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Juice plus Teure Obst- und Gemüsekapseln

Von Acerolakirsche bis Papaya, von Brokkoli bis Rübe – wie ein Quer­schnitt durch die Gärten der Erde lesen sich die Zutaten der Obst- und Gemüse­kapseln Juice plus. Der Schnell­test sagt, ob die Einnahme sinn­voll ist.

Mit Vorsicht zu genießen

Das Nahrungs­ergän­zungs­mittel besteht aus dem getrock­neten Saft und Mark von Obst und Gemüse. Das Ganze wird noch mit einer Extra-Vitamindosis aufgepeppt (Vitamin C, E, Folsäure, Provitamin A). Doch die Kapseln sind mit Vorsicht zu genießen.

Über­maß gefähr­lich - besonders für Raucher

Im Über­maß können konzentrierte Vitamine dem Menschen schaden. Besonders kritisch ist zu viel isoliertes Provitamin A (Betakarotin). Bei starken Rauchern steigert es auf Dauer das Lungenkrebs­risiko. Daher muss auf Arznei­mitteln mit mehr als 2 Milli­gramm isoliertem Provitamin A ein Warnhin­weis für Raucher stehen. Eine Tages­dosis Juice plus – zwei Obst-, zwei Gemüsekapseln – liefert weit mehr Provitamin A, nämlich 7,5 Milligramm.

Zugabe unnötig

Doch die Pflicht, zu warnen, gilt nicht für Nahrungs­ergän­zungs­mittel. Zumal ist bei Juice plus ungewiss, wie viel Provitam A natürlich und wie viel zugesetzt ist. Gewiss ist nur, dass die Zugabe unnötig ist. In Deutsch­land herrscht kein Mangel an Provitamin A.

test-Kommentar

Investieren Sie die 1,58 Euro für die Tages­dosis Juice plus lieber in frisches Obst und Gemüse. Es enthält ausreichend Vitamine.

Mehr zum Thema

Nahrungs­ergän­zungs­mittel für Männer Über­flüssig bis riskant

25.01.2023 - Sie sollen Männer mit wichtigen Nähr­stoffen versorgen. Aber: Die 17 Präparate im Test sind bestenfalls über­flüssig, schlimms­tenfalls riskant.

Vitamine und Mineralstoffe Diese Mengen brauchen Sie täglich – und mehr nicht

02.08.2022 - Viele schwören auf Nahrungs­ergän­zungs­mittel. Oft sind sie über­flüssig. Wir sagen, welche Mengen an Vitaminen und Mineralstoffen optimal sind und wann es zu viel wird.

Nahrungs­ergän­zungs­mittel für Schwangere Gut versorgt ab 7 Cent

15.06.2019 - In der Schwangerschaft schlu­cken viele Frauen Vitamin­tabletten. Aber welche Nähr­stoffe brauchen werdende Mütter über­haupt? Die Stiftung Warentest hat 17...

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Nutzer­kommentare können sich auf einen früheren Stand oder einen älteren Test beziehen.

Ich habe es monatelang eingenommen und meine Allergie ist weg! Also bestes Mittel!

Mich würde brennend interessieren welches Pharmaunternehmen diese Schwachsinns Beurteilung finanziert hat? Obst, Gemüse und Beeren im Supermarkt sind in den meisten Fällen NICHT voll reif geerntet und erst dann entstehen 80% der Vitamine und Nährstoffe. Mit der Pestizidbelastung und dass Bio nicht so Bio wie es klingt und den tierischen Giften fang ich garnicht an. Und weil da ebene kaum Vitamine drin sind muss man ja täglich 7-10 Sorten essen. Das schafft aber kein Mensch zu mal auch generell über 80% der Lebensmittel viel zu ungesund sind. Deshalb gibts so viele Volkskrankheiten, Übergewicht ,Allergien mit denen die Pharmaindustrie Geld macht! Also glaubt nicht alles was im Internet steht. 120 Jahre mit 43 Studien sind diese Kapseln erforscht , voll reif ohne Hilfsmittel gereift und geerntet , schonend verarbeitet, Wasser + Zucker entzogen. Ihr schafft es nicht durch Obst, Gemüse und Beeren so viele wertvolle Vitamine aus 30 Sorten jeden Tag aufzunehmen. Bin dadurch endlich gesund!

@Koch-Ernährungslehre: Sie können sicher sein, dass die Grundlage unserer Arbeit auf Ergebnissen seriöser wissenschaftlicher Fachgesellschaften und Forschungsinstituten fußt und bitte beachten Sie auch die Beurteilung der Verbraucherzentrale zu den Produkten von Juice Plus: www.klartext-nahrungsergaenzung.de/faq/projekt-klartext-nem/gemuese-und-obstextrakte-von-juice-plus-23563

Ich habe mich extra angemeldet, weil ich diesen mißt nicht ertragen konnte. Jeder der mal Ernährungskunde hatte, der weiß genau: eine Vitaminose bzw übermäßige Vitamin Aufnahme exestiert nur bei künstlichen isolierten Vitaminen!! Bei natürlichen Lebensmitteln ist das gar nicht möglich! Da unser Körper nur die Nährstoffe die er braucht aufnimmt und die restlichen werden einfach ausgeschieden. Zu dem empfehle ich noch die Tests von Galileo Welt der Wunder. Die haben sich nämlich juice plus genau angeschaut! Liebe Grüße

Wie und ob das Produkt wirkt habt ihr ja gehört. Ich bin erschrocken, dass hier keiner auf die Vermarktungsart der Produkte aufmerksam macht, die in Kombination mit der Wirkung dieser Pillen gefährlich ist! Einschleimende Jünglinge schreiben einem über Social Media an und sorgen mit falscher Aufklärung dafür, dass sich die Menschen diese Pillen kaufen. Ja, die Menschen kaufen nicht die Pillen wegen der bewiesen Wirkung, sondern wegen einschleimenden falschen Versprechungen. Bitte, verfallt nicht in den Wahn und unterstützt diese Geldmasche. Schaut euch auf YouTube verschiedene Dokus zu Juice+ an und seid im Internet vorsichtig!

Was steckt hinter der Love Yourself Journey?

Die Produkte der „Love Yourself Journey“ bietet die Firma Juice Plus mit verschiedenen Vitaminkapseln und zwei Shakes in der Geschmacksrichtung Schokolade und Vanille an – das Powerfood. Ein Nahrungsergänzungsmittel mit Eiweiß, Ballaststoffen, Mineralstoffen und Vitaminen, dazu vegan und glutenfrei.

Ist Juice Plus wirklich gut?

Ich bin wirklich sehr zufrieden mit der Firma, den Produkten und dem ganzen Konzept. Ich kann mir dadurch Geld einsparen, nutze das ganze für mich seit 1 1/2 Jahren und kann nichts dagegen sagen. Ist Juice Plus zum Abnehmen? BY JUICE PLUS+ Mit natürlichen Inhaltsstoffen wie Grüntee und Haferöl unterstützt er dich auf deinem Weg zu deiner Traumfigur. Die Zutat Glucomannan ist nicht nur innovativ, sondern trägt im Rahmen einer kalorienarmen Ernährung zum Gewichtsverlust bei!

Was ist das Powerfood Team Heart?

Hierbei handelt es sich um rein pflanzliche, qualitativ hochwertige Lebensmittel, die zu einem Pulver verarbeitet wurden was sowohl als Shake, als auch zu anderen Mahlzeiten verarbeiten werden kann. Die Zusammensetzung entspricht einer ausgewogenen Mahlzeit. Es ist kein typischer Eiweiß oder Diätshake. Was ist LYJ? – Love Yourself Journey Erfahrungsbericht.

Was ist Powerzwerge?

Das sind sie, meine Powerzwerge. Kleine Kapseln, bestehend aus 10 Sorten Obst, 10 Sorten Gemüse, 10 Sorten Beeren, sowie die Omega-Kapseln, bestehend aus einer Kombination von Omega-3, -5, -6, -7 und -9-Fettsäuren pflanzlicher Herkunft, gewonnen aus dem Öl von Samen, Früchten und Algen. Wer hat Erfahrung mit Juice Plus? Ich habe nach langem überlegen und großer Skepsis das Produkt ausprobiert und bin sehr zufrieden! Ich habe bisher ohne zu hungern 15kg abgenommen, denn ich integriere es 1x am Tag in mein Essen. Es ist vielseitig verwendbar und schmeckt total lecker.

Was bewirkt der Booster von Juice Plus?

Glucomannan helfen, Heißhungerattacken zu bekämpfen und ganz ohne unangenehmes Hungergefühl die Portionskontrolle wieder in den Griff zu bekommen. Außerdem kann die tägliche Einnahme von 4 Gramm Glucomannan zur Beibehaltung eines gesunden Cholesterinspiegels beitragen. Wie viel kann man bei Juice Plus verdienen? In diesem E-Book findest du eine hilfreiche Anleitung zu allen Positionen bei Juice Plus+. Wenn du alle Stufen des Vergütungsplans absolvierst, kannst du insgesamt 155.700€ erwirtschaften.

Was ist der beste Shake zum Abnehmen?

• Platz 1: BEAVITA Vitalkost Diät-Shake (Vanilla Chai)
• Platz 2: Layenberger Fit+Feelgood Slim (Vanille-Sahne)
• Platz 3: Yokebe Aktivkost (Classic)
• Platz 4: Almased Vitalkost (Original)
• Platz 5: BodyChange Slim Shake (Vanille)
• Platz 6: Shape Babe (Vanille)

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Challenge your life!

Love Yourself Journey Erfahrungsbericht

Powerfood-Shop

>> zum powerfood-shop <<.

Mehr Lebensfreude mit Powerfood. Mit Powerfood ernährst du dich im Handumdrehen ausgewogen und gesund. Deshalb gibt es die Produkte weder im Supermarkt noch im Versandhaus – die individuelle Betreuung steht hier an erster Stelle. Ich zeige dir persönlich, wie du mit Powerfood schnell und einfach abnimmst oder einfach ausgewogen lebst!

Mit dem Wörtchen Powerfood (oder Zauberstoff) umschreiben wir die Produkte Complete Vanille und Chocolate. Hierbei handelt es sich um rein pflanzliche, qualitativ hochwertige Lebensmittel, die zu einem Pulver verarbeitet wurden was sowohl als Shake, als auch zu anderen Mahlzeiten verarbeiten werden kann.

