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Single Travel: Essential Tips for Planning a Solo Trip

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People who have never traveled alone often describe their first solo trip as an almost religious experience. To take in new surroundings unfiltered by the prejudices, tastes, or preferences of a traveling companion can be heady stuff. Solo travel gives you the chance to indulge yourself fully.

Of course, traveling alone has its perils too—such as safety concerns, loneliness, and the dreaded single supplement. But a little preparation and common sense can save you money and get you through the rough spots.

Why Travel Alone?

How to travel alone safely, how to travel alone as a woman, avoiding the single supplement, tips for solo dining.

• When You’ve Had Enough of Solo Travel

The Best Solo Travel Websites

Solo travel can be the ultimate in self-indulgence; you can rest when you want and pour it on when you’re feeling ambitious. Another benefit is that your mistakes are your own, and your triumphs all the more exciting. There’s no worrying that your insistence on trekking all the way across town to a museum that was closed ruined your partner’s day; it’s your own day to salvage or chalk up to a learning experience.

Also, you can do exactly what you want to do—all the time. Always wanted to try surfing? Sign up for a class and go for it; there’s no one sitting on the beach feeling bored while you have the time of your life. Have no desire to see Niagara Falls? Just drive right by. For more benefits of solo travel, see 11 Reasons Why You Should Travel Alone at Least Once .

The 13 Best Places to Travel Alone

It’s perhaps the foremost question of the solo or single traveler: “Is solo travel safe?” Without a companion to watch your back, you are more vulnerable to criminals and scam artists, as well as simple health worries. But the saying “safety in numbers” isn’t always true—a solo traveler can blend in more easily than a group, and not drawing attention to yourself as a tourist is one way to stay secure.

Here are a few safety tips for traveling alone:

Do your homework before you arrive. Know how long it takes and how much it costs to get from the airport to your hotel or to the city center. Solo travelers are more likely to be “taken for a ride,” so ask the taxi driver for an estimated fare before you leave. If it’s considerably different from what you know to be true, take a different cab (or opt for a rideshare instead).

Choose the right accommodations. Book a hotel with a 24-hour front desk if you’ll be arriving late, so you don’t end up sleeping in your car or worse.

Trust yourself. If it doesn’t feel right, don’t do it.

Carry good identification —in more than one place. If you choose to wear a money belt , use it for storage and not as a purse. Constantly reaching under your shirt for money draws attention to it and defeats the purpose. Instead, keep your passport, extra stores of money, and other important documents tucked away, and use a theft-resistant bag or purse for carrying daily spending money.

Stick to open and public places , especially at night.

Exude confidence. Whether you’re on a street at home or 7,000 miles away, walking confidently and with direction is an effective technique for deterring unwanted attention, since appearing lost or confused can make you vulnerable. If you are lost, walk into a shop or restaurant and ask for directions there.

Avoid appearing like a tourist. Ditch the Disney T-shirt and don’t walk around with your face in a guidebook. (See 10 Things Not to Wear Abroad for more thoughts on this one.)

Leave valuables at home. Don’t draw attention to yourself by wearing flashy clothes or jewelry.

Lie a little. When asking for directions, don’t let on that you are alone: “Can you direct me to the museum? I have to meet a friend.”

Check your maps and transportation schedules before leaving your hotel/train/rental car/tourist office. A solo traveler who’s too absorbed in their phone can be a mark for unsavory types.

Leave a copy of your itinerary with a friend or family member at home, and stay in touch regularly via phone, text, video chat, or email.

Register with the State Department. For U.S. citizens traveling internationally, consider signing up for the free Smart Traveler Enrollment Program (STEP) , which could help the State Department assist you in case of emergency. If you’re from outside the States, see if your home country has a similar program.

Arrive during the day. Areas around bus and train stations can be scary and/or deserted, and small towns tend to shut down early. Veteran solo traveler Mara Rothman of San Francisco notes that plenty of beautiful towns can appear eerie at night, and locals who are genuinely trying to help you can appear unnecessarily threatening. Arriving during the day means you’ll be able to find a place to stay and get your bearings before dark.

Trust everyone and no one. One of the best reasons to travel alone is to meet new people, but this also makes you more vulnerable. It’s okay to hang out, travel, and share with new friends, but you might not want to ask them to hold your money. Scam artists can often be the most charming companions you’ll find; you want to be open-minded, but keep your guard up enough to ensure your safety.

10 Travel Safety Mishaps (and How to Avoid Them)

Though some tips apply to just about every solo traveler, women traveling alone have their own set of safety concerns that most men don’t have to face. Here are a few tips to help you protect yourself.

Exercise hotel safety. At check-in, consider asking for a room near the elevator so you won’t need to walk down long, potentially ill-lit hallways to reach your room. When filling out guest registration forms, consider using your first initial instead of your name, and skip the “Mrs./Miss/Mr.” check box. Additionally, make sure the clerk writes down your room number instead of saying it out loud. This will prevent anyone in the vicinity from knowing where to find you later. Consider packing a door stop to wedge under the door in case the lock is unreliable.

Dress to blend in. To avoid attracting unwanted attention, dress as conservatively as the women you see around you. This doesn’t necessarily mean donning the traditional dress, but a good rule of thumb is to dress modestly. Think knee-length or longer skirts. Bare arms, shoulders, and legs are considered risqué in some countries, so do the research before you go and once you’re there. Note which body parts the local women cover and do the same.

Know when to buddy up. Seeking out company can help you have a safer and more enjoyable experience. Smaller hotels and hostels are great places to find like-minded travelers to explore new places with. And even when you can’t find someone to buddy up with, there are often ways to associate yourself with others so you’ll be less likely to be bothered. In some countries, there are women-only sections in trains and women’s waiting rooms at train stations. Sticking close to families on public transportation and in unfamiliar public markets is another technique some women use.

Combat harassment. Having a repertoire of harassment deterrents can be as important to women travelers as a sturdy pair of shoes and a passport. Not engaging with people who are bothering you can make you a less interesting target. If you want to avoid being approached during lulls in activity, such as while waiting for a train, carry a novel or keep your eyes on your phone to make yourself look busy and involved.

If a situation of harassment escalates, making a scene can sometimes be effective. Many societies place a high premium on respecting social norms, so drawing attention to harassment in a loud and clear manner may solve the problem. The sentence for “leave me alone” is a handy one to learn in the language of your destination.

What is the Safest Hotel Floor to Stay On?

Frequent solo travelers are all too familiar with the single supplement, which tour operators and cruise lines often tack onto your bill to make up for the fact that they’re not making money off a second occupant. The supplement can range anywhere from 25 to 100 percent of the trip cost, meaning that you could end up paying twice as much as someone traveling with a partner.

There are several ways to get around the single supplement. You can avoid it altogether by booking with a tour operator that doesn’t charge single supplements on most trips, such as Overseas Adventure Travel .

Many other tour operators, including G Adventures , Intrepid Travel , Exodus Travels , REI Adventures , Adventure Women , and Road Scholar , offer roommate matching. By finding you a roommate, the company maximizes its own profit off each room and saves you the single supplement. The catch is, of course, that you’ll have to share a room with a stranger. If you’re concerned, contact the tour operator and see what kind of procedures it uses to match roommates. Some pair people off at random, while others will try to put travelers of similar ages together.

Several cruise lines offer single staterooms on select ships, including Royal Caribbean , Norwegian Cruise Line , Cunard , and P&O Cruises .

You can sometimes save money by booking at the last minute. Tour operators eager to sell out their last few places may be willing to reduce their usual single supplement. Insight Vacations and Road Scholar are two companies that regularly discount or waive single supplements.

It’s not for everyone, but you may also want to consider staying in a hostel, which charges per bed rather than per room. Hostelling International properties tend to be reliably clean and secure, and they’re open to travelers of all ages. You can find more hostels and read reviews at HostelWorld.com .

3 Ways for Solo Travelers to Avoid Single Supplements

Eating alone isn’t so bad. Many solo travelers (and frequent business travelers) hate dining by themselves, worried that they appear like some worn-out Willy Loman of the road. There’s even a name for it: solomangarephobia. (Occasionally the fear is justified—see Terror at the Table for One .) The following tips can help you overcome what for many travelers is the most unpleasant aspect of going it alone.

Chat with the service people. Waiters and waitresses are some of the best local color you’ll find.

Choose the right eatery. Cafe or outdoor dining is often attractive to single travelers; sitting alone with a book in a cafe isn’t as unusual as a table for one at a fancy restaurant. You can also opt for a counter seat or a seat at the bar. A restaurant booth can also provide some privacy.

Bring reading material. If you start to feel uneasy sitting alone and staring down at your food, you can crack open a book, whip out your phone, or read a magazine.

Eat in. If you don’t want to endure yet another public meal alone, use room service or order carry-out from a restaurant nearby.

Eat well. Just because you’re alone doesn’t mean you shouldn’t take time for sit-down meals, a leisurely cup of coffee, or a decadent dessert.

When You’ve Had Enough of Single Travel

The constant sensory input and vigilance of traveling alone can wear you down. If you feel your attention or your body flagging, don’t be afraid to back off your ambitious itinerary, slow the pace, and kick back for a bit.

When traveling abroad, seek out an expat bar—locals will often know where these are—where you can hang out and speak your native tongue with some fellow expatriates and travelers. When traveling in more familiar locales, a hot shower and a night in front of the tube in a nice hotel room can often give you enough of a reprieve to send you out eagerly the next morning.

How to Meet Other People When You’re Traveling Solo

Best Single Travel offers vacations, cruises, and weekend getaways for solo travelers of all ages.

Flash Pack leads small-group trips of single travelers in their 30s and 40s.

GAFFL , which stands for “Get a Friend for Life,” lets you find travel buddies to meet up with in your destination.

Intrepid Travel has dedicated solo trips as well as a roommate-matching program on the rest of its offerings, so you never have to pay a solo supplement if you don’t want to.

One Traveller is a U.K.-based company leading trips for the “mature single traveller” (aged 50+) to destinations in Europe, Asia, Africa, and the Americas.

Singles Travel International offers trips for solo travelers with an average age 50+. If the company can’t find you a roommate by the time you make your final payment, you can have a room to yourself for free.

Solos is a U.K.-based company offering a wide variety of solo-only trips around the globe.

Solo Traveler offers tips, resources, and destination guides for solo travelers.

Women on the Road offers tips and advice for women traveling alone.

Women Traveling Together is for women travelers, most of them age 50+ and unaccompanied, who prefer to be with a group of like-minded women. The company offers tours, retreats, and other getaways, complete with roommate matching.

Editor’s note: This story was originally published in 2017. It has been updated to reflect the most current information. Sarah Schlichter and Christine Sarkis contributed to this story. All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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25 Solo Travel Tips from a Perpetual Road Tripper, Avid Hiker and International Traveler

Updated : November 15, 2023

Jennifer Broome

Table of contents, solo traveler 101: the basics, pre-trip prep, on the road, in the wild, international travel tips.

Whether I’m logging miles driving down the highway or racking up air miles flying halfway around the world, as a frequent solo traveler one of my biggest concerns is safety. I’m also an avid outdoorswoman and solo hiker. While nothing is foolproof, following a few safety protocols and being wary of your surroundings will make you a savvier solo traveler. A confident traveler is less likely to be a target than a distracted traveler. These are my solo travel tips for staying safe on the road and around the world.

• Share Itinerary and Check-In – Create an itinerary, even if it’s fluid and share the details with someone before your trip. It’s also a good idea to include any emergency documentation like a copy of your passport and insurance policy numbers. Check in with that person and notify them if your plans change. 
• Stay in Hotels – When traveling solo I stay in hotels. Once the cleaning and other fees are added on, vacation rentals aren’t always cheaper when you’re solo. The big reason I stay in hotels is to have a record of my comings and goings on the hotel’s cameras. I also make a point to chat with hotel staff during my stay, so people remember my face.
• Dine During Happy Hour – You’ll not only save a little money if you eat off a happy hour menu, but you’ll also have some daylight to return to your room. Getting back to my hotel or at least within the same block before dark is something I rarely stray from when traveling solo. Unfamiliar surroundings can become disorienting and dangerous after dark. My mom used to tell me, “Nothing good happens after midnight.” When I’m traveling solo, it’s nothing good happens after the sun goes down.
• Talk to People – Whether chatting up hotel staff, talking with a bartender or server, or saying a few words to hikers I pass on the trail, I want people to remember my face. It’s not just because I’m inquisitive, it’s a “just in case” precaution. Plus, the staff can be great travel resources for learning about local gems, dining spots and what to do or see. If you need help, look for someone in a uniform. That uniform could be police on the street or someone in an information booth. I’m a frequent help asker on solo trips, some examples being asking military police in Santiago, Chile when I needed a quick exit from an escalating protest, asking a couple of NYPD officers for directions when I was rushing to catch a train at Penn Station and from an information attendant in the Zurich main station when I had train anxiety about catching the right train to Paris.      
• Don’t Have Phone Tunnel Vision but Know Its Emergency Settings – It’s hard not to constantly look at your phone if you’re using it for directions, but that also makes you a target for someone to swipe your phone or pickpocket you. Either put in one earbud or follow directions on your watch instead of walking with tunnel vision looking at your phone. It’s a good idea to be familiar with your phone’s safety features before there’s an emergency. Know how to make an emergency call without the keypad. Make sure crash detection is turned on. Your phone likely has loud and quiet alert emergency services settings. It’s a good idea to be familiar with your phone’s Emergency SOS or emergency notification settings if you ever need them.
• Trust Your Gut – If your instincts are telling you something is off, it probably is. Remove yourself from the situation or area as quickly as possible. The adage “trust your gut” will never fail you when traveling solo.

• Be Tracked – After a year of a lot of solo travel, I had a close friend push me to have her track me. She and another friend can now track me 24/7 via the “Find My” feature on my phone. Set up something before your travels where at least 1-2 people you trust can see where you are. A lot of families use Live360 or other apps to track kids. Like the “Find My” feature these are also great for travel. I’ve also personally witnessed how crucial Live360 or something like it can be in a critical medical emergency when family members are separated.    
• Be Insured – In addition to keeping my AAA membership, car insurance and health insurance coverages up to date, I carry several additional annual travel policies for domestic and international travel. I have the Beyond the Road coverage from Global Rescue. AAA members get a discount for first-year membership.It covers field rescue and medical evacuation. When traveling internationally you can also get destination reports and leave breadcrumbs in the Global Rescue app, so you are findable. I also carry an annual travel health insurance policy to cover nonlife-threatening medical issues and annual travel insurance to cover trip interruptions, like cancellations. If traveling internationally, especially solo, take advantage of AAA’s partnership with Allianz Travel for trip insurance or an annual policy like I have.
• Research Ready – Do your research on your destination so you are aware of cultural practices including proper etiquette and clothing. You want to blend in and respect the society you are visiting.For example, the Marshall Islands have conservative dress standards and women are typically covered from shoulders to just below the knees with dresses and skirts being the more proper attire.If going into a cathedral in Europe, shoulders need to be covered so take along a lightweight shawl or wrap.For a road trip, I typically map out my route on AAA TripTik . I’ll print out or screenshot directions in case I lose cell service along the way. TripTik also helps me determine how far I want to drive each day since it gives estimated drive times.   
• Planned Packing – Be thoughtful in your packing.Take pieces you can wear in more than one outfit and limit shoes. Fabrics like lightweight merino wool are great for travel because they are odor resistant and naturally antibacterial. Take laundry sheets or packets so you can wash clothes in the sink if needed. I follow a pullout, layout and pack in cubes strategy. I’ll pull out what I think I want to take on a trip. When I lay out everything on a bed to fold, I create a maybe pile. I’ll pack my essentials in a packing cube and add the maybes if there is room. You can take more on road trips and I usually take a gear bag with extra layers that stays in the car. The essentials in my roller and backpack are what go into the hotel with me. The one piece of clothing that goes with me on every trip is a lightweight puffy jacket.
• Track Your Bags – I put AirTags in my luggage, even my carry-on roller and backpack. They’re not foolproof, but a tracking device gives you piece of mind if you must check a bag or store your luggage.

• Emergency Ready – My car emergency kit is probably over the top but living in Colorado and on the road a lot I’ve learned to be overly prepared for anything. I always keep at least a gallon of water in my car on road trips, preferably in stainless steel jugs and bottles to keep it cool.  My emergency kit changes seasonally with wiper fluid, windshield scraper and tire traction covers added in the winter. I always have things like snacks, bug spray, a hat, layers, extra sneakers and flashlights in my kit. I also keep paper maps of states where I frequently drive, like Colorado and Utah.  
• Check the Weather - Be weather aware before and during your drive.  As a meteorologist, I’m always checking the weather, especially when on a road trip in case I need to take an alternate route or change plans because of severe storms, winter storms, or road closures due to weather. You don’t want to get caught in a weather emergency.
• Fill Up Frequently - When solo road-tripping, I follow a philosophy of if you’re at half a tank of gas, you’re on empty. Instead of driving until you’re in the red on the gas level, use the halfway level as your marker to refuel the tank. Plus, since you’re the only driver, taking a break to stand and stretch every 2-3 hours will keep you alert down the road.
• Drive Dawn to Dusk – Daylight is always safer than driving at night, especially on unfamiliar roads. I follow the “early bird gets the worm” saying and hit the road as the sun is coming up partly because of less traffic in the early mornings.When driving at dawn or dusk, you also need to keep an eye out for wildlife. If I’m on a road trip and not necessarily sure where I’m going to stay that night, I’ll stop and start looking at options by 2-3 p.m. so I don’t get stuck with no availability or having to drive to the next town or out of my way in the dark. 

• Text Before Trail – Since cell service can be sketchy in the great outdoors, let someone know your hiking or adventure plans before you get to the trailhead. Include your drive time and estimated time to be back in cell range. If you do spend a lot of time outdoors, invest in a satellite messaging device.     
• Hike with Trekking Poles – These are tremendously helpful in rocky and steep terrain. They’re also good for making a lot of noise and even as a weapon if you need to fend off something or someone. 
• Carry Protection and Be Ready to Spray or Be Loud – My biggest scares on trails haven’t come from wildlife, it’s been people. Whatever protection means to you, know how to use it and have it easily accessible on your waist belt. Pepper spray is the least lethal option and it is effective against an attacker or small wildlife. Bear spray is a must when hiking in grizzly bear country like Wyoming, Montana or Alaska. With pepper spray or bear spray, it’s a good idea to do a test run in an outdoor space before you must use it in the outdoors. Have a whistle or something that makes a loud noise easily accessible on your pack too. 
• Invest in Satellite Messaging – If you spend a lot of time in the outdoors, a satellite messaging device on your pack’s shoulder strap or easily accessible is crucial. These used to be only for extreme adventurers, but price points have come down and technology has improved making these more mainstream.You can leave digital breadcrumbs of your whereabouts and ping messages at set intervals. If you’re not ready for this type of device, at least be familiar with your phone’s features to send an emergency SOS via satellite. 

• Ditch the Bling – Leave the flashy and expensive jewelry at home. Limit logos on clothing and accessories. I often travel with very little jewelry and only take pieces that go with multiple outfits.Save the statement pieces for when you are home. Plus, jewelry is heavy. I typically limit myself to what fits in a small jewelry pouch I put inside my toiletries bag.
• Dress in Neutrals – You want to blend in, not stand out. Leave the brightly colored patterns and eye-catching or graphic design clothing at home or save for group trips. Neutrals are easier for layering, mixing and matching. 
• Wear Bag Across Your Chest in Crowds - Crossbody bags you can wear in multiple ways are popular and great for travel. An adjustable strap gives you the option to shorten the strap while it’s on you. I’ll often shorten my bag strap when I encounter crowds and wear it on my chest instead of on my back, side or waist. Get a bag with several zippered compartments. I always carry local currency but split up where I put it. I always have a small amount of money in a zippered outside pocket. Bigger bills and credit cards go in a zippered compartment on the inside of my bag.You might have to pay to use toilets, especially in Europe, so I always have a small coin bag with my easily accessible cash. I carry my passport on me only when needed. While I will use a hotel room safe, I prefer to stash my passport and extra cash in zippered compartments in my luggage or hidden in packing cubes, especially if I’m only at a place for a night or two. It prevents me from leaving those behind. Have a paper copy of your passport and digital copies on your phone and stored in your email. I created a pinned note on my phone with copies of all of my important documents like my passport and insurance cards.         
• Less Luggage is Always More - I’m a carry-on traveler with a roller and backpack and rarely check a bag. Limiting luggage is also crucial for train travel. Less luggage means less to keep up with. Put a business card or something with your name, number, email and city (not full address!) in a zippered compartment in all of your luggage including backpacks. Have the same information in a covered bag tag or card holder on the outside of your luggage. That’s especially important if you must store your bags. I also travel with a packable black backpack I can use for hiking, as a beach bag, or for urban exploration. I make sure the zippers are hidden by my water bottle so someone can’t come up behind me and easily open the pack. It also gives me an extra bag in case I buy too many souvenirs and need a bag for the return trip home.
• Book Airport Transfers, Private Guides and Tours Through Hotel – Especially in undeveloped countries, it’s safer to book transfers, guides and tours through your hotel. You are less likely to get scammed or overcharged. It’s an extra layer of security since the hotel knows who you are with. I typically inquire about these at time of booking.
• Learn the Lingo – Knowing a few words or key phrases in the main language of the country you’re visiting goes a long way.Learning simple phrases like “good morning,” “good evening,” and “do you speak English?” are helpful. Having a translator app like Google Translate downloaded on your phone is a great backup plan.

Happy (and safe) Solo Traveling! 

Jennifer Broome has stood on the equator, crossed the Arctic Circle, skydived with the U.S. Army Golden Knights, flown with the U.S. Air Force Thunderbirds, and trekked to Everest Base Camp. She is a freelance multimedia travel and environmental journalist for broadcast, digital, and print outlets. She’s also a freelance television meteorologist, content creator, and speaker. Her specialties are adventure travel, solo travel, U.S. National Parks, road trips, and sustainable tourism. She's been to all 50 U.S. states, over 45 countries, and is on a quest to visit all of the National Park Service sites including all national parks.  

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Solo Travel Safety: 50+ Proven Tips to Keep You Safe

July 26, 2022 by Janice Waugh

Traveling alone requires some special attention to safety. Whether you're a beginner or experienced, everyone can benefit from some solid solo travel safety tips.

After all, you alone must:

• prevent problems from arising
• be aware when they could or do arise
• decide how to manage them if they arise

When it comes to travel safety, prevention comes first.

In all my travels, I have encountered remarkably few problems. I believe it's mostly because I think in terms of prevention. I set myself up for safety.

True, no amount of prevention is a guarantee of safety. Things happen! Still, prevention is an important start and a significant aspect of these 50 solo travel safety tips.

Table of Contents

10 Steps to Plan for Safe Solo Travel

• Safety begins before you leave . Research is important. Knowledge protects you from the danger of misinformation, unsavory individuals, and/or naively wandering into an unsafe area. Imagine how you can be taken advantage of if you don't understand the currency. Or the health problems you could face if you don't know the necessary vaccinations for your destination. Or the potential loss of money, documents, and more if you don't know the unsafe areas at your destination. Understanding your destination before you go is key to your safety when you're there.
• Know your strengths and weaknesses . If you are new to travel, you likely have a lot to learn. If you've traveled a lot but have never traveled solo, you have different issues to resolve. We have a lot on the site for solo travel newbies. Read  Travel Solo for the First Time: Complete Guide for Newbies .
• Choose your destination carefully . We all have different ideas of safety. Some would never consider certain destinations for safety reasons while others would. Make sure the safety level of your destination meets your personal travel safety needs. Read Destinations for First-Time Solo Travelers: North America & International, check our Destinations section, which features posts written by solo travelers who've been there, and use guide books and your government's travel site.
• Check your government’s travel site.  Your government likely has information on the travel documents you require for travel as well as any warnings for your destination. Here are links for travel alerts for the  United Kingdom ,  United States , and  Canada .
• Buy travel insurance before you go. I have World Nomads insurance. They are the only company I know that lets you buy insurance after you leave your country. However, it's certainly not after you need to make a claim. It keeps life simple and safe to buy insurance before you go. Read  Going Alone? A Complete Guide to Travel Insurance for Solo Travelers or Best Travel Insurance for Seniors: How to Find What’s Right for You .
• Register with your government. I certainly don't do this every time I travel but if you're going for a few weeks, registering as a citizen traveling abroad is a good idea. Use the links above.
• Schedule your arrival during daylight. The first stop for most travelers in a new destination is their hotel or hostel.   I suggest that you arrive in the mid-afternoon so that you can really see what kind of area you're staying in. A safe area will always look better in daylight. An unsafe area is more obviously so in daylight. But there are more very practical reasons to arrive during daylight. You will be able to find your accommodation more easily and if you don't like it, you will have time to make other arrangements.
• Know how you will get to your first accommodation . Your arrival in any new country, especially one where you don't know the language or the local transit system, is important. Research how you'll get from the airport to your hotel or hostel (I use Rome2Rio ) and give yourself lots of time. You will need it as you learn how their transit system works. If your flight arrives late in the day, you may want to avoid the transit system and splurge on a taxi to be on the safe side.
• Study a map before you leave.  I'm one who loves maps so this is an obvious step for me. But even those who do not love maps are advised to look at one and get the lay of the land. For example, if you were to look at a map of Toronto you'd note that the lake is south no matter where you are in the city and the CN Tower stands high near the lake. If you get turned around look for the tower. If you can't see it, ask someone which way the lake is. Not everyone knows north and south but locals know where the lake is. The same logic can be applied in New York City and many other cities based on major landmarks.
• Develop your navigation skills . Before leaving home you can wander into a different town or part of town and practice your navigation skills. Read How to Navigate a New City Solo: Stay Safe and Don’t Get Lost .

Travel Safety Gear to Pack

I'm not really a “prepare for the worst and hope for the best” kind of person, even when it comes to solo travel safety. That said, when I buy products for travel, I try to buy ones that will increase my personal safety and the security of my things. Necessary, they have rarely been. But it's great to know that they are there.

• An extra place to stash cash . This silk bra stash is a handy way of hiding a bit of extra cash. Available on Amazon . You can also consider a  money belt  or a  neck stash .
• Pickpocket-proof clothing . Pants and jackets with extra, hidden pockets offer additional places to keep cash.  Here's a link to Amazon's many pickpocket proof items .
• Anti theft day pack . The  Loctote  AntiTheft Sack is a safe and it's a backpack. Take it with you or leave it in your room locked to an immovable object with your valuables inside and everything will be safe. It's also great for the beach.
• Water purifier . Stay healthy and save plastic water bottles with the  Grayl Ultralight Water Purifier .
• hand sanitizer in travel-sized bottles
• Basic Band-Aids  or more colorful bandages, if you prefer. They're essential.
• NEOSPORIN® NEO TO GO!® First Aid Antiseptic/Pain Relieving Spray is a compact antibiotic spray. It's perfect for travel.
• For blisters, I carry  Dr. Frederick's blister plasters.
• Acetaminophen
• BENADRYL® Itch Relief Spray for insect bites. I used to use calamine lotion but it makes such a mess and stains everything. This spray is far easier to use and just as, if not more, effective.
• DEET-free Insect Repellent from Repel .
• Instant Cold Packs
• Any medications recommended by my travel clinic
• The right wallet . Identity theft is a real thing. RFID skimming is where, with the right technology, a person near you can gather data from your credit cards without your knowledge. There's little evidence that it constitutes a huge threat but there's no harm erring on the side of safety. RFID-blocking products are available in the form of  hard-shell card holders  and  leather wallets . Here's some more information about RFID-blocking from NordVPN.
• A doorstop.  Small and light, these can be very handy in smaller hotels off the beaten track where card keys and deadbolts are not common. Simply squeeze the doorstop under your door.
• Whistle . A whistle attached to your day bag can be handy if you feel the need to draw attention to yourself and scare away any unwanted attention.
• A VPN on all your devices . A VPN is mentioned below in the tech section but it can't be emphasized enough. Read:  Best VPN for Travel: What, Why and Feature-Price Comparison .

How to Keep Your Money and Documents Safe as You Travel

• Protect yourself from pickpockets . Pickpockets target travelers. Fortunately, there are things you can do to prevent them from pickpocketing you. Get all the details by reading Protect Yourself from Pickpockets: Keep Cards & Cash Safe .
• Use credit and debit cards wisely. How you manage your money as you travel is very important. For example, to save money, walk past those money exchange kiosks at airports and use an ATM in the city.
• Don't carry more than you need. If you have a card that does not charge you for taking funds from international ATMs, it's best to take out small amounts frequently rather than carrying large amounts of cash. The exceptions are when ATMs are hard to find or you will need more money than normal for a particular reason.
• Get a credit card that doesn't charge foreign transaction fees.  The Chase credit cards are known for being good for this in the US.
• Carry a spare credit card. Not every card works everywhere. Carry a spare for such a situation or in case you lose your card.
• Keep emergency cash hidden . You can carry it on your body and have some tucked away in your suitcase or backpack.
• Don't take unnecessary documents with you . For travel, you likely need your passport, driver's license, visa (if the country you're visiting requires one), travel insurance, and possibly proof of vaccination. You don't need your social insurance card, checkbook, and the like. Leave the latter documents at home.
• Have multiple copies of your documents.  I carry my original documents with me as I travel. I like the security of knowing where they are at any given moment. I have scanned copies in my Lastpass vault. You can do the same with Nordpass . I also have photocopies of my documents in my suitcase or backpack which is, on a typical travel day, in the hotel or hostel. Finally, I leave copies of these documents with my husband at home. Read about using Lastpass and Nordpass for documents here: Best VPN for Travel: What, Why and Feature-Price Comparison .

