Song Meanings and Facts

Song Meanings and Facts

“Keep On Runnin'” by Journey

by Amanda London · Published January 4, 2022 · Updated January 4, 2022

The lyrics of Journey’s “Keep On Runnin'” are premised on the concept of the weekend being the only time in which the vocalist can really let loose and enjoy himself. And it is along those lines that the title comes into play, being poetically symbolic of his related desire, most simply put, for the weekend to never cease. 

But to reiterate, the main reason he thinks this way isn’t because he comes off like a party animal or anything like that. Instead said sentiment is actually based on a strong disdain for his normal life, shall we say 9 to 5 life.

And it is that reality which the first two verses center on, i.e. the fact that the vocalist is stuck in what appears to be a dead-end, oppressive, demeaning blue-collar job. So it is during the weekend that he is able to forget that aspect of his existence, so to speak. And what is also notable about the week’s end is that being the time he is afforded the opportunity to chill with his lady.

And all logic considered, at the end of the day when Steve Perry advises the listener to “keep on running” and “keep on hiding”, he and the rest of the Journey crew aren’t talking about literally bouncing from your job. Rather it can be concluded that the thesis sentiment of this song is that being stuck in the rat race, if you will, truly and genuinely sucks for people like the narrator. And the reason he wants to run away is likely because he is dealing with the dynamic of two days of happiness per week as compared to five days of misery.

Journey, "Keep On Runnin'" Lyrics

Journey and “Keep on Runnin'”

Journey is a band from San Francisco that was by far one of the most-successful musical acts of 1980s’ America, especially during the first half of that decade. And this track is from their most-celebrated album, “Escape”, a project that Columbia Records released on 31 July 1981 and which achieved the elusive RIAA-diamond status some 40 years later,  in 2021 .

“Keep on Runnin'” is the fourth track on the playlist of the 10 song standard edition of “Escape”, and it was not one of the five singles issued from that project.

The following Journey members composed “Keep on Runnin'”:

  • Jonathan Cain
  • Steve Perry 

As of this writing Schon and Cain are still down with the group, with Perry, who actually sings “Keep on Runnin’, leaving the band in the late 1990s, being replaced by Steve Augeri and eventually lead singer Arnel Pineda, who is holding down said spot as of the writing of this post.

This song was produced by the late Mike Stone (1951-2002), who worked with some of the greatest bands in music history, alongside one Kevin Elson.

Keep On Runnin'

Related posts:

Journey’s “don’t stop believin’” lyrics meaning, “send her my love” by journey.

  • “Separate Ways (Worlds Apart)” by Journey 
  • “Never Walk Away” by Journey
  • “Who’s Crying Now” by Journey
  • “Foolish Heart” by Steve Perry
  • “Escape (The Piña Colada Song)” by Rupert Holmes
  • “Friends” by Whodini
  • “Five Minutes of Funk” by Whodini

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Tags: Arnel Pineda Escape Jonathan Cain Journey Keep on Runnin' Kevin Elson Mike Stone Neal Schon Steve Augeri Steve Perry

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Keep on Runnin'

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Journey is an American rock band formed in 1973 in San Francisco by former members of Santana and Frumious Bandersnatch. The band has gone through several phases; its strongest commercial success occurred between 1978 and 1987, after which it temporarily disbanded. During that period, the band released a series of hit songs, including 1981's "Don't Stop Believin'", which became in 2009 the top-selling catalog track in iTunes history. Its parent studio album, Escape, the band's eighth and most successful, reached No. 1 on the Billboard 200 and yielded another of their most popular singles, "Open Arms". Its 1983 follow-up, Frontiers, was almost as successful in the United States, reaching No. 2 and spawning several successful singles; it broadened the band's ap… more »

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Written by: JONATHAN CAIN, NEAL JOSEPH SCHON, STEPHEN RAY PERRY

Lyrics © Wixen Music Publishing, WORDS & MUSIC A DIV OF BIG DEAL MUSIC LLC

Lyrics Licensed & Provided by LyricFind

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  • #1 Of a Lifetime
  • #2 Kohoutek
  • #3 I'm Gonna Leave You
  • #4 Cookie Duster [#]
  • #5 Nickel and Dime
  • #6 For You [#][Demo Version]
  • #9 Patiently
  • #10 Good Times [Live][#]
  • #11 Majestic
  • #12 Too Late
  • #13 Sweet and Simple
  • #14 Just the Same Way
  • #15 Little Girl
  • #16 Any Way You Want It
  • #17 Someday Soon
  • #18 Good Morning Girl
  • #19 Where Were You
  • #20 Line of Fire
  • #21 Homemade Love
  • #22 Natural Thing
  • #24 Stay Awhile
  • #25 Walks Like a Lady
  • #26 Lovin', Touchin', Squeezin'
  • #27 Dixie Highway
  • #28 Wheel in the Sky
  • #29 The Party's Over (Hopelessly in Love)
  • #30 Don't Stop Believin'
  • #31 Stone in Love
  • #32 Keep on Runnin'
  • #33 Who's Cryin' Now
  • #34 Still They Ride
  • #35 Open Arms
  • #36 Mother, Father
  • #37 La Raza del Sol [Alternate Version][#]
  • #38 Only Solutions
  • #39 Liberty [#]
  • #40 Separate Ways (Worlds Apart)
  • #41 Send Her My Love
  • #42 Faithfully
  • #43 After the Fall
  • #44 All That Really Matters [#]
  • #45 The Eyes of a Woman
  • #46 Why Can't This Night Go on Forever
  • #47 Once You Love Somebody
  • #48 Happy to Give
  • #49 Be Good to Yourself
  • #50 Only the Young
  • #51 Ask the Lonely
  • #52 With a Tear [#]
  • #53 Into Your Arms [#]
  • #54 Girl Can't Help It [Live Video Mix][#]

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Keep On Runnin'

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Keep on Runnin' Lyrics as written by Neal Joseph Schon Jonathan Cain

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youtube journey keep on running

sounds like a man who's job has got him.....strangling him and making life just plain miserable....and now he's gonna run away from it all.....find something better for himself.....

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How to Make a YouTube Channel: Step-by-Step Guide

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Abstract illustration of a web browser interface with a predominant green color scheme, featuring elements of a youtube channel.

Table of contents

Understanding youtube and the creative journey, step 1: set up your youtube channel, step 2: plan your content, step 3: record your videos, step 4: editing videos with camtasia, step 5: exporting and publishing your videos to your youtube channel, step 6: optimizing your youtube presence, so what are you waiting for, subscribe to techsmith’s newsletter.

