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Do the Tour du Mont Blanc with your dog

For all hiking aficionados, TMB are the initials of a mythical hike that you have to do at least once in your life. It sounds like the GR20, the famous hike that crosses Corsica.

The TMB is the Tour of Mont Blanc : 3 countries crossed (France, Italy and Switzerland) with 10 meters of elevation gain for around 000 km of discovery over 170 to 7 days of walking.

It is a hiking route that you can do entirely with your dog; if you follow the same route as Hina and Maryon. There is still an exception: the reserve of the red needles, totally forbidden to dogs. You can take this step by TER… 

Before telling you about the Montblanc of Hina and Maryon, let me introduce them to you. Hina is a little border collie that Maryon adopted thanks to the BorderLineCollie association. Young female dog, she is sporty and enduring already. Since childhood, she follows free training canicross of Wally and Maryon, his other border. Maryon is a 26 year old canicross nurse! She is part of the canicross club “Afondchien, the association of dogs that move” in La Rochelle . Maryon did not leave alone, Clément accompanied them on this adventure.

Why the TMB with a dog?

For a long time, Maryon wanted to do the TMB with Wally, her 4-year-old border male. She had imagined this project several times without succeeding in programming it. A few months ago, Maryon lost Wally. “ I experienced a great loss, a lot of anger and sadness in losing my friend, my canicross buddy and my life partner… my Wally. I decided to do what I knew how to fill that void…I walked…It was my way of dealing with my grief. “Following this event, Maryon decided to leave this summer. She really needed to take on this challenge.

The big challenge

Leaving for 7 to 10 days of hiking in the mountains is a real challenge! This presupposes having specific training for both humans and dogs, having suitable equipment, having studied your itinerary… in short, above all not going in a hurry!

I've been wondering about this hike for several months: knowing if I'll be able to do it, if Musher will be able to do it, how to properly prepare for it, what logistics to put in place to get supplies, how to manage the water over several days of walking, where to sleep…. In short, dozens of questions that prevent me from taking the leap. Maryon agreed to answer it and gives us her experience of the TMB. But beware, hiking with your dog, it can't be improvised . Moreover, you will find our advice in the article of the same name on the Mag' of the site!

First of all, you should know that this hike can be done clockwise (direction followed by Hina and Maryon) or in the other direction (direction classically presented in the guides that describe this hike). The route is very well marked in both directions even if in Italy and Switzerland, the markings are different from those found in France. There are many possible variants to increase the sensations…

When you leave for the TMB , you go hiking in the high mountains. The mountain is magical and incredibly beautiful, but over ten days you can face violent storms, wipe out snowstorms and burn under the sun... You must therefore be equipped accordingly and be able to quickly find a plan B if the weather gets bad. Which means you must have meticulously mapped out your route. Do not embark on this kind of challenge without any preparation…

Maryon listed their stages with approximate mileage and elevation. For those who are interested, you can download this document via the button below.

How to prepare well?

Before starting, Hina went to the canine osteopath ((Fazia Gfour from DogZenAttitude in La Rochelle) and to her veterinarian to get their agreement for this adventure. Hina was 14 months old when she started the TMB, Maryon wanted be sure that the efforts required would not be important for his young age.

Hina followed all the trainings of cani cross of Wally free running alongside. So she had great stamina. Living in La Rochelle, Hina is a dog who is lucky enough to be able to go to the sea very often and that's good, she loves the water! A month before departure, they both did several swimming sessions in sea water to build up their endurance. She and Maryon had already tested several weekend bivouacs in the forest or at the beach around La Rochelle.  

Walking between 10 and 17km per day with several hundred meters of elevation requires a sharp physical condition. This type of challenge cannot be offered to just any dog ​​(or any human for that matter). That's why I ask myself a lot of questions about Musher. Sporty, she is! But will she like to walk as much for 7 to 10 days in a row?? We have already hiked with bivouac on a weekend and I admit that on Sunday evening, she is not tired, she is exhausted… and me too. You have to be physically capable and have a good mind not to give up when your legs are on fire on the slopes!

When you leave with your dog you form a team: it is absolutely necessary to respect the rhythm and the capacities of each one. If you feel your dog is tired (stays back, sits down as soon as he can, less spirited…): take a break! or plan a B plan. Maryon had imagined their journey by listing stages but she had also listed B plans in case Hina, or she, could not keep up the pace. It's essential! No need to disgust your dog with hiking. It must remain a pleasure for him too! On this subject, to go further, you can read or re-read the article “ Hiking with a dog cannot be improvised ".

Maryon, taking advice from her acquaintances, applied a tanning solution on the legs of his dog to prepare his pads (alternating every other day: Solipat and Dermoscent Biobalm).

What to pack for this adventure?

Maryon chose not to equip Hina with a bag of dog bats for this hike. She wasn't sure that her dog would be able to carry her things and the more miles to go. She favored the comfort of her dog and carried Hina's 2,5 kg of kibble in her own bag.

Maryon had prepared a first aid kit  complete to deal with all the sores of Hina: Nutri-plus Gel from Virbac as a food supplement, Arnica in homeopathic granules in the event of injuries and Bawaw gel for massages on the joints. Regularly, Hina makes cures of salmon oil and turmeric paste. Turmeric paste has anti-inflammatory properties for the joints. Maryon used it in prevention to calm Hina's possible aches during the hike. She had also slipped dog booties into the kit, fearing paw injuries. If you want to get an update on your dog's first aid kit, you can read or re-read the article “ my dog's first aid kit ".

Hina was equipped with a Zero DC short pulling harness, which strongly resembles the sport cross harness . They didn't do canicross or canirando. Hina remained free throughout. The harness seemed more practical for Maryon when it was necessary to attach Hina (dog portions on a mandatory leash, crossing with groups of walkers, crossing herds, etc.).

Refueling and Dodo: what's the plan?

On the supply side, there are many guides on the TMB with a detailed list of all the places where you can buy food for you, human!

It is possible to find croquettes in the few shops crossed in the villages along the route. Be careful, changing kibbles for a dog can have consequences on his intestines so Maryon preferred to take Hina's kibbles to avoid this type of trouble. Moreover, to be sure that Hina had a sufficiently rich diet in relation to the efforts to be made, Maryon had changed her diet several days before the big departure to choose “sporting dog” kibble. This is what I will also do for Musher if we start soon.

Be aware that most shelters do not accept dogs. Hina, Maryon and Clément therefore favored the bivouac with their dog . Maryon kindly shared with us the list of their resting places; you can download it below. 

Hina and Maryon have the final word

I interviewed Maryon for more than an hour to collect all this valuable information and share their adventure with you. Impossible to finish this lovely story without her sharing her best and worst memory with Hina.

Let's start with the worst: after 4 days in the mountains, almost alone in the world, they reached a bus stop that was to take them to Courmayeur in Italy. The stop was crowded, they waited for the next bus. Rebelote: so they got on the bus: crowded, standing, in incredible heat and a hell of a hubbub,… The transition was violent. Hina managed the situation perfectly: she lay down and watched, amazed, all this little world bustling around her. Maryon was afraid that she would be trampled...

Their best memory? Each arrival at the top of the passes has been magical: an incredible view and the pride of having managed to climb! The Grand Col Ferret is the one she preferred. 

Hina, Maryon and Clément had a wonderful adventure in the Alps under the sun! They came back with magnificent images and memories in their heads. If they were able to do it together, it's because dogs are allowed all along the route (respecting the instructions in protected areas). Maryon wanted me to end this article by reminding you that it's a hell of a chance and not just “normal”. For them to remain authorized on this route, it is therefore necessary to respect the instructions on site (on a leash near the herds for example), to respect the places as well as the other hikers.

As for Musher and me, Maryon answered all our questions and made us want to get started! So we have a year to train, make other bivouacs and prepare our itinerary. And you: want to get started?

READ ALSO  : Paddling with your dog , Canoeing and kayaking with your dog , Surfing with your dog

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The Ultimate Guide to the Tour du Mont Blanc

The Tour du Mont Blanc is one of the world’s most iconic treks. Frequently referred to as the ‘TMB’ for short, the Tour du Mont Blanc circumnavigates the Mont Blanc massif and takes trekkers through France, Italy, and Switzerland over the course of 11 stages. Along the way you’ll experience stunning valleys, high-mountain passes, incredible cuisine, and some of the best hiking in the world.

This guide is designed to be the perfect planning companion for your own Tour du Mont Blanc adventure. We’ve included everything you need to know to have a spectacular trip in one place, so you can be sure you’ve thought of everything. Read it through in a single go or jump to a specific section below, but rest assured knowing you’ve found the best resource on the internet for planning your Tour du Mont Blanc trek. Let’s get started!

In this Tour du Mont Blanc Guide

• How long is the Tour du Mont Blanc?
• How difficult is the Tour du Mont Blanc?
• Which direction should I hike?
• When should I hike the TMB?
• Designing your TMB Itinerary
• Shortcuts, detours, and rest days on the TMB
• Stage-by-stage Itinerary for the Tour du Mont Blanc

Tour du Mont Blanc Accommodation

• Getting to Les Houches from Geneva
• Getting to Champex from Geneva
• Luggage storage and transfer on the TMB
• Weather on the TMB
• Food and drink on the TMB
• Maps & Guidebooks
• Budgeting and money
• What to pack for the TMB
• How to train for the Tour du Mont Blanc

Everything you need to plan your TMB – all in one place.

Whether you prefer mountain huts or hotels, fastpacking or meandering, or something in between, we’ve got you covered.  Our Guide to the Tour du Mont Blanc  is the ultimate tool to help you plan your perfect trip.

When you purchase a guide, you’ll get instant access to all the information you need to plan your trip in our planning portal as well as in a downloadable PDF eGuide.

• Planning Portal Access: Get instant access to our online trip planning portal complete with 9-day, 11-day, and 12-day TMB itineraries.
• Accommodation Insights:  You’ll get information on accommodation options for every stage, including where to book when popular huts are fully booked!
• GPS Maps:  Every guide comes with custom GPS maps for three different itineraries. Download the maps for offline use so you’ll always be able to find your next campsite.
• Expert Advice:  Find detailed maps for every stage, accommodation & booking information, packing lists, and much more.

We’re confident this is the best resource available for camping on the Tour du Mont Blanc.  Pick up your guide below and if you’re not satisfied for any reason we’ll give you a full refund!

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About the Tour du Mont Blanc

The Tour du Mont Blanc (TMB) is a 170-km trek that circles the Mont Blanc massif. The route is traditionally walked in the anti-clockwise direction over 11-stages. The TMB starts and finishes in the French village of  Les Houches , which sits adjacent to the popular mountain town of  Chamonix . Along the way the trail passes through seven unique and beautiful valleys, where charming hamlets and regional delicacies abound. Between the valleys, the route traverses   a rugged mountain landscape and stunning high alpine scenery.

 The TMB is one of the most popular long-distance treks in Europe, with over 10,000 hikers per year embarking on their own walk around Mont Blanc. It is easy to understand why when considering the  ease of access to the trek , plentiful  accommodation options , and the fact that the route is  achievable by most reasonably fit walkers . The closest major city to the TMB is Geneva, Switzerland, located  just a few hours north by train or bus . 

The route passes through seven mountain valleys (Val d’Arve, Val d’Montjoie, Vallee des Glaciers, Val Veny, Italian Val Ferret, Swiss Val Ferret, and Vallee du Trient) and visits charming alpine hamlets as it winds its way around Mont Blanc. Contrary to what many believe, the TMB does not go through the iconic French mountain town of Chamonix, instead taking a trail high-above this famed destination.

Want to see the entire TMB in three minutes? The fly through video below will take you along the entire circuit, providing a helpful overview of the trek.

How Long is the Tour du Mont Blanc?

The short answer: it depends!  The Tour du Mont Blanc has many variations and route options as it makes its way around Mont Blanc.  These variations include options to tackle challenging mountain passes (see the  Fenetre d’Arpette ), visit crystal clear mountain lakes (such as  Lac Blanc ), or to simply avoid some of the more challenging sections of the hike. However, the classic TMB route is approximately 170-kilometers long. Taking alternate routes may lengthen or shorten your total distance, depending on the routes chosen.  Throughout the trek, you’ll have options to walk less or more depending on the weather, your preferences, and the conditions encountered on the trail.

How Difficult is the Tour du Mont Blanc?

If you are  reasonably fit and have some trekking experience , you should be well-suited to the physical challenges of the TMB. It is a tough trek that involves  long, steep ascents and descents on nearly every stage , but it isn’t too technically demanding. Remember, the Tour du Mont Blanc is a hike not a climb! Trekkers should be prepared for long days of hiking with plenty of elevation change, but frequent services along the route make it more approachable.  Weather can add to the challenge , and hikers should be prepared to encounter rain and even snow at any time.

Many of the  stages of the TMB  are structured such that you’ll begin your hike from the valley floor, trek up and over a mountain pass, and then descend into the next valley to finish the day. This provides a nice rhythm to the Tour du Mont Blanc but can also make for some difficult days. Make sure you have healthy knees, as the downhill sections can take their toll! All that being said we truly believe that most  walkers who  invest a bit of time in training and preparation  can complete the Tour du Mont Blanc with no problems and have a great time doing it!  Our best advice is to be sure you are in good physical condition and also make sound decisions when you encounter bad weather or snow.

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Our free PDF guide covers all the basics – when to hike, accommodation, typical costs, and more!

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Planning Your Perfect Tour du Mont Blanc

Now that you have a bit of background on the TMB let’s get to the heart of this guide: helping you plan your perfect Tour du Mont Blanc! First, we’ll start with some basics such as  which direction  you should hike in and  what time of year  will be best for you to tackle the TMB. Then we’ll dive into some more in-depth considerations such as  designing your perfect itinerary  and selecting your  accommodation . Let’s get started!

Which Direction Should I Hike the TMB?

The TMB is traditionally hiked in an anti-clockwise direction beginning in the French town of Les Houches, adjacent to Chamonix. It is also possible to walk the route in a clockwise direction, and trekkers headed this way typically start in the Swiss town of Champex-Lac . Below we’ve outlined some pros and cons of hiking in each direction.  

Anti-Clockwise (starting in Les Houches, France)

• Follows the classic route, good if you’re a sucker for tradition.
• Begins near Chamonix, which is easier to get to from the Geneva Airport than Champex.
• Rewards hikers with jaw-dropping views of Mont Blanc on the final stage.
• More people hike in this direction, so the trail could feel more crowded throughout the day.

Clockwise (starting in Champex, Switzerland)

• Fewer hikers walking in the same direction as you.
• The first few stages are a bit mellower, allowing you to get acclimated before tackling the tougher sections.
• You’ll meet different people at each stop along the way.
• You’ll pass a large wave of people walking in the opposite direction each day, which can get tight on narrow trails.
• Champex (your starting point) has fewer amenities and is less conveniently connected by public transport than Les Houches. If you want to start in Les Houches and hike clockwise, be warned that the first day involves a very challenging climb, which can be a tough way to begin your trek.

All things considered, you will be sure to have a great time on the TMB regardless of which direction you choose to hike in. Think through your options and make the best decision for yourself!

When Should I Hike the Tour du Mont Blanc?

The hiking season for the TMB generally lasts from late June through mid-September. July and August are the busiest months, and  accommodation  (with the exception of camping) must be booked in advance. There’s a chance you could get away without advance bookings in June and September, but we still wouldn’t recommend it.

June : Early in the season, you are likely to encounter snow on the trail. Depending on the snow levels, there could be sections that will be impassible and you may need to reroute. Otherwise, expect cool evenings, bright sunny days, and less crowded trails. Keep in mind that most mountain refuges don’t open until late June.

July : Hikers could still encounter some snow along the trail, but chances of significant snow will diminish as the month wears on. Expect beautiful warm days and abundant wildflowers. This is a popular month to hike.

August : Another busy month on the trail, hikers can expect snow-free paths and warm, sunny weather. The end of August brings the  Ultra Tour du Mont Blanc trail race . Although the atmosphere during the race week is incredible, we recommend you try to avoid hiking during the UTMB to avoid crowds and logistical challenges.

September : Expect shorter days and increasingly chilly weather. This is a beautiful time to be on the trail and less crowded, although some accommodation providers may be closed for the season.

The bottom line : The best (and safest) time to hike the TMB is from late-June through early September. You’ll need to make advance bookings if you plan to hike during this time frame.

Designing Your TMB Itinerary

Now that you have a sense of which direction you’ll plan to hike in as well as which month you’ll embark of your trip it’s time to start thinking about your specific itinerary! As we’ve mentioned, the Tour du Mont Blanc in traditionally hiked over the course of 11 days, which will be a great pace for many hikers. However, there are certainly those who will want to tackle the trail in fewer days or savor their time in the Alps and extend their hike over the course of two weeks or more! 

Whatever you choose be sure to consider your personal abilities, how much time you’ll have, and what you want your typical days on the TMB to look like. Given the amount of  accommodation options  on the TMB your itinerary possibilities are nearly endless! Checkout our general guidelines below as well as our  stage-by-stage itinerary  for the traditional 11-day Tour du Mont Blanc circuit to get some ideas of your own. Here are our general guidelines for thinking about how many days you’ll need to complete the TMB:

• 8-10 days : Fast pace (8 – 10 hours of hiking each day)
• 10-11 days : Average pace (without a rest day) (6-8 hours of hiking each day)
• 11-12 days : Average pace (with a rest day) (6 – 8 hours of hiking each day)
• 12-14 days : Leisurely pace (6 – 7 hours of hiking each day)

Shortcuts, Detours, and Rest Days on the TMB

One of the great things about trekking the Tour du Mont Blanc is the ability to alter your route based on the conditions encountered. Bad weather, injuries, fatigue, burnout, limited time; there are countless reasons why you may need to use alternative means of transportation to get from one point of the TMB to another. Fortunately, the trail rarely strays too far from civilization, meaning you have tons of options along the way for when you need them. Below, we’ve listed some of the most common detours and shortcuts used on the TMB, as well as a few great resources for problem-solving your unique situation.

Bellvue Cable Car:  This option allows you to eliminate the lion’s share of the climb out of Les Houches on the traditional (anti-clockwise)  first stage of the trek . Once you get to the top, follow the signs a short way to rejoin the main trail.

La Maison Vielle Cable Car (and chairlift):  If you’d like to avoid the knee-wrenching descent into Courmayeur ( Stage 4 ), you can take a chairlift from La Maison Vieille down to Plan Chécrouit, where there’s a cable car that terminates in the town of Dolonne, across the river from Courmayeur. You can take a bus from Dolonne to Courmayeur if needed, otherwise it’s just a short walk.

La Flégère Cable Car:  This gondola departs directly next to Refuge la Flégère and ends in the village of Les Praz. From there, it’s possible to take a bus or taxi back to Chamonix. This is a good option if you need to  cut out the final day of the TMB , or if you want to hike in reverse and avoid the long, long climb out of Les Houches. You could also take the cable car down into Les Praz for more accommodation and services at this stage, and then take it back up the next morning to continue your trek.