Technology for Travel Safety

• Use a VPN. Before you use a credit card online or check your bank balance or, basically, go into any website that requires a password, make sure you turn on a VPN. It's almost impossible to travel and not use public Wi-Fi whether it's in the hotel or a café. Read:  Best VPN for Travel: What, Why and Feature-Price Comparison .
• Pre-program numbers into your phone, like your accommodation phone number, your government’s consulate office, and 911 if you are in North America.
• Make use of digital safety tools. There are hundreds of safety apps and tools on the market. From basic apps that come pre-installed on phones to a few specially designed for travel safety, we share our recommendations in 10 Solo Travel Safety Apps: Technology for Peace of Mind .

Solo Travel Safety Tips for While You're On the Road

Remember all those rules your mother taught you to ensure that you stayed safe as a child? They also make great solo travel safety tips. Apply them rigorously when you're traveling.

• Trust your intuition . If it doesn’t feel right, leave. Whether it's a bar or a park or a hostel, if you don't feel good in the situation, if your spidey senses are tingling, it's best to get out of there.
• Know the typical con games of your destination . If someone wants to give you something for free it may be a good idea to decline. A rose is often offered on the streets of Barcelona to draw travelers in for a con. A ring apparently found on the ground and offered to you as the person who possibly lost it, is another ruse to turn away from. Familiarize yourself with the common con games travelers encounter. Here's a list of 40 tourist scams .
• Stay in public.  I learned this lesson the hard way. I was caught in a con game and, fortunately, I did not leave a public place. Had I done so my life would likely have been much different.
• Where you're staying is personal information. Don’t tell strangers where you’re staying either in words or actions. Your accommodation should be your safe haven.
• Going out at night? Read this post on Night Safety for Solo Travelers: 17 Tips .
• Stay alert. Sleep well. Stay sober . While it's wonderful to sink into a destination, luxuriating in its culture, it's also important to stay safe. Being well rested and sober is key to being alert and exercising good judgment, both of which are key to your safety. If you are not one, the other, or both, recognize that fact and be extra careful.
• Walk with confidence.  In tourist areas such as around the Eiffel Tower, meandering as a tourist makes sense. However, there are other circumstances where you want to walk like a local, as if you know exactly what you're doing and where you're going. You don't want to look like a tourist. That requires that you walk with confidence. Read Solo Travel Confidence: How to Be Strong, Capable, and Safe
• Blend in as well as possible . Blending in requires more than just walking with confidence. Be aware of cultural differences and blend in if possible. Read  12 Ways to Blend In When You Travel Alone .
• Be polite. Be impolite. Being impolite can definitely get you into trouble. If people take offence at your behavior it's hard to know what can happen. So, definitely be polite under most circumstances. But if a person is bothering you, being polite can get you into trouble too. Know when and how to make a lot of noise and attract attention to yourself and the person bothering you.
• Pack right . You're more mobile and have less to lose when you pack light. Read:  Bare Minimum Packing . Use a distinctive mark on your luggage other than a name and address tag. Keep your luggage tags with your flight ticket. It's important to be able to confirm that the luggage is indeed yours. You may also want to keep your name and address inside your bag for proper identification if needed.
• Don’t flash wealth.  Leave expensive things at home. Don't wear jewelry or flashy clothes and accessories that will attract attention to yourself. Even if they don't go after your jewelry, they may target you and pick your pocket.
• Keep your belongings close . Hold your wallet, camera, and phone close to you. Never keep your wallet in your back pocket. Keep the number of things you're most concerned about to a minimum. For me, it's my wallet, phone, and passport. Having just three things makes them easy to carry and keep track of.
• Take special care of your documents . I keep my passport on me. I keep my plane ticket on my phone plus paper copies in my bag. I keep extra money in a couple of places and an extra credit card separate from the one I regularly use. Read:  Protect Yourself from Pickpockets: Keep Cards & Cash Safe .
• Carry the business card of your hotel or hostel.  Getting back to your hotel or hostel is pretty important but it can be a challenge if you're in a country where you don't speak the language. When you check in, get a business card from the establishment and carry it with you.
• Don't automatically jump in to help . If you see someone suddenly in need of help, get someone else to go to their aid with you. A local is better able to help and having someone else involved will protect you should the incident be a con game.
• Always carry a map. While walking around with a map in your hands may make you look like a vulnerable tourist, having one on you can be very helpful. If you're lost, stop into a shop to look at it and get assistance. They are especially helpful when you don't know the language. You can point to your destination, making communication easier.
• Understand the city transit system. Riding public transit is a great way to get to know a city and its culture. But, before you go, know how safe it is, how much the fares are and how they are paid, whether a pass is a good idea, and the basic routes you'll be taking.
• Take a break once in a while.  This goes along with staying aware of your surroundings. If you're experiencing travelers fatigue, join a day tour or cooking class or something that will make for a simple, interesting, and relaxing day.
• Ask for a room on an upper floor.
• If you are a woman, ask if there is a women-only floor and get a room there, if possible.
• Be aware of the alternative exits.
• Before you go out, ask about safety.
• When you return at night, ask for an escort to your room if you are nervous.
• Use the security lock.
• Lock important items in the room safe.
• When you leave your room, leave the TV and a light on, if possible. Put out the “do not disturb” sign to suggest that there is someone in the room.
• Check TripAdvisor.com for a review of your accommodation in case travel safety is highlighted as an issue.

Is Solo Travel Safe?

I believe that solo travel is as safe as traveling with a companion. Follow the advice above, use your smarts, and you should be okay.

There's more you can read about safety on Solo Traveler:

• Solo Female Travel Safety: Answering a Stranger’s Question-Or Not
• Solo Travel Over 50: Reasons, Benefits, Destinations & Safety
• A Road Trip Alone: Top 10 Tips to Prepare

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Publisher Janice: info @ solotravelerworld.com

Editor Tracey: tracey @ solotravelerworld.com

Sales Simon: simon @ solotravelerworld.com

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Top 9 Solo Travel Tips

Planning your first solo travel adventure? Below are some practical solo travel tips from a (self-proclaimed) seasoned solo adventurer! 

Tip #1: If you’ve never traveled by yourself before, you’re in for a treat

Traveling alone can be a truly liberating experience. From start to finish, you’re in full control of what you see and do. Don’t feel like sticking around somewhere? Move on. Come across a potentially interesting detour? Explore at your leisure. You’re free to go about it any way you like (and be whoever you want to be).

Some are turned off by the concept – the idea of being alone in a foreign place evokes images of loneliness and boredom. As any seasoned solo traveler will tell you, these fears are overblown.

Traveling alone does not mean you have to be alone the entire time – far from it. It’s actually much easier to meet people when you show up alone. Sometimes, all you have to do is smile at people, and they will want to hear your story.

It’s also one of the best ways to get some thinking done. Solo travel clears the mind – the experience of spending parts of the day in solitude is akin to meditation. There is no more pretending or putting on a show for others – only the reality, and your reactions to it.

In short, solo travel is great way to get to know yourself.

Excited yet? It gets even better.

Thanks to our wired and interconnected world, travel couldn’t be easier. There are plenty of tools and resources online to help you every step of the way (see our “ Travel Resources ” page for a curated list).

With that said, below is some of my personal advice for aspiring solo globetrotters:

Tip #2: If you’re worried about being alone, don’t be!

Before you even set off on your trip, try taking a day off to explore your own town or city. Walk around by yourself and take in all the sights, as if you were a tourist. You may be bored or restless at first, without the company of anyone else. This is entirely normal, and just takes some time to get used to.When you are comfortable spending a full day just by yourself, go on a weekend trip to a neighbouring city or state. Take this chance to explore someplace new – on your own terms.

After a few such weekend trips, you may become addicted to the freedom   that comes with solo travel. You can go anywhere, see places in any order and be free of others’ schedules. Once the journey begins, you will see firsthand just how enjoyable solo travel is.

Tip #3: Set aside enough time and money for travel

One common piece of feedback from recently returned travelers is: “I wish I had brought half as much stuff, and taken twice as much money.” While I can help you with the former (see the “ Packing Advice ” page), you’re on your when it comes to financing your travels.

Some money tips for the road:

• Don’t plan to see everything at once – slow down. Give yourself enough time to fully explore a city before you move on. This will not only make your trip more enjoyable, but will save you money. A good chunk is typically spent on transportation (e.g. airplane tickets), and taking it slow is a great way to save.
• Try to stick to a daily budget. Some days you’ll go over, and some under. But do try to stick to one if you’re trying to stretch money out. For an idea of how much things cost abroad, Numbeo is an invaluable resource.
• Before you set off, figure out how you will be paying for things. Avoid using currency exchange services – they often have horrible exchange rates (especially the ones in airports). While your credit card will probably have the best exchange rate, keep in mind that many businesses are still cash-only (especially in third world countries). For this reason, it may make sense to go with a bank that offers refunds on foreign ATM fees (for Americans, Charles Schwab is the best choice).
• If you really need cash, simply using an ATM with your debit card is the likely the best way to get a good exchange rate.
• If you don’t have much cash saved up, consider traveling to a more affordable part of the world. South East Asia, Eastern Europe, and much of Latin America can be done on $40 to 50 USD/day, while costs go up dramatically once you set foot into North America, Western/Northern Europe, or major East Asian cities (e.g. Hong Kong, Tokyo, Singapore). Note: these are merely ballpark figures, and the real cost will depend on your preferences (e.g. if you’re willing to stay at a hostel).
• For some ideas based on your budget, check out the latest Backpacker Price Index .

Remember that there are many viable alternatives to traditional hotels. Consider booking a bedroom (or an apartment) on Airbnb.

There are ways to earn money while on the road (e.g. bartending, teaching English, manual labor). If you’ve got some skills and/or willing to work, you can probably make ends meet. Some travel this way for long periods of time (it pays to be resourceful). Note: if you go this route, check to make sure what you’re doing is legal. Also, double check the tax laws of your country of citizenship to make sure you’re following the rules.

Tip #4: Take advantage of the fact that you’re traveling alone

If you’re willing to be flexible with your schedule, there are all sorts of deals to be had on tickets and accommodations (e.g. airfare is often cheaper when departing mid-week). Many places have a peak (tourist) season, usually when the weather is optimal – if you want to beat the crowds, try going there near the start or end of the season (each city guide on the site has “Best time to visit” info).

Note: many travel booking sites have a “price alert” feature that will send information about price drops to your inbox – this is a great way to snag deals/discounts as they come up. Simply put, do your research ahead of time.

Tip #5: Sort out your medical needs before you leave

While there are many countries with great healthcare systems, the last thing you need is to worry about getting a prescription refill on the road. Get this sorted out before you take off. In addition, make sure you get all the relevant travel immunizations (check the CDC site for destination-specific recommendations).

Tip #6: Keep a diary of your travels

Whether it’s something as simple as an Instagram feed or a full-blown WordPress blog, try to keep a record of where you’ve been – it will be useful later, for reminiscing and sharing with others.

Tip #7: Let your family and friends know where you’re going

They miss you… and they worry too much!

Tip #8: Let your bank know you’re traveling, too

Call ahead and give them a heads up – there’s nothing worse than finding out that all your bank/credit cards have been frozen due to “illegitimate” activity (foreign transactions are flagged immediately).

Tip #9: Use common sense on the road

As a solo traveler, you have to rely on yourself. Without friends to get you out of trouble, you must learn to stay alert and observant. A good practice is to try and blend in with the locals. Follow the local customs, and don’t try to show off.

It’s also a good idea to avoid certain conversation topics – the most sensitive ones are religion, politics, and sex. One sure way to stir up an argument is by trying to “re-educate” the local population.

Some cities are considerably more dangerous at night. In any case, try to stay in well-lit areas and always in sight of other people. Keep calm, cautious and use common sense. Avoid picking fights, or starting a scene for no reason. Don’t rely on locals to help you out if you’re causing trouble.

Respect local laws, and be polite.

TL;DR : don’t worry – it’s going to be just fine.

Travel, no matter the form it takes, will open your mind to new possibilities, cultures, and ways of living.

The best part of your trip very well might be the moment you return. Travel has a way of reminding us to treasure what we already have.

PS. Don’t forget to check out our handy guides (all available from the Home Page ). Safe travels! ?

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10 top spots for solo travelers in winter (or any other time of year)

Dec 10, 2021 • 10 min read

Trekking to Machu Picchu is just one of many South American adventures that's perfect for solo travelers © Getty Images / iStockphoto / Andres Jacobi

The idea of traveling alone can be daunting if you've never taken a solo trip before. Checking in for your outbound flight is easy – it's only when you arrive alone in an unfamiliar destination that it all becomes real. But any initial doubts are fleeting. By the time you've checked into your hotel and hit the streets looking for your first meal, nerves will already be giving way to the thrill of being somewhere new.

A major factor in mastering the art of solo travel is selecting the right destination. Whether you're embarking on an epic multicountry trip or taking an impulsive city break, some places are more suitable for a solo travel experience than others. There are destinations that are naturally suited to solitude, and destinations where travelers are naturally thrown together, making it easy to meet new people.

Best of all, there are solo travel destinations in every corner of the globe, so you can take a solo trip in the depths of winter as easily as you can at the height of summer. Here are 10 sure-fire destinations for lone travelers, organized by interest. Whether you’re into raves, relaxation, hiking or sightseeing, these spots are certain to get your solo travel adventure off on the right foot.

South America: best for solo adventures

With mountains to climb, rivers to raft, ancient ruins to uncover and jungles to explore, South America is the ultimate adventure destination. And the northern hemisphere's winter is South America's summer – the prime time to visit Patagonia and the Andes. From well-trodden paths in Argentina , Chile and Brazil to virgin jungle trails in Ecuador and Colombia , the continent has something for every kind of adventurer. You'll certainly never struggle for company on the trek to Machu Picchu !

Don’t let the continent's size daunt you – with easy border crossings and well-established traveler hubs, South America is ideal for solo overlanding. The well-worn Gringo Trail, which takes in the continent’s most popular destinations, ensures recurring rendezvous with fellow adventurers and ample opportunities to buddy up with travelers heading in the same direction. This, paired with the general warmth of local people and the continent’s premium hostel network, makes solo travel simple.

Epic solo travel experience : Mountain biking down Bolivia ’s infamous Death Road (the name is an exaggeration, in case you were worried) and debriefing with your fellow riders over a few beers afterward.

Ubud, Indonesia: best for self-reflection

Whether you loved or loathed Elizabeth Gilbert’s seminal solo travel memoir Eat, Pray, Love , there’s no denying that Bali has a special magic. The island's artistic and spiritual center, Ubud , is where the author found love (and presumably ate and prayed) and it remains a wonderfully laid-back place for solo travelers to relax, reflect and recharge. And Bali is a year-round destination – summer is peak season, but the island has a quieter and calmer charm in winter.

Nestled among emerald rice fields ringed by mist-wrapped mountains, Ubud attracts throngs of solo travelers, meaning no probing glances if you arrive alone at a morning yoga class or ask for a table for one in one of the town’s salubrious vegetarian cafes. To really harness the healing power of Ubud (and for some serious solitude), check yourself into one of the many health retreats that dot the verdant hills around town.

Epic solo travel experience : Getting up super early before the heat climbs to join a holistic class – you find lessons in everything from yoga and meditation, and you can follow up with a massage at a tried and tested spa such as Taksu Spa .

Berlin, Germany: best for nightlife

Some say you are more likely to get into Berghain , the most famous nightclub in Berlin , if you arrive alone. Whether or not that’s the case, the rumor demonstrates the German capital’s natural affinity for solo travelers. Legions of solo citybreakers are drawn by Berlin's deserved reputation as one of the friendliest, most inclusive cities in Europe, and by its famous nightlife.

Berlin is one of the best places in Europe to party, offering a collection of colossal clubs and graffiti-spattered beer gardens, but going clubbing is just one of many things to do in Berlin. Thought-provoking history surrounds you from the moment you arrive, from the Brandenburg Gate to the Holocaust Memorial , while quirky cafes, cool boutiques, weekend flea markets and a growing food-truck scene provide more leisurely delights. Berlin is an easy place to wander alone, or join a walking tour for some company.

Epic solo travel experience : Heading out to a bar or nightclub and seeing where the night takes you. For some guided imbibing, join a beer tour with Brewer's Berlin Tours or Berlin Craft Beer Experience .

East Africa: best for a group tour

Have you always dreamed of viewing gorillas in the jungles of Rwanda , meeting a Maasai chief in Kenya  or spotting the “Big Five” in Tanzania , but were daunted by the logistics of tackling East Africa independently? A group tour can simplify the experience of visiting this stunning region of the world, and provide a buffer for the sometimes challenging experiences Africa can throw at first-timers.

East Africa’s tourism infrastructure is well developed and traveling solo in most countries here is quite achievable (particularly in Kenya and Tanzania), but joining a group tour means you can bundle together a string of big game-viewing safaris in multiple countries, without getting hit by additional lone traveler charges or facing the daunting prospect of arranging multiple tours and transport.

Best of all, tours in these bucket-list destinations attract a diverse group of travelers, meaning you’re much less likely to be the only solo traveler sandwiched between canoodling couples, or the only 20-something in a coach full of empty-nesters.

Epic solo travel experience : Catching the great migration from the Serengeti in Tanzania to the Masai Mara in Kenya – an almost Lion King -esque parade of wildebeest, zebras, gazelles and predators.

Singapore: best for a solo stopover

With all manner of cultural attractions to explore, a growing collection of hostels and guesthouses, loads of free things to do , and one of the world’s best public transport systems (including excellent airport links), there are few more stress-free solo travel experiences than landing at Singapore 's award-winning Changi airport on a tropical afternoon.

Whether you choose to amble with an audio guide through the Chinatown Heritage Centre , gawp at the otherworldly Gardens by the Bay , plunge into a lavish rooftop pool, or join the hordes feasting in Singapore's hawker food courts , the city is perfectly suited to solo travel. An added bonus is the city's cosmopolitan attitude – locals don't bat an eyelid at the daily influx of international arrivals, and there are few hassles and scams to worry about.

Epic solo travel experience : Checking out the cozy cafes and quirky boutiques in the gentrified 1930s housing estate of Tiong Bahru .

Rome, Italy: best for culture

From ancient icons such as the Colosseum and the Roman Forum to the towering masterpiece of Renaissance architecture that is St Peter’s Basilica , Rome ’s cityscape is a kaleidoscopic canvas of artistic flair, architectural wonderment and historical marvels. Whether you’re visiting for two days or two months, there's so much to see that there's little risk of becoming bored.

Though English is not as widely spoken as in some European nations, it’s hard to feel lonely among the 14 million other tourists who visit this cultural hub each year. And solo dining means you only have to worry about keeping one palate happy in Rome's fabulous restaurants . But don’t pack too much into your itinerary, as Rome rewards relaxation; mingling with strangers over a glass of vino at sunset is an essential pastime in The Eternal City.

Epic solo travel experience : Visiting St Peter’s Basilica and walking the 7km (4.3 miles) of artwork-filled halls that comprise the Vatican Museums .

Portland, Oregon: best city break

One of the USA 's hippest hubs, Portland has all the cultural advantages of a major metropolis, but the down-home intimacy of a small town. This affable attitude reverberates in the town’s urban wineries, microbreweries and coffee shops, where conversation flows quicker than the drinks can be poured. And with its patchwork of small, friendly neighborhoods , it's easy to discover this easy-going city one district at a time.

There’s more to this bastion of counterculture than its love of a good chinwag, with a host of whimsical attractions highlighting its quirky streak, from a museum dedicated to vacuum cleaners to an urban herd of goats. It’s also a cinch to navigate, with good public transport and a popular bike-share scheme. And while Portland is famous for its artisan restaurants, a more sociable – and undeniably more fun – way to dine is at the city’s 500-or-so street food carts.

Epic solo travel experience : Exploring the Alberta Arts District; for the company of fellow art enthusiasts, time your visit to coincide with the Last Thursday art walk .

Chiang Mai, Thailand: best for food

It's a close-run thing, but for solo foodie travel, one destination stands above all others for travelers who view the world through the prism of a knife and fork. The capital of northern Thailand – and once the center of an independent kingdom – Chiang Mai offers the entire Thai package in one compact location: stellar food, rich culture, ancient ruins, responsible elephant encounters , relaxed nightlife and an easy-going traveler scene that's easy to plug into.

Every time of day is snack time in Chiang Mai. From the city's impressive northern Thai restaurants to its fun-filled and frenetic night markets and hole-in-the-wall restaurants serving the city's famous kow soi soup, the city always has a fork or spoon in hand. What makes Chiang Mai especially suited to solo travelers is its collection of cooking schools – ideal places to meet new people and learn how to cook up a perfect bowl of phat thai , green curry or hot and sour tom yam soup.

Epic solo travel experience : Learning to cook Thai food, of course! Most courses start with a market trip so you can learn to identify local ingredients before you start pounding herbs and spices to make your own curry paste ( Small House Chiang Mai is one recommended school).

Caye Caulker, Belize: best for an island escape

Enchanting atolls aren’t reserved for honeymooners. Pastel-hued, car-free Caye Caulker has always been a great place for solo travelers thanks to its compact size and easy-going, backpacker-friendly vibe, which draws a relaxed, international crowd in search of a less commercialized slice of paradise.

It’s easy to lose days lounging at The Split , the island’s premier beach, but there are plenty of other activities on offer, from snorkeling and diving on teeming reefs to kayaking to lesser-visited parts of the island while keeping a beady eye out for crocodiles. 

Join other travelers at local reggae bars during the afternoon happy hour before sampling Creole-style street food come nightfall. What's arguably the greatest blessing of solo travel? You don’t have to share your shrimp and swordfish dinner!

Epic solo travel experience : Snorkeling or diving in the Caye Caulker Marine Reserve , which teems with turtles and small sharks.

East Coast Australia: best for road-tripping

It would actually be hard to explore the East Coast of Australia alone. So many travelers follow the snaking stretch of road that runs from Sydney to Cairns that solitude is often harder to find than companionship. For travelers in search of natural wonders, excellent infrastructure, abundant tours and group activities and raucous late-night revelry, there are few places to match it.

But it’s not just the good-time vibe that makes this stretch of coastline so spectacular. The classic road trip route is studded with bucket-list attractions, from lolling on Sydney’s iconic Bondi Beach to rambling through the ancient Daintree Rainforest or blowing bubbles on the Great Barrier Reef . Consider renting a car to explore – the most memorable moments will likely come from interactions with locals in coastal surf towns and one-pub villages in the Outback an hour or two inland from the coast.

Epic solo travel experience : Joining a tour with the East Coast's Indigenous people. Tours led by guides from Aboriginal communities will show you a less-seen side to this well-explored land.

You might also like: Female solo travel: what it's like to travel solo at every age How Black LGBTIQ+ travellers navigate a challenging world What it's like traveling with kids as a single parent

This article was first published November 2017 and updated December 2021

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Planning a Solo Trip: Tips To Stay Safe And Confident 

Exploring the world at your own pace can be a unique and exciting journey. Solo travel lets you see new places and meet new people while embracing independence and the opportunity to rediscover yourself.

Traveling alone can be daunting for some, especially for first-time solo adventurers. Going to a foreign land can be extra challenging without a companion. However, this fear shouldn’t stop you from having a life-changing and fulfilling experience. With proper preparation, you can go anywhere safely and confidently.

That said, here are some tips to stay safe and confident during your solo travel.

Understanding Solo Travel Essential Attributes

Solo travel is an enriching experience that thrives on setting personal attributes. These positive characteristics add enjoyment and fulfillment on top of Travel Safety . Here are the essential factors that can positively impact your adventure.

• Flexibility: There’s no set schedule or itinerary you must follow when traveling alone . You have the freedom to change your plans based on weather, mood, or new discoveries. This flexibility allows you to truly immerse yourself in the culture and spontaneously enjoy what the destination has to offer.
• Resilience: Challenges and unexpected hiccups are part of every journey. When you’re on your own, you must rely on your resilience to navigate unforeseen circumstances. Did you miss the train? Are you lost in a city? Did you encounter an unfriendly local? Stability will help you stay calm, think clearly, and find solutions.
• Open-Mindedness: Experiencing new cultures, traditions, and perspectives is a given when traveling solo. Keeping an open mind can enrich these experiences, helping you better understand and appreciate the world’s diversity. Being open to new foods, music, customs, and viewpoints can transform your journey into a voyage of self-discovery.
• Responsibility: When traveling alone, you’re responsible for everything – from planning your trip and budgeting to ensuring your safety. This independence can be liberating but also requires careful attention to detail and thoughtful decision-making.
• Adaptability: This is one of the most crucial essentials for solo travelers. Each new location will present different scenarios and experiences. Adapting quickly to changes, be it in the weather, transport systems, or accommodation, is a valuable skill for any solo adventurer.

Understanding these essentials can help you maximize the rewards of your solo journey while also preparing you to face the challenges that may come your way. Embracing these positive attributes also contributes to personal growth.

Planning A Solo Trip

Thorough planning is key to a successful solo adventure. The more prepared you are, the smoother your journey will be. Here are some specific steps and tips to keep in mind when planning your solo trip:

• Research Your Destination: Gather as much information as possible about the location you plan to visit. Understand its culture, customs, local laws, and safety levels. Familiarize yourself with potential hazards or areas to avoid. This knowledge will enhance your trip and help you interact respectfully with locals. Listen to the relevant Amateur Traveler podcast episodes about the destination.
• Book Safe Accommodation: Choose accommodation located in safe and well-reviewed neighborhoods. Look for properties with 24-hour reception, secure entrances, and positive reviews from previous guests. Proximity to public transport or the main attractions can also make your stay more convenient.
• Organize Transportation: Research the local transportation system – buses, trams, trains, or taxis. Knowing your options and how to use them will save you time and stress. If you plan to rent a car or a bike, ensure you understand local traffic laws.
• Create An Itinerary: Plan a flexible itinerary that balances famous landmarks with local hidden gems. Leave room for spontaneous exploration and ensure you’re not missing out on must-see attractions. Having an itinerary can provide a sense of direction and ensure you’re making the most of your time.
• Consider Travel Insurance : Travel insurance is a safety net that can cover anything from lost luggage to unexpected medical expenses. It provides peace of mind knowing that you’re financially protected during your journey.
• Learn Basic Local Phrases: If you’re traveling to a country where English is not commonly spoken, learning a few phrases in the local language can be lifesaving. Being able to greet locals, thank them, and ask for directions in their language can enhance your travel experience and also help you navigate unfamiliar territories more confidently.

These steps won’t only help ensure a safer and more enjoyable journey but also allow you to focus on the best part of solo travel – the freedom to explore, discover, and enjoy the world at your own pace.

Packing Essentials For Safety And Convenience

A well-packed bag can significantly enhance your solo travel experience. It’s about balancing what’s necessary and convenient without overpacking. Here are some essential items that you should consider packing for your trip:

• Necessary Documents: Always carry your passport, driver’s license, and any other necessary ID. Ensure you also have a digital and physical copy of your travel insurance documents. These are your lifelines when you’re in a foreign land.
• Medical Supplies: Carry a basic first-aid kit with band-aids, antiseptic wipes, and ointments. If you’re on any medication, bring enough to last your entire trip, plus some extra in case of delays.
• Tech Devices: Your smartphone is likely your most important tool as a camera, map, translator, and communication device. Consider a local SIM card or eSim card for affordable data access and keep a power bank handy for emergency charging.
• Personal Safety Tools : Safety should always be a priority. Tools like a whistle, door stopper, or flashlight can be helpful depending on your destination. Some travelers also carry a personal alarm for added security.
• Comfort Items: While not strictly necessary, comfort items can make your trip more enjoyable. This could be anything from your favorite book to noise-canceling headphones for long flights.
• Money and Credit Cards: It’s a good idea to have some local currency on hand for places that don’t accept cards. Also, bring at least two credit or debit cards stored separately so you have a backup if one gets lost or stolen.
• Versatile Clothing: Pack clothing pieces that you can mix and match. It’s also best to consider layers to adapt to changing weather conditions. Also, pack at least one set of slightly more formal clothes for fancier events or establishments. A pair of reliable and comfy walking shoes are also non-negotiable.
• Water Purification Tool: Depending on your destination, tap water might be unsafe to drink. A water bottle with a built-in filter, purification tablets, or a portable water purifier can be beneficial. It’s not just a health measure but an eco-friendly practice too.

Efficient packing can make your trip more comfortable and convenient. It’s always better to be over-prepared when traveling alone, so spend time thinking about what you’ll need. A well-packed bag can become a reliable companion in your solo adventure.

Additional Safety Tips

Safety should be a top priority for any solo traveler. A secure journey allows for enjoyable exploration and peace of mind. Here are some tips to help maintain safety during your trip:

• Stay Connected: Always keep someone informed about your whereabouts and plans. Regular updates with friends or family members can be a lifeline in an emergency.
• Food and Drink Safety: Be cautious about where and what you eat and drink. Try to eat at places that are busy and appear clean. Avoid undercooked food, and always ensure your drinking water is safe.
• Safeguard Your Belongings: Keep your belongings close and secure at all times. Consider anti-theft bags for your essentials and use hotel safes for valuable items. Never leave your belongings unattended in public places.
• Stay Alert to Scams: Familiarize yourself with common scams at your destination. Whether it’s inflated taxi fares, bogus tour guides, or distraction thefts, staying informed will help you avoid falling victim to these scams.
• Trust Your Instincts: Your gut feeling is a powerful tool. If something or someone makes you feel uncomfortable, trust your instincts. It’s better to err on the side of caution when you’re traveling alone.
• Avoid Oversharing Information: While making new friends is great, be cautious about the amount of personal information you share with strangers. Avoid divulging details about where you’re staying or your travel plans.
• Stay Sober: While you might be tempted to let loose on your vacation, maintaining control of your faculties is important for your safety. Therefore, it’s best to limit your alcohol consumption and avoid accepting drinks from strangers.