Die Zusammensetzung entspricht einer ausgewogenen Mahlzeit. Es ist kein typischer Eiweiß oder Diätshake. Der Eiweißanteil im Powerfood besteht aus Soja, Soja-Tofu, Reis und Kichererbsen. Eine Zusammensetzung aus Haferkleie, Zellulose, Reiskleie, Pektin und Apfelfasern liefert die nötige Menge an Ballaststoffen . Zudem beinhaltet es eine ordentliche Portion reines Fruchtpulver aus biologischem Anbau der Früchte Äpfel, Acerolakirschen, Orangen, Ananas, Moosbeeren, Pfirsiche und Papaya sowie eine reine Gemüsepulvermischung aus Karotten, Petersilie, Rüben, Brokkoli, Grünkohl, Weißkohl, Spinat und Tomaten. Der Zuckeranteil in den Inhaltsstoffen von Powerfood bezieht sich auf den Zucker der Zuckerrübe und dem Traubenzucker aus italienischen Trauben.

In Kombination mit frischer (Pflanzen-)Milch oder Milchprodukten wird dieser Shake zu einer vollwertigen Mahlzeit mit folgenden Eigenschaften:

• Ausgewogenes Nährstoffprofil
• Lacto-vegetarisch
• Pflanzliches, biologisch hochwertiges Eiweiß
• Hoher relativer Eiweiß-Anteil
• Ballaststoffe
• Mineralstoffe und Vitamine
• Ohne Konservierungsstoffe
• Ohne künstliche Süß-, Farb- und Aromastoffe
• Niedriger Glykämischer Index (GI)

Wo bekomme ich Powerfood her?

Du kannst es entweder über uns bestellen, nutze dafür das unten stehende Formular. Oder nutze einfach und bequem den Powerfood- Onlineshop !

Zum Powerfood-Shop

😋 complete salted caramel 😋.

Meine Lieben! Unsere Limited Edition von unserem genialen Complete in der Geschmacksrichtung Salted Caramel ist verfügbar. Schnell sein lohnt sich! Es gibt nur eine begrenzte Stückzahl😵😵😵.

Ich sag euch, es ist total die perfekte Mischung aus süssem Karamell und ein Hauch Salz 😍.

Und dazu hat es als Shake gerade mal 209kcal bei vorgegebener Zubereitung. Es hat die gleichen Eigenschaften wie unsere Vanille und Schoko Varianten:

✨Komplexe Kohlenhydrate ✨Pflanzliche Eiweiße ✨Gesunde Fettsäuren ✨Mikronährstoffe

❤️reich an Ballstoffen ❤️niedriger glykämischer Index ❤️vegan

Folgende Pakete sind verfügbar:

➡️➡️ LIMITED EDITION SALTED CARAMEL COMBI BOX bestehend aus jeweils 2 Beutel Chocolate, Vanilla und Salted Caramel

➡️➡️ LIMITED EDITION SALTED CARAMEL bestehend aus 4 Beutel Salted Caramel

➡️➡️ LIMITED EDITION SALTED CARAMEL bestehend aus 2 Beutel Salted Caramel

Du kannst mich gerne kontaktieren für mehr Infos! Lg Martha ☺️

🤩Mein Erfolg🤩

Seitdem ich meine Tochter bekommen habe, die inzwischen drei ist, habe ich jeden Sommer einen Badeanzug zum Schwimmen getragen. Vorher war es immer ein Bikini. Jedoch ist meine Problemzone schon immer der Bauch gewesen. Da ist so eine Schwangerschaft nicht förderlich 😅

Ich habe schon einiges an Diäten gemacht: WW, Low Carb, Kalorien zählen,Eiweiss Shakes. Es war aber immer das Selbe. Erst habe ich abgenommen und dann der JoJo Effekt. Durch Verbote kamen immer die Gelüste. Einige kommen damit zurecht, ich leider auf Dauer nicht.

Dann kam eine sehr gute Freundin mit ihren „Shakes“ an und Sie war zu 100% davon überzeugt. Ich war sehr skeptisch, da ich schon einiges an Diäten durch gemacht habe. Aber inzwischen habe ich verstanden, dass es sich nicht nur um Shakes handelt, denn es gibt soviele Rezepte und es ist soo vielfältig. Dazu kommt, dass ich es nun nicht mehr als Diät ansehe, sondern als Ernährungsumstellung. Den Complete ist eine vollwertige Mahlzeit.

Und was hat sich bei mir seit Januar 2022 verändert: – 5,5 kg weniger -2 Gürtellöcher weniger -Schuppenflechte auf meiner Kopfhaut sind fast weg – keine Kopfschmerzen während der Periode – kein Reizdarmsymdrom mehr – ich ziehe nun wieder ein Bikini an 👙😊

Es ist also so viel mehr als ich gedacht habe und gibt mir soviel mehr an Lebensqualität.

Und wer glaubt ich hätte seit Januar keine Burger, Pizza & Co. gegessen sowie mal ein Glas Wein getrunken, der kennt mich nicht. Das könnte ich mir nie abgewönnen 🙈🙉🙊

Du kannst mich gerne kontaktieren für mehr Infos 😊

Meine Empfehlung: ➡️➡️ NOW! BOX – MIX (COMPLETE + PREMIUM)

🔥🔥Kracher Aktion🔥🔥Wer will unser Powerfood Complete testen?

Hallo meine Lieben! Ich habe mir was tolles überlegt: Wer möchte das Powerfood Complete gerne probieren, aber hatte bis jetzt immer einen kleinen Mann im Kopf,  der immer Gründe gefunden hat, es nicht zu tun?

🤗 Dann biete ich dir aktuell eine 7-Tages-Challenge an 🤗

Du solltest folgendes nach unserem Konzept täglich durchführen:

✳️ 2x Powerfood Complete als Mahlzeitersatz ✳️ 1x Mahlzeit nach Wahl ✳️ 2-3 Liter Wasser ✳️ 10 Minuten Workout oder 10.000 Schritte

In den 7 Tagen bekommst du Einblick in die Workoutvideos, Rezeptideen von mir, Tipps zur Umsetzung und wir stehen in Kontakt für Fragen und zum Austausch. Also eine 1:1 Betreuung! Danach hast du einen guten Überblick, um eine Entscheidung dafür oder dagegen zu fällen ☺️

Du willst es ausprobieren? Dann schreib mir! Deine Martha 😃

📢📢 20% auf unseren UPLIFT

Wer braucht Kaffee oder Energy Drinks um über den Tag zukommen?

Da habe ich was für euch 😊

Zwischen dem 04.04. und dem 12.04. gibt es unseren UPLIFT mit 20 % Rabatt ! BEACHTE  jedoch, dass dieses Angebot aufgrund der kurzen Mindesthaltbarkeit unserer Bestände offeriert wird. Das Mindesthaltbarkeitsdatum ist  der 11. Juni 2022.

Der natürliche Energiedrink bezieht sein Koffein durch Yerba Mate!

Vorteile: 🔸️Langanhaltende Energie 🔸️Weniger Müdigkeit 🔸️Optimiert den Stoffwechsel 🔸️Reich an B-Vitaminen 🔸️Kein Mittagstief 🔸️Mehr Konzentration 🔸️Niedriger Zuckergehalt! Weniger als 2.5 g pro Portion 🔸️Glutenfrei 🔸️GMO frei 🔸️Ohne künstliche Farb-, Aroma- und Konservierungsstoffe 🔸️356ug pflanzliche Folsäure 🔸️Vegan 🔸️Weniger als 30 Kalorien pro Portion 🔸️40 mg natürliches Koffein aus Yerba Mate

Du kannst mich gerne kontaktieren , wenn das Angebot dich anspricht. 😊

🍇🍉HEALTHY STARTS FOR FAMILIES🍎🍏

Wir wollen, dass so vielen Familien wie möglich von HEALTHY STARTS FOR FAMILIES erfahren! 👨‍👩‍👧‍👦👨‍👩‍👧‍👦

Unsere Kinderstudie macht sooo Sinn! Auch meine Kleine bekommt von uns die Drops aus Obst und Gemüse, ohne Chemie, nur die Kraft aus der Natur! So wird bereits jetzt der richtige Grundstein gelegt aus 10 verschiedene Sorten vollreif geerntetes Obst und 10 verschiedene Sorten vollreif geerntetes Gemüse. Wer schafft es im Alltag diese 10 Portionen zu essen? Hiermit ist es möglich!

Laut der Studie verändert sich folgendes bei den Familienmitgliedern bereits nach einem Jahr:

61% essen mehr Obst und Gemüse

71% trinken mehr Wasser

71% konsumieren weniger Fastfood und gesüßte Getränke

89% leben gesundheitsbewusster

Prof. Dr. Gerald Tulzer, Leiter und Arzt an der Kinderherzklinik Linz, führte in Cooperation mit der Company die healthy starts for families Studie ein. Die Studie dokumentierte nachhaltige, positive Auswirkungen und Veränderungen, die bei Erwachsenen und dessen Familie auftreten. Die Studie basiert dabei auf über 1,5 Millionen teilnehmende Familien und Ergebnisse aus 20 Jahren Prof. Dr. Tulzer ist übrigens der Erste, dem eine OP am Herz eines ungeborenen Kindes gelungen ist.

Zitat von Prof. Dr. Tulzer in einem Interview:„Mit Juice Plus haben wir ein Mittel an der Hand, das heutzutage noch wesentlich unterschätzt wird. Auch von der Fachwelt noch nicht so richtig ernst genommen und total unterschätzt wird.“

Und durch unser tolles Programm „Healthy starts for families“ bekommt ihr bei einer Bestellung der Obst- und Gemüsekapseln für  euch, die Drops für die Kinder kostenlos dazu! 😍

Du kannst mich immer gerne kontaktieren für mehr Infos 😊 Liebe Grüsse Martha

Wohlfühlbody so einfach, wer macht mit?

Wer will noch zum Sommer seinen Wohlfühlbody haben???

Der sollte JETZT starten, nicht morgen, nicht übermorgen. Ausreden gibt es immer, aber mit unserem Konzept kannst du nur Erfolg haben💪

Ich liebe das Konzept!

➡️ 2x täglich  Powerfood Complete ➡️ 1x Mahlzeit nach Wahl ➡️ 2-3 Liter Wasser ➡️ 10  Minuten Workout mit        Detlef DiSoost & seiner Frau Kate

Bestelle ein NOW! Paket bei mir und du bekommst einen Zugang zum 16-wöchigen NOW! Programm.

In den 16 Wochen des NOW! Programms wird dir folgendes geboten:

✳10 Minuten Fitness Workouts für Zuhause mit Detlef und Kate

✳Tipps für eine gesunde und ausgewogene Ernährung

✳Rezepte zum Nachkochen

✳Und noch vieles mehr …

‼️‼️DU hast nichts zu verlieren, denn du hast sogar ein 30 Tage Rückgaberecht. Also worauf wartest du?

