annapurna base camp trek nepal

Trekking in Nepal

Annapurna Base Camp Trek – The Definitive Guide

By Suraj Katwal

Updated On Jul 14, 2023

Annapurna Base Camp Trek also known as ABC Trek is undoubtedly one of the best high-altitude treks in Nepal. The spectacular range of Annapurna mountain lies in the Annapurna region, which is the western region of Nepal.

Nepal is home to 8 of the world’s highest peaks in the world, and one of them is the majestic massif of Annapurna mountain. Standing tall at a height of 8,089m, Annapurna I is the world’s tenth tallest mountain.

Annapurna Base Camp has been a significant attraction among trekkers around the world.

Annapurna is a massif that comprises six prominent peaks, and they are Annapurna I (8,091m), Annapurna II (7,937m), Annapurna III (7,555m), Annapurna IV (7,525m), Gangapurna (7,455m), and Annapurna South (7,219m).

The striking Machhapuchhre peak is also the southern part of the Annapurna massif. Trekkers can enjoy both Annapurna Base Camp Long Trek and Annapurna Base Camp Short Trek. The long trek is 12 days long, and the short trek completes in a week, i.e., 7 days.

The Annapurna circuit takes you to the Annapurna Base Camp height of 4,130m. The circuit encircles numerous valleys, dense rhododendron forests, deep rivers, and mountain series.

The name of Annapurna mountain is derived from the name of the Hindu goddess ‘Annapurna’ which means ‘full of grains’ or ‘provider of food.’ Annapurna region has a thick settlement of Gurung and Magar ethnic groups.

Annapurna Base Camp Trek Highlights

• Spectacular view of the Annapurna range, Machapuchare, Hiunchuli, and other high peaks
• Trekking across large waterfalls, rhododendron forests, bamboo forest
• Varieties of animal species and distinct flora and fauna at different altitude
• The local lifestyle of Gurung and Magar people
• The traditional architecture of houses and temples

Best Time for Annapurna Base Camp Trek

The best time to do the trek to Annapurna Base Camp is from March to May and from September to December. The weather during these months is stable and the views are amazing.

However, even during the best months, the weather can be unpredictable. It can be sunny in the morning and cloudy in the afternoon. It can also be the other way around. That’s why it’s important to be prepared for all kinds of weather.

Related:  Best Season to Visit Nepal

Short Annapurna Base Camp Trek 

ABC short trek completes in 7 days and is equally enthralling as the long trek. ABC short trek is a moderate trek to the lap of the Annapurna range.

The trek starts from Kimche where we will reach Pokhara after 3 hours of driving.

Check out the Annapurna Base Camp Trekking Video on YouTube.

From Kimche, we walk an hour and reach the beautiful village of Ghandruk. We follow a bamboo forest trail and reach Chomrong village, another lovely village with a breathtaking landscape.

The walk along the Modi Khola will take us to the Hinku cave. The trekking trail for the short trek then encompasses Machapuchare Base Camp and finally Annapurna Base Camp.

Annapurna Base Camp Trekking Cost

Among many reasons for the question of why choose ABC Trek, one of the accountable factors for adventure lovers to go for is the cost.

ABC trek is reasonable and every penny of yours will be worth the episodes. Your total Annapurna base camp trek price will range around $900 – $1500. The price fluctuates in peak seasons.

Annapurna base camp trek 7 days cost is comparatively cheaper than 10 days . The pay for the guides and porters may range from $20 to $30 per day.

It is cost-effective if you eat your meal where you stay. Dal Bhat is probably the cheapest meal and most filling option too. Around $25 will cover three meals per day, regardless of what you choose to eat, and adding hot beverages.

Annapurna base camp trek cost from Pokhara reduces the cost of the flight from Kathmandu to Pokhara, which merely costs NRs. 9,000 to 10,000.

It takes 30 minutes from Kathmandu to land in Pokhara. The tourist bus fare may take 800 to 1200 rupees, and a local bus may cost 400 to 600 rupees, but it will take you 5 to 7 hours to reach Pokhara.

First of all, you need to fill out and submit TIMS (Trekker’s Information Management) form and ACAP (Annapurna Conservation Area Project) Permit form to receive the TIMS card and ACAP card.

These two forms will cost 5000 rupees, i.e., the TIMS permit costs 2000 rupees, and the ACAP permit costs 3000 rupees. Without a TIMS card and ACAP card, you won’t be able to enter Annapurna Conservation Area.

Accommodation

The accommodation costs around 200-400 rupees per room in teahouses. Solo travelers can plan 1500-2000 rupees expense each day while it reduces for group travelers.

The Annapurna base camp trek cost for Nepali and Indians is the same except for foreigners.

Annapurna Base Camp Trek Difficulty

Regarded as a moderate trek in Nepal, Annapurna Base Camp Trekking does not require tough physical fitness as demanded by other adventurous treks in Nepal .

ABC Trek gives you an excellent opportunity to try various traditional cuisines of Gurung and Magar ethnic groups as well.

It’s lovely to see Annapurna mountain covered with a snow blanket and most importantly, the fantastic view of sunrise from the hill. The best time to enjoy the Annapurna Base Camp trek should be considered if you want the weather to favor you.

Related Reading: Why is Annapurna so Deadly Mountain?

Trekking Tips for Trekking ABC

1. Prepare yourself physically and mentally

Annapurna Base Camp is a moderate type of trek as it doesn’t demand a high level of physical fitness, but it does require a certain level of fitness and enduring strength to complete the trek.

You need to train your body so you can endure the high altitude. Intense training and exercise are recommended 3 months before you head for the trek.

Muscle strength will help you walk for long hours during the trek. Training continuously will also help you prepare mentally. Try to run small uphills nearby and train your breathing.

2. Keep yourself hydrated

Trekking for long hours will definitely make you dehydrated, so you should carry a water bottle with you and drink it frequently. High altitude may cause you to suffer from AMS.

Drinking enough water will prevent you from feeling nauseous. While you train, drink enough water. Keep yourself hydrated daily. Eat lots of fruits and avoid junk foods.

3. Carry Annapurna Base Camp Trek Detailed Map

It is better to be aware of the paths, villages, trekking trails, places, rivers, and temples of Annapurna Base Camp beforehand. So carry the Annapurna trekking route map with you, and you’ll be on track while trekking. You’ll know where to go, and there will be less chance of getting lost for solo trekkers.

Also Read: Kathmandu to Annapurna Base Camp

Essential Trekking Gears and Packing List

• Annapurna Base Camp Trek Route Map
• Spare battery, Power Bank
• A pair of gloves
• Warm clothes
• Down jacket, Down Pant
• Sunglasses, hat
• Few pairs of socks and underwear
• Trekking boots
• Energy bars and snacks
• First aid kit and essential medicines
• Toiletries, towel

Check out: Annapurna Base Camp Itinerary 10 days

Annapurna Base Camp Trek Altitude Profile

You start from the elevation of 1345m (from sea level) at Kathmandu. You fly from Kathmandu to Pokhara(820m) and trekking basically starts from Nayapul. The Chomrong village is at an elevation of 2170m. Machapuchare Base Camp is at an elevation of 3700m and finally, you reach an elevation of 4130m at Annapurna Base Camp.

That’s the highest elevation you’ll reach. After that, you’ll trek downhill to Bamboo at 2310m. Then, to Jhinu Danda at 1780m, back to Pokhara, and finally to Kathmandu.

Frequently Asked Questions

Read Annapurna Base Camp Trekking Frequently Asked Questions by Visitors. Here you can view a video or read about it.

How long is Annapurna Base Camp Trek?

ABC trek is designed in such a way that the trek embraces the beauty of the Annapurna region’s landscape, forest, and mountain series. ABC short trek can be completed in 7 days if you stick by the itinerary of the Annapurna Base Camp short trek. Annapurna Base Camp’s long trek can be completed in 12-13 days if there occurs no kind of delay in between. The altitude of 4130 m is the destination of Annapurna Base Camp. There are various trekking packages that you can choose according to your convenience.

How to go to Annapurna Base Camp from Pokhara?

If you want to go to Annapurna Base Camp from Pokhara, then it’s very easy. You can even apply for permits upon arrival in Pokhara. From Pokhara, we will take a ride to Nayapul, from where our adventurous trek begins to Annapurna Base Camp.

How difficult is the Annapurna base camp trek?

Annapurna Base Camp trekking can be categorized as a moderately easy high-altitude trek in Nepal . The Annapurna circuit is moderately difficult. The trekking paths are not offbeat making it one of the chosen trekking destinations among first-timers. First-time trekkers can garner a pleasant experience without much toil. ABC trek does not require tough physical fitness. Anyone with an average level of robustness can reach the base camp within the expected duration. The difficulty also depends upon which time of year you go for the trek. It might not be difficult for experienced trekkers. Annapurna Base Camp trek can be quite easy for experienced trekking lovers.

Is Annapurna Circuit dangerous?

Annapurna is one of the 8000s whose beauty attracts a vast number of trekkers every year. Trekkers choose Annapurna Base Camp to observe the heavenly beauty of Annapurna mountain and other striking mountains in the vicinity, but the rewarding destination costs lots of difficulties. Yes! You might encounter problems in the Annapurna Circuit while passing the dangerous Thorung La, which is the world’s highest mountain pass. The climate of Annapurna is a bit unpredictable. The climatic condition may bring difficulties at times. You should be well-equipped and Eveready to turn back if you see potential danger while crossing Thorung La (5416m). The bad weather, massive snowfall, or storms can block the Thorung La Pass. You don’t want to challenge your life at that time. It’s wiser to return to the lodge. Many trekkers might suffer from altitude sickness. The trekking trails might not be conventional for first-timers. The high altitude of Annapurna may cause Acute Mountain Sickness (AMS), which brings difficulties in trekking. Once you elevate 3,500m, you’ll probably find difficulties in breathing.

Where is the Annapurna Base Camp?

Is the Annapurna Base Camp trek safe?

Yes, Annapurna Base Camp is safe depending on the climatic condition. ABC can be attempted independently as it is safe. It is popular among solo trekkers too. It is a personal preference to go for a solo traveling to Annapurna Base Camp but traveling in a group is recommended. Traveling with a group has more benefits than traveling independently. The climatic condition of Annapurna is uncertain, so the uncertainty may bring difficulties while trekking. During such situations, being alone in the absence of networks can be dangerous.

Are there ATMs available on the way to ABC?

No, there are no ATMs on the ABC trek route. There are many ATMs in Pokhara and Kathmandu city. You can withdraw and exchange cash in Pokhara or Kathmandu as credit cards won’t work in the Annapurna Base Camp route. Don’t forget to carry enough Nepali currency.

Are the internet and charging accessible at ABC?

Yes. You will have enough internet access in some places but would cost you Rs. 200 a day for internet access. It is uncertain whether internet access in towns will be available and fast. Internet access may be slow and might shut down if the electricity goes out. If you are making an Annapurna base camp trek blog or vlog, then you are recommended to carry spare batteries for the camera. Do not depend on the electricity at ABC.

Is it necessary to hire Guides for Annapurna Base Camp trekking?

If you stick to the Annapurna Base Camp itinerary from the start till the end, it might not be necessary to hire a guide, but it solely depends on you. Annapurna Base Camp trek without a guide is appropriate for experienced trekkers but not strongly recommended for first-timers. The trekking guide will be sharing lots of facts and information during the trek. It would be a fun and exciting trek with the guide, and you would have to worry less about getting lost. The guide will be there during a problematic situation. An experienced guide will take care of your adventurous trek very well.

What about Annapurna base camp solo trekking?

How much is Annapurna Base Camp Trek Budget? 

Annapurna base camp trekking price ranges from USD 1,000 to USD 1,200 for a 12-13 days trek. USD 500 might be enough for solo trekkers excluding other miscellaneous expenses. The price also depends upon the month you choose.

What are Annapurna Base Camp trek permits and cost requirements?

At last, we are going to share quick tips, Annapurna Base Camp trek can be the best choice to utilize your holidays with nature. Annapurna Base Camp is also the most preferred trekking in Nepal due to its unmatched beauty and adventure.

There are numerous trekking agencies in Kathmandu, Nepal that provide various ABC trek packages with various trekking routes and itineraries so one can get confused about finding the best trekking agency in Nepal.

Many trekking agencies have Annapurna base camp trek travel blogs on their website for your convenience. You can check out and solve some of your queries.

When choosing a travel agency in Nepal, do check their authenticity. Review their packages, accommodation facilities, budget, reliability, etc., and if you’re satisfied, only after then book the packages.

Be aware of the trekking map of the package you pick. You can contact travel agencies via telephone or other social media and gain information.

While inquiring, learn about the trek that you’ll be dealing with. You should feel comfortable and have a good rapport with them.

Moreover, if you are considering trekking at Annapurna Base Camp then this guide is definitely going to help you. Also, please leave a comment/feedback if you have any regarding ABC Trekking.

Happy Trekking and Traveling.

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Suraj Katwal

Suraj is a travel enthusiast who believes in finding solace in the heart of nature. He enjoys exploring new destinations, different culture, and encouraging people to travel.

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Annapurna Base Camp Trek

Pokhara | Nepal

Max Altitude

Trekking Km

Moderate to Difficult

Help & Support

30000 /person $ /person.

• September-2024
• October-2024
• November-2024
• +5% GST (goods and services tax)
• USD 480 for Non-Indian, +5% GST
• Services Pokhara to Pokhara 
• Stay in Pokhara, Transportation and Food is included 

Insurance 2000

Insurance is Mandatory.

Non-Indian rates are slightly higher. Trek coordinator will provide balance payment link post-booking.

• Get insurance through us or elsewhere. If not through us, email for a refund after booking.

The cancellation policy will be implemented in accordance with the trek cancellation policy.

For more information. Please complete this form.

Help & Support

Trek Name: Annapurna Base Camp Trek

Adventure Type: Trekking

Base Camp: Pokhara

Season: Spring | Summer | Autumn |

Month: March | April | May | September | October | November |

Country: Nepal

Altitude: 13550 Ft.

Grade: Moderate to Difficult

Rail Head: -

Stay: Hotel & Teahouse

Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)

Location: Pokhara

Distance: 70 Km.

Trail Type: Point to point trail | Camping at the same location upon returning.

AirPort: Pokhara International Airport

Why Annapurna Base Camp Trek is a must do trek

Panoramic Vistas:

• The trek unfolds a mesmerizing panorama of the Annapurna Massif, including Annapurna I (8,091m), Machapuchare (6,993m), and Hiunchuli (6,441m).
• Spectacular sunrise and sunset views over the snow-capped peaks create a magical atmosphere.

Diverse Landscapes:

• Traverse through diverse landscapes, from lush rhododendron forests and terraced fields to alpine meadows, providing a kaleidoscope of natural beauty.
• The trek offers a unique blend of subtropical climate in the lower regions and an alpine environment at higher elevations.

Cultural Encounters:

• Engage with the rich cultural tapestry of the region by interacting with the friendly Gurung and Magar communities.
• Visit traditional villages along the way, immersing yourself in the local customs, rituals, and hospitality.

Natural Hot Springs:

• Soothe your tired muscles in the natural hot springs at Jhinu Danda, a refreshing break on the trek.

• Enjoy the therapeutic benefits of the geothermal waters while surrounded by the beauty of the Annapurna region.

Charming Teahouses:

• Experience the unique hospitality of Nepalese teahouses, offering a cozy and warm atmosphere after a day of trekking.
• Interact with fellow trekkers from around the world, fostering a sense of camaraderie.

Flora and Fauna:

• Encounter a diverse range of flora and fauna, from colorful rhododendron blooms in spring to elusive Himalayan wildlife such as the Himalayan tahr and pika.
• The trek provides a unique opportunity for nature lovers and wildlife enthusiasts to witness the biodiversity of the Annapurna Conservation Area.

Challenging Yet Accessible:

• Ideal for both novice and experienced trekkers, the ABC Trek offers a moderate level of difficulty, making it accessible to a wide range of adventure enthusiasts.
• The sense of accomplishment upon reaching the base camp is a reward that transcends the physical challenges.

When we talk about the  Annapurna Base Camp , there is a sense of admiration that starts building up which leaves every trekker spellbound. There are very few treks that have this aura of making you fall in love with the landscapes and bring you closer to the base of 7,000 and 8,000-meter peaks in such a short period. The Annapurna Base Camp Trek is one of the most popular treks in the Annapurna region. The trail is a majestic one that takes you through rice paddies, lush rhododendron forests, and high-altitude landscapes with the Annapurna Range looming in front of you most of the time.

The Annapurna range has such stunning mountain views which are a buffet for every mountain lover. You will also be greeted with views of Machapuchare, Annapurna South, and Hiunchuli even before you set foot on the trek, which is one thing that is surely a bonus for all the trekkers. Views of different peaks of the Annapurna massif and Machapuchare will always be in sight of Sinuwa.

Accommodation on the Annapurna trail is organized in classic teahouses where delicious Nepali dishes are served. These tea houses are run by locals of the area who migrate from other parts of Nepal. The Annapurna Base Camp Trek is also known as the Annapurna Sanctuary Trek because you trek along the protected areas trail. A lot of floral and faunal species are also found in this area which will surely amaze you with the beauty it has to offer. From a height of 4,000 meters, you'll be able to see the entire sanctuary which is oval-shaped and surrounded by a ring of the Annapurna Mountains.

The starting point of the Annapurna Base Camp Trek is the beautiful city of Pokhara, which lies just 5 to 6 hours away from the capital. You can reach Pokhara city from Kathmandu via road or plane as well. The easy accessibility of the trek makes it an ideal choice for many trekkers as the chances of any flight cancellations or delays are greatly reduced. The trekking journey is also massively feasible with good communication services and safety. Annapurna Base Camp is a real trekking experience for all trekking enthusiasts.

• Who can Participate
• Important Links
• How to Reach
• Trek Essential

Who Can Participate

Age; 12 years +.

First timers can apply; previous trekking experience is more appreciated.

The climber must be fit and have sufficient stamina to cover 5 km of distance in 30 minutes without stress.

The climber should be able to carry a 10-15 kg backpack.

Pulse rate at rest must be in between (60 to 90 beats per minute)

Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg)

Respiratory rate at rest must be in between (12 to 20 breaths per minute)

Should not have Liver and kidney issues

Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension etc

No pacemaker implant

People with the Sinus issues, Epilepsy please contact to trek coordinator before booking the trek

If your BMI is not normal, Please contact our Trek coordinator before Trek booking.

        Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

• Government Employees can avail the benefit of Special Casual Leave (SCL) when you join us for a trekking expedition. As per the rules of the Pay Commission, Special Casual Leave can be availed  for up to 30 days in a calendar year for trekking/mountaineering expeditions through a registered organization. Trek The Himalayas is a registered adventure tour operator by Indian Mountaineering Foundation (IMF) and Ministry Of Tourism (MOT) 
• Trekkers have to apply for leave at least 20 days before trek departure date, 
• This service is exclusive to Indian government employees and is applicable only for treks within India.
• Do mail at info@trekthehimalayas to apply and mention your booked trek date and trek name.

Junior trekkers (below 15 years) should have a company of parents/guardians.

Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.

• Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form

Exercise For Moderate to Difficult

Fitness Regime For:

Calculate Your Bmi

Your BMI value is

Congratulations, your body is in good conditions!

Arrival in Pokhara

• Altitude: 2,600 ft.
• Stay: in the hotel (check-in at 12 noon).
• Briefing about the trek in the evening.
• Sightseeing: Phewa Lake, Tal Barahi Temple, Himalayan Views, International Mountain Museum (not included in the cost).

After a pleasant flight journey, arrive in Pokhara. It is the hub of mountaineers that lies on Phewa lake. All the big expeditions and trekking start from here. Snow-capped peaks surround the locality and you can see stunning views of the Annapurna Ranges. Enjoy the Himalayan views, rice fields, and Nepalese culture around. If you didn’t know, Pokhara used to be a trade route between India and Tibet some 300 years ago. You may also spot paragliders soaring above the city. The tranquil setting of Pokhara gives you a wonderful opportunity to reconnect with nature.

In the evening you can go sightseeing around the local attractions in Pokhara like the Phewa Lake, Tal Barahi Temple, and International Mountain Museum. You will also receive a briefing from our team regarding the schedule of upcoming and everything entailed in the trek. Your trekking day starts tomorrow and it's a long journey ahead so rest well so that you are fresh and energized for tomorrow.

Pokhara to Sauli Bazar (Drive) and trek to Ghandruk

• Altitude Ghandruk: 2,000m/6,500ft.
• Altitude Sauli Bazar: 1,150m/3,800ft.
• Pick-up time: 7:00 am.
• Drive to Sauli Bazar: 40km | Drive Duration: around 2 hrs.
• Trek 5km | Duration 4-5 hrs.
• Gradual ascend throughout.
• Water source: Villages and teahouses on the route.
• Views: Machapuchhare and Annapurna (South), Hinchuli, Gangapurna, and Annapurna - 3.
• Visit Old Gurung Museum in the evening.
• Lunch on the way.
• Stay: at teahouses.

After breakfast, you will have a ride of approximately 2 hrs to Sauli Bazar. The actual trekking begins henceforth to Ghandruk crossing Lower Ghandruk. The path is well paved having stairs intermittently. The trek has a gradual ascent taking 5-6 hours to reach our camping site. Once you cross the bridge over the Bhurgundi River on your way to Ghandruk, you will arrive at Birethanti where you are required to sign documents as part of formalities with the local authorities for the Annapurna Base Camp Trekking. Post this the trek begins to ascend towards Ghandruk.

From here, you will have to climb some stone steps to Kimche. After the stairs, the gradient of the road eases out a bit. From here it will take about 2 hours to reach Ghandruk. Ghandruk is considered the biggest village on the trek route. It is inhabited by stone-built small houses. The village is loaded with tea houses that serve typical Nepalese cuisine. The village also has a local museum that showcases the Gurung culture. In the south, you can notice Machapuchhare and Annapurna views on a clear day. Relax in your bed for a wonderful night in the mountains.

Ghandruk To Chhomrong

• Altitude: 2,200m/7,200ft.
• Trek 10km | Duration 6-7 hrs.
• First 1-hour ascent then descent till lunch point followed by an uphill climb to Chhomorong.
• Water source: Teahouses on the way.
• Views: Annapurna (South), Gangapurna, Fishtail, Hinchuli, and Annapurna 3, amazing sunset view on sunset on Annapurna Mountain Range.
• Chhomorong market is the last market on this trek after this no market is available.
• Stay at tea houses.

The hike today is through a delightful muddy trail laid up with scenic villages on both sides. After a descent of 1 hour, you will reach Kimrong Khola. Kimrong is a small village located on the top of a ridge offering panoramic views of the Himalayan mountains all around. A beautiful array of snow-covered peaks, Annapurna South, Gangapurna, Fishtail, and Hinchuli, begin to appear. From Kimrong, you have to descend about 400 m sharply to Kimrong Khola, through dense covers of Oak and Rhododendron trees. The route henceforth goes uphill until Chhomrong (a 4-5 hours hike). Chhomrong is situated at the base of the Hiunchuli mountains and you will see picture-perfect hilly settlements surrounded by green banana fields, rhododendrons, ferns, etc. are seen throughout. Chhomrong lies on a hilltop having stone paved stairs. It is the gateway to Annapurna Sanctuary and permits are granted here. You can also see Sinuwa Village on the opposite side of the mountain. The sights of Annapurna South become prominent. Again there are numerous tea houses and shops selling batteries, memory cards, and other accessories. Watch the peaceful sunset on the Annapurna range and rest for the day.

Chhomrong To Bamboo

• Altitude: 2,300m/7,600ft.
• Trek 10 km | Duration 5-6 hrs.
• Descend on stone steps to Chomrung Khola, then steeply ascend to Sinwa to Bamboo village.
• No mountain view in Bamboo.
• Lunch on the way in teahouses.
• Bamboo is full of Bamboo trees.

Welcome another amazing morning in the lush green hilly setup. Start with a descent on 2500 stone-built stairs leading to a bridge. The hanging bridge then takes you to Chomrung Khola, which seems like entering into dense forests. The Sanctuary is flourished with rhododendrons, oak, and alpine trees. Therefore the trail looks lush and adorned with reddish-pink flowers.

Climb up the stairs to the other side of the mountain to Sinuwa Village. Below, you can see the Chomorng River gushing away with a torrential force. The trail is steep to Sinuwa village. Sinuwa is marked with a few teahouses and lodges. It is enclosed between thin forest cover. Past these points, the donkeys are not permitted on the trail and the goods are then carried by the porters from this point on. Annapurna III comes into clear visibility here. Another climb opens to Kulidhar then a downhill hike ends at Bamboo camp.

The bamboo campsite does not offer as many mountain views as other teahouse stops as it is at a lower altitude than the surrounding mountains. However, you may see a lot of Bamboo plants around the campsite. Rest well in Bamboo and tomorrow we will make our way to the stunning Machapuchhare Base Camp.             

Bamboo To Deurali

• Altitude: 3,200m/10,550ft.
• Trek: 9 km | Duration: 5-6 hrs.
• Moderate level of ascent crossing Modi Khola River.
• Views: Machhapuchhre, Gangapurna, and Annapurna III.
• Lunch is on the way.
• Stay in teahouses.

Get all braced with enough energy as this is the strenuous day of the trek. Yet, the trail will show changing vegetation from sub-tropical to alpine and the sights will keep you revitalized. The height gain is close to 4000 feet, therefore take it slow and stay hydrated. In one hour the first village Dovan comes en route, identified by 5 lodges only. The tip of Machapuchhare mountain will be visible. Mix path of gradual ascends and descends with muddy trail lead to Himalaya. A wooden bridge and shrine will be the highlight of the trail. Himalaya has quaint tea houses. After the Himalayas, the terrain sees a change from dense alpine forests to a bouldered region. You might see some vegetation like Bamboo, grass, and ferns.

A few landslide and avalanche-prone areas will be seen on the path ahead. An overhanging cave called Hinku arrives after an hour of hiking up. The entrance to the cave is blocked. The trail begins to descend for about 10 to 15 minutes from here. From here the trail descends for another 15 minutes until you arrive at two big snow patches. Cross the snow patches and a stream crossing followed by a climb of about 20 minutes to reach Deurali. This is the camping spot for the night. Deurali is surrounded by lush greenery and offers panoramic mountain sceneries. You can see the Machapuchhre, Gangapurna, and Annapurna III from here.

Deurali To Annapurna Base Camp Via Machhapuchhre Base Camp

• Altitude Annapurna Base Camp: 4,130m/13,500ft.
• Altitude Machhapuchhre: 3,700m/12,200ft.
• Trek: 8km | 6hr.
• Moderate ascent till Annapurna Base Camp.
• Views: Entire Annapurna range, panoramic views of Gangapurna, Gandharvachuli, Machapuchare, Annapurna (South), and view of mighty Annapurna I, get fantastic 360-degree views and beautiful sunrise and sunset.
• Lunch at MBC.
• Stay: in teahouses.

The trail that climbs out of Deurali is a bouldered section. From here the trail opens up to a valley with Modi Khola thundering past you. Another section of the rocky terrain of 40 minutes directs you to Bagar. From here, you will walk past some abandoned lodges, and in about one hour you will come across a bridge over Modi Khola, after crossing this bridge the next halt, Machapuchre Base Camp is 30 minutes away. Keep your eyes on the left and you will see astounding views of the Annapurna Ranges while in your front you will get to see the majestic Machapuchhare Range.

MBC is a stunning place well-known for the mesmerizing moon rise on Machapuchre mountain, do not miss this wonderful night sky. Along with it, other peaks seen are Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharvachuli, and Gangapurna. Since you will be climbing close to 4,000 ft today, so be aware of signs of AMS. The route takes a sharp 90-degree turn to the left for ABC. The initial trial has a steep ascend followed by a gradual ascend. You will be hiking above the tree line; hence no traces of trees will be seen.

Just as you get closer to the camp, the magnificent Annapurna I becomes bigger and bigger. The ABC is like being on an island encircled by giant peaks and huge never-ending ranges. 6000 and 8000 m peaks surround the base camp and it is an astounding sight to behold. 360-degree spectacles of the magnificent Annapurna range, Gangapurna, Gandharvachuli, and Machapuchare. Enjoy your lunch looking at the white clouds waving over these peaks. If you are lucky enough, you may even spot some Marmuts on your way to the campsite. Spend the rest of the day breathing with the mountains. Live every moment and sleep in their shelter.               

Annapurna Base Camp To Bamboo

• Altitude: 2,300 m/  7,600 ft.
• Trek Distance: 13 km | Duration: 8-9 hrs.
• Retracing the route with gradual ascend and descend.
• Water source: Refill water bottles at teahouses

This is the longest day of the trek retracing the steps back to Bamboo. The trail as you know is mostly a descent so is quite easy. Wake up to an amazing sunrise over the Annapurna Massif. This is one of the best sunrises, you will see so try not to miss it. After watching a sunrise and a delicious breakfast, we will begin to head down towards Bamboo. The MBC, Deurali, Himalaya, and Dovan habitats will pop up again as you move down. Relax in your bed at Bamboo lodge after a long day of walking.

Bamboo To Jhinu Hot Spring

• Altitude: 1,700m / 5,600ft.
• Trek Distance: 8 km | Duration: 5 to 6 hrs.
• A mixture of steep ascending and descending trail.
• Water source: Refill water bottles at tea houses.

Again retrace your path to Sinuwa followed by a steep descent to Chomrung Khola. It should take around 45 minutes to reach Sinuwa. Cross the same hanging bridge towards Chomrung Khola. Another steep ascent will lead to Chomrung village. It will take about an hour to reach Chomrung Khola and 45 minutes more to Chomrung. Try to re-picture the sights you captured earlier and enjoy them.

From Chomrung take an ascending trail until you arrive at the fork where a signpost reads Jhinu. From here on, you have to take the steep descending steps, all the way, to Jhinu. It will take you around 1.5 hrs to reach Jhinu.

With downhill and then uphill hike Jhinu Danda settlement arrives. Jhinu is popular for its hot springs and you will see a lot of subtropical forests all around. Enjoy the refreshing hot springs of Jhinu 20 minutes away. Cherish your last night of the trek.

Jhinnu Hot Spring To Jhinnu Bridge And Drive To Pokhara

• Altitude Jhinnu Bridge: 1,250m/4,200ft.
• Trek Distance: 2 km | Duration: 45 minutes.
• Easy trail to road-head, from road-head drive to Pokhara.
• Drive Distance: 60 km | Duration: 3 hrs.
• Check-in at the hotel in Pokhara.
• Debriefing and certificate distribution in the evening.

From Jhinnu Hot Spring follow the descending trail to Kimrong Khola Bridge. It will take about 45 minutes. Keep walking on the trail along the houses and you will arrive at a road head. From here, you will board a vehicle to Pokhara. In about 3 hours you will reach your hotel in Pokhara. Spend the evening at your leisure in Pokhara. Your overnight accommodation is arranged in Pokhara as well.

• Checkout time of the hotel is 10:30 am on day 10.
• It is advisable to make any further travel plan on day 10 or after day 10.
• Keep a buffer day in your travel plan.
• If buffer day is not used in the travel then it can be used to Explore Rishikesh.
• Distance, Altitude, and Trekking hours are approximate and rounded off.
• Keep the original and copy of ID proof handy.

Day-1: Arrival in Pokhara

• Altitude: 2,700 ft.

Day-2: Pokhara to Sauli Bazar (Drive) and trek to Ghandruk

• Altitude: 2,000m/6,500ft.

Day-3: Ghandruk To Chhomrong

Day-4: chhomrong to bamboo, day-5: bamboo to deurali, day-6: deurali to annapurna base camp via machhapuchhre base camp, day-7: annapurna base camp to bamboo, day-8: bamboo to jhinu hot spring, day-9: jhinnu hot spring to jhinnu bridge and drive to pokhara.

• Checkout time of the hotel is 12:00 Noon on day 10.

Medical & Disclaimer Form (Mandatory Documents) Click Here.

How To Reach

It is essential for everyone to arrive at Pokhara (1:00 pm).

Upon booking the trek, you are required to come to our hotel. Your trek coordinator will provide you with details such as the name of the Pokhra hotel, its location, and the contact person's number.

Options to reach Pokhara

Tribhuvan International Airport is the only International airport located in Kathmandu, Nepal. There is no Pokhara airport, although it has its own landing field. One can fly to Tribhuvan airport and then can take an additional flight to Pokhara. The distance between Pokhara and Kathmandu is around 200 kms and can be covered in 30 minutes. Popular airlines such as Buddha Air, Yeti Airlines, and Simrik Air serve this Pokhara route.

There is no train option travelling to Pokhara, Nepal. The closest railway stations which one can arrive at are Jaynagar, New Jalpaiguri or Gorakhpur (INDIA). From there crossing the corresponding borders of Panitanki or Sunauli, one can take a bus to Pokhara via Kathmandu.

One can directly travel to the cities like Gorakpur or Varanasi in Uttar Pradesh, and by crossing the Sunauli border can catch a bus or book a private car to reach Pokhara. The journey will take upto 8 hours to complete. Or one can fly to Kathmandu and then take public or private transport to Pokhara. The distance between these two cities is 200 kms which may take upto 6 to 7 hours.

For your return journey from Pokhara, you have the flexibility to choose between road or air transport options. Please note that our services extend only to the hotel, and the standard hotel check-out time is 11:00 am.

1. Accommodation (as per the itinerary):

• Day 1 and Day 9 stay in a 3 star Hotel in Pokhara with Breakfast.
• Day 2 to Day 8 Teahouse.

2. Meals (Veg + Egg):

• Day 2 Lunch to Day 9 Lunch, Tea & Cookies on arrival  at Tea Houses.
• 3 Cups Tea/Coffee with Meal, Fresh Fruit after Dinner.

3. Support:

• 1 Mountaineering & First aid qualified professional trek Leader.
• 1 Experienced
• Enough support staff.

4. Trek equipment:

• High-altitude sleeping bag.
• Gaiters & Crampon (if required.)

5. First aid:

• Medical kit
• Oxygen cylinder.
• Blood pressure monitor.
• Stethoscope.

6. Transportation (as per the itinerary):

• Pokhra to Nayapul and return.

9. Permits:

• Entire Administration and Local Taxes.
• All necessary permits and entry fees, Upto the amount charged for Indian Nationals.

10. Services from Pokhra to Pokhra.  11. Store room facility in Pokhra for extra luggage. 12. Insurance of Trekking Guide and porters. 13. ABC Trekking Map

1. Any kind of personal expenses. 2. Porters for the personal bag* 3. Wi-Fi, charging batteries and hot showers, warm water for drinking 4. Nepal entry visa (approximately $40 USD) only for foreigners (Not for Indians) 5. Customary gratuities for guides & porters 6. Unforeseen costs due to flight cancellation, weather conditions, etc 7. Evacuation and medical expenses* 8. Drinks: Bottled water. 9. High-altitude Trekking Insurance is mandatory. 10. All costs not outlined under "What's included" 11. Permit and entry fee for Foreign Nationals/OCI/NRI &

Things can be provided on demand and availability (participant has to pay extra for these things) 1- Satellite phone/set phone - is a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cellphones. Therefore, they can operate in most geographic locations on the Earth's surface.

2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.

3- AEDs (Automated External Defibrillators) -& are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.

Special Offer

Make a single payment and trek the number of times you want.

If you book a trek with Trek The Himalayas and cannot complete it, or if you've successfully completed the trek and wish to do it again, you can repeat it multiple times at no additional cost.

Terms and conditions

• This offer is non-transferable.
• This offer is valid for Trek The Himalayas limited fixed departures.
• This offer is valid for 5 years from the date of booking.
• This offer is not valid if the participant has received a cash refund or voucher at the time of cancellation.
• Participants don’t have to pay for the trek cost but have to pay for transportation and trek permit costs.