By incorporating these safety measures into your trip, you’ll help ensure that your solo adventure is fun and worry-free.

Building Confidence While Solo Traveling

Traveling alone can be a great confidence booster. It provides opportunities to tackle challenges head-on and make decisions independently. Here are some tips to help you build confidence during your solo travels:

• Start Small: If you’re new to solo travel, consider starting with a short trip closer to home. As you gain confidence and learn how to handle different situations, you can gradually venture out to more distant destinations.
• Do Thorough Research: Knowledge is power and confidence. Thoroughly research your destination’s culture, local customs, and safety aspects. The more you know, the more prepared and confident you’ll feel.
• Maintain A Positive Mindset: Remember, minor mishaps or unplanned situations are part of the journey. Embrace these experiences and learn from them. Each hurdle overcome will add to your confidence.
• Stay Active and Healthy: Physical activity boosts mood and confidence. Incorporate exercises like hiking, swimming, or yoga into your travel plans. Also, ensure you eat well and get enough sleep to stay physically fit and mentally sharp.
• Practice Assertiveness: As a solo traveler, you’ll sometimes need to be assertive. Whether it’s declining an unwelcome invitation or haggling over a price, don’t be afraid to express yourself confidently.
• Make Connections: Interacting with locals and other travelers can build confidence. Attend local events, join group tours , or strike up conversations in cafes. Remember, being solo doesn’t have to mean being solitary.
• Embrace the Journey: Embrace the freedom and independence that comes with solo travel. Every experience, whether good or bad, is an opportunity to grow and boost your confidence.

With these tips, you’ll not only increase your confidence in solo travel but also in other aspects of life. After all, the world is a great teacher, and solo travel offers some of its most enriching lessons.

Prioritizing Mental Health And Self-Care While Traveling Alone

While solo travel can be exciting and rewarding, it can also pose challenges to your overall well-being. Prioritizing self-care and mental health cultivates an enjoyable and sustainable travel experience. Here are some tips for taking care of your well-being on the road:

• Establish A Routine: Having a loose routine can provide a sense of familiarity and stability. This could be as simple as starting your day with a stretch, having a coffee, or writing in a journal. It can ground you when everything around you is new.
• Eat Healthly: It’s easy to fall into a pattern of eating out or choosing quickly, which are unhealthy options while traveling. Maintain a balanced and nutrient-dense diet with plenty of fruits and vegetables. Your body and mind will thank you for it.
• Communicate with Your Loved Ones: Loneliness can sometimes creep in when traveling alone, so connecting with family and friends back home is essential. Also, take the opportunity to make new connections with locals or other travelers.
• Take Time for Reflection: Solo travel offers a unique opportunity for self-reflection. Take time to relax, meditate, or write a journal. These activities can provide mental clarity and peace.
• Get Plenty of Rest: Changing time zones, long travel days, and new environments can disrupt sleep. Aim for at least seven hours of sleep a night to ensure you’re well-rested and ready for each day’s adventures.
• Listen to Your Body: If you feel run down, rest. Listen to your body’s signals. It’s better to take it slow and enjoy the journey than to push yourself and risk burnout or illness.
• Seek Professional Help If Needed: If you’re feeling constantly anxious, depressed, or overwhelmed, don’t hesitate to seek professional help. Many therapists offer telehealth services, making it possible to talk to a professional from anywhere in the world.

By prioritizing mental health and self-care, you’ll be in the best position to enjoy and appreciate the unique experiences that solo travel brings.

Solo travel is a rewarding experience, made significantly better by maintaining safety and building confidence. It’s an adventure filled with learning opportunities and unforgettable memories. Every step you take alone isn’t just towards a new destination but a step towards personal growth and self-discovery that’s worth embarking on.

Image by Rihab Gwayed from Pixabay

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30+ Solo Travel Tips Perfect for Your Next Solo Trip

This article was originally published on our site Nomad Paradise. As part of a rebrand, we are publishing all our travel packing and tips content in one place for you to enjoy - The Travel Method. For world cuisine and recipes, you can keep visiting Nomad Paradise.

These solo travel tips will help you become a more savvy and aware traveler. I’ve compiled this list based on years of traveling solo.

Traveling alone can be fun, exciting, and fulfilling, but it isn’t without challenges. Whether planning a beach vacation or a backpacking adventure, these travel tips should help you plan a fantastic solo trip.

Solo Travel Tips for Staying Safe

1. Do your research in advance

Doing some research on your destination before your trip is always a good idea. When traveling alone, it’s even more important. While you don’t need to plan every detail of your trip, having a road map and knowing a little about the basics is good.

Some of the basics to consider include the following:

• the best way to get around,
• the best neighborhoods (and the ones to avoid), and
• local customs you need to be aware of (like tipping at a restaurant or wearing certain clothes).

A little bit of research will spare you time during your trip, money, and some awkward situations.

Using a printable travel planner is a great way to ensure your solo trip is well-planned.

2. Choose your accommodation wisely

This will vary based on your needs, but make sure to take all aspects into consideration. It’s often better to pay a little extra and be in a better neighborhood.

This is especially true if you aren’t spending much time in the place and want to make the most of it. A little research on the best neighborhoods may spare you a walk through unsafe streets late at night as you’re going back to your room.

3. Check safety advice and required documentation 

Checking safety advice is especially important if you are visiting at-risk places.

Travelers from the United States can check the Travel Advisories at travel.state.gov . Travelers from the U.K. can check the Foreign Travel Advice on gov.uk .

4. Pack wisely 

There’s a fine line between preparing for any kind of circumstance and overpacking. When traveling solo, you want to find the right balance.

This goes hand in hand with the research you should do before your trip. Pack the right clothes depending on the weather. Make sure you have layers but try not to bring too many. If you’re going on a longer trip, you can always wash some of your clothes along the way.

Don’t stress over the small things. If you have your money, documents, and anything fundamental for your survival, you’re good. You’ll always be able to buy toothpaste in case you forget it.

It can help to make a checklist (like this vacation packing list ) you can consult every time you’re packing for a trip. This way, you’ll ensure you don’t forget anything important.

5. Keep track of your expenses

Keeping track of your expenses is very important. It’s particularly so for those traveling on a budget .

Before your trip, estimate how much you will spend on accommodation and transportation. Then, set a budget for all the other expenses. At the end of the day, take note of what you spent so you can adjust along the way if needed.

6. Get to your destination during the day 

Try to arrive at your destination before it gets dark. This is important for safety reasons. It’s also useful to familiarize yourself with the neighborhood you’re staying in. You can take note of supermarkets or other shops you may need. Additionally, you can get familiar with public transportation or other ways of getting around.

If you’re staying in a hostel, this will also allow you to choose your bed and settle in (without having to do everything in the dark).

If you arrive during the day, you’ll also be able to save money by using public transportation to reach your accommodation (instead of having to hail a cab).

7. Ask questions, but trust your gut 

Asking locals for directions or advice is a good way to get more in touch with the local culture. You may also discover new places this way. And you’ll learn more about the place you’re visiting if you encounter people who are willing to chat.

However, it’s good to learn to trust your gut. Listen to your instincts if someone gives you some advice you don’t trust or directions through a dodgy part of town. While it’s good to be trusting, it’s also good to stay alert. As they say, better safe than sorry.

8. Keep your devices charged

When you’re alone, you want to be able to make a phone call in case of emergencies. You also want to be able to check Maps if you’re completely lost.

Charge your devices whenever you have access to electricity. And bring a power bank with you in case of emergency.

You don’t want to find yourself alone late at night, in an unknown part of town, without a phone or internet.

9. Learn a few words in the local language

Although you can get around speaking English in many countries, learning a few words and sentences in the local language doesn’t hurt.

Try to at least learn the greetings and some basic sentences. This isn’t just useful in case someone doesn’t speak English. It also shows you’re interested in knowing more about the local culture.

Even just greeting locals in their language can help you better connect with them, as they usually appreciate the effort.

Solo travel tips for how to meet people when traveling solo

10. Stay in hostels

If you’ve never stayed in a hostel, it can feel awkward in the beginning. But, this is one of the best ways to meet other solo travelers and make friends.

In many hostels, you may also get to take place in events and parties where you’ll find other travelers like you.

If you don’t know how to start a conversation with strangers, saying hello and asking them where they come from can be a great start.

11. Join group excursions

Look for organized day trips and excursions for groups. You can look online on sites like Viator or GetYourGuide .

You can also ask the hotel concierge or hostel receptionist if they can recommend any organized tours.

Apart from being a great way to meet new people, group excursions are also an opportunity to see places that are otherwise harder to reach on your own.

12. Check local events

Do some research on any local events like live music or fairs. Not only will you have the opportunity to meet new people, but you will also get to mingle with locals. To find local events, check Eventbrite , Meetup , and local online magazines.

13. Join walking tours 

If you want to combine exploring the city with meeting new people, joining walking tours is a great way to do so.

Most cities also have free walking tours. The tours are free but tips for the guide are greatly appreciated.

Ask at the hotel or hostel receptionist if any walking tours are available. Many times, you don’t even need to book. For many of them, you can just show up at the meeting point.

Feeling lonely when traveling solo can occur more often than you think. A walking tour is ideal to help you meet others while keeping some of your safety concerns at bay.

14. Sign up for classes

Another great way to meet people is by signing up for classes. Whether it’s dancing, yoga, or a cooking class, it can be a perfect opportunity to learn a new skill and make some new friends.

To find these classes, you can look on Viator , GetYourGuide , and Airbnb Experiences .

Eating alone when traveling solo

15. research restaurants in advance.

Some restaurants are more solo traveler-friendly than others. It may be useful to do some research in advance and see what the place looks like if you’re dining solo. You can do so online or by walking around and checking out the places. This doesn’t mean you can’t treat yourself to some high-end dining, but at least you know what to expect.

That being said, allow yourself some room for spontaneity. If you pass by a place that looks nice, just go for it. Sometimes, the best places are the ones found by chance. Just make sure not to fall into tourist traps that will overcharge you for mediocre food.

16. Bring something to read

If you’re feeling too self-conscious as you’re sitting at your table alone, bring something to read. This will give you something to do and will distract you from the completely unfounded feeling that people are staring at you and judging you for eating alone.

17. Get takeout 

If you don’t want to eat alone at a restaurant, you still have the takeout option. This option is definitely more comfortable, but try not to do it all the time. Eating at local places is one of the main parts of experiencing local culture.

18. Just do it without overthinking  

The best advice is to stop overthinking and just enjoy yourself. The feeling of awkwardness tends to fade as you get used to the fact that going to a restaurant alone is not the end of the world.

And not doing that may mean missing out on great culinary experiences and even on the chance of meeting some nice locals.

Solo travel tips for women

19. Choose your destination carefully

The first safety advice when traveling alone as a woman is picking the right destination. Most places are safe for women traveling solo. Some places need some extra care and planning. And others would be best avoided.

Read more: Great solo travel destinations for women

20. Research the neighborhoods 

Most cities have their good and not-so-good neighborhoods. Before planning your trip, take some time to research the city and find out if there are any neighborhoods to avoid completely.

This tip is useful when traveling with other people but even more so when traveling alone as a woman, so that you can avoid attracting unwanted attention as much as possible.

21. Don’t overpack 

It’s quite easy to overpack, and this is especially true for us ladies. And in most cases, we end up not using half of the clothes we packed. If you plan on spending the whole time in one place, you might as well bring all the “just in case” items you want.

But if you plan on moving around, it’s a good idea to bring fewer clothes and plan to wash them along the way. You may also want to cut down on toiletries and makeup. If you realize there’s something you really need, you can always buy it. Try to pack light as much as you can.

Read more: 20 Great Packing Tips and Hacks You Need to Know

22. Watch your drinks

Trusting people is good, but being extra careful doesn’t harm. If you’re at a party and someone offers you a drink, try to choose something that comes in a bottle so you can see when it gets opened.

Also, always keep an eye on your drink, and avoid drinking too much unless you are with people you are sure you can trust.

23. Check local customs and dress rules

In some countries, walking around in shorts and tank tops is frowned upon. When visiting these places, it’s often safer to abide by the local rules and customs. Also, it may save you unpleasant staring situations, if not worse.

Before your trip, check the local customs and pack accordingly.

24. Avoid disclosing your exact location

If you are used to posting on social media and tagging your location, it’s preferable to keep it more general. If you absolutely want to share your real-time location on social media, limit it to the name of the city or the general area rather than the exact restaurant or landmark you are at.

This way, you don’t risk accidentally sharing your exact location with strangers with bad intentions. 

25. Stay aware of your surroundings 

Always be aware of your surroundings. Avoid walking around with your earphones or staring at your phone. Look around not only to see all the beautiful things that surround you but also to take note of anything suspicious. This is particularly useful if you’re walking around alone at night.

Resources for solo travel

26. Google Maps

Walking around without a map is the best way to experience a place and discover unknown spots. However, Google Maps can come in handy in many situations.

Also, if you think you may not have an internet connection, make sure to download the offline map in advance so you can still find your way around if needed.

Meetup is an app that allows you to meet groups of people who share similar interests. It’s a very commonly used app, especially in bigger cities. You can search for groups of other solo travelers in the city you’re in and join the next meetup. Just make sure to read the group rules, and you’re ready to go make new friends.

28. Expense tracker apps

From Money Manager to Mint and Wallet, there are countless expense tracker apps out there, you just need to find the one that works best for you.

Using an expense tracker app is much easier than writing everything down on paper and it allows you to always have an overview of your spending.

29. Noonlight

Noonlight is a safety app that can trigger a request to emergency services if you find yourself in danger. If you ever feel unsafe, you can open the app and just keep your finger pressed on the button until you feel safe again.

When you lift your finger, you’ll have to input your 4-digit pin to cancel the alarm. If you don’t input your pin, the app will send an alert to the local police and share your location.

30. Google Translate

Google Translate can be a lifesaver if you don’t speak the local language and you find yourself needing to communicate with someone or to ask for help. Download the app for easier access, or just use the browser.

Finding toilets, especially free ones, can be a struggle when traveling. Flush will show you the nearest public toilets, give you directions, and even tell you if you need to pay a fee to use the toilet. The database contains tens of thousands of public toilets, and you can even access it offline.

32. WiFi Finder

If you can’t use your mobile data when traveling, WiFi Finder can help you find a local hotspot. Just download the map for offline use in advance and search for the closest hotspot.

The app contains thousands of verified wifi hotspots and will give you useful information such as speed, signal strength, and whether you need to pay or it’s for free.

33. XE Currency 

A must-have if you’re traveling to a country that has a different currency. With XE , you can easily convert to and from any currency, so you’re always aware of how much you are paying.

The interface is very easy to use, and you can select the currencies you want to have easy access to. The conversion rate is constantly updated so you always get an accurate conversion.

34. Travello

Travello is sort of a social network for travelers. The app allows you to meet other fellow travelers in over 180 countries around the world.

You can join meetups or chats, share your travel memories or share your travel plans so that other people can join you. You can even find discounts for excursions and other activities.

35. Ridesharing Apps

Uber , Bolt , and other similar apps can be a lifesaver if you’re short on time or need to reach a more remote location. Furthermore, in some cities, they can be safer than taxis and even cheaper in many cases.

They also have the added benefit of showing the exact amount you need to pay in advance, so you’ll have no surprises. Find out which ridesharing apps are available in the place you’re going to travel to and download them in advance.

Leave no stone unturned when it comes to planning a trip on your own. A little forward thinking and research will go a long way to keeping you safe, connected, and having a great time.

Even if you’re not a particularly sociable person, these solo travel tips can help you navigate a new country or bustling city, meet many travelers in the same boat, and allow for plenty of cultural immersion while keeping yourself safe and informed.

It pays to be prepared and savvy. It can make all the difference no matter where you visit. If you can travel safely and with confidence, you can spend far more of your time and energy on what travel is all about: having a great time, making memories, and experiencing new things.

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Author: Roxana Fanaru

Roxana Fanaru is an Italy-based Romanian-born journalist. She has written for various publications in the lifestyle and travel space and is a seasoned solo traveler.

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20 best places to travel alone to and go on a solo adventure

Travel Travel Inspiration Solo Travel Solo Vacation 2022

2021 is finally behind us and things are looking up in the new year. The COVID-19 vaccination drive is in full effect and many countries are opening up their borders to welcome tourists. If you’ve been cooped up at home in the last year and are waiting to explore new places, discover exciting cultures, and have fulfilling experiences that satiate your soul, you finally can! Solo travel is amongst the most satisfying ways to travel to a new place and we have put together an all-inclusive list of the best places to travel alone in 2022.

There’s nothing quite like being by yourself while traveling and exploring new places with no expectations and the stress that comes with planning a trip accommodating different personalities. With this handy list, you’ll learn more about some of the best solo travel destinations and effective insider tips and tricks to planning a solo trip.

Solo Travel Destinations 2022

20 Best Places To Travel Alone In 2022

• Best Places To Travel Alone In 2022 - Asia
• Best Places To Travel Alone In 2022 - Europe

Best Places To Travel Alone In 2022 - Americas

Best places to travel alone in 2022 - africa, best places to travel alone in 2022 - oceania.

• How to choose the best solo travel destination?
• Secret Tips for Solo Vacations
• FAQS about Solo Vacations 2022

Note: All currency exchange data is as of November 11, 2020 from XE Currency Converter .

Best Places To Travel Alone In Asia

Average daily budget.

Solo travel is one of the best ways to experience the astounding and vibrant cultural goldmine that is Japan. From Kanazawa to Kyoto, the country is home to quite a few exciting solo travel destinations that offer a good mix of safety and interesting things to do. Some places in Japan you can plan a solo trip to include Osaka, Matsumoto, Seto Inland Sea, and more. Each of these destinations offers a singularly unique experience designed to enthrall and delight you. From historic Buddhist temples and Shinto shrines to fascinating museums like the Kyoto Rail Museum, Osaka Museum of History, and Kyoto Kyocera Art Museum, Japan’s best solo travel destinations are packed to the brim with remarkable experiences you can enjoy by yourself. Japan has one of the lowest crime rates in the world, another reason why you should plan a solo trip to this fantastic county.

A sovereign country located on the southern slopes of the Himalayas is a solo traveler’s paradise. With abundant natural beauty and welcoming and gentle locals, Nepal is a great place for a solo trip. Your solo trip to Nepal can begin at its capital Kathmandu where you can visit the famous Pashupatinath Temple and Boudhanath Monastery. Bhaktapur and Patan are also both great destinations if you’re looking to explore authentic Nepalese architecture and culture. While in Nepal, you also need to visit Pokhara, home to the magnificent Phewa Lake and a host of water-based activities and adventures. If you’re looking to experience the majesty of Mount Everest, head over to the South Base Camp and embark on the Everest Base Camp trek. Good food, friendly people, and plenty of gems of nature await you in Nepal!

3 South Korea

A fascinating, travel-friendly country, South Korea offers a bouquet of enriching and fun experiences designed for solo travelers. Koreans are extremely friendly people and even if you go to remote parts of the country where locals might not know English, they’ll do your best to help and guide you in any way possible. The cheap public transport and general affordability in terms of food and stay make South Korea the perfect solo travel spot. Some solo travel destinations in South Korea are Seoul , Jeonju, Samcheok, Jeju, Gangeung, Busan, Gapyeong, and Boseong. From tours of the Korean DMZ and visits to quirky coffee shops to Korean cooking classes and stays at Korean Temples, you’ll find plenty of solo-travel friendly experiences waiting for you in beautiful South Korea. You can also visit the majestic Gyeongbokgung Palace and the Bukchon Hanok Village, which is located right next to the palace.

One of the best beach destinations in the world, Thailand has a lot more to offer, particularly for solo travelers. The Land of the Smiles is home to beautiful destinations like Ayutthaya and Sukhothai that feature stunning temple ruins, Chiang Rai and Chiang Mai where you can embark on glorious treks and visit colorful hill tribes, and Khao Sok National Park and Erawan National Park where you can witness breathtaking waterfalls and engage with an array of native wildlife. Solo travelers can also visit Kanchanaburi, located on the banks of River Kwai, and get enlightening insights into the county's recent war history. Apart from the many destinations that grace Thailand, the county's food is another reason why it's a must-visit for solo travelers. The street food scene in Bangkok is truly marvelous and you can explore the colorful streets while munching on local delicacies.

Vacation 2022 Guide: Plan Your Perfect Holiday Destination Post-COVID

Pest places to travel alone in 2022 europe.

With a robust train infrastructure and generally acceptable safety levels, Germany has many beautiful destinations perfectly suited for solo travelers. You can visit Hannover for its beautiful churches and museums, visit Martin Luther's hometown in Eisleben, explore the old-world charm and architecture of Munich, experience peak Germany at Berlin with its fabulous art scene and modern landmarks, stroll through wooden parklands at Dresden, and much more. Effectively, there are countless destinations in Germany suited for solo travel and you can do a lot in a week from hiking tall mountains to witness majestic castles to attending thrilling techno parties. Germany also happens to be amongst the more budget-friendly tourist destinations in Europe.

Top Recommended Experiences in Germany

Often ranking high in the list of best solo travel destinations, Iceland is the perfect place to visit on your own. Boasting an intoxicating blend of the adventure associated with the wilds and our peaceful connection with nature. The island destination is home to calming hot springs, waterfalls adorned with rainbows, glorious wild horses, and a general sense of wonder encapsulating everything you set your eyes on. Apart from its many natural treasures, what makes Iceland the perfect solo travel destination is the people. According to numerous reports, Iceland is home to some of the friendliest people in the world and they do great work to offset the cold temperatures with their warmth and kindness. You can also meet loads of fellow solo travelers in Iceland and form genuine connections with like-minded people. Iceland also features a Ring Road which connects to most of the spots in the country, making travel seamless.

Top Recommended Experiences in Iceland

Pints of Guinness, the greenest grass you've ever seen, rolling hills, and breathtaking architecture are some of the elements that define the beautiful country of Ireland. Amongst the best places to travel solo, Ireland offers everything you would want out of a solo trip and more! You'll find a great choice of accommodations in the city for different budgets, a well-developed public transport system featuring both buses and trains, and the iconic pub life that's come to being associated with the country. There are plenty of options for pocket-friendly day trips in Ireland including Wicklow and Glendalough, Cliffs of Moher, Aran Islands, Connemara and Kylemore Abbey, and the general Northern Ireland area. What makes Ireland a great destination for your solo trip is the fact that locals are easy to talk to and generally a friendly bunch.

Spain is a great solo travel destination for a variety of reasons. Thanks to its robust transportation system, getting around in the country is easy. And with plenty of visitors heading to Spain throughout the year, you won’t ever be alone, especially if you visit some of the popular cities like Madrid, Barcelona, and Seville . If you’re planning a classic backpacking trip, you can head to the bigger cities in Spain including Barcelona , Valencia, and Madrid , or head over to the southern part of Granada which brings together Moorish architecture and fantastic historic sites boasting a unique culture. If beaches and a killer nightlife are what you’re looking for in your solo trip to Spain, make your way to the Balearic islands. Want to experience the local food of Spain? The northern cities are where you should be for some of the best food in Europe. Apart from being budget-friendly, Spain also boasts a well-connected network of rail and buses.

Top Recommended Experiences in Spain

If you love the outdoors and want a safe and friendly place to travel to by yourself, Canada is the country to be in. In Canada, you can experience a variety of different cultures at once, at any time of the year, making it the go-to destination for solo travel. In Canada, you can visit Banff and Icefields Parkway in Alberta, explore the many lakes of Winnipeg, Manitoba, the cafes and European charm of Montreal, the museums, art galleries, and parks of Ottawa, the breathtaking Killarney Provincial Park in Ontario, the calming and relaxed Sunshine Coast in British Columbia, and many more. Add to it the impossibly friendly people that call the country home and the budget-friendly accommodation and travel options, Canada is the perfect destination for solo travelers.

One of the most popular solo travel-friendly countries in South America, Chile is the perfect destination for a solo adventure. Boasting breathtaking mountains, enormous glaciers, and vast deserts, Chile is a traveler’s paradise and you’ll find plenty of fascinating experiences waiting for you here. It’s not just pretty sights and natural beauty in this country though and Chilean cities are cosmopolitan and vibrant, with the capital Santiago featuring a kicking nightlife and decadent food. Apart from being a generally great place to visit, what makes Chile a great country for solo travel are warm and hospitable people. Some of the places you can visit in Chile as a solo traveler include Torres del Paine National Park, San Pedro de Atacama, Puertos Varas, Easter Island, and Patagonia, and many others. Each of these places offers a unique experience making your trip to the country truly remarkable.

3 Costa Rica

A solo trip to beautiful Costa Rica is the perfect introduction to Latin America and allows you to experience authentic Latin American culture and traditions without any distractions. The country features transportation, accommodation, and tours designed for every type of budget. Costa Rica is believed to be amongst the safest countries for tourists and boasts of sustainable wildlife tourism as well. Tamarindo, Santa Teresa, Puerto Viejo, Nosara, and La Fortuna are all solo traveler-friendly destinations in Costa Rica. You can also try whitewater rafting on the Pacuare River, head to the Osa Peninsula and venture deep into the beautiful rainforest, and make a stop at San Jose to embark on a fabulous culinary tour. During your solo trip to Costa Rica, you’ll get to explore an exciting variety of locations, including jungle, cloud forests, and beaches, and even volcanoes!

The United States of America is a haven for solo travelers and offers an exciting array of destinations, each one wildly different from the previous. You can visit New York City and experience it in all its glory including the iconic Times Square and Manhattan Bridge! You can also attend an iconic Broadway performance if you’re looking for the authentic New York City experience. Orlando, Florida is another great city for solo travelers in the USA. Home to numerous theme parks and beaches, this sunny city is perfect for you. If you want something cute and quirky, make your way to Portland. From Japanese gardens to bookstores and unique boutiques, Portland will keep you engaged throughout your trip. The USA is home to numerous other cities offering solo traveler-friendly experiences and attractions and with a robust transport network, you can easily travel around the country.

Top Recommended Experiences in USA

Kenya is one of the best countries for solo travelers looking for a safari experience or hitting the coast. The beautiful country is home to some of the most iconic reserves in the world including Masai Mara, Laikipia, and Amboseli. Solo travelers looking for a coastal adventure can visit Malindi for its social and integrated vibe and friendly locals. If you’re hoping to learn more about the diverse culture and traditions of Kenya, head to the Rift Valley and experience authentic Kenyan cultures. Craving some peace and solitude? Explore the little-visited Kenyan coastal town of Kilifi for a fun break away from the crowds that head to Mombasa and Diani. What’s great about a solo trip to Kenya is that even when you travel alone, you’ll find plenty of friendly travelers from around the world willing to share their experiences with you.

An African kingdom founded in the 15th century, Malawi was once part of the Maravi Empire and is located in Africa’s Great Rift Valley. Boasting a diverse terrain, Malawi is long and thin and a majority of the tourist attractions are located around towns and villages on the shores of Lake Malawi. Offering the perfect balance of peace and liveliness, Malawi is amongst the best solo travel destinations in the world. While in Malawi, you can visit Mount Mulanje, officially the highest mountain in Central Africa, Nyika National Park, and Makuzi Beach in Northern Malawi, and the bustling capital city of Lilongwe. If you’re looking for an exciting backpacking experience, you can also visit Mushroom Farm in Livingstonia. Malawi is home to an interesting blend of activities and experiences designed for solo travelers and is quite safe to visit as well.

The crowning jewel of North Africa, Morocco attracts visitors across a wide spectrum. From solo female travelers to families, luxury seekers to budget travelers, the beautiful country brings in travelers of every ilk. Boasting a blend of desert light and beautiful riads, authentic cultural experiences, decadent food, and budget-friendly prices, Morocco is amongst the best solo travel destinations in the world. Marrakech and Fez are the two classic Imperial cities of Morocco and also its most popular tourist destinations. Marrakech features an exciting medley of experiences from the narrow streets of the old medina and the offbeat activities at Djemaa el-Fna to the bars and clubs in Gueliz. Fez is home to the Al-Attarine Madrasa, the Mosque and University of Al Quaraouiyine, the Merenid Tombs, and the legendary Jewish Quarter.

A solo trip to Tanzania is the best way to experience and engage with the rich culture of the country and meet fabulous, like-minded travelers along the way. For solo travelers looking for some solace, Zanzibar, Mafia, and Pemba are some of the best Indian Ocean island options. You can explore the northern region of Tanzania via the expansive safari circuit which is both safe for solo travelers and an engaging and interesting way to explore the country’s beauty. During your solo trip to Tanzania, you can also visit iconic landmarks including Serengeti, Ngorongoro Crater, Tarangire, Lake Manyara, and Mount Kilimanjaro. Safe, affordable, and easy to navigate, Tanzania makes for the perfect solo trip adventure in Africa.

