who travel advisory panama

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Requirements to Travel to Panamá

To enjoy your trip to Panamá, you must comply with the following documents and regulations:

• Valid passport within at least six months of expiration
• Return ticket to the country of origin or the next destination to visit
• Proof of economic solvency of at least five hundred dollars (USD $500.00) in cash, credit card, bank reference, work letter, or traveler's checks. Some nationalities must present a higher amount. We recommend validating this information with the consulate of Panamá in your country or with your airline.
• Address of the place of lodging and purpose of travel.
• Some nationalities must present a tourist visa before their trip to Panamá. If this is your case, we recommend going directly to the Panamanian consulate in your country. For any other query, visit the National Migration Service of Panam á page or check with your airline.
• The yellow fever vaccine is mandatory for all people traveling from Brazil, who must present the international vaccination certificate issued by ANVISA at least 10 days before arrival. Exceptions:
• Currently, there are no restrictions or requirements specific to COVID-19. However, in this link , you can always review updated information.
• For more information, visit Tocumen Panamá .

Things to Do

Places to visit.

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Panama Traveler View

Travel health notices, vaccines and medicines, non-vaccine-preventable diseases, stay healthy and safe.

• Packing List

After Your Trip

Be aware of current health issues in Panama. Learn how to protect yourself.

Level 1 Practice Usual Precautions

• Updated   Dengue in the Americas April 18, 2024 Dengue is a risk in many parts of Central and South America, Mexico, and the Caribbean. Some countries are reporting increased numbers of cases of the disease. Travelers to the Americas can protect themselves by preventing mosquito bites. Destination List: Argentina, Brazil, Colombia, Costa Rica, Ecuador, including the Galápagos Islands, French Guiana (France), Guadeloupe, Guatemala, Martinique (France), Mexico, Nicaragua, Panama, Paraguay, Peru, Turks and Caicos Islands (U.K.), Uruguay

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Check the vaccines and medicines list and visit your doctor at least a month before your trip to get vaccines or medicines you may need. If you or your doctor need help finding a location that provides certain vaccines or medicines, visit the Find a Clinic page.

Routine vaccines

Recommendations.

Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

• Chickenpox (Varicella)
• Diphtheria-Tetanus-Pertussis
• Flu (influenza)
• Measles-Mumps-Rubella (MMR)

Immunization schedules

All eligible travelers should be up to date with their COVID-19 vaccines. Please see  Your COVID-19 Vaccination  for more information. 

COVID-19 vaccine

Hepatitis A

Recommended for unvaccinated travelers one year old or older going to Panama.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

Hepatitis A - CDC Yellow Book

Dosing info - Hep A

Hepatitis B

Recommended for unvaccinated travelers younger than 60 years old traveling to Panama. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Panama.

Hepatitis B - CDC Yellow Book

Dosing info - Hep B

CDC recommends that travelers going to certain areas of Panama take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Panama.

Cases of measles are on the rise worldwide. Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure, or have not had measles in the past, and travel internationally to areas where measles is spreading.

All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to  CDC’s measles vaccination recommendations for international travel .

Measles (Rubeola) - CDC Yellow Book

Rabid dogs are commonly found in Panama. However, if you are bitten or scratched by a dog or other mammal while in Panama, rabies treatment is often available. 

Consider rabies vaccination before your trip if your activities mean you will be around dogs or wildlife.

Travelers more likely to encounter rabid animals include

• Campers, adventure travelers, or cave explorers (spelunkers)
• Veterinarians, animal handlers, field biologists, or laboratory workers handling animal specimens
• Visitors to rural areas

Since children are more likely to be bitten or scratched by a dog or other animals, consider rabies vaccination for children traveling to Panama. 

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers ≥1 year old arriving from countries with risk for YF virus transmission. 1

Recommended for travelers ≥9 months old going to all mainland areas east of the Canal Zone including Darién Province, the indigenous provinces (comarcas indígena) of Emberá and Kuna Yala (also spelled Guna Yala), and areas of the provinces of Colón and Panamá, east of the Canal Zone. Not recommended for travel limited to the Canal Zone; areas west of the Canal Zone; Panama City (the capital); Balboa district (Pearl Islands) of Panamá Province; or the San Blas Islands of Kuna Yala Province.

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

• Touching urine or other body fluids from an animal infected with leptospirosis
• Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
• Drinking water or eating food contaminated with animal urine
• Avoid contaminated water and soil

Clinical Guidance

Avoid bug bites, chagas disease (american trypanosomiasis).

• Accidentally rub feces (poop) of the triatomine bug into the bug bite, other breaks in the skin, your eyes, or mouth
• From pregnant woman to her baby, contaminated blood products (transfusions), or contaminated food or drink.
• Avoid Bug Bites

Chagas disease

• Mosquito bite

Leishmaniasis

• Sand fly bite
• An infected pregnant woman can spread it to her unborn baby

Airborne & droplet

• Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
• Bite from an infected rodent
• Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
• Avoid rodents and areas where they live
• Avoid sick people

Tuberculosis (TB)

• Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Panama, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

• Choose Safe Food and Drinks When Traveling
• Water Treatment Options When Hiking, Camping or Traveling
• Global Water, Sanitation and Hygiene | Healthy Water
• Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Panama. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Use an appropriate insect repellent (see below).
• Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
• Stay and sleep in air-conditioned or screened rooms.
• Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

• FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
• Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
• Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
• 2-undecanone
• Always use insect repellent as directed.

What should I do if I am bitten by bugs?

• Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
• Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Panama include outdoor activities, take these steps to stay safe and healthy during your trip.

• Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
• Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
• Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
• If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
• Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
• Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
• Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

• Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
• Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
• Do not dive into shallow water.
• Do not swim in freshwater in developing areas or where sanitation is poor.
• Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
• To prevent infections, wear shoes on beaches where there may be animal waste.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

• Do not touch or feed any animals you do not know.
• Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
• Avoid rodents and their urine and feces.
• Traveling pets should be supervised closely and not allowed to come in contact with local animals.
• If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

• Wash the wound with soap and clean water.
• Go to a doctor right away.
• Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

• Wash your hands often, especially before eating.
• If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
• Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
• Try to avoid contact with people who are sick.
• If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

• Use latex condoms correctly.
• Do not inject drugs.
• Limit alcohol consumption. People take more risks when intoxicated.
• Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
• If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

• Carry a list of local doctors and hospitals at your destination.
• Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
• Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
• Some prescription drugs may be illegal in other countries. Call Panama’s embassy to verify that all of your prescription(s) are legal to bring with you.
• Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in some parts of Panama. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

• Use sidewalks and marked crosswalks.
• Pay attention to the traffic around you, especially in crowded areas.
• Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

• Choose official taxis or public transportation, such as trains and buses.
• Ride only in cars that have seatbelts.
• Avoid overcrowded, overloaded, top-heavy buses and minivans.
• Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
• Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
• Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

• Do not drive after drinking alcohol or ride with someone who has been drinking.
• Consider hiring a licensed, trained driver familiar with the area.
• Arrange payment before departing.

Follow basic safety tips.

• Wear a seatbelt at all times.
• Sit in the back seat of cars and taxis.
• When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
• Avoid driving at night; street lighting in certain parts of Panama may be poor.
• Do not use a cell phone or text while driving (illegal in many countries).
• Travel during daylight hours only, especially in rural areas.
• If you choose to drive a vehicle in Panama, learn the local traffic laws and have the proper paperwork.
• Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
• Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
• Avoid using local, unscheduled aircraft.
• If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
• Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

For information traffic safety and road conditions in Panama, see Travel and Transportation on US Department of State's country-specific information for Panama .

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

• Research your destination(s), including local laws, customs, and culture.
• Monitor travel advisories and alerts and read travel tips from the US Department of State.
• Enroll in the Smart Traveler Enrollment Program (STEP) .
• Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
• Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

• Carry contact information for the nearest US embassy or consulate .
• Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
• Follow all local laws and social customs.
• Do not wear expensive clothing or jewelry.
• Always keep hotel doors locked, and store valuables in secure areas.
• If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Panama for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

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COVID-19: travel health notice for all travellers

Panama travel advice

Latest updates: The Health section was updated - travel health information (Public Health Agency of Canada)

Last updated: April 15, 2024 13:01 ET

On this page

Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, panama - take normal security precautions.

Take normal security precautions in Panama

Colón and some areas of Panama City - Exercise a high degree of caution

Exercise a high degree of caution in Colón and some areas of Panama City, due to high levels of crime.

Region beyond Yaviza - Avoid all travel

Avoid all travel to the areas beyond the town of Yaviza in Darién Province to the Colombian border, due to the extremely high level of violent crime.

Mosquito Gulf - Avoid all travel

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte, due to the high level of illegal activity such as drug smuggling and human trafficking.

Back to top

Region between Yaviza and the Colombian border

Avoid all travel from the end of the Pan-American Highway (past Yaviza, about 230 km southeast of Panama City) to the Colombian border. This area includes parts of Darién National Park and privately owned nature reserves and tourist resorts.

Colombian guerrilla groups and drug traffickers are present in this area. The level of violent crime is extremely high, with numerous reports of:

• kidnappings
• armed robberies
• disappearances

If you choose to visit this region despite this advisory:  

• be extremely vigilant at all times
• review your security situation regularly
• leave a detailed itinerary with family or friends

Mosquito Gulf

Avoid all travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte.

This is a very remote part of the country with limited road access. There are high levels of illegal activity such as drug smuggling and human trafficking along the coast.

Petty crime

Petty crime, such as pickpocketing and purse snatching, occurs.

• Ensure that your belongings, including your passport and other travel documents, are secure at all times
• Avoid displaying signs of affluence or carrying large sums of cash
• Use ATMs located in public areas or inside a bank or business
• Don’t walk alone after dark
• Remain vigilant in all public places, especially at airports and bus terminals

In Panama City, high-crime areas include bus stations and shopping areas on Avenida Central as well as the following neighbourhoods:

• Ancón
• Curundú
• El Chorillo
• San Miguelito
• Juan Díaz
• Parque Soberania
• Río Abajo
• Veracruz Beach

Theft from hotel rooms occurs in both urban and resort areas.

Residential break-ins and robberies also occur. They are more likely to happen when nobody is home. Criminals may also try to gain your trust then enter your home.

• Stay in busy, reputable and well-protected hotels
• Always verify the identity of a visitor before opening your door
• Ensure that windows and doors are secure and locked in both private and commercial accommodations

Violent crime

Violent crime is not frequent, but does occur. There have been violent crimes committed in the cities of Colón and David, as well as in some beach communities.

Express kidnappings have also occurred. Criminals abduct victims, usually for a few hours, and force them to withdraw money from ATMs in exchange for their release. 

Demonstrations

Demonstrations occasionally occur. They can lead to disruptions to traffic and public transportation. Even peaceful demonstrations can turn violent at any time. Police may use tear gas and other methods to disperse crowds. 

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local and social media for information on ongoing demonstrations
• Check your route before travelling and be prepared to modify your plans in case of disturbances and roadblocks

Mass gatherings (large-scale events)

Women’s safety

Women travelling alone may be subject to some forms of harassment and verbal abuse.

Incidents of assault, rape and sexual aggression against foreigners have occurred, including at beach resorts. In some cases, hotel employees have been implicated.

• Avoid walking after dark, especially alone
• Avoid deserted or under-populated areas
• Exercise caution when dealing with strangers or recent acquaintances
• Don’t accept invitations or rides from strangers or recent acquaintances

If you are a victim of a sexual assault or other crime, you should report it immediately to the police and the Embassy of Canada.

Advice for women travellers

Water activities

Lifeguards don’t usually supervise beaches. Tidal changes can cause powerful currents, and riptides are common. Several drownings occur each year.

Rescue services may not be consistent with international standards.

• Consult residents and tour operators for information on possible hazards and safe swimming areas
• Follow the instructions and warnings of local authorities

Tour operators may not adhere to international standards.

If you undertake adventure sports, such as diving:

• choose a well-established and reputable company that has insurance
• ensure that your travel insurance covers the recreational activities you choose

If in doubt concerning the safety of the facilities or equipment, don’t use them.

Water safety abroad

Adventure tourism

If you engage in adventure tourism:

• never do so alone
• always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you’re properly equipped
• ensure that you’re well informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary
• obtain detailed information on each activity before setting out

Road safety

Road conditions and road safety are poor throughout the country. 

Drivers often drive dangerously.

Night construction on the Pan-American Highway is frequent, and the highway is not well-lit.

• Keep car windows closed and doors locked at all times
• Be prepared for possible roadblocks

Public transportation

Public transportation has improved in the recent years but may be unreliable.

Local buses within Panama City don’t always follow a regular route. Due to the risk of theft, when travelling by bus:

• be aware of your surroundings
• protect your belongings

Taxis and ridesharing

Registered yellow taxis are generally safe if located at a taxi stand, which are usually found at malls, hotels and main transport hubs.

They are not metered. Fares are calculated according to the number of zones crossed to get to a destination. It's preferable to have small bills available to pay taxi fares.

When using a taxi:.

• agree to a fare before departure
• tell the driver you don’t want to share a taxi, since they may attempt to pick up additional passengers
• always sit in the back of the vehicle

Rideshare apps are commonly used throughout the country.

If you use a trusted ridesharing app, confirm the driver’s identity and the licence plate before getting in the car.

The following areas are known as transportation corridors for narcotics:

• the southeastern coast of Comarca Kuna Yala

Coiba Island

• the Mosquito Gulf
• the entire length of the Pacific coast

These areas are especially dangerous at night. Boaters should be wary of vessels that may be involved in smuggling.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Panamanian authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 3 months beyond the date you expect to leave Panama.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: not required for stays up to 180 days Business visa: required Student visa: required

Length of stay

If you wish to stay in the country for more than 180 days, you must change your residency status.

