nutrition journey

FOOD IS FUEL FOR LIFE

Confidently fueling your body for all of life’s demands….Because, let’s face it – you can’t afford to run on empty.

Welcome! I’m so glad you found me. I’m here to help take away the headache of trying to figure out what is right for you and weed through all of the medical jargon to give you highly individualized nutrition and wellness recommendations.

What is Your Nutrition Journey?

YOUR JOURNEY BEGINS HERE!

Your Nutrition Journey teaches you how to confidently choose food that helps you reach your health goals. This is not a one size fits all approach. Instead, all recommendations are highly individualized to meet your needs. I am with you every step of the way to show you exactly how to fuel your body with the key nutrients to optimize your every day performance.

WE WILL TAILOR TO YOUR NEEDS AND ACHIEVE CONFIDENCE TOWARDS FOOD

Who is Your Nutrition Journey for?

Allow me to guide you.

Your Nutrition Journey is for those who want to feel healthy. If you are confused about what to eat or are overwhelmed by the nutrition information available and don’t know where to start, I’m here to help. Maybe you have started eating healthy, but you still aren’t quite sure you are doing it right. I can guide you.

LET’S GET YOU FEELING MORE CONFIDENT WITH FOOD

Is this you?

If this sounds like you, then Your Nutrition Journey can help

•   Do you feel overwhelmed by all of the nutrition information and want to know what is right for you?
•   Have you tried what works for someone else, thinking that it will work for you too, only to discover that it doesn’t?
•   Are you constantly thinking about food and wondering if you are providing the best food for your body?

then let’s chat…

If you are ready for someone to walk with you as you make healthy changes, let’s set up a time to chat.

TAKE A LOOK AROUND

Offering individual, couple & family nutrition packages + nutrition counseling..

Hey there, I’m Joanna

Hi, I’m Joanna, Registered Dietitian, the one who helps you find the right plan for your health goals and lifestyle without putting you on another diet. With 3 kids, I know how important it is to eat healthy, have the energy to enjoy each day, and then do it all over again. No one wants to feel exhausted spending every moment thinking about what to eat when every minute counts. I don’t live my life this way and don’t expect you to either. Food is POWERFUL. I love helping others feel confident about the food choices they make. And I would love the chance to help you do the same. Schedule a time for us to chat!

If you have any questions on the services available, or are facing some challenges and would like to know how i can help you. Please complete the form below.

Let’s connect.

Welcome to Anyone's Journey

Short strides to long term possibilities!

What we offer

One-on-one registered dietitian care in eden prairie, mn or online..

We specialize eating disorders and disordered eating. We specifically specialize in the treatment of Anorexia Nervosa, Binge Eating Disorder, Bulimia, ARFID OSFED and generalized disordered eating patterns.

Lifestyle Modification

We want to empower you to use intuitive eating principles, and establish patterns of change. Lifestyle modifications are hard, but we can work with you as a team to establish new rhythms that make sense for your age, lifestyle.

Medical Nutrition Therapy

We will provide scientific, evidence-based dietary choices, that make sense for your health and pre-existing conditions.

Worried about the cost of seeing a registered dietitian?

Most insurance agencies will cover dietitian care. Here at Anyone’s Journey in Eden Prairie, MN we accept most major insurances. We also accept Medicaid, Medicare, and self-pay. If you don’t see your agency on the list, or have any additional questions, please contact us at 612-638-2778.

Blue Cross Blue Shield

Preferred One

United Health Care

Health Partners

Hennipen Health

First Health

*We accept state plans for BCBS, Health Partners, UHC and Medica

Registered Dietitians

A team of dietitians who understands each story is different..

Here at Anyone’s Journey, we focus on individualized care. Nutrition and body image are often deeply personal, and we don’t take that for granted. When you work with one of our registered dietitians, you can expect compassionate care from people who will listen to your story. 

We don’t believe in shaming, judging, or pressuring to make changes. You can’t will yourself into creating habits that don’t work for you! Your unique history with food and body image, as well as your current life stage, your personality, and lifestyle should all play a part in changes that you make. 

