bike trips in canada

Canada Bike Tours

Bicycle tours in Canada’s beautiful British Columbia, Alberta, or Québec.

Choose between Banff, Jasper and Waterton, the Selkirk Mountains, or the Blueberry route around Saint-Jean Lake.

Canada Tours

Quebec, Canada

Québec – the blueberry route bike tour, intermediate.

Idaho, British Columbia, Washington

International selkirk loop bike tour.

Canada, Alberta, Montana, USA, International

Glacier-banff-jasper bike tour.

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Canada Bike Tours

From the peaks and glacial lakes of the Canadian Rockies to Nova Scotia’s fishing villages, there’s a lot to be discovered north of the 49th parallel. Join us on an incredible cycling tour to discover the scenery, culture and delicious food that await in Canada. Opportunities for whale-watching and kayaking round out these unforgettable adventures. With options for avid riders and easygoing routes for café cruisers, as well as trips designed for families, we’ve got an itinerary for every traveler. 

Banff to Jasper Multi-Adventure Tour

Couples, Friends & Solos

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Canadian Rockies Bike Tour

Canadian Rockies Multi-Adventure Tour

Glacier & Waterton Lakes Bike Tour

Glacier & Waterton Lakes Multi-Adventure Tour

Glacier to Banff Bike Tour

Nova Scotia Bike Tour

Nova Scotia Easygoing E-bike Tour

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Quebec Multi-Adventure Tour

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Cycling Tours in Canada

Bike tours in the canadian rockies, québec, ottawa, nova scotia, montreal, and niagara wine country.

Embark on an extraordinary adventure to the most awe-inspiring destinations, where breathtaking landscapes and cultural gems await on a Canadian cycling trip. Join a stunning brand-new Canadian Rockies bike tour from Banff to Jasper. Witness the world’s highest tides at the Bay of Fundy, a natural wonder that will leave you in awe; explore Lunenburg’s charming UNESCO World Heritage site and immerse yourself in Nova Scotia ‘s rich history and maritime beauty. Discover the quintessential European charm of Québec City , with its cobblestone streets, enchanting architecture, and vibrant culture. Experience the famed Tour de l’Île de Montréal . While Ontario’s picturesque Niagara Wine Country beckons you to explore its rural countryside, dotted with vineyards and charming towns, the acclaimed bike routes from Ottawa to Montréal offer miles of uninterrupted cycling through picturesque farmland and charming villages.

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Nova Scotia Bike Tour

Halifax, NS

On this Nova Scotia Bike Tour, enjoy Ocean breezes, seaside towns, sandy shores, and fishing villages- Nova Scotia is the hidden gem of Canada. Savor some of the best seafood on the Atlantic Coast. Explore historic sites, including old town Lunenburg's UNESCO World Heritage Site. Experience the world's highest tides of the Bay of Fundy and the innovative dykelands that contain them. Cycle through the stunning countryside, past the sapphire blues of the Atlantic Ocean in Mahone Bay, Blue Rocks, and Lahave Island.

Give us a Call: 800-730-4771

Vermont to Quebec Bike Tour

Burlington, Vermont

Set out on an unforgettable Quebec bike tour in the charming lakeside city of Burlington, Vermont. The trip takes you through a picturesque expanse of farmland stitched together like a quilt on the Champlain Islands into Canada. Board the ferry across the majestic St. Lawrence River to the storied Chemin du Roy. This historic route, once the main road between Montreal and Quebec City, is now a cyclist's dream. Get closer to the heart of French Canada as you ride along the north shore of St. Lawrence. As we savor the region's culinary heritage, pause to enjoy the craftsmanship of an organic fromagerie. Explore Quebec City's storied cobblestone streets and walls on a walking tour. Discover a cycling paradise in the rural tranquility of Ile d'Orleans.

Canadian Rockies Bike Tour – Banff to Jasper

Banff/Calgary

Banff and Jasper National Parks are renowned as two of the most awe-inspiring mountain destinations in the world. On this Canadian Rockies bike tour, you'll have the opportunity to ride past snow-capped peaks, hike along glistening glaciers, and take in sweeping vistas that will leave you in awe. As you make your way from Banff to Jasper, you'll be treated to unparalleled mountain scenery right in the heart of the Canadian Rockies.

Niagara Falls and Wine Country Bike Tour

Buffalo, New York

Tour one of the world’s top wine regions on bike paths and country roads that are as relaxing as they are scenic. These peaceful byways are lined with vineyards, farms, orchards, and waterways that traverse the land nestled between Lakes Ontario and Erie. Ice wine put the Niagara Wine Country on the map and now the region’s Bordeaux and Burgundy-styled wines are making their mark in the worldwide arena. Fall in love with Niagara-on-the-Lake, the “prettiest town in Canada.” Follow the Niagara River Recreation Trail to a lovely park overlooking the greatest waterfall in North America—Niagara Falls. Enjoy private wine tastings at a variety of unique and highly regarded wineries, dine on some of the top cuisine in Canada, and unwind in luxurious wine country inns.

Bike Tour Ottawa to Montreal

Ottawa / Montréal

Explore two of Canada’s most cycling-friendly and culturally rich cities. Ottawa, Canada’s capital city, boasts an enviable network of scenic bike paths that parallel the city’s waterways and lead to major points of interest such as Parliament Hill, the locks of the Rideau Canal, and lively ByWard Market. The peaceful countryside between Ottawa and Montréal offers miles of uninterrupted cycling through farmland and small villages, both in Ontario and Québec. Ride the fabulous Lachine Canal bike path into Montréal where your boutique lodging in Old Montréal provides the perfect base from which to explore this vibrant city.

Weekend Montreal Bike Tour and Tour de l’Île

Burlington, VT

This one of a kind trip travels across the Canadian border and includes a festive ride in Montreal's famed Tour de L’Île .

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Canada Bike Tours

Canadian bike adventures will take you through breathtaking landscapes, from the rugged mountains of the Rockies to scenic routes along the shores of the Pacific. Planning a cycling trip in Canada will immerse you in nature and provide endless outdoor opportunities, making it the ultimate North American adventure. Explore quaint towns, marvel at majestic vistas, and delve into authentic Canadian experiences on these unforgettable Canada cycling tours.

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Displaying 6 of 6 tours

West Coast & Vancouver Island

4-Day Vancouver Island Bike Tour

Take the 4-Day Vancouver Island Bike Tour to explore the beautiful east coast of Vancouver Island! This self-guided cycling tour begins in Courtenay and explores the gorgeous coastline leading to Campbell River.

Canadian Rockies

Road Bike Jasper to Banff

The road bike ride from Jasper to Banff is one of the world’s best bike rides. Joining this fully-supported tour means you don’t have to drag a heavy, pannier-filled bike along this trip. Instead, you have a support van full of great snacks, clean clothes and spare parts in case you have a mechanical breakdown.

Jasper to Highwood Pass Cycling Tour

Are you ready for a cycling challenge that leads you through world-class scenery in the Canadian Rockies? This 8-day tour promises outstanding mountain terrain with phenomenal views each day. It won’t be easy, but it will be worth it.

Vancouver Island Bike Tour

Enjoy the best cycling of central Vancouver Island on this self-guided Vancouver Island cycling tour. On your magnificent biking adventure you will be able to visit the funky town of Courtenay and the historical village of Cumberland. Enjoy the seaside town of Comox and the naturally wild Campbell River, not to mention the magical Denman, Hornby and Quadra Islands!

