travelling to south africa pregnant

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Traveling to Africa while pregnant

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TravelLing while Pregnant

Health menu.

• Malaria Prophylaxis
• Travellers Diarrhoea
• Insect bites & Avoidances
• Food & waterborne disease
• Travelling while pregnant
• Sexually transmitted diseases
• Upon your return
• Altitude Sickness

Expectant mothers should realise that travelling while pregnant will become more complicated than simply hopping on an airplane. A number of additional risk factors and practical considerations should be taken into account when planning a trip. Ideally non-essential travel should be avoided during pregnancy due to the increased risk to the mother and her unborn child.

• First-time-mothers are more at risk because they are unfamiliar with pregnancy and don’t really know how the changes in their bodies are supposed to progress. They might not notice danger signs which other more experienced moms will.
• During the first trimester travelling might increase nausea and because of the additional strain travel places on the body the risk of miscarriage is increased.
• Most expectant mothers are usually in very good health during the second trimester, if a trip has to be undertaken, this is probably the best time to do so.
• In the third trimester new-mothers will probably get tired more easily from the extra weight they carry around. Added pressure on the bladder might make trips to the loo more frequent. Not ideal if you’re on a long haul flight or a coach transfer.
• South African Port Health authority requires Yellow Fever vaccinations for returned travellers from 42 countries. Pregnant women may get exemption letters from their nearest Travel Medical Centres to allow unhindered return to South Africa.
• Travellers diarrhoea is a problem for all travellers but more so during pregnancy due to the risk of dehydration. Because most travellers suffer from traveller’s diarrhoea at some stage during their trip pregnant women should take note of the additional risk and weigh up the necessity of the trip.
• Because the body diverts some blood flow to the womb, pregnant women may become tried more easily and will also be more sensitive to temperature changes especially during the third trimester. It is essential to maintain a good fluid intake and a balanced diet to stay healthy.
• When planning a trip a pregnant mother should ensure that she will have ready access to decent medical facilities and doctors who can speak her mother tongue.
• Adventure holidays are probably out of the question.

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Pregnant woman travel on South African Airways planes

Are you expecting a baby and planning to fly South African Airways? Be sure to do your homework before travel to find out how far into pregnancy you can fly and if special measures are required. Here is some information to enlighten you, as well as tips for your trip.

Pregnant women can fly to a certain point in their pregnancy. As this information can vary from company to company, it is important to check with the airline you plan to travel with.

Travel deadline for a pregnant woman on South African Airways planes

Traveling without a medical certificate: Until the 28th week

Deadline: Up to 35th week on international flights, and 36th week on domestic flights (in South Africa)

If you are traveling with your baby, we recommend that you reserve an extra seat for the baby and have them sit next to each other. This will ensure that they can be brought together when needed. You should also make sure that there is enough space between you and the window so that if the child needs to change position, he does not hit you in the face.

Parents traveling with their babies or toddlers are advised to bring a suitable blanket, a toy, food and drink, and a lot of patience.

South African Airways has a very good record of providing safe transportation for children. She therefore recommends that you take advantage of this service. However, please note that their cabin crew cannot guarantee that your child will remain asleep during the trip. They may wake up and become restless or cry. It is important that you stay calm at all times and try to stay relaxed. If you are feeling stressed, try to distract yourself by looking out the window. Remember, it’s always better to arrive late than never to fly. If your child becomes ill during the flight, please notify a member of their cabin crew immediately.

A pregnant woman can travel without a medical certificate as long as she is accompanied by her husband or partner and has a doctor’s letter confirming that the pregnancy is normal.

South African Airways flights are equipped with an oxygen mask for passengers who may be suffering from hypoxia due to altitude sickness.

For more information on traveling with children, click here. For more information on traveling with seniors, click here.

Passengers traveling with infants should be seated within 3 rows of the aircraft door. The infant should remain in their own seat until the flight attendant advises them otherwise. This is to ensure the safety of all passengers.

There is no restriction on the amount of hand baggage allowed on board. However, there is a limit of one bag per passenger. If you exceed this limit, you will be billed accordingly.

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25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

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Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

4. Byron Bay, Australia

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

8. Amsterdam, The Netherlands

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

• Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
• Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

• Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
• Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
• Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

• The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
• Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
• If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
• If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
• Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

• If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
• Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
• Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
• Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Andrzej Ejmont

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South Africa with a Baby (+ a baby bump)

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Travelling to South Africa with a baby is a fantastic experience as there is soooo much to do! With animals to spot, lush oceans to swim in, African music to listen to, exotic foods to try and exciting sand dunes to play on it is literally the best sensory experience for kids!

South Africa is a fantastic choice of travel destination and one of the best places to travel whilst pregnant ! In this post I will give you a brief outline of our trip and why I would recommend South Africa to any travelling family!

Planning a Family Trip to South Africa

Flights to south africa, accommodation in south africa, transport in south africa, vaccinations and documentation, south africa with a baby: our itinerary, cape town with a baby, knysna with a baby, addo elephant park with a baby, gansbaai with a baby, to conclude: should you travel to south africa with a baby.

Travelling to any destination with children requires a little more planning than it did pre-kids, but that doesn’t make it any less fun (just a few extra hours on Google).

Travelling to Africa also needs some research and planning , since some parts can be unsafe etc. If you are planning a trip to any country in this part of the world it’s worthwhile checking out which are the safest countries in Africa to travel with a family.

We had wanted to travel to South Africa for several years, but as hubby and I both work in education we have always been limited to the school holidays- when flights are SUPER expensive! My go-to has always been Skyscanner, which I have been using for years to check flight prices, times etc. I find that this comparison website always finds me the best deals and I also like that it gives you an all-inclusive price for the family in the search results.

If you’re looking for a great deal then it is often a good idea to think ahead of time. We actually found our flights 11 months ahead of our trip to South Africa! These were not cheap but less than half the price than I had seen previously (it was the Christmas holidays) so we booked them as soon as possible! If you’re looking for good deals on flights you can visit Skyscanner here .

Alongside getting a good price for your flights, you will also want to make sure that you can find appropriate accommodation. This is important when travelling to South Africa with a baby a not only because you will want it to be good value for money, but also because there is so much to consider when travelling with infants! Some things to be weary of include stairs, pools and baths. Want to know more about my accommodation recommendations when travelling with a baby or toddler?

When booking accommodation I will generally rely on Booking.com for hotels or Air b’n’b. For our South Africa with a baby trip we stayed in Air b’n’b accommodation, which was perfect! We generally spent 3-4 nights in each location and made sure that we had enough space for all three of us (even if it did mean hubby and to sleep in the spare bed because Isla wouldn’t sleep alone! haha).

The last major element that should be involved when planning any trip with kids in tow is how you will get around once you arrive. Our transport method of choice is almost always to hire a car. This allows us the ease and flexibility that we need to comfortably travel around with baby Isla. Are you thinking of hiring a car?

