feel.

Get in [ edit ]

By plane [ edit ]

Vnukovo and Ostafyevo airports are situated in New Moscow proper, though from Ostafyevo airport you still have to go through the "old" Moscow. It is possible to get from Sheremetyevo to Zelenograd without going to the old city - you have to change to 400 minibus on Leningrad highway or on local train on Planernaya. From Domodedovo airport you'll have to go through the old city anyway (the route through Domodedovo and Podolsk will take more time).

By train [ edit ]

Local trains connect Zelenograd with Leningrad Train Station, Tver, Klin and Konakovo. Local trains from Kiev Train Station pass through northern part of New Moscow between Novoperedelkino and Krekshino. To go to Zosimova Pustyn you may want to go all the way to Bekasovo, but trains there are infrequent. It is possible to get to New Moscow through Podolsk, but you'll have to change to bus there.

By bus [ edit ]

Most frequent bus to Zelenograd is bus 400 from Rechnoi Vokzal. It has special pricing. Buses are primary way of public transport to get to New Moscow, new buses are often added. Most buses start from Yugo-Zapadnaya and Tepliy Stan metroes, and Podolsk train station. Troitsk serves as a bus hub.

By car [ edit ]

Zelenograd is accessible by M10 highway. Major highways in New Moscow are M3, A101, Warsaw highway Podolsk - Kresty (joining with A101), first "Beton Ring" A107 and Borovsk highway Peredelkino - Vnukovo - to join with M3. M10 and A101 are often highly congested, M3 may be less prone to it, except Moscow vicinity, and crossing with A107, A107 is congested near M3 crossing, which is northwest of New Moscow; Warsaw highway is congested in Podolsk, and you'll have to pass congested M2 to get there from MKAD.

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BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy

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About this item.

• DOUBLE SUPPORT TO THE HEAD, NECK, AND CHIN - The Patented BCOZZY pillow is the only pillow that provides doubled support which helps relax and prevent neck pain and sore shoulders when sleeping sitting upright in an airplane, car, or at home. Available in two sizes for adults, the Large size for neck size up to 16”, and X-Large size for neck size 16” and above, the BCOZZY travel pillow is one of the most favorite travel accessories and travel gifts.
• 3 ERGONOMIC WAYS WITH DOUBLE SUPPORT – You can adjust the BCOZZY ergonomic pillow to your desired sleeping position and get maximum comfort. FRONT- Place the overlapping pillow arms under the chin for double chin support. SIDE - If you are a side-sleeper, fold the pillow in half, place it on the shoulder, and lean your head to the side. FRONT+ SIDE - If your head falls to the front and the side, slide the overlapping arms 90 degrees to the side and get double support to the neck and chin.
• PERFECT BALANCE BETWEEN SOFTNESS AND FIRMNESS - Breathable fabric shell, made of cozy microfleece and cool microsuede, and filled with soft BOUNCE BACK down alternative, provide adequate comfort for the neck and head and will shape to your favorite position.
• IS YOUR HEAD BEING PUSHED FORWARD USING U-SHAPE TRAVEL PILLOWS? While most travel pillows are bulky in the back, pushing the head forward and causing neck pain and muscle strain, our neck pillow has a FLAT-BACK design that prevents the head from being pushed forward.
• EASY TO CARRY AND KEEP CLEAN- The BCOZZY pillow is very lightweight and comes with a carry case to keep it clean. The snap loop in the back of the pillow makes it easy to clip it to your luggage or hang it in the car.
• IS YOUR TRAVEL PILLOW FULLY MACHINE WASHABLE? Unlike memory foam travel pillows that are not machine washable, our travel pillow design makes life as easy as counting sheep! Just pop it in the washer and let it air dry.

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From the brand

BCOZZY Travel Neck Pillow

Patented Customizable Double Support for the Head, Neck, and Chin in Any Sleeping Position on Airplanes, Road Trips, and at Home.

We believe that head and neck support is important for our well-being. At BCOZZY we are focused on bringing the solution that will enable everyone, at any age, to personalize and fit the unique head support they need. Whether you are on a plane, in the car, at work, or at home, with the BCOZZY pillow you will be able to relax and have a good sleep while sitting upright.

For Plane, Home, Car , Office

How did we start.

After having a bad experience with a travel pillow purchased at the airport, Ron, BCOZZY's founder, had an idea of a travel pillow with overlapping arms, raised sides, and a flat back.

What did he do next?

Ron had a clear vision of what it should look like. He took an old bed sheet, scissors, a stapler, and some stuffing from a bed pillow and created the first version. The BCOZZY pillow was born.

What problem are we solving?

The BCOZZY pillow makes sleeping upright a much more comfortable and relaxing experience. It is designed to support the natural neck curve in the best way.

BCOZZY first model creation

BCOZZY's first version, 2014

BCOZZY's current version

Product Description

Adjustable Velcro Strips

Loosen or Tighten the Grip for Optimal Comfort

Flat Back - Maintains Spine Alignment

Prevents the Head from Being Pushed Forward

Chin Support - Ensures Head Stability

Overlapping Arms Keep the Head from Falling Forward

Product information

Warranty & support, videos for this product.

Click to play video

I tested the 3 most popular travel pillows on Amazon, see which one is the best!

BCOZZY vs. Trtl vs. MVLOC Neck Pillow

BeatTheBush

I Really Like this Neck Travel Pillow

Frugal Repair

Trtl vs Cushion Lab vs BCOZZY Travel Neck Pillow

Should You Buy?