To reserve a spot for a trek or adventure program, you can either utilize our online booking form or call us at the provided number. For your confirmation, a deposit must be wired, including the initial payment.

Cancellation terms:

Cancellations prior to 25 days from the start of the Trip

Refund options

• 5% deduction of trek fee
• 100% cash voucher for any trip till one year
• Transfer your trek (any trek, any date) to your friend

Cancellation between 24 days and 15 days to the start of the Trip

• 30% deduction of trek fee
• 100% cash voucher for same trip till one year
• 85% cash voucher for any trip till one year
• Transfer your trek (same trek, any date) to your friend

Cancellation between 14 days and 10 days to the start of the Trip

• 50% deduction of trek fee
• 80% cash voucher for same trip till one year
• 70% cash voucher for any trip till one year
• Book the same trek, in the same season, with any other batch

Cancellation less than 9 days to the start of the trek

• No cash refund
• 20% cash voucher for the same trip till one year
• 10% cash voucher for any trip till one year
• Transfer your trek (same trek, same date) to your friend

Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.

In the unlikely event that TTH cancels a trek prior to the scheduled departure date:

While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.

In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.

The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.

In the rare event that TTH shifts a trek:

We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.

In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.

• Change of trek batch is dependent on the availability of seats in the batch
• In case of transferring a trek to a friend, he/she should satisfy all the mandatory requirements put forward by TTH
• TTH holds the right to change/cancel the policies, without prior notice
• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers

Cash Voucher Terms:

• This is a non-transferable voucher
• The voucher cannot be merged with any other offer of Trek The Himalayas
• The voucher is valid for Trek booked directly with Trek The Himalayas in India
• To avail the voucher please use your register phone number or e-mail id
• All the other Terms of booking a trek with Trek The Himalayas are applicable to the voucher
• Trek The Himalayas holds rights to add/remove any of the Terms and Conditions without prior notice

Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.

Trek Essentials

PDF Of Trek Essential Download

Frequently Asked Questions(FAQ)

How to register/create an account with tth.

To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.

How to book a trek?

• To book a trek with TTH, you first need to register with us and create an account.
• Choose the trek that you want to do and click on available dates.
• You will land at the login page, fill in the required details.
• Add Participants, choose add-on services click on the Pay now button, choose your preferred payment method, and make the payment. TTH accepts multiple payment options, including credit/debit cards, net banking, and UPI.
• You will receive a confirmation email from TTH with all the necessary details about the trek, including the meeting point, transportation, accommodation, and other important instructions.

Made a payment but did not receive any confirmation.

please send an email to us at [email protected] or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.

How to book off-load luggage and transportation?

To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.

If I have booked the wrong trek or date, how can I make changes?

In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at [email protected] 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.

I am a beginner and confused which trek to book.

We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at [email protected] or give us a call using the numbers provided on our website for personalized assistance and recommendations.

How is family trek different from regular trek?

Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.

Ideal treks for children.

Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.

Minimum age for children to trek with TTH.

Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.

Can we take children to high altitudes with their guardian?

Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.

Can we send kids without Parents/guardian?

Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form

How to prepare a child for a high altitude trek?

Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.

Kind of food will be served during the trek for children.

TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children: Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek. Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients. Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day. Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad. Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

How to choose the right trek?

Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:

1. Determine fitness level:  Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.

2. Choose a well-traveled trail:  A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.

3. Consider the length of the trek:  For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.

4. Look for gradual elevation gain:  Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.

5. Check the weather:  Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.

6. Research the trail:  Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.

7. Consult with an expert:  If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.

Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.

Can a beginner choose a tough trek?

It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.

If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.

What is the age limit for a beginner trekker?

There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.

If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.

If I am solo, can I join the trek in a group?

Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.

How does my family get updated about my Trek?

Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.

What food can I expect?

At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.

I am allergic to some foods.

If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.

How safe is trekking with TTH?

TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.

TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.

How TTH will manage if I am the only woman in the group?

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.

How can I know that other women are in the batch?

You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.

Can I know in advance, which trek is led by a women Trek Leader?

While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.

Can I trek with periods? If yes, then where can I dispose of the sanitary pad?

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.

2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.

3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.

4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.

5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.

6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.

We provide proper disposal facilities for sanitary pad disposal during the trek.

How will the accommodation be during the trek?

We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Are trek poles, Jackets and other equipment available for rent from Trek The Himalayas?

Yes, we do provide gears on rent. You can book it using you TTH account directly.

Who will be with us on the trek from Trek The Himalayas?

Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.

Who can not join the trek?

People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.

When it gets really cold can I consume alcohol?

No. Alcohol and smocking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.

What type of toilet facility is TTH providing at the trek?

Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest. 

Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.

How do I manage the negative temperatures on the trek at higher camps? Do I need special jackets?

Layer Up From Head To Toe Eat Full Meals, never sleep empty stomach You can keep warmee (if you’re more susceptible to cold). Use sleeping bag in right way and don’t leave free space in sleeping bag.

For upper body – Thermal layer – T-shirt (full-sleeves) – Fleece T-shirt (for extreme colds) – Fleece layer – Thick Jacket/Down Jacket – Waterproof or Windproof layer (outermost layer, when it is snowing or raining) - For Lower Body – Thermal layer – Hiking pants (normal) or Winter hiking pants

Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude. The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.

Do you provide crampon/micro spikes and gaiters?

Yes, we provide micro spikes and gaiters, if required.

What documents need to carry on trek?

Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.

If we come prior the trek date, Do you provide accommodation?

No. We don’t but we can suggest you good hotel/Stay nearby pick up location.

Do we get enough water for drinking?

Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.

What kind of shoes we should buy for the trek?

You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.

How do we get back after the trek?

Your return transport is also included in trek fee if you're opting for service Dehradun to Dehradun ; we use Tempo Traveller/ Tata Sumo/Max/Boloero kind of vehicle.

What happens if some members of the team need to turn back before the summit?

No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.

What kind of help is available in case of emergency?

We always have a first aid kit close at hand. Serious injuries are rare. Porters will assist injured climbers to the base of the mountain and onward to a clinic or hospital. Kilimanjaro International Airport is very near Marangu Gate if evacuation to the US or Europe is advisable.

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Get in touch with us. E-mail us Monday-Saturday (10 AM to 6 PM)

Address: Trek The Himalayas, Kaintura Plaza, Badrinath Road Tapovan, Rishikesh - 249201 Uttarakhand

Phone: 8191004846

Email: [email protected]

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Annapurna Base Camp Trek: A Complete Guide

Annapurna Base Camp (ABC) Trek is one of the most popular treks in Nepal. It is quite easy and shorter trek than other high altitude treks in Nepal. This trek incorporates diverse terrain, culture, and wildlife. Along with the most spectacular and close up view of Annapurna range, Machhapuchhre, Hiunchuli, and Dhaulagiri.

In Spring, it showcases many beautiful flowers including the national flower of Nepal ­­­­– Rhododendron. Orchids, Machhapuchhre massif and the deepest gorge Kali Gandaki accompanies you during the trek.

You will spot at times high cascading waterfalls. And, you will get to learn about people of different ethnicity, especially Gurung people when visiting the Ghandruk museum.

Depending on which route you take, you may not pass through Ghandruk though. The trail is the same from Chomrung onwards but you can choose to include or not include Ghorepani Poon Hill and Ghandruk. Poon hill is a vantage point for the view of Annapurna plus other peaks and for sunrise and sunset.

Other highlights of this trek are the hot springs! Very relaxing and healing for your aching muscles.

Also, ABC passes through MBC (Machhapuchhre Base Camp). What a blissful moment. Visit two base camps in one trip!

Together with Annapurna Circuit, these trails welcome about seventy percent of the total trekkers visiting Nepal.

Table of Content

Trip Highlights

• Spectacular and close view of Annapurna, Machhapuchhre and Dhaulagiri
• Hot springs
• Gurung Museum in Ghandruk
• Exotic flora and fauna
• Kali Gandaki is the deepest Gorge

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Earthquake Update for Annapurna Base Camp

The devastating earthquake of 25 April and 12 May was kinder to the Annapurna region. It suffered the least damage. According to Miyamoto International’s report on damage assessment, less than 1 percent of the route and 3 percent of guesthouses dismantled during an earthquake. Most of the damage occurred on the Annapurna Circuit trail rather than ABC trail. So, the region welcomed trekkers during the peak season of autumn (September-November).

Fixing minor damages the route regained its beauty by September the same year. Now, it is back to normal, as safe as it ever was.

When is the best time to do Annapurna Base Camp trekking?

You can go to Annapurna Base Camp trek any time of the year. Yet, the monsoon is not a good time. There is heavy rainfall during the evening or night but the dark clouds are ever present. This means bad to no view of the beautiful peaks. It also means leeches, mosquitoes, possible landslides and slippery roads. But, this is the time when animals are most active. If you are a keen biologist, then monsoon is best for you.

First, here are the seasons. In Nepal, there are six seasons but it translates as:

• Spring (March to May)
• Summer/Monsoon (June to August)
• Autumn (September to November)
• Winter (December to February)

Autumn is the best time to do this trek. Autumn is a dry season that offers clear blue sky and moderate temperature. This is the best time do any trek in Nepal and is, therefore, very crowded.

You could go during December if you would like it to be quieter. ABC is possible in winter as well. Dry air and clear sky with the  best visibility but, during winter, it will be very cold and will snow. If you plan to trek in December, you need to prepare well with appropriate packaging.

Starting from January, you need to be careful about the avalanche when traveling from Deurali to Machhapuchhre Base Camp. This stretch is prone to avalanche. Trekkers should be careful no matter what time in a year they are trekking when trekking from Deurali to MBC.

Spring is another best time to do Annapurna Base Camp trek. Watch out for the avalanche though. Listen to the locals for the news about the avalanche ahead. In spring, the trail will bloom with red and white rhododendrons and many other exotic flowers found in this region, a good time to go for botanists.

Annapurna Base Camp trek route/itinerary

There are 2/3 routes that you can take to ABC. From this, you can plan out many itineraries. All routes coincide at Chomrong and follow the same path to the base camp.

The trail can go straight to the Annapurna Base Camp or take a detour to Ghorepani Poon Hill or take a smaller detour to Ghandruk or both. You can make the climbing stop and returning stop at different villages. Of course, taking different routes causes plus or minus 3-4 days.

Here is a sample itinerary. This trail goes through Ghorepani Poon Hill. In general, the trek starts from Pokhara to Nayapul and ends like Phedi to Pokhara.

Personally, I think Ghanduk is a prettier village but Pothana is no less beautiful. Also, it is better to go through Ghorepani than to do a straight march up to ABC and back.

Trekking Permits and Costs for Annapurna Base Camp

To trek to Annapurna Base Camp, you need two permits.

• One is Annapurna Conservation Area Project (ACAP) card. This costs:

For SAARC nationals: Nrs.200 (about US $2)

For Others: Nrs.2000 (about US $20)

• Second is Trekkers’ Information Management System (TIMS) card that costs NRS. 2000 (about US $20)

Trekking Gears or Trekking Equipment Required

What to pack for the trek is one of the important questions. Not having proper gears can prove troublesome. It may cause health issues or ruin your mood.

Here is a general idea of what you should bring to Annapurna Base Camp trekking.

• A lightweight trekking boots . It is not impossible to do this trek in sneakers or trainers. Many people try it. Just that you will be walking in snow for some part of the trek and boots offer more safety. But, make sure that your shoes are well fitting, light and comfortable
• A pair of crocs
• Four pairs of liner socks . Two pairs for a warm climate and two pair for cold climate. Trekking/liner socks are better but it is okay if you only have the normal ones.
• Few pairs of underwear. There is trekking underwear that you could buy at home. They are good for other outdoor activities as well. You can find normal underwear in Nepal.
• A high-quality best ultralight packable down jacket and a down pant. You can buy or rent a good down jacket and a down pant in Nepal for cheap for a $1 or less per day.
• T-shirts and trousers keeping in mind both cold and warm temperature you will be traversing.
• A set of thermals. Or, you could layer up.
• A light sleeping bag. You can either buy or rent in Nepal or bring from your country.
• A trekking pole. Though easy, there are many ups and downs in this trek and a trekking pole can assist you. Else, you can find a sturdy stick en route and use it to support yourself.
• Two pairs of Gloves. One for warm weather and one for the cold.
• A woolen hat
• A torchlight or a head torchlight
• A First aid kit including Diamox and Oral Rehydration Salts (ORS)
• Toiletries– Toilet paper, hand sanitizer, water purifiers, sunscreen, moisturizer, toothpaste, and toothbrush.
• A waterproof map of Annapurna Base Camp
• Snacks you like and entertainment such as books, cards, an iPad etc.

Are you unsure of what equipment to buy in Nepal and what to bring from home?

For detail info, check this: buy trekking equipment at home or in Nepal .

Some Frequently Asked Questions

Here are some of the frequently asked questions answered to provide a clearer picture of Annapurna Base Camp Trekking.

1) How fit do I need to be to do this trek?

Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So, any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you dare to, you can.

2) How long do we walk every day when doing Annapurna Base Camp trekking?

On average, you walk about 4 to 6 hours per day.  Sometimes your working hour is only 3/4 hours. While during pleasant and easy trails you walk for 6/7 hours.

3) What is the highest altitude reached in this trek?

The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.

4) What about battery charging and hot shower facilities?

You can charge batteries en route. For this, you need to bring your charger. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, hot water facility could be free at a lower elevation.

5) Are there ATMs on the way to Annapurna Base Camp?

No. There are no ATMs on this trek route. You have to draw enough cash from Pokhara or Kathmandu. There are many ATMs in these cities. Everything you do is in Nepali rupees. So, you need to carry enough Nepali currency before you set off for the trek.

6) What about internet access?

Yes. You will have enough Internet access in most places. Sometimes, there might be some technical problems. Internet in Nepal is not as fast as you in your home country and at losing connection is very common at times.

7) Is it necessary to hire Guides/trekking agency for Annapurna Base Camp trekking?

Not really!.

It depends on you. If you want, you can go solo on this trek.  You can hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during offseason.

It depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but they will plan everything for you. You come, trek and return. Simple!

8) How much do guides and porters cost?

For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.

9) How much should I tip guides and porters?

People have become used to receiving tips. However, there is no set amount as tipping is a westerner created culture. They will be happy to receive what you see fit to give. If you feel confused, trekkers have taken 15% of the total pay as the standard.

I.e. Say $20 per day times 10 days= $200 dollar. Therefore, 15% means $30 tip. This is quite enough. $30 = Nrs.3000 (roughly). So, you could tip anything from Nrs.2500 to Nrs.4000 depending on your satisfaction.

This is for guides and porters only. You do not need to tip taxi drivers or restaurant staffs. If you are adamant about tipping waiters, 10% of the bill is the standard pay. These are already included as a service charge though.

If there are other questions you like to inquire upon, please comment below. We would love to answer your queries.

Food, Accommodation and their Cost during Annapurna Base Camp trekking

Lodges cost around $2 per day. You can rent a private room with twin beds or a dorm room with 4-6 beds. They are small but cozy and tidy.

There are fancier hotels that cost much more but around $2 is the price for normal teahouses. Lodging in these fancy hotels refers to luxury trekking. They are costlier. ‘Comfort against weather’ wise, luxury trekking is not necessary at all for ABC trek.

Locals expect you to eat where you stay. Teahouses make money on food rather than lodging. You would agree that $2 is much lesser. There are different food options you can choose from. You can have eggs prepared in different ways, chapatti, cereals with milk, and sandwiches. Or, potatoes prepared in different ways, packet noodles, chowmein, momo, macaroni, pudding, Dal Bhat Tarkari and more. Dal Bhat is the cheapest and most filling option. For drinks, you can have tea, coffee, flavored hot drinks etc. They sell alcohols as well.

On average, $25 per day will cover three meals, no matter what you choose to eat, and many cups of hot beverage. This budget will not accommodate alcohols. If you drink, it is better to drink on your return trip. Alcohol and caffeine will make you vulnerable to AMS. Know below about  AMS:

What is AMS?

Anyone traveling over 2400m should know about AMS. AMS can be fatal.

Also known as altitude sickness, Acute Mountain Sickness (AMS) is the effect of high elevation on our body. Our body responds to the lower air pressure and lower concentration of oxygen at the heights.

You feel a headache, nausea, vomiting, lack of appetite, shortness of breath etc. Do not ignore the symptoms. It won’t get better in an instance. Rather, it will only get worse and turn into fatal conditions HAPE or HACE. if you do not take proper concern. You need to take proper rest and ascend downhill.

The best thing to do in case of AMS is to stop ascending. Turn back and descend or stay in the same elevation for the day. Most people acclimatize in a day, some people can take 2-3 days. Diamox helps in acclimatizing. If it does not get better, descend.

Annapurna Base Camp trek takes you over 4000m. So, it is very important to adopt preventive measures like staying hydrated, eating well, ascending slow etc.

Click here to know more about AMS prevention measures.

Some Tips for Annapurna Base Camp trekking

Here are some suggestions that may be of help while trekking.

• If you order Nepali meal set or Dal Bhat Tarkari, you can take seconds and thirds for free, except for meat. Eat as much as you like.
• Carry enough cash with you during the There are no ATMs in ABC trail.
• Set aside about $150 to pay for transportation and entry fees for monasteries and museums.
• Add some contingency days as you might need one more day for acclimatizing. Or, you may like to explore one more place.
• Do not believe all the locals. Bad people can be anywhere. Let’s say, if you ask how far is place A, they may say you have reached place A to get you to stay in their tea house. Not all people are like that. Most are friendly and helpful.
• You can rent the expensive gears instead of buying them if they will not be of use in the future.
• Public display of affection is not welcomed and wearing revealing dresses will earn you unwanted criticism.
• It is rude to click people without their knowledge. Ask them first, if it is okay to take their pictures.
• Foods might take a little longer to cook. Order earlier.
• Take proper precautions against AMS/altitude sickness.

Hope this helps in deciding on and planning out your trek to Annapurna Base Camp.

Happy journey.

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Annapurna Base Camp Trek – Itinerary, Cost and Other Important FAQs

Asia , Nepal

The Annapurna Base Camp trek is one of the most popular hikes in Nepal .

Quite simply put: the mountain scenery is incredible.

On this page, you will find a comprehensive and impartial guide to the Annapurna Base Camp hike. Get up close with one of the top 10 highest mountains in the world .

Annapurna Base Camp Hike

To name a few of the mountains you will be trekking amongst, there is Annapurna I (26,505 feet), Annapurna South (23,684 feet), Machapuchhre (22,943 feet) and Hiunchili (21,131 feet). These are arranged in a circle roughly 10 miles wide with a glacier-glazed amphitheatre at the centre which the locals, Gurungs, call the ‘Throne of the Gods' (much like  Greece's Mt Olympus ). It is more commonly known to Westerners as the  Annapurna Sanctuary .

Machapuchhre is considered sacred by Gurungs and climbing it is forbidden, although a British party came within 200 feet in 1957.

The Annapurna Base Camp trek usually takes 10 to 15 days, depending upon how relaxed you take it, and the trek is of moderate difficulty.

Although the valley floor affords good camping if the weather is fair, you will usually stay in one of many Nepal tea houses along the route. Please note that single rooms are rare. Cold showers are free, but hot ones must be paid for. Electricity to charge devices usually costs NPR100 per hour. 

The Annapurna Base Camp trek is the only hiking route in the region untouched by road construction. There are more than 100 kinds of mammal in the area, 60 kinds of reptile and amphibians, 450 kinds of birds and nine kinds of rhododendron!

The finest moments of this trek are at sunrise, when the sun dances across the mountains. You will occasionally be granted 360-degree vistas at some of the higher points along the trail.

Annapurna Regional Map

The Annapurna Conservation Area is located in the mid-western part of Nepal, from the Kali Gandaki River in the west to Marshyangdi in the east.

Recommended Annapurna Map

There are quite a few good maps available of the Annapurna region. The one we recommend is called Around Annapurna 1:125 000 . It provides full coverage of the Annapurna Conservation Area and Annapurna Sanctuary, with detailed trails, walking distances and altitudes.

Annapurna Base Camp Itinerary

Please note that there are several Annapurna Base Camp trek itineraries that can be done. Below we have laid out the most popular version – 11 days, including a pre and post stay in Kathmandu. It is possible to do the trek in a shorter time, but you would need to be very fit and well acclimatised. Equally, you could take a few more days and build in some time to rest and acclimatise. 

You will arrive in Kathmandu. Kathmandu is a UNESCO World Heritage Site, so there is much to do, and even if the many sights of cultural and spiritual significance fail to take your fancy, there is a plethora of wide-ranging markets, great bookshops and handicraft and novelty shops.

See here for things to do in Nepal as well as what to do in Kathmandu . 

You can either fly or get a bus to Pokhara, the second-largest city in Nepal, where the vistas of the Annapurnas are spectacular. Most treks either begin in Phedi or Nayapul, both of which take between 1-2 hours to drive to from Pokhara. Assuming you start from Nayapul, you will trek for 5-6 hours to Ghandruk (from Phedi, you would go to Landruk). Most of the trekking is uphill through amazing forests of mixed oak, rhododendrons and terraced fields.

From Ghandruk, the trail descends to a river where you will cross at New Bridge. At roughly 1,600 feet you start ascending again. The trail links to another from Landruk. A brief walk, including a stone staircase, will bring you to Chhomrung, a village where there is a gorgeous view of Machhapuchhre (Fish Tail) and Annapurna South. This day covers 5-6 hours of trekking and is quite undulating.

One more stone staircase takes you downwards to cross the Chhomrung Khola. You will follow the west bank of the Modi Khola, passing forests of oak, bamboo and rhododendron. You will then ascend to Kuldighar and make your way down a long stone staircase, ending up at the village of Bamboo where you will stay for the night. This is a shorter day (around 4-5 hours).

You will pass the remarkable limestone Hinku Caves. The path here is well-defined and undulating, with many stone steps on the way. You will then follow a winding stone path before arriving at the village of Deurali where you can stay for the night. Again, this is another short day which lasts for 3-4 hours.

Day 7 

Walking for two or three strenuous hours brings you to Machhapuchare Base Camp, a patch of dirt and rocks – a moraine, as it’s formally known – enclosed by the snow-capped peaks of Annapurnas I and III and Machapuchare. You will be dying for a break here before continuing on into the Annapurna Sanctuary. Shortly thereafter (2 hours), you will reach Annapurna Base Camp, the highest point of the trek (4,130m/13,545ft) where you will stay overnight. This campsite is rudimentary and there are no showers.

Most trekkers either return to Deurali on a different route that generally winds its way downhill or go all the way back to Bamboo. If you choose the latter, it will be about a 7–8-hour trek.

It is staircase time once more. This is another long one, with bamboo and rhododendron forests to either side. You go to Kuldighar and Sinuwa, then on to Modi Khola. The day ends with a sheer climb in the direction of Chhomrung, before descending to to Jhinu Danda, which takes about 5-7 hours of trekking. There are hot springs about a 20-minute walk from Jhinu Danda.

You will trek through villages and terraced fields, eventually reaching Syauli Bazaar, then Nayapul after another 6 hours of trekking. From Nayapul, the drive back to Pokhara takes about 1-2 hours.

The flight back to Kathmandu is spectacular, looking down on the Himalayas.

Annapurna Base Camp Trek FAQ

When is the best time to trek to annapurna base camp.

Autumn (September to November) and Spring (March to May) are are the main  Nepal trekking seasons and the best times to trek to Annapurna base camp. The rhododendron forests bloom in spring. Taking the trip in winter (December to February) will free you of crowds but the Base Camp is sometimes closed due to snow during this time. The monsoon season (June, July and August) is unpleasant and very wet with lots of leeches.

How much does the Annapurna Base Camp trek cost?

The Annapurna Base Camp trek cost ranges from $1,000 for an unsupported / non-commercial trek (assuming $100 a day is enough to cover all your accommodation needs, food, permits and perhaps some support from a local guide) to $2,500 upwards for an all-inclusive tour with a Nepal trekking company , generally including return flights from Kathmandu to Pokhara.

How difficult is the trek to Annapurna Base Camp?

The Annapurna Base Camp trek is of moderate difficulty. You will be trekking for 4-7 hours a day for over a week, so you will need to be relatively fit. The best way to prepare is to get as many miles as possible under foot on trails in your home country.

Are permits required for the Annapurna Base Camp trek?

Yes, permits are required for the Annapurna Base Camp trek. You'll need an Annapurna Conservation Area Project permit and Trekker Information Management System registration are in order to do the trek.

If you are joining an organised tour, these will be arranged for you by your tour operator. However, if you are looking to go it alone, you will have to bring four passport-sized photographs with you and go to the offices of the Nepal Tourism Board in Kathmandu to apply. We recommend bringing copies of your passport and insurance policy. The offices follow government working hours and days and are not open on Sundays.

Is altitude sickness a risk on the Annapurna Base Camp trek?

Yes, altitude sickness is a risk on the Annapurna Base Camp Trek because it ascends to some high-altitude points. At its highest point, the Annapurna Base Camp, you will reach an altitude of 4,130 meters (13,545 feet). Luckily, because of the trek's length, the opportunities for acclimatisation are good; hence, the prevalence of moderate or severe altitude sickness is not high.

What gear do I need for an Annapurna Base Camp trek?

Trekking the Annapurna Base Camp requires a number of essential pieces of trekking gear and equipment. The Annapurna Base Camp Trek is relatively long and moderately hard. It exposes you to a range of altitudes where temperatures fluctuate significantly between night and day.

Here are some gear items you will need: 

• a good quality 4-season sleeping bag
• layered clothing including a base layer, good fleece and warm jacket
• good quality hiking boots and at least 6 pairs of hiking socks
• a warm beanie, sun hat, polarized sunglasses and good gloves
• a 60-70 backpack
• water bottle or hydration pack
• trekking poles

Here is a complete  Annapurna Circuit Packing List that would also work well for the hike to Annapurna BC. 

What travel insurance do I need for the Annapurna Base Camp trek?

Trekking insurance for Nepal hikes is a good idea. This is particularly true on the Annapurna Base Camp Trek which is remote. If an accident should occur that requires medical assistance and evacuation, you will most certainly want the right trekking insurance that can cover the costs of air ambulance and further treatment.

Make sure to have insurance that covers you for any travel related risks, like damaged, lost, stolen or delayed baggage; flight delays and interruptions; and tour operators' default.

Are there any recommended guidebooks for the Annapurna Base Camp trek?

In terms of guidebooks, we highly recommend Trek to Annapurna Base Camp by Brian Lawrenson or Annapurna: A Trekker’s Guide by Sian Pritchard-Jones and Bob Gibbons.

For amazing photography, check out Annapurna Base Camp Trek: A Photographic Journey by Sanjeev Mathur.

For a super entertaining read on the Annapurna region, we recommend You Couldn’t Make it Up! Ordinary Guy, Extraordinary Life by Mike Freedman.

Can I explore more hikes in Nepal?

Absolutely! There are lots of other great hikes in Nepal which you can explore. Below are some of the most popular hikes in Nepal. 

Everest Base Camp

The Everest Base Camp Trek is one of the most popular and iconic treks in Nepal. Trekkers get to retrace the early footsteps taken by Sir Edmund Hillary and Tenzing Norgay on their historic Everest expedition in 1953. 

Langtang Valley Trek

The Langtang Valley Trek is a relatively easy trek and is often far less busy than other popular treks in the Everest and Annapurna region. The trek can be done in seven days, however, it usually takes 10 to 12 days. 

Manaslu Circuit Trek

Robin Boustead, author of  No products found. "}"> Nepal Trekking & the Great Himalaya Trail: A Route & Planning Guide , pronounced, “Many would argue that the Manaslu Circuit trail is the best general trek in the country.”

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See more information on  Nepal . Or check out these other Annapurna hiking articles:

• Annapurna Circuit Cost
• Annapurna Weather
• Ghorepani Poon Hill Hike
• Panchase Trekking Guide
• Jomson Muktinath Hikes
• Highest Mountains in the World
• Best Thru Hikes Guide
• Guide to Best Treks in the World

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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We are planning a trek to ABC via Poon Hill in May, 2020. Throughout this trip, we would want to book the best available accommodation options.

Before contacting any trek organizing company, I am trying to find out the names of the best guesthouses, preferably with attached toilet.

It would be a great help if you can suggest some names for places such as tikhedhunga, ulleri, ghorepani, tadapani, sinwa, deurali, bamboo, ABC, himalaya, and Jhinu.

We work with local guides to offer great value adventures at unbeatable prices

Annapurna Base Camp Trek

15 days | embark on a trek that you’ll never forget, where the rewards far outweigh the efforts.

From ancient kingdoms to majestic mountain vistas, trek through the breathtaking Himalayan landscape of the Annapurna Ranges. Pass awe-inspiring glaciers, stay on the banks of pristine rivers, cross mountain pastures, dip into natural hot springs and encounter mule trains carrying supplies to remote villages. Rest and revive in cosy mountain teahouses and meet friendly locals along the way. Time spent in Kathmandu and Pokhara completes the adventure with insights into Nepali culture and tradition. ALTERNATE ITINERARY: Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.

Trip overview

• By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region. of the diverse Himalayan landscape as you hike through remote villages, fairy-tale forests, vast moorlands cut by cascading rivers and the blue-hued peaks of base camp as they glow under starlight!
• Experience a magical sunrise over the Annapurna ranges from the spectacular heights of Poon Hill – an early morning hike to this prime spot will be well worth the effort.
• Relax and unwind in Pokhara after your trek, choose to cruise along Phewa Tal (Lake) and gaze up at snow-capped mountains or opt for a relaxing massage to rejuvenate those tired legs.
• Be accompanied by an experienced trek leader along with assistant guides and porters, who will not only give you all the support and guidance you need along the way, but also introduce you to the rich local Sherpa culture.
• Know that you are supporting a company that operates their treks according to standards that provide respectful, safe and fair working conditions not only in Nepal, but on all trips globally.
• By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.
• There are 10 days of strenuous trekking on this trip. You’ll be trekking up to 8 hours a day and at altitudes over 4000 metres at times, so you need to be aware of altitude sickness. Visit intrepidtravel.com/altitude-sickness for more information.
• It’s very important it is to be in excellent fitness and health, which means training in the lead up to your trip in order to be best prepared.
• The trekking lodges, known as teahouses, that you stay in on the trek are very simple with only basic facilities. Hot water may not always be available and may cost extra, as will access to electricity points for charging devices. Wifi is available at some locations, but connections may be poor.
• What you need to take will vary depending on the season you are trekking in and it’s important to be prepared. See some tips for what to pack here: intrepidtravel.com/adventures/packing-guide-for-trekking-in-nepal
• The Annapurna trek is a popular route and you will encounter many other trekkers and groups on your trip during your hike and at the teahouses. If you are after a trek that sees less travellers and spends more time trekking through communities rather than on a more established route, see our Tamang Heritage & Langtang Valley Trek (HNXV).

Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions.

Namaste! Welcome to Nepal. You can arrive at any time on day 1 as there are no activities planned until the important welcome meeting at 2 pm. Kathmandu is an incredible mixture of legend and modern development with a rich artistic and cultural heritage. Narrow lanes lead to small squares and courtyards where ornate carved balconies overlook shrines and temples. Buzzing markets and bazaars are the centre of Nepali life where stalls and small hole-in-the-wall shops sell everything from bangles to Buddhas to beetroot. Kathmandu has been a travellers' centre for many years, reflected in the international flavour of the bright lights and 'Coca Cola culture' of the central Thamel district. If you arrive early, why not take time to climb to the Swayambhunath Temple. Situated on a hilltop, the instantly recognisable stupa with its Buddha eyes attracts a steady stream of pilgrims and the views out over the valley are superb. Alternatively, check out Durbar Square, home to the palace of the Kumari Devi, considered to be a living goddess.

• Hotel (1 night)

There are no meals included on this day.

• Kathmandu - Everest Scenic Flight (Including transfers) - USD240
• Kathmandu - Rickshaw Night Explorer Urban Adventure - USD55
• Kathmandu - In Focus: Cook in Kathmandu Urban Adventure - USD66
• Kathmandu - Spiritual Nepal Experience Urban Adventure - USD68

It’s very important that you attend the welcome meeting as we will be collecting insurance details and next of kin information at this time. Ask reception or look for a note in the lobby for more information on where the meeting will take place.

ALTITUDE SICKNESS: Parts of your trip go above 2800 metres / 9200 feet where it is common for travellers to experience some adverse health effects due to the altitude - regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!

Before your trip: Some pre-existing medical conditions are known to severely worsen at high altitude and be difficult to adequately treat on the ground, leading to more serious consequences. It is imperative that you discuss your pre-existing medical condition/s with your doctor. We understand certain medications are reported to aid acclimatising to high altitude. Please discuss these options with your doctor.

Leaving Kathmandu behind early this morning, journey to the enchanting Nepalese town of Pokhara by private vehicle (approximately 7 hours). Pokhara enjoys a delightful setting on a lake beneath the snow-capped peaks of the Annapurna range, making it an excellent place to relax and contemplate what lies ahead. Pokhara is part of a once vibrant trade route extending between India and Tibet. This is the land of Magars and Gurungs – hardworking farmers and valorous warriors who have earned world-wide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. This afternoon you’ll have your trek briefing and preparation, but depending on your arrival time, there may be time to hire a small boat for a quick paddle on the lake. There are also plenty of cafes where you can put your feet up and enjoy international cuisine, while the main street is full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs. If you need to hire some extra trekking gear, then there are numerous shops available offering everything you could possibly need.

During your trip: While our leaders have basic first aid training and are aware of the closest medical facilities, it is very important that you are aware of the cause and effects of travelling at altitude, monitor your health and seek assistance accordingly. Please read the following document carefully and, during your trip, utilise the table on the back daily to record your own perspective of your general health and any symptoms you may experience. Visit intrepidtravel.com/altitude-sickness for more information.

At 8091 metres, Annapurna 1 is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing and create magnificent panoramas from any viewpoint. This trek covers a wide variety of terrain, from lowland pastures and peaceful villages to powerful glaciers and stunning mountain views. In the rugged mountain scenery, you stay in mountain communities and meet friendly Nepali hill people as they go about their daily lives. The expedition is not only visually superb but also a chance to learn about local cultures. Along the way, see thundering waterfalls of melted snow, cross icy rivers and reward yourself with a soak in natural hot springs. An hour-long drive (remember driving times are always approximate in Asia – patience is your closest friend!) brings you to Nayapul where you commence your trek. Gear up and follow the Bhurungi Khola to Thikhedhunga, trek through farmland before a steep ascent to reach Ulleri.

• Teahouse (1 night)

Trek Distance: 10.5 km Approximate Duration: 6 hours Ascent: 1200 m Descent: 190 m

Ascend to Ulleri Village through a pleasant rhododendron forest, much more impressive than the trees your grandmother has in the garden! Stay overnight at Ghorepani.

Trek Distance: 8 km Approximate Duration: 5 hours Ascent: 900 m Descent: 65 m

Early birds can bounce out of bed to witness the sunrise over Annapurna from nearby Poon Hill (1-hour uphill climb) – you have to do this at least once in your life, right? Then the adventure continues as you continue your trek on to Tadapani.

Trek Distance: 12 km Approximate Duration: 8 hours Ascent: 1200 m Descent: 1100 m

This morning you’ll descend to Kimrung Khola before climbing again to Chomrong village, at the base of Hiunchuli (6441 metres). There are breathtaking views of Annapurna and Macchhapucchhre from here, plus delicious pizza!

Trek Distance: 9 km Approximate Duration: 5-6 hours Ascent: 510 m Descent: 1000 m

Begin by trekking for approximately 3 hours through the forest to Kuldi Ghar, then down to the banks of the Modi River and up again to Doban.