We specialize in eating disorders, disordered eating, sports nutrition, and lifestyle management. 

My Nutrition Journey: From Dietary Dud to Dietitian

Each and every one of us experiences a unique and lifelong relationship with food. Like any relationship, there will be ups and downs, good days and bad, but in the end we will always need food. Some of us go on to have a great fascination with what we eat but only a small percentage of people are sufficiently fueled by this fascination to pursue a career in nutrition. I am one of those people.  

 For anyone who has read my previous blogs, who knows me personally or who was worked with me, you will know that I do take my own personal nutrition and the nutrition of my clients, friends and family very seriously.

At the age of 28 I can honestly say that, after a long personal journey, I am highly confident in the way I eat and my ability to provide others with strong dietary guidance. This was not always the case, it was a long and winding road for me to arrive at this position and I think a little bit about my journey is worth hearing for anyone out there who is in a position to make a change, food related or otherwise, but needs a positive push to know that it is never too late to do so.

Some of you may see my content now and might think that I have been eating with this level of diligence for most of my life. You would be very wrong in that assumption!  As far back as I can remember I was always a picky eater, an under eater and a kid and teenager who gravitated towards less healthy food choices such as fast food , pop and candy. In other words, I have spent about two thirds of my life so far eating quite poorly.

Although I often ate foods that I would now consider to be “unhealthy” , I always remained underweight or close to underweight (BMI 17.5-20.5).

Although I truly appreciate that struggling with excess weight is a more common experience for most people, I can tell you that being underweight is not an enjoyable or pleasant experience either.

Somewhere around the age of 17 I decided that I was no longer satisfied with the decisions I was making in regards to my health and opted to pursue what I thought to be “healthier” eating. Unfortunately, I had literally no idea what I was doing and found myself on a diet consisting of numerous PowerBars daily, primarily because I thought they were exceptionally healthy due to their high content of every single vitamin and mineral.

Things got worse before they got better, although I eventually grew out of that “PowerBar phase” what followed was a period of several other strange and overly restrictive phases where I wouldn’t eat any food I thought was “bad”. Although I was slowly starting to eat more fruits and vegetables, I was irrationally rejecting far too many other foods.  I’m sure some of you out there can appreciate going through these “weird” or “obsessive” phases, but they are certainly not good behaviours to maintain over the long term.

It took me years of trial, error and education before I over came all of these early obstacles and started to truly understand what it meant to be eating well.   Aside from making more balanced food selections, one of the biggest things I needed to embrace as a borderline underweight person was to eat more and worry less.  That was a real key to success for me, but I also want you all to understand that eating healthy will always mean different things to different people. Although certain components of eating well include common foods like fruits and vegetables, it is also important to eat in a way that is emotionally and mentally acceptable to you, that is appropriate for your caloric needs and so on.  

If I knew back then what I know now, or I had reached out for guidance from a nutrition professional, I would have been able to save myself years of trial and error. This realization, in combination with how much happier and healthier I have become since I truly started to eat better, led me to the certainty that a career in nutrition was the only option for me.  Hyperbole aside, the interest that I took in food changed my life, and I felt strongly at that time that there were many other people out there who could share in a similar transformative experience with the proper guidance.

A few years of learning, reflection, university degrees and work placements later, I became a registered dietitian with a master’s degree in public health nutrition. My own personal journey allowed me to appreciate how drastically a change in eating styles can impact one’s health and well-being but even more importantly it made me realize how important the proper guidance and education is in achieving that goal.  

At the end of the day, there is no such thing as eating perfectly. I am constantly learning and revising my own eating habits with the goal of taking myself to a higher level of health and well-being.  For example, this year was the first time I ever tried tofu and avocado, and they are now both regular components of my diet. The bottom line is that nutrition is a challenging and never ending journey, but one that is well worth the ride.

In summary:

1.  No matter how poorly you may perceive your diet to be, and how long you have been eating in this way, there is always an opportunity for growth and improvement. Obviously, the earlier you commit to this improvement, the better, but if you are otherwise in reasonable health you are never too far gone to enjoy the benefits of eating well.