La Chapelle to Notre Dame de la Gorge Navette : This free shuttle bus, or “navette,” runs from La Chapelle (a short walk from the trail on the outskirts of Les Contamines) to  Notre Dame de la Gorge  (at the beginning of  Stage 2 ). This means you can pick it up at the end of  Stage 1  to cut out the last hour or so of walking before reaching Les Contamines, and you can also take it from Les Contamines to Notre Dame de la Gorge on the next day to get a bit of a head start (30-60 minutes, depending on where you stay in Les Contamines).

Les Chapieux to Refuge des Mottets Navette : This shuttle allows you to avoid about 2 hours of road walking at the beginning of  Stage 3 . It only costs a few euros to ride, and you can pick it up at the tourist information office in Les Chapieux. Make sure to buy your tickets in advance (do so the previous day, at the tourist office), as the shuttle fills up quickly in the mornings!

Arriva Bus-In and around Courmayeur:  This is the bus network you’ll use if you need to take any alternative transportation in Val Ferret or Val Veny (the two valleys in the surrounding area). You can take a bus from La Visaille to Courmayeur to cut out the final hour of walking on  Stage 4 . This bus can also be used to reach  campgrounds  that are not located directly on the TMB route. Additionally, you can use the Savda bus to get to either La Fouly or Champex (although you will need to transfer in Orsières and take a Post Bus the remainder of the journey).

TMR/SBB Bus La Fouly to Champex:  You can get from La Fouly to Champex (effectively cutting out all of Stage 7) by bus. You’ll need to take line 272 from La Fouly to Orsières, where you’ll transfer to the 271 that will take you to Champex. Service is relatively frequent and easy to navigate.

SBB Train from Champex to Trient:  It’s relatively easy and straightforward to take the Swiss SBB train from Champex to Trient, effectively cutting out all of Stage 8. You need to utilize the local bus in Champex and may need to transfer a few times on the way, but Swiss trains really do live up to their reputation for being timely and efficient. 

Keep in mind that there are many more transportation options along the TMB!  We’ve simply listed a few of the most common and straightforward ones. If you need to find a specific detour, we recommend using  Rome2Rio  or  Google Maps  as a starting point. PostBus and SBB also have excellent apps that can be used to plan trips and buy tickets. 

NOTE: Many of the buses and cable cars only run during the peak months of the hiking season (July and August). Make sure that you check the websites and timetables before planning to use any of the options listed above.

Stage-by-Stage Itinerary for the Tour du Mont Blanc

We recommend most hikers take between 10-12 days to hike the Tour du Mont Blanc, depending on their hiking ability, pace preferences, and weather conditions.  The classic itinerary described below takes 11 days to complete and will be the best option for the majority of hikers.  We’ve given you a brief overview of each of the classic eleven stages, as hiked in the anti-clockwise direction. While your specific itinerary may look different, it’s still helpful to look over these stage descriptions to get an idea of what you can expect on the trail.

Be sure to check out our interactive map and elevation profile to get a comprehensive understanding of all of your options!

Stage 1: Les Houches to Les Contamines

• Distance & Elevation:  17 km // +1,112 m, -902 m
• Estimated hiking time:  5 – 6 hours
• Where to stay:   Chalet-Hôtel La Chemenaz

Description:  This stage is a perfect introduction to the TMB. It’s not too technical or demanding, yet it still gives walkers a decent challenge. You’ll start by climbing fairly steeply up out of Les Houches and past a ski area before topping out at  Col de Voza . From the Col, you’ll descend along dirt then paved roads while enjoying incredible views of the surrounding glaciers and aiguilles. Continue along the road through some very quaint hamlets, before veering off onto a trail (pay attention-this is easy to miss). You’ll end this stage by walking along a mellow riverside path all the way to Les Contamines.

Stage 2: Les Contamines to Les Chapieux

• Distance & Elevation:  19 km // +1,440 m, -1,024 m
• Estimated hiking time:  7 – 8 hours
• Where to stay:   Auberge de la Nova

Description:  Start this stage by passing by the  Baroque chapel of Notre Dame de la Gorge . From there, you’ll follow an old Roman road steadily uphill before getting a break when the trail levels out and passes through open meadowland. After that, prepare for another steep climb, much of it on stony steps and scree, up first to the saddle of Col du Bonhomme, and then even higher to the Col de la Croix du Bonhomme. Here you’ll find the  Refuge de la Croix du Bonhomme , which makes a great spot to enjoy a break and small meal. Early in the season, it’s common to encounter snow on this section.

Upon reaching the summit of Col de la Croix du Bonhomme, begin your descent towards Les Chapieux. The trail on the way down begins as a steep footpath, eases to join a jeep road for a bit, and then finishes with steep zigzags through a pasture above Les Chapieux.

Stage 3: Les Chapieux to Rifugio Elisabetta

• Distance & Elevation:  14 km // +1,079 m, -480 m
• Where to stay:   Rifugio Elisabetta

Description:  Choose to begin this stage with either a couple of miles of road walking, or by short-cutting it on a bus to  Refuge des Mottets . From the refuge, you’ll begin a relatively short and easy climb to the Col de la Seigne. Reaching the Col is special for a few reasons. First it marks the first of three international borders that you’ll cross on your trek. Standing at the top of the Col, you can look back towards France while also gazing ahead into Italy. Additionally, the wide-open views here are downright marvelous. From Col de la Seigne, enjoy a mellow descent to Rifugio Elisabetta.

Stage 4: Rifugio Elisabetta to Courmayeur

• Distance & Elevation:  16 km // +603 m, -1,536 m
• Where to stay:   Maison La Saxe

Description:  As indicated by the elevation statistics, this stage is dominated by a very long and steep descent into Courmayeur. Before beginning that section, however, you’ll cross through the expansive Vallon de la Lee Blanche, where Lac Combal reflects the magnificent surrounding peaks. From there, you’ll climb for awhile on an undulating path to reach Col Chécrouit, where the path begins its long downhill trajectory.

After passing a few ski areas (options to take the cable car down may be available), you’ll complete numerous switchbacks through the woods until you reach the quaint town of Dolonne. Walk through the town of Dolonne and cross the river to enter Courmayeur. Enjoy a wide arrange of excellent food and luxurious accommodation in Courmayeur. This is also a great place to take a rest day.

Stage 5: Courmayeur to Rifugio Bonatti

• Distance & Elevation:  12 km // +1,225 m, -415 m
• Estimated hiking time:  5 hours
• Where to stay:   Rifugio Bonatti

Description:  The views along this stage are some of the most spectacular of the entire walk, but you have to earn them with a very steep climb at the outset. You’ll enjoy the satisfaction of watching Courmayeur grow ever smaller down below you as you zigzag your way up the hillside to Rifugio Bertone.

From the Rifugio, you’ll enjoy an undulating, mellow walk with unparalleled views of Col de la Seigne, Aiguille Noire, Mont Blanc and the Grandes Jorasses. It’s an incredible experience to look back and see Col de la Seigne far in the distance, knowing you’ve traversed such an expanse in just a few days with your own two feet. The beautiful views continue to abound all the way until you reach Rifugio Bonatti, an atmospheric and memorable place to spend the night.

Stage 6: Rifugio Bonatti to La Fouly

• Distance & Elevation:  19 km // +1,032 m, -1,456 m
• Estimated hiking time:  6 – 7 hours
• Where to stay:   Hotel Edelweiss

Description:  This stage rewards hikers with another border crossing and more tremendous views. The walk begins with a relatively flat path that crosses a lovely hillside. Eventually, you’ll descend into Val Ferret (the Ferret Valley) before beginning a steep climb past Rifugio Elena and up further until you finally reach the Grand Col Ferret. At the top of the pass, you’ll enjoy your first views of Switzerland as well as phenomenal views of majestic peaks in every direction. It’s all downhill from there, much of which is pretty manageable, save for a few steep sections. There’s a rather uninspiring stretch of road walking at the very end of the day, but the charming town of  La Fouly  makes it all worth it.

Stage 7: La Fouly to Champex

• Distance & Elevation:  15 km // +729 m, -860 m
• Estimated hiking time:  4 – 5 hours
• Where to stay:  Au Vieux Champex

Description:  All of the guidebooks will tell you that this is the easiest day of the TMB (which is technically true), but don’t expect this stage to be completely effortless. Sometimes the “easiest” days can end up feeling really tough if we go into them with too cavalier a mindset. The first two thirds of this stage are quite mellow indeed; you’ll wind your way gently downhill through a quintessential Swiss valley filled with small farms and picturesque hamlets.

A substantial climb to Champex waits for you at the end of the stage, however. Even though it really is much less strenuous than the ascents of previous stages, it can be a shock to the body at the end of the day. Fortunately, the trail stays in the shade of the trees for much of the way up, and you’ll also get to experience the many wooden sculptures that are interspersed throughout the woods.

Stage 8: Champex to Col de la Forclaz

• Distance & Elevation:  14 km // +1,125 m, -1,066 m
• Where to stay:   Hotel de la Forclaz

Description:  On stage 8, the main TMB route follows an undulating path up to the Alp Bovine and then descends to Col de la Forclaz, but there are quite a few options to consider here. The Fenêtre d’Arpette route is a popular variant for those seeking challenge and adventure. With either route, you’ll also have a few options to choose from when it comes to your stopping point. For a shorter day, you can stop at  Hotel de la Forclaz  or you can continue on further to either Le Puety or Trient. There isn’t a clear “best” choice for what to do on stage 8, but it is important to think about what is best for you in terms of challenge, distance, and accommodation.

Stage 9: Col de la Forclaz to Tré-le-Champ

• Distance & Elevation:  14 km // +1,112 m, -1,229 m
• Where to stay:   Auberge la Boerne

Description:  This stage isn’t without physical demands, gaining and losing quite a bit of elevation in a relatively short distance. While most of the climb maintains a grade that isn’t crazy steep, the descent is another story. Even if you don’t love the arduous nature of stage 9, you’ll almost certainly be smitten by the scenery. Not only does summiting Col de Balme mean you’ll celebrate your third and final border crossing (back into France), but you’ll also get incredible views of Mont Blanc, back in sight for the first time in several days. Seeing Mont Blanc again and being back on French soil will likely remind you that your trek is nearing its end. Make sure to savor the final two stages of this incredible experience!

Stage 10: Tré-le-Champ to La Flégère

• Distance & Elevation:  7 km // +892 m, -446 m
• Estimated hiking time:  4 hours
• Where to stay:   Refuge de la Flégère

Description:  Allow yourself to sleep in on this stage, as you’ll have just a short walk ahead of you. Better yet, get to Refuge la Flégère early and enjoy a walk to the nearby Lac Blanc and a meal or beverage at the refuge. The final two days of the TMB follow the Grand Balcon Sud, a balcony trail with unrivaled views of Mont Blanc and the surrounding peaks. To reach the high point, you’ll need to climb a series of ladders, catwalks, and platforms that go on for longer than you might expect. If you have a fear of heights, we recommend taking the Col des Montets variant. This route takes about the same amount of time and still has great views. Upon reaching Refuge la Flégère, join in the festive revelry of your fellow hikers marking their final night on the trail.

Stage 11: La Flégère to Les Houches

• Distance & Elevation:  17 km // +969 m, -1,821 m
• Where to stay:   Hotel Le Morgane  (Chamonix)

Description:  The final stage of the TMB is a big one in every way. Even though it’s dominated by downhill walking, the physical demands shouldn’t be overlooked. Start the walk on a very mellow uphill grade, before beginning a steeper climb past a ski area until reaching Col du Brevent. Take in the scenery (and catch your breath) here, but keep in mind that the best is yet to come. Climb further on more rugged terrain until you reach the almost-summit of Le Brevent (you can take a 5-minute detour to get to the actual top if you’d like).

From Le Brevent you’ll have an unobstructed and totally breathtaking vantage point from which to take in the entire Mont Blanc range. Take time to study every intricate glacier and craggy spire before finally tearing yourself away to make your way down towards Les Houches. Fortunately, you’ll continue to enjoy the scenery for awhile as you descend on a very long and very steep path. As you near Les Houches, the trail enters the woods where it passes a zoo and the large Christ Roi statue. Finally, the path ends at a road and perhaps the least scenic part of Les Houches. Keep walking to reach the more charming part of town, then stop and toast to your remarkable accomplishment!

There are accommodation options along the TMB to suit every budget and travel style. While not all of these options are available at every stage of the route, you can certainly customize your itinerary to fit your needs. It’s nearly inevitable that you’ll need to stay in a mountain refuge on at least one stage of your trek. Be prepared for basic, communal facilities, but don’t fear! These special places often yield the most memorable stays of the entire trip.  We’ve provided a brief explanation of each of the options below:

Hotels on the Tour du Mont Blanc

Typically small and independently owned, the hotels along the TMB serve up a dose of luxury to the weary hiker. Unless otherwise noted by the hotel, expect all of the usual amenities (hot shower, private bathroom, breakfast offered, linens and towels provided, etc). Hotels typically cost upwards of €65 per person. For an additional fee, many hotels offer half-pension (AKA half-board or demi-pension ) which includes dinner and breakfast. A few hotels along the route have dortoirs in addition to private rooms. Dortoirs are dormitories that offer a good budget option. 

Read More: TMB Accommodation and Refuge Guide

Refuges on the Tour du Mont Blanc

We consider a stay in a mountain hut to be a highlight of any TMB trek. Set in stunning and remote locations, the ambiance at the refuges (or rifugios in Italian) can’t be beat. Half-pension gets you a bed in a dorm (linens not provided), a delicious communal dinner, and a basic breakfast. Some refuges also offer private rooms (with shared bathrooms). Expect to pay around €55 per person for half-board in a dorm.

Gites d’Etape and Auberges

These are simple guest houses offering basic, dorm-style accommodation. Half-pension (dinner and breakfast) is typically included in the price. There are shared bathroom facilities with hot showers. Bed linens are usually provided. These are a good option for those who want to stick to a smaller budget, but don’t want to carry camping gear. Expect to pay around €50 per person for half-pension.

Camping on the Tour du Mont Blanc

Although they are the cheapest accommodation option along the TMB, the campgrounds on the route are quite luxurious. All provide sinks and toilets, and many offer hot showers and even WiFi! Expect to pay around €15 per person to camp. Note: you cannot camp on every stage of the TMB.  Be sure to check out our Complete Guide to Camping on the Tour du Mont Blanc for a full camping itinerary.

Do I Need to Book my Accommodation in Advance?

This is a question that creates stress and anxiety for many hikers as they are planning for their TMB adventure. The short answer is that you should try to book your accommodation as early as possible, but the longer answer is a bit more nuanced. We’ve broken it down for you here, so you can plan with more confidence and less worry.

• Mountain refuges  are the most important to book ahead of time. Many of these huts are quite small, so they fill up quickly. Many refuges accept reservations year-round, typically allowing you to book up to 12 months in advance. Some, however, do not respond to reservation requests during the winter months (September-March, typically). You should still try to email or call the refuge to reserve your spot as soon as you know your itinerary, even if it’s prior to March.
• Gites, auberges, and guesthouses  should be your next priority when it comes to advance bookings. This is especially true in the smaller villages where accommodation options are limited, and/or if you have specific preferences for your lodging (ex; private room, linens provided, etc). As soon as you’ve made your travel plans, reach out to the gite/guesthouse (or book online). For peak summer months, it’s optimal to have these bookings made by the end of March.
• For larger hotels,  you have a bit more wiggle room when it comes to making reservations. You should definitely still try to do it as early as possible, but they have more rooms and are often located in places with greater availability of lodging options.
•   You do not need to make advance reservations for any of the campgrounds on the TMB.  In fact, we recommend that you don’t. This will allow you to maximize the freedom and flexibility that camping provides, and it will make it much less complicated to check in at the campgrounds.

Booking your Accommodation for the Tour du Mont Blanc

When it comes to booking your TMB accommodation, there’s good news and bad news. Let’s get the bad news out of the way first.  There’s no single, streamlined booking platform for all of the refuges and/or accommodation providers along the route.  In fact, the way you book will vary greatly from place to place. The good news is that most (but not all) can be booked using the Autour du Mont Blanc platform . Many refuges, hotels, and gites also have their own websites with easy online booking platforms. Some require that you send an email or complete a contact form on their website.

The TMB is relatively easy to get to given its close proximity to Geneva, Switzerland. Flight connections from the rest of Europe, the US, and other international destinations are frequent. Travel by train to Geneva is also straightforward, if not a bit more time consuming than air travel. We recommend booking you flights as soon as you are able, as fares during the peak summer season can be quite high.

Getting to Chamonix/Les Houches from Geneva

The vast majority of walkers will get to the start of the Tour du Mont Blanc by first flying into the Geneva Airport (GVA). There are frequent flights to Geneva from the rest of Europe as well as a good number of flights from the U.S. Once you’ve landed in Geneva, you’ll have several options for getting to Chamonix/Les Houches:

• FlixBus   – This is one of the least expensive and highest rated options. The service departs directly from the Geneva Airport and will take you to the Chamonix Sud bus station, in the heart of Chamonix. Expect the journey to take about two hours.
• AlpyBus  – AlpyBus runs a door to door transfer service from the Geneva Airport to hotels in the Chamonix Valley. It is more costly than FlixBus, but also more convenient since they’ll drop you directly at your hotel or campground.
• Mountain Drop-offs  – Similar to AlpyBus, Mountain Drop-offs runs a door-to-door transfer service for walkers arriving in Geneva. Very highly rated.

All of the options above will also be able to transport you back to the Geneva Airport at the end of the TMB. Many also offer discounts for booking a return ticket.

Getting to Champex from Geneva (for clockwise TMB hikers)

If you plan on walking the Tour du Mont Blanc in the clockwise direction, you may be choose to start your hike in the Swiss town of Champex. You’ll likely begin your travel by first flying into the Geneva Airport (GVA).  Once you’ve landed in Geneva, you’ll need to connect via train and local bus to reach Champex. Unlike Chamonix, you have few options other than public transportation to reach Champex. However, Swiss trains are renowned for being on time and generally pleasant. Here are the instructions for reaching Champex from the Geneva Airport:

• Step One – Train to Martigny : Upon exiting the airport in Geneva you’ll need to catch a train to the Swiss town of Martigny. Most of these trains will be signed in the direction of Brig, so be sure to inquire that the train you are boarding stops in Martigny. The journey should take around 1 hour and 45 minutes.
• Step Two – Train to Sembrancher : From Martigny you’ll take a 15-minute train ride to the town of Sembrancher.
• Step Three – Train to Orsières : From Sembrancher, you’ll catch another train to the town of Orsieres. This is a short, 10-minute ride from Sembrancher.
• Step Four – Local bus to Champex : Unfortunately, Champex is not on a train line so you’ll have to complete the final leg of your journey via the local bus. From outside the Orsieres train station, you’ll need to catch bus #271 to Champex. The ride takes approximately 30 minutes and will drop you conveniently in the center of Champex.

The Swiss train provider,  SBB , has an excellent website to help you plan your journey. We also recommend downloading the SBB app to your phone, which is very helpful for viewing timetables while traveling.  Rome2Rio  is also an excellent resource for mapping out your specific trip. 

Luggage Storage and Transfer on the Tour du Mont Blanc

Many walkers will be traveling with more luggage than they might want to carry for the entire TMB. Storing extra luggage or having it transferred to your next stop is a great way to avoid carrying excess weight on your trek, while still allowing you to have everything you need for the remainder of your trip. This is especially true if you plan on traveling elsewhere on your holiday.