Trek Distance: 9.5 km Approximate Duration: 6 hours Ascent: 900 m Descent: 620 m

Passing through Himalaya Hotel, continue up the narrow valley to Deurali. Sticking to the west bank of the Modi River, enter an open valley near Machhapuchhre Base Camp.

Trek Distance: 10 km Approximate Duration: 7 hours Ascent: 1200 m Descent: 60 m

Ascend further from Machhapuchhre Base Camp to Annapurna Base Camp, the highest point of your trek. You can decide how your legs and your lungs are holding up. You may remain at Machhapuchhre Base Camp or stay at Annapurna Base Camp for the night. The views from both base camps are fantastic – all the hard work to get here is worth it!

Trek Distance: 3 km Approximate Duration: 2.5 hours Ascent: 460 m Descent: 0 m

Wake up early for the beautiful sunrise view in Base Camp! You're close enough now to (almost!) reach out and touch the peaks of Annapurna 1, Macchapucchhre, Annapurna South, Tent Peak, Gangapurna, Himchuli and Annapurna 3. After watching a sunrise on these snowy peaks, head back down the valley the same way to Bamboo (or further if the knees can handle it). It’s a long day but you have plenty of time to get there.

Trek Distance: 14 km Approximate Duration: 7.5 hours Ascent: 100 m Descent: 1900 m

Passing back through the up and down staircases of Chhomrong, continue the decent to Jhinu Danda. From here it's a 20-minute walk down to a hot spring by the Modi Khola for a well-deserved rest.

Trek Distance: 9.5 km Approximate Duration: 6.5 hours Ascent: 600 m Descent: 1200 m

By now you’ll have thighs of steel and will be pretty good at carrying your pack! Trek down to cross the river and continue the ascent to Landruk, Tolkha, Deurali and Pothana.

Trek Distance: 15 km Approximate Duration: 7 hours Ascent: 1020 m Descent: 940 m

This is the final day of the trek and it is a short downhill stretch all the way from Pothana to Phedi (approximately 1.5 hours) via Dhampus village – you made it! After lunch it's only about a 45 minute drive to Pokhara to check into your hotel for a well-earned shower and an end-of-trek celebration to enjoy the good things in life – like cold beer or cocktail!

Trek Distance: 6.5 km Approximate Duration: 3 hours Ascent: 60 m Descent: 880 m

Enjoy a free day in Pokhara to unwind, relax, and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping opportunities and internet cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You will also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.

With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).

Private vehicle

Hotel (4 nights), Teahouse (10 nights)

Dates and availability

Important notes.

1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1, 2,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information. 2. You may be asked to provide 2 passport size photographs for your trekking permit. 3. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip. See here to inform yourself about altitude sickness: https://www.intrepidtravel.com/au/altitude-sickness 4. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure. 5. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing. 6. As this trip ends in Pokhara, if you wish to transfer your stored luggage from Kathmandu to Pokhara we can arrange a private vehicle. Additional cost is 100 USD. This cost is divided among the interested participants.

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

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Annapurna Base Camp Trek: 6, 7, and 10 Day Itinerary for ABC

• September 28, 2022

Annapurna Base Camp Trek is categorized as one of the world’s most famous trekking trails. From the top of the world, the trek provides breathtaking views of the Annapurna Range. The trekking trails of the Annapurna Base Camp Trek goes through remote villages, beautiful valleys, alpine lakes, glaciers and lush forests. Annapurna Base Camp with an elevation of (4,130 m) is a go to trekking route for tourists in Nepal.

Deciding to undergo the journey to the Annapurna region will reward its visitors with immense charm, normal Nepali towns in transit, and the intriguing scenes of Nepali culture and religion. Moreover, as you are trekking you will find yourself in astonishing Rhododendron groves, surrounded by freshwater and bamboo backwoods, and engulfed by some of the tallest mountains in Nepal . Including the massive Annapurna Giants including Annapurna I (8091m), Annapurna South (7273m), Gangapurna (7454m), and Machhapuchhre (Fishtail) (6997m).

Annapurna Base Camp – The Journey begins

Starting with the transport venture from Kathmandu and leaving Pokhara , the trekking goes through a few regular cultural villages like Landruk, Tolka, Pothana Dhampus, Gandruk and most notably Poon Hill – which provides one of the most breathtaking views in all of Nepal.

Similarly moving onwards into ABC you will come across hot springs where you could take rest and a dip if so inclined. As the journey continues you will be engulfed by the magnificent peaks of the Annapurna range comprising of Hiunchuli, Annapurna South, Fang, Annapurna, Ganagapurna, Annapurna 3 and Machhapuchhare. As the Annapurna trek continues, you will later hit ABC. Considered as a medium degree trek, it does not demand superior physical ability or fitness to complete.

Annapurna Base Camp – How the Trek is

Annapurna Base Camp (ABC) Trek is one of the most notable treks in Nepal. Compared to other treks, It is considered a shorter and more attainable goal than the other high altitude mountains of the Himalayas. The trekking experience integrates elevated terrain, diverse culture, and natural wildlife.

In addition to the Annapurna giants that surround you, you will find a sense of refreshment with the now and again enormous flowing cascades. In addition to its natural beauty, the region offers wonderful experiences in terms of culture, particularly with the Gurung people when you are visiting the renowned Ghandruk museum.

However, contingent upon which trekking route you take, you may not find yourself in Ghandruk. The route is the same from Chomrung onwards, however if you want to add a day to the trek and experience Ghorepani Poon Hill and Ghandruk, which provide a spectacular vantage point  of the Annapurna range, we highly recommend it for sunrises and sunsets. 

A few other advantages of the trek or getting access to the hot springs to rest your aching muscles. Likewise, if you are looking for more adventure, ABC trek goes through Machhapuchhre Base Camp (MBC). Visit two above the cloud decks in a single excursion! Combined with the Annapurna Circuit, these paths welcome 70% of all trekking traffic visiting Nepal each year.

The Annapurna Base Camp (ABC) trek is coveted by the base camp standing on a chilly glacial basin in the midst of an amphitheater of mountains. It is also referred to as the Annapurna safe-haven as the locale is a very well preserved region, which is home to 1,226 types of blossoming plants, 102 mammals, 474 different birds, 39 reptiles, and 22 amphibians. And if nature wasn’t enough, the whole area is considered a sacred place and home to Annapurna (8,091m) and Gangapurna (7,455m).

During the trek the greater part of your journey is inside the Annapurna conservation area. It starts at the warm and humid lower and mid-slopes and ends at the freezing mid-Himalayan mountains. The vast differences in vegetation and wildlife becomes clear as you progress on your trip from the low hills to the extreme heights of the mountains. The highest altitude you will climb during the journey is 4,130m. The trekking route is one of the most visited in Nepal and has ample amenities and housing for trekkers. Moreover, it is a straightforward trek and relatively safe for trekkers of all experience levels.

Make sure pay attention to your well being, by monitoring yourself for high altitude sickness . If you do not pay attention to your health, high altitude sickness can put you in a dangerous situation. For example, on Oct 14 2014, several trekkers lost their lives along the Annapurna Circuit. Check out my blog: Death on the Annapurna Circuit – where 43 people died.

Annapurna Base Camp (ABC) trek Highlights:

• From base camp you can have views of Hiunchuli (6,441m), Annapurna South (7,219m), Gangapurna (7,455m), Machhapuchhare (6,993m) and others
• Add an additional day to your trek to go to Poon Hill to experience the sunrise or sunset over the Dhaulagiri and Annapurna
• Take in a cultural experience from historic villages like Ghorepani, Tadapani, Landruk, and Dhampus. Home to the various communities of Gurung, Tamang, and Magar people
• 70% of all trekkers in Nepal take on the Annapurna Base Camp trek
• Access to hot springs along the way
• Home to exotic fauna and flora

Best Time for Annapurna Base Camp Trek

You can take on the Annapurna Base Camp trek any time during the year. However, certain seasons are better than others. We have broken down the different seasons and benefits of each in the table below:

Annapurna Base Camp Trek:

Looking to take on ABC trek? I have compiled a few different trekking options depending on how much time you have to devote to your trek in Nepal.

6 day – Annapurna Base Camp Trek Itinerary

Day 1: Drive from Pokhara to Siwai (about 2-3 hours) and hike to Chhomrong

Day 2: Trek from Chhomrong to Himalaya

Day 3: Hike from Himalaya to Annapurna Base Camp, via Machapuchare Base Camp (MBC)

Day 4: Trek from ABC to Sinuwa

Day 5: Trek to Siwai (about 3 hours) and drive from Siwai to Pokhara

Day 6: Pokhara to Kathmandu

7 day – Annapurna Base Camp Trek Itinerary

Day 1: Kathmandu or Pokhara – Nayapul – Ghandruk (2020m)

Day 2: Ghandruk – Chhomrong – Sinuwa (2340m)

Day 3: Sinuwa – Bamboo – Dovan – Himalayan – Deurali (3200m)

Day 4: Deurali – MBC – Annapurna Base Camp (4130m)

Day 5: Annapurna Base Camp – MBC – Deurali – Himalayan – Dovan – Bamboo

Day 6: Bamboo – Sinuwa – Chhomrong – Jhinu (1690 m)

Day 7: Mokyu – Nayapul – Pokhara – Kathmandu

10 day – Annapurna Base Camp Trek Itinerary

Day 1: Drive to Nayapul (2 hours), trek to Tikhedhunga (up to 4 hours) 1070m / 3510ft (Nayapul) 1540m / 5052ft (Tikhedhunga)

Day 2: Trek to Ghorepani (5 to 6 hours) 2880m / 9449ft

Day 3: Early morning hike to Poon Hill, trek to Tadapani (5 to 6 hours) 3193m / 10476ft (Poon Hill) 2630m / 8629ft (Tadapani)

Day 4: Trek to Chhomrong (5 to 6 hours) 2170m / 7119ft

Day 5: Trek Chomrong to Himalaya Hotel (5 to 6 hours) 2920m / 9580ft

Day 6: Trek to MBC then to ABC (6 to 7 hours) 3700m / 12139ft (MBC) 4130m / 13550ft (ABC)

Day 7: Trek to Bamboo (5 to 6 hours) 2300m / 7546ft

Day 8: Trek to Jhinu Danda (5 to 6 hours) 1780m / 5840ft

Day 9: Trek to Tolka (5 to 6 hours) 1700m / 5577ft

Day 10: Trek to Phedi (4 to 5 hours), drive to Pokhara (up to 2 hours) 1130m / 3707ft (Tolka) 827m / 2713ft (Pokhara)

How Much Does The Annapurna Base Camp Trek Cost?

The bulk of the trekking prices will come from accommodation and dining in Kathmandu and Pokhara. These two destinations are the two largest tourist cities in the country and have a lot to offer in terms of food and activities.

Depending on where you begin your trek, and if you work with a trekking agency, you will need to pay for transportation from Kathmandu to Pokhara, either by bus (USD $5 – $25)  or by plane (USD $70 – $100). 

Permits and Fees in Annapurna Region:

• ACAP try permit fee for foreigners: 3,000 NPR (Approx. USD $30)
• ACAP entry permit fee for SAARC nationals: 200 NPR
• TIMS permit: 1,000 NPR (Approx. USD $10)

Trekking Agency:

A trekking agency can charge anywhere from USD $500 to $1,000 per person. Depending on the amenities that you want, and if you require a porter or not, will determine the price of your package.

How much does the Annapurna Base Camp Trek cost?

Best estimates put the price for trekking Annapurna Base Camp around USD $700 to $1,800. This would include everything you need to go trekking, minus the fee for an arrival visa in Nepal and air travel to Nepal.

Additionally, you will have to factor in the cost of trekking insurance as well. With insurance being mandatory to trek in Nepal, you will have to purchase coverage before you are able to get your permits and passes. For help with choosing insurance, check out my blog about the best trekking insurance !

Annapurna Base Camp (ABC) Trek in Nepal:

ABC is one of the most popular trekking destinations in Nepal and the world. With over 70% of the trekkers in Nepal each year visiting the region, it is something you don’t want to miss. With an easy and safe route, it is beginner friendly and ready for people of all skill levels. Additionally, if language barriers are holding you back from traveling to Nepal, or deciding to go on the Annapurna trek, you can feel comfortable as many Nepalis, in the tourist sector speak English.

The trek can be done by yourself or with a guide. Going it alone can be difficult if you are not familiar with the route, or when it comes to getting permits and transportation squared away. A guide will provide you with an easy trip, and take care of all of your worries! Additionally, a guide will have local knowledge and be able to show you the best spots, or tell you about extra routes that can be added to the trek.

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Annapurna Base Camp Trek

Annapurna base camp, on the way to annapurna base camp, porters preparing their meal on the way, you can also, things to know before trip, trip introduction.

Annapurna Base Camp Trek  is the most popular trekking trip in the  Annapurna Region  of Nepal giving you an opportunity to treat yourself to amazing natural highlights along with great landscape views and cultural exploration with  Annapurna panoramas  as the backdrop. Annapurna Base Camp (ABC) trek offers tremendous trekking, exploring, and picturesque scenery; from lowland local settlements and terraced farmlands to alpine white glaciers.

Journey to Annapurna Base Camp

We begin our ABC Trek after your arrival at Kathmandu International Airport , by going for cultural sightseeing around  UNESCO World Heritage Sites  and completing the necessary trek preparations.

Initially, we fly to the scenic lake city of Pokhara from where we drive to Nayapul. Then we initiate our trekking activity towards Ulleri passing through beautiful local settlements, landscapes, and Himalayan views. Further trekking for around 5 hours takes us to Ghorepani and then an early morning hike the next day to the popular viewpoint of Poon Hill. The golden rays of the rising sun turn the snow-white mountains into a golden color; the magic happens and you will simply love the panoramas of the Himalayas like  Mt. Annapurna range, Mt. Dhaulagiri, Mt. Machhapuchre , and other neighboring peaks.

Then we descend towards Tadapani and trek further for a couple of days through Chhomrong, Bamboo, and Deurali witnessing the best of nature, rivers, forests, and  Gurung Culture  towards  Macchapuchre Base Camp . We climb across more avalanche paths and cross a moraine to reach here. Trekking further leads us to the heavenly Annapurna Base Camp (ABC), the heart of  Annapurna sanctuary . From here we get 360-degree views of the Himalayas that capture us in their beauty.

After accomplishing our goal, we descend down from ABC to Bamboo. Leaving behind Jhinu Danda, and Nayapul, and driving back to Kathmandu. While we are at Jhinu, there is an option of dipping in a natural hot spring and getting re-energized. This is quite a revitalizing experience after the successful completion of this amazing Annapurna Base Camp Trek.

Physical Fitness and the Best Season

Annapurna Base Camp Trek requires you to be in good health and fit. It is very important because you may face many challenges of uphill ascend and altitude problems. However, these 14 days of ABC Trek are a convenient way of embarking on the journey.

Do you wish to see most of the above highlights but have fewer days? Not a problem, we have  Short ABC Trek and ABC Trek in 11 days program too. We can personalize the program as per your specifications and requirements.

Therefore inquire with us, with details of the time you have available. And join this fabulous Annapurna Base Camp Trek 2024 with Nepal Mountain Trekkers. We are offering special discounts on Annapurna Base Camp Trek along with other packages. This is especially for promoting trekking in Nepal in 2024. As the Nepalese tourism industry has been highly affected by COVID-19 and the pandemic. So, grab this opportunity as soon as possible and explore the best of Nepal.

If this itinerary doesn’t suit your requirement or if you want to customize it, please feel free to contact us. This trek could be customized as per your required time frame and budget limits.

• Day 1 Arrival in Kathmandu (1,300m/4,264ft):
• Day 2 Kathmandu Sightseeing and Trek Preparation:
• Day 3 Fly to Pokhara and trek to Ulleri [2,050 m/6,725 ft]: 30 min flight and 6 hrs :
• Day 4 Ulleri to Ghorepani (2,750 m/ 9,020 ft): 4 – 5 hours :
• Day 5 Ghorepani to Tadapani (2,700m/8,860ft) with a visit to Poon Hill: 6 – 7 hours:
• Day 6 Tadapani to Chhomrong (2,170m/7,120ft): 6 hours :
• Day 7 Chhomrong to Bamboo (2,310m/7,578ft): 4 – 5 hours:
• Day 8 Bamboo to Deurali (3,230m/10,595ft): 3 – 4 hours:
• Day 9 Deurali to Annapurna Base Camp (4,130m/13,545ft) via Machhapuchhre Base Camp (3,700m/12,135ft): 5- 6 hours:
• Day 10 Annapurna Base Camp to Bamboo: 7 – 8 hours:
• Day 11 Bamboo to Jhinu Danda (1,760m/5,770 ft): 5 – 6 hours:
• Day 12 Trek to Naya Pul then drive to Pokhara: 6 hours trek, 1 hour drive:
• Day 13 Fly from Pokhara to Kathmandu:
• Day 14 Departure Day:

Detail Itinerary

Day 1 : Arrival in Kathmandu (1,300m/4,264ft)::

The trek to the beautiful Annapurna region is just around the corner as you land at the Tribhuvan International Airport ( TIA ). Complete the formalities in the customs and you shall be greeted by our representative. You shall then be transferred to the hotel of your stay. Get rest in the hotel to your jetlagged body and enjoy the cuisine and hospitality of the hotel. If you are interested enough stroll around in the nearby streets of Thamel and introduce yourselves to the medieval Kathmandu city. Overnight in Kathmandu.

Day 2 : Kathmandu Sightseeing and Trek Preparation::

This day in our trek shall be dedicated to sightseeing and exploration of the Kathmandu valley , its heritage, and historical and cultural marvels. From the Hindu shrine of Pashupatinath Temple to the Buddhist pilgrimages of Boudhanath and Swayambhunath Stupas the sightseeing has a lot of ancient heritage. In Pashupatinath Temple, you shall see the holy men meditating and getting engaged in religious acts. In these heritages, Swayambhunath boasts of being the 14th-century old revered stupa while Boudhanath prides on being one of the largest stupas in the world. Other heritages are the architectural excellence in Patan Durbar Square, a complex with the royal palace, unique temples and rest places, and several artifacts. After exploring these sites listed in the UNESCO World Heritage Site List, we shall interact with the trekking guide and obtain information regarding the trek. Get an answer to your queries and prepare your bags for the entertaining trek in the Annapurna region. Besides this interaction, in this meeting, you are also required to have a copy of your insurance and clear out the remaining dues as well. Overnight in Kathmandu.

Day 3 : Fly to Pokhara and trek to Ulleri [2,050 m/6,725 ft]: 30 min flight and 6 hrs ::

Beginning the trek in the Annapurna region, we shall have a short and scenic flight to the lake city of Nepal, Pokhara. We shall leave early in the morning for the city on a flight that takes us above the vast and diverse landscape, lush trails, and valleys, along with the vicinity of the majestic Himalayas that has withstood ages overlooking the beautiful region. After we land in the valley of Pokhara we shall drive to the starting point of the trek, Naya Pul, for the actual physical trekking in the region. This drive of an hour shall take us along the Pokhara-Baglung highway past beautiful landscapes, waterfalls, and small streams, past some famous settlements including Lumle, and the scene of the mountains overlooking the entire trail. After reaching Naya Pul, we start our walking. A short walk from Naya Pul we shall reach Birethanti by walking along the bank of the Modi Khola. From this village located at the confluence of Modi River and Bhurungdi River, we trek gradually upstream of Bhurungdi River through the dense rhododendron forest, and past the terraced fields, relatively flat trails, waterfalls, and small rivulets before we reach the settlements of Lamadwali, Sudame, and Hille successively. The trail ahead becomes more dramatic and steep as we head from Hille to Tikhedhungga crossing a suspension bridge in a twisting trail. The track becomes dramatic as we have to trek up to the destination of Ulleri past the hydropower plant and with the walkthrough lone stone steps, we reach the Magar village of Ulleri. Watch out for the train of mules and their owners and give way for them as you trek along the narrow trails. Expect warm hospitality from the locals and a test of patience from the long stone steps, marvelous views of the Annapurna massifs and Dhaulagiri Peaks, green forests, and diverse flora and fauna. Stay overnight in Ulleri.

Day 4 : Ulleri to Ghorepani (2,750 m/ 9,020 ft): 4 – 5 hours ::

In these beginning days of our trek in the Annapurna region, trekkers get into the habit of rural settings after they leave the small town of Ulleri to get the first sense of village life. Trekking along with the less steep stone steps, we move forward receiving the greetings of welcoming locals, exploring the dense forest adorned by pink rhododendron flowers and oak trees, shady trails, smaller streams, and the view of mountains such as Fishtail Mountain. The climate becomes cooler as we move ahead in the trail through the settlement of Banthati crossing a bridge and reach to another settlement of Nangethati after making a short final climb to this village. We continue trekking along the Bhurugdi River with the increasing altitude and thereby increasing strain on the trekkers, as we trek past the waterfalls and small streams, lush landscape, and beautiful views before we reach our destination for today, the village of Ghorepani. A village that seems to be stuck in watercolor painting by the divine authority, Ghorepani now serves as a resting hub for the trekkers, which was once a stoppage for traders heading for trade with Tibet. On a clear day, the towering Annapurna South stands firm, overlooking the green forested hills and lush valleys with blue roofs of the houses of the villages. Exploring the trail we have an overnight stay in this beautiful village.

Day 5 : Ghorepani to Tadapani (2,700m/8,860ft) with a visit to Poon Hill: 6 – 7 hours::

The views and sceneries till now will seem to you like a beginning after you witness the marvelous sunrise over Poon Hill early in the morning today. We leave Ghorepani at the hour of the day illuminated by the moon, equipped with the camera and lights in standby mode and backed by excitement, and reach Poon Hill after marching for about 45 minutes. Securing ourselves a place to view this wonder of nature, we slowly witness the magic unfolding before us. Starting with the silhouette of mountains, high hills, colorful forests, and crevasses covered with mists and clouds, villages and prayer flags extending themselves to the far-away places, we end up viewing the glorious mountains lit up by the golden rays of the sun. Capturing this phenomenal scenery and creating some memories we trek down to the foothill for lunch before heading further to Tadapani. The initial trek to Tadapani is warm due to the growing strength of the sun whereas the temperature drops significantly as we trek through the forests and descend to deep valleys marked by smaller streams, a variety of flora, and fauna, and picturesque landscapes. Emerging out of the forest we reach a grassy hillock that provides a marvelous view of the mountains trekking along the ridge takes us through a pass called Deurali Pass before we descend steeply to a village and streams and then to Tadapani through dense forest in rather long and winding trail. Take a rest in Tadapani. Overnight in Tadapani.

Day 6 : Tadapani to Chhomrong (2,170m/7,120ft): 6 hours ::

On another day of ascents and descents in this enriching and interesting trek in the Annapurna region, we trek mostly through a dense forest dotted with endless rhododendron trees, marvelous scenery, pristine streams, traditional villages, and towering Himalayas. The trek starts with a long descent through the dense rhododendron forests, cultivation fields, a view of green hills and lush valleys weaved by streams, and the village of Chui Le, a typical hilly village of Nepal with a rural lifestyle, to the Kimrong River. Be careful with this steep descent and avoid putting much strain on the knees and calves. After crossing the fast-flowing and beautiful Kimrong River over a suspension bridge, our trail becomes more uphill and so trekkers begin to climb on the landscape to the western bank of the Modi River. The trail passes through the settlement of Taulung where the trail to Jhinu Danda (a village famous for a hot spring with water believed to cure some skin diseases) and the trail to Annapurna Base camp meet. Ahead on the trail, we reach Chhomrong after the final climb trekking over a long staircase of stone accompanied by the lushness of the scenery and hills, we reach the destination of today. Stay overnight in Chhomrong.

Day 7 : Chhomrong to Bamboo (2,310m/7,578ft): 4 – 5 hours::

The trek today and tomorrow shall be a shorter one as compared to the previous day’s trek for the purpose of allowing the trekkers to adjust themselves to the increasing altitude. Trek starts with the descent to the Chhomrong River and crossing the river the hike leads to the small settlement of Tilche and Dalphuon on either side of the Modi River. Moving ahead in the trail you shall hike along the undulating trail as the ascent continues and inches more close to the river. En route are the villages of Sinuwa and Khuldigar before reaching the destination of today, the village of Bamboo. The climb to Sinuwa via Sinuwa Danda is quite strenuous on stone steps but the views from the place are more than rewarding, with the view of snow-capped mountains to the far beside deep gorges and lush hills as your watch the surrounding areas. The trek enters the Upper Modi Khola valley from which the forests dominate the landscape rather than cultivation areas. After Kuldi the trail is rather slippery with stone steps and through the dense forest, we reach Bamboo Village. Overnight stay in Bamboo Village.

Day 8 : Bamboo to Deurali (3,230m/10,595ft): 3 – 4 hours::

Today we shall have the shortest trekking in this entire trekking expedition as we depart from the last settlement on this trail to the base of Annapurna Peak. This gradual trek before reaching the Annapurna base camp serves as acclimatization for the trekkers. We start our trek early in the morning after having breakfast. With the bamboo, oak, and rhododendron forest on either side of the trail and the company of Modi River, we ascend gradually to Dovan after crossing a small stream and walking for some time. Further ahead in the trail, we trek past the Himalayan hotel, waterfall, and further ahead a cave known as Hinko or Hinku Cave which also has religious significance for the locals before we reach the destination for today, Deurali. The area before and a little ahead of Deurali is prone to avalanches as well due to which the trekkers may have to be careful. We can also see the Machhapuchhre River mixing with the Modi River. We get ourselves adapted to the surroundings and get prepared for the ascent to the Annapurna Base camp the next day. Overnight stay in Deurali.

Day 9 : Deurali to Annapurna Base Camp (4,130m/13,545ft) via Machhapuchhre Base Camp (3,700m/12,135ft): 5- 6 hours::

The climax is here! Today we shall go for the Annapurna Base camp through the rather nonexistent base camp of Fishtail Mountain or Machhapuchhre Mountain. Carefully trekking ahead of Deurali we step into the spot of Bagar, located at the confluence of Modi River and Machhapuchhre River. In the trail further ahead, we see that the vegetation becomes sparse and the boulders, rocky paths, and glacial rivers and lakes, waterfalls dominate the landscape. The trail gradually parts away from the torrential river and approaches the base of the sacred Fishtail Mountain. Climbing the Fishtail Mountain is prohibited and hence the base camp of this mountain serves as a stoppage for the trekkers heading towards Annapurna base camp. The view of the Annapurna Mountain range, Gaganpurna Mountain, Hiuchuli Peak, and of course the Machhapuchhre Mountain are visible from here, besides several other peaks. After some rest, the trek continues after crossing a glacial river and turns right along the gorge created between the lateral moraines of the South Annapurna Glacier and avalanche-prone mountain ridges. Finally, the base camp of the Annapurna massif arrives. Behold at the panoramic views of the mountains; huge and humongous rocks clad with snow seem to be right in front of your eyes and trekkers marvel at the sight dominated by glaciers and mountains, crevasses, and moraines. Explore the surrounding areas carefully before witnessing one of the best sunsets in this entire trek. Overnight stay in Annapurna Base Camp.

Day 10 : Annapurna Base Camp to Bamboo: 7 – 8 hours::

With one of the best sunrises you will ever witness in the Himalayas, today trekkers shall wake up to view the sunrise from the Annapurna base camp over the Annapurna massifs and other numerous peaks. After capturing these moments where nature reveals its magic to humans, we retrace our steps from this wonderful landscape in the vicinity of the Himalayas. Trekking to the lower altitude requires lesser strain as compared to the stress while climbing up due to which we trek to the settlement of Bamboo. From the avalanche-prone areas and lap of the Himalayas, we enter the valley formed by the torrential Modi River. Following the trail previously beaten by us, we trek to the Bamboo village. The landscape, natural scenery, and diversity never fail to enchant the travelers; it’s the same level of attraction every time the travelers pass through this area. The descent should be rather cautious not to put more strain on their legs and ankles while trekking down. Stay overnight in Bamboo.

Day 11 : Bamboo to Jhinu Danda (1,760m/5,770 ft): 5 – 6 hours::

We start our trek with the Jhinu Danda in mind, the place famous for natural hot water springs where trekkers, visitors, and locals relax. The trail has some steep sections of the trek, yet the landscape of the region has outstanding beauty and diversity all along the route. Trekking along with the stone steps and rocky terrains crossing a couple of bridges, we reach the settlement of Taulung. The trek to the Jhinu Danda is a gradual descent. On reaching the spot, get into the spring for much-needed relaxation after strenuous trekking at higher altitudes. These springs are believed to have curing elements for some skin diseases including aches. After this, you may head to the guesthouse for your stay. Overnight in Jhinu Danda.

Day 12 : Trek to Naya Pul then drive to Pokhara: 6 hours trek, 1 hour drive::

Today we shall complete the trek hiking activity in the Annapurna region under this expedition as we complete the trek to Nayapul from Jhinu Danda. The trek shall be relatively easier though trekkers need to take on this walk gradually so as to put less pressure on the ankles and legs which have had much strain in the past few days. We shall trek through culturally rich villages inhabited by diverse communities, a variety of natural sceneries, fast-flowing streams, beautiful waterfalls, lush valleys, and rolling hills and hill towns before reaching the settlement of Naya Pul. After reaching this place, we shall get some refreshments and load our packing before heading to Pokhara. Reaching the hotel you may go strolling around the bustling Lakeside in the evening if you are interested. Stay overnight in Pokhara. *If the road construction connecting Jhinu Danda to Naya Pul is complete, driving from Jhinu Danda to Pokhara could be another option.

Day 13 : Fly from Pokhara to Kathmandu::

Get ready with your bags as we leave for Kathmandu after completing our adventure in the Annapurna region. The flight shall be generally early in the morning after having some breakfast over the vast landscape, rolling and high hills, lush and green valleys, serpentine-shaped rivers, and the view of the majestic Himalayas. On reaching Kathmandu, you shall be escorted to the hotel where you are staying. You have the rest of the day by yourself when you may go souvenir shopping and engage in any activity if you have booked with us. Stay overnight in Kathmandu.

Day 14 : Departure Day::

After completing the trekking expedition in one of the world’s best trekking destinations, you are finally ready to leave for your respective destinations. Go for some last-minute shopping if you have any and make sure you have packed all your belongings. You shall be transferred to the international airport for your onward destination in a private vehicle. We hope that this adventure has been of special importance and it has tempted you to come back for another adventure in this Himalayan nation. Have a safe and comfortable journey to your onward destination.

Price Includes

• Airport Pick-up and drop service
• 3 nights Hotel in Kathmandu ( Hotel Green Horizon or similar standard) with breakfast
• 1-night Hotel in Pokhara
• Sanitation: The accommodation we provide will be neat and clean with warm hospitality and quality services.
• Single/Twin-sharing Accommodation (as per budget): Your group won’t have to share your accommodation with anyone else so your privacy is protected.
• We provide hygienic and safe meals to re-energize you.
• We request you not to waste your meals for it is difficult to transport food in the rural area.
• You are not allowed to share your meals with anyone else from another group.
• Transportation costs: One-way Domestic Flight(KTM-Pokhara) and Drive from Pokhara to KTM With other driving fares such as drive from Nayapul to Pokhara.
• Local Staff: Our guides are locals of the region which ensures that you will surely get to explore a bit more during the trek than with any other guides.
• Experienced: With the experience of more than a decade of working in this field, our trekking guides possess excellent knowledge on briefing during the trek as well as they are experts in handling all kinds of critical situations that might occur during the trek.
• Insurance: Nepal Mountain Trekkers have an insurance policy for all our trekking staff.
• Local Staff: The porters we hire belong to the same region where we trek in order to provide employment opportunities to the locals as well as to make you explore every prospect of the region.
• Trekking permits: TIMS card and Annapurna Conservation Area( ACAP ) fees
• Trekking gears like sleeping bags and down jackets are made available for rent
• T-shirt, Duffel Bag, and Trekking Map with Company Logo
• Rescue Arrangement Service
• First aid medical box
• 13% VAT and 10% service charge
• Farewell Dinner

Price Excludes

• Visa fee to enter Nepal ( Visa Information )
• International flight tickets
• Foods in Pokhara and Kathmandu
• Extra night accommodation and meal costs in Kathmandu and Pokhara due to any change in the scheduled itinerary
• Travel insurance / Rescue operation costs
• All personal expenses(internet, laundry, battery charge, donation, etc)
• All soft drinks and alcoholic beverages
• Tips for guide and porters

Trip Gallery

• Sun hat or scarf
• Light balaclava or warm fleece hat
• Cotton t-shirts or thermals
• Fleece jacket
• Waterproof jacket
• Down jacket
• Lightweight cotton pants (long)
• Waterproof pants
• Thin inner socks
• Thick, warm wool hiking socks
• Comfortable hiking boots

Accessories

• Sleeping bag rated to -10°C +
• Trekking bag (Rucksack)
• Large plastic bags (for keeping items dry inside trek bag)
• Trekking poles (optional, recommended)
• Water bottle or camel bag

Fixed Departures

• 18/03/2024 2-10 No Book
• 27/03/2024 2-10 Yes Book
• 31/03/2024 2-10 Yes Book
• 09/04/2024 2-10 Yes Book
• 18/04/2024 2-10 Yes Book
• 30/04/2024 2-10 Yes Book
• 03/05/2024 2-10 Yes Book
• 12/05/2024 2-10 Yes Book
• 30/05/2024 2-10 Yes Book

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Clients review.

What our customers say about us

Shiva, best of all guides

We had a great experience with Shiva. He knew everyone at every Guest House, he gave us the best rooms in each of them, he explained everything we asked him about… If I go back, I would ask for him to be my guide 100%!

ABC Trek – Great experience!

Namaste! Super cool and friendly company. Very good organisation. Everything worked perfectly. My guide had everything under control en route and always had a perfectly flexible solution ready for any challenges. Very professional advice during the preparation of the trip and the best suggestions for changes. I can only recommend this agency. Flawless!!!

Wonderful experience!!!

It had been a wonderful time trekking to Annapurna Base Camp with Mingma, the guide from Nepal Mountain Trekkers. He was my guardian angel. I felt safe and secure all the way. Mingma is very kind, friendly, honest, supportive and in general a really nice person to be around. He is professional and knowledgeable about the region and the culture. And you can trust him with your life. I cannot thank him enough!

I also want to say thank you to the Nepal Mountain Trekkers team, especially Suman, who took care of everything from planning the itinerary, arranging the transportation, booking the lodges and ensuring our safety and comfort throughout the trek. I could just enjoy the journey without thinking of technicality. Suman also shared his insights and stories about the places we visited and made the trek more enjoyable and memorable.

I highly recommend Nepal Mountain Trekkers to anyone who wants to experience the beauty and adventure of Nepal, especially, the Annapurna region!

Thank you guys for the wonderful trip!

Unforgettable ABC experience

Amazing 9 day trekking to ABC, with the sunrise highlight. Prefect organized trip by Suman and our guide team! Taxi, flight, lodges and changes in our plans!

Solid trustworthy trekking company with strong management and a great team

Trekked ABC trek using Nepal Mountain trekkers. From initial discussions, the organization was made easy. They listened to what we wanted and also helped to arrange everything from flights to airport pickups and city tours for no cost (city guide was a charge). They are super knowledgeable, trustworthy and go above and beyond to give you a great trek. The team (guide and 2 porters) were excellent. Dependable, helpful, fun to be with (dancing, singing, would play cards in evenings with us) but would work so hard all the time to make sure you were comfortable and happy. Highly recommended. Management team work hard for the community and their clients. Above all they care. Thank you to the wonderful team.

