kheerganga trek height in km

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Kheerganga Trek From Kasol – Complete Travel Guide

Nestled at an altitude of 2956 meters (9678 ft.) and surrounded by the Himalayan mountain range, Kheerganga or Khirganga is a scenic trekking destination from Kasol at Parvati valley in Himachal Pradesh, India. As per locals, Kheerganga has spiritual significance and is known as the ‘abode of Lord Shiva’.

Kheerganga Trek Overview

About kheerganga.

Kasol to Kheerganga trek involves Barshaini (also known as Barsheni), Kalga, and Tosh as starting points. The distance covered is around 12 Km which usually takes 4-6 hours to complete, depending on the capability of the trekkers. Most part of the trek is pretty straightforward. Still, some can be a little difficult and risky for beginners due to steep stairs, slippery paths, and precipices.

The best things about Kheerganga are the surrounding scenic view, forest trek, and a hot water spring. Its beauty is incomparable in different seasons. While the temperature reaches 26 degrees Celsius in the summer (May-June), the winters (December-February) are colder, and there is often snowfall. However, you can trek to Kheerganga from Kasol at any time of the year according to your preference.

The Mythology About Kheerganga

Kheerganga is an ancient pilgrimage site. The name “Kheerganga” comes from two words- “kheer”, which means a slurry sweet dish made of milk, and “Ganga” means a river of great importance.

It is said that from Satya-yuga till now, Shiva Parvati and Kartika have been living here. By the grace of Shiva and Parvati, Kheer (usually made by boiling milk) flowed here. That is why the place is called “Kheerganga”.

In order not to quarrel over the kheer, it was turned into hot water by the grace of Parasurama in Kaliyuga. Bathing in this water is virtuous. Also, the Kartikswamy cave is located 60 meters away from the hot spring. Now it is forbidden to enter the cave, but pilgrims can still visit there.

Highlights Of Kheerganga Trek

• Altitude: 9678 ft.
• Trekking Difficulty: Easy to moderate
• Starting Point: Barshaini/ Kalga/ Tosh
• End Point: Kheerganga
• Distance Covered: 12-14 Km
• Duration Of Trek: 4-6 hours
• Temperature: 16°C to 20°C (Summer), -11°C to 12°C (Winter)
• Rainfall: 128-500 mm (monsoon), 29-130 mm (Other Seasons)
• Best Time To Visit: April, May, June, October, November
• Nearest ATM: Kasol
• Mobile Network: BSNL
• Cost of Trek: ₹2760 to ₹11100 for two persons* (Kasol to Kasol via Kheerganga)

*Includes the cost of accommodation, food (breakfast, lunch, dinner), and charge for the guide.

Kasol Kheerganga Trek Map

This map explains the Kheerganga trek routes from Kasol, Barshaini, Tosh and Kalga. Check more details .

How To Reach Kheerganga From Kasol?

The best option to reach Kasol is availing of the AC Volvo Bus service from New Delhi or Chandigarh. The distance is roughly 520 Km which needs an overnight journey. The nearest airport to Kasol is Kullu–Manali Airport, Bhuntar, just 23 Km away. You can get both public transport and private cars to reach Kasol.

Once you have arrived in Kasol, you can book a cab or ride on a bus to reach Barshaini in 40 minutes. The distance between Kasol and Barshaini bus stand is 17 Km, and the trek to Kheerganga starts from this point.

Kheerganga Trek Routes

There are three different trekking routes from Barshaini to Kheerganga, covering a 9 to 14 Km distance. Every route is best for their unique experience and adventure. So, let’s explore!

Route 1: Barishaini to Kheerganga via Nakthan

Nakthan is known for its 460 MW hydropower project and its surrounding scenic village. After passing the bridge on the Parvati river, take a left turn to reach the Nakthan village. Follow the Barsheni road to reach Rudranag which meets another trail from Kalga. The path is well-marked and easy to follow.

This route is easier to descend from Kheerganga than other ones. The distance from Kheerganga is the shortest on this route, usually taking 3-4 hours to complete. If you are an experienced trekker, it will be the best option. The famous Pin Parvati trek starts at Kheerganga, and most trekkers prefer this route to save time.

Route 2: Barishaini to Kheerganga via Tosh

This trek route connects Barshaini to Kheerganga via Tosh. This small village is surrounded by mountains and the Tosh river (nallah), which meets the Parvati river near Pulga village. This picturesque village is a perfect place to visit for trekkers and hikers. The only disadvantage is that this trek route adds an additional 2.5 Km to the course mentioned above.

If you plan to trek to Kheerganga from Tosh, you must follow a different trail that meets the previous route 1 near Nakthan village. You can stay overnight at Tosh and begin your adventure the following day to trek to Kheerganga from Kasol.

Route 3: Barishaini to Kheerganga via Kalga

Trekking to Kheerganga via Kalga village is most scenic in dense forests, waterfalls, and eye-soothing greeneries. Watching the dance of light through the shadow of giant trees is mesmerizing. You won’t get such a beautiful form of nature in any of the previous trek routes. If you love photography, trekking to Kheerganga via Kalga won’t disappoint you. This is the best trek route to Kheerganga.

Previously, this 10 Km long route was lesser known to trekkers, and there are reports of people missing in the dense forest. Presently, it is getting popular, and you can follow the trail easily. However, hiring a guide from Kalga is highly recommended as there are some difficult bridges on waterfalls and steep areas where beginners might need an expert hand.

Kheerganga Trek Itinerary

The Kheerganga trek can be covered in two days with one night stay at the camping site. However, if you are travelling from Manali or Delhi to Kasol, it can be exhausting to trek on the same day. For this reason, staying at Kalga or Tosh for the night and starting trekking the next morning is advisable. In this way, you will be refreshed and able to enjoy the adventure more. So, it will be best to plan a 3-day-2-night itinerary unless you plan to complete it in 2 days.

Itinerary 1 (Kheerganga Trek Direct From Barshaini)

• Starting Point: Barshaini Bus Stop
• Endpoint: Kheerganga Camping
• No. Of Days: 2
• Distance: 12 Km
• Completion Time: 4-6 hours

Day 1 (Trek To Kheerganga And Camp Overnight)

• The Beginning : The adventurous trek from Kasol to Kheerganga begins at Barshaini, located on the bank of the Parvati river. Just after the hydel power project, follow the Barshaini road or cross the Nakthan bridge to reach the Nakthan village. Continue trekking on the road to reach Rudranag. Then cross the scenic Rudranag bridge and start trekking in the forest. Another Kheerganga trekking trail from Kalga meets this route near the bridge.
• Adventurous Experience : Hike towards the forest through the apple orchards and meadows. As the journey advances, you will see sky-piercing pine forests surrounded by mountains. You will cross several waterfalls on wooden bridges on the way, which is a thrilling experience. You can rest for a few minutes by the falls and enjoy the beautiful surrounding with lush green forest.

• Food and Drinks : There are some stalls on the trail where you can get refreshing drinks like mango shakes, watermelon juice, tea, coffee, cold drinks, etc. You can also buy namkeen, chips, and biscuits from these stalls and proceed.
• The Excitement : Once reaching Kheerganga, immerse yourself in the hot spring, relax and enjoy the beautiful sunset over the snow-capped Himalayan mountains. After checking in at your camp, keep the rucksack and other trekking essentials well-packed and enjoy the evening.
• Evening Enjoyment : Most camp operators serve dinners from 8 PM to 10 PM. You can get roti, chana masala, mixed veg, and sometimes paneer. The food is delicious, but please do not expect restaurant-like non-veg food here. Most camping operators arrange music systems, bonfires, and barbecues on request.

Day 2 (Return To Barshaini From Kheerganga)

• Do Not Miss The Sunrise : The beauty of sunrise from Kheerganga is incomparable. In the early morning, the sun plays hide and seek behind the Himalayan mountain range, colouring the sky red. At around 7 AM, the sun rises above the mountains with its magical rays spread across Kheerganga camps.
• Have Breakfast And Pack Your Bags : After witnessing the spectacular sunrise, return to your camp and pack your bags for return. Most camping operators provide breakfast from 8 AM. So, have breakfast, refill your water bottles, contact your guide, and prepare to check out the camp.
• Bid Goodbye : After everything is arranged, bid goodbye to Kheerganga and descend down. Some alternative shortcuts take less time but can be risky. You should not attempt them without the help of a guide. The surrounding forest and trekking trails are the same as you crossed when trekking to Kheerganga from Kasol.

Itinerary 2 (Trek To Kheerganga Via Kalga)

• Starting Point: Kalga village
• Endpoint: Kheerganga
• No. Of Days: 3
• Distance: 10 Km

Day 1 (Arrive at Kalga and Stay Overnight)

• Arrive And Explore Kalga Village : Unlike the previous itinerary of the Kheerganga trek, arrive at the Kalga village from Kasol via the Barshaini bus stand. After crossing the hydropower project, turn right and hike uphill to reach Kalga. It is a small scenic village located in the lap of Parvati valley, surrounded by pine forests and misty mountains. You can relax for the day, roaming around the apple orchards and organic farms of Kalga. If you have sufficient time, hike to Pulga and Tulga- two small villages with beautiful sights.

• Stay Overnight In Kalga : You can stay at Holy Cow Cafe, Evening Star Homestay, Gypsy House Cafe, The Forest Park Homestay, Hilltop Homestay, or Tafreegram to have the best experience. All these homestays offer all basic amenities, including a clean bedroom, hygienic toilet, hot water, bonfire facility, and delicious breakfast, lunch, and dinner. A double-bed bedroom at Kalga costs ₹800-₹3000 depending on the facilities and meal packages. The rooms with an attached bath are priced higher.

Day 2 (Trek To Kheerganga From Kalga)

• Start Trekking In the Early Morning : After having delicious food and a night of peaceful sleep, it is always the best option to start trekking to Kheerganga from Kalga in the early morning. The whole trail lies inside the forest, so the journey would be much more comfortable and enjoyable than any other route. Like the previous itinerary, you can refresh yourself with juices, shakes, and foods available in the small shops open en route.

• Reach Kheerganga And Camp : Depending on your capability, you will reach Kheerganga after 4-6 hours of trekking. On the way, enjoy the beauty of the waterfalls, Parvati river, and green forest to make the Kheerganga trek worthy of your precious time. On reaching Kheerganga, do not forget to immerse yourself in the hot spring to drain the tiredness and rejuvenate your body. It is a fantastic experience to see the sunset from this place. Next, check into your camp and keep your luggage in a proper place.
• Relax, Enjoy And Stay Overnight : Enjoy music and snacks at Kheerganga camping in the evening. You will get dinner from 8 PM to 10 PM with a drinking water facility for 24 hours. After completing dinner, stargazing can be an exciting activity as you can clearly see the Milky Way and surrounding thousands of stars with bare eyes. Use your camera, and adjust the ISO, aperture, shutter speed, and metering to capture mind-blowing night sky photos. After that, sleep well in the tent and prepare for return the following morning.

Day 3 (Return Trek From Kheerganga To Barshaini)

• Enjoy The Morning Glory : In the next morning, do not forget to witness the beautiful sunrise at Kheerganga. You can also get back to the hot spring for another bath or explore the surroundings.
• Have Breakfast And Pack Your Things : After enjoying the morning glory of the heavenly place, get down to your camp and grab breakfast. Then pack your bag properly and check out. Climbing down from Kheerganga is more manageable and should take less time than you needed upon arrival.
• Return To Kasol : Instead of returning to Kalga, go to the Barshaini bus stand directly and avail of the bus or car service to return to Kasol. The distance between Kasol and Barshaini is 16 Km, so it should not take more than 40 minutes. Once reaching Kasol, always prefer the Volvo bus service to go to Delhi or Chandigarh.

Itinerary 3 (Trek To Kheerganga Via Tosh)

• Starting Point: Tosh village
• Distance: 14 Km

Day 1 (Arrive at Tosh and Stay Overnight)

• Arrive Tosh From Kasol : Just like Kalga, Tosh is an offbeat tourist destination in the Parvati valley of Himachal Pradesh. Instead of dropping you off at the Barshaini bus stand, ask your cab driver to get you to Tosh, just 3.5 Km away.
• Book A Homestay And Explore : Once reaching the village, book a homestay for the day, relax and adjust your body to avoid high altitude sickness. Romani House, Nomads Hostel, Shiva Mountain View Cafe, Pink Floyd Cafe, Old Brahma Cafe And Restaurant are some of our favourite places to stay at Tosh. You can also explore the wooden temple and a waterfall, located at a 15-minute hiking distance.
• Stay Overnight At Tosh : After exploring the surrounding of Tosh, return to your homestay in the evening. Most homestays in Tosh provide dinner around 8 PM. Grab your dinner and rest for the night. Then wake up in the early morning to watch the magical beauty of Parvati valley.

Day 2 (Trek To Kheerganga From Tosh)

• Leave Tosh For Kheerganga : The morning at Tosh is very pleasant with comfortable weather and temperature. Start your day with the chirping of birds and burbling of the Parvati river that call you for a wild adventure. You can get your breakfast by 8 AM and start trekking to Kheerganga by 9 AM, or you can leave by 6 AM and get your breakfast on the way.
• Enjoy Your Trekking Adventure : As the distance of Tosh from Kheerganga is roughly 14 Km, it will take approximately 4-6 hours, depending on the ability and experience of the trekkers. First, you need to reach Barsheni, then follow any routes via Kalga or Nakthan villages. Both trails are adventurous and enjoyable.

• Reach Kheerganga Camping : The last few kilometres of this trekking route can be difficult for some trekkers as the trail is steep. After following the path and crossing several waterfalls and bridges, you will get a glimpse of Kheerganga camping. Check-in your camp, keep your backpack inside the tent and take a bath in the famous hot water spring. There are separate areas for males and females, so everyone can immerse themselves in draining out the stress and pain.
• Evening Entertainment And Overnight Stay: After bathing in the hot water spring, return to your tent and chill out in the magnificent sunset across the mountains. After dark, you can enjoy yourself with music and eat dinner in the dining area. Watching the starry sky is also an enjoyable activity there. After dinner, sleep well to prepare for the return trek.

Day 3 (Return From Kheerganga To Barshaini)

• The Picturesque View Of Kheerganga : In the morning, watch the sunrise and enjoy the magnificent landscape of Kheerganga. Go a slight uphill from your camp to get the best view of the campsite surrounded by mountains. After photography, return to your camp and pack your backpack. In the meantime, your breakfast will be ready. After filling your stomach, start trekking downhill- inside the forest.
• The Return Trek : The return journey from Kheerganga is comparatively easier and would take less time to complete. You will view the beauty of the same forest and mountains from a different angle. If you have trekked via Nakthan, try the Kalga route and vice versa. Take your time, avoid shortcuts and stay safe when returning to Kasol from Kheerganga.

Best Time For Kheerganga Trekking

Anyone can trek to Kheerganga throughout the year, as Parvati valley offers unique beauty in different seasons. Summer (March to June) is the most preferable time for Kheerganga trekking as the trekkers will get sunny yet comfortable weather (Avg. Temperature: 16°C 20°C) with minimum possibility of rainfall. However, accommodation, food, and transport rates are the highest at this time.

On the other hand, the trekking trail and Kheerganga get covered with thick snow during the winter (October to February) . The temperature drops (Temperature: -11°C to 12°C), and the path becomes slippery and unpredictable. Unless you are an experienced trekker, winter is less preferable than summer to trek to Kheerganga from Kasol.

Monsoon (July to September) is an adventurous season to trek to Kheerganga. At this time, nature gets soaked with raindrops (Avg. rainfall in monsoon: 1000 mm) and becomes greener and more soothing. However, the path becomes slippery, and many waterfalls start flowing over the trail, making the trekking difficult.

Considering all the seasons, summer, especially the months of April, May, and June, is the best time to visit Kheerganga . During these months, you will get clear weather and comfortable temperature with the least rainfall. The trail is relatively dry, and you can enjoy the spectacular view during your trek. After reaching Kheerganga, the breathtaking view of the Himalayas would surely stun you.

Kheerganga trekking in summer is highly recommended for beginner trekkers as the journey would be easier for them. However, if you are a reasonably experienced trekker and have not got the fun of trekking in rain or snow previously, winter and monsoon will be ideal for you.

Where To Stay At Kheerganga?

There are plenty of options to stay in Kheerganga. However, do not expect hotel-like facilities as all the accommodations are inside camping tents. There is a common dormitory stay option; however, if you have family or friends, you may like to book private accommodation inside a tent for 2, 4, or 6 persons. Depending on the size of the tents, all the accommodations are priced in the range of ₹500-₹1500 in different seasons. There is also a Dharamshala or ashram where you can get cheaper stay options.

Sunshine Himalayan Camp, Kheerganga Hike Camps, Woodland Camp, and Om Shanti Camps are some of the famous campsites of Kheerganga. All these camping sites have the basic facilities of a warm blanket, waterproof tent, shared toilets, drinking water, etc. They also serve breakfast, lunch, and dinner at the designated dining area. The tents are comfortable for a cold night but do not expect much cleanliness in the common toilet facilities as we have experienced.

What To Eat At Kheerganga?

Every food item is overpriced in Kheerganga. This is because the sellers have to carry them on the entire high-altitude trekking route. For the same reasons, you will not get rich food items like fried rice, biryani, or any non-veg food items. Every camp provides rice, roti/paratha, dal, mixed veg, rajma, and occasionally paneer.

You will also get namkeen, biscuits, Maggi noodles, tea, coffee, cold drinks, and juice from the stalls and campsites nearby. There are a few cafés around with limited facilities. So, it is wise to carry some food for Kheerganga.

Activities In Kheerganga

• Adventure Camping

Camping under the starry sky is an exciting activity for all trekkers. The camping site of Kheerganga is picturesque and worth visiting for a lifetime. If you are a trekker, camping at Kheerganga would definitely be an adventure. The glimpse of the snow-covered Himalayas from the tent under a full moon is a memorable experience.

• Bathing In The Hot Spring

The main activity in Kheerganga is bathing in the hot water spring. After completing the trekking journey, it is incredibly refreshing when you immerse yourself in the pool. The gents’ section is open, while the ladies’ section is covered all around. So, anyone can get fun and relaxation while bathing in the hot spring. There is a shaded cloth/luggage storing area where you can keep your bags and come down.

• Visit The Kartikswamy Temple

Just 60 meters away from the hot spring, visit the Kartikswamy temple. As per local mythology, the god Kartika meditated here. So, if your religious soul is calling, visit the temple in Kheerganga.

• Watching Sunset And Sunrise

The magical beauty of Kheerganga, surrounded by the sky-piercing Himalayas, is most enjoyable in the evening, especially before the sunset. During this time, nature paints itself with a mystic dance of colourful light and shadow. This is the most mesmerizing time of the whole trekking to Kheerganga from Kasol. The sunrise also looks beautiful from Kheerganga.

• Photography And Videography

Kheerganga is a very photogenic place. Surrounded by snow-capped mountains and dense forests, it is a perfect trekking destination for beginners. Located at an altitude of 2956 meters, Kheerganga is also free from air pollution and dust.

For this reason, the visibility of the night sky of Kheerganga is high. You can easily watch the stars, planets, and galaxies with your bare eyes. Using a good quality camera with suitable lenses would be very beneficial in capturing the starry night sky like it did to us during our trip.

If you like the Kheerganga trek for its short duration and easy difficulty, you will also like trekking to Triund and Thachi Valley in Himachal Pradesh, Sandakphu near Singalila National Park, West Bengal, and the double-decker living root bridge in Cherrapunjee, Meghalaya.

You can also check other trekking destinations with easy to challenging difficulties.

Things To Carry In Kheerganga Trek

• Waterproof Trekking Shoe : A waterproof trekking shoe is an essential item for Kheerganga trekking. As there are many waterfalls, streams, and muddy trails, ordinary shoes will get wet and make your journey uncomfortable. Choose the best trekking shoe with high comfortability, breathability, and water resistance for a trouble-free trek.
• Umbrella/ Raincoat : Carrying an umbrella and/or raincoat is a must for Kheerganga trekking because rainfall is very uncertain throughout the year. If you get wet, you may catch a cold as the temperature is much lower at Kheerganga.
• Backpack With Rain Cover : For the same reason as abrupt rainfall, you must carry a trekking backpack with rain cover. You can use a small backpack (daypack) with minimum essential items or a rucksack with a higher capacity. But do not load the backpack heavily. Use the best quality rucksack with water-resistant materials and a rain cover for Kheerganga trekking.
• LED Torch With Extra Batteries: Carrying an LED torch or flashlight with additional batteries would be very beneficial for the Kheerganga trek. Electricity is available only at the starting points (Kasol/ Barshaini/ Kalga /Tosh) and endpoints (Kheerganga). So, an LED torch can be your saviour if it gets dark. You can use the torchlight from your mobile phone, but carrying a torch would be safer and more helpful.
• Toiletries: This is another essential item for trekking to Kheerganga. You should carry soap paper, toilet seat sanitiser, and wipes as the toilet facilities are not impressive.
• Warm Clothes: While you can comfortably trek wearing a simple T-shirt and trousers, you will need warm apparel like a trekking jacket and woollen shocks once reaching Kheerganga. The temperature is quite cold up there, so it is always better to carry warm clothes.
• Miscellaneous Items: Apart from the above items, you should also carry mosquito and insect repellants, binoculars, a walking stick/ trekking pole, a cap, sunglass, a towel, extra clothes for bathing, a first aid kit, medicines, photo ID proof, a water bottle and reusable plastic bag. Check the essential trekking list for more items.

Kheerganga Trek Cost

The cost of trekking to Kheerganga includes charges for accommodation, food, transport, and a guide. If you want to complete the trek within 2 days without staying at Kalga or Tosh, the expense would be lesser. It also depends on the number of trekkers.

If you are a solo trekker, you can accommodate in a single-occupancy tent. A 2-person tent would be ideal for a couple but will cost more. The cost of trekking is cheaper if you are travelling with a group and prefer a dormitory. Here is a typical package of trekking from Kasol to Kheerganga for 2 persons –

As you can see in the above table, the total cost mainly varies on transport and accommodations at Kalga and Tosh. You can hire a car from Kasol to Barshaini at the expense of ₹1200 to ₹1500, which becomes ₹2400 to ₹3000 for a return journey (Itinerary-1). On the other hand, you can also avail of the bus service at the cost of ₹40 per head.

The accommodation cost at Kheerganga greatly varies from ₹600 to ₹1500 in different seasons. For example, if you plan to trek in the month of May-June, the price will be the highest as it is peak season. Other times, you can book a tent at Kheerganga at a significantly lower cost.

Kalga and Tosh have different homestays with unique amenities and facilities. For this reason, the cost of stay and food at these two places vary a lot. However, the food quality is excellent as the vegetables are grown on local organic farms.

Tips For Kheerganga Trekking

• Always stay prepared for rainfall during Kheerganga trekking as the weather is often unpredictable. For this reason, carry an umbrella, raincoat, waterproof shoes, and a cover for your backpack.
• However, never overload your backpacks. Carry only the essential items and trek lightweight.
• Though you can get food and drinks on the way, it is wise to pack some dry fruits, chocolate, and enough water if you are uncomfortable with water from the streams.
• Start trekking as early as possible to enjoy the beauty of the Kheerganga trail to the fullest. Starting early in the morning, you will reach Kheerganga by noon and relax there.
• You should always follow the trail and stay safe from getting lost in the forest. Abide by the suggestions/commands of your guide/trek leader and avoid shortcuts.
• Mobile network and internet connectivity in Kheerganga are very poor. However, if you have a BSNL sim card, it can be a saviour.
• Pack enough toiletries and stay hygienic as we did not find the toilet facilities up to mark.
• As the nights are pretty cold at Kheerganga, carry a warm jacket in your rucksack. Besides blankets in the tent, it will help you warm up.

Frequently Asked Questions

While most parts of the Kheerganga trek are pretty easy for trekkers, some are difficult due to the narrow trail and risky landslide zone, especially if it rains. The last 3 kilometres of the journey involve a steep uphill trek which can be exhausting for beginners.

The Kheerganga trek is 10 to 14 Km long on different routes through apple orchards, pine forests, and meadows. You will cross several waterfalls, bridges, and stairs to reach there via Kasol, Barsheni, Kalga, and Tosh.

Presently, you do not need a permit to trek to Kheerganga. On 25th May 2018, commercial activities, including camping, were banned in Kheerganga following the mandate from the High Court. At that time, a permit from the forest department was mandatory. But, since many tourists and trekkers were visiting the place, the ban was lifted soon. Now, you do not need any permit to stay in a camp at Kheerganga.

If you are planning for a solo trek to Kheerganga, select a popular season like summer (April-May). At this time, lots of trekkers across India visit the place, and you will clearly see the trail and follow the crowd to reach Kheerganga. The route via Nakthan and Rudranag is preferable for solo travellers as it is easy to follow with no chance of getting lost in the forest. But if you plan to trek to Kheerganga from Kalga alone, it is recommended to hire a guide or join other groups of trekkers.

Yes, the Kheerganga trek is perfectly safe for the family, including women and kids. However, the age of the children should be at least 7. Also, the trek should be avoided if any of your family members have asthma or other breathing problems. But, in general, it is perfect for a family vacation.

To plan the Kheerganga trek, first, book your train/flight/bus tickets to Delhi or Chandigarh. Then, use any of the itineraries mentioned above and book your homestay/camp and bus to Kasol for at least 3 months before commencing the trek. Before leaving for Kheerganga, pack all your trekking essentials in the rucksack. When you reach Kasol, hire a cab and go to Barshaini, where you will start the Kheerganga trek.

Barsheni does not have a cloakroom to store the luggage before trekking to Kheerganga. However, if you plan your trekking via Kalga or Tosh and stay there according to the above itineraries 1 and 2, you can request the homestay owner to keep your luggage in the store room until you return from Kheerganga. When we trekked to Kheerganga, we kept our luggage in the homestay at Kalga and collected it after we returned.

The largest expenditure on the Kheerganga trek is the transport from and to Kasol and the guide charges. To trek to Kheerganga under ₹3500, avoid hiring a cab and avail of the bus service and travel with a group. In such a condition, you should also avoid staying at Kalga or Tosh, further reducing expenses. Follow the itinerary-1 mentioned above for trekking to Kheerganga with minimum outlay.

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Kheerganga Trek

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Reviews (1), things to take, available dates, include / exclude, kheerganga trek   nestled in parvati valley in himachal kasol 2023.

Kheerganga Trek is the most popular trek in Himachal altitude (3500 meters) a magnificent place lying in the Parvati valley of Himachal Pradesh at the end of Sylvan Hills. It is famous for hot water springs which are believed to be therapeutic and is of great significance for the Hindus and Sikhs.

On this amazing trek go through some fable destinations –  Kasol, Rudra Nag Waterfalls, and Shiva temple  in the Great Himalayas.

Kheerganga trek provides trekkers with a fortune of treasured memories. The location is well-known for its hot water springs and breathtaking view of the valley, which draws visitors from all over the country to Himachal Pradesh.

The name is Kheerganga is derived from a legend that states the Keerganga springs were once filled with rice puddings provided by Lord Shiva. Kheerganga’s history is rich and has profound religious significance both to Hindus and Sikhs. According to popular local folklore, after losing the great race against Lord Ganesha, Lord Kartikey decided to seclude himself and meditate in these hills. Thousands of years passed, but all attempts to reach Lord Kartikey failed, so Lord Shiva decided to take on the task himself, forming a stream of kheer (rice pudding) to bring Lord Kartikey back. This trek offers a great opportunity to explore the local people and their cuisines. The camping site of this trek provides a majestic view of the great snow-capped peaks. While trekking amidst Barshini, trekkers can witness the beautiful Parvati River that gorges from Barshaini and also flows adjacent to the village.

The Kheerganga Trek is a popular trekking destination located in the Parvati Valley of Himachal Pradesh, India. It offers stunning natural beauty, hot springs, and picturesque views of the surrounding mountains. Here are the main highlights of the Kheerganga Trek:

• Scenic Beauty: The trek takes you through breathtaking landscapes with lush green forests, cascading waterfalls, and panoramic views of the snow-capped Himalayan peaks. The trail is adorned with colorful flowers, making it a visual delight.
• Kheerganga Hot Springs: The highlight of the trek is reaching the natural hot water springs at Kheerganga. The hot springs are believed to have medicinal properties and are perfect for relaxation and rejuvenation. Taking a dip in these hot springs is a unique experience amidst the serene mountains.
• Serene Campsites: Along the trail, you will come across beautiful camping spots surrounded by towering mountains. Spending a night under the starry sky and waking up to the peaceful ambiance of the mountains is a memorable experience.
• Challenging Trekking Trail: The Kheerganga Trek is of moderate difficulty level, making it suitable for both beginners and experienced trekkers. The trail involves steep climbs, narrow paths, and river crossings, offering a thrilling adventure amidst nature.
• Parvati Valley Views: As you ascend, you will witness stunning views of the Parvati Valley. The valley is known for its picturesque villages, terraced fields, and the gushing Parvati River flowing through it. The views from the higher altitudes are truly awe-inspiring.
• Camping and Bonfire: Camping at Kheerganga is a highlight in itself. After a day of trekking, setting up tents, sitting around a bonfire, and sharing stories with fellow trekkers create a sense of camaraderie and add to the overall experience.
• Trekking through Villages: The trek also offers an opportunity to pass through traditional Himachali villages, where you can interact with the locals, experience their culture, and get a glimpse of their lifestyle.

Why Is This Place Called Kheerganga Trek?

It is believed that after losing race to Ganesha Lord Shiva’s son “Kartikeya” came here and meditated for thousands of year. Then to bring him back, Lord Shiva tried to tempt Kartikeya by forming a stream of Kheer (rice pudding).

The journey from Kasol to Kheerganga is a pleasing one that gives you a chance to go through the splendid Himalayan trails and also the lifestyle and culture of people living in villages. The Kheerganga trek starts from Kasol which is a famous tourist destination in Pin Parvati valley. Ahead it gives you the opportunity to explore nature at its best with the views of lofty peaks looming in the background.

Why kheerganga trek should be your this years summer trek?

Kheerganga is a low-altitude mountain brimming with scenic vistas and local legends. Owning to its easy trekking level, this trek is a popular and ideal choice for many families, individuals and school tours.TheKheerganga trek starts in Kasol, a well-known tourist destination in the Pin Parvati valley. Trekkers will be able to explore nature at its best, with views of lofty peaks looming in the background.

The trail takes individuals through the picturesque villages of Nakhtan and Rudra Nag, which are also the ideal resting and discovering spots. Trekkers can learn about the local people and culture of Himachal Pradesh through these stopping points. The terrain remains a gentle incline and decline through its trail. As soon as trekkers arrive in Kheerganga, they can go straight to the ParvatiKund, or natural hot water springs, which are particularly appealing in the winter.

Summers in this trail are generally filled with greenry, whereas winters experience a gradual drop in temperature allowing nearby places to get completely covered under a blanket of snow. Trekker’s can extend their experience by visiting some nearby locations of Tosh and Malan.

Why to choose Kheerganga Trek?

Before heading towards the itinerary, it is really essential to perceive the reason behind choosing Kheerganga trek.

See firstly, the trekking distance is a total on foot 10 km which is to be covered into 2 days.

