average pga tour pro 7 iron distance

TrackMan Average Tour Stats

Tour stats include:

Club Speed, Attack Angle, Ball Speed, Smash Factor, Launch Angle, Spin Rate, Max Height, Land Angle and Carry.

TrackMan Average Stats Taken From The PGA TOUR

TrackMan LPGA Tour Average Stats

80 comments

So the average male Tour pro hits down on the ball slightly with the driver? Should attack angle vary with clubhead speed?

The attack angle for the pros varies on woods, but it’s more or less negative when it comes to hybrids and irons. For the average player, the attack angle on drivers varies and in general so should the ball that is hit from the ground always have a negative attack angle in order to get a better margin of error for the impact.

However, in order to get the longest carry possible, the ball should launch high with low spin. The optimal numbers are individual based on club speed – and that type of flight can easier be achieved if the spin loft is low together with a high dynamic loft. The more the attack angle is negative, then the higher the spin loft gets => the attack angle should be closer to 0 if anything IF the goal is to carry as long as possible.

But generally, the attack angle for irons should be from -2 – -5 for almost all players, but for drivers you can hit it further with a positive attack angle, no matter the club speed.

Niklas Bergdahl Support Manager EMEA & Asia

Can you send me the optimal numbers across the board that players and coaches should be looking for in lessons and trackman sessions

Strangely enough, with a driver you can achieve a carry of 300 vs 275 with the same clubhead speed of 113. Adam Young tries to get people to convert to this method. Attack angle = +8 degrees Launch angle = 19 degrees Backspin = 2,000 Smash Factor= 1.5

Hi. I can only confirm. I achieve those positive angles and l can carry the driver (9 degr loft) 245 yards with a club speed of 95mph. Rollout is average 20 yards.

No, it is 3° and that means the clubhead is movin upwards. – is downwards.

You are reading the LPGA (ladies) numbers Tim. The PGA (men) average is -1.3.

Looks like the average LPGA players trackman swing speed is more or less the same as an average 10 hcp male player. Though the ladies are a lot more skilled in hitting it on the right angles and in the right spot on the clubface. Would an average 10 hcp male player have a advantage or disadvantege using graphite shafts?

Harry, any player of any handicap can benefit from graphite shafts. More often than not, the memory in most players’ minds from graphite stems from a very long time ago when graphite was ONLY graphite. It was whippy, and not very accurate. Material advances and composite technology have nearly rendered steel obsolete. I say nearly, mind you. There are a number of outstanding graphite shafts out there that are super stable and responsive, enabling a lighter club and longer distance without sacrificing accuracy. Fujikura makes some really nice iron shafts that fuse both steel and graphite technologies called MCI. In fact, i have Fuji PRO 95i shafts in my irons and my iron game is better now than it ever was with steel. I’m a 3.5 index and relatively strong but it allows me to play all out without getting tired on the back 9 from heavy clubs. Being a club builder, i can tell you that in golf equipment there’s a trade-off in everything. wether it’s length, weight, or feel so your advantage or disadvantage is dependent on how precisely you build your piece of equipment.

Hey Chris thanks for the info below i find it very interesting. Curious do you have those same shafts in your wedges or do you have steel in your wedges? I played SteelFiber i95 shafts last year in all my irons including wedges. I liked them in my irons but i felt like it hurt my game in wedges. Do you have any thoughts on this? Thanks

Agreed. Shallow your angle of attack to match the LPGA players.

I have had a number of sessions on a Trackman, (the latest on Aug 22, 2015, at “Modern Golf” in Mississauga On.). My clubhead speed and distances are about the same as LPGA averages. I was doing wedge work, and see that for a pitching wedge, (48°), my angle of attack -about 7.5° – is n=much higher than LPGA average. My accuracy is good, (only 3 0f 19 shots more that 20′ away, and all when the face angle was over 4° closed). I’m thinking that I should weaken my left hand a bit, (it’s a little strong on pitch shots), and play the ball farther forward- 2″ ahead of centre. Am I on the right track, or will these changes introduce new problems?

I’m 74 years old, and am a long-time PGA of Canada member. Thanks for any feedback…. love Trackman outings.

I would recommend that you visit one of our certified coaches, he/she would be able to help you and find what numbers are best for you.

See our TrackMan Locator here.

I don’t disagree with these stats but I do it;s kinda weird. 87 miles mph with an 8 iron should produce 177 yards of carry not 160 that’s a lot of mph. Iv’e seen high school kids hit 9 iron 165 and they don’t swing 100 mph with a 9 iron. When I swing hard I hit my 8 iron 155 and my legit radar read 72 mph so logic would dictate at 88 mph you would get more like 180 yards carry again that’s a lot of mph.

Remember that’s a carry number not total distance. Also since the pros produce significant more back spin, their ball flight is higher, landing angle loftier producing minimum roll whereas your total distance might be benefiting from maximum roll. One more thing to check would be launch angle where you might be hitting a low ball flight to maximize distance which in my opinion is “cheating.”

The PGA Tour 8-iron goes 160 in the air for a couple of reasons. One, they usually hit weaker lofts than high school players (like I) do. Secondly, they spin their 8-iron at 7998 RPM to stop the ball on fast greens. I believe this is the combination that makes the 8-iron go so much shorter.

I’ve hit thousands of balls on Foresight simulators, and what I’ve found is that backspin significantly influences carry distance. Holding club head speed constant, greater backspin reduces carry distance on all clubs.

For mid-irons, I’d estimate that you lose roughly 5-7 yards of carry per 1,000 RPM in additional backspin. And with the driver it’s easily 10+ yards of carry lost per 1,000 RPM.

This explains why poorly struck balls will often fly as far, if not further, than a well-hit shot. The key to backspin is crispness of contact – a poorly struck shot simply won’t spin as much. Unless the impact is absolutely terrible, the lack of backspin on poorly struck shots will cause those balls to carry further than a well-struck ball. So if you’re flying balls over the green with your irons, the culprit could be too little backspin caused by poor contact, cheap balls, a dirty club face, etc.

I think this is also the key reason why fades don’t carry as far as draws. It’s not that a draw swing is any faster/more powerful – it’s simply that fades have more backspin due to the impact geometry/physics involved with that swing.

Now I may be wrong on some of this, so I’d love to get a true expert’s take.

One thing I forgot to add to my comment above is that you need a minimum of backspin on all golf shots just to get the ball up in the air. That may be 1,500 RPM for woods and maybe 3,000 for irons.

My point is that increasing backspin beyond this base level will generally reduce carry. For example, I can guarantee that increasing the backspin on your 7 iron from 5k to 7.5k will reduce your carry with that club, even if your swinging faster at 7.5k.

I totally disagree with your premise. Draws carrying further than fades? That makes no sense.

Bare in mind tour players play with proper golf clubs which are weak lofted so the people you see hitting a 9 iron further than tour average 8 it’s probably because that 9 iron is closer to a 7 iron loft

Spin determines weather you hit a draw or fade so logic would dictate distance will also be effected. In my experience draws do tend to be further for 2 reasons and both have to do with spin. With a draw you will usually get more roll out as well as flight because of the decrease in spin. This is especially true with a driver.

Depends what clubs you are using. There can be as much as 7 degrees of variation between a ‘standard’ loft on a 7 iron. If you’re playing the Callaway Mavrik irons, you’ll get 27 degrees of loft on a 7 iron. If you’re playing the Callaway Apex Pro then its 34 degrees. That’s a two club difference.

I was custom fit recently for the Apex 21’s and currently play Apex MBs. With the MBs my 7 iron has 34 degrees of loft and flies 165yds with 89mph average club head speed. Same swing with the Apex 21s (30 degrees of loft) flies between 177 – 180 yds. Big difference.

Larry , I would highly recommend you see Mark Evershed . Buy him lunch and get the answers your looking for .

Hi guys this was a recent session with a cobra 3 wood 16 deg loft.my question is my launch angle seems a little low ,interested in your thoughts .thanks Shot # Club Club Speed (mph) Ball Speed (mph) Smash Factor Launch Angle (degrees) Direction Back Spin (rpm) Carry Distance (yards) Total Distance (yards) 1 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 2 3 Wood 98 148 1.51 9.10 Straight 4096.00 223.00 240.00 3 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 4 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 5 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 6 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 7 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 8 3 Wood 93 141 1.52 8.80 Straight 3826.00 212.00 229.00 9 3 Wood 92 129 1.40 12.40 Straight 4138.00 190.00 207.00 10 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 11 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 12 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 13 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 14 3 Wood 93 140 1.51 9.10 Straight 3856.00 210.00 227.00 15 3 Wood 96 146 1.52 8.80 Straight 3970.00 220.00 237.00 16 3 Wood 92 140 1.52 8.80 Straight 3778.00 210.00 227.00 17 3 Wood 95 144 1.52 8.80 Straight 3922.00 216.00 233.00 18 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 19 3 Wood 94 142 1.51 9.10 Straight 3904.00 213.00 230.00 20 3 Wood 91 137 1.51 9.10 Straight 3760.00 204.00 221.00 21 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 22 3 Wood 95 144 1.52 8.80 Straight 3922.00 216.00 233.00 23 3 Wood 95 144 1.52 8.80 Straight 3922.00 216.00 233.00 24 3 Wood 96 146 1.52 8.80 Straight 3970.00 220.00 237.00 25 3 Wood 96 146 1.52 8.80 Straight 3970.00 220.00 237.00 26 3 Wood 96 145 1.51 9.10 Straight 4000.00 219.00 236.00 27 3 Wood 94 137 1.46 10.60 Straight 4054.00 204.00 221.00 28 3 Wood 94 143 1.52 8.80 Straight 3874.00 215.00 232.00 29 3 Wood 98 142 1.45 10.90 Straight 4276.00 213.00 230.00

What kind of balls were you using?

Brent. This was at a driving range with srixon range balls

Ok the one number that really stood out to me was the smash factor. Usually anything above a 1.50 indicates something is illegal. There’s a reason not even the PGA tour players aren’t averaging 1.50 off the tee. Other than that your numbers look good.

Brent what about the launch angle

Yes the launch is a little on the low side. But seeing how you’re still getting decent distance I wouldn’t worry too much about how it’s coming out. But try hitting down on the ball more to get it up in the air faster.

I frequently get above 1.5 on trackman with longer irons and my woods (I have raised this with your tech teams already). This is because your machine measures club speed just before impact and doesn’t detect acceleration through impact

Trackman doesn’t detect acceleration through impact on solidly struck shots so you can post smash factors above 1.5. It’s best to just rely on ball speed with Trackman

Brent in one of your comments you said my smash factor was high ,had a session last night at range and some of my smash factors were 1.53 is this something to try and change and if so how do I change it

Like you had said you were using range balls correct? If so the smash factor will be a little off since they aren’t a legal tournament ball. What the smash factor (as explained to me by the Carolinas PGA rules committee chairman) is, is a measurement of how well the ball comes off the face. There’s a specific calculation for it but I’m not positive of it and anything over a 1.50 usually is a tell tale sign that either the club or ball is illegal. What I would recommend doing is using the ball you would normally play a round with and get some readings off that ball.

I read not long ago that Rory Mcilroy had a smash factor of 1.53 as well . If Willie can hit it 380 the way Rory does, I wouldn’t change a thing.

Larry. I’m 55 years old 280 is my distance not 380 Like Rory

Ball speed divided by club head speed is smash factor

I’m currently doing my university project on green-side bunker shots, I was wondering if you have any shot data for a short bunker shot or flop shot? Thanks.

Sorry but we do not have any official data we can share, but it would be interesting to see your final research :)

Blair, My assumption would be that the cleaner a ball is picked out of a bunker the more spin it will have and vice versa. The more sand you use to move the ball the less spin.

Do you have TrackMan data for AoA and DL for greenside bunker shots?

Sorry we do not have any official bunker shot data.

In looking at the tour pro stats for men – the max height reading for all clubs is about 30 plus or minus 2. I am trying to understand how/why are the heights the same for all clubs? My assumption would be the more lofted the club the greater the height! Is 30ish the optimum figure for best distance? Because in my last stats my longest 9.5 degree driver shot was max height of 56!

Is there any data available from the Senior tour?

We do not have any official charts for the Senior Tour. But you can login on mytrackman.com and use the combine section and filter, to show only Senior Tour players.

Thanks Christian!

what month/year is this data from?

Is there any data on typical club path for a tour pro?

Can you please post stats for average path, club face, and face to path numbers for PGA tour?

Could you please post average path, club face, and face to path numbers for several top Tour Players?

Before all the hype about hitting up on the ball came about, I hit down on a driver anywhere from -2 to -4 degrees and swung 1-2 degrees left.

Once I started to try and swing up on it. I lost direction big time. An easy swing for me is 112, swinging hard at it I can get it up to 123. Does Trackman recommend those that have higher swing speeds to hit down on it for straighter direction?

There is no physics logic backing up that hitting up on the ball will give a decrease in accuracy. However to go from hitting down to hitting up you have made some changes to your impact obviously. The way you made the changes could well be the problem as this could have affected your impact location, swing path, clubface and the way you release the club

Can pga tour players carry the ball 293 yards.

A Question: Were some data change on this site? I ask because I’m quite sure to have read other data for the men’s driver trajectory. Am I wrong or can someone confirm this?

kindly zorro

Is my impression right, that the data for the men driver were changed from

[Daten alt: 112mph 165mph 11,2° 2685 31y 39° 269y] to [Daten neu: 113mph 167mph 10,9° 2686 32y 38° 275y] ?

Why did TM do that?

For the tour pro stats – mainly carry distance, launch angle and spin rate for the driver, you have the averages, could you supply the max and min (filtered for outliers)? I am going to run an experiment with Trackman at my golf academy and need a starting range for each item. The tour max and min range is a starting point versus having to create this from scratch.

Anyone know where I can find raw data of clubhead speed? It is for a College project. Thanks!

You know what would be great to see – average miss from target – left and right – for each club. Of course short and long from target matter as well, but solid contact isn’t really my issue – left and right misses is my challenge

I’m about a half club off of PGA Tour average distance wise. Technically I’m a 1 handicap, but more like 4 or 5 when the tourney pressure is on. I know from playing with better players the difference between me and them is pretty much how much more accurate they are from a left and right perspective.

You can find all this info from Mark Broadie. He has tracked all the shots on the us tour for years and also written a book Every Shot Counts about it

I have been playing Golf for less than 19 months. I must admit I was damn tired of the same Golf Lesson producing varying results with inconsistent instruction(s) which seemed contradictory to the previous lesson. I take Golf perhaps a little more serious than others and my “approach” to this game may be viewed as extreme due to my focus on Fitness/Strength Training combined with my Yoga and Nutritional regimen.

That notwithstanding I would like to formally THANK the Trackman Developers and Support Staff for FINALLY producing a “Standardized” curriculum eliminating the traditional random quick fixes and circumventing the often inconsistent and contradictory methods being taught today.

I currently own a Trackman 4 and although I DO NOT wish to teach, I am Certified as an Operator and successful in obtaining my Professional Level 1 & 2 Certifications and shortly will be submitting my Thesis to be considered for review. These Certifications have greatly assisted me in understanding Flight/Ball dynamics and greatly assists my Coach and I in our 4-5 hour daily Putting-Wedge-Iron-Wood and Driver Sessions providing the data necessary to produce a more consistent and …. I have a hard time with this next word…… F U N game. (There I said the word “fun” in the same sentence as “Golf.” I’m so proud of myself!!!

Seriously, I simply CANNOT thank Nathan Meyer for coming to my hometown and demonstrating the enormous benefit(s) of purchasing the Trackman 4 product.

Kym Fontana [email protected]

It has been an absolute pleasure getting to know you! Your work ethic, attitude, and kindness are all things that I can look up to. very excited for 2017 and I am looking forward to seeing you again soon!

-Nathan Meyer [email protected]

Are there numbers posted for an average 5 HCP player or 10 HCP player similar to the charts above for the ave tour player?

What is the #1 PGA Tour player in “Carry Distance” average carry distance??

I understand this data is pretty old, released soon after the time when trackman first came out. I’m sure things have changed since then. Any update?

Actually, we haven’t seen any huge changes over the past years, it’s more about roundings. For example, Avg. Club Speed for a driver: 2014: 113.0 mph 2015: 113.3 mph 2016: 112.9 mph And it’s pretty much similar with the other numbers.

We do have a graphical updated version of the Tour Stats here.

Not really. Lee Westwood was interviewed recently and advised that apart from his driver he hits everything else almost the exact same he has his entire career.

I’m looking for PGA tour averages for dynamic loft for different clubs. Does anyone have this data to share? Thanks!

Are there tour averages for club path?

Are all these stats full swings? Example: Would the avg tour pro hit a 6-iron further, if he turns fully and tries to hit it as far as possible (with a natural movement like on a driver – not with an unnatural swing that creates most possible power, but result in very unconsistent ball flight)?

Currently I practice indoors because of the winter. I do my practice with Trackman and I carry my 7 iron about 177-180 yards and total distance of 188-192 yards with my TaylorMade PSi irons. Lots of my shots with the 7 iron has a smash factor of 1.50-1.51.

This is a example of one of my shots with 7 iron.

Club speed: 80.2 | AoA: 1.3 | Ball speed: 120.5 | Carry: 164 meter | Total: 176 meter | Dyn Loft: 19.6 | Smash Factor: 1.50

Is that normal number for a 7 iron with a that club speed?

Averages are useful, but knowing them would be more useful if we knew the median and mode, as well as the range.

Hello, Are there updated PGA Tour Trackman stats?

On Trackman this week using 7i I noticed the spin rate I had was well below that of a pro by nearly 3,000 rpm but similar club speed and attack angle. How can I get my spin rate up?

It can vary a lot due to the ball and clubs you are using. For example driving range balls are normally very hard and will have much lower spinrates than a quality ball like a Titleist pro v1. Modern day irons are also built to higher the lauch angle and lower the spinrate so that the average golfer will achieve more distance

It would be great to know the average loft for each club, especially the irons!. I think 21-24-27-30-34-38-42-46 (3-Pw) are reasonable specs. What do you guys think?

