is travel calm over the counter

• Search Please fill out this field.
• Manage Your Subscription
• Give a Gift Subscription
• Sweepstakes
• Travel Products
• Travel Accessories

The 11 Best Products for Flight Anxiety of 2024, According to a Mental Health Professional

Shop weighted blankets, supplements, and other items to tackle in-flight anxiety.

Katherine Alex Beaven is a Los Angeles-based travel, food and drink, and culture writer.

In This Article

Jump to a Section

• Our top picks

Tips for Dealing with Flight Anxiety

• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Kevin Liang

Nervous flier? It’s perfectly normal to get a bit anxious, even in the friendly skies. But to help you combat it, we spoke to Jules Jean-Pierre, a licensed marriage and family therapist at telehealth company Grow Therapy, to find out the best products for reducing and relieving in-air nerves. From a therapist standpoint, Jean-Pierre says that the first step is to acknowledge that you have flight anxiety, and then decide to do something constructive about it.

Not all reasons behind flight anxiety stem from the same triggers, and Jean-Pierre recognizes that no one solution will be a catch-all. So, we’ve used her expert suggestions to round up the best travel products to help stall flight anxiety before and during a flight, whether it’s the state-of-the-art Bose Noise-canceling Headphones 700, a portable Bearaby weighted travel blanket, or the Sunday Scaries’ fast-acting CBD tincture we stand by. Want more? We’ve also got the best picks for meditation apps, essential oils, and more. 

Best Travel Pillow

Cabeau evolution classic travel pillow.

It’s made of comfy memory foam and has a washable cover.  

It doesn’t come with a carrying case. 

Ah, memory foam: soft, yet sturdy and supportive. The Cabeau Evolution Class Travel Pillow is one of our favorite choices we tested as it's made from 100 percent memory foam and provides near-360-degree support, even if you bob your head while asleep. There’s even a built-in slip pocket to stash small items like those easy-to-lose wireless earbuds. 

The pillow can be adjusted via plastic drawstring clasps under the chin. Covers are made from a soft, non-abrasive material that are ideal for sensitive skin (though not makeup-resistant). We love that it comes with a removable and washable cover — which is key after being on a plane — and is compact enough to store inside most carry-on luggage.

Best Travel Weighted Blanket

Bearaby travel napper.

Courtesy of Bearaby

It’s made from organic cotton and comes with its own duffel. 

You’ll have to carry around 10 pounds of extra weight on your travels.

If you’re the type of person who responds strongly to tactile experiences, Jean-Pierre says a weighted blanket may be able to ground you when you feel anxious. The Bearaby Travel Napper measures 40 inches by 64 inches, and we love that it already comes with its own duffel. This blanket has 10 pounds of comforting snugness, but just remember you’ll have to carry that extra weight with you to and from the plane.

Best Meditation App

It features several ways to find your calm from guided meditations to breathing exercises. 

You’ll need a subscription for access to everything. 

There are heaps of meditation apps out there, but we’re big fans of Calm since it has the most variety. Jean-Pierre points out that we’re all unique — and a type of meditation that works for some may not work for others. Calm offers guided meditation, soundscapes (like nature noises or types of ambient noise), breathing exercises, music, spoken word, story-telling, and guided movement exercises, so there’s a lot of room to find what works for you — and to switch it up when you need. Pro tip: If you do the free trial, you’ll still have access to all the programs you tried once your trial is up, but the rest can only be unlocked with a subscription.

Best Essential Oil

Doterra lavender touch essential oil roll-on.

It can be inhaled or applied topically. 

The people around you may not like the smell. 

For some travelers, essential oils are must-haves for a variety of purposes including sleep, energy, and even anxiety. Lavender essential oil is often used by people looking to relax, and this doTerra Lavender Touch Roll-on makes for an ideal travel companion. The 10-milliliter volume is well within TSA liquid limits, and the slim profile (about the size of a Chapstick) makes it easy to toss in your purse or pocket for easy access. We love that this essential oil doesn’t need to be diluted before rolling on, and that it can be used as aromatherapy or applied directly on the skin. However, before using essential oil in a tight space, it’s worth considering, or asking, your fellow passengers within sniffing distance if they mind.

Best Calming Gummies

Wild & organic calm and mood support gummies.

There’s a good combination of herbal supplements that work against anxiety.

Some ingredients may interact with certain medications.  

These anti-anxiety gummies pack a potent combination when it comes to natural de-stressing herbs. You’ll get the sweet calming action of Ashwagandha, St. John’s wort, lemon balm, thyme, holy basil, magnesium, and rhodiola in each serving — all used frequently to combat anxiety and stress and increase mood. It’s worth noting that some of the herbal ingredients in these gummies (like St. John’s wort) should not be ingested regularly if you’re taking certain medications (like anti-depressants). Check all ingredients against any current medications before tossing these in your chomper. And, for those following certain diets, note that these gummies are vegan, but not gluten-free.

Best Noise-canceling Headphones

Bose noise cancelling headphones.

They’re comfy and cord-free — plus, a fully-charged battery will last throughout most long-haul flights. 

These top-notch headphones are an investment and may not be comfortable for sleep.  

Sometimes a sensory escape from your surroundings can help ease anxiety or control triggers. Jean-Pierre says some nervous fliers may benefit from using noise-canceling headphones to “ease any tension from noise on the plane,” which can be distracting or triggering. Bose has long been at the top of the sound game, and it turns out the brand is also great at blocking it out entirely. Even without any sound playing, we loved these headphones for canceling out plane noise entirely.

These comfy, noise-canceling headphones plop right over your ears and are Bluetooth-enabled. You’ll get 20 hours of continuous playback off a single full charge (great for long-haul flights), and sleek button controls on each ear cuff give you a convenient hands-free experience. The price is high, but consider these an investment that you can use on and off the plane.

Best Attention Diversion

Magtimes rainbow fidget spinner.

It’s inexpensive and can work for kids. 

It generates a slight hum that may be annoying for neighbors. 

Fidget spinners were all the rage when they came out in the 2010s, but they’re actually great at keeping your hands and mind busy. The required repetitive motion and motor coordination are ideal for diverting anxious attention, and may work to distract some mildly nervous flyers. The Magtimes Rainbow Anti-anxiety Fidget Spinner is lightweight, colorful, and easy to pop into your purse, pocket, or carry-on for easy access during a flight. Just keep in mind that there's a slight whirring noise that may bother anyone sitting right next to you.

Best Tincture

Sunday scaries cbd oil.

Sunday Scaries

You can add it to your beverage or drop it under your tongue.

A little goes a long way, so be careful not to overdo it.

CBD has risen in popularity and acceptance over the last decade or so as an answer to anxiety. We like the Sunday Scaries fast absorbing CBD oil tincture because it’s also infused with stress-reducing vitamins B3 and D3 and comes in a convenient, one-ounce bottle that falls within the TSA carry-on liquid allowance. Each dose (about a third of a dropper full) contains approximately 15 milligrams of full-spectrum CBD derived from hemp, not marijuana, so you won’t get into any sticky situations at security. Just a quick few drops under your tongue or a sneaky pinch into a beverage and it gets to work. This is strong stuff so don’t play the hero; do a few trial runs before a flight to get your dosage right.

Best Tech Device

Calmi calmigo.

It combines three proven anti-stress methods, all drug-free. 

Using the device is not as discreet as other options. 

The Calmigo exhaling device combines breathing, sensory grounding techniques, and essential oil aromatherapy to battle your flight anxiety as it is happening. Unlike most of the picks on the list which work in advance to prevent nervousness and panic, you can reach for the device for immediate relief when you feel it creeping in. 

Calmigo works by guiding your breathing to help relax your nervous system, by providing a lighted visual focus point for distraction, and by using essential oil scents such as lavender or peppermint. Not sure if you believe the hype? There’s a 30-day money-back guarantee. But keep in mind that whipping this out on a flight may draw some attention.

Best Earplugs

Loop quiet earplugs.

Loop Earplugs

They are reusable and come in four sizes for a better personalized fit. 

These are earplugs, not earbuds. 

These little earplugs have a 27 decibel rating, and popping them in when things start feeling overwhelming can help you to blissfully dissolve into your own onboard bubble. If you’re tempted to buy a bottle of those standard foam earplugs, know that they aren’t as comfortable or eco-friendly. 

Loop Quiet earplugs are made from silicone, have an ergonomic shape for a more comfy fit, and are reusable. You’ll get four different silicone tips ranging from extra-small to large, so you can find the best fit for your ears. The comfortable design doesn’t stick out of your ear but there’s an added loop to grab onto that makes them easier to take out (and harder to misplace). Just remember that these are earplugs, not earbuds, so don’t expect them to connect to any audio devices.

Best Luggage Tracker

Eufy smarttrack link.

It easily pairs with the "Find My" app for quick instillation.

We wish the alarm was a bit louder.

With less than a 15-second installation time, the Eufy SmartTrack luggage tracker is our favorite choice for travelers. We didn't even need to read the instructions to set up as it was so intuitive — without any frills or additional apps. Throughout our six months of tests, we found the tracker to be incredibly accurate on both domestic and international flights, giving us peace of mind wherever we went. While waiting for suitcases at baggage claim, we could even see its location as it moved.

The square shape of the device is also nice and compact, so you can place it in any suitcase, purse, backpack, wallet, and more. It also has a keyring hole to put it on a keychain if you want to attach it to your keys or other important item. And since the battery lasts up to one year, you don't have to stress about it dying during your trip.

Give supplements time to kick in

If you go the supplement route, be sure to time it just right. Different types of supplement forms (pills, capsules, options that dissolve under your tongue) will all take varying amounts of time to be absorbed by your body and kick in. Unless you have sublingual supplements, don’t wait to take them until you’re on the plane. Also, taking supplements on a full stomach may cause a delay in their effect. 

Practice breath control

Mindful breathing practices may help some people to mitigate their anxiety, though Jules Jean-Pierre cautions that it’s a skill that needs to be practiced — and it may not work for everyone. “There are many types of breathing exercises that can be found online so it’s important to choose something that is easy to recall during times of stress,” she says.

Distract yourself with a good book or movie

Engrossing yourself in a good book, movie, or TV show may be an effective way to escape your own mind. Download something to watch before your flight, check the in-flight entertainment, or bring along something interesting to read.

Ordering a few drinks from the bar cart to calm your nerves can actually serve to heighten your anxiety. As the relaxed feeling that can come with drinking alcohol wears off (or builds to intoxicated levels), you may find yourself even more nervous or paranoid. 

Common reasons for flight anxiety, according to Jules Jean-Pierre, are fear of contracting COVID-19, the possibility of turbulence, claustrophobia, feeling unsafe around other passengers (for both discriminatory and non-discriminatory reasons), and concern about being judged by other passengers (i.e., vomiting from motion sickness or having a crying baby). 

Why Trust Travel + Leisure

Katherine Alex Beaven is a writer covering travel, food and drink, and culture. Her work often finds her in the friendly skies. To help uncover the best products for relieving flight anxiety, Alex relied on her personal fixes, research, and expert input from Jules Jean-Pierre , a licensed marriage and family therapist at telehealth company Grow Therapy.

Love a great deal? Sign up for our T+L Recommends newsletter and we’ll send you our favorite travel products each week.

Get Daily Travel Tips & Deals!

By proceeding, you agree to our Privacy Policy and Terms of Use .

9 Over-the-Counter Medicines You Should Pack for Every Trip

Ashley Rossi

Ashley Rossi is always ready for her next trip. Follow her on Twitter and Instagram for travel tips, destination ideas, and off the beaten path spots.

After interning at SmarterTravel, Ashley joined the team full time in 2015. She's lived on three continents, but still never knows where her next adventure will take her. She's always searching for upcoming destination hotspots, secluded retreats, and hidden gems to share with the world.

Ashley's stories have been featured online on USA Today, Business Insider, TripAdvisor, Huffington Post, Jetsetter, and Yahoo! Travel, as well as other publications.

The Handy Item I Always Pack : "A reusable filtered water bottle—it saves you money, keeps you hydrated, and eliminates waste—win-win."

Ultimate Bucket List Experience : "A week in a bamboo beach hut on India's Andaman Islands."

Travel Motto : "Travel light, often, and in good company."

Aisle, Window, or Middle Seat : "Window—best view in the house."

Travel Smarter! Sign up for our free newsletter.

Whether due to bad luck or unhealthy habits, I’ve gotten sick on the past few trips I’ve been on, which inspired me to find some travel medications to take with me in the future.

In preparing for a longer international trip, I visited a travel clinic and did some research on the CDC’s website. I was happy to find this checklist for a healthy trip and have included some over-the-counter medicine recommendations below.

It’s worth noting that you may also need some prescription medications (and/or vaccines) for things like malaria and altitude sickness , so if you’re traveling for an extended period of time, participating in a physically active trip, or headed to a remote country, make sure to visit a travel clinic .

Note that I didn’t include any first-aid items on this list because there’s an entirely different packing list for that: Download here .  

Over-the-Counter Diarrhea Medicine: Imodium or Pepto-Bismol

Ah, the most common and arguably most uncomfortable sickness to get when you travel. Though it’s most often caused by contaminated food or water, traveler’s diarrhea can happen anywhere—so it’s a good idea to bring an anti-diarrheal medication no matter the destination or type of trip.

Buy: Imodium or Pepto-Bismol

Over–the-Counter Antacid: TUMS or Pepcid

The last thing anyone wants to do on vacation is walk around with a stomachache or heartburn, especially with all the new food and drink you might want to try. Carry antacids on your trip and you can overindulge all you want.

Buy: TUMS or Pepcid  

Over-the-Counter Antihistamine: Claritin or Zyrtec

You can never be sure when allergies are going to creep up on you while traveling, especially if you’re headed to another climate. Combat its symptoms, including a stuffy nose, itchy eyes, and sneezing, by packing this travel medication.

Buy: Claritin or Zyrtec

Over-the-Counter Motion Sickness Medicine: Bonine or Dramamine

Nothing can ruin your travels quite like motion sickness on a plane, train, bus, or cruise ship. Instead of confining yourself to a trip of nausea and dizziness, bring medicine to travel like a champ. Benadryl, an antihistamine, can also work for motion sickness, but watch out for drowsiness.

Buy: Bonine or Dramamine

Over-the-Counter Cough Drops or Suppressant: Ricola or Halls

You’re at an increased risk for getting sick while traveling as your germ exposure skyrockets. Cough drops can bring temporary relief to a sore or ticklish throat and silence your coughs so you don’t annoy fellow travelers.

Buy: Ricola or Halls  

Over–the-Counter Decongestant: Sinex or Sudafed

Nobody likes traveling while congested. Whether it’s a cold or allergies, these over-the-counter medicines can relieve congestion and clear your head. Just make sure you pick a non-drowsy kind if you’re taking this during the day.

Buy: Sinex  or Sudafed

Over–the-Counter Pain and Fever Medicine: Tylenol or Advil

Instead of lying in bed all day, take pain and fever medicine so you can focus on being a tourist. These over-the-counter medicines can help with common travel ailments such as achy feet or jet lag-induced headaches.

