best nepal trek

TREKKING in NEPAL – The Ultimate Guide to the Best Hikes

• Last Updated: May 5, 2023

The most comprehensive hiking guide on the internet for trekking in Nepal.

Nepal is known globally for its picturesque mountains. Especially known to most is the mighty Mount Everest, and a lot of people travel from all over to capture a glimpse of the world’s tallest peak.

However Mount Everest is just a small fraction of what there is to discover in Nepal, with some of the most unique teahouses, monasteries and friendly locals you will come across anywhere on the planet.

The Himalaya is the ‘ spine ’ of the country, and what lays within will truly change the way you look at the landlocked Asian nation.

For those that love adventure, the best way to explore this country is on your own two feet, by trekking in Nepal.

From the lush forests of Helambu to the desolate peaks of the Upper Mustang, hiking in Nepal is extremely diverse.

There are literally so many options when it comes to choosing what hike to go on, so I have put together a comprehensive, ultimate guide to treks in Nepal in order to get you on your way to something amazing!

Table of Contents

When To Go – The Nepal Trekking Season

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Nepal offers short treks up to 5 days, medium treks up to 12 days and long treks for the adventurous kind where you can be out in the wilderness for up to 20 days or more.

I’ve trekking here on multiple trips and often get a lot of questions about accommodation and food, and some people think that Nepal can’t offer much in the way of luxuries.

Well in fact Nepal has some of the most warming teahouses where you can sit down and share stories with the locals over a hot cup of tea and a plate of momos.

Everywhere you go, every trek you go on, you are bound to be invited to stay at someone’s house or teahouse. Nepal’s hospitality is just awesome, and so are its treks!

So without further ado, let me share all of my knowledge to help you make your epic adventure of hiking in Nepal easier to organise.

That’s a very good question and there is no definite answer. Personally I prefer to hike in Nepal at the end of the season when numbers of people on the trail have dropped by at least half.

Each of the listed months is a guideline as weather in the Himalaya and Nepal can change very rapidly so use this as a guide. The Nepal trekking season varies from year to year by days or even weeks.

Here’s a brief guide for each trek listed;

• Everest Base Camp: October to December and February to May
• Three Passes Trek: October to November and March to May
• Gokyo Trek: October to December and February to May
• Annapurna Sanctuary Trek: October to May
• Annapurna Circuit: October to November and March to April
• Mardi Himal: October to November and March to April
• Upper Mustang: May to October
• Around Dhaulagiri: Very weather dependent all year round due to avalanche danger.
• Manaslu: Mid-March to May and October to Mid-December
• Inner Dolpo: May to October
• Kagmara La: March to October
• Kanchenjunga: October to November and March to May
• Helambu Circuit: October to April
• Great Himalayan Trek: Starting time generally October

Many hikes in Nepal require the use of guides and porters such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted.

However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides.

If a particular hike requires a guide there really is no way around it, you must use a guide and porter in order to undertake the hike.

It is best to organise your Nepal trekking tour before you get to Nepal to save time and avoid the confusion of finding a trekking company in Kathmandu or Pokhara.

Guides are awesome to trek with and are full of knowledge even though it might cost you a bit more, it is well worth it.

In my opinion it’s worth going on a guided trip when trekking in Nepal.

It’s important to keep in mind too that no matter what trek you do, you’re probably going to have to get a Trekkers’ Information Management System (TIMS) permit. Read more about it here.

The Best Treks in Nepal by Region

Nepal offers a vast selection of different regions  to which contains a multitude of trekking routes to do in Nepal; I have established a list that covers the best hikes in each of these regions.

For easy reference I will group each of the hikes to their location in Nepal.

Everest Region

Annapurna Region

• Annapurna Panorama Trek (Poon Hill)
• The Mustang Trek

Western Nepal

Eastern nepal.

• Kanchenjunga Northern Trek

Langtang, Manaslu and Helambu

• Around Manaslu

Khumbu Valley Treks – Everest Region

These are some of the most popular treks in the Khumbu Valley, which includes the famous Everest Base Camp hike.

• Time:  16 days
• Difficulty:  Medium to Hard
• Elevation:  5,545 metres
• Start / Finish:  Lukla to Lukla
• Permits:  TIMS card, Sagarmatha National Park permit
• Accommodation:  teahouses

Everest Base Camp Trek is to most the pinnacle of trekking in Nepal; a must for most avid hiker’s bucket list. But what makes this hike so good and why do so many travel to the Khumbu Valley for this hike?

Mount Everest, or Sagarmatha to the Nepalese, as you might know is the tallest peak in the world, with countless expeditions taking place to summit Everest since 1953 when Tenzing Norgay and Sir Edmund Hillary became the first to do so.

Mount Everest is one of the most amazing natural sites you can see anywhere in the world, and access to Everest’s basecamp is becoming a whole lot easier, which now attracts more people than ever.

Getting to Everest Base Camp (EBC) all starts with a hair-raising flight to Lukla from Kathmandu to which you literally fly into the side of a mountain.

But don’t worry these pilots are some of the best in the world and safety comes first.

From Lukla, there are a few options as acclimatisation becomes a priority due to Lukla’s altitude, so opt for 1 or 2 days rest in town before beginning the hike.

As you fly from Kathmandu’s altitude of 1,400 metres to Lukla’s altitude of 2,860 metres in a short period of time, the chance of altitude sickness may be low but you have to take all precautions.

From Lukla, the hiking begins!

As you will notice along the trails, there are many teahouses and guesthouses to stay at, but in peak periods they can become very busy.

A little trick of the trade is to send one of your porters ahead (if using a porter) to check if there are any vacancies available, because the last thing you want is to be sleeping outside in the cold.

Also make sure to have your TIMS card registered before leaving Lukla!

On your EBC trek things start to get more exciting as you head deep into the Khumbu Valley, where for a few days you can base yourself in Namche Bazaar for further acclimatisation so this gives you the opportunity to explore side routes.

When acclimatising, my best hiking tip is called “go high, sleep low” which basically involves hiking above the altitude of where you will be staying, having a look around for an hour or two then descending back to the altitude you will be sleeping at.

Trust me it works a treat.

While in Namche Bazaar, be sure to check out Namche Gompa where you can hear monks chanting mantras on a daily basis both morning and evening.

If possible spend at least 1 day in Tengboche which is 4 hours hike from Namche Bazaar due to changes in altitude.

Once you leave Tengboche the views start to get pretty unreal with Ama Dablam peak and Imja Tse (Island Peak) peaking their heads out the clouds to the right of the trail while Cholatse towers above from the left.

To get some extraordinary Himalayan views, opt to do the difficult trek to Ama Dablam Base Camp which will add another 5 hours to your day.

Ama Dablam is one of the most picturesque peaks in the Khumbu and one of the most iconic in the world due to its unique shape.

Dugla to Lobuche provides you with your first glimpses of true giants of the Himalaya with Pumori, which tops out at 7,165 metres.

After Lobuche you will come across a side route which opts to trek to Kala Pattar (4 hours return).

Kala Pattar offers the best views of Mount Everest, and sorry to spoil it for you, EBC won’t offer anything near the views that Kala Pattar will.

So what to expect at EBC?

You can see the Khumbu icefall which is one of the most notorious glaciers in the world for all the wrong reasons.

You can also see the camp itself which is the main place where mountaineers come to acclimatise before making their way to advanced basecamp and onwards to the 8,848 metre summit of Everest.

• Time:  20 days
• Difficulty:  Hard
• Elevation:  5,535m
• Start / Finish:  Lukla
• Accommodation:  teahouses and tents

Three Passes Trek is considered as one of the hardest treks in Nepal before you start getting into the realm of trekking peaks.

Starting in Lukla you follow the same trail as if you were heading along the route to Everest Base Camp.

The Three Passes Trek consists of three mountainous passes over 5,000 metres to which you will spend a good part of the trek above 5,000 metres, so make sure you are 100% committed before taking it on.

Himalayan trekking doesn’t get any better than this!

Starting with Kongma La at an altitude of 5,535 metres, this will be your maximum altitude for the trek unless you decide to be really adventurous and add Kala Pattar which rises another 10 metres above Kongma La.

Once you have reached Lobuche, this is the junction village of which one way goes to Everest Base Camp and the other continues towards the next pass of Cho La.

Cho La is the coldest pass on the trek so it’s always good to ascend as early in the morning as possible before clouds start to roll in.

Cho La reaches an altitude of 5,420 metres before descending into a lush area of meadows prior to entering the village of Tagnag.

The last major ascent on the Three Passes Trek is Renjo La maxing out at 5,345 metres and the views are guaranteed to amaze with Everest, Lhotse and Makalu all of which are in the top 5 highest mountains in the world!

For the remainder of the trek, altitude continues to decrease making things a whole lot easier as you approach Lukla to where the trek ends.

• Time:  12 days
• Elevation:  5,360 metres
• Start / Finish:  Lukla via Phortse

Gokyo Trek is an alternative to Everest Base Camp and only really sees hikers who are on the Three Passes Circuit.

Gokyo is a return track trek meaning you come back the way you came but don’t worry, everything looks different when you walk in the opposite direction.

The highest altitude you will get to on this trek is a nice 5,360 metres making it crucial that you put together acclimatization practices so opt for a rest day in Lukla before hiking to Namche Bazaar for another rest day or two.

From Namche Bazaar, the hike follows the same path as the Dudh Kosi River which will lead you to the first major pass of Mong La (3,975 metres).

After Mong La, the length of days spent on the trail becomes less due to altitude to which you will average 2-3 hours due to the trail rapidly increasing in altitude.

As you approach Gokyo, Cho Oyu, the 6 th tallest mountain in the world reaching a massive 8,201 metres becomes visible directly ahead of the trail.

What makes this trek so unique is there are a series of lakes dotted throughout the landscape the first being Longponga Tsho followed by Tarujung Tsho and Dudh Pokhari which is located at Gokyo.

Once you have arrived at Gokyo, allow for at least 2 to 3 days rest before turning back and heading for Lukla.

There are some pretty awesome opportunities to see some of the most majestic mountains in the world such as Everest, Cho Oyu, Lhotse and Makalu (which are also within the top 5 highest mountains in the world) and these can be seen by taking a side route to Gokyo Ri (4 hours return).

Another option for a side trip is to Scoundrels Lookout which is 5 hours return, taking you to the origin of the river Dudh Kosi which is considered as highly sacred.

Returning to Lukla there is an alternative route via Phortse which can take up to 7 hours, where you can visit The Khumbu Climbing Centre run by the legendary Conrad Anker.

Here locals are taught alpinism and mountaineering skills making it safer for them to work and operate in the mountains. From Phortse to Lukla via Namche Bazaar, allow for 2 days.

Annapurna Treks – Annapurna Region

The second most popular region for trekking in Nepal is the Annapurna Region.

Home to some incredible treks, like the Annapurna Circuit and Poon Hill, you will have tonnes of opportunities for hiking adventures.

• Time:  6 days
• Difficulty:  Medium
• Elevation:  3,210 metres
• Start / Finish:  Birenthanti to Phedi via Poon Hill
• Permits:  ACAP permit and TIMS card

The Annapurna Panorama Trek is your classic guesthouse to guesthouse trek with stunning views of The Annapurna’s, Dhaulagiri and Machhapuchhare.

Despite being considered as one of the more easy hikes in Nepal, The APT is truly beautiful complete with lush rainforests of Rhododendrons which are unique to this particular area and when in full bloom, hiking amongst these trees is an amazing feeling.

The APT is known for its many stone steps and which you will experience from Hille to Ulleri with a very steep section taking up to 2 hours.

Opt to stay at Kamala Guesthouse in Ulleri as the views during sunrise are breathtaking.

Ulleri to Ghorepani consists of a generally easy and slippery ascent which can be completed in 2 days but if you have time restrictions can be done in one day.

Ghorepani is positioned at the foothill of Poon Hill which is highly popular with tourists.

Poon Hill offers you some incredible views and the best way to see the Annapurna’s is to get up really early i.e. 330am.

Ghorepani to Poon Hill can take anywhere between 30 minutes to 1 hour so allow enough time to ascend to the summit of Poon Hill (3,210 metres).

If the weather is clear you’re in for a treat!

On leaving Ghorepani, things go straight up to Duerali La followed by a trekking along a narrow ridge to Banthanti which incorporates stunning Rhododendron forests along Luprung Danda.

Banthanti to Tadapani is a whole lot of ups and downs and during the wet can be quite difficult due to some of the tracks not being maintained.

Tadapani offers glorious views of Machhapuchhare and is also a great place to stop for lunch before pressing onto Ghandruk.

Ghandruk is a place you want to spend at least 2 days exploring because just WOW! I thought the views from Poon Hill where amazing but Ghandruk is just a whole lot of next level.

Annapurna South, Hiunchuli and Machhapuchhare all surround the village followed by a direct view up the Modi Khola to Annapurna Base Camp.

Getting out of Ghandruk is not entirely fun as the descent will most likely give your knees a good work out (take it slow) followed immediately by an ascent to Landruk.

After this, it’s all easy as Landruk to Pothana or Australian Camp is all flat or ‘Nepali flat’ as the locals will say.

Australian Camp to Phedi is quite straight forward and will offer views of Machhapuchhare as you descend down to Dhampus and Phedi.

From hear you can arrange for a pick up back to Pokhara or a bus which will take 1 to 2 hours depending on road conditions and mode of transport.

• Time:  10 days
• Elevation:  4,130 metres
• Start / Finish:  Phedi to Annapurna Base Camp to Naya Pul

This demanding trek encapsulates you and places you in the midst of some of Nepal’s finest mountains.

The Annapurna Sanctuary Trek is a 10 day trek through contrasting environments of Rhododendron forests of Pothana and Ghandruk to the alpine climates of Annapurna Base Camp.

Alongside Annapurna Panorama Trek, the AST is another opportunity to see Nepal’s mountains and villages with relative ease compared to some of the more demanding hikes like the Annapurna Circuit and Everest Base Camp.

Once you are past Landruk, you enter into a valley surrounded by massive Himalayan peaks and this during periods of heavy snow can cause avalanche risks so always check with local guides to ensure your safety.

At Chhomrong, ensure you have adequately have had enough time to acclimatize as altitude after you leave increases by over 2,000 metres.

Prior to reaching Annapurna Base Camp you will come across Machhapuchhare Base Camp which really is just a small village and this doesn’t mean you can climb Machhapuchhare because it is a sacred mountain and climbing is strictly prohibited.

Half way along into your trek is Annapurna Base Camp which is the gateway to a variety of trekking peaks such as Pisang Peak (6,091 metres) and Singu Chuli (6,501 metres) which are both difficult climbs requiring advanced mountaineering skills.

ABC is a pretty cool place to hang out with early mornings being clear and crisp with exceptional Himalayan.

There are a few chortens and stupas to visit in ABC and one in particular is dedicated to one of the most famous mountaineers to ever live, Anatoli Boukreev who was a leading figure in the rescue on Mount Everest noted by John Krakauer in his book, Into Thin Air .

On returning to Pokhara, there are a few options which arise once you come to the junction at Taglung and head for Ghandruk for the night because views here are just unreal!

Ghandruk to Naya Pul drops over 1,000 metres of descents so just take your time as you don’t want to damage your knee.

Once at Naya Pul, jeeps are generally not too expensive so don’t pay any more than 600 rupees for a jeep (sharing with others) or 300 rupees for a bus.

• Time: 12 to 18 days
• Difficulty:  Medium to hard
• Elevation:  5,416 metres
• Start / Finish:  Besi Sahar to Jomsom
• Accommodation:  teahouses and guesthouses

The Annapurna Circuit is Nepal’s gem and there’s no questioning it.

It’s the trek that everyone with a passion for hiking and the outdoors come to put themselves amongst some of the world’s finest landscapes and its true, the Annapurna Circuit is truly one of the worlds must hikes and sorry to those who think Everest Base Camp Trek is the best, you’re wrong.

The Annapurna Circuit is just so unique as you transition from subtropical forests to the high alpine pass of Thorung La and then down into the Kali Gandaki which is a rain shadowed, Tibetan influenced part of Nepal.

Starting in Besi Sahar (best accessed from Pokhara) the hike slowly begins to ascend and this will gradually happen until you reach Thorung La.

The first real challenge occurs at Pisang with a rather steep ascent to Upper Pisang which can take up to 5 hours but the views become pretty awesome with Annapurna II trailing off to the left and Pisang Peak trailing off to the right.

If you have a decent amount of time on the trail, allow for the side route to Tilicho Tal which can be completed in 2 days.

At Tilicho Tal, expect breathtaking views of Gangapurna reaching a massive 7,454 metres while the reflections of the surrounding mountains beam of the surface of Tilicho Tal.

Upper Pisang to Manang, things start to get better if you decide to take the high route to Ngawal as this route elevates your views allowing you to see both Annapurna II and III.

Manang to Letdar is another one of those days where everything just goes up so just go with the flow and take your time as the next few days are sure to test out how well you have acclimatized.

Letdar is the last place at a calm 4,230 metres before you ascend above the magic 5,000 metre line. After Letdar, a short 2 hour hike brings you to Thorung Phedi (bottom of Thorung La) so make take the opportunity to rest here until you are satisfied you can safely cross Thorung La.

The day has come to cross Thorung La and the best way to safely cross is by checking with local guides and weather conditions before crossing.

The best time to cross is early morning as conditions in the mountains will be calmer before the sun rises, but don’t go too early as the chances of getting lost on the pass are higher.

In bad conditions, snow can be quite deep making the pass very difficult if you are not experienced in the mountains.

At the top of Thorung La, you will notice the landscapes begin to change as you cross over into the Kali Gandaki.

Once you arrive at Muktinath, you’ll find yourself 1,600 metres lower than that of Thorung La.

Muktinath is a popular place to stop otherwise Kagbeni, known as the gateway to the Upper Mustang is one of most unique places you can stay will on the Annapurna Circuit.

Either option you choose, the environment and climate will have completely changed. The Kali Gandaki is the deepest gorge in the world meaning most of the valleys and mountains here don’t receive anywhere near as much rain as the Annapurna region would.

At Eklai Bhatti (sometimes spelt Ekle) follow the direction of jeeps and motorbikes to Jomsom which is a rather large town based on the edge of the Kali Gandaki with stunning views of Nilgiri Himal.

If you are having any difficulties with yourself or others in your group, Jomsom will be your last chance for direct flights back to Pokhara otherwise for a short period, you keep following the main road to Pokhara until you enter back into the mountains at Rato Pani.

If you decide to continue, you won’t be disappointed as the circuit links to Ghorepani where you can witness a stunning sunrise from Poon Hill.

From Ghorepani to Naya Pul, allow 2 days of relatively downhill walking. The last 2 days consist of hiking through lush Rhododendron forests alongside pristine waterfalls and hillside villages such as Ulleri.

From Ulleri to Naya Pul, allow 3.5 to 4 hours and this is where you finish the Annapurna Circuit!

Getting back to Pokhara can be done by hiring a jeep. Expect to pay 300 to 600 rupees for a shared jeep.

• Time:  5 days
• Elevation:  5,587 metres
• Start / Finish:  Mardi Pul to Mardi Himal to Mardi Pul
• Permits:  ACAP permits and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

Mardi Himal is an uphill challenge bound to test you and your fitness to the maximum when trekking in Nepal.

Mardi Himal takes you to the upper foothills of Machhapuchhare to an impressive altitude of 5,587 metres.

Keep in mind that Mardi Himal is not a popular route taken by trekkers and the track at some places could be overgrown or affected by natural elements.

Most of this trek is purely up until you reach Mardi Himal and have to come back down. Kumai approximately half way along the ridge to Mardi Himal provides a good place to pitch a tent and rest up before continuing the trek.

Views from halfway along the ridge are breathtaking with exceptional views of Manaslu, Dhaulagiri and the Annapurna’s.

From Kumai to Basecamp, allow 2 days of steep trekking. Before the summit push on Mardi Himal, you will need to ensure you locate the correct trail leading up to the col.

If need, there is room to pitch a tent at 4,650 metres as from this point, steep slopes of snow and ice lead to the summit of Mardi Himal so crampons will be needed.

If you are planning to summit Mardi Himal, make sure to check with local guides about the conditions on the summit before attempting the summit. Mardi Himal and the summit is one of the harder trekking routes in Nepal.

Return the same way you came. Getting back to Pokhara can be done by hiring a jeep and expect to pay 300 to 600 for a shared jeep.

Trekking In The Mustang – Mustang

Don’t miss out on hiking in the Mustang region of Nepal as well, home to one of the best treks in Nepal!

• Elevation:  4,325 metres
• Start / Finish:  Jomsom to Lo Manthang to Jomsom
• Permits:  ACAP permit (generally just a small fee), TIMS card and a $500 USD fee for the first 10 days and $10 USD per day after the 10 days.

Pronounced ‘ Moo-Stang’ , this trek is possibly the most unique of all treks in Nepal due to its harsh landscapes, dry, bare mountains with a covering of fresh snow on the top.

The Mustang Trek takes you through some of Nepal’s oldest Tibetan styled villages where you will encounter some of the friendliest people in all of Nepal.

Hiking in Nepal doesn’t get any better than this! The Mustang Trek is one of, if not the best trek in Nepal.

Technically the trek begins in Kagbeni as it remains the official checkpoint where you need to have your permits checked before heading off into the Mustang.

But we are going to start back at Jomsom merely because it is such a strange place. Jomsom is located at the foothills of Nilgiri Massif, a massive 7,061 metre mountain which is just awesome.

The first section of the hike trails along the Kali Gandaki River to the Kagbeni which is the gateway to Lo Manthang.

You’ll need to spend your first night in Kagbeni just to become familiar with the altitude as the altitude hits 2,800 metres.

While in Kagbeni, be sure to check out Kag Chode Thupten Samphel Ling Monastery and opt for a monastery tour which will cost about 50 rupees.

Just as you leave Kagbeni, turn around and look back over the town as the contrast between the rice fields of Kagbeni with the clash of the towering white peak of Nilgiri.

Kagbeni to Chhusang is about 3 to 4 hours and is relatively flat with a few steep scree descents near Tangbe.

Chhusang is situated right along the Kali Gandaki and is a spot known for fossicking especially that of Ammonites.

While in Chhusang, be sure to visit the Mentsun Khang Gompa high above the Kali Gandaki which will add an additional 2 hours to your trek.

One of the issues with hiking in the Mustang is the midday dust storms which are not pleasant to hike in, so don’t forget to pack a buff and sunglasses.

If you make it to Chhusang while conditions are calm, a further 45 minutes to 1 hour along the trail is Chele (sometimes spelt Chaile) which is a high 3,010 metres up and over looks Chhusang and further down the Kali Gandaki.

There is a section of trail which requires crossing a narrow stream on the Kali Gandaki via a dodgy metal bridge extending some 40 metres.

Once you cross, look immediately above the bridge where you will see a series of high caves (a bit like windows) about 1,000 feet into the side of the red walls.

One of the most famous climbers and adventures today; Cory Richards and a team of scientists climbed this wall in order to see what lay inside these caves for National Geographic.

Chele to Shyangmochen or Syangboche is one of the longest days on the trail so be prepared for an awesome but tiring day.

Chele to Shyangmochen is the first real test with a continuous gradual ascent passing the cliff side village of Ghyakar to Samar, which is a beautiful little village based around apple orchards which is also ideal for a lunch break.

If you can get your hands around some of the freshly picked apples, they are seriously delicious.

As soon as you leave Samar, it’s up and down through gorges for the next 45 minutes until you come to a flat section of earth which trails to your first vantage point of the Tibetan Plateau.

Instead of taking the high road to Shyangmochen opt to take the trail down into the Tangmar Chu to visit one of the most remote monasteries in Nepal, Chungsi Cave which is built into the side of a cave thousands of feet high.

The monk we met during our hike used to live in Sydney and decided he wanted to go to Nepal to become a monk! Chungsi cave to Shyangmochen is another hour further up the valley.

Anita Hotel is one of most warming and friendly teahouses in The Mustang and one of only 3 in Shyangmochen.

I said not long ago that Chele to Shyangmochen is one of the longest days on the trail…I may have lied.

Shyangmochen to Tsarang (Charang) is a big one which can be easily managed by stopping at Ghemi for lunch, good luck finding your way out of Ghemi as it is quite like a maze.

After Ghemi, you will walk alongside the longest Mani wall in Nepal, before ascending to Choyo La (3,870 metres) which requires steep climbing along fields of loose rock.

Choyo La offers a brilliant look at the Tibetan Plateau.

From here, follow the long, winding road until you come across a Gompa on the outskirts of Tsarang which is home to Dzong Gompa perched precariously on the Tsarang Khola.

Straight out of Tsarang you descend into the Tsarang Cha which you will cross again later in the trek, followed by a relatively easy but long and flat hike past Sungda Chorten which is a lone chorten built to show the border between Tsarang and the Kingdom of Lo.

Continue following the road to Lo La sitting at 3,950 metres also boosting brilliant views of Lo Manthang and Nepal/ Tibetan border.

Lo Manthang is probably the most unique towns in the whole of Nepal due to its massive walls circling the city.

Inside the walls is the Chode Gompa, Choprang Gompa and the stunning Thubchen Gompa situated in the centre of the city.

If you have a bit of downtime, coffee is funnily a thing in Lo Manthang with various cafes spotted throughout the walled city.

After a few days rest in Lo Manthang, it’s time to take the high route out of the city to Chogo La which is the highest point on the trek reaching 4,325 metres.

If you are lucky enough, you can share a pot of tea with a monk at Ghar Gompa which just above the banks of Tsarang Chu and learn about the history of the monastery and why it is connected to Dhakmar.

Ghar Gompa to Dhakmar is just stunning as you traverse sections of rich red and orange eroded cliffs until you enter the town of Dhakmar under a banner of highly strung prayer flags.

Dhakmar by day might not look appealing but during sunrise and sunset, Dhakmar is the one place you want to experience.

Dhakmar to Geling is a viable option leaving Geling to Chhusang and Chhusang to Kagbeni for the last 3 days which consists of much of the same route back except you can take the high pass from Shyangmochen to Samar which would save a few hours and avoid heading back down to Tangmar Chu.

To finish your trek through the Mustang, finish in Jomsom for an 18 minute flight back to Pokhara or a 9 hour jeep ride.

The Mustang Trek requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

Home to some of the most difficult treks in Nepal, don’t miss the western part of the country if you’re an experienced hiker.

• Time:  16 days
• Difficulty:  Advanced
• Elevation:  5,250 metres
• Start/ Finish:  Beni to Marpha
• Permits:  2,000 rupees ACAP permit and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

This trek is not for the faint hearted and should only be attempted if you have advanced trekking skills.

Around Dhaulagiri is bound to test your skills over a period of 16 days with various sections requiring the use of crampons like on French Pass and Dhampus Pass.

Around Dhaulagiri offers some of the finest hiking experiences in this part of Nepal along with stunning views of the Dhaulagiri Massif being the 7 th tallest mountain in the world.

Around Dhaulagiri despite being difficult is one of the best Himalayan treks to do.

Before attempting this trek, make sure to check with local guides and ensure that your porters and guide are suited to hiking in such conditions as anything over 4,500 metres is subject to avalanches.

Around Dhaulagiri will also require camping at high altitude in very cold conditions so your gear will have to be high quality.

• Time:  7 to 10 days
• Elevation:  5,160 metres
• Start / Finish:  Jomsom, Dunai or Tarap
• Permits:  TIMS card, restricted area permit, Shey Phoksumdo National Park permit

Shey Gompa and Inner Dolpo is one of the most elusive places to visit let alone hike in Nepal which lays further west than The Mustang Valley.

This area has only been opened to visitors since 1992 and it has proven to be one of the most stunning treks although very demanding in Nepal with Shey Gompa and the Crystal Mountain.

The 2015 earthquake dealt damage to some of the older buildings so check with local guides before considering this hike.

The hike consists of a relatively high average altitude which peaks out at 5,160 metres on Sehu La while Tsakang Gompa further along the trail sits cautiously on the edge of a cliff.

Once you reach Shey Gompa at a lower altitude of 4,390 metres where apparently inside there are not any significant artefacts but it’s the age of the building that becomes the reason why people come to visit. Shey Gompa is 800 years old.

A lot like the Mustang Trek, Inner Dolpo requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

• Time:  4 days
• Elevation:  5,115metres
• Start/ Finish:  Kaigaon to Sumduwa
• Permits:  TIMS card and Shey Phoksumdo National Park Permit
• Accommodation:  teahouses (basic)

One of the shortest hikes in Western Nepal, Kagmara La Trek is a difficult and rewarding adventure leading you to stunning mountain views as you head up to an altitude of 5,115 metres.

One of the reasons for trekkers to come to this particular area is to see the elusive snow leopard while waterfalls and blue sheep make an appearance the closer you get to Kagmara Phedi.

Getting to Kagmara La Trek can be done by flying to Jumla then joining onto to a section of trail connecting Jumla to Dunai.

When you arrive at Kaigaon, it’s time to get some altitude under your feet! At Kagmara La, there is an awesome opportunity to see the peak of Kang Chunne (6,443 metres).

Getting back to Jumla can be achieved by looping around to Dunai and then back to Jumla via Kaigaon.

Eastern Nepal is of course home to some more epic trekking choices.

• Time:  18 to 20 days
• Elevation:  5,140 metres
• Start / Finish:  Basantapur to Suketar
• Permits:  $10 USD per week, per person
• Accommodation:  informal teahouses (local houses)

Kanchenjunga is the 3 rd tallest mountain in the world peaking at a massive 8,586 metres and what better way to explore this mountain than to trek around it.

Due to Kanchenjunga being way east of Kathmandu, the only way to trek here is with a company who has experience in this area.

It is however possible to hire a guide and porter without the hassle of going through a larger company.

Kanchenjunga North Trek requires a fair bit of skill due to the continuous high climbs and steep descents which will take you through Rhododendron forests, along narrow ridges with spectacular mountain views even the east face of the distant Everest Range.

Pang Pema to Kambachen proves to be the ultimate days hike in Kanchenjunga with glorious mountain views of peaks over 7,000 metres including Kanchenjunga and Pyramid Peak.

Langtang, Helambu & Manaslu Region

If you want to get more off the beaten path in Nepal, check out these treks.

• Difficulty:  Easy to Medium
• Elevation:  3,640 metres
• Start / Finish:  Sundarijal
• Permits:  TIMS card and Shivapuri National Park pass

Helambu is only 2 hour’s drive via jeep or motorcycle from Kathmandu and promises forests of lush Rhododendrons, crystal clear waterfalls along with beautiful Himalayan views.

Helambu is a pocket of green and what better way to explore than to set out on a 6 day hike which is bound to give you a dose of healthy nature.

Helambu is surrounded by a series of khola’s (rivers) which all seem to flow towards the trail resulting in plenty of bridge crossings.

Helambu is known to most as the place where Guru Rinpoche visited especially south towards Melamchi Ghyang which is a stream. However, Helambu was affected by the 2015 so check with guides before starting this trek.

• Time:  16 to 18 days
• Elevation:  5,100 metres
• Start / Finish:  Besi Sahar
• Permits:  Restricted Area which requires a restricted area permit, ACAP and MCAP permit and a TIMS card
• Accommodation:  Teahouses

Manaslu is the 8 th highest peak in the world and is regarded as a trek just as good as that of the Annapurna Circuit.

Unfortunately during the 2015 earthquake much of the trails and infrastructure were damaged as I am aware, efforts are being put forward to restore this beautiful trek.

Around Manaslu is a culmination of steep climbs, ancient gompas and monasteries and Mani walls all with stunning views of some of the most breathtaking mountains in Nepal with the Manaslu Himal dominating the northern part of the trek as you traverse the border of Tibet into the Annapurna Conservation Area.

Despite the earthquake damage to the trail and teahouses, Manaslu is on the rebound so check with local guides and authorities on the current situation as this trek in Nepal is a must.