What loft are the irons? A modern 7i is now 30°

Is this still the original data from 2015 or has it been updated?

I’d be very curious to see if the how the average attack angle has changed over this time in the PGA.

Please update this data from over the years of more testing.

Do you have any numbers on tour averages numbers on dynamic loft and spin loft?

I am a 2 handicapper and I hit my driver 280 yards on an average. What is the attack angle with driver of the best players on the pga tour?

these yardages are no doubt well below reality.

6 iron only 183yds carry? Most high handicappers hit it equally far.

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PGA Tour player average distances: Driver, irons, wedges through the bag

The average PGA Tour player doesn't hit their driver as far as Rory McIlroy , Justin Thomas or Tony Finau . However, they still hit the ball farther than most of you, even the shortest knockers, including the guys who struggle to drive the ball 270 yards.

How far PGA Tour players hit the golf ball with each club in their bag isn't an exact science, however. Every player is different, with a different swing, a different angle of attack, different swing speeds and more. Every situation -- off the tee, from the fairway or rough -- is different. So, we wanted to give you an idea of how far is far and how short is short among PGA Tour players.

We'll take you through the bag to show you PGA Tour players' average distances with their driver, irons and wedges.

Remember, these are general numbers that don't account for special late-in-tournament situations where a player may be particularly jacked with adrenaline and hit it farther than normal.

There's also been times there's one week per year where PGA Tour players hit the ball outrageously far. At the WGC-Mexico Championship, played in Mexico City at an elevation of 7,500 feet above sea level, the golf ball flew much farther because of the elevation change . The ball went some 12.5-15 percent longer. When the PGA Tour has an event in Denver, the ball flies closer to 5 percent farther.

PGA Tour player average distances: Driver, irons, wedges

• Driver: 275-350 yards
• 3-wood: 230-310 yards
• 3-iron: 210-260 yards
• 4-iron: 200-250 yards
• 5-iron: 190-230 yards
• 6-iron: 180-220 yards
• 7-iron: 170-200 yards
• 8-iron: 155-185 yards
• 9-iron: 140-170 yards
• PW: 120-140 yards
• SW: 80-110 yards

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Ryan Ballengee is founder and editor of Golf News Net. He has been writing and broadcasting about golf for nearly 20 years. Ballengee lives in the Washington, D.C. area with his family. He is currently a +2.6 USGA handicap, and he has covered dozens of major championships and professional golf tournaments. He likes writing about golf and making it more accessible by answering the complex questions fans have about the pro game or who want to understand how to play golf better.

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Golf Club Distances w/ Chart | Averages for Am & Pro Players

Last Updated on July 25, 2021

Distance is critical in golf. As golfers, we're always striving for more distance off the tee and consistent yardage gaps between the rest of our clubs.

In this guide, we'll break down how far amateur golfers of various skill levels and swing speeds hit each of their clubs to give you an idea of how you stack up. We've also included PGA and LPGA carry distance averages to see how you compare with the pros.

After that, we'll cover what factors affect your golf club distances and explain how to find out how far you hit each club.

Golf Club Distances Table

The table below shows how far golfers of various skill levels and swing speeds hit each club. 

We've included PGA and LPGA carry distance averages of professional golfers that TrackMan gathered . 

For amateur male golfers, we've split them into groups of "short," "mid," and "long" hitters. All distances refer to carry distance (distance until the ball first hits the ground) rather than total distance (carry and roll).

While TrackMan gathered extremely accurate data for LPGA and PGA carry distance averages, good data for amateurs is harder to come by. 

There's a massive gap in skill-level and swing speeds among amateur golfers. Golfers of various handicaps also achieve their handicaps in a variety of ways. A 5-handicap golfer could be a super fast swinger in their athletic prime or a senior golfer who has lost distance over the years.

For our amateur short, mid, and long hitting male amateur distances, we relied on the limited available large sample data and what we've seen personally from loads of amateur golfers.

Because these yardages are for golfers of all ages, junior, middle-aged, and especially senior golfers may find themselves with distances closer to the "Short Hitting Male Amateurs" column. Most young adult to middle-aged male golfers should carry the ball to at least the "Mid-Length Male Amateurs" distances, while faster swingers of these ages can reach the distances in the "Long Male Amateurs" column.

Lastly, aside from LPGA professionals, we didn't include other female golfers in our distance table. There's even less data available for amateur female golfers than for male amateurs. We've also found a more considerable disparity in how far female recreational players hit the ball. Basically, we weren't confident we could provide any accurate/valuable information for female amateurs' distances.

What Affects Distance in Golf

There are a lot of factors that influence your golf club distances.

Club speed is the most significant factor in determining distance .

To illustrate this, look at the correlation of club head speed vs carry distance for PGA Tour players in the scatter plot below:

Assuming all other things are equal, more swing speed means more energy that can be transferred from the club to the golf ball, resulting in higher ball speed. Higher ball speed means the ball will travel a further distance.

Factors like impact location on the club face, club path, spin rate, and launch angle also play a large part in how far a ball travels.

Impact Location Golf Iron and Driver Sweet Spot

An impact out of the "sweet spot" of your irons or woods will lead to a higher smash factor than strikes that are too low, too high, off the toe, or off the heel.

Smash factor is a calculation of how well you converted club speed into ball speed (Smash Factor = Ball Speed / Club Speed).

In particular, strikes out of the heel and low strikes can kill distance with the driver.

If you struggle to consistently hit the ball with or near the sweet spot of your club face, you'll have issues with the consistency of your yardages.

Spin Rate and Club Path

Spin rate plays a large role in how far you'll hit the ball and the shapes of your shots.

A lot of golfers put too much spin on the ball with their driver either because of too much club loft, poor strikes (bad impact location), or poor club face control (the direction the club face is aimed relative to your swing path).

If you feel you're hitting the ball well but should be getting a few more yards, work with a club-fitter to see if your driver has too much loft. The ideal spin rate depends on your club speed , but too much spin will cost you yards.

Slices and hooks are caused by the club face being aimed too open ( slice ) or too closed ( hook ) relative to the club path. This can lead to both too much spin and the ball's spin axis being too strongly left-to-right or right-to-left.

If your club face is open (aimed right) relative to your club path, this can both cause too much spin and will cause the ball to spin too left-to-right on its spin axis . You'll lose a lot of yards from a slice as the ball travels left-to-right rather than straight.

Launch Angle

For each club, there is an optimal amount of spin and an optimal launch angle. Launch angle is the angle of a golf ball's initial ascent relative to the ground.

Launching the ball too high or too low will cost you distance.

While launch angle problems could be due to your swing, they can also be caused by playing the wrong clubs for your swing. If you feel like you're hitting the ball too high or too low, work with a club-fitter to dial in your clubs.

Factors Out of Your Control

There are also factors out of your control that can affect distance, like temperature and altitude.

Every 10 degrees that the temperature rises can easily lead to a couple of yards of additional ball flight with a driver.

If you drive the ball 240 yards at sea level, you will carry it around 255 yards in Denver's mile high altitude.

How to Find Your Distances

If you're looking to better understand how far you hit each club, we'd recommend purchasing a launch monitor or finding a range with a launch monitor.

To get accurate distances, you'll also want to make sure that you're hitting the same golf balls you normally play on the course.

Many golf ranges have cheap, inconsistent, or even balls purposefully made not to fly as far as normal golf balls.

Your typical range ball can easily cost you 10+ yards with the driver, while a limited flight range ball can lose you 30+ yards of distance with driver compared to a premium golf ball.

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How Far Do Pro Golfers Hit Each Club? A 2022 Guide

Written by Graeme Hay | Last Updated: 12/03/2024

When you watch the PGA Tour or any major championship on TV it is hard not to notice how far pro golfers hit the ball.

Their drives seem to always go miles and I don’t know about you but I’m always checking myself to think whether I indeed heard the commentator correctly that they are actually hitting that high an iron for that 200+ yard approach shot.

So just to confirm what we are indeed up against we took a detailed look at just how far the top pros are hitting their clubs.

On average pros drive the ball a total of 296.6 yards (yds) according to official PGA Shotlink data. They hit a 3-wood an average carry distance of 249 yds, a 5-wood 235 yds and 3-hybrids 230 yds. 3-irons average 217 yds, 4-irons 208 yds, 5-irons 199 yds, 6-irons 188 yds, 7-irons 177 yds, 8-irons 164 yds and 9-irons 153 yds.

These high-level numbers of course don’t always tell the whole story as the pros like us are faced with an infinite variety of golf shots which don’t always mean they are hitting each club as far as they possibly can for every shot.

But if you take the averages over a season you are going to get more than a good idea of how far the pros are hitting each club.

What is fascinating also though as you dig more into the figures is the distance control options the best players in the world have with almost every club in their bag!

How Far Do Pros Hit Their Driver and Woods?

When it comes to talking about distance in golf the easiest and most obvious place to start is of course always with the longest club in the golf bag – the driver.

And as it is highly unlikely even the best pros in the world never want to hit their driver as far as they can so it is clearly the club we are going to get the best idea of the maximum distance they hit the ball.

So how far do pros drive?

PGA Tour players hit their driver a ‘total’ of 296.6 yards on average with a ‘carry’ distance of 284.3 yards according to official 2022 Shotlink data. The longest player hits it 320 yards on average and the longest recorded drive in 2022 is 460 yards. On the LPGA Tour the top pros hit their driver an average of 257.7 yards.

When it comes to how far the pros hit a 3 wood and the other longer clubs in the bag including their hybrids the distance analysis gets a bit more complicated because clearly the pros are starting to use these clubs for a wider variety type of shots than they do for their driver.

The pros, like the rest of us, will be hitting a driver as far as they can 99% of the time but when it comes to their 3-wood, 5-wood and hybrids they can be using those clubs off the tee and for approach shots and will not always be aiming for their maximum yardage with those clubs.

The best distance comparison we have for those clubs is therefore the ‘carry distance’. In other words the distance from where they hit the ball to the point of impact on the ground.

On average PGA Tour pros hit a 3-wood a ‘carry’ distance of 249 yards. By comparison a 5-wood carries 235 yards and hit a 3 hybrid, which measures from 19º to 21º, an average carry distance of 230 yards. On the LPGA Tour the top women pros carry a 3-wood 195 yards, a 5-wood 185 yards and a 7-wood 174 yards on average.

For those of you interested in how these averages compare to individual pros we have listed in the table below the average ‘stock’ carry yardages for a selection of the top pros when it comes to how far they hit their driver.

In the following table the list shows how far a selection of PGA and LPGA Tour pros hit their 3-wood, 5-wood and hybrid clubs.

[Note – If you are interested in what drivers and fairway woods the top 100 PGA Tour players are using check out the in-depth analysis we have done here .]

How Far Do Pros Hit Their Irons? Remember to Take Stock

Looking at how far pros hit their irons is a much easier task these days due to all the tracking technology that exists however it still does not make it an exact science.

And that is for the simple reason that pros will hit all manner of a variety of different shots with their irons, especially for their approach shots, and as such, they will hit the same iron a variety of different distances.

A look at Brooks Koepka’s yardage book below gives us a great insight into this and highlights how many types of shots pros can play with their irons.

For example for a 170 yard shot into the green a quick glance at his iron yardages shows he could decide to play either a three-quarter 8-iron or try to hit a 9-iron as far as he can – his ‘max’ distance for that club.

When you account for factors such as wind, elevation, ground conditions and also the context in which the shot is being played Koepka, like all the pros, has a number of options for each iron shot which makes the question of how far he hits each iron a bit more complex than at first you may think.

However the pros have what is called a ‘stock’ yardage for their irons, which equates essentially to the average distance they will hit a full shot with each iron swinging normally.

When we compare these ‘stock yardages’ for irons between the pros we get a consistent view of yardage which we can accurately compare across the players.

On average PGA pros hit a 3-iron a ‘carry’ distance – the distance from strike to point of ground impact – of 217 yards. They hit 4-irons 208 yards and 5-irons 199 yards on average. For 6-irons the average is 188 yards, for 7-irons it is 177 yards and 8-irons, 9-irons and pitching wedges go 164, 153 and 141 yards respectively.

Different pros however clearly hit their irons different distances but in the table below we have listed the ‘stock yardages’ of some of the top pros, including Rory McIlroy, Dustin Johnson, Justin Thomas and Bryson DeChambeau, to let you see how they compare against the average.

And when it comes to how far Tiger Woods, arguably the greatest iron player of all time, hits his irons?

Tiger hits his 3-iron a ‘carry’ distance of 240 yards on average while his 4-iron goes 225 yards and 5-iron 210 yards. When it comes to his mid-irons he hits his 6-iron and 7-iron 195 and 180 yards. As for his short irons his 8-iron yardage is 165, he hits his 9-iron 150 yards and his pitching wedge 135 yards on average.

How Far Do Pros Hit Their Wedges

When it comes to looking at how far the pros hit their wedges the stock yardage they hit each club is again obviously only one of the multiple yardages they can hit the most versatile clubs in any player’s golf bag.

As we can again see from Brooks Koepka’s yardage book above he has 5 different yardages listed for each of his specialist wedges which highlights just how much distance control the best golfers in the world can exert with their wedges.

Another added complication when it comes to comparing the distances that the pros hit their wedges is the differing lofts each of them often carries for seemingly the same club.

For example while one pro’s ‘gap wedge’ may be 50º another may choose 53 or even 54º for that same ‘gap wedge’ club and with such a difference in lofts it becomes very difficult to compare with any meaning how far the pros hit the same-named wedge.

Assuming however the pros are hitting ‘standard’ lofted pitching, gap, sand and lob wedges we found the following stock distances for how far the pros hit them .

As a whole PGA pros hit their pitching wedge an average carry distance of 141 yards. They hit 52º gap wedges a stock carry distance of between 126 and 135 yards and carry 56º sand wedges an average distance of 119 to 124 yards. Standard 60º lob wedges meanwhile carry 95 to 105 yards on average.

While these yardages will give you a general guide as to how far pros hit their wedges it is important to remember how particular all the pros are about these clubs especially.

It is vital for them to know exactly how far they hit their wedges with a variety of different types of shots because feel is so important from those short distances, especially at the top level of the game, where a yard or two can make the difference between winning or losing a tournament.

That is why you will find some pros’ wedges measured up to 0.5º or even 0.25º when listed and it is also likely that some of the actual strengths of the wedge lofts they use may in reality be stronger (i.e. a lower loft) or a touch weaker (i.e. a higher loft) than the actual degree loft number shown on their club.

To help however answer the question as well as we can the table below shows the varying distances some of the top pros, including Tiger Woods, Rory McIlroy and Dustin Johnson, are hitting their wedges, together with the degrees of loft their clubs are listed at.

Before you go …

While it is great to find out how far the top players are hitting the ball it is even better to know the reasons why they achieve the huge distances they get.

Is it simply down to the fact that they have access to the latest and best equipment or is it something else?

Read our next article to discover the real reasons the pros hit the ball as far as they do, and how you can potentially add 20 to 30 yards to your drives!

How Do Pros Hit the Ball So Far?

Other top articles related to this topic:

• How Far Should You Hit a Driver? FULL GUIDE By Age, Handicap etc.
• How Far Does a 3 Wood vs 5 Wood Go? Tee and Approach Shots!
• How Far Should I Hit My Hybrids? 2 vs 3 vs 4 Hybrid Distances
• Hybrids vs. Fairway Woods – FULL Distance and Comparison Guide
• How Far Should I Hit My Irons? By Handicap, Age & Swingspeed
• How Far Should You Hit Your Wedges? Be Sure to Fill the Gaps!
• Why Don’t Your Drives Go Far? Slow and Steady Loses the Race
• How Far Should Your Driver Swingspeed Go? 60 to 120 mph Guide
• Average Driver Swingspeeds? COMPLETE GUIDE by Age, Handicap etc.
• Ideal Spin Rate and Launch Angle for Driver? That’s Personal!
• How Far Should Your Ball Speed Go? 100mph All the Way to 210mph!
• The PGA Tour’s Rising Driver Ball Speeds Mean One Thing – $$
• What Should Your Driver Attack Angle Be? Try Not to Be Negative
• How Much Does Driver Loft Affect Distance? Loft is Dynamic Too!
• 10 Ways to Get More Distance off The Tee With & Without Speed!
• What Determines Driver Distance? Skill Triumphs Over All!
• Are Driving Range Distances Accurate? Golf Balls are a Problem
• Do All Golf Balls Go the Same Distance? Physics First
• What Affects Golf Ball Distance? Beware ALL the Uncontrollables!
• Do Certain Golf Balls Go Further? Brand and Cost Considerations
• Do Distance Balls Go Further? Marketing Matters

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REVEALED: PGA Tour average CARRY DISTANCES - how do YOURS compare?!

How far do you hit each of your clubs? See how you compare to the average PGA Tour pro.

Ever wondered how far the average PGA Tour pro carries the ball with each of the clubs in their bag? Well you're in luck as the table below gives you the latest numbers from the circuit. 

Okay, not everyone hits the ball as far as the likes of Bryson DeChambeau - who incredibly once carried a drive last season 400 yards - but the below list at least gives you a broader idea as to how far the average PGA Tour pro is carrying their golf ball in 2021. 

I know for one that GolfMagic Equipment Editor Alex Lodge, who plays off a low single-figure handicap, can hit the below numbers for fun - so some of you guys and girls out there may also be in the same boat. 

Personally speaking, as a 14-handicap hacker, my total distances equate to the current carry distances of the average PGA Tour pro. But with a dodgy back and a few grey hairs starting to appear now, I will take that. 

See how your carry numbers compare to the world's best on the PGA Tour in the table below, starting with the driver and moving down to the pitching wedge. 

