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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

The 10 Best Memory Foam Travel Pillows (That Actually Work)

Searching the the perfect memory foam travel pillow for your next trip? We’ve got you covered!

Whether you’re looking for a neck pillow for plane rides or a full-blown travel pillow, we’ve put together a big guide to all of our favorites. There’s something here for every size, shape, and price range.

It’s due time to say goodbye to the old u-shaped neck pillows you see lining the retail racks at airports.

#1. Ostrich Pillow Go

• Price: (Click to Check Current Ostrich Pillow Go Price on Amazon)
• Type: Neck Pillow

When it comes to memory foam neck pillows, the Ostrich Pillow Go is easily my top pick. You may be familiar with the Ostrich Pillow brand for their original concept, this very odd-looking, head-consuming pillow .

Unlike the meme-worthy original Ostrich Pillow, the Ostrich Pillow Go has a great design. It’s simple, it’s comfortable, and it won’t have you looking like a total weirdo.

If I had to choose one travel neck pillow for planes, trains and cars, this would be the one.

Differing from a traditional u-shaped travel neck pillow, the Ostrich Pillow Go has a wrap-around design. This helps to give true 360-degree support for your neck and head. It feels like a 50/50 split between a neck pillow and a (comfortable) neck brace. A snug fit will keep your head from going too far to any one side while also keeping it from falling forward.

An asymmetrical design gives the pillow more height in certain areas than others. Laying your head on a higher side will keep your neck straighter, while a lower side lets your head fall a bit more. The difference isn’t much, but it’s enough to allow you to vary things a bit and add some extra comfort on long trips.

The foam inside the Ostrich Pillow Go is more firm than what you’d find in the average memory foam nick pillow. Anyone who has been frustrated by many of the more flimsy options on the market will likely find the Go to be more to their liking.

Velcro fasteners on the two ends of the pillow allow for easy adjustments. The vast majority of people won’t have a problem getting the right fit. Only those who have particularly large necks may find it difficult to keep a secure velcro connection.

Overall, the Ostrich Pillow Go is a very comfortable pillow. The shape is well-designed and the memory foam is just the right density for balancing comfort and stability. A good pillow, along with other smart travel decisions , can go a long way in keeping you feeling good.

Size & Packability

The Ostrich Pillow Go is one of the larger memory foam neck pillows on this list when in use, but packs very nicely when it isn’t.

Unlike a standard u-shaped neck pillow, the Go’s shape makes it perfect for rolling. You can easily compress it down in an instant and put it inside the carrying bag that comes with the pillow.

Build Quality & Style

The Ostrich Pillow Go’s construction is very good. It looks and feels like one of the most well-made neck pillows on the market.

Inside, the foam is sturdy and retains its shape well. Outside, the removable 95% viscose, 5% elastomer cover is soft and comfortable on the skin.

The Go pillow comes in a two-tone color scheme. There are a few different color options for the inside section of the pillow (the part that touches your neck), but the main part of each pillow is a light heathered grey.

All in all, the style of the Go is markedly more tasteful and subtle than the zany neck pillows you see lining the average airport retail rack.

Extra Features

Each Ostrich Pillow Go comes with a small carrying pouch. This pouch allows for easy travel, keeping the pillow compressed to about half of its normal size.

The Go also features a removable outer cover. It easily zips on and off, making it very easy to throw in the washing machine.

#2. NEMO Fillo (Smaller) & Fillo Luxury (Larger)

• Price(Small): (Click to Check Current NEMO Fillo Price on Amazon)
• Price(Large): (Click to Check Current NEMO Fillo Luxury Price on Amazon)
• Type: Full Travel Pillow

Rather than a neck pillow, the NEMO Fillo is a full-fledged memory foam travel pillow. If you’re looking for the most versatile pillow on the list, this is it.

The Fillo was created by NEMO Equipment to be the perfect travel, camping, and backpacking pillow. Its innovative design makes it an extremely packable option that is as close as it gets to at-home pillow comfort.

If you think you can’t easily travel with a full-sized pillow, think again. Matter of fact, WebMD even recommends bringing your own pillow to avoid germs .

The NEMO Fillo does an incredible job of providing a ton of comfort in such a light package. For a travel pillow that you can take just about anywhere, it really can’t get much better.

A high degree of innovation is what really sets the Fillo apart from similar travel pillows. Sandwiched in between a layer of memory foam, the Fillo features an air bladder that is inflated by a simple mouthpiece on the side of the pillow.

This air/memory foam combo gives the pillow a unique edge over almost anything else on the market. The air allows you to get just the right pillow height and firmness while the thick memory foam adds just the right amount of padding.

Whether it’s being used as a plan/train/automobile pillow, a hiking/camping pillow, or a full hotel pillow replacement, the Fillo performs extremely well.

This is the perfect solution to give travelers some extra assurance that they’ll have a comfortable pillow wherever they go. Unlike many hotel pillows, the Fillo works for side sleepers, stomach sleepers and back sleepers alike.

The standard Fillo is 17″x 4″ fully inflated and compresses down to about the size of a potato when packed.

Slightly larger than the standard Fillo, the Fillo Luxury is 20″ x 11″ fully inflated and compresses down to about the size of a grapefruit when packed.

Both the Fillo and the Fillo Luxury have built-in stuff sacks. This means that you don’t have to worry about losing the small pouch you need for neatly packing your pillow. Simply pull the self-contained stuff sack out of the side of the pillow and you’re good to go.

Regardless which model you choose to go with, the Fillo is a packing dream.

The Fillo has great construction for being such a lightweight, easy-to-pack pillow. From the memory foam padding to the air mouthpiece and the air bladder itself, everything works and holds up very well.

The microsuede or jersey covers feel great and come in a variety of colors.

Memory foam pads, an air bladder, a built-in stuff sack, and a removable pillowcase/cover all combine to make what is just about the most feature-rich travel pillow on the market.

One of the coolest features unique to the Luxury model is a built-in shock cord on the underside of the pillow. It allows you to pack in a piece (or multiple pieces) of clothing under the pillow to add height.

#3. Cabeau Evolution

• Price: (Click to Check Current Cabeau Evolution Price on Amazon)

The Cabeau Evolution is one of the bestselling memory foam travel neck pillows of all time. It’s a staple, widely used by travelers all across the globe.

If you’re looking for a more traditional, no-frills neck pillow for planes, trains, and everything else, the Evolution is hard to beat.

Cabeau has designed the Evolution to be a very comfortable pillow for a wide variety of positions.

The most noticeable thing about the Evolution is that it is quite large on the neck. Even taller travelers will usually find that the sides come up much higher than what would be common for most standard neck pillows.

These high sides make the Evolution very stable and very supportive, but they can be a bit much for those with shorter necks. A small person may feel a bit “swallowed up” by the Evolution.

One of the best comfort features on the Evolution is its flat back. The pillow dips in a bit toward the edges, keeping the back of your seat from pushing the pillow (and thus your head) forward much. It’s a small detail that makes a big difference.

Compared to most of the other pillows on this list, the Evolution definitely has more of a true memory foam feel to it. It’s cushy and comfortable, but the extra-high sides keep your head from sinking down too far. Put on a cozy pair of travel socks and snuggle up.

The Cabeau Evolution is definitely one of the larger travel neck pillows out there. Its sides are especially high compared to the norm.

Even though it’s quite large when in use, it still packs down nicely into the pouch that comes with the pillow.

A big part of the reason that the Evolution sells so well is that it’s a very reliable pillow. Cabeau has has designed and built the pillow with materials that are a big step up from plain old neck pillows. The memory foam is plush, but still holds up well after being compressed down many times over.

You can get the Evolution in a wide range of colors.

The Cabeau Evolution comes with a travel bag, a removable cover, and adjustable front toggles.

It also includes a unique built-in pouch on the side of the pillow. Most regular-size smartphones will fit in it, but larger phones may not. If nothing else, it’s a good place to store headphones or earplugs.

#4. Travelrest All-in-One Ultimate

• Price: (Click to Check Current Travelrest Ultimate Price on Amazon)

The Travelrest All-in-One Ultimate is definitely the most interesting pillow on this list. One look at the pillow and it’s easy to see why. The Travelrest’s strange shape allows it to be set up in a variety of positions in an airplane seat.

In order to keep the pillow packable, the Travelrest uses both air and memory foam in its construction. It’s quite large when inflated and gives you plenty of space to lean on the pillow.

You’re likely already well aware that it’s very hard to stay asleep when you’re holding your body upright . The Travelrest gives you some freedom to lean without encroaching on your neighbor’s seat space.

Travelrest designed the All-in-One Ultimate to be a complete solution for full upper body comfort in an airplane seat. Not only does it keep your head up, it also gives you a solid surface to lean a shoulder on.

The strap configuration on the All-in-One Ultimate gives you the freedom to play around with the pillow until you find what works best for you. You can anchor it to your seat’s headrest, sling it around your back, or simply wedge it under your arm without an anchor point.

Filling the pillow with air is easy, with only a few breaths being enough. It’s equally easy to let air out with just a few taps of the vent. The air gives the pillow its size and structure. The memory foam gives the pillow the extra comfort.

Overall, this is a very comfortable option that can be set up in many different configurations. It may take a bit of playing around to find the perfect position, but it’s very effective once you find it.

For such a large pillow when in-use, the Travelrest packs up very nicely. This is thanks to its inflatable design. This is definitely the largest of of the plane-oriented travel pillows on our list when it’s fully inflated.

Rolled-up and stowed, the All-in-One Ultimate isn’t any bigger than the average rolled-up neck pillow.

Since the Travelrest All-in-One Ultimate is an inflatable pillow, it’s not quite as durable as a travel pillow with a 100% memory foam structure. That said, the Travelrest is still plenty tough.

The materials are good and the pillow is well made. It should hold its shape and it should not leak. Test the pillow as soon as you get it to be sure. Travelrest tends to do a good job with quality control, but it’s always a good idea to double check anything that inflates.

As we already stated, this is definitely on the larger end of the travel pillow spectrum when it’s fully inflated. It’s effective and comfortable, but may not be the best option if you’re looking for something subtle. People will notice this one and will likely ask you about it.

Instead of a travel pouch, the Travelrest All-in-One Ultimate simply rolls up into itself and is easily secureable with the built-in straps. It’s very easy to attach it to your backpack or carry on.

The outer cover is removable and machine washable.

#5. Therm-a-Rest Compressible

• Price: (Click to Check Current Therm-a-Rest Price on Amazon)

The Therm-a-Rest Compressible pillow is the bestselling memory foam travel/camping pillow on the market. It’s a versatile, comfortable choice that works really well for all sorts of needs.