In South Africa we had a little car that allowed us to travel from Cape Town through the garden route to Addo Elephant Park and back again. The car was fine, although it wouldn’t have had space for a second child and the air con didn’t work very well! Oh, and it didn’t have central locking, despite being a brand new car!! My advice is to check the specification of the car that you hire before you book it, unlike us! *hand on head*

You might find it difficult to find out about what vaccinations/medication etc you need for South Africa because it’s such a large and varied country! If you visit the north of the country (e.g. Kruger National Park), you will need to take Malaria tablets. Whilst young children can take small doses of Malaria medication, I have personally avoided Malaria areas with baby Isla to date. It is also important to avoid Malaria areas when pregnant.

In terms of vaccinations, this will really depend on how old your little one is. It is recommended that you have the basic travel injections (Hep A, typhoid etc), although babies can’t have these until they reach a certain age. Breastfeeding can help with this as you will pass much of your natural immunity on to baby through your milk. Otherwise, just make sure that you are careful with what you eat and drink and wash hands regularly. Please not that I am not a medic and that it is best to discuss medication and vaccinations for your family with your healthcare provider.

One thing that is super important when travelling to South Africa with a baby or children is that you pack their birth certificate as well as their passport! This is something that I had never heard of before and I have never experienced in any other country. Apparently it’s something to do with lots of kidnappings and children being taken out of the country?! Anyway, if you don’t have the birth certificate you won’t be allowed in or out, so make sure you pack it! You can find more details about this legislation here .

South Africa is a huge country and it would take several weeks, if not months, to explore fully. It is for this reason that we selected to travel only a small section of this beautiful country. We were limited by time, as we only had the school Christmas break, which lasted two weeks. We were also restricted from visiting the north of the country, where there is Zika virus present (I was 28-30 weeks pregnant).

South Africa with a baby was the perfect travel destination for our family Christmas! The weather was beautiful, without being too hot. The country was easy to navigate and everyone was super friendly. Despite many people’s concerns over safety, we did not feel unsafe at any time. Although it is, of course, important to remember those little safety measures such as locking the car doors (easily forgotten when your car is no central locking!) and setting the alarm in your accommodation. Lastly, South Africa was the perfect place to travel with baby Isla because there was sooo much to do and sooo much to stimulate her senses!

Here is our 10 day itinerary-

As our flight landed into Cape Town, this was the natural starting point for our South African adventure. Despite spending ages packing for our South Africa trip, unfortunately our luggage did not arrive with us (and South African Airlines are refusing to respond to any of our e-mails about the compensation that they promised us-I DO NOT recommend you fly with them!), so we spent our first afternoon exploring one of the city shopping malls to stock up on essential items such as toiletries, sun creams and clothes for Isla.

The following day (whilst eagerly awaiting the arrival of our luggage) we explored the city, where there is so much to do !

We started the day by taking the ferry over to Robben Island to learn a little bit more about Nelson Mandela’s imprisonment and the history of Apartheid . The tour was really interesting, even if I did miss half of it trying to get Isla to sleep!

Next we took the cable car up to the top of Table Mountain- a right of passage when visiting Cape Town! The views were spectacular from the top! Ordinarily we would have climbed to the top (did I tell you that I climbed Mount Kilimanjaro last year??). However, the prospect of a steep 5 hour hike when 29 weeks pregnant, whilst carrying a toddler on my back in 28 degree heat was a bit too much for me! Maybe next time!

We also spent some time wandering around the Victoria and Albert waterfront. This was a fantastic example of how great travel can be for children as Isla was in her element! On paper this part of the day didn’t sound like the most toddler-friendly activity, however there was so much to stimulate her! From the huge model elephants that she could touch, to the giant chess, the African drummers, the dancing skeletons, big wheel and city centre playground, there was sooo much for her to see and do! We spent a good couple of hours here playing and exploring.

The following day we went for a drive South of the city centre. Our first stop was Boulders Beach to see the African penguins. Whilst we were slightly disappointed that we couldn’t actually go on the beach with the penguins, we could watch them from a platform and get very close. I had never seen penguins in a warm climate before so this was a special experience. You can read more about visiting Boulders Beach here .

Our next stop was Table Mountain National Park. This is home to the famous Cape Point and Cape of Good Hope. It was pretty pricey to drive into the park, but it was worth it because the scenery and views were simply stunning! Many people think that this is the most southerly point in Africa, but this is actually not true (it is Cape Agulhas)! The area is well worth a visit though, regardless.

Cape Point is home to the famous lighthouse and a funicular which can take you to the top (again we would usually have climbed, but I didn’t fancy this whilst pregnant). There are beautiful views and there is a restaurant to eat at here too.

A few minutes drive down the road is the Cape of Good Hope. You leave your car in the car park by the beach and climb up to see the views. Isla was sleeping and I didn’t particularly fancy the climb, so I relaxed on the beach and asked hubby to take lots of photos for me from the top for me. Isn’t it funny how kids sleep at the most convenient times!

The park is home to a variety of nature. I could see sea lions on a rock in the distance from the Cape of Good Hope, some monkeys ran in front of our car a few minutes drive along the road and we saw ostrich footprints on the beach!

Talking of beaches… Table Mountain National Park was also home to the most spectacular beach that we visited on our trip to South Africa! There are lots of secluded beaches in the area and we decided to pay a visit to Platboom Beach- and it was fantastic!

Platboom beach had super soft sand and was deserted, we saw only a couple of other people during our two hours there. We had read that there could be under currents so we didn’t take Isla in the water to swim, but we had soooo much fun running from the waves and rolling down the sand dunes! The beach really was like the kind of beach that you dream about: Clean, quiet and completely natural. It was absolute bliss!

The next day we began our road trip along the garden route.

Knysna (pronounced Nice-na), was around a five hour drive so we stopped off half way at Mossel Bay. Whilst we knew we would stop somewhere, we had no plans as to exactly where, so we were pleasantly surprised when we arrived in Mossel Bay to find there was a really cool swimming lagoon!

This was basically an area of the ocean that was separated by rocks to allow for a swimming area to be created. It was very picturesque and also exciting as there were some pretty big waves and a current to contend with. There were also some diving boards for the bigger kids and adults. Isla has a little swim and play along the rocks and we stopped here for some lunch and an ice cream. This made for a great afternoon and it broke up the drive perfectly.

Travelling South Africa with a baby or young children? I would definitely recommend Mossel Bay.

Knysna itself is a pretty little town about half way along the garden route. It is a very relaxing peaceful place and is famous for its lagoon. This is where we spent Christmas Day, chilling on the beach and playing in the water. In the morning, when the tide was out you could walk from one side of the lagoon to the other and the water was no higher than your waist. This made for the perfect playground for babies and toddlers!

The next day we scheduled in a couple of stops on route to Addo Elephant Park, which was around a three hour drive in total. To start, we visited a wild animal refuge. There are lots of these along the main road and their aim is conservation, rather than being simply a zoo. Here were saw a white lion and lots of different types of wild cats including leopards and cheetahs. We also learnt about the conservation programmes in the area. This was great as we were able to see animals that would be extremely difficult to spot in the wild! Whilst it is a shame that they are kept in enclosures, for many this is the best or only option for them, since they were rescued from a range of different difficult or dangerous situations such as poaching, being orphaned or being seriously injured.