Kheerganga trek is a low altitude mountain trek in himachal, Altitudes is 3500 Meters

The Starting trail is easy as compare to other treks this is easy trek. So this trek is best for family and beginners, school tour , weekend trek

You got to see so many heavenly bodies at one place like the panoramic view of the Himalayan ranges, you can see pine forests, different variety of flora and fauna surpassing through bona fide Himachali culture.

I think Do spare time in Interaction with our local’s team, and you will get to know about some of the ancient tales of Indian mythology and our local cultures, this is good ideas for trekkers

Beautiful landscapes so carry proper photo gear & Extra battery backup.

The backpack should not exceed 6 kg only

The altitude covered in Kheerganga trek 

Kasol-1580 m

Barshaini- 2000 m

Rudra Nag-2700 m

Kheerganga-3500 m

Best Time to Visit  Kheerganga Trek

Kheerganga is a journey that can be done at any time of year, but the summers are regarded as peak season, attracting a significant number of visitors from all around the country. This trek is the first choice of those seeking for a simple and doable summer trek.

The monsoon season is widely regarded as the most unfavourable season of the year. Due to the obvious dreary weather and the possibility of landslides, the site is highly unpredictable, and trekkers should avoid visiting during the rainy season. Winters are generally covered in snow from December to February; trekking conditions during these months are not promising, hence winter treks should be avoided.

In March, April, May, and June, visitors can see beautiful trails and green forests with flowing streams. Hikers should definitely attend the summer fairs and music festivals that take place during this time of year because they are an adventure in and of themselves. The views of many snowcapped peaks from the endpoint might also assist trekkers in bookmarking their new adventure.

  What should you keep in mind for the  kheerganga trek?

kheerganga trek is as good as it is said, you also need to be prepared., kheerganga trek is a  Easy or moderate trek which starts from Kasol village and ends after trek same point Kasol ,

So what are the special things to keep in mind before coming on this trek?

kheerganga trek is one such trek, which you can trek all 12 months

Winter Season

• In kheerganga Winter Trek, you will need warm clothes a lot, for which you will need proper good uniform clothes
• Winters are always cold, so only warm clothes can keep you safe on trek
• Always take the information from the company with which you are booking the trek before going on the trek, what do we need to bring
• In the winter season, the temperature always drops day by day , so warm clothes will help you a lot.

Summer Season

• Summer trek to kheerganga trek is very special, the view and the temperature are all favorable to you
• For summer trek, you have to bring only normal clothes, so that your trek can be good, there is no need for hot clothes, but in hiking it is also necessary to bring all the equipment which is necessary for you.
• It is necessary to have 2 pairs of clothes from trekking, especially the poncho, you will have to bring every season
• In the summer season, the temperature is always normal, so there is no need for hot clothes.

  Monsoon Season

• During the monsoon season, it rains occasionally during the kheerganga trek, especially in the Himachal , so if you have dry clothes here, it is very good, even when wet, it dries quickly.
• At this time you have to bring at least 2 pairs of clothes, for monsoon trek you do not have to bring too warm clothes, at this time you, hiking pants and t-Sart, I can trek
• It’s only a little cold in the morning and evening and the day is a good temperature for you
• Before going on any trek, it will be easy for you to take information related to each season.
• Trekkers need to know about these, you can ask us anytime like, kheerganga trek route, trek map, temperature, weather condition, difficulty level, trek starting point, end point, transport, view of the trek, best time to visit, How to reach, trek distance etc, Trek Location, keep this information before going

Key Points of Kheerganga Trek

Duration: 01 nights 2 Days from Kasol to Kasol

Best Season: – all years

Level:   Easy- Moderate

Highest Point:  (3500 Meters)

Trekking distance – 24 km)

Weather:  Nights are cold and days are pleasant during the season .

Winter temperature:   -3°C to -5°C) (-5°C to -10°C)

Summer temperature:  5°C to 12°C)

Starting Point:  Kasol

Short Itinerary of Kheerganga trek 

Day 1 – Drive from Kasol to Barshaini by Taxi Same day Trek to – Rudra Nag and Kheerganga overnight stay camp

Day 2 – After breakfast from Kheerganga – Rudra Nag – Barshaini Same day Drive to Kasol

end our service here

Is it safe?

Set amidst popular destinations, the Kheerganga trek is indeed very safe. All our professionals strive their best to provide trekkers with the best experience possible.

Difficulty level

Despite the fact that the top is relatively low in elevation, we recommend regulated physical fitness. All groups will be guided by our pros for trekking equipment and any impending terrain during the course.

We strongly urge beginner trekkers to attempt the Kheerganga due to its modest difficulty.

Weather conditions

The weather conditions depend on the time of the year trekkers are traveling. Months from March to June experience moderately good temperatures during the day with substantially colder nights.

Monsoons remain cascaded under heavy rainfall while winters offer snow-covered tracks.

During the day the temperature of Kheerganga trek is around Winter temperature is  -3°C to -5 °C  and during the night the temperature comes down to -5 °C  to -15 °C  which is not bad.

Things to carry

1) Because nights at elevations tend to be considerably colder, we suggest having well-graded, warm and comfortable clothing along with good-quality shoes.

2) Despite the fact that we handle medical crises, we urge individuals to keep their emergency kits at hand in any case of personal underlying illnesses.

3) Since the journey provides you with a picturesque view, don’t forget to bring your camera along with extra batteries.

4) All the trekking gears will be provided by our teams, hence we recommend carrying only the important luggage with essentials.

Connectivity and Transactions

1) Because connectivity along the route is unpredictable, we urge people to do all of their work ahead of time.

2) Trekkers will be provided with walkie- talkies beforehand in case of emergency.

3) The last ATM transactions available will be at Kasol, but we recommend that travellers collect cash beforehand or while in Kasol as the ATM available at other places might not dispense cash at times.

How to Reach Kasol for Kheerganga Trek?

Kasol is a small village in the Kullu district of Himachal Pradesh, situated in the Parvati Valley, on the way from Bhuntar airport to Manikaran, on the banks of the Parvati River. which is a very popular place

Kasol Village With tourists coming from all corners of the country and the world, Kasol has been a personal favorite of hundreds of trekkers and hipsters. If you are planning a trekking trip from Kasol, then you must definitely know how to reach Kasol. Reaching Kasol Village is not a problem, it is very easy as it enjoys excellent connectivity with many neighboring states through various modes of transport.

Air travel details

The nearest airport to Kasol Village is Kullu Manali Airport which is also known as Bhuntar Airport in Kullu District. Daily flights connect the airport with the capital of the country, Delhi. Delhi is the only airport for you here, from where there is a direct flight, Kasol is just 31 km from Bhuntar airport, from where you can come comfortably by taxi and it will take you about 1 hour to reach Kasol. . Looking for Delhi to Kasol flight? For tourists coming from other countries, you can take a flight to Delhi’s Indira Gandhi International Airport. From there, you can either opt for Bus, Cab 531 kms with a journey of 10 hrs) or you can take another flight from Indira Gandhi International Airport to Bhuntar

How to reach by road Kasol?

To reach Kasol from different cities in India, here are the general transportation options available:

• By Road: Kasol is approximately 520 kilometers away from Delhi. You can take a bus or drive by car. There are overnight buses available from Delhi to Bhuntar, from where you can take a local bus or taxi to reach Kasol.
• By Train: There is no direct train connectivity to Kasol. You can take a train from Delhi to Pathankot or Chandigarh, and then continue by road via taxi or bus.
• By Air: The nearest airport to Kasol is Bhuntar Airport in Kullu, which is around 31 kilometers away. You can take a flight from Delhi to Bhuntar and then proceed to Kasol by taxi or bus.
• By Road: Kasol is approximately 1,920 kilometers away from Mumbai. You can take a bus or drive by car. Several buses operate from Mumbai to Bhuntar, from where you can take a local bus or taxi to reach Kasol.
• By Train: There is no direct train connectivity to Kasol from Mumbai. You can take a train from Mumbai to Delhi, Chandigarh, or Pathankot, and then continue the journey by road via taxi or bus.
• By Air: You can take a flight from Mumbai to Bhuntar Airport in Kullu. From there, you can hire a taxi or take a local bus to reach Kasol.
• By Road: Kasol is approximately 1,700 kilometers away from Kolkata. You can take a bus or drive by car. There are no direct buses available, so you may have to break the journey at Delhi or Chandigarh.
• By Train: You can take a train from Kolkata to Delhi or Chandigarh, and then continue the journey by road via taxi or bus.
• By Air: The most convenient option is to take a flight from Kolkata to Delhi or Chandigarh. From there, you can proceed to Kasol by road.
• By Road: Kasol is approximately 2,360 kilometers away from Bangalore. You can take a bus or drive by car. Several buses operate from Bangalore to Bhuntar, from where you can take a local bus or taxi to reach Kasol.
• By Train: There is no direct train connectivity to Kasol from Bangalore. You can take a train from Bangalore to Delhi or Chandigarh, and then continue the journey by road via taxi or bus.
• By Air: You can take a flight from Bangalore to Bhuntar Airport in Kullu. From there, you can hire a taxi or take a local bus to reach Kasol.
• By Road: Kasol is approximately 1,780 kilometers away from Pune. You can take a bus or drive by car. There are no direct buses available, so you may have to break the journey at Delhi or Chandigarh.
• By Train: You can take a train from Pune to Delhi or Chandigarh, and then continue the journey by road via taxi or bus.
• By Air: The most convenient option is to take a flight from Pune to Delhi or Chandigarh. From there, you can proceed to Kasol by road.
• By Road: Kasol is approximately 740 kilometers away from Jaipur. You can take a bus or drive by car. There are no direct buses available, so you may have to break the journey at Delhi or Chandigarh.

By Road – Haryana to kasol distance is – 521 kms

Day 1: Kasol to Barshaini – Rudra Nag-via Kalga village and Kheerganga

The magical Kheerganga trek starts from the famous trekking destination “Kasol” which is a small village located on the bank of Parvati River. The vehicle will be arranged from here and then it move towards Barshaini which is the confluence of Tosh and Parvati Rivers.

Today witness nature at its best in Himachal Pradesh. Go through the picturesque landscape offering scenic vistas, cross some wooden bridges on the trail. Now, one after another the cascading waterfalls welcome you.

Reach Rudra Nag, a serpent-shaped waterfall in Parvati Valley which attracts many tourists because of its unique shape. Stop here for some time admiring its formation then move ahead.

After a long 12 km hike along Parvati River explore the Kalga and Pulga villages and know about their lifestyle.

The route from Kasol to Barshaini, Rudra Nag, and Kheerganga offers a scenic and adventurous journey in the Parvati Valley of Himachal Pradesh. Here’s what you can expect:

• Kasol to Barshaini: Barshaini is the starting point for both Rudra Nag and Kheerganga treks. It is approximately a 16-kilometer drive from Kasol. The road journey takes you through the beautiful Parvati Valley, offering views of lush green mountains, gushing Parvati River, and charming villages along the way.
• Barshaini: Upon reaching Barshaini, you will find a small village nestled amidst the mountains. This is where the road ends, and the trekking trail begins. Take some time to rest, fuel up, and gather your essentials before commencing the trek.
• Rudra Nag: From Barshaini, you can trek to Rudra Nag, which is a natural waterfall. The trek to Rudra Nag is approximately 3 kilometers long and takes around 1.5 to 2 hours, depending on your pace. The trail is scenic, passing through dense forests and crossing a wooden bridge over the Parvati River. Once you reach Rudra Nag, you can witness the mesmerizing waterfall surrounded by rocks and greenery.
• Kheerganga: After visiting Rudra Nag, you can continue your trek to Kheerganga. The distance from Rudra Nag to Kheerganga is around 7 kilometers, which takes approximately 3 to 4 hours to complete. The trail gradually ascends through pine forests, meadows, and picturesque landscapes. You’ll come across charming villages like Nakthan and Kalga along the way. As you approach Kheerganga, the trail becomes steeper, but the breathtaking views make it all worthwhile.
• Kheerganga View: Upon reaching Kheerganga, you’ll be greeted by the stunning views of the snow-capped peaks and the Parvati Valley. Kheerganga is famous for its natural hot water springs, which are believed to have healing properties. You can take a dip in the hot springs, relax, and enjoy the serene surroundings. The sunset and sunrise views from Kheerganga are particularly captivating.
• Camping at Kheerganga: Kheerganga offers camping facilities, and spending a night in the midst of the mountains is an incredible experience. You can set up your tent, enjoy a bonfire, and stargaze in the clear night sky.

Day 2: Return from Kheerganga – Rudra Nag – Barshaini to Kasol

To return from Kheerganga to Kasol, you will follow the same route in reverse. Here’s how you can make your way back:

• Kheerganga to Barshaini: Start your descent from Kheerganga back to Barshaini. The trek downhill is relatively easier and takes approximately 2 to 3 hours, depending on your pace. Enjoy the scenic views and take breaks as needed along the way.
• Barshaini to Rudra Nag: Once you reach Barshaini, you can choose to visit Rudra Nag again if you wish. It’s a 3-kilometer trek from Barshaini to Rudra Nag, which takes about 1.5 to 2 hours. Spend some time at the waterfall and soak in the natural beauty before proceeding further.
• Barshaini to Kasol: From Barshaini, you can hire a local taxi or catch a shared cab to Kasol. The drive back to Kasol takes around 30 to 45 minutes, covering a distance of approximately 16 kilometers.

Alternatively, if you prefer to trek the entire way back to Kasol, you can take the following route:

• From Barshaini, trek towards Tosh village, which is about 4 kilometers away. The trail will take you through scenic landscapes and charming villages.
• From Tosh, continue the descent towards Kasol, which is approximately 7 kilometers away. The trail passes through lush green forests and offers beautiful views of the Parvati Valley.
• The trek from Tosh to Kasol can take around 3 to 4 hours, depending on your pace.

Once you reach Kasol, you can relax, unwind, and explore the vibrant town known for its hippie culture, cafes, and riverside views.

Remember to plan your return journey accordingly, considering the time required for the trek, weather conditions, and transportation availability from Barshaini to Kasol.

Mandatory Documents

Please carry the documents given below.

Original and photocopy of government photo identity card- (Aadhar Card, Driving License, Voters ID, etc, Passport and Visa important to foreigners Medical Certificate (First part should be filled by the Doctor and Second part by the Trekker) Declaration Certificates

Note: –   Many trekkers commit the same mistake of carrying unnecessary items on a trek which only makes the backpack heavy. It is important to know the right items to carry. It differs from season to season if you are trekking in summers then carry less layers of warm clothing and if you are trekking in winters carry enough layers to protect yourself against chilly cold.

Necessary Items for trekkers

Backpack (50 to 60 liters) A strongly built backpack with good support is compulsory for a trek. (Rain cover is important)

Sturdy Trekking Shoes The shoes should be strong enough with good support. The people ask if sports shoes would be comfortable but it is good to bring the right trekking shoes.

The Clothes You Should Bring On a Trek Avoid keeping extra clothes because it only makes you backpack heavy.

Trek Pants – The jeans are never suitable for a trek so you need at least 2-3 trek pants for treks carry more for longer treks.

Jacket – Jackets are very important to carry on a trek it protects you against the chilly weather. So carry 2 jackets on a week long trek.

Layers of warm Clothing  Carry warm woolen layers or fleece. Carry more layers during winter season (at least 2 to 3) and less during summer.

Thermals – The Temperature decreases at night so you might be need thermals for Night.

T- Shirts – Bring those t shirts which dry fast.

Poncho –They are needed if you are trekking on a Rainy day to keep you dry.

Hiking Pole

Water Bottle 2

Cap or Balaclava

Woolen and Waterproof Gloves

Socks (Woolen and Regular)

Torch head light

Personal Toiletry Items –  (toothpaste, toothbrush, toilet paper, sanitizer etc.)

Carry Personal Medical Kit

Personal Medical Kit (Carry minimum 5 tablets and maximum 10)

Diamox – (Prevents altitude sickness)

Digene – (It cures discomfort in stomach, acidity)

Crocin Advance – (Cures fever and headache)

Aspirin/Combiflam – (Pain reliever)

Disprin – (Cures headache)

Avomine – (Prevents motion sickness)

Avil – (It treat allergies)

Norflox TZ & Lomofen – (Prevents Diarrhoea)

Ranitidine – (Reduces the amount of acid in stomach)

Volini/Moov spray – (For sprains)

Betadine/Savlon – (Antiseptic cream)

Stretchable/Elastic bandage

Note:- Use medicines only when prescribed by the doctor. In case you face any problem during your trek, discuss and take advice from the Professional guide.

Sorry! Here are no Available dates right now. For Any Queries you can Email us with [email protected] and Call Us +91 9756197558

What is Included In This Trek?

Forest Permit and entrance fee

Accommodation in tents on twin share basis

All meals: breakfast, packed lunch, tea, coffee, snacks, soup and dinner

(All camping gears)

High quality tents

Sleeping bags

Separate Toilet tents – Ladies and Gents

Dining Tent

Dining Table

Kitchen team

Radio Walkie Talkie for Communication

Good Experience Trek Leader guide and Technical guide

Medical Kit

Oxygen Cylinders

Crampons and Gaiters

What is Not Include In This Trek?

Personal Insurance

Medical Certificate

Personal toiletry Items and Personal Medicine kit

On first day En Route to base camp the Breakfast and Lunch are Not Included

Last Day En Route Lunch and Dinner are Not Included

Transport Facility

1 review for Kheerganga Trek

Praveen – October 8, 2021

Great trek experience! It was not as easy as most tour operators make it seem. It’s a 5 hr trek through treacherous winding roads overlooking deep valleys (safe if you are prepared definitely not so for kids/ adults under any stress) Come prepared with energy bars and juices to keep hydrated. The views on route are stunning! Wouldn’t recommend coming down the same day because of the physical excersion involved!

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Kheerganga Trek for the First-Timers – A Complete Guide

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Never trekked before? Planning to take on trekking with kids? Kheerganga is one of the best Himalayan treks in India for beginners and children. Here’s our story and a complete guide to the Kheerganga trek in Parvati Valley to plan yours judiciously 🙂

How I wish my parents had introduced me to trekking when I was young.

Anyhow, I didn’t want to repeat the mistake, and thus, introduced my daughter to the trekking world as soon as she felt comfortable about the whole concept.

I believe trekking or hiking is a great way to develop confidence, patience, perseverance, and a sense of responsibility in children. It’s magical the way even one trekking experience changes and shapes the kids.

Introduce your children to this unparalleled sport and watch as my words become your reality.

Read More – Why Should You Travel the World With Kids?

A Complete Guide to Kheerganga Trek for the Beginners

I enjoyed my first trek to Kheeganga with my hubby and daughter so much so that thought of sharing my experience plus some tips to inspire people to trek with kids.

Read on to know how we managed to trek Kheerganga in one day with our 8-year-old daughter and how you can do it too. But before we dive into the trek details, you must know how to prepare yourself for hiking and what to wear while hiking .

The Magical Parvati Valley

Located in the Kullu district of Himachal Pradesh, Parvati Valley starts above Bhunter where the Parvati River meets the River Beas and goes eastwards all the way up to Mantalai Lake (source of Parvati River.)

The valley is utterly beautiful in that it moves your soul.

Kasol, Manikaran, Malana, Chalal, Tosh, Rasol, Katagala, Pulga, and Kalga are some of the lovely villages in Parvati Valley.

Kasol – Mini-Israel of Himachal Pradesh

I had been reading about Kasol a lot and the place attracted me because of its varied culture, cuisine, and abundant natural beauty.

Kasol is famous among backpackers and people who love to stay high (Charas or Marijuana).

The place offers a fabulous blend of Israeli culture, quaint landscapes, and unspoiled nature.

Though Kasol is not a great destination for a family holiday, however, you can’t deny the gratification you get from doing something out of the ordinary.

There’s beauty in the unusual!

How to Reach Kasol from Delhi

Kasol is best traveled by road because who wants to miss the exquisite views? It makes a great weekend trip from Delhi for those seeking adventure.

One can self-drive or hire a cab. Catching a private bus or Volvo from Majnu Ka Tila or Rama Krishna Ashram Metro Station in Delhi or HRTC Himsuta Volvo from ISBT Kashmiri Gate is also a good option, however, you need to get down at Bhuntar if you are coming by bus and catch another one to Kasol or Manikaran or Barshaini depending upon where you have booked your stay.

The Volvos depart in the late evening mostly.

Read More – If You Read Only One Post About Delhi, Read This One!

Delhi to Kasol – A Beautiful Drive

I planned the 4-day itinerary covering Kasol, Katagala, Manikaran, Malana, Chalal, Tosh, and Barshiani (Watch out for my next blog post about these places). If you have more days on your hands then do add Manali and Rohtang Pass to your itinerary.

Kasol Kheerganga trek was out of the question. I and hubby didn’t have any trekking experience and we were sure that it was next to impossible with our little daughter who couldn’t even walk up to a nearby market without complaining about her leg pain.

We drove to Kasol from Delhi via Chandigarh. It’s around 530 km and took us 14 hours via NH44.

Almost a 14-hour journey from Delhi to Kasol was incredible wherein we witnessed two prodigious rivers (Beas and Parvati) snuggled between the Himalayas.

Beas River accompanied us all through the journey from Mandi to Aut tunnel and once we crossed the Aut tunnel, Parvati River became our constant companion.

The highlight of our road journey was driving through the 3 km-long Aut tunnel , which is one of the longest road tunnels in India.

Places to Stay in Kasol Parvati Valley

Parvati Kuteer on the bank of Parvati River was our home for the next 4 days in Kasol.

A wooden cottage covered by Cedar trees and a lovely garden, offering the views of the snow-covered Himalayas and overlooking the gushing Parvati river – Ah! Imagine what happens when the sound of the river becomes the alarm clock!

You won’t ever snooze!

We found Parvati Kuteer to be one of the lovely stay options in Kasol.

Book your stay at Parvati Kuteer  here .

Parvati Kuteer is expensive? Kasol has a lot of budget stay options as well. Check  here .

Kheerganga Trek – A Trek to Remember

It was not planned. How can it be?

I mean with an 8-year-old child, nobody would want to trek 13-15 km one-sided, and certainly not to a place like Kheerganga infamous (or famous) for its own reasons.

But it happened!

We trekked up to Kheerganga and trekked down to Barshaini on the same day with our little daughter.

The rest is history!

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Kheerganga Trek in Parvati Valley – How We Planned the Unplanned

All the places in our itinerary were covered in 3 days and 4th day was left free intentionally because what better way to enjoy nature than just sitting by the river surrounded by the mountains and tall Deodar trees?

But destiny had its own plans that didn’t match ours.

My daughter curiously questioned,” Why can’t we take on Khir Ganga ?”

I explained the difficulty level to her and how it was inappropriate for her age. She announced that she wants to experience it, maybe a 2-3 km trek, and then come back.

I was apprehensive and scared. We enquired about the trek with the natives and they felt that it was pretty conceivable. It was, of course, their version based on their own stamina and experience.

Kasol to Barshaini

Barshaini, the starting point of the Kheer Ganga trek is around 17 km from Kasol.

We had our own car and driver. One can either take a taxi or cab from Kasol to Barshaini or opt for a budget-friendly bus ride.

So, our plan was to trek up to Kalga village, relax, have tea and snacks, and come down.

Places to Stay in Barshaini

Barshaini is quite a small village with no or few stay options.

You might be able to find a few homestays in Barshaini. Tosh is just 3 km uphill from Barshaini and can be chosen as a base for the night as it offers all kinds of accommodations ranging from homestays, and guesthouses to hotels.

Kheerganga Trek Distance

The distance from Barshaini to Kheerganga is around 13-15 km depending upon the route you take.

Best Time to Take on Kheerganga Trek

The best time to visit Kheerganga is during the summer or autumn season. The best months include May, June, September, and October.

Kheerganga Trek Difficulty Level

As I said it’s a relatively easy trek and can be easily done with kids.

2960m above sea level, Kheerganga is the best trek for beginners.

Barshaini to Kheerganga – Route Options

There are two routes to reach Kheerganga from Barshaini:

1. Through Nakthan and Rudranag (13 km) – Difficult to climb, easier to come down, and offers ravishing views (ideal for photography enthusiasts). It has fewer trees and vegetation; and more tiny hamlets on the way so a bit exhaustive during bright sunny days.

2. Through Kalga (15 km) – Easier to climb, difficult to descend. Thick vegetation and dense forests make it best suited for bright sunny days. This is a lesser-known route and people generally avoid it for there are chances of losing way due to dense forests. Ideal for first-timers and low-on-stamina trekkers like us 🙂

Tosh to Kheerganga – Yes, That’s Also an Option!

Tosh is a beautiful hamlet that is known to be the last village in Parvati Valley.

A narrow road from Barshaini near the Parvati Hydel Project diverges to Tosh village. One can drive up to the village which is utterly bumpy or can opt to walk which takes around 45 minutes to reach the village of Tosh.

You are rewarded with some amazing views of the Parvati Valley once you reach Tosh. You can spend a day in Tosh relaxing while admiring the stunning views of glittering snow-capped peaks as the first and last rays of the sun fall on them.

The mountains look vivacious in moonlight too. There are decent guesthouses and homestays in Tosh.

The route to Kheerganga from Tosh joins the same Rudranag route once you cross the village of Nakthan.

Places to Stay in Tosh

Tosh treats you with the best views of Parvati Valley. You are sure to get a room with a view here.

You look out of your window and the view of the snow-clad mountain peaks enveloped by green pine trees fills your senses.

Though the stay options in Tosh are not many so better to book in advance.

Check here the list of properties in Tosh for availability and prices.

Kalga Village – A Breath of Fresh Air

We obviously took the Kalga route.

Around 30 30-minute trek led us to Kalga and we were stunned by the beauty of this quaint little village emitting the serenity every one of us craves these days.

We sat at the local cafe and sipped on hot tea while our daughter enjoyed Maggi with breathtaking views. The people of Kalga were welcoming and cheerful.

They encouraged us to trek to Kheerganga with our daughter as according to them it was not wise to leave such a beautiful place unexplored when you are so close to it.

Places to Stay in Kalga or Kalgha (Sosan)

If you are looking for a much quieter place than Kasol or Tosh to stay, you can find many beautiful stay options in Kalga.

Kalga is one of the most beautiful villages sprinkled across Parvati Valley. It’s actually dope!

A sleepy hamlet where time stands still. The Himalayas, apple orchards, lush meadows, and vibrant flowers – do you need any other thing to be happy?

Holy Cow Café And Beds , Sacred Garden, Brahma Homestay , and,  Red Apple Cottage Homestay are some of the places to stay in Kalga.

They are perfect for solo travelers though they can be good for family travelers who love mountains more than comfort and luxury.

With so many homestays coming up in Kalga, I doubt it will remain as clean or offbeat as it is now.

I guess then travelers will head to Pulga and Tulga for much-needed peace.

With no arrangement for the journey ahead and a little kid with us, it was eerie.

We only had a light backpack with a bottle of water and an extra pair of clothes for our daughter. Water, food, and accommodation weren’t a problem though because there were plenty of cafes on the way to Kheerganga and numerous places to stay at Kheerganga.

The problem was the journey. With so many questions unanswered, we resigned to our daughter’s will and continued our journey to Kheerganga from Kalga.

It seemed easy at the start with open grounds and lush green forests until we crossed a bridge made of wood logs.

The Kheerganga trek became more demanding after a 5 km walk. We made it a point to ask for the right way at every cafe on the way so that we don’t lose our way.

There were fallen trees and rocks on the way and it became scary as we proceeded further.

And then came this warning! It scared the hell out of us! We were more cautious.

Rain Gods Added to Our Venture – (Add)venture

As if that wasn’t enough, it started raining heavily.

Tracks became muddy and increasingly difficult creating slippery walking conditions. We regretted and blamed ourselves for bringing our daughter here unprepared (no raincoats or ponchos).

There were no kids, no families on the way; Only boys’ gangs (typical backpackers and seasoned trekkers) and sadhus (saints).

I’m still getting goosebumps while I’m writing about it. A few boys on the way warned us not to go further as it’s not safe in this kind of weather and there are only hippies at the Kheerganga.

But it was too late to move back as we had already trekked more than half the distance.

We took shelter in a tent on the way and waited until the rain eased off. A British couple waited with us in the same tent and having a chit-chat with them relaxed us.

We started again while it was drizzling continuously. It took us 5 hours to complete the trek, however, locals and cafe owners whom we met on the way reached Kheerganga in less than 2 hours.

Imagine the stamina these Himalayan guys have. They trek up and down every other day without any exhaustion and fuss.

We drank water from the waterfalls on the way to Kheerganga and believe me, I have never tasted the water with such a sweet and delicate flavor, full of oxygen, naturally cold and digestible.

It felt heavenly. We have traveled in India and abroad; and experienced so many things but for the first time in my life, I literally realized that the journey is more important and beautiful than the destination.

It’s absolutely a beautiful trek where physical pain or exhaustion feels like a breeze.

Once we were at Kheerganga, we forgot the stress of the journey and soaked in the other-worldly views of the dream-like surroundings. Lush green meadows, clouds descending down to the valley, and natural hot water springs surrounded by the snow-covered Himalayas.

Would you ask for more?

How one feels?

Serendipity. Euphoria. Virgin nature makes you high, yeah, high on happiness and Shiva temple at the top makes you high on spirituality.

Felt close to Mother Nature and to God at the same time. I was speechless as I entered the temple of Lord Shiva which holds great religious significance.

Legends of Kheerganga

There are two different legends that explain the origin of Kheerganga – One says that Lord Shiva meditated here for thousands of years and another says that Kartikeya, son of Lord Shiva and Parvati meditated here and the natural spring emerged when Shiva struck the ground with His Trishul on Parvati’s request as she was worried that her son wouldn’t get anything to eat here.

This spring was kheer (an Indian sweet dish made of milk and rice) in Satyuga (Golden Age) which was later turned into the water during Kalyuga (Iron Age) by Shiva on Parshuram’s insistence.

Whatever it is, Kheerganga is certainly a miracle, water as white as milk, flowing in all its glory and its streams gushing into Parvati Valley.

Bath in the sulfur-rich hot water spring is so relaxing and healing.

There are two sub-sections of the pool – one for the men and the other for the women.

It’s believed that drinking the water from the spring cures all kinds of gastric diseases and taking a bath in it washes all your sins.

We, like everyone, filled our bottles with holy water to bring them back home.

Kheerganga Trek – How We Unplan the Planned

The original plan was to book a camp or room and stay overnight at Kheerganga which changed later on taking into account certain factors not suitable for kids.

There were no decent and clean places to stay and eat with kids and the weather was really bad. And remember, we weren’t prepared! We had to take a leap of faith.

It was already 15:40. Calculations indicated that if we walked continuously without taking longer breaks, we would reach Barshaini by 8 p.m. It takes comparatively less time to trek down.

Places to Stay in Kheerganga

The stay options aren’t many for families traveling with kids. There are private rooms, tented accommodations, common spaces like dormitories for a group of travelers, and a Dharamshala or ashram  at cheap prices but I didn’t find them good enough to stay with kids.

They are fine for backpackers though. There’s also an option to pitch your own tent by renting a space at Kheerganga after paying a minimal amount of fee.