• Time:  150 days (Nepal section only)
• Elevation:  Anywhere up to 5,400 metres
• Distance:  1,700 kilometres
• Start / Finish:  Kanchenjunga to Darchula District (east to west)
• Permits:  Check with Nepal Tourism on what permits are needed
• Accommodation:  teahouse, guesthouse to tents.

Want to do it all? The Great Himalayan Trail runs through Nepal but traverses Pakistan, India, Bhutan and Tibet for the Greater Himalayan Trail.

However, the Nepal section of the hike is possible to complete trekking from east to west through most of the trails mentioned in the above.

For further information head to www.greathimalayatrail.com to sign up to one of the greatest hikes on earth!

Tips for Trekking In Nepal

Nepal for a lot of people including myself is the ultimate destination for anything hiking and mountaineering with endless trails to explore.

With my past experiences of trekking in Nepal, I will share with you my best tips to get you through your hike!

I have seen so many people pack gear that simply will not be used on their hike. I simply look at my gear and ask myself “what are the chances that I actually use this?”

If I have any doubts that I will not use it, I leave it behind to save space and weight.

And always have the best backpack for hiking you can find.

Nepal is no walk in the park. I have seen so many situations where someone who has never walked further than 10 kilometres at sea level then one day attempt a hike at altitude.

This is the same at Everest with people paying big sums of money to climb the mountain without ever having used crampons or ice picks.

The harder you train, the easier you will find it and less stress you will put on your body. So where to start? Grab a back pack and put some weight in it and go walking.

Whatever you do, DON’T buy your gear when you get to Kathmandu and then go hiking.

There is nothing worse than putting on a new pair of shoes then hitting the trail immediately resulting in blisters.

Prepare your gear months in advanced to save the hassle of looking for gear in Nepal.

If you choose to have a guide accompany you on a trek in Nepal, listen to what they have to say.

Guides are very well trained are able to respond to any situation and 99% of the time they know best.

Altitude and going fast just don’t go hand in hand. If you are attempting to do Thorung La or Everest Base Camp, take it easy as there is less air higher up than there is at sea level.

The slower you go up and more frequently you rest, the better your body will be in adapting to the thinner air.

You may be thinking that this is stupid but when conditions are colder, you tend to drink much less.

Dehydration and altitude are a terrible mix so to avoid this, bring something that you can mix in with your water to encourage yourself to drink more.

If you have drunk enough fluids, your urine will be clear meaning you are hydrated.

Recycling isn’t really a thing in Nepal so you will need to take your own water bottle. I bought a Nalgene water bottle 2 years ago in Kathmandu and I still use it to this day.

I have taken it hiking on the Larapinta Trail, Annapurna Panorama and Upper Mustang Trek and I still use it on a regular basis. It cost me $4.

Hiking at altitude can bring on Acute Mountain Sickness or AMS and can sometimes be hard to spot.

AMS can only be diagnosed when discovered by your guide or another person in your group as you may not be aware you are having any difficulties at altitude.

The sooner AMS is diagnosed, the quicker you can act to relieve the symptoms.

Various treks in Nepal require different equipment and gear so when you are packing your own, check weather forecasts and altitude.

I am going to list the essentials for the hikes listed above so no need to worry about things like crampons and ice picks unless you are attempting the Dhaulagiri Trek and Great Himalayan Trail.

• Thermal clothing
• Down jacket
• Wind stopper jacket which can double as a rain jacket if good quality
• Buff for protecting your face from wind and regulating temperatures that go into your lungs
• Sunglasses are a must as the higher you are up, the higher UV levels the more glare there will be plus sunglasses protect your eyes from wind and dust
• Socks; you can never have enough socks when hiking.
• Hiking pants
• Snow gaiters are fantastic for places like Thorung La if the snow is deep
• Gloves are a must. When buying gloves make sure you have the outer shell which ideally are waterproof and the inner parts made from warmer materials
• Hiking boots; make sure they are waterproof and breathable
• Sleeping bag; teahouses are warm places but there is nothing more satisfying than having your own sleeping bag. Make sure your sleeping bag has a silk liner aswell!
• Sleeping mat; a compact sleeping mat is always a must if sleeping in a tent
• Dry bag is an essential item if you are carrying camera gear. Nepal is known for its monsoon rains so a dry bag is essential to keeping your gear bone dry
• Hiking bag; make sure your bag is a comfortable fit and you are used to wearing it before heading off on a trek
• Tent; in peak season in Nepal especially Everest Base Camp and Annapurna Circuit treks, teahouses can be full everywhere you look so having a compact tent in case of situations like this can be very handy
• Hiking poles help distribute weight from your bag to your poles and help you balance. One hiking pole instead of two can be used especially if you have multiple cameras like me

Calumn Hockey

Hi, We’re Alesha and Jarryd!

We’ve been traveling the world together since 2008, searching for the planet’s best destinations and adventures.

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Related posts, my time spent in a prison in nepal – part 2, my time spent in a prison in nepal – part 3, how to survive a natural disaster abroad, 52 thoughts on “trekking in nepal – the ultimate guide to the best hikes”.

After reading this, a Himalayan trekking adventure is at the top of my travel bucket list. I’ll be sure to refer back to this article as I start planning a trip. Great job!

Beautifully crafted article.

Calumn Hockey, nice blog. Thanks for sharing a great blog story about trekking in Nepal.

Glad you enjoyed the article Manit. 🙂

Great!!! Blog about Nepal trek.

great information Articles about your Nepal trek, it’s so detailed info about Everest base camp, Manaslu, Langtang Helambu trekking. thank you for sharing such great Informations Articles. I enjoyed to reads so much.

This is one of the best blogs I have ever read so far. Nepal is a dream destination for enthusiastic travelers and trekkers. So, this post definitely helps the keen trekkers who are planning to trek in the most wonderful destinations of the Himalayas. Whatever you have written is enough to know while trekking in Nepal. Thank you so much for the great effort. Keep writing about Nepal and Traveling.

Glad you liked our article. Thank you for your comment. 🙂

Yeap, The best country in the world for the best treks. The place of course is where the worlds tallest peak exists and other many tallest peaks in the world. Do visit Nepal for the lifetime experience and would recommend to visit the place through a satisfactory Travel Agency in Nepal. Is is mostly for your Safety during the trip. Also thank you for sharing your experience and the Beauty of Nepal.

Thank you for your comment Bijay. Take care

Hi Alesha and Jarryd!! Thanks for all the tips that i have been in your web… But i have a dude… i´m interested in Everest Base Camp Trek, but i think the first two weeks of December is late to do it, that´s right? Thank you so much!

Best to contact a tour company thaqt does the Everest Base Camp Trek. All the best.

Great post! You’re so right, hiking is no joke and having the right shoes is so important! I also think my Keens are the bomb – I got them stuck in quicksand one time and when I took them off later my socks were completely dry!! The waterproof element makes hiking so much more comfortable.

Great article, photos with inspiring contents, congratulations

Thank you so much for the blog. It was very helpful and informative too. I would prefer the Everest base camp as it is very mesmerizing and beautiful. And the second one would be the Annapurna base camp.

Thank you for your comment. 🙂

it’s my pleasure to your collection and information about many trekking trail and their difficulty ,thanks for sharing such a great post..

Thank you. Glad you liked the article.

Hi, first thx for a good site and explanation i am going to Nepal in late october, but i am unsure if i should choose a travel agency or maybe just make contact with a guide there. What is your suggestion ? If okay with just a guide, then how to find and do you have suggestions ? Regards Lars

Hi Lars, do you have a few days before hand in Nepal? It is totally up to you, but have you thought about booking it there so you can meet the travel agent or guide? We are not to sure how to get in touch with a local guide. Sorry. All the best and how you have a great trip.

Hi, it was a long but very informative nice reading. We decided to go on a Mardi Himal Trek with company called Soulful Nepal after a long discussion with their representative over phone and email. Do you guys recommend going a trek with this company? Any suggestion?

Sorry we are not too sure. We haven’t had any experiences with this company. Let us know how you go. All the best and have a great trip.

Hi – do you recommend any guides/companies that we can book with?

Thank you Alesha and Jarryd for sharing informative post, which is really helpful who will be visiting Nepal.

Thank you for sharing you experience trek , great article . if you have time to visit my mountain Rinjani Volcano in Lombok , I’m so happy to meeting you Alesha and jarryd

Hi, thank you so much for sharing this. What a great and incredibly useful post. I’m planning to travel to Nepal and want to do one or two treks. I think Everest is out of the question but have been dreaming about travelling to Mustang for a long time. Did you trek there with a tour? Or did you hire a guide? For an over 40s women solo traveller which treks would you recommend? Many thanks

Thanks for your details information about best trekking trail in Nepal and it’s tentative cost. it will more helpful for making my next trekking plan in Nepal.

Glad the article was helpful. Have a great time. 🙂

great article there. annapurna circuit & manaslu circuit might be the best treks to do in nepal but these treks does require the good physical fitness right. For absolute beginners these treks could be hard to achieve. For absolute beginners ghorepani poon hill trek, panchase village trek might be an option.

Thank you for your comment and your advice. 🙂

I would like to spend the New Zealand winter (May, June, July August) hiking in Nepal. What regions could I trek given that it’s monsoon that don’t require the US $500/10 day permit? I can only afford to go to Upper Mustang and so would like to spend the rest the time in more affordable regions

Hi Mark, thank you for your message. This is a guest post from Calumn about Nepal. You can contact Calumn and he might be able to help you. Sorry about that and all the best. https://calumnh.com/contact

Very informative series of article on trekking in Nepal, which help Himalayan trekkers to choose them destination easily with available time and budget.

Thank you Taranath 🙂

It is great and details informative blog post about the trek in Nepal thanks for sharing your experience and information to the world

Thank you for reading.

Hi! Thanks for the comprehensive article. Is it still the case that you can trek independently? Because there is some unclarity about regulations changing and the fact that guides are now compulsory for foreign toerists…

Hi Els, we are not too sure. Maybe contact some hiking companies and see what they say. Hiring a guide between a group would not be that expensive if need be.

So rad!! Congrats for the post, we are already wondering when it’s going our next trip to Nepal after soooooo many adventures there between those rock gigants & the yaks (love those animals!), definitely is an amazing country. Now we are planning to visit the Dolpo area, people say its an insane place!!

Thank you for your comment Albert. Sounds like you have done some amazing trips and have some more great ones int he pipeline. Have a great trip.

Hi Alesha and Jarryd this is the most comprehensive travel guide to Nepal. Its very informative and makes travel easier.

Thank you so much Lydia. Calumn wrote a great post for us. Glad it is helpful. 🙂

To be honest the article help me in gathering detail information on best treks of Nepal in indepth way. Its wonderful

Glad it was helpful. Thank you for your comment.

This is simply a beautiful article on Nepal trekking.

Thank you so much. We are stoked your were happy with Calumn’s article

Wow. This is very good and very helpful. I’m definite that this has helped a whole lot of bunch.

Thanks a lot for this.

Glad the article could help. 🙂

Calumn Hockey, nice blog. This is the ultimate guide to those who are looking for Trekking and Hiking in Nepal. Thanks.

Thank you so much for reading. There are so many wonderful hikes and treks to do in Nepal.

Thanks for sharing a great blog story about trekking in Nepal. Namaste!

Glad you enjoyed it. 🙂

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Trekking In Nepal – A Comprehensive Guide

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Nepal is one of the most stunningly beautiful countries on the planet. It’s a place where towering white peaks touch the sky, monks peacefully meditate in ancient mountainside monasteries, and lumbering yaks haul goods to quaint villages largely disconnected from the outside world. To put it simply, Nepal is a backpacker’s dream come true.

For all it’s grandeur and immensity, planning a trek in Nepal isn’t as difficult as you might think. Trekking tourism has been popular in Nepal for decades and Nepalis are excellent hosts. Kathmandu has hundreds of quality guiding companies and “teahouse” lodges bring an entirely new level of comfort to the backcountry. Even for those with little backpacking experience, trekking in Nepal is likely to be accessible, affordable, and absolutely unforgettable.

So if you enjoy stunning views, radiant culture, and epic adventure, chances are you’ll fall in love with Nepal. We hope you find this guide useful for planning your next trip.

Check out our Nepal Trekking Gear Checklist to help you with planning your adventure.

BEST TIME TO TREK

Technically you can hike in Nepal year round, but most trekkers choose between the two peak hiking seasons of fall and spring. If it’s your first time trekking in Nepal, we recommend visiting during one of these peak seasons. The trails will be more crowded, but the benefits tend to be worth it in our opinion.

Fall (October – November) : This is the most popular trekking season in Nepal. During this time you’ll have the best chance for clear mountain views, sunny skies, mild temperatures, and little precipitation. The downside is that you’ll be sharing the trail with throngs of other tourists and teahouses will be bumping, especially along the most popular routes.

Spring (March – April) : Spring is the second most popular time of year to trek in Nepal. As the snowpack melts on high mountain passes, giant rhododendron trees bloom across the hillsides of Nepal. Temperatures are generally mild this time of year and it’s a good time for viewing wildlife too. The two main downsides to spring hiking are busy trails and the possibility of hazy skies, which can obscure mountain views. That said, hazy skies tend to be less of an issue as you climb in elevation.

Off Peak Season : Trekking outside the peak seasons in Nepal can be rewarding as well. Solitude is easier to find, prices are cheaper, and befriending locals is easier too. That said, there are significant downsides to trekking outside the peak seasons in Nepal, so don’t be too cavalier when choosing your travel dates.

Experienced winter travelers ( December – February ) can find sunny days and brilliant mountain views this time of year. That said, temperatures can be bitter cold, daylight hours are shorter, and harsh winter storms can disrupt travel plans with little warning. Also, many popular trails will not be accessible this time of year due to heavy snowfall at high elevations.

Trekking during monsoon months ( May – September ) is not usually advised. Monsoon rains bring landslides and leaches to Nepal. The former makes mountain travel very difficult (if not dangerous) and the latter is just gross and obnoxious. The weather can also be hot and humid this time of year and the mountains are often obscured by clouds.

TEAHOUSE TREKKING

One of the reasons Nepal is such an amazing place to hike is the teahouse trekking culture. “Teahouses” are essentially small mountain lodges frequently spaced along popular trails. On most trails in the Everest, Annapurna, Manaslu, and Langtang regions you’ll pass a teahouse every hour or two. They’re a great place to meet other travelers, eat a home-cooked meal, warm your toes by the fire, and bed down for the night.

On a teahouse trek you’ll sleep in one of these lodges every night and you’ll eat almost all of your meals in teahouses too. Accommodations are usually simple, comfortable, and very affordable. It’s expected that you’ll eat your meals wherever you stay, which is one of the reasons rooms are so cheap. Teahouses also sell snacks, candy, hot showers, beer, and sometimes even halfway decent wifi.

Most teahouses cost around $3-5 per night and can be booked upon arrival. The usual setup is a small room with two twin beds and a shared bathroom down the hall. Some teahouses have rooms with attached bathrooms, but you’ll likely pay a premium for the upgrade. Blankets may be provided, but we recommend hiking with a sleeping bag for warmth, comfort, and cleanliness (learn more: Nepal Equipment Guide ).

For those looking to hike in Nepal’s more remote areas, camping treks can be arranged through most trekking agencies in Kathmandu. This option will add cost and complexity, but could lead to a unique and rewarding trek. That said, camping treks aren’t nearly as popular as teahouse treks and camping won’t be necessary on any teahouse trekking route.

POPULAR TEAHOUSE TREKS

It would be impossible to list all the fantastic and unique trails in Nepal. So instead, we wanted to highlight a few of our favorites and some popular recommendations. These teahouse trekking routes are all exceptional hikes, and they’re a great place to start.

Everest Base Camp

Difficulty: Moderate to Difficult

Best Time: March-April & October-November

This is the most popular trekking route in Nepal, and with good reason. Walk in the footsteps of the world’s most famous climbers and gain a spectacular view of Everest from the peak of nearby Kala Patthar.

Annapurna Circuit

An extremely popular and stunning trek with lots of variety. This route combines spectacular mountain scenery with Tibetan-influenced culture and culminates at one of the highest trekking passes in the world, the Thorong La.

Annapurna Base Camp

Difficulty: Moderate

A fantastic trek for those with limited time still wanting to experience a stunning Himalayan amphitheater of mountains. This is also a lower elevation hike, which may make it better for those worried about altitude or hiking off-peak season.

Everest Three Passes Loop

Difficulty: Difficult

For those with the time and physical ability, this is one of the most spectacular trekking routes on the planet. Hit the highlights of the Everest Base Camp route and the stunning Gokyo Lakes on this epic and increasingly popular loop.

Langtang Valley

Once among the most popular trekking routes in Nepal, this area was hit hard by the 2015 earthquake, but it’s on the rebound. Trekkers looking to avoid crowds on a hike filled with Tibetan culture, natural diversity, and fantastic Himalayan scenery should definitely take a closer look.

Manaslu Circuit

This trek features spectacular mountain scenery coupled with a rich and authentic Tibetan culture. Though Manaslu is gaining in popularity, it still sees a fraction of the travelers drawn to the Everest and Annapurna treks. Also, if you have the time, a side trip up the Tsum Valley should not be missed.

Gokyo Lakes

This is a great trek for those looking to avoid the crowds of hikers headed to Everest Base Camp but still seeking majestic Everest scenery. The views from atop Gokyo Ri may be the finest in all the Himalayas.

Upper Mustang

Best Time: May-October

This heavily Tibetan-influenced district oozes with culture and panoramic Himalaya views. The uniquely arid mountain landscape of this region makes it a good choice when other areas are soaked in monsoon rains. This is a restricted area though and permits are pricy.

Difficulty: Easy to Moderate

This lower altitude trek is a popular option among hikers looking for a shorter taste of Nepal’s trekking culture. The route isn’t nearly as remote as many treks, but the views from Poon Hill are still stunning.

DIFFICULTY RATING

Trekking difficulty will depend on a multitude of factors including your experience, physical fitness, pack weight, and weather conditions. There are many different types of treks to choose from in Nepal with varying degrees of difficulty. Make sure to choose a trek that fits your fitness level and train adequately before your hike.

Trekking trips in Nepal are not technical (no ropes, ice axes, or crampons), but there will still be big ups and downs. There are sure to be long days and sore legs, but treks in Nepal are paced to give a lot of time for rest and acclimatization, so don’t fret. It certainly won’t be easy, but most active hikers fair very well on Nepal’s trails, especially with some training beforehand.

Porters are another consideration for reducing the difficulty of your trek. A porter can be hired to carry heavy gear, so all you have to tote is a small daypack. This option greatly increases accessibility along Nepal’s trails. We were surprised and impressed by the amount of people in their 50’s, 60’s and even 70’s who we met on the trail.

INDEPENDENT OR GUIDED TREKKING

Update: Effective April 1, 2023, new requirements require solo or foreign independent trekkers to use a local guide or porter while trekking in Nepal’s national parks and protected areas.

This is an important question for many trekkers and the choice will likely come down to experience and personal preference. If you’re a highly experienced backpacker traveling along a popular route (Annapurna Circuit, Everest Base Camp, etc.), it’s likely that you’ll get by just fine without a guide. That said, Nepali guides bring more to the table than just logistics management. A good guide can help you learn about local culture and may even become a close friend.

For many popular trekking routes in the Annapurna and Everest regions you won’t be required to hire a guide. These trails are mostly well marked and have lots of travelers. This leaves the door open for experienced trekkers to hike independently, which is a nice benefit for those with the skills and know-how. If you’re unsure of your preparedness or nervous about high altitude safety, we recommend hiring a guide. Also, for trekking trips to any restricted area, you will be required to hire a guide.

If you plan to hike independently, make sure you have a good map, the proper permits, and a good guidebook before you leave Kathmandu (see map & guidebook section below). Also, expect to put in a good amount of planning time to fully prepare for your hike.

Guided Trekking Pros

All pre-trip details handled (permits, fees, etc.)

All transportation arranged (bus, plane, jeep, etc.)

Little worry about any details while hiking (lodging, route, schedule, etc.)

Guidance & safety while trekking at high altitude

Local information on religion, culture, food, etc.

Independent Trekking Pros

Can be much less expensive

Hike on your own schedule

More direct interaction with locals

More choice on where to stay & eat (though guides usually know the best spots)

No group dynamics to deal with, just you and the trail.

GUIDES AND PORTERS

Guides and porters are very common in Nepal (though not always mandatory) and prices are quite competitive. In general a guide will cost around $25-30 per day and a porter will cost around $10-15 per day. A guide will help with logistics, information, and safety on your trek. A porter will carry heavy gear, so you only have to hike with a small daypack.

If you choose to trek with a guide, make sure they speak fluent English because they’ll be the point person on your hike. They’ll manage transportation, lodging, food, hiking schedule, routes, and safety on the trail. Your guide will also be a good source of information on local culture, customs, festivals, and norms. A good guide can be an extremely useful resource on the trail and they may even become a lifelong friend.

Porters are also useful and very common along trails in Nepal. Porters have the job of carrying heavy gear, so you don’t have to. This is especially beneficial for older trekkers, novice trekkers, or groups with children. Just remember, even if you do decide to trek with a porter, it’s still very important to keep your gear weight to a minimum. Porters have an absolutely backbreaking job, so please don’t make it any harder on them.

Also, make sure to tip your guide and porters well. A good tip is about 15% of the total you paid for their services. Hand the money directly to each person to ensure they get the full payment. Guides and porters have very tough jobs and they often get surprisingly little compensation for their work.

Guide Recommendation

Looking for a guide on your trip to Nepal? I highly recommend reaching out to our friend Ganesh in Kathmandu. Ganesh is truly an exceptional guide and you’ll love trekking with him if he’s not booked up. He’s knowledgeable, friendly, funny, and highly experienced. Here’s his contact info: [email protected] , Ace Vision Treks & Tours or ACE Vision Nepal , and Ganesh on Facebook . Just tell him Dave & Annie sent you.

TREKKING COMPANIES

There are literally hundreds of trekking companies in Kathmandu and many of them are very good. With a little online research (try tripadvisor ) you should be able to find a bunch of highly qualified companies to help you plan a trek. Most companies plan treks advance, but you can also fly into Kathmandu and plan a trek in person surprisingly easily. Planning things in person will require more flexibility, but you’ll likely save a good chunk of change and have the chance to interview guides before your trip.

Trekking Company Recommendation

During our most recent three months in nepal, we worked with Ram at Outdoor Himalayan Treks . Ram was absolutely fantastic and we’d highly recommend contacting him if you have any questions. He gave us tons of useful information and helped us plan transportation, accommodation, and trekking permits on a few of our hikes. Here’s Ram’s contact info: [email protected] or Ram on Facebook . Just tell him Dave & Annie sent you.

GROUP OR SOLO TREKKING

Some trekking companies offer group packages for popular trails. This can be a good way for solo travelers and couples to link up with other hikers and save a little money in the process. There are downsides to traveling in a large group as well, so make sure you know what you’re getting into before you sign up. Many trekkers (us included) prefer hiking in small groups or with a personal guide. That type of travel will give you more flexibility and less compromise as you trek.

TEAHOUSE TREKKING GEAR

Need to know what to bring? Visit our Nepal Gear Guide & Checklist for personal recommendations on the best trekking equipment. You can also check out the CleverHiker Gear Guide for all our favorite non-Nepal equipment (tents, stoves, sleeping pads, etc.).

NEPAL GEAR GUIDE & CHECKLIST

CLEVERHIKER GEAR GUIDE

GUIDEBOOKS & MAPS

For general trip planning and research, we highly recommend picking up the Trekking in the Nepal Himalaya book. This book covers all the popular trails and some less popular routes too. It has extremely helpful information about trekking, accommodation, food, and general Nepal travel advice. We used this book nearly every day on the trail (we took pictures of pages with our phones to save weight) and found it very useful.

Once you decide on a trek, it should be easy to find specific maps and guidebooks when you reach Kathmandu. Just walk around Thamel (the main tourist hub in Kathmandu) and you’ll find lots of bookstores catering to trekkers with the most updated resources.

Make sure at least one member of your group is carrying a detailed map of your trek. You may not need it much for navigation (most popular routes are well marked), but it will still be useful. Also, a good guidebook with detailed trail descriptions can be helpful as well. It’s nice to know what challenges lie ahead and get excited for upcoming highlights.

TREKKING SAFETY

When hiking in Nepal, you’ll be heading into remote areas far from reliable hospitals. That’s why it’s important to take every precaution before you set out. Below you’ll find some of our safety tips for trekking in Nepal. Also, check out our emergency first aid skills tutorial video to brush up on your wilderness safety knowledge.

Educate yourself on Acute Mountain Sickness (more info below). Take the prescribed acclimatization days on high-altitude treks, stay hydrated, and listen to your body.

Helicopter evacuations are not uncommon in Nepal, and many of them are preventable. Evacuations like these can be incredibly pricy, so we recommend picking up trekking travel insurance before you trip.

Don’t trek alone. If you’re traveling solo consider hiring a guide or making friends to hike with.

Always pay close attention to weather conditions, especially on long pass days. Storms can develop quickly in the mountains and can be fatal if you’re unprepared.

Always hike with a lightweight first aid kit and the 10 backpacking essentials .

Leave a detailed itinerary with an emergency contact and write important phone numbers on a piece of paper that will be easy to find in an emergency.

When encountering yak or donkey caravans, move to the inside (away from any cliff) and let them pass. These animals can sometimes be clumsy and may bump into you.

Crime is not common in Nepal, but it’s not unheard of either. Keep a close eye on your belongings, especially your backpack filled with valuables.

Always carry enough water on the trail and stay hydrated. Also, bring a water purifier (more info below) to make sure your drinking water is clean.

Keep your eyes on the trail to avoid any missteps that could end your trek.

Be very careful around landslide and avalanche areas. Consult a guide or locals if a crossing looks difficult and don’t take unnecessary risks. Turning around is always an option.

HIGH ALTITUDE SAFETY

If you’re trekking in Nepal, there’s a good chance you’ll be hitting some high elevations, so it’s important to know the basics of high altitude hiking. Acute Mountain Sickness (AMS) is no joke, and if you make reckless decisions or ignore symptoms, it could even kill you. Most hikers take the time to acclimatize properly and experience limited AMS symptoms if any, so there’s no need to freak out. But you do want to understand AMS and take it seriously. Check out our high altitude safety tutorial video for more info.

TRAVEL INSURANCE

We highly recommend purchasing travel insurance if you plan to trek in Nepal. In fact, we wouldn’t trek in Nepal without it. Most trekking locations in Nepal are very remote, so if something goes wrong, you’re likely to need an emergency evacuation, and that can get insanely expensive.

When choosing travel insurance, make sure to buy a plan that will cover high altitude trekking and helicopter evacuations in Nepal. We did a bunch of research and ended up choosing World Nomads . Their rates were reasonable, their coverage was excellent, and communicating with them was easy. We fortunately didn’t need to use our travel insurance, but the peace of mind alone was well worth it.

POST EARTHQUAKE CONDITIONS

Nepal was hit by a massive earthquake in April of 2015 . Thousands died in the disaster and widespread damage affected many temples, buildings, roads, and some trekking infrastructure.

We spent 3 months trekking around Nepal in the fall of 2016 and had very few inconveniences due to the earthquake. Some signs of the devastation remain, but most trails have been fully repaired. Accommodations were safe and plentiful, especially along popular routes.

Teahouse food options are generally simple but sufficient. Menus are roughly the same at most teahouses (see example menu below) with the ubiquitous dhal bhat as a hearty and delicious staple. You will also commonly find momos (dumplings), pasta, rice dishes, soups, pizzas, and in some places yak steak and apple pie. A home-cooked warm meal will always be a nice treat at the end of a long day on the trail.

Although teahouse menus are always similar, you’ll notice that prices increase as you move farther away from cities. Most supplies must be carried by yak or donkey to remote locations, which explains the increase in cost. It’s also always a good idea to carry snacks when trekking between villages and on long pass days.

*Note: If you plan to book a trip through a trekking agency, make sure to talk about food costs ahead of time. Most companies will give you two options: 1) you pay an up-front fee that will cover all food costs on your trip or 2) you bring money and pay for meals as you go. The first option is easier because you won’t have to hike with lots of cash and handle money throughout the day. The second option can be much cheaper though, because you’ll only pay for exactly what you order.

Below is an example of a typical teahouse menu. Prices are displayed in Nepalese Rupees (about 100 = 1 USD). For reference, this was one of the most expensive teahouses we visited.

It’s important to have a water treatment plan before you trek in Nepal. Water is usually easily accessible, but you’ll want to purify it first for safety. Water treatment pills, UV sterilizers, and water filters are all popular options. You can also purchase bottled water from teahouses, but that’s an eco-unfriendly strategy that will greatly increase cost and waste on your trip. We used a SteriPEN Ultra on our last Nepal trip and we highly recommend it. It was fast, easy to use, and we didn’t have to ingest any funky tasting chemicals.

While hiking, we recommend carrying at least 1-2 liters of water and filling up often. Staying hydrated is essential while trekking and it becomes increasingly important as you hike higher in elevation. Also, it’s easy to forget about drinking water when it’s chilly outside, but it’s imperative to stay hydrated. Ordering pots of hot tea can be a great way to ensure you’re getting enough fluids on cold days.

Trail towns don’t have ATM machines and teahouses rarely accept credit cards, so you’ll want to make sure you bring plenty of cash for your trek. In the fall of 2016, we budgeted around $30 per person per day for food and accommodation on our treks. In the Annapurna and Manaslu regions that budget covered our daily expenses and then some. We often had extra funds for treats like hot showers, beer, and baked goods. In the Everest region our $30 per day didn’t go quite as far, but we were still able to buy the occasional treat.

In general, it’s always smart to carry more cash on the trail than you might think. Luxury items like chocolate, tea, beer, wifi, and hot showers are all great morale boosters, but the costs add up. You may also want to buy small gifts, replace broken equipment, or hire transportation if your travel plans fall through.

It’s also important to consider the costs of charging your electronic devices. Some teahouses will let you charge batteries for free, but most collect a fee. Usually you’ll be able to get a full battery charge for $2-5, but in remote areas it can cost more.

Most teahouses offer hot showers for a fee, usually around $3-5 per shower. Showers will range in quality from a bucket of hot water to the rare proper shower. We found it often wasn’t worth the cost for a mediocre shower, so we recommend bringing wet wipes for quick cleaning.

*Note: Namche Bazaar in the Everest region does  actually have an ATM machine, but it can be inconsistent, so we wouldn’t recommend counting on it.

TRANSPORTATION

Most visitors fly into the Tribhuvan International Airport (KTM) in Kathmandu, the capital city of Nepal. Kathmandu is a great base for sightseeing, planning a trek, or any last minute hiking preparations.

In general, transportation around Nepal is very slow going. Long bus rides, cancelled flights, and unexpected delays are sadly part of the norm. So make sure to give yourself a couple buffer days when planning your trip and embrace the adventure.

Most popular treks depart directly from Kathmandu or Pokhara, the second largest city in Nepal. Some treks are accessible via flight, but many require a long bus or jeep ride to the starting point. Depending on your destination, there will usually be a couple different options to get there. Local transportation tends to be cheaper, but “tourist” options will often be far more comfortable.

If you organize a trip through a trekking company, they will take care of the logistics for you. If you choose to trek independently, you’ll need to get the proper permits and pay any park/conservation fees before your trek.

Every trekker in Nepal needs a TIMS card ( Trekking Information Management System ), which costs around $20. You can get your TIMS card and pay your park fees at the Nepal Tourism Board offices in Kathmandu or Pokhara before your trek.

It’s also likely that you’ll need to pay conservation or national park fees. These can be obtained ahead of time and commonly cost around $20-$30, depending on where you’ll be hiking. You may be able to pay some park fees on the trail, but we found it much easier to take care of everything ahead of time.

