dushanbe day trips

10 Things To Do In Dushanbe + Dushanbe Travel Guide

Updated November 2023, 10 Things To Do In Dushanbe + Dushanbe Travel Guide was originally written in May 2018

Between the world’s  most epic road trip  and hiking around one of the  best trekking destinations you’ve probably never heard of , Dushanbe is a welcoming oasis to relax with modern comforts. I’ve now spent a bit of time in Dushanbe between different trips crisscrossing Tajikistan’s wild mountains and to be totally honest, I love my time in the city. It’s a fascinating mix of Soviet-era meets modern, while still remaining uniquely Tajik. 

Dushanbe was nothing more than a small village named after its popular Monday Bazaar (Dushanbe translates out to Monday in Tajik) until 1929 when under the USSR Dushanbe was named the capital of the Tajik Soviet Socialist Republic and Dushanbe began to develop at a rapid pace. As the USSR fell in 1990, Dushanbe became the center of riots that would eventually lead to the country devolving into the Tajikistan Civil War.

But by 2002 much of the fighting had ended. The dark days are over, the dust has settled and Dushanbe is a leafy, calm oasis. 

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Quick Dushanbe Facts

• Dushanbe is the capital and largest city in Tajikistan.
• Dushanbe means ‘ Monday ‘ in Tajik.
• The currency used in the city (as well as all of Tajikistan) is the Tajik Somoni ( TJS ). Its current exchange rate as of  April 2024  is  $1 USD = 10.95 TJS .
• Archaeological artifacts dating back to the 5th century BC have been found around Dushanbe, suggesting it was a small village from the 5th century BC to the 20th century AD.
• Dushanbe was called Stalinabad from 1929 until the 1950s.

Wanna join an epic trek in the Fann Mountains or a Journey along the Pamir Highway?

I will be leading a 12 day trek that takes in the best of Tajikistan’s Fann Mountains again this summer, followed by a 12 day trip down the Pamir Highway. The  Fann Mountains Trek  will take place June 12-23, 2024 and the  Pamir Highway Expedition  will be from June 25-July 6, 2024, with the option to combo both into a 25 day  Tajikistan Expedition .

The Best Things To Do In Dushanbe

Dushanbe doesn’t have any wildly exciting attractions, which is why I love visiting the city. Just boring enough to be relaxing, but just bustling and exciting enough to keep you entertained. I recommend picking up a copy of Bradt’s Tajikistan guidebook to help you plan your time in Dushanbe and beyond.

Relax in Rudaki Park

With flower gardens, several monuments, and water fountains galore, Rudaki Park is a nice place to hang out and watch Tajik people as they carry on about their days. It’s also a great place to meet locals. There are several statues and monuments in and just outside of the park, including:

Ismoil Somoni Statue

One of the most iconic statues in Dushanbe that celebrates Ismoil Somoni, the man whom the currency is named after. Ismoil Somoni was the founder of the Samanid Dynasty in the 10th century.

Rudaki Statue

Rudaki is regarded to be the first literary genius of the modern Persian language. He was born in the Tajik village of Rudak ( now Panjrud ). His statue sits at the edge of a pond in the heart of Rudaki Park under an arch of colorful tiled stars.

A white marble pillar with the emblem of Tajikistan crowned atop, built to celebrate Tajikistan’s independence.

Get A Tour Of Mevlana Yakub Charki Mosque

Walk up to Mevlana Yakub Charki Mosque and you will more than likely be greeted by someone working around the grounds who will give you an informative tour of the mosque.

Just make sure you are dressed appropriately (full-length skirt or trousers, arms covered, and a head scarf for women). Non-Muslims are welcome, except of course during prayer times and on Fridays.

Plan the perfect two ‘stan adventure with my two week Uzbekistan & Tajikistan itinerary

Look Up At The World’s Second Tallest Flagpole

Bayrak is the local name of the flagpole. Standing at 165 meters it is the second tallest flagpole in the world. It was built to commemorate 20 years of Tajik independence. Located just outside the main Rudaki Park on a pond with the National Library and Palace of Nations nearby.

Appreciate The Architecture At Kokhi Nowruz

World’s biggest teahouse turned museum of handicrafts next to the  Hyatt Regency Dushanbe  and Park Molodezhi. 

The complex is grandiose, with designs that include the work of craftsmen from all over Tajikistan. It also includes an art gallery, movie theater, nightclub, chaikhana (teahouse), and a bowling alley.

