scandinavia tours budget

How to Travel About Scandinavia on a Budget for 2 Weeks

Last Updated on December 1, 2023

Too many travelers believe Scandinavia is much too expensive. They’re wrong…

Estimated reading time: 15 minutes

By Jim Ferri

Many travelers would love to travel to Scandinavia.

But for some there always seems to be a reason to put off the trip. It’s too long a flight…the cities are so far apart…the languages are incomprehensible. And, of course, the most famous of all: Sweden , Norway , Finland , and Denmark are way too expensive.

I’ve harbored each of those excuses at one time or another. And from experience, I can tell you they’re all inaccurate.

The Facts About Travel in Scandinavia

Just because Finland, Sweden, Norway, and Denmark are way up north on the map doesn’t mean they’re difficult to reach. On today’s modern planes, flights to Scandinavia have never been shorter.

It now takes the same time to fly from New York to Copenhagen, Oslo or Stockholm as it does to Paris . Helsinki is about an hour further, the same time it takes to fly to Rome . And as for that language barrier, it’s almost non-existent since most Scandinavians speak perfect English. Much better than me, anyway.

Finally, there’s that expense factor, which isn’t as accurate as many expect.

Yes, Scandinavia can be pricier than other areas of Europe, but there are ways to economize without sacrificing quality.

First of all, flights to Europe, in particular on a low-cost carrier, have never been cheaper.

Furthermore, the dollar now buys more in Scandinavia than it has in the past

The one caveat, of course, is that it’s anyone’s guess as to whether that will remain true. Nevertheless, it likely will stay less costly than Scandinavia was decades ago.

Cutting Hotel Costs in Scandinavia

In Scandinavia, I’ve found that the Internet and common sense can significantly mitigate one’s costs.

It’s also well worth your time to search the Internet for good two-star hotels. Although the rooms in two-star hotels are usually smaller, in Scandinavia they’re clean and comfortable. I’ve stayed in the Danish chain Cabinn City , near Copenhagen’s Central Station and Tivoli, and although the rooms are quite small, the price was excellent.

If you’re looking for a low-cost hotel or hostel go to Booking.com. Enter your dates and city and then click “Lowest Price First” to sort.  Their bookings are risk free since you can cancel at any time. As with any online-booked hotel, just be sure to read non-biased reviews before making your choice.

An additional option is to join a tour with a well-known and respected company such as Viator. It has tours that include Copenhagen, Stockholm and the fjords of Norway for $800-960. It also includes free cancellation.

You Can Cut Your Food Costs, As Well

At a nice, upscale restaurant in Copenhagen’s Tivoli Gardens , I enjoyed a very good sampler plate of four entrees (more than I could finish), with wine for about $30. For the same price in Oslo, I had a quite good meal with wine at a pasta restaurant. In Bergen, I had an excellent dinner of venison along with half a carafe of wine at Holberg-Stuen, a popular local restaurant, for $50.

And don’t just think of restaurants. Dine in food markets/halls to mix with locals and cut costs. I enjoyed the Östermalm Food Hall in Stockholm (In several European cities, including Stockholm, there are upscale food markets where you can dine on regional foods, often at a lower price.) At a food stand in Helsinki’s Market Square, I enjoyed reindeer meatballs, wurst, potatoes and a beer for $12.

Planning Your Trip to Scandinavia

You can cut costs while enjoying Scandinavia. Plan to spend 14 days there, not including flights there and back. Fly first to Helsinki and then travel west.

Arrive in Helsinki on Day 1 and depart via air for Stockholm the afternoon of Day 3. The morning of Day 6 fly from Stockholm to Bergen, Norway.

Spend 1½ days in Bergen, departing the morning of Day 8 for a fjord ferry cruise. The cruise connects with the world-famous and spectacular Flam Railway.

Across the “Roof of Europe”

This is followed by a rail trip across the “Roof of Europe,” the barren yet beautiful Hardangervidda Plateau. You’ll arrive in Oslo late that night.

Spend Day 9 in Oslo, departing by air for Copenhagen the afternoon of Day 10. Spend Day 11 in Copenhagen, and depart for home on Day 12.

“What?” you ask. “I thought you said it would be a 14-day trip in Scandinavia.” Yes, I did – but I left two days to insert wherever you’d like to linger longer.

Following this itinerary, I spent one additional day in Oslo, the other training to Copenhagen. The trip was eight hours, but enjoyable since I enjoy train travel. It worked out well.

Finally, buy the special city tourist cards that provide reduced transportation rates. Most also provide for free admission to the sites you’ll want to see. And, of course, they’ll save you some time.

Now, some good things to enjoy along the way.

Helsinki, Finland (Day 1)

Helsinki anchors the Scandinavian Peninsula to Russia and the Continent and is a mix of east and west that’s evident in its architecture.

It’s also place easy to explore on a walking tour. Start your city tour at Helsinki Cathedral, the white neoclassical building that’s become a symbol of the city. Climb its steps that face the city’s historic Senate Square, and you’ll be rewarded with a beautiful view of the area and the city beyond.

Marimekko and Sibelius

Walk down the steps through the historic 18 th -century quarter in front of you. You’ll soon come to Market Square on the harbor, the hub of the city’s waterfront. Turn west up the Esplanade, one of the prettiest boulevards in Europe.

The Sibelius Monument, Helsinki

The Esplanade is lined with some well-known shops, as well as cafés and coffee bars. You’ll also see the store for Marimekko, the fabrics popularized by Jackie Kennedy and still popular today.

Later, be sure to see the Sibelius Monument, dedicated to the Finnish composer Jean Sibelius. Nearby, visit the Temppeliaukio Underground Church and the Kiasma, the city’s museum of contemporary art.

If there’s time also spend a half-day at the harbor sea fortress of Suomenlinna (the largest in the world, courtesy of Sweden’s occupation).

For foodies, the gourmet food and wine festival “Taste of Helsinki” usually takes place in June. The city’s ancient Baltic Herring Festival (Silakkamarkkinat) usually takes place during the first two weeks of October.

Depart Helsinki on the afternoon of Day 3 for the three-hour flight to Stockholm.

Gamla Stan on Stockholm Harbor

Stockholm, Sweden (Day 3)

If your closest contact with Sweden has been Volvo, IKEA, Absolut, or those little meatballs, a visit to Stockholm will provide some pleasant surprises.

Stockholm is a beautiful city built on fourteen islands with ten centuries of history and Scandinavian culture. It’s one of the top 10 places in Sweden to visit.

First and foremost, leave a good bit of time to wander about Gamla Stan, the old city . Here you’ll find a web of cobbled streets and alleyways, boutiques and antiques, restaurants and cafés. You’ll also find the Nobel Museum and the Royal Palace, the largest in Europe. Although the Royal family no longer lives there, the changing of its guard is one of Stockholm’s most popular attractions. (The Royal Family now resides in Drottningholm Palace , about seven miles outside of town.)

Nobel Prize Dinner and the Golden Hall

A café in Gamla Stan, Stockholm

Certainly visit City Hall , the venue for the Nobel Prize Award dinner that’s held every December. Take the  45-minute guided tour, during which you’ll likely be impressed by Golden Hall, where more than 18 million pieces of gold and glass mosaics cover the walls.

Also be sure to visit the Vasa Museum (free with the Stockholm Pass. It’s unlike any other museum anywhere, a celebration of the ignominious launch of a warship in 1628. (It sank after sailing barely ¾ mile on its maiden voyage). You’ll find the museum on the harbor shore, almost hidden behind the Nordic Museum, reached via tram #7. It’s fascinating.

Walk along Strandvägen, Stockholm’s answer to New York’s Fifth Avenue. Then head over to the Östermalm Food Hall, that’s not far away. It’s a great Old World food hall set inside a beautiful old medieval brick building. Good for lunch and a few samplings.

At day’s end, watch the sunset from Södra Blasieholmskajen on the east side of the harbor near the National Museum.

Hanseatic Wharf in Bergen, Norway

Bergen, Norway (Day 6)

Bergen is a charming small best travel Scandinavian city, quite easy to walk about in a day. Its claim to fame is its history as a port of the powerful Hanseatic League in the 13 th century.

See the old colorful Hanseatic Wharf, and the offices and living quarters of the men who worked here. Today they are a UNESCO World Heritage Site and are home to dozens of shops, galleries, and restaurants.

For a beautiful view of the city and its fjord take the nearby Fløibanen funicular to the top of Fløyen, 1050 feet above sea level.

An Enjoyable Walking City

If you walk instead toward the ocean and you’ll reach the Bergenhus Fortress . Inside are the Royal Residence and banquet hall built in the 13 th century, when Bergen was the capital of Norway. Built to protect the harbor, the fortress has been in use as recently as World Wart II.

At the head of the harbor adjacent to the wharf, you’ll find the fish market, a lively place. It’s one of the few places where you’ll find a polar bear, albeit stuffed, standing at its full height. Also, it’s a good place to grab a bite to eat whether you want fish or just a sandwich.

In addition to the Hanseatic Wharf, the most well known of Bergen’s museums are a clutch of galleries about a 15-minute walk away. Numbered one through four, they are called Kode and house international art treasures ranging from classical to contemporary.

Aboard the Flam Railway in Norway

Flam and the Trip to Oslo (Day 8)

The next morning depart Bergen a little after 8:00 via railway, bus and ferry to the town of Flam. Don’t worry about the connections – on these Norway in a Nutshell tours everything works like clockwork.

Kjosfossen Waterfall along the Flam Railway

A ferry ride up the beautiful Aurlandfjord leaves you in the town of Flam where you’ll board the Flam Railway. It will take you to Myrdal to connect with the train to Oslo.

The Fläm Railway – described by some as “take-your-breath-away” Scandinavian trip – is one of the most beautiful in the world. While the ride from Fläm to Myrdal is only 12½ miles, it takes 50 minutes to go from sea level to 2,800 feet, on switchbacks and through 20 tunnels on some of the steepest “normal” tracks in the world.

En route from Myrdal to Oslo you’ll cross, as noted earlier, the Hardangervidda Plateau, the “Roof of Europe,” austere but beautiful.

A restaurant in Aker Brygge, Oslo

Oslo (Day 9)

Oslo is a laid back, quiet Scandinavian city, revitalized in recent years by North Sea oil money. It’s a wonderful city to visit with much to do.