Luggage Storage on the TMB

Unfortunately, there are no luggage storage facilities at the train station in Chamonix. Walkers can store their extra luggage at the  Gite le Chamoniard , which charges €4-6 per day, depending on the size of the bag. Other hotels and accommodation may store your baggage if you have a reservation before and after you walk, but you’ll want to confirm this ahead of time.

Luggage Transfer on the TMB

If you’re concerned about the difficulty of the TMB and have room in your budget, using a luggage transfer service can be an excellent way to reduce your effort on the trail and make your trek more enjoyable. Both of the companies we’ve recommended below come highly rated and allow you to customize services to your itinerary and preferences. Each morning of your trek, you’ll simply leave your bag in the designated storage location to be picked up by 8:00am. Your luggage carrier will deliver your bags to the next stop on your itinerary by 6:00pm each evening. Keep in mind that they will not be able to deliver your luggage to any of the mountain refuges that are inaccessible by road (including Rifugio Bonatti and Rifugio Elisabetta). Additionally, they will not drop your luggage at private residences or AirBnB’s.

• Besson Taxi Mont Blanc : This carrier typically charges between €150-€300 per bag for transfers, depending on how many days you use their services and how many people are in your group. They charge per bag and have a strict policy that bags may not exceed 15kg. This company also can provide shuttle services between stops on the TMB, if needed.
• Chamonix Valley Transfers : This company offers a variety of customizable luggage shuttles that range in price from €400-€800 for up to eight bags. The price increases with the number of stops added to your itinerary. They get good reviews for their reliability and friendly service.

Tour du Mont Blanc Weather

Mountain weather is always volatile, and what you’ll experience on the Tour du Mont Blanc is no different. Conditions can change very rapidly in the Alps, meaning that you can find yourself in the middle of a whiteout blizzard or on an exposed ridge during a thunderstorm without much warning. However, for the most part the weather during the hiking season is ridiculously lovely. Expect warm, sunny days, cool evenings, and not too much rain. You should also need to be prepared for very hot temperatures, very cold temperatures, rain, and storms (and you could even see all of these in the same day!)

Getting caught high up in the mountains during a storm or without the right gear is extremely dangerous, but you can greatly minimize your risk by taking a few important precautions:

• Meteoblue  is arguably the best resource for predicting the weather.  It allows you to see the forecast for specific peaks or coordinates, plus it has excellent radar displays and wind predictions. Check it every time you have cell service.  Chamonix-meteo  also gives detailed and accurate forecasts for the Mont Blanc region.
• If you’re ever unsure about whether you should hike in the current conditions, it can be helpful to  ask the warden at the nearest mountain refuge.  When in doubt, it’s usually better to air on the side of caution and give the mountains the respect they deserve. You can almost always find a detour or shortcut to get back on track the following day.
• Start hiking early in the day!  This will allow you to avoid hiking in the heat of the day and greatly reduce your risk of getting caught in afternoon thunderstorms.

Food & Drink on the TMB

One of the many wonderful things about the Tour du Mont Blanc is that you don’t need to worry about carrying (and eating) eleven days’ worth of underwhelming freeze-dried backpacker meals.  Due to the fact that the trail passes through many towns and villages, you will be able to resupply every few days.   For budget travelers,  it is possible to self-cater and keep your food and drink costs quite reasonable.  You’ll need to bring your own camp stove and cooking equipment if you plan on fixing most of your own meals along the TMB. You can purchase baguettes, good local cheese and charcuterie, fresh fruit, and delicious pastries for very reasonable prices.

Most of the shops along the route have convenient foods like instant noodles and canned soups, as well as dried fruits, nuts, energy bars, and other snacks so you should have no problem putting together quick and delicious meals and snacks along the route. Some hikers choose to use some backpacker meals and supplement with foods they purchase along the way.

Additionally (for those with slightly deeper pockets),  nearly all of the hotels, gites, and refuges offer the option of purchasing meals.  You can just show up for lunch or a snack, but  you’ll need to order ahead of time for dinner.  Most refuges and many hotels and gites offer the option of half-board ( demi pension ), which includes dinner and breakfast.

Dinners at the mountain refuges are typically indulgent, multi-course affairs. Expect a soup or salad as a starter, a hearty pasta dish as the main, and either a cheese course or dessert to finish. Breakfast is much simpler, typically consisting of a selection of breads, cold cereals, juice, and coffee or tea.

Whichever way you approach your food and drink strategy, we think you’ll find that trekking in the Alps is every bit as much a culinary delight as a natural one!

Dietary Restrictions

The restaurants and accommodation providers along the TMB are generally quite willing to provide a vegetarian option.  Those who are vegan, gluten-free, or have a specialized diet will have a harder time finding suitable meals.  While certain places will be able to accommodate your needs, that will be the exception and not the norm. Make sure to inform all of your lodging providers of your dietary needs in advance, as they will be much more likely to accommodate you. That being said, we’d recommend bringing along plenty of your own food as a back up.

All of the hotels, gites, and campgrounds provide potable water ( eau potable ). You will pass through many villages with public drinking fountains, but make sure to plan ahead and carry 1-2 liters of water each day. Due to the presence of agricultural activity near large swaths of the trail, we do not recommend drinking any water from natural streams without filtering it first.

If you need to purchase fuel for a camp stove, your best bet is to get this in Chamonix or Les Houches. Both towns have outdoor retailers that sell a few different kinds of fuel, and will be able to accommodate most standard stove types. It is unlikely that you’ll be able to find it at most of the stops you’ll pass through along the TMB, so plan on getting enough fuel to last your entire trek.

Maps & Guidebooks for the Tour du Mont Blanc

Carrying a good map is essential on the Tour du Mont Blanc.  While the trail is generally well-marked and easy to follow, there are countless trail junctions, detours, and confusing sections that require some form of navigation.

When we hiked the Tour du Mont Blanc we did not rely on traditional, paper maps that are available for the route. Instead,  we preferred utilizing GPS maps on our phones to ensure we knew where the trail was as well as where we were in relation to it . Cell phone service is very limited along the TMB, so  it is critical to have a good offline mapping app such as  Gaia GPS  to ensure you’ll be able to view the map at any point along the route.

You can learn more about how to navigate on the Tour du Mont Blanc here. 

With all this considered,  we still recommend carrying a paper map.  While technology has done a tremendous amount to make navigating while hiking easier, there is simply no replacement for carrying a physical map with you. We recommend bringing the  IGN 3630 OT Chamonix  and  IGN 3531 ET St-Gervais  with you, as they provide a detailed view of the TMB route. A weatherproof carrying case  like this one  wouldn’t hurt to have either.

Find everything you need to know about Tour du Mont Blanc maps here.

As for guidebooks, you’ll have two excellent options to choose from. The first, and the one we recommend, is Kev Reynolds excellent  Tour of Mont Blanc: Complete two-way trekking guide  published by the renowned guidebook company, Cicerone. Another good option is the  Trailblazer Guides Tour du Mont Blanc guidebook . Trail Blazer guides are known for their excellent maps and exhaustive list of accommodation options. 

Budgeting & Money on the Tour du Mont Blanc

At first glance, the Tour du Mont Blanc might seem physically daunting, but many might find it even more financially intimidating.  The beautiful thing about the TMB, however, is that it’s pretty much up to you how expensive you want to make it.  There are hikers who choose to spend more to take guided tours, stay in private rooms at upscale hotels and huts, and buy all of their meals at restaurants along the way. Others take a more frugal approach, camping as much as possible, cooking their own meals, and minimizing expenses wherever they can.

Regardless of your budget and travel style, it’s important to get an idea of what to expect in terms of expenses so you can plan accordingly and avoid any stressful situations when it comes to money.  Additionally, you might find that an experience like the TMB is more within reach than you originally thought, if you just make a few intentional decisions when planning your travel.

In this section, we’ve broken down the typical costs for things like transportation, accommodation, and food. Obviously, prices will vary from place to place, but this should give you a good starting point.

• Average Hut Price: €65 (per person)
• Average Campsite Price: €15 (per person)
• Hotel in Chamonix for before and after the hike: €140 (per night)
• Hotel in Courmayeur for rest day: €150 (per night)
• Bus from Geneva to Chamonix: €50 (round trip)
• Bus from Chamonix to Les Houches: €3 (each way)
• Shuttle Bus from Les Chapieux to Refuge Des Mottets: €3
• Average one-way cable car ticket: €25
• Bottle of Wine: €10
• Baguette: €2
• Breakfast/Lunch Mountain Hut: €15
• Dinner at Mountain Hut: €25
• Coffee/Tea: €3
• Sandwich: €10
• Stove Fuel: €7
• Laundry: €4 for wash and dry

Find more detail on how to budget for the Tour du Mont Blanc here. 

Cash or Credit?

While an increasing number of accommodation providers, shops, and other services are beginning to accept credit cards,  cash is still the primary payment method used along the TMB . It is important to carry enough cash to cover all of your expenses for several days, as   ATMs are infrequent along the trail . Below we’ve provided a list of stops along the TMB that have ATMs:

• Les Houches
• Les Contamines
• Argentiere*

*These stops require a short detour from the main TMB route.

Currency on the TMB

The TMB crosses the borders of three different countries, meaning that  you’ll need to switch from using Euros in France to Swiss Francs in Switzerland then back to Euros upon entering Italy . While most places in Switzerland will accept Euros, you’ll be better off using Francs if you can.

What to Pack for the Tour du Mont Blanc

Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable Tour du Mont Blanc experience.  It’s simple- the heavier your pack, the harder your effort . However, with a little thoughtful planning, you can keep your pack weight manageable while still ensuring you have everything you need to be comfortable on the trail and while relaxing at the refuges, campgrounds, and villages along the way.

Find our complete Tour du Mont Blanc Packing List here.  

Our best advice for packing for the Tour du Mont Blanc is to adopt the mantra  less is more . Here’s a few tips for ensuring you pack weight is manageable:

• You only need a couple of shirts. Same goes for underwear and socks. You’ll have plenty of time and sunshine to wash and dry laundry Second, clothes are heavy, so cutting out everything but the absolute essentials will make a huge difference.
• Plan out when/where you’ll restock food provisions and don’t carry more food than you need. This is especially true for those camping along the route.
• Consider leaving your bulky camera equipment at home. Unless photography is your passion, most smartphones take great photos and save a ton of space and weight.

  A few of our essential items for the Tour du Mont Blanc are outlined below:

• Trekking poles : You (and your knees) will be so glad to have them on steep sections, and this is especially true for campers who are carrying heavier loads
• A good backpack:  Backpacks need to be broken in through use, and your body needs to get used to the feeling of wearing it for extended periods of time. In terms of size, most campers will need between 45 and 65 liters. Those staying in refuges will find that 30-40L is perfect
• Down jacket:  We’ve found this to be a perfect piece of gear for the Tour du Mont Blanc. It can be quite chilly in the Alps in the early morning and evenings, but a heavy fleece or bulky jacket can really sabotage a lightweight pack.
• Ear plugs:  A must for sleeping in mountain refuges!
• Good base  layers:  A good base layer is an essential part of any complete TMB gear list. We always bring a high-quality merino wool base layer and recommend all TMB hikers do the same.
• How to Train for the Tour du Mont Blanc

With just a bit of advance work and preparation, you can make sure you’re physically ready to have your best experience on the Tour du Mont Blanc. Because of its relatively low elevation and minimal technicality, the TMB is a pretty approachable long-distance trek for the casual hiker. That being said, it’s still a serious physical challenge that will push your body to new limits. You will enjoy your trip infinitely more if you train ahead of time. Here is a rough outline of a training plan to get you in shape for the TMB:

• Six Months Before Your Trip: Build the Base  Obviously, everyone will approach the TMB with varying levels of fitness, past injuries, and overall health needs. You’ll know your individual situation best, but you should generally focus on building your aerobic endurance in the months leading up to your trip. Start to incorporate longer bouts of walking or running into your regular fitness routine.
• Three Months Before Your Trip: Go Uphill  Ideally, at this point in your training you should increase the frequency and intensity of your hiking. If possible, try to hit the trails once a week and select hikes that would take two hours or longer with at least 1,500 feet of elevation gain.
• Two Months Before Your Trip: Put on Your Pack  In the eight weeks or so before your trip, try get in as many longer hikes (or walks) with your gear as possible. Think of it as a “dress rehearsal” for your trek. The benefits of breaking in your gear at this point are twofold. First, you’ll be able to test your boots, backpack, socks, and so on to ensure that they fit well during longer hikes. Second, you’ll begin training your body to hike while wearing a heavy backpack.
• One Month Before Your Trip: Time for a Test Run  If at all possible, try to take a 1-2 night backpacking trip in your local woods. If you aren’t planning on camping along the TMB you don’t need to take an overnight trip, but you should still try to fit in two back-to-back days of long, hard hiking. This important step allows you to try out different ways of packing your backpack for maximum fit and comfort, practice setting up camp, and get your body used to hiking for consecutive days in a row.

Follow our outline above and you will be able to enjoy every moment of your incredible trip so much more. Plus, the time and effort you spend working towards your goal will make the real thing that much sweeter!

For more details on how to train for the Tour du Mont Blanc check out our comprehensive guide here. 

Let Us Make Your TMB Trip A Success

We have used our experience, research, and passion to create effective and trail-tested resources for all TMB hikers. If you plan to trek without the support of a tour company, our resources can help you with the logistics of preparing for the trip of a lifetime.

• Camping Guide (Our Best Seller): If camping is more your style, our dedicated camping guide is just for you. It includes detailed campground descriptions and camping-specific itineraries.
• GPS Digital Downloads (2nd Best Seller): Navigate the TMB with ease using our GPS files, updated yearly and compatible with most devices. The files cover the entire trek, including common alternate routes.
• Guide to the TMB:  Our comprehensive guide includes everything you need to know about the TMB. It’s available on our online planning portal and as a downloadable eGuide. The guide includes accommodation recommendations, offline GPS & maps, and video fly-throughs of the trail.
• Custom Itineraries:  We’ll help you design a TMB itinerary that fits your specific needs, including your trip length, accommodation type, hiking ability, budget, and more.
• Custom GPS Files:  For a truly personalized experience, we can create a GPS file customized to your specific itinerary, including your accommodations and route preferences.

As passionate hikers, we’ve made it our goal to empower you with all the information you need for your best TMB experience. We’ve helped over 2,500 hikers prepare for their trips, navigate on the trail, and simplify the planning process.

What’s Next?

If you’ve made it through our post above, you’re well on your way to having an incredible experience on the Tour du Mont Blanc. However, you still have lots of preparation before you’re truly ready! Be sure to read our entire series on the TMB to learn everything you’ll need to know to prepare for your trip and don’t hesitate to comment with your questions below!

• Tour du Mont Blanc Packing List – Be sure you’ve got everything you need!
• Tour du Mont Blanc Logistics – Don’t forget the small details!
• How to Navigate on the TMB – Turn your smartphone into a GPS!
• How to find all of your campgrounds on the TMB – Know where you are and where you’re going!
• TMB Trip Report – Know what to expect!
• 10 Essentials for the Tour du Mont Blanc- The quick and dirty basics
• Guide to Camping on the Tour du Mont Blanc – The essential resource!
• Tour du Mont Blanc Photo Galley – Find some inspiration!
• How to hike the TMB for (nearly) free – save BIG on your TMB costs!
• How Much It Cost Us to Hike the TMB
• Tour du Mont Blanc Map
• Tour du Mont Blanc Accommodation and Refuge Guide

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We’re Emily and Ian, outdoor lovers and planning nerds who live in Boulder, Colorado. The only thing we love more than researching and mapping out our next adventure, is actually being out there on the trail. Between the two of us, we’ve been to over 30 countries, and much of our travel in these countries has been on two feet or two wheels. When we’re not in a far-flung destination, we spend a lot of time exploring the amazing camping, hiking, and biking destinations in our home state of Colorado. Learn More About Us

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The Tour du Mont Blanc (TMB) is, arguably, the best-known hut hiking tour in the Alps. This high-altitude multi-day hike in the Western Alps uses an extensive network of mountain huts, as well as accommodations in small villages, to circuit around the highest mountain in the Alps, Mont Blanc. Hikers on the TMB experience an explosion of food, culture, and nature unlike anything they have likely experienced before.

But what if I told you that you can get all that elsewhere in the Alps without the crowds, and for less money, all the while getting a more authentic and local experience?

It is a secret that shouldn’t be a secret. I will never say that the Tour du Mont Blanc is anything less than spectacular. But before selecting the most marketed circuit in the Alps for your adventure, let me share some things you should know about hut hiking in the Alps.

10 Things to Know About the Tour du Mont Blanc (TMB)

10. The TMB covers approximately 170 km. (110 miles), and gains 10,000 m. (32,808 ft.) of elevation

The TMB is not a walk in the park. If you cover the circuit in 11 days, you are looking at about 3,000 ft. of elevation gain per day. Now, that’s doable for most frequent hikers on a Saturday or Sunday, but eleven days one after another with that kind of elevation gain requires training.

9. Most hikers take 11 days to complete the route, but individual legs can be varied to meet hikers’ preferences

One of the great things about the TMB is the ability to vary the length of your hiking days as you like. The downside is that when you do the TMB, you are committing to walking the distance around a huge massif. It is not easy to shorten the overall distance, as the public transportation does not connect conveniently to other points on the tour.

8. The highest point is 2,665 m. (8,743 ft.)

This might not seem very impressive to my dear friends living in Colorado, but I need to mention that tree line in the Western Alps is at about 2,200 m. (7,200 ft.). Do not underestimate the amount of time that will be spent in alpine environments.

7. The TMB is not the only hut hiking tour in the Alps. There are over 800 mountain huts spread all over the Alps, enabling countless hut to hut circuits and traverses

This is a very important point that many do not realize. The TMB is not the only hut to hut hiking option in the Alps; it is simply the most marketed one. Now, there are two huge barriers to finding alternative hiking options for English speakers: 1) your English-language search for tours in the Alps will generate guiding companies and general information in the search results, without delivering the details you need to plan it yourself; 2) booking hut accommodations is more complex and time consuming than expected, often requiring a phone call from a speaker of the local language. The good news is that I am here to help you navigate through all that, and get you on an adventure in the Alps that is less crowded, meets your needs, and enables you to experience the Alps the way the locals do. Oh, and I should mention that I will customize to any budget.

6. A main highlight is that it covers 3 countries: Italy, Switzerland, and France.

This is one of my favorite things about the TMB – it covers 3 different countries. If you only make it to the Alps once or twice in your life, then you might as well try to cover several countries. The TMB is great for that. There are also other ways to cover multiple countries, such as a 3-country hut to hut tour through Austria, Switzerland, and Liechtenstein. There is also a fabulous alternate circuit to the Tour du Mont Blanc that is just two valleys East, traveling through 2 countries: Switzerland and Italy. But if you really want a comprehensive experience in the Alps, with multiple countries, lots of nature, cultural experiences, and calorie burning, consider a bike tour . Did you know you can ride your bike, mostly on car-free bike paths or small farm roads, all the way from Munich to Venice ? Now you do! Add that one to your list!