Race ATVs, Lay On The Beach & Be A Kid At Park Molodezhi

Park Molodzhi includes lake Komsomol, the lake that  Hyatt Regency Dushanbe  and Kokhi Nowruz are on, a beach, and a carnival. If you enjoy old Soviet-era carnivals the carnival on the east shore of the lake will be of interest.

You can also rent ATVs on the brick path along the lake and race up and down it with others… so what I’m saying is be aware so you don’t get smoked on the walkway by a four-wheeler.

Catch A Concert At Ayni Ballet & Theatre

Often hosts inexpensive concerts and shows that different companies and even some embassies will put on. The Soviet architecture inside warrants a stop.

Watch Sunset From Victory Park

Victory Park is located on the east side of Dushanbe up a hill. The Soviet Memorial to WWII is in Victory Park, along with a restaurant open in summers. From the park, you’ll have great views of the city.

Escape To The Oasis Of The Botanical Garden

If you’re visiting in the summer or during the tulip season the Gardens can be worth the 2 TJS entrance fee.

It is worth noting that the botanical gardens are often described as largely underwhelming and that the flower displays around Rudaki Park are more impressive.

Nerd Out On Tajik History & Culture

Just like many other cities around the world, Dushanbe hosts a few museums to Tajik history and culture.

National Museum of Tajikistan

If you’re looking for some insight into Tajik history and enjoy archeological exhibits this is a good place to visit. The museum does house an extensive number of pieces that will keep most visitors attention for at least a couple of hours or more depending on your level of interest.

The National Museum boasts a room with fancy gifts given to the president, many photos of him doing various things and meeting world leaders, and even some questionable taxidermy in addition to all the historical and archeological displays.

Entry is 35 TJS for foreigners, 10 TJS additional to take photos.

National Museum Of Antiquities Of Tajikistan  

A good collection of archeological artifacts from around Tajikistan. This museum houses several of the original pieces that you’ll find copies of on display at the National Museum. The most impressive item though is the original (and largest intact in all of Central Asia) 13 meter Reclining Buddha from Ajina-Teppe that was cracked into 94 pieces and reassembled on the second floor of the museum.

Entry is 30 TJS for foreigners.

Gurminj Museum

This museum houses a collection of musical instruments from all over the Central Asian region, some of which are over 500 years old. Often times you’ll find local musicians playing and practicing here. It can be hard to find as it is unmarked.

On the time of my most recent visit, several of Tajikistan’s best Pamiri artists happened to pop in and put on a show, which also included a spread of snacks and later a dinner out in Varzob.

Entry is 10 TJS for foreigners.

Shop Around

There are several bazaars around Dushanbe and even a western-style mall.

Shop Like A Local At Mehrgon Bazaar

Sprawling Mehrgon Bazaar, just a little north of the center of Dushanbe is the biggest bazaar in the city. Once upon a time, the Green Bazaar was once where all the action was at, but in 2018 it was closed. This is the best place in the city to shop for cheap fruits and vegetables, housewares, and really just about anything.

Dushanbe Mall

If you’re looking for a western-style shopping mall, this is the place to head. It’s not huge and doesn’t have too many shops in it. If you’re looking for a large western-style supermarket there is one downstairs that can be helpful for those needing to stock up on items hard to find elsewhere in Tajikistan. There is also a food court upstairs.

Korvon Bazaar

Korvon Bazaar is the place to head to pick up Tajik fabric for cheap to have your own Tajik dress made. It also has a huge clothing market. Take  marshrutka #33  that departs near Sadbarg to reach here as Korvon Bazaar is a few kilometers south of the city.

Vadanosos (Varzob) Bazaar

Varzob Bazaar is located on the north end of the city, a few blocks up from the Botanical Gardens. It’s another great place to grab cheap fruits, vegetables and other food to cook yourself, especially for those staying in guesthouses on this side of Dushanbe. This is also the place to grab shared taxis headed for Varzob and Takob.

Munisa Mall

Located just a couple blocks west of Rudaki on Niyazi Street, the Munisa Mall doesn’t have much in way of interest for most foreigners, but in the basement, you’ll find an outdoor gear shop that carries some items that you may need if you left them home (or in my case had them stolen).

Where to Eat in Dushanbe

Dushanbe is the best place in the country for international cuisine for those looking for a much-needed break from Central Asian dishes. But not to worry if you’ve just arrived to Central Asia, there are plenty of chances to try out Tajik and Central Asian dishes such as kurutob, osh (plov), samsa, and shorbo.

Check my  Dushanbe Restaurants Guide  for the city’s best dining options

Offering up Mexican, Italian, and even a few Ecuadorian dishes Salsa is a favorite of mine in Dushanbe.

Kurutob Olim

Hands down the best place in Dushanbe to grab the uniquely Tajik dish Kurutob.

