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The 15 best travel pillows for first-class snoozing

By Owen Gough

Say no to middle seat mayhem and heads propped against plane windows; our pick of the best travel pillows is a one-way ticket to comfortable travel

Ladies and gentlemen, GQ Airlines welcomes you to our edit of the best travel pillows . We request your full attention as we demonstrate the value of packing a travel pillow on your next trip.

Before we begin, we'd like to draw your attention to the comfort a travel neck pillow provides you. Especially important on long flights, train journeys and car trips where headrests are far from optimal, they are designed to be portable, easy to carry and thus an essential accessory to your next journey, slipping into your backpack or over your suitcase handle for the most comfortable trip of your life.

In the unlikely event you forget to pack a travel pillow, overpriced and less comfortable options are probably available if you're desperate, but we'd always suggest being well-prepared. Consequences of your negligence may include accidentally dozing off on a stranger's shoulder and spending the first few days of your holiday with a crick in your neck.

A variety of options are available, including memory foam , inflatable, microbead and wrap-around travel pillows catering to various different sleeping preferences, journey times and budgets. Thank you for your attention. We hope you have a pleasant read.

What’s the best travel pillow to buy 2024?

Ostrich Go Neck Pillow

By offering 360-degree support care of a velcro closure that engulfs the front of the neck, Ostrich’s Go neck pillow will keep you propped up and pain-free.

Go Travel 2 Memory Dreamer Pillow

A £20 memory foam pillow that can be easily adjusted to different travel scenarios, this might just be the most cost-effective travel hack you’ll ever come across.

Trtl Pillow

Comfortable, compact and supportive, the Trtl has it all. This wraparound travel pillow will serve you well for the long haul.

• Best overall travel pillow : Trtl Travel Pillow. £54. At amazon.co.uk
• Best travel pillow for support:  Ostrich Go Neck Pillow. £55. At amazon.co.uk
• Best inflatable travel pillow: Sea to Summit Aeros Premium Traveller Pillow. 39. At amazon.co.uk
• Best travel pillow for the middle seat: Travelrest Ultimate Travel Pillow. £25. At amazon.co.uk
• Best luxury travel pillow: Slip Travel Set. £150. At sephora.co.uk
• Best memory foam travel pillow: Tempur Transit Pillow. £85. At tempur.com
• Best budget travel pillow: Life Hall Travel Pillow. £12. At amazon.co.uk

Skip to: How we test the best travel pillows | When should you pack a travel pillow? | What types of travel pillows are available?

How we test the best travel pillows

We don’t mean to brag, but we consider ourselves experts in how to get quality sleep, regardless of where we’re opting to get some shut-eye. Sleeping on planes, buses and car journeys isn’t the most comfortable, so we endeavour to equip you with the best tools to help keep you ergonomically safe. Therefore, our testers have embarked on plenty of trips of all lengths to test out the quality of the top picks below, assessing the comfort, ease of use and portability to ensure we never recommend anything that we haven’t used ourselves.

When should you pack a travel pillow?

More like when  shouldn’t you pack a travel pillow? Part of the beauty of a travel pillow is its compactness, so there’s a strong case for travelling with one in your everyday  backpack . Need to grab an extra 30 minutes of shut-eye on your morning commute? Pack a travel pillow. Taking the passenger seat on a road trip? Pack a travel pillow. Have you got a long-haul flight booked for your summer holidays? You guessed it, make sure you get one to eliminate the dreaded travel neck pain.

When it comes to flying, where these comfy companions really come into their own, there’s no minimum flight time that negates the need to bring a travel pillow. In fact, the designs of short-haul air carriers tend to offer less comfortable positions and smaller seating spaces than larger vessels, so you could argue that there’s even more of a need to keep one in your carry-on for journeys under three hours.

It should go without saying that a travel pillow will make longer journeys all the more manageable, too, especially on overnight flights where onward travel plans depend on you being well-rested. Regardless of your trip, at least you won’t have to suffer through a rattled head on the window seat.

What types of travel pillows are available?

There are several types of travel pillows, with differences that factor into both their cost and the comfort they’ll provide. Here’s a rundown of the main four:

• Memory foam travel pillows: Like their bed-bound brethren, memory foam filling pillows conform to the neck and head and are considered to be the most comfortable option with extra support to keep your head and neck in the right place.
• Inflatable travel pillows : Admittedly, they are not always the comfiest option, but because they’re the most lightweight and compact, they’re the easiest to factor into your packing. You can also adjust the firmness by tweaking the inflation.
• Microbead travel pillows : The tiny beads in these support pillows mould around the shape of your neck and head and make for a softer surface than memory foam, though at the expense of some support.
• Wrap-around travel pillows : These pillows go beyond just the neck and head by also providing chin support, saving you the embarrassing jolt when you wake yourself up from a forward head nod.

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Shop GQ's edit of the best travel pillows 2024…

Go Travel 2 Memory Dreamer

Reasons to buy: Affordable | Different colour options

• Material: Memory foam
• Chin support: Yes
• Carry case: No

A dependable memory foam travel pillow that won’t break the bank, the Go Travel 2 Memory Dreamer combines high-quality materials with an adaptable design that can be tweaked to various sleeping positions. The malleable foam folds to provide support in different modes of travel, or to switch things up between window, middle and aisle seats.

The fact it comes with a convenient carrying pouch means it's easy to keep clean and organised while you’re away, while a removable, washable cover will appease those who go hard on airport/aircraft hygiene. Plus, at £20, it provides more support and versatility for your buck than any other travel pillow in our edit.

Reasons to buy: Very light | Clever neck support frame

• Material: Fleece

This unique wrap-around travel pillow amps up the comfort factor with its ultra-soft fleece material. While it may take on the appearance of fashion’s greatest antihero, the snood, beneath its cosy exterior is a flexible internal support structure that moulds to your neck and will prevent you from waking up on the person next to you’s shoulder.

As compact and lightweight as any inflatable travel pillow, one of the major selling points of this design is that it doesn’t have to be blown up before use. As it’s machine washable, it’s easy to maintain and also comes with a handy travel bag to keep those aeroplane germs away from the contents of your suitcase.

Cabin Max Memory Foam Travel Pillow

Reasons to buy: Compact size | Can be used as an actual pillow

• Chin support: No
• Carry case: Yes

If you’re after something more along the lines of an actual pillow rather than a U-shaped neck-supporting affair, then Cabin Max’s miniature memory foam pillow should fit the bill rather nicely.

Easily packable once rolled up and stored in the accompanying travel bag, you can use it to cradle and support your head while travelling, as well as using it as your main pillow if you’re camping, or looking to bolster the ones your hotel has already provided.

Tempur Transit Pillow

Reasons to buy: Comfortable Tempur material | Three-year guarantee

• Material: Tempur memory foam

For those who are always on the road, investing a little bit more in top-notch travel support is worth considering. You can put your faith in mattress brand Tempur to keep you supported in the best possible way as you clock up those air miles. Using the same signature memory foam that goes into its  mattresses and  pillows , the high-quality material offers its wearer personalised support and incorporates a raised edge that goes beyond most travel pillows to also prevent the head from dropping forward.

Frequent flyers will also appreciate its lightness and compactness, plus a cover that’s easily removed and thrown in the wash. In short, no in-flight entertainment system is going to take precedence over good kip with this in your travel armoury.

By Jessie Atkinson

By Daphne Bugler

Reasons to buy: Attractive design | Chin and neck support

Unlike traditional travel pillows which wrap around just the back and sides of the neck, the Ostrich Go neck pillow offers 360-degree support thanks to a memory foam core and ergonomic design that wraps all the way around. Also noteworthy of its shape is the differentiation of each side, one being slightly more bulbous than the other to give a greater variety of sleeping positions.

A selection of colourways means you can match your travel pillow to other essential  travel accessories , and its Velcro fastening makes it easy to fasten around the satellite handles of a suitcase when not in use. If you’d rather transport it more discreetly, it also compresses to 60 per cent of its usable size, neatly stowed in an accompanying travel pouch.

Sea to Summit Aeros Premium Traveller Pillow

Reasons to buy: Very light | Compact when deflated

• Material: Polyester

Inflatable travel pillows can often feel like a last-ditch attempt to provide basic comfort on the go, hence why you’ll often see cheap takes hanging near the checkouts of an airport store. This is far from the case with Sea to Summit’s Aeros premium traveller pillow, which is built to last with high-quality materials.

Going further than simply propping your head up, it has a soft, comfortable surface for resting on, while ergonomic bulbous side arms and a thin centre guarantee support in all the right places. Inflating and deflating is a faff-free undertaking thanks to a unique, multi-function valve, which also makes it easy to adjust the firmness to exactly how you like it.

Eono Memory Foam Neck Pillow

Reasons to buy: Affordable | Generous accessories

An ergonomic memory foam pillow for less than the price of a round in a London pub? Yes, please.

Well-padded with snappy elasticity to help retain its shape, this neck pillow's breathable polyester covering should help you keep cool in troublesome hotspots, while a velvet finish should help you drift off in luxury. With a handy bag thrown in to help compress and minimise storage space, you can't really go wrong at this price.

Reasons to buy: Affordable | Different colours available

Why do you buy a travel pillow to snooze on? To be cosy, of course, so it makes sense to buy a product that clearly focuses on that in the name. BCozzy's microfleece material is immensely cuddly and gently supports your neck and head with a wrap-around double-support design purpose-built to get you to the land of nod with no issues.

Packing down to a tiny size is also no issue, with a handy case that squashes it down to a micro bag to keep you cosy in transit.

Snugl Memory Foam Travel Pillow

Reasons to buy: Reversible design | Compact storage

Snugl by name, snuggle by nature, this cleverly designed memory foam neck pillow aims to mould to your individual shape, to help reduce aches and pains with appropriate support.

Its reversible design lets you experiment with different levels of sleeping positions, while dual adjustable straps help you dial in the perfect fit. Roll it up tight enough, and you can reduce its unfolded footprint by around 70 per cent, making compact storage a breeze.

Jiancrate Hooded Travel Pillow

Reasons to buy: Affordable | Hood for warmth/light blocking

You might be on the receiving end of a few odd looks if you pull this travel pillow’s built-in hood over your head and eyes, but who cares when it’s keeping you warm while blocking out harsh cabin light in the process?

With a washable outer cover and all manner of funky patterned designs to choose from, it’s as bold and vibrant, as it is versatile. It even comes with a pair of earbuds and a travel case for an added dash of convenience.

Travelrest Ultimate Travel Pillow

Reasons to buy: Innovative cross-body design | Excellent neck support

• Material: Flocked PVC

This inflatable travel pillow does things a little differently by strapping to your seat, rather than around your neck. As a result, it’s one of the only travel pillows out there that provides full lateral support to the upper body, making it easier to relax and stay asleep for longer.

It’s especially handy when you’re allocated the middle seat on a flight, with its sash-like form providing more of a base to lean into. It’s on the larger side when inflated, but when not in use it takes up barely any room at all in your luggage.