To renew your stay as a tourist, you must exit Panama for at least 30 days. Immigration authorities may deny you re-entry if you try to renew your stay in Panama by travelling out of the country for a short period of time and returning as a tourist.

Panama National Immigration Service (in Spanish)

You need a permit from Panama’s National Authority for the Environment to access Coiba National Park. Contact your tour operator to obtain it.

Criminal record

You may be refused entry to Panama, even for transit purposes, if you have a criminal record.

Other requirements

Entry stamp.

You must obtain an entry stamp from immigration officials upon entry into Panama. You may be fined US$1,000 if you fail to do so.

Exit or onward ticket

Immigration officials may ask you to show them a return or onward ticket and proof of sufficient funds to cover your stay.

You must register your biometrics (fingerprints and facial scan) at the port of entry.

Cash or credit card

You are required to have the equivalent of US$500 or a credit card when entering Panama.

Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024
• Dengue: Advice for travellers - 8 April, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is a risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from a country   where yellow fever occurs.

Recommendation

• Vaccination is recommended depending on your itinerary.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.
• Discuss travel plans, activities, and destinations with a health care professional.
• Protect yourself from mosquito bites .

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that   country entry requirements   may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest   diplomatic or consular office   of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Malaria  is a serious and sometimes fatal disease that is caused by parasites spread through the bites of mosquitoes.   There is a risk of malaria in certain areas and/or during a certain time of year in this destination. 

Antimalarial medication may be recommended depending on your itinerary and the time of year you are travelling. Consult a health care professional or visit a travel health clinic before travelling to discuss your options. It is recommended to do this 6 weeks before travel, however, it is still a good idea any time before leaving.    Protect yourself from mosquito bites at all times:  • Cover your skin and use an approved insect repellent on uncovered skin.  • Exclude mosquitoes from your living area with screening and/or closed, well-sealed doors and windows. • Use insecticide-treated bed nets if mosquitoes cannot be excluded from your living area.  • Wear permethrin-treated clothing.    If you develop symptoms similar to malaria when you are travelling or up to a year after you return home, see a health care professional immediately. Tell them where you have been travelling or living. 

In this destination, rabies is carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. Rabies treatment is often available in this destination. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

American trypanosomiasis (Chagas disease)   is a risk in this country. It is caused by a parasite spread by infected triatomine bugs. The infection can be inactive for decades, but humans can eventually develop complications causing disability and even death.

Risk is generally low for most travellers. Protect yourself from triatomine bugs, which are active at night, by using mosquito nets if staying in poorly-constructed housing. There is no vaccine available for Chagas disease.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Good health care is available in private hospitals and clinics in Panama City. Quality of care varies greatly in public hospitals throughout the country, which are limited outside Panama City.

You may have to pay in advance, in cash, to obtain medical services.

Medical evacuation can be very expensive and you may need it in case of serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Panama’s legal system is complex. Reporting a crime differs greatly from reporting a crime in Canada and may vary among Panama’s provinces. Local authorities generally do not speak English or French. Therefore, you may require a translator or legal representation.

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect heavy fines and long jail sentences.

Drugs, alcohol and travel

Identification

Panamanian law requires all individuals to carry official identification documents at all times. Authorities may jail and fine you if you fail to produce identification upon request.

There may be curfews for minors (under 18 years old) in Panama City.

Police may arrest minors who are outside alone late at night in Panama City if the police believe they’re involved in suspicious activities. Police may detain minors until they can contact the parents, who may receive a fine.

Photography

Indigenous persons may ask you for a small fee if you take picture of them.

Ask permission before taking photographs of individuals, particularly of children and women.

2SLGBTQI+ travellers

Panamanian law does not prohibit sexual acts between individuals of the same sex.

However, 2SLGBTQI+ travellers could be discriminated against based on their sexual orientation, gender identity, gender expression or sex characteristics.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

You can drive in Panama with your Canadian driver’s licence for a period of up to 90 days.

Although vehicle insurance is mandatory, many Panamanians drive without it. In the event of an accident:

• call the police
• don’t move the vehicle until a police officer tells you to do so

You should carry an international driving permit.

International Driving Permit

Investments

If you plan on buying property or making other investments in Panama, seek legal advice in Canada and in Panama. Do so before making commitments. Related disputes could take time and be costly to resolve.

Dual citizenship

Dual citizenship is legally recognized in Panama.

If you are a Canadian citizen, but also a citizen of Panama, our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. The convention applies between Canada and Panama.

If your child was wrongfully taken to, or is being held in Panama, and if the applicable conditions are met, you may apply for the return of your child to the Panamanian court.

If you are in this situation:

• act as quickly as you can
• contact the Central Authority for your province or territory of residence for information on starting an application under The Hague Convention
• consult a lawyer in Canada and in Panama to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• List of Canadian Central Authorities for the Hague Convention
• International Child Abduction: A Guidebook for Left-Behind Parents
• Travelling with children
• The Hague Convention - Hague Conference on Private International Law
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

The currency in Panama is the balboa (PAB).

It is used interchangeably with the U.S. dollar (USD).

There have been issues with counterfeit US$50 and US$100 bills. Carry only small bills of U.S. dollars.

Hurricane season

Hurricanes usually occur from mid-May to the end of November. During this period, even small tropical storms can quickly develop into major hurricanes.

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to a coastal area during the hurricane season:

• know that you expose yourself to serious safety risks
• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Active storm tracking and hurricane watches and warnings  - United States’ National Hurricane Center

Rainy season

The rainy season extends from April to December. Seasonal flooding can hamper overland travel and reduce the provision of essential services. Roads may become impassable and bridges damaged.

Earthquakes and tsunamis

Western Panama is located in an active seismic zone. Earthquakes and tsunamis can occur.

A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor. If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

In the event of a natural disaster, follow the advice of the local authorities.

• Earthquakes  - What to Do?
• Tsunami alerts - U.S. Tsunami Warning System
• Latest earthquakes - U.S. Geological Survey

Local services

Emergency services exist but may be limited. In case of emergency, dial:

• police: 104
• medical assistance: 911
• firefighters: 103

Consular assistance

For emergency consular assistance, call the Embassy of Canada to Panama, in Panama City, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

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Latest update

Exercise a high degree of caution in Panama overall due to the threat of violent crime.

Higher levels apply in some areas.

Panama (PDF 725.47 KB)

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Local emergency contacts

Fire and rescue services, medical emergencies.

Call 911, or go to the hospital.

Call 104, or go to the nearest police station.

Advice levels

Exercise a high degree of caution in Panama.

Exercise a high degree of caution  in Panama overall due to the threat of violent crime.

Do not travel to the Darien Gap, beyond Yaviza.

Do not travel to the Darien Gap, beyond Yaviza, due to the threat of violent crime.

See  Safety

• Protests are causing significant disruption to essential services, including transport and food. Avoid protests and demonstrations as they may turn violent. Monitor local media and follow advice of local authorities.
• Panama has high crime rates. Petty crime is more common than violent crime. Take care of your belongings, especially in transport hubs. Violent crime includes armed robbery and muggings. Avoid high-crime areas of Panama City. Only use ATMs in banks or shopping centres. Don't go out alone.
• Colombian guerrilla groups and drug traffickers are active in the Darien Gap, near the Colombian border. Violent crime is common. Do not travel to this area.
• Popular protest areas include the University of Panama, the National Assembly, the Presidential Palace, and main roads. Protests can turn violent. Avoid large public gatherings.
• The hurricane season is from June to November, but storms can happen year-round. They can cause flooding and landslides and disrupt services. Know your hotel or cruise ship's evacuation plan. Find your nearest shelter.
• Panama experiences earthquakes. Tsunamis can also happen. Know the tsunami warning signs and move immediately to high ground. Don't wait for official alerts.

Full travel advice:  Safety

• Yellow fever is widespread. Get vaccinated before you travel.
• Malaria is a year-round risk in Bocas del Toro, Darien and San Blas. It's not a risk in Panama City. Consider taking anti-malarial medication. Other insect-borne diseases include Zika virus, dengue and chikungunya. Ensure your accommodation is insect-proof. Use insect repellent.
• HIV/AIDS is common. Take precautions if you're taking part in high-risk activities.
• Waterborne, foodborne and other infectious diseases include hantavirus, hepatitis, tuberculosis, rabies and brucellosis. Drink boiled or bottled water. Avoid raw or undercooked food. If you're bitten or scratched by an animal, get immediate medical help.
• Some private hospitals and clinics are good. Facilities outside Panama City are limited. If you're seriously ill or injured, you'll need medical evacuation to the United States. Ensure your travel insurance covers this.

Full travel advice:  Health

• Don't use or carry illegal drugs. Penalties for drug offences are severe. They include long prison sentences. Officials may also arrest you if you're with someone who's using drugs.
• Always carry photo identification, such as a certified copy of your passport.
• If you're under 18, abide by all curfews in Panama City. Police can detain you if you're out past the curfew time without a permit.
• Understand and follow local laws. It's illegal to take photos of official buildings. If you're in a traffic accident, you must wait with your vehicle until traffic police arrive.
• Ask for permission before photographing anyone, especially women, children and Indigenous people.
• Same-sex relationships are legal, but they aren't socially accepted in all areas. Consider avoiding public displays of affection.

Full travel advice:  Local laws

• Ongoing protests are causing significant disruption to transport services. Your travel plans may be disrupted. Check with your airline or travel provider.

If you arrive by air or land, you won't need a visa. You'll be granted an initial stay of 180 days when you arrive.

• Entry and exit conditions can change at short notice. You should contact the nearest embassy or consulate of Panama for the latest details or check with your airline or travel provider.
• You must obtain an entry stamp from immigration officials upon entry into Panama. You may be fined up to USD1,000 if you don't do this.

Full travel advice:  Travel

Local contacts

• The  Consular Services Charter  details what the Australian Government can and can't do to help you overseas.
• Australia has a Consulate in Panama City. The Consulate doesn't issue Australian passports.
• You can get full consular help from the Australian Embassy in Mexico.
• To stay up to date with local information, follow the embassy’s social media accounts.

Full travel advice:  Local contacts

Full advice

Crime levels are high in Panama.

Petty crime

Petty crime is common, mainly pickpocketing and bag-snatching. You're most at risk in Panama City and Colon.

Take extra care of your valuables in:

• bus terminals
• public transport

To prevent petty crime:

• be alert after dark
• avoid being on the streets alone
• pay attention in crowded areas

Violent crime

Armed  robbery and muggings  occur in Panama. Violent crime is less common than petty crime.

Hotspots for crime in Panama City include:

• San Miguelito
• El Chorrillo
• Veracruz Beach
• Parque Soberania
• Panama Viejo
• Casco Viejo
• shopping areas on Avenida Central

Armed criminals may target you at Madden Dam, a tourist site in the Chagres National Park.

' Express kidnappings ' also happen, where criminals force you to withdraw money from ATMs.

To protect yourself from violent crime:

• avoid high-crime areas in Panama City
• travel with others
• only use ATMs in controlled areas, such as banks or shopping centres
• pay close attention to your personal security

Scams and fraud

Credit card and ATM fraud occur.

House break-ins and robbery  scams  also happen. Criminals may gain your trust and then rob your house.

Be aware of your surroundings. Always keep your credit card secure.

Colombian guerrilla groups and drug traffickers are active in the Darien Gap, near the Colombian border.

Violent crime is common, including:

• murder, including of foreigners
• armed robbery
• disappearances

The danger zone starts at the end of the Pan American highway at Yaviza and extends to the Colombian border. This area includes the Darien National Park and privately owned nature reserves, and tourist resorts.

Be aware of landmines in the area. 

The Australian Government's longstanding policy is that it doesn't make payments or concessions to kidnappers.

More information:

Cyber security

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you're connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth. 

Social media can also be risky in destinations where there are social or political tensions or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media. 

More information:   

• Cyber security when travelling overseas  

Civil unrest and political tension

Demonstrations and protests.

Protests and demonstrations can happen:

• on campus at the University of Panama
• at the National Assembly
• at the Presidential Palace in Panama City
• on main streets and highways

Public protests and events that draw large groups of people can turn violent.

To protect yourself during periods of unrest:

• avoid demonstrations, protests and public gatherings
• monitor the media for reports of potential unrest
• avoid affected areas
• follow instructions from local authorities

If you encounter a protest, leave as soon as it is safe.

• Demonstrations and civil unrest

Terrorism is a threat worldwide.

Swimming safety

Panama doesn't have many lifeguards. Rescue equipment at public beaches is limited.

Strong currents and rips can make swimming dangerous.

The Bay of Panama is polluted with untreated sewage and industrial waste.

If you decide to go swimming:

• check conditions with your hotel or local authorities before entering the water
• never swim alone

Climate and natural disasters

Panama experiences  natural disasters  and  severe weather , including:

• earthquakes
• volcanic activity

In the event of a natural disaster:

• secure your passport in a safe, waterproof location
• monitor local media and other sources
• follow the advice of local authorities
• keep in touch with your friends and family

To get alerts and advice, register with:

• Global Disaster Alert and Coordination System
• Caribbean Disaster Emergency Response Agency

Hurricanes and severe weather

Severe weather  can happen, including:

Severe weather may affect:

• access to ports
• road travel
• essential services, such as communication, water and electricity

The hurricane season is from June to November. Storms and hurricanes can happen in other months.

The direction and strength of hurricanes can change suddenly.