Our second stop was Tsitsikamma National Park, which is home to the famous Storms River Suspension Bridge. Here there was a picturesque walk through the jungle-type terrain and across a small sandy beach ending at the large suspension bridges which hand across the mouth of Storms River. This is a moderate walk and those with limited mobility might find it challenging. I carried Isla the whole way, which took us around an hour return, which I was pretty proud of at 30 weeks pregnant… especially given the number of red faces and panting that we heard from some of our fellow tourists ! It seems I must have retained some of my Kilimanjaro fitness through pregnancy after all!

Addo Elephant Park is the perfect safari when travelling in South Africa with a baby or children! Whilst it isn’t quite as adventurous as a ten day safari in Krugar National Park, you are almost guaranteed to see animals and you can take it at your own pace- which is perfect for kids!

We stayed a five minute drive from Addo in an Air b’n’b in a small Town called Colchester. This was perfect as after several hours driving around the safari park the last thing we wanted was a long drive back to our accommodation!

Addo Elephant Park is a self-drive safari park. This means that you take your own car and drive around in search of animals at your own pace. Unlike many safaris, which offer organised drives early in the mornings and late afternoon (when the animals tend to be most visible and active), people drive around the park at all hours of the day. This worked much better for us as we could schedule our drives around Isla’s routine!

As the name suggests, there are lots of elephants in the park. In fact, there are sooo many elephants that you would be hard-pressed not to find some! We saw elephants bathing in water holes and marching in lines across the plains. We saw big elephants and baby elephants. The word elephant soon became a part of Isla’s limited vocabulary and I think that’s pretty good going as it’s not the easiest word for a 22 months year old to say!

There are also lots of other animals to search for including lions, ostriches, tortoises, zebra , buffalo, monkeys, eland and more. At the main gate, and again at the main picnic site, you will find maps of the park where visitors mark recent animal sightings. This was really helpful as it gives you some direction if there is a specific animal that you are looking for!

We spent two days driving around the park and took a packed lunch with us. We let Isla ride up front so that she could see all of the animals, which we felt was safe as we were generally driving very slowly! She would get so excited every time we spotted a new animal and she was often the one who pointed them out to us!

Whilst staying in Colchester we also visited the local sand dunes , which was a real hidden gem! We had no idea that these spectacular sand dunes were here and we were only made aware of them because our Air b’n’b host told us they were worth a visit!

Visiting the Colchester sand dunes was a real highlight of the stay here. The dunes are located at the Sunday’s river mouth and they were several metres high! The dunes are only a five minute drive from Colchester and you pay a small entrance fee to enter the park. Once in you will find unspoilt sand that stretches for miles.

The sand dunes were so impressive, hubby and I actually felt reminded of our experiences in the Sahara Desert a couple of years earlier!

You can just explore, as we did, or you can sign up to do sand boarding or sand hiking with a local tour operator. Isla had so much fun here and I would highly recommend to anybody visiting Addo Elephant Park and the surrounding areas!

The next day we started our drive towards Gansbaai. Once again, we wanted to break up the journey, so we opted to visit the famous Ostrich town of Oudtshoorn.

Visiting Oudtschoorn was a slight detour off of our route, but one that we deemed worthwhile. It is a town that is filled with Ostrich farms and is a highlight for many visitors who are travelling the garden route.

We had read a lot about tourists visiting Oudtshoorn with the intention of riding the Ostriches, which concerned me slightly, given that this is a form of animal tourism. I have taken part in many types of animal tourism on my travels over the years, but that was when the public awareness of this type of tourism wasn’t very good and I was ignorant and naive. Nowadays, we avoid any form of tourism that we feel is likely to have a negative impact of animals, the environment or the host community.

Fortunately we found that most ostrich farms are there for educational purposes- to teach the tourists about the farms and the animals. Some did still offer rides, but these did appear to be strictly managed with maximum weight limits and rides only offered in cooler weather. Most farms did sell ostrich meat- you can make of this as you will, I guess. My view is that if it’s ok to eat chicken, duck, pork, beef etc and we visit all of these animals at farms, them it should be ok to eat ostrich. But I know some people will disagree with this!

Isla absolutely loved her time at the farm. She was able to feed the ostriches and to hold the eggs. The farm that we visited also had a little kids playground and resident giraffe! This was an animal that we hadn’t seen at Addo, so it was great to be able to show Isla another animal that she had previously only seen on the TV!

The only negative to our visit to Oudtschoorn was the heat. Whilst for the rest of our trip across South Africa with a baby we had enjoyed modest mid-high twenty degree temperatures, Oudtschoorn was hot, seriously hot! Temperatures peaked this day at around 40 degrees celcius. Whilst I am a lover of heat, this was too hot for me, especially given that I was 30 weeks pregnant by this point! It actually made me feel quite faint and I had to sit under a tree while hubby and Isla fed the ostriches (note- this was definitely pregnancy-related as I don’t normally suffer from the heat in this way).

From Oudtschoorn, we continued our journey back towards Cape Town and eventually reached our destination of Gansbaai. There isn’t an awful lot in Gansbaai, especially for children, but my husband was desperate to go great white shark diving- and Gansbaai is the place to do it!

So the following day hubby went off on a boat trip and we had a relaxing day at our lush Air b’n’b . I considered taking Isla out on the boat so that we could spectate, but I read reviews of sea sickness and figured that she would quickly get bored, so opted against.

Instead, we spent a few more Pounds on our accommodation, which was a fantastic find! We stayed in our own private villa that had it’s own small pool and overlooked the ocean. Isla and I had a lovely day on the beach looking for shells and relaxing in the warm sunshine before daddy came home to report on his shark adventures!

Whilst there wasn’t a lot to do in Gansbaai, we really enjoyed spending our last two days here. We relaxed and enjoyed the quiet beaches of the area. We were also well positioned for our drive back to Cape Town, which was around two hours.

My answer is absolutely, yes! Whether you have a small baby, a toddler or older children, South Africa is a fantastic destination for kids. From spotting wild animals, to climbing sand dunes on deserted beaches, to experiencing the Victoria and Albert waterfront, there is so much to stimulate your baby and the rest of the family! If you’re travelling with older kids, check out this post !

Psssst! By the way, I have recently designed a flight log book to allow your kids to record all of the journeys! If you’re looking for a special way to record your children’s travel memories then head over to Amazon to take a look!

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15 tips for traveling while pregnant

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Travel while pregnant can be an amazing experience and just as much fun as those pre bump adventures! As we awaited Jake’s arrival we continued with our travels and planned our baby moons around keeping our ever growing bump safe. Jake made it to Namibia, South Africa, Spain, Greece, Italy, Croatia, Bosnia and Herzegovina, Montenegro, Austria, Slovenia and Northern Ireland on our pre baby trips and we wanted to share what we learned about travel while pregnant and how to plan.

Before you book travel while pregnant

It’s important to ensure you have everything in check before you book your pregnancy travel. There are a number of things you need to confirm including travel insurance, medical approval and any documentation required for your mode of transport.