YouTube is a platform where videos aren’t just watched—they inspire, inform, and entertain viewers around the world. Starting a YouTube channel and creating professional-looking content may seem challenging, especially for beginners. But with the right approach and tools, this task becomes more accessible and opens up a fulfilling journey into the creative world of video production.

In this step-by-step guide, we’ll walk you through everything you need to know on how to create a new YouTube channel easily and seamlessly.

Start Your YouTube Channel Today!

Discover why Camtasia is the best way for YouTube creators to record, edit, and upload videos to your YouTube channel.

Camtasia user interface

YouTube is more than just a video-sharing medium; it caters to an audience eager for diverse content experiences. As a content creator, your YouTube channel is a social media platform where you can express yourself and connect with viewers from across the globe. First, you need to build a YouTube channel that reflects your vision and delivers high-quality videos consistently.

Create a Google account

As YouTube is a part of Google, you first need to create a Google account or use an existing one to set up your channel. It will ask for basic information—your name, birthday, email address, etc. After, you can set up your YouTube account to represent your brand and persona. 

Create a YouTube channel

Next, tap your profile picture at the top-right corner of your channel page and select “Create Channel.” Here, you’ll name your channel and set up some other basic info.

Optimize channel settings

Now, it’s time to optimize your channel settings. Customize your channel name, add a compelling channel description, change your profile picture to at least 98 x 98 pixels, and select a relevant channel banner image at least 2560 x 1440 pixels. A YouTube banner is an image that stretches horizontally across the top of your YouTube channel page. These elements create the first impression and should align with your niche and branding strategy. 

Set up your channel to align with your brand!

Customize your YouTube channel

Further refine your homepage by organizing content into playlists, adding channel keywords for search engine optimization (SEO), and setting up an intro channel trailer to welcome visitors. For example, if you wanted to create a channel focused on keeping houseplants healthy, you might choose keywords like, “house plants,” plant care,” indoor gardening,” and “plant mom,” to name a few. 

Consistency is critical; align your channel art elements, such as logos and color schemes, to create a cohesive and eye-catching channel identity.

Congrats! You’ve created your own YouTube channel. Now, it’s time to plan. 

Identify your target audience

Your audience shapes the type of content you create, your brand’s voice, and even the time and day you upload videos. Use analytics tools, like Ahrefs, Google Trends, and Semrush, to gain valuable insights into your viewer demographics, interests, and watching behaviors.

Brainstorm your video ideas

Generate a list of video concepts that resonate with your target audience and desired niche. Look for gaps in the latest and most popular YouTube content and see how you can provide a unique perspective or add value to current conversations. 

Again, using the plant care example, there are likely dozens if not hundreds of channels focused on general plant care, so to stand out, you might choose to focus on one type of plant or one aspect of plant care, such as watering schedules or light exposure.

Regardless, it’s a good idea to come up with a list of ideas to start with so you don’t have to feel pressure later on. Keep that list going, so you can always have a ready-to-go bank of ideas to pull from, making it easier to maintain a consistent schedule. 

Create a content schedule for your YouTube Channel

Consistency is paramount in YouTube’s algorithm. Channels that regularly release content are more likely to be served as recommended content for people who may not already be subscribed to your channel. Plus, it helps keep your viewers engaged and coming back for more.

Plan your video releases around your schedule to realistically maintain a healthy cadence of new content, whether one new video a week or twice a month.

You’ve planned everything out. Now it’s time to record!

Equipment and setup essentials

While you don’t need the latest high-end video equipment to start, investing in fundamental gear such as a good camera, microphone, and lighting can significantly improve the quality of your videos.

First, you can use your phone as your camera when possible. Most modern smartphones have very good video cameras, sometimes up to 4K resolution or better. You’ll likely want a tripod for times when you want to have a steady, non-moving shot, but for more casual videos — such as YouTube Shorts — you can hold it right in your hand.

For microphones, we highly recommend NOT using the mic on your computer or phone. Even a low-cost USB microphone will likely sound better, and your audience will appreciate it. 

For lighting, you truly don’t need anything fancy. A couple of well-placed lamps or a ring light will help a lot. For more information about lighting, check out our post on how to get great lighting for video .

a DSLR camera and a smartphone camera

As your channel grows and your needs become clearer, you can always upgrade your gear later. But don’t let your equipment be the barrier that stops you from creating!

Effective video recording

Learn about the rule of thirds and the importance of good framing and eye contact with your camera or audience. Also, practice your delivery style and avoid overusing fillers, such as ‘um’ and ‘uh.’ Camtasia makes it easy to record YouTube content directly through the video editor. 

Audio and lighting considerations

Audio quality is often more important than video quality. Ensure you record in a quiet space and use a dedicated microphone. Lighting can alter the entire mood of your video, so natural light or softbox lights can create a professional look.

Screen recording with Camtasia

Screen recording is a must for software demonstration or tutorial content. Camtasia offers a robust screen recording feature. You can select an area of your screen and start recording, along with your system audio and microphone input.

With screen recording under your belt, the next step is to edit! 

Importing and organizing your footage

To begin video editing, import your video, audio, and image files in the Camtasia editing software and organize them into a logical structure. This organization will save you time and streamline the editing process.

We won’t go into the full editing process here, but check out this awesome post on how to edit video .

Cutting, trimming, and rearranging Clips

Use Camtasia’s easy-to-use timeline to cut out unwanted portions, trim clips for better pacing, and arrange your content in a way that tells a clear and engaging story.

Adding transitions, effects, and annotations

Camtasia provides a wide array of transition effects to move from one scene to another and annotations such as callouts, shapes, and arrows to emphasize points in your videos. Play around with different formats to see what feels right! 

Incorporating music and sound effects

Sound adds depth to your videos. Camtasia includes a library of royalty-free music and sound effects, or you can import your own to match the mood of your content perfectly. Subtlety is key—ensure that audio enhances your video without overpowering it.

Adding overlays, graphics, and branding

Consistent branding elevates the professional look of your channel. Use overlays, lower thirds, and watermarks to reinforce your brand identity and increase viewer recognition. Make sure to add a YouTube intro and a YouTube outro that sets the tone for your YouTube channel. Camtasia offers free intro and outro templates to take this off your plate! 

>> Discover how to make a YouTube intro with our step-by-step tutorial. 

Exporting your video from Camtasia

When your video is ready, it’s time to export. Camtasia allows you to choose from various presets for different resolutions and platforms. Select the one that best suits your content and audience.