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1 Australia

One of the most visited countries in the world, Australia is a classic tourist destination that attracts everyone from backpackers, world trippers, and everyone in between. From Sydney 's wild nightlife to the marvelous Great Barrier Reef, Australia is packed to the brim with exciting things to do for solo travelers. First-time visitors to Australia, in particular, will enjoy the solo trip experience as it allows them to explore and discover everything that makes the country special without any distractions. Some of the must-visit places during your solo adventure in Australia are Sydney for the Opera House, Harbour Bridge, and Bondi Beach, Melbourne for its food and culture, Queensland for the Great Barrier Reef, Whitsundays, Fraser Island, and of course, the iconic Ayers Rock in Uluru. Getting around in Australia is possible with a mix of flying between states and taking the bus for shorter journeys.

Top Recommended Experiences in Australia

Amongst the most breathtaking countries in the South Pacific, Fiji is an archipelago hosting over 330 islands and 540 islets spread over millions of square miles. Boasting luxurious accommodations, a rugged landscape, beaches lined with palm trees, rainforests, exotic coral reefs, clear lagoons, and fascinating culture, Fiji is a great solo travel destination. While the primary islands of Fiji, Vanua Levu, and Viti Levu, offer stunning resorts and hotels, you can head to Yasawa Island, Saweni Beach, Suva, and Coral Coasts if you want more budget-friendly accommodation. If you're planning a solo trip to Fiji, make your way to Beachcomber and Bounty islands in Mamanucas for the perfect experience. If you want to relax on an island by yourself, choose the likes of South Sea Island or Tivua Island.

3 French Polynesia

French Polynesia is an island nation made up of several archipelagos in the glittering South Pacific. The French Polynesia region is divided into many different areas, with each offering a unique reason to visit. Looking for something mountainous and green-heavy? Head to the Marquesas Islands. Want a luxurious break away from the routine? Bora Bora and Tahiti feature stunning overwater bungalows. You can also swim with whales at Moorea and Tahiti and trek glorious mountains at Moorea and the Marquesas. Diving enthusiasts will also find plenty to love in the French Polynesia region. Getting to French Polynesia can be expensive though since the only international airport in the area is Faa’a International Airport in Tahiti.

4 New Zealand

While couples and groups of travelers visit New Zealand for its abundant natural beauty, it's an attractive destination for solo travelers due to being one of the safest countries in the world. New Zealand is smaller and cheaper than Australia, and generally easier to get around. The country is tailor-made for tourists who love adventure and being in the outdoors. If you're hoping to socialize with fellow backpackers during your trip to New Zealand, make your way to Queenstown, the adventure capital of New Zealand. Some of the destinations in New Zealand you must visit during your solo trip are Auckland, The Coromandel, Rotorua, Wellington, Taupo, Milford Sound, Queenstown, Nelson, and many more. New Given its small size, New Zealand features a collection of easy-to-navigate highways and clear road signs ensuring you get around the country without even needing Google Maps!

How to choose the right solo travel destination?

• Keep your budget in mind while picking the place to travel. Make sure it is affordable and something you will look back at without regrets.
• Pick the right seasons when you would want to visit the destination.
• Travelling today is all about putting your safety first. Make sure the destination you pick is safe and open for travellers. Check out our guide on how to travel in 2022 .
• Your interests must align with what the destination has to offer. On the contrary, you might also stumble upon activities that you’ve never experienced before and begin to love it. Either way, keep a tab on what you can do and see in the location.
• Every country has its own rules and regulations. Ensure that you can abide to them before picking your destination to solo travel in 2022.

Best Places To Travel Alone in 2022 - Tips

• Depending on the type of trip you want, you should engage in different levels of planning. For instance, if you like knowing exactly what you’ll be doing during your trip, making the necessary bookings in advance is recommended. But if you’re planning a backpacking trip, you don’t need to plan too much. A general idea of where you’re headed, the transportation, food, and accommodation options available, and any other basic information is all you need.
• For solo trips, packing light is always recommended since you’ll be on your own and will have to carry the luggage by yourself.
• A solo trip doesn’t have to be lonely. Mingle with fellow solo or group travelers you meet along the way and be open to new possibilities and experiences.
• Traveling alone gives you ample time to explore new places in detail. A major aspect of this is getting to interact with locals and learning fascinating details about the place you’re visiting directly from them.
• As a rule of thumb, spend as little time in your hotel room as possible. Go out whenever the opportunity arises and discover local places to eat and shop at.
• When you travel alone, there are certain things you will end up doing by yourself like having meals. Don’t shy away from the experience and if you’re feeling awkward, try asking a local to order for you to start a conversation.
• Guided tours are perfect for solo travelers who don’t have the time to explore new places and attractions at their own pace.
• Carry all the essentials you might need when you’re out and about in a new place. Also, write down the name and address of the hotel you’re staying at and the contact details of your emergency contact.

Best Place To Travel Alone In 2022: FAQs

Where should i go for my first solo trip.

There are numerous places around the world perfectly suited for solo trips. For your first solo trip, you can visit Seville in Spain, Bangkok in Thailand, Paris, Buffalo in New York, Redding in California, Belgium, Tokyo, Siargao in the Philippines, and Coffee Bay in South Africa.

Where can a single woman travel alone?

Some places a single woman can travel alone include French Polynesia, Lombok in Indonesia, Galapagos, Tofo in Mozambique, Sunset Beach in Zanzibar, Tokyo, Reykjavik in Iceland, Torres del Paine National Park in Chile, Hawaii, and many more.

What should I carry along on my solo trip?

Some essentials you need to carry along on your solo trip include a sturdy and comfortable backpack, reusable water tumbler, a multi-purpose knife, first-aid kit, universal adaptor, multi-purpose shoes, cash hidden away in different pockets of your backpack, airtight waterproof bags, an emergency information card, and a couple of padlocks.

Where is the safest place to travel solo in 2022?

Some of the safest places to travel solo in 2022 are Thailand, Nepal, Iceland, New Zealand, Sri Lanka, Peru, Australia, Botswana, Canada, Denmark, and Portugal.

Are solo vacations fun?

Yes, solo trips are loads of fun, especially if you’re the kind of person who enjoys their own company. All you need to do is choose a destination that aligns with your travel goals, do a little bit of research, and have a positive attitude about new experiences.

Where can I go alone to relax?

Some of the places you can go alone to relax include Seville in Spain, Costa Rica, Stockholm in Sweden, Belfast in Ireland, The Maldives, Langkawi in Malaysia, Phuket in Thailand, and Casa Palopo in Guatemala.

Where can I go alone for a cultural experience?

Places you can go alone for enriching cultural experiences include Japan, Malaysia, Iceland, Germany, Thailand, California, New Zealand, Peru, Botswana, and Hawaii.

Where can I go alone to try out adventure activities?

Some of the countries you can go to alone to try adventure activities include Brazil, Greece, Spain, Thailand, Portugal, Italy, Costa Rica, New Zealand, Argentina, Australia, Vietnam, and Norway.

What are the best places to travel alone in Europe?

The best places to travel alone in Europe are Amsterdam, Munich, Lake Bled, Tresco, Budapest, Aarhus, Ericeira, Palma de Mallorca, Copenhagen, Vienna, Edinburgh, and Paris.

What are the best places to travel alone in Asia?

The best places to travel alone in Asia include Kuta Lombok in Indonesia, Pai in Thailand, Siem Reap in Cambodia, Tioman Island in Malaysia, Phong Nha Kw Bang in Vietnam, and Gili Air in Indonesia.

What are the best places to travel alone in Africa?

Some of the best places to travel alone in Africa are Northern Senegal, Mauritius, Malawi, Meknes in Morocco, Victoria Falls in Zimbabwe, Sossuvlei in Namibia, and Serengeti in Tanzania.

What are the best places to travel alone in North America?

The best places to travel alone in North America include Orlando, New York City, Portland, San Diego, Austin, Charleston, Washington DC, Seattle, Big Sur in California, Bayfield in Wisconsin, and New Orleans.

What are the best places to travel alone in South America?

Some of the best places to travel alone in South America are Rio de Janeiro, Machu Picchu, Salar de Uyuni in Bolivia, Easter Island in Chile, Zona Cafetera in Colombia, and Galapagos Islands in Ecuador.

What are the best places to travel alone in Oceania?

The best places to travel alone in Oceania include Australia, New Zealand, Papua New Guinea, Bora Bora, Tasmania, Tahiti, Fiji, and the Marshall Islands.

Born and brought up in Bengaluru, Preetha is an introvert living amidst the toil of the metro, chasing her dreams. She is a movie buff, a bibliophile and is fond of old school music. She has an eye for aesthetics and can draw and paint as good as a ten-year-old. She has been passionate about writing since her teen years and is currently exploring herself and the world, one word at a time.

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Travel 101: Our Favorite Hacks, Hints and How-Tos

Successful trips take thorough preparation, from picking the right destination to nailing down all the details. We’ve done the homework so you don’t have to.

Credit... Dani Pendergast

Traveling is exciting, fulfilling and even life-changing. Planning to travel can be stressful, confusing and overwhelming. What should you pack? How can you arrange that big trip with friends and not end up enemies? How do you get to your destination when cancellations and delays conspire against you?

This new series, Travel 101, is designed to help. We’ve talked to the experts, read the fine print and dived deep into the details to offer actionable, practical solutions that will help you maximize the joy and minimize the headaches. We’ll be adding to this guide regularly to create a compendium of advice you can turn to at each step along the way. Bon voyage!

Tips for Parents on Kids Flying Unaccompanied

For many parents and guardians, putting a child on a flight alone may seem terrifying. Belligerent passengers, delays, turbulence: All loom large in a caregiver’s imagination.

Life sometimes leaves no other option. Hudson Crites , 17, of Marshall, Va., was 10 when he started flying unaccompanied to visit his father in Kansas and later Georgia, said his mother, Chelsea Tippett. But the extra attention from airline staff made Hudson “feel special,” Ms. Tippett recalls. Other than a single tarmac delay, he has had no problems.

On rare occasions, children have had troubling experiences. In December, Spirit Airlines accidentally flew a 6-year-old to Orlando, Fla., instead of the intended destination of Fort Myers. Spirit apologized, fired the gate agent responsible and offered reimbursement to the boy’s grandmother for her travel to Orlando. But while the boy was unharmed, his grandmother expressed worry that he had been kidnapped .

If you decide to fly your child unaccompanied, you’ll discover that each airline has its own procedures, fees and routes open to children. While some may find the process complicated, flying alone may be exciting for your child, instilling some independence. Here’s what you need to know.

Before you book, know the process

Regardless of the airline or route, flying an unaccompanied minor differs from an adult or a family catching a flight. Airlines require a trusted pre-authorized adult to be at the departure and arrival gates, and will ask you at booking to provide contact information for those adults. They will also need to present identification at the terminals.

The journey begins at the originating airport’s airline ticket counter. There, airline staff will check your identification and check in the child, perhaps handing them a lanyard or wristband to wear. The agents will provide you with a pass to get through security with your child. You will accompany them to the gate, where you will hand them off to a gate agent. You must stay at the gate until the plane takes off.

In the air, the flight crew will keep watch — but will not babysit, or sit with, your child. If the flight has a connection, a crew member will walk your child off the plane and a gate agent will take him or her to the next gate.

At the arrival airport, the child will be handed off by staff to the authorized guardian or parent who should have already checked in at the ticket counter with proper identification, gone through security with their gate pass and be waiting at the gate.

To learn more about this process, read the Department of Transportation’s online guide, “When Kids Fly Alone,” followed by the website of your selected carrier.

Choosing an airline and paying an extra fee

Before purchasing a ticket, experts advise you to consider an airline’s on-time performance. “Solid on-time performance is hard-earned, and signals a carrier that has tight control of its operation,” said the Ask the Pilot author, Patrick Smith. The Bureau of Transportation Statistics has those numbers.

Booking procedures vary. Delta Air Lines and American Airlines require you to call. United Airlines allows bookings online. JetBlue Airways does online bookings, too, but asks for three printed copies of its forms upon arrival at the airport.

International flights may call for a notarized consent letter describing where the child is traveling, with whom they’ll stay and how long they’ll be there.

On top of the ticket fare, flying an unaccompanied minor can be pricey.

Southwest Airlines charges $100 one way for each child, regardless of distance. Alaska Airlines charges $50 per child if the flight is nonstop; a connection adds $25. On Delta, one $150 fee will cover up to four children, and American’s $150 covers all siblings, with no cap on number. United charges $150 for one child, or two children flying together.

Restrictions: There are plenty

U.S. carriers allow children to fly as unaccompanied minors once they turn 5 and before they turn 18. But regardless of your child’s age, make sure he or she is ready by discussing the trip details and your expectations of their behavior. No policy can replace your judgment.

The low-cost carriers Frontier Airlines and Allegiant Air don’t allow unaccompanied minors, Other airlines have restrictions that, in the broadest terms, differentiate between young children and teenagers. American and Delta restrict children under 8 from routes requiring connections. Both airlines allow children between 8 and 14 to take some connecting flights.

On American, no unaccompanied minor is allowed to take an overnight flight requiring a connection, or a flight that includes a connection on its final leg that also happens to be the last such flight that day (“unless it’s the only flight,” the company adds). Minors are not allowed on code-share flights.

United and Delta have similar rules. Southwest, JetBlue and Spirit don’t allow unaccompanied minors on connecting flights.

JetBlue prohibits minors from flying to Europe, and limits the number of unaccompanied minors in one party to three. Spirit does not allow children on flights to Central or South America. Southwest doesn’t allow children on any international flights. American, United and Delta let minors fly abroad, but restrictions on connections, code-shares and overnights limit options.

American and Delta allow children to opt out of flying as unaccompanied minors once they turn 15 — that is, the child can fly without the assistance of airline personnel. JetBlue ends unaccompanied minor service at 14, while Alaska has an opt-out option at 13. Southwest boasts the lowest opt-out age: 12.

However, you should be able to accompany your child to the gate even if they’re not flying unaccompanied. American requires that you do so for teens between the ages of 15 and 17, even if they’ve opted out.

What to pack

Have a plan to head off your child’s hunger, boredom and thirst. If they are older, make sure they have emergency money and a charged phone.

When her two daughters, then 9 and 11, flew to Denver, Joey Conover of Charlottesville, Va., had a long list for their carry-ons.

“Pack a backpack with iPad, headphones, lightweight book to read, a pad of paper and colored pencils (markers might smear), a small travel game, water bottle (bring empty and fill in airport), snacks, some kind of surprise fidget or animals to play with, hoodie, and a lovey,” she wrote in an email.

“Write your name and phone number on the inside of their arm in Sharpie and put a parent’s business card in a luggage tag on both suitcase and backpack,” Ms. Conover said. (A sheet of paper with all their identification, and their guardian’s contact information, also works. Simply stick in an easy-to-access pocket.)

Vacation Rentals: How to Shrink Your Carbon Footprint

Travelers choosing to stay in a vacation home instead of a hotel may have to spend more time searching for sustainable lodgings, but ultimately they will have more control over their environmental impact. The following are steps short-term renters can take to shrink their carbon footprint.

Search for sustainable rentals

The company Sustonica validates short-term rentals based on sustainability standards, including conserving water and minimizing waste. But it does not act as a search engine. Instead, travelers will find its logo on certified listings on platforms like Airbnb and Booking.com.

Airbnb’s rental categories can help travelers find off-the-grid options, highlighting more than 9,000 listings that rely on renewable energy sources or have no electricity, and Earth Homes , a set of accommodations built with organic materials such as mud or rammed earth.

Booking.com, which lists vacation homes as well as hotels, allows travelers to search for listings with sustainability certifications from more than 65 organizations doing third-party reviews of practices ranging from renewable energy sourcing to recycling.

The company said that more than 16,500 properties, a combination of hotels and rentals, have separate, third-party sustainability certification.

The vacation home rental platform Vrbo does not have an eco-friendly search filter, citing the lack of industry consensus on what makes a rental more sustainable. Properties listed by its sibling agency Expedia may say they are “eco-certified” and users can search using that filter. But read the results carefully; some listings lack information on their sustainable features.

Wherever you search, scrutinize the listings, said Bob Garner, the founder of EnviroRental , a service that works with short-term rental owners on sustainability practices. Do bathroom photos show shampoo in large, shareable dispensers? Does the description mention recycling? If the host has a separate website, look for press links or blog posts related to sustainability.

Talk to the host

According to Airbnb, more than 80 percent of its hosts say they incorporate at least one sustainable feature, such as composting, minimizing single-use plastics and providing guidance on using public transportation. The platform maintains a guide for hosts on sustainable tourism practices, with tips on things like creating a manual to direct travelers to local shops, restaurants and markets.

“When you think you’ve found the right property, ask some questions,” Mr. Garner said. “If they can’t answer them, then there’s a red flag.”

Just the act of asking about environmentally friendly features can have a lasting effect.

“If they think you care, there’s a greater chance of moving the needle,” said Diane Daniel, the founder of Vacation Donations , a nonprofit that encourages short-term renters to donate leftover food in the Tampa, Fla., area.

Consider a pedestrian- or public-transit-friendly location

Even if you can’t find a solar-powered stay, you can choose a location that allows you to get around with minimal emissions.

Connect your “environmental consciousness with the idea of being a good traveler,” said Beth Santos, the chief executive of Wanderful , a global women’s travel community, and the author of “Wander Woman: How to Reclaim Your Space, Find Your Voice, and Travel the World, Solo.”

She recommends travelers live like locals, including taking public transportation, visiting neighborhoods beyond city centers and patronizing small businesses. Take a “day zero,” or a single unscheduled day to walk the neighborhood to find nearby shops as well as transportation options.

Conserve energy

Conserve energy by turning air conditioning off or down when you’re out, switching off lights when you leave and turning off the tap while you brush your teeth.

“This could be one area where you say, ‘I don’t care, I’m on vacation,’” Ms. Daniel said. But travelers should stay vigilant, she said. “Short-term rentals are the easiest places to regulate your footprint, because it’s really up to you.”

Plan meals, reduce waste

Renters usually have the option of cooking meals. To avoid food waste , plan meals and shop for them as you go — and as plans change — rather than buying everything at once. Bring staples like salt and pepper and ask the host if the kitchen is stocked with other supplies like cooking oil and coffee.

“Buying slowly over the week as you need things is a really nice experience if you’re in a location where they’ve got some nice delicacies and interesting farm shops,” Mr. Garner said.

Ms. Santos of Wanderful recommends packing a collapsible food container. “You can throw it in your luggage, take home leftovers and have a place to reheat them,” she said.

Donate leftover food

Take as much leftover food home as you can and look for food pantries that accept donations for whatever you can’t take.

“Perishables are very challenging unless you’re near a pantry that takes them and is open when you’re checking out,” said Ms. Daniel of Vacation Donations.

Don’t assume the cleaner wants your food. In a pinch, Ms. Daniel recommends knocking on neighbors’ doors if you’re staying in an apartment building, or searching Facebook for local groups seeking food donations.

Consider ‘community offsets’

Carbon offset programs invest in activities like tree farming that reduce carbon in an amount matching the emissions generated by a trip. But it’s a controversial practice that has led to inflated, if not bogus, claims of carbon mitigation.

Instead, consider donating your time to a local cause in the area where you’re renting.

“Community offsets or volunteering work are opportunities to spend two hours one morning of a holiday to help in whichever volunteering work there is in this local area, from picking up trash to feeding homeless people,” said Vanessa de Souza Lage, the co-founder and chief executive of Sustonica.

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Travel Advisers: When to Let a Professional Plan Your Trip

Decades ago, your vacation most likely began with a visit to a travel agent, who relied on a combination of expertise and connections to find the best deals on plane tickets, hotels, tours and more. Since then, the internet has turned most of us into our own travel agents, and artificial intelligence software is making research and self-booking even easier. But for some trips, that special insider knowledge can still make a big difference.

So when should you hire a professional, and how does it all work? Here are some tips.

Why should I consider a travel adviser?

It’s easy for a traveler to do the research for a standard trip, said Chris Anderson, a professor at the Cornell University School of Hotel Administration, “so they should look for a specialist for the type of tour they are looking for, say a bike trip in Ireland, who can really add value.”

The insider knowledge offered by a travel adviser can add the most value to trips that have multicity itineraries, involve a wide age range of travelers , are very significant (like an anniversary vacation) or are to destinations you are unfamiliar with, said Gary R. Johnson, who has run the travel agency Woodside Travel in Seattle for nearly 30 years. An adviser could help you decide, for instance, in which order to visit European cities based on local events and transportation options.

What can an adviser give me that a booking site can’t?

Travel advisers can help you research the best destinations, lodging, or activities for your particular group and travel goals, offering up specific advice that might be hard or time-consuming to find yourself. Those specializing in cruises might know which cabin to choose if you are prone to seasickness, while a safari planner could help you decide which park would be best for bird-watching or seeing specific animals, like rhinos.

Travel advisers typically have relationships with tour companies, hotels and cruise lines, sometimes through networks. Those connections can allow advisers to offer extra perks such as late checkout, free breakfast, airport transfers, a welcome basket or a credit to spend on a cruise ship.

“A good travel agent will be a better steward of your travel budget than you are,” said Guy Rubin, managing director of Imperial Tours , which arranges travel in China.

When bad weather or other circumstances disrupt your itinerary, travel advisers often have direct lines of communication with providers and can do the work of rebooking and changing plans, saving you time and stress.

OK, let’s say I need help. How do I find an adviser?

Networks like the American Society of Travel Advisors and Travel Leaders have websites that can help you start your search for a travel adviser by answering a few questions about your desired trip. Once you have a handful to choose from, get on the phone with them to talk about what they might do for you, how they charge and the level of service you can expect. Special trips can cost thousands of dollars, so it’s worth investing time up front, Mr. Rubin said.

Make sure to read over the travel agent’s reviews and any user-generated social content that mentions them, Dr. Anderson said. “If there is no external validation, that’s a red flag.”

How do advisers get paid, and how much will it cost me?

Advisers receive commission from suppliers, typically 10 to 15 percent of the price, when selling cruises, lodging and tours. They also sometimes charge travelers a planning fee, from a few hundred dollars, which may be credited to the final bill if the booking is completed, all the way up to tens of thousands of dollars annually for a luxury concierge travel planner they can call on all year. Mr. Johnson said that he charges a planning fee the first time he works with customers. If they return for other trips, he waives the fee.

Advisers may be tempted to sell you something that will earn them a higher commission, Dr. Anderson said. But, he points out, the same is true for the large online services, which promote hotels that pay them larger commissions. Travelers can ask advisers about specific commissions they receive or how they are affiliated with the products they are recommending, he said.

Sometimes a local tour company will package transportation, lodging and experiences for an adviser, who tacks on a percentage before passing it along to a client. But a bill that is not itemized can make it harder to make trade-offs — between a more expensive hotel and a special experience, for example. If pricing transparency is important to you, discuss it with the adviser up front.

How are A.I. and other technologies affecting travel advisers?

While new technologies are allowing do-it-yourselfers to create their own itineraries online based on individual preferences, and to type questions directly into travel websites, advisers are also taking advantage of those technologies to improve their services. Joan Roca, chief executive of the upscale travel planning company Essentialist said his team “uses technology to enhance the human touch,” employing artificial intelligence to choose options from a database of travel offerings selected by a human team. If a couple wants to take an after-dinner stroll, for example, Essentialist’s app will offer up ideas of where to go, based on what part of the city the travelers are in and conversations they’ve had with their travel adviser.

Drone Photography: How to Take Better Pictures

Before the advent of drones, people had to rely mostly on airplanes or helicopters to take aerial photographs. Now, thanks to increasing availability and decreasing price points of drones, as well as advances in obstacle avoidance technology, GPS navigation, battery life and camera stabilization, it certainly seems easier to take photographs from higher elevations.

But that doesn’t mean anyone with a drone can make excellent photographs. Here are some practical tips on the logistics of drone usage and suggestions to make better photos while traveling.

First, know the rules

In the United States, the Federal Aviation Administration oversees drone regulations, and FAADroneZone is the country’s official website for understanding drone requirements and managing drone services. If you are a recreational flyer, you must pass an aeronautical knowledge and safety test, called the Recreational UAS Safety Test , before flying your drone.

The drone company DJI also has a detailed website that instructs drone users on local rules and regulations.

The basic rules for flying a drone as a hobbyist — that is, recreationally using a drone — are to fly the unmanned aircraft only at or below 400 feet, always keep the drone in sight, do not fly in restricted airspace and do not fly over groups of people. If you are flying your drone commercially, you must become a certificated remote pilot by passing the F.A.A.’s Part 107 test . This is a more extensive test and covers additional drone rules, airspace regulations and weather conditions.

Be aware that many countries may have different regulations. Anywhere you go, you may be fined or your aircraft may be confiscated if you do not adhere to the rules.

Understand what your drone can do

Drones are incredibly fast, maneuverable and precise. You can fly up to 400 feet and move laterally in an infinite number of directions to get the perfect shot. But first-time drone flyers often fly as high as possible and take pictures that lack a point of focus or a strong composition.

In order to get photos with the most detail, set your drone to the lowest ISO, usually 100. This is the feature that sets the camera’s sensitivity to light and was known as the film speed back in the days of film. To achieve the best quality pictures, it’s best to shoot in RAW format, which is a digital image file that is unprocessed and contains the most amount of data. When processed, this will produce photographs with the most detail.

After you have purchased your drone, it’s good practice to regularly update the firmware, which is software that provides basic instructions for the craft’s hardware to function successfully, like the drone and remote controller working together.

Use maps and the weather forecast, and time it right

Whether you consult an atlas or follow your car or phone’s navigation, maps are very effective tools for seeing the shape of a river, lake or pond and provide ideas for good aerial subjects.

Once you have a location, shoot during the “golden hours” — taking photos around sunrise and sunset will often produce the most dramatic pictures with warm light and shadows. It’s a good idea to keep an eye on the weather forecast to know the sunrise and sunset times and also what the weather will be. High winds and rainy or snowy weather make flying a drone much more difficult.

Look for patterns, lines and light while flying

Many times a drone photographer will make discoveries from the air. You might launch with the idea of photographing one thing and, while in the air, you might discover something more compelling. Rivers, solar arrays, farm fields and trees can provide engaging patterns and lines.

And don’t forget the light and shadows, either. Good light can make or break a photo. Sometimes the best light means a golden sunrise, as we said earlier, but sometimes it means an overcast day with diffused light. On cloudy days, shooting straight down on a subject can be very effective.

Taking drone photos at twilight can also be very captivating. This is the time after sunset and before nightfall. Set the drone to manual exposure, set the ISO to 100 and experiment with long exposures. Some drones can take up to eight second exposures and maintain sharp focus.

Study an expert’s work

One of the great ways to make your photos better is to study the work of a professional photographer.

The photographer George Steinmetz has been making aerial photographs for decades — even before the rise of affordable drones — while working with publications like National Geographic and The New York Times. He has published five books on aerial photography.

“For intimate aerial photography, a drone is exceptional,” he said, but adding that any type of aerial photography can be transformative.

“You see the world in a way you’re not accustomed to,” he said. “It adds context and a new perspective.”

Renting a Car Abroad: Don’t Get Taken for a Ride

“Throw the keys through the kiosk’s open window. We’ll get the car when we open later”: Those slightly unorthodox drop-off instructions I once received from a Hertz manager in Croatia illustrate some of the differences U.S. travelers might encounter when renting a car abroad.

It pays to familiarize yourself with the local policies and protocols ahead of time. Here’s what you need to know before you accept the keys.

You may need an international driver’s license

If you have a U.S. driver’s license, an international driving permit is officially required (along with your state-issued license) in Australia, Austria, Bulgaria, the Czech Republic, Estonia, Italy, Japan, Poland, Romania, Serbia, Slovenia, Slovakia, Spain and Thailand, although its use is not universally enforced. It’s also a good idea to carry an I.D.P., a booklet — slightly bigger than a passport — that translates a U.S. license into 10 languages, when renting a vehicle in a country whose language is not written in Roman letters.

An I.D.P. costs $20, is valid for one year and is issued to any applicant by a local AAA office (the only issuer in the United States authorized by the State Department). You must apply for one in the country that issued your regular driver’s license.

Familiar brands may be franchisees

Car rental brands familiar to Americans operate throughout the world; those include Alamo, Avis, Hertz, National, Sixt and others. You can reserve a vehicle through a company’s U.S. website or through a rental aggregator such as Autoeurope.com , to compare rates.

The overseas branches of U.S. companies may not always be owned by the parent company. The discussion boards on websites like Tripadvisor abound with commenters calling out franchise operations of major chains for not providing the service they expect from a U.S. operation.

Franchise or not, disputes with a foreign branch should always be directed to the U.S. customer service operation, according to Hertz and Autoeurope.

Check minimum (and maximum) age requirements

The minimum age to rent a car varies by country and company, and it’s indicated on each rental agency’s website. Most countries charge a “young driver” surcharge for renters under 25. Some countries, such as France and Germany, allow (but do not require) companies to rent to 18-year-olds, but 21 is the typical minimum rental age for most.

At the other end of the spectrum, Hertz won’t rent a vehicle in Northern Ireland to anyone older than 79; those from 75 to 79 must have a doctor’s letter stating that they are in good health, as well as a letter from their insurance company proving that they haven’t had an accident within the past five years.

Cut costs with a stick shift

Cars with manual transmissions are still popular in many European countries, so if you’re comfortable driving one, select that option. Renting a car with an automatic transmission can typically cost an additional 30 percent or more.

Check your credit card’s rental insurance coverage

Many U.S.-issued credit cards cover damage to your international rental car if you’re in an accident, as long as you charge the entire rental fee to the card. Some issuers also require that the same card be used to make the reservation for the insurance to be valid. That collision coverage is primary, unlike in the United States, where your personal vehicle insurance would cover the costs while your rental insurance would pay for any deductible amount. Even if your credit card covers damage to your rental vehicle, you will be responsible for the cost of damage to any other vehicle if the accident is deemed to be your fault.

