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12 Day Canadian Rockies Tour from Vancouver to Banff with Rocky Mountaineer 

12 days, 1 country and 13 cities

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Starting and ending in Vancouver, this trip will take you straight to the literal and metaphorical heart of the Canadian Rockies.

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12 days itinerary trip from Vancouver to Vancouver visiting 1 country and 13 cities Extend Your Tour

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Discover the Iconic Rockies

12 Day Canadian Rockies Tour from Vancouver to Vancouver

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Included sightseeing.

Explore Gastown, Stanley Park and Prospect Point, Chinatown

Iconic Breakfast at the Squamish Lil'wat Cultural Center

Discover the largest skiable area in North America which helped co-host the 2010 Winter Olympics

Columbia Icefield

Take a ride in a massive Ice Explorer to Athabasca Glacier

Icefields Parkway

A stunning drive with jaw-dropping vistas

Lake Louise

Admire the soaring mountain peaks, the majestic Victoria Glacier and glistening lake

View stunning mountains, waterfalls and hoodoos on your introductory sightseeing tour

Explore Victoria's waterfront district & downtown

Vancouver Island

Visit Butchart Gardens

Visit the seaside community of Chemainus and explore their outdoor murals and sculptures

British Columbia

Your journey includes a drive along the Sea to Sky Highway

Travel along the scenic Duffey Lake Road en-route to Sun Peaks

Follow along a portion of the once trecherous Cariboo Wagon Road and Gold Rush Trail 

Mount Robson Provincial Park

Visit an UNESCO World Heritage Site known as one of the most remarkable areas in the world

Jasper National Park

Visit one of the most beautiful, protected wilderness areas in the world

Enjoy a scenic drive through Yoho, Glacier & Mount Revelstoke National Parks

Enjoy a guided tour & tasting at Larch Hills Winery

Ferry across to Victoria from the coast of British Columbia and from Victoria to Vancouver

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Audio Headsets provided throughout your holiday to enhance your included sightseeing experiences

Luxury air-conditioned coach with Wi-Fi in most countries

City orientation tours

Extensive variety of Choice Experiences

On occasion, hotels of similar standard and location may be utilized.

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Best Time to Visit Canadian Rockies: Your Ultimate Guide

The best time to visit Canadian Rockies is a subjective as every visitor will have different preferences. Some prefer a vacation in the warm summer months while others enjoy skiing and other cold-weather activities. Of course, the high elevations of some of the mountain peaks means you can enjoy the scenery of snow-capped mountains well into May. No matter when you decide to go, the Canadian Rockies offer some truly spectacular views, opportunities to spot wildlife, and a nearly endless list of fun activities to keep you busy. 

The local travel experts at Canadian Train Vacations can help you plan your perfect trip to the Canadian Rockies. Many of our popular itineraries include time exploring Banff, Lake Louise and Jasper. We can advise you when you should go depending on your interests.   

It's important to weight the pros and cons of traveling to the Canadian Rockies during the various seasons to get the most out of your trip. The peak season is typically from June through September. These warm months provide the ideal weather and backdrop to enjoy the scenery while hiking, kayaking, and participacting in plenty of other outdoor activities.

Keep in mind that the popularily of visiting the Rockies during this season means you'll experience large crowds and higher prices. Ultimately, the best time to go to Canadian Rockies depends on your unique preferences and desired experience. Find out more about what you can expect to encounter during travel for each season to help you make an informed choice. 

Reasons to Visit the Canadian Rockies

There are so many reasons to visit the Canadian Rockies. The diverse landscapes that range from stunning mountains to turquoise lakes to breathtaking forests provide ample opportunities for wildlife sightings and outdoor activities throughout the year. 

You may want to visit during the summer to see the stunning beauty of the subalpine meadows that bloom with vibrant wildflowers in June, spot bears and herds of elk grazing in the lower slopes, or experience the captivating autumn colors that burst force during mid-September. 

There is no shortage of hiking paths to stretch your legs and take in the beauty of nature up close. You can opt for easy walking trails or challenge yourself with a moderate to difficult trail. Opt to join a guided hike to learn more about the area and natural resources, or explore national parkland on your own. Along with casual or physically demanding walks, you can participate in glacier hikes or river rafting trips during the summer months. 

If you're planning to stay a while, some spectacular resorts provide luxury lodging accommodations, or you can select a more rustic experience of residing in a cabin tucked away in the trees. There's truly something for everyone when you plan a visit to the Canadian Rockies. 

Peak Season: Summer Months

Many people consider the summer months to be the best time to visit the Canadian Rockies, making the warm months the peak season. The warmer temperatures make a lot of the available nature activities more inviting, but you must content with a high influx of visitors. Find out the key advantages and disadvantages of a summer vacation in the Canadian Rockies.  

Popular Time to Visit 

Peak season runs through the summer months, typically from June through September. This is a popular time for many people as it's easier to plan outdoor activities due to the better weather. 

While the pleasant temperatures provide an excellent advantage for many common activities like mountain hikes, exploring meadows, viewing local wildlife, and spending time on one of the gorgeous lakes, you must prepare yourself to face larger crowds during the peak season. Prices often rise at this time too, making the cost of accommodations, air fare, and some ticket prices for popular attractions more expensive than during the shoulder season and winter. 

Some people may enjoy the increased activity and chance to bond with fellow vacationers when selecting summertime travel arrangements, while others prefer to take in the splendor of the Rocky Mountains in a quieter, more intimate way when there are fewer people around.  

Weather During Summer Months 

The temperatures in June are pleasant, with a low of 35 degrees at the higher elevations and a high of 72 degrees for most places. June is also generally the wettest month of the year in the Rockies. The average amount of rain varies by year, but you can expect an increased likelihood of running into rain. The good news is that rainshows are usually brief, isolated events that rarely last all day. Despite the higher chance of rain, June is a wonderful time to visit one of the specular lakes offset by the view of snow-capped mountain peaks. 

For the Canadian Rockies, the best time to visit for warm temperatures and good weather is July and August. Average temperatures range from a low of 37 degrees to a high of 76 depending on your elevation and location.  

Advantages and Disadvantages of Visiting During Peak Season 

The benefits and drawbacks of visiting during peak season are varied. The pros include warmer weather and increased availability of outdoor activities, while big crowds of tourists and high prices feature on the cons list.  

Recommended Activities During Summer Months 

The long days and stable weather conditions make it easier to plan for some of the area's top activities. Some excellent activities to check out during the peak season include: 

• Hiking trails 
• Boat tours 
• Rafting 
• Canoeing 
• Golfing 
• Fly fishing 
• Horseback riding 
• Campgrounds 

For visitors who want to enjoy the Rockies during the popular time of the summer months but prefer less vigorous activities, there are ample chances to view the scenery from the comfort of guided tours by bus, train, boat, and even gondola for an aerial view. Relax and enjoy a meal or drink from an observation deck meant to showcase the landscape, or simply soak in the views from the comfort of your accommodations. Depending on your preferred lodgings, you may also have the advantage of enjoying a luxury spa treatment, a food tour of local cuisine, or even just lounging poolside in the shadow of the mountains. 

Most tourist attractions are open by the end of May or early June and stay open through late September or early October.  

What to Pack for the Canadian Rockies in Summer 

It's important to do your research and pack appropriate clothing for the expected weather and your preferred activities. Some essential items to pack for a summer trip to the Canadian Rockies are: 

• Sturdy boots 
• A second pair of shoes 
• Long underwear 
• Rain gear 
• A warm sweater 
• Compass 
• Water filter 
• Bear spray 

Consult a packing list to ensure you don't miss anything important. When it comes to clothing, bringing along layers that you can easily add or remove to make yoruself comfortable is a great strategy. 

Shoulder Season: Spring and Fall

Spring and fall in the Canadian Rockies are known as the shoulder seasons or transition seasons. These times are usually between the popular summer and winter activities. You may have fewer activities to choose from, but this low season features some of the lowest prices and smallest crowds. 

Weather Considerations for Visiting During Shoulder Season 

Weather patterns during the shoulder seasons are more unpredictable than at other times of year. Higher elevations can still be frozen throughout spring, with the lakes iced over until mid-June in some places. You can experience anything from warm and pleasant days to winter-like conditions of snow storms in the transition months of May and October. Some roads are also inaccessible due to weather. If you plan to hike, some of the challenges of spring are that you could encounter icy and muddy trails. Check in advance for information on seasonal closures at your destination of choice. 

One of the advantages of visiting during the fall shoulder season is the spectacular color show you can see with the changing fall landscape and beautiful colored trees.  

Recommended Activities During Shoulder Season 

Know what to expect of the shoulder season to avoid disappointment if your ideal activities are unavailable. Certain attractions at Moraine Lake and Lake Louise may not be open at this time. However, there is still plenty to do with recommended activities including hiking, wildlife viewing, and exploring the autumn colors.  

What to Pack for the Canadian Rockies in Shoulder Seasons 

Packing for the shoulder seasons in the Canadian Rockies is a bit tricky. Your essentials should include: 

• Warm clothing 
• Sleeping gear 
• First aid kit 
• Insect repellent 

As always, your exact packing list depends on the activities you plan to participate in and the type of accommodations you book. 

Winter Months

The winter months in the Canadian Rockies generally run from December to mid-April. This period has the coldest temperatures and limits what you can do outdoors, but the snowy landscapes are breathtaking.  

Weather During Winter Months 

You must be prepared for the weather during winter. Average temperatures can often drop below zero and rarely climb higher than the low 30s. It's also common to see quite a bit of snow. Storms and accumulation can block roads and make travel more difficult and unpredictable.  

Advantages and Disadvantages of Visiting During Winter Months 

One of the big advantages of traveling to the Rockies during the winter season is the chance to see stunning landscapes in a quiet atmosphere. However, some disadvantages to plan for are potential road closures, limited hiking opportunities, and higher hotel prices. 

Recommended Activities During Winter Months 

• Enjoy a variety of indoor and outdoor wintertime time activities in the Canadian Rockies: 
• Night skiing and snowboarding at Mt. Norquay 
• Attend the annual SnowDays Festival in Banff and Lake Louise 
• Explore lower-elevation lakes as they begin to thaw 
• Temperatures are cooler in the fall, making it the perfect time for hiking. Once winter sets in with full force, your hiking opportunities become more limited. 

What to Pack for the Canadian Rockies in Winter 

The most important things to account for when packing for a winter trip to the Canadian Rockies are the cold temperatures and the possibility of unforeseen weather conditions, especially if you are planning on outdoor activities. Always bring along the following: 

• Appropriate clothing like warm layers, hats and gloves, and sturdy boots. 
• Waterproof food storage bag 
• Topographic map 

Participating in winter activities like skiing, snowboarding, and snowshoeing outside in the snowy landscapes is a breathtaking experience. You can also enjoy lower accommodation prices if you plan your vacation for the winter. 

Tailoring Your Visit to Specific Locations

Banff, lake louise, and jasper .

The Canadian Rockies are a gorgeous place to visit no matter what specific location you choose. However, if you have a unique attraction or activity in mind, you may want to consider a certain destination or time of year. 

Plan to visit iconic spots like Banff, Lake Louise, and Jasper. You can stay in famous resorts, take a gondola ride, or enjoy a guided lake adventure. These popular destinations have plenty of group activities, planned and guided tours, and opportunities for exploration at your leisure. 

Practical Considerations for Travel Planning

1. transportation .

Consider your transportation options fully before you go. Depending on what you wish to see and do, you may have the option to take public transportation or hotel shuttles. More obscure destinations may require that you drive yourself. If you need to rent a car, it's best to make a reservation in advance at one of the bigger towns or cities. You also have the option to take scenic train trips and join guided tours if you favor popular tourist destinations. 

2. Accommodation 

Accommodations in the Canadian Rockies range from rustic campsites to luxury hotels and resorts. There is something for any budget and preference, with options for special considerations for different types of travelers.  

3. Budgeting 

It's essential to plan out your budget to make the most of your trip. While you can experience an amazing vacation on nearly any budget, your funds will stretch further in the winter and shoulder seasons. If you prefer to vacation during the summer, you may have to be more careful or limit the length of your stay to enjoy the sights you wish to see. 

When is the best time to visit the Canadian Rockies? That's up to you. The warmest travel months are June through mid-October, with July and August having the best chance of warm temperatures and consistently good weather. The crowds are at their peak during the summer, setting in in full force in June and usually beginning to taper off again in September. 

Plan your trip in advance to consider all the pros and cons of each season and choose the right time of year to give you the ideal setting to enjoy your personal preferences and interests. No matter when you choose to take your vacation, the Canadian Rockies offer unparalleled beauty and amazing experiences year-round. 

#1 Travel Tip: Be prepared for any weather

Even if you visit in the summer, be prepared for inclement weather in the mountains. Pack warm layers for cooler evenings and a waterproof jacket.

#2 Travel Tip: Do not feed wildlife

Feeding any wild animal is harmful to their survival and wellbeing — they get used to humans and can get aggressive and also lose the ability to forage or hunt for themselves. Plus, you could face fines of up to $25,000 in the national parks.

Frequently Asked Questions

Is montreal jazz fest free.

No, the majority of events at the Montreal Jazz Festival are ticketed. While some outdoor shows and activities may be free, most performances, especially headliners and indoor concerts, require tickets.

How many people go to jazz fest every year?

Over 2 million people attend the Montreal Jazz Festival annually, making it one of the largest and most popular music festivals in the world.

How much does it cost to attend the Montreal Jazz Festival ?

Ticket prices vary based on the artist, venue, and type of performance. It's advisable to check the official festival website for detailed information on ticket prices and packages.

When is the Montreal Jazz Festival ?

The Montreal Jazz Festival typically takes place in late June to early July. For 2024, it is scheduled to take place from June 27th to July 6th.