UPDATE- JANUARY 13, 2018 – There have been some changes to the TIMS requirements for the Khumbu (Everest) region. It is no longer necessary to obtain a TIMS Card for this area. Instead, they are collecting a Khumbu pass, which costs NRS 2000 or USD 20 per person. It is uncertain how long this change will stay in place as many people in the travel agencies are unhappy with the system. We always recommend checking the most current requirements before beginning your trek.  

PERMITS – RESTRICTED AREAS

There are several restricted areas in Nepal that require special trekking permits. If you’re heading to one of these areas you’ll need to obtain permits through a registered trekking agency and travel with a guide. As of March 2017, the following areas require restricted-area permits: Manaslu, Nar-Phu, Tsum Valley, Upper Mustang, Dolpo, Kanchenjunga, and Humla.

PHONES AND WI-FI

For better or worse, it’s becoming increasingly easy to stay connected while trekking in Nepal. Along the most popular routes, some teahouses sell wifi and you may even get a phone signal using a local SIM card. Don’t count on staying connected though, because service is often unreliable at best.

If you buy a local SIM card in Kathmandu, there are two main companies to choose from: Ncell and Nepal Telecom. As of fall 2016, there was minimal (if any) coverage in remote regions, such as Manaslu, Tsum Valley or Dolpo. In the Annapurna region, Nepal Telecom SIM cards seem to work okay, while in the Everest region, NCell was a better bet. We were far from impressed by phone connectivity on the trail, but we expect coverage will get better in the coming years.

Wifi may be available at some teahouses along your trek as well, though speed and functionality will be highly variable. In the Everest region they sell pre-paid wifi cards (around $3 for 100mb) that work well but get used up quickly. In contrast, on the Annapurna Circuit you may pay a one time fee of $3-5 for wi-fi access, but connections can be very slow (if working at all).

VISA INFORMATION

In order to enter Nepal you will need to obtain a tourist visa. Most people get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You can also do this ahead of time at a Nepal Embassy if you are traveling overland from India.

As of March 2017, US travelers had three tourist visa options. You could choose a 15 day visa ($25), a 30 day visa ($40), or a 90 day visa ($100). There are electronic visa machines at the international airport and staff to assist with forms. We applied for a 90 day visa on arrival and found the process to be surprisingly quick and efficient.

Please check current visa guidelines for specific information as these policies can change and this website is not an official source of information on Nepal visas.

RESPONSIBLE TREKKING & CULTURAL CONSIDERATIONS

The number one rule of backpacking conservation is Leave No Trace . Learn it and live it.

Don’t buy bottled water in teahouses. The extra cost and waste are not worth it. Instead, use treatment pills, a water filter, or a UV sterilizer. We used the SteriPEN Ultra and loved it.

Don’t litter. Pack out your trash and keep Nepal beautiful for generations to come. If you really want to be a superstar, pack out trash that you find along the trail.

Deforestation is a real problem in Nepal. Avoid using firewood and stay in lodges that use eco-friendly fuel.

Dress conservatively, especially when sightseeing in towns. For women, this sadly means no shorts or shirts that show shoulders.

Public displays of affection are frowned upon in Nepal, so save it for private time.

Walk to the left of religious monuments such as mani walls, chortens, and prayer wheels. If you spin a prayer wheel, always spin it clockwise.

Follow the rules when visiting temples. Shoes off, no exposed shoulders, cover your legs, and don’t take pictures inside. Also, don’t enter Hindu temples wearing leather products.

Always ask permission before taking a photo of a person. Most people won’t mind, but if they decline, respect their wishes.

MORE RESOURCES

Hopefully you found this guide helpful for planning your trip to Nepal. We have truly fallen in love with Nepal and we know you will too. For more helpful resources check out the following links:

Nepal Gear Guide & Checklist

Best Backpacking Gear – CleverHiker Gear Guide

CleverHiker Top Gear Awards

Essential Trail Skills Video Series

L ightweight Gear Basics Video Series

And as always, please feel free to leave a comment below if you have any recommendations, questions, or suggestions. Take care and happy hiking!

Disclosure: Some of the links on this page are affiliate links, which means we may receive a small commission if purchases are made through those links. This adds no cost to our readers and helps us keep our site up and running. Our reputation is our most important asset, which is why we only provide completely honest and unbiased recommendations.

Trekking in Nepal: 15 Best Treks and all that you want to know

Nepal , Treks & hikes

Last Updated on: Aug 9, 2023  

There are only a few places in the world where you can trek for days through the incredible mountain scenery and rustic rural villages. We believe that Nepal is the Holy Grail for trekkers and mountaineers. The country is the home to eight of the world’s highest mountain peaks. There are magnificent peaks, glacial villages, fluttering prayer flags on high mountain passes and charming teahouses on the trails where you can come after a hard days trek and bond with likeminded trekkers over a cup of hot tea. Trekking in Nepal is one of the best things that you can do there.

Planning a trip to Nepal? Read our  complete Nepal Travel Guide  that will help you to plan the trip.

Beyond the legendary peaks and summits, there are the quaint Sherpa villages, beautiful forests, ancient monasteries and yaks grazing here and there. Nepal is truly a backpackers’ dream, an adventure lover’s delight! Well, trekking in Nepal is not new and the country has a fantastic trekking infrastructure. And the best part about treks in Nepal is that it has trails for all. There are easy ones, moderate ones as well as difficult ones. You can simply choose your trek as per the difficulty level and the number of days you can spend. Here is a list of some of the best treks in Nepal recommended by various travel bloggers. Choose yours and start the epic journey!

Trekking in Nepal

1. annapurna circuit trek.

Recommended by Campbell & Aly of Stingy Nomads

The Annapurna circuit is one of the most famous trekking routes in Nepal for a good reason. The scenery on the trek is incredibly diverse from the lush green forest and waterfalls at lower altitudes to rocky landscape and snow peaks at higher elevations. Trekking the Annapurna Circuit is a lifetime adventure for both amateur and experienced hikers.

The route goes through the Annapurna Conservation Aarea in the Western region of Nepal. It’s required for hikers to have the TIMS card and the Annapurna Permit for the route, both can be obtained at the Tourism Offices in Pokhara and Kathmandu for NPR 5000/US$45.

To complete the full circuit from Besisahar to Nayaul one will need about 2 weeks. It’s possible to cut it shorter by taking a jeep, the standard itinerary is about 10 days, most hikers start in Jagat and finish in Jomsom from where it’s possible to fly or to get a bus or a jeep back to Pokhara or all the way to Kathmandu.

The Annapurna Circuit is considered a moderate-difficult trek; a big part of the route is in the high mountains with the highest point of the trek Thorong La Pass is 5400m, altitude sickness is a real danger here. Another reason that makes the trek challenging is long and steep ascents and descents, some days you go 1000m up and down. It’s recommended (especially for inexperienced hikers) but not compulsory to have a guide or a porter, to hire one will cost between US$20 and US$25 per day, it includes their food and accommodation. The infrastructure of the circuit is quite good; the route is well-marked, there are many teahouses with private rooms, electricity, hot shower, and even wi-fi. Food of the trek is pretty diverse from Nepalese and Indian dishes like Dal Bat, momos and soups to Western food like pizza, burgers, muesli, etc. The average cost of the trek is US$22 per person per day including accommodation, food, transport, and permits. If you hire a guide/a porter add to this US$20.

• No of days: 12-16 days
• Difficulty: Moderate to Difficult
• Best Time: March – April and October – November
• Nearest trailhead: Besisahar and ends in Pokhara

2. Annapurna Base Camp Trek

Recommended by Charlotte Hockin of Our Taste For Life

For a relatively short-term trek that leads you high into the Himalayas, Annapurna Base Camp is a perfect choice.  Sitting at the height of 4130m, it is by no means an easy feat;  however, with the right training and mindset, it is possible to complete the ABC trek in as little as 7-days .

Compared to others in the region, the Annapurna Base Camp trek is considered moderate in difficulty.  And hikers of all ages, experience, and capabilities travel to take on the gruelling climb.  It is a challenge that shouldn’t be underestimated. However, the reward of seeing the breathtaking Annapurna range at the summit makes it all worthwhile.

As well as considered one of the most accessible hikes in Nepal, it can also be one of the cheapest.  This is because it is possible to complete the route without the accompaniment of a guide.  The trail is in excellent condition from start to finish, it’s almost impossible getting lost, and mountain villages are bountiful.  With this in mind, there are few concerns with completing the trek independently.

Another highlight of the Annapurna Base Camp hike is the comfort of accommodation along the trail.  In each mountain village, you will find a selection of tea houses suitable for all budgets.  Naturally, the higher you climb, the fewer options there are; however, you can still look forward to a comfy bed and a satisfying meal.

In conclusion, we would recommend the ABC trek to anybody of a reasonable fitness level.  It’s the perfect entry-level hike for anybody who may not have experienced a multi-day trek before.  At the same time, experienced hikers will relish the challenge.  For us, it was one of the most incredible experiences of our lives.  And to encounter the other-worldly landscapes of the Himalayas is a moment we will never forget.

• No of days: 7-10 days
• Difficulty: Moderate
• Nearest trailhead: Nayapul. The trek ends at Kande

3. Dhaulagiri Circuit Trek

Recommended by Agni of Experience Northeast India

The Dhaulagiri Circuit Trek is a difficult and rugged trek to the west of Annapurna. The trek starts from Pokhara and follows the Myagdi Khola to its source at the Chhonbardan glacier at the foot of Mt. Dhaulagiri, world’s seventh highest peak. It is quite a challenging trek where the rewards too are overwhelming. You can get a panoramic view of the Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna, and Machhapuchhare, Thorong Peak and Kali Gandaki River with the world deepest gorge.

The trek passes through a number of picturesque villages with changing landscapes all along. The trek goes through 2 challenging mountain passes and crosses over the French pass (5360m) and the Thapa Pass (5200m) to get close views of mountain peaks of height more than 7000m. Dhaulagiri circuit trek is truly an ultimate adventure for the trekkers.

• No of days: 17-18 days
• Difficulty: Difficult
• Best Time: March – May and September – October
• Nearest trailhead: Beni, 2-hours drive from Pokhara

4. Everest Base Camp Trek

Recommended  by Annie from Off Goes Annie 

The Everest Base Camp trek is without a doubt one of my favourite hikes from anywhere in the world. Guaranteeing you some of the most beautiful mountain scenery along the way, the feeling of reaching the base camp of the world’s tallest mountain is totally incomparable.

Although a fair level of fitness is required to attempt to reach Everest Base Camp, it’s not as physically challenging as some other high altitude hikes. This is largely due to the very gradual ascent, allowing your body plenty of time to acclimatise for the lack of oxygen. At its highest point – interestingly on the trail around 30 minutes before you reach Base Camp – you’ll be at around 5600m above sea level.

Everest Base Camp trek will take you closer to Mt Everest and several other high altitude peaks. Allowing 14 days for the return hike, you’ll find yourself winding through small mountain villages, monasteries and tea houses.

Due to the high altitude, it is recommended that you trek with a guide and small group. Weather conditions can change rapidly in the region, and therefore safety must take priority. To include your return flight from Kathmandu into Lukla Airport, where you begin your ascent, along with 13 nights accommodation and meals in tea houses, it’s possible to find deals for around $600. Tea house accommodation is basic, but certainly fulfills your needs of a comfortable place to rest before the following day’s climbing.

• No of days: 14-16 days
• Nearest trailhead: Namche Bazar

5. Gokyo Ri Trek

Recommended by Meg Atteberry of Fox in the Forest

If you want to lay eyes on Mount Everest, but don’t want to visit the over-crowded climber’s toilet that is Everest Base Camp, there’s no better view of the world’s tallest peak than from Gokyo Ri. This 11-day trek makes its way up to 5,357 meters for an absolutely breathtaking 360-degree view of the Khumbu Valley.

You slowly make your way to the famous town of Namche Bazaar. After a rest day of acclimatizing, you branch off of the pedestrian super-highway to Everest and make your way down quiet hiking trails to small towns leading towards Gokyo Ri.

Along the way, you have the opportunity to spot incredible mountain wildlife and learn about local culture and customs. The trek terminates in the small village of Gokyo, where seven sacred lakes line the trekking trail. Awake early in the morning to make the trek up to the summit of Gokyo Ri and watch the sunrise over Mount Everest. If you’re lucky, you’ll be one of just a few trekkers on the summit enjoying unbelievable, secluded views. You’ll also be able to spot the mighty Kanchenjunga glacier and 3 other 8,000-meter peaks including Cho Oyu, Nuptse, and Lhotse peaks.

One of the best practical tips for visiting Nepal is to hire a trekking guide. Even experienced trekkers should hire a guide in order to promote a healthy tourism economy in Nepal. The cost of a private, guided trek, including lodging, permit fees, in-country flight, all of your meals, several days of sight-seeing and accommodation in Kathmandu, is around $1,100 for 14 days.

• No of days: 10-12 days
• Difficulty: Moderate to difficult

6. Kanchenjunga Base Camp Trek

Recommended by Agni & Amrita of Tale of 2 Backpackers

The third highest peak, Kanchenjunga (8586m) in the world stands tall in the northeastern part of Nepal bordered by Sikkim, India. While in Sikkim, Kanchenjunga is considered to be a guardian deity and is revered by all the Sikkimese people, Kanchenjunga Base Camp Trek falls in one of the most beautiful regions of Nepal, the Arun Valley. In Tibetan Kanchenjunga means ‘five great treasures of the snow’.

Kanchenjunga Base Camp trek forms a part of the Great Himalayan Trail (GHT) and falls in the Kanchenjunga Conservation Area covering an area of 2035 sq km. This area is the home to a variety of flora and fauna. The route to Kanchenjunga Base Camp thus offers a diverse landscape from alpine grasslands to sub-tropical forests, river valley, glacial moraines and rocky scree slopes. Throughout the trek, you can get a panoramic view of some of the greatest mountain ranges like Kanchenjunga, Everest, Lhotse, Makalu and others. The trek is a long one taking almost 26 days and has tea houses and homestays on the trail.

• No of days: 25-26 days
• Best Time: March-May and October – December
• Permits: Kanchenjunga Conservation Area Permit & Kanchenjunga Restricted Area Permit. Costs about USD 50 per head.
• Nearest trailhead: Suketar

7. Langtang Valley Trek

Recommended by Alexei of Travel Lexx 

If you are looking for a teahouse trek alternative to increasingly busy Everest Base Camp and Annapurna Circuit trails, the Langtang Valley Trek might just be the ticket. While not strictly off-the-beaten-path, you’ll encounter just a fraction of trekkers that are plying Nepal’s famous routes. This is partly due to the devastating earthquake of 2015 which destroyed villages and continues to affect local communities.

Accessed by a bone-rattling ten-hour bus ride from Kathmandu, the town of Syabrubesi is the start and endpoint of this in-and-out trek. The classic route is to head to Kyanjin Gompa (3800m, 2/3 days) and embark on some of the numerous day hikes from the valley’s last inhabited village before retracing your steps.

The hiking takes in lush green forests at lower altitudes and snow-covered peaks, glaciers and alpine grassland as you head higher. The scenery is some of the most stunning in Nepal. The basic but comfortable teahouses – many rebuilt after the earthquake – are a perfect place to bed for the night after a hearty meal of dal-bhat and a pot of mint tea.

Once in Kyanjin Gompa, don’t miss out on a 24km return hike to Langshisha Kharka. Get to within a stone’s throw of the Tibetan border as you hike deeper into the valley along a river under a watchful eye of yaks. Alternatively, climb the 4984m Tsergo Ri, visit nearby lakes or just unwind with some delicious coffee and cake from the amazing Dorje Bakery.

More than anything, this trek provides an opportunity to engage with and help communities still rebuilding their lives after a natural disaster.

• No of days: 7-8 days. 3 days to Kyanjin Gompa, 2-3 days in Kyanjin Gompa, 2 days to Syabrubesi
• Difficulty: Easy to moderate
• Practical Info: Buses and jeeps depart daily to Syabrubesi from Kathmandu.

8. Manaslu Circuit Trek

Epic scenery, local culture and a 5100m high Himalayan Pass – Manaslu Circuit Trek offers all that is expected of a classic trek in Nepal. Of late the Manaslu trail is gaining popularity and is now helmed as the “New Annapurna”. The circuit is a great trek with stunning views of Mt. Manaslu (8163m), the eighth highest peak in the world and the Ganesh Himal range. All along the trail, you will find an interesting mix of Buddhist and Hindu villages.

In spite of gaining popularity in the last few years, Manaslu Circuit Trek is far less crowded than the other classic treks in Nepal like the EBC and ABC. The trek is remote, yet there are tea houses at every stage so that trekkers do not need to bring camping equipment and food with them. This off the beaten trail offers diverse scenery like sub-tropical jungles at a lower elevation and stark Himalayan landscapes at the upper elevations. The trail circumnavigates the Mt. Manaslu before reaching the highest point at Larkya Pass (5100m). The pass links the Budhi Gandaki with the Marsyangdi valley.

• No of days: 13-15 days
• Permit: Required
• Nearest trailhead: Arughat. It is a circular trek starting at Arughat and ending at Besisahar

9. Nagarkot trek

Recommended by Alexander of Destinavo  

The Nagarkot trek is the easiest trek near Kathmandu and it can be completed in just one day. It’s one of the safest treks in Nepal and it’s a great trail to warm up or to go with children. From Nagarkot, you can enjoy stunning views of some of the highest mountains in the world on a clear day and it’s very peaceful.

You can even get a glimpse of Mount Everest from here. The highest point of the Nagarkot Trek is 1800 meters, and from there you can watch the sunrise and sunset. If you’re travelling Nepal on a budget or have limited time in Kathmandu, but still want to see the mountains, the Nagarkot trek is the best option.

You don’t require any permit, and you can walk free on the trail. The difficulty of the trek is easy, so almost anyone with a reasonable health condition can do it.

Nagarkot can easily be reached by bus from either Kathmandu or Bhaktapur. Upon arrival in Nagarkot, you will find some local shops and simple restaurants serving Nepalese food. I recommend staying overnight at the hotel called “the hotel at the end of the world” which has an impressive view of the mountains and friendly staff.

• No of days: 1 day
• Difficulty: Easy
• Best Time: all around the year
• Permits: Not required
• Nearest trailhead: Nagarkot

10. Poon Hill Trek

Recommended by Hannah Thomas of Solar Powered Blonde

I would highly recommend the Poon Hill trek near Pokhara in Nepal. If you aren’t a serious hiker but would still like the experience of a trek here, Poon Hill is perfect. This is a five-day trek, three days up and two days down. The trek up to the top of Poon Hill is mainly steps that go up the whole of the mountain. The parts that are not steps are not very steep and most of it is on steady ground. The first two days you will be walking for most of the day, and stopping at guesthouses along the way for food and to sleep. On the third day, at the highest guesthouses, be prepared to put some extra layers on. It gets very cold up here and you will be sitting around a fire in the evening. The third morning, the trek starts before sunrise, and at the top you will be rewarded with the most incredible view of the Himalayas. The two days down is also incredible, as the area you walk through is so lush and beautiful. I would recommend getting a guide. As a group of four girls, we chose to go with the Three Sisters, a organisation with female guides. The guide then organises where to eat and where to stay each night, so you don’t have to. You also have to pay for a permit to trek here. I would recommend getting plenty of snacks to keep you going, as you walk higher, the snacks get more and more expensive and you will need them with all the walking. The menus at the guesthouses on the way are limited, and the best food is rice and curry for every meal. It was one of the most scenic and rewarding treks I’ve ever done.

• No of days: 4-5 days
• Nearest trailhead: Pokhara

11. Three Passes Trek

Recommended by Erika from Erika’s Travelventures

If you are looking for one of the biggest and baddest hikes in Nepal that amateur trekkers can do, consider the Three Passes Trek .

This trek takes about 18-25 days depending on how many rest days you take. The three highlights are going over three high mountain passes, all 5300m+ in elevation and with incredible views: Kongma La, Cho La, and Renjo La.

I took a DIY approach to trek the Three Passes Trek, and it cost me $700 USD total. I didn’t hire a guide or porter, I took a jeep from Kathmandu to Salleri and hiked three extra days to Lukla (instead of flying directly into Lukla), and spent a total of 25 days in the mountains.

The food and accommodation situation is the same to the Everest Base Camp trek, with teahouses in villages providing for the trekkers. The first days of trekking, whether you start from Lukla, Jiri, or Salleri, overlaps with the Everest Base Camp trek.

Despite some overlap, this hike is much more difficult and rewarding than hiking to just Everest Base Camp – in fact, the popular Everest Base Camp Trek and Gokyo Ri Trek are mere side treks from the Three Passes circuit.

Pass days require you to ascend hundreds of meters up to the mountain pass, then descend steep terrain back down to the next village. It can take up to 12 hours to get from teahouse to teahouse. Two of the three passes also require you to cross over glaciers of crumbling ice, so crampons are highly recommended.

I hiked the Three Passes with two friends, and we met other solo trekkers along the way to create a big group to go over the mountain passes together with. It’s important not to go alone over the mountain pass, but it’s easy to meet others at teahouses that you can start the day with. Tour agencies may say a guide is highly recommended for this trek, although many people have trekked it independently, like myself, without any problems.

• No of days: 18-25 days

12. Tsho Rolpa Lake Trek

Recommended by Michelle Della Giovanna of Full Time Explorer

The Tsho Rolpa Lake Trek is one of Nepal’s upcoming treks. Although it’s considered extremely off the beaten path, the trekking trail is very well maintained and is easy to navigate. I’d even go as far as saying that it is the nicest trekking trail I’ve been on in Nepal. The interesting thing about this trek is that it goes through Rolwaling Valley which acts as a yak sanctuary. It’s one of the few places where you can go and see yak roaming free in their natural habitat.

The trek can be done in as few as 7 days or as many as 10 days. Choosing an itinerary for Tsho Rolpa will depend on how physically fit you are, your time frame, and whether or not you want to set aside travel days. Getting to the start of the trek requires a long and bumpy bus/jeep ride from Kathmandu to Singati Bazaar. The ride takes about 8 hours on a good day.

Although this trek only reaches an altitude of 4,558 m (14,954 ft), it is fairly difficult. The altitude gains each day are larger than most treks which can make acclimating hard. You’ll find yourself going uphill constantly with very few flat areas along the way. The good news is the paths are well taken care of and there are stairs going up the steepest areas.

The Tsho Rolpa Lake Trek is up and coming, so housing options are limited. There is at least one teahouse in each major village along the way. The teahouses provide both local and western cuisine. Most of the trek is located in a no kill zone which means you’ll only find vegetarian food. Those who prefer meat will need to pack dried meat and carry it with them.

If you choose to go without a guide or porter, it’ll cost about $250 USD per person. A guide costs about $25 a day and a porter costs about $15 a day (excluding tips). This does not include their food and lodging, so you will also need to pay for that. This area does not offer free food and lodging to guides/porters (other trekking routes in Nepal do). Overall, this is an amazing trek for those who want to avoid the crowds and have a unique experience!

• Best Time: March – May and Sept – November
• Nearest trailhead: Singati Bazar

13. Upper Dolpo Trek

Upper Dolpo Trek is located in the western part of Nepal towards the north of Dhaulagiri range and is indeed a paradise unexplored. This remote valley is naturally and culturally rich. Just like Upper Mustang trek, you will find Tibetan Buddhist culture preserved in this region also. The trek is for the ardent trekkers, for you have to cross 3 passes all more than 5000+ metres.

The area falls under the ancient salt trade route. The area between the Tibetan plateau and the majestic Dhaulagiri massif is rich in ancient Tibetan culture. You will come across a number of ancient monasteries like the Shey Gompa as well as the picturesque Shey Phoksundo Lake. The landscape is totally fascinating with Tibetan styled villages, barren scenery and magnificent mountain peaks. You might also encounter nomadic tribes with their herds of yak, mules and horses. The experience of the Upper Dolpo trek is not merely fascinating, it is also gratifying.

Upper Dolpo is a restricted area and you have to pay a restricted area permit (USD 500 per head for a period of 10 days). This makes the cost of the trek a tad expensive.

• No of days: 20 days
• Best Time: April – May and September – October
• Permits: Restricted area permit required. Minimum 2 trekkers are needed for the trek.
• Nearest trailhead: Juphal

14. Upper Mustang Trek

Upper Mustang Trek in the Mustang Valley of Nepal is distinctly different from the usual treks of Nepal. Geographically Upper Mustang is a part of the Tibetan plateau and the landscape and climate of Upper Mustang are quite similar to that of Tibet, so by trekking in this region, you will actually get a feel of trekking in Tibet.  The Mustang district was a separate kingdom within the boundaries of Nepal until 1950. The last king, the Raja of Mustang still has his palace at Lo Manthang, which was the capital of the kingdom.

The Upper Mustang Trek will take you to the copper coloured valleys, eroded canyons and deep gorges. You will encounter typical mud-brick houses and colourful prayer flags and mani walls. The remoteness and inaccessibility of the region have preserved the ancient Tibetan Buddhists traditions and culture. In this trek, you will not only see a different landscape but also a distinct culture.

Upper Mustang region was opened to non-Nepali trekkers only 15 years ago and still today the entry is highly restricted and permits are costly. To enter Upper Mustang, you have to travel further north of Kagbeni and this requires a special permit trekking permit and must be accompanied by a guide. The trek requires a minimum of 9 days starting and ending at Kagbeni. Upper Mustang falls in the rain shadow area like that of Ladakh in India and this trek can be done even in the monsoons. Mustang Valley remains windy and dusty throughout the year. Winters in Mustang valley are quite cold and trekking is best avoided during this time due to harsh weather.

• Best Time: May – October
• Permits: Restricted area permit required for the trek. Minimum 2 trekkers are needed for the trek.
• Nearest trailhead: Jomson

15. Mohare Danda Trek

Recommended by Imma of A World to Travel

The Annapurna Dhaulagiri Community Eco Trek Trail – aka. Mohare Danda Trek – runs near the bases of some of the highest mountains on the planet: the Annapurnas. It is not necessary to be a professional climber to do it and it is quite comfortable since the altitude reached is less than 3500m, which allows you to always sleep in a bed, eat freshly cooked food and not suffer acute altitude syndrome. It is basically a trek that will remain in your memory because it makes you get out of the comfort zone a bit – compared to the standards of the first world.

The start of the trek is in Galeshwor and Tiplyang is reached at the end. The accommodation is produced in community lodges, which also provide food at a small cost. A good option is to do it in a group with a trusted and locally owned company such as Royal Mountain Travel. I wrote about my experience  hiking the Annapurna Community Trek  here.

• No of days: 5-6 days
• Best Time:  October – May
• Nearest trailhead: Galeshwar

Tips for trekking in Nepal

Should you take a guide.

This is an important question faced by many trekkers while trekking in Nepal. While there are both pros and cons for guided trekking, the choice is ultimately yours. However, there are a few trekking trails in Nepal where taking a guide is mandatory like the Upper Mustang Trek, Upper Dolpo Trek etc.

Along the more popular and common trekking trails like the Annapurna and Everest region, you might not need a guide. These trails are well-marked and you will encounter a number of trekkers on the way. It also goes the same for the easier and shorter treks. But if you are going to trek in the restricted areas, it is highly recommended to take a guide. He will not only show you the way but will also ensure your safety and help you learn about the local Nepali culture. Personally, we prefer taking a guide with us, if not for very short and easy treks.

Guides and Porters in Nepal

Guides and porters are quite common in Nepal. While you would be needing a guide for the restricted areas, it is not mandatory to take them in many of the treks. In general, a guide will cost about $25-30 per day and a porter will cost about $10-15 per day. This is exclusive of tips. A guide can help you with the logistics, information and safety on the trek.

Research your trekking company

You can also book your treks from a trekking company. There are numerous trekking companies in Kathmandu and Pokhara. You can do some online research, read reviews and find a suitable trekking company. Before taking the service of a trekking company, ask them about what they are going to provide. Also, ask for an English speaking guide.

You can also arrive at Kathmandu and then decide on the trekking company.

Trekking and Acclimatisation: Don’t ignore your body

Acclimatization is important for any treks . So get educated about Acute Mountain Sickness (AMS) before starting your trek. Acclimatise your body, stay hydrated and listen to your body. The multi-day treks have days dedicated for acclimatization walks.

About Trekking Permits in Nepal

Trekkers can trek individually in Nepal as Free Individual Trekker (FIT) or in groups. However, there are some restricted areas, where individuals are strictly not allowed. If you are going through any trekking company, they will arrange for all the required permits. If you are doing it by yourself, you can apply for trekking permit online .

In Nepal, you will need a TIMS (Trekkers’ Information Management System) card . A TIMS card is a basic trekking permit you need for all treks in Nepal. Next, you will need permits for various areas whose cost can vary based on the region.

You can apply for TIMS at Nepal Tourism Board Office at Kathmandu. Along with TIMS, you can apply for Annapurna Sanctuary Permits and permits for Upper Mustang Valley as well.

To apply for TIMS, you will need

• Copy of your passport
• 2 passport sized photographs
• Trekking entry and exit dates
• A tentative itinerary
• Emergency contact numbers

The cost of TIMS card is NPR 2000 per person if you are an FIT and NPR 1000 per applicant in a group. The ACAP Permit also costs NPR 2000 if you are going independently.

Trekking Permit Fees in Nepal for restricted areas.

Upper Mustang: USD 500 per person (for the first 10 days); USD 50 per person /Day (beyond 10 days)

Upper Dolpo: USD 500 per person (for the first 10 days); USD 50 per person /Day (beyond 10 days)

Gorkha Manaslu Area: September – November: USD 100 per person/week; USD 15 per person/day (beyond 1 week)

December – August: USD 75 per person/week; USD 10 per person/day (beyond 1 week)

Responsible Trekking in Nepal

• The first and only rule in trekking and backpacking is “Leave no Trace”. Please adhere to it. As it is, the news of Mt. Everest becoming a huge garbage dump is always in news. Let us not add to it.
• Try not to buy bottled water bottles in the tea houses. It adds to the misery. Use water pills, filters and sterilizers instead.
• Do not litter. This I keep on saying in every post about trekking. Please keep Nepal beautiful and garbage-free for the next generation as well.
• Please respect the local culture. Follow the rules while visiting temples. Dress conservatively if it so demands.
• Ask for permission before taking photographs of a person.

A few more tips for trekking in Nepal

• Pay close attention to weather conditions, especially on days where you have to cross high altitude passes.
• For remote treks, take a guide and listen to whatever he says. A guide is your best friend on those mountains.
• Always hike with a lightweight first aid kit and carry all the essential things needed for a Himalayan trek .
• While you can trek alone in all common trekking trails, it is always advisable to trek in groups. Make friends on the way and trek together.
• We recommend you to buy travel insurance while trekking in Nepal. It is going to be of great help in case of any untoward incidents.
• Most of the trailhead towns do not have an ATM. So carry enough cash with you while going for the trek in Nepal.
• You can charge your electronic devices in most of the teahouses. While a few do not charge money for charging electronic equipment, but most of them collect a nominal fee.
• You will get simple food options at the teahouses. Remember, the cost of food items will increase as you go higher up the altitude.
• Finally remember, between man and mountains, it is always the mountains who wins. So if you or the guide feels that the weather is deteriorating, do not continue your trek. Bad weather often leads to heavy casualties. As you should listen to your body, you should also pay heed to nature.

Did you like the post? Please let us know in comments below. Please share it with all those planning a trek in Nepal. Pin it for a later read!

Agni Amrita

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21 comments.

Such an informative article. Thanks for motivating more people to explore real beauty of Nepal.

I appreciate nice information details about the trekking area in Nepal. People can use this data to make informed decisions.

Thank you so much for well describing the trekking region of Nepal. This is informative and people can make well plans based on this article.

I cant wait to go back to Nepal and do trekking. I’m planning the Base Camp with Mount Kalesh. Hopefully, borders will be open soon.