Unlike the other full-size travel pillow on our list (the NEMO Fillo), the Therm-a-Rest Compressible doesn’t include an air bladder. The inside of the pillow is filled only with memory foam that expands to be 4″ thick when unrolled.

There’s reason behind the Therm-a-Rest Compressible being the most popular travel pillow online- it’s simple and comfortable. This is a great choice if you want the most straightforward full-size travel pillow that doesn’t involve any inflating or extra attention.

It’s not the thickest pillow out there, but it does a pretty good job for being so easy to carry along. On a plane, it’s small enough to put behind your back or your head if you’re leaning against the window.

I think most people will find that they’ll need to fold the pillow for maximum comfort when being used as an actual pillow in bed. Unless you like thinner pillows, it may be a bit too thin when using it unfolded as an actual pillow replacement.

The Therm-a-Rest Compressible won’t get quite as small as the NEMO Fillo when packed, but it still is a very efficient option. Like the Fillo, the Compressible pillow has a built-in stuff sack to keep things simple.

Completely compressed and stuffed, the regular Compressible is just a bit larger than a regular-sized water bottle.

The pillow comes in a handful of sizes: 12″ x 6″(Small), 14″ x 18″(Medium), 16″ x 23″ (Large), 16.5″ x 27″ (X-Large).

All in all, the Therm-a-Rest Compressible is a simple, well-made option. It’s not bombproof, but it’s plenty sturdy for such a lightweight travel pillow. The memory foam holds up well, even after repeated compressing.

The Compressible also looks good. It comes in a decent variety of colors and patterns. It’s easy to find something that fits your preferred style.

This is really a no-frills memory foam travel pillow. The two standout features are the self-contained stuff sack and the pillow’s ability to be completely machine washed. Simply throw the whole thing in the washing machine when it’s time to clean it.

#6. MLVOC Travel Pillow

• Price: (Click to Check Current MLVOC Price on Amazon)

The MLVOC Travel Pillow is a strong performer with an ergonomic shape. A soft removable outer cover combined with plush interior memory foam make it very comfortable on long trips.

This is a good option for anyone who finds something like the Cabeau Evolution to be a bit too bulky. The MLVOC has more of a contour, making it a good choice for travelers with shorter necks.

The MLVOC comes in a set with a travel pouch, mask, and earplugs.

#7. Twist Travel Pillow

• Price: (Click to Check Current Price on Amazon)

The Twist is a super versatile memory foam travel pillow that can be formed into all sorts of shapes. You can wear this one like a traditional u-shaped neck pillow, straighten it out, or a bend it into a mix of the two.

Inside the pillow are flexible joints that allow it to be twisted into whatever shape you’d like. They are surprising secure and durable for what you’d expect out of a product like this.

The Twist has a removable cover for easy cleaning and a simple snap mechanism on each end, making it easy to secure around your neck or on your luggage.

#8. AERIS Travel Pillow

• Price: (Click to Check Current AERIS Price on Amazon)

The AERIS travel pillow is an affordable, straightforward memory foam travel neck pillow. It’s very simple in its design and works well for a wide range of travelers.

Of all the neck pillows on this list, the AERIS is the closest thing to what you’d think of as a “standard” option. It may not look like much, but it’s actually strong performer. This is thanks to its thick, quality memory foam and soft removable cover.

The AERIS comes as a set with a travel pouch, a mask, and earplugs.

#9. GOSLEEP Travel Pillow

• Price: (Click to Check Current GOSLEEP Price on Amazon)

The GOSLEEP is one of the most unique travel pillows on the market. Instead of a standard neck pillow design, the GOSLEEP is a flat pillow/eye mask combo that anchors to the headrest of your seat.

Once the pillow has been secured to the seat, you put the eyemask on and pull the elastic cord around the headrest. Not only doe the eyemask block light, it also secures your head, keeping it from bobbing around while you rest.

The BCOZZY is a simple wraparound style neck pillow that is specifically designed to help keep your chin up. It’s a solid performer that comes in three different sizes.

If you’ve had a hard time finding a neck pillow that keeps your head from falling forward, the BCOZZY’s innovative shape could be just what you need.

Best Memory Foam Travel Pillows – Summary

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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

Jump to a Section

• Our top picks
• Other Pillows We Liked

Our Testing Process

• Tips for Buying
• Why Trust T+L

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Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrichpillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

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Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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NEST™ THE ULTIMATE MEMORY FOAM TRAVEL PILLOW

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The patented Travelrest® Nest™ Ultimate Memory Foam Travel Pillow is carefully designed to offer you the best comfort in travel. Exclusive non-slip backing holds pillow in place! The high quality, thermo-sensitive memory foam molds perfectly to the contours your neck and shoulders to help maintain natural alignment while sleeping. Patented memory foam pillow with stuff pouch to compress pillow to 1/4 it's size (and free ear plugs included!). The cozy, velour cover is easily removable and machine washable. This pillow is the optimal size to take traveling anywhere.

• Made from special thermo-sensitive memory foam to promote optimal neck, shoulder, and head support. Exclusive non-slip backing holds the pillow in place.
• Stuff pouch will compress the pillow to 1/4 its size. The zipped micro-fiber cover is plush and soft + removable for washing.
• Great for all travel, working at your computer, camping, lounging on the couch, watching TV + many other uses.
• When in stuff sack, drawstring easily attaches to telescoping luggage handle for easy transport. Do not store pillow in stuff sack when not traveling.
• Developed originally by NASA, memory foam forms perfectly to your neck for maximum support. Ideal for Chronic pain sufferers and anyone wanting supportive luxury.  

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5 Best Travel Pillows for 2024

Last Updated on February 8, 2024

Written by Julia Forbes

Written by Julia Forbes, Lead Product Tester

Our testing process.

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process .

.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);} In This Article

To ensure an exceptional travel experience, it’s essential to have the finest travel pillow. Discover the top 5 products to enhance your journey.

Travel opens up new horizons and shows you the beauties of the world, but the process itself can be quite stressful and uncomfortable. This is especially true if you’re stuck on a plane for six to eight hours. However, sleeping can help pass the time on a long journey. 

Of course, sleeping upright on a plane isn’t ideal—but bringing along a great travel pillow could make things easier for you.

That’s where I come in. I’ll share some top travel pillow picks so you can find something to take on your next trip and sleep with ease. 

The Best Travel Pillows: My Top 5 Picks

• Editor’s Pick – Cabeau Evolution S3
• Best Travel Pillow for Long Flights – BCOZZY Neck Pillow
• Best Travel Neck Pillow – trtl Travel Pillow
• Best Inflatable Travel Pillow – TRAVELREST Ultimate Travel Pillow
• Best Memory Foam Travel Pillow – TravelMate Memory Foam Neck Pillow

My Video Review of The Best Travel Pillows

The Best Travel Pillows, Reviewed

Editor’s pick.

Cabeau Evolution S3 Travel Pillow

A fresh take on the classic wraparound travel pillow, the Cabeau Evolution S3 supports your head and neck from all sides.

Sleep Advisor Score

Why the cabeau evolution s3 earned editor’s pick.

The Cabeau Evolution S3 has an appropriate name, as this is a highly evolved neck pillow with all the right stuff for comfortable travel. At first blush, it has the same horseshoe shape that you’ve seen many times before. But it’s the subtle upgrades—like the raised side cushions, the headrest straps, and the sturdy feel of the foam—that earned it the title of best travel pillow overall. 

What I Liked

• No lolling to the side – The Cabeau’s chunky design is intentional: it gives you 360-degree head support. When I tilted my head to the side, it didn’t lean very far at all. Instead, it was supported by the raised cushions on the left and right.
• Headrest straps – The straps on the back of this pillow enable you to attach it to the headrest of your seat, so it shouldn’t slip down as you snooze. 

Potential Drawbacks

• Shrinks to half its size but no more – Because this is a memory foam travel pillow, it won’t shrink down for storage as much as an inflatable one. It compresses quite a bit to fit in a convenient carrying case, though. 

Best Travel Pillow for Long Flights

BCOZZY Neck Pillow

A flexible travel pillow that can be wrapped and bent into cozy shapes that accommodate different sleeping positions.

Why BCOZZY Neck Pillow Earned Best Travel Pillow for Long Flights

If you’re going to spend hours on a plane, you’ll want a travel pillow that can support your neck in a variety of positions. The BCOZZY is a super flexible option that looks almost like a warm scarf, but has lots of built-in support. 

You can wrap it fully around your neck if you’re going to be leaning forward, or pile it on top of itself if you’d like to lean on it to your left or right. I had a lot of fun testing all the possible variations with this one! 

• Flexible – You can modify the BCOZZY depending on where you need the most support (your chin, your neck, or the side of your head). This comes in handy if you’re a restless sleeper on planes, or if you have multiple flights with different kinds of seats on each. 
• Lots of colors and sizes – There’s a full rainbow of colors to choose from with this travel pillow, as well as both kid and adult sizes to fit a wide range of necks.
• May need lots of adjusting – If you struggle to find just the right position when you sleep, you may need to work a bit to arrange the BCOZZY around your neck. The velcro that keeps it closed and stable also limits how tight or loose it can be. 

Best Travel Neck Pillow

trtl Pillow

A scarf-like travel pillow with pleasantly bracing neck and head support.

Why the trtl Travel Pillow Earned Best Travel Neck Pillow

A sore neck can definitely put a damper on your vacation. For awesome neck support during travel, I recommend the trtl—a travel pillow with some of the best neck support I’ve encountered so far. The support comes from a specially designed “flipper” inside the pillow’s fabric, which should hold your chin up and bolster your head, keeping your airway clear and your spinal alignment ideal. 

• Really reliable neck support – Because this pillow has a more robust support system than most, it felt like it would hold my neck and head up securely for long periods of time. 
• Extremely lightweight – The trtl is easy to fold up and store once you take the support flipper out of it, and it weighs next to nothing. 
• A bit more costly – At around $60, this travel pillow is one of the more expensive options on this list. But its design is so different—and so effective—that I think it’s priced pretty fairly. 

Best Inflatable Travel Pillow

Travelrest Ultimate Travel Pillow

A long inflatable travel pillow that enables users to “side sleep” even when they don’t have a window seat or ledge to rest on.

Why the TRAVELREST Ultimate Travel Pillow Earned Best Inflatable Travel Pillow 

Compared to the other travel pillows on this list, the TRAVELREST Ultimate Travel Pillow looks quite unique. It has a long, tapering design that can go across or next to your entire upper body, allowing you to lean to one side even if you didn’t get the window seat on your flight. (You can also hug it for an extra feeling of security!) 