PGA TOUR AVERAGE CARRY DISTANCES 2021

DRIVER - 275 YARDS

3 WOOD - 243 YARDS

5 WOOD - 230 YARDS

HYBRID - 225 YARDS

3 IRON - 212 YARDS

4 IRON - 203 YARDS

5 IRON - 194 YARDS

6 IRON - 183 YARDS

7 IRON - 172 YARDS

8 IRON - 160 YARDS

9 IRON - 148 YARDS

PW - 136 YARDS

Stats: GOLFTV

How do your carry numbers compare to the averages on the PGA Tour? Come and share your thoughts over on our social media channels - Facebook, Instagram and Twitter - or head over to our YouTube channel.

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How Far PGA Tour Players Hit Every Club In The Bag

The latest Trackman data has revealed the average distances and speeds from shots hit on the PGA Tour

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In this age of ultra-long hitters and ever-increasing technology among the golf-equipment sector, the distances and speeds in the professional game continue to go one way - up.

It is not quite the same among the amateur population , however, with Arccos data via the USGA and R&A in March 2022 revealing that the average male golfer - with a handicap - hits their total drive around 215 yards , a number that has remained relatively consistent over the past five years. Meanwhile, in the women's game, the average total driving distance for players of all abilities is just shy of 148 yards.

But numbers released by Trackman show that PGA Tour professionals are sending it a long way past that, as you would expect. The average carry distance for a PGA Tour pro with a driver in hand is 275 yards, while the average PGA Tour total driving distance was 299.9 yards in 2023.

Their club speed is usually around 113mph with a driver and the resulting ball speed averages 167mph, reaching a max height of just 32 yards off the ground.

Despite a 32-yard drop-off between driver and 3-wood, in regard to carry, PGA Tour players are still averaging 243 yards with the latter and bettering the average distance your leading amateur can manage with the big dog.

From 3-wood down, between 9-13 yards of carry is lost as you move through the bag. Using a variety of hybrid clubs with head angles of between 15 and 18 degrees, the median distance for PGA Tour players to carry that particular tool is 225 yards.

The average shot hit with a 4-iron on the PGA Tour carries 203 yards as a result of 96mph club-head speed and 137mph ball speed, and as the club becomes shorter, so do the numbers.

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When looking at the 7-iron, the total carry distance on the PGA Tour is 172 yards thanks to 90mph club speed and 120mph ball speed. PGA Tour players strike their shortest club - the pitching wedge - around 136 yards (carry), according to the Trackman data.

Rory McIlroy is the longest average driver on the PGA Tour and is known for his high ball-flight

HOW FAR PGA TOUR PLAYERS HIT EVERY CLUB IN THE BAG

Data: Trackman, 2022

Jonny Leighfield is our Staff News Writer who joined Golf Monthly just in time for the 2023 Solheim Cup and Ryder Cup. He graduated from the University of Brighton with a degree in Sport Journalism in 2017 and spent almost five years as the sole sports reporter at his local newspaper. An improving golfer who still classes himself as ‘one of the worst players on the Golf Monthly team’, Jonny enjoys playing as much as he can and is hoping to reach his Handicap goal of 18 at some stage. He attended both the 150th and 151st Opens and is keen to make it an annual pilgrimage.

The World No.2 could be returning to the PGA Tour policy board as a player director once again after stepping down from the role last November

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What Is the Average Distance With Each Golf Club?

This golf club distance chart can help your game

• DESCRIPTION Golfer pulling driver out of club bag
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The average distance golfers hit each club varies widely. A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club.

Average Golf Club Distance Chart

Here's how far mid-handicap male golfers can expect to hit each club. Of course, specific distances for each individual player will vary based on several factors, which we'll detail shortly. 

According to the USGA, golf’s governing body in the United States, the average male amateur golfer hits driver 217 yards , as recently as 2019. That same year, the PGA Tour average driving distance was 293.9 yards. Men, women, seniors, juniors, professionals, amateurs and beginners all hit their clubs different distances. The following golf club distance charts break down the average distances of golfers at many different levels of the game.

Key Factors to Achieve Distance

The total distance achieved by a golf club is based on several factors, including swing speed, the club’s loft, the carry distance achieved (Note: The carry distance is the yardage from the point of impact to the point of landing.), and even the weather.

Swing Speed

The faster your swing speed, the greater the distance. According to TrackMan , the average PGA Tour player has a driver club speed of 113 MPH, resulting in a 275 yard carry. Meanwhile, LPGA Tour players average 94 MPH with driver, and carry the ball 218 yards. 

Since we know that amateur male golfers hit driver an average of 217 yards, we can infer that average male golfers and LPGA Tour players have similar swing speeds, making the LPGA Tour average distances with each club a good benchmark for average amateur male golfers.

Each club face has a unique loft. For example, a driver is designed for distance and usually has only 8-13 degrees of loft. In comparison, a pitching wedge is designed to get airborne, with 41-46 degrees of loft .

How to Accurately Measure How Far You Hit Your Clubs

According to thegolfmentor.com , distances achieved by short, mid and long hitters can vary by as much as 50% depending on the club and the gender (see actual average distance ranges below). Men tend to have faster swing speeds and hit the ball farther. However, many women are long hitters, with some LPGA pros hitting the ball as far, or farther, than men.

Distance can be greatly affected by the weather conditions. Hitting a ball into a strong wind will greatly influence distance, and a dry golf course will give you more roll, and therefore more distance, than a soggy course.

Average Distances for Men

Average distances for senior tour players.

The 10 Best Drivers for Senior Golfers in 2023 for Huge Distance

Average Distances for PGA Tour Players

Average distances for women.

The 9 Best Drivers for Women of 2023

Average Distances for LPGA Tour Players

Tip: chart your distances for all your clubs.

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Go to the driving range and hit ten golf balls with each club. Keep track of the ten distances you achieve with each club. Repeat the charting monthly, or more frequently if you are actively working on your swing.

The distance achieved by a specific golf club will vary from player to player and from day to day based on the conditions. Tour distance information was compiled from stats on pgatour.com, lpga.com, TrackMan.com and golfwrx.com.

Golf Club Distance Chart

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This golf club distance chart will help provide you with a guide to how far you should hit your golf clubs. You’ll also be able to tell what level you’re at compared to the pros and how increasing your swing speed will impact your yardage.

Table of Contents

Golf Club Distance Chart by Swing Speed

This table from Trackman shows the average distance for golf clubs based on the swing speed of a driver. Of course, your distances will vary based on how well you’re striking the ball, but this cheat sheet should give you a good idea of how far you can expect your clubs to go when hit well.

Note that these are carry numbers. So you might expect from 0-10 yards of extra distance depending on the club, how it’s struck, and where it lands.

Printable Golf Club Distance Chart

If you’d like to print this chart out, click on the image below or download this golf club distance chart pdf .

Average Swing Speed by Player Type

Here are the average swing speeds by type of player. These numbers vary widely, especially among amateurs, but they can give you an idea of where you stand among your peers.

Average Swing Speed by Handicap

The distance you can hit your clubs directly correlates with your potential handicap. Of course, your actual handicap number will vary based on all the factors of your game, but these are the expected averages for males and females.

Average Driver Distance by Age

The table below shows the average driving distance by age. Your actual numbers will vary based on your fitness and skill. As people age, they tend to lose fast twitch muscle fiber and flexibility unless they’re actively working to maintain them.

How to Find Your Driver Swing Speed

There are several ways to find your swing speed to place yourself on this chart.

The simplest way is to get the yardage for one of your clubs, such as the driver, and match that yardage to the chart. You should find one of the columns closely matches your yardages. Ensure you’re tracking average yardage and not your best drive to get accurate numbers.

Here are several other ways:

• Use a golf simulator to get an accurate swing speed number. A device like a Trackman or a Skytrak should be able to provide you with this data. If you don’t have a simulator, you may be able to find somewhere nearby where you can rent time in a simulator bay.
• Use a launch monitor like the PRGR (around $200), which accurately measures speed.

How to Make Your Own Club Distance Card

To make your own club distance card, you’ll need to start by measuring each club’s carry and/or total distance. There are several ways to get this data:

• A golf simulator (you can rent simulator time if you don’t have access)
• A launch monitor (such as the PRGR mentioned above)
• A golf tracker (such as the Arccos Caddie )
• A range finder and some time at the driving range (this approach is less precise and takes extra effort)

Choose which data is most helpful. For example, carry distances are useful for hitting a green or ensuring you can get over trouble, and the total distance helps you know your range. You can also track distances for partial swings (like a 1/4, 1/2, or 3/4 wedge).

After you’ve gathered all the numbers, there are several ways you can use them to make your club choices easier on the course:

• Paper – the most basic way is to write them down on some note paper; you can use the templates below for an idea of what to write down.
• Phone – you can save these numbers as a note or document for reference if your phone is easily accessible during your golf round. Apps like the Arccos Caddie (mentioned above) will also track this for you.
• Print Out – we’ve included some sample templates below to give you ideas on how to design a card.

Once you have your distance card, you can laminate and carry it, put it in a scorecard holder, attach it to your bag with a bag tag holder , or tape it to your push cart.

You should expect to hit a 7-iron between 130 and 160 yards. Each iron should vary by about 8 to 10 yards (e.g., if your 7 goes 150, your 8 should go around 140). This will change depending on your swing speed, which is related to your technique, flexibility, fitness, and height.

An average male swings the driver at 94 mph, traveling around 240 yards. However, most amateurs don’t hit the ball perfectly, so this will often fall short of this potential yardage when mishit. A PGA Tour player hits the driver an average of 295 yards (some are much longer, like DeChambeau at 320 yds). An LPGA player drives the ball around 240 yards in total.

In 2021 Kyle Berkshire hit a ball speed of 233.4 mph with a swing speed of 153.3 mph. His swing speeds have been slightly higher, but ball speed ultimately factors most into the distance.

• https://blog.trackmangolf.com/club-speed/
• https://blog.trackmangolf.com/trackman-average-tour-stats/

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Kyle J. Larson

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JOHN T. HARTMANN

Last check, my golf swing speed has been around 98 to 100mph. So as a reference I hit my 7-Iron about 165yds on average, pitching wedge would be 130 to 140yds and driver 230 to 260yds depending upon contact and degree of flight. I can handle tee spots up to 6700 to 6800yds. However, my wife thinks I should “play-up” because my scores are “mid 90’s on challenging course, but my issues have always been the short game, not distance. What do you suggest?

Regarding John Hartmann’s comment….play the tees where you have the most fun. If all your buddies are playing from the same tees as you maybe you want to just keep playing those same tees with your friends. Most of us are just playing for fun. Play where you have the most fun but if I were you I’d at least give it a try moving up. 6800 yards is a lot of golf course for weekend golfers. Who knows, you might have more fun making lower scores from closer tees.

Yeah, play whichever tees you like, but like SS said 6800 is probably a lot if you’re not hitting a driver at least 260+… if you take a look at the par 3 distances, and shots you may have to hit into greens on a 2nd or third shot (after subtracting your avg driver distance) it’ll help you figure out what to play. I’m going to have a lot more fun hitting irons into a green and having some birdie chances then if I’m always trying to crank a fairway wood in and missing or having long putts.

I’m 80 years old and hit my driver pretty consistently 200-210. Since moving to the up tees I have had so much more fun. Now it’s driver and a medium iron rather than driver, fairway wood, pitching wedge. Having a chance to make some birdies makes all the difference in enjoyment for me.

Home » Best Golf Clubs » 7 Iron Distance — How Far Should You Hit A 7 Iron? (Average Distance)

7 Iron Distance — How Far Should You Hit A 7 Iron? (Average Distance)

Have you ever wondered how far you should be hitting your irons ? Today, we will talk about iron distances and use the 7-iron as a guide for how far golfers from beginners through PGA Tour pros hit these particular clubs . And, Tell Me More Golf will give you some tips to max out your iron yardages without sacrificing accuracy.

How Far Does The Average Person Hit a 7 Iron?

The average distance with a 7 iron shot is approximately 128-158 yards . This 7 Iron Distance number encompasses the millions of amateur golfers . We will leave that range in place as the average distance because the numbers are different for men, women, seniors, and juniors.

In addition, the distance will depend on clubhead speed and smash factor (the measure of hitting the sweet spot).

Women golfers and high-handicap amateurs tend to have slower swing speeds which means they are not able to compress the golf ball as much as lower handicap golfers and those with higher swing speeds.

In comparison, the average PGA Tour player hits their 7 iron between 172-215 yards with a clubhead speed of 90 MPH on average. On the LPGA Tour, the average seven iron clubhead speed is 76 MPH and a total 7 Iron Distance of 141 yards.

Professional golfers often create a distance chart so that they can keep track of any trends or changes. They want to know the golf club distance expectation and are consistently working with launch monitors to measure clubhead and ball speed .

Recommendation:

When you watch or play with PGA Tour and LPGA Tour professionals, it is certainly impressive to watch how far they hit the golf ball with various clubs. What you can take away from these players is that they are not hitting a seven iron as hard as they can. They are trying to repeatedly hit the ball the same distance because one of the keys to their low scores is being able to predict how far the ball will go, be it from the fairway or rough.

Often times the difference between par or birdie and bogey or worse is just knowing how far each club is going to travel.

Go to your local driving range with the intention of figuring out how far you hit each of your irons. A 7 iron is a good club to start with. Try and focus on making a golf swing with a good tempo and take note of your carry distances. Work your way through your golf bag from long irons through your lob wedge (if you have one).

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Standard 7 Iron Length

The standard 7 iron length is approximately 37 inches.

Tips On Hitting A 7 Iron Golf Club

Those with slower swing speeds or short hitters should focus on finding the center of the clubface or sweet spot. This is the best way to hit a 7 iron or any other iron. No matter what your skill level might be, the best tip that anyone can take to hit their irons better is to first focus on finding the sweet spot, whatever the distance.

Here are some drills that professional golfers, lower-handicappers, and long hitters use to help maximize consistency . You can apply these tips to improve your game as well.

Drills/Tips:

1) Grab your seven iron. Put a line of five golf balls on tees about one foot apart. Setup to the first ball as if you were going to hit a regular shot. Take a full swing and hit it. You want to keep hitting the remaining four golf balls without stopping. This helps build tempo and rhythm while guiding you to find the sweet spot of the club.

2) Using your 7 iron again, pick a target that would be a full swing distance away. And then, pick a target on the same line that is about halfway to the original target. Hit one golf ball to the halfway mark and then one golf ball to the full swing distance. This drill will help you get used to controlling your 7 Iron Distance.

3) With your seven iron or any mid-iron (6,7, or 8). Hit ten golf balls trying to hit five high and five low. If you are struggling to hit the change the trajectory, focus on your ball position. If you are not able to hit the ball high, you may be trying to help get the ball into the air. Let the club do the work. If you are not able to hit the ball low, you need to try different ball positions. Try moving it further back in your stance. This drill will also help you find the sweet spot and identify some areas for improvement.

When Should I Use A 7 Iron?

Use a 7 iron when you are a 7 iron distance away from the hole. Once you have used some of the information in this article to identify how far you hit this club, you will know what a “stock” 7 iron distance would be.

The 7 iron has a lot more purposes than most people realize. For example, around the greens , you can replace your sand wedge or gap wedge for the purpose of getting the ball on the green and letting it roll out to the hole. The loft angle on a seven iron lets you make a putting-like motion and is a great shot option when you have enough green between you and the hole.

A 7 iron can be a great club to warm up with. It can help you loosen up while also giving you confidence in your swing heading into your round. Most golfers just grab their driver and start swinging. In short, do not do this. Instead, work on your rhythm and tempo for the day with your trusty seven iron.

Frequently Asked Questions: Iron Averages

How far should a 7 iron carry.

The average 7 iron distance, for most golfers, carries between 120-158 yards. On the golf course, you should try to keep your 7 iron shots within the range that you generally hit the golf club. In other words, learn your 7 Iron distances and write them down. Use that on the course as a guide when making club selections. Focus more on consistent distance and direction versus trying to hit the club farther.

How far does the average person hit a 7 iron?

The average golfer hits a 7 iron about 138 yards. That is just an overall average of golfers. All golfers of all skill levels should be less worried about how far they can hit the club and should work towards consistency in distance control. Tiger Woods has said many times that one of the focuses of his tournament preparation is understanding exactly how far his ball is going to travel. Hitting it pin high consistently will lead to lower scores.

Can you hit a 7 iron 200 yards?

Personally, yes I can hit a 7 iron 200 yards. Of course, I run the risk of ruining my back by swinging too hard. This is a great reminder to keep driving home the point that it is not about hitting every club as far as possible. My 7-iron is for shots between 175-184 yards from the hole.

Bryson DeChambeau hits his seven iron 205 yards with a normal swing. As the longest hitter on tour, you can see that hitting this club 200 yards or more takes some strength and skill. The goal is not to crush your irons . The goal should be to continue to find the sweet spot on the club. This gives you the best chance to hit the club straight and repeat the results you are looking for. As you focus on finding the sweet spot, you will start to notice some gain in distance simply because you are hitting the club the way it was designed to be hit.

Conclusion: Research by Tellmemoregolf.com

The seven iron is often a favorite club in the bag for golfers. It is one of the clubs you know you can hit well time after time. And, as I said above, the long hitters can crush a 7 iron well over 200 yards. Long drivers like Kyle Berkshire can hit their 7 irons close to 300 yards. Consistency, not distance is the way to get better. Your seven iron distance can be your friend as you keep working to get better.

Tell Me More Golf believes that every golfer can get better. Whether you are a beginner, a junior, high or low-handicapper, we have the answers to all of your questions. Keep up with our team of experts for the latest information on a variety of topics designed to help you get better and have more fun on the course.

Patrick Corley

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Golf Club Distance Charts By Age, Gender And Skill Level

Last Updated on January 9, 2024 by Matt Greene

How far should you hit the ball?

How do you compare to others?

It's always good to know that age, gender, and skillset are the biggest differentiators so you don't make unrealistic comparisons.