Great reading and extremely comprehensive post – pretty much covers everything…

I am glad to learn this valuable information

This is such a comprehensive post on Nepal treks! To be honest, I never thought of going on any of these treks. But I guess it’s time to prepare myself at least for one of these. Such amazing Himalaya views!

Thank you, Renuka!

Although I dream of completing the Everest Base Camp trek, I think it would be best to start with an easier trek. The Nagarkot trek or Annapurna Base Camp trek seem do-able to me. The scenery in Nepal is just incredible! Every one of these photos inspires such wanderlust for me. I am doing a four day trek in Peru very soon so maybe with a little training I could attempt one of these longer treks. It is an added bonus to not need a porter on the ABC trek.

Oh wow, what an adventure you had in Nepal. It’s somewhere that fascinates me, though i’m not sure I’ll ever visit. While I’m not much of a trekker, I’d love to see some of these sights. The Nagarkot trek is the best for me, as it’s the easiest and I’m definitely a beginner. A very interesting read and with plenty of excellent tips.

Thank you Lisa! Thats the best thing about trekking in Nepal – it has all types of treks.

Nepal is famous for its wonderful and adventurous trek and all of them are worth. I have never done trekking before but would check out any moderate level trek like Annapurna Base Camp Trek. Thanks for sharing all tips for trekking like going in a group for trek and also hiring a local mountain guide.

Thank you Yukti! Hope you enjoy trekking in Nepal.

This is just what I wanted Amrita. A comprehensive list of trekking options in the land of Adventure Tourism. Couldn’t go trekking the last time I was in Nepal but lets plan a trek in Nepal in 2020, specially in the Upper Mustang area. What say you?

Thank you Arnav. A trek plan in 2020 will be great. Infact, we are planning something in the Upper Mustang area. Let’s do it together then! 🙂

This is a very comprehensive guide for trekking in Nepal. This treks always looked very scary to me, but after trekking in the moody Patagonia last year, they don’t look that scary anymore. The only thing that remains more difficult in Nepal than in Patagonia is the high altitude. I had altitude sickness before and I know how bad it can be.

Thank you Anda! Yes, treks can look scary at first, but once you have done one, you would like to do another. But yes, take care about altitude sickness!

I loved reading through your suggestions for trekking Nepal! It is high on my bucket list! Annapurna Base Camp Trek looks perfect! I’ve never backpacked in the snow, so it sounds like a good entry-level trek for that purpose (while still beautiful!). Thanks for the lovely suggestions. I hope to make it to that part of the world soon!

Thank you Leah. ABC is good for starting. Hope you visit Nepal soon.

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Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

• Everest Base Camp Trek - 14 Days
• EBC Trek with Helicopter Return - 12 Days
• Everest Base Camp Luxury Trek - 14 Days
• Everest Base Camp with Island Peak - 19 Days
• Everest Three Passes Trek - 20 Days
• Annapurna Base Camp Trek - 13 Days
• Annapurna Circuit Trek - 19 Days
• Ghorepani Poon Hill Trek - 9 Days
• Manaslu Circuit Trek - 15 Days
• Gokyo to Everest Base Camp Trek - 17 Days

Ultimate Guide to Trekking in Nepal

Whether you're an experienced hiker or a novice, take your pick from the compiled list of the top 10 destinations for trekking in Nepal.

Trekking in Nepal is an affair like no other, it is a package of fresh expeditions that bring you away and push you close to the world both at the same time.

Treks in Nepal are distinguished by its offerings of natural beauty, cultural perpetuity, and diversity.

Home to the world’s tallest mountain Mount Everest and eight of the fourteen highest summits in the world, trekking in Nepal itself is a peak many wish to conquer.

Treks here are uniquely diverse, from long-term expeditions deep into the Himalayas challenging one’s resolve to short treks that readily capture hearts.

Catering not just to nature lovers that rejoice in the beauty of the natural but trekkers that value history, community and culture, your adventure in Nepal will serve you through all kinds of earthly experiences.

Why trek in Nepal?

In essence there shouldn’t be much of a difference between treks in Nepal and elsewhere, so what is the extraordinary factor that fuels the popularity of the trekking scene here and sets it apart?

The following are a few reasons why you should trek in Nepal:

From easy treks low in altitude and difficulty to treks that challenge and prod, Nepal has it all.

For beginners who are yet to climb significant altitudes, Nepal has several hikes even below 4,000m to help you adjust and enjoy.

Ghandruk Trek (1,950m), Panchase Trek (2,500m), and Ghorepani Poonhill trek (2,860m) are reasonably one of the best walks in the country.

Likewise, if you love yourself a challenge and thirst for several nights in solitude alongside views and experiences that make you feel anew, Nepal also offers numerous treks that open its wilderness to explore.

Everest Base Camp Trek , Annapurna Circuit Trek reaching its highest point at Thorung La Pass (5,416m), Everest Three Passes Trek combining three high passes of the Everest region, Kongma La (5,535 m), Cho La (5,368m) and Renjo La (5,430m), and Kanchenjunga Base Camp Trek (5,140m) could be a few options for the adventurer in you.

Spectacular Scenery

As home to the most scenic and unique landscapes, Nepal has mountains and hills that will peak your memories forever.

Away from the civils of the world, trekkers can find themselves in peace within a world that doesn’t feel like the one they often live in.

Nepal’s Himalayas that engulf the country in its grandeur are a sight for the eyes to see. The picturesque valleys, serene lakes, lush colorful forests make Nepalese landscapes incomparable to any other.

Culture and People

Trekking in Nepal allows trekkers to bask in its diverse but warm culture.

As a country that shelters people of various ethnicities, practices and formalities, Nepal is a nation that remains one but varying in its beliefs.

Trekkers can experience first-hand traditions that have been followed ever since the Nepalese community first prospered.

Through wild trails and remote valleys, with the people and culture you encounter and explore, even the hardest of treks are so worth it.

Affordability

Nepal is known for budget travels, the country humble with its finances but excellent in its offerings.

For trekkers who are travelling tight but still don’t want to compromise with quality experience, trekking in Nepal is the answer.

Biodiversity

Nepal sits on the 49 th position in the world biodiversity record. It is home to one of the most varied species of flora and fauna.

Its diverse ecosystem shelters wildlife you wouldn’t find anywhere else. There are over 22,000 species reported in Nepal which amounts to a total of 1.3% of the global biodiversity average.

For nature enthusiasts, trekking in Nepal can be a once in a lifetime opportunity to spot rare and endangered species and personally learn more about them.

Teahouse Trekking

In many trekking trails across the country, you can find various tea houses and lodges ready to accommodate and ease your tours.

The tea houses are convenient and easily accessible. This lodging experience makes it easy for trekkers to rest and recharge comfortably through the trails.

Solo Vs Guided treks in Nepal

Guided and solo treks are two exceptionally different trek options, both carrying a fair share of pros and cons.

Solo treks promise freedom and the bliss of spontaneity while guided treks ease through forethought, safety and companionship.

When it comes to choosing the best option for you, your preferences, your ability to adapt and control, alongside a thorough study of the destination, its provisions and record of conduct is significant.

In the context of Nepal starting April 1, 2023, solo treks were banned, trekkers visiting the country now are to compulsorily hire a licensed guide or porter for their treks through Nepal’s Conservation areas and National Parks.

The following table compares Solo and Guided Trek features to help you better understand and accordingly decide what could be a fitting option for you:

Choosing the right season to trek in Nepal

Nepal offers one of the most inviting escapades to the wild and intimate, from views that boast the unseen to trails that challenge and charm, each of these recourses prove the best when the seasons are studied right.

Considering your preferences and abilities ensures satisfaction while weighing all options and circumstances helps prepare and protect yourself before you embark on your journey.

Further we will discuss weather settings in different seasons of Nepal:

Spring is one of the most popular seasons for trekking in Nepal. The months that fall under the season are March, April and May.

During the spring season, the trekking trails are lush and colored, it is also the season for Rhododendrons, their beauty adds even more to the already inviting treks.

The weather is warm and stable with clear skies, high altitude treks can be safely pursued around this time.

Trekkers can expect splendid views through their trails and up the ascended mountains, picturesque landscapes of the mighty Himalayas are definitely a sight to see.

The months that fall under Autumn are September, October and November. As another excellent trekking season in Nepal, Autumn pulls a tremendous number of trekkers every year.

Since it’s the popular season tea houses and lodges are often crowded around this time.

Autumn is the perfect season for high altitude treks. The clear air and mild temperature ease trekkers through challenging walks. The trails are dry, clear skies and excellent visibility make it even better of an experience for them.

Winter is the coldest season falling in the months of December, January and February.

At higher altitudes, the weather can be quite harsh and extremely cold; heavy snowfall is apparent. Given these conditions Winter isn’t the most popular when it comes to trekking.

The lower altitudes may have mild, sunny days, but as you go higher up the circumstances aren’t even close to feasible. Many high passes are blocked by snow so getting around can be evidently taxing.

Trekking during this time is possible in some areas but proper gear, and preparation is essential.

Monsoon/ Summer

Monsoon season in Nepal brings heavy rainfall especially in the lowlands. Trekking during the monsoon months (June to August) is not highly preferred.

There could be chances of flooding, the trails can be muddy, and leech infested, making the trek uncomfortable and unsafe.

However, certain areas like the rainforests in Terai, and the upper Mustang area can still be explored.

How to choose the best trekking company?

Most of what your trek experience could result in depends on the company you choose to trust.

To ensure an adventure, safe and enjoyable it is important to take careful steps into deciding a travel partner.

A reliable trekking company ensures the best of your experience, you are protected and correctly guided, you will not need to worry about anything but making the most of your trip.

The following list will help you choose the best trekking company for yourself:

Determine your trekking goals

Before moving in to choose a trekking company, the first and the most significant step is deciding on your trekking destination. This will help narrow down your options.

Make sure to select destinations that fall under the trajectory of your planned duration, your trekking ability, and budget.

Research and Shortlist

Shortlist companies that specialize in the destination you have chosen for yourself.  Make sure to take your time comparing your options and research to find the best.

Verify company registration and License

It is extremely important to confirm that the chosen company is officially registered and licensed by the country you are trekking to.

Treks can be challenging and often unpredictable, if a company is not registered or licensed, they might not be operating lawfully. Such companies could rush over various safety regulations, resulting in major mishaps.

Safety is not to gamble, ensuring the company’s authenticity will help avoid scams and secure quality.

Experience and reputation

The amount of experience a company has is directly proportional to the quality of trips they offer.

An experienced company will be able to provide you with better options, better routes, better deals and better guides.

You can quickly confirm the reputation and pace of a trekking company by gauging how travelers who have trekked with them assess their services and efficiency.

It is important to read through reviews and testimonials and contact personally if possible and required.

Guide certification

Guides are individuals you will be spending almost all of your trek with. They are equipped with vast knowledge, skills and trekking experience.

Before choosing a company, it is important to verify guide certification and their areas of expertise and experience. The quality of your trek will differ heavily in terms of your Guide and their professionalism.

Linking up with companies who provide certified guides ensures a wonderful trekking experience for you. Professional guides are well versed in minimizing risks, controlling the trek and always assisting trekkers.

Itinerary and services

Carefully study and compare the itineraries provided by different companies, choose a company that does your plans justice and best satisfies your wants.

It is important to ensure that the services provided by the company are up to your standards, from the accommodation provided and meal plans to transportation and permit provisions if required.

Compare the prices of different companies and go for the one that seems the most reliable.

The key to choosing the best trekking company in terms of its pricing is to not be swayed by cheap prices but rather check whether the services provided by the company rightfully align with the prices they have set.

To thoroughly understand how the costs are set you could request a breakdown of the pricing, this will help you decide better.

Responsible Tourism

Choose a company that is responsible in its ways and free from records of malpractice and fraud. Make sure that the company respects local cultures and performs accordingly.

Sustainable tourism practices are especially talked of in the tourism scene today, companies that practice sustainable ways and actively promote environmental consciousness are always the better options.

Best Treks in Nepal

Trekking in Nepal  offers a range of diverse options, from short and easy treks to challenging high-altitude adventures, catering to all those seeking either thrill or tranquility in the lap of nature.

With the fantastic geography of the country, you have an array of trekking routes to choose from. Perhaps, let me divert your interest in what makes Nepal the ultimate trekking heaven, by bringing you the best trekking routes in Nepal, that have captured the hearts of global adventurers.

Our list is solely based on the feedback of trekkers who have explored Nepal’s trekking routes and the popularity of these routes over time. So buckle up, and let’s take you on a journey through some of the best trekking in Nepal.

1. Everest Base Camp Trek in Nepal

Highlights:

• Trek to the base of the world’s highest mountain, Mt.Everest
• Fly to the world’s most adventurous airport – Lukla
• Immerse in the serenity of the Sagarmatha National Park
• Experience the culture and tales of the ethnic Sherpa people
• Scenic views of the world’s highest mountains

Embarking on the journey towards the Everest Base Camp trek is an adventure that should be on every hiker and trekker’s bucket list.

While trekking in the Everest Region you’ll be immersed in the Sherpa culture at Namche Bazaar, the gateway to the world’s tallest mountain.

Then it takes you through the heart of the mountains, providing breathtaking views of towering peaks like Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.

The journey also presents the opportunity to visit the oldest and largest monastery in the region – Dingboche Monastery.

Trekking in Nepal is truly a one-of-a-kind experience that promises to leave you in awe of the majestic beauty of the Himalayas, and it’s something every adventurous traveler should experience at least once in their lifetime.

2. Everest High Passes Trekking

• Cross three beautiful high-elevation passes
• Witness remarkable views of Gokyo valley and Ngozumpa glacier
• Encounter Gokyo Lake’s turquoise waters
• Experience the remote hospitality of the region
• Catch a scenic mountain flight to/from Lukla

In case you’re looking for high-altitude trekking in Nepal with some challenging walking; Everest High Passes Trek is a once-in-a-lifetime experience that offers the perfect mixture of adventure and stunning natural beauty.

Trekking in between the Himalayas, you’ll witness some of the world’s tallest peaks and the largest glacier in Nepal, including some of the ancient monasteries of the region.

Additionally, the breathtaking views from the three high passes are sure to leave you spellbound, but it is also one of the most challenging high-altitude treks in Nepal.

The opportunity to explore the Beautiful Gokyo Valley and its pristine Lakes along with the Everest Base Camp at an altitude of 5,364 m, this trek is a must-do for anyone seeking an extraordinary and unique experience while trekking in Nepal.

3. Gokyo Lake and Everest Base Camp trek

Highlights of the Trek:

• Witness remarkable views of the Himalayas from Gokyo Ri
• Walk in the world’s highest and largest glacier in Nepal, Khumbu Glacier
• Immerse in the serene atmosphere inside the charming Tengboche Monastery

Gokyo to Everest Base Camp trek offers a thrilling variation to the classical route, making it one of the most challenging treks in the Everest Region. It is the rewarded trek for all the hikers and trekkers seeking an adrenaline rush.

In addition, you’ll be walking through the world’s highest and Nepal’s largest Glacier, the Khumbu Glacier.

The journey from the pristine Gokyo lake, through the challenging Cho-La pass, and towards Everest Base Camp, is a must-embark journey for every trekker.

Additionally, the trails of this trek provide you with a different path than the usual trail, ensuring that you won’t be retracing your steps while Trekking in Nepal.

4. Annapurna Base Camp Trekking

• Immerse in the varied flora and fauna of the Annapurna Region
• Witness the remarkable view of the world’s 7th and 8th highest mountains; Dhaulagiri and Annapurna I
• Summon in the beautiful sunrise view from Poon Hill
• Accommodate in the laps of the Himalayas; Annapurna Base Camp
• Rejuvenate in the refreshing hot spring at Jhinu Danda

Annapurna base camp is the best-preferred trek of Nepal for mountain lovers seeking an unforgettable experience.

Spending a night at the base camp, surrounded by the majestic Himalayas, makes all the hard climb worth it.

The trek begins from the tourism hub; Pokhara, offering a range of hiking and trekking options, from short hikes to challenging high-altitude treks in the Annapurna region.

Perhaps, this trek offers breathtaking views of the Annapurna mountain range, a rich cultural experience, and a chance to immerse oneself in the natural beauty of trekking in Nepal’s Himalayas.

5. Annapurna Circuit Trek in Nepal

• Scenic Mountain long drive from Kathmandu to Syange
• Ascend along the enthralling Marshyangdi River Valley
• Behold the captivating vistas, and conquer Thorong La Pass at 5,416 m
• Find spiritual solace in the Pilgrimage town of Muktinath
• Marvel at the magnificent sunrise views from Poon Hill

Annapurna Circuit trek is a popular and diverse destination for trekking in Nepal offering a wide range of experiences for adventure seekers while trekking in Nepal in the heart of the Himalayas.

This takes you through some of the most spectacular mountain views in the world, including the Annapurna Massif and Dhaulagiri, and takes you to the Thorong La Pass, which offers incredible panoramic views.

Moreover, the trek is also suitable for the ones who are into culture and traditions as well. The trek offers a rich cultural experience as it takes you through the traditional villages of Gurung,

Thakali, and Manangi communities where you can learn about their unique culture, traditions, and lifestyles. Hence, it is an excellent choice for those seeking a challenging and diverse trekking experience.

6. Ghorepani Poonhill Trekking in Nepal

• Experience the beauty of Nepal’s natural landscape through the drive to Pokhara
• Witness the breathtaking sunrise over the Himalayas from Poon Hill
• Immerse yourself in the fascinating traditions in Ghandruk village
• Enjoy the vibrant hues of the colorful rhododendron forests
• Savor the flavors of Nepal’s delicious cuisine

Ghorepani Poon Hill trek is the hidden gem in the majestic Annapurna region that is waiting to be discovered.

This mesmerizing trek takes you on a journey through picturesque landscapes, charming villages, and breathtaking vistas that are sure to leave you enchanted.

Walking through the lush forests of rhododendron and oak, you’ll witness the vibrant colors of Nepal’s flora and fauna, and be serenaded by the sweet songs of exotic birds.

Besides that, the true highlight of the trek is the climb to Poon Hill, where you’ll witness the most magnificent sunrise you’ve ever seen.

As the sun paints the sky with red, orange, and pink hues, the snow-capped peaks of Annapurna, Dhaulagiri, and Machhapuchhre stand tall in all their glory, offering a sight that will take your breath away.

It is one of the best short treks of Nepal as you’ll experience the charm of rural Nepalese life and get a taste of authentic Nepalese cuisine.

7. Upper Mustang Trek

• Explore hidden kingdom in Trans-Himalayan land
• Tour the manmade sky cave & picturesque Himalayan view
• Visit monasteries: Ghar, Thokten, Choten, Luri Gompa, etc.
• Hike desolate trails of “Pa-Pass” in Upper Mustang
• Discover life in the mountains; visit Muktinath, a holy temple

Upper Mustang is a mesmerizing and mystical land, tucked away in the heart of the Trans-Himalayan region of Nepal. This hidden Kingdom is a dreamland that beckons you to explore its unique and stunning landscapes, culture, and traditions.

Imagine hiking across desolate trails, surrounded by rugged mountains, ancient caves, and mystical monasteries.

As you explore the hidden gems of Upper Mustang, you’ll discover the secrets of the ancient Kingdom, which was once forbidden to outsiders.

The region’s walled city of Lo Manthang, with its whitewashed building and stunning architecture, is a sight to behold. The city’s narrow alleys and winding streets will transport you to another era, where time seems to stand still.

One of the most alluring features of Upper Mustang is the Luri-Gumba, a magnificent monastery perched on a 100 m high cliff of sharp rock. The unique art and architecture of this ancient temple are a testament to the ingenuity and creativity of the Mustang people.

But that’s not all; Upper Mustang has much more to offer. You can visit Muktinath, the holiest temple in both Hinduism and Buddhism or hike across the desolate trails of “Pa-Pass,” which is a challenge that is not for the faint of heart.

8. Nar Phu Valley Trek with Annapurna Circuit

• Find peace in the tranquil Kali Gandaki River valley
• Explore the enchanting villages of Nar and Phu
• Experience vibrant monasteries along the trekking trail
• Conquer the legendary Kangla and Thorong la Passes
• Visit the sacred and stunning Muktinath temple

Nestled in the heart of the magnificent Annapurna region, Nar Phu Valley and Annapurna Circuit trek are the two most breathtaking treks in Nepal, each with its own unique charm and appeal.

The Nar Phu valley trek takes you off the beaten path in Nepal to discover the rich culture and unique lifestyle of locals who continue to live a nomadic life, herding yaks and sheep across the rugged terrain.

Annapurna Circuit trek on the other hand takes you through the diverse landscapes, from verdant forests to arid deserts, snowy mountains to quaint villages.

Additionally, it traverses into famous passes like Kangla and Thorong La for unparalleled views of the majestic Himalayas.

Both of these treks are done together to experience the best of both worlds. You’ll experience the serenity of Kali Gandaki River valley, ancient caves, stunning waterfalls, rugged mountains, and many more.

9. Manaslu Circuit Trek in Nepal

• Breathtaking drive from Kathmandu to Manchha Khola
• Immerse in the tranquil beauty of Budhi Gandaki River valley
• Experience the unique blend of Nepalese and Tibetan cultures
• Walk along the border between Nepal and Tibet
• Conquer the Larkya La Pass, standing tall at 5,125 m

The Manaslu circuit trek is a hidden gem in Nepal that takes you on a journey through remote villages, lush forests, and stunning mountain landscapes. It is one of the most thrilling and adventurous treks in Nepal.

As you trek around the eight highest peaks in the world, you’ll witness the unique blend of Nepalese and Tibetan culture and experience the warm hospitality of the locals.

The trail follows the Budhi Gandaki River and passes through dense forests, beautiful waterfalls, and picturesque villages.

The highlight of the trek is the challenging Larkya La pass, standing tall at an altitude of 5,215 m. This challenging yet rewarding trek offers an off-the-beaten-path adventure that is perfect for nature lovers and trekking enthusiasts alike.

It is a unique opportunity to interact with the friendly locals and experience their daily life. The villages you pass through on the trek are remote and untouched by modernization which adds to the charm of the trek.

 10. Langtang Valley Trek

• Views of snow-capped peaks such as Langtang Lirung, Dorje Lakpa, and Ganesh Himal
• Visit the traditional villages of Langtang, Kyanjin Gompa, and others
• Experience alpine landscapes and high-altitude lakes such as Gosainkunda
• Learn about the region’s history and culture at the local museum and visit the yak cheese factory
• Panoramic view of the Langtang range from Tserko Ri

The Langtang Valley trek is a popular “trekking in Nepal” that takes you to the Langtang National park, which is home to diverse flora and fauna, lush forests, glistening glaciers, and snow-capped peaks.

It is a great opportunity to experience the warmth and hospitality of the Tamang community. You can visit the traditional Tamang villages such as Langtang and Kyanji Gompa and experience their music and dance performances.

Additionally, the highlight of the trek is the Tserko Ri peak, which offers a breathtaking panoramic view of the Langtang range.

Tserko Ri is challenging but worth the effort as you can witness spectacular sunrises and sunsets from this vantage point. Hence, it is an excellent opportunity to disconnect from technology and immerse yourself in nature.

In conclusion, Nepal is home to some of the most breathtaking trekking routes in the world. The country’s stunning natural beauty, diverse landscapes, and rich cultural heritage make it an ideal destination for trekkers of all levels.

From the world-famous Everest Base camp trek to the less crowded but equally stunning Langtang Valley trek, trekking in Nepal has something for everyone.

Best Nepal trekking tips for beginners

Trekking in Nepal is undoubtedly the most magical experience for any trekker, but as a beginner there are several aspects you need to be mindful of.

As exciting as treks can be, they are also arduous and uncertain in their ways, for someone who isn’t used to these experiences, the idea of immediately leaping into one of the most popular destinations for treks as a beginner can certainly be a little spooky.

The following tips will help ease your nerves and assist you through a wonderful trek:

Choose the right trek

As a beginner it is important to choose the right trek for yourself, as someone with little experience and knowledge it is advised to go for treks that don’t require much strain and dispute.

You should be aware of what your body and mind is capable of, this will make it easier for you to narrow down your options and decide on treks that might be best fitting for you.

According to the level of difficulty treks are divided into several grades, as a beginner it is always wise to choose beginner friendly treks in Nepal .

Acclimatize

Acclimatization is essential during high altitude treks. One of the biggest issues with trekking at a high altitude is altitude sickness . As a beginner if you are making trips in high elevations, acclimatization is a must.

While trekking remember to frequently rest if required and gradually pace up. There will be several chances for acclimatization at rest stops, this will help you get used to the altitude and minimize risks.

Go with a guide

A guide is always an advantageous addition to your trekking trip.

With a local guide you will be able to gain valuable insights not just into the geography and the natural environment of the region but also the culture and practices of local people.

When it comes to emergencies and accidents difficult to recover, a guide will be your savior.

With someone who can professionally plan, organize and assist you on your trek, you will be able to have a wonderful time free from distractions.

Pack light and prioritize essentials

When it comes to treks, it is always advised to pack light. Do not carry unnecessary loads on your backpack, only carry the essentials.

Remember to pack warm clothing, your trekking boots, trekking gear, toiletries, and other miscellaneous items you might absolutely need.

Carry a first aid kit

Although having a first aid kit could increase the weight on your backpack and take up some space, it is not unnecessary baggage.

Having a first aid kit on you will be totally handy if you happen to get some minor injuries or even major accidents along the trail.

Eat well and hydrate

With all the physical strain you put on yourself throughout the trek, it is extremely important to gain back the lost energy through food and water.

The Nepali cuisine is not just delicious but also extremely nutritious, it will help fuel your body and strengthen your mind.

It is also necessary to stay hydrated during the trek so make sure to pack a hefty water bottle for yourself.

Tea Houses and Lodging

Across many popular trails in Nepal, you will find various tea houses and lodges established to accommodate trekkers through their hike.

Offering a unique blend of local hospitality and basic amenities, tea houses are unique to Nepal’s trekking culture.

Respect the people and culture

Be mindful of the local culture and traditions, be observative and avoid offending the locals.

Nepali people are known for their unique culture and traditions, most of their beliefs and practices could be totally foreign to you but respecting their stance will bring you closer to the people and stay connected.

What to pack for trekking in Nepal?

Packing is extremely important during treks. Unlike usual trips when packing for a trek, you have an awfully limited space and several essentials to carry.

Being mindful of the things you might need and not unnecessarily overpack is the key to having the perfect trek backpack.

When all your essentials are packed well, you will be able to enjoy a smooth and efficient trek.

The items you will need to pack are listed as follows:

• Thermal underwear
• Fleece or down jackets
• Waterproof jacket and pants
• Trekking pants (lightweight, quick drying) and shorts
• Long sleeved shirts
• T-shirts (lightweight, breathable)
• Heavy weight pants and jacket for higher elevations
• Underwear and socks
• Winter hat and gloves
• Summer hats
• Woolen socks
• Buff or neck gaiter
• Sturdy trekking boots
• Camp shoes (sandals, sneakers)

Trekking Equipment

• Backpack (size depends on whether you have porters or not)
• Sleeping bag
• Trekking poles
• Head lamp and extra batteries
• Sunglasses with UV protection
• Water bottles
• First aid kit
• Camera and essential electronics
• Extra zip log bags

Personal items

• Passport and Permits
• Moisturizer
• Toiletries (Toothbrush, Hand Sanitizer, Toothpaste, Toilet paper)
• Insect repellent
• Personal hygiene items (Sanitary Napkins)
• Prescribed medication
• Snacks, instant food

Miscellaneous

• Waterproof backpack covers

 Packing Tips

• Choose a comfortable backpack, one that is spacious and easy for you to carry.
• Prioritize your essentials (clothes, shoes, passport and documents, and trekking equipment)
• Test your trekking gear before packing
• Keep your electronics and important documents in waterproof bags safely
• Be mindful of the weight, keep your backpack light
• Check the weather conditions and pack accordingly

Buying equipment in Nepal

As a popular destination for trekking and mountaineering Nepal offers a good range of trekking equipment and gears for rent as well as for sale.

You can buy all the required trekking equipment from either Kathmandu or Pokhara. The cities have several retailers that primarily focus on trekking gears, comparing the prices and quality before purchase is essential.

When you’re buying your equipment make sure to keep the altitude of your trek in mind, according to what gears might be needed or might not be, purchase wisely.

Frequently asked questions about trekking in Nepal

What is the best month to trek in nepal.

The ideal months for trekking in Nepal extend from March and April in spring to September through November in Autumn.

Spring days are longer and warmer, while bustling trails and the colorful scenery enhances the trekking experience. Autumn is dry and the temperature is moderate, ensuring clear skies and marvelous views.

How much does it cost to go trekking in Nepal?

The cost of trekking in Nepal can differ according to the type of trek you want to go on, the region you want to trek, the duration of your trek, the services and the level of comfort or luxury you seek.

For trekking through trails that require a permit you will need to pay depending on the area, different regions have different permit fees.

Guides and porters charge could also differ according to the region and duration. Food and accommodation costs for basic meals and teahouses are lower in comparison to comfortable lodges with attached bathrooms and better amenities.

The cost throughout your trek could also largely vary in terms of the season and demand trend, it is never quite fixed.

What are the safety considerations for Hiking in Nepal?

Prioritizing safety is of great importance, particularly when engaging in outdoor activities. Hiking in Nepal presents a wonderful opportunity to discover the country’s stunning landscapes and immerse oneself in its rich culture but to fully enjoy this experience, it is crucial to ensure your safety.

Here are some essential safety tips to keep in mind when hiking in Nepal:

Physical fitness

Before the trek make sure to check and confirm whether you’re fit enough to handle it. Regular exercise and warmups can help you prepare for longer walks at higher altitudes.

First aid Kit

Having a first aid kit on you is extremely crucial during hikes. Make sure to include pain relief and altitude sickness medications in your kit, and don’t forget medications personally prescribed to you.

Learning when and how to use certain medications and a basic understanding of how first aid operations work will definitely be worth it.

Hydration and Nutrition

Through long, demanding hikes it is extremely essential to hydrate well and eat when you can. Having some snacks on you will also help keep your energy and spirits up.

Weather considerations

Be aware of weather conditions in Nepal that can vary largely depending on the season. For your safety avoid treks when the weather is particularly harsh or unstable.

Guides and permits

Hiring local guides will help you through most of your hurdles when hiking in Nepal. They don’t just provide you with insightful knowledge but handle emergencies, minimize risks, and help you settle through trails and localities.

Obtaining all necessary permits is also made easier through connections with the local travel agency. To ensure security through your travels, this is very important.

Communication

Do not forget to carry your mobile phone, fully charged with a portable charger, along with you always.

In case of riskier expeditions, it is nice to have alternative communication devices like satellite phones to help during emergency situations.

How to train for trekking in Nepal?

Certain treks in Nepal can be challenging and often formidable. To persevere through trails and not lose purpose, proper training is crucial.

First off, it is important to assess your fitness level, being aware of your strength, endurance, flexibility and overall health is extremely important before you begin training accordingly.

Tailor your workout plan to align well with the intensity of your trek, ideally initiating training about 2-3 months prior. This will help you get used to the demanding mobility and boost your stamina.

Going on regular hikes, especially ones at an impressive altitude, will help familiarize you to both the elevation and the intricacies of the trails.

How difficult is trekking in Nepal?

Trekking in Nepal can significantly vary in difficulty according to the region you choose to trek to. The country offers an impressive variety of treks from easy short-term treks to challenging long-term expeditions.

Treks high in altitude with steep, rocky terrains, longer durations and unpredictable weather conditions can be quite difficult to navigate.

How to choose the right trekking agency for your Nepal adventure?

Choosing the right trekking agency makes all the difference through your travel experience. It is important to research and put your time into searching for agencies that compliment your trekking plans.

Carefully verify and confirm the agency registration and license along with the certification of their guides. Read reviews and testimonials from people who have trekked with the agency before and look for a positive pattern.

