cook islands tourist attractions

14 Top-Rated Tourist Attractions in the Cook Islands

Written by Karen Hastings Updated Apr 6, 2023

Author Karen Hastings island-hopped around the Cook Islands during an extended visit. She loves the friendly people and the crystal-clear turquoise water.

The Cook Islands are a castaway's dream. Translucent turquoise lagoons, volcanic peaks, and dazzling palm-fringed beaches recall the dramatic beauty of Tahiti, but with a more affordable price tag.

Rarotonga , the visible tip of a volcanic cone, is one of the top places to visit in the Cook Islands, with beaches, resorts, cafés, and cultural attractions. Coral reefs ring the island, enclosing a narrow lagoon that offers excellent swimming and snorkeling opportunities.

Aitutaki is the second most visited island. Dotted with 21 tiny palm-fringed islets, or motu, its beautiful lagoon is the star attraction. Other more remote islands attract adventurers, anglers, and real-life Robinson Crusoes.

Beachcombing, fishing, kayaking, snorkeling, and swimming are favorite things to do throughout all these islands, and if you need a break from the sand and sea, you can hike lush jungle trails for mesmerizing views.

Once you lay eyes on these dreamy shores, you'll see why they rank among the most beautiful islands in the world . Wondering about the best places to visit? Take a look at our list of the top attractions in the Cook Islands.

1. Aitutaki Lagoon

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This must be what heaven looks like. Aitutaki's picture-perfect lagoon glows in technicolor shades of turquoise, and 21 idyllic islets (motu) dot the clear waters, tempting you to paddle to their shores. Not surprisingly, this gorgeous spot has been dubbed one of the best places to enjoy a tropical vacation .

Activities: Kayaking is a great way to explore these tiny islets, but you can also visit some of the larger islands on cruises or tours. The small island of Maina in the southwest corner of the lagoon offers excellent snorkeling opportunities and is home to a beautiful sandbar known as "Honeymoon Island." The lagoon is also a popular spot for bonefishing, and you can hire local guides on the island.

Thanks to its rich natural beauty, Aitutaki is one of the top islands to visit in the South Pacific , and the friendly locals add to its charm.

Situated on the north coast of Rarotonga, Avarua is the capital of the Cook Islands. This relaxed little town has a friendly feel, and you'll find shops, restaurants, and several worthwhile tourist attractions here.

On Sunday mornings, the sweet strains of Maori hymns waft from the Avarua CICC (Cook Islands Christian Church). Dating from 1853, the church is made of coral, and some of the island's most famous people are buried in its graveyard, including the first prime minister of the Cook Islands.

The Cook Islands Library and Museum houses a collection of rare books on the Pacific, and the museum offers a glimpse of the cultural history of the islands.

Just offshore from Avarua, you can see the rusted wreck of the Matai jutting out of the water. This century-old wreck is a popular spot to snorkel, and you can also view it on a semi-submersible.

Not far from Avarua, Perfumes of Rarotonga sells fragrances and colognes scented with local flowers, and it's a great spot to pick up some gifts.

Are you looking for things to do in Rarotonga at night? Wander over to Trader Jack's at Avarua Harbour for a sunset seafood dinner — Friday is the most popular night. And if you want to soak up some culture, Cook Islands hotels also host fun island nights with traditional dancing and pulsating drums.

Attending the Over-Water Night Show and Buffet Dinner is one of the best things to do for families in Rarotonga's Te Vara Nui Village . Children and adults alike will love the exciting entertainment on offer at this unique one-hour show. It features a picturesque waterfall garden backdrop, traditional costumes, dancing, and music.

After enjoying the performance, it's time for an island-style feast. Both western cuisine and traditional Cook Islands food awaits in the waterside dining room, along with a cultural performance incorporating storytelling through song and dance. The evocative over-the-water setting, elaborate costumes, and opportunities for audience participation make this experience even more memorable.

Hotel pickup and drop-off is also available.

Location: Ara Tapu, Ngatangiia District

Fringed by gently curving coconut palms, beautiful Tapuaetai, or One Foot Island as it is more commonly known, is the most visited of Aitutaki's motu, and for good reason.

This stunning island looks like it belongs in a tropical island fantasy. You can bask on its gleaming white sands, wade and snorkel in the turquoise lagoon , and even get your passport stamped at the tiny post office. Hermit crabs scuttle along the shore, and you can walk around the entire island in about 20 minutes. The island is also a popular spot for weddings.

Tours to the island are one of the most popular things to do in the Cook Islands from Aitutaki, and most include plenty of time to snorkel. Among the sea life commonly spotted here are giant clams, giant trevally, and brightly colored coral. Most tours also include a barbecue lunch and visits to other motu (islets) in the lagoon.

Arorangi is a small village on the west side of Rarotonga and was the island's first missionary village. Today, you can visit the Arorangi Cook Island Christian Church dating from 1849 and view a monument to the island's first missionary, Papeiha.

Arorangi Beach is a beautiful spot to bask on the sand by day and watch the sun sink into the sea at dusk. And if you're looking for a fun family activity, take the kids to the Discover Marine and Wildlife Eco Centre.

On the southeast coast of Rarotonga, Muri Beach or Muri Lagoon, as it is sometimes called, is one of the most popular and picturesque beaches on the island. Although the water quality has declined in recent years, the shallows stretch into dreamy shades of aquamarine, and snorkelers can see many species of tropical fish.

Four offshore islets, called motu, shimmer on the horizon, enhancing the beauty of the area. After a day in the sun, you can grab a bite to eat at one of the many nearby resorts and restaurants.

Wondering where to go in the Cook Islands when you need break from the beach? A short stroll from Titikaveka Beach , the delightful organic Maire Nui Gardens will immerse you in the vibrant beauty of Cook Islands' flora.

Flecked with tropical flowers, this seven-acre property is a lovely place for a stroll, with lily-topped ponds, wild ginger, hibiscus, and plenty of palms among the many plants flourishing here. Dragonflies flit through the lush foliage, and the sweet fragrance of tropical flowers wafts through the warm air.

After wandering through the garden, you can relax with a snack at the cute little open-sided café. Entry is by donation in an honesty box by the entrance.

On the southwest coast of Rarotonga, pretty Titikaveka Beach and lagoon is one of the island's best areas to swim and snorkel. The water is often so clear that you need only stand in the lagoon to spot colorful fish.

Be sure to pack your snorkel gear, as there is plenty of marine life around the many coral heads, and the lagoon is dotted with blue sea stars. An underwater camera is another must-have. This beach is also great for kayaking.

If you're looking for the most romantic beach for couples, this might just be it. The soft sand is often free from other tourists, leaving you to feel as if you have the whole beach to yourselves.

In the small settlement nearby, you can visit the coral stone Cook Islands Christian Church dating from 1841.

If you're in Avarua on a Saturday, the vibrant waterfront Punanga Nui Outdoor Market is a must-visit attraction. The market is open from 7am to 3pm from Monday to Friday, but it's on Saturdays (from 7am to 12pm) that you'll find a larger variety of tasty and creative finds. Saturdays also play host to live shows depicting the island's culture.

This is a popular place for shopping in Rarotonga, with mountains of mangos, pineapples, and passion fruit, as well as fragrant tropical flowers, vegetables, clothes, and crafts.

A popular souvenir to buy here are the beautiful black pearls, but you'll also find everything from T-shirts to bed sheets on offer. Be sure to have cash on hand.

Hiking the cross-island track is a great way to explore Rarotonga's lush scenery. The trail leads from the north coast up to the distinctive pinnacle rock Te Rua Manga (The Needle), one of the island's most famous landmarks. It then leads via Wigmore's Waterfall to the south coast. The falls are beautiful after heavy rain, with a pool at their base, but the cascades slow to a trickle during the dry season.

This challenging hike takes about four hours and leads through dense forest, climbing to the base of The Needle, a steep finger of rock that juts straight up into the air. From the base of the Needle, you can enjoy beautiful views over the coast and surrounding forest. Note that climbing The Needle itself is only for serious rock climbers.

The trail then continues past Wigmore's Waterfall to the opposite side of the island. You can also start at the north end of the trail, hike to The Needle, and return back to the same starting point.

Guides are highly recommended, though not mandatory, and it's essential to have sturdy footwear. It's also best to avoid the trail after heavy rain, as some sections are steep and slippery.

Sheltered by the outlying reef on Rarotonga's west coast, the crystal-clear waters of the Aroa Lagoonarium Marine Reserve are among the best places on the island for snorkeling. Parrot fish, Moorish idols, moray eels, wrasse, and angelfish are just some of the species snorkelers might spot here.

Best of all, the lagoon is off-limits to motorized boats, making it especially safe for swimming and snorkeling with small children. Kayaking on the calm waters is also a popular thing to do here.

After a day exploring the underwater life, you can relax and watch the sunset from the beautiful beach.

At 124 meters, Mount Maungapu is the highest point on Aitutaki. A short 30-minute hike to the top affords spectacular views over the lagoon and lush, palm-studded landscape. A sign on the road opposite Paradise Cove marks the trailhead, and the track is marked on the free Cook Islands map available on the island.

Bring plenty of water, insect repellent, and a camera.

Looking for things to do in Rarotonga, Cook Islands on a rainy day? Head to Discover Marine and Wildlife Eco Centre .

Packed with interactive displays, this small but well-curated museum will teach you everything you ever wanted to know about the quirky marine creatures of the Cook Islands, from the deadly stonefish to giant coconut crabs. You can also learn the fascinating stories behind the shipwrecks that sunk along these shores.

This is a great place to take the kids. They can hold a blue sea star, get up close to baby turtles, and learn about the islands' ubiquitous hermit crabs. After your visit, pop by the Lickity Splitz Ice Cream Parlour for a sweet treat.

Address: Main Road, Akaoa, Arorangi Cook Islands

Dotted with mango trees and hibiscus flowers, sleepy Arutanga is the main settlement on Aitutaki. Tourists will find a few craft stores here, as well as a quiet harbor, but the main thing to do is wander around and soak up an authentic slice of island life.

One of the town's main attractions is the Arutanga Cook Islands Christian Church . Built in 1828, it's the oldest in the Cook Islands and one of the most attractive, with stained-glass windows and colorful carved wooden accents. If you're lucky, you might hear the soul-stirring sounds of the local congregation singing their hearts out on a Sunday.

Northwest of the Cook Islands, Fiji is the quintessential tropical paradise, with more than 300 stunning tropical islands. Our best Fiji islands article will show you the top destinations. For inspiration on other tropical islands and getaways, see our pages on the most beautiful islands in the world and the top islands in the South Pacific .

South of the Cook Islands, New Zealand is known for its dramatic topography and adventure sports. Flights to the Cook Islands depart from its vibrant capital, Auckland .

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A Complete Guide to Visiting the Cook Islands

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Which Islands to Choose

How to get to the cook islands, best time to visit, how to get around, tips for visiting.

