can pregnant woman travel in train

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Travelling by train during pregnancy

Is it safe to travel by train during pregnancy?

When is the best time to travel, 9 precautions to take when travelling by train in pregnancy, what should i do about food and drink on a train journey, how can i make my train journey more comfortable.

• Don't get off the train at stops to buy food or water. Either carry your snacks and water from home to supplement what is being offered by the train staff, or buy from vendors who come to the windows or pass through the carriage. This will avoid any tension about rushing off and on in time before the train leaves.
• For water, it's best to carry your own because train station hawkers and vendors might not always have safe bottled water.
• Don't eat raw vegetables or salads on the train or sold by station vendors. Raw foods get contaminated with bacteria easily. Cooked food is safer, but if you have nausea or heartburn, the spice levels might not suit you. Read more about eating out when pregnant .
• Some good snacks to carry to tide you over from one meal to the next, or to satisfy your hunger if you can't have train food, include nuts and dried fruit , fox nut ( makhana ), poha , parantha , idlis , theplas or any other snack you enjoy that doesn't spill or spoil easily. For more ideas, see our healthy and tasty ideas for pregnancy snacks .
• Limit the amount of tea , coffee and caffeinated drinks , as they can make you need the toilet more often.
• Check expiry dates of packaged juices and foods before having them.
• Sit facing the direction of travel instead of with your back to it. This might help to reduce motion sickness if you usually get that.
• If you got a reservation for an upper berth, try to exchange it with someone on a lower berth. The ladders to climb up are very small and attempting to climb can put you at risk of falling or banging your bump. If you haven't booked your ticket yet, know that the Indian Railways provides a quota of 2 lower berths in AC3, AC2 and sleeper coaches for pregnant women. You can avail one by submitting a certificate of pregnancy signed by a licensed doctor. If you can't get a lower berth at the booking, and the passengers next to you aren't able or willing to trade, speak to the railway official or ticket teller (TT) on board. He may be able to arrange for someone to swap berths with you somewhere else in your compartment.
• Try booking on Rajdhani, Shatabdi and InterCity trains. They have fewer stops so they reach their destination faster. They are available on most routes. Advertisement | page continues below
• You may like to try centrally air conditioned sleeper coaches or chair car coaches with reclining seats. They are a costlier but make travel more comfortable.
• Make the most of the possibility to stretch your legs. If you're sitting or standing, extend your leg, heel first, and push your toes towards your knees to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes.
• Wear comfortable clothing that doesn't crease easily. Even in summers, take a shawl to supplement the bedding the train provides because often in trains, the air-conditioning gets too cold for comfort.
• If you use an extra pillow between your legs or a folded towel under your bump to sleep well at home, take them with you on your journey so you can get comfortable in the train.
• What activities should I avoid during pregnancy?
• Is it safe to travel by a two wheeler/scooter during the first trimester?

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Travelling In A Train During Pregnancy: What You Need To Know

• Last updated Feb 01, 2024
• Difficulty Intemediate

• Category Understanding fertility

Are you expecting a little bundle of joy but still want to explore the world? Well, you're in luck! Traveling by train during pregnancy can be a safe and comfortable option for expectant mothers. Whether you're looking to go on a relaxing weekend getaway or visit friends and family in another city, hopping on a train can offer you a unique and enjoyable travel experience. So sit back, relax, and let the rhythmic sound of the train tracks lull you into a state of tranquility as you embark on your journey.

What You'll Learn

Is it safe to travel by train during pregnancy, are there any specific precautions or recommendations for pregnant women when traveling by train, what are the potential risks or complications of traveling by train while pregnant, are there any restrictions on traveling by train based on the stage of pregnancy, are there any support services or accommodations available for pregnant women when traveling by train.

Being pregnant often means making adjustments and taking extra precautions to ensure the safety and well-being of both the mother and the growing baby. One common concern for expectant mothers is whether it is safe to travel by train during pregnancy. In this article, we will explore the topic and provide scientific and experiential evidence to help answer this question.

Scientifically speaking, traveling by train is generally considered safe for pregnant women. According to studies, the movement of a train is usually smooth and gentle, which poses minimal risk to both the mother and the fetus. Unlike other modes of transportation, such as cars or airplanes, trains tend to have fewer sudden movements and vibrations that may cause discomfort or potential harm.

During pregnancy, it is recommended to avoid activities that could potentially harm the baby or put extra stress on the mother's body. Train travel usually falls into the category of low-risk activities. However, it is important to consider individual health conditions and consult with a healthcare provider before planning any travel. They can provide specific advice suited to the woman's medical history and stage of pregnancy.

In addition to the scientific evidence, many pregnant women who have traveled by train during their pregnancies have shared positive experiences. The smooth and consistent movement of trains has been reported to provide a more comfortable and relaxing journey compared to other modes of transportation. Pregnant women often appreciate the ability to walk around freely on the train, stretch their legs, and find a comfortable seating position. Additionally, many train stations offer accessible facilities, such as elevators or ramps, to accommodate pregnant passengers.

When traveling by train during pregnancy, it is essential to take certain precautions to ensure a safe and comfortable journey. Here are some step-by-step guidelines:

• Consult with healthcare provider: Before planning any travel, it is important to discuss it with a prenatal healthcare provider. They can assess the individual's health condition and determine if any specific precautions need to be taken.
• Plan the journey carefully: Consider the duration of the journey and the availability of amenities along the way. It might be helpful to choose routes that offer comfortable seating options, access to restrooms, and opportunities to walk and stretch.
• Pack essential items: Bring along necessary items such as comfortable clothing, extra pillows for support, snacks, and water. It is also recommended to have important documents, medical records, and emergency contact information readily available.
• Stay hydrated: Pregnant women are advised to stay well-hydrated, especially during travel. Bring a refillable water bottle and drink regularly throughout the journey.
• Move and stretch: Take advantage of the ability to move around freely on the train. Get up and walk around periodically, engage in gentle stretching exercises, and change positions frequently to avoid discomfort and prevent blood clots.

While traveling by train during pregnancy is generally safe, it is important to listen to your body and prioritize your comfort and well-being. If at any point during the journey you experience discomfort, pain, or any unusual symptoms, it is recommended to seek immediate medical attention.

In conclusion, traveling by train during pregnancy is generally considered safe and comfortable for expectant mothers. Scientific evidence supports the low-risk nature of train travel, and many pregnant women have shared positive experiences. By taking necessary precautions, consulting with a healthcare provider, and listening to your body, you can enjoy a safe and pleasant journey on the train while pregnant.

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Pregnancy is a delicate and special time for women, and it comes with certain precautions and recommendations when it comes to traveling. While traveling by train is generally considered safe during pregnancy, there are a few precautions and recommendations that pregnant women should keep in mind to ensure a smooth and comfortable journey.

Firstly, it is important for pregnant women to consult with their healthcare provider before making any travel plans. Your healthcare provider is in the best position to assess your pregnancy and provide specific advice based on your individual health situation. They can help determine if it is safe for you to travel and provide any necessary precautions or recommendations.

When traveling by train, pregnant women should consider the following precautions:

• Choose a comfortable seat: Opt for a seat that provides ample legroom and back support. Trains often have different seating options, such as regular seats, recliners, or even sleeping berths. Choose a seat that allows you to stretch your legs and provides adequate comfort during the journey.
• Stay hydrated: It is essential to stay hydrated during pregnancy, especially when traveling. Bring a water bottle with you and drink plenty of fluids throughout the journey. Avoid or limit caffeine and sugary drinks, as they can contribute to dehydration.
• Take breaks and walk around: Prolonged periods of sitting can lead to fluid retention, swollen feet, and a higher risk of blood clots. Make sure to take regular breaks and walk around the train compartment. This will help improve blood circulation and reduce the risk of these complications.
• Pack essential medications and snacks: It is advisable to carry necessary medications and snacks with you during the journey. If you have any specific medical conditions or pregnancy-related complications, consult your healthcare provider for guidance on which medications to pack. Having snacks on hand will help you maintain your energy levels and prevent nausea during the journey.
• Dress comfortably: Wear loose-fitting and breathable clothing to ensure maximum comfort during the train journey. Opt for layers, as the temperature on trains can vary. Comfortable shoes are also important to prevent any discomfort or swelling in your feet.
• Be cautious of high-speed trains: If you are considering traveling on high-speed trains, it is important to be cautious. These trains can sometimes have sudden movements or vibrations that may not be suitable for pregnant women. Consult your healthcare provider before traveling on high-speed trains to get their input on the potential risks involved.
• Practice proper hygiene: Trains can be crowded spaces with a higher risk of germs and infections. Practice good hygiene by frequently washing your hands with soap and water or using hand sanitizer. Avoid touching your face with unwashed hands to prevent the spread of germs.

Remember, every pregnancy is unique, and what works for one woman may not be suitable for another. It is essential to consult with your healthcare provider for personalized advice and recommendations based on your specific circumstances. By following these precautions and recommendations, pregnant women can enjoy a safe and comfortable train journey.

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Traveling by train is generally considered safe for pregnant women, but there are some potential risks and complications that should be taken into consideration. It is important to consult with your healthcare provider before making any travel plans, especially if you have a high-risk pregnancy or any underlying health conditions.

One of the main concerns when traveling by train while pregnant is the risk of developing blood clots. Prolonged sitting in the same position can increase the chances of developing deep vein thrombosis (DVT), a condition where blood clots form in the deep veins of the legs. These blood clots can be life-threatening if they travel to the lungs or other vital organs.

To reduce the risk of DVT, pregnant women should take frequent breaks and move around. It is recommended to stretch your legs and walk around the train every hour or so. Doing simple ankle exercises such as flexing and pointing your feet can also help improve blood circulation.

Another potential risk of traveling by train while pregnant is the possibility of experiencing motion sickness. The rocking and swaying movements of the train can cause nausea, dizziness, and vomiting, especially in the early stages of pregnancy when hormonal changes are more pronounced. To minimize motion sickness, it is advisable to choose a seat near the middle of the train, where the movements are less noticeable. Eating small, frequent meals and staying hydrated can also help alleviate symptoms.

It is also important to consider the availability and accessibility of restroom facilities on the train. Pregnant women may need to use the restroom more frequently, especially if they are experiencing increased urinary frequency. While most trains have restrooms onboard, they may not always be easily accessible or clean. It is a good idea to familiarize yourself with the location of the restrooms and plan your travel accordingly.

In addition to these risks, pregnant women should also be aware of the potential for trips and falls while boarding or disembarking the train. The platforms and train steps can be uneven or slippery, increasing the risk of accidents. It is essential to take your time and be cautious when moving around the train station or boarding the train.

In conclusion, traveling by train is generally considered safe for pregnant women, but there are some potential risks and complications that should be taken into consideration. It is advisable to consult with your healthcare provider before making any travel plans and to take necessary precautions to minimize the risks of developing blood clots, experiencing motion sickness, and ensuring access to restroom facilities. By being aware of these risks and taking appropriate measures, pregnant women can still enjoy safe and comfortable travels by train.

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Pregnancy is a time of joy and anticipation, but it can also come with its fair share of challenges. One such challenge is traveling, especially by train. Many expectant mothers may wonder if there are any restrictions on traveling by train based on the stage of their pregnancy. In this article, we will explore this topic and provide insights based on scientific research, personal experiences, and practical tips.

Traveling by train during pregnancy is generally considered safe, especially during the early and middle stages. The American College of Obstetricians and Gynecologists (ACOG) states that train travel is usually safe for pregnant women because it is a smooth mode of transportation. Trains tend to have fewer sudden movements and vibrations compared to other forms of transportation, such as cars or airplanes. This can help reduce the risk of discomfort or complications during travel.

However, as pregnancy progresses and the belly grows, certain precautions should be taken. During the later stages of pregnancy, it may become more challenging to find a comfortable seating position on a train. Long periods of sitting can lead to swelling in the legs and feet, increased risk of blood clots, and discomfort. It is advisable to take regular breaks, stretch your legs, and move around the train to improve circulation.

It is also important to consider the duration of the train journey. If the journey is expected to be very long, it is recommended to choose a seat close to the restroom to make it more convenient for frequent bathroom breaks. Additionally, it can be helpful to pack a small pillow or cushion for extra support and comfort during the journey.

Another important factor to consider is the availability of food and drink on the train. Pregnant women may experience nausea or food aversions, so it is essential to pack some snacks and water to stay hydrated and nourished throughout the journey. It is also advisable to avoid consuming foods that may cause indigestion or gastric discomfort.

In some cases, there may be specific restrictions on train travel based on a woman's individual pregnancy circumstances. It is always recommended to consult with your healthcare provider before embarking on any long journeys, especially if you have any underlying medical conditions or complications. Your healthcare provider can provide personalized advice and guidance specific to your pregnancy.