Shared toilets and washrooms are available but not hygienic for obvious reasons.

Places to Eat in Kheerganga

Kheerganga has cafes and small restaurants with basic food options.

The food is over-priced because well you are sitting and eating at the height of 2960m. You know, how does the food get to the top?

Update on Kheerganga Trek : According to the latest news update; the cafes, restaurants, and accommodation facilities (commercial activities) including camping have been banned in Kheerganga. You can still trek up to Kheerganga after getting a permit from the forest department. The permission will be granted if you fulfill certain conditions – No camping allowed so you need to complete the trek the same day and No littering. Please carry your garbage along. The step is really appreciated owing to the damage caused to the ecologically sensitive region. It’s high time we as travelers choose responsible and sustainable travel practices.

How We Trekked Down to Barshaini from Kheerganga

We started trekking down with our fingers crossed. We took the Rudranag route while coming down because it was told that the route was shorter and less steep than the Kalga one.

Trek starts with walking through the thick pine forests and then suddenly landscapes change into fields and villages once you cross an iron bridge over the raging stream.

One of the fascinating, exhilarating, and worth-mentioning features of the Kheerganga trek is that the rumbling water stream and mighty waterfalls flow all through the trek.

We crossed several streams on foot. The thunderous sound of the water reveals the dangerously beautiful side of nature.

It was scary and soothing at the same time. We really felt small in the face of nature. The trail gets narrower as one progresses further.

We stopped at Rudranag temple to offer our prayers. A waterfall was coming down from the mountaintop with an evident snake-like shape and thus the name, Rudranag.

People were taking a dip in the water near the waterfall but it was too cold to handle for us. We moved further as it was getting dark.

Small villages on the way attract you to stop and admire the beauty in simplicity. Villagers are so simple, helpful, and cheery.

One of the ladies at Nakthan village greeted us and offered us to rest in her house for some time when she saw our tired little daughter but we politely turned down the offer saying we can’t afford to take a break. She blessed and applauded our daughter.

Kids coming back from school, women bringing wood in a basket on their shoulders, people chit-chatting randomly; I felt like spending my life here!

That’s how life’s supposed to be! A life so uncomplicated, bereft of the harshness of the modern world.

Kheerganga Trek – The Final Phase

4 km left, dog-tired, legs refused to move, almost vanquished, a mountain kid boosted our spirits. He moved gracefully from one stone to the other, swinging on the narrow paths, singing Himachali songs, with no trace of panic; obviously, it was a routine thing for him.

We were re-energized by the positive assurance,”Bas thoda sa aur chalna hai! Bas 20 minute aur aap neeche pahunch jayenge.” (It’s just 20 more minutes and you’ll be down) and the carefree attitude of the boy. We happily followed him.

It was dark when we reached Barshiani. Our driver was waiting for us. Amazed at what we have accomplished (technically, we walked more than 25 km in a day), we retired and slept in the car while coming back to our resort in Kasol.

What had we gained?

Well. We rediscovered ourselves. We really felt true intimacy with God. The trek rekindled our connection with nature.

You never know what you are capable of until you have no choice .

If given an option, I wouldn’t want to return to this false world of self-gratification and remorseful judgments. The trek left me with a lot to reflect on.

Know Before You Go

1. It’s better to start a trek early in the morning maybe 6 am or so because it normally rains after 2 making it difficult to walk.

2. Carry light backpacks with a pair of flip-flops, torch or headlight, light towel, poncho or raincoat, warm jacket, swimwear, travel soap, toilet paper, tissues, snacks, eco-friendly water bottle, and cash.

3. I would have recommended not trekking up and down from Kheerganga on the same day as I found it pretty risky and tiring especially with a kid. One would better chill and enjoy the fairy-tale-like surroundings for a day but as per the new update, you can’t stay up there. So, come back to Tosh and stay there. Head to Kasol the next morning.

4. Last but not least, Respect nature. Act responsibly. Be a responsible traveler and tourist. Don’t throw your trash anywhere. You’ll find dustbins at all the cafes on the way. Carry all the disposable waste in your bag and dump it into a dustbin later. Don’t spoil the serenity of nature by being a glamorous tourist.

This was our first-ever trekking experience. Have you ever tried trekking with kids? How was your experience?

🏨 Wondering where to stay in Kasol, Himachal Pradesh? Check out the best places to stay in Kasol here.

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Anjali Chawla

39 thoughts on “Kheerganga Trek for the First-Timers – A Complete Guide”

Wow that’s amazing and so wonderful to trek with 8 year..,Blog is really informative..I always wanted to go to northern side for trek,ill definitely check my schedule and plan this..!!!

Thanks, Ankita! You should definitely go for trekking as it delivers a sense of fulfillment and being close to nature is one-of-a-kind experience.

This is just amazing, Anjali! And your daughter is so brave. Hope she enjoyed the trek.

This place has been on my bucket list for quite some time. Now I feel bad for not being able to trek there despite being from Himachal. 😀

Thank you, Tushar! This happens, we never really explore our own city or state like we explore other ones. I’m from Delhi and I haven’t seen famous Red Fort yet 🙂 Kheerganga is a beautiful, relatively easy trek for beginners. If you are a seasoned trekker, there are many exquisite and challenging treks in Himachal Pradesh which I plan to do once my daughter grows up!

Think you’re right. That does happen to many. I’m thinking of Pin Parvati. Not sure when, though.

Hoping to see more trek experiences on your blog. 🙂

Thank you 🙂

This looks amazing, i love travelling new places, i live in Uttarakhand so i’m familiar with this kind of places, i always wanted to travel HP, how much did you spend for this trip, especially for camps ?

Thanks for reading, Kailash! It was a self-drive trip. We spent around 30,000/- in total. We didn’t stay at Kheerganga but came back the same day. The cost of camp depends on the occupancy. It was 1500/- for double occupancy with kid.

You have done something very great with your 8 year old by taking her to trek to Himalayas. This is a lifetime memory gifted by you. Trekking around the Himalayan rustic scenery with hamlets, trees, streams and hills is really a wonderful moment spent by a mother and child.

Thank you so much for your kind words, Yukti! I truly believe that travel is the best gift a parent can give a child.

It looks amazing! it is wonderful that your daughter was able to experience this with you. She is very brave! I understand that you where worried but if you are careful and take your time it is possible to do a short trek with a child. Your daughter has a beautiful trek experience now.

Yeah, she really cherishes the experience and is keen to take another trek now 🙂 I’m proud of her! Thank you so much for taking time to read my blog and for your words of appreciation.

Thanks for sharing these amazing tips of treking. These are going to help me in future.

Thanks for reading! I appreciate it.

This sounds so exciting. I know things can get tiring with kids, kudos to your daughter for initiating to do this. 🙂 I don’t have kids so I can’t share a similar experience but I did trek Mt. Fuji in Japan (highest mountain of Japan); it was worth all the pain, sweat, chill, excitement and above all the experience.

Yeah, Aditi…and I’m proud of her for this! Mt. Fuji!!! That’s so awesome! I would love to do Mt. Fuji trek someday.

That’s so awesome that you were able to make that trek with a child in tow. I am sure it must have been difficult. And I am sure it was scary with that sign they put up there. But it did look beautiful and the end result was worth it I am sure.

Thanks for reading and appreciating 🙂 It seemed scary with child but yeah, at the end we were rewarded with beautiful memories to cherish and that sweet feeling of achievement, you know!

What an amazing experience and a fantastic story. This is just type of trip I love: unplanned, unorganised and unhinged. Well done for taking your daughter with you too – as I’m sure she will remember the trip forever, cherishing the memories x

Thanks for the read, Rebecca! Unplanned trips have their own charm. I’m lucky that mini-me loves traveling as much as her mom 🙂 and embraces the uncertainties and surprises that come with it.

As a fellow traveller, I hope that if and when I have children, mine are just like her ☺️

May God fulfill all your wishes 🙂

We must train our children in early age and make sure to meet them the nature. Now everything is so easy download digital map , read people’s comment and directions. and take your cild with you. Go a trekking togethe even Do a camp in the forrest. Your article is very helpful for everyone! Thank you so much

Thank you for reading and sending the comment love! I completely agree with you. Travel is the best education we can give to our kids.

Thank you so much for sharing your journey. And how awesome to share it with your little one. I love the fearlessness of the young, yet greatly admire a parent’s will to protect their young and also share with them life’s great adventures. My mom and dad’s are still very protective of me and worry for example when I travel alone as a female. I also enjoyed your photos. They are beautiful. And love also, “You never know what you are capable of until you have no choice.” So true.

Thank you so much for your words of appreciation. We really want our daughter to learn life by experiencing it. Being protective while giving our kids enough freedom to explore and learn is the key. I’m glad you liked the pictures. Thank you again for dropping by, it means a lot!

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That was really helpful, thanks!

Thank you for this writeup Anjali. Will be a great help in planning my own hike to Kheerganga with friends 🙂 Meanwhile, if you still haven’t accomplished Antarctica then you MUST, and soonest! You can read all about MY TRIP TO THE WHITE CONTINENT on my website.

Hey Sudeep,

Thanks for taking out time to write to us 🙂 It’s nice to know that our blog helped plan your trip.

Antarctica still remains high on my bucket list. Hope to tick it off the list soon. Sure, I’d definitely read your posts about Antarctica.

Very helpful anjali, thanks for sharing this.

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Kheerganga Trek - Complete Trekking Guide

If you are planning to trek kheerganga, then this is the complete guide for you. This blog will help all first-time trekkers, who might be a little unaware of how a trek actually works.

Kheerganga, hidden at the far end of the Pin Parvati Valley and impressing millions with its pure beauty, sits in the lap of nature. Kheerganga is a kaleidoscope of nature's greatest gifts, and it's a relatively simple hike. The breathtaking night sky and glistening greens of the day make this walk extraordinary in many ways, but the hot water spring is the greatest. The stunning natural beauty of this trip has remained undisturbed by the forces of consumerism and is only enhanced by the humble lifestyle of the inhabitants. To delve deeper into the Kheerganga trek details - like Kheerganga trek best time, Kheerganga trek difficulty, Kheerganga trek height, Kheerganga trek itinerary, and more - a compilation of the trek particulars are given below. So, keep scrolling along with us to know more about this incredible adventure.

Introduction

Kheerganga is a tiny settlement tucked in the Parvati Valley, situated at the height of around 3050m. Lord Shiva is said to have meditated here for roughly 10,000 years, making it a significant holy location. Kheerganga was also named after the milky white Parvati river that runs through the valley. As this location is claimed to be Lord Shiva's residence and is regarded as a spiritual spot, you will discover an old temple devoted to him.

Apart from the Prashar Lake Trek , Kheerganga is known for its hot springs and is one of the best hikes in Himachal. Yes, you read that correctly. At the end of the trail, you'll encounter hot springs (which are essential for relieving sore muscles and joints). These hot springs' natural water is milky white, and bathing in them is said to be peaceful and spiritual. There are separate pools for men and women, so you won't have to be concerned about your privacy when swimming.

Many tourists travel to the Kheerganga trek in December to experience the snow-covered paths and snow-capped mountain vistas. If this is your first trip, avoid going in December or joining a trekking group, as going on a snow hike alone is not recommended.

Below-mentioned is some critical facts about the Kheerganga Trek :

• Duration : Typically 2 Days and 1 Night 
• Cost : 2500-4000 INR
• Height :2,690 meters
• Distance :12 km
• Difficulty: Easy to moderate

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How To Reach The Kheerganga Trek?

‍ The Kullu Manali Airport in Bhuntar is the closest airport to Kasol. Flights to Bhuntar are few and far between, and aside from the frequency, the reliability might be suspect. For your continued travel, taxis and buses are available. The second (safer, more trustworthy) alternative is to fly into Mohali Airport (Chandigarh), around 300 kilometres away.

‍ Joginder Nagar railway station is the closest station. You may rent a cab from here and be in Kasol in less than four hours.

‍ This is, without a doubt, the most convenient method to reach the Parvati Valley. The journey from Delhi to Kasol takes roughly 12 hours and covers approximately 565 kilometres. Make a lot of pit stops for a relaxing and enjoyable ride. For the most part, the roads from Delhi to Kasol are decent because Parvati Valley is a well-known tourism destination, particularly among international visitors. On the other hand, the vistas are breathtaking and make up for the long drive to Parvati Valley.

‍ Many public buses depart from ISBT in Delhi for the nighttime trek to Bhuntar. Starting at INR 1500, Volvo/Mercedes buses will be available. A bus journey from Chandigarh will take around 8 hours. You'll need to change buses in Bhuntar and get a bus to Manikaran, where you'll get out at Kasol.

‍ Taxis are accessible at all main locations (airports, railway stations, bus stops) — expect to haggle, especially if you're getting off at the railway station. However, booking a prepaid cab service is the easiest way to go about this. There are also shared taxis available.

Kheerganga Trek Best Time To Visit

This journey has a moderate temperature throughout the year, which is also one of its greatest features. As a result, the walk is best done at any time of year, including in the winter. You may travel here during the winter months if you choose, but you will need to plan ahead of time. The following is a list of what you may anticipate seeing in Kheerganga throughout each month:

March to June (Summer Season)

If you want to avoid the summer heat, this walk is best done during the summer. Most people plan their Kheerganga trek from Delhi during these months in order to relax and enjoy the nice weather. However, because Kheerganga is located at a high elevation, the temperature remains cool during the journey, even in the summer. This is why, even in the summer, you should bring warm clothing for your hike.

July to September (Monsoon Season)

Although trekking to Kheerganga during the monsoon season might be challenging, it is also quite rewarding. Throughout these months, the entire valley is blanketed with lush vegetation, making for a magnificent spectacle. The peak, however, will be cooler, so bring heavy coats and thermals to wear at night. Also, the hiking path is muddy and slick at this time of year, so bring excellent waterproof hiking shoes.

October to February (Winter Season)

Finally, you may travel here in the winter, although you must exercise greater caution. Kheerganga is still manageable; you'll only need to bring additional warm and woollen clothing. You will, however, need to hire a local guide and porter if you plan to walk to Kheerganga in December, January, or February. You can also join a winter trek group because travelling to Kheerganga on your own in the winter months is difficult.

Kheerganga Trek Routes

Kalga village:.

‍ The Barshaini Bridge serves as a junction point. From the bridge, turn right and hike up to Kalga Village. This road is hilly and uneven, and lush trees surround it. This road takes a little longer to reach Kheerganga, but it provides a tranquil and serene ambience. Because this path is not well-travelled, a local tour guide is recommended.

Nakthan Village:

‍ From the Barshaini Bridge, take the Nakthan Village road to the left. It is the most popular and straightforward approach. This path takes 3-4 hours, depending on walking speed, to reach Kheerganga. This well-marked path follows the Parvati River on the left bank.

Tosh Village:

‍ From Tosh Village, there is another trekking trail to Kheerganga. The majority of tourists that visit Tosh follow this path. Near Nakthan Village, this route intersects with the 2nd route.

Kheerganga Trek Itinerary

To get to Barshaini, take a bus or order a cab from Kasol. The journey will take roughly one hour. It's a 12-kilometre hike from Barshaini to Kheerganga, which should take around 5 hours depending on the trekkers' walking speed. You can enjoy the surreal splendour of the Parvati valley and visit the Rudranag temple throughout the hike. The nicest and most thrilling aspect of the walk is getting to swim in a natural hot spring. This will undoubtedly be a memorable event for you. Following the hike, you will have the opportunity to camp beneath the stars.

‍ Today, you must fall downward, remembering yesterday's delightful experience. It is yet another 12-kilometre hike. Due to the unpredicted rain the night before, it is important to be cautious when descending downwards. When you get to Barshaini after another 5 hours of trekking, you may rest, eat your lunch, and relax. Then, from Barshaini to Kasol, take a cab or a bus.

Important Things To Carry On The Trek

• Warm Clothes
• Woollen Socks
• Warm Jacket

Throughout the year, the temperature in Kheerganga remains cold. While you won't need to wear a lot of warm clothing during the journey because you'll be sweating from the exertion, you will need warm clothing for the evening and night. Make sure you have at least two pairs of thermals with you at all times to keep you toasty at night. Aside from that, you'll need a warm jacket, several pairs of woollen socks, and a woollen cap. Also, if you intend to swim in the hot spring, make sure you have swimwear with you.

Accessories

It may become fairly bright here in the afternoon, so bring sunglasses and a hat to protect your eyes and face from the sun's rays.

Trekking Equipment

• Hiking Shoes
• Trekking Pole
• Backpack or Rucksack
• Raincoat or Windcheater

Another key item to have is the necessary hiking equipment for this journey. For an easier and more convenient trip to the peak, you should acquire or rent a decent pair of hiking shoes (waterproof and non-slippery) as well as a trekking pole. If you're trekking to Kheerganga in August or September, you'll also need a raincoat or a windcheater to keep you dry. Most significantly, for a day hike, bring a day pack of 10-20 litres and a backpack/rucksack for a long journey.

Other Essentials

• Energy Drinks

Finally, as recommended, make sure you have enough food for the walk, as well as a few energy bars and beverages. Aside from that, you should have a First Aid Kit on hand in case of an accident. A torch to find your way at night and a power bank to keep your phone charged for the descent are also required.

Tips To Keep In Mind For Kheerganga Trek

• Because rain is unpredictable, an umbrella is necessary.
• Camera to catch some of the stunning vistas that aren't accessible anywhere else.
• During trekking and camping, medicines for cough, cold, and fever and ointments for small scratches should be included.
• It is recommended that you bring a complete set of winter clothing, including socks and gloves. At night, it gets really chilly.
• Trekking shoes are required. Trekking shoes can also be hired for a little fee at the mountains. It is cost-effective and cheap.
• Because there are few ATMs, extra cash should be brought with you in case of an emergency. The last available ATM machine is at Kasol.
• It's critical to have a powerful torch.
• Carry just the items that are absolutely required while walking.
• During the journey and camping, mosquito and bug repellents should be brought.
• In Kasol, don't miss out on Israeli food and coffee.

Frequently Asked Questions

1. is the kheerganga trek open now.

After the government decree, there have been some uncertainties about whether or not the Kheerganga trek will be functioning. The hike is fully functioning and is not prohibited. Yes, most operators no longer provide overnight camping at Kheerganga; thus, Rurdranag, near Kheerganga, serves as an alternative. This trek's beauty and experience have not been harmed in any way. You may still go to Kheerganga, but only for a day trek. In the Himalayas, camping is still the same amongst unspoiled natural beauty beneath the skies. Because camping is no longer permitted in Kheerganga, the trek will continue to operate in December and January. Trekking to Kheerganga is done on a day trip, and if the weather is severe, it is done to the point where it is practicable.

2. What is the Kheerganga trek difficulty level?

Under normal conditions, the Kheerganga trek is a moderate trek. By no means is it a stroll in the park. With a distance of around 12 kilometres, the hiking distance in a single day is also not insignificant. However, the trail's gradient is not too high, and if you start early enough, you may easily cover the distance before dark. During the winter and monsoon seasons, circumstances become more challenging, making it slightly more difficult than usual. However, if you are adequately equipped with the appropriate attire and equipment, things get much easier.

The Bottom Line

If you're planning a religious pilgrimage site with mesmerizing visuals of a sacred natural hot spring surrounded by massive and sweeping mountain ranges. In that case, Kasol Kheerganga is the place to go! Visit this little piece of heaven on earth, nature's paradise, and nourish your artistic, nature-loving soul.

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A perfect outfit for trekking should be comfortable, breathable and should contain bug spray, sunscreen and a first aid kit, which are the must-have things in trekking while you must carry your own food and drinkables.

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Kheerganga: Trekking To A Himalayan Heaven Of The Restless Souls

• Post last modified: UPDATED ON: April 16, 2022

Kheerganga is a vast camping ground perched in the middle of the mountains in the famous Parvati Valley of Himachal Pradesh. It attracts a lot of tourists during the tourist season of 7-8 months from March to November every year. Although people used to hike till Kheerganga throughout the year, but the main tourist season is from March to November only. It requires an ordeal of 12-kms trek on a relatively easy trekking trail to reach Kheerganga from the nearest motorable road. Since, the trail is fairly smooth and takes 4-5 hours to reach there at Kheerganga, this trek is one of the most popular trek in the Himalayas.

However, being a fairly easy trek doesn’t deprived one from the breathtaking natural beauties of Himalayan Vista. It is a actually a prefect packaged destination for many. It has a wide camping ground surrounded by the Himalayan Mountains, a temple dedicated to Lord Mahadeva, a natural hot spring with an artificial swimming pool and splendid beauty of nature in every direction. During the tourist season, the villagers from the lower areas arrive here to operate their makeshift guesthouses, restaurants and small shops. Suddenly, in the beginning of March, Kheerganga looks alive with the beautiful souls from all around the country.

Where is Kheerganga?

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Kheerganga is situated in the Parvati Valley of Himachal Pradesh. It is a vast meadow perched in the mountains at the height of 2960 m (9700 ft approx). The nearest major town is Bhuntar/Kullu. Kasol and Manikaran are other popular town in the vicinity.

By Road: Public buses from Maharana Pratap ISBT Delhi or Sector 43 ISBT in Chandigarh. Any public bus going towards Kullu/Manali can drop you at Bhuntar. Walk for 100 meters on the road towards Kasol and you reach at a bus stand for the public buses going towards Kasol, Manikaran and Barsheni. Get a public bus to Barsheni. From Barsheni, it’s a 12 kms trek to Kheerganga. If you want to spend some time at Manikaran (where you can bath in a hot spring and eat in a lunger), then get a bus to Manikaran and from Manikaran another bus to Barsheni. But after 3 PM, it is hard to get a public bus from Manikaran to Barsheni.

By Air: Nearest airport is Bhuntar (Kullu, IATA Code: KUU). One or two daily flights operate bewteen Delhi and Bhuntar. Just walk outside the airport terminal, and after few minutes, you can reach to the bus stand for the public buses to Kasol, Manikaran and Barsheni.

I asked this question to at least 10 people during my trip to Kheerganga, that why Kheerganga? And unanimous reply was the Puff. Puff, the local name for marijuana. But, isn’t it a trekking destination? Yes, it is. In fact, it is one of the most beautiful trekking destination in India for the natural hot spring bath. Also, the meadow is vast, views are breathtaking in every direction and serenity is everywhere. You should visit Kheerganga for your first Himalayan Trekking experience, for Puff (Not endorsing it 🙂 ), for pretty young college crowd and for hot spring bath. You should visit it to get the feel of Hippie Trail in India. You should go there to check your backpacking stints or simply for camping in the wild. Just for information, there is an enclosed separate bath section for the girls at Kheerganga.

March to May and then September to November. It also gets snowfall during the winter, so you can enjoy a winter trek during the month of December or January. June and July is rainy season and sometimes it rain heavily in the area.

Yes and it’s perfectly okay unless you are under the influence of Puff (that can be fatal on any trek any day) and taking the riskier route via Kalga Village. At few points on that route, the trail is so narrow that a slight distraction can be fatal. On the other route via Nakthan Village you can trek at your own leisure without risk of falling from the cliffs.

Not at all. It is one of the most accessible trek in Indian Himalayas for every age group. A person with an average fitness can easily reach Kheerganga in 5 hours from the starting point of the trek.

If you just want to tag the place in your list of achievements, then one day is sufficient. Start in the morning and return by the evening. But, it’s better to stay there for one night at least to get the feel of Kheerganga. If you are an admirer of Hippie Culture, then one week may not seem enough. After all, where else can you get an accommodation in Rs 100 per night and unlimited access to the Puff?

The trek starts from the Barsheni Village in Parvati Valley , a small village approx. 16 kms away from Kasol and 12 kms from Manikaran. It takes almost 4-5 hours of comfortable hike to cover the distance of 12 kms from Barsheni Village to the Kheerganga Camping Site. The trek can be commenced in the early morning, and it is possible to return to Barsheni or even Kasol, after spending few hours at Kheerganga on the same day. However, it is advisable to spend at least a night at the camping site to enjoy the beautiful surrounding.

Yes, it’s perfectly safe. No feeling of remote area, no issue of mobile coverage, no issue of theft, burglary etc. The local people are very kind and cooperative. No dense forest and relatively busy route.

Network coverage is an issue, although you may get one or two bars of network signal of Airtel or Jio connections.

The heavy rush of tourists comprises the variety of people- the restless souls searching their inner peace in the Himalayas, the hikers wishing to hike on an easy trail, the pilgrims expecting to get the company of Lord Mahadeva and the youth wishing to enjoy the best quality puff (it may sound awkward to read this word so many times in this post, but Puff is the bitter truth of the Parvati Valley. I personally don’t smoke 🙂 ) in the region. The charm of Kheerganga attracts thousands of souls every year, however, the truth is that majority of tourists arrive here to enjoy the fine quality Puff (Hashish) at cheaper prices. In the evening, when darkness prevails outside, an aura of light and music appears inside the large common rooms of guesthouses , the atmosphere gets soaked with smoke of the Puffs and multiple rounds of drinks. At that time, Kheerganga or for that matter, many places in Parvati Valley, turned into the last crusader of the Hippie Movement in India. Then it appears that we have arrived in the era of the Hippies, where everyone is busy in his own cocoon, escaping the brutal corporate world outside.

The trek to Kheerganga starts from Barsheni, but the chances are very rare that you find any accommodation at Barsheni on the previous night of the trek. It is better to spend night in other villages around Barsheni, as Barsheni has very few options for the night accommodation. The other alternate options are:

Kasol /Manikaran: It takes almost 45 minutes to reach Barsheni from Manikaran and almost 1 hour from Kasol by a public bus. It is possible to spend a night at Kasol or Manikaran and then catch an early morning bus to Barsheni, from where you can start the trek as soon as possible. Kasol is a crowded place and always remains in party mood with lot of youngsters. Manikaran is a religious destination, again crowded with many pilgrims. But, both have plenty of accommodation choices. If you want to stay away from the crowd of both places, it is better to move deeper in Parvati Valley and spend a night at Pulga, Kalga or Tosh Village, and of course Barsheni Village.

Barsheni Village: There is an under construction dam on the Parvati River outside the village of Barsheni. The trekking trail to Kheerganga starts right after the dam site. So, it is very convenient to stay at Barsheni Village. However, the accommodation options at Barsheni are very limited (Probably 2-3 Guest Houses only). Also, Barsheni doesn’t offer the feel of a Himalayan Town/Village like the other villages in the region.

Tosh Village: Tosh is approx 2.5-3 kms further away from Barsheni Village and has plenty of accommodation options. Even during the high season, getting an accommodation at Tosh should not be a problem. But, being a favourite option among the crowd, Tosh is more costlier than the other villages. Also, when you stay at Tosh in the night, you have to descend for at least 2 kms in the morning, to the dam site at Barsheni, from where you can proceed further towards Kheerganga.

A direct trail from Tosh is also there to proceed towards Kheerganga, but I don’t have any idea on that. I heard that trail is a bit difficult and merges with the main trail near Nakthan village en-route to Kheerganga.

Pulga Village: Pulga village is on the other bank of Parvati River, just opposite to Barsheni Village. Although it has a lot of accommodation options, but getting a room can be difficult during the heavy rush. It requires 1.5-2 kms walk through the dam to reach Pulga from Barsheni Village. If you stay there at Pulga, you have to come to the dam site again to start the trek to Kheerganga.

Kalga Village: My favourite option for the night stay is Kalga village. It is situated on an upward slope on the right side of the dam site, approx. 10 minutes from the dam. It is less crowded as compared to the other villages and has plenty of the homestays and the guesthouses.

One hiking trail goes directly from the Kalga village towards the Kheerganga. In case, you stay at Kalga, there is no need to return to the dam in the morning, instead, you can proceed directly towards Kheerganga on that trail. It reduces the distance by 1 km at least. This trail merges with the main trail of Kheerganga after 2 hours of walk. Interestingly, very few people prefer this trail to Kheerganga. The main trail that starts from the dam proceeds along the river, however, the trail starting from Kalga proceeds on a hill in the middle of the pristine forest. Multiple shops are available at both the routes, where you can get the breakfast and other things to eat.

I hiked to Kheerganga via Kalga village and returned to Barsheni via Nakthan Village following the most preferred trail. Personally, I find the trail from Kalga is more beautiful and challenging than the one starts from the dam site. This trail is leading through the dense forests, sometimes being alone in a thickly vegetated section feels scary on this trail. A beautiful waterfall is also on the way. The route is a bit confusing at 2-3 places, but overall it is a well marked trail. The trail that starts from the dam is in very good condition and there is no chance of getting lost.

Plenty of options are available for breakfast and other meals. Although the trekking season started from March in the Parvati Valley, but it reaches at its peak after the mid April only. So, I found many shops are either closed or just started 1-2 days prior to my trek.

The Kheerganga trek is fairly easy. Although the trek length is almost 12 kms, but it is easily doable in 4-5 hours at the comfortable pace.

After reaching Kheerganga, you have mainly 3 types of accommodation options:

The Wooden Room: Three person can easily stay in this room. Rent is Rs 500 per night for a room. The rooms are equipped with wooden takhats(platform) and bathroom/toilet is in common area for all.

The Tin Shade Rooms: The per night charge is Rs. 300 for a single room. Mat and blanket is available, but you have to unfold them on the room floor. No cot or takhat is available. 3-4 persons can stay together in a room.

A Large Hall: Few guest houses at Kheerganga has a big hall, like a dormitory, where you can occupy a space on a wooden platform in any corner and charge is Rs. 100 per night. A single halls can accommodate 30-40 persons. In the night, you get a blanket to brave the cold and if it still feels too cold, probably one more blanket subject to the availability.

Apart from these, you can independently pitch your own tent anywhere on the vast camping ground at Kheerganga.

The hot spring situated near the temple is considered as very sacred. Most of the people prefer to bath in the hot spring after a long tiring trek. A large pool has been erected for the bathing purpose. There is a wooden enclosure to separate the ladies pool from the gents. You are expected to wash your body through the another water pipes before entering the main pool. The pool has a magical effect on the tired body. All the tiredness of the journey vanishes immediately. After the 4 hours of trek, it feels like a natural spa surrounded by the mighty peaks of the Himalayas.

A lot of ashes like particles are visibly floating in the pool. These floating particles have a great relation with the mythology of Kheerganga and its nomenclature.

The Mythology: It is believed that Lord Kartikeya, the son of Lord Shiva and Goddess Parvati, meditated here for many thousand years. Mahadev and Parvati used to visit this site once in a while and Parvati used to cook Kheer for them. The particles floating in the pool are methodologically related to that kheer and hence, the name Kheerganga. I tried to find out the origin of these particles and walked upwards to the pool. I reached to a certain extent upwards and the floating particles were visible everywhere.

Kheerganga mostly remains peaceful during the day, and slowly turns into a party town as darkness prevails. In the evening, every corner of Kheerganga looks like a party ground of many groups of young travellers. In the large common halls of the guesthouses, people assemble in small groups to enjoy the Puff, the drink and the music. The snacks, dinner, food all are available at the seat. You just need to find a place to assemble your group. Tea, Maggie, Paratha, Rice, Dal, Puff, Beer etc all are available instantly at this remote camping ground in the Himalayas. There are heaters to keep the room warm till the party is over. During the normal days, the party life at Kheerganga come to a halt by 11 PM, when the room-heaters go off.