Buy: Tylenol or Advil

Over-the-Counter Mild Laxative: MiraLAX or Dulcolax

All I’ll say is that you won’t regret packing these.

Buy: MiraLAX or Dulcolax  

Over-the-Counter Mild Sedative or Sleep Aid: ZzzQuil or Tylenol PM

Maybe you’re staying in a noisy place or you’re so jet-lagged you can’t sleep. Either way, these sleep aids will make sure you’re refreshed and ready for a day of travel.

Buy: ZzzQuil or Tylenol PM

Pin the Over-the-Counter Medical Travel List:

What to Pack on Your Next Trip

Women’s business casual outfit for travel with carry-on, shop the look.

Ribbed Puff Sleeve Tee

Dress Pant Yoga Pants

Stainless Steel Water Bottle

20-Inch & 28-Inch Trunk Rolling Luggage Set

How to Pack your Carry-On

Medium Carry-On

Wireless Headphones

Beneath a Scarlet Sky: A Novel

Water Bottle

Men’s Comfortable Work Business Outfit for a Flight

Tech Button Down Shirt

Commuter Pants

Chrono Leather Watch

Leather Jeans Belt

Cycia Shoes

Women’s “ridiculously comfortable travel clothes that don’t sacrifice style” outfit 1.

Cozy Up T-shirt

High Rise Skinny Jeans

Bracelet Watch

Chain Crossbody Bag

Baryky Boot

Women’s european packing guide.

Magnetic Phone Case

Men’s amazon-based casual outfit.

Stretch Chino Shorts

Wrist Watch

Laptop Backpack

Running Shoe

Carry-on options for your next trip 1.

Expandable Suitcase Spinner

Metro Backpack

Canvas Tote

Women’s semi-fancy, formal summer dress outfit.

Jewel Quartz Earrings

Tie Neck Satin Dress

Killawatt Freestyle Highlighter

Leather Wallet

Nicole Pumps

Carry-on options for your next trip 2.

22-Inch Packing Case

Wheeled Carry-On Duffel

22-Inch Rolling Spinner Carry-On

Men’s outfit for walking to tijuana.

Paper Plane Print Tee

No Sweat Relaxed Fit Shorts

Vintage Canvas Backpack

More from SmarterTravel:

• Must-Pack Medications for Travel
• What to Do If You’re Caught in an Emergency Situation Abroad
• The Ultimate Checklist for Traveling Abroad

Some review products are sent to us free of charge and with no incentive to offer a favorable review. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product.

Ashley Rossi is always ready for her next trip. Follow her on   Twitter   and   Instagram   for travel tips, destination ideas, and off the beaten path spots.

Alyssa Lukpat also contributed to this article.

Editor’s note: This story was originally published in 2018. It has been updated to reflect the most current information.

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

Top Fares From

Don't see a fare you like? View all flight deals from your city.

Today's top travel deals.

Brought to you by ShermansTravel

Costa Rica: 9-Nt, Small-Group Tour, Incl....

Indus Travels

Luxe, 12-Night Spain, France, Monaco &...

Regent Seven Seas Cruises

Ohio: Daily Car Rentals from Cincinnati

Trending on SmarterTravel

The Real Reason for Travel Anxiety

10 anxiety hacks to lower your travel stress..

Posted September 19, 2022 | Reviewed by Gary Drevitch

• What Is Anxiety?
• Find a therapist to overcome anxiety
• Now more than ever, air travel has become an anxious mindscape.
• Airlines profit from creating customer anxiety.
• There are tactics you can employ to preserve your mental well-being in transit.

The airport is an unruly place. It’s opposite world. People who otherwise rarely move are seen sprinting to Cinnabon. High fashion is Birkenstocks and yoga pants. Happy hour starts at 7:00 am. Stepping over sleeping adults in fetal positions is expected. And all purchases are made within a 400% inflationary market.

The Boarding Process: Humanity Has Left the Building

In few other affairs is your life status so publicly displayed than during the airline boarding process. This is by design. Airlines publicly grade us by airport megaphone. It’s a grandstand to reward or humble customers based on how much money those individuals have we spend with them. The airline credo? “If you want to travel humanely, you’re going to pay.”

All airlines do the same thing: They move people from one place to another via the troposphere. The way in which they begin their process, however, can greatly vary, with the differences most evident during onboarding.

As soon as the gate attendant blows into a hot mic, people leap to their feet into pole position, blocking all pathways to the jetway ready to blitz the ticket scanner. There are notable reasons we act like stressed Billy goats during the boarding process, including the following:

• Mob Mentality. A study found that as few as five people can influence a crowd of 100 to follow suit. 1 At the gate we leave our common sense to follow these Pied Pipers to a closed, retractable belt barrier 12 feet away, where we wait for the next gate announcement.
• Competition . We want to be the first on and the first off the plane. It's why people jockey for the airplane aisle as soon as the seatbelt sign dings off. God forbid if a senior citizen or toddler tries to disembark first. It often becomes every passenger for him/herself, as if airports and planes are vacuums of courtesies.

Impatience . People crowd the gate under the illusion that it will get them to their destination faster. A superior use of time would be to find nearby space and do some birthing squats and jumping jacks to avoid the onset of DVT.

Baggage space . Planes almost always have enough overhead bin space for every passenger. In fact, newer planes have increased bin space. 2 Yet people will still drop their bags on unsuspecting heads.

California-based clinical psychologist Tom McDonagh says, “There has been a measurable uptick in clients who divulge anxiety about travel. Oftentimes clients will express worrisome thoughts about what could go wrong on their flight." These types of cognitive distortions are "future tripping" thoughts. "Get into the habit of seeing anxious thoughts as a symptom, and not reality, to help alleviate your stress," adds McDonagh.

Why Can’t the Airlines Lose My Emotional Baggage?

The airlines employ the art of anxiety seed-planting so you’ll pay a little more to check your bags or opt for earlier boarding. In their defense, airline margins are small and they depend on such fees to remain profitable. In 2021, airlines in the U.S. made an estimated $4.3 billion in baggage fees alone. The scariest thing about flying today are those fees. Which begs the question: "Is that a bag you’re checking, or a griefcase?"

To maximize profits, airlines create the illusion of grossly limited bin space, while continuing to splice boarding groups into ever-thinner stratifications. Consider the many tiers of the boarding processes to understand the psychological game you’ve entered. United boards in six groups, American has nine, and Delta has 10. You board according to your value to the airline.

I ride “basic economy” — the airborne proletariat class. We roll onto the jet bridge like the end credits of a sad movie. Airline personnel avoid making eye contact with us, knowing we barely chipped in for gas. Our shame is palpable. In the future, airlines could operate under any array of boarding and seating procedures, such as including bleachers or removing the seats and tethering each of us to a standing pole. But rest easy, Marco Polo, there are strategies to quell your travel angst.

10 Tactics to Less Stressful, if Not Stress-Free Travel

• Counter the murmuring lies of anxiety . "Some people are struggling intensely with 'contamination anxiety.' They're worried about catching Covid on a plane," McDonagh says. "We try to help these clients by discussing possibility versus probability. When it comes to fear , we often overassume but just because something is possible, does not mean it's probable."
• Practice makes progress . Build up your safe-risk tolerance prior to travel day to develop resiliency for the unfamiliar. Think overnight or weekend daytrip, not Burning Man. The goal is to not make your upcoming trip the first big, new experience since Covid and Zoom.
• Bring a “bug-out” bag . Include all the travel-soothing accoutrements you need for your mental and physical well-being. These might include books, electronics, snacks, medications, that silly neck pillow, and the contact information of those in your support circle.
• Consider avoiding caffeine and alcohol . Both can leave you feeling dehydrated in a desiccating fuselage. Moreover, they can both increase anxiety. Anxiety kicks in with caffeine, booze, and no control over the window shade.

Normalize feeling abnormal . Remind yourself that it is 100% normal to have worries or stress related to travel. While this skill might seem overly simplistic, it’s incredibly powerful. Telling yourself, “It makes sense that I feel this way given the situation,” is often the reassurance your brain needs. Normalize and nama-stay who you are.

Name it to tame it . Labeling emotions is a proven way to reduce their intensity. This process uses your prefrontal cortex, which brings your more reasonable, thoughtful self back online. It can downregulate the anxiety center of the brain that contributes to stress. Do this by asking yourself, “At this moment, how am I feeling given this situation?” Talking to yourself is a sign of higher intelligence — especially when referring to yourself in the third person. 3 But use a sock puppet if you want to make a statement.

Breathing . An effective way to flip from fight-or-flight response to the rest-and-digest state is by doing the physiological sigh. 4 Take a short inhale through your nose, pause for a moment, and then inhale through your nose again. Then slowly exhale through your mouth. It’s a process our bodies do naturally when soothing from an emotional experience. Imagine a young child or politician at the end of a crying fit and you can see the double intake that naturally happens. Take 5-10 physiological sighs as needed.

Progressive Muscle Relaxation (PMR) . Muscle tension contributes to stress. To reduce muscle tension, intentionally constrict your muscles for 30-60 seconds. This constriction causes the muscle to be less tense after the constriction period. Try to focus on one muscle group at a time while seated, such as your feet/lower legs and work your way up the body. Flying Frankie says relax.

Acceptance . Acceptance does not mean approval. Simply acknowledge things as they are in the moment. Boarding delays, limited leg space, and lavatory lines will likely be part of the experience. Acceptance removes unnecessary suffering. Acceptance challenge accepted!

Don’t fall asleep before the snack cart reaches your row.

If anyone is Christmas shopping for me, I’m a size “window seat.”

University of Leeds. 2008, February 16. Sheep In Human Clothing: Scientists Reveal Our Flock Mentality. ScienceDaily

McCartney, Scott - "Travelers, Welcome to the Revolution in Overhead Bin Size," The Wall Street Journal, October 13, 2021

Kross, E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H., Bremner, R., Moser, J., & Ayduk, O. (2014). Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology, 106(2), 304–324

Ramirez J. M. (2014). The integrative role of the sigh in psychology, physiology, pathology, and neurobiology. Progress in brain research, 209, 91–129.

Jon Patrick Hatcher, M.A., is the author of 101 Ways to Conquer Teen Anxiety and Anxiety Hacks for an Uncertain World.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Teletherapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Coronavirus Disease 2019
• Affective Forecasting
• Neuroscience

8 ways to combat your fear of flying, according to experts

• There are lots of things that happen during flights that can be anxiety producing.
• There are things you can do to make the trip a little bit smoother if you still want to try flying.
• We talked to people who work on planes to get tips on making flights easier.

When it comes to phobias, aviophobia, or "fear of flying" counts among the most widely-held. The tight cabin quarters, unpredictable turbulence, and fluctuating temperatures can all contribute to an unpleasant environment, and if you're already prone to anxiety, these factors will only exacerbate the problem.

Luckily, plenty of options exist to help ease your flight-related fears and get you from Point A to Point B with your serenity intact. INSIDER asked nine medical professionals and flight specialists for their favorite flight medications and relaxation techniques, and here's what we learned.

Be sure to test any medications at home before taking them aboard your flight.

Whether you choose to use an over-the-counter medication or a prescription pill to smooth out your flight anxiety, it's important to try the drug at home before relying on it while you're in the air. According to co-founder Dr. Polly Meyers of Break Free from Anxiety , " people with genetic anxiety (which is most of us) are generally very sensitive. [Because of] this genetic variation, we can overreact or have a bad response to medications."

Also, a University of Cincinnati report indicated that high altitude can affect the potency of certain medications, citing an increase in red blood cells and a reduction in plasma proteins as the culprit.

For these reasons, you'll want to establish a strong baseline with your anti-anxiety medication before trying them out in flight. Obtaining your OTC or prescription medication a couple of weeks before your flight and beginning your regimen in advance will acclimate your body to the drugs and make their in-flight effects less unpredictable.

Xanax and Ativan are fast-acting prescription options for combating anxiety.

If you're in the market for a prescription anti-anxiety medication to take on your travels, a version that works quickly and can sustain your level mood for the duration of a cross-country or international trip will likely be your best bet. Los Angeles-based psychiatrist and travel blogger Dr. Brian Cassmassi of The Ambitious Trekker particularly recommends two popular prescription meds for this purpose: Xanax and Ativan.

"Physicians can prescribe medications as needed for flight anxiety. The most common class includes benzodiazepines like Xanax and Ativan, which are relatively fast-acting to relieve anxiety and stay in the body for several hours, which is the duration for most cross-country flights. Some people may feel a bit groggy after the flight with these medications. They can become addictive with frequent use, so caution is advised, and they should not be mixed with alcohol, as the effects are additive and can lead to over-sedation or decreased breathing," Cassmassi told INSIDER.

Melatonin can help you sleep on the flight and can also reduce jet lag when you arrive at your destination.

Overnight flights can prove particularly stressful for the anxiety-prone, due to the potential for sleep disruption. In these circumstances, the use of melatonin, a natural supplement that can be purchased over-the-counter, may prove useful.

" I recommend melatonin as a natural supplement to my patients with flight-related anxiety. Melatonin induces sleep and adjusts your circadian clock to help you function better when you reach your destination. I suggest taking melatonin a few days before your trip so that you're ready to sleep thirty minutes to an hour earlier than normal. It will decrease jet lag if taken close to your target bedtime at your destination, and there are no major side effects to worry about. Plus, your flight will be over before you know it!" advised Dr. Khalid Saeed of Tampa Bay Concierge Doctor .

Early studies indicate that magnesium supplements may ease anxiety.

While comprehensive research still needs to happen to fully establish magnesium supplements as a beneficial palliative for anxiety, early research supports the usefulness of this over-the-counter mineral.

Dr. Chirag Shah of PollMed cited a 2017 article by Nutrients to back his support for magnesium's anti-anxiety properties, claiming that " magnesium supplementation has shown some early promise as a potential way to reduce anxiety in susceptible people. While more thorough research needs to be done, one review of multiple studies suggest that magnesium can have a beneficial effect on flight-related anxiety symptoms."

Dramamine fights both flight-related nausea and anxiety.

Dramamine, an over-the-counter medication typically used to fight motion sickness, can perform double-duty as an anxiety reliever for air travel.

Aerospace expert Kathleen Bangs , a former commercial pilot who now teaches flight classes and covers air travel for multiple publications, explains that "many people think the OTC drug Dramamine is only taken to combat nausea, but it's actually quite effective at inducing drowsiness and reducing anxiety in nervous flyers. I recommend it to passengers as an alternative to that pre-takeoff or in-flight martini. Besides, alcohol dehydrates the body on a cellular level, and the last thing anyone needs while traveling in the ultra-dry air of an airline cabin is more dehydration."

If you'd rather avoid in-flight medication, visualization practices can center your thoughts and keep you relaxed and positive.

Of course, not everyone who deals with flight-related anxiety feels comfortable using medications or supplements to ease their discomfort. In many cases, meditative visualization can prove highly effective in calming your psyche and keeping your in-flight thoughts from veering toward the negative side.