In conclusion, traveling by train during pregnancy is generally safe, especially in the early and middle stages. However, precautions should be taken, particularly during the later stages, to ensure comfort and reduce the risk of complications. Regular breaks, proper hydration, and choosing a comfortable seating position are all important factors to consider. As always, it is best to consult with your healthcare provider before undertaking any long journeys during pregnancy. By planning ahead and taking necessary precautions, you can enjoy a safe and comfortable train journey during pregnancy.

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When it comes to traveling during pregnancy, many women may have concerns about the safety and comfort of their journey. However, there are several support services and accommodations available to pregnant women when traveling by train.

Firstly, it is important to consult with a healthcare provider before undertaking any long-distance travel during pregnancy. They can provide personalized advice based on the individual's specific health conditions and stage of pregnancy. In general, traveling by train is considered to be safe for pregnant women, as the motion is smooth and the risk of accidents is relatively low compared to other modes of transportation.

To ensure a comfortable journey, pregnant women can request special accommodations when booking their train tickets. Many rail companies have designated seating areas for passengers with special needs, including pregnant women. These seats are often located near the restrooms and have extra legroom, making it easier for pregnant women to move around and stretch their legs during the journey. Some trains may also have specially designed seats with additional back support for added comfort.

In addition to designated seating areas, many train stations have facilities to assist pregnant women. For example, some stations have elevators or ramps to make it easier for pregnant women to access the platforms. It is advisable to inquire about these amenities ahead of time and plan the journey accordingly.

Furthermore, it is important for pregnant women to stay hydrated and well-nourished during their journey. Many trains have food and beverage services onboard, offering a variety of options to suit different dietary preferences. It is recommended to bring along some snacks and water in case of any delays or unexpected circumstances.

Lastly, pregnant women should prioritize their comfort and well-being throughout the journey. This includes wearing comfortable clothing and shoes, as well as carrying necessary items such as medications, prenatal vitamins, and a pregnancy pillow if needed. It is also advisable to pack a small bag with essential items, including a change of clothes, toiletries, and any necessary medical documents.

To sum up, pregnant women can avail themselves of various support services and accommodations when traveling by train. These include designated seating areas, station facilities, and onboard amenities. By planning ahead and taking necessary precautions, pregnant women can enjoy a safe and comfortable journey. However, it is important to consult with a healthcare provider before traveling and to prioritize personal comfort and well-being throughout the journey.

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Frequently asked questions.

Yes, it is generally safe to travel in a train during pregnancy. However, it is important to consult with your healthcare provider before making any travel plans, especially if you have any underlying medical conditions or complications.

While traveling in a train during pregnancy, it is important to stay hydrated by drinking plenty of water. Avoid sitting for long periods of time and try to take regular breaks to stretch your legs and improve circulation. It is also recommended to wear comfortable clothing and footwear, and to pack any necessary medications or prenatal vitamins.

Yes, traveling in a train during the first trimester of pregnancy is generally safe. However, many women experience morning sickness during this time, so it is important to have access to a bathroom and be prepared for any nausea or vomiting. It may be helpful to pack some snacks and ginger candies to alleviate these symptoms.

Some medical conditions or complications may make it unsafe to travel in a train during pregnancy. These may include a history of miscarriage, preterm labor, high blood pressure, or certain heart or lung conditions. It is essential to discuss your specific medical history with your healthcare provider before making any travel plans.

It is generally advised to avoid lifting heavy luggage during pregnancy, as it can strain your back and abdominal muscles. If you need to travel with luggage, it is recommended to pack light and use rolling suitcases or ask for assistance when needed.

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Things You Should Know While Travelling By Train During Pregnancy

How Safe is Train Travel During Pregnancy?

Pros and cons of train journey for pregnant women, tips to make your journey by train comfortable, precautions to take while travelling by train, precautions regarding food and drink while travelling by train in pregnancy.

Pregnancy necessitates a lot of changes in a woman’s life, and even the simplest activity needs to be reconsidered. Travelling when pregnant is a subject of much discussion, and most women prefer to avoid it altogether. Yet, if you must, it helps to weigh the different options to assess which is best suited. Read on to consider the pros and cons of train travel during pregnancy and to help decide if it should be your preferred mode of transport.

Train travel can be quite safe for those who have a normal and healthy pregnancy devoid of any complications or issues. In the case of those who may be suffering from any health issues such as high blood pressure or high sugar levels or any other complications, it is better to check with the doctor about the dos and don’ts of train travel. More so, they may evaluate your condition and then either allow or prevent you from travelling.

Morning sickness is a common issue amongst most pregnant women, especially during the first trimester. In such a case, it is better to wait and travel during the second trimester as by then, train movements or any odour in the train may not make you nauseous.

Train travel is quite safe during pregnancy for most women who do not have any serious health issues. Here are some pros and cons you should be aware of before you undertake a train journey.

• Travelling by train means steady movement of the train, the wheels clacking against the tracks and a chance to enjoy the beautiful scenery outside.
• Train travel means more comfort as compared to bus, car or plane. There is enough space to allow more movement. You can sit comfortably, or even lay down if you feel tired.
• You get to enjoy your time while you are travelling by train. Just enjoy the beautiful nature as it passes by, take a nap, read a book or watch a movie or listen to music on your phone.
• Even if it is a simple train, there will be restrooms, which make your travel more relaxed. And if it is a luxurious train, then you can be assured of taken good care of and a chance to enjoy a great trip with best amenities and great food.
• Also, no traffic means you reach your destination faster and there is less pollution to take in while travelling by train as compared to road travel.
• There can be cons depending on which kind of train you take.
• If it is a train with not many amenities or if it is crowded, then train travel can be quite inconvenient. If there is no AC compartment, then there will be more discomfort.
• The kind of seats you get can also be a con if they are faced backwards, which may aggravate or trigger morning sickness.
• Depending on how long you are into your pregnancy, boarding the train can be difficult.
• Book a comfortable train and a more comfortable seat. If you can, get an air-conditioned compartment, that can ensure convenient travel.
• Though many trains provide pillows and blankets, it will be better to carry your own because your pillows can ensure better comfort. Also, during pregnancy, it is better that you use your own blankets rather than the railways’.
• Of course, if it is an overnight trip, then you will have a sleeping compartment, but even if it is a full-day trip, consider getting a sleeping coach, so that you can lie down a little or take rest at regular intervals.
• Another point that goes without saying is that you will need to take the lower berth.
• Do not take seats near the bathroom or the door to avoid crowds, pushing, and nausea due to odour
• Try to sit comfortably, keep your legs stretched.
• Take a walk every hour so that you do not get cramps or uneasiness. Walks also help in better blood circulation. This can prevent the risk of blood clots.
• When you are asleep, ensure that your position is comfortable and, if possible, rest your legs in an elevated position.
• Wear comfortable clothing. Opt for comfortable shoes as well, as they ensure that blood circulation is not obstructed.
• Ensure that you take seats that face the direction of the train so that you do not feel any discomfort.
• Carry enough tissues and anti-bacterial wipes/ sprays, with you, so that you when you use the restroom, you can wipe off the seat first to avoid urinary tract infections.
• It is advisable to use the restroom when the train halts. If the pregnancy is advanced, take someone along to stay out just in case of any emergency
• Try to have company, preferably your spouse or any family member or a friend. In case, travelling alone is unavoidable, ensure that you are prepared for the solo trip. Do not carry too many bags. Since you should not lift heavy bags, carry a suitcase with wheels so that you can carry it if a porter is not available.
• Arrive a little early so that you have enough time to be ready and board comfortably. It is better to find the exact departure time of the train, so that you do not reach too much in advance and have to wait uncomfortably at the railway station.
• Lock your baggage, so that you can safely go to the restroom without any fear of someone stealing your belongings or adulterating any food.
• Stay away from any crowds. If there is a rush by the train door, stay away from the crowds to ensure you don’t get pushed or injured accidentally.
• In case you have to walk a distance to the platform or cross any bridge, it will be better to have a porter or someone carry your luggage.
• In addition to the medicines that you are taking, carry medicines for colds, headaches or any infections, after due checking with your doctor.
• Keep your phone fully charged always. Carry a power bank with you.
• Keep your medical file with you. You should save your doctor’s number in your phone under ‘My doctor’ or ‘My Gynaec’, so that if there is an emergency, the person with you or your fellow passenger can call them up and ask for advice.
• It is better if you do not accept food or drinks from strangers. Just say a polite ‘no’.
• It is best to carry your own food and water when travelling by train travel during the first trimester of pregnancy. With water, you can depend on bottled water, but ensure that the seal is well in place.
• Don’t get off any station to buy anything, as the street vendors may not be hygenic. In addition, you may feel the rush to get back on the train in time, which could lead to untimely accidents. Instead, if you require any packaged food, you can buy it from vendors who are passing through the train or at the window.
• Carry chocolates, protein bars or any other snacks with you so that you can munch on them whenever you feel hungry.
• If it is short train travel during pregnancy in the third trimester, your home food may last for the whole trip, but if it is a long journey, then you may have to rely on the train food. In that case, check with them and buy well-cooked and hot meals.
• Avoid salad, curd or any other food that may not be cooked, as they can get spoilt fast and easily.
• Drink lots of water to stay fresh and hydrated. Avoid coffee and tea if possible and if not, then limit the intake. Aerated drinks are a strict no-no.
• If you are buying any packaged food, then ensure that you check the expiry dates first.

Train travel for most pregnant women can be hassle-free and fun if you have the proper guidance and support. Prepare in advance and meet your doctor before you set out for an enjoyable trip.

Also Read:   Travelling By Car During Pregnancy

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Travelling by train while pregnant: 1 month, 2 months, 3 months, etc.

Who said that pregnant women should not travel? We certainly didn’t! During pregnancy, it is quite normal to ask yourself questions about the do’s and don’ts of getting to your holiday destination. To help you see things more clearly, Little Guest has decided to answer your questions, list the different conditions of the railway companies and give you some advice before departure and during the journey according to your month of pregnancy.

Let’s say it right away: the train is the best solution if you have to travel more than three hours when you are pregnant . Despite a few jolts and irregular train movements that can increase morning sickness , this is still the best means of transport during pregnancy. However, as with air or sea travel, taking the train during the last month of pregnancy can be risky and is therefore not recommended. We will explain everything in detail in a moment!

ANSWERS TO THE MOST FREQUENTLY ASKED QUESTIONS

Is it risky to take the train when pregnant?

Obstetricians and gynaecologists are unanimous: taking the train when pregnant does not present any particular risk , either for the foetus or for the mother-to-be. Indeed, the train has no impact on the risks of miscarriage , premature delivery or water loss. Nevertheless, it is advisable to take a few precautions to ensure that your journey goes as smoothly as possible:

• Choose a place in the middle of the wagon , where vibrations are less important than above the wheels.
• Opt for a seat on the aisle side so that you can get up and move around easily on board the train.
• Take a few regular steps in the central aisle to stimulate your venous return, regulate your blood circulation and avoid the heavy legs sensation.
• Ask about luggage services if you don’t have anyone to help you carry your luggage.
• To minimise motion sickness, eat light meals and keep yourself hydrated regularly.

Are support stockings really useful?

Whether you are travelling by car, plane or train, wearing support stockings is recommended . Prolonged sitting can cause venous stasis in the lower limbs. It is therefore important to wear them during the journey to avoid any risk of deep vein thrombosis , phlebitis (inflammation of a vein with the formation of a blood clot) or pulmonary embolism (clot blocked in the lungs). Pregnant women have a 3 to 5 times higher risk of accidents related to these conditions. We therefore recommend that you wear support stockings from the third month of pregnancy onwards to ensure good blood circulation. By compressing the lower limbs, support stockings prevent blood from stagnating too long in the legs and thus prevent the risk of varicose veins and venous insufficiency.

What should I think about when packing my suitcase?

Travelling when you are pregnant is therefore possible. However, it is necessary to be careful when packing your suitcase to make sure you don’t forget anything: Little Guest has drawn up a small list of documents that you must absolutely take with you when you travel! Tip: this list also works if you want to fly during your pregnancy !

• Your complete medical file containing your latest ultrasounds and blood tests.
• A medical certificate attesting to your pregnancy (as you will see, this could allow you to benefit from certain advantages when travelling by train).
• Your vaccination records .
• Your travel insurance ! Make sure that pregnancy is not an exception when you apply for care and remember to ask for your European Health Insurance Card if you are travelling within the European Union or Switzerland.

INFORMATION AND ADVICE ACCORDING TO YOUR MONTH OF PREGNANCY

Taking the train 1 month pregnant

Let’s go for 9 months of pregnancy; 9 months made of joys, fears and surprises! For the moment, nothing really changes, both physically and psychologically. You may suffer from some morning sickness but it is completely normal and poses no risk. You can therefore travel without asking yourself any questions, as it doesn’t present any danger to your child’s development.