1 | Check/purchase travel insurance

We recommend always purchasing travel insurance in advance of travel to ensure you are taken care of in the event of any adverse events. When travelling while pregnant always confirm that the travel insurance policy covers any pregnancy related care and check if there are any restrictions on the week of pregnancy to which the cover applies. For example, many policies only cover flying up to a certain number of weeks into the pregnancy.

2 | Run your travel plans by your doctor

If your pregnancy is free from complications it is typically fine to travel but be sure to check with your doctor in advance of booking travel. This is especially relevant if your travel plans include flying.

Travelling when pregnant tip: morning sickness and tiredness can put a dampener on travel in the first 12 weeks so tread carefully when making plans during this period. Airlines and travel insurance often place restrictions on when travel is allowed/covered so this will likely limit travel plans towards the end of your pregnancy.

3 | Check if you need medical confirmation to travel

Airlines often require written confirmation from your medical team regarding the number of weeks of pregnancy and a lack of complications. The requirements differ from airline to airline so check the rules of each individual carrier you plan to use during your pregnancy and ensure you meet their requirements both at time of departure and return. Ferries and cruise ships are likely to have restrictions too so be sure to check your eligibility with whichever mode of transport you plan to use.

Choosing a Destination

Choosing the right destination is crucial for both the enjoyment of the mum to be and a safe trip for the bump!

4 | Avoid areas which require vaccinations or have health risks

When travelling for leisure during pregnancy it’s best to avoid any areas which require vaccinations or where there is a potential to contract diseases which are risky in pregnancy.   In the UK (where we are based) travel vaccines are not recommended for pregnant women so avoiding any destinations which required vaccinations was top of our list when planning our pre baby holidays. Malaria can be very dangerous in pregnancy and pregnant women are considered susceptible (mosquitoes love pregnant women!) so we also wanted to avoid any areas affected by malaria. The recent outbreak of Zika, another dangerous disease during pregnancy, was also a concern and will likely continue to rule out various locations across the world.

5 | Check the weather

  Women tend to be hot, hot, hot during pregnancy due to the extra heat generated by both the baby and their metabolism. High temperatures can lead to dehydration, fatigue and heatstroke. As Jake’s delivery date approached we opted for more moderate locations and our final holiday was a road trip to the Balkan countries in late summer. Our trip happened to coincide with a heatwave and temperatures reached over 40 degrees on some days – uncomfortable when 8 months pregnant!

6 | Choose a destination with a good standard of medical care

Keeping the bump safe is obviously the number one priority when choose a destination so it’s important to be comfortable with the standard of maternity medical care in your chosen destination. As Jake’s delivery date approached we made sure that we only travelled to destinations where we would be happy to give birth in the event I went into labour.

7 | Consider the flight time

Combine frequent toilet breaks, restless legs, a slightly higher risk of DVT (embrace the compression socks!) and general discomfort and long haul flights can be a challenge while pregnant. You may want to limit the flight time to your destination to a duration you a comfortable with. We limited our later holidays to a maximum flight time of 5 hours which was manageable with plenty of stretching and walks through the cabin.  

What to pack

When travelling it’s often helpful to pack some home comforts, and this is especially so when pregnant. Here’s a few essentials to take with you on a pre baby trip!

8 | Pack your favourite snacks from home

Cereal bars, dried fruits and nuts are all great snack options while travelling when pregnant. Pack supplies of your favourite snacks and remember to keep some in your hand luggage for easy access during the journey.

Travelling when pregnant tip: if your craving a specific food or are worried about the foods available during travels then be sure to pack sufficient snacks to see you through the duration of your trip.

9 | Bring your maternity medical notes

In the event that you need to visit a doctor or hospital it’s extremely useful to have your maternity medical notes to hand. This will allow the medical professionals instant access to your pregnancy history if you need treatment.    

During your travels – food and drinks

10 | Use bottled water for drinking and brushing teeth

Check the quality and safety of the tap water at your destination. I found It easiest to stick to bottled water for drinking and brushing teeth when we travelled outside of our home country during pregnancy – bacteria and viruses can be present in tap water which the locals are immune to and it’s not worth risking an upset tummy.

11 | Consider how food and drinks are prepared

If you are avoiding tap water remember that this extends beyond just drinks and teeth. Avoid salads and raw fruit and vegetables which are likely to have been washed in tap water. Ice in drinks is another thing to avoid as it is usually prepared with tap water as well as juices which might be supplemented with tap water.

12  | Know which foods to avoid at your destination

As well as the usual rules which apply in your home country (in the UK it’s recommended to avoid certain cheeses, shellfish, raw meats and eggs, liver, alcohol, pateand unpasturised milk and also to limit caffeine) there are also a few extra precautions we took while travelling:

• Ensure milk is pasturised and safe to eat cheeses and yoghurts are made using pasturised milk: we came across this while travelling through small villages in Europe where milk and cheese tended to be sourced from local farms. With a language barrier it was difficult to confirm pasturisation so it’s best to avoid these foods if you have any concerns.
• Ice cream is an awesome treat in the heat but again, make sure it is made with pasteurised milk and eggs
• Ensure fish is fresh and well cooked. If you are considering sushi, any raw wild fish used should have been frozen first to kill parasites.
• Ensure meat is well cooked and be especially cautious of barbecued meats and their preparation
• Opt for busy and clean restaurants where food is cooked on order. We avoided restaurants where food was prepared and sitting under heat lamps.
• Again, avoid salads and raw fruit and vegetables which are likely to have been washed in tap water and ensure they are free from soil.

Sunshine holidays

13 | be aware of skin changes during pregnancy.

Due to hormone changes and increased skin sensitivity it’s important to take good care of your skin in the sun while pregnant. Lots of women see dark spots appearing on their face which are the result of increased pigmentation and sun exposure can exacerbate the problem and many women report that their skin burns more easily when pregnant. Wear a hat to protect your face from direct sun and up the SPF for additional protection.

14 | Stay cool

High temperatures can lead to dehydration, fatigue and heatstroke so make sure to avoid the midday sun and extreme temperatures and drink lots of water. As Jake’s delivery date approached we opted for more moderate locations and our final holiday was a road trip to the Balkan countries in late summer. Our trip happened to coincide with a heatwave and temperatures reached over 40 degrees on some days – uncomfortable when 8 months pregnant! I found that using a water spray to spritz my face, using a powerful handheld fan when air conditioning wasn’t available and wearing cool and light clothing were all invaluable in helping to keep me cool.

And finally…. relax

15 | make time for relaxing and don’t try to do too much.

For us holidays involve dawn rises to catch the sunrise, lots of physical activity and plenty of long drives to see as much of a country as possible. I put up a good fight to maintain this travel style during pregnancy but eventually had to make some adjustments opting to sleep in some mornings or sit out of more challenging hikes. I still had a fantastic time and was well rested and relaxed!