Following morning, most of the people head back towards their home. After half of the journey, the road again bifurcates to Kalga and Nakthan villages. I hiked on the trail from Kalga while ascending, so while descending moved on the trail to Nakthan village. This is also the most popular route and 90% of the tourists hike on this trail only.

The pristine calm around Rudranag Temple, fierce flow of Parvati River through the deep gorges, a splendid waterfall, lot of apple orchards and green fields near Nakthan village enhance the beauty of this trail. The trail passes through the middle of Nakthan village and provides ample opportunities to glimpse the routine life of this Himalayan Village. Nakthan also has many fooding and lodging facilities for the trekkers. Moving further, this trail connects to the main road to Barsheni Village near the dam, where you can get a bus for the return journey.

If you are young, wish to travel in a Hippie style or if you are a backpacker looking for Himalayan beauty on the budget, then Kheerganga is a must go attraction for you. But, if you are in the higher age group, where you prefer to travel with your kids and family to enjoy the vista of the mighty Himalayas, then Kheerganga may disappoint you unfortunately.

There is nothing specific to do at Kheerganga. It is neither a lush green valley of blooming flowers nor a spectacular setting on the bank of a pristine lake. Just expect to spend 1-2 nights in the lap of nature away from the noisy towns and cities. Be there to walk in a vast camping ground for 400-500 meters, offer your prayer at Lord Shiva Temple, enjoy a relaxing bath in the natural hotspring, soak in the erstwhile lifestyle of the Himalayan Hippies, that’s all about Kheerganga.

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Love an adventure, seeking for something challenging, then solo backpacking it is the @ land of wanderlust is who you would want to travel with

It’s good place to trek

Yes, it’s indeed. I love the vibes very much.

Did you choose any travel company or backpackers group while doing this

No, I went there alone. It is an easy trail, perfectly fine to go alone.

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Kheerganga Trek: The Ultimate Trekkers Guide

Kheerganga trek, a perfect trek for beginners, was my first trek ever. And while it was an easy trek, there is a lot that I didn’t know about before starting the trek. As a result, I faced a lot of issues but in the end, our destination was completely worth it.

We planned our Kheerganga trek from Delhi and struggled a lot while reaching because there weren’t many articles on Kheerganga 4 years back. Luckily for you, if you are contemplating if you should go on this trek or not, this guide will help you plan the trek.

In this guide, I have noted down all the information on this trek including the distance, temperature, accommodation options, and so on.

Kheerganga Trek

Situated at an altitude of approximately 3050m, Kheerganga is a small village nestled amidst the Parvati Valley.

According to the local legends, Lord Shiva meditated here for around 10,000 years, making it an important religious site.

Also, Kheerganga was given the name because of the milky white Parvati river that flows beside the valley. You will find an ancient temple dedicated here to Lord Shiva as this places is said to be the abode of Lord Shiva and is considered a spiritual site.

One of the top treks in Himachal, apart from the Prashar Lake Trek , Kheerganga is particularly famous for its hot springs. Yes, that’s right! You will find hot springs here at the completion of this trek (something that’s a must to relax those aching muscles and joints).

The natural water from these hot springs is milky white and a bath in it is found to be meditative and sacred.

There are separate pools for women so, you don’t have to worry about your privacy as well while taking a dip in it.

A lot of people even trek to kheerganga in December to enjoy the snow-covered trails and the snow-capped mountain views. However, if it is your first trek, then avoid trekking in December or join a trekking group as it is not advisable to go on a snow trek alone.

How to Reach the Starting Point of the Trek – Barshaini

The starting point of this trek is the village of Barshaini which is the last motorable road in the area. So, your goal is to reach Barshaini and then start your trek from here.

Reaching Bhuntar

To reach Barshaini, you will need to reach Bhuntar first and the time taken to reach Bhuntar depends on where you are starting from. Here are a few ways that you can choose to reach Bhuntar, regardless of where you are starting from.

The closest airport to Bhuntar is the Kullu Manali airport at a distance of approximately 1.5 km. You get flights from Delhi, Shimla, and Chandigarh to this airport, and the frequency of these flights is slightly low.

However, if you are short on time and don’t mind spending the extra money to reach Bhuntar, then taking a flight from one of these destinations could be a good choice.

The closest railway station to Bhuntar is the Pathankot railway station at a distance of 245 km. From Pathankot Railway station, you can take a bus or taxi to reach Bhuntar or you can take the passenger train to Joginder Nagar which is around 95 km from Bhuntar.

From Joginder Nagar, you will find local buses or cabs to reach Bhuntar.

If you are planning to start the Kheerganga trek from Delhi, then one of the best ways to reach is to take a private Volvo bus or local HRTC bus to reach Bhuntar. You can find HRTC buses for 500 INR whereas the private Volvo buses will cost around 800 – 1000 INR and there will be several buses available in the evening to take you to Bhuntar.

The buses will take around 10-12 hours to reach Bhuntar from Delhi.

Reaching Barshaini from Bhuntar

Once you have reached Bhuntar, you need to reach Barshaini to begin the trek. Barshaini is situated around 46 km from Bhuntar and will take around 2-3 hours in a private cab or local bus.

You will find regular buses to Barshaini from Bhuntar that will charge you 50-75 INR and will take 2-3 hours to reach. You can even take a private cab for 2000 INR (divided by 4 passengers) to reach Barshaini.

Note: While you are waiting for the bus, enjoy some breakfast in Bhuntar as it will be a long ride to Barshaini village.

Note: The last bus to return from Barshaini to Bhuntar leaves around 2 – 3 p.m. so be careful when planning your return ticket from Bhuntar.

Kheerganga Trek Route Map

Trekking Routes to Kheerganga

The complete Kheerganga trek distance that you have to complete is 18 – 20 km (both ascent and descent) regardless of which route you choose. This trek distance is counted from Barshaini and is differs only slightly for the three trekking routes available.

• From Barshaini, you walk to the bridge and then take the left turn and make your way to Nakthan Village. You can ask the locals for the directions for the Nakthan village and Kheerganga and they will help you out. This is the shortest route and takes around 3-4 hours on average. This route lies on the left side of the Parvati river and is well-marked with a lot of food stalls and waterfalls on the way.
• If you are staying in Tosh, then you can take the Tosh route to reach Nakthan village and continue with the route 1. This is perfect for people who are staying in Tosh for the night and wish to trek early morning to Kheerganga.
• From Barshaini, if you take the right turn from the bridge, you will reach Kalga village. Kalga Village route is quite different and passes through a dense forest and can be a little confusing. However, there are usually many people on this route so you should be good. Also, this route joins the main route midway.

 I used route 3 while reaching Kheerganga summit and route 1 while descending back to Barshaini village.

Through Kalga Village

You need to turn right from the bridge of the Barshaini village and follow the path till the road ends. Then, you need to climb up, the first few steps will be a little steep but you would have a few rocks at your disposal to take support.

Once you have climbed a little, you will see an open enclosure with a small hut. You can rest here for a while or you can hike for another 10 minutes to reach the first food stall point of this route. The trail will be straightforward to this food stall point.

After hiking for another 2-3 km, you will see a small waterfall and a bridge over this waterfall. You carry on for another 2 minutes on this path and you will find the second food stall point of this trek route.

Keep hiking further, now you will come across a steep 1 km stretch which you need to carefully ascend. Once you cross it, you will see a huge waterfall and a small café here named Shalom Waterfall Café where you can enjoy a hot plate of Maggi and tea. You can also fill your water bottle from here as the water is clean here.

The trekking trail will become slightly difficult after the waterfall and is a continuous uphill climb. Also, the trail is properly marked and you can enjoy the forest scenery while making your way on it. It can become a tiring but you are shaded from the sunlight so the cool air helps you relax. Make sure you have sufficient water for this stretch.

After 2 km of hiking, you will come across another small waterfall and café. From here, the summit is just another 2-3 km and will take around 45 – 60 minutes to complete.

Through Tosh and Nakthan Village

If you are looking for a more scenic and shorter route for this trek then the Nakthan Village trail would be perfect for you.

Take the left turn from the Barshaini village fork and climb downhill to cross the river and reach Nakthan village. The first 1-2 km of the trail will be covered in stones and you will simply need to cross it.

After that, you will reach the Nakthan village, which is located on the right side of the Parvati river. Nakthan village is known for its small wooden houses and offers a few cafés as well where you can relax or eat something.

After crossing the village, you will come across the Rudranag Temple and a peaceful waterfall nearby. There is also a Dharamshala near this temple where you can stay and a couple of cafés. You can also fill your water from this waterfall and enjoy the pine forest views close to the mountain peaks.

After another 1-2 km, you will come across a bridge on the right that crosses a big waterfall stream. Here, you will have a basic dhaba offering staying facilities as well.

Once you cross the bridge, keep moving uphill and in another 1-1.5 km, you will reach the small waterfall and café. This point joins with the other route through the Kalga village.

From here, the path is similar to the other route and you will reach the Kheerganga summit in another 45 – 60 minutes.

Planning the Trek Details

As mentioned above, the total kheerganga trek distance is around 20 km, so you can choose to make it a day trek or camp for one night at the summit and return the next day. As for the trek difficulty, it is moderately easy regardless of which route you choose.

While the Nakthan Village is simpler and more straightforward, it lacks cover against the sunrays. And the Kalga village offers the forest cover but can be a little steep at times. So, it is up to you which trek route you would like to choose.

Ideally, it takes around 4-5 hours for the ascent and 2-4 hours for the descent.

Yes, it is possible to do this trek in a day but you would need to leave early for that. This is not possible if you are reaching Barshaini around 11 a.m. – 12 p.m. So, you would need to stay the night at the Barshaini village and then start the next day around 5 a.m.

This way, you will reach the summit around 9 a.m. – 10 a.m. You can spend 2-3 hours at the summit and then reach Barshaini back by 2 p.m. to catch the last bus to Bhuntar. You can choose to spend more time at the summit and enjoy the hot springs as well, this way you will reach Barshaini by 5 p.m.

Two-Day Trek

On the other hand, if you choose to camp at the Kheerganga summit for the night, then you can leave for Barshaini once you reach from Bhuntar. It will take 4-5 hours so you should reach Kheerganga at around 5 p.m.

You stay the night and enjoy the sunrise the next day. The next day, you can start around 12 p.m. for Barshaini and you will reach back in time to catch the last HRTC bus to Bhuntar.

Note: You would need to book a trekking package if your plan to reach Kheerganga in December, January, or February due to the snow.

Best Time to Visit Kheerganga

One of the best things about this trek is that it has a pleasant temperature throughout the year. So, the best time for the trek is throughout the year, even in winter.

If you wish, then you can trek here in the winter months too but you will have to plan well for this journey.

Below is a breakdown of what you can expect to find in Kheerganga in different months:

March to June (Summer Season)

Summertime is undoubtedly the best time for this trek if you wish to escape the summer heat. In fact, most people plan the Kheerganga trek from Delhi during these months to relax and chill in pleasant weather.

However, since Kheerganga is at a high altitude, the temperature stays cool throughout the trek in summers as well. This is why you need to carry warm clothes on the trek during the summer months as well.

July to September (Monsoon Season)

Although trekking to Kheerganga in monsoon months can be a little tricky, it is quite rewarding as well. During these months, the entire valley is covered in lush greenery which can be a magical sight.

However, it will be colder at the summit so pack warm jackets and thermals to wear at night. Also, the trek trail is muddy and slippery at this time so, pack good waterproof hiking shoes for your trek.

October to February (Winter Season)

Finally, you can even trek here in the winter months but you need to be more careful. Kheerganga in October and November is still manageable and would simply require you to pack more warm and woolen clothes.

However, if you want to trek to Kheerganga in December, January, or February then you would need to hire a local guide and porter. You can also find a winter trek group and join them because trekking on your own to Kheerganga in winter months is not easy.

What and Where to Eat on the Trek

At the kheerganga summit.

You won’t find any proper food establishment at the summit but the camping vendors do offer basic meal facilities. Although it will be quite expensive, so you might want to carry your own food for camping up at the top.

Please make sure that you don’t litter including any food waste or water bottles at the summit.

On the Trek

You will find several cafés and food stalls on the trek to Kheerganga summit on every trekking route. You can get Maggi, Parathas, Fruits, Packaged Foods, etc. in these food stalls. However, if it is a long weekend then most of these food stalls empty out early in the day. So, it would be better if you purchase snacks from the base itself and carry it with you.

You don’t have to worry about purchasing water bottles as there are several clean river streams and waterfalls on the way. Just carry a refillable water bottle with a carbon filter and you are all set for the trek.

Note: If you are trekking to kheerganga in December, then check from the base villages whether you will find food on the way or not.

Where to Stay during the Trek

Depending on which route you choose and when you start to trek, you have a few accommodation options available that you can choose from.

Barshaini and Tosh and Kalga

As mentioned above, Barshaini is the last motorable road in the valley and is a small town with a few staying options in the form of homestays. So, if you are planning to start your trek from Barshaini, then you can stay in Barshaini for the night and start early the next day. In Barshaini, you will find a few basic dhabas and grocery stores to buy food and other essentials.

From Barshaini, a road diverges for Tosh village and the village is around 3 km away. Since Tosh is a popular destination, you will find a lot of accommodation options available here. From hotels to homestays, you will find everything here which be a little pricey since Tosh is a popular tourist destination.

There are several cafés here where you can enjoy some delicious meals while enjoying the Parvati valley view.

Kalga Village

Another option is to stay at Kalga village where you will find a few cheap and basic homestays. There will be in-house cafés as well where you can eat.

Ideally, the cost of stay at any of these villages should be around 200-400 INR per day per person.

In 2018, the High Court of India had banned camping in Kheerganga and shut down all the shops and stays here. This was done in an attempt to stop the littering in the area and preserve the natural beauty of this place.

While this was an amazing idea for the preservation of nature, it did leave a lot of adventure travelers high and dry as they couldn’t spend a night at Kheerganga.

However, that is not the case anymore. We have received updates from the locals that only the permanent structures have been removed from here. You will still find several camping vendors in Kheerganga, at the summit.

Is camping allowed in Kheerganga?

Yes, you can camp in Kheerganga and can easily rent a tent for 300 – 500 INR from one of the camping vendors here. They will also prepare meals for you for which you need to pay more.

Also, the strict no-litter policy has been implemented here so, make sure you carry your litter with you to the base and throw it in a garbage bin.

Can you take your own camping equipment for camping here?

Yes, you can also take your own tent to camp at Kheerganga. However, you would need a permit from the HP Forest Department, Shamsha that is around 1 km from Bhuntar.

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ATMs near Kheerganga

There is no ATM near Kheerganga or around Tosh, Barshaini, etc. as well. In Kasol, you will find a single ATM that is usually out of cash for most days. There are a few ATM vendors in Kasol but they tend to charge a high fee for withdrawing the amount.

Apart from that, you will find a few ATMs at Manikaran too but most of the time, these ATMs don’t have enough cash in them.

So, it is advised that you withdraw cash before starting your trip.

Network Availability on the Trek

Barshaini is the last point where you might get a signal on a BSNL sim but the chances of catching network on other Network providers are quite dicey. On the trek, the BSNL network works intermittently but there is no signal at the top of the trek.

Make all your important calls before starting the trek, possibly in Kasol or Bhuntar.

Essential Things to Carry on the Trek

When I first trekked to Kheerganga, I had no idea about what I should carry so it was quite uncomfortable for me. So, make sure that you do carry these essential items when trekking to Kheerganga.

• Warm Clothes
• Woolen Socks
• Warm Jacket

As I have repeatedly mentioned above, Kheerganga’s temperature stays cool throughout the year. And while during the trek, you won’t need to wear a lot of warm clothes as you will automatically feel the heat due to trekking, you would need warm clothes for evening and night.

Make sure you carry 2-3 pairs of thermals with you to keep yourself warm at night. Apart from that, you would also need multiple pairs of woolen socks, a woolen cap, and a warm jacket.

Also, if you are planning to take a dip in the hot spring, then do carry a swimwear with you too.

Note: If you plan to trek to Kheerganga in winters, you would also need a waterproof jacket and a few waterproof clothes so that the snow doesn’t drench you wet.

Accessories

In the afternoon, it can be quite sunny here so you will need sunglasses and a hat to keep your eyes and face protected from the sun rays.

Trekking Equipment

• Hiking Shoes
• Trekking Pole
• Backpack or Rucksack
• Raincoat or Windcheater

Another important thing to carry with you is the essential trekking gear for this route. You definitely need to buy or rent a good pair of hiking shoes (waterproof and non-slippery) along with a trekking pole for an easies and more convenient trek to the summit.

If you are trekking to Kheerganga in August or September then you would also need to carry a raincoat or a windcheater to protect yourself from the rainfall.

And most importantly, carry a day pack of 10-20 liter for the day trek and a backpack/rucksack for a longer trip.

Other Essentials

• Energy Drinks

Finally, as advised, make sure that you carry sufficient snacks for you for the trek and do carry a few energy bars and drinks as well.

Apart from that, you should carry a First Aid Kit for unexpected accidents. You would also need a torch to see your way at night and a power bank to keep your phone recharged for the descend.

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Kheerganga – a detailed trek guide.

Through the valley where the magical Parvathi river flows is this trek to the humble abode of Lord Shiva – Kheerganga.

It is an easy 2-day trek, following trails through iconic temples, enchanting waterfalls, picturesque deodars and hot springs.

I had covered the distance of approximately 15 km with the help of a trekking guide and a group. The trails are beyond fascinating, and there is a good share of a chance of getting lost here if you’ve not been here before. The locals are familiar with the trails and shorter routes, so it’d be easier to trek along with a group.

At an altitude of 2950 m above sea level, the terrains are quite steep but an easy climb until the waterfalls.

Maximum Elevation: 2690 Metres

Difficulty Level: Easy

Best Time to Visit: April–June and September-November

Duration: 2 days

Table of Contents

The ideal time to visit

It’s a feast of all seasons at Kheerganga, as it can experience the extremes of all. Winters can get extremely cold with snow being sprinkled over you very often. If you’re used to the Himachal climate, Parvathi valley can hold quite the normal scale of temperature drop to you.

Take extra precaution during winters as the trails get covered by snow and you might find a hard time figuring out the route if you’re travelling solo.

During summers of early June, the temperature can rise up to 45° and the snow melts off in the form of glacier rivers.

So be it the December chills or the May heat, based on your preference, you can choose to trek at any point of time to Kheerganga.

How to reach Kheerganga

Flights, even though one of the most convenient options, are not the most reliable ones due to the fluctuating nature of Himachal climate.

The nearest accessible airport is the Kullu Manali airport in Bhuntar. At a distance of 53 kilometres, the airport has frequent domestic flights.

From here on, the onward journey will be facilitated through public transport services such as cabs or buses.

The nearest railway station is Joginder Nagar railway station, from where you can reach Kasol within 4-5 hours via NH154. Kheerganga is another hour drive away from Kasol.

The rail-network has trains connecting major cities with the town such as Chandigarh, Palampur, Ghatasni and so on.

If you have the provision of a personal vehicle, taking the road to Parvati valley is always the best option. It is one of the most convenient ways to get to the valley.

There’s also an unavoidable personal space and choice of pit-stops. The travel might get longer than it was charted, but to me the longer I was around Himachal, the merrier it was.

From Delhi, it’d take approximately 13 hours to reach Kasol without much interruptions other than the few halts en route.

Through the Delhi-Manali highway, the roads that lead to the village of Bhuntar are pretty smooth. It gets a lot steeper from Bhuntar to Parvathi valley.

The last motorable road is Manikaran.

Staying around Kheerganga

During the months of summer, Kheerganga is crowded with those seeking the perfect summer retreat. Hence it’s quite important to know the stay options and their feasibility before-hand.

There are various options available from resorts to ashrams, but most of them would be filled, so try pre-booking your stay.

The most cost-effective and peaceful stay in Kheerganga is what the common rooms of the Ashram provide. Maintained by the monks and sadhus, this place is a common option opted by trekkers. Rooms are accounted for on a daily basis and can cost barely Rs.150.

Food can cost quite a fortune in Kheerganga and the rates of everything, beginning from a simple bowl of Maggi to a full-fledged thali, will be double.

The ashram is among the very few places that gave a decent North Indian platter for a meagre price.

Amidst the rudimentary settings, are almost a dozen huts that facilitate a stay at Kheerganga. Private huts start at a rate of around Rs. 500. These huts have all basic necessities, and for extra services, you might have to pay extra, like an additional blanket or a room heater.

Simple lodges can be found along the route, and most of them also have an open-air cafe attached. The places were simple in nature but did not compromise quality or accommodation capacities. They seem to have the capacity to hold around 100-150 people at one go.

Most of these cafes also have a very hippie vibe to it, with vivid coloured doodles, wind chimes designed like dream catchers, and a very common image of Bob Marley.

If you’re directly moving for the trek, you can find tent facilities around Kheerganga itself. In case that’s the plan, you could also carry your own camping gear and pitch a tent by making a minimal fee.

Endless stories

Passed down like a family heirloom, the traditional culture of story-telling lives through the people here. While I was sipping on to some homemade wine and munching on the cheese coated snacks, I was told the stories and mythological importance of the place.

Kheerganga is also a lot more like wine that just got better over time. The antiquity it holds, added along with its pristine beauty, Kheerganga’s popularity has grown over time.

Among the stories that were shared with me, is my favourite of the mythological reference regarding this place.

Karthikeyan, son of Lord Shiva and Parvathi, is said to have meditated and conducted prayers at Kheerganga. After years and years of meditation, his parents came by to visit their beloved son.

Overwhelmed by his dedication, his mother stayed by to cook for her son. With the help of the hot water spring that flows by Kheerganga, she cooked Kheer (rice pudding) for him.

A lot of them associate the name of this place to this expression of the love of the Goddess.

The name in itself can loosely be translated to “Milk like sacred water”.

Considered as sacred as the holy Ganga, the springs here made me feel like I was dipping my feet into warm milk. The shades are a blend of pure pearl white along with the roughness of graphite-like rocks.

Kheerganga is relatively less steep than other trekking experiences in Himachal. At an altitude of 2950 m, the entire distance that will be covered will come around 7-9 kilometres. Based on your speed of pace the duration will vary for about 4-6 hours.

The base camp is Barshaini. Reaching here is not much of a task as there is frequent transportation available from Bhuntar to Barshaini.

With several deviations and shortcuts, the trails might feel a lot like a confusing maze, if you don’t have a proper route map or a guide.

From Barshaini itself, there are more than 3 routes to reach Kheerganga. The locals know most of these routes like the back of their hands.

The trek can also be shortened to the duration of a single day. This would require you to reach the spots much earlier than planned. Taking the proper routes after asking the locals would reduce the time you’d take to get back to Barshaini from Kheerganga.

Barshaini – Kheerganga

The base camp has many facilities including decent network, Dhabas, accommodation, and small scale provision stores.

Buy necessary materials from here and leave off for the trek as you may not find any shops en route. Just a few miles from Barshaini is a bridge that paves the way to Nakthan village.

A different route than Nakthan is the Kalgha village, which can be accessed by taking a deviation from the same bridge. This route is taken by very few trekkers and more by the localites.

The Nakthan route is mostly preferred as it is the shortest and most convenient trails. Due to the village settlements along the line, it becomes easier to ask the villagers to guide you as well.

It’s an easy climb to the village, amidst the fresh apple orchards and small cafes for trekkers to stop by and relax.

With the beautiful Parvati river gushing down the gorges and neatly arranged huts alongside it, Nakthan is a paradise disguised in the form of a hamlet.

Barely a 30-minute walk from here is the infamous shrine of Lord Shiva – Rudranag temple. There’s always a good share of localites welcoming you to this abode of Shiva, and over the time it has become a ritual to halt here.

This place is one of the important milestones for yet one more reason.  The humble stone temple leads the way to the Rudra Nag waterfalls. Waters here can be used to refill your bottles, it’s that crystal clear and pure.

A 100 m steep ascend from here is the Kheerganga camping site.

Once you’ve pitched your tent and unpacked, you can rest for a while before leaving for the hot water spring – Parvati Kind. Warm water creating ripples around your feet with the snow-covered mountains in the background is the perfect way to relax after the trek.

Kheerganga – Barshaini

I was awake by the early hours of 6 am because of the cold air that had breezed into the tent. Waking up this early has its own perks. I could spend a few extra peaceful hours at the hot water spring, before trekking back to Barshaini.

While I sat there, not wanting to go back, I remembered one of the infamous quotes of Henry Thoreau.

“On tops of mountains, as everywhere to hopeful souls, it is always morning.”

I had not understood the quote until that very moment when I had reached the summit and saw the first rays of sunshine make their way through the marshmallow clouds.

After a warm cup of chai and some filling breakfast, we walk back through Rudranag and Nakthan villages.

Almost half an hour from the Rudranag temple, before the bridge you could spot a small Dhaba like setup. You can halt here and munch onto some snacks before tracing your route back to Barshaini.

On the way back I had spotted several shepherd’s who were walking their cattle to the mountains. Every morning they pick up their sticks and take their sheep’s and goats to the meadows of Thakur Khan, that falls after Kheerganga.

One thing to keep in mind is to never follow unorthodox trails and take shortcuts to reach earlier. Unless you’re sure about the routes and have proper assistance, never depend on such trails to get back to your base camps.

From Barshaini, at a trekking distance lies the village of Tosh. This is one of the best places to shop for little souvenirs and also an easier route to Kasol, which lies about 4-5 hours drive away.

In case you’re opting for public transport from Barshaini to Bhuntar, make sure you communicate about it and remain informed about the last bus from Barshaini. There are not many buses after evening, so make sure that you access the bus by the timings enlisted on the Himachal Road Transport Corporation website.

Things to keep in mind

• If you’re a beginner, it would be best that you prepare yourself for the trek with light warm-up exercises.
• Always carry water along with you on the trek. Don’t depend on purchasing water bottles on the route.
• Refilling points are available around the Ashram and the waterfalls.
• Keep necessary first aid in your backpack in case of mountain sickness or injuries.
• Make sure you carry energy-providing foods, and particularly something sweet. Candies will prevent your throat from going dry and the sugar will also provide with the necessary energy for the climb.
• If you’re carrying your own camping gear, make sure it has waterproof tents and sleeping bags.
• There is no good network around Kheerganga. If there are important calls or messages that you have to make, do it from the base point.
• Keep the trails clean and do not litter it up, this way even others can enjoy the unadulterated beauty of Kheerganga.

Laxmi mohan

Managed to pass science just because Walter White made chemistry sound interesting. Took a while to realise writing was what actually interested me, hence the Journalism degree. Quite the contrasting brain with Gulzar on mind and Garde in talks.

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Kheerganga Trek

• Himachal Tourism

Kheerganga Trek is one of the most popular treks in Himachal Pradesh. It is situated at a height of 2950 meters above sea level in the Parvati Valley and it takes you through some beautiful routes. It is one of the best treks in Himachal for beginners as Kheerganga treks do not require any prior trekking experience. 

Get Kheerganga trek guide, Kheerganga trekking route, travel tips

• How to Reach

Kheerganga is a paradise for nature lovers, the beauty of this place attracts many trekkers throughout the year. Kheerganga is famous for having a hot water spring and a scenic view of the valley. During the trek of Kheerganga from Kasol, you will witness some beautiful waterfalls. The total distance covered in this trek is 24 km and it can be covered in almost 1-2 days easily.

Best time to visit Kheerganag Trek

Kheerganga is visited throughout the year but in peak winters the trekking route of this beautiful Kheerganga trek is covered by the heavy snow which may occur some difficulty to trek and the tents and other accommodation options may not be available in this season. 

Summer is the best time to visit the Kheerganga trek in Himachal Pradesh. March to June are the best months to visit this beautiful trek in Himachal. The weather is pleasant here in these months that makes it easier for travelers to experience its wilderness.

Activities in Kheerganga Trek

Kheerganga is a famous trekking spot in Himachal Pradesh that attracts many young adventure lovers throughout the year. There are many activities to do in Kheerganga such as.

• Bathing in the hot water spring
• Visit nearby temples
• Exploring the nature
• Yoga and Meditation

Staying in Kheerganga Trek

Kheerganga is now a most popular trekking destination in Himachal fro young adventurers. You can stay at the camps, huts etc. There are some huts available that offers you accommodation facilities in Kheerganga.

Kheerganga does not has any hotels, it only has simple places like huts and camps to stay. Some tented accommodation may also be available on the green meadows that is a short distance away from the other cafes.

You can pitch your own tent by paying a small fee in Kheerganga. Some trekkers will be staying in the common rooms at Ashrams which is maintained by the Monks and Sadhus.

Kheerganga Trek Food Guide

Kheerganga has some places to eat there are some cafes and restaurant that offers food to the trekkers. But food is quite expensive in Kheerganga so we suggest you carry packed food like bread, chips, chocolate, etc that gives you the energy to do the trek easily and in Kheerganga there are some ashrams and camps offers the food to the trekkers. 

History of Kheerganga Trek

Kheerganga’s history is said to be thousands of years old when it was the adobe of Hindu Lord Shiva. Local peoples say Lord Shiva came to Kheerganga or some local people say that his Son Kartik came to Kheerganga and is said that he was meditated here for thousands of years. 

The name Kheerganga means “Milky White Sacred Water”. The water of this natural spring is hot and white like milk and a dip in this hot spring is considered a sacred bath. There is a temple situated close to the spring which is believed to be ancient too.

Trekking routes to Kheerganga

The trekking distance to Kheerganga from Barshaini is around 9-10 km by any of the routes. There are three routes from Barshaini to go to Kheerganga.

Route No. 1:- Barshaini to Kheerganga via Nakthan Village

Start your trek from Barshaini cross the bridge after Barshaini and take the left turn after the bridge on the route of Nakthan village and Kheerganga. This trekking route to reach Kheerganga is the shortest and most preferred route that takes 3-4 hours to reach Kheerganga. This route is on the left side of the Parvati river. The trail through Nakthan is the most popular trekking route to Kheerganga and the trail is well marked.

Route No. 2:-  Barshaini to Kheerganga via Kalga Village

Start your trek from Barshaini cross the bridge after Barshaini and take the right turn to hike up and reach Kalga village. After reaching Kalga village there is a different trek route to go to Kheerganga, that will join the main route halfway on the trek. This trekking route passes through dense forests and many people lose their way on this trekking route to Kheerganga. Very few trekkers used this trekking route to reach Kheerganga because most people do not aware of this route.

Route No. 3:-  Barshaini to Kheerganga via Tosh Village

You can also reach Kheerganga from Barshaini via Tosh Village. This is a different trekking path for Kheerganga from Tosh village. Tosh nallah or Tosh river flows by near Tosh village which joins Parvati river near Pulga. This trekking route to Kheerganga joins another route of Kheerganga which we mention above near the village of Nakthan. This route is mostly used by those tourists who stay in Tosh for the night and want to trek the next morning.

Short Itinerary of Kheerganga Trek

Day1:- Barshaini to Kheerganga 12 km 5-6 hr

The Kheerganga trek will start from Barshaini, You have to trek 12 km from Barshaini to reach Kheerganga.