If there's a hurricane or severe storm:

• you may get stuck in the area
• flights could be delayed or suspended
• available flights may fill quickly
• adequate shelter may not be available

If a hurricane is approaching:

• know the evacuation plan for your hotel or cruise ship
• identify your local shelter
• monitor alerts and advice from the  National Hurricane and Tropical Prediction Center

Earthquakes and tsunamis

Panama experiences  earthquakes . Tsunamis can also happen. 

Get to know the earthquake safety measures for each place you stay and visit.

To receive tsunami alerts, register with the  Global Disaster Alert and Coordination System .

If you're near the coast, move immediately to high ground if advised by authorities, or if you:

• feel a strong earthquake that makes it hard to stand up
• feel a weak, rolling earthquake that lasts a minute or more
• see a sudden rise or fall in sea level
• hear loud and unusual noises from the sea

Don't wait for official warnings, such as alarms or sirens. Once on high ground, monitor local media.

Travel insurance

Get comprehensive  travel insurance  before you leave.

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won’t pay for these costs.

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

• what activities and care your policy covers
• that your insurance covers you for the whole time you’ll be away

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition. 

See your doctor or travel clinic to:

• have a basic health check-up
• ask if your travel plans may affect your health
• plan any vaccinations you need

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare, or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your  nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

• General health advice
• Healthy holiday tips  (Healthdirect Australia)

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Medication with pseudoephedrine is banned in Panama.

If you plan to bring medication, check if it's legal in Panama. Take enough legal medication for your trip.

Carry a copy of your prescription and a dated letter from your doctor stating:

• what the medication is
• your required dosage
• that it's for personal use

Health risks

Insect-borne diseases.

Yellow fever  is widespread in Panama. Yellow fever is a potentially fatal virus spread by mosquitoes. It's prevented by vaccination. Get vaccinated before you travel.

Zika virus  is also widespread. If you're pregnant, the Australian Department of Health and Aged Care recommends that you:

• discuss travel plans with your doctor
• consider deferring non-essential travel to affected areas

Malaria  is a risk throughout the year in Bocas del Toro, Darien and San Blas. It's not a risk in Panama City.

Outbreaks of  dengue  and  chikungunya  also happen.

To protect yourself from disease:

• make sure your accommodation is insect-proof
• use insect repellent
• wear long, loose, light-coloured clothing
• consider taking medicine to prevent malaria

Get medical advice if you have a fever, muscle pain, rash, bleeding nose or gums, or a severe headache.

HIV/AIDS  is common in Panama.

Take steps to reduce your risk of exposure to the virus.

Many  hantavirus pulmonary syndrome  cases are reported in Los Santos province.

To protect yourself:

• don't touch live or dead rodents, burrows or nests
• avoid activities that stir up dust, such as sweeping or vacuuming

For outdoor activities:

• choose a campsite that's open and dry
• don't rest in tall grass or haystacks
• remove any food that may attract rodents

Other health risks

Waterborne, foodborne and other infectious diseases are common, including:

• tuberculosis
• brucellosis

Serious outbreaks sometimes occur.

• Infectious diseases

Medical care

Medical facilities.

Some private hospitals and clinics are good. Facilities outside Panama City are limited.

Many doctors and hospitals need cash payment before treating you, even in an emergency.

If you're seriously ill or injured, you'll need to be moved to the US or another country with better facilities. Medical evacuation can be very expensive. Treatment in the US can be extremely expensive.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you under our  Consular Services Charter . But we can't get you out of trouble or out of jail.

Penalties for drug offences are severe. They include lengthy prison sentences in local jails.

Authorities may arrest you for illegal drugs if you're either:

• carrying even a very small amount of drugs, or
• with someone who's using them
• Carrying or using drugs

Proof of identity

You must always carry an ID, such as a certified copy of your passport.

If you're aged under 18, curfews may apply in Panama City.

To be out after curfew, you'll need a special permit.

Police can detain you for violating the curfew. A guardian will need to collect you from the police station.

In Panama, it's illegal to:

• take photos of an official building
• fail to wait with your vehicle after an accident until traffic police arrive

Australian laws

Some Australian criminal laws still apply when you’re overseas. If you break these laws, you may face prosecution in Australia.

• Staying within the law and respecting customs

Dual citizenship

Panama recognises dual citizenship.

• Dual nationals

Local customs

Get permission before photographing anyone, especially women, children and Indigenous people.

LGBTI information

Same-sex relationships are legal, but not socially acceptable.

Consider the risks of public displays of affection.

• Advice for LGBTI people

Visas and Border Measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

Visa-free travel for short stays

To enter, you'll need to show proof of:

• the equivalent of $US500 or a credit card
• a return or onward travel ticket

If you're transiting on a cruise ship and Panama is a port of call, you won't need a visa. An immigration official will stamp your passport, and you'll be granted a stay of up to 90 days.

If you arrive by another type of boat, you'll need a visa.

You must obtain an entry stamp from immigration officials upon entry into Panama. You may be fined up to USD 1,000 if you don't do this.     

Entry and exit conditions can change. Contact the  nearest Panamanian embassy or consulate  for details about visas, currency, customs and quarantine rules.

Entry into Panama

Travel via the united states.

If you're travelling through  the US , ensure you meet all US entry or transit requirements, even if you are transiting through Hawaii. 

• Travel advice for the US

Travel via Canada

If you're travelling via Canada, you'll need an ETA (Electronic Travel Authorisation) for Canada. 

• Canada travel advice

Travel via Chile

If you’re travelling via Chile, ensure you meet all current entry or transit requirements.

• Travel advice for Chile

Yellow fever vaccination

You may need a valid yellow fever vaccination certificate to enter Panama. Some airlines may want to see one when you leave.

Find out about returning to Australia  after exposure to yellow fever .

Airport requirements

You'll need to pay a departure tax at the Tocumen Airport in Panama City. Check if your airline ticket already includes this cost.

If you're travelling to the US, you'll need evidence of an onward or return ticket. This applies even if you can enter the US under its visa waiver program.

Travel with children

Children who are Panamanian dual nationals or residents require additional documents to leave Panama without both parents.

Documents include:

• their original birth certificate
• notarised consent  from non-travelling parents

If these documents are from outside Panama, you must have them  verified with an apostille stamp .

• Advice for people travelling with children

Some countries won’t let you enter unless your passport is valid for 6 months after you plan to leave that country. This can apply even if you’re just transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. Travellers can receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than 6 months.

The Australian Government does not set these rules. Check your passport’s expiry date before you travel. If you’re not sure it’ll be valid for long enough, consider getting  a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

• In Australia, contact the  Australian Passport Information Service
• If you're overseas, contact the nearest  Australian embassy or consulate

Passport with 'X' gender identifier

Although Australian passports comply with international standards for sex and gender, we can't guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers. 

• LGBTI travellers  

The local coin currency is the Panama Balboa (PAB).

The banknote currency is the US Dollar (USD).

Beware of counterfeit currency, especially $US50 and $US100 notes.

Access to money

Only exchange money at official banks and exchange services.

ATMs and credit card facilities are widely available. Check with your bank to make sure your cards will work.

Local travel

Driving permit.

You can drive with:

• an International Driving Permit (IDP)
• an Australian driver's licence

You must get your IDP before you leave Australia.

Road travel

Driving hazards in Panama include:

• poor road conditions
• inadequate street lighting
• poor vehicle maintenance

Driving at night is dangerous. There are often night roadworks on the Pan-American Highway. There may not be signage for these roadworks.

Don't move your vehicle if you're in a motor vehicle accident. By law, you must remain at the scene until the traffic police arrive.

If you plan to travel by road:

• check your travel insurance covers it
• learn local traffic laws and practices
• lock doors and keep car windows up, even when moving
• avoid travel at night
• Driving or riding

Motorcycles

Make sure your travel insurance covers you when using a motorbike, quad bike or similar vehicle.

Always wear a helmet.

Only use registered taxis. It's best to arrange them at your hotel.

To reduce your risks if using taxis:

• don't hail taxis on the street
• never share taxis with strangers
• always sit in the back seat

Public transport

Avoid public transport. Local buses don't follow set routes and are poorly maintained.

Many international cruise liners visit Panama.

The Pacific and Caribbean coastlines are transport routes for illegal drugs. Consider this security risk before deciding to travel by sea.

• Going on a cruise

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Check  Panama's air safety profile  with the Aviation Safety Network.

Coiba Island

If you plan to visit the National Park on Coiba Island, you'll need a special permit.

Contact the  National Authority for the Environment  (ANAM in Spanish) or your tour operator.

Emergencies

Depending on what you need, contact your:

• family and friends
• travel agent
• insurance provider

Call 911 or go to the hospital.

Call 104 or go to the nearest police station.

Always get a police report when you report a crime.

Your insurer should have a 24-hour emergency number.

Consular contacts

Read the  Consular Services Charter  for what the Australian Government can and can’t do to help you overseas.

Australia has a consulate in Panama City, headed by an Honorary Consul. The consulate provides limited consular assistance to Australians in Panama. The Consulate can conduct passport interviews and provide provisional travel documents for emergency travel to the nearest Australian embassy.  The Consulate can’t issue Australian passports. You can get full consular assistance from the Australian Embassy in Mexico City.

Australian Consulate, Panama

PH Midtown, 10th floor, office 10-4 San Francisco Panama City, Panama

Phone: +507 6325 3852 Email:  [email protected]

Australian Embassy, Mexico City

Ruben Dario 55 Corner of Campos Eliseos, Polanco Colonia Bosque de Chapultepec 11580 CDMX Mexico

Phone: +52 55 1101 2200 Website:  mexico.embassy.gov.au Email:  [email protected] Facebook: @AusEmbMex Twitter: @AusEmbMex

See the Embassy website for details about opening hours and any temporary closures.

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:

• +61 2 6261 3305 from overseas
• 1300 555 135 in Australia

Travelling to Panama?

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Places the U.S. Government Warns Not to Travel Right Now

You may want to reconsider traveling to these countries right now.

Do Not Travel to These Countries

Getty Images

Crime, civil unrest and terrorism are common risk factors for countries that end up on the State Department's "Do Not Travel" advisory list.

In 2024, tourism across the globe is “well on track” to return to pre-pandemic levels, according to projections by UN Tourism.

Global conflicts and natural disasters , ranging from a series of coups across Africa to catastrophic earthquakes in the Middle East affected international travel patterns throughout 2023. Still, international tourist arrivals reached 87% of pre-pandemic levels in 2023, according to estimates by UN Tourism .

In January 2024 alone, about 4.6 million U.S. citizens left the country for international destinations, 17% higher than the same month in 2019, according to the International Trade Administration . But some destinations warrant more caution than others.

On Oct. 19, 2023, following the outbreak of war between Israel and Gaza and flaring tensions in the region, the U.S. State Department issued a worldwide caution advisory due to “increased tensions in various locations around the world, the potential for terrorist attacks, demonstrations or violent actions against U.S. citizens and interests.” Prior to this update, the most recent worldwide caution advisory was issued in 2022 after a U.S. strike killed Ayman al-Zawahiri, Osama bin Laden’s successor as leader of Al Qaeda, causing “a higher potential for anti-American violence.” The worldwide caution advisory remains in effect.

The U.S. State Department also issues individual travel advisory levels for more than 200 countries globally, continually updating them based on a variety of risk indicators such as health, terrorism and civil unrest. Travel advisory levels range from Level 1, which means exercise normal precautions, to Level 4, which means do not travel there.

About 10% of countries – 19 total – have a Level 4: “Do Not Travel” advisory as of Mar. 4. In Level 4 countries, the U.S. government may have “very limited ability” to step in should travelers’ safety or security be at risk, according to the State Department. Crime, civil unrest, kidnapping and terrorism are common risk factors associated with Level 4 countries.

So far in 2024, the State Department made changes to the existing Level 4 advisories for Myanmar, Iran and Gaza, and moved Niger and Lebanon off of the Level 4 list.

Places With a Level 4 Travel Advisory

These are the primary areas the U.S. government says not to travel to right now, in alphabetical order:

Jump to Place: Afghanistan Belarus Burkina Faso Central African Republic Myanmar (formerly Burma) Gaza Haiti Iran Iraq Libya Mali Mexico North Korea (Democratic People's Republic of Korea) Russia Somalia South Sudan Sudan Syria Ukraine Venezuela Yemen

Afghanistan: The Central Asian country is wrestling with “terrorism, risk of wrongful detention, kidnapping and crime,” according to the State Department. U.S. citizens are specifically at risk for wrongful detention and kidnapping. In 2022, the government reinstituted public floggings and executions, and women’s rights are disappearing under Taliban control. The U.S. Embassy in Kabul halted operations in August 2021. Since the Taliban took control , many forms of international aid have been halted . Meanwhile, in 2023, some of the year’s deadliest earthquakes killed more than 2,400 in Afghanistan while the country continues to face a years-long extreme drought.

Belarus: Belarus, which shares a western border with Russia and a southern border with Ukraine, has been flagged for “Belarusian authorities’ continued facilitation of Russia’s war against Ukraine, the buildup of Russian military forces in Belarus, the arbitrary enforcement of local laws, the potential of civil unrest, the risk of detention, and the Embassy’s limited ability to assist U.S. citizens residing in or traveling to Belarus.” The U.S. Embassy in Minsk halted operations in February 2022.

Burkina Faso: Terrorism, crime and kidnapping are plaguing this West African nation. Terrorist attacks may target hotels, restaurants and schools with little to no warning, and the East and Sahel regions of the country are under a state of emergency. In late November 2023, hundreds died in clashes between state security forces and rebels near the country’s border with Mali. In June, more than 2 million people in Burkina Faso were displaced due to “violence linked to al-Qaida and the Islamic State group.”