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Tips for travelling while pregnant

Dec 16, 2019 • 8 min read

With a few pragmatic adjustments, pregnancy needn't clip your travelling wings © Tim Robberts / Digital Vision / Getty Images

Being a guidebook author and a journalist, I travel a lot for work. And for leisure; I didn’t get this job by accident. So when I became pregnant, I thought I’d make some adjustments but it never crossed my mind to stop travelling altogether.  During my first pregnancy, I travelled to Côte d’Ivoire , Brazil and France , the latter on numerous occasions, including two extended research trips for Lonely Planet’s France guidebook. And it was all a breeze. In fact, with hindsight, travelling with a bump turned out to be much easier than with babies and toddlers, so my advice to future parents is make the most of it!

Disclaimer: I am fit, healthy and enjoyed a (single) trouble-free pregnancy. Were it not the case, I wouldn’t have been able to do as much. But provided you are well too, there is no reason why you should hang up your rucksack and put your passport on sabbatical until baby is old enough to fly. Overall, I found that a little planning and some minor concessions (many of which I had to make at home anyway) were all that was needed for a great trip.

Formalities

Health check: Every woman and pregnancy is different so check with your doctor or midwife that they’re happy for you to travel (mine were very supportive). They’ll also be able to advise on medications you can or can’t take and what to do about immunisations and other disease prevention (more on that in a moment).

Insurance:  Policy provisions can vary depending on where you live, so it's important to check the fine print. The Association of British Insurers (ABI) recommends that you shop around to find the policy best suited to your needs and has an online tool to help you choose. Broadly speaking however, if you're European travelling in Europe, most policies will cover you if you’re enjoying a trouble-free pregnancy (as with every condition, you’ll be covered for unexpected events, not routine appointments). Just take your medical notes with you, should anything happen. But in Australia, for example, no insurance provider will cover a pregnant woman past 32 weeks (19 weeks for multiple pregnancies). Contact your insurer before you set off; travelling without insurance could be extremely costly if you were to go into labour early while abroad.

Flying: Many airlines put restrictions on pregnant women in their third trimester and the restrictions vary depending on whether you are flying long or short haul. Check the requirements before you book. In Europe, as a rule, the cut-off point is 36 weeks for a single pregnancy, 32 for twins/triplets. Once you’re past 28 weeks, some carriers ask for a letter from your doctor or midwife confirming your due date and that there are no complications with the pregnancy. Otherwise, the usual advice applies – drink plenty of fluids, move often and wear compression socks (pregnant women have a slightly higher risk of DVT, especially on long-haul flights).

Ferries and cruises:  Ferry companies tend to be fairly accommodating, usually allowing pregnant women to travel well into their third trimester (restrictions vary but 32 to 38 weeks is common, sometimes with a letter from your doctor or your midwife). Cruise companies are much more restrictive however, due to lengthy periods at sea: the cut-off point is 24 weeks. Some river cruise operators lift these restrictions due to the proximity to land but this isn’t universal. Make sure you check with the operator before booking.

Malaria, zika and dengue fever prevention

This is the most delicate topic I had to deal with. Health professionals advise pregnant women not to travel to malaria-prevalent areas because pregnancy reduces the body’s immunity to the disease. If you must go, your options for prophylaxis will be more limited than usual: some drugs cannot be taken at all during pregnancy; others can only be prescribed during the last six months; others still only work on some strains of the disease (and therefore only in certain areas/countries).

As a rule, I take prophylaxis if travelling to a malaria-prevalent area such as Côte d’Ivoire (I know some travellers don’t, but that’s a debate for another article). Unfortunately, there was nothing I could take last time around, so I decided instead to go all out on prevention.

The powerful insect repellent DEET is not recommended in the first three months of pregnancy; talk to a trained medical professional about other options. Covering yourself up is key: I wore long sleeves, long trousers and closed shoes and decided to have dinner indoors in the evening rather than on balmy terraces. I also slept in an air-conditioned room; even better would have been a mosquito net on the bed, although these were surprisingly scarce in Abidjan ’s mid-range hotels. I also bought Avon Skin So Soft, having heard that it worked wonders (it is actually a moisturiser). Its properties are not scientifically proven but anecdotal evidence is plentiful, so I thought I’d give it a try. The strategy worked for me: I left Côte d’Ivoire after four days without a single bite.

In Brazil, it was dengue, not malaria, I had to think about. This was before a zika virus outbreak swept through the Americas in 2015; travellers to central and south America (and a number of other countries) will now have to worry about both, but zika in particular because of the birth defects it can cause. The US Center for Disease Control (CDC) has comprehensive information on zika, including travel advice and a map of zika prevalence and outbreaks. The CDC’s recommendation is that pregnant women and couples looking to conceive should consult a healthcare professional about the risks of travelling to areas that have reported zika transmission in the past. The ABI notes that travel insurance is likely to pay a claim if you had booked a trip to a zika-prevalent area before finding out you are pregnant or if you’d booked a trip somewhere that was subsequently declared at risk with zika.

Dengue and zika are transmitted by the same species of mosquito, the Aedes, which bites during the day as well as at night. Zika can also be sexually transmitted. There is no vaccine or prophylaxis available for either disease so prevention is key. In Brazil, I applied the same bite prevention strategy as in Côte d’Ivoire for malaria. I did get a few bites over our two-week holiday, but then I’m not sure they were mosquitoes…

There are other diseases or health concerns you may have to think about before travelling, including immunisation - whatever the issue, do speak to your doctor about it so that you can make an informed decision.

Food and drink

I’ve found the food and drink restrictions of pregnancy to be my biggest frustration (if this were Twitter, I would add #firstworldproblems). I am a real foodie and cocktails are my guiltiest pleasure – having to forego unpasteurised cheese and charcuterie (cured meats) in France and caipirinhas in Brazil was akin to punishment.

On the plus side, I found people to be endlessly accommodating. In Corsica , I had waiters running back to their kitchens to check which, if any, of their cheeses were made with pasteurised milk; in Brazil, friends plied me with plates of specially well-cooked barbecued meat; and in the south of France, a restaurant made a fuss of preparing me a non-alcoholic aperitif.

Apart from these few restrictions, I followed the same precautions as usual to minimise the risks of food poisoning: filtered or bottled water if tap water is unsafe; piping hot food; salads from places you trust. I also carried snacks (cereal bars, dried fruit or bananas) to stave off the munchies (a pregnancy novelty).

OK, so perhaps you’ll have to swap canyoning for a trek and postpone your diving course until after the baby is born, but on the whole, I found that being pregnant did not stop me from enjoying an active trip. During my research for the France guidebook, I did several hikes in Corsica and the Riviera, cycled around Nice and kayaked off Île Rousse. In Brazil, swimming, snorkelling and hiking on Ilha Grande were among the highlights of my holiday.

The only time I felt uncomfortable was on a dreadful road in Parque Nacional do Itatiaia in Brazil. Knowing we’d have to do the same in reverse the next day, I decided to walk the worst stretch instead. As with health precautions, check with your doctor or midwife if in doubt about any activity.

It may be stating the obvious but wearing comfortable clothes is essential. I wore all my usual clothes until I was about three months pregnant and regretted not having invested in a pair of maternity trousers somewhere into the 2000km I drove for my France research (plan B was unbutton and unzip the jeans while driving – not terribly glamorous).