Du kannst mich einfach kontaktieren für mehr Infos 😊

Hier nochmal die Links zu den Bestellungen mit dem NOW! by Juice Plus+ & Deltef D!Soost Programm:

➡️➡️ NOW! BOX – MIX (COMPLETE + PREMIUM)

➡️➡️ NOW! BOX – PREMIUM KAPSELN

➡️➡️ NOW! BOX – COMPLETE

💁🏼‍♀️ Die Schuppenflechte ist weg 💁🏼‍♀️

Es hat sich in kurzer Zeit soviel verändert und das nur durch meinen Zauberstoff! Ja ihr habt richtig gehört, es ist einfach ein Powerfood , das es in sich hat!

In kürzester Zeit hat sich folgendes geändert:

👩‍🍳Keine Heißhungerattacken mehr 🤯Keine Kopfschmerzen während der Periode ⚖Die Waage zeigt immer weniger an 👙Die Bikinifigur kommt immer näher

ABER was mir erst gestern aufgefallen ist: Ich habe schon seitdem ich denken kann Schuppenflechte auf der Kopfhaut, mal mehr mal weniger. Gestern habe ich meinen Mann gebeten ein Foto zu machen von meiner Kopfhaut, um Vorher/Nachher Fotos zu haben. UND es ist einfach alles weg! Kein Arzt konnte mir helfen und jetzt nach kürzester Zeit ist die Schuppenflechte weg! Da soll mir mal jemand sagen, dass es kein Powerfood ist. Ich bin mega happy 🥰

Wenn ihr auch was verändern möchtet, könnt ihr mich gerne kontaktieren . Ich freue mich auf eure Nachrichten😊 Liebe Grüsse Martha

Das könnte dich auch interessieren:

NOW! by Juice Plus+ & Deltef D!Soost ab dem 03.01.22

Powerzwerge

⚘⚘Valentinstag⚘⚘

Zum Frühstück habe ich mich heute selber beschenkt😆 Naturjoghurt, Mango, Chiasamen und natürlich mein heiß geliebtes Complete Vanille. Wer diese Kombi noch nicht probiert hat, der muss es probieren😍

Und da im Complete sogar 21 Aminosäuren enthalten sind passiert Dies:

Aminosäuren sind Grundbausteine des Körpers, sie werden vom Körper nicht selbst produziert, sondern über die Nahrung aufgenommen. Aminosäuren regulieren fast alle Stoffwechselprozesse im menschlichen Körper.

Aminosäuren und Wirkung :

👣bessere Leistung/Energie 💅🏼fördert den Wachstum von Fingernägel 💪besserer #Muskelaufbau 💆‍♀️Regenerationszeit verkürzen 💉gegen Diabetes Mellitus 🏊‍♀️Fettverbrennung fördernd 💊hilft bei #Arthrose ✂ gegen #Haarausfall ⛺Schützt Zellen von Innen heraus vor Zellschädigingen durch freie Radikale 🎡Stoffwechsellfördernd 🍶Unterstützung des #Immunsystems 😨Bessere #Stressbewältigung 💃Unterstützung schwacher Gefäßen und Arteriosklerose 📈Verbesserte Durchblutung 🧫Konstante Erneuerung des Gewebes

Wahnsinn oder???? Da wer ich blöd, wenn ich es nicht essen würde 😁

So mal schauen, ob ich später noch Blümchen bekomme ⚘⚘⚘

Bei Fragen könnt ihr mich gerne kontaktieren . Ich freue mich auf eure Nachrichten😊 Liebe Grüsse Martha

🥳Immer mehr Erfolg mit dem NOW! by Juice Plus+ & Deltef D!SoostNOW! by Juice Plus+ & Detlef D!Soost Programm🥳

Hallo meine Lieben, hier mein nächster Erfolg mit dem Now Programm 😊 Ich bin nun seit einem Monat dabei und ich fühle mich top! Nicht nur, dass ich 3 kg verloren habe, mein Gürtel kann ich bereits um ein Loch enger schnallen 🥳🥳 Das ist es was zählt. Die Zentimeter am Körper, die schrumpfen! Eigentlich könnte man die Waage auch wegschmeißen. Kann ich persönlich aber auch nicht 😆

Ich trinke fast jeden Morgen ein Shake mit dem Vanille Powerfood. Der schmeckt nicht nur geil, sondern hat einfach alles drin, was mein Körper braucht.

ICH nehme mein Powerfood , um wieder Power zu haben und alle Makronährstoffe aufzunehmen, die mein Körper benötigt. Das Powerfood ist eine vollwertige Mahlzeit mit folgenden Eigenschaften: ✳ Ausgewogenes   Nährstoffprofil ✳ Lacto-vegetarisch ✳ Pflanzliches, biologisch   hochwertiges Eiweiß ✳ Hoher relativer Eiweiß-Anteil ✳ Ballaststoffe ✳ Mineralstoffe und Vitamine ✳ Ohne Konservierungsstoffe ✳ Ohne künstliche Süß-, Farb- und Aromastoffe ✳ Niedriger Glykämischer Index (GI) ✳ Glutenfrei ✳ 21 Aminosäuren inklusive !

Also kein typischer Diätshake.

Da ich zwei Mahlzeiten mit Powerfood ersetze, eine Wunschmahlzeit zubereite, dazu 2-3 Liter Wasser trinke und täglich ein 10 minütiges #Workout mache, nehme ich auch noch ab. Wie geil ist das bitte? Ich bin fitter und nehme auch noch ab, ohne Verzicht!

Entscheide dich auch für ein gesunderes Leben und du bekommst zusätzlich Zugang zu unserer kostenlosen WhatsApp Gruppe und Facebook Gruppen. Die dienen dazu um uns auszutauschen, gegenseitig zu motivieren und einfach Spass dabei zuhaben.

Bei Fragen könnt ihr mich gerne kontaktieren . Ich freue mich auf eure Nachrichten😊 LG Martha

Hier zum Powerfood: Complete by Juice Plus+ Vanilla Shake 90 Portionen (6 Beutel)

NOW! by Juice Plus+ & Deltef D!Soost ab dem 03.01.2022

Neue NOW! by Juice Plus+ & Detlef D!Soost Pakete bestellbar ab sofort auch mit unserem neuem Perform ‼️‼️

Hallo meine Lieben, ab sofort sind zusätzlich folgende Pakete bestellbar mit dem Programm NOW! by Juice Plus+ & Detlef D!SoostNOW! by Juice Plus+ & Detlef D!Soost:

➡️➡️ Complete by Juice Plus+ Vanilla Shake 90 Portionen (6 Beutel)

➡️➡️ Complete by Juice Plus+ Chocolate Shake 90 Portionen (6 Beutel)

➡️➡️ Juice Plus+ Perform 60 Portionen (4 Beutel)

Auch bei den Paketen wird dir in den 16 Wochen des NOW! Programm folgendes geboten :

• 10 Minuten Fitness Workouts für Zuhause mit Detlef und Kate
• Tipps für eine gesunde und ausgewogene Ernährung
• Rezepte zum Nachkochen
• Und noch vieles mehr …

Bei Fragen könnt ihr mich gerne kontaktieren . Ich freue mich auf eure Nachrichten😊

Alles über die 40-Tage-Challenge „One simple Change“

10.000 Schritte oder 10 Minuten Workout am Tag

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Entwickle dein Potential

Ein Weg zu mehr Energie und Gesundheit

Die Love Yourself Journey begann für mich im Jahr 2014, und seitdem hat sie mein Leben in vielerlei Hinsicht positiv beeinflusst. Diese Reise hat mir nicht nur mehr Energie gebracht, sondern auch geholfen, einen gesunden Lebensstil mühelos in meinen Alltag zu integrieren, selbst in dieser schnelllebigen Zeit. Dieser Blog-Post erzählt meine persönliche Erfahrung mit der Love Yourself Journey und wie sie mir geholfen hat, meine Lebensqualität zu steigern.

Inhaltsverzeichnis

Der Beginn meiner Reise

Im Jahr 2014, als ich die Love Yourself Journey startete, fühlte ich mich oft ausgelaugt und energielos. Der Stress des Alltags und eine ungesunde Ernährung hatten ihren Tribut gefordert. Doch dann stieß ich auf die Love Yourself Journey und begann, die Prinzipien dieser Reise in mein Leben zu integrieren.

Mehr Energie und Lebensfreude

Seitdem ich diese Reise begonnen habe, hat sich mein Leben deutlich verbessert. Ich fühle mich vitaler und habe mehr Energie, um den Herausforderungen des Alltags standzuhalten. Das Geheimnis dahinter ist das sogenannte Powerfood, das mir eine ausgewogene und gesunde Ernährung ermöglicht. Dieses Powerfood ist nicht nur lecker, sondern auch bequem in den Alltag zu integrieren.

Gesunder Lifestyle leicht gemacht

Die Love Yourself Journey macht es einfach, einen gesunden Lebensstil beizubehalten. Die Produkte, die diese Reise begleiten, sind speziell entwickelt, um eine gute Versorgung sicherzustellen. Damit wird es selbst in der schnelllebigen Zeit von heute möglich, auf eine ausgewogene Ernährung zu achten und die eigene Gesundheit zu fördern.

Insgesamt hat die Love Yourself Journey mein Leben nachhaltig verändert und mir gezeigt, dass es möglich ist, sich selbst zu lieben und für die eigene Gesundheit zu sorgen. Wenn auch du nach mehr Energie und einem gesunden Lifestyle suchst, könnte die Love Yourself Journey der richtige Weg für dich sein.

Hier findest du einen Planer inkl. Fitness Tracker, der dir sicher dabei helfen kann, Routine in deinen Fitnessalltag zu bringen.

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Love Yourself Review: Calorie counted fresh meals delivered with MyFitnessPal integration [Performance Diet]

Any links to online stores should be assumed to be affiliates. The company or PR agency provides all or most review samples. They have no control over my content, and I provide my honest opinion.

A food delivery service may not fall under my theme of consumer technology, but I do cover health and fitness . As a keen fitness enthusiast, I am interested in anything that could help optimise my performance or just make my life a bit easier.

I always used to think food delivery services were a rip-off, with the cost of them being disproportionate to the food you get. However, in recent years, as my workload and finances have increased, I have started to appreciate why people may use services like this and why so many people eat takeaway multiple times per week.