Central African Republic: While there have not been specific incidents of U.S. citizens targeted with violence or crime, violent crime and sudden closure of roads and borders is common. The advisory states that “Embassy Bangui’s limited capacity to provide support to U.S. citizens, crime, civil unrest, and kidnapping” is a factor in its assessment. Recent data from UNICEF suggests the country has the worst drinking water accessibility of all countries in 2022.

Myanmar (Formerly Burma): Armed conflict and civil unrest are the primary reasons to not travel to this Southeast Asian country, which experienced a military coup in early 2021. Limited health care resources, wrongful detentions and “areas with land mines and unexploded ordnance” are also listed as risk factors. After Ukraine and Israel, Myanmar had the highest conflict-related death toll in 2023.

Gaza : Hamas, a foreign terrorist organization as designated by the State Department, controls much of the Gaza Strip, which shares borders with both Israel and Egypt. On Oct. 7, 2023, Hamas fighters broke across the border into Israel, killing hundreds of civilians and soldiers in a brazen attack that stunned Israelis. On Oct. 10, Israel hit the Gaza Strip with “the fiercest air strikes in its 75-year conflict” according to Reuters . The conflict has since escalated into war between Israel and Hamas, with regular Israeli airstrikes leading to extensive civilian casualties in Gaza. As of mid-December, nearly 85% of Gaza’s population were displaced from their homes, according to UN estimates . The region continues to face shortages of food , water, electricity and medical supplies , with conditions deemed “far beyond a humanitarian crisis.” The State Department warns of terrorism and armed conflict within Gaza’s borders.

Haiti: In July 2023, the Department of State ordered all non-emergency U.S. government personnel and family members to leave the U.S. Embassy in Port-au-Prince in response to the increased risk of kidnapping and violent crime in the country , as well as armed conflict between gangs and police. The travel advisory states that cases of kidnapping “often involve ransom negotiations and U.S. citizen victims have been physically harmed during kidnappings.” The travel advisory also states that “U.S. citizens in Haiti should depart Haiti as soon as possible” given “the current security situation and infrastructure challenges.” A series of gang attacks in late September 2023 caused thousands to flee their homes, and many aid groups have been forced to cut or suspend operations amid escalating violence in recent months.

Iran: Terrorism, kidnapping and civil unrest are risk factors for all travelers to Iran, while U.S. citizens are specifically at risk for “arbitrary arrest.” U.S.-Iranian nationals such as students, journalists and business travelers have been arrested on charges of espionage and threatening national security. Executions in Iran rose sharply between 2021 and 2022, bringing the country’s total to nearly 580 people over the year, according to a report by Amnesty International released in May 2023.

Iraq: The State Department cites “terrorism, kidnapping, armed conflict [and] civil unrest” as cause for the country’s Level 4 distinction. Iraq’s northern borders, and its border with Syria, are especially dangerous. Since the escalation of conflict in neighboring Israel in October, there has been an increase in attacks against Iraqi military bases, which host U.S. troops and other international forces. In October 2023, non-emergency U.S. government personnel and eligible family members were ordered to leave the U.S. embassy in Baghdad.

Libya: Following the end of its dictatorship over a decade ago, Libya has been wrought with internal conflict between armed groups in the East and West. Armed conflict, civil unrest, crime, kidnapping and terrorism are all risk factors. U.S. citizens have been targets of kidnapping for ransom, with terrorists targeting hotels and airports frequented by Westerners. The U.S. Embassy in Tripoli halted operations in 2014. In mid-September 2023, floods, which some say were intensified by climate change , killed thousands in eastern Libya. Clashes between armed factions escalated across the country in the latter half of 2023, including in the capital city of Tripoli and in Benghazi.

Mali: After experiencing military coups in 2020 and 2021, crime, terrorism and kidnapping are all prevalent threats in this West African landlocked nation. In July 2022, non-emergency U.S. government employees and their families were ordered to leave the country due to higher risk of terrorist activity. A U.N. report in August 2023 said that military groups in the country, including both Mali security forces and possibly Russian Wagner mercenaries, were spreading terror through the use of violence against women and human rights abuses. Democratic elections were supposed to occur in February 2024, but Mali’s military junta postponed the plans indefinitely. In December, the U.N. officially ended a decade-long peacekeeping presence in the country, which had been among the agency’s deadliest missions, with hundreds of the mission personnel killed since 2013.

Mexico: Each state in Mexico is assessed separately for travel advisory levels. Six of the 32 states in Mexico are designated as Level 4: Colima, Guerrero, Michoacan, Sinaloa, Tamaulipas and Zacatecas. Crime and kidnapping are listed as the primary risk factors throughout the country. Nearly 112,000 people were missing across the country as of October, a number the U.N. has called “alarming.”

North Korea (Democratic People’s Republic of Korea): U.S. passports are not valid for travel “to, in, or through” this country, home to one of the world's longest-running dynastic dictatorships. The travel advisory states that the Level 4 distinction is due to “the continuing serious risk of arrest and long-term detention of U.S. nationals.” In July 2023, a U.S. soldier fled across the border into North Korea, where he is believed to be in North Korean custody, the first American detained in the North in nearly five years. He was returned to U.S. custody in September 2023.

Russia: The travel advisory for Russia cites its invasion of Ukraine , harassment of U.S. citizens by Russian government officials and arbitrary law enforcement as a few of the reasons for the Level 4 designation. Chechnya and Mount Elbrus are specifically listed as Level 4 regions. Terrorism, civil unrest, health, kidnapping and wrongful detention are all noted as risks.

Russia Invades Ukraine: A Timeline

Somalia: A severe drought resulting from five failed rainy seasons in a row killed 43,000 people in 2022, and caused a famine amid conflict with Islamist insurgents . Violent crime is common throughout Somalia , pirates frequent its coast off the Horn of Africa, and medical facilities, where they exist, have limited capacity. Crime, terrorism, civil unrest, health and kidnapping are all risk factors. In January 2024, some passengers aboard a U.N.-contracted helicopter were taken hostage by al-Shabaab militants after the vehicle crashed in central Somalia.

South Sudan: Crime, kidnapping and armed conflict are the primary risk factors for South Sudan, which separated from Sudan in 2011, making it the world’s newest country . Weapons are readily available, and travelers have been victims of sexual assault and armed robbery.

Sudan: The U.S. evacuated its embassy in Khartoum in April 2023, and the country closed its airspace due to the ongoing conflict in the country, only permitting humanitarian aid and evacuation efforts. Fighting has escalated in the region between two warring generals seeking to gain control after a military coup in 2021 ousted the country’s prime minister. Civil unrest is the primary risk factor for Africa’s third largest country by area. Crime, terrorism, kidnapping and armed conflict are also noted. The International Criminal Court began investigating alleged war crimes and violence against African ethnic groups in the country in 2023. Millions have fled their homes due to conflict, and the U.N. has said its efforts to provide aid have been hindered by a lack of support, safety and resources. As recently as December 2023, the United Nations warned of catastrophic famine , with millions of children at-risk for malnutrition .

Syria: The advisory states that “No part of Syria is safe from violence,” with terrorism, civil unrest, kidnapping, armed conflict and risk of unjust detention all potential risk factors. U.S. citizens are often a target for kidnappings and detention. The U.S. Embassy in Damascus halted operations in 2012. Fighting in neighboring Israel has escalated since October, and the conflict has spilled over into Syria, where the U.S. has carried out air strikes following drone and rocket attacks against American troops in Syria and Iraq, triggered by the Israel-Hamas war.

Ukraine: Russian setbacks in their invasion of Ukraine buoyed hopes in Ukraine in 2023. However, Ukraine is a Level 4 country due to Russia’s invasion, with crime and civil unrest also noted as risk factors. The country’s forces shot down two Russian fighter jets on Christmas Eve 2023, in a move Ukrainian President Volodymyr Zelenskyy said “sets the right mood for the entire year ahead.”

Venezuela: Human rights abuses and lack of health care plague this South American nation, which has been in a political crisis since 2014. In 2019, diplomatic personnel were withdrawn from the U.S. Embassy in Caracas. Threats in the country include crime, civil unrest, kidnapping, wrongful detention and poor health infrastructure.

Yemen: Six of the nine risk factors defined by the State Department – terrorism, civil unrest, health risks, kidnapping, armed conflict and landmines – are all present in Yemen. Despite private companies offering tourist visits to the Yemeni island of Socotra, the U.S. government argues those arranging such visits “are putting tourists in danger.” Civil war and cholera are also both present throughout the country. The U.S. Embassy in Sanaa halted operations in 2015. The country has experienced a relative lull in the civil war fighting, but as peace negotiations have gotten traction, flare ups in the fighting have jeopardized progress. Most recently, the U.S. and U.K. have carried out a series of airstrikes in the country, targeting Iran-backed Houthi sites.

Other Countries to Watch

Since Jan. 1, the State Department has updated travel advisories for 17 different countries as well as for the West Bank and Gaza, adding information about specific regions or risk factors, or simply renewing an existing advisory. Travel advisory levels can change based on several factors in a nation, such as increased civil unrest, policies that affect human rights or higher risks of unlawful detention.

The State Department has given about 25 countries an assessment of Level 3, meaning it recommends people “reconsider travel” to those destinations.

On Oct. 14, one week after the deadly Hamas attack on Israel, Israel and the West Bank were both moved from Level 2 to Level 3, while Gaza remains at Level 4. The region’s travel advisory was updated in November to reflect travel restrictions for certain government employees who have not already left the area, and it was updated again on Jan. 3.

Following the outbreak of the Israel-Hamas war in early October, the U.S. State Department raised Lebanon ’s travel advisory level from a Level 3 to a Level 4 level due to “the unpredictable security situation related to rocket, missile, and artillery exchanges” between Israel and Hezbollah or other militant groups. In December, the U.S. Embassy in Beirut returned to normal staffing and presence, and on Jan. 29, the country was moved back to Level 3. Crime, terrorism, armed conflict, civil unrest, kidnapping and unexploded landmines are listed as the country’s primary risk factors. However, the country’s borders with Syria and with Israel, as well as refugee settlements within Lebanon, are specifically noted as Level 4 regions.

China became a Level 3 country in late 2020, with an update in December 2022 citing “the surge in COVID-19 cases, arbitrary enforcement of local laws, and COVID-19-related restrictions” as the reason for the advisory. In June 2023, the Hong Kong Special Administrative Region (SAR) was moved from the Level 3 to the Level 2 list, but travelers are still advised to be cautious in the area due to “arbitrary enforcement of local laws.” Meanwhile, Macau remains at Level 3.

Following an attempted coup in August 2023, Niger was elevated to Level 4 in August and the Department of State ordered all non-emergency U.S. government personnel and family members to leave the U.S. Embassy in Niamey. In early January 2024, the overall risk level for the country was lowered back to Level 3. Despite the new classification, the State Department still asks non-emergency government personnel and eligible family members to depart the country.

In mid-December 2023 there was an explosion at Guinea’s main fuel depot which has since affected access to health care and basic goods and services. The country was subsequently designated a Level 3 nation after having previously been Level 2. Concerns about civil unrest, health, crime and fuel shortages impacting local infrastructure were listed as the primary risk factors contributing to the change.

Several Level 3 countries are among the worst countries for human trafficking, as designated by the State Department’s annual Trafficking in Persons Report . Level 3 countries on this list include Papua New Guinea, Guinea Bissau, China and Chad. There are also nine Level 4 countries designated as among the worst for human trafficking: Afghanistan, Belarus, Iran, Myanmar, North Korea, Russia, Syria, South Sudan and Venezuela.

Over 70 countries are currently at Level 2, meaning the State Department recommends travelers “exercise increased caution” when traveling to those destinations.

Botswana became the newest Level 2 country on Feb. 26 after having previously been Level 1, with crime noted as the primary risk factor.

France, which saw nationwide protests throughout 2023, has civil unrest and terrorism noted as risk factors for its Level 2 status, and Sweden’s Level 2 status is associated with risks of terrorism.

The Level 2 travel advisory for the Bahamas was updated in January to reflect water safety concerns. The advisory warns that “activities involving commercial recreational watercraft, including water tours, are not consistently regulated” and notes that government personnel are “not permitted to use independently operated jet-ski rentals on New Providence and Paradise Islands.” It also warns visitors to be mindful of sharks, weather and water conditions. The advisory also says that crime is a primary risk factor with gang-on-gang violence contributing to high homicide rates in some areas. Visitors are asked to “be vigilant” and to not physically resist robbery attempts.

Bangladesh 's Level 2 travel advisory was updated in October 2023 to add a note about the country’s general election , which took place Jan. 7, 2024. The advisory states “demonstrations intended to be peaceful can turn confrontational and escalate into violence.” The U.S. has since claimed the country’s election was not free nor fair.

In November 2023, several Level 2 travel advisories were updated with new cautionary information. The advisory for Ghana was updated to reflect threats against LGBTQI+ travelers specifically, noting “anti-LGBTQI+ rhetoric and violence have increased in recent years.” Meanwhile, the advisory for South Africa was updated in February to note that routes recommended by GPS may be unsafe with higher risk for crime.

Turkmenistan was moved off of the Level 2 list to become the newest addition to the Level 1 list on Jan. 22, meaning normal precautions are recommended but there are no risk factors causing travelers to practice increased caution.

The State Department asks travelers to pay attention to travel advisory levels and alerts , review country information pages for their destinations and read related country security reports before going abroad.