Cycling the Selkirks and Kootenays

The Cycling the Selkirks and Kootenays tour is a 9-day guided road biking tour that will take you through the spectacular mountain ranges of southern British Columbia.

Cycle the Golden Triangle and Icefields Parkway

This bike tour takes two of the best routes in the Canadian Rockies and combines them together: The Golden Triangle and the Icefields Parkway from Lake Louise to Jasper!

1-6 of 6 tours

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Canada General Information

Where to go cycling in canada.

There are countless options for bike trips in Canada, from exploring the Rockies on a cycling tour in Alberta and British Columbia, to pedaling along coastal routes in Nova Scotia, or embarking on a journey through the Canadian wilderness on a Yukon cycling tour. Cycling tours Canada cater to a diverse range of travelers.

What makes cycling in Canada special?

Exploring Canada by bike offers a unique blend of natural beauty, cultural diversity, and thrilling adventure. Canadian biking vacations allow cyclists to traverse varied landscapes, including iconic regions like Banff National Park, the Cabot Trail, and the Okanagan Valley.

When to go cycling in Canada

The best time for cycling tours in Canada depends on the region and weather conditions. Late spring (May-June) and early fall (Sept-Oct) typically offer ideal cycling weather with fewer crowds. Summer is perfect for many areas, though some regions may experience higher temperatures. Winter cycling is possible in milder climates.

Top 5 Bike Tours in Canada:

• 4-Day Vancouver Island Bike Tour : Experience the rugged beauty of Vancouver Island on our 4-Day Bike Tour, immersing yourself in nature and adventure.
• Cycle the Golden Triangle and Icefields Parkway : Cycle through breathtaking vistas along the Golden Triangle and Icefields Parkway, exploring Canada's majestic landscapes.
• Cabot Trail Cycling Tour : Discover the coastal charm and vibrant culture of the Cabot Trail on our Cycling Tour, surrounded by stunning views of the Atlantic.
• Icefields Parkway Cycling Adventure : Embark on an epic Icefields Parkway Cycling Adventure, journeying through awe-inspiring landscapes and encountering abundant wildlife.
• Gaspé Peninsula Bike Expedition : Immerse yourself in the natural beauty and cultural heritage of the Gaspé Peninsula on our Bike Expedition, creating unforgettable memories along the way.

Travel tips for Canada Biking Tours

What to pack when cycling in canada.

Pack essentials like a helmet, repair kit, water bottle, and appropriate clothing layers for variable weather. Don't forget sunscreen, bug spray, and a camera to capture Canada's stunning scenery.

Are luggage transfers available on cycling tours in Canada?

Many cycling tour operators in Canada offer luggage transfer services, allowing cyclists to enjoy their ride without the burden of carrying heavy bags. Check with individual tour companies for specific details.

How long do I need for a cycling tour in Canada?

The duration of a cycling tour in Canada varies depending on the route and desired experience. Tours can range from a few days to several weeks, catering to different preferences and fitness levels.

Are there family-friendly cycling tours in Canada?

Yes, there are family-friendly cycling tours available in Canada, offering routes suitable for all ages and abilities. These tours often include shorter distances, gentle terrain, and amenities catering to families.

What are the accommodations when cycling in Canada?

Accommodations during cycling tours in Canada vary from campgrounds and rustic cabins to cozy bed and breakfasts and boutique hotels. Some tours may offer a mix of accommodations to suit different preferences.

Can I do a self-guided bike tour in Canada?

Yes, self-guided bike tours are popular in Canada, allowing cyclists to explore at their own pace while following pre-planned routes and itineraries. Detailed maps, GPS navigation, and support services are often provided.

Can I do a guided bike tour in Canada?

Absolutely! Guided bike tours in Canada are available for cyclists seeking expert guidance, support, and local insights while exploring the country's diverse landscapes and attractions.

Can I rent an e-bike for a cycling tour in Canada?

Yes, many cycling tour operators in Canada offer e-bike rentals, providing an option for cyclists to enjoy assisted pedaling and extend their range while exploring Canada's scenic routes.

What are the road conditions like for cycling in Canada?

Road conditions for cycling in Canada vary depending on the region and time of year. While some areas have well-maintained bike paths and designated cycling routes, others may have rough terrain or limited infrastructure for cyclists.

Are there any specific safety tips for cycling in Canada?

When cycling in Canada, it's essential to wear a helmet, obey traffic laws, and use lights and reflectors, especially when cycling at night. Having a bell is a must. Be aware of wildlife, weather conditions, and road hazards, and always carry emergency supplies and a communication device.

Are there bike rental options available in Canada?

Yes, bike rental options are available in many Canadian cities and tourist destinations, offering a convenient way for travelers to explore by bike without bringing their own equipment. Rental shops typically provide a range of bike types, including road bikes, mountain bikes, and e-bikes.

What are some popular cycling routes or trails in Canada?

Canada offers numerous scenic cycling routes and trails, such as the Trans Canada Trail, the Confederation Trail in Prince Edward Island, the Kettle Valley Rail Trail in British Columbia, and the Waterfront Trail in Ontario. These routes showcase Canada's diverse landscapes and cultural heritage.

Are there any organized cycling events or races in Canada?

Yes, Canada hosts various cycling events and races throughout the year, catering to cyclists of all skill levels and interests. From charity rides and gran fondos to mountain bike races and multi-day tours, there's something for every cyclist to enjoy.

How can I transport my bike to Canada for a cycling trip?

Traveling with your bike to Canada is possible, either by bringing it on a plane as checked luggage or shipping it separately. Be sure to check with your airline or shipping provider for specific guidelines and fees related to transporting bicycles.

What are some must-see attractions or points of interest along popular cycling routes in Canada?

Along popular cycling routes in Canada, cyclists can encounter iconic landmarks, historic sites, and natural wonders. Be sure to plan stops to visit attractions like national parks, scenic viewpoints, charming towns, and cultural attractions to enhance your cycling experience.

Bike Tours in North America by Country

Bike tours in canada by province/territory, tours in canada by activity, get travel inspiration and discounts.

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Tour Atlantic

Discover three of canada's maritime provinces on tour atlantic.

On Tour Atlantic we travel through some of the oldest European settlements in the country. Highlights of Tour Atlantic include Peggy's Cove on Nova Scotia's south shore, the Bay of Fundy, Hopewell Rocks, Charlottetown and the Cabot Trail.

Nova Scotia, New Brunswick and Prince Edward Island

Tour Atlantic travels from Halifax to Sydney, Cape Bretonl. It is part of the Cycle Canada Series, expeditions designed to explore the diversity of the country and its people. Tour Atlantic is a supported tour and accommodation is indoors. Cycling will be on paved roads. We take quiet side roads, bike paths and country roads as much as possible to avoid traffic congestion.

To learn more about the level of support on Cycle Canada's tours please visit Frequently Asked Questions

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Tour Atlantic starts in Halifax

Riders for Tour Atlantic meet in Halifax, Nova Scotia. We encourage participants to arrive a few days early to explore this historic port city. There will be an afternoon orientation session before the first riding day.