5. The TMB is not for beginners. Hikers need to be conditioned to tackle significant altitude gain daily, and prepared to face exposure and climbing sections on ladders

We all know famous hikes strewn with inexperienced hikers just because they are famous – Angel’s Landing in Zion NP US, Half Dome in Yosemite NP US, and Besseggen Ridge in Norway, to name a few. The TMB is also on that list, but more due to how strenuous it is, even though there are some ladder sections that introduce exposure. I, personally, do not recommend the TMB for beginners. I also don’t find that the TMB is exactly the right fit for many experienced hikers. There are other hut tours in the Alps with exciting cabled sections, some with via ferratas, and many with non-technical (crampons, but no rope) glacier crossings; all appealing features for experienced hikers. And if you like to eat, there is a hut to hut tour just for that as well. Where I will certainly give the TMB credit, is that it is perfect for experienced and fit hikers who prefer comfort and luxury along the way, and are willing to pay for it. Let me just clarify though, comfort and luxury is always relative.

4. The TMB is among the best-known hut tours, and is therefore also among the most crowded and expensive hut tours in the Alps

My mantra about adventuring in the Alps – the most marketed tours aren’t necessarily the best tours. This holds true for mountains, as well as hut hiking tours, and just about everything else. The TMB is crowded, more so in recent years than it was in previous decades. It also tends to be more expensive. Why? Anything that goes through Switzerland is going take extra currency out of your wallet. Also, the fact that the TMB goes through so many villages, means you will probably stay in one or two hotels along the way, which are more expensive than staying in a mountain hut.

3. Accommodations on the TMB need to be booked early, and start to fill up one year in advance. Elsewhere in the Alps, huts start to fill about 3 months in advance

Thanks to its popularity, some of the accommodations book up very early. This is sticky, because you can end up booking most of your accommodations, and then run into one that doesn’t work, and you need to re-do the whole thing. It is also important to be aware that not all huts on the TMB are equal. Do your research beforehand. If you end up too late in booking the TMB, no worries. As long as you are 3 months in advance of your tour, there should be another hut tour available that is just as amazing. And if it is last minute, get in touch with me, and I will see what I can dig up.

2. There is a helpful planning website that you can even use to book some (not all) of your TMB huts: http://www.autourdumontblanc.com/en/

Thanks to this website, it is feasible for you to plan and book your own TMB circuit, without relying on a booking company like mine. However, be warned: the accommodations not available for online booking, will present challenges, and will be very time consuming to book. If you don’t have the time to put into this, then either book only accommodations that you can book on the website (which will lead to a very strange itinerary), or give me a call.

1. During the annual ultra marathon around the TMB, the winner usually covers the entire circuit in around 20 hours. That’s one option to get around the hassle of booking accommodations!

I just want to pay tribute here to all the amazing ultra marathoners who run the entire TMB without even one overnight at a hut. You are amazing!

<<shout-out to Alpenventures’ customer, Erik, who will be running it this summer, directly following his hut to hut hike>>

Now that you are a little more informed about the pros and cons of the TMB, I urge you to start making your dream hiking tour in the Alps a reality. Access the TMB Planning Guide , as well as the FREE TOUR DU MONT BLANC PLANNING TOOLKIT , which includes GPS tracks, distances, elevation profiles and maps for the entire TMB, broken down into 24 segments to simplify your planning.

For those of you who prefer something else, I encourage you to check out the:

Tour du Mont Blanc Alternative

For those of you who love to eat, the Culinary Delight Hut Hiking Tour

If that still doesn’t cover what you are looking for me, feel free to shoot questions at me either on the Alpenventures UNGUIDED Facebook Page , or via email, [email protected] . I am happy to help you get the most out of your adventure in the Alps.

Please share this with all your hiking friends. This is information that every hiker with a bucket list should know!

Note: More observant readers may have noticed that I am carrying full backpacking gear in one of the pictures. Back-country camping is illegal in most of the Alps. Yes, as an inexperienced Alps hiker I did illegally back-country camp on the TMB (although I also did it legally, sleeping near a hut with permission, and in a campground). I haven’t done that since. Why? First of all, the Alps are steep and there are not a lot of flat spots, let alone nice spots where somebody else has camped before. Secondly, backpacking is less fun when everybody else is flying past you on the trail with their light day packs, bee-lining it to their cozy hut for the night where they will drink a beer and be served a warm meal. As much as I love backpacking, now I just stay in the huts.

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Hiking the Tour du Mont Blanc

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The Tour du Mont Blanc is a popular hiking trail in Europe that stretches 170 kilometers (106 miles), through France, Italy, and Switzerland. The Mont Blanc Trail traverses through one of the most impressive and beautiful ranges in the world, and it’s a relatively accessible trail for anyone in good shape. The hike is also a dream for foodies, as it allows you to explore new foods in different villages and hamlets throughout three countries. Hiking the Tour du Mont Blanc is a bucket list item for many backpackers, and for good reason.

Between the stunning landscape, inclusive trail, and customizable experience, the Tour du Mont Blanc offers an adventure unlike any other in Europe. If you’re looking for a unique, challenging experience to remember for the rest of your life, you need to hike this trail. Here are some of the reasons you should add this experience to your bucket list:

• Hike through three countries: The hiking trail of the Tour du Mont Blanc extends through three European countries: France, Italy and Switzerland.
• A good option for beginners: Many  hiking tours around the world are challenging , even for seasoned hikers. However, the Mont Blanc trek is special because it’s doable for anyone who is reasonably fit. There are 17 towns, along with several other smaller villages, along the route, so there are plenty of places to stop, see the sights, eat a hot meal and get some rest before you continue on your way.
• Adjustable routes and lengths: While there is an “official” route that many hikers and tours follow, there are plenty of variations to choose from, depending on the desired length and difficulty. Generally, hiking the entire route at a reasonably comfortable pace takes about nine to 11 days. However, some routes will only take about two to five days, following a small portion of the trail. Meanwhile, some advanced hikers have been known to hike the whole route in just a few days.
• Breathtaking views: Magnificent sights, like glaciers, meadows, lakes, mountains and wildlife surround the route. High points like the Fenêtre d’Arpette and the Col des Fours are sure to take your breath away, as they allow you to admire your surroundings in all directions as far as you can see.

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What to Expect When Hiking the Tour du Mont Blanc

The sights and experiences of the Tour du Mont Blanc are unique but preparing for the hike will be similar to preparations for any other hike. Generally, there’s no need to pack more than a day’s worth of supplies, as the towns and villages are relatively close together on the path. Water is also readily available, whether it’s naturally occurring from springs or at a resupply stop.

Before you set out on your journey, there are a few things about the trail you need to consider, including:

Due to the high altitude and the extreme weather in the colder months, the besttime to hike Tour du Mont Blanc is in June or September, when the weather is slightly cooler, but the trails and towns are quieter and less busy. Families are less likely to go during these months because school is in session. The temperature generally ranges from 8 degrees Celsius (46 degrees Fahrenheit) to 20 degrees Celsius (68 degrees Fahrenheit).

July and August are also good months to go, but the weather is much hotter and the trails will be much more crowded. During the peak of summer, the temperature on the mountain can get up to 22 degrees Celsius (72 degrees Fahrenheit). If you’re looking to see the most foliage and mountain flowers, late June and early July are the best times to go.

Annually, the region gets about 1073 mm (42 inches) of rainfall. Afternoon thunderstorms are most common in the summer months, while September is usually the driest.

If you hike the entire 170-kilometer trail, you will navigate over 11,000 meters (36,000 feet) of combined altitude gain and loss. The highest point on the trail is 2,665 meters (8,700 feet). Since  altitude sickness  can kick in at about 8,000 feet (2,400 meters), you may start to feel sick at some of the higher points. Altitude changes can make things a bit challenging. A rapid increase or decrease in altitude can lead to altitude sickness and symptoms including dizziness, headaches, nausea and fatigue. However, traveling at a reasonable pace can help prevent sickness.

The route is relatively easy to navigate, as the trail is well-marked with signs. If you already do some form of exercise a few times per week and regularly walk or hike, you shouldn’t have a problem hiking the trail.

One particularly difficult part of the hike involves climbing a series of ladders up a steep mountainside. The ladders are just past Col du Montets, and are a popular spot for photos. If the ladders are too much to handle, you can take an alternative route, just down the path.

Basecamps vs Camping Out

There are two types of accommodations you’ll find on the Tour du Mont Blanc:

• Basecamps: The more than 50 official accommodations along the trail are usually the easiest and most comfortable options. They are popular with tour groups. Accommodations range from full-service hotels and lodges with private bedrooms and bathrooms, restaurants and spas, to dorm-style basecamps with shared bathrooms.
• Camping out: Another option is to bring your shelter with you and camp out. Camping is a much cheaper option, although some areas charge a fee. Camping out is only recommended for experienced hikers, since it requires you to carry more weight throughout the trip. You’ll have to carry your tent, sleeping bag and other gear from place to place.

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Tour du Mont Blanc Itinerary and Sights to See Along the Way

Once you know what to expect, you can start planning your adventure. Make sure you give yourself plenty of time at each place and that you’re able to see as many attractions and sights as you wish.

There are many ways to see the Tour du Mont Blanc. You can hike the trail by yourself or with a guided tour. If you decide to take a tour, your trip itinerary might look something like this:

France: Days 1-3

The first day of the trip will likely start in the village of Les Houches in France. Depending on your schedule, you might be able to explore the area. You could check out the nature preserve surrounding the village or go skiing on one of the nearby slopes.

The second day of the trip will be your first experience trekking through the Alps. You’ll start with a cable car ride high into the mountains. Then, you’ll start hiking through the deep conifer forests above Bionnassay Valley and the quaint alpine hamlets with stunning views of Mt. Blanc.

You’ll see two iconic mountains, the Aiguille de Bionnassay and the Dôme du Gouter, and a massive glacier between the two peaks. Then, you’ll descend through a series of switchbacks to Chalet de Miage, and eventually to Les Contamines, where you’ll stay the night. In this ancient village, one of the main attractions is a world-class ski resort, where you can ice climb, go tobogganing, ride dog-sleds and of course, ski. Les Contamines is also known for Patrice Dominguez Park, a popular destination in the summer for swimming, tennis, horseback riding and archery.

After a delicious breakfast in Les Contamines, you’ll start the next leg of your trip. You’ll begin with a brief shuttle to Notre Dame de la Gorge. The biggest highlight of the day is the Aiguille des Glaciers, a peak of the Mont Blanc massif that is completely covered by ice. Finally, you’ll make your way down to the Chapieux Valley towards Bourg Saint Maurice, where you’ll spend the night.

Italy: Days 4-5

On the fourth day of the trip, you take a short shuttle from Bourg Saint Maurice to Ville des Glaciers, where you’ll start your journey into Italy. Then, you’ll begin your descent into Val Ferret, a lush alpine valley on the Italian side of the border.

You’ll then take a bus from La Cantine de la Visaille to Courmayeur, where you’ll stay for the night. If you have time, try to explore Courmayeur. It’s home to one of Italy’s best ski resorts and to the Alpine Botanical Garden. It also offers a gorgeous, panoramic view of Grandes Jorasses, a mountain that lies on the border of France and Italy.

Courmayeur is also known for its shopping. From designer Italian brands to small, independent boutiques, you’ll be sure to find a gorgeous souvenir to bring home. Another popular attraction is the Skyway Monte Bianco cable car, which rotates 360-degrees as it travels towards the Punta Helbronner station.

The fourth day of the trip starts in Italy and ends in Switzerland. You’ll begin by crossing the gorgeous mountain pass, Grand Col Ferret, and arrive in a small village called La Fouly in Switzerland. Throughout the hike, you’ll see stunning views over the massif of Combins in the East and on the Italian side of Mont Blanc. Then you’ll take a shuttle to a small, French-speaking Swiss village called Champex.

Switzerland: Days 6-7

Before you set out on the next leg of your hike, be sure to check out Champex, where you can taste some Swiss wine, rent a boat to take out on Champex-Lac, or go skiing down one of the nearby slopes. You could also visit the Musee de La Fondation Pierre Gianadda, a world-famous museum just a few miles outside of town. There, you’ll be able to see permanent exhibits like the Automobile Museum and the Gallo-Roman Museum, plus plenty of other temporary displays.

The sixth day brings with it the longest hike. You will also reach the highest point of the route today, as you climb over the Fenêtre d’Arpette, which sits at about 2,750 meters (9,022 feet).

On the seventh day, you’ll circle back around to France. You’ll start by going up and over Col de la Balme with fantastic views of Mont Blanc and Aiguille Verte. You’ll end in the iconic French Alps village of Argentières. Once you arrive, you can explore the charming town and maybe take part in some skiing, snowboarding or snowshoeing. You’ll also be able to find some delicious French cuisine here as you rest up for the last leg of your trip.

Return to France: Day 8

The eighth day will likely be the last day of heavy  hiking through the Alps . You’ll start by hiking up and over the Balcon des Aiguilles Rouges, the “Balcony over the Red Peaks,” then climbing Lac Blanc. As you descend, you’ll pass through the hamlet of Le Praz and eventually find yourself hiking into Chamonix.

After a much-deserved long night of rest, you can choose to stay in Chamonix and explore the sights and attractions nearby.

One popular spot is the Aiguille du Midi, a nearby mountain you can travel to via cable car. In about 20 minutes, the cable car will take you up the mountain, where you can see a stunning, 360-degree view of the surrounding Alps. Once you’re at the top, you can stand in a glass case over the precipice, stop by the souvenir shop, eat at the “3,842-meter restaurant, ” or take a gondola ride over the Glacier du Géant to the Pointe Helbronner in Italy.

There is also a bustling cafe and pub scene in Chamonix. After a long day of hiking and seeing the sights, stop by Le Matafan for some traditional French cuisine or the Bighorn Bistro & Bakery for a smaller snack.

Finally, you’ll want to take a ride on the cogwheel train before you depart from Chamonix. The famous railway leads to the Montenvers site, where you can see the iconic glacier, the Mer de Glace. Once you’re there, you can also take a tour of the Grotte de glace, or ice cave, which takes you into the heart of the massive glacier.

How to Prepare for the Tour du Mont Blanc Hike

As your trip gets closer, you’ll need to seriously consider what you’ll bring with you. If you’re a beginner, you might need some assistance figuring out what to pack. If you’re using professional Tour du Mont Blanc guides, they will likely provide you with a list of everything you’ll need for your specific trip.

Basic Prep Tips

To prepare for such a long trip, you’ll need to consider a number of factors, including:

• Language barriers : You can usually get away with only speaking English in most major cities in France, Italy and Switzerland. However, you’ll only be passing through small towns and villages on the Tour du Mont Blanc. So, a basic knowledge of French and Italian will be extremely helpful during your trip. There’s no need to become fluent, but learning basic words and phrases will make your trip much easier.
• Jet lag : Depending on where you’re traveling from, you may experience jet lag upon arrival. However, you’ll likely need to start hiking on the first or second day or your trip. This can be especially difficult if you’re suffering from sleep deprivation. Consider arriving in France a few days before you start hiking so your body has time to adjust.

What to Pack

Your packing list might vary if you’re using a tour guide or camping out, but there are a few essentials everyone should bring. Before you begin your journey, make sure you have:

• Travel documents: You need your passport when traveling to Europe. Keep yours in a safe location during the hike.
• Travel equipment: You might want to pack outlet adapters so that you can charge your devices at your accommodations. A travel wallet and luggage locks can help to keep your stuff secure.
• Travel clothing: Aside from your hiking clothes, be sure to bring a few sets of travel clothes, depending on how much time you’ll spend traveling. These should be comfortable, easy-to-remove items that are layered so you can adjust as the temperatures change.
• Hiking clothing: While hiking clothes will vary from person to person, you will need to bring several sets for all weather conditions. Be sure to have something for hot weather, cool weather, sunny weather and rain. You’ll also need a hat, bandanna, sunglasses, gloves and gaiters.
• Hiking gear: High-quality gear is essential. You’ll need a day pack with a cover, waterproof hiking boots that have been thoroughly worn in, a headlamp with spare batteries and trekking poles.
• Personal items: The list of personal items varies the most from person to person, so be sure to tailor it to fit the needs of your trip. You’ll likely need water bottles, a camera, insect repellent, binoculars, cellphone with waterproof case, hand and toe warmers and a book.
• Toiletries: Depending on your chosen accommodations, you might need some toiletries for your trip, like sunscreen, toothpaste and a toothbrush, feminine hygiene products, soap, shampoo and conditioner, deodorant and prescription medications.

Additional Packing Tips

Some other things to consider while packing:

• Pack essential items, like your passport, glasses, medications, money and a change of clothes in your carry on, in case your checked luggage gets lost.
• Depending on the time of year, you might want to have an umbrella handy for brief rain showers. It’s much easier to open an umbrella for a short time, rather than stop and put on all your rain gear.
• Be sure to break in your hiking boots long before you start hiking. Test out which combination of socks are best beforehand and bring moleskin or large bandages for blisters.
• Bring both Euros and Swiss Francs with you. Most vendors on the trail only accept cash.

Training for the Hike

To prepare for hiking Tour du Mont Blanc, you’ll need to focus on strength and endurance. Condition your body to keep a solid pace for several hours per day to prepare your body for the trip. If you’ve never done a hike before or it has been a while, you might want to schedule a physical with your doctor to make sure you’re in good enough shape for the trek.

If you can, practice hiking with significant elevation gains and losses for several hours or days at a time. Always account for the weight of the pack. Make sure you’re wearing a pack that holds a similar weight to the one you will wear on the trail to get your body accustomed. If you live in a flat area, focus on cardio workouts and strength training. Activities like running, swimming and biking are great ways to work out your legs, core, shoulders and back.

At a certain point in your trip, you may encounter a series of ladders. While this part of the hike is optional, many hikers attempt to climb them without the proper training or experience. Climbing up vertical ladders can be challenging for even the most in-shape hikers, especially after a long hike. To prepare for this, try adding an upper torso workout after a long cardio session.

Tour Mont Blanc With Wildland Trekking

From Chamonix to Courmayeur, the Mont Blanc hike is breathtaking. The best way to  hike Mont Blanc  is with Wildland Trekking.

Our route takes us through deep valleys, over high passes, and into quaint European mountain villages. With Wildland Trekking, we take care of all the details, so you can just enjoy the view. We promise to provide a quality guide, high safety standards, natural and cultural history, great cooking and great gear to make sure you have the best adventure possible.

For the  adventure of a lifetime  book a Wildland Trekking tour today.

About WildlandTrekking

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Well and Good Travel

The Foolproof Tour du Mont Blanc Itinerary: 10-Days

10 days of hiking in the Alps – the ULTIMATE wellness trip if you ask me. This Tour du Mont Blanc self-guided itinerary follows the traditional TMB route, includes tips, daily trail specs, and accommodation suggestions, and addresses some of the most common questions you might be asking yourself as you begin planning your tour.

The Tour du Mont Blanc, or the TMB, is a 105-mile (170 km) trail that circumnavigates Mont Blanc, the highest peak in Europe. The TMB is often considered one of the most beautiful through-hikes in the world, introducing hikers from around the globe to the exquisite and dramatic scenery of the Alps.