Compare prices, services and the itinerary to finally decide on what agency could be the best for you.

What are the permit requirements for trekking in Nepal

Trekking permits provisioned to protect the cultural and natural resources of the country are essential to secure the peace of its environment and to ensure safety.

Depending on the region you are trekking to there are various types of permits you will need to have to proceed. Different rates will be applicable for different routes and regions.

Tour operators can apply for permits on the trekkers’ behalf by contacting the department of immigration where all the necessary formalities will be taken care of.

The following are major permit requirements for trekking in Nepal:

TIMS (Trekking information management system) card is required for all trekkers through most trekking regions of Nepal.

It is a management system that ensures the safety of trekkers and helps regulate the trekking operations in the country.

The TIMS card is not available for FIT’s but only group trekkers with a licensed guide. To purchase a TIMS card, trekking agencies are to register with information of trekkers, guides and trekking routes.

Restricted Area Permit

To enter the restricted areas in Nepal like the Upper Mustang area, Tsum Valley, and Upper Dolpo, you will need special restricted area permits.

These permits can be obtained from the Department of Immigration through an authorized tour operator.

National Park or Conservation Area Permit

If you’re planning to enter any National Park or Conservation Area in Nepal, you will need specific permits for every park or area.

The Annapurna Conservation area needs you to obtain the Annapurna Conservation Area Permit (ACAP). Likewise, to enter the Sagarmatha National Park you will also need a Sagarmatha National Park entry permit.

You can issue these permits at the Department of National Parks and Wildlife conservation in Kathmandu, the Tourist Service Center also in Kathmandu or any of the entry points.

Do you need to hire a trekking guide?

There is a lot you could gain from having a certified professional guide you through trails and terrains foreign to yourself.

Trekking guides ensure your safety, provide you with knowledge on the diverse ecosystem you could encounter, and help you acquaint yourself with the local people, their culture and traditions.

Guides also help navigate through complex trails, mishaps and accidents that could occur during the trek.

What is the availability of phone and internet services at higher altitudes during treks in Nepal like?

Phone and internet services at higher altitudes during treks in Nepal can be limited but still present.

When it comes to remote, less known trekking regions there is low to almost no coverage at all but with popular destinations you can find decent network coverage.

Many well-traveled trails offer exclusive Wi-Fi services that are dependable and affordable. You can purchase Wi-Fi through lodges and tea houses along your route too.

However, it is important to note that elevation and weather conditions also have much to do with how strong your signal is so although phone and internet services are available, they cannot always be relied on.

Related Blogs & Articles

Best Time for Annapurna Circuit Trek

Beginner Friendly Treks in Nepal: Easy Yet Breathtaking

Everest Base Camp vs Annapurna Circuit

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

• Everest Panorama Trek – 9 Days
• EBC Trek with Helicopter Return – 12 Days
• Everest Base Camp Trek – 14 Days
• Gokyo Lake Trek – 13 Days
• Gokyo and Renjo La Pass Trek – 14 Days
• Everest Base Camp Trek without Lukla Flight – 17 Days
• Gokyo to Everest Base Camp Trek – 17 Days
• Everest Base Camp with Island Peak – 19 Days
• Everest Three Passes Trek – 20 Days
• Everest High Passes and Island Peak – 23 Days
• Classical Everest Base Camp Trek – 21 Days
• Langtang Valley Trek – 10 Days
• Langtang Valley Ganja La Pass Trek – 14 Days
• Langtang Helambu Trek – 17 Days
• Ghorepani Poon Hill Trek – 9 Days
• Mardi Himal Trek – 10 Days
• Annapurna Base Camp Trek – 13 Days
• Himalayan Highlights – 13 Days
• Nar Phu Valley Trek with Annapurna Circuit – 18 Days
• Annapurna Circuit Trek – 19 Days
• Tilicho Lake Trek With Thorong La Pass – 19 Days
• Khopra Danda Trek – 11 Days
• Shivapuri-Chisapani Trek – 4 Days
• Upper Mustang Trek (Drive & Trek) – 16 Days
• Tsum Valley Trek – 16 Days
• Manaslu Circuit Trek – 15 Days
• Dhaulagiri Circuit Trek – 21 Days
• Upper Dolpo Trek – 25 Days
• Kanchenjunga Base Camp Trek – 29 Days
• Yala Peak Climbing – 13 Days
• Island Peak Climbing – 15 Days
• Mera Peak Climbing – 19 Days
• Everest Base Camp and Lobuche East – 18 Days
• Tent Peak Climbing with Annapurna Base Camp – 18 Days
• Pisang Peak and Thorung La Pass – 21 Days
• Ama Dablam Expedition – 29 Days
• Kathmandu Cultural Heritage Tour – 3 Days
• Kathmandu Heritage – 3 Days
• Inheritances of Kathmandu – 4 Days
• Glimpses of Kathmandu & Nagarkot – 5 Days
• Kathmandu and Pokhara Unveiled – 5 Days
• Explore Kathmandu – 6 Days
• Glimpse of Nepal – 8 Days
• Nepal Heritage Tour – 10 Days
• Nepal Adventure Tour – 11 Days
• Nepal Multi Sports Adventure – 11 Days
• Nepal Vista – 10 Days
• Nepal Highlights – 14 Days
• Experience Nepal – 15 Days
• One Day Biking Trip – Kathmandu – 1 Day
• Annapurna Circuit Biking – 14 Days
• Upper Mustang Biking – 16 Days
• Kathmandu Valley Rim Biking – 8 Days
• Annapurna in Luxury – 9 Days
• VVIP Everest Base Camp Trek – 10 Days
• Everest View Luxury Trek – 11 Days
• Everest Base Camp Luxury Trek – 14 Days
• Everest Base Camp Deluxe Trek – 16 Days
• Mt Everest Base Camp to Gokyo Trek – 19 Days
• Kathmandu Luxury Tour – 3 Days
• Kathmandu and Pokhara Luxury Tour – 5 Days
• Nepal Multi Sport Luxury Adventure – 11 Days
• Best of Nepal – 14 Days
• Trishuli River Rafting – 1 Day
• Everest Base Camp Helicopter Tour – 1 Day
• Everest Base Camp Heli Tour with Gokyo Extension – 1 Day
• Langtang Heli Sightseeing – 1 Day
• Pokhara and Annapurna Heli Sightseeing – 1 Day
• Paragliding in Nepal (Pokhara) – 1 Day
• Scenic Mountain Flight (Everest Flight) – 1 Day
• Ultra Light Flight – 1 Day
• Jamacho Day Hike-One day hiking trip – 1 Day
• Kathmandu Uncovered with Nagarkot – 1 Day
• Day Tour to UNESCO Heritage Sites – 1 Day
• Nepal and Tibet – 15 Days
• Nepal and Bhutan – 15 Days
• India, Nepal and Bhutan – 19 Days
• Nepal, Tibet and Bhutan – 20 Days
• Arupokhari School Volunteer Program – 14 Days
• Rebuild Home Volunteer Program – 9 Days
• Bardiya Jungle Safari – 4 Days
• Chitwan Jungle Safari – 3 Days

Trekking in Bhutan

Festival tours, motorcycling.

• Druk Path Trek – 8 Days
• Chomalhari Trek – 12 Days
• Laya Ghasa Trek – 18 Days
• Bhutan Vistas Tour – 5 Days
• Cultural Heartland Tour – 10 Days
• Hidden Valley – 11 Days
• Bhutan Multi Sports Tour – 11 Days
• Paro Tshechu Festival – 8 Days
• Punakha Tsechu – 9 Days
• Trongsa Lhuntse Tshechu – 9 Days
• Bumthang Tangbi – 11 Days
• Bhutan Ura Yakchoe – 12 Days
• Tamshingphala Choepa – 12 Days
• Mongar and Trashigang – 16 Days
• Bhutan Biking – 8 Days
• Bhutan Motorcycle Tour – 12 Days

Trekking in Tibet

• Tibet Advance Everest Base Camp – 21 Days
• Cho Oyu Expedition – 45 Days
• Shishapangma Expedition – 47 Days
• Everest Expedition via North Side – 63 Days
• Kathmandu and Lhasa Tour – 7 Days
• Tibet Heritage Tour – 8 Days
• Overland Tour to Everest Base Camp – 10 Days
• Mount Kailash Mansarovar Lake Tour – 15 Days
• Everest Base Camp Biking Tour – 21 Days

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The best Annapurna treks

An expert guide to trekking the annapurna region.

Stuart Butler

Bradley Mayhew

• In this guide
• Remote treks
• Challenging treks
• Everest treks
• Annapurna treks

Upper Mustang treks

• Langtang Valley treks
• Manaslu treks
• Dolpo treks
• Far Western Nepal treks
• Makalu treks
• Kanchenjunga treks
• What to eat in Nepal
• Best Annapurna treks
• Need to know

Annapurna trekking: overrated routes & hidden gems

For lots of visitors, trekking in Nepal = trekking in Annapurna, in particular either the Annapurna Sanctuary or the Annapurna Circuit trek. They’re both spectacular and more than deserve their hype but, in my opinion, they’ve been let down by the tourism industry’s tendency to over-market the already popular highlights at the expense of any hidden gems.

What's more, the Annapurna Circuit trek – for many years described as the single best trek on earth – has suffered so much encroachment from road construction that I’m not sure I could even recommend doing the original route (the new alternative route is excellent however.)

Fortunately there is much more to trekking in Annapurna than these two blockbuster routes. From simple walks in the flowery foothills, to hidden valleys that feel like Tibet and require special permits to visit, there's a huge variety of Annapurna treks that don't make it into the mainstream tourism marketing.

But whatever trek you choose, one thing is for sure: the mountain scenery will blow you away. Standing in the heart of the cirque at the end of the Annapurna Sanctuary trek could move you to tears, and the wilderness around Tilicho Lake will probably be the best mountain scenery you’ll ever lay eyes on

There’s the added advantage that most treks are simple to organise, trailheads easy to reach on public transport, and accommodation and facilities abundant and of a very high quality. So forget the glory of Everest , Annapurna is where it’s at!

Ready to go? Here's my expert guide to the best Annapurna treks.

Get the digested read

Where to begin? When to go? How to plan? So many questions, so little time. That's why we've asked leading Nepal trekking expert Stuart Butler to answer your most frequently asked questions in this handy four-part email series.

The classic view of Annapurna I

The most famous routes and some hidden gems

Annapurna region.

Road-free Annapurna Circuit

• Best trek for: Classic scenery, good facilities
• Difficulty: Moderate to hard
• Trek duration: Nine to 18 days
• Max. elevation: 5,416m
• Accommodation: Trekking lodges
• Start/end point: Dharapani/Jomsom or Naya Pul

This, one of the world’s classic treks, takes you through virtually the whole range of Nepalese landscapes: From sub-tropical valleys where banana plants and gushing, murky jungle rivers are the defining features, through gorgeous woodlands, and across Alpine meadows and conifer forests, to the rock and ice wastes higher up.

Sadly, in the past few years road construction has affected up to 75% of the original Annapurna Circuit route. Life’s too short to trek on roads, so my advice is to avoid the original route and follow the new road-free route instead . If you’re set on walking the Annapurna Circuit, be sure to follow the New Annapurna Trekking Trails (NATT) route that take you away from the road traffic and onto quieter and more scenic side trails – in many cases these new trails offer even more impressive scenery than the original routes. NATT routes are waymarked with signs painted in blue and white, instead of the red and white of the main Annapurna Circuit route.

The high point is the often snow-covered Thorung La Pass (5,416m) with its utterly sensational mountain views. From here you drop rapidly down towards the fascinating Hindu and Buddhist pilgrimage site of Muktinath and then into a drier, region of eroded river gorges, lush oases and castle-like monasteries around Kagbeni and Jomsom (look out for ammonite fossils in the Kali Gandaki river bed — evidence that the top of the world was once at the bottom of a prehistoric ocean).

Many people finish the trek at Jomsom (there are jeeps and buses to Pokhara or scheduled daily flights), but for the devoted, the new alternative trail winds slowly downhill through the dramatic Kali Gandaki valley into warmer, greener and lusher countryside. The sense of satisfaction of walking the entire circuit is second to none.

Facilities along the Annapurna Circuit are excellent with comfortable trekking lodges and good, varied food. Many lodges have hot showers and wi-fi. It’s busy during high season and the demand for beds can exceed supply. You can avoid the problem by joining an organised trip, and miss the crowds by overnighting at midway points between the major stops. See here for our recommended itinerary.

Annapurna North Base Camp

Best trek for: Expedition style camping

• Difficulty: Moderate
• Duration: Five to six days

Max elevation: 4,050m

Accommodation: camping

Start/end point: Tatopani/Sandhi Kharka

New trek routes always get my pulse racing, especially when they follow in the footsteps of a famous old expedition route. This particular trek follows the expedition route of Maurice Herzog’s epic 1950 ascent of Annapurna I (8,091m), the first ever ascent of an 8,000m peak, and it takes you up to an amazing mountain amphitheatre ringed with 7,000m peaks.

Unlike the busy base camps of the popular Annapurna Sanctuary trek, this ‘alternative’ Annapurna Base Camp trek is a true hidden gem that sees only a trickle of well-informed trekkers, largely because you need to camp and be self-sufficient. There are no lodges here and definitely no apple pie.

The trek starts at Tatopani, veering off the Annapurna Circuit to make a dramatic, sphincter-tightening jeep ride up the wild, sheer-sided gorge of the Mristi Khola. The walking starts at the hydroelectric plant at Hum Khola Dovan (2,880m), with overnights at Sandhi Kharka and Bhusket Mela (3,550m), until you finally set up camp in the astounding glacial basin of Narchang Lake (4,050m). This secret spot, surrounded by Annapurna I, Fang, Tilicho and Nilgiri peaks and walled off by the Great Barrier of the Annapurnas, is a classic mountain cul-de-sac, surrounded by glaciers, waterfalls and vertical rock walls.

The opportunities for day hikes here are fabulous, with faint trails leading to Annapurna North Base Camp, Advanced Base Camp and Nilgiri Base Camp via some epic glacier viewpoints. Bring a copy of Maurice Herzog’s classic 1951 Annapurna, and spend the evenings reading his account of the groundbreaking ascent and even more harrowing descent. It’s a day’s walk back to Sandhi Kharka and then half a day to meet your jeep and make the wild ride back.

Annapurna Sanctuary trek

• Best trek for: The most popular Annapurna trek
• Difficulty: Easy to moderate
• Trek duration: 10 days
• Max. elevation: 4,130m
• Start/end point: Naya Pul or Dhampus

Rivalling Everest Base Camp for the title of most popular trek in Nepal, the Annapurna Sanctuary Trek is a 10-day extravaganza of non-stop mountain vistas culminating in a great cirque of massive mountain peaks seven to eight kilometres high.

If you’re looking for a short, relatively easy and simple-to-organise trek that doesn’t venture too high (max elevation is 4,130m), and with unusually comfortable accommodation, then the Annapurna Sanctuary ticks all the boxes.

The straight there and back route starts in the lush subtropical hills to the north of Pokhara, taking you through oak, birch, rhododendron and bamboo forests before hitting the Alpine zone on day five around Machapuchare base camp (which is actually a collection of trekking lodges — for religious reasons it’s forbidden to climb Machapuchare).

From here to the Annapurna Sanctuary the views get more stupendous with every corner passed. Once you reach the Annapurna Sanctuary there are a few viewpoints above the lodges which reward with views over glaciers, moraine fields and an amphitheatre of peaks including Machapuchare (6,993m), Annapurna South (7,219m), Annapurna III (7,555m), Gangapurna (7,454m) and, just poking up behind the others, Annapurna I (8,091m), the first 8,000m mountain ever climbed (in 1950 by legendary French climbers Maurice Herzog and Louis Lachenal).

The facilities for trekkers are as good as anywhere in the Nepalese mountains. Most lodges have varied menus, some form of heating, separate rooms, electricity, hot showers and even wi-fi. However, this combination of unsurpassed mountain scenery, great facilities and easy access means that tens of thousands of trekkers can walk this trail each year, causing local culture to be overwhelmed by international trekking culture. Lodges can be booked out in the high season. Try to get to the night stop early, or join an organised trekking tour and avoid the worry of finding a bed. If you’re looking for something quieter, the new Annapurna North Base Camp trek might be for you.

To avoid this being a straight there and back trek, do the Poon Hill trek first and then on day four link on to this walk. That would give a total of about 12 comfortable days of walking. Or alternatively add on the Mardi Himal trek for a similar duration.

Poon Hill trek

• Best trek for: Easier-going route with classic sunrise views
• Trek duration: Five to six days
• Max. elevation: 3,210m
• Start/end point: Naya Puk/Phedi

Mixing heart-stirring mountain views with enchanting villages and beautiful forests with a thousand blooming rhododendrons, this is a good introduction to trekking in Nepal.

The highlight is Poon Hill itself, an hour’s walk above the village of Ghorepani. Watching the sunrise from here is an almost obligatory Nepalese experience. As the first beams of light shine across a panorama that includes Dhaulagiri I (8,167m), South Annapurna (8,091m) and Nilgri (6,940m), it’s hard not to be moved, despite the often noisy crowds

The trailheads are only about an hour’s drive out of Pokhara and there are excellent trekking lodges along the route plus some luxury hotels. The trek can be done clockwise or anti-clockwise and it makes a good add-on to the more challenging Annapurna Sanctuary trek. It’s also an ideal first time trek for families and those who don’t want to go too high. But do keep in mind that there’s a lot of steep up and downs.

Nar-Phu trek

• Best trek for: Getting well off the beaten path
• Difficulty: Moderate to difficult
• Trek duration: Seven to nine days
• Max. elevation: 5,320m
• Accommodation: Camping and basic trekking lodges
• Start/end point: Koto/Ngawal

Most Annapurna Circuit trekkers heading through the village of Koto won’t know that a trail off to the east leads to a magical, hidden world. The Nar and Phu valleys were closed to tourism until 2002 and when they finally opened up the first trekkers discovered a landscape of narrow gorges, 7km high mountains, timeless stone villages festooned with prayer flags, and a distinct local culture based on yak herding and trade with neighbouring Tibet.

Still rarely trekked (a restricted area permit and camping gear is required), the route follows a dark, deep and shady gorge up to the mediaeval village of Phu, which consists of around 40 or 50 mud and stone houses and red painted monasteries huddled together on the top of a hill. Entry to the village is via a spectacular old gateway.

It’s worth allowing a couple of nights in Phu to explore the upper valley. To leave, you have to retrace your steps halfway back down the valley before veering west up the Nar valley, over yak pastures to the large traditional village of Nar where there are four gompas (Buddhist monasteries) worth visiting. Independent trekkers relying on lodges will probably have to turn back here and retrace their steps to Koto, but camping groups and acclimatised trekkers can make the exciting crossing of the Kang La (5,320m) down to Ngawal back on the Annapurna Circuit.

This trek works well either as an add-on to the Annapurna Circuit or as a short, stand-alone trek in its own right. For adventurous trekkers with all the correct permits on fully-organised camping treks, it’s possible to take a wild, difficult and very rarely walked route from the village of Nar into Upper Mustang via the taxing Teri La Pass (5,595m).

Khopra Ridge trek

• Best trek for: Quieter, less-crowded route
• Max. elevation: 3,660m
• Accommodation: Camping and limited trekking lodges
• Start/end point: Ghorepani/Tadapani

Also known as the Khopra Danda trek, this is well off the standard Annapurna trekking routes and offers a low-key, peaceful trek to lofty viewpoints on the flanks of Annapurna South. There are a number of different route variations but my favourite branches off the Poon Hill trek at Tadopani and climbs to lodges at Bayeli (with its amazing Mulde viewpoint), Chistibang and then Khopra Danda, before descending to Swanta and Ghorepani

The trails pass through charming villages with simple private and community lodges and lots of pretty forests. Khopra Ridge itself is an impressive dome with an exposed trail running along it that feels much higher than it really is (especially when covered in snow). The views across to Dhaulagiri I (8,167m) are unforgettable. From the ridge it’s possible to make a very long and challenging 10-hour day trip to the high altitude Khayer Lake (4,600m). Given the 1,000-metre height gain in a day, plus the beauty of the lake, it’s much more advisable to go on an organised camping trek and sleep on the lake shore.

Mardi Himal trek

• Best Trek For: Short trek with great views
• Max elevation: 4,250m-4,500m
• Accommodation: simple lodges
• Start/end point: Khare (Kande)/Sidhing or Landruk

Do you want a taste of the Annapurna region – forests, hillsides of rhododendrons, airy ridge walks and close-up views of big peaks – but can’t afford more than a week? If yes, then I think the Mardi Himal trek might just be for you.

It’s very accessible (less than an hour by bus or taxi from Pokhara), well signed, and the trail will take you past everything from Gurung villages to high Alpine ridges. Not so many foreign trekkers make it here but the lodges are decent (though not as comfortable as other parts of the region). It’s popular with Nepali trekkers, though, so avoid weekends if you can.

The first day or two take you past Australia Camp and the village of Pothana up through the forests of Pitam Deorali to teahouses at Forest Camp, but before long you’ll find yourself above the treeline at Low Camp (2,985m) and then High Camp (3,550m), where the views of fish-tailed Machapuchare, Himchuli and the Annapurnas really open up. Pray for good weather for the amazing final hike from High Camp up to Mardi Himal ‘Base Camp’ West for views of peaks that seem within reach, before returning to Low Camp. From here return to jeep access roads at Sidhing, Galel or Lwang, or hike from Forest Camp to the road at Landruk.

If you are fit (and, crucially, acclimatised) the trek can be done in four days, though five to six is more likely. For an excellent 10-11 day trek link Mardi Himal with the Annapurna Sanctuary route via Landruk.

Tilicho Lake trek

• Best trek for: Short but challenging route
• Trek duration: Four to five days
• Max. elevation: 5,005m
• Start/end point: Manang/Manang or Yak Kharka

The short, but challenging hike to Tilicho Lake, one of the highest large lakes in the world, is one of the most impressive Annapurna treks.

It’s a four or five-day round trip detour off the main Annapurna Circuit trail starting from Manang and heading rapidly upwards, firstly through pine forest and then across scree slopes before a final climb to a pass (5,005m) overlooking the lake. Pushed right up against the great wall of the Annapurna range, and with glaciers crashing down into it, the lake is frozen over for months on end and can be a bleak and scary place.

When it is ice-free (normally June to early November), the astonishing turquoise colours of the water clash with the dark rock and white glaciers behind it. For sheer high mountain drama, I find it hard to beat. However, the route up to the lake is not for the faint-hearted.

The path rises very steeply from Manang and altitude-related problems are very common. Also, a large part of the trail is high up on an almost sheer shale slope where rock falls and avalanches are almost daily occurrences. Needless to say it can be very dangerous, especially after rain. People suffering from vertigo will probably not enjoy this trek. Although there are a number of decent trekking lodges along the trail to the lake there’s nowhere reliable to stay on the lake shore. By coming on an organised camping trek you can spend a magical night camping along the lake’s northern edge with only snow leopards for company.

After reaching the lake it’s best to turn back the way you came rather than going all the way back to Manang though you can take a small shortcut that will get you directly to the lodges at Yak Kharka.

Note that many maps and some trekking agencies talk about a route directly from Tilicho Lake to Jomsom via the Mesokanto pass. No matter what any map, sign or trekking agency tells you, this is not a route to be taken lightly. It involves ice-climbing down two huge, vertical glacier walls followed by a hair-raising and utterly exhausting climb up a loose scree slope which makes those you crossed on the way up to Tilicho seem like child’s play. Do not attempt this route without mountaineering experience, ropes, ice-axes and crampons as well as a guide who knows the route — very few do.

Annapurna luxury lodge trek

• Best trek for: Soft trekking in style
• Difficulty: Easy
• Duration: Six days
• Max elevation: 2,015m
• Accommodation: luxury lodges
• Start/end point: Lumle/Phedi

If you shudder at the idea of overnighting in a wooden room no larger than a prison cell, with the single shared toilet located down a hallway echoing with the thunderous snores of a two-dozen unwashed trekkers (or even worse; a tent!), then you might want to consider a luxury trekking itinerary in the Annapurna foothills. You’ll avoid the discomfort of high altitude and can focus on lovely days spent wandering village trails, safe in the knowledge that a hot shower and happy hour awaits you at the end of the day.

Ker & Downey operates a string of lodges in the foothills north of Pokhara, allowing you to link the Gurung villages of Dhampus, Ghandruk, Majgaun, Landruk and Birethanti in a five or six day loop, with fine views of iconic fish-tailed Machapuchare never far away. This is trekking in style.

Panchase Trek

• Duration: Three to four days
• Max. elevation: 2,500m
• Accommodation: Teahouse lodges
• Start/end point: Pokhara

This is one of my favourite alternative treks in the Annapurna region. Don't worry if you've not heard of it – most visitors haven’t, which means you’ll enjoy largely crowd-free trails while ascending to magnificent viewpoints at a maximum altitude of just 2,500 metres.

A highlight of this route is the way it begins: you’ll depart directly from the lakeside in Pokhara, boarding one of the city’s colourful boats to reach the opposite shore of Phewa Lake. Your destination on this four-day route is the hill station of Panchase, and you’ll pass through a number of charming Himalayan villages to get there. All told, this is a great Annapurna trek where you won’t have to worry about a long haul on dusty roads. I often recommend it for an acclimatisation trek before embarking on one of the longer and higher altitude main routes.

Road-free Annapurna Circuit itinerary

A new alternative to the classic route, annapurna trekking: need to know, everything you wish you'd known before you booked.

Think twice about the Annapurna Circuit

The Annapurna Circuit consistently tops lists of the world’s best treks – and rightly so. Or rather, it used to be rightly so.

The problem is that these lists are often written by desk-bound editors who’ve never been out there and are rehashing info that's over a decade old. The sad reality today is that road construction has eaten up three quarters of the old Annapurna Circuit trail. The sublime cliff-side paths and mule tracks that I and many others hiked two decades ago are now cloaked in jeep fumes and dust.

My enduring memory of a recent trip to the circuit was seeing a long line of grim-faced trekkers trudging along a dirt road through clouds of jeep dust. It didn’t look like fun, let alone the world’s best trek.

So is the Annapurna Circuit dead? Well, no, not exactly. By choosing smart ending and starting points and following a series of side trails called the New Annapurna Trekking Trails (NATT; with markers painted in blue and white, instead of the red and white of the main trail) you can avoid most of the roads, while soaking up the same astonishing Himalayan views, high-altitude lakes and traditional trading villages that have drawn trekkers here for half a century now.

There’s no denying that the nature of the walk has changed. I still rank the lodges and food along this route as some of the best in Nepal, but many of these are now on the road, and so cater to a different clientele. And while the NATT trails are infinitely better than hiking on the road, they aren’t perfect; you still have to walk some sections on the new road and other dirt roads are eating away even at these detours.

Do your research, stick to side trails and you’ll be a much happier trekker.

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Forget about Poon Hill

I’d argue that Poon Hill is the most overrated viewpoint in the Himalaya.

Pokhara trekking agencies and guides love it because it’s relatively quick, easy and cheap to get to, but it’s just way too busy a spot to provide the ‘sunrise over the Himalaya’ spiritual epiphany you were hoping for. Get better and quieter views of the Annapurna range at Mohare Danda on the Khopra Ridge trek or from Mardi Himal Base Camp, or opt for equally dramatic views of 8,167m Dhaulagiri from the east bank of the Kali Gandaki valley.

Don't neglect the side trips

The Annapurna Circuit and Sanctuary treks are undeniably busy, so I highly advise building in some spare days to your itinerary. Put the trekking poles down for a day and follow the Hindu pilgrims to the holy town of Muktinath. They’ve come from across the Indian sub-continent to bathe in the freezing spring waters and pray at the eternal flame which lies at the heart of the temple complex. A day’s walk further downhill is Kagbeni, a quiet desert oasis village that you can visit without an expensive permit.

Combine the Manaslu and Annapurna Circuits for a beyond epic trek

It’s hard to imagine a more spectacular trek than combining the best week of the Annapurna Circuit onto the end of the already fabulous Manaslu Circuit . You’ll cross two passes over 5,000m, visit three of Nepal’s most picturesque villages (Sama, Bragha and Kagbeni) and get a taste of traditional Tibetan-influenced culture in the valleys of Nupri, Manang and lower Mustang. This is 18 days of the best teahouse trekking you’ll find anywhere in the world.

Don’t skip acclimatisation days

Given the pressures of time and budget, I understand it can be tempting to skip those dull acclimatisation days, especially when you arrive at your destination at lunchtime and the itch to push on seems almost irresistible. Skip an acclimatisation day, however, and you’ll almost certainly create problems for yourself later on; you might even have to abandon your entire trek due to altitude sickness. I try to take advantage of acclimatisation days by exploring side trails or hiking higher than the overnight stop, before returning for the night, thus supercharging my acclimatisation by ‘climbing high and sleeping low’.

Don’t buy bottled water

Don't contribute to Nepal's huge trash problem by buying bottled water while trekking. Not only are these bottles ridiculously expensive but the non-recyclable plastic ends up strewn across teahouses, villages and trekking trails, giving mountain tourism a bad name. Invest in a water filter like a Lifestraw, UV-light sterilisation like a Steripen, or just pack some good old fashioned chlorine tablets and purify your own water. You’ll save a small mountain of plastic and you’ll have some extra money in your pocket for that extra slice of apple pie.

The stunning Annapurna range from Poon Hill

Annapurna trekking FAQs

Your questions, our expert answers, is there still an option for independent trekking in the annapurna area or do you have to have a licensed guide.

Aside from the Everest region then yes, officially, you do now need an officially recognised guide to hike inside any national park/protected area in Nepal. This would include most of the main Annapurna trails.

However, enforcement of the rule in the Annapurna region has been spotty so far. There are plans (in theory at least) to start enforcing the new rule in 2024.

I would say though that a guide is just a good idea anyway because a good guide (and getting a good one is key) will enhance your trek by giving background information, offering up interesting side routes, translating when required, opening cultural doors and, of course, providing a bit more safety. Not to mention that it gives much needed jobs to local people and in the big picture it costs very little.

What permits are required to trek in the Annapurna region?

All these treks require a TIMS permit (Trekkers’ Information Management System) and an Annapurna Conservation Area Permit. At the time of writing, individual permits cost R 2,000 per trekking route per entry, while group trekkers pay R 1,000 per person. Check the latest prices on the official Nepal tourism board website .

The Nar-Phu trek also needs a restricted area permit (seven days Sept-Nov/Dec-Aug US $90/75, additional days, US $10). You must be in a party of at least two trekkers and be accompanied by a guide.

When is the best time to trek in the Annapurna region?

The best time to trek in the Annapurna region (except for Nar-Phu) is between October and November, and from late February to April. Between late November and early February, it’s very cold at high altitude and the Thorung La Pass will probably be impassable due to snow. The routes to Tilicho Lake will also be snowed in at this time and lodges at higher elevations closed. There’s a real avalanche risk on the Annapurna Sanctuary and Tilicho Lake routes in spring. Avoid trekking most of this area during the monsoon (June-early-Sept)

Nar-Phu is unusual because it lies in the Himalayan rain shadow, and it’s possible to trek here during the monsoon — although you should still expect some rain and obscured mountain views. From November to early March, most valley inhabitants leave for lower and warmer climes and trekking lodges will be closed. The Kang La Pass will also be buried under snow and impossible to cross in mid-winter. This pass can also be complicated in spring with late and/or melting snow and ice. April-May and September-October are great times for Nar-Phu.

What are the Annapurna trekking accommodations like?

The Annapurna Sanctuary and Circuit, the two main Annapurna treks, have numerous trekking lodges of a very high standard., some bordering on luxurious. Hot showers, wi-fi, and international menus are common.

Nar-Phu and Khopra Ridge are earthier with limited and very basic homestay style lodges which fill up quickly. These areas are best trekked on a fully organised camping expedition.