Leaving Halifax we travel along Nova Scotia's south shore through Peggy's Cove and Lunenburg, a World Heritage Site and home port to the Bluenose II. The lighthouse at Peggy's Cove is a Canadian icon and the Bluenose is the famous sailing ship that's the image on Canada's 10-cent coin. From Lunenburg we cross through central Nova Scotia to the Annapolis Valley and a district immortalized by Ernest Buckler in The Mountain and The Valley, a landmark Canadian novel.

We head overland to the Annapolis Valley

Our route goes through Annapolis Royal, once a French garrison town and later a British garrison during the colonial era of European settlements in North America. That naval port atmosphere is still there today in this historic village.

Ferry to New Brunswick

We take the ferry from Digby across the Bay of Fundy to Saint John, where our route crosses a bridge over the reversing falls created by the Fundy Basin's world record tides.

Heading east after our rest/ferry day, we go through Fundy National Park and visit the Hopewell Rocks, unique formations created by tidal erosion that also are known as the Flowerpot Rocks. We travel through Moncton and go past the Big Lobster in Shediac on the way to to Prince Edward Island.

Crossing over to Prince Edward Island

Our ride leads to the Confederation Bridge to Prince Edward Island, the birthplace of Canadian Confederation. On the ride to Charlottetown there is a side trip to the birthplace of Lucy Maud Montgomery, whose Anne of Green Gables has become an enduring symbol of the Canadian spirit. We have a rest day in Charlottetown and time to visit the place where the Fathers of Confederation gathered to create the Dominion of Canada on July 1, 1867. You could also stop by Cows, perhaps Canada's best known ice cream shop.

On to Cape Breton

We leave P.E.I. by ferry, returning to Nova Scotia and then cross the causeway onto Cape Breton, famous for its Celtic music, its hospitality and its scenery. You will see the scenery at its most spectacular from lookoffs along the Cabot Trail. We do a clockwise loop on the trail to reach Baddeck, where Alexander Graham Bell's summer home is now a museum and where Canada's first airplane, the Silver Dart, had its maiden flight a century ago. We'll have a celebration dinner in Baddeck before our final riding day to Sydney.

Tour Summary Dates and Fees

• Dates and Fees: TBA
• Fees: $3,975.00 + $596.25 = $4,571.25
• Single Supplement: $1,170.00 + $175.50 = $1,345.50
• Deposit: $400.00

Fees are per person in Canadian funds

Harmonized Sales Tax (HST) included.

*Single room option may be limited. We are not able guarantee ensuite bathrooms.

** *The tour ends in Sydney Nova Scotia. There is bus service from Sydney to Halifax and flights from Sydney to various destinations. The first night's accomodation is August 17 and the final night is September 1. The final riding day is September 1.

Accommodation & Meals

• Nights indoor (hotels, motels, inns )— 16 nights
• Breakfasts — 14
• Dinners — 2
• xx dinners and xx breakfasts

Distances and Rating (subject to adjustment)

• Total Distance — 1350 km (838 mi)
• Daily Average —91 km (56 mi)
• Longest Day — 140 km (87 mi)
• Riding Days — 14
• Rest Days — 1
• Nights indoor — 16
• Total climbing is 6,027 metres. One day on the Cabot Trail is 1584 metres of climbing.

We have a rest day in Charlottetown.

Challenge Level:

To learn more about the level of support on Cycle Canada's tours and an explanation of the above rating system please visit » FAQ

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Cycling in Canada

Bike touring

With every type of landscape from plains and lakeshores to mountains and coastlines, cycling in Canada is a richly-rewarding experience. Many cities and towns have large parklands with traffic-free loops ideal for riding with children or to simply enjoy a spin. Away from settlements, the diverse landscapes are your playground where you can take on epic adventures, challenging yourself on mountain roads or spin through vast forests without a car in sight. 

Some of the best cycle routes in Canada are part of the Rails-to-Trails scheme which sees former railways converted into fantastic cycle paths. You can even ride across the entire country on the recently opened Trans Canada Trail. No matter whether you’re riding blissful loops around Vancouver’s Stanley Park or pedalling across the great prairies, every ride will be blessed with beautiful views, Canadian charm and a sense of freedom.

The best cycling routes in Canada

Vancouver skyline – brockton point lighthouse loop from waterfront, goat creek trail & banff legacy trail loop — banff national park.

Let us show you the way with the komoot mobile app

Gravel bike epic loop from squamish — alice lake provincial park, vancouver skyline – brockton point lighthouse loop from altamont, écluse de saint-gabriel – atwater market loop from sherbrooke, étienne brûlé lookout – ottawa river pathway loop from tunney's pasture, jericho beach park – arbutus greenway loop from king edward, écluse de saint-gabriel – habitat 67 loop from mont-royal, petite voie du fleuve – écluse de saint-gabriel loop from rosemont, écluse de saint-gabriel – atwater market loop from mont-royal, explore these rides on the map.

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

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Explore the most popular tours in canada, discover the most popular attractions in canada.

Didn’t find what you were looking for? Check out more Cycling Routes throughout Canada below and find the perfect Tour in your destination.

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Biking in Canada

Canada is a world class cycling destination with mile upon mile of wide open natural beauty to be explored. Revel in the incredible scenery, enjoy the welcoming hospitality and soak up the fascinating culture. A bike tour in Canada is the best way to get up-close and personal with all our neighbors to the north have to offer. 

Pedal along the world-renowned Cabot Trail, a road cyclist’s dream known for its peaceful, rolling coastal roads on our Nova Scotia Biking tour of Cape Breton Island .   

Since 2003, Macs Adventure has been helping thousands of cyclists experience the world around them. With the freedom to customize your own itinerary, and the knowledge that our team have the expertise to custom-make these tours to perfectly suit you, you can book your biking tour in Canada with confidence.

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Nova Scotia Biking: Cape Breton Island

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Biking Trips in Canada With Summer Feet Cycling

Explore canada’s beauty with summer feet’s bike tours.

Join Summer Feet’s bike tours in Canada for a mix of group activities and solo adventures. In Nova Scotia, bike along the Bay of Fundy’s Atlantic coast, encountering whales and other marine life. Or, choose a Quebec bike tour for the region’s European flair and stunning St. Lawrence River Valley landscapes.

Our tours cater to all skill levels, offering a unique Canadian cycling experience. Pedal at your pace, with our support van available for breaks. Experience Canada’s hidden gems on lesser-known routes, as one couple praised, “We love the back roads!” Discover Canada’s charm with Summer Feet’s flexible tours.

Quebec and Nova Scotia Cycling Adventures…

Explore Quebec’s rich culture, exquisite cuisine, and friendly locals with our Quebec bicycle tours. Ride through the St. Lawrence River Valley’s picturesque countryside and Quebec City’s historic streets.

In Nova Scotia, experience rejuvenating rides across lush farmlands and coastal villages. Enjoy scenic trails, lighthouses, and stunning natural landscapes. Discover the region’s unique ecology and geology, featuring the world’s highest tides and finest seafood.

Join us for these unforgettable Canadian cycling journeys!

Browse our range of guided bike tours in Quebec and other Canada bike tours below, and if you have any questions, please get in touch . Wish to continue your cycling adventures? Explore our Bicycle Tours of New England and European Bike Tours . 

