yoga journey studio fremont

Nutrition Classes

Try our nutrition classes and stay healthy.

Proper nutrition is the key to staying healthy. Nothing improves your workout routine quite like a balanced diet. Our nutrition classes not only give you the best information on how to stay healthy, but we also work alongside you to help improve your current diet. You want to be getting optimum nutrition while still enjoying what you eat.

Nutrition classes give you the information you need to stay healthy. Our food is less healthy than it’s ever been. Between fast food and processed grocery store goods, it’s hard to find food that is nutritional and healthy. Taking one of our nutrition classes gives you the information you need to stay healthy in a world full of unhealthy foods.

To stay healthy you need to have the best information.

Get in touch with us today for more information about our nutrition classes. Our classes are available for booking. Sign up today and start living a healthier life!

Yoga Journey Studio

Fremont CA, 94538

Web: www.yogajourneystudio.com

Category: Others

Store Hours:

Nearby stores:, paris baguette - fremont.

Hours: 7:30am - 9:30pm (0.2 miles)

Top Flight - Fremont

Hours: 1pm - 7pm (0.2 miles)

BevMo! - Fremont

Hours: 9am - 11pm (0.2 miles)

Ace Mobile Detail - Fremont

Hours: Unknown (0.6 miles)

Bath & Kitchen Design - Fremont

Hours: 8am - 6pm (0.7 miles)

Location Map:

About Yoga Journey Studio

Are you looking for yoga classes? Visit Yoga Journey Studio. We offer Pilates classes, Barre classes, dance classes, prenatal postnatal yoga classes, family yoga classes, kids yoga classes, meditation classes, nutrition classes, and yoga teacher training. You can enjoy classes from home with..

Manage Business:

• Update business details
• Report an error

Note: Yoga Journey Studio Fremont store hours are updated regularly, if you find any error please notify us.

• Privacy Policy
• United kingdom
• United States
• New Zealand

Download Apps

• Add Business

© 2024 Localmint - Best place to find local store opening hours

• About Worlds Yoga
• Fremont Studio
• Milpitas Studio
• Union City Studio
• Fremont Rates
• Milpitas Rates
• Union City Rates
• Prenatal Yoga Series

Vinyasa Fusion

• 200hr Yoga Teacher Training
• Apply to the Program
• Worlds Yoga Advantage
• Frequently Asked Questions
• Testimonials
• Contact WY Training Team

Hide the navigation

Show the navigation

• Workshops and Events
• Membership & Rates

Worlds Yoga offers a comprehensive range of traditional yoga styles and a new and innovative style of yoga that enables yoga practitioners at all levels to build a strong foundation for life-long wellness grounded in the ancient tradition of Yoga.

We address four dimensions of yoga to maximize its benefits of yoga practices and to make the yogic journey of our students most enjoyable. These dimensions are:

• Breadth: A comprehensive range of classes that include Ashtanga, Iyengar, Restorative, Yin, Gentle, Hatha, Vinyasa, Power and Hot yoga
• Depth: Easy and simple, beginner, intermediate, and challenging
• Continuity: In addition to individual classes we offer programs that consist of a collection of interrelated classes over a period of time aimed at achieving specific objectives or a specific group of students.
• Impact: Practices focused on increasing flexibility, enhancing strength, improving balance, correcting misalignments, and breathing.

We do not believe in focusing on one type of yoga (such as Bikram Yoga); we believe that all styles of yoga are beneficial and that actually a student requires study in many different disciplines to understand his/her yoga practice more fully. It has been proven that repeating the same poses and exercises over a long period of time makes the body to adopt and automate and reduces the effectiveness of the exercise. Also, repeating the same poses and exercises increases the chance of injuries.

We believe in traditional methods of yoga practice as a way to achieve strength, flexibility & balance….which leads to physical, mental, and emotional health and well-being.  Worlds Yoga Curriculum supports beginners and new to yoga students as we teach with fundamental building blocks of a yoga practice. Practiced with proper alignment, yoga can address various physical needs, and go beyond what is possible with typical exercise programs because yoga augments physical practice with breathing and unification of mind and body.

Worlds yoga offers classes based on the following traditional styles of yoga.

Ashtanga is a fast-paced series of sequential postures practiced and taught by yoga master, K Pattabhi Jois. Ashtanga yoga represents the most intensive form of hatha yoga, requiring great stamina and flexibility.