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Tags: Russia , Ukraine , Travel , Coronavirus , Travel Tips , Israel , Gaza , violence , Civil War , crime , kidnapping

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18 things to know before traveling to Panama

Dec 20, 2023 • 7 min read

We've got the lowdown on everything you need to know before visiting Panama © Westend61 / Getty Images

If you're looking for idyllic islands, rolling surf, untamed nature and showstopping wildlife,  Panama  is an ideal destination. It sits at the crossroads of the Americas, connecting two oceans, and beyond its cosmopolitan capital and legendary canal , Panama is a biodiversity hotspot. Did you also know it produces some of the world's  finest – and most expensive – coffee?

Here is the top things to know before you go to Panama.

1. Book ahead if you want to join a fiesta

Panamanians love to party, and barely a week goes by without a fiesta, from La Feria de las Flores y del Café in Boquete to the countrywide Carnaval, whose largest and loudest celebrations are in Las Tablas on the Península de Azuero .

There’s also Easter, Christmas and New Year’s. November’s numerous independence-related festivals see shops and offices closed and locals flocking to the beach. Hotel prices often double around public holidays and can be booked out weeks in advance.

2. Pack for the season: dry or wet

The country’s tropical climate means two seasons – hot and dry from December to April and hot and wet the rest of the year. Although the amount of rain depends on what coast you’re on, downpours usually come in short, sharp afternoon bursts before the sun forces you to put your Panama hat back on.

Pack high-factor sunscreen and hot-weather clothes, but carry something for the icy air-conditioning and high altitudes. Pack sturdy boots if you’re planning any hardcore hikes.

3. Carry the right amount of currency

The Panamanian Balboa may be the country’s official currency, but the bills in use are US dollars. Prices are listed in $ or B/, but both currencies have the same value.

Carry small bills for tipping, markets and rural areas, and enough cash in case the ATM doesn’t work (or there are no ATMs at all like in the Archipiélago de San Blas of the Comarca de Guna Yala ). 

4. You can’t reach Colombia by road

If you’re thinking of road-tripping south to Colombia , think again. The infamous Darién Gap – the land link between Central and South America – is a mash-up of impenetrable jungle, primordial swamps, poisonous snakes and dubious characters, and there’s no road crossing.  

But if you plan to head north to Costa Rica and beyond, several long-distance bus lines, such as Tica Bus, cover Central America.

5. Know a few keys phrases (and what not to say)

English is widely spoken, especially in Panama City and Boquete, but mastering a few basic Spanish phrases will endear you to the locals and help if you travel away from the tourist hotspots.

Panama may be laid back, but it’s important to be polite. Always greet people – buenas is a catch-all term for hello – and don’t forget to say please ( por favor ) and thank you ( gracias ). Listen out for one-of-a-kind Panamanian phrases, such as que sopa? (what’s up?), buco (a lot), and pinta fria (cold beer).

It's best to avoid subjects involving politics, religion, the Panama Canal and the Panama Papers out of respect to Panamanian residents.   

6. Learn to be more tranquil

Panama moves at a relaxed pace, including in the city, so don’t expect lightning-fast responses to requests. As in most of Central America, punctuality is a loose concept, and service in restaurants can be leisurely – meals are meant to be enjoyed and can stretch over several hours – so it's wise to adjust to the gentle flow of life here. Slow down and relax when you arrive in Panama.

7. The capital has its own dress code

Panamanians dress casually as a rule but tend to be a bit formal in the capital. You don’t have to wear suits or high heels, but the faded T-shirts, short shorts and flip-flops that were fine in Bocas del Toro will look out of place in the city. Also: shirtless men are an absolute no-no.

8. Confirm the fare before taking a cab

Panama’s yellow licensed taxis can be a wallet-friendly way to get around but don’t forget to negotiate a fare before you set off. Taxis aren’t metered, official rates are usually ignored, and tourists are typically overcharged. Ask a local for an idea of a taxi fare cost in advance.

Uber and Lyft are also available in Panama City (although drivers are often willing to go cross-country), along with UberEnglish for non-Spanish speakers and UberAssist for people with mobility issues. 

9. When should you tip, and how much?

Tips aren’t compulsory, but they are welcome. In pricier restaurants, if it’s not already been added onto your bill, leave a 10% gratuity. Taxi drivers don’t expect a tip, but you can round up a fare, and if someone helps you with your luggage, give them around $1 to $2.

10. Respect smoke-free zones

Smoking is prohibited in all indoor public spaces, hotel rooms, workplaces, public transport, outdoor dining spaces and sports venues. You can face a fine if you’re caught smoking in a non-designated area. The same goes for vaping. It’s illegal to import and sell e-cigarettes.

11. Bring repellent to avoid mosquito bites 

Not only are mosquito bites itchy, but they can also spread diseases such as dengue fever, so use a heavyweight bug spray, especially if you’re heading to the jungle.

12. Can I drink the water?

With a combo of heat and humidity, it’s important to keep hydrated, particularly if you plan to get active. Tap water is normally safe to drink, especially in cities, but if you’re going off the beaten track, avoid plastic pollution and invest in a water-filter bottle, which you can fill up from any water source.

13. Stay safe in the city

Panama is one of the safest countries in Central America, but it always pays to take a few precautions. Pickpocketing is common in crowded areas of Panama City, including bus stations, markets and shopping areas, so keep your valuables safe.

As in any big city, steer clear of poorly lit streets or wandering around new neighborhoods alone after dark. Avoid carrying all your credit cards at once – or wads of cash – and if you need an ATM, try to use one inside a bank during the day.

Report a crime by dialing 511 9260 (the Tourist Police in Panama City) or 104 (National Police), and keep the number of your embassy handy.

14. In case of a medical emergency

If you need emergency medical assistance, dial 911 for an ambulance. Panama City has good hospitals and clinics, but facilities are more limited outside the capital.

Make sure you have adequate travel insurance and read the fine print before you depart.

15. Keep an eye on the weather  

Before you take the plunge on Panama’s two coastlines, check for strong currents or riptides. Inland, heavy rains can cause flash flooding and landslides – October and November are usually the wettest months – so check the weather forecast and follow local advice before hitting the hiking trails, especially if you're going without a local guide.

16. Be wary when interacting with wildlife

While the risk is low, keep your eye out for venomous snakes, such as the fearsome fer-de-lance, while trekking along jungle trails, and avoid swimming in rivers unless you know they’re crocodile-free.

17. Always carry a copy of your ID

Foreign visitors are asked to carry their passports at all times, and the police sometimes check, but it’s safer to carry a photocopy or photo of the opening pages and entry stamp and leave the real thing somewhere secure.

18. Steer clear of drugs

Panama takes its drug laws very seriously. Getting caught with a small amount of illegal drugs, or even being with someone who is using drugs or has them in their possession, is grounds for arrest and can lead to a heavy fine or a harsh prison sentence.

This article was first published May 2022 and updated December 2023

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Travel within Panama

• Level 4 travel advisory

The US Department of State Travel Advisory bulletin for US Citizens, has indicated that there are two areas within the country of Panama that have been evaluated as increased risk (Level 4):  Parts of the Mosquito Gulf and Parts of the Darién Region.  Criminal elements and drug and human trafficking networks operate in these areas. Police presence and emergency response are extremely limited.

The instruction associated to a Level 4 area is : Do Not Travel.

Areas within Level 4 for are as follows:

Parts of Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Parts of the Mosquito Gulf:

The “Mosquito Gulf” is an extremely remote and inaccessible area along part of the north (Caribbean) coast.

Do not travel within 10 miles of the coastline, from Boca de Rio, Chiriqui to Cocle del Norte. Drug trafficking and other illicit activities occur in this area.

No STRI scientist, visiting scientist, intern, fellow or STRI personnel should travel to these areas without a written authorization from STRI Security Office and the STRI Director, which will be issued based on the criticality of your investigation in regards of STRI Mission. Please contact STRI Office of Protection Services , OPS if you have any question or want to initiate a request to do research at those areas.

• Carry appropriate identification

Anyone not bearing identification at all times, including visitors, can be penalized by the Panamanian authorities. While in Panama, carry either your original passport or a copy of your passport, including the page with the Panama Immigration entry stamp and/or the valid stamped visa, your STRI ID, and a valid photo I.D. such as a driver’s license.

Carrying a cell phone is an excellent way to have access to assistance in case of an emergency (except in Fortuna and other remote areas). Inexpensive cell phones are readily available in Panama. A number of companies provide pre-paid packages. Check which companies provide service in the areas you are likely to visit, before making a purchase.

Embassies and Consulates

Check if your country has a registration process for visitors to Panama. Often embassies or consulates have programs to help keep you up to date with important safety and security announcements. US Citizens may enroll in the Smart Traveler Enrollment Program .

• Field Trips away from STRI facilities

Security conditions for prospective field trips should be verified through the Security Office at [email protected] . The Security Office can help you develop options and strategies for the trip.

• Driving in Panama

Driving in Panama is often dangerous and difficult due to heavy traffic, undisciplined driving habits, poorly maintained roads and a shortage of effective signs and traffic signals. On roads where poor lighting and driving conditions prevail, night driving is difficult and should be approached with caution.

Travelers should carry identification with them at all times and be prepared to stop for unannounced checkpoints throughout the country, especially at night. Current Panamanian law allows foreigners to drive in Panama using their foreign driver’s license for a period of only 90 days. Visitors staying for longer periods should contact the Office of External Affairs at the Tupper 6th floor. Using a cell phone or drinking an alcoholic beverage while driving, and driving while intoxicated are illegal and carry hefty penalties. Panamanian law also requires that drivers and passengers wear seat belts.

Riding your bicycle in the streets in Panama City is not recommended.

In Panama City, the modern Metrobus system began operation in 2011. Nonetheless, some of the older school-bus type buses called Diablos Rojos or “Red Devils” are still in operation. These are privately owned and may not comply with modern safety standards. Traveling by bus to areas outside of Panama City is efficient and affordable, making accessibel many locations around the country. All buses in Panama City depart from the Albrook Bus Terminal.

Whenever possible, you should call a taxi in advance and arrange a pick-up rather that hailing one on the street. There have been incidents of serious assault, some involving taxi drivers. It is advisable to travel accompanied by someone you know and not to sit on the front seat. It is common for taxis to pick up multiple unrelated passengers. However, you can negotiate to have a private ride, at an increased price. The city is divided into zones to determine taxi fares, and drivers are required to have such a map (though many do not).

The U.S. Federal Aviation Administration (FAA) has assessed the government of Panama’s Civil Aviation Authority as being in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of Panama’s air carrier operations. Further information may be found on the FAA’s safety assessment page http://www.faa.gov/about/initiatives/iasa/

Travel Advice for Panama

Going to Panama and need to know about the latest government travel advice for Panama? Find the updated travel advice and travel warnings for Panama from governments around the world, here.

General Travel Advice and Warnings for Panama

The decision to go to Panama is your decision and you are responsible for your personal health and safety whilst in Panama.

The content on this web page is provided for information only and pulled together from travel advice and warnings for Panama by governments around the world to their citizens.

While we strive to provide you most current travel advice details, it is offered on an “as is” basis without warranty of any kind, expressed or implied.

This operators of this site does not assume responsibility and will not be liable for any damages in connection to the information supplied.

Standard Cautions You Need to Bear In Mind When Travelling in Panama

Crime – Petty criminal offenses such as pick pocketing in a jampacked surrounding to sexual assault and muggings do take place in bigger cities of Panama. Make sure that all your personal possessions, including passports and other travel documents, are secure at all times.

Terrorism – Constantly be aware of your surroundings whenever in public locations. Be particularly watchful if attending sporting events and during religious holidays and other public events, as terrorists frequently make use of such events to mount attacks.

Demonstrations and Protests – Demonstrations may occur. Even peaceful demonstrations can turn violent at any time. They can also result in disruptions to traffic and public transport. It is in your interest of safety to stay clear of locations where demonstrations and big events are happening and adhere to the instructions of local authorities. Monitor local media in Panama for info on on-going protests in Panama.

Scams – Take caution in crowded tourist locations in Panama, where scammers target foreigners. If you have actually been scammed in Panama, reach a safe area right away; make note, as soon as possible of the name and address of the facility where you were held; alert the cops in Panama and obtain a report and if your credit card is used by the scammer call your credit card company to report the fraud; they will likely ask for a copy of the police report to cancel the financial transaction.

Spiked Food and Drinks – Never ever leave food or drinks unattended or in the care of strangers when taking a trip in Panama or anywhere else. Be wary of accepting snacks, beverages, chewing gum or cigarettes from unknown acquaintances. These items may contain drugs that might put you at risk of sexual assault and mugging.

What is the entry/exit requirements for Panama?

Every nation or territory decides who can get in or exit through its borders, in the same manner Panama chooses exactly who enter its borders. The Government of your home country cannot interfere on your behalf if you do not satisfy your Panama’s entry or exit requirements.

To find out more about the entry/exit requirement for Panama go to visa requirements for Panama or obtain the most up to date details with the visa office at the Panamanian embassy in your home country.

Travel insurance policy for Panama

Travel health cover is among the major factors visitors get travel insurance. It will not prevent you getting ill or seriously injured, though it can stop you suffering financially. Medical support overseas can be extremely expensive.

You have to shell out for all healthcare you receive overseas. You can not expect to get free or subsidised treatment through your Panama’s public health system, like you would in your home country.

If you can’t pay, local authorities could detain you. The government from your home country can’t pay you health care costs for you, loan you money or get you out of jail.

You require travel insurance for travelling to Panama . You also need to see to it you pick a policy that is right for you.

Read the fine print of your travel insurance policy.