Slip Travel Set

Reasons to buy: Luxurious silk | Includes accessories

• Material: Silk cover

Giving your in-flight relaxation a first-class upgrade, Slip’s luxurious travel set goes beyond the memo by factoring in its market-leading silk eye and face masks for a peaceful travel experience that spans the senses. Made from high-quality silk, all three are soft to the touch, while the travel pillow employs the same hair and skin benefits as the enduringly popular  silk pillowcase , so you can really catch some beauty sleep on your travels.

Another major pro of silk travel pillows is that the fabric is naturally hypoallergenic and machine washable, so you can easily keep it fresh and clean throughout your travels.

Huzi Infinity Pillow

• Material: Soft bamboo fabric

This rather unusual travel pillow is, in essence, a loop of soft, comforting, supportive goodness, letting you lie/rest on it any which way you see fit. From wrapping it around your neck to using it as a window/desk pillow, the only limit is your imagination (and the potentially curious glances from your fellow passengers)

Available in a variety of colours and with soft, luxurious bamboo and microfibre, the fact that it can be chucked in the washing machine for a freshen up is a welcome bonus.

Therm-a-Rest Compressible Pillow

Cotswold Outdoor

Reasons to buy: Easy to pack down into a small size | Lightweight

• Material: 60 per cent recycled polyester

One of the biggest factors to look out for when investing in travel pillows is largely how easy they are to take with you. None of us want to be lugging around a giant pillow that doesn't fit in the bag with us on a flight, so why not explore Therm-a-Rest's compressible pillow that packs down incredibly small and tight while keeping its supportive properties.

Surprisingly comfortable and effortlessly portable, this is a dream for those frequent travellers who prioritise light packing.

Life Hall Travel Pillow

If, as with additional cabin luggage and allocated seating, you’re not willing to pay the premium for a high-end travel pillow, this Life Hall option is the best of the budget haul. While the memory foam isn’t quite as high-tech as others in this list, we can’t knock it for comfort, which is also bolstered by a raised lobe design for neck tilt support and a plush velour cover.

A rope at each end means that you can both tighten it to adjust for comfort and easily fasten it around the handle of your bag, while the choice of neutral and vibrant colourways means you can tailor your investment for business or pleasure.

By Ali Howard

By Emily Peck

By Britta O'Boyle

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12 best travel pillows for long-haul flights and adventures in 2024

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

Related stories

How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

• Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
• Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
• Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
• Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

• Best : Travel pillow overall
• Material : Viscose
• Filling : Memory foam
• Weight : 350g
• Dimensions : 25cm x 17cm x 7cm
• Ultra-soft materials
• Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

• Best : Budget travel pillows
• Material : Polyester and TPU bonded fabric
• Filling : Inflatable
• Weight : 54g
• Dimensions : 33cm x 47cm x 12cm
• Very tough fabric on the pillow and stuff sack
• Great value
• No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

• Best : For travellers short on space
• Material : Nylon
• Weight : 100g
• Dimensions : 37cm x 15cm x 8cm
• Stashes into the smallest of pockets and pouches
• Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

• Best : For frequent flyers
• Material : Knitted elastic
• Weight : 80g
• Dimensions : 41cm x 30cm x 11cm
• Incredibly soft fabric
• Supersized valve makes inflation and deflation a breeze
• Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

• Best : Luxury travel pillow
• Material : Silk
• Filling : Foam
• Weight : Unspecified
• Dimensions : 25cm x 25cm x 12.5cm
• Soft outer cover
• The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

• Best : Lightweight travel pillow
• Materials : Viscose
• Filling : Microbeads
• Weight : 110g
• Dimensions : 31.5cm x 16.5cm x 7cm
• Comfortable
• The toggle is great for adjusting the fit
• No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

• Best : Breathable travel pillow
• Material : Tencel
• Weight : 299g
• Dimensions : ‎25.4cm x 20.32cm x 10.16cm
• Innovative design
• Breathable material
• Not the most compact of travel pillows
• The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

• Best : For superior comfort
• Material : Brushed polyester
• Filling : Memory foam and an air pocket
• Weight : 450g
• Dimensions : 36cm x 11cm
• Superior comfort
• Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

• Best : For a traditional pillow option
• Material : Polyester and TPU fabric
• Weight : 77g
• Dimensions : 36cm x 51cm x 10cm
• Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

• Best : For durability
• Material : Polyester and TPU polyether film laminate
• Weight : 60g
• Dimensions : 46cm x 30cm x 12 cm
• Easy to adjust rigidness
• Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

• Best : For lumbar support
• Material : Polyester
• Weight : 355g
• Dimensions : 26cm x 25.5cm x 12.5cm
• Memory foam core provides great lumbar support
• Thick lining
• No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

• Best : Multipurpose travel pillow
• Materials : Polyester
• Weight : 300g
• Dimensions : 50cm x 29cm x 10cm
• Large makes it versatile
• Top-quality memory foam construction
• Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

Make travelling light work with one of these travel backpacks for hiking holidays and city breaks

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Travel pillows have become an important aspect of a comfortable trip. Whether you’re taking a flight or simply hitting the road, you’ll find them handy for catching some sleep in otherwise awkward positions.

But with so many travel pillows on the market, finding the perfect one for you can be cumbersome. Because not all travel pillows are created equally – there are many different designs created to suit the needs of different travelers, and they come in many different shapes, sizes, weights, and filling.

With so many things to consider when choosing a travel pillow, we’ve put together five tips to help you find the best one for you.

5 Tips for Finding the Perfect Travel Pillow

Choose the type of travel pillow you want.

When choosing a travel pillow, it’s important to figure out which type you want. There are three main types of travel pillow, as follows:

Inflatable travel pillows are usually u-shaped. Inflate them to a desired firmness or deflate and fold them to a small, compact and lightweight size for light packing when going for long road trips or flights. Inflatable pillows offer convenience and support budget travelers.

Microbead travel pillows  are filled with tiny polystyrene beads, are u-shaped and lightweight. The pillows change shape to provide comfort and neck support, though they generally provide the least amount of comfort and aren’t ideal for light packers because they’re the least portable.

Memory foam travel pillows are the firmest on the market, and offer the most consistent support for the neck. They can be compressed and clipped for compact packing, and are generally recommended as the most comfortable travel pillow as they mould to your neck’s shape. Although the most expensive, memory foam is one of the best travel pillows for frequent flyers .

You’ll also find neck braces in the form of wrap-around scarves and designs for travelers who tend to lean forward while sleeping.

Neck Support

How do you sleep while traveling? Do you lean forward or backwards while sleeping? Have you ever woken up on a car ride or flight and found your neck was aching ?

One of the most important considerations when choosing a travel pillow should be neck support. An inflatable pillow or memory foam is ideal for neck support. If you tend to lean forward while sleeping during your travels, neck braces can provide the kind of support you need.

Consider how you usually sleep , and the type of pillow which will offer the best neck support for your most common neck positions.

Travelers have a tendency to overlook fabric when choosing a neck pillow, but this is an important factor for ensuring your comfort. Many people find that plastic inflatable pillows irritate their skin, so it’s important to choose a fabric that is comfortable even in hot weather.

Consider whether your travels often take you into hot or cold climates. Cotton and smooth plastic are ideal for hot climates while fleece is perfect for cold climates or flights.

If you’re going for winter adventures or traveling in a chilly flight, you won’t go wrong with travel pillows made from fleece.

Size & Weight

Travel pillows range in size and weight, so it’s important to chose one which fits with your travel style.

Opt for small, lightweight pillows if you want to travel light. Memory foam and inflatable pillows are also ideal for light travel as you can size them down.

However, microbead pillows can be bulky, so it’s important to make sure there is enough space in your carryon if you decide to go this route. Most travel pillows are made light anyway, but it’s still an important consideration.

It’s also important to find a durable travel pillow, especially if you’re a frequent traveler. This ensures that you don’t have to buy a new pillow each time you travel.

There are many different cost points on the market, so it’s important to decide what you’re willing to pay, with durability and value for money in mind. If you do travel frequently, it may be a better investment to spend more on one you won’t have to constantly replace.

Finding a pillow with a washable zip cover is a great idea in this sense, and obviously, make sure you read reviews of various pillows online before opting for one.

Pro Tip:  Now that you’ve found the best travel pillow, time to find the cheapest flights! Sign up for free emails from Cheap Fly Club for the cheapest possible flights this summer. 

➡   Cheapflyclub.com  is for anyone who wants free notifications on stupidly cheap flights.

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Megan is an Australian Journalist and award-winning travel writer who has been blogging since 2007. Her husband Mike is the American naturalist and wildlife photographer behind  Waking Up Wild ; an online magazine dedicated to opening your eyes to the wonders of the wild & natural world.

Having visited 50+ countries across all seven continents, Megan’s travels focus on cultural immersion, authentic discovery and incredible journeys. She has a strong passion for ecotourism, and aims to promote responsible travel experiences.

28 Comments

I finally found one that works Meg! A memory travel pillow did the trick, finding my neck and head contours, doing a smash up job.

All prior pillows made me feel stiff after a long flight, literally pulling my shoulders and neck into my head it seemed. Not good. Memory is the way to go for me. Fab experience using it short term during recent trips. I am just so shocked it works because I usually hate using pillows.

Awesome Ryan! I’ve also found memory foam to be the best. Like you, I have tried a lot of inflatable, cheap pillows in the past but nothing’s been great, then we discovered the Tempur travel pillow and it’s been incredible. Can actually sleep!

Awesome to hear that memory foam has been a success :)

I have a blowup pillow with a nice velour coating that doesn’t irritate. I cannot understand people who seem to pride themselves on packing light and then who cart a huge pillow through the airport because of one long flight. Alternatively, I roll my pashmina and wrap it around my neck. Usually I’m so cold on planes that the pashmina is wrapped around me. The point of the pillows is mostly to keep your head from lolling over so far that it wakes you up (or you slide onto your seatmate).

Haha I know, I see a lot of people in airport carrying their carry-on in one hand, and their pillow in the other. I’ve got the Tempur travel pillow, and while it’s larger than others on the market, it still fits inside my backpack.

Rolling up a pashmina is a great idea, I get pretty cold on flights too. Love that this has a dual purpose :)

Pillows that also provide neck support but do not totally encompass the neck are shoulder wedge pillows, and pillows that look like a seat-belt, crossing over the cheek, chest, neck, and hip area. These also provide all-over body support, as they keep you in place in your seat.

Interesting – I haven’t come across pillows that look like a seat-belt before. Thanks for the tips Alejandro – going to look into it!

Haha I’ve seen travelers waiting in line to board with their full scale pillows from home. I can’t help but laugh every time. Surely that would be a tremendous pain to have to transit with!!

Haha I do understand the comfort factor of traveling with your own pillow – I used to work at a hotel, and people would often come in with their pillows from home because they knew they could get a good nights sleep with it. I agree that it would surely be frustrating to have to make your way through airports with that thing though!!

A tip I would add is to not leave purchasing it to the last minute – airport shop prices are ridiculously expensive, so buy online before you travel or from a special travel store. If you buy before you fly too, you’ll also know how much space it takes up in your luggage.

Great tip Finn – with that too you benefit from being able to compare, read reviews and make a well informed decision :)

Fabric is SO important. I had an inflatable one, it had some advantages, it wasn’t going to take up much space, and it only cost about £5, but I absolutely hated the feel of the material on my skin, in fact it made my skin crawl it felt so bad.