Taking the train 2 months pregnant

From the second month of pregnancy, you enter a key period; that of the formation of your baby’s first organs . At the same time, the embryo moves to nestle on the endometrium (the lining of the uterus). This is a period of hormonal upheaval because pregnancy hormones double every day! It is therefore quite normal that you feel tired. Nausea, bloating and other heartburn intensify and chances are you are experiencing mood swings . However, it is perfectly possible for you to take the train without any risk.

Taking the train 3 months pregnant

The third month of pregnancy is the month of the first ultrasound! The small embryo officially becomes a foetus and the risk of miscarriage is considerably reduced . On the other hand, nausea and vomiting may intensify (but rest assured, this will soon disappear) as well as the urge to urinate. This is because your uterus is growing and exerts constant pressure on your bladder. As we recommended earlier, don’t hesitate to book an aisle seat so you can easily get to the toilet. Note, moreover, that the third month of pregnancy is the perfect time to try different types of prenatal massages , which may well help you to relax and fully enjoy this period of joy!

Taking the train 4 months pregnant

The 4 th month of pregnancy is the month when your belly is rounded to make room for the baby, who is growing day by day. Normally, the nausea has disappeared and you’ve left the fatigue behind! You are in great shape and that’s good! Why not celebrate this with a few days holiday, away from the daily routine? It’s the perfect time for a train ride! A few precautions however: hydrate yourself regularly and take advantage of the central corridor to stretch your legs and regulate your blood circulation.

Taking the train 5 months pregnant

That’s it, the 5 th month of pregnancy has arrived and your baby is now very excited! Kicks, punches… he never stops reminding you of his presence in your well-rounded belly! Luckily for you, his movements tire him and he rests most of the day (between 6 and 8 hours a day). The problem is that you don’t have the same rhythm as him and this agitation can cause great fatigue. Remember to book a seat on the aisle side or in a square so that you can stretch your legs and get up easily to get around the train. Don’t hesitate to take naps and sleep whenever the opportunity arises , because your baby’s health obviously depends on yours.

Taking the train 6 months pregnant

Your belly is getting rounder and rounder, you suffer from temporary hot flashes and unusual sweating ? This is normal, the 6 th month of pregnancy is when your body really adapts to the foetus growing inside it and this causes a certain number of hormonal upheavals . In everyday life, and even more so when you take the train, remember to hydrate regularly and to wear loose, light clothing that will give you great freedom of movement and maximum comfort. During the journey, remember to make regular return trips in the aisle of your carriage to avoid the sensation of heavy legs and to promote blood circulation.

Taking the train 7 months pregnant

Let’s be crystal clear! Even during the 7 th month of pregnancy, nothing prevents you from travelling! Indeed, even if your baby is becoming more and more sensitive to what is happening around him, he is completely safe. As with all means of transport, remember to fasten your seat belt under your abdomen to avoid any risk of impact if the train brakes a little hard. For added safety, you can also place a small cushion between your abdomen and the belt strap to avoid possible pressure on the uterus . As in previous months, remember to walk as regularly as possible to keep your legs, ankles, feet and toes moving. Don’t forget that some trains offer special seats for pregnant women ; check with the company before you leave!

Taking the train 8 months pregnant

That’s it, you’re almost there! Childbirth is fast approaching and it could well start prematurely from the beginning of the 8 th month. To find out whether you are fit to travel, whether by plane, train or car (over long distances), ask your doctor or the midwife who has been with you since the beginning of your pregnancy for advice . If it is recommended that you avoid travelling during this period, you are the only decision-maker and you have every right to do so! However, as labour may start at any time during the last weeks, we recommend that you limit your travel to short trips that will allow you to get home or to a hospital easily.

INFORMATION BY RAILWAY COMPANY

Each railway company has its own policy on travel during pregnancy . Some offer special facilities, others offer free access to 1st class, etc. At Little Guest , we have carefully compared the different relevant information regarding travel for pregnant women according to the main European railway companies ; enjoy your reading!

In France, pregnant women can benefit from the home-train support service set up by the SNCF . This service, which is subject to a charge, allows you to be accompanied from your home to your seat on the train and also on arrival, from the station to your home. From €30, you will be assisted by a professional guide who will pick you up at your home at a time of your convenience and take care of your luggage. At the station, he will validate your ticket, take care of any last-minute purchases and guide you to your seat. When the train arrives at the station, he will be waiting for you on the platform to take you to your final destination.

Good news! In Belgium, pregnant women are pampered when they take the train with the SNCB . Indeed, during the last 4 months of your pregnancy, you can travel comfortably in 1st class on presentation of your 2nd class ticket and a medical certificate indicating the presumed date of delivery, at no extra charge!

Amsterdam, Paris, London, Brussels… the destinations served by Eurostar leave you dreaming? You should know that the company has set up a service specially dedicated to pregnant women . You can benefit from a completely free assistance service to welcome you at the station and accompany you to (or from) the train. Although the service may differ slightly depending on whether it is offered by Eurostar Assist or the station staff, the services and quality remain more or less the same.

The Spanish railway company Re n f e also offers a support service for pregnant women . Upon presentation of a medical certificate proving your pregnancy, you can benefit from a personalised service that will guide you, inform you and facilitate your access to the train and your passage through the station.

In Italy, too, railway companies take care of pregnant women. There is even a special assistance service for them at Trenitalia . You can therefore take the train with peace of mind all over Italy and benefit from an assistance service that will help you during your transits. To get to enjoy this service, go to the blue rooms in Italian stations!

LUXURY HOTELS FOR (FUTURE) MOTHERS THAT CAN BE REACH BY TRAIN

Club Med Magna Marbella

Located in the heart of Marbella , the magnificent Club Med Magna Marbella **** is a true ode to well-being. This all-inclusive club resort has a zen atmosphere and is entirely turned towards the sea. Comfort, softness, and top-of-the-range services are the cornerstones of this hotel. But it is above all the activities for children of all ages that make the strength of this establishment: baby club from 4 months to 2 years old , Petit Club Med from 2 to 3 years old , Mini Club Med for 4 to 10 years old , and a host of organised outings for teenagers . The place is also an opportunity to try new sports such as padel tennis, float fit balance or aquadynamic.

Royal Hotel San Remo

The Royal Hotel San Remo ***** is located on the Flower Riviera in Italy, only 40 minutes from Nice or Monaco, so it is very easy to get there by train! Mothers (and mothers-to-be) are pampered here at the Royal Wellness & Spa , the hotel’s wellness centre. On the agenda: sauna, hammam, hydro-massage pool and sensory showers. Icing on the cake: a wide range of treatments and massages signed Mei SPA  based on natural products. Everything is also provided for babies ( strollers, cots, baby baths, high chairs, emergency bottles , etc.).

Little Guest wishes you happy pregnancy

Guillaume , 26 years old, passionate about travelling, from Paris.

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All you need to know about air travel during pregnancy

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• Travel Tips

What to Know If You're Traveling While Pregnant

Your guide to cruising, road tripping, and flying when pregnant, including how to prepare, what to pack, when to go, and more.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

You might think you have travel all figured out — you can pack your carry-on like a pro and have a knack for finding deals on everything from rental cars to train tickets — but add pregnancy into the mix and you could be thrown for a loop. With a literal baby on board, your awareness of things like Zika, long-haul flights , and food poisoning are heightened. You want to get out there, but you also know you need to do it safely.

So, where do you draw the line? What constitutes safe travel and when is it OK to hit the road, skies, and waters? To answer these sensitive questions, we spoke with Pamela Berens, MD, professor of OB-GYN with McGovern Medical School at The University of Texas Health Science Center at Houston, for a dose of expert advice.

When You Should and Shouldn't Travel

Just because you're pregnant doesn't mean you need to hide out in your house for nine months, but it does mean you should keep a few things in mind. "Traveling in the first trimester could be uncomfortable if you are experiencing nausea and vomiting (morning sickness)," Berens noted. On the flip side, she explained, "Traveling during the third trimester may be a bit physically uncomfortable, especially if the trip is long." In short, your sweet spot in terms of comfort might be the second trimester, although every pregnancy is different. And you should probably stop traveling (at least by air) once you hit 37 weeks.

"Most airlines will allow travel until 37 weeks of pregnancy, but you may need a note from your healthcare provider. Check with the airlines you'll be traveling with for specifics," said Berens.

What to Do Before You Go

Before booking a flight or hop aboard a cruise ship, talk to your doctor or midwife. They know you and your pregnancy experience so far and will be able to give you personalized advice on what sort of travel is and isn't a good idea.

"If you have a complicated pregnancy, speaking with your prenatal provider is even more important. If something happens while you're traveling, it's important for the health providers to know the details of your complications and specific plans related to your delivery or any special care needs you might have for your baby," advised Berens.

Either way, you'll need to ask yourself a few questions before traveling internationally. "The big consideration here is what would happen if you experienced a complication while traveling to a foreign country. Can you speak the language? How good is the medical care? What insurance coverage do you have while traveling abroad? I have, unfortunately, had patients who delivered a preterm infant in a foreign country. They had to stay there for quite some time until the baby could be discharged and had communication difficulties," said Berens.

What to Pack

There are plenty of things pregnant women might want to bring along on a trip — from anti-nausea medicine and compression socks to plenty of water and snacks. But one thing many women don't think about is their prenatal records.

"Always have access to your prenatal records when traveling, just in case," said Berens. That way, if you end up laboring while you are away from home, the new hospital or doctor will be able to access your history and come prepared. If you're traveling close to your due date, you'll also need to bring a note from your healthcare provider. On American Airlines, for example, you must provide a doctor's certificate stating that you've been examined and are fit to fly if your due date is within four weeks of your flight.

What to Watch Out For

If you're used to eating street food and drinking local water when traveling internationally, you may need to adjust your habits. Berens suggests sticking to bottled water, noting, "It's very unpleasant to experience a diarrheal food borne illness while pregnant."

In addition to paying extra attention to food and water, you'll also need to keep an eye on the health situation in the country you're visiting. The Zika virus, which is transmitted by mosquitoes, is particularly dangerous to your unborn baby. "In areas of mosquito borne illnesses, wear long sleeves and pants. Keep covered. Use an insect repellent," said Berens. It's always a good idea to check for travel advisories before booking your trip.

In addition, all pregnant travelers — domestic and international — will need keep a close eye on their health and bodily functions while traveling. "Notify your care provider for bleeding, change in discharge, increased contractions, or a decrease in your baby's movements if you are over around 24 weeks of pregnancy," said Berens.

Flying While Pregnant

Air travel is usually safe for pregnant women, but you won't want to pop in your headphones and settle in for the duration of your long-haul flight .

"Pregnancy itself causes an increased risk of blood clots. Air travel and prolonged immobility can also increase your risk of blood clots," said Berens, suggesting that pregnant women "stay well hydrated, move around every few hours , and make sure to keep good circulation in [their] legs."

Chances are, when you get up to stretch your legs, you'll also need to use the bathroom. "There is often more pelvic pressure and pressure on your bladder in the third trimester, so you may need to stop and use the restroom more frequently," said Berens.

Because you'll be getting up and walking around more than most travelers, The American College of Obstetricians and Gynecologists (ACOG) suggests booking an aisle seat and moving your feet, toes, and legs often. For your comfort, you'll want to skip carbonated drinks and wear your seat belt low on your hip bones, below your belly.

Traveling by Car or Train While Pregnant

Just like air travel, long-haul road trips and train journeys mean a lot of sitting and not a lot of moving. To avoid problems with blood clots, Berens suggests walking around every few hours.

For road trips, you'll also want to plan out stops along the way where you can stretch your legs and use the bathroom.

Traveling by Cruise Ship While Pregnant

Many women experience nausea and vomiting in the first trimester of pregnancy, two conditions that might be increased when you hop aboard that luxe cruise. "If you are not familiar with boat or cruise ship travel , you may want to try this first when you are not pregnant. You may need additional medication for nausea and vomiting," warned Berens.

What to Keep in Mind With COVID-19

COVID-19 has made travel complicated for everyone, but pregnant women are at an increased risk for severe illness . Berens recommends that pregnant women finish their vaccinations before traveling, also adding, "Mask up! Stay six feet apart, and maintain good hand hygiene."

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

Where to go next

11 Tips for Traveling by Train During Pregnancy

by Shipra Trivedi | Jul 17, 2017 | Editor Picks , Mother Care , Pregnancy | 0 comments

During pregnancy , each step brings extra cautions with it. Moreover, when it is about long-distance traveling, you should take a green signal from Doctor and also take necessary precautions. After all, this is the apical grace of God and the best part of a woman’s life. Rightly evaluating all traveling options, the train seems smoothest mode of journey. Yet it has a set of issues related to the health of pregnant mother and the baby inside. So, here you go with 11 tips for traveling by train during pregnancy in a safest and comfortable way.