Uploading your first video to YouTube

Once exported, upload your video to YouTube. Use YouTube Studio to include keywords in your video title, description, and tags to optimize your video for search. Your custom thumbnail is vital to your video’s first impression, so design a compelling visual representative of your content. If you create playlists, make sure they also have relevant thumbnails!

youtube journey keep on running

Comments and subscribers

YouTube is a community, so engage with your audience. Respond to comments, ask for feedback, and encourage viewers to subscribe. Consistent engagement not only strengthens your community but also increases viewer retention.

YouTube Analytics

YouTube Analytics provides insights into your video performance and overall channel performance. This dashboard shows key metrics, such as watch time, viewer demographics, and engagement rates. Regularly looking at your analytics can help optimize your video strategies for better reach and monetization. Remember: YouTube SEO can help you propel your views and increase your YouTube search rankings. 

Monetization

Beyond traditional ad revenue, people often wonder how to make money on YouTube. Luckily, several other options include Super Chats and Super Stickers — when a viewer buys a Super Chat or Super Sticker so their profile picture can stay on top of the live chat feed during live streaming — channel memberships, and incorporating branded content. 

There’s also the YouTube Partner Program , which grants access to additional money-making features once you meet the eligibility criteria. In the past few years, the addition of YouTube Shorts has introduced a new avenue for YouTube creators to earn through these short-form videos, similar to what you’d see on your TikTok or Instagram feed.

With Camtasia’s versatile tools, creating professional YouTube videos is well within reach. The possibilities are endless, whether you share tutorials, vlogs, podcasts, gaming videos, or product reviews. 

Now that you know how to create a YouTube channel, get started today and let your creativity take center stage on one of the world’s most interactive platforms!

Additional Resources

Snagit vs. camtasia: which screen recorder is right for you, how to reduce video file size, how to make a screencast in 5 easy steps.

Biden keeps up his attack on 'sleepy Don' with a slew of jokes aimed at Trump at the White House Correspondents' dinner

  • Joe Biden used his speech at the White House Correspondents' Association dinner to mock Donald Trump.
  • "Yes, age is an issue. I'm a grown man, running against a six-year-old," Biden said.
  • Biden has been using humorous and sarcastic jabs to ramp up his attacks on Trump.

Insider Today

Often referred to as Washington's "nerd prom," hundreds of journalists, politicians, and celebrities rubbed shoulders on Saturday evening at the White House Correspondents' Association dinner.

The evening often features a roast from the president that takes aim at reporters and other guests in the audience. But this year, Joe Biden used the speech to mock his Republican rival in the 2024 election race, Donald Trump.

"Yes, age is an issue. I'm a grown man, running against a six-year-old," Biden quipped, referring to concerns in the media about him being too old and mentally unfit to run for the presidency. Biden is 81. Trump is 77.

Biden then mocked Trump for falling out with his former vice-president, Mike Pence, who defied him over the 2020 election result and in March refused to endorse his former boss.

Biden said: "Age is the only thing we have in common. My vice-president actually endorses me."

The president also made comments about Trump's hush money trial taking place in New York, where he stands accused of falsifying business records to cover up a hush money payment to adult film performer Stormy Daniels.

He called his 2024 election opponent "sleepy Don," referring to reports that the former president had dozed off during court proceedings.

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"Donald has had a few tough days lately," Biden said. "You might call it Stormy weather."

Biden's jokes offensive

"I'm a grown man...running against a six-year-old." President Joe Biden jokes about his age and Donald Trump at the 2024 White House Correspondents’ Dinner. Watch more: https://t.co/81NH5r3hg2 pic.twitter.com/2bD4ZOo9cl — MSNBC (@MSNBC) April 28, 2024

Using humorous jabs against Trump at the White House Correspondents' dinner platformed a growing theme of Biden's reelection strategy as he ramps up his attacks on his 2024 opponent.

Trump has long used derogatory nicknames and wordplays against his political competitors. He dubbed Biden "sleepy Joe" and called Florida Gov. Ron DeSantis, his main opponent in the Republican primaries, "Ron DeSanctimonious."

At the North America's Building Trades Unions Washington DC conference last week, where Biden received the union's endorsement, the president got personal with Trump when he joked, "Remember when he was trying to deal with COVID, and he said just inject a little bleach in your vein? He missed. It all went to his hair."

The Union audience stood and applauded , a report said. Biden added: "I shouldn't have said that."

Don’t inject bleach. And don’t vote for the guy who told you to inject bleach. https://t.co/4ggDwycPlY — Joe Biden (@JoeBiden) April 23, 2024

The president's campaign has also referred to Trump, who claims he is a multibillionaire but struggled to pay a court-ordered $454m bond, as "Broke Don."

It appears to be a shift for Biden, who just a month ago refused to go further than referring to Trump as "my predecessor" in his State of the Union speech.

Trump responded to Biden's Saturday comments on his Truth Social platform, saying, "The White House Correspondents' Dinner was really bad. Colin Jost BOMBED, and Crooked Joe was an absolute disaster! Doesn't get much worse than this!"

Later in his White House Correspondents' speech, Biden also delivered some light-hearted jokes at the media's expense. "Some of you complained that I don't take enough of your questions. No comment," he chuckled.

He added: "The New York Times issued a statement blasting me for 'actively and effectively avoiding independent journalists'. Hey, if that's what it takes to get The New York Times to say I'm active and effective, I'm for it."

The president concluded his speech more seriously, urging the media to bear the implications of November's election in mind.

"Move past the horse-race numbers and the gotcha moments, and the distractions, the sideshows that have come to dominate and sensationalise our politics and focus on what's actually at stake," he said.

Watch: Joe Biden is running for reelection, and Trump slammed the announcement

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What is behind US college protests over Israel-Gaza war?

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Protests at Columbia University campus in support of Palestinians

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Hamas negotiators arrive in Cairo for Gaza truce talks; CIA chief also present

Hamas negotiators arrived in Cairo on Saturday for intensified talks on a possible Gaza truce that would see the return to Israel of some hostages, a Hamas official told Reuters, with the CIA director already present for the indirect diplomacy.

Police in Vietnam have arrested the former head of the government office, Mai Tien Dung, on suspicion of abuse of power, the Ministry of Public Security said on Saturday, amid a widening anti-graft crackdown in the Southeast Asian country.

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How an ancient water tunnel design is cooling 21st-century streets

In Seville, 3,000-year-old underground technology is being transformed in modern day air-conditioning.