I got it right in Brazil, however: one pair of maternity jeans, a pair of linen cropped maternity trousers, baggy low-waist shorts and plenty of dresses. Maxi/long dresses were a dream; the short dress-cum-leggings combo also worked a treat (a thicker version of the latter would be perfect for winter/colder climes).

For swimwear, think about how comfortable you will be showing your bump: ‘tankinis’ and one-piece swimming suits are great alternatives to bikinis. And if you're going somewhere cold, make sure that whatever coat you take zips over the bump – no one wants a draughty tummy.

Cultural issues

If you are showing, be prepared for people touching your bump, even strangers, especially in Mediterranean or Latin cultures. You may also encounter some disapproval about you travelling. On the other hand, you’re likely to be shown unexpected kindness and attention: we received our first baby presents in Brazil from people we had only just met.

You might also like:

Baby travel: why and where you should head afield with your infant   How to pack for travel with kids   Family adventure destinations 

Article first published in July 2014, and last updated by Emilie Filou in December 2019

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This article was first published July 2014 and updated December 2019

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Information on how to stay safe and healthy abroad. About us.

• General Travel Health Advice

Advice for Pregnant Travellers

Disease risks, maternity notes and medical care, travel insurance, vaccinations, malaria prevention.

Pregnancy creates an altered state of health which requires practical consideration before travel. In the first instance travel plans should be discussed with your GP, practice nurse, midwife or obstetrician, ideally before booking and well in advance of your intended departure date.

Fluctuating hormone levels and the psychological impact of pregnancy, as regards changing routines and responsibilities, may adversely affect your capacity to cope with the stressful nature of travel. It is therefore worth considering if you will have access to sufficient emotional and physical support during travel.

Many diseases have more severe consequences in pregnancy, with significant risk to both mother and unborn baby. For example, malaria in pregnancy is harmful to both you and your unborn baby with an increased risk of severe illness or death for both. Consequently, where possible, you should avoid all non-essential travel to tropical destinations during pregnancy, in particular those with a risk of diseases such as malaria , zika virus or yellow fever .

The association between infection with zika virus and birth defects means that non-essential travel to areas with ongoing high risk of zika virus transmission should be postponed by women who are pregnant or planning pregnancy. For further information see our zika virus  page.

Take a copy of your hand held maternity notes in case you need medical care during travel; include information about any pre-existing medical conditions and your blood group.

Carefully consider your intended destinations prior to booking, find out about:

• availability and standard of medical care
• existing health risks in the destination countries
• any other travel warnings.

The Foreign, Commonwealth and Development Office (FCDO) website provides advice on the availability of medical treatment and facilities alongside any travel warnings on an individual country basis.

It is essential that all your early pregnancy examinations are carried out prior to travel in order to rule out potential complications. If travelling after 28 weeks of pregnancy, it is important to ensure that available medical facilities at the destination are suitable to manage complications of pregnancy such as pre-eclampsia and caesarean section.

Be aware that blood supplies may not be safe in some destinations; this can increase the risks of blood borne infections such as hepatitis B , C and HIV .

Misunderstandings due to language barriers or cultural problems could make communication and therefore diagnosis and treatment of any illness more difficult than it would be at home.

Ensure that your travel insurance policy covers both you and your unborn child, and if delivery should occur during travel, that your newborn is insured.

Failure to notify your travel insurance provider that you are pregnant is likely to invalidate your insurance policy.

Additionally, it should be remembered that insurance policies are only as good as the medical facilities available.

Please see our travel insurance page for further information.

Air travel is generally considered safe in uncomplicated pregnancy. However, it is important to discuss your fitness to fly with your GP, practice nurse, midwife or obstetrician before departure.

Be aware that policies vary between each airline but generally:

• Most commercial airlines accept pregnant travellers up to 36 weeks if single pregnancy or up to 32 weeks if a multiple pregnancy. This is because labour is more likely after 37 weeks, or around 32 weeks if carrying an uncomplicated twin pregnancy.
• Some airlines require written documentation from your practice nurse, midwife or obstetrician. This is to confirm you are in good health, that your pregnancy is uncomplicated and your due date.
• Flying during the first 12 weeks of pregnancy may be considered risky as miscarriage is more common during this early stage. Additionally, at this stage pregnant travellers may be suffering from pregnancy induced nausea and fatigue which could make travelling uncomfortable.
• You may be at greater risk of deep vein thrombosis (DVT) during pregnancy and the postpartum period; please refer to our Deep Vein Thrombosis page for further information.

The Royal College of Obstetricians and Gynaecologists have produced an advice leaflet for pregnant women planning to undertake air travel: Air Travel and Pregnancy

Pregnancy does not prevent you from receiving vaccines that can protect the health of you and your unborn baby.

A general rule is that most recommended vaccines can be used if the risk of infection is substantial and if there are serious consequences of infection. However, a careful risk versus benefit analysis is needed for every individual, and the decision on whether to vaccinate should be made in conjunction with an appropriately qualified health care professional.

Inactivated Vaccines in Pregnancy

Inactivated vaccines cannot replicate which means they cannot cause disease in either the mother or her unborn baby. Most inactivated vaccines can be used if the risk of disease is considered high.

Live Vaccines in Pregnancy

The risk of the disease versus the benefit of administering any live vaccine during pregnancy requires expert consideration and expert advice should be sought. This is due to a theoretical concern that vaccinating pregnant women with live vaccines, such as: measles, mumps, rubella, chicken pox (varicella) and yellow fever, could potentially infect the unborn baby. Consequently, live vaccines are usually avoided during pregnancy. However, the use of live vaccines in pregnancy may be appropriate if travel is unavoidable and the risk of the disease is high.

Malaria in pregnancy is associated with miscarriage, premature delivery, low birth weight, severe illness or death, affecting both the mother and unborn baby. Consequently, you should avoid all non-essential travel to known malaria risk areas during your pregnancy.

If travel to a malaria area is unavoidable then it is important that you seek expert advice. In the first instance contact your GP for advice, however, be aware that they may refer you to a specialist travel medicine service.

Mosquito bite avoidance is essential in the prevention of malaria. Pregnant women are more attractive to mosquitoes and should therefore be particularly careful to avoid mosquito bites.

For further information please see our mosquito bite avoidance page.

Malaria Medication in Pregnancy

If antimalarial tablets are recommended then you should seek expert advice about which malaria tablets are safest for you to take.

The choice of malaria tablets will largely be determined by your destination, stage of pregnancy and any other pre-existing medical conditions you may have.

Malaria tablets should always be used in combination with mosquito bite avoidance .

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• Disease Prevention Advice

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

Travel during pregnancy

Is it safe to travel during pregnancy.

Traveling during pregnancy is generally safe for most women. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during pregnancy. A general guideline is that it is safe to travel till you are about 35 weeks pregnant.

When is travel not recommended?