How safe is Traveling by Train during Pregnancy?

If your health condition is normal during pregnancy then traveling by train is the best and safest option compared to flight or bus. With gentle but rocking motion it won’t create any hazard for you whereas bumps on roads or sudden jerks in flight can be dangerous. But in case of health issues like tendency to premature birth, high blood pressure, diabetes, etc. doctor’s advice is must-to-take before such traveling plan.

Advantages of Train Travel over Road Travel During Pregnancy:

• While the wheels clacks against the tracks you can keep occupied enjoying the scenic natural beauty hence keep away from worries. The beautifully take through nature, green meadows, reaping farmers, desolated lands, a stretch of green tall trees, animals rearing and lot more feel you great and enchanted.
• It has enough space for movement or walking at an interval to keep away from muscle cramps. Stretch legs, wiggle toes, rotate ankles and be comfortable. This helps in better blood circulation. Always keep comfort factor on priority.
• All long-distance trains have restroom which is very essential especially for a pregnant lady.
• You may lay down or seat comfortably and take a short nap during your journey.
• No tension of traffic jam, rash driving or extra checking procedure through the journey.

Traveling in First Trimester of Pregnancy:

In first trimester, you need to be very careful while traveling as the risk of miscarriage is maximum in it. It is that time when you experience many health issues as your body is adapting to a new beautiful change. Long trips should be avoided as nausea, vomiting (morning sickness) and fatigue are more pronounced in this trimester. This can cause inconvenience to you and the developing fetus. So, do consult a doctor before planning your trip.

Especially for couples staying far from family and parents fells apprehended in taking precise care of the pregnant mother. So, they want to be back at hometown among family. But traveling distance comes as a big question. Do not be worried, in such case take advice from a doctor as there are medicines which can take special care for two to three days travel and keep you away from health hazards.

Traveling in Second Trimester of Pregnancy:

This is the best time to travel (unless accompanied by any serious complication) as you are over with morning sickness or nausea. Even the risk of miscarriage is considerably low. By consulting doctor, you can plan a vacation or a break. Moreover, during this time, you are adapted to take care of yourself and take necessary cautions. Hence by carrying your medicine box, you can safely travel around. But do not take heavy luggage yourself. Be accompanied by your husband or family members. In this time you often get mood swing but a comfortable travel plan can be blissful for you.

  Traveling in Third Trimester of Pregnancy:

The third trimester is the most crucial time. Emergency delivery is often a chance in such a period. Precautions should be taken but an emergency can come at any point of time. Traveling during this time is a vital decision and may be avoided if it is not a must need. But again the train journey is best even in this period. You should carry things while traveling that may be needed in case of emergency delivery. It is only a precautionary step but you never know when you may face the need to those things. Ensure that the train’s compartment is not much crowded and spacious enough to take normal breathe and movement. The pregnant mother should not take any hard step and be comfortable.

When it is not safe to Travel during Pregnancy:

In case you have any of the below stated health issues then it is better not to travel taking the risk.

• Bleeding from Vagina – During pregnancy bleeding from the vagina is not a good sign which may lead to abortion also. So, each posture and movement of the mother can impact on it.
• Multiple time pregnancies – In case you had been pregnant many time in the past but got miscarriage, then even if you are in healthy condition this time, try to avoid any extra stress. Especially, traveling can be a pain later on as you may develop similar symptoms and trauma at no time.
• Diabetes can bring physical change and abstract pregnancy without any prior intimation.
• High blood pressure can arise trauma or emergency at any point of time. Also, it evokes heart-related diseases and breathing trouble. Keep emergency medicines with you and also know some first aid.
• Hypertension or depression can suddenly deteriorate the health condition of the pregnant mother. If you are on chronic treatment and take regular medicine then do not miss out on it.
• Previous history or record of miscarriage – In such case do not take any risk or try adapting any factor that may affect your health condition.
• The previous record of premature birth – If you have any tendency or chance of premature birth especially during the third trimester then avoid train journey or seating long on the toilet.
• Pregnancy which is not inside the uterus is often known as ectopic pregnancy where the fetus develops inside Fallopian tube. Mothers are on high life risk in such cases so try avoid traveling. Do take doctor’s advice before traveling.
• Cervix incompetence to hold the opening of uterus enhances the chance of abort or premature birth. Hormone treatment and other medications can prohibit the same. A long journey or sudden jerk may enhance the risk.
• Pregnancy after 35 years of age has a higher risk factor. Due to lowing of pregnancy-supporting hormone, the health condition and baby carrying capacity comes to risk.
• If there is any problem in Placenta or the structure providing nutrient and oxygen to the baby then the mother should maintain good health, food, and medication. Any sort of sudden emergency can arise related to the baby inside you.

No matter what ever mode of traveling you choose, pregnancy travel always has a risk to it.

So, here are precautionary 11 tips for traveling by train during Pregnancy:

• While traveling through train do accompany yourself with spouse or family. Especial a lady acquaintance who is already experienced in pregnancy-related issues can support you best in case of emergency.
• Do not rush out or make hurry to reach destination. Always confirm and re-confirm departure time of the train. Plain your trip earlier. Get confirmed sit. Reach the station early and avoid the huge station crowd as soon as the train arrives in the platform. In case train is delayed take a comfortable seat near toilet.
• Do not sit in a fixed position or bent down. Try to sit in a resting position or lay down. Stretch legs and sit comfortably. Should book a lower berth to avoid climbing up and take a seat facing the direction of travel which makes you feel comfortable. Just submit the pregnancy certificate given by the licensed doctor to Indian railway and they will provide 2 lower berths in sleeper coaches, AC3 and AC2 tiers. This is a special allotted quota for pregnant lady and acquaintance.
• A pregnant lady should not carry heavy luggage herself. Do not change coaches while the train is on the move as it makes jerk in junctures.
• Carry doctors prescribed medicines along with some common medications like cold, pain, fever, stomach upset, headache , etc. Carry your prescription and medical history or details noted by the doctor. Also, save your consulting doctor’s contact details with you.
• Stretch your legs, arms and take a short walk after every hour. Use the restroom as per requirement. Do not hesitate to use it. But as those are for public use so maintain hygiene. On necessity use toilets seat sanitizer. Carry enough tissue papers and hand sanitizer.
• Comfortable and loose fit is the best wear for train journey. Carry shawl and extra pillow even if it is provided by train to ensure your best comfort.
• Try to avoid food from the pantry or outside source. As the baby inside you is also feeding on you so take special care to have hygienic and good food . Hence carry from home or manage for some ready-made food from a hygienic source.
• If possible carry sufficient water from home and do not have mineral water also from brands available at station premise as it may affect your health.
• Milk, paneer, and curd can easily get stale. So, carry foods that can stay fresh for a long time and yet is made at home taking special care about hygiene.
• Protein shakes powder, biscuits, baked snacks, dry fruits, fresh fruits should be carried enough to keep going and let not stomach keep empty for long hours.

So be aware and adhere to this health tips for traveling by train during pregnancy.

Most importantly, be with a companion. Traveling alone in pregnancy is not considered safe.

Keep healthy and have a happy journey!

• About the Author
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About Shipra Trivedi

I am a software professional having 9 years of experience in my domain. Writing is my hobby and for pursuing it other than my work, I write for a few parenting and social websites. Most of my blogs talk about my own parenting experiences, social issues and health awareness. My life's motto is "If you believe, you can achieve." I share my parenting experiences on my blogspot as well https://www.facebook.com/abundanceoftalks/

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Train Travel During Pregnancy: Railway Rules & Safety Tips

Train Travel During Pregnancy is Safe ?

Many expectant mothers wonder about the safety of train travel during pregnancy . Generally, train travel is considered safe up until the 37th week of pregnancy . It’s essential to keep in mind that babies can be born any day after 37 weeks, so it’s best to avoid traveling away from home after this stage. If you’re planning a vacation with your family, ensure that your return journey is well before you complete 37 weeks. If you’re traveling to your parents’ home for your delivery, it’s advisable to reach a few weeks before you are full term. This will give you ample time to find a good doctor and a suitable maternity hospital near your parents’ house.

In This Article...

For expectant mothers with pregnancy complications such as high blood pressure, diabetes, placental problems, or a previous history of premature delivery, it is crucial to seek your doctor’s approval before planning any trip.

Best Time to Travel:

The second trimester is generally the most comfortable time for traveling by train during pregnancy. By this stage, you may have overcome the discomforts experienced during the first trimester, and your baby bump is not yet big enough to make moving around difficult or tiring.

During the first trimester, you might experience morning sickness, which can worsen with the smells and food on a train journey. Additionally, some trains have a fixed menu, limiting food options if what’s served doesn’t sit well with you.

In the third trimester, your baby bump grows rapidly, leading to some harmless but uncomfortable side effects. This can make long train journeys more challenging, as you might experience breathlessness and find climbing in and out of the train difficult. Frequent urination can also become an issue due to limited space in the train’s restrooms.

Precautions for Traveling By Train During Pregnancy:

While train travel is generally safe during pregnancy, taking some precautions can make your journey more comfortable and safer:

• Arrive Early: Avoid rushing to catch a train or attempting to board a moving train. Be at the stop well in advance to find where your bogie will stop, ensuring you’re close to the door as the train halts.
• Avoid Crowds: Stay away from crowded areas to prevent accidental bumps to your bump or being pushed around. This will also give you enough time to climb in comfortably when boarding the train.
• Seek Luggage Assistance: Consider hiring a coolie (baggage porter) to help with your luggage. They are familiar with train schedules, platforms, and bogie arrival locations, and can offer protection from crowds.
• Secure Your Bags: Use a chain and lock to secure your luggage, reducing worries while going to the washroom or moving around the train.
• Carry Basic Medicines: Pack pregnancy-safe medicines for common ailments like acidity or heartburn. Also, don’t forget your vitamin supplements and medical records.
• Maintain Balance: When standing or walking in the train, hold onto a seat or handle for support to prevent accidents due to sudden jerks.
• Wear Appropriate Footwear: Opt for comfortable and sturdy footwear like sneakers or flats to maintain balance in a moving train.
• Stay Connected: Ensure your mobile phone is fully charged, and carry a portable power bank for charging when electricity is unavailable.
• Keep Medical Records Handy: Carry a copy of your medical information and your doctor’s contact number in case of emergencies.

Food and Drink Considerations:

While most trains provide meals and bottled water, it’s essential to make arrangements for your food and water to suit your preferences while travelling by train during pregnancy. Avoid getting off the train to buy food or water, as this can lead to unnecessary rushing. Instead, carry snacks and water from home or purchase them from vendors who pass through the carriage. Raw vegetables and salads from train stations are best avoided due to the risk of contamination. Opt for cooked food or bring your snacks to satisfy your hunger.

Making Your Train Journey Comfortable:

To enhance your comfort during the train journey:

• Sit facing the direction of travel to reduce motion sickness.
• Consider exchanging an upper berth for a lower one to avoid climbing risks.
• Utilize the quota for lower berths reserved for pregnant women when booking train tickets.
• Try to book on trains with fewer stops for a quicker journey.
• Consider centrally air-conditioned sleeper or chair car coaches for added comfort.

Remember to wear comfortable clothing, pack essentials like extra pillows or towels for support, and stay hydrated during the journey.

Railway Rules For Pregnant Ladies

There is no such railway rules for pregnant ladies or pregnancy quota exists in Indian Railway. But in all train, having reserved sleeping accommodation, a combined quota of following seats has been earmarked for Senior Citizens, Female passengers of 45 years of age and above and pregnant women.

• 06 lower berths per coach in Sleeper class
• 3 lower berths per coach each in AC 3 tier and AC-2 tier classes
• 3AC is 4 lower berths per coach – Rajdhani, Duronto and fully AC / Express trains
• 3 lower berths per coach – Normal Mail/Express trains

So with a certificate from Medical officer, a pregnant woman can avail one by submitting a certificate of pregnancy signed by a licensed doctor. You can check Ladies Quota in Indian railway for more detail info.

Few Common Questions

Is it ok to travel in train during pregnancy.

This is considered safe until 36 weeks. The universal precautions mentioned above would apply while traveling by train. Choose the lower berth for you instead of the middle or upper berth in the sleeper coaches.

Is it safe to travel by train in the 1st month of pregnancy?

Travelling By Train During Pregnancy, the first trimester of pregnancy is safe if there are no complications. Generally, during this phase, symptoms like nausea, fatigue and morning sicknesses are gone. Also, the initial phase of pregnancy is not good for venture outside your home because of the hormonal changes in your body.

Which month is safe to travel during pregnancy?

When is the best time to travel during pregnancy? The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks, it may be harder to move around or sit for a long time.

How can a pregnant woman get lower berth in train?

Pregnant Female, Though pregnant Female need to show a certificate stating so to avail this quota. For reservation of Pregnant Female traveling alone under Lower Berth/ Sr. Citizen Quota booking facility is available only Indian Railway’s Booking Counters/Reservation Offices.