A short flight from New Zealand, the 15 main islands of the Cook Islands are spread over 850,000 square miles in the South Pacific Ocean . The majority of travelers stay on Rarotonga (affectionately nicknamed Raro), the largest of the Cook Islands , which itself is still really small: it takes less than an hour to drive around the island's perimeter road! Several other islands are worth exploring, too, if you want to get away from the relatively more developed Rarotonga. With a warm tropical climate, pristine beaches protected by lagoons, and high-quality yet laid-back accommodation, the Cook Islands are a very appealing vacation destination.

Here's everything you need to know about visiting the Cook Islands, including how to get there, the best time to visit, and visa requirements.

The Cook Islands are divided into the Northern and the Southern Groups. The Southern Group is more developed and accessible than the Northern Group. The islands of the Southern Group, in order of population size, are:

• Manuae (uninhabited)
• Takutea (uninhabited)

The islands of the Northern Group, in order of population size, are:

• Suwarrow (uninhabited)

Rarotonga is by far the largest island, with a population of around 13,000. Aitutaki is second, with around 2000 residents, while Mangaia, Atiu, and Pukapuka have around 500 inhabitants each.

In terms of tourist infrastructure and attractions, Rarotonga is the most developed and popular island. There is accommodation to suit most budgets, a range of restaurants and markets, car and scooter rental facilities, supermarkets and bars, and many tourist-oriented businesses selling boat rides on the Muri Lagoon, snorkeling and diving trips, kayak and SUP rental, progressive dinners in the local community, guided hikes, Island Nights cultural shows, and more. Rarotonga is also home to the Cook Islands' only international airport, making it the most convenient place for a quick getaway. Check out this article for more information on the best things to do in Rarotonga.

Aitutaki is much smaller but still has a range of accommodation and activities. Some travelers take a day trip by air from Rarotonga, but it's worth spending more time here for the even slower pace of life and incredible lagoon, which is different from Rarotonga's. Island Nights cultural shows, water sports, great food, and spa activities can also be enjoyed on Aitutaki.

Atiu, the third-most populated island, has 28 lovely, wild beaches. However, unlike Rarotonga and Aitutaki, Atiu doesn't have a protective lagoon, so the beaches are less sheltered. There are many tropical birds to see here, such as the red lorikeet and the orange-plumed kakerori. The birdlife on Atiu used to be much more abundant than now, although conservation efforts over the past couple of decades are improving the situation.

Mangaia is thought to be the oldest island in the Pacific, at around 18 million years old. Visitors come here to explore the network of caves, which can be seen with local guides. There are also attractive rock pools, freshwater lakes, and dramatic cliffs and bush.

The other islands take quite a bit of trouble to reach, with infrequent flights. While each is appealing in its own way, with wildlife and beach attractions, the above-listed islands are much more accessible.

Didier Marti / Getty Images

The Cook Islands are a favorite travel destination of New Zealanders, and several flights per week fly to Rarotonga International Airport from Auckland and Christchurch. Other direct flights to Rarotonga depart from Los Angeles and Tahiti. Flights from Sydney, Australia travel via Auckland.

Most of the other islands of the Cook Islands can only be reached on domestic flights from Rarotonga, on Air Rarotonga flights. Schedules change seasonally, and sometimes flights only take place once a month, so plan ahead if you want to get to one of the more remote islands. Aitutaki, the second-most visited island, is a 40-minute flight from Rarotonga. In the Northern Group, only Manihiki, Penrhyn, and Pukapuka have airstrips.

Unlike some other islands in the Pacific (such as French Polynesia or Hawai'i), you can't practically get between the Cook Islands by boat. There are no ferries, so your only sea option would be a private yacht or very limited and slow cargo ships. Some of the islands that have other offshore islands and islets do offer small boat transport, though.

The Cook Islands have a warm tropical climate, but there's quite a lot of variation between the 15 islands, as they're spread over 756,771 square miles. Rarotonga is typically cooler than Aitutaki as it's further south, away from the equator.

The peak travel season is between June and August, the Southern Hemisphere's winter. The weather is usually sunny at this time, and temperatures are warm but not too hot. You may even need a sweater or light jacket at night. Many New Zealand and Australian tourists visit at this time, especially during the winter school holidays.

November to March is the cyclone season in the Cook Islands, so not the best time to visit. Although cyclones don't hit the islands themselves every year, nearby weather patterns can create high humidity, rain, wind, and grey skies and seas.

Other times of year (September and October and March to May) are considered the shoulder season in the Cook Islands. The weather may be pleasantly warm, but there's a higher risk of rain than during the peak season. The shoulder seasons are also less busy with New Zealand and Australian tourists.

Manfred Gottschalk / Getty Images

To travel between the islands of the Cook Islands, domestic flights on Air Rarotonga are necessary.

Getting around Rarotonga is easy. You can rent a car from the airport and rental agencies around the island. If you have a full license from the US, Canada, Australia, New Zealand, the EU, Japan, or Norway, you don't need a local license to drive in Rarotonga. If you have a license from another country, you'll need to get a local license first.

Scooters are a common sight on the roads of Rarotonga, and lots of travelers hire them, but it's important to know that you must get a local license to ride a scooter legally. You must go to the police station in Avarua town, where you'll need to sit a practical and theoretical test. Get there early in the day, if you can, as there's often a long line of tourists waiting. Helmets are also compulsory, and you could be fined for not wearing one.

Alternatively, Rarotonga has a public bus that operates on two routes: clockwise and counterclockwise! It takes about an hour to do a circuit of the island. It runs on a timetable but is often delayed, so be prepared to stand at the side of the road for a while. Even if you rent a car or scooter, the bus is convenient for visiting the Punanga Nui Market in Avarua on Saturdays, as you won't have to struggle to find a parking spot.

On Aitutaki, there's no bus, but some taxis are available, as are car and scooter rentals. Some resorts also offer bicycle rental, or lend them to guests for free. Aitutaki is not small enough to walk around, but it's small enough to cycle if you enjoy cycling.

Transportation options are more limited on the other islands, but car and scooter rental are usually possible on the islands with larger populations. It's a good idea to plan ahead rather than just show up and expect to be able to hire exactly what you want in a tiny, remote place. Hotels can arrange transfers and advise you on the best way of getting around.

Language: Cook Islands Māori, an eastern Polynesian language, is the official language of the Cook Islands. It is closely related to, but distinct from, New Zealand Te Reo Māori. Another major local language is Pukapukan, spoken on the Northern Group island of Pukapuka. It is more closely related to the Samoan language than Cook Islands Māori, and most speakers of Cook Islands Māori can't understand Pukapukan. English is widely spoken in the Cook Islands, especially in the islands that receive the most tourists. Many Cook Islanders are educated in New Zealand or have been there for work.

Currency: New Zealand dollar. ATMs are easy to find in Rarotonga but less so elsewhere. Credit cards are widely accepted. Take cash if you're visiting the more remote islands, just in case.

Visa: Visas are not required, but all visitors will be issued a free visitor's permit upon arrival in the Cook Islands. New Zealand passport holders can stay for up to 90 days and can arrive with a one-way ticket. Holders of other passports are allowed to stay for up to 31 days and must show (or be able to show) a return ticket upon arrival. If you're planning to arrive in the Cook Islands on a flight from Tahiti, New Zealand, or Australia, the necessary visas for these countries are required. Note that Australia has stringent transit visa requirements , even if you're not leaving the airport.

Time zone: Although the Cook Islands are aligned with New Zealand in many ways, this doesn't apply to the time zone! The Cook Islands lie just east of the International Date Line, in the GMT -10 time zone. Be particularly aware of this if taking a flight to/from New Zealand. The Cook Islands are 22/23 hours behind New Zealand time (depending on whether New Zealand is in summer or winter).

Prices: The Cook Islands is not a budget destination, although you can find some cheaper non-resort accommodation and keep costs lower by shopping at supermarkets and self-catering. Expect to pay similar prices for accommodation, food, and souvenirs as you would in New Zealand . Groceries are sometimes even more expensive than in New Zealand due to the distance they've traveled to reach the Cook Islands.

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THE 10 BEST Things to Do in Cook Islands

Things to do in cook islands.

• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• Good for Couples
• Budget-friendly
• Good for Big Groups
• Good for Kids
• Honeymoon spot
• Good for a Rainy Day
• Adventurous
• Good for Adrenaline Seekers
• Hidden Gems
• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

31. Hospital Hill Lookout

32. Arai-Te-Tonga

33. Ngatangiia Harbour

34. Kay George Designs Gallery

35. Piraki Lookout

36. Ziona church

37. Pa Ariki's Takitumu Palace Museum

38. Avana Point

39. Bergman Gallery

40. Aitutaki Secret Garden

41. Arutanga CICC Church

42. Titikaveka CICC Church

43. Te Rua Rere

44. The Art Studio

45. Cook Islands National Museum

46. Cook Islands Tours

47. Ngatangiia Cook Islands Christian Church

48. The Little Red Gallery

49. Oneroa Beach

50. Captain Tama's Lagoon Cruizes

51. Maunga Pu

52. Julian Dashwood's House

53. Art Plee's Ltd

54. Over-Water Night Show & Dinner

55. Taungaroro Beach

56. Marae Moana Mural

57. Aroa Village & Mini Golf

58. Cook’s Island Bus Passenger Transport Ltd

59. Banyan Tree Tunnel

60. te kou maru ship wreck, what travellers are saying.

17 things you need to know before going to the Cook Islands

Jan 24, 2024 • 8 min read

These top tips on things to know before you go can help you plan the perfect trip to the Cook Islands © Matteo Colombo / Getty Images

Scattered and remote in the South Pacific, the Cook Islands are a taste of tropical perfection.

At 3234km (2009 miles) from the nearest major landmass, this is a far-flung destination for most travelers. But if you make it all the way here, you'll discover that this is a straightforward place to visit. The Cook Islanders are famously welcoming and friendly, English is widely spoken, and you'll find an easygoing mix of 21st-century sophistication and traditional Polynesian values.

Framed by the wild blue expanse of the planet’s biggest ocean, these isolated isles are one of the world's great getaways. The secret to a successful trip to the Cook Islands is to do some prep ahead of time. Here are some pre-departure tips to help you plan your time in this fascinating island nation.

1. Keep an eye on the weather in the South Pacific

The Cook Islands are warm year-round, but some seasons are better for travel than others. With drier weather and lower humidity, May to October is a great time to visit . From November to April, the weather is warmer but also wetter – however, rain showers are often short and sharp, clearing after a sudden downpour to a blue sky. December to January is the cyclone season – storms can bring heavy rain and strong winds, but the islands are not severely impacted every year.

2. Check your dates ahead of South Pacific time travel

Traveling to Rarotonga from New Zealand , flights cross the international date line, arriving in the Cook Islands on the previous day. Double-check accommodation to ensure you've booked the correct dates. Similarly, traveling back from Rarotonga to New Zealand, travelers lose a day, and arrive in Auckland the day after they departed.