I did so much research on this article to bring you the most up to date information to help you quickly skim the tables and charts about golf distance.

My golf distance charts show the key elements that influence how far you can hit each golf club: 

• Swing speed
• Smash factor
• Quality and optimization of equipment

These factors are all heavily influenced by your physiology, skill, age and strength or flexibility levels. Very often, you can optimize each area, with some training or coaching or both.

Golf Club Distance Chart by Swing Speed

Swing speed is a major determining factor the golf club distances. It is not the only factor but if 100 people strike the ball the same, the fastest swings will carry the ball further.

• Most golfers are around 90 mph driver swing speed. 
• The average swing speed on the PGA Tour is around 114 mph. 
• 150 mph is the top range and only long drive competitors will be swinging toward this range.

NOTE: The swing speed at the top of each column is driver swing speed. We use this as a general gauge to estimate the distance of each club thereafter.

How do I swing the club faster?

You've compared yourself to the numbers in the chart but you want to hit it longer. Almost everyone does and there are 3 ways to swing the club faster:

• Get lessons on proper mechanics with a professional swing coach. They will utilize all your physiological elements and limitations to the maximum, as well as help you hit the ball in the center of the club face. You can add as much as 10 mph to your driver swing speed with correct technique.
• Get stronger and more mobile in the gym. Strength training plus mobility work with a trainer will increase your swing speed guaranteed. You will have a wider range of motion in your muscles and your strength will 100% translate into more speed. You can add 10-20mph to your swing depending on how advanced your strength and mobility currently is.
• Get lighter golf equipment fitted to your swing. Lighter shafts can help increase your swing speed 2-5 mph.

These are the only ways to improve swing speed but the MOST important factor is the coaching and practice so that you can HIT THE SWEET SPOT of the golf club. 

The center strike means you send as much energy into the ball as possible and we measure how well you hit the ball using the Smash Factor.

What is  Smash Factor ?

Smash Factor is ball speed divided by club speed.

For example: 150 mph ball speed / 100 mph swing speed = 1.50 Smash Factor

The number calculated gives a ratio to show how much energy is moved from the club head to the golf ball at impact.

Low Smash Factor numbers mean less energy is transferred, while higher Smash Factor numbers mean you send more energy from your golf club into the golf ball.

The optimum Smash Factor number for excellent ball striking with the driver is 1.50 Smash Factor.

Ideal Smash Factor for every club

The PGA Tour golfers are the best in the world so we can use their averages to assume the best smash factors in the world. If you can attain these smash factor numbers as stated by Trackman , you are striking the ball as good as you possibly can.

Note how the smash factor decreases as the loft increases.

Skill level affects smash factor 

Distance is affected by the swing speed but MAINLY the quality of the strike related to that swing speed.

In other words, how close to the center of the club face you hit the ball will determine how your swing speed power is transferred into the golf ball.

If you employ a swing coach, they will assist you in hitting the ball in the middle of the face, or closer to the middle.

That will take your existing swing speed and optimize it by being more efficient with where you hit the ball on the club. 

The measurement we use for the quality of your strike is called Smash Factor.

Equipment affects swing speed and smash factor

The pros on tour have optimized equipment to their specific technique and skill level as well as body shape and strength.

The same swing speed in a PGA Tour pro will send the ball much further than an amateur golfer of higher handicap who has a similar swing speed.

The PGA Tour players technique is perfect so if you and a Tour pro hit the ball the same, the pro would still hit the ball further because their equipment has been customized to their exact swing.  

A fitting can help to optimize your strength and swing for more distance.

Average Golf Club Distance For Male Golfers By Skill Level

From 'Good Golfer' onward, the 2 iron down to 5 iron should improve as confidence and technique improve, thus bringing more swing speed. 

Beginner Golfer:  New to the game - first 6-12 months.

Average Golfer:  15-24 handicap .

Good Golfer:  6-14 handicap.

Excellent Golfer:  Below 6 handicap.

Swing speed charts by age and gender

Swing speed is a vital factor in determining the distance you hit the ball.

The swing speed, with a strike near the middle of the club face makes the ball go further.

A poor strike with high swing speed will go less distance. 

A pro golfer swinging at the same speed as an amateur gets wildly different distance numbers because they hit the ball in the center of the face often. 

Therefore, if you want to improve your distance with the same swing speed, you can work on improving your strike closer to the middle of the face.

Average swing speed by age and gender chart

In this chart we show the 50th percentile driver swing speed for each gender and age range according to the research done by TPI .

Driver Swing Speed Chart by Golf Skill Level

Confidence and skill make a big difference when hitting the driver efficiently and out the sweet spot.

Beginners with a driver  will be more tentative and have less effective mechanics.

Mid handicappers will be more adept at the driver  because of experience or lessons.

Advanced golfers swing with confidence from hitting a lot of golf balls and taking lessons with a pro.

PGA Tour golfers have optimized every aspect of the game with the driver and are the very tip of the spear. 

Is a 250 yard drive good?

Yes it is very good.  According to Arccos  and Shotscope , between 15% and 31% of golfers hit 250 yards or more.

Here is a video of me breaking it down.

Ball Speed To Club Head Speed Chart for Driver

The ball speed off the driver face is dependent on the strike.

If your strike or Smash Factor is good, you will hit the ball further with your swing speed than the same speed with a bad strike.

Below, we take the club head speed and use a Smash Factor of around 1.42 which is 0.08 away from a perfect strike.

What swing speed hits 250 yard drives?

A swing speed of around 105 mph with the driver, and ball speed of around 150 mph  will produce a 250 yard drive.

Ball Speed To Club Head Speed for 7 iron

A 7 iron optimal smash factor is 1.33. That is the PGA Tour average.  Remember for the driver it is 1.50

The ball speed off the 7 iron is determined by the swing speed and smash factor.

As the clubs get shorter, the ideal smash factor actually changes.

What distance will you get from a 7 iron at every speed of swing?

What swing speed hits the 7 iron 150 yards?

A swing speed of around 76 mph with the 7 iron, ball speed of around 105 mph and dynamic loft of 21°  will produce a 150 yard carry shot.

Golf Club Distance Charts Other Important Factors

Every club has a different loft and more loft goes less distance, while less loft goes longer distance in combination with longer golf shafts. 

Driver usually goes furthest while the lob wedge around 60 degrees goes the shortest. 

The golf clubs of today go a lot further since the manufacturers started creating cavity back golf clubs in combination with lower lofts for the same clubs. 

Every club is between 2 and 5 degrees lower in loft in the current day, which automatically increases distance by up to 15 yards per iron compared to prior times. Driver lofts cannot get much lower as people will not be able to hit them. In order to hit a driver with a loft below 9 degrees, your swing speed needs to be incredibly fast. 

An important factor to note for slower swing speeds, is that a higher lofted fairway wood or higher lofted driver can actually GAIN you distance because low lofted clubs are harder to launch at slower swings. Most golfers should be playing fairway woods with a loft that does not go below 16 or 17 degrees . 

The club heads are bigger for all golf clubs in modern times with much larger sweet spots. With the addition of lighter shafts in both the irons and the woods, the ball speeds and swing speeds are higher as well. Check out our article on the flex of shafts in the current game. 

Golf Club Distance Charts of PGA Tour Golfers

Why are modern golfers longer than prior generations, physical fitness.

Most modern pros are in the gym multiple times per week and in the physio offices often. In prior generations during the Arnold Palmer and Jack Nicklaus days, the pros were regular people who even used to enjoy a smoke and a drink on the course. 

Bryson Dechambeau is an example of someone who bulked up in order to hit it further and it made a big difference. The side effects of that can be disputed as he has slimmed down again.

Tiger Woods was one of the first modern day pros to begin working in the gym. His huge transformation to a big, strong guy inspired a whole new generation of golfers and now most up and coming pros are hitting the ball longer than even this generation of pros.

Club advancements

Lofts have changed and the lower lofts in irons will change how far the ball appears to go with the same 'number' iron.

A 7 iron from the 80s may have had 40° of loft while a current 7 iron can have as low as 28° of loft. That 12 degree difference makes a 20-30 yard difference in distance. 

The other important factor especially with the woods and drivers, is the materials of the clubs. The drivers now are lightweight titanium and carbon, with graphite shafts, optimized for huge distance.

That alone makes an astonishing difference when we compare to the old persimmon wooden clubs and heavy steel shafts.

The golf ball changed a lot with the release of the Pro V1. Golf balls just went further than ever before. 

They spin less, they go straighter and they have advanced to a point that the ruling authorities of golf want to make them go shorter to preserve the golf courses.

If the pros hit the ball too long, they need to extend the golf courses, and there is a lkmited amount fo land available. 

The balata golf ball is significantly shorter than the current urethane covered solid core golf balls they use today on the Tour. 

You can compare how you shape up against the average golfer, the senior golfer, the pro golfer and the advanced golfer. 

The key though is to understand your own game and your distances so you can more effectively plan your game and piece together a good golf score. When you fully understand and accept your distances that you hit the golf ball, you will score better.

For the pros and the advanced players, the distance they hit each club is not a matter of ego. It's a matter of 'which club gets the job done?' and they use that.

You can too, whichever distance you hit it.

How Far Should You Hit a 7 Iron In Golf (Average Distance)

Many golfers want to know what the average distance of the 7 iron is because for golfers of all skill levels it is one of the most used golf clubs in your bag.

After watching hundreds of golfers ranging from beginners to professional golfers, the average distance I see the 7 iron travel is around 120 yards (men) and 80 yards (women) .

I know some of you might be thinking this is way off to what you are currently hitting and there’s good news… that’s okay.  These are just averages for an average golfer. So below I am going to break up and discuss each skill level separately on how far they hit a 7 iron.

What is a 7 iron?

A 7 iron is a golf club that is classified as a mid-iron (as opposed to longer irons 3-5 or a short iron) and usually ranges between, 29-33 degrees of loft (aka loft angle). Because it is towards the middle of the golf bag, the 7 iron can be used to hit a wide variety of golf shots:

• Going under trees
• Golfing over trees
• Chipping (learn how at the bottom of the post)
• Reaching Longer par 3’s 

The 7 irons versatility does bring into question “ what should the purpose of the club be?” and my answer to all of my students who ask is to use it for whatever works the best.

For example, if you are confident using the 7 iron on the golf course to hit under trees, keep using it! In this post, I am going to go over mostly how far the 7 iron travels when using full swings (click the links above to learn how to use the 7 iron for different approach shots).

7 Iron Distance – Beginner’s Guide

For beginning and the high handicap golfer, the 7 iron will become your best friend. It is a more comfortable club to learn to hit and offers both distance and trajectory when appropriately struck. Most beginners and short hitters hit a full 7 iron 100 yards (men) or 60 yards (women).

If your golf ball isn’t traveling this far with the 7 iron, here are a few tips you can use to get better, solid contact and increase your ball speed resulting in higher launch angle and more distance:

• Play the ball in the middle of your feet (middle of the stance ball position)
• Press the hands over the golf ball and put more weight on your front hip
• Rotate the hips during the swing and hit down at the ground, not the ball!
• Follow through transferring your weight all the way on your front leg and point your body at the target

Note : If you are in need of a 7 iron or are looking for a forgiving iron set, feel free to read my article here on my favorite golf set for beginning golfers.

7 Iron Distance – Intermediate Golfers Guide

Intermediate golfers are defined as any golfer that shoots “bogey” golf or a score of 95 for 18 holes.

When observing intermediate golfers hit a 7 iron, the ball’s carry distance usually travels 135 yards (men) and 75 yards (women).

As you can compare, intermediate golfers have a faster clubhead speed than beginners which gives them more distance.

The issue these golfers have is inconsistency. Sometimes they will hit their 7 iron 150 yards, the next they will hit it 120 yards.

The best way to become more consistent with the 7 iron, use these tips to help the rhythm of your swing:

• Slow down the backswing by half of what you are currently swinging
• Keep the weight more on the front leg when setting up to the ball
• Feel like the arms are dropping down at the ball
• Hold your finish for three seconds looking down your target line

These tips will help intermediate golfers find a rhythm in their golf swing adding repetitive swing motions that will help with greaters distance and consistency.

7 Iron Distance – Advanced Golfers Guide

Advanced golfers are defined as players who can shoot an 18 hole score of 82 or better and can be called low handicappers. These golfers usually have superb distance control and can hit the ball a lot further combining clubhead speed and sweet spot contact.

Advanced golfers can hit the 7 iron 165 yards (men) or 140 yards (female golfers).

To get to this level it takes a lot of time and patience hitting balls at the driving range, taking lessons or playing a lot of golf, but you will get there!

7 Iron and PGA Tour Pros

Golfers on TV are the best in the world. For men, they usually hit their 7 iron 185 yards while regularly hitting the center of the clubface. For women, they often hit their 7 iron 160 yards.

This is longer than most average golfers hit their long irons.

Most pros have spent their entire lives swinging golf clubs which is why they can hit the ball such far distances.

They have the amazing flexibility to rotate around the golf ball at extreme rates while staying in golf posture.

I once saw Tiger Woods use a 7 iron on a 210-yard par 3! Granted there was probably wind behind him but could you imagine hitting your 7 iron 200 yards in the air!

how far Does my 7 iron go?

I know you probably don’t care about how far I hit my 7 iron, but I’m going to tell you anyway! I want you to know that I am a real person trying to help and improve your game, not some robot giving you golfing tips.

I would have to say that the 7 iron is my favorite club in the bag.

It gives me long range when trying to hit the green but also a high enough ball flight to where I can shape my shots. Currently, I and other long hitters I know with a faster swing speed, hit my 7 iron 180 yards (I consider that a long way) when going after it with a full swing or 170 yards when swinging at my normal tempo.

7 Iron Chipping Guide

As I mentioned above, the 7 iron is not only for longer shots, it can be beneficial to sometimes chip with the 7 iron!

I have found this shot best to use when just off the green in the fridge around 15-25 yards away from the green.

Looking around the web, I didn’t find too much content on how to actually execute this type of chip . So here you go!

How To effectively chip with the 7 iron?

• Grab your 7 iron and set up to your shot
• Narrow your golf stance and put more weight on your front hip
• Take 2 small steps towards the golf ball, raising the 7 iron more up on its toe. This stance will feel similar to a putting stroke
• Using the shoulders, make a controlled swing at the ball making sure the weight doesn’t waiver from the from where you started
• The ball will be low to the ground and have a lot of roll helping you get the ball onto the green and avoid any chunked or topped golf shots!

So how far should you hit your seven iron? Of course, the answer is different for everyone but I feel that this post will give you a good idea of what skill level you currently are and hopefully some tips to help you advance and become a scratch golfer!

Average 7 Iron Distances are following:

• Beginning amateur golfers- 100 yards (men) or 60 yards (women)
• Intermediate amateur golfers- 135 yards (men) and 75 yards (women)
• Advanced and scratch golfers- 165 yards (men) or 140 yards (women)
• PGA Tour Players- 185 yards (men) or 160 yards (women)

I know there will be variances in these yardages, but from being around golf for over 20 years and having taught or worked with hundreds of golfers, I would say these averages are right around the norm for how far golfers hit their 7 irons.

For more info just starting out, check out my survival guide to help your game get started in the right direction! 

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3 thoughts on “How Far Should You Hit a 7 Iron In Golf (Average Distance)”

It’s kind of cold hitting off the fridge isn’t it?

Hard bounce.. ?

@ william smith Not so much cold, but you have to have good balance and a clear swing path, especially with all the crap on top of the fridge.

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7 Iron Distance: Tips for The Weekend Golfer

Mastering the 7 iron distance is crucial for weekend golfers and those looking to improve their overall golf game. As one of the most versatile clubs in your golf bag, understanding how to optimize its performance can make a significant difference on the course. This post will delve into various aspects of achieving optimal 7 iron distance.

We’ll begin by discussing the average 7 iron distance for different skill levels, from beginner and intermediate golfers, to PGA Tour players. Next, we’ll explore practical tips and techniques to help you improve your 7 iron distance and achieve more consistent results.

Furthermore, we will examine how customizing your club’s specifications can lead to maximum distances while maintaining superb control over ball flight. Finally, we’ll identify common mistakes made when you hit a 7 iron and provide advice on how to practice effectively for consistency with this essential club.

What is the Average 7 Iron Distance?

The average 7 iron distance for a professional golfer is around 170 yards.

Nevertheless, the exact yardage can differ significantly depending on proficiency level, club selection, and other elements like climate. For example, the average golfer with a swing speed of 90 mph and playing with a standard-length 7 iron shafted to regular flex steel shafts, your 7 iron shot could travel anywhere from 140 to 160 yards.

On the other hand, if you are a PGA Tour pro with an average swing speed of 110 mph and playing with a tour-length 7 iron shafted to stiff flex graphite shafts, then your 7 iron shot could travel up to 200 yards or more.

Several things can be done to improve your personal seven iron distance. First off, selecting the right clubs for your game is key. The length and stiffness of the golf club’s shaft will make all the difference in how far you hit each club, so make sure they fit your swing perfectly before making any purchases. Additionally, having custom-fitted clubs made specifically for you by a qualified golf professional can help maximize both accuracy and distance off every tee box.

Customizing your setup when you hit a 7 iron also plays an important role in optimizing performance out on the course. Taking into account elements like ball position (forward or back), stance width (narrow or wide), and posture (upright or bent over) will all affect how far you hit the ball on each shot, so experiment until you find what works best for you. Last but certainly not least is practice; consistently perfecting both technique and contact will lead to better results down range over time – just remember that even small changes can have huge impacts when it comes to golf shots.

The average distance for a 7 iron is approximately 140-150 yards, depending on the golfer’s skill level. To further improve your 7 iron distance, it is important to develop proper technique and understand how different club types affect golf ball flight.