Is it safe to travel long distance in first trimester?

While regular travel like commuting to work or occasional visits to the shopping malls is not discouraged, planning a long distance trip should be done with some caution. Your doctor might advise you not to plan a long distance trip by air or road during your first trimester or the first three months of your pregnancy.

What are the risks of travelling while pregnant?

While travelling by train during pregnancy, seek medical attention immediately if you develop any of the following symptoms while travelling: persistent vomiting and/or diarrhea, dehydration, vaginal bleeding, passing tissue or clots, abdominal pain or cramps, contractions, if your water breaks, excessive leg swelling or pain, severe headaches or visual problems.

Conclusion:

Traveling by train during pregnancy can be a safe and enjoyable experience with proper planning and precautions. Consult your doctor before planning any trip, and make arrangements to ensure your comfort and safety during the journey. By following these guidelines and taking necessary precautions, you can enjoy a smooth and worry-free train journey while pregnant.

Hi I am Harish. I am a blogger, writer. I am also a photographer. I love to share my thoughts and experiences through the words in my blog. Thank you.

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Home • Pregnancy • Safety

Safety Measures To Take In Travel During Pregnancy

Make a checklist of dos and don'ts to ensure safety when traveling when expecting.

Dr. Pamela Adhiambo Muga is a practicing obstetrician-gynecologist at the Nairobi Hospital and Willows Clinic for Women. She is registered with the Kenya Medical and Dental Practitioners Council and is a member of the Royal College of Obste... more

Anshuman Mohapatra is a biotechnology scientist with more than six years of research experience in analytical chemistry and biotechnology. He has submitted his PhD thesis at the Indian Institute of Te... more

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... more

Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different researc... more

MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .

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If you wish to travel during pregnancy, it is essential to understand that every woman is different, and hence the rules may differ for everyone. You may avoid traveling while pregnant if you have a history of a failed pregnancy, complications such as diabetes, or other problems . Even if you get the clearance, certain things need to be followed for a safe, harmless joyful trip.

So you should consult your ob-gyn traveling to avoid any unfortunate situation. This post will tell you about all that is to know while traveling in pregnancy, including the dos and don’ts and some safety tips to follow.

When Your Doctor Might Say No To Travel?

It is important to consider the risks associated with traveling during pregnancy, and you can best understand it from your doctor. If they say you have some complications and ask you not to travel, then please don’t.

Here are some situations in which the doctor may ask expectant mothers to avoid traveling during the early weeks of pregnancy (1) :

1. History Of Preterm Labor Or Miscarriage:

If you had a miscarriage in the past or anyone in your family experienced miscarriage, you need to be extra careful. You might not be able to prevent a preterm labor because it is difficult to detect it, but you can ensure a healthy and safe pregnancy.

Other than having a healthy diet and taking prenatal care, you have to restrict heavy exercise and travel during the pregnancy. You need to meet your doctor more often for physical examination and tests to see the status of your pregnancy. You need rest if you want a healthy baby. You also need to take preventive medications like weekly shots of a type of progesterone hormone called hydroxyprogesterone caproate (Makena) during the second trimester.

Also using vaginal progesterone gel during the second and third trimesters can reduce the risk of preterm labor, especially in women with a short cervix . So it is important not to miss your weekly shots and your visits to the doctor. So traveling is definitely not on the list (2)

2. Multiple Pregnancies (Twins, Triplets Or More):

Twins and triplets are usually born early so it is important to talk to your doctor midwife about the birth options. If you are due to have multiple pregnancies, it is important to take special care. Generally, twins and triplets are born before 38 weeks; more than half of all twin pregnancies go beyond 37 weeks . Nearly 75% of triplets are born before 35 weeks (3) .

So naturally your doctor will say not to travel in this delicate condition during the third trimester. Since you can enter into labor anytime and it is best to take the precautionary measures, stay home and take rest.

3. High Blood Pressure:

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If you develop high blood pressure or hypertension during pregnancy it is important that you take precautions and enough rest. Since, high blood pressure can cause complications during delivery. Generally, high blood pressure occurs during conception or during the pregnancy. According to the Centers For Disease Control and Prevention (CDC) , high blood pressure among pregnant women is quite common in the US. The data suggests one in every 12- 17 pregnant women aged between 20-44 experience hypertension. 

High blood pressure during pregnancy poses various risks like decreased blood flow to the placenta. Thus the fetus is deprived of oxygen and nutrients necessary for development. This is a reason behind low birth weight. High blood pressure can cause placental abruption or separation of placenta from the uterus wall. This is a serious condition since it can cause heavy bleeding in the mother and deprive the fetus of oxygen. Some high pressure can trigger premature delivery to avoid all life threatening complications. If the woman develops preeclampsia and high protein content in the urine after 20 weeks of pregnancy then there is a high chance that she will develop cardiovascular disease later in life even if the pressure comes back to normalcy after pregnancy.

Chronic hypertension generally begins before pregnancy and lasts more than 12 weeks after delivery. Gestational hypertension develops 20 weeks after pregnancy is detected. It is temporary and it disappears after delivery. Sometimes both chronic and gestational hypertension can cause preeclampsia; it is a serious condition that can cause life threatening birth complications. If you have constant headaches, blurred vision, abdominal pain in the right side, sudden weight gain and edema or swelling or hands and feet it is a sure sign of preeclampsia and it needs immediate medical attention (4) . It is best to take rest and keep a calm mind if you are suffering from hypertension.

It is best to rest and keep a calm mind if you are suffering from hypertension. Rule out all travel as rest and maintaining good health should be the priority. Travel will tire you out and may further complicate situations.

4. Placental Abnormalities:

If you are suffering from placental abruption, this means the placenta detaches itself from the uterine wall suddenly posing danger to both mother and baby. Also placenta praevia or low lying placenta can block the mouth of the cervix; this is also a serious pregnancy complication that needs to be resolved.

The woman experiences heavy bleeding if she suffers from either placenta previa or placental abruption. So it is not a wise idea to travel in this delicate condition and subject oneself to more discomfort. Placental disruptions pose a risk to both fetus and mother’s health so it is important to stay at home and take rest and medications (5) . So you need to concentrate on the treatment of these conditions.

5. Gestational Diabetes:

If a woman develops diabetes during pregnancy it is termed gestational diabetes. Nearly 2-10% of pregnant mothers develop diabetes or high blood sugar.

Generally the food we eat gets broken down into glucose, the insulin produced by the pancreas helps to use the glucose as fuel to run the normal body process. What if the pancreas does not produce enough amounts of glucose or the cells in the body can’t react to the insulin then glucose remains unutilized in the body and automatically raises the levels of blood sugar. The hormonal changes in the body make the cells less responsive to insulin thus increasing the risk of gestational diabetes.

Even if you have not developed gestational diabetes and you have a family history of diabetes then you need to be extra careful. Since diabetes during pregnancy can cause birth complications (6) . So avoid traveling if you have gestational diabetes since you need enough rest.

6. Incompetent Cervix:

There is no definitive cause behind incompetent cervix. It can happen due to uterine or placental abnormalities, extensive cervical biopsy, exposure to drug DES and previous childbirth can weaken the cervix. A weak cervix further increases the risk of complications during delivery. It is important to get immediate medical assistance and take medications if necessary. It is vital to take bed rest if you have incompetent cervix.

Generally incompetent cervix is diagnosed by manual examination or vaginal ultrasounds. Nearly 20-25% of pregnancy gets terminated due to incompetent cervix during the second trimester . If the cervical opening is more than 2.5 cm and if the cervical length has shortened to 20mm then the doctor will write it off as incompetent cervix. The funneling of the cervix is also a sign of incompetent cervix. If you suffer from incompetent cervix you will experience heavy discharge and feeling of heaviness in the pelvis. This happens when a dilated cervix feels the pressure exerted by the bag of water.

A dilated cervix doesn’t cause pain unless there is a rupture in the membrane which triggers the onset of labor. When the bag of water crosses the birth canal it protrudes out of the cervix. This is a serious condition and is often undetected until premature labor or birth takes place. So it is best to avoid travel during the third trimester to reduce the risk of preterm labor and premature birth. You can’t actually prevent it really but can ensure a safe pregnancy by taking adequate rest (7) .

7. History Of Bleeding During Pregnancy:

Heavy vaginal bleeding can happen throughout pregnancy. Though spotting is normal in the first trimester, it is not the same as vaginal bleeding caused due to placental complication and intrauterine birth. If you are already experiencing bleeding during pregnancy it will be prudent to drop the idea of a holiday and a long distance travel.

8. History Of Pre-eclampsia Or Ectopic Pregnancy:

If you are experiencing bleeding and discomfort due to preeclampsia and intrauterine or ectopic pregnancy it is not safe to travel at all. When the embryo implants itself on the walls of the fallopian tube or pelvic cavity instead of the uterus or womb then ectopic pregnancy occurs.

Ectopic pregnancy can cause a rupture of the fallopian tube and that can be life threatening for both the mother and the baby. Also if the mother suffers from preeclampsia along with ectopic pregnancy, then it is a serious condition and total bed rest is advised by the doctor to ensure safe delivery (8) . If the woman has already suffered a spontaneous abortion due to ectopic pregnancy then also traveling is not a good idea.

Besides these, there could be other reasons why your doctor might forbid any travel during pregnancy. In case none of these complications exist, your doctor might allow you to travel during pregnancy. Most doctors permit travel in the second trimester, but may ask you to avoid it during the first and third trimesters.

Some Dos and Don’ts for Traveling during Pregnancy

Image: IStock

Luckily for you, if you have a healthy pregnancy and are about to travel, follow these tips to ensure that you are better prepared.

• DO pack your medical file containing your latest ultrasound report, your prescription and prenatal records.
• DO consider getting travel insurance to make room for any complications.
• DO keep extra medications.
• DO share your doctor’s contact details with the people traveling with you.
• DO ask your doctor about any immunization you need.
• DON’T lift heavy luggage.
• DON’T use any new medication purchased in a foreign nation.

Air Travel – How to Ensure Safety

For women with complications mentioned above, air travel is probably the safest mode of travel. It keeps the body stationary, involves no abrupt stop and jerks and takes lesser time than other modes. Here is some rational advice for those planning to travel by air during pregnancy (9) :

1. Before Take-Off:

Pack all necessary medications and also some ORS sachets and antacids; wear roomy, comfortable shoes to accommodate any swelling and wear loose fitting clothes.

2. At The Check-In Counter:

Request an aisle seat (to make running to the washroom every 10 minutes easier) and a seat near the exit (the extra room gives you more leg space); ask to be searched manually or by wand instead of the scanning machine.

3. In The Air:

• Wear your seat belt constantly.
• Drink plenty of fluids to avoid dehydration.
• Do ankle and leg stretches during long flights to avoid the risk of swelling in the feet and, more seriously, clotting due to high cabin pressure.
• If possible, walk around after every hour.
• Most importantly, don’t hesitate in asking for assistance if you feel nauseous, dizzy and disoriented.

Traveling by air could be uncomfortable for women in their third trimester as many airlines do not have special arrangements for them. Plus, you might feel a little uncomfortable moving around.

The most important thing is to remember not to put your unborn child at any unnecessary risk. Read, listen to music, think calming thoughts and catch up on some sleep. If at all you feel the need, visit a doctor upon landing.

Natalie Parker from the San Francisco Bay Area shares her preparation for a 10-hour flight to London at 28 weeks gestation. She writes. “Different airlines have different rules about how far into the pregnancy you can travel. Some require a doctor’s note after a certain point. My airline requires a note at 28 weeks.

“While I don’t technically need one on the way there, I will carry one. I recommend carrying one if you’re showing even if your entire trip will occur before the deadline — you never know what a gate agent will say. I’ve purchased a “cancel for any reason” policy which will allow me to stop the trip if I just don’t feel up to going ( i ).”

Car Travel – How to Feel Comfortable Over the Miles

Car travel is another option that suits most pregnant women, especially if traveling over short distances. Car travel protects travelers from the long check-in time typically involved in air travel. There is no risk of high altitude sickness as opposed to air travel. Car travel is also more comfortable as you can take intermittent stops and even turn back (or stop at a convenient place) if something goes wrong. Here are some things to keep in mind while traveling by car during pregnancy (10) .

1. Preparing For the Drive:

Whether you need to drive within the city or to another destination, always keep a copy of your prenatal records in the car. Carry a working mobile phone and preferably turn on GPS (if possible) to make tracking easier.

2. On The Road:

Once on the road, here are some must-do pointers:

• Always keep your seat belt latch under the belly.
• If you are the one driving the car, move the seat as far back as possible
• Push the seat all the way back if you are the passenger.
• Drink plenty of fluids, especially if you are traveling in pregnancy on a hot day and keep munching on something to avoid nausea.
• Stop occasionally and stretch your ankles and feet.
• Keep a small pillow between your back and the seat to avoid back pain later.