• Lots of coverage – This pillow almost felt like it was holding me while it was also supporting my head and neck. It’s the only pillow I tried that extended all the way across my torso. 
• Big when inflated, tiny when stored – Even though it inflates to an impressive height, when it’s deflated, this travel pillow rolls up neatly and discreetly. 
• You have to inflate it yourself – Before you can use this travel pillow, you’ll have to inflate it. But I found that it only took a few hearty breaths before it was ready to go.

Best Memory Foam Travel Pillow

TravelMate Neck Support Travel Pillow

A memory foam travel pillow with a removable insert that adjusts its thickness and feel.

Why the TravelMate Memory Foam Neck Pillow Earned Best Memory Foam Travel Pillow 

If you like the luxurious feel of memory foam, TravelMate has a portable pillow that should feel indulgent while you’re on a plane or in the car. Although it looks like a classic travel pillow, it has a bonus customization feature: a removable foam insert that changes its thickness and feel. I enjoyed the soft feel of its washable cover almost as much my neck and head appreciated the plush foam inside. 

• Budget-friendly for memory foam – This travel pillow is often on sale and costs a bit less than most of the others I tested for this roundup. That said, its foam still feels soft and luxurious. 
• Elastic strap – A small elastic strap on the side of the pillow means it’s easy to clip it to your luggage or backpack.  
• No bells and whistles – With the exception of its removable insert, this travel pillow doesn’t have any features that break the mold. If you’re looking for a more innovative model, revisit the travel pillows above. 

Who Should Consider Buying a Travel Pillow?

A travel pillow is a small pillow you can take with you on trips to help you sleep during the journey. Travel pillows help support the head and neck for those times when you have to sleep upright. Because they’re designed specifically for traveling, they often have a unique shape or design that works for this purpose.

Travel pillows are excellent for those who travel often, as well as anyone who likes to sleep while en route to their destination.

How to Choose a Travel Pillow 

An airplane pillow could make the difference between a relaxed sleep throughout your flight and an uncomfortable struggle that leaves you tired and with a strained neck.

If you’re unsure of what to look for in a travel pillow, I’ll guide you through specific features and qualities you need to know in the selection process.

Inflatable or Not?

Inflatable travel pillows tend to be far more convenient in terms of portability as they take up little to no space in your luggage or backpack. This is the main reason why a lot of people prefer them. At the same time, though, they tend to allow air to get out and flatten out quickly upon applying continuous pressure.

Noninflatable pillows, on the other hand, tend to be bulkier and more challenging to carry as they take up more space. However, the upside to these ones is that many of them are made of conforming memory foam , which is particularly comfortable and supportive.

In other words – it’s a trade-off based on your preferences. If you want to get something portable and you’re willing to sacrifice some of the stability, go for an inflated unit and vice versa.

This would depend on the neck pillow that you’d want to get. Inflatable travel pillows are usually made of polyurethane-based materials, which are easily folded and packaged. They are soft and very comfortable.

On the other hand, the wide majority of non-inflated airplane travel pillows are made out of conforming memory foam. They deliver better comfort and support to your neck, and most of them are going to capture the unintentional tilting of your head in every direction when you sleep in a sitting position.

Neck Support

This is the single, most important thing that you would have to take into account when you are purchasing an airplane pillow. Unless you have the luxury that comes with expensive first-class exclusive tickets to have a bed on board, you would have to sleep in a sitting position.

This is going to make your head tilt with the natural movements of the plane or any other type of transportation method. As such, the most pressure throughout your sleep would be forced on your neck. That’s why you should be looking for a pillow that’s going to deliver enhanced neck support.

If you also need this at home, check out our top-quality pillows for neck pain .

Airplane Sleep Position

Your sleeping position is going to be determined by the type of travel pillow you decide on. Some people prefer to rest their head on the back headrest, and they would benefit the most from a regular, u-shaped neck pillow.

Others tend to tilt their head quite a lot and could be better off with a pillow that’s capable of capturing forward tilting motions as well.

Long or Short Flight?

If you’re going on a longer flight, you might benefit more from an inflated neck travel pillow as it would take little to no space in your baggage. The assumption is that you’d have to take quite a lot of personal items, and the last thing you’d want is to get half of your suitcase filled with a pillow.

On the other hand, if the flight’s shorter and you can afford to take less luggage, you might consider a non-inflated and bulkier neck pillow.

Some people also opt to wear their noninflatable pillow around their neck to save space in their luggage.

Feel & Comfort

Comfort is always important when traveling, especially if you plan on sleeping during the ride. If you need a firm pillow for optimal comfort, then you want to make sure your pillow has this quality. 

Along with overall comfort, you should also consider the pillow’s feel. Do you usually prefer softer pillows with more sinkage or firmer models that offer more support? Think about the materials and how they might feel on the skin.

Having a set budget helps narrow down the options because there are many travel pillows out there. Some are more expensive than others, so having an idea of how much you’re willing to spend can make it easier to choose. Luckily, the market is also packed with affordable options, so you don’t have to break the bank to have a comfortable travel pillow for your traveling.

Trial, Warranty, & Return Policy

Many travel pillows come with a trial, allowing you to test how they fit your needs and preferences for a certain period. This can be anywhere between 30 and 90 days, depending on the particular pillow and brand. 

However, you should also read the fine print in case you need to return the item. Some companies allow free returns, while others require you to pay a return fee. 

Generally, travel pillows come with a warranty that usually lasts at least a year. Again, you should verify this before purchasing anything in the event of a product defect.

Cleaning & Care

How you’ll clean your new travel pillow depends on the particular pillow you buy. In other words, not all travel pillows require the same cleaning and care because they’re not made from the same materials. 

Some models have a removable, machine-washable cover, while others allow spot-cleaning only. Nonetheless, most models are easy to clean.

Types of Pillows for Travel

• Inflatable pillow – This pillow is available in various shapes, but the fact that it’s inflatable makes it extra convenient. You can inflate it within minutes, and it takes up minimal space when deflated. 
• U-shaped pillow – U-shaped pillows are the traditional, most commonly used option. This is a versatile pillow that works for leaning against the window or sleeping on the tray table.
• Foam pillow – This pillow comes in various shapes but has a foam filling that makes it firmer and gives you more support for those bumpy rides. 
• Bead pillow – A bead pillow has microbeads that give it a softer structure. It’s available in many shapes, including a U shape. 
• Ergonomic pillow – An ergonomic pillow is designed for maximum support and comfort, especially around the neck area. These are excellent for long trips.

Best Travel Pillow FAQs

Yes, travel pillows can be helpful for kids, who should get great neck support from them to prevent strain or injury. There are even some travel pillows specially designed for kids.

People who sit next to the window have the advantage of something to lean their head on, even though the window isn’t exactly the most comfortable choice. However, if you’re in the middle or aisle seat, you should definitely get a pillow to support your neck since the head has nothing else to lean on.

Yes, you could experience neck pain if you purchase an inappropriate or low-quality travel pillow for your flight. Ideally, whichever pillow you choose should at least give you adequate neck support.

My Final Thoughts

Failing to get the most appropriate travel pillow for you might result in strain and stiffness. With this in mind, if you pay attention to what’s been mentioned above, you shouldn’t have any issues.

Most importantly, your travel pillow should be able to support your head enough to prevent neck strain, but it’s also helpful to look at other qualities, such as whether or not it’s inflatable and the materials it’s made of. 

A great travel pillow can be a lifesaver for those long flights when you have nothing to rest your head against, and it gives you a better shot of actually sleeping through the trip.

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

Sources & References:

• How To Travel the World Without Jet lag – ncbi.nlm.nih.gov

The 9 Best Travel Pillows for Sound Sleep On-the-Go

Say goodbye to that sore neck.

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What to Look for in a Travel Pillow

How we selected these travel pillows, pick the perfect travel pillow following these tips from expert chris meehan..

So, how to make the time in the air (or car or train) more relaxing? The right travel pillow may be the ticket the next time you take off somewhere. It's a basic travel accessory that ranks right up there with great luggage and noise-cancelling headphones .

In its U-shaped form, the travel pillow dates back to 1929 when the design was first patented. Its original intent was for use to recline in the bathtub. Since then, its look and feel has changed with modern versions configured in unique shapes to address all different kinds of travelers: long-haul fliers, restless sleepers, window-seat passengers, and more.

A decent travel pillow includes a soft cover using fabrics like brushed polyester, nylon, or microfiber, while the cushioning (or fill) inside should be supportive and comfortable yet structured enough for your head and neck. The fill types commonly used are assorted types of foam, microbeads, and polyester fiber, in addition to those kinds of pillows with an inflatable bladder

Whether you’re a side slumper, leaner on the seat-back, or nose-to-the sky snoozer, there is a pillow here for you. In our review and testing of travel pillows, we’ve found options in a variety of designs, weights, and shapes from under $20 to well over $60. Read on to find the best one for you!

Best Travel Pillows

• Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
• Best Hot-Sleeper Travel Pillow: Cabeau Evolution S3 Memory Foam
• Best Bargain Travel Pillow: Cloudz Dual Comfort Microbead Travel Neck Pillow
• Best Splurge Travel Pillow: Ostrichpillow Go Neck Pillow
• Best Side-Sleeper Travel Pillow: Trtl Pillow Plus

The Expert: Taking multiple plane, train, and bus rides every year, I’m familiar with necessary on-the-go accessories like a travel pillow. For instance, I am based in Colorado and last year I flew to Alaska, Oregon, and Washington, D.C. My car travels included a road trip to Zion National Park with a buddy. My average trip takes about seven hours between the trains to and from the airport and the plane ride itself. After using quite a few travel pillows, I’ve found that I enjoy a side-sleeping pillow like the J-Pillow for plane rides since I tend to loll off to one side, and I like the traditionally shaped rectangular pillow, the NEMO Fillo, for other types of excursions like bus and car rides as well as car camping. Its combination of padding and inflate-ability make it versatile for many types of trips.

Many of the travel pillows below don’t look like the traditional U-shaped ones with microbeads—and for good reason. The U-shape doesn't work for everyone as it has a tendency to push the neck forward. Also, if the cushioning isn’t high enough on each side, it may cause your head to flop from left to right instead providing a stationary space. Any neck wobble may result in kinks, stiffness, and soreness.

Those designs that are squared or have flat cushioning behind the neck with more coverage under the chin help keep the head upright. Contoured areas to accommodate the shoulders and help keep the pillows properly aligned.