Bella Pizza

One of the best pizzas you’ll get in Dushanbe, and the staff is very friendly.

Oshkhonai Dushanbe

Decent, inexpensive Tajik dishes in a more authentic chaikhana style. You will need to be able to order in Russian or Tajik (or not be afraid to point at things, mime, and be laughed at ). The staff is friendly even if you’re struggling with using your newer-gained language skills.

Where to Sleep in Dushanbe

Budget accommodations are popping up more and more in Dushanbe with a handful of hostels with cheap dorms and even allowing you to pitch a tent in the yard. Then, of course, there’s the Soviet-era relics that don’t appear to have been upgraded much at all since the late ’80s, and then onto more lux and modern accommodations

Hello Hostel Dushanbe

Hello Hostel Dushanbe  is located in a quiet neighborhood just a short walk from Ayni Street and Rudaki Avenue in the southeast of Dushanbe. The staff is very friendly and helpful, one of the brothers that run it speaks good English for those non-Russian/Tajik speakers. Has less of a backpacker feel than Greenhouse and Yeti Hostels.

Airport pickups can be arranged, however, the hostel is located fairly close to the airport. Hello Hostel is my personal favorite accommodation in Dushanbe.

|  Booking.com  |  Agoda.com  |

Greenhouse Hostel

Greenhouse Hostel  is located in the same neighborhood as Hello Hostel Dushanbe and Yeti Hostel, in the southeast of Dushanbe. The staff is kind and helpful. For those who have arrived and need to buy gas canisters for camp stoves Greenhouse usually has them for sale, just walk in the front door during the day and ask.

|  Booking.com  |  Hotels.com  |

Rohat Hotel

Rohat Hotel  is a decent midrange option. Reviews claim that the hotel is clean with friendly staff. Located just across the street from Ayni Ballet & Theatre.

Atlas B&B Hotel

Atlas B&B  is a more upscale option to the hostels and guesthouses in Dushanbe. Has a nice courtyard and recently renovated rooms. Located in southeast Dushanbe, not far from the airport.

Hilton Dushanbe Hotel

The  Hilton  is located in southeast Dushanbe on Ayni Street. Of course, you can expect western-style amenities and even indoor and outdoor swimming pools here. This was the Sheraton for many years and in summer 2019 it was changed to a Hilton, then an H by Hilton… I’m not sure which it actually is, though it doesn’t really matter (it seemed to be undergoing an identity crisis during my two months in Tajikistan in 2019).

Dushanbe Serena Hotel

The  Serena Hotel  is located on the south end of Rudaki Avenue. You can expect top-notch Tajik treatment here with a rooftop pool, spa and wellness center.

Hyatt Regency Dushanbe

The  Hyatt Regency  is where to find 5-star luxury in Dushanbe. Centrally located on Lake Komsomol with views of the ornate Kokhi Navruz and a short walk to Rudaki Park. Includes both outdoor and indoor swimming pools.

Need a GBAO Permit?

If you’ve come to Tajikistan with the visa on arrival program or just neglected to get your GBAO when applying for the e-visa, it is possible to pick up your GBAO permit at the OVIR office located at Mirzo Turzunzade Street 5. In September 2021 it took about 20 minutes to issue (bring your passport and visa!) and cost 20 TJS.

Getting Around Dushanbe

Dushanbe is a fairly walkable city, especially around the city center. However for those wanting a break off their feet, or planning to head longer distances there is a network of buses, marshrutka, and taxis around the city.

Marshrutka & Buses

You can zip around much of Dushanbe by marshrutka or by bus. Public buses charge 1 TJS per hop, but forget getting on a bus unless you want to figure out how to purchase fares at one of those orange-and-blue machines that you use your Tajik SIM card to pay with. Marshrutkas cost 1 TJS for short trips and 2 TJS for longer trips across the city or to the outskirts. 

Note that marshrutka and public bus numbers run loosely on the same routes.

Bus #1 and #3  make trips up and down Rudaki Avenue (if you can manage to buy fare credits).  Marshrutka #8  runs between Zarnisor Bazaar and Somoni Avenue and eventually onto the Badashanskaya Avtostansiya.  Marshrutka #33  runs from the Dushanbe Airport to Sadbarg and onto Korvon Bazaar. 

Marshrutka #25  runs from the University of Central Asia, stopping at Dushanbe Mall, across Rudaki Avenue to eventually end at Zaravashan and Zarnisor Bazaar in the west. 