My other off-theme health-related content

• Simba Hybrid Pro Mattress Review
• Medichecks Private Blood Test Review
• Thriva Review

Love Yourself Plans

While I don’t have extensive knowledge of fresh meal services, Love Yourself appears to have one of the best options on the market if you are interested in fitness and/or weight loss.

The company has 12 separate plans catering for different diets, plus a platinum plan. This includes vegetarian, gluten-free, dairy-free, Halal, Keto, low carb and performance.

Then each plan has different calories counts. Typically you have four options going from 1200-2500. Then for performance, it goes up to 3000, and Keto has a 3200 calorie plan.

I opted for the Performance Diet which is based on 35/35/30 split for macros which is the most often recommended balance for performance. It is not something I have followed, I have found my performance and satiety cope quite well on lower-fat diets, and I eat so much food I don’t particularly need to commit to 35% protein.

I also needed the 3000-calorie plan, as I typically eat 3.5K+ per day due to my activity levels.

Delivery & Packaging

[Update – Correction] Originally I had stated this was delivered on Tuesday, thinking it was a late delivery. The FAQ of the  Love Yourself website clearly states the DPD deliveries are done three days per week with a schedule of:

• Tuesday:  You will receive food for Tuesday and Wednesday
• Thursday:  You will receive food for Thursday and Friday
• Friday:  You will receive food for Saturday (and Sunday if 6 day order)

One downside of the above is that you would miss a Monday and I imagine most people want their food Monday-Friday.

Some of the food looked a bit squashed and some of the plastic packets and opened up a little. Not too much of a problem, nothing was ruined but no ideal.

Depending on where you live, the meals normally get delivered daily.

Meal Reviews:

With a 5-meal plan, you are probably supposed to space your meals out evenly, however, I typically fast until lunch, and on the first day, the package didn’t arrive until 11am, so I stuck to my usual schedule. I also had no intention of having an egg sandwich for my breakfast.

The 2 nd day coincided with my long run day, so I had my oat, banana and chia seed smoothie/mousse/porridge pre-run, and I ate quite a bit of other food as it was a 16-mile run.

With each meal, you can use the barcode scanner on MyFitnessPal to scan the meal into the system, making it far easier to add than searching for meals yourself. If you stick to this plan strictly, you probably don’t need to use MyFitnessPal because all the work is done for you, but it is a good way to make sure you stick to your calories and provide some accountability when you cheat.

• Bread is probably my favourite food, and I am quite picky with it. I have no time for bad bread. This was not good bread. To be fair, my initial impression was that it was going to be inedible, it was dry and dense. But the actual flavour was OK, and I guess the density helps with satiety.
• The turkey and avocado were quite nice.
• This looked disgusting but I was pleasantly surprised how nice it tasted.
• This tasted good. It needed microwaving for much longer than the suggested two minutes. Even though the ingredients listed tomato first, it was basically just pasta, chicken and cheese, so quite calories dense, making a small portion.
• For a start this was boiled potatoes with beetroot, cabbage and cauliflower – similar but not the same as what was listed.
• This one wasn’t great, very very bland and dry. Cauliflower by itself with no sauce or condiments has to be one of the dullest foods ever.
• The overall portion size was good here. Cauliflower, beetroot and cabbage are all good for padding out your food.
• This was one was good, it had a curried flavour which was quite mild, likely so it wouldn’t be too spicy for some buyers, but it was still good. A decent amount of here, but not loads.

• Oat, banana and chia seed mousse

• Same issue with the bread as the previous day.
• While the eggs and turkey didn’t look particularly appetising, they were nice together.
• No condiments were supplied, so you either have it dry, or you cheat on your first meal of the day.
• What I actually got was an oat, banana and chia seed mousse. While it was more like porridge it did have a slightly lighter or fluffy texture. It tasted OK, I think I would have prefered a more porridge like texture. I prefered the smoothie from day 1.
• The tortilla was a pancake which was quite unnusual but I guess it avoided being dry like the egg sandwiches. It was actually quite nice, but not something I would choose over a proper wrap.
• The high meat and carby tortilla ratio made the portion size quite small for this one.
• I actually love cottage cheese, but I imagine this wouldn’t be a very popular meal. Nor is it very inventive or time-saving
• I palmed this one off on my partner in favour of something more calorific. However, it tasted nice. It would have worked better for a mid-day meal. Again, this was quite calorie dense, especially for a salad. The three main ingrediates were sweet potato, then chickpeas then feta.

Overall Impressions of the meals

I found the food itself to be quite enjoyable, and I certainly appreciate it taking 2 or 3 minutes to make my lunch vs 20+ mins.

Not every meal was great, it wasn’t bad and quite edible, just very boring, which could be an issue if I was committing to this long term. A lot of people on a performance-specific calorie-controlled diet will likely fall into the trap of eating boring and repetitive food, if you are the sort of person that ends up eating a lot of plain rice, chicken and veg, then there is nothing on this menu that you will find too boring.

I found some of the meal sizes to be quite small due to the fact that it was predominantly protein combined with pasta/potato/bread.

As an ex obese person that does a lot of exercise, one of the methods I have used to deal with my hunger is to cut back on carb-heavy foods like rice and pasta and pad them out with veg. I think anyone that struggles with their appetite and is on one of the lower-calorie options may struggle with the portion sizes for some of the meals.  This doesn’t apply to all of them though, the potato with chicken, beetroot & cabbage had a good veg to carb/meat ratio.

At first, I thought this plan wouldn’t get a decent portion of micronutrients. Midway through day 1 I thought there was no way I’d get 5+ portions of fruit or veg. However, it looks like it does, probably only just over the RDA but good enough. One benefit to this plan vs my normal diet is a little more variety, my diet typically consists of peppers, mushrooms, onion, carrot, cabbage, sweetcorn and strawberries, then not much else. So, with this plan I probably get a wider variety of micronutrients.

I noticed one online review claim the food is unseasoned, while another claimed it had too much salt. Knowing what professional chefs and packaged food is like with salt, I expected these to be overloaded, however, this is not quite the case. Looking at the reported nutritional values, it comes in at about 5-6g so the top end of your RDA, and this is for the 3K plan, lower-calorie counts should have less salt. It would be good if Love Yourself included this data in MyFitnessPal.

Perhaps coincidentally, my Garmin Fenix 6 recorded much more deep sleep than I normally get following a day on this diet. I have wondered if my poor sleep could be attributed to my diet, and my sugar intake has definitely increased over the past year or so.  So this has motivated me to look into optimising my normal diet.

Time Saved vs Cost of the Food

As someone that has cooked all my food fresh for the last 10+ years and baulked at the cost of meal delivery services a few years ago (when I was poor), the time-saving benefits here are revelationary.

The benefits here will obviously be dependant on your lifestyle and earnings, but I estimate I save nearly an hour per day with planning, prepping, cooking and cleaning. I wrote up the first half of this review during the time I would have gone down to start prepping dinner and cleaning up from lunch.

If I could convert that time to billable hours, then £20+ per day in delivered food quickly becomes more cost-efficient than making everything yourself.

Price and Alternative Options

The 3000 calories performance diet is £130 for 5 days or £28 for 1 day, and you can get a 10% discount if you subscribe. So, on a subscription that £23.40 per day or £4.68 per meal.

Then the one off 5 day payment options are:

• 2500 calories: £125
• 2000 calories: £120
• 1500 calories: £115

Good Prep is £135 or £27 per day, including three meals per day and one snack. Most of the main meal sizes are around 450 calories, so fewer overall calories than mine. It is also more work for you, as you will have to count out your own calories/macros.

Balance Box is £261 per week but covers all 7-days, but that still works out at £37.40 per day, and you don’t get the same level of calorie choices or diet plans.

Chefly can do up to twelve meals per week, dropping the price down to £6.99 per meal. The ordering process makes it easy to see the calories carbs and protein so you could build you own plan, but it is still less convenient.

Nutrition Kitchen offers the same idea of calorie-counted goal-orientated meals, but a one week plan with 3 meals each day with an average of 560 calories is £123.60.

I have some mixed feelings towards this service, but I do like it and I think it would work well for a lot of people (people that are more normal than me).

The time saved planning, prepping and making meals could end up making this a cost-efficient way of eating healthy – depending on how busy you are and how valuable your time is. I also prefer this style of service compared to the likes of Hello Fresh and Gousto. It is the time it takes to cook my food and clean up that I can’t be bothered with.

I enjoyed most of the food, it wasn’t always amazing, but it is certainly good enough for weekday eating. I also love the way you can scan it into MyFitnessPal, minimising the chances of your cheating by not counting things.

This service is a lot more appealing for buyers that can get their food delivered daily. Looking at most competing options, it is often done in batches with twice week deliveries.

Looking at the comparables, Love Yourself appears to offer the best value for money on the market while at the same time offering a easier to select plans and a superior range of diet and calorie options.

Love Yourself Delivered Meals Review Rating

There is a lot to like about Love Yourself. For anyone short on time but needed a specific calorie-controlled diet, this is an ideal choice.  While a lot of people will not find it cheap, the time saved could easily justify the cost, and it is more affordable than competing brands.

The food wasn’t always amazing, but I was on the performance diet, and these can be a bit bland at the best of times.

• Overall - 70% 70%
• Most meals were nice and they were all perfectly edible 
• A superior choice of diets and calorie counted set meals than any other competing brand I could find
• More attractive pricing than most/all competing brands
• Local deliveries are daily guaranteeing fresh food. 
• Some meals are very bland
• Other meals are much more calorie-dense than I would expect on a calorie-restricted diet. 
• DPD deliveries mean your schedule is Tuesday-Saturday, missing Monday
• Find out more at loveyourself.co.uk

I am James, a UK-based tech enthusiast and the Editor and Owner of Mighty Gadget , which I’ve proudly run since 2007. Passionate about all things technology, my expertise spans from computers and networking to mobile, wearables, and smart home devices.

As a fitness fanatic who loves running and cycling, I also have a keen interest in fitness-related technology, and I take every opportunity to cover this niche on my blog. My diverse interests allow me to bring a unique perspective to tech blogging, merging lifestyle, fitness, and the latest tech trends.

In my academic pursuits, I earned a BSc in Information Systems Design from UCLAN, before advancing my learning with a Master’s Degree in Computing. This advanced study also included Cisco CCNA accreditation, further demonstrating my commitment to understanding and staying ahead of the technology curve.

I’m proud to share that Vuelio has consistently ranked Mighty Gadget as one of the top technology blogs in the UK. With my dedication to technology and drive to share my insights, I aim to continue providing my readers with engaging and informative content.

