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75 Make-Ahead Breakfasts the Sleepyheads Will Love

By Ali Francis

Speaking from personal experience, these make-ahead breakfasts are waaay more effective than an alarm clock. Who doesn’t want to get out of bed when there’s a delicious meal at the ready? Forget boring, bleary-eyed toast and embrace the effortlessness of premade frittata, porridge, breakfast cake (!), and more. We’re talking about the fully loaded, everything bagel–seasoned quiche with all the good fix-ins. The granola scones that are so packed with oats and seeds you can totally convince yourself they’re not just premature dessert. And the sunny caramelized plantain parfait that will make every morning feel like vacay. From sweet to savory, here are our favorite make-ahead breakfasts so you can eat well first thing in the morning—without the fuss! 

Fully Loaded Everything Bagel Quiche

There isn’t anything more perfect than a fully loaded everything bagel for breakfast—and now you can eat it in quiche form.

Overnight Oats

Open to infinite variations and requiring truly nominal effort, this creamy overnight oats recipe is the ideal breakfast for those short on time.

Blueberry-Miso Crumb Cake

Miso and 100% whole wheat flour add salty-nutty complexity to this super tender crumb cake.

Morning Glory Breakfast Cookies

Think of these textured, dense treats as chewy muffin tops that forgot to be unhealthy.

Seedy Sweet Potato Oatmeal

A steamed-then-mashed sweet potato adds creamy sweetness and extra nutrients to this cozy oatmeal that can be easily customized to fit dietary preferences. 

Breakfast Blondies

Forget breakfast bars or muffins: Our new favorite grab-and-go breakfast is a blondie.

Mixed Grain and Coconut Porridge

Hot tip: Make porridge on the weekend. Reheat this in the time it takes to make instant.

Granola Scones

Scones full of the textures and flavors of a granola bar—a hint of sweetness comes from copious dried fruit and a sprinkle of raw sugar.

Blueberry-Ginger Buckle

A member of the larger umbrella group of easy fruit desserts, a buckle features tons of fruit barely held together by tender cake. We're talking so much fruit that the cake buckles around it, hence the name. There are many regional buckle variations, and not all have a streusel topping. This particular recipe, however, has got lots of big crumbs—and we think you’ll be glad that’s the case. 

BA’s Best Apple Cider Doughnuts

These sugared doughnuts are craggy and crunchy on the outside, tender and moist on the inside. Apple butter (not sauce!) is key to their texture and flavor; look for it alongside jams and jellies in the supermarket, or at farmers’ markets, or make your own.

Pumpkin Scones With Cinnamon Butter

Everyone needs a solid pumpkin scone recipe in the fall. This one is yours.

Caramel Apple Breakfast Cobbler

This cozy, sweet-and-savory make-ahead cobbler is ideal for busy holiday mornings.

Blueberry Spelt Muffins

The classic blueberry muffin gets a makeover with nutty, whole-grain spelt flour in the batter and the crispy streusel topping.

Chai Cake With Brown-Butter-Ghee Streusel

This cake is the kind of baked good that you can whip together without a whole lot of planning or special equipment.

Caramelized Plantain Parfait

When the plantains are pan-fried, the outside caramelizes and forms a hard shell while the inside becomes soft and custardy.

Strawberry Snacking Cake

Don’t be surprised at how quickly this olive oil and cornmeal-enriched sheet cake will disappear.

Orange-Date Muesli with Coconut and Cacao Nibs

Muesli is a cold porridge of oats, fruit, and yogurt that softens overnight in the refrigerator. If you don’t have time to prepare it the night before, don’t worry. You can omit the oats and make a breakfast parfait with the orange (use one large orange), date, yogurt, cacao nibs, and coconut.

Corn and Scallion Tart

Because it’s equally good at room temperature, this is a great make-ahead recipe for brunch or a lazy lunch.

BA’s Best English Muffins

The dough will seem fairly wet when shaping into rounds, but the high hydration is key to forming those trademark nooks and crannies. This is part of BA's Best , a collection of our essential recipes.

Barley Porridge with Honeyed Plums

Plums have a sweet but brightly acidic flavor, which suits them well as a topping for this savory porridge.

BA’s Best Banana Bread

Dark brown sugar and a dollop of mascarpone make for superior tenderness. Walnuts optional but encouraged. 

Breakfast Porridge with Soft Egg and Pea Shoots

This recipe will convince you that a savory breakfast can be a wonderful thing. Doctor it up endlessly! Once you have the base down, the world is your…uh…breakfast.

Gluten-Free Apple and Oat Muffins

Spiced with just enough cinnamon and sweetened with maple syrup, these gluten-free muffins are the breakfast treat of the season.

BA's Best Quiche Lorraine

Buttery, bacon-y, and custardy, with a very tender, rich crust (thanks to the combination of butter and lard). Call it retro if you want—we say quiche is back for breakfast.

Alt-Grain Porridge with Sausages and Grapes

For this porridge recipe, pulsing long-cooking spelt, wheat berries, or barley in a blender yields a tasty base for a hearty, savory supper.

BA’s Best Breakfast Sausage

These breakfast sausage patties are perfect for freezing, and offer a little extra insurance toward future hangovers. Keep a stockpile on ice and you'll never be far from breakfast sandwich.

Savory Porridge with Pickled Radicchio and Roasted Apples

Yes, savory porridge is a thing. And if you bolster this creamy bowl of grains with lots of surprising toppings, it’ll also be a thing you crave for any meal of the day.

Tortilla Española

Here's your chance to master Spain's classic tapas. The key is to leave the eggs slightly undercooked; that's what gives this a custardy (not bouncy) texture.

BA's Best Cream Scones

This basic recipe is perfect as is, but the upgrades and flavor add-ins are nothing to scoff at, either. Make at least as many as are in this picture.

Company Eggs

This hearty, eggy casserole is loaded with greens and cheese. You can let it sit in the fridge overnight and pop it in the oven in the morning.

Gluten-Free Raspberry-Ginger Muffins

Prefer a different berry? Feel free to swap it in. Keep a batch in the freezer and pop them in the oven whenever the breakfast mood strikes. Pro tip: More butter when serving is always better.

Chia Pudding with Dried Apricots and Pineapple

Try to get this in the fridge the night before for the best texture. If you're short on time, just top some pineapple chunks with chopped dried apricots and some pan-toasted chia seeds for a little crunch and protein.

Omelet With Bacon, Mushrooms, and Ricotta

Don’t sweat rolling this into a perfect omelet; just top the cooked eggs with mushrooms and ricotta, and fold like a taco.

Oatmeal with Cacao Nibs and Figs

Cacao nibs are unprocessed bits of the cacao pod. They are intensely flavored, not at all sweet, and give a wonderful depth and crunch to meals. Try blending them into smoothies, or use them to top a long-braised stew. Add the nibs and sliced figs to the oatmeal the day you're eating, and voilà.

Alt-Grain Porridge with Garlicky Greens

Garlic and collard greens make a healthy addition to this porridge recipe, but you can use any leftover greens you have on hand.

Quinoa-Banana Muffins

Including our favorite approach for cooking quinoa.

Coffee Cake with Chocolate Streusel

This recipe comes from Test Kitchen contributor Jessie Damuck’s grandmother, Kathy. The story goes that in a house devoid of sweets, this was the only dessert she ever made. It remains a family—and Bon Appétit Test Kitchen—favorite.

Multigrain Hot Cereal with Pomegranate Seeds and Spiced Pepita and Cashew Crunch

Equal parts spicy and sweet, soft and crunchy, this dynamic breakfast cereal will be your new hot cereal favorite. Make the multigrain cereal in advance and top with pomegranate seeds and crunch when you're ready to go.

BA's Best Blueberry Muffins

You can make these with just all-purpose flour, but using whole wheat too gives them a heartier, nuttier flavor. This is part of BA's Best, a collection of our essential recipes.

Mushroom, Leek, and Fontina Frittata

Frittatas are excellent served warm or at room temperature, which means that this meatless main is a perfect do-ahead dish.

Pumpkin Bread with Toasted Coconut

Make sure your eggs and coconut oil are at room temperature: Cold eggs can make the oil seize, making the batter uneven.

Crunchy Cashew-Sesame Bars

These may puff slightly as they bake. For an extra crispy bar press the bars to flatten when they’re still warm using another 8” square pan.

Brown Rice Porridge with Hazelnuts and Jam

At Sqirl, they make almond milk from scratch, which gives the porridge an extra-rich, nutty flavor. Make this brown rice porridge ahead of time but add a dollop of jam and sprinkle nuts on top the morning of.

Gluten-Free Blueberry Muffins with Oat Crumble

You can use this batter as a base and swap in other fruits and spices (say cranberries and finely grated orange zest and ginger) for the blueberries, cinnamon, and nutmeg.

Zucchini Bread with Oats

For a slightly more virtuous quick bread—more like breakfast, less like dessert—reduce the amount of granulated sugar to one cup.

Overnight Oats With Soft-Cooked Egg and Miso-Braised Kale

The components in this recipe sound a little out there, but trust us.

Yogurt-Chia Pudding

The ultimate do-ahead, portable power breakfast; it’s also great with fresh fruit.

Chocolate Coconut Date Bars

This mixture gets pretty sticky in the food processor. Don’t be alarmed if you have to scrape and pulse and scrape and pulse to keep the machine moving.

Hazelnut Granola

Customize this recipe by subbing in other nuts and seeds.

5-Grain Porridge with Bee Pollen, Apples, and Coconut

If you don’t have each and every grain listed, don’t stress. Use what you’ve got—just bump up the quantity.

Tomato Frittata

This frittata is lightened by using only half the egg yolks of traditional recipes.

Blue Cheese–Pecan Scones

Use a blue cheese that you like to eat—whether creamy and mild, or a drier, more pungent type—and serve these with butter and jam to play up the salty and sweet pairing.

Seedy Cherry-Quinoa Bars

Be sure to rinse the quinoa before toasting or these could end up bitter tasting.

Breakfast Calzones

Yes, breakfast calzones. They’re stuffed with salami, eggs, ricotta, and Fontina cheese. Heaven.

Cherry-Almond Granola Bars

Sweet, salty, and a little chewy, these bars come in handy for breakfast, a midflight treat, or a snack at baggage claim.

Pomegranate-Chia Seed Yogurt Parfait

Chia seeds form a gel when they are soaked in liquid for awhile, making it a kind of high-protein analog to tapioca pudding. Though you’ll find tubfuls of chia pudding at your local health food store, it tastes especially good when cut with another texture like the yogurt here.

A Better Granola

This granola's great out of hand, but for added protein, serve over low-fat yogurt. Or layer it in a glass with yogurt and fresh fruit. And if chocolate chips mean your kid will love it, throw 'em in at the end.

Sausage and Broccoli Rabe Frittata

The frittata will be easier to remove from the skillet if it sits for a few minutes—the top will deflate and the edges will pull away from the pan.

Summer Squash Frittata with Herbs

Grating the zucchini helps release more water as it cooks, giving you more of that concentrated summer squash flavor.

Morning Barley with Squash, Date, and Lemon Compote

One way to break up the monotony of morning oatmeal is to play around with different whole grains. Here, we lean on a pre-cooked big batch of barley to make a toothsome porridge.

Brown Butter–Pecan Granola

What every other granola wishes it could be—toasty and nutty, with pieces that break into crunchy clusters instead of crumbs.

Asparagus Frittata

This fritatta is a surefire way to use up all that extra asparagus taking up space in your fridge. Basil elevates this simple breakfast. Cut into wedges and enjoy no-hassle healthy egg breakfast all week.

Big Batch of Steel-Cut Oats

Portion out the oatmeal in individual containers so even if you're running out the door, you won't skip breakfast.

Prune-Pistachio Oat Bars

Rinse your hands under cool water or give them a quick shot of non-stick spray. This will keep the mixture from sticking to your hands.

Sour Cream Coffee Cake

This elegant, moist cake is ideal for serving at a large brunch party or with your morning coffee.

Frittata with Chard and Chorizo

Chorizo adds smoky flavor to this vegetable-heavy frittata; use bacon if you prefer.

Use-It-Up Frittata

You can put whatever you want in it, and you don’t even need to turn on your oven.

Savory Granola

A new restaurant trend, these grain, nut, and seed clusters add a satisfying crunch and healthy hit to salads, veggies, and more.

Maple, Pecan, and Sour Cherry Granola

If you chop up the granola in a food processor, you can sprinkle it on fruit or ice cream or dip ice pops into it.

Frittata Sandwich with Olive Salad

Lettuce and tomatoes might be classic sandwich stuff, but this herby olive salad brings way more to the table—and it will never wilt.

Old-Fashioned Blueberry Coffee Cake

There's nothin' like the classic.

Lamb and Feta Frittata

We fell hard for the za’atar paste in this everyday frittata, which combines olive oil, lemon zest, and garlic.