How to Improve Your 7 Iron Distance

Improving your 7 iron distance starts with understanding the basics of a proper golf swing. Good fundamentals are essential for creating more power and consistency in all of your shots, especially when hitting longer irons. A few key elements to focus on include: keeping your head still, making sure you’re rotating through the shot properly, and having an effective weight transfer from backswing to downswing.

When it comes to golf club selection, choosing the right seven iron can make a huge difference in how far you hit it. Most manufacturers offer different shafts designed for different types of players; some shafts will be stiffer or lighter than others, depending on the type of player they’re made for. Make sure you get fitted by a professional to have the correct length and flex for your swing speed, clubhead speed and tempo.

Practicing with purpose is also important if you want to improve your 7 iron distance. Focus on drills that target specific areas such as grip pressure, impact position, follow-through angle, etc., rather than just aimlessly hitting balls at the range without any direction or intent behind each shot.

Additionally, use visualization techniques while practicing – visualize where you want the golf ball to go before taking each shot – this will help build confidence in yourself as well as train your brain to trust certain shots more than others when out on the course playing real rounds of golf.

Finally, avoiding common mistakes is critical if you want to consistently increase your 7 iron distance over time. For example, one big mistake many amateur golfers make is trying too hard when swinging their clubs; instead, try focusing more on technique rather than strength or power alone – remember quality over quantity.

Another common mistake people make is not following through after impact; keep turning through until both arms are fully extended past the impact point, this helps create maximum acceleration, which leads to increased ball speed and overall yardage gain off every shot.

By understanding the fundamentals of your swing and some key tips and tricks for improving the 7 iron distance, you can start to hit longer shots with confidence. Now let’s look at how customizing your 7 iron can help you improve your average distance

Customizing Your 7 Iron for Maximum Distance

Customizing your 7 iron can help you get the most out of each shot. The key to maximizing distance with a 7 iron is to adjust the clubhead and shaft for optimal performance. Here are some tips on how to customize your 7 iron for maximum distance:

Adjusting Clubhead Loft:

Changing the loft angle of your 7 iron will affect its trajectory and distance, so it’s important to find the right balance between power and accuracy. Generally speaking, higher lofts provide more control while lower lofts generate greater distances.

Shaft Flexibility:

The flex of a golf shaft determines how much energy is transferred from your swing into the ball at impact. A stiffer shaft provides more power, but less control over direction; conversely, softer shafts offer better accuracy but reduce overall distance potential. To maximize both power and precision, look for a mid-flex or regular-flex option when customizing your 7 iron.

Your grip size affects both comfort level and performance in many ways – if it’s too small or too large, it can throw off your timing during swings and alter spin rates on shots, which could lead to inaccurate results off the tee box. Choose a grip size that feels comfortable in order to optimize performance with every shot using your customized 7 iron club head & shaft combination.

Customizing your 7 iron for maximum distance requires a combination of club selection, practice, and proper technique. With the right approach, you can easily increase the power behind your shots with this versatile golf club. Practicing for consistency is key to mastering any golf shot; by honing in on specific techniques and taking advantage of training aids, you’ll be able to get consistent results from each swing.

Getting your clubs fitted from companies such as GOLFTEC can help take the guess work if you are playing with the right club.

Practicing for Consistency with Your 7 Iron

If you’re a golfer looking to improve your 7 iron game, then practicing for consistency is the key. To maximize your 7 iron performance, it is essential to hone in on accuracy and precision through repetition.

• Get to Know Your Club – Before practicing swings with your 7 iron, make sure you know how it works and what kind of shot it produces. Familiarizing yourself with your 7 iron’s characteristics can guarantee that each strike will be aimed in the direction you desire.
• Take Time With Each Swing – Don’t rush through practice swings with your 7 iron; focus on perfecting each one before moving on to the next one. Therefore, by ensuring each practice swing is as precise and accurate as possible, your real golf round swings will be more proficient.
• Visualize Your Shot – When practicing with your 7 iron, visualize exactly where on the green or fairway you want the ball to land before taking a swing at it. Doing so can help keep your aim consistent and true every single time—even if there’s wind or other environmental factors affecting play conditions during an actual round of golf.
• Track Progress Over Time – Tracking progress over time is essential to become more consistent with any golf club—especially with a 7 iron. Keep track of which shots went well and which ones didn’t by writing down notes after every session or using an app like GolfLogix or GolfShot Pro (both available on iOS). Doing so will allow you to identify patterns in both good and bad shots so that adjustments can be made over time until consistency is achieved.

Don’t be afraid to experiment while practicing – try different grips, stances, and angles until something feels comfortable enough for use during an actual game. Remember: everyone’s body type and playing style are unique; find out what works best for yours.

By practicing with your 7 iron, you can learn to hit consistent shots and gain more control over the ball. However, mistakes made when you hit a 7 iron can cause poor results; therefore, it is important to understand common errors when using this club.

Common Mistakes When Hitting a 7 Iron

One of the most common mistakes golfers make when they hit a 7 iron is failing to properly address the ball. A proper stance should include your feet shoulder-width apart, with your weight evenly distributed between both legs and most of it on the balls of your feet.

Positioning your body correctly is key when taking a 7 iron shot; arms should hang freely from the shoulders and knees slightly bent. Failing to get into this position can result in an inconsistent swing and inaccurate mid iron shots.

Another mistake many golfers make when using their 7 iron is swinging too hard or too fast. You don’t need to put maximum power behind every shot; instead, focus on making consistent contact with the ball by maintaining a steady tempo throughout your swing. Swinging too hard can cause you to lose control over where the ball goes after impact, resulting in wild slices or hooks that will cost you precious yards off each shot.

Golfers should also remember to grip their club correctly; this is an important part of having a successful swing. Additionally, they should focus on maintaining proper posture throughout the entire swing path from start to finish and stay relaxed even during the backswing phase. Breathing deeply and slowly can help relax muscles, enabling natural movements to be executed more easily.

FAQ – 7 Iron Distance

What is the average distance for a 7 iron.

The average distance for a 7 iron varies depending on the golfer’s skill level, swing speed, and other factors. For a beginner golfer, the average 7 iron distance beginner, may range from 100-140 yards, while for an average male golfer, it can range from 140-160 yards. Advanced golfers and professionals can hit a 7 iron anywhere from 160-200 yards.

How does swing speed affect 7 iron distance?

Swing speed plays a significant role in determining the distance of your 7 iron shot. Generally, the higher your swing speed, the greater the distance you can achieve. However, swing speed alone isn’t the only factor; factors such as solid contact, launch angle, and spin rate also influence the overall distance.

How does loft affect 7 iron distance?

The loft angle of a 7 iron typically ranges between 30-34 degrees, depending on the club’s design and manufacturer. Lower loft angles generally result in a lower ball flight and more distance, while a higher loft angle create a higher ball flight and less distance. However, finding the optimal loft for your swing speed and skill level is crucial for maximizing your 7 iron distance.

How do different golf ball types affect 7 iron distance?

Golf ball construction can influence the distance achieved with a 7 iron. Factors like compression, cover material, and dimple design can impact the ball’s flight characteristics, spin rate, and overall distance. Lower compression golf balls may provide more distance for golfers with slower swing speeds, while higher compression balls may be more suitable for advanced golfers with faster swing speeds.

Does weather affect 7 iron distance?

Yes, weather conditions can impact your 7 iron distance. Cold temperatures can cause the ball to travel less distance, while warmer temperatures can help the ball travel farther. Similarly, playing at higher altitudes may result in longer distances due to thinner air, and wind conditions can also influence ball flight and distance.

Wrapping It Up

The 7 iron distance can be a tricky club to master, but with the right technique and practice you can become an expert. With knowledge of the average distance for this club, understanding how to customize it for maximum performance, and regularly practicing your shots, you will soon see improvement in your game. Remember that consistency is key when hitting a 7 iron so keep up with regular practice sessions.

We hope you found our article 7 Iron Distance valuable. If you’re an avid golfer like us, subscribe to our newsletter and get the latest tips, reviews, and guides from Humble Golfer. Plus, you’ll be automatically signed up for our free monthly giveaway!

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Average Golf Club Distances: Amateurs vs PGA Players

The number one key to breaking 100 and golfing better is knowing the average golf club distances you can hit each of your clubs. In this guide, I’ll give a breakdown of average club distances for men and women, amateurs and PGA tour players.

I’ll also touch on other topics like:

• How does swing speed effect golf club distances ?
• How much does the golf ball impact distance?
• How can you increase your distances for each golf club today?

 Let’s start by going over the average golf club distances for each club first.

Pitching Wedge

Gap/approach wedge, average male golf club distances, average female golfer club distances, pga & lpga tour club distances, go to the driving range, use a golf gps app, use a launch monitor at home, practice makes perfect, swing speed, club head speed, smash factor, club sweet spot, wind and weather conditions, consistency, improve your swing technique, strengthen your golf muscles, upgrade your equipment, practice, practice, practice, video guides, conclusion/summary, average golf club distances by club type.

The average driving distance for an amateur is 220 yards off the tee . If you can hit further than that regularly and keep your ball in the fairway more often then not, congratulations!

A detailed breakdown on driver distance by golfer type and gender is as follows:

• Average Male: 235 yards
• Average Female: 180 yards
• PGA Golfer: 298 yards
• LPGA Golfer: 247 yards
• Average Range for Men: 200-270 yards
• Average Range for Women: 150-210 yards

The wide average range for both men and women is due to a number of factors, such as:

• Driver Swing Speed
• Driver Technology
• Golf Ball Speed
• Smash Factor / Quality of Strike
• Experience Level

I’ll break all of that down below. But first, I’ll show you the average distances for all of the other golf clubs in your bag.

The 3 wood is the second-longest club in your bag. It can be used off of the tee, fairway, or a propped up lie in the rough. Because of that, the overall average distance you can hit your 3-wood may range.

Golf’s averages are:

• Average Male: 215 yards
• Average Female: 155 yards
• Average PGA Golfer: 278 yards
• Average LPGA Golfer: 230 yards
• Average Range for Men: 180-240 yards
• Average Range for Women: 125-185 yards

The 5 wood has more loft compared to the 3 wood, which makes it easier to hit up into the air but lowers the distance you can get. Average distances for a 5 wood are:

• Average Male: 200 yards
• Average Female: 140 yards
• Average PGA Golfer: 255 yards
• Average LPGA Golfer: 205 yards
• Average Range for Men: 160-225 yards
• Average Range for Women: 110-175 yards

A lot of golf club sets include a 3 hybrid club instead of a 3 iron because it is much easier to hit. The club head on a hybrid is similar to a wood, promoting longer distance and less spin.

Average distances for a 3 hybrid are:

• Average Maler: 190 yards
• Average Female: 130 yards
• Average PGA Golfer: 235 yards
• Average LPGA Golfer: 195 yards
• Average Range for Men: 160-220 yards
• Average Range for Women: 100-170 yards

A 3 iron is used in similar situations as a hybrid, but you will not be able to hit it as far. Instead, you will see a slightly lower ball speed and more spin. A golf ball hit by a 3 iron will not roll as far after it lands.

Average distances for a 3 iron are:

• Average Male: 185 yards
• Average Female: 125 yards
• Average PGA Golfer: 230 yards
• Average LPGA Golfer: 190 yards
• Average Range for Men: 150-210 yards
• Average Range for Women: 100-160 yards

A 4 iron, like a 3 iron, can be tricky to hit because of its low loft and longer shaft length. However, it’s a key medium-to-long distance iron to hit your approach shots with. It’s a common club to use if you need to punch out of the trees or keep your ball flight low and it has a loft of 24 degrees.

The average golf distances for a 4 iron are:

• Average Male: 175 yards
• Average PGA Golfer: 225 yards
• Average LPGA Golfer: 185 yards
• Average Range for Men: 150-200 yards
• Average Range for Women: 90-160 yards

A 5 iron is a very good club that can be hit by pros and beginners alike. It’s often the lowest lofted iron in a beginner set of club.

The average distances for a 5 irons are:

• Average Male: 165 yards
• Average Female: 115 yards
• Average PGA Golfer: 215 yards
• Average LPGA Golfer: 175 yards
• Average Range for Men: 140-180 yards
• Average Range for Women: 80-140 yards

A 6 iron is when ball spin and stopping power become more important than distance. It has a loft of 31 degrees.

The average distances for a 6 iron are:

• Average Male: 155 yards
• Average Female: 105 yards
• Average PGA Golfer: 205 yards
• Average LPGA Golfer: 165 yards
• Average Range for Men: 130-170 yards
• Average Range for Women: 70-130 yards

For most people, a 7 iron is the club where you add enough spin to the golf ball to erase your natural slice or fade. It has a loft of 34 degrees and it’s average distances are:

• Average Male: 145 yards
• Average Female: 95 yards
• Average PGA Golfer: 195 yards
• Average LPGA Golfer: 155 yards
• Average Range for Men: 120-160 yards
• Average Range for Women: 60-120 yards

An 8 iron has about 37 degrees of loft. It is mostly used as a medium-to-short approach club that allows you to get the ball close to the green.

Average distances for an 8 iron are:

• Average Male: 135 yards
• Average Female: 85 yards
• Average PGA Golfer: 185 yards
• Average LPGA Golfer: 145 yards
• Average Range for Men: 110-150 yards
• Average Range for Women: 55-110 yards

A 9 iron is a versatile club that you can use from further away to stick the ball close to the green. It is also a popular chipping club for “bump-and-run” style shots around the green. The 9 iron has a standard loft of 42 degrees.

The average distance for a 9 iron is:

• Average Male: 120 yards
• Average Female: 70 yards
• Average PGA Golfer: 170 yards
• Average LPGA Golfer: 130 yards
• Average Range for Men: 100-140 yards
• Average Range for Women: 50-100 yards

A pitching wedge is used mainly to hit pitches and chip shots around the green. For amateur golfers, the pitching wedge is the highest lofted club that can be hit reliably from all distances. The rest of the wedges in this guide as used as more niche shots at certain distances only.

The average distances for a full swing pitching wedge are:

• Average Male: 110 yards
• Average Female: 65 yards
• Average PGA Golfer: 155 yards
• Average LPGA Golfer: 115 yards
• Average Range for Men: 80-130 yards
• Average Range for Women: 50-85 yards

A gap or approach wedge has more loft than a pitching wedge and is used for high shots with low bounce. The name comes because it is a “gap” club between the pitching wedge and the sand wedge.

The average distances for a full swing gap wedge are:

• Average Male: 90 yards
• Average Female: 55 yards
• Average PGA Golfer: 135 yards
• Average LPGA Golfer: 105 yards
• Average Range for Men: 70-115 yards
• Average Range for Women: 40-80 yards

A sand wedge is used to help you get out of any bunkers you find yourself in. It has about 56 degrees of loft, which is quite a bit. A lot of beginner golfers cannot hit a good sand wedge because the amount of error is so low.

The average distances of a full swing sand wedge is:

• Average Male: 80 yards
• Average Female: 50 yards
• Average PGA Golfer: 125 yards
• Average LPGA Golfer: 100 yards
• Average Range for Men: 60-110 yards
• Average Range for Women: 40-75 yards

A lob wedge is the highest lofted club in a golf bag at 60 degrees. This lob wedge is used to get a huge amount of height but low distance. When hit properly, a lob wedge will produce lots of backspin.

• Average Male: 70 yards
• Average Female: 40 yards
• Average PGA Golfer: 105 yards
• Average LPGA Golfer: 80 yards
• Average Range for Men: 50-90 yards
• Average Range for Women: 35-60 yards

Average Golf Distance Charts

If you want a quick reference guide, the chart below shows how far the average golfer hits the ball for each club.

Using this chart, you can see how your distance for each club matches up against the average golfer.

How Do You Know Your Average Golf Club Distances?

Knowing how far you can hit each golf club is key to both breaking 100 and becoming a scratch golfer. Without knowing how far you hit each club, you are more likely to sail a ball over the green or leave it short for your next shot. 

Here are some tips for figuring out your average golf club distances:

Driving ranges are the perfect spot to work on your swing and make everything more consistent. Ranges will have markers for major distance, allowing you to hit dozens of balls and really determine accurate distances for each club.

You don’t hit some irons in your bag that regularly, so the range is the perfect spot to figure out iron distances. 

 A golf GPS allows you to see the distance to every green and hazard on the golf course while you are playing your round. The good ones also have AutoShot detection, which track your distances on every shot. You can review your stats after the round is done and review average club distances too.

Click here to read about the Garmin Approach watches , which have AutoShot built into them. You can also read about the best golf GPS watches here.

A golf launch monitor tracks metrics about your swing, including:

• Overall distance
• Attack angle

It is the number one way to understand how you hit each golf club while at home. Pick up a launch monitor, such as the affordable FlightScope Mevo , and a golf hitting net , and you will be able to create your own golf club distance charts.

The ultimate way to know your average club distances is to practice. New golfers don’t hit consistent enough to truly understand how far they can hit each club. Working on your skill level first will allow you to get more accurate results.

PGA tour players know their distances because they practice day in and day out.

Click here to check out golf practice tools.

Factors That Impact Golf Club Distance

There are a lot of different components to your swing that affect the average distance you can hit each of your clubs. 

Your average swing speed will have a huge impact on how far the ball travels off of your club head. A slower swing speed won’t be able to hit as far as a faster one. The average PGA player can swing about 115 miles per hours, while the average for a casual golfer is only 90 miles per hour. This is a big reason for the difference in average distance at different skill levels.

How fast your club head is travelling at impact with the golf ball determines how far the ball travels. This is correlated to swing speed, but can also be affected by other factors such as:

• Club technology
• Angle of impact
• Wind conditions

Just like swing speed, average golfers have a tough time generating distance with a slow club head speed.

Smash Factor is the ratio between the speed of the ball when it is hit verses your swing speed. If you make direct contact with the golf ball (club head is exactly perpendicular to the ball), you will have a high smash factor and this has a huge impact on distance. If you your club is not direct to the ball, you will introduce side spin to it and you will hook or slice the ball.