Be warned that standard rental insurance for American Express cardholders is not available in Australia, Italy and New Zealand, and other cards may have different restrictions.

Familiarize yourself with local driving and parking laws

Before you go, learn each country’s rules , including the meaning of various road signs and markings. For instance, simply because you see other vehicles parked with their wheels on the sidewalk — common in European cities with narrow streets — that does not mean that it’s legal to do so.

Autoeurope.com has driving tips for dozens of countries, not all in Europe, and Britain’s Automobile Association lists road rules for six European countries. Don’t forget that many places besides Britain drive on the left (including Japan, Australia, New Zealand, South Africa and numerous Caribbean islands). And if you get a ticket, don’t ignore it. The rental agency will eventually collect from you, along with an administrative fee .

Seatbelt laws are often strictly enforced, with a separate fine — sometimes issued on the spot — for each occupant not wearing one.

Finally, many European cities restrict driving in central or historic areas to residents only or those driving low-emission vehicles. Entering these limited-traffic zone areas can incur heavy fines, plus an added fee from your rental company. Watch for signs and gates (commonly marked “ZTL” in Italy ).

Know your fuels

Diesel engines are very common in other countries; putting diesel in a gas engine or vice versa can cause serious — and costly — damage .

While fuel pumps are color-coded to indicate what they dispense, those colors vary by country and region. Fuel requirements are listed on a sticker on the inside of the filler door.

In the United States, black indicates gasoline while green designates diesel. In Iceland and other European countries, it’s the opposite: green for gasoline and black for diesel.

Cellphones: Go Abroad Without Racking Up Big Fees

The horror story goes something like this: A family returns from a trip abroad, and the glow from the vacation has barely begun to fade when a cellphone bill with hundreds — or even thousands — of dollars in international charges arrives. The phenomenon even has a name: bill shock .

Smartphones have become an indispensable part of international travel. You can use them to check in at the gate, go through borders, find your way around a foreign city and pay for breakfast at a sidewalk cafe. Now, it’s easier than ever to use your phone just as you would at home without getting a big hit to the wallet.

There are two major options: You can get a data plan directly through your phone company or you can swap out your phone’s SIM card, a small chip that stores data about you and your carrier — on newer phones, you can use an app that does the same thing. Here are some tips:

Pick the right plan

The three biggest U.S. carriers all offer some version of an all-inclusive international data plan. The prices and countries covered vary. Some take effect automatically when you cross a border, and others require you to sign up before your trip. Almost all of them send a text message detailing your options when your phone connects to a foreign network.

AT&T offers the International Day Pass for $10 a day, allowing travelers to use their phones much as they would in the United States. AT&T automatically adds a day pass when customers with unlimited plans connect to the network in a foreign destination.

Customers with this plan can use their phones for as many days as they want, but they’ll be charged only for a maximum of 10 days per billing cycle. The plan covers about 210 destinations. (Canada and Mexico are included in unlimited plans.) Some exceptions: Cuba and the Maldives.

Verizon has a similar offer: TravelPass , which gives customers who have Unlimited Plus, Unlimited Welcome and other unlimited plans the ability to talk, text and use data for $10 per day (there is no cap on how many days you can be charged in a billing cycle), or a monthly $100 pass . The first 2GB of high-speed data each day is included; after that, travelers get unlimited data at a slower speed.

Unlimited-plan customers heading to Canada or Mexico do not need to buy TravelPass, but for all other plans, a day pass for those countries costs $5. TravelPass covers about 210 international destinations. Exceptions: Cuba and the Maldives.

T-Mobile automatically includes international coverage at no extra cost in its most popular plans, said Mike Katz, president of marketing, strategy and products. Depending on the plan, it includes unlimited texting in over 215 destinations worldwide and 5GB of high-speed data per billing cycle (but most phone calls cost 25 cents a minute). As with AT&T and Verizon, Cuba is not covered, but the Maldives is.

T-Mobile travelers needing more high-speed data or free calling can upgrade with day passes , starting at $5 (unlimited calling, and up to 512MB of high-speed data). For longer stays, a 30-day plan with up to 15GB of high-speed data costs $50.

Swap your SIM

Subscriber identity module cards — tiny, removable chips that link a phone to its owner’s network and phone number — offer another way to save money while you’re traveling , especially if you’re taking an extended trip or using a large amount of data. Instead of signing up for a U.S. provider’s international calling plan, you can buy a local SIM card, usually as part of a pay-as-you-go or prepaid package, usually at a cheaper rate. Rates vary depending on the provider, country and offerings.

If you have a newer model of phone, you probably don’t even need to swap out — and keep track of — physical SIM cards: You may have built-in eSIM capabilities instead.

Apps like Airalo provide affordable eSIM options for hundreds of destinations around the globe. Airalo’s options include Discover Plus , a global plan that includes 10 text messages, 10 calling minutes and 1 GB of data, starting at $15 for seven days. There is also a regional plan (covering places like Europe), starting at $5 for seven days, and a local plan (for only one country), as low as $4.50 for seven days.

Two caveats to SIM swapping: Your phone generally must be unlocked (not tethered to a specific carrier), and you will usually receive a foreign phone number when you set up the new SIM card, so make sure to share that number with anyone who needs to contact you. (Your regular phone number will go to voice mail.) If you use an eSIM and your phone has Dual SIM Dual Standby technology, you may still be able to use your regular number .

Tailor the technology

There are a few technological precautions travelers can take to avoid bill shock.

First, control your data use by turning off data roaming in your phone’s settings when you don’t need it. You can also download maps when you have Wi-Fi and then use apps like Google or Apple Maps in offline mode. You can also squelch data-gulping apps individually by toggling off their access to cellular data in your phone’s settings.

Finally, consider using secure Wi-Fi (be wary of public networks) to make calls on services like FaceTime or WhatsApp to avoid voice or long-distance fees.

How to Survive Long-Haul Flights

Long-haul flights are generally considered to be those eight hours and over, while any that stretch past a grueling 16 hours are nicknamed “ultra long-haul.” The longest nonstop commercial flights currently available include New York to Singapore (18 hours and 50 minutes; 9,530 miles) and Perth, Australia, to London (17 hours and 45 minutes; 9,010 miles). Qantas Airways, Australia’s national airline, plans to operate two even longer direct flights in 2025: Sydney to London and Sydney to New York — routes that will take up to 20 hours.

For travelers, flying at 35,000 feet for an extended period of time comes with its own set of challenges, including little space for movement, dry cabin air and time zone changes.

Though extreme long-haul air travel never gets easier, there are some things you can do — before, during and after your flight — to make it slightly less terrible.

Jennifer Bagnall, 40, a communications executive who often flies between her home in Los Angeles and Sydney, believes reframing the experience in your mind is an essential first step.

“Instead of approaching it as a long stretch of time in a confined space without escape, I think about how it’s a long stretch of uninterrupted time with no responsibilities and where I can’t be contacted,” she said. “It’s so rare you get that.”

Pack your carry-on smartly and strategize early

You’ll most likely be checking your luggage, so your carry-on bag will need to be well equipped. As well as any items you’re going to use for entertainment, think ahead to what will help you feel the most comfortable. Packing a change of clothes (if there is a stopover, you may be able to find a shower in the airport) as well as a toothbrush and toothpaste will go a long way to helping you feel fresher during your journey. Make sure you’re wearing comfortable clothing and a pair of compression socks to combat swollen feet from so many hours with little physical activity.

“Wear a hoodie,” recommends Nikki Greenberg, 40, a futurist and innovation strategist from Sydney who frequently travels internationally for work. “It is cozy, warm, covers the ears (less noise) and eyes (less light for sleep), and creates a private cocoon environment.”

Find a way to sleep as much as possible

Do anything and everything you can to make sure you spend a large chunk of the time onboard asleep. Some travelers consider sleeping pills or melatonin supplements as must-haves, while eye shades and noise-canceling headphones can reduce cabin lighting and help to dull the roar of the plane. A travel pillow like the Trtl Pillow , which supports your neck, can help when trying to sleep in the upright position.

Mapping out your sleep schedule ahead of time can also be useful, depending on when your flight or flights are departing. Vanessa Quincey, 33, an advertising director from Melbourne, Australia, who has lived in New York for the past decade, stays awake for the shorter leg of her journey — New York to Los Angeles — to ensure she’s extra tired for the long second leg to Melbourne.

“Purchase a ‘Do Not Disturb’ eye mask if you plan on sleeping through meal service,” she said. “The mask will block out the overhead lights, and the ‘do not disturb’ will let the cabin crew know not to wake you.”

Save up entertainment

Plan how you will fill the rest of the time onboard: A 10-episode narrative arc of a TV series will stretch out a lot longer than one movie. You can look ahead on the airline’s website to see what in-flight entertainment will be available on your flight. Be sure to download TV shows, movies, podcasts and music onto your devices before you get to the airport and have to rely on spotty Wi-Fi. Bring a good book you’ve been meaning to read. Have some offline games you can play on your phone or iPad. And don’t forget a backup portable charger.

Patrick Quade, a 52-year-old tech founder from New South Wales in Australia, has done the trip between the United States and Australia more than two dozen times. He recommends setting a goal that takes longer than 20 hours: “Learn Adobe Premiere well enough to make a three-minute short with edits and sound track.”

Never stop hydrating

The air onboard is extremely dry. Pack a decent moisturizer, lip balm, lubricating eye drops and a small nasal spray. Try to avoid alcohol and drink as much water as you can throughout the flight: Bringing your own empty water bottle to fill up at the airport after customs can help with this goal. Powdered vitamins or electrolytes can be added to your water to maximize hydration.

Move when you can

Many people prefer an aisle seat so they are able to get up frequently without disturbing their seat neighbor. Ahead of booking, research the layout and model of planes on websites like SeatGuru to find the most legroom. Do some stretches while you’re waiting in line for the bathroom and walk a few laps of the terminal during a layover to get your blood moving.

Think ahead to your final destination

Without a doubt, the most important thing is to never, ever take a nap if you land during the day, as tempting as it is after a grueling flight. “This is really tough flying to Australia because you usually land early in the morning,” says Nathan Weinrich, who has been traveling home to Australia from New Jersey for eight years. “But it makes a huge difference to how quickly you adjust to the new time zone.”

Tips for First-Time Cruise Passengers

You’ve picked a ship, booked an itinerary and chosen your cabin, but even with the hardest part done, figuring out the ship’s layout and how to get a spot on a popular outing can be daunting. Here’s how to prepare for a smooth first sailing.

Familiarize yourself with the ship, even before you board

Ocean cruise liners are big, and each ship is unique, so get familiar with deck layouts and features before you board. Most cruise companies have detailed plans and videos on their websites and there are virtual ship tours by cruise enthusiasts on YouTube and social media.

Once you’ve checked in and found your cabin, go on a scouting mission, identifying key areas like the main dining room, pool and lounge area while keeping an eye out for hidden nooks. “The crowds are fun, but there’s going to be moments when you want to escape them and find a quiet corner to relax,” said Mandy Holden, a retired teacher from Florida who takes an average of five cruises a year. “Take time to explore the ship, you don’t want to find the best spots on your last day.”

Bring a carry-on

After you check your bag at the terminal, it may take several hours before it’s delivered to your stateroom. “Be sure to pack a carry-on with all of the essentials you might need during that window of time,” said Colleen McDaniel, editor in chief of the cruise news site Cruise Critic , who suggested including “medication, sunscreen, a bathing suit, a phone charger and other essentials that you’ll need as soon as you board.”

Sign up for activities in advance

Popular onboard restaurants, shore excursions and spa treatments can fill up quickly so book ahead. Many companies will let you book in advance through their website or app, but if not, head to excursion and activity desks soon after you’ve boarded.

“The theater productions are incredible and produced at a very high quality,” said Chris Thompson, an avid cruiser of 35 years based in London. “You can usually reserve a seat in advance for free, but if it’s booked up, try showing up 15 minutes before the start of the show when seats often become available.” Mr. Thompson also suggests going to a specialty restaurant on the first night when there is likely to be more availability. “Most people eat in the main dining room while they settle in, so chances are you’ll find a nice table at one of the special restaurants,” he said.

Bring your own drinks

Beverages are expensive on cruises and can add up. Many lines offer all-inclusive food-and-drink packages for a flat fee, which can save money, particularly for those who enjoy alcohol, but it’s also worth bringing your own. Be sure to check your ship’s policy as the rules vary from line to line, and passengers may be limited to a quota of beverages they can bring onboard. Many cruise lines have apps where you can check on your daily charges and make sure they are accurate. Taxes and service charges are usually added automatically.

Switch your phone to airplane mode

During your cruise, you will likely be crossing through several international telecom networks and could rack up significant roaming charges as your phone automatically downloads data. It’s best to keep your phone in flight mode and connect to the ship’s Wi-Fi if it’s included or if you decide to purchase a package, which usually ranges from $15 to $40 per day.

Catch a deal during a port stop

On longer cruises with several stops, it can be worthwhile to stay on board and make the most of the ship’s offerings during an excursion day. Many lines will offer deals on spa treatments, restaurants and activities during port calls and it’s a good opportunity to use the ship’s facilities when they are less crowded.

Know that your itinerary may change

Itinerary changes are common on cruise ships and could occur at the last minute. Factors like weather, wars and civil unrest can disrupt what ports you leave from or stop at, and cruise lines will either substitute a stop or spend longer at the next scheduled destination. Refund and cancellation policies vary between cruise lines, so read the fine print. Even if an itinerary change doesn’t result in a refund, some companies may offer cruise credits as a courtesy.

To have your trip fully covered, consider taking out travel insurance. “A cruise is an investment of money and time and should be protected,” said Stewart Chiron, a cruise industry analyst and chief executive of the news site cruiseguy.com . “Besides providing protection for cancellation, policies also cover for interruption, medical, travel delays, property loss and are worth serious consideration,” he added. “If itinerary is a major determinant, consider a policy covering ‘cancel for any reason’ in case of major changes.”

Don’t be shy

The idea of being in the middle of the ocean with thousands of strangers can feel intimidating, but it’s a great opportunity to meet new people, particularly experienced cruisers who can offer tips in real-time.

Cruise Critic has Roll Calls for guests on a particular sailing to join and chat with one another in advance. Passengers have also used Roll Calls to form groups to plan independently booked shore excursions, which can be cost-effective.

“But be aware,” said Ms. McDaniel of Cruise Critic, “If you’ve booked an independent shore excursion that runs late, the cruise line does reserve the right to leave without you if you’re unable to return to the ship in time.” She notes that the ship will wait if you’ve booked an excursion through the line.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2023 .

How to Avoid the Pitfalls When Renting a Car

From getting a good deal to figuring out insurance requirements, renting a car can be a complicated, pitfall-prone experience. Here are some best practices to follow, from reservations through returns.

Compare prices and convenience of airport vs. nonairport locations

Prices vary widely based on the vehicle model and the location of the agency. Airport rentals, subject to extra taxes and fees, are generally more expensive.

Some cities are now charging similar fees if an agency is within 20 miles of the airport, according to Jonathan Weinberg, the founder of AutoSlash , a car rental platform. “Always check both,” he said.

If you’re flying and choosing an off-airport rental location at your destination, factor in the cost and convenience of transportation to the agency. Most have more limited hours than airport-based outlets, which could be important if your flight is delayed.

Don’t prepay

Many agencies offer discounts for prepayment. But prepaid contracts often incur fees if you cancel.

Most unpaid reservations are flexible, allowing you to cancel anytime with no penalty. Experts advise reserving early and then using the time before your trip to check prices. If they go down, you can cancel and rebook at the lower rate. Many agencies, including Budget and Dollar , offer best rate guarantees, meaning if you find a better rate on their cars elsewhere and they can verify the claim, they will rent you the car for 10 percent below that price.

The website AutoSlash will track your reservation at no cost and alert you to any price drop.

Maximize your memberships

Use memberships at the retailer Costco or the organizations AAA or AARP to get a discount at specific companies. Payoffs vary. If you’re strictly joining Costco to rent cars, it may take a few rentals a year to recoup the $60 membership fee.

If you join loyalty programs at Avis, Hertz or other major rental companies, which are usually free, you are entitled to express pickups, which means you can skip the line at the counter and go directly to your vehicle.

Consider alternative companies

Turo and Getaround act like Airbnbs for rental cars: Owners offer their vehicles to rent through company websites or apps. Turo, available in 11,000 cities in the United States, Britain, Canada, France and Australia, requires renters to work out where and when to pick up cars from their renters, though some owners will bring the car to you.

Available in more than a dozen cities in the United States, the app- and internet-based rental company Kyte , which has no brick-and-mortar locations, will drop off and pick up its cars, which are competitively priced, wherever you specify, at no extra charge. The contactless and app-based UFO Drive rents E.V.s in more than 20 cities in the United States and Europe.

At the counter, understand upgrade policies …

At traditional agencies, when the car you’ve reserved is not available when you arrive, it’s a common practice to give you the next-best available car at no extra charge. This may not always be made clear, and agencies have been known to ask if you want to upgrade for a fee. Before accepting, request your original class of car. If it is not available, you are entitled to a free upgrade.

Watch out for “manager’s specials,” which tend to be bargain leftovers. As agencies transition to electric cars, renters have ended up with surprise E.V.s that they didn’t necessarily want, according to Mike Taylor, the managing director of travel, hospitality and retail at the market research company J.D. Power.

… and know your insurance coverage

If you already have auto insurance, in most cases that coverage extends to a rental. Many credit cards also provide coverage against theft and damage as long as you use that card for payment. Check on both before buying additional coverage at the agency.

“Credit card insurance is only collision, not liability,” Mr. Weinberg said, noting liability insurance will add roughly $20 a day.

If you do not have insurance and are relying on a credit card’s coverage, pay attention to exclusions of certain kinds of car and peer-to-peer rental agencies like Turo.

“You want to avoid duplication of coverage, but you don’t want to go in thinking you’re fully covered when you’re not,” said Chuck Nardozza, the managing director of sales at AAA Northeast.

Most personal auto insurance will not apply to driving abroad, with some exceptions for Canada and Mexico.

Before driving off, document the vehicle’s condition

Look for damage, including dings and scrapes and upholstery tears. Take photos or a video to establish the vehicle’s condition at pickup. If there is damage, ask the company to document it in your paperwork.

Take photos again when you drop off the vehicle. Even if an employee reviews the car and gives you a receipt, you’ll have a record of its condition should a deeper review find any damage.

Before returning the car, buy gas

Fuel options include returning the car with a full tank or having the company refill it at what may look like attractive per-gallon rates. However, in the second scenario, you must buy a full tank.

“If you use three-quarters of a tank, you’re giving the rental car company a quarter tank of free gas,” Mr. Weinberg said.

When you return the vehicle, take a picture of the gauge showing a full tank. Companies have been known to tack on extra gas charges, and photographic proof usually wipes those charges away.

Return the car on time

A rental car day is usually 24 hours from the time you leave the lot. Anything later might incur another full day’s charge.

Even if you reserved a car from noon on pickup day to noon on drop-off day, if you arrive early and take the car at 11:30 a.m., you’ll be expected to return it by 11:30 a.m. on the due date. “They might give you a little leeway, but that window tends to be short, like 60 minutes or less,” Mr. Nardozza said.

Bedbugs: Vacation Without an Infestation

Bedbugs don’t just live in beds. In hotel rooms, these apple-seed-size pests can hide out in furniture, waiting for their chance to come out, usually at night, to feed on humans’ (and pets’) blood while they sleep. Their bites, usually painless, often occur in clusters or lines.

Although bedbugs generally pose minimal risks to health, said Bryon Backenson, director of communicable diseases at the New York State Department of Health, their bites can cause allergic reactions for some and, of course, they are a source of discomfort and anxiety for pretty much everyone else.

Here are some ways you can prevent bloodsucking stowaways from sneaking home with you .

When you arrive

Check your hotel room before you settle in, even if the room is spotless. The warmth, blood and carbon dioxide of humans are far more important to bedbugs than an unsanitary environment, according to the Environmental Protection Agency’s bedbug myth website . But, the website adds, clutter can help them hide.

When you first enter the room, immediately put your luggage in the bathroom, then do your bedbug inspection, advises Jody Gangloff-Kaufmann, a senior extension associate at Cornell University who focuses on pest management and has a doctorate in entomology.

Adult bedbugs are wingless and have six legs and a flat, oval body. They’re about the size of Lincoln’s head on a penny, according to the Centers for Disease Control and Prevention . The eggs are pearl white and about the size of a pinhead, the E.P.A. website says.

Thoroughly check the bedding, box spring, bed skirt, side tables and even the alarm clock, anywhere the bugs can hide.

“The first thing you might notice is the fecal stains that they leave behind, which is kind of like magic marker dots in fabric,” Dr. Gangloff-Kaufmann said.

Also check the headboard; some can be popped off the wall. If there is powder behind the headboard, Dr. Gangloff-Kaufmann said, that may a sign that the room has been treated for bedbugs in the past.

Pack a small LED flashlight you can use as you do your inspection. It will help illuminate any eggs or shells discarded during molting. Finally, check the rest of the furniture and any nooks or crevices — think baseboards, moldings and floors — around the room. A sweet, musty smell may also indicate the presence of bedbugs.

Commercial bedbug tests such as the swab-based TruDetx , which promises “reliable detection in just five minutes” may work, but do not have enough scientific studies backing them up, said Dr. Gangloff-Kaufmann. They can also provide a false sense of security, Mr. Backenson said.

If you find any evidence of bedbugs, do not stay in the room. Instead, contact the hotel staff, leave the room with your belongings and request a room in another part of the hotel — not adjacent to the infested one.

During your stay

Minimize the places a bedbug could hide by storing your clothes in sealable plastic bags. Some travelers also bring large, airtight plastic bags for their luggage.

A hard suitcase, Mr. Backenson said, may be a safer choice than soft luggage because it has fewer crevices where bedbugs can stow away. Always keep your luggage on a rack, away from the wall, or in the bathtub.

Do not sprinkle diatomaceous earth — a white, silica-rich powder that some travelers have deployed to desiccate bedbugs — in a hotel room, Dr. Gangloff-Kaufmann said, because it may contaminate the room and potentially even cause a scare if a hotel worker sees it and doesn’t recognize it.

Blasting your luggage or clothes with a hair dryer or a portable steamer, another popular tip, may not work because the temperature may not be high enough for long enough to kill the insects, said James Mulloso, vice president of Northeastern Exterminating in Brooklyn. Their eggs may take up to 90 minutes at 120 degrees Fahrenheit to destroy, the E.P.A. says on a web page for bedbug control .

Wiping down your suitcase with rubbing alcohol, another popular bedbug-fighting strategy, can help kill the insects if done safely in a well-ventilated area, Mr. Mulloso said, but keep in mind that rubbing alcohol is flammable, and it could be dangerous.

After you return home

After your trip, unpack your bags in the bathroom against a light-colored surface, so you can spot any bugs, the New York City Department of Health advises, then shake out the clothing in a bathtub or shower and vacuum out your luggage. Don’t forget to empty the vacuum and dispose of its contents.

Put your clothes in the dryer as soon as possible, the experts agreed, and run it at the hottest setting for at least 20 minutes to kill bugs and eggs.

If you think an item has been exposed to bedbugs and it cannot go in the dryer, seal it in an airtight plastic bag and leave it in a warm area for six months — the time it takes for the bugs to die from lack of water, Dr. Gangloff-Kaufmann said.

Wildfires: Stay Safe in a Warming World

Climate change is warming up the spring, lengthening the summer, and drying out soil and vegetation , leading to more frequent , destructive wildfires . This year alone, wildfires have left at least 98 dead on Maui , forced mass evacuations from several Greek islands , and raged across Canada, forcing an entire city to evacuate and fouling the air across North America. If you’re traveling in this environment — especially if you’re planning a trip to the outdoors — how can you stay safe? Here’s how to prepare yourself, and what to do in case of an emergency.

Realize that every season is now fire season

In years past, travelers could plan around “fire season,” steering clear of the hottest, driest times of year. But — as evidenced by the Marshall Fire , which ignited Dec. 30, 2021, then burned more than 1,000 homes near Denver — when it comes to fire, season doesn’t really matter anymore.

What matters is weather. Heat, drought, low humidity and wind can signal fire danger, so the National Weather Service checks for these conditions year-round and issues red-flag warnings for places that are at high risk.

No matter the season, watch for those warnings. Lori Moore-Merrell, the United States fire administrator, whose agency supports and strengthens fire and emergency medical services, also recommends chatting with a local authority — for instance, a park ranger or a firefighter — “to kind of just say, ‘What’s going on today? What are you hearing? What are the conditions?’” That will help you gauge the risk level, and know what to monitor.

Check out the National Interagency Fire Center’s National Incident Map , FireWeatherAvalanche.org and CalTopo.com for real-time fire maps. You may also want to follow the social media accounts of the cities, counties and parks you’ll be visiting, as these accounts often deliver real-time information.

Prep your phone

Your device could save your life in a wildfire, but not if its battery is dead. Ensure yours works when you need it by bringing a charger that doesn’t need a wall or a car socket, such as one powered by the sun .

Both FEMA and the American Red Cross have free apps that you can customize to receive location-specific alerts. On the Red Cross app, there’s also an option to enable critical notifications to sound, even when the phone is on silent or in Do Not Disturb mode.

Candice Stevenson, a fire communication and education specialist for the National Park Service, advises signing up for emergency alerts for the area you’re visiting. These alerts might be shared via text, email or phone call, depending on where you’re traveling. “Sometimes,” she wrote in an email, “a text or alert can still work while in poor cell coverage.”

Another tool for low- or no-service areas is What3Words . The free app works by dividing the world into roughly 10-by-10-foot squares and assigning a unique three-word code to each square. (The geocode for the trailhead for the path leading to the top of Half Dome, in Yosemite National Park, for instance, is songbird.contraband.partly .) Because the service uses satellites, your phone can receive the three-word address corresponding to your location even without internet or cell service, which can help emergency workers find you when you do make contact with them.

“I can’t tell you how many times people will call and say, ‘I’m on fill-in-the-blank lake,’” said Alex Luscutoff, the deputy chief of law enforcement and emergency services for California State Parks. “When we get that information as first responders, sometimes it’s very difficult to distinguish what particular area of the park they are located.”

Use of the service is catching on. Besides the California State Parks, emergency responders in and around places like Austin, Texas; Niagara Falls, Ontario; Tucson, Ariz.; Los Angeles, Nashville and London have also adopted the app.

Bring analog backup

Phones are powerful tools, but they can also break, freeze up or get dropped in lakes.

Don’t underestimate the value of paper maps. Study them before you depart to familiarize yourself with your destination, and to find several evacuation routes. Then, keep those (preferably waterproof) maps handy.

Sherri McKinney, a national representative for the American Red Cross, also recommends bringing a lightweight hand-cranked weather radio , especially for backcountry travel, to listen for weather information and emergency announcements. A hand-cranked radio “can be the difference between life and death,” she said.

Be ready to evacuate

Once a fire starts, time is limited. “Fire is fast,” Dr. Moore-Merrell said. “It is fast when it is coupled with hurricane, gale-force winds as we saw in Maui; it is fast if it happens in your home.”

That means it’s critical to know your evacuation route before a fire starts. When you reach your destination for the night, Dr. Moore-Merrell said, look for exits, stairwells and any other escape routes. Better yet, Ms. McKinney advised, once you arrive and drop your bags, “take another drive after you’re checked in so that you can see what the exit route is, and practice that evacuation route.”

Above all, if and when you’re told to evacuate, don’t wait — get out.

Get to a safety zone

Maybe you’re too far from your car to reach it. Maybe you’re too deep in the backcountry to reach a road. Maybe the fire is blocking your only escape route.

If, for any reason, you cannot evacuate, look for a safety zone: a place where you could survive a wildfire and await help.

Ms. Stevenson of the National Park Service wrote that what constitutes a safety zone depends on a fire’s severity: “The larger the flame heights and the faster the wind speed, the larger the safety zone would need to be.”

If you’re on a hill, Drew Leemon, the risk management director for the National Outdoor Leadership School , advises going downhill. “Heat rises, so it’s going to go up the side of a valley faster than you can run,” he said.

Mr. Leemon also suggests heading for a body of water, ideally one deep enough to submerge yourself, if there is one nearby.

Fire needs fuel, so get away from as much fuel as you can. If you’re in the forest, he said, go to a meadow. Better yet, run to a place with very little vegetation, like a boulder field or a rocky area. If you’re in immediate danger, Mr. Leemon said, you can head into “the black” — the area that has already burned. That scorched zone presents its own risks — embers, hot ground and trees that might fall — but there is also much less left to burn there.

Foreign Exchange: Get the Best Rate

Using foreign money wisely requires understanding the going exchange rate with the U. S. dollar and practicing the following strategies to avoid excessive fees.

Take a card that doesn’t charge transaction fees

The primary rule of managing purchases abroad is ensuring you are not using a credit card that charges foreign transaction fees.

“Everything you buy will be 3 percent more expensive if you have a card that doesn’t waive foreign exchange fees,” said Nick Ewen, the director of content at the Points Guy , a travel website that focuses on maximizing credit card benefits.

You don’t need an expensive card with a $500-or-more annual fee to have foreign transaction charges waived. Capital One offers cards with no annual fees or foreign transaction charges. The personal finance website NerdWallet maintains a list of credit cards that don’t charge a fee for foreign transactions.