Depending on how you prefer to rest, the right pillows will ensure some shut-eye on the plane, in the car, or on the train. Here are some factors to consider.

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While many are compact, this will be a factor depending on how light you like to travel. The most compact of all neck pillows is one that’s inflatable. These can deflate to a size smaller than a baseball. Bulkier memory foam pillows, on the other hand, will compress down to about the size of a football.

Most travel pillows weigh under 1 pound, so they’re manageable enough to bring along and to use without putting downward pressure on your shoulders.

U-shape is most common, but it’s not the only form factor out there. Some travel pillows are mini-sized traditionally shaped pillows. Others are coil or donut-shaped to allow for better chin support for slumping sleepers, and at least a few, like the J-Pillow, are designed to offer extra head support for those of us who love to sleep with our head against the wall of a plane or train.

Just like your pillow at home, travel pillows have a range of different fills. Microbeads are likely the stiffest and least compressible while memory foam offers solid support and adjusts to the shape of your head. Inflatable pillows also offer customized cushioning but are sometimes cheaper in design.

Most travel pillows have a soft, fleecy fabric made of polyester, nylon or micro fleece that’s designed for comfort against the face. The fabric of the pillow can also go a long way to describe its washability. Some have covers that are easy to take off and wash. Even some with integrated covers are still machine washable.

The recommendations below are based on my own travel experiences in the air, car, bus, and train. I also looked at customer reviews to gauge what pillows have performed well for most people. Additionally, I considered the work of Paige Szmodis , who investigated pillow options for the previous version of this article.

Overall, these pillows made their way onto red-eye flights, along for road trips (in cars and buses), camping, and even lounging on the couch. Neck support and comfort were factored in as well as portability, durability, washability, and usage. I also considered if pillows came with a storage bag, how well each pillow retained its shape, and what the packed dimensions were versus overall size.

These pillows represent the top options for travelers who go by car, plane, bus, train, or even those who need a good lightweight pillow for laying horizontal in the airport while waiting for their next flight.

Travelrest Nest Ultimate Memory Foam Travel Pillow

With limited space for a bulky pillow when on-the-go, packability is key. The Travelrest Nest packs an amazing amount of memory-foam cushioning into the smallest stuff sack. Even after being compressed in its bag for over a week, the pillow immediately puffed right back into its original shape.

While compact, it doesn’t compromise on support. With 5-inches of thermo-sensitive memory foam on all sides, it conforms to the shape of your neck and shoulders and keeps your head in place no matter if you tend to loll to the front, back, or sides. Unlike many U-shaped pillows, its angled back sits flush against any seat surface without pushing your head forward. Bonu: the nonslip panel helps prevent it from sliding off airplane seats.

At a reasonable price—Travelrest even throws in a travel bag and memory foam earplugs to sweeten the deal—its removable cover retains its velvety softness after cycles in the washer and dryer, though it’s a bit of a tight fit to pull the cover back on over the foam’s contours. The dense foam also makes it a little challenging to fold up into its bag, but once you get it in there, it can compress down to a quarter of its original size. On the down side, its high cushioning could pinch earrings or interfere with larger headphones.

Cabeau Evolution S3 Memory Foam

The Cabeau Evolution S3, which has many of the same top features as our Best Overall, is ideal if you sleep a bit on the hot side. Its breathable, moisture-wicking fabric helps to keep you cool and comfortable.

With its U-shaped design, this memory foam pillow prevents lateral movement—your head falling to either side—and features a slimmed flat back so it won’t push your head forward. While the back surface isn’t angled and grippy like the Travelrest, the Cabeau comes with straps to loop around your headrest to keep it in place. Note: These straps may not be compatible with all seat designs and might possibly disturb the person behind you on a flight. Also, with its thick cushioning, the Evolution's height may interfere with certain headphones.

The dense memory foam will take a few seconds to roll up into the travel case but it will hold its shape well after packing away many times. Plus, the polyester cover was easy to slip on and off to wash and dry. A bonus is the travel case which can easily be clipped onto the outside of your bags and luggage.

Cloudz Dual Comfort Microbead Travel Neck Pillow

One of the most well-known neck pillows out there, Cloudz is the one you’re most likely to find in an airport. It’s inexpensive and will do the trick for most flights and other travel, but isn’t as comfortable or as well designed as some of the other picks in our roundup.

The spandex fabric on one side allows the pillow to conform to your shoulders and keeps you cool, while the cozy plush on the other side helps you drift off to sleep. The snap in front keeps the pillow properly oriented while traveling. It’s not machine washable, and over time the small polystyrene beads will compress, ultimately reducing cushioning. As such, it’ll do in a pinch but won't have the durability as some of the other choices here.

Ostrichpillow Go Neck Pillow

The makers of the Ostrichpillow Go believe resting shouldn’t require any effort, which is why they pride themselves on designs that are minimalist and easy to use as well as sustainably made. The ergonomic and sleek Go neck pillow promotes 360-degree comfort with a memory foam core, yet it packs down into a stuff sack just over half of its original size. Even after being stored away for a week, it easily expanded back to its circular shape.

While other options may compress into slightly smaller packs, I like this pillow's dense memory foam padding and the Velcro fastener, which allows for a custom fit. Since its cushion height is higher on one side than the other, the taller side may interfere with headphones. For comfort, the cover is luxuriously soft and holds up after machine washing.

Trtl Pillow Plus

Trtl might have the most unconventional looking travel pillow—loop, wrap and nap, as the company says—but plenty of people—especially side sleepers—swear by it. Inside the fleece fabric that gets wrapped around your neck is a cushioned plastic brace that rests on one shoulder and props your head up. Some may find the fleece gets a little too warm, but if you’re always cold on the plane, this could work for you. The fleece wrap also detaches easily from the plastic brace for washing.

While the Trtl Plus is expensive (the costliest of the ones recommended here), it does offer a custom fit courtesy of two plastic knobs that adjust both sides of the plastic panel. It comes with a travel bag which is handy if you don’t want to lug it around on the outside of your bag when traveling.

If you’re still intrigued, but put off by the price, the original Trtl costs about $40 less and is a bit more subtle in styling than the Plus. It looks more like a fleece scarf than a neck brace. There’s no case but it folds almost flat with a Velcro latch, to about the size of a large book, so you can fit it in your bag.

Bcozzy Chin Supporting Travel Neck Pillow

If your head tends to fall forward when you try to sleep upright, the Bcozzy keeps your head up by curling around your whole neck with the ends overlapping under the chin. There are also a few more ways you can wear it, such as folded in half to elevate just one side of your head.

The Bcozzy, available in children's and extra-large sizing, doesn’t come with a removable cover, but the whole pillow is machine washable. A travel case is included.

Sunany Inflatable Neck Pillow

According to some studies, passengers shift positions on a plane every 15 minutes, so this travel pillow is ideal for anyone who changes it up frequently on a flight. It works for forward slumpers, side sleepers, and even couples who want to position it between themselves. It's also perfect for those who want to read or watch a program in privacy.

To make the most of this unique pillow, you'll need a tray table to rest it on. The Sunany pillow can be used at either 19.6- or 11.8-inches high depending on how it is oriented. One downside, considering its inflated size is so large, is that it can be cumbersome to reposition.

AirComfy Ease Inflatable Travel Pillow

This dog bone-shaped, inflatable travel pillow is as ideal for the skies as it is for the roads. Take it in the plane or the car since its adjustable strap easily fits around most headrests, and thanks to its basic shape and adjustability via inflation, you can customize how soft or firm it is depending on your needs.

The foam backed bladder helps reduce the balloon-like feel of some inflatable travel pillows. Use it behind the neck and shoulder or behind the lower back for lumbar support. Extra points for the plush cover that is machine washable.

With so many travel specific pillows and U-shaped design styles, why pick a traditional rectangle option as the most versatile? It’s simple—you can’t reinvent the wheel. With foam and an inflatable bladder, travelers can adjust its firmness, roll it up for neck support on a plane, press it against a wall or window, use it as a normal pillow, or take it along for car travel or camping.

This is the versatile pillow I bring on trips when I am doing multiple types of adventure and know I will need a pillow that can handle the travel itself and anything after. I appreciate the use of both the foam and the air bladder, which means I can adjust the cushioning and the support. With NEMO’s combination, it creates a pillow that doesn’t feel like you’re sleeping on a balloon like some inflatable pillows do. It also easily stuffs down into a sack—about the size of a big Chipotle burrito—that’s integrated into the removable, machine washable cover.

J-Pillow Travel Pillow

The J-Pillow diverges from the traditional U-shape, co-opting another letter for its design. The curve of the “J” cradles your chin while the rest of the pillow supports one side of your head.

While this design is best-suited for passengers at a window seat, I found the J-Pillow didn’t slip off my shoulder even when I wasn't leaning against a window. There is plenty of cushioning, so it's comfortable, but its biggest flaw is its slightly awkward and bulky shape.

Though it comes with a travel sack, it doesn’t compress nearly as much as other travel pillows. Because it didn’t fit into my backpack, I had to carry it separately—not exactly ideal for frequent fliers—though you could use its snap loop to attach to luggage or tie the bag’s drawstring to a gear loop.

What is typically the best way to clean a travel pillow? Should I look for one that is machine-washable?

Always follow the manufacturers’ recommendations. Many inflatable and foam pillows aren’t designed for machine washing and can get damaged in the process. Some of my favorite travel pillows have removable covers that are machine washable.

If given the choice of an inflatable, microbead, or memory foam travel pillow, what do you prefer and why?

If I'm not worried about packing space and my travel plans include a flight, I like memory foam since it cradles the head softly. If you’re traveling and doing multiple things while away, an inflatable pillow might be best since it takes up less space while packed and can be customized for different types of resting.

How do you know if a travel pillow is the right fit?

Think about how you rest while traveling and look for a pillow that fits those needs. You’ll want one with enough support to cradle your head as you nod off, whether that’s off to the side, straight back, or slumping forward.

Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents. 

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The 4 Best Travel Pillows

In need of a portable pillow for your next trip? For this update, our team of travel experts tested 11 of the best travel pillows available. Backed by the best information available from extensive research, careful analysis, and personal hands-on testing, our comprehensive review exposes the best and worst of some of the most popular pillows on the market. We assessed comfort, packability, and ease of cleaning to help you find the best match. A travel pillow is an inexpensive way to seriously improve your next long-haul, and our experts will help you pick out the best option based on your specific needs and budget.

Top 11 Product Ratings

Best overall travel pillow, cabeau evolution s3.