Worlds Yoga Ashtanga classes are based on the Ashtanga system. The sequencing of (postures) asanas has been altered to create a unique experience with each practice.

Gentle Yoga

Gentle yoga focuses on mindful practice of basic yoga poses, alignment, and coordination of movement with breathing. It teaches students to be aware of and connect to the breath throughout the practice. It is a calm and meditative practice and provides an opportunity to slow down the mind and build natural internal heat. Gentle yoga is a great class for beginners, experienced practitioners. Gentle Yoga students receive all the benefits of a complete yoga practice. Gentle Yoga is practiced at room temperature.

Hot Stone Restorative

Restorative yoga is a very gentle inward practice where the body is placed in postures that are supported with props while the mind is invited to slow down and watch the breath. As the body begins to unwind and let go, a hot stone is placed on the body to encourage further relaxation and healing. This practice is a wonderful compliment to other styles of yoga, exercise, athletic training and busy lifestyles. Hot Stone Restorative Yoga is a great fit for almost anyone and is an antidote for stress, anxiety and fatigue. It soothes the nervous system, restores balance within the body’s systems, promotes deep relaxation and supports our natural healing process.

Hatha Flow takes classical Hatha and incorporates Vinyasa sequencing to increase mobility in the spine, hips, quadriceps, and hamstrings. This class teaches traditional poses with modern vibe with the goal of reaching the state of yoga, i.e., joining the mind and body through the practice of breathing and postures.

Hatha Yoga is a widely practiced traditional style of yoga. Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner. Hatha classes are for all levels including beginners.

Kundalini Yoga & Meditation

Kundalini Yoga, as taught by Yogi Bhajan, works to awaken the spiritual force that lies dormant in every human being. Through the practice of kriyas (series of yoga postures), energetic breath work, chanting and meditation, the spiritual force rises up the spine through each chakra bringing new balance, energy and clarity into your life.

Prenatal Yoga

Linking yoga postures with the breath will lead you to new discoveries, bring awareness to the mind, body and spirit, and also the spirit of your baby. This class will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. No prior experience necessary. Spouses, significant other and friends are welcome to join as well.

Restorative Yoga

Relaxing, supported yoga poses designed to restore energy, rejuvenate your spirit, while soothing your mind are taught in Restorative Yoga. This class helps bring balance to your life and yoga practice by slowing you down. This stress reducing class is ideal for students of all levels!

Tone & Stretch

Improve muscle tone, joint mobility, core stability, posture, and relieve stress with toning and conditioning exercises, gentle stretching and strengthening exercises. Suitable for any fitness level, but be prepared to feel your muscles burn.

Vinyasa Flow

Vinyasa refers to the flowing transition between yoga postures. A vinyasa class is characterized by synchronizing movement with breath while heating and opening the body deeply. It provides sequencing that fluently bridges one posture to the next. Through deep concentration based on breath awareness, students find increased endurance, flexibility, circulation and strength. Based on Vinyasa, Vinyasa Flow builds and engages core strength to support the body in flowing through sun salutations, standing postures, balancing, and inversions.

Worlds Yoga Fremont offers three levels of Vinyasa classes – Gentle Vinyasa, Vinyasa, and Vinyasa Flow – to allow new students to ease their way into Vinyasa Flow practice while they fully benefit from their practice throughout the transition from one level to the next. It also allows experienced yoga practitioners to advance their practice further.

Gentle Vinyasa

As the name indicates, this class offers an easier version of the Vinyasa practice, designed to allow students who are new to yoga, to practice Vinyas with ease and comfort and get the benefits of Vinyasa flow practice.

This Vinyas class has been designed to allow students to bridge their Gentle Vinyasa and Hatha style of yoga practices into the full Vinyasa Flow practice safely, while they benefit from Vinyasa practice. Students may find out that this intermediate level of Vinyasa practice works for them the best and continue Vinyasa Practice rather than move into Vinyasa Flow and Vinyasa Fusion classes that are relatively more challenging.

Vinyasa Fusion combines Vinyasa/Power style of yoga characterized by Vinyasa flow with Hatha/Ashtanga style of yoga characterized by focus on alignments and deepening of poses. It also adopts Bikram style structured sequence and scripted cues.