The best time to travel is generally in the middle of your pregnancy, as most problems occur during the first and third trimester. Travel may not be a good idea if you carry more than one baby. It is usually not advised to travel if you have complications like a low lying placenta, bleeding episodes, premature labour, preeclampsia and rupture of membranes. Traveling to areas with malaria is not recommended.

Are there specific things that I should do before going on a trip?

Schedule a check-up before you leave. We will supply a letter to confirm your gestation as requested by the airlines. Please warn us in advance. Know your estimated due date, as well as blood group. Take our business card with contact details along and supply this to the attending physician in case of an emergency. Plan ahead and take any medication you may need along. Make your travel plans adjustable and consider getting travel insurance, if applicable. Check your medical aid policy to see if you are covered internationally.

Can I travel at any stage of my pregnancy?

Paying attention to how you feel is the best guide to what you can do. In the first few weeks morning sickness can make traveling unpleasant. Towards the end of the pregnancy most women feel fatigued. The ideal time to travel is the second trimester.

Are there tips for traveling by car?

It is essential to buckle -up. Make sure you use both the lap belt and shoulder belts for the best protection for you and your baby. Secure the lap belt below your belly so that it sits against your hip bones and wears the shoulder belt across the center of your chest and to the side of your baby bump. Keep the airbags turned on as the safety benefits outweigh any potential risks. Move your seat as far back as comfortable and position the steering wheel about 20-25 cm away from your breastbone to allow the airbag to safely deploy without causing harm to your baby. Try and limit the time you are cooped in the car to 5-6 hours and stop for regular short walks and stretches. Stay well hydrated.

Tips for traveling by plane

Complete your flight before you reach 36 weeks. Travel on major airlines with pressurized cabins. Book an aisle seat so that you can get up and stretch your legs. Avoid gas producing foods as this can cause additional discomfort. Stay well hydrated. Consider wearing compression stockings or socks to improve your blood flow. Pack loose fitting shoes.

What about traveling to an area where malaria is found?

Since no method of malaria prevention works 100%, it is best to avoid travel to parts of the world where malaria is common. If it is not possible to avoid travel, ways to help prevent malaria infection include using insect repellent, sleeping in mosquito-free areas, wearing long sleeves and pants and taking medication to prevent infection before, during and after travel. The risks associated with malaria infection pose a greater threat to you and the developing baby than any risks associated with medication used for prevention.

Food and water safety

Travellers’ diarrhea is caused by eating or drinking contaminated food or water and dehydration from travellers’ diarrhea can be more of a problem for pregnant women. In addition, other bacteria and viruses spread by food or water can lead to more severe illnesses that can cause problems for a pregnant woman and her baby. Therefore, if you are traveling in a developing country, you should carefully follow food and water safety measures:

• Eat only food that is cooked and served piping hot. • Do not eat cold food or food that has been sitting at room temperature (such as a buffet). • Do not eat raw or undercooked meat or fish. • Eat fresh fruits and vegetables only if you can peel them or wash them in clean water. • Do not eat unpasteurized dairy products. • Drink only water, sodas, or sports drinks that are bottled and sealed (carbonated is safer). • Do not drink anything with ice in it – ice may be made with contaminated water!

If you get travellers’ diarrhea, the best thing to do is drink plenty of safe beverages while you wait for it to go away on its own. However, antibiotics occasionally need to be taken and you might need to consult a doctor while on holiday. Bananas contain pectin that will bind stool and could offer relief.

Posted on 13 June 2017 under Blog by Dr. Danie Schneider

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Travel To South Africa Pregnant

The Optimal Period for Traveling to South Africa During Pregnancy Seasonal Climate Patterns When deciding on the ideal timeframe for visiting South Africa while pregnant,

Peter Lonsdale

Table of Contents

The Optimal Period for Traveling to South Africa During Pregnancy

Seasonal climate patterns.

When deciding on the ideal timeframe for visiting South Africa while pregnant, it is imperative to consider the seasonal weather conditions. The country boasts a diverse climate, with variations between coastal and inland regions. Generally, South Africa has a temperate climate, characterized by hot and humid summers (December to February) and mild to cool winters (June to August).

Trimester-Specific Considerations

Choosing the right trimester for your South Africa trip is crucial for expectant mothers. For most pregnant women, the second trimester is often regarded as the best time to travel. During this phase, energy levels tend to be higher, morning sickness is typically reduced, and the likelihood of complications is relatively lower compared to the first and third trimesters. However, before making concrete travel plans, consulting with a healthcare professional is strongly recommended.

Recommended Attire

Being mindful of suitable clothing choices during your visit to South Africa while pregnant is highly important. Prioritize comfortable and loose-fitting attire that can accommodate your changing body shape and adapt to fluctuating temperatures. Opting for layered clothing is advisable as it allows you to adjust to the changing weather conditions throughout the day. Additionally, ensure that you have appropriate footwear for any activities or excursions planned during your stay in the country.

Availability of Suitable Accommodations

When traveling to South Africa during pregnancy, it is paramount to consider the availability and suitability of accommodation options. It is advisable to make advance reservations for accommodations that cater to the needs of expectant mothers. Look for features such as ground-floor rooms or access to elevators, which facilitate easy mobility. Many hotels and guesthouses offer pregnancy-friendly amenities, including comfortable bedding and access to medical services if necessary.

Frequently Asked Questions (FAQ)

Q: Can pregnant women safely travel to South Africa?

A: South Africa is generally considered a safe destination for pregnant women. Nevertheless, it is crucial to consult with a healthcare professional to assess any specific risks or medical conditions.

Q: Is it possible to participate in safari activities while pregnant in South Africa?

A: Engaging in safari activities, which may involve rough terrains and potential exposure to diseases like malaria, is generally not recommended during pregnancy. Personalized advice from a healthcare professional is essential.

Q: Are there any vaccinations required before traveling to South Africa while pregnant?

Also read: travel to south africa passport validity travel to south africa passport requirements

A: It is important to consult with a healthcare professional regarding necessary vaccinations or medications prior to traveling to South Africa, taking into account your pregnancy.

Q: What healthcare facilities are available for pregnant travelers in South Africa?

A: South Africa has a well-established healthcare system, with major cities equipped with excellent medical facilities. Nonetheless, obtaining travel insurance that covers medical emergencies is advisable.

Q: Are there any particular activities or attractions that should be avoided during pregnancy in South Africa?

A: It is advisable to refrain from engaging in activities with a high risk of injury or requiring extensive physical exertion. This includes adventurous sports, hiking in challenging terrains, or encounters with wild animals.

Explore the Best of South Africa During Pregnancy

Wildlife safaris: immerse yourself in nature.

Embark on an extraordinary journey through South Africa’s wildlife wonders during your pregnancy. Discover the splendor of the country’s diverse wildlife by opting for guided game drives that ensure your utmost safety and comfort. Witness breathtaking views of majestic animals and serene landscapes without overexerting yourself. Remember to choose activities that don’t involve strenuous physical activities, letting you enjoy the safari experience without compromising your well-being.