It doesn’t matter how fast or hard you are swinging your club if you are not making contact with the club’s sweet spot. A normal iron will have a sweet spot on the bottom-center of the club, which is the ideal spot to make contact. Golf drivers have a bit higher sweet spot because you hit the ball off of a tee.

Making contact with the sweet spot will generate faster ball speed and that satisfying “pop” sound when you make contact.

Distance can be greatly impacted by the conditions on the course. Hitting into the wind will shorten the distance you can get. A side wind will add spin to your golf ball and steer it off path. You will increase your distance if you have a strong wind behind you. A humid day will shorten your shots because of the added air density.

Because of this, the average golf club distances you get are only a guideline. You need to take into account the conditions of the day in order to know the true distance for each shot.

Above everything else, consistency is key. You won’t be able to reliably know your exact distance unless you know that your swing is identical every time.

How Can You Increase Your Golf Club Distance?

If you want to hit the golf ball further, there are a number of things you can do.

Improving your swing technique is perhaps the most effective way to increase your golf club distance. Try these things to practice a more powerful and efficient swing:

• Maintain proper posture : Stand tall with your knees slightly bent and your weight evenly distributed between your feet.
• Grip the club correctly : Hold the club with a firm but relaxed grip, allowing your wrists to hinge during the swing.
• Rotate your body : Focus on rotating your hips, torso, and shoulders in sync, which will generate power and speed in your swing.
• Stay balanced: Keep your weight centered and avoid swaying during the swing.

Click here to read more tips on how to play golf better.

Increasing your strength, particularly in the muscles used during a golf swing, can have a significant impact on your club distance. Incorporate these exercises into your fitness routine:

• Core exercises : Planks, Russian twists, and medicine ball rotations.
• Lower body exercises : Squats, lunges, and deadlifts.
• Upper body exercises : Push-ups, pull-ups, and seated rows.

The right equipment can make a noticeable difference in your golf club distance. Consider upgrading to:

• Custom-fit clubs : Clubs tailored to your body measurements and swing can help you make better contact with the ball.
• Low-compression golf balls : These balls can provide more distance, especially for golfers with slower swing speeds.
• High-quality golf shoes : Shoes with proper support and traction can help you maintain balance and generate more power in your swing.

As with any skill, practice is essential to increasing your golf club distance. Spend time at the driving range working on your swing technique, and consider taking lessons from a golf professional to fine-tune your skills.

With dedication and persistence, you’ll start to see improvements in your distance and overall game.

Want to learn more? Here are some helpful videos on golf club distances that you can watch:

Above, I went over the average golf club distances for each gender and golfer type. This is a guideline to help you determine and compare your own results to. In order to pinpoint how far you can hit each wood, iron, and wedge, you need to practice a lot and work on your swing.

Going to the driving range or buying your own launch monitor is the best way to start to understand your own hitting. If you have any other method that has worked well for you in the past, comment down below and let us know today.

Frequently Asked Questions About Golf Ball Distances (FAQs)

What are the average golf club distances for male amateur golfers.

For male amateur golfers, the average golf club distances tend to vary based on the club used. For example, a driver can reach between 200-230 yards, a 3-wood about 180-210 yards, a 5-iron usually covers 140-160 yards, and a 9-iron approximately 100-120 yards. Remember, these distances can significantly fluctuate depending on factors such as technique, physical strength, and weather conditions.

What is the average golf club distance for a PGA professional male golfer?

PGA professional male golfers tend to achieve significantly longer distances due to their advanced skill level and physical conditioning. Typically, a driver for a PGA pro can reach distances of 280-320 yards, a 3-wood about 240-270 yards, a 5-iron roughly 200-220 yards, and a 9-iron around 150-170 yards. Keep in mind, though, that these distances can vary based on the individual player’s style and environmental factors.

Does golf club type impact the average hitting distance?

Yes, the type of golf club has a substantial impact on the average hitting distance. Each club is designed with a specific purpose and trajectory in mind. Longer clubs like drivers and woods are designed to hit the ball further, while shorter clubs like irons and wedges provide more control and are used for shorter distances. The loft, or angle of the clubface, also plays a crucial role in determining the distance a ball can travel.

How can I increase my average golf club distances?

Improving your average golf club distances requires a blend of factors including improved swing mechanics, increased physical fitness, and often, upgraded equipment. Golf technology is continually evolving, so using up-to-date clubs can also give you an edge.

Does weather affect golf club distances?

Yes, weather plays a significant role in golf club distances. In warmer conditions, the ball can travel further as the air is less dense. Wind direction can also drastically affect your shot distance and trajectory. Understanding these variables and adjusting your game accordingly is a crucial aspect of golf strategy.

Ryan William

With over 25 years hands-on experience in the golfing world, Ryan is not just an avid golfer but a topical authority. His journey has had him delve deep into the nuances of the sport, from mastering the swing to understanding new golf technology. As an entrepreneur, Ryan is at the forefront of the latest golf trends, reviewing all new clubs, accessories, and training aids. His insights and expertise are backed by a prolific writing career, with over 1000 articles published across various platforms. Ryan's commitment is clear: to guide and inform the golf community with unparalleled knowledge and passion.

Last update on 2024-04-25 / Affiliate links / Images from Amazon Product Advertising API

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Iron Distance Chart Decoded by Age, Gender, and Skill Levels

• December 9, 2023

One of the few key differences between average golfers and advanced golfers is the knowledge of their golf iron distance chart. Actions backed by data are effective in making progress.

Why Do You Need an Iron Distance Chart?

Golfer types, golf types and relative swing speeds, average swing speed by age (beginners to advance), iron distance chart for men, iron distance chart for women, iron distance chart for senior golfers (men and women), average iron distance w.r.t. swing speed, average iron distance of liv and pga golfers, how can you get your iron distance chart, practices to increase your iron distance, people also ask.

In this blog, we will decode the golf iron distances chart w.r.t age, gender, and skill levels (golfer categories, average swing speed by golfer type, average swing speeds by age, distance charts for irons of men, women, seniors, LIV, and PGA Tour players).

A PGA Tour player hits a 7-iron to 4 different distances and trajectories with partial swings by choice and command over the game. On the contrary, an average golfer hits it to 4 different distances and trajectories either accidentally or inconsistently.

This is why advanced golfers and pros have their golf iron distances measured.

It is equally important to have a golf club distance chart (driver, fairway woods, hybrids, and wedges) along with the iron distance chart. Improving your golf club distances is possible only when you know the average distance of your golf clubs.

Key Factors and Statistics for Golf Club Distance Chart

There are many factors at play in measuring accurate golf club distances. These are golfer types, age, gender, and skill sets in which swing speed is the most important in determining the average distance.

Let’s break down this pool of information into impactful pieces of knowledge.

Note: The following is vital in establishing our credibility.

Source : pgatour.com , lpga.com , trackman.com , and golfwrx.com

Measurement : All statistical data is measured as carry distance. It does not include rolling or total distance.

We have categorized golfers into six segments with a set range of golf handicaps, rounds played, and time frames.

The following table shows the average swing speeds for different segments of golfers. All speeds are measured for a 4-iron.

It is worth noting that the same swing speed of different golfer segments will not result in the same yardage distance. For example, an average golfer and an LPGA golfer have almost the same swing speed for the same club of 7 iron but their distances will vary based on other factors.

These factors are physical strength, muscle mass, biomechanics, technique, smash factor, equipment , and training and conditioning. Except for equipment, men have more favorable factors.

The following table shows the swing speed of six segments of golfers’ differentiated by age and gender. The lower-end values are for beginners and the higher-end values are for advanced players.

The difference between men’s and female swing speeds is mainly due to the eight factors mentioned above.

However, swing speed is still the most important factor in average distances . A moderate to high swing speed will increase golf club head speed and ball speed. If a beginner golfer has an in-built high swing speed, chances are he will out-drive his fellow golfers of the segment.

Iron Distance Chart for Men, Women, and Senior Golfers

Now let’s talk about the Iron Club distance chart. The following chart will include the distance for different segments of golfers with the same clubs.

Along with irons, we have added pitching wedge, gap wedge, sand wedge, and lob wedge statistical data.

We start with men’s average distances for irons. All the following data is collected for full swings. For the relative segment, expect your iron distances to match the table. If the distances are low, you will need to up your golf game.

We will share effective practices to improve iron distance later in the blog.

As you can see in the chart, beginners, average, and intermediate golfers struggle with longer golf irons that have low loft.

For longer irons, this gap in the yardage is huge. As the lofts increase, the gap in the achievable distance also reduces. Short-hitter golfers struggle with driver swing speed and consistent golf club distance.

A beginner will hit a 5-iron for 130 yards whereas an advanced golfer will hit it for 195 yards. There is a difference of 65 yards for the same golf club.

We have done the same for the iron distance chart for women golfers. In the following chart, you will see a similar gap in average distances. The handicap range of women golfers is higher than men. So the beginner range will have 28+ handicap golfers segment.

The data from 1 to 5 irons is missing because women golfers don’t use the driving and long irons. They cover the initial yardage of any hole by hitting a driver.

Secondly, most women’s golf sets are offered from 6 iron to 9 iron.

The golf club distance is similar to men golfers. A beginner woman golfer hits a 5 iron to 70 yards and an advanced woman golfer carries 130 yards. There is a difference of 60 yards .

Next up, we have data on senior golfers. As golfers age, though their skill level increases, their swing speed decreases. This reduces the average distance. If a senior’s golf club distance is +/- 5 yards from the table below, they are doing good.

If you are playing for a good time, there is no need to stress about the distances unless you are a Tiger Woods prodigy. Take a full swing, hit each club, and have fun on the golf course.

To make things simpler, we have made an iron distance chart relative to the swing speed We have included 60 mph, which is an absolute starting point for any golfer. The higher end is 130 mph, which is unrealistic except for the Long Drive Competition participants.

Most of the PGA Tour players hit between 110-120 mph and most amateurs hit the long clubs with 90-100 mph.

We have already talked about the PGA golfers and their average iron distances. Let’s talk about some of the greats of the golf game and see where they stand on the iron distance chart.

Our list has the following golfers:

Bryson De Chambeau, Dustin Johnson, Rory McIlroy, Tiger Woods, Jack Nicklaus, and Nelly Korda.

There is an interesting analysis in this iron distance chart. By comparing the distances of Jack Nicklaus and Nelly Korda, you will find them to be almost similar. Even the gender difference could not make much of a difference. Why is that?

That’s the equipment advancement . This is the impact of the latest golf clubs .

Decoding your distances begins with obtaining an a ccurate Iron Distance Chart . Crucial information for refining your game that provides insights into club selection and shot strategy.

To build your chart, consider investing time at a reputable driving range equipped with a launch monitor . These devices precisely measure key metrics like ball speed, launch angle, and spin rate, providing invaluable data for accurate distance calculations.

You can also buy a personal mobile launch monitor such as Rapsodo MLM 2 Pro and get the most accurate information.

Repeatedly hit shots with each iron ( partial swing, half swing, and full swing ), ensuring a stable swing and contact. This routine not only hones your skills but also generates reliable data for your distance chart. Aiming for the ideal conditions, like a calm day without excessive wind, ensures your recorded distances accurately reflect your capabilities.

Regularly updating your Iron Distance Chart is vital for tracking improvements and adjusting strategies. Revisit the driving range to reassess your distances , especially after any swing modifications or equipment changes.

By incorporating Launch Monitor data and adhering to consistent practice , you’ll develop a reliable chart that enhances your decision-making on the course, ultimately elevating your golfing experience.

Record the Data

Once you have all the data, record it on any mobile golf app or make a chart on paper and keep it with yourself whenever you play a round.

Who does not want to improve their golf iron distance? Follow the following 5 points and practice consistently.

How Does Elevation Affect Golf Iron Distances?

Elevation affects air density, reducing resistance. At higher altitudes, golf balls experience less drag, resulting in increased distance.

What Role Does Humidity Play in Golf Iron Distances?

Humidity affects air density, influencing ball flight. Higher humidity creates denser air, potentially causing increased drag and shorter distances.

Is There an Ideal Temperature for Maximizing Golf Iron Distances?

There is no strict ideal temperature, but warmer conditions generally provide better ball compression. Cold air is denser, potentially reducing ball flight.

Do Golf Iron Distances Change on Different Types of Grass?

Grass type influences club interaction with the ball. Tighter fairways may yield more roll, while thicker rough can impede distance.

What is the average distance of 7 iron?

The average distance of a 7 iron for men is 150-165 yards and 100-115 yards for women.

What are carry distance and total distance in golf?

Carry distance is the total air distance of the golf ball before it bounces whereas total distance is the distance from where the shot was played to the point where the golf ball stops after rolling.

Proper knowledge of distance plays an important role in improving the overall game performance of a golfer. This iron chart distance is an indication of how long you should your irons. Keep this iron distance chart as a check mark to achieve distance.

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How Far Should You Hit A 7 Iron? (Complete Overview)

If a golfer wants to play golf at the scratch level they will want to hit a 7 iron at least 150 yards.  If a golfer is simply trying to reach the single digit handicap level, they should hit a 7 iron at least 140 yards.  If you want to break 100, the goal should be to hit the 7 iron in the air each time at least 120 yards.

The best golfers in the game of golf have turned to increasing the distance they hit each club in the bag.  Of course as a golfer increases driver swing speed, he or she will also hit their irons further.

Distance dominates at this point over the course of many rounds.  The shorter hitter can win a match or two or a tournament or two, but the golfer with additional swing speed and distance has the advantage week in and week out.

Did you know? The average carry distance of a 7 iron on the PGA Tour is 172 yards with a ball speed of 120mph. The average carry distance of a 7 iron on the LPGA Tour is 141 yards with a ball speed of 104mph. https://blog.trackmangolf.com/trackman-average-tour-stats/

How Far Should You Hit A 7 Iron?

Quick breakdown:.

• Scratch Level: At least 150 yards
• Single Digit Level: At least 140 yards
• Break 100: In the air every time and 120 yards.

Related Post: How far should you hit a 5 iron?

My Journey: I currently carry my 7 iron right around 167 yards. If I really go at it, I can hit it close to 180, so the 167 yards is a controlled 7 iron that allow me to control the ball flight and the overall distance. I want to stay in control with my irons and make an aggressive, yet controlled swing that has a consistent ball flight!

Below, I will dive into how you can increase your distance with your 7 iron and also control your distances at a quality level!  But first, some key information on how far a 7 iron should fly.

Did you know that the average driver distance of a scratch golfer is 251 yards?  To reach more about playing golf at the scratch level, check out this link: How to become a scratch golfer

Here is a quick reference chart for many of the common golf clubs found in a bag:

How long does it take to become a scratch golfer?

If you are someone looking to hit your 7 iron further, consider the different factors that influence distance with every club in the bag.

Factors That Influence Distance with a 7 Iron

Clubhead speed.

• Launch Angle

This is the single most important factor when it comes to distance.  You can have great spin rate, launch angle and the perfectly custom fit club for your game, but if you can’t produce the right swing speed, you will struggle with distance.  Even with everything else being optimum, you will struggle to hit the ball as far as you might wish.

How to hit a 7 iron 200 yards? (4 Recommendations)

The most elite golfers on tour with the highest swing speed can hit their 7 iron over 200 yards when needed.  The great news is that amateurs can increase their swing speed and hit their club over 150 yards when needed.

The longest drivers on tour will swing their driver between 120 and 130 miles per hour, producing an impressive ball speed of between 170-195 miles per hour.  When they are swinging the driver this fast, they will also swing their 7 irons well above the average.

Check out below our number one tip to gain additional clubhead speed.  With this training device below, you can expect to gain 5-8 miles per hour in clubhead speed as early as your first training session.

With the SuperSpeed System detailed below, you can expect new distance with your driver and every club in the bag.

Once you get the right swing speed, now we have to find the center of the clubface.  If you can swing a 7 iron at a 120 miles per hour, but only hit the sweet spot 50% of the time, but at 117 miles per hour can hit the sweet spot 95% of the time, swing at the 117mphs.  The key is to train at higher speeds and then play below your max speed to have max distance and control.

Ball speed is a combination of your clubhead speed combined with how centered the hit is.  High club head speed with an off center hit will rob you of your highest potential ball speed. 

The golfer that can find the right combination of clubhead speed and centered hits will have the highest ball speed.  Some golfers will gain ball speed by slowing down 1-3 miles per hour with their clubhead speed and maximize their on centered his, also known as the smash factor in golf.

How to hit a 7 iron straight?

The best way to increase your ball speed is to increase your clubhead speed and train at fast levels and then when on the course settle in at about 90% of your maximum speed, helping you to strike the center of the clubface.

The combination of a high swing speed with a shot on the sweet spot will help the golfer gets to the highest distance, but there is more!

For a 7 iron, most golfers will want to have a spin rate in the 7000 RPM range.  If the spin rate gets too high you will lose distance and come up short.  A spin rate that is too high will often cause difficulties with shots into the wind.  

If your spin rate is too low, you will get extra distance, but struggle to stop the ball on the green or to have consistency in the distance you carry your irons.  You will find yourself carrying shots too far if your spin rate is inconsistent.

How far should you hit a 3 wood?

When it comes to irons, you want to hit your irons within a certain range.  For example, if you hit your 7 iron between 150 and 155 yards that is fine, as long as one time you don’t hit it 170 and the next time 140.  Having the precision and a shorter range will help you score better.

There is an ideal launch angle with every club in the bag to maximize distance.  Too high or too low and you will lose distance.  You also have to be aware of the wind on every shot.  The professional golfers are known for hitting their long irons high and their short irons low.  They control the launch angle through the loft presented at impact. 

How to hit a 7 iron (5 Keys and Tips)

The best golfers are able to hit both lower shots and higher shots with every club in the bag to play the course and the conditions for that day.

How To Hit Your 7 Iron Further ?

The number one tip is to swing faster.  How do you accomplish this?  Through training!  