Travis McNulty , a licensed mental health counselor practicing in St. Petersburg, Florida, recommends the following visualization regimen for anxious flyers:

"The night before your flight, visualize how the day will go before your flight. Be as detailed as possible in your imagining; picture how you'll get there, think of what you'll see on the way to the airport, imagine what you'll hear at your terminal, will you get a bite to eat before? It's important to get as detailed as possible. During this imagination breathing through your nose for a 3-count and exhaling at a 5-count will put your nervous system at a state of relaxation.

It's important to add the breathing with the visualization because while you're not actually experiencing the exact experience the day of your journey, you're conditioning your brain to think that it's already done this. It's important to go from beginning to the end of the flight as well. I segment the breathing and imagery for my clients in three separate parts:

• On your way to the airport and the experience of takeoff.
• The flight itself including times of turbulence.
• Landing and arriving at your final destination."

According to McNulty, guiding your imagination through these steps will allow you to perform some valuable brain trickery, resulting in a more serene travel experience.

"The more you repeat this series of guided visualizations which is essentially imagining the day of your flight in as much detail as possible, the brain will think it's already happened while you were in a relaxed state. I've seen clients go from a self-reported 10/10 anxious the night before, to a 2/10 the day of the flight. The more repetition you can imagine the three separate segments in as much detail as possible (some clients do this to the point of exhaustion), the more prepared your mind will be for the day of the flight. It will be a perceived walk in the park because you've visualized it so many times in a relaxed state that our mind won't focus on the alternatives," McNulty told INSIDER.

To keep your mind steady during your flight, stay away from stimulants.

A cup of coffee before a flight, especially if you're traveling in the early morning, often seems like a good way to stay energized and alert for your travels. But if anxiety is a concern, stimulants like caffeine can work against you, and your flight will likely proceed more smoothly if you avoid them altogether.

"[I believe that] the best mitigation practice against in-flight panic attacks is to avoid stimulants (i.e. coffee, Red Bull, etc.) prior to any flight. Stimulants can make a flyer jittery and cause their anxiety levels to increase while in-flight," advised Dr. Robert Quigley of MedAire .

Exercising before your flight improves your comfort level once you're on board.

Because plane cabins and seats aren't known for their spacious conditions, physical discomfort frequently occurs during flights, which adds to already-existing anxiety issues. However, a vigorous workout prior to takeoff can counteract the negative effects of cramped quarters, putting both your mind and body at ease.

"Exercise pre-flight! I go for a long easy swim or run the day before or the morning of the flight.  It gets your blood flowing and keeps you from feeling cooped up on a long haul," recommended Dr. Byron Pitts of ParaDoc Worldwide .  

Visit  INSIDER's homepage  for more.

Follow INSIDER on Facebook .

• Main content

• Child Health
• Heart Health
• Men's Health
• Mental Health
• Sexual Health
• Skin Conditions
• Travel Vaccinations
• Treatment and Medication
• Women's Health
• View all categories
• Bones and Joints
• Digestive Health
• Healthy Living
• Signs and Symptoms

Try our Symptom Checker Got any other symptoms?

• Nervous System
• Heart Disease
• Inflammation
• Painkillers
• Muscle Pain
• View all Medicines and Drugs
• Type 2 Diabetes
• Bacterial Vaginosis
• View all Treatments
• BMI Calculator
• Pregnancy Due Date Calculator
• Screening Tests
• Blood Tests
• Liver Function Tests
• Am I Pregnant?
• Am I Depressed?
• View all Tools
• Latest Features
• Health Videos
• Bronchiolitis
• Molluscum Contagiosum
• Actinic Keratosis
• Abdominal Pain in Children
• Subdural Haematoma
• Obesity in Adults
• View all Pro Articles
• View all Medical Calculators
• Login / Register
• Patient Access
• Nausea Medicine and Vomiting Treatment

Hyoscine for travel sickness Joy Rides, Kwells, Scopoderm

Remove from Saved

Hyoscine for travel sickness

Joy rides, kwells, scopoderm, in this article, about hyoscine, before taking hyoscine, how to use hyoscine, getting the most from your treatment, can hyoscine cause problems, how to store hyoscine, important information about all medicines.

Hyoscine is an effective medicine for travel sickness . It works by preventing the confusing messages going to your brain.

There are a number of different brands of tablet available which contain hyoscine as a salt, called hyoscine hydrobromide. You can buy these without a prescription at pharmacies. There are two strengths of tablets available: 300 microgram tablets for adults, and 150 microgram tablets for children. The dose for younger children will require halving a tablet.

There is also a product called Scopoderm® 1.5 mg patch. This is a patch for people aged 10 years or over. You stick the patch on to the skin behind your ear 5-6 hours before your journey, and then remove it at the end of the journey. The patch releases hyoscine through your skin and into your bloodstream.

One of the other effects of hyoscine is that it causes a dry mouth. It is sometimes prescribed by doctors for this reason, rather than to prevent travel sickness.

There is also a similar-sounding medicine called hyoscine butylbromide. This is an antispasmodic medicine which is used to relieve pain caused by tummy (abdominal) cramps. There is more information about this in a separate medicine leaflet called Hyoscine butylbromide tablets .

To make sure this is the right treatment for you, before you (or your child) start taking hyoscine, it is important that your doctor or pharmacist knows:

• If you are pregnant or breastfeeding.
• If you are unwell and have a high temperature (fever).
• If you have digestive system problems such as reflux disease, diarrhoea, or ulcerative colitis.
• If you have an eye condition called glaucoma.
• If you have high blood pressure, a fast heart rate, or any other heart problems.
• If you have problems with your liver, kidneys or prostate gland.
• If you have epilepsy.
• If you have a condition causing muscle weakness, called myasthenia gravis.
• If you have Down's syndrome.
• If you are taking any other medicines. This includes any medicines you are taking which are available to buy without a prescription, as well as herbal and complementary medicines.
• If you have ever had an allergic reaction to a medicine.
• Before you start this treatment, read the manufacturer's printed information leaflet from inside the pack. It will give you more information about hyoscine, including a full list of the side-effects which you may experience from taking it.
• For adults and children over 10 years of age: 150-300 micrograms.
• For those aged 4-10 years: 75-150 micrograms.
• For those aged 3-4 years: 75 micrograms.
• You should take a dose of tablets 30-60 minutes before the start of the journey, and then repeat the dose after six hours if needed. There is a maximum number of tablets that can be taken in any 24-hour period, so remember to check the directions on the label carefully to make sure that you (or your child) do not take more than the recommended daily amount.
• Read the label on the pack carefully to see whether the tablets should be sucked or chewed, or simply swallowed with a drink of water.
• If you have been prescribed Scopoderm® 1.5 mg patches:
• Stick one patch to the skin just behind your ear 5-6 hours before the start of your journey and remember to remove it after your arrival.
• The effect of the patch can last up to 72 hours, so it is suitable for people taking long journeys.
• Once removed, fold the patch in half so it sticks together and dispose of it carefully.
• Remember to wash your hands after handling the patches, and also it is important to clean behind your ear after you have removed the patch. This is to make sure you remove any remaining traces of hyoscine from your skin.
• Do not apply more than one patch at a time and do not cut the patches unless your doctor or a pharmacist tells you to.
• Hyoscine can make you sleepy, and if you are using the patches, you may still feel sleepy the following day. If this happens, do not drive and do not use tools or machines until you feel well again. Also, avoid drinking alcohol, as this will increase the feelings of sleepiness.
• When you buy any medicines, you should always check with a pharmacist that they are safe to take alongside your other medicines. This is particularly important with hyoscine because it can increase the side-effects from some other treatments.
• Looking out of a window or sitting with your head tilted slightly backwards.
• Taking regular breaks in your journey to have some fresh air and drink some cold water.
• Breathing deeply and slowly while you listen to music.

Along with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. The table below contains some of the most common ones associated with hyoscine. You will find a full list in the manufacturer's information leaflet supplied with your medicine. Speak with your doctor or pharmacist if any of the following continue or become troublesome.

Important: on rare occasions more serious side-effects can occur when using hyoscine hydrobromide patches (Scopoderm ® patches). This is more likely if using the patches in a way the manufacturer did not intend, for example cutting patches or using more than one patch. People using hyoscine patches, or their carers, should be alert for signs that the dose is too high. These can include: a high temperature (fever), difficulty passing urine, confusion, disorientation, seeing or hearing things that are not there (hallucinations), fits or convulsions, reduced consciousness and difficulty breathing. If you notice any of these symptoms, remove the patch(es) immediately and seek medical help.

• Keep all medicines out of the reach and sight of children.
• Store in a cool, dry place, away from direct heat and light.

Are you protected against flu?

See if you are eligible for a free NHS flu jab today.

Join our weekly wellness digest

from the best health experts in the business

Further reading and references

Manufacturer's PIL, Joy-Rides® Tablets ; Teva UK Limited, The electronic Medicines Compendium. Dated October 2020.

Manufacturer's PIL, Kwells® Kids ; Dexcel Pharma Ltd, The electronic Medicines Compendium. Dated May 2022.

Manufacturer's PIL, Kwells® 300 microgram tablets ; Dexcel Pharma Ltd, The electronic Medicines Compendium. Dated May 2022.

Manufacturer's PIL, Scopoderm® 1.5 mg Patch ; GlaxoSmithKline Consumer Healthcare, The electronic Medicines Compendium. Dated August 2021.

Medicines Complete BNF 86th Edition ; British Medical Association and Royal Pharmaceutical Society of Great Britain, London.

Related Information

• Scopolamine skin patch for nausea (Transderm Scop)
• Health Advice for Travel Abroad
• Nausea Medicine
• Antispasmodics
• Irritable Bowel Syndrome (IBS)

For about the past 2 years I have suffered from a sudden feeling of visual imbalance or cross-eyed sensation (although not actually cross-eyed)! This in turn causes a type of vertigo involving loss... katewarn39

Feeling unwell?

Assess your symptoms online with our free symptom checker.

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions .

RS Recommends: From Earbuds to a ‘NodPod,’ Here’s How to Combat Flight Anxiety

• By Sage Anderson

Sage Anderson

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.

Those of us who love to travel , will eventually have to fly. But if the idea of going up in the air in a giant metal tube gives you the jitters before the plane even leaves the tarmac, you’re not alone — it’s estimated that up to 25% of Americans get nervous about flying.

There’s a mountain of books, articles, and even breathing techniques about how to overcome this common fear, but it’s easier said than done to just ‘get over it’. But the best essentials for flight anxiety either help sooth your overall tension, or help you block out all the stressors that might compound over the course of the flight (like screaming babies, or turbulence).

But trust us here — prepping an anti-plane anxiety toolkit in advance with the right items will get you through the nightmare at 10,000 feet, and it’s just as important as what you pack in your suitcase. You might even find something new that’ll help you out through other stressful day-to-day situations on the ground.

So if you’re looking to help out the nervous flier in your life with a gift to ease their worries, or are a jittery jetsetter yourself just trying to make it through boarding time without losing it (no judgement), then we’ve found the best gadgets and gear to make air travel a breeze.

1. CalmiGo Smart Calming Companion

Future and Metro Boomin Tap J. Cole for 'We Still Don't Trust You' Despite Apparent Diss

Norm macdonald was the hater o.j. simpson could never outrun, the battle over classic rock band the guess who just went nuclear, jellyroll vs. jelly roll: pennsylvania band sues country star for trademark infringement.

Like a cross between an inhaler, an infuser, and a stim toy, CalmiGo is the multi-tool of anti-anxiety devices. The best of all worlds, you’ll get relief that targets multiple senses, all in a compact gadget you can whip out even before you reach cruising altitude.

Editor’s picks

The 250 greatest guitarists of all time, the 500 greatest albums of all time, the 50 worst decisions in movie history, every awful thing trump has promised to do in a second term.

If you start feeling an anxiety attack coming on, the lights and vibration feedback help regulate your breathing so you can soothe yourself in the moment. There’s also a mouthpiece where you can inhale a calming scent, such as lavender, peppermint, or bergamot. A clicking wheel on the side lets you do something with your hands if you get fidgety. For all-in-one sensory distraction, fast, the CalmiGo will help you forget the last few bumps in the air.

Buy CalimiGo Smart Calming Companion $179

2. NodPod Weighted Sleep Mask

Most sleep masks are flimsy and won’t help block out the harsh industrial airplane lights — but what if your sleep mask could pull double duty and help you get a more relaxing nap on a normally stressful flight?

Like a calming hug for your head, the weighted texture of this NodPod sleep mask gives you that same microbead texture you’d get in a really good weighted blanket. It’ll help you get some much needed shut-eye with no pinching elastic band thanks to it’s unique pull-through design, which works especially well when you’re trying to sleep upright (it could even double as a weighted neck wrap, too). Soft, flexible, and with a hint of pressure, this is mask will be your new travel nap companion.

Buy NodPod Weighted Sleep Mask $34.00

3. Sony WF-1000XM4 Noise-Cancelling Earbuds

Sony’s WF-1000MX4s are some of the best earbuds for travel hands down, thanks to the same unbeatable noise-cancelling tech featured in their award-winning headphones .

The ergonomic design makes the WF-1000MX4s comfortable enough to wear for hours on end (24 hours of listening with the case, to be exact), which means you can keep them in throughout an entire cross-country flight without wanting to rip them off as soon as you land. The 6mm drivers and fantastic sound quality, especially on the bass end will make you want to keep them on anyways.

If it’s the noises that really raise your blood pressure during flights, from miscellaneous mechanical creaks to baby’s crying, noise-cancellation is the biggest draw of these earbuds. Sony’s Integrated Processor V1 cancels more ambient sound than ever with microphone sensors and noise isolating earbud tips. Believe us when we say that you’ll be surrounded in truly calming silence even while running through a busy airport.

Buy Sony Noise-Cancelling Earbuds $278.00

4. PYM Mood Chews

While there’s no magic pill that you can take to ease all your flying jitters, consider these citrus-flavored calming gummies from PYM as your supportive boost to help you get through even the longest legs of your journey.

Great for anyone who dislikes typical CBD gummies, or doesn’t want to take messy drops on a plane, PYM Mood Chews are made with safe, naturally-occurring amino acids like GABA (for pain relief), L-Theanine (for relaxation and focus) and Rhodiola (for support for depression and anxiety).

To avoid getting overwhelmed at the airport, take one gummy before your flight, or whenever you start to feel that anxiety creep up in the air. The all-natural formula is gluten-free and sugar-free and starts working within minutes.

Related Stories

Teyana taylor and damson idris tapped to usher in a new era for cognac, here's where to buy little big town and sugarland 'take me home' tour tickets online.

Buy PYM Mood Chew $34.99

5. Lifeproof Pullover

Having a dedicated, planned-out “plane outfit” is one way to make sure you’ll stay calm and collected from takeoff to touchdown. We like this Lifeproof Pullover from Someone Somewhere, which is odor, stain, and water resistant so you’ll be able to tackle any anxiety-spiking moments on the plane, from spills to excessive sweating.