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Self-Help Author | Inspirational Blogger

Self Love Journey: 9 Habits That Can Transform Your Life

Last Updated on 3 months by Iva Ursano

Life can be challenging, and we all go through hardships that can leave us feeling exhausted and discouraged. But it is precisely during these difficult times that self love becomes even more important. It serves as a gentle reminder that you deserve your love and compassion, regardless of the obstacles you encounter. By embarking on a self love journey, you will discover the strength and resilience necessary to navigate these hardships gracefully.

Incorporating these 9 empowering habits into your daily life allows you to cultivate a deep sense of self-worth and acceptance. It empowers you to embrace your vulnerabilities and grow from them. When you prioritize self-care, self-compassion, and other nurturing habits, you send a powerful message to yourself that you deserve love and kindness, no matter what challenges you face. If you’re looking for other self-help tips, take a look at these self-improvement quotes and confidence-building practices .

9 Practices For Your Self Love Journey

Get to know who you really are.

Discovering oneself is a vital aspect of the self love journey. It opens up a world of possibilities as you learn to truly embrace and appreciate who you are. Take the time to explore and understand yourself on a deeper level. Uncover your likes and dislikes, as they are a reflection of your authentic preferences and desires. Establishing boundaries is also an important step in getting to know yourself. It allows you to protect your emotional well-being and honor your needs.

Prioritize your well-being

Prioritizing yourself is an essential act of self love that should never be met with guilt or hesitation. As women, we often find ourselves naturally inclined to put others before ourselves. While there may be occasions where this is necessary, it should not become a habitual practice that compromises our mental and emotional well-being. Whether it’s dedicating a day to rest in the comfort of your bed or immersing yourself in the serenity of nature, find what helps you decompress and make it a priority in your life.

Daily Boost: 30+ Positive Affirmations

Have standards and stick with them

Setting and maintaining standards is an important aspect of self love that extends beyond just dating. It applies to various aspects of our lives, including our choices in food, social interactions, and even how we treat ourselves. This includes setting standards for the thoughts you entertain and the habits you cultivate. Establishing both external and internal standards allows you to define what aligns with your values and desires. It’s not about being overly picky, but rather about recognizing what truly resonates with you and what you don’t want in your life.

Choose optimism over pessimism

Choosing to embrace optimism as a self love habit is a powerful way to cultivate a positive mindset and nurture your well-being. Feed your mind with motivational videos, follow accounts on social media that promote self love and body positivity, and make a conscious effort to unfollow anyone who brings you down or makes you feel unworthy. Create a Pinterest board dedicated to uplifting quotes and affirmations. By surrounding yourself with positivity, you can combat negativity and embrace a more optimistic outlook.

60 Sassy Self Love Quotes

Look after your body

Taking care of your body is a holistic approach to self-care and self love. Incorporating exercise into your routine can boost your confidence and overall well-being. Just 30 minutes of physical activity can uplift your mood and transform your day. While your ideal body may be a work in progress, it’s important to appreciate the incredible capabilities of your body – its ability to move, stretch, and sweat. Nourishing your body with conscious food choices is vital. Although changing your diet may require effort, the impact on your mood and energy is well worth it. While indulging in treats like doughnuts and pizza occasionally is okay, prioritizing a balanced and nutritious diet forms the foundation of caring for your body.

Don’t let other people’s opinions bring you down

In the pursuit of self love, it’s crucial not to let the opinions and expectations of others bring you down. Worrying about what society thinks or trying to please everyone is a futile effort that only hinders your progress and personal growth. Remember, you cannot please everyone, and that’s okay. Embrace the fact that your journey to becoming the best version of yourself is unique and personal. Focus on aligning your actions and decisions with your values and aspirations, disregarding the noise of external judgments. Embracing this mindset allows you to break free from the shackles of societal expectations and fully embrace your path of self-discovery and self-acceptance.

Don’t compare yourself to other people

In a society that constantly encourages competition, it’s natural to find ourselves comparing ourselves to others. However, this habit can be detrimental to our well-being. The truth is, there is no point in comparing yourself to anyone else because there is only one unique version of you in this world. Instead of wasting energy on comparing, shift your focus inward and embrace your own journey. By redirecting your energy towards self-improvement and self-acceptance, you will experience a newfound sense of freedom and authenticity. Embrace the beauty of being you, and remember that your worth is not defined by how you measure up to others, but by your growth and self love.

Boost Your Confidence: 20+ Body Positivity Affirmations To Practice

Say goodbye to toxic people

In life, not everyone is accountable for the energy they emit. When you encounter someone who consistently brings toxicity into your life and refuses to take responsibility for it, it may be time to distance yourself from them. Don’t be afraid to make this choice. It is a liberating and essential step, even if it brings temporary pain. Always prioritize protecting your energy and well-being. It is not impolite or incorrect to remove yourself from situations or the company of individuals who drain you emotionally and mentally. Surround yourself with positivity and those who uplift and support you on your journey to self love and personal growth.

Stay in touch with your emotions

One of the most powerful acts of self love is allowing yourself to fully experience and acknowledge your emotions, whether they are positive or negative. Embrace the full spectrum of your feelings without imposing limitations on them. Fear, pain, and joy are all integral parts of the human experience, and through them, you can gain a deeper understanding of yourself. Remember, your emotions do not define you. They are simply a part of your journey, providing valuable insights and opportunities for growth. By staying in touch with your feelings, you cultivate self-awareness and nurture a greater sense of self love and acceptance.

Self Love Is A Journey Worth Taking

Throughout your self love journey, keep in mind that it will unfold gradually over time. While it may not happen overnight, the practice of self love will eventually find its place within your heart. It’s natural to face challenges and moments of struggle along the way, but in hindsight, you will realize that these difficulties were pivotal stepping stones on your path to personal growth and self-acceptance. The road to self love is paved with self-discovery, resilience, and an unwavering belief in your inherent worthiness. Keep going, and celebrate every step forward on this extraordinary journey of self love.

If you enjoyed learning about the different habits you can try along your self love journey, make sure to also look into these inspiring topics:

• 20+ Quotes That Hit Different: Push Yourself To The Next Level
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How To Start A Self Love Journey? (+FREE Self-Love Worksheets)

Today, you’re going to learn how to start your self love journey: what self-love is and what self-love isn’t, how to practice self-love .

To love yourself might be the hardest thing to do.

Our inner critical voice is constantly telling us where we could do better and what we should have done differently.

And there is nothing wrong with criticizing yourself. It helps you improve and make better choices.

However, when your inner critical voice takes over and all it does is talk negatively, set unattainable goals for you, drive you to perfection all the time, it becomes an issue.

But how do we stop self-loathing and simply love ourselves?

Self-loathing

Self-loathing vs. conscience, what causes self-loathing, what does self love mean, what self-love isn’t, how to start a self love journey, even five minutes are better than nothing, free printable self-love worksheets (pdf).

In essence, self-loathing is an extreme form of low self-esteem. You beat yourself up over everything you do believe that you can’t do anything right and that you’re worthless.

Most importantly you don’t believe you are worthy of anyone’s love. These thoughts are dangerous and can become a self-fulfilling prophecy.

Examples of self-loathing can be statements such as: I am incompetent, not good enough, stupid, ugly, embarrassing, etc.

Related: Self-Abandonment: What Is It & How To Get Back In Touch With Yourself

Many people with low self-esteem confuse self-loathing with a conscience. They believe that their inner critical voice is the voice of consciousness.

While your consciousness tells you what is morally correct and how to behave responsibly, self-loathing, on the other hand, beats you up for everything you are without you challenging it or recognizing that something is wrong with the way you talk to yourself.

Related: How To Stop Self-Critical Thoughts Using These Top 10 Techniques

8 Signs That You Have a Self-Loathing Mindset

1. Apologizing for everything that goes wrong. You think you are always at fault.

2. Setting goals low so you won’t disappoint yourself. You believe you’re not capable of reaching bigger goals.

3. Physical neglect. You do not care about your physical appearance and basic personal hygiene.

4. Struggling to accept compliments. You always worry about the intent behind compliments.

5. Constantly comparing yourself to others.

6. Depending on spending for approval. You need to acquire material goods to feel good about yourself or you buy ‘affection’ through expensive gifts.

7. Depending on social media for approval. You find yourself constantly checking your likes and followers number and posting on your “pretend life”.

8. Feeling afraid to fall in love. You’re convinced that once your partner discovers the real you, he’s going to leave. Which becomes a self-fulfilling prophecy. If you won’t love and accept yourself, who else will?

Self-loathing starts in childhood

Your critical inner voice can develop early on as you find yourself trying to figure out life and how to live it. It affects your thoughts and controls your behavior.

You believe it’s protecting you but in reality, it’s reinforcing feelings of guilt and shame and self-destructive behaviors.

As a child, you were extremely sensitive to the smallest increase your one or both of your parents’ levels of anger and stress.

Some children were abuse emotionally (were literally taught that they are worthless, bad, inadequate, not good enough, etc.) or even verbally and physically.

Even well-meaning parents, who did not understand the implications of some of their words, might have caused their child to take these words as core beliefs.

Fortunately, for most, negativity and anger episodes are few and far between. But for others, their experiences could have piled on guilt and shame leading to self-loathing.

Related: Shadow Work For Self-Love (+FREE Shadow Work PDF Download)

Confirmation bias

Confirmation bias is a term used to explain the tendency for your mind to search for evidence to support your beliefs.

When you struggle with self-loathing, you will actively search for evidence that will support your beliefs about yourself. The evidence is mostly pure fabrications, whereas anything that suggests otherwise you will reject it.

This makes self-loathing a learned behavior, but it also means that it can be unlearned.

Self-love is about making space and prioritizing yourself. It allows you to embrace your life completely and wholeheartedly.

Practicing self-love helps you extend kindness and compassion toward yourself when you’re struggling and forgiveness when you make mistakes.

Self-love is a realistic, appreciative opinion of oneself.

“Realistic” means that we are aware of our strengths and weaknesses.

“Appreciative” means that we have an overall positive feeling about our self, despite our imperfections.

Related: Best 25 Journal Prompts For Self Love And Confidence Building

Self-love does not equal perfection . If anything, people who are neurotically driven toward perfection are often trying to compensate for a lack of self-esteem.

Self-love is not narcissism —the false security that implies that one is more worthwhile than others and should be on a pedestal. If anything, narcissism leads one to overcompensate by having feelings of grandiosity or entitlement.

Finally, self-love is not selfish. A selfish person is someone who cares only for himself. The other extreme is someone who cares only for others. A person with healthy self-esteem has healthy regard and respect for self and others.