Absolutely Norene – cheaper is not always better! I hope you found a more comfortable pillow better suited for you :)

I have one that blows up…. Have been given others as gifts, but they felt like they were strangling me….the one I like is 20+ years old from the Lilian Vernon catalog! My goal is to always travel in carry on luggage – no way would I schlep one of those huge neck pillows that doesnt fold….especially if I’m not staying in one place.

Then again its all a matter of priorities – I do schlep the noise cancelling headphones in their large case, but they’re still 1/2 the size of one of those Buckies.

Glad you’ve found one which works for you Noah – yes, a travel pillow is such a personal thing that I think it would be difficult giving one a a gift.

Definitely about priorities :) Happy travels!

Fly business class. Problem solved ;)

Haha there is that solution. Granted, an expensive travel pillow is probably more affordable than a ticket upgrade :D But I do long after those business class beds!

Check out the Trtl pillow – it looks nothing like a pillow, it’s more like a scarf or blanket, and in some ways, that’s actually what it is. It’s a super soft, lightweight fleece wrap that hides and cushions a plastic neck support on one side, which rests on either shoulder or your chest to keep your head in a comfortable position.

It’s actually pretty ingenious, and, despite the weird design, surprisingly comfortable. The strengthened ribs almost look like one of those emergency neck braces, but since they only rest on one side, instead of both, it’s more comfortable and less restrictive.

Sounds interesting, thanks fro the tip Carline. First time I’m hearing of Trtl; might be time for some online shopping :D

I actually use a wedge pillow for my lower back – really helps fill the gap between the lower back and the seat-back.

Great idea Mckenzie – I do often find I need something to fill that gap, I usually throw a sweater down, but love the idea of using a wedge pillow :)

The most important thing for me is something that’s washable. Some don’t come with a removable cover, so it’s important to make sure that it can be washed in a laundry machine or dry-cleaned. Otherwise … :S Picks up so much bacteria – I don’t trust that airlines properly clean each seat.

Great tip Loise, and I heard the other day that airlines don’t even wash their pillows, apparently after each flight they just get thrown back in new plastic. So definitely worth taking your own, and for sure, making sure it’s washable :)

I love my arc4life twist pillow. It is memory foam as was mentioned is good. I don’t like inflatables, and I don’t want something hard to carry and complex…

Thanks for the tip Matt, I’ll have to check out the arc4life too :)

Which fabric is good for health?

Hi Maria :) Fabrics for your health will really vary from person to person based on your individual allergies and sensitivities. You can find travel pillows in almost any fabric, and where you can’t, if you find the one you’ve chosen has irritating fabric, you can always create covers which work really well and can be tailored specifically to what you need.

Thanks for reading :)

The magniflex travel cushion is one of the best travel pillows I’ve ever used. It’s been a couple of years since I bought it, and it still looks brand new. The material is amazing, and it’s a delight to sleep on.

Great to hear Rahmihp, thanks for sharing, I haven’t tried magniflex before so will check it out :)

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8 best travel pillows for your holidays to come

Be ready to get-away with the best travel accessory..

Eono Neck Pillow

Life Hall Travel Pillow

Tempur Original Travel Pillow

Twist Memory Foam Travel Pillow

Ostrich Pillow Go Luxury Travel Pillow

BCOZZY Neck Pillow

trtl Travel Pillow

HoMedics Vibration Travel Pillow

For holidays of any length, we have brought together a list of the best travel pillows for comfort. Perfect to pop in when packing your hand luggage, these pillow picks will tick your boxes for support, style, comfort and portability. You might not have your travel accessories ready just yet, but a travel extra that’s worth getting right now is a travel pillow.

Not only will a handy neck pillow save you from getting a naff one last-minute at duty-free, but travel pillows are also extremely versatile and can be used as great neck support for shorter trips in the UK, car journeys and camping. Don’t knock them until you try them. Travel can be the most stressful and tiring aspect of any trip, so ensuring you have some relative comfort in those moments is crucial to your well-being...

Best travel pillows at a glance:

• Best travel pillow overall : Eono Neck Pillow - View on Amazon UK • Best budget travel pillow : Life Hall Travel Pillow - View on Amazon UK • Best premium travel pillow : Tempur Original Travel Pillow - View on Tempur

When it comes to packing for your holiday , there are few things you can go without. If you're likely to want to sleep on the plane, you may want to ring along a neck pillow. You'll find that most people save space by hooking this to the outside of their cabin bags rather than having it inside. Finding the best neck pillow for travel may seem a little daunting. After all, there are plenty of options out on the market.

Luckily, we've written the ultimate buyer's guide to this pillow accessory.

Best travel pillow and neck supports for travelling and holidays

1. eono neck pillow, best travel pillow overall.

Rrp: £ 19.99

Description

The Eono Neck Pillow is made of memory foam and comes with the perfect amount of support for the neck and head. This pillow is ergonomically designed to fit the curves of the skull, making it super soft and comfortable and reducing the risks of aches or cramps. The soft velour zip cover is machine washable so you can keep it nice and clean, and the pillow is easily portable with a handy travel bag. Not only does it offer 360-degree support, it comes with an adjustable eye mask as part of the kit. You'll be out like a light!

Customer Review:  "Soft material, very comfy and easy to pack away. Surprised to see eye mask and ear plugs in the bag - bonus."

• Comes with earplugs, a sleep mask and a storage bag
• Super soft, filled with personalised memory foam
• Offers multi-angle protection for versatile comfort
• A bit fiddly to get back in the bag
• This style won't suit every neck

2. Life Hall Travel Pillow

Best budget travel pillow.

This classic memory foam Life Hall Travel Pillow is designed with orthopaedic raised lobe contouring on either side so your neck will remain comfortable no matter which way you lean as you doze off. Available in grey, blue or red, this travel pillow is compact and lightweight and can be easily packed away in the provided travel bag. The super soft cover can be removed to be washed in the machine and guarantees value for money whether you use it whilst travelling, working, at home or wherever you need a little nap.

Customer Review : "I have arthritis in my neck and ordered this in the hope that it would help. I have now had two perfect nights' sleep using it. It's wonderful and I wish I had discovered it long ago! Really comfortable and takes the strain out of neck stiffness. I use it when watching television and when reading also. I've now ordered a second one for the car. A great buy!"

• Lightweight and easy to carry
• Made from leading memory foam
• Great value for any traveller
• Needs a strap to tighten around the neck
• The travel cover isn't very durable

3. Tempur Original Travel Pillow

Best premium travel pillow.

uk.tempur.com

This Tempur Original Travel Pillow may come with a larger price tag but with a 3-year guarantee and super supportive TEMPUR Material, you're sure to get your money's worth. This travel pillow is made for use while lying down and is a great companion for staying away from home. With a handy travel case to roll the pillow into, the visco-elastic cells of the pillow actively mould and adapt to your head ensuring ultimate comfort day and night. The cover is removable for easy washing and a larger version of the travel pillow is available too if you have the space to carry the full-size.

Customer Review : "The Travel pillow is a fantastic pillow to take when visiting hotels and other places whilst visiting. It compresses easily, and because the zip is along the side it is simple to put in or take out of the case. Keen to buy a full-size version to replace my existing memory foam pillow as the Tempur resilience and give is way superior."

• Ultimate comfort and support
• The material adapts to your body
• Compresses easily for storage
• May not suit all travellers

4. Twist Memory Foam Travel Pillow

Best adjustable travel pillow.

www.tjc.co.uk

If you're looking for ultimate adaptability in your pillow, this Twist Memory Foam Travel Pillow is the one for you! Great for side, stomach and back sleepers, this pillow can be converted to support your head, back, shoulder or cervical spine as you nap or relax. We think it'll be great for long car journeys - with the pillow twisted to a position where you can rest against the window. The must-have for travel is easy to clean with a breathable, machine washable cotton cover and is portable too with the snap closure allowing you to curl up or attach it to your luggage or a headrest.

Customer Review : "Love this. Have used it at home and on my travels (hotels and planes). Provides perfect support for my neck and can be bent into various shapes to suit; comfy and supportive. Now I can get a decent night's sleep using a flat (thin) pillow and this little beauty whilst away rather than having to travel with a contour pillow or trying to make do without, only to end up with neck ache / a rubbish night's sleep. Highly recommend!"

• Provides custom support
• Easy to clean and carry
• Versatile comfort for travel
• Not the most lightweight option

5. Ostrich Pillow Go Luxury Travel Pillow

Best travel pillow for 360 support.

This Ostrich Pillow Go Luxury Travel Pillow comes with a unique 360-degree design gives total neck support and can compress down to 60% of its original size for neat portability. The one size fits all travel pillow has an adjustable velcro closure and is stylishly designed with purpose so neck pain is a thing of the past! The cover is machine washable and available in the colour midnight grey.

Customer Review : "I am really pleased with the Ostrichpillow Go. It is really comfortable and because of the wrap-around design, it supports my head really well so that there is no neck strain, which I am particularly likely to experience with a conventional travel pillow. It is very light and very soft to the touch too. Yes am using it for commuting and it is about I am really pleased with the perfect one for just relaxing after a really hard day. I also sometimes use it as a neck support, when I am spending time working at the computer."

• Stylish, unique design
• Offers custom support
• May be a little too warm for some

6. BCOZZY Neck Pillow

Best travel pillow for double support.

The BCOZZY Neck Pillow is a fantastic travel companion if you always find your head falling forward as you sleep. This pillow is designed to support your head, neck and chin and can be adjusted for side sleepers, to be worn all around or even elevated on one side. Designed with a flat back, the support doesn't push the head forward when leaning back and the durable, soft, machine-washable pillow will keep you nice and comfortable. It comes in three sizes, perfect for kids and adults, and a range of colours so you can tell which belongs to who!

Customer Review : "This is my first Amazon review and I am taking my time out to write it because I spent some time researching what type of travel pillow to buy, and am so happy with this product. I bought my Bcozzy for a 30-hour journey to Australia, and it worked perfectly. I have always come off of flights with very sore neck pain, mostly because my head falls right onto my shoulder or onto my front with no support. I wrapped the Bcozzy tightly around my neck and it held my head in place, whilst being nice and cosy. I slept very well for the length of the journey and the exhaustion that was setting in."

• The flat back design prevents any neck strain
• Offers double support to head, neck and chin
• Three ergonomic positions for comfort
• Mixed reviews about the fit, some have found it generous but others have found it a little tight

7. trtl Travel Pillow

Best hooded travel pillow.

This wrap and nap trtl Travel Pillow offer more subtle support without the large memory foam bulk. It works by looping the pillow around your neck with adjustable height making it great no matter your preferred position. With over 80 configurations available, the pillow is customisable to any person regardless of height or size. It's super lightweight and compact, coming with a travel bag to easily store away. The breathable, super soft, machine washable microfleece and the plush foam padding are perfect for a snuggly sleep.

Customer Review : "The Trtl Plus is definitely the best Pillow to hold your head steady so one can get some rest. The Trtl is not bulky so I don't have this huge pillow in my carry-on luggage. The Trtl Plus + noise-cancelling headphones and a sleep visor are the perfect combination! The long-haul flights are starting to open up again so I'm planning on travelling within a month's time. Given all the PPE I'll need to wear on the flight, comfort becomes even more important than ever so it's my most essential travelling aide!"