The fabric is treated with antimicrobial material, so that airplane funk will take longer to build up on the sweater itself, and you’ll step off the plane just as comfortable as when you stepped on. With hand-woven cotton threads, you’ll also slip into the most stress-free flight nap possible. Be prepared for anything life (and travel) has in store with this versatile pullover.

Buy Lifeproof Pullover $69

6. Comrad Recycled Cotton Compression Socks

Sitting cramped in next to strangers in tiny seats can make anyone’s blood pressure rise — and sitting down for so long can cause some uncomfortable post-fight swelling, too. Take it easy on your feet and give yourself the gift of a hug for your legs in the form of these cozy socks from Comrad.

Built for compression support to last your entire flight (and after you land), Comrad’s socks can help relieve swelling and boost circulation. They’re also made from super soft and breathable recycled cotton fabric, best paired with your favorite sweatpants for maximum  aaah.  The socks have a special contoured design that stretch to make them easy enough to put on and take off (unlike your shoes at TSA).

Buy Comrad Recycled Cotton Compression Socks $32

7. Sunday Scaries

For total relaxation, sometimes, dramamine and pressure point wrist bands just won’t cut it when it comes to banishing away flight anxiety completely. Fans of CBD products will enjoy Sunday Scaries’ CBD Oil, which is light, refined, and is designed to be absorbed quickly but not slow you down when you’re on the go.

But wait — you might be asking — can you even take CBD on a plane? The answer is yes: you’re legally allowed to bring CBD products made from hemp which contain no more than 0.3% THC on your next flight. Sunday Scaries CBD Oil contains zero THC, which gives you all the stress-relieving benefits without the traditional “high” of THC. However, anything CBD-infused that you take with you still needs to abide by TSA rules, so your liquids (oils and tinctures) must be less than three ounces.

Squeeze ⅓ of a dropper under your tongue before your flight if you have a hard time with takeoff. Each bottle contains 500 MG of broad spectrum CBD, plus the added benefits of vitamins B12 and D3, with no medicinal or “hemp-forward” aftertaste.

Buy Sunday Scaries CBD Oil $39

Prime Day for Pets Returns In May: Here's Everything You Need to Know About Amazon 'Pet Day'

• DOGGONE DEALS
• By Tim Chan
• Hennything Goes
• By Jessica Seib

Here's Where to Buy Little Big Town and Sugarland 'Take Me Home' Tour Tickets Online

• On the Road Again
• By John Lonsdale

Beyoncé's Classic 'Cowboy Carter' Finally Arrives on Vinyl -- Here's Where to Score it Online

The 26+ passover gifts to bring to seder dinner this year, most popular, jodie foster pulled robert downey jr. aside on their 1995 film set and told him: 'i’m scared of what happens to you next' because of addiction, where to stream 'quiet on set: the dark side of kids tv' online, sources claim john travolta is ‘totally smitten’ with this co-star, angel reese signs multiyear agreement with panini america, you might also like, luminate streaming ratings: ‘ripley,’ ‘files of the unexplained,’ ‘3 body problem’ dominate series; ‘scoop’ breaks big in movies for april 5-11, exclusive: kourtney kardashian barker shares all details on camp poosh’s 2024 return to coachella, the best running water bottles according to marathoners, eleanor coppola, ‘hearts of darkness’ documentarian and francis ford coppola’s longtime wife, dead at 87, splash and sportico partner for $100k masters tiers contest.

Rolling Stone is a part of Penske Media Corporation. © 2024 Rolling Stone, LLC. All rights reserved.

Verify it's you

Please log in.

Over The Counter Medications For Flight Anxiety: A Comprehensive Guide

Feeling anxious about an upcoming flight? You’re not alone. Many people experience some level of anxiety when flying, whether it’s a fear of turbulence, crashing, or just being stuck in a small space. While therapy and prescription medications can help with flight anxiety, there are also effective over-the-counter options you can try.

In this comprehensive guide, we’ll discuss the causes of flight anxiety, explain what over the counter medications are available to help calm your nerves before and during a flight, provide dosage instructions, outline side effects to watch for, and offer some additional tips for minimizing anxiety while flying.

If you’re short on time, here’s a quick answer: Some of the most effective over the counter medications for flight anxiety are diphenhydramine (Benadryl), meclizine (Dramamine Less Drowsy), and CBD oil .

Always follow dosage instructions carefully and consult your doctor, especially if you take other medications.

Understanding Flight Anxiety

Flight anxiety, also known as aviophobia, is a common fear that affects many individuals when it comes to air travel. It can range from mild unease to a debilitating panic attack. Understanding the causes, triggers, and symptoms of flight anxiety is essential in finding effective ways to manage and overcome this fear.

Causes and Triggers

Flight anxiety can stem from a variety of causes and triggers. One common cause is a fear of flying itself, often fueled by a lack of control and an unfamiliarity with the sensations and sounds of being in an airplane.

Other triggers can include past traumatic experiences, such as turbulence or a previous emergency landing, as well as fear of heights or enclosed spaces.

It’s important to note that flight anxiety can also be influenced by external factors, such as news reports of plane crashes or heightened security measures at airports. These triggers can exacerbate existing fears and make individuals more prone to experiencing flight anxiety.

Symptoms of Flight Anxiety

The symptoms of flight anxiety can vary from person to person, but commonly include physical, emotional, and cognitive manifestations. Physical symptoms may include sweating, rapid heartbeat, shortness of breath, trembling, and nausea.

Emotionally, individuals may experience feelings of fear, panic, or a sense of impending doom. Cognitive symptoms can involve racing thoughts, difficulty concentrating, and a heightened sense of alertness.

It’s important to recognize these symptoms and understand that they are a natural response to fear and stress. By acknowledging these manifestations, individuals can better prepare themselves to manage their flight anxiety and seek appropriate help if needed.

When to Seek Professional Help

In some cases, flight anxiety can become so severe that it significantly impacts an individual’s daily life and ability to travel. If the fear of flying is causing extreme distress or interfering with work, relationships, or other important aspects of life, it may be time to seek professional help.

There are various treatment options available, including therapy, counseling, and medication. Cognitive-behavioral therapy (CBT) has been found to be particularly effective in helping individuals overcome their flight anxiety.

Additionally, some over-the-counter medications can provide temporary relief for mild cases of flight anxiety.

It’s important to consult with a healthcare professional or mental health specialist who can provide personalized guidance and support. They can help determine the most appropriate course of action based on an individual’s specific needs and circumstances.

Remember, it’s normal to feel anxious about flying, but there are effective strategies and resources available to help manage and overcome flight anxiety. Don’t let fear hold you back from experiencing the wonders of air travel!

OTC Medications for Flight Anxiety

For those who experience flight anxiety, over the counter (OTC) medications can be a helpful solution. These medications are easily accessible and can alleviate symptoms of anxiety, allowing individuals to have a more comfortable and relaxed flight experience.

In this comprehensive guide, we will explore some of the most commonly used OTC medications for flight anxiety.

Antihistamines (Diphenhydramine)

Antihistamines such as diphenhydramine are commonly used to treat allergies, but they can also be beneficial for flight anxiety. These medications work by blocking the effects of histamine, a chemical in the body that causes allergic reactions.

By reducing histamine levels, antihistamines can help to calm nerves and promote relaxation during a flight. However, it is important to note that antihistamines may cause drowsiness, so it is advisable to take them well in advance of your flight to allow time for the effects to wear off.

Anticholinergics (Dimenhydrinate)

Another OTC medication that can be effective in managing flight anxiety is dimenhydrinate. This medication is commonly used to treat motion sickness and works by blocking signals to the brain that trigger nausea and vomiting.

Dimenhydrinate has a sedative effect, which can help individuals feel more at ease during a flight. However, it is important to follow the recommended dosage and consult with a healthcare professional before taking any medication.

Antiemetics (Meclizine)

Meclizine is an OTC medication that is primarily used to prevent and treat nausea, vomiting, and dizziness caused by motion sickness. It works by blocking signals in the brain that trigger these symptoms.

Meclizine can be beneficial for individuals experiencing flight anxiety, as it can help alleviate feelings of nausea and dizziness that can often accompany anxiety. As with any medication, it is important to read and follow the instructions carefully.

CBD Oils and Gummies

CBD oils and gummies have gained popularity in recent years for their potential calming effects. CBD, or cannabidiol, is a compound found in cannabis plants that does not have psychoactive properties. Some individuals have reported that CBD can help reduce anxiety symptoms, including those associated with flight anxiety.

However, it is important to note that research on CBD and its effects on anxiety is still ongoing, and it is always advisable to consult with a healthcare professional before trying any new medication or supplement.

Natural Supplements

In addition to OTC medications, there are also natural supplements that can be helpful in managing flight anxiety. Some examples include chamomile, valerian root, and passionflower. These supplements have been used for centuries for their calming and anxiety-relieving properties.

However, it is important to remember that natural supplements can still have side effects and may interact with other medications, so it is always best to consult with a healthcare professional before adding them to your routine.

Ultimately, finding the right OTC medication for flight anxiety may require some trial and error, as what works for one person may not work for another. It is important to listen to your body and consult with a healthcare professional to determine the best course of action for managing your flight anxiety.

Using Medication Safely

When it comes to using over-the-counter medications for flight anxiety, it is important to prioritize safety. Here are some key factors to consider:

Proper Dosage

Always follow the recommended dosage instructions provided on the medication packaging. Taking more than the recommended dose can lead to adverse effects and may not provide any additional benefits. If you are unsure about the appropriate dosage, consult with a healthcare professional.

Timing Your Dose

Timing is crucial when it comes to taking medication for flight anxiety. It is generally recommended to take the medication about 30 minutes to an hour before the flight to allow it enough time to take effect.

However, it is important to read the instructions specific to the medication you are taking, as the timing may vary.

Side Effects and Risks

While over-the-counter medications for flight anxiety are generally safe, it is important to be aware of potential side effects. Common side effects may include drowsiness, dizziness, or dry mouth. However, these effects can vary depending on the specific medication.

It is recommended to read the label or consult with a healthcare professional to understand the potential risks.

Interactions with Other Medications

If you are currently taking any other medications, it is important to consider possible interactions. Some over-the-counter medications may interact with prescription medications or other supplements, potentially causing adverse effects.

It is advisable to consult with a healthcare professional or pharmacist to ensure there are no potential interactions.

Alternating Medications

It is not recommended to mix different over-the-counter medications for flight anxiety unless specifically instructed by a healthcare professional. Using multiple medications simultaneously can increase the risk of side effects and interactions.

Stick to one medication at a time, and if it does not provide the desired relief, consult with a healthcare professional to explore alternative options.

Additional Tips for Minimizing Anxiety

Breathing exercises.

Breathing exercises can be extremely helpful in reducing anxiety and promoting relaxation during a flight. One effective technique is deep belly breathing, where you inhale deeply through your nose, allowing your belly to expand, and then exhale slowly through your mouth.

This helps to activate the body’s relaxation response and calm the nervous system. Another technique is box breathing, where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold your breath again for a count of four.

Repeat this cycle several times to help regulate your breathing and reduce anxiety.

Distraction Techniques

Distraction techniques can be a great way to take your mind off your anxiety during a flight. You can try listening to music or a podcast, watching a movie or TV show, reading a book or magazine, or playing a game on your phone or tablet.

Engaging in an activity that you enjoy and find mentally stimulating can help redirect your focus away from anxious thoughts and make the flight more enjoyable.

Staying Hydrated

Staying hydrated is important for both your physical and mental well-being during a flight. Dehydration can exacerbate feelings of anxiety and make you feel unwell. Make sure to drink plenty of water before and during the flight to stay hydrated.

Avoid excessive consumption of caffeine or alcohol, as they can contribute to dehydration and increase feelings of anxiety. Having a water bottle with you can serve as a reminder to drink regularly throughout the flight.

Comfort Items

Bringing comfort items with you on a flight can provide a sense of familiarity and help reduce anxiety. This could be a cozy blanket, a favorite stuffed animal, a scented handkerchief, or anything else that brings you comfort.

Having something familiar and comforting can help create a sense of security and ease your anxiety during the flight.

Remember, these tips are meant to complement any over the counter medications you may be taking for flight anxiety. It’s important to find what works best for you and to consult with a healthcare professional if you have any concerns or questions.

While flying may provoke anxiety for many people, there are several over the counter medications that can help take the edge off. Antihistamines, anticholinergics, and antiemetics like dimenhydrinate, meclizine, and diphenhydramine are common options for treating flight anxiety symptoms.

Just be sure to follow dosage instructions carefully, pay attention to possible side effects and medication interactions, and talk to your doctor if you have any concerns. Combining medication with other calming techniques can also help minimize anxious feelings while flying.

With the right preparation, you can have a comfortable, stress-free flight experience.

Stephanie Lee is an avid travel writer and remote worker with a passion for mind-opening adventures that change not just where you go, but who you become. Originally from San Francisco with continual wanderlust woven into her multiethnic upbringing, Stephanie has extensively backpacked through over 50 countries across 6 continents while working flexibly online. Through vulnerable storytelling on The FYS Life, she motivates people to embrace travel as a conduit for better understanding themselves and the cultures that shape our world. An optimistic spirit who finds daily inspiration in moments of natural beauty or human connection, Stephanie currently resides in Portland, Oregon between journeys abroad.

Similar Posts

Lounge Key Vs Priority Pass: Which Airport Lounge Program Is Better In 2023?

Traveling through airports can be stressful, but airport lounges provide a relaxing oasis with complimentary food, drinks, wifi, and more. Lounge Key and Priority Pass are two major airport lounge membership programs travelers can use for lounge access. If you’re trying to decide between Lounge Key and Priority Pass, here’s a quick answer: Priority Pass…

Why Is Delta So Expensive Right Now?

With rising fuel costs and staffing shortages still plaguing the airline industry, Delta ticket prices have soared to eye-watering heights in recent months. If you’re looking to book a Delta flight anytime soon, be prepared to pay a premium. If you’re short on time, here’s a quick answer: Delta airfare is very expensive at the…

Is American Airlines Priority Worth It? A Detailed Look

With air travel becoming more hectic and crowded, many travelers are looking for ways to make their airport and in-flight experiences smoother. American Airlines offers priority services that provide certain conveniences and perks, but are they really worth the extra cost? In this comprehensive guide, we’ll examine the ins and outs of American’s priority offerings…

Flights Cancelled Due To Weather: A Comprehensive Guide

Flight cancellations can be extremely disruptive, especially if you’re travelling for a special occasion or have an important meeting to attend. If bad weather has caused your flight to be cancelled, you’re probably wondering what your options are and how to make alternate travel arrangements at the last minute. This comprehensive guide will walk you…

Is A 4.9 Uber Rating Good? An In-Depth Look

Riding with Uber has become a daily occurrence for many people. Getting in a clean car quickly through an app is super convenient. At the end of each ride, riders rate their driver on a scale of 1 to 5 stars. This rating system is meant to help Uber identify quality drivers. But what constitutes…

Will It Be Safe To Cruise In 2023?