French Toast Casserole

Set this up the night before and all you’ll have to do in the morning is brush it with butter and bake.

Greens Eggs and Ham

This weekend brunch project is a springtime party showstopper.

Double-Crumb Crumb Cake

Equal parts crunchy-sweet crumb and moist-pillowy cake—plus lots of ginger to balance all that buttery goodness.

Fuel up for Your PTO With These Wellness Pro-Approved Travel Breakfast Ideas

To help figure out what you should make, order, or pack if you want to stay energized and avoid any hangry episodes in the security check line, we turned to some frequent-flying wellness experts for their go-to a.m. meals when they're on-the-go.

From BYOGJP (bring your own green juice powder) to keeping it simple with scrambled eggs or an energy bar, here's some yummy breakfast inspo.

Scroll down to see what 10 wellness pros eat for breakfast when they travel to stay energized and healthy.

"An organic juice with lemon, ginger, turmeric and greens. Plus, oatmeal with olive oil salt and pepper." —Fred Devito, EVP of Mind Body Classes and Training at Exhale Spa

2. Buckwheat pancakes

" Good coffee with pastured eggs and organic spinach or a really good organic buckwheat pancake with one hundred percent pure maple syrup!" — Sakara co-founders Whitney Tingle and Danielle Duboise

3. Chia pudding

"This is always a big problem as I'm not a breakfast girl. Good would be chia [pudding] and a green juice—I bring my own green powders with me." —Rose-Marie Swift, founder of RMS Beauty

4. Banana and nut butter

"Since I sadly cannot tolerate eggs, it makes things a bit more complicated for me. I like to pack a banana with a squeezable Justin's nut butter, some mixed nuts or gluten-free granola to munch on. If all else fails and I can't find anything, I'll eat a Lara Bar to tide me over since it's free of gluten, dairy, soy, and added sugar. You can find it at most airports." —Jules Hunt, creator of  Om & The City

5. Superfood bowl

"Eggs and avocado and greens, plus kimchi and rice would be my ideal travel breakfast. Depending on where I am, it's not always possible to get all of these components. But I make sure to have a fat, carb, and a protein every morning to sustain me and balance my hormones, and adrenals and cortisol for the day." — Jessa Blades , natural beauty expert

6. Avocado toast

"When traveling, I try to eat what the locals eat. I may choose huevos rancheros in Santa Fe or avocado toast in Los Angeles." —Barbara Close, founder of Naturopathica

7. Green juice

"A green juice is all natural and easy to take on-the-go." —Khajak Keledjian, founder of New York City meditation studio  Inscape

8. Protein shake or soft-boiled eggs

"I usually drink a Dr. Frank Lipman Recharge Shake or have two soft boiled eggs for breakfast." — Joanna Vargas , celebrity facialist and creator of her namesake skincare line

9. Scrambled eggs

"I crave scrambled eggs and salad when traveling!" —Sara Vaccariello, owner of NYC's Avalon Acupuncture

10. Omelets

"Protein and produce! I usually bring some options like nut or seed butters that I can pair with fresh fruit or oatmeal on the go, but eggs and veggies are always my favorite option. I keep it simple and try to focus on getting in my veggies first thing with an omelet with spinach, tomato, and mushrooms." —Eliza Savage, RD,  Middleberg Nutrition in New York City

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Well, breakfast is done. So, what's for lunch? Try these gut-friendly meals from Candice Kumai . Plus, test-drive every one of these  simple, super healthy recipes that can keep your new year food goals in check .

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75 Best Road Trip Breakfast Ideas & Recipes (2024)

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Looking for the best road trip breakfast ideas? We’ve got you covered!

Embarking on a road trip without a satisfying breakfast is like setting off on a journey without a roadmap. Fuel your body, sharpen your mind, and  boost your mood, setting the right tone for the adventures ahead.

As regular road trippers ourselves over the last 25 years, now with a ravenous crew of kids and adults, we have some family favorites to share. 

We’ll give you a variety of road trip breakfast ideas – from portable treats that you can nibble on-the-go, to delicious dishes you can whip up at a campsite, hotel room,  or picnic table along the way.

We’ve got something for every taste, diet and all ages, including kids. Plus some delicious road trip breakfast recipes for you to try, and tips for essentials to bring.

So Buckle Up and let’s set off on this culinary journey together!

Table of Contents

Essential Ingredients to Pack for Road Trip Breakfasts

Remember, a great road trip breakfast doesn’t just happen; it requires a bit of planning . If you want to minimize gas station or fast food, and save money, bringing some of your own food is a good idea. 

Especially if you or your loved ones have dietary restrictions.  Which is where a holiday meal plan comes. in.

You can replenish your supplies at a local grocery store along the way. Just be sure to bring your own water bottles, ice packs , extra air tight containers and a cooler.

With these basics in mind, you’ll be well on your way to starting each day of your family road trip adventure on a deliciously high note!

So, here are the essential ingredients to pack :

• Protein-packed foods : Think about hard-boiled eggs, nut butters, protein bars, or even a pack of almonds. These will keep you feeling full and focused.
• Fruits: Apples, oranges, and berries travel well and can be eaten as is. Plus, they give you a boost of essential vitamins.
• Breads and Grains : Whole grain bread, wraps, or bagels are perfect for making quick sandwiches. Granola or muesli can also be a healthy, convenient breakfast option.
• Dairy or Dairy Alternatives: Single-serving yogurts or cheeses are excellent sources of protein. If you’re plant-based, there are plenty of dairy-alternative options like almond or soy yogurts.
• Drinks: Don’t forget your beverages! Pre-made smoothies, bottled water, and travel-sized coffee or tea can help keep you hydrated and caffeinated.
• Snacks: Healthy snacks like popcorn, trail mix, or homemade energy balls can come in handy for quick breakfasts on the go, or  those moments in between meals.

But let’s get practical. When packing for your long road trip, you’ll want to consider foods that are portable and easy to eat on-the-go.

And if you have kids, not overly messy. I know…..it’s not always easy, and I’ve learned to just expect a bit (ALOT) of crumbs in the car on our road trips with kids.

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PORTABLE BREAKFAST IDEAS FOR ROAD TRIPS

Firstly, it’s essential to remember that breakfast is is the most important meal of the day, especially when you’re travelling. 

A substantial and balanced breakfast keeps your family’s  energy levels stable , prevents hunger pangs, and helps keep you alert and focused on the road .

Without further ado, here are some of the best road trip foods for a healthy breakfast. 

Quick Breakfast on the Road Bites

If you don’t have time to make or heat up breakfast for your road trips, then these easy,  pre-made and easy to eat, breakfast on the road ideas are ideal. 

They also make healthy road trip snacks between meals. 

The one’s in the picture are breakfast snacks we take ourselves on road trips, including for our road trip next week.  For when we want to get up and go, and not muck around with making breakfast.

• Granola Bars
• Pepperoni sticks
• Breakfast Bars
• Salted Almonds , Cashews or other nuts & seeds
• Fruit Snacks and Fruit Pouches
• Fruit Bars and Fruit Leather
• Crackers & cheese slices
• Fruit: apples, strawberries, blueberries  

🚙 Grab more Road Trip Meal ideas here .

Muffins & Quick Breads Ideas & Recipes

Muffins and sweet or savoury breads are a great way to incorporate veggies & fruit into you and your family’s breakfast. Making them healthy road trip foods for the whole family. 

Add a bit of protein powder to up the protein in your muffins. 

I like to make things like banana or zucchini bread into mini muffins, or muffins as it’s easier to handle in the car. 

Sweet Muffins & Quick Breads

• Apple Pie Oat Muffins

Banana Carrot Muffins

• Cinnamon Rolls 
• Banana Bread 
• Zucchini Bread 
• Lemon Blueberry Scones

Savoury Muffins & Breads

• Savory Muffins with Spinach and Cheese
• Waffle Sandwiches: Sweet or Savory
• Cheese Biscuits with butter & jam
• Savoury Breakfast muffins with bacon, tomato, cheese, onion

These healthy banana carrot muffins are as tasty as they are packed with veggies and fruit. Kid & toddler approved.

Old-Fashioned Mini Blueberry Muffins

Homemade blueberry muffins are a sweet and tasty treat. Mini muffins are the perfect bite size breakfast.

Cinnamon Sugar Scones

Sweet, cinnamony goodness in a scone. Light, and perfectly tender, for when you want to satisy your sweet tooth. Add a cup of coffee for a delightful morning snack.

Lemon Poppy Seed Muffins Recipe

Lemon Poppy Seed Muffins are the way to brighten your early road trip mornings. Made with sour cream, this moist & delicious muffin is topped with a lemon glaze.

Maple Nut Bread Recipe

Maple Nut Bread is an easy to make, homemade delight for breakfast or snacks on your long drive. Walnuts and maple syrup add a little something extra.

Gluten-Free Blackberry Muffins with Streusel Topping

These moist, vegan and gluten-free blackberry muffins are the perfect way to start your day on the road. Bursting with fresh blackberries, and oh so fluffy.

Vegetable Frittata (Vegan Chickpea Flour Savoury Muffins)

Add these vegan, gluten-free and protein-rich frittatas full of veggies and spices to your road trip meals. Perfect energising breakfast on-the-go. Kid friendly too!

⭐️ More Vacation Meal Ideas here, for easy dinners

• Fruit and Nut Trail Mix : Customize to your liking 
• Greek Yogurt Cups with Mixed Berries
• Cut up fruit, cheese cubes & pepperoni sticks
• Dried Fruit
• Avocado on bread, or crackers. Avocado Toast

PROTEIN RICH ROAD TRIP BREAKFASTS

We’ve put together protein rich easy road trip meals ideas for breakfast, when you need a boost for your next road trip. 

Egg Dishes & Recipes

Eggs are the perfect road trip food for long drives. Cheap, easy to pack, and can make so many tasty things. Plus they’re a great source of protein.

Make ahead meals, and then just pack in your cooler.

• Hard-Boiled Eggs: Protein-packed and easy to eat
• Cheese and Veggie Breakfast Bites: Bite-sized goodness
• Mini Quiche
• Ham, cheese, broccoli egg muffins
• Bacon and egg breakfast muffins
• Egg Breakfast Burrito

Ham and Cheese Egg Muffins with Broccoli

Packed with cheesy goodness, these Ham and Cheese Egg Muffins are a must-have breakfast. Easy to make ahead, and reheat.

Instant Pot Egg Bites

Prep your egg bites ahead of time with this instant pot recipe. Perfect for gluten-free, low carb, and keto diets. Add your favorite veggies, cheese and herbs for a tasty breakfast on the go.

Breakfast Quesadilla

Breakfast Quesadillas with fluffy egg, cheese and bacon (optional), make for a hearty and quick breakfast. We bring along a jar of our favourite salsa for dipping.

Bacon Breakfast Cups

Breakfast needs bacon. Which is why these yummy breakfast cups with a tator tot crust are such an easy treat. Easily adjust to your tastes.

Low Carb Zucchini Egg Cups

Mini crustless veggie quiche with zucchini, spinach, and fluffy eggs. So easy to make (and eat on the go). Adjust to your tastebuds.

Mayak Eggs are boiled eggs with a Korean twist. A flavourful explosion, and so easy to make. It tastes even better chilled, and works well with rice if you can bring some along.

Protein Balls for On-The-Go Breakfasts & Recipes

Bliss Balls, energy balls, whatever you call them, they’re versatile and easy to eat on the go. With all natural ingredients.

Just add your favourite nut or seed butter, some dried fruit, a bit of honey or maple syrup, a pinch of salt and you have the perfect snack breakfast for a long car ride. 

Here are a few different flavors to try:

• Chocolate & Nut or Seed Butter
• Cinnamon Raisin Balls
• Tahini Chocolate Chip Balls
• Almond & Coconut Balls
• Cranberry, sunflower seeds & oat balls

Chocolate And Coconut Bliss Balls

Chocolate and coconut bliss balls are a kid friendly, energy filled snack. Perfect fior any time of the day.

Easy No Bake Energy Bites Recipe

Easy  No Bake Energy Bites with peanut butter and chocolate chips. A decadent, sweet breakfast treat.

Sesame Energy Balls (with Tahini)

These Sesame Energy Balls, are the perfect no-bake morning breakfast snack. Made with tahini, flax seeds & oats, you can jus grab and go.

Healthy Pumpkin Protein Balls (No Bake)

Pumpkin protein balls, are not just for fall. Make in under 15 minutes, with smooth pumpkin, chocolate chips and oats. Pumpkin pie for breakfast is a kid (& adult) favourite.

Breakfast Wrap & Breakfast Sandwich Ideas for Road Trips

• Breakfast Wraps: Add egg salad or tofu scramble, cheese, lettuce, tomato
• Ham, Egg, and Cheese Quesadillas: Prep ahead for a savory meal on the go
• Turkey and Cheese Pinwheels
• Hummus and Veggie Wraps
• Peanut Butter Banana Wraps

Slow Cooker Breakfast Burritos

Slow Cooker Breakfast Burritos, are filled with savoury hash browns, eggs, and sausage. Prep ahead, and freeze to keep your burritos fresh longer on your journey.