ANNAPURNA BASE CAMP TREK – the best trek we could have hoped for with Nepal Mountain Trekkers

We picked Nepal Mountain Trekkers to support us in doing Annapurna Base Camp Trek at the beginning of spring break because they came highly recommended and had the trip advisor ratings to back it up. It was our 12 year old son’s first experience trekking in the Himalayas and we wanted someone we could trust. It proved to be a good decision because the day we left Pokhara he was really sick with a gastro issue. We set out anyway hoping he would recover. Without the support of the NMT team I don’t think we would have made it through the first few days. Our guide and porters were flexible and helpful in adapting our plans based on how things were going, his health, the weather etc. As a result of some good decisions we had the most amazing trekking experience, full of beauty, peace, challenge, fun and laughter. Just the best we could have hoped for. After we got back, there were some other things we wanted to do in Sarangot, Chitwan and Nagarkot. They advised us and helped us find and organize the rest of the trip at relatively little cost. We are already thinking about our next trip and it’s a no brainer for us to work with these guys again. A quick side note is that soon all trekkers will need a guide. There is a big difference between guys that you can trust and some of the other companies out there that might take advantage of you. Not saying there aren’t other good ones but just that there are some that think more about the money, than your welfare and what you need to have the best time possible.

WONDERFUL EXPERIENCE! ONCE IN A LIFETIME OPPORTUNITY!

I had an absolutely wonderful time on my trek. I had never been trekking before, and didn’t know what to expect. It was a truly tremendous experience, and I’m so happy I decided to go. My guide and Porter were excellent and answered any questions or concerns that I had. The views all along the trek were simply breathtaking. I highly recommend this company if you’re planning on doing any trekking while in Nepal. Everyone was fantastic to deal with from start to finish! 10/10

Am very happy I have chance to take trip with company because it’s really more than I think I was amazing trip with best guide Mr suman was nice person this trip he’s make everything special i be honest thank you so much for Mr suman just I want to let any one come to Nepal just joined with this company because was more than beautiful everything best thank you so much for Nepal Mountain Trekkers Team just I want to let know am coming back in month 9 thank you so much

Can’t go past Nepal Mountain Trekkers

Our Annapurna trek (9 days) was organised so perfectly that we didn’t have to think about much other than what to eat and when to be ready. All of which was explained to us every step of the way. TB (our guide and general boss man) and the porters were just delightful, always looking out for our wellbeing and general comfort (in somewhat uncomfortable environments at times) and they have become lifelong friends to the four of us (middle-aged women) who trekked together. Our time in Khatmandu and Pokhara (either side of the trek) was also organised perfectly from arriving at the airport to our departure 3 weeks later. TB was even prepared to ‘shop’ with us and help us navigate the complexity of retail in Nepal. Whilst barely noticeable, TB made changes on the trek and constantly sought out the best possible accomodation and routes to suit us and make sure we saw the majesty of the mountains and surrounds. Absolutely nothing was too much trouble and we felt so safe and secure in their capable hands, right down to the multi cups of tea to keep us warm and hydrated, ice water for sore feet, the odd massage, fires lit just for us, being lifted up steep terrain and virtually carried across the odd suspension bridge when fear might have stopped us moving on. I can’t recommend them highly enough, taking on such a challenging adventure requires true, experienced professionals and they were every bit of that. Thank you so much to the whole team.

Amazing experience with Shiva and Rajendra ! Thank you guys for the planning and service, always available and helpful ! Both were very calm and arranging which allowed us to customize and enjoy our trek as we liked…would definitely recommend !

Amazing time

TN Bhatta is the best quide I’ve met. Meals was very good, louges was fine. Amazing views and beatiful mountains. It was fantastic time.

Annapurna Jadę Camp.

TN Bhatta is the best Guide I have ever had in my travelling around the world. Thanks to him my first visit to the Himalayas was marvelous. He has not only shown me the mountains but also has given to me the sensor of security. I hope that I will come back nad hike with him as a guide. Agata Schlimgen from Poland

Agata Schlimgen

Annapurna trek (poon hill, ghandruk and dhampus).

I had an adventure of a life time in Nepal with Nepal Mountain Trekkers. The company was very professional and their staff were amazing especially Suman Gurung our guide. Suman was outstanding. I highly recommend this company to you

Great experience doing ABC Trekking with NMTrekkers

Since my first email to NMTrekkers until the last day I am in Nepal, NMTrekkers has provided me and my friend a very good experience.

Ramesh helped me to sort out my trekking itinerary and answered my questions promptly, weeks before my arrival in Nepal through emails.

Our guide for ABC Trek is Pralad, a gentleman with good command of English. There is no problem in our communication and plus, he can speak Bahasa Malaysia quite well. Pralad is knowlegeable on the general history of Nepal, about the local cultures and the safety precautions that we have to be aware of during our trek. We are very satisfied and I highly recommend him for trekking activities.

Due to bad weather, we are unable to trek to Poon Hill and to finish the ABC trek but still, NMTrekkers managed to adjust our itinerary to fill the remaining days.

Kudos to NMTrekkers!

Farhan Rahim

Namaste NMTrekker,

Generally speaking, this company has shown a very good enthusiasm in organising and making the best out for me and my friend..

It’s been the first time for the two of us visited Nepal and do trekking through ABC, and all went smoothtly since day 1..

Yes, a little dissapointment hit us when we are not able to reach Poon Hill and ABC as per our itinerary.. Nature is unpredictable.. That is what I can say.. Heavy snow stops us from doing so.. Above all, we are happy and still enjoyed the breathtaking views along the trekking period..

Plus, we are accompanied by an excellent guide named Pralad.. He was the best for us as he can speaks in many languages (Nepal, English, as well as Malay), and also has good trekking knowledges and warmth approach.. We got a lot of information about trekking tips and also the culture of Nepal through him..

We wished we had another time with NMTrekker to complete the ABC trekking or Annapurna Circuit Trekking in the future.. Nepal is a wonderful country and make us feel relax while trekking..

Really hope we can come accross again in other time.. We are looking forward to your good services..

Super trek à ABC

Je recommande chaleureusement cet agence de trek! De très bons conseils, très bonne organisation. J’ai passé deux excellentes semaines. Je recommande mon guide BJ qui a été attentif, attentionné, très investi dans son rôle de guide Il parle très très bien anglais!

Trek Annapurna Base Camp

Thank you Ramesh for once again organising my group trek. You are extremely efficient and have a great personality, you are easy to communicate with both via email and face to face. Congratulations for having a great team especially TB Ghale who is your Operations Manager and top guide. TB is known for his easy going manner. Always happy polite and one step ahead of his clients requirements. We always feel safe when he is leading us on our mountain adventure. On the ground your staff in the office are very efficient, road vehicles well maintained and always punctual. All accommodation suggested is clean and comfortable. See you all again next season

Nepal Mountain Trekkers is the perfekt agency

I did a trip to Kathmandu and some trekking to the Annapunda area. Even that I traveld allone, because a friend of mine got ill was no problem. I felt really save and good informed. Our guid Suman and our Potter Pralad made a perfect job. They fulfilled all my wishes and made a dream come true. It was an amazing trip and I would go by them anytime again! Thank you! Katharina

Nepal Mountain Trekkers eine Tolle erfahrung

Ich war mit den Nepal Mountain Trekkers Anfang April 2018 im Annapurna gebiet unterwegs. Unser Guide Suman Gurung und Träger Pralad Simkhada waren sehr nett und zu vorkommend, haben alles möglich gemacht und sich hervorragen um uns gekümmert, so dass wir einen sorgenfreien Urlaub genießen konnten. Selbst als ich durch eine Magenverstimmung aussetzen musste, wurde alles in die Wege geleitet das es mir wieder besser geht und ich den Treck beenden konnte. Großes Lob an die beiden. Wenn ich das nächste mal nach Nepal komme werde ich wieder mit Nepal Mountain Trekkers meine Reise / Treck planen. Die Guides kennen sich Hervorragend in der Gegend aus und haben viele persönliche Kontakte Stätten und Dörfern was sehr hilfreich sein kann.

Von mir gibt es da einen fetten Daumen nach oben!

Annapurna trekking

Geweldige trekking met een goede gids. De trekking was goed verzorgd. De gids, genaamd Dal, hield rekening met onervaren trekkers en was ook niet te beroerd om onze backpack te dragen.

Excellent !

C’est la deuxième fois que je profite de cette agence. C’est une équipe très professionnelle qui taille des treks sur mesure, bien qu’une multitude d’offres soit proposée. Le respect de l’environnement et de la population locale constitue également un atout majeur de cette agence. C’est excellent. Je recommande vivement !

Zum Ende meines dreimonatigen Aufenthalts in Nepal wollte ich nach meiner Arbeit an zwei Schulen wenigstens noch eine kurze Trekkingtour machen. Ramesh, Leiter der Agentur Nepal Mountain Trekkers, hat zwar den Mardi Himal Trek vorgeschlagen aber aus Zeitgründen habe ich mich dann für den Annapurna Base Camp (ABC) Trek entschieden. Auch mein „alter“ Guide Krishna war zur geplanten Zeit frei. Die Tour vom 4. bis 11. Mai war begleitet von hoher Bewölkung und gelegentlichen Schauern am Nachmittag. Krishna drängte aber jeden Tag auf einen frühen Aufbruch und so hatten wir vormittags noch Sonne und gute Sicht und blieben von den Schauern am Nachmittag verschont. Im Base Camp gab es nachts Schneefall und dann am Morgen blauen Himmel mit einem wunderbaren Panorama. „Danke“ an Ramesh und Krishna für die perfekte Organisation und Durchführung.

Josef Maurus

The best two trips of my life, thanks to nepal mountain trekkers.

My first trip to Nepal was in 2010, I contacted with Mr Ramesh Dhakal in Thamel and had a great impression; I asked about the activities I wanted to do (Everest Base Camp trek, Annapurna trek, cultural visits to the cities in Kathmandu Valley, sports…). Ramesh explained to me very kindly about all these activities, very deeply, with all the recomendations about the gear, the food, the guide, and made feel very safe, so I felt convinced about doing the activities with the company and no soloing. He told me a very important thing to me: “Here in Nepal we are happy if you are happy, because if you are happy you´ll come back. We are not interested in cheating people in any means”. We discussed the prices and never felt cheated. After that I met my guide Min Nepali, who was with me almost the entire tiem I spent in Nepal, and we became best friends. Ramesh and Min are really wonderful people, taught me a lot and more about Nepal, the nature, the people, the cities, and moreover with their attitude I learned the beatiful people that are Nepali peoples. Also Mr Devaraj Dhakal, the manager of the hotel the company runs, and all the staff made my journey an experience to remember. From temples to jungle to mountain passes (Everest Base Camp, Annapurna Region, Chitwan, Helambu route, Kathmandu, Bakthapur, Patan, bungee jumping, elefant riding…).

PROFESSIONAL FRIENDLY BUSINESS

I have been coming to Nepal since 2012 and on each visit Nepal Mountain Trekkers have been extremely helpful. Devaraj and Ramesh have always made me feel welcome when I return and go out of their way to make every trip memorable. I would recommend the Annapurna trek – it’s the most beautiful trek I have ever been on and, although parts are strenuous, is suitable for all abilities. Having a knowledgable helpful guide made it perfect. Hotel Horizon has become a home from home for me over the years and I look forward to returning there

Memorable Annapurna Sanctuary Trek

This was our first time (females, mid-20s) in Nepal and with trekking in general so we felt very overwhelmed. I mean, with travel agencies everywhere you look it’s hard not to be! Luckily, Nepal Mountain Trekker’s office was right beside our place of accommodation, Hotel Horizon. We were on a budget so we decided to only hire a guide for peace of mind. We got SO much more out of it then we could have imagined! The manager – Mr. Ramesh Dhakal, was very helpful in accommodating our needs and budget. He answered every concern we had and referred us to our guide, Min Bahadur. Min really made our experience during the Annapurna Sanctuary Trek memorable! There was no language barrier and Min always made sure we were safe and comfortable (i.e. checking our rental equipment, helping us bargain, making sure we ate well, motivating us, the list goes on). We cannot express how fortunate we felt! I would recommend this service which we found to be very honest and worthwhile and our guide for anyone planning to visit Nepal! Take care!

Best holiday in nepal

I was in nepal. I did trekking with mr. Tika dhakal annapurna 15days. Trekking was fentasfik and funy ‘ he is best fuide in my life. I will reccommend my friends mr. TOKA DHAKAL amd nepal mountain trekking company.

Enjoy trekking and make friends

The owners of Nepal Mountain Trekkers helped me to organize my trip in Nepal. They have not only good tours and prices, but are also very polite and friendly. It was 22 days trekking the Annapurna, wonderful mountains and other smaller trekkings like Nagarkot. I got all support and information during the trips but with attention to my individuality and liberty always . I had one of the best times in my life! I highly recommend these guys !

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The Nepal Trekking Company

Annapurna Base Camp Trek

• Best season March to May and Sept to December.
• Fitness level Normal
• Maximum Altitude 4,130 m
• Accomodation 3*** Accomodation in Kathmandu and Pokhara, normal accomodation in lodge / guest house during a trekking.
• Transportation Car and Tourist Bus.
• Meals Breakfast in the city and Breakfast, Lunch and Dinner in a mountain.
• Tour type Private or group Join.
• Group Size 02 pax to 50 pax.
• Departure City Kathmandu.
• Difficulty Medium

Annapurna Base Camp trek is considered as one of the ideal and most popular treks in the Annapurna region of Nepal. It is a mountainous region in the north central of Nepal.

Annapurna Base Camp  is also known as Annapurna Sanctuary that collects highest peaks like Machapuchhre (6,993m), Mt. Annapurna I (8,091m), Mt. Annapurna II (7,939m), Mt. Annapurna III (7,555m), Mt. Annapurna IV (7,525m), Mt. Hiuchuli (6441m), Mt. Lamjung Himal (6,986m) and many other small and big Peaks.

During the Annapurna base camp trek you can see the various ethnic groups such as Brahman, Chhetri, Magar and Gurung community sharing their culture together. This is what the unique thing that you can see in different parts of Nepal.  Here you can explore unique culture and lifestyle of people and also you will enjoy this place with natural hot spring which is another center of attraction. The visitors who comes here, completely feels new with tremendous environment.

Our trek to Annapurna base camp will be 10-12 days. We will reach at the maximum elevation of Annapurna Base camp which is 4140m. This trek takes you to a journey to discover beauty of lush rhododendron forest, various mountain ranges, more than 100 types of birds and animals, untouched remote villages, terraced rice paddies, high altitude landscapes and incredible forest region of the Annapurna. The Trekking route to Annapurna base camp provides you a true sense and pleasing nature and culture also local peoples are inhabitations to the foreigner style.

You can plan to go for the Annapurna Base Camp in all seasons but sometimes during winter the Base Camp is closed due to the high level of snow. But in spring time, the huge rhododendron forest in full bloom gives the trek an extra charm. Upon reaching the villages you will be warmly welcome by the people living here who make your heart refresh and delight. The trek begins from Pokhara where you will get opportunity to spend some times then will head toward Annapurna Base Camp Trekking passing through beautiful villages.

So, you are most welcome to explore Annapurna region with The Nepal Trekking Company. Similarly we have popular treks in Everest Region, Everest Base Camp Trekking is very popular one.

Trekking Itinerary

Day 01: Arrival at Kathmandu International Airport, Transfer to hotel

Day 02: Sightseeing Kathmandu Durbar square, Pashupatinath and application for the permits

Day 03: Kathmandu to Pokhara by regular tourist bus.

Day 04: Drive to Nayapul and trek to Ulleri (2,960m) 5hrs walk

Day 05: Trek from Ulleri from Ghorepani (2,780m) 5hrs walk

Day 06: Morning excursion to Poon Hill (3,210m) and treks to Tadapani (2,590m) 4hrs walk

Day 07: Trek from Tadapani to Chhomrong (2,340m) 5 hrs walk

Day 08: Trek from Chhomrong to Himalayan hotel (3,280m) 5 hrs walk

Day 09: Trek from Himalayan hotel to Annapurna Base Camp (4,130m) 5 hrs walk

Day 10: Trek from Annapurna Base Camp to Bamboo (2,335m)

Day 11: Trek from Bamboo to Jhinudada (1,610m) 4 hrs

Day 12: Trek from Jhinu Danda to Nayapul and drive back to Pokhara

Day 13: Drive back to Kathmandu

Day 14: Departure!!!!

The Nepal Trekking company has almost a decade of experience in tour, trekking, and expedition.

From touring the historic cities of Kathmandu, Pokhara, and Lumbini in Nepal, gently exploring nature through bird watching and hiking, to adventurous trips such as bungee jumping, trekking, or climbing, we have got you covered.

We have been rethinking, reshaping, developing, and conducting trips to Nepal, Tibet, Bhutan, and India. Once you sign up with us, you can sit back and have the time of your life.

We take care of everything from dealing with authorities and travel planning to safety measures. We strive to make your trip an unforgettable experience. If you are looking for short and sweet Annapurna Base Camp Trek, just click her.

Details Itinerary

On the very first day you will arrive in Tribhuvan International Airport, Kathmandu where you will be received by the representative staffs from The Nepal Trekking Company. Then, you will be transferred into the hotel in private vehicles. Taking some rest you will get to know the detail itineraries. Stay overnight in hotel.

On the following day we will wake up early as we have to set out for sightseeing and together with sightseeing we have to take trekking permits and carry out trek preparation as we are heading towards restricted areas. As a part of sightseeing we will cover Kathmandu Durbar Square, Pashupatinath temple and other places seeing the time. Stay overnight in hotel.

On the following day you will set out from Kathmandu to Pokhara taking a  6 / 7 hours, seeing your convenience. Arriving in Pokhara you will check into hotel and then after freshen up you can set out in the evening to explore Pokhara, the city of Lakes. Stay overnight in Pokhara.

On the next day you will take another illustrative drive towards Nayapul which is also recognized as the New Bridge. The voyage does not end here you will start an additional trek to Ulleri and it is positioned at an elevation of 2,960 meter, consuming 5 hours of walk. Ulleri is the village where you will discover several Magar communities. Stay overnight in Ulleri.

Spending a night at Ulleri today you will move to trek Ghorepani (2,780m), taking 5 hours. Ghorepani is an amazing destination from where you can have pleasant view of Annapurna range along with remarkable sceneries. Many visitors along with trekkers cannot stop themselves without praising Ghorepani. Stay overnight in Ghorepani.

On the following day you will wake up early in the morning so that you can carry out the morning excursion to Poon Hill which is to be found at an elevation of 3,210 meter. Taking some rest and breakfast you will trek into Tadapani and Tadapani is positioned at an elevation of 2,590 meter. The trek will make you to walk 4 hours of short stroll. Stay overnight in Tadapani.

From Tadapani you will move further on for trekking in Chhomrong (2,340m). The trek to Chhomrong consumes 5 hours. The trek is formulated all through the sharp downward all the way through the forests that will take hold to the Gurung village where the striking Gurung will be standing there with an eye-catching smile. Stay overnight at Chhomrong.

On the following day you will set out from Chhomrong to Himalayan hotel with an elevation of 3,280 meter. The representative staff will make you to walk 5 hours so that you can have rest in the hotel with warm greeting and services. In the evening you can move out to explore the surrounding areas. Stay overnight in Himalayan hotel.

On the next day you set into motion from Himalayan hotel to Annapurna Base Camp taking 5 hours of stroll. Here, the trail will make you appear with your dream completely covering Elevated Mountain which is too renowned as the Annapurna Sanctuary area. Towards the end of trek you can move to the Machhapuchhre Base Camp or trek on the Annapurna Base Camp after 2 hours. Stay overnight in Annapurna Base Camp.

On the next day you will take some time to stroll around in the vicinity of the Annapurna Base Camp. You will trek to look at the hidden valley after having the breakfast. Then from there you will carry on the trek to Bamboo by captivating 7 hours of extensive walk. Stay overnight in Bamboo.

Taking downward movement on the following day you will head to Jhinudada which is situated at an elevation of 1,610 meter and the trek covers 4 hours of short stroll. Jhinudada is the small and beautiful village which will later take you to Pothana. Stay overnight in Jhinudada.

On the next morning you will head to Nayapul after you depart from Jhinudanda and you will inward to Pokhara, taking a taxi another two hours. Being in Pokhara. Stay overnight in Pokhara.

On the following day you will wake up early  Then, taking breakfast you will drive to bus station to back to Kathmandu. Then, you will be transferred into the hotel. Stay overnight in hotel.

On the last day of departure you will have breakfast and then check out from the hotel. Our representative staff will transfer you to the airport. From TIA, Kathmandu you will return your home town or towards next destination.

Service Includes

• Airport pick up and drop off.
• Kathmandu City sightseeing with car and tour guide.
• 3 nights twin share tourist standard hotel in Kathmandu on B.B plan.
• Ktm - Pok - Ktm tourist Bus.
• 2 nights twin share tourist standard hotel in Pokhara on B.B plan.
• Hotel to bus station and hotel car.
• Pokhara to Nayapul and Nayapul to Pokhara by Car.
• 08 nights mountain accomodiation and Daily Meals (Breakfast,Lunch and Dinner 3 cups of Tea/Coffee).
• 1 English Speaking,licence holder, frendly Guide, payed their foods and salary.
• Trekkers Informations Management System (Tims) card.
• Annapurna Conversation Area Project Permits.
• All land transfer as per itinerary.
• Company t-shirt.
• Company duffle bag.
• Trekking map.
• Company Service Charge.
• Farewell Dinner at authentic Nepalese restaurent with cultural show.
• First aid kit.

Service Excludes

• Nepal Visa fees.
• Entrance fees at UNESCO World Heritage Site. Approx $ 26 USD per person.
• Lunch and dinner in the city and highway.
• International flight tickets,airport departure tax.
• All the drinks such as bar and beverage bills,bottled water,desserts.
• Hot Shower during a trekking.
• Battery charge and internet / wifi.
• Bar and bevrage.
• Personal expenses, personal insurance for helicopter evacuation,additional accommodation or transportation land or air due to unforeseen,airport transfer.
• Tips for guide and crews.
• Anything not include on service includes column.

You can send your enquiry via the form below.

• Best Price Guaranteed
• No Booking Fees
• Professional Local Guide

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Annapurna Base Camp Trek – 14 Days

Guest review, trip overview.

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Introduction to Annapurna Base Camp Trek

The Annapurna Base Camp Trek is one of the most popular treks in Nepal . It is a high-altitude trekking trail full of natural beauty. Annapurna Base Camp (ABC) is the most popular high-altitude hiking trail in the Annapurna region . It is also known as the Annapurna Sanctuary Trek . Annapurna Base Camp is within the Annapurna Conservation Area . This conservation area was established in 1986 to protect the natural and cultural resources of the Annapurna region.

The conservation area covers an area of 7,629 square kilometers. It covers a variety of ecosystems, from subtropical forests to high-altitude deserts. It is also home to a variety of wildlife. During the trek, you can spot snow leopards , Himalayan thar , musk deer, and many bird species.

Mount Annapurna I is the 10th highest mountain in the world. This trek is an excellent way to experience the beauty and diversity of the Annapurna region. The highlight of the trek is the base camp itself, which is at an altitude of 4,130 meters above sea level.

It is one of the many favorite trekking destinations in Nepal for many trekkers. There are many trekking trails to reach Annapurna Base Camp . Usually, Annapurna Base Camp trekking requires 14 days to complete. It is a good option for both experienced and novice trekkers. This is a moderate-level trek suitable for people of all ages. Any fit person with a bit of determination can complete this trip.

The Annapurna Base Camp trekking route is still not disturbed by road construction. It is classified as an “ Annapurna Balcony Trekking Trail ,” as the trek offers ample nature and Himalayan views. The trail takes you to a quiet place away from the hustle and bustle of the cities.

Mountain views

During the Annapurna Base Camp Trek , you will have the opportunity to see incredible Himalayan ranges such as Mt. Machhapuchhre (6,993 m), Annapurna III (7,555 m), Singu Chuli (6,501 m), Annapurna South (7,219 m), Dhaulagiri (8,167 m), Baraha Shikhar (7,647 m), Manaslu (8,163 m), Gangapurna (7,454 m), Annapurna I (8,091 m), Hiunchuli (6,441 m), Nilgiri South (6,839 m), Tukuche (6,920 m), and other surrounding peaks. The view of these peaks is awe-inspiring, which is one of the main reasons for doing this trek.

The great views of the rhododendron forest will captivate you, especially in the spring season. Observing the culture and traditions of the locals will add to your enjoyment of your trip. The Buddhist prayer flag in various places will enhance the peaceful state of your mind. You can complete the trek in two different ways, whether it starts from Dhammas or Nayapul. We arrange as per the trekkers’ choice with both options.

Apart from the Annapurna base camp , other trekking trails in this region are as follows:

Annapurna Circuit Trek: 19 Days

Annapurna Circuit Short Trek: 12 Days

Australian Camp Trek: 5 Days

Dhampus Trek: 5 Days

Ghorepani Poon Hill Trek: 8 Days

Jomsom-Muktinath Trek: 12 Days

Mardi Himal Trek: 9 Days

Annapurna Tilicho Lake Trek: 15 Days

Royal Trek: 6 Days

Nar Phu Valley Trek: 16 Days

Annapurna Panorama Trek: 7 Days

Mohare Danda Trek: 8 Days

Sikles Trek: 8 Days

Panchase Trek: 6 Days

Trip starts

Your ABC Trek journey begins with a drive from Kathmandu to Pokhara. Before departure for Pokhara, our guide will give a trip briefing. You can use a private vehicle, tourist bus, or local bus to reach Pokhara by driving. You can also take a flight to reach Pokhara. It takes 45 minutes by flight to reach Pokhara from Kathmandu. The flight offers a beautiful landscape with panoramic views of the Himalayan range .

The drive from Kathmandu to Pokhara is a beautiful journey, so we recommend you drive to Pokhara. It offers a unique opportunity to experience Nepal’s natural beauty and rural life. You will have plenty of opportunities to stop and take in the sights along the way. It takes 7 to 8 hours to reach Pokhara by car.

Pokhara is a beautiful tourist town about 200 kilometers west of Kathmandu. It is also the second-largest city in Nepal. Pokhara is a famous tourist destination for its amazing natural beauty. Some of the popular attractions in Pokhara are:

• The World Peace Pagoda
• Davis Falls
• International Mountain Museum
• Mahendra Cave
• Bindhyabasini Temple
• Begnas Lake
• Gupteshwor Mahadev Cave

Pokhara is the gateway to the Annapurna region for trekking. It is also a popular destination for adventure seekers. During your stay in Pokhara, if you have time, you can also enjoy various adventure activities. Some of the popular outdoor adventure activities in Pokhara are:

• Bungee Jumping
• Ultralight Flight
• Mountain Biking
• Rafting and kayaking
• Rock Climbing
• Sunrise or sunset yoga

Explore Pokhara

After reaching Pokhara, spend the rest of the evening exploring the beautiful lakeside. There are also many bars offering live music and entertainment in the evenings. You can enjoy some local music and dance performances with your favorite drink. You will spend the first night of the trip in one of the hotels on the beautiful lakeside.

On the second day of the journey, after breakfast, you will drive from Pokhara to Nayapul. It takes 2 hours to reach Nayapul, where your trekking starts. The trek will start from Nayapul and go towards Ulleri (1,960m). The trail passes through beautiful villages, farms, and forests.

After crossing Tikhedhunga and Birethanti , the trail is somewhat steep. After about 5–6 hours of trekking through rhododendron forests, you will reach Ulleri. You will spend the night at Ulleri.

The next day, you will start walking from Ulleri to Ghorepani (2,880m). Ghorepani is a small village inhabited by the Gurung community. Your journey will continue through Banthati village , with its beautiful forest and Himalayan views. The trail from Banthanti to Ghorepani includes some uphill sections. The Trek distance from Ulleri to Ghorepani is 11 km. After about 5–6 hours of trekking , you will reach Ghorepani, where you will spend the night.

Poon Hill (sunrise view point)

Early the next morning, you ascend Poon Hill to witness the sunrise over the Himalayas. If you love sunrises, then this day will be special for you. Poon Hill is a famous viewpoint from which you can get a stunning view of the sunrise over the Annapurna range. After spending some time at Poon Hill, you will make a gradual descent to Ghorepani. You will have breakfast at Ghorepani and start your trek to Tadapani (2,630m). Crossing Deurali and Banthanti , you reach Tadapani, where you will spend the night.

On the fifth day of the trip, you will continue trekking to Chomrong (2,170m) after breakfast. On the way, you cross the Kimrong Khola (river), and after 5–6 hours of walking, you will reach Chomrong. The trek descends towards the Kimrong River before crossing a suspension bridge.

After crossing the river, the trail goes uphill toward Chomrong village. The route offers panoramic views of the Annapurna and Machhapuchhre (fishtail) mountains. Chomrong village is in the lap of the Annapurna massif. This village is a popular overnight stop for Annapurna Base Camp trekkers .

The next morning, you will continue your trek to Dovan. You will follow the trail down to the Chomrong Khola (river). Crossing the Chomrong River, the trail continues through oak and rhododendron forests. A walk of about 6-7 hours, passing Bamboo and Sinuwa villages, will take you to Dovan.

The next day, you will trek through dense forests as well as several small villages. After about 3 hours of trekking, you will reach Deurali (3,230m). After an uphill trek of about 2 hours from Dovan , you will reach Himalaya village. It is a small, beautiful village that is a good place to take a break and have lunch.

Reach to Annapurna Base Camp

The eighth day of the journey will be a special day for you, as this day will take you to Annapurna base camp . You will cross the Modi Khola River and walk along the Annapurna Glacier . Machhapuchhre base camp on the way offers us a stunning panoramic view of the surrounding mountains. ABC offers a 360-degree view of the Annapurna, Machapuchre, and Hiunchuli mountains.

The next morning, you will descend from ABC via the same route. About 6–7 hikes will take you to Bamboo. After spending a night at Bamboo, you will trek to Jhinu Danda the next day. Jhinu Danda is a small village known for its natural hot springs . The natural hot springs are located on the banks of the Modi River, a short walk from the village. Many visitors enjoy soaking in the hot water to relieve fatigue.

The next morning, you will be ready to trek to Landruk village after breakfast. The trail from Jhinudanda to Landruk is easy. You will pass through New Bridge and reach Landruk in about 5–6 hours. Landruk village is famous for its picturesque surroundings and traditional houses made of stone and mud.

The next day’s trek will take you to Dhampus. On the way, you will pass several small villages, including Tolka and Pothana. It is a beautiful village known for its stunning views of the Himalayas. This village is a popular overnight stop for trekkers. Dhampus is also a great vantage point for sunrise and sunset views over the hills.

The next morning, you will start walking for Phedi. The trail from Dhampus to Phedi is short and easy. A 2-3 hour walk will take you to Pothana, and from there, you will drive for 30 minutes to reach Pokhara. Spend the rest of the day exploring Pokhara.

Back to Kathmandu

Tomorrow morning, you will return to Kathmandu from Pokhara. Your journey to the Annapurna Base Camp Trek will be complete upon your arrival in Kathmandu. You can spend the remaining time in Kathmandu visiting the local market and shopping. Thamel, the heart of Kathmandu, is a famous place for shopping.

You may visit:  Nepal Buddhist Tour in Just 9 days, Cost, Package, Kathmandu .

Highlights of the Annapurna Base Camp Trek

• Visit the tourist city of Pokhara.
• Trek to the Annapurna base camp (the tenth-highest mountain in the world).
• Impressive sunrise view from Poon Hill (3,210 meters)
• Spectacular mountain views of the Annapurna, Macchapucchere, Hiuchuli, Dhaulagiri, and Nilgiri Mountains
• Walking through the dense forest of rhododendron trees and lush vegetation
• Various landscapes, including lush green forests, terraced fields, and traditional villages
• an opportunity to experience the culture, tradition, and lifestyle of the mountain people.
• Natural hot springs at Jhinu Danda Village
• Trekking inside the Annapurna Sanctuary , surrounded by towering peaks
• opportunity to see wild animals as well as many bird species.

Food and accommodations during the trek 

You can find basic to five-star hotels during your stay in Kathmandu and Pokhara. But it is better not to expect tourist-standard hotels along the trekking routes . Although you can find simple hotels, guesthouses, and teahouses along the trekking routes, teahouses are popular for food and accommodation along Nepal’s trekking trails .

A teahouse is like a simple guesthouse that provides food and accommodation. Most teahouses provide basic amenities, such as beds, pillows, blankets, and shared bathrooms. Although these teahouses are basic, they are comfortable to stay in. Some teahouses also offer hot showers at an extra cost.

Teahouses often offer dal bhat (rice, lentils, and vegetables), momos (dumplings), and noodles. Dal rice is Nepal’s national dish, so you can find it anywhere in Nepal. You can also find snacks like biscuits, chocolates, and energy bars.

Apart from these, you can also find pizza, pasta, sandwiches, burgers, etc. in some teahouses. It is a good idea to carry some snacks and water to keep yourself hydrated and energized. A vegetarian meal is best during the trek, as it can be difficult to store meat at high altitudes.

The Best Seasons for the Annapurna Base Camp Trek 

The best seasons for the ABC trek are spring (March to May) and autumn (September to November). This season attracts many trekking enthusiasts as the weather and temperature are favorable. The climate is not too hot or too cold, and the chances of snowfall and rain are lower.

During this season, the sky is clear, and the views of the Himalayas are breathtaking. The rhododendron forests are in full bloom, and the trails look beautiful. Wildlife is more active, making it a great time for bird watching. It is also the busiest time for trekking in Nepal, so the ABC trekking trail is often crowded.

The winter and monsoon seasons are not recommended for the Annapurna Base Camp Trek . Since it is colder in winter, there is a possibility of snowfall. During the winter, the temperature can drop below freezing, which makes the trek challenging. Snow and ice can make hiking trails difficult to navigate.

The chances of rain are high in the monsoon. Trails can be slippery and muddy after rain. Daytime temperatures at higher altitudes are generally 10°C to 23°C, and nighttime temperatures are 5°C to 10°C. The weather can be unpredictable, with heavy rains that can cause landslides. So, the winter and monsoon seasons are not suitable for trekking in Nepal .

Types of Annapurna Base Camp Trek Packages and Costs

Based on the services, we have categorized the Annapurna Base Camp Trek Package . Depending on the package, the food and accommodation services vary, but the rest of the services are the same. We offer three types of packages that include all expenses for trekking. Check out all three types of Annapurna Base Camp Trek packages and their costs.

1. Annapurna Base Camp Trek Budget Package:

This package includes guest houses in the city and tea houses on the trekking trails. A teahouse is a type of small guesthouse that provides basic accommodation and food. Teahouses usually have simple rooms with shared bathrooms and limited amenities.

A cup of tea or coffee is included with each meal. Other drinks are not included in this package. This budget package is available for US$800 only. Note: The package is available at this price if there is a minimum group size of 2 people.

2. Annapurna Base Camp Trek Standard Package:

If you want better service than the budget package, you can choose the standard package. This package offers food and accommodation at the best tea houses available along the trekking route. You can choose the meal based on the full menu.

Rooms with attached bathrooms are available in nice teahouses. Includes unlimited tea, coffee for drinking, and hot water for bathing. This budget package service is available for US$1200. Note: The package is available at this price if there is a minimum group size of 2 people.

3. Annapurna Base Camp Trek Luxury Package:

If you are thinking of a luxury ABC Trek , you can skip both of the above packages. Take the Annapurna Base Camp Trek Luxury Package , which offers complete luxury services. This package includes luxury hotels and resorts. The Annapurna Base Camp Trek Luxury Package is available for US$1600. Note: The package is available at this price if there is a minimum group size of 2 people.

Let us know if you want any other type of package service. We help you prepare an itinerary and package according to your needs.

The Difficulty of the Annapurna Base Camp Trek 

The Annapurna Base Camp Trek is a moderate-to-challenging trek. It requires a good level of physical fitness. But it’s not technically challenging, so you don’t need any prior mountaineering experience. The trek involves walking over rugged terrain with some steep ascents and descents. But with proper preparation, a positive attitude, and a good level of fitness, you can achieve it.