3. There aren't many direct flight options

Rarotonga is linked by direct flights to Auckland, Sydney, Honolulu and Tahiti, with  Air New Zealand 's service from Auckland to Rarotonga being the only daily international option.

Once you reach Rarotonga, things get easier – Air Rarotonga , the Cooks’ national airline, has regular flights from Rarotonga to the country's Pa Enua (Outer Islands), including the popular islands of Aitutaki and ‘Atiu.

4. Avoid the Australian and Kiwi school holidays

The Cook Islands, especially Rarotonga, get very busy with vacationing families during New Zealand's and Australia's school holidays, putting pressure on prices and availability for accommodations and flights. These breaks usually fall in the two weeks following Easter, the first two weeks in July, and the first few weeks in October. The dates move slightly each year, so check the timings on New Zealand's Ministry of Education website and the education websites for Australia's different states.

Cook Islanders living in New Zealand often visit family in the islands for Christmas and New Year, and also for the annual celebrations leading up to the islands’ Constitution Day on August 4. Prices for accommodations and airfares usually increase around this time too.

5. Fresh local produce makes self-catering accommodation a good choice

Rarotonga and Aitutaki both offer all-inclusive resort accommodations, but consider renting a self-contained holiday house or beachside bungalow. Having your own fully-equipped kitchen and barbecue facilities increases the options for self-catering, and it's easy to buy local fish and pick up fresh vegetables and fruit from Rarotonga's Saturday morning Punanga Nui market. There are also well-stocked supermarkets on Rarotonga, but goods imported from New Zealand and other far-flung places can be expensive. Camping is not possible on any of the Cook Islands, but there are a couple of hostels in Rarotonga for budget travelers. 

6. Get a phone SIM on arrival for cheaper net access

Free internet access is hard to find on the Cook Islands, but Vodafone Cook Islands offers wi-fi hot spots around Rarotonga and Aitutaki that can be accessed for a reasonable cost via prepaid vouchers. Vodafone also sells a Travel eSIM package incorporating 10GB of data, 30 minutes of international calling and 300 TXTs. Vouchers and Travel SIMs are both available from Vodafone's booth at Rarotonga airport.

7. Take a credit card and carry some New Zealand dollars

New Zealand dollars are the primary currency in the Cook Islands and bills can be withdrawn from ATMs on Rarotonga and Aitutaki. Most accommodations, rental car companies and tour operators accept credit cards, but cash is essential for smaller shops and at the Punanga Nui market and Muri night markets, so carry some dollars for day-to-day use.

Change is usually given in the Cook Islands’ own coins, including the quirky triangular $2 coin. These coins can't be used as legal tender back in New Zealand, but they do make excellent souvenirs of a visit to the islands. Neither tipping nor bargaining are part of Cook Islands’ culture, and prices are fixed everywhere.

8. Sunday is a day of rest in the Cooks

In the Cook Islands, Sunday is a quiet day, most often spent with family and attending church. Many shops and businesses close for some or all of the day. If you fancy attending a Cook Islands church service, visitors are warmly welcomed. Expect to be invited to join the local congregation for refreshments at the conclusion of the service.

9. Pack casual clothes 

There's no need to pack your finest threads – the dress code in the Cook Islands is casual, and shorts, a T-shirt, and sandals or flip flops will be fine for most occasions. If you're attending church on Sunday, a collared shirt, and long trousers or a skirt are the right attire for this more formal occasion.

Lightweight hiking shoes are recommended for tackling Rarotonga's Cross-Island Track, while essentials for exploring the lagoons and beaches include reef shoes – to protect from coral cuts and the occasional stonefish – and a rash vest to keep off the tropical sun. Hats and sunglasses are also strongly recommended. Bring a long-sleeved linen shirt and trousers to guard against insect bites in the evenings.

10. Dress modestly away from the water

The Cook Islanders are a famously friendly bunch, but despite the laid-back mood, the islands are quite socially conservative, and it's not appropriate to wear beachwear away from the resort pool or lagoon. A sarong is a handy addition to a packing list to wear after swimming to avoid causing offense.

11. Learn greetings in the local language

All Cook Islanders speak excellent English, but when meeting a local, the most common greeting is kia orana – “may you live a long and fulfilling life” in Cook Islands Māori. Saying meitaki (“thank you”) is also always appreciated.

12. Slip into island time

The Cook Islands definitely operate on island time. If you're catching up with someone for coffee or a meal, it's not unknown for people to drift in a little after the time you arranged to meet. If your guests have still to arrive after 15 minutes, that's no cause for concern; just relax and enjoy Rarotonga's easygoing vibe. An exception is if you're being picked up by a tour operator, or have booked an island activity at a specific time and place; you'll be expected to be on time for these appointments.

13. Lock your car doors

In general, the Cook Islands are very safe, but opportunistic theft from rental cars parked up at beaches or other tourist spots is not unknown. Don't leave valuable items such as cameras, tablets and smartphones in the car when swimming or hiking.

14. Practice scooter safety

Renting a scooter is a popular way to get around, but it's worth checking your travel insurance to confirm you're covered for any accidents. Wearing a helmet is compulsory, vehicles drive on the left, and you'll need to complete a practical riding test – basically a series of tightish turns in a police station car park – to secure a Cook Islands’ scooter license allowing you to hire a vehicle.

Driving licenses from most countries can be used to rent a car without this extra requirement. Note that island roads are not well lit, and riding a scooter after dark is not recommended due to the antics of wandering chickens and the occasional over-excited dog.

15. Check local currents before jumping in the water

Always ask a local if the water is safe before you go swimming, as some parts of Rarotonga's lagoon have strong currents, particularly near the Rutaki, Papua and Avaavaroa passages. Rarotonga is also susceptible to tsunamis following volcanic and seismic activity elsewhere in the South Pacific – if warning sirens sound, follow everyone else and evacuate to higher ground. Evacuation routes are indicated by signs all around the island.

16. Protect yourself from dengue fever

While there is no malaria on the islands, dengue fever is also transferred by mosquitoes and it's present on Rarotonga – the last big outbreak was in 2021. There's no vaccine or prophylaxis for the virus so be sure to apply insect repellent and keep your accommodations insect-proof using door and window screens. If you are unlucky enough to catch dengue, seek medical attention, as the hemorrhagic form of the illness can be serious.

17. Look after your ears

The combination of frequent swimming and a humid tropical climate can give rise to “swimmer's ear” and other infections of the outer ear canal. Always dry your ears carefully after swimming, and pack ear drops in a compact first-aid kit.

This article was first published April 2022 and updated January 2024

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The Cook Islands : Landmark Attractions

This notable natural rock formation resembles a towering spire known as Te Rua Manga . Located on Rarotonga, the volcanic remnant rises out of dense vegetation, and its unique shape has made it a popular subject for hikers and photographers alike. The trail starts from Avarua, and depending on fitness levels, the hike takes between four to six hours. Although there is plenty of lush scenery along the way of rainforests, valleys, and streams, you will be rewarded with panoramic views of the island and the Pacific Ocean when you reach The Needle.  

Te Vara Nui Village

Guided tours offer a cultural extravaganza which will educate and entertain as guides and performers share stories and historical information about the Cook Islands’ rich heritage. Guests can enjoy overwater performances, which adds to the magical ambience. The cultural village tour will teach you about the arts and crafts of the Indigenous people. Still, the highlight is the Island Night Show, which begins with a dinner buffet showcasing local cuisine of seafood, tropical fruits, and Polynesian favourites.

Maitai Shipwreck

The Cook Islands is home to several shipwrecks, but the most well-known is a trading vessel which ran aground near Rarotonga in the 1920s. The site has diverse marine life; while exploring the wreck and the surrounding coral reefs, you may encounter colourful tropical fish, sea turtles, rays, and trevallies. It has become a fascinating underwater spectacle for divers, snorkellers, and marine life enthusiasts. It rests in relatively shallow waters, making it accessible to experienced and novice divers.

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21 of the Best Things to Do in the Cook Islands

Want to find out what are the best things to do in the Cook Islands for your next holiday?

Nestled in the heart of the South Pacific Ocean, the Cook Islands form a paradisiacal archipelago renowned for their stunning natural beauty, vibrant culture, and warm hospitality.

Comprising 15 picturesque islands, each boasting its own unique charm, the Cook Islands offer travelers a glimpse into a world of tranquility and adventure.

In an era where experiences hold more value than possessions, travel has emerged as a transformative force, enriching lives and broadening horizons.

The allure of exploration, cultural immersion, and the thrill of discovery beckon adventurers to embark on journeys that leave indelible impressions and cherished memories.

The purpose of this article is to serve as a comprehensive guide to 21 of the Best Things to Do in the Cook Islands .

Whether you’re a sun-seeker, an adventure enthusiast, a culture connoisseur, or a relaxation seeker, the Cook Islands offer a plethora of activities and experiences to suit every taste and preference.

From exploring the vibrant markets of Rarotonga to snorkeling in the crystal-clear waters of Aitutaki’s lagoon, this guide aims to showcase the diverse array of attractions and adventures awaiting travelers in this idyllic destination.

As we delve into the essence of the Cook Islands, we’ll uncover hidden gems, cultural treasures, and natural wonders that define the essence of this enchanting archipelago.

Join us on a virtual journey through the heart of the South Pacific as we explore the best that the Cook Islands have to offer.

1. Explore Rarotonga

Rarotonga , the largest and most populous island in the Cook Islands , serves as the vibrant capital and cultural hub of this tropical paradise.

With its lush interior, stunning beaches, and lively atmosphere, Rarotonga beckons travelers to immerse themselves in its rich tapestry of natural beauty and cultural heritage.

2. Avarua Market:

Dive into the heart of Rarotonga’s bustling capital at the Avarua Market, where vibrant stalls brim with fresh produce, local crafts, and delectable treats.

Explore the kaleidoscope of colors, flavors, and aromas as you mingle with locals and savor the essence of Cook Islands life.

3. Cross Island Trek:

Embark on an unforgettable journey through Rarotonga’s verdant interior with the Cross Island Trek.

Traverse lush rainforests, babbling streams, and ancient volcanic peaks as you discover hidden waterfalls, breathtaking vistas, and the untamed beauty of the island’s rugged terrain.

4. Muri Lagoon:

Discover paradise at Muri Lagoon, where crystalline waters shimmer beneath the South Pacific sun.

Dive into the azure depths for a snorkeling adventure amidst vibrant coral gardens and tropical marine life, or drift lazily on a paddleboard as you soak in the serenity of this idyllic oasis.

5. Te Vara Nui Village Night Show:

Immerse yourself in the rich cultural heritage of the Cook Islands at Te Vara Nui Village, where traditional dance, music, and cuisine come to life in a dazzling spectacle of Polynesian hospitality.

Experience the warmth of island hospitality as you feast on authentic cuisine, marvel at captivating performances, and embrace the spirit of aloha.

6. Cook Islands Cultural Village:

Step back in time and delve into the storied past of the Cook Islands at the Cook Islands Cultural Village.