After reaching Kheerganga, check-in to your camp and rest at your camps for a while, and then enjoy the Parvati Kund which has hot water it.

Dinner and overnight stay at camps in Kheerganga.

Day 2:- Kheerganga to Barshaini

After breakfast, trek back to Barshaini from Kheerganga. Our services will be ended at Barshaini.

• Kheerganga Trek Travel Guide
• Kheerganga Trek Weather
• How to Reach Kheerganga Trek
• Kheerganga Trek Photos

What is Kheerganga Trek famous for?

Kheerganga Trek is famous among tourist as Trekking, High Altitude Trek, Camping, Hot Water Spring.

Kheerganga Trek is recommended destination for Corporates, Couples, Foreigners, Groups, Solo.

Kheerganga Trek is popular destination for following activities/ interests - Trekking .

Kheerganga Trek Travel Update

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Char Dham Closing Dates:  Gangotri , Yamunotri and Kedarnath dhams are closed now. Badrinath temple will be closed 19 Nov. Check out Char Dham Yatra tours : Char Dham News . Char Dham Registration is compulsory for visiting Char Dham Temples. Check Kedarnath Helicopter Ticket booking guide .

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Last Updated: 26 Apr 2024

Kheerganga Trek overview

• Best time to visit Kheerganga Trek Mar, Apr, May, Jun, Sep, Oct, Nov, Dec
• Located in Kullu, Himachal
• Recommended stay 1 days
• Railway Station Joginder Nagar Railwa Station
• Nearest Airport Bhuntar
• Famous for Trekking, High Altitude Trek, Camping, Hot Water Spring

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Kheerganga trek is a popular trekking destination located in the Parvati Valley of Himachal Pradesh. Known for its stunning views and hot springs, the trek attracts thousands of trekkers every year. If you’re planning to embark on this exciting adventure, here’s everything you need to know about Kheerganga trek.

Distance: The trek distance is around 13 km from Barshaini, which is the starting point of the trek. The trail is moderately difficult and takes around 5-6 hours to complete.

Height: The trek height is 2,960 meters or 9,711 feet above sea level.

Time: The average time to complete the trek is 2 days and 1 night. However, some trekkers also prefer to complete it in a single day.

Best Time to Visit: The best time for Kheerganga trek is from March to June and from September to November. During these months, the weather is pleasant and the views are breathtaking. However, if you’re an adventure seeker and enjoy the snow, you can also visit in December and January.

Difficulty Level: The Kheerganga trek difficulty level is moderate. The trail is well-defined but can be steep and rocky at certain points. Trekkers with basic fitness levels can complete the trek with ease.

Starting Points: The trek starting points are Barshaini, Kasol, and Tosh. Most trekkers start their trek from Barshaini, which is well-connected by road from Kasol and Tosh.

Itinerary: The typical trek itinerary involves reaching Barshaini on the first day and starting the trek early in the morning on the second day. Trekkers reach Kheerganga by late afternoon and spend the night camping. The next day, they descend back to Barshaini.

Temperature: The Kheerganga temperature ranges from 10°C to 25°C during the day and can drop to 0°C at night. Trekkers are advised to carry warm clothing and sleeping bags.

Details: Kheerganga is a beautiful and scenic trek that offers stunning views of the Parvati Valley. The trek is easy to moderate and can be completed by trekkers with basic fitness levels. It is advisable to carry essentials like water, food, warm clothing, and first aid kit during the trek.

In conclusion, Kheerganga is an unforgettable experience that offers breathtaking views and hot springs. With the right preparation and equipment, anyone can complete this trek and enjoy its natural beauty. So, pack your bags and embark on this adventure of a lifetime!

Kheerganga trek is around 12-13 km from Barshaini.

Kheerganga trek is considered apparently easy and can be done easily without a guide.

Kheerganga trek starts from Barshaini, which is around 15 km from Kasol. You can reach Barshaini by local bus, taxi or your own vehicle if you can drive in moderate hill conditions.

Reach Barshaini and start your trail to kheerganga, reach nathan village then rudranaag waterfll then climb up the hill to reach the beautiful meadow of Kheerganga.

If you are a begineer you can complete Kheerganga trek in about 6-7 hours time.

Barshaini or Kalga village

• kheerganga trek

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A Complete Guide to Kheerganga Trek

• December 9, 2021 July 27, 2022
• Travel , Travelogues

When I did my first trek, I did a lot of research to get as much information as before starting it. I have to look for many blogs for minute details so that I can do it without any hurdles. This is a complete guide to the Kheerganga trek, from my own experience. I have covered every minute detail to look for in this trek. If you have any questions, please leave a comment and I am happy to help you with that.

When it comes to trekking, most of us say “it’s not my cup of tea” and stay away from trekking trips. And those who had been on trekking trips became their favorites and kept on doing more such trips.

Indeed, trekking is not for everyone. But definitely, you can’t say it unless you’ve been to one. Because I can guarantee that, if you have tried it once, you will keep on doing it. It’s amazing, it’s adventurous, it’s special and, most importantly, it is the one that takes us closer to nature.

Imagine all those less explored places and hidden beauties. Nature will truly surprise you on these trekking trips. Those elegant waterfalls, valleys full of wildflowers where horses grazed freely, staying in tents near a beach or the river and waking up to those spectacular mornings. Its endless fantasies come true. All you have to do is try a good trekking trip. I have tried many moderate to difficult treks, but the Kheerganga trek is always close to my heart and it was my first trek.

The Kheerganga trek is considered to be easy to moderately difficult trek and is most ideal for beginners. A meadow in the lap of the Parvati Valley is situated in the Kullu district of Himachal Pradesh. For me, Parvati Valley is one of my favorite locations in Himachal. It is famous for those charming and isolated villages and many of the names are familiar to most of us. Tosh, Malana, Kalga, Pulga, Rasol, Kasol, Manikaran, and many more villages stretched along the slopes and lengths of this mystic valley.

How to reach Kheerganga from Delhi

Delhi to bhuntar.

The most preferred location to start a Himalayan trip is from Delhi as it has a lot of options, most preferably booking a night bus from Kashmiri Gate Bus Station. I planned the Kheerganga trip in August and wanted it to be a solo trip. But my friend Denis told me that he could join me in Bhuntar. So I booked an overnight bus to Bhuntar. There is no direct bus to Bhuntar from Delhi.

You can book a bus that goes to Manali and get down at Bhuntar, which is around 15 KM before Manali. If you are taking a bus at 8 PM from Delhi, you will easily reach Bhuntar by 4 or 5 in the morning. Bhuntar is a small town and interestingly has an AirPort, along the bank of the Beas River. It is the meeting place of the Parvati River and the Beas River.

When I reached Bhuntar, Denis was already there waiting and we had a chai from the nearby shop and headed towards the bus stand, which is a walkable distance.

Bhuntar to Barshaini

From Bhuntar, there are buses available to Kasol, Manikaran, and Barshaini. Barshaini is a very important name that you should remember. Because this is where the actual fun starts. I took the bus to Manikaran and from there another to Barshaini . The bus ride from Manikaran to Barshaini is like a rollercoaster ride. The roads are not so good. But this is one of the most beautiful bus trips I have ever had. The Parvati River flows furiously below a vertical deep gorge. Pine and Deodar trees covered the valley till the edges and beyond that, we could see the peaks covered in snow.

Barshaini is a small town and this is the last stop for the bus. From there, a road goes down to a small dam nearby and from there another road up to Tosh Village. Barshaini is more like a junction and you will find only a few hotels and places to eat. Prem cafe is a great place to have breakfast or Chai here. From there, we can see two villages – Kalga and Pulga, both on different sides of the river. We decided to plan our stay at any of these villages and we already heard that we could get affordable home stays there.

We chose Kalga and there are two reasons behind it. It was the nearest one and also the starting point of our trek.

Before going further, there is something we should know and choose when we reach Barshaini. There are three routes to Kheerganga. The first and most commonly used one is from the left side of the Dam towards the Nathan Village and to Kheerganga. The second one is crossing the Dam, through the Kalga village and dense forest. Both these routes are on each side of the river. There is a third route from Tosh Village. I will explain all these routes in detail later in this blog.

We chose Kalga as our stay as we wanted to try the second trek route.

Kalga Village

To reach Kalga, we need to cross the dam, then a steep winding climb up to the village. After the warm-up climb to the top, the sun was almost down and we asked the first person we saw for a place to stay. He pointed us to a nearby apple orchard and there was a small cottage standing there with all its charm. We talked to the owner and got a room for 150 Rs per night. And yes, it was 150 Rs for the room per night and was a decent one too. The view from the cottage was spectacular.

Trekking routes to Kheerganga

Like I said earlier, there are three trekking routes to Kheerganga.

• The first one is the most commonly used one. Without crossing the Dam, turn left and walk towards Nakthan village. The route is well defined and clear cut out on rocks. It is difficult compared to the second route as there are steep climbs and less shade from the sun.
• The second route is crossing the dam and climbing up to the Kalga village. From there is a narrow route through the dense forest. This route is tricky as we can easily get lost. Landslides happen on these routes during the rainy season. Before taking this route, it is advisable to ask the locals about the conditions of the path. But this is considered to be the most scenic route. This route joins the first route at the midway and from there, there is only one path to Kheerganga.
• The third route is from Tosh Village and meets the first route at Nakthan village.

Kheerganga is roughly 10 to 15 KM long and is easy to moderately difficult. I took the second route to Kheerganga and came back by the first route. A taste of both the routes. If you are staying in Tosh Village, then the third route is ideal for you.

Kheerganga trek in one day.

We planned to start the trek in the morning and complete it in a day. We can either complete the trek in a day or you can stay at Kheerganga for the night. There are a lot of staying options available there and if you opt for a tent, you can carry your own or you can rent it.

We wake up at around 6 and get ready for our trek at 7 AM. Kalga is a very calm village close to the forest.

From the village, we had to ask the locals to get an idea about the route as there is no clear marking. After walking through a narrow mountain path, we were able to see a small clear path up to the forest and that was the start of our beautiful trek. The valley was covered in lush green and we could hear the voice of the Parvati river flowing somewhere nearby. There was freshness everywhere as the monsoon just receded from the valley. The villagers had already warned us about the landslides that destroyed the roads. But we decided to go forward as nature was too tempting to ignore.

At first, it was easy as there was small climbing and the path was well defined. But soon it became wild and difficult. There are times we need to climb rocks and it is tiring. But every climb will take you to views that are better than dreams. Sitting on the rock under the pine trees after a long climb, relaxing in the sweet breeze, is something well earned.

Waterfalls and villages

There are small waterfalls on the way and the Parvati river flows below, giving us the feeling that we have climbed a lot higher then. At one point, we can see the Nakthan village which is on the other side of the river. That is part of the first route that was mentioned earlier.

Mountian Dogs

We got two travel companions.

When we covered a third of the trek, we got the best guide that we could find, that too without any charges. I am talking about mountain dogs. They were very friendly and they helped us cross the forest route without any trouble and disappeared when we were about to reach the top. They walked in front of us like the north star that guides the way and when they thought we were lagging, they stopped and waited for us. We were happy to share some biscuits and the Paratha that we ordered in the Dhaba on the way, with them.

I remember someone saying that dogs never consider us as their masters. Instead, they consider us as their siblings. That is the reason they help you, even risking their own lives and I found this very much true.

On this route, you will be able to find two good places with a few Dhaba around. The first one is near a beautiful waterfall. I would suggest taking a short break here with a hot chai and paratha with a view of the waterfall.

From here the trek can be a bit difficult and, after some time, it is joined with the first route that links Nakthan Village.

I have a habit of walking very fast. This was my first trek and I did the same long steady pace during this trek and that was a painful lesson that I have learned. During the last 30 mins of the trek, I was crawling on my knees to reach the top. Trekking is something that we should enjoy at a short and slow pace. Take rest when it is necessary and manage the time before the trip.

When we slowly reached the top, it was already noon and we were hungry. We went to the first shop and had our lunch. It was simple but expensive. Food and drinks are like double or even triple the normal price here. That is justified as the vegetables and other provisions need to be carried from the villages and it’s a long trek. Then I recalled a villager carrying an LPG Cylinder to the Kheerganga and he was walking faster than us.

About Kheerganga

Kheerganga’s top is a small sloping meadow and a small temple on the top. There is a small hot spring near the temple. It is considered to be sacred and believed to have many medicinal properties. Visitors can bathe in this hot spring. There is also a separate bathing area for women. There are a lot of places to stay and also to eat. Since we didn’t have a plan to stay for the night, we didn’t waste much time and walked to the hot spring to get a bath.

At first, it felt too hot to take a dip in the water. Slowly, your body will get used to it and become normal. Dip your legs first and slowly the rest of the body. That is the trick.

It was a refreshing experience and we soon forgot the sores of the long trek.

Return Trek

We spent some time lying down on the velvet grass. After a small nap, we were energized for our return. We started at around 4 PM from there and this time we took the first route.

After walking for half an hour, we took the right turn to the first route. Since this is the most common route, you will be able to see other travelers, some going to Kheerganga for an overnight stay and others returning like us.

There is a small bridge near another waterfall and here we cross the Parvati River to the other side of the river. Rudranag is a small village with some staying options on the other side of the river.

This route has a well-defined path and is open without many trees. We were going down the path, but I felt like climbing up through this route could be much more challenging than the forest route. During the day, it can be sunny as well. This route is more alive with people in villages and apple orchards. We could see the thick forest on the other side of the river. That was the route we took while going up. From here it looked so dense with the mountain path hidden in it.

Also Read: 11 Best Places to Visit in Manali

After Nakthan Village, we reached near Barshaini by around 7 PM, and that concluded my first trek. We didn’t have the energy to climb to Kalga village, so we decided to walk to Barshaini to get a hotel for the night. The next day, we got on the early morning bus to Kasol.

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• Treks in Himachal Pradesh
• Treks in Uttarakhand
• Treks in Sikkim
• Treks In Jammu & Kashmir
• Uttarakhand
• Himachal Pradesh

Kheerganga Trek Guide 2024: History, Highlights, Best Time, How to Reach & Itinerary

Table of Contents

Kheerganga Trek is a well-known place in Himachali altitude (3500 meters) a radiant spot lying in Parvati valley of Himachal Pradesh toward the finish line of Sylvan. It is well known for hot water springs which are accepted to be restorative and this place secures a very heartily importance for the Hindus and Sikhs.

On this astounding trip go through some amazing destinations like – Kasol, Rudra Waterfalls, and Shiva temple in the Himalayas.

History of Kheerganga  Trek

The name Kheerganga is gotten from a legend expressing that the Keerganga springs were once loaded with rice puddings given by Lord Shiva. Kheerganga’s history is rich in culture and has significant importance for both Hindus and Sikhs. As per a local people on losing the race against Ganesha, Kartikey chose to keep himself away from the world and meditate on these slopes.

So, once Lord Shiva chose to take on the task himself, shaping a flood of kheer (rice pudding) to bring Kartikey back. This trip offers an incredible chance to explore the nearby people and their cooking styles. The camping of this trip gives a glorious perspective on the extraordinary snowcapped tops. While journeying amid Barshini, adventurers can observe the delightful Parvati valley that chasms from Barshaini and adjoin the town.

Key Points of Kheerganga Trek

Highlights of kheerganga trek.

• Meet and greet the locals of the town.
• Visits cafes of Kasol and enjoys some Israeli dishes.
• Know interesting stories by locals, why lord Kartikeya meditated here for thousands of years.
• Enjoy bathing in the hot water at Kheerganga.
• Enjoy the views of snow-capped mountains.

Location of Kheerganga Trek 

Kheerganga trek is situated in the Kullu district of Himachal Pradesh , which is 22km away from Manikaran, a pilgrimage town. The place is known for its hot water springs and scenic views of the Himalayan mountains. The trek for Kheerganga started from Barshaini. You have to travel around 12 km to reach Kheerganga. 

Read more: Chandratal Lake Trek

Best Time to Visit KheerGanga Trek

The temperature at Kheerganga Journey differs as per the season. Throughout the colder time of year climate at Kheerganga gets very cold and the temperature raises a ruckus around town, with snow covering the scene in sparkling snow. During summer the temperature goes up to 26 degrees. i.e., late in May or early June. In the winters and in the stormy season from October to February, the temperature ranges between 3 degrees to 10°C, and it’s been 32 degrees.

How to Reach Kheerganga Trek

Kullu Airport is the nearest airport to Kheerganga. There are direct flights from Delhi to Kullu.

Ahuj is the nearest railway station to Kheerganga. You take a train from Delhi to Pathankot or Joginder Nagar, then take local transport to reach at your destination.

From Delhi, book your bus from ISBT Kashmiri gate, or Majnu ka Tilla to Kullu or Manali then take local transport to reach at your destination.

Kheerganga Trek Itinerary 

Day 1: tosh to kheerganga.

Distance: 14 Km: 6-7 Hrs

Walk by the street from Tosh to Barshaini, a little town in the valley which is where you start the climb in the woodland. Cross the town of Nathan and the famous temple of RudraNag, both ideal put to enjoying a short break while heading to KheerGanga which is where you can spend the night in tents.

Day 2: Kheerganga to Barsheni to Bhuntar

Distance: 12 Km: 6-7 Hrs

Get up and take a bath in a hot water spring and eat. After breakfast, start your journey to Barsheni. From Barsheni, get the bus or jeep to Bhuntar. There are daily buses and taxicabs to Delhi from Bhuntar

Frequently Asked Questions for Kheerganga Trek

How long is kheerganga trek.

Kheerganga Trek Distance is around 12-13 Km regardless of your route.

Is there a mobile network in Kheerganga?

Airtel was working in Tosh, and in Kheerganga only BSNL works. In Kalga, airtel, and BSNL work.

Which SIM works in Kheer Ganga?

Only airtel and BSNL work there.

How far is Kasol from Kheerganga?

You have to cover 22 km to reach Kheerganga from Kasol

Is Kheerganga a difficult trek?

 Kheerganga Trek Height is around 2,956 meters above sea level, the difficulty of the trek ranges from easy to moderate, making it doable for both beginners as well as experienced trekkers. It can be easily done by children as well.

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Your Ultimate Adventure: The Detailed Trek Guide to Kheerganga, Kasol, Himachal

A haven for wanderlusts and thrill-seekers, the trek to Kheerganga, Kasol, nestled in the sublime valleys of Himachal Pradesh , presents an exhilarating challenge and a spiritual awakening. Unfolding the journey of a lifetime, here’s your complete guide for this trek. Let’s embark on an unforgettable adventure!

Table of Contents

The Detailed Trek Guide to Kheerganga, Kasol, Himachal

Before you pack your backpacks and tighten your boots, let’s delve into a detailed overview of the trek. The trek to Kheerganga, Kasol, in the Indian state of Himachal Pradesh, is a 12 km long route that offers magnificent landscapes, pristine Parvati River, quaint villages, and the serene ambiance of the Himalayas. What awaits you is a breathtaking view of the snow-capped mountains, but also a trek that tests your endurance and willpower. So, are you up for the challenge?

The Beginning: Kasol

Kasol, a small hamlet in the Parvati Valley, is the starting point for the Kheerganga trek. Famously known as ‘Mini Israel,’ this place is a melting pot of different cultures. The local market offers numerous cafes and shops where you can buy essentials for the trek. Make sure to feast on the local cuisine here. Ready to kick off?

Nakthan Village: The First Milestone

Around 4 km into the trek, you’ll reach the beautiful village of Nakthan. Here, local customs and traditions are still alive, and you can immerse yourself in a different world. But remember, keep the noise down and respect the local culture. Is the adventurer in you feeling excited yet?

Rudranag: The Serpentine Waterfall

Another couple of kilometers up the trail, you’ll witness the mesmerizing Rudranag waterfall. The waterfall is said to symbolize a serpent, considered holy by the locals. As you take a break here, soak in the sounds of nature, and let the waterfall’s rhythm enchant you.

The Final Ascent: Kheerganga

This is the final push! The trail gets steep and a bit challenging, but don’t lose heart. Once you reach the top, the sight of the snow-capped mountains, lush meadows, and the panoramic view of the valley will wash away all your fatigue. Bask in the achievement of your climb and celebrate your victory!

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The Hot Springs: A Divine Experience

Kheerganga is famous for its hot water spring. After a tough trek, soaking in the warm water of this spring, surrounded by mountains, is a truly divine experience. It’s said to have healing properties, so don’t miss this soothing treat!

The Night Sky: A Celestial View

The sight of the Milky Way galaxy with the naked eye is something few get to experience. At Kheerganga, when the night falls, you’ll see the sky come alive with countless stars. With a sky so clear and stars so near, you might feel like reaching out and catching one!

Camping at Kheerganga

Camping on the Kheerganga peak under the starry sky is a surreal experience. As the cool mountain breeze sings lullabies, the galaxy of stars watches over you while you sleep. The camps provide basic facilities, and the food served is simple yet delicious.

The Descent: Trekking Back to Kasol

The journey back to Kasol is equally scenic and mesmerizing. Walking down the trail, you’ll witness some of the best views of the valley. This downhill trek will take less time, but it’s important to maintain a steady pace and be careful of slippery spots.

Fitness Level Required for The Trek

While Kheerganga Trek is considered a moderate-level trek, it’s crucial to have a good fitness level. The trail demands physical endurance and mental tenacity. Regular workouts, including cardio exercises for a few weeks before the trek, will make your journey more enjoyable.

What to Pack: Trekking Essentials

Packing right is very important for the trek. The essentials include good trekking shoes, warm clothing, a raincoat, a water bottle, snacks, a first aid kit, and necessary toiletries. Remember, pack light but don’t forget the essentials!

Best Time to Trek: Seasons Matter

The best time to undertake the Kheerganga Trek is from May to June and September to October. During these months, the weather is pleasant, and the path is clear. However, always check the weather forecast before planning your trek.

The Flora and Fauna: Himalayan Wonders

During your trek, you’ll encounter a variety of flora and fauna. From lush green pine forests to blooming rhododendrons and a plethora of bird species, the Himalayan biodiversity will leave you in awe.

Dos and Don’ts of the Trek

While you enjoy the trek, it’s crucial to respect the local culture and the environment. Carry your trash back, don’t play loud music, and avoid plucking flowers or harming the fauna. In short, leave only footprints, take only memories!

Travel Itinerary: Planning Your Trip

Planning your trip ahead can help you enjoy the trek without any hitches. Consider reaching Kasol a day before the trek to acclimatize. After the trek, plan a day of rest in Kasol before returning.

Find below the sample itinerary starting from Delhi – Kheerganga – Delhi

• Day 1 – Delhi to Kasol
• Day 2 – Kasol – Manikaran
• Day 3 – Kasol – Kheerganga
• Day 4 – Kheerganga – Tosh
• Day 5 – Tosh – Kasol
• Day 6 – Delhi

Stay and Food: Local Delights

Kasol and Kheerganga both offer decent accommodation options. You can also taste the local Himachali cuisine, which is a treat for your taste buds. When in Kasol, don’t miss the famous Israeli cuisine!

Permits and Guidelines: Things to Remember

While no permit is required for the trek, it’s essential to follow the guidelines provided by the forest department and local authorities. This helps ensure the trekkers’ safety and preserve the trek’s natural beauty.

Health and Safety: Precautions

Adequate medical preparation is important for the trek. Carrying a basic first aid kit, medicines for altitude sickness, and other personal medications are crucial. Always remember, safety first!

Connectivity: Keeping in Touch

Mobile network connectivity is weak and intermittent on the trek route. However, Kasol has decent connectivity. It’s a good idea to inform your loved ones about your trekking plans before you start.

Additional Resources:

• Top 8 Places to See in Himachal in August 2023
• 15 Best Destinations to Visit Himachal in July 2023
• Top 12 Places to See in Himachal in September 2023
• Gurdwara Temple Rewalsar Sahib, Mandi Himachal Pradesh
• Kullu Dussehra Festival Himachal Pradesh
• 13 Popular Festivals & Celebrations in Himachal
• 13 Most Interesting Facts About Himachal Pradesh
• Himachal 10 Famous Reasons to Visit
• 10 Popular Hidden Gems of Himachal Pradesh
• Himachal Pradesh to Develop Kangra as State’s tourism capital

Frequently Asked Questions

What is the difficulty level of the kheerganga trek.

The Kheerganga Trek is considered a moderate-level trek. It can be undertaken by beginners who have a good level of physical fitness and endurance.

How long does the Kheerganga Trek take?

The trek to Kheerganga, Kasol, usually takes two days. It’s a 12 km trail that takes approximately 5-7 hours to climb and 4-5 hours to descend.

Is it safe to do the Kheerganga Trek?

Yes, it is safe to do the Kheerganga Trek. However, it’s always advisable to follow safety guidelines, remain on the designated paths, and respect local customs and traditions.

What should I pack for the Kheerganga Trek?

Essential items include good trekking shoes, warm clothing, a raincoat, a water bottle, snacks, a first aid kit, and necessary toiletries. It’s better to pack light but include all the essentials.

Can I do the Kheerganga Trek solo?

Yes, the Kheerganga Trek can be done solo. It’s well-marked, and you’ll often find fellow trekkers on the trail. However, trekking with a group or guide can enhance the experience and provide additional safety.

Is camping allowed at Kheerganga?

Yes, camping is allowed at Kheerganga. You can rent tents at the top, which come with basic facilities. Remember to respect the location and avoid littering.

The trek to Kheerganga, Kasol, Himachal Pradesh offers a blend of adventure, natural beauty, and a sense of achievement. It’s not just a trek; it’s a journey that allows you to explore yourself while being in the heart of nature. With this comprehensive guide, you’re all set for an unforgettable adventure. So, tie up those laces, gear up, and hit the trail!

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Kheerganga Trek : Complete Guide for Trek to Kheer Ganga

Starting from Barshaini, a picturesque hamlet near Kasol, Kheerganga Trek is a well-known trekking destination in Himachal Pradesh. Trek to Kheerganga offers excellent meadows, forested ways with pine trees, crystal clear waterfalls, fresh air, tranquil surroundings, snow-capped mountains, hot springs, and a splendid view of the Himalayas. There are a lot of tiny hamlets and villages near Kheerganga that travelers explore, like – Kasol, Pulga, Tosh, Malana, Chalal, Rasol. The best part about the Kheerganga trek is that it can be done in any month of the year except January and February. Kheerganga officially closes in snowfall which generally happens from January to February.

Trek To Kheerganga Overview –

• Location: Kasol, Himachal Pradesh
• Duration: 1 Day
• Difficulty Level: Easy to moderate
• Kheerganga Trek Distance: 24 KM
• Price Range: Rs 990 to 1500 per person
• Kheerganga Trek Base: Barshaini
• Routes for Kheerganga Trek:
• Best Time for Kheerganga Trek: March, April, May, June
• Temperature:  In Day: 8°C to 15°C; and Night: 0°C to 3°C
• About Kheeganga Trek

Kheerganga Trek Itinerary

Kheerganga trek packages.

• F.A.Q’s about Khir Ganga Trek

About Kheerganga Trek

Located in Himachal Pradesh, Kheerganga is one of the most popular trekking destinations among trekkers looking for moderate-level treks. Kheerganga Trek starts from the kasol. Kasol is a beautiful village in Himachal Pradesh and situated in the Parvati valley, on the banks of the pristine Parvati River, placed between Bhuntar and Manikaran. Kasol is an emerging gateway to many popular treks and gets extremely crowded during the summer season. Kasol is the base point for a number of popular treks in Himachal like treks to Tosh, Chalal, and Kheerganga.

Kheerganga trek from Kasol is a short and easy trek, which even beginners can do. The distance of the Kheerganga trek is 24 km and the terrain remains a gentle incline or decline throughout the trek. Kheerganga Trek is a day trek and can be completed in one day. The specialty of Kheerganga is a river that flows through it and has the color of Kheer. Kheerganga is famous for hot water springs and a mesmerizing view of the Himalayan mountain and Parvati valley.

How To Reach Kheerganga (Khir Ganga Trek Routes) :  

There are three different possible routes that can be taken from Barshaini to reach Kheerganga. 

• Through Nakthan and Rudranag  (13 km): This route is perfect for people who are willing to do some photography as the route offers mesmerizing views. To take the Nakthan route, cross the bridge after Barshaini and take left from the Parvati river. This is the shortest and most preferred route and takes 3-4 hours for a person with average trekking speed. The path through Nakthan is the most popular route to trek to Kheerganga.
• Through Kalga  (15 km): Kheerganga Trek through Kalga village is the less popular route as compared to Nakthan and Rudranag. To take this route walk towards the right side of the bridge in Barshaini, and move towards Kalga village. This route is surrounded by dense forests.
• Through Tosh Village:  The route for the Kheerganga trek is different from the Tosh village and is mostly used by those travelers who stayed in Tosh one night and were planning to go to Kheerganga the next morning. 

About Bairshani, a Base Point for Trek to Kheer Ganga 

Barshaini is a starting and the endpoint of the Kheerganga Trek. There are few options for accommodation and a restaurant in this small but beautiful village. If you have to buy any supplies for the trek, it is recommended that you buy them from here. A small road from here diverges to go to Tosh village, which is around 3 km from Barshaini. The Parvati River flows down adjacent to the Barshaini village. 

Where to Stay?

As Barshaini is a small village in the upper Himalaya it has a couple of homestays in close vicinity. Tosh is a popular destination and has many options to stay, ranging from hotels to homestays. The recent tourist rush in Tosh has meant that the prices of rooms have gone up. On the other side, Kalga village has cheap and basic homestays, with an in-house restaurant as well. Prices for the stay vary according to the season.

Climate at KheerGanga –

The temperature at Kheerganga Trek varies according to the season. During the winter weather at Kheerganga gets extremely cold and the temperature hits the negative, with snow covering the landscape in glittering snow. During summers the temperature goes up to 26 degrees, .i.e., late in May or early June. In the winters & subsequently in the rainy season that’s from October to February, the temperature ranges between 3 degrees to 10°C, and normally it’s been 32 degrees.

For this adventurous Kheerganga trek, you have to meet the Trek Organiser at the beautiful hill station Barshaini.  You can reach Barshaini easily from Kasol by taking a bus or hire a cab from there. You can also take an overnight bus from Delhi to Bhuntar, and then take another bus from Bhuntar to Barshaini.

Below is the 2 Day Itinerary for Kheerganga Trek and Camping.

Day 1 : reach barsheni village, trek to kheerganga.

Trek to Kheerganga starts from the Barsheni, situated on the bank of Parvati River. After reaching Barshaini, your hiking will start. Trek starts with walking through the thick pine forests and then suddenly landscapes change into fields and villages once you cross an iron bridge over the raging stream .On the way to your trek, you stroll through the magnificent landscape of Himalyan Valleys.  As you trek further to Kheerhanga from Kasol, you’ll find many waterfall. Later you arrive at Rudra Nag and take a small halt to see the beauty and capture it. This trek gives you the opportunity to Interact with the locals, and to know about their culture and lifestyle. Since

Day 2 : Kheerganga to Barsheni to Bhuntar

Get up early in the morning to enjoy the sunrise and cherish the view of the misty mountains. After a hearty breakfast at the campsite, pack up and get ready to trek back to Barshaini

You will be staying in camps, overnight, in Kheerganga. Experience campfire, tents and sleeping bags, like never before, during this adventure. The music session to be organized at the campsite is the cherry on the top! During the upcoming holidays, plan a trip to Kheerganga and make your vacations extraordinary!