What is the best training option?  SuperSpeed Golf!   The three speed sticks that come with the purchase of the SuperSpeed System have a club that is 20% lighter, 10% lighter and 5% heavier.  The protocols are simple to follow and take 15-30 minutes per training session and you train every other day.  

Golfers can expect to see a 5-8% increase as early as the first session and the speed will become more permanent after about 30 days of training.  Stick with the training for a continued increase in swing speed, which will come at about a 1-2 miles per hour increase every several months.  The thought process or science behind this approach is known as overspeed training.  

Why do my irons go right?

The idea is that you are training both your mind and your body to swing faster than you normally do.  The mind and body start to adapt to this new speed as the mind builds confidence in doing this safely and the body trains to move faster.

The SuperSpeed System will help you experience additional speed through every club in the bag and you will soon find yourself hitting the ball further, hitting the ball closer and making more putts. 

The analytics are pretty clear in golf!  The further you hit your driver, the shorter approach shot you have left.  The shorter approach shot, results in a closer proximity to the pin on average.  With the final outcome being more made putts because you are putting putts closer to the hole.  The make percentage on the PGA tour from 8 feet is significantly better than 15 feet.  The bottom line is that you need shorter putts to make more putts and this starts on the tee by hitting your driver further!

Check current price on SuperSpeed Golf, here!

MAJOR KEY: Understanding How Far You Hit Each Iron

I would highly recommend each golfer create a distance chart like the sample below:

This might be the most important information you can use to help you play quality golf.  I have heard so many stories and have seen it first hand where golfers completely over estimate how far they hit each iron.

They hit one 7 iron 165 yards one time and think this is their carry distance.  So they step up to a 165 yard shot, hit the 7 iron and end up in a bunker.  They blade it out of the bunker and are looking at a double bogey as their reality.  Instead, if they had the right club and hit the 6 iron, their chance of hitting the middle of the green would increase greatly!

Why do my irons go left?

How can you create your own chart?

Best option: i would highly recommend a launch monitor.

These portable devices can be used at the driving range, golf course or set up in your home net or golf simulator.  These devices are game changers not only on being able to map your bag and know your distances, but they also provide quality feedback after on every shot and provide the following information:

• Carry Distance
• Total Distance

This information will help you map your bag, decide on which clubs are best for your game, develop a stock shot and much more.  I love using my SkyTrak 365 days a year in my golf simulator setup.

Best swing path for irons?

The process for mapping your bag can looking something like this:

• Hit 5 shots with each club in your bag.
• Log the carry distance and total distance for each shot.
• Eliminate any outlier numbers (poor hits or low spin rates).
• Take the average and create a map of your bag.

If you visit any PGA Tour event you will see plenty of golfers utilizing their launch monitors.  While most can’t afford a Trackman, there are some very affordable options in the 500-2000 dollar range.  I own the SkyTrak and think the world of it.  

Here are the top 3 options to check out:

• SkyTrak Launch Monitor
• FlightScope Mevo+ Launch Monitor
• Mevo Launch Monitor

Final Thoughts: Have Fun!

Whether you are trying to hit your 7 iron further or more accurate with your distance control, make sure you have fun on the journey!  HItting quality shots makes golf fun and the more you hit, the more fun the game becomes.  Distance is vital in today’s game.  No longer can we use the excuse that we are just getting older and losing distance.  Golfers in their 50s and 60s continue to compete and win through adding distance even as they age.

Wish you hit the ball further?  Here are two great resources:

• SuperSpeed Golf – Read our Full Review
• Gain 30-40 yards in 30 Days – Swing Man Golf

My Secret To Golf Improvement

Let’s face it, in order to get really good at golf, we must practice frequently.  About four years ago, I made the leap and invested in a golf simulator build for my garage.  I went with a SkyTrak Launch Monitor and the TGC software and can now play over 100,000 courses including Augusta, Pebble Beach, Bethpage Black, Whistling Straits. St. Andrews and many other of the top 100 courses in the world.

This golf simulator setup, which is more affordable that you might imagine, has been a game changer.  I can now play golf everyday of the year regardless of rain, snow, cold weather or time of day.  I can practice or play rounds of golf.  I can stand in the 11th fairway at Augusta and with the auto-rewind feature I am able to practice my approach shots from various differences.

It is worth checking out through Rain or Shine Golf as they offer some incredible packages along with financing offers that are difficult to beat.

Some direct links to Rain or Shine Golf for pricing and financing:

• Rain or Shine Golf
• Rain or Shine Golf Financing Offers
• Rain or Shine Golf Packages

Take Action – What You Can Do Today to Get Better

What does this mean for you?  I believe in the following recipe to get better:

1 – Improve your motion in the golf swing by identifying a golf instructor.  Here are some options:

Here is a list of golf instructors that we have reviewed:

• George Gankas
• Bobby Lopez
• Shawn Clement
• Mike Malaska
• Jim Venetos
• Monte Scheinblum

2 – Train to swing faster and improve your swing speed.  Here are some options:

Looking to gain more Speed and Distance in your swing. Two Options:

3 – Understand course strategy and work to break through your next barrier.  Here is a series on breaking through:

We have provided guides on how to break 100, 90, 80 and 70. Check out more below, if interested.

• How to Break 100
• How to Break 90
• How to Break 80
• How to Break 70

4 – Practice Frequently

Did you know that I build a golf simulator in my garage and have played over 500 rounds of golf on my SkyTrak system?  It has been a game changer and one worth checking out. Here are some of my other posts on golf simulators frequently asked questions:

• Is a Golf Simulator Worth It?
• How to Build a Golf Simulator?
• What is the Best Golf Simulator?
• Golf Simulator Accessories?
• How to Build a Golf Simulator for under $7000
• Top 11 Reasons to Buy a SkyTrak
• How to Build a Golf Simulator for Under $1000
• Why Build A Golf Simulator?
• What Space is Needed?
• Can A Golf Simulator Improve My Game?
• How Much Does A Golf Simulator Cost?
• Don’t Forget to Check out our 15 best golf swings of all time.

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Golf Swing Speed Chart: Averages By Age, Skill, and More

Swing speed charts can tell you the average speeds by age, skill, gender, and more. You can also compare how club head speeds compare to distance.

As a PGA-certified golf coach, I know I am not alone in being a numbers and statistics geek. Many of my students are hungry to compare their numbers with their favorite pro golfers using charts, graphs, and other visual representations.

Many swing speed charts exist today. Some break down clubhead and ball speed by a golfer’s handicap, gender, age, years playing, and many other areas. What many may find surprising by some of the data is that most golfers do not swing as fast as they think nor hit the ball as far as they claim to.

My goal in this article is to share all of the latest information and statistics regarding swing speed in golf. I’ll also share other related information, such as the distance at which golfers hit the ball. Other information relevant to this topic will be shared as well.

Here is a breakdown of what you can find if you read on:

• Average Swing Speed By Age and Gender
• Average Swing Speed By Handicap
• Average PGA TOUR Club Head Speeds and Distances
• PGA TOUR Average Club Head Speeds and Carry Distance Per Club
• Average LPGA TOUR Club Head Speeds and Distances
• LPGA TOUR Average Club Head Speeds and Carry Distance Per Club
• The Fastest Swingers In Golf

Tips To Improve Your Swing Speed

So get ready, and make sure to buckle up. Things are going to get fast!

Average Swing Speed Chart By Age and Gender

Average swing speed chart by handicap, pga tour fastest 10 driver swing speed averages.

• PGA TOUR Slowest 10 Driver Swing Speed Averages

Fast Swing Speed Does Not Always Equal Longer Drives

Swing speed and driving distance matters, but you can win without them, pga tour average clubhead speed and carry distance per club, lpga tour fastest 10 driver distance averages, lpga tour average clubhead speed and carry distance per club, the fastest swing speeds in golf, traditional tips for getting faster swing speeds, non-traditional tips for getting faster swing speeds, what is the mach 3 speed training system, final thoughts.

*Estimates due to a lack of participants in this age and gender group

** The data in the chart was compiled from a Titleist Performance Institute  (TPI) study conducted in 2019.

Club head swing speed contributes to the distance a golfer can hit a golf ball. Countless factors contribute to how fast a golfer can swing, such as age, flexibility, strength, gender, and the efficiency of their swing mechanics.

The first factor I wanted to chart concerning swing speed is age and gender. The following chart represents the average swing speeds with a driver for several different age groups and by male and female golfers within them.

Age significantly affects how much clubhead speed a golfer can produce on average.  Here is the main observation about swing speed versus age and gender:

• As you age, swing speed generally gets slower

However, as you can see from the chart, age does not necessarily have to slow you down completely. Some golfers in the 50 – 59 and 60+ age groups can still swing significantly fast. It all depends on how flexible someone can stay as they age.

Check this out: What Are the Golf Club Distances for Each Club? (Charts for All Skill Levels)

*Data from PGATour.com  as of 7/9/23  

**Data from PGATour.com  as of 7/9/23

Average swing speeds by handicap data from TrackMan

Let’s look at average swing speeds by handicap level for male golfers.

A golfer’s playing ability and how efficiently they swings the club also directly impact how fast their swing speed is. When golfers understand how the swing is supposed to work and can execute those fundamentals correctly, the result is a much more efficient swing. That efficient swing will lead to an increase in swing speed.

Read on: What Driver Loft Should You Use? (Full Chart Based On Swing Speed)

Average PGA TOUR Club Head Speeds

PGA TOUR professionals are among the best golfers in the world, so many golfers look to them as guides to playing the game correctly.

Note: Even though these speeds happened on a specific date in 2024, they’re still applicable today since swing speeds don’t rise significantly over time.

*Compiled through Rocket Mortgage Classic, 7/2/23

• Tour Pro Golfer Average Swing Speed – 115.24        
• Tour Pro Golfer Average Driving Distance – 299.40

PGA TOUR Slowest  10 Driver Swing Speed Averages

*All data from PGATour.com

**Compiled through Rocket Mortgage Classic, 7/2/23

As you may have noticed, some of the PGA TOUR pros in the top 20 in swing speed with the driver are outside the top 20 in average driver distance. This is because of a stat called Smash Factor, which measures the efficiency of a swing.

Smash Factor  is calculated by dividing the ball speed by the clubhead speed. Additionally, where the ball comes in contact with the clubface matters quite a bit as well.

Here are some examples of players with fast swing speeds who are outside the top 20 in driving distance.

Of those short knockers in the bottom 10 on the PGA TOUR this season in swing speed, and many of whom are very near the bottom in driving distance, all but two have a PGA TOUR victory on their resume.

*Data compiled from TrackMan’s 2017 PGA TOUR Data Points

I use data from TrackMan all the time with my students as a reference for what peak performance stats look like.

Above, I have pulled out the club head speed and carry distances for each club, on average, on the PGA TOUR.

TrackMan notes that these AVERAGE stats from 2017 have mostly stayed the same over the last six years.  The top players on the PGA TOUR have gotten faster and carry the ball longer, but, on average, the chart above still holds close to today’s average.

Average LPGA TOUR Club Head Speeds

The LPGA does not keep data on swing speed. However, the average swing speed with the driver hovers around 95 mph, per TrackMan. As we noticed in the statistics above for the PGA TOUR, there is somewhat of a correlation between swing speed and driver distance, but not necessarily always.

The current top drivers on the LPGA Tour shake out as follows:

Driving Distance Averages from LPGATour.com

Swing Speed Estimates Via TrackMan

Data compiled through 7/9/23

As noted previously, TrackMan is a go-to source for swing and club data for many coaches and players. I use data from TrackMan with my students all the time. For my female students, as well as slower-swinging male students, one of my go-to charts is TrackMan’s 2017 LPGA TOUR Data Points .

Compiled data from TrackMan

As noted previously, TrackMan notes that these AVERAGE stats from 2017 have mostly stayed the same over the last six years. The top players on the LPGA TOUR have gotten faster and carry the ball longer, but, on average, the chart above still holds close to today’s average.

In 2012, Ryan Winther set the world record for swing speed at 167 mph, and that swing produced a ball speed of 225 mph.

Recent long-drive phenom, Kyle Berkshire, has come close to Winther’s record, recording a swing speed of 160. Berkshire does however have the highest ball speed ever recorded at 236.8 mph… Say What?!?

More from Golf Span: The 10 Best Drivers for Slow Swing Speed

Swing speed and distance have become one of the most talked about topics in the game over recent years. It seems that everyone in golf has a need for speed! There is no denying that swing speed is a hot topic in golf.

Golfers are always looking for tips and tricks to improve their swing speed. I will break down my tips for you in two different ways. The first is the more traditional ways we, as instructors and coaches, point students toward when working on improving their swing speed.

The second will come from my friend, Michael Romatowski, founder and creator of the revolutionary Mach 3 Golf Speed Training System. Mike’s system is really helping 1,000’s of golfers get faster with their swing.

Some of the more traditional tips for golfers to help them increase their swing speed include the following:

• Train Your Body to Get Faster-  If you can increase your flexibility and mobility, reaching faster swing speeds will be more realistic. How a golfer moves their body, in terms of how much they can rotate their hips and upper torso, will play a big part in their production of swing speed. Getting yourself into the habit of stretching your body regularly will help your ability to swing faster.
• Equipment can make a difference- Having the right equipment for you can make a big difference in your ability to swing faster. Some of the critical things you need to consider in terms of equipment include:
• The overall weight of the club-  The lighter the club, the faster you can swing it. That is straight-up science, folks.
• The type of shaft you use-  The shaft matters in golf. From the length, to the flex, and where the kick-point is, all of these things equate to your ability to swing at your maximum speed.
• The head of the club-  Golf equipment technology has made massive gains over the last two decades. The clubheads on today’s drivers can offer maximum forgiveness and create a “trampoline effect” with the ball coming off the face. Test different drivers, and you may be surprised at what gains you can make by simply having the right club.

I have recently become a massive fan of a speed training program called the Mack 3 Golf Speed Training System . It was developed by Michael Romatowski. Mike is a multi-certified personal trainer, golf fitness expert, and post-rehab exercise specialist. I have spent a lot of time talking with Mike recently; he was a recent guest on my Quite Please Golf Podcast. You can listen to that episode here.

Mach 3 is a year-round speed training protocol that has produced an average gain in clubhead speed for program participants of 11.5 miles per hour. The tools used in Mach 3 are dynamic and unique, allowing golfers to experience the sensation of “Speed Out in Front,” which is the hallmark of Mach 3.

Some of the critical points of Mach 3 that I like include:

• It’s Open To All –  The Mach 3 program is for golfers of all ages, genders, and playing abilities.
• It’s Fun & Safe –  Workouts are fun, non-exhausting, safe, and athletic in nature.
• It’s Accessible to All –  Speed training workouts can be held indoors or outdoors.
• It’s Optimized –  Train for golf without “bulking up” and using natural golf body motions.

The overarching theme of Mach 3 is the “Speed out in front” concept. “Speed out in front” means that a golfer needs to become much more target-oriented when swinging. Anything after impact and up to the end of your swing is “out in front.”

Because the golf swing is such a fast movement, taking roughly only 1.25 seconds, it is essential to think in your mind to be a few steps ahead. Golfers often think of the ball and impact with the ball as the finish line when, in reality, it is only the mid-way point. If you focus on the ball as the ultimate goal, you will move slower into it at impact.

Mach 3 trains golfers to think of the finish line of the swing as being the top of your finish. You become hyper-focused on the target, the finish of the swing, and getting all of your energy, momentum, and speed “out in front” and past the point where the ball is at impact…well past it.

Mach 3 will help any and all golfers that give this concept a try. As mentioned earlier, program participants’ average gain in clubhead speed is around 11.5 miles per hour. That is significant!

If you’re a golfer seeking to improve your game, understanding the insights a golf swing speed chart can provide is invaluable. These charts break down swing speeds by various factors such as age, gender, and skill level, offering a wealth of data that helps golfers understand where they stand. My extensive experience as a golf coach has shown me that these statistics are crucial for those aiming to improve their performance. Surprisingly, many golfers discover they don’t swing as fast or hit as far as they initially thought.

The charts reveal that factors like age, gender, and skill level profoundly impact your swing speed and, subsequently, your driving distance. However, it’s important to note that age doesn’t necessarily have to slow you down. Many golfers in the 50 – 59 and 60+ age brackets can still generate impressive swing speeds, particularly if they maintain good flexibility and employ proper swing mechanics.

To boost your swing speed, you can rely on tried-and-true methods and cutting-edge techniques. On the traditional side, improving your body’s flexibility and selecting the right equipment can make a significant difference. For instance, lighter clubs and the right shaft type can notably increase your swing speed. On the innovative front, training systems like the Mach 3 Golf Speed Training System have helped thousands of golfers achieve faster swings by focusing on functional training tailored to golf performance.

To wrap up, a golf swing speed chart is an essential tool for anyone serious about upgrading their golf game. Combining this data with top tips for improving your swing speed can set you on the path to becoming a more formidable golfer. Whether you’re a beginner or looking to fine-tune your skills, a strategic approach backed by sound data can help you reach new heights in your golf career. Stay tuned for the latest updates and trends in golf statistics and training techniques.

More from me on Golf Span: How to Increase Swing Speed: 10 Tips

Brendon Elliott

Brendon is Class A PGA Professional and founded Little Linksters, LLC, and its nonprofit arm, the Little Linksters Association for Junior Golf Development. He won 25+ prestigious industry honors, including the 2017 PGA National Youth Player Development Award. He graduated from the PGA of America Management Program and has a handicap index of 7.8.

He has played golf for over 40 years and currently plays twice a month at the Eagle Dunes Golf Club near Sorrento, Florida. He loves Srixon clubs and plays a ZX5 driver with Z 585 irons. He's written over 60 articles on GolfSpan and specializes in sharing tips to improve your golf game. You can connect with Brendon at  LinkedIn , X , IG , FB , his website , or [email protected] .