La Belle Campagne: A Quebec Bike Tour

An Acadian Adventure: An Unmissable Nova Scotia Bike Tour

The Cabot Trail: A Nova Scotia Bicycle Tour

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• Itineraries List★
• Itinerary: Victoria to Nanaimo
• Sidney-Tsawwassen Ferry/SFPR
• Itinerary: Horseshoe Bay to Hope
• Itinerary: Hope to Kamloops via #1
• Itinerary: Hope to Kamloops via #5
• Itinerary: Kamloops to Revelstoke
• Itinerary: Revelstoke to Lake Louise AB
• Golden-Radium-Castle Detour
• Itinerary: Lake Louise to Calgary
• Itinerary: Calgary to Medicine Hat
• Itinerary: Medicine Hat, AB to Swift Current
• Itinerary: Swift Current to Regina
• Itinerary: Regina to Brandon, MB
• Itinerary: Brandon to Winnipeg
• Itinerary: Winnipeg to Kenora, ON
• Itinerary: Toronto to Parry Sound via #400
• Itinerary: Parry Sound to Sudbury, via #69/400
• Itinerary: Toronto to Kingston via #401
• Itinerary: Kingston to Montreal via #401 & #20
• Itinerary: Kenora to Ignace on #17
• Itinerary: Ignace to Thunder Bay along #17
• Itinerary: Thunder Bay to Marathon on #17
• Itinerary: Marathon to Wawa via #17
• Itinerary: Wawa to Sault Ste Marie
• Itinerary: Sault Ste Marie to Sudbury
• Itinerary: Sudbury to Mattawa
• Itinerary: Mattawa to Ottawa
• Itinerary: Ottawa to Montreal, Quebec via #417
• Itinerary: Montreal to Quebec City-Levis
• Montreal South Bypass
• Itinerary: Quebec City-Levis to Riviere du Loup
• Itinerary: Riviere du Loup, to Grand Falls, New Brunswick
• Itinerary: Grand Falls to Fredericton
• Itinerary: Fredericton to Moncton
• Itinerary: Moncton, NB to Charlottetown
• Itinerary: Charlottetown to New Glasgow, NS
• Itinerary: Moncton, NB to Truro
• Itinerary: Truro to New Glasgow
• Itinerary: New Glasgow to North Sydney
• Itinerary: Port-aux-Basques to Corner Brook on #1
• Itinerary: Corner Brook to Grand Falls-Windsor
• Itinerary: Grand Falls-Windsor and Clarenville via #1
• Itinerary: Clarenville to Whitbourne via #1
• Itinerary: Argentia to Whitbourne via route #100
• Itinerary: Whitbourne to St John’s via #1
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Going by Bicycle

Our Route Itineraries now include elevation charts, so you can see how hilly a segment is, and plan your rest stops appropriately. The Canadian Cycling Association has a great book about touring by bike (Elliott Katz, 1994), though for a variety of reasons, they take significant detours off the Trans-Canada.

There are a couple of stretches that are high traffic divided highway were cyclists are not allowed: Highway 1 in BC’s lower mainland between Lion’s Bay and Hope, Highway 417 in and around Ottawa, along highways 400 and 401 to/from Toronto, and Quebec’s highways 20 & 40 from Ontario through to Quebec City.

Cycling Route Detours

Because the Tran-Canada is relatively high traffic, there are some adjustments recommended to the route, especially if cycling alone, without a “chase” or “pack” vehicle. May cross-Canada cycling treks have such a vehicle for logistical reasons.

• In BC’s Lower Mainland, bicycles are not permitted on Highway 1 , since it is classified as divided highways, and cyclists should travel on Route 7 on the north shore of the Fraser. This route takes riders from Coquitlam to Mission to Hope .
• From Hope , the CCA recommends following The Crowsnest Highway #3 though Manning Park and along the south edge of the Okanagan east to Castlegar and then scoot north on Highway #6 to Revelstoke ,
• BC Goverment restrictions on Cyclists in a nutshell: Stay off the #1 between Horseshoe Bay and Hope (we’ve mapped the detours)
• In Western Alberta, from Canmore , take Highway 1A, which takes a leisurely and very path along the north bank of the Bow River past Mount Yamnuska, Morley , and Ghost Lake into Calgary (with only one big hill east of Cochrane), into Calgary . From Cochrane , you can take the cycling path through the Glenbow Ranch Provincial Park… the pathway roughly follows the railway tracks and is missing a 1km segment just at city limits, but you can walk (pay attention!) along the railway right of way to the City of Calgary pathway inside the city limits which you can follow along the Bow River and then along the Western Irrigation District canal to Lake Chestermere east of the city, which lies right on the Trans Canada Highway.
• At Strathmore , east of Calgary, CCA recommends heading north, then east on highway #9, which takes you through Drumheller (Scenic, historical, but with hills), and then east across the flat Alberta prairie past Oyen to Alsask on the border.
• In western Saskatchewan, #9 turns into #44, which connects to 342, which connects to #4 to Swift Current , back on the Trans-Canada
• In Manitoba, most of the Trans-Canada is avoided, by taking #83 north to Minota, #24 east to Rapid City, #10 north to Minedoa, and #16 east to Portage La Prairie , From there, take #26 which detours north through Poplar Point, ending up on the western outskirts of Winnipeg .
• East of Winnipeg head along #15 east to Elma and then #44 through Whiteshell Provincial Park past Falcon Lake , finally hitting the Trans-Canada at the Ontario border
• From Kenora , take #71 south to Fort Frances on the Minnesota USA border, only to head south and then east along the well-settled south shore of Lake Superior to Sault Ste Marie . This avoids a very remote road, with narrow shoulders and heavy truck traffic, as well as a stretch with lots of carnivorous wildlife (like bears) which can make roadside camping awkward.
• From Espanola , a bit west of Sudbury, head south via Manitoulin Island , taking the ferry from Baymouth to Tobermory , and down the Bruce Peninsula to Owen Sound , and then east on country roads through Orillia , Bancroft and Renfrew in the lush Ottawa River Valley.
• From Renfrew head along #3 and then #5 alongside the River, avoiding the very heavily trafficked 417 divided highway into Ottawa . In Ottawa follow the Sir John A Macdonald Ottawa River Parkway into the city.
• East of Ottawa take the old highway #17, again avoiding the 417 divided highway, and crossing into Quebec over the Ottawa River at Hawkesbury to Grenville, and then follow scenic #344 along he Ottawa River southeast into Montreal , via Oka.
• Ontario rules for bikes and e-bikes In a nutshell: Stay off any “400 series” highway,the Queen Elizabeth Way, the Queensway in Ottawa, or the Kitchener-Waterloo Expressway.
• East of Montreal head along the south shore of the St Lawrence along#132 all the way to Levis, across the river from Quebec City. This avoids the busy AutoRoute #20 on the south shore and the #40 on the north shore. A very wise move, considering the reputation of that province’s drivers.
• From Levis , take #132 east along the south bank to Riviere du Loup , where you connect to #185, the Trans-Canada into New Brunswick.
• From Grand Falls , New Brunswick, take route #105 down the east bank of the might Saint John River, instead of the busy #2 Trans-Canada Route. This will take you all the way to Fredericton .
• From Sussex, NB , take #114 southeast along the Fundy Coast, and then up the Peticodiac River to Moncton . From Moncton, take #106 closer to the waterway than the #2 highway, into Sackville on the Nova Scotia border.
• Instead of crossing western Nova Scotia, they recommend taking the scenic route through PEI, taking the ferry from Woods Islands to Caribou .
• From Caribou, take #245 and #337 along the Northumberland Strait to Antigonish , and country road #4 instead of the busy Trans-Canada #104, crossing the Canso Causeway at Ault Cove, from which point there is only one road through Cape Breton .
• Through Newfoundland, there is only one route. No detours are possible.