Declare all pre-existing conditions to your travel insurance firm upfront. If you don’t, you may void your travel insurance coverage.

Inform your travel insurer the activities you intend to do, prior to you go. Many common activities like snowboarding are omitted in standard policies. You may require to pay extra.

Check if you have complimentary credit card travel insurance policy. Some cards include travel insurance coverage cover. Nevertheless, they typically have different conditions than paid plans. Understand the differences.

If you’re going to Panama from a country that has a reciprocatory healthcare agreement, you still require travel health insurance. Agreements are restricted in what they’ll will cover.

If you have an incurable ailment, you might not be able to get basic travel insurance policy. Nevertheless you might have the ability to find a specialised insurance firm that covers you for health, mishaps or property issues unrelated to your health problem. Talk to your insurance firm to learn.

Find out more about obtaining worldwide travel insurance for Panama before you go.

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Panama Travel Tips

Last Updated: September 1, 2023

Its importance in global trade has helped the country proper (it’s one of the most developed in the region). And in recent years, Panama has also become a major tourist destination as flights from the US have become increasingly affordable and more Americans begin to retire here.

Most travelers visit Panama either at the end or the beginning of their journey through Central America here and stick to the well-worn tourist trail of Bocas del Toro, Boquete , the San Blas islands, and Panama City but, if you head to some of the lesser-known destinations, you’ll be rewarded with better food, amazing scenery free of tourists, and lower prices.

Panama is a beautiful country with an up and coming food scene (finally because, honestly, the food here is a bit bland) that I would say you need longer than you think to explore!

This travel guide to Panama can help you plan the perfect trip there without breaking the bank.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama

Click Here for City Guides

Top 5 things to see and do in panama.

1. See the Panama Canal

Opened in 1914, the Panama Canal is one of the 7 Wonders of the Modern World and sees around 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean each year. The Canal is 80 kilometers (50 miles) long and raises ships an impressive 27 meters (85 feet) using a complex lock system. It took a decade to create, relying on the labor of over 40,000 people — and over 5,000 of them died in the process. The Miraflores Locks are the easiest to reach from Panama City. Admission is $20 USD, and this includes the exhibitions at the visitor center as well as seeing the ships pass through from the observation deck.

2. Hang out in Bocas del Toro

Bocas is Panama’s most popular backpacker destination, combining a laid-back Caribbean attitude with the pristine natural setting of jungles, forests, and mangroves. Surfing is extremely popular here and there are always water taxis to take you to secluded coves, beaches, and the best snorkeling spots. This area is made up of three main islands: Isla Colon, Isla Bastimentos, and Isla Carenero. Bastimentos is calm and there are fewer people here so it’s a nice place to chill out away from it all. This area is also home to the Ngäbe and Naso Tjerdi indigenous cultures.

3. Relax in Boquete

Boquete is a laid-back village located in the mountainous region of the Chiriquí Highlands. There are several coffee plantations nearby, the ‘Mi Jardin es Su Jardin’ private garden, and several hiking trails of varying difficulty should you need to stretch your legs. This is a wonderful place to hike, bird watch, try some of the delicious regional coffee, and enjoy nature. One of the highlights here is the Volcán Barú volcano, where you can hike or take a 4X4 jeep tour up to the summit to catch the sunrise. The views are truly spectacular and you can enjoy panoramas of both the Atlantic and Pacific Coasts at the same time.

4. Sail the San Blas islands

This collection of 378 islands is a popular spot for sailing and boat tours (there are lots of resorts here too). These mostly uninhabited islands are under control of the Guna indigenous people and are still very rustic (no Wi-Fi, limited electricity), allowing them to maintain their raw beauty for ecotourism. The lodging there is made up of simple huts, hammocks, and tents. You can also opt to do a sailing tour around the area and stay on a boat. Most 3-day/2-night sailing tours cost around $285 USD, including food, while a 4-day sailing trip costs $559 USD. You can also visit on a day trip if you’re short on time

5. Tour a coffee plantation

Other things to see and do in panama, 1. check out the ruins of panama viejo.

Founded in 1519 by Spanish conquistador Pedro Arias de Ávila, Panama Viejo (“Old Panama”) was once the country’s capital. It was one of the Pacific coast’s busiest Spanish trading towns until it was destroyed by Captain Henry Morgan in 1671. The remaining ruins are spread out over 57 acres and include the original cathedral (you can climb the bell tower for an amazing panoramic view), a hospital, and churches and convents. Because of it is historic significance, in 1997 it was declared a UNESCO World Heritage Site together with Panama City’s historic Casco Viejo neighborhood. Admission is $15 USD for adults and $2 USD for kids. It’s only a 10-minute drive or 30-minute bus ride from Panama City.

2. Bike along Amador Causeway in Panama City

This 6-kilometer (4-mile) causeway is made from the excavated rocks of the Panama Canal and links Panama City with three islands: Flamenco, Naos, and Perico. It’s an easy ride and you’ll have a view across the canal on one side and the city skyline on the other. There are plenty of restaurants to stop at along the way too. You can rent bikes on the causeway; expect to pay $10-20 USD for a rental.

3. Take the Panama Canal Railway

The Panama Canal Railway connects Panama City with Colón and runs from the Pacific Ocean to the Atlantic Ocean with this scenic 76-kilometer (47-mile) route. The train is an old-fashioned locomotive complete with an observation car that offers views of the canal, Gutan Lake, and the passing rainforests. The three-hour round-trip journey costs $50 USD ($30 USD for children aged 2-12).

4. Visit Portobelo

Christopher Columbus named this settlement Puerto Bello or “Beautiful Harbor” when he arrived there in 1502. Over time, it was shortened to Portobelo . The settlement became an important town at the northern end of the Gold Road, and its 18th-century fortifications were built by the Spanish to protect their gold from pirates. You can still see the original canon battery and the crumbling ruins of the fort. Portobelo is also a good launching point for sailing trips to San Blas. The cuisine in Portobelo has a lot of African influences as well, including curries, coconut, seafood, and fragrant spices (head to Casa Congo for an authentic taste of Congolese food).

5. Hit the beach in Pedasi

Located on the Pacific side, this town is located five hours from Panama City and is known for its surfing. Though it has become a haven for expats in recent years, it’s still not really “on” the tourist trail. Not a lot of people go here and you’ll have the beaches mostly to yourself. The water is warm and you can find surf lessons at Shokogi Surf School starting from about $40 USD for one hour for a private lesson and $30 for a group class in Playa Venao. This is also a prime spot to see humpback whales from May-November.

6. Hike in the rainforest parks

Parque Metropolitano is a rainforest in the center of the city, a short 15-minute walk from the Albrook Shopping Center. Admission is only $4 USD and, if you hike up to the top of Cedar Hill, you’ll have fantastic views over the city. Keep an eye out for sloths, toucans, hummingbirds, pacas, monkeys, and anteaters. Parque Soberania (admission $5 USD) stretches along the shores of the Panama Canal and is the most easily accessible rainforest from Panama City. This park is a bird watchers’ paradise, with over 500 different species. The ride from Panama City takes 25 mins. Parque Chagres (also $5 USD) is a bit further away (it’s about 65 kilometers/40 miles north of Panama City) but worth the trip for the variety of wildlife: 114 mammal species (including big cats), 96 species of reptiles and 396 species of birds!

7. Spot wildlife at Volcan Baru

Volcan Baru is the only volcano in Panama, and, at 11,500 feet, also the highest point in the country. The lower slopes are home to dozens of coffee plantations, while the higher ground is part of the Volcan Baru National Park. Bring your camera as the rainforest here is a good place to spot the colorful Resplendent Quetzal, which is considered one of the most beautiful birds in the world for its bright coloring. Expect to pay around $75-85 USD for a guided hike. For $120-150 USD, you can take a bumpy 4×4 ride up to the summit at the crack of dawn to see the sunrise. You can also hike the volcano independently.

8. Surf in Santa Catalina

Santa Catalina, located on Panama’s Pacific Coast, a six-hour drive west of Panama City, is a hotspot with the surfing community. Only 300 people live in this town on the Pacific coast, so don’t come here expecting fancy resorts or high-end dining. This is the place to be if you want to catch some fantastic waves and relax on some sandy beaches. If you want to learn how to surf, check out the surf camps where you can pay $225 for two-day camps and that includes accommodation, food, surfboard rentals, and lessons. For private lessons, expect to pay around $40 USD for a two-hour class.

9. Canoe to Embera Indian Village

To get to this village, which is located inside Chagres National Park, you’ll need to paddle up the Chagres river in a dugout canoe and then walk through a rainforest, giving you the chance to really immerse yourself in the surrounding nature. When you finally meet the Embera tribe you’ll be offered traditional food, music, and dancing followed by the chance to buy the tribe’s handicrafts or go for a swim under a waterfall. Day tours from Panama City cost between $85-175 USD per person, depending on how many people are going.

10. Explore Casco Viejo

Casco Viejo (“Old Quarter”) is the historic district of Panama City and the oldest city in all of the Americas. These days, the city’s red-bricked streets are lined with restaurants, cafes and bars, though the Spanish-colonial style architecture makes Casco Viejo feel worlds apart from the glitzy skyscrapers of the newer parts of Panama City. There’s a coastal fortification walk, churches, and cute little squares to admire. It’s a popular place to stay and eat in and watch the sunset from one of the many rooftop bars. Head to Mercado de Mariscos (the fish market) for a $3 USD cup of ceviche (a dish of diced fish that has been cured in lemon juice, with onions, peppers, and spices).

  For more information on specific cities in Panama, check out these guides:

• Boquete Travel Guide
• Panama City Travel Guide

Panama Travel Costs

Note: Panama uses both the Panamanian Balboa (PAB) and US Dollars. Even though the PAB still exists, US Dollars predominate in day-to-day use (you’d be hard pressed to even find Balboas when visiting Panama).

Also, be advised that ATMs can be found in all larger towns and in touristy areas like Bocas del Toro, but if you’re planning to venture off the beaten path, check beforehand if there’s an ATM, or take out enough cash in advance. The San Blas Islands, for example, do not have any ATMs. Be aware that in most of Panama outside the capital, cash is king, and credit cards aren’t accepted in a lot of places.

Accommodation – Accommodation is cheap in Panama with a night in a hostel dorm costing $12-30 USD for a 6-8-bed dorm. A 10-bed dorm is usually around $10 USD. Private rooms range from $25-45 USD per night. All hostels offer free Wi-Fi and some include free breakfast.

Prices don’t really fluctuate much in the off-season – you might end up paying $1-2 USD less per night, but it isn’t significant.

Camping is available around the country at $5-10 USD per night for a basic plot for a tent without electricity.

Budget two-star hotels start around $30 USD per night. For a 3-star hotel or higher, expect to pay at least $65-80 USD per night. In the off-season, prices drop $5-10 USD per night.

Airbnb is available around the country, with an entire home or apartment starting at $50 USD per night (but average double that price or more). Private rooms start at $20 USD per night but usually average triple that price. Book in advance for the best deals.

Food – Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food-stall meals cost around $3-5 USD and get you chicken, rice, and beans. In a specialty coffee shop, you’ll pay between $3.50-5 USD for a coffee in Panama City, and between $2-4 USD in Boquete. Fish markets anywhere in the country usually have freshly-caught lunches for around $6 USD.

Breakfast is around $5 USD in a sit-down restaurant while a sandwich in a restaurant with table service averages $6-9 USD. Restaurants with table service generally cost around $10 per meal but remember to avoid restaurants with English menus as they’re usually more expensive.

For a nice meal with wine, expect to pay around $40 USD for 2-3 courses. A pint of domestic beer at a bar costs around $2.50 USD.

If you want to cook for yourself, expect to pay between $35-50 USD for a week’s worth of groceries including staples like fruit, veggies, rice, beans, and some meat.

Backpacking Panama Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama Travel Guide: Money-Saving Tips

Panama isn’t hugely expensive but it is more expensive than other countries in the region so you’ll have to work a little to save money here. Here are some of the best ways to save money in Panama:

• Travel off-season – Traveling is cheaper during the rainy season, between April and November. Most tourists visit Panama between December and April – that’s when hotel prices go up, especially in popular destinations like Bocas del Toro.
• Eat at the local food stands – Meals at local food stalls cost between $4-5 USD. You’ll get rice, chicken, beans, and a drink. I didn’t love the food in Panama (it’s quite greasy) but at those prices, it made eating very cheap.
• Avoid taxis – I found taxis here to be a complete rip-off. As my friend JP says, “You get Gringoed.” They were also far more unwilling to negotiate. I’d try to avoid them if possible.
• Refill your water – In most of the country, you can drink the tap water. There’s no need to always buy new water bottles so save yourself a few dollars a day and fill up from the tap. The only places you can’t drink from the tap are the islands (including Bocas del Toro). To ensure your water is safe, use a LifeStraw water filter .
• Stick to beer – Beer is much cheaper than cocktails so stick to beer if you go out drinking. It’s much cheaper!
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Embrace the bus! – Long-distance buses in Panama are a few steps above the infamous “chicken buses” so often found here in Central and South America. While a far cry from luxurious, they are good enough for long-distance journeys if you’re on a budget (there are still plenty of chicken buses though if you want to give them a try!).
• Stay with a local – There are tons of hosts (and lots of community events) in the larger cities of Panama, making this a great country to Couchsurf in. Pick up some tips and save some money by staying with a local!
• Barter hard – If you’re hopping ferries around Bocas del Toro make sure you barter hard. Much like the taxis in the city, you’ll likely be charged more than the locals so barter hard and make sure you know what you should be paying.