Kheerganga Trek Cost –

Rs 1299 to 1599 per person 

Kheerganga Trek Package Includes – 

• Overnight stay in dome tents on sharing basis.
• Transit Room on the day of arrival in Kasol for freshen-up
• Veg meals – breakfast & dinner
• Trek Guide (Experienced and Certified)
• Air/Train fare
• Transportation of any kind.
• No lunch will be provided 
• Anything not mentioned under the head inclusions.
• Cost incidental to any change in the itinerary / stay on account of flight cancellation due to bad weather, ill health, road blocks and / or any factors beyond control.
• The tariff does not include barbeque, personal expenses like telephone, laundry etc.

Things To Know Before Starting Trek to Kheerganga:

• Carry light backpacks with a pair of flip-flops, torch or headlight, light towel, poncho or raincoat, warm jacket, swimwear, travel soap, toilet paper, tissues, snacks, eco-friendly water bottle, and cash.
• Items for personal use to be tagged along. Camera to capture some of the breath-taking views not available elsewhere. Medicines for cough and cold, fever; and ointments for minor scratches during trekking and camping should be taken along.
• It gets very cold at night so carry warm clothes, socks, gloves and essential trek gears.
• Extra cash in case of emergencies should be taken as there are few ATM facilities. The last ATM counter available is in Kasol.
• There are no ATMs after Kasol. So, carry extra cash before you begin the trek. There is a possibility that ATMs in Kasol may be out of cash. make sure you have a back-up.

Frequently Asked Questions About Kheerganga Trek

Which is the best time to go kheerganga trek.

Best Time to Visit best done between April to June and September to October

What is the duration of Kheerganga Trek?

The trek starts from Barshaini, and the total trek distance is 12-13 km and it takes around 6-7 hours to reach the topmost point of Kheerganga.

What type of footwear and cloths should be used for Kheerganga Trek?

A good pair of water-resistant trekking boots that will provide you comfort, grip and speed will be best for the trek.

Can beginner go for this trek?

This trek is known to be easy to moderate trek and perfect for even first-timers. The trekking route of easy to moderate gradient offers you some real adventure which is different from the routine Himalayan treks

Is trekking to Kheerganga Safe?

Yes, if you’re physically fit and using proper trekking gear, the Kheerganga trek will be safe. If you are doing this trek with some trekking company then insure that the trekking guide is certified.

How is Kheerganga Trek in December?

Kheerganga receives snowfall during winters and the view here looks no less than a paradise. The hot springs at the Kheerganga top will tempt you to take a dip in the warm waters after a grueling trek. Due to snowfall, the routes of Kheerganga become muddy and slippery, so take proper precautions and proper trekking gear for the trek.

What is the Distance of KheerGanga Trek?

The Distance of Kheerganga trek from Barshaini to Kheerganga is around 12-13 km long and takes approx 5 to 6 hour to complete. Same distance will be covered while coming back to base.

From where the Kheerganga Trek Gets Started?

The base point for Kheerganga Trek is Barshaini, located only a 3-hour drive away from Manali, at an altitude of 1189 m. The trek starts from Barshaini, at the dam built on river Parvati, and goes to Kheerganga, where you will be camping overnight in tents. 

Is drinking water available on the routes to Kheerganga Trek?

It is advisable to carry all necessary items from the base as there are few shops after Barshaini. However, you can maintain your stock of safe drinking water by filling your bottle at the natural springs of the place called Ashram. You can also fill your bottles at various points along the way.

About Barshaini, Kasol

Barshaini is a small town with a few staying options, and has basic dhabas, a taxi stand and a wine shop. If you have to buy any supplies, it is recommended that you buy them from here. A small road from here diverges to go to tosh village, which is around 3 kms from Barshaini.

Kheerganga Trek from Tosh

The distance of Tosh to Barshaini is just 4-5 km, and you can cover it in about 15-20 minutes. You can also cover it by walking. Then from there, you can start your trek to Kheerganga. Or you can directly start your trek from Tosh village, which will further connect you to the Nakthan village route junction.

Kheerganga Trek from Kasol

The distance between Kasol and Kheerganga is 22 – 23 km. Kasol is the base location of many popular treks in the region. Once you arrive at Kasol, you will be getting plenty of buses and shared cabs or local cabs, which take you to Barshaini. It is located 16 km away from Kasol. From Barshaini, you can reach Kheerganga via Kalga village or Nakthan village. Both the routes require trekking and climbing.

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Kheerganga Trek, Kasol

Offers deep forests and rich meadows along with a natural hot water spring- Parvati Kund

2 Days/1 Night

Pickup/drop

Not included

From ₹1050.00 per person

Standing tall at an altitude of 9600 ft and deep in the Parvati Valley, Kheerganga trek is a well-known trek in Himachal Pradesh. This trek neither requires previous experience nor too much time to explore making it a perfect experience to go for. The trek to Kheerganga starts from Barshaini village which is situated at a distance of 15 km from Kasol. Often called a nature paradise, Kheerganga trek route takes you to a journey through verdant oak trees, waterfalls, and majestic landscapes of Himachal. Once you reach Kheerganga, visit the Parvati Kund(natural hot water springs) while you gaze at the snow-peaks of Himalayas. Kheerganga trek highlights: Start/end point: Barshaini Kheerganga trek distance: 24 km Kheerganga trek temperature: Day- 8 degrees to 15 degrees, Night- 0 degree to 3 degrees Kheerganga trek height: 9,600 ft Kheerganga trek difficulty level: Easy Kheerganga trek best time: Whole year except monsoon Note- If you are a group of 3 or more people, the trek can be organized anyday from Kasol.

INCLUSION/EXCLUSION

This Package Includes:

• Accommodation in camps(triple/quad sharing)
• Breakfast and dinner
• Trekking with certified guides

This Package Excludes:

• Any kind of personal expenses
• Any food item or other purchases made during the trek
• Mules or Porters to carry personal luggage and other items on the trek

CANCELLATION POLICY

• If cancellation is made 30 days before the date of travel, 25% of the total tour cost will be charged as cancellation fees
• If cancellation is made 15 to 30 days before the date of travel, 50% of the total tour cost will be charged as cancellation fees
• If cancellation is made 0 to 15 days before the date of travel, 100% of the total tour cost will be charged as cancellation fees
• The applicable refund amount will be processed within 10 business days.

FREQUENTLY ASKED QUESTIONS

What is the best time to do the Kheerganga trek from Kasol?

How long is kasol kheerganga trek, what will be the weather while trekking to kheerganga, what is the kheerganga trek difficulty level, what are the equipment required for kheerganga trekking, what type of shoes are required for this trek, is there snowfall on this trek, what is the kheerganga trek height, is the kheerganga trek package available all around the year, what are some of the important tips for kheerganga trek, what type of food is served during the trek, is camping at kheerganga allowed, what is the minimum age to join the kasol kheerganga trek, how much time does it take to reach kheerganga top, what is the kheerganga temperature in winters, what is the best time to go for a kheerganga trek, i am the only girl on the trek. is it safe, is there mobile connectivity on kheerganga, i am a solo female trekker. do i need to share a tent with a male, where is kheerganga situated, what is the starting and ending point of the kheerganga trek kasol, is it safe to go for kheerganga trek in january, what are the inclusions of the kasol kheerganga trek package, what kind of clothes must be carried during kheerganga trekking, is kheerganga trek safe, what is the kasol to barshaini village distance, is diamox advisable for kasol to kheerganga trek , tell me about the guides who will be accompanying me., what is the level of fitness expected from trekkers on kasol kheerganga trek package, is it possible to go for a kheerganga trek in december, is kheerganga trek open all around the year, is kheerganga trek suitable for beginners, is there snow on this trek in march, do we need a walking stick on the kasol kheerganga trek package.

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0000-000-000

🗓 Best Time To Visit: May to November

⏰ Open Hours: 24 hours

🎯 Things To Do: Trekking, Camping, Visit Parvati River, Hot Springs Bath

💰 Budget: N/A

🧳 Traveller Types: Adventure seekers, Nature lovers, Spiritual travellers

🔍 Known For: Natural Hot Springs, Trekking Trails, Scenic Beauty, Serenity

📍 Distances: 22 km from Barshaini, 95 km from Bhuntar Airport, 150 km from Shimla Railway Station

🥾 Trek Difficulty: Moderate

⛺ Camping: Available, with basic amenities

🌡️ Weather: Pleasant in summers (15-22°C), Cold in winters (-1 to 10°C)

🛍️ Shopping: Local handicrafts, woolens at nearby Kasol Market

📸 Photography: Allowed, Scenic beauty is ideal for photography

🥘 Food: Local dhabas provide basic Indian food

💧 Water Sources: Natural springs, Carry your own water bottles for trek

👣 Footwear: Wear comfortable trekking shoes

Kheerganga is a small hamlet in the Kullu district of Himachal Pradesh, famous for its natural hot water spring and panoramic view of the Himalayas. It is one of the most popular and rewarding treks in the region, offering a thrilling and rejuvenating experience in the lap of nature.

In this article, we will provide you with a complete guide to the Kheerganga trek, covering everything you need to know before you embark on this amazing adventure.

Best Time to Visit Kheerganga Trek

The best time to visit Kheerganga trek depends on your preference and comfort. Here are the pros and cons of visiting Kheerganga in different seasons:

Summer (March to June): The weather is pleasant and comfortable, with clear sky and colorful flowers. The trek is crowded and noisy, with high demand and prices for accommodation and transport. You may face some landslides or roadblocks due to melting snow or heavy rain.

Monsoon (July to September): The weather is unpredictable and risky, with low visibility and slippery trail. The trek is quiet and peaceful, with low demand and prices for accommodation and transport. You may face some landslides, flash floods, or roadblocks due to heavy rainfall.

Winter (October to February): The weather is cold and harsh, with heavy snowfall and frozen pipes. The trek is challenging and adventurous, with a magical winter wonderland. You may face some landslides, snowstorms, or roadblocks due to extreme weather.

How to Reach Kheerganga Trek

To reach Kheerganga, you have to first reach Kasol, which is well connected by road from various cities and states of India. You can take a flight, train, or bus to reach Kasol, which will cost you around Rs. 1000-3000 per person depending on the mode of transportation and the distance.

From Kasol, you have to take a cab or a bus to Barshaini, which is the nearest road head to Kheerganga. It is about 17 km from Kasol and will cost you around Rs. 50-100 per person.

You may also like to read: Kheerganga Trek: A Journey To Wash Your Spirit Clean

From Barshaini, you have to trek for about 9-10 km by any of the three routes: via Nakthan Village, via Kalga Village, or via Tosh Village. Here are the details of each route:

Via Nakthan Village: This is the most popular and easiest route to reach Kheerganga from Barshaini. It is on the left side of the Parvati River and follows a well-marked trail through forests and meadows. It takes about 3-4 hours on average and covers a distance of about 9 km.

Via Kalga Village: This is an alternative and less crowded route to reach Kheerganga from Barshaini. It goes uphill from the bridge after Barshaini and reaches Kalga Village. It then passes through dense forests and joins the main route near Rudra Nag. It takes about 4-5 hours on average and covers a distance of about 10 km.

Via Tosh Village: This is another alternative and scenic route to reach Kheerganga from Barshaini. It takes a cab or a bus from Barshaini to Tosh Village, which is about 3 km away. It then follows the Tosh Nallah or Tosh River and joins the main route near Nakthan Village. It takes about 5-6 hours on average and covers a distance of about 12 km.

What to Expect from Kheerganga Trek

Kheerganga trek is a rewarding and memorable experience that will leave you spellbound by its beauty and charm. Here are some of the things that you can expect from Kheerganga trek:

The beauty and attraction of Kheerganga trek:

Kheerganga trek offers a spectacular view of the Parvati Valley and the Himalayan peaks. The trek is surrounded by lush green meadows, cascading waterfalls, and dense forests. The trek also offers a glimpse of the local culture and lifestyle of the villagers who live in this remote area.

The difficulty and challenges of Kheerganga trek:

Kheerganga trek is a moderate difficulty level trek that can be done by anyone with basic fitness and stamina. The trek involves walking for about 9-10 km on an average, with some steep ascents and descents. The altitude of Kheerganga is about 2960 meters, which may cause some breathing problems or altitude sickness for some people. The weather of Kheerganga can also change quickly and unexpectedly, so you have to be prepared for rain, snow, or cold.

The activities and experiences that can be enjoyed in Kheerganga:

Kheerganga trek is not just about walking and sightseeing, but also about enjoying some unique and exciting activities and experiences that will make your trip more fun and memorable. Some of the activities and experiences that you can enjoy in Kheerganga are:

Trekking: Trekking is the main activity that you will do in Kheerganga. You will walk through some of the most scenic and diverse landscapes in the region, with different routes to choose from. You will also challenge yourself physically and mentally as you overcome the obstacles and difficulties on the way.

Camping: Camping is another activity that you can do in Kheerganga. You can stay in tents or guest houses that are available in Kheerganga or nearby places such as Nakthan or Rudra Nag. You can enjoy a warm and cozy stay in these places, with bonfires and hot beverages. You can also gaze at the stars at night and listen to the sounds of nature.

Bathing in the hot water spring: Bathing in the hot water spring is one of the most relaxing and soothing experiences that you can have in Kheerganga. The hot water spring is located at the top of Kheerganga, near a temple dedicated to Lord Shiva. The water is believed to have medicinal properties and is sacred to Hindus and Sikhs. You can take a dip in the hot water spring and feel your stress and fatigue melt away.

Visiting nearby temples: Visiting nearby temples is another experience that you can have in Kheerganga. There are two temples near Kheerganga: one is dedicated to Lord Shiva and another is dedicated to Goddess Parvati. These temples are ancient and have a lot of mythological and historical significance. You can visit these temples and offer your prayers or seek blessings from the deities.

Hiking: Hiking is another activity that you can do in Kheerganga. You can hike up to some nearby places such as Pin Parvati Pass, Mantalai Lake, or Bunbuni Pass, which offer more stunning views and adventure. These places are higher and more difficult to reach than Kheerganga, so you have to be more experienced and prepared for these hikes.

Exploring the nature: Exploring the nature is another activity that you can do in Kheerganga. You can enjoy the beauty and diversity of the flora and fauna in Kheerganga. You can also spot some wildlife such as birds, monkeys, and goats on the way. You can also collect some souvenirs such as pine cones, flowers, or stones from the trail.

Yoga and Meditation: Yoga and Meditation are another activity that you can do in Kheerganga. Kheerganga is a perfect place to practice yoga and meditation, as it offers a calm and serene environment. You can also join some yoga and meditation camps or workshops that are organized in Kheerganga or nearby places. You can learn some yoga poses and meditation techniques from the experts and improve your physical and mental health.

You may also like to read: Kheerganga, a trip that changed my whole perspective about trekking

How to Plan Your Kheerganga Trek

Kheerganga trek is a wonderful and affordable trip that can be done by anyone with a little planning and preparation. Here are some of the things that you need to know before you plan your Kheerganga trek:

The cost and budget of Kheerganga trek:

Kheerganga trek is a budget-friendly trek that can be done in less than Rs. 5000 per person. The major expenses involved in the trek are transportation, accommodation, food, permits, guides, etc. Here is a rough estimate of the cost and budget of Kheerganga trek:

Transportation:

The transportation cost depends on how you reach Kasol and Barshaini from your city or state. You can take a flight, train, or bus to reach Kasol, which will cost you around Rs. 1000-3000 per person depending on the mode of transportation and the distance. You can then take a cab or a bus from Kasol to Barshaini, which will cost you around Rs. 50-100 per person.

Accommodation:

The accommodation cost depends on where you stay in Kheerganga or nearby places such as Nakthan or Rudra Nag. You can stay in tents or guest houses that are available in these places, which will cost you around Rs. 300-500 per person per night. You can also carry your own tent and sleeping bag if you want to save some money or have more privacy.

The food cost depends on what you eat and where you eat in Kheerganga or nearby places such as Nakthan or Rudra Nag. You can eat at some cafes or dhabas that are available on the trail, which will cost you around Rs. 100-200 per person per meal. You can also carry your own food and snacks if you want to save some money or have more variety.

The permits cost depends on whether you need any permits or not for the trek. You may need to pay some entry fees or taxes at some checkpoints or places such as Barshaini, Nakthan, Rudra Nag, etc., which will cost you around Rs. 50-100 per person.

The guides cost depends on whether you hire any guides or not for the trek. You may not need any guides for the trek if you are confident and experienced enough to follow the trail by yourself. However, if you are new or unsure about the trail, you may hire some guides who will help you with navigation, safety, information, etc., which will cost you around Rs. 500-1000 per person.

The staying and food options available in Kheerganga:

Kheerganga offers some basic and limited staying and food options for the trekkers. Here are some of the staying and food options available in Kheerganga:

Staying options: There are two main staying options available in Kheerganga: tents and guest houses. Tents are more common and cheaper than guest houses, as they are set up by locals or trekkers on a flat meadow near the hot water spring. Tents can accommodate 2-3 people and provide basic amenities such as mattresses, blankets, pillows, etc.

Tents charge around Rs. 300-500 per person per night. Guest houses are less common and more expensive than tents, as they are located a little away from the hot water spring. Guest houses can accommodate 2-4 people and provide basic amenities and costs around Rs. 500-700 per person per night.

Food options: There are few food options available in Kheerganga: cafes and dhabas. Cafes are small eateries that serve snacks, beverages, noodles, maggi, etc. Cafes charge around Rs. 50-100 per person per meal. Dhabas are larger eateries that serve meals, thalis, parathas, rice, dal, etc. Dhabas charge around Rs. 100-200 per person per meal. You can also carry your own food and snacks if you want to save some money or have more variety.

The history and legend of Kheerganga: Kheerganga has a lot of mythological and historical significance, as it is associated with Lord Shiva and Goddess Parvati. According to a legend, Lord Shiva meditated here for thousands of years, and Goddess Parvati created the hot water spring to provide him comfort.

Another legend says that Lord Shiva spilled some kheer (rice pudding) from his bowl while meditating here, and that’s how the place got its name. According to history, Kheerganga was also visited by some famous saints and sages such as Guru Nanak Dev Ji, Swami Vivekananda , etc.

Some useful tips and advice for Kheerganga trek

Kheerganga trek is a wonderful and enjoyable trip, but it also requires some planning and preparation. Here are some useful tips and advice for Kheerganga trek that will help you make the most of your trip:

Pack light and smart: Pack only the essential items that you will need for the trek, such as clothing, footwear, toiletries, medicines, etc. Avoid carrying any unnecessary or heavy items that will add to your weight and burden. Use a backpack or a rucksack that is comfortable and sturdy.

Be respectful and responsible: Be respectful and responsible towards the nature, culture, and people of Kheerganga. Do not litter or pollute the environment, do not harm or disturb the wildlife, do not pluck or damage the plants or flowers, do not play loud music or create noise, do not indulge in any illegal or immoral activities, etc. Follow the rules and regulations of the place and respect the customs and beliefs of the locals.

Be safe and cautious: Be safe and cautious while trekking to Kheerganga. Do not wander off or lose sight of the trail, do not trek alone or at night, do not cross any river or waterfall without guidance, do not consume any alcohol or drugs before or during the trek, do not take any risks or shortcuts, etc. Inform someone about your whereabouts and contact details before you leave for the trek.

Enjoy and have fun: Enjoy and have fun while trekking to Kheerganga. Appreciate the beauty and diversity of the nature, interact with the locals and fellow trekkers, indulge in some activities and experiences, capture some memories and moments, relax and rejuvenate in the hot water spring, etc. Make your trip a memorable and unforgettable one.

Kheerganga trek is a complete guide to the ultimate Himalayan adventure that will take you to a paradise of nature and spirituality. It is a perfect trip for anyone who loves trekking, camping, bathing in hot water spring, visiting temples, hiking, exploring nature, yoga and meditation, etc. It is also a budget-friendly and affordable trip that can be done in less than Rs. 5000 per person.

So, what are you waiting for? Book your trip to Kheerganga today and experience the magic of this amazing place!

Kheerganga Reviews

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• Kheer Ganga Trek 2024: Whispers From The Parvati Valley

27 Mar 2023

Fancy a plate of white sauce pasta, a bowl of sweet corn soup and a free jacuzzi – all at a height of 3000 metres. Add to it a climb through the charismatic grey-green mountains along with the thunderous Parvati river. Reach the top and find yourself in the abode of Shiva. Yes, I am talking about the infamous hash land and a land full of mesmerising passages to  behold – Kheer Ganga trek . In my attempt to explore the infamy and the glory, I went on a date with these hills and let my camera talk. Scroll down while I spill the whispers.

Best Time For Kheer Ganga Trek

Image Credit: Slopetrotter for Wikimedia Commons

While planning to go for Kheer Ganga trek, you must be wondering what is the best time to opt for this trek. Well, trekking is not considered suitable in extreme summer, monsoon or winter. So, it is recommended to find time in the transition weather. Keeping this in mind, the best time fo Kheer Ganga trek is from May to June and September to October when the temperatures are moderate. Neither it is too hot for trekking nor it is too cold. Moreover, as it is the post-monsoon season, you will not witness any slipperiness that you might otherwise have encountered in the monsoon season. 

Suggested Read: Don’t Miss Out On These 12 Awesome Things To Do In Kasol On Your 2020 Getaway To Himachal Pradesh!

3 Trekking Routes To Kheer Ganga

Kheer Ganga is around 9-10 kilometers from Barshaini which can be covered in three different ways. Here are the routes and ways from which you can opt for the most suitable one.

1. Via Nakthan Village

Image Credit: Jan J George for Wikimedia Commons

The best and the easiest route to reach Kheer Ganga is to reach Barshaini and take the left turn from the bridge which goes to the Nakthan Village. This is the most preferred route as it is the shortest one and takes only 3-4 hours to reach Kheer Ganga on average trekking speed. While on this route, you will get to witness the pristine Parvati River on the left side of the trek. As this is the most popular route, one can never get lost here as most of the trekkers opt for this trek. 

2. Via Kalga Village

Image Credit: Kiran Rawat for Wikimedia Commons

After reaching Barshaini, walk to the bridge and take a right turn to reach the most famous Kalga Village. As the route goes through dense forests, it might be difficult to keep on track so it is advisable to take a person or a guide who is already familiar with the route. Several people are not aware of this route but if you want to avoid the crowds then this serves as the best option. Moreover, the route joins the original route after a few kilometers. 

Suggested Read: Kasol In Winter: A Winter Journey In 2020!

3. Via Tosh Village 

Image Credit: Sanchit Garg for Wikimedia Commons

Another path goes from the popular Tosh Village which joins the original route near Nakthan Village. This route is mostly opted by people who are staying in Tosh for the night and want to go for trekking in the morning. You will get to witness the Tosh river here that ultimately meets the Parvati River. 

Things To Do In Kheer Ganga

Are you looking for some adventure activities while on a trip to Himachal Pradesh? You can plan for the Kheer Ganga trek and enjoy a relaxed walk on a beautiful trail while enjoying the views of colour villages on the entire trail.

Image Credit: Photos Worldwide for Wikimedia Commons

Disclaimer: The image is for representation purposes only.

1. Plan For A Hiking Trip

If you are passionate about exploring adventure, you can indulge in the fun of hiking on the first day of your trip. Waking on the beautiful trails will make you refresh and energetic. There are places to visit near Kheer Ganga but if don’t want to take out much fun from discovering these spots, you can plan for a relaxed walk on these easy trails.

2. Get The Pleasure Of Stay In Homestays

A stay in a hotel will always give you comfort and provide all required as well as luxury amenities, however during your trip to Kheer Ganga, a stay in the homestays will be another level of worldly experience. Kheer Ganga trek has many small villages which offer different homestay options to its tourists. The most popular homestays among all of them are Tosh and Barshaini. You will get these homestays at an affordable price if you have a limited budget for this trip.

3. Give Your Legs Some Rest While On A Trek In Kheer Ganga

Undoubtedly the views of the eye-catching and colourful villages will mesmerize you while you will be on your trekking trails. While you will be trekking, you can stop at Naktan and relax for an hour or so and enjoy the views of this pit stop. There are two reasons for which you can take a halt in this spot. Firstly, Naktan is located exactly in the middle of your trek and if you are tired of walking you can take some rest for some time and this spot is popular for watermelon juice and noodles.

4. Explore The Charm Of The Pine Forest

A few steps ahead of Rudranag Temple, the trekkers will be welcomed by a dense pine forest that lets these trekkers explore the charm of silence amidst the forest.

5. Rejuvenate Yourself In The Natural Hot Spring Of Kheer Ganga

Kheer Ganga is all about enchanting views of the hills and natural hot springs. While going on the trek the travellers can relax and take a bath in the hot springs to relax the sored muscles due to continuous walk.

Kheer Ganga Trek – Planning And Route

Although tourism in Himachal is properly organized but reaching Kheer Ganga is not so easy and that’s precisely why it needs proper planning and iteration which can be calculated by following the Kheerganga trek map . The entire journey can be broken into two phases:

Reaching Bhuntar: Nearest railhead, Pathankot is 150 km. We suggest Delhi-Chandigarh-Mandi-Bhuntar by road. Regular bus services run from Delhi post 6 pm.

Reaching Barshaini: Though accessible by local bus from Bhuntar, private taxi costing INR 900 – 1,000, is also an option. If you have time, avoid a cab. Take a bus from Bhuntar to Manikaran (36 km in 90) and from Manikaran to Barshani (18 km in 40 minutes). Last bus from Barshaini to Bhuntar is at 5:00 pm. A shared cab from Manikaran can be helpful if you are tight on schedule. They usually charge INR 75 – INR 100 per person.

From Barshaini – the base to Rudra Nag, Kalga and Pulga, opt from two routes:

• Rudra Nag (13 km): It’s a steep climb, laced with stunning views; perfect for photography enthusiasts and easier to descend.
• Kalga (17 km): Easy climb with longer descends, suited for occasional trekkers and those low on stamina. Not a good option for photographers looking for breathtaking landscapes.

I took the Kalga route to save the best for the last.

Suggested Read: 20 Best Hill Stations In Himachal To Experience Pure Bliss

Enroute Kalga To Kheer Ganga

A 15-minute climb leads to Kalga – a small village full of stunning serenity amidst apple orchards. Here, there are a dozen, amazingly hospitable, home stays available at throw-away cost.

Charging INR 100 to 500 per day , these homestays with the delicious food they serve, can give any normal city hotel a run for their money. From refreshing teas and Chinese  platters to Israeli to local Himachali cuisine, the chef, who is usually the owner, serves like a sophisticated waiter. The local version of rajma and rice with desi ghee is a delight.

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Dining Areas And Rooms Are Pre-Installed With ‘ Tandoor ’

…and sealed windows for warmth. The spellbinding views from these glass panes and serenity inside the room guarantee the much-needed break from the tiring journey and climb. One can spend a night and relish the home cooked food.

Suggested Read: Gokyo Ri Trek: A Pocket Guide To This Majestic Peak In Nepal

There Are Galleries, Windows, And Chairs…

…and if you wield your pen, the moments here can help you create master pieces.

The Beginning From Rocky And Curvy Paths…

With bridges made from fallen trees and stones, the trek to Kheer Ganga via Kalga took us through one of the most untouched mountains… treks in Himachal .

Through Bridges That Have Been There To Behold.

With Some Sadness And Warnings,

The Show Had To Go On

While The Roads Cautioned!

Suggested Read: The Ultimate List of Adventure Holidays In India For Summer 2020

The Rustic Charm And The Scenic Vistas Were Luring…

And So Were The Joys Of Being Close To Nature!

Amidst Everything, River Parvati Did Conspire To Keep Us Going;

And The Charm Didn’t Cease

Even Through The Tricky Passages –

‘Coz There ‘Were’ Promises To Keep!

Kheer Ganga – The Hilltop

Amidst This Heaven At Kheer Ganga, Are Several Cafes, A Dharamshala And A Natural Hot Water Spring – Parvati Kund .

Stay Options At Kheer Ganga

On the top, there are several lodging and food options at pretty reasonable prices. The cafes offer stay in tents and large halls with inbuilt ‘ tandoors ’. The cost per bed varies from INR 100 to INR 200 depending upon the season.

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Interestingly, The Kheer Ganga Committee Runs And Maintains A ‘ Dharamshala ’ Here…

With Private Rooms And Meals, At INR 100 Per Person!

Plus, There Is Pool Bliss; Of A Different Kind.

Spend a couple of hours in the hot water pool, float under the scenic beauties of hill tops and you are as fresh as any other morning at home.

And As The Sun Sets Behind The Heights, It’s Time For That Walk To Remember,

Followed By An Open-Eyed Dream At Night, While Staring At The Star-Studded Sky.

Wake up to a magical morning that stays with you forever. Pack up, and prepare for…

THE DESCENT

Through The Thunderous Roars Of Violent Parvati River

To Rudra Nag, Finally.

The Tea At Cafe Here Will Soothe You Down

To Let You Carry Your Journey Through The Mountains

While Some Clouds May Await You When You Reach the base, Barshaini!

This Kheer Ganga Trek Ends And Will Leave You With Memories To Cherish And A Lot To Ponder On.

Things To Carry To Kheer Ganga Trek

Image Source When going for Kheer Ganga trek, keep a down jacket or a woolen sweater for the night, a cotton t-shirt and waterproof trousers for the day, and also a poncho or a raincoat to save yourself from frequent downpours. You should also carry enough sunscreen, a torch, socks, and a cap with you.

Things To Keep In Mind

Image Source

Keep following things in mind if you want to have an amazing trek to Kheer Ganga and avoid all the unnecessary hassle:

• There are no ATMs after Kasol. So, dispense cash before you begin the trek. There is a possibility that ATMs in Kasol may be out of cash. make sure you have a back-up.
• Do not forget to check the weather in Kheer Ganga before beginning your trip. The trail of Kheer Ganga is prone to landslides. So, avoid being there during heavy rainfalls.
• The trek starts from Bharshaini which can be reached by bus or a shred cab. However, it would be dofficult for you to find any early in the morning.

Suggested Read:  21 Enthralling Trails For Backpacking In India That Will Instantly Get You Going In 2020!

Tips For Trekking

Image Credit: Orna Wachman for Pixabay

Here are a few tips for trekking that will help you plan a butter-smooth trek. Check them out and keep them in mind.

• It is always better to start a bit of walking before going for a trek. If you do not have a habit of walking then it might get difficult for you to cover the Kheerganga trek distance as you will be out of habit. 
• It is important to choose the correct footwear as the trek is going to be long and uncomfortable shoes might create some problems, especially if you are planning a Kheerganga trek in December .  
• Keep a walking pole with you as it helps in climbing on the high terrain regions. It also gives you support on narrow paths. 
• Keep enough water to hydrate yourself during the trekking experience. Sweat might lead to dehydration which is why it is always advised to sip water now and then while trekking. 
• Keep energy bars, snacks, and other food that are high in nutrients so as to provide you enough energy while trekking. 
• Pack important supplies and required medicines in your backpack. Make sure that your backpack is not heavy otherwise it will be difficult to trek for long. 