An aqueduct at the unopened CartujaQanat pilot project, an architectural experiment in cooling solutions inspired by Persian-era canals, in Cartuja Island, Seville, Spain, on Tuesday, July 4, 2023. Seville is among the cities hardest hit by the heat wave sweeping across Europe that's imperiled its most important trade route, threatened its $2 trillion tourism industry and endangered the health of thousands of people. Photographer: Angel Garcia/Bloomberg via Getty Images

Last summer, temperatures in the southern Spanish city of Seville hit more than 40 degrees Celsius (104 degrees Fahrenheit). The heatwave was so intense it earned itself a name: Heatwave Yago, the city’s second named event in two years.

Seville, among other cities in Europe and around the world, is facing temperatures that it was not built to handle. In the summer of 2022, extreme heat melted railway lines and airport tarmac in London, England. In July 2023, Germans started considering midday siestas to escape the sweltering heat.

Keep reading

The take: why is mexico city running out of water, iraq’s water wars – part 1, bangladesh’s water crisis and the problem of a ‘green’ solution.

As temperatures soar, cities accustomed to cooler temperatures are seeking ways to adapt that avoid relying on energy-intensive solutions like air conditioning.

A small research group in Seville is taking inspiration from ancient Middle Eastern cultures that learned to live with the heat before electricity could provide respite.

Some see their efforts as honouring the wisdom of ancient thinkers, while others say that these old systems are far more than a technology – they reflect a mindset of sustainability that today’s world is desperately trying to resurrect.

‘Special relationship between humans and nature’

Majid Labbaf Khaneiki is one of a handful of experts helping bring 3,000-year-old underground aqueduct technology, called qanats, to the modern world.

Early qanat tunnels, which were built manually with picks and shovels, appeared in China, Oman, the United Arab Emirates and Afghanistan. However, scholars estimate the first qanat was born in the early first millennium in Persia, and then spread to arid regions throughout the world.

The ancient system is made up of a network of underground canals – 20 to 200 metres below the desert’s surface – that transport water from higher altitudes to lower ones. Built on a slight slope, the canals use gravity to transport the water. A series of well-like vertical shafts allow for access and maintenance.

From above, the system looks like thousands of lined-up anthills winding through the desert. The real excitement happens underground where the water is collected before it travels through the canals.

ALGERIA - MAY 05: Foggara or qanat (water transport system for human use and irrigation) near Timimoun, Algeria. (Photo by DeAgostini/Getty Images)

Khaneiki, a 49-year-old professor in archaeohydrology at the University of Nizwa in Oman, has spent his entire career studying ancient tunnels that carry water under the surface of arid and semi-arid environments. He grew up in a house filled with history books and a father with a passion for archaeology.

Khaneiki’s family hails from a small arid village in Eastern Iran called Kanek – the linguistic root of his last name. Khaneiki spent some summers there growing up. “The only water that supplied that village was the qanat,” he says, adding that it ran directly through the village, allowing it to become an oasis of green in the middle of the desert.

“The qanat was actually a congregation point for people. I remember I met other children exactly at the place and we used to play there,” he says. “The qanat system goes hand-in-hand with social interaction. Maybe that’s why I’m so interested in it, because it is sort of an intrinsic part of my identity and personality.”

Khaneiki has kind eyes, and his conviction in qanats as systems of the future — not just the past — is emphatic. “My last name should have been qanat builder,” he says with a laugh. In the course of a few minutes, he rattles off modern qanat projects in Azerbaijan, Spain and Pakistan.

He explains how different the process of building these qanats is compared with the collaborative effort of ancient systems. For example, in Azerbaijan, the government built a new qanat using modern machinery in order to bring more jobs and resources to communities outside the populated cities and assuage internal migration. “This was a very top-down managerial way of doing it,” he says. “In the past, it was bottom-up”.

“The qanat system is not only tunnels in the ground,” Khaneiki says. “It is a lifestyle.”

SHAFIABAD, SHAHDAD, KERMAN, IRAN - 2017/04/22: A qanat, or underground water channel, in Shafiabad village near Kerman in Iran. Qanats have been used to supply water in Iran since the 1st millennium BC. (Photo by Leisa Tyler/LightRocket via Getty Images)

The ancient qanat system enabled irrigation in desert environments, allowed for agriculture to flourish and fostered community cooperation. It is seen as the basis for decentralised water management in Iran, and a more sustainable solution to modern pumping and dams.

“Qanats are one of the oldest notions of a company in the world,” says Negar Sanaan Bensi, a lecturer and researcher in the faculty of architecture at the Delft University of Technology in the Netherlands. “They are based on a huge shareholding system” that requires different people living in a region to work together and use the water resources available.

It worked similarly to how a startup does today. A couple of people came together to start digging with hand-held tools for water. Once they got what they needed, more people would join and expand the tunnel, and take their share of the resources. Over time this spread throughout the country, with each municipality managing their local qanat. “They started with four or five people,” says Khaneiki. “But in the end they had hundreds of people cooperating.”

Khaneiki is now looking at how qanats are being used for new purposes and new forms – not for irrigation and cultivation, but for tourism and architectural purposes, he says, pointing to their traditional design and cultural significance, and the designation of some qanats as UNESCO tourism sites. China, which has 800 qanat systems, has built a museum explaining the history and engineering of the different systems. There are also statues of qanat builders digging tunnels with a pickaxe or collecting soil.

“They [qanats] are also coming back to life for the purposes of climate change,” Khaneiki says.

A shade structure in a sitting area at the unopened CartujaQanat pilot project, an architectural experiment in cooling solutions inspired by Persian-era canals, in Cartuja Island, Seville, Spain, on Tuesday, July 4, 2023. Seville is among the cities hardest hit by the heat wave sweeping across Europe that's imperiled its most important trade route, threatened its $2 trillion tourism industry and endangered the health of thousands of people. Photographer: Angel Garcia/Bloomberg via Getty Images

How the old is being made new

Thousands of kilometres away from the arid regions of the Middle East, and even farther away from China, scientists Jose Sanchez Ramos and Servando Alvarez are using the concept of qanats to provide an oasis in the city of Seville.

As part of a city initiative to find solutions to rising temperatures, Ramos and Alvarez were given the opportunity to choose a location to experiment with bringing down temperatures in an outdoor space without relying on energy-intensive technologies.

One of those options was on La Isla de La Cartuja, an area northwest of the centre of Seville. The neighbourhood was once the location of the 1992 Seville Exposition, which drew 41 million visitors. Although the city has made some attempts to urbanise the space, these days it looks largely abandoned, with overgrown shrubbery, cracked sidewalks and a decrepit monorail station.