Altitude Mountain Sickness can be a major challenge at high elevations. The symptoms of altitude sickness include headaches, nausea, and fatigue. Take appropriate acclimatization breaks and follow the guide’s instructions to avoid altitude sickness. Doing adequate physical training before the trek helps make the journey easier.

Altitude sickness and acclimatization 

Altitude sickness is also known as acute mountain sickness (AMS). This is a condition that can occur when the body is exposed to high altitudes and is unable to adjust to lower oxygen levels. Altitude sickness is a common concern for trekkers on the Annapurna Base Camp trek . Follow appropriate environmental practices while trekking to avoid altitude sickness.

You can avoid altitude sickness by following some precautions while trekking. Drink plenty of water to stay hydrated and avoid altitude sickness. Eat a balanced diet that includes plenty of carbohydrates and proteins. If you experience headaches and dizziness, take a rest day or descend to a lower altitude. You can also take Diamox as prescribed by your doctor to prevent altitude sickness.

Security and Insurance During Trekking

Trekking in Nepal is an exciting experience, but ensuring safety is important. It is important to pay attention to some aspects of safe trekking. Choose a reputable local agency that offers various security measures. Reputable companies can create programs according to route, altitude, and weather conditions.

They have experienced trekking guides who are familiar with the routes in the trekking area. They can also help you in case of an emergency and make your trip more comfortable. Follow the safety guidelines provided by your guide and trekking agency.

It is also important to stay on designated trekking routes. A good company provides first aid kits and quality trekking equipment. Make sure to pack suitable clothing and the quality equipment needed for trekking.

According to Nepali law, travel insurance is not mandatory. But it is mandatory, especially for high-altitude trekking. So, it is better to have travel insurance when coming to Nepal. Your insurance policy should cover medical, helicopter, and other transportation expenses. Guides and porters are insured by the trekking company you choose.

Water, shower, mobile battery, toilet, and electricity

Almost every village along the trek route has access to pure, boiled drinking water. Although most teahouses provide safe drinking water, using a water filter or purification tablets is still advisable. Teahouses also sell bottled mineral water, but it is expensive and not eco-friendly.

For bathing, teahouses have shared bathrooms with showers or buckets of hot water. Water for bathing is usually taken from a local stream or river. Cold water for showering is free, but in some places, you may have to pay for a hot shower.

Most of the teahouses have charging facilities for mobile phones and other devices. But in some places, they may charge a fee. It is important to bring your own charger and adapter, as power outlets may not be universal. It’s a good idea to carry some extra batteries, if possible.

In some remote areas, electricity may only be available for a few hours a day. Some teahouses may have solar panels that provide electricity for charging and lighting. Carrying a power bank for charging is also a good idea, especially if you use your phone for photography.

Toilet facilities are available, but most of the teahouses have basic toilets. Most teahouses may have squat toilets, which are common in Nepal. These toilets are usually located outside the room and may not have water or toilet paper.

It is a good idea to carry essentials like toilet paper, handwashing liquid, wipes, soap, and towels. Don’t expect to find all the bathroom amenities at home in this area. But some teahouses and lodges have a western commode toilet attached to the room.

Guides, porters, and luggage

It is important to choose a trekking agency that can provide you with experienced guides. Guides provided by a good company are experienced and licensed. The guides are locals of the area who know the trekking trail better than others. They also have a good knowledge of local culture, customs, and festivals. Guides provide accommodation, food, and security during trekking.

The company provides porters to carry the luggage. You don’t have to worry about carrying heavy luggage if you hire a porter. There is a provision that porters should only carry a maximum weight of 20 kg. Companies usually provide one porter for two people, and you can share with two people. You can hire an extra porter if your luggage weighs more than 20 kg. If the group size is large, you can also hire an assistant guide as needed.

Permits for Annapurna Base Camp 

For the Annapurna Aadhaar Camp trek, you need to get two main permits.

Annapurna Conservation Area Project (ACAP):

The trek is located within the Annapurna Conservation Area, so this permit is mandatory for all trekkers entering the area. You can get an ACAP permit from the Nepal Tourism Board office in Kathmandu or Pokhara. Its cost is Rs. 3000 per person for foreigners and Rs. 1000 for citizens of SAARC countries.

Trekkers Information Management System (TIMS):

You also need a TIMS card for the Annapurna Base Camp trek. This permit helps keep track of hikers and ensure their safety. The Trekking Agencies Association of Nepal (TAAN) provides a TIMS card. Its cost is Rs. 2000 per person for foreigners and Rs. 1000 for nationals of SAARC countries.

It is important to note that the Nepali government has banned trekking without a guide or company. The Nepali government only issues permits in the name of trekking companies. So, choose a reliable trekking company to get the permits. The trekking company you choose will assist you in issuing all the required permits.

Equipment and Packing List

Equipment and Packing List for Annapurna Base Camp Trekking:

• Base layers (top and bottom)
• Insulating layers (fleece or down jacket)
• waterproof and windproof jacket
• waterproof and windproof pants
• Hiking pants or shorts
• Hiking socks
• Gloves or mittens
• Scarf or neck gaiter
• Hiking boots (well broken-in)
• Camp shoes or sandals (for wearing in teahouses)
• Daypack (30–40 liters) for carrying daily essentials
• sleeping bag (rated for -10°C to -15°C)
• sleeping pad (inflatable or foam)
• Water bottles or hydration bladders (2–3 liters in capacity)

Trekking gear:

• Trekking poles (adjustable and collapsible)
• Headlamp or flashlight (with extra batteries)
• Sunglasses (with UV protection)
• Sunscreen (SPF 30+)
• Lip balm (with SPF)
• Insect repellent
• Personal first aid kit (including blister treatment, pain relievers, and any personal medications)
• Trekking map and guidebook
• camera (with extra batteries or a power bank)
• Trekking permit and identification documents (passport, visa, and/or ID)

Other essentials:

• Toiletries (including toilet paper and hand sanitizer)
• Quick-drying towel
• lightweight travel towel or bandana (for wiping sweat)
• Snacks (energy bars, trail mix, or other high-energy foods)
• Cash (in Nepali rupees) for paying teahouse fees and purchasing snacks or drinks along the way

emergency during the trek

It is better to be aware in advance of any emergency that may arise during the trek. If you are ill, the team members will take care of you. But if there is an emergency, the guide will call us, and we will arrange the helicopter immediately. Sometimes, you may have health problems due to bad weather.

A helicopter will take you to a hospital in Kathmandu or Pokhara. One of our company representatives will also look after you in the hospital. Note that all hospital, helicopter, and other incidental expenses are to be paid by you.

Payment, money, credit card

Most trekking companies accept credit cards or bank transfers as payment. Hotels in Kathmandu and Pokhara also accept credit cards. But cash is mostly used for trekking expenses like accommodation, food, and transportation. Most teahouses, restaurants, and shops along the trail do not accept credit cards.

So, bringing enough cash to cover your expenses for the trek is important. If you take the complete package, the trekking company covers all expenses. But it is necessary to carry cash for extra personal expenses. Note that extra fees may apply for credit card transactions or bank transfers.

Annapurna Base Camp is full of natural beauty, which makes it an ideal destination for trekking enthusiasts. If you are planning an adventure trek in Nepal, the Annapurna Base Camp trek is a must! Odyssey Treks offers ABC trekking packages with experienced guides and comfortable accommodations.

We have prepared the Annapurna Base Camp Trek itinerary below. If it is not according to your plan, then let us know, and we will prepare the itinerary according to your needs. Join Odyssey Treks and make the ABC Trek in Nepal a lifetime memory. Feel free to contact [email protected] for more information.

You may also like to visit:  Nepal Pilgrimage Tour in just 10 days, itinerary, Kathmandu, Cost .

Trip Itinerary

Drive kathmandu to pokhara (820m) – 7 to 8 hours..

Your ABC Trek journey begins with a drive from Kathmandu to Pokhara. Before departure to Pokhara, our guide will give a trip briefing. You can use a private vehicle, tourist bus, or local bus to reach Pokhara by driving. You can also take a flight to reach Pokhara. It takes 45 minutes by flight to reach Pokhara from Kathmandu. The flight offers a beautiful landscape with panoramic views of the Himalayan range.

The drive from Kathmandu to Pokhara is a beautiful journey, so we recommend you drive to Pokhara. It offers a unique opportunity to experience Nepal's natural beauty and rural life. You will have plenty of opportunities to stop and take in the sights along the way. It takes 7 to 8 hours to reach Pokhara by car.

Drive Pokhara to Nayapul (2 hours) and start trek to Ulleri (1,960m) – 5 to 6 hours walk.

After crossing Tikhedhunga and Birethanti, the trail is somewhat steep. After about 5–6 hours of trekking through rhododendron forests, you will reach Ulleri. You will spend the night at Ulleri.

Ulleri to Ghorepani (2,880m.) – 5 to 6 hours walk.

On this day you will start walking from Ulleri to Ghorepani (2,880m). Ghorepani is a small village inhabited by the Gurung community. Your journey will continue through Banthati village, with beautiful forest and Himalayan views. The trail from Banthanti to Ghorepani includes some uphill sections. The Trek distance from Ulleri to Ghorepani is 11 km. After about 5–6 hours of trekking, you will reach Ghorepani, where you will spend the night.

Excursion to Poon hill (3,193m) and trek to Tadapani (2,590m) – 7 to 8 hours walk.

Early the next morning, you ascend Poon Hill to witness the sunrise over the Himalayas. If you love sunrises, then this day will be special for you. Poon Hill is a famous viewpoint from which you get a stunning view of the sunrise over the Annapurna range. After spending some time at Poon Hill, you will step gradual descent to Ghorepani. You will have breakfast at Ghorepani and start your trek to Tadapani (2,630m). Crossing Deurali and Banthanti, you reach Tadapani, where you will spend the night.

Tadapani to Chhomrong (2,170m) – 5 to 6 hours walk.

On the fifth day of the trip, you will continue trekking to Chomrong (2,170m) after breakfast. On the way, you cross the Kimrong Khola (river), and after 5–6 hours of walking, you will reach Chomrong. The trek descends towards the Kimrong River before crossing a suspension bridge. 

After crossing the river, the trail goes uphill to Chomrong village. The route offers panoramic views of the Annapurna and Machhapuchhre (Fishtail) mountains. Chomrong village is in the lap of the Annapurna massif. This village is a popular overnight stop for Annapurna Base Camp trekkers.

Chhomrong to Doban (2,600m) – 6 to 7 hours walk.

This morning, you will continue your trek to Dovan. You will follow the trail down to the Chomrong Khola (river). Crossing the Chomrong River, the trail continues through oak and rhododendron forests. A walk of about 6-7 hours, passing Bamboo and Sinuwa villages, will take you to Dovan. 

Doban to Deurali (3,230m) - 3 to 4 hours walk.

On this day, you will trek through dense forests as well as several small villages. After about 3 hours of trekking, you will reach Deurali (3,230m). After an uphill trek of about 2 hours from Dovan, you will reach Himalaya village. It is a small, beautiful village that is a good place to take a break and have lunch.

Deurali to Annapurna Base Camp (4,130m) – 4 to 5 hours walk.

The eighth day of the journey will be a special day for you, as this day will take you to Annapurna base camp. You will cross the Modi Khola River and walk along the Annapurna Glacier. Machhapuchhre base camp on the way offers us a stunning panoramic view of the surrounding mountains. ABC offers a 360-degree view of the Annapurna, Machapuchre, and Hiunchuli mountains.

Annapurna Base Camp to Bamboo (2,310m) – 6 to 7 hours walk.

This morning, you will descend from ABC via the same route. About 6-7 hikes will take you to Bamboo.

Bamboo to Jhinu Danda (1,780m). – 5 to 6 hours walk.

On this day you will trek to Jhinu Danda. Jhinu Danda is a small village known for its natural hot springs. The natural hot springs are located on the banks of the Modi River, a short walk from the village. Many visitors enjoy soaking in the hot water to relieve fatigue.

Jhinudanda to Landruk (1,565m) – 3 to 4 hours walk.

This morning you will be ready to trek to Landruk village after breakfast. The trail from Jhinudanda to Landruk is easy. You will pass through New Bridge and reach Landruk in about 5–6 hours. Landruk village is famous for its picturesque surroundings and traditional houses made of stone and mud.

Landruk to Dhampus (1,650m) – 6 to 7 hours walk.

This day trek will take you to Dhampus. On the way, you will pass several small villages, including Tolka and Pothana. It is a beautiful village known for its stunning views of the Himalayas. This village is a popular overnight stop for trekkers. Dhampus is also a great vantage point for sunrise and sunset views over the hills. 

Dhampus to Phedi (2 to 3 hours walk) and drive to Pokhara (30 minutes).

This morning, you will start walking for Phedi. The trail from Dhampus to Phedi is short and easy. A 2-3 hour walk will take you to Pothana, and from there you will drive for 30 minutes to reach Pokhara. You can spend the rest of the day exploring Pokhara. 

Drive Pokhara to Kathmandu – 7 to 8 hours.

This morning, you will return to Kathmandu from Pokhara. Your journey to the Annapurna Base Camp Trek will be complete upon your arrival in Kathmandu. You can spend the remaining time in Kathmandu visiting the local market and shopping. Thamel, the heart of Kathmandu, is a famous place for shopping

Why not list the price?

Each client's needs may be different. The price of the trip varies according to the size of your group and the service you want. The cost of the trip is calculated according to the type of service and accommodation chosen by our customers.

Each trip is customized to fit the client's needs and group size, so the price of each organized trip is different. Please let us know the service you want and the size of the group. We create trips to suit your taste and travel budget per your requirements. Hope you find our price calculation reasonable according to your needs and preferences.

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Frequently asked questions about this trip

How difficult is the trek.

The difficulty depends on where and how long you want to trek. The short trek is easy while the long trek requires some physical fitness.

What is altitude sickness?

Altitude sickness is normally known as acute mountain sickness. This can happen when people rapidly climb up to an altitude of more than 3000 meters. We ensure minimal risk by adding rest to our trekking itineraries. Most people will feel some effects of altitude, some shortness of breath and possibly light headache, this is normal enough. Acute mountain sickness patients are quite different and usually have a serious headache, sickness, and lose awareness. In almost all possible cases there are sufficient warning signs to take action properly. Descending to a lower altitude is usually enough to prevent any further problems.

What type of accommodation is available during the trekking?

There are mainly tea houses and lodges available for trekking and they are usually made using local materials and are very comfortable. These accommodations are often family-run and usually provide single and double rooms. The dining room is on the ground floor and is often on fire. All food will be cooked in order in the family kitchen. Toilet facilities are sometimes separate and sometimes outside. Most lodges provide mattresses and blankets. It's a good idea to always have a sleeping bag, which can be useful, and perhaps an inflatable pillow.

How long do we walk every day on trekking?

Trekking programs are classified into three different categories: soft, moderate and hard. Soft treks are only about 7 days to 10 days in duration. They generally do not go above 4000 meters; you can expect to walk about 4-5 hours each day. Moderate treks are challenging enough and long treks that go to the high hill country. Physically exhausting, this involves trekking along the cliffs of the mountains for about 6-8 hours. Harder treks are longer treks that go farther away from the general abode of trekkers and tourists. These physically challenging treks involve walking for 7- 9 hours each day.

How much weight do I need to carry on the trek?

You carry some of your personal belongings, such as warm clothing, water, snacks, sun block, cameras and more. Generally, these items will be lightweight, from 5 to 10kg (10 to 20 pounds). Our porters are available for other heavy goods and for your information one porter would be sharing by two people. The maximum weight carried by one porter is total 20 kg. this means 10 kg. per person is allowed for the trek. In case if you wish to carry more than this weight then you need to hire additional porters.

What is the best time for trekking in Nepal?

October and November are considered as the best times for trekking in Nepal due to dry season. December and January are also considered good times for trekking but it is extremely cold at high altitudes.

Google Review

Elisabeth Meusy

Thank you a lot for your organization about my trek. It was a superb experience; all was perfect. Karma is a very nice person and a good guide. I appreciated trekking with Odyssey (a reliable Nepal trek operator). If I come back to Nepal, I will be happy to ask you to trek with me again. I am thinking about Annapurna or the Everest trek.

Have just returned from my fourth trip to Nepal and as always Odyssey Treks organized everything superbly. We visited Makalu relatively late in the season and were rewarded with empty trails and amazing weather. Karma was as entertaining, friendly, and informative as ever along with Ang Dawa Sherpa who together made the three weeks perfect.

They also organized a few days to Helambu at short notice as I had some time spare, all done easily and professionally. Thanks for the company both and I will be back again. I cannot recommend Odyssey highly enough as a genuinely friendly, locally based company that provides not only unforgettable experiences but also great service at a very reasonable cost.

Trip Highlights

• Trip Durations 14 Days
• Trip Destination Nepal
• Group Size 1-20
• Accomodation Tea House
• Trip Grade Moderate to Strenuous
• Best Season Sept-Dec, March-May
• Max Altitude 4,130m

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Annapurna Base Camp Trek Map

Annapurna base camp trek is one of the most recognized trekking destinations of Nepal. Every year many trekkers make the climb to this base camp. If you are thinking of making a climb in this region then don’t forget to carry Annapurna Base Camp Trek Map .

In this modern era, people mostly rely on technological gadgets. Handheld GPS has been taking over the trekking market. Through these gadgets, you can download and plan the paths in advance to decide the quickest and easiest routes.

But even the electronic devices can fail sometimes as you may drop it or no satellites overhead, etc. So you are recommended to carry paper maps and compass as a backup.

Annapurna is the 10th highest mountain in the world situated in the Gandaki zone . Its base camp has been a famous trekking point for many trekkers.

The trek through Annapurna Base camp gives you an extraordinary view of high mountains, multiple landscapes, traditional villages, diversity of flora and fauna, etc. It is a walk to the Lap of Mount Annapurna.

Along the way, you will see many mountains such as Annapurna I, Annapurna II, Annapurna III, Annapurna IV, and Annapurna South, Dhaulagiri, Nilgiri, Lamjung Himal, etc.

This trek gives you an insight into the culture and lifestyle of the people living in the upper hills. You also get the chance to explore the magnificent nature.

The trails are not very difficult even noob trekkers can trek in this region. There are many trekking routes for you to decide so it can be confusing.

Thus Base camp adventure has made Annapurna Base camp Trek map to help you decide the less time-consuming routes without missing out any adventure.

With the help of this map, you can know about the distance, altitude, places, etc which is an important piece of information. Following this map, many people have finished their trek easily.

You can get the proper description of the Annapurna Base camp trek map which is given down below.

The first day goes by in a blink of an eye as you reach Kathmandu and head towards your hotel where you will spend the night and rest for the next day.

The second day of your journey begins as you leave the capital city. You will be traveling a 7 hours drive on the bus from Kathmandu to Pokhara . Pokhara is a beautiful city which is also the gateway for many trekking regions.

Upon reaching Pokhara you will stay the night there then start your drive to Nayapul next morning. From Nayapul, you will trek to Ulleri viewing and walking through rivers, villages, etc.

The next day you walk through a forest to reach a small settlement of Magar/Gurung. Then from here, you will climb staircases made of stones all the way to Ghorepani. Arriving you can view the beautiful scenes of various mountains.

You will wake up early today as you will be hiking to Poon hill also called Photographer’s paradise. The view of sunrise from the hill is marvelous along with the beautiful sight of Mt. Annapurna and Mt. Dhaulagiri.

After the scenic views, you ascend towards Tadapani which is your stop for the day. From there you head to Chhomrong crossing many bridges and resting for a while in Jhinu Danda before entering the village.

On your seventh day, you head to Himalaya walking through rhododendron forests, crossing Chhomrong Khola and traveling uphill and downhill till you reach there.

To reach Annapurna Base Camp you trek pass many traditional villages viewing their unique lifestyle. You also pass-through forests filled with different species of flora and fauna.

The walk to base camp offers many mesmerizing views of natural diversity, landscapes, mountains, etc. Many variations of birds, waterfalls, chattering of monkeys make your trek more interesting.

This day you trek down to Bamboo through Machhapuchhre base camp viewing the snowy peaks along the way. You then climb down past Deurali, Himalaya and reach Bamboo.

Today you walk up and down hills before you reach Jhinu Danda where you stay for the night. After your night there, you trek back to Nayapul and drive back to Pokhara.

Staying the night in Pokhara you drive back to Kathmandu and fly back to your countries the next day.

Keep your Annapurna Base Camp Trek Map somewhere handy so that you can have a less hassled trip!

Highlights of the Trek

• Reach Annapurna Base camp
• Visit Natural hot spring
• View the sunrise
• Exotic flora and fauna
• Visit traditional villages located in the hills

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Annapurna Base Camp Trek details

Drive from kathmandu – pokhara (via tourist bus).

Drive duration : 6-7 hours

Distance : 201 km

Maximum altitude : 820 m

When you arrive at Kathmandu airport the respective representatives will be waiting for you at the exit point. From there, they will pick you up and drop you off at your hotel.

As the flight might be tiring you will rest for the day as you have to spend the

You leave for Pokhara after having your breakfast. You will be traveling on a tourist bus through Prithvi Highway. The drive takes you through the charming landscape alongside the Trishuli river viewing many villages and small towns.

After you reach Pokhara you can freshen up and walk out to spend the evening by the lakeside. You spend your night in Pokhara.

Drive to Nayapul and Trek to Ulleri

Drive duration (to Nayapul): 2 hours

Trek duration ( to Ulleri): 4-5 hours

Drive distance ( to Nayapul): 45 km

Trek distance ( to Ulleri): 9.65 km

Maximum altitude (Nayapul): 1010 m

Maximum altitude (Ulleri): 1920 m

Today is the beginning of your Journey to reach ABC. You drive to Nayapul from where your trek will start.

After reaching Nayapul you will begin your walk by crossing the suspension bridge over the Modi River. Crossing the bridge and walking further ahead you reach Birethanti.

From there you will be climbing stone steps as you pass many villages such as Mathathanti, Hille, Tikhedhunga, etc.

Reaching Ulleri you get to glance at the mountains Annapurna south and Himchuli. You will be staying overnight at one of the guesthouses.

Ulleri – Ghorepani

Trek Duration : 4 to 5 hours

Trek Distance : 29.7km

Maximum altitude : 2860 m

Today the trails are easy as you walk through dense forests filled with rhododendron. Walking on these trails for some time you will cross the Banthanti and Nangethanti villages .

You then ascend uphill in stairs made of stones and reach Ghorepani . The panorama view of Mount Annapurna will amaze you as you enter the area.

You will stay there for the night.

Hike to Poon hill then to Tadapani

Trek duration (poon hill) : 1 hour

Trek duration (Tadapani) : 6-7 hour

Distance (poon hill) : 1 km

Trek distance (Tadapani) : 9.7 km

Maximum altitude (poon hill) : 3210m

Maximum altitude (Tadapani) : 2610m

Today you will wake up early in the morning as you are going on a hike to Poon hill. You will climb up a steep hill through trials of snow until you reach the top.

The view of sunrise you get from up there is very mesmerizing, you also get to view many mountains such as Dhaulagiri, Tukuche, Nilgiri, Annapurna I, Himchuli, Annapurna South, Lamjung Himal, etc.

After the fascinating view, you head back to Ghorepani grabbing your things. You descend through dense forests viewing the unique flora and fauna. The trail’s difficulty is moderate so you can easily walk this path.

You reach Tadapdani and call it a night.

Trek to Chommrong

Trek duration : 5-6 hour

Distance : 9.8 km

Maximum altitude : 2170m

Today you start your journey by walking uphill then downhill through trails of dense forest. As you walk further you will cross a suspension bridge built above the Kimrong Khola .

Ahead from there, you reach Jhinu Danda which is one of the Natural hot springs of Nepal. You will take a rest for some time and again start your walk until you reach Chommrong.

Chommrong is a beautiful village as you enter it you get the astounding view of Annapurna South, Machhapuchhre. You will stay the night here.

Trek to Himalaya

Trek duration : 6-7 hour

Distance : 8 km

Today the difficulty of the trails is easy as you will be walking through forests of rhododendron, orchid, and ferns. As you walk out of the forest you will walk down the stairs of stones and cross the Chhomrong Khola.

Crossing the Khola you ascend uphill reaching Sinuwa then again descend through stone staircases to reach Bamboo. This day you will be climbing up and down many stone staircases.

As you arrive Bamboo you will walk across the forest trail and reach Dobhan then from there head towards Himalaya situated underneath the Hiunchuli peak .

When you reach Himalaya you will stay for the night. The amazing view of rivers you see beneath is breathtaking.

Trek to Annapurna Base Camp

Distance : 8.5 km

Maximum altitude : 4130m

The most awaited day of your trek is here when you visit the highest point i.e. Annapurna Base Camp.

You wake up early this morning and ascend towards Deurali traveling through stone stairs. Along the paths, the alluring view of snow-capped mountains will accompany you till you reach Machhapuchhre Base Camp situated at an altitude of 3700 m .

From there you follow the moraines of South Annapurna and reach the Annapurna South (7219 m) base camp.

As you reach the Base Camp you get to see the panorama view of snow-capped mountains such as Patal Hiunchuli, Machhapuchhre, Annapurna Massif, etc.

Today’s journey might be a bit more difficult than previous days as you are gonna settle in a higher altitude. You have reached the base camp of the world’s 10th highest mountain.

So you will settle in the base camp and give your body rest for the day.

Annapurna Base Camp – Bamboo

Distance : 12.7 km

Maximum altitude : 2345 m

Today you will be descending down to a lower altitude. As you walk down the paths following the moraine routes you reach Machhapuchhre Base camp .

From there you travel sighting the snow-capped mountains and entering through forests of rhododendron by following the routes of Modi Khola. As you walk through the forest viewing different shades of nature you descend past Deurali and Himalaya.

After walking for a few hours you reach Bamboo and stay overnight in one of the guesthouses.

Bamboo – Jhinu

Distance : 11.7 km

Maximum altitude : 1780 m

After a wonderful night in Bamboo, you again start your journey as you ascend through forests filled with colorful flora and fauna towards Sinuwa.

From Sinuwa you head below towards Chhomrong Khola and ascend to upper Chhomrong through stone staircases. You again descend from there through dense forest viewing the wonderful landscapes along the way and reach Jhinu Danda.

Jhinu Danda is a natural hot spring which is a famous spot for trekkers on these routes. The hot spring is about 30 m down from Jhinu Danda. You can take a dip and relax your muscles.

After the relaxing bath, you stay there and have a peaceful night.

Jhinu Danda – Nayapul then drive to Pokhara

Trek duration (Nayapul) : 2- 3 hours

Drive duration (Pokhara) : 2 hours

Trek distance (Nayapul) : 4.3 km

Drive distance (Pokhara) : 45 km

Maximum altitude ( Nayapul) : 1010 m

Maximum altitude ( Pokhara) : 820 m

Your trek is now about to come to an end as you will be heading back to Pokhara today.

After a relaxing time in the hot spring, you wake up early today and get ready to walk the trails for the last time.

Following the trails across Modi Khola, you descend viewing the beautiful landscape and mountains.

As you reach Nayapul you catch the vehicle from there and drive back to Pokhara.

After a tiring day, you can either rest for the day or you can roam the city. There are various options to do such as visiting lakeside, clubbing, cycling, etc.

You can also have a peaceful dinner on the lakeside viewing the Phewa Lake .

You will spend your night here.

Pokhara – Kathmandu

Trek duration : 7-8 hour

Trek distance : 201 km

Maximum altitude : 1345 m

You can now say your trek has come to an end as you will be heading back to Kathmandu today on a tourist bus.

You will wake up early in the morning and drive back viewing the hills, villages, fields, etc along the way.

As you arrive in Kathmandu you will be dropped back to your hotel. You can freshen up and visit local markets nearby.

You can also give your body rest from all the walking you have done for the past couple of days.

This is your last night in Nepal as tomorrow you will be dropped off at the airport. And you head back to your country taking the beautiful memories you made here.

Permits required for Annapurna Base Camp Trek

Annapurna Base Camp is a part of the Annapurna Conservation Area. Before going on a trek both solo trekkers and group trekkers have to acquire an individual ACAP entry permit . To apply for the permit you should provide two passport size photos to the representative.

For the entire trip, you have to carry the permit along and show it in check-posts per request. The permit can only be used once. It is neither refundable nor transferable.

With the permit, trekkers are allowed to enter only selective places within the conservation area.

You also need to acquire Trekker’s Information Management System card to trek until the base camp. It is compulsory for both Free Individual Trekkers and Government-authorized agencies.

You will be needing a copy of the passport and two passport-sized photos to register for the Trekker’s Information Management System . You can get this card from the offices of Nepal Tourism Board in Kathmandu and Pokhara and the Taan Secretariat in Maligaon and Pokhara.

The Final Say

Annapurna Base Camp is gaining more and more popularity each year. Many trekkers trek in these routes every year fulfilling a wish in their bucket list.

The trails are not very difficult which is also one of the reasons that attract trekkers. The paths enter through forests filled with rhododendron, unique Landscape, lush forests, extraordinary flora, and fauna, etc.

With the help of our Annapurna Base Camp Trek map, you can gain information that is reliable and necessary while choosing your routes. Many routes have been declared to make a climb till the base camp. With the map that Base Camp Adventure has made it will be faster and easier for you.

It is quite important that always carry Annapurna Base Camp Trek Map with you whether it be digital or traditional. So that if you get lost by any chance you can follow it to reach the destination.

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5 Days Annapurna Base Camp Trek

• Duration 5 Days
• Trip Grade Moderate
• Max Altitude 4130m
• Starts at Pokhara
• Ends at Pokhara
• Trip Style Lodge to Lodge Trek
• Group Size 10
• Transportation Private Car/jeep
• Best Season March, April, May and Sept, Oct, Nov

Trekking to Annapurna Base Camp 5 Days is an exciting adventure into the glacial heart of the western Himalayas. Here, you will come close to Mt. Annapurna (8091m), the 10th highest mountain in the world. The trail follows winding paths along the valley's rushing rivers and forested slopes. Regarded as one of the most popular short treks in the world, the 5 Days Annapurna Base Camp Trek is a unique blend of diverse cultures and nature. This expedition is more than a trek; it is an experience you will never forget. Our well-curated and tailored trek package perfectly introduces Nepal's natural splendor and extraordinary landscape. You will have the front-row ticket to witness some of the world's tallest and most beautiful mountain peaks. This includes Himalchuli (7,893m), Gangapurna (7,455m), Machapuchare (6,993m), and the majestic Annapurna massif. But, the 5 Days Annapurna Base Camp Trek is not just about spectacular scenery.

The route is also renowned for cultural diversity as the trail passes through several village settlements occupied by various indigenous people from several ethnic backgrounds. You will explore several temples, monasteries, and shrines along the journey. Further, the trail will also lead you through the Annapurna Conservation Area , which allows you to spot elusive animals and birds like the Himalayan monal and Red Panda. Overall, the short 5 days ABC trek enables you to savor the spirit of adventure without any time restraints. Outfitter Nepal welcomes you upon your arrival in Nepal and will make necessary arrangements for transportation, meals, accommodation, and trekking permits. Our guide will assist you from small village settlements like Nayapul to destinations like Annapurna Base Camp. He will ensure your safety, be your companion along the route, and share exciting stories about this majestic region.

5 Days ABC Trek Highlights

• Scenic drive through the countryside and sub-urban areas of Nepal.
• Immerse yourself in the tranquil atmosphere of Pokhara, where towering Mountains can be seen reflecting in the waters of Lake Phewa.
• Relax yourself in the hot springs at Jhinu Danda.
• Experience the fascinating culture and tradition of the hospitable Magar and Gurung people.
• Cherish sublime views of the spectacular mountains like Machapuchare, Gangapurna, and Annapurna.

Annapurna Base Camp Trek 5 - 6 Days Trail

The 5-day ABC trek is one of Nepal's most convenient and popular treks. The short duration and the well-maintained hiking routes make it accessible to travelers of any age group. Whether you are looking forward to visiting Nepal or adding another memorable trek to your list, the 5 days Annapurna Base Camp Trek is the right option. The expedition begins with a short drive from Pokhara to Siwai, where you will hike on stone-paved trails towards Chhomrong. You will spend the tea house and have a hearty meal sharing your experience of your first day on the Trek with other members. On the second day, you will leave the village of Chhomrong and follow the trek trail through green fields and terraces. The final stop for today will be the Himalayas. Tomorrow, you will gradually ascend to the Machhapuchhre Base Camp and Annapurna Base Camp. On this day, you will spend the night at the base camp. This enables you to cherish the majestic sunrise over the snow-capped mountains in the morning. Afterward, you will retrace the trail back to Sinuwa. The Trek ends on the fifth day when you arrive at Siwai, from where you will hope on a private vehicle to Pokhara. By the end of the Trek, you will make several vivid memories in the Himalayan region of Nepal and experience the wonderful hospitality of the local people.

5 Days ABC Trek Elevation

Discover the astonishing high-altitude region of Nepal with the 5 Days Annapurna Base Camp Trek . The expedition allows you to reach an elevation of 4,130m/13,549ft. Although the Trek is considered moderate, it still has challenges like rugged and steep trails. You will be hiking on this route for 5-6 hours daily. Listen to the tips provided by our guide to help overcome these challenges and prepare yourself physically and mentally in advance to experience the most of the Trek.

5 Days Annapurna Base Camp Trek Cost

The total cost of the 5 days Annapurna Base Camp trek varies based on the additional services or alternatives you might choose. You must also note that the prices mentioned for this package are all-inclusive. The ABC trek package , based on a single person, is USD 800 and includes food, accommodation, a guide, a porter, permits, applicable government taxes, etc. If you come with a partner in a group, the cost per individual will decrease significantly. It is advisable to travel in groups as it will certainly reduce the total price and make the expedition more memorable.

Please note that our 5-day Annapurna Base Camp Trek itinerary is customizable according to your time frame. To start this adventure, you must arrive in Kathmandu two days before the trek date. Depending on your preference, you can take a private vehicle or book a flight from Kathmandu to Pokhara.

The Best Season for 5 Days ABC Trek

The winter, summer, monsoon, autumn, and spring dictate the trekking season in Nepal. The monsoon usually lasts from June to August, and most visitors do not prefer to travel because of the heavy rainfall and wet terrain. Similarly, the summer season experiences significant rain, but the trails are mostly dry, and the atmosphere is crisp and clear because of the rain during the monsoon season. Winter also has challenges, and the altitude region's unpredictable weather complicates things. Nonetheless, some travelers still prefer to trek in winter and experience the icy wonderland of the Himalayan region of Nepal.

On the other hand, Spring and Autumn are considered the best seasons and times of the year to enjoy the perfect harmony of the temperature and weather conditions of the region. During this time of the year, you can enjoy a clear view of the mountains and stunning landscape. Wildflowers and plants will surround the trail and pass through dense green pine and rhododendron forests. Besides, Spring and Autumn are the peak tourist season, and the trails will be crowded with travelers worldwide. We advise you to book your Trek in advance. This allows us to ensure top-notch accommodations and meals during the entire journey.

How Difficult Is 5 Days Annapurna Base Camp Trek?

The difficulty level of the 5-day ABC trek can vary depending on factors such as fitness level, weather conditions, route taken, and the risk of altitude sickness. Besides, the distance of the TrekTrek will also depend on the starting point, but on average, you will cover a total distance of 110-120km. The trail involves many steps and descents, which causes your body to burn out quickly. We advise you to drink plenty of water and replenish yourself with occasional snacks. If you feel any signs of headaches, fatigue, or nausea, let your trek guide know about it. Thus, he can take the necessary actions to ensure safety and well-being. Besides, if you are looking for a greater challenge in the mountain regions of Nepal, Outfitter Nepal is proud to offer and host alternate trekking expeditions for you.