Suggested Read: 9 Things To Do In Tosh That Will Satisfy Both Your Heart And Soul In 2020

How To Reach Kheer Ganga

Image Credit: Jade for Pixabay

There are three different ways to reach Kheer Ganga but the most preferred one is by train or by road. 

By Road : There two ways to go by road – by your own car or by private bus. Tosh is around 515 kilometers away from Delhi and it takes about 10-12 hours to reach the destination, depending on the number of pitstops you take. On the other hand, you can take a private bus to Bhuntar from where you can take a local bus to Barshaini which is the nearest place to Kheer Ganga trek route . 

By Rail : The best way to reach Kheergang via rail is by reaching the Pathankot Railway Station from where you can hire a taxi or take a bus to Barshaini.

By Air : The closest airport is located at about 235 kilometers away from Kheer Ganga and that is Pantnagar Airport. From there, you can hire a direct taxi to Barshaini. 

Further Read: Two Girls On A Trip To Kasol And Kheerganga

All set for an adventurous Kheer Ganga trek? Want to embark on something similar? Pack your bags, boot-up and plan a trip to Kasol and leave right for an amusing vacation to relax amidst nature!

*All images used in the blog have been clicked by the author, Pushkar Ranjan.

For our editorial codes of conduct and copyright disclaimer, please click  here . 

Frequently Asked Questions About Kheer Ganga

Is Kheer Ganga Trek free?

For Kheer Ganga Trek no guide is required and this trek is crowded in any season. A camp will cost around INR 500 for four people.

Is it good for the beginners to go for Kheer Ganga Trek?

If you are experiencing trekking for the first time or you are a backpacker and looking for hike inHimalayas, a trip to Kheer Ganga trek would be a perfect choice for you.

When is the best time for Kheerganga Trek?

April to November is the best time to trek to Kheerganga since the weather is pleasant. However, you should avoid the monsoon months as the trail becomes slippery and dangerous. It is not accessible once the snowfall begins.

How is the network connectivity at Kheerganga?

Kheerganga is located in a remote region where getting network connectivity is impossible. However, if you have BSNL or Airtel connection, you may get some connectivity along the way.

How much time does it take to reach Kheerganga?

The total trekking distance is 10-12 km. Depending upon your strength and experience, it may take from 4-5 hours to get to the top.

Are there any food stall en route Kheerganga?

Yes, you will find a lot of food stalls and tea halts throughout the trail. The surprising part is there are a number of hippie cafes even at the top. If you wish, you may carry tidbits with you to munch on while trekking.

What kind of shoes should I wear?

You should have proper trekking shoes to have a comfortable trekking experience. Sports shoes have a chance of slipping.

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About Kheerganga Trek

Are you seeking different roads for the fulfillment and happiness of your soul? If yes, then Kheerganga is your perfect destination. The adrenaline-filled Kheerganga trek enamors you with the vast bounty of nature and also kicks your spirit with adventurous offerings. The trek is snuggled in the laps of the quaint Parvati valley. It is one of the must-do treks that treat you to the hypnotic vista of Himachal Pradesh.

The trekking route of easy to moderate gradient offers you some real adventure which is different from the routine Himalayan treks. You tread on diverse terrains such as narrow trails running amidst the fields which suddenly open up to thickets of oaks and pines. As you journey through this alpine flora, there are bird chirpings and calls of jungle fowls that reverberate in the surroundings throughout.

Then there are rocky paths, vast meadows, and tricky ascents along the bubbly Parvati river that take you to the abode of Lord Shiva. The river-crossing over the thunderous Parvati river and gushing nullahs is an experience that knocks you out of your wits. You swiftly maneuver on tree trunks lest you end up falling in the surging water below.

The beautiful trekking route is interspersed with plenty of Dhabas that serve lip-smacking food. There is no shortage of water as gushing waterfalls serve as an excellent source throughout the route.

In short, Kheerganga's short and crisp trail has all the integrants of a heady mountain rendezvous.

Note: Do not venture into various shortcuts along the way as these routes are infamous for being dangerous. We advise you to follow a proper route that is well-paved and buzzes with activity all through.

Some Quick Facts About Kheerganga Trek

• Region- Himachal Pradesh Himalayas
• Trek Altitude- 13,050 feet
• Trek Difficulty Level- Easy to moderate
• Trek Duration- 2 Days
• Distance- 12 km, one way
• Start Point- Kasol
• End Point- Kasol
• Base Camp- Kasol
• Nearest Railway Station- Joginder Nagar
• Nearest Airport- Bhuntar
• Last ATM- Kasol and Manikaran, it is a possibility that the ATMs at these places are out of cash, so carry enough cash
• Water Availability- There are enough water bodies along the way to keep you hydrated after long stretches of walking
• Phone Connectivity- Not very reliable, you may get sporadic BSNL or Airtel signals intermittently but most of the trek does not have any mobile connectivity

About Kheerganga

The Kheerganga trek is touted as one of the most refreshing treks of the Manali region. It is a beautiful place famous for hot sulfur springs surrounded by snow-capped mountains.

There is an ancient temple nearby to provide solace to your spiritual soul. Kheerganga is believed to be the abode of Lord Shiva, thus making it a spiritual site.

Highlights Of Kheerganga Trek

Parvati valley.

The mesmerizing Parvati Valley is one of the most beautiful locales of Himachal Pradesh. You revel in the enchanting beauty of this magnificent valley for two days. You explore the marvelous landscape of cascading waterfalls, stunning Himachal terrains, mystic hot springs, and roaring rivers amidst the snow-capped peaks.

Mountain villages

The scenic villages of Kalga and Pulga en route take you back in time. You get a chance to take a sneak peek into the primitive life of mountain people and explore their distinct Pahari culture.

Hot Springs

Parvati Kund set amidst the most scenic natural environs is a must-visit. As you dip into the hot sulfur springs after a tiresome trek, your whole body undergoes a therapeutic overhaul. This natural jacuzzi at an astounding elevation of 13,000 feet is the most mesmerizing attraction of the wondrous Kheerganga trek.

The holy town of Manikaran is a famous pilgrimage center for Hindus and Sikhs. It has beautiful temples and the famous Manikaran Sahib Gurudwara. The hot sulfur springs of Manikaran are known for their healing properties. Do not miss the sumptuous Langar cooked in the hot springs. Kada Prasad is also offered to the devotees.

Camping under the star-lit night sky of Parvati Valley is the most heavenly experience. The dazzling skies are a treat to watch. One may end up staying awake the whole night to get the most out of this scintillating view.

The offbeat town of Kasol is a mini-township in itself. It is just a 20-minute walk from Manikaran. Set amidst the most sylvan surroundings, this European-style town is the hub of bustling activities and also offers a quiet reprieve to someone seeking blissful solitude. It is also known as Mini Israel because of the large number of Israeli tourists who visit here. Enjoy Israeli cuisine at any of the cafes located in the charming village of Kasol. There are some cafes inside the quiet solitude of forests too. You can stroll alongside the effervescent Parvati and Beas rivers, which flow near this pretty Himalayan hamlet.

Kasol boasts of a local market that sells beautiful mountain stuff. Here you can buy souvenirs for family and friends, as a memento of this epic fiesta.

The Legend related to Kheerganga

Kheerganga trek is associated with two mythologies.

One legend has it that Lord Shiva and Goddess Parvati’s son Kartikeya meditated at Kheerganga. Goddess Parvati cooked “kheer” in the hot water springs of the area for her son, hence the name Kheerganga.

According to the second legend, when Lord Shiva and Goddess Parvati visited this region, kheer appeared out of nowhere. Parvati Ji converted this kheer into water. The greyish color and milky complexion of the water is because of this.

Kheerganga Best Time

The best time to visit Kheerganga is between April to June and between September to November. The temperatures are moderate, and the valley is lush with a green aura all around. The air is salubrious and the weather at its pleasant best. Monsoon season should be avoided as rains make the region prone to landslides, and road blockages.

How to Reach Kheerganga

Joginder Railway Station is the nearest railhead. From here, one can take a taxi or cab to reach Kasol, which takes around 4 hours.

From Delhi, you can reach Kasol in 12 hours by car. The distance of 565 km. between Delhi and Kasol is well paved. The beautiful road journey is dotted with some amazing views and some good stopovers. Many state buses and Volvo buses from ISBT Delhi run between Delhi and Bhuntar.

From Chandigarh, it takes around 8 hours to reach Bhuntar. Once you reach Bhuntar, you board the bus to Manikaran and get down in between at Kasol.

Kullu Manali Airport, at Bhuntar, is the nearest airport to Kheerganga. It is 31 km away from Kasol. However, the availability of flights to Bhuntar is limited. Mohali Airport, at Chandigarh, is a more reliable option. It is located around 300 km away. Once you reach Bhuntar, you board the bus to Manikaran and get down in between at Kasol.

Weather and Temperature at Kheerganga

Here is a quick look into different seasons and temperatures during the same-

Summer Season (March to June)- This season is best to undertake the trek. The summer temperatures range from 13 to 37 degrees Celsius. The weather is at its pleasant best and interspersed with sporadic rains. If lucky, you can even spot rare animals stopping over by the river bank for a drink. Kasol reverberates with energy during this time and hosts hordes of festivals to entice tourists.

Monsoon Season (July to September)- The monsoon temperatures range between 22 to 32 degrees Celsius. Even though the region dances in green music and fresh air, undertaking this trek in the monsoon season is a risky proposition. The area is prone to landslides, and road blockages, and the trails become very slippery.

Winter (October to February)- The winter temperatures range between 3 to 10 degrees Celsius. In January, the temperatures drop down to 0 to -4 degrees. The winter trek becomes difficult as many areas become inaccessible during this time.

There are no animal sightings and the air is thin, making hiking difficult. Despite the snow-covered panorama of the place, it is not recommended to undertake the trek during this season.

Is Kheerganga Trek safe?

Kheerganga is a safe trek that can be undertaken by couples or even done alone. There are a lot of mountain villages and cafes on the trekking route, so you are never away from civilization for long.

Difficulty Level of Kheerganga Trek

Kheerganga is an easy to moderate level trek yet an adventurous one. One has to cross rocky terrains, meadows dotted with rare blooms, hot sulfur springs, and pretty waterfalls in the beautiful Parvati Valley of Himachal Pradesh.

Fitness required for Kheerganga Trek

The moderate gradient of the Kheerganga trek entails that one has some fitness level and endurance to be able to maneuver through tricky trails. It is recommended to start preparing at least 2 weeks before you embark on this trek. Start with brisk walks, jogs, and cardiovascular exercises. The camaraderie, fun, and positive spirit are essential elements for this trek.

Day 1 :  Kasol- Barshaini- Rudranag- Kheerganga

• Duration- 6 hours (1 hour by bus, and further 5 hours by trek)
• Highlights- Exploring the scenic Parvati valley, visiting Rudranag Temple and Rudranag Waterfall, taking a dip in hot sulphur springs of Kheerganga, camping under the glittering night sky

You board a bus from Kasol, which takes around 55 minutes to 1 hour to reach Barshaini. From Barshaini, you trek 12 km to reach Kheerganga. It takes around 5 hours to reach Kheerganga from Barshaini.

Day 2 :  Kheerganga- Rudranag- Barshaini- Kasol

• Altitude-5,182 feet
• Distance-12 km by trek (Kheerganga to Barshaini) and 16 km by bus (Barshaini to Kasol)
• Duration- 6 hours (5 hours by trek, and further 1 hour by bus)
• Highlights- Retracing the steps of Day 1, enjoying the downhill vista of the previous day.

Today is an easy trek. You wake up in the beautiful Himalayan vista surrounded by the lofty peaks. You descend downhill and retrace the routes of the previous day, clicking pictures and reliving the memories of Day 1. After trekking a distance of12 km, you reach Barshaini. Take a bus or cab from here to reach the buzzing hamlet of Kasol.

You can stay in Kasol overnight in a hotel. Give a grand finale to your mountain odyssey by exploring this magical town.

Kheerganga Trek

₹ 2999 /- ₹ 4000 /- (₹ 1001 off), payment secured by.

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Trek packages, kheerganga trek ( 2 days / 1 nights ), trek highlights, trip length, aprox 24 km, max altitude, difficulty level, pickup location, droplocation, start point, april to june, cancellation policy, health and saftey.

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` 1,399   per person

Duration: 2 days, talk to an expert, 0120-6907340.

The Parvati Valley is one of the most picturesque places in the Himalayan region of Himachal Pradesh. Two days is all you need to explore its magnificent landscape and get refreshed from within. The Kasol to Kheerganga trek is an invigorating journey , which not only unveils the stunning terrain of the Himalayas, but also gives you a chance to learn about the interesting culture of the people living here. You will visit plenty of villages, and there will be infinite opportunities for you to click pictures with the snow-capped peaks in the background.

We begin this Kheerganga trek from Barshaini, which is around 45 minute away from Kasol, by road. From here, you will be taken to the hamlet of Barshaini to begin the on-foot journey. The 12-km trail from here provides you with ample opportunities to explore the natural bounties of the region. On the way, you will find numerous charming waterfalls that will convince you with their allure to take a picture. One sight of the astonishing serpent-shaped waterfall of Rudra Nag will give you a new perspective on nature. These splendid waterfalls are among the highlights of the Kheerganga trek.

All your tiredness of the hike will be washed away with a sight of the mystical hot springs of Kheerganga . You can step in it to tackle the cool weather. The one-of-a-kind experience of relaxing in a hot spring while admiring vistas of snow-capped peaks will remain with you forever as memories. The vistas from an altitude of about 13000 feet will also leave you spellbound. You get to spend the night here amidst the mighty snow-laden mountains. The second-day journey back to Kasol gives you another chance to admire what you might have missed on the first day while trekking from Kasol to Kheerganga. The trek is graded easy; therefore, almost anybody can undertake it with a little bit of preparation.

Explore other Popular Treks in Himachal Pradesh �

Itinerary for Kasol to Kheerganga Trek:

Day 1: Barshaini � Rudra Nag � Kheerganga The thrilling Kheerganga trek begins from the small village of Barshaini, situated on the banks of the serene Parvati River.�Report at base camp before 10 AM to start the trek.

While strolling through the magnificent landscape of Himachal Pradesh, you will be treated to majestic sights of nature. On the trail, pass a few wooden bridges and some slippery sections. During this part of the Kheerganga trek from Kasol, your eyes also feast on many picturesque waterfalls; remember to take pictures of every single one of these.

Later, arrive at Rudra Nag, and take a small halt to admire the beauty of the landform. The serpent-shaped waterfall has become one of the biggest tourist attractions in the Parvati Valley and a popular stop for trekkers.

The approximately 12-km hike along the gushing Parvati River also takes you to the villages of Kalga and Pulga. This is a great time to learn about the local way of life and see how people survive here. Interact with the locals, and click a few pictures with them to save as memoirs of the amazing time you have on the Kasol to Kheerganga trek.

After reaching the green meadow of Kheerganga, take a refreshing dip in the hot springs to wash off the fatigue of the journey. The cool weather and vistas of the mighty peaks of the Himalayas, and the therapeutic water of the hot springs is a unique combination; an experience you will remember for the rest of your life. Later, enjoy a good night�s sleep in your camp to gather energy for the next day.

Day 2: Kheerganga � Rudra Nag � Barshaini� Wake up to a magnificent view of the Himalayan peaks, and prepare for the journey back to Kasol through the same route you took to reach Kheerganga. Seize this opportunity to click pictures of the Himalayan landscape once again. The picture-perfect waterfalls en route treat your eyes, and soon you arrive in Barshiani. From here, head back to the buzzing hill station of Kasol (on your own), where this enthralling experience of trekking from Kasol to Kheerganga ends, leaving you with never-ending memories.

FAQs for�Kasol to Kheerganga Trek

1) When is the best time to trek Kheerganga?

Kheerganga Trek is such a popular one because it is accessible most of the year. The best time for the trek is between April to November, but the absolute best months are April-May and September-October, because the weather is very pleasant in these months. Trekking during the monsoon season should be avoided, as the path can become very slippery and muddy.

2) How is the network connectivity at Kheerganga?

As it is in the hills, network connectivity may be a problem. BSNL network works best, alongwith Airtel at some places. Take any important calls before starting to Kheerganga just in case.

3) How much time it takes to reach Kheerganga?

The trek starts from Barshaini, and the total trek distance is 12-13 km and it takes around 7-8 hours to reach the topmost point of Kheerganga. The hot springs, located at a height of 2,950m, will entice you to take a dip in the hot water after the gruelling trek.

4) Will I find any food stalls enroute or I will have to carry my own food?

Enroute to Kheerganga you will find 5-6 stalls where you will mostly find Maggi and tea being served. However, we also suggest you to carry protein bars, biscuits, apples, etc. as sometimes these stalls are out of stock, so to avoid hunger carry some food along with you. You don�t have to worry about water, as the massive waterfalls have really fresh water to fill up in your bottles.

5) What kind of shoes should I wear?

A good pair of water-resistant trekking boots that will provide you comfort, grip and speed will be best for the trek. Make sure to break in your boots before starting out to prevent foot sores.

Package Details

Kasol to kheerganga trek, price (per person):   ` 1,399, duration:   2 days, cancellation policy   |   payment policy.

Note: Please report at the Base Camp before 10 AM. Grade: Easy Maximum Altitude: 13000 Feet Best time to go to Kheerganga Trek: Throughout the year COVID 19 related Terms & Condition : Adventure Nation shall follow Covid 19 Protocols as per the government guidelines applicable to it. However, it is made clear, that the individual participants are responsible for maintaining all such protocols and guidelines that are applicable at his/her own level towards the prevention and spread of Covid 19. If any participants develop any symptoms around Covid 19, it shall immediately inform the Adventure Nation's team who shall then follow and adopt all such measures as it deems fit under the situation. Adventure Nation's decision shall be final and all participants shall abide by the above conditions to ensure safely of himself/herself and the people around.

Adventure Nation shall not be liable for any loss, cost, expense, damage, delay, missed connections, or any other consequential damages or losses which may be the direct or indirect result �of any actions taken by it as stated above.

Inclusions:

Exclusions:.

• Accommodation in tents on sharing basis
• 2 major meals - Breakfast & Dinner
• Transit Room on the day of arrival in Kasol for freshen-up
• Support Staff & Guide while on Trek
• Trekking  Equipment (Tent + Sleeping Bag + Matts etc)
• Air/Train fare
• Transportation of any kind.
• No lunch will be provided 
• Anything not mentioned under the head inclusions.
• Cost incidental to any change in the itinerary / stay on account of flight cancellation due to bad weather, ill health, road blocks and / or any factors beyond control.
• The tariff does not include barbeque, personal expenses like telephone, laundry etc.

Reviews for Kasol to Kheerganga Trek

The experience was wonderful and more worth the amount which was paid. Thanks guys!

If you love the mountains and want to get some peace then this trek is for you! Wonderful time I had, amazing staying options.

Adventure Nation took care of everything, we had nothing to worry about but just had to enjoy the beauty of place.

I had previously been to Kasol from Delhi and it had been wonderful. The vibe there is something else. This time I decided to do a little trek from Kasol to Kheerganga. Because even as I stayed in Kasol last time, a lot of tourists told us to visit Parvati Valley and Kheerganga. I booked this trek with Adventure Nation. I wasn't anxious at all but they continually gave me needful information from the time I made the payment up to the first day of trek. The trek begins from Kasol so I took a bus to Bhunter first from Delhi and then took a cab from there to Kasol. Even though it was a two day trek, I had lots of fun!

Kheerganga trek from Kasol is a fun weekend getaway which can be added as an extension to your vacation to Kasol. It is added fun that adds more scenic, natural beauty to your vacation. Or you could do it over a random weekend if you're tight on time. It is incredibly budget friendly and makes for an awesome getaway with a bunch of friends or your family. Parvati Valley promises unforeseen beauty and the villages of Kalga and Pulga are such an escape from our busy city lives! This one is worth it, thanks Adventure Nation!

I saw the promotion of this trek on Instagram and was instantly charmed in because of how budget friendly, and how convenient it is. I took a bus to Kasol where this trek begins and from there on went to Barshaini where Parvati and Tosh meet. From there we went to Rudra Nag and finally to Kheerganga. You will likely meet a lot of people on the way because this is definitely popular with tourists in North. Book in advance, a lot of people plan to go on this every year. All the best!

Kasol to Kheerganga is an aesthetically pleasing, soothing trekking experience that is really meant for all kinds of trekkers with all kinds of experiences-beginner or advanced. You have to reach Kasol on your own so keep that in mind. You will reach base camp in the morning and from there the journey will begin to Kheerganga. On the second day, you will be back from Kheerganga to Kasol. It is an easy adventure that spans two days at most and a fantastic way to explore Parvati valley! Amazing experience.

Parvati valley is the best place to be in Himachal Pradesh. The Kasol part has gotten a bit commercial over time. But the trek to Kheerganga is reasonably less mainstream and so beautiful! I have been here twice and the people you meet here are almost always so cool and friendly. You will have an amazing experience. Take a weekend out in summer and do visit this little paradise!

My journey of this particular trek began from Delhi. Took a bus to Bhuntar and from there, a cab to Kasol. And spent a few days there with friends. 2 days later after reaching Kasol, I went to the point of pickup in the morning and we went to Barshaini from there. Next, Rudranag and then reached Kheerganga. Amazing experience, as expected. From Kheerganga took the same route and back. Really enjoyed all of it.

I went on this trek a few months ago for a long weekend. What a lovely experience! Had the time of my life because I was accompanied by friends and all. Loved all of it, especially Kheerganga, obviously. But even the journey to that point was so so scenic. Had so much fun. Thanks, really!

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CANCELLATION POLICY

Cancellation charges per person

30 days or more before departure: 25% of total cost 29 - 20 days before departure: 50% of total cost Less than 20 days before departure: 100% of total cost

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We do plan the arrangements in advance. It is unlikely that we will have to make any changes to your travel arrangements. Occasionally, we may have to make changes due to Force Majeure Events and we reserve the right to do so at any time before or during the trip. If there are any changes, we will advise you of them at the earliest possible date before or during the trip based on the Force Majeure Events. We also reserve the right under Force Majeure Events to cancel your travel arrangements / offer alternative dates / revise the itinerary before or during the trip. Any additional cost incurred due to the above-mentioned reasons will have to be borne by the traveller himself. There shall be no refund to the traveller under Force Majeure Events.

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Kheerganga trek, 2 days escape in Himachal| Book now in just 1,561/-

Starting from

₹ 2081 ₹ 1561 +5% gst.

• 2 Days 13,051 ft. 20 Km
• Easy Himachal
• Best season : Mar, Apr, May, Jun

Trek Highlights

• Trek through the tough slopes that take you through astonishing scenes.
• Explore the culture in your path through delightful small villages and witness the village life of the people.
• Kheerganga trek is the beautiful trek that offers the unusual mix of adventure and native culture.
• The thrilling trek to Kheerganga begins from the small village of Kasol.
• You stroll through the magnificent landscape of Himachal Pradesh.
• Nature sights will treat you; on the trail, you pass a few wooden bridges and some sneaky ways.
• You witness many waterfalls, and each one will be so admiring.

Inclusion/Exclusion

• Inclusion in cost during the trek:
• Meals as specified in the itinerary (it will be basic Indian vegetarian Meals).
• Experienced Trekking Guide.
• Experience trekking Cook for the Trek.
• Trekking Crew.
• Trekking Permissions.
• Basic First Aid Kit (Please do carry your personal medicine).
• Sleeping Tents.
• Dining Tents.
• Kitchen Tents.
• Toilet Tents.
• Sleeping Bags (You may also carry your own sleeping bags as per your comfortability).
• Sleeping Liners (We do provide the same, however its recommend to carry your own for comfort).
• Sleeping Mattress.
• Exclusion in cost during the trek:
• Mandatory GST of 5% on Invoice Amount.
• Any kind of Travel / Health Insurance (Trekveda strictly recommend each traveller to please carry your own travel / health insurance).
• Any specific Meals /Snacks / Beverages unless mention in the cost included section.
• Any of Cost for Airfare, Train fare.
• Any kind of medical expenses.
• Any tips, laundry, Phone call, liquors, mineral water, camera fee or any other personal nature expenses.
• Airport pickup and drop services ( Will be subject to additional cost).
• Any other fee / charges not mentioned in the cost included section.
• Backpack offloading charges, the backpack should not weigh more than 9 kgs.
• Suitcases/strollers/duffel bags will not be allowed (Subject to additional cost).

Have any question?

contact us @

+91 8958094170

• OVERVIEW & ITINERARY
• THINGS TO CARRY
• SAFETY & SECURITY
• FITNESS TIPS

Short Itinerary

Day 1: Reach Basyani Village and Trek to Kheerganga.

Day 2: Kheerganga to Basyani Village Trek and Departure.

Kheerganga is the brilliant trekking destination that empowers you to explore the genuine excellence of Kheerganga. Trek through the tough slopes that take you through astonishing scenes. Thoroughly enjoy the regular magnificence going with you in the whole trek. Explore the culture in your path through delightful small villages and witness the village life of the people of Kasol . Arrive at the top and make a move in the natural aura of the Parvati Kund Camp for the late evening; treat your eyes in the tranquility of the encompassing mountains and night stars. Kheer Ganga lies at the end of the Parvati valley and the last town while trekking to stick valley through Pin-Parvati pass. Kheerganga's all-encompassing skies and tremendous greenery and are a truly necessary joy to the trekker's eyes and particularly. It is a sacred spot with a hot water spring, a little temple of Lord Shiva. It makes a unique mix for any trekker to shower in natural water and the whole Mountain View in front.

What makes this Trek Different?

Kheerganga trek is settled at an elevation of 13,051 Ft. Kheerganga trek is the beautiful trek that offers the unusual mix of adventure and native culture. The entire trek of Kheerganga does not just offer the mesmerizing experience but makes the trekker meet the mountains' nature and tradition. Kheerganga is a majestic trek among others when it's tied in with trekking in Himachal with bunches of goal for trekking.

Trek Itinerary : Kheerganga Trek

On this day, the thrilling trek to Kheerganga begins from the small village of Kasol, situated on the bank of Parvati River; after your pickup, move to Barshaini, and later your hiking will start. As you begin your trek, you stroll through the magnificent landscape of Himachal Pradesh. Nature sights will treat you; on the trail, you pass a few wooden bridges and some sneaky ways. As you trek further to Kheerhanga from Kasol, you witness many waterfalls, and each one will be so admiring. Later you arrive at Rudra Nag and take a small halt to see the beauty and capture it. As you witness many waterfalls, the serpent-shaped waterfall has become the biggest tourist attraction in the Parvati valley, and the trekkers stop to take its pictures. Approximately 12-km hike along the gushing Parvati River also takes you to the villages of Kalga and Pulga. This is a great time to learn about the local way of life and see how people survive here. Interact with the locals, and click a few pictures to save as memoirs of the amazing time you have on the Kasol to Kheerganga trek. After reaching the green meadow of Kheerganga, take a refreshing dip in the hot springs to wash off the journey's fatigue. The cool weather and vistas of the Himalayas' mighty peaks, an experience you will remember for the rest of your life.

On this day, you walk up in the splendid beauty of nature and Himalayan peaks. Prepare yourself to go back to Kasol again from the same route you have reached to Kheerganga. You will see the waterfalls again, and you can click pictures again. Later you reach Basyani Village, and from there, you drive back to Kasol. Here the magnificent experience of trekking ends and gives you lots of memories to cherish.

Kheerganga Trek: Essentials

Trekking, no doubt, is one of the most thrilling adventure one could ever have in his/her life. With an elegance of nature and unmatchable experience of the pristine mountain ranges, trekking stands out among all the adventures across the world, but nothing comes free, there are certain aspects of the trekking which one needs to consider while he/she is making up his/her mind for trekking. Here’s a list of some basic requirements which one would need during his/her camp trekking. Let’s pay some heed to these prerequisites for trekking.

Things You Can’t Afford Missing On Trek

1. A Sturdy Backpack/RukSack

A high-quality backpack with an ease of carrying facility with durable and stern straps is one of the pivotal thing that you’d need during the entire trekking. The easier it’s to carry, the more fun you can have during your trek.

2. A Pair of Trekking Shoes

Your regular sports shoes can be a mess during the trek and one of the most regretting thing that might take away the joy of trekking. To prevent yourself from slippery patches through the streams, a pair of trekking shoes with good grip would do a great work for you and reciprocate your experience of trekking to the manifolds.

Clothing is one of the most important aspect of trekking but that doesn’t imply the “what if situation”, hence carry the clothes that you’d need normally. Carrying more and more clothes will only add the weight, thus problem. Once on the trek, you’d not generally need to change the clothes every now and then, provided if you maintain your hygiene properly.

Three Warm Layers Jacket

On high altitude treks, temperature after the sunset drops to the considerable degrees. So during these campsites, you might need an additional layer along with the padded jacket coupled up with a fleece and a warmer.

Please don’t go for jeans/ denims for the substitute for the trek pants since they’d not add comfort to your stay at the campsites. Wear one pair and carry the remaining two.

It’s advised to wear full sleeved t-shirts in order to prevent ourselves from the sun-burn. Carrying a dry-fit t-shirt or two can be a wise idea if you’re trekking during the rainy season. Regardless of the cold weather, trekkers’ bodies tend to sweat and to prevent yourself from falling ill, you’re advised to change your clothes at campsites.

Warmers or thermals can be added on one’s own concern related to their health and their exposure to the cold climate.

Accessories

Sunglasses are to counteract snow visual deficiency. While at the same time you're probably not going to discover snow in October, convey a couple in any case.

The sun feels more grounded while at the same time strolling on the mountain slants. Convey a sun cap to shield your head and neck from the warmth, particularly in case you're trekking later in the day.

Engineered Hand Gloves

One sets of downy or woolen hand gloves. One sets of water evidence/safe, wind verification gloves.

You may utilize woolen scarves rather too.

A part from two sports socks, you can take a couple of woolen socks for the night as they’d spare you from the dripping temperature.

Headlamp/LED Burn

Trekking Pole

Having a trekking pole in your hand during the trek is boon, although at times it may bother you as an unnecessary article but it proves out most handy during the submit as it curbs your effort of straight inclinations of the high altitudes which often turns out tiring.

Other Essentials to Carry

An Additional Pack: This is one of the best practice you can do on one-day submits or treks where you need to get back to your campsite by the end of the day. Here you can pack your essentials like, water bottle, medical aids and snacks. This keeps you away from carrying the unnecessary weight.

Be wise while choosing your cosmetic needs and daily use products. Refrain from using the non-biodegradable products, if you do so then make sure that you leave residue on the mountains. Always carry a zip bag to put such piece of stuff after use. Sanitary napkins also needs to be treated in the same manner.

Indispensable Water Bottles

To keep your body hydrated during the trek, you are advised to carry your own water bottles during the treks since leaving plastic and its product is not advised on the mountains since they are not suitable for the environment of the altitudes.

Plastic Bags

To keep everything organized, you should compartmentalize the stuffs into plastic zip bags and also carry a few in spare for wet clothes and other by-products.