Cruising is one of the most popular vacation options, offering travelers the ability to explore multiple destinations while only having to unpack once. However, the COVID-19 pandemic greatly disrupted the cruise industry over the past few years, leaving many wondering if cruises will be safe options for travel in 2023. If you’re short on time,…

Over-the-Counter Medication for Flight Anxiety

Flying can be a source of anxiety for many people. The fear of heights, confined spaces, or the lack of control can all contribute to flight anxiety. However, there are over-the-counter medications available that can help alleviate these symptoms and make your flight experience more comfortable and enjoyable.

Flying can be a source of anxiety for many people.

The fear of heights, confined spaces, or the lack of control can all contribute to flight anxiety.

However, there are over-the-counter medications available that can help alleviate these symptoms and make your flight experience more comfortable and enjoyable.

Do you know the plastic waste footprint generated by your prescription medications?

Cabinet® Health is the first plastic-free pharmacy. Learn how you can reduce your plastic footprint, consume fewer micro-plastics, and get a free personalized and refillable-for-life glass prescription bottle.

How old are you?

Please enter your age and number of prescriptions you take.

See if Your Prescriptions Qualify for Cabinet®!

See if your prescriptions qualify for an upgrade! Search for a prescription below and find out whether you can transfer to Cabinet for: A free personalized glass bottle that's refillable for life (no more orange plastic), a stylish medicine travel tin, a free bottle of 24 Hr Allergy Relief (Zyrtec®), a rapid transfer from your current pharmacy, & refills handled for you!

Understanding Flight Anxiety

Flight anxiety , also known as aviophobia, is a common condition characterized by an excessive fear of flying. The thought of being in an airplane and being unable to escape can trigger intense anxiety and panic attacks. This anxiety can manifest in various ways, such as increased heart rate, sweating, shortness of breath, or even nausea and vomiting .

The Psychology Behind Flight Anxiety

Flight anxiety can have various psychological causes . Some individuals may have a fear of heights, which can be intensified when they are thousands of feet above the ground in an airplane. Others may have experienced a traumatic event in the past, such as turbulence or a rough landing, that has left them with a heightened fear of flying.

Additionally, the fear of flying can be rooted in a lack of control. When in an airplane, passengers have to trust the pilot and the aircraft's systems to keep them safe. For individuals who struggle with control issues, this reliance on others can be incredibly anxiety-provoking.

Furthermore, the unfamiliar environment of an airplane can contribute to flight anxiety. The confined space, the noise of the engines, and the sensation of being suspended in the air can all be overwhelming for individuals who are not accustomed to air travel.

Common Symptoms of Flight Anxiety

The symptoms of flight anxiety can vary from person to person, but some common symptoms include increased heart rate, sweating, trembling, shortness of breath, feeling faint or dizzy, and a sense of impending doom. These symptoms can be both physically and emotionally distressing, making air travel a challenging experience for those with flight anxiety.

In addition to these physical symptoms, individuals with flight anxiety may also experience cognitive symptoms, such as racing thoughts, difficulty concentrating, and a constant fear of something going wrong during the flight. These thoughts can be intrusive and make it difficult for individuals to relax and enjoy the journey.

Moreover, flight anxiety can also lead to behavioral symptoms. Some individuals may avoid air travel altogether, limiting their opportunities for work or leisure. Others may rely on coping mechanisms, such as taking sedatives or consuming alcohol, to manage their anxiety during flights. These behaviors can have negative consequences and further contribute to the cycle of anxiety surrounding air travel.

It is important to note that flight anxiety is a treatable condition. Various strategies, such as cognitive-behavioral therapy, relaxation techniques, and exposure therapy, can help individuals manage and overcome their fear of flying. Seeking professional help and support can make a significant difference in improving the quality of life for those with flight anxiety.

The Role of Over-the-Counter Medication

Over-the-counter medications can be a useful tool in managing flight anxiety. While they may not completely eliminate your fear, they can help reduce the intensity of your symptoms and make your flight more bearable. These medications work by targeting the underlying causes of anxiety, such as imbalances in brain chemicals or the body's natural response to stress.

Flight anxiety is a common issue that many individuals face when traveling. The fear of flying can be overwhelming and can lead to a range of physical and psychological symptoms. Over-the-counter medications offer a convenient and accessible solution for those seeking relief from their flight anxiety.

When it comes to managing flight anxiety, over-the-counter medications provide a non-prescription option that can be easily obtained from pharmacies or drugstores. These medications are designed to be safe for use without a doctor's prescription, making them a popular choice for individuals seeking immediate relief.

How Over-the-Counter Medication Can Help

Over-the-counter medications for flight anxiety typically have sedating effects that can help calm your nerves and promote relaxation. They can help reduce the physical symptoms of anxiety, such as racing heart, sweating, and trembling. By taking these medications before your flight, you may find that you are better able to cope with your anxiety and have a more pleasant journey.

One of the key benefits of over-the-counter medications is their ability to provide quick relief. Unlike prescription medications, which may require a visit to the doctor and a waiting period, over-the-counter options are readily available and can be purchased without any hassle. This accessibility makes them an attractive choice for individuals who need immediate relief from their flight anxiety.

Moreover, over-the-counter medications offer a sense of control to individuals struggling with flight anxiety. By having the option to take a medication that can help manage their symptoms, individuals can feel empowered and more confident in their ability to handle the challenges of flying.

Potential Risks and Side Effects

While over-the-counter medications can be beneficial for managing flight anxiety, it's essential to be aware of the potential risks and side effects. Some sedating medications can cause drowsiness, dizziness, or impaired coordination, which may be problematic if you need to be alert during your flight. It's crucial to read the label and follow the recommended dosage to minimize these effects.

Additionally, it's important to consider any potential interactions between over-the-counter medications and other substances you may be taking. Certain medications, such as antihistamines, can interact with alcohol or other sedatives, intensifying their effects and leading to increased drowsiness or impairment.

Before using any over-the-counter medication for flight anxiety, it is advisable to consult with a healthcare professional or pharmacist. They can provide guidance on the most suitable options for your specific needs and help you navigate any potential risks or concerns.

In conclusion, over-the-counter medications can play a valuable role in managing flight anxiety. They offer a convenient and accessible solution for individuals seeking relief from their fear of flying. By understanding how these medications work and being aware of their potential risks, individuals can make informed decisions and take steps towards a more comfortable and enjoyable travel experience.

Types of Over-the-Counter Medication for Flight Anxiety

There are several types of over-the-counter medications that can help alleviate flight anxiety. These include antihistamines, natural supplements, and anti-anxiety medications.

Antihistamines and Their Effects

Antihistamines, such as diphenhydramine, can help reduce anxiety by blocking histamine receptors in the brain. These medications have sedating effects and can help promote a sense of calm and relaxation. However, they can cause drowsiness, so it's important to take them with caution and avoid operating heavy machinery or driving after taking them.

When it comes to antihistamines, it's important to note that they are primarily used to treat allergies. The sedating effects of antihistamines can be beneficial for individuals who experience anxiety during flights, as they can help induce a state of relaxation. However, it's essential to consult with a healthcare professional before using antihistamines for flight anxiety, especially if you have any underlying medical conditions or are taking other medications.

In addition to their sedating effects, antihistamines can also help alleviate physical symptoms that may arise from flight anxiety, such as itching, sneezing, and nasal congestion. By blocking histamine receptors, antihistamines can help reduce these symptoms, allowing individuals to feel more comfortable during their flight.

Natural Supplements for Anxiety Relief

There are various natural supplements available that are believed to help reduce anxiety. These include herbal remedies like valerian root, passionflower, and chamomile. While the scientific evidence supporting their effectiveness is limited, many individuals find them helpful in managing their flight anxiety.

Valerian root is a herb that has been used for centuries to promote relaxation and reduce anxiety. It is believed to work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate anxiety. Passionflower is another herbal remedy that is thought to have calming effects. It is believed to work by increasing the levels of a chemical called gamma-aminobutyric acid (GABA) in the brain, which helps reduce anxiety.

Chamomile is a popular herbal remedy known for its calming properties. It contains compounds that bind to certain receptors in the brain, promoting relaxation and reducing anxiety. Many individuals find drinking chamomile tea or taking chamomile supplements helpful in managing their flight anxiety.

It's important to note that while natural supplements may be beneficial for some individuals, they may not work for everyone. It's essential to consult with a healthcare professional before taking any herbal supplements to ensure they won't interact with other medications you may be taking.

Anti-Anxiety Medications Available Over-the-Counter

Some anti-anxiety medications are available over-the-counter, such as melatonin and L-theanine. Melatonin is a hormone that regulates sleep-wake cycles and can help promote relaxation. It is often used to treat insomnia and jet lag, but it can also be beneficial for individuals experiencing flight anxiety.

L-theanine is an amino acid found in green tea that has been shown to have calming effects. It works by increasing the levels of certain neurotransmitters in the brain, such as dopamine and serotonin, which help regulate mood and promote relaxation. Many individuals find L-theanine helpful in reducing anxiety and promoting a sense of well-being during their flight.

It's important to note that while these medications are available over-the-counter, it's still advisable to consult with a healthcare professional before using them for flight anxiety. They may not be suitable for everyone, especially those with underlying medical conditions or individuals taking other medications.

In conclusion, there are various over-the-counter medications available to help alleviate flight anxiety. Antihistamines, natural supplements, and anti-anxiety medications can all be beneficial in reducing anxiety and promoting relaxation during flights. However, it's important to use them with caution, consult with a healthcare professional, and consider individual circumstances before using any medication or supplement.

Tips for Using Over-the-Counter Medication for Flight Anxiety

When using over-the-counter medication for flight anxiety, it's essential to follow these tips to ensure maximum effectiveness and safety.

When to Take Your Medication

It's important to take your medication according to the instructions provided on the packaging or as directed by your healthcare professional. Some medications may need to be taken a certain time before your flight for optimal results. It's best to plan ahead and take your medication early enough to allow it to take effect before you board the plane.

Dos and Don'ts of Combining Medications

If you are currently taking any other medications, whether prescription or over-the-counter, it's essential to discuss taking flight anxiety medication with your healthcare professional. Some medications can interact with each other, potentially causing adverse effects. It's crucial to disclose all medications you are taking to ensure they are safe to take together.

Never throw out a pill bottle again. See how your name looks on a personalized, refillable glass prescription bottle.

Frequently asked questions about over-the-counter medication for flight anxiety.

Here are some common questions people have about using over-the-counter medication for flight anxiety:

Can I Use Over-the-Counter Medication for Other Types of Anxiety?

While over-the-counter medications can be helpful for managing flight anxiety, they may not be suitable for other types of anxiety disorders. It's best to consult with a healthcare professional to determine the most appropriate treatment options for your specific situation.

What Should I Do If Over-the-Counter Medication Doesn't Work?

If over-the-counter medication doesn't effectively manage your flight anxiety, it's essential to explore other treatment options. A healthcare professional can help determine the underlying causes of your anxiety and recommend alternative treatments, such as therapy or prescription medications.

Don't let flight anxiety hinder your travel experiences. With the help of over-the-counter medication, you can manage your anxiety and enjoy a more comfortable flight. Remember to follow the instructions provided with the medication, consult with a healthcare professional if needed, and take proactive steps to reduce your anxiety. Bon voyage!

Travel Pedia, September 1, 2023, What is the best over-the-counter medicine for flight anxiety. Link

Health and wellbeing, OVER-THE-COUNTER ANXIETY MEDICATION: WHAT ARE THE MOST EFFECTIVE OPTIONS. Link

As a service to our readers, Cabinet Health provides access to our library of archived medical content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Continue Reading

Check out other articles we have on the blog.

Having high blood cholesterol can put you at an increased risk of heart attack and stroke. If your cholesterol or triglyceride levels are high, your provider may suggest lifestyle changes or prescribe medication to help bring these levels down.

Low patient medication adherence rates comes with many consequences. In this blog post, we'll explore why medication adherence is vital for maintaining good health and how it can significantly impact overall well-being.

Embrace the unexpected and discover the extraordinary with each step of your journey.

Why is cholesteran an important health topic and what do the numbers in your lipid panel mean?

As an emerging field of study, not much is known about microplastics and their impacts, but here’s what we do know.

Thanks for visiting! GoodRx is not available outside of the United States. If you are trying to access this site from the United States and believe you have received this message in error, please reach out to [email protected] and let us know.

What Are the Best—And Safest—Sleeping Pills for Flights?

By Moira Lawler

If noise-cancelling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for flights. Skip them if you’re heading west or on a short trip (just stay awake instead), and reserve it for those overnight flights when you’re jumping across multiple time zones, says Aneesa Das, M.D., a sleep medicine specialist at the Ohio State University. Some pills are stronger than others, and some have wonky side effects that may outweigh the extra zzzs. Here’s what to know about three common sleeping pills for flights.

Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. It’ll knock you out good—maybe even too good. Some users experience retroactive amnesia, which means you could wake up mid-flight, have a full conversation with the flight attendant , and have no memory of it when morning comes, Das says. Ambien can also lead to sleepwalking, which could result in some awkward bump-ins on the plane. But it's not all bad. Zolpidem (the generic name for Ambien) has been shown to fight off jet lag, finds a study published in Aviation, Space, and Environmental Medicine .

The over-the-counter medication is easy to pick up at the drugstore when you’re stocking up on travel-sized shampoos and other carry-on essentials . Diphenhydramine, the same antihistamine found in Benadryl, will likely put you to sleep, though you may pay the price once you land. “It makes us feel really groggy when we wake up, and it can make us feel really hungover,” Das says. The antihistamine may also leave you with a dry mouth that those tiny airplane cups of water just can’t quench (not a good situation since flying in general can make you dehydrated ). Still, Das says it’s okay to take so long as you’ve tolerated it in the past.

The hormone occurs naturally in the body, but taking an extra dose helps induce sleep and adjust your circadian clock . That will help you function better at your destination, Das says. Start taking melatonin a few days before your trip, about four to six hours before your bedtime, so that you’re ready to hit the pillow 30 minutes to an hour earlier than normal, Das says. A review from U.K. researchers found melatonin decreases jet lag if you take it close to your target bedtime at your destination, especially if you’re traveling across five or more time zones. The researchers found doses of .5 and 5 milligrams were equally effective at preventing jet lag , though the larger (maximum) dose will help you fall asleep quicker and sleep better. Another plus? There are no major side effects to worry about. (Note: The FDA does regulate dietary supplements such as melatonin, but these regulations are less strict than those for prescription or over-the-counter medications; check with your doctor for an appropriate recommendation.)

No matter which medication you decide to go with (if any), there are a few ground rules to follow. First, give it a test run at home. “You want to know how your body tolerates it before you go,” Das says. Then, once you’re settled into your seat, pass on booze and don’t pop the medicine until the flight attendants have gone over safety instructions .