• Comfort 8.1
• Packing 8.4
• Ease of Cleaning 7.7

Whether you are a front, side, or head-back sleeper, the Cabeau Evolution S3 is an incredibly comfortable, versatile, and trusted travel pillow. The memory foam provides just enough support without being too stiff, while a slimmer back allows for proper spine alignment and doesn't push your chin forward in an uncomfortable way like other Cabeau models. The raised sides and adjustable clasp help keep your head in place, and the adjustable velcro straps easily slip over any headrest to hold the pillow in place. The plush polyester cover features a small built-in pocket and is removable so it can be machine washed after your trip. The Evolution S3 rolls up effortlessly to more than half its size and includes a travel bag with a large, zippered top that makes packing quick and simple.

Though the cover of the Evolution S3 is easy to remove for washing, it is a bit more challenging to get back over the pillow when it's time to use it again. This is largely due to the unique shape of the supple memory foam core, which can make it hard to properly align with the cover without extra care. Although this pillow can spin around to adapt for front-facing sleepers, it provides a bit less chin support than the design suggests. It can be worn comfortably without a headrest but is most supportive when attached to a seat due to the squishiness of the memory foam. Overall these are minor criticisms for a travel pillow that otherwise offers superb support — whether traveling by car, plane, or train, the Evolution S3 easily earns our top spot for a portable pillow.

Best Bang for Your Buck

Aircomfy ease travel pillow.

• Comfort 7.1
• Packing 7.8
• Ease of Cleaning 9.2

The AirComfy Ease Travel Pillow gets a nod from our judges not just for its price point but for its versatility and appeal to outdoor enthusiasts — essentially, this is a travel version of a backpacking pillow. Like many of the best sleeping pads on the market, this diminutive travel pillow utilizes a combination of air and insulating foam to provide a more substantial feel than many other inflatable options. Unlike the shapes of other travel pillows, this one offers versatility, providing both neck and lumbar support. It is also one of the smallest and lightest pillows we tested, easily packing away in an included stuff sack that clips to any luggage on a carabiner.

Though this travel pillow comes with a strap to help secure it to a headrest, the elastic band doesn't tighten very well, and as a result, this small pillow easily slips out of position if you're tossing and turning. Although it doubles as both back and neck support, the specific shape means that it is really designed for head-back naps, and doesn't work well at all for side sleeping — it is difficult to find a supportive and comfortable position when leaning against a window. Still, for the globe-trotting, backpack-living vagabond, or weight-conscious business traveler, the size, comfort, and versatility of the AirComfy Ease make it a valuable addition to any travel kit.

Most Comfortable

Travelrest nest ultimate.

• Comfort 8.5
• Packing 5.3
• Ease of Cleaning 8.8

The Travelrest NEST Ultimate just may be the ultimate in comfort for a travel pillow. This memory foam option provides solid head support and eases any strain on your neck regardless of whether you are a lay-back, side, or leaning-forward type of sleeper. This high-sided, U-shaped pillow is contoured to both your shoulders and the nape of your neck. And when you weight the back of the pillow with your head, this specific design actually pulls the arms comfortably inward around your neck, offering increased support for bobblehead issues. The removable, machine-washable cover is a blend of polyester and spandex, offering a velvety next-to-skin feel that makes you want to snuggle up with this pillow on long trips.

While the plush NEST Ultimate is a dream to sleep on, it is more of a nightmare to pack. The supportive memory foam that makes this travel pillow so comfortable needs to be squeezed, stuffed, folded, and compressed to fit in the included stuff sack. Based on our experience, it's easier to roll up this pillow than fold and stuff it. Unlike other memory foam options, this one doesn't include straps to secure it to a headrest. Fortunately, it is much less likely to slip out of place than other comparable products, so you can rest easy on your next trip knowing that you chose the most comfortable travel pillow we've tested.

Perfect for Tray Tables

Sunany inflatable.

• Comfort 6.0
• Packing 6.8
• Ease of Cleaning 5.8

The makers of the Sunany Inflatable designed a travel pillow for those who have tossed and turned through a long plane or train ride. Many of us have tried to catch some Zs by faceplanting into the seat in front of us or resting on the tray table, resulting in a stiff neck. This unique design is made with front-leaning sleepers in mind. Despite its large size, the Sunany fits perfectly on a tray table. Its minimal yet soft face material makes this pillow comfortable to hug, and the open area inside provides some privacy and the ability to watch movies or play games on your phone. As an inflatable model, you can adjust the firmness to your liking, and despite its oversized design, this pillow deflates and rolls up to the size of a Nalgene bottle.

Although Sunany's design offers a variety of sleeping positions (and, indeed, is surprisingly comfortable for side sleeping), the overall large size of this inflatable pillow makes it a bit unruly to move around unless you have an entire aisle to yourself. With this in mind, the comfort of this pillow heavily depends on your sleeping position of choice; if you prefer to lean back, this is not the design for you. Though this specially designed travel pillow is better for naps than extended rests, the Sunany is more versatile than it appears and is a worthy travel companion, particularly for those of us who dream of faceplanting into a deep slumber.

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Why You Should Trust Us

Before ever setting out on a trip with these travel pillows, our team performs due diligence in market research. We spend dozens of hours combing the internet, comparing and contrasting some of the most popular products available. To ensure that our tests are completely subjective, we purchase all of these products at retail cost. We then design repeatable, numerically-based tests to analyze these pillows side-by-side in the lab. We rank products relative to one another so that you as the consumer can directly compare the pros and cons of each. We then took these pillows on trips — riding planes, trains, and automobiles — in order to support our objective analysis with real-world experience.

Senior Research Analyst Austin Palmer and Senior Review Editor Aaron Rice are both big guys who don't fit very well into coach seats. Over many years of travel, both have sought inexpensive solutions to improve the comfort of their trips. Without a doubt, both agree that a quality travel pillow is worth its weight in gold when it comes to extended trips by car, train, or plane. Their collective travel experience — on both personal and work-related trips — informs their insights and drives their analysis of the best travel pillows on the market.

Analysis and Test Results

One of the biggest problems with travel pillows is that so many of them look exactly alike. It's tough to accurately judge the differences between so many products that, for all intents and purposes, appear the same. Our expert travel team developed a set of comprehensive metrics that are weighted based on the most important characteristics. This overall score is based on test results analyzing: comfort (60%), packing (25%), and ease of cleaning (15%).

It is important to note that the travel pillows included in this review are some of the most popular products on the market today. Our process is based on direct comparison — a low score does not necessarily mean that a product is objectively bad. Rather, a low score shows that a particular product scored poorly relative to others in a particular way. Our method of side-by-side comparison testing reveals the strengths and weaknesses of every product so that the only job you have is to choose the best travel pillow based on your needs and budget.

Our team agrees that investing in a quality travel pillow is one of the easiest and least expensive ways to enhance any travel experience. Like many market trends, a higher price often means that a product is made with higher-quality materials and craftsmanship. However, this trend is far from an absolute rule — sometimes more cost-effective options can offer better performance and exceptional value.

Case-in-point is the AirComfy Ease , a compact and versatile travel pillow that retails at nearly half the cost of many other options in this review. So often, value is subjective and varies based on our personal preferences. For front sleepers, the Sunany Inflatable will be an invaluable asset, particularly for air travel. And for those travelers who are always looking to increase efficiency, the Cabeau Evolution S3 is also the easiest to pack, and is almost guaranteed to save you time when transitioning between flights.

If you're lolling asleep while sitting up in a plane, train, or car seat, that unsupported weight of your head can put a significant strain on your neck. With that in mind, a reasonable question to ask is: What good is a pillow if it doesn't offer a solid level of support? And if you're looking to sleep comfortably — as we all are — what good is a supportive travel pillow if it's not comfortable to snuggle up against?

Since most of our travel "rest" occurs while sitting up in a chair, the "bobblehead effect" is an uncomfortable reality many struggle to overcome. The most comfortable travel pillows are the ones that support our heavy heads regardless of how we're leaning and are comfortable to use in a variety of ways. We also consider the actual materials used in these pillows — how the inside material balances support and comfort and the next-to-skin feel of the outer cover.

The Travelrest NEST sets the standard for this class and is ideal for head-back or side-sleepers. This memory foam pillow is cut at an angle that perfectly pads the nape of your neck, offering a superb, snug fit that supports the head in an upright position, thus maintaining the natural curvature of your spine. Although this classic U-shaped pillow offers the best support on the market, it doesn't offer the ability to attach to a headrest, which can be a make-or-break feature for front-sleepers.

The Cabeau Evolution S3 is our overall favorite pillow and a particular favorite among both front and side-sleepers. With a memory foam design that is very similar to the Travelrest NEST , the S3 comes with straps to securely attach this pillow to a headrest. No matter how far your head tips forward, this pillow will keep your head upright and your spine aligned as you fall into a deep sleep.

Another intriguing design for front sleepers is the Sunany Inflatable , an oversized inflatable pillow that allows you to faceplant into your tray table. The open-concept pillow is covered in PVC flocking- the same silky soft material that covers your classic Coleman sleeping pad- making this pillow comfortable to hug while providing some semblance of privacy as you drift off to sleep. Unfortunately, the size and shape of the Sunany only make it reasonable for quick naps rather than lengthier sleeping periods. For those who prefer side sleeping, the questionably stylish Ostrichpillow Light is designed specifically for leaning against a window and even doubles as an eye mask. For a less conspicuous travel companion, the classic U-shapes of the Cabeau Evolution S3 , Cabeau Evolution Classic , and Travelrest NEST are all great options for side-sleepers, especially if you like more neck support.

When traveling, the weight and size of your bags really matter. Traveling light is the ticket to saving you money, but at the same time, we don't want to be so minimalist that we have to suffer through long trips just in the name of efficiency. The best travel pillows are not only comfortable but can compress into small, lightweight, and easily packable packages. For our purposes, we consider packed weight, size, and how much effort it takes to pack up these pillows.

Not only is the Cabeau Evolution S3 one of the most comfortable travel pillows we tested, it is also one of the most packable. This highly compressible memory foam pillow rolls up with very little effort — remarkably, its size is nearly cut in half by packing. The included travel bag has a large, zippered opening, which means you won't have to wrestle this portable pillow into its stuff sack upon arrival.

Although Cabeau's Evolution S3 , Evolution Cooling and Evolution Classic all appear to be relatively similar, it is very important to note that the Classic is the only one out of the three that does not pack down, nor does it include a stuff sack. The memory foam of the Cooling is a bit firmer than the other two models, only making packing marginally more difficult. The MVLOC Travel pillow technically offers the smallest packed size for a U-shaped memory foam pillow — measuring smaller than a standard Nalgene bottle — but it is really difficult to compact this pillow enough to fit in its included stuff sack.