However, the area is home to a research and development complex that employs 15,000 people, a football stadium and the International University of Andalucía (UNIA). An abandoned amphitheatre used in the Expo has become the centre of Ramos and Alvarez’s work.

An auditorium at the unopened CartujaQanat pilot project, an architectural experiment in cooling solutions inspired by Persian-era canals, in Cartuja Island, Seville, Spain, on Tuesday, July 4, 2023. Seville is among the cities hardest hit by the heat wave sweeping across Europe that's imperiled its most important trade route, threatened its $2 trillion tourism industry and endangered the health of thousands of people. Photographer: Angel Garcia/Bloomberg via Getty Images

The project, named CartujaQanat , is modelled after the Persian qanat system and seeks to cool the ground temperature of a space the size of two soccer fields by 6 to 7 degrees Celcius within La Isla de La Cartuja.

Partially funded by the European Union’s Urban Innovative Actions (UIA) office, this 5-million-euro ($5.1m) project involves a channel 20 metres underground that will carry water – but the purpose is not to transport that water.

Vertical vents along the canal drive the coolness of the water upwards, allowing it to reduce the ground temperature. “The key to the climate control techniques is the day-night cycle,” says Ramos.

During the nighttime, the water underground – about 140 cubic metres [36,984 cubic gallons] – cools off with the naturally low temperatures. Some of the water is pumped up and sent to the roof of the amphitheatre, which is covered in solar panels. Nozzles fan out the water on top of the panels, creating what’s called a “falling film”. This mechanism helps expedite the cooling process by reducing the depth of the water and allowing it to cool faster in the low outdoor temperatures.

During the day, solar-powered pumps push cooled water above ground where it gets funnelled through small pipes and pushed in front of fans that spray the cool air into the ground floor of the amphitheatre. Outside, a separate set of nozzles in small pools of water spray mist into the air, cooling by evaporation.

A pump room at the unopened CartujaQanat pilot project, an architectural experiment in cooling solutions inspired by Persian-era canals, in Cartuja Island, Seville, Spain, on Tuesday, July 4, 2023. Seville is among the cities hardest hit by the heat wave sweeping across Europe that's imperiled its most important trade route, threatened its $2 trillion tourism industry and endangered the health of thousands of people. Photographer: Angel Garcia/Bloomberg via Getty Images

Other elements help to keep the temperatures down: Vegetation planted on the inside walls cools via transpiration (excess water from leaves evaporates into the air), trees provide shade outside, and the roof is painted a heat-reflecting white.

The creators are hoping the space will become a communal point for university students and people who work at nearby companies. “The project aims to bring life back on the street,” says Ramos. “This will provide climatic refuge while allowing both shelter in the middle of the summer and the possibility of continuing to organise outdoor activities in the hot months.”

Alvarez says that the area should be completed by June, just in time for the summer when Spain experiences its highest temperatures.

A green space at the unopened CartujaQanat pilot project, an architectural experiment in cooling solutions inspired by Persian-era canals, in Cartuja Island, Seville, Spain, on Tuesday, July 4, 2023. Seville is among the cities hardest hit by the heat wave sweeping across Europe that's imperiled its most important trade route, threatened its $2 trillion tourism industry and endangered the health of thousands of people. Photographer: Angel Garcia/Bloomberg via Getty Images

A cool future

Ramos and Alvarez met more than 30 years ago when Ramos was one of Alvarez’s students at the University of Seville. “He asked good questions,” says Alvarez. “The people that pose interesting problems to me in the classroom are the people who I try to recruit for the future.”

Since then they have been working together to cool down Seville. In the 1990s, they developed wind tunnels along Seville’s avenues, taking inspiration from a Persian wind catcher called a bagdir, a tower with openings at the top that catch the wind and channel it downwards.

Alvarez says that they often look to other countries for solutions, especially those that have been dealing with intense heat for centuries.

For example, modern Moroccan buildings are being designed to include large north-facing windows and smaller south-facing windows that bring in natural light while maximising cooling. Los Angeles in the United States, and Ahmedabad in India, are using a new type of white paint to reflect up to 98.1 percent of sunlight and absorb UV light, which helps to combat urban heat and reduce energy consumption. White reflective paint has been used for centuries in Morocco and Greece, earning one famous city the name “Casablanca” (white house).

“[The Arab world] did it because they needed to … either you move or you die or you find something to cool your buildings. And they found something,” says Alvarez. “[CartujaQanat] is really a tribute to them,” he adds.

The team has already started applying some of their learnings to other parts of Seville.

“Bioclimatic” bus stops, which use a smaller-scale version of the CartujaQanat approach, are being installed in time for summer. Inside the shelter, air that has been cooled by a closed water system is pumped out via tiny holes, powered by solar panels on the roof – similar to a refrigerator,” Sanchez told local newspaper Sur last summer. He and Khaneiki say that they hope to have more citizen participation as the project moves forward

The efforts in Seville are a modern-day reimagining of the systems built thousands of years ago, Khaneiki says. “These are qanats built for modern people by modern people. This is a resurrection of qanats in the new era.”

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The Evolving Danger of the New Bird Flu

An unusual outbreak of the disease has spread to dairy herds in multiple u.s. states..

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this transcript and email [email protected] with any questions.

From “The New York Times,” I’m Sabrina Tavernise, and this is “The Daily.”

[MUSIC PLAYING]

The outbreak of bird flu that is tearing through the nation’s poultry farms is the worst in US history. But scientists say it’s now starting to spread into places and species it’s never been before.

Today, my colleague, Emily Anthes, explains.

It’s Monday, April 22.

Emily, welcome back to the show.

Thanks for having me. Happy to be here.

So, Emily, we’ve been talking here on “The Daily” about prices of things and how they’ve gotten so high, mostly in the context of inflation episodes. And one of the items that keeps coming up is eggs. Egg prices were through the roof last year, and we learned it was related to this. Avian flu has been surging in the United States. You’ve been covering this. Tell us what’s happening.

Yes, so I have been covering this virus for the last few years. And the bird flu is absolutely tearing through poultry flocks, and that is affecting egg prices. That’s a concern for everyone, for me and for my family. But when it comes to scientists, egg prices are pretty low on their list of concerns. Because they see this bird flu virus behaving differently than previous versions have. And they’re getting nervous, in particular, about the fact that this virus is reaching places and species where it’s never been before.

OK, so bird flu, though, isn’t new. I mean I remember hearing about cases in Asia in the ‘90s. Remind us how it began.