Many marshrutka routes go to Mehrgon Bazaar in the far north of the city, I noted  Marshrutka #1, #2, #3, #12, #25, and #44  went there, but more do make the trip. If in doubt stick your head in the marshrutka and say the name of your intended destination and they’ll say da or nyet.

If wanting to travel by private taxi expect to pay around 10-25 TJS for most rides around the city. Taxis with ‘3333’ and ‘7000’ written on the doors are reputable and use an app to calculate fares.

Top Things to do in Dushanbe: Day Trips

For those headed to Tajikistan on a short trip and want to base from Dushanbe and explore nearby sites in the country while being able to return to the creature comforts of the city there are plenty of options for you.

Varzob Gorge

The Varzob Gorge area is beautiful with views of the nearby Gissar Mountain Range. Not far is the Gusgarf Waterfall, which makes a trip to both a good combination on a day trip. To reach Varzob, grab a shared taxi ( 4 TJS ) from Vadonasos ( Varzob ) Bazaar on the north end of Rudaki.

Guzgarf Falls

Gusgarf Falls is a beautiful 30 meter waterfall near the village of Gusgarf. To reach the falls the cheapest and easiest route would be to take a shared taxi bound for Varzob (4 TJS) from Vadonasos (Varzob) Bazaar on the north end of Rudaki and asked to be dropped off at the turn off for Gusgarf Village.

From the drop-off point, it’s roughly an 11 km trek roundtrip, back to the main highway. You should be able to flag down a passing shared taxi bound for Dushanbe to hitch a return to the city.

Takob/Safed Dara Valley

Just a little north of Varzob, 36 km north of Dushanbe is the turn-off for the Safed Dara Ski Resort (formerly Takob). You usually can get a shared taxi to Takob from Vadonasos (Varzob) Bazaar in Dushanbe for 6 TJS.

In wintertime, you can come here for skiing but in summers it offers some great trekking. This is another good spot in which you could do an overnight trip or more.

Take a hike:  The 10 best treks in Tajikistan

Qurgonteppa

Qurgonteppa (which can be spelled a variety of different ways in Latin script, and was recently renamed Bokhtar), is a city in southwestern Tajikistan that can be reached by Asian Express Buses from the main bus station for 15 TJS.

Shared taxis are the same price and depart from the Vaghzal Qurgonteppa, south of the city center, across from the Sakhovat Bazaar (you can grab a marshrutka bound for Sakhovat Bazaar and walk across to the Vaghzal). Shared taxis go for about 15 TJS per seat as well.

Things to see in Qurgonteppa include the Chiluchor Sacred Spring, the Ajina-Teppa Buddhist Monastery, Childukharton Valley, and the Mausoleum & Museum of Bibikhonum.

Hulbuk Fortress is a reconstructed 11th-century palace in the village of Pingan about 28 km before you reach Kulob from Dushanbe.

Grab an Asian Express Bus from the main bus station in Dushanbe bound for Kulob for 35 TJS (leaving at 7:30 am and 9 am). Or head to Badakhsnskaya Avtostansiya and get on a Kalaikhumb/Khorog bound shared taxi for 50 TJS and asked to be dropped off at Pingan as they will pass the town. Arrive early as most of the shared taxis headed this direction depart before 9 am.

Iskanderkul

Iskanderkul is really pushing the boundaries for a day trip, but for those determined to visit the lake and spend a little time taking in nature around it, it’s possible in a long day.

In order to visit Iskanderkul as a day trip, it will be best to charter a taxi with a group of other travelers. Iskanderkul and nearby Sarytag make for a great overnight trip, as well as offering several hiking options further afield into the  Fann Mountains .

If you want to reach Iskanderkul by shared taxi it is possible by getting a shared taxi north to Sarvoda and then from Sarvoda waiting for a shared taxi to fill to the village of Sarytag, just before the massive lake. Read more about everything to do and see in Iskanderkul and Sarytag  here .

Plan your stay:  The Iskanderkul & Sarytag Guide

Dushanbe Taxi Stands

Here are a few of the taxi stations located around Dushanbe to catch shared taxis to different cities and towns in the country.

Badakshanskaya Avtostansiya

Located near the Hilton (formerly Sheraton) Hotel.

Most will arrive here between 5 am and 8 am to catch shared taxis bound for the  Pamir Highway  to Qala i Khumb and  Khorog . The trip to Khorog is usually around 14-16 hours in length, which is why if you have the time it’s recommended to spend a night in Kalaikhumb and then continue onto Khorog the next day.

A shared taxi from Dushanbe to Khorog should cost no more than 350 TJS. There is a small chaikhana that opens around 5 am in the avtostansiya where you can get some chai and simple Tajik breakfasts while you wait on your shared taxi to fill up.