The most visible fragment of this rebirth is the spectacular Oslo Opera House on the harbor. It’s often compared to an iceberg for the way its jagged shape seemingly rises up out of the water.

Visit the nearby Nobel Peace Center , a fascinating small state-of-the-art museum. Close by is Aker Brygge, a former shipyard that is now a hip and attractive car-free area filled with shops, restaurants, and café

Anchored to it by a small bridge is Tjunholmen, the city’s newest glittering borough. Tjunholmen is two small islands chockablock with galleries, restaurants and Oslo’s Museum of Modern Art .

Look out from Tjunholmen, and you’ll find it hard to believe the city has more than 600,000 residents. That’s because it’s spread out over an expanse four times the area of Paris with a huge amount of green space throughout it.

The Viking Ship Museum, Oslo

Frogner and Bygdøy

A prominent piece of this Scandinavian green space is Frogner Park , home to the incredible – and to some, disturbing – Vigeland Sculptures. Norwegian sculptor Gustav Vigeland’s 212 life-size nude sculptures show the breath of humanity in all stages of life. It’s the most popular attraction in Norway.

From the park, you can take the #30 bus out to Bygdøy Peninsula, a museum-loaded spit of land on the far side of the harbor.

Here you’ll find four of the city’s popular museums. First is the Norsk Folkemuseum , with more than 150 buildings from all over Norway. Further along is the Viking Ship Museum , the closest you’ll ever get to the Viking civilization. In the Kon-Tiki Museum , you’ll learn about the famous voyage across the South Pacific; the Fram Museum tells the story of Norwegian polar exploration.

You may also enjoy: Great Things To Do in Helsinki / Bergen, Norway – Scandinavia’s Beautiful Coastal City / One Day in Copenhagen

Nyhavn in Copenhagen

Copenhagen, Denmark (Day 10)

You can do a lot in Copenhagen in a day or so since everything is fairly centrally located.

If you’re starting out from Central Station, head towards Stroget. It’s Copenhagen’s famous shopping street and the longest pedestrian street in the world. Along the way, you’ll pass Christiansborg Palace with its copper-clad steeples, the seat of the Danish Parliament.

It’s only about a 10-15 minute walk from Stroget to picturesque Nyhavn where 18 th -century gabled townhouses line a harbor-side promenade. Hans Christian Andersen lived in several during his lifetime.

Continue on to Amalienborg Palace , home of the Danish Royal Family. Only about a 10-minute walk away, the palace is actually four identical rococo buildings, quite stately and palatial-looking.

The Little Mermaid

The Little Mermaid, Copenhagen

The world-renowned 100+-year-old statue of the Little Mermaid sits on the edge of the harbor about a 15-minute walk from Amalienborg Palace. You can also reach the mermaid via Bus #26 (Langelinie stop), with stops at Central Station, Nyhavn, and Rosenborg Castle.

Rosenborg Castle is a 15-minute ride from the Little Mermaid, and it’s well worth the trip. The former summer palace, it’s another step back in time in a city that sometimes seems lost in time.

It’s a beautiful castle in a beautiful park, its design influenced by the Renaissance architecture of the Netherlands. It’s now the home to the Royal Treasury that contains both regalia and jewels.

No visit to Copenhagen is complete without a visit to Tivoli Gardens , the most famous theme park in Scandinavia. Although it’s now a bit commercialized, it’s still magical in the evening under its twinkling lights. If you have a late train or flight, have dinner there, since Central Station is just across the street. You can leave your luggage at the station, so there’s no need to drag your belongings with you.

Rail Europe   

Visit Finland

Visit Sweden

Visit Norway

Visit Denmark

May 27, 2017 at 8:40 pm

2 weeks -14 days including airfare/travel Tampa Florida USA to Stockholm, Oslo, and Copenhagen 2 adults – hotel included some tours- train OK also skip Finland Cost per person in USD =?

May 28, 2017 at 7:37 am

Hi Michael, You’ll have to speak with a travel agent to ascertain your costs. It’s a great trip. Jim

October 20, 2017 at 5:36 am

Hi Jim, ls the itinerary above applicable during winter?Thank you.

October 20, 2017 at 10:02 am

Hi Jane, You can replicate this trip during the winter. In fact, your costs may even be lower then, since it’s the off-season and you’re doing a self-tour. The only organized tour is the Norway in a Nutshell segment — but they also offer those tours in the winter. You can see more here: https://www.norwaynutshell.com/norway-in-a-nutshell-winter-tour/ Dress warmly though — it can get quite cold in Scandinavia in the winter, especially in the fjords. Let me know if you have other questions, and have a great trip! Jim

November 7, 2017 at 1:23 am

“Spend 1½ days in Bergen, departing on the morning of Day 8 for a ferry cruise on a fjord. The cruise connects with a trip on the world-famous and spectacular Flam Railway. This is followed by a rail trip across the “Roof of Europe,” the barren yet beautiful Hardangervidda Plateau. You’ll arrive in Oslo late that night. Spend Day 9 in Oslo”

hello! i don’t understand, how am i supposed to get to oslo?

November 7, 2017 at 7:31 am

Hi, The Flam Railway train runs between Flam and Myrdal. At Myrdal it connects with the train to Oslo. The train ride from Flam takes about an hour, from Myrdal to Oslo about six hours.

February 1, 2018 at 3:44 pm

You picked me up in hitchhiking in Northern Greece many decades ago when I was backpacking through Europe, and I still travel cheap. Here’s three lodging tips for anyone traveling light and making their own itinerary. 1. Copenhagen is expensive, but the Danhostel near the center of the city is cheap, clean, quiet, and comfy. My wife and I got a double there for a few days. 2. In Helsinki, we stayed in a university dormitory that was like an efficiency apartment It was very nice and quite reasonable. Sorry, can’t remember its name though. I think we found it through the tourist office. 3. The all-night sleeper train from Helsinki to Kemijarvi above the Arctic Circle provides excellent transportation and a bed at a good rate. It’s called the Santa Claus Express and makes a stop in Rovaniemi, his “hometown”. Skal and have fun – Stan

February 1, 2018 at 4:16 pm

I will always remember Stan McGahey who I picked up hitchhiking in Northern Greece long ago. Night was falling and you were near a military base in a not-so-good area, which made the situation a bit unsafe. With a large, hairy sheepdog in the back of our station wagon, and my wife and baby daughter in the front we crammed you and two other hitchhikers in the back seat. One was a young Canadian woman, the other that crazy guy returning, he said, from working in the diamond mines in South Africa.

Oh, the people you meet on the road!!! It was such an interesting trip back up to Germany.

Thank you for all your tips. I must try them.

April 8, 2018 at 2:59 pm

We are a family of three . We start from Bombay (India) on the 18th of May and we will be following the itinerary suggested by you . At the end we will be in Amsterdam for three nights . Thanks .

April 9, 2018 at 11:29 am

Hi Mickey, I hope you have a wonderful time in Scandinavia. You’ll also love Amsterdam.

April 10, 2018 at 12:22 am

Hi Jim , We will be taking the Norway in a nutshell tour from Bergen to Oslo . I just hope changing so many modes of transport with our luggage doesn’t turn out to be cumbersome . Hopefully there will be space provided for luggage in all the modes . Your view on this will be appreciated . Thanks .

May 1, 2018 at 3:17 am

Great Work Jim, We are travelling in June. However we are thinking of adding Tallin to our trip. Is it worth going there.

May 2, 2018 at 12:44 pm

Hi Vikas, I haven’t been to Tallinn in years but I’m planning on heading back there in July. I would add it for a day trip or an overnight (probably from Helsinki) if I were you. I love these old cities with great old towns that look as if they’ve been plucked out of time. Stay long enough and maybe I’ll bump into you there!

May 19, 2018 at 10:27 am

Hi Jim, We are 2.5 family and want to experience Scandinavian countries in October end for a 10 day trip. We would like to cram train travel with possibly boat / ship also. Would welcome your assistance. Rgds, SS

May 22, 2018 at 6:48 am

Hi Sanjay, I think the best thing you can do is look at “Norway in a Nutshell” — they have many trips that include all those elements. You may want to also contact Visit Sweden for things to do in that country. I hope you have a great trip — it sounds quite exciting! Jim

May 31, 2018 at 4:59 pm

Great itinerary. Planning this for the summer of 2019. Any part of the trip between countries, that I can skip air travel and use the train? Please suggest.

Thanks Maddy

May 31, 2018 at 5:12 pm

Hi Maddy, If you don’t wish to fly, take the train from Helsinki to Turku and then the ferry to Stockholm. The ferry can get quite crowded in the summer, however. I liked the late afternoon/evening cruise to Stockholm, which was beautiful in some spots. From Stockholm you can train anywhere. Also the train from Oslo to Bergen (or vice versa) across the highest plateau in Europe is beautiful and spectacular. This is a great trip. I hope you have a great time!

June 4, 2018 at 11:51 am

Had a fantastic vacation . Followed your itinerary to the T . Norway in a nutshell was spectacular . Thanks Jim .

Mickey Sachar

June 4, 2018 at 12:02 pm

Hi Mickey, I’m glad you had such a good time! In many ways I envy you since you were on a trip that I enjoyed so much! Hopefully, I’ll get back to Scandinavia soon.

October 16, 2018 at 7:16 am

Im planning to travel to these countries next year, March. What is your thought in squeezing 3 days to see Northern Lights in Finland (Lapland I Guess).

Thank you in advance for the response.

October 16, 2018 at 5:27 pm

Hi Leexee, I think it’s a great idea since you’ll be in the right part of the world for seeing the Northern Lights. And yes, it should be Lapland. One note of caution, however, is that you’ll need several nights in order to better your chances of seeing the lights. Being there for 3 days would mean 2 nights. If you can squeeze in a third night you’ll increase your chances of having a clear sky for one of those nights, which is critical since you can’t see the lights if the sky isn’t clear. I’ll keep my fingers crossed for you. Jim

April 15, 2019 at 1:57 am

I’m planning for a 2 week trip to all 4 countries in October Is it fine at that time also what about commuting inter cities, is it costly?