Explore traditional thatched huts, ancient artifacts, and living demonstrations of age-old customs as you gain insight into the enduring traditions and heritage of this enchanting archipelago.

7. Discover Aitutaki

Aitutaki , often referred to as the “Honeymoon Island,” beckons travelers with its pristine beaches, turquoise lagoons, and untouched natural beauty.

Located in the southern group of the Cook Islands , Aitutaki exudes an irresistible charm that captivates visitors from around the globe.

8. Aitutaki Lagoon:

Embark on a journey of serenity and splendor as you explore the breathtaking Aitutaki Lagoon.

Dive into its crystalline waters to snorkel amongst colorful coral gardens and exotic marine life, or simply bask in the sun on its powdery white sands, surrounded by the beauty of untouched paradise.

9. One Foot Island:

Discover a slice of paradise at One Foot Island, renowned for its iconic sandbar and turquoise waters.

Wade through shallow lagoons, stroll along pristine beaches, and immerse yourself in the tranquility of this idyllic islet, where time seems to stand still amidst the beauty of the South Pacific.

10. Maunga Pu Hiking Trail:

Embark on a journey of discovery along the Maunga Pu Hiking Trail, where rugged terrain and lush landscapes converge to offer panoramic vistas of Aitutaki’s majestic beauty.

Trek through ancient forests, scale volcanic peaks, and marvel at the awe-inspiring vistas that await atop this natural masterpiece.

11. Aitutaki Market:

Experience the vibrant culture and flavors of Aitutaki at its bustling local market.

Sample exotic fruits, fresh seafood, and authentic Cook Islands delicacies as you mingle with locals and immerse yourself in the sights, sounds, and aromas of island life.

12. Punarei Cultural Tours:

Delve into the rich heritage and traditions of Aitutaki with Punarei Cultural Tours.

Explore ancient marae sites, learn traditional crafts and customs, and immerse yourself in the warmth of Cook Islands hospitality as you embark on an unforgettable journey of cultural discovery.

13. Embrace the Local Culture

Embracing the local culture in the Cook Islands is not just an option; it’s a transformative experience that adds depth and authenticity to your journey.

The islands, rich in tradition and heritage, invite visitors to step beyond the tourist facade and engage with the vibrant tapestry of local life.

14. Traditional Performances and Festivals

• Island Nights : Dive into the heart of Cook Islands culture with the enchanting experience of Island Nights. These cultural showcases, often hosted by resorts and local venues, offer an immersive evening of traditional music, dance, and cuisine. Indulge in a feast of local delicacies as you witness captivating performances that narrate the island’s history and celebrate its people.
• Punanga Nui Cultural Market : For an authentic taste of daily life and cultural expression, a visit to the Punanga Nui Cultural Market is a must. This vibrant marketplace in Avarua, Rarotonga, is a treasure trove of local crafts, art, and traditional goods. Engage with artisans, learn about the significance of each creation, and take home a piece of the Cook Islands’ cultural heritage.
• Traditional Dance Performances : The Cook Islands are renowned for their mesmerizing traditional dance forms. Witness the fluid movements, vibrant costumes, and rhythmic beats of hula and hip-shaking tamure. Many resorts and cultural villages offer regular dance performances, providing visitors with an opportunity to appreciate and participate in the rhythmic storytelling that is deeply ingrained in Cook Islands culture.

15. Snorkeling and Diving

Snorkeling and diving in the pristine waters of the Cook Islands offer unparalleled opportunities for underwater exploration and discovery.

• Best Spots for Underwater Exploration : Explore vibrant coral reefs teeming with life at some of the Cook Islands’ best snorkeling and diving spots. From the colorful coral gardens of Aitutaki Lagoon to the underwater caves and drop-offs of Rarotonga’s coast, each site offers a unique glimpse into the mesmerizing beauty of the South Pacific’s marine ecosystem.
• Marine Life Diversity : Encounter a kaleidoscope of marine life as you venture beneath the waves. Swim alongside tropical fish, graceful rays, and curious sea turtles as they navigate the crystal-clear waters of the Cook Islands. From the elusive octopus to the majestic humpback whale, the diversity of underwater inhabitants promises unforgettable encounters at every turn.

16. Sailing and Boat Tours

Sailing and boat tours offer a unique perspective of the Cook Islands’ pristine coastline and secluded islets.

• Sunset Cruises : Set sail into the golden hues of the setting sun on a mesmerizing sunset cruise. Drift lazily along the tranquil waters of the lagoon as you sip cocktails and savor canapés, basking in the warm glow of twilight and the beauty of the surrounding landscapes. Sunset cruises are the perfect way to unwind and soak in the magic of the South Pacific’s most enchanting moments.
• Day Trips to Nearby Islets : Embark on a day of adventure and exploration with a boat tour to nearby islets. Discover uninhabited cays, pristine beaches, and secluded lagoons as you island-hop through the shimmering waters of the Cook Islands. Snorkel in hidden bays, picnic on secluded shores, and immerse yourself in the untouched beauty of these idyllic island paradises.

17. Indulge in Their Local Cuisine:

Cook Islands cuisine is a tantalizing fusion of flavors, reflecting the vibrant cultural heritage and abundant natural resources of this tropical paradise.

Drawing inspiration from Polynesian, European, and Asian influences, Cook Islands dishes showcase the freshest ingredients and traditional cooking techniques that have been passed down through generations.

Popular Dishes to Try:

• Ika Mata : A beloved staple of Cook Islands cuisine, Ika Mata is a refreshing dish of raw fish marinated in coconut cream, lime juice, and fresh vegetables. The delicate balance of flavors, combined with the richness of coconut, creates a culinary sensation that embodies the essence of island living.
• Rukau : Rukau, or taro leaves, are a versatile ingredient used in many Cook Islands dishes. Cooked to perfection and served with coconut cream, onion, and sometimes meat or seafood, Rukau is a hearty and satisfying accompaniment to any meal, offering a taste of traditional Polynesian fare.
• Rori : Rori, or banana pudding, is a decadent dessert that delights the senses with its creamy texture and sweet flavor. Made from ripe bananas, coconut cream, and sugar, Rori is a comforting treat that provides a taste of tropical indulgence with every spoonful.

Dining Experiences and Local Eateries:

From roadside stalls to fine dining establishments, the Cook Islands offer a wealth of dining experiences that cater to every palate and preference.

Sample fresh seafood at beachside cafes, savor traditional favorites at local markets, or indulge in gourmet cuisine at award-winning restaurants overlooking the azure waters of the Pacific.

18. Relaxation and Wellness

Find your slice of paradise amidst the Cook Islands’ serene beaches and tranquil spots.

Sink your toes into powdery white sands, listen to the gentle lapping of turquoise waves, and let the warm South Pacific sun melt away your cares.

From secluded coves to hidden lagoons, the Cook Islands offer a myriad of idyllic settings where you can unwind, recharge, and reconnect with nature.

Escape the stresses of everyday life and embark on a journey of self-discovery with a yoga retreat or wellness program in the Cook Islands.

Immerse yourself in the healing powers of yoga, meditation, and holistic therapies as you rejuvenate your body, mind, and spirit amidst the island’s breathtaking landscapes.

From sunrise yoga sessions on the beach to guided mindfulness practices in lush rainforest settings, the Cook Islands provide the perfect backdrop for your wellness journey.

Pamper yourself with indulgent spa treatments and massage services that soothe the senses and rejuvenate the soul.

From traditional Polynesian massages using locally sourced ingredients to luxurious spa rituals inspired by ancient healing traditions, the Cook Islands offer a wealth of wellness experiences designed to nourish and nurture your well-being.

Let skilled therapists melt away tension with aromatic oils, volcanic stones, and gentle techniques that leave you feeling blissfully relaxed and revitalized.

19. Adventure and Eco-Tourism

Explore the natural wonders of the Cook Islands through a network of hiking and nature trails that wind through lush rainforests, rugged mountains, and pristine landscapes.

Lace up your hiking boots and embark on an adventure of discovery as you traverse ancient paths, encounter native flora and fauna, and uncover breathtaking vistas that showcase the untouched beauty of these enchanting islands.

Experience the wonders of the Cook Islands while treading lightly on the earth with eco-friendly tours and initiatives that promote sustainability and conservation.

From guided nature walks led by local experts to community-based eco-tourism projects that support conservation efforts and preserve cultural heritage, the Cook Islands offer a range of responsible travel options that allow you to explore, learn, and give back to the environment and communities you visit.

Immerse yourself in the natural splendor of the Cook Islands with bird watching and wildlife encounters that bring you face-to-face with the island’s diverse ecosystems and unique inhabitants.

Discover rare and endemic bird species in their natural habitats, from colorful lorikeets and majestic frigatebirds to the charming kakerori, a small forest bird found only on Rarotonga.

Embark on guided tours and excursions that take you off the beaten path and into the heart of the Cook Islands’ wilderness, where every turn offers the chance to encounter fascinating wildlife and embrace the wonders of nature.

20. Shopping and Souvenirs

Discover the vibrant tapestry of Cook Islands’ culture and craftsmanship through unique local crafts and souvenirs that capture the essence of this tropical paradise.

From hand-carved wooden artifacts and intricately woven textiles to vibrant pareus (sarongs) and delicate shell jewelry, the Cook Islands offer an array of treasures that reflect the island’s rich heritage and natural beauty.

Explore the bustling markets and artisan boutiques of the Cook Islands to find the perfect memento of your island getaway.

Visit Punanga Nui Cultural Market in Avarua, Rarotonga, where local artisans showcase their wares amidst a lively atmosphere of music and food.

Wander through quaint villages and coastal towns to discover hidden gems and locally owned shops that offer authentic Cook Islands crafts and souvenirs.

While bargaining is not common practice in the Cook Islands, it’s always polite to inquire about prices and negotiate respectfully when purchasing items from local vendors.

Remember to greet shopkeepers with a friendly “kia ora” (hello) and show appreciation for their craftsmanship and hospitality.

Take the time to learn about the cultural significance of the items you’re interested in and ask questions to deepen your understanding of the local traditions and customs.

21. Island Hopping

Embark on an exhilarating journey of discovery as you explore the captivating beauty of the Cook Islands’ nearby islands and atolls.

From the lush landscapes of Rarotonga to the pristine shores of Aitutaki, each island offers its own unique charm and allure waiting to be explored.

Set sail on a seafaring adventure and chart a course to remote isles and hidden coves where untouched natural beauty and cultural wonders await.

Escape the hustle and bustle of everyday life with day trips to uninhabited islets that dot the azure waters of the Cook Islands.

Discover secluded beaches, crystal-clear lagoons, and vibrant coral reefs as you venture off the beaten path and into the heart of paradise.

Pack a picnic and soak in the serenity of your own private paradise, where the only footprints in the sand are your own.

Dive into the turquoise waters of the Cook Islands and discover a world of wonder beneath the waves.