How to use your BCOZZY pillow

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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the comfort, quality, neck support, and portability of the body positioner. They mention that it's very soft, easy to carry, and lightweight. They also like the travel, and performance. However, some customers have mixed opinions on size and value.

AI-generated from the text of customer reviews

Customers like the comfort of the body positioner. They mention that it's very soft, cozy, and allows them to sleep in whatever position they want. Some say that it really helps them rest their head during long flights.

"...The plush fabric and memory foam interior offer a luxurious feel and mold to the contours of my neck, promising a comfortable and restful experience..." Read more

"...It comes in various sizes to fit anyone. It is soft and comfortable ...." Read more

"...to the head, neck, and chin, truly lives up to its promise, providing comfort and stability in various sleeping positions during flights, car rides,..." Read more

"...The material is super soft . The stuffing is really nice and not too terribly hot, but definitely warm. I don’t really think it’s memory foam...." Read more

Customers like the neck support of the body positioner. For example, they say it's adjustable to fit different sleeping styles, provides decent neck support, and holds their head up without neck discomfort when sitting up in airplane seats. Some mention that the design offers double support to the head, neck, and chin.

"...the BCOZZY neck pillow, which wraps around the entire neck, provides a level of support that surpasses traditional travel pillows...." Read more

"...And keep my shoulders from scrunching. This fit the bill! It keeps my neck aligned , promotes the curvature of my neck, and provides amazing pain..." Read more

"...The design, offering double support to the head , neck, and chin, truly lives up to its promise, providing comfort and stability in various sleeping..." Read more

"...Cons:- Did not stand the test of time, became less supportive after several months of usage.- The neck hole is on the small side...." Read more

Customers like the quality of the body positioner. They mention that the storage bag is well made, the construction and stitching is quite good, and it will provide many years of use. They like the material, it's soft and comfortable. They also say the hook is sturdy and the integrity of the pillow is still intact. Overall, most are happy with the quality and durability of the product.

"...The material is super soft. The stuffing is really nice and not too terribly hot, but definitely warm. I don’t really think it’s memory foam...." Read more

"...Easy to wash. No shrinking. The integrity of the pillow is still intact . Would purchase again!" Read more

"Cheaper than airport ones. Quality and comfort for long flights" Read more

"...Washes well too and in great condition even after so many years. Would definitely recommend purchasing for children if traveling." Read more

Customers like the performance of the body positioner. They say it works well, is comfortable, and solves their sleep issues. Some mention that it works better than regular neck pillows and that it can be used in the car.

"...the BCOZZY Neck Pillow for Travel, and overall, I am satisfied with its performance ...." Read more

"...is highly adjustable to fit different sleeping styles will work in the car and does not rely on your aircraft having particular type of headrest...." Read more

" Works without struggling . No attachments or air pumps. Just a cuddly wrap without excessive bulk. It is warm, but does not make me feel hot...." Read more

"...Once you have figured that out it works very well ." Read more

Customers like the travel of the body positioner. They say it's a super travel pillow that will allow them to sleep. They also say it’s perfect for road trips, and the travel case is great. Some mention that it'll be a comfortable travel companion.

"...sleep, making it a decent choice for those in need of a comfortable travel companion ." Read more

"...Overall, I think the BCOZZY pillow is a decent option for travel but for the price and durability, I wouldn't recommend it...." Read more

"I use this pillow so much. It's perfect for travel by air or by car. I also use it at home, as I tend to fall asleep in my chair when watching TV...." Read more

" Wonderful neck pillow -device that was really helpful for international travel in Economy (where there’s so little personal space)!..." Read more

Customers like the portability of the body positioner. They mention it's easy to tote around, pack in a pouch, and carry on board. It's not bulky, and has a cover bag that's convenient to clip onto their carry-on bag. It is lightweight and supports their head when they fall asleep. Some love the fact that they can attach it to their carry on for convenience and easy access once on the plane.

"...Furthermore, the compact and lightweight design makes it convenient to pack and carry , ensuring that comfort is always within reach no matter where..." Read more

"...especially liked that it squished down into a drawstring bag for ease of carrying and to keep it from getting too gross in the airport...." Read more

"...However, I did notice that the pillow can be a bit bulky , making it less convenient to carry during travel...." Read more

"I love this product because it’s soft, adjustable and very portable - so it does not take much space in my closet nor in my bag. Recommended!" Read more

Customers are mixed about the size of the body positioner. Some mention it's compact, lightweight, and cool on their neck. It fits perfectly on the back of the neck and gives plenty of support. However, others say it'd be a bit too large to try to shove inside of a bag or luggage, and that it didn't fit on their Neck enough to support their chin.

"...Furthermore, the compact and lightweight design makes it convenient to pack and carry, ensuring that comfort is always within reach no matter where..." Read more

"...after a few months of usage and after a year, it no longer supports my 6 years old neck . Will be looking for something else. Hope this review helped." Read more

"...I would recommend it to anybody!! It comes in various sizes to fit anyone . It is soft and comfortable...." Read more

" Didn’t fit on my neck enough to support my chin. Sort of like wearing a standard neck supporter backwards...." Read more

Customers are mixed about the value of the body positioner. Some mention it's worth the price and a great purchase, while others say it'd be better off buying a different product.

"...It is way more expensive than I feel like it needs to be. For the relief it provides, I would buy it again. I plan to buy a few more!" Read more

"...recommend they make it a little bit bulker but overall it's well worth the money and I love that the entire thing is machine washable instead of..." Read more

"...It's not perfect and it doesn't last...." Read more

"...It’s an expensive pillow , but..it works." Read more

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