Item 9 is not a possibility for those precluded from entering the United States, who have a criminal record (in some cases even an arrest record), or who did not apply for a Visitors Visa in advance (this applies to citizens of countries other than Canada, and some Canadian citizens who were born in certain other countries – their rules, not ours!)

Ontario & Alberta require bicycle helmets for riders under 18 years. Other provinces have all-ages legislation requiring bike helmets behind New Brunswick (1995), British Columbia (1996), Nova Scotia (1997) and Prince Edward Island (2002). Both BC and Nova Scotia helmet legislation also includes inline skates and scooters.

E-bikes are generally treated the same as un-motorized bicycles, and have a maximum speed of 30 km/h. See detailed e-bike discussion by Fight Your Tickets.

Cycling Across Canada

Tour du Canada

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The Tour du Canada Ride

Tour du Canada is a classic cross-Canada bicycle tour that has run annually since 1988. We go all the way across the country – through all 10 provinces. Learn about the ride . . .

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Tour du Canada est une randonnée annuelle à bicyclette qui a été fondée en 1987. Le voyage passe par chacune des dix provinces canadiens. En savoir plus . . .

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Explore Canada's natural beauty on two wheels. Traverse the awe-inspiring Canadian Rockies in Banff, or take in the vibrant coastal culture of Vancouver with a self-guided bike tour.

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Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

On select cycling vacations, you’ll stay at a mix of hotel levels, from Explorer to Luxury to Ultimate Luxury. Rest assured, no matter which level of hotel you’re at, our trip designers carefully select every accommodation.

Activity Level

Road : 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Road : 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Road : 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Road : 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel:  4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

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Summer is the perfect time to get outside and go on a road bike trip. Here are five of the best road bike loops in Western Canada. Each offers Instagram-worthy views and a brilliant opportunity for fresh air and a great workout.

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Kettle Valley Rail Trail — In the late 1800s and early part of the 20th century, the Kettle Valley Railway played an important role in getting people — and goods — from Hope to Castlegar, through interior British Columbia. But by 1964, things and changed and these days, the once-abandoned tracks are an incredible 650-km hiking and biking trail that cuts through some of Western Canada’s best wine regions and scenic areas. It’s the longest trail in British Columbia, (Stop at the Kettle Valley Museum at mile zero if you want to learn more about the region’s train history.)

Five best road bike trips in Western Canada Back to video

Golden Triangle — Every year, on the May long weekend, the Elbow Valley Cycling Club leads a very popular cycling tour through the Rocky Mountains, forming a triangle that starts at Castle Mountain and loops through Golden and Radium, British Columbia. Next year, 2020, will mark the 37th annual event. (When you’re in Golden, stop at the lovely Eleven22 restaurant for a relaxing, delicious dinner.)

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You don’t have to be part of the club to participate, but it’s definitely worth going with someone that’s biked it before and knows the ins and outs, and it’s not a great trail for young kids because traffic can be incredibly heavy. Some people tent along the way; we’ve always stayed in inexpensive motels and had one designated driver who packs extra gear, a first-aid kit, food and water.

Kootenai Brown Trail — Head to Waterton National Park in Southern Alberta to experience the Kootenai Brown Trail, just one of the myriad trails found in and around the park. A 15.6-kilometre multi-use trail (meaning you can hike or run on it, too), it’s easy and beautiful, with great views of the lakes and mountains. It’s a good choice for families with younger kids, as it’s only 6.9 km one way. Dogs are allowed, too, but must be kept on leashes.

Rocky Mountain Legacy Trail — Drive from Calgary to Banff, and you’ll notice cyclists zooming happily along a paved trail that follows the highway from Canmore to Banff. They’re on the Rocky Mountain Legacy Trail, a beautiful 22-kilometre trail that starts across from the Travel Alberta Visitor Information Centre on Bow Valley Trail in Canmore. Park free in Canmore and then bike to and from Banff; or use ROAM Transit to get a ride back to town. (Note that ROAM typically only has room for up to six bikes per ride.)

The Jasper Discovery Trail — If you only have limited time in Jasper National Park, but you want to do something outdoorsy and fun, check out the Jasper Discovery Trail. This 8.3 multi-use trail literally encircles the town of Jasper and you can start it pretty much anywhere. The path also connects to other trails, if you want to push yourself further. Fuel yourself with coffee at the Bear’s Paw Bakery , and if you still have energy, don’t miss Maligne Canyon, the deepest canyon in the Rocky Mountains. Then finish your day with a hearty smoked meat platter and local beer at the Maligne Canyon Wilderness Kitchen . You will have earned every bite.

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Cycling Self-Guided

Explore the world at your own pace as you embark on the ultimate self-guided cycling adventure. Be your own captain and navigate the back lanes, streets and roads of quaint villages and rural countryside, with detailed route descriptions and maps to assist with navigation, with cares and worries limited to how often you want to stop to take photos!

You’ll uncover a heightened connection to your destination, immersing your senses in the sights, sounds, and tastes of the destination, all at a relaxed pace with groups that require only two people to operate. Your worries will be left on the pavement, as all luggage and accommodation details will be taken care of by your adventure specialists, leaving you free to pedal and stop wherever or whenever your heart desires to fully soak up the delights of the region.

After a day of cycling, you’ll find your luggage has been transferred to your next accommodation, typically charming two, three or four star hotels, inns, or mountain huts that embrace the local flavour and style. With modern 21-speed bicycles or electric bikes supplied, you’ll feel the wind in your hair in no time at all!

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Any province / territory, any activity, any travel style, any duration, any grading, advanced search, find your cycling self-guided trip.

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We are Canadian, our team is highly-experienced, and our understanding of the land means carefully-crafted cycling holidays that offer the active traveller an immersive and truly authentic experience. Our unique selection of itineraries draws upon some of the country’s most inspiring landscapes, incredible networks of trails, and stunning national parks, showcasing communities along the way. Our wide range of accommodations include our selection of friendly bed & breakfasts, charming inns, perfectly-located hotels, and quiet cottages or cabins. Our drivers are local, professional, and full of information which they are eager to share as they take you to the trailheads and move your luggage ahead to the next overnight stay. We provide you with sectional maps, an emergency hotline, and a customized route booklet with detailed local information and the inside scoop on where to eat, visit, and explore each day. Each itinerary has been tried and tested with every detail accounted for, so that all you need to do is spend the day exploring at your own pace, to your heart’s content. And, as most of our trips include a donation to the local non-profit organization who builds and maintains the trail, by travelling with Great Canadian Trails you are also helping others get out and experience Canada’s natural wonders.

The natural environments that you'll travel through are fragile and the cultures and traditions precious. It is our responsibility as visitors to minimise the impact of our presence, protect what is precious and where we can leave a positive impact.

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Inclusions & Equipment

Discovery & Cruising

These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity and are suitable for people with a basic level of fitness and good health. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures rarely involve camping.

Adventure Touring

These adventure tours may visit remote areas where facilities are often basic. Some of these trips involve camping or basic lodging. These adventure tours will sometimes involve long journeys and rough roads. Sightseeing and optional day walks are often included and these days may involve up to 5 hours of physical activity.