City Tours and Cultural Excursions: Embrace South Africa’s Heritage

Delve into the vibrant culture and rich history of South Africa with relaxing city tours and cultural excursions during your pregnancy. Immerse yourself in the captivating stories of the cities as you explore historical landmarks, visit intriguing museums, and engage with local markets. Choose guided walking tours or comfortable sightseeing in air-conditioned vehicles, ensuring a pleasant experience that doesn’t strain your physical limits. Discover the essence of South Africa’s diverse heritage at your own pace.

Indulge in Relaxation and Wellness Activities

Take the opportunity to pamper yourself during your pregnancy journey in South Africa. Treat yourself to rejuvenating spa retreats at the country’s luxurious wellness centers, offering specialized prenatal massages and other safe wellness treatments. Engage in gentle yoga or meditation classes that focus on relaxation and mindfulness, bringing you peace and tranquility during your trip. Prioritize self-care and relaxation, rejuvenating your mind, body, and spirit.

Beach Destinations: Serene Getaways for Pregnant Travellers

Feel the soft sand beneath your feet and listen to the soothing sound of ocean waves at South Africa’s breathtaking beach destinations. Even during pregnancy, you can revel in the beauty of the coastal paradise. Choose tranquil beaches like Cape Town’s Clifton Beach or Durban’s North Beach, providing calm waters and serene surroundings. Take leisurely strolls along the shoreline, bask in the warm sun, and embrace the peaceful ambiance. Stay hydrated, protect your skin, and savor the beach experience.

Frequently Asked Questions (FAQ) – Your Pregnancy Travel Queries Answered

1. Is it safe to travel to South Africa while pregnant?

Before embarking on your journey to South Africa, it is advisable to consult your healthcare provider to ensure a safe and suitable trip based on your pregnancy condition. Taking necessary precautions, prioritizing comfort, and avoiding activities that can pose risks to your pregnancy are crucial.

2. Can pregnant travelers go on wildlife safaris?

Absolutely! Pregnant travelers can still enjoy wildlife safaris in South Africa. However, it is essential to choose activities that are suitable for pregnancy, such as guided game drives with comfortable seating arrangements, and steer clear of any physically demanding tasks.

3. Are there any restrictions for pregnant travelers on city tours?

Pregnant travelers can delight in city tours throughout South Africa, but it is recommended to opt for relaxed tours with minimal physical exertion. Guided walking tours or sightseeing from the comfort of air-conditioned vehicles are excellent options for a pleasant experience.

4. What beach activities are safe for pregnant travelers?

Pregnant travelers can indulge in gentle beach activities, such as leisurely walks, soaking up the sun, and enjoying the calm waters. Staying hydrated, using proper sun protection, and avoiding strenuous activities or water sports are essential precautions during this time.

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South Africa travel while pregnant?

• j JustKeepSwimming7 Posted 08-24-15 I can't speak specifically to travelling to South Africa but I do work for an insurance company and I wanted to just give you a heads up that you need to be very very cautious when travelling, especially so close or in your third trimester. You need to ensure that you are cleared to fly (I assume that is why you are seeing a travel doctor).  Make sure you get travel insurance and make sure you get trip interruption and trip cancellation insurance. Babies have a way of altering the best laid plans. 

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Autumn Internationals 2024: Fixtures, schedule and kick-off times for England, Wales, Ireland, Scotland and more

When are the rugby Autumn Internationals? Who do England, Ireland, Scotland and Wales play and where? Key dates, fixtures and full schedule as Australia, New Zealand, South Africa and Argentina all travel to the Northern Hemisphere for Tests in the Autumn Nations Series

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The full schedule has been confirmed for rugby's Autumn Internationals, with the giants of the Southern Hemisphere once again coming to take on the Six Nations teams in a busy month of rugby.

England will have Tests against New Zealand and Australia before hosting world champions South Africa, a repeat of their World Cup semi-final, before completing their run of fixtures against Japan.

Six Nations champions Ireland have Friday night matches against New Zealand and Argentina ahead of further games against Fiji and Australia, while the All Blacks' autumn tour also contains trips to France and Italy.

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South Africa also take on Scotland and Wales during their three-Test tour, with Scotland having further games against Fiji, Portugal and Australia during a busy November. Wales' meeting with the Springboks follows matches with Fiji and Australia.

Autumn Internationals: Fixtures and UK kick-off times

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🏉 Here are your 2024 #AutumnNationsSeries Fixtures 🙌 pic.twitter.com/S8GUhS2bw5 — Autumn Nations Series (@autumnnations) April 22, 2024

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• Choosing a Drug to Prevent Malaria

Considerations when choosing a drug for malaria prophylaxis:

• Recommendations for drugs to prevent malaria differ by country of travel and can be found in Malaria Information by Country. Recommended drugs for each country are listed in alphabetical order and have comparable efficacy in that country.
• No antimalarial drug is 100% protective and must be combined with the use of personal protective measures, (i.e., insect repellent, long sleeves, long pants, sleeping in a mosquito-free setting or using an insecticide-treated bednet).
• For all medicines, also consider the possibility of drug-drug interactions with other medicines that the person might be taking as well as other medical contraindications, such as drug allergies.
• When several different drugs are recommended for an area, the following table might help in the decision process.
• Atovaquone/Proguanil (Malarone)
• Chloroquine
• Doxycycline
• Tafenoquine (ArakodaTM)

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Lottery winner can travel abroad to meet grandchild for the first time

South Africa's newest millionaire says his PowerBall Plus winnings means he and his wife can travel abroad to see their daughter, after years apart due to financial difficulties, and  meet their grandchild.

“Our daughter lives overseas. We have not seen her in five years due to lack of finances. What’s worse, she has a daughter we have never met. We will use a portion of the money to travel to the US to see our daughter for the first time in years, and meet our grandchild for the first time,” he said.

The operator of the national lottery announced three lucky individuals won the PowerBall draw last Tuesday.

The PowerBall jackpot of R13,309,154.20 was won by one player, and two others each bagged R2,901,985.00 from the PowerBall Plus draw.

The excited granddad bought his R45 ticket at a garage in Bedfordview, Johannesburg, with a manual selection. He claimed his winnings on Wednesday in the company of his wife.

Single Powerball draw creates five multimillionaires

“We want to buy a special gift for the little one. We're not sure what yet, but something meaningful that represents Africa so she always remembers that she has people who love her on the other side of the world,” the emotional winner said. 

Two other winning tickets have not yet been claimed.

The winning Powerball ticket was bought at a Shoprite Checkers stores in Limpopo with a R60 wager and manual selection option. 

The second Powerball Plus ticket from a Western Cape player was bought at a South Africa Post Office in Cape Town, with a R15 ticket wager using the manual selection method. 

Ithuba CEO Charmaine Mabuza congratulated the winners.

“The diversity of retailers from which these winning tickets were purchased underscores the accessibility of the national lottery. Whether it's a local supermarket, a post office, or a service station, every corner of the nation holds the potential for life-altering moments through the national lottery games,” she said.

Five lucky players win Powerball: Are you one of them?

Powerball jackpot winner claims his r121m winnings, race to ‘win the lotto’ heats up as 18 bidders submit their proposals.

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