2.  Even with proper guidance and due diligence, it will take trial, error, commitment and effort for you to truly bring yourself to a healthier state.  Being well informed will make this process slightly easier. I would sincerely recommend reviewing the content of reputable professionals, myself included, and seriously consider seeking the guidance of a registered dietitian if you feel you are ready to make changes but need that extra push to do so.

3.  Eating healthy means different things to different people, the way I eat may be the pinnacle for me but it does not necessarily mean it should be the pinnacle for you.  Embrace your unique journey and do the best you can within the context of your life and its challenges.

4.  Finally, my own nutrition journey is no more or less special than yours. I happen to be a dietitian with a blog so I have a space to share my own personal reflections, but I am willing to bet if you were to reflect on your own lifelong journey with food you would also have a fascinating and valuable story to share. For this reason, I do encourage you to engage in self-reflection.

I am hopeful that today’s account of my nutrition journey will inspire anyone out there who has been wanting to make a change, or perhaps even inspire you into pursuing a career in dietetics.  As rewarding as it has been for me to be able to change the way I eat, it is even more rewarding to help others do the same and to share in their success.

Andy De Santis RD MPH

Sign up for My Newsletter

Sign Up for My Newsletter

Official websites use .gov A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

• Healthy Living and Weight

Strategies for Success

Find resources to help you lose or gain weight safely and effectively.

Get practical step-by-step assistance for long-term weight control.

Here are some examples of ways to cut calories for your meals, snacks, and even beverages.

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Read more.

Receive practical tips for controlling portions.

Try the Reflect-Replace-Reinforce approach to change your eating habits for good.

Use this food diary to reflect on your eating habits and identify where you can make healthier choices.

Tips about the safety and effectiveness of dietary supplements for weight control.

Learn about energy balance and find strategies for achieving and maintaining a healthy weight.

Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight.

Read about the difference between servings and portions, and find out how much portion sizes have grown over the past 20 years.

Get tips on choosing food portions that are right for you, both when eating out and at home.

Discover where to start when choosing and evaluating a weight loss program.

Find weight management resources on a variety of topics.

Find strategies and resources for maintaining a healthy weight. Also in Spanish .

Learn about the causes and concerns of being underweight, and discover tips for gaining weight in a healthy way.

Use this 31-day calendar to challenge yourself to one choice for a healthy weight each day.

Use this handout to measure your hunger level on a scale of 1 to 10.

Use this worksheet to track your hunger level, mood, and more to discover why you eat emotionally, or when you are not physically hungry. 

Discover tips and healthy activities to support your partner with their weight goals.

View resources to help with gaining weight in a healthy manner, including Healthy Ways to Add Calories and Healthy Ways to Add Protein .

Don't let stress get in the way of achieving your weight goal. Learn how to deal with stress during your weight loss journey.

Find nutrition tips to promote healthy weight gain for people who are underweight.

Learn the recommended portion sizes for common foods and how to measure portions using household objects.

Variety: The Next Step In Your Nutrition Journey

Variety: the next step in your nutrition journey Written by Fritz Nugent 

Have you been mastering your calories and macros for a while now? Feeling like an expert and on a steady regimen in your nutrition journey? You have done the hard part and laid the groundwork of your healthy habits and are surely reaping the benefits of your diligent work.

Now are you wondering what’s next in your nutritional journey? Let’s talk about adding variety! 

Adding variety in your nutrition journey

Adding variety is a worthwhile exploration along one’s nutritional journey. It seems like you have mastered calories and macros, and micronutrients are almost mastered. The next step is adding more variety to help ensure the longevity of this nutritional approach through reduction of nutritional burn-out and a hedging against the risk of nutritional deficiencies.

Ways to add variety in your nutrition journey

Protein suggestions.

1) shop at different stores for your meat

2) buy different meat cuts, or different sources (bison vs beet, or try a new fish)

3) mix up your seasoning

4) try a new recipe with a meat you eat regularly to expand your cooking ability

Carbohydrate suggestions 

1) shop at different stores for your carbohydrates

2) buy different varieties of your foods (there are over 5000 different types of potatoes…, rice, pasta, bread, etc.)