If there is even a minor accident, check if you have any contractions or bleeding and consult a doctor as soon as possible.

3. At The Destination:

After a long journey, try to get some rest before anything else. Rehydrate the body and have a light snack. Avoid another long journey without having ample rest. Though car travel is safe, there is always the possibility of sudden jerks and stops. If the roads are bad, you are sure to have an uncomfortable time. Intra-city car travel usually poses no bigger problems than nausea and can be done easily with a little extra care.

Sea Travel – Cruising With Your Baby Bump

So, you choose to take a cruise during pregnancy? It is completely fine as long as you don’t suffer from more than normal seasickness. If you feel comfortable and safe, by all means, take that long-planned cruise and enjoy! Some tips to plan for and follow during a sea voyage during pregnancy:

1. Before You Set Off:

• Pack extra doses of all your medications to suffice for the whole voyage
• Keep your prenatal records and prepare a diet chart of things you can and cannot eat from the ship’s kitchen.
• Check the entire schedule of the cruise, including duration between port stops. Check and verify safety measures on the vessel.

Consult the Center for Disease Control and Prevention office to check that the vessel has cleared all inspections, if in the USA. Or check with any other respective prevention control offices of the country you chose for cruising (11) .

2. On The Cruise:

• Don’t stay on the deck for too long to avoid sunburn and overheating.
• Maintain adequate hydration.
• Eat nourishing food.
• You have a lot of space for walking – take 30 minute walks daily.

3. Things To Avoid:

• Avoid eating seafood as it contains methyl mercury that can hamper fetal brain development.
• Avoid slippery places where you can slip and fall.
• Avoid having local food at port stops.
• Avoid swimming in common pools to avoid risk of infections, opt for a private pool or Jacuzzi instead.
• Avoid all kinds of water sports and adventure sports.

4. At The End:

As soon as you disembark, visit your doctor for anything that troubled you on the voyage.

Is It Safe To Travel In A Train During Pregnancy?

As most doctors suggest, train travel is the best bet you have if you are pregnant. There are no sudden turns or jerks, the stopping and starting of the train is gentle and non-jarring. If you are in a sleeper coach, you have lots of legroom and also a place to lie down. There are lots of people around to help you if need be and train travel does not trigger nausea, even in the first trimester! Some things to keep in mind for train journeys are (12) :

1. Before You Leave:

• Book a ticket on the train with the least amount of stops.
• Pack a cushion or pillow to support your back.
• Try reserving a lower berth so it is easier to rest.
• At the platform, try seeking help to get your luggage on board.
• If you are traveling by chair car, inform the TTE of your condition and ask to be given a seat close to the washroom.
• Avoid traveling alone, if possible.
• Don’t try to board a moving train!
• Rest your legs, feet and back as much as you can.
• Avoid buying eatables from vendors, buy fresh fruits instead.
• Don’t disembark at train stops; try not to move between two coaches or use the washroom while the train is moving.
• Wear comfortable clothes and shoes.
• Flex your legs and walk around every now and then to prevent swelling in the legs and feet.
• Allow others to get off first to avoid the rush.
• Ask a porter to unload your luggage.
• Be wary of slippery steps while disembarking.

2. Enroute:

3. while disembarking:, other tips for traveling during pregnancy.

Those who are traveling to developing countries need to be vaccinated against typhoid. However, some vaccines are harmful for the developing fetus. Some vaccines are unsafe because they have not been tested on pregnant women. Generally all live viral vaccines like mumps and measles should be totally avoided during pregnancy. Some vaccines for yellow fever can be administered under doctor’s supervision after the first trimester. But it is not safe to travel to developing countries during pregnancy, especially if your immune system is not very strong. Keep all travels reserved for post pregnancy.

If you are aged above 35 years and you happen to be pregnant for the first time it is best to avoid travel.

It is better not to travel to tropical countries during pregnancy since pregnant women can come into contact with malaria infection due to bite from a mosquito. Since malaria increases the risk of stillbirths, miscarriage and premature labor. Also anti-malarial drugs like doxycycline are potentially harmful for the baby. So avoid traveling to malaria prone areas.

Restricted movement inside the bus, car, plane or any other mode of travel during pregnancy can cause deep vein thrombosis. (DVT) or clots in the deep veins of the legs. These clots can circulate and can lodge in other parts of the body like lungs.

The risk of deep vein thrombosis increases if you are obese, had DVT in the past or have a family history of DVT. Deep vein thrombosis is very common and it becomes more acute with long distance travel. If this travel plan is very important and can’t be avoided, it is best to wear elastic below knee compression stockings, discuss your travel schedule with your doctor and write down a list of do’s and don’ts and follow them strictly. Do frequent leg exercises, if you are traveling by plane then walk inside the aircraft to ensure proper blood circulation. Also avoid dehydration but avoid caffeine and alcohol entirely.

Traveling during a healthy pregnancy is no problem at all if you take all possible precautions. The second trimester is the safest time to travel if your doctor grants you the permission to travel. But above all, remember that no journey or voyage, for any reason whatsoever, is worth more than the safety of your unborn child. Therefore, follow your doctor’s instructions while planning a journey. When in doubt or when the travel plan can be postponed, always schedule it after the baby has arrived (1) . Also, always prioritize your comfort while traveling.

Frequently Asked Questions

1. How long can a pregnant woman travel?

You may consult your Ob/Gyn for how long you may travel since the safe duration could vary. Generally, it is advised not to travel for more than four hours. If you have no choice but to travel for a long duration, keep yourself hydrated and move/walk every 30 minutes. Many airlines may not allow you to travel after 36 to 37 weeks of pregnancy. Some may even restrict travel without a doctor’s written approval from the 28th week ( 13 ).

2. Why is traveling not good for pregnancy?

Traveling requires long hours of inactivity, which may increase the risk of dizziness and fatigue. Traveling for several hours may also increase the risk of severe problems, such as blood clots (deep vein thrombosis), which may have detrimental effects on maternal and fetal health. Hence, for these reasons, traveling is best avoided, especially in the first and third trimesters ( 14 ).

3. Can air travel harm the developing fetus?

No evidence suggests that air travel in healthy women with an uncomplicated pregnancy may cause any harm to the fetus. However, it is best to consult your doctor before you travel by air, especially in cases of existing medical conditions or pregnancy complications ( 17 ).

4. How can pregnant women cope with jet lag while traveling?

Pregnant women can cope with jet lag by booking a flight around the timings of their natural sleep cycle. It can minimize the time required to adapt to their new destination. Also, taking short naps during the flight, staying hydrated during and after the flight, exposure to sunlight, and ensuring a small amount of caffeine in the morning after travel might help them adapt to the new cycle ( 18 ).

5. What foods should pregnant women avoid while traveling abroad?

Pregnant women need to avoid cold foods, raw or deli meat, bushmeat, seafood, precut fruits or vegetables, uncooked salads (even if it is freshly made), unpasteurized cheese, salsas and sauces that contain raw ingredients, fountain drinks, tap water, and ice while traveling abroad, as these may have the risk of being contaminated by bacteria ( 19 ).

The safety and risks of travel during pregnancy may vary depending on individual factors. It can be safe for many women to travel during pregnancy at any trimester. While a few may have to restrict travel to the mid-trimester due to intense pregnancy symptoms. It is always recommended to seek your doctor’s advice to know what is best for you. Avoid traveling if the doctor restricts it due to possible risks and complications. You may also take necessary precautions while traveling, depending on your mode of transport.

Infographic: Tips On Using Different Modes Of Transportation During Pregnancy

Illustration: Momjunction Design Team

Key Pointers

• If you have gestational diabetes, high blood pressure, multiple pregnancies, or other pregnancy complications, your doctor may advise against travel.
• When flying, ensure to select an aisle seat, drink plenty of water to avoid dehydration, and request assistance if you experience discomfort.
• When driving, place a pillow between your back and the seat, fasten your seatbelt below your stomach, and take frequent breaks to stretch.
• If opting for sea travel, avoid public swimming pools and hot baths, limit time spent on the deck, and refrain from eating local delicacies at ports.
• Train travel can be beneficial as it involves fewer jerky movements, provides ample legroom, has a designated lying area, and minimizes nausea.

Image: Stable Diffusion/MomJunction Design Team

Personal Experience: Source

MomJunction articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.

https://almostneverclever.wordpress.com/2017/01/09/pregnant-and-traveling-london-booked-at-7-months/

• Pregnancy and Travel. https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-travel
• Errol R Norwitz and Aaron B Caughey; (2011); Progesterone Supplementation and the Prevention of Preterm Birth. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218546/
• Guideline: Twin and triplet pregnancy. https://www.nice.org.uk/guidance/ng137/documents/draft-guideline
• High Blood Pressure in Pregnancy. https://medlineplus.gov/highbloodpressureinpregnancy.html
• Kimberly M et al.; (2022); Placenta Abnormalities. https://www.ncbi.nlm.nih.gov/books/NBK459355/
• Gestational diabetes https://www.cdc.gov/diabetes/basics/gestational.html
• Monika Thakur and Kunal Mahajan; (2021); Cervical Incompetence. https://www.ncbi.nlm.nih.gov/books/NBK525954/
• Ectopic pregnancy. https://medlineplus.gov/ency/article/000895.htm
• Air travel and pregnancy. https://www.rcog.org.uk/for-the-public/browse-our-patient-information/air-travel-and-pregnancy-patient-information-leaflet/
• Car Safety for Pregnant Women Babies and Children. https://www.acog.org/womens-health/faqs/car-safety-for-pregnant-women-babies-and-children
• Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers.
• Traveling in pregnancy – do’s and don’t. https://www.narayanahealth.org/blog/travelling-in-pregnancy-dos-and-dont/
• Travelling in pregnancy. https://www.nhs.uk/pregnancy/keeping-well/travelling/
• Pregnancy and travel. https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-and-travel
• Travel and pregnancy https://www.pregnancybirthbaby.org.au/travel-and-pregnancy#travelling-by-car-or-train
• Travel During Pregnancy https://americanpregnancy.org/healthy-pregnancy/is-it-safe/travel-during-pregnancy/
• Air travel and pregnancy patient information leaflet. https://www.rcog.org.uk/for-the-public/browse-our-patient-information/air-travel-and-pregnancy-patient-information-leaflet/
• How to Treat Jet Lag Naturally During Pregnancy. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/how-to-treat-jet-lag-during-pregnancy/
• Choose Safe Food and Drinks When Traveling. https://wwwnc.cdc.gov/travel/page/food-water-safety
• Fact-checker

Dr. Pamela Adhiambo Muga MMed

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Travelling at 8 Months Pregnant – What To Expect

  Updated : This post Travelling in 8 months pregnancy has been updated on November 2023 with new and relevant information.

Travelling In Pregnancy Guide

Travelling in your final trimester of pregnancy is not like the normal travelling, where you set of backpacking and are full of active energy.

In fact it takes a lot of dedication to begin with.

Depending on what your hormones are feeling like.

It also requires some pre and post planning.

Is It Safe To Travel at 8 months pregnant?

With the right precautions in place, most women can travel safely during their pregnancy.

If you are travelling in your final trimester, it’s best to be extra prepared.

the first 3 months have a higher risk of miscarriage, which is why alot of travelling is not recommened.

The second trimester is the best phase to travel, since most women are full of energy during this stage, they find travelling to be smooth too.

The final trimester again is lurking towards your final due date, so being extra careful during this phase is a must.

Wherever you decide to travel, find out what healthcare facilities are at your destination in case you need urgent medical attention.

It’s a good idea to take your maternity medical records with you, just in case you require urgent medical care.

It all depends where your travelling to. Is it local, out of town or abroad.

Each journey will require it’s own planning.

Can travelling during pregnancy harm the baby?

Generally, traveling during pregnancy is safe for both the mother and baby. However, it’s important to consult with your healthcare provider before making any travel plans. They can provide personalized advice based on your specific health needs and the stage of your pregnancy.

Are Long Travel Journeys Safe For Pregnancy?

Dpeending on your overall health condition in pregnancy ofcourse.

First thing to do is consult with your health care proffessional.

They will be able to guide you accordingly due to knowing the previuos history of your pregnancy.

It also depends on what way you will be travelling in. Is it car, bus, train, plane.

All sources of transportation will have their own affects on each pregnancy differently.

The best way to travel in your final trimester according to health professionals in train.

This is due to the low level of rapid movement felt during the journey.

Can A 8 Month Pregnant Woman Fly – Flying In Pregnancy

Flying isn’t harmful to you or your baby.

Most airlines will not let you fly after week 37 of pregnancy, because fter 37 weeks of pregnancy baby can be born anytime.