• Lightweight and space-saving
• Ergonomic and offers unique support
• Machine-washable, hypoallergenic cover
• Not ideal for restless sleepers

8. HoMedics Vibration Travel Pillow

Best travel pillow with added massage feature.

You can sit back, relax and enjoy a neck massage wearing this HoMedics Vibration Travel Pillow. Its soft, memory foam design provides support and comfort while the vibration massage setting relaxes tense neck muscles. You've also got the bonus of earplugs included for added travel comfort. Luckily, the batteries are included. Easy!

Customer Review : "Ideal for aches in the neck, comfortable to wear, and this is enough to provide good support."

• Good value travel accessory
• Offers a relaxing massage
• Soft, memory foam for comfort
• Some customers are unsure about the massage feature

Verdict: Which is the best travel pillow?

By far, in terms of value and comfort, the Eono Neck Pillow steals the top spot. It's ergonomically designed with just the right amount of support for head and neck.

What to consider when buying the best travel pillow

Isn't travel exhausting? Long flights and intense road trips can wear us out. Therefore, a comfortable travel pillow can make all the difference to your journey by providing much-needed support and rest.

Finding the best travel pillow involves considering your comfort, support needs, portability, and the pillow's overall design. And - by following this buyer's guide, you'll be better equipped to choose a travel pillow that ensures a more pleasant and restful travel experience. You'll be catching some Z's on the plane without a care in the world...

We've gone into a little more detail when looking for the best travel pillow:

Size and portability

When on the road, something compact and easy to carry is important. After all, you're probably carrying around enough luggage. Who wants something else joining the mix? A pillow that can be compressed or folded into a small bag or attached to your luggage is ideal.

Comfort and support

This may be the most important factor to you. After all, its primary purpose lies in comfort and support. Our neck, head and shoulders may receive great strain during this time. For this, we recommend pillows made from memory foam , microbeads or something inflatable. These will offer good support and contour to your shape.

Pillow type

Next, pillow type is our third factor to consider. There are various types of travel pillows available, such as:

U-shaped - will provide support to your neck and chin, best for sitting positions.

Rectangular - are ideal for several sleeping positions, offering versatility.

Hooded - may work for you, as they offer a little privacy and block out any light or noise.

Wrap-around - is the ideal pillow for neck pain , as it's designed to offer full neck support and stability.

Material and cover

For this, we recommend checking the materials used in the pillow's construction. To see more about the products we've picked, click on the Specifications tab, where you will find materials (and more). Ideally, you want something soft, breathable, and hypoallergenic. Plus, removable and washable covers are a bonus, for keeping your new friend clean.

Adjustability

Some travel pillows come with adjustable straps or toggles to customise the fit, according to your preferences and needs, Handy, right? This allows you to secure the pillow in place and prevents it from slipping during use. You'll be comfortable in the knowledge that you're being well looked after by your new travel accessory.

What is travel fatigue?

As more of us are taking trips abroad, travel fatigue is becoming something we expect to have. In a time when sleep and wellness are at the forefront of our minds, we should be taking this issue more seriously. Luckily, according to Sammy Margo – Sleep Expert at Dreams – this can be avoided.

But, what is travel fatigue? Essentially, it’s characterised by exhaustion, sleep disturbances and decreased alertness. Not to worry! It’s actually a very common issue, culminating from increased journeys, no matter the mode of travel. This can be caused by disrupted routines, minor time zone adjustments and physical discomfort during travel. Thus, significantly disturbing one's well-being.

How do I tackle travel fatigue?

To help us combat travel fatigue, Sammy Margo has provided her six favourite tips:

Power nap prior to your journey – “Take a strategic power nap or an intentional rest before embarking on your journey. Short, 20-minute naps or moments of rest can help alleviate fatigue and establish a refreshed state before confronting the challenges of travel fatigue.”

Hydration is key – “Start hydrating a few days before departure. Proper hydration is crucial in minimising the impact of travel fatigue. Maintaining optimal hydration levels supports the body's regulatory systems, including hormone secretion and thermoregulation, which play a vital role in the sleep-wake cycle.”

Light therapy – “Embrace exposure to natural light at specific times, such as going for a daylight walk or wearing sunglasses, to help regulate your body's internal clock. Light exposure aids in the adjustment of sleep patterns, promoting a healthier sleep-wake cycle.”

Mindful movement – “Engage in light physical activity upon arrival. Activities like yoga or stretching stimulate the release of endorphins and improve blood circulation, enhancing alertness and combating the drowsiness associated with travel fatigue.”

Avoid the afternoon crash – “Resist the temptation to nap upon arrival, especially in the late afternoon. Instead, try to stay awake until the local bedtime to help adjust your body to the new time zone. Even the smallest time zone change can impact our sleep-wake cycle, so by following this tip, it is easier to normalise our sleep patterns and reduce the impact of travel fatigue.”

Eating rhythms – “Maintain consistent eating rhythms during your travels. Adhering to regular mealtimes helps synchronise your body's internal clock and promotes a smoother adjustment to the local schedule, minimising the effects of travel fatigue.”

For a good night's sleep, check out Dreams Matters Club – for tips, tricks and expert advice.

Piper Huxley   is a Homes, Garden and Wellness Product Writer for Yours, an all-rounder who will write on anything from décor to wellness. When not scouring the net for the best home bargains, Piper is listening to a musical soundtrack and tending to her houseplants.

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Travel Neck Pillows

Do you look forward to long bus, train or plane journeys? We believe you should. And why not – with our supportive travel pillows, tiredness and stiff necks will be a thing of the past. Sit back, relax and learn to love every journey with a travel neck pillow from Trespass.

Travel Pillows

Make the most of your next long journey with one of our travel pillows. Sit back and relax as you let the soft fabric ease your weary neck, and enjoy a blissful pain-free trip to your destination.

Whether it's a family trip or a flight across the globe, a Trespass travel neck pillow will add some much-needed comfort to your journey. Our lightweight travel cushions are designed to relieve both shoulder and neck pain, so you can rest assured that you're in for a comfortable dreamy journey.

Travel Pillow FAQs

What are the best travel pillows.

The best travel pillow for you is dependent on personal need. For example, the U-bend style is by far the most supportive, but an inflatable travel pillow might be best for those lacking in luggage space. Shop the best of both with our Inflatable Travel Neck Pillow here .

What is the best travel pillow for long flights?

As long flights provide little room and few spaces to rest a weary head, we suggest a U-bend style travel neck pillow as this won't require something to lean on. A micro-bead filling allows for customised support as the pillow moulds to your head and neck for instant relaxation, which is particularly beneficial when used for longer durations. Our Fleece Travel Pillows offer both these features and more.

Are travel neck pillows good for neck pain?

Memory foam travel pillows, in particular, have been proven to relieve upper back, shoulder and neck pain. They also offer enhanced support, comfort and reduced pressure sores. A U-bend travel neck pillow also allows you to maintain proper neck and head alignment, so you won’t wake up feeling stiff and painful. Why not take a look at our Memory Foam U-Bend Travel Neck Pillow here ?

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This silly-looking pillow is the reason I no longer dread long flights

Friends think I’m blessed. “How lucky,” they say, “for you to be able to fall asleep anywhere.” They forget that I was an insomniac for years — the slightest sound used to wake me, and then I’d stay awake for hours. I spent days on end, bleary-eyed, from just a few hours of sleep . My hours of unconsciousness were precious — which meant that travel (particularly redeye flights) was dreaded. If I couldn’t sleep well in my own bed, I certainly wasn’t going to snooze in transit. I’d inevitably arrive at my destination, craving not adventure, but sleep — until I found this one life-changing travel pillow. 

The TRTL travel pillow has officially become my must-pack travel accessory, particularly when journeying long distances. Before boarding a flight or train ride, I make sure it’s in my bag . Because it’s not a typical travel pillow, it doesn’t pose the usual travel pillow woes: no creaky neck, no mid-flight deflation, no taking up room in your suitcase. (Suitcase storage space is sacred — particularly if, like me, you’re a souvenir zealot.)

TRTL Travel Pillow

Travel and Airplane Pillow

Although its price tag may raise some eyebrows, if you’re taking redeye flights and need to wake up refreshed in your destination — you know the price you’d pay for a good night’s sleep. 

What is the TRTL Travel Pillow?

The pillow is lightweight, easy to pack, and (best of all) makes it possible to get good rest when you’re far away from your creature comforts. This is probably because it doesn’t look at all like a travel pillow. (If you’ve ever walked past someone on a flight and it seemed their scarf was somehow keeping their head held up, you walked past someone with a TRTL.) It’s a deceptively simple design: one piece of plastic that acts as a cradle for your head, wrapped in what looks like a super soft fleece scarf with foam padding. 

In order to don the TRTL, you place the bit with the padded cradle on your preferred side, then wrap the rest of the scarf-like fabric around your neck and secure the velcro to hold everything in place. (The fleece is, by the way, extremely cozy.) 

Why I like this product

The pillow is designed to provide “cushioned but firm support, holding your head in a neutral position,” according to its makers. It creates this neutral position for my neck that has made such a difference in allowing me to sleep on the road. 

It's adjustable and machine washable

As someone who works on the computer and is a side sleeper, I have made peace with the fact that I’ll live life with some constant, low-simmer shoulder tension. Sleeping with typical travel pillows used to make this worse. If I was able to fall asleep (which was rare), I’d wake about an hour later with a creak in my neck. But because the TRTL is adjustable, it perfectly cradles my head and I feel supported, like my pillow does in my bed. And my shoulders are deeply grateful.

Also, although you can throw your TRTL back in your suitcase at the end of a flight, I prefer to tuck it in my purse or tote — where it takes up seriously little room. It’s lightweight enough that I can genuinely, honestly forget that I’m carrying it. 

And because accidents do happen (especially when on the road), the pillow is machine washable . All you need to do is slide out the cradle from the scarf, then throw the scarf into your washing machine. It’s easy to take apart and reassemble, as there are only two parts.

What to consider

But, as with any holy grail product, there are a few things you should take note of before you rush to add this to your cart. 

I would highly recommend familiarizing yourself with the TRTL before you travel. The plastic framework is adjustable, meaning it will fit all neck sizes — but you’ll want to find your perfect settings at home . It takes a bit of elbow room to finagle the plastic and your in-flight neighbor likely won’t appreciate a jab across the armrest. 

There are other adjustments you can make while on the road. I’ve heard that if you’ve got a longer neck, you’ll want to position the cradle tight before you wrap the scarf around to close it. If you prefer your head to be straight when sleeping, you’ll want the cradle closer to your chest than your shoulder. This might take some time for you to figure out, though.

Also, the TRTL doesn’t solve the other woes of sleeping in transit. If you’re anything like me, you’ll still need to pack earplugs or noise-cancelling earbuds. But if you’re a side sleeper who travels light and needs eight hours every night, the TRTL may just revolutionize the way you travel. Blessings abound!

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Wrangler 20-Inch Rolling Carry-On

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I Spent Hours Reading Shopper Reviews to Find the 10 Best Travel Accessories at Amazon — From $10

Who better to trust than travelers in the real world?

If you click on links we provide, we may receive compensation.