👉 Don’t forget travel insurance for this trip! I always use SafetyWing !

Want to save yourself a lot of planning time? Check out Skyhook Adventures’ 10-day guided trek if you want all of your accommodations, food, and transportation taken care of!

Tour du Mont Blanc Itinerary 10 Days

This itinerary does not include, but I recommend, staying in Chamonix for a couple of days before and after your tour, first to acclimate and then to relax.

The TMB is broken up into “stages”. Traditionally, there are 11 stages but depending on how many days you want to trek you can find different versions of the stages.

During your planning, and your trekking, take all distance, time, and elevation markers or estimations with a grain of salt. Mileage on GPS and in guidebooks and blogs rarely match up, and there are a lot of variables that affect the accuracy of the time estimations. The trail markers seem to allot 30 minutes for every mile, but depending on your age, the weather, and what shape you’re in, that will be different for every person. For your own sake, just always assume you’ll have an additional mile or 30 minutes 🙂

Tour du Mont Blanc Trek Specs:

• Distance: 105 miles / 170 kilometers
• Route Type:  Loop
• Starting Point: Les Houches (traditionally)
• Direction: Counter-clockwise (although it can also be hiked clockwise)
• Total Elevation Gain/Loss:   33,632ft / 10,251 m
• Maximum Altitude: 8,500 ft / 2600 m
• Days To Hike: 7-12 days
• Countries: France, Italy, Switzerland
• Difficulty: Difficult (never flat, always up or down)

Tour du Mont Blanc Itinerary Disclaimers:

• Most stages have alternative route options, or “variants”, as they are called. This itinerary follows the traditional TMB route, except for day 10. Refer to the recommended guidebooks for variant options.
• Some stages have options to use public transport and lifts/gondolas to accelerate and shorten the path. This itinerary discloses any shortcuts by calling out *SHORTCUT*.
• There are many mountain huts/refuges along the TMB to choose from. This allows for total personalization of your trek. The huts recommended in this 10-day tour du mont blanc itinerary are huts that I stayed in and will provide my honest opinion about.

Day 1: Les Houches to Les Contamines

Do not get off at the first stop in Les Houches – stay on until you see the Office de Tourismo (on your left). Here you will see the TMB starting point arch. Take a photo and walk onward for about 10 minutes until you see the “Telecabine Bellevue”. *SHORTCUT* This will cut off a 2600 ft / 800 m climb through the forest. Begin your trek at the top of this cable car.

You’ll pass through many towns and villages today, and you won’t feel very “out there”. The signage is decent, just make sure you pay attention and don’t pass any turnoffs. Use the guidebooks and GPS for support.

✔ Mileage: 9 miles / 14.5 km (if you take the cable car, 11 if you don’t)

✔ Elevation Gain: ~ 1000 ft / 300 m (if you take the cable car, 3550 ft if you don’t)

✔ Estimated hiking time: 5 hours (with cable car)

💤 Where to stay: Gai Soleil

Gai Soleil is a quaint and quiet hotel just off the main road in Les Contamines. There is a lovely yard to relax in after hiking all day. The rooms are basic but very comfortable with amazing views. Breakfast was great and there is wifi. I would recommend staying here.

Day 2: Les Contamines to Les Chapieux

💪 This is one of the most challenging days of this 10-day tour du mont blanc itinerary.

Today you will climb over two Cols (mountain passes). You will see fewer towns and be pleasantly surprised by the beauty that is everywhere. Be prepared for lots of elevation gain and possible weather. It can get very cold (and wet!) at the top of the cols.

When you begin to descend from the second col, you’ll pass Croix du Bonhomme – a refuge. Stop here for hot chocolate or coffee but DO NOT stay here (outhouses, flies, no showers, etc).

BONUS: Look out and listen for lots of Marmots as you descend from Croix du Bonhomme!

✔ Mileage: 14 miles / 22.5 km

✔ Elevation Gain: 4500 ft /3000 ft down

✔ Estimated hiking time: 7 hours

💤 Where to stay: Auberge de la Nova

You will see the Auberge immediately as you descend into Les Chapieux (there isn’t much else here!). Try to get a private room if you can – unless you are fully comfortable sleeping in dorms. The dinner was one of the best dinners of the trek! Hot showers but no wifi or service.

Day 3: Les Chapieux to Rifugio Cabane du Combal

🌀 One of the most beautiful days of the trek!

Today you will get your first view of Mont Blanc from the trail and cross over into Italy via Col de la Seigne. To begin, take a bus from Les Chapieux to Les Mottets (NOT Ville des Glaciers).  *SHORTCUT* This will cut about an hour and a half of walking on a skinny paved road which made sense to us (and most others).

There is a small wooden information center in Les Chapieux, just outside Auberge de la Nova. You can buy bus tickets here – try and buy them the night before in order to get the first bus, otherwise, you may have to wait until the 9 am bus (or just walk).

BONUS: When you get to Cabane du Combal, continue on another 10 minutes to see Lac Miage and the adjacent moraine – you’ll see the signs outside the rifugio. If you sit and listen at the top, you’ll hear small rockslides happen every few minutes as a result of the melting glacier.

The All Trails map linked below maps you to Rifugio Elisabetta. A lot of people like to stay here but I saw the sleeping area and would highly recommend continuing on to Cabane du Combal. It’s another 30 minutes and 1.5 miles on FLAT gravel road. Definitely stop at Elisabetta for a cappuccino though. You’ll have to climb up their long and steep driveway but it is worth it!

✔ Mileage: 10 miles / 16 km

✔ Elevation Gain: 3400 ft / 1036 m

✔ Estimated hiking time: 5.5 hours

💤 Where to stay: Cabane du Combal

Cabane du Combal is a very sweet rifugio with large, clean rooms and the dinner was really very good. They tend to get herds of ibex hanging around (hence their logo), so be on the lookout! We saw several here 🙂 Lastly, there is no wifi or service here.

Also read: Tour du Mont Blanc Refuges: Everything You Need to Know

Day 4: Cabane du Combal to Rifugio Maison Vieille

🌀 One of the most beautiful days of this tour du mont blanc itinerary!

This was one of my absolute favorite days. It was a short day but SO beautiful. On several days you trek through villages and towns, but this day you are just in the mountains the entire time. You’ll be walking at eye level with glaciers and alongside grazing sheep and cows. Take your time and admire the beauty in every direction.

ALTERNATIVE ITINERARY: As much as we loved Maison Vielle, I recommend continuing past Rifugio Maison Vielle and booking a hotel in Courmayeur. Courmayeur is the largest town you will go through and a great opportunity to stay somewhere nicer, and it will balance out the distances on days 4 and 5. The Alltrails map below goes to Courmayeur.

✔ Mileage: 6 miles / 9.6 km (to Maison Vieille)

✔ Elevation Gain: 1900 ft / 600 m

✔ Estimated hiking time: 3 – 4 hours

💤 Where to stay: Rifugio Maison Vieille

As I mentioned, I would continue on to Courmayeur. However, if you choose to stay at Maison Vieille you can spend the afternoon lounging in lawn chairs and sipping on cold beers. This is a popular lunch stop for day hikers so it’s very busy and fun. They only have dorms – no private rooms, FYI. But, they do have wifi.

Day 5: Rifugio Maison Vieille to Rifugio Walter Bonatti

Maison Vieille is situated at the top of a ski lift. When you depart on day 5 you can either sleep in and wait for the ski lift to open at 9 am to take you down to Dolonne or you can walk down the very steep descent which will take you about 2 hours. * This is another reason to stay in Courmayeur because you can take the ski lift down in the afternoon the day before.

*SHORTCUT* We chose to save our knees and took the ski lift as soon as it opened. You have to take a Gondola following the lift which drops you in Dolonne. You’ll walk about 10 minutes to Courmayeur. Build in some time to walk around and get some coffee if you can because it’s very cute here.

Next, begin your ascent through a paved neighborhood and then into a popular wooded hiking area. Stop at the top at Rifugio Bertone for a snack and beverage and then continue on. Today is another day of hiking eye to eye with massive glaciers… in fact, you’ll be sleeping directly across from one at Rifugio Bonatti!

✔ Mileage: 9 miles / 14.5 km (from Maison Vieille)

✔ Elevation Gain: 3600 ft / 1100 m

✔ Estimated hiking time: 6 hours

💤 Where to stay: Rifugio Walter Bonatti

Rifugio Bonatti is situated directly across from a massive glacier – it is an unbelievable location. The rifugio is a little newer and offers dorms and private rooms that are quite comfortable and clean. The dinner was pretty good. You have to get a coin for the shower and only get 4 minutes. There is no wifi, but some service. Although, if you ask nicely the staff might share the wifi password.

Day 6: Rifugio Walter Bonatti to La Fouly

On day 6 of this Tour du Mont Blanc itinerary, you’ll cross over into Switzerland. This is an absolutely stunning day of hiking, especially the climb to Grand Col Ferret (tough!). Prepare to see lots of rolling green hills, glaciers, cows, and sheep.

✔ Elevation Gain: 3200 ft. / 975 m

💤 Where to stay: Auberge des Glaciers

This Auberge is right in the center of town – as soon as you enter La Fouly you will see it. The rooms were cute (private) and the showers were hot! Dinner was delicious but it was an expensive auberge/refuge. Conveniently, there is a market right next door if you need to stock up on snacks.

Day 7: La Fouly to Champex

Day 7 is one of the easier days of this Tour du Mont Blanc itinerary. You will be in the forest most of the time. Look for wooden animal carvings along the whole trail. This day was very rainy for us – several people ended up taking the bus from La Fouly to Champex to avoid hiking in the rain. We were soaked by the time we got to La Fouly but ultimately we were glad we didn’t take the bus. You’ll pass through some really interesting and tiny Swiss towns today – not the most exciting day though.

✔ Mileage: 9 miles / 14.5 km

✔ Elevation Gain: 2000 ft. / 609 m

✔ Estimated hiking time: 4.5 hours

💤 Where to stay: Hotel Splendide

I had originally booked Hotel Belvedere, but when we arrived I was informed I accidentally booked it for the night before. They didn’t have room for us the night we needed it but it ended up being a BLESSING IN DISGUISE. Belvedere was very dark and dingy and the husband of the husband-wife combo was RUDE. We went next door to Hotel Splendide which happened to have a cancellation. It was such a treat to stay there. The rooms are sweet and gorgeous – amazing views and breakfast!!

Day 8: Champex to Trient

This day was challenging for us, mentally. Not incredibly tough but it felt very long. This was the easiest stage to get lost, in my opinion. When you leave Champex Lac, stay on the main road through town, following the TMB signs. If you turn off the road too soon you’ll find yourself in a maze of trails and the GPS is unreliable here. You’ll see a large boulder with “bovine TMB” painted on it. This is where you turn off.

When you reach Trient, continue on another km (15 minutes) to reach Le Peuty – it’s on the map.

BONUS: If you do the main route and not a variant, you’ll pass by Alp Bovine, a small unassuming rustic restaurant in the hills. The homemade tarts are AMAZING. The views and atmosphere are warm and authentic. A must-stop.

✔ Mileage: 12.5 miles / 20 km

✔ Elevation Gain: 2800 ft. / 853 m

💤 Where to stay: Le Peuty

I booked Le Peuty on a whim because it looked unique and fun and wow am I so glad I did. This was one of, if not the top place of all the places we stayed in this tour du mont blanc itinerary. The atmosphere and vibes here are unbeatable. There is a dorm above the kitchen, a huge field for camping, and one private yurt. I booked early enough that I was able to get the yurt and it was awesome. The BEST part of our stay though was hands down the food. Dinner was cooked fresh from scratch and could have come from a multi-star restaurant. Breakfast was equally as delicious. Best food and best vibes of the trip.

Day 9: Trient to Tre le Champ

This was one of our favorite days of the TMB. Our bodies felt conditioned to the daily grind and the weather and views were gorgeous. You’ll return to France today, via Col du Balme. It’s a steep ascent to the top so stop at the top for a coffee or beer (and photos!). As you reach the top you regain an unobstructed view of Mont Blanc and it remains in site the rest of the trek.

✔ Mileage: 10.5 miles / 17 km

✔ Elevation Gain: 3400 ft. / 1036 m

💤 Where to stay: Auberge la Boerne

The location of this Auberge is great, it’s very cute and rustic, unique, and has a very cool history. However, the dorm we stayed in was literally the size of a closet (not joking see pictures). It was fine – just funny. The dinner was also not very good – maybe the worst of the whole trip. All part of the experience though! I’d probably choose to stay here again versus hiking down into Argentiere if that’s any consolation.

Day 10: Tre le Champ to Chamonix

The final stretch! Today you will go through the “ladder section” which you will hear about during your TMB planning. It is a little nerve-wracking, but totally doable so don’t be deterred. If you have an intense fear of heights, you can avoid the ladders by doing the Col Des Montets variant.

We decided to take our first variant today and go to Lac Blanc. It adds on another hour or so and a bit of elevation gain but the views are worth it in my opinion. And the hike out of Lac Blanc is very cool and different from much of the rest of the path.

When you reach the ski lift, take it down to La Flegere, then continue on the TMB path to the Plan Praz gondola. This will drop you in Chamonix! Below is the trail map to La Flegere. If you want to do the Lac Blanc variant, just follow the signs once you get to the top of the ladder section.

There are a number of options to descend into the Chamonix valley (i.e. at La Flegere, Plan Praz, or further along) so decide what is best for you. We felt strong when we reached La Felgere so we decided to continue to Plan Praz. You do NOT need to buy lift cable car tickets ahead of time. However, make sure you get there before they close (5 pm).

✔ Mileage: 11.5 miles / 18.5 km

✔ Elevation Gain: 3200 ft. / 990 m

💤 Where to stay: Grand Hotel des Alpes

Treat yourself! Stay at the Grand Hotel des Alpes , in the center of Chamonix. They have an amazing spa with a gorgeous sauna and hot tub area (this was the major selling point for me). The rooms are stunning and the beds are amazing just stay here!!

Tour du Mont Blanc Itinerary Planning Resources

Blog posts, facebook groups, the official TMB website, GPS and weather apps, and guidebooks are all of the resources you will need to plan and hike your tour du mont blanc itinerary.

This Facebook group is very active and super helpful. People share their experiences, share all sorts of tips, and provide a decently accurate picture of what the current conditions and situation is on the trail.

I carried Jim Manthorpe’s Tour du Mont Blanc guidebook (2nd edition) with me and while it is not always 100% accurate, the detailed maps and elevation and distance charts were really helpful. He also covers all of the different variants available to you.

The official TMB website is a somewhat helpful planning resource. It is also the only way to book some of the refuges so if you plan on staying in mountain huts you will need to utilize this site.

Meteoblue is a helpful weather app to have – again, not always accurate of course but it’s more detailed than weather.com.

Tour du Mont Blanc Alltrails

While not always accurate, alltrails was the best GPS app for us. There are a number of route options that are downloadable. This way, if you don’t have service (which you won’t) you can still use the map. Alltrails has all of the traditional stages mapped out, as well as variants, alternative stages, and the entire loop even.

You will need to create an AllTrails account. Search for your desired stage, crosscheck it with guidebooks to make sure it’s accurate, and then download it. While you are hiking you will be able to go into the app and click on the respective stage and the app’s GPS will follow along the route.

FAQs About the Tour du Mont Blanc Hike

If you are just getting started with your TMB planning, I’m sure you have a LOT of questions. Don’t worry, everything will start to make sense and come together. It seems more daunting than it actually is. Hopefully, this FAQ gets you off to a good start!

What is the best time to hike the Tour du Mont Blanc?

August. I hiked this tour du mont blanc itinerary August 13th-22th and it rained two of those days. Earlier August you may see less rain, but I think generally anytime in August is a great time to hike the TMB. It was in the 80s in Chamonix, but higher up on the trail it was perfect hiking weather (60s and 70s).

If you go in June, you may encounter remnants of winter, in July it may be scorching hot, and in September it could snow. That being said, the trail will be busy June through September.

How much water should I carry on the TMB?

At least two liters. Although, you may need three liters during the hottest months or if you are planning on hiking longer distances than most people each day.

I carried two 1 liter Nalgene’s (I am not a fan of camelbacks) and never ran out of water. There are several water troughs along the route to refill if you are running low, although I recommend that you never begin the day with less than two liters just in case.

There are some occasions, particularly towards the end of summer, when the water is not flowing in all of the troughs along the trail. That being said, we found at least one water refill trough at every stage – and usually several.

How far in advance should I plan my Tour du Mont Blanc Itinerary?

Approximately, 6 to 10 months. If you plan on staying in refuges/mountain huts along the trail, you’ll need to book them well in advance. I booked all of our accommodations about 7 months ahead of our trip. If you plan on camping you have some more freedom to start your planning later.

Do I have to start the TMB in Les Houches, Chamonix?

No, absolutely not! Les Houches is the “official” starting point, and made the most sense for us because we wanted to spend time in Chamonix before and after our trek. However, there are several other starting points – pretty much any main town along the path can be a starting point. The only other starting point I would consider, personally, is Courmayeur.

How do I book the refuges?

The refuges, also called mountain huts, rifugios, and auberges, depending on what country you’re in, can be somewhat challenging to reserve. They need to be booked early if you want a guaranteed spot, and they all have different booking processes. For more information on how to book the refuges, refer to my post Refuges: Everything You Need to Know .

What gear do I need for the TMB?

See Tour du Mont Blanc Packing List [COMING SOON].

What To Expect on The Trail

• A variety of weather! Make sure you pack for every condition.
• Wildlife! Specifically, marmots, ibex, chamois, vultures, deer, sheep, cows, and goats.
• Crowds. The TMB is one of the most famous treks in the world, you are going to be hiking with a lot of people. There are days when you may not see many people, but most days you will see a lot. One positive is that it makes the trek feel very safe and is a great option for solo female hikers.
• Wild berries! You will find wild blueberries along much of the route, and occasionally some wild raspberries.
• Water refill stations. As I mentioned earlier, there are several water refill troughs along each leg of the hike. Make sure to always pack enough water for the day in case they are dry. Check Facebook groups to know the status of the water before you go.

Wrap-Up: Tour du Mont Blanc Itinerary 10 Days

So, if you are on the fence about hiking the TMB, let me just give you a little push. Allow yourself to breathe in the freshest of air, to gravel at the massive glaciers all around you, to sleep in places so remote that the stars seem brighter and more abundant than any place you’ve ever been. Give yourself a screen break, clear your head, and meet amazing people from around the world. Eat fresh homemade food every day, and drink untouched mountain spring water.

Use this Tour du Mont Blanc itinerary as a starting point – take what works for you and customize the rest to your needs.

Jade Gershen is the founder of Well and Good Travel. She has lived on three continents and explored more than 20 countries in the past 10 years. U.S. based, she also shares her favorite places to go and things to do in the States. Having experienced the impacts of chronic stress Jade has a particular interest in using travel and outdoor adventure to improve well-being and shares that with her readers.