Simple Waffle Breakfast Sandwiches

Waffles as a sandwich, sign me up! Add bacon, egg and cheese to your waffle breakfast sandwich and you have a hearty, kid approved breakfast.

Warm Egg and Cheese Crostini

Delightful egg, garlic and cheese mix, melted aver a crusty baguette makes for a super quick and tasty breakfast for the road.

Road Trip Breakfast Ideas for Kids

When it comes to keeping the little ones happy on the road, breakfast can play a surprisingly heroic role. From fending off backseat squabbles to providing that much-needed energy for the long journey ahead, the right breakfast can make a world of difference.

And let’s face it, a well-fed kid is a happy kid!

And a happy kid = happier parents.

So, how do you keep breakfast fun, delicious, and easy-to-eat in a car? Don’t worry, we’ve got you covered. This section is jam-packed with kid-approved breakfast ideas t hat are perfect for your next road trip.

From mini pancake muffins & fruit pouches, to creative twists on classic favorites , we’ve got something for every young palate.

While our kids like most of the road trip breakfasts we’ve listed above, these below are always favourites.

Let’s dive in! 

You can go wrong with these easy, kid friendly road trip breakfast ideas:

• Fruit Pouches / Fruit Pouches with yogurt
• Mini Pancakes or Mini Pancake sandwiches with PB&J
• PB&J Breakfast Bars
• Instant Oatmeal
• Ham and Cheese Croissant
• English Muffin Pizzas: A fun and savory option, not just for lunch & dinner
• Protein Bites – mix up a batch with nut / seed butters, and dried fruit
• Dry Cereal Mix – cheerios, shreddies, cornflakes etc. 
• Yogurt Parfait in  Mason Jars: layered with their favourite fresh fruit
• Bagels and Cream Cheese 
• Apple slices & string cheese
• Smoothies – if you have access to a blender
• Banana Chocolate Chip Muffins: A Sweet Morning Surprise
• Breakfast Cookies

Cinnamon Roll Breakfast Cookies Recipe

Cinnamon roll flavour in a breakfast cookie. And oh so much easier to make. A delicious oat filled cookie with a hint of cinnamon and maple syrup.

Strawberry Banana Smoothie

Kids love a good strawberry banana smoothie for breakfast. Cool and refreshing.

3-ingredient Banana Peanut Butter Oatmeal Cookies

Healthy Banana Peanut Butter Oatmeal Cookies, made with only 3 ingredients. Just add your favourite mix ins. So easy to whip up a batch before your road trip. Pack and keep well.

Ninja Foodi Grill Bacon, Egg, and Cheese Breakfast Sandwiches

A croissant breakfast sandwich ups your road trip breakfast game. Switch up the meat and cheese. So versatile to your tastes.

Banana Chocolate Chunk Muffins Recipe

Delicious banaa and chocolate chink muffins will have your kids excited about breakfast and the journey to come.

Homemade Cereal Bars

Crunchy, chewy, and sweet on-the-go breakfast bars, the wole family will love.

Shortcrust Pastry Mini Sausage Rolls

Sausage rolls are one of my daughters fav things to eat, any time of day. Flaky pastry & seasoned meat, make for a hearty breakfast.

Easy Italian Pasta Salad

One of my youngest's favorite road trip breakfasts is this leftover easy pasta salad with zesty Italian dressing. Make ahead, ready in minutes, and tasty for any meal of the day.

Healthy Road Trip Breakfast Ideas

Who says road trip food can’t be delicious and nutritious?

If you’re looking to keep your journey energized, but also want to stick to your health goals, we’ve got some breakfast ideas that will hit the spot.

In this section, we’re going to explore options that are not only good for you, but also tasty and easy to eat on the move.

From fiber-rich chia seed pudding to refreshing quinoa fruit salads, we’ve got an assortment of ideas that will start your road trip mornings on a wholesome note.

Let’s get your motor running with these healthy road trip breakfast ideas:

• Chia Seed Pudding – our favorites are apple pie and coconut milk & chocolate for a decadent breakfast 
• Quinoa Fruit Salad
• Homemade Granola
• Overnight Oats
• Fruit Salad & Yogurt

Overnight Oats 5 Ways

Can't decide? We've got 5 delicious overnight oat options for you to try; strawberry and cream, chocolate brownie, lemon blueberry cheesecake, Thai mango and banana bread. Easy to make on the go.

Cinnamon Almond Granola

Homemade Cinnamon Almond Granola is perfect for a snacky breakfast, or add milk or yogurt for a full meal.

Chia Pudding (with added protein option)

Chia pudding is an easy breakfast option. Mix fresh berries, homemade granola, honey, almond butter, and a sprinkle of sea salt, for a wonderful morning meal.

The Best Crunchy and Chunky Granola

A extra delicious mix of almonds, pecans, and dried cranberries gives this Crunchy and Chunky granola the morning kick you need. To face the days adventures.

Vegan Yogurt Berry Parfait

Vegan Yogurt Parfait is a simple breakfast to make, with a lot of flavour. Add to a mason jar for an easy travel breakfast. Start with a walnut pie crust base & then layer vegan yogurt with berry mix. Delicious.

Hot Breakfast Ideas: If You Have the Tools

Hot breakfasts for road trips are perfect if you have a kitchen in your hotel, or are bringing camping gear with you.

If you’re the kind of traveler who loves the smell of breakfast cooking over a campfire or portable stove, this section’s for you!

Road trips are all about experiences, and cooking a hot breakfast is definitely one to cherish. So, pack your skillet and ready your spatula, because we’re about to share some hot breakfast ideas that’ll make your road trip mornings sizzle.

From classic pancakes to skillet scrambled eggs, these recipes will make breakfast the highlight of your travel day.

Hot breakfast ideas for road trips:

• Campfire Pancakes, a road trip classic
• Skillet Scrambled Eggs – protein-packed breakfast
• Skillet Hash: A hearty combo of potatoes and veggies
• French Toast: Sweet and Hearty
• Baked Apples: A Sweet, Healthy Treat
• Skillet Baked Beans and Toast: Classic and Comforting
• Grilled Avocado with Eggs: A Delicious Twist
• Breakfast Pizza: A Morning Treat
• Skillet Breakfast Burritos: A Spicy Start to the Day

Hot breakfast ideas with meat for road trips:

• Omelette: Packed with veggies, cheese and sausage or bacon.
• Grilled Ham and Cheese Sandwich
• Skillet Hash: A hearty combo of sausage, potatoes and veggies
• Grilled Sausages and Hash Browns
• Bacon and Egg Breakfast Tacos: A Portable Delight
• Ham & Swiss Breakfast Sandwich

What are the Best Road Trip Foods for Breakfast?

The best road trip foods are balanced and should include a good mix of proteins, healthy fats, and complex carbohydrates.  Proteins such as eggs, cheese, yogurt, and nuts can keep you satiated for longer. While healthy fats from avocados, chia seeds, and nuts can also keep hunger at bay and fuel your brain.

What are some quick and easy breakfast ideas for road trips?

Some quick and easy vacation breakfast ideas include breakfast burritos, yogurt parfait cups, hard-boiled eggs, protein bars, and bagels with assorted toppings. These can be prepared ahead of time and are perfect for on-the-go eating.

Final Thoughts: Best Breakfast Ideas for Road Trips

So there you have it, a collection of some of the best road trip breakfast ideas to fuel your adventures.

Whether you’re a grab and go nibbler of breakfast bars , a health-conscious eater, or a hot meal breakfast enthusiast, there’s something for everyone.

Remember, starting your day with a satisfying breakfast not only fuels your body but also sets the tone for the day’s journey.

So, make sure you pack your cooler with these scrumptious breakfast options. After all, good food and great company are what make road trips memorable.

More road trip meals, tips, destinations:

Packed for Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising amazon products. As an Amazon Associate I earn from qualifying purchases.

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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25 Best Make-Ahead Breakfast Recipes

If your house is prone to a busy morning rush, these make-ahead breakfast recipes might just be your saving grace. 

We all know how important breakfast is for all of us to make it through to lunch.

But when you’re trying to get ready and get the kids/dogs/partners ready, too, things can get hectic.

That’s why you should start making breakfast ahead! Have it ready to go, so all you have to do is grab and go.

From creamy overnight oats and baked oatmeal bars to decadent French toast casseroles and breakfast burritos, there’s enough here to keep you going until the fall!

Let’s dive in!

1. Incredible Fluffy Overnight Buttermilk Pancakes

Yeast in a pancake batter might be a bit scary at first, but you won’t regret trying these overnight pancakes. 

One popular way to make bread is to make the dough and let it rest overnight in the fridge.

This recipe uses the same science, and no, you won’t taste anything from the yeast.

2. Make-Ahead Banana Bread Coffee Cake

What could be better than waking up to a warm slice of banana bread coffee cake? It’s sweet, tender, and topped with a wonderful, nutty streusel for a bit of texture.

Feel free to throw in some chocolate chips, and don’t be afraid to serve with a drizzle of caramel.

3. Triple Berry Overnight Oats

I think we all know that oats are good for us, right? They’re nutritious, high in antioxidants, full of fiber, and can even help to lower your cholesterol.

And for those hot summer mornings when a big bowl of hot oatmeal just seems like too much, you can’t go wrong with a jar of light, fruit, overnight oats.

4. Make-Ahead Breakfast Sandwiches

If you need something a little more filling in the mornings and maybe something to eat on the go, you’ll have to try these breakfast sandwiches. 

Using a sheet tray, you can make and bake a whole batch before wrapping them to freeze. In the morning, pull on (or two) and microwave for a couple of minutes. 

So easy and so versatile! Use any kind of meat you like, and experiment with different cheeses and veggies, too.

My favorite has to be bacon, egg, and mature cheddar cheese with onions and a smear of chipotle mayo .

5. Overnight Sausage Breakfast Casserole

Maybe you’ve had (and devoured) bread pudding at some point. It’s sweet and moist and so creamy. But have you ever tried a savory bread pudding?

This genius little recipe is exactly that! Stale bread cubes with a savory milk and egg mix, cheese, sausage, and peppers. 

Just like with most bread pudding recipes, making this the night before will allow the bread to soak up the custard and flavors, ready to be baked the next morning.

6. Make-Ahead Carrot Cake Baked Oatmeal

This recipe is to die for. The baked oatmeal texture is somewhere between a cookie and a granola bar, and the carrot cake flavors are just perfect for breakfast!

It might look like you’re eating cake for breakfast, but one look at the ingredient list, and you’ll see that it’s actually super healthy. 

I like my carrot cake with raisins and chopped nuts, but you can leave them out if you’re not a fan. 

7. Peanut Butter Banana Oatmeal Breakfast Bars

These breakfast bars are another fantastic on-the-go option. Creamy, dreamy, and perfectly sweet, they’re great warm or cold and travel so well.

They’re made extra healthy with whole wheat flour and unsweetened applesauce in place of white sugar. 

I’ve made these with almond butter, and they were just as good. You can also add extra banana in place of the applesauce to boost the flavor.

8. Apple Hand Pies

You might not think about apple pies being for breakfast, but they’re full of fruit! Why shouldn’t they be?

These little hand pies are almost like round pop tarts, and you can easily make them with store-bought pie dough and canned pie filling. 

9. Freezer Breakfast Burritos

What’s better than a make-ahead breakfast sandwich full of sausage, egg, and cheese?

How about a burrito loaded with potato, scrambled eggs, refried beans, and cheese?

These babies are hot, filling, and the perfect way to fuel up first thing in the morning. And you can so easily change up the filling.

How about hash browns, bacon, and a handful of chopped jalapeños?

10. Make-Ahead Fruit & Yogurt Breakfast Parfaits

The difference between this recipe and a typical overnight oat recipe is the amount of dairy.

Rather than adding just enough milk to soak into the oats, this parfait uses milk and yogurt, making them insanely creamy.

Not only that! These can be made up to three days ahead, making your week that much easier. 

11. Spinach and Bacon Quiche

I’ve always been a huge fan of quiche for breakfast. It has eggs, cheese, veggies and/or meat, and a thin pastry crust.

How is it any better or worse than a bagel loaded with cream cheese and bacon?

I love how simple this recipe is. There’s no need to blanch the spinach. Just throw it in!

I highly recommend adding onions and good quality cheese, such as Gruyere.

12. Chocolate Peanut Butter Granola Bars

As much as I like chopped nuts and dried fruits, I crave a little chocolate in the mornings.

And if adding some chocolate chips will encourage the kids to eat these granola bars, I think it’s a fair trade.

For something like this, I prefer chopped peanuts rather than whole roasted peanuts. One cracked tooth is all it takes to leave a scar! 

13. Baked French Toast Casserole

I make a version of this at least once every couple of weeks.