Cementzavod

Shared taxis headed north to Sarvoda, Ayni,  Panjakent ,  Istaravshan , and  Khujand  depart from a taxi stand near the Cement Factory just north of Dushanbe. Shared taxis bound for Panjakent as well as those bound for Khujand should cost around 120-150 TJS per seat.

Zarnisor Bazaar

For shared taxis and marshrutka bound for  Hisor  head to Zarnisor Bazaar in the west of the city.

Vadonasos Bazaar

Located just a few blocks north of the Botanical Gardens shared taxis depart to Varzob and Takob from the Varazob Bazaar for 4 TJS and 6 TJS respectively.

Vaghzal Qurganteppa

For shared taxis to Qurganteppa, Baljuvon, and other destinations in the Khatlon, head to the Qurganteppa Vaghzal in the south of Dushanbe near Sakhovat Bazaar. 15 TJS per seat will get you to Qurgonteppa, 50 TJS to Baljuvon.

Main Bus Station

3 km west of the city. Buses depart for Qurgonteppa, Kulob, and Shar i Tuz for 15 TJS, 35 TJS, and 25 TJS, respectively.

Taxis bound for the  Rasht Valley  destinations of Garm, Tajikabod, and Jirgatol leave from the Garm Dok on the south end of Rudaki Avenue. Expect prices of roughly 70 TJS to Garm. You can easily reach Garm Dok by  Marshrutkas #4 and #18 .

Safety & Health in Dushanbe

In general Dushanbe and the whole of Tajikistan is a safe country to visit. Apply common sense that you would anywhere else. Here are a few things to be mindful of:

• The most likely thing to put a damper on your travel in Dushanbe and Tajikistan is food poisoning. Try to eat at places where there are lots of other people. Also, try to stick to hot and fresh food if you can. At worst, pack Imodium and a broad-spectrum antibiotic to help get you through a bout with food poisoning or a bug.
• Walking around at night should be fine (I’ve done it plenty of times and alone). However, it is advisable to avoid nightclubs as a solo female to avoid any harassment. I’ve visited plenty of nightclubs with friends and have never had a problem.
• Do not drink tap water. There is no purification system in place. Outbreaks of disease do happen from time to time.
• Petty theft does happen, but it isn’t the norm. Be aware that pickpockets could operate in busy places like bazaars.
• Law enforcement can be corrupt. I have not personally been asked for even so much as a bribe or even threatened by police, border patrol, checkpoint officers, or so on. At most I’ve had them hassle me a bit for a missing stamp on my e-visa (never experienced this before), and be flirty with me at GBAO checkpoints and other border points. It is best to carry a passport copy around with you so in the event you are asked by law enforcement for ID while walking around Dushanbe you can hand that over rather than your physical passport. If the police ask to see your ID demand to see theirs first to make sure it’s not a scam.
• In the event of an emergency or you are a victim of crime, it is recommended to contact your embassy before contacting the police.
• Get a travel insurance plan just in case you do get sick or injured. While Dushanbe has the best healthcare options in the country, Tajikistan is not well equipped for serious illnesses or injuries. For more serious ailments you’ll likely need to leave the country and possibly the Central Asia region for treatment.

Have Any Questions About This Dushanbe Travel Guide or any of these things to do in Dushanbe?

Ask your Dushanbe travel questions in the comments section below.

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2 thoughts on “10 things to do in dushanbe + dushanbe travel guide”.

Thanks for the tips, I’ll be in Dushanbe this summer to start my Pamir Highway road trip and this was a great place to start. I think I now will spend two days there before leaving toward Korog.

Sorry that I’m just seeing your comment. Hope you enjoyed your time in Dushanbe!

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THE 10 BEST Day Trips from Dushanbe

Day trips from dushanbe.

• Dushanbe to Sughd Province
• Dushanbe to Tursunzade
• Dushanbe to Hisor
• Dushanbe to Nurek
• Up to 1 hour
• 1 to 4 hours
• 4 hours to 1 day
• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• 2.0 of 5 bubbles & up
• The ranking of tours, activities, and experiences available on Tripadvisor is determined by several factors including the revenue generated by Tripadvisor from these bookings, the frequency of user clicks, and the volume and quality of customer reviews. Occasionally, newly listed offerings may be prioritized and appear higher in the list. The specific placement of these new listings may vary.