Regards Ieshan

April 19, 2019 at 1:09 am

Just discovered overnight ferry service between Oslo and Denmark and the accommodations were quite good and food excellent. Definitely a mini cruise experience with great views of the fjord as you leave Oslo- boat departs at 4:30 from near the Opera House. Leaving from Denmark means you might miss that view so not sure I would recommend that. The company is DFDS.

April 19, 2019 at 8:19 am

Hi Kelli, This is a great bit of info. Thanks for sharing it with all of us.

May 3, 2019 at 10:09 am

The name of this article is a misnomer as there’s hardly any mention of real expenses. Besides, the author thought everyone lives in the US.

May 3, 2019 at 11:02 am

Hi Rituparna, On many blogposts it’s meaningless to provide actual costs since they constantly change throughout the year. In addition, everyone will have a different budget in mind.The post is meant to show how you can lower your costs while traveling through Scandinavia. Jim

September 23, 2019 at 8:05 pm

Hi Jim, interesting tour!! Tqvm. My husband and me intend to go through how you did it in Early July 2020. Our flight will be from Kuala Lumpur Malaysia to Helsinki

September 23, 2019 at 8:22 pm

I hope you have a wonderful trip through Scandinavia. Just remember that July-August is high season in Scandinavia – if you need reservations anywhere, make them as far in advance as possible. For the most part you’ll find the tourist offices there very helpful.

September 27, 2019 at 10:51 am

I would like to travel from Copenhagen to Rovaniemi for 2 days 21st to 23rd May 2020 with my 8 year old son. what would be the options to visit Santa Claus as that is the only and main attraction of visit. Also any suggestions to a reasonable stay in an igloo room?

November 18, 2019 at 11:06 pm

Hi Jim, This is Rakesh here from India. Planning trip to Scandinavian countries with my family (me, wife & youth daughter) during April, May 2020. I m planning Helsinki(2days), Reykjavik(3days), Norway(7days) & Sweden(3days). Can you help me with the itinerary for the same with your valued suggestions.

November 19, 2019 at 6:32 pm

Hi Rakesh, This sounds like a great trip! I suggest that you schedule to start in Helsinki,then Sweden, Norway, and finish in Iceland. You could also reverse that itinerary although I think Helsinki would be a good first stop since it (and Reykjavik) are so different from Sweden and Norway. You can see a lot in Norway in 7 days. The fjords are spectacular! You’ll need a travel advisor/agent to put together the itinerary, however. In Norway you may want to look into their “Norway in a Nutshell” tours, which are very good and put together well — they work like clockwork. You can also easily book those yourself. In Sweden I’d spend the full 3 days in Stockholm, perhaps possibly taking 1 day trip outside the city. In Reykjavik you’ll definitely want to spend a day or two outside the city. Plan to travel in May, if possible, when the weather will be better. Let me know if I can provide you with additional info. Have a great trip! By the way, how old is your daughter?

December 2, 2019 at 10:58 am

Hi Jim, I’m Dyah from Jakarta, Indonesia. I’m planning to have a trip to Denmark (4 days), Sweden (4 days), and Norway (4 days) in late August next year. Do you have any recommendation for a female solo traveller? Thanks!

December 10, 2019 at 6:42 am

Hi Dyah, You should have a wonderful time. Scandinavia is a great place to travel solo sine it’s relatively safe, easy to get around, and English is almost universally spoken. In Denmark and Sweden I’d spend 2 days in the city and the rest of your time on day trips outside the capitals. In Norway I’d spend one day in Oslo and then book a “Norway in a Nutshell” tour out to the fjords, since the scenery there is so spectacular and the tours run like clockwork. You can see them here: https://www.norwaynutshell.com/ . Whatever you choose to do you’ll have agreat time in a great part of the world. Jim

December 27, 2019 at 10:18 am

My wife and I will be traveling to Finland from 5 to 17 Feb ‘20 but we have no idea how we should plan our itinerary as we also like to visit and explore as much as possible during our trip there! (: I am also afraid that spending a few days in each country would be insufficient.

Hope you could give us some valuable advices and tips! Thank you in advance!

January 2, 2020 at 11:19 am

Hi Milton, Please accept my apology for the long delay in answering you. During the Christmas holidays I took a holiday — and am just catching up. Although I’ve traveled a bit about Finland I’ve never done it in the winter. Because of that I think you should contact the folks at Visit Finland (www.visitfinland.com). They are usually very helpful. The site also provides a trip planning service: https://trip-planner.visitfinland.com/ . I’m sorry that I can’t be more helpful but I think it’s in your best interest to go to the most knowledgeable people. I hope you and your wife have a wonderful trip. Jim

February 26, 2020 at 8:05 pm

Advice on adding the Northern Lights to this itinerary ? We plan to go sometime in the near future.

February 26, 2020 at 9:05 pm

Hi Roberto, That’s really a tough question since it adds another expense to seeing Scandinavia on a budget. But it can be done – the problem is finding the way that fits in your budget (and holiday/vacation time). Remember that you’ll need to travel up north to the Arctic, and the Scandinavian countries are REALLY long. Norway in a Nutshell has a 7-day program that will add $2300+ to your trip, for example. On the other hand, traveling to northern Sweden by train is much less expensive – you can also fly to Kiruna up north from Stockholm and then take a bus to a national park in about 6 hours for (hopefully) good viewing for a few hundred dollars. I did some research and found a good website that addresses all of this throughout Scandinavian, which should be a great source of info for you: https://www.routesnorth.com . Check out this tour in Sweden that for about $250 provides a two-hour or so tour to see the Northern Lights in a national park including a camera to use (it doesn’t include the cost of getting there, however, but it should be less expensive than in other Scandinavian countries). Go to: https://www.routesnorth.com/tours-and-tickets/aurora-photo-tour-abisko-autumn/ . I hope this was of some help, or at least gets you headed in the right direction.

February 29, 2020 at 2:59 am

Jim… This is very useful thank you

June 1, 2021 at 2:01 am

My 16-year-old twin sons and I live in Phoenix, AZ USA, and are interested in touring Sweden, Denmark, Norway, and Finland for up to 15 days beginning around August 9, 2021. We’ve never been to Scandinavia before. We would really like an itinerary that primarily relies on public transportation (Eurail, ferries, etc.) and that takes us through Gothenburg, Sweden since we have a friend living in Gothenburg that we’d like to see while we are there. We are pretty active and enjoy walking tours, ferries, trams, bike riding/tours, and easy to moderate hiking. What suggestions on a sample itinerary are you able to suggest? We would appreciate your input more than you know.

July 4, 2021 at 3:35 pm

Hello Jim. I’m planning for a Scandinavia Trip on December. Looking forward to see the Aurora as well. Any recommendations as from where can they be visible? And also budget for a 10 days trip.

July 5, 2021 at 6:00 pm

Hi Varun, Wow, Scandinavia in December! You are rugged! Here’s a link that suggests good place to see the Aurora: https://www.routesnorth.com/scandinavia/seeing-the-northern-lights-in-scandinavia . Remember, however, that December isn’t the very best month to see them. A lot of readers ask me for budget info, which is near impossible to provide, since we all travel differently. What some may consider $15,000 a good budget, others may feel $5,000 is more realistic. Go online to sites such as Booking.com and hotels.com and look up hotels in cities where you’d like to travel. That will be the best barometer to help you get a real sense of a budget. Just remember that most hotels in Scandinavia are extremely clean and comfortable, so a 3-star hotel may well suite your needs. I’m sorry I can’t be more helpful but at least this will get you headed in the right direction. I hope you have a wonderful trip.

March 17, 2022 at 3:11 pm

Had a nice time reading your interactions with the other travelers. Planning to travel the Scandinavian area in May, but I would like to do it from Copenhagen to Helsinki. Hoping there will there be not much difference from your original route. 🙂

March 18, 2022 at 12:36 pm

Hi Monette, I’m glad you enjoyed it. There shouldn’t be any problems doing the trip in reverse. Have a great time! Jim

May 1, 2022 at 6:56 am

Is it advisable to selfdrive to all those places in november. Which is more convenient.

May 3, 2022 at 7:45 am

I wouldn’t drive through Scandinavia in November, Betty, since you could easily run into bad weather. And, in fact, any time of year it’s very long drive. Jim

May 3, 2022 at 8:01 am

Hi Betty, I wouldn’t advise driving to all the places mentioned in the article in November due to the weather. Keep in mind that the days are short and it can rain a bit. At any time of year, however, it is a very long drive (I’ve done it). Spring and summer are good times for a road trip through Scandinavia. Jim

December 31, 2022 at 4:34 pm

My family of 5 are planning a summer visit – we have up to 4 weeks to slow travel across all the areas you’ve suggested. I so appreciate the detail you provided! Any “must dos” for children or sites you would add for our additional travel time? Age ranges 5.5 through 10.5. We love anything outdoors! Thank you!

January 6, 2023 at 8:31 am

Hi Jen, I apologize for the delay in responding to you. Juggling a lot at the moment. For the kids (and adults) I would definitely see the following in Scandinavia’s main cities: Helsinki – Suomenlinna Sveaborg Fortress (there’s also an WW2 German submarine out here – ask for directions. For more see: https://www.neverstoptraveling.com/things-to-do-in-helsinki . In Stockholm: definitely Skansen, Vasa and the Östermalm Food Hall (give them a taste of food in other countries); also a half-day boat tour to Drottningholm Palace – for more: https://www.neverstoptraveling.com/3-days-in-stockholm ; also in Stockholm take the ferry out to the Stockholm Archipelago, which should be an interesting half-day trip for the kids (and you). In Oslo: Vigeland Park is incredible (it’s very different, however — see here: https://www.neverstoptraveling.com/things-to-do-in-oslo- , also see museums (all close to one another) on the Bygdøy Peninsula (there are 4 of them); In Copenhagen Tivoli and the Little Mermaid (both without a doubt!) see: https://www.neverstoptraveling.com/2-days-in-copenhagen . I also suggest you search for these cites and other on NST and review many more options in the places you’ll be visiting. You’ll see a lot of places that (hopefully) you’ll enjoy also. I hope you have a wonderful trip! Jim

January 16, 2023 at 9:37 pm

Wonderful additional ideas, thank you so much! 🙂

December 20, 2023 at 6:48 am

Hey, I hope you’re having a great day!