How to Prepare for the Annapurna Base Camp Trek 5 Days

To fully enjoy the 5 days Annapurna Base Camp Trek , you must train beforehand if you don't have prior trekking experience or are physically inactive. During the expedition, you will be walking for several hours, carrying a significant amount of luggage such as day pack, water bottles, snacks and fleece jackets. This will significantly increase the load on your body. To prepare yourself adequately for this executing journey, you must add weight training to your exercise regime. Additionally, focus on strengthening your core area such as legs, back, shoulder and stomach. Train regularly at least 12 to 17 weeks before the start of the expedition. This physical training is needed to keep you safe and make the journey more enjoyable. Besides, you must also buy durable trekking gears to help assist you during the Trek.

Day 1 Drive to Siwai/Matque, Trek to Chhomrong (2170m.|7118ft., 3 - 4 hrs Drive & 3 hrs Trek)

Your Extraordinary journey begins in the scenic lakeside city of Pokhara. After enjoying an early morning breakfast, a private vehicle will pick you up from your Hotel. We will briefly stop at Birethani to collect our trekking permit and resume our journey to Siwai. Upon our arrival, we prepare ourselves to hike; the trail ahead passes through sparkling waterfalls, picturesque suspension bridges, and alpine meadows. As you get closer to our destination for today, you will start to witness breathtaking views of the snowcapped mountains. Chhomrong is a Gurung village where we will enjoy the hospitality of the local people. We will spend the night at a local tea house and reward ourself with a home-cooked traditional Nepalese cuisine.

• Max. Altitude: 2,165m / 7,105ft
• Meals: Breakfast, Lunch,& Dinner (included)
• Accommodation: Trekking Lodge (Tea House)
• Walking Hours: 4-5 hrs approx
• Transportation: Car

Day 2 Chhomrong to Himalaya (2900m.|9483ft., 7 hrs trek)

You start the day with a delicious breakfast and a cup of fresh beverage, followed by a glorious sunrise over the mountains. Afterward, we resume our 5-day ABC trek, walking on the stone paved path alongside a beautiful river. Soon we will approach a suspension bridge leading us to the opposite side where we ascend in stone staircases for another two hours. This will bring us to Sinuwa, where we will have a short lunch break. The second portion of the TrekTrek today will take us through quiet oak, bamboo, and rhododendron forests. Eventually, we will come across small village settlements named Dovan and Bamboo. From here, we will continue our ascent a little further and arrive at Himalaya, our destination for today.

• Max. Altitude: 2,890m / 9,425ft
• Walking Hours: 6-7 hrs approx

Day 3 Trek from Himalaya to Annapurna Base Camp (4130m.|13545ft.) via Machhapuchhre Base Camp (3700m.|12135ft., 6 - 7 hrs trek)

Today is the best part of the Annapurna Base Camp trek; you will be visiting not one but two of the best mountaineering base camps in Nepal. We start our TrekTrek early and begin a slow and gradual ascent. After a few hours of hiking, you will finally arrive at Machapuchare Base Camp, which sits at 3,700m. You can enjoy beautiful views of Gangapurna, Machapuchare, and the entire Annapurna massif from here. After a short break at the base camp, we will resume our TrekTrek across the dry moraine and make the final push to Annapurna Base Camp. Located at 4,130m, it represents the highest point of the TrekTrek. The views here are sublime; the player flags will be waving with the wind, and trekkers will celebrate their achievements. The panoramic vista from the Annapurna Base Camp is truly breathtaking. You will spend the night at camp enjoying the wonderful view of the open sky and the surrounding mountains.

• Max. Altitude: 4,130m / 13,550ft
• Walking Hours: 5-6 hrs approx

Day 4 Trek from Annapurna Base Camp to Sinuwa (2340m.|7677ft., 6 - 7 hrs trek)

You might think their won't be any highlights left to surprise you, but you will be awestruck when you witness the golden rays of sunrise rising over the south face of Annapurna-I. We will enjoy the morning view with a hearty breakfast and a cup of hot beverage. When you are finally ready to move on from the Annapurna Base Camp, we will retrace our step back to Bamboo and Sinuwa. As you pass through beautiful villages and alpine valleys, you will have a new perspective when traveling in reverse. The hike will also be compartaively easier as you descend most of the trail.

• Max. Altitude: 2,150m / 7,100ft

Day 5 Trek to Siwai/Matque and Drive to Pokhara (822m.|2696ft., 7 - 8 hrs)

You will continue to retrace your step back through winding trails alongside scenic terraced fields, and familiar villages of chhomrong. Further along the TrekTrek, we will briefly detour to the natural hot springs at Jhinu Danda. This is a fantastic spot to relax and let the steaming hot water melt away the stress from your body. After refreshing ourselves, we will pack our belongings and head towards Siwai. After our arrival, we will hop on a private jeep back to Pokhara. In the lake city, you will check in the Hotel and relax for the rest of the day. Later in the evening, we will have farewell dinner with the trekking group, and share our experience and memory of the 5-day ABC trek.

Note: The trekking itinerary listed is just an approximate guideline. To make the TrekTrek safer and more comfortable, you can travel at your own pace during the expedition.

• Max. Altitude: 830m/2,713ft
• Meals: Breakfast,& Lunch
• Walking Hours: 4- 5 hrs approx
• Full-board meal breakfast, lunch, and dinner during the entire Trek.
• Experienced, professional, and government-licensed guide.
• Trekking documents, Annapurna Conservation Permits, TIMS card.
• Complimentary use of down jacket, sleeping bag, and duffle bag.
• Water purification tablets for safe drinking water.
• Four night accommodations in the best tea houses along the trail.
• Provide a transfer from Pokhara to Pokhara.
• Seasonal fresh fruits and snacks during the TrekTrek.
• Complimentary map, cap, and t-shirt.
• Farewell dinner at the best Nepalese restaurant in thamel.
• First aid box, and Diamox to mitigate the symptoms of high altitude sickness.
• An oximeter to monitor your pulse and oxygen level at high altitude areas.
• Emergency rescue operation funded by your travel insurance.
• All local and government taxes and official expenses.
• Visa fees (You can obtain it upon your arrival at Tribhuwan International Airport).
• Accommodation and meals apart from the 5-day ABC trek.
• Travel insurance should be made sure to cover emergency high-altitude rescue and evacuation above an altitude of 6000m.
• Porter to carry your luggage during the trek (if you require a porter to carry your stuff, it will cost you USD 100 each porter and 1 porter for 2 trekkers; the porter has a 20-22kg weight limit)
• Personal expenses include a hot shower, Internet facilities, a heater, Wi-Fi, Charging, snacks, water, beverages, alcohol, and hot and cold drinks.
• Itinerary modifications or delays caused by illness, government policies, and weather conditions.
• Gratitude (tips) to the guide and porter.
• Any other expenses not mentioned in the “inclusive section” of the package.

Extra Night in Kathmandu for $40 to $45

Need accommodation for extra nights in Kathmandu? Add a single room for $40 per night and a double room for $45 per night in a 3-star hotel with breakfast.

Single Supplement for $300

Want some privacy during the trek? You can now get a whole room to yourself at teahouses and lodges during the entire journey by paying an extra $300. By adding this add-on, you no longer have to share your teahouse room with fellow trekkers. 

Porter Service for $20 per day

Too much weight on your shoulders? Hire a porter to carry your backpack for an additional $20 per day. You can share the porter’s wage with another trekker as a porter can carry a maximum of 25 kg.

Kathmandu to Pokhara Flight with Airport Pickup and Drop for $120

Don’t want to spend a whole day on the road? Skip the lengthy and uncomfortable bus ride from Kathmandu to Pokhara and book yourself a flight for just $120. You can use that time to explore the beautiful lake city of Pokhara instead. The price includes a free airport pickup and dropoff. Isn’t that a deal?

Note: You can add the return flight from Pokhara to Kathmandu for another $120. 

Kathmandu to Pokhara in a Private Vehicle (car) for $130

Not a fan of bus rides? Now, you can travel in comfort from Kathmandu to Pokhara in a private car for an additional cost of $130. Travel at your own pace with frequent stops to admire the scenery along the way. Extra bonus for a group, you can share the car fare amongst each other. 

Note: You can add the return trip from Pokhara to Kathmandu in a private car for another $130.

Accommodation Available During the ABC Trek

Annapurna region is one of the well-established trekking routes in Nepal. There are plenty of trekking lodges and tea houses along the way. These establishments are simple yet convenient. During the 5-day Annapurna Base Camp Trek, you will stay at the best tea houses with numerous services and facilities. The rooms normally have a twin sharing basis, consisting of a wooden bed, mattresses, blankets, attached bathroom, and a pillow. You can also request a single room if you do not want to share the room with anyone else.

Food and Drinks

Trekking to the high-elevation region of Nepal is a fantastic experience, and you will need energy to enjoy the moment at its fullest. With Outfitter Nepal, we ensure that the meals and drinks along the TrekTrek will be of the finest quality. These meals are made from organic home grown ingredients. For breakfast you will have the option of Tibetan bread, chapati, oatmeal, corn flakes, french toat, scrambled eggs, muesli, and hash browns. On the other hand, the menu for lunch and dinner consists of Dal Bhat, Macaroni, Momos, Sherpa Stew, Spaghetti, Sandwiches, Spring rolls, Pizza, and momo.

Note: Please keep in mind, as we go higher up in the mountains, the tea houses offer few options for food items due to the limited ingredients available in the mountains.

Transportation Services

Our clients will have the option to use the transport services provided by Outfitter Nepal. We provide free pickup and drop services during your arrival and departure, as well as transfers from Kathmandu to Pokhara and vice versa. We can also make arrangements for transport via flight between the two cities. We are happy to comply at an extra cost per your needs and preferences.

5 Days Annapurna Base Camp Trek Packing List

Trekking with good-quality equipment will most certainly make your TrekTrek safe and comfortable. To provide you with a brief outlook on the packing list you must have, we have listed the items below:

• Fleece jacket
• Suitable Hiking Thermal
• Down jacket
• Windcheater
• Comfortable Hiking Fleece, wool trousers
• Mittens, woolen gloves
• Trekking or hiking pants
• Warm Hiking socks
• Pair of a flip-flop
• Trekking shoes with spare laces
• Sun hat, scarf
• Hiking cotton trousers and T-shirts
• Day backpack with 35-45L
• Sleeping bag
• Water purification tablets
• Reusable water bottles
• Rain poncho
• Basic personal first aid kit

Internet Service

Thanks to the digital revolution in recent years, enjoying the Annapurna Base Camp does not mean you cannot connect with the rest of the world. You can have access to the internet through limited options. Most tea houses along the TrekTrek provide Wi-Fi for an additional charge. You must also keep in mind that the internet speed is not what you might expect so only prioritize important tasks and essential communications. On the other hand, you can also data services using a SIM card. However, you might not get reception in a few remote places along the TrekTrek.

Currency and ATM

You can withdraw money from your account via ATMs in Kathmandu and Pokhara. But, we do not advise you to rely on them because they tend to run out of money or have issues with he internet connectivity. On the other hand, you can exchange your currency in exchange offices spread across the tourist areas of Nepal. If you are desperate along the TrekTrek, you can exchange your currency at local tea houses and lodges at a poor rate. But, we do not encourage this practice, make sure you have adequate money for the TrekTrek before the start of your journey in the Himalayas.

Tipping is a normal culture in the tourism industry of Nepal. It is a means to express gratitude for the services provided by the Guides and Porters. Tipping is expected and is regarded as an excellent way to show appreciation for the hospitality provided by our staff members. Besides, you can also consider giving some of the items you might have purchased for the TrekTrek, which you might not need anymore in your daily life.

Visa, Arrival at the airport (suggestion)

Travelling to Nepal is significantly easier than to other tourist destinations in the world. Nationals from India and China do not need a visa when they are planning to visit Nepal. On the other hand, you can get your visa on arrival at the Tribhuvan International airport at a specific charge. For a 30-day stay in Nepal, you will be charged USD 40.

Add-ons Trips

Everest Base Camp Helicopter Tour with Landing

Chitwan Jungle Safari - 3 Days

Pokhara Tour

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Himalaya Discovery Adventures

Annapurna Base Camp Trek - 12 Days

The Annapurna Base Camp Trek is one of the best treks to discover the mountain range, with the foremost spectacular mountain scenery, providing a desirable insight into the fashionable hill life of Nepal.

This is a unique trek on local trails, through forests, villages and terraced farmland treats you to unique mountain scenery, surrounded by huge glaciers providing you with an indoor experience into the Nepalese life and culture.

12 Days, Annapurna Base Camp follows the Modi-river and passes through the dense undergrowth of rhododendron and bamboo. By the time you reach the massive rock overhanging, called Hinku Cave, noticed that the vegetation has cut and therefore the gorge narrowed to be only a couple of hundred meters wide.

Steep snow-covered ridges falling from Hiunchuli on the left and Machhapuchhre on the right from the doorway to the Sanctuary. As we go through the “gate” and enter to the Sanctuary, you discover yourself in a very large amphitheatre encircled by a solid wall of natural covering peaks.

The trek starts from Pokhara with a drive of about 1 hrs by taxi or jeep ride to Nayapul then we will start our journey towards Annapurna Base Camp via passing Poon Hill which is one of the popular short treks in Nepal offering views of Annapurna South and Machhapuchhre.

If you are short on time and find that 12 days is still too long, the Poon Hill Trek is another good alternative, and it can be done in as little as 3 to 4 days offering wonderful views of the Annapurna Range. The Annapurna Base Camp Trek can be in 8 to 12 days.

12-Day Annapurna Base Camp Trek: Highlights

• Starting and ending in Kathmandu, discover Nepal’s capital-rich cultural and artistic heritages.
• The perfect first Himalayan trek through classic high mountain scenery.
• The breathtaking world-class Himalayan scenery from a heavenly viewpoint.
• The natural beauty of the ancient rhododendron forests and the natural hot springs.
• Highly experienced Sherpa leaders.

Upon your arrival in Kathmandu airport after completing your custom formalities Visa, etc. pick up your luggage and look for our airport representative from Himalaya Discovery, who will display your name on the board at the arrival gate. You will be greeted by our representative and transferred to your hotel by private tourist vehicle.

Today is free for sightseeing in Kathmandu. You may wish to visit Durbar Square in the heart of the old city where the old Royal Palace, with its intricate woodcarving is located. The whole area is a maze of temples and images. Leading away from the square in all directions are narrow alleys, full of the most amazing variety of shops and stalls.

Some of these landmarks are considered World Heritage Sites including the historic Bhaktapur Durbar Square, the famous ‘Monkey Temple’ Swayambhunath and Buddhists shrine Boudhanath which is one of the largest Stupas in the world.

There will also be a full trip briefing today with gear check. In case you need to hire or buy equipment locally, there will be time to do this today.

Your guide will pick you up at 6:30 am from the hotel and take you to the tourist bus station. The bus leaves to Pokhara at about 7:30 am. Also known for its panoramic views of Annapurna and Machapuchare (Fishtail) in the north, Dhaulagiri in the west and Lamjung Himal and Manaslu in the south, Pokhara is a lovely valley on the banks of the Phewa Lake. Overnight at hotel in Pokhara.

We begin our trek at Nayapul after 1-hour driving by private vehicle from Pokhara. After 15 minutes short walk along the banks of the Modi Khola, we reach Birethanti (1015 meters) a large village that has many shops and teahouses. From there, the trail continues through the village.

The trail follows the north bank of the Bhurungdi Khola. The trail climbs steadily up the side of the valley to Hille at 1495 meters and after the short climb, we reach Tikhedhunga at 1570 meters.

Today’s walk offers a short and relatively easy day, during the journey allowing to get use to the experience of trekking in Nepal. Overnight at guesthouse.

Leaving Tikhedunga, we begin our journey with a steep climb to Ulleri. Ulleri is a large Magar village at 2070meters. The trail then continues to ascend more gently, through fine forests of oak and rhododendrons towards Banthanti at 2250meters. Then we trek towards Nangethanti at 2460meters. After an hour walk, we arrive at Ghorepani at 2840meters. Overnight at guesthouse.

Today, very early in the morning, we start an hour hiking to Poon Hill at elevation of 3210 meters, a brilliant spectacle; this vantage point provides an unobstructed view of the sunrise over the high Himalayas.

There we spend about 1 hour, then returning to Ghorepani we take a hot breakfast at a hotel. Leaving Ghorepani, we make climb along ridges, and through pine and rhododendron forests to Deurali (2960 meters). After that, we descend to the Banthanti, then turning off to Tadapani. Overnight at guesthouse.

The day starts with steep downhill through rhododendron forests. Leaving Tadapani, we descend steeply through forests and then the trail eases as we reach Gurjung which is the village of Gurung people, with an easy walk to Chommrong at elevation of 2140 meters. Overnight at guesthouse.

Today the trail drops down to the Chhomrong Khola and again we continue climbing to Khuldighar at 2380meters where there used to be an ACAP (Annapurna Conservation Area) check post. There is a clearing in the forest a little further on, from which, the route travels very steeply down a rock bank then levels out, running through thickets of bamboo at the bottom of the gorge, keeping always on the west side of the river. Overnight at guesthouse.

A short walking day today because of altitude and risk of snow avalanches in the area that we need to cross in the next morning. Our day begins with the climb through bamboo, then rhododendron forests to Himalayan Hotel and on to Hinko cave. The accommodation will be in Deurali, on the ridge above Hinko is the stretch of trail that is most subject to avalanche. Overnight at guesthouse.

Today the trail climbs on past the Machhapuchhare Base Camp, which isn’t really a base camp since climbing the mountain is not permitted. Since it is totally surrounded by mountains, this area is known as the Annapurna Sanctuary.

Two hours trek from Machhapuchhare Base Camp takes you to the Annapurna Base Camp (ABC) at elevation of 4130 meters. There, you will view unobstructed views of mountain scenery, which is very spectacular. Overnight at guesthouse.

We follow the same trail down today the trail drops down by 1700meters to the bank of Modi Khola to Bamboo at 2345meters where there are few teahouse / lodges available to stay at, Overnight at guesthouse.

We follow the same trail until Chommrong. Once we have passed Khuldighar there is an experimental sheep farm, the trail continues through rhododendron and bamboo fields.

From Chomrong the trail descending very steeply to the Jhinu hot spring, where you can bathe in natural hot springs. Overnight at guesthouse.

From Jhinu hot spring we walk at the right side of Modi Khola for 4.30 hours to Birethanti which is considered one of the best and relaxing walk of the entire trek. We reach Nayapul then an hour drive will take us back to Pokhara. Overnight at hotel.

We depart at approximately 7.30 am for Kathmandu by tourist bus. We arrive back in Kathmandu at around 2-3.00 pm.

Today is rest and relax throughout the day. If you get interested to take some gifts from Nepal for friends and relatives, visit some nearby shops or go out in Thamel for typical Nepalese goods.

In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. The farewell dinner will be host one day before your departure from Nepal.

The trip concludes, we will drop you to the airport for your flight departure from Nepal.

Price Includes

• Airport transfers pick-up and drop-off
• 2-nights hotel accommodation in Pokhara with breakfast.
• Three meals a day (breakfast, lunch and dinner) during the trek.
• Hot drinks. (tea, coffee, hot milk, hot chocolate) three times a day.
• All accommodation during the trek.
• All necessary paperwork for the Annapurna National park entry permit.
• Trekking information management system (Tims) permit. Transportation from Kathmandu – Pokhara – Kathmandu by tourist bus.
• English speaking, trained Sherpa guide.
• The required number of staff and Porters to carry your luggage during the trek (1 porter for 2 trekkers).
• Accommodation / salary / food / drinks / insurance / equipment / medicine and transport for all staff.
• Walking stick (if it is required).
• Himalaya Discovery duffel bag.
• All government taxes.
• Farewell dinner with culture show.

Price Excludes

• International airfare and Nepal entry visa.
• Tips for guide / porters (tipping is expected).
• Travel insurance which covers emergency Rescue and Evacuation.
• Any others expenses which are not mentioned on the 'Price Includes' section.

Q. Will somebody come to pick me up at the airport upon my arrival?

A.  Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalaya Discovery Adventures sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

Q. When is the best time to travel to Nepal?

A.  For the trekking regions of the Annapurna, Everest, Langtang, Jumla Rara Lake, Makalu, Kanchenjunga and Manaslu we recommend the periods February to May and September to December as the best time for travelling.

•  For trekking in Mustang or Dolpo region we recommend May to September.
• The Poon hill  trek  in the Annapurna region takes place throughout the entire year.
• Cultural tours takes place throughout the entire year. For the best mountain views the periods February to May and September to December are recommended.

Q. How is the climate (temperatures) during the seasons?

A.  Winter  – January and February. Pleasant temperatures. The nights, mornings and evenings can, however, be quite cold (approx. 0°C – 5°C. Throughout the day, it is mostly sunny with cooler temperatures (approx. 18°C – 20°C).

Spring  – March to May. Hot and dry pre-monsoon season (approx. 25°C – 30°C during the day, and approx. 7°C – 20°C at night). May is the hottest month in the lowlands. June is the hottest month in the mountains.

Summer  – Monsoon from June to August (approx. 28°C – 30°C during the day, and approx. 20°C at night). Strong rainfall, continuous sultriness and high humidity.

Early autumn  – From September the monsoon season is constantly interrupted by periods with only a slight rainfall. Towards the end of August the pauses in rainfall become more frequent and longer.

Late autumn  – Post-monsoon season from October to December. The nights, mornings and evenings can be relatively cool (approx. 5°C – 10°C). During the day the sun shines and it is warm (approx. 20°C – 27°C).

Q. Where can I change money?

A . Any cash you have taken with you can be exchanged into Nepalese rupees at the banks, large hotels and the numerous bureau de changes.

Q. Can I use my mobile phone in Nepal?

A . The network coverage is meanwhile quite good in the Kathmandu Valley, Pokhara and other parts of the Terai (in the rural areas it is very unpredictable).

Basically, foreign SIM cards (providers having international roaming contracts with Nepal) can also be used. However, it is cheaper to buy a local SIM card (Mero Mobile, NTC (GSM) – for approx. NPR 500 or more) and top this up.

Q. Can I use the tap water for drinking and brushing teeth?

A.  Tap water is not suitable for drinking in Nepal and it should not be used for cleaning your teeth, either. As there is often a scarcity of water in the countryside, water should be used very sparingly.

Q. What should I concern during my stay in Nepal?

A . Nepali people are very kind and friendly, but there are some things that you should be aware of:

• Do not take photos of anyone without their permission; always ask permission first!
• Do not wear hot pants/short paints or stylish clothes in the remote area! (shoulders and legs should be covered)
• Do not wear hats or caps when you enter a chapel!
• Do not touch Buddha statues or ritual offerings inside of a monastery!
• Do not kiss or hug in public places, especially in monasteries!
• Do not step across someone’s feet, cups or cooking gears!

Q. What documents do I need to visit Nepal?

A . A tourist visa is required for entering Nepal. The tourist visa can be applied for, for different lengths of stay. A visa is required for children under 10 years but no fee is charged. The entry to Nepal must take place within 6 months of issuing the visa.

Q. How much does the Visa for Nepal cost?

A . The fees for the tourist visa (fees valid since 16.07.2008) are staggered as follows:

• 15 days (several entries possible)  $ 30 (approx. EUR 27.00)
• 30 days (several entries possible)  $ 50 (approx. EUR 45.00)
• 90 days (several entries possible)  $ 125 (approx. EUR 115.00)

An extension of the visa to a maximum of 150 days is possible (per year – January to December). The extension must be made at the Immigration Office in Kathmandu. A fee of $ 2.00 is charged in Nepalese rupees (NPR) per day of extension.

Q. Can I find a hospital with western doctors?

A.  CIWEC Clinic with western doctors is located in Lazimpat, Kathmandu, Tel. +977 1 442 4111, [email protected].

Q. Do I need an international health and travel insurance ?

A.  It is recommended taking out a travel and health insurance covering the following risks:- Emergency and personal accident transport/emergency evacuation (helicopter rescue, rescue costs in a case of illness or accident), medical and personal accident risks, repatriation, tour cancellation, damages and theft of baggage.

Q. What happens in bad weather periods?

A.  There is virtually always a possibility of a flight delay or postponement owing to highly unpredictable weather conditions that may occur in Himalayan regions, in particular, in the Everest region (Lukla), Jomsom, Dolpo, Simikot and the Jumla region, etc.

When trekking in remote areas or those described above, and especially outside the trekking season, the clients are strongly advised to reserve extra days for making  allowance for possible delays, and thereby avoid any frustrating consequences. In the case of a delayed flight prior to commencing the tour, or at the end of the tour, the participants shall pay for their own accommodation, food costs, etc.

Q. Where can I store my unneeded luggage during trekking?

A . As a rule there is the possibility before commencing the trek, of depositing part of the baggage in the hotel in Kathmandu or in Pokhara.

Q. What kind of meals I can have during the trekking?

A . All Meals on full board basis will be provided during trekking. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

Q. Is there any communication while we are on trekking?

A.  There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

Q. Can I re-charge camera batteries along the trek?

A.  Yes, Most of the places, you can charge batteries along the trek (per hour USD 2 – 3 for charging).

Q. What kinds of banking facilities in Nepal?

A . Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as American Express, Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

The above information is a guide and standard template of what we provide. This itinerary can be customized according to the duration of your holiday. We have many options for shorter visits based on your interests and budget.

On an adventure trip of this type, weather, political strikes, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is however very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Trek Leader and Crew

Here at Himalaya Discovery, we firmly believe that the way to get the most out of your staff is to treat them well; a happy staff is a hard-working staff. And this belief manifests itself in every way we deal with our staff.

We employ only local leaders and staff to help sustain the local communities we work with. We provide training for all our staff and all our trek leaders are trained in the following as a minimum;

•  Intensive Wilderness First Aid
•  Trekking Guide Training
•  Eco Trekking Workshop & Adventure Meet
•  English Language
•  Conservation & Biodiversity
•  Rock & Ice Climbing & Mountaineering (for expedition leaders)

So, we can guarantee you your trip will be led by the best, most professional and experienced guides there are. All of our guides good English-speakers, All our guides are carefully selected for their experience, leadership skills and personal ability. We have learnt that effective leadership is a vital for a trip to be safe, enjoyable and successful.

In fact, not only are all our guides experienced working in these regions, but most of them actually grew up in these mountainous regions of Nepal. Its home for them, it’s in their blood. They’re not only ‘familiar’ with local communities and culture; they’re a part of them and they practice it. They truly love their home and relish getting the opportunity to show travellers.

You can send your enquiry via the form below.

• Total Duration: 12 to 15 Days
• Difficulty: Moderate
• Group Size: Min. 2 to Max. 12 People
• Best Season: All Year Round
• Max Altitude: 4,200m.
• Trek Region: Annapurna
• Average Walking per day: 4 to 6 hours.
• Starting and Ending Point of Trek: Pokhara/Pokhara

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“I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”

Privacy Overview

March to May and Sept to Dec

Annapurna base camp trek, trip overview.

This is probably by far one of the most popular and best trekking routes in the Himalayas. As you trek through the steps of this beautiful route you will experience the lushness of the Annapurna region as you surround yourself with the mighty Annapurna range and colorful rhododendron jungle. The journey starts from Pokhara in the foothills of the Annapurna and passes through charming villages of Magar and Gurung tribes. Here you will meet friendliest people in the world with their radiant smile to help you relax as you trek the ups and downs of this beautiful trail. Annapurna base camp is at 4,130 m is a funnel-shaped valley with panoramic view of Annapurna South, Annapurna I (8,091 m), Tent highest peak, Fishtail and others. The tour ends with a tour of heritage sites of ancient Kathmandu Valley.

• Detailed Itinerary
• what's included
• What's excluded

Outline itinerary:

Day 1 Upon arrival in Kathmandu, transfer to hotel.

Day 2 Transfer to domestic airport, fly to Pokhara, drive to Siwai and start trek to Kyumi

Day 3 After breakfast trek from Kyumi to Chomorong – approx. 5 hrs.

Day 4 Trek to Doban – approx. 5 hrs.

Day 5 Trek to Machhapuchhre base camp – approx. 6 hrs.

Day 6 Trek to Annapurna base camp – approx. 3 hrs.

Day 7 Trek back to Bamboo – approx. 6 hrs.

Day 8 Trek to Jinudanda – approx. 5 hrs.

Day 9 Trek to Siwai via Kyumi – approx. 4 hrs. and drive back to Pokhara (approx. 2 hrs.)

Day 10 A. M. Pokhara sightseeing and P. M. Fly back to Kathmandu and free time

Day 11 Kathmandu sightseeing: Swoyambhunath, Kathmandu Durbar square and Bhaktapur.

Day 12 Departure from Kathmandu

Day 1: A. M. Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport, our guide/representative will receive you at the airport and transfer you to hotel and assist you to check in at hotel.

* Overnight at Kathmandu (Breakfast)

Day 2: A.M. fly to Pokhara, arrival Pokhara, drive to Siwai and Start trek to Kyumi (1200m)

After breakfast, transfer to domestic airport and fly to Pokhara (approx. 25 min.). From Pokhara drive approx. 2 hrs. to Siwai by 4WD vehicle. After arriving at Siwai, you’ll start trek to Kyumi a 2 hour trek. *Overnight at Kyumi (Breakfast/Lunch/Dinner)

Day 3: Trek from Kyumi to Chomorong (1950m)

After breakfast approx. 5 hrs. trek to Chomrong through Rhododendron forest, along the  Kimrong river and trail crossing Jinudanda, where can find natural hot spring surrounded by scenic beauty and a magnificent view of mighty Mt. Annapurna south and Mt. Machhapuchhre.

* Overnight at Chomorong (Breakfast/Lunch/Dinner)

Day 4: Trek from Chomorong to Dovan (2600m)

Approx. 5 hrs. trek to Dovan, uphill and downhill trails through Bamboo and Rhododendron forest, crossing Sinuwa, Khuldighar and Bamboo villages with eye catching view of Mt. Machhapuchhre (Mt. Fishtail). * Overnight at Dovan (Breakfast/Lunch/Dinner)

Day 5: Trek from Dovan to Machhapuchhre base camp (3720m)

Approx. 6 hrs. up and down trek to Machhapuchhre base camp passing Hinko cave, Deurali village through Bamboo and Rhododendron forest with excellent view of Himalayas – Mt. Machhapuchhre (Mt. Fishtail), Mt. Annapurna I, Mt. Annapurna II, Mt. Mt. Annapurna south Mt. Hiunchuli etc. * Overnight at Machhapuchhre base camp (Breakfast/Lunch/Dinner)

Day 6: Trek from Machhapuchhre base camp to Annapurna base camp (4130m)

Approx. 3 hrs. short uphill trek to Annapurna base camp, a highest point of the trek, surrounded by Himalayas. Enjoy a spectacular view of Mt. Annapurna I (8091m – 10 th highest Peak), Mt. Annapurna II (7937m), Mt. Mt. Annapurna south (7219m), Mt. Machhapuchhre (Mt. Fishtail 6993m), Mt. Hiunchuli (6441m) etc.

* Overnight at Annapurna base camp (Breakfast/Lunch/Dinner)

Day 7: Trek back from Annapurna base camp to Bamboo (2310m)

Wake up early in morning to explore magnificent sunrise over the Himalayas from Annapurna base camp. Enjoy an excellent panaromic view of Mt. Annapurna I (8091m – world 10 th highest mountain), Mt. Annapurna II (7937m), Mt. Mt. Annapurna south (7219m), Mt. Machhapuchhre (Mt. Fishtail 6993m), Mt. Hiunchuli (6441m) etc.

After breakfast, approx. 6 hrs downhill trek to Bamboo via Machhapuchhre base camp, Deurali and Dovan through Bamboo and Rhododendron forest.

* Overnight at Bamboo (Breakfast/Lunch/Dinner)

Day 8: Trek back from to Bamboo to Jhinudanda (1780m)

After breakfast, approx. 5 hrs downhill trek to Jhinudanda via Khuldighar, Sinuwa following stone steps to Chomorong village and descend to Jhinudanda, where you can relax in the natural hot spring near Modi khola river bank at Jhinudanda.

* Overnight at Jhinudanda (Breakfast/Lunch/Dinner)

  Day 9: Trek from Jhinudanda to Siwai and drive back to Pokhara

After breakfast, approx. 4 hrs. trek down to Siwai crossing Kimrong khola via New bridge, Kyumi village. Arrive at Siwai, here the trek ends and drive approx. 2 hrs. via 4WD vehicle to Pokhara via Nayapul. Arrival Pokhara, transfer to hotel and check in.

* Overnight at Jomsom (Breakfast/Lunch/Dinner)

Day 10: A. M. Pokhara sightseeing and P. M.  Fly from Jomsom to Pokahra

After breakfast, half day Sightseeing of Pokhara:

Devi’s fall: Devi’s fall is a lovely waterfall lying about 2 km south-west of the Pokhara airport on the Siddhartha Highway. It is locally known as Patale chhango. The water fall directly into a gorge and goes into a deep and narrow canal with no ends. This place is hugely popular with tourists and locals alike.

Gupteswor Mahadev Cave : Gupteshwor Mahadev cave is right across from Devis fall and the cave is almost 3 kms long. It is one of the longest caves in Nepal. This cave holds special value to Hindus since a phallic symbol of Lord Shiva is preserved here in the condition it was discovered.

Bindabashini Temple : This is one of the oldest temples of goddess Bhagwati in Pokhara which lies in the center of religious old bazaar. Apart from the peace and tranquility that can be felt in this region, the premises of the temple offers a good view of the Himalaya on a clear day.

Fewa Lake: Fewa Lake is 1.5 kilometer long and second largest lake in Nepal, which offers an excellent view of the mountains and their reflections on the lake. Many tours and trekking operators and hotels are located on the lakeside. One can easily find a place to sit back, relax and enjoy great meal while enjoying scenery here. You can also enjoy 1 hr. boating on the lake.

• M. fly back to Kathmandu, (approx..25 min.) arrival Kathmandu, transfer to hotel and upon hotel check in free time or shopping * Overnight at Pokhara (Breakfast)

Day 11: Kathmandu fullday sightseeing

After breakfast proceed for city sightseeing tour of Kathmandu Durbar square, Swayambhunath and Bhaktapur listed in the UNESCO World Heritage sites.

Kathmandu Durbar Square: Kathmandu is cluster of ancient temples, palaces, courtyards and streets that date back to the 12th and 18th centuries. Hanuman Dhoka is the former Royal Palace, an ancient seat of the Nepalese Royalty. The entire Palace here is named after a monkey god called ‘Hanuman’. One can see a huge stone statue of Hanuman painted all red right next to the main entrance (the golden gate) of the palace. Hanuman here is regarded as a powerful protector of the entire Durbar Square. The visit of Durbar Square includes the temple of Living Goddesses Kumari, she acknowledges the greetings of the devotees from the balcony of her temple residence.

The magnificent Taleju Temple, Shiva Pārbati Temple, Kala Bhairav, Maju Dega are the other major attraction. The capital takes its name from the giant pagoda of Kasthamandap, which is said to have been built of a single tree. The Kasthamandap was destroyed in 2015 earthquake and is currently being reconstructed.

Swayambunath : Swayambhunath is one of the most important religious and cultural sites in Nepal and is associated with the birth of the Kathmandu Valley civilization. It is perched on a hilltop on the southwestern part of Kathmandu and seen from most part of the city. Approximately 2000 years old Swayambhunath stupa, is a dome, 20 meters in diameter and 32 meters high and is made of brick and earth mounted by a conical spire capped by a pinnacle of copper gilt. This place is religiously important for both Hindus and Buddhists.

