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Healthier Wholesale

Useful info, key reasons to stock trek....

• Nutritional Balance: Perfect balance of plant-based carbohydrates, fats and protein
• Slow Release Energy: Treks products provide filling and long-lasting energy using natural ingredients and plant-based protein
• All Natural: Trek Keeps ingredients as close to their original form as possible to keep the best nutritional value

TREK prides itself on using nature to get the perfect balance of plant-based carbohydrates, fats and protein to deliver natural, balanced, long lasting and sustainable energy in their bars. Treks ambition is to steer clear of anything artificial or lab-manufactured, keeping ingredients as close to their original form as possible to keep the best nutritional value, in every bar.

TREK provides filling and long-lasting energy using natural ingredients and plant-based protein, whilst also providing delicious flavours, from a Cocoa Oat Flapjack to a Millionaire Shortbread Power bar. Trek knows the best ingredients are grown, not made, which is why all TREK products use plant-based ingredients because they believe nature is sweet enough.

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TREK Power Bar 55g x 16

At TREK, we believe in nature’s ability to give us all the goodness we could ever need.

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Are TREK Protein Energy Bars Worth the Hype? A Candid Review

Looking for a healthy and delicious snack to fuel your busy days and workouts? Look no further than TREK Protein Energy Bars! Packed with 10g of natural protein, these plant-based bars are made with carefully selected wholefood ingredients to provide slow-releasing energy throughout the day.

With two mouth-watering flavours to choose from, Peanut Power and Cocoa Chaos, these bars are a perfect healthy alternative to help you eat clean regardless of the occasion.

Whether you’re training for a sporting event or just trying to stay fit, these bars are designed to deliver sustained energy without giving you a sugar spike. They’re also 1 of your 5 a day, gluten-free, and vegan! So, are they worth the hype? Let’s dive in and find out!

Are TREK Protein Bars Good For You?

TREK Protein Bars are not only delicious, but they are also a healthy snack that can be enjoyed guilt-free. Made from all-natural ingredients with no added sugars or nasties, these vegan protein bars are perfect for those who want to maintain a healthy lifestyle while indulging in a tasty treat. Each TREK Protein Bar is:

• Wheat and gluten free
• Vegan friendly
• Kosher approved
• No added sugar
• One of your 5 a day

With 10g of protein in each bar, TREK Protein Bars provide the energy boost you need to power through your day without the crash that comes with sugary snacks. So, if you’re looking for a new healthy snack to try, look no further than TREK Protein Bars!

Try the Cocoa Chaos protein bar for a guilt-free chocolate fix or our Peanut Butter Crunch bar for all the peanut butter goodness you desire.

Are TREK Bars Good For Weight Loss?

If you’re looking to lose weight and get in shape, TREK bars can be a great addition to your diet plan . With each bar containing less than 200 calories, they make for a satisfying and guilt-free snack option.

But that’s not all ⁠— protein and fibre play a crucial role in weight loss, and the TREK bars are packed with both! With 10 grams of protein in each bar, you’ll feel fuller for longer, reducing the chances of snacking on unhealthy treats throughout the day. Plus, our bars are rich in fibere, which helps regulate digestion and promotes a feeling of fullness.

So if you’re looking for a tasty and nutritious snack to support your weight loss goals, TREK bars are definitely worth trying out!

Are TREK Bars Filling?

Yes, TREK Protein Bars are definitely filling! These bars are not only delicious, but also packed with natural, wholesome ingredients that are rich in fibre. The role of fibre in feeling fuller for longer periods of time is well documented .

Each of our bars contains more than 2g of fibre, which helps to keep you feeling satisfied and less likely to snack on unhealthy foods between meals. In fact, these bars are so nutritious that they count as one of your five a day!

How Much Protein Is In A TREK Bar?

Each TREK Protein Bar contains 10g of plant-based protein, which is the perfect amount to help keep you feeling full and satisfied throughout the day.

Whether you’re looking for a pre-workout snack or just need a pick-me-up in the middle of a busy day, these bars will help you power through your day with a slow-release energy boost.

How Many Carbs Are In A TREK Bar?

Each TREK Protein Bar has around 25 grams of carbs, with 22 grams of that coming from natural sugars found in fruits and other plant-based ingredients. What’s even better is that there are no added artificial sweeteners or refined sugars.

TREK Bars rely on the natural sweetness of the ingredients themselves. This means you get all the goodness and energy-boosting benefits of the carbs, without any of the harmful effects of refined sugars.

How Many Calories Are In A TREK Bar?