I am Salena, I was looking for some popular travel websites and I found yours and I really like the content on your website, it is very interesting and engaging. So I’m reaching out to enquire whether you want to add a link to your website at the moment. I’d love to insert a link to your website, and it would be a great addition to your website.

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How to Visit Scandinavia on a Budget

Scandinavia is one of the most expensive regions in the world for travellers. Here’s our best advice for saving money on a trip to northern Europe.

Are you planning a trip to Scandinavia and the Nordic region? If so, you’re probably wondering about the high prices. Is the region really so expensive? Can I afford to visit? I understand those questions, as I hear them from people every day.

So, first things first, this article is my attempt to answer all of those questions in one place. Put your calculator aside for a moment and let me reveal all of my best Scandinavia budget travel tips!

Is Scandinavia really so expensive?

The short answer is yes. For most people and in many cases, Scandinavia and the Nordics is one of the world’s most expensive regions for travellers. But that’s not the whole truth.

First things first, Norway stands apart as the most expensive with Iceland a close runner-up. While the other countries are pricey too, they are a little cheaper than Norway and Iceland.

But regardless of which country or countries you choose to visit, the real truth is that the region is only expensive if you don’t adjust your habits to the local culture. If you’re used to staying in luxury hotels, driving everywhere, visiting theme parks and eating out twice per day, then northern Europe is going to very quickly bust your budget.

However, the great thing about visiting the region is that none of those things are needed to enjoy an authentic Scandinavian experience.

So, it’s true that Scandinavia and the Nordic region will never be a destination for budget travellers. But once you’ve made the decision to go, it doesn’t have to cost an absolute fortune, as long as you adapt to the local culture. Let’s take a look now at how to go about doing just that.

Embrace the outdoors lifestyle

Nature is the theme park of Scandinavia. Staying in a cabin or on a campsite is one of the biggest joys of visiting the region. Not only do you get to explore the spectacular scenery with just wildlife for company, it saves you a packet.

In fact, it doesn’t have to cost you anything at all. Wild camping is free and legal. That’s thanks to allemannsretten , which is the  freedom to roam law  implemented across the region. Denmark, Norway and Sweden all allow the right for anyone to access the countryside, although the rules do differ slightly between countries.

Of course, wild camping is not for everyone. But staying in a cabin or on a campsite is still a budget-friendly option. Sleeping in tents is the cheapest option, but most campsites also offer simple wooden cabins.

Many of these offer a kitchenette so you can cook your own meals, but if not, there will be one available in a shared facility building on the campsite. Cabins not on campsites tend to have more facilities, possibly full kitchens and bathrooms. No matter where you are travelling, a cabin will often be far better value than a hotel, especially if you are a group of three or more.

What to do? It’s simple, really. Enjoy nature! There are marked hiking trails and cycle paths all over Scandinavia. Whether you want a gentle ramble along a riverside path or to take on one of the famous all-day hikes to iconic destinations, there will be an option that suits you.

Before I move on, remember that embracing the outdoors life isn’t limited to rural areas. All Scandinavian cities offer fantastic access to nature, from the mountain hikes around Bergen to the vast archipelago of Stockholm.

Embrace slow travel

When visiting an expensive country, it can be tempting to pack your itinerary as full as possible to reduce the amount of time you need to spend there. So my first piece of advice may seem somewhat counterintuitive: slow down!

Slow travel has been something of a travel trend in recent years. The concept is simple. It encourages travellers to take a breath and consider their motivations and desires more carefully.

Embrace a ‘less is more’ attitude and you’ll have a richer experience. This works especially well combined with my earlier tip on embracing the outdoors.

Slow travel in cities

Author and travel photographer Lola Akinmade Åkerström runs the website  Slow Travel Stockholm . She says there is a “frustratingly frequent habit of speeding through all the best known landmarks of a city in 24 or 48 hours.”

Given the high prices in cities like Stockholm, it’s an understandable habit. Yet Scandinavian cities are fantastic for slow travel. They are compact and easy to get around with multiple green spaces.

But how does slowing down and staying for longer in a city cut costs? Simple. There are plenty of apartments with kitchens to rent on AirBnB and these days even through Booking.com.

It may seem counter-intuitive to stay for longer when on a budget, but cheaper accommodation, much lower cooking costs and the ability to spend longer enjoying the same attractions can all keep the final bill down when compared to a hotel and eating out.

Slow travel in nature

The same ethos applies outside the cities. Much of what I said earlier about embracing the outdoors lifestyle applies here. Instead of staying in a different cabin every night, why not stay in one place for three or four nights?

Spend a day or two hiking in the local area, and another day taking a day trip. You will feel calmer, absorb more of the Scandinavian lifestyle and save money.

Choose countries carefully

As I mentioned earlier, Norway and Iceland typically have the highest prices in the region. So if you want to explore Nordic lifestyle on a budget, consider focusing your time on one or more of Denmark, Finland and Sweden.

It breaks my heart a little to even suggest this! I’ve lived in Norway for more than eleven years now. The natural environment is simply stunning but there’s no denying it’s easy to run up a big bill.

That being said, the opportunities to save money by staying on campsites and cooking your own food are perhaps higher in Norway than in any of the other countries! So if the outdoors lifestyle sounds attractive to you, don’t rule out Norway just yet.

But what if you’re not keen on the idea of slow travel nor the outdoors lifestyle? Or perhaps your Scandi wish-list includes art and design, Sweden or Denmark or even Finland could be better choices for you.

If you want to sample more than one Scandinavian country, why not base yourself in Copenhagen? You can learn a lot about Scandinavian history in the fantastic museums and take advantage of good train connections to visit smaller Danish communities.

As an added bonus, it’s quick and easy to cross the Øresund bridge into Sweden, where Malmö awaits.

Choose the train

The train is a wonderful budget travel option in Scandinavia, and one I feel is hugely underrated. Its biggest downside is the lengthy travel time when compared to air travel. But if you’re embracing slow travel, the train becomes part of the experience.

That’s especially true on some of Norway’s iconic lines like the world-famous Oslo to Bergen railway. Night trains on many routes offer a potential saving on hotel accommodation.

In Norway, it’s possible to travel between Oslo and each of the other major cities by rail. Also, consider travelling between the Scandinavian capitals by train instead. It’s often cheaper than flying and you’ll be saving a lot of hassle.

Trains not for you? No problem. Not a fan of cabins? No worries! If you want to travel quickly around the region by flying and you simply prefer hotels to cabins, all is not lost when it comes to your budget.

It’s still possible to make travel savings simply by booking and paying in advance. This is a must for flights and trains within the Scandinavian countries. The total price can be half or even less simply by paying at least a few weeks in advance. You lose flexibility, but that’s the price you pay for saving money.

You can also generally save on hotels by booking in advance but also paying up-front. Many of the hotels offered by Booking.com will offer a saving of at least 10% if you pay when you book. Of course, this usually means you forego the possibility of cancellation. So, you should only do this if you are sure about your plans and willing to take the risk.

I hope these tips give you some ideas and encourgement to visit Scandinavia even if you’re nervous about the cost. I promise you it’ll be worth it. Have a great trip!

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Budget Travel Tips: How to Save Money in Scandinavia

 Issaurinko / Getty Images

Saving money on your next vacation in Scandinavia (or anywhere else, for that matter) is crucial to all budget travelers. Having a budget helps you keep control of your money and might even let you enjoy a more extended trip.

Find out here what the best ways are to save money on your trip.

Compare Before You Book

Valentin Hintikka / Flickr / CC BY 2.0

Naturally, comparing flight and hotel prices before you book is the most critical thing for budget travelers. Learn which websites are best for finding available rates and comparing prices, while offering online booking and secure, guaranteed payment.

Pick a Few Free Activities

simon's photo / Getty Images 

You can also enjoy natural phenomena at no cost, especially in the region of the Arctic Circle in Iceland, and northern Norway and Sweden. This free show of three Scandinavian Natural Phenomena includes the Northern Lights (Aurora Borealis), the Midnight Sun, and the Polar Nights. These are experiences that will last a lifetime.

Consider City Cards

City Cards in Scandinavia offer free admission to museums and other local attractions, along with free local transportation and many other travel-related discounts and coupons. They're available online and can be purchased for a day or more. Learn more about prices and local information about the city cards in Sweden and the city cards in Norway.

Keep Your Travel Date Flexible

Vidar Flak / Flickr / CC BY 2.0

Stay flexible with the exact travel dates, and you'll probably cash in on it on your plane tickets. Airline ticket prices to Scandinavia can vary widely from one date to the next. When searching for a flight (or hotel), try at least two or three different departure dates to make sure you get the lowest fare possible. Plus, an overbooked flight on a Sunday might be a flight with several free seats on Monday. Speaking of which—try to fly Monday through Thursday to avoid weekend surcharges!

Consider Low-Cost Dining and Great Budget Hotels

 Atlantide Phototravel / Getty Images

If you want to save money during your stay, head for family-owned restaurants. Your hotel in Scandinavia will be able to give you a few tips and directions.

Another favorite for budget travelers can be the Scandinavian cafes and bars, which usually offer filling meals at reasonable prices. To save even more, some budget travelers book accommodation with cooking facilities and cook their own meals. And one more tip: eat BEFORE you go to a theme park.

Don't Pay Unnecessary Fees

Feifei Cui-Paoluzzo / Getty Images

Two things travelers often don't anticipate are customs fees and ATM fees. You don't have to pay either. Educate yourself on current customs regulations in Scandinavia to find out what you can take duty-free and how much.

And instead of using ATMs, pay for things using your regular debit or credit card . If you have to use ATMs, check with your bank before you leave to find out if there are partner banks in Scandinavia (e.g. Citibank), which may charge lower fees.

Current exchange rates can be calculated with an Online Currency Converter.

Get a Useful Travel Book

Instead of buying several travel guidebooks that focus on a specific city or country, get just one travel guide that covers everything. They cover all of Scandinavia and will come in handy for trips to other Scandinavian destinations as well.

And, useful free city-specific travel guides of Scandinavia's capitals are found under capitals of Scandinavia!