About the author: Katherine is Product Manager with Fresh Tracks Canada. Having worked in the Canadian travel industry for almost 20 years, she enjoys sharing her local expertise with visitors. She is based in Calgary and one of her favourite Canadian destination is the...   Read more

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Highlights of the Canadian Rockies

• Yoho National Park

By Canada specialist Emily

Driving out of Jasper along the Icefields Parkway, I couldn’t help stopping to admire the view. It’s difficult to grasp the scale of the Rocky Mountains until you’re surrounded by them, their sharp peaks layered one in front of the other like a pop-out card.

A trip to the Rockies isn’t about cramming in as much as possible, it’s about putting on a waterproof and a pair of boots and just getting out there, pausing to watch a passing elk or moose, gazing up at some of the world’s darkest, star-crowded skies (occasionally graced by the northern lights), and wandering away from the busier spots to find your own secluded tract of land.

How to explore the Canadian Rockies

Outside of the winter months (when flying or coach journeys are safer), self-driving is your best option for getting around. It means you can travel at your own pace, dictating where you stop to take in views or explore places that pique your interest.

You could visit the Rockies as part of a wider trip across western Canada , beginning or ending in Vancouver with stops in-between at Whistler and Wells Gray Provincial Park . Alternatively, you could fly directly into Calgary , just a two-hour drive from Banff . There are also several train routes that cross the Rockies.

As the main routes through the Rockies get busy during the summer months, I also recommend following a quieter loop that takes you from Calgary to Waterton Lakes National Park, on the US border, and through small mountain towns like Fernie, Nelson and Golden.

You can also add on time in the Okanagan Valley wine region and switch Banff and Jasper National Parks for lesser-visited options like Kootenay, Yoho and Glacier National Parks. Read more about this route through the Rockies in our guide to self-driving western Canada .

When to visit the Canadian Rockies

June to September is the main travel season, but to avoid the crowds I prefer visiting in late September, when the landscape is dappled bright yellow from the changing leaves of larch and aspen trees. At this time, visitor numbers have thinned out, but you can still enjoy the same activities before temperatures plummet.

I also like visiting in May — while lakes are sometimes still frozen at this time, meaning some activities are off-limits, the snow-covered mountain peaks create a dramatic backdrop and visitor numbers are still relatively low. As May turns to June, everything becomes vivid green and wildflowers spring up.

In winter, everywhere is much quieter, the landscape is transformed by snow and you have a whole new set of activities to choose from — you can read about some of them in our guide to active winter experiences.

Jasper National Park

Jasper town.

The alpine town of Jasper is situated in the heart of the national park, set against a backdrop of huge mountains. It’s compact enough to explore on foot, with a good range of restaurants, bars and shops.

It’s mainly used though as a gateway for enjoying the park’s outdoor activities, from hiking, canoeing and white-water rafting along the Athabasca River, to taking a guided motorcycle ride in a Harley-Davidson sidecar.

Close to the town is the Jasper SkyTram, which takes you to the top of Whistlers Mountain. Standing at an altitude of 2,500 m (8,100 ft), the views in front of you stretch for miles, encompassing the town, distant mountains that seem to be shrugging off wispy clouds, and lakes gleaming blue and silver in the sun.

Maligne Valley and Maligne Lake

Many of the park’s natural highlights lie within Maligne Valley, 15 minutes northwest of the town. I suggest taking a guided trip out to explore them, stopping first at Maligne Canyon, a 50 m (160 ft) deep gorge carved by the Maligne River over the course of 10,000 years. Taking a short walk to the canyon’s rim, you can see the river flowing through and a series of waterfalls gushing down the limestone rock face.

Next you visit Medicine Lake. Formed by meltwater flooding the valley in spring, it dries up completely as the temperature rises. It’s a pretty spot at any time of year thanks to the steep-sloped mountains and bottle-green firs on all sides.

For me, though, the highlight of the valley is Maligne Lake. This is the quintessential Canadian lake, whose smooth, aquamarine waters lap the shores of Spirit Island — a tiny islet with huddled trees that forms one of the most photographed views in the Rockies.

You can take a 90-minute boat cruise around the lake and up to the island, looking out for ospreys diving to catch fish. Kayaks and canoes can also be hired — I find it impossible to visit the Rockies without taking up a paddle.

Walking in Jasper National Park

I headed out with a guide to learn more about the history, geology and wildlife in this part of the Rockies, but the park’s many walking trails are easy to navigate if you want to explore independently. Maps are available from the park’s information points.

I like the 3.2 km (2 mile) Mary Schaffer Loop, which takes you around the shores of Maligne Lake to a viewpoint above, before winding through pine forest. The trail is named after the park’s first official visitor, who arrived in the area in 1908. You can learn about her explorations through the interpretive displays set up along the trail.

For a tougher challenge, the 9 km (5.6 mile) Path of the Glacier trail takes you up to Mount Edith Cavell — one of the most prominent peaks in the Rockies — and rewards you with close-up views of several glaciers. You also pass Cavell Glacier, where chunks of ice occasionally fall with a splash into the milky-turquoise waters of Cavell Pond. You’ll also see the Angel Glacier, which resembles an angel with outspread wings.

Where to stay in Jasper National Park

I like staying at Alpine Village Cabin Resort because you have the best of both worlds — you’re only 2 km (1.2 miles) from central Jasper, but can enjoy the classic ‘cabin-in-the-woods’ experience. The stone and pine log cabins, each featuring a private terrace, are set among the trees close to the river and can sleep up to five guests.

Icefields Parkway

I’d never have thought that a day of driving would turn out to be the highlight of my trip. But the journey south from Jasper to Banff along the 232 km (144 mile) Icefields Parkway is no run-of-the-mill road trip.

While, taking the parkway, you could arrive in Banff after just four and a half hours, you’ll pass so many tempting viewpoints and walking trails that your journey time can easily double — I’d urge you to blank out a whole day. You can read more about the drive and its highlights in our guide to the Icefields Parkway .

Banff National Park

Banff is the flagship town of the Rockies, watched over by towering mountains in the middle of the park. It was the area’s natural hot springs that first attracted people here over a century ago, and you can still take a soak in the warm mineral waters at Banff Upper Hot Springs.

I found Banff was busier than Jasper, with a good choice of restaurants and shops. Calgary’s airport is just two hours away. Its central location in the park gives you easier access to the quieter areas, as well as the lesser-visited Kootenay and Yoho National Parks.

Lake Louise and Moraine Lake

In summer, people head to Lake Louise for a walk or to navigate the calm turquoise waters by canoe or paddleboard. In winter the lake freezes over, and the canoeists are replaced by ice skaters. Despite the lake’s popularity, it’s possible to walk a few minutes from the car park and find relative solitude.

You could then head just 20 minutes up the road to explore Moraine Lake, whose natural beauty also draws in visitors. Its water is even more vivid, pooled at the foot of huge, steeply rising mountains.

Moraine Lake Lodge has the best setting of any hotel I’ve stayed at. After a technology-free night in one of the log cabins, I was able to explore the lake in the early morning and late afternoon when no other visitors were around. You can rent canoes from the lodge’s boathouse, or take guided walks with the resident naturalist.

Walking in Banff National Park

From Lake Louise, I followed the 3.4 km (2.1 mile) Lake Agnes trail to a friendly teahouse on the shores of nearby Lake Agnes, where far fewer people tend to venture. The trail is fairly steep in places, but offers views over Lake Louise and nearby Mirror Lake, which is much smaller. The teahouse is a worthy reward, stocking over 100 varieties of loose-leaf tea and plenty of cake.

Setting off from Banff town, you can follow the 4.3 km (2.7 mile) Tunnel Mountain Trail, which winds up 300 m (984 ft) through pine forest to a viewpoint at Banff’s lowest summit. Again, the trail is quite steep in places, but well maintained and signed. At the top, stop to take in a panorama of the town and the Bow and Spray River Valleys.

Another route I recommend is the 10 km (6.2 mile) Bow Falls to Hoodoos Trail. Following the banks of the Bow River, you can stop to watch the falls and turbulent rapids frothing over rocks and boulders. The walk is relatively flat, much of it through forest, but the highlight is reaching the hoodoos — otherworldly spires of rock sculpted by the wind.

Where to stay in Banff National Park

Rather than staying in Banff, I base myself in the smaller town of Canmore, half an hour southeast. This peaceful town has several B&Bs, including my personal choice, Ambleside Lodge . Its living room has floor-to-ceiling windows overlooking the mountains, and there are just three guest rooms, so it feels like a home.

Lesser-known highlights of the Canadian Rockies

Kootenay national park.

Just over the provincial border, Kootenay National Park fringes Banff National Park but sees far fewer visitors. Following trails through the same mountain and lake scenery, it often felt like I had the whole park to myself. There’s also more chance of spotting wildlife such as elk, moose, deer and bears.

The park has several natural springs you can visit, including the Paint Pots — a collection of iron-rich springs that bubble up to the surface, creating orange, yellow and green pools and turning the ground rusty red. There’s also Radium Hot Springs, a pool complex where you can bathe in warm natural spring waters.

Cross River Cabins

Tucked away on the southern edge of the park, Cross River Cabins is a place where guests wish they could spend an extra night. The epitome of seclusion, it’s hidden at the end of a long gravel track with mountains looming large in the near distance.

Just a handful of log cabins are dotted among the pine trees, and the main lodge has a wood-fired hot tub. There’s an emphasis on sustainability here, and the Patenaude family who own the property are keen to ensure it has minimal impact on its surroundings.

From the property, you can head out with experienced local guides along some of the area’s hiking trails, formed from old animal trails or logging roads and generally unknown. There are several rivers nearby for canoeing, kayaking, white-water rafting or fishing.

Start planning your trip to the Canadian Rockies

Highlights of Canada's west self-drive

8 days from $2,995pp

Wonders of western Canada by train

10 days from $5,870pp

Alaska cruise & Canadian Rockies by train

15 days from $8,720pp

Start thinking about your experience. These itineraries are simply suggestions for how you could enjoy some of the same experiences as our specialists. They’re just for inspiration, because your trip will be created around your particular tastes.

Further reading

• Self-driving in western Canada
• Hiking in the Canadian Rockies
• Family vacations to Canada
• Honeymoons in Canada
• Luxury vacations in Canada: heli-hiking, glamping and ranch stays

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11 Best Backpacking Trips in the Canadian Rockies

By: Author Taryn Eyton

Posted on Last updated: April 4, 2024

Every year I make a trip to the Canadian Rockies to go backpacking. I love the glacier views, turquoise lakes, and alpine meadows. Here’s my list of the best backpacking trips in the Canadian Rockies . I’ve done about half of the trips on this list and the rest are at the top of my to-do list!

The destinations in this post are all world-class. If you had to pick just one Canadian Rockies backpacking trip, you would love any of the trips on this list.

I’ve chosen trips in Jasper, Banff, Yoho, and Kootenay National Parks as well as ones in Mount Robson and Mount Assiniboine Provincial Parks . The trips range from two to seven days long. Most trips are rated moderate, but a few are challenging.

A quick note: All of the trips on this list are popular destinations in fragile ecosystems. To protect these special places from overcrowding, you must make advance reservations . Info on how to reserve each trip is below.

This is a sensitive wilderness area. Learn how to Leave No Trace to keep the wilderness wild. Make sure you are prepared by bringing the 10 Essentials . Get ready for adventure with this checklist of things to do before every hike .

Curious about where all of these trips are located? I made a handy Google Map for you that shows where you can find each of my picks for the best backpacking trips in the Canadian Rockies. Click on the map to zoom in.

Table of Contents

Berg Lake Trail, Mount Robson Provincial Park

Heads up: The Berg Lake Trail is partially closed. It suffered extensive damage due to flooding in 2021. In summer 2024, the trail will be open up to Whitehorn Camp only. BC Parks plans to reopen the full trail in 2025.

Duration: 2 to 4 days

Distance: 42 km round trip

Difficulty: Moderate

Elevation Gain: 800 m

Best Months: July to early September

Reservations Required: Yes. Book online via BC Parks four months before your trip.

The Trail: The beautiful Berg Lake Trail follows the Robson River uphill past turquoise Kinney Lake and lots of waterfalls. Your destination is Berg Lake where glaciers from Mount Robson calve icebergs into the lake. I was happy we planned a couple extra days at the lake to day hike to Snowbird Pass, Hargreaves Lake, and Toboggan Falls.

More Info: Read my Berg Lake Trail guide .

Did you know you can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Join the Backpacking in BC Facebook Group

Tonquin Valley, Jasper National Park

Duration: 2 to 5 days

Distance: 43 km point-to-point hike

Elevation Gain: 900 m

Best Months: mid-July to mid-September.

Reservations Required: Yes. Book online via Parks Canada starting on February 1, 2024 at 8 am MT.

The Trail: This is one of the most popular backpacking trips in Jasper National Park thanks to the incredible views of the Ramparts mountain range. The horseshoe-shaped trail lets you do it as a point-to-point hike so you can enjoy new scenery each day. I haven’t done this one yet, but it’s at the top of my to-do list.

More Info: See Jasper National Park for trail info and reservations.

Skyline Trail, Jasper National Park

Distance: 44 km point-to-point hike

Elevation Gain: 1330 m

Best Months: Mid-July to mid-September

The Trail: I loved the Skyline Trail since it spends almost its entire length above the treeline. You get to wander across ridgelines and through high meadows. The trail crosses three passes, and each one has incredible views. I was also lucky enough to spot tons of marmots and some big horn sheep.

More Info: Read my Skyline Trail guide .