If you are having a multiple pregnancy’s then it’s usually from 32 onwards most airlines deny.

Depending on the urgency of your travel, the midwife will be able to advise better, depending on your health and severity of travel.

You can also check the policy of the airline you will be travelling with.

Usually if it’s a short distance (less then 4 hours), they may allow you to travel even later on.https://www.youtube.com/embed/xvc7za6oDQk?feature=oembed

Travelling By Car During Pregnancy

Car journey’s are probably the most common ways a women travels in pregnancy.

It’s actually recommended to avoid long car journeys if you’re pregnant.

If that’s possible ofcourse.

Pregnancy Driving Restrictions

Due to the fact that road accidents are among the most common causes of injuries in pregnant women, it’s also one of the main reasons it’s restricted.

To keep safe during car journeys you can:

• Try and be the passenger and do less of the driving
• Always travel with somebody
• When your stationary, you can do some exercises in the car, such as flexing, stretching and rotating your feet and wiggling your toes – This will keep the blood flowing through your legs and reduce any stiffness and discomfort.
• If you are in your third trimester, you can wear compression stockings while on long car journeys. Compression stockings help prevent blood clots.
• Keep hydrated and keep snacking to avoid dizziness, fatigue and nausea.
• Keep air circulating in the car by leaving the window slightly open.
• Always wear your seatbelt. Even though it can be discomforting, it’s important. Instead of wearing the lap strap across your bump, wear it under your bump. The belt will be more comfy this way.

Travelling By Train During Pregnancy

Train travel is the safest form of transportation for pregnant woman.

Due to the fact that there are no sudden bumps, curves or speed incline/declines.

Trains have a gentle rocking motion which is better for both the mother and baby within.

Ensure to book a train seat with ample amount of leg space for you to move round and stretch in.

When To Stop Travelling While Pregnant

Ideally it’s best to stop travelling by any means of transport after 37 weeks.

The body is unpredictable.

Your baby can arrive anytime after that date.

My midwife predicted I would go overdue or be exact 40 weeks when i deliver.

Reason was because it was my first pregnancy, first pregnancy’s are not expected to arrive early apparently.

Was she right?

I delivered naturally 2 weeks before my due date.

No one can predict what the body will do.

How To Plan Your Travel When Pregnant

Travelling in 8 months pregnancy – plan ahead.

I can not empathies this enough.

Wherever you go, even if it’s short distance, you need to prepare and plan especially, when in your third trimester.

I travelled 2 x 4 hour journeys via train when i was 8 months pregnant.

I planned my journey a few days before.

Revised the maps from destination A to B to C to D thoroughly.

You can use Trainline and Traveline to book your journeys, just like I did.

First use Traveline to determine what methods you can use for your journey.

Then use Trainline to book your train tickets at the cheapest rates. I decided to go off-peak as that saves 30%-70% than peak tickets. 

Travelling in 8 Months Pregnancy – Don’t Travel Alone

Take a friend you say.

If you are travelling at a later stage in your pregnancy and your health requires attention, it’s best to have someone accompany you.

I made the choice to travel on my own.

I was 8 months pregnant and healthy.

It sounded scary doing all the planning but luckily my pregnancy was super smooth so far so I didn’t see any chances of me going into labour anytime soon.

If you have generally felt well in your pregnancy then long distance travels even at the last stages will not be a problem.

If you feel well and up for the challenge, don’t be afraid.

After all, all the walking and energy used along your journey will only prepare you for an easier labour.

Travelling In 8 Months Pregnancy – What To Pack

Pack Light – You don’t need fancy candles or 7 pairs of shoes for your journey.

Wondering what to pack in your hospital bag? Read here for the ULTIMATE list.

I was travelling in the winter so I had to make sure I had comfy boots and comfy clothes to last me the journey.

The last thing you want is to be too cold or too hot because of the clothing you wear.

Break into any shoes you decide to wear for your journey beforehand. This is to avoid blisters and bruises.

Wear comfy clothing – I opted for thick leggings and a long cashmere jumper knee length. A neck scarf and a wooly coat, which I could take off in the train if it got too hot.

Please do not be travelling in heels.

Especially when your travelling in 8 months pregnancy.

You wont just tire your body out but even the baby will get tired and distressed.

Pair your dressing with a small lightweight handbag.

Depending on where you are going, if it is a work trip, you wont really need much apart from a few things that can easily fit in your handbag.

Essentials You Need To Pack When Travelling in Pregnancy

Money (a debit/credit card and some spare cash).

Plan how much expenses you will need for the whole journey and take a few extra bucks incase of emergency.

I kept cash for the bus and taxi journeys and a debit card for the train and tram.

I also took my husbands card incase mine was declined.

Always carry an extra, if travelling far from home. 

Travel Tickets

Print these out beforehand if you can and place them in travel order in a small zip pocket inside your handbag.

Very important since you never know when your little baby inside can get peckish.

I carried a small apple and banana and a few biscuits inside my bag.

Oh and a water bottle.

Don’t pack too much of food and snacks as food is readily available at many train stations and if you catch the virgin trains and were to be travelling London like myself, they have a trolley service on the train where you can grab a sandwich too. 

Powerbank and Charger

This is so important and I would definitely encourage you to purchase a powerbank if you don’t have one already.

On the train you are never guaranteed a seat next to a charging doc so a Powerbank can be a lifesaver.

Although I printed the map journey out, sometimes having the phone app open also helped.

Plus you would need your phone to be charged if calling for taxis.

They usually cost less than 10 pounds so it’s not breaking the bank.

To be honest the wired charger I didn’t even get a chance to use. The Powerbank lasted 3 charges and before it ran out I was back home.

I packed a pair of earphones, a small foldable umbrella, a woolly hat and some makeup in case I needed to top my lippie up at the office.

You can also pack an extra undergarment padding just incase you are a little leaky down there.

Being in the final trimester puts a lot of pressure on your pelvic muscles and bladder which can cause some leaks often.

If you struggle sitting in a certain spot for more than a few hours I would recommend a small cushion to take along. This can help relax the back and take some pressure off. 

What To Pack For Unborn Baby?

As the baby is inside your womb you don’t need to pack anything for it.

It’s mostly yourself you need to ensure you have everything for.

Remember, the baby is in the safest place it can ever be and that’s inside you!

So as long as you keep yourself easy and comfy, the baby will be just fine. 

Keep yourself relaxed AT ALL TIMES.

If you miss a train, DONT PANIC – the next one will come and you can board that.

When looking around for trams always ASK.

There are many staff Co-Ordinator’s who work in several train and tram stations to help guide passengers, don’t feel ashamed.

I got lost when I landed in Euston London and wasn’t sure where the underground was to St Pancreas at St Albans, so I asked a staff member who guided me. They are there to help so make use of them. 

Feeling tired?

If you feel tired then please rest.

A couple of minutes can take a lot of weight of your little feet.

Watch for bumps and holes in the ground as you want to make sure you put your feet in the right places to avoid falling or tripping (God Forbid!)

Other than that just enjoy yourself!

Take the walk and exercise in as a breeze and enjoy the surroundings and atmosphere you see.

After all it’s not everyday you get to travel at this stage in your pregnancy.

Best of luck Mums to be:)

Bored? Read on how you can avoid the travel journeys and start working from home

The PERFECT newborn baby checklist you need to have.

Where can I shop for my baby – The BEST UK online stores revealed.

16 thoughts on “ Travelling at 8 Months Pregnant – What To Expect ”

Tremendous issues here. I’m very satisfied to see your article. Thanks a lot and I’m having a look ahead to touch you.

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Thank you. Best regards, Abildgaard Dencker

Yes travelling in the 3rd trimester takes a lot more planning! These are some great tips you’ve given here.

Thank you Abby xx

This was very well articulated and you covered almost everything related to it in detail. Women should see their overall health condition and then enjoy traveling

Thank you Sana:) Yes overall health is important before any travel xx

These are great tips! I’m not doing much traveling these days, but I will be 8 months in a couple months, so you never know.

Congratulations Jennifer, Wishing you a safe remaining pregnancy xx

You have discussed this topic in much detail I am sure it’s gonna help women during their pregnancy travellings

Thank You Sana xx

These are great tips for traveling at the end of pregnancy! It’s been a long time since I’ve been there! 🙂

So much good and detailed information. I remember traveling in my third trimester and it was tough. I definitely needed these tips and recommendations. Thanks for sharing.

Aww Thank you Felicia xx

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Travelling with a baby on a plane - What To Pack

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Travelling during pregnancy? Here are some tips to ensure your safety

Several airlines have specific guidelines for expectant mothers choosing to travel via flight. some airlines permit pregnant mothers to fly till the end of 32 weeks of pregnancy..

Here are some things that expectant mothers need to keep in mind while travelling.

Travelling is safe as long as the expectant mother does not have complications in her pregnancy. Even then, travelling during pregnancy involves a lot of precautions and safety measures to avoid any kind of mishap. Here are some tips that can help pregnant women travel safely.

See your doctor before travelling

Before booking the tickets, an expectant mother should consult her doctor and ensure she is fit for travelling. If one is prone to motion sickness, one should opt for nausea remedies or any other medication that one might need for the journey.

Be prepared

Before heading out, the expectant mother should put on a comfortable maternity dress and footwear. Do not forget to carry the required medicines, a copy of your prenatal chart, a pillow and a list of emergency contact numbers, among other essential items.

What foods to avoid

Avoid consuming gassy foods and carbonated drinks before and during the journey or it can cause the intestinal gas to expand and result in discomfort.

Leave early

Travel anxiety and stress is the last thing pregnant women should be subjected to. In this case, it is best to reach the airport or railway station early. Any form of hurry can put the expectant mother at risk of hurting herself.

Don’t lift heavy luggage

Expectant mothers should avoid lifting heavy luggage so that they don’t hurt their back.

Travel by flight

Several airlines have specific guidelines for expectant mothers choosing to travel via flight. Some airlines permit pregnant mothers to fly till the end of 32 weeks of pregnancy. Air India, for instance, mentions in its website, “an expectant mother in good health may be accepted for transportation up to and including the 32nd week of pregnancy.” The airline also makes an exception for advanced pregnancy beyond 32 weeks with anticipation of normal delivery, whereby “the expectant mother will be accepted for travel up to and including the 35th week of pregnancy, i.e., up to, at least five weeks prior to the expected date of confinement. A medical certificate from the attending obstetrician must be obtained stating that she is fit to travel.” Cases of multiple and complicated pregnancy, however, are not accepted after the 32nd week.

Airlines like IndiGo or SpiceJet, on the other hand, allows expectant mothers till the end of 36 weeks of pregnancy, on showing a Fit to Fly certificate (dated not more than one or two weeks before the date of travel) obtained from the treating obstetrician, for travel between the 28th and 36th week.

Pregnant women usually frequent toilets which is why it is best to take the aisle seat in a flight. One can also book a special seat with more leg room to ensure a comfortable journey.

When onboard, keep yourself hydrated by drinking fluids. In case of a long-haul journey, taking a walk from time to time or flexing and extending ankles is advisable to ensure proper blood circulation.

Also Read: How to manage infants on long-haul flights

Travel by car

Shorter journeys are always preferable for pregnant women. In case the journey is too long, take a few breaks in between. Stretch your limbs for proper circulation in the body. If you are wearing a seat belt, fasten it around the hips to avoid undue pressure on the abdomen.

Travel by train

Hire a porter if you have a heavy bag or you need to carry your luggage for a significant distance up to the platform. Avoid getting down at halt stations each time. Try and book the lower berth in the train for greater ease in movement. And if you are taking a trip to the toilet, be careful about maintaining balance in the train.

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

Advertisement

Coming to Alabama: Newsom’s Abortion-Access Ad, Depicting an Arrest

The ad portrays a woman trying to leave the state to have an abortion. The Campaign for Democracy, a political action committee started by Mr. Newsom, the California governor, created it.

• Share full article

By Neil Vigdor

• April 21, 2024

A woman nervously peers into her rearview mirror as a patrolman activates his car’s lights and sirens. She is less than a mile from leaving Alabama to seek abortion services, but it’s too late: The next thing she knows, she is being handed a pregnancy test and is handcuffed.

The encounter is depicted in an unvarnished new television ad called “Fugitive.” The Campaign for Democracy, a political action committee created by Gov. Gavin Newsom, Democrat of California, produced the ad.

It will appear on Monday in Alabama, where Republicans have called for prosecuting women who travel elsewhere for an abortion. The state’s abortion ban, one of the nation’s strictest, outlaws the procedure at all stages of pregnancy, with no exceptions for rape and incest.

“Trump Republicans want to criminalize young Alabama women who travel for reproductive care,” the ad’s narrator says.

The ad then shows the patrolman approaching the vehicle: “Miss, I’m going to need you to step out of the vehicle,” he says, tapping the kit on the driver’s side door, “take a pregnancy test.”