Pack a Variety of Clothing

Willie B. Thomas / Getty Images 

Yes, pack for different types of weather. Don't just take a few skimpy pieces of clothing just because you're traveling in the heat of summer. Weather in Scandinavia changes all the time and it can suddenly be rainy or windy, and you end up buying a new jacket even though you could have brought your windbreaker from home. Sturdy shoes are always a good idea as well.

Set a Spending Limit

Kangheewan / Getty Images

A spending limit is an important point, especially during your vacation. Set a spending limit on souvenirs, gifts, and similar expenses. Don't send a postcard to that aunt you haven't heard from in five years. If you set an overall spending limit for the entire trip, and it is a little low, you might have to shorten the vacation by a day or so. Adjust your plans accordingly.

Use Your Credit Card Miles/Rewards

Nick Wright / Getty Images

Redeem your miles to get cheaper fares or free nights. You haven't racked up enough points yet to get a free trip? That's ok, too. When paying for your flights and hotel, use a credit card that earns points or miles  and apply them toward your next trip.

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Visiting Scandinavia on a budget

Scandinavia may boast some of the most beautiful and dramatic scenery on earth, but there’s no denying that it is an expensive place to visit and travel around. However, there are ways to keep costs down when exploring this fascinating region. Here are some of our top tips on how to visit Scandinavia on a budget.

Public transport in Scandinavian countries is often subsidised so is generally not too pricey if you consider the distances travelled. But there are still ways to keep the costs down and avoid paying high fares.

As in most places nowadays, transport fares throughout Scandinavia tend to be determined by dynamic pricing, so the golden rule is to book your tickets as far in advance as possible and try to travel off-peak.

Look out for advance online deals such as Norway’s discounted Minipris tickets , which can bring the price of the 7-hour train journey from Oslo to Bergen down to 290 NOK (£25/ US$32).

Consider getting an Interrail pass

If you’re doing a lot of travelling around by train, it will almost certainly be cheaper to get an Interrail Pass than to buy individual tickets, especially if you’re under 28 or over 60.

Passes are sold either for consecutive days’ travel or for a certain amount of days with one or two months. The latter is more useful as it gives you time to stop at each place without feeling that you have to whizz onto the next destination. Click here to see the different types of pass and prices.

Cycle where possible

Of course, the cheapest mode of transport is a bike and Scandinavia is generally very cycle-friendly. Cycling is particularly popular in Denmark as it’s flat and the Danes are keen cyclists – in fact, more than a quarter of all trips of less than 5km in Denmark are made by bike.

Most Scandinavian cities have dedicated cycle paths and priority for bikes, plus cheap or free cycle schemes, so it’s easy to hop on and pedal off. Read our guide for more top tips and info on cycling in Sweden.

Accommodation

Of course, there are plenty of upmarket hotels where you can blow over £300 ($400) a night, but you don’t have to spend that much to stay somewhere with a wow-factor.

Wild camping is free pretty much throughout Norway, Sweden and Finland, so you can pick a picturesque spot on a beach or in the mountains and set up camp.

Finland, in particular, has plenty of free lakeside campsites that have toilet facilities, swimming jetties and barbecue grills.

In Denmark, you can’t just pitch up anywhere: see our guides for the dos and don’ts of where you can camp in Sweden , Norway and Denmark .

And if you fancy camping in comfort, all the Scandinavian countries have a good range of reasonably-priced organized campsites in some amazing lakeside, mountain-top and coastal locations.

Go hostelling

Hostels and mountain huts are ideal for budget travellers – and Scandinavia has some in the most stunning locations.

Just because you’re on a budget doesn’t mean you can’t stay right on the edge on a Norwegian fjord, in a beautiful historic building in the centre of Copenhagen or in a ski resort in Finnish Lapland.

Booking.com has some great bargain hostels throughout Scandinavia, or read our guide for inspiration on some of the region’s best hostels .

Stay in a local’s house

Airbnb has some amazing accommodation that you can book in Scandinavia from igloos to lighthouses and treehouses – and many are within reach of budget travellers.

See our guide for some of the most unusual places to stay in Scandinavia  and some of cheapest in Stockholm – a notoriously pricey city!

Eating and drinking

Yes, Scandinavia is home to some of the world’s top Michelin-star restaurants, but that doesn’t mean you can’t find some tasty and filling meals at a reasonable price.

And of course, all the Nordic countries love their cakes, breads and pastries, so check out the local bakers for hearty filling local breads and buns.

Eat at lunchtime

The golden rule for saving money on food is to try and have your main meal at lunchtime. Many restaurants in the Scandinavian countries have some variation of a mid-day dish of the day or lunchtime set menu where you can sample some hearty local cooking at a reasonable price.

Look out for the daily special on restaurant menus – dagens rätt in Sweden; dagens rett in Norway; dagens ret in Denmark; and a lounas special in Finland.

Make the most of your breakfast buffet

Many hotels and even budget hostels include an all-you-can-eat breakfast buffet, with breads, pastries, eggs, ham and cheese that you can help yourself to. So fill your boots at this self-service bonanza, and you can bypass lunch.

Have a picnic

If the weather’s good, there’s nothing better than stocking up at the supermarket and heading off to the great outdoors for a picnic. Budget supermarkets, such as Lidl, Aldi, Netto and Costco can be found throughout Scandinavia.

Alternatively, all the Scandinavian capital cities have atmospheric food halls, selling tasty local delicacies and hearty provisions that are ideal for putting together an al fresco meal.

Search out street food and food trucks

These are a great way to get a warm and filling budget meal, and often a chance to try some unusual and interesting local or ethnic dishes – how about a stall devoted entirely to porridge? Or fancy a plate of reindeer and chips?

See our guides for more on eating on the cheap in Oslo , Copenhagen and Stockholm .

Give up drinking!

Everyone knows that alcohol is pricey in Scandinavia, so the best thing you can do to save money is to have a dry holiday!

Failing that, beer is cheaper to buy in supermarkets, though in Sweden, Finland and Norway wine and spirits are only sold in pricey state-run liquor shops (Vinmonopolet in Norway: Systembolaget in Sweden; and Alko in Finland).

The exception to this is rule is Denmark, producer of one of the world’s best-selling beers – and where you can pick up a can of beer in a supermarket for under 3 DKK (US 50¢ / 35p).

If you do still fancy a drink – and let’s face it, you’re on holiday, so why not? – check out our guides to where to get a cheap drink in Oslo ,   Stockholm and Copenhagen . 

Get insurance

If you’re travelling on a shoestring it’s tempting to not bother with insurance. But this is a false economy – you only need to get ill, miss a travel connection, or have something stolen and it will cost you a lot more than buying a policy.

There are some reasonably priced policies available – always shop around, make sure you get adequate cover and ask for a couple of quotes.

World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

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How to Vacation in Scandinavia on a Budget

See recent posts by Lilly LeClair

Copenhagen/Oyster

While weighing the destination options for traveling on a dime, Scandinavia, the pricey region in Northern Europe, is an unlikely contender. However, budget airlines continue to lure international visitors with free stopovers and cheap connecting flights. Once you’ve landed, though, you’ll quickly find some of the steepest prices in the world, thanks to high levels of taxation that help provide an enviable quality of life for its citizens. (Most of the Scandinavian countries appear in the top 10 of the United Nations World Happiness Report .) So, how do you travel to Denmark, Finland, Iceland, Norway, and/or Sweden without blowing a hole in your pocket? Here are some tips for how to experience these beautiful, happy, and, yes, expensive countries with as little sticker shock as possible.

Invest in a good guidebook.

The first trick for saving money while traveling internationally is to avoid racking up a large phone bill. That means, you must prevent roaming fees and keep cellular data turned off when out and about exploring. Given this, having and utilizing a good guidebook as your main travel tool is essential. The most popular guidebook series is from Lonely Planet — an especially good choice for young budget travelers since they are the original publishers of “Europe on a Shoestring.” Other options include Rough Guides, The Savvy Backpacker, and Rick Steves’ Europe. These guidebooks will help you pick the best activities, including walking tours, parks, restaurants, and bars for all budgets. They’ll also include maps and heaps of history and local insider knowledge. Plus, reading a guidebook can keep you busy when you’re sipping tea at a cafe, riding a ferry, waiting in line, or sitting in a square watching the world go by. Keep in mind that guidebooks tend to be updated every few years, so it doesn’t hurt to fact-check with a local — a great way to spark a conversation and get the real scoop.

Skip the rental car (and book early).

Oslo/Oyster

Once you’ve found a good deal for your round-trip airfare (here’s a guide to Europe’s budget airlines), it’s time to book your regional or in-country transportation. Renting a car is going to cost a pretty penny in any Scandinavian country — not only for the wheels, but also for the exorbitant price of fuel, frequent tolls, and parking fees. Instead, utilize the region’s great public transportation systems, which include a range of affordable ferries, trains, and buses. It’s best to book early and be flexible on your travel dates to get the best prices.

Taking a ferry between cities is possible via DFDS Seaways, but these routes can get lengthy (Copenhagen to Oslo is about 18 hours). In Norway, you’ll have the option of visiting the Norwegian fjords and coastline by Hurtigruten, which offers ferry and cruise lines to several main ports and small, off-the-beaten-path towns. Certain stops are shorter, while others offer more time to experience the area. (More on cruise options below.)

As for trains, we recommend obtaining a Eurail Scandinavia Pass that lets you explore Denmark, Finland, Norway, and Sweden. (To see Iceland, jump on a cheap flight.) The best part for budget travelers: If you take an overnight train, there’s no need to pay for a hotel. You can either prebook these online — you’ll find lower prices the earlier you purchase — or buy them directly from the stations.

The bus is an even more cost-effective mode of transportation, and Scandinavian companies are known to offer clean and comfortable buses that come with bathrooms and free Wi-Fi (don’t forget about your guidebook though). They also are known for being on time, even during the winter when the weather is unpredictable. You can book ahead through several companies that offer key routes. For instance Swebus’s route between Copenhagen and Oslo is likely to be a bit cheaper if you’re able to travel between Monday and Thursday.

Also take advantage of public transportation options to get to and from the airport, as well as interesting neighborhoods further away from the city center. Meanwhile, cyclists will be in heaven: Major cities in Scandinavia offer bike-share programs and rentals, plus bike lanes that are often better tended to than the streets. For wayfarers armed with a good camera, nothing beats exploring a city by foot.