Heads up! Thanks to a hiker shuttle, you can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

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Brazeau Loop, Jasper National Park

Duration: 5 to 7 days

Distance: 81 km loop

Difficulty: Challenging

Elevation Gain: 1880 m

Best Months: mid-July to mid-September

The Trail: This lollipop-shaped loop is one of the more challenging backpacking trips in Jasper National Park. The route crosses three wildflower-filled mountain passes and includes several river fords. It is also a great place to spot wildlife including endangered caribou.

Yoho Valley Loop/Iceline Trail, Yoho National Park

Duration: 2 to 3 days

Distance: 28 km loop

Elevation Gain: 1700 m

Reservations Required: Yes. Book online via Parks Canada on January 29, 2024 at 8 am MT. (See my list of Backpacking Reservation Dates You Need to Know for details.)

The Trail: This beautiful hike in the Yoho Valley incorporates the Iceland and Whaleback Trails to make a loop. Along the way, you will pass by several waterfalls and get great views of glaciers. There are several backcountry campgrounds and huts to stay at.

More Info: See Yoho National Park for trail info and reservations.

Lake O’Hara, Yoho National Park

Distance: 0-22 km round trip

Difficulty: Easy/Moderate

Elevation Gain: 0-400 m

Best Months: July to September

Reservations Required: Yes. Book online via Parks Canada on January 25, 2024 at 8 am MT. (See my list of Backpacking Reservation Dates You Need to Know for details.) Or book online via the Alpine Club of Canada 3-6 months before your trip for the Elizabeth Parker Hut.

The Trail: Lake O’Hara isn’t really a backpacking trip, but it is backcountry camping in a pretty stunning location, so I thought it was worth including on this list. If you reserve a campsite at Lake O’Hara or a bunk in the nearby Elizabeth Parker Hut, your booking includes a guaranteed spot on the hard-to-book bus to the lake. From there, you can do the most spectacular hike in the Canadian Rockies: the Lake O’Hara Alpine Circuit . If you visit outside of the summer season, you can walk the road (11 km each way) and stay in the hut. This is by far my favourite place in the Canadian Rockies and should be on everyone’s must-do list.

More Info: Get details on this hike in my Lake O’Hara guide . For reservation info, see Yoho National Park . For the Elizabeth Parker Hut, see the Alpine Club of Canada . And join the Lake O’Hara Facebook group for trail conditions and updates.

Skoki Loop, Banff National Park

Duration: 3 to 4 days

Distance: 37 km loop

Elevation Gain: 780 m

Reservations Required: Yes. Book online via Parks Canada on January 29, 2024 at 8 am MT.

The Trail: This lollipop loop trip starts near the Lake Louise ski area, and then heads up into the mountains. Your route makes a loop past several picturesque lakes and Skoki Lodge, a National Historic Site. There are lots of options to extend your trip with scrambles up peaks or hikes to nearby lakes.

More Info: See Banff National Park for trail info and reservations.

Psst! You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Sawback Trail, Banff National Park

Duration: 4 to 7 days

Distance: 74 km point-to-point hike

Elevation Gain: 730 m

Best Months: Late July to September

The Trail: This is one of the longer backpacking trips in the Canadian Rockies. It leads through the mountains between Banff and Lake Louise in a region that sees a bit less traffic than other parts of the park. The route crosses three mountain passes and spends of time in gorgeous alpine meadows.

Egypt Lake (Gibbon, Whistling, and Healy Passes), Banff National Park

Duration: 2-4 days

Distance: 24 km round trip to Egypt Lake only or 40 km point-to-point hike

Elevation Gain: 900 to 1740 m

Best Months: Mid-July to September

The Trail: This trip takes you up the popular Healy Pass Trail to beautiful Egypt Lake. You can make a base camp there and day hike to nearby lakes and peaks. Another option is to keep hiking on a point-to-point traverse that takes you over Whistling and Gibbon passes to end on Highway 93 at Arnica Lake

Did you know that you can get to this hike without a car?! It’s on my list of car-free backpacking trips in BC .

Rockwall Trail, Kootenay National Park

Duration: 3 to 5 days

Distance: 55 km point-to-point hike

Elevation Gain: 2260 m

Best Months: Late July to mid-September

The Trail: So far, the Rockwall is my favourite backpacking trip in the Canadian Rockies. It traverses the mountains of Kootenay National Park beside the imposing cliffs of the Rockwall. Almost the entire hike has amazing views of glaciers, alpine lakes, and wildflowers.

More Info: Get details on this hike in my Rockwall Trail guide . For reservation info, see Kootenay National Park . And join the Rockwall Trail Facebook group for trail conditions and updates.

Mount Assiniboine, Mount Assiniboine Provincial Park

Duration: 4 to 6 days

Distance: 52 to 55 km round trip

Elevation Gain: 430-480 m

Reservations Required: Yes. For sites at Magog and Og Lakes (the main destination) book online via BC Parks four months before your trip. For sites in Banff National Park on the way to Assiniboine, book online via Parks Canada on January 29, 2024 at 8 am MT. (See my list of Backpacking Reservation Dates You Need to Know for details.)

The Trail: The hikes around Magog Lake in Mount Assiniboine Provincial Park are incredible. But it’s a long hike to get there – most groups hike in from either the Sunshine or Mount Shark trailheads over two days. Thankfully both options have incredible scenery along the way.

More Info: More Info: Get details in my huge Mount Assiniboine hiking guide . See Mount Assiniboine Provincial Park for reservations. See Banff National Park for info on access trails and reservations for camping on those trails. Join the Mount Assiniboine Facebook group for the latest updates and trail conditions.

How many of these backpacking trips in the Canadian Rockies have you done? And what other trips should be on this list? Leave them in the comments.

• Berg Lake Trail: The Ultimate Hiking Guide
• Lake O’Hara Camping and Hiking Guide (Yoho National Park)
• Rockwall Trail Guide: Everything You Need to Know
• Hike the Skyline Trail in Jasper National Park
• Mount Assiniboine Hiking Guide
• 31 Best Backpacking Trips in BC
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Thursday 4th of April 2024

Appreciate this guide, thank you for it. I'd like to note that the bus ride for camping reservations is not free and suggest you update that point. I have a reservation for this summer and my booking included a bus ride fee of $24 RT.

Taryn Eyton

Good point Rebecca and poor wording on my part. What I meant was that you get a guaranteed bus ride as part of your camping or hut booking. But yes, you still have the pay for the bus. I've updated the post to reflect that. And my Lake O'Hara guide, which is linked from that section, has lots more details about booking the bus, campground, and hut.

10 Days in the Canadian Rockies: The Ultimate Road Trip Itinerary

Discover the beauty of the Canadian Rockies with this in-depth 10-day itinerary.

A few years ago, I spent a blissful 6 months gallivanting around the Canadian Rockies. I was put on a work assignment in nearby Calgary, Canada, and every weekend I’d rent a car and drive out to admire and hike around the majestic peaks and evergreen forests of Canmore, Banff, Jasper, and Waterton Lakes.

And while some of my memories include run-ins with bears or gracefully getting caught in a thunderstorm while hiking above the treeline, the majority of my Canadian Rockies road trip days were pure happiness.

After my travels there, a lot of friends and readers asked me about my travel tips for a Canadian Rockies itinerary. Several readers even went there solely because they’d seen my photos on Instagram.

To be honest, I’m not surprised at all that people see photos of the Canadian Rockies and immediately book a trip.

Yes, it’s actually that beautiful.

And that’s how this Canadian Rockies itinerary was born.

This itinerary is arguably the most spectacular Canada road trip, and it’s definitely one of the most naturally striking and totally out-of-this-world-beautiful trips you can take in the entire world.

But don’t take my word for it! Read on to learn all of my first-hand tips for planning the ultimate Canadian Rockies road trip.

For your information, this is a SUPER comprehensive guide (read: long and detailed sections to come)! I just wanted to make sure all of our best tips, guides, and resources for the Canadian Rockies were all in one place for you to access easily.

Soooo, grab a glass of your favorite adult beverage, cozy on up, and let’s chat by the crackling fireside about how to plan a kickass Canadian Rockies itinerary!

Travel Tips for Planning Your Canadian Rockies Road Trip

One thing that’s really important to keep in mind is that the Canadian Rockies is becoming a more popular travel destination every. single. year.

That’s why it’s crucial to plan your trip in advance. 

If you’re planning on visiting the Canadian Rockies in the highest season (June through August), I’d recommend planning your trip and making all of your bookings AT LEAST 2-3 months in advance.

If you’re going in the shoulder season (May through early June or September through October), you can plan 1-2 months in advance.

From my own personal experience, here’s everything you need to know as you plan your Canadian Rockies road trip:

Important Tips to Know Before Traveling in the Canadian Rockies

Weather conditions can be very unpredictable. One minute it’s blue skies and sunny and the next, it’s sleeting. This is normal life in the Canadian Rockies, and it’s something you’ll have to get used to if you’re traveling in from a more temperate climate.

Be sure to bring gear for both cold and warm weather (we’ve provided our favorite recommendations a little later in this post), and have waterproof shells for when the weather turns sour.

Accommodation books up very, very quickly. When I was planning my most recent trip to the Canadian Rockies, I noticed Banff and Jasper were already booked at over 80% capacity…2 months before my arrival.

As soon as you think you want to go to the Rockies, you should book cancellable accommodation (Booking.com is great for that!) to make sure you can secure  something .

There’s wildlife everywhere. Talk to any local in the area and they’ll tell you wildlife is commonplace here. It’s not out of the ordinary to see a bear or an elk grazing on the side of the road.

You can absolutely admire these animals from a distance (and even go on a special tour to see them!). But whatever you do, KEEP A SAFE DISTANCE and DO NOT FEED ANY ANIMALS. This is their home and we need to respect and protect them.

You need to buy a ticket to enter the parks. While Canmore isn’t part of this, in order to enter Banff, Jasper, or Yoho, you need to pay the entrance fee. The fees are per person, per day, so depending on the size of your group, you’ll either want to pay individually or splurge for a family/group pass. You can see all prices and conditions on the Parks Canada page.

If you want to avoid the crowds, wake up early. This itinerary will be taking you to many different locations, some more popular than others. However, if you’re not a morning person, you miiiiight want to become one during this trip, as the early morning is a) the best time to avoid the crowds and b) the best time for photos of the park because of the lighting.

When to Visit the Canadian Rockies

The Canadian Rockies are a year-round travel destination. This means that, yes, you can visit during any month of the year, but what you can do drastically depends on the weather. You’ll need to have the right expectations about weather and available activities. 

Visiting in Summer or Fall

Summer and fall usually boast the best hiking and camping weather, but also attract the largest crowds.

Typically, all of the hiking trails and summer adventure activities are open and available during this time of year, meaning that the hotels and lodges are often almost completely sold out and there’s actually traffic.

If you’re planning on visiting the Canadian Rockies during the summer, you’ll need to plan a few months in advance to secure accommodations, car rentals, and tours.

Visiting in the Spring

Spring is the shoulder season, especially after the ski slopes begin to melt but the trails are still covered in winter ice. Weather during this time of year can mimic winter or summer, depending on when in the season you visit.

The first time I ever visited the Canadian Rockies, we went in mid-May and, while not all of the hiking trails were open yet, we experienced very few crowds and even had Lake Louise completely to ourselves.

Not a bad trade-off if you’d prefer a more tranquil, quiet experience!

FYI, this Canadian Rockies itinerary is based on a spring, summer, or fall road trip. 

Visiting in the Winter

However, that’s not to say you can’t make a Canadian Rockies road trip in the winter. Winter is the least-crowded season in the area, but your activities will be limited to snow sports (e.g., skiing, snowboarding, tubing, etc.) and ice activities (like ice climbing and ice trekking, which are pretty cool, IMO).

If you’re planning on doing any of these outdoor winter sports, I recommend grabbing yourself a pair of crampons, a durable, insulated jacket , and thermal snow pants, as you’ll DEFINITELY need them. Also, make sure that you have all of the most important gear for hiking in winter .

If you’re going to take a road trip during the winter season, I’d strongly recommend having experience driving in snowy/icy conditions, and please make sure to have the right gear, like snow chains, ice scrapers, etc.

How to Get to & Around the Canadian Rockies

If you haven’t already guessed by the fact that this is a “road trip” itinerary,  I strongly recommend driving yourself or renting a car to get to and around the Canadian Rockies. Why? Because having your own car gives you the most flexibility for where you can go in the park and what time.

How to Rent a Car in Calgary

Luckily, it’s pretty easy to rent a car at an affordable price from the nearby cities of Calgary, Edmonton, and even Vancouver. You can even rent a car in Banff town. If you’re not from the area, I strongly recommend flying into Calgary International Airport (YYC), as it’s the closest airport to this itinerary’s starting point.

You can rent a car from Avis, Hertz, and Enterprise directly from the airport. However, if you want to save some moolah, I’d recommend checking the prices at Calgary’s downtown car rental locations as well. I’ve found rental cars downtown tend to be cheaper, costing sometimes 20-40% less per day than renting at the airport. Plus, the taxi downtown from the airport only costs ~$15 USD one way.

Getting Around the Canadian Rockies

Once you’ve got a car, there are gas stations all over the Trans-Canada Highway and the Icefields Parkway (the two primary roadways you’ll be using in this itinerary). Before heading anywhere, I strongly recommend checking the Parks Canada road reports, so you know if there are any road closures or bad weather conditions ahead of time.

Where to Stay in the Canadian Rockies

There are places to stay in the Canadian Rockies for any budget level, from penny-pinching backpackers to luxury lovers.

To make planning your accommodations suuuper easy, for each day of this Canadian Rockies itinerary, I’ll be providing two recommendations for places to stay, one budget option and one mid-range option.

I’ll also suggest the most convenient campsite for each day of the itinerary.