I like to hoard my leftover bread until I have enough and then make this casserole ready for a decadent Sunday morning breakfast .

This recipe keeps it simple with bread, custard, and a spiced, sugary topping.

It’s honestly pretty perfect as is, but I’ll usually throw in some chocolate chips or soaked raisins if I have them. Why not?

14. Apple Cinnamon Overnight Oats

These creamy overnight oats are such a fresh and fun way to start your day.

I was a little hesitant to add so much creaminess to the apple flavor, but it works like a dream. It tastes like a scoop of apple crisp with some vanilla ice cream.

15. Banana Nut Overnight Oats With Walnuts

If you know me at all, you’ll know my love for all things banana runs deep. If I see ‘banana’ in the title, you can guarantee I’m trying it ASAP!

These oats have all that great creamy texture, paired with sweet banana slices and buttery walnuts.

The best way to eat this is to pour it into a bowl, sprinkle over some toasted granola, and drizzle with extra honey.

16. Make-Ahead Banana Nut Baked Oatmeal Cups

Though these might look like muffins, they’re way too soft to grab and eat on the go.

Of course, that’s a good thing! They’re soft, sweet, and just what you’ll need to get your day going.

To make them easier to handle, try portioning into mini ramekins. Wrap and freeze them until you’re ready, then bake and serve right in the dish.

17. Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta

What’s the difference between a quiche and a frittata? Well, typically, quiche has a crust and is baked in the oven. 

Frittatas are usually started on the stove and either flipped to finish cooking or finished in the oven.

This recipe makes things nice and easy. It’s more like a crustless quiche. No matter what you call it, it’s full of veggies and cheese and can be ready in under an hour.

18. Make-Ahead Breakfast Frittata Muffins

As good as the above recipe is, it’s not the easiest to eat when you’re walking the dog or racing to get to work on time.

Enter: frittata muffins!

These even have potatoes inside to make them extra filling. Just make up a batch and freeze in a big bag.

Pull out as many as you need, and enjoy a quick and tasty breakfast in a matter of minutes.

19. Ham and Cheese Breakfast Casserole

Here’s another sensational savory bread pudding recipe. Ham, cheese, and egg is such a classic flavor blend, and it’s close to perfect when mixed with bread and custard.

If you want to take this to a whole other level, try using leftover croissants and adding a layer of béchamel sauce to create a faux Croque monsieur style dish!

20. Cinnamon Raisin French Toast Bake

If you and the kids are always reaching for the Cinnamon Toast Crunch at the same time, you’ll love this!

While the middle will stay moist and creamy, the top will toast up and give you a fantastic crunch. 

21. Vegan Breakfast Grain Bowls

The thing with vegan recipes is finding the right ingredients that will blend well, add flavor, and be filling enough to help you last until lunchtime. 

These five fabulous quinoa breakfast recipes use a mix of grains, including buckwheat, millet, steel-cut oats, brown rice, teff, and amaranth to provide a slew of nutrients and goodness that will keep you full and satisfied until your next meal. 

Not only that, but you can make them sweet or savory and change things up so easily. 

22. Healthy Apple Pancakes

I think we can all agree that pancakes are one of the best breakfasts out there. Fluffy, warm, sweet, and just as great with fruits, chocolate, syrup, or whipped cream.

But if you can make a batch and have it be a touch healthier, why wouldn’t you? (Especially when they’re this good!)

All you’ll need a handful of ingredients and a blender.

23. Oven Roasted Breakfast Potatoes

Having potatoes for breakfast is something I don’t often have time for. They take time to bake, whereas a pan of eggs can be ready in minutes. 

But making up a big batch, storing them in the fridge, and frying them off when needed is such a clever way to incorporate an extra filling element into your morning.

24. Banana Breakfast Cookies

Don’t we all just want cookies for breakfast? With this recipe, you can have them guilt-free.

Between the oats, bananas, raisins, and walnuts, they’re essentially baked oatmeal bites – chocolate chips optional 😉

25. Blueberry Pancake Breakfast Squares

I don’t know how we haven’t thought of this sooner! We eat pancakes in a stack, so why not as a traybake?

This is a brilliant way to serve a crowd without spending hours at the stove!

25 Make-Ahead Breakfasts for Busy Families

These make-ahead breakfast recipes are perfect for busy mornings! From coffee cake to breakfast sandwiches to quiche, these easy dishes will start your day off right.

Ingredients

Incredible Fluffy Overnight Buttermilk Pancakes

Make-ahead Banana Bread Coffee Cake

Triple Berry Overnight Oats

Make-Ahead Breakfast Sandwiches

Overnight Sausage Breakfast Casserole

Make-Ahead Carrot Cake Baked Oatmeal

Peanut Butter Banana Oatmeal Breakfast Bars

Apple Hand Pies

Freezer Breakfast Burritos

Make-Ahead Fruit & Yogurt Breakfast Parfaits

Spinach and Bacon Quiche

Chocolate Peanut Butter Granola Bars

Baked French Toast Casserole

Apple Cinnamon Overnight Oats

Banana Nut Overnight Oats With Walnuts

Make-ahead Banana Nut Baked Oatmeal Cups

Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta

Make-Ahead Breakfast Frittata Muffins

Ham and Cheese Breakfast Casserole

Cinnamon Raisin French Toast Bake

Vegan Breakfast Grain Bowls

Healthy Apple Pancakes

Oven Roasted Breakfast Potatoes

Banana Breakfast Cookies

Blueberry Pancake Breakfast Squares

Instructions

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a quick breakfast in 30 minutes or less!

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Travel breakfast ideas for the road

March 13, 2023 by Tara Buss Leave a Comment

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Travel breakfast ideas that will help you save money and eat well on your next road trip. Included are no cook breakfasts as well as make ahead breakfasts for a hotel room or even on the road. These ideas could even be used to have on hand for busy mornings when you need a grab and go breakfast.

This post contains affiliate links. If you make a purchase through one of my links, I may receive a commission at no additional cost to you.

Saving money on food when traveling

Two ways that we try to save money on road trips is by looking for accommodations that offer free breakfast and also packing our own breakfast, lunch, and snacks to eat on the road instead of stopping for fast food. Not only does eating our own food cost less, it is also more nutritious than fast food.

Read more: Save money on food when traveling

Travel breakfasts can be a little tricky, but it is totally doable to still eat a good breakfast on the road if you have portable easy recipes as well as a way to pack and re-heat if necessary.

Packing and re-heating breakfast foods

I like to pack a variety of make ahead options, no cook breakfasts, fresh food, and food that requires refrigeration.

When re-heating one of the make-ahead foods, I have had a lot of luck with the Hot Logic Portable Oven .

When we went to Florida last year, I made egg casserole the night before, cut it into squares, and packed it in a container in our cooler. We hit the road at 4am when we weren't ready to eat. Then about an hour before we were ready for breakfast, I put it in the hot logic and an hour later we had a hot breakfast. It worked great!

Don't skip the most important meal of the day even on the road! Here are my favorite road trip breakfast ideas to spark some creativity for your next travel adventure.

Make-ahead options

Oatmeal muffins

Muffins are a great option for the road because they require no refrigeration or heating. They are an excellent portable food and one that I make every single vacation.

This granola is a favorite at my house. Kids love to snack on it on its own but it is also excellent on top of yogurt or even in milk. The best part is that it can be kept at room temperature.

Hard-boiled eggs

Make a big batch of hard boiled eggs the day before leaving. Then you have portable protein at your fingertips, no re-heating required.

3-ingredient peanut butter oatmeal balls

These are easy to make and don't require refrigeration. They are also a kid favorite and contain a mix of carbs, protein, and healthy fat.

Stuffed biscuit muffins

If you like a savory hearty breakfast but prefer a portable form, try these stuffed biscuit muffins. Biscuits are rolled out, stuffed with scrambled eggs, bacon and cheese, and then folded up and baked in a muffin tin. So delicious!

Make-ahead breakfast sandwiches via Tastes Better from Scratch

You can customize these in so many different ways. Add vegetables, change the meat, use mini bagels, switch the cheese, and more. It's the perfect portable breakfast.

Egg casserole

This egg casserole is my go-to breakfast for any occasion. After baking, cut into squares for individual portions. Can be eaten hot or cold. I prefer reheated.

Baked oatmeal

Baked oatmeal is great for the road. Cut into squares for individual servings after baking and reheat or eat cold. I prefer reheating.

Sausage balls

Another great portable protein, these sausage balls without Bisquick are delicious and fun to eat!

Breakfast burritos

Scramble eggs and fill a tortilla with any toppings of your choice. Cheese, sausage or bacon, peppers, onions, salsa, hot sauce, etc. Roll your burritos and wrap them in parchment paper and then foil. If reheating in the microwave, first remove the foil.

Overnight oats via Feel Good Foodie

The night before, everyone can customize their own overnight oats, refrigerate, and then enjoy them the next morning on the road for breakfast. Try one of these fun varieties.

Chocolate chia pudding via Minimalist Baker

These little puddings made from chia seeds are so easy to whip up the night before to grab and go for the road the next day. Plus they are a chocolatey treat! Win!

No cooking required

If you are in a hurry and don't want to cook at all, stop by the grocery store and pick up some easy breakfast ideas that don't require any cooking at all.

• English muffins with peanut butter
• English muffins with avocado
• bagels topped with cream cheese, ham, or smoked salmon
• store-bought hard boiled eggs
• peanut butter or almond butter and apples or rice cakes
• yogurt with fruit and store bought granola: I find pre-portioning at home in small plastic containers or small mason jars is easier than doing this on the road. Another alternative is store-bought individual yogurt cups and adding fruit on top.
• fresh fruit: Fresh berries, bananas, apples, oranges, and grapes all make great travel food.
• applesauce cups or pouches
• beef sticks
• string cheese
• nuts and seeds/trail mix: almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, chocolate chips, coconut chips, raisins, etc.
• dried fruit
• cereal with thermos of milk: Fill thermos halfway with milk or plant based milk. Add dry cereal to thermos when ready to eat.
• cottage cheese with fruit: Pre-portion ahead of time in individual containers.
• store bought breakfast bars
• store bought granola bars or protein bars

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Best Breakfast Foods To Eat When You're Traveling, And Why It Matters

On Assignment For HuffPost

Spring is here, which means we’re coming out of hibernation mode to soak up the sun and maybe take some warm-weather trips. If there’s ever a time for culinary indulgence, it’s vacation. After all, what good is visiting a new place if you can’t appreciate the local cuisine?

But when your stomach starts to hurt and you feel tired all the time because you’re eating too much heavy, sugar-filled food, it can start to cramp your vacation style.

An easy solution to this common travel problem may be to eat a healthy breakfast.

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a registered dietitian and founder of Once Upon a Pumpkin .

A balanced breakfast that contains protein and fiber will ensure that you don’t experience a huge blood sugar spike, and that you’ll feel fueled up until lunchtime, Michalczyk said. It could also encourage you to make healthier food choices throughout the day, since you won’t have to deal with a blood sugar surge that leaves you craving even more sugar and unhealthy fats.

“With a little pre-planning or a simple game plan, I think there are some easy options that you can bring with you or look for at airport kiosks or stores to help build a healthy travel breakfast that can help ensure you’re feeling good on vacation,” Michalczyk said.

From pre-planned breakfasts that are easy to assemble in your hotel room or Airbnb to options at chain restaurants, here are the best breakfasts to eat on vacation that won’t spike your blood sugar.

Starbucks egg white bites or oatmeal

For better or worse, there are very few towns or cities that don’t have a Starbucks. And fortunately, Starbucks has some excellent healthy (and delicious!) breakfast options.

“I’m a big fan of their fluffy egg bites, as they’re a good source of protein and contain veggies,” Michalczyk said. “I like Starbucks oatmeal, too, because their oats are a good source of fiber. I would ask them to hold the brown sugar on the oatmeal or ask for it on the side so you can control the amount of sugar added.”

Head to the breakfast buffet

Yes, really! If you’re staying at a hotel, there are usually some solid options at the breakfast buffet that will leave you feeling full and energized. “ Make sure your breakfast contains a source of fiber (fruit, veggies, oats or whole-grain toast), protein (eggs, yogurt or scrambled tofu) and healthy fats (avocado, nuts or seeds),” suggested Jenn LaVardera, a registered dietitian and nutritionist for Daily Harvest.

Avocado toast

If you have a toaster in your Airbnb or hotel room, avocado toast can be a great option. “Avocado is a good source of healthy fats that increase satiety,” Michalczyk said. “Grab whole-grain bread if available, as it contains more fiber, and top it with an egg if you can for more protein.”

Panera oatmeal

If you’re vacationing somewhere with a Panera outlet, take advantage of the oatmeal. “Oatmeal is a great breakfast starter, but it can be boring if you don’t spice it up. Panera has a tasty cinnamon-spiced steel-cut oatmeal with strawberries and pecans,” said Kim Rose, a registered dietitian with Lose It! “To accentuate the flavor profile even more, sprinkle on a touch of cardamom. Cardamom pairs well with cinnamon, rendering a warm, citrusy flavor that’s pleasing to the tastebuds.”