Healthy self-love and wholesome humility come hand in hand. A person who feels humility recognizes that all people are worthy and that we can learn from everyone.

Related: Best 18 Self Compassion Journal Prompts (+FREE Worksheets)

It’s Not All Bubble Baths and Manicures

Most people believe that self-love is indulgent and luxurious. They believe that they don’t have the time for it when their work and families demand so much time and energy.

Relaxation and pampering are good ways to practice self-care and self-love. But true self-love is more about creating an authentic life, identifying our values, and being honest with ourselves. It’s also about breaking free from self-destructive patterns and negative beliefs.

True self-love comes from deep within.

The pathway to self-love must include deliberate practice and mindful focus to build this skill. Your willingness to practice these habits is the fuel that will get you there.

Related: Raising low self-esteem: 18 Ways to Build High Self-Esteem

Step #1. Accept Yourself

When you start loving yourself, you stop feeling threatened by other people’s opinions and you become able to accept yourself fully.

The following are some of the best ways to love yourself:

1. Appreciate How Special You Are

You are living life according to your own unique path. You were given special talents and gifts to share with the world. You have created your own unique reality with your own unique thoughts.

No one will think your thoughts the way you think them, and no one will ever be exactly like you. You’re special.

2. Drown Yourself In Affirmations

Affirmations are one of the best techniques to rewire your brain and train it to think positively. Even if you don’t believe these affirmations, repeating them over and over again will make you believe.

Choose some affirmations and repeat them all day long. Write them on Post-it notes and stick them around your house.

The following are some examples of self-love affirmations:

• My heart is open. Love pours in and out.

• I am worthy of infinite compassion.

• My body is beautiful and expresses my spirit.

3. Do Things You Love

Make yourself a priority.

No matter how busy you are, always make time to do the things you love. It can be anything from a weekend getaway to reading a book for a writer you love.

It’s about being proactive about creating a life you love instead of being stuck with one you don’t love. It’s about being generous with yourself and giving yourself the gift of a joyous life.

LIST OF PLEASURABLE ACTIVITIES

Related: Top 45 Self Care Day Ideas at Home To Kickstart Your Self Care Ritual

4. Ditch The Self-Deprecating Humor

Self-deprecating humor can be funny, but incessant self-deprecating humor can make you believe you are a loser. It’s like hitting yourself over and over again.

Why would anyone do that?

What you tell yourself on a daily basis is more powerful than you think. Seemingly harmless humor, over time, can turn into destructive beliefs.

5. Don’t Compare Yourself to Others

Comparison is the fastest way to bring yourself down.

It doesn’t matter what other people are doing or how far they’ve come. Everyone works at his own pace. Everyone is unique, and no uniqueness is better than the other.

6. Forgive Yourself

Mistakes provide much-needed lessons that we couldn’t have learned otherwise. There’s no shame in making mistakes, so learn your lesson and get over it.

Dragging around guilt and self-criticism won’t make you a better person, just a sadder one.

Related: Best 21 Forgiveness Journal Prompts (+FREE Worksheets PDF)

Step #2. Know Yourself

The path to personal growth starts with acknowledging who you are and accepting yourself before you can start building.

You can know more about yourself by asking these questions:

Do I like what I’m doing now?

Many people don’t like what they do for a living.

They do it simply out of the necessity of having to make a living, or out of fear of uncertainty and the fear that they might not find anything better.

There’s definitely a risk in changing what you’re currently doing. You might fail or you might take a pay cut.

But which risk you would rather live with, the risk of failure, or the risk of coming to the end of your life with regrets that you never did what you love?

What would I like to do?

Passion gives you an advantage over others. It gives you energy.

You’re more likely to succeed and reach your potential doing something you’re passionate about than doing something you’re merely interested in.

If you don’t know what you really love to do yet, keep searching, because once you find it, you’ll bring something extra to your work that will guarantee your success.

Can I do What I like to do?

There’s a big difference between having a dream that drives you to achieve and “pulling an idea out of thin air” that doesn’t align with who you are and what you can do.

You need to know the difference between what you want and what you’re good at. Your dream should also be aligned with your values and priorities in life.

Finding your desire is the result of knowing yourself including knowing your values, priorities, what drives you in life, what gives you satisfaction most, your abilities and talent…

Related: Lack Of Self Awareness: 5 Signs & 5 Tips On How To Increase Self-Awareness

Step #3. Don’t Care About What Other People Think

This is not just about denying criticism, but it’s also about not getting caught up in the praise. Your self-worth isn’t based on what everyone else thinks of you. Don’t depend on a source outside yourself for validation.

So how can you truly stop caring what other people think and be your most powerful Self?

Related: How to Overcome People Pleasing for Good?

1. Be Honest With Yourself

Make it a habit to consciously examine what you do or say and ask yourself, “Why Am I about to do or say this? Is it to be liked? To put someone down because I’m feeling insecure? Or is it coming from a place of strength and truth?”

By bringing awareness to your motivations, you start acting and talking from a place of integrity.

2. Always Do Your Best

We fall prey to outside validation when we’re feeling insecure. And nothing can make us more insecure like knowing that put little care and effort in doing something, or not believing in what we’re doing.

Whatever it is that you’re doing, make sure you do your best and you do it from a place of integrity.

3. Find A Temporary Role Model

Not caring what others think is a habit that takes time to build up. By finding a mentor or a role model, when faced with a challenge, you give yourself a clear answer to the question “What would my hero do?”

Soon enough, you’ll be able to ditch your role model and start asking yourself instead “What Would I do?”

4. Love Yourself

Unconditionally and no matter what everyone else thinks.

Not caring about what others think is a skill worth acquiring. But that doesn’t mean that you should miss out on the opportunity to benefit from outside input altogether.

You need to consider constructive criticism and constructive complimenting, especially when they come from those who love you and know you well. It’s an opportunity for personal growth.

Related: Recovering People Pleaser: 5 Ways To Stop Being The Nice Guy (And Get What You Want In Life And Love)

Step #4. Get Clear On Who You Are And What Your Calling Is

Getting clear about what your calling is will make your life happier and more fulfilling.

Each one of us has talents and gifts to share with the world. Only when you share what you were brought here to give, that you are in alignment with your highest self.

The following are some ways to get clear on who you are and what your calling is:

1. Be The Alien

Like an alien who just landed on Earth and to whom everything is new and exciting, look around and ask yourself how are you going to use this body and this existence to create something awesome starting right now?

This strategy will help you get a new perspective and step outside of your old excuses and lame habits. It can also make you more aware of the endless resources that you have and take for granted or do not see.

2. Take The First Right Step

Instead of wasting your time trying to figure out and plan your next perfect move, just do something already. No matter how clueless you may feel right now, take action. You don’t have to know exactly where it’s going to take you, you just need to take the next step that feels right and see where it leads.

3. Do Your Best Wherever You’re At

Your first step might not land you in your dream situation right away, but it might be your stepping-stone. But no matter where it lands you, appreciate wherever you’re at. Acknowledge that everything you do along the journey contributes to where you’re going.

Perhaps you want to have your own business, but right now you need enough experience and network, so you work under someone else. Having a good attitude and being grateful even if you’re not having your dream, will raise your frequency and attract the right people and opportunities that will take you in the direction you want to go.

4. Don’t Reinvent The Wheel

You don’t have to invest your ideal life from scratch. Look around and see what other people out there are doing that you would love to do and that makes you feel alive the most. Is it that they have a solid routine? No routine? It is the fact that they get to travel the world?

The more specific you get about the things that turn you on, the easier it will be for you to picture what you want in your own life.

5. Don’t Get Caught Up In The Thunderbolt Hype

Many people share the misconception that your true calling is going to come to you in a “mighty flash of soul-defining insight”. Even though many people have always known exactly what they want to do, the majority of us are clueless.

Remind yourself that it’s fine not to have your calling figured out at the very beginning. You might even fulfill several callings throughout your life that evolve as you age. Always do what feels right to you and you’ll be sure you’re walking your destined path.

Related: Create A Life You Don T Need A Vacation From: 10 Questions To Find Your Purpose (+Finding My Purpose Worksheet)

Step #5: Shift Your Thoughts

Your thoughts are the most powerful tool you’ve got to create the life of your dreams.

You created the reality you’re living with your thoughts, which means that you can use the same power of thought to change it.

The following are some ways to change your thoughts and create your desired reality:

1. Act As If

Fake it until you make it.

Whatever you want, believe you can have it, even if you don’t have any evidence that it’s possible. Act as if it’s happening and stay open of opportunities that will lead you to your goal.

2. Surround Yourself With People Who Think The Way You Want to Think

You become like the 5 people you spend most of your time with.

Stay away from people with negative thoughts and start hanging out with people who see abundance everywhere. Spend more time with people you want to think like they do.

If you don’t know anyone who inspires you, make new friends.

Step #6: Give And Let Give

Giving is one of our greatest joys. When we trust that universe we live in, is abundant and allow ourselves to give freely, we raise our frequency and put ourselves in the position to receive abundance in return.

On the other hand, when we are scared to share because we don’t trust there’s more, we are creating more of the very thing we’re trying to avoid, which is lack.

We live in a universe where every action has an equal and opposite reaction; breathe and exhale, give and receive. This is why the more you give, the more you’ll receive, and vice versa.

Here are some ways to increase the give and receive flow in your life:

1. Pick one or two causes that have real meaning to you and give to them regularly. Give it some of your time and money until it becomes a habit. Even the smallest amounts count.

2. Leave a dollar more than you normally tip.

3. Smile and compliment people as often as possible.

Related: Best 9 Tips On How To Receive More In Life And Relationships?

Step #7: Cultivate An Attitude of Gratitude

Having gratitude goes way beyond having the good manner of simply saying “thank you” when receiving something from someone.

Being in a state of gratitude is about having awareness and deep appreciation for the many blessings in your life.

And because gratitude makes you feel good, it puts you at a very high frequency to manifest more good feelings, things, and experiences into your life.

Here are some ways to practice gratitude:

1. Finding benefits

When someone unfortunate or annoying happens to you, meet it with the statement, “This is good because…” and fill in the blank.

For example, “This is good that I got a flat tire on my way home from picking up my kids. I’ve shown them how to change a tire.”

 When you make this a regular practice, you’ll be able to see how easy it is to be grateful by always focusing on the positive.