However, if you’d like more suggestions or information on where to stay in the Canadian Rockies, we’ve got you covered with 2 complete accommodation guides (Banff and Jasper):

• Where to Stay in & around Banff National Park
• Where to Stay in Jasper National Park

And, for those of you interested in camping in the Canadian Rockies, we’ve got 3 complete and detailed guides on that as well:

• The Ultimate Guide to Camping in Banff National Park
• The Ultimate Guide to Camping in Jasper National Park
• What to Pack for a Camping Trip: The Ultimate Camping Packing List

What to Pack for the Canadian Rockies

Clothing to pack for the canadian rockies.

• Waterproof hiking boots – While on a Canadian Rockies road trip, there’s a good chance you’ll be caught walking in mud, snow, and stream crossings. To keep my feet warm and dry during day hikes, I have a cozy pair of Ahnu waterproof hiking boots that always do the trick! My boots have been with me to Patagonia, Peru, Slovenia, and more, and they’re still kicking ( haha, get it?! ).
• Wool socks – You’ll want to bring some warm wool socks to pair with your hiking boots. Not only will these help keep your feet cozy and dry, but they can also help prevent blisters from your boots. We love our Darn Tough hiking socks for all of our outdoor adventures and literally bring them everywhere with us.
• Merino wool layers – It’s a really good idea to bring a merino wool baselayer , which will keep you cool in the summer and warm in colder weather. Merino is soft, sturdy, stink-free, and sweat-wicking, AKA the best fabric ever for staying warm and dry in the Canadian Rockies’ unpredictable climate.
• A waterproof rain shell – No matter what time of year it is, there’s a decent chance of a sudden downpour in the Canadian Rockies. Yes, it literally happens even when the skies are clear and blue minutes before. Bring a sturdy, waterproof rain jacket to stay warm and dry at all times.
• A compressible down jacket – Temperatures in the Canadian Rockies can be chilly even in the summer, especially as you gain altitude. For this reason, I always make sure to pack my thermal puffer, all rolled up into a tiny ball that I can shove into my day pack or clip onto the outside of my bag with a carabiner.

Toiletries & Personal Items

• Mosquito repellent, sunscreen, and sunglasses – Don’t forget these! Just like most other outdoor areas, the Canadian Rockies get lots of sunshine and mosquitoes in the summer, so plan ahead.
• Snacks – Whether you’re hiking, rafting, or driving, you’ll definitely want some snacks to carry with you. I strongly recommend purchasing packaged or resealable snacks as the food scents can be an issue with wildlife in the area.
• Good road trip playlists – You’ll be driving a LOT in the Canadian Rockies, so having a good car playlist downloaded to your phone is a must!

Other Helpful Things to Pack for the Canadian Rockies

• Bear spray – Like I mentioned before, there is a LOT of wildlife in the Canadian Rockies. Be sure to purchase a canister of bear spray if you plan on doing lots of hiking or camping. You most likely won’t have to use it (I never did in 6 months!), but it’s smart to have on you in the event of a chance run-in with a bear or a wolf.
• Head lamp – If you want to catch a stunning sunrise, a colorful sunset, or some epic stargazing, a good, comfortable head lamp is a MUST. Luckily, they’re not too expensive and once you buy one, you can just replace the batteries forever and ever (until the bulbs physically burn out). I like my Black Diamond head lamp for exploring in less-than-optimal lighting.
• Reusable water bottle & filter – We always bring our trusty reusable water bottle (Rafael and I both have Hydro Flask bottles that we LOVE) on our adventures to cut down on plastic waste and keep our water cold. Most of the time you should have plenty of access to clean, filtered tap water, but on long hikes you may need to refill at a stream or cascade. In this case, you’ll also want a water filter or purification system to ensure your water is always potable. We recommend the rechargeable SteriPen, which purifies your water using a portable UV light.
• Carabiners – These are always super useful to have while hiking or exploring. I use them to hang my water bottles, hats, shoes, wet clothes, etc. on the outside of my bag, and they work fantastically. You can literally just buy a pack of 20 carabiners and throw them in your hiking bag when you’re ready for an adventure.

Gear for Camping & Sleeping

• Durable camping gear – If you’re planning on camping, you’ll definitely want some high-quality camping gear to bring with you.
• Hammock – While definitely not a requirement, it’s really nice to have a hammock for relaxing after a long hike or at a riverside campsite. We have an ENO Double Nest (of course, in the brightest, most psychedelic colors they sell) and we basically live it in when we’re not in the car or the tent. It’s perfect for sharing between two people or snuggling up by yourself.

The Ultimate 10-Day Canadian Rockies Itinerary

Day 1: calgary to canmore.

On this day, we recommend arriving in Calgary and driving to Canmore, which is the first stop of our Canadian Rockies itinerary.

You do have the option of staying in the for a day and doing some hikes (which could be a really cool option, especially if the Calgary Stampede is going on).

While many people opt to go directly from Calgary to Banff, I chose to include Canmore because it’s often overlooked by tourists, but it actually is home to some of my favorite hikes and viewpoints in all of the Canadian Rockies. 

While often overshadowed by their northern neighbors (Banff and Jasper), Canmore and the Kananaskis area are, in my opinion, some of the most underrated adventure destinations in all of Alberta.

Striking mountaintops, amazing hiking trails, and beautiful alpine lakes will greet you as you explore Canmore, but you can expect smaller crowds here, even during the high season.

Morning: Arrival in Calgary

If you opt for a direct morning flight from anywhere in the USA or Canada, chances are you’ll most likely be arriving in Calgary Airport in the late morning or early afternoon. Once you’ve arrived, proceed through customs (if necessary) and grab your bags.

• For car rentals at the airport: From the arrivals area, follow signs to the main rental car area to pick up your car from your designated agency.
• For car rentals from downtown: Exit after baggage claim and grab a taxi (NOT a black car, these are 2-3x the price!). Make sure you have the address of your rental agency on hand and let the driver know where you’re going. If you’ve decided to rent from Avis (which we usually recommend), their shop is right next to the Calgary Tower.

Lunch in Calgary

After you leave the airport, I recommend grabbing some lunch in nearby Calgary before heading to Canmore.

Known for its ranching industry, Calgary is known around Canada for its meats. For some of the most delicious steaks in the city, Vintage Chophouse is a fantastic place to try. Since I’m not actually a steak person myself, my favorite dish there is the lobster mac and cheese , which is exactly the heavenly deliciousness it sounds like: large lobster chunks mixed in with a perfect blend of pasta and melted cheeses.

For a cheaper, vegetarian-friendly lunch option, The Coup is a fantastic choice. Their bright, open space and delicious, healthy lunch options are AMAZING. Share a Vegan Char”coup”terie board or order the Satay Bowl for lunch… you won’t be disappointed.

After lunch, if you have extra time to check out the city, explore some of the many things to do in Calgary !

Afternoon: Driving In & Exploring Canmore

After lunch, you’ll drive ~1 hour down the Trans-Canada Highway (Highway 1) to Canmore. At first, you might think you’re in the wrong place, with flat farmlands for miles.

The plains eventually turn into rolling hills, and then…BAM… you’ll see it: the beautiful, majestic Canadian Rockies. At first just a faint outline on the horizon, they’ll eventually grow larger and bluer right before your eyes. 

It’s, like, ridiculously magical. 

For outdoor lovers, seeing the Canadian Rockies for the first time is kind of like the feeling you get when you see the Disney Castle. It’s magical, heart-wrenching, glorious. You might cry (I definitely did). Seeing the mountains and knowing that you’ll be spending the next 10 days there? Priceless.

Depending on how much time you have in Canmore before dinner, you can take a drive around the area and even hop on a short hiking trail (see the next section on Day 2 for some recommendations). You can also check into your accommodations (see below for our recommendations) and wander around the town center for a while.

Evening: Dinner at PD3 Blake Canmore 

Full disclosure: I’ve never eaten at Blake Canmore . BUT I have a good excuse — the TWO times I tried to go, it was either full with a wait (and I was hangry from hiking) or it was closed. You can choose to dine at Blake Canmore’s more traditional dining hall, but I’d recommend going for the more casual PD3, which is a double decker bus converted into a local dining institution (and the food smelled absolutely heavenly ).

Whatever you choose, don’t be like me: plan ahead and eat your first Canadian Rockies dinner at Blake.

Not only does the food look super drool-worthy (I think I could literally inhale their “crack fries” in approximately 2 seconds), but it’s also reasonably priced and the atmosphere is among the most unique in the region. They also have homemade ice cream flavors and signature drinks/cocktails in case you want to end your day 1 with a sweet treat!

Overnight in Canmore

You’ll spend (at least) the first two nights in Canmore, where hotels and hostels tend to be significantly cheaper than staying in nearby Banff. Here are some of our top recommendations for places to stay in the Canmore area:

• Mid-Range Hotel: The Georgetown Inn – Imagine an old-time pub and inn that magically plopped down in the middle of Canmore and you’ve got The Georgetown Inn. This adorable home-style inn is the perfect landing place for you after long days of hiking, since they boast large, comfy rooms and there’s an attached restaurant.
• Budget Hostel: HI-Canmore – Currently Canmore’s only hostel, HI-Canmore is a fantastic place to stay for budget travelers, solo travelers, and backpackers. With dorms and private rooms, HI-Canmore caters to a wide variety of travel preferences and budgets, while offering typical amenities like laundry, kitchen, and cooking supplies.
• Campsite: Bow Valley Campground – Situated right next to the Bow River and the nearby hiking trails, the Bow Valley Campground is the perfect base in Canmore. The campsites are spacious, the rangers are attentive, there are all of the necessary amenities, and the views are totally epic.

Check Additional Accommodation in Canmore

Day 2: Hiking in Canmore

As I say whenever anyone asks me, hiking is the best way to experience the Canadian Rockies , even if you’ve never hiked before or get serious anxiety when you think about climbing uphill (*raises hand and blushes*).

Whether you’ve been hiking since your childhood years or are hitting the trails for the first time ever, there are tons of picturesque hikes in Canmore (and ALL of the Canadian Rockies) suitable for your skill level and preferences.

On day 2 of your Canadian Rockies itinerary, you have a few options: choose 1-2 short hikes in Canmore, or embark on a longer half- or full-day hiking excursion in the area. I’ve listed several hikes, ranging from easy to challenging, in each of the categories below so you have LOTS of options to choose from!

Pro tip: Get started with hiking EARLY. While it will definitely be a little colder outside in the mornings, the most beautiful views of the Rockies happen when the sun is low in the sky, and you definitely won’t want to miss those ideal morning mountain photo opportunities.

Short Hikes in Canmore

Bow River Loop – (3.5 kilometers, 1-1.5 hours) This is a nice little trail that starts in Canmore town center and loops around to the Bow River. If you’ve arrived in Canmore early enough on Day 1 for a short hike, this is a perfect one to try. Stunning views of the river, evergreen forests, and the surrounding mountains will greet you.

Grotto Canyon – (4.4 kilometers, 1.5-3 hours) One of the most unique hikes in Canmore, the Grotto Canyon trail takes you through huge rock structures where local climbers can often be found scaling the vertical rock faces. The trail is surrounded by large rocks and ends at a waterfall.

Grassi Lakes – (4 kilometers, 1-2 hours) Grassi Lakes is one of Canmore’s iconic hikes and is a local favorite that’s perfect for hikers of all levels. The trail takes you to two deep turquoise alpine lakes surrounded by evergreen trees, and it’s a super tranquil place to go for a short morning hike.

Quarry Lake – (3 kilometers, < 1 hour) This family-friendly loop trail winds around the banks of Quarry Lake, offering beautiful views across the water toward the mountains. You can also swim in the lake if the weather is warm enough!

Half-Day Hikes in Canmore

Ha Ling Peak ( CLOSED UNTIL FURTHER NOTICE ) – (5.3 kilometers, ~4 hours) This is arguably one of the coolest and most picturesque summits in Canmore. But don’t let Ha Ling Peak’s short trail distance fool you: the hike is actually quite difficult, as you’ll ascend well over 800 meters in less than 3 kilometers. The peak itself rewards you with breathtaking panoramic views of the Bow Valley below.

Lady MacDonald Tea House – (9 kilometers, 4-6 hours) This hike, named after a tea house that was never actually built, is a gorgeous trail that has beautiful views start to finish. One of the more popular hikes in Canmore, this moderately difficult hike is a perfect half-day adventure for hikers looking for a bit of a challenge and the reward of stunning photogenic viewpoints.

Full-Day Hikes in Canmore

Mount Yamnuska – (11 kilometers, 6+ hours) By far, Mount Yamnuska is one of my favorite adrenaline-pumping, muscle-throbbing hikes in ALL of Canada! This 11-kilometer trail takes you through an evergreen forest, up a steep rocky scramble, around a chain cliffhanger (seriously), and up to the summit of this iconic Canmore peak. It’s a whopping 900+ meters of elevation gain, so be ready for some SERIOUS uphills and downhills if you choose to tackle this one.

Heart Mountain Horseshoe – (11 kilometers, 6+ hours) I haven’t actually hiked this one, but I’ve heard awesome things about it from friends back in Calgary. This is a moderate to difficult trail that involves a bit of rock scrambling towards the top. The views from the trail and the summit are said to be absolutely incredible.

When You Get Hungry: Breakfast or Lunch at Communitea

Depending on your schedule, you’ll be hungry eventually, and if you need a great stop for breakfast or lunch, I strongly recommend Communitea . It’s a little coffeeshop/cafe hybrid with delicious, healthy dishes and a cute, colorful atmosphere.

Head there for breakfast for a caffeine fix before a big hike, or pick up one of their hot drinks and a delicious, filling savory bowl for lunch after hitting the trails in the morning.

Evening: Dinner at Rocky Mountain Flatbread Co

A Western Canada chain, Rocky Mountain Flatbread Co is literally the perfect post-hiking meal. They’ve got a HUGE oven they use to bake their flatbreads, which come out nice and piping hot to your table. If you’re planning on going during the height of dinner time, I’d strongly recommend making a reservation.