How easy are the trailheads to access?

Access to trailheads for most Annapurna treks is fairly simple and all but Nar-Phu and Tilicho Lake start and end a short bus or taxi ride from Pokhara. An ever-expanding road network is changing routes in this region and many people skip the first couple of days of the Annapurna Circuit by driving up the valley.

An equally large number finish the trek at Jomsom from where there are regular buses and jeeps back to Pokhara as well as early morning flights. However, be warned that landslides can block the road for days on end and flights are frequently cancelled due to unfavourable (ie terrifyingly strong) winds. Allow an extra day or so in your schedule.

Can you recommend quieter alternatives to Everest or Annapurna?

Everest , Annapurna and to some extent Langtang are the favourites for first-timers. These three regions are convenient with easy access, plenty of lodges and good facilities. However, during the 'peak seasons' of mid-March to mid-May & October to November, these regions get very busy indeed.

My personal advice for someone looking for a quieter experience is to look at either the Manaslu or Kanchenjunga regions. The Manaslu Circuit trek has been hailed the "new Annapurna Circuit" and Kanchenjunga North offers some of the best views you'll get without straying into actual mountaineering. Until a decade ago trekking here used to be a full scale, high-cost camping expedition. These days there are some lodges on the routes but still far fewer trekkers, which makes them attractive if you're looking for true wilderness, unspoiled culture and quiet views.

Nothing takes away from the beauty of Everest or Annapurna, but for a different experience, Manaslu or Kanchenjunga get my vote.

Abhi Shrestha

What should i pack for a nepal trek.

My most important advice is – keep things light and minimal. When you’re slogging your way up to a mountain pass you will regret every extra kilo you’re carrying. The following is a list of recommended items, some of which are more essential than others.

Hiking boots

You’ll need boots. Not shoes or trail running shoes. Make sure they’re waterproof, very sturdy and above all, comfortable. Don’t buy a cheap pair. Make sure you break them in before leaving for Nepal. Whatever you do, don’t hire boots in Nepal as they probably won’t be up to scratch and will give you blisters. Nothing will ruin your trek more than blisters.

Winter jacket

A thick, warm, waterproof and breathable but lightweight jacket is another must. It needs to keep you warm as toast in sub-zero temperatures. These can be rented in Nepal but most are inferior knock-offs of respected brands. They’re okay for a one-off trip but if you’re likely to go mountain trekking again, it’s worth buying your own jacket.

Sleeping bag

It gets bitterly cold at night, even at comparatively low altitudes in winter, and the thin, gap-riddled walls of trekking lodge bedrooms provide little protection. Get the warmest yet lightest one you can afford. When a manufacturer says a sleeping bag can be used down to minus-10 degrees the reality is you won’t be comfortable in it below about plus-five. Aim for one that says it will keep you warm down to minus-20 or lower. A really good sleeping bag is expensive. Bags can be rented in Nepal but as with jackets, they’re very rarely of good quality.

Trekking Poles

If you’ve never trekked before then you might consider trekking poles as something that just old people use. Well trust us, if you don’t use them after a few days clambering up and down steep Himalayan slopes you’ll forever walk like an old person… Poles help save energy going up and take the strain off your legs on the way down. They also stop you falling and twisting ankles as much.

Water bottle

Take two of at least a litre each and refill whenever possible. Don’t rely on bottled mineral water. It’s often not available and it’s environmentally unfriendly, particularly up in the mountains where there’s little chance of recycling.

Water purification pills

Get enough to treat at least three litres of water a day. On more popular trekking routes some lodges provide pre-treated water but don’t rely on this always being available.

Two or three thermal tops of different thickness and even a pair of thermal under-trousers are worth their weight in gold.

Two fleeces, one thin and one thick, are vital.

Walking trousers

Don’t try to skip around the Annapurna Circuit in a pair of jeans (yes, we’ve seen people try. And fail). Get some comfortable walking trousers. Two pairs should be sufficient for the longest treks.

T-shirts/shirts

Many people recommend specialist quick-dry shirts designed for trekking. However, we’ve used a combination of these and normal shirts and T-shirts and never noticed much difference. Don’t over pack. You probably won’t change your shirt more than once in a two-week trek!

Specialist hiking socks are supposed to reduce blisters and are worth buying. However, changing your socks frequently seems to reduce blisters as much as any clever equipment. Take at least three pairs for a two-week trek. Also pack a thick, warm pair of ski socks to keep warm when you arrive at camp.

Most people appreciate being able to remove their boots at the end of the day and don some sandals (with or without thick ski socks, depending on how cold it is).

A sun hat is vital for hotter, lower elevations, and a winter hat or balaclava for up high.

Take a thick warm pair of skiing gloves and a thin, cotton pair of under gloves. You won’t be able to use your camera or eat properly with thick gloves but you can with the thin ones, and they’ll keep your hands warm for a few minutes.

Sun glasses

An essential bit of kit at all elevations. The sun reflecting off the snow can quickly frazzle your eyes.

Suncream and sunblock

Slap on lots of sun cream no matter what the weather or elevation. Use total sunblock on lips, nose and ears.

Keep this minimal as you won’t get much chance to wash. A small lightweight travel towel isn’t a bad idea.

A head torch is a must.

The evenings can be long. Bring a good book, not a tablet or Kindle as power sources can be erratic and batteries drain very fast at altitude. Don’t forget a guidebook. We recommend the Rough Guide to Nepal , which covers the country and gives details of the main treks. For specific trekking information try Lonely Planet’s Trekking in the Nepal Himalaya .

Even non-photographers will want photos of this stunning scenery.

Spare batteries

Bring spare torch, camera and phone batteries. Below a certain temperature and above a certain altitude (which vary from product to product), batteries drain very fast or don’t work at all. Above about 3,000m put the batteries in your sleeping bag at night to keep them warm and reduce drainage.

A few biscuits and chocolate bars might give you the energy boost you need to get over that pass.

To carry all this you’ll need a decent, comfortable trekking backpack. Don’t consider any other kind of bag. If you’re using a porter you’ll need a small backpack for your day gear and you’ll have to provide a bag for the porter to carry - a holdall is best.

Travel Insurance

You’d be utterly insane to go trekking in the Himalayas without a decent travel insurance policy. Make sure it covers trekking above a certain altitude and helicopter rescue.

Leave the gadgets at home

Don’t bother taking computers, tablets, etc. They get easily broken on the trail and the batteries probably won’t work at altitude. More importantly, most people don’t want to see fellow trekkers glued to their tablets in a lodge at night.

Now it's no longer possible to do the Annapurna Sanctuary trek solo can you recommend any licensed operators in Kathmandu who can help?

Although I always recommend using a guide, ending solo trekking is such a big change to the Annapurna trekking scene! I can understand why people are disappointed. I can't recommend any individual operator, but there is a list of licensed Annapurna trekking companies here .

We have around 8-10 days trekking in the Annapurna region, but want to avoid crowds. Can you recommend any quieter alternatives to the Annapurna Circuit?

There are lots of alternatives to the Annapurna Circuit in the Annapurna region . With eight to ten days you could combine Nar-Phu and Tilcho Lake. Getting to the Nar-Phu valleys would take about five to six days depending on where you started and how long you stayed in either Nar or Phu village. You could then scoot across to Tilcho Lake (you'd probably need to hop in a car for the short drive toward Manang village where the trail starts) for another four days trekking. This would give a great mix of traditional Tibetan villages in Nar-Phu and spectacular mountain scenery around Tilcho.

Another option is the new Annapurna North. I've not yet had the chance to walk this one myself (it's really only come onto the scene recently) but I have heard good things about it and it's certainly going to be very quiet. I'm not totally sure of the length but I think it fits with your timeframe. I know there are basic teahouses and they have set up an interesting community tourism project to ensure money gets distributed fairly between all villagers.

About the authors

Stuart is an award-winning travel journalist and guidebook author who has been visiting and trekking in Nepal for over thirty years. One of the world's leading authorities on Nepal trekking, he is the author of Lonely Planet’s Trekking in Nepal , the Rough Guide to Nepal , the Tibet chapter of the Rough Guide to China and the Bradt guide to Kashmir & Ladakh . He is also regularly published in The Independent , BBC , Time Out , The Telegraph , among many other UK and international publications.

Bradley is a travel journalist and guidebook author specialising in trekking in Central Asia, Nepal, Bhutan and elsewhere in Asia. He writes for Lonely Planet, Odyssey Guides, Insight Guides, among others.

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Passing Thru Travel

The 10 Best Treks in Nepal’s Majestic Mountains 2024

Posted: February 21, 2024 | Last updated: February 21, 2024

Nestled between the towering peaks of the Himalayas, Nepal is a land of unparalleled natural beauty and a haven for trekkers. From the iconic Everest Base Camp to the serene trails of the Annapurna region, Nepal’s mountains offer a diverse array of trekking experiences, each more awe-inspiring than the last. This guide will take you through 10 of Nepal’s most majestic mountain destinations, providing insights and practical advice for your trekking adventure.

1. Everest Base Camp

Embarking on the Everest Base Camp trek, you’ll journey through the heart of the Himalayas, where the world’s highest peaks, including Everest, Lhotse, and Nuptse, tower above. Starting with a thrilling flight to Lukla, the trek takes you through traditional Sherpa villages, Buddhist monasteries, and along the Dudh Kosi River. The route is challenging yet rewarding, with acclimatization days in Namche Bazaar and Dingboche. The final ascent to Base Camp offers a stunning view of the Khumbu Icefall, making all the effort worthwhile.

Insider’s Tip: Acclimatize properly to avoid altitude sickness.

When To Travel: Pre-monsoon (March to May) or post-monsoon (September to November).

How To Get There: Fly to Lukla from Kathmandu and start your trek from there.

2. Annapurna Circuit

The Annapurna Circuit is a classic trek that takes you around the majestic Annapurna massif. This journey offers a remarkable diversity of landscapes, from the subtropical jungle of the Marshyangdi Valley to the arid, Tibetan-like terrain of the Upper Mustang. Crossing the Thorong La Pass, the trek’s highest point, is a challenging but exhilarating experience. The trek also allows for cultural immersion in the mountain communities of the Gurung and Manangi people.

Insider’s Tip: Take side trips to the ice lakes or Tilicho Lake for additional stunning views.

When To Travel: March to May and October to November for the best weather conditions.

How To Get There: The trek typically starts in Besisahar or Bhulbhule, accessible by road from Kathmandu or Pokhara.

3. Langtang Valley

The Langtang Valley trek offers a quieter, more intimate Himalayan experience. It begins with a drive to Syabrubesi and a trek through forests, pastures, and traditional villages. The valley provides close-up views of Langtang Ri and Langtang Lirung. The trek also includes a visit to Kyanjin Gompa, a significant Buddhist monastery, and an optional climb to Tserko Ri for panoramic mountain vistas. This region was heavily affected by the 2015 earthquake, and trekking here supports local recovery efforts.

Insider’s Tip: Extend your trek to Gosaikunda Lake for a spiritual experience.

When To Travel: March to May and September to November for clear skies and pleasant temperatures.

How To Get There: Drive to Syabrubesi from Kathmandu, the starting point of the trek.

4. Manaslu Circuit

The Manaslu Circuit trek circles the majestic Manaslu, the world’s eighth-highest peak. This trek is less crowded than its more famous counterparts. It offers a look into the untouched natural beauty and culture of the Nepali Himalayas. The trek involves crossing the Larkya La Pass and traverses through Budhi Gandaki Valley, known for its mix of Hindu and Tibetan Buddhist villages. The circuit is a challenging trek, blending cultural richness and scenic splendor.

Insider’s Tip: Ensure you have a guide, as the Manaslu trek requires special permits.

When To Travel: March to May and September to November are ideal.

How To Get There: The trek starts at Arughat or Soti Khola, which can be reached by bus or jeep from Kathmandu.

5. Upper Mustang

Trekking in Upper Mustang takes you to a region that was once an independent kingdom. The landscape here is more desert-like, characterized by eroded canyons and colorful stratified rock formations. Lo Manthang, the walled capital, is a highlight, with its monasteries and royal palace. This area is culturally and geographically more akin to Tibet, offering a unique trekking experience distinct from the rest of Nepal.

Insider’s Tip: Visit the ancient monasteries and the royal palace in Lo Manthang. Stay at the beautiful Shinta Mani Mustang.

When To Travel: May to October, as the region lies in the rain shadow area.

How To Get There: Fly or drive to Jomsom, then trek or drive to Lo Manthang.

6. Gokyo Lakes

The Gokyo Lakes trek is a fantastic alternative to the Everest Base Camp trek, taking you to a series of stunning high-altitude lakes in the Gokyo Valley. The trek is less crowded and provides spectacular views of Everest and surrounding mountains. Climbing Gokyo Ri offers one of the best viewpoints in the Everest region. The trek passes through Sherpa villages, offering insight into the local culture.

Insider’s Tip: Trek during the full moon for spectacular night views of the mountains.

When To Travel: March to May and September to November for the best weather.

How To Get There: Similar to Everest Base Camp, fly to Lukla and follow a different trail.

7. Poon Hill

The Poon Hill trek is ideal for those looking for a shorter hike in the Annapurna region. It’s known for offering some of the most spectacular mountain views, especially at sunrise from Poon Hill itself. The trek passes through rhododendron forests and Gurung villages, giving you a chance to experience the culture of the central Himalayan region. The trek starts and ends in Nayapul, a short drive from Pokhara.

Insider’s Tip: Carry enough cash, as there are no ATMs on this route.

When To Travel: October to November and March to April for clear skies and good weather.

How To Get There: The trek starts from Nayapul, which is a short drive from Pokhara.

8. Kanchenjunga Base Camp

The Kanchenjunga Base Camp trek is a challenging and adventurous journey to the base of the world’s third-highest mountain. This remote trek offers stunning views of Kanchenjunga and a chance to experience pristine wilderness. The trek passes through diverse ecosystems, traditional villages, and high alpine terrain. It’s a trek for those seeking solitude and unspoiled nature.

Insider’s Tip: Be prepared for basic accommodations and facilities, as this is a less developed trekking route.

When To Travel: March to May and September to November for stable weather.

How To Get There: Fly or drive to Bhadrapur, then drive to Taplejung, the starting point of the trek.

9. Makalu Base Camp

The Makalu Base Camp trek is a challenging journey to the base of Mount Makalu, the world’s fifth-highest mountain. This trek takes you through some of Nepal’s most remote and wild areas, offering stunning views of the eastern Himalayas. The Makalu Barun National Park, through which the trek passes, is a biodiversity hotspot with a rich variety of flora and fauna.

Insider’s Tip: Be physically and mentally prepared for a challenging trek with basic facilities.

When To Trave: Pre-monsoon and post-monsoon periods for the best conditions.

How To Get There: Fly to Tumlingtar from Kathmandu, then drive to Num, the starting point of the trek.

10. Rara Lake

Trekking to Rara Lake offers a serene experience away from the more popular trekking routes. Rara, the largest lake in Nepal, is known for its clear blue waters and scenic beauty. The trek to the lake is an adventure in itself, passing through remote Jumla and Mugu districts. The area around the lake, Rara National Park, is home to a variety of wildlife and offers tranquility unmatched in other parts of Nepal.

Insider’s Tip: Visit the nearby Rara National Park for a chance to see unique wildlife.

When To Travel: September to October and April to May for the best trekking conditions.

How To Get There: Fly to Nepalgunj from Kathmandu, then to Jumla, from where the trek to Rara Lake starts.

The Bottom Line

Trekking in Nepal is more than a physical journey; it explores some of the most majestic landscapes on Earth. Each destination offers its unique charm, from the world-renowned Everest Base Camp to the tranquil trails of Rara Lake. As you trek through these mountains, you’ll not only witness breathtaking vistas but also immerse yourself in the rich culture and hospitality of the Nepali people. Pack your bags, lace up your boots, and prepare for an adventure that will leave you with memories to last a lifetime.

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The post The 10 Best Treks in Nepal’s Majestic Mountains 2024 was republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / Olga Danylenko.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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7 most beautiful trek in Nepal

Trekking in nepal is relatively easy to plan and execute. there are dozens of options depending on your fitness level, your budget, your schedule and the kind of experience you want to have. we’ve created a 7 most beautiful treks in nepal to help you choose the trek that suits you best..

You know that Nepal is famous for its amazing multi-day treks, from Everest Base Camp to the Annapurna Circuit . You know that Nepal is beautiful – after all, it’s home to Everest and the highest mountains in the world. You probably even know that the guides in Nepal are friendly and reliable, that the accommodation and food along the way is enjoyable and that on the whole, you’ll pay a fraction of the cost of trekking in other mountainous regions of the world. But you’re still not sure which of the legendary hikes in Nepal are for you? Well, you’re in the right place.

Nepal trekking routes are the best mountain walks in the world. There are views of the majestic mountain peaks of the Himalayas. The Himalayan range is in the north of the country on the border with Tibet. Nepal is the home to Mount Everest and at an altitude of 8,848m is the world’s highest mountain. There is a network of trails traversing the mountains from East to West.

People often return many times to explore Nepal. Trekking in Nepal is a diverse experience with different landscapes, cultures, and hiking trails. Treks in Nepal cross over mountain passes bedecked with prayer flags and past alpine lakes.

For most people, the best part of the trek is meeting the friendly Nepalese people. During the course of your time in Nepal, you will get to know our guides, cooks, and porters. You will also meet locals walking on the trail and shepherds in the high pastures (known as kharkas). In the foothills of the Annapurnas, we see Hindu villages with other ethnic castes such as Rais, Gurings, and Limbus. In the highlands, Sherpas live in Tibetan-style villages with Buddhist monasteries.

Nepal Trekking is challenging. So the most important thing you need to consider when you choose a trek is your current fitness level. Even if you’re used to long, multi-day hikes at home, it is more difficult to hike at high altitude. But don’t be put off!

Here are 7 of the most beautiful trek in Nepal where you can choose any one of them.

Everest Base Camp Trek

The ultimate bucket list trip! Reach new heights on this expedition and enjoy views of the world’s tallest mountain. Everest Base Camp Trek is one of the most beautiful trek in the world due to its feature. With highest altitude and distinct complex landscape, remarkable natural beauty, diverse flora and fauna.

With no roads through the higher Himalaya, a short flight from Kathmandu to Lukla, the nearest airport, is needed before beginning the 18 day trek leading to base camp.

The route of the trek leads through stark valleys, over rope bridges and past ever-shifting glaciers. While the scenery is at the forefront of the journey, you come into contact with local communities as you pass through small Sherpa villages. Vibrant Mani stones (carved with sacred Buddhist mantras) also scatter the trail, laid there by travelling pilgrims or monks.

Accommodation along the route is a choice between staying in a comfortable lodge with hot water and private rooms or a basic, but more traditional, teahouse where you can share stories with fellow wayfarers around a cow-dung stove.

Mount Everest Base Camp Trek Quick Facts:

Start Point/End Point: Tribhuvan Domestic Airport, Kathmandu Everest Base Camp Trekking Duration: 16 Days & 15 Nights Everest Base Camp Altitude: 18,513 ft EBC Trek Difficulty: Difficult Approx Trekking Distance: 130 km Trek Permit: ENP,  KPLRMF & TIMs necessary

Everest Base Camp Trek Highlights:

• Walk on the footprints of Sir Edmund Hillary to conquer the Highest Mountain on Earth
• Stand tall at the Kala Patthar to witness the closest panoramic views of Mt. Everest
• Get a thrilling experience of flying in the World’s most adventurous flight and shortest runway
• Visit World’s Highest Monastery Tengboche, known to be the Spiritual Centre of Kumbhu Valley
• Ensure a smooth experience with all paperwork and trekking permits already arranged

Trekking 5-7 hours a day on high altitude for 16 days to reach the Everest base camp is not an easy feat for a regular individual. While trekking to the base camp is not a very technical climb and you don’t have to be a seasoned trekker to accomplish this goal, it is important that you are physically and mentally-prepared for this journey.

Best time to visit Everest Base Camp

October and November are good months to travel, as the usually clear skies afford spectacular views and the temperatures are comfortable for trekking. The weather in December to March can be unpleasantly cold, but you might benefit from quieter trekking routes. From March to early June you can see climbers staying at the camp, leaving before the monsoon rains arrive in late June.

Annapurna Circuit Trek

The iconic Annapurna Circuit Trek is a have-it-all trek with diverse vegetation, dense forest, daring mountain passes, and changing landscapes. The Annapurna circuit is one of the second most beautiful trek in Nepal . This is a trek within the Annapurna range in 130 to 260km length. The highest point of this trek is the throng-la pass within 5416 m. Which is the world’s highest pass.

Trek through the incredible Annapurna region and be awed by the Nepalese Himalayas. These snow-capped peaks, mist-shrouded valleys, isolated communities and remote monasteries will inspire those with a bold spirit and a yearning for a definitive nature experience.

Reach altitudes of more than 5000 metres, discover the ancestral traditions of the local people and immerse yourself completely in the spectacular mountain wilderness of the Annapurna Circuit. This is a challenging trip, but the sense of accomplishment will leave even the most seasoned trekker with some unforgettable memories.

The Annapurna trekking region is a protected area of Nepal called the Annapurna Conservation Area Project (“ACAP”).  ACAP’s size is 7,629km2 and this covers a significant part of the Himalayan range in Nepal. This region centres around Mount Annapurna at an altitude of 8,091m and the Annapurna massif of mountains. In the Annapurnas there is a vast network of trails and these are linked together to form many different treks.

Annapurna  Circuit Trek Quick Facts:

Start Point/End Point: Beshishare / Pokhara Annapurna Circuit Trek Duration: 18 Days & 17 Nights Annapurna Circuit Altitude: 17,769 feet Annapurna Circuit Difficulty: Difficult Approx Trekking Distance: 160km-230km Accommodations: Teahouse. Trek Permit: The Annapurna Conservation Area Permit (ACAP) and TIMS card can be purchased from the Nepal Tourism Board in Kathmandu or Pohkara or through a registered guide; each requires two passport photos.

Trek Highlights:

• Ascend to the clouds and reach an altitude of 5416 metres as you cross the Thorung La Pass along the Annapurna Circuit . Testing your mind and body, this is one hell of an accomplishment.
• Uncover a different side of the Himalayas, trekking past terraced rice fields, oak and rhododendron forests, there’s a diverse array of nature that awaits in the Annapurna region.
• Learn about life in Nepalese mountain communities, get to know locals and meet other trekkers while you stay in teahouses in the small communities along the way.
• Discover Nepal’s compact capital in Kathmandu. With a limited amount of time spent here to discover its bazaars and temples, why not extend your stay beforehand to get a real feel of Nepalese culture.
• Spend time in the peaceful haven of Pokhara after your trek has finished. Relax with your small group on the banks of Phewa Lake and take in the mountainous surrounds that you have conquered!

Best time to visit Annapurna Circuit

Hiking in Nepal isn’t a ‘turn up whenever you like and off you go’ kind of affair; seasonal changes (particularly around the monsoon period) have a massive impact on where, how, and what you can hike here.

The periods for hiking the Annapurna Circuit are October – early December, and late Feb – April.

Go outside of these times and you risk the already tricky Thorong La Pass being totally snowed under (or worse, like what happened during the 2014 Nepal blizzard disaster) or heavy monsoonal summer rains causing slippery and dangerous conditions.

Langtang Valley Trek

Lying at the foot of the Langtang range, the Langtang valley trek is a third most beautiful trek in Nepal . With its breathtaking landscapes, snow-capped mountains, and hospitable locals, the journey offers so much beauty in nature. It is another essential trekking destination in the north of Kathmandu; thus, most opt for short and quick escapes to the mountains.

The Langtang Valley Trek offers ancient forests, swift mountain streams, rugged rock, and snow-capped mountains, grassy meadows, glaciers and a chance to observe Tamang culture at close quarters. On the trek up, there is the possibility of observing some of Nepal’s stunning wildlife, such as langur monkeys, Himalayan Tahr, Tibetan Snow Cock and the Snow Partridge. Upon reaching Kyanjin Gompa you will have the opportunity to explore further, climbing Tserko Ri (4,984m) and enjoy stunning mountain and glacier views.

This easy accessibility coupled with the traditional tea houses along the trail make it a very attractive trekking proposition, especially for those looking for a quieter alternative to the ever popular regions of Everest and the Annapurnas. And, although Langtang suffered significant damage in the earthquake of 2015, the trails and tea houses are now fully open and the local people are keen to welcome back trekkers.

On this trek you pass through three different regions that each possess their own distinctive character; the snow-capped peaks of the high Langtang Valley , the rugged beauty of Gosainkund Lake and its satellites and the rich cultural heritage of the Helambu Valley. In fact it is more like three treks rolled into one!

Langtang Valley Trek Quick Facts:

Start Point/End Point: Kathmandu/Kathmandu Langtang Valley Trek Duration: 11 Days & 10 Nights Langtang Valley Altitude: 4800 m / 15655 ft (Kyanjing Ri) Langtang Valley Difficulty: Easy Approx Trekking Distance: 77 km/47.8 miles Accommodations: Teahouse. Trek Permit: The Langtang National Park Permit (LNP) and TIMS card can be purchased from the Nepal Tourism Board in Kathmandu or through a registered guide; each requires two passport photos.

Langtang Valley Trek Highlights

• Scenic Drive from Kathmandu to Syabrubesi viewing the beautiful landscapes.
• Unspoiled National Park of Nepal: Langtang National Park lies between the Nepal-China (Tibet) border.
• Learn more about Tibetan Buddhist culture.
• Experience Extended diversity of flora and fauna.
• The best place to view: Dorje Lakpa (6,990 m), Langtang -II (7,227 m), and Langtang Lirung (7,200 m), Ganesh Himal(7,429 m), etc
• Enjoy the typical Tamang Village & Community.
• Chance to climb Chorko-Ri.
• Walking through unimaginable Rhododendron forest.

Best time to visit Langtang valley

Spring and autumn season is favorable for almost all trekking regions in Nepal. Thus, the Langtang valley trek is no exception. During the spring season, the valleys are green and mixed with a shade of pink and red color as it is also the season of flowers blooming. Hence the trail will be covered with rhododendron flowers and other flowers that are bloomed in this region. Likewise, days are sunny with bearable heat, and nights are filled with crisp air. Similarly, the autumn season is best known for offering majestic mountain vistas over the clear blue skies. And with moderately perfect temperature, you will love the essence of the place while trekking in this season.

Manaslu Circuit Trek

The Manaslu Circuit trek is 4th of the beautiful trek in Nepal. It takes you around the Manaslu conservation area and leads to a breathtaking view of the eighth highest mountain in the world. The trek takes you around Manaslu, the world’s eighth highest mountain at 8,163 meters (26,781 ft). Many would argue that the Manaslu Circuit trail is the best general trek in the country, with colourful cultures and dramatic valleys against a backdrop of classic Himalayan peaks.

The Manaslu Circuit trek is a stunning 13-day journey (18 days including travel and days in Kathmandu) which treks around the world’s eighth highest mountain, beginning in the busy market town of Soti Khola, going up and back along a different path, ending in Syange. This is a trek for someone who wants something different in Nepal but still offers the most striking and jaw-dropping scenery.

This trek is a moderately difficult trek. The physical condition of the trekker has a lot to do with the Manaslu Circuit Trek difficulty. Manaslu Trek is one of the challenging treks in Nepal that takes you through the remote villages of the Himalayan region. It is one of the off-beaten treks in Nepal.

Manaslu Circuit Trek Quick Facts:

Start Point/End Point: Arughat/Beshishare Manaslu Circuit Trek Duration: 18 Days / 17 Nights Manaslu Circuit Altitude: 5,106 m / 16,752 ft (Larkya La pass) Manaslu Circuit Difficulty: Challenging treks Approx Trekking Distance: 177 km/ 110 miles Accommodations: Teahouse. Trek Permit: A registered guide and party of two or more are required. Trekkers will need a Restricted Area Permit, TIMS card, and permits for the Manaslu Conservation Area Park (MCAP) and the Annapurna Conservation Area Park (ACAP). All permits can be purchased from the Nepal Tourism Board in Kathmandu or through a registered guide for about $200 total; approximately eight passport photos are required.

Manaslu Circuit Trek Highlights

• It is far less crowded than its more well-known peers Everest Base Camp and Annapurna Circuit. The word is getting out about Manaslu, but there are still about 10 times fewer trekkers on the Manaslu Trail
• The trek is wild and remote, yet there are teahouses at everyday stage, so trekkers don’t need to bring tents and food, making it more accessible and affordable than similar treks.
• The trailhead is reached over land, avoiding the need for domestic flights.
• The first part of the trail follows the Buri Gandaki, a deep, long river gorge, with many suspension bridge crossings
• The scenery provides all Nepal has to offer: you’ll trek from the subtropical jungle at lower elevations, through the Himalayan foothills to the high, cold and challenging crossing of the Larkya La above 5,100 meters / 17,000 feet.

Best time to visit Manaslu Circuit

Manaslu and the entire Annapurna Region, along with the rest of Nepal has 4 distinct seasons. Spring, Summer, Autumn, and Winter. The months from March to May and from October or November are the most popular for trekking at the Annapurna Massif. What must be said, is that every trekking season offers its own excitement and atmosphere for hikers. You can read more about the most favorable trekking and hiking seasons in Nepal.

Upper Mustang Trek

North, beyond the highest Himalayan peaks, is Upper Mustang. Long shrouded in mystery and closed to outsiders until 1992, the Kingdom of Mustang (the much-loved last king sadly died in December 2016) is a high-altitude desert of multi-hued gorges, green oases, fairy-tale gompas, prayer flags and blood red fortified monasteries.

This is a land so rich in traditional Tibetan Buddhist culture that it can often feel more classically Tibetan than the modern Chinese region of Tibet itself. Your journey on our Upper Mustang Trek is riddled with mysterious adventure as the saga of the Second Buddha, Guru Rinpoche, unfolds before you. Journey deep into the Himalayas and discover a remote land draped with faded prayer flags and The Story of a leader who changed the course of history over 1,200 years ago.

The 2018 Edition of National Geographic Traveler’s Asia Tours of a Lifetime named our  Upper Mustang Trek  as one of the best tours in Asia. The Tours of a Lifetime series highlights guided trips and treks that surface historical landmarks, UNESCO World Heritage sites, artisan villages, and ancient cities.

The Upper Mustang trek has a difficulty grade of moderate level. This is not as comfortable as the easy treks nor as difficult as the strenuous level treks. However, you can modify the difficulty level of the Upper Mustang trek like most treks to a certain degree to suit your needs.

Upper Mustang Trek Quick Facts:

Start Point/End Point: Jomsom/Jomsom Upper Mustang Trek Duration: 18 Days / 17 Nights Upper Mustang Altitude: 5,106 m / 16,752 ft (Larkya La pass) Upper Mustang Difficulty: Challenging treks Approx Trekking Distance: 177 km/ 110 miles Accommodations: Teahouse / Camping Trek Permit:  Upper Mustang is a restricted area. A US $500 per person, 10-day permit is required. Additional days after day 10 are charged at US $50 per day. A minimum group size of two people is required and you must be on an organised tre

Upper Mustang Trek Highlights

• Witness the astonishing scenes of Annapurna and Upper Mustang Region of Nepal
• Pokhara–a delightful city in the lap of the Himalayas, with excellent lakes
• Scenic trip to/from Jomsom
• The Forbidden Ancient Kingdom of Lo presently called the Upper Mustang,
• Astounding views on mountains like Mt. Annapurna, Mt. Nilgiri, Mt. Hiunchuli, Mt. Macchapucchre, and many other peaks.
• Experience the wilderness of Lo Manthang with the astounding blend of Buddhism religion.

Best time to visit Upper Mustang

Upper Mustang lies in the rain shadow of the Himalaya, making it a great monsoon trek and open year-round for trekking. The main consideration is the winter, when most residents leave the capital to avoid the cold and snow. Generally, the best time to visit Upper Mustang is from March to early November.