3) mix up your cooking method (bake, oven, slow cooker stew, air fryer, raw in a salad, etc.)

4) mix up your seasonings

5) try a new recipe

Fat suggestions

1) try different sources for your cooking oil: butter, ghee, and oils

2) try different types or sources of nuts and avocados

Fruit suggestions 

1) try different stores or order from a seasonal organic farm

2) try different fruits you don’t usually eat

Vegetable suggestions 

2) try different vegetables you don’t usually eat

3) mix up your cooking method

4) add a new vegetable and cook it with a vegetable you already eat!

Specific examples of variety in your nutrition journey 

Carbs/vegetables  .

If you roast potatoes, add in leeks, beets, yams, rutabaga, radishes, or fennel

If you usually make burgers with ground beef, try the same recipe with bison or ground turkey or chicken. Sick of burgers? Make tacos with the ground meat. 

Carbohydrates  

If you usually cook rice in a rice cooker, try on the stove and brown some onion and garlic in the pan first, then cook in the rice, and if you usually cook the rice in water, try adding in some beef or chicken broth or bone broth to change the flavor and nutrient profile.

There are literally endless combinations. Each jump in learning requires you to explore, be open to making bad dishes sometimes, and improve your cooking and meal planning and preparation skills. It’s a fun and rewarding journey. Good luck! 

Healthy Gem

Healthy Food Pairings To Help You With Your Weight Loss Journey

Posted: November 2, 2023 | Last updated: November 3, 2023

Losing weight not only takes some serious commitment but also a great deal of patience when it comes to sifting through information about how to do it properly. After all, every year seems to bring a few new fad diets that appear to encourage weight loss but aren't healthy and sustainable in the long run.

While these food pairings are not the magic key to losing weight, they do have health benefits that could help make your diet and exercise plans easier. Keep reading to see if your favorite healthy snacks made the list...

Chicken and cayenne pepper

The weight loss benefits of both of these foods can be a little overblown, leading some to base entire diets around them. But eating just one or two foods all the time is simply not sustainable.

Nonetheless, a 2014 study in the journal Nutrition and Metabolism found that protein-grilled chicken breasts not only help the body feel full but provide more energy to help the body burn fat during exercise. A 2017 study in Bioscience Reports found that the capsaicin in cayenne pepper also helps the body feel full, so it's a handy way to flavor that chicken.

Oatmeal and walnuts

It may not be the most exciting food in the world, but gastroenterologist Chaim Ross of NYU Langone at Great Neck Medical names it as a great agent for appetite control without causing spikes in blood sugar or insulin levels.

And since a 2017 study in Diabetes, Obesity and Metabolism identified walnuts as activating brain regions involved in appetite and impulse control, they make a great teammate with oatmeal.

Spinach and lemon juice

Dietitian Jenny Champion identified spinach as a great vegetable to encourage weight loss due to its low-calorie count, low carbohydrate levels, and high fiber content. Not only does it help you feel full, but it's very lean while doing it.

And while dietitian Toby Amidor warns that lemon juice isn't the fat-burning juggernaut that its hype would suggest, it remains a good and low-calorie source of helpful antioxidants. So it's not like it hurts.

Unprocessed beef and broccoli

The word "unprocessed" is doing a lot of heavy lifting here, but it's this part of modern beef consumption that gives it its unhealthy reputation rather than the meat itself. Indeed, a 2022 study in The American Journal of Clinical Nutrition found that the protein in beef can be helpful during a weight loss journey even when consumed in varying quantities.

And while broccoli is considered a great addition to a diet for many reasons, Atlanta-based culinary dietitian Marisa Moore specifically mentioned how helpful its fiber content is for controlling appetite.

Green tea and lemon juice

Unfortunately, both of these ingredients can be a little overhyped as to how much they can aid a weight loss journey. However, it wouldn't necessarily be fair to say they do nothing.

Dietitian Stefani Sassos said the caffeine in green tea could indirectly burn calories by boosting the body's metabolism. But it's also valuable because it doesn't have any sugar. This makes lemon juice a healthy way to flavor green tea due to the low calories dietitian Toby Amidor identified in it.