When you check out the menu, you’ll see they have DOZENS of pizza and pasta options to choose from (I may be biased, but you should definitely try the sundried tomato pizza ). You can also grab a Canadian craft beer or a signature cocktail with your dinner.

You’ll spend the night in the same Canmore accommodation you chose on Day 1.

Day 3: Banff Town & Iconic Sights

I know I gave you a day full of hiking yesterday, so today, you’ll be taking it a bit more easy on the legs. You’ll drive the short distance to Banff National Park, explore the Banff Town area, eat a delightful dinner at one of my favorite restaurants in Banff, and end the night with some stargazing if it’s clear outside!

Morning: Drive to Banff & Breakfast at Tooloulou’s

Since you’ll be exploring the area near Banff Town today, you can choose what time you’ll want to head out. ( Banff is about a 30 minute drive from Canmore, so make sure you are in the car driving before you get struck with the iron fist of breakfast hanger. )

You’ll continue down the Trans-Canada Highway until you reach the Banff Entrance (which consists of small huts on each lane of the highway where you pay your entrance fee). Pay the fee, which is $9.80 CAD per adult, then continue driving alllll the way to Banff town.

Along the way, you’ll catch a glimpse of Canmore’s stunning Three Sisters and Banff’s Mount Rundle.

Once you arrive in Banff, head to Tooloulou’s , arguably the best traditional breakfast place in town. It’s a Louisiana-style Cajun restaurant with a Canadian flair. Here, you can get french toast, omelettes, and hashbrowns in HUGE (shareable) portions. It’s delicious, especially since I know you’ll be hungry by the time you arrive in Banff.

Late Morning/Afternoon: Explore Banff Town & Surrounding Areas

After you’ve wrapped up breakfast, you’ll hop back in the car and explore the Banff town area. You might be thinking,  Kay, I didn’t come to the Canadian Rockies to spend time in a town. But actually, Banff town is pretty small and picturesque, and it’s the town’s immediate surroundings that you’ll be getting to know on this day.

Depending on your energy levels and the amount of time you have, there are several options you can try. Here are a few of the main highlights in and around Banff Town:

Banff Gondola – One of the most fun and picturesque non-hiking activities in Banff is a ride on the Banff Gondola. While the ride is only ~8 minutes each way, the Gondola takes you up to a complex with an incredible panoramic observation deck, a cafe and restaurant, and amazing views for days. ( Pro tip: Head up on the Gondola later in the day when the sun is low in the sky for extra special views!)

Surprise Corner – The Surprise Corner is Banff’s worst kept secret, an unofficial viewpoint that has never *officially* been recognized as a landmark. As a roadside viewpoint just outside the city, the Surprise Corner is actually a popular place to stop off and admire views of the Bow Valley and the Banff Springs Hotel sticking up out of the trees. There are also several trails leading from the parking area around and into the valley below.

Fairmont Banff Springs Hotel – You’ve probably seen photos of the Fairmont Banff Springs all over the internet. If you’re looking for luxury and history all in one place, the Banff Springs Hotel is a fantastic landing spot for you. Situated in the scenic Bow Valley, the hotel boasts several restaurants, a spa, and several amenities for actual guests. However, if you just want to take a look, head there for a leisurely lunch in one of their dining spots.

Lake Minnewanka – Lake Minnewanka is one of my favorite places in Banff, if not for the sheer fact that there is SO much to do there. You can rent a kayak or take a boat cruise, wander the lakeside trails or sit down for a picnic. In the night time, you can even stargaze here! I’d recommend heading over there and seeing where the day takes you…but beware: you might end up spending your ENTIRE day here!

Bow River Falls – This is a short, easy hike down to a wide waterfall on the Bow River. It’s a nice, scenic, paved trail that is family-friendly and will take you near Banff town down the river.

Banff town center – If the weather is bad or you’re just too dang tired to do anything, sticking around in Banff town center is NOT a bad option. There are scenic mountain views from the streets, as well as a handful of restaurants, shops, and museums that you can check out to learn more about Banff’s history, including the Whyte Museum of the Canadian Rockies.

If you have more than just 2 days to spend in Banff, here’s our complete guide to the park with a list of 23 amazing adventure activities to try:

Read our complete guide on the best activities & things to do in Banff

Evening: Dinner at Park Distillery & Stargazing

By the evening, you’ll probably be REALLY hungry and ready for a hearty, delicious meal in a relaxed place. I’ve got the perfect place to you: Park Distillery . Their mission is “campfire-inspired meals” and they really do play the part well, from char-grilled meats and steaks to the amazing smell of campfire inside and around the restaurant.

After your dinner, if you’re still a liiiiittle hungry, stop by Beaver Tails nearby for an amazing Canadian dessert: baked (fried?) dough topped with delicious sweet condiments like Nutella, M&Ms, cinnamon, and more.

If the sky is clear while you’re heading out from the restaurant, you can hop in the car and head to a nearby lake for some amazing stargazing opportunities. Outside of the town center, you can see a lot of stars and constellations in areas with little tree cover.

Here are a few beautiful spots in Banff I’d recommend for stargazing:

• Lake Minnewanka
• Vermilion Lakes
• Two Jack Lake

If it’s cloudy or rainy, just head back to your hotel/hostel and cozy up in your blankets. Tomorrow is a day of hiking so you can definitely use a good night’s sleep!

Overnight in Banff National Park

The blessing and the curse of Banff is that there are SO many places you can stay. And making a decision on where to stay in Banff can be a little overwhelming. So, here are my recommendations for a few popular places to stay (or you can read this post for the full list, from luxury lodges to budget hostels):

• Mid-Range Hotel: Moose Hotel & Suites –  This is possibly the cutest lodge in Banff, with a big wood fireplace in the lobby and stunning views of the Rockies. If you’re looking for an affordable full-service hotel option in Banff, this one is arguably the best.
• Budget Hostel: Samesun Banff –  A cozy hostel located in Banff’s downtown area, Samesun come highly recommend by budget travelers. People really love their laid-back atmosphere, low prices, and kitchen facilities (because, ya know, those restaurants can really add up!). 
• Camping: Two Jack Lakeside –  This is my #1 favorite campsite in the Canadian Rockies. Located right next to Two Jack Lake, the campsites offer stunning sunrise views of Mount Rundle, as well as amazing stargazing options. Campsites come with access to showers and running water, as well as fire pits (extra fee) and spacious areas to pitch your tent/hammock/whatever.

Click here to check reviews and prices for accommodations in Banff

Day 4: Hiking in Banff National Park

Yup, you guessed it: today is a full day dedicated to hiking! There are SO many fantastic trails in Banff, and it’s worth trying at least 1 or 2 of them before you leave. Before beginning any hike in Banff, it’s wise to   check the Parks Canada website   for updates on trail conditions and weather forecasts.

Morning & Afternoon: Go Hiking in Banff

Since we’ve got Moraine Lake, Lake Louise, and Johnston Canyon on the agenda for tomorrow, I’d recommend not choosing those for your hiking day today. Here are 3 other wonderful options for hikes in Banff that you can try on today’s itinerary:

Lake Minnewanka Loop Trail  (Easy): An easy loop around one of the most beautiful lakes in the area, the Lake Minnewanka Loop is a fabulous day hike for beginner hikers or families. If you didn’t get over to Lake Minnewanka yesterday, I’d definitely recommend this option!

Cascade Amphitheatre (Moderate): Cutting through a valley with rocky mountaintop views, forested trails, and bubbling streams, this hike is a tranquil adventure into the woods. The Amphitheatre itself is a green valley surrounded by vertical rock faces and almost 360-degree views of the surrounding mountains. 

Mount Rundle  (Difficult):  One of the most iconic mountains in Banff National Park, Mount Rundle is an amazing and challenging summit hike to the peak of this beast. If you’re planning to tackle this hike, be sure you’re fully prepared by reading this post and bringing all of the  necessary day hiking items  you’ll need.

For even more hiking recommendations, check out our complete guide to Banff’s most incredible hikes (for all levels of hikers!): 

When you’re not hiking and need some food/refreshments, I recommend heading to Good Earth Coffeehouse in Banff’s town center. It’s a cute, cozy coffee shop that serves warm drinks and food all morning and afternoon.

Evening: Soak in the Upper Hot Springs & Grab Dinner at Banff Ave Brewing Co

Once you’re done hiking for the day, head to the Banff Upper Hot Springs , which is just outside of Banff town. Here, you can kick back in the steaming hot pool and relax your muscles after a long day of hiking. The pool is clean and spacious, perfect for relaxing for an hour or two before heading off to dinner.

The Banff Upper Hot Springs costs $8.30 CAD for adults and you can rent a towel and/or swimsuit for $1.90 CAD each.

After your soak in the springs, grab some light eats and a beer at Banff’s craft brewery, Banff Ave Brewing Co . They serve up a delicious, affordable, vegetarian-friendly menu and a sizeable variety of beers, ranging from chocolatey darks (my style) to light, sour IPAs (Raf’s style). Get the crunchy fried broccoli and house nachos, or go for a heavier option like the Alberta Beef Burger or the Mushroom Gnocchi.

You’ll spend the night in the same Banff accommodation you chose on Day 3.

Day 5: Lake Louise, Moraine Lake, & Johnston Canyon

This is one of the most iconic days in the itinerary, where you’ll be headed to the famous Moraine Lake (yup, the one you see in all those Instagram photos of Banff), Lake Louise, and Johnston Canyon.

But here’s the catch: this day starts EARLY.

If you can be out of the house by 5:30 AM or before sunrise, that’s ideal.

This way, you’ll avoid the treacherous crowds at Moraine Lake and Lake Louise, and you can spend the afternoon strolling through Johnston Canyon (Or, like, napping in a tree from waking up so early. Both are acceptable.).

Early Morning: Moraine Lake

Set that alarm for 5 AM and grab a Clif bar to go for your breakfast as you leave your Banff hotel to drive ~40 minutes to the Lake Louise area.

You’ll see the iconic Lake Louise a bit later in the morning, but you’ll first want to drive up to nearby Moraine Lake to catch that epic sunrise view that EVERYONE AND THEIR MOTHER wants to see. 

The parking lot for Moraine Lake is pretty small, which is why I’m recommending getting up so early. When Rafael and I went there for the first time, we arrived around 6 AM and, while we weren’t the only people there, we had the place largely to ourselves.

Park in the parking lot and go for a stroll around the lake, or up onto the famed Rock Pile to get that incredible view that everyone raves about (there’s a reason why this is one of the most Instagrammed places in Banff ).

Morning: Breakfast & Hiking at Lake Louise

Once you’re finished at Moraine Lake, you can either head straight to Lake Louise or stop at Trailhead Cafe for a coffee and a bite to eat. Their “The Cure” sandwich is amazing to start (continue?) your day.

When you’re ready, head to Lake Louise and try to snag a parking spot as close to the entrance as possible. During the high season, the parking lot fills up and you have to park at a different one a few miles away and then shuttle in (which sucks, don’t do it).

If you get to Lake Louise early enough, you won’t have this problem. Instead, you can park right in front of the hotel and stroll right into the main lake area. Once you arrive at the lake, you’ll see the otherworldly turquoise water, the famous Fairmont Chateau Lake Louise, the amazing glacier, and striking mountains around you.

At Lake Louise, you have a few options. You can simply hang out around the hotel and the waterfront, or you can:

• Rent a kayak and explore the lake on the water
• Have brunch at Poppy Brasserie , the Fairmont’s breakfast restaurant which boasts table-side views of the lake and the surrounding mountains
• Do the Lake Agnes Tea House hike , which takes you up to a hidden alpine lake and a cozy tea house that serves warm drinks and snacks in the summer
• Embark on the Plain of Six Glaciers hike , which is a half-day hike that takes you to some pretty epic glaciers and landscapes around and above Lake Louise

If you’re planning on just stopping by Lake Louise, you won’t need more than an hour in the area. However, if you plan on doing any of the above activities, plan for 3-4 hours (5+ hours for the Plain of Six Glaciers hike).

Afternoon: Hiking at Johnston Canyon

After you’ve wrapped up at Lake Louise, you can head towards Johnston Canyon, which is a nearby trail system that travels through a beautiful, stark canyon with teal rivers and waterfalls running through it. If you’re hungry, at the entrance is a small gift shop and cafe where you can buy soups and sandwiches.

On the trails, there are a series of catwalks that take you through the canyon to two sets of waterfalls – the Upper and Lower Falls – and a lake area called the Ink Pots. At the Ink Pots, you can see multicolored pools of water that look really unique and cool for pictures.

You can choose to only visit one or both of the falls, but keep in mind that the total Johnston Canyon trail from the start to the Ink Pots is ~11.7 kilometers round trip.

Evening: Dinner at Bill Peyto’s Cafe

After your busy, busy day in the northern part of Banff, there’s nothing better than sitting down for a big, warm dinner. Bill Peyto’s Cafe is an affordable and popular choice in the Lake Louise area for exactly that.

Full disclosure: I’ve actually never eaten here , but I’ve heard raving reviews about this place, which is actually attached to the HI-Lake Louise Hostel . After a long day (which this one definitely was), it’s a great place to enjoy hearty, affordable Canadian food and drinks.

Try the elk burger with a side of Canadian craft beer , and don’t forget to try their famous hot sticky toffee pudding cake .

Overnight near Lake Louise

On this night, you can choose to stay in your same Banff accommodation as the last two days, OR you can relocate closer to Lake Louise. I tend to prefer the latter because tomorrow, you’ll be heading north toward the Icefields Parkway, and it will eliminate over half an hour of driving for you the next day. Gotta make up for the sleep you lost last night!