• Best score : 69
• Favorite driver : Srixon ZX5
• Favorite ball : Srixon Z Star
• Favorite food at the turn : Turkey and cheese on white
• Brendon Elliott https://www.golfspan.com/author/brendon-elliott Masters Ticket Prices in 2024: What I Pay as a PGA Pro
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• Brendon Elliott https://www.golfspan.com/author/brendon-elliott Masters 2024 Highlights: Scheffler Wins Again
• Brendon Elliott https://www.golfspan.com/author/brendon-elliott Driver vs. Iron Grip: Adjust By Club for Better Performance?

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Average Golf Iron Distance: How far can the average golfer hit a 7 iron?

• by Liam Drake
• August 25, 2023 December 2, 2023

Every shot with a 7 iron brings a special feeling. The sound of the ball flying off the club face, the contact, the satisfaction of watching it soar to its target. But, how far can the average golfer hit a 7 iron?

It depends. Every golfer is unique. Skill level, swing speed, strength all impact the distance. Don’t compare yourself to pros who make it look effortless.

Generally, amateur golfers hit their 7 irons 130-160 yards . But, each person may differ. Poor technique or physical limitations could lead to shorter distances. Natural ability and better form could mean greater distances.

To improve your 7 iron distance, focus on swing mechanics. A golf instructor or instructional materials can help. Exercise and strength training are great for increasing power in your swing.

Understanding the 7 iron

Golf is a sport with precise and skillful techniques. The 7 iron is a special club to master. Here’s a look at it:

• Design: The 7 iron is one of several clubs in a golfer’s set. It has a lofted face and a shorter shaft than other irons.
• Distance: A well-swung 7 iron can reach impressive distances. You can control its trajectory and spin.
• Versatility: It’s great for all kinds of shots, from fairways to around the green.
• Swing Technique: Proper alignment, grip, and weight transfer make a difference in the 7 iron ‘s performance.
• Practice: Consistent practice is needed to understand the 7 iron ‘s nuances. This will help you adjust to different course conditions.

The 7 iron is essential for success. Master it to take your game to new heights. Also, be aware that other than club flinging, factors like swing speed, weather, and ego can affect distance.

Factors that affect distance

To understand the factors that affect distance in golf, delve into how swing speed, loft angle, shaft length, and flex are key elements. Gain insights into the impact of these factors on the distance the average golfer can achieve with a 7 iron.

Swing speed

Flexibility, strength, and technique are all factors that affect swing speed. Increased flexibility may lead to more rotational power. Added strength can generate more force in the swing. Mastering technique can maximize leverage and clubhead speed.

These factors are interlinked. That’s why it’s important to get the balance right. Walter Hagen was one of the first to appreciate the importance of swing speed. He devoted time to perfecting his technique and training hard. This set a trend for future generations.

Swing speed remains vital in golf today. It can influence performance and help golfers to reach greater distances. With insight and effort, golfers can unleash their potential on the course. So don’t settle for a high loft angle – shoot for the stars!

The loft angle is a major factor in distance. It’s the angle between the clubface and the vertical plane. It’s essential for hitting the ball far.

Drivers have a smaller loft angle – 8-12 degrees . This gives less backspin and more ball speed. Irons, on the other hand, have higher angles – 20-60 degrees . They provide control and accuracy.

Wedges have lofts above 45 degrees . They help with approaching the green. Fairway woods strike a balance between drivers and irons – 13-20 degrees .

Pro Tip: Knowing how loft angles affect distance helps golfers pick the right club for their shot. Remember, it’s flexibility, not length, that makes the difference.

Shaft length and flex

The table shows us that a longer shaft results in greater distance, but if too stiff it could decrease it. Shorter shafts provide more control, but could sacrifice distance. Different playing styles and skill levels can affect the choice of shaft length and flex too.

For choosing the right shaft and flex, try these tips:

• Analyze your swing speed – get advice from professionals to determine if a stiffer or more flexible shaft is better for you.
• Factor in your playing style – pick a combination of shaft length and flex that fits your preferences.
• Get expert advice – professionals or club fitters can give you personalized recommendations.

By making wise decisions related to shaft length and flex, golfers can make their game better. Finding the balance between them is key!

Average distances for different golfers

To determine the average distances for different golfers, examine the section on “Average distances for different golfers” with a focus on professional golfers and amateur golfers. Gain insight into the varying capabilities and performances of these two groups in the game of golf.

Professional golfers

Professional golfers show incredible precision , hitting targets with accuracy. They’ve honed their skills through years of practice and experience, understanding the various techniques needed to succeed. Plus, they stay focused under intense pressure.

Also, they dedicate time to physical fitness training and mental conditioning . Tiger Woods is a great example of resilience and talent, overcoming setbacks to win the 2019 Masters Tournament .

Professional golfers inspire aspiring players worldwide with their skills, focus, and passion. Excellence is achieved through dedication, perseverance, and talent – a reminder for all amateur golfers seeking their ball in the rough.

Amateur golfers

Amateur golfers have a different experience than pro golfers. They may score higher and lack consistency in shots. Distance control and accuracy can be hard for amateurs. They usually use store-bought clubs not custom-fitted ones. Ultimately, amateurs play for pleasure, not money.

Amateur golfers struggle with tricky courses and varying weather. These difficulties give them the chance to improve and grow. Pro tip! Taking lessons from a coach is the best way to sharpen golf skills . Need more 7 iron distance? Buy lottery tickets and hope for a miracle!

Tips to increase your 7 iron distance

To increase your 7 iron distance, explore these tips with proper swing technique, strength and conditioning exercises, and equipment adjustments. Mastering the correct swing technique can greatly enhance your distance and accuracy. Incorporating strength and conditioning exercises into your routine can help maximize power and flexibility. Additionally, making adjustments to your equipment can optimize your performance on the golf course.

Proper swing technique

Want to increase your 7 iron distance? Follow these steps:

• Stand with feet shoulder-width apart and slightly open.
• Grip the club with left hand , thumb on top and fingers wrapped around handle. Place right hand below left , pinky overlapping index and middle fingers.
• Swing by turning shoulders, keeping arms straight and wrists firm. Avoid lower body movement.
• Transition smoothly into downswing with hip rotation, followed by arm and club drop. Head steady and eyes locked on back of ball.
• Strike ball just before it reaches its lowest point. Follow through by extending arms towards target.

To refine details even further, work on grip pressure, posture, and alignment.

Golfers have been perfecting their swing technique for decades. From their successes and failures, modern players can learn how to better their game today.

Strength and conditioning exercises

• Resistance Training : Squats, lunges, deadlifts, bench presses – all these exercises build body strength.
• Core Strengthening : Planks, Russian twists, medicine ball rotations – great for stable core and better swing control.
• Plyometrics : Box jumps, lateral hops – boost explosive power.
• Flexibility Training : Try yoga or Pilates for increased range of motion and injury prevention.
• Cardiovascular Fitness : Running or swimming – get better endurance on the golf course.
• Balance Training : Single-leg stands, stability ball exercises – enhance your stability during your swing.

Form and technique are key when doing exercises. Intensity and difficulty should be gradually increased to continue improving 7 iron distance.

Pro Tip: Get a professional trainer or golf coach who can help you with tailored strength and conditioning exercises. They will make sure you maximize training and minimize risk of injury.

Equipment adjustments

Craft a stunning table with neat headings and structured columns to showcase info about equipment tweaks. Think club length, loft angle, shaft flex, grip size, and clubhead design when customizing your 7 iron for extra distance. Use accurate data for correctness.

Highlight special elements that weren’t mentioned before for maximum adjustments. Think about clubhead weight distribution, center of gravity location, and face technology to shape ball flight and distance. Knowing these details helps you make wise decisions when fine-tuning equipment.

Now that you know how to achieve increased 7 iron distance, it’s time to get to work! Don’t miss out on improving your game. Take action and unlock the full potential of your swing!

Golf fanatics often ponder the incredible distances they can achieve. Exploring 7 irons provides answers.

The average golfer, using this type of club, can hit distances of 150-170 yards . This requires perfect technique and power.

It’s worth noting that pros hit 7 irons further – up to 180 yards . This shows the value of practice and commitment.

To emphasize the effect of variables on golfing, here’s a story. A golfer had trouble hitting their 7 iron. After seeking help from a pro, they added 10 yards to their shots by adjusting their swing and grip. This made a huge difference!

Frequently Asked Questions

Q: How far does the average golfer hit a 7 iron?

A: On average, the distance that an average golfer can hit a 7 iron is around 150 to 160 yards.

Q: Are there any factors that can affect the distance a golfer can hit a 7 iron?

A: Yes, several factors can affect the distance, including swing speed, technique, weather conditions, altitude, and the quality of the golfer’s equipment.

Q: Can experienced golfers hit a 7 iron farther than average golfers?

A: Generally, yes. Experienced golfers with better swing mechanics, proper technique, and higher swing speeds can often hit a 7 iron farther than the average golfer.

Q: Is it possible for a golfer to hit a 7 iron more than 160 yards?

A: Yes, some golfers with exceptional skills, physical abilities, and professional training can hit a 7 iron beyond the average distance. However, this is not typical for the majority of golfers.

Q: Can women hit a 7 iron as far as men?

A: On average, women tend to hit a 7 iron slightly shorter distances compared to men. However, there are skilled women golfers who can hit a 7 iron just as far or even farther than some men.

Q: How can I increase the distance I hit with a 7 iron?

A: Increasing distance with a 7 iron requires improving your overall swing technique, building strength and flexibility, and using properly fitted golf clubs. Regular practice, lessons from a golf professional, and physical conditioning can all contribute to increasing your 7 iron distance.

Liam Drake, an avid golfer and seasoned outdoor enthusiast, brings his passion for the greens to his golfing blog. With years of experience swinging clubs and exploring courses around the world, Liam shares his insights, tips, and personal stories to inspire and guide fellow golf lovers. Whether it's breaking down the latest gear, navigating challenging courses, or just sharing a memorable round, Liam's blog is a treasure trove for anyone who shares his love for the game.

Address: 1 S Grove St, 43081, OH, USA

• Liam Drake https://golfclubsadvisor.com/author/bilalafzaldogar/ Golf Equipment: What Is It?
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Tee Precision

What Is The Average Golfer’s 7 Iron Distance?

A large number of golfers want to know the average distance of the seven iron because 7 iron is one of the most used golf clubs. And the average distance it can be hit varies by ability and by age. But for the most part, here is a break down of the average 7 iron distance:

For new golfers, the 7 iron becomes their best friend. It is a comfortable club to learn to hit and offer both trajectory and distance when struck appropriately. Mostly the beginners hit a full 7 iron 60 yards( women) and 100 yards (men).

If the Golf ball is not traveling this far with the 7 iron, some few tips can be used to get better contact :

• Play the ball in the middle of the feet.
• Press hands over the golf ball and applies more weight on your front hip.
• Rotate your hips during the swing and hit down at the ground,  not the ball.
• Transfer your weight all the way on your front leg and point your body at the target.

Intermediate Golfers

Intermediate golfers are any golfer that shoots” bogey “golf or a score of 95 for 18 holes. When intermediate golfers hit a 7 iron, the ball travels 135 yards for men and 75 yards for women.

When you compare, intermediate golfers have pastor clubhead speed than the beginners which gives them more distance. The issue with these golfers is inconsistency. Sometimes they hit their 7 iron 150 yards and the next they hit it at 120 yards.

To be more consistent with the 7 iron, use the tips given below:

• You should slow down the backswing by half of what you swing currently.
• keep your weight more on the front leg when setting up to the ball.
• You should feel like the arms are dropping down at the ball.
• Hold your finish for 3 seconds and look down your target line.

These tips help intermediate golfers find a rhythm in their golfing swing, which adds repetitive swing motions that help with distance consistency .

Advanced Golfers

Advanced golfers are players who can shoot at an 18 hole score of 82 or better. They usually have superb distance control and hit the ball a lot further combining sweet spot and clubhead speed contact.

They can hit the 7 iron 165 yards (men) or 140 yards (women). It takes a lot of time and patience to get to this level hitting golf balls at the driving range, taking lessons, or playing a lot of golf , but you get there. 

PGA Tour Golfers

On TV the golfers are the best in the world. For men, the average PGA Tour player hits their 7 iron 185 yards. For women, they hit their 7 iron 160 yards. Most pros spend their entire life swinging golf clubs, due to which they can hit the ball at such far distances.

They have amazing flexibility to rotate around the Golf ball at high rates while staying in the Golf posture.

Women 7 Iron Distance

The average distance that women can hit a 7 iron in golf can vary significantly depending on several factors. First and foremost, a player’s skill level plays a crucial role in determining the distance they can achieve with a 7 iron. Professional female golfers, who have honed their skills through years of practice and training, can hit a 7 iron much farther than amateur or recreational players. On average, professional female golfers can hit a 7 iron around 150 to 160 yards or more, although some may achieve even greater distances.

For amateur female golfers, the average distance golfers hit with a 7 iron typically ranges from 100 to 130 yards. Beginners or those with less experience may fall toward the lower end of this range, while more seasoned amateurs can reach closer to the upper limit. The individual’s average swing speed, technique, and physical fitness also influence how far they can hit a 7 iron. Golf clubs and ball technology have also evolved over the years, impacting distance. Modern clubs, with their improved design and materials, may allow players to achieve slightly greater distances compared to older equipment.

It’s important to note that these are just averages, and there is a wide range of abilities among female golfers. Some women may hit a 7 iron shorter or longer distances than the averages mentioned, and the key to improving one’s distance lies in consistent practice, proper coaching, and refining one’s golf swing.

Senior Golfer’s Distances

The distance that senior golfers can achieve with a 7 iron is influenced by a variety of factors, including age, physical condition, skill level, and equipment. Generally, senior golfers tend to experience a decrease in average swing speeds and power as they age, which can impact their club distances compared to their younger counterparts. On average, senior male golfers may hit a 7 iron around 120 to 140 yards, while senior female golfers typically achieve distances of 80 to 100 yards. However, these figures can vary widely from one senior golfer to another.

It’s essential to emphasize that maintaining or even improving 7 iron distance for senior golfers is possible with the right approach. Staying physically active and engaging in golf-specific fitness exercises can help seniors maintain their strength and flexibility, which in turn can lead to better distance control. Moreover, modern golf club technology, with advancements in clubhead design and materials, can benefit senior golfers by increasing forgiveness and distance potential. Custom-fitted clubs that are suited to a senior golfer’s swing can make a substantial difference in their 7 iron distances, allowing them to enjoy the game to its fullest.

Senior golfers should focus on their individual abilities and work with golf professionals to optimize their swing mechanics and club selection. While aging may naturally lead to some reduction in distance, the enjoyment and satisfaction of playing golf can still be experienced fully by adapting to one’s capabilities and making necessary adjustments in their game.

Finding Your Average 7 Iron Distance

Finding your average 7 iron distance through a simple practice session is an excellent way to gauge your typical yardage with this club. To get an accurate estimate, follow these steps:

• Warm-Up: Start by warming up with a few easy swings to get a feel for your 7 iron. Ensure your body is loose, and you’re making consistent contact with the ball.
• Hit Ten Golf Balls: Take out 10 golf balls and hit them one by one with your 7 iron. Try to maintain the same swing speed and tempo for each shot, as consistency is key. Note the distance each ball travels. It’s essential to strike the balls under similar conditions, such as on a level surface and with minimal wind interference.
• Calculate the Average: After hitting all 10 balls, add up the distances they traveled and then divide by 10. This will give you the average distance you can achieve with your 7 iron. For example, if your 10 shots covered distances of 130, 135, 125, 140, 128, 132, 136, 127, 138, and 131 yards, the average would be (130 + 135 + 125 + 140 + 128 + 132 + 136 + 127 + 138 + 131) / 10 = 132.2 yards.

By repeating this process over several practice sessions and under various conditions, you can refine your average 7 iron distance and gain a better understanding of your club distances. This knowledge will be valuable when making club selections and approaching shots on the golf course.

Bounce: 7 Iron Chipping

It can be beneficial sometimes to chip with the 7 iron.

To effectively chip with the 7 iron :

• Grab the 7 iron and set up to the shot.
• Narrow your golf stance and apply more weight on your front hip .
• Take two small steps towards the ball, raising the 7 iron more up on its toe. This stance feels similar to putting a stroke.
• Make a controlled swing using the shoulders at the ball, making sure the weight does not waiver from where you started.
• The ball will be low to the ground and have a lot of rolls, helping to get the ball onto the green and avoid any chunked or top golf shots.

Frequently Asked Questions

What is the maximum distance a beginner should hit a 7 iron.

This can vary due to strength and technique, but I think the max distance someone would find with a 7 iron when starting out would be in the 160 yard range.

Is It Possible To Hit A 7 Iron 150 Yards?

Absolutely! I personally hit my 7 iron 175 yards as a scratch golfer. So hitting a 7 iron 150 yards is very possible!

Do You Have The Ability To Hit A 7 Iron 200 Yards?

Yes! A golfer would require a clubhead and ball speed of roughly 95 to 100 miles per hour to hit a 7 iron 200 yards. The average speed for a 7 iron on the PGA Tour is 90 miles per hour. To achieve this level, the golfer could start a rigorous speed training program.

Tiger Woods Can Hit A 7 Iron A Long Way, But How Far Can He Hit It?

Tiger hits his 7 iron around 175 yards as an average.

How Far Should A 7 Iron Be Hit?

The 7 iron is one of the most commonly used golf clubs in your golf bag , many golfers demand to understand what its typical range is. After observing hundreds of golfers ranging from novices to pros, the average range traveled by the 7 iron is roughly 120 yards for males and 80 yards for women (women).

So how far can you hit your 7 iron? The answer is different for everyone, but this post will give you an idea of what skill level you currently are and some tips to help you improve.

• Beginners – 60 yards (women) or 100 yards (men).
• Intermediate golfers- 75 yards (women) and 135 yards (men)
• Advanced golfers-140 yards (women) and 165 yards (men)
• PGA tour players-160 yards (women) and 185 yards (men)

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