Snorkel amongst colorful coral gardens, tropical fish, and playful marine life as you explore the vibrant underwater ecosystems that thrive in the warm South Pacific waters.

After a morning of snorkeling, unwind on a secluded beach and enjoy a leisurely picnic amidst the beauty of nature, where the only sound is the gentle lapping of the waves against the shore.

Practical Tips for Travelers

A. Best Time to Visit the Cook Islands

The Cook Islands boast a year-round tropical climate, making any time of year ideal for a visit.

However, the dry season, which runs from May to October, is generally considered the best time to visit, with warm temperatures, clear skies, and lower humidity.

If you’re looking to avoid crowds, consider traveling during the shoulder seasons of April or November for a more tranquil experience.

B. Accommodation Options and Recommendations

From luxury resorts to intimate beachside bungalows, the Cook Islands offer a range of accommodation options to suit every taste and budget.

Choose from overwater villas with panoramic ocean views, cozy eco-lodges nestled in lush rainforest settings, or family-friendly resorts with ample amenities and activities.

Be sure to book your accommodations well in advance, especially during peak travel seasons, to secure your preferred choice and ensure a memorable stay in paradise.

C. Transportation Within the Islands

Getting around the Cook Islands is easy and convenient, with a variety of transportation options available.

Renting a car or scooter is a popular choice for exploring the islands at your own pace, allowing you the freedom to venture off the beaten path and discover hidden gems along the way.

Alternatively, public buses and taxis provide affordable and reliable transportation between major towns and attractions, while inter-island flights and ferries offer convenient access to neighboring islands and atolls.

D. Cultural Etiquette and Respect for Local Customs

As a visitor to the Cook Islands, it’s important to respect the local culture and customs of this vibrant island nation.

Embrace the spirit of aloha and greet locals with a warm smile and a friendly “kia ora” (hello).

Dress modestly when visiting villages and sacred sites, and always ask permission before taking photographs of individuals or cultural performances.

Take the time to learn about the traditions and protocols of the Cook Islands, and approach interactions with humility, curiosity, and respect for the rich heritage and customs of the local community.

As we conclude our journey through the enchanting landscapes and vibrant culture of the Cook Islands , let’s take a moment to recap some of the top things to do that make this destination truly unforgettable.

From exploring the bustling markets of Rarotonga to snorkeling in the crystal-clear waters of Aitutaki’s lagoon, the Cook Islands offer a wealth of experiences that capture the essence of island life.

With its pristine beaches, lush rainforests, and warm hospitality, the Cook Islands beckon travelers from around the world to embark on a journey of discovery and adventure.

Whether you seek relaxation, cultural immersion, or thrilling outdoor pursuits, the islands offer something for everyone to enjoy.

Soak in the stunning sunsets, embrace the rhythm of island life, and let the beauty of the Cook Islands leave an indelible mark on your heart and soul.

Are you ready to experience the magic of the Cook Islands for yourself?

Start planning your adventure today and discover the endless wonders that await in this tropical paradise.

Whether you’re dreaming of snorkeling in turquoise waters, hiking through lush jungles, or immersing yourself in vibrant cultural traditions, the Cook Islands promise an unforgettable journey filled with moments of joy, wonder, and discovery.

FAQ’s About the Cook Islands:

Is cook islands better than fiji.

Determining whether the Cook Islands are better than Fiji largely depends on individual preferences and what travelers are seeking in their destination.

Both destinations offer stunning natural beauty, pristine beaches, and rich cultural experiences.

Fiji is larger and more developed, with a wider range of accommodation options and activities.

On the other hand, the Cook Islands offer a more intimate and laid-back atmosphere, with fewer crowds and a slower pace of life.

Ultimately, the choice between the two destinations comes down to personal preferences and travel priorities.

Is Cook Islands Expensive?

The Cook Islands can be considered moderately expensive for travelers, particularly compared to some Southeast Asian destinations.

Accommodation, dining, and activities in the Cook Islands can be relatively pricey due to its remote location and reliance on imported goods.

However, travelers can find a range of options to suit different budgets, from luxury resorts to budget accommodations and dining options.

It’s advisable to budget accordingly and research affordable options in advance to make the most of your Cook Islands experience without breaking the bank.

Do You Need a Passport to Go to the Cook Islands from Australia?

Yes, Australian citizens require a valid passport to travel to the Cook Islands.

The Cook Islands are an independent territory in free association with New Zealand, and visitors from Australia, as well as other countries, must present a valid passport upon entry.

Additionally, travelers should ensure that their passport is valid for at least six months beyond their intended date of departure from the Cook Islands.

Can You Fly to Cook Islands from Australia?

Yes, you can fly to the Cook Islands from Australia, but direct flights are not available.

Travelers typically fly from Australia to Auckland, New Zealand, and then take a connecting flight to Rarotonga, the main island in the Cook Islands.

Several airlines operate flights from major Australian cities to Auckland, including Qantas, Air New Zealand, and Virgin Australia.

From Auckland, Air New Zealand offers regular flights to Rarotonga, making it a convenient route for travelers from Australia.

How Much Is It to Go to the Cook Islands?

The cost of a trip to the Cook Islands can vary depending on various factors such as the duration of stay, choice of accommodation, dining preferences, and activities.

On average, travelers should budget for accommodation costs ranging from AUD $100 to $500 per night, depending on the type and location of the accommodation.

Dining expenses can vary widely, but budgeting around AUD $30 to $100 per person per day for meals is a reasonable estimate.

Additionally, expenses for activities such as tours, water sports, and transportation should be factored into the overall budget.

Overall, a comfortable and enjoyable trip to the Cook Islands typically requires a moderate to mid-range budget.

Who Flies Direct to Cook Islands?

As of my last update, there are no airlines that operate direct flights from Australia to the Cook Islands.

Travelers typically fly from major Australian cities such as Sydney, Melbourne, or Brisbane to Auckland, New Zealand, and then take a connecting flight to Rarotonga, the main island in the Cook Islands.

Air New Zealand is the primary airline that operates flights between Auckland and Rarotonga, offering several flights per week.

Other airlines may also offer connecting flights to the Cook Islands via other international hubs.

It’s advisable to check with airlines for the most up-to-date flight schedules and routes.

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Top 15 Best Things to Do in the Cook Islands

What are the top tourist attractions to visit in the cook islands.

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Popular Tourist Spots, Best Activities to do, and Amazing Places to Visit in the Cook Islands

Table of Contents

D espite being one of the most remote places on the planet, the Cook Islands are among the most desirable travel destinations on the global map today and loved by people who like privacy. Located at the midpoint between Hawaii and New Zealand the journey itself is a great experience, though you may need a city break on your way; let’s say in Auckland or Sydney. Aitutaki and Rarotonga are the most visited islands but there are other secluded islands packed with attractions. The largest island in the Cook Islands is the Rarotonga, which is a gradient of a volcanic cone.

Let’s see what you can do in this dream destination.

15 Best Things to Do in the Cook Islands

Explore the capital city of the Cook Islands

Due to the popularity and beauty of the islands in the Cook Islands, its capital, Avarua, is almost unknown to many people. Nevertheless, it is a laidback city with a friendly vibe that is worth exploring. It is located on the north shore of the largest island, Rarotonga, and is compact enough to explore on foot. You will find beachfront restaurants, shops, and numerous attractions.

The main attraction in the city is perhaps the Punanaga Nui Outdoor Market, which is located on the waterfront.

Stroll and relax at Titikaveka Beach

Titikaveka Beach is one of the most beautiful beaches in the Cook Islands. It is located on the southwest coastline of Rarotonga and offers perfect waters for snorkeling or swimming. The water here is very clear and you can spot colorful fish from the lagoon.

Don’t miss the Cook Islands Christian Church, which is built from coral stone and dates back to 1841.

Bask and snorkel at Muri Beach

Also located in Rarotonga, Muri Beach is quite picturesque. Though its water is not as clear as Titikaveka Beach, it is still one of the most popular spots on the island.

You can also snorkel into the shallow waters and discover plenty of marine species. There are also four offshore islets that make for great views.

What you will like about this beach is the many dining options lining the waterfront.

Participate in Te Vara Nui Village Tour and Cultural Show

Since the island doesn’t boast plenty of museums and galleries, the best way to learn a little history about the Cook Islands is by visiting the Te Vara Nui Village. This is an expedition that starts with two hours of a guided tour of this beautiful village. The package also includes learning such things as cooking the islands’ delicacies, coconut husking, fishing, caving, fishing, making Maori bush medicine, and weaving. It is an interactive and fun tour that you just have to not miss.

Explore Rarotonga’s opulent scenery

Rarotonga Island features jagged hills covered in the lush tropical forest that is ideal for hiking. Thankfully there are several trails that allow you to do cross-island hiking and explore the beautiful vegetation layering the island.

The popular trail starts at the north shore and leads to the famous Te Rua Manga or The Needle and through the Widmore’s Waterfall, which is located to the south of the island.

The hike is medium in terms of easiness and can take around four hours but that depends on your energy levels

Discover marine life at Aroa Marine Reserve

Located on the island’s west side is this little paradise called the Aroa Marine Reserve. The waters of the reef are crystal clear and ideal for snorkeling. Among the fish species, you can find here include angelfish, Moorish idols, wrasse, and parrotfish.

The water is also safe for children since motorized boats are prohibited. Kayaking is also another popular watersport here.

Enjoy flora at the Maire Nui Gardens in Rarotonga

Just a few minutes from Titokaveka Beach, you will find this charming organic garden that offers a dramatic change of scenery from the usual sand and water activities. The seven acres of Maire Nui Gardens are dotted with flowers and many insects. It is a wonderful place to stroll and enjoy the fresh air as you get in touch with your inner horticulturist.

Climb up Mount Maungapu in Aitutaki

Standing at 124 meters, Maungapu is the tallest mountain on the island of Aitutaki. A hike to the summit will take you about half an hour but is totally worth it. The vista over the cove and opulent, palm-speckled scenery is a sight to behold.

The trail is marked on complimentary maps provided.

Try sashimi pizza at Trader Jack’s

Although there are several varieties of pizza at Trader Jack, I recommend you try the sashimi pizza. This unique pie comes with avocado toppings instead of the usual tomato sauce on the crust. It also has pieces of tuna sashimi cuts and a spicy sushi miso mayo paste. It is simply a must-try!

Take a picturesque plane tour

There is no breathtaking experience like flying over a scenic island surrounded by turquoise seawaters. The best way to view Rarotonga Island is perhaps from the above. The small plane flies around the island for about 30 minutes and carries 2 people. The flight is also affordable with $88 per person of 126 NZD in Cook Islands’ currency.

The affordability of this flight is however blessing in disguise as it usually books out even in advance, especially during high season.

Tour the Arutanga settlement in Aitutaki

The quiet Arutanga is the main village on Aitutaki Island. The reason you need to visit this sleepy settlement is so that you can buy some souvenirs to take home. There is also the popular Cook Islands Christian Church that was built in 1828. This makes it the oldest church in the whole of the Cook Islands.