1. Dushanbe and Hissar Fortress Tour

2. Private Full-Day Tour to Iskandarkul

3. Hisar Fortress, One-day tour

4. ISKANDARKUL - Live Legend, One-day tour

5. CHILDUKHTARON - miraculous mountain, One-day tour

6. Shirkent Park, Dinosaur Tracking, One-Day tour

7. Nurek Mountain Lake, One-day tour

8. One-Day Trekking to Gusgarf Waterfall

9. Chiluchorchashma: Legendary Spring, One-day tour

10. SAFED-DARA: Skiing, snowboarding, One-day tour

Your next trip starts here

Go from dreaming to planning with trip planning options made to help you craft your ideal itinerary.

Attractions

Must-see attractions.

Rudaki Park

Extensive Rudaki Park, with its beautiful canopy of mature trees, offers a series of pathways through flower gardens and alongside lakes and fountains…

Statue of Ismoil Somoni

One of Dushanbe’s most impressive modern monuments, this statue celebrates the 10th-century founder of the Samanid dynasty. With an art-deco quality to…

Ethnography Museum

Sharing the same complex as the National Museum of Antiquities, this small museum houses an exquisite collection of traditional Tajikistan clothing …

Hissar Fort

Pictured on the 20TJS banknote and just 30km west of Dushanbe, the remains of this 18th-century fort make for an interesting day trip from the capital…

Rudaki Statue

Beneath an impressive arc of blue mosaic stars, the nation's most revered poet, Rudaki, is honoured here at the heart of the central park named after him…

National Museum

Tajikistan's national museum is housed in an impressive modern building with an elliptical roof and giant atrium. The collection encompasses three main…

National Museum of Antiquities of Tajikistan

Looking almost as aged as some of the exhibits it houses, this dusty old museum, with its threadbare carpets and uneven floors, has a certain charm about…

Nurek Reservoir

Nurek Reservoir is 70km long and the world's second highest dam. Its remarkable opal-blue water, set within a pastoral landscape and edged with mountains,…

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Tajikistan: Top 5 Day Trips That Will Be Worth Your While

It is easy to comprehend why Tajikistan is often referred to as the roof of the earth. Unbelievably, ninety per cent of the country consists of jaw-dropping rugged mountains.  The Pamir mountain ranges are the third highest in the world, earning the country bragging rights for the highest peaks in Central Asia. It is no wonder that Tajikistan tourism is increasingly becoming a bucket list destination.

Its list of accomplishments does not end there, as part of the famous Silk Road, it is endowed with legendary nature and postcard-like landscapes.

The diversity of the shades found in many of the lakes around the country, coupled with its raw, untouched nature has gained it increasing popularity among a tribe of thrill-seeking trekkers. Indeed, there is a high chance that you will enjoy your Tajikistan travel no matter where you visit.

Amazing Tajikistan Tourism Wonders Waiting to be Explored

When it comes to off-the-beaten-track travel destinations, Tajikistan although relatively underexplored, should, by all means, be in the little black book of best travel stops.

If you are a first-time traveller to the famous Stans, Tajikistan will give you a quick perspective on what to expect from the rest. Dushanbe, the Tajikistan capital, is a mish-mash of cultures, tastes and aesthetics, because of the mixed influence of Tajiks, Uzbeks, Kyrgyz, Russians and others that live there.

Dushanbe is quite dynamic for a small city.  Fountain-filled parks that mostly come alive at night, streets lined with busy shops and restaurants, as well as museums and souvenir shops. Tajiks love their tea and still hang on to tea-related traditions like pouring the tea into the cup three times as a gesture of respect for the tea.

If you are seeking to become more familiar with daily life around the city, be sure to visit one of its famous tea houses or choihonas . This is one of the most famous places for tea lovers bar none.

They are housed in very distinct buildings; massive, bright and colourful with majolica tiled rooftops. Traditionally-clad staff go a long way to ensure you savour the best of local delicacies.

The culinary experience is an adventure of its own. The food is as diverse as the people and a great part of Tajikistan’s tourism and culture. My favourite must-try dishes include Kurutob , a vegetable dish spiced with yoghurt, Fatirshurbo , a broth of bread and meat swimming in a delicious soup. Mantusare dumplings of chicken or beef and lastly, Lagman their famous pasta dish is also amazing.

Amazing Destinations in Tajikistan

Tourism is very nascent in Tajikistan, but there is still so much you can see on day trips from Dushanbe. If you are thinking of exploring this amazing nation, then these top five Tajikistan tourist places can come in handy when arranging your trip.