The spring festival of Tiji (or Tenche) is a three-day event in Lo Manthang during which masked dancers re-enact the battle between Dorje Jono, a Buddhist deity, and his demon father, to save Mustang from a terrible drought. The Tiji festival normally takes place in May and the town gets very busy with trekking tour groups. Book accommodation in advance or be prepared to camp.

Upper Dolpo Trek

Upper Dolpo Trek is a highly saturated and Tibetan-influenced culture in the upper sector of Nepal’s Dolpo district. Nepal still retains some untouched wilderness along this trek. The area is part of the sedimentary Tibetan Tethys zone, which provides a barrier to a semi-arid climate. It receives less than 500 millimeters of rainfall annually. Thus, Nepal is a desert with a cold climate.

Upper Dolpo Trek is one of Nepal’s most rewarding treks, lies on the mid-western into the hidden valley between Tibet and the Mount Dhaulagiri of Nepal. This trek is perfect for those of us who are willing to manage a two-week or more holiday to explore the authentic mountain lifestyle and trance Himalayan landscape in the remote part of the world.

The Upper Dolpo is undoubtedly one of the best trekking destinations in the Himalayas of Nepal due to the beauty of culture and nature. Despite its astonishing natural and cultural beauty, the Dolpo region has remained off the radar of most of us given its remote location and lack of communications and transportations.

The Upper Dolpo trek offers rewarding trekking through iconic local villages of the mountain peoples’ lush forests and into the high alpine pastures and glaciers at the foot of Kanchenjunga with some of the world’s highest and greatest mountain vistas. Along the way, you’ll also walk through or pass through religious Buddhist and Hindu villages whose culture includes Limbu, Rai, Sherpa, Gurung, and Tibetan origins.

Trekking in Upper Dolpo is considered strenuous. There are steep ascents, three passes above 5000 m., several nights spent above 3500 m. and some long trekking days of six hours or more. The fact that this is a camping trek adds to the physical challenge and discomfort of trekking in Upper Dolpo, and rest days are recommended.

Upper Dolpo Trek Quick Facts:

Start Point/End Point: Juphal/Jomsom Upper Mustang Trek Duration: 28 Days / 27 Nights Upper Mustang Altitude: 5,360 m / 16,752 ft (Larkya La pass) Upper Mustang Difficulty: Challenging treks Accommodations: Camping Trek Permit: The Upper Dolpo Trek permit is required if you are trekking to the Upper Dolpo region. The cost of Upper Dolpo trek permit is USD 500 and if you are willing to stay an extra day in the Upper Dolpo region, you will have to pay UDS 50 for each additional day.

The permit should be collected before your trek from the Department of immigration Nepal.

Upper Dolpo Trek Highlights

• Dramatic flight out to Juphal from the capital of Kathmandu
• A scenic walk through the native land of some of the world’s highest mountains
• Explore the majestic monasteries as it built for long centuries,
• Enjoy the views of the Miraculous and landscape
• Discover the unique lifestyle and culture of the mountain people.

Best time to visit Upper Dolpo

Makalu trek.

The fifth highest mountain in the world, Mount Makalu lies at the elevation of 8463m. It is situated in the Makalu Barun National Park, which covers an area of 2330 sq. km extending around the Solukhumbu and Sankhuwasabha districts of Nepal. Makalu trek follows the Barun Valley which contains some of the last remaining areas of pristine forests and alpine meadows in Nepal. From the bottom of the Arun Valley, near the start of the trek, the mountains rise from just 435m (1,430ft) above sea level to the lofty snow capped peak of Makalu at 8463m (27,760ft) within a distance of only 40km.

The trek therefore passes through a wide diversity of ecosystems and cultures. Communities of Rai farmers give way to Sherpa and Bhotia villages as altitude is gained. These peoples live in isolated villages much as they have for centuries. Their livelihoods depend upon forest resources for animal fodder, fuel, food, housing materials, fertilizers and medicine.

The Makalu Barun National Park and Conservation Area was established in 1992 as Nepal’s eighth national park. Covering 2,330 sq km, Makalu – Barun is a remote wilderness, with just two small settlements and seasonal herding in high pastures. The area receives few foreign trekkers due to its relative inaccessibility and a journey to base camp is an unforgettable experience.

In the forests there are many varieties of orchids and more than 3,000 species of flowering plants. The area protects an abundant wildlife including the endangered red panda, musk deer, Himalayan tahr and leopard. There are more than 400 bird species, some of which are extremely rare.

Then of course there are the mountains, Makalu, Everest, Lhotse and Chhamlang that form a stunning backdrop at the head of the Barun Valley. This is an extremely rewarding trek that remains largely untouched by tourism. It is definitely one for the connoisseur of wild places!.

Our Makalu trek itinerary has been carefully planned to allow for acclimatization to the altitude, and time for further exploration from Makalu Base Camp to Swiss Base Camp (5,120m/16,800 ft) that provides stunning panorama views. There are some long days of 7 to 8 hours walking, some rough trail sections and the effects of altitude will be present.

Trekking in Makalu is considered strenuous. The altitude changes going through 430 meters to over 4,870 meters at Makalu Base camp. You will cross the altitude within a span of a few days. The trail passes through either steep uphill or downhill gaining upto 1,500 meters elevation in a day.

Makalu Trek Quick Facts:

Start Point/End Point: Tumlingtar/Tumlingtar Upper Mustang Trek Duration: 22 Days / 21 Nights Upper Mustang Altitude: 5,250 m/17,224 ft ( Makalu Base Camp) Upper Mustang Difficulty: Challenging treks Accommodations: Camping Trek Permit: Apart from the Makalu National Park Permit, you will also require the Makalu Rural Municipality permit. The permits required for the Makalu Base Camp Trek depends largely on the route you choose to take for the Makalu Base Camp Trek.

For the Makalu Base Camp trek, you will be needing the Makalu Barun National Park Permit and a Trekkers’ Information Management Systems (TIMS) Card. For the Park permit, you will need to go to the Nepal Tourism Board, and you will easily be able to get your permit.

Makalu Trek Highlights

• Dramatic flight out to Tumlingtar from the capital of Kathmandu
• Off-the-beaten trekking experience
• Trek through Makalu Barun National Park where you will get to see diverse flora & fauna
• Get to experience the culture, tradition, and lifestyle of ethnic settlements
• Explore Makalu Base Camp
• Witness panoramic views of Mt. Everest, Mt. Makalu, Mt. Lhotse, Mt. Baruntse, Mt. Chamlang, Peak 6, Peak 7, and numerous other mountains

Makalu Trek Best Seasons

Quite simply this is one of the best, most spectacular and rewarding treks in the world. The spring (March-May) and fall (September-November) trekking seasons are the best times for the Makalu Base Camp trek, as the weather is likely to be finest and the temperatures good (particularly at low and mid-elevations).

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Top 20 Best Treks in Nepal – Best Nepal Trek Packages

Best treks in nepal.

Nepal, a landlocked Himalayan nation, is a trekker’s paradise renowned for its breathtaking landscapes, rich cultural tapestry, and towering mountain peaks.

Nestled between India and China, this small yet diverse country offers many trekking opportunities, attracting adventure enthusiasts from around the globe.

The best treks in Nepal seamlessly blend the awe-inspiring beauty of nature with the warmth of local hospitality, creating an unforgettable journey for those seeking an immersive experience.

As you traverse the well-trodden paths of Nepal, you’ll find yourself immersed in a kaleidoscope of landscapes, ranging from lush subtropical forests to arid alpine deserts.

The country is synonymous with the mighty Himalayas, home to eight of the world’s 14 highest peaks, including Mount Everest.

However, Nepal’s trekking offerings extend far beyond the iconic Everest Base Camp trek, encompassing a variety of routes that cater to different skill levels and interests.

Whether you’re an avid mountaineer aiming for challenging high-altitude adventures or a nature lover seeking serene trails that wind through traditional villages, Nepal has a trek for everyone.

Each tour is a cultural and geographical odyssey, offering glimpses into the diverse ethnic communities that call the Himalayan region home.

From the Annapurna Circuit, with its spectacular mountain views and cultural encounters, to the remote trails of Upper Mustang, where ancient Tibetan traditions endure, Nepal’s trekking destinations promise physical exertion and a profound connection with the country’s soul.

Join us as we embark on a virtual journey through some of the best treks Nepal offers, exploring the Himalayas’ magic and the cultural tapestry that makes this destination a must-visit for every adventure seeker.

Everest Base Camp Trek in Nepal

Nepal’s Everest Base Camp Trek is an iconic pilgrimage for adventure seekers and nature enthusiasts. Nestled in the heart of the majestic Khumbu region, this trek offers a captivating blend of awe-inspiring mountain vistas, rich cultural encounters, and a challenging yet rewarding journey through some of the world’s most breathtaking terrain.

The trek typically begins in Lukla, a small mountain airstrip that serves as the gateway to the Khumbu.

From here, trekkers weave through quaint Sherpa villages adorned with prayer flags and surrounded by terraced fields, providing a glimpse into the unique Himalayan way of life.

As the trail ascends, so does the anticipation, culminating in the arrival at the legendary Everest Base Camp Trek .

In route, trekkers navigate the Khumbu Glacier, traverse high suspension bridges over rushing rivers, and ascend through alpine forests, all while enjoying panoramic views of towering peaks, including Ama Dablam, Lhotse, and, of course, the world’s highest, Mount Everest.

The trek’s zenith is when trekkers stand in the shadow of the iconic Everest, a testament to the indomitable human spirit and the allure of conquering nature’s grandest challenges.

Beyond the physical demands, the Everest Base Camp Trek is a cultural odyssey, offering encounters with the warm and resilient Sherpa people. Teahouses along the route provide shelter and opportunities for cultural exchange, allowing trekkers to savor traditional Sherpa cuisine and hospitality.

At every step, the Everest Base Camp Trek weaves a tapestry of natural beauty and cultural richness, leaving an indelible mark on those undertaking this extraordinary journey in the shadow of the world’s highest peak.

Annapurna Base Camp Trekking

The Annapurna Base Camp Trek, nestled in the spectacular Annapurna region of Nepal, stands as a testament to nature’s grandeur and cultural richness.

This trek is a captivating journey through diverse landscapes, charming villages, and a mosaic of ethnic cultures, culminating in the breathtaking amphitheater of the Annapurna Sanctuary.

Commencing in the vibrant city of Pokhara, known for its serene lakes and stunning mountain views, the trek winds through terraced fields and traditional Gurung and Magar villages.

As trekkers ascend, the landscape transforms from subtropical forests to alpine meadows, providing a stunning backdrop of Annapurna and Machapuchare peaks.

The trek’s crescendo is the arrival at Annapurna Base Camp, a natural sanctuary surrounded by towering Himalayan peaks.

The panoramic views include Annapurna I, Annapurna South, Machapuchare, and Hiunchuli, creating an awe-inspiring panorama that leaves an indelible mark on all who venture here.

Along the trail, teahouses offer respite and opportunities to immerse oneself in the local culture.

The warmth of the Gurung and Magar communities is evident in their hospitality, traditional dances, and delicious local cuisine, providing a holistic experience beyond the physical challenge of the trek.

The Annapurna Base Camp Trek is a perfect blend of adventure and cultural exploration, making it accessible to many trekkers.

Whether navigating through dense rhododendron forests, crossing picturesque suspension bridges, or gazing upon the towering peaks, every step celebrates the Himalayan spirit and the enchantment of the Annapurna region.

Ghorepani Poonhill Trekking

The Ghorepani Poon Hill Trek, nestled in the Annapurna region of Nepal, is a short yet enriching journey that combines breathtaking mountain views with charming villages and lush rhododendron forests.

This trek has become a favorite among those seeking a taste of the Himalayan experience within a relatively concise timeframe.

Commencing from Nayapul, the trail meanders through terraced fields and picturesque villages inhabited by the Gurung and Magar communities.

As trekkers ascend, the landscape transforms into dense rhododendron forests, creating a vibrant tapestry of colors during the spring bloom.

The destination, Poon Hill, is renowned for offering one of the most stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges during sunrise.

The trek’s highlight is the magical dawn ascent to Poon Hill, where the first rays of sunlight illuminate the snow-capped peaks, creating a breathtaking spectacle.

Annapurna South, Dhaulagiri, Machapuchare, and surrounding Himalayan giants paint the skyline, providing an unforgettable backdrop to the trekking experience.

Throughout the journey, cozy teahouses provide comfortable accommodation and an opportunity for cultural exchange with the local communities.

The warm hospitality of the Gurung and Magar people and delicious local cuisine add a rich layer to the trekking adventure.

The Ghorepani Poon Hill Trek is not only a feast for the eyes but also a manageable trek suitable for individuals with limited time or those new to high-altitude trekking.

Its accessibility, with the stunning vistas and cultural immersion, makes it a gem in Nepal’s diverse tapestry of trekking experiences.

Annapurna Circuit Trek

The Annapurna Circuit Trek is a legendary odyssey that encircles the entire Annapurna Massif, offering trekkers a comprehensive and awe-inspiring exploration of the diverse landscapes, cultures, and elevations found in the central Himalayas of Nepal.

Commencing in the lakeside city of Pokhara, the trek follows a well-established route that takes trekkers through the picturesque villages of Besisahar, Chamje, and Manang.

As the trail ascends, the landscape transforms from terraced fields and rhododendron forests to high-altitude desert terrain, offering panoramic views of Annapurna, Dhaulagiri, Machapuchare, and other peaks.

The trek reaches its pinnacle at Thorong La Pass, one of the world’s highest trekking passes at 5,416 meters (17,769 feet).

The crossing of Thorong La is a physically demanding but gratifying experience, providing trekkers with unparalleled vistas of the surrounding peaks.

One of the unique aspects of the Annapurna Circuit is the opportunity for cultural immersion. Trekkers encounter diverse ethnic communities, including Gurung, Thakali, and Manangi, each with its traditions, architecture, and cuisine.

The ancient monasteries, chortens, and prayer flags that dot the landscape add a spiritual dimension to the journey.

The Annapurna Circuit Trek allows trekkers to witness dramatic changes in climate and terrain, from subtropical lowlands to high-altitude arctic conditions.

The variety of experiences, combined with the warmth of local hospitality, creates a trekking adventure that is both physically challenging and culturally enriching, making it a bucket-list destination for those seeking a comprehensive Himalayan experience.

Gokyo Lake Trekking

The Gokyo Lake Trek stands as a jewel in the Khumbu region of Nepal, offering a unique and enchanting alternative to the more frequented trails.

Renowned for its pristine turquoise lakes, dramatic mountain vistas, and the opportunity to ascend Gokyo Ri for panoramic views, this trek is a captivating journey into the heart of the Everest region.

Commencing from Lukla, the trek diverges from the classic Everest Base Camp route, leading trekkers through picturesque Sherpa villages and rhododendron forests.

The tour’s highlight is the cluster of Gokyo Lakes, a series of glacial lakes set against towering peaks, including Cho Oyu, the sixth-highest mountain in the world.

As trekkers ascend, the landscape transitions from lush greenery to alpine terrain, providing opportunities to witness the unique flora and fauna of the region. Gokyo Ri, a vantage point reached during the trek, offers a breathtaking panorama of Everest, Lhotse, Makalu, and the Ngozumpa Glacier, providing an alternative perspective to the classic Everest Base Camp views.

The trek also includes crossing the Cho La Pass, a challenging but rewarding high-altitude experience that adds an adventurous dimension to the journey. Along the trail, teahouses provide warm hospitality and a chance for cultural exchange with the local Sherpa communities.

The Gokyo Lake Trek is a visual feast for nature lovers and an opportunity for trekkers to immerse themselves in the tranquility of the high Himalayas.

The combination of pristine lakes, towering peaks, and the warmth of Sherpa hospitality makes this trek a unique and unforgettable experience in the Everest region of Nepal.

Langtang Valley Trek

The Langtang Valley Trek is a captivating journey through the pristine landscapes of the Langtang region, offering trekkers a perfect blend of natural beauty, cultural exploration, and stunning mountain vistas.

Known for its accessibility from Kathmandu and its unique blend of Tibetan and Tamang cultures, the Langtang Valley Trek has become a popular choice for those seeking an immersive Himalayan experience.

Beginning in the village of Syabrubesi, the trail winds through lush rhododendron and bamboo forests, traditional Tamang villages, and terraced fields.

The warm hospitality of the Tamang people of Tibetan descent provides trekkers with a glimpse into their rich cultural traditions and lifestyle.

As the trek progresses, the landscape reveals alpine meadows, yak pastures, and snow-capped peaks, including Langtang Lirung.

The Kyanjin Gompa, a Buddhist monastery in the valley’s heart, serves as a cultural and spiritual focal point and offers panoramic views of the surrounding mountains.

For those seeking further adventure, the trek can include Tserko Ri, a vantage point providing a stunning 360-degree panorama of the Langtang range.

One of the distinctive features of the Langtang Valley Trek is its relative tranquility compared to more popular routes, allowing trekkers to enjoy the serene beauty of the region in a more secluded setting.

The trek also serves as a gateway to the Langtang National Park, a protected area renowned for its diverse flora and fauna.

The Langtang Valley Trek, with its cultural richness and natural splendor, offers a fulfilling Himalayan adventure that leaves a lasting impression on those who traverse its trails.

Manaslu Circuit Trek

The Manaslu Circuit Trek presents an off-the-beaten-path adventure in the heart of the Nepalese Himalayas, encircling the majestic Manaslu, the eighth-highest peak in the world.

This trek is a compelling alternative to more popular routes, offering a perfect blend of diverse landscapes, rich cultural encounters, and awe-inspiring mountain scenery.

Commencing in Arughat, the trail follows the Budhi Gandaki River through subtropical forests, terraced fields, and traditional villages inhabited by diverse ethnic communities.

The trek gradually ascends, revealing the grandeur of the Manaslu massif and traversing through remote landscapes that have retained their unspoiled beauty.

The Larkya La Pass, standing at an elevation of 5,160 meters (16,930 feet), marks the climax of the trek and provides unparalleled views of Manaslu, Himlung Himal, Cheo Himal, and the Annapurna range.

The pass also serves as a transition point between the lower regions’ predominantly Hindu culture and the upper reaches’ Tibetan-influenced Buddhist culture.

The Manaslu Circuit Trek allows trekkers to experience the authentic culture and hospitality of the region. Villages like Samagaun and Samdo offer insights into the daily lives of the local inhabitants, mainly of Tibetan origin.

Monasteries, prayer flags, and chortens adorn the landscape, adding a spiritual dimension to the journey.

Due to its restricted nature, the Manaslu Circuit requires a special permit to preserve its pristine environment and ensure a more serene trekking experience.

The route also takes trekkers through the Manaslu Conservation Area, home to diverse flora and fauna, including the elusive snow leopard.

For those seeking a less-trodden path with cultural richness and unparalleled mountain views, the Manaslu Circuit Trek is a hidden gem in the Himalayas, promising a unique and unforgettable adventure.

Upper Mustang Trekking

The Upper Mustang Trek is a remarkable journey into the hidden kingdom of Lo, nestled in the rain shadow of Nepal’s Annapurna and Dhaulagiri ranges.

This restricted region, once a part of the ancient Tibetan Kingdom of Lo, offers a unique blend of arid landscapes, ancient culture, and awe-inspiring views of the Himalayas.

Beginning in Jomsom, the trek winds through the Kali Gandaki Valley, a stark desert-like terrain flanked by soaring cliffs.

The landscape has unique geological formations, including eroded cliffs and dramatic gorges. Mustang’s arid environment starkly contrasts the lush landscapes in other parts of the Himalayas.

The cultural aspect of the Upper Mustang Trek is equally captivating. The region opened to foreigners only in 1992 and has retained its ancient traditions and Tibetan-influenced culture.

The walled city of Lo Manthang, the capital of Upper Mustang, is a cultural centerpiece with its medieval architecture, monasteries, and labyrinthine alleyways.

The king’s palace, sanctuaries such as Thubchen and Jampa, and the Amchi Museum offer glimpses into the rich history and spirituality of the region.

The trek also includes visits to ancient caves, such as the Chhoser Cave Dwellings, which served as meditation retreats for Buddhist monks.

The caves contain intricate murals, manuscripts, and ancient artifacts, providing a window into the spiritual practices of the past.

The unique combination of cultural preservation and striking landscapes makes the Upper Mustang Trek an extraordinary adventure.

Trekkers traverse high mountain deserts, visit centuries-old monasteries, and witness a way of life that has stood the test of time.

The Annapurna region is renowned for its diverse trekking routes that cater to various preferences and timeframes.

Suppose there have been developments or changes in trekking nomenclature or new trekking routes introduced since my last update.

In that case, I recommend checking with local authorities, travel agencies, or updated trekking resources for the latest and most accurate information on trekking destinations in Nepal, including any areas referred to as “Lower Mustang.”

Makalu Base Camp Trekking

The Makalu Base Camp Trek is an adventurous and less-trodden trekking route that leads to the base camp of Mount Makalu, the fifth-highest mountain in the world. This trek provides:

• It is a unique opportunity to explore Nepal’s remote and pristine eastern part.
• Showcasing diverse landscapes.
• Rich biodiversity.
• Breathtaking mountain views.

Commencing from Tumlingtar, the trek follows the Arun River valley, gradually ascending through lush rhododendrons and oak forests.

The trail traverses traditional villages inhabited by diverse ethnic communities, offering glimpses into the local way of life. As trekkers ascend, the vegetation changes and alpine meadows replace the lower-altitude forests.

One of the highlights of the Makalu Base Camp Trek is reaching the Shipton La Pass (4,125 meters), which provides stunning panoramic views of Makalu, Baruntse, and the surrounding peaks.

The trek continues through the Barun Valley, home to various wildlife, including the elusive red panda, Himalayan tahr, and multiple species of pheasants.

The Makalu Base Camp is situated at the foot of the imposing Makalu (8,485 meters), surrounded by towering peaks. The landscape is characterized by glaciers, icefalls, and moraines, creating a dramatic and serene environment.

Unlike more popular trekking regions, the Makalu Base Camp Trek offers a quieter and more remote experience, allowing trekkers to immerse themselves in the tranquility of the Himalayan wilderness.

The trek also presents an opportunity for cultural exchange with the local communities, primarily Sherpas and ethnic groups like the Rai and Limbu.

Due to its challenging terrain and the need for careful acclimatization, the Makalu Base Camp Trek is recommended for experienced trekkers seeking a more off-the-beaten-path adventure in the eastern Himalayas of Nepal.

Upper Dolpo Trekking

The Upper Dolpo Trek is an extraordinary journey into Nepal’s remote and culturally rich Dolpo region. Renowned for its stunning landscapes, traditional Tibetan culture, and ancient monasteries, this trek offers a rare and off-the-beaten-path experience for those seeking a unique adventure in the Himalayas.

Beginning in Juphal, the trek takes you through Shey Phoksundo National Park, home to the pristine Phoksundo Lake—the deepest lake in Nepal. The turquoise waters of the lake, surrounded by snow-capped peaks and lush forests, create a mesmerizing setting.

As the trek continues, you traverse high-altitude desert landscapes, barren hills, and ancient trading routes that have connected Dolpo with Tibet for centuries.

The region is known for its unique Bon and Tibetan Buddhist cultures, reflected in the monasteries and chortens scattered along the trail. The Shey Gompa, with its ancient murals and spiritual significance, is a cultural highlight of the trek.

One of the challenges and attractions of the Upper Dolpo Trek is the crossing of high passes, including the Kang La Pass (5,350 meters) and the Saldang La Pass (5,200 meters). These passes provide breathtaking views of the surrounding peaks and valleys.

The trek also takes you through traditional villages like Dho Tarap, inhabited by the Dolpo people, who have preserved their distinct culture and lifestyle for centuries. The architecture of the towns and the local festivals add to the cultural richness of the journey.

Due to its remote location and restricted status, the Upper Dolpo Trek requires special permits to preserve the region’s unique environment and cultural heritage.

The trek is well-suited for those seeking a challenging and culturally immersive adventure away from Nepal’s more popular trekking routes.

As with any high-altitude tour, thorough preparation and adherence to local regulations are essential for a safe and rewarding experience.

Luxury Everest Base Camp Trek With Helicopter Return

Embarking on the Luxury Everest Base Camp Trek with Helicopter Return is an unparalleled fusion of adventure and luxury, elevating the classic trekking experience to new heights.

Nestled in the heart of the towering Himalayas, this exclusive journey offers discerning travelers the chance to explore the iconic Everest region while indulging in the comforts of luxurious accommodations and the convenience of a helicopter return.

Commencing in the vibrant city of Kathmandu, the trek unfolds with a seamless blend of cultural immersion and high-altitude adventure.

Participants are treated to exquisite accommodations, fine dining, and personalized services, ensuring a rejuvenating experience after each day of trekking.

The trek follows the legendary route to Everest Base Camp, where every step unveils breathtaking landscapes and panoramic views of the world’s highest peaks.

As trekkers traverse traditional Sherpa villages and alpine terrain, the luxury element of the journey comes to life in the form of sumptuous lodges and high-end amenities.

The accommodations, strategically located to offer both comfort and spectacular views, provide a haven for relaxation amidst the rugged Himalayan environment.

The pinnacle of this luxury trek lies in the Helicopter Return, a bespoke aerial experience that allows participants to soar above the majestic Himalayan landscape, relishing unparalleled views of Everest and its neighboring peaks.

This adds an extraordinary dimension to the journey and ensures a swift and scenic return, sparing travelers the physical demands of retracing their steps.

The Luxury Everest Base Camp Trek with Helicopter Return is a testament to the harmonious coexistence of adventure and indulgence.

It caters to those with a taste for refinement, promising an exclusive and memorable exploration of the Everest region, where the lap of luxury complements the thrill of the journey in the heart of the world’s most iconic mountain range.

Kanchenjunga Base Camp Trekking

The Kanchenjunga Base Camp Trek is an exhilarating odyssey into the remote and pristine landscapes surrounding the third-highest mountain in the world, Mount Kanchenjunga.

Tucked away in the easternmost corner of Nepal, this trek is a hidden gem that beckons adventurers seeking untouched natural beauty, rich cultural diversity, and a challenging yet rewarding journey.

Commencing in the village of Taplejung, the trek follows trails that wind through dense rhododendron forests, charming villages, and terraced fields.

As trekkers ascend, the Himalayan panorama unfolds, revealing the towering presence of Kanchenjunga and other majestic peaks like Jannu, Makalu, and Kabru.

One of the distinctive features of the Kanchenjunga Base Camp Trek is the exploration of the Kanchenjunga Conservation Area.

This protected region harbors a diverse range of flora and fauna. Rare species such as the red panda, snow leopard, and pheasants inhabit this pristine environment.

The trek takes trekkers through remote villages inhabited by diverse ethnic communities, including the Rai and Limbu people.

The warmth of the local hospitality, traditional architecture, and cultural practices offer a glimpse into the unique way of life in this secluded corner of Nepal.

The base camp, surrounded by glaciers and towering peaks, provides a serene and awe-inspiring setting for trekkers to savor.

Due to its remote location and challenging terrain, the Kanchenjunga Base Camp Trek is recommended for experienced trekkers seeking an off-the-beaten-path adventure.

The trek’s emphasis on conservation and its cultural and natural richness make it a genuinely immersive Himalayan experience for those willing to venture into the eastern frontier of Nepal.

Everest Three-Pass Trek

The Everest Three Pass Trek is an ultimate Himalayan adventure that pushes the boundaries of exploration and endurance.

This challenging trek takes brave adventurers through the heart of the Khumbu region, offering an exhilarating traverse over three high mountain passes: Renjo La Pass (5,360m), Cho La Pass (5,420m), and Kongma La Pass (5,535m).

This extraordinary journey combines the iconic Everest Base Camp trek with the additional challenge of conquering these formidable passes, promising unparalleled views and a sense of accomplishment.

The trek in Lukla follows the classic Everest Base Camp route, passing through traditional Sherpa villages, lush rhododendron forests, and alpine landscapes.

The path to each pass unveils a breathtaking panorama of the world’s highest peaks, including Everest, Lhotse, Nuptse, and Ama Dablam.

The trek diverges from the standard route as it leads trekkers to Renjo La Pass, where the mesmerizing views of the Gokyo Lakes and the Everest massif unfold.

The journey then descends into the serene Gokyo Valley, known for its turquoise lakes and stunning mountain reflections.

The adventure continues with the crossing of Cho La Pass, a challenging ascent that rewards trekkers with unparalleled vistas of the Khumbu Glacier and surrounding peaks.

The trail eventually converges with the classic Everest Base Camp route, leading to the iconic base camp.

The descent from Kongma La leads to the picturesque Chhukung Valley, providing a fitting finale to this high-altitude odyssey.

The Everest Three Pass Trek is a test of physical resilience and cultural immersion, with encounters in Sherpa villages, visits to ancient monasteries, and a chance to witness the daily lives of those who call the Khumbu region home.

For trekkers seeking an unparalleled Himalayan challenge and an opportunity to stand amidst the world’s highest peaks, the Everest Three Pass Trek is an adventure of a lifetime.

Pikey Peak Trekking

The Pikey Peak Trek is a hidden gem in the lower Khumbu region of Nepal, offering trekkers a unique and off-the-beaten-path adventure.

Standing at an elevation of 4,065 meters (13,336 feet), Pikey Peak provides stunning panoramic views of some of the world’s highest peaks, including Everest, Lhotse, Makalu, Kanchenjunga, and more.

This trek is celebrated for its breathtaking mountain vistas and its cultural richness and tranquility.

Commencing in Jiri, the trail takes trekkers through lush rhododendron forests, charming Sherpa villages, and terraced fields.

The landscape is dotted with monasteries, stupas, and prayer flags, showcasing the cultural and spiritual heritage of the region. The trek offers a unique opportunity to experience the Sherpa way of life away from the more popular Everest Base Camp route.

Pikey Peak is renowned for its sunrise and sunset views. As the sun graces the horizon, the surrounding peaks glow with alpenglow, creating a spectacle that captivates trekkers.

The trek also includes visits to ancient monasteries, such as the Thupten Chholing Monastery, adding a cultural dimension to the journey.

One of the appealing aspects of the Pikey Peak Trek is its tranquility. The trail is less frequented, allowing trekkers to immerse themselves in the serene beauty of the Himalayas without the crowds found on more popular routes.

The route is accessible year-round, offering flexibility for those seeking a trek with fewer logistical challenges.

The Pikey Peak Trek provides a genuine Himalayan experience, combining breathtaking natural beauty with cultural exploration.

It is a trek for those who appreciate the tranquility of the mountains, panoramic views, and an artistic journey through the heart of Sherpa territory.

Everest Panorama Trek

The Everest Panorama Trek is a captivating journey into the heart of the Khumbu region, offering a shorter yet equally rewarding exploration of the world’s highest peaks.

This trek is designed for those seeking a taste of the iconic Everest experience without the commitment of an extended journey, making it accessible to a wide range of adventurers.

Commencing in Lukla, the gateway to the Everest region, the trek follows well-trodden paths that wind through traditional Sherpa villages, vibrant rhododendron forests, and terraced fields.

The trail presents a gradual ascent, allowing trekkers to acclimate and savor the breathtaking mountain views that unfold with each step.

One of the highlights of the Everest Panorama Trek is the visit to Tengboche Monastery, a spiritual and cultural centerpiece of the region.

Surrounded by awe-inspiring vistas, the monastery provides a serene setting for trekkers to immerse themselves in the local Tibetan Buddhist traditions.

As the journey continues, trekkers reach vantage points such as Namche Bazaar and Syangboche, offering panoramic views of Everest, Lhotse, Ama Dablam, and other surrounding peaks.

The trek provides ample opportunities for cultural exchange with the Sherpa communities, known for their warm hospitality and rich cultural heritage.