These trips involve trekking or walking, cycling, or paddling for up to five or six hours a day at a slow but steady pace and should never be misinterpreted to mean they are easy trips. Hikes are mainly on well-defined trails with undulating terrain and cycling is on mostly flat surfaces.

These trips involve a combination of what is described in our Introductory and Moderate levels. The emphasis is on introductory activity with some moderate components. Hiking trips typically require carrying a daypack only, but could involve carrying a pack of up to 20 pounds (9kg), depending on personal gear.

These adventures involve trekking, cycling, or paddling for up to 6 or 7 hours a day at a steady pace. Many moderately graded hiking trips involve the carrying of a daypack only, though some may involve carrying a backpack of up to 30 pounds (14kg), depending on personal gear. Hikers should be prepared for plenty of roots, rocks, significant elevation gain, wilderness camping, and potential variable weather conditions. Cyclists should be prepared for undulating terrain and some steep hills.

Moderate to Challenging

These trips involve a combination of what is described in our Moderate and Challenging levels. The emphasis is on moderate activity with some challenging components. Hikers should be prepared for very rugged off-trail hiking, significant elevation gain, wilderness camping, and to carry a pack weighing up 45 pounds (20kg), depending on personal gear.

Challenging

These adventures involve trekking, cycling or paddling in remote areas in variable weather conditions for up to 8 to 10 hours a day (possibly more subject to weather conditions and altitude). Hikers should be prepared for very rugged off-trail hiking, significant elevation gain, wilderness camping, and to carry a pack weighing up to 45 pounds (20kg), depending on personal gear.

These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.

Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.

To enjoy these adventures, we suggest you are reasonably fit, healthy, have a moderately active lifestyle and have a positive attitude.

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.

Suggested preparation: 30 minutes of aerobic exercise (either cycling or jogging) three times a week for 3 months leading up to your trip.

On these adventures you will need a good level of fitness and be in good health.

Suggested preparation: We recommend 45 minutes of aerobic exercise three times a week from a minimum of 3 months leading up to your trip. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a 15lb daypack is highly recommended at least once per week.

These adventures require a good level of fitness and be in good health.

Suggested preparation: 1 hour of aerobic exercise, three to four times a week and extended periods of exercise during the weekend. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a full day pack is strongly recommended at least once per week (or a 30lb pack for backpacking trips).

These trips require an excellent level of fitness and be in good health.

Suggested preparation: 1 hour of aerobic exercise, four to five times per week for three to six months leading up to departure. Hill walking with a full pack in variable weather conditions or on/off road cycling is essential.

On these adventures, you will need to be completely comfortable in adverse weather conditions, have an excellent level of fitness and be in good health.

The exact inclusions and equipment for each of our adventures is listed once you've found the trip you want. Our trips are generally more inclusive than others in the market place in line with our philosophy of minimising 'extra payments' displayed outside of the main trip price as well as out of pocket expenses once you reach your destination.

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Cycling in Canada – Practical tips for bike touring in Canada

Useful tips and advice for cycling in Canada based on my experiences bike touring through the Canada on my way from Alaska to Argentina.

Bike Touring in Canada

I last cycled through Canada back in 2009 as part of my bike tour from Alaska to Argentina . Canada is one of those countries that I had always wanted to visit, and is now one that I want to return to and see again.

Wide open spaces, mountains, friendly people – You get the picture. It's an ideal destination for bike touring!

It did have it's challenges as well of course, which you can read about by going through to my blog entries at the bottom of this page. 

My fondest memories are of working on a farm for a couple of days, seeing bears in the wild, and meeting up with other cyclists.

The downside was the rain. If you think it rains a lot in England, try cycling through Canada!

Guide to Cycling in Canada

Obviously it goes without saying that Canada is a big country ! I didn't get to cycle everywhere, and so my thoughts and observations come only from the section that I cycled.

Unlike many people, I didn't cycle Canada coast to coast. Instead, I cycled from the North of Canada to the South. Basically, from the border of Alaska to the border with the rest of the USA.

You can check out the route in the linked posts below. I've put together a few summaries that you might find useful if you are planning to go bike touring in Canada.

When to cycle across Canada

The best time of year to cycle across Canada, would be the summer. Specific months that most people would agree are ideal for bike touring in Canada are June and September.

Of course, you can cycle all year around in Canada. The winter would have its challenges though!

Where to stay when bike cycling across Canada

Canadians are known as friendly folk, so it's not much of a surprise that there are great opportunities for Warmshowers and couchsurfing when cycling across Canada.

There's also plenty of campgrounds, whether in national parks, forest parks or official campsites. Canada is also ideal for wild camping , and obviously there are always hotels, motels and hostels around.

Food and drink

There's not much issue with picking up food and drink for bike touring in Canada. In the more remote parts though, it might pay to plan ahead when cycling in more remote areas.

Unless you go way, way off the beaten path, you should never be more than a couple of days away from somewhere to pick up supplies. You might want to consider taking a water filter so you can always top up from streams and rivers.

Here's a water filter for travel I currently carry on my bike tours.

Bicycle stuff

Outside of main population areas, you might struggle to find bike shops. When you do get to bigger towns and cities though, you will have a first class pick of spares for your bike.

Roads and traffic

I didn't find the traffic in Canada to be particularly problematic when crossing Canada by bicycle. There's a varied road network with some rough tracks. Where the sealed road network starts its generally of good quality.

What I did notice though, was the Canadians seem to love a high percentage on their inclines going up and down mountains!

Dangers and annoyances

No real dangers or annoyances to speak of apart from bears. Personally, I never had any major issues with bears on the routes I took. When camping at night, I kept food away from the tent, and also cooked away from the tent if I though I was in ‘bear country'.

Cycling Across Canada Blog

As you can tell from the sheer amount of travel pages below, I spent quite some time cycling through Canada. If planning a similar bicycle touring journey of your own, keep in mind that Canada is a BIG country!

• Cycling from Beaver Creek to somewhere
• Cycling from a campsite to Lake Creek in Canada
• The Day of the Cyclists – Meeting other people cycling across Canada
• Cycling around Lake Kluane
• A huge day! Cycling from Haines Junction to Whitehorse
• Cycling from Whitehorse to Marsh Lake
• Cycling from Marsh Lake to Lake Squanga
• Rain stops play – A day off at Lake Squanga
• Cycling Squanga Lake to Teslin
• Cycling from Teslin to Continental Divide
• Cycling from Continental Divide to Big Creek
• Cycling from Big Creek to Watson Lake
• Cycling from Watsons Lake to Boya Lake
• Cycling from Boya Lake to Dease River Crossing
• Cycling from Dease River Crossing to Lion's Camp
• Cycling from Lion's Camp to Iskut
• Cycling Iskut to Kinaskan
• Cycling Kinaskan to Bell 2
• Cycling Bell 2 to Meziadin Junction
• Cycling Meziadin Junction to Kitwanga
• Cycling Kitwanga to Hazletons
• Cycling Hazletons to Adult Rainbow Park
• Cycling Rainbow Adult Park to Burns Lake
• Cycling Burns Lake to Vanderhoof
• Cycling Vanderhoof to Prince George
• Cycling from Prince George to Quesnel
• Cycling from Quesnel to Mclease Lake
• Cycling from Mclease Lake to Williams Lake
• Cycling from Williams Lake to Lak La Hache
• Cycling from Lak La Hache to 70 Mile House
• Cycling from 70 Mile House to Marble Canyon
• Cycling from Marble Canyon to Lillooet
• Cycling from Lillooet to Cottonwood
• Cycling from Cottonwood to Pemberton
• Working on a farm in Pemberton
• Working on a farm in Pemberton part 2
• Cycling from Pemberton to Cat Lake
• Cycling from Cat Lake to Porticeau Cove
• Cycling from Porticeau Cove to Duncan
• Cycling from Duncan to Victoria
• Victoria to Fairholm Campground (entering the USA)

FAQ About Biking Across Canada

Some popular questions that people ask when planning to cycle Canada include:

How long does it take to ride across Canada?