Here are a few options for places to stay near Lake Louise:

• Splurge Resort: Fairmont Chateau Lake Louise – I know I haven’t been giving many “splurge” recommendations for this itinerary, but if you’re going to splurge for ONE NIGHT on your trip, this is it. I’ve been dreaming of spending a night or two in the Fairmont Chateau Lake Louise since the first time I visited, and I’ll be saving those pennies until I can do so one day. Anyway, if you’ve got the cash, there’s no better place to spend a night than this iconic hotel, which rests on the banks of Lake Louise itself.
• Mid-Range Hotel: Paradise Lodge & Bungalows – Perfect for larger groups, this family-friendly set of bungalows is located on the road to Lake Louise and offers large full kitchens in-unit. There’s no on-site restaurant, but the Lake Louise Visitor’s Centre isn’t far.
• Budget Hostel: HI-Lake Louise Alpine Centre – HI-Lake Louise Alpine Centre is located just outside of Lake Louise near the Visitor’s Centre. As another Hostelling International hostel, you can expect clean, cozy dorms and private rooms, large social areas and a kitchen, and affordable rates.
• Camping: Lake Louise – This tent camping spot is located right near Lake Louise and is the perfect place to spend a night in the area.

Day 6: Icefields Parkway

On Day 6, you’ll head up to Jasper via the most beautiful highway in the Canadian Rockies (and maybe in Canada…or the world…).

Nothing screams Canadian Rockies road trip more than driving its most scenic route, and today you’ll have the chance to do that, with a bunch of stops in between.

While the drive itself only takes ~3 hours, you’ll definitely want to stop for some photos, fresh air, hiking, and more. In this part of the itinerary, we’ve laid out all of your options for places to stop and things to do along the Icefields Parkway.

Morning: Alpine Lake Viewpoints

Grab an early breakfast to go at Trailhead Cafe in Lake Louise. I’d also recommend grabbing some extra sandwiches to go for lunch later, as you may not want to stop for food during your road trip.

Then, head out north on the Icefields Parkway towards Jasper. There are tons of amazing places to stop as you leave the Banff National Park area and turn into the Columbia Icefield.

First, stop at Peyto Lake, which is about 40 minutes from Lake Louise. Peyto Lake is a stunning turquoise lake that you can admire from its highway upper viewpoint, and it’s definitely worth at least a short photo stop before continuing onward. 

Late Morning & Afternoon: Choose Your Own Adventure

After you’ve stopped at Peyto Lake, you have a TON of options for things to do along the way. Here are just a few of the many hikes, activities, and viewpoints you can stop at along the Icefields Parkway:

Columbia Icefield Discovery Centre – The discovery centre sits off of the icefields parkway about an hour and a half away from the Jasper Information Centre. Here you can get some scenic views from the top of the centre and you can book excursions out into the icefields. If you are feeling hungry, grab a bite in the attached Altitude restaurant. If you are just passing by on the way to Jasper, plan to spend 30 minutes here for a quick pit stop.

Glacier Skywalk – Take a 400 m walk along a glass-bottomed walkway that overlooks the gorgeous Sunwapta Valley 280 meters below. Tickets for the attraction can be purchased at the nearby Columbia Icefield Discovery Centre, which is about 6 km away towards Banff on the Icefields Parkway. Tickets cost $35 at the door, but you can pre-purchase them online for a slight discount. Plan to spend 30 minutes to an hour there.

Do a Glacier Walk – Take an Athabasca Glacier Tour where you can walk on and drink from the 10,000 year old sheet of ice. You’ll be taken out to the glacier on a huge all-terrain bus with a knowledgeable guide who will teach you about the area’s history. After arriving on the glacier, you’ll get to walk directly on the ice and explore crevasses and hills. Some tours are all day events (10 am – 5 pm), but you can find shorter trips at the Discovery Centre that are 3 hours in length.

Mistaya Canyon – If you are looking for a short half hour break while driving up to Jasper, consider stopping at Mistaya Canyon. Look for a small parking area about 5 km South from the Saskatchewan Crossing. You’ll take a short 10 minute hike that crosses a wooden bridge where you can see beautiful views of the mountains and waterfalls surrounding Mistaya Canyon. This spot is not as well known to many tourists, so it’s a good peaceful place to stop on your way to Jasper or Banff.

Herbert Lake – Herbert Lake is only 6 km away from Lake Louise along the Icefields parkway. Similarly to Mistaya Canyon, looks for a small pull-out area next to the highway where you can park your car. A short 5 minute trail will take you to a brilliant, scenic view of a tranquil, mirrored lake. You’ll have the option of following the trail around the perimeter of the lake if you choose, or simply enjoy the serenity and tranquility of this secluded area.

Chephren Lake – Stop off at the trailhead for Chephren Lake, one of my favorite lakes on the Icefields Parkway. You have to hike in ~3 hours round trip to get there, but I promise the views are totally worth it. By the time you finish up with Chephren Lake, it should be early afternoon and you’ll be ready to continue on to the rest of the Icefields Parkway.

Parker Ridge – About an hour and half from Lake Louise, Parker Ridge offers unparalleled views of the Icefields and Saskatchewan Glacier. The hike is a short 2.7 km that climbs 250 m. You’ll be above the treeline for the majority of the hike. Set aside about 2 hours for the entire round trip. Parking is limited.

Evening: Dinner at Evil Dave’s Bar & Grill in Jasper

For a cozy dine-in experience, Evil Dave’s Bar & Grill is a local favorite. With eclectic decor and delicious, large dishes, it’s a really awesome choice for a post-road trip dinner in Jasper.

They serve up Western Canadian favorites, like Tenderloin and Grilled Chicken sourced from Alberta, but they’ve also got a whole list of amazing vegetarian and vegan options as well.

Overnight in Jasper

• Mid-Range Hotel: Pyramid Lake Resort – This resort looks like a giant log cabin from the outside and sits right next to a lake. Guests will have scenic views of the mountains and can dip their feet in the water just a couple of feet from the hotel.
• Budget Hostel: Jasper Downtown Hostel – With dorms and private rooms, the Jasper Downtown Hostel is the best place for backpackers in Jasper. It offers all the proper amenities of a hostel, including common areas, a shared kitchen, and laundry machines on-site.
• Campsite: Wapiti Campsite –  Wapiti is located next to the Athabasca river and offers gorgeous views of the mountains. The site includes access to hot showers, electricity, and fire pits. It is also close to the main town so you can make quick runs for supplies.

Day 7: Hiking in Jasper

Day 7 is all about exploring Jasper by foot! ( Do you like how I’ve left a whole day in every destination on this itinerary for hiking? Yeah…I kind of like hiking… ) There are several hikes in Jasper for hikers of all levels, from “never hiked before” beginners to experienced mountaineers.

Today, you’ll spend most of the day hiking, then you’ll relax in the hot springs before treating yourself to dinner in one of Jasper’s best restaurants.

Morning & Afternoon: Hiking in Jasper

Like I mentioned, there are dozens of hikes you can try in Jasper ranging from easy, flat trails to rock scrambles. I’ve listed out some of the most popular ones for you here so you can choose 1-2 and plan your day:

Easy Hikes in Jasper

Maligne Canyon:  (Easy, 3.9 kilometers) An easy, short hike, Maligne Canyon brings you through a striking canyon, passing by ranging rivers and breathtaking waterfalls in the process. Perfect for families or beginner hikers wanting to see some of the most awesome views in the park!

Valley of the Five Lakes: (Easy, 4.5 kilometers) The magic of the Valley of the Five Lakes trail is exactly what it sounds like: five gorgeous, picturesque lakes with the Canadian Rockies lying majestically in the background. It’s perfect for beginner hikers wanting an easy half-day adventure on one of the most tranquil and iconic Jasper hiking trails.

Moderate/Challenging Hikes in Jasper

Edith Cavell Meadows: (Moderate, 6 kilometers) Edith Cavell Meadows is one of the most popular trails in Jasper, and for good reason – it’s got a bit of everything, from mountain views to alpine meadows to hanging glaciers and more. The first part of the path is paved, leading you to a lookout point over Angel Glacier. After the lookout point, the trail continues ascending, and the path leads to two more viewpoints – most people (myself included) choose to stop at the second one.

Bald Hills: (Challenging, 13.2 kilometers) As one of the most popular full-day Jasper hikes, Bald Hills is an amazing and challenging trail that will bring you up to some of those drop-dead gorgeous views you see in the postcards. This summit hike is one of the best hikes you can do in the park, and we highly recommend it if you’re up for the challenge. 

If you’re in need of some food for fuel or relaxation, head to Coco’s Cafe in downtown Jasper. They serve amazing coffee beverages and snacks for hungry hikers (including some seriously mouth-watering vegetarian and vegan items), and their prices are affordable.

Evening: Dinner at Maligne Canyon Wilderness Kitchen

For the perfect smoky, rich, locally sourced meal, there’s no better place in Jasper to try than the Maligne Canyon Wilderness Kitchen . Located next to the Maligne Canyon trailhead, this small, charming restaurant embodies the spirit of Canadian Rockies gastronomy, with locally sourced meats and produce. 

If you’re super tired from the trails, you can also grab their mouth watering dishes to go, but why not stick around and enjoy the fresh smells and flavors in-house?

You’ll spend the night in the same Jasper accommodation you chose on Day 6.

Day 8: Jasper Town & Iconic Sights

After your big day of hiking yesterday, you’ll take it a little bit easier on Day 8. However, you’ll start your morning super early with a beautiful sunrise view, head to one of the most picturesque lakes in ALL of Jasper, and then explore the area surrounding Jasper town before heading toward Yoho National Park.

Early Morning: Sunrise at Pyramid Lake

You’ll head out before 6 AM (check the sunrise forecast on your Weather app for a more accurate departure time) to Pyramid Lake.

This dramatic lake is home to a towering mountain peak, a beautiful blue lake, evergreen forests, and a large wooden lodge.

You should get there when the sky is still a deep navy blue, but just bundle up and wait for the sunrise. If it’s clear enough outside, you should start to see the faint hues of pink and red slowly start to paint the mountain face (like the photo I took a few years ago below). 

If you’re looking for an alternative view, nearby Patricia Lake is also a really lovely place to watch the sun as it peeks over the horizon. Patricia Lake’s water is a lot more still than the water at Pyramid Lake, creating a gorgeous “mirror lake” effect.

Head back to Jasper town center to grab a quick coffee and breakfast at Coco’s Cafe (or another one of Jasper’s coffeeshops!). 

Morning: Maligne Lake

From Jasper town center, it’s a bit of a drive to arrive at Maligne Lake. However, once you’re there, you can spend the rest of the morning simply wandering around the area, doing a nearby hike or getting out on the water.

Here are a few ways to spend your morning in Maligne Lake:

Admire Spirit Island – One of the famous views in Jasper is Spirit Island, a tiny, evergreen-filled island jutting out into the middle of Maligne Lake. It’s super picturesque amidst the backdrop of the clear, turquoise waters of Maligne Lake, and makes for a super picturesque spot to spend the morning.

Take a boat tour – There are a handful of motorized boat tours that travel through the Maligne Lake area, and you can book one very easily. If you’re feeling tired from all of your travel (I understand, this itinerary is SUPER jam-packed!), opt for a relaxing boat cruise around the beauty of the lake.

Kayak around the lake – If you’re looking for an active alternative to the boat cruise, you can rent a kayak and explore around the lake yourself!

Go hiking – There are tons of trails and hiking areas that extend from Maligne Lake up into the nearby mountains.

Early Afternoon: Explore the Jasper Town Area

Now that you’ve spent virtually the entire morning outside, you’ll return to Jasper town center and enjoy some of the more laid-back attractions in the area.

Since you won’t have a TON of time to do things in Jasper town, here are a few suggestions for things you can do with 2-3 hours:

Ride the Jasper Skytram – The Jasper Skytram brings you close to the top of Whistlers Mountain. There’s a sizeable observation deck and an area where you can grab food and drinks. Or, if you’re feeling more adventurous, hop on the hiking trail near the platform to reach the summit of the mountain.

Go cycling on Jasper’s bike paths – Rent a bike at Vicious Cycle Canada and hit the trails! There are plenty of bike trails in and around Jasper’s town center where you can explore on wheels.

Visit the Jasper-Yellowhead Museum  – Located in the center of Jasper, the Jasper-Yellowhead Museum discusses how Jasper’s community began, and provides important historical context to the area that’s now largely known for its natural beauty and adventure activities.

For our entire list of things to do in and around Jasper town, check out the complete guide:

Click here to read our complete guide to things to do in Jasper

Late Afternoon & Evening: Drive to Yoho National Park

The drive to Yoho, your next stop, takes 3.5-4 hours, and since you’ve already made your stops on the Icefields Parkway, you can drive it straight. However, I’d plan to leave Jasper no later than 2 PM to make sure you have plenty of daylight to drive all the way to Yoho. 

Once you’re in Yoho, you’ll actually stay in Field, the town of Yoho. There, you can grab dinner (I recommend Truffle Pigs Bistro & Lodge ) before settling in to your accommodation for the night.

Overnight in Field (Town of Yoho National Park)

• Mid-Range Hotel: Truffle Pigs Lodge – This 12-room inn is a small, comfortable, mid-range hotel option. With private rooms and bathrooms and an attached restaurant, it’s the perfect full-service accommodation option for Yoho. It’s also located in the heart of the tiny town of Field, perfect for access to all of the main park attractions.
• Budget Hostel: Fireweed Hostel – Built into a two-story log cabin, this cozy hostel is the perfect backpacker lodge for budget travelers in Yoho. Located in the town of Field, it’s an easy drive from most of the park’s main attractions, and there are typical hostel amenities like communal hangout space and a kitchen. It’s perfect for backpackers and solo travelers!
• Campsite: Kicking Horse Campground – A well-maintained, quiet campsite in Yoho National Park, Kicking Horse Campground offers campers a place to rest their heads (and shower, and get access to running water) from late June to October.