Take advantage of free city culture.

While you’re spending time in Scandinavia’s great cities, you should enjoy the freebies. Many museums, markets, concerts, free outdoor gyms, castles, cathedrals, and UNESCO World Heritage sites come without a price tag. A few examples: 

• Visit Oslo’s National Gallery on Sundays when it offers free admission.
• Join a walking tour with Free Tour Stockholm, which provides three free tours per day.
• Visit all of Helsinki’s museums, which offer free entry at particular times on certain weekdays.
• Walk around Copenhagen’s massive royal library called Black Diamond (it’s the biggest library of the Nordic countries). Many events and classical concerts are held here as well. 
• Head to Reykjavik’s flea market called Kolaportið. Here, you can find some unusual delicacies in the food section, such as shark or whale meat. 
• Enjoy free parks, gardens, and public art spaces, like Helsinki’s Central Park, Oslo’s Vigeland Sculpture Park, and Copenhagen’s Botanical Garden.
• Spend time wandering around Bryggen in Bergen. The UNESCO World Heritage site includes an old Hanseatic wharf and series of ancient wooden structures along the waterfront (always free).
• Learn about Swedish design and architecture at the Architecture and Design Centre (free every Friday from 4 to 6 p.m.).
• Instead of going to an opera at Oslo’s Opera House, climb its roof for free and enjoy the panoramic views of Oslo and the fjord.
• There are a number of cathedrals in several Scandinavian cities that often offer free concerts and choral performances. 

It’s also worth checking out the cost-benefit ratio of a city pass, if you’re visiting one place for more than a few days. For example, the Oslo Pass gives you free admission to 30 museums and attractions; free travel on all public transport; free entry to outdoor swimming pools; free walking tours; discounts on sightseeing, concert tickets, and ski rentals; and special offers in restaurants, shops, entertainment, and leisure venues.

Escape the capital cities for nature.

Iceland/Oyster

Once you’ve explored all the great capital cities (and free activities), the best way to save money is to get out of the cities and head into nature. Explore the vast countryside, especially during the spring, summer, and autumn months. Skip the expensive organized tours and excursions. Instead, take the local bus and walk the trails for free. You don’t have to pay anything to enjoy the breathtaking beauty of Scandinavia’s forests, mountains, fjords, glaciers, volcanoes, wildlife, and Northern Lights . After your adventures, stay in smaller cities and towns that are less accustomed to tourists, especially away from the cruise ports. Here, you’ll find that the prices are much more affordable.

Consider homestays, hostels, and shared kitchens.

One of the best ways to save on accommodations is to opt for homestays (great for families and large groups) or private rooms in international hostels (for singles or couples). Rates are likely to be cheaper than a traditional hotel, and they’ll offer kitchens (shared or private) where you can cook your own meals. It’s easy to pick up supplies from the market and make your own food or pack a picnic before you hit the streets. Hostels also provide fun common areas for enjoying a store-bought drink and mingling with fellow travelers before you head out for the night. 

That being said, if you love staying at hotels (and we at Oyster do!), Scandinavian properties tend to put out impressive displays for breakfast (often included in the rate), so it may be worth the cost if you plan on having a big meal to start your day. Another plus: Some hotels in the mountains will let guests pack a lunch from the breakfast buffet. It’s also wise to check if your hotel comes with an empty fridge for storing food and drinks. 

No matter where you stay, you can ask your hotel or homestay host for tips and directions to the best family-run restaurants and affordable food establishments, like cafes and bars, which usually offer filling meals at reasonable prices. If you’re itching to experience some of the best New Nordic cuisine restaurants, but can’t afford a meal, call the restaurant and see if it’s possible to come in for a drink and an appetizer at the bar. Or, just pop in early before the evening rush and ask for a bar seat in person. You’ll be able to experience some of the best restaurants in the world with just a fraction of the cost.

Take a Scandinavian cruise.

Booking an all-inclusive cruise through Scandinavia can be a great way to experience several port cities and the scenery without having to pay for hotels and meals. There are plenty of luxury cruises that make their way through the Scandinavian countries, but picking a budget option can be smart, especially for families. 

Norwegian Jade travels through the country’s western fjords and offers 15 different eating and drinking venues, plus scores of activities for children, including several pools. Parents will love the unique ports of call, like the beautiful Art Nouveau town of Ålesund, as well as the scenery while cruising past waterfalls in the UNESCO-listed Geirangerfjord. 

Another budget option is Authentic Scandinavia, which offers a short four-day cruise through Copenhagen and Oslo with detours to natural attractions. Possible additions include cities like Helsinki, Stockholm, and Tallin. 

Bring a reusable water bottle and coffee mug.

No need to buy expensive bottled water — tap water in Scandinavia is not only safe, but also tastes excellent. These countries have strict daily quality controls, ensuring that water is safe to drink and free of chlorine, calcium, and nitrates. For instance, 95 percent of all water in Iceland is sourced from springs in the ground and never comes in contact with pollution. You’ll save money by refilling your bottle straight from the faucet, feel good about not creating any waste, and stay hydrated and healthy on your trip. 

It also makes sense to bring a reusable coffee thermos or mug. You can fill up on your hotel’s free coffee and tea and also get discounts at cafes when using your own mug. While you’re at it, you might as well pack some energy bars and nuts from home to keep you satiated. If you’ve had a big breakfast at your hotel, you can snack on these items instead of paying for a big lunch. 

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How to Travel to Scandinavia on a Budget

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May 2, 2023

Scandinavia, a region in Northern Europe comprising Norway, Sweden, and Denmark, is renowned for its stunning natural landscapes, rich cultural heritage, and high quality of life. However, it is also known for being relatively expensive, deterring many budget-conscious travelers from exploring this fascinating part of the world. In this comprehensive guide, we will discuss several strategies and tips to help you travel to Scandinavia on a budget, ensuring you can experience its unique charm without breaking the bank.

Planning Your Trip: Timing and Itinerary

Off-peak travel: To save money, consider visiting Scandinavia during the off-peak season. While summer is the most popular time to visit, it is also the most expensive. Traveling in the shoulder seasons (spring and fall) can offer a more budget-friendly experience, with fewer crowds, lower prices for accommodation and attractions, and still enjoyable weather.

Prioritize destinations: Scandinavia is vast and diverse, and it can be tempting to try to see it all. However, focusing on a few key destinations can help keep your expenses in check. Research and prioritize the places you want to visit based on your interests, whether it’s exploring the fjords in Norway, discovering Viking history in Denmark, or immersing yourself in Swedish design and culture.

Transportation: Getting There and Around

Finding affordable flights: Keep an eye on flight deals and discounts to Scandinavian capitals like Oslo, Stockholm, or Copenhagen. Use fare comparison websites and set up price alerts for your preferred travel dates. Additionally, consider flying into nearby cities like London or Amsterdam, which often have cheaper flights, and then using a low-cost carrier to reach your final destination.

Traveling within Scandinavia: Once you arrive in Scandinavia, consider using buses or trains to travel between cities and countries. Both are generally more affordable than flying and provide a scenic journey through the region’s picturesque landscapes. Look for discounted tickets or rail passes that cater to budget travelers, such as the Eurail Scandinavia Pass, which covers travel in Denmark, Norway, and Sweden.

Public transportation: Within cities, make use of the efficient and affordable public transportation systems, including buses, trams, and metro lines. Purchasing multi-day passes or city cards can provide additional savings and convenience.

Accommodation: Staying on a Budget

Hostels and budget hotels: Scandinavia offers a wide range of budget-friendly accommodation options, including hostels, budget hotels, and guesthouses. Book in advance to secure the best rates, and consider staying in dormitories or shared rooms to save even more money.

Alternative lodging: Look for alternative accommodation options, such as Airbnb or Couchsurfing, which can offer a more authentic local experience at a lower cost. Additionally, consider staying outside the city center, where prices are often more affordable, and using public transportation to reach popular attractions.

Camping: If you’re an outdoor enthusiast, Scandinavia’s right to roam laws (called allemansrätten in Sweden and allemannsretten in Norway) allow you to camp in most rural areas for free. This can be a budget-friendly way to explore the region’s breathtaking natural landscapes while saving on accommodation costs.

Food and Dining: Eating on a Budget

Self-catering: Save money on dining by preparing your meals. Shop at local grocery stores and farmers’ markets, which often offer fresh, high-quality produce at reasonable prices. Look for accommodation with kitchen facilities or rent an Airbnb with a fully-equipped kitchen.

Affordable eats: While dining out in Scandinavia can be pricey, there are affordable options if you know where to look. Sample local street food, such as hot dogs in Denmark, kanelbullar (cinnamon rolls) in Sweden, or fish cakes in Norway. Visit bakeries, cafes, and supermarkets for inexpensive lunch options like smørrebrød (open-faced sandwiches) or salads. Additionally, many restaurants offer budget-friendly lunch specials, so be sure to take advantage of these deals.

Tap water: Scandinavia is known for its clean and delicious tap water. Save money on beverages by bringing a reusable water bottle and refilling it throughout your trip, instead of purchasing bottled water.

Sightseeing and Attractions: Exploring on a Budget

Free attractions: Many of Scandinavia’s most iconic attractions, such as the Vigeland Sculpture Park in Oslo, the Vasa Museum in Stockholm, and the Little Mermaid statue in Copenhagen, can be visited for free or at a low cost. Research free attractions in your chosen destinations and plan your itinerary accordingly.

City cards: Consider investing in a city card, such as the Oslo Pass, Stockholm Pass, or Copenhagen Card, which often include free or discounted entry to top attractions, as well as free public transportation. These cards can provide significant savings if you plan to visit multiple attractions and museums.

Guided tours: Free walking tours are available in many Scandinavian cities, offering a budget-friendly way to learn about local history and culture. Remember to tip your guide at the end of the tour as a gesture of appreciation for their time and expertise.

Outdoor activities: Scandinavia is a haven for outdoor enthusiasts, with countless opportunities for hiking, biking, and exploring the region’s stunning landscapes. These activities are often free or low-cost, making them an ideal option for budget travelers.