Depending on the route and direction you take, it can take anywhere from a few weeks to a few months to cycle across Canada.

Can you ride a bike across Canada?

Yes, of course you can cycle across Canada! There are all sorts of routes you can take such as the trans Canada trail, or by planning your own trips from west coast to east coast, or north to south.

Can you cross the Canada US border by bike?

Yes, riders can cross the border between Canada and the US on a bicycle.

Does Canada have bike lanes?

There might be some in cities like Vancouver, but I didn't see any bike lanes during my bike tour through Canada.

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Tour de Romandie 2024: live stream cycling online

The 77th Tour de Romandie packs in 11,000m of climbing across six stages in Switzerland

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Last year's winner Adam Yates and third-placed Damiano Caruso both return to this six day-stage race in Romandie, the French speaking area of west Switzerland to battle again in the region's beautiful mountain scenery.

Read on and we'll show you how to watch the Tour de Romandie 2024 live streams from anywhere with a VPN , and potentially for FREE .

Tour de Romandie 2024 live streams take place between Tuesday, April 23 and Sunday, April 28. Start times vary. • FREE STREAMS —   Watch on SRF (Switzerland) •   U.S. — Watch on FloBikes •   U.K. — Watch on Discovery+ • Watch anywhere — Try NordVPN

Starting with a minuscule 2.3km prologue in the town of Payerne, the 77th Tour de Romandie will cover a total of 657km and pack in over 11,000m of climbing with a time trial on stage three and summit finishes on both stages two and four at Les Marécottes and Leysin.

Favourite to repeat his victory of last year will be Adam Yates (UAE Team Emirates) who will be backed up by a strong team including Pavel Sivakov, Felix Großschartner and Juan Ayuso. Leading the challenge will be the ever improving Egan Bernal (INEOS Grenadiers) winner of the recent Giro d’Abruzzo Alexey Lutsenko (Astana Qazaqstan Team) and young French star Lenny Martinez (Groupama - FDJ).

The course isn’t just for the climbers though as with a prologue and a mid-race time trial many TT specialists are on the start sheet too including Josh Tarling and Ethan Hayter from (INEOS Grenadiers) and Rémi Cavagna (Movistar Team).

After the very short prologue normality returned on stage one with the riders facing the 165.7km from Château d’Oex to Fribourg. For a while it looked like the day's early break would succeed but it was consumed by the peloton with around 20km left. 

After a chaotic sprint the win was taken by Dorian Godon (Decathlon AG2R La Mondiale) with his team mate Andrea Vendrame on his wheel to make it a 1-2 for the team which is having an exceptional year. 

Stage two is where the climbing starts with two huge mountains and a summit finish so read on for where to watch the Tour de Romandie 2024 cycling action live, wherever you are in the world.

FREE Tour de Romandie 2024 live streams

If you live in Switzerland then you can look forward to a FREE Tour de Romandie live stream in 2024. 

Switzerland's SRF is set to serve up a free stream of this six-stage stage race.

But what if you're based in Switzerland but aren't at home to catch that free Tour de Romandie coverage? Maybe you're on holiday and don't want to spend money on pay TV in another country, when you'd usually be able to watch for free at home?

Don't worry — you can watch via a VPN instead. We'll show you how to do that below.

Tour de Romandie 2024 live streams around the world

Away from home at the moment and blocked from watching the cycling on your usual subscription?

You can still watch the Tour de Romandie 2024 live thanks to the wonders of a VPN (Virtual Private Network). The software allows your devices to appear to be back in your home country regardless of where in the world you are. So ideal for viewers away on vacation or on business. Our favorite is NordVPN . It's the best on the market:

There's a good reason you've heard of NordVPN. We specialize in testing and reviewing VPN services and NordVPN is the one we rate best. It's outstanding at unblocking streaming services, it's fast and it has top-level security features too. With over 5,000 servers, across 60 countries, and at a great price too, it's easy to recommend.

Get 60% off NordVPN with this deal

Using a VPN is incredibly simple.

1. Install the VPN of your choice . As we've said, NordVPN is our favorite.

2. Choose the location you wish to connect to in the VPN app. For instance if you're in the U.S. and want to view a Swiss service, you'd select Switzerland from the list.

3. Sit back and enjoy the action. Head to SRF or another streaming service and watch the action.

How to watch 2024 Tour de Romandie live streams in the U.S.

Cycling fans in the U.S. can watch the 2024 Tour de Romandie on  FloBikes . A subscription will set you back US$149.99 for the year or US$29.99 on a monthly basis.

And if you're currently out of the U.S. but still want to watch the race, then don't forget to explore  NordVPN  set out above.

How to watch Tour de Romandie 2024 live streams in the U.K.

Live coverage of the 2024 Tour de Romandie will be broadcast on Eurosport and Discovery+.

A 'standard' subscription to Discovery+ which includes Eurosport's cycling coverage will set you back £6.99 per month or £59.99 per year. The package includes year-round cycling streams as well as other live sports including snooker, tennis, motorsports, the Paris Olympic Games, and more.

A premium subscription, which includes all that plus TNT Sports ( Premier League , Champions League and Europa League football plus rugby, wrestling, UFC, and MotoGP) costs an additional £29.99 per month.

If you're currently traveling overseas, don't worry, as you can use NordVPN to watch from abroad.

How to watch Tour de Romandie live streams in Canada

Cycling fans in the Canada can watch the 2024 Tour de Romandie on  FloBikes . A subscription will set you back CAN$150 for the year or CAN$29.99 on a monthly basis.

Not at home right now? Use NordVPN or another VPN service to trick your device into thinking you're still in Canada.

Tour de Romandie 2024 stages

The race starts with a very short 2.3km prologue which will be contested by the overall favorites, keen to install a pecking order early on, and the short TT specialists looking for a chance to gain a leaders jersey in a big stage race. 

Stage one follows the next day and it’s a lumpy 165.7km from Château d’Oex to Fribourg which will likely end in a sprint finish, although there are very view big name sprinters on the start sheet.

Stage two is where the GC action will really kick off with two huge mountains and a summit finish at Salvan/Les Marécottes. This 10km final ascent, averaging 7.3%, has slopes maxing out at 14% so will be a proper test for the climbers.

Those same climbers will the next day have to take on the 15.5km continuously undulating time trial around Oron and utilise another skill needed to win a stage race.

Stage four from Saillon to Leysin is 151.7km and takes the riders into higher territory with five classified climbs including the 10km summit finish at the end.

After this the GC battle should be stitched up with just the laps around Vernier to contend with on the final stage which will likely end in a sprint.