Travel + Leisure / Daisy Rodriguez

As a travel writer, it’s important that I have the right travel essentials to match my on-the-go lifestyle. I rely on accessories that are durable enough to go the distance and can make my adventures as seamless as possible. And one of my go-to methods for finding them is checking out the trending and top-rated Amazon items recommended by fellow travelers and shoppers — because who better to trust than those actively testing products like luggage and comfortable clothing in the real world? 

And because it’s my full-time job to know the best deals on the internet, I spent hours combing through Amazon’s shopper review section to curate a list of the 10 most-loved, highly-sought-after products from the retailer. These items range from a travel backpack that one shopper dubbed as a “traveler’s dream come true” to a surprisingly spacious $10 carry-on duffel bag with thousands of perfect ratings. What's even more exciting is that many of these highly-rated items are currently up to 70 percent off, making now the perfect time to grab them and enhance your spring travels.

Samsonite Freeform Hardside Expandable Double Spinner Carry-on

Need a luggage upgrade? Look no further than this Samsonite carry-on, which has not only earned a spot on Amazon’s best-selling carry-on list , but has also received over 9,000 perfect ratings from reviewers. In fact, even a former full-time traveler has praised this bag : “After years of flying to four to five different cities every week (most of which had connecting flights and drives involved), I know my suitcases, and this one is the best.” That same shopper also highlighted their favorite features of the bag: its four 360-degree wheels that glide smoothly over everything from “carpet, regular floors, and sidewalks,” its spacious interior, and its stunning look that remained intact despite years of travel.  

Even more, this bag has earned high marks from Travel + Leisure editors, who dubbed it the best overall choice in their hardside luggage test . According to testers, “Earning perfect scores across the board, this standout suitcase is compact yet spacious, with a high-strength thermoplastic shell and smooth-gliding wheels.” It also happens to be on sale for $150 this week.

Apple AirTag 4-pack

Garnering nearly 100,000 five-star ratings, Apple AirTags have been called everything from a “ lifesaver ” and “ the best invention ever ” to “ the ultimate tracking device ” by Amazon shoppers. It’s clear that travelers can’t get enough of these Bluetooth tracking devices, as they effortlessly sync with the Find My app on Apple devices to provide precise, real-time tracking of your belongings. And, with this pack of four (that happens to be $20 off), you can head out with the peace of mind that all of your personal belongings are accounted for. 

Narwey Foldable Duffel Bag

After reading through dozens of duffel bag reviews, I’ve come to the conclusion that this one is the best of the best. At a mere 18 inches by 13 inches by 6.3 inches, the bag has a reputation for fitting “ a week’s worth of clothes, plus toiletries and shoes ,” — all while meeting the requirements for a personal item on Spirit and Frontier flights. It’s on sale for $10 and available in 42 different hues and prints, so you might as well snag one for you and your travel mates. 

Bagail Packing Cube Set

Packing cubes are an essential travel accessory for efficient and space-saving organization in your suitcase. And while there are plenty of packs to choose from, I’m particularly enchanted by this set that one reviewer claimed “changed [their] life” thanks to its ability to keep your items separated, compressed, and properly stored. Plus, you can get them double discounted for $16 thanks to an on-site coupon. 

Asenlin Travel Backpack 40L

If you’ve never traveled with a backpack, then let this be your sign to start. With their ergonomic design, backpacks serve as a roomy yet compact option to transport your belongings, all while helping you skew past unnecessary bag fees. This Aselin Travel Backpack comes with a 40-liter carrying capacity that one customer called “a traveler’s dream come true” because of its “spacious and thoughtful design” and water-resistant material. 

She’s Birdie Personal Safety Alarm

As important as it is to enjoy your trip, it’s just as vital to stay alert and vigilant no matter where you go. I like to keep a plethora of safety devices in my travel bag, but if I were to prioritize one, I’d recommend this Amazon best-selling personal alarm that reviewers say gives them “ peace of mind ” while they travel. And as a cherry on top? It’s 20 percent off. 

Anlmz Store 3-in-1 Charging Station

Keeping a full charge on your iPhone, Apple Watch, and AirPods can be challenging. And that's before you factor in keeping track of a bunch of their different charging cables in your carry-on. Fortunately, Amazon has a three-in-one solution that charges your tech together in one convenient spot. And, one shopper loved it so much during a recent trip that they are “buying another one just to keep in [their] carry-on so they always have it for traveling.” Be sure to clip the on-site coupon so you can score an extra 30 percent off. 

JBL Tune 710BT Wireless Over-ear Headphones

To me, entertainment ranks high on my list of must-haves for a comfortable journey, and that typically begins with a great pair of headphones. But contrary to popular belief, you don’t need to spend hundreds of dollars for a high-quality pair. I personally love this pair of over-ear noise-canceling headphones for its stellar sound quality and comfortable fit — but don’t just take my word for it; take it from the thousands of five-star shopper reviews they've earned, each one highlighting their long-lasting battery and design that does not “fall or slip off” during transit. Snag a pair to try out for yourself, considering that they’re 25 percent off today. 

Talena Belt Bag

With spring in full swing (and summer just around the corner), the key to staying cool and comfortable is by traveling as lightweight as possible. And while this means wearing garments like breezy tanks and flowy pants, this tidbit of advice also applies to the bags that we carry. So what are Amazon travelers loving this season? This versatile $10 bag that can be worn as a belt bag, crossbody, or shoulder bag. Shoppers say that it “holds a lot” of stuff and that they can “fit a small wallet, notepad, travel-sized make-up, sunglasses, readers, and so much more into this bag.” Even more, its straightforward design can be styled up, down, and be worn virtually anywhere. 

Napfun Travel Neck Pillow

As a frequent traveler, I know the importance of getting good rest while on the go. That's why one of my priorities when I first embarked on my mission to find the best Amazon travel accessories was to track down a great, shopper-loved neck pillow. And let me tell you, I hit the jackpot with this incredible $15 one from Napfun. It is designed with memory foam and chin support for unbelievable, next-level comfort, and is regarded by one shopper as a “great pillow for travel,” a title that they gave it after they were able to rest comfortably on a 20-hour flight to Alaska. They added that flying with the pillow “was optimal in my ability to sleep on my longest connection flight, which was six hours.”

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7 Best Lumbar Support Pillows so You Can Sit Comfortably

Reduce back pain and correct your posture in an office chair or driver's seat with these cushions.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall

Everlasting comfort lumbar support pillow.

OPTP The Original McKenzie Lumbar Roll

Best for the Car

Tempur-pedic lumbarcushion.

Cushion Lab Back Relief Lumbar Pillow

Best for active posture correction

Bearaby bolster pillow.

Best for Sweaty Backs

Purple back cushion.

Best with seat cushion

Comfiworld memory foam seat back cushion.

Slouching or slumping in a chair for a prolonged period can increase discomfort and pain in the lower back, according to one study. A lumbar support pillow can provide back support and help correct your sitting posture , leading to less lower back pain and allowing you to stay physically active and pain-free throughout your life.

The experts at the Good Housekeeping Institute Textiles Lab test all sorts of seat cushions , sleeping pillows and mattresses for back pain to help you stay pain-free in your daily life. To find the best lumbar support pillows, we had testers of a variety of ages try different options and provide their feedback on factors like comfort, ease of use and back support during their nine-to-five.

This highly-rated lumbar support pillow is a favorite among Amazon shoppers and our Textile Lab. Textiles, Paper & Apparel Lab Senior Analyst Emma Seymour used this pillow for two years and loves the lower back support it provides. "The foam was both comfortable and supportive," Seymour said. "I noticed less neck pain as it encouraged me to not hunch over while working."

The curved shape promotes better posture while the memory foam is firm, yet comfortable to lean against. While the foam can trap heat, the mesh cover (available in five colors) is breathable and can easily be removed and thrown in the washer. The cushion easily slid over Seymour's office chair, but she noticed it shifted a bit over time, requiring her to occasionally readjust it.

Material: Polyester mesh cover and memory foam fill | Shape: Wedge | Straps: Yes

A cylindrical, oblong pillow may not be the first shape you think of when picturing a lumbar support cushion, but this pillow is surprisingly a popular choice among physical therapists for its ability to support proper spine alignment. Karena Wu, P.T., D.P.T. , physical therapist and owner of ActiveCare Physical Therapy , says she "always recommends the McKenzie lumbar roll."

The GH Institute's textiles analyst Grace Wu was coincidentally recommended this pillow by her physical therapist too. She used this pillow without the strap on her office chair so that it would slip down if she began to slouch: "It helped encourage me to actively correct my posture," she said.

The pillow comes in standard and firm density options, with a single strap that can fit around chairs or car seats and a removable cover for easy washing — all impressive features for such an affordable option. There's also an inflatable version for traveling that Dr. Wu shares "works wonders on airplanes."

Material: Polyester cover and foam fill | Shape: Cylinder | Straps: Yes

Whether you have a long commute to work, you're prepping for a road trip or your job involves driving, sitting in a driver's seat can be just as uncomfortable as sitting in an office chair all day. This cushion from Tempur-Pedic is thinner than other options, has a longer shape and is strapless , making it a great option for those looking to add lumbar support to their long drives.

GH Textiles Analyst Grace Wu rated this cushion at a medium firmness level. "It conforms to your body just enough to feel comfortable while also encouraging proper sitting posture," Wu says. One tester loved the "sink-in soft" material. While the memory foam is comfortable, our textile experts say this material traps heat, and Wu found herself overheating after several hours of use.

If you're on the shorter end, the Travel Lumbar Pillow size may be a better fit. Wu and another tester preferred it for fitting perfectly on their chairs and being "easily portable."

Material: Foam | Shape: Rectangle | Straps: No

The unique butterfly shape of this pillow is designed to support your spine and multiple areas of the back, and one tester said she liked that the shape "hugged" her sides a bit. The extended upper wings of the pillow provide support to the top half of your back, while the bolstered bottom of the pillow supports your lower back. The contoured shape creates an ergonomic spine crevice.

Testers liked how easy the pillow was to put on their chair and appreciated that it did not shift, saying the straps kept it perfectly in place. Multiple testers found the pillow to be hard and firm, but most agreed that it ultimately corrected their posture and alleviated back pain. Seymour thought it had a good balance between firmness and comfort, noting that she sat up straighter and taller than she did without it.

The outer fabric is a knit material and that Seymour says feels a little hot and sweaty at times. "My old one was mesh, which felt a little cooler to the touch," she says. Luckily, the cover is removable, so a quick wash will do the trick to keep it fresh.

Complete the set with the brand's Pressure Relief Seat Cushion (which our testers loved) and the Ergonomic Foot Cushion for better alignment of the body and maximum back support.

Material: Polyester cover and Hyperfoam fill | Shape: Butterfly | Straps: Yes

This bolster pillow is similar to the Original McKenzie Lumbar Roll but without the straps. The design promotes a more active and mindful correction of posture. Rather than a large rectangular wedge forcing you to sit upright, this pillow encourages you to engage with your core and back muscles to sit upright and prevent the pillow from falling.