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Mastering Your Journey Around the Mont Blanc: A Comprehensive Guide to the Tour du Mont Blanc

Regarded universally as one of the most classic long-distance hiking trails, the Tour du Mont Blanc (TMB) is a breathtaking expedition that spirals around the Mont Blanc massif. Eclipsing a respectable length of approximately 165 kilometres, the tour entails an ascent or descent of 10 kilometres and rewards adventurers with the multi-nation experience of France , Switzerland , and Italy.

Renowned for its illustrious position among the leading long-distance strolls in Europe, the foot journey usually takes 9 to 14 days when pursued in a counter-clockwise direction. Highlighting an array of contrasting landscapes, the trek encompasses towering mountains, magnificent glaciers, and panoramic mountain passes, cementing its rank as one of the best multi-day hikes in Europe.

The TMB is not merely a trail for the leisurely hiker but also the challenging route for the annual Ultra-Trail du Mont-Blanc ultramarathon. This gruelling event covers the complete trail within a maximum span of 46 hours and 30 minutes, showcasing the awe-inspiring scale of the hike.

Bountiful views of the highest peak in Western Europe, the 15,771-foot Mont Blanc , provide a constant backdrop to this stunning journey. Luxury takes an unexpected form in the high huts scattered along the trail, offering freshly baked treats to weary trekkers. The unique appeal of the TMB is further elevated through the sight of climbers scaling improbable spires, the tantalizing potential of warm, Alp-summer weather, and the ever-present hint of possible big-mountain storms.

However, amidst the delightful amenities and captivating vistas lies an unapologetic seriousness of the trail’s challenges. The TMB is not to be underestimated; an impressive cumulative altitude change is a testament to its rigorous nature. Regardless, the beauty and diversity of the trek establish it as an irresistible lure to adoring hikers and thrill-seeking mountaineers alike.

Exploring the Tour du Mont Blanc: Route, Variants, and Accommodation Options

The Tour du Mont Blanc (TMB) is a well-worn hiking path that traverses the Mont Blanc massif, the single highest mountain in the European Alps, towering at a staggering 4,810 meters. This journey, also recognized as the most distinguished multi-day hiking adventure throughout the Alps, is set across three countries: France, Italy, and Switzerland.

The tour’s typical thoroughfare stretches an impressive 165+ kilometres and includes ten mountain passes. Given its path, it provides an approximate elevation gain of just under 10,000 meters—a stark illustration of the unique, physical challenge it presents. Even though the trek might not necessitate high-altitude clawing sufficient to elicit altitude sickness, it raises considerable physical demands. As such, participants are advised to enter with ample mountain hiking experience and to be adequately equipped to accommodate swift changes in mountain climate.

Most hikers launch their journeys from Les Houches or Les Contamines, located in France, or from Courmayeur if starting in Italy. From Switzerland, either Champex or another area close to Martigny is preferable. The course runs through seven valleys encircling the Mont Blanc massif, winding through the French Chamonix and Montjoie valleys, the Vallée des Glaciers, Italy’s Val Veni and Val Ferret, Switzerland’s Val Ferret, and eventually, the Arpette or Trient valley—depending on the selected route.

However, don’t let this deter you from exploring beyond the standard route. Over the years, the TMB has mutated and branched out into numerous alternative paths, each offering unique encounters with the mountains. These secondary trails, known as “variants,” can be more challenging, while some offer less strenuous but equally rewarding alternatives.

Accommodation is abundant along the trail, regardless of its deviation, catering to diverse preferences, from private rooms to spacious mixed-gender dorms. The majority even offer cooked meals for their guests. The course allows you the freedom to segment the journey to your convenience, though be aware that the trail’s popularity might necessitate advance booking to secure a spot in the accommodation of your choice.

Lastly, it’s worth highlighting that the trail intertwines with the European long-distance footpath GR5 between the summit of Brevent and the Col de la Croix du Bonhomme. This allows hikers to venture further and connect with the Haute Route that stretches from Chamonix to Zermatt in the Swiss Alps.

With breathtaking landscapes, diverse trail choices, and immersive alpine hospitality, it’s easy to see why the Tour du Mont Blanc is regarded as the crown jewel of European hut-to-hut hiking trails.

Exploring Different Ways to Complete the Singular Tour du Mont Blanc

The Tour du Mont Blanc holds the unique distinction of being the only one of its kind, distinct from parallel activities hosted on the Walker’s Haute Route. Over the years, this iconic tour of the Mont Blanc Massif has been experienced in myriad ways by adventure seekers from around the globe.

Hiking remains the most commonly chosen method of undertaking the journey, owing to its broad accessibility to outdoor enthusiasts. The scenic trails around the Mont Blanc typically take hikers anywhere between seven and ten days to traverse, offering a serene and invigorating experience.

Trail running , a more rigorous mode of exploration, is gradually gaining traction among the athletic and adventurous. The highlight of this form of participation is undoubtedly the Ultra-Trail du Mont Blanc, which takes place at the summer’s zenith in late August. Almost 2,500 trail runners compete to complete the tour in under 24 hours—an average speed of 7km/hr (4 mi/hr)—however, due to the trail’s rising complexity, slightly over half this number succeeded in reaching the finish line.

In recent times, mountain biking has begun to attract more enthusiasts to Mont Blanc. Although the steeper climbs and rocky obstacles might necessitate occasional bike-carrying, the sport offers a unique perspective to those willing to navigate around both terrain and fellow hikers and runners. Local establishments like Intersport in Chamonix provide rental services for everything a mountain biking enthusiast might need to complete this exhilarating task.

For the winter-sport inclined, the area offers ski touring from December through May, allowing adventurers to enjoy the frosted vistas. While numerous route options are available, most eschew the standard hiking trail in favour of challenging peaks and passes over 3,000m (9,850 feet). These locations typically provide a more engaging back-country skiing experience, as well as alternatives such as ground transportation to bypass less attractive sections.

Regardless of the chosen approach, completing the Tour du Mont Blanc is an unforgettable adventure. It promises to be an achievement that remains etched in the memory, serving as a lifelong reminder of the majestic beauty of the Alps.

Challenges and Preparation Advice for the Tour du Mont Blanc Trek

However, if physical activities aren’t part of your daily routine, this could be daunting. To get the most out of the experience and thoroughly enjoy the adventure, it’s advisable to prepare yourself physically. Commence preparation a few months in advance by incorporating stair-climbing and daily walks into your routine. Acclimating yourself to trekking boots and backpacks in advance could significantly enhance your comfort on the journey.

On this tour, travellers should expect to be on foot for 6 to 8 hours daily for approximately a week. The trail is characterized by a considerable amount of uphill hiking, making it essential for participants not to underestimate the magnitude of the expedition. Indeed, the Tour du Mont Blanc is not just a trek; it’s a physical challenge and a test of endurance. Nevertheless, with adequate preparation, it proves to be an unforgettable and rewarding adventure.

Exploring Lodging Options on the Tour du Mont Blanc

Traversing the Tour du Mont Blanc presents abundant lodging options in the various countries along the route. Mountain huts, or refuges as they are sometimes referred to, offer a charming and cosy reprieve for weary trekkers. Depending on preference, these huts offer moderate to premium options. A more economical choice involves shared dormitories with other hikers, while more exclusive alternatives provide private rooms for those who favour luxury; hotels in the towns adjacent to the route offer more lavish overnight options.

A prevalent offering in most of these huts is a half-board pension inclusive of breakfast and dinner, highly recommended for its convenience. The delight of a warm meal awaiting at the end of a challenging day of trekking and a lightened load as carrying food supplies equates to additional weight makes this option both practical and enticing.

Optimal Time for Undertaking the Tour du Mont Blanc

Embarking upon the Tour du Mont Blanc is recommended in the warmth of summer, particularly within the months of July and August. The trails are typically clear of snow, with the weather presenting optimal conditions for hikers.

Winter months prove challenging for logistics as a majority of the hostels and mountain huts along the route draw their shutters closed. For a more beneficial experience, with fewer fellow trekkers and more agreeable weather, the latter half of August is proposed. It is during this fortnight that the path reveals an atmosphere of calmer tranquillity, and the weather boasts of pleasant conditions.

Essential Equipment for Your Tour du Mont Blanc Trek

Participating in a trek, irrespective of the location and duration, necessitates possessing apt equipment, which can’t be emphasized enough. The prime requirement for a mountainous hiking excursion, such as the Tour du Mont Blanc, would be a high-quality backpack.

The size of the backpack is contingent on several factors. The duration of your stay in the mountains, the prevailing season, and the assortment of clothing you plan to carry with you all help determine the ideal backpack size for the adventure. Primarily, this is to ensure the backpack is capable of accommodating all necessary items while retaining comfort and ease of mobility. Therefore, selecting the correct backpack paves the way for a successful trekking expedition.

Various Starting Locations for Your Tour du Mont Blanc Adventure

Meandering around the Mont Blanc massif is the distinctive Tour du Mont Blanc, a renowned circular route affording a versatile selection of starting points. The picturesque alpine town of Chamonix has become a popular starting spot owing to its inviting French charm. In close proximity, Les Houches is another appealing option nestled on the French side of the circuit. Whilst these are the more prevalent choices, an array of alternative beginning points are situated along the route. Interested adventurers may commence their journey in any of the other prominent towns nestled along the course. Among them are Les Contamines in France, Courmayeur in Italy and even Champex in Switzerland.

Accessing Chamonix for a starting position involves a fairly straightforward process. One feasible option is to book a flight to Geneva, followed by a pre-arranged transfer to the visually stunning Alpine city of Chamonix. These transfers conveniently depart directly from the airport, with pickup points located right outside the arrivals gate. Moreover, travel transitioning within the valley is easily facilitated via local buses that effortlessly shuttle passengers between Chamonix and Les Houches. The ease of travel enables adventurers to commence their journey smoothly, ensuring a tranquil beginning to the thrilling tour around Mont Blanc.

Choosing Between Guided and Self-Guided Tours for the Tour du Mont Blanc

The Tour du Mont Blanc offers a breathtaking hiking experience, unguided or guided. The choice all hinges on personal preference. Opting for a guided tour assures one of the arranged accommodations and meals throughout the journey. Further, it dispels any fears of misdirection, providing expert navigation through the tour’s well-marked and signposted trails. While the accurate signage and clear weather conditions significantly minimize the possibility of losing one’s bearings, afternoon fog may complicate matters. Hence, regardless of your choice, it is prudent to be armed with a map, compass and whistle.

For those who thrive on self-sufficiency, the Tour du Mont Blanc can still be undertaken without a guide. This option is a popular one amongst experienced trekkers. Key responsibilities that come with this option include advanced booking of accommodations and tactical planning of each trek stage. It necessitates forethought and adequate measures to ensure each stage of the trek is not only sensible but achievable, too. Should assistance be required in planning a self-guided tour, fret not, as frameworks for help are available.

Ensuring a Safe and Enjoyable Hiking Experience on the Tour du Mont Blanc

Embarking on a walking holiday necessitates preparedness, respect for the environment, and a keen sense of adventure. Regardless of how many times one has undertaken a similar journey, it is imperative to recall the unpredictable and humbling nature of the mountains. Meticulous planning of the tour itinerary and adherence to mountain regulations play an instrumental role in enhancing safety.

There are eight salient advisory points to consider for a memorable and secure hiking experience, particularly on trails such as the Tour du Mont Blanc. These encompass various aspects, from physical preparation to knowledge about the local terrain. Offering recommendations for safe hiking in the mountains, they serve to equip hikers with valuable guidance that ensures not only their safety but also the preservation of the awe-inspiring beauty that is inherent in nature’s grandeur.

Therefore, the principles of such a journey go beyond the physical. They aren’t only about placing one foot in front of the other. In essence, they address the interplay of the individual, the group, and the majestic surroundings. Ultimately, thoughtful preparation can transform an adventurous mountain hike into an enriching and fulfilling personal journey.

Understanding Your Capabilities on the Tour du Mont Blanc Hike

The Tour du Mont Blanc offers an ideal retreat from the monotony of daily life, serving as a tranquil haven for nature enthusiasts and an endurance challenge for fitness aficionados. The stunning landscape combined with physical exertion can profoundly impact one’s well-being, nurturing both body and mind.

However, it’s vital for anyone considering this trip to approach it with a clear and realistic assessment of their own abilities. Regardless of the intended route, one should never overstate their capabilities or underestimate the terrain. This journey is a test of endurance and patience, and rushing through it or pushing the body beyond its limit is ill-advised.

The right approach to tackling the Tour du Mont Blanc is to favour a more measured pace, taking the time to absorb the breathtaking surroundings fully. Make sure you plan accordingly and don’t rush your journey. The experience should be enjoyed at a comfortable pace, not under the stress of time constraints. There is an inherent risk when walking the route too quickly, so prudence reigns supreme on this trek.

In essence, pacing oneself wisely allows one to take in the full scope of the serene beauty and the magnificent landscapes of the Tour du Mont Blanc without compromising personal safety.

Strategic Planning

Critical preparation is fundamental to the success of a journey as adventurous as the Tour du Mont Blanc. Between hiking maps, expert recommendations, literature, and the wealth of information available online, one can effectively plan the expedition, calculating key factors such as the length of the route, variations in altitude, the level of difficulty, and the prevailing conditions that might be encountered throughout the hike.

When arranging group hikes, it is crucial to take into account the ability of the least experienced or physically prepared member. The itinerary must be tailored to suit their capabilities in order for the whole group to safely and successfully navigate the journey. The volatile nature of mountain weather should not be underestimated. Conditions can swiftly shift from calm to tempestuous with the potential to face challenges such as wind, rain and cold, all of which significantly heighten the risk entailed in the trek.

As a precautionary measure, it is strongly advised to consult the local weather forecast before setting off. Furthermore, touch base with expert trekkers familiar with the region’s terrain to gain insights and guidance for the journey ahead. Their experience and in-depth knowledge of the surroundings could be of immeasurable worth and provide the necessary preparation for any challenges that may arise during the Tour du Mont Blanc.

Essential Equipment for the Tour du Mont Blanc Hike

Venturing out on the Tour du Mont Blanc necessitates a judicious choice of gear. Undeniably, well-chosen equipment underpins the runner’s experience and, in extreme instances, could spell the difference between minor discomfort and life-threatening peril.

The essentials – nourishment in the form of food and water, skin protection from our solar companion via sunscreen, waterproof and thermal attire to counteract extreme weather conditions – are the bare minimum you should carry. Additionally, a first aid kit and a fully charged mobile phone are indispensable, especially for emergencies that could arise during the trail.

That being said, one should resist the lure of overpacking. Lightweight gear is vital when it comes to hiking; an overburdened backpack could weigh you down, making your journey considerably more strenuous. So, as much as is humanly possible, limit your luggage to the absolute essentials.

Lastly, choosing equipment that is tailored to the terrain of the Tour du Mont Blanc becomes crucial. Ensuring your gear suits the trail’s landscape not only maximizes your comfort and performance but also guarantees safety during this adventurous excursion. Hence, fidelity to these guidelines when selecting equipment will undoubtedly enhance the joy of hiking on the famed Tour du Mont Blanc.

Choosing the Perfect Footwear for the Tour du Mont Blanc

Renowned for its captivating beauty, the Tour du Mont Blanc offers an unparalleled experience of the wild. However, such a thrilling journey necessitates equally robust equipment, the most significant of which is the ideal walking shoes. These serve as the crucial gear to shield your feet, offering more than just comfort but an enhanced hiking experience.

Venturing over rugged terrains calls for shoes that are perfectly fitting and equipped with non-slip soles and water resistance while remaining lightweight. These features work in concert to deliver added pleasure to every stride made on this intriguing tour. While trail running shoes might be sufficient for a casual weekend escapade in the mountains, longer and more technically demanding trails raise the bar on the kind of footwear required.

A formidable journey like the Tour du Mont Blanc calls for the resilience of high hiking boots. These are specifically designed to provide superior ankle support to prevent any potential spraining incidents. Furthermore, they boast a high resistance to water, which is important in preserving both the longevity of the shoes and comfort on the trail. Hence, it’s advisable to equip yourself with high mountain shoes offering such protective qualities to fully savour the treasure that is the Tour du Mont Blanc.

Adhering to Marked Trails on the Tour du Mont Blanc

Navigating the endless sprawl of hiking trails on the majestic Tour du Mont Blanc can provide an unrivalled sense of adventure and satisfaction. It’s essential to adhere strictly to the widely-marked and well-maintained trails that are put in place to provide a safe and controlled course for hikers. Although the allure of forging one’s own path may seem tantalizing, deviating from these well-trodden paths increases the likelihood of disorientation. This can inadvertently lead to accidents, including falls in the mountainous regions.

It’s also worth noting the potential hazards presented by steep slopes of age-hardened snow. These can often be deceptive, posing a significant risk to even the most experienced of mountaineers. If ever in doubt about a trail segment or terrain, it is a prudent decision to refrain from proceeding.

Partnering with Komoot for trail navigation ensures access to reliable and interactive digital maps. Furthermore, these maps, which are also available offline, provide a solid framework to manoeuvre from one point to another seamlessly. However, as an extra measure of safety, carrying a physical hiking guide or a topographical map is highly advisable.

Interestingly, statistics have revealed that 75% of stumbles incurred on these hikes are attributed to carelessness on marked paths or roads rather than in open terrains. This underlines the importance of vigilance and respect for the designated trails, which are there to ensure safety and enjoyment for all.

Balancing Rest and Exploration during the Tour du Mont Blanc

Tour du Mont Blanc is the epitome of a serene hiking experience, made even more memorable with strategic rest periods. Soaking in the moment-to-moment beauty of this tour requires a relaxed, unhurried approach, allowing hikers to appreciate their surroundings fully. These timely breaks serve a dual purpose: they provide a respite from the physical exertion of hiking and afford the ideal opportunity to immerse oneself in the breathtaking landscape.

Besides gifting hikers with some rest, these breaks also act as a critical replenishment window for much-needed nourishment during the hike. Regular intake of food and drink is critical to sustaining energy levels, maintaining good health, and retaining focus amidst the demands of the grand tour.

For those with limited time on hand, choosing the shorter route over the long one would be a prudent strategy. This decision affords hikers the luxury to immerse themselves in the experience rather than hastily rushing through the longer route. The essence of the Tour du Mont Blanc is not in the speed or completion but in savouring the journey itself. Adopting a slower pace allows trekkers to engross themselves in the incredible vista while ensuring they have enough stamina to appreciate the entirety of their trek.

Maintaining Communication During Your Tour du Mont Blanc Hike

Embarking on the Tour du Mont Blanc hike either alone or as part of a petite company, it’s of paramount importance that individuals left behind are abreast of your intentions. This includes enlightening them regarding your planned route and estimated time of return, increasing their chance of providing requisite assistance should an unfortunate circumstance arise.

Plainly, seemingly minor instances can escalate rapidly, throwing a casual hiker into a distressful emergency. Therefore, perennial accessibility is of utmost importance. It is recommended to carry a fully charged phone equipped with crucial contact details. This should ideally include the phone numbers of your close family members, details related to your accommodation during the journey, and the principal emergency contact numbers pertinent to the Tour du Mont Blanc route.

By adhering to these precautions, you can significantly reduce the risks associated with unanticipated incidents during your hiking adventure.