Variations that make poses more challenging are offered step-by-step to allow experienced students to advance their practice while newer students learn correct alignments of poses. Worlds Yoga Vinyasa Fusion Class is offered with four themes:

• Balance Flow: includes balancing on various grounding points – feet, hands, toes, knees, head, and various combinations of the above.
• Flex Flow: flexes major sections of the body including shoulders, spine, hips, inner thighs, and hamstring.
• Strengths Flow: systematically works on all major muscles in the body, including the involuntary muscles not accessible directly.
• Integration Flow: brings balance, flexibility, and strengths, as well as breath, body, and mind together.

Students are advised to attend classes with all four themes to get the full benefits of the practice. Vinyasa Fusion class is heated moderately.

This class consists of postures selected to gently stretch and release the connective tissues around major joints. This slight pressure on the joints is highly beneficial to mobility and overall health. Postures are performed with muscles held as relaxed as possible (body weight is used for leverage as needed), and are held anywhere from 2 to 5 minutes. Our Yin Yoga II class includes more advanced postures. We recommend practitioners be proficient in our regular Yin Yoga classes prior to attending a Yin Yoga II class.

You must be logged in to post a comment.

© 2024 Worlds Yoga

select a location to learn more:

The Fremont studio is spacious and bright, generously appointed with everything you want to have for the yoga experience you most need – whether you’re rushing in right before you head off to work for a challenging session of Power Vinyasa, or slowly unwinding with Yin Yoga on a weekend afternoon. In Fremont we also offer Bala Barre classes, complimentary tea, and a great selection of our favorite yoga apparel, accessories and props.

studio amenities

• Street Parking
• Retail Boutique
• Kombucha on Tap
• Filtered Water
• Space Rental

parking & retail hours

We are surrounded by 2-hour free street parking on either side of Stone Way. There are nearby parking lots and side street parking as well. Please be mindful of the time limits and any areas with zone parking.

Monday – Sunday 9AM-1PM + 4PM-8PM

What are your hours?

Monday-Friday we have one class in the afternoon and 2-3 classes in the evenings. On weekends we have morning classes only.

Why are you closed in the afternoon?

We are closed during the times of day that we do not offer classes.

Where are you located?

On Stone Way, across from Sea Wolf Bakery in Fremont. Our other studio is in Kirkland .

Do you have parking?

Unfortunately only street parking, but we have space for bikes and are also on the bus line.

Do you have a bike rack?

We do not but we have railings right outside our door that are great for bikes.

Do you have bathrooms and showers?

Yes, we offer women’s and men’s bathrooms, including showers.

Do you sell wine?

Yes, we partner with “VNO Natural Wine” and sell natural wines in the lobby of the yoga studio.

Do you accept walk-ins?

Yes we gladly take walk-ins when there is space. Just be sure to arrive 10-15 minutes early to get signed up.

Do you have mats for rent?

Yes we offer mat rentals for $5

Do you sell drinks?

Yes we have water, coconut water and other beverages available for purchase.

Do you have towels?

We offer face towels but do not have any other towels available.

How much does a class cost?

A single class is $30, however class packs and memberships are more affordable. View all packages

Do you offer new student/first class specials?

Yes, we offer 2 weeks unlimited for $70.

Are your classes heated?

While we do not offer traditional “Hot Yoga” (typically 105-115 degrees F), we do heat our studio to a comfortable 80-90 degrees. This warms the body and improves circulation, which allows for a safer yoga practice – especially in our colder climate!

What do I need to bring for my first class?

Wear comfortable clothing you can move in, and bring a water bottle and a mat. If you don’t have a mat, you can rent one at the studio for $5.

What types of classes do you offer?

We offer mostly Vinyasa and Yin yoga classes + yoga-related workshops.

What are the best classes for beginners?

Yin, Fundamentals and Basics are all great classes for beginners. They are slower paced. Bala Flow is also doable for a beginners, but is a faster-paced, more challenging class.

Do you offer Prenatal Yoga?

We only offer prenatal yoga at our Kirkland location on Saturday mornings at 9:30am

Do you offer Sound Baths?

Yes, we usually offer Sound Baths once per month. View all Bala events

Do you offer Breath Workshops?

Yes, we usually offer Breath Workshops once per month. View all Bala events

How big are the classes usually?

It really depends on time of day and who’s teaching. Typically class size ranges from 10-25 students, sometimes more.

Are modifications offered for people with injuries?

Please reach out to [email protected] with your specific situation and someone will get back to you and let you know how we can help.

Download Our App

Read reviews.