Bird flu refers to a bunch of different viruses that are adapted to spread best in birds. Wild water birds, in particular, are known for carrying these viruses. And flu viruses are famous for also being shapeshifters. So they’re constantly swapping genes around and evolving into new strains. And as you mentioned back in the ‘90s, a new version of bird flu, a virus known as H5N1, emerged in Asia. And it has been spreading on and off around the world since then, causing periodic outbreaks.

And how are these outbreaks caused?

So wild birds are the reservoir for the virus, which means they carry it in their bodies with them around the world as they fly and travel and migrate. And most of the time, these wild birds, like ducks and geese, don’t even get very sick from this virus. But they shed it. So as they’re traveling over a poultry farm maybe, if they happen to go to the bathroom in a pond that the chickens on the farm are using or eat some of the feed that chickens on the farm are eating, they can leave the virus behind.

And the virus can get into chickens. In some cases, it causes mild illness. It’s what’s known as low pathogenic avian influenza. But sometimes the virus mutates and evolves, and it can become extremely contagious and extremely fatal in poultry.

OK, so the virus comes through wild birds, but gets into farms like this, as you’re describing. How have farms traditionally handled outbreaks, when they do happen?

Well, because this threat isn’t new, there is a pretty well-established playbook for containing outbreaks. It’s sometimes known as stamping out. And brutally, what it means is killing the birds. So the virus is so deadly in this highly pathogenic form that it’s sort of destined to kill all the birds on a farm anyway once it gets in. So the response has traditionally been to proactively depopulate or cull all the birds, so it doesn’t have a chance to spread.

So that’s pretty costly for farmers.

It is. Although the US has a program where it will reimburse farmers for their losses. And the way these reimbursements work is they will reimburse farmers only for the birds that are proactively culled, and not for those who die naturally from the virus. And the thinking behind that is it’s a way to incentivize farmers to report outbreaks early.

So, OK, lots of chickens are killed in a way to manage these outbreaks. So we know how to deal with them. But what about now? Tell me about this new strain.

So this new version of the virus, it emerged in 2020.

After the deadly outbreak of the novel coronavirus, authorities have now confirmed an outbreak of the H5N1 strain of influenza, a kind of bird flu.

And pretty quickly it became clear that a couple things set it apart.

A bald eagle found dead at Carvins Cove has tested positive for the highly contagious bird flu.

This virus, for whatever reason, seemed very good at infecting all sorts of wild birds that we don’t normally associate with bird flu.

[BIRD CRYING]

He was kind of stepping, and then falling over, and using its wing to right itself.

Things like eagles and condors and pelicans.

We just lost a parliament of owls in Minneapolis.

Yeah, a couple of high profile nests.

And also in the past, wild birds have not traditionally gotten very sick from this virus. And this version of the virus not only spread widely through the wild bird population, but it proved to be devastating.

The washing up along the East Coast of the country from Scotland down to Suffolk.

We were hearing about mass die-offs of seabirds in Europe by the hundreds and the thousands.

And the bodies of the dead dot the island wherever you look.

Wow. OK. So then as we know, this strain, like previous ones, makes its way from wild animals to farmed animals, namely to chickens. But it’s even more deadly.

Absolutely. And in fact, it has already caused the worst bird flu outbreak in US history. So more than 90 million birds in the US have died as a result of this virus.

90 million birds.

Yes, and I should be clear that represents two things. So some of those birds are birds who naturally got infected and died from the virus. But the vast majority of them are birds that were proactively culled. What it adds up to is, is 90 million farmed birds in the US have died since this virus emerged. And it’s not just a chicken problem. Another thing that has been weird about this virus is it has jumped into other kinds of farms. It is the first time we’ve seen a bird flu virus jump into US livestock.

And it’s now been reported on a number of dairy farms across eight US states. And that’s just something that’s totally unprecedented.

So it’s showing up at Dairy farms now. You’re saying that bird flu has now spread to cows. How did that happen?

So we don’t know exactly how cows were first infected, but most scientists’ best guess is that maybe an infected wild bird that was migrating shed the virus into some cattle feed or a pasture or a pond, and cattle picked it up. The good news is they don’t seem to get nearly as sick as chickens do. They are generally making full recoveries on their own in a couple of weeks.

OK, so no mass culling of cows?

No, that doesn’t seem to be necessary at this point. But the bad news is that it’s starting to look like we’re seeing this virus spread from cow to cow. We don’t know exactly how that’s happening yet. But anytime you see cow-to-cow or mammal-to-mammal transmission, that’s a big concern.

And why is that exactly?

Well, there are a bunch of reasons. First, it could allow the outbreak to get much bigger, much faster, which might increase the risk to the food supply. And we might also expect it to increase the risk to farm workers, people who might be in contact with these sick cows.

Right now, the likelihood that a farmer who gets this virus passes it on is pretty low. But any time you see mammal-to-mammal transmission, it increases the chance that the virus will adapt and possibly, maybe one day get good at spreading between humans. To be clear, that’s not something that there’s any evidence happening in cows right now. But the fact that there’s any cow-to-cow transmission happening at all is enough to have scientists a bit concerned.

And then if we think more expansively beyond what’s happening on farms, there’s another big danger lurking out there. And that’s what happens when this virus gets into wild animals, vast populations that we can’t control.

We’ll be right back.

So, Emily, you said that another threat was the threat of flu in wild animal populations. Clearly, of course, it’s already in wild birds. Where else has it gone?

Well, the reason it’s become such a threat is because of how widespread it’s become in wild birds. So they keep reintroducing it to wild animal populations pretty much anywhere they go. So we’ve seen the virus repeatedly pop up in all sorts of animals that you might figure would eat a wild bird, so foxes, bobcats, bears. We actually saw it in a polar bear, raccoons. So a lot of carnivores and scavengers.

The thinking is that these animals might stumble across a sick or dead bird, eat it, and contract the virus that way. But we’re also seeing it show up in some more surprising places, too. We’ve seen the virus in a bottle-nosed dolphin, of all places.

And most devastatingly, we’ve seen enormous outbreaks in other sorts of marine mammals, especially sea lions and seals.

So elephant seals, in particular in South America, were just devastated by this virus last fall. My colleague Apoorva Mandavilli and I were talking to some scientists in South America who described to us what they called a scene from hell, of walking out onto a beach in Argentina that is normally crowded with chaotic, living, breathing, breeding, elephant seals — and the beach just being covered by carcass, after carcass, after carcass.