2. Start a gratitude journal

Every day write down in a journal five things you’re grateful for in your life. It could be seemingly small things like the fact that your heart is beating, the flowers in your garden, the beautiful sunset…

Related: Daily Gratitude Ideas: 10 Ways to Practice Gratitude Every Day

  Step #8: Forgive and Let Go

When we physically hurt ourselves, we do anything to get the pain stop even if it would include pouring a disinfectant that stings on an open wound. We do it because we’re focused on one ultimate goal, which is a relief.

However, when it comes to emotional pain, we tend to prolong our misery by holding to our ill feelings and wallowing in our guilt, shame, and resentment, sometimes for our entire life.

Instead of letting these feelings go, we hold on to them, reliving them over and over, somehow believing that we’re going to make those who hurt us feel as badly as they’re made us feel.

The truth is holding on to resentment is like drinking poison and waiting for your enemy to die.

Holding on will not change anything, it will keep you a prisoner to your pain.

The moment you decide to forgive and let your negative feelings behind, you are on the road to freedom.

Forgiveness is about you, not the person you need to forgive. It’s putting your desire to feel good before your desire to be right. It’s about taking responsibility for your own happiness instead of pretending it’s in someone else’s hands.

Here are some ways to help you forgive:

1. Find Compassion

One of the best ways to find compassion for someone who hurt you is to imagine this person as a little kid who is acting out of fear in an attempt to protect themselves.

People usually act poorly when they’re in pain. Understanding this will help you find compassion for them. The same goes for anything you need to forgive yourself about.

Related: 12 Actionable Tips to Fix Lack of Empathy and Become a Strong Empath

2. Erase The Other Person From The Equation

Imagine yourself hanging out in your brand new boat when another boat bangs into you, leaving a scratch. If no one is on the boat, there’s no one to get mad at, and you deal with the situation in a calm way.

However, if someone is on the boat, you deal with it by going crazy.

The same situation, two different ways to react. One will leave you raging, the other opens your heart.

By refraining from blaming the other person, you erase him from the equation, and you start focusing on the situation at hand and how it can be fixed.

3. Choose to Be Happy Rather Than Right

Oftentimes, the key to freedom lies in choosing to be happy rather than right. When someone makes a mistake, instead of spinning out on it for days, it would feel so much better to let them think they’re right and just let it go.

4. Keep In Mind That You Won’t Even Remember This

Try to think about someone who had pissed you off three years ago. Can you come up with someone? If you can, can you get pissed off about them now? So why make a big deal out of it if you’re going to forget about it a year or two from now?

5. Forget About It

Once you’ve truly forgiven someone, forget all about it. Forgiveness is about pretending that we’re cool when we’re still holding on to some resentment. Instead, focus on their good behavior and intentions.

Related: Forgiving Someone Who Isn’t Sorry: 9-Step Guide To Free Yourself From The Past

Step #9: Change Your Stories

The quality of our lives largely depends on the quality of our stories.

Oftentimes, we cling to false beliefs like “I don’t have the money,” and “I’m not good enough,” that we prevent ourselves from seeing the endless possibilities and opportunities surrounding us.

If you want to change your life, start with doing the following:

1. Become Aware of Your Stories

You are the author of your own life, and as soon as you decide to write yourself a better script, you’ll get to live a more fulfilling life.

But before you can let go of your old stories, you need to become aware of what they are. Whatever you want to do, ask yourself why you’re not doing it? What’s holding you back?

2. Become Aware of What You’re Gaining From Your Stories

Whatever you tell yourself is serving you, be it in a healthy way or an unhealthy way.

For example, if you’re story is that you’re depressed, even though it feels awful, you don’t have to work as hard you take much care of yourself. It feels familiar and comfortable and gets you attention from other people.

Without realizing it, we make the benefits we get from our stories more important than getting the things we really want. It feels comfortable and we’re scared to let go of the comfort and take responsibility for our own lives.

Only when you identify the false benefits you’re reaping from your stories that you can let go of these stories and replace them with more empowering ones.

3. Write New Stories

After identifying your old stories and the benefits you’re reaping from them, start writing new empowering stories.

Old story: There aren’t any good men out there.

Benefits: I don’t have to take responsibility for why I’m not meeting any.

New story: The world is filled with awesome, loving men, and I’m capable of, and so excited to find a good one for myself.

In order for the new stories to become your new truth, you need to focus on them and feel how happy and excited they make you feel. Let them be your new affirmations to repeat over and over until they replace the old stories completely.

4. Take Action

After changing your stories, get a move on. If you want to change your “depressed” story, stop listening to sad music. Stop complaining, and start focusing on the good. Do more of the things you love.

Think, talk, and behave the way a person who isn’t depressed does.

Related: What Causes Cognitive Distortions? (+Top 10 Common Cognitive Distortions & How To Challenge Them)

Step #10: Build Healthy and Supportive Relationships

Studies show that people who enjoy healthy, supportive relationships are happier and less stressed than those who don’t.

A study published in the American Journal of Epidemiology , shows that individuals who lacked social and community ties were two to three times more likely to die prematurely than those who were well connected.

The Change: Develop more healthy and supportive relationships, while avoiding those that are toxic.

The following are some ways to help you cultivate better communication and intimacy in your relationships:

1. Quality Control

If you want to build more supportive relationships, it’s important to know what qualities you deem important in the relationship.

Make a list of the qualities that make you feel loved, and supported the most and another list of qualities that make you feel the opposite.

Connect with people who possess these supportive qualities, and avoid individuals who possess the latter.

Even though you can’t completely cut off certain individuals out of your life, avoiding them and limiting your exposure to those individuals is critical to your mental well-being.

2. Give and Take

Healthy, supportive relationships require both parties’ involvement. This is why you need to an active role in developing and maintaining your relationships, just as it’s important that your friend or loved one does the same. Otherwise, the relationship can cause resentment and disappointment.

Support your friends and loved ones, but also allow them to support you too.

3. Practice Healthy Communication

When disappointed, communicate your disappointment honestly and in a respectful way.

Avoid unhealthy behaviors such as silent treatment or holding grudges.

Related: Top 5 Tips On How To Be Assertive Without Being Rude

4. Listen Actively

Healthy, supportive relationships require that each person feels heard and understood. Take the time to really listen and seek to understand the other person by asking open questions and rephrasing what they said to make sure you got it right.

Self-care opportunities happen all day long – getting some sunlight, making a hot cup of tea for yourself, writing down your thoughts in your journal, etc.

The best way to build a habit is to start small. Give yourself at least five minutes a day to connect with yourself.

Five-Minute Self-Love Hacks

Here are self-love acts you can do in five minutes:

1. Connect with nature

Go outside and enjoy the sunlight and the fresh air. Take a deep breath in through your nostrils. Feel the sensation of your lungs filling with air and exhale through your mouth while noticing the calming effect on your body.

2. Journaling

Write down your thoughts and feelings without judgment. Sometimes all you need is to release your thoughts and feelings and writing can help you with that.

Self-love affirmations

Pick up some self-love affirmations and read them aloud daily. The following are some examples:

• I am worthy of love.
• Loving myself is as important as loving others.
• It is okay to ask for what I need and want.
• My feelings are valid. There is no right or wrong way to feel.

Shop: Mental Health Worksheets

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3. Set an alarm for 10 minutes before you have to get up

Use the few minutes to think gentle thoughts that will help you start your day in a good mood.

Related: How To Manifest Self Love? Best 9 Ways To Grow In Self-Love

Loving yourself can change your life in so many ways.

You’ll be kinder and gentler with yourself. Your own encouragement and forgiveness will make your life more peaceful.

You’ll start living fully and embrace your life wholeheartedly.

By loving yourself, you’ll have more love to share with others. Your relationship will become healthier.

You become the creator of your own happiness.

Isn’t Self-Sacrifice A Virtue?

Most cultures regard self-sacrifice as a virtue.

We’re taught that the more we take care of others, the better. Many of us believe that we aren’t worthy of love unless we’re we keep others happy, even if it means sacrificing our own happiness in the process.

However, studies show that self-sacrifice is linked to higher levels of stress and depression

By not taking care of ourselves and well-being, not only do we suffer but our relationships suffer too.

Furthermore, when we overgive, we tend to attract “over-takers” into our lives. After all, we need to find others who are willing to receive our devoted care.

This kind of relationship is out of balance and eventually leaving you feeling bitter and resentful.

Portions of this article were adapted from the books:

• Attachment Theory Workbook © , April 19, 2020, by Emily Attached. All rights reserved.
• Self‑Love Workbook for Women ©, September 29, 2020, by Megan Logan. All rights reserved.
• The importance of self-love and how to cultivate it (medicalnewstoday.com)
• Self-Love and What It Means | Brain & Behavior Research Foundation (bbrfoundation.org)
• Learn How to Self-love | Psychological Health Care
• The science of self-love: the evidence-based benefits of loving yourself (nesslabs.com)
• The Scientific Benefits of Self-Compassion – The Center for Compassion and Altruism Research and Education (stanford.edu)
• Self-esteem in a broad-spectrum approach for mental health promotion | Health Education Research | Oxford Academic (oup.com)
• Why self-compassion – not self-esteem – leads to success – BBC Worklife
• Loving yourself more than your neighbor: ERPs reveal online effects of a self-positivity bias – PMC (nih.gov)
• Self-Love or Other-Love? Explicit Other-Preference but Implicit Self-Preference | PLOS ONE
• The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself – PMC (nih.gov)

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

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Juice Plus Produkte werden im Direktvertrieb angeworben. Hierbei werden Informationsabende angeboten, die nach Angaben von echten Teilnehmern fast schon einer Sekte gleichen. „Es wird gesungen, geklatscht und dann kommen die angeblich erfolgreichsten Verkäufer auf die Bühne und berichten unter dem Gegröle der Massen, wie viel Geld sie schon wieder verdient haben“, lautet die Aussage eines Teilnehmers.

Achtung vor Abofalle

Bei einer Bestellung wird schnell klar, dass Juice Fruit seine Produkte über einen längeren Zeitraum verkaufen möchten. Bei den Juice Plus Kapseln wird bei einer Bestellung zum Beispiel ein 4-monatiges Abo abgeschlossen .

Wie kann man Juice Plus kündigen?

Eine Kündigung des Abos kann im persönlichen Kundenkonto oder über das Kontaktformular des Unternehmens vorgenommen werden. Aufgrund eines fehlenden Impressums auf der Homepage von Juice Plus kann das Abo nicht auf dem regulären Postweg gekündigt werden.