Day 9: Hiking & Sightseeing in Yoho National Park

Today is your full day in Yoho National Park, which is the smallest Canadian Rockies park and one of the most easily overlooked stops on any Canadian Rockies itinerary.

It’s actually in British Columbia, so it’s often not listed on “places to visit in Alberta” lists. But it’s equally, if not more, beautiful than its neighbors. 

In fact, the word “yoho” in Cree, a local indigenous language, means something like “WOW!!!!” When you see it, you’ll probably agree that Yoho National Park is definitely deserving of such a high honor.

On Day 9 of your Canadian Rockies road trip, you’ll take the full day to explore Yoho. Banff is just a short drive (~40 minutes) away, so you can hang out here until about dinner time and then head over to Banff to spend the night.

FYI: Yoho doesn’t actually fully open all of its roads until late June, so you may need to modify your Canadian Rockies road trip plans if you come earlier in the season.

Morning: Takkakaw Falls and Emerald Lake

Takkakaw Falls is the second highest waterfall in Western Canada and is a super spectacular spot to head to in the morning. The access road is only open from June through early fall, so unfortunately if you are headed to the Canadian Rockies in the spring, you won’t be able to see the fall at that time.

To get to the end of the falls, you’ll need to take a trail, which is only ~1.5 kilometers. Once you arrive at the base of the falls, you can stand close enough to feel the cool water sprinkle your face. Cool (literally), huh?

Next, head to Emerald Lake, a stunning alpine lake in Yoho not far from Field. Here, the f ine sediment from the glaciers sits in the water and gives it its characteristic emerald color after which it is named. You can rent a kayak here or hike the 5.3 kilometer loop trail around the lake!

Afternoon: Lake O’Hara

Lake O’Hara is an alpine lake, and is one of the main sights in Yoho National Park. It’s definitely worth the long journey it takes to get there.

Situated at 2000m in elevation, you need to hike up a trail in order to get there (but you may be able to pay to take a shuttle down back to the parking lot during the summer months. Note, however, that this is not a guarantee!)

Advance reservations are required to go up to the lake, however, you are still able to hike the 11 km up to the top even if you weren’t able to get a bus reservation.

If you don’t get a bus reservation, you will have to hike back down the 11 kilometers you came (which means this will easily turn into a full-day excursion!). However, if you are able to take the bus back down, plan to be around Lake O’Hara for 4-5 hours. (If you have to hike both ways, plan for 6-7 hours.)

Evening: Dinner in Banff 

For your last dinner, you’ll head back to Banff’s town center. You can eat at one of your favorite restaurants from before, or opt for a bit more of a “fine dining” experience at one of these Banff local restaurants:

Saltlik – Enjoy a nice quality steak dinner at one of Banff’s premier steakhouses. There is a separate bar area for drinks. The restaurant has a great selection of side dishes. Try the mac and cheese!

The Bison – This picturesque dining establishment features wood-fired inspired food, and their dishes are LITERALLY to die for. For meat lovers, choose between ribs, bison, duck, or trout. Vegetarian dishes are also available. And, of course, before you leave Canada, you’ve got to try their poutine!

You’ll be back in Banff for your final night of this Canadian Rockies itinerary, so enjoy it! Again, here are my recommendations – the same ones as before – for a few popular places to stay (or you can read this post for the full list, from luxury lodges to budget hostels):

Day 10: Return to Calgary

It’s the last day of your Canadian Rockies itinerary, and sadly you’ll have to return back to your normal life soon. But before you go, you’ll spend one last blissful morning amidst the peaks and forests before heading back to Calgary.

Morning: Sunrise at Vermilion Lakes

Wake up early (before 6 AM) and head to Vermilion Lakes for your final morning in the Canadian Rockies. This is THE sunrise spot, and we left this for the last day so that you can enjoy one last morning of tranquil mountain magic before heading back to the real world (*sobs*).

Even on misty mornings, the sunrise here can be quite beautiful, so I’d recommend going even if it looks cloudy outside. Park in the parking lot at Vermilion Lakes and walk into the shore area, where you can sit and enjoy a warm drink or just listen to the sounds of the morning.

It’s here where you’ll bid farewell to Banff and the Canadian Rockies and all of your amazing memories you’ve just made over the last 10 days. From personal experience, I will say that this place really sticks with you, forever. The landscapes of the Canadian Rockies have truly made an impression on me that my heart will always yearn for.

Returning to Calgary

You’re finally reaching the end of your Canadian Rockies road trip. (Sad face emoji!)

Depending on what time your flight is scheduled to depart, you’ll need to make your way back to Calgary. When you’re ready, dry your eyes and hop in the car, taking the Trans-Canada Highway all the way back to the city. Drop off your rental car wherever you picked it up, head back to the airport, and bid those incredible mountain vistas adieu .

Feeling some serious post-Rockies depression already? Well then you’ll just have to plan another trip up here! There are LOADS MORE things to do in the Canadian Rockies than we had time for in this itinerary, and until then, you can drift off to sleep at night with visions of the snow-capped rocky peaks and magical turquoise lakes dancing around in your mind…

Other Places to Visit on a Canadian Rockies Itinerary

If you’re one of the lucky ones who actually has more time in the Canadian Rockies than 10 days, read on for a few more areas you can add to your Canadian Rockies itinerary:

Waterton Lakes National Park

Waterton Lakes National Park (along with its US neighbor, Glacier) is a UNESCO World Heritage Site and International Peace Park. This Alberta national park consists of a giant glacial lake system surrounded by mountains, and it rests on the Canadian border with Montana. Its a bit far from the rest of the parks on our itinerary, but it’s definitely a worthwhile addition to any Canadian Rockies road trip!

Like its northern neighbors, Waterton Lakes is full of amazing, spectacular views and hiking trails, including its famed Triple Crown hiking challenge. To learn more about Waterton Lakes and the hiking trails there, visit our complete guide:

Kootenay National Park

Kootenay National Park , located in British Columbia, is another lesser-known Canadian Rockies national park. Located southwest of Banff National Park, you can experience all kinds of beautiful hiking trails here, with amazing, breathtaking alpine lakes and mountain passes to explore. It’s not far from the rest of the places on this Canadian Rockies itinerary and would be the perfect addition if you have a few extra days to spend in the region.

I haven’t actually personally been to Kootenay National Park, but this guide to 25 things to do in Kootenay is an excellent starting point if you’d like to explore the area.

Additional Canadian Rockies Travel Resources

Phew! If you’ve made it this far, congratulations. You’ve literally gotten your hands on all of the information you need for all of the stops on this itinerary. However, we do have even MORE detailed guides on each of the stops in the Canadian Rockies on our website and beyond.

The below resources (both our guides and the external ones) are all really helpful for learning more about the attractions at each stop on this itinerary, or for adding activities and extending your trip.

Have a look and remember — these are ALL just our recommendations. Doing more research on the area enables you to make your Canadian Rockies itinerary the perfect one for YOU!

Our favorite (external) Canadian Rockies travel resources:

• Lonely Planet: Banff, Jasper, and Glacier National Parks – If you’re into physical guidebooks to take with you when you travel, this is the ultimate companion to our Canadian Rockies itinerary. The Lonely Planet guide to Banff, Jasper, and Glacier has all the information you need to get around, find a nice place to stay, and book tours for the adventures you want to try.
• Moon Canadian Rockies – Another comprehensive print guidebook about Banff, Jasper, and more! It never hurts to have more than one, right?
• Parks Canada Website – This website is the ultimate resource for up-to-date information about the national parks in Canada. Here, you can find out about road and trail closures, construction occurrences, weather warnings, and more.
• To Banff and Beyond – A wonderful Banff-focused travel blog which includes several tips, hikes, and activities to do in the Canadian Rockies area!

10 Days in the Canadian Rockies Itinerary: Read Next

All of our own guides, tips, and misadventures in the Canadian Rockies

• Incredible Hikes in Canmore
• 23 Incredible Things to Do in Banff National Park
• Where to Stay in Banff National Park
• 17 Spectacular Things to Do in Jasper National Park

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I’m Kay. I’m originally from small town Virginia, but have moved all around the East Coast and the United States for basically my entire life. I spent my childhood days blissfully wandering through the Blue Ridge Mountains, rolling in leaves, playing in creeks…you know, the usual overly adventurous 5-year-old stuff.

But those early years spent outside gave me a real problem: I’m now an adventure addict. Basically, if I’m not at my computer banging out articles or photos, I’m probably out hiking, biking, or camping somewhere beautiful.

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Hey – What an amazing blog, thank you so much.

If you had an extra 3-4 days, where would you spend them? Additional destinations or adding more days to places like Banff and Jasper?

Thank you SO MUCH (!) for putting this together. I am planning a canadian rockies road trip with my dad this summer and this is perfect. I honestly dreaded planning a bit because I know how much there is to do / see and to think of but this just made my life so much easier and now I can’t wait!

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The Complete Guide to Travelling in the Canadian Rockies

Wondering  how to plan your trip  to the Canadian Rockies?  Feeling a bit overwhelmed and  don't know where to start from?  Planning a low budget backpacking trip, camping, road tripping, or are you looking for a bit more luxurious and comfortable way of travelling through the Canadian Rockies?

My fellow travellers, I hope this guide will help you plan the trip through the Canadian Rockies you have always dreamed about.

It's been more than two years since I moved to Canada and ...  Oh Canada!  If I would only know how beautiful you were! I would have probably moved into your mountains long time ago.

I was supposed to stay here for just one year thanks to my  International Experience Canada  visa (which - when approved - allows you to travel and work in Canada for one year or more - depends what's your country of origin).

But here in the Canadian Rockies my love for the mountains was getting stronger and deeper. So I stayed and calling Canada my second home.

Maybe, when you'll see those incredible snow peaks, turquoise glacier lakes, deep canyons and magical waterfalls everywhere you go, then maybe....  maybe you will fall in love with the Canadian Rockies as well...

Your complete guide to travelling in the Canadian Rockies

When is the best time to visit the Canadian Rockies?

If you coming to Canada mostly for exploring the scenery and for hiking the best time to visit is from mid June to mid September .

That's correct, the hiking season in the Canadian Rockies is very very short.

If you come sooner than in June, the most beautiful trails won't be still open. Therefore it is definitely something you may consider when planning your trip and expecting on hiking and camping in the mountains.

Some places in the Canadian Rockies might be very crowded in summer season and if you plan to stay in hostels or hotels, lots of accommodation options can be easily booked out.

I STRONGLY recommend   booking accommodation at least six months before your trip (maybe even one year to make sure you have a place to sleep).

My personal favourite time in the Canadian Rockies is during a shoulder season from mid September to mid October.  

The air can be already quite chilly and you can expect pretty intense snow falls.

On the other hand, most of the trails are still open, crowds are smaller and golden larch trees are amazing addition to already breathtaking scenery.

How long should I plan the trip for?

How long you plan for the trip is entirely up to you, and even though it depends on what you plan to do on your vacations in the Canadian Rockies, I would recommend at least two weeks .

This way you will have plenty of time to explore many beautiful places with no rush and to soak all that beauty in.

If you are planning multi-day backpacking trips in the Rockies, in two weeks you will have time for those as well. Although if you are planning couple of backpacking trips, I would recommend to extend your stay for at least three weeks .

Where should I start?

The best way to explore the Canadian Rockies will be to fly to Calgary .

From Calgary it's only a bit more than one hour driving to the mountains and it's also a good place where you can rent a car or a motorhome . Food and gas is cheaper here than in the mountains, so you can stock for the trip.

Another options can be flying to Edmonton, Kelowna or Vancouver . But to me, Calgary is the best place where to start your trip from. 

How much should I budget?

Now, that's a hard one!

Of course, it all depends whether you plan to hitchhike or rent a camper van, whether you gonna be camping or sleeping in five star hotels, dine out in restaurant or eat Chinese noodles every day.

Myself, I am low budget traveller and can live quite frugally (with lots of noodles to fill my stomach), I sleep in tent or in my car, if I am not in the national parks (make sure you always stay in designed camping areas). That way I can definitely squeeze my budget under 1000 CAD.

Still I want you to have some idea about  prices in Canada:

• 2 weeks car rental (Economy version, including car insurance) - 720 CAD
• 1 liter of gas - 1.28 CAD (just heads up, in generally cars in Canada are less economy than what we are used to in Europe)
• Public bus from Calgary to Banff - 18 CAD vs. Shuttle bus from Calgary airport to Banff - 65 CAD
• 1 night at campground - 15 - 38 CAD per site (depends on location and facilities available)
• 1 night at hostel in Banff (high season) - 55 CAD (how crazy is that??)
• 1 night at 3* hotel in Banff - 200 CAD+ per room (2ppl)
• for detailed restaurant, food and other prices in Canada check this handy website:  Numbeo

How to get around

I did travel in the Rockies by bus and train.

Couple of times I also hitchhiked.

But quite soon I figured out that it all this costs me so much energy and that I will rather pay money, buy a car and gain my freedom back. 

Travelling by public transport in the Canadian Rockies is not impossible, but keep in mind that is still very very limited.  Public transport is not very frequent, it will only get you to main spots and it will be way cheaper to pay gas in your car then a bus ticket.

Hitchhiking is possible as well but if you plan to do lots of hiking, you should know that many trailheads start on gravel roads in the middle of nowhere with very low or zero traffic. So chances to get a ride to some less known trails are almost zero to none.

What are your options to travel around the Canadian Rockies?