Bhaktapur : Bhaktapur is also known as Bhadgaun. Bhaktapur is located in the east of Kathmandu and in reality, is a medieval city where the Newars, the main inhabitants still follow age old traditions and customs. This city is extraordinarily beautiful because of its ancient architecture of pagoda style copper roofs on wooden and mud-brick buildings, Durbar Square and its Golden Gate, Palace of 55 Windows, five storied Nyatapola Temple, Kashi Biswanath Temple, Dattatreya Temple. One can also observe local artisans shaping pottery where the local potters use age old techniques to make clay utensils.

• M. free time or walk around Thamel.

Day 12: Departure from Kathmandu Free time until departure. Transfer to international airport 3 hours prior to departure flight time to connect onward journey.

– 3 nights in Kathmandu Hotel and 1 night in Pokhara on bed & breakfast basis.

– 7 nights in local Lodge on full board (3 meals daily) basis.

– Air ticket: Kathmandu/Pokhara/Kathmandu

– Annapurna conservation area project fees & TIMS permit Fee.

– Sightseeing in Kathmandu and Pokhara.

– Guide: English Speaking

– Porter: 1 porter for every 2 members in trekking.

– Staffs insurance & daily wages.

– Transportation: Air-condition vehicle as per itinerary.

– Lunch & Dinner in Kathmandu

– Personal Equipment & Insurance

– Personal Expenses (Battery recharge on local lodge, laundry, telephone, etc.)

– Nepal Visa fee

– Emergency Evacuation if required

– Other personal Expenses

– Tips for Staffs

ANNAPURNA BASE CAMP TREK

The Closest You Can Go to Mt Annapurna Without Climbing it

We're Not Running the Annapurna Basecamp Trek in 2023. Choose the Khopra Ridge Trek Instead.

We will not be opening the Annapurna Basecamp Trek in Nepal from 2022. It's best done DIY style. But if you are looking to trek with Indiahikes in Nepal, we strongly recommend the grand Khopra Ridge trek . It is an off-beat trail that takes you close to 22 big mountains of Nepal.

The Annapurna base camp trek is one of the most popular treks in the world. It literally brings you face to face with an eight-thousander – for a moderate-difficult trek, this is incredible! The fascinating Annapurna massif includes the world’s tenth highest peak. Annapurna I (8,091 m) holds an almost fatal attraction for mountaineers. It has the highest fatality ratio among the eight-thousanders. This formidable aura apart, the ABC trek holds several treasures for the mountain lover.

Annapurna Base Camp Videos

Watch these videos to plan and prepare for your trek.

Why I Believe Everyone Must Trek: A Note from the Founder

Trekking transforms lives. It has changed my life totally. When I see my colleagues at Indiahikes, all of them have been impacted greatly. The transformations have been profound and irreversible. 

I see it in our trekkers too. I have seen them change professions, careers or start a new life. I have seen them get in and out of relationships, start new projects. These are life-changing experiences. 

I have seen children building resilience. I have seen families come together. When I see those above 55, I see them rediscover passion and a sense of purpose. These are not small gains.

In the mountains new professions, new economies and new businesses have opened up. Our staff no longer go to cities to earn their living. Their income has increased. Above all, they are happiest working in this world. Trekking has been truly transformative.  

Everyone must absolutely trek. It transforms lives far more than you imagine.

Expert Speak

Lakshmi Selvakumaran, Head of Experience

Lakshmi Selvakumaran heads the Experience team at Indiahikes. She handles the Learning and Development, Training and Human Resources functions of Indiahikes. She is keen to make Indiahikes the best learning place for everyone. With her team, she is constantly working towards making trekking a more sustainable sport in India. Personally, she is a strong advocate of zero waste and vegan lifestyle.

What I Like About the Annapurna Base Camp Trek

1 . Mountain views that leave you spellbound

The Annapurna range whets your appetite for mountain views right from Pokhara. This is even before you start the trek. At Ghandruk, you get distinct views of Machapuchare, Annapurna South and Hiunchuli. Views of different peaks of the Annapurna massif and Machapuchare stay with you all the way till Sinuwa. The tip of Machapuchare teases you at Dovan. As you burst out of the forest past Himalaya and Deurali, Machapuchare appears before you in its full glory.

Machapuchare, the ‘fish tailed mountain’, is revered by the Nepalese for its exquisite beauty. It is believed to be one of the homes of Lord Shiva. It has never been officially summitted! At the Machapuchare base camp, in addition to Machapuchare, you will see Annapurna I, Annapurna South, Gangapurna and Hiunchuli up close.

The Annapurna Base Camp is a small cluster of lodges opposite the Annapurna glacier. As you look up from the edge of the glacier, you come face to face with the Annapurna massif. Annapurna I, III and South, Gangapurna, Gandharvachuli and Machapuchare are all there to meet your gaze when your eyes rest upon them.

Picture by Chaitan

2 . Trekking inside the forests of the Annapurna Conservation Area

The trail takes you through a variety of vegetation. While trekking from Ghandruk to Chomrung you are surrounded by rhododendron, fern and bamboo. Once you cross Sinuwa to enter the Annapurna sanctuary, the forest becomes dense. Tall oak trees become prominent here.

As you move higher up towards Deurali, the thick forests give way to tall grass. Around this area, you will find trees with thick bark called Daphne. This is used by locals to make paper. These trees are commonly found around Sandakphu as well. Closer to Machapuchare base camp, the terrain turns Alpine. You see patches of grass amidst boulders. There are also flowering plants lining the trail at this section.

The trail has 3 sections through forest that is so dense that sunlight barely seeps through. The first one starts right after the villages around Chomrung and extends till New Bridge.

On the trail from Sinuwa, you hear the Modi Khola roaring past right next to you. But the trees around are so dense that you can’t really see the river. The third stretch is after Bamboo and goes all the way to Dovan. The beauty of this trek is that you walk through these forests not once, but twice!

The trek is nestled in the 7,629 sq km Annapurna Conservation Area. This is home to 1,226 species of flowering plants, 102 mammals, 474 birds, 33 reptiles and 22 amphibians. If you’re lucky you might spot an exotic bird or even a marmut.

Picture by Indiahikes Trekker

3 . A peek into Nepali culture

This trek is a classic tea house trek. You stay in small lodges which typically accommodate 20-25 people. These are run by locals. People also migrate from different parts of Nepal to work here in the tourist season. Interacting with the staff at tea houses, guides and porters on the trail will give you a glimpse into their way of life.

Most people speak English so communication is not a problem. The food served at tea houses is prepared in the Nepalese style. You will notice that a lot of it is quite similar to Indian food.

Ghandruk is the biggest village in this area. As you begin the trek, you walk past several small villages, each inhabited by less than hundred people. This trail is commonly used by the locals to get to their homes and fields. So you’re likely to bump into villagers right till Sinuwa, where the Annapurna Sanctuary begins. The area just outside the villages is cultivated with banana plantations and paddy fields.

Picture by Subhajit Chaudhuri

4 . Melting pot of adventurous souls

The ABC trek attracts mountain lovers from all over the world. In October, when the views are known to be outstanding, expect to hear a variety of languages on the trail. Tea houses become convenient forums to discuss and exchange notes with strangers who could be from anywhere. You experience this kind of diversity on very few treks.

Annapurna Base Camp is Best Discovered Through Pictures

Picture by: Chaitan

Sunrise over the Annapurna Range

Picture by: Arun Venkatesh

Golden hour of Sunrise

Picture by: Indiahikes Trekker

The Summit view of Annapurna Base Camp

Picture by: Mandar Bapaye

A completely frozen Tilicho L

Picture by: Sushobhan Roy

Dusk at Machapuchare

Picture by: Vivek Kumar Varma

Picture by: Indiahikes trekker

Know Your Trek

We have always wanted trekkers to be well-informed before they go on a Himalayan trek . Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Annapurna Base Camp trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

How Does Each Day Look

Complete day-wise guide with pictures

How Difficult is the Annapurna Base Camp Trek?

This will tell you just how fit you must be

Best Time to do the Annapurna Base Camp Trek

Time your trek well

How to Reach the Base Camp

Plan your travel

What to Pack for Your Trek

Things you must take on the trek

Trek Trivia

Things Nobody Tells You About Annapurna Base Camp

Leaving the Mountains Better

Green Trails is our promise to leave the mountains better. We have removed over 1 lakh kilos of waste left behind by others on trekking trails. Yet this is a small percentage of what we do. Green Trails dives into reducing use of resources, reducing our carbon footprint and bringing about a change in the daily practices of our trekkers too.

5 Reasons Why Indiahikes

When we brought out new trails in Indian trekking, safety came with us. Back in 2012, we were the first to introduce microspikes, and two years later, pulse oximeters became standard thanks to us. Nobody does safe treks like Indiahikes. In the mountains, emergencies don't care who you're with – everyone knows that when trouble hits, you look for the yellow tents of Indiahikes.

We are pioneers in trekking. Since 2007, we have brought out treks that have become India's most famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Brahmatal, Phulara Ridge—the list goes on. In 2023 alone, we brought out five new treks in Indian trekking. We know treks better than anyone . This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own.

More than 25,000 people trek with us every year. We are the largest trekking organisation in India. 24% of our trekkers come back to trek with us every year. Over 4,000 students from the top educational institutions trek with us every year. Aside from this, families with children choose to trek with Indiahikes knowing that our treks are the safest. We have taken over 8000 children trekking so far, and the number continues to grow.

We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.

Since 2012, we have pioneered sustainable practices that have become standard in trekking. Using eco-bags, our trekkers have cleared over 120 tonnes of litter from the mountains. We do not carry packaged foods; instead, we serve freshly made food. We do not light campfires; we carry coal to light angethis to keep you warm. Our bio-toilets not only keep our toilets odour-free but also enrich the soil. When you trek with us, you leave mountains better.

Indiahikes Features

You’re guarded with our trek again philosophy

If you are unable to complete a trek, or if you love a trek, you can repeat it with us anytime. You don’t have to pay us for it. See our thoughts behind this here .

Daily 3-time health checks keep you safe at any altitude

Our thrice-a-day oxi-metre checks keep altitude sickness at bay, never allowing you to reach a point where you need evacuation.

Join any group, they are all women-friendly groups 

With around 30% of our trekkers being women, all women, including those travelling solo are comfortable to join any of our groups.

Request Jain/Vegan-friendly food

Our kitchen teams understand your needs as a vegan (or a Jain). We will take special care of your food, even in the remote Himalayas. 

Be comfortable and sustainable with bio toilets

We have specially designed bio toilets to ensure you have no sight or smell in toilets, at the same time making sure the toilets cause no harm to the fragile ecosystem we trek in.

Fresh, nutritious food at every camp

We’ll admit it. Our love for food surpasses our love for minimalism. Expect freshly cooked, multi-cuisine food at all camps, designed to meet your nutritional requirements and keep your taste buds happy!

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Annapurna Base Camp Trek - 14 Days

Maxium Altitude

Difficulty level, trekking season.

• Trip Route Map

Annapurna Base Camp Trek is widely known as the best hiking destination for many trekkers around the world. Naturally gifted Annapurna has a greater glacier basin which lies 40 km straight to Northern Pokhara. The Annapurna thrills just 7 hrs. of sunlight throughout the summer.

Trek to Annapurna Base Camp

Annapurna Base Camp Trek is a wonderful hiking course that travels through the beautiful hill views. The elevation of the Annapurna Base Camp is 4130 m from the sea level. While hiking on this Annapurna Base Camp route you would certainly encounter varied experiences.

ABC trekking begins at Nayapul, where en route to Tikhedhunga (1,540 m), you’ll encounter various botanical trees and more.

During Annapurna region hike, you can see a settlement of Magar Village, culturally, this area has a traditional culture with their own way of life of living. As well as by this route, you will reach Ulleri where you will certainly need to climb up over 3,280 stone steps. It is really popular for these stone actions so far.

After moving to Ghorepani from Ulleri, you might see the most spectacular sights of the Annapurna Range, Mt. Manaslu, including the Dhaulagiri range. This location has actually been settled mostly by the Gurung community. They are unique in their clothes, food, language, as well as even you might take pleasure in having Gurung bread which provides you enough energy while hiking. In this place, you can explore the Gurung Museum if you wish.

Your next location will be Tadapani (2630 m) right after Ghorepani. You’d feel delighted, as if snow and water from Mt. Machhapuchhre were washing your face, offering a refreshing sensation.

Chomrong (2170 m) is the following location to connect after Ghorepani. This is the main entry to Annapurna Base Camp, as well as likewise you could see Mt. Machhapuchhre . Additionally, you can obtain accessibility to potters, horses, even Donkeys to move your luggage or bags.

You might see evergreen bamboo tress while obtaining upward from Chomrong till Dovan. Trekker get a chance to see the elegance of waterfalls that thrilled you the most. Maybe, it could be transcendental sensation, from this location you might enter into the genuine MBC and also ABC.

After reaching Annapurna mountain base camp, usually, trekkers get downward of Boombo.  After that up to Chomrong then you will relocate to Jhinu Danda where you obtain might encounter Hot Spring, you could take a bath in this Thermal spring. There are a lot of advantages of obtaining a bath in this Thermal spring. You can be healed from an eye trouble, diabetes, hair loss, pressure, non-active blood flow, and also uric acid also.

Mountain Treks Nepal Pvt. Ltd.  welcomes all of you with a thankful heart as we have created a systematic schedule for the Annapurna Base Camp trekking. We have 14 Days Annapurna Base Camp Trekking Itinerary. Moreover, we have similar Annapurna Region Trekking packages that might be quite easier but almost all activities would be similar to,  Ghorepani Poon Hill Trek ,  Annapurna circuit Trek ,  Annapurna Panorama Trek  and  Mardi Himal Trekking .

Trip Highlights

• Scenic views of Annapurna Ranges and also stunning landscapes.
• Settlement of locals, Gurung and Magar with their traditional society.
• Evergreen bamboo hair, Rhododendron & other agricultural tress.
• Darkness of Annapurna Range on the sunset.
• 3,280 Impressive rock steps.
• Existence of wild animals, Sown Tiger, deer musk as well as even more.
• View of various other peaks, Manaslu, Dhaulagiri and Machhapuchre.
• Gorgeous sights of waterfalls.

Detailed Itinerary

Arrive in kathmandu(1,350m/4,428) - greet and meet you at airplane terminal - transfer to hotel overnight at hotel..

After arriving at the Tribhuwan International Airport, you will be greeted by a representative of Mountain Treks Nepal who will drop you off at your hotel. You then check-in at the hotel, freshen up and take a rest. In the evening short brief and Plan instructions about your trek. Overnight in Kathmandu.

Drive from Kathmandu to Pokhara(820 m/2,700 ft) with tourist Bus / flight - Transfer to hotel - Free in Lake side and Fewa lake Overnight at pokhara hotel.

Duration: 6-7 hours After an early breakfast, we take a visitor bus (probably a 6-7 hrs journey) to Pokhara. During drive, we can see the attractive Trishuli as well as Marsyangdi rivers along the eco-friendly, rocky hills, rivers linking each other, as well as little springs. Pokhara is a beautiful valley recognized for a number of lakes – including Phewa and Begnas, and it sits on the laps of Annapurna, Machapuchare, Dhaulagiri (8,169 m), Manaslu, and Lamjung Himal. Pokhara is a vacationer heaven with all modern-day amenities supplying all conveniences. We motivate you to discover Pokhara to experience various cultures and also browse through different centers of attractions.

Drive from Pokhara to Nayapul by private vehicle (1½ hrs) - Walk up to Ulleri (5 hrs) - (1960m).

Duration: 1.5-2 hours Walking hour: 3-4 hours After an early breakfast in Pokhara, you will be taken on a short drive of around 1.5 to 2 hours ride towards Nayapul. After Nayapul, your porter will take your luggage and backpack and your trekking journey on foot starts from this point. You will descend to Modi Khola and after crossing the Modi Khola river, you will head towards Hile. You will notice a glimpse of the Machhapuchhre (Fishtail mountain) up in the horizon from Modi Khola bridge. After a short trek of around 3 to 4 hours uphill, you will finally reach today’s destination, Hile. You will have to stay overnight at local tea houses from this point on.

Trek from Ulleri to Ghorepani (5hrs) - (2870m). Poon Hill - (3210m).

Height: 2,840 m After early morning breakfast, your trekking journey on foot starts. You will pass by a small village named Tikhedhunga (1,577 m). After that, you will be passing through a village named Ulleri (2,070 m), which is famous for its 4000+ stone staircase. The inclination of the steep stone staircase gave this village the name Ulleri. The lower part of the Ulleri village is inhabited by Brahmin and Chhetris while the upper part is inhabited by Magar tribe. After a long 6 to 7 hours of trekking uphill, you will finally reach Ghorepani (2,840 m). Ghorepani is inhabited by Magars. They have a unique culture, tradition, and lifestyle. Even at this altitude, you will find the place super clean. The trekking trail up to Ghorepani is a laborious one. It is also full of natural sceneries like the green lush forest of beautiful oak and rhododendron forests. Sleep in early as your journey the next day starts before dawn.

Trek from Ghorepani to Tadapani (5 hrs) - (2721m).

Height: 2,721m Walking hour: 5-6 hours One of the most memorable days of your trekking journey lies in today’s hike up to Ghorepani. You will have to wake up before dawn breaks up and hike around 45 to 60 minutes up from Ghorepani to reach Ghorepani. The main objective of this hike is to view the vibrant and colorful sunrise from the Ghorepani viewpoint. When you reach Ghorepani, you will have an amazing view of the near 360 degrees panorama of the Himalayan vista. As the sun rises up in the east, nature starts to color the sky. The changing colors of the sky are one of the most heavenly scenes you will ever see. As the sun rises up, the Himalayas start to come alive with the first golden view and then you get the perfect crystal-clear view of the magnificent Himalayan range. Be sure to visit this place in the best season to enjoy this heavenly experience. The near 360-panoramic view of the majestic mountains such as Mt. Annapurna South to Mt. Bahari Shikhar, Mt. Hiuchuli, Mt. Nilgiri, Mt. Dhaulagiri, Mt. Tukuche peak, Mt. Annapurna I, Mt. Annapurna II, Mt. Annapurna III, Mt. Annapurna IV, Mt. Lamjung Himal, Mt. Manaslu, Mt. Machhapuchhre (Fishtail Mountain) and others mountain range from Poon Hill is one of the most spectacular views you will ever see and is marked as a lifetime event by many who trek here. After your quality time in Poon Hill, you will return back to Ghorepani for your breakfast and head towards Tadapani (2,721m) by climbing up to Duerali from Ghorepani. You will then be moving up and down till you reach a hilltop of a beautiful place called Tadapani. You will have your dinner and stay overnight here.

Trek from Tadapani to Chumrung (5hrs) - (1939m).

Height: 1,939m Walking hour: 5 hours After a refreshing and beautiful morning at Tadapani, have breakfast and you will be descending for about 6 to 7 hours towards Sinuwa (2,340 m). The beautiful rhododendron forests will energize you to walk through the beautiful jungle. You will come across some Gurung villages along the way. Explore the unique lifestyle, culture, tradition, and hospitality of the Gurung people in this region. As you descend more comfortably than any other days in this trekking, you will experience the mountains getting closer and closer till you reach Chhomrong (1,939m). The lunch at Chhomrong with an amazing up-close view of Annapurna South and the surrounding mountains will make you feel like this trekking journey is really worthy. After lunch, you will be ascending towards Sinuwa where you will rest for the night and get ready for tomorrow’s uphill trekking.

Treks form chumrung to bamboo (5hrs) - (2340m).

Height: 2,340 m Walking hour: 6-7 hours Get ready to leave the final destination of your trekking journey to head back home. After your breakfast, get ready to descend down the same way you came up to a beautiful place called Bamboo (2,345 m). Today’s trekking will take anywhere from 6 to 7 hours downhill. The trekking trails go through the bank of the Modi Khola. You will descend from 4,130 m to an altitude of 1,700 m today. Walk with your uniform pace and do not hustle. After reaching Modi Khola, you will be ascending towards Bamboo. You can reach early and explore the beautiful places and culture and lifestyle of people around Bamboo. You will stay overnight at Bamboo after a tiresome descend.

Trek from bamboo to Himalayas (6 hrs) - (2900m).

Height: 2,900 m Leaving Chhomrong, the trail descends on a stone staircase and crosses the Chhomrong climbing further on a rocky trail (beware of the stinging nettles!) you reach three hotels at Sinuwa, a check post at 2350m. You descend a long, steep stone staircase into deep bamboo and rhododendron forests. It is then a short distance on a muddy trail to Himalaya (2920m.)

Trek from Himalyas to Annapurna base camp (6 hrs) (4130m).

Height: 4,130m Duration: 6 hrs This is one of the places, where you can enjoy the view of Mount Hiunchuli (6441m.), Annapurna South (7229m.), Annapurna I (8091m.), Annapurna III (7555m.), Gangapurna (7454m.) and Machhapuchhare or Fish Tail (6997m.). The path follows through the alpine forest. After a short trek, you begin to approach Annapurna Base Camp (4170m.). From here, you can see the panoramic views of several Himalayan peaks.

Trek back to Dovan (5 hrs).

After Chomrong walk leads downhill over terraced farm fields to Chomrong river, after crossing the bridge an uphill for an hour to Sinuwa Danda a small place with few lodges offering great views of surrounding landscapes and rolling green hills, from here walk into cool dense forest till Bamboo is reached, located by the Modi River in the middle of bamboo, rhododendron and oaks forest. From here an hour walks with a gradual up to Dovan for an overnight stop, situated in the middle of the forest and in a gorge of Modi River.

Trek to Jhinudada (5 hrs) (1600m).

From Bamboo, a short steep climb to Khuldi Ghar, then downhill through dense forest to Sinuwa danda, then downhill to Chomrong Khola. After crossing bridge an uphill for less than an hour to reach at Chomrong village for a short break or with lunch stop, after Chomrong half hour climb at the top of Chomrong ridge, then descend to Jhinu danda for overnight stop, the place with refreshing hot springs just 20 minutes walk downhill by the Modi River.

Trek from Jhinudada to Nayapul and drive back to pokhara with private vehicle and overnight at Pokhara hotel (5 hrs).

On our way to Naya Pul from Jhinu Danda, we get to enjoy the amazing hill landscape of western Nepal. We have lunch on the way. Our trek will end at Naya Pul where we board our vehicle to Pokhara. Overnight in Pokhara. If the road construction connecting Jhinu Danda to NayaPul is complete, driving from Jhinu Danda to Pokhara could be another option.

Drive with tourist bus or flight to Kathmandu and overnight at Kathmandu hotel.

We will be driving back to Kathmandu in the morning. If you are interested in extending the trip, there are many options such as Chitwan jungle safari, river rafting adventure, Kathmandu shopping tour, mountain biking, and other activities. In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances.

Final departure with our private vehicle to international airport.

The trip concludes today. Our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal. Breakfast included.

Trip Includes

• 14 days Trip, 10 of which included 3 meals a day
• 2 nights of accommodation in Kathmandu with breakfast
• All trekking permits (Annapurna Conservation Area Project and TIMS)
• Lodge accommodation during the trek
• An experienced English-speaking trek leader (trekking guide), assistant trek leader (8 trekkers: 1 assistant guide) and porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and accommodation 
• Airport pickup and drop 
• 2 nights of accommodation in Pokhara with breakfast
• Kathmandu Pokhara by Tourist bus both way 
• Car for Nayapul both way
• Sleeping bag / Down Jacket/ Duffel Bag  if needed (Need to Returned after the trek).
• Government and local taxes.
• Farewell Dinner with culture show.

Trip Excludes

• Personal Travel Insurance .
• Nepal entry visa.
• International airfare 
• Drinks (mineral water, Tea, coffee, whisky) or other snacks and any meals beside breakfast, lunch and dinner. Hot shower, battery charges ,WIFI charge etc.
• Tips for Guide and potter.
• Snacks and other personal expenses.
• Personal trekking equipment.
• Any others expenses which are not mentioned on the “Trip Includes” Section.

28 Responses to Annapurna Base Camp Trek

Incredible annapurna base camp trek with mountain treks nepal.

My recent Annapurna Base Camp trek with Mountain Treks Nepal was an unforgettable experience! I want to express my sincere gratitude to Mr. Bharat and the entire team for making it such a success.

Exceptional Team (Mr. Bharat )was incredibly helpful throughout the planning process. He patiently answered all my questions and ensured everything was perfectly organized. Yaka’s knowledge of the Himalayas was exceptional. He navigated the trails with ease, shared fascinating insights about the local culture and

Abc the Best

Mountain Treks Nepal provided a top-notch trekking experience. Their professionalism, attentiveness, and dedication to their clients made the entire journey enjoyable and stress-free. I highly recommend them to anyone considering an Annapurna Base Camp trek.

A huge thank you to Mr. Bharat for his excellent organization and to Yaka for being such a fantastic guide. His friendly personality and in-depth knowledge made the trek even more special

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The world's most spectacular trekking destinations

Annapurna Base Camp Trek, where we provide a comprehensive and unparalleled service. This trail guides you to one of the world's most exotic trekking destinations, offering a mesmerizing blend of untamed nature, breathtaking landscapes, snow-capped Himalayan peaks, charming smaller mountains, towering cliffs, refreshing waterfalls, and the awe-inspiring spectacle of the world's deepest gorge. Amidst this natural splendor, you'll also have the opportunity to immerse yourself in the rich local culture and witness the unique lifestyle of the communities along the way. Our meticulously crafted trek ensures an immersive and unforgettable journey through the diverse wonders of the Annapurna region.

Embark on the adventure of a lifetime with the Annapurna Base Camp Trek, a journey that unfolds in Nepal’s heart of the majestic Annapurna Range. This iconic trek is celebrated for its diverse landscapes, cultural richness, and breathtaking mountain vistas. The trek begins in the vibrant city of Pokhara, known for its serene lakes and stunning views of the Annapurna and Machapuchare (Fishtail) peaks. As the trek commences, trekkers traverse through picturesque villages inhabited by diverse ethnic communities, including Gurungs and Magars. The trail leads through terraced fields, rhododendron forests, and charming hamlets, offering a cultural immersion into the traditions and lifestyles of the local people.

The highlight of the Annapurna Base Camp Trek is the arrival at the base camp, nestled at 4,130 meters (13,550 feet). Trekkers are surrounded by towering peaks, including Annapurna I (8,091 meters) and Machapuchare (6,993 meters). The panoramic views from the base camp create a mesmerizing theater of snow-capped mountains that captivate the soul. The journey is not only about the mountains; it’s a holistic experience that includes visits to natural hot springs at Jhinu Danda and exploration of the picturesque village of Ghandruk. The warm hospitality of the local communities adds a cultural dimension to the trek, creating lasting memories.

Annapurna Base Camp Trek is accessible to trekkers of various fitness levels, making it a popular choice for beginners and seasoned adventurers. The well-established teahouse infrastructure along the route provides comfortable accommodations and delicious local cuisine, allowing trekkers to savor the region’s flavors. The best times to undertake this trek are during the spring (March to May) and autumn (September to November) seasons when the weather is favorable and the views are crystal clear. However, the off-season treks also have their unique charm, offering a quieter experience with the landscapes adorned in snow during winter.

In conclusion, the Annapurna Base Camp Trek is a harmonious blend of nature, culture, and adventure. Whether you’re a trekking enthusiast or someone seeking a transformative journey, the Annapurna Base Camp Trek promises an unforgettable experience amid the spectacular Himalayan panorama.

Tradituon and culture

The Annapurna Base Camp Trek is not just a journey through stunning landscapes; it’s also a cultural odyssey. You’ll encounter the region’s rich cultural tapestry as you traverse the charming villages along the trail. The trek takes you through traditional Gurung and Magar settlements, allowing you to witness their unique customs, rituals, and everyday life. The warm hospitality of the locals offers a glimpse into their age-old traditions, and you may have the opportunity to participate in local festivities. Visits to ancient monasteries and stupas add a spiritual dimension to the trek, providing insights into the blend of Hindu and Tibetan Buddhist influences in the Annapurna region. This cultural immersion makes the Annapurna Base Camp Trek not just a physical journey but a profound exploration of the heritage that defines the lives of the people who call these mountains home.

Difficulties

While enchanting and rewarding, the Annapurna Base Camp Trek comes with its share of challenges. Trekkers should be prepared for varying trail conditions, including steep ascents and descents. The high altitude, especially as you approach the base camp at over 4,000 meters, may pose altitude-related challenges, requiring proper acclimatization and awareness of symptoms. Weather conditions can be unpredictable, ranging from clear skies to sudden snowfall, adding an element of unpredictability. While providing comfort, the teahouse accommodations may have basic facilities, and adapting to the mountain lifestyle is crucial. Physical fitness and mental resilience are essential for navigating the diverse terrain and overcoming these challenges for a successful and fulfilling Annapurna Base Camp adventure.

Why  Annapurna Trekking Agency?

Annapurna Trekking Agency is your ideal partner for the Annapurna Base Camp Trek, offering a seamless and enriching experience. Our agency boasts a team of professional Nepali female outdoor guides with extensive expertise in various adventure disciplines. With a focus on empowering women in the field, our guides bring a unique perspective to the trekking experience. As a government-authorized trekking company registered with the Ministry of Culture, Tourism, and Civil Aviation, we prioritize safety and satisfaction. Annapurna Trekking Agency provides diverse programs, from family-friendly tours to challenging treks, all meticulously planned and led by our experienced guides. Our commitment to promoting women’s active participation in outdoor activities aligns with our belief in creating a more inclusive and empowered society. Join us for an unforgettable journey where professionalism, cultural insight, and a passion for adventure converge.

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Tour itinerary Annapurna Base Camp Trek

Arrival nepal.

Your landing day to Nepal, beautiful country of Himalaya. Welcoming you at the airport and drive approximately 15 minutes to the hotel. Depend on your arrival time, you have time to go around or good rest at the hotel.

Highest altitude

Drive from kathmandu to pokhara.

Drive to Pokhara also a good experience of the trip. On the way, we will see many of the local markets, rivers, beautiful mountains, small highways of Nepal. And Pokhara is known as a beautiful city of Nepal.

Included meals

Drive from pokhara to nayapul and trek to ulleri.

Short drive from Pokhara and start to walk. Until Hile easy walk and from hile to Ulleri is uphill. Today we pass great Modi river, small stream river, waterfall and view of Fishtail (This mountain is the holy mountain of Annapurna region.)

Trek from Ulleri to Ghorepani

Ghorepani is base for Poonhill where all the local guesthouse is. Today we are going to stay in the Ghorepani and next morning hike to poon hill for the best mountain views and sunrise. We pass by the Rhododendron forest. View of today Annapurna South, Himchuli, Fishtail.

Hike Poon Hill and trek to Tadapani

One of a great day for the trek to hike to Poon hill(3210m). This is the best panoramic viewpoint and sunrise. Wake up early in the morning hike to Poon hill before sunrise, see lovely sunrise, mountain view of Nilgiri, Annapurna Frank, Annapurna south, Himchuli, Fishtail(Machhapuchre), Annapurna I, II, Lamjung Himal and Dhaulagiri(8167m). The walk will be up and down the same time, we will see mountain views all the way to Tadapani.

• 3210m/2630m

Trek from Tadapani to Chhomrong

Today also walk up and down. Walk throw by a little local village, friendly people and mountain view. Chhomrong is one of Big Gurung village and last village for ABC. This is the last tourist check to go to ABC too. After back from ABC, again we will check out our permits. Here you can have good coffee and cake you leave for ABC.

Trek from Chhomrong to Dovan

We trek up and down the hill with beautiful scenery of the mountain of Nepal and nature. Still, we can see fabulous Fishtail on the way up.

Trek from Dovan to Machhapuchre base camp(MBC)

Every day we gaining altitude, We are very close to our goal to ABC, Just one more day we have to go. We will walk to the base of the beautiful holy mountain Fishtail(6997m), it called Machhapuchre also in Nepal. This mountain change colour and shape in a different direction.

Trek from MBC to ABC

Today our summit day for the trip. It is a short walk around 2 hours from MBC. ABC is a marvellous place surrounding by magical mountain and you are in front of Annapurna I(8091m). We will explore the place of mountain, glacier.

Trek from ABC to Bamboo

We still at ABC. this day we wake up before sunrise and go out from our guesthouse to see gorgeous 360 mountain and sunrise on the mountain. You are surrounded by Mt.Annapurna I(8091m), Annapurna frank( 6…m), Annapurna South(7219m), Himchuli(6441), Fishtail(6997m). After breakfast, we go down the same way and stay at Bamboo.

Trek from Bamboo to Jhinu Danda

Today also we go back the same way until Chhomrong after Chhomrong we go vertical walk down to Jhinu Danda. Happy day after the trek, here we go natural hot spring and have relaxed and bath over there.

Trek from Jhinu Danda to Sauli Bazzar, drive back Pokhara

Today we will walk half-day and drive back Pokhara. Pokhara is a very beautiful city in Nepal. If you want more adventure available, Like Paragliding, Bungy, mountain bike more.

More activities in Pokhara

We included your sightseeing on a price, If you want to do other adventure, it will be an extra cost. In the evening we will explore Pokhara with light and back hotels.

Fly from Pokhara to Kathmandu

After a long travel to the mountain, we want to make you easy back to Kathmandu by flight. It will take 25 minutes to fly from Pokhara to Kathmandu. You have more time in Kathmandu and if you have the plan to have shopping or gift to your family. this is your day whatever you want.

Sightseeing Kathmandu

Last day for you in Nepal, We want to make your day more memorable. Sightseeing Kathmandu, Kathmandu is known as a temple city in Nepal. There is many temples, monastery, King palace, etc. we will explore Kathmandu, know the history of Kathmandu and different temples. And evening we will have food together with the Nepali culture program.

Departure to International airport

A sad moment, you leaving Nepal today. We will drop you at the airport as your time. We hope to see you again. Namaste!!

• All ground transportation pick up from International airport to drop again international airport
• Kathmandu heritage sightseeing with a city guide
• Pokhara sightseeing
• 3-night twin sharing hotel in Kathmandu with B/B
• 3-night twin sharing hotel in Pokhara with B/B
• All food and accommodation during the trek
• All necessary permits and government tax
• Flight from Pokhara to Kathmandu
• Guide and assistant guide depend on group size
• Porter to help your luggage (1 porter for 2 guests)
• All food/accomodation/wages for guide and porter
• Insurance for our staff crew
• Medical kit box during the trip
• Annapurna Trekking Agency certificate

Not included

• International airfares
• International Airport Departure Tax
• Trekking Equipment
• Major meals, Lunch and dinner during your stay in Kathmandu and Pokhara
• Any type of personal expenses, such as alcoholic beverages and drinks, phone, wifi and laundry.
• Rescue & travel insurance, health emergency evacuation cost
• Tips & Gratuities to guide and porter

I'm hiking Nepal for 3 weeks, do I trek Everest Base Camp or Annapurna Circuit?

Feb 22, 2024 • 3 min read

We can help you choose between the Everest Base Camp and Annapurna Circuit treks in Nepal © Russ Nordstrand / 500px

Himalayas specialist Bradley Mayhew, who writes our guidebooks to Nepal, Bhutan and Tibet, answers a question about trekking routes in Nepal.

Question:  I have three weeks planned for trekking in Nepal and I can’t decide between the Everest Base Camp and Annapurna Circuit treks. Can you help?

Answer:  Ah, so many trails in Nepal, so little time… 

Firstly, the Annapurna Circuit and Everest Base Camp treks have some things in common. Both offer excellent lodging in hundreds of trailside teahouses and an infrastructure of shops, bakeries, wi-fi and guides that makes for easy logistics. Both have world-class mountain scenery in valleys flanked by some of the world’s highest peaks, both require acclimatization to altitudes of over 5400m (17,717ft) and both are packed with trekkers in the high season months of October, November and April.