Aitutaki Lagoon

The main point of attraction at Aitutaki Island is the large stunning inlet with gleaming turquoise waters surrounding the 21 small islands that are scattered on the outward edge of the creek.  Make sure you explore all these small islands by kayaking or booking tours and cruises.

Visit a shipwreck

Located on the north edge of the island, “The Boiler” shipwreck is a must-visit before leaving the Cook Islands. You can actually see the top of the ship sticking out of the blueish water from a distance. The bottom of the ship is embedded in the seabed.

The wildlife the ship attracts is essentially the highlight of the visit to this hulk.

Try ATV and buggy adventures

If you are tired of beaches and trails, take an ATV or buggy on a scenic tour around the islands. This is quite expensive though!

Marvel at the island nightlife

Many restaurants and hotels on Rarotonga Island organize an island night that includes live performances and buffet. The island night is staged every night except on Sunday, across the island.

My personal recommendation is the Highland Paradise Sunset Cultural Show and Feast, which hosts the event every Wednesday and Friday.

Cook Islands Travel and Tour Packages

To help you plan out your visit to the Cook Islands, we listed places to visit and other amazing activities to do in the Cook Islands. We also listed some of the best travel and tour packages, as well as excellent flight deals and accommodation.

Searching for the best hotels, resorts, and affordable flights in the nearby Cities? Check out our list of affordable Cook Islands hotels and resorts via Agoda , or you may also see available Airbnb properties in the city.

Want more updates about new tourist attractions in the Cook Islands? Follow #TeamOutofTown,  on  Facebook , Twitter ,  Instagram , and  Pinterest  for more travel ideas.

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50 Best Things to Do on Rarotonga 🐋 [2024]

The top activities and must-dos on rarotonga.

That’s right, this island of only 67 km² (26 mi²) certainly does have a whopping 50 things to do and more! Rarotonga might be compact, but that is what makes it an effortless tropical destination. Everything is at your fingertips, whether you’re here for the incredible watersports, cultural immersion or simply to relax and rejuvenate. The island’s tourism scene certainly gives you the scope for a varied and unforgettable escape, so start making your Raro bucket list with this list of the 50 best things to do on Rarotonga!

Need a place to stay? Check out Where to Stay on Rarotonga: The Best Rarotonga Accommodations  and get more essential tips from The Complete Travel Guide to Rarotonga .

1. Hit the Snorkelling Hotspots Straight from the Beach

All you have to do is sit on the sands on the edge of Rarotonga’s encircling lagoon to watch tropical fish and spot blue starfish – it’s like your own personal aquarium. But if you have snorkelling gear (or rent some) then go and join them! Rarotonga has no lack of snorkelling spots straight off the beach, from the lively Aroa Marine Reserve  to the famous “ Fruits of Rarotonga ” site. Find out more about the snorkelling hotspots in  The Best Snorkelling in Rarotonga: Top 10 Places to Snorkel or compare tours with sea scooters and more in the  6 Best Snorkelling Tours in Rarotonga .

Location: See the above links for snorkelling locations.

2. Venture Through Tropical Jungle and Up Volcanic Peaks on Rarotonga’s Hiking Trails

Like snorkelling spots, Rarotonga also blesses travellers with oodles of free hiking trails, this time to explore the island’s rugged interior. Walk the verdant jungle trails and up volcanic mountain peaks, from the half-day excursion of the Cross Island Trek  to the perfect sunset views from the  Raemaru Track . There are far too many trails to list here, so compare your options in the  10 Best Walks on Rarotonga .

Location: See the link above for all walk locations.

3. Experience a Rarotonga “Island Night”

A part of the Cook Islands culture  that has survived through the ages is the energetic dancing of the island’s warriors and princesses. Watch talented dancers adorned in traditional costumes at one of the island’s cultural shows, otherwise known as “island nights”. The performance is not all there is to look forward to, however, as devouring plate after plate of all kinds of traditional Cook Islands dishes  from the buffet is also a reason to join in. Rarotonga’s cultural shows can be found across various resorts, as well as at the historical site of  Highland Paradise  or the overwater venue of Te Vara Nui Village . See the 7 Best Island Nights in Rarotonga & the Cook Islands  to compare your options.

Location: See the link above for locations.

4. Have a Close Encounter with Raro’s Beautiful Marine Life on a Turtle Swimming Tour

Guarantee a sighting of gorgeous sea turtles in their natural environment on one of Rarotonga’s turtle swimming tours. Guided tours will take you out to prime turtle habitat that is otherwise dangerous to go on your own. There are plenty of turtle tours to choose from like Ariki Adventures   with their sea scooters to  Go Local Tours providing as much time in the water as you choose. To concentrate more on photos, join Charlotte Piho Photography Experiences . There are several options for turtle swimming across Raro, so be sure to compare using the  10 Best Turtle Swimming Tours in Rarotonga .

Location: See the link above for operator locations.

5. Join the Locals for a Progressive Dinner Tour

Another way to immerse in the flavours of the Cook Islands, that’s also more down to earth than an island night, the Progressive Dinner Tour removes the barrier between “tourist” and “local”. Join  Cook Islands Tours as they transport you across the island for a three-course dinner with each course in a different local home. It’s your opportunity to sample the real flavours of Rarotonga and experience the generous hospitality of its locals. Intrigued? Plus, see similar food tours in the  11 Best Foodie Experiences on Rarotonga .

Location: Transfers are included from anywhere on Rarotonga.

6. Jump on a Lagoon Cruise

A fun day out for all ages, the cruises on the Muri Lagoon are a varied slice of island life with snorkelling, a show and a barbecue meal included. Choose from either Captain Tama’s Lagoon Cruizes  or  Koka Lagoon Cruises , both offering ample snorkelling time, a larger-than-life crew and a show on the same uninhabited “motu” (literally, just down the beach from each other). Our advice? Go with the one that gives you the best deal on the day or compare in the  10 Best Day Cruises in Rarotonga & the Cook Islands .

Location: Muri Beach (east side of Rarotonga).

7. Shop and Try Delicious Street Food at the Punanga Nui Market

The Punanga Nui Market in Avarua   comes to life on a Saturday morning until noon. The island’s passionate artists, chefs, growers and gatherers come together in a whirlwind of tropical produce, smoothies, barbecued treats, pareu (sarongs) of all colours and locally farmed black pearls. It’s a sight on Rarotonga not to be missed! Check out more markets in the 5 Best Markets in Rarotonga & the Cook Islands .

Location: Main Road (Ara Tapu), west end of Avarua. Only open on Saturday.

8. Kayak on the Lagoon

With so much sheltered lagoon to explore and the abundance of kayaks to borrow, you can’t go to Rarotonga and not do some kayaking. Kayaks are often a free inclusion of any beachfront accommodation on Rarotonga, while kayak rentals are also available with Adventure CookIslands , KiteSUP and  Captain Tama Aquasportz – find out more in the 5 Best Kayak Tours & Rentals in the Cook Islands . Don’t know where to paddle to? Check out the best routes in our guide, Kayaking in Rarotonga: Top 5 Places to Kayak .

Location: All over Rarotonga – See the link above for kayak rentals or see a comprehensive list of accommodations (most with kayaks) in Where to Stay on Rarotonga: The Best Rarotonga Accommodations .

9. Go for a Swim at Rarotonga’s Best Waterfall

Cool off and get some “cool” pics at the  Papua Waterfall . Also known as  Wigmore’s Waterfall , the falls can be found among the forest in a clearing with picnic tables enticing you to stick around for a while – if you do, take some  insect repellent with you! The waterfall is at its best when there hasn’t been a dry spell ( which isn’t often on Rarotonga ) and swimming is best done in the bottom pool; not on top where the water pipes are. Heading here is one of the cheap (and sometimes free) things to do, as listed in the  20 Free & Cheap Things to Do on Rarotonga .

Location: End of Papua Road, Vaimaanga (south end of Rarotonga). To drive up the road to the waterfall, you may be asked for a donation (around NZ$2 for bikes and NZ$5 for cars/trucks).

10. Learn About the History of the Cook Islands at the Te Ara Museum

This contemporary museum and cultural enterprise centre in Muri packs in key aspects of Rarotonga’s history through captivating displays. Te Ara Museum is an affordable all-weather activity that will only take an hour or so of your day. See grand exhibitions about the early Polynesian navigators who made it to Rarotonga and trace back their journey across the world, learn about European influence, as well as see displays on the present and future of the Cook Islands. You can stick around for light refreshments at the cafe and browse the 100% locally made gifts at the shop. The museum is open seven days a week from 9 am (10 am on weekends) until 4 pm. Check out more all-weather attractions like this in the 15 Things to Do on Rarotonga on a Rainy Day .

Location: Main Road (Ara Tapu), Muri (east side of Rarotonga).

11. Check Out Avana Point, the Vaka Migration Site

Located just north of Muri is the spot where the Maori set off in their vaka (canoes) to make the migration to Aotearoa New Zealand. The site has a memorial with commemorative stones set in the circle listing the names of each vaka that departed from Avana Point . Many New Zealand Maori can trace their heritage back to these vaka from Rarotonga. The spot is also good for watching the sunrise and enjoying some stargazing in the low light.

Location: A gravel roadside clearing on the coastal side of the Main Road (Ara Tapu) opposite the Ngatangiia CICC Church, Ngatangiia (east side of Rarotonga).

12. See the Muri Lagoon Light Up on a Night SUP Tour

Stand-up paddleboarding (SUP) is a fun thing to do in Rarotonga no matter the hour, but at night with your SUP’s LED lights illuminating the lagoon waters beneath you… Oh boy! Both Ariki Adventures  and  KiteSUP  offer wonderful night SUP tours, Ariki Adventures focussing more on the nature of the uninhabited island they visit, while KiteSUP includes a fire show on an uninhabited island. Learn more about the SUP experiences in the 5 Best Places for Stand-Up Paddleboarding .

Location: Ariki Adventures – Tours depart from Muri Beach in front of the Muri Beach Club Hotel. KiteSUP – 56 Main Road (Ara Tapu), Muri (east side of Rarotonga).

13. Do a Tiki Tour Around the Island by Car, Scooter or Bicycle

At just 32 km (20 mi) to circumvent the whole island, Rarotonga is an awesome road trip destination. Hire a scooter (Raro style) or a car to spend the day hitting many of the points we cover in this list of things to do on Rarotonga. Bicycles are also a fun option to explore one side of the island at a time, especially the scenic and historic inland road, Ara Metua . Get inspiration for a day trip with A Self-Guided Day Trip Around Rarotonga .

Location: Check out the  10 Best Car Rentals in Rarotonga ,  Scooter Hire in Rarotonga: Where to Rent, Cost & More  and Cycle Rarotonga & the Cook Islands: Where to Rent Bikes & E-Bikes .