The Bcozzy is an interesting option for those in a particular hurry. While this pillow doesn't pack down very small, the foldable arms make it a cinch to stuff and hang on the outside of a roller bag. But for those who focus on efficiency in packing, it is difficult to beat the packed size of the inflatable pillows in this review.

The AirComfy Ease exemplifies packability, easily deflating and rolling up into a package about the size of a soda can and half the weight. The Sunany Inflatable pillow is just as packable but weighs a touch more and isn't quite as simple to deflate. The lightest weight pillows in this review are the Ostrichpillow Light and trtl Pillow , which tip the scales at just over 4 ounces. Unfortunately, neither of these pillows include a stuff sack — nor are they very compressible — and can only reasonably be carried looped over or around the handle of a roller bag.

Ease of Cleaning

Most of our focus has been on the features that make these pillows great during travel, but it is also important to consider how easy they are to clean between trips. Obviously, the easiest ones to clean are those with removable, machine-washable covers — however, many pillows on the market are spot or handwash only, both of which can be annoying and time-consuming. Though not directly related to cleaning, we also consider the number of available color options. After all, a travel pillow can be a fashion statement for those who spend a lot of time in transit.

The trtl Pillow is hands down the easiest travel pillow to clean. This side-sleeping-specific pillow is essentially a supportive plastic frame wrapped in a plush fleece scarf. While it's not the most comfortable pillow we tested, it is the easiest to care for — remove the internal frame and toss the polyester wrap in the washer and dryer. Regarding the popular memory foam options, the Travelrest NEST has the easiest cover to remove and replace after washing.

The Sunany Inflatable and Ostrichpillow Light are the only two pillows we tested that are not machine washable — the inflatable Sunany is handwash only, and the Ostrichpillow does not have a removable cover and must be spot cleaned. This is especially annoying if you frequent public transit, considering that the Ostrichpillow is designed to lean against seats and windows.

Even though the Huzi Infinity and Bcozzy don't have removable covers, both polyester pillows can be tossed into the washing machine. But note that the infinity-scarf-styled Huzi pillow requires hang drying. Although the AirComfy Ease does have a removable cover, the velvet fabric of the cover also requires hang drying. It is important to consider air drying may not be an option depending on the humidity in your area.

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The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

• Best overall travel pillow: Cabeau Evolution S3 travel pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow
• Best budget buy: Dot & Dot Twist memory foam travel pillow

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

Protect Your Trip »

The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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Support your slumber with our travel pillow picks

Buckle up for our travel pillow picks for comfortable, slump-free sleeps on the go

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Article content

Whether you’re stuck in the dreaded middle seat on a never-ending plane ride or crammed into the back of a bus, finding a comfortable enough position to catch some quality Z’s on the go feels about as promising as winning the lottery. But fear not, weary traveller, for there is a knight in fluffy armour ready to save the day: the almighty travel pillow.

Let’s be honest, no one is expecting to get their best night’s sleep while travelling — but your pillow doesn’t have to be to blame. Gone are the days when the U-shaped pillow you got complimentary with your flight was the only option. Now, there’s a pillow shape, material and configuration for every type of snoozer.

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While you can find these magical neck supporters at every airport bookstore and major rest stop known to humanity, many simply don’t make the cut when it comes to comfort. If your upcoming vacation involves an excruciatingly long flight or an epic road trip, equip yourself for sleep success with our seven picks for the most remarkable travel pillows you can snag online for every preference.

Best memory-foam option: Ostrich Go Neck Pillow Best for side-sleepers: Trtl Pillow Best for versatility: Huzi Infinity Pillow Best 2-in-1 budget-friendly option: Samsonite 2-in-1 Magic Travel Pillow Best inflatable option: Sunany Inflatable Neck Pillow Best for window seats: J-Pillow Travel Pillow Best camp pillow: Therm-a-Rest Compressible Pillow

Best memory-foam option: Ostrich Go Neck Pillow

One of the greatest enemies of sleeping well on the go is the dreaded mid-nap head slump, which is exactly what inspired the Go Neck Pillow’s unique design. Like traditional U-shaped pillows, this hugs your neck, b ut unlike its counterparts, this pillow takes support to a whole new level. By offering 360-degree support, every angle of your neck and head is cradled with care. Thanks to its front Velcro enclosure, it stays in position and when not in use, it easily folds down to 60 per cent of its size and fits into the included drawstring storage bag. While the Go Neck Pillow comes with a higher price tag, its luxurious feel and convenience make it worth the investment for frequent travellers.

Product reviews, deals, roundups and interviews to help you make better buying decisions.

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Benefits: Sleeve is machine-washable, comes with a storage bag Material: Rayon and memory foam Price: $160.31 Where to buy: Amazon

Best for side sleepers: Trtl Pillow

The ultimate ally for the notorious side sleepers among us, Turtl’s proprietary fleece-covered rigid frame gives your neck all the support it needs. Like a stylish neck brace, this pick is great for those prone to neck kinks and is the preferred pillow by nine out of ten participants in a study they conducted. And hot sleepers, fret not! While the original Trtl acts like a cozy, warm scarf, they just launched Trtl Pillow Cool constructed from mesh and cooling Tencel fabric. Whichever model you choose, we love that Trtl doesn’t require any inflating, squeezing, stuffing, or wrestling into a puny carrying case. It proudly packs flat, taking up no more space than your wallet and is ready for action when you need it.

Benefits: Available in four colours, also comes in a cooling version Material: Fleece Price: $79.99 Where to buy: Amazon

Best for versatility: Huzi Infinity Pillow

This versatile infinity oval of support allows you to wrap and twist the pillow into the shape that suits your snuggle best. We appreciate that it’s machine-washable, super-soft and breathable, and not only offers neck support but can be used as a lumbar pillow, desk pillow, chin pillow or noise-canceling pillow. Many also recommend it for travelling with kids, and the fact that it comes in four cute colours doesn’t hurt either! The only downside is the bulkiness it will add to your bag.

Benefits: Versatile for all kinds of sleeping positions, available in four colours Material: Bamboo shell, polyester fill Price: $67.80 Where to buy: Amazon

Best 2-in-1 budget-friendly option: Samsonite 2-in-1 Magic Travel Pillow

The shape-shifting Samsonite Magic Travel Pillow makes our list because it effortlessly transforms from a cozy U-shape to a convenient square-shaped pillow in a matter of seconds — and comes in at a pleasantly affordable price tag. If you want both a regular pillow for car or camp sleeping, but a neck pillow while flying, you can’t beat this micro-bead-filled marvel which is just the right amount of squishy.

Benefits: 2-in-1 design, comes in two colours Material: Polyvinyl chloride Price: $23.23 Where to buy: Amazon

Best inflatable option: Sunany Inflatable Neck Pillow

For those who take more of a forward-slouch position when slumbering, this inflatable pillow will turn your lap, tray or desk into nap central. Hugging the flat side against you makes for the perfect position upright if riding on a train, and flipped the other way, you can sink your head right in a la a massage table with it resting on a tray table on a plane. As a bonus, there are arm holes on the sides that allow for air ventilation and a nifty private nook to read or edit your phone pics in — and it comes with a free eye mask and ear plugs.

Benefits: Inflatable, comes in three colours Material: Polyvinyl chloride Price: $33.99 Where to buy: Amazon

Best for window seats: J-Pillow Travel Pillow

This wonderfully comfy choice is a window-seat superhero in a car or airplane. Wedged up against a hard surface with the trunk under your chin, the plush J-Pillow keeps your head upright, but as it doesn’t have straps or wrap around your head or neck, it can tend to slip unless you’re still. It comes with a durable clip for attaching to your bag or carry-on and is a nice compact size.

Benefits: Great for window seats Material: Polyester and foam Price: $59.86 Where to buy: Amazon

Best camp pillow: Therm-a-Rest Compressible Pillow

Designed to pack small and deliver big comfort when you’re home away from home, the Therm-a-Rest compressible pillow is our luxury pick while camping and road-tripping. Surprisingly ultralight, it packs up to a little larger than a typical water bottle (14 x 5 x 6 compressed) and fluffs out to a generous 14 x 18 x 4-inch pillow. It has a perfect fill level to satisfy all, and the brushed fabric feels like heaven on the face. Plus, it’s safe for the washing machine so you can freshen it up between campfires or plane rides.

Benefits: Comes in two sizes Material: Brushed polyester cover and urethane fill Price: $79.34-$106.75 Where to buy: Amazon

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7 Best Lumbar Support Pillows so You Can Sit Comfortably

Reduce back pain and correct your posture in an office chair or driver's seat with these cushions.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall

Everlasting comfort lumbar support pillow.

OPTP The Original McKenzie Lumbar Roll

Best for the Car

Tempur-pedic lumbarcushion.

Cushion Lab Back Relief Lumbar Pillow

Best for active posture correction

Bearaby bolster pillow.

Best for Sweaty Backs

Purple back cushion.

Best with seat cushion

Comfiworld memory foam seat back cushion.

Slouching or slumping in a chair for a prolonged period can increase discomfort and pain in the lower back, according to one study. A lumbar support pillow can provide back support and help correct your sitting posture , leading to less lower back pain and allowing you to stay physically active and pain-free throughout your life.

The experts at the Good Housekeeping Institute Textiles Lab test all sorts of seat cushions , sleeping pillows and mattresses for back pain to help you stay pain-free in your daily life. To find the best lumbar support pillows, we had testers of a variety of ages try different options and provide their feedback on factors like comfort, ease of use and back support during their nine-to-five.

This highly-rated lumbar support pillow is a favorite among Amazon shoppers and our Textile Lab. Textiles, Paper & Apparel Lab Senior Analyst Emma Seymour used this pillow for two years and loves the lower back support it provides. "The foam was both comfortable and supportive," Seymour said. "I noticed less neck pain as it encouraged me to not hunch over while working."

The curved shape promotes better posture while the memory foam is firm, yet comfortable to lean against. While the foam can trap heat, the mesh cover (available in five colors) is breathable and can easily be removed and thrown in the washer. The cushion easily slid over Seymour's office chair, but she noticed it shifted a bit over time, requiring her to occasionally readjust it.

Material: Polyester mesh cover and memory foam fill | Shape: Wedge | Straps: Yes

A cylindrical, oblong pillow may not be the first shape you think of when picturing a lumbar support cushion, but this pillow is surprisingly a popular choice among physical therapists for its ability to support proper spine alignment. Karena Wu, P.T., D.P.T. , physical therapist and owner of ActiveCare Physical Therapy , says she "always recommends the McKenzie lumbar roll."