Credit cards are often safer than cash because fraudulent charges can be disputed. (But given high interest rates, use credit cards only if you regularly pay off the balance in full.)

If you are planning on paying primarily with credit, bring a second card as a backup in case the first is lost, stolen or declined.

Ask to be charged in the local currency

If you are offered the choice to be charged in U.S. dollars or the local currency, always go with the local option.

“People feel like they’re playing with Monopoly money so they will say yes to the U.S. price because they know what it is, but you should let the credit card company do the conversion,” said Sally French, a travel expert with NerdWallet.

Merchants offering to charge in the local currency or U.S. dollars are engaging in “dynamic currency conversion” or setting their own exchange rate, which is typically worse than the going bank rate. Mr. Ewen of the Points Guy has seen a markup of 3 to 10 percent for paying in dollars.

“The reason you get a favorable exchange rate with a credit card is the issuer is operating at much more scale and they’re able to do a large volume of transactions,” said Greg McBride, the chief financial analyst at Bankrate , a personal finance site.

Don’t exchange money at the airport

Though you may need cash upon arrival in a foreign country to pay for a cab or tip a bellhop, don’t get it at an airport.

“In general, the worst place to exchange currency is, in fact, the airport,” Ms. French said.

She advises ordering a small amount of foreign currency from your bank before you fly. This method may not deliver the best exchange rate, but it usually beats the airport currency desk, Ms. French said.

Other experts recommend holding out for foreign cash until you arrive and can use a local A.T.M., where you will most likely get a better exchange rate.

As with credit cards, if you’re given the option, always choose to have a withdrawal debited in local currencies. Some A.T.M.s will engage in dynamic currency conversion and dispense local currency but debit your account in a U.S. dollar amount; don’t fall for it.

Also, larger hotels will often convert small amounts of money for their guests.

Beware of A.T.M. fees

Expect to pay $2 to $6 to use a machine that is out of your bank’s network, plus an additional foreign transaction fee, usually 1 to 3 percent, according to NerdWallet. To avoid excessive fees, limit the number of times you use an A.T.M. by withdrawing larger amounts.

Check with your bank to determine whether it has a reciprocal relationship with a foreign bank that allows you to use its A.T.M.s without incurring out-of-network charges. For example, Bank of America has partnerships with a number of banks in Canada, Europe and the Caribbean, though it generally charges 3 percent of the amount withdrawn as a foreign exchange fee.

Citibank will waive out-of-network A.T.M. fees up to a certain number of monthly transactions, depending on the type of account. Charles Schwab Bank offers a checking account with unlimited A.T.M. fee rebates worldwide. Capital One offers a checking account with fee-free access to more than 70,000 A.T.M.s globally.

Use mobile payment for transit

Depending on where you’re going, check whether local transit systems accept mobile payments such as Apple Pay or Google Pay , which allow users to store a credit card in a cellphone app for contactless transactions. Transport for London , for example, allows mobile payments and will cap any charges once you’ve reached the price for a day pass.

The systems in Stockholm and Toronto also allow mobile transactions.

Don’t return home with coins

In countries like Canada and Australia, local currency commonly comes in high-denomination coins valued at $1 or more. When paying with cash, it’s easy to find your pockets weighted down with coins. Try to spend or donate them abroad, as it is harder to exchange coins for U.S. dollars once you are back stateside. Bank of America, for example, does not accept coins for conversion.

Rewards Cards: Put Those Points to Work

Sign-up bonuses, lounge access, cash rebates, free hotel rooms and plenty of fine print: The dizzying promotions and Byzantine rules on earning and redeeming points with rewards credit cards can make your head spin. Here are some ways to cut through the confusion and get the most out of them.

Rewards cards offer three types of value. There is typically a sign-up bonus, up to 120,000 points or miles after spending a minimum amount within a certain period. Then there are the points, miles or cash back you receive for spending with the card, sometimes multiplied for purchases in specific categories like travel, dining or fuel. Last, there are the benefits you receive as a cardholder, like credits for the Global Entry or TSA PreCheck application fees, access to airport lounges, and elite status at hotels.

Travelers should weigh the rewards against the annual cost of a card, which can range from zero to $695, and which airlines, hotels and other travel partners it works with. To get the best value, pay off the total balance each month to avoid interest charges. Autopay is your friend.

Make partnerships work for you

A co-branded card, like the Alaska Airlines Visa Signature (fee $95), helps you achieve status faster with that airline. Cards co-branded with airlines may also offer perks like priority boarding, free checked bags and lounge access — a plus if you tend to fly on one carrier. The Alaska card offers a $99 companion ticket (plus taxes and fees) each year when spending requirements are met. Hotel chains offer similar co-branded cards. The World of Hyatt Visa and Marriott Bonvoy Boundless Visa (both $95) give cardholders one free night, at their low- to midtier brands, on the anniversary of the customer’s sign-up.

If you choose a card that’s not co-branded, you can sometimes transfer your points to your preferred airline’s loyalty program. For cards that don’t have partnerships with certain airlines, you can often use code-sharing as a workaround. For example, Capital One does not allow you to transfer your points directly to Delta SkyMiles . To book a seat on a Delta flight, transfer your points to Aeromexico — which Capital One does have a partnership with — then use those points to book a code-share seat on Delta through the SkyTeam alliance .

Stretch points into pennies

Redemption values can change depending on how you use your points, said Gary Leff, of the travel site View From the Wing . His advice: Explore the variety of ways you can redeem them and aim to get at least one penny per point. Citi ThankYou points are usually worth a penny when buying gift cards from a variety of retailers. American Express cardholders will get 1 cent per point when they’re using their Membership Rewards balance to purchase an airline ticket or a hotel room on the Amex website — and some also earn five points per dollar spent. For example, a $500 room booking will cost 50,000 points, but earn 2,500 points, worth $25, for buying it through the website.

Those same Amex points are worth only about 0.7 cents if used to make a purchase on Amazon and 0.6 cents if used to pay for eligible purchases on your monthly statement. Credit card websites typically have a section detailing redemption values.

Sometimes, points can exceed 1 cent in value if you transfer them to an airline loyalty program to buy a ticket, Mr. Leff said. And keep an eye on travel websites, social media and your email inbox for temporary transfer bonus offers, which can give you an additional bump of up to 30 percent on points you are moving to a specific airline or hotel partner.

Save big expenses for new cards

Tempted by a hefty sign-up bonus? Wait until you’re planning a big vacation, doing a home renovation, or paying college tuition or another large expense, advises Kylie Queisser, who offers travel advice on TikTok . Then use that big expense to meet the minimum spending requirement for the bonus. The Capital One Venture X Visa card ($395) offers 75,000 miles after spending $4,000 in three months. The Citi AAdvantage Executive World Elite Mastercard ($595) was recently offering 100,000 points for spending $10,000 in three months.

Bonus amounts like those can be significant: 75,000 Capital One points can be redeemed for $750 in travel spending; 100,000 American Airlines miles could buy several cross-country plane tickets.

Play to each card’s strengths

If you don’t mind a little juggling, tailoring individual cards to specific purchases can maximize benefits. For example, pair a Chase Sapphire Reserve card ($550), which earns three points per dollar on travel and dining expenses, with a no-annual-fee Chase Freedom Unlimited card, which earns one and a half points per dollar, for everything else, Mr. Leff suggested. “There are similar ways to pair American Express cards and Citibank cards,” he said.

So how do you keep track of which one does what? Easy, Mr. Leff said: He puts little stickers indicating restaurants, gas, groceries or other categories on each of his family members’ credit cards.

Share your travel hacks

What’s your special trick for making every trip go smoother? Tell us about it.

Camping: A Beginner’s Guide

For first-time campers, spending the night outside presents a planning wilderness, including figuring out what to bring. The following are tips from experts in getting started.

Choose your camp style

Camping comes in many varieties, from car camping, meaning you drive to a campsite and pitch a tent, to overnight backpacking, in which you carry everything on foot.

Starter-friendly, car camping allows travelers to bring things like coolers and camp chairs, and most campgrounds maintain toilets.

Rental camper vans often come equipped with gear, including bedding, cookware and a camp stove. Companies such as Escape Campervans , Wandervans and Native Campervans rent modified vans that campers sleep in.

“My advice for a first-time camper is take small steps,” said Alyssa Ravasio, the founder and chief executive of Hipcamp , which lists campsites on private land such as farms and ranches. “Try a night or two. Go somewhere closer to home. And make sure the amenities that are important to you, such as a bathroom or shower, are there.”

Reserve in advance

Like hotels, many campsites can be booked online. Reserve your spot in advance, especially in peak seasons. At New Hampshire State Parks , for example, reservations open 30 days in advance with just a few campsites held back for day-of arrivals.

The federal website Recreation.gov offers campsite reservations across many government agencies, including the National Park Service.

If you aim to camp at a popular national park, plan well in advance and get familiar with its booking rules, which are not standardized, by searching park websites or Recreation.gov. Campsites at Upper Pines Campground in Yosemite National Park in California, for example, are available five months in advance. In contrast, sites at South Campground in Zion National Park in Utah are bookable up to 14 days before arrival.

If national park sites are booked, look for nearby state parks or alternative campgrounds. Hipcamp offers maps showing public lands, including national parks, and many places to camp around them.

Commercial campgrounds like KOA may offer amenities such as swimming pools or basketball courts. Websites like ReserveAmerica.com make it easy to find both public and private campgrounds. Booking platforms such as Hipcamp , the Dyrt and Pitchup.com are good places to look for off-the-beaten-path options or privately owned properties.

If a campground is booked, set up an alert with the Dyrt, which will text you if a site becomes available. The service starts at $9 for nonmembers.

Rent camping basics

When it comes to basic gear, rent before you buy.

“Gear can be pretty expensive,” said Ms. Ravasio, who recommends renting from an REI Co-op store. Other companies such as Outdoors Geek and Kit Lender will ship gear.

“With tents it is worth noting that a four-man tent won’t comfortably fit four men in reality,” said Dan Yates, the founder of Pitchup.com, noting that tent sizes don’t account for baggage. He recommends choosing a tent sized for two people more than will be sleeping in it.

Sleeping bags, rated for outside temperatures, are also often available to rent. Most guides recommend adding a sleeping pad or mat.

“We can deal with almost anything during the day if we get a good night’s sleep,” said Gary Elbert, who designs camping trips for REI Adventures . “If I’m investing money in something, it’s a sleeping kit.”

Plan the kitchen

With a vehicle, avoid buying specialty cooking gear and pack small pots, pans, plates and utensils from home. If you don’t want to cook over an open fire, rent a camp stove.

Food storage advice depends on where you camp. Where bears are not present, storing food overnight in your car deters animals such as raccoons. In bear country, follow campground requirements and use provided food storage safes. Depending on the location, the National Park Service recommends storing food in a locked car only during the day with food or food storage containers such as coolers covered and windows closed.

Water is a primary survival need. In its guide on what to bring , the National Park Service recommends two liters of drinking water a person a day and more if you are in hot places. The Green Mountain Club , a nonprofit that manages 500 miles of trails in Vermont, recommends adding two liters for cooking and another two for extinguishing a campfire.

“Most developed front-country campgrounds will have a potable water source, so be sure to check before you go,” said Emily Mosher, the visitor services manager for the Green Mountain Club.

Pack for problems

Pack and dress in layers to account for changes in temperature from day to night, and remember rain gear or a water-repellent outer layer. Avoid cotton, which absorbs water, including perspiration, and is slow to dry.

Bring a headlamp, which allows you to do things hands-free in the dark like unzip your tent. A utility knife or multi-tool device helps with chores. A first-aid kit should be stocked with bandages, antiseptic wipes and pain relievers.

To account for no or low connectivity, bring paper maps or download maps that you can review offline.

It’s not all defensive packing. Don’t forget cards, books and games.

Practice fire safety

One of the great joys of camping is sitting around a campfire. Campers should check with park or campground authorities to ensure fires are permitted; in drought conditions they are often banned.

Only burn wood that has been purchased or provided locally — firewood from other places risks transporting invasive insects or diseases.

There are several ways to build a fire, as covered in this guide from KOA. Using the basic tepee or cone structure, lean small sticks against a bundle of starter such as dry grass or birch tree bark. Once the tinder is ignited and the sticks catch fire, add increasingly larger sticks, working up to logs.

The most important step in breaking camp is to ensure your fire is out. According to the Department of the Interior, almost nine in 10 wildfires are caused by humans.

When you douse a fire, make “campfire soup” by drenching the fire pit in water and stirring it with a stick so that it reaches all the coals. The remains should be cool enough to touch before you leave.

Leave no trace

Collect all garbage and dispose of it or take it home. Strain gray water used to wash dishes and drain the water in collection areas.

The nonprofit conservation organization Leave No Trace offers a free 45-minute online tutorial in safe and eco-friendly camping basics.

Feel welcome

Outdoor lovers in historically marginalized communities have created organizations that encourage hiking and camping with events, trips and how-to videos. Look for educational resources at Black Folks Camp Too , Latino Outdoors and the Venture Out Project , among others.

Travel Photography: Make the Most of Your Cellphone

A cellphone allows travelers to have a camera always at the ready. The latest phones offer multiple lenses with better resolution and enhanced macro and telephoto capabilities, enabling virtually every moment to be captured for posterity. This can be both a blessing and a curse. When should we be taking a photograph and when should we simply be taking the time to look and wonder at the world around us? Here are a few tips on when and what to shoot, and how to better frame what we see when we travel.

Imagine your photos as an album

Try to capture a wide variety of images. While it is important to concentrate on classic landscape shots and portraits, also search for photographs with arresting colors and shapes, as well as the details of objects, works of art and food — the things that flavor a place and weave its visual tapestry. Imagine each picture as a jigsaw piece needed to complete an album’s puzzle. It’s useful to arrange these images in a separate folder on your phone, making one album for your favorites and another for the rest. That way you’ll be in better shape when it comes to the important task of editing.

Find your horizon

Steven Spielberg ends his autobiographical film, “The Fabelmans,” with a meeting with the legendary director John Ford. Ford’s main piece of advice? Place the horizon toward the top or bottom of the picture because the middle is “boring.” This idea — also known as the rule of thirds — divides the frame into thirds, horizontally and vertically. The concept is to find a more dynamic angle by visualizing the scene or subject not centered, but rather a third of the way up or down (or across) the frame. On most cellphones, you can set up a three-by-three grid for the screen in the camera settings.

Layer your picture with details

Successful landscape shots draw the eye across the whole frame, and for that you need to search for points of interest in the foreground, middle ground and distance. Find a vantage point that lets you see the different layers of a scene. Test different compositions by turning your cellphone both vertically and horizontally, and, if you have a choice of lenses, decide if the scene is best framed tightly or wide. Another way to enrich the landscape is to spot a person or an object and place them carefully in the frame as a focal point. It could be someone walking alone along a beach, or a tree on a hillside, or a horse in a field or a bicycle leaning against a wall. But look for something that catches the eye, giving scale and contrast to the scene.

For portraits, find the right backdrop

Look for a clean background — a natural canvas with relatively solid coloring or shape, like a wall, open sky or foliage. If that’s not possible, move around the subject to find a backdrop that is less cluttered. Also, check that there are no upright objects, such as streetlamps or thin trees directly behind people’s heads, or other unwanted items in the background that will distract from the subject.

Work the frame

It’s often helpful to have a portrait shopping list: headshot, half-body and full body frames (make sure not to cut off people’s feet), as well as horizontal and vertical ones. Having these frames in mind will help you choose the best shot. Many of the latest Apple and Android phones offer a choice of inbuilt lenses with different focal lengths, which help you do this quickly. You can also use the portrait mode on your cellphone’s camera, which shortens the depth of field, blurring the background and giving a portrait style that is similar to what you would get when using wide-open apertures on longer camera lenses.

Edit your photographs more than once

Choosing the best pictures is just as important as taking them. If you have been making a separate album of your favorites, you already have a base from which to start. Nonetheless, take your time and go through all the photographs you have taken, scrolling through the images at least twice. If possible, leave a day between doing so. The eye can get overwhelmed when looking at a large number of images, and it’s easy to overlook a good picture.

Go easy on post-production

Phone cameras, just like regular cameras, are not always able to read the light correctly. Often one needs to adjust a photograph’s exposure, shadows or color temperature. A lot of this can be easily done with a phone’s inbuilt software — though there are also plenty of specialist applications like Snapseed or Adobe Photoshop Express . What you can or should do is a personal decision. But, in general, spend as little time as possible working on a picture, and concentrate on balancing tone and lighting across your selection of images so they feel cohesive in style.

Have a hungry eye

Eve Arnold , the wonderful Magnum photographer, used to recount a story about walking with Henri Cartier-Bresson from the Magnum office in Paris to have lunch at his apartment on the Rue de Rivoli. During the 15-minute stroll home, as he kept telling her that he was no longer interested in photography, only drawing, he took three rolls of film on his Leica. The great photographers have an insatiable eye for images, and a cellphone allows one to be ready for everything. But it’s also necessary to understand the moment clearly. Everyone wants their memories of a journey to be captured so they can reminisce later. But it’s also important to see the world without feeling the obligation to take a photograph. Sometimes the eye just needs the pleasure of looking.

Travel Insurance: When and What to Buy

In the wake of Covid, travel insurance sales have spiked with the rebound in travel as people seek to protect their investments against flight delays and cancellations, extreme weather events and the persistence of the virus. But travel insurance is complicated with a range of benefits, inclusions and prices. Here’s what you need to know before you buy.

Know what’s covered

Generally speaking, travel insurance covers unforeseen events, like an illness in the family, the loss of a job or a natural disaster, that force you to cancel or interrupt a trip. It can also apply in the event of a strike at a transportation company, a terrorist attack in your destination or when your travel provider goes bankrupt. These are known as covered reasons . Most polices also include medical coverage, which is useful abroad where your health insurance may not cover you.

While policy prices vary based on age, length of travel and type of coverage, expect to pay between 4 to 10 percent of your entire trip cost to get insured.

Insure nonrefundable expenses

Travel insurance was designed to protect expenses you can’t get back any other way when things go wrong. Think of nonrefundable Airbnb reservations or the cost of a cruise to the Galápagos.

If your hotel is refundable and you can get the value of your flights back in credits, you can skip travel insurance.

Buy close to booking

Travel insurers say the best time to buy travel insurance — which usually takes effect within a day of purchase — is just after making your travel plans to have the largest possible coverage window. A lot can happen between booking a Christmas market cruise in Europe in June and going in December.

With many plans, purchasing travel insurance 10 to 14 days from your first trip payment entitles you to “early purchase” benefits such as a waiver for pre-existing medical conditions that impact travel. If such a waiver is included, it is usually prominent in a summary of benefits, so read it carefully.

“Not all plans have a pre-existing condition waiver,” said Suzanne Morrow, the senior vice president of InsureMyTrip.com , an online insurance marketplace. “If I have a heart condition and if something occurs, I don’t want it excluded, so I would need to buy a policy within 14 days of the first dollar spent.”

Hedge against the weather

You can’t control the weather, but you can insure against its unexpected disruptions. For example, if you’re ready to jump on great rates in the Caribbean during the height of hurricane season, buy your insurance immediately after booking so that if a hurricane develops and your destination is evacuated, you’ll be covered.

“That’s probably the biggest use case for travel insurance,” said Stan Sandberg, a co-founder of TravelInsurance.com , an online marketplace. He counsels travelers to buy early — if you wait and the storm is named it will be too late to insure against it, because it is no longer an unforeseen event.

Similarly, with winter travel, if you’ve purchased nonrefundable ski lift tickets and a storm prevents you from reaching the resort, you may be able to claim the unused portion of your ski pass.

This coverage may prove more valuable as climate change exacerbates weather events like hurricanes and tornadoes, which are considered “natural disasters” and are covered by most policies.

Pick up the phone

With the proliferation of automated insurance offers when you buy airline tickets or tours, travel insurance can feel like a one-size-fits-all product. It is not. Many policies, for example, exclude extreme sports like skydiving and mountain climbing, though there are specialty policies that include them.

If you have a specific concern — a family member is sick or you’re going heli-skiing — the best way to know if a travel insurance policy will cover you is to call an insurer or the help line at a travel insurance marketplace to get advice.

“Tell them the what-if scenario and then you can get professional and accurate advice,” Ms. Morrow said. “Thinking you’re covered and then having your claim denied is salt in the wound.”

Travel insurance does not cover ‘unpleasantries’

What if you’re dreading spending a week in an un-air-conditioned rental in England during a heat wave and decide you don’t want to go? Most standard travel insurance will not cover a change of heart.

“Travel insurance doesn’t cover you for unpleasantries,” said Carol Mueller, the vice president for strategic marketing at Berkshire Hathaway Travel Protection.

A policy upgrade, Cancel for Any Reason coverage, which is not available in every state, will cover a change of heart, usually up until a few days before departure. Most only reimburse 50 to 75 percent of your costs and the purchase must be made within weeks of your initial trip payment. It will bump your insurance premium up 40 to 50 percent, according to the insurance marketplace Squaremouth.com , which only recommends C.F.A.R. for travelers with specific concerns not included under covered reasons for trip cancellation.

A relatively new twist in trip protection, Interruption for Any Reason , works like C.F.A.R. in that it reimburses a portion of your expenses and can be invoked if you decide to bail while you’re on a trip for a reason that isn’t covered by standard trip insurance. Normally, you must buy it within weeks of your initial trip payment and be 72 hours into a trip before you can use it.

Keep records

If something goes wrong and you need to make a claim, you’ll need proof in the form of a paper trail. That could be receipts for clothing you purchased when your bags went missing, a hotel room required when your flight was canceled (along with flight cancellation notices from the airline) or a doctor’s note stating that you have Covid — or another illness — and are unable to travel. (With Covid, a positive test taken at home is not considered official documentation for the purposes of a claim.)

Resist pressure to buy flight insurance

When purchasing an airline ticket online, most carriers offer travel insurance to cover the cost with some version of vaguely menacing language like, “Do you really want to risk your investment?” when you decline.

Don’t fall for it. You may want to insure that ticket, but price out the policy elsewhere. A recent offer to insure a $428 flight for nearly $28 on an airline website cost $12 to $96 with a range of options at InsureMyTrip.com.

The $12 option was closest to the airline’s offer. Caveat emptor.

Jet Lag: Get Back in the Rhythm

You finally made it to Paris, but instead of running up the Eiffel Tower, you’re passing out in your soufflé. Blame jet lag, when your body’s circadian rhythm — its expected sleep and wake times — is out of sync with your new location, leaving you with brain fog at midday or insomnia in the wee hours. Not everyone has the same body clock, of course, and no two trips are exactly the same, but there are some tricks that could help you get your zip back quicker.

Shift before you go

The time differential and the direction you are traveling each contribute to jet lag, said Jay Olson, a postdoctoral fellow at the University of Toronto Mississauga who has studied the phenomenon. Dr. Olson said that traveling westward, when you need to stay up and wake up later to match the new time zone, is easier for most people than traveling eastward, when you are expected to do the opposite.

For shorter trips, make a gradual one-hour shift per day for the number of time zones you’ll cross, said Dr. Vishesh Kapur, founder of the University of Washington Sleep Medicine Center .

For example, if you are flying from California to Massachusetts — crossing three time zones — try progressively going to bed and waking up an hour earlier each day for three days before the trip. It’s usually not necessary to shift your bedtime before traveling less than three time zones west, he said.

Harness the power of light

Bright light helps keep our internal clock in sync with the outside world, traveling through specialized cells in the retina and signaling the part of the brain that sets the body’s master schedule. So, for longer trips, seek out or avoid bright light at specific times, said Dr. Olson. Starting a few days before your trip, gradually shift the light and dark times of your origin toward that of your destination, using dark glasses, sunlight or other light sources.

In the first few days of your trip, figuring out the best times to get light can be tricky. Let’s say you take an overnight flight from New York to London, arriving at 7 a.m. Your brain may still feel as if it’s 2 a.m., and getting bright light right away could confuse your internal clock. In this case, you may want to put on dark glasses for a few hours, then go out in the sun when it is closer to your waking time at home, extending your London day.

On long trips to Asia — when day and night are reversed — it is often easier to shift your cycle backward, said Mickey Beyer-Clausen, chief executive of Timeshifter , which makes a jet lag app of the same name. For example, when flying nonstop from New York to Tokyo, which is 13 hours ahead, think of it as being 11 hours behind (jet lag does not consider the international date line). That means if you land at, say, 2 p.m. in Japan — 1 a.m. in New York — you need to counter the fact that your New York brain is winding down for sleep. This means seeking out bright light all afternoon, especially in the evening, until bedtime in Japan. You can also get a head start on adapting to Japanese time if you go to bed and seek out light later than normal for two nights before you leave New York.

Online tools like Jet Lag Rooster and Timeshifter help create a customized schedule based on variables like time zone differences, departure and arrival times, and other factors.

Consider melatonin

If you are having trouble getting to sleep earlier in anticipation of traveling east, Dr. Kapur suggests taking one milligram of over-the-counter melatonin about four hours before bed, up to three days before the trip. (Melatonin is a substance that is produced naturally in the body as night falls, signaling that it is time to go to sleep.) This small dose is best for reducing jet lag, Dr. Olson said, because studies show a larger dose doesn’t necessarily work better and is more likely to produce side effects. Travelers should be aware that as a dietary supplement, melatonin is not regulated by the Food and Drug Administration .

Grab a quick nap

If you’re feeling drained as your body adjusts to the new time zone, curl up for a 20-minute snooze, said Dr. Kapur. If you nap longer than that, he cautions, the brain fog may worsen or you may have trouble falling asleep at night.

Refresh with a layover shower

A spritz at the airport between long flights can work wonders for a tired body. Airports with public pay showers include Tokyo Narita International Airport , Munich Airport and San Francisco International Airport . At some airports, only specific lounges — like the Delta Sky Club at Seattle-Tacoma International Airport — offer showers. If you’re not a member, don’t have access through a credit card and really need a boost, consider a day pass. The IGA Lounge in Istanbul International Airport, for example, costs $65. All offer towels, soap and shampoo.

Make the most of the lag

If you expect to be up super late or early as your body adjusts, plan ahead. Early in the trip, you may have the most energy for a visit to the Patpong Night Market in Bangkok , the early-morning tuna auction at the Toyosu Fish Market in Tokyo or a predawn excursion to see the sunrise at Haleakala volcano in Maui.

Delays and Cancellations: Know Your Rights

Flight delays and cancellations are unfortunate inevitabilities, especially in summer, when more people are flying and severe weather tends to occur more frequently.

How can you get your trip back on track when things go frustratingly wrong? Start by reading the fine print before booking, understanding what’s owed to you and being proactive at the airport in asking for what you want. Here’s how to do it.

Prep before you go

Download your airline’s app, which often shows an aircraft’s location and also posts timely updates on a flight’s status or gate changes. Updates may appear here before anywhere else.

The day of your flight, you can also scan FlightAware , a flight-tracking service accessible by app and website , to get a sense of delays and cancellations across major airports. Keep an eye on the weather, too.

It can help to know what airlines your carrier partners with, in case you need to be rebooked on another airline. In addition to partnerships like code shares, when an airline operates a flight on behalf of another, or alliances, most airlines also have relationships known as interline agreements that allow them to transfer passengers to flights on other carriers.

This information isn’t always readily available online; experts suggest calling an airline’s customer service for more guidance.

Be aware that if you have a ticket with a low-cost airline, like Frontier Airlines, Southwest Airlines or Spirit Airlines, you are most likely out of luck: They generally do not rebook on any other carrier.

Go deeper than the dashboard

The Transportation Department’s airline cancellation and delay dashboard is a helpful resource that spells out what 10 of the larger domestic airlines offer passengers. But this dashboard is not your only tool. Customer-service plans for specific airlines (located on their websites, and with links from the D.O.T. dashboard) have further detail about passenger entitlements.

For example, if your United Airlines flight is canceled because of reasons within the carrier’s control, such as understaffing, and you are rerouted to a flight that departs the next day, you are entitled to a voucher for food, a nearby partner hotel and transportation . If a room is not available at the airline’s hotel, and you must find another accommodation, United will reimburse you for “reasonable hotel costs.” There’s nothing on the United customer-service site indicating that food receipts or taxi receipts will be reimbursed.

If a delay or cancellation is the airline’s fault, most major carriers can also rebook you on another airline. A few have this ability regardless of what led to the disruption.

In most instances, American Airlines will rebook you on another airline if there are no American flights until the next day. Delta Air Lines also commits to organizing flights on alternative airlines if necessary, though it is not clear under what circumstances it will do this.

Strategize your ask

In the United States, if your flight is canceled, for whatever reason, all airlines must either rebook you on another flight or give you a prompt refund, even if you have a nonrefundable ticket, according to the Transportation Department .

When a delay or cancellation is caused by the airline, passengers — in most cases — are entitled to a handful of services after wait times have exceeded three hours. Major carriers will provide meals or meal vouchers. And if travelers are forced to stay overnight, most airlines will cover the costs of a hotel stay and associated transport.

But getting what you’re entitled to can be a challenge when hundreds of passengers are lined up and waits for a customer service rep on the phone can stretch to hours. That’s where being strategic can make a difference.

Mary Cropper, a travel specialist at Audley Travel , advised against asking for help at the gate, where many other passengers will be, too. Instead, seek out an airline’s service desk. Airport lounges, some of which are accessible by day pass, may also be a swifter avenue to assistance, she said.