Shopping and Souvenirs: Bringing Home Memories

Budget-friendly souvenirs: Instead of purchasing expensive souvenirs, consider more budget-friendly options like postcards, magnets, or local food items. Alternatively, collect memories by taking photos and writing in a travel journal.

Thrift stores and flea markets: Explore local thrift stores and flea markets for unique and affordable finds, from vintage clothing to Scandinavian design items. Not only will you save money, but you’ll also bring home one-of-a-kind souvenirs.

Money Management: Keeping Track of Expenses

Set a daily budget: Before your trip, create a daily budget based on your overall travel budget and stick to it. This will help you monitor your spending and avoid overspending on unnecessary items or experiences.

Use local currency: While credit cards are widely accepted in Scandinavia, using local currency can help you better track your expenses and avoid foreign transaction fees. Withdraw cash from ATMs when you arrive, and look for banks or ATMs that offer favorable exchange rates and low fees.

Leverage technology: Use budgeting and expense-tracking apps to help you stay on track throughout your trip. These tools can provide insights into your spending habits and help you make adjustments as needed.

Traveling to Scandinavia on a budget is entirely possible with careful planning and a little creativity. By prioritizing destinations, utilizing affordable transportation and accommodation options, seeking out budget-friendly dining and attractions, and managing your expenses, you can experience the wonders of Scandinavia without breaking the bank. Armed with these tips and strategies, you’re ready to embark on an unforgettable Scandinavian adventure that won’t leave your wallet feeling light.

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Scandinavia Escorted tours and Guided trips

The best guided and escorted tours in Scandinavia. We currently offer 140 Scandinavia escorted and guided trips supported by 72 customer reviews. Guided tours can be a great way to discover Scandinavia as it is safer and more informative as you receive much local insight from your guide. An escorted trip might be more expensive so if you’re on a tight budget we encourage you to also check our guided group tours to Scandinavia as they are often cheaper.

140 guided tours in Scandinavia

• Starts Copenhagen, Denmark
• Ends Oslo, Norway

A Taste of Scandinavia

• Best price guaranteed
• No booking fees
• Tour Type Small Group Tour
• Activities Sightseeing Tours & Cultural, religious and historic sites Sightseeing Tours , Cultural, religious and historic sites , Museum and gallery visits & Active and outdoor 'data-more-tripid='5504'>+2 more
• Accommodation Hotel
• Transport Train, Bus & Ferry
• Age Range 15-99 yrs
• Operated in English
• Brochure Price: US$ 2,830
• Special Deal (10%): - US$ 283
• Total Price from: US$ 2,547
• May 05 Only 1 seat left
• May 26 Only 3 seats left
• View More Jan 1, 2019 Jan 2, 2019 Jan 3, 2019

Spectacular Scandinavia & its Fjords

• Tour Type Group Tour
• Activities Adventure & Art and architecture Adventure , Art and architecture , Cultural, religious and historic sites , Natural landmarks sightseeing & Museum and gallery visits 'data-more-tripid='21156'>+3 more
• Accommodation Hotel & Resort
• Transport Coach
• Age Range 5-99 yrs
• Brochure Price: US$ 6,425
• Special Deal (15%): - US$ 964
• Total Price from: US$ 5,461
• Apr 28 10+ seats left
• May 05 10+ seats left

• Starts Kvitavatn, Norway
• Ends Kvitavatn, Norway

Norway Cross-country Skiing

• Activities Skiing and Snowboarding & Winter adventure
• Accommodation Lodge
• Age Range 14-95 yrs
• Jan 18 Only 8 seats left
• Feb 08 Only 8 seats left

• Starts Oslo, Norway
• Ends Helsinki, Finland

Scandinavia Explorer

• Activities Countryside and village visits & Cultural, religious and historic sites Countryside and village visits , Cultural, religious and historic sites , Museum and gallery visits & Natural landmarks sightseeing 'data-more-tripid='3059'>+2 more
• Accommodation Hotel & Hut
• Transport Train, Bus, Private Vehicle, Boat & Ferry
• Brochure Price: US$ 6,530
• Special Deal (10%): - US$ 653
• Total Price from: US$ 5,877
• May 18 Only 2 seats left
• May 22 Only 5 seats left

• Ends Stockholm, Sweden

Highlights of Scandinavia

• Activities Sightseeing Tours & Cruise Sightseeing Tours , Cruise , Natural landmarks sightseeing & Art and architecture 'data-more-tripid='21235'>+2 more
• Accommodation Hotel & Villa
• Transport Coach & Ferry
• Brochure Price: US$ 2,595
• Special Deal (26%): - US$ 680
• Total Price from: US$ 1,915
• May 10 10+ seats left
• May 17 Only 8 seats left

• Starts Bergen, Norway
• Ends Bergen, Norway

Walking the Fjords

• Activities Trekking and Hiking
• Accommodation Hotel & Guest House
• Transport Ferry, Coach & Train
• Age Range 16-95 yrs
• Sep 28 Only 8 seats left
• Jun 07 Only 8 seats left

Scenic Scandinavia and its Fjords

• Activities City sightseeing & Art and architecture City sightseeing , Art and architecture , Natural landmarks sightseeing & Museum and gallery visits 'data-more-tripid='20886'>+2 more
• Transport Coach, Ferry, Train & Boat
• Brochure Price: US$ 5,225
• Special Deal (14%): - US$ 750
• Total Price from: US$ 4,475
• May 05 Only 6 seats left
• May 12 Only 9 seats left

• Trip customizable
• Activities City sightseeing & Natural landmarks sightseeing
• Transport Boat & Ferry
• Age Range 8-95 yrs
• May 01 10+ seats left
• May 08 10+ seats left

• Ends Tallinn, Estonia

Absolute Scandinavia and the Baltics

• Activities City sightseeing & Cultural, religious and historic sites
• Transport Boat, Coach & Ferry

• Starts Helsinki, Finland

Northern Lights of Scandinavia

• Activities Adventure
• Accommodation Hotel & Tent
• Transport Coach & Flight
• Oct 09 10+ seats left
• Oct 23 10+ seats left

Magic of the Fjords - 7 days

• Activities City sightseeing & Cultural, religious and historic sites City sightseeing , Cultural, religious and historic sites , Natural landmarks sightseeing & Glaciers 'data-more-tripid='16035'>+2 more
• Transport Train, Boat, Coach & Taxi
• Age Range 18-80 yrs
• Brochure Price: US$ 2,475
• Special Deal (25%): - US$ 619
• Total Price from: US$ 1,856
• May 31 10+ seats left
• Jun 14 10+ seats left

Essential Scandinavia and Helsinki

• Activities City sightseeing
• Transport Coach, Ferry & Boat
• May 04 10+ seats left
• May 11 10+ seats left

Spitsbergen Explorer: Wildlife Capital of the Arctic

• Tour Type Cruise Tour
• Activities Cruise & Polar expeditions and cruise
• Accommodation Hotel & Ship Cabin
• Transport Cruise Ship & Flight
• Age Range 8-99 yrs
• Operated in English, French, German
• May 28 Only 4 seats left
• Jun 09 Only 4 seats left

Nordic Adventure

• Activities City sightseeing & Cultural, religious and historic sites City sightseeing , Cultural, religious and historic sites , Natural landmarks sightseeing , Local culture & Northern lights tours 'data-more-tripid='20941'>+3 more
• Brochure Price: US$ 7,125
• Special Deal (18%): - US$ 1,290
• Total Price from: US$ 5,835
• May 13 Only 8 seats left
• Jun 10 Only 5 seats left

Scandinavia Guided Tour Reviews

• At 16 Apr 2017

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Budget Coach / Bus Tours in Nordic / Scandinavia

Explore a varied offer of budget coach / bus tours in Nordic / Scandinavia that will take you through some of the most renowned destinations such as Stockholm and Copenhagen. Each affordable adventure will provide you with memorable moments for some of the lowest prices on the market.

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8 budget coach / bus tours in nordic / scandinavia with 223 reviews.

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Adventure trip to Iceland

• In-depth Cultural

Highlights of Scandinavia (12 Days)

An excellent tour with an excellent tour guide - Lasse.

Winter Scandi Express

This trip was amazing! A lot better than what I was expecting. Emily was so great and knowledgeable, met some awesome people and would definitely recommend! Don’t forget to bring a towel with for the hostels ;)

• €75 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

• Christmas & New Year

Grand Lapland Tour, Finland, Sweden and Norway

This tour had an amazing itinerary, with lots of fun and memorable activities. It was very well organized and the communication with the travelers was excellent. The tour guide traveling with us, Centti, did everything to make our trip a wonderful experience. He was very informative, passionate about his country, and always willing to help throughout the trip. Centti made sure every bus ride was fun and enjoyable, and always did all the thinking for us. The longer bus rides to the villages were definitely worth the time. I definitely recommend adding all the extra activities, as all of them are very unique and incredible. A 10/10 trip and recommend it to everyone wanting to feel the northern magic.

Magic Lapland Adventure

Marcel is an excellent guide. He loves his job. This tour is the best tour I have ever had. Thank you Marsel, Thank you Scanbelt. Thank you tourradar. I recommend to all my friends this tour.

Iceland Express

Great value for once in a lifetime of experiences in other worldly environments. You’d pay much more for the same trip even with the same tour operator.

• Hiking & Trekking

8 Day - Iceland Ring Road Tour

I enjoyed the experience in Iceland. However I was not happy that final itinerary and accommodations were not given out until a week before the trip started and I was already overseas. The driver was very good but it would have been nice if he had accompanied us more when we started to visit places.

• Sightseeing

Scandinavia (Summer 2023, 12 Days)

Awesome trip!!! Couldn't have been any better. Our tourguide Ed was amazing too.

• €100 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

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You’ll see incredible places.

This glorious trip is 1 week with people on the Taste of Scandinavia tour then 2 weeks with those on the Scandinavian Explorer trip (I’m so glad I chose all 3 weeks)...

Simply an amazing trip

Simply an amazing trip - so much seen and done. Each country is uniquely different and it has been great to experience them all. This trip provides a complete Scandi...

Had a fabulous time

We did “Complete Scandinavia” trip and had a fabulous time. We enjoyed every place we stayed, from the capital cities to smaller towns like Lillehammer and Gudvangen...