Each TREK Protein Bar contains 200 calories or less and is a great source of slow-release energy thanks to the balance of carbohydrates and protein. With a smooth and sweet taste, these bars are the perfect snack to keep you feeling satisfied and energised throughout the day.

Despite being low in calories, each bar contains a healthy amount of carbs that will provide your body with the energy it needs to power through your daily activities. Whether you’re looking for a quick snack to fuel your workout or a healthy snack to get you through your day, TREK Protein Bars are an excellent option.

Are TREK Bars Good Post-Workout?

Yes, TREK Bars are a great choice for a post-workout snack! After a workout, your muscles need protein to repair and rebuild themselves. The 10g of plant-based protein in each TREK Bar can help to provide your body with the nutrients it needs to recover and grow.

Not only that, but the carbohydrate-to-protein ratio in TREK Bars (2:1) can also help to replenish glycogen stores in your muscles, which are depleted during exercise. This makes TREK Bars a convenient and effective option for refuelling after a workout.

Are TREK Bars Good For Cycling?

TREK Protein Bars are perfect for cycling as they are packed with both protein and carbohydrates. These nutrients are essential for cyclists, as protein helps repair and build muscle tissue after a tough ride, while carbohydrates are the primary fuel source for the body during exercise. The 10g of plant-based protein found in every TREK Bar, combined with the slow-releasing carbs from the fruits, gluten-free oats, and nuts, make them a great post-ride snack to aid muscle recovery and replenish energy stores.

Another benefit of TREK Protein Bars for cycling is that the sweet and smooth taste can provide a much-needed morale boost during a long ride, helping you push through and go the extra distance.

TREK Protein Energy Bar Review

One of the things we love about TREK bars is their high protein content and lower calorie count compared to other alternatives, making them a great option for those watching their weight and sugar intake . These bars are not only delicious but also come with a range of pros that make them a popular choice among fitness enthusiasts.

And with natural, vegan-friendly ingredients, TREK bars are also an excellent source of plant-based protein that counts as one of your five a day. But let’s dive deeper into the taste, texture, and nutrition of these bars, and see if they live up to the hype!

One thing that stands out about the TREK Energy Bars is their unique texture. Unlike traditional baked bars, these bars are made using a no-bake method that combines cold-pressed nuts, oats and fruit. The result is a distinctive crumbly texture that gives the bars a homemade feel.

But that’s not all ⁠— the bars also have a satisfying crunch, thanks to the addition of crispy soya bits. Think of it like biting into a delicious, crispy rice cereal, but with the added bonus of protein from the soya bits. This combination of textures makes the TREK Energy Bars an enjoyable snack to eat, perfect for satisfying your hunger and keeping you fuelled for whatever the day throws your way.

Let’s talk taste! When it comes to protein bars, taste is an important factor that can make or break the experience. Luckily, TREK Energy Bars have you covered in the taste department. With two flavours to choose from, Peanut Power and Cocoa Chaos, you’re sure to find one that satisfies your taste buds.

I’ve personally tried both flavours and while Peanut Power is tasty in its own right, I have to give the edge to Cocoa Chaos. The chocolaty taste is rich and delicious, and the best part? It’s all-natural cocoa powder, so you don’t have to worry about any added sugar or artificial flavourings.

Speaking of artificial sweeteners, it’s a common practice in the protein bar industry to use them in order to keep the calorie count low while still achieving a desirable taste. However, TREK Energy Bars take a different approach. They’re not excessively sweet and there’s no synthetic aftertaste, thanks to the fact that they contain no artificial sweeteners. Instead, the bars rely on the natural sweetness of the fruit and nuts to create a balanced flavour profile. So if you’re looking for a protein bar that won’t leave a chemical taste in your mouth, TREK Energy Bars are a great option to consider.

When it comes to nutrition, the TREK Energy Bar is an all-around winner. As the saying goes, “you are what you eat,” and with these bars, you’re getting some of the best things that Mother Nature has to offer.

The company’s dedication to natural and healthy products is evident in each and every bar they produce. One of the most impressive aspects of the TREK Energy Bar is its vegan-friendly recipe, which means that even those following a plant-based diet can enjoy the benefits of a protein-packed snack.

These bars contain natural ingredients and are gluten-free, making them an ideal choice for those with dietary restrictions. The high fibre content and slow-release energy found in each bar will also keep you feeling full and satisfied for longer periods of time, helping to curb those mid-day cravings.

And let’s not forget about the 10g of plant-based protein that’s packed into each bar, making it an excellent choice for those who need to supplement their protein intake. With so many nutritional benefits, it’s clear that the TREK Energy Bar is a great choice for anyone who wants to snack on something that’s both healthy and delicious.