Mostly carcasses of young newborn pups. The virus seemed to have a mortality rate of 95 percent in these elephant seal pups, and they estimated that it might have killed more than 17,000 of the pups that were born last year. So almost the entire new generation of this colony. These are scientists that have studied these seals for decades. And they said they’ve never seen anything like it before.

And why is it so far reaching, Emily? I mean, what explains these mass die-offs?

There are probably a few explanations. One is just how much virus is out there in the environment being shed by wild birds into water and onto beaches. These are also places that viruses like this haven’t been before. So it’s reaching elephant seals and sea lions in South America that have no prior immunity.

There’s also the fact that these particular species, these sea lions and seals, tend to breed in these huge colonies all crowded together on beaches. And so what that means is if a virus makes its way into the colony, it’s very conducive conditions for it to spread. And scientists think that that’s actually what’s happening now. That it’s not just that all these seals are picking up the virus from individual birds, but that they’re actually passing it to each other.

So basically, this virus is spreading to places it’s never been before, kind of virgin snow territory, where animals just don’t have the immunity against it. And once it gets into a population packed on a beach, say, of elephant seals, it’s just like a knife through butter.

Absolutely. And an even more extreme example of that is what we’re starting to see happen in Antarctica, where there’s never been a bird flu outbreak before until last fall, for the first time, this virus reached the Antarctic mainland. And we are now seeing the virus move through colonies of not only seabirds and seals, but penguin colonies, which have not been exposed to these viruses before.

And it’s too soon to say what the toll will be. But penguins also, of course, are known for breeding in these large colonies.

Probably. don’t have many immune defenses against this virus, and of course, are facing all these other environmental threats. And so there’s a lot of fear that you add on the stress of a bird flu virus, and it could just be a tipping point for penguins.

Emily, at this point, I’m kind of wondering why more people aren’t talking about this. I mean, I didn’t know any of this before having this conversation with you, and it feels pretty worrying.

Well, a lot of experts and scientists are talking about this with rising alarm and in terms that are quite stark. They’re talking about the virus spreading through wild animal populations so quickly and so ferociously that they’re calling it an ecological disaster.

But that’s a disaster that sometimes seems distant from us, both geographically, we’re talking about things that are happening maybe at the tip of Argentina or in Antarctica. And also from our concerns of our everyday lives, what’s happening in Penguins might not seem like it has a lot to do with the price of a carton of eggs at the grocery store. But I think that we should be paying a lot of attention to how this virus is moving through animal populations, how quickly it’s moving through animal populations, and the opportunities that it is giving the virus to evolve into something that poses a much bigger threat to human health.

So the way it’s spreading in wild animals, even in remote places like Antarctica, that’s important to watch, at least in part because there’s a real danger to people here.

So we know that the virus can infect humans, and that generally it’s not very good at spreading between humans. But the concern all along has been that if this virus has more opportunities to spread between mammals, it will get better at spreading between them. And that seems to be what is happening in seals and sea lions. Scientists are already seeing evidence that the virus is adapting as it passes from marine mammal to marine mammal. And that could turn it into a virus that’s also better at spreading between people.

And if somebody walks out onto a beach and touches a dead sea lion, if their dog starts playing with a sea lion carcass, you could imagine that this virus could make its way out of marine mammals and into the human population. And if it’s this mammalian adapted version of the virus that makes its way out, that could be a bigger threat to human health.

So the sheer number of hosts that this disease has, the more opportunity it has to mutate, and the more chance it has to mutate in a way that would actually be dangerous for people.

Yes, and in particular, the more mammalian hosts. So that gives the virus many more opportunities to become a specialist in mammals instead of a specialist in birds, which is what it is right now.

Right. I like that, a specialist in mammals. So what can we do to contain this virus?

Well, scientists are exploring new options. There’s been a lot of discussion about whether we should start vaccinating chickens in the US. The government, USDA labs, have been testing some poultry vaccines. It’s probably scientifically feasible. There are challenges there, both in terms of logistics — just how would you go about vaccinating billions of chickens every year. There are also trade questions. Traditionally, a lot of countries have not been willing to accept poultry products from countries that vaccinate their poultry.

And there’s concern about whether the virus might spread undetected in flocks that are vaccinated. So as we saw with COVID, the vaccine can sometimes stop you from getting sick, but it doesn’t necessarily stop infection. And so countries are worried they might unknowingly import products that are harboring the virus.

And what about among wild animals? I mean, how do you even begin to get your head around that?

Yeah, I mean, thinking about vaccinating wild animals maybe makes vaccinating all the chickens in the US look easy. There has been some discussion of limited vaccination campaigns, but that’s not feasible on a global scale. So unfortunately, the bottom line is there isn’t a good way to stop spread in wild animals. We can try to protect some vulnerable populations, but we’re not going to stop the circulation of this virus.

So, Emily, we started this conversation with a kind of curiosity that “The Daily” had about the price of eggs. And then you explained the bird flu to us. And then somehow we ended up learning about an ecological disaster that’s unfolding all around us, and potentially the source of the next human pandemic. That is pretty scary.

It is scary, and it’s easy to get overwhelmed by it. And I feel like I should take a step back and say none of this is inevitable. None of this is necessarily happening tomorrow. But this is why scientists are concerned and why they think it’s really important to keep a very close eye on what’s happening both on farms and off farms, as this virus spreads through all sorts of animal populations.

One thing that comes up again and again and again in my interviews with people who have been studying bird flu for decades, is how this virus never stops surprising them. And sometimes those are bad surprises, like these elephant seal die-offs, the incursions into dairy cattle. But there are some encouraging signs that have emerged recently. We’re starting to see some early evidence that some of the bird populations that survived early brushes with this virus might be developing some immunity. So that’s something that maybe could help slow the spread of this virus in animal populations.

We just don’t entirely know how this is going to play out. Flu is a very difficult, wily foe. And so that’s one reason scientists are trying to keep such a close, attentive eye on what’s happening.

Emily, thank you.

Thanks for having me.

Here’s what else you should know today.

On this vote, the yeas are 366 and the nays are 58. The bill is passed.

On Saturday, in four back-to-back votes, the House voted resoundingly to approve a long-stalled package of aid to Ukraine, Israel and other American allies, delivering a major victory to President Biden, who made aid to Ukraine one of his top priorities.

On this vote, the yeas are 385, and the no’s are 34 with one answering present. The bill is passed without objection.

The House passed the component parts of the $95 billion package, which included a bill that could result in a nationwide ban of TikTok.

On this vote, the yeas are 311 and the nays are 112. The bill is passed.