Mandatory Documentation

There are certain rules and laws that you need to abide by, while going for the treks, however Trekveda takes care of all such kind paper works which is inclusive in the package. Certain registration fees and document verification along with some permissions are required in order to protect the nature and its evergreen heritage for future. In addition to this, if you need to avail a guide, you can also hire a guide with some bucks and a nominal paper work.

Please carry the documents mentioned below. Documents two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.

• 1 passport size photos and an original + copy of government photo ID document – required for Sanctuary registration and TIMS (Trekker’s Information Management System)
• Medical Certificate (first part to be filled by a doctor and second part by the trekker)
• Disclaimer form (to be filled by the trekker)

Measures Taken by Trekveda to Ensure the Security of Trekkers

Trekking is altogether a different kind of adventure where you required to be physically and mentally prepared for the best and adverse, all at once. With high altitudes making it tough to breath, the scenic beauty of those pristine mountains leave you spell-bounded so that you forget to breath for a moment or two. In addition to the physical and mental preparation, there are certain aspect of the health that are needed to be considered at the first hand when you make up your mind for the trekking,

Trekveda, by dint of its team of trained professionals, leave no stone unturned to provide you with the best trekking experience while ensuring your safety as its priority. Here are some vital aspects that Trekveda includes in its checklist to ensure the safety of its trekkers.

Criteria for Fitness Analysis

Trekking at high altitudes demands endurance and fitness and those who are prone to any kind of physical or physiological ailments are advised to not to go for high altitude treks in the beginning. To get assurance about the trekker’s fitness, we comply with certain aspects of the being fit such as BMI (Body Mass Index) along with the fitness proof since we can’t put the trekkers into the risk.

Acclimatization is another important aspect when it comes to getting an adaptation to the climate at the high range treks. A day at rest is not just the rest but a chance to get used to of the place and its habitat.

Monitoring the health is one thing that is conducted regularly during the trek by the trek leaders which includes the monitoring of your blood pressure, oxygen level and pulse rate. Details of your health during the trek is maintained in the health card on the regular basis. Health card can be collected from the trek leader at the end of the trek.

Medical Kit for High Range Trekking

An ideal medical kit that’s developed for the trekking has Blood Pressure Monitor/checker, Stature, Oxygen checker and Oxygen Cylinder coupled up with certain must have medicines, in case of medical emergency:

• Dexamethasone
• Asthalin Inhaler

Trekking Equipment for High Altitudes

Trekveda provide you all the necessary equipment for trekking from tents to ropes. In addition to that, our trek leaders also ensure the safety by various safeguards they take time to time for your safety. Micro spikes are provided to attach to your shoes which help you to keep the traction on the snow and make it easier to climb. An additional gaiters are provided to cover the shows which prevent the entering of snow into the shoes. Customized tents are provided to the trekkers which ensure the warmth and temperature 10 degrees higher than the outside coupled up with high quality sleeping bags which can endure the temperature up to 15 degree Celsius below the freezing point.

Nutrition and Hydration

Trekveda, keep all your nutritional and hydration requirements on its checklist, our trek leaders will guide you to keep your body hydrated on the high altitudes as de-hydration can attract to the severe medical emergencies on high altitude treks.

We provide the highly nutritious meal to energize your body for the trek, however before certain long trails we ensure your nutritional requirements to be fulfilled with some high energy snacks or packaged lunch.

Make sure you keep up with your hydration and nutritional part as this can lead to some fatal consequences for your health.

In case of any symptoms you feel during the trek, don’t ignore or avoid them, immediately tell the trek leader.

Keeping up with the pre-defined processes and the guidelines will help you to have a memorable trekking experience.

What Trekveda has to offer in case of medical emergency like AMS, HAPE or HACE?

In case of medical emergencies, Trekveda and its trek leaders bear the sole responsibility to get you back to your wellbeing with their training and techniques. Suspecting any physiological disturbance in your body, immediately report to your trek leader as they are trained to counter such problems.

Problems like Acute Mountain Sickness can be prove fatal if not taken into consideration seriously on time. If you encounter/experience any of the symptoms such as persistent headache, fatigue or weakness, nausea, dizziness, loss of appetite, difficulty in sleeping, you shouldn’t let it go or treat it by your own either.

Acute mountain sickness is one of the most common yet the fatal problem trekkers face due to number of reasons, if the problem continues to persist, then you’re advised to descend down to the basecamp and then to visit the doctor immediately.

People with AMS are treated with number of medicines such Diamox, Nifidipine etc. coupled up with methods like Triple One Test- where one disprin is given with a liter of water along with the rest for an hour.

While AMS is most common at the high altitudes yet it can’t be risked taken casually as it leads to severe fatal conditions like HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema) which, if not treated on time can lead to number of serious chronic disorders. These conditions need to not to comply with AMS, they can occur without AMS preceding.

It’s suggested to take every single disturbance into the consideration while you’re on the trek.

However, Trekveda is capable of tackling all the medical emergencies with its trained professionals yet there are several things that you need to consider, specially the intake of medicines and the knowledge about their advantages and side-effects. Don’t administer the medicine if you’re trekking through an organization, always seek help from the trek leaders, they are trained for such purposes, while in case of being a solo trekker, you should know about the medicines.

Keeping yourself hydrated and nutritionally fulfilled curbs the chances of AMS.

Risk and Response

A high altitude trek requires an audacious state of mind, however leaving on a bold excursion without computing the dangers is absolute idiocy. That is the reason we have recorded a couple of Risk and the Response arranged by Trekveda to limit or address the dangers in the most ideal way.

Risk: Altitude

Before you begin the trek, it is critical to comprehend the ramifications of high altitude on your body. Know about side effects of AMS (Acute Mountain Sickness) like mellow cerebral pain, queasiness and general distress.

Response: If you feel any of these indications, illuminate the trek pioneer on need and take after his directions. Each campground has as stretcher, completely prepared medical aid pack, oxygen chambers to address the circumstance.

Risk: Weather

Weather is unusual in the Himalayas. Despite the fact that we are constantly attentive about the evolving climate, nobody can ensure a snowfall, rain or Sun. Do comprehend that your security is of most extreme significance to us and we won't continue any further from the campground if the climate isn't ideal.

Response: The choice of the Trek Leaders and Guides to continue or sit tight for the climate to show signs of improvement will be last.

Risk: Injuries

Often, while trekking over troublesome territories, you may have minor wounds like leg sprain, wounds and so forth. Genuine wounds like breaks or real cuts are exceptionally uncommon.

Response: All our Trek Leaders are Certified Wilderness First Aid responders. They are prepared to deal with crises and can handle minor wounds with an all-around prepared medical aid unit. If there should arise an occurrence of genuine wounds, the patient is carried on a stretcher to the closest street head and is directed to closest therapeutic focus.

Risk: Lack of Communication

In the remote zones of the Himalayas, portable systems don't reach. On a trek, one is cut off from the universe of calls, SMS or WhatsApp Messages.

Response: We’d depend on walkie-talkies and sprinters to communicate between the campgrounds and the base camps.

Pre-Trek Preparations

Trekking, for its ever-lasting memories and experience, demands just a few things which involve physical endurance with physiological wellness. Not just the one who’s physically fit would do the magic in trekking but one also needs to be mentally fit as well in order to cope up with the adversities one might have to face during the treks such natural calamities, rains or other unforeseen conditions. To keep up with such requirements of trekking here are a few things you can do to get yourself physically fit.

Prerequisites of the Trek

Cardiovascular Endurance and Stamina

Cardiovascular endurance is the primordial thing that this trek asks for along with the stamina to withstand the stringent conditions during the trek. There are number of ways you can increase your endurance level but Jogging regularly with gradual increase in the pace would do the magic in just 2 or 2 and a half months. You can also increase your endurance and stamina through swimming, cycling and much more.

Combining the speed and distance target is the most effective way to get your body and mind prepared for the Trek. If you’re planning to build your stamina in a phased manner then here you should pay heed to:

• Target completing the distance of 5 km in 35 minutes or less at the beginning
• Pace up your legs to complete the 5 km in 30 minutes or less
• Before you begin the trek, you should be able to complete 10 km in 60 minutes or less

To build the strength is another most important thing and a major requirement for this trek. The whole journey of the trek is like an eternal staircase, the more you climb the better you can have the view. It goes with a climb followed by a flat then again, a climb followed by a flat. All the scenic beauty of the trek demands no less than the power of your legs.

The strength of your legs is something you need to work upon. Here is what you can do to strengthen your leg muscles to bear the pain of the trek.

Doing the squats can help. Goal for 3 sets of 15 repetitions without fail. You can begin with 8 squats in each set at the beginning, subject to your core strength for the exercise.

Flexibility

The more flexible you are the more you have the chances to get the glimpse with lesser hustle. Stretching is another major aspect of the trekking which provides you the much-needed flexibility to climb the altitudes with ease while carrying the backpack altogether is not an easier errand.

Stretching your body at large can bring you the utmost comfort during the trek. Here are some stretching you can do to get the flexibility-Stretch your hamstring, quadriceps, hip flexors, lower back muscles and shoulders. They’ll give strength and help you arrive on the slopes with the relaxed muscles. All these exercises would help you to get through the trek with ease and comfort provided you give an ample time to these.

Cardiovascular Exercise

Cardiovascular exercise is one of the most sought-after method which provide not just the physical endurance but also the strength to withstand any unavoidable circumstances sternly. Trekking demands the high endurance which you can develop in a month or two where you need to begin with the jogging or running (only if you could do). This practice needs to be combined with the speed and distance targets. You need to keep on increasing both with the time.

Begin with the small chunks of the targets and gradually increase for the bigger one. For instance,

Begin with a target of completing a distance of 5km. in 45 minutes and then gradually increase it to 7 km. in the same time and remain stick to this practice until you are able to cover 10 km. in 80-90 minutes without fail, at a stretch.

Strength Building Exercise

Another vital area of improvement, you need to work upon. Before you head to the trek, you need to have the physical strength in order to carry backpacks on the uneven terrains. Considering everything under the sun, you ought to prepare yourself for the core strength. A strength would be make you suffer less than others who’d not pay the heed.

Flexibility in the body is what the trekking demands the most. Carrying the backpacks without flexibility in your hamstrings, quadriceps, shoulder, lateral sides etc. can prove out to be fatal. More the muscles relaxed, easier would be your trekking experience. Carrying a backpack, however light in weight, can bring you the unnecessary pain which may spoil your entire trek.

Concentration

To pacify yourself or any other companion, yoga and meditation are the key. These practices not only give you the mental peace but also provide you with a placid inner conscience which is extremely important in order to withstand the cons during the trek.

This also improves your decision-making ability in the direst stressful situations, during the trek.

Terms and Conditions

Tour Payment Terms

Initial amount of 20% of the Invoice amount, the Client must pay the balance amount 15-20 days prior to the date of departure of the Tour.

Adventure Tours (Trek & Expedition) Payment Terms:

• INR 1500/- per person as an advance booking amount to confirm your adventure tour.
• Remaining amount of your booking will have to be paid 1 days before the date of travel.

Tour Amendments / Cancellations Policy

If the Client is willing to amend or cancel his/her booking because of whatsoever reasons including death, accident, illness, or any other personal reasons including non-payment of the balance payment, the Company is liable to recover Cancellation charges from the Client, as company had already paid your amount in advance in order to Guarantee your services.

For Adventure Tours (Treks & Expedition)

For Other Tours.

• 100% Voucher will be provided if the trek/ tour is canceled due to unforeseen circumstances or any kind of Natural Calamities, Political Unrest, and Sudden Global Health Concern, Riots, Lockdown Government instructions etc. in this case Trekveda will issue you a voucher of respective amount having 1 year validity from Voucher date, which can be used in any trek of your interest operated by Trekveda.
• In case of any restriction/health issue (guest gets Covid +ve), we will be avoiding charging any cancellation basis documents been shared .The credit note for the same amount will be issued which guest can use in future.

Itinerary Policy

This itinerary is a sample itinerary based on the information available at the time of publication, all information given in this program Trekveda reserves the right to change any program information before or after your booking the tour due to any events beyond our control. In case if we are aware of any changes sufficiently in advance we will notify you at the time of booking, otherwise our Tour Manager or Local representative will inform you of the changes. Major road works or floods, landslides may necessitate route changes in the itineraries. All of these may cause us to make changes in the itineraries. The Company has mentioned the detailed itinerary, price inclusions & exclusions, special notes etc. in the pdf.

Activities Of The Itinerary

Trekveda is a travel and holiday organizers only, we do not control or operate any airline, neither do we own or control any shipping company, coach or coach company, Hotel, Transport or any other facility or service mentioned in this program. We take care in selecting all the ingredients in your holiday; but because we only select and inspect them and have no control in running of them, we cannot be responsible for mechanical fault or any injury, death, loss or damage which is caused by the act or default of the management or employees of any hoteliers, airlines, shipping company, coach owner/ Transport operator who are the company’s independent contractors arising outside our normal selection and inspection process.

Terms & Conditions:-

• There is no Contract between the company and the client until the company has received the initial deposit amount per person as specified for each tour package. The full payment must be received in accordance with procedures laid down under Payments Terms. If not paid in that time, the company reserves the right to cancel the booking with consequent loss of deposit and apply scale of cancellation charges as mentioned in the cancellation policy hereunder.
• The Company has the right at any time and for any reason:-
• To terminate the Contract after acceptance of the deposit but prior to the Commencement of Tour without assigning any reason whatsoever. In the event, the Company terminates the Contract, the company shall refund the initial deposit amount without payment of any interest.
• To amend, alter, vary or withdraw any tour, holiday, excursion or facility it has advertised or published or to substitute an Independent Contractor of similar class if it is deemed advisable or necessary. In either case, the Company shall not be liable for any damage, additional expense, or consequential loss suffered by the Clients or for any compensation claims made.
• The Company would be operating its Group Tours with minimum group strength of 6 adult passengers in each group. If the group strength falls below 6 passengers, the Company reserves the right to Pre-pone OR Postpone OR Merge or Cancel the group. If the Company cancels the Group Tour for any of the above reasons then the monies paid till then by Clients will be refunded against the receipt copies. It is clear understanding between either parties that any loss arising on account of cancellation of flight / train / bus tickets booked by the Clients; either through the Company or on his/her own or through a third party; the Company shall not be liable for such losses or additional expense, or consequential loss suffered by the Clients.
• No person other than the Company, in writing, has the authority to vary, add, amplify or waive any stipulation, representation, term or condition in this program.
• In the event of the Company exercising its rights to amend or alter any of the services as mentioned in the itinerary, after such tour or holiday has been booked, the Client shall have the right:
• To continue with the tour or holiday as amended or altered.
• To accept any alternative tour or holiday which the company may offer. In either of these above cases the Client shall not be entitled to, or the Company shall not be liable to the Client for any damage. Additional expense, consequential loss suffered by him or to pay any amount as refund.
• In case of any dispute, decision of TREKVEDA will be final and binding.
• TREKVEDA reserves the right to call you back on the contact number shared by you on the website.

Health & Safety: The Company shall in no circumstances whatsoever will be liable to the Client or any person traveling for:

• Any death personal injury, sickness, accident, loss, delay, discomfort, increased expenses, consequential loss and / or damage or any misadventure howsoever caused.
• Any act, omission, default or Independent Contractor or other person or be any servant or agent , employed by them who may be engaged or concerned in the provision of accommodation, refreshment, carriage facilities or service for the Client or for any person travelling with him howsoever caused.
• The temporary or permanent loss of or damage to baggage or personal effects howsoever caused In this condition the expression “Howsoever caused” includes negligence on the part of any person.
• No liability on the part of the Company arising in any way out of this Contract in respect of any tour, holiday, excursion facility shall exceed the total amount paid or agreed to be paid for the tour holiday, and shall in no case include any consequential loss or additional expense whatsoever.
• If the Client has any complaint in respect of the services provided by any of the Independent Contractors, the Client shall immediately notify the same in writing to the Independent Contractor and a copy thereof should be handed over to the Tour Manager of the Company in order to enable the Company to take up the matter with the Independent Contractor so that in future other Clients do not face the same difficulty.
• Any claim or complaint by the Client must be notified to the Company in writing within 07 days of the end of this holiday tour. No claim notified to this Company beyond this period will be entertained and the Company shall incur no liability whatsoever in respect thereof.
• Each of this condition shall be severable from the other end if any provision be invalid, illegal or unenforceable. The remaining provisions shall nevertheless have full force and effect.
• Insurance: The tour cost does not include any costs towards the Travel / Meclaim Insurance premium. In case if the Client needs an Insurance coverage, it is suggested to go for suitable insurance policy on your own. The Client has to deal directly with the Insurance Company in case of settlement of any claim.
• Change in Tour Price: The tour prices printed / advertised / quoted to Client are dynamic prices. The person booking tour early is likely to get the lowest price as communicated / offered by the Company, subject to availability of seats. Similarly, person booking tour at the last will be offered the highest prices. This pricing module has been adopted to get early bookings on tours. Hence it is quite obvious that persons travelling on a same group tour are likely to have paid different tour prices. The Company will not entertain any claim whatsoever on account of the same. Also it is clear agreement between either parties that the prices quoted in the proposal / brochure have been calculated based upon the prevailing hotel / transport tariffs and applicable taxes thereon at the time of printing this brochure. The Company reserves the right to amend the price published in this program in case of costs increased before the date of departure. All such increases in price must be paid for in full before departure by the Client. The company also reserves the right to charge offer time to time as per the present situation demand / circumstances.
• Force Majure:-Acts of god (including exceptional adverse weather conditions), earthquake, fire , war (declared or undeclared), invasion, rebellion, revolt, riot, civil commotion, civil war, nuclear fission, Lockdown, strike, act(s) of omission/commission by any concerned government(s), or government agencies, judicial or quasijudicial authorities, occurrence of any event can force the Company to change or extended. Hence any additional expenditure occurred due to the above reasons the same will be borne by the passengers.
• Please note trekking / driving time given in the program are approximate and it may vary due to break for refreshments, photography, bad weather and Road conditions

The menus are pre – set menus provided for breakfast/lunch/dinner on the tour as mentioned under each Tour itinerary and inclusions as printed in our brochure. The meals will be served at restaurants of hotel of stay. The enroute meals or meals during excursions could be packed meals or served by enroute/local restaurants / Dhabas. We cannot process a special meal nor do we guarantee the special diet to the customer. We however reserve the right to change the meal arrangement if circumstances make it necessary to do so. If a tour participant does not avail his/her meal in stipulated time; he/she has to avail the meal on his/her own arrangement and expenses. No claim can be made for the meal which he/she has missed and not utilized.

Itinerary Changes

For the comfort and convenience of our clients, we will sometimes reverse the direction, or slightly amend the itinerary. We will try to advise you of these amendments, prior to the start of the tour or on tour. In the event that a tour participant misses on any part of the sightseeing tour or any such tour due to delay on his part, he will not be entitled to claim refund of the same.

We have mentioned the indicative names of the Hotels for each tour. We reserve the right to change the same due to unavoidable circumstances. In that case we may provide alternative, similar accommodation for which we are not liable to pay any refund. We will not be responsible or liable in case of loss of property or life at the Hotel. Similarly any damages caused to the hotel rooms during your stay, shall be payable by the Clients and the Company will not be liable for the same.

Transport / Coach / Sitting

We use Deluxe 2 X 2 Coaches or vehicles such as Tempo Traveller, Tata Winger, Chevrolet Tavera, Mahindra Scorpio, Toyota Qualis, Tata Sumo or similar as per the availability of vehicles and actual size of the group. Our tour manager / local representative will take reasonable care of your luggage but if you are carrying any high value items on the coach, we advise you not to leave them behind when you leave the coach. We will not be responsible or liable in case of theft or robbery of the said items from the coach. All baggage and personal effects are at all times and under all circumstances your responsibility. Any damages caused to the hotel rooms / coach during your stay, shall be payable by the Clients and the Company will not be liable for the same. The drivers of the vehicles are bound by specific rules like maximum driving hours within a day/during a week, rest period per day/week etc. Clients will have to strictly adhere to the prescribed timetable for the day so that the driver can complete the travel. In case, any of the sightseeing schedules is missed due to delays caused by the client, the same will not be refunded to the client under any circumstances. Please note that AC will not work in Hills and no claims to this regard shall be entertained.

Risk and Liabilities - Clients shall agree that Trekveda shall not be held responsible for consequences of natural calamities, weather condition, failure of scheduled airline, detention and delays due to quarantine, strike, theft, force major, civil disturbance, government restriction or regulation, accident by aircraft, car, bus or any other form of transport relating to program schedule. The travelers understand that such situations may occur, and we will inform you of the situation as soon as we have knowledge of it. The right is reserved to cancel or alter any package as conditions require, all additional cost occurs in such case will fully be borne by the travelers. Also, Trekveda shall not be held responsible for any loss/damage of your personal belongings.

• Price is subject to change without any prior notice.
• Price is based on the “Base” Category of Hotel Room; this is Irrespective of the Package Category Chosen. Upgrade to Higher Category is available at an extra cost.
• All domestic Hotels/Transport rates are based on current tariff & subject to change without prior notification; the revised rates will be charged extra.
• Many regions do not have star category hotels. Generally there isn’t any star categorization in this sector, however the same is demarcated as per prices and put into slabs of 2*/ 3*/ 4*or STD/ DLX/ PRM or equivalent.
• Quote based on Non-Ac Rooms in Hills. AC Rooms on Extra Charges.
• Please be reminded that all special requests like early check-in, smoking, non-smoking, views, floors, king, twin, adjoining and/or interconnecting rooms are strictly subject to availability upon arrival and cannot be guaranteed prior. Any expenses arising out of this is to be borne by the customer.
• Only 01 extra bed/mattress is allowed per room. This extra bed means a Mattress / Roll over Extra mattress on floor provided where proper extra bed isn’t available.
• In case of guests cannot climb the higher floors, we request you to update this at the time of booking so that we may take appropriate action and try for rooms in the Ground floor. This is again subject to availability and difference if any will have to be settled directly before check out.
• There will not be any refund in cased any of the sightseeing is missed/uncovered during the trip.
• In hills, hotels may be located in a way where the view might be of a building in the front, beside or behind it.
• The Hotels may/may not have some of following amenities as per its policy. Tea/coffee maker/ mini fridge/ enhanced toiletry kit (with moisturizer, tooth paste, brush, shaving kit, lufa, bathroom sleepers, bath-robe) etc.
• For meal plans, menu will be on fixed plan/ buffet basis and not on A-la-Carte basis. MAP & AP Meal plans do not include Evening snacks & cold drinks / liquor, Soups or Deserts. For order on A-la-Carte basis, guests are requested to make direct payment for additional items.

Incidental charges due to unforeseen situations

All arrangements made by Company are in the capacity of an agent only. Company will not be liable for claims or expenses arising from circumstances beyond our control such as accidents, injuries, delayed or cancelled flights & acts of Force majeure/ traffic jams / traffic halts/ diversions/ bandh/ curfew, Union strike, VVIP movement, etc. – We will request you to bear with us the situations beyond our control. We will arrange for alternate sightseeing. In case of discontinued itinerary due to these reasons no refund on the hotel booking will be provided and alternate accommodations (as per availability) are managed in the place where you have to stay back. While it is our endeavor to manage the alternate arrangements during such scenarios, please note the difference may be charged for the same.

Will you provide us with tents and sleeping bags?

We give 4 seasons tents by Gipfel for higher altitudes which can without much of a stretch withstand substantial snowfall and tempests. They are sufficiently extensive to accommodate 3 individuals on the double with a vestibule to put the knapsacks. Our resting packs are comprised of Heat seeker Pro manufactured protection that can give you comfort in - 10 degrees Celsius. We likewise utilize extra wool liners to have warm effectiveness even in the extraordinary temperatures of - 17 degrees Celsius. In the event that you convey your own resting sack, you will get a cashback compensate gave that you educate us when you have booked your trek.

What will we do if it rains?

Bring Poncho (Rain cover) for your backpack and your own. It will protect your belongings from getting damped. In case if you get drenched due to any reason, it’s advised to put off your wet clothes as early as possible because keeping yourself wet at high altitudes can attract unwanted medical complications which may cost you fatal

Will backpacks, raincoats and other equipment be available for rent?

Who am i making this out to, can i take my child along on this trek what is the age limit.

Morbo can't understand his teleprompter because he forgot how you say that letter that's shaped like a man wearing a hat. Also Zoidberg. Can we have Bender Burgers again? Goodbye, cruel world. Goodbye, cruel lamp. Goodbye, cruel velvet drapes, lined with what would appear to be some sort of cruel muslin and the cute little pom-pom curtain pull cords.

Example: Cruel though they may be...

Who will be with us on the trek from Trekveda?

What kind of food is served on the trek should we carry any food.

Morbo can't understand his teleprompter

When it gets really cold can I consume alcohol?

How do i manage the negative temperatures on the trek do i need special jackets, is it safe to trek with trekveda, can i leave traveling clothes in basecamp behind and collect them after the trek, how many people are there in one group, is there an option to offload my backpack, meals in a day, what is the starting and ending point of trek, do i have to bring any trekking gear, what is the wellspring of drinking water is it safe to drink, do we require a trekking pole, are trekking shoes necessary would i be able to utilize floaters to trek, what number of individuals will share a tent, is accommodation for men and women different, what sort of nourishment do you give, do i have to convey any documents with me, is there a doctor going with us on the trek, is there any arrangements for bathing, do we get mobile network on the trek, are smoking and drinking allowed on the trek, recommended treks.

Nag Tibba Trek

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KHEER GANGA TREK

Kheerganga Trek with Camping 2024

178 reviews

Barshaini, Kullu

Booking with ₹0

Starting from ₹ 1299

- 27 % ₹ 949

What will you experience

Experienced Guide

High Quality Safety Equipment

Exhilarating Scenic View

10,006 Feet of Height

Create a Team Bonding

About the Activity

About Kheerganga:

• Kheerganga, a small village is settled in the Parvati Valley of Himachal Pradesh at an altitude of 3050 meters. Surrounded by forests and mountain ranges, it has become a popular destination among trekkers and nature lovers. Whether you are taking a break or looking for an adrenaline pump, Kheerganga is an ideal choice.
• Surrounded by Himalayan mountains, lush forests and grasslands, gushy streams making their way through Rocky terrains, pristine flora and fauna, lovely locals of the village and the hot springs that cherry on the top, Kheerganga is like a treasure hunt. Wait no more. Begin your journey to finding the treasures of Kheerganga.

About Kheerganga Trek:

• The journey will start from Barshaini at 9:30 AM. You will meet our representatives who will brief you on all the necessary instructions. 
• Once the briefing is done, you will start the trek on the slopes surrounded by apple orchards, deodar, and oak trees. 
• On your way to the camping site, you will witness the majestic Parvati River and feel the gush of its water. 
• Upon reaching Kheerganga, unload your bags and head over to Parvati Kund, a hot spring with a view of snow-covered mountains to wash off your tiredness. 
• Lunch will be prepared by the time you are done with your time in the hot spring. Enjoy the flavours and enjoy the serene nature.
• You will have a warm breakfast with a majestic view of nature before you begin your journey back to Barshaini. 
• You will pass through Nakthan and Rudra Nag and Tosh Village. Stroll around and get your loved ones some souvenirs.
• Explore Tosh River or visit Kasol and return to Barshaini with bags full of fun moments and memories of the Kheerganga trek.

Package Option

Trek with camping.

1 Night 2 Days

₹ 949 per person

• Accommodation in Dome Tents on Sharing Basis
• Meals: (Breakfast and Dinner) (All Veg)
• All Necessary Trek Permits and Entry Fees
• Oxygen Cylinder, First Aid Medical Kits, and Stretcher
• Professional Trek Leader, Guide, and Support Staff
• Any Personal Expenses
• Any Travel Expenses

Detailed Itinerary

Activity Location

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Know before you book

• Climates at high altitudes are slightly different, so take your time to adjust yourself to the climate. 
• In case of emergency, bad weather conditions, or natural calamities the leaders have the right to reschedule or cancel the trek. 
• Before starting the trek, you will be briefed with the necessary information, so make sure you are carefully listening to it. 
• Consumption of alcohol or drugs is strictly prohibited in the Kheerganga trek. 
• One should not trek during the night without the guidance of an instructor. 
• Please avoid littering the destination, campsites or any other places during this trek. 
• Strictly follow the guidelines issued by the state government and ensure the use of masks and sanitisers. 
• Electricity may not be available in camps of the Kheerganga trek. So be prepared in case such a scenario occurs. 
• Anyone suffering from any severe health issues, please refrain from taking the Kheerganga trek. 

Things to Carry

• Water Bottle
• Appropriate Clothing
• Comfortable Footwear

Frequently Asked Quetions

How is Safety Ensured during Trek to Kheerganga?

Safety is ensured during the Trek to Kheerganga by providing guidance from the team of experts of Universal Adventures and with all the safety precautions.  

How long does it take to complete Kheerganga Trek?

The Kheerganga Trek takes 1 Night 2 Days to complete which includes 24 KM of Trekking with experienced guide.

Does the Package includes any kind of Insurance?

The package does not include any kind of Insurance as this is very easy trek so it does not require Insurance but if someone wants insurance we can provide them at an additional cost.

Is Kheerganga Trek difficult?

The difficulty level of Kheerganga Trek comes under Easy to Moderate Trek so anyone with good health condition can take part on the trek.

Will I be covering the Kheerganga Trek alone?

No, during your entire trek, you will be accompanied by a Professional Trek Leader, Guide, and support staff to help you cover the trek with the other people on the trek.

Will I get the transportation facility to reach the starting point?

No, you will have to reach Barshaini by 09:30 AM the starting point of the trek so no transportation is included as the trek will be covered by walking.

What Accommodation facility is provided in Kheerganga Trek?

The accommodation will be arranged in Dome tents on a sharing basis on double, triple or quad sharing according to availability.

Will I get an oxygen cylinder during the Kheerganga trek?

Yes, we will provide you with an oxygen cylinder during the trek in case any person required the same.

What are the Key Attractions of the Kheerganga Trek?

During the trek , you will get to witness the Parvati River, Parvati Kund, Parvati Valley, Villages, Hot Water Springs, and towns, and of course magnificent views of mountains and grasslands.

How many people can be there in one group for the trek?

The Kheerganga trek group can have people between 1-100 so if you are solo or group of hundred you can easily book and join the trek with us.

Are Meals included in the Package?

Yes, Meals are included in the package which imcludes 1 (Veg Breakfast and Dinner). If you want the meals beyond this you can take it on some extra charge at the ground itself.

Are there any Age Restrictions on the Kheerganga Trek?

Yes, people between the age group of 16 to 45 years are suitable for the Kheerganga Trek. But Children below 16 years and above 45 years will not be able to make it due to some safety precautions.

How to Book for the Kheerganga Trek?

After clicking "Book Now" fill in the traveler information, including the number of people in your party, your travel date, and other data, and make the required payment. Upon confirmation of your reservation, you will be informed of the exact location of the activity as well as the pick-up time. If you have any questions, please call our toll-free number "+91 8533812266".

What is the Cost for Kheerganga Trek with Camping?

The cost for the Kheerganga Trek & Camp is INR 949/- which includes:

• Professional Trek Leader, Guide, and Support Staff    

Rs. 949 per Adult