The GH Institute's textiles analyst Grace Wu was coincidentally recommended this pillow by her physical therapist too. She used this pillow without the strap on her office chair so that it would slip down if she began to slouch: "It helped encourage me to actively correct my posture," she said.

The pillow comes in standard and firm density options, with a single strap that can fit around chairs or car seats and a removable cover for easy washing — all impressive features for such an affordable option. There's also an inflatable version for traveling that Dr. Wu shares "works wonders on airplanes."

Material: Polyester cover and foam fill | Shape: Cylinder | Straps: Yes

Whether you have a long commute to work, you're prepping for a road trip or your job involves driving, sitting in a driver's seat can be just as uncomfortable as sitting in an office chair all day. This cushion from Tempur-Pedic is thinner than other options, has a longer shape and is strapless , making it a great option for those looking to add lumbar support to their long drives.

GH Textiles Analyst Grace Wu rated this cushion at a medium firmness level. "It conforms to your body just enough to feel comfortable while also encouraging proper sitting posture," Wu says. One tester loved the "sink-in soft" material. While the memory foam is comfortable, our textile experts say this material traps heat, and Wu found herself overheating after several hours of use.

If you're on the shorter end, the Travel Lumbar Pillow size may be a better fit. Wu and another tester preferred it for fitting perfectly on their chairs and being "easily portable."

Material: Foam | Shape: Rectangle | Straps: No

The unique butterfly shape of this pillow is designed to support your spine and multiple areas of the back, and one tester said she liked that the shape "hugged" her sides a bit. The extended upper wings of the pillow provide support to the top half of your back, while the bolstered bottom of the pillow supports your lower back. The contoured shape creates an ergonomic spine crevice.

Testers liked how easy the pillow was to put on their chair and appreciated that it did not shift, saying the straps kept it perfectly in place. Multiple testers found the pillow to be hard and firm, but most agreed that it ultimately corrected their posture and alleviated back pain. Seymour thought it had a good balance between firmness and comfort, noting that she sat up straighter and taller than she did without it.

The outer fabric is a knit material and that Seymour says feels a little hot and sweaty at times. "My old one was mesh, which felt a little cooler to the touch," she says. Luckily, the cover is removable, so a quick wash will do the trick to keep it fresh.

Complete the set with the brand's Pressure Relief Seat Cushion (which our testers loved) and the Ergonomic Foot Cushion for better alignment of the body and maximum back support.

Material: Polyester cover and Hyperfoam fill | Shape: Butterfly | Straps: Yes

This bolster pillow is similar to the Original McKenzie Lumbar Roll but without the straps. The design promotes a more active and mindful correction of posture. Rather than a large rectangular wedge forcing you to sit upright, this pillow encourages you to engage with your core and back muscles to sit upright and prevent the pillow from falling.

One tester found the pillow to be squishy enough to lean back into, but firm enough to correct her posture. "I was surprised that the pillow rarely fell or budged, despite how much I fidget and move in my seat," she shared. That said, if you slide down your seat or move too much, the pillow will roll down. Another tester brought the pillow home and said it "did a good job of supporting [her] back" while sitting on a couch, but wishes it were slightly smaller.

Made from latex rather than memory foam, Grace Wu says the pillow will not trap heat and is more resilient — a feat that's rare among lumbar support pillows.

Material: Latex | Shape: Cylinder | Straps: No

Purple boasts the best cooling mattress according to our textile pros and one of our favorite mattresses in a box . The brand also sells a back cushion made of its GelFlex Grid, a unique grid-shaped elastic that is supportive, breathable and pressure-relieving. One tester who has experienced lower back pain for years thinks this squishy-yet-firm cushion would be helpful if she were having a flareup. She said, "This was very comfortable to use. I love the additional amount of support on my back, but also the almost massaging cushion that the purple insert provides."

Testers disliked the setup process, which involves fitting a floppy gel insert into a cover. One tester said the process was "a bit cumbersome" and another said the adjustable strap was difficult to fit around their chair.

Testers praised the "cushiony" pillow and our experts love the GelFlex Grid's breathability to reduce sweating and keep your back cool.

Material: GelFlex Grid fill and Hyper-Elastic Polymer fill | Shape: Rectangle | Straps: Yes

Lumbar support cushions are not the only pillows that can reduce lower back pain — seat cushions can also provide some relief, especially if your pain is in your lower back. "[This cushion] has lumbar support for the sacral area and conforms to your bottom and upper thighs,” says Klee Bethel, M.D. , director of interventional pain management at the Neil Riordan Center for Regenerative Medicine in Tempe, Arizona.

Sitting in an office chair or for hours in a car will be much more comfortable with this all-in-one cushion made with gel-infused memory foam. The contoured seat cushion will provide relief to your tailbone, hips, thighs and legs, while the back cushion will encourage correct posture and support your lower back. Available in four colors, this cushion is pricey and a bit bulky if you're trying to travel with it, but the support it provides to your bum and back makes it worth it. Plus, the non-slip cover on the bottom prevents the cushion from shifting and sliding on your chair.

Material: Memory foam with gel pad | Shape: L-shape | Straps: No

How we chose the best lumbar support pillows

The Good Housekeeping Institute Textiles Lab evaluates mattresses, pillows and seat cushions with the help of our experts and feedback from consumer testers . To find the best lumbar support pillows, our analysts recommended products they've tested. We also researched brands and evaluated customer reviews.

After narrowing down options, we gave our testers lumbar support pillows to try in their office chairs and homes. T hese testers responded to a detailed survey about their experience so that we could evaluate the comfort, ease of use, back support, quality, breathability and pain relief of the pillows.

On top of that, we spoke with physical therapist Dr. Wu about she recommends in a lumbar pillow.

What to look for in a lumbar support pillow

The material, shape, firmness, size and more can affect which pillow is right for you and your chair.

✔️ Material: Our top picks feature memory foam, gel and latex fills. These materials support the back, but some are better at relieving pressure or correcting your posture. The fill will also affect the firmness, with memory foam feeling firmer than its bouncier counterparts, gel and latex. A mesh cover may be more breathable and less sweaty than knit covers. You can read more about the best material further down in this guide.

✔️ Shape: Popular shapes of lumbar support pillows tend to be cylinder/roll, curved wedge/rectangle and contoured. Grace Wu recommends speaking with a physical therapist or medical professional to evaluate your sitting position to decide what pillow shape to buy. "There’s unfortunately no 'one size fits all' in my opinion," she says. Factors to consider when picking a pillow shape and size are the setting (car vs. office), the type of chair, your frame and your height.

✔️ Straps: Some pillows strap onto the backrest of your chair, which can help ensure it is positioned properly and does not move. Pillows without straps can be easier to bring from one chair to another, and they may promote active posture correction. Wu says both options have their benefits: "Those with straps are likely meant to sit higher on a chair and can be adjusted based on your frame, but straps won’t always keep the support in place, as desk chairs can vary greatly in size and shape."

✔️ Size: The thickness of the cushion can affect the support, contour and firmness. Contoured options like Cushion Lab's Back Relief Lumbar Pillow are quite bulky and may be too big for smaller chairs. Small rectangular cushions like Tempur-Pedic's Travel Lumbar Cushion may be too thin and small for someone tall or a large office chair. The Cornell University Ergonomics Department's suggestion for backrests states that the depth of the lumbar curve of the backrest should be 0.6 to 2 inches and the height should be between 5 and 9 inches.

Do lumbar support pillows work?

Studies show that sitting slouched or slumped for a long time can lead to discomfort in the lower back. L umbar support pillows that effectively improve your posture while sitting at a desk or in the car for hours should relieve discomfort and reduce back pain. "The point of the lumbar support pillow is to remind you to sit up with good posture and to force you to use your postural muscles to work in maintaining this good upright posture," Dr. Wu says.

In one study of male participants with a "lumbar support pillow with a cut-out for the posterior pelvic tissues," there were multiple benefits found in the results : the center of pressure measure improved, the lumbar region was closer to neutral and the amplitude of the postural difference in the lumbar region slightly improved.

Dr. Wu says a lumbar support pillow helps prevent back pain because it forces your lower back to retain its normal curve. Future research is needed to definitively determine the long-term benefits of lumbar support pillows, but the correction of posture and reduction in pain for most users make them a useful tool in aiding back pain.

How do you use a lumbar support pillow?

Dr. Wu advises placing the lumbar support pillow in the space of the lower back, above the pelvis. "If you have your bottom flush against the back of the chair, lean forward and place the support pillow in the 'crook' of the low back," she explains. It should not be placed between your buttocks and the back of the chair, so aim to place it a little higher up if it is a smaller pillow with straps. When you first set up the lumbar support pillow, Dr. Wu says it should immediately make you feel like your lower back has a slight arch.

Who should use a lumbar support pillow?

Anyone who sits in a chair can benefit from a lumbar support pillow — and Dr. Wu says there are no downsides to using a support pillow long-term (so, it doesn't hurt to try). Those who sit for prolonged periods of time can benefit the most from lumbar support because it will prevent slouching and consequently, less back pain. This may include corporate workers at a nine-to-five job, truck drivers, people on a road trip and college students studying for hours at a time.

While it's safe to try a lumbar pillow, it's best to see a doctor if you are experiencing chronic pain in your back. The pain may be caused by a more serious factor or injury, especially if your lifestyle does not include tons of sitting.

What material is best for lumbar support pillows?

Most lumbar support pillows are made of memory foam or gel and each has its pros and cons. While memory foam is firm, it notoriously traps heat and conforms to your body (causing your back to slowly sink into it). Latex and gel cushions have a bouncier, squishier feel. "Gel is a dense liquid, similar to what you would find in gel shoe inserts, while memory foam is a solid foam that displaces its cells as opposed to moving the fluid around,” explains Dr. Bethel.

Wu says most lumbar support pillows on the market are made of foam. "While foam, particularly memory foam, is known for conforming to your body and providing pressure relief, too much 'give' defeats the purpose," she explains. "I would recommend looking for a medium to firm lumbar support pillow over anything soft."

A lumbar support pillow will encourage you to mindfully correct your posture. "The idea is to train your body to develop better posture," Wu says. Ultimately, the best material is whichever material you find the comfiest that effectively corrects your posture .

Why trust Good Housekeeping?

The experts at the Good Housekeeping Institute Textiles Lab use specialized equipment to test apparel, mattresses, pillows and cushions. We distributed multiple lumbar support pillows to real-life testers to gain user feedback and spoke with experts to consider recommendations.