This article was originally published in December 2016. It has been updated with new information.

By signing up you agree to our User Agreement (including the class action waiver and arbitration provisions ), our Privacy Policy & Cookie Statement and to receive marketing and account-related emails from Traveller. You can unsubscribe at any time. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Back to Blog

The 7 best over-the-counter anxiety medications out there.

Written by Shannon ,

Brightside Health

7 Minute Read

Medically reviewed by: Jen Miller, PMHNP-BC PMHNP Director

10 Minute Read

Before we get started talking about over-the-counter medicine for anxiety and stress, there are a few vital things that we need to note. First of all, no anxiety remedy is as effective as professional mental health care. Therapy and psychiatry are the most effective ways to manage anxiety or other mental health conditions. In fact, therapy and psychiatry treatment in combination can lead to better results.

Furthermore, because anxiety medications need oversight by a medical provider, they are only available through prescription. 

That said, there are some over-the-counter (OTC) remedies and supplements that may be linked to reduced feelings of anxiety and its accompanying symptoms. Learning more about these options may open new doors for you when it comes to coping with your symptoms.

Vitamins or supplements are widely available in many different shapes and sizes, and it can be overwhelming to assess all of the options by yourself, especially if you are not entirely sure where to start.

This is your complete guide to over-the-counter anxiety medication options and the top seven choices that may bring you results. Just remember that the best anxiety medications will be prescribed by a psychiatric provider.

Want to speak 1:1 with a therapist or psychiatric provider about your anxiety & depression? Start with a free assessment.  

Want to speak 1:1 with an expert about your anxiety & depression?

7 vitamins and supplements for anxiety

Over-the-counter anxiety treatment options aren’t often the first recommended option as treatment options like prescription medications and therapy are usually the most effective; however, these OTC options can work to supplement these two main treatment methods as examples of complementary and alternative medicines.

Some OTC vitamins and supplements may be effective at reducing symptoms of anxiety, but it is always important to consult your provider before you start taking a new vitamin or supplement, especially if you are taking any other medications.

While more research is needed to establish how effective supplements really can be, if you use them properly, they generally are not harmful.

1. Magnesium

Magnesium is a very important vitamin that can be found in leafy green vegetables, legumes, nuts, seeds, and whole grains. Aside from supporting your regular cell function, magnesium may also support your moods and emotions, and inadequate magnesium has been linked to anxiety and other health problems.

Studies have found that magnesium can be a great remedy for mild feelings of anxiety , and may be particularly helpful for people dealing with anxiety as a symptom of premenstrual syndrome.

Omega-3 fatty acids are great for your health for many reasons, and they are naturally occurring in fish and certain plant sources like nuts and seeds.

Omega-3 fatty acids have been found to be helpful when it comes to the management of medical conditions and mental illnesses, and they can specifically help reduce inflammation and anxiety among young adults.

3. L-theanine

L-theanine is one of several amino acids, and this amino acid has commonly been promoted on account of its potential calming effects. L-theanine is frequently found in teas.

Research has shown that L-theanine may be highly effective at promoting relaxation without causing drowsiness, making it a great way to combat anxiety without becoming tired. More research is needed, but L-theanine may also be linked to reduced symptoms of stress .

4. Lavender

Taking lavender orally, or using lavender for aromatherapy, may also be very effective at reducing feelings of anxiety. Lavender has been used in medicinal remedies for centuries and is well-known for its fragrance and color.

Several trials have shown that lavender can be a great way to reduce minor symptoms of anxiety , and it may help with insomnia, too.

5. Ashwagandha

Ashwagandha is an ancient remedy that can be derived from a shrub plant that is native to India and North Africa, and it has been studied extensively.

Ashwagandha has been widely recognized for its ability to lower cortisol levels , which in turn reduces stress and anxiety since cortisol is known as the stress hormone.

6. Chamomile

Chamomile is a flowering plant, and it is very commonly found in teas. Chamomile essential oil, which is extracted from the plant itself, has also long been used for its anti-inflammatory and calming properties.

Chamomile can help reduce the effects of anxiety , but generally, its impact is only modest, and more research is needed.

7. Valerian

Valerian, like chamomile, is also a flowering plant that is widely used as an herbal supplement and can be very effective at treating insomnia. Studies have shown mixed results regarding its effectiveness when it comes to treating anxiety, but if you have insomnia-related anxiety, this herb may be largely beneficial for you.

Some studies have suggested that valerian does reduce anxiety and stress , while other studies have reported no changes at all, so more research is needed to confirm the effectiveness of this remedy.

Traditional treatment methods

While OTC options may be helpful if you are just starting to deal with your anxiety, they may not always be the most effective option for some people. Here are some more traditional methods of treatment , like prescription anxiety medication and therapy. 

Antidepressants such as SSRIs (selective serotonin reuptake inhibitors) are some of the most commonly prescribed classes of medications for anxiety, but these are not your only options. 

Even more effective, however, is psychotherapy paired with medication, though which you choose is dependent on your own individual situation.

Therapy gives you insight you may not be able to gauge looking from the inside—professionals can also bring evidence-based strategies that may help you overcome some of the social or day-to-day difficulties you’re facing because of your mental health. 

When it comes to getting high-quality, professional anxiety care, Brightside has your needs covered and we are here to help you get back to being you. 

With unlimited access to mental health services right from home and treatment options backed by science, we will work with you every step of the way in order to come up with a personalized treatment plan that will get you back on track. 

The process starts when you take our free online assessment , and then we will match you with one of our expert providers. Your provider will work with you to adjust your treatment accordingly, as many times as needed, until you find what is right for you. 

We offer evidence-based therapy, medication, as well as a combination of both, and any necessary medications will be prescribed by your provider. Even better, medication can be delivered right to your doorstep every month in most states. If you are ready to feel like yourself again, we are here for you. 

Additionally, lifestyle changes, including exercise, stress reduction strategies, yoga, mindfulness practices, and meditation are other great options that can be highly effective at helping you cope with and manage your anxiety. 

The bottom line

When it comes to treating your anxiety with over-the-counter options, it is important to note that there is no such thing as over-the-counter anxiety medication. Anxiety medications directly affect brain chemistry, and thus can only be obtained if you have a prescription. That said, there are over-the-counter remedies, like herbs, vitamins, and supplements, that are widely available and have been cited for their ability to help with anxiety symptoms, especially when paired with other treatment options like therapy and prescription medication. 

Magnesium, L-theanine, omega-3 fatty acids, and ashwagandha have especially been noted for being able to largely impact symptoms of anxiety and reduce stress, and these supplements are also highly accessible and can be found in most pharmacies or convenience stores. 

You should always consult your provider before trying any new vitamins or supplements, and this is especially important if you are taking any other medications. 

Sometimes, over-the-counter remedies like these may not be enough to get you back on your feet, and in this case, professional mental health care may be beneficial. 

Brightside is here to help. 

Get the 1:1 care you need to overcome your depression & anxiety.

Popular Articles

SELF-CARE How self-awareness reduces stress

TREATMENT SSRI vs. SNRI: Everything That You Need to Know

Medication Using Gabapentin for Anxiety and Depression

Medication Prozac vs. Lexapro: What To Know About Each

Depression Feeling a Loss of Interest in Everything? Here’s What To Do

View all articles

Join our newsletter

Get helpful tips & strategies for better mental health delivered right to your inbox.

Please leave this field empty.

Share Article

Pay with insurance or $95 /month

Evidence-ADHERENT

Pay with insurance or $299 /month

comprehensive

• Psychiatry + Therapy

Pay with insurance or $349 /month

Free Assessment

Get started in just 3 minutes

86% of our members feel better within 12 weeks .

If you’re in emotional distress, text HOME to connect with a counselor immediately.

Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.

If you’re having a medical or mental health emergency, call 911 or go to your local ER.

We’re committed to delivering life-changing anxiety and depression care to everyone who needs it.

What We Offer

• Medications
• Our Providers
• Visit Our Blog
• Corporate Careers
• Refer a Friend
• Spanish Translations
• For Partners
• Health Systems
• Health Plans
• Medical Groups
• Resource Center
• Become an Affiliate
• For Clinicians
• Clinical Careers
• Refer a Patient
• Terms of Use
• Telehealth Consent
• Notice of Privacy Practices
• Notice of Non-Discrimination
• Transparency in Coverage
• Member Rights and Responsibilities
• Clinician Code of Ethical Conduct

Copyright 2024 @Brightside Health Inc.

WHAT WOULD YOU LIKE TO DO FIRST?

• Take a Free Assessment
• Check Appointment Availability
• Check Insurance Coverage
• View Plans & Pricing

You're in the right place

• Find Your Condition

Our new mobile app makes it even easier to stay in touch with your care team and your mental health.

expert care online for—

• Trouble Sleeping
• Stress and Burnout
• Trauma and PTSD

Brightside Health can offer help for a full spectrum of conditions and severity levels.

How can we help?

• Insurance & Coverage
• Medications We Prescribe
• Conditions We Treat

Our treatments

• Plans & Pricing

Real stories and experiences from our Brightside Health members.

Member Spotlight: Chelle’s Story

Mental illness affects people just like me. Mental illness affects people different from me. You can’t just “snap out of it.” And it’s...

Member Spotlight: Miosoti’s Story

For Miosoti, depression left her feeling lost and caused her to internalize negative emotions. She didn’t want to see friends, wasn't eating...

Member Spotlight: Kyle’s Story

Kyle struggled with depression for most of his life, but when his girlfriend encouraged him to seek treatment, he knew it was time to get the help he needed...

By practicing daily healthy habits and self-care, you can reduce your symptoms of anxiety and depression.

Daily Lessons

Lesson 1: Do what you love(d).

Depression stops us from doing many of the things that make us happy. Jumpstarting the cycle will help you enjoy things again, and help you feel...

Lesson 2: Practice gratitude.

We need to feel connected and to feel like we belong, but modern life is driving a wedge between us. With some intention, we can get and stay...

Lesson 3: Stay connected.

Our blog is a space dedicated to sharing information and expert advice to help you improve your overall mental health.

learn more about—

join our team

• Our Approach
• Why Brightside

we provide member-first care

• Research & Results
• Provider Reviews
• Member Reviews

Conveniently submit a new patient referral online.

solutions for—

• Research & Outcomes

Contact our Partnership Team to learn more about how we can work together.

our care options

• Personalized Psychiatry
• Clinically-Proven Therapy
• Crisis Care for Suicidality

The latest research, insights, and news for clinicians and healthcare professionals.

• Press Releases
• White Papers
• Getting Started

A free monthly digest of our top blog posts and helpful guides from our therapists.

Information

Cat sedative for travel: 10 prescription & over the counter options.

Traveling with cats can get pretty hairy, leading many owners to wonder about a cat sedative for travel. There are several options to choose from, both prescription and over the counter. Read on to learn more about when sedating a kitty is appropriate, and what the options are.

Last Updated: December 18, 2023 | 9 min read

When you purchase through links on our site, we may earn a commission. Here’s how it works .

Traveling with cats is a hairy business, as many felines do not take well to the motion of being in the car. Cats experience anxiety when traveling, but sometimes it is absolutely necessary. When this situation arises, owners often ask about a cat sedative for travel. These medications can help reduce anxiety and make traveling more enjoyable for both felines and their human companions.

Traveling is stressful and can induce anxiety for owners and their purr babies. There are a few different choices when it comes to cat sedatives, and some are only available through a prescription from your veterinarian. Owners have over-the-counter options they can consider as well.

Whenever giving your cat a new medication, whether prescription or over-the-counter, it is important to discuss your concerns with your veterinarian beforehand. Take some time to research the options and learn about the side effects. Let’s get started and go a little deeper into the subject of the best cat sedative for travel.

Medicine To Calm Cats For Travel

Many humans need to take medication for traveling due to nausea, car sickness, fear , and anxiety. Felines can often experience similar symptoms or simply may be very uncomfortable and show some outbursts of unusual behavior. For several reasons, kitties might need sedatives in the car, bus, or train. Some felines are naturally anxious or fearful, while others may have had a negative experience in the past, such as a car accident or a scary trip to the vet.

Common reasons for sedation in cats during travel include:

• Travel anxiety
• Motion sickness
• Aggression or fear towards other animals
• Agitation during veterinary visits

In some cases, sedation may be necessary during travel for a cat’s safety. Cats may become agitated and afraid during a trip, causing them to want to run and hide. In some cases, they may get aggressive toward their owners. Turning to a sedative, anti-anxiety medication, or over-the-counter treatment may help.

Medicine to calm cats during travel can be prescription or over the counter. There are a few different remedies owners can try, and one should never be afraid to speak with your veterinarian about this. All sedatives, even over-the-counter ones, come with potential side effects, and it is essential to consult your veterinarian before administering any sedative to your cat. Some of the most common side effects of sedatives include:

• Drowsiness and lethargy
• Loss of coordination
• Decreased appetite
• Vomiting and diarrhea
• Disorientation

Kitties who start vomiting, have diarrhea, difficulty breathing, increased aggression, slow heart rate, or other symptoms may be experiencing a bad reaction to sedation.

Prescription Sedatives

There are a few different types of feline sedatives that veterinarians can prescribe. What your veterinarian will choose to use will depend on your specific kitty, her health, and her age, as well as the specific circumstances of your trip plans. Your vet will detail the correct dose for your cat. Always follow proper dosing instructions.

Gabapentin is only available by prescription and is the generic name for this drug. It is commonly prescribed to kitties for traveling and works as both a sedative and to help with anxiety. Gabapentin is commonly used to treat seizures and neuropathic pain. However, it can also be used as a sedative in felines. Gabapentin works by binding to a specific type of calcium channel in the brain, which helps reduce nerve activity.

It is also used as an anticonvulsant drug to treat seizures and chronic pain in humans. According to the U.S. Food and Drug Administration , veterinarian use of this drug is not listed on the label but is allowed. This is called “off-label.” While often prescribed for pain management and seizures, it can also be used to treat anxiety and as a sedative during travel.

Trazodone is an antidepressant that is commonly prescribed to sedate a kitty for traveling. This drug works to ease anxiety by regulating the level of serotonin, a neurotransmitter, in the brain. Serotonin promotes a sense of well-being. This works as both a sedative and to reduce anxiety. This drug is tolerated well by cats but should not be used in felines that have liver, heart, or kidney concerns. Trazodone is generally used in the short term and is also prescribed during orthopedic recovery periods.

Benzodiazepines

Benzodiazepines are a group of drugs that are often used to treat anxiety and insomnia. They work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. The increased level of this neurotransmitter works to keep the cat relaxed. Examples of benzodiazepines commonly used in cats include diazepam (Valium) and lorazepam (Ativan). Benzodiazepines are also medications commonly taken in humans. Kitties must take a much smaller amount. These are only available by prescription and should not be used for kitties that suffer from liver or kidney disease or those who are pregnant.