Preserving Nature during the Tour du Mont Blanc

Tour du Mont Blanc advocates for a deep respect for the pristine nature that surrounds it. Visitors are encouraged to be conscientious guardians of the environment; leaving no trace of their presence, such as littering, is paramount. Furthermore, they should remain on provided paths and respect the clearly marked trails to minimize environmental impact.

Embracing the tranquillity of the mountains by minimizing noise is also essential, as the area’s serenity is treasured by all who venture there. Care should be taken not to disturb the wildlife or domestic livestock grazing in the areas. Lastly, it is important that protection regulations set out for certain areas be strictly observed. Tour du Mont Blanc urges visitors to respect, protect, and preserve its magnificent natural landscapes.

Visual Delights Along the Tour du Mont Blanc Route

Renowned for its sheer and unfiltered beauty, the Tour du Mont Blanc (TMB) provides every nature aficionado with a captivating visual delight. The diversity of panoramic vistas ranges from the astonishing lunar-esque landscapes of Aiguille Rouges to the verdant, sweeping valley pastures of Les Contamines. The perpetual Mont Blanc range graces the backdrop, magnifying the grandeur of the scenery.

The TMB exhibits an eclectic medley of landscapes, from massive glaciers to expansive alpine meadows and striking mountain passes. It’s a comprehensive showcase of mother nature’s artistry that caters to the particular aesthetic preferences of every visitor. The enchanting earthly tableau paints an unending symphony of nature’s wonders, making the TMB a magnet for lovers of the great outdoors.

Preparing for Your Tour du Mont Blanc Trek: 5 Key Tips

The Tour du Mont Blanc is a formidable trek, and preparatory measures should not be underestimated. To optimize this experience, prospective hikers should heed the following advice.

Securing accommodation at the popular refuges along the route is imperative. Some sought-after refuges are full months, even two seasons in advance; thus, booking in a timely fashion is key.

Trekking poles are an everyday utility among hikers, and to prevent any confusion, hikers are advised to distinguish their poles with unique markings. This helps to easily identify them, particularly in huts where numerous hikers tend to store them.

Physical exertion on the trail inevitably invites hunger, making it prudent to pack durable snacks. Opt for non-perishable items like fruit tablets that are resistant to spoilage. While there are several huts along the route providing food, a quick snack can stave off intense hunger, particularly before arduous climbs.

Refuges , while cosy and welcoming, can be noisy environments, potentially disrupting sleep. As positive rest is crucial, carrying earplugs can prove highly beneficial for a peaceful night’s slumber, especially for light sleepers or anyone who struggles to fall asleep amid the noise.

Lastly, protecting one’s skin from the uncompromising mountain sun is essential. The increased altitude intensifies sunlight exposure, leading to potential harm from UV rays. Therefore, sunscreen is strongly recommended, especially considering the frequent summer heatwaves in recent years.

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Macs Adventure is the Tour du Mont Blanc , self-guided experts. We want to make sure that every customer travelling has all their questions answered before they go, so we have put together a compilation of the most frequently asked questions below.  If you cannot find the answer to your question below, you can always get in touch with our specialists on [email protected] and they will be happy to help.

How fit do I need to be?

The Tour du Mont Blanc is a tough hike with a considerable ascent and descent on each day. The walking days are consistently long and remote, making it a suitable accomplishment for the experienced long-distance hiker. The complete route is around 100 miles – so if you are choosing a tour such as The Complete Tour du Mont Blanc in Comfort it's 10 days of consecutive walking for an average of about 11 miles per day. This is combined with lots of ascent and descent. The terrain is mountainous, rocky and rough underfoot.

The build up to a vacation is often a large part of the experience, and for this hiking trip we do recommend additional exercise so that you can fully enjoy your vacation. Long hikes which involve ups and down are the best, however we appreciate this can’t always be possible, so a gym work out or just long hikes in your local area with a backpack will help. Doing a first, shorter, multi-day trekking holiday is also recommended as it gives very valuable experience. Please do chat to our sales specialists if need more information about how hard and how fit you think you need to be. 

For more information take a look at our blog - How Fit Do I Need To Be for the TMB?

Which is the best airport to fly to?

The closest airport is Geneva which is served by flights from throughout Europe and around the world. You can find more details on our blog - Tour du Mont Blanc Travel Guide

How far in advance do I need to book?

We suggest you book as soon as your plans are finalized. This is a very popular hiking area with a short season. You will find up to date availability on our website and we will always try and accommodate your plans.

How do the baggage transfers work?

A great benefit of traveling with Macs is that baggage transfer is included as standard. This means you are able to enjoy the hiking with just your light day backpack.  Our very capable and friendly baggage handlers will take you main piece of luggage to your next overnight destination. These guys move hundreds of bags each day, so therefore they only have scope for one bag at 33 lbs per person.

The Bonatti Refuge and Lac Blanc Refuge are incredible alpine mountain huts which are remote and inaccessible by road. If your chosen tour overnights at either of these refuges then you have to carry your overnight things on these days and you will be reunited with your main bag the following day.

All the ‘complete’ TMB tours overnight at the Bonatti Refuge, and only the ‘complete in huts’ at Lac Blanc and Bonatti.

When is the best time of year?

The season for the Tour du Mont Blanc is from early July to mid-September.

In September, some of the gondolas, chairlifts, funiculars in the area stop running. This means that certain 'short cut' options will not be at your disposal during this month. Those hiking in these months should be prepared to walk the full distances each day.

How to I navigate?

The Tour du Mont Blanc is well waymarked with a combination of signs, arrows and the famous red and white stripes which can be found on tress, rocks, or posts. We supply notes, 2 good quality IGN maps as well as overview maps with the route highlighted.

We also provide you with access to the Macs Adventure App, which you can use to navigate. It has the GPX tracks loaded and it will pinpoint your position as you hike. If you download the tracks prior to departure it will work when out of signal or in ‘airplane’ mode.

You should also polish up on your map and compass skills prior to departing, as weather and visibility can change very quickly in the mountains, and these kinds of skills never go out of fashion!

What personal equipment do I need?

Will I need to bring crampons?

There may sometimes be some lying snow at the highest passes (especially at the start or end of the season). This won't normally require specialist equipment like crampons, but we will always keep you informed of any unusual weather conditions. When in doubt about whether to walk or not, contact us for advice.

What is the accommodation like?

We offer the Tour du Mont staying in mountain huts or a more comfortable option of mainly overnighting in hotels . If you choose the more comfortable hotel option then the majority of your nights will be in small alpine hotels and only some nights will be in the mountain huts.  When on these more comfortable tours we will endeavor to book you into private rooms in the mountain huts.

What are the Mountain Huts like and will they have electricity/water?

Traditional mountain huts (refuges/rifugios) foster a sense of comradery, mountain culture, and good spirits. You enjoy delicious one pot meals served by the local hut owners, and have the opportunity to eat together with other travelers on long tables. Meal times are often a highlight due to the memories you make when chatting with fellow trekkers exchanging stories from the previous days, and getting excited about future hikes. The can be quite basic, but they do have washing facilities and electricity.

For more info read our blog - What is it like to stay in a mountain hut?

What are the dormitories like?

Do the mountain huts provide bedding?

In mountain huts you will need to bring with you a sheet sleeping bag or sometimes called a sleeping bag liner. Mountain huts provide blankets, so you do not need a sleeping bag, just the sleeping bag liner for hygiene reasons. Pillows are sometimes available at huts. You can also bring a pillow case if you wish. Another good item to bring is a small travel towel for use at the mountain huts. Please do keep in mind that you should try to travel as lightweight as possible.

Is there cell phone coverage?

There is a decent amount of coverage on the trip. There are a few black holes along the way, but you can always make emergency phone calls should you need to.

Is there wifi?

All of your hotels will have wifi. However, up in the Refuges, you will not have access to wifi.

Can I charge my devices in the mountain huts?

The short answer is yes, however, be aware that you will be sharing the huts with many other people who will all want to do the same. Be respectful and be sure to bring a rechargeable battery pack with you.

What happens if you can't walk one day because of the weather?

It is very difficult to add extra nights should you not be able to walk one day.  We provide a list of alternative transport should you not be able to walk and you would simply skip that day's walking.

What is the food like?

All breakfasts and most dinners are included. The food in the mountain huts is usually a hearty one-pot wonder. The perfect meal after a long day hiking on the alpine trails. In the towns you should try some of the local tradition and classic foods. These include Raclette - A type of melted cheese that is enjoyed with potatoes, cucumbers, pickled onions and cured meats. Delicious! Or a tasty tartiflette, which is Reblochon cheese melted over a mixture of potatoes, onions, bacon and chives. It is the epitome of alpine comfort food. Local wines are usually well priced and plentiful.

What do I do about lunches?

Packed lunches can easily be purchased from the mountain hut or hotel – just remember to order it the night before. In the larger towns, you will be able to access shops before you head on the trail, and it's a good idea to stock up on trail snacks.

Can I drink water from streams?

We would suggest you fill up your water bottle from your hotel or hut (or you can, of course, buy bottled water in towns). Do look out for " eau potable " signs around the trail which are not infrequent and indicate drinking water (if it says " eau non-potable",  however, avoid!)

Where can I find information on bus transfers?

All of this information is contained in your information pack which you will receive prior to your departure.

Are there any sections with sheer drops?

There is a 5 rung ladder just above Chamonix, which is a little steep.  This is the only section with ladders, but there are ways around should you not be comfortable with heights.

How safe are the baggage transfers?

Where on the trail can I access a bathroom?

Restaurants and Gondola stops all have bathrooms and will allow you access to them. If you are not walking past any of these, it is permissible to pop behind a bush!

Are there ATMs?

Yes, there are ATMs / cash machines at Geneva airport and bigger towns like Chamonix & Les Houches. Do take cash in Euros to mountain huts as most don't accept cards, and take some Swiss Francs for the Swiss sections.

Should we tip people on this trip?

It is not necessary to tip at restaurants and bars. However, should you feel that you would like to tip, 10% is a good starting point.

Can I wash my clothes on the trip?

Only in Courmayeur and Chamonix will you be able to access launderettes.

If you have any questions about our tours get in touch with our specialists on [email protected]

Tour du Mont Blanc in Comfort

Tour du Mont Blanc in Huts

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Tour of Mont Blanc with a dog - Chamonix Forum

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Have anyone done this tour with a dog? Would you have some recommendations?

I am planning to do the tour this august and would like the dog to come along, but have seen some pictures with ladders which are unsuitable for dogs. Can these places be avoided? Are the dogs allowed in the refuges?

Did you do it with a dog? We are also planning to do the trip with out 4-feet friends but I can not find information from anywhere if it is possible or not :(

I have done part of the TMB with a dog but I was not allowed to sleep in the refuges, I could camp nearby though, such as at Rifugio Elisabetta, and at Bellecombe, and eat in the refuges. I did not do any of the sections involving chains or ladders and I would advise to avoid those sections - there are variants of most of these sections but which can be longer.

Hi Rachel !

is it possible to get more information about your experience of hiking it with your dog?

- how many days you walked with the dog in total

- did you dogs need shoes?

- what did you do about the dog food - did you buy on the way?

- was your dog on a leash all the time or are there places where it can be unleashed?

and most importantly - would you recommend it or did you feel it was too crowded hike to bring a dog along?

We have 2 large dogs and thinking about doing it in September this year ..

Thanks a lot in advance !

Hi Nana! I'm also planning to walk the TMB in the beggining of September and I'm also thinking about taking my dog with me. But I'm still trying to decide if it's a good idea or not.

so far i understood that it is possible but some parts of the trail are not for dogs, i still haven't found enough information what parts exactly ..

Since it was all so vague, we decided to hike in Slovenia with our dogs instead.

Goodluck and enjoy :)

This topic has been closed to new posts due to inactivity.

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Tour du Mont Blanc

“ one of the most renowned hikes in the alps. ”.

8,291' 2,527  m

3,225' 983  m, 31,302' 9,541  m, 31,300' 9,540  m, know this trail, dogs unknown, features commonly backpacked · historical significance · lake · river/creek · views · wildflowers · wildlife, need to know, description, flora & fauna, trail ratings.

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Current trail conditions, conditions history, add check-in, nearby recommended routes.

Aiguillette des Posettes

3.6 mi 5.8 km • 2,460' Up 749.93 m Up • 771' Down 235.12 m Down

Tre-le-Champ to Flegere

4.2 mi 6.8 km • 2,415' Up 736.14 m Up • 887' Down 270.33 m Down

Lac du Brevent and Aiguillette de Houches

5.8 mi 9.3 km • 1,725' Up 525.9 m Up • 1,712' Down 521.67 m Down

Nant Bordon Suspension Bridge and Lac Vert Loop

4.7 mi 7.5 km • 1,046' Up 318.91 m Up • 1,008' Down 307.14 m Down

Grand Traverse of the Alps: GR 5

328.2 mi 528.2 km • 91,484' Up 27884.4 m Up • 92,722' Down 28261.6 m Down

Valnontey Valley Tour

14.7 mi 23.7 km • 5,695' Up 1735.87 m Up • 5,702' Down 1738.03 m Down

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Guided Tour du Mont Blanc

Tour du Mont Blanc: The spectacular Mont Blanc Circuit Trek is one of the world’s classic hikes and probably the best mountain walk in Europe.

We will take you across 3 countries, 7 valleys, 71 glaciers, 400 summits… Culminating at 4810m, the Mont Blanc range is home to the highest mountain in Western Europe and offers breathtaking scenery!

Trekking around the Mont Blanc offers amazingly diverse landscapes: inviting forests, lush alpine meadows, mineral barren land, gushing streams, plunging waterfalls, powerful glaciers, and snow-capped peaks… often all in the same day!

As you hike from hut to hut, ascending mountains and passes, crossing valleys and borders, you will also discover the rich and diverse traditional mountain culture, architecture, food, and way of life.

Tour du Mont Blanc involves 7-9 hours hike along steep and at times rocky mountain trail, and up to 1300m ascent per day. This trek is demanding and is a self-supported trek, so you will have to carry your backpack with all that you need for the 8 days on the trails.

Participants need to be in good physical conditions and to train seriously for it beforehand. This Tour du Mont Blanc is guided by a professional English and French-speaking International Mountain Leader who will ensure you are in safe hands and well looked after, and who will bring the trail to life with stories and information.

What’s the plan? (Tour du Mont Blanc)

Day 1: Arrival in Chamonix and initial briefing.

Day 2: Starting at the top of the Bellevue cable car, and hike to Refuge de Nant Borrant through Bionassay Glacier, Col du Tricot, Val Montjoie… 18km, 7-7.5h, +980m, -1100m

Day 3: Climb up to Col du Bonhomme, then up to Col des Fours and descend to Ville des Glaciers to stay at the charming hotel Chambres du Soleil. 15km, 7h, +1300m, -900m

Day 4: Ascend to Col de la Seigne to enter Italy and the most imposing view of the South Face of the Mont Blanc. Hike to Rifugio Maison Vieille via the moraine of the Miage Glacier and Combal Lake. 21km, 7h, +1200m, -1100m

Day 5: Descend to Courmayeur to enjoy a nice Italian coffee, then hike up to Mont de la Saxe. Night at Val Ferret. 18km, 8h, [masked]m, [masked]m (depending on itinerary)

Day 6: Start with a beautiful walk on a balcony trail facing the southern face of the Grandes Jorasses and descending to Arp Nouva. Hike to the charming village of La Fouly and bus to Orsières for the night. 15km, 7.5h, +900m, -1400m

Day 7: Gentle walk to Arpette before a long hike up all the way to Fenêtre d’Arpette, followed by a steep descent to Trient. 14km, 7.5h, +1200m, -1200m

Day 8: Back to France and hike to Montroc, then bus to Argentière for the night. 18km, 7.5h, +1100m, -1000m

Day 9: Last day hiking starting with ascent to Lac Blanc (2352m) along the South Balcony Trail, offering grandiose views on the North Face of the Mont Blanc. After a short cable car ride, we will reach Chamonix and the end of the Tour du Mont Blanc! 13km, 6h, +1100m, -1000m

Day 10: Breakfast in Chamonix and time to say goodbye!

What does the price include?

– 8 days of guided Tour du Mont Blanc hiking with an International Mountain Leader – Accommodation for 9 nights – Dinner on day 1 / Breakfast, lunch and dinner from day 2 to day 9 / Breakfast on day 10 – Transfers included in the itinerary

What does the price NOT include?

– Transport to/from Chamonix – Drinks

Once registered, please make the payment of a 50% deposit within 7 days (we will send you an invoice with our account details). The balance is due by 7 June 2020.

Minimum number of participants to run the event: 6 Maximum number of participants: 10

Celine & Alex (Please note that because of our busy schedules, we sometimes are not able to attend events ourselves)

By signing up for this event, you agree that you have read our terms and conditions in the “What we’re about” section of our Meetup group and that you will adhere to these terms and conditions.

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Hiking on the roof of Europe – Tour du Mont Blanc

The Tour du Mont Blanc (TMB), one of the most well-known GR footpaths in Europe, takes you 170 kilometres (105 mi) along magnificent trails between France, Italy and Switzerland. Three countries, seven days of walking, and a succession of breathtaking landscapes. The scenery changes frequently, allowing you to discover the Alp’s true variety. You plunge into the heart of glacial valleys, climb sumptuous passes, cross alpine pastures, forests and mountain villages, all while enjoying breathtaking views of Mont Blanc. This hike is impressive. In this Collection, I propose a seven-step itinerary which is quite challenging but also leaves plenty of time to enjoy all that the route has to offer. You can of course do the TMB at your own pace. There are many refuges and gîtes along the way, allowing you to tailor the hike to your needs. The TMB has few technical passages and is suitable for anyone who is in good shape. This itinerary follows the main route of the TMB in the classic direction of walking (counter-clockwise). Each stage of this hike ends at a refuge, which is part of what makes the TMB so special. You can enjoy delicious local food and products, but you’ll need to have a certain affinity to cheese to fully enjoy it. For those who prefer to pitch a tent, I suggest bivvy and camping options wherever possible. I did part of the TMB with a bivvy bag and would strongly recommend splitting the nights between camping and refuges. Bear in mind that bivvying is not permitted across the TBM. The rules concerning bivvying are as follows: - In France, bivvying is authorised in dedicated areas; - In Switzerland, it is forbidden to bivvy; - In Italy, bivvying is allowed above 2,500 metres (8,200 ft) of altitude. The route starts at the train station in Les Houches. You can get there by train or by bus. If you drive to Les Houches, you can park in the free parking dedicated to the TMB next to the Prarion gondola, and join the trail directly from there. If you arrive a day before you set off, you can easily find a place to stay in Les Houches either in a campsite or hotel. The trail also ends at a train station. In addition to the maps in this Collection, you regularly find road signs with the letters TMB along your hike, indicating that you are on the right track. I recommend doing the TMB between mid-June and mid-September when the mountain huts and gites are open. Book your nights in a refuge, especially if you plan to hike during the high season between 14th July and 15th August. From the end of June until the beginning of September, the TMB is calmer and the temperatures are milder. Avoid planning your hike during the last week of August when the series of races of the Ultra-Trail du Mont-Blanc (UTMB) take place. General information about the TMB (accommodation, map, reservations): autourdumontblanc.com Information about the bus lines to Les Houches: chamonix.montblancbus.com/fr/ligne-de-bus

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Le Tour du Mont Blanc

Last updated: September 25, 2023

Étape 1 : des Houches au Refuge de la Balme — Le Tour du Mont Blanc

This first day starts at Les Houches SNCF station, where you can arrive by bus or train. If you come by car to Les Houches, you can park in the parking lot dedicated to the TMB, next to the Prarion cable car, and join the path directly.