1) Stroll Through The Dushbane Botanical Gardens

If you do not have time to leave the city, get lost in the enchanting Dushanbe botanical garden. Its lush green grounds and well-manicured grass are lined with a beautiful array of rose bushes transporting you to a world away from the hustle and bustle of chaotic city life. The garden is also a popular spot for leisure walks and running in equal measure

2) Travel Back In Time at Hisor Fortress

Tajikistan is not bestowed with iconic ancient architecture and gigantic monuments like neighbouring Uzbekistan. I have done a great article on things to do in Uzbekistan that has fantastic tips for the average and experienced traveller.

Even though it is not rich in charming architecture, Hisor fortress , about an hour’s drive from the city, is still worth a visit. You would hardly miss it in any Tajikistan tourism packages. The fortress houses the remains of the Hisor ancient town dating back to 1000 BC that was famous for its handicraft market.

Most of the fort has undergone reconstruction over the years, the arch gate and the city walls are the only bits that have remained intact. The fort’s former madrasahs (schools for Islamic scholars) have been partially reconstructed and now house a museum of Tajik artefacts that are reminiscent of the ancient times.

Visiting on a weekday guarantees you will have the place all to yourself. But if you are looking to plug-in into local life, plan to visit on Sunday when you are bound to bump into a local wedding party. You can go there by taxi, and English-speaking guides are available on-site for a small fee.

3) Enjoy The Pristine Natural Surroundings Around Iskanderkul

To get an idea of what the country’s scenery has to offer, the mighty Tajikistan Mountains are a great place to start. Drive west to the Fann Mountains, to explore the breathtakingly-beautiful Iskanderkul Lake. A spectacular anomaly that must be seen to be believed. The lake is named after Alexander the Great, “Ískander” meaning Alexander and “kul” meaning lake, although it is not very clear if he actually visited the lake.

It takes about three hours to drive to the lake from the capital, a road worth travelling, as both the journey and destination are rewarding in equal measure. You will spend the first hour of the drive taking in the fact that you have just entered a world different from any other.

From snow-capped mountains that feel close enough, you could touch them to ice-cold glacial rivers running amok in the wild. The lake itself, delicately perched on the foot of the mountains is very calm, and its colour changes from turquoise to emerald depending on the weather.

For about $10, you can hire a speed boat to get a closer view of the surrounding mountains. Like most lakes in Tajikistan, Iskanderkul is glacial and hence not suitable for swimming, unless you are one of those polar bear plunge types.

Do not let Tajikistan’s undecided weather spoil your day trip, be prepared when visiting this top destination by doing a quick weather search. Bring a sweater as the temperatures are much colder here than in Dushanbe, as well as a raincoat.

Do not despair if the rain threatens to disrupt the fantastic view; enjoy a cup of chai at the local restaurant by the lake. A brief 30 minutes walk from the lake takes you to a waterfall nestled behind the serene Fann landscapes.

The experience is made even more delectable by the fact that you get to watch the aggressive gush of water from a metal platform above the waterfalls. While a tad scary for those of us with a fear of heights, the natural beauty surrounding the falls makes for a pinch-me perfect setting.

A bonus of driving to the lake is passing through the 5km long Anzob tunnel that is a source of pride for Tajiks.

4) Relish The Slow Pace Of Rural Life Hiking The Seven Stunning Lakes

Legend goes that the seven lakes were formed from the tears of seven daughters grieving over their father who disappeared in this area. But legend or not, the lakes make for an awe-inspiring backdrop for a trek.

There is nothing constant about the waters of the seven lakes, better known for their different shades of blue than they are for swimming unless you fancy an ice-cold dip.

All the lakes are remarkable in their own right, and you get a panoramic view of each from a distance. The third, Gushor, stands out the most as it is an deep blue shade, and you can apparently swim in it.

Note, it will take almost five hours to drive to the first lake from Dushanbe. Therefore, if you are thinking of getting a great deal on Tajikistan tourism packages, consider offers available on  Yatra or Tripadvisor .

We left the city at 5:00 a.m. and arrived at about 10:00 a.m. If you have more time, you can drive to Panjikent and spend the night, which will give you a full day to hike all the seven lakes. You cannot drive to the 7th lake. It takes about an hour to trek from the 6 th to the 7 th lake, most of which is uphill except for the last 30 minutes.

There is no public transport going to the lakes. You can either hire a private car or share one through a travel agency. The road to the lakes is rough and unpaved. You need an experienced driver, and it is best to do it in a four-by-four car, although we did meet other tourists in small saloon cars.

If you are looking to spend the night, there are rest houses by the lakes, but the accommodation is very basic. There are also options for homestays with local families.

5) Stop By The World’s Second Largest Dam

You are probably wondering why you would want to stop by a dam. But Nurek, a 45 minutes’ drive east of Dushanbe, is no ordinary dam. It is a good example of humanity harnessing nature, a great place to visit among Tajikistan tourism places.