14. Have the Ultimate Street Food Experience at the Muri Night Market

Another market to migrate to is the  Muri Night Market on Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm. It’s the place for  cheap eats when the island’s food trucks gather together for a whirlwind of tastes. You’ll be sorted for dinner and dessert, as well as get to mingle with the locals and other travellers at this buzzing event. Check out more must-do food experiences in The Food Guide to Rarotonga: Places to Eat & Food Tours .

15. Snorkel and See the Spiritual Site at Black Rock

A volcanic outcrop among the sand,  Black Rock is not only a culturally significant site but a great place to snorkel or reef walk. The rock is said to be where Rarotonga’s spirits depart to the afterlife, which you can learn more about on the interpretation panel here. At low tide, the rock pools are interesting to investigate, while it’s also a fun snorkelling spot at high tide. Check out more points of interest in the Sightseeing on Rarotonga: Top 10 Sights on Rarotonga .

Location: Main Road (Ara Tapu), Nikao (northwest side of Rarotonga).

16. Get the Local Perspective on a Sightseeing Tour of the Island

Speaking of sights, make the most of Rarotonga’s points of interest by learning about the history from a local on one of the guided island tours. Cook Islands Tours  and Raro Tours  both offer orientation tours, getting first-time visitors acquainted with Rarotonga, its snorkelling spots and dining scene, as well as stopping at interesting sights. Raro Safari Tours offers an alternative sightseeing experience, taking you up a mountain in a 4WD to revel in spectacular views of Te Rua Maunga ( The Needle ). We go into much more detail about these tours in the 10 Best Tours of Rarotonga .

Location: Tours include pick-ups from anywhere on Rarotonga.

17. See the Fish of the Outer Reef (Without Getting Wet) on the Raro Reef Sub

A water tour with a difference, cruise to the deep outer reef with  Raro Reef Sub . Look out for large pelagic fish, turtles, sharks and even whales in this semi-submersible vessel. The 1 h 25 mins – 1 h 30 mins tour takes you around the RMS Maitai shipwreck and to places that are otherwise a challenge to get to. If that wasn’t enough, a percentage of the trip goes toward local conservation! This is also a spectacular option with kids, as listed in the 30 Things to Do on Rarotonga with Kids .

Location: Tours depart from Avatiu Harbour, Avarua (north side of Rarotonga).

18. Wander Through the Maire Nui Gardens

Cross the quaint footbridges and into seven acres of botanical paradise at  Maire Nui Gardens . These gorgeous tropical gardens just outside of Muri provide a stunning environment between the lily ponds, intriguing plants and a backdrop of the dramatic mountain landscape. You can also stop by the Cafe & Grill for food flavoured with the garden’s homegrown herbs and spices. Due to its romantic setting, we also list this activity in the 16 Most Romantic Things to Do on Rarotonga .

Location: Main Road (Ara Tapu), Titikaveka (south side of Rarotonga).

19. See More of Raro’s Marine Life on a Scuba Diving Trip

We’ve touched on how good the snorkelling is in Rarotonga, now imagine the scuba diving! If you’re new to diving, Dive Rarotonga,   Pacific Divers and Adventure Cook Islands can show you the ropes (or the tubes?) with scuba diving lessons or an introductory dive trip to discover the stunning coral formations and tropical marine life along the canyons of the lagoon’s passages. If you’re certified, this opens up much more dive sites where the reef drops off into the deep blue. Learn more about what the dives have to offer in The Best Dive Shops & Operators in the Cook Islands .

Location: See the link above for the location of each dive operator.

20. Hit All of the Hottest Cocktail Spots or Do an Island Tour with Tik-ebikes & Tours

Hop on an environmentally-friendly electric tuk-tuk and let your guide transport you and your mates to the  hottest cocktail spots and happy hour specials around Rarotonga! Alternatively, Tik-ebikes & Tours  also offers sightseeing tours all around the island. See more fun things to do especially for adult groups in the 10 Adults-Only Activities on Rarotonga .

21. Get Muddy on the Raro Buggy or Quad Tour

Raro Buggy Tours  and  Raro Quad Tours are your opportunities to let loose on an off-roading vehicle, get muddy and explore the inland tracks of Rarotonga. The 1.5-2-hour buggy tour or 2.5-3-hour quad tour starts with a slow-paced yet interesting history tour of the old Sheraton Resort site as you get acquainted with the vehicle. Then you’ll head inland to plantations and dirt tracks including a stop at the Papua Waterfall  (Wigmore’s Waterfall). Find out more about the excursion in  The Best Off-Road Tours in Rarotonga & the Cook Islands .

Location: Departure is from Wigmore’s Superstore, Main Road (Ara Tapu), Takitumu (south side of Rarotonga).

22. See Wildlife, Learn About Marine History and Much More at the Discover Marine Wildlife & Eco Centre

Stop for an extended lunch at the cafe and ice cream parlour then peruse the museum of the Discover Marine Wildlife & Eco Centre . A must-do for nature lovers and families, the centre might be small but it’s packed with all sorts of interesting displays, from seabirds and coconut crabs in rehabilitation to fascinating whaling and shipwreck artefacts. Browse the aquarium with its devilish stonefish and learn about how the Cook Islands were formed.

Location: Main Road (Ara Tapu), Arorangi (west side of Rarotonga).

23. Have a Romantic Private Dinner on the Beach

A must for couples celebrating a special occasion or “just ’cause”, private dining experiences are a speciality of the resorts on Rarotonga . The adults-only Crown Beach Resort & Spa  offers private dining under a gorgeous decorated gazebo on the beach. You can also ask about private dining at  On The Beach (OTB) ,  Sanctuary Rarotonga on the Beach ,  The Rarotongan Resort & Lagoonarium ,  Pacific Resort Rarotonga and more. Dining areas are typically decorated with torches and tropical flowers, and, of course, complete with fine dining cuisine. Plan more of your romantic excursion to Raro using  The Wedding, Honeymoon & Romantic Getaway Guide to Rarotonga .

Location: Crown Beach Resort & Spa, On The Beach (OTB) at Manuia Beach Resort, Sanctuary Rarotonga on the Beach and The Rarotongan Resort & Lagoonarium – all on Main Road (Ara Tapu), Arorangi (west side of Rarotonga). Pacific Resort Rarotonga – Main Road (Ara Tapu), Muri (east side of Rarotonga).

24. Immerse in the Cook Islands Culture with Raro’s Friendliest Warrior, Tumutoa!

A fun and interactive cultural experience, Tumutoa Tours offers four awesome daytime and evening tours. Meet Tumutoa, adorned in traditional Cook Islander attire and a character you will never forget, who will teach you how to husk a coconut, climb a coconut tree and encourage you to try all sorts of weird and wonderful local fruits on the “ Discovery Walking Tour ”. Alternatively, spend the day preparing your own “umu”, a traditional underground oven feast, where you’ll prepare everything, even down to weaving your own plates, then enjoy your food with the entertainment of a string band and fire show at the end. Combo experiences are also available, as well as guided inland mountain walks.

25. Do a Reef or Mountain Walk with Ariimoana

A fascinating eco-tour that gets you exploring the reef safely,  Ariimoana has you joining a local family, Kura, Jacapo and their daughter Mahi, to discover marine creatures that you’d otherwise miss. They are a wealth of knowledge about Rarotonga and its marine life, giving you an insight into local conservation efforts. The team also offer inland mountain walks, showing you local edible plants and fruit to try along the way. Discover similar tours in the 10 Best Eco Tours in Rarotonga & the Cook Islands .

Location: Main Road (Ara Tapu), Vaimaanga (south side of Rarotonga).

26. Look Out for Whales

Between  July  and  October , the flukes of humpback whales can be seen diving into the deep beyond the reef. While it’s possible to spot whales from any shore of the island, some of the best places include the resorts and accommodations lining the beach in  Arorangi and Matavera . See where else to do some whale spotting in the  10 Best Places for Whale Watching in Rarotonga & the Cook Islands .

27. Soothe the Senses with an Island Spa Treatment

Immerse yourself in a therapeutic massage or any other island spa treatment at one of Rarotonga’s spas. A selection of resorts on Rarotonga specialises in spa treatments, from the Vichy Showers of the Waterfall Spa at  Rumours Luxury Villas  to the indulgent array of couples’ treatments at  Te Manava Luxury Villas & Spa . There are far too many options to list here, so take a look at the   10 Best Spas in Rarotonga  and the  10 Best Spa Resorts in Rarotonga & the Cook Islands  to find your perfect place to unwind.

Location: See spa locations in the link above.

28. Sight the Matai Shipwreck (Or Take a Tour to Get Closer)

This British cargo ship that wrecked in the Avarua Harbour on Christmas Day, 1916 is now part of the reef. Either admire “ The Boiler ” poking out of the ocean from shore at  Trader Jacks in Avarua or swim out to ship yourself. Caution : Only strong swimmers with fins and snorkelling gear should make the journey – and at low tide with other people. The swim is about 500 m (1,600 ft) from shore. Alternatively, the Matai Shipwreck can be admired on Raro Reef Sub and snorkelling tours with Ariki Adventures and KiteSUP .

Location: Trader Jacks, Main Road (Ara Tapu), the western end of Avarua (north side of Rarotonga).

29. Treat the Tastebuds to Rarotonga’s Dining Scene

With every cafe, bar and restaurant so close, you can’t visit Rarotonga and not sample the surprisingly vibrant dining scene! Whatever your vibe and whatever your budget, Raro has the cafes , food trucks and fine dining  restaurants to suit. The list to too extensive to go through here, but you can start discovering recommendations in The Food Guide to Rarotonga: Places to Eat & Food Tours .

Location: See the links above for locations.

30. Visit the Historical Arai-Te-Tonga Marae

One of a few easy-to-access ancient “marae” (Maori gathering place), Arai-Te-Tonga is just off the Ara Metua (inland) road. It was one of the first “koutu” (royal courts) that was built by the first settlers in Rarotonga in 1350 AD. Learn about its history on the interpretation panel and see the deliberate arrangement of stones in the grassy clearing that marks the site of the marae. Check out more fascinating maraes around the island listed in the 10 Best Historical Sites on Rarotonga .

Location: Corner of the Inland Road (Ara Metua) and Maotangi Road, Tupapa (northeast side of Rarotonga).

31. Do a Tour and Tasting at the Rarotonga Brewery

Brewed right here on Rarotonga,  Cook Islands Lager  is the signature brew of the  Rarotonga Brewery . Just across from the Edgewater Resort , the brewery is open Monday to Saturday for free beer tastings and from Monday to Friday for brewery tours. Enjoy a casual affair with a local brewer showing you how they make the good stuff, as well as the brews they’re currently working on.

32. Catch Yellowfin Tuna or Wahoo on a Fishing Charter

Head out to the blue water outside of the Rarotonga lagoon for some bluewater fishing! Experience the thrill of reeling in pelagic fish species , like mahimahi, wahoo and yellowfin tuna, on one of the many charters departing from Avarua . Plan your fishing excursion, along with reef fishing and spearfishing, in   The Ultimate Guide to Fishing in Rarotonga & the Cook Islands .