One tester found the pillow to be squishy enough to lean back into, but firm enough to correct her posture. "I was surprised that the pillow rarely fell or budged, despite how much I fidget and move in my seat," she shared. That said, if you slide down your seat or move too much, the pillow will roll down. Another tester brought the pillow home and said it "did a good job of supporting [her] back" while sitting on a couch, but wishes it were slightly smaller.

Made from latex rather than memory foam, Grace Wu says the pillow will not trap heat and is more resilient — a feat that's rare among lumbar support pillows.

Material: Latex | Shape: Cylinder | Straps: No

Purple boasts the best cooling mattress according to our textile pros and one of our favorite mattresses in a box . The brand also sells a back cushion made of its GelFlex Grid, a unique grid-shaped elastic that is supportive, breathable and pressure-relieving. One tester who has experienced lower back pain for years thinks this squishy-yet-firm cushion would be helpful if she were having a flareup. She said, "This was very comfortable to use. I love the additional amount of support on my back, but also the almost massaging cushion that the purple insert provides."

Testers disliked the setup process, which involves fitting a floppy gel insert into a cover. One tester said the process was "a bit cumbersome" and another said the adjustable strap was difficult to fit around their chair.

Testers praised the "cushiony" pillow and our experts love the GelFlex Grid's breathability to reduce sweating and keep your back cool.

Material: GelFlex Grid fill and Hyper-Elastic Polymer fill | Shape: Rectangle | Straps: Yes

Lumbar support cushions are not the only pillows that can reduce lower back pain — seat cushions can also provide some relief, especially if your pain is in your lower back. "[This cushion] has lumbar support for the sacral area and conforms to your bottom and upper thighs,” says Klee Bethel, M.D. , director of interventional pain management at the Neil Riordan Center for Regenerative Medicine in Tempe, Arizona.

Sitting in an office chair or for hours in a car will be much more comfortable with this all-in-one cushion made with gel-infused memory foam. The contoured seat cushion will provide relief to your tailbone, hips, thighs and legs, while the back cushion will encourage correct posture and support your lower back. Available in four colors, this cushion is pricey and a bit bulky if you're trying to travel with it, but the support it provides to your bum and back makes it worth it. Plus, the non-slip cover on the bottom prevents the cushion from shifting and sliding on your chair.

Material: Memory foam with gel pad | Shape: L-shape | Straps: No

How we chose the best lumbar support pillows

The Good Housekeeping Institute Textiles Lab evaluates mattresses, pillows and seat cushions with the help of our experts and feedback from consumer testers . To find the best lumbar support pillows, our analysts recommended products they've tested. We also researched brands and evaluated customer reviews.

After narrowing down options, we gave our testers lumbar support pillows to try in their office chairs and homes. T hese testers responded to a detailed survey about their experience so that we could evaluate the comfort, ease of use, back support, quality, breathability and pain relief of the pillows.

On top of that, we spoke with physical therapist Dr. Wu about she recommends in a lumbar pillow.

What to look for in a lumbar support pillow

The material, shape, firmness, size and more can affect which pillow is right for you and your chair.

✔️ Material: Our top picks feature memory foam, gel and latex fills. These materials support the back, but some are better at relieving pressure or correcting your posture. The fill will also affect the firmness, with memory foam feeling firmer than its bouncier counterparts, gel and latex. A mesh cover may be more breathable and less sweaty than knit covers. You can read more about the best material further down in this guide.

✔️ Shape: Popular shapes of lumbar support pillows tend to be cylinder/roll, curved wedge/rectangle and contoured. Grace Wu recommends speaking with a physical therapist or medical professional to evaluate your sitting position to decide what pillow shape to buy. "There’s unfortunately no 'one size fits all' in my opinion," she says. Factors to consider when picking a pillow shape and size are the setting (car vs. office), the type of chair, your frame and your height.

✔️ Straps: Some pillows strap onto the backrest of your chair, which can help ensure it is positioned properly and does not move. Pillows without straps can be easier to bring from one chair to another, and they may promote active posture correction. Wu says both options have their benefits: "Those with straps are likely meant to sit higher on a chair and can be adjusted based on your frame, but straps won’t always keep the support in place, as desk chairs can vary greatly in size and shape."

✔️ Size: The thickness of the cushion can affect the support, contour and firmness. Contoured options like Cushion Lab's Back Relief Lumbar Pillow are quite bulky and may be too big for smaller chairs. Small rectangular cushions like Tempur-Pedic's Travel Lumbar Cushion may be too thin and small for someone tall or a large office chair. The Cornell University Ergonomics Department's suggestion for backrests states that the depth of the lumbar curve of the backrest should be 0.6 to 2 inches and the height should be between 5 and 9 inches.

Do lumbar support pillows work?

Studies show that sitting slouched or slumped for a long time can lead to discomfort in the lower back. L umbar support pillows that effectively improve your posture while sitting at a desk or in the car for hours should relieve discomfort and reduce back pain. "The point of the lumbar support pillow is to remind you to sit up with good posture and to force you to use your postural muscles to work in maintaining this good upright posture," Dr. Wu says.

In one study of male participants with a "lumbar support pillow with a cut-out for the posterior pelvic tissues," there were multiple benefits found in the results : the center of pressure measure improved, the lumbar region was closer to neutral and the amplitude of the postural difference in the lumbar region slightly improved.

Dr. Wu says a lumbar support pillow helps prevent back pain because it forces your lower back to retain its normal curve. Future research is needed to definitively determine the long-term benefits of lumbar support pillows, but the correction of posture and reduction in pain for most users make them a useful tool in aiding back pain.

How do you use a lumbar support pillow?

Dr. Wu advises placing the lumbar support pillow in the space of the lower back, above the pelvis. "If you have your bottom flush against the back of the chair, lean forward and place the support pillow in the 'crook' of the low back," she explains. It should not be placed between your buttocks and the back of the chair, so aim to place it a little higher up if it is a smaller pillow with straps. When you first set up the lumbar support pillow, Dr. Wu says it should immediately make you feel like your lower back has a slight arch.

Who should use a lumbar support pillow?

Anyone who sits in a chair can benefit from a lumbar support pillow — and Dr. Wu says there are no downsides to using a support pillow long-term (so, it doesn't hurt to try). Those who sit for prolonged periods of time can benefit the most from lumbar support because it will prevent slouching and consequently, less back pain. This may include corporate workers at a nine-to-five job, truck drivers, people on a road trip and college students studying for hours at a time.

While it's safe to try a lumbar pillow, it's best to see a doctor if you are experiencing chronic pain in your back. The pain may be caused by a more serious factor or injury, especially if your lifestyle does not include tons of sitting.

What material is best for lumbar support pillows?

Most lumbar support pillows are made of memory foam or gel and each has its pros and cons. While memory foam is firm, it notoriously traps heat and conforms to your body (causing your back to slowly sink into it). Latex and gel cushions have a bouncier, squishier feel. "Gel is a dense liquid, similar to what you would find in gel shoe inserts, while memory foam is a solid foam that displaces its cells as opposed to moving the fluid around,” explains Dr. Bethel.

Wu says most lumbar support pillows on the market are made of foam. "While foam, particularly memory foam, is known for conforming to your body and providing pressure relief, too much 'give' defeats the purpose," she explains. "I would recommend looking for a medium to firm lumbar support pillow over anything soft."

A lumbar support pillow will encourage you to mindfully correct your posture. "The idea is to train your body to develop better posture," Wu says. Ultimately, the best material is whichever material you find the comfiest that effectively corrects your posture .

Why trust Good Housekeeping?

The experts at the Good Housekeeping Institute Textiles Lab use specialized equipment to test apparel, mattresses, pillows and cushions. We distributed multiple lumbar support pillows to real-life testers to gain user feedback and spoke with experts to consider recommendations.

Isabella Cavallo , the Assistant Commerce Editor at the GH Institute, has experience reporting health topics and commerce content relevant to health and wellness. She has interviewed physical therapists and medical professionals to write stories about stretches, roundups of compression clothing and sneaker reviews. She never sits in a chair correctly but tested multiple lumbar support pillows to see which corrected her posture best.

For this story, she read through multiple scientific studies and interviewed Karena Wu, P.T., D.P.T. , physical therapist and owner of ActiveCare Physical Therapy to gain more insight on the benefits of lumbar support for posture and back pain. Cavallo also consulted Grace Wu , Textiles, Paper & Apparel Lab Product Analyst. Wu evaluates fabric-based products at the GH Institute and has a background in fiber science, materials science and engineering.

Isabella (she/her) covers commerce and product-related content in the home, lifestyle, fitness, technology and beauty. She graduated from Binghamton University in 2022 with a bachelor’s degree in English: Literature & Rhetoric. Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news. 

Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute 's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.

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What is allowed in a carry-on bag.

Follow this guide to pack like a pro and ensure airport security is a breeze.

Getty Images

Know what you can and can't include in your carry-on bag so you'll be best prepared for your next airport experience.

As all air travelers know, it can be incredibly frustrating to discover you've packed something that isn't allowed through airport security. Whether traveling for pleasure or business, you can make your flight smoother by understanding the restrictions affecting your carry-on luggage. Use this guide to take the hassle out of your next trip.

The 3-1-1 Rule or Liquids Rule

Carry-on allowances and restrictions are determined by the Transportation Security Administration. These rules apply to items in carry-on bags (carry-on-sized suitcases, backpacks, purses, laptop bag and mores) that you plan to take through security. The TSA's 3-1-1 rule outlines the travel limitations for liquids, aerosols, gels, creams and pastes. Here's a breakdown:

• 3: All travel-sized containers must hold no more than 3.4 ounces (100 milliliters) of liquid.
• 1: All containers holding liquids, aerosols, gels, creams and pastes must be placed within one sealed quart-sized bag.
• 1: Only one quart-sized bag is allowed per passenger, even if you have multiple carry-on bags for your flight.

Keep in mind that purchasing additional carry-on luggage will not allow you more of these restricted items. Additionally, containers that hold more than 3.4 ounces will not be allowed, even if they are not completely full.

The following list covers many of the items you're allowed to pack in your carry-on . Read on for more information on each type of item and what limits apply.

Sports and exercise equipment

Dietary supplements, blankets and pillows, medical items and equipment, razors and other hair removal tools, food and snacks, personal electronic devices and accessories, smoking paraphernalia, nature-related items, solid candles.

The top travel priority for any new parent is how to care for your baby while on a flight. While the 3-1-1 rule applies to most carry-on items, you'll be happy to know that items related to the care and feeding of your baby are less restricted. Baby formula, breast milk, toddler drinks, and food for babies and toddlers are considered medically necessary liquids by the TSA, so quantities larger than 3.4 ounces may be packed separate from the quart-sized bag in your carry-on baggage.

Accessories needed to transport these items, such as ice or freezer packs, are also allowed without restriction. These items can be transported even if you are traveling without the liquids or your child, but you must inform a TSA officer at the beginning of the screening process. To make your security experience smoother, TSA also recommends you transport any liquids in clear, translucent bottles rather than plastic bags or pouches. In addition, the following items can be packed in your hand luggage: a baby carrier, a child car seat, baby powder, baby wipes and a breast pump.