Everest is iconic, but more costly and complicated to reach

There are also differences between the two treks. Everest is a bit more complicated and expensive to reach. Most people fly to the trailhead Lukla and start the trek straight off the runway, which is convenient but expensive (US$430 return) and can present challenges when bad weather grounds flights for days at a time. (Be aware also that during high season flights to Lukla often depart from Ramechhap, not Kathmandu , which adds on a five-hour drive.) The only alternative to flying is a long, punishing ride in shared jeeps, or a weeklong walk (my preferred option, if you have the time). 

You need a minimum of two weeks to trek to Base Camp and back, and I would strongly recommend adding up to a week to investigate the quieter but equally stunning side valley of Gokyo. In contrast, the core Annapurna Circuit section to Jomsom can be done in as little as nine days.

Everest has the irresistible lure of the world’s highest peak but you actually don’t see much of it; far more interesting is the climbing literature and the fact that you are walking in the footsteps of the world’s great climbers. The Everest trek gets you closer to the heart of the high mountains than the Circuit, which offers more in the way of traditional village life. Finally, Everest Base Camp is an out-and-back trek, so you’ll repeat some sections, whereas Annapurna is by its nature an A to B loop.

Annapurna's trails are often roadside, but offer greater flexibility

The Annapurna region is a lot more accessible; in fact you can be walking the trails in less than an hour by bus from Pokhara town. The big downside with the Annapurna Circuit (and it’s a big downside) is road construction. A jeep road now reaches as far as Manang on the eastern side, and Muktinath on the western side, which leaves only three days of roadless walking between them. The roads have taken a lot of the charm away from the circuit, so if you do decide to walk it I’d really urge you to read up on the alternative NATT trails that lead you away from most of the dusty road. During the second half of the trek in the Kali Gandaki Valley these side trails and excursions make for some stunning day walks, returning to roadside teahouses. It’s a different kind of walking, but it gives you great flexibility, meaning you can adjust your Annapurna Circuit trek to anywhere between a week and 21 days.

So, which is better?

Both trails offer a fabulous taste of Nepal trekking, but both are busy in high season and reward a bit of research into the excellent alternative trails and side trips which, for me, make these treks stand out. If avoiding the crowds is important to you, consider something different completely: the wonderful Manaslu Circuit teahouse trek, or an adventurous rough-and-ready trek out to the base of Kangchenjunga in the far east. Whatever you choose, your first trek in Nepal will almost certainly not be your last.

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Annapurna Base Camp Trek

The perfect mesh of adventure, culture and natural splendor

Available Batches

October 2024, november 2024, december 2024.

Brief Description

Brief Itinerary

Detailed itinerary.

Drive Pokhara to Nayapul (3,812 ft); Trek Nayapul - Ghandruk (6,571 ft) 

Distance: 40 kms + 11.6 kms

Duration: 2 hours drive + 5 hours trek

Today is the first day of the Annapurna Base Camp trek and our destination is Ghandruk, a beautiful Gurung village. We start with a 2-hour road journey to Nayapul from Pokhara. On reaching Nayapul, the trail first drops down to Birethanti, crossing an old suspension bridge over the Bhurungdi River. Birethanti is a beautiful village, where trekkers will have to fulfill the necessary check-in formalities at the office of ACAP. Then, the ultimate upward walk begins towards Ghandruk. Initially, the trail climbs gently on a dirt road till Syauli Bazar. Leaving the dirt road and the river bank from Syauli Bazar, you will start climbing a series of stone steps till Kimche. You will cross the dirt road a couple of times as you climb the steps to Kimche. From Kimche, the gradient eases out a little, but you are only done with half the climb. It will take another 2 hours to reach your lodge at Ghandruk, which is one of the cosiest villages on the trail. Ghandruk also houses a museum of local Gurung culture. If the weather is clear, you will be able to see the Hiunchuli and Macchapucchre peaks from your teahouse in the evening.

Ghandruk to Lower Sinuwa (7,414 ft)

Distance: 11 kms

Duration: 5 hours

Sinuwa is the destination set for today. Today’s hike is a roller coaster on foot. Once you hike through the entire village of Ghandruk, the trail climbs up 200 m gradually to reach Kimrong Danda, a small village perched on top of a ridge. The village offers panoramic views of the surrounding mountains. From Kimrong Danda, you descend 400 m sharply through oak and rhododendron forests, crossing the Kimrong Khola at the valley floor. Once you cross the river, you will pass through the lower Kimrong village before climbing up again to Chhomrong. It is a 500 m climb to one of the biggest villages (with authentic Italian coffee) in the valley - you will have to stop at an ACAP Checkpost here. Chhomrong stretches from the top of the ridge down to valley floor, and you will descend 400 m through the entire village down to the stream. The day is not yet done, and you must climb another 200 m up steep stone steps to reach Lower Sinuwa, our halt for the night.

Lower Sinuwa to Deurali (10,400 ft)

Distance: 12 kms

Duration: 6 hours

You will start from Lower Sinuwa today and climb 250 m to the upper village. Upper Sinuwa offers brilliant views of the higher valley. The trail is level for the first few kilometres, passing through dense bamboo and rhododendron forests. If you are hiking here in April, the rhododendron trees are in full bloom and the forest is alive with red flowers and birdsong. This section is one of the best parts of the trail. Once you reach Kuldigar, you will descend to Bamboo on the valley floor. The bamboo forests get denser as you climb gradually towards Deurali, passing through the villages of Dovan (look out for a giant waterfall crashing onto the river just across the village) and Himalaya - yes, that’s what the village is named. Just before you reach Deurali, you will pass the Hinku caves next to the trail and traverse a fan of avalanched snow and debris. The climb from Bamboo to Deurali is a whopping 900 m and should take 4 hrs - if you’ve prepared well! Deurali is a small village just at the base of Macchapuchhre - one of the most perfectly shaped mountains in the world.

Deurali to Machhapuchhre Base Camp (12,070 ft) 

Distance: 4 kms

Duration: 3 hours

Today is one of the shorter days of the trek. Although people generally used to hike up to Annapurna Base Camp on the fourth day of the trek, that is not possible anymore. Most of the teahouses and lodges at ABC were destroyed during the winter and spring in 2019, which makes it impossible to stay at ABC. We will hike up till Macchapuchhre Base Camp today. You will climb up 500 m , crossing the Modi Khola twice, and passing through sparsely vegetated slopes. As you climb higher up the valley, you will have to climb through accumulated snow from the winter. Macchapuchhre Base Camp offers excellent views of Macchapucchre, and even Annapurna South if you take a short walk from your lodge. Overnight at MBC.

Macchapuchhre Base Camp to Annapurna Base Camp (13,451 ft) to Bamboo (7,582 ft)

Distance: 17 kms

Duration: 7 hours

Wake up two hours before sunrise today, and hike the last few kilometres to ABC. You will gradually ascend over the right lateral moraine of the Annapurna glacier. The trail is an easy, pleasant climb. As you reach ABC and the sun starts coming up, you will realise you’re surrounded by massive 7000 m and 8000 m peaks. ABC is right at the foot of Hiunchuli and Annapurna South (7,219 m). To the right, you will see the main Annapurna (8.091 m) peak. To the east of Annapurna are Khangsar Kang, Tare Kang, Gangapurna and Annapurna III. A gigantic wall of steep rock and ice rises up from the glacier to the summit of Annapurna. It will be one of the best sunrises you will ever see. After enjoying the mighty Annapurna Sanctuary, we retrace the same trail that drops all the way down through Deurali, Himalaya and Dovan to Bamboo. After walking for about 6 hours, we finally reach the destination of the day, that is, Bamboo.

Bamboo to Jhinu (5,659 ft)

Distance: 9 kms

Duration: 4 hours

Jhinu Danda is the destination set for today. From Bamboo, we first hike up to Kuldhigar, where the office of ACAP and the visitor center is located. We then hike down to the bridge across the Chhomrong River passing Sinuwa. We cross the bridge and enter a beautiful Gurung village of Chhomrong. From Chhomrong, a steep descent will take us to Jhinu Danda. The Jhinu hot springs is 15-20 minutes downhill from Jhinu Danda. A 15 minute descent from the village to the riverbed takes you to the hot springs - three pools brimming with naturally heated water - the perfect balm for your aching legs after 6 days of hard trekking!

Jhinu to Nayapul and Drive to Pokhara

Distance: 12 kms + 40 kms

Duration: 5 hours trek + 2 hours drive

Pokhara is the destination set for the day. Crossing the bridge over the Modi River, the trail initially passes through sporadic bamboo forest, which then crosses various small settlements up and downhill, decorated with terrace farms featuring seasonal crops till Siwai. The road intersects with the trail here, and you have the option of hiring a jeep to avoid hiking the last 8 km to Nayapul. If you choose to continue hiking, it will take another 2 hours to reach Birethanti where you will complete check out at the ACAP Checkpost. From Birethanti, it is a 10 minute climb to Nayapul, where you will board your vehicles for the drive to Pokhara. You can take a stroll along the Lakeside cafes and market, or actually go to Phewa Tal and sit by the lakeside bars or even take a boat out onto the lake. Overnight in Pokhara

What's Included

• Accommodation in Pokhara on Day 1 and Day 8
• Accommodation in guesthouse/lodge on all trek days
• Permits (Upto the amount charged for Indian nationals)
• Safety Equipment includes static rescue rope, seat harness, carabiners, pulleys
• Experienced guide

What's Not Included

• Any Expense of personal nature.
• Any meals during the trek/road journey/hotel accomodation
• Any tip to porters or guides which is a customary thing in Nepal
• Travel Insurance and Rescue Evacuation in case of emergency
• Any kind of Insurance
• Meals during the trek
• Any Expense not specified in the inclusions list.
• Gaiters, microspikes and sleeping bags (wherever necessary) are not included and thus have to rented from Pokhara by you.

Are you Eligible for this Adventure?

Annapurna Base Camp Trek takes you to a height of 4,130M and is rated a moderate level trek for its long trekking distances. For its elevation and distances, it is recommended for trekkers with some prior experience in the high-altitudes.

Max Altitude

BRS Level Required

Annapurna Base Camp Trek is a level 4 adventure on the Bikat Rating Scale.

This makes it mandatory for you to have high-altitude experience of preferably multiple treks marked at level 3 on the BRS. The altitude, the terrain, and the nature of the climb demand a certain level of endurance and a need for you to be aware of how your body reacts to the various features of the high-altitude environment.

If you do not know what level of BRS trek would suit you best, worry not! Fill out this Form:

we will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.

Annapurna Base Camp trek is one of the most popular treks in Nepal. The Annapurna Base Camp trek is popularly known as the ABC trek. Given its international fame, the trek attracts many trekkers from all over the globe. Over a period of 6 trekking days, you gain the maximum altitude of 13,549 ft. The trail of the Annapurna Base Camp trek is breathtakingly beautiful. As you hike through the Annapurna Sanctuary, you come across the most striking flora and fauna. The grand view of the Annapurna Massif from the base camp almost takes your breath away. Views of the Hiunchuli, Machapuchare and, Annapurna South are a treat for the sore eyes. ABC is a moderate level trek. With the right experience, skill set and training you can attempt this trek and enjoy the beauty of the Himalayas in Nepal. The trek also gives you a chance to catch a glimpse of Nepali culture and hospitality.

Prequisite Skills

The trek demands a few mountain skills:

fitness benchmark

If you can do the following, physically you are ready to take on this trek:

Packing List

This is a list of essential items for individuals doing the trek with Bikat Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Bikat Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.

Trekking Gear

• Ruck sack bag with rain cover. Qty -1
• Day Pack Bag - Recommended for treks with summit day
• Head Torch with spare Batteries. Qty -1
• U V protection sunglasses. Qty -1 Here is how you can choose the best sunglasses for trekking.
• Water Bottles: 2 bottles of 1 liter each
• Non-skid, deep treaded, high-ankle trekking shoes Qty -1
• Pair of light weight Slipper/Sandals Qty -1
• Quick Dry Warm lower or Track Pants. Qty - 2
• Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
• Pair of thick woolen socks. 1 pair for every two days of trekking
• Thermal Body warmer Upper & Lower. Qty-1
• Undergarments. Qty - 1 for every day of trekking
• Warm jacket closed at wrist & neck .Qty-1
• Full sleeves sweater. Qty -1
• Rain wear ( Jacket & Pants ) . Qty-1
• Pair of waterproof, warm gloves. Qty-1
• Woolen cap. Qty-1
• Sun shielding Hat. Qty -1
• Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
• Sun screen lotion small pack. Qty -1 Here is your Sun Protection 101 to stay safe in the bright sunny outdoors.
• Lip Balm small pack. Qty-1
• Small size, Light weight & Leak proof lunch box. Qty-1
• Plate. Qty- 1
• Spoon.Qty-1
• Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

• Camera (Optional)
• Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
• Dry fruits, Nuts, Chocolate bars (Optional)

Frequently Asked Questions

Eligibility, is this adventure good for me, what’s a good fitness benchmark for this adventure, what skills do i need to complete this adventure, what is the minimum and maximum age limit, about the activity, where is it located, what are some of its highlights, what are some of its challenges, what is the best season for this, what is the accommodation type, what is the temperature like here, is it technically challenging, connectivity, how do i reach the starting point, is there cellular network available throughout, where is the nearest atm, if i choose to travel to the base with you, what is the pick-up point, what time is the drop-off on the last day, what are the nearby attractions that i can explore, equipment & gear, what equipment is provided to us, what can i rent from you, where will i receive the rented items, where do i have to return the rented items, what gear do i need to bring, are there local shops to rent/buy equipment, facilities & additional services, can i offload my bag, can i leave any extra luggage i carry at the base of this adventure, what are the meals like, what are the washroom/ toilet facilities like, what should i do if i get my period on this adventure, what are the medical facilities available to me on this adventure, are there any electricity charging points on this adventure, mandatory documents, what documents do i need to carry, do i need insurance for this, do i need a permit for this, certification, do you provide a certificate of completion, when and how will i get the certificate of completion, international travel, will i need a visa, when should i apply for the visa, what kinds of insurance do i need to travel here, what is the specialty of this when compared to other mountain ranges, till which month can i make a booking for this, what is the qualification of the outdoor leader provided to us, how do you choose your outdoor leaders, is it safe for women, what is the ratio of outdoor leader to participants, what do you do in case of an emergency, what are the rescue options on this adventure, how do you choose your equipment, can i attempt this adventure if i have a specific medical condition, sustainability, what kind of camping do you practice on your outdoor adventures, why are you against fixed camping in the outdoors, how do you manage overcrowding on certain trails, what are some things to remember when using a dry toilet, why should i avoid wet wipes in the outdoors, where should i dispose of my sanitary waste if i am on my period, why should i carry my own utensils on an outdoor adventure, booking process, what happens after i make the payment, do you create a whatsapp group of participants before the start date of the activity, do i need to submit a medical certificate, do i need to submit an undertaking form.

Small Group Size

Our batch sizes are capped at 15 for smaller treks with the trek leader and trekker ratio of 1:8. This ratio, in our years of experience, has proven to deliver the best trekking experience for individuals as well as groups. Capping the size of the group ensures individual attention to each trekker so that no signs of distress or need during the trek go unnoticed. It also helps to form a more cohesive cohort with better group energy which helps define the rhythm and pace of days on the trek. As you go higher up on the BRS scale, since the stakes are higher, expeditions have an even smaller group size with the ratio of expedition leader to climber set at 1:2.

Qualified Trek Leaders

We follow a rigorous regime of hiring and training our experts in the field. Each trek leader is a certified mountaineer with years of experience in the field. In addition to their qualification, they also go through practical and situational training to tackle any and all kinds of sudden conditions that may present themselves on the ground. Being unpredictable is the core nature of the mountains but being ready for any circumstance as best as possible is a controllable asset that we try to nurture. Our field experts are also trained in basic medicine and first-aid response. Watch: Forerunners - The Making of A Trek Leader At Bikat Adventures

Guided Progression

Since Bikat Adventures is a learning-based organization, we help you climb up the ladder of difficulty within the sphere of outdoor adventure systematically. Our on-ground training modules are designed to handhold you through the upskilling process so that you are ready to take on bigger challenges.

Equipment Quality and Check

All the gear used on our treks and expeditions is tried and tested, maintained for good quality, and is overall top-notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.

Support Systems

Along with the staff you see on-ground, we have a team of superheroes working in the background to give you the best experience possible. Our background team also comprises local staff from each area who know the region best. Having local support helps with studying the area, pre-planning, execution, and in receiving timely support in case of emergencies in these remote locations.

Communication

Our on-field staff is in constant contact with our teams based in primary locations so as to eliminate any avoidable delay in reaching additional help and support when required. We try to use the best tools for communication available, including satellite phones, in regions where they are not restricted.

What our customers Say

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Cancellations between 30 days to 15 days prior to departure date

50% deduction

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Cancellations up to 5 days prior to departure date

No Deduction

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• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
• This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.

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Annapurna Base Camp Trekking

Get the close-up and amphitheater mountain view

• 9 breakfast

Accomodation

• 9 nights twin sharing lodge accommodation
• 2 nights twin sharing hotel accommodation in Pokhara

Cost Details

4,130m/13,776ft

Optimal Season

February, March, April, May, September, October, November, December

Transporation

Jeep, tourist bus

Daily Activity

5 - 6 hours

Ask the Expert

Salbin Basnet

A few places in the world can offer magical and majestic mountain vistas and incredible trekking, and Nepal is one of them. The hidden stronghold of Annapurna Base Camp (also known as Annapurna Sanctuary or ABC)is no exception making it one of the outstanding trekking experiences in Nepal. It is a deep glacier, which gives the effect of an amphitheater surrounded by a ring of impressive high peaks including Hiun Chuli, Annapurna South, Fang, Annapurna l, Ganggapurna, Annapurna III and Machhapuchhre. The trail to this awe-inspiring scene ascends the Annapurna foothills through forested hillsides where we are given a taste of Nepal’s magical and majestic vistas with a spectacular sunrise over the Annapurnas and Dhaulagiri on the world-famous Poon Hill. It continues through scattered Gurung settlements, across terraced fields and abundant forests before climbing gradually into a world of ice and snow - Base Camp, the ‘Sanctuary of the Gods’. Returning to Pokhara by a different route this trek offers truly fascinating scenery, with a combination of picturesque rice fields, villages and a panorama of high peaks.

• Ascending the Annapurna foothills through picturesque Gurung villages and the Modi Gorge into Annapurna Base Camp.
• Watching the sun rise over the unobstructed panorama of Dhaulagiri, Tukuche, Nilgiri, Annapurna South, Annapurna I, Hiun Chuli and Tarke Kang
• Following part of the route undertaken by British mountaineer Chris Bonnington when he led the successful ascent of Annapurna’s South Face
• Incredible panorama within Base Camp; ridgeline of peaks is almost uninterrupted
• Spectacular aerial views of the Annapurna Range

Annapurna Circuit Trek in Nepal: The Ultimate Guide

Jackson Groves

Posted on Last updated: October 20, 2023

Categories NEPAL , HIKING

The Annapurna Circuit Trek is one of the most popular expeditions in the Himalayas of Nepal. While Everest Base Camp may be the most well-known trek in Nepal, the Annapurna Circuit Trek is definitely a close second! I’ve done both the EBC and the Annapurna Circuit Trek among many other routes in Nepal.

BEST TREKKING COMPANY IN NEPAL

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

In this guide, I will share with you my experience on multiple routes throughout the Himalayas to help prepare you for your trekking experience. Overall I would rate the Annapurna Circuit as the most scenic trek in Nepal from the first day to the last.

We looked at 7000m and 8000m peaks from the first to the last day, had amazing tea house locations, and were blown away by the scenery every single day. However, there are some negatives that modernization and commercialism have brought to the Annapurna Trekking Circuit with roads, infrastructure, and pollution. I’ll cover all aspects of this route to give you an honest insight into what to expect and why you may want to choose this route for your trip.

In this blog post, I will cover everything you need to know about the logistics of the Annapurna Circuit Trek. I’ve also created guides for the following treks and climbs in Nepal if you are interested to check those out as well.

• Manaslu Circuit Trek
• Everest Base Camp Trek
• Makalu Base Camp Trek
• Langtang Valley Trek
• Island Peak Climb
• Yala Peak Climb
• Ama Dablam Climb
• Manaslu Climb
• Makalu Climb

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

Table of Contents

A GUIDE TO THE ANNAPURNA CIRCUIT TREK

In this guide, you will find all of the valuable information you need to plan your trek as well as my personal experience on the entire trek including the detour to Tilicho Lake

ANNAPURNA CIRCUIT TREK DETAILS

• Distance : 130km or 80 miles
• Days required : 10-13 days
• Total Incline : 8000 meters
• Total Decline : 7000 meters
• The highest point on the trek : The two highest points on the trek are Tilicho Lake (4,919m) and the Thorong La Pass (5,416m).
• Difficulty : The difficulty of the Annapurna Circuit Trek depends a lot on how many days you have. If you break it up over 12-14 days, it will be similar to the difficulty of EBC. However, we took only one acclimatization/rest day in Manang and the itinerary was quite tough for us given we squeezed into Tilicho Lake. Many days were about 20km of distance with 1000m of incline.
• Permits : You will need a TIMS card and Park Entrance Permit, both can be purchased when entering the park.
• Guide: A guide is not required on this trek. However, the guide manages all of the logistics, distances, directions, and tea houses for your group. I used maps.me to navigate from tea house to tea house and found the paths easy to follow. If it’s your first time trekking in Nepal, I would suggest having a guide.
• Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (at extra charge) and restaurant facilities. It was very comfortable accommodation and great after a long day of hiking.

KEY POINTS ABOUT THE ANNAPURNA CIRCUIT TREK

• This circuit is less crowded than Everest Base Camp Trek but still quite busy. Especially around Tilicho Base Camp as many locals just come to trek to the Lake and don’t do the full circuit.
• There are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
• The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
• The road reached all the way to Khangsar, which means it isn’t quite as remote, peaceful and natural as you may be expected until the latter stages of the hike. There are side trails most hikers take for better views and to avoid the cars but nonetheless, it can be demoralizing to see a car full of tourists drive past as you eat their dust.

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

BOOKING A GUIDE FOR THE ANNAPURNA CIRCUIT TREK

The Annapurna Circuit Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea houses, distances, medical issues, and the overall organization. I’d say 80% of trekkers go with a guide. I did the trek with Himalayan Masters which is one of the top trekking companies when it comes to the Annapurna Circuit Trek.

The trek costs around $1400 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

ANNAPURNA CIRCUIT TREK PACKING LIST

I packed pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses. There was no real need for multiple outfits.

This is just a guide and it worked quite well for me with no complaints from my set-up. You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket to bed. This meant I didn’t have to carry a sleeping bag for the entire trek.

• 1 pair of pants that maybe convert to shorts
• 1 pair of shorts
• 1 Warm or thicker pair of hiking pants
• 1 Long sleeve quick-dry shirt
• 1 Long-sleeve thermal shirt
• 2 Short-sleeve t-shirts
• 1 Thermal long underwear
• 4 pairs of quick-dry underwear
• 1 Lightweight down jacket
• 1 Heavy-duty summit down jacket
• 1 Neck Buff
• Hiking boots
• 1 pair of warm summit socks
• 2-3 pairs of regular socks
• Trekking poles
• Water filter

All of this should fit into a backpack no bigger than 50L and should be less than 14kg.

What are my favorite pieces of hiking gear?

There are four pieces of gear that I simply never forget when I go on a hike. These are four items that I using right now and this list gets updated every year! Here are my hiking essentials.

• Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
• Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
• Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
• Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.

WIFI/ELECTRICITY AVAILABILITY ON THE ANNAPURNA CIRCUIT TREK

• Wifi: Costs anywhere from $0 to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked in some spots but after Pisang, the service dropped and it was mostly WiFi until we got across the pass to Muktinath.
• Electricity:  You will have to pay anywhere from $0 at low elevations to $5 to charge your power banks, cameras, and phones. I found that most rooms had free electricity powerpoints in the room. The key is to get a big power bank. Pay to charge it then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it dies. Most of the places we stayed let us charge our gear for free but when it is busy they usually charge a fee as many teahouses run off gas or solar.

ANNAPURNA CIRCUIT TREK ITINERARY

The below itinerary was the exact journey I did but I would suggest adding in an extra day or two to account for rest days or being able to break up the day when you get up to Tilicho Base Camp. This was quite a strenuous activity. I also recommend not hiking to Dharapani from Besishar as the road is full of trucks and vehicles. Similarly, once you reach Muktinath, I suggest driving to Jomsom as it is quite built up from there with main, paved roads.

• Day 1: Drive Kathmandu to Dharapani (1,960m)
• Day 2: Trek to Chame (2,710m) Duration: 5-6 hours trek
• Day 4: Trek to Pisang (3,300m) Duration: 5-6 hours trek
• Day 5: Trek to Manang (3,500m) Duration: 6-7 hours
• Day 6: Acclimatization Day at Manang
• Day 7: Trek to Tilicho Base Camp (4000m) Duration 6-8 hours
• Day 8: Trek to Tilicho Lake & Trek to Shreekharka (4080m) Duration 10 hours
• Day 9: Trek to Thorong Phedi (4600m) Duration 6-7 hours
• Day 10: Trek to Thorong La & Trek down to Muktinath
• Day 11: Drive to Jomsom
• Day 12: Fly to Pokhara

INSURANCE FOR THE ANNAPURNA CIRCUIT TREK

Nepal can be a dangerous place for trekking or hiking because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. Your regular travel insurance probably won’t cover you at high altitudes and won’t cover a helicopter evacuation. There is a solution though .

Need extra protection?

Regular travel insurance is great but won’t cover you for high altitude hikes or for helicopter evacuation. Each year, I purchase a Global Rescue Subscription .

For less than $500 per year or $100 per expedition, you can purchase a Global Rescue subscription and be covered no matter how extreme the hike or how high the climb is.

DRINKING WATER ON THE ANNAPURNA VALLEY TREK

I use the Grayl Ultralight Water Purifier and it is a game-changer for hiking in Nepal, making this super easy and cheap. The Grayl Ultralight Water Purifier removes 99.9999% of viruses of disease-causing bacteria. The best thing about it is it only takes 15 seconds and one press to purify water from any fresh water source. You don’t need to buy bottled water at every tea house contributes to large amounts of plastic waste and costing you $4+ per day.

Along the Annapurna Circuit Trek, we filled up tea houses, rivers, and local village taps. Unlike aqua purification tablets which require you to wait 30 minutes before drinking, you can have rehydrated yourself immediately with the Grayl Ultralight Water Purifier .

GrayL Water Purifier

• Never pay for water on the trek
• Save 3-4 plastic water bottles a day
• Turns any water into drinking water

BEST TIME AND SEASON FOR THE ANNAPURNA CIRCUIT TREK

The peak season for the Annapurna Circuit Trek is March to April and October to November. The time to avoid this trek is during the rainy season from June to August . Having said that, I often found that off-season or shoulder seasons have been my best (uncrowded) trekking experiences in Nepal

During the winter from December to February, this region gets very cold and there will be snow cover in the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March.

I hiked the Annapurna Circuit Trek in late October/early November and we had 12 days of constant sun. Not a single day with clouds and no chance of rain. Lucky us.

HOW TO GET TO THE ANNAPURNA CIRCUIT TREK

There are two main ways to reach Dharapani, which is the small town at the starting point of the trek. Despite the distance from Kathmandu to Besishar only being 125km, the journey takes a long time due to the traffic and quality of the road.

Jeep: We went by private Jeep organized by our tour company Himalayan Masters. It costs about $180 to hire the vehicle out for the drive so can be split between your group. It’s not cheap but much less brutal than the lengthy bus journey.

Public Bus: The bus costs about $12 USD and can take anywhere from 7-12 hours depending on the traffic and if there are any roadworks or landslides recently. The bus station in Kathmandu is called ‘ New Bus Station ‘.

MY EXPERIENCE ON THE ANNAPURNA CIRCUIT TREK

Throughout this section of this guide, I will share my experience with each part of this trek and give my thoughts on the increased level of infrastructure and road access throughout the Annapurna Circuit Trek.

TREKKING FROM DHARAPANI TO MANANG

After surviving the bumpy ride along the cliff-side roads to Dharapani, we spent the night in a small teahouse before beginning our trek the next morning. Dharapani is actually where the Manaslu Circuit Trek finishes, so I had been in this small river-side town on several occasions previously. The trail for the Annpurna Circuit doesn’t overlap with that route at all and actually follows a road for the opening parts of the journey.

The first few days of the Annapurna Circuit Trek, are not the most peaceful or remote. Trekkers will find themselves being overtaken by Jeeps full of tourists driving deeper into the circuit or being dropped closer for a quick summit attempt at Tilicho Lake. I always hate when cars can drive past me while I’m working hard trekking but it’s unfortunately just part of this route now.

Despite trekking on a road for a fair portion of the first day, there are many side trails that quickly immerse you into the natural surroundings. We found ourselves on steep stairs in the forest and walking through small villages as we wound our way on and off of the road throughout the days. The highlights when it came to views early on in the trek was that from the very first morning, we had views of Manaslu (8,163m). This qas quite nostalgic for me and actually pretty incredible to have Manaslu as a constant backdrop given that I’d stood atop the mighty mountain a year earlier.

Chame was our first stop for the night and was probably my least favorite town of the lot. This is often to be expected when you are just getting started on the trail. The second night in Upper Pisang, we had a direct view from the tea house looking towards Annpurna II. They call it the unlucky mountain as it just misses out on being one of the 14 revered 8000ers. At 7,937m, it is an imposing peak, providing an unbelievable view right from the doorstep of the tea house.

Manang was the first town that felt quite remote and had a bit of atmosphere. In Manang there were several bakeries, religious sites, sacred lakes and monasteries. We spent two nights in Manang, as do many trekkers, and used the ‘rest’ day to head up to Chonggen Viewpoint for more incredible views over Manang and the surrounding mountains.

The scenery alongside the trail had become incredible by day three. While cars can still access to Manang, there was much less traffic and that rural, remote feeling had replace the chaotic, touristic vibe from the early moments of the trek.

TREKKING TO TILICHO LAKE

After a rest day in Manang, it was time to put in a few ‘big effort’ days as we head some serious distance and elevation gain ahead of us. Many groups head from Manang to Yakharka and continue on to the pass. However, it is possible to make a two-day or preferably three-day detour with a mission of hiking up to Tilicho Lake.

The lake is marketed as the highest lake in the world although given some research, you will find that there are about twenty different lakes that are higher than it such as Lake Titicaca. Others claim it is the highest glacial lake in the world but just across the border at 6,216 meters above sea level is the Changtse Pool in Tibet.

Despite being a bit over-hyped and falsely advertised to pull in more tourism, the lake is an incredible natural site. You might curse me for the extra few days of effort to get there but I think it’s well worth making the detour for a few reasons.

The trek into Tilicho Base Camp was one of the best sections of the entire trail. The vegetation faded away and the terrain began to evolve into an outer-space, moon-like scene. Huge slops of gravel were segregated by rock archways and sharp ridgelines. It was like no other part of the trail.

Once you reach Tilicho Base Camp, you’ll find that it isn’t a town and is an opportunistic collection of tea houses set up to meet the demand of those on a mission to reach the high-altitude lake. Hundreds of trekkers wake early to attempt to climb 900m of vertical gain to almost 5000m for a viewpoint at the rim of the lake. It’s pretty steep and a consistent set of switchbacks make the path a tough route, especially after just a few days at high altitude.

After a few hours, trekkers reach the lakeside to find a small teahouse serving coffee and tea. Taking a seat on the stone wall, it’s truly incredible to look out across the vivid blue water completely surrounded by snowy peaks and ridges.

The tough part about trekking to Tilicho Lake is that it is a 12-kilometer round trip journey with 900 meters of incline to get to the lake and back to base camp. Most itineraries dictate that you will quickly eat lunch and then walk another few hours to Shreekharka. It could be a suggestion to stay another night at Tilicho Base Camp to ease the difficult of the trek itinerary.

TREKKING ACROSS THORONG LA PASS

The long day up and down from Tilicho Lake and then from Tilicho Base Camp really took it out of us. However, the show must go on and we made a big effort to push all the way through from Shreekharka to Thorong Phedi. This is the base camp for the Thorong La Pass, which is the penultimate point and highest elevation of the trip.

The views continued to be immense on the journey to Thorong Phedi, but a third straight day with a vertical kilometer of incline and 20km of distance took its toll. We arrived late to Thorong Phedi, just before the sunset as you can see in the first image below.

The tea house at Thorong Phedi was buzzing, packed to the rafters. Many groups set off as early as 2:30 am on their quest to cross the path. We decided to bring up the rear and set off an hour before sunrise at around 5 am after a quick breakfast in the tea house.

The journey across the path begins with about 500m of elevation gain while ascending up relentless switchbacks. You can see the switchbacks from the tea house in the image below. After about 1.5 hours, trekkers reach the ‘high camp’, which is actually where many people stay on their approach to Thorong La Pass. It will make the pass day shorter but the prior day longer. It’s all about preference.

After the high camp, the scenery turns from rock to snow. We are now in a white, winter wonderland as we cross the 5000m mark on our journey across the pass. Up a seemingly never-ending slope, we wind our way around each corner.

Secretly, we are hoping to see the prayer flags of Thorong La but they never come. What we do find is a tea house serving overpriced but highly necessary instant coffee and tea. Here we recharge for half an hour before making our final push to the pass.

About an hour further and we make it up to the pass after about six hours of trekking. My dad and his mates are gassed but glad to be at the highest point of the trip. We hang out, take a few photos and even witness a huge avalanche from the seracs on the right side. Luckily it dispersed down to the side of the mountain and not toward us.

The journey down from Thorong La Pass should be straightforward and is only about eight kilometers. However, with icy conditions and slippery rocks, it was slow-going. It is highly recommended to bring micro spikes for this descent and for the descent from Tilicho Lake. Even though you will only use them twice, they are worth bringing along.

Late in the afternoon, we roll into Muktinath after crossing over into the Mustang region from the Annapurna Sanctuary side. It’s beautiful scenery but we are all just glad to make it to the hotel. It was a pretty tough ‘summit’ day all things being said.

Many trekkers will walk one more day to Jomsom before flying to Pokhara. However, we decided to take a Jeep for about $15 per head. It’s only an hour’s jeep ride to Jomsom.

I’d advise taking the Jeep as the trek looked like it went alongside the road in hot, exposed, dry terrain for twenty kilometers. It’s a brutal and unnecessary section of trail to walk but some purists may like to complete the old ‘original’ circuit. If that is you, make sure you walk all the way to Pokhara, and don’t cheat with any planes from Jomsom!

We spent the night in Jomsom and celebrated with a couple of beers. The next morning, we watched as the light planes flew into the airport. It’s a unique landing strip with an amazing backdrop of mountains on all sides. The planes take off and do a full U-turn immediately before flying up and out of the valley with views of Dhaulagiri (8,167m) on the right.

After a few nights in Pokhara, we flew back to Kathmandu to wrap up an incredible journey on the Annapurna Circuit with Himalayan Masters .

I hope you enjoyed this guide to the Annapurna Circuit Trek in Nepal and have a great experience yourself! To finish up, here is a photo from the epic Jomson airport. Not a bad way to end the trip.

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Sunday 11th of June 2023

Hi, I noticed a news that Nepal treks should only be allowed only with a guide, starting from April 2023. Your article seems to be from June 2023. Does it mean that Annapurna Circuit has an exemption? Thanks a lot!

Sunday 2nd of July 2023

Thanks, honestly, this is a reason for me not to even think about Nepal and consider e.g. Patagonia

Sunday 18th of June 2023

Anything above 3000m I believe you need a guide now

Thursday 9th of March 2023

Please tell me more about your photography set up. Camera, lens, gear etc Thank You! :)