Overnight oats

All you need for this easy travel breakfast is a fridge, since you can assemble the ingredients ahead of time. “Protein-packed overnight oatmeal is a great option,” Abby Grimm, registered dietitian for FWDFuel , said . “Combine rolled oats, your favorite protein powder, eight ounces of almond milk, almond butter, and chia seeds, and mix together.”

Hard-boiled eggs

A smelly option, sure, but you can pre-boil some eggs and keep them in the fridge of your hotel or Airbnb, then grab a few for breakfast every day. “Eggs contain high-quality protein at 6 grams of protein per egg,” Michalczyk said. “I’ve also seen them pre-packaged at some airport kiosks.”

Find a local cafe

Often, the breakfast options at a cafe will be healthier than what’s available at chain restaurants — and less expensive. “Exploring coffee shops is the way to go when you’re out and about,” Rose said. “You can enjoy their unique culinary expertise and still indulge in your favorite breakfast dishes while making healthy choices. For example, seasonal fruit, egg white or veggie omelets, and any type of herbal, spiced or green tea are nutritious and delicious additions.”

Bring a few packets of oatmeal

Michalczyk noted that packets of plain oatmeal are great to have on hand “because you can quickly make them with just water in your room and can almost always find a piece of fruit at the airport and nuts to add on top for a balanced breakfast.”

As the saying goes, breakfast is the most important meal of the day — and making an effort to start your day on a healthy note might just make your vacation.

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40+ Make Ahead Breakfast Ideas

Published: Jan 17, 2023 by Jessica Fisher

They say that it’s the most important meal of the day, but unless you plan some Make-Ahead Breakfast Ideas into your menus, it’s easy to miss that morning meal. We’ve got you covered with a grocery list as well as ideas and recipes for Make Ahead Breakfast.

Whether you stir up an Overnight French Toast Bake or a Hash Brown Sausage Breakfast Casserole to bake in the morning or pack a few breakfast boxes, you’ll be set for great meals without the fuss and hassle.

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Breakfast can sometimes be an afterthought, what with the morning rush trying to wake up and get yourself and perhaps others out the door. And even on days at home, it can be hard to cook so early in the morning.

Rather than relegate yourself to expensive cold cereal every morning, consider building a list of your favorite Make-Ahead Breakfast Ideas. Not only will you reduce decision fatigue but you’ll also eat incredibly well.

Why Do This

It saves you time and money! Whether you’re feeding early risers, fueling camping adventures and road trips, or just need a hearty meal before the day heats up, having a repertoire of Make-Ahead Breakfast Ideas and the groceries to go with will make life so much easier.

These make ahead breakfast ideas are ideal for travel, easy to eat and simple to clean up. But first, let’s check the cupboard.

Ingredients to Keep on Hand

The following are some basic ingrdients to stock as well as some ideas what to do with each. Be sure to scroll down for our favorite make-ahead breakfast recipes.

eggs – Even though eggs have gone up in price, they’re still affordable compared to other proteins and they cook up so easily. They are a great make ahead breakfast when you prep them into  hard cooked eggs , breakfast casserole, quiches, egg muffins, and  bite-sized frittata .

oats – High on my Budget Grocery List , oats are a fantastic player for breakfast. Make them into homemade granola, baked oatmeal, or overnight oats. You can even cook a batch of slow cooker steel cut oats and freeze them in single servings.

breakfast meats – Typically you might see bacon, ham, sausage at breakfast, but don’t rule out sausage balls, salami, or sliced turkey to include in breakfast bento boxes. Remember you can freeze ham you might have leftover from the holidays and work it into breakfasts.

yogurt – Yogurt is great to keep on hand for smoothies,  yogurt parfaits , and plain eating. It’s also a great way to add protein to baked goods. Sub instead of buttermilk. For best value, buy the bulk tub; there are so many ways to dress up plain yogurt .

fresh fruit – There are so many great ways to serve “nature’s candy” with breakfast. Apple slices with a nut or seed butter, fruit kabobs, fruit salad, pre-cut  grapefruit sections ,  apple compote  or applesauce are all good options.

protein powder – This is a great item to keep on hand for quick protein. You can include it in smoothies, overnight oats, and baked goods.

baking ingredients – With flour, sugar, and a few other key ingredients, you can bake up all kinds of make ahead breakfasts, including  scones ,  breakfast cookies ,  muffins ,  banana bread , waffles, pancakes, breakfast, coffee cake , cinnamon rolls, donuts, and energy bars. All of these can be baked, cooled, and frozen.

oats – Oats are a key breakfast ingredient! There are so many great oat recipes for you to try for your morning meal.

breads – Sandwich bread, english muffins, baguette, and bagels are all great to keep on hand. Make breakfast sandwiches, French toast casserole, or Bagel boxes .

vegetables – Potatoes, sweet potatoes, spinach, muchrooms, and onions are all great to include in your savory breakfast dishes. Making a sweet potato hash at the beginning of the week is a great make-ahead breakfast idea.

cheese – Cream cheese, especially Flavored Cream Cheese or Sweet Cream Cheese is a breakfast staple, but don’t forget cheddar or Swiss to add to egg casseroles or breakfast sandwiches.

sauces and spreads – Peanut butter, butter, jam, honey, maple syrup, and Nutella are all fun toppings to add to your sweet breakfast items.

Check out our Pancakes Recipes for more make-ahead tips.

Anything that you can make in advance as well as make in bulk is a good option for feeding a large group. Think about bulk batches of egg casserole, sweet french toast that can be reheated in the oven, or even a pancake breakfast cooked on several large electric griddles.

Foods that can be eaten out of hand are ideal for travel breakfasts. Things such as muffins, breakfast sandwiches, quick breads, and breakfast bento boxes all work well.

You can do make ahead eggs. Just be sure not to overcook them as they will cook further on reheat. This is a great meal prep to get a start on the day.

Recommended Recipes

These are some favorite make-ahead breakfast ideas from our recipe box:

This post was originally published on June 15, 2016. It has been updated for content and clarity.

Reader Interactions

March 14, 2021 at 8:29 pm

This is an excellent article. Thanks! Looking forward to using a few of these ideas.

Jessica Fisher

April 05, 2021 at 10:38 am

June 19, 2018 at 5:20 pm

We do alot of breakfast burritos, banana and pumpkin bread and muffins. There are almost always cheese sticks, hard boiled eggs, single serve applesauce cups, yogurt in the fridge and bananas and or cantaloupe. There is always cereal, oatmeal packets and crackers in the pantry. The older grandsons think it’s great.

June 26, 2018 at 2:30 pm

To have a gramma with a well-stocked pantry is a dream come true!

June 16, 2016 at 7:35 am

You read my mind! Our kiddos are becoming more independent in the morning and it would be wonderful to have a freezer full of breakfasts for them to have on hand this summer. Can’t wait to try the recipes! Thank you!!

June 16, 2016 at 7:58 am

Let us know what works well for you this summer!

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30+ Make Ahead Freezer Friendly Breakfasts For Road Trip Travel

When traveling it’s important to start your day with a good breakfast. Check out this list of make ahead freezer friendly breakfasts that are perfect for road trip travel!

We like to prepare our own healthy road trip food instead of always eating out. These breakfast ideas are easy to make ahead and freeze to pack for your road trip adventure!

You’ll find breakfast recipes like pancakes, waffles, and muffins that you simply set to thaw then eat. The egg dishes can be used for breakfast, lunch, or dinner. Just to reheat in the hotel microwave or on a camp stove.

Here are 30+ delicious make ahead road trip breakfast ideas to start the day off right to keep you full while you’re on the go!

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How to store make ahead freezer breakfasts.

Freezer-safe reusable containers with tight-fitting lids. Use smaller ones for packing up individual servings. If you plan to reheat in the containers, be sure they are heatproof. 

Zip top freezer bags .  Since they lay flat, they’ll take up minimal space in your freezer.

Plastic wrap and heavy-duty aluminum foil .  Both are good for adding an extra layer of protection against air, which can help prevent freezer burn.

Freezer labels .  Labeling your food helps you identify it later. 

Make Ahead Freezer Friendly Breakfasts

Sourdough French Toast Casserole with Blueberries (Dairy-free)

This Sourdough French Toast Casserole is a healthy and delicious breakfast the whole family will enjoy! It's naturally sweetened with honey and packed with juicy blueberries. Simply heat in the hotel microwave or on the camp stove!

Breakfast Burritos (Freezer Friendly)

Breakfast Burritos are a great way to fuel the entire family first thing in the morning! Make a big batch, store in the freezer, then use it as a road trip meal.

Old Fashioned Blueberry Muffins - Delicious Recipe -

Muffins are a great thing to freeze ahead of time for road trip breakfasts. These old fashioned blueberry muffins are moist, easy to make, and delicious!

Mini Broccoli Cheese Crustless Quiches

These egg bites make the perfect on the go breakfast for travel! Customizable, healthy, and they freeze well, too!

Strawberry Banana Breakfast Bars - Easy Recipe and Freezer Friendly! -

These strawberry banana breakfast bars are a delicious breakfast or snack to enjoy on the road. These make ahead bars are easy to make and freezer friendly.

Sourdough French Toast Casserole

This Sourdough French Toast Casserole will be one of the easiest and most delicious breakfast recipes you ever make. It's also a good portable meal or snack to eat on the go!

Air Fryer Quiche

Looking for a breakfast quiche recipe that is quick to make and freezer friendly? This Air fryer Quiche is the perfect made ahead meal for a road trip breakfast or snack.

Chocolate Peanut Butter Muffins

These delicious Chocolate Peanut Butter Muffins are soft and moist. These muffins are a great make ahead road trip breakfast or snack!

Sausage Egg Muffins

These Sausage and Egg Muffins are delicious, filling, easy to make ahead and freezer friendly. Simply reheat in the hotel microwave or on the camp stove to enjoy this road trip meal!

Freezer-Friendly Croissant Breakfast Sandwich Recipe

The BEST Breakfast Sandwich Recipe! Made with egg, cheese, and ham piled between a soft butter croissant, these warm and delicious breakfast sandwiches are freezer-friendly and perfect for a quick and easy breakfast, lunch, or dinner while traveling.

Butterscotch Banana Muffins

These Butterscotch Banana Muffins are fluffy, moist banana muffins with butterscotch chips! Make ahead, freeze, then pack for your road trip. Set them out to thaw to enjoy any time of day while traveling.

Instant Pot Egg Bites

Your favorite breakfast bites got a whole lot easier to make! These Starbucks Copycat Instant Pot Breakfast Bites are great to make in batches and freeze! They store up to 2 months! This is a must-pack road trip meal for breakfast, lunch, or dinner!

Tasty Vegan Pancakes

Thick and fluffy pancakes that are guaranteed to make your mornings a lot better and lot more delicious! Make a large batch of these and freeze them to use for breakfasts on the road!

Breakfast Casserole with Bacon

This breakfast casserole with bacon recipe is loaded with eggs, cheese and bacon, then finished off with an avocado and tomato topping. Cook, freeze, then pack for your next road trip. Warm it up in the hotel microwave or on the camp stove!

Blueberry Baked Oatmeal Cups

Muffins made from whole grain oats, blueberries and pecan pieces mixed into a cinnamon spiced batter sweetened with bananas and maple syrup! This delicious recipe is freezer friendly and perfect as an easy make-ahead breakfast option for your road trip adventure.

Breakfast Egg Muffins

This recipe for breakfast egg muffins is an easy heat and go option for road trips. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!

Sheet Pan Pancakes

Sheet Pan Pancakes are baked in a sheet pan so there's less time over the griddle. This is a nice make ahead road trip breakfast or snack that you can freeze then reheat or eat at room temperature.

Bacon, Potato, and Egg Casserole

This Bacon, Potato, and Egg Casserole is a little meaty, a little cheesy, and jam packed with healthy vegetables. It's perfect to make ahead, freeze, then enjoy as a road trip meal!

Spinach Banana Pancakes

Add some green pop to your breakfast pancakes with Spinach Banana Pancakes! You won't even taste the greens but will fall in love with the color! Pancakes are easy make-ahead freezer friendly breakfasts for road trips.

Tater Tot Breakfast Casserole

Tater Tot Breakfast Casserole is easy to make. It includes sausage and loaded with flavor. It's a yummy make ahead meal to freeze then reheat for a road trip breakfast or meal!

Cinnamon Banana Pancakes

Add some cinnamon and bananas to your next batch of pancakes to make a road trip breakfast or snack! Whip up a batch and freeze to take with you when you travel. You don't need syrup with the sweet cinnamon and banana flavor in these pancakes!