Whether you are a serious athlete or a casual player, most sports and exercise-related equipment is allowed in your carry-ons. The following sports balls can be included: basketballs, baseballs, footballs, soccer balls, golf balls, bocce balls and bowling balls. Sports cleats and helmets are also permitted. Golf enthusiasts can pack divot tools and tees, but there are restrictions for other golf equipment. If you're headed to a cold climate for some outdoor fun, you can pack your snowboards, snowshoes and ice skates. Crampons are also generally permitted in carry-on bags, but TSA officers can remove them at their discretion.

Your helmet, bicycle chain and bicycle pump can be packed, but bicycles, skateboards, hoverboards and segways may face restrictions based on your airline's carry-on policy. Additional sports and exercise equipment allowed in carry-on luggage includes rollerblades, longboards, boxing gloves, fishing poles, small fishing lures (with sharp objects properly sheathed), pickleball paddles, tennis rackets, foam yoga blocks and yoga mats. Sports equipment that can be used as a bludgeon, such as clubs or bats, is not allowed in the cabin.

Dietary supplements, protein powder and energy powders (like pre-workout and creatine) are all allowed in powder or pill form. If you are packing powder-like substances greater than 12 ounces (350 milliliters), be sure to place the containers in a separate bin for X-ray screening. They may require additional screening or need to be opened for testing.

These are not restricted by the TSA. If you don't yet have a travel blanket, U.S. News recommends the BlueHills Premium Soft Travel Blanket Pillow for airplanes. It doubles as a blanket or pillow for the plane. If you have a favorite pillow that you can't imagine sleeping without, have no fear: Pillows can be packed in your carry-on luggage without restriction. Or, consider one of U.S. News' top travel pillows .

Dealing with medical needs can be stressful enough without adding travel. If you're concerned about accommodating your needs, alert your airline at check-in to ensure you have a positive experience. Medications in pill form, including vitamins, are typically allowed without major restrictions, though destinations sometimes have their own regulations. Any liquid, gel or aerosol medications that are medically necessary (including insulin, EpiPens and inhalers) can be transported in excess of the 3-1-1 rule, but you must declare them to TSA officers at the checkpoint for inspection.

Pill organizers are a great option for traveling with basic medication, but prescriptions are best kept in their original packaging or clearly labeled. If your mobility is limited, inform the TSA officer at the checkpoint so accommodations can be made to screen you and your belongings safely and quickly. For more information regarding disability and medical conditions, check out the TSA's website or contact your airline.

Many makeup products are limited by the TSA's 3-1-1 rule for carry-on luggage. If you are traveling with any of the following, you will need to adhere to the 3.4-ounce restriction: concealer, liquid eyeliner, foundation, mascara, other liquid makeup and makeup remover. Solid and powder makeup are not restricted but will need to be placed in a separate bin for screening if they exceed 12 ounces (350 milliliters). Lipsticks, lip balms, makeup wipes and airbrush makeup machines can be packed in carry-ons without restriction.

The following cosmetics are also restricted by the TSA's 3-1-1 rule: hair gel, hairspray, aerosol hair texturizer, nail polish and nail polish remover. Nail clippers and metal nail files are unrestricted but should be sheathed to avoid injury. Hair styling tools like curling irons and straighteners should have their heating element safely covered if they're cordless.

Since many toiletries are subject to the TSA's 3-1-1 restriction, consider packing your carry-on items in a TSA-approved toiletry bag like one from PACKISM or check out U.S. News' picks for the best toiletry bags . Items subject to the 3-1-1 rule include liquid and aerosol deodorant, cologne, perfume, shampoo, conditioner, dry shampoo, lotion, sunscreen and toothpaste. Outside of your clear quart-sized bag, you can pack your solid deodorant, toothbrush (manual and electronic), tweezers and mirrors. For recommendations on eco-friendly travel-sized products, check out this piece on sustainable travel .

Disposable and electric razors are allowed without restriction, but sharp edges should be securely sheathed to avoid injury. Safety razors are allowed, but the blades must be removed and packed securely in your checked bag. Laser hair removal devices and hair clippers are not restricted, but shaving cream must adhere to the 3-1-1 rule.

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All drinks are subject to the TSA's 3-1-1 rule, including bottled water, coffee and tea (in liquid form), juices, smoothies, soda, and alcoholic beverages up to 70%. TSA requests that you do not consume your personal alcohol in-flight. An airport's duty-free section is a great alternative to trying to pack alcohol.

If you prefer to travel with your own cup or container for beverages (such as a coffee thermos or water bottle), you will need to ensure it is empty before passing through security. You can fill empty beverage containers on the other side. Ice must be frozen solid when passing through security or it will be subject to the 3-1-1 rule.

Solid foods are allowed through security but may be restricted by your arrival destination, so be sure to check travel regulations for your destination. Some foods can cause obstructions during the X-ray process, so the TSA recommends you remove food items from your bag before screening. Allowed foods include bread, cereal, cheese (solid), cooked meat, cooked seafood, cooked vegetables (no liquid), fresh eggs, nuts, pies and cakes, pizza, salt, sandwiches, spices (dry), coffee (beans or ground), and tea (dry tea bags or loose tea leaves).

The following food items are allowed but restricted by the 3-1-1 rule: canned foods, cheese (creamy), chocolate (liquid), cream, creamy dips and spreads, gravy, honey, hummus, ice cream, jam and jelly, maple syrup, oils and vinegars, peanut butter, salad dressing, salsa and sauces, soups, and yogurt. Small snack foods can also be taken through security. This includes candy, chocolate (solid), cookies, crackers, dried fruits, gum, popped popcorn, nuts and snack bars. Fresh fruits and vegetables are permitted as long as your destination doesn't have any restrictions on the item.

Personal devices should be packed in a convenient location in your carry-on luggage because electronics must be removed from your bag and placed in a separate bin for screening. This includes cell phones, desktop computers, digital cameras, laptops and tablets. Consider purchasing a travel backpack with a separate pocket for electronics, like the Solgaard Lifepack Endeavour (with closet) , to make security a breeze.

Read: The Top Travel Accessories, Chosen by Our Editors

Cigarettes, cigars, hookahs, tobacco and tobacco pipes are permitted without restriction, but you are strictly prohibited from using those items aboard most aircrafts. If you do pack these items, make sure any disposable or Zippo lighters are emptied of fuel and that any arc lighters, plasma lighters, electronic lighters, lithium-battery-powered lighters, e-lighters, electronic cigarettes and vaping devices are stored in a way that prevents accidental activation on the plane. This can include removing the batteries and either placing the item in a protective case or using a protective cover, safety latch or locking device. Any e-liquids must adhere to the 3-1-1 rule.

Batteries for commonly owned devices are allowed in carry-on bags. This includes dry batteries (AA, AAA, C, and D), lithium batteries, fuel cells and nonspillable wet batteries. Large batteries, such as those used for vehicles or wheelchairs, are typically restricted. If you must travel with a battery of this size, you should speak with a TSA agent and your airline prior to going through security. Additional information on battery restrictions can be found in the Federal Aviation Administration regulations .

While TSA doesn't restrict natural items like rocks or shells at security, it is important to check the restrictions for your arrival destination as many have restrictions to avoid the possibility of introducing an invasive species to a new environment. Assuming no destination restrictions, flowers can be brought through security if they are not in water. Live corals, live lobsters and live fish can be transported in water if they are in a clear container and have been inspected by a TSA officer.

Typically, any tools that are 7 inches or less in length are allowed in carry-on bags. Tools exceeding this length are restricted. Keep in mind that sharp objects must be properly sheathed to avoid potential injury. Multi-tools that do not have knives but do contain scissors shorter than 4 inches are allowed, but multi-tools with blades are prohibited.

You can bring one book of safety matches on board, but they must not be strike anywhere. Parachutes can also be brought as carry-on luggage but must be packed separately from other luggage. Flashlights are not restricted but be sure to check that the batteries meet TSA regulations before you pack.

Solid candles are unrestricted, but make sure to check the section below on what isn't allowed in carry-on bags to see what restrictions there are for other candle types.

These are allowed through TSA checks without restrictions, but you should check with your airline as each may have its own size and weight restrictions. A safe bet is to purchase an umbrella like the Weatherman Travel Umbrella which weighs less than a pound and measures just under 12 long when closed. It also comes with a handy sleeve to keep the rest of your luggage dry when stored.

Additional items

If there's an item you want to bring that you don't see covered in this article, do not fret. You can check with your airline or the AskTSA team for more information.

What Isn't Allowed in a Carry-on Bag?

Here is an overview of items that are not allowed in the cabin when you fly. Check the TSA page What Can I Bring? for a full list.

• Alcoholic beverages over 140 proof, or 70%, are not allowed.
• Weapons: You cannot bring knives (pocket, swiss army, utility, kirpans, razor-type blades), guns (BB, cap, pellet, compressed air), ammunition and gun powder, axes and hatchets, bows and arrows, firearms and rifles, martial arts weapons, and realistic replicas of weapons in your carry-on.
• Weapons (self-defense): These include kubatons, pepper and self-defense sprays, brass knuckles, blackjacks, night sticks, stun guns and shocking devices, and tactical pens.
• Explosives: Items creating or replicating an explosion are banned. This includes bang snaps, dynamite, English Christmas crackers, firecracker, fireworks, flare guns, flares, hand grenades, party poppers, sparklers and vehicle airbags.
• Certain sports and exercise equipment: Items that can be used as a bludgeon are not allowed in the cabin. TSA restrictions apply to clubs, bats, hockey and walking sticks, canoe and kayak paddles, bowling pins, darts, hiking and ski poles, ice axes and ice picks, shoe and snow spikes, snow cleats, starter pistols, and more.
• Certain medical items and equipment: Battery-powered wheelchairs and mobility devices, gel heating pads, and a mercury medical-clinical thermometer cannot be carried on.
• Tools: Restriction prohibit box cutters, crowbars, drills and drill bits, hammers, nail guns, saws and screwdrivers longer than 7 inches.
• Flammable gases and liquids: Be sure not to pack engines and engine-powered equipment, fire extinguishers and other compressed gas cylinders, fuels, spillable batteries, strike anywhere matches, flammable paints (liquid, gel, spray, aerosol), turpentine and paint thinner, and more.
• Safety razor with blades
• Gel-type candles

The rules and restrictions outlined in this article aren't the only things to consider when packing your carry-on. In addition to the 3-1-1 rule, travelers should be aware that some airlines have different regulations on the types of items, liquids, aerosols, gels, creams and pastes that are allowed onboard. This is particularly important when traveling internationally as restrictions differ by country. For example, New Zealand is a particularly restrictive country when it comes to traveling with foods, plants, seeds and grains due to its delicate ecosystem.

Confirm your destination restrictions before packing to avoid difficulties getting through customs when you arrive. TSA agents are also given the authority to make the final call on whether an item is allowed through security, so it's best to pack things you're uncertain about in your checked luggage rather than your carry-on.

Why Trust U.S. News Travel

Erin Vasta is an avid traveler who has navigated packing carry-on luggage for a variety of trip destinations and durations. Through thorough research and accidental snafus over the years, she's discovered the best ways to take the hassle out of packing. She also loves finding new items and tools that make packing and security a breeze. Recent favorites include her Béis The Carry-On Roller and Solgaard Lifepack Endeavour (with closet) .