Honeydew melons and grapes

This pairing's benefit to a weight loss plan comes down to one little word: Fibre. According to the University of Arkansas' Division of Agricultural Research , honeydew melons and cantaloupes are both rich in fiber.

And while dietitian Jill Corleone said grapes aren't necessarily the richest fruits in fiber, they do still contain enough to help control appetites while not being loaded with calories.

Almonds and pistachios

According to a 2014 study in the Journal of Research in Medical Sciences , balanced diets that included almonds were found to encourage greater weight loss and fewer cardiovascular risk factors than similar diets that didn't. The study also noted that almonds have more fiber and protein than most other nuts.

That may sound like we don't really need the pistachios in this pairing, but a 2020 study in the Nutrients journal observed similar effects from this nut, most notably when it came to replacing unhealthier snacks.

Avocados and leafy greens like spinach or kale

According to a 2021 article in the journal Nutrients , avocados are not only a low-carb and low-sodium way to get some essential nutrients, but they can even make it easier for the body to absorb properties from other vegetables due to its high concentration of oleic acid.

The study's authors found that to be true whether the avocados were in a salad or a salsa, so a kale or spinach salad could only benefit from including them.

Salmon and sweet potatoes

Fish are generally lauded for being high in protein while low in fat. Still, salmon was found to be a powerhouse even by those standards in a 2010 study published in The European Journal of Clinical Nutrition . Not only did it help weight loss like other fish, but it also made adjusting to a stricter diet plan easier on the body than other fish.

As for sweet potatoes, culinary dietician Marisa Moore said they have more fiber than even white potatoes and will really fill you up if you roast them with the skin still on.

Yogurt and raspberries

According to dietitian Maggie Michalczyk , yogurt's power in a weight loss journey comes from its high protein content and subsequent ease of feeling sated after eating. Just watch for brands that add sugar or skimp on protein.

Meanwhile, a 2017 study at Oregon State University found promising weight-loss benefits for raspberries. This is due to components that help the body process fats and sugars, and due to being rich in fiber, they are even when compared to other fruits.

Beef and mushrooms

Beef's protein often leaves us feeling satisfied when we're done eating it, and that's what a study in The American Journal of Clinical Nutrition identified as the reason why unprocessed beef can be helpful while trying to lose weight.

And judging by a 2018 study in the journal Molecules , mushrooms may be even more effective for this purpose because they're low in calories, cholesterol, and sodium while also being in protein, vitamins, minerals, and fiber.

Pistachios and apples

A 2020 study in Nutrients found pistachios to have an encouraging effect on weight loss, particularly in terms of displacing other snacks that may get in the way of a weight loss journey.

And while a 2018 meta-analysis in The Journal of the American College of Nutrition showed that more research needs to be done into how effective apples are for weight loss, it also cited why they're likely to help due to the nutrients they contain. For one, apples are high in dietary fiber, which can make us feel fuller.

Cauliflower and extra virgin olive oil

You've likely heard how helpful cauliflower can be during an attempt at weight loss, and according to New York dietitian Gena Hamshaw , there are a lot of reasons why. Its calorie count is low, it's loaded with water and vitamins, and it's a good source of dietary fiber.

As for olive oil, a 2018 study published in The European Journal of Nutrition found that this specific kind of olive oil both reduced body fat and improved blood pressure for the controlled trial's participants.

Cod fish and whole wheat tortillas

Dietitian Grace DeRocha identified cod as one of the healthier types of whitefish due to its low fat and high protein content. It's also known for its milder taste, so it's a decent option if you don't like tuna or salmon.

And while the fiber in a whole wheat tortilla makes for a good one-two punch to unwanted fat if you're in the mood for fish tacos, dietitian Karen Collins advises carefully checking as to whether the tortillas are made from whole wheat. That's because even the so-called "spinach" or "tomato" tortillas usually aren't.

Pumpkin seeds and leafy greens

According to dietitian Lauren Manganiello , leafy greens like kale tend to be high in fiber, vitamins C and K, and antioxidants. Better yet, it's high in fiber while being low in calories, making it a reliable weight-loss buddy.