Baked Eggy Crumpets - Perfect for Breakfast

Baked, not fried, these eggy crumpets are as easy as they are yummy. They’re cheesy, delicious and can be whipped up in a jiffy. This breakfast recipe is perfect to make ahead, freeze, and use for a road trip meal!

BBQ Pulled Pork Savory Waffles

These BBQ Pulled Pork Savory Waffles are epic delicious breakfast food! The buttery waffle is crisp on the outside and fluffy on the inside. Everyone will love this make ahead road trip meal to freeze and eat any time of day!

Brioche French Toast Recipe

French toast for breakfast on a road trip? Yes, please! Make ahead and store in a freezer-safe container for up to 3 months. Re-heat in a toaster oven or microwave at the hotel. or use a camp stove.

Breakfast Quesadilla

This breakfast quesadilla features fluffy scrambled eggs and savory ham inside an ultra crispy tortilla. Perfect for road trip breakfasts you can make ahead, freeze, and reheat on the road!

Banana Waffles

These banana waffles are a great make ahead road trip breakfast. Store in a freezer-safe container for up to 3 months. Re-heat in a toaster oven or microwave at the hotel. or use a camp stove.

Keto Crustless Quiche | High Protein Frittata Recipe Summer Yule Nutrition

Keto crustless quiche is a freezer friendly breakfast you can make ahead for your next road trip. Reheat in the hotel microwave or on a camp stove to enjoy a delicious meal while traveling!

French Toast Muffins

French Toast Muffins topped with a delicious cinnamon brown sugar topping. Muffins make yummy road trip snacks, especially when you can make them ahead of time, freeze, then eat on the road!

Mediterranean Breakfast Burritos (vegetarian)

Breakfast burritos make a terrific portable meal for road trips. These healthy vegetarian breakfast burritos are full of protein and Mediterranean flavors.

Easy Vegan Waffles

These light fluffy golden waffles are a simply scrumptious way to start or end your day! Whip up a batch, freeze, then enjoy for breakfast, a snack, or dessert!

Make Your Own Healthy Snacks

• Healthy travel snack recipes
• Healthy road trip snacks for kids
• Healthy granola bar recipes
• Healthy protein snack recipes
• Gluten free snack recipes
• Vegan snack bar recipes

Find Healthy Snack Ideas

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38 Delicious On-the-Go Breakfast Ideas for Busy Mornings

Breakfast in a hurry doesn't have to mean something from the drive-thru.

Breakfast Sandwich and Wrap Recipes

Breakfast smoothie ideas, muffins, cookies, and other breakfast baked goods, oatmeal and chia pudding on the go recipes, granola bar recipes.

Victor Protasio

Breakfast on the go doesn't have to mean heading to the local fast food joint—or keeping a cereal box crammed into your desk drawer. We have more than a month's worth of healthy (and easy to make!) on-the-go breakfast ideas, so you can get something delicious every day of the week.

When it comes to breakfast on the go, a breakfast sandwich or wrap is a hearty, filling option that'll keep you satisfied until lunchtime. Try these takes on the classic to mix it up a little.

Ham and Egg Croissant Sandwich

Get a hearty breakfast with a French twist with this croissant sandwich—featuring ham and eggs for protein, baby arugula to get a helping of veggies, and croissants for a little bit of indulgence.

Vegan Breakfast Burrito With Tofu Scramble

This plant-based breakfast wrap features plenty of flavor—curried tofu, spicy salsa, and creamy avocado.

Pomegranate Almond Toast

Try this grownup take on PB&J, with fresh pomegranate seeds and almonds filling in for the kiddie classic sandwich.

Focaccia Breakfast Sandwiches

Focaccia bread lends extra flavor to this tasty Italian-style breakfast sandwich, featuring prosciutto and tomatoes along with the eggs.

Scrambled Egg Tacos

Scrambled eggs take the place of spicy ground beef in this kid-friendly on-the-go breakfast option.

French Toast Sticks

Put the syrup (or jam) in a separate container for dipping, and these French toast sticks are an easy on-the-go breakfast option.

Smoothies may be the easiest options for a breakfast on the go. You can prep the ingredients the night before, blend it quick, and head out the door with breakfast in hand. (And if you use a travel tumbler—no spills are guaranteed!)

Pink Dragon Smoothie Recipe

This bold Barbie-pink dragonfruit and raspberry smoothie is packed with good-for-you fruits and veggies (even beets make an appearance!), alongside Greek yogurt and a touch of honey.

Tropical Creamsicle Smoothie

This summer sweet smoothie features mango, carrots, and coconut milk to make you feel like you're on a tropical island (even if you're stuck in rush hour traffic).

Coffee-Tahini Smoothie

Turn your caffeine fix into a healthy on-the-go breakfast with this shake-like smoothie, featuring avocado and banana alongside the coffee and tahini.

Berry Matcha Smoothie

If you're looking for an antioxidant-rich kick start to your day, this smoothie is it, thanks to the berries and matcha combo. (And it's delicious to boot!)

Good Morning Green Smoothie

This vitamin-packed smoothie features frozen pineapple and Granny Smith apples to lend a touch of sweetness.

Mango Turmeric Smoothie

This sweet-and-spicy combo features the anti-inflammatory spice turmeric, alongside vitamin-packed mango.

Spinach, Grape, and Coconut Smoothie

Grapes aren't a common addition to smoothies ,but they give this green breakfast smoothie a sweet touch.

Banana Cashew Smoothie

Cashews lend creaminess and protein to this simple (and totally delicious) smoothie.

Carrot Pineapple Smoothie

Load up on vitamins A and C with this sweet-tart treat, featuring orange juice, carrots, and pineapple.

Kale Smoothie With Pineapple and Banana

Superfood kale gives this healthy breakfast smoothie its green color, while pineapple and banana give it sweetness.

Creamy Date Shakes

Dates have long been used as a vitamin-rich alternative to sugar in baked goods. This breakfast smoothie pairs them with protein-packed hemp seeds and a pinch of cinnamon for a delicious on-the-go breakfast.

Gingery Berry and Oat Smoothie

Ginger adds a punch of flavor to this tasty berry and oat superfood smoothie.

Muffins and other baked goods make great on-the-go breakfast ideas, especially if they're packed with fruit and other healthy ingredients.

Sugar-Crusted Raspberry Muffins

The sugar crust probably takes this over a little bit more into treat category—but enjoying these delicious raspberry muffins will definitely be the perfect start to a busy day.

Carrot Cake Breakfast Cookies

If you're looking for a super-healthy baked good for an on-the-go breakfast, look no further. These "cookies" are jam packed with good-for-you ingredients, including carrots, walnuts, and oats—and use only a hint of maple syrup to sweeten the deal.

White Chocolate Macadamia Nut Scones

A scone with a cup of tea is a sweet breakfast idea (or mid-morning treat). These feature macadamia nuts for a hint of crunch.

Kamut Banana Walnut Muffins

Try this healthier take on the classic banana muffin, with kamut, an ancient form of wheat, adding a little richness.

Whole Grain Blueberry Muffins

Whole grains plus blueberries equals a healthy on-the-go breakfast that only feels like a splurge.

Everything Cream Cheese Scones

Consider these scones a (slightly) less messy way to take everything bagels on the road, with the cream cheese baked right into the scone.

Tater Tot Muffins

Mini egg muffins are an on-the-go breakfast staple—and our take on Trader Joe's beloved "tottins" feature tater tots mixed in with veggies and cheese.

Peanut Butter Muffins

These tasty peanut butter muffins would be even more delicious with a touch of jam—if your breakfast plans involve somewhere you can sit.

Cinnamon Spiced Pumpkin Muffins

We are all about that pumpkin spice —and these tasty muffins lean into the pumpkin spice craze with all those warming spices included.

Carrot Muffins

Everything about these tasty muffins is in the good-for-you category, from the almond flour and walnuts to the carrots that lend them some sweetness.

Oatmeal and chia pudding may not be the breakfast of choice if you're trying to drive and eat. (You'll need two hands for the bowl and the spoon!) But if you want something quick and easy to carry with you for breakfast, these make-ahead darlings are something you can just grab and go.

Overnight Oats With Strawberries and Toasted Almonds

Almonds and sliced strawberries give this overnight oats recipe crunch and sweetness.

Peanut Butter and Jelly Overnight Oats

Who doesn't love PB&J? Take this super-healthy combo of flavors with you for a healthy breakfast on the go.

Vanilla Cinnamon Chia Pudding

Chia pudding can be an easy-to-make and flavorful healthy breakfast—especially when paired with a dollop of fresh fruit and a hint of cinnamon.

Strawberry-Chia Breakfast Pudding

Strawberries and granola top this creamy (and totally nutritious) on-the-go breakfast idea.

Granola bars aren't just for hiking and camping. These small-but-mighty breakfast options feature healthy ingredients that stick with you (think nuts, whole grains and oats, and dried fruit). And bonus? Make a batch on the weekend, and you'll have healthy on-the-go breakfasts for the entire week.

Walnut Energy Bars

These tasty energy bars are loaded with intriguing ingredients—including crystallized ginger, coconut, walnuts and dates to help you power through until lunch.

Nutty Superfood Breakfast Bites

The ingredient list for this healthy breakfast reads like a who's who of superfoods , with goji berries, almonds, pumpkin seeds, blueberries, dark chocolate, and honey all making an appearance.

Spicy Peanut Banana Chia Bars

Want to add a little kick to your morning routine? Peanut butter and banana are laced with cayenne to add some heat to this breakfast bar.

No-Bake Lemon Chia Bars

Nutritional powerhouse chia seeds add heft to these simple no-bake bars.

Make-Ahead Oatmeal Peanut Butter Bars

These breakfast bars can be tweaked to suit your family's personal favorites—use almond butter or cashew butter instead, and dried cherries, raisins, or dates can be the fruit

Granola Bars With Apricots, Oats, and Almonds

These nutty granola bars feature dried apricots to add a little sweetness.

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Yummy Recipes that Travel Well and Look as Good as They Taste

Cindy Richards

From easy brunch recipes to make-ahead desserts, these dishes that travel well include something for just about every occasion, whether you’re going to Grandma’s house for a family get together or meeting your posse to plan your next girlfriend getaway.

We polled our Facebook readers for their favorite holiday potluck recipes they take when they travel, and these 30 came out on top. These foods have all been proven to travel well in the car, making them ideal dishes to bring to your next event.

We’ve broken them up into three different categories — brunch, appetizers and dessert — so you can easily find a dish that works for you.

If none of these potluck recipes work for you, just pick something that won’t be disturbed by a sharp turn or hard brake on the drive over. And make sure it’s something that tastes good whether you serve it at room temperature or cold.

If you really want to bring something that you’re worried might be disturbed when you travel, take the advice of our Facebook readers: Bring the ingredients separately and assemble the dish when you arrive. This works great for things like salads, veggie plates and even cheeseballs.

Our favorite reads for your next Girlfriend Getaway:  

Best Girls Trip Locations

The Coral at Atlantis

Brunch Recipes that Travel Well

Bake up some fresh bread like this apple yogurt bread with streusel topping the day before, then just wrap tightly for the trip.

This sausage breakfast casserole can be made ahead of time and tastes good even when it’s lukewarm. Put it together the night before, then bake it right before it’s time to go.

Like the casserole above, coffee cake is great because you can transport it in the same vessel you used to bake it. If the recipe calls for icing — like this maple walnut coffee cake —  just bring it with you and drizzle it over the top just before you serve.

These sausage, egg, bacon, cheese breakfast sliders are all made and served from a single casserole dish.

Homemade cinnamon rolls are a comfort food favorite and if you leave them in the pan, they travel great. Take it up a notch for a Christmas party potluck with these festive eggnog cinnamon rolls .

SheBuysTravel Tip:  Use this  Rachel Ray Casserole Lugger to transport these dishes. It’s as pretty as it is efficient!

Opting for Individual Servings

These individual strawberry coffee cake muffins are calling our name. Make ahead of time and transport in a cool cupcake carrier or a muffin tin .

Make up a full batch of these breakfast burritos , individually wrap them for easy serving at the potluck, then just reheat the morning of the party. Transport in a large storage container that doubles as a way to take home leftovers.

Another great choice is homemade scones like these almond and cranberry ones . They can be made ahead without getting dry if you follow the tips in this recipe.

Appetizers that Travel Well

Go traditional with a cheese plate but take it up a notch by making these  easy Parmesan crackers .

Mix things up with a non-cheeseball like this cranberry, gorgonzola and walnut option.

You can always put together a simple veggie tray with dip at home or bring your veggies and assemble it at the party to avoid worrying about your pretty arrangement surviving the drive. At Christmas, go for a holiday-themed presentation like this incredibly cute Santa veggie tray .

You can’t ever go wrong with dip and dippers. Think chips and salsa, spinach artichoke dip with fresh bread, or even just the standard ranch dip with chopped veggies.

A bowl of candied nuts can be made up in just a few minutes and eaten just as quickly. Try these easy-to-make-and-carry spicy Southern pecans.