The ad is scheduled to run on broadcast and cable television, along with digital platforms like YouTube, for two weeks, according to the PAC. The cost of the ad buy was not immediately available.

Alabama’s attorney general, Steve Marshall, a Republican, has clashed with the Justice Department and abortion assistance providers over whether the state has the authority to prosecute individuals or groups that help women leave the state to have the procedure.

Last month, Republicans introduced a bill in the Alabama House that would make it a misdemeanor to harbor or transport a minor to seek abortion services.

Mr. Newsom has emerged as a key surrogate for President Biden while harboring future White House ambitions of his own. He has regularly skirmished with G.O.P. governors and Republican-led states over abortion access, immigration, crime and other issues.

While Republicans have seized on crossings at the southern border in their messaging, Democrats have harnessed the issue of abortion-access after the U.S. Supreme Court overturned Roe v. Wade in 2022. It helped propel Democratic candidates to key victories during the midterm elections in 2022 and in races last year.

In February, the Alabama Supreme Court ruled that frozen embryos were people with rights, casting a cloud of uncertainty over in vitro fertilization. The state later passed a law giving I.V.F. clinics criminal and civil immunity, but it did not address whether embryos have the legal status of human beings.

In another seismic ruling, the Arizona Supreme Court this month upheld an 1864 law that bans nearly all abortions. The decision could have far-reaching consequences for women’s health care and election-year politics in the state, a critical political battleground.

Mr. Newsom said in a social media post at the time that California, which borders Arizona, would provide a refuge for women affected by the decision.

“Arizona wasn’t even a state — it was a territory — when this draconian abortion ban was passed,” he said. “That’s how extreme this is. California remains ready to help Arizonans access reproductive health care.”

Neil Vigdor covers politics for The Times, focusing on voting rights issues and election disinformation. More about Neil Vigdor

10 Cities With the Best Public Transportation, From Medellín to Stockholm

By Laura Walsh

From the cable cars of Medellín to London’s double-decker buses, cities with the best public transportation systems make it easy to travel efficiently, affordably, and sustainably—all while offering a unique glimpse into a society's values.

In some cities around the world—as in Stockholm and Moscow —public transportation isn’t just about getting from point A to point B either. Instead, these transitory spaces have been elevated to become attractions in their own right, featuring impressive feats of art, architecture, and design. Most of the cities included on this list have also excelled at providing step-free access, making independent travel accessible for those using wheelchairs or strollers.

These are truly exceptional global systems: well-designed with residents and dignity at their core, but thoughtfully executed to warmly welcome travelers from around the world. Below, see the 10 cities with the best public transportation around the world—ranked in no particular order—based on a variety of factors including accessibility, sustainability, efficiency, dependability, cleanliness, and design.

1. Hong Kong

Hong Kong’s public transit system offers such extensive, affordable, and accessible service that the majority of residents do not own cars.

Hong Kong’s Mass Transit Railway has an unbelievable on-time rate of 99.9%, with 97 of its 98 stations accessible from the street level. Additionally, each station offers free WiFi, charging stations, and clean public toilets; many now include breastfeeding rooms, too. With rides that cost only about 60 cents, it is impossible to find a cheaper, faster, or more predictable way to get where you want to go.

You can also take in the spectacular sights of the city while riding the double-decker Hong Kong Tramway, or gaze down below from the impressively steep heights of the Peak Tram funicular. For island hopping, take the Star Ferry across the harbor from Hong Kong Island to visit Kowloon while enjoying the jaw-dropping skyline.

How to experience it: Take the 10-minute Star Ferry from Hong Kong Island to Kowloon for $3.70 HKD (US$ 0.50) for an upper deck seat.

The Delhi Metro is a beacon of cleanliness and a model of safety and efficiency. India’s largest mass rapid transit system connects the country’s capital to adjoining satellite cities with a total of 12 color-coded Metro lines and 288 stations (an additional 45 new stations expected by 2026). The Delhi Metro was also the world’s first transit system to receive UN carbon credits for reducing greenhouse gas emissions and today gets 35% of its power from renewable sources.

Trains run every 2-5 minutes during peak hours (and every 10 minutes during off-peak). With clean bathrooms and elevators at every station, the Delhi Metro is ahead of many in providing a transportation system that affords independent access with dignity for all.

To help prioritize a safe environment, the Delhi Metro introduced women-only carriages in 2010 that are now available on each train.

The trains and stations are all air-conditioned, making Delhi's metro a fast and comfortable way to traverse the vast city that’s often hot and humid. Fares are calculated based on distance and start at just $0.12.

How to experience it: Relax in Delhi on the Yellow Line: explore the Garden of the Five Senses (Saket Station) or Lodhi Gardens (Jor Bagh Station).

The Moscow Metro cruises onto this list thanks to its unwavering commitment to efficiency and its extraordinary stations. During rush hour, the trains of the Moscow Metro run every 90 seconds. But once you step into these breathtaking stations—also known as the “palaces of the people”—you may find yourself slowing down to take it all in. Emulating the grandeur of Russia’s historical palaces, Moscow’s Metro is an attraction in itself and demonstrates that even something as seemingly basic as public transportation is deserving of care and artistry.

The Moscow Metro probably won’t win any awards in the easy-to-understand category, but with almost 300 stations and 17 lines—including two circular lines which eliminate the need to travel to the city center for transfers—it is the fastest, most affordable, and the most inspiring way to get around.

How to experience it: Stations you won’t want to miss: Park Kultury, built with five types of marble and connected to Gorky Park, the stained-glass filled Novoslobodskay, and Mayakovskaya station, named for the famed Soviet artist.

Tokyo’s metro is vast, clean, fast, and reliable. It’s a breeze to figure out where you need to go—even if you don’t know the Japanese alphabet. Thanks to the sensible naming, numbering, and color-coding of the stops, there are numerous ways to locate your destination all while enjoying a comfortable ride (in almost virtual silence).

Convenient to almost every attraction in the city of Tokyo, the metro serves nearly 7 million people every single day and is globally recognized for its rigorous cleaning and maintenance (the trains are deep-cleaned every 15 days). Tickets are available for purchase at every station; adult fares start at 180 Yen (around $1) and increase depending on how far you’re traveling.

Many stations are equipped with elevators and lifts, making the metro accessible for those using wheelchairs or with strollers or luggage.

How to experience it: Check out Shinjuku Station, the Guinness Book of World Records holder for the world’s busiest train station serving over 2.7 million passengers per day on 12 different train lines.

CNT Editors

Steph Koyfman

Shannon McMahon

5. Singapore

Singapore is a city and a nation rolled into one on an island nearly the same size of New York City. As the third-most densely populated country in the world, well-designed transportation that can move millions is essential for this small nation.

Singapore’s MRT (Mass Rapid Transit) currently has 6 lines with 140 stations and is scheduled to double in size by 2040. In a country of just over 5.5 million people, Singapore’s MRT carries an outstanding 3 million every day.

The MRT’s trains are fast and predictable, running every 5 to 7 minutes most of the day and every 2 to 3 minutes during the morning rush. The MRT’s reach is complemented by the LRT, a light rail system with 2 lines and another 40 stops.

With station signage and announcements in Singapore’s four official languages—English, Chinese, Malay, and Tamil—the MRT makes it remarkably easy to navigate without a car or a care. They have also installed protected walkways on every quarter-mile leading to every MRT station, making it easier to walk to transit, monsoon or shine.

How to experience it: Don’t miss Singapore’s breathtaking Garden by the Bay located at the MRT station with the same name on the Thomson–East Coast Line.

London’s transit is such an integral part of the city that their red double-deckers are instantly recognizable as national symbols of the UK. Pioneers of the world’s first underground railway, London’s transit system is vast and continues to expand. The “Tube” serves 5 million people every day on 11 lines and 272 stations—nearly half of which operate 24 hours a day.

Beyond the traditional Underground is the newest addition to London's transit system, the Elizabeth line . First launched in 2022, the new energy-efficient railway connects London's outer suburbs to the heart of the city, bringing an additional 1.5 million people within a 45 minute commute of central London. Visitors can travel from Heathrow Airport to central London in 45 minutes onboard Elizabeth line trains that run every half-hour.

Numerous above-ground options allow for simultaneous sightseeing, like the Overground with 6 lines and the iconic double decker buses with 675 routes, the IFS Cloud Cable Car, or the robust bikeshare system tied to an ever-expanding network of “cycleways.”

How to experience it: Stroll through one of London’s 3,000 parks, like Hyde Park, located at the Paddington Station on the Elizabeth line.

Seoul is home to some of the world’s largest, fastest, and most reliable public transit systems. The city goes the extra mile to make sure its public transportation is easily navigable by people from all over the world.

For example, stations have signage in Korean and English and stops are announced in Korean, English, Chinese, and Japanese. To make navigation even easier, each line is color-coded and numbered, and every station has a corresponding number for identification. Many stations also feature restaurants, shopping boutiques, convenience stores, and even surprise concerts.

Buses are also color-coded by distance and destination type, and all bus stops are clearly marked—plus, many offer heated seats. Every metro station is accessible by elevators, climate-controlled, and equipped with clean public restrooms and breastfeeding rooms.

Onboard the trains, every subway car has yellow “priority seats” reserved for the elderly, those with physical disabilities or illnesses, and people with young children. Additionally, every car has pink seats reserved for pregnant women.

How to experience it: Take Seoul’s metro to Anguk Station (Line 3) to the 1000-year-old Changdeokgung Palace , a UNESCO Heritage site with opulent grounds and gardens featuring 56,000 plants.

8. Medellín

Medellín’s metro system is a stellar example of how well-executed transit can be fun, functional, and help uplift an entire city.

The Metro de Medellín opened in 1995 and is the only rail-based transit system in Colombia . In addition to its clean and rapid rail options, the city is also served by a tram, a bus rapid transit line, and hundreds of other bus lines—many of which can be used in conjunction with the Metro.

The real show stopper is the Metrocable, a gondola lift system with a 7-line network that soars over the city and connects numerous neighborhoods.

Though cable cars have typically been used for tourism, Medellín was the first city to include them as part of a mass public transportation system. The cable cars connect downtown Medellín to communities isolated by the steep hills surrounding the mountainous city—in some cases cutting a 2 hour commute to just 30 minutes. Medellín’s Metro was thoughtfully-planned with community input and is a symbol of pride for the city.

How to experience it: Take in the lush hillsides around Medellin while riding Metrocable Line K to Parque Arvi where you can find unbeatable bird-watching, wildflowers, and over 50 miles of hiking trails.

9. Washington, DC

Washington, DC’s transit system is the second busiest in the United States and serves the nation's capital as well as surrounding areas in Virginia and Maryland. With extensive rail and bus service, complemented by a bikeshare system, the DC Metro makes it incredibly easy to live in or visit Washington, DC without a car.

Each Metro station is reachable by elevator, ensuring everyone, including those with strollers or wheelchairs, has access to the entire system to travel independently—without having to rely on the kindness of strangers.

DC’s Metro stations also demonstrate a commitment to health and hygiene. Last month, the Metro completed renovations of all 169 of its public restrooms, a massive undertaking that took 14 years.

Trips on the DC Metro start at just $2 within Washington, DC but traveling to/from Virginia or Maryland is distance-based.

How to experience it: The Smithsonian stop on the Orange, Blue, and Silver lines is home to numerous free museums like the African American History and Culture Museum and the Air and Space Museum .

10. Stockholm

Last but certainly not least is Stockholm . Sweden's capital city is made of 14 islands connected by a robust public transport network including a metro system with 100 stations, ferries, buses, and trams.

Stockholm’s metro, the Tunnelbana (or T-bana) forms the world’s longest art gallery . Though initially envisioned as a way to reduce traffic, Stockholm’s underground embraces another worthy goal: making art accessible to people of all economic backgrounds. Today, 94 of the T-bana’s 100 stations feature the work of 250 artists, including paintings, sculptures, and large-scale installations.

The art at most stations depicts the history and culture of the surrounding neighborhoods, providing a colorful escape from the city’s gray winters. If you have a chance to visit, don’t miss the otherworldly Rådhuset station or Solna Centrum. The red cave-like ceiling mimics a forest sunset—look closer and you’ll find sporadic wall illustrations depicting social commentary from 1970s Sweden. Free guided art tours are available from June to August every Tuesday, Thursday, and Saturday at 3p.m., starting from the SL Customer Centre at T-Centralen.

As you’d expect, the Stockholm metro is clean, climate-controlled, and sustainable. When you’re done soaking in the stunning stations of Stockholm metro, you can also see the city and attractions by ferry, for the same price as a bus or metro ticket (SEK 42 or about $3.86).

How to experience it: To see Stockholm from the water, hop on the SL ferry line 80 and visit popular tourist attractions such as the Abba museum or wander around nature in Djurgården, a National City Park.

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