Location: Check out all of the departure points in the   10 Best Fishing Charters in Rarotonga .

33. Tee Off at Rarotonga’s Golf Course or Mini Golf

A casual range where golfers tee off island-style in their shorts and tees, the Rarotonga Golf Club offers a non-pretentious yet challenging 9-hole course among the coconut palms. For something for all the family, Aumata Mini Golf offers 18 holes of fun under the shade of the mango trees, as well as a cafe where pizzas are their speciality. Find out more about making the most of Rarotonga’s golf scene in The Complete Guide to Golf in the Cook Islands .

Location: Rarotonga Golf Club – Tipani Road, Nikao (north side of Rarotonga). Aumata Mini Golf – Inave Road, Arorangi (west side of Rarotonga).

34. Party Pacific-Style at Raro’s Bars and Nightclubs

One of the biggest Pacific party islands, Rarotonga has a fun selection of bars and nightclubs to let your hair down. Either hit the clubs in  Avarua , such as  Rehab ,  On the Rocks  (OTR) and  Luna , or hop on one of the “party buses” like the  Raro Pub Crawl  or  Going Troppo Nightlife Tour  to venture to all of the hottest bars and clubs around the island.

Location: See locations in  The Ultimate Guide to Rarotonga Nightlife and 10 Best Bars in Rarotonga .

35. Experience Magnificent Singing from the Locals at Sunday Church

The powerful harmonies echoing across the churches on a Sunday is an experience not to be missed! Don your most church-appropriate attire (cover knees and shoulders) and head to one of the churches across Rarotonga, typically with a 10 am service. The Avarua CICC Church  is highly recommended for a traditional experience. Alternatively, enjoy something more contemporary and upbeat at the  Celebration Church in Nikao. But seriously, all of the churches are very welcoming to visitors, so check out some more in the 10 Best Churches in the Cook Islands to Experience as a Visitor .

36. Try Some Fudge at Cooks Fudge Factory

Ok, so there are many foodie delights in Avarua between cafes like The Lucky Rooster and Kai & Co. – not to mention the food trucks! But for something a little different, head to Cooks Fudge Factory . Just behind the bus stop, Cooks Fudge Factory offers free tastings of their deliciously creamy creme brulee, Irish cream, Raro lamington, rocky road and more creative fudge flavours. They won’t be offended if you ask for more!

Location: Tutakimoa Road, behind the bus station, central Avarua (north side of Rarotonga).

37. Boost Your Zen with a SUP Yoga Session

No experience is necessary to enjoy a relaxing session of stand-up paddleboard (SUP) yoga on the  Muri Lagoon . Join  KiteSUP for a 1 h 30 mins group session or a private session where you’ll paddle out to the shores of a private island for a truly serene floating yoga class. You’ll be taught how to paddle the SUP, while yoga poses are beginner-friendly. That’s not to say that there’s no room for more challenging poses – they make for fun shots! Mat yoga sessions are also available across the island, as listed in the 10 Best Places to Experience Yoga in Rarotonga & the Cook Islands  or join one of the yoga retreats, as detailed in The Guide to Retreats in Rarotonga & the Cook Islands: Yoga, Wellness & More .

Location: 6 Main Road (Ara Tapu), Muri (east side of Rarotonga).

38. Enjoy Stargazing from the South Pacific’s Dark Skies

When night falls and the sky is clear, the universe puts on the most mesmerising show made all the clearer thanks to Rarotonga’s limited light pollution. Head out on the beach or simply look up from your accommodation on a clear night and enjoy the show. If you can time your visit between late  April  and late  May , Rarotonga captures amazing views of the Eta Aquariids meteor shower.

Location: All over Rarotonga. See   The Best Spots for Stargazing in the Cook Islands  for specific locations.

39. Hit the Island’s Best Sunset Spots

If you’re not staying on Rarotonga’s sunset coast,  Arorangi , at least make your way to its never-ending beach to soak up the sunset. Whether it’s from restaurants like  On The Beach (OTB)  or  The Waterline Restaurant , or simply while taking a stroll, the sunset from Arorangi offers a memorable display. Check out the best spots around Rarotonga in the 10 Best Places to Watch the Sunset in Rarotonga & the Cook Islands , as well as sunrise in the 10 Best Places to Watch the Sunrise .

Location: Arorangi (west coast of Rarotonga).

40. Indulge in a Gourmet Island Platter… Anywhere!

Do breakfast, brunch, lunch or dinner a little differently with Island Platters . Get a gourmet platter  delivered to you , whether you want an extra special breakfast on your villa’s deck or a romantic picnic on the beach. Island Platters can curate a stunningly presented and tasty platter right in front of you using fresh local ingredients. For more “treat yourself” endeavours, check out the  8 Best Luxury Experiences on Rarotonga .

Location: Anywhere on Rarotonga – platters are delivered to you.

41. Inspire Yourself at the Art Galleries

The Cooks Island Maori culture  and marine environment are the main inspiration for art across Rarotonga. This makes for some breathtaking pieces to admire at the galleries of the island’s talented artists. Pop into the  Bergman Gallery ,  Two Mamas Gallery ,  The Art Box  and more while exploring the island. At  The Little Red Gallery , you can even join one of their six-hour painting workshops where you’ll come away with new techniques and you’re own painting to be proud of! See what makes each gallery worth visiting in the   5 Best Art Galleries in Rarotonga & the Cook Islands .

Location: See the link above for art gallery locations.

42. Stop By the Pa Ariki’s Takitumu Palace Museum

Dive into the culture of the Cook Islands’ royal heritage at  Pa Ariki’s Takitumu Palace Museum , the only palace on Rarotonga that is open to the public! The palace is that of the 48th Queen Pa Ariki whose line began in 1250 AD. Explore the museum with its various artefacts on display and trace back the history of the Cook Islands’ “ariki”. Guided tours of the museum are available at 10 am and 2 pm. The museum is open from 10 am to 4 pm, Monday to Friday.

Location: Main Road (Ara Tapu), Avana (east side of Rarotonga).

43. Browse the Cook Islands National Museum…

As you can see, Rarotonga has no lack of museums, with the Cooks Island National Museum offering a quaint yet interesting option in Avarua . Browse carved artefacts, seafaring vaka replicas and traditional tivaevae linen and learn more about their cultural and historical significance through the information texts on the walls. The museum is open Monday to Friday from 8 am to 4 pm.

Location: Sir Geoffrey Henry National Culture Centre, Corner of Constitution Avenue and Victoria Road, Avarua (north side of Rarotonga).

44. … And the Cook Islands Library & Museum

Yes, this is a different museum in Avarua but it’s not too far away from the one previously mentioned. Set on park grounds surrounded by some of Avarua’s oldest buildings, the Cook Islands Library & Museum displays interesting ceremonial artefacts, cooking utensils, shells and weapons. Outside are the museum’s maritime displays such as vaka and an anchor. Their library also holds a collection of rare books. Find the museum open from 9 am to 1 pm, Monday to Saturday and on Tuesday evenings from 4 pm to 7 pm.

Location: Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

45. Get an Island-Style Shirt Made at Tuki’s Pareu

The big blue store of  Tuki’s Pareu is a good go-to for island-style attire. Finally, you can get that island shirt made! That’s right, Tuki’s offers tailoring services where their experienced designers and seamstresses can whip up a perfectly fitted flamboyant shirt that will make you look the part for all of your South Pacific holidays. Find them open from 8 am to 4 pm, Monday to Friday and until 12 pm on Saturday.

Location: Main Road (Ara Tapu), Avarua, the blue buildings at the eastern end just past Trader Jacks (north side of Rarotonga).

46. Shop, Browse the Bergman Gallery and Have Coffee at the Historic Beachcomber Building

A grand limestone building on the waterfront of Avarua’s eastern shores, the Beachcomber Building not only offers a flair of history but it packs a few reasons to visit. Browse local crafts and black pearls at The Beachcomber Store , browse inspiring local art at the Bergman Gallery and enjoy the quirky setting of The Cafe and the “Vinyl Revival Club”.

Location: Coastal side of the main road (Ara Tapu), opposite Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

47. Try Out Kitesurfing or Winging

The Muri Lagoon is a hub for watersports, with kite sports being another way to experience this natural playground! Rarotonga’s neighbouring island, Aitutaki , might take all the limelight when it comes to kitesurfing, but the Muri Lagoon provides excellent conditions to learn. Join KiteSUP for kitesurfing tutorials, gear hire or try the up-and-coming sport of “winging”. Dive deeper into the subject in Kitesurfing in Rarotonga & the Cook Islands: The Top 10 Places to Kitesurf .

48. Go Shopping for Black Pearls and Other Unique Cook Island Souvenirs

Many are surprised to find that such a tiny island in the South Pacific offers so many shopping opportunities. That’s mainly because Rarotonga and the Cook Islands specialise in many unique crafts , with a highlight being black pearls – only farmed in two countries in the South Pacific. Woven fans, earrings and locally-crafted perfumes are also highlights on the shopping list. So pick out some stores from The Guide to Shopping in Rarotonga & the Cook Islands + The Best Places to Shop  and The Best Places to Buy Souvenirs in Rarotonga & the Cook Islands  and visit them all!

Location: See shop recommendations and locations in the link above.

49. Snap a Photo of the Pare O Tane Palace

Opposite the prominent CICC Church Avarua stands the historic Pare O Tane Palace of Makea and the surrounding Taputapuatea Marae . The grounds are open to the public to admire this grand building that has been renovated throughout the years. Stand on the grounds where the paramount ariki (chief) of the area, Makea Takau, signed the treaty accepting the Cook Islands as a British protectorate in 1888.

Location: Makea Tinirau Road, opposite the CICC Church, the eastern end of Avarua (north side of Rarotonga).

50. See the Derelict Sheraton Resort Site

Not your typical tourist attraction, the remains of the never completed Sheraton Resort are a dot on the map and stop on guided tours. Join Raro Safari Tours or Raro Buggy Tours , for example, and you will hear about how the Cook Islands Government hired some “dodgy” contractors, some say from the Italian mafia, to build the first large-scale five-star hotel on the island. Needless to say, the agreement was a dupe, the government plunged $80 million into debt, and some 40 years on, the spooky buildings along with their stories are all that remain.

Location: On the inland side of the Main Road (Ara Tapu) at the western end of Vaimaanga (south side of Rarotonga).

More of the Best Things to Do on Rarotonga

You might now know the top 50 things to do on Rarotonga, but believe it or not, there are still more amazing things to do on Rarotonga! We haven’t even touched on the events, scenic flights and surfing, so take a look:

• 10 Biggest Festivals in Rarotonga & the Cook Islands
• The Best Scenic Flights in Rarotonga & the Cook Islands
• The Ultimate Guide to Surfing in Rarotonga & the Cook Islands .

Finally, don’t miss a thing in the Cook Islands by checking out our 101 Best Things to Do in the Cook Islands: The Ultimate List .

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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