Étape 2 : du refuge de la Balme au rifugio Elisabetta Soldini Montanaro — Le Tour du Mont Blanc

A very nice stage that takes you to the top! From the Balme hut, you start by going up to the Col du Bonhomme, at 2,329 m altitude. A superb path then takes you to the Col de la Croix du Bonhomme and its refuge, at an altitude of just over 2,400 m. The panorama is splendid, you can see from the Haute … read more

by Chloé Perceval

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Étape 3 : du rifugio Elisabetta Soldini au rifugio Giorgio Bertone — Le Tour du Mont Blanc

A magnificent third stage, which I personally really loved. You start in the Italian Vény Valley, surrounded by glaciers, alpine lakes and towering peaks. A mountain path takes you to altitude. This is a passage that I personally found quite unreal. I had this great feeling of walking alongside the glaciers … read more

Étape 4 : du rifugio Giorgio Bertone au gîte alpage de la Peule — Le Tour du Mont Blanc

A superb stage through the Italian Val Ferret, which takes you to Switzerland.

Throughout this stage, you take superb mountain trails, surrounded by glaciers and peaks. The views never cease to be breathtaking. It is not uncommon for you to come across a few herds of cows as well.

The challenge of the … read more

Étape 5 : du gîte alpage de la Peule à Champex-Lac — Le Tour du Mont Blanc

On this fifth day, a little less elevation gain on the program. From the Peule alpine gîte, you descend into the Swiss Val Ferret.

Total change of scenery as soon as you arrive at La Fouly. You then cross a series of very typical small villages and hamlets. Traditional wooden chalets, flowered windows … read more

Étape 6 : de Champex-Lac à Tré-le-Champ — Le Tour du Mont Blanc

A very beautiful stage, between passes and villages, which will bring you back to the Chamonix Valley. There are many water points on this section.

From Champex-Lac, you start by going up to Col de la Forclaz via a pretty mountain path. From there, you begin your descent to Trient, a pretty little very … read more

Étape 7 : de Tré-le-Champ aux Houches — Le Tour du Mont Blanc

This is your last stop on the TMB. Today, you will rally Tré-le-Champ to Les Houches in an incredible setting.

You start your day by going up to the Aiguillette d'Argentière. You are then in the Aiguilles Rouges national nature reserve. With a little luck, you may come across ibex on this section. After … read more

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• Distance 105 mi
• Duration 68:57 h
• Elevation 31,125 ft

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Everything You Need To Know About Hiking The Tour du Mont Blanc

A s an avid hiker, you’ve probably heard of the Tour du Mont Blanc or TMB hiking trail. You might even have plans to conquer this popular hiking destination one day. If so, here’s everything you need to know before you go.

In 1760, a Swiss Geologist and physicist, Horace-Bénédict de Saussure, then living in Geneva, discovered the TMB hiking trail. Saussure wanted to explore the Mont du Blanc Mountains to examine and document plant specimens. Also called the Mont Blanc massif, the mountain range is 60 miles by 20 miles long, with 11 summits over 4,000 meters high. Though he discovered it in 1760, Saussure first walked around the entire TMB hiking path in 1767.

Unfortunately, the Swiss scientist failed to climb one of its peaks on that initial journey around the path. The first to achieve this feat were Michel Paccard and Jacques Balmat. The two found a path to the apex in 1786 through the Grands Mulets route. Sausurre became the third person to reach the summit shortly thereafter.

Trail Overview 

Though Pacard and Balmat first reached the peak of the Mont Blanc massif via the Grands Mulets route, the Gouter route is today’s standard path. This trail is 105 miles long and passes through 3 countries: France, Italy, and Switzerland . The Gouter Route (also known as the Voie Des Cristalliers and Voie Royale) is one of the two most commonly utilized routes to reach the summit of Mont Blanc in the Alps. Though the Gouter route reaches an elevation of 15,774 ft, it is considered the most straightforward ascent. The route lies on the north side of the mountain, in France, seeing thousands of mountaineers annually. 

The Tour du Mont Blanc difficulty level is somewhat subjective to the hiker. The Gouter route is relatively easy because it takes about two days to reach the ascent and does not require extensive technical skills. Nonetheless, it is physically demanding and mentally challenging if you lack athletic ability. The most difficult aspect of this route includes a narrow passageway of unstable rocks on the mountain’s edge. Seventy-four have died, and 180 were injured in accidents along this dangerous segment between 1990 and 2011. 

Once passing this tricky part, the Gouter route is smooth sailing. It steadily increases in steepness while crossing exposed terrain. Hazardous weather conditions are the most dangerous aspects that remain. Cold and wet conditions can cause hypothermia and frostbite. Therefore, visiting the Tour du Mont Blanc for Summer hiking, Mid-June to mid-September, is safest. During the summer, temperatures will range from 40 degrees at night to 80 degrees during the day. Some days require shorts beneath a warm, sunny sky ; others might entail brisk, wet conditions.

Permits And Regulations

No permits are required for the TMB and there are no regulatory restrictions. However, some believe a technical skills test could reduce deaths and injuries along the path. Additionally, residents are disturbed by the amount of trash that hikers inevitably abandon to lighten their loads on the ascent. What’s interesting about the Tour du Mont Blanc is that there are many comforts along the path in the form of hotels and huts. Several companies offer self-guided packages that include accommodations, detailed hiking guides, and set itineraries. 

Trail Highlights And Points Of Interest

The Tour du Mont Blanc hike is considered one of the world’s top ten “bucket list” hiking trails. In addition to the soothing sounds of waterfalls , there are glaciers, streams, high alpine meadows, and the natural beauty of the Mont Blanc landscape. Among the most beautiful and visible flora are the rare Slipper Orchid, the Martagon Lily, Aquilegia Alpha, the famous Edelweiss, and rare Campanula thyrsoides. Though heavily impacted by human presence, the animals that remain in the wilderness of the Mont Blanc massif include Marmots, Ravens, Goats, Mountain Hares, Vultures, and Eagles, among others. 

Safety Considerations

On the Tour du Mont Blanc hiking trail, the most important considerations will be comfortable shoes and a good quality backpack with appropriate dimensions and weight.  What qualifies as an appropriately sized bag will depend on whether you stick to hiking the trail or detour slightly to local huts and hotels. The former will require a 60L bag, and the latter will require a 30L bag. Remember to break in your footwear a few months in advance and buy shoes larger than usual to accommodate swollen, achy feet. Trekking poles will help lessen aches and pains experienced in the knee and leg muscles. Hiking crampons are a “better safe than sorry” item to add to your Tour du Mont Blanc packing list. They will help maintain balance and avoid slipping across waterways and snow patches, which might even save a life! 

In case of an emergency, administer first aid, note location and grid reference on a map, call for help (cell phone service is generally available along the TMB). If no phone is available, blow a whistle or flash a flashlight six times. If there is an injured person, carefully consider whether to go for help or stay with the injured. If the injured party stays behind, leave them with food, water, and warm clothes. 

Planning and Preparation

Being physically prepared for the TMB hike is a necessary safety precaution. Training should start at least three months in advance and should be in layered clothing, hiking boots, and a fully packed backpack to best simulate trail conditions. Other things that require planning include booking accommodations along the trail and deciding how many days to stay. An itinerary will vary depending on whether two days, two weeks, or even two months are set aside to experience the beauty of TMB. 

Most hikers can ascend the Tour du Mont Blanc self-guided if interested. The trail is easy to follow, with well-maintained paths, directional markings, and clearly understood signs. However, map reading skills are essential, and hikers should also carry a guidebook. 

People Ask: Hiking the Tour du Mont Blanc

Q: What is the Tour du Mont Blanc hiking trail?

A: The Tour du Mont Blanc is a 170-kilometer hiking trail that circles the Mont Blanc massif in the Alps, passing through France, Italy, and Switzerland.

Q: How long does it take to complete the Tour du Mont Blanc?

A: The entire trail takes about 10 to 12 days to complete.

Q: What is the best time of year to hike the Tour du Mont Blanc?

A: The best time to hike the Tour du Mont Blanc is from mid June to mid September, when the weather is typically mild and the trails are clear of snow.

Q: Are there any accommodations along the trail?

A: Yes, there are many accommodations available along the Tour du Mont Blanc, including hotels, hostels, and mountain huts.

Q: Is it necessary to hire a guide for the hike?

A: No, it is not necessary to hire a guide for the hike. The trail is well-marked and there are many resources available for hikers.

Q: How difficult is the hike?

A: The hike is considered to be moderately difficult, with some steep ascents and descents.

Q: What should I pack for the hike?

A:You should pack appropriate hiking gear, including sturdy boots, warm clothing, and rain gear. You should also bring a map, a compass, and plenty of water and snacks.

Q: Are there any safety concerns I should be aware of?

A: Yes, there are some safety concerns to be aware of, including potential hazards such as steep drops, loose rocks, and unpredictable weather. It is important to stay on the marked trail and to be prepared for changing conditions.

Q: Can I hike the trail in sections?

A: Yes, it is possible to hike the Tour du Mont Blanc in sections, with many hikers choosing to focus on one or two sections at a time.

Q: What are some of the highlights of the hike?

A: Some highlights of the Tour du Mont Blanc include stunning views of the Alps, charming mountain villages, and the opportunity to experience the unique cultures of France, Italy, and Switzerland.

The Tour du Mont Blanc is a renowned hiking trail accommodating hikers from across the globe. It is mentally and physically challenging, but efforts will be rewarded with breathtaking views along the route. The TMB is accessible with or without a guided tour, as there is food, water, emergency services, accommodations, and other modern amenities along the path. With a reasonable amount of advanced preparation, physical training, thoughtful packing, and a conscientious “Leave no trace” mindset, this unforgettable journey is worth experiencing for yourself. 

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Tour du Mont Blanc - Deluxe, Guided Edition

Europe's most popular trek. Without huts, with luggage transfers and expert guides

Down from Mont Chetif along the Tour du Mont Blanc trail.

Self-Guided Tour du Mont Blanc

Self-Guided Trekking for the Independent Traveler

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Go prepared with everything you need for a perfect trek

Some of the available maps and books on the Tour du Mont Blanc. Photo by Alpenwild

Tour du Mont Blanc Trekking

Guided and self-guided alpenwild tour options.

Hike and Trek around Mont Blanc, which rises over 15,770 feet (4,808 meters) above sea level, and is the snow-capped queen of the Alps. Its flanks, glaciers, and deep valleys straddle three countries—France, Italy, and Switzerland. Hiking the Tour du Mont Blanc is the trip of a lifetime. As you circle the base of Mont Blanc you’ll experience the immense snowfields, hanging glaciers, wild-flowered meadows, and dense forests that decorate its walls. More than just a single peak, the Mont Blanc Range, which we compass, contains ten other major summits—each over 4,000 meters high. And with all that elevation you’ll find abundant glaciers, including the Mer de Glace and the Miage Glacier—the longest glaciers in France and Italy, respectively.

A classic Alps adventure awaits as you join one our guided or self-guided Deluxe Tour du Mont Blanc treks.

Starting in Chamonix, France, the 12 days and 11 night Deluxe Tour du Mont Blanc Alpenwild trek includes:

• Handpicked inns and hotels (no huts)
• Luggage transfers
• Experienced and qualified guide
• Incredible meals
• Transportation to and from the airport and during the tour
• Les Hauches cable car
• Bioonassay suspension bridge
• Visit the 15th century baroque chapel of Notre Dame de la Gorge
• Courmayer rest day
• Skyway Monte Bianco – cable car
• Courmayer nature gardens

What are you waiting for? Come join us on the Tour du Mont Blanc this summer!

Do you have any questions or concerns? Talk with an expert (who has actually done the tour) email  [email protected]  or call 801-226-9026.

Tour du Mont Blanc: A Trek of a Lifetime

With nothing to do but book flights and get in shape for this classic trek, prepare to have the adventure of a lifetime. At Alpenwild, we are Tour du Mont Blanc tour experts. You will thoroughly enjoy the trails, accommodations, meals and comradery along the trail.

Tour du Mont Blanc Overview

Let’s start planning your Tour du Mont Blanc hike with the basics. Where. When. How.

A Mont Blanc Trek Above the Rest

Discover what features make Alpenwild's Tour du Mont Blanc stand out from the rest.

Trek Packing List

We've been there, done that and share our packing list so you can go there, without forgetting that.

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Be a part of the Tour du Mont Blanc for just 4 minutes in this new Alpenwild video

Guides and Trip Leaders

Alpenwild guides are the best in the Alps. Meet them. Read their stories. See what our guests say about them.

Luggage Transfers and Shuttles

Hike light and enjoy the trek. Luggage transfers make all the difference

The Tour du Mont Blanc is a classic inn-to-inn alpine trek—one which Alpenwild has refined with many creature comforts, exquisite cuisine, and superb accommodations. As you trek the Tour du Mont Blanc, you’ll experience the culture, the rich history of the Alps along with the stories of how this massive mountain has beckoned hikers and mountaineers for over 250 years. Our 12-day guided trip sets a new standard, and on our self-guided treks you can adjust the itinerary to perfectly suit your skills and interests.

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Hiking the Tour du Mont Blanc with Kids

Can you hike the Tour du Mont Blanc with kids? Absolutely.

However hiking the entire tour is not recommended for children under 10. Their stamina, strength and endurance are not high enough to permit long days of between 7-10 days hiking back to back, and quite frankly it’s questionable whether they would enjoy it – the Tour du Mont Blanc is challenging, even for experienced hikers. Having said that experienced hiking families with children from the age of 7 or 8 who are used to hiking regularly could hike a shorter 4 day TMB itinerary.

For outdoor families who love to walk and want to taste some of the adventure that the Tour du Mont Blanc offers, the freedom of walking from mountain hut to mountain through the heart of the Alps crossing mountain frontiers into new countries, we can however make recommendations. I hiked the TMB a couple of years ago with my 10 year old girl – we kept almost to the traditional itinerary but split the tour in two completing half one summer and the remainder the following year. We took all available public transport but it was still a hard slog with trail times between 7-10 hours each day. There are things I would do differently next time, and with this in mind have complied the following advice and itinerary for families looking to hike the Tour du Mont Blanc

Keep days short

Don’t try to stick with the traditional stages on the Tour du Mont Blanc with kids. They’re too long and what might start out exciting becomes weary and exhausting. Keep days short by analysing the route and by cutting up the trail into more manageable chunks for little legs.

Remember trail times in kilometres doesn’t give an indication of the mighty ups and downs presented on this challenging hut to hut trail. The elevation on the Tour du Mont Blanc plays a significant role on this hiking trail – many in the planning stages don’t realise the magnitude of the steep cols the trail passes over and underestimating your group’s physical abilities and strength can have serious consequences. So when you see 10km in the guidebook and think how easily your child walked the 5km return river walk with you on Sunday – it’s not that simple.

I’ve planned the perfect Tour du Mont Blanc itinerary for families looking for a hut to hut adventure in the Alps taking in some of the most spectacular scenery on the TMB but shorter days on the trail stopping at some lovely huts along the way.

Public transport

Familiarise yourself with the public transport options on the route and plan to take them. This means looking up the timetable in advance, making sure the buses or shuttles are actually running (most shuttles only run throughout the main holiday period of July and August) looking at the frequency they run and whether you’ll need specific cash (Swiss francs in Switzerland) etc. The Swiss bus timetables are notoriously difficult to decipher for anyone but the Swiss! In this case looking online is much easier than reading the bus timetable at the bus stop.

Public transport will be a life saver if you’re hiking with kids – the trail will always take longer than you think and saving legs along the boring flat bits will pay dividends later.

I’ve written about public transport post on the TMB at length and about some of the mistakes we made and how to avoid them.

Training as a family for the TMB

Expect to be spending each weekend on the weeks leading up to your Alps adventure firmly on the trail. Your kids will need to be used to spending long days outside on the trail putting a good number of kms away each day.

Start training at least 6-8 weeks before with regular walks, increasing the elevation gently until you’re tackling some really steep hills. The more they do this, their bodies and equally important, their minds will adapt.

Make sure they’re training with a small backpack. Younger children should carry the bare minimum – water, a teddy or toy, rain coat, snacks, pocket camera whilst 10 year olds should be able to carry their spare clothes, snacks, water etc.

We’ve paired up with olympic physio and Chamonix local Neil Maclean-Martin to make a training video of simple daily exercises to build strength and endurance before setting off on this epic but challenging Tour du Mont Blanc trek. This set of simple exercises can be done as a family and can give you and your kids the opportunity to talk about your upcoming trek, what it will be like and why it’s necessary to prepare their muscles.

Manage expectations

The Tour du Mont Blanc can break even the most experienced hiker. Envisage plenty of stops with your kids – factor them in. And yes there will be moaning, tears and the exhaustion. And it will be your job, amid the stunning scenery, will be to deal with them, encourage them, praise them and cajole and bribe them along the trail.

Don’t expect to hike too much per day – with the planned shorter days, enjoy the alpine surroundings – the herds of cows with clanging bells, the wild flowers, the homemade cheeses, the foreign tongue, deciphering new words and tasting new cuisine. It’s a huge exciting experience for your kids too and they will remember entirely different aspects of this holiday into adult life. My ten year old girl has etched on her memory, the baby cows adorned with huge bells, the exhilaration and fun of climbing the metal ladders on stage 10, finding a baby bird hiking through Italy. It certainly wasn’t the hiking or even the scenery!

Food & snacks

Make sure you take snacks along that you’ll know they’ll eat and of course chocolate and sweets to help encourage them when fatigue sets in.

Lightweight snacks such as biltong which are high in protein are excellent as well as dried fruits, nuts or energy bars.

Children will need good quality worn in hiking boots and lightweight hiking poles the right size for their height.

We can highly recommend Black Diamond First Strike poles specifically made for children. They are super lightweight, collapsible and durable.

The same goes for adults, clothing should be moisture wicking and lightweight. Thin layers are the way forward. Avoid cotton.

Preparation

As well as physically training, it’s important to prepare your children mentally for your walking holiday. Allow them to get involved in the planning so they know what’s involved, rather than it being all rather a shock on arrival. Hopefully you’ll be training hard in the weeks beforehand so they’ll get the gist!

Talk about the places you’ll visit, show them the map, talk about the animals they might see and the food they might eat.

Ideas like buying them their first pocket knife for the trip will go a long way – they can cut their saucisson and cheese like locals! If you’re starting off in Chamonix many shops stock the local Opinel knifes and there are junior specific ones with rounded blades. They are a great souvenir and kids love them. Take a look here.

Consider hiking with another family

Kids thrive when other kids are around. Hiking with another family can make a huge difference on stoke and moan levels.

Make sure to pair up with a like minded family with the same level of fitness and book your accommodation early to get the small dorms which could end up being a private room for you.

Tour du Mont Blanc Hike

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