Isabella Cavallo , the Assistant Commerce Editor at the GH Institute, has experience reporting health topics and commerce content relevant to health and wellness. She has interviewed physical therapists and medical professionals to write stories about stretches, roundups of compression clothing and sneaker reviews. She never sits in a chair correctly but tested multiple lumbar support pillows to see which corrected her posture best.

For this story, she read through multiple scientific studies and interviewed Karena Wu, P.T., D.P.T. , physical therapist and owner of ActiveCare Physical Therapy to gain more insight on the benefits of lumbar support for posture and back pain. Cavallo also consulted Grace Wu , Textiles, Paper & Apparel Lab Product Analyst. Wu evaluates fabric-based products at the GH Institute and has a background in fiber science, materials science and engineering.

Isabella (she/her) covers commerce and product-related content in the home, lifestyle, fitness, technology and beauty. She graduated from Binghamton University in 2022 with a bachelor’s degree in English: Literature & Rhetoric. Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news. 

Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute 's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.

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Reviewers call this the 'best pillow ever' for neck pain — and it's on sale on Amazon

Reviewers call this ergonomic pillow the "best pillow ever" for neck and shoulder pain..

A good night's sleep can do wonders for our minds and bodies. However, it can be difficult to get comfortable if you struggle with aches and pains — especially in your neck and shoulders. Specialty pillows, like the HOMCA Memory Foam Cervical Pillow , have been designed to help position our bodies in a way that maintains our natural spinal cervical curve.

A damaged cervical curve can cause a handful of painful problems that can make our day-to-day lives uncomfortable and prevent us from doing the things we love — including sleeping! Right now, Amazon Canada shoppers can save 20 per cent on the HOMCA ergonomic pillow and take it home for under $60. To learn the details and shop the deal, scroll below.

HOMCA Memory Foam Cervical Pillow

This "Amazon's Choice" pillow has nearly 5,200 reviews.

The details

Uniquely designed to support your neck, head and shoulders while you sleep, the pillow's ergonomic shape supports and aligns your head back into a neutral position, allowing you to drift off into an uninterrupted slumber.

The pillow features unique grooves for your arms, so you can lie on your stomach and keep comfortable. The cervical pillow is suitable for all kinds of sleeping positions, including side and back sleepers, and has a machine-washable removable pillowcase.

Why Amazon reviews love it

⭐️ 4.3 stars

💬 5,200 reviews

🏆 "Best pillow ever"

With thousands of five-star reviews singing its praises, Amazon shoppers call the HOMCA Memory Foam Cervical Pillow a "very comfortable" and "well-designed" pillow.

One reviewer, who has searched for the perfect pillow for "years," describes the HOMCA pillow as the "best so far."

"I don't have neck pain anymore," they write.

It's "super soft and comfortable," describes another shopper. It feels like your head is resting "in a cloud."

"Hands down," this is the "best pillow ever," writes a third reviewer.

"I use a CPAP, and the tube comes out the top of the frame," they say. I have "no problems at all" using this pillow with a CPAP.

"Even turning sideways was a joy," they continue. It's "bliss!"

Despite rave reviews, some users describe a "love-hate" relationship with the pillow.

While "I immediately loved it for side sleeping," after three weeks of use, it "wasn't as comfortable anymore," writes one shopper. It "lost" height.

The verdict

If you want a better night's sleep, Amazon reviewers say this "comfortable" orthopedic pillow does wonders for neck, shoulder and back pain. However, despite hundreds of rave reviews praising the pillow's comfort and support, some reviewers note it "lost" height after long-term use, something to keep in mind when heading to checkout.

The reviews quoted above reflect the most recent versions at the time of publication.

Let us know what you think by commenting below and tweeting @ YahooStyleCA ! Follow us on Twitter and Instagram .

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T raveling can be exciting but also exhausting. No matter your travel reasons, you want to arrive at your destination feeling refreshed and ready to explore. That’s why having reliable travel accessories is essential for any jet-setter. A good neck pillow can provide comfort and support for your head and neck, preventing stiffness, pain, and fatigue. However, not all neck pillows are created equal. Some are too bulky, too soft, or too hot. To help you find the best neck pillow for your needs, we’ve compiled a list of the five best neck pillows based on expert reviews, customer feedback, and product features. 

Our Top 5 Picks for the Best Neck Pillows

Travelrest ultimate, mlvoc 100% pure memory foam neck pillow, huzi infinity pillow, dot&dot twist memory foam travel pillow, lucear twist memory foam travel pillow.

The Travelrest Ultimate is one of the best neck pillows, especially to avoid jet lag after long-haul flights . Secure this pillow to your seatbelt or headrest for a sling-like neck and head support. Easy to pack and transport, it inflates and deflates in seconds. In addition, the removable and washable plush cover is a bonus. Sleeping in any position—leaning to the left, right, or forward—is no problem with the Travelrest Ultimate.

• Key specs:  Material: Thermoplastic polyurethane (TPU) and microfleece. Color: Blue, gray, or red.
• Pros:  Features full lateral support for the head and neck. Compact and lightweight when deflated.
• Cons:  It may not fit well with some airline seats or headrests. It can slide off or lose air during use.

When traveling with a memory foam cushion, the finest option is the MLVOC 100% Pure Memory Foam Neck cushion. Super comfy and supportive, this pillow’s high-quality memory foam molds to your head and neck for a perfect fit. A curved shape keeps your head from slouching forward, and a raised side holds your chin in place. The cover is removable, washable, soft, and breathable. 

• Key specs:  Material: Memory foam and magnetic therapy cloth. Color: Black, blue, gray, or navy blue.
• Pros:  Provides ergonomic and customized support for the neck and head. Reduces pressure and pain on the cervical spine.
• Cons : It can have a strong odor when new and may be too firm or too high for some.

If you suffer from neck pain and are traveling, you should get a Huzi Infinity Pillow. The loop shape of this pillow allows it to be twisted and wrapped in various ways, giving it varied shapes and functions. The versatility of this pillow means it may serve multiple purposes. It can be a neck pillow, back pillow, lumbar cushion, window pillow, or noise-canceling pillow. The hypoallergenic, hypoventilating, and delightfully smooth bamboo fabric and microfiber filling make this an ideal choice. 

• Key specs : Material: Bamboo fabric and microfiber. Color: Burgundy, gray, navy, or olive.
• Pros : Allows multiple ways to use and adjust the pillow. Supports the neck and other parts of the body.
• Cons:  Some passengers might find it overly bulky or heavy. For others, it might not be firm enough.

No other travel pillow compares to the Dot&Dot Twist Memory Foam Pillow for your back. Thanks to its shape-changing tube design, you can mold this pillow to fit any area of your body. As a headrest, neck pillow, leg cushion, or lumbar pillow, it’s got you covered. Durable and comfy, it’s crafted from memory foam and cotton fabric. 

• Key specs: Material: Memory foam and cotton. Color: Black, gray, or pink.
• Pros: Has flexible and personalized support for any body part. Relieves pressure and pain in the back and spine.
• Cons: Some people may find it too short or thin. It may not hold its shape well after twisting.

Travel comfortably with the Lucear Twist Memory Foam Pillow, which is shaped like a fluffy tube to accommodate your head and neck. The combination of memory foam and velour makes it warm and inviting. Travelers looking to rest and unwind on their flight will love the Lucear Twist Memory Foam Travel Pillow.

• Key specs : Material: Memory foam and velour. Color: Blue, gray, or purple.
• Pros:  Provides soft and snug support for the neck and head. Adapts to different shapes and sizes.
• Cons:  It could be too low or too soft for some individuals. It can leave the head vulnerable due to insufficient side support.

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Flyhugz Neck Pillow, Fly Hugs Travel Pillow, Wander Plus Travel Neck Pillow, Memory Foam Travel Pillow, 100% Pure Memory Foam Airplane Pillow, Stowable U-Shaped Pillow (Clasp Y)

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About this item.

• 【Comfort Design Neck Pillow】The travel pillow with its chin wrap, which you can maintain an upright posture and can reduce neck, shoulder and back discomfort caused by traveling in cars and airplanes.
• 【Memory Foam Travel Pillow】Flyhugz travel pillow uses the latest filling technology and memory foam, with high resilience. With 5-second return technology is comfortable and durable, and can be freely adjusted for tightness. Fits the curve of your neck.
• 【Long Lasting】Removable/washable outer layer for easy cleaning. The outer layer is made of breathable cotton fabric, which is soft and elastic, absorbs sweat and is skin-friendly. The travel pillow provides maximum comfort during your travels.
• 【Easy to Carry】Travel in comfort with our Travel Pillow. The travel pillow easily rolls up and fits into a waterproof bag for easy portability. Provides optimal convenience while commuting, camping or any trip.
• 【Great Gift Idea】This travel pillow provides additional support to protect the neck from pain when sitting on the seat in an plane, car, train or bus. It is a perfect gift for your relatives, friends, colleagues and parents.

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Product Description Product Description 【Comfort Design Neck Pillow】：The Travel Pillow With its chin wrap, which you can maintain an upright posture and can reduce neck, shoulder and back discomfort caused by traveling in cars and airplanes. 【Memory Foam Travel Pillow】：Wander Plus Travel Pillow uses the latest filling technology and memory foam, with high resilience. With 5-second return technology is comfortable and durable, and can be freely adjusted for tightness. Fits the curve of your neck. 【Long Lasting】：Removable/washable outer layer for easy cleaning. The outer layer is made of breathable cotton fabric, which is soft and elastic, absorbs sweat and is skin-friendly. The Travel Pillow provides maximum comfort during your travels. 【Easy to Carry】：Travel in comfort with our Travel Pillow. The Travel Pillow easily rolls up and fits into a waterproof bag for easy portability. Provides optimal convenience while commuting, camping or any trip. 【Great Gift Idea】：This Travel Pillow provides additional support to protect the neck from pain when sitting on the seat in an plane, car, train or bus. It is a perfect gift for your relatives, friends, colleagues and parents. Specification: Name:Travel Pillow Material fabric: pure cotton Filling: memory foam Size: (approx.) 32*26*14cm/12.6*10.24*5.51 inches Recommended crowd: tourism, business trip crowd Washing and maintenance: the coat can be removed and washed, and the inner core cannot be washed and exposed to the sun Packing List: 1/2pcs*Travel Pillow 1/2pcs*Waterproof storage bag Notes: 1. Please Allow Slight Differences Due To Manual Measurement. 2. Due To The Different Display And Different Light, The Picture May Not Show The Actual Color Of The Item. Thanks For Your Understanding.

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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

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