Oh, one voting present. I missed it, but thank you.

In a remarkable breach of custom, Democrats stepped in to supply the crucial votes to push the legislation past hard-line Republican opposition and bring it to the floor.

The House will be in order.

The Senate is expected to pass the legislation as early as Tuesday.

Today’s episode was produced by Rikki Novetsky, Nina Feldman, Eric Krupke, and Alex Stern. It was edited by Lisa Chow and Patricia Willens; contains original music by Marion Lozano, Dan Powell, Rowan Niemisto, and Sophia Lanman; and was engineered by Chris Wood. Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly. Special thanks to Andrew Jacobs.

That’s it for “The Daily.” I’m Sabrina Tavernise. See you tomorrow.

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  • April 30, 2024   •   27:40 The Secret Push That Could Ban TikTok
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  • April 24, 2024   •   32:18 Is $60 Billion Enough to Save Ukraine?
  • April 23, 2024   •   30:30 A Salacious Conspiracy or Just 34 Pieces of Paper?
  • April 22, 2024   •   24:30 The Evolving Danger of the New Bird Flu
  • April 19, 2024   •   30:42 The Supreme Court Takes Up Homelessness
  • April 18, 2024   •   30:07 The Opening Days of Trump’s First Criminal Trial

Hosted by Sabrina Tavernise

Produced by Rikki Novetsky ,  Nina Feldman ,  Eric Krupke and Alex Stern

Edited by Lisa Chow and Patricia Willens

Original music by Marion Lozano ,  Dan Powell ,  Rowan Niemisto and Sophia Lanman

Engineered by Chris Wood

Listen and follow The Daily Apple Podcasts | Spotify | Amazon Music

The outbreak of bird flu currently tearing through the nation’s poultry is the worst in U.S. history. Scientists say it is now spreading beyond farms into places and species it has never been before.

Emily Anthes, a science reporter for The Times, explains.

On today’s episode

youtube journey keep on running

Emily Anthes , a science reporter for The New York Times.

Two dead pelicans are pictured from above lying on the shore where the water meets a rocky beach.

Background reading

Scientists have faulted the federal response to bird flu outbreaks on dairy farms .

Here’s what to know about the outbreak.

There are a lot of ways to listen to The Daily. Here’s how.

We aim to make transcripts available the next workday after an episode’s publication. You can find them at the top of the page.

Special thanks to Andrew Jacobs .

The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher, Chris Wood, Jessica Cheung, Stella Tan, Alexandra Leigh Young, Lisa Chow, Eric Krupke, Marc Georges, Luke Vander Ploeg, M.J. Davis Lin, Dan Powell, Sydney Harper, Mike Benoist, Liz O. Baylen, Asthaa Chaturvedi, Rachelle Bonja, Diana Nguyen, Marion Lozano, Corey Schreppel, Rob Szypko, Elisheba Ittoop, Mooj Zadie, Patricia Willens, Rowan Niemisto, Jody Becker, Rikki Novetsky, John Ketchum, Nina Feldman, Will Reid, Carlos Prieto, Ben Calhoun, Susan Lee, Lexie Diao, Mary Wilson, Alex Stern, Dan Farrell, Sophia Lanman, Shannon Lin, Diane Wong, Devon Taylor, Alyssa Moxley, Summer Thomad, Olivia Natt, Daniel Ramirez and Brendan Klinkenberg.

Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly. Special thanks to Sam Dolnick, Paula Szuchman, Lisa Tobin, Larissa Anderson, Julia Simon, Sofia Milan, Mahima Chablani, Elizabeth Davis-Moorer, Jeffrey Miranda, Renan Borelli, Maddy Masiello, Isabella Anderson and Nina Lassam.

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    Watch Keep on Runnin' (Live 1981: Escape Tour - 2022 HD Remaster), video by Journey on TIDAL

  13. Journey

    It's okay, it's alright. It's okay, it's alright. And if it makes you want to jump and shout, go ahead! Keep on runnin' keep on hidin'. Keep on runnin' away, it's okay. Crusin' with my baby. Think we just might maybe. Find some back seat rhythm and blues. Radio, down we go, down we go.

  14. Journey

    Keep on runnin' away, it's okay Crusin' with my baby Think we just might maybe Find some back seat rhythm and blues Radio, I said now down we go, woo baby, down we go Keep on runnin' (keep on runnin') Keep on hidin' (keep on hidin') Keep on runnin' away It's okay Keep on runnin' (keep on runnin') Keep on hidin' (keep on hidin') Keep on runnin' away

  15. Keep on Runnin' (2022 Remaster)

    Listen to Keep on Runnin' (2022 Remaster) on Spotify. Journey · Song · 1981.

  16. Keep on Running (Till You Burn)

    Provided to YouTube by The Orchard EnterprisesKeep on Running (Till You Burn) · UK Subs · Charlie Harper · Alvin GibbsThe Last Will And Testament of UK Subs ...

  17. KEEP ON RUNNIN INTERACTIVE TAB by Journey @ Ultimate-Guitar.Com

    Get access to Pro version of "Keep On Runnin"! Ultimate Guitar Pro is a premium guitar tab service, available on PC, Mac, iOS and Android. Try for free. Click the button to download "Keep On Runnin" Power tab. DOWNLOAD Power TAB. By helping UG you make the world better... and earn IQ. Create correction.

  18. Keep On Runnin Tab by Journey

    146. Keep On Runnin Tab by Journey. Free online tab player. One accurate version. Play along with original audio.

  19. Keep On Runnin

    Chords: A, G, F#m, D. Chords for Keep On Runnin - Journey HD. Chordify gives you the chords for any song

  20. Journey

    View credits, reviews, tracks and shop for the 1992 CD release of "Keep On Running" on Discogs.

  21. Keep On Runnin Bass Tab by Journey

    Keep On Runnin Bass Tab. Keep On Runnin. Bass Tab. Revised on: 10/14/2016. Journey. Get Plus for uninterrupted sync with original audio. 100%. Playback Speed.

  22. RUNNING JOURNEY: 1 MONTH TO 5 YEARS

    In this video, we take a look at the positive changes you will experience 1 month, 6 months, 1 year and 5 years into your running journey. FREE 3KM SCHEDULE ...

  23. joe rogan speaks on enjoying the journey#joerogan # ...

    joe rogan speaks on enjoying the journey#joerogan #dwaynejohnson #shorts#joe rogan experience#motivational#success#best life motivational speech#Motivational...

  24. My Running Journey (Day 124)

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