Juice Plus Erfahrungen

Die Rezensionen auf Amazon lassen die Juice Plus Produkte in einem eher negativen Licht erscheinen. Insgesamt sichert sich zum Beispiel der Schoko Shake des Unternehmens lediglich 2,1 von 5 möglichen Sternen. Hier ist die Rede von „starken allergischen Reaktionen“ , „Unverträglichkeiten“ oder „Geldverschwendung“. Außerdem berichten ehemalige Verkäufer der Produkte von einem sehr unangenehmen Arbeitsklima, fast schon „Sektenartig“ seien die Verhältnisse.

Stiftung Warentest warnt vor der Einnahme

Stiftung Warentest hatte die Präparate von Juice Plus auf dem Prüfstand und warnt vor der Einnahme. Diese Nahrungsergänzungsmittel bestehen demnach aus dem getrockneten Saft und Mark von Obst und Gemüse und können insbesondere für Raucher bei übermäßigem Genuss gefährlich werden. Isoliertes Provitamin A steigert bei Rauchern das Risiko, an Lungenkrebs zu erkranken.

Verbraucherschutzzentrale warnt ebenfalls

Die Verbraucherschutzzentrale VoG Ostbelgien warnt ebenfalls vor dem Kauf der Juice Plus Produkte. Demnach handelt es sich bei Juice Plus um dubiose Verkaufsmethoden, überteuerte Angebot und gesundheitliche Bedenken.

Ist Juice Plus in Deutschland verboten?

Juice Plus ist in Deutschland nicht verboten. Allerdings wurde vor einiger Zeit eine Petition ins Leben gerufen , mit welcher ein generelles Verbot von sogenannten „Heilaussagen oder Heilversprechen“ gefordert wird.

Wo kann man Juice Plus Produkte kaufen?

Die Produkte von Juice Plus können sowohl auf der Homepage des Herstellers im Shop sowie bei Amazon erworben werden.

Juice Plus Preise

Die Preise variieren stark und sind abhängig von dem jeweiligen Produkt, welches erworben wird. Die Omega Auslese Kapseln können zum Beispiel zu einem monatlichen Preis von 39,25 Euro auf der Webseite des Herstellers im Shop erworben werden.

Fazit – Kann man mit Juice Plus abnehmen?

Wir stehen der Wirkung von den Juice Plus Produkten äußerst skeptisch gegenüber. Dies insbesondere aufgrund der Warnung von Stiftung Warentest. In dem Testbericht heißt es, dass die Nahrungsergänzungsmittel von starken Rauchern wegen eines erhöhten Lungenkrebsrisikos gemieden werden sollen. Wir können den Kauf der Juice Plus Produkte nicht empfehlen.

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Love Yourself Food Delivery – Review

• Food and Drink
• 15th September 2021 14th September 2021

I love trying out new dishes – especially if they are quick and easy! You can probably tell how excited I was to try out Love Yourself food delivery – a delicious and healthy meal service, created by a real gourmet Chef and Nutritionist and delivered to your door! Before I share with your the meals I tried out, here is a little bit about Love Yourself and how it works.

What is Love Yourself?

“Love Yourself is intended to take the hassles out of dieting. Combining well-rounded nutrition and diverse flavours, to make eating healthier, delicious and as easy and convenient as possible”

The Love Yourself food delivery service uses fresh fruit and vegetables as well as slow-release carbs, like whole grains and beans which are healthier and keep you fuller for longer.

The quality meat used in the meals is ethically sourced from local English farms, all eggs are free-range and they don’t use processed meats.

The Love Yourself Plans

There are many plans available to choose from to suit all diets. For example, you can get the low carb diet option, the vegetarian diet, keto diet, gluten-free diet meals, or a balanced diet. These are just a few options. You can check out the fresh meal plans here .

I received the balanced 2000 calorie diet to try. You can choose from a 1200, 1500, 2000, or 2500 calorie diet. Plus you can choose when you want to have it, and the duration of the plan.

How Does It work?

• Choose your plan
• The meals are freshly prepared and packed
• They will deliver your freshly made meals daily, to your home or office; Sunday – Thursday between 5:30 and 10pm.
• No cokkign required. Enjoy the meals warm or cold; No prep or mess, simply heat, eat, repeat.
• A great feature – Scan each meal into MyFitness App to keep track of your nutritional and calorie goals.
• Then reorder – Subscribe for hassle free re-ordering, or choose your next plan for the following week.

I received 2 days worth of the Balanced Diet 2000 calorie plan to try. So it was 5 Meals per day (breakfast, Lunch, Dinner and 2 snacks).

The Balanced diet meal plan is ideal if you want to adopt healthy eating and a healthy lifestyle and trying to lose weight. Perfect if you have a busy life and don’t have the time to cook a healthy meal. And you are not afraid to try new flavours! It’s not suitable if you have a severe allergy to nuts and/or eggs, suffer from IBS or are looking for a high protein diet.

Breakfast – Oat porridge with raspberries and hazelnut

Morning snack – roasted tomato & basil soup, lunch – thai green curry with rice, afternoon snack – banana, date and walnut muffin, dinner – root vegetable stew.

I really enjoyed this porridge, it was tasty and very moreish. I like my overnight porridge cold, but you can heat it up if you prefer. A great way to start the day. Very very happy with my first taste of Love Yourself.

Delicious soup. Very tasty and rich. Ideal for a warm snack on a colder day. I poured it from the pouch into a cup and popped in the microwave for 20 seconds.

One of the best Thai green curries I’ve tasted. Packed full of flavour! Yum!

This muffin had a very solid texture. It tasted OK and kept me full for the afternoon.

This was my least favourite meal of the ones we received. But then I’m not a fan of chickpeas! My daughter enjoyed it though, but this one wasn’t for me.

Breakfast – Courgette & ricotta baked eggs

Morning snack – beetroot and chickpea hummus, lunch – beef stew with carrot mash, afternoon snack – strawberries and cream, dinner – greek stuffed peppers.

I wasn’t too keen on the spinach and cherry tomatoes that came with the baked eggs, but the taste of the courgette and baked eggs was delicious. Very flavoursome.

A lovely healthy morning snack if you love hummus. The colours are vibrant!

Mmmm this lunch was amazing! Tender beef, tasty carrot mash. Perfect comforting food! The portion was very generous as you can see it spilled over my plate!

I felt a bit deceived with the description strawberries and cream as it’s more strawberries with greek yogurt that’s mint flavoured. However it was delicious! I love the mint/strawberry combo.

These stuffed peppers, were delightful. Very tasty and perfect for a quick meal for tea.

Overall I was very happy with the meal quality and the balance of flavours with the Love Yourself food delivery. They are quick to warm through while you are on the go, very tasty and nutritious. My overall favourite has to be the porriage oats with raspberries and hazelnuts. It was divine!

Why not head over to Love Yourself and discover the freshly prepared delicious and healthy meals for yourself!

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3 thoughts on “ Love Yourself Food Delivery – Review ”

Ohh! I am trying Love Yourself at the moment. I am on the first day of meals and I am enjoying them. It’s good to see what other food is on offer. The curry and the beef stew looks so good.

They were yummy!

Sounds devine wouldnt mind trying too- lots of variety

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Love Journey: 10 Ways to Love Yourself

Love, connection, and acceptance are your birthright. – Kristin Neff

Love is the “capstone,” sustaining and holding life together.

We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept yourself as you are right now (this is most of us at one time or another in our lives), how can you receive and give love to others?

Loving yourself directly influences at the core how you live your life with and amongst others.

Cultivating self and other love is a life learning process with many bends in the road as you move with each season.  How do you begin if this seems out of reach or too difficult?

Start by simply pausing with intention. Notice your personal inner dialogue. Take a “real” look within. What do you typically say to yourself when life is good and during those times when you’ve hit a roadblock or have been in a holding pattern?

Noticing and listening to your self-talk will reveal where you are on your love journey.

This process is not selfish or self-centered. What is revealed and gathering will open the door to become. Although complex and unique to each of us, our own sense of “love,” when authentic in our hearts and bodies, will feel right and expressed in self-confidence, comfort, and ease.

Take a read through the list below, and learn new ways of cultivating love!

Here are 10 Ways to Love Yourself on Your Love Journey:

Learn and practice self-compassion.

This area is crucial for cultivating and deepening how to love yourself. It is a key piece from which love is cultivated and sown.

Dr. Kristin Neff, the pioneering self-compassion researcher, author, teacher, and creator of the Self-Compassion Scales writes this on self-compassion:

Having compassion for yourself gives you the ability to honor and accept your humanity in the moment. Things will not always be the way you want them to be. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, and fall short of your ideals. As you open your heart to this reality instead of constantly fighting against it, you will be able to feel compassion for yourself and your fellow humans in the experience of life.

Develop empathy

Empathy is defined as being able to put yourself in someone else’s situation in the present moment. By loving yourself, you show respect/love for others by listening with an understanding of their struggles, without feeling pity or sympathy for them.

Cultivate gratitude

Learning how to become grateful for everyday things and people in your life strengthens love by placing emphasis on what is versus what isn’t. Love grows here!

Accept who you are

Embrace and love the things that make you uniquely you. All parts of you -are- who you are.  Both the good and not-so-good! They don’t define you but rather are part of your distinct makeup.

Let go of the past

When you live in the past, you stay in the past. Whether you feel the past was the best of times or painful. Embrace today!  Affirm your life by being where you are today knowing that this place, even if especially trying, is just a season meant to raise your awareness on where you are now, so you have a margin to move forward each day.

Practice “Ahimsa” (Non-harming to self and others)

“Ahimsa” is a Sanskrit word from yoga philosophy found in the Yoga Sutras of Patanjali the Hindu mystic. Ahimsa, one of the five Yamas, is practicing love to self and others by seeking to think and act with love and kindness. Ahimas requests the practitioner to cause no “harm” with unkind talk, thoughts, and actions, both to self and others.

Be realistic

Every day is not going to be a great day or a bad day either. Some days will be mundane or ordinary. Allow you to be you on each given day.

Reward yourself

Do something you enjoy because this makes you smile and affirms your life. It could be a yoga class, a hike, a good book, learning something new, hanging with your tribe, or enjoying time spent with someone special to you. Rewarding you with things that you enjoy is love.

Develop a daily self-care routine

Your body, physical and emotional, is yours and it needs you to nurture and take care of it by placing yourself lovingly first within the lineup of all other professional and personal obligations.

Create healthy emotional boundaries

Take time to set up physical and emotional boundaries that protect you and others from being manipulated and used, or from merely overextending your best loving intentions. Setting up boundaries allows you to separate who you are and what you need from the thoughts and feelings of others. This intentional action may seem selfish and “unloving” initially, but over time, setting up healthy boundaries is lovingly empowering for everyone.

Where are you on your love journey? Please share with us in the comments section below!

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