Nutrition & Ingredients:

Dates (33%),  SOYA  Protein Crunchies ( SOYA  Protein, Tapioca Starch, Salt) (15%), Fruit Juice Concentrates (Apple, Grape, Pear) (13%), Raisins (12%), Gluten Free Oats (8%),  CASHEWS  (8%), Cocoa Powder (4%),  SOYA  Flour, Natural Flavourings & Rice Starch.

Gatis Viskers

BSc (Hons) Sport and Exercise Science, HNC Developing and Coaching Sport, Former Athlete, Coach and Gym Instructor with 10+ Years Experience in the Health & Fitness Industry.

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Trek Cocoa Chaos Protein Energy Bar 16 bars

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• Description

“The best things are grown, not made. That’s why TREK Cocoa Chaos Protein Energy Bars are made from natural ingredients. We’ve packed this protein bar with 10g of plant-based protein, a great source of slow-release energy. Did we mention that they’re packed with delicious chocolatey flavour? Yeah, we know what you like.

Ingredients:  Dates (36%),  SOYA  Protein Crunchies ( SOYA  Protein, Tapioca Starch, Salt) (15%), Raisins (14%), Fruit Juice Concentrate (Grape, Apple) (9%),  CASHEWS  (9%),  SOYA  Flour, Gluten Free  OATS  (4.5%), Rice Starch, Cocoa (3%), Natural Flavourings

Dietary information Vegan-friendly, contains natural ingredients, gluten-free, high in fibre and with slow-release energy and plant-based protein.

Allergy Information:  may also contain traces of peanuts, other nuts and the odd shell or pit piece.

Nutritional Info:

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Trek joins forces with Biscoff to launch protein bar

By David Shrimpton in Grocery 19th March 2024

Cereal bar brand Trek is looking to shake up the protein category with the launch of Trek Power Biscoff protein bars

Rolling out into convenience and wholesale from mid-March, Trek says the new addition is its biggest launch to date.

And with Biscoff claiming 81% brand awareness, Trek believes the launch will recruit new shoppers to the category as well as “drive excitement with existing customers”.

Alice Boardman, senior brand manager at Natural Balance Foods, said: “We have seen a surge in demand from consumers on social media calling for a Biscoff innovation in the protein space and we’re proud to be the ones to deliver this.”

The bar is 100% plant-based and suitable for vegans.

Boardman added: “Consumer research has shown us that 84% of those surveyed said they would buy a Trek Power Biscoff bar and it is the number one most-desired new bar among respondents.

“The Trek Power Biscoff bar is perfect for those looking for natural energy from an indulgent protein-packed, filling snack, which is why we’re confident this launch will help drive incremental growth in the category and create buzz among protein-lovers, Biscoff fans and daily snackers alike.

“The Biscoff protein bar is available in the convenience channel in a single format, perfect for consumers on-the-go.”

Frances Booth, category development and marketing manager for Biscoff, said: “This is the first time Biscoff has been the focus of a protein-led product and we are delighted that Biscoff-lovers across the country have yet another way to enjoy their favourite brand.”

Trek Power Biscoff bars will roll out in convenience and wholesale from March in a single (55g) format.

Each single bar contains 15g of plant-based protein, is coated in a vegan chocolate alternative and filled with a layer of Biscoff spread.

The launch is being supported with shopper programmes across the convenience channel, including travel and forecourts, with in-store activity designed to encourage shoppers to try the product.

The launch will also be backed by the brand’s biggest ever marketing campaign, including paid-for digital media, influencer activity, sampling, trade and consumer PR.

Tagged with: Biscoff cereal bars cereals protein protein bars Trek

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The trains and stations of the Moscow Metro

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The Moscow Metro is the third most intensive subway system in the world after Tokyo and Seoul subways. The first line was opened on May 15, 1935. Since 1955, the metro has the name of V.I. Lenin.

The system consists of 12 lines with a total length of 305.7 km. Forty four stations are recognized cultural heritage. The largest passenger traffic is in rush hours from 8:00 to 9:00 and from 18:00 to 19:00.

Cellular communication is available on most of the stations of the Moscow Metro. In March 2012, a free Wi-Fi appeared in the Circle Line train. The Moscow Metro is open to passengers from 5:20 to 01:00. The average interval between trains is 2.5 minutes.

The fare is paid by using contactless tickets and contactless smart cards, the passes to the stations are controlled by automatic turnstiles. Ticket offices and ticket vending machines can be found in station vestibules.