But to help manage that appetite even more, you can sprinkle a few pumpkin seeds on that salad because Dr. Dan Brennan identified them as a rich source of protein. Be careful to limit your serving to a few, however, as they're also high in calories.

Greek yogurt and sweet potatoes

If you're looking to lose weight, dietitian Maggie Michalczyk mentioned that Greek yogurt might help you even more than the regular stuff because it's richer in protein and, thus, better at keeping the cravings away.

And since culinary dietitian Marisa Moore said that sweet potatoes have even more fiber than white potatoes, this combination really puts the best versions of two major appetite suppressors together.

Carrots and Hummus

As dietitian Elizabeth Somer said, "A pound of carrots will fill you up, with only a smattering of calories -- or you can have a pound of a cheeseburger, and you'll gain weight faster than you can jump on a scale."

And with that in mind, it's hard to make a better pairing with carrots than hummus. That's because Atlanta dietitian Jerlyn Jones identified it as a great way to get protein, fiber, and a wide world of other important nutrients.

Yogurt and cinnamon

Dietitian Maggie Michalczyk has mentioned how nice and satisfying a protein-rich yogurt can make you feel (especially if it's Greek yogurt), but sometimes it's good to mix up the flavors a little.

And since a 2018 study in the journal Metabolism: Clinical and Experimental found that cinnamon's main flavoring compound can boost our metabolism and influence fat cells to release their energy, it's hard to ask for a better teammate than that.

Fish and garlic

Dietitians like Grace DeRocha and Lauren Manaker agree that many fish species, such as tuna, cod, and salmon, are low in fat while containing a lot of protein. As such, it's hardly surprising that fish tends to be a staple of diets intended to produce weight loss.

But if you're hoping to help by flavoring that fish with garlic, it seems to depend on what you hope to achieve. Because while a 2021 meta-analysis in the International Journal for Vitamin and Nutrition Research found garlic could reduce waist circumference, it didn't seem to affect body weight and BMI.

Dark chocolate and almonds

Just like Mary Poppins credited a spoonful of sugar for helping the medicine go down, a small amount of dark chocolate can help manage our cravings for sweets in a relatively healthy way.

And according to dietitian Bonnie Taub-Dix, that's especially true if you mix it with unsalted nuts (especially almonds) and dried fruit. In her words , "This crunchy, chewy, decadent trio will add protein and healthy fat to the mix to satisfy and squash your cravings while the chocolate will be decadently delish without being excessive."

Dark chocolate and strawberries

While dietitian Bonnie Taub-Dix suggested that a little dark chocolate could help control cravings when mixed with nuts and dried fruit, there's a simpler combination that could be just as effective.

Because when you pair that chocolate with strawberries instead, you unlock the powers of a fruit that Dr. Leo Galland described as reducing the inflammation that keeps certain hormones from otherwise slimming us down. Strawberries also help produce a hormone called adiponectin, which enhances metabolism and suppresses appetites.

More for You

I Did a 25 Day Water Fast. I Lost 20lbs and My Skin Cleared Up

Pizza chain raises prices in California to offset new minimum wage law

Here’s How Long You Should Walk Every Day to Keep Your Heart Healthy

'Pretty privilege' in job interviews is a real thing, say experts. But you have more control than you realize.

Secrets of ancient Herculaneum scroll deciphered by AI

IRS used AI to access bank accounts of US citizens: Rep. Harriet Hageman

I Lost 50lbs With 3 Lifestyle Changes

KFC Is Changing Its Menu—Here’s What to Expect

Stolen medals of war hero who co-invented the tank found 50 years after theft

Fourth tribe bans Gov. Kristi Noem

‘Station 19’ stars reflect on the legacy of one of TV’s most beloved lesbian romances

We’re not playing around in Florida: Ashley Moody

I Lost 100lbs by Following 4 Rules

US: Joe Biden rescinds $7.4 billion of student debt

The real US Navy Top Gun fighter school is nothing like the movies

Why you should calibrate your TV

Reacher Season 3: Expected Release, Plot, Cast & News

23 cameos you may have missed on 'Friends'

US Supreme Court throws out ruling on arbitration of job disputes

Bones Stored in Box for Decades Turn Out To Be Neanderthal Remains

Happiness journey with Dr Dan podcast: Season 21 Ep 6: Special Guest and holistic health and nutrition expert Doctor Nikki Siso Happiness Journey with Dr Dan: Where every journey is worth living.