If you really want enjoy your vacation, get your own vehicle . You have a few options how to do that:

• I bought a 7-seat car for only 500 CAD (I was extremely lucky to get such a price and not very common) and converted it into a camper van with a bed and stocked with all the things I needed for living on the road.
• This will work for you if if you planning to stay in Canada for at least a couple of months and you are time flexible. You can sell the car before you leave.
• Before buying, make sure you can get insurance in Canada, most of the time you should be OK
• Obviously, if you are coming to Canada just for a few weeks, you won't have any time to look for a car to buy, so you will still want to rent one.
• If you buy one you will have to pay car insurance which is around 150 CAD per month
• Where to search for used cars online:
• Kijiji  ( Canadian version of Ebay)
• FB pages (such as Calgary Buy and Sell , Banff Buy and Sell , etc.)
• I love to use a search engin e Rentalcars.com to find the cheapest rentals
• To secure yourself the lowest price, book the car a few months before your trip!
• Make sure you get the car insurance (it's usually not included in price you'll see first, you have to check the box when you're finishing your booking, or you can get it later in the car rental company)
• Rent a camper van
• It is a great solution if you want to sleep in the car on a real bed, but you don't feel like driving big RV. Camper vans are also usually provided with cooking and basic camping gear.
• For some of the best deals, I really recommend to check Outdoorsy , which is like AirBnB in car rental industry - people who own campervans or RVs can rent them out here, often for a very reasonable price.  Do you want to  receive 25 USD towards your first rental on Outdoorsy? Then sign up via this link and during checkout enter the code " dreamingandwandering ".
• On the same concept like Outdoorsy works fairly new website RVezy  (again, if you sign up via this link, you will receive credit of 25 CAD towards your first rental)
• In Calgary and Vancouver you can rent wildly painted Wicked Campers

I also offer my Sprinter camper van Juniper for rent on Outdoorsy, which you can check out  here :

• Rent a motorhome
• RV is a great compromise between backpacking and the comfort of living in hotels which are very expensive in the Rockies, especially during high season.
• It will give you amazing freedom! :)
• RV rental including insurance starts somewhere around 1500 CAD per week.
• Guys from  Motorhome Republic   guarantee you the lowest rental prices , check their deals here:
• As I already mentioned, you won't really get that far by public bus in the Canadian Rockies. If you want to be flexible and/or do lots of hiking, I really don't recommend this option.
• Sundog Tours  provides connection between Calgary and Jasper
• Brewster  runs shuttle bus between Calgary airport and Canmore/Banff/Lake Louise and once a day also to Jasper. 
• Discover Banff Tours  will shuttle you between Calgary airport, Canmore, Banff, Lake Louise and Jasper
• I did hitchhike in the Canadian Rockies couple of times but frankly, I wouldn't choose this way of transport if I only had a few days or weeks to spend in the mountains. One of the biggest reasons would be that trailheads are often off the main road and you will have troubles to get a ride to them.
• If you need to get from A to B, let's say you hitchhike from Banff to Jasper, then yes, it is possible. Depends on your hitchhiking skills and luck, you won't have to wait too long for a ride.

TAKE TOURS FROM YOUR BASE

• If you can't rent a car for any reason and you don't want to hitchhike or use a public transport, you can choose to make either Banff, Canmore or Jasper your base (and stay either in a hotel/hostel or a campground). From these two places you can explore a few of those famous places by feet and also take tours which are offered by many agents in town.
• Discover Banff Tours  offer many summer or winter trips, lake cruises, bear watching, rafting, horseback riding and more
• Brewster  offers trips to the Icefields Parkway, Jasper, boat cruise at Lake Minnewanka and more.

Where to stay

If you traveling on low budget: 

• Your options will be quite limited because even one night in the hostel in the dorm room can cost you 55 CAD or even more.
• ?? Couchsurfing / Airbnb ??  - you can give these options a go but from my own and my friends' experience it is not working very well in the Canadian Rockies. There are only small mountain towns and villages in the mountains, so you will find only handful of options for Couchsurfing (+ I never got any response to my requests) and Airbnb can get quite expensive here. UPDATE: AirBnB is now mostly illegal in national parks, there are a few exception and most of them are really pricey)
• Camping  - it seems to be the only reasonable option for low budget travellers in the Rockies. It definitely helps if you are a bigger group or it's at least two of you (at the campground you pay for a site and it can hold up to six people)

If you don't care much about the budget then  Booking.com  might will be your resource #1 - here you will find all types of accommodation from hostels to luxurious lodges with outdoor hot tubs and stunning views.

Camping in the Canadian Rockies

There are dozens of campgrounds around the Canadian Rockies and I below I will list links to all of the NP where you find all the information you need to plan your road trip.

Most of the campgrounds are available on first come, first serve basis, so try to arrive early, especially on weekends. Though reservations can be made for some of the most desired one (you'll see those in the list).

Prices for night vary from 15 to 38 CAD per night per site depends on the location and facilities of the campground (some are with electricity and hot showers, others hold only basic dry toilets).

One site can be share by up to 6 people and two cars.

At some camps if you pay extra 8.80 CAD you can use a fire pit (firewood included). Don't try to collect your own wood in the forest even with the best intension to clean if from fallen branches. It is not allowed and you can get a fine (I wish I would have known that before :) )

Maps and lists of campgrounds in the Canadian Rockies:

• Banff National Park
• Kootenay National Park
• Yoho National Park  
• Jasper National Park

Discovery Pass

New in 2018 and continuing in 2019: 

FREE  admission to all parks for youth 17 and under!

What is Discovery Pass?

Discovery Pass provide an unlimited admission to all national parks, historic sites and marine conservation areas operated by Parks Canada (over 80 places).

Please note that even with this pass you will still need to pay regular camp fees.

When will you need a park pass?

• When you are entering any of the parks with the car (no matter if it's rented or your own) and when you're planning to do hiking along the way or just stopping at a view point or having a picnic 
• When you plan to do camping or hiking (even without a vehicle)
• When you drive the Icefields Parkway or Bow Valley Parkway (even without stopping)

Do I need to buy separate pass for each park?

Good news! You will be fine with just one pass for all the Rocky Mountain Parks (Banff, Yoho, Kootenay, Jasper, Waterton Lakes, Mount Revelstone, Glacier and Elk Island National Parks)

How to get your pass?

The fees for the pass can be confusing, yet it is simple. You can purchase two kinds of passes:

• worth to buy if you staying/visiting parks for 6 days or less
• valid till 4pm of the last day of validity (no matter what time did you purchased
• Adult (17-64 yrs) - 9.80 CAD
• Senior (>65 yrs) - 8.30 CAD
• Youth (6-16 yrs) - FREE
• Family/Group (up to 7 people in one vehicle) - 19.60 CAD
• Annual Pass
• worth to buy if you staying/visiting parks for 7 days or more
• valid for a full year till the end of the calendar month from the date purchased
• Adult (17-64 yrs) - 67.70 CAD
• Senior (>65 yrs) - 57.90 CAD
• Family/Group (up to 7 people in one vehicle) - 136.40 CAD

If you want to know more information about park passes, check the official website of Parks Canada .

Backcountry permits and campground reservations

If you are planning on backcountry camping in the Canadian Rockies, make sure you have paid your permits and booked a campground . Although, there are a few exception in less visited parts of Banff and Yoho National Parks, chances are that you will need a backcountry permit.

Backcountry permit of Wilderness Pass means that you will have to pay for each night spent in the backcountry in one of the Canadian Rockies national parks ( Banff, Jasper, Kootenay, Yoho, Mount Revelstoke, Glacier, and Waterton Lakes). 

As of 2017, a Wilderness Pass costs $8.90 per person/per night .  A non-refundable reservation fee applies to all bookings ($11.70).

If you are planning to stay 7 or more nights in the backcountry this year, you will save money if you puchase an annual  Wilderness   Pass  for $68.70. Booking campsites and shelters is still required with an Annual  Wilderness   Pass.  A non-refundable reservation fee applies to all bookings ($11.70).

UPDATE! As of 2018, annual Wilderness Pass is not available for purchase anymore, means that you will always have to be buy the Pass for the certain amount of nights you are planning to spend in backcountry.

How to make a campground reservation and pay backcountry permit?

• To make a reservation, visit  reservation.pc.gc.ca  or call 1-877-737-3783.
• Reservations or same day permits will also be available at a Parks Canada Visitor Centre if preferred.

Travel Insurance

Although I am always trying to save money on my travels by living frugally and spending less for the accommodation and food, I NEVER travel without a travel insurance.

I mean never. Not even one day.

When I travel I usually want to try lots of new things, I do solo hiking in the mountains and jungles and jumping from one adventure to another. 

There are many reasons why I recommend guys over at World Nomads . They are really amazing and lots of my friends are travelling with their plans. They are one of the only companies covering the extensive list of adventure activities (200+). Also they are available to people from 140 countries.

What to pack for your Canadian adventure

Don't let Canada to fool you.

Summer can have many faces and you should be ready for any kind of weather.

My tips on what you should bring along - especially if you're planning backcountry adventures (+ links to some of my favourite gear):

• Long underwear - as the night can get really cold
• Warm sweater
• Raingear - rainproof jacket (or poncho) & pants
• Hat and gloves - seriously, it can snow in mid August
• Sturdy boots + second pair of shoes - sandals are great choice for crossing streams and camping
• Sleeping gear
• Tent with waterproof fly
• WARM sleeping bag
• Sleeping pad
• Other essentials
• Bear spray - that's right, you are in a bear country and shouldn't underestimate it
• Waterproof bag to store food at campgrounds
• Rope (about 8 m) for hanging bag with food on trees
• Water filter or purification tablets
• Compass & Topographic map (sometimes I wished I haven't forgot these two)
• First Aid Kit
• Extra matches and lighter
• Toilet paper
• Food for one extra day (when you like it somewhere too much and want to stay or if some unexpected situation occurs - flooded trail, injury, etc.)
• Insect Repellent

Beautiful places/trips in the Canadian Rockies

I always say that if I could live 500 years I still wouldn't be able to explore all that beauty in the Canadian Rockies. There are so many amazing places and there always surprises behind the next corner (sometimes even bear?). 

Here is the list of some of my favourite places but be sure there is much much more and you can always do your own research. Or you can buy  Canadian Rockies Trail Guide  because it's a real gem (I don't have a data plan in my phone so this book is my Google)

To find more informations about particular trails I simply use Google or two of my favourite websites TrailPeak  and  10Hikes .

No hiking or easy-ish short hiking from parking lot required

• Lake Minnewanka  (you can take a cruise here)
• Banff Upper Hot Springs   (if you want to relax your muscles after hikes, adult admission fee 7.30 CAD)
• Two Jack Lake
• Johnston Canyon
• Marble Canyon
• Moraine Lake
• Lake Louise
• Emerald Lake + Natural Bridge
• Takakkaw Falls
• Sunwapta Falls
• Mistaya Canyon
• Athabasca Canyon
• Cavell Lake
• Maligne Canyon
• Medicine Lake
• Maligne Lake  (you can take a cruise boat to famous Spirit Island)
• Pyramid Lake

Half day hikes / Day trips

• Grassi Lakes  (half day)
• Ha Ling Peak (half day)
• Chester Lake (half day)
• Sulphur Mountain  (half day) - stunning 360°views at Banff and mountains around, starts nearby Banff Upper Hot Springs and you can take a gondola ride to get to the top
• Aylmer Lookout  (day trip) - trail head at Lake Minnewanka
• Johnston Canyon and Ink Pots  (day trip)
• Sunshine Meadows (half day/day trip) - beautiful alpine meadows, you can use a shuttle bus to ride up
• Stanley Glacier (half day)
• Floe Lake  (day trip)
• Rockbound Lake Trail (day trip)
• Eiffel Lake (half day) - trail head at Moraine Lake
• Plain of Six Glaciers  (day trip) - trail head at Lake Louise
• Cavell Meadows (half day)
• Opal Hills (half day)
• Sulphur Skyline (half day)

Multi-day trips

• Berg Lake Trail - 22 km one way, this is so far my most favourite trail with stunning views at Mt. Robson, the highest peak of the Canadian Rockies) and fantastic glaciers
• Mt. Assiniboine (from Sunshine Meadows) - 56 km, 3-5 days, not that tough hike and one of the most incredible sceneries I've ever seen
• Floe Lake Trail  - 55 km, 3-5 days, after first two days it gets easier. That Rockwall is worth of effort.
• Lake O'Hara  - can be a day trip as well, but recommended to stay at least one night. So many time it has been mentioned as one of the most beautiful places in the Canadian Rockies. You have to book a shuttle bus to get there and it is booked out really fast, so hurry up.
• Skoki Loop - 34 km, 1-3 days
• Tonquin Valley - 70 km, 2-7 days (I can totally spend here the whole weak to soak all that beauty in)
• Skyline Trail - Jasper NP, 44 km , 2-3 days (but the someone's record is 6 hours, haha), be aware that snow here stays up till the en of July and is back at the end of September, hence you only have two month to hike this beautiful trail

Wanna join me in September 2019 on my photography workshop in the Canadian Rockies ?

Thank you for reading and if you want to follow my other adventures, please go ahead and  follow me on facebook  or instagram to explore the world with me.

**Disclosure: This article contains affiliate links, which means I receive a small commission if you make a booking using the link. It won't cost you a penny but it will help me to maintain this website and write more helpful articles in future. 

  ABOUT THE AUTHOR

Oh hello! Welcome to my page where we all are allowed to Dream Big and we all are encouraged to Wander Far. My name is Marti and  here you can read more about me . I am originally from Czech Republic and my story doesn't differ from many similar travellers - in 2011 I quit my well-paid job in film industry to travel the world which was always my dream. I visited 70+ countries and you can find me exploring deserted islands in South Pacific or diving with whale sharks in Philippines, prospecting for gold in New Zealand or building igloos above the Polar Circle. Let's join me on my journey around the globe!

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