Clonidine is a medication commonly used to treat behavioral disorders such as separation anxiety, loud noise phobia, and anxiety surrounding travel, veterinary visits, or medical treatment. This drug works to soothe anxiety and is helpful as a pain reliever and muscle relaxer. In some cases, it is used to treat inflammatory bowel disease.

Over The Counter Cat Sedative For Traveling

If you do not want to go to the vet and put your kitty on a prescription sedative for travel, you will be happy to hear that several over-the-counter options are often very effective . Of course, discussing using any of these with your veterinarian beforehand is important to ensure it’s safe for your kitty’s unique health needs.

Benadryl (Diphenhydramine)

Benadryl, a commonly used medication for humans, can also be used for cats to calm them during a trip. It is not a sedative. Rather, this is an antihistamine that can have a sedative effect . This is available over the counter. Diphenhydramine, the active antihistamine ingredient, is safe for healthy adult felines over six months old. Speak with your veterinarian about the correct dosage. Usually, the dose will be about 1 mg per pound of weight. This may be given up to three times a day. However, discussing your cat’s individual dose with the vet first is best.

Melatonin is hormone felines produce naturally. It is secreted from the pineal gland and occurs in response to dark or dimming light. Melatonin helps the body regulate sleeping and waking habits . When increased by supplements, it can help with soothing anxiety and as a mild sedative. Melatonin comes in liquid, pill, and capsule form, as well as in calming treats and chews. It is very effective for short-term use and in situations like travel. It can interact with some medications, so always discuss it with your vet before adding this to your kitty’s regimen.

Cannabidiol (CBD) can be used to calm cats down and may have a mild sedative effect. It can be found in oils as well as CBD treats and is safe for feline use. CBD can help with anxiety, overactivity, and anxiety and has been used as an anti-inflammatory. Some products mix CBD and melatonin for a stronger effect.

Bach Rescue Remedy

Bach Rescue Remedy is a natural remedy that contains flower essences that are thought to help reduce anxiety. This product is available in a liquid form that can be added to water or food. Though the rescue remedy does not cause drowsiness, it has a calming effect, making travel easier for them.

Feliway is a synthetic copy of a pheromone that cats produce when they feel safe and secure. These pheromones work naturally and have a calming effect. Feliway is available in a spray or diffuser and can be used to help reduce anxiety during car rides. This also comes as a spray, collar, and in wipes. This product is drug-free, which appeals to many owners.

Zylkene is a veterinary supplement made from alpha-casozepine, derived from cow’s milk. T his non-drowsy formula has been shown to help balance out the stress reactions of cats and dogs. Lactose and preservative-free. This comes in a capsule form that owners can open and sprinkle on food or in water. This one does not work right away, so owners must start giving it about 5 to 7 days before a trip.

Cat Tranquilizer For Travel

A veterinarian must prescribe tranquilizers. These should only be used in very extreme situations. Tranquilizers most often require an injection to be administered. These are usually used before anesthesia. Injectable tranquilizers are rarely prescribed for travel and are usually only done in special circumstances. These are more commonly used in a medical setting.

Acepromazine maleate is a feline tranquilizer that is used by vets. This is injected into a vein, under the skin, or in a muscle and takes about 45 minutes to work. It can be given in tablet form in some circumstances. Most often, it’s used in a clinical setting. Acepromazine is a tranquilizer that works by decreasing the activity of the central nervous system. This drug is often used before surgery or for long-distance travel.

Lidocaine hydrochloride, also called lidocaine HCL, is another injectable feline tranquilizer. Lidocaine HCL is used by vets as a local anesthetic that gives an epidural-like effect. It can be used to numb an area before stitches and is used to treat an irregular heartbeat in some kitties.

How To Give Your Cat A Sedative

There is no one specific way to give a kitty a sedative. The method is often dependent on the sedative used. Some may need to be wrapped in a treat, pill pocket, or hidden in food . Others can be sprinkled into water or on kibble. Discuss the instructions with your veterinarian to ensure you give your kitty the proper dose.

Should I Sedate My Cat For Flying On A Plane?

Sedating cats for flying is not recommended . Of course, it may be appropriate for an individual pet, but in general, this is not a common practice. This is partly because felines cannot regulate their body temperature when sedated, and most of the time, pets are not flying next to their owners. Sedation lowers heart rate and respiration and leaves kitties unable to brace against shifts in the cabin. Sedation is not a great idea if your kitty cannot be supervised the entire plane ride.

The American Veterinary Medical Association (AVMA) explains that sedating felines during flight can increase their risk of respiratory distress and heart concerns. It is rather unusual for a vet to recommend fully sedating a kitty for flying, and some airlines will not accept sedated pets.

How To Calm Cats While Traveling

Even with sedation or calming aids, felines can still experience anxiety and excitement while traveling. Owners can employ a few different methods to help calm them. Most kitties eventually calm down and fall asleep during car rides but may act up during stops or when left alone in a vehicle.

• Crating your kitty is advisable for riding in the car or any other form of transportation. This is for her safety and yours. Keep a soft blanket, treats, and toys inside the crate to keep your kitty occupied. Consider a travel appropriate litter box as well.
• If going on a long trip, practice traveling with your cat ahead of time. You can start by taking short car rides to get her used to the movement and sensation.
• Try out calming methods and aids before traveling. This is important to see how your pet reacts and if there are any negative side effects.
• Try to keep yourself calm, at least while your pet can sense your feelings. She will model her behavior after you; if you stay calm, this will help her do the same.

Frequently Asked Questions

Are cat sedatives safe.

Yes, when given properly and in the right way, these are safe for kitties. Owners should consult with a vet and always follow dosing instructions.

How will I know if I should sedate my cat for travel?

This is a hard question to answer because there is no one correct answer for everyone. This depends on your pet, her needs, and your travel situation. Discuss it with your vet early rather than right before your trip if you are concerned. You will need to do some research and prepare ahead of time to make travel a safe and enjoyable experience for yourself and your purr baby.

Can kittens have sedatives?

Kittens under six months should not be given sedatives . It’s always best to avoid sedating kittens if possible; most vets advise against it. Training your purr baby to tolerate traveling rather than relying on sedatives, especially for kittens, is better.

How long do cat sedatives last?

This will depend on the sedative, the dose, and how often a dose is given. Additionally, felines react differently, so what has a strong effect on one may not do the same with another. Doing a trial run before travel is a good idea to see how your pet reacts to sedation and how long the effects last.

Final Thoughts

Sedating a cat for car travel is a common way owners can make travel less fear-inducing for cats. There are both prescription and over-the-counter options. Not all work the same for every kitty, so owners will need to keep that in mind. The type of sedative that will work best for your pet depends on several factors, including the severity of their anxiety and any underlying medical conditions. Prescription sedatives are generally the most effective and tailored to your cat’s needs. However, over-the-counter sedatives can be useful for mild anxiety or cats that experience mild discomfort or whose owners only need the sedative for traveling purposes.

Author's Suggestion

My Cat Ate Plastic: What Should I Do?

Leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

More From Information

Cat Names That Start With C: 350+ Ideas

Why Do Cats Wag Their Tails? 12 Reasons

Why Is My Cat Throwing Up Undigested Food? (With Personal Experience)

Calm down about over-the-counter birth control

Oral contraceptives do not constitute abortion

The first over-the-counter (OTC) oral contraceptive pill in the U.S., known as Opill, will become available in drugstores, convenience stores, and online retail stores in the coming weeks. The pill has been available by prescription for years, and the U.S. Food and Drug Administration (FDA) has recently approved it for purchase without a prescription. Researchers, advocates, and the pill’s manufacturer, Perrigo, have been working for many years to make this pill more accessible to the general public in the U.S., and it is finally becoming a reality. 

It has taken a very long time to approve this form of birth control, and many people are upset that it is being available at all to purchase OTC because contraception has become equated with abortion. This bizarre notion has arisen from anti-abortion groups, who would like the general public to believe that contraceptives, such as the pill, may act as abortifacients (any drug or chemical preparation that induces abortion), and not only as contraceptives. Besides the fact that expanding access to safe and affordable birth control improves women’s healthcare, it also reduces unplanned pregnancies and abortions. Everyone should realize that birth control is not abortion.

Opill is a progestin only pill (POP), which means that it contains progestin instead of the estrogen-progestin combination found in other birth control pills. Progestin is a form of progestogen, which is the hormone that plays a role in pregnancy and menstrual cycles. The POP works by changing the mucus at the entrance to the womb (uterus) so that sperm cannot pass through the fertilized egg. POPs are also sometimes referred to as mini pills and are taken as a form of birth control by mouth every day to prevent pregnancy. 

Some patients are unable to take birth control with both estrogen and progestin because they may have certain medical problems that prevent them from ingesting the combination of the hormones. Many people who cannot take estrogen-progestin pills can safely use Opill, and POPs are safe for those with high blood pressure, diabetes, and cardiovascular disease, among other conditions. Side effects reported by users are mild and include irregular spotting.

Approximately 9 percent of women become pregnant in the first year of use with POPs with typical use (when usage is not consistent or always correct), in comparison to less than 1 percent of women become pregnant with perfectuse (consistent and always correct usage). This makes Opill an incredibly effective form of reversible birth control that is now becoming easily accessible both online and in retail stores in the U.S. Not only is it an extremely effective form of accessible birth control, but it is in demand. The nationally representative 2022 KFF Women’s Health Survey found that more than three-quarters (77 percent) of female respondents ages 18-64 favored making birth control pills available over the counter without a prescription.

Despite the strong effectiveness of the mini pill, easy accessibility, minimal side effects, cost-effectiveness, and safe consumption of the pill without a prescription, some people are still upset about Opill becoming approved. Why is that? 

Antiabortion groups have undertaken a strategic campaign to convince the public that birth control is synonymous with abortion, when it is not. The OTC availability of Opill will mean that the birth control pill will become more accessible to people who may not be able to visit a provider for a prescription, as well as help someone decide if they would like to have children and when that timeline would be. People need to do more research on this subject before they condemn life-changing products such as Opill, which will benefit many people, especially women, in a positive way.

Catalina Desouza is a Public Health graduate student at George Washington University.

Netanyahu must go!

Featured Local Savings

You may like.

Top 10 national news stories of 2023

Supreme Court to consider abortion pill case

Little mention of LGBTQ issues at third GOP presidential primary debate

We should stand with Israelis calling for an immediate election

I stand with the thousands of Israelis who are demonstrating in Tel Aviv and Jerusalem, calling for an immediate election in Israel. The current conduct of the war is counter-productive to achieving peace, and is earning Israel animosity around the world. 

The killing of the aid workers serving with José Andrés, World Central Kitchen, may be the straw that breaks the camel’s back. There must be an immediate pause in the fighting, with food and medicine flowing into Gaza for the innocent women and children.

While I call on Israel to act unilaterally, to do this now, let no one forget who began this current war on Oct. 7 by massacring Israeli women and children, and taking more than 200 hostages. Again, while I call on Israel to act unilaterally, let no one forget, there could be an immediate ceasefire if Hamas would release the rest of the hostages, whether they are alive or dead. The health of the hostages is something no one knows, because Hamas has refused to allow any human rights groups in to see them. Let no one forget, Hamas, a terrorist organization, hides behind the civilians they claim they fight for, using them as human shields. They share responsibility for the deaths of the women and children in Gaza.

Again, I call on Israel to act now, to show the world they are not terrorists. They are a country trying to protect themselves against a terrorist organization whose stated mission is to wipe them off the face of the earth; from the river to the sea. But, despite this, Israel must now show the world its compassion, and its ability to continue to defend itself, while not starving women and children, and cutting off their medical care. Israel has the power to do both. If they do, the world will support them. If they continue to go on as they have, the world will not.

I have for years called for the Israelis to get rid of Netanyahu and his government. He is as much of a disaster for Israel as Trump is for the United States. They both believe they are above the law, and both believe only by clinging to power can they escape the law. A very sad state of affairs for both nations. 

I am the child of Jewish immigrants who escaped the Nazis. My mother as a child from Austria, and my father from Germany. My father’s parents were killed in Auschwitz. I am a first generation American. I am, and will continue to be, a strong supporter of Israel. Calling for Netanyahu’s removal doesn’t change that. But it has become clear that his right-wing government will never be willing to do what is necessary to have a real peace, and both the Israeli and Palestinian people will suffer. A new Israeli government must take action to stop any new settlements, and be prepared to remove some that are there now. Some of those lands would become part of a new Palestinian state, if we are ever to move to a two-state solution. If Israel is willing to do this, then we must convince Arab countries like Jordan and Egypt to condemn Hamas. They must work to convince the Palestinian people they will support them in getting their own state, if they rid themselves of Hamas. They cannot continue to be represented by a terrorist organization, and expect to live in peace. 

The Palestinians turned down their own state in 1947, and missed maybe the last best chance to come to an agreement at the summit President Bill Clinton convened at Camp David, Maryland with Yasir Arafat, and Ehud Barak. It was an ambitious attempt to reach a sweeping settlement on questions such as the shape of a new Palestinian state, and the future of Palestinian refugees, that have kept the two sides in a state of conflict for 77 years. It is generally felt it was Arafat who couldn’t bring himself to move to a final agreement. 

There is no ‘right’ in this war at this time. Israel is wrong in some of what they are doing, and Hamas is wrong in what they are doing. This isn’t a one-sided situation. But after six months of war, Israel must be the bigger party at this time, and show the world they are ready to move on in their tactics, and give peace a chance.

Peter Rosenstein is a longtime LGBTQ rights and Democratic Party activist. He writes regularly for the Blade.

The beauty in queer relationships

Our love is more inclusive and beautiful than straight love

Recent exposure to social circles of queer men — predominantly gay men — has led me to appreciate how queer people often lead romantic and sex lives. In general, I’ve found that queer love supersedes straight love: in many prior and current interactions, queer people, in my opinion, are more open to flirting with polyamory, varied sexual experiences, and a more general openness to experimenting with romance. 

I am someone who generally prides myself on being against stereotypes. I don’t like to stereotype transmen as aggressive, violent abusers, because that is far from true, as my experience with transness has found that transmen can take on all types of dimensions, ranging from feminine, gay types to traditionally straight people interested in women. I also don’t like stereotyping queer women, as many types of queer women abound, ranging from lipstick lesbians to butch girls and all in between. 

But I can’t help observe that the men I interact with who identify as gay often are in partnerships where they allow the other spouse or boyfriend to experiment with other people. This doesn’t happen all the time, and monogamy still certainly abounds, but in many cases, relationships are made open, with steady agreements in place. 

When I first read the book “The Ethical Slut,” authored by Dossie Easton and Janet Hardy, I was against their theory of polyamory and open sex. I still am a monogamous person in relationships, but when single, I am now more open to sexual encounters with others in open relationships. The premise of “The Ethical Slut” is that non-monogamy can be practiced on moral terms, and safely, and consensually, and respectfully. The book even argues that non-monogamy is a favorable act sometimes, and that couples who practice non-monogamy can still lead healthy lives. 