Nestled on the Vakhsh River, this man-made dam that is only second in size to Jinping-I Dam in China boasts of the most gunshot views. You can get a guided tour of the dam itself, for which you will need to show your travel documents.

If your goal is to admire it from a distance, a viewing point on the main road allows you to partake of the dam’s vastness. The viewing point is also a vibrant market that serves as a popular stop for sampling local delicacies.

Important Info on Travelling to Tajikistan

First, if you are wondering if it is safe to travel to Tajikistan, yes, it is! It is a safe tourist destination with remarkable wonders awaiting your exploration.

How to Get There

Turkish Airlines, as well as the local Somon Air, have frequent flights into Dushanbe. You can also connect through various Russian cities.  Once in-country, you pretty much get everywhere by road. You can fly to Pamir, but the flights are generally unreliable, and there have been safety issues in the past.

Do You Need a Visa?

You need a visa to Tajikistan, which can be obtained online. If you opt for one of the Tajikistan tourism packages offered by travel agencies, it would also include visa handling. If you want to go to the Pamir region, you will need a special Gorno-Badakhshan Autonomous Oblast (GBAO) permit, which you can also apply for online.

You can change money at forex bureaus, visa and credit cards work in most ATMs.

Places to Stay

Tajikistan is a pocket-friendly destination with several offers available on booking.com or trip advisor.

Tajikistan Nightlife

Although Tajikistan is predominantly Muslim, alcohol is readily available in restaurants and bars, perhaps owing to its Soviet past. 28 Monkeys and Bundes bars and grill are favourite hangout spots among locals and foreigners alike.

Climb up to the 19th floor of Dushanbe plaza for a panoramic view of the city. Most restaurants do not have Wi-Fi, I guess they really want people to talk to each other, which sucks if you are a solo traveller like I was on this trip. Also, cell phone service is not very reliable outside of Dushanbe.

Note the official languages are Tajik and Russian. Very few people speak English, including at restaurants.  You can also join the Dushanbe Expats Facebook page for the latest events and activities.

What to Wear

Western clothes are acceptable in the capital.  People are more conservative in other parts of the country; hence, you will be best served to respect the local culture and dress modestly.

The Best Time to Visit Tajikistan

The best time for hiking is during the summer between June and October. Although the summers get quite hot, April and May are also a good time to visit although it rains.

Staying Fit

If in need of an exercise fix, in addition to all the hiking opportunities available, you can go for a run at the botanical garden and check out Dushanbe expats online for suggestions on group hikes. The Serena hotel offers a 90 minutes yoga class with a very experienced yoga teacher twice weekly.

Tajikistan is an incredible off-the-beaten-path travel destination. I recommend you include it in your future Central Asia travel plans.

13 Comments

Great post, makes me wanna visit ?

you should its really worth it

You have an awesome site!

thank you so much for saying that

Best view you can finde , in this side of world!

I cant wait for this corona biz to be a wrap….i want to travel yo places like these where my soul will feel free with all those beautiful mountain views….sigh

This looks like one of the most beautiful places in the world – I am ashamed to have never even heard of it before! It looks like a wonderful place and I would love to go.

LOL Amy honestly I used to confuse the stans before I lived in the region

Wow I would have never known about Tajikistan if it weren’t for this post. Wow this looks like such an absolutely amazing place! Thanks for all the insider tips and facts about what to wear too!

Tajikistan hasn’t ever really been on my radar but your post has convinced me I should be adding it to my list of must-visit places! What an interesting country with incredible natural beauty! Thanks for sharing this 🙂

To be honest I haven’t heard much about Tajikistan, but wow is it ever beautiful! The scenery and architecture is gorgeous. I would love to visit one day!

Definitely worth it

I love the views in this area! It looks absolutely gorgeous, would love to visit. 🙂

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• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• 2.0 of 5 bubbles & up
• The ranking of tours, activities, and experiences available on Tripadvisor is determined by several factors including the revenue generated by Tripadvisor from these bookings, the frequency of user clicks, and the volume and quality of customer reviews. Occasionally, newly listed offerings may be prioritized and appear higher in the list. The specific placement of these new listings may vary.

1. Dushanbe and Hissar Fortress Tour

2. Private Full-Day Tour to Iskandarkul

3. Hisar Fortress, One-day tour

4. ISKANDARKUL - Live Legend, One-day tour

5. CHILDUKHTARON - miraculous mountain, One-day tour

6. Shirkent Park, Dinosaur Tracking, One-Day tour

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8. One-Day Trekking to Gusgarf Waterfall

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