Individual Appetizer Recipe Ideas

If we learned anything during a pandemic, it is that we don’t always want many hands dipping into the same tub of dip. In that case, try one of these more individualized appetizers.

Try this cute 7-layer dip in individual serving cups.

Pigs in a blanket are a favorite with kids and adults. To make your recipe go further, try these small versions instead .

Skewers are a great option for easy-to-serve individual portions. Try these these antipasto skewers or, our favorite, these tropical chicken skewers.

One of our readers swore by deviled eggs and taking them in a  deviled egg carrier (that she only uses twice a year). Spice them up with a little bacon and jalapeño like this recipe .

Desserts that Travel Well

Skip the plate full of cute decorated cookies and go with these individually wrapped waffle cookies .

Individual dessert cups are always a pretty sight on a potluck table. These individual tiramisu cups are as easy to transport as they are yummy to eat.

Fudge is always a special treat. Whip up a batch of this no-bake Nutella fudge. To transport and serve, you can leave it in the pan or cut it and wrap individual pieces.

Truffles are simple to make, simple to transport and come in their own individual serving cup. Try these brownie peppermint truffles for a fun holiday twist.

What’s Thanksgiving without pumpkin pie? Try these individual crustless pumpkin pies or pumpkin whoopie pie for individual servings. Now that we think about it, why do we have to wait until Thanksgiving? Pumpkin pie is good all year round!

Make upgraded brownies with this delicious mud pie brownie recipe then cut and individually package the brownies before you transport them. No one will ever know you started with a box.

One final option is any sort of sweet popcorn but this Grinch-inspired popcorn is our top choice. Package it into individual servings. Bonus points if you set it up alongside a Grinch doll.

Desserts that Must be Shared

Some things are better when shared. This death by chocolate poke cake is one of those things. It’s made for chocolate lovers and for transporting in a car.

A dump cake is a great choice because it’s not supposed to be pretty. Bake this hot chocolate dump cake ahead of time and bring ice cream or whipped cream to serve alongside.

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thanks for that

This came at the perfect time! Four parties tagged with the dreaded “potluck” invite! Thank you, thank you, thank you!!

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23 On-The-Go Breakfasts That Are Actually Good For You

Put down the Pop-Tart. These healthy food bloggers have some better, tastier suggestions that will keep you full until lunch.

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1. Apple Sandwiches with Almond Butter and Granola

Straight-up apples and almond butter are delicious, but Anna goes a step further, adding granola for crunch and a little extra staying power. Recipe here .

2. Paleo Morning Glory Muffins

As delicious as anything muffin you'd pick up at the deli, but without the scary amount of sugar and fat and who knows what else ( Tina uses mashed sweet potatoes and almond flour as the base for these). Plus, baking muffins yourself means you can choose not to make them the size of a small child. Recipe here .

3. Skinny Omelette

Here, eggs are cooked into a crepe-thin omelette and wrapped around delicious fillings ( Heidi suggests salad greens, pesto, and feta, but really you can use anything you want), making a wrap that you can enjoy at home or during your morning commute. Recipe here .

4. Overnight Oats in a Near-Empty Jar

When there's only one serving left in your favorite peanut butter/almond butter/jam jar ( Kath says that SunButter is her favorite), fill it with these overnight oats. Then in the morning, you can take the jar with you, eat a delicious breakfast, and recycle. Recipe here .

5. Gluten-Free, Dairy-Free Baked Breakfast Cookie

Gina 's blog is a great place to find easy, filling recipes that can be eaten quickly/on the go (she has a 2-year-old daughter, so, you know...). This one is a healthy oatmeal cookie, with plenty of nut butter added to keep you full until lunch. Recipe here .

6. Vegan, Gluten-Free Super Power Chia Bread

Admittedly not for the faint of heart, Angela 's cracker-like "chia bread" is a great thing to make on a Sunday afternoon, then eat for breakfast all week, slathered with peanut butter, jam, or cream cheese (if you're not vegan). Recipe here .

7. Peanut Butter, Strawberry, and Banana Quesedillas

The banana–peanut butter combo is hardly news, but Monique takes it a step further with the addition of strawberries, and turns it into finger food by sandwiching everything in a whole wheat tortilla. Recipe here .

8. Egg Muffins

Make your frittata in a muffin pan instead of a cast iron skillet, and you'll have grab-and-go eggs for days. Heather fills these with vegetables and chicken sausage, but any meat-egg-cheese combo will work. Recipe here .

9. Basic Oatmeal Squares

Baked oatmeal, in its most basic form, is great cut into squares and used as a vehicle for your favorite breakfast spreads (pictured here is Angela 's sunflower seed butter and jam sandwich). Recipe here .

10. Skinny Chocolate Peanut Butter Banana Shake

Sure, it looks like dessert, but Jennie 's super-chocolaty smoothie is actually packed with perfect breakfast ingredients: Greek yogurt, bananas, and peanut butter. Recipe here .

11. Muesli Scones

Elana 's blog is basically food mecca for anyone on a gluten-free or Paleo diet, but these muesli scones really stand out. They're filled with good-for-you stuff like dried fruit, nuts, and seeds. Plus, they're dense and a little less delicate than, say, a muffin (good if you plan to carry them around in your purse). Recipe here .

12. Baked Tomato and Egg Cups

Make these protein-packed tomato cups the night before, then heat (or don't) and eat the next morning. Melanie cooks these until the yolks are warm but not set, though so if you plan on packing them to go, leave them in the oven a little longer so that the yolk is set to avoid dripping. Recipe here .

13. Vanilla-Almond Chia Breakfast Pudding

Here, Renée soaks chia seeds in almond milk to create a thick, satisfying "pudding" that's lightly sweetened with honey or maple syrup, then topped with your choice of fruit and nuts. Prep it in a tupperware container the night before, then in the morning just grab a spoon and go. Recipe here .

14. Breakfast Sweet Potato with Quinoa Pumpkin Seed Granola and Almond Butter

OK, so maybe it would be hard to eat this in the car or on the subway. But, Melanie 's idea to stuff a baked sweet potato with breakfast staples is genius, and easy enough to pack up in a tupperware to eat when you get to the office. Recipe here .

15. Two-minute Apple Mug Muffin

If you're really racing out the door, George has you covered. Recipe here .

16. Avocados on Toast with Ricotta

Adrianna has some pretty cute ideas for things on toast, but this on is my favorite. Toast a thick slice of your favorite whole-grain bread, spread with ricotta cheese, then top with avocado slices and some crushed red pepper. Works for lunch too.

17. Matcha Vanilla Smoothies

Typically, a "green smoothie" is so named because of the kale or spinach blended in. Jeanine 's version is different: It gets its color from matcha (green tea) powder, and is filled with antioxidants and other good things to start your day off right. Recipe here .

18. Hard Boiled Egg and Scallion Sandwich

Egg sandwiches are delicious, but sometimes there's no time to fry an egg (plus, that soft yolk gets messy really quick). Gina makes her egg sandwich with hardboiled eggs (which you can make ahead and keep in the fridge for up to a week), scallions, and fresh tomatoes. Just as delicious, but quicker and easier to handle. Recipe here .

19. Yogurt on a Stick

Only Martha would think to turn a healthy breakfast parfait into a POPSICLE. Although, you may be better off saving this one for summer. Recipe here .

20. Eggs in a Jar

The ingredients in Sébastien 's baked eggs aren't exactly novel (mushrooms, chives, onion, and a little bit of bacon), but baking them in a jar means that instead of wolfing them down as fast as possible at home, you can take them with you and actually enjoy breakfast. Recipe here .

21. Smoked Salmon Crispbread

In Norway, where blogger Marion is from, crispbread (or Knekkebrød ) is a staple. Follow suit and start eating the seed-and-grain-filled bread for breakfast, preferably with smoked salmon. Recipe here .

22. Vegan Peach, Oat, and Chia Seed Smoothie

Fast, easy recipes are Dana 's specialty. This one, which calls for peaches but would taste great with just about any stone fruit or berry, is a cinch to blend up in the morning. Recipe here .

23. Five-Minute No-Bake Peanut Butter Granola Bars

Sure, store-bought granola bars are convenient. But Anne , a marathon runner who needs to fuel up properly before a long run, created a much heartier version than only takes five minutes to make. Recipe here .

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Paleo Diet Recipes, Information, and Tips

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• Paleo Recipes Library

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes !

31 portable, easy high-protein breakfasts.

by Jessie Dax-Setkus

Paleo Breakfast Scotch Eggs

Eggs in a Jar

Breakfast Burrito

Portobello Breakfast Bakes

Easy Baked Avocado & Egg

Crisp Ham and Egg Cups

Mini Egg Pizzas

Paleo Egg Bake

Paleo Casserole (In a Mug)

Prosciutto-Wrapped Mini Frittata Muffins

Buffalo Chicken Egg Muffins

Easy Bacon and Egg Muffins

Vanilla Blueberry Protein Smoothie Bowl

Avocado & Bacon Muffins

Pumpkin Protein Muffins

Bacon, Blueberry, & Ginger Meatballs

French Toast Breakfast Chalupa

Honey Garlic Breakfast Sausage Patties

Bacon Weave Fried Egg Sandwich

Portobello Bacon Avocado Breakfast Sandwich

Chicken apple sausage patties.

Sausage and Sweets Breakfast Bowl

Protein Shakes

Monster Breakfast Cookies

No-Bake Paleo Protein Bars

Protein Smoothie

Paleo Breakfast Bread

Chia Berry Paleo Parfait

Grain-Free Granola Bars

Whole30 Breakfast Bowl

About Jessie Dax-Setkus

Old-school vegetarian and paleo newbie, Jessie Dax-Setkus is a self-described "adventurous picky eater." Discovering dishes from different cultures, exploring new flavor combinations, and simply stuffing her face on some homemade comfort food are definitely past times that make her top five—along with scribbling about them in her notebook.

For more posts by Jessie, click here.

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21 Winning Breakfast Tailgate Recipes

Early kickoffs give you less time to grill, smoke, or deep fry your favorite tailgate foods . But you can embrace the pre-lunch hour start time with a winning buffet of breakfast tailgate foods that will get everyone at your house or stadium pre-party ready for the game. Instead of burgers and chicken wings , focus on comforting casseroles and slow cooker breakfast recipes . These tailgate-friendly breakfast recipes are easy to bake and take as you head out the door, or you can make them ahead of game day so you don't have to rise and shine too early. And while you're planning the breakfast tailgate menu, don't forget the fixings for Bloody Marys and mimosas . It's still a party, after all.

Pancake Casserole

For an all-in-one breakfast tailgate food, turn to this loaded pancake casserole, which features a sweet, cake-like base that's topped with cheese and bacon (or sausage, if you prefer.) "This was so easy to make and the kids ate all of it," Allrecipes cook William Seagraves wrote. "I did not cook the bacon separately, but chopped it up and put it on top of the mix and bake it for 20 minutes. This gave me time so I could do other things."

Game Day Breakfast Sliders

The recipe title tells all. These were made for serving a game-ready crowd a piping hot breakfast. "These were delicious! Made a small batch using bacon instead of ham and a variety of cheeses. Yum!" writes reviewer cecia66.

Best Breakfast Casserole

Start the breakfast tailgate prep the night before by making this eggy, meaty casserole and letting it sit in the fridge overnight. When it's time to begin the tailgate or head to campus, just bake it 25 minutes, and it will be ready to serve. Some reviewers suggest using chorizo for a spicy kick.

• See more Breakfast Casseroles.

Perfect Summer Fruit Salad

There's always room for something fresh and light amid the casseroles and sticky buns. "This is delicious!!! I wasn't sure if I was going to like the syrup, but was pleasantly surprised. I'm going to make again for a family BBQ this weekend. I just used the fruit I had on hand and it was very good," writes Allrecipes cook Melissa Slack.

Donut Muffins

No tailgate would be complete without something sweet. If you don't want to make a monkey bread or syrupy French toast casserole, consider these donut-inspired muffins. They're light and airy and coated in a cinnamon-sugar mix that makes them the perfect sweet ending before the game starts.

Overnight Slow Cooker Breakfast Casserole

Some breakfast casseroles sit in the fridge overnight, then you cook it. This one, on the other hand, cooks while you sleep so you wake up to a creamy, comforting meal.

Bacon, Egg, and Cheese Buttermilk Biscuit Breakfast Sandwich

Wrap up these breakfast biscuits and keep them warm in a slow cooker. If you're at home, use this recipe to create a breakfast biscuit buffet, with options for everyone to DIY their own tailgate-ready breakfast sandwich.

Sausage Balls

This three-ingredient recipe yields dozens of bite-size sausage balls. If you have a hungry crowd, double the recipe. We assure you they'll disappear before halftime.