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Tags: Travel , Travel Tips

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A History of Moscow in 13 Dishes

Featured city guides.

Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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Moscow Travel Guide: Best Things to Do + More [2023]

· everything to know about visiting moscow, including the best things to do and how to get around. ·.

Moscow is Russia’s vibrant capital city, and it also happens to be the largest city in all of Europe. The city’s long and infamous history makes it one of the most unique places we have ever visited.

The architecture ranges from centuries-old palaces to uniform, gray concrete buildings. The people range from cold and private to warm and welcoming. Moscow is a city is strong juxtapositions, and we learned a lot during our time there.

This post will break down all you need to know about visiting Moscow, including the best things to do, how to get there, how to get around, and more.

The Best Things to Do in Moscow

1. explore the red square.

The Red Square is the heart of Moscow. Most of the city’s top attractions can be found here, including just about everything on this list. The Kremlin, St. Basil’s Cathedral, and Lenin’s Mausoleum are all located here, and the State Historical Museum and GUM are not far from here, either.

The Red Square is a common home for parades, protests, and seasonal celebrations. There are massive Christmas celebrations here, with food vendors and carnival rides set up in numbers.

2. Check Out the Ziferblat

The Ziferblat is a café in Moscow that is unlike any café we have ever been to. While most cafes charge you for your drinks and food, the Ziferblat charges you for your time.

Upon arrival, you are given a clock. When you leave, the barista calculates how much time you spent in the café and charges you accordingly. This concept was created to help visitors to be more intentional with their time, and the cafe itself is incredibly charming.

For a detailed look at everything you need to know before you visit, make sure you read my post about visiting the Ziferblat Cafe in Moscow .

3. Marvel at St. Basil’s Cathedral

St. Basil’s Cathedral is one of the most iconic churches in the world, and it was the single thing we were most excited to see while in Moscow. Built almost 500 years ago, St. Basil’s Cathedral is recognized by its colorful domes and whimsical style. The church is of the Russian Orthodox faith, and the inside is just as wondrous as the outside.

St. Basil’s Cathedral is located on the edge of the Red Square, making it incredibly convenient to visit. Entrance for non-worshippers costs 800 rubles, and tickets can be bought at the church

4. Explore the Kremlin

The Kremlin is the largest active fortress in Europe, and it is the site of most of Russia’s government affairs. In addition to government buildings, the Kremlin Complex is filled with courtyards, towers, and museums that are open to the public. If you have the time, you could spend a couple of days fully exploring all that there is to see in the Kremlin.

5. Walk Through Lenin’s Mausoleum

Vladimir Lenin is one of the most important figures in Russian history, and his body is located perfectly embalmed in a mausoleum in the Red Square. The Mausoleum is open to the public to visit, and as long as you are willing to go through a few security checks, it is easily one of the best things to do in Moscow. Its convenient location in the Red Square makes it a can’t miss attraction.

There is absolutely no photography allowed inside the Mausoleum. Do not test this rule.

6. Wander Along Arbat Street

The Arbat is a very popular street in Moscow that is lined with stores, cafes, and other touristy attractions. It is one of the oldest streets in the city, dating back to the 1400s. This street is both quaint and trendy, and there are many walking tours that introduce tourists to the neighborhood’s wonders and highlights.

7. Catch a Show at the Bolshoi Theatre

As a lover of the arts, it is hard to think of Moscow and not think of ballet. Russia has always been a top dog in the world of fine arts, and Bolshoi Theater is one of the best places to catch a performance. We were lucky enough to attend an Opera here, and it is a venue that you don’t want to miss out on if you enjoy opera, ballet, or orchestral performances.

8. Visit the State Historical Museum

The State Historical Museum is one of the most respected museums in Moscow. Despite its name, it is not really focused on the history of Russia as a nation. Rather, it contains a collection of artifacts from all throughout Russia’s history.

The museum’s collection is very broad in nature. It houses some items from indigenous tribes that used to occupy the region, pieces collected by the Romanov family, and more.

9. Wander Around GUM

GUM is an absolutely massive mall within walking distance of the Red Square. It isn’t just the size that draws visitors here; it’s the sense of luxury. The mall is so beautiful inside, much like the metro stations.

While visiting a mall might not sound like it belongs on a bucket list, this mall does. You will not want to miss out on visiting GUM while in Moscow.

10. Admire the Cathedral of Christ the Saviour

While St. Basil’s Cathedral is the most iconic church in Moscow, it isn’t the only one. The Cathedral of Christ the Saviour is absolutely stunning, with massive golden domes. It is the tallest Orthodox church in the world, and it is the seat of the Orthodox Patriarch of Moscow.

It is located just about a mile from the Red Square, just south of the Kremlin Complex. You can walk to it from the Red Square in about 20 minutes.

How to Get to Moscow

Flying to moscow.

Moscow has three major international airports: Sheremetyevo (SVO) , Domodedovo (DMO) , and Vnukovo (VKO) . All three of them are directly connected to downtown Moscow by the Aeroexpress trains, which leave every 30 minutes throughout the day. By Aeroexpress train, you can expect to get to the city center in 25-45 minutes depending on the airport that you fly into.

Sheremetyevo is the biggest and busiest of the three airports, and it is the one you are most likely to fly into – especially if you are coming from outside of Europe or the Caucus region. We flew into Sheremetyevo on a direct flight from New York City.

I usually provide backup airport options, because flying right into the city isn’t always the cheapest way to get where you’re going. Unfortunately, when it comes to Moscow, don’t really have a choice other than to fly right into Moscow. It is a very remote city, and it is usually the cheapest place to fly into in Russia as a whole.

Since Sheremetyevo is so busy, you will probably find a great flight option anyway. I wrote in  my post about finding cheap flights  that using hub airports will lead to more affordable airfare, and the same logic applies here. Even though Russia’s national airline, Aeroflot, is no longer a member of the SkyTeam Alliance, Moscow is still a major hub connecting passengers from all over the world.

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Train or Bus to Moscow

Trains and buses are one of the most popular ways to get around Europe. However, they’re of very little use when you’re trying to get to Moscow.

Moscow is hundreds of miles from the nearest major cities. The only major European city that can even be reached within 8 hours on the ground is St. Petersburg, and even the Baltic capitals of Riga, Vilnius, and Tallinn are over 12 hours away.

If you want to get to Moscow, the best option is almost always to fly. While the train routes to Moscow are scenic, they simply take forever.

How to Get Around Moscow

METRO | TROLLEYS | TRAMS | BUSES

Moscow has one of the most memorable metro systems in the world. Its metro lines are very deep underground, and the stations are absolutely stunning. Each station has its own unique style, but all of them contain escalators that seem to go on forever.

The system was built in an effort to showcase the power of the Soviet Union and its bright future. The plans were a form of propaganda, but they resulted in what is still one of the most visually appealing subway systems on earth.

Moscow’s metro system isn’t just pretty. It is also very useful and accessible. The system has 17 lines that connect the city and its surrounding area.

But wait; there’s more!

The Moscow metro system is also incredibly affordable, with each ride costing less than a dollar. The metro is by far the best way to get around Moscow, as it is almost impossible to beat the connection times and the low cost to ride.

Tickets can be bought at electronic, English-speaking kiosks in stations, or directly from ticket counters at certain larger stations. There are also day passes available, which are a very solid option if you plan on riding the metro several times per day.

The metro is by far the best way to get around Moscow.

In addition to the metro system, Moscow also has a network of buses, trams, and trolleys. This system is nowhere near as convenient or well-connected as the metro, though, and is likely of little use to you during your trip. There is no Uber in Moscow, but a similar app named Yandex is available if you need a ride in a pinch.

How Many Days Do You Need in Moscow?

Moscow is the biggest city in all of Europe, and it is absolutely loaded with things to do. You could spend weeks in Moscow and still find new things to do. Of course, most travelers don’t have that kind of time to spend in one place!

I recommend spending no less than three full days in Moscow, and ideally closer to five or seven.

Moscow is very spread out, and it can take some time to get from one major point to another. There are also so many places that are nice to just sit back and relax, which is hard to do when you’re in a hurry trying to cram activities into just a few days.

If you only have a week to visit Russia, I’d advise spending all of the time in one city. If you decide to split your time between Moscow and St. Petersburg, I recommend not trying to squeeze in any day trips beyond those two cities.

When Is the Best Time of the Year to Visit Moscow?

There are two different ways to approach this question. Personally, I think the best time to visit Moscow is around Christmas and New Year’s Day. While the weather will be absolutely freezing, Moscow is a surreal winter wonderland in December and January.

We were in Moscow right before Christmas. While it was very cold, you can always bundle up. Exploring the Christmas markets and pop-up ice skating rinks throughout Moscow is one of my favorite memories from anywhere I’ve traveled, and I dream of going back to do it again.

If you aren’t fond of the cold, Moscow is beautiful in the summer. It tends to get pretty cold in the shoulder seasons, so if you want warm weather, you should plan to visit in the summer. Moscow actually gets pretty warm in July and August, and there are a bunch of fantastic places to soak up the sun within the city.

The best time to visit Moscow is either around Christmas or from late May to August.

Is Moscow Safe to Visit?

While Moscow is a truly wonderful city, there’s no denying that visiting Russia comes with risks. As the country is run by an infamous communist dictator, concerns about visiting are valid. While we didn’t experience any sort of threat or negative treatment during our time in Moscow, we visited in a peaceful time.

In our experience, Russia doesn’t seem to detain normal Americans or Westerners to use as pawns. As a regular person, as long as you don’t commit any crimes, there is a slim chance you will run into any issues. However, Russia will not hesitate to enforce its laws against foreigners, and illegal behaviors will likely land you in a very compromising position.

Russia will not hesitate to enforce its laws against foreigners, and illegal behaviors will likely land you in a very compromising position.

To make matters worse, Russia has a bad reputation for gang violence. While the Russian mafia has very little interest in normal Western tourists, they won’t hesitate to pick a fight with anyone who ventures into their sphere of influence. If you seek out illegal substances or activities, you could be a target of the mafia.

If you seek out illegal substances or activities, you could be a target of the mafia.

Finally, since Russia’s invasion of Ukraine, things are all very different. Russia is currently at war, and there are battles raging within 8 hours of Moscow. While it is still relatively safe to visit, that could change at any time as the war with Ukraine continues.

Is Moscow Worth Visiting?

Without a doubt, Moscow is worth visiting. It is one of the most unique major cities we have ever visited, and we hope to make it back one day. The Russian Orthodox churches are stunning, the city’s history is unlike any other, and the food is to die for.

While many visitors prefer St. Petersburg to Moscow, I think Moscow deserves a lot of hype of its own. Moscow is the beating heart of Russian culture and history, and it’s a place I highly recommend checking out if you have the chance.

That’s all we have for you about Moscow! I hope this post was helpful as you plan your trip to Russia’s capital.

Have you been to Moscow? Or is this your first time visiting? Comment below if you have anything to add to our travel guide!

Hi, I'm Greg. I'm an avid traveler who has traveled to over 50 countries all around the world with my wife and kids. I've lived in Italy, Mexico, China, and the United States, and I dream of moving abroad again in the future. With this blog, I provide my audience with detailed destination guides to my favorite places and pro-tips to make travel as stress-free as possible.

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