Where to Stay in Panama

Panama has plenty of fun and social hostels to stay at. Here are some of my suggested places to stay:

• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Spanish By the River (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Panama

Long-distance buses are usually modern and air-conditioned, and night buses exist for longer journeys (like Panama City to Bocas del Toro). There is no online ticket booking system in Panama, you just show up at the bus station and buy your ticket at the counter.

For most routes, you can buy same-day tickets, but for night buses and longer journeys, it is recommended to buy your ticket a day in advance. Expect very basic buses in the smaller towns around the country – you’ll be riding Diablos Rojos (“Red Devils”): old repurposed American school buses that are colorfully painted.

There are two companies that offer services from Panama City all the way to Costa Rica: Expreso Panama and Tica Bus. Their ticket offices are inside the main bus station in Panama City which is inside the Albrook Mall.

Train – Train travel doesn’t exist in Panama. The Panama Canal Railway operates one train between Ciudad Panama and Colon on weekdays and that’s it.

Flying – Air travel is possible within Panama but is not recommended. The most common domestic connection is between Panama City and Bocas del Toro. The 1-hr flight is between $130-$145 USD. You can also fly from Panama City to David (near Boquete), Pedasi, Chitre, the San Blas Islands and the Pearl Islands. The 1-hr flight from Panama City to David costs $134 USD, vs. a 6-hr bus ride for only $9 USD.

If you’re on a budget, I wouldn’t recommend flying.

Car Rental – It is safe to drive in Panama, but be aware that rental agencies are scarce outside Panama City. Rentals cost around $15-20 USD per day. Websites like Expedia often advertise car rentals from $1 USD per day, but be aware that rental agencies charge additional fees and insurance. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

For the best car rental prices, use Discover Cars .

When to Go to Panama

Panama has a short dry season between December and April, which is when you’ll get to enjoy clear blue skies. That said, Panama is less than 9 degrees north of the equator, which means temperatures are consistent year-round. The lowland regions are always hot and humid, but the highlands (Boquete, El Valle, Cerro Punta) can give you a bit of retreat from the heat – at least at night when it is a little cooler there.

Daytime temperatures in Panama average 30-33°C (86-91°F), and nighttime temperatures are around 21-23°C (69-73°F).

The rainy season lasts from May to December, but keep in mind that it usually only rains from late afternoon into the night. That means mornings and early afternoons can still be enjoyed. The rainiest month is November. If you visit during the rainy season, pack a rain jacket and avoid the highlands.

You never really have to avoid peak-season crowds in Panama; it’s never very crowded here, aside from certain areas (like Panama City) where cruise ships dock and crowds flood the streets for a few hours each day.

How to Stay Safe in Panama

Like neighboring Costa Rica, Panama is one of the safest countries for traveling and backpacking in Central America . That said, you’ll still want to be vigilant for petty crime.

Petty theft (including bag snatching) is one of the most common types of crime in Central America and it happens a lot in parts of Panama City as well as Colon. Always be vigilant and make sure your bag is properly worn and never left unattended.

The only city in Panama that is considered dangerous is Colon. Colon has the highest homicide rate of any municipality in Panama and you don’t want to wander after dark. Panama City, Herrera, and Chiriqui also have higher petty crime rates than elsewhere in the country so keep your valuables secure and do your best to fit in.

Some neighborhoods in Panama City can be a bit sketchy, including Curundu, El Chorrillo (which surrounds the neighborhood of Casco Viejo) and El Marañón. Avoid these areas after dark and don’t flash valuables like your phone or expensive jewelry.

Solo female travelers should generally feel safe here, However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The Darien Gap, the border region between Panama and Colombia, is considered extremely dangerous due to Colombian rebel groups and drug traffickers who operate there, but it isn’t really on travelers’ itineraries so it’s unlikely you’ll be anywhere near that but, if you are, keep a watchful eye out.

Don’t carry more cash on you than you’re planning to spend, and leave your passport and credit cards in your hotel room/hostel. Make copies of your personal documents, including your passport and ID.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

If you experience an emergency, dial 911.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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Last verified: Monday, 22. April 2024 at 08:01 AM

Panama Travel Advisory

• North America
• Central America
• Panama Travel Advice

We advise caution when travelling to Panama

Local situation: 3.0 / 5.

We advise caution when travelling to Panama. We detected travel advisories from 4 sources for this specific country.

Regional Situation: 3.2 / 5

Panama shares land borders with Costa Rica and Costa Rica . For these countries, the individual warning index is 3.3 (Costa Rica) and 3.3 (Colombia).

Current informationen on Covid-19 in Panama

There are currently no officially reported cases of infections with SARS-CoV-2 (or Coronavirus) in Panama. As reported by the European Centre for Disease Prevention and Control this morning (~8:30am CET).

There are currently no officially reported deaths related to this disease in Panama.

Source: www.ecdc.europa.eu

Advice scoring history for Panama

Chart of the risk level over that last 200 days. This is the daily calculated travel risk for Panama.

Chart of the number of sources over that last 200 days. This is the daily number of advisory sources (of any rating) that have been active on that day.

Note: Changes happening on the 28th/29th of July 2019 are related to a change in the software and number of sources processed.

Rating Details (single travel warnings)

These are the individual advisories published by other countries about the destination Panama from a travellers perspective. The scoring of all messages combined is the foundation for the current rating 3.0 out of 5.0 .

This is the general advisory usually covering the country as a whole.

Advisory issued by: Canada

Source: https://travel.gc.ca/destinations/panama

Advisory issued by: New Zealand

Do not travel to the Darien Gap, south of the town of Yaviza, due to high levels of violent crime and the presence of drug traffickers and armed guerrilla forces. This includes the Darien National Park, nature reserves and tourist resorts. (Level 4 of 4) Do not travel to the Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte, due to high levels ...

Source: https://www.safetravel.govt.nz/panama

Advisory issued by: United States

Reissued with obsolete COVID-19 page links removed. Exercise increased caution in Panama due to crime. Some areas have increased risk. Read the entire Travel Advisory. Do not travel to: Parts of the Mosquito Gulf due to crime. Parts of the Darién Region due to crime. Read the country information page for additional information on travel to Panama.

Source: http://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/panama-travel-advisory.html

Advisory issued by: Finland

Iaktta normal försiktighet - Var försiktig om du rör dig i gränstrakten mellan Panama och Colombia.

Source: https://um.fi/resemeddelande/-/c/PA

This is a regional information covering specific areas of Panama.

Issued by: Finnish government

Coverage: Darién

Info: Undvik icke nödvändiga resor

Individual rating changes for Panama

This is the recent history of individual changes of travel advices that affected the total asessment of Panama. Most recent events first.

Changes from August 7th 2020

The total rating for Panama changed from 2.8 to 3.5 . Here are the influencing details:

The United States government increased their existing warning for Panama to 5.0 (of 5.0) from the previous rating of 1.0 (by +4.0).

Changes from March 23rd 2020

The total rating for Panama changed from 2.8 to 2.8 . Here are the influencing details:

The Canadian government issued a new warning for Panama with a rating of 3.0.

Changes from March 18th 2020

The total rating for Panama changed from 2.6 to 2.8 . Here are the influencing details:

The Australian government increased their existing warning for Panama to 5.0 (of 5.0) from the previous rating of 4.0 (by +1.0).

Changes from March 16th 2020

The total rating for Panama changed from 2.0 to 2.6 . Here are the influencing details:

The Australian government issued a new warning for Panama with a rating of 4.0.

The Irish government increased their existing warning for Panama to 4.0 (of 5.0) from the previous rating of 3.0 (by +1.0).

Changes from September 25th 2019

The total rating for Panama changed from 0.0 to 0.0 . Here are the influencing details:

The United States government issued a new warning for Panama with a rating of 1.0.

The New Zealand government issued a new warning for Panama with a rating of 2.0.

The Irish government issued a new warning for Panama with a rating of 3.0.

The Finnish government issued a new warning for Panama with a rating of 2.0.

About Panama

Panama with its capital Panama City is a country in North America (Central America), slightly smaller than South Carolina (78,200 km²). The country is located Central America, bordering both the Caribbean Sea and the North Pacific Ocean, between Colombia and Costa Rica. The climate can be described as tropical maritime; hot, humid, cloudy; prolonged rainy season (May to January), short dry season (January to May). The landscape is interior mostly steep, rugged mountains and dissected, upland plains; coastal areas largely plains and rolling hills. With a population of about 3.29 million citizens.

Panamanian flag

Introduction Video

Basic Statistics and Facts

Environmental problems and natural hazzards.

These are problems Panama is facing. Environmental issues refer to damages of the nature due to industry and society. Natural hazzards refer to potential dangers originating in nature.

Environmental problems

• air pollution in urban areas
• deforestation of tropical rain forest
• land degradation and soil erosion threatens siltation of Panama Canal
• mining threatens natural resources
• water pollution from agricultural runoff threatens fishery resources

Natural hazzards

• occasional severe storms and forest fires in the Darien area

Top Industries and Agricultural Products

These are the main product industries and agricultural products of Panama. This list indicates what this country is good at producing.

• construction
• other construction materials
• sugar milling

Agriculture products

Panamanian Imports and Exports

These are the main product categories of imports and exports to and from Panama.

Export products

• steel waste

Import products

• pharmaceuticals

Frequently Asked Questions

What is the current travel advisory for panama.

Panama is currently rated at 3,0 out of a possible 5.0. Collected from 4 official sources. We advise caution when travelling to Panama.

Is it safe to travel Panama in 2024?

Visiting the country Panama is usually fine. The score is at 3,0 Just keep an eye open, obey local rules and you'll most likely be fine.

How many travel advisories do you know for Panama?

We currently evaluate 11 official sources each morning. Today, we know of active advisories from 4 individual sources for Panama.

What is the current Corona virus situation in Panama?

There are currently no officially reported cases of infections with SARS-CoV-2 (or Coronavirus) in Panama. As reported by the European Centre for Disease Prevention and Control this morning (~8:30am CET). There are currently no officially reported deaths related to this disease in Panama.

What is the size of Panama?

Panama has a size of 78,200 km² or 30,193 mi² which is slightly smaller than South Carolina.

Common Frequently Asked Questions

For non-country specific questions, please check our global F.A.Q.

Travel safety map for Panama and bordering countries.

If you want to embed Panama travel warning information into your website or application, check out these tools.

• Is Panama safe to travel?
• What's the safety situation in Panama?
• Are there security warnings for Panama?

2020-03-10: Integrated data from European Centre for Disease Prevention and Control (COVID-19/ SARS-CoV-2/ Coronavirus).

2019-09-01: Added timeline charts for risk level and number of advisories.

2019-07-29: Added two more sources (Finland and Denmark). Affects country ratings.

2019-07-15: South-Sudan was missing and was added today.

2019-05-18: Performance improvements for API users.

2019-03-23: Introduced professional API with more data.

2019-02-13: Added three more sources (Cyprus, Ireland and Malta). Affects country ratings.

Update April 12, 2024

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Entry requirements

This advice reflects the UK government’s understanding of current rules for people travelling on a full ‘British citizen’ passport from the UK, for the most common types of travel.

The authorities in Panama set and enforce entry rules. If you’re not sure how these requirements apply to you, contact the Embassy and Consulate of Panama in the UK .

COVID-19 rules

There are no COVID-19 testing or vaccination requirements for travellers entering Panama.

Passport validity requirements

If you’re visiting Panama, your passport must have an ‘expiry date’ at least 6 months after the day you plan to leave Panama.

If you live in Panama, your passport must have an ‘expiry date’ at least 6 months after the day you arrive.

Your passport must have at least one blank page.

Check with your travel provider that your passport and other travel documents meet requirements. Renew your passport if you need to.

You will be denied entry if you do not have a valid travel document or try to use a passport that has been reported lost or stolen.

 Checks at border control

Make sure you get your passport stamped.

Make sure immigration officials properly stamp your passport with the date you arrived the country.

At Panamanian border control, you may need to:

• give the address of your accommodation and a contact telephone number
• show a return or onward ticket – particularly if you arrive by land from Costa Rica and are not a legal resident of Costa Rica
• prove you have at least 1000 US dollars (or the same amount in other currencies) or a credit card

Visa requirements

You can visit Panama for up to 3 months without a visa if you arrive by land or air. There are different visa requirements for sea arrivals.

You cannot normally extend your stay, unless you apply to change your immigration status (for example, for business purposes or marriage) within the 3 months.

If you try to extend your stay by visiting a neighbouring country and returning to Panama, immigration officials may detain you. The British Embassy cannot intervene in decisions made by Panama’s immigration officials.

If you arrive by sea

If you arrive on a vessel that is not a cruise ship, you must have a visa to enter Panama. You must pay a fee of 100 US dollars, plus 5 US dollars registration, for each passenger or crew member. There may be other fees, for example for cruising permits.

If you arrive on a cruise ship or are travelling through the Panama Canal, you do not need a visa unless you are staying in Panama for more than 3 months. Immigration authorities will stamp your passport if you leave the ship. They do not board cruise ships travelling through the Canal to check passports.

Applying for a visa

If you need a visa, apply through the Embassy and Consulate of Panama in the UK . They can give you more information on entry requirements.

For information on extending your stay, check with the Panama National Migration Service (in Spanish).

Airport tax

There is a charge of 40 US dollars on departure. This is usually included in your airline ticket fare. Check with your airline.

Vaccination requirements

At least 8 weeks before your trip, check the vaccinations and certificates you need in TravelHealthPro’s Panama guide .

Depending on your circumstances, this may include a yellow fever vaccination certificate.

Customs rules

There are strict rules about goods you can take into or out of Panama. You must declare anything that may be prohibited or subject to tax or duty.