When you do reach the customer service rep, be prepared with the specific request for the outcome you want, whether it’s being rebooked on a certain flight or a flight on a partner airline, or departing from a different airport from the one you might be stranded in. Don’t just ask what your options are.

“If an alternate flight arrangement does not get you where you need to be or when you need to be there, ask for something better,” said James Ferrara, the founder of InteleTravel , a global travel adviser network. And mention if you’re a frequent flier or have an inflexible commitment like a wedding or a work conference, he added.

Experts said passengers can also take matters into their own hands, whether that’s booking a hotel or a new flight, and submitting receipts later for reimbursement with an airline’s customer relations team. However, there is some risk that an airline won’t foot the bill, said Bobby Laurie , a travel expert and former flight attendant.

“You also have to be 100 percent sure you are in the right and are owed the reimbursement,” he said. “Armed with information, you make the best advocate for yourself. But you really, really, have to read the fine print.”

Understand that rights may differ with international flights

In the European Union , flight cancellations or long delays may give passengers the right to either a refund or a replacement flight. There may also be compensation of up to 600 euros, around $660, based on factors such as how long you waited, how much notice you were given about a schedule change, the flight’s distance, and the cause of the delay or cancellation.

The rule covers all passengers , regardless of nationality, and outbound flights from and within the European Union, including on U.S. carriers. On flights into E.U. countries, it applies only to E.U. carriers.

AirHelp, a Berlin-based flight compensation company, has a comprehensive guide outlining passenger rights in many countries.

Know you might be out of luck if the weather turns

Any compensation or help offered by the airlines hinges on whether the reason for the cancellation lies within a carrier’s control, such as staffing or maintenance issues. Air traffic control woes and the weather are not. Weather is the leading cause of delays this year to date, and “creeping delays” are the bane of every air traveler.

It may feel unfair, but “if your flight is canceled because of a thunderstorm,” said Scott Keyes, the founder of Going.com , a website that sends alerts for travel deals, “don’t expect the airline to cover your meals or accommodations.”

The Solo Trip: Explore at Your Own Pace

Solo travel has the power to transform: Think of the memoirs “Eat Pray Love” or “Wild.” But you don’t have to circumnavigate the globe or hike 1,100 miles to see why some people choose to go it alone. The freedom to explore at your own pace, open to connecting with people you meet along the way, can feel as intoxicating as a tropical breeze. But solo travel can be daunting, too, especially when problems arise. And of course, solo travelers need to keep certain safety considerations in mind.

So, are you ready to plan your adventure for one? Here’s how to get the most out of it.

Start off easy

“Keep your first trip simple,” said Carolyn Ray, who runs JourneyWoman , a website for solo travelers, and has visited more than 40 countries on her own. Overcome your trepidation by picking a destination in your own country or at least where people speak your language, she advises. Also, choose accommodations with communal spaces where you can meet others and that are close to the sites you want to see.

Wield the power of one

At even the hottest restaurants, solo diners without reservations can sometimes squeeze in at the bar. And singles can often snag discounted seats at shows and performances by looking for just one ticket close to showtime, says Kat Fleischman, 36, an American public relations professional who has been taking international solo trips since she was 18. She also advises travelers to inquire about single-occupancy discounts at hotels. Travelers on their own can also hop into faster-moving singles lines at amusement parks, filling in spots left empty by groups. Universal Studios Hollywood and Six Flags Magic Mountain , near Los Angeles, and Disney World, in Orlando, Fla., all have a handful of rides with singles lines.

Join group activities

Websites like Meetup and Fun JetSetter can help break the ice with others who share your interests. An internet search can reveal an array of options: Book dinners with locals and other travelers on the website Eatwith . Find fellow nature lovers through local groups like Alaska Outdoors , in Anchorage, which organizes hikes. Find new places to enjoy your favorite activities through sites like Pickleball NSW in New South Wales, Australia . Facebook groups devoted to people living abroad, like Spain’s Expats of Málaga group, can offer local advice and people to meet.

Some hostels and guesthouses also organize outings. You might find yourself going to a kayaking lesson, a singalong, a drag show or a dance club. The hotel chain Selina , for example, offers co-working spaces along with group outings in more than 100 locations in countries such as Peru, Israel and Thailand.

Talk to the locals

If you are eating alone, sit at the bar, where you are more likely to strike up a conversation with those around you. One trick: “Sit with an English-language book to attract other English speakers,” Ms. Ray said. Some dating apps have “friend” settings that solo travelers can use — take the usual precautions, of course, by meeting in a public place and telling others where you’re going and with whom.

Don’t overshare, and use a financial ‘safe word’

Be cautious about sharing personal information, accepting invitations or leaving your belongings with someone you just met. And consider packing a rubber doorstop to add an extra layer of security to your hotel room or Airbnb, and a loud key chain alarm, Ms. Ray said.

If you’re lost, Ms. Fleischman advises, instead of standing on the street to consult your phone, step into a cafe or a store. And rather than looking at your route on your phone as you’re walking, use your earbuds to get directions from mapping apps.

Come up with a term that only you and a chosen few people back home know, so that if you are genuinely in trouble and need money, they’ll know it’s not a criminal impersonating you . Leave an electronic copy of important documents like your passport, health or travel insurance, and itinerary with those people, too. You may also want to share your location with them using a cellphone app.

Leave space for spontaneity

“Stepping out of your comfort zone and embracing the unusual can lead to some of the most memorable experiences during your solo travels,” Ms. Ray said. Make plans that you can choose to change.

Keep a journal

Solo travel is an opportunity to “foster and cultivate your own sense of empowerment,” said Ms. Ray, and it will help to understand what you’ve learned if you keep a record — written, audio or video — of your goals, setbacks and triumphs.

The Friend Trip: Fun Without the Friction

Whoever said a friend is a friend forever has clearly never experienced a group trip that has devolved into a maelstrom of conflicting plans and bickering over restaurant bills. Traveling with your besties can be tricky. Here are some ways to do it without anyone getting unfriended.

Invite with care

“First and foremost, you cannot travel with everybody. All your friends are not travel friends,” advises N’dea Irvin-Choy, a 27-year-old Los Angeles-based travel influencer, on her popular TikTok account. She suggests picking travel partners who share similar interests, and deciding ahead of time what kind of a trip you will be taking — relaxation, partying, adventure. “The last thing you want is for your friends to be giving each other the silent treatment on a nonrefundable excursion somewhere on a beautiful tropical island,” she explained in an email.

Poll, brainstorm, then book

You can get the ball rolling by asking your friends where they want to go and what they want to do using services like Doodle , Google Forms and Troupe . Some people prefer to use familiar spreadsheet programs like Microsoft Excel or Google Sheets to organize the plan and share it with friends. Others prefer to use apps like Hoku , MiTravel and Plan Harmony that allow group members to collaborate in the planning process with photos, maps and more. And creating an Airbnb wish list lets friends suggest lodging options for the whole group to see. Once you’re in booking mode, Mobili provides a way to see each group member’s travel bookings at once, a tool that is especially useful for larger groups.

For sorting out flight arrangements, Robert Driscoll, who owns the L.G.B.T.Q.-focused travel agency VentureOut , swears by TripIt . After making your bookings, you can forward your confirmation emails to the app, which puts them all together on one timeline. Others in the group can then collaborate with the same trip by adding their own bookings to create a group itinerary. “It’s basically a chronological compilation of all your arrangements: flights, accommodations, car rentals, restaurants, activities, tours,” he said.

Commit cash up front

When one participant on a friend trip suddenly drops out, it can throw financing for the whole trip into disarray. Hedge against those monkey wrenches by setting a firm deadline for a monetary commitment. When people put down real money, whether for lodging or activities, they’re more likely to follow through.

Trade off the captain’s hat

Use a classic schoolteacher’s trick to keep everyone engaged and share the planning burden: Schedule a rotating group leader to take ownership of each day’s activities. This person will be responsible for making that day’s restaurant and tour reservations, or simply keeping everyone on schedule. Ask each friend to share a personal desire for the trip — for example, a tour of a museum or an afternoon at the beach — and assign that person to lead the group on the day of that activity. By making everyone the driver, everyone also gets the chance at some point to sit back and be a passenger.

Automate the money flow

Tracking expenses for a whole group can expose a lot of pain points. Differing price sensitivities and priorities make things complicated enough, and that’s before you get into the challenges of pricing couples versus singles, people who join late or stay longer, or charges in multiple currencies. “I have seen so many friendships dissolve because resentment builds when one person suspects other friends are taking advantage of her financially, or not pulling their weight,” said the friendship coach Danielle Bayard Jackson , who is based in Tampa, Fla.

Apps can help make complicated calculations easy and transparent, even while the trip is still underway. Mrs. Jackson said she liked TravelSpend , which automatically converts currencies, and Splitwise , which integrates with Venmo, to “help groups manage everyone’s tabs so there’s no confusion about who owes what.” For divvying up restaurant bills, Ms. Irvin-Choy said she recommended the app Tab , which uses a picture of the receipt to track each diner’s responsibility.

Avoid the ‘travel amoeba’

Groups can easily become what Dina Vaccari, a Seattle-based traveler, calls the travel amoeba: “an excruciatingly slow-moving blob of people that doesn’t really get anywhere.” There are countless situations where the group may end up stalled — when one member runs back to grab a lost hat or needs to use the bathroom or stop at an A.T.M. Decide as a group ahead of time that it’s OK not to wait and set a time and a place to meet up again. Or use the location-sharing feature of apps like WhatsApp , so that stragglers can catch up on their own schedules and the rest of the group is free to keep exploring.

Road Trips: How to Plan an Accessible Getaway

Planning an accessible road trip is getting a little easier for people with disabilities. There are more resources created by and for the disability community, and the tourism industry is starting to recognize the value of accessible travel. As a disabled, chronically ill, neurodivergent person, I take road trips every year and have learned some tips and tricks along the way.

Renting a vehicle

Most major car companies offer adaptive driving devices for their vehicles at no additional cost. Enterprise , for example, offers hand controls, left foot accelerators, pedal extenders and spinner knobs to facilitate steering. Budget can provide hand controls, spinner knobs, a panoramic mirror, swivel seats and transfer boards. Be prepared to request adaptive devices at least three business days in advance.

For a wheelchair-accessible van with a ramp or a lift, rent from a mobility company like BraunAbility , one of the largest builders of wheelchair-accessible vans in the country, with rentals at many locations. MobilityWorks , an accessible-vehicle and adaptive-equipment dealer, has rental locations in 34 states. AccessibleGO , which offers a one-stop shop for adapted rental cars and wheelchair-accessible vans, has agreements with 100 wheelchair van rental locations nationwide; request a quote on their website. For accessibleGO’s rental cars, you can request hand controls and a spinner knob at checkout.

Route planning

You can use Google Maps, Waze and MapQuest for initial accessibility research using photos and street view. Google Maps provides directions for some wheelchair-accessible pedestrian and transit routes.

Sites such as Roadtrippers and Furkot can plot an entire itinerary. While these websites are not disability specific, they are invaluable tools. (Roadtrippers does have a wheelchair-accessible check box in the search function.) You can filter by types of destinations such as national parks or museums, and search for hotels and campgrounds. Furkot allows you to input how long you want to drive each day, whether you want to travel on Interstate highways or take more scenic roads. The app will determine the best route and length of time between stops, and suggest where to stay overnight.

Finding lodging

While hotels and other accommodations are required to comply with the Americans With Disabilities Act, many hotels do not meet all accessibility needs. Most of the booking sites list hotels with accessible rooms for those with mobility, hearing and vision needs, but this information is not always verified. Do additional research on review sites and look for photos. Hyatt, Marriott, Hilton and Fairmont hotels offer allergy-friendly and scent-free rooms in some locations. Call the hotel to verify accessibility and to make sure a specific room is reserved for you.

Vacation rentals are typically not required to be A.D.A. compliant, but some do provide accessibility information. Airbnb recently rolled out an adapted category with accessibility search features and homes that have been scanned for accessibility. Review photos and contact the host for more information. Some hosts will make accommodations, such as changing the cleaning supplies or shifting furniture, but document your request using the in-app messaging system so that customer service can help if you run into issues.

Wheel the World is an accessible travel agency offering bookings at over 3,000 verified accessible hotels in the United States. The hotels have been reviewed in person by trained assessors; only those that meet the criteria are listed. Sign up as a disabled traveler or a companion and complete a personal profile that includes options for a variety of disabilities and accessibility needs. The site will provide listings that match your profile with partial, adequate and outstanding match options.

Food and medication

There are a variety of options to keep food or medication cold while traveling. Electric coolers can plug into your vehicle’s 12-volt outlet, but pay attention to the type of cooling mechanism — the less expensive versions are usually thermoelectric and will cool only to about 30 degrees below ambient temperature (if it is 70 degrees in the car, it will cool to 40 degrees). Compressor coolers are more expensive but maintain normal refrigerated temperatures.

Many hotels provide mini-refrigerators. When you know you will be stopping somewhere with a fridge almost every night, layer large ice packs and supplies in a cooler, then top them with another insulating layer like a cooling bag. This keeps everything cold for a couple of days at a time.

It’s also a good idea to travel with a single-burner cooktop — electric to use inside, or propane to use at rest areas and campgrounds — and a camp mess kit so that you can safely cook meals.

Some of the best apps to find food, restaurants and grocery stores that accommodate dietary needs are Fig for allergy-specific options, Happy Cow for vegan-friendly options and Find Me Gluten Free for celiac-safe spots. Add your favorite options to the route-planning app so that you know where to stop.

Finding activities

In addition to the apps mentioned in the route-planning section, state and local tourism organizations are good sources for accessible destinations.

National parks and monuments, which are required to meet federal accessibility guidelines, typically have visitor centers and recreation sites with accessible features. Each park website has information, as well as programs and services within the park. While accessibility varies, you can usually find information on wheelchair-accessible trails and campsites, tactile and audio features, assistive listening devices, and American Sign Language interpreters.

At state parks, accessibility features may not be consistent, but you can usually find some information on each park’s website.

Apps like AllTrails list wheelchair-friendly trails across the country, but the information may not be verified, so contact the park or land manager for verification. Among the parks with notable accessible trails are Redwood National and State Parks, North Cascades National Park, Badlands National Park, and Great Smoky Mountains National Park .

Syren Nagakyrie, the founder of the nonprofit Disabled Hikers and the author of “The Disabled Hiker’s Guide to Western Washington and Oregon” and “The Disabled Hiker’s Guide to Northern California,” among other guidebooks, leads group hikes and conducts assessments throughout the United States.

Traveling Light: How to Pack a Carry-on

For some travelers, the mere thought of packing a carry-on bag can sour even the most potent vacation anticipation . But packing light can also be a creative endeavor that helps build excitement for your upcoming getaway. And with fees for checked bags on the rise, it makes economic sense to master the art of packing a carry-on. Here are some tips on how to save space — and your sanity.

Get in the minimalist mind-set

If you tend to over-pack, begin by thinking about why you’re traveling in the first place. Doing so may help you focus on the many sights, sounds, scents and tastes you’re about to experience instead of the many outfits you’re unable to cram into your bag.

“It’s all about the mind-set,” said Pauline Frommer, co-president of the Frommer’s Guidebooks and Frommers.com , who has not checked a bag in more than 20 years. “When you’re traveling,” she explained, “it’s more about you seeing the world than the world seeing you.”

Pack colors that coordinate so you can bring fewer items yet still have options, like re-wearing the same pants with various shirts. Darker colors mean a stain won’t render something unwearable. And invest in some technical clothing. Such pieces keep you warm without being bulky, are easy to move in, have pockets for necessities like glasses and cellphones, and resist water as well as odors so they can be worn more than once. Many outdoor apparel brands ( Patagonia and Arc’teryx , to name a couple) make clothes that are great for hiking yet sleek enough to dress up when the sun goes down. Just pack some eye-catching accessories.

“I tend to maybe throw in a necklace,” Ms. Frommer said, which she wears on top of her day clothing “to make it look more dressy.”

Choose your bag

There is no perfect carry-on for everyone. To determine the bag that’s best for you, ask yourself how you’ll be using it. Will you be carrying it long distances, through subway turnstiles and city streets? Or will you typically be rolling off a plane and into a car? Bags with wheels tend to be less taxing on your body, though if you’ll be taking public transportation or flights of stairs, a backpack or lightweight duffel can keep you hands-free and may make for smoother transitions. Also consider the things you’ll be bringing. Structured, harder luggage is often best for keeping dress clothes wrinkle-free and organizing unwieldy items like high heels. That said, a soft duffel bag without wheels has a better chance of being able to squish into an overhead bin.

Nerissa Settie, who, as the butler executive at Raffles Doha in Qatar trains the butler team and oversees day-to-day operations, wrote in an email that “each option offers a different benefit,” with duffel bags providing more depth, and wheeled bags providing more compartments and less strain on your shoulders. If you opt for the latter, buy a bag with four wheels, Ms. Settie advised, which is easier to maneuver along an aircraft aisle.

Whatever bag you choose, know the rules. Carry-on bag dimensions vary by airline, so be sure to check your specific airline’s size and weight requirements, including those of any connecting carriers.

Also pay attention to your route and fare class, which can affect the number of bags you’re allowed to carry on, as well as their weight. And remember: While your bag may comply with the carry-on policy, that doesn’t necessarily mean you’ll be allowed to bring it on. For instance, if you’re in a low boarding group, you’re more likely to have to gate-check your bag. With that in mind, keep essential items like medicines in a small bag that can easily fit under the seat in front of you. If you’re unsure about whether you’re allowed to pack a particular item, check out the government websites for the places you plan to travel through, such as the Transportation Security Administration’s What Can I Bring? page and the European Commission’s Information for Air Travellers page.

Know when to fold ‘em

When it comes to packing your clothes, the question is: Should you fold them flat or roll them? Ms. Settie recommends rolling because it uses less space and results in fewer creases. That’s easy enough with T-shirts, but what about a suit jacket? The butlers at Raffles Doha use a technique that involves turning one shoulder of the jacket inside-out and then tucking the opposite shoulder inside it, aligning the sleeves and then folding the jacket in half while inside-out, which minimizes wrinkling and helps protect the outer layer of the jacket (Ms. Settie shared instructions here ). Or simply wear your blazer onto the plane, something Ms. Settie suggests because jackets and jeans take up a lot of space and weigh more. Besides, she said, doing so gives you “the added benefit of traveling in style.”

As you place items in your bag, think about balance. Put heavier items, like shoes, at the bottom (near the wheels, if your bag has them). Ms. Frommer said she typically packs two pairs and stashes things such as socks and jewelry in them.

Clothing should go toward the top of your bag to reduce creases created from weight, with jackets going in last, Ms. Settie said. You can also add a layer of protection from wrinkles by putting skirts and blouses in plastic dry cleaning bags before folding them flat and then placing them at the top of your bag.

Borrow and buy

A bit of research ahead of time can free up a lot of room. Call your hotel or vacation rental to find out if items like hair dryers and sunscreen are provided so you don’t have to pack your own, and ask if they have washing machines or offer cleaning at reasonable prices.

And don’t worry about packing for every possible eventuality. Buying practical things while you’re away can be great fun. It’s an opportunity to talk with locals, try regional products (like the affordable beauty elixirs found in Parisian pharmacies) and, of course, bring a few treasures home, thanks to all that room that’s left in your bag.

Solo Travel Guide: 12 Tips for Traveling Alone

Solo travel is a life-changing experience. Traveling alone gives you the freedom and flexibility to chart a path, curate a bucket list, and travel at your own pace. It's a chance to explore the world on your own terms — which can be super exciting (and even a little daunting!). 

That's where we come in! We've put together 12 travel tips to make your first solo trip a success. Keep reading to learn the ins and outs of traveling alone.

1. Have a Vision 

So, you know you want to travel solo. But where, when, and how? Now's the time to put pen to paper and map out your journey. Whether you're after a tropical mini-vacation, month-long excursion, or around-the-world adventure, a bit of brainstorming is a great first step.

Consider the following prompts to get yourself started:

• What kind of trip do you want to go on?  Are you looking for a trip that's curated and all-inclusive, adventurous and off-the-beaten-track, or somewhere in between?
• How long do you plan to be away from home?  Will you be gone for a weekend, a few weeks, or several months?
• Will you work while you're away?  Are you taking time off, or will you work remotely? 
• What's on your destination shortlist?  Which destinations make you excited to travel? Try starting with ten, then narrow down the list (and narrow it down again!).
• How many places will you visit?  Do you want to visit one country, multiple countries in a region, or several locations around the globe?
• What's your budget?  How much can you reasonably afford to spend? Are you looking for more budget-friendly options, or do you want to go all out?

Once you have your ideas down on paper, do some research to round out your plans. There are plenty of great resources to get you started, from travel blogs and online destination guides to travel agents and social media adventurers.

2. Build a Budget

Once you have a general itinerary, it's time to crunch some numbers. Take the following expenses into account when you build your solo travel budget:

• Transportation (flights, trains, buses, taxis, etc.)
• Accommodation (hotels, hostels, resorts, etc.)
• Food (meals out, groceries, snacks, etc.)
• Activities (tours, museum tickets, classes, etc.)
• Travel insurance (trust us, if anything unexpected occurs, you'll be glad you're covered)
• Exchange rates (keep an eye on these as they tend to fluctuate)
• Souvenirs and gifts (we recommend spending a little extra here to ensure you're shopping sustainably)

It's always a good idea to build a buffer into your budget. Have some extra cash available for emergencies and unexpected expenses. It's better to be prepared if there's a hitch in your travel plans.

3. Be Flexible 

Travel plans don't always go according to, well, plan. No matter how foolproof your itinerary is, there's always a chance you could experience a hiccup or two along the way. And that's okay! Some of the best solo travel stories come out of the unexpected. 

Try not to be too tied to your travel plans. Flights can get canceled, delays can happen, and trips can be extended or cut short. It's all part of the journey. Give your itinerary a bit of breathing room so you can adapt your trip as needed.

4. Pack Light

If it's your first time traveling solo, you may be tempted to overpack, so you're extra prepared. But remember, you'll be alone for most of your trip, and it'll be up to you to handle your luggage (and trust us, less is more!). With fewer bags, carrying your luggage, packing and unpacking between destinations, and navigating flights and public transportation will be easier. 

Unless you're off on a backpacking trip, a good rule of thumb is to bring a small carry-on and a day pack. You can keep your suitcase in your hotel room and use a smaller backpack to get around during the day. And you won't need to worry about waiting at the baggage carousel to collect your luggage at every stop along your route.

5. Consider Co-Living

A great way to ease into solo travel is to stay at a hostel or co-living space. Shared accommodation options are not only more budget-friendly, but they're also a great way to meet fellow travelers. Many include communal areas like kitchens, bars, and sitting rooms, where you can relax, chat, and swap travel tips. 

Co-living spaces tend to be geared more towards professionals and digital nomads who work remotely, and hostels cater to shorter-term travelers and backpackers. But staying in a hostel doesn't mean you have to sleep in a shared dorm. Most have private rooms (with private amenities), giving you space to relax and unwind. 

6. Take Tours and Classes

One of the best parts of solo travel is that your itinerary is all yours. You don't have to compromise on the experiences that will make your trip special. If a tour, class, or activity sparks your interest, dive in! You might even meet some like-minded travelers along the way.

Are you a history buff? Take a guided tour of the museums at your destination. If the outdoors is more your vibe, hire a guide to take you on a nature walk. Into food? Take a cooking class to learn the ins and outs of the local cuisine. No matter what you decide, the choice is 100% yours.

7. Make New Friends (Or Stay Solo)

Traveling solo is an exciting way to see the world. But it can also get lonely. If you're craving connection, there are many opportunities to make friends while you're away. The easiest way to meet fellow travelers is through co-living and co-working spaces, hotel happy hours, group tours, and in-person classes.

If you'd rather keep to yourself, that's okay too! Traveling alone is an excellent opportunity for reflection, introspection, and much-needed "you" time. If group tours aren't your thing, take a self-guided tour or hire a guide for a one-on-one experience. Either way, make the trip yours.

8. Learn the Local Language

One of the best ways to immerse yourself in a new culture is to learn the local language. If you have time and space in your budget, consider taking language lessons before your trip (or even while you're there!). At the very least, pick up a few useful phrases to help you get around and communicate with the locals. You'll be surprised how many doors open when you try!

A few basic words and phrases to learn are:

• Hello/goodbye
• Please/thank you
• Excuse me/pardon me
• Do you speak…?
• Where is…?
• How much is…?

Pro tip:  If you're somewhere your native language isn't spoken, Google Translate has a handy tool to scan and translate text. It's especially helpful for menus, pricing lists, and any documents needing to be translated.

9. Don't Skip Out on Experiences

Skipping experiences that feel meant for groups or couples can be tempting. But don't let that stop you. You don't have to be on a date to enjoy dinner at a fancy Parisian restaurant. Have you always dreamed of sleeping under the stars? Book that overnight safari in Tanzania. Want to learn the tango in Buenos Aires? Take a class or head to the closest  milonga . You won't regret it.

10. Be Safe

Staying safe should be a top priority whenever you travel, but especially when you travel solo. Keep the following tips in mind to keep yourself and your belongings safe:

• Take out travel insurance before you leave. Be sure you have a clear understanding of your coverage and how to use it. 
• Know the emergency numbers for your destination. 
• Be aware of your surroundings, and don't leave your belongings unattended.
• Tell the hotel concierge where you're headed. Take their number in case you get lost or need assistance.
• Pack a portable charger in case your phone runs out of battery.
• Trust your instincts. Don't be afraid to jump ship if something doesn't feel right.
• Keep friends and family in the loop. Give them your itinerary before you leave, and let them know if it changes.

11. Stay Connected

Remember to share your adventures along the way!  Airalo eSIMs  make it easier than ever to stay connected when you travel. You can download an eSIM plan for your destination, install it on your device, and connect to a mobile network within minutes of arrival. There's no need to find a SIM vendor, manage multiple SIM cards, or worry about roaming fees. 

Here are a few of the benefits of using an Airalo eSIM for solo travel:

• Connect like a local in 200+ countries and regions worldwide.
• Choose from flexible  local, regional, and global data plans .
• Use data without worrying about roaming charges.
• Store multiple eSIM plans on your device.
• Use your primary (home) number for calls, texts, and two-factor authentication.
• Get online without having to find a Wi-Fi hotspot.
• Top up your data if you run low.
• Stay connected to friends, family, and fellow travelers throughout your trip.

12. Embrace the Journey

Most importantly, embrace the journey! Solo travel can be challenging, but we guarantee you it'll be a life-changing experience. Take the opportunity to learn more about yourself and the world around you. And don't be afraid to get out of your comfort zone. Trust us — it'll all be worth it. 

Where will you travel solo? Stay connected in 200+ countries and regions worldwide with an eSIM from Airalo .

Alisha is a Canadian expat based in Portugal. She’s an avid traveler and writes about all things travel and tech for Airalo.

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22 Essentials for Your Next Solo Trip, According to T+L Editors

From portable chargers to door locks, here's what you need for the best — and safest — solo travel.

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Tips for Solo Travel

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Travel & Leisure / Kevin Liang

One of the most delightful — and daunting — aspects of solo travel is that you’re in charge of everything. Much like how you get to choose wherever and whenever you eat and sleep or can opt to relax rather than rush to sightsee each day, you also determine what objects are worthy of making the journey with you. 

Packing for such a trip embodies the ethos of solo travel itself: While it’s nice to leave a little wiggle room (be it in your itinerary or for souvenirs), it also pays to be prepared. Ensuring you have everything you need to set the baseline for a safe and enjoyable trip ultimately allows you more flexibility in your day-to-day decisions. Plus, when traveling alone, there’s no one else to blame (or borrow from) if you forget your universal charger or toothpaste at home. 

We’ve rounded up T+L editor-approved, tried-and-true packing essentials for safer, more comfortable, and convenient solo trips. Use this guide when you’re gearing up for your next getaway — and don’t forget your general essentials as well, such as your passport and any necessary visas or vaccination cards. 

Best Portable Door Lock

Addalock the original portable door lock.

We love that this lock is easy to install (once you get the hang of it) and doesn’t require any tools to set up. "I get wigged out by how easy it is to break through many hotel doors. This tiny lock basically adds an extra deadbolt to make sure no one gets through," says T+L senior commerce editor Lydia Price . "I love the handy carrying pouch it comes in so that the hard metal won't damage anything else in your bag."

Best Door Alarm

Lewis n clark travel door alarm.

As an added level of safety whether you're at a hotel, hostel, or home rental, pack the Lewis N Clark Travel Door Alarm, "It works with most hotel and rental doors and windows and it'll make a loud noise if the alarm is triggered, which will wake you up and alert anyone else in earshot that something is amiss," Price said. It's incredibly light and compact, so it's easy to bring with you wherever you go.

Best Personal Safety Device

Birdie personal safety alarm.

Personal safety alarms are invaluable protection for solo travelers and offer peace of mind while out walking alone, especially at night. “Personal alarms are great for added peace of mind and this is the most subtle and stylish, one I’ve ever seen,” T+L associate editorial director Morgan Ashley Parker shared. “I’ve held it in my hand while walking on a semi-busy street after dark, but I’ll keep it clipped onto a belt bag or backpack in certain destinations (so I can easily yank the alarm part off as needed). Note: I did this while unpacking once and, let’s just say, I won’t forget the sound — and flashing strobe light — anytime soon.”

Best Travel Purse

Lululemon everywhere belt bag 1l.