I both agree and disagree with the thesis of “The Ethical Slut.” But once again, as a single person, the book captures my attention. This is all to say that, when socializing with queer men, I greatly appreciate their openness to sleeping with others–even when maintaining a spouse or boyfriend. 

I first came out as transgender in 2015, but have since felt a mini-revolution in the way society perceives trans people. We still have a long ways to go, repealing awful bathroom bills and ensuring that gender nonconforming teenagers have access to affirming healthcare. We need to push back against transphobia, particularly in regions like the South and rural areas of the Midwest. 

In the year 2024, though, I’ve found more cisgender gay men to be open to sleeping with transmen, and some even do extensive research on how to fulfill our romantic and sexual needs. The relationships between cisgender queer men and transmen should improve over time, and develop through organic interactions at parties, at conferences, and on queer-specific dating apps. There are still plenty of cisgender gay men who openly reject sex with transmen, but that number is shrinking as the years progress. At the very least, cisgender gay men are more and more able to understand the trans struggle on a platonic, friendship-based level. This decency gives me great hope for the future. 

All in all, queer love, to me, is more beautiful than straight love. Queer people are more accommodating of differences in sexual preferences, and fulfilling divergent needs in bed. I hope this kind of unfettered and unbound love continues.

Isaac Amend is a writer based in the D.C. area. With two poetry books out, he writes for the Blade and the Yale Daily News. He is a transgender man and was featured in National Geographic’s “Gender Revolution” documentary. He serves on the board of the LGBT Democrats of Virginia and in his free time, runs a chess club in Fairfax. Contact him at [email protected] or on Instagram at: @literatipapi.  

Congratulations to D.C.’s amazing Mayor Bowser

Caps and Wizards to stay here after Va. move falls apart

As Ted Leonsis said at the press conference announcing the Caps and Wizards would stay at the Capital One Arena in D.C., “When I told Muriel Bowser I was leaving D.C. she said to me “No you’re not!” turns out she was right.”

I must admit I was sad not to see Leonsis beg a little more for the $515 million investment, and other changes the District will agree to at Capital One Arena. But I realize the job of the mayor is to make it happen for the District, not to penalize greedy rich guys like Leonsis. Clearly, he is greedy as was demonstrated by his secret deal with Virginia Gov. Glenn Youngkin to try and move his company, Monumental Sports, to Virginia. What we saw go down was the comeuppance of two greedy rich guys, when the Virginia Legislature, and the people of Alexandria, said a loud ‘NO’ to them. That’s what you get when you don’t include people in your plans, and think you can just ride roughshod over them. 

Now to be honest, I don’t really care about either the Capitals or the Wizards, as I am not a huge sports fan. I do care about the economic health of the District. I do read the sports pages and get excited when a young figure skater like Ilia Malinin wins the world figure skating title, representing our country so well. I can get excited watching tennis phenom Carlos Alcaraz, so I understand how many get excited about the Caps and Wizards. Leonsis was happy to screw all those D.C. fans who have for years supported his teams. He said he was not responsible for the businesses near Capital One Arena that could go under, and really didn’t give a damn about D.C.’s downtown, or its recovery after the pandemic. I am only thankful the mayor really cares about all those people, and the recovery of the city, and was willing to continue to talk to Leonsis even after he told us in essence to ‘get over it,’ he was taking Monumental Sports and leaving. 

So, the mayor has proven again how amazing she is in so many ways. Mayor Bowser understood she had to keep trying to keep Leonsis here because the economic impact of the arena is so great. Aside from the Capitals and the Wizards, it is home to the Georgetown Hoyas men’s basketball team, and hosts an average of 220 events per year. Abe Pollin paid to build the arena and it opened in 1997. In June 2010, Ted Leonsis became the majority owner of Capital One Arena, and formed Monumental Sports & Entertainment (MSE). According to its website , since it opened there has been roughly $9.2 billion in redevelopment in the area surrounding it. The arena has hosted 47 million people, and more than 4,500 events. That is the kind of economic engine the mayor knew D.C. couldn’t afford to lose.  

As I write this, the bill approving the deal will head to the Council. I have chatted with Ward 2 Council member Brooke Pinto, in whose Ward the Capital One Arena is located, and she feels confident it will pass and possibly even unanimously. She has worked hard for the people of her Ward and the whole city. She recently shepherded the new crime bill, ‘Secure DC,’ through the Council. She manages to successfully respond to the needs of the people of the Ward, which encompasses both residential areas and the District’s downtown, not an easy task. D.C., like every major city with a big downtown, is struggling to recover from the pandemic. Office buildings are empty and small businesses that were around them are suffering. The loss of the Capital One Arena would have just added to the suffering. Mayor Bowser is working to ameliorate these problems, including working to convert empty office buildings into residences. She has overseen the dramatic bounce-back of the tourist business in the city, and the city’s population has once again begun to increase.  

The next big idea the mayor has is to bring the Commanders football team back to D.C. She has managed to get Rep. James Comer, Jr. (R-Ken.), the Republican chair of the committee that oversees the District, to introduce bipartisan legislation that could help D.C. turn the shuttered RFK Stadium site into an attractive new mixed-use development, potentially including a shiny new home for the Commanders. This may be a long way off, but if anyone can pull this off in a way that will benefit all the people of D.C., it is Muriel Bowser. 

First lady warns Trump is ‘dangerous to the LGBTQ community’ at HRC event

Hot fun in the desert sun: Your Palm Springs guide

New book offers observations on race, beauty, love

Juez colombiano suspendido por 15 años por negarse a casar a pareja del mismo sexo

Day of [no] silence, a call to speak out against anti-LGBTQ+ hate

Trevor Project hit with another round of layoffs

Vatican condemns gender-affirming surgery, ‘gender theory’

Anti-gay incident on Metro train under investigation by Metro transit police

Bomb threat interrupts Drag Story Hour event at Arlington gay bar

Prominent transgender woman in Nigeria arrested, charged with defacing currency

Sign up for weekly e-blast, follow us @washblade.

Advertisement

Supported by

Anticipation and Anxiety Build Ahead of the Total Solar Eclipse

Across parts of the United States, Mexico and Canada, would-be eclipse-gazers are on the move for what could be a once-in-a-lifetime event.

• Share full article

By Nicholas Bogel-Burroughs

This article is part of The Times’s coverage of the April 8 eclipse , the last time a total solar eclipse will be visible in most of North America for 20 years.

Millions of people will tilt their heads skyward on Monday, marveling at a total solar eclipse. The moon will cross the sun and block its light for a few fleeting moments, creating a communal celestial experience that will not again be so accessible to people in the United States, Canada or Mexico for decades.

The total solar eclipse’s path — the expanse where the moon fully obscures the sun — stretches from Mexico’s Pacific Coast to the fringes of Atlantic Canada, passing through dozens of major cities where authorities are preparing for an influx of visitors eager to experience what may be a once-in-a-lifetime opportunity.

In New York, signs along the Thruway urged travelers to “Arrive Early, Stay Late” to avoid the inevitable jams that will clog routes to and from prime viewing areas along the eclipse’s path.

Closer to Niagara Falls, which is in the path of totality, the second half of the message switched to a more realistic “Expect Delays.”

The Path of the Eclipse

On April 8, a total solar eclipse will cross North America from Mazatlán, Mexico, to the Newfoundland coast near Gander, Canada. Viewers outside the path of the total eclipse will see a partial eclipse, if the sky is clear .

Percentage of

the sun obscured

during the eclipse

Indianapolis

Little Rock

San Antonio

5:13 p.m. NDT

3:26 p.m. EDT

3:18 p.m. EDT

3:05 p.m. EDT

3:13 p.m. EDT

1:40 p.m. CDT

1:51 p.m. CDT

1:33 p.m. CDT

11:07 a.m. MST

It will be the first total solar eclipse visible from the United States since 2017, and there will not be another visible in the lower 48 states until 2044. On Monday, much of the country is expected to take in the view. In 2017, a majority of American adults watched the eclipse in person, according to an estimate by Jon D. Miller, a research scientist at the University of Michigan. The figure, 154 million , is far beyond the audience of even the most-watched Super Bowl ( 123.4 million this year ). And the path of totality for Monday’s eclipse crosses over more than twice the number of people as did the 2017 event.

Many eclipse-gazers are anxiously checking the weather forecast for Monday. National Weather Service forecasters on Sunday morning said that nearly everyone along the path in the United States will have at least some chance of clouds obscuring their view.

Forecasters said there was a high likelihood of clouds in Central Texas, and had a growing concern about severe storms across much of the state. They saw grounds for optimism in Little Rock, Ark., and the outlook for Cleveland was improving. But from there to Buffalo much remains uncertain, and the picture may not become clearer until hours before the eclipse.

One exception was Maine, where the agency’s forecaster said that people in the state had “scored a nearly perfect day” to view the eclipse.

Cities across the country have canceled school, and millions of protective glasses are being distributed or sold. Scientists have warned people never to look directly at the sun without protective eyewear because serious retinal injuries can occur.

Across North America, there are a wealth of planned special events, including street parties in Mexico, a study of animals at an Indianapolis zoo and an eclipse display at Niagara Falls.

In Mazatlán, the coastal Mexican city that will be one of the first places where people can see the eclipse from land, the seaside promenade is teeming with tourists.

Authorities there said that they were expecting about 120,000 people. The few hotel rooms available were going for triple or quadruple normal rates.

“This is where the eclipse hits land,” said Greg Schmidt, the director of NASA’s Solar System Exploration Research Virtual Institute, who is with a team that will livestream the eclipse from the city.

Mr. Schmidt selected Mazatlán about two years ago as his team’s eclipse site. He sounded sanguine about the choice compared with other places along the eclipse’s path; weather forecasts were favorable for high cirrus clouds.

“We should at least be able to see totality through that,” he said, contrasting Mazatlán with Texas, which, he said, “is now showing a lot of problems weather-wise.”

In Dallas, more than a thousand miles away from Mazatlán, many people were already resigning themselves to not being able to see the eclipse.

Eric Isaacs, the president of the Carnegie Institution for Science in Washington, D.C., which was hosting a three-day feast of science and sightseeing in Dallas for donors and friends of the institution, said the group’s viewing location had already been shifted to a mansion where people would be able to gather inside if they needed to get out of the rain.

Much farther north and east, a black inflatable planetarium in the cafeteria of the College of the North Atlantic gave a long queue of residents of Gander, Newfoundland, a preview of what they hope to see on Monday.

The community, which sheltered trans-Atlantic air travelers whose planes were diverted after the Sept. 11 terrorist attacks , is the near the end of the eclipse’s path but may have to settle for the simulation. A meteorologist with the Canadian weather service told The Canadian Press on Friday that cloud cover will make viewing totality in Gander “a writeoff.”

In Buffalo, Martin Penkala, 60, an aide at the Buffalo Psychiatric Center and an amateur astronomer, wouldn’t let a gloomy weather forecast interfere with his excitement.

“We will still see the total darkening for three minutes,” he said at an eclipse-inspired concert at the Buffalo Philharmonic on Saturday night. “That will be stupendous!”

In Canada’s Niagara region, authorities declared a state of emergency 10 days before the event, allowing officials to expedite safety and police resources if needed.

The emergency declaration added to the mild sense of panic that has settled over Niagara Falls and several large cities in Ontario within a two-hour drive, including Hamilton and Toronto.

But in other parts of the eclipse path, signs of gridlock had yet to materialize on Sunday afternoon. Those areas included the long, lonely stretch of Interstate 95 in Maine between Bangor and Houlton, the last town in the United States that will experience totality on Monday.

At Marden’s, a department store just outside downtown Houlton, Paul Kinney, 71, said he had seen few out-of-state cars so far, and expected the influx to be limited by the availability of hotel rooms.

“I’m expecting hundreds, not thousands,” he said.

But across the parking lot at the state visitors center, there were signs of building crowds.

Abhi Hazra, an Atlanta resident, had booked plane tickets to Mexico for the eclipse. But as forecasts evolved, and the chance of sunny southern skies turned uncertain, Mr. Hazra and his friends scrapped their plans and struck out in search of better weather. They flew to Boston, drove to Quebec, and booked a hotel there; when clouds threatened in Canada, they retreated back to Maine.

“The chance of clouds here tomorrow is 14 percent — so this place wins,” he said.

In New York State, Jessica DeCerce, the governor’s director of interagency operations, said officials were preparing for the eclipse as they would for a weather catastrophe. The total eclipse will be visible across a wide swath of the state. New York City is outside the path of totality, but it will experience about a 90 percent eclipse around 3:25 p.m. Eastern.

Ms. DeCerce has been nicknamed the state’s Eclipse Czar and has been spending the last two years thinking of everything that could go wrong: traffic gridlock, a lack of bathrooms, shaky cellphone service.

She did not want to name one spot she thought would be best to view the eclipse, but she said it would be difficult to beat Niagara Falls.

“Can you imagine a better place to watch this than in front of one of the world’s natural wonders?” she said.

While Monday may be the first and only time some people see an eclipse, others, like Marian Garrigan, who traveled south to Carbondale, Ill., from Chicago, were excited for a second opportunity .

She last visited the town in 2017 to see her first total solar eclipse, which she said was “awesome.”

Carbondale is home to Southern Illinois University, where Ms. Garrigan attended college in the 1970s. During the 2017 eclipse, she reunited with two of her college roommates.

“The eclipse gave us this perfect excuse to be here,” she said.

To celebrate their 70th birthdays, they’re getting together again for this eclipse.

A second eclipse was also on the mind of another 70-year-old woman, Gladis Mejía Roa, on Isla María Madre, an island off the coast of Mexico.

Ms. Mejía Roa remembered seeing an eclipse in 1991 and to do it a second time, she said outside the island’s church, “is a fortune to me.” It may likely be her last chance. Mexico will not witness another total solar eclipse until 2052.

“And you know what? I don’t think I want to see that one,” she added and laughed.

In Indianapolis, officials at the city’s zoo plan to distribute as many as 10,000 pairs of eclipse glasses to visitors and have ensured that the zoo’s automatic lights will not turn on when the sky darkens.

Alicia Bonanno, an operations coordinator in charge of several parts of the zoo, said she couldn’t wait to find out how the macaws would react to the eclipse.

“The disturbance in air pressure might cause them to fly around because they feel like it’s going to storm,” she said, as the birds squawked in the enclosure in front of her. But there was another possibility. “They could just tuck in for the night. We’ll just have to see.”

Reporting was contributed by Ian Austen from Gander, Newfoundland, Vjosa Isai from Toronto, Judson Jones , a meteorologist, from Little Rock, Ark., Juliet Macur from Indianapolis, Katrina Miller from Carbondale, Ill., Sarah Maslin Nir from Buffalo, Dennis Overbye from Dallas, Emiliano Rodríguez Mega from Isla María Madre, Mexico, Simon Romero from Mazatlán, Mexico, Jay Root from Niagara, N.Y. and Jenna Russell from Houlton, Maine.

Nicholas Bogel-Burroughs reports on national stories across the United States with a focus on criminal justice. He is from upstate New York. More about Nicholas Bogel-Burroughs