Fantastic insight into Scandinavia

Fantastic insight into Scandinavia. Highlights were the local guide who took us cycling in Copenhagen and a 4th generation local guide at wild, beautiful Vrångö Isla...

The Taste of Scandinavia trip was fantastic

The Taste of Scandinavia trip was fantastic and a great way to get an introduction to this beautiful part of the World! The travel and accommodation was great and al...

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Scandinavia Independent Travel

There are many incredible places to visit in Scandinavia. If you prefer individual traveling around Scandinavia to group tours, we offer you a variety of semi-escorted private or independent Scandinavia travel packages combined with private sightseeing. Breathtaking fjords, charming cities, and UNESCO World Heritage sites are yours to experience in hassle-free and seamless travel pre-booked and arranged for you by our travel experts. Travel by train, bus, and ferry and explore the most beautiful locations in Scandinavia and world-famous attractions such as Copenhagen's Royal Palace and Tivoli Gardens, Stockholm's Royal Castle, and Gamla Stan or Oslo's Vigeland Sculpture Park at your own pace.

We can customize your itinerary, whether it's for budget travel, family holiday, or private deluxe tour.

Our dedicated travel consultants work with our network of trusted local businesses to make your visit to Scandinavia seamless, saving you time and effort.

Pick your next trip from our tried-and-tested tour options. Each package is crafted and tested by our travel experts and approved by our valued customers.

Explore Scandinavia

❖ Helsinki-Stockholm-Oslo-Fjords-Bergen-Copenhagen ❖ Explore  Scandinavian capitals and Norwegian fjords ❖  Travel by public transport: railway, panoramic train and ferries ❖ Private tours with local guides ❖ First Class hotels

Grand Scandinavia

CREATE YOUR SCANDINAVIAN TOUR!

Scandinavia offers a range of travel experiences, from exploring the stunning natural landscapes to immersing yourself in the unique cultural offerings of cities like Copenhagen, Oslo, Stockholm, and Helsinki. Whether you want to explore all Scandinavian countries or just a few, this independent tour allows you to build your package from 3 to 14 days.

Scandinavian and Baltic Highlights

HELSINKI - TALLINN - HELSINKI - STOCKHOLM - OSLO - SOGNEFJORD - HARDANGERFJORD - BERGEN - COPENHAGEN An independent Scandinavia travel package with escorted sighseeing, combining Scandinavian and Baltic capitals and unforgettable Norwegian Fjords. Travel by train, bus and ferry and explore the most beautiful locations in Scandinavia and the Baltic countries.

Scandinavian Exploration Tour

This is the ultimate semi-escorted  tour of Scandinavian capitals and Norwegian Fjords with a day trip to Tallinn from Helsinki. You will travel between the cities on your own using a combination of public transport: trains, ferries, and buses. 

Northern Capitals

HELSINKI - ST. PETERSBURG - TALLINN - PARNU - RIGA - STOCKHOLM Explore Scandinavia and the Baltics by ferry and private car. You’ll have free time in Stockholm and Helsinki, and private sightseeing tours in Riga, Tallinn, and St. Petersburg. RUSSIAN VISA IS NOT REQUIRED

Natural Wonders of Iceland and Norway

Experience the best of Iceland and Norway: fjords, waterfalls, coastal and city culture, the unique Viking History, a glacier, mountains, and idyllic islands are among what you will find. A semi-independent tour with a lot time at leisure to explore the region at your own pace.

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Nordic Saga Tours Division of Bridges Unlimited Inc. 18518 Bothell Way NE, Ste. # B Bothell, WA 98011

Nordic Saga Tours Europe, UAB Kranto St. 23-17 Panevezys, Lithuania EU +37068471702

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Summer in Scandinavia: five eco-friendly ideas to holiday like a local

The essence of a Nordic summer is to lean into a slower pace of life and embrace nature, from staying in a Swedish summer house to gentle canoe tours in Finland

Oslo: summer in the city

With swimmable harbours in Stockholm, Oslo, Helsinki and across Denmark’s cities, not to mention plenty of ways to enjoy the sea, from kayaking to urban fishing, there’s often a seaside air to Nordic cities in summer, and especially in Oslo.

One of the best summer activities is to tour the Oslofjord and its archipelago by boat – pack a picnic and set sail in search of hidden swimming spots and colourful island houses. Brim Explorer is one of the best options: an eco-friendly boat company offering silent tours powered by an electric motor (tours from £44). You can also show your love for the water by joining Mad Goats in their fjord clean-up operations every Sunday; participation gives you access to one of their saunas for free and a free burger at the end.

There’s a growing art scene to discover around the harbour. The National Museum is showing an unmissable exhibition by Sápmi artist Britta Marakatt-Labba focused on the environmental struggle and climate issues seen from an indigenous perspective, until August. Afterwards, stroll around the harbour promenade past the opera house, and visit the Munch Museum . There is a new family-friendly beach, Operastranda, by the Opera House this year; it’s also great to swim at the Sørenga seawater pool . Stay at the eco-conscious Oslo Guldsmeden , a Nordic-Balinese hotel in the Vika district from £100 a night.

Explore Denmark ’s sunniest isle

Bornholm is officially the Danes’ favourite holiday spot (as voted for last year in the Danish Travel Awards). Reachable by bus and ferry or hydrofoil from Copenhagen, it’s known as the country’s sunshine island: Svaneke, a charming harbour town on the west coast, is the sunniest spot in the whole of Denmark.

There’s no need for a car: you can get around relatively easily by bike and bus to explore fishing villages and small towns such as Gudhjem, known for its national cooking competition , and sunny Svaneke, in search of the best ice-cream, smoked herring and locally brewed beer. Bornholm has an artist colony vibe reminiscent of parts of Cornwall and is well known for its ceramics. You can find small workshops and galleries dotted around its villages, and especially in the town of Nexø, where there is a ceramics school. Beaches are wide, sandy and beautiful – especially child-friendly, dune-backed Dueodde, which Lonely Planet recently listed as one of the 20 best beaches in Europe .

New this year, Eco Beach Camp offers glamping from about £150 a night (sleeping two to four) on the beach just steps from the island’s Michelin-starred Kadeau restaurant, known for its focus on hyper-local, sustainable food. Or rent a summer house through firms including Novasol and Dancenter where rates start from about £300 for a week’s stay. It’s expected that you’ll bring basics with you, including bed linen.

Norway’s Arctic hiking route

Culture and nature come together on Norway’s longest hiking route this summer. The 400-mile Nordlandsruta , which runs along the Norwegian-Swedish border, will be joining in the celebrations to mark the Arctic city of Bodø’s year in the spotlight as one of 2024’s European Capitals of Culture. There are a range of artist-led events in cabins along the trail, and activities include poetry and portrait workshops and a mobile perfumery making scents from the herbs that hikers pick along the route.

Evening entertainment includes campfire cooking, improv theatre and Sápmi lassoo throwing. It also plays into another key Nordic travel theme: friluftsliv , a love of the great outdoors. Norwegians love to hike and there is an extensive network of trails, with hiking cabins along them, across the country.

It’s a beautiful hike – whether you’re in the region for the celebrations or not – passing through the Arctic Circle, Laponian Area world heritage site , national parks and Sápmi cities. From meadows filled with wildflowers to snow-capped mountains, reindeer-herding plateaux and raging rivers, it has all the drama you’d expect of this northern landscape. There are 43 unstaffed huts on the route – you’ll need a key from Norwegian trekking organisation DNT to use them.

To walk the whole route would take around six weeks, but it’s broken down into eight smaller stages for those with less time. For ramblers with an eye on reindeer herding and Sápmi husbandry, the 57-mile stretch from Raudlia to Susendalen treks across two valleys and past the hat-shaped Hatten mountain while the 45-mile section from Bolna to Umbukta skirts the sacred Sápmi mountain of Auronasen, silver mines and a glacier. Weekend hikes along the trail are also possible from Narvik and Bodø.

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Finland’s peaceful waterways

If you like lakes, islands and trees, Finland is the place for you – it is the most forested country in Europe and has more bodies of water than any other country in the world . In the Kainuu region in the east of the country, it’s easy to get away from the crowds for pure immersion in Nordic nature.

Nature Travels offers self-guided canoe tours in the region where you can camp wild along the route, fish for your supper and go at your own pace. The pick of the bunch is a remote adventure on the Tar Route (from £154 per person, for three nights/four days, based on two people, including all equipment and transfers to start point), the historic route once used to transport tar to the Baltic Sea. Instead of tar, your cargo will be just yourselves, your tent and enough food for a four to eight-day tour of quiet waterways, short and easily bypassed rapids, and protected islands.

Along the route you might spot moose, foxes, owls or even eagles. Stop to fish for your dinner, cook it on an open fire and retire to a lean-to shelter or tent in the evening. Look out, too, for island saunas, dotted along the route, where you can ease the tension in your back and arms after a hard day’s paddle. Don’t forget to pack insect repellent: Finland’s forests are known for their pesky flies.

This route commonly starts from Kuhmo, accessed by train and bus from Helsinki, while Helsinki itself can be reached by ferry from Stockholm if you prefer not to fly.

Stay in a Swedish summer house

It’s traditional in this part of the world to spend at least part of the summer in a “summer house” (actually more of a simple cabin) in nature. The essence of summer house life is leaning into a slower pace of life: read a book under a tree, bake a cake, a gentle walk. It’s about living in harmony with nature, too, and embracing the joys it offers, including sea swimming, fishing, hiking and boating.

The Stockholm archipelago is one of the most accessible and popular summer house destinations. Access is via one of the many public ferries (one-way trips from the city pier cost up to £14 depending on the location). It’s as easy as taking a bus.

The region is protected by the Archipelago Foundation , which preserves public access to land and water in the area, and has a wide range of characterful accommodation spread all over the islands. They include a 19th-century former customs house on the remote and rocky island of Huvudskär, remade into a rustic youth hostel (room rates from £186 for a four-bed room), as well as summer cottages on the activity-packed southern island of Utö, where two-person cabins start at around £338 for a week in high season.

Summer cottages usually require you to bring bed linen. Depending on which island you choose, you might need to bring all your supplies for the week too. Peak season for Scandinavia is typically July – travel in August for slightly reduced rates.

Copenhagen-based Laura Hall writes the Modern Scandinavian newsletter

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