For safeguarding your passport, money, or other important travel documents, you'll want a secure travel purse like this one from Lululemon. "This bag is small but still fits a deceptive amount. I like to wear this across my chest when traveling alone so I keep my belongings close," Parker said. "There's even a zippered pocket on the back that fits a phone along with credit cards and cash if I don't want to open up and rustle through the main compartment on the go." The adjustable strap makes it easy to change the length for a tight and comfortable fit around the waist or across the upper body.

Best Hotspot Router

Glocalme 4g lte mobile hotspot.

As much as we all would love to “go off the grid” a bit more, it’s less relaxing than it sounds—and sometimes outright dangerous —when you find yourself somewhere with limited WiFi and no way to contact friends or family. “If I'm traveling overseas and don't have access to my phone plan, a mobile hotspot is essential for staying on the grid while flying solo,” T+L associate commerce editor Anna Popp said. “It gives me so much peace of mind knowing I have access to the internet 24/7 in case there isn't WiFi readily available.” Mobile hotspots are also great for digital nomads who may find themselves working from remote areas with limited internet access. 

Best Portable Charger

Charmast small portable charger.

Running out of phone battery in an unfamiliar place is one of Popp's biggest fears while traveling alone so she never leaves the house without this ultra-compact phone charger. "This charger is so small that it can fit in my pocket or a compact purse, which makes it easy to bring anywhere from museums to concerts," she shared. "I love that it has an iPhone charging port built-in so all I have to do is plug the charger into my phone without having to deal with cords or a bulky charging pad."

Best Headphones

Jbl tune 710bt wireless over-ear headphones.

"As an introvert and a lover of solo travel, a good reliable pair of noise-canceling headphones is a must for me. I have this pair from JBL and I bring them on every flight," T+L senior commerce editor Jasmine Grant said. "They're great at tuning out disruptive noises on a flight, but I also use them wirelessly in between destinations. The foam of the ear muffs is cushiony and comfy, and I also appreciate the long battery life on these things." With an impressive 50-hour battery, these headphones are perfect for listening to music or podcasts for the entire duration of your solo trip.

Best Tripod

Geometrical pocket tripod.

"One of the hardest things when traveling alone is taking photos without asking for a stranger's help, so I keep this little lifesaver in my wallet at all times — even at home," Parker said, referring to this handy mini tripod. "It comes with inserts so you can perfectly fit any phone or phone case, and it helps you prop up your device so you can grab landscape or portrait shots. The tilt angle can easily be adjusted and I've balanced it on rocks, sand, and window ledges and got excellent timer shots (or use this remote , another solo travel essential)." Best of all, the tripod folds flat like a credit card, so it can even fit in your pocket.

Best Zipper Lock

Bobino zipper clip.

Utilizing a zipper lock can keep your items safe and provide you extra comfort when you're on the go. "You can attach [the Bobino Zipper Clip] to any bag or purse with a zipper to make it hard for pickpockets to open them," Price said. "It gives me extra peace of mind when I'm in crowds or wearing a backpack anywhere. I'm also hopeful it can deter thieves from seeing you as a target in the first place. Plus, it's very small and light so it's an extra layer of protection without much hassle."

Best Eye Mask

Sleep masks in general are a must-have for solo travelers — they’re great for flights when aisle-mates don’t want to close the window shade and can be game-changing in hotels without blackout curtains. We love that this one uses low-intensity light therapy technology, so you have the best sleep possible. "Not only does it fit super well without putting pressure on your eyes, but it also helps you to actually fall asleep, which is a game-changer," T+L commerce editor Taylor Fox said.

Best eReader

Amazon kindle fire hd 8 plus tablet.

T+L senior commerce writer Merrell Readman always brings her Kindle Fire tablet with her on trips as a form of entertainment while on the go. "Last year I took my first solo trip to Portugal, and without a doubt, my Kindle was the best thing I packed," she shared. "Since I was alone I had plenty of time to work through my reading list, and I ended up getting through five books on the trip — but the best part is the Kindle connects directly to the NYPL website, making it so I could swap out books without weighing down my suitcase." The device boasts up to 12 hours of battery life on one charge, which is perfect for long-haul flights and a full day of lounging at the beach.

Best Outlet Adapter

Sublimeware international power adapter.

An outlet adapter is essential for charging electronics in countries that use different sockets. "I never leave the country without this international power adapter. Because it works for most destinations, it majorly streamlines my packing list and makes me feel secure that if all else fails I’ll have at least one adapter that will work no matter where in the world I am," T+L commerce editor Sophie Mendel shared. This one works in over 150 countries and you can charge multiple devices at once.

Best Quick-dry Towel

Rainleaf microfiber towel.

For showering or swimming in the ocean, this lightweight and quick-drying towel is perfect for tossing in a backpack or carry-on. "An endlessly versatile travel accessory, a compact, quick-dry towel is a must for any trip. I’ve used mine everywhere from hostel bathrooms in Bolivia to the cold-plunge saunas in Arctic Norway and beyond," Mendel said. "This one is reliable, dries super fast, and packs down small so you can toss it in your carry-on shortly after use for a quick turnaround."

Best Hydration Packets

Liquid i.v. hydration hero bundle.

"I tend to forget to drink water as much as I should when I travel, but these individual packets are a helpful reminder to stay hydrated," T+L testing editor Jackie Cucco said. "I like that they come in individual packets so you can carry as much as you need for the day." They're especially helpful if you've also packed your own water bottle, so you can stick the travel-size packets in your day pack and fill up wherever the day takes you.

Best Headlamp

Energizer led headlamp flashlight.

While this may sound unnecessary when you’ve got a phone flashlight, you’ll never regret having a battery-operated headlamp in case of emergency, particularly when traveling alone. “Not only did I use it to navigate my way to the restroom in the Sahara, but when I was in Cuba, there was a blackout while I was packing, so I simply strapped it on my head and continued without missing a beat,” T+L contributor Rachel Chang shared. It’s always better to be prepared! We love this model because it’s super lightweight and budget-friendly.

Best Money Belt

Eagle creek money belt.

“I use money belts while traveling to avoid getting my credit cards or cash stolen,” says Popp, who recommends Eagle Creek’s Silk Undercover Money Belt. This satin-lined accessory is sweat-resistant and features two handy zippered pockets to keep your passport, cash, and credit cards organized and secured. “I usually carry a regular purse, too, but having a hidden money belt helps keep track of money or other small valuables,” Popp noted. 

Best Backpack

Herschel packable daypack.

Whether you’re backpacking or carry-on-ing, it’s always a good idea to bring a small, packable bag that you can use for day trips or hikes — and Herschel’s version, made of rugged ripstop material, folds up into next to nothing. “A packable backpack can be a godsend for storing items like a water bottle, extra sweater, phone chargers, etc. while I'm on the go,” Popp said. “I love that this backpack folds up into a built-in small pouch to make storing it even easier when it's not needed.” 

Best Zipper-helper

Sharemoon zipper pulls.

Your wardrobe is one thing that definitely should not be limited by traveling alone. “You don’t want to corner a stranger in the elevator or walk down to the front desk partially clothed, so something like this is incredibly convenient when traveling solo,” Parker said. “While there are many styles to buy, I’d recommend one with a spring clip versus a hook or lobster clasp as this style can work with the widest range of zippers.”

Best First Aid Kit

Curad compact first aid kit.

Wherever you go, it's important to prioritize your health — this first aid kit has all of the basics you need to feel your best for a full day out. "It includes three different bandage sizes plus other first-aid essentials like cleansing towelettes, alcohol pads, and antibiotic ointment," Parker said. "I actually keep this travel-sized first-aid kit at home and pull from it to make smaller kits in snack-sized plastic bags when I travel. Then I can restock the larger travel kit as needed to have all my essentials in one place at home, plus have several little first-aid 'go bags' to stash in my various travel bags."

Best Tech Organizer

Bevegekos tech organizer travel case.

Stay organized on the go with a handy tech organizer for keeping all of your important gadgets in one place. "Chargers and adapters can easily wind up in a tangled heap of a mess in my travel bag if they're not organized in some way. I truly love this one because there are pockets for all of my phone and laptop power cords, my portable charger, and even my wireless earbuds," Grant shared. "It's great to have on hand when I'm solo traveling to avoid forgetting my electronics and accessories from place to place." This one is slim and compact, but it's large enough to store all of the tech essentials and it has a wrap-around zipper to secure the items.

Best Reusable Bags

W&p porter silicone reusable bags.

"I love that these bags are dishwasher-safe when I return home from a trip," Parker says. "I love these reusable bags when traveling, especially the stand-up ones so I can have my snacks set out on the airplane tray in front of me. I've bought other brands and find the quality of these to be top-notch, and I also like that they have a roll-top version that can be sized smaller when I'm halfway through what I'm eating. I usually stash one of the traditional ones in my purse since I'm prone to buying snacks that I don't finish while I'm on my shopping adventures so I don't need to go out alone late at night if I get hungry again."

Best Water Bottle

Que collapsible water bottle.

Staying hydrated on a can be difficult, so consider bringing a compact water bottle like this one that folds down to save space in a bag. "To avoid spending $10 on a plastic bottle of water at the airport, I bring this folding water bottle to save money and space in my backpack," Popp said. "It folds down into a super small size and it comes with a clip to attach it to my backpack when it's filled up. It's not the largest bottle, but the portability factor makes it worth traveling with." Plus, it comes in an array of pretty colors from violent to sage.

Share your itinerary (or location) with someone before you go

Most of my close friends and I share our location using “Find My Friends,” an iPhone app that shares where we are in real time (which can be very comforting while traveling solo). If you’re not keen to share that level of detail, consider at least sharing an itinerary and any general travel confirmations (i.e. flight numbers and hotel addresses) with someone you trust. 

You can also add friends to ride-sharing apps like Uber and Lyft so that they’re notified whenever you book a ride and reach your destination. (The auto-texts generated by the app have unexpectedly been a great prompt for staying in touch with friends while traveling, leading us to check-in about where we’ve been that weekend or dish on late-night rides home from evenings out.)  

Skip the selfie stick

Paris-based T+L contributor Sara Lieberman , who has traveled to over fifteen countries on her own, suggests skipping selfies and instead asking someone to take your photo, which is often an easy and no-pressure conversation starter. “Asking someone to take a photo of you will not only (hopefully) result in a better shot—feel free to direct them and set it up to your liking—but perhaps a conversation or even a shared experience. Maybe they'd be interested in joining you on a local tour that required a two-person minimum.” 

Go guilt-free

When traveling with someone else, you typically need to make some compromises to ensure you both get what you want out of the trip, perhaps waking up earlier than you’d like, or sightseeing longer than you’d want. The beauty of traveling alone is you get to call the shots, and leave the guilt of not feeling always-aligned with someone else behind. 

“Solo travel has always been my preferred way of seeing the world. I love the feeling of exploring a new place entirely on my own, which leaves me more open to unexpected discoveries and connecting with strangers,” says Yagoda. “Also, I can't lie, I love to do exactly what I want, when I want it—without worrying about a travel partner who may have a different vision in mind. I'm someone who needs a lot of rest and relaxation while traveling, so when I'm alone I don't have to feel guilty about skipping an afternoon of sightseeing if I don't feel up to it.”

Don’t be afraid to talk to strangers

It may go against what we’re taught as kids, but it’s crucial to trust your gut and chat up friendly-looking folks as you go about your travels. I recently climbed up 500 very steep steps to catch a sunset in Vietnam and found myself laughing with the other out-of-breath people at the top, lamenting the climb, which segued naturally into chatting about our respective trips.  

Lieberman puts it this way: “You know that NYC subway phrase about suspicious packages? ‘If you see something, say something’: Well, use it to meet people. But, like, with your general observations,” she suggests, noting that simple comments like, "’Amazing sunset. Do you know another good spot around here?’” can be natural openers for great conversations (and hopefully great travel tips!).

Don’t rely (only) on Google 

Another way to initiate conversations with locals or fellow travelers—and hopefully to enrich your trip in the process—is to ask them for advice. “If you don't know, ask!” Lieberman says. “We travel to learn, and when we're alone we often rely on Google or Wikipedia to educate ourselves rather than, say, another traveler who seems adept at buying metro tickets or a local who knows the right pronunciation for ‘addition’ (the bill) in French.”

Always read reviews before booking accommodations 

This applies to all travel but is particularly salient as a solo traveler: Do your homework before booking a place to stay. The worst thing when you’re weary after a long day of travel is showing up to a place that makes you feel anything less than comfortable. 

Prepare physical and digital copies of important docs

When you're traveling alone, it's important to have copied back-ups of all of your important documents like reservations, passports, IDs, and more. But it can also be helpful to have printed copies as well as digital copies on a separate device in case of lost or theft. For example, if you travel with an iPad or tablet, you should ensure that you save all of the same important documents on that second device as you do on your phone.

Traveling alone can be one of the most incredible ways to connect more deeply with yourself and with the people and places you encounter along your journey. It’s a physical and emotional juxtaposition from your comfort zone, taking you to new places where there’s a good chance you don’t speak the language or know anyone (yet!). And that’s where the good stuff starts: Traveling alone forces you to chat up people you might never otherwise engage with if you had a friend or partner there to keep you company. Often, you may find yourself opening up about parts of your life that you haven’t even explored with your loved ones back home; there’s something about being removed from the familiar (and from the pressure of living up to what those closest to you might expect from you) that allows you to shed certain parts of yourself and try new ones on for size.

While there are ample upsides to solo travel, there’s also an inherent risk in navigating a foreign (or even not-so-foreign) place by yourself. To mitigate that risk, it’s crucial to take proper precautions like some of the solo travel tips outlined above, whether that’s sharing your location with a friend or doing your due diligence when picking a place to stay. Carrying some of the travel safety products recommended here as well, like a personal safety alarm and a portable lock for the door in your accommodations, can offer peace of mind and an added layer of security as well. 

For more inspiration and comfort, check out solo-travel-focused groups on Facebook. Many are dedicated specifically to female solo travel, while others may be destination-specific and offer insights into things to be aware of or visa logistics. You’re likely to find a ton of helpful tips and maybe even a travel buddy to link up with somewhere!

The beauty (and at times, most daunting aspect) of a solo trip is that you’re calling all the shots—including how long you’d like to travel for. Of course, there are the typical constraints, like a job that requires you to be on-site, or a family to consider. Budget is a determining factor as well, although there are ample ways to stretch your budget if you’re eager to keep traveling. Otherwise, it’s all up to you. If you’re new to solo travel, start with a shorter trip—maybe a long weekend or a five-day jaunt somewhere—to let yourself find your own rhythm without the pressure of weeks “alone” stretching ahead of you (as most solo travelers know, you’re rarely alone for long—you’re bound to meet friendly new faces along the way!).

Why Trust Travel + Leisure

Sophie Dodd is a full-time freelance writer for T+L and other reputable publications. She spends her time working on vineyards, road-tripping through the Pacific Northwest, and seeking out the greatest outdoor showers of all time—all in the name of investigative journalism. She focuses on personal essays, branded content, feature writing, and just about anything that involves Paris. She and T+L writer Taylor Fox spoke with other globetrotting writers and editors to curate this list of the best products and tips for solo travel.

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Protect Your Trip »

Solo vacations: the 36 best places to travel alone in 2024.

These fun destinations make traveling on your own simple and spectacular.

(Getty Images) |

From beach retreats to artsy escapes, take your next solo trip to somewhere spectacular.

Perth, Australia

Beaver Creek, Colorado

Grand Cayman, Cayman Islands

Santa Fe, New Mexico

Asheville, North Carolina

Tuscany, Italy

Santa Barbara, California

New York City

Seville, Spain

Naples, Florida

Ljubljana, Slovenia

Portland, Oregon

New Zealand

Galápagos Islands

Charleston, South Carolina

Athens, Greece

New Orleans

Austin, Texas

San Francisco

Munich, Germany

Florianópolis, Brazil

Why Trust U.S. News Travel

• The Top Solo Cruises (No Supplement Fare)
• The Best Weekender Bags for Women
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8 packing tips for international travel

April 30, 2024 | 6 min read

Planning your next trip can be fun and exciting, especially if you’re visiting a new country on your bucket list. But before you head out, you’ll need to pack. It can be stressful trying to remember everything you need—and everything you don’t. 

Start with some general packing tips , and then consider a few suggestions specifically for traveling abroad. 

Key takeaways

Plan ahead by researching your destination, creating a packing checklist, and bringing entertainment for the flight.

Pack light so you can maneuver through crowds and not have to keep track of as many items.

Use a travel credit card to earn rewards and use benefits that can improve your travel experience.

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1. Research your destination

As soon as you know where you’re headed, do some research to prepare for your trip. Here are some ideas to get you started:

What are the local government requirements? You may need to apply for a travel visa in advance or bring certain vaccination cards.

What’s the local language? If you don’t speak it, you can learn key phrases such as “please” and “thank you.” A mobile app, such as Google Translate, can help you translate text and speech.

What time of year are you visiting? Check the weather forecast, which influences the clothes you’ll wear. Also research if it’s the heavy travel season, as prices on everything may be higher.  

What’s the culture like? Consider packing appropriate clothing and learning basic rules and customs, if necessary. 

What payment options should you bring? Retailers may accept credit cards, or you may need to bring cash in the local currency.

2. Create a packing list

After you research your destination, put together a packing checklist with items you can cross off as you go.

What to pack for international travel

When you’re traveling internationally, you may need a different packing strategy than you would on a domestic trip. The flights and layovers may be lengthy. And once you arrive, you might not be able to buy the things you need. 

To get started, put together a list of general travel accessories and then tailor it to your own needs. Here are some ideas for items that may come in handy on international trips:

Passport and travel documents

Solid toiletries, such as a shampoo bar, to avoid spills and conserve your liquid allowance 

Universal adapter for plugging in electronics 

Portable power bank to stay charged on long flights

Luggage tracker for checked bags

Reusable folding water bottle 

Blanket or scarf to keep warm

Pressure-relief ear plugs or gum for the flight

Foldable bag for dirty laundry or for souvenirs

Comfortable clothes that can be layered and serve multiple purposes

What not to pack when traveling internationally

Generally, you want to avoid bringing items that can spill in your bag, like food, beverages and other liquids. These can damage your clothes, electronics and other gear. If you need to bring liquids, consider placing each in a separate resealable bag or container before packing them in your toiletry kit.

Additionally, some countries have rules on what you can bring in, so you’ll want to leave any restricted items at home. Your research can help you figure out what not to pack.

3. Use a travel rewards credit card

Using a credit card internationally is a convenient way to pay for expenses without converting your cash into the local currency. Plus, many of these cards come with security features to help protect you against fraud. 

Many travel rewards credit cards, like Venture X from Capital One and the Capital One Venture card , also offer benefits to elevate your travel experience. With Capital One’s travel cards, you can earn rewards on your purchases and enjoy airport lounges in our participating lounge network.

4. Brush up on airport rules and procedures

Even frequent travelers can get stressed and forget airport rules. Here’s a quick refresher on what to do before you get to the airport and how to prep for the flight:

When packing, check your airline’s luggage limits and pay attention to the liquid allowance. Each toiletry item must fit into a 3.4-ounce bottle and fit inside a clear 1-quart bag.

Check in for your flight 24 hours in advance, and choose a seat if possible.

Arrive about three hours before your international flight. Check your luggage, if necessary.

If you have TSA PreCheck ®, use it on all domestic flights to streamline the airport security process.

If you have Global Entry , use it on flights returning to the U.S.

5. Pack and make copies of important travel documents

When you’re traveling internationally, your travel documents are some of the most important items to pack. You’ll need a boarding pass and a passport when traveling to another country—and again when you head back home. And you may also need the following: 

Travel visa

Vaccination card

Travel insurance certificate 

A copy of your itinerary and addresses for where you’ll stay 

Driver’s license and proof of car insurance if you plan to drive

Travel documents for pets

Consent form for traveling with a child

A copy of the child’s birth certificate, if traveling with a child

The items you need depend on whom you’re traveling with and the rules at your destination.

6. Pack light

Bringing a single backpack or carry-on gives you more freedom to easily maneuver crowded airports and streets. Plus, you’ll skip baggage claim at the airport and spend less time tracking your gear throughout the trip. To pack light, consider using the “5, 4, 3, 2, 1” rule. 

Under this guideline, pack no more than five pairs of underwear and socks, four tops, three bottoms, two pairs of shoes and one accessory such as a hat. You’ll likely get by with this amount of clothes, especially if you use the next tip.

Plan for a laundry day

Planning a laundry day halfway through your trip cuts down the number of clothing items you need to pack. First, research a spot ahead of time. Look at the laundromat’s hours, check out reviews, learn about payment options and translate the instructions if needed. On laundry day, arrive early so you can beat any crowds and get your laundry done quickly.

Leave the ‘just in case’ items at home

Longer trips abroad might tempt you to pack more “just in case” items, like an outfit for a nice restaurant. But those items are rarely needed, so it’s best to pack only the essentials. 

To help with this part, choose clothes that serve more than one function and can be worn in multiple ways. In a pinch, you might be able to buy what you need if your destination isn’t too remote. Your new item can even double as a souvenir from your trip.

7. Consider needs for the longer flight

Think about what will keep you comfortable on longer flights. For instance, a thin blanket or scarf can keep you warm. You might want to bring a travel pillow and noise-canceling headphones. Ahead of your flight, consider downloading things like e-books, podcasts, TV shows and movies for entertainment.

8. Plan ahead for delayed or lost baggage

Suitcases can get lost, delayed or damaged on any flight. But the risk of mishandled luggage increases eightfold when traveling internationally, according to SITA, the IT provider for the air transport industry. 

But you can prepare by planning ahead:

Only bring carry-on bags, if possible.

If you do need to check a suitcase, put the most important items in your carry-on.

Book the trip with a credit card that offers travel insurance .

Research the airline’s policy on lost or damaged luggage.

Book flights with fewer connections, if possible.

Packing for international travel in a nutshell

These packing tips can help make your international travel plans more manageable. And if you’re ready to make the most of your next trip, learn more about travel rewards credit cards from Capital One .

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Safe Solo Travel: 10 Tips & Advice For Traveling Solo

• Have an emergency plan: Carry a first-aid kit, backup power sources, and emergency contacts. Be prepared for worst-case scenarios.
• Plan an itinerary and start the day early: Plan activities to make the most of the time and leave room for unexpected discoveries. Starting early ensures safety and flexibility.
• Trust instincts and avoid reckless behaviors: Listen to one's gut feeling and stay away from risky actions. Trusting strangers easily and ignoring local customs can lead to trouble.

Of all the things to know about digital nomads and recreational jet-setters who travel the world, one common denominator is that they all started as complete newbies at one point. Moreover, most will tell a tale of their first trip (or their few first few adventures) alone being incredible yet nerve-wracking at the same time — and that's absolutely normal.

It's often that the thought of traveling alone strikes fear and endless questions — every solo traveler can attest to this, no matter how experienced they are. However, overcoming such doubts unfolds the beginning of something magical that many leave to cherish. But how do solo travelers reach the point where they face every adventure with the utmost courage?

Incorporating a few tips that help solo travelers avoid common mistakes is the key to a successful, safe, and memorable trip. Or rather, one that leaves lone adventurers yearning for more. Fortunately, there are safe and affordable destinations perfect for a solo trip , and they are incredible places to put these safety tips for solo travel into practice.

Related: What Is A Digital Nomad? Everything To Know About This Traveling Lifestyle

Have An Emergency Plan

Worst-case scenarios can happen to anyone, regardless of their travel experience. However, they are more frustrating when experienced by solo travelers, as they bear the full weight of the situation alone. A backup plan helps deal with unforeseen circumstances, and a top tip is searching nearby police stations and hospitals in a specific destination for emergency visits.

Better yet, when packing, carry a basic first-aid kit with medicines to cure allergies and other minor medical conditions. Other emergency plans include having:

• Hard copies or digital scans of travel documents
• Contact information for a hotel or accommodation
• Backup power sources for a phone (fully charged power banks are game changers)
• Alternative transportation options (several numbers of trusted drivers)
• An up-to-date map of remote areas (this is handy for solo backpackers or those venturing off the beaten path)

While such events are rare, no one is immune to them. It’s better to have plans on how to deal with unpleasant events rather than solve them once they’ve occurred.

Plan An Itinerary And Start The Day Early

After picking a preferred destination, planning an itinerary is the best way to make the most of the limited time. It ensures solo adventures don’t miss out on major sights and activities, which can trigger anxiety. However, one should leave room for unexpected discoveries that enrich the travel experience.

Starting the day early is another incredible tip solo travelers should embrace. Besides allowing for flexibility, it also contributes to safety since adventurers don’t have to navigate unfamiliar streets in the dark.

Carry Some Cash

Although many establishments in well-developed places accept debit, credit cards, and other contactless payments, carrying some cash is a good idea.

This alternative payment method is a reliable backup plan in case of unforeseen circumstances — like when there’s limited ATM access or when some local hotels or transportation modes don’t accept card payments.

Additionally, it’s best to divide money into several stashes and store them separately rather than keep everything in one place. The pain of losing a few bucks is bearable instead of it all!

Enjoy Your Own Company, But Be Open To Socialize With Others

Sitting alone in a restaurant or attending an event doesn't have to be awkward. Sure, it feels strange at first, but solo travelers can make the experience enjoyable by incorporating several tricks. It could be visiting a restaurant or a public space during off-peak hours, bringing a book to read or a notebook to write in, or choosing places that don’t heighten the feeling of self-consciousness.

Most importantly, vacationers shouldn’t shy away from meeting and socializing with other travelers or locals. Some of the most beautiful experiences happen once people leave their comfort zones. That said, it's crucial to keep one's wits about them; it's important not to simply trust just anyone or gallivant off with strangers. Sticking to populated public spaces when socializing and meeting new friends (like restaurants and cafes) is a safer bet.

Striking a balance of self-discovery and connecting with others isn’t something one can hack with their first trip, but it becomes easier with time. Also, solo tourists are not obligated to interact with others since the process should be natural.

Related: 10 Essential Tips For Solo Travel In The Caribbean

Invest In Travel Insurance

There are various reasons why it’s smart to have travel insurance . While it’s one thing most vacationers are unsure whether they need or not, it’s better to be insured on a trip because anything can go wrong. After all, one may lose their valuables or twist an ankle when hiking some of the best trails in the US .

However, travel insurance policies differ, as they protect tourists from different unexpected circumstances.

Don’t know how to settle for the right insurance company? Learn what to consider when choosing travel insurance for that big solo trip.

Make Photography A Mission And Carry A Tripod

The lack of photographic memories can leave gaps in one’s travel adventures and, worst of all, regrets. Solo travelers should make capturing every moment a mission and do it with pride to create the perfect narrative of their escapades.

However, when it comes to taking photos, asking a stranger can be a hit or miss, as they may fail to understand how to take shots of a person's best angles (or there's always that nagging fear of having one's camera or smartphone stolen — probably not likely, but it does happen). It’s even hard for solo introverts who feel anxious interacting with others in the first place.

As such, carrying a tripod comes in handy since it allows lone travelers to capture their travel experience independently and creatively.

Share Travel Plans With Trusted Family Members Or Friends

Although traveling solo creates a sense of independence, keeping trusted family members or friends in the loop is vital. This is also one of the numerous safety tips for solo female hikers yearning for their first trip, as it gives people an idea of where to start in case of an emergency or unexpected situation.

Fortunately, most places have public Wi-Fi, so sending a quick “Hey, I’m safe” message on WhatsApp or email is easy. A local pre-paid SIM card or a mobile app that allows loved ones to communicate or track solo travelers when in remote areas also comes in handy.

Related: These Are The 10 Safest Caribbean Islands for Solo Female Travelers

Trust Your Instincts And Avoid Engaging In Reckless Behaviors

Ever had a feeling that a situation or a certain unpleasant encounter with someone could happen? Well, a solo traveler’s instinct is the first line of defense when it comes to personal safety. Gut feelings can help lone tourists avoid potential dangers or take calculated chances.

Additionally, tourists should avoid engaging in reckless behaviors that could land them in trouble, even when in countries deemed the safest for solo travelers .

Reckless and risky actions when traveling involve drinking too much, leaving drinks on the table with strangers (or letting strangers handle one's drink), ignoring local customs, leaving personal belongings unattended, and trusting strangers easily.

Related: 10 Reasons Why This Less Visited Country In Europe Is Perfect For Solo Travelers

Start With Smaller Trips Before Embarking On Those Far From Home

Solo travels boost confidence, but aspiring tourists have to start small to help them tackle more extensive adventures. Weekend city breaks, solo dates, and mini vacations are the stepping stones to the future of bigger trips.

Taking trips within the city limits is also a great way to feel confident around people since it’s easy to find those speaking the same language. For example, travelers whose home base is in America may start out with epic solo travel destinations in the US before venturing off to the other side of the world. With time, adventurers start feeling safer and easier to navigate international journeys.

Do Through Research About Each Destination And Your Hotels/Hostels

This should always be a top tip for solo travelers, as the destination or accommodation chosen can make or break a travel experience! A little research to understand safe neighborhoods, areas to be aware of potential risks, and attractions that fit one’s interests ensures solo tourists don’t run into unpleasant moments.

When choosing an accommodation, individuals should pick hotels, Airbnb, or hostels based on reviews from past solo travelers. Each of these accommodations has its pros and cons, so it’s up to travelers to choose one based on their preferences. For instance, hostels are easy to meet and mingle with other solo nomads, but they can be crowded and have security concerns.

There are also plenty of dos and don'ts when staying in a hostel in order to avoid problems and ensure an excellent trip, from proper communication with the staff and learning to share living spaces with other travelers to being a tidy and considerate hostel guest.