• Self-Improvement

Dr. Nikki is a Holistic Life Coach with a PhD in Holistic Health and Nutrition and a Masters in Sustainability from Harvard. She supports her clients in expressing their highest potential by optimizing their nutrition, lifestyle, and mindset. Her superpower is uncovering the beliefs that are keeping you stuck and supporting you in embodying your greatness, so that you can create the life you desire. She teaches how to see each health condition as a guide to higher levels of emotional intelligence and self mastery. Dr. Nikki hosts the podcast Legends with Dr. Nikki, where she interviews incredible humans on their journey to greatness. And she is revolutionizing the way coaching is offered with her new Wake Up with Nikki Confident series. Receive daily text voice memos connecting you to your highest self so that you can show up powerful, authentic, and resilient. Learn more at WakeupwithNikki.com and get notified of when her next two series: Wake up with Nikki Healthy and Happy are ready.    #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,   --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

• Episode Website
• More Episodes
• Dr Dan Amzallag, PhD

MadB Energy Wellness 12+

• Health & Fitness

Brittany Reed

Designed for iphone, iphone screenshots, description.

Kick-start your fitness journey with MadB Energy Wellness. Together with Brittany Reed, you'll have the best combination of nutrition & exercises available on a single app. With MadB Energy Wellness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why MadB Energy Wellness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Version 2.7.1

Bug fixes and performance improvements

App Privacy

The developer, Brittany Reed , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

Data Linked to You

The following data may be collected and linked to your identity:

• Contact Info
• User Content
• Identifiers
• Sensitive Info
• Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

English, Portuguese, Spanish

• App Support
• Privacy Policy

Bridging Theory and Practice for our students – Collaboration of Department of Food Sciences and Nutrition with local food industries

• In Students
• 15:48, 12 Apr 2024

Students of the Department of Food Sciences and Nutrition have just completed their placements in local food industries or relevant entities as part of their course, providing them with invaluable exposure and learning opportunities.

For this past year, final year students of the Bachelor of Science (Hons) in the Applied Food and Nutritional Sciences had secured their placement across a variety of industries such as Foster Clark Products Ltd., The Food Factory, Malta Dairy Products, Federated Mills and Water Services Corporation. The placement included spending a full working day at the respective industry, once weekly during both semesters.

Placements are a vital component in the educational journey of the undergraduate students, bridging the gap between theoretical knowledge and practical experience. They enable students to explore different roles within their fields, in an attempt to refine their career goals and preferences.

Furthermore, placements offer students the chance of building their own professional networks, connecting with experts in the field and ultimately, give students a competitive edge.

The Department of Food Sciences and Nutrition, welcomes such student-centered opportunities, which can enrich students’ academic experiences and aid the preparation of successful professionals in the fields of Food Science, Nutrition and Dietetics.

The Department cordially thanks all the food industries and entities offering a placement to the undergraduate students and commits itself to further collaborations in the future.

Collaborative event celebrating the international day of the Francophonie organised by the Department of French

• 17:35, 11 Apr 2024

UM graduate receives University of Nottingham Polymer Award

• 09:00, 10 Apr 2024

Exploring the Heart of Insurance: A Journey Through London's Financial District

• 15:31, 09 Apr 2024
• ARTS & CULTURE
• CONFERENCES
• EXHIBITIONS
• PUBLICATIONS
• RESEARCH & PROJECTS
• SCHOLARSHIPS
• TALKS & SEMINARS

Information about

• L-Università ta' Malta (UM)
• Academic entities

Information for

• Prospective students
• Current students
• Campuses and maps
• Courses at UM
• Search for staff
• Statutes, regulations and bye-laws

University of Malta Msida, MSD 2080 Malta

Phone: +356 2340 2340 UM website Contact details

• Accessibility
• Freedom of information

© L-Università ta' Malta