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Update April 12, 2024

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Panama Travel Advisory

Travel advisory july 17, 2023, panama - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed.

Exercise increased caution in Panama due to  crime . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• Parts of the Mosquito Gulf due to  crime .
• Parts of the Darién Region due to  crime .

Read the  country information page  for additional information on travel to Panama.

If you decide to travel to Panama:

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Panama.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

Parts of the "Mosquito Gulf" – Level 4: Do Not Travel

The “Mosquito Gulf” is an extremely remote and inaccessible area along part of the north (Caribbean) coast.

Do not travel within 10 miles of the coastline, from Boca de Rio, Chiriqui to Cocle del Norte. Drug trafficking and other illicit activities occur in this area.

The U.S. government has limited ability to provide emergency services to U.S. citizens in this region as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Visit our website for  Travel to High-Risk Areas .

Parts of the Darién Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Criminal elements and drug and human trafficking networks operate in these areas. Police presence and emergency response are extremely limited.

The U.S. government has limited ability to provide emergency services to U.S. citizens in these regions as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Travel Advisory Levels

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Is Panama Safe To Visit Right Now? Travel Advisory 2024

Although most places in Panama are safe, you should exercise caution when walking through large cities’ streets after dark. Pickpocketing should be avoided, and keep in mind that violent crime and mugging are also commonplace on the streets of this nation.

Areas to avoid 

Panama City’s high-crime areas include:

• San Miguelito
• El Chorrillo
• Veracruz Beach
• Parque Soberania
• Panama Viejo
• Casco Viejo
• shopping areas on Avenida Central

LATEST UPDATES / NEWS from Panama

January 26 – a working agreement is signed by eurojust and panama to strengthen their joint efforts to combat organized crime.

A Working Arrangement was signed by Eurojust and Mr. Javier E. Caraballo Salazar, Attorney General of the Republic of Panama, to facilitate more organized and close cooperation in the fight against organized crime. 

The agreement guarantees improved communication to expedite the execution of judicial cooperation requests on both sides and formalizes Eurojust’s current Contact Points in Panama. The first nation in Latin America to sign a Working Arrangement with the agency is Panama.

“With Panama’s rich tradition as a bridge maker between continents in mind, I am delighted to sign into effect the Working Arrangement that will bring closer the European and Panamanian communities of prosecutors and judges. We share a similar criminal threat picture on both sides of the Atlantic as well as the resolve to intensify our joint judicial response. Eurojust therefore looks forward to engaging with colleagues in Panama; for instance, in the fight against organised crime and drug trafficking,” said Eurojust President Mr Ladislav Hamran 

U.S. Travel Advisory – Level 2: Exercise Increased Caution

Avoid going from Boca de Rio, Chiriqui to Cocle del Norte within ten miles of the coast. This region is home to drug trafficking and other illegal activity.

Because U.S. government personnel must obtain prior approval before traveling to this region and face additional restrictions before such travel is approved, the U.S. government’s ability to provide emergency services to U.S. citizens is limited.

Parts of the Darien Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Canada Travel Advisory

Colón and some parts of Panama City: 

Exercise a high degree of caution due to high crime rates, be extremely cautious in Colón and some parts of Panama City.

Area beyond Yaviza: Steer clear of all travel

Due to the extremely high rate of violent crime, avoid traveling to any area beyond the town of Yaviza in Darién Province, all the way to the Colombian border.

Mosquito Gulf: Avoid all travel

Steer clear of all travel to the Mosquito Gulf, which stretches from Boca de Río Chiriquí to Coclé del Norte, as there is a lot of illegal activity, including drug and human trafficking.

U.K. Travel Advisory  

Violent attacks, including sexual assault, have occurred in Panama City and other popular tourist destinations nationwide. When you are traveling at night, exercise the same caution that you would in the UK. Steer clear of dimly lit areas and never go alone on foot. 

There is a risk of political and criminal violence from Colombia spreading to Panama. The guerrillas in Colombia and other armed groups pose a threat. In this region, there have been murders, kidnappings, and violent crimes committed against both foreign nationals and Panamanian citizens.

Only take organized group trips to Darien Province. Don’t deviate from your group and heed any security advice from the area.

Tips for Staying Safe in Nicaragua 

• Steer clear of protests and demonstrations, as they have the potential to escalate into violence. Stay informed through local media and adhere to the guidance provided by local authorities.
• Petty crime is more prevalent than violent crime. Be vigilant with your belongings, particularly in transit hubs. Violent crimes, such as armed robbery and muggings, can occur. Utilize ATMs only in banks or shopping centers, and avoid going out alone.
• The Darien Gap, located near the Colombian border, is actively frequented by Colombian guerrilla groups and drug traffickers. It is strongly advised not to travel to this region.
• Panama is susceptible to earthquakes, and tsunamis can occur. Familiarize yourself with tsunami warning signs and promptly move to higher ground without waiting for official alerts.

• Travel Tips Panama for planning and on the go

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More travel information for Panama

From travel safety to visa requirements, discover the best tips for traveling to Panama

• How to get to Panama
• Culture and Etiquette in Panama
• Eating and drinking in Panama
• Getting around Panama: Transportation Tips
• Sports and Outdoor activities in Panama
• Best time to visit Panama

Reckon a basic daily budget of US$35, or US$50 with the occasional treat.

Crime and personal safety

Emergencies, entry requirements, information and maps, money and banks, opening hours, tailor-made travel itineraries for panama, created by local experts.

10 days  / from 1655 USD

Highlights of Panama

Explore Panama's vibrant capital, including the famous Panama Canal before heading out to the tropical rainforest. Nature trails are waiting to be explored before your flight to Bocas del Toro, where you will enjoy a few days kicking back or being active, the islands offer something for everyone.

10 days  / from 2099 USD

Cuisine & Culture of Panama

Explore Panama's culture and cuisine in depth in this itinerary. Learn about the Emberá traditions close to the capital, before heading to Panama's cultural heart. Take a local cooking class and explore the surroundings of Chitre, one of Panama's oldest settlements.

8 days  / from 1882 USD

Thrilling Adventures in Panama

Mountain-biking, river rafting, mangrove tours - Panama has endless opportunities for all adventure-seekers. Enjoy this fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica.

Tailor-made trips for   Panama

Panama has something of an unjust reputation as a dangerous place to travel. Although violent crime does occasionally occur, it is usually in particular city areas, as in most countries, and Panama is far safer than most other countries in Central America. Nonetheless, you should take special care in Colón and some districts in Panama City , and more generally late at night in cities, or when carrying luggage; take a taxi. Outside these two cities, the only other area where there is any particular danger is near the Colombian border in Darién and Guna Yala. This frontier has long been frequented by guerrillas, bandits and cocaine traffickers, and several travellers attempting to cross overland to Colombia have been kidnapped or killed – or have simply disappeared. It is possible to visit some areas of Darién safely, including parts of the national park, but always seek advice from the Darién National Park office in Yaviza (Mon–Fri 8am–4pm; t 299 4495) before travel. Note, too, that some of the boats that ply the coast may be involved in smuggling.

If you become the victim of a crime, report it immediately to the local police station, particularly if you will later be making an insurance claim. In Panama City and Colón the tourist police ( policía de turismo ) are better prepared to deal with foreign travellers and more likely to speak some English – in Panama City they wear white armbands.

Although by law you are required to carry your passport at all times, you will rarely be asked to present it except when in transit; the tourist police recommend that when walking around the towns and cities it’s better to carry a copy of your passport (including the page with the entry stamp).

Ambulance 225 1436 or 228 2187 (Cruz Roja) or 269 9778

Tourist Police (Casco Viejo, Panama City) 270 3365

Travellers from Australia, Canada, Ireland, New Zealand, the UK or the US do not require a visa to enter Panama. Passports are generally stamped for three or six months and extensions cannot be granted unless applying for a different kind of visa, such as a residency permit.

Medical care in Panama is best sought in the two largest cities: Panama City and David. Panama City has a handful of top-notch hospitals with many US- and European-trained doctors and English-speaking staff. As most doctors and hospitals expect payment up front, frequently in cash, check your health insurance plan or buy supplementary travel insurance before you leave home. Note, too, that tourists entering the country via Tocumen International Airport are entitled to a new free health insurance policy , which is valid for thirty days. Ask for the brochure at the ATP information booth on arrival.

Pharmacies are numerous and often stay open late; in addition, 24hour supermarkets Rey, Romero and Super 99 usually have 24hour pharmacies. Hospitals and occasionally health clinics have pharmacies on site, and many types of medicines are available over the counter, without a prescription.

Good, impartial information about Panama is hard to come by once you’re in the country. The biggest network of information is the Panamanian Tourist Institute ( visitpanama.com ) or the Autoridad de Turismo Panamá (ATP atp.gob.pa ), which has its main office in Panama City and many provincial branches; their ATP offices offer flyers and pamphlets but the quality of information varies enormously and staff rarely speak English. The Visitor/El Visitante (thevisitorpanama.com), a free, weekly tourist promotion magazine in English and Spanish, is available online and at ATP offices and tourist venues throughout Panama, and lists attractions and upcoming events. Several tour operators based in Panama City can give you advice on the rest of the country, in the hope of selling you a tour.

Panama’s national parks and other protected areas are administered by the National Environment Agency, ANAM ( anam.gob.pa ). Their regional offices are often very helpful – though again you’ll need some Spanish – and are an essential stop before visiting areas where permission is needed, or if you want to spend the night in a refugio and/or hire a guide.

The best maps of Panama are the International Travel Map of Panama and the National Geographic one (both available online). In the country, large-scale maps are available at the Instituto Geográfico Nacional Tommy Guardia (Mon–Fri 8.30am–4pm) on Avenida Simón Bolívar, opposite the entrance to the university in Panama City. The Rutas de Aventuras series of maps, covering most cities and tourist areas in Panama, are widely available in bookshops and souvenir stores throughout the country for around US$4.

You should be able to find an internet café almost anywhere you go; rates are normally US$1/hour. Wi-fi is commonly available and free in hostels and most hotels, especially in Panama City.

For unlimited Wi-Fi on the go whilst travelling Panama, buy a Skyroam Solis , which works in 130+ countries at one flat daily rate, paid for on a pay-as-you-go basis. You can connect up to five devices at once. Prices start from as little as €5 a day.

Letters posted with the Correo Nacional (COTEL) cost US$0.45 (US$0.35 for postcards) to both the US and Europe, and should reach their destination within a couple of weeks. Even though post offices can be found in most small towns, it’s best to post mail in Panama City.

Panama adopted US dollars (referred to interchangeably as dólares or balboas ) as its currency in 1904, and has not printed any paper currency since. The country does, however, mint its own coinage: 1, 5, 10, 25 and 50 centavo pieces which are used alongside US coins, plus a new US$1 coin. Both US$100 and US$50 bills are often difficult to spend, so try to carry nothing larger than a US$20 bill. It is difficult to change foreign currency in Panama – change any cash into US dollars as soon as you can. Foreign banks will generally change their own currencies.

Travellers’ cheques are impossible to change, so you’re better off with a credit card, and a debit card for ATM withdrawals. The three major banks are Banco Nacional, Banco General and HSBC. Almost all branches have ATMs , as do many large supermarkets; all ATMs demand a US$3 levy on every transaction. Major credit cards are accepted in most hotels and restaurants in Panama City and the larger provincial towns, though hardly anywhere in Bocas del Toro. Visa is the most widely accepted, followed by MasterCard. Some shops will charge an extra five percent if you pay by credit card.

Opening hours vary, but generally businesses and government offices are open Monday to Friday from 8am to 4pm. Post offices are open Monday to Friday 8am to 5pm, and Sat 8am to noon, while the major banks are generally open from 8am to 3pm Monday to Friday, and from 9am to noon on Saturday. Shops are usually open Monday to Saturday from 9am to 6pm.

Panama has several national public holidays , when most government offices, businesses and shops close. Panama City and Colón also each have their own public holiday, and there is one public holiday for government employees only. When the public holidays fall near a weekend many Panamanians take a long weekend (known as a puente ) and head to the beach or the countryside – it can be difficult to find hotel rooms during these times. Public holidays that fall midweek are sometimes moved to a Monday or Friday to avoid disrupting the working week. Several of these public holidays also coincide with national fiestas that continue for several days.

Public holidays

Jan 1 New Year’s Day

Jan 9 Martyrs’ Day

Feb/March (date varies) Carnaval

March/April Good Friday

May 1 Labour Day

Aug 15 Foundation of Panama City (Panama City only)

Nov 2 All Souls’ Day

Nov 3 Independence Day

Nov 4 Flag Day (government holiday only)

Nov 5 National Day (Colón only)

Nov 10 First Cry of Independence

Nov 28 Emancipation Day

Dec 8 Mother’s Day

Dec 25 Christmas

Panama’s privatized telephone company is owned by Cable & Wireless. Local calls are cheap, and there’s a wide network of payphones that take phonecards sold in shops and street stalls; a Telechip card allows you to make both local and international calls. Local numbers should have seven digits; local mobile numbers have eight digits and begin with a “6” or a “5”. Many internet cafés also provide international phone calls for between US$0.05–10/minute to North America or Europe. You can make international reverse charge calls from payphones via the international operator ( t 106).

Mobile phone coverage is growing, and even covers remote stretches of the Darién and Guna Yala, with the Móvil and Digicel networks having the best coverage outside of the capital. It’s easy to buy a local SIM card in Panama City (around US$3) and replace the card in your own phone with it, although you may need a “hacker” to unlock your phone for use of the Panamanian networks.

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