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Great videos! Moscow Metro is just spectacular. I actually visited Moscow myself quite recently and wrote a post about my top 7 stations, please check it out and let me know what you think! :)

http://www.arwtravels.com/blog/moscow-metro-top-7-stations-you-cant-miss

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Healthier Wholesale

Useful info, trek protein bar - peanut power (16x55g).

With 10g plant protein, peanuts and gluten-free oats are smooshed together to make up this fantastic snack.

Additional information

Official and “Real” Cities: The Case Study of Moscow Metropolitan Area

• URBAN STUDIES
• Published: 17 January 2023
• Volume 12 , pages 508–519, ( 2022 )

Cite this article

• A. G. Makhrova 1 &
• R. A. Babkin 2  

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This article considers methodological approaches to delimitation of cities and towns and criteria of such delimitation in the case of a large urban agglomeration based on the example of the Moscow metropolitan area. It is shown that despite some level of imprecision, mobile network operator data is a useful tool for identifying “real” cities and towns. The study uses a 500 × 500 m cell as a basic territorial unit, which helps to delineate the borders of cities and towns closer to their “physical” limits and also obtain more accurate population values for these cities and towns. The results of testing several approaches to delimitation of city/town borders show that the best performance is achieved with a method based on the indicators of population size in continuous residential development zones (over 15 000 people) and population density (over 1000 people/km 2 ). Current and former borders of settlements are used as a supplementary criterion: despite their subjective nature, these borders have an observable barrier function. Application of the proposed methodology to the Moscow region resulted in identification of 92 “real” cities and towns in the area, as opposed to 76 officially recognized cities and towns (excluding Moscow in its old borders). Along with some of the official cities and towns, the delineated “real” cities and towns include large urban-type settlements and villages, cities and towns that are officially considered part of other settlements, and conglomerates of several small settlements, including some on the territory of New Moscow. The belt-sector structure of the locations of “real” towns and cities replicates the pattern of the urban settlement network with an increased concentration in short-distance suburbs and in the eastern sector. Compared to mobile network operator data, the data recorded by the Federal State Statistics Service (Rosstat) for both the identified “real” and the official cities and towns of the area has lower population values for hubs located under 40 km from the Moscow Automobile Ring Road and higher population values for remote cities and towns.

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Urbanisation and Land Use Change

The Digital Twin of the City of Zurich for Urban Planning

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ACKNOWLEDGMENTS

The authors are grateful to the Department of Information Technologies of Moscow for the opportunity to use their data on the movements of mobile network subscribers for this research.

The sections “Previous Research”and “Materials and methods” were prepared by A.G. Makhrova as part of the research state assignment to the Faculty of Geography, Moscow State University ((topic no. 1.17 “Modern dynamics and factors of socio-economic development of regions and cities of Russia and the countries of the Near Abroad”).

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Moscow State University, Faculty of Geography, 119991, Moscow, Russia

A. G. Makhrova

Plekhanov Russian University of Economics, 115093, Moscow, Russia

R. A. Babkin

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Correspondence to A. G. Makhrova or R. A. Babkin .

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Translated by A. Ovchinnikova

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About this article

Makhrova, A.G., Babkin, R.A. Official and “Real” Cities: The Case Study of Moscow Metropolitan Area. Reg. Res. Russ. 12 , 508–519 (2022). https://doi.org/10.1134/S2079970522700241

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Received : 20 March 2022

Revised : 14 July 2022

Accepted : 14 July 2022

Published : 17 January 2023

Issue Date : December 2022

DOI : https://doi.org/10.1134/S2079970522700241

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Protein Nut Bars

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Protein Flapjacks 100% plant based ingredients

Source of Fibre

Plant based protein.

Gluten Free

100% plant based ingredients, gluten-free and vegan flapjacks.

TREK’s famous protein flapjacks are a British classic, revolutionised! Made with gluten-free oats and soya protein crunchies, our flapjacks are the perfect combination of carbohydrates and protein in order to give you a boost of energy.

Containing 9g of protein, these flapjacks make for an easy, healthy breakfast option or delicious vegan snack that keeps you feeling fuller for longer. Whether you need long lasting energy for the day, or an afternoon pick me up, these flapjack protein bars are sure to keep you going.

Better yet, these protein flapjacks are for everyone. They’re vegan friendly, made from 100% plant based ingredients, whilst also being gluten-free and a great source of natural fibre. They come in a wide variety of delicious flavours so that you can find the right gluten-free flapjack for you. Choose your TREK Flapjack below!

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White choc & raspberry, smooth lemon, salted caramel, cocoa coconut, original oat, morning berry.

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