Cinnamon Swirl French Toast Casserole

While you're prepping your ingredients for your tailgate, get a jumpstart on one recipe by making it ahead and letting is sit overnight. This French toast casserole turns creamy and tender in the egg bath. It's baked the next morning, just before serving.

Bacon for the Family or a Crowd

Don't you dare stand over a sputtering and spitting skillet, flipping bacon all morning. Use your oven and a sheet pan to cook slice after slice without the mess and hassle of the stovetop method. "This is so perfect. I'll never go back to pan frying again!" wrote Allrecipes cook Denise Buxton.

Hash Brown Casserole for the Slow Cooker

Start this first thing in the morning, and it'll be ready when it's time for your official tailgate to start. "I was looking for something simple with just a few ingredients for breakfast and I found this recipe. It's so easy to put together and it's absolutely delicious. I'm making it a second time today and I added bacon bits for a more hearty flavor," write Allrecipes cooke Renee Warnock. For an overnight recipe, some reviewers suggest doubling it and cooking it longer.

Tater Tot and Bacon Breakfast Casserole

Get your breakfast potatoes, meat, and eggs in one place with this potato tot casserole. Reviewers are a big fan of how easily it comes together. "Easy to make and was a hit. I made it for a family brunch and there wasn't any leftovers," wrote reviewer linda a monore.

Texas Sausage Kolaches (Klobasneks)

In the heart of Texas, the love for football is great, and the love for kolaches and sausage kolaches (also called klobasneks) is plentiful, too. Consider this a spin on the sausage biscuit. After they're cooked, you can keep them warm in a slow cooker or oven.

Southern Grits Casserole

Most breakfast casseroles use canned croissants or biscuit mix to bind all the ingredients together, but this one takes a cue from Southern breakfasts. Grits adds body and chew to this easy casserole.

Marcia's Famous Sticky Buns

Consider this the time-crunched football fan's sweet secret weapon. Instead of making your own dough for these sticky buns, you can use frozen bread dough. You'll assemble everything the night before the game, and cook it the next morning. "Perfect just as written- can't even try anything else when this is so good and so easy," writes Allrecipes cook Anna Marie.

• Browse more Frozen Bread Dough Recipes.

Bloody Mary Mix

It isn't many cocktail mixes that get better as they sit, but this Bloody Mary Mix is best when it sits overnight. So make this the night before and set it up as part of a Bloody Mary Bar for the game.

Baked French Toast

"LOVED This recipe. The only change I made was the bread. I used day old challah bread," wrote Allrecipes cook SMM.

Baked Ham and Cheese Party Sandwiches

Instead of ham biscuits, opt for a sandwich that's a bit more brunch-worthy. These come together in just 15 minutes and then bake until warm and melty. If you're not at home, you can warm them in your slow cooker at the tailgate, or assemble them at home, and put them in a baking pan on the grill to get them toasted.

Dark Chocolate Marbled Banana Bread with Greek Yogurt

At a breakfast tailgate, banana bread is to brownie squares what bacon slices are to chicken wings. This version of banana bread uses rich dark chocolate to add depth to the loaf. "This bread is wonderful. My son said it smelled like oreo brownies baking and he couldn't wait to taste it. He loved it! It is moist with good banana flavor," writes Allrecipes cook Kar.

Bacon Cheddar Deviled Eggs

For breakfast, you may think scrambled or fried eggs are requisite, but we dare you to serve deviled eggs instead. These are made with cheddar cheese and bits of bacon, so we consider it practically a one-bite omelet.

Ooey-Gooey Cinnamon Buns

You think everyone is coming to your tailgate for the game, but they're really there for the cinnamon buns, rich with a caramel glaze and crunchy pecans.

• Browse more Tailgating Recipes.

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Ingredients

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Oatmeal-Raisin Breakfast Bars Are Better Than the Cookies

Enjoy dessert for breakfast with these delicious oatmeal-raisin bars! Made from common pantry essentials, these breakfast bars offer a subtle sweetness and can be enjoyed warm from the oven or stored for several days, providing a hassle-free grab-and-go breakfast option.

A graduate of the Culinary Institute of America, Melissa Gray trained in traditional French-style cooking, restaurant and front-of-house management. Since transitioning to recipe development and food styling in 2015, Melissa has developed over 1,500 original recipes and styled in over 300 photo shoots.

Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith.

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

1 1/2 cups old-fashioned rolled oats

3/4 cup all-purpose flour

3/4 cup whole-wheat flour

1 teaspoon ground cinnamon

3/4 teaspoon baking soda

1/2 teaspoon salt

2 large eggs

1 cup unsweetened applesauce

1/2 cup whole-milk plain strained (Greek-style) yogurt  

1/4 cup honey

1 teaspoon vanilla extract

1 cup raisins

Preheat oven to 350°F. Line bottom and sides of a 9-inch-square baking pan with parchment paper, leaving a 1-inch overhang on all sides. Lightly coat with cooking spray.

Whisk oats, all-purpose flour, whole-wheat flour, cinnamon, baking soda and salt together in a large bowl.

Whisk eggs, applesauce, yogurt, honey and vanilla together in a medium bowl until combined. Add the egg mixture to the flour mixture; stir until just combined. Fold in raisins until evenly distributed. Pour the batter into the prepared pan; smooth the top.

Bake until set and a wooden pick inserted in the center comes out clean, about 25 minutes. Let cool in the pan on a wire rack for 15 minutes.

Using the parchment overhangs as handles, remove the bars from the pan. Cut into 9 (2 3/4-inch-square) bars. Serve warm or at room temperature.

To make ahead

Store in an airtight container at room temperature for up to 3 days, refrigerate for up to 5 days or freeze for up to 3 months.

Frequently Asked Questions

Regardless of the type of oat—steel-cut, rolled (aka old fashioned and instant)—they all have very similar nutritional profiles. Oats offer complex carbohydrates for energy, filling fiber, iron and plant protein. The nutrients in oats are associated with lowering cholesterol and stabilizing blood sugar.

Raisins are dried grapes, so they are a type of dried fruit. As a fruit, they offer several nutrients and health benefits . For example, the fiber in raisins can help keep things moving through your gut, and the potassium in raisins helps with heartbeat regulation, muscle contractions and fluid balance in your body.

Store the bars in an airtight container at room temperature for up to three days or in the refrigerator for up to five days. If you want to freeze them, pack the squares in freezer-safe bags (marked with a use-by date). They should be good in the freezer for about three months.

Numerous recipes call for raisins, like our easy Carrot-Raisin Salad or Greens & Mango Salad with Ginger-Raisin Vinaigrette , but there are everyday ways to use them too. These include topping breakfast cereal and yogurt, making trail mix, and adding them to rice or a sheet pan with roasted veggies.

Additional reporting by Carrie Myers, M.S. and Linda Frahm

EatingWell.com, April 2024

Nutrition Facts (per serving)

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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2024 Summer Breakfast Club Clinic

Our summer Breakfast Club Clinic is a four-week program offering beginner, intermediate, and advanced golfer instruction. The clinic goals are to make golf more inviting for the beginner as well as the advanced player. We also want to connect new golfer with those who have been playing for a long time. The group will meet Monday morings starting June 3rd through June 24th. We will begin on the practice facility and make our way to the table. We will have menu selection before practice and meals after.

What we will work on:

Golf etiquette

Club Selection

On course management

Golf terminology

Tee time booking

Event Details

Starts on Mon, Jun 3 • 8:30 AM - 10:00 AM (CDT)

Mon, Jun 3 • 8:30 AM - 10:00 AM (CDT)

Mon, Jun 10 • 8:30 AM - 10:00 AM (CDT)

Mon, Jun 17 • 8:30 AM - 10:00 AM (CDT)

Mon, Jun 24 • 8:30 AM - 10:00 AM (CDT)

Registration closes on Monday, May 27 • 1:30 PM

Book this event

Starts Mon, Jun 3

8:30 AM - 10:00 AM (CDT)

Hermitage Golf Course

Old Hickory, TN

Alphonso Ashford

PGA of America

The PGA of America is one of the world's largest sports organizations, composed of PGA of America Golf Professionals who work daily to grow interest and participation in the game of golf.

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U.S. issues travel warning for Israel with Iran attack believed to be imminent and fear Gaza war could spread

By Debora Patta , Tucker Reals

Updated on: April 13, 2024 / 5:25 PM EDT / CBS News

Update: Iran launched drone attacks against Israel on Saturday. Read CBS News'  latest coverage here .

Tel Aviv  — Israel is bracing for a worst-case scenario that U.S. officials believe could materialize within just hours — the possibility of a direct attack on Israeli soil by Iran in retaliation for a strike almost two weeks ago that killed seven Iranian military officers. Iran has vowed to take revenge for Israel killing its commanders, who were hit by an April 1 strike on the Iranian embassy in Syria's capital.

Two U.S. officials told CBS News that a major Iranian attack against Israel was expected as soon as Friday, possibly to include more than 100 drones and dozens of missiles aimed at military targets inside the country. Sources have told CBS News the retaliation could include attacks carried out both by Iranian forces, and proxy groups around the region that it has been funneling additional arms to for weeks.  

The officials said it would be challenging for the Israelis to defend against an attack of that magnitude, and while they held out the possibility that the Iranians could opt for a smaller-scale attack to avoid a dramatic escalation, their retaliation was believed to be imminent. 

Asked Friday how imminent he believes an attack is, President Biden responded, "I don't want to get into secure information, but my expectation is sooner than later." The president urged Iran not to move forward, saying his message to Tehran was: "Don't."

Tehran has not indicated publicly how or when it will return fire, so it's unclear how far Iran's leaders will go. If they decide to carry out a direct attack on Israel, there's fear it could blow Israel's ongoing war against Iranian ally Hamas up into a much wider regional conflict.

With the Iranian retaliation expected at any time, the U.S. State Department on Thursday warned Americans in Israel not to travel outside major cities, which are better protected from incoming rocket fire by the country's Iron Dome missile defense system. The latest guidance noted that travel by U.S. government employees in Israel could be further restricted with little notice as things develop in the tinderbox region.

"Whoever harms us, we will harm them," Prime Minister Benjamin Netanyahu vowed Thursday as he visited troops at an Israel Defense Forces airbase. "We are prepared … both defensively and offensively."

On Saturday, all U.S. embassies in the Middle East were put on high alert and required to hold emergency action committee meetings. Diplomats in Lebanon and Israel were specifically told not to travel to certain areas within those countries.

Sima Shine, a security expert and former official with Israel's national intelligence agency Mossad, told CBS News it was a dangerous moment for the region, and the "most worried" she has been. She said anxiety over an all-out war was likely just as high "on both sides, in Israel and in Iran."

If Iran does choose to strike Israel directly, it could involve a complex missile and drone attack similar to the one Iranian forces launched against a Saudi oil facility in 2019 .

"They will try to do it on the military or some military asset," Shine predicted. "But the question will be the damage. If there would be many injured people, killed or injured … I think it has the potential for a huge escalation."

Shine stressed, however, that she still believes neither side actually wants a regional conflict.

U.S. "really trying to avoid war"

The U.S. sent a senior general to Israel this week to coordinate with the close American ally on any response it might make to an Iranian attack. Speaking Friday on "CBS Mornings," America's top military officer said, "we're really trying to avoid war."

"This is part of the dialogue that I have with my counterparts within the region, to include the Israeli chief of defense, who I talked to yesterday," said Joint Chiefs chairman Gen. Charles Q. Brown, Jr., adding that the U.S. military was "doing things not only to prevent a war, but at the same time, one of my primary things is to make sure all the forces in the region are protected."

"My role, as the chairman of the Joint Chiefs, is to plan and prepare," Brown said. "That's one thing we do very well."

Brown's Israeli counterpart, Chief of the General Staff Lt. Gen. Herzi Halevi, "completed a comprehensive situational assessment on the readiness of the IDF for all scenarios," Israel's military said Friday. 

"The IDF is very strongly prepared, both offensively and defensively, against any threat," Halevi was quoted as saying in the statement. "The IDF continues to monitor closely what is happening in Iran and different arenas, constantly preparing to deal with existing and potential threats in coordination with the United States Armed Forces." 

The IDF said the visiting U.S. general, Central Command chief Gen. Michael Erik Kurilla, was taking part in the IDF's situational assessment.

The dilemma for Iran, said Israeli expert Shine, is to figure out how to deliver its promised response to Israel's attack in Syria, but in a way that does not lead to further escalation. Likewise, Shine said Israel could choose to show restraint when it responds to whatever Iran eventually does.

If either side gets the balance wrong, the consequences for the region, and even the world, could be dire.

Weijia Jiang, David Martin, Margaret Brennan and Olivia Gazis contributed reporting.

• Middle East
• Benjamin Neta​nyahu

Debora Patta is a CBS News foreign correspondent based in Johannesburg. Since joining CBS News in 2013, she has reported on major stories across Africa, the Middle East and Europe. Edward R. Murrow and Scripps Howard awards are among the many accolades Patta has received for her work.

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