Prologue | Tuesday April 23, | Payerne - Payerne. 2.3km

Stage 1 | Wednesday April 24, Château d’Oex - Fribourg. 165.7km

Stage 2 | Thursday April 25, Fribourg - Salvan/Les Marécottes. 171km

Stage 3 | Friday April 26, Oron - Oron. 15.5km

Stage 4 | Saturday April 27, Sailion - Leysin. 151.7km

Stage 5 | Sunday April 28, Vernier - Vernier. 150.8km

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Simon Warren has been obsessed with cycling since the summer of 1989 after watching Greg Lemond battle Laurent Fignon in the Tour de France. Although not having what it took to beat the best, he found his forte was racing up hills and so began his fascination with steep roads. This resulted in his 2010’s best-selling  100 Greatest Cycling Climbs , followed to date by 14 more guides to vertical pain. Covering the British Isles, Belgium, France, Italy and Spain he has been riding and racing up hills and mountains for over 30 years now. He hosts talks, guides rides, has written columns for magazines and in 2020 released his first book of cycling routes,  RIDE BRITAIN . Simon splits his time between working as a graphic designer and running  his 100 Climbs brand  and lives in Sheffield on the edge of the Peak District with his wife and two children.

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Ottawa to host Ironman Triathlon in 2025

The city of Ottawa will be hosting the Ironman Canada Triathlon in 2025.

It will be the first full-distance Ironman event to be held in Ottawa. The event is scheduled to take place Aug. 3, 2025.

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"We are thrilled to announce this new partnership with Ottawa and bring Ironman Canada-Ottawa, one of our most historic race franchises, to the Canadian capital," said Ironman VP of North American operations Keats McGonigal in a news release. "Ottawa offers the quintessential Canadian race environment with a plethora of outdoor activities, great weather and a mosaic of culture all nestled at the very seat of government. Ironman Canada has played a prominent role in the history of Ironman and will continue with the expansion to Ottawa. We are enthusiastic and excited to see what futures hold here in Ottawa, Ontario."

The triathlon will begin at Britannia Beach, with a 3.8-kilometre two-loop swim in the Ottawa River.

From there, the 180-km bike portion will run along NCC and city roads, including the Kichi Zibi Mikan, the Queen Elizabeth Driveway, Laurier Avenue, Nicholas Street, Sussex Drive, and the Sir George-Étienne Cartier Parkway. Roads will be closed to traffic for the event.

"One of the really unique selling points for this race in particular is it's highly urban," said Ironman regional director Dave Christen. "To be able to race in front of Parliament like we are, to be able to finish eventually in front of Parliament as well, to pass through the city streets of this great capital city."

Finally, the marathon run will begin at Parliament Hill, run along Wellington Street before looping to head south on Colonel By Drive alongside the Rideau Canal to Hog's Back and then back up the Queen Elizabeth Driveway to Parliament Hill.

"I am thrilled to welcome the Ironman Canada competition to Ottawa," said Ottawa Mayor Mark Sutcliffe. "I love this city and so will you. There are so many triathletes in Ottawa. And it's an absolutely stunning and beautiful place to swim, bike and run. It's also the perfect location for outdoor adventures and world class events, especially an event as prestigious as Ironman Canada. Ottawa is a great place for this amazing competition. Everyone from athletes to families, friends and fans will have an amazing race experience here. I look forward to seeing everyone here in August 2025."

Sutcliffe told CTV News he does not intend to compete in the Ottawa Ironman. While he's an avid marathon runner, who will be running the London Marathon during a trade mission abroad, he said his mayoral responsibilities prevent him from training for this triathlon.

"I would love to, if I could, but training for an Ironman is a completely different level of training than training for a marathon and I don't have that kind of time unfortunately, so I'll be there cheering people on," he said.

General registration opens April 22 on the Ironman website.  The Ironman Canada-Ottawa triathlon, part of the VinFast Ironman North America Series, will offer qualifying slots to the 2026 VinFast Ironman World Championship.

Rick Hellard, who has competed in Ironman events, says it takes a lot of effort to prepare.

"The actual race day isn't that bad," Hellard said. "It's the getting ready for it, all the preparation, because it takes years to get there and it's being consistent with the training."

The event is also expected to provide a major tourism boost for the city, bringing top athletes and their families to the capital. 

"This event showcases the resilience and determination of athletes from far and wide, leaving a legacy of excellence in our city," said Ottawa Tourism president and CEO Michael Crockatt. "We're confident about this partnership and believe this will significantly contribute to our local economy, grow our sports tourism market, inspire our community, and further showcase our ability to host world-class events. Ottawa's scenic landscapes and vibrant communities are ready to welcome participants and spectators alike for an unforgettable experience."

Turn by turn directions

Bike course

• Head southeast on Greenview Ave
• Turn left onto Carling Ave
• Take the ramp onto Kichi Zibi Mikan East
• Stay on parkway until it turns into Wellington St
• Turn Right onto Lyon St
• Turn Left onto Laurier Ave W
• Take Ramp onto Queen Elizabeth Driveway and head south
• Turn Right onto Queen Elizabeth Pl towards Wilton Crescent and Bank St
• Turn Right onto Wilton Crescent
• Turn Right onto Bank St
• Turn Right onto Echo Dr
• Turn Right onto Colonel By Dr and head north
• Colonel By Dr ends and becomes Sussex Dr – Continue North on Sussex Dr
• Sussex Dr continues along the Ottawa River and turns into Princess Ave
• Princess Ave becomes Sir-George-Étienne-Cartier Pkwy
• Stay on Sir-George-Étienne-Cartier Pkwy until it ends at Regional Rd 48/St Joseph Blvd where you will U-Turn prior to the intersection.
• Stay on Sir-George-Étienne-Cartier Pkwy west until its Princess Ave, and then Sussex Dr again into Ottawa
• Right onto Wellington St
• Continue on Wellington St until it turns back into Kichi Zibi Mikan West
• Stay on Kichi Zibi Mikan until the yet to be determined exact turn around point approx. near Deschênes Rapids Lookout and begin your second or final loop.
• Repeat these steps above until you return to our transition area for the final time and dismount.

Exact transition area is still being determined and right now it shows on Wellington St. This remains to be determined but it will be in and around this general area within 800 meters.

• Head west on Wellington St
• Use the Wellington St Underpass to access Commissioner St
• Turn left onto Commissioner St
• Right on Colonel By Dr- Stay on Colonel By Dr all the way down to Hogs Back Rd
• Turn around just before Hogs Back Rd and head North
• Turn Right onto the ramp up to Bronson Ave
• Turn Left onto Bronson Ave
• Turn Left onto Lakeview Terrace
• Turn Right onto Queen Elizabeth Driveway
• Queen Elizabeth Driveway turns into Prince of Wales Dr
• Turn around at Prince of Wales Dr and NCC Scenic Driveway (exact turn around will be adjusted here to make the exact distance and may be before or after the roundabout)
• Head North on Prince of Wales Dr
• Prince of Wales Dr turns into Queen Elizabeth Driveway
• Stay on Queen Elizabeth Driveway until Hawthorne Ave
• Turn right onto Hawthorne Ave
• Turn left onto Colonel By Dr
• Turn left onto Wellington St
• Continue on Wellington until turn around to start second loop
• Follow steps above to complete second loop
• Finish line is currently planned on the beautiful and historic Wellington St.

Athletes will notice the bike, run and finish are all planned for Wellington St. Ironman has different versions of the plan still being vetted out and will have updates as it completes those discussions.

--With files from CTV News Ottawa's Tyler Fleming.

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