The Everest Panorama Trek is ideal for those with limited time, offering a condensed yet fulfilling Himalayan experience.

Compared to more extended routes, the trek’s lower elevation minimizes the risk of altitude-related challenges, making it suitable for trekkers of various fitness levels.

At every step, the Everest Panorama Trek unveils the grandeur of the Khumbu region, creating lasting memories of mountain vistas, cultural encounters, and the indomitable spirit of the Everest region.

PoonHill Teahouse Trekking

The Poon Hill Teahouse Trekking is a charming and accessible journey into the picturesque landscapes of the Annapurna region, offering a delightful blend of natural beauty, cultural encounters, and comfortable accommodations in traditional teahouses.

This trek is renowned for its suitability for trekkers of varying fitness levels, making it an ideal choice for those seeking a Himalayan adventure with a touch of comfort.

The trek begins in Nayapul and follows well-maintained trails that wind through terraced fields and rhododendron forests and welcome Gurung and Magar villages.

The highlight of the tour is the ascent to Poon Hill, a vantage point that unveils a spectacular sunrise over the Annapurna and Dhaulagiri mountain ranges.

The panoramic views of peaks like Annapurna South, Machapuchare, and Nilgiri create a breathtaking backdrop for trekkers.

One of the unique aspects of the Poon Hill Teahouse Trekking is the accommodation in traditional teahouses along the route.

These cozy lodges, run by local families, offer a comfortable and intimate setting for trekkers to relax and recharge.

The teahouses provide shelter and an opportunity for cultural exchange as trekkers enjoy hearty local meals and warm hospitality.

The trek continues through charming villages like Ghorepani and Tadapani, each with distinct character and cultural nuances.

The Poon Hill Teahouse Trekking is often chosen for its accessibility and shorter duration, allowing trekkers to experience the beauty of the Annapurna region in a condensed timeframe.

Whether admiring the sunrise from Poon Hill, strolling through rhododendron-filled forests, or engaging with local communities, every step of this trek offers a delightful immersion into the natural and cultural wonders of the Himalayas.

Khopra Ridge Trekking

The Khopra Ridge Trekking is an enchanting and off-the-beaten-path adventure in the Annapurna region of Nepal, offering trekkers a unique journey through diverse landscapes, charming villages, and breathtaking mountain vistas.

This trek, less frequented than some of the more popular routes, provides a peaceful and immersive experience for those seeking a quieter Himalayan exploration.

Commencing in Nayapul, the trek takes trekkers through terraced fields and traditional Gurung villages, gradually ascending to the serene landscapes of Khopra Ridge.

The tour provides a stunning variety of scenery, from lush rhododendron forests to alpine meadows, and showcases panoramic views of iconic peaks such as Annapurna South, Dhaulagiri, and Machapuchare.

A notable feature of the Khopra Ridge Trekking is the destination itself—Khopra Ridge.

This vantage point offers a unique perspective of the surrounding mountains, and trekkers can ascend to Khayer Lake for even more stunning views.

The peaceful atmosphere of the ridge, away from the crowds, creates an intimate connection with the Himalayan landscape.

Accommodations along the route are in teahouses, providing a comfortable and authentic experience. Trekkers can enjoy local cuisine and warm hospitality, contributing to a sense of cultural immersion throughout the journey.

Interaction with local communities, including the Gurung and Magar, adds a rich cultural dimension to the trek.

The Khopra Ridge Trekking is well-suited for those who appreciate tranquility, natural beauty, and a more remote trekking experience.

The route offers a balance between the allure of the Annapurna region and the serenity of less-traveled trails, making it a captivating choice for trekkers seeking a distinctive Himalayan adventure.

Annapurna Sanctuary Trek

The Annapurna Sanctuary Trek is a spellbinding odyssey into the heart of the Annapurna Massif, offering trekkers a breathtaking combination of natural beauty, diverse landscapes, and a profound sense of sanctuary surrounded by towering peaks. She was also known as the Annapurna Base Camp Trek.

This journey is celebrated for its accessibility, cultural richness, and the awe-inspiring amphitheater of mountains that encircle the sanctuary.

Commencing in Nayapul, the trek meanders through terraced fields, charming villages, and lush rhododendron forests, gradually ascending toward the spectacular Annapurna Sanctuary.

As trekkers progress, the panoramic views of Annapurna, Machapuchare, Hiunchuli, and surrounding peaks become increasingly captivating.

The Annapurna Sanctuary, nestled at an elevation of 4,130 meters (13,550 feet), is a glacial basin surrounded by towering peaks, creating a natural amphitheater that feels like a sanctuary amidst the grandeur of the Himalayas.

The trail also leads to Machapuchare Base Camp, offering stunning views of the iconic “Fishtail” peak.

Accommodations along the route are in teahouses, providing a comfortable and authentic experience. Trekkers can engage with local communities, primarily Gurung and Magar villages, learning about their traditions and enjoying warm hospitality.

One of the unique features of the Annapurna Sanctuary Trek is the diversity of landscapes encountered, from subtropical forests to alpine meadows and glacial terrain.

This diversity contributes to the trek’s allure, creating a dynamic and ever-changing backdrop.

The Annapurna Sanctuary Trek suits trekkers of varying experience levels, offering a harmonious blend of adventure and cultural exploration.

Whether standing at the base of towering peaks, breathing in the crisp mountain air, or reveling in the region’s cultural tapestry, every step of this trek is a celebration of the magnificence of the Annapurna Massif.

Poon Hill Hot Spring Trekking

The Poon Hill Hot Spring Trekking is a delightful and rejuvenating journey through the picturesque landscapes of the Annapurna region in Nepal.

This trek combines the mesmerizing views from Poon Hill with the therapeutic relaxation of natural hot springs, offering trekkers a perfect blend of natural beauty and wellness.

Commencing in Nayapul, the trek follows scenic trails that wind through traditional villages, terraced fields, and lush rhododendron forests.

The highlight of the tour is the ascent to Poon Hill, a vantage point that unveils a breathtaking panorama of the Annapurna and Dhaulagiri mountain ranges during sunrise.

After the awe-inspiring views from Poon Hill, the trek descends to the natural hot springs in Jhinu Danda. Nestled along the banks of the Modi Khola, these thermal baths provide a soothing and well-deserved respite for trekkers.

The therapeutic properties of the hot springs offer a relaxing experience, allowing trekkers to unwind and rejuvenate amid the tranquil surroundings.

The Poon Hill Hot Spring Trekking is well-suited for those who appreciate both the stunning mountain views and the therapeutic benefits of natural hot springs.

The trek perfectly balances adventure and relaxation, making it an appealing choice for trekkers seeking a holistic Himalayan experience.

Mardi Himal Trekking

The Mardi Himal Trekking is a captivating adventure into the less-explored landscapes of the Annapurna region in Nepal.

This trek, named after the striking Mardi Himal peak, offers trekkers a pristine and off-the-beaten-path experience, combining breathtaking mountain vistas, lush forests, and a sense of tranquility away from the more frequented trails.

Commencing from Phedi or Kande, the trek follows scenic trails that wind through rhododendrons, oak forests, charming villages, and terraced fields.

As trekkers ascend, the views of the Annapurna and Machapuchare (Fishtail) mountain ranges become increasingly spectacular.

One of the highlights of the Mardi Himal Trekking is the High Camp, situated at around 3,580 meters. This vantage point provides a stunning panorama of Mardi Himal, Machapuchare, Annapurna South, and Hiunchuli.

The trek allows for an optional ascent to Mardi Himal Base Camp for those seeking a closer view of the majestic peak.

The route is less crowded than some of the more popular treks in the region, offering a more secluded and intimate experience with the Himalayan wilderness. Accommodations along the route are typically in teahouses, providing a comfortable and authentic experience.

Trekkers can enjoy local cuisine and warm hospitality while immersing themselves in the cultural nuances of the region.

The Mardi Himal Trekking is suitable for trekkers seeking a less-trodden path, stunning mountain views, and a sense of serenity in the heart of the Annapurna Himalayas.

The trek’s diverse landscapes, from lush forests to alpine meadows, create a memorable journey that captures the essence of the natural beauty of this hidden gem of the Annapurna region.

Related Some FAQs

What is the best time to undertake these treks?

The best time for trekking in Nepal is during the pre-monsoon (spring) season (March to May) and the post-monsoon (autumn) season (September to November). These periods offer stable weather conditions, clear skies, and favorable temperatures for trekking.

Are permits required for these treks?

Yes, trekking permits are required for most trekking destinations in Nepal. The specific licenses vary based on the region you are trekking in.

For example, the Annapurna and Langtang regions have their permits, and special permits are needed for restricted areas like Upper Mustang and Upper Dolpo.

How complex are these treks?

The difficulty level varies for each trek. The Everest Base Camp Trek and Annapurna Base Camp Trek are considered moderate in difficulty and suitable for trekkers with a reasonable fitness level.

Treks like the Manaslu Circuit and Nar Phu Trek are more challenging due to higher altitudes and rugged terrain, requiring a higher fitness level and acclimatization.

What is the accommodation like during these treks?

Accommodations during treks are primarily in teahouses or lodges, especially in popular trekking regions like Annapurna and Everest.

How do I acclimatize to the high altitudes?

Acclimatization is crucial to prevent altitude sickness. Trekkers should ascend gradually, allowing their bodies to acclimate to higher altitudes.

What should I pack for these treks?

Essential items include trekking boots, weather-appropriate clothing, a good backpack, a sleeping bag, trekking poles, and necessary documents (permits, identification). Packing layers is crucial to accommodate changing temperatures during the trek.

Are these treks suitable for beginners?

Yes, some treks, such as the Poon Hill Trek and parts of the Annapurna region, are suitable for beginners with a reasonable fitness level. Choosing a trek that aligns with your experience, fitness, and time available for the tour is essential.

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The best times to visit Nepal for temples, trekking and fantastic festivals

Jan 20, 2022 • 7 min read

Spring and fall are the peak times for trekking, but the Kathmandu Valley can be explored at any time of year © NurPhoto / Getty Images

From mountain peaks to rolling hills and humid jungles to high-altitude deserts, Nepal offers up a remarkable variety of landscapes for such a small country. This varied terrain is home to a remarkably diverse range of people and cultures, ensuring that the Nepali calendar is packed with festivals, celebrations and special events.

Whether you’re here to trek through the Himalayas, spot rhinos on a jungle safari or explore the centuries-old temples of the Kathmandu Valley, it pays to get the timing right. Most travelers come to Nepal in the spring or fall, when the warm temperatures and clear skies are perfect for trekking and other adventure activities.

Smaller numbers head here in the winter, when the trails are icy and the hills are snowbound, and during the summer monsoon, when travel can be a challenge thanks to the rainy conditions, and views vanish behind dense rainclouds.

Here’s our guide to the best times to visit Nepal for trekking, temple-hopping and more.

The high season (October–November) is the time to trek in perfect weather

Warm, dry weather and cloud-free skies make the October-November period the most popular time to visit Nepal, with ideal conditions for trekking and other outdoor thrills in the hills. The downside is you’ll also find hordes of other travelers, including thousands hiking the trails that snake through the Annapurna massif and the foothills around Mt Everest (Sagarmatha).

The cost of accommodation spikes – particularly in traveler hangouts such as Kathmandu and Pokhara – and rooms get booked up well in advance. So do flights to trekking trailheads, so plan your transport well ahead at this time.

Shoulder season (March–April) is the best time for wildlife-watching

The spring is the second most popular time to visit Nepal, with warm weather and blooming rhododendron forests in the highlands. It’s increasingly hot in the southern Terai region, but the tall grasses that surround rivers and watering holes in Chitwan National Park and Bardia National Park have been hacked back by March, making it easier to spot one-horned rhinos, tigers and other wildlife.

Low season (June–September and December–February) is the best time for cheap deals

Although the timing of the monsoon varies a bit each year, the skies typically fill with rain clouds from June to September. Expect transport disruption, landslides, cloudy skies that block the mountain views and plenty of rain, mud and leeches on the trails. But the lack of fellow travelers, sizable accommodation discounts and lush scenery also makes the monsoon an interesting and inexpensive time to visit the country. Tourist numbers also plummet during the chilly Nepali winter, through some lower-altitude trekking routes remain open and the plains are warm and dry at this time of year.

During the winter, the Kathmandu Valley can be chilly in the evenings, and higher-altitude trekking areas are bitterly cold. Snow may block off some trekking routes and many teahouse and lodge owners close their doors. By contrast, the Terai is pleasantly warm and ripe for exploration. Key events: Magh Sankranti

The start of spring sees rising tourist numbers, as well as temperatures. Late February is a good time to visit the national parks of the Terai, go trekking at lower elevations, and hang out in the temperate traveler town of Pokhara. There are several notable events, including the Hindu festival of Holi, which can also fall in March. It marks the end of winter, symbolizes the triumph of good over evil and sees locals throw around vast quantities of vividly colored powder. Losar – Tibetan New Year, which falls in February or March – sees celebrations at many Buddhist monasteries. Key events: Losar, Holi

As temperatures continue to climb, the trekking areas get busier and higher-altitude trails become passable again, though cloud cover means the mountain views are often obscured at this time of the year. It’s an excellent time for safaris in the Terai. Key events: Seto Machhendranath Festival (can also fall in April), Maha Shivaratri (can also fall in February)

April is the second most popular time to trek, after the peak October–November trekking season. The Terai and other low-lying areas are increasingly hot and sticky, though wildlife-watching opportunities abound. This is a great month to visit Bhaktapur , which celebrates the New Year with Bisket Jatra, when huge wooden chariots carrying temple effigies are hauled through the city center’s meandering streets (celebrations spill over into neighboring Thimi). Key events: Bisket Jatra, Balkumari Jatra, Balaju Jatra

In the run-up to the monsoon, temperatures soar in the Kathmandu Valley, the Terai and lower-elevation trekking areas, and rain showers become increasingly common in the afternoons. However, this is the prime season for mountaineering expeditions to Everest and neighboring peaks because of the favorable conditions at higher elevations.

May is also a good time to spot tigers in Chitwan and Bardia. Looking at the events calendar, Buddha Jayanti sees major Buddhist celebrations in Lumbini , Boudhanath , Swayambhunath and beyond, while the city of Patan hosts its biggest festival, with processions and chariot parades devoted to the deity Rato Machhendranath. Key events: Rato Machhendranath Festival (can also fall in April), Buddha Jayanti (can also fall in April)

The monsoon typically arrives in mid-June, though the start date can shift by several weeks from year to year. Expect swollen rivers, landslides, leeches, and extremely muddy or impassable trails. Tourist numbers plummet during this period, but so do prices. Expect disruption to transport by road and air.

The monsoon continues to pound Nepal, though a few high trans-Himalayan valleys escape the worst of the weather and remain open for trekking. They include Upper Mustang, which has a semi-arid climate and is rich in Tibetan culture.

Heavy rains remain a constant in August. The landscape is lush and farming areas are filled with fresh greenery. This is a busy month for Hindu celebrations, including Krishna Jayanta, the birthday of the Hindu god Krishna, and Teej, a three-day festival devoted to women (which starts at the end of July in 2022). Naga Panchami, celebrating the snake spirits of Nepal's rivers, ponds and temple tanks, is an interesting time to visit Bhaktapur. Key events: Ghanta Karna, Naga Panchami, Janai Purnima, Gai Jatra (can fall in September), Krishna Jayanta, Teej (can fall in July)

The monsoon generally peters out by mid-September, ushering in clearer skies. Travelers start to return, drawn by the warm temperatures, lush green landscapes and – thanks to high water levels in the rivers – excellent whitewater rafting. This is also the time for one of Kathmandu's biggest festivals, Indra Jatra, in which the Kumari – Kathmandu's 'living goddess' – makes a rare public appearance. Key events: Indra Jatra

The start of the high season in Nepal, with awesome Himalayan vistas, comfortable temperatures and perfect conditions for trekking. Demand for rooms, flight tickets and trekking lodges goes through the roof – book everything well in advance. This is also the time for Nepal’s biggest festival, Dasain, a 15-day celebration of Hindu goddess Durga’s triumph over the buffalo demon Mahisa-sura (it can also fall in September). Tihar (Diwali), the Hindu festival of lights, takes place in October or November, depending on the lunar calendar. Key events: Pachali Bhairab Jatra, Dasain (can also fall in September), Fulpati (Phulpati), Maha Astami, Navami, Vijaya Dashami, Kartika Purnima, Tihar (Diwali, can also fall in November), Newari New Year, Haribodhini Ekadashi

The peak season continues through November, with tourist numbers remaining high and excellent weather for trekking, mountain biking, rafting, paragliding and other outdoor adventures. The fascinating Sherpa festival of Mani Rimdu draws many visitors to the Solu Khumbu region around Everest (in some years it takes place in October). Key events: Kartik Dances, Mani Rimdu (can also fall in October)

Traveler numbers slowly decline as the winter starts to bite. Temperatures fall, snow dumps block high mountain passes and treks to areas such as Everest Base Camp and Annapurna Base Camp become much more challenging. It’s a good month to explore the national parks and religious sites in the Terai, where the weather is still warm. Many people had to Pokhara for the Pokhara Street Festival, a big celebration with cultural performances, parades and street food – book accommodation in the city well in advance. Key events: Bala Chaturdashi, Sita Bibaha Panchami, Pokhara Street Festival

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10 Best Nepal Trek Operators 2024 [Unbiased & With Reviews]

10 best nepal trek operators 2024.

Are you planning to trek in Nepal, but unsure which trek provider to select? Now, you no longer have to waste time searching the internet and filling out dozens of contact forms. Simply fill out ONE form, we’ll send it off to multiple trek providers and they’ll contact YOU! You’ll be able to compare rates and find the lowest cost trekking tour for the most affordable trip abroad.

Get Free Quotes From 10 Best Nepal Trek Operators

Are you interested in experiencing the remote and breathtaking trekking routes of Nepal? Does trekking in Nepal sound like your next perfect holiday adventure?

Trekking in Nepal is a great way to discover the richness of the country’s natural and cultural heritage. The country offers a plethora of wonderful treks through some of the highest peaks in the world, such as the famed Everest Base Camp Trek or the Annapurna Base Camp Trek .

While trekking in Nepal, you’ll get to meet many friendly local people, explore remote Himalayan villages, cross gorgeous rivers, walk through forests and valleys, witness an abundance of cultural festivities and enjoy awe-inspiring views of snowcapped mountains . It really is a once-in-a-life time experience just waiting to be had!

Yet, a quick search on the internet will reveal that there are thousands of trekking companies in Nepal. Not all are as good as each other and will differ in ratings, company history and route options. It makes things confusing. How do you choose the right company to organize your trek?

At TravellersQuest, we don’t want see you make the wrong choice or end up trekking with a poorly-rated company. We want to see you join a reputable and safe trekking company in Nepal who will organize one of the most memorable and safest treks of your life.

So, we did the hard work for you. We spent hundreds of hours researching, and finding the best, safest and most reliable trekking companies in Nepal.

Here we present an unbiased selection of the 10 best trekking companies in Nepal.

Get Free Quotes, Compare and Save on Your Ultimate Nepal Trekking Experience

Effortlessly connect with multiple Nepal trek providers to find the perfect adventure at the best price.

Table update August 3, 2023

Ace the Himalaya

Ace the Himalaya is a renowned adventure travel company in Nepal specializing in unforgettable experiences in the majestic Himalayan region. With a team of expert guides and a commitment to safety and sustainability, they offer a wide range of thrilling activities, from trekking to wildlife safaris. Their personalized itineraries and deep cultural understanding make them the ideal choice for anyone seeking an extraordinary adventure in the Himalayas.

As a leading adventure travel company, Ace the Himalaya is known for their exceptional services and immersive experiences. With a focus on responsible travel and supporting local communities, they offer tailored trips that cater to various interests and fitness levels. Whether you’re an avid trekker, nature enthusiast, or cultural explorer, Ace the Himalaya ensures a sustainable and authentic journey, allowing you to discover the true essence of the Himalayas.

Ace The Himalaya: Most Popular Packages in Nepal

Everest panorama trek- 9 days.

The Everest Panorama Trek 9 Days by Ace the Himalaya is a captivating journey that offers breathtaking views of Everest and its surrounding peaks. Starting from Lukla, you’ll trek through Sherpa villages and lush forests, reaching the stunning viewpoint of Tengboche. With expert guides and comfortable accommodations, this well-designed itinerary combines natural beauty and cultural immersion for an unforgettable experience.

Everest Base Camp Trek 14 Days

The Everest Base Camp Trek 14 Days organized by Ace the Himalaya is a remarkable expedition that takes you through the legendary Khumbu region of Nepal. Spanning around 12 days, this iconic trek leads you to the base camp of Mount Everest, offering an unparalleled adventure amidst breathtaking landscapes. Along the way, you’ll traverse rugged mountain trails, visit charming Sherpa villages, and be treated to awe-inspiring views of Everest, Lhotse, Nuptse, and Ama Dablam.

This trek is not only a physical challenge but also an opportunity to immerse yourself in the rich Sherpa culture and witness their warm hospitality. You’ll have the chance to explore ancient monasteries, learn about their traditions, and experience the spiritual atmosphere of these sacred sites.

Ace The Himalaya: Reviews

Ace the Himalaya is a highly regarded trekking and adventure travel company, renowned for its exceptional services and customer satisfaction. With a strong focus on safety, sustainability, and prompt communication, Ace the Himalaya stands out as a top choice for exploring the Himalayan region. Offering unforgettable experiences and expert guides, they have established themselves as a trusted name in delivering exceptional adventures in the Himalayas.

I really enjoyed hiking the 3 high passes, and EBC, with Pasang as my guide and Gombu as my porter from Ace the Himalayas. I found the experience smooth from the airport pick up to post trek organization. Jordan S

Read all 1800 reviews of Ace The Himalaya on Trip Advisor.

Nepal Eco Adventure

Situated in the heart of Kathmandu city,  Nepal Eco Adventure  serves as a local trekking agency in Kathmandu that offers all sorts of trekking and adventure activities in Nepal, India, Bhutan, and Tibet. Nepal Eco Adventure is a top trekking company in Nepal because it has broad experience in the tourism sector and the company’s main priority is to provide exceptional trekking experiences in Nepal.

Nepal Eco Adventure is run by a team of highly experienced and knowledgeable experts in the field of trekking and other outdoor adventure activities. Nepal Eco Adventure is affiliated with Nepal Tourism Board, Trekking Agencies Association of Nepal, and Nepal Rastra Bank.

Nepal Eco Adventure: Most Popular Packages in Nepal

15 days everest base camp – kalapatthar trek.

Famous for the hospitality the of Sherpa people and spectacular mountain views, the 15-day Everest Base Camp–Kalapatthar Trek is the most popular trek in the Himalayas of Nepal. The journey takes you on an unforgettable route through the iconic Everest Region, also known as the “Khumbu region” of eastern Nepal. The whole trip has been known to provide many with enriched experiences that last a lifetime.

The 15 Days Everest Base Camp – Kalapatthar Trek is one of the best treks for adventure enthusiasts. You will be able to explore the stunning Sagarmatha National Park, experience Sherpa culture, and witness the breathtaking views of Mt. Everest (8,848meters), Mt. Nuptse (7,891m), and Mt. Lhotse (8,516m) from the vantage point of Kalapatthar (5,643m).

March to May and September to November are considered the best times for trekking in Nepal. Anyone with a moderate fitness level and proper preparation can join this Trek.

18 Days Annapurna Circuit Trek

18 Days Annapurna Circuit Trek is the most popular trek done inside the renowned Annapurna region of western Nepal. Recognized all over the world for its stunning trek routes that are filled with charming village communities and spectacular Himalayan scenery, the 18-day Annapurna Circuit Trek is one of the best treks in Nepal; it will leave you speechless and wanting to experience more.

After joining the 18-day Annapurna Circuit Trek, you will walk through rhododendron forests, meet different indigenous ethnic communities, explore the world’s deepest gorge – the Kali Gandaki Gorge and enjoy breathtaking views of Mt. Annapurna (8,091m) and Mt. Dhaulagiri (8,167m). This will make your experience a lot more memorable.

Nepal Eco Adventure: Reviews

Nepal Eco Adventure is one of the best and most highly reviewed trekking companies in Nepal. There are hundreds of reviews praising the affordability and dependability of the services offered by Nepal Eco Adventure. Based on the 1711 reviews found on Trip Advisor, Nepal Eco Adventure has an excellent rating of 95% satisfaction. Read the following review below:

Jakarta, Indonesia

Excellent Eco-Adventure Company. Emails promptly answered with all questions answered. Our guide Bijay was excellent- knowledgeable, good-natured, motivating, and kind. Our porter was also excellent although the interaction was limited due to a language barrier. Despite heavy rain the first day, our overall experience was fabulous! Thank you  –  Paula B

Read more reviews of Nepal Eco Adventure on  Trip Advisor.

Nepal Hiking Team

With a team of highly competent and experienced individuals,  Nepal Hiking Team  stands out as the best trekking company in Nepal which provides 24-hour tour and travel services to its clients. Since its establishment, Nepal Hiking Team has successfully served more than 12,000 clients.

Nepal Hiking Team mostly offers outdoor adventure activities, sightseeing tours, cultural tours, jungle safaris, peak climbing, rafting, and trekking. The company has well-trained professionals working as trekking guides and tour staff. Nepal Hiking Team also assures you the safest tour possible without compromising your travel needs.

Nepal Hiking Team: Most Popular Trekking Packages in Nepal

Mani rimdu festival with everest base camp trek.

The Mani Rimdu Festival with Everest Base Camp Trek is one of the best treks in Nepal for those who want to experience the fascinating culture and rituals of the Sherpa communities. This trek allows you to celebrate the holy festival of the Sherpa people and, at the same time learn about local Buddhist traditions and culture.

Upon joining the Mani Rimdu Festival with Everest Base Camp Trek, you will get the opportunity to explore the base camp of Mt. Everest (8,848m) and also enjoy the Himalayan lifestyle of the Sherpa people. So, if you want to get a firsthand taste of what it feels like to go trekking in Nepal’s Himalayas, then joining Mani Rimdu Festival with Everest Base Camp Trek is a must.

Everest View Heli Tour

Everest View Heli Tour offers you a once-in-a-lifetime opportunity to get a bird’s eye view of the snowy landscape surrounding Mt. Everest without physically trekking through the Himalayas. Unlike the strenuous and time-consuming trek to Everest Base Camp, the Everest View Heli Tour is a quick and easy way to witness the beauty of Mt. Everest along with the richness of the Khumbu region.

Everest View Heli Tour lets you visit the beautiful Khumbu region and capture the stunning views of rivers, villages, forests, glaciers, monasteries, and several snowy peaks. Everest View Heli Tour is the best alternative to Everest Base Camp Trek if you don’t have the time to go trekking in Nepal.

Nepal Hiking Team Reviews

Nepal Hiking Team is one of the most highly reviewed trekking companies in Nepal. It has 1332 reviews on Trip Advisor, 166 reviews on Tour Radar, and 100 reviews on Bookmundi. Almost all of the reviews reflect the satisfaction of the clients. Take a look at the following review to get an idea:

From the moment we contacted Nepal Hiking Team to start arranging our trip, Ganga (the owner) was very helpful and accommodating to our needs. On arrival at Kathmandu airport, Ganga was there to welcome us and take us to the hotel. Our Trekking guide, Gyan, was an absolute legend!!

Kaylee B, Sunshine Coast, Australia

Read more reviews of Nepal Hiking Team on Trip Advisor.

Discovery World Trekking

Discovery World Trekking is a well-respected trekking company based in Nepal, founded by a team of passionate individuals. With over eleven years of experience, they have served over 50 thousand clients, earning a stellar reputation in the industry.

Discovery World Trekking: Most Popular Packages in Nepal

Annapurna base camp trek – 11 days.

The Annapurna Base Camp-11 Days Trek offered by Discovery World Trekking is one of Discovery World Trekking’s most popular packages. This 11-day trek offers breathtaking landscapes, Himalayan village experiences, and stunning mountain views. You’ll have the chance to witness majestic peaks like Fishtail, Hiunchuli, the Annapurna Massif, and more. The trek also includes a visit to the famous Poon Hill viewpoint and an opportunity to relax at the natural hot water pool in Jhinu Danda.

Tamang Heritage Trekking – 12 Days

The Tamang Heritage 12-Datys Trek is a renowned trekking route within the Langtang region. This trek allows you to explore the traditional lifestyle of the Tamang community and enjoy the beauty of untouched natural landscapes. Throughout the journey, you’ll pass through Tamang villages, forests teeming with wildlife, vibrant rhododendron blooms, enchanting waterfalls, and serene lakes.

Discovery World Trekking: Reviews

Discovery World Trekking is a highly praised trekking company in Nepal, with many positive reviews on Trip Advisor. All the 902 reviews have been rated as excellent, highlighting the satisfaction of customers. Clients have spoken highly of the quality services provided by this company and often recommend Discovery World Trekking to others looking for great trekking experiences.

We had such an amazing experience hiking to Annapurna Base Camp, and a lot of it had to do with the incredible guides and porters who really took care of us … If you’re thinking about trekking in Nepal, you won’t regret going with Discovery World Trekking!  Ansley H

Read all 902 reviews of Discovery World Trekking on Trip Advisor.

Breakfree Adventures

Breakfree Adventures is a licensed and reputable adventure travel company based in Kathmandu city, Nepal. With many years of experience, the company offers the most exciting and affordable adventure packages in Nepal, ranging from trekking in the Himalayas to cultural tours and jungle safaris. The company also offers customized trip plans and ensures to provide a safe and enjoyable travel experience.

With a team of professional and friendly staff, Breakfree Adventures has earned a high reputation for their excellent service and knowledge. They have a deep insight into the local environment and culture, allowing them to design well-organized itineraries that suit the needs and desires of their clients. Whether you want to explore the majestic mountains, experience the rich heritage, or enjoy the wildlife and nature, you can trust Breakfree Adventures to make your dream trip come true.

Breakfree Adventures: Most Popular Packages in Nepal

21-days everest high passes trek.

The 21-day Everest High Passes trek offered by Breakfree Adventures is an exhilarating and adventurous journey in Nepal that takes you through remote and picturesque areas of the Everest region. This trek is specifically designed for individuals seeking challenges and a comprehensive exploration of the Himalayas. The entire trek requires a duration of 21 days and entails overcoming various physical obstacles.

The Everest High Passes Trek grants you the opportunity to traverse three imposing mountain passes: Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass (5,388 meters). These passes offer awe-inspiring panoramic views of snow-capped peaks, including the majestic Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Makalu, and Mt. Ama Dablam. Throughout the trek, you will also have the privilege of visiting Everest Base Camp and the enchanting Gokyo Lakes, where you can immerse yourself in the breathtaking beauty of the Everest region.

18-Days Manaslu Circuit Trek

The 18-day Manaslu Circuit Trek offered by Breakfree Adventures is a unique and captivating experience that allows you to immerse yourself in the untouched natural beauty and rich cultural heritage of a less-traveled region. This trek is particularly appealing to those who seek novel and diverse encounters. If you are in search of an extraordinary trekking adventure in Nepal, one that takes you through a remote area encircling a majestic mountain, the Manaslu Circuit Trek by Breakfree Adventures is highly recommended.

Breakfree Adventures: Reviews

Breakfree Adventures is a top-rated trekking company in Nepal. It has over 679 happy clients who have given it positive reviews and it has a 97% satisfaction rate. Many of its clients have praised its amazing support, friendliness, great accommodation, and polite guides and staff.

Excellent planning and on time pick up !!! Good driver and the guide @Dipesh was very good and helpful … thanks!!!  Julio P

Read all 679 reviews of Breakfree Adventures on Trip Advisor.

Eastern Light Trek

Eastern Light Trek is a trusted trekking and adventure company that offers amazing experiences in the scenic regions of Nepal. With a genuine love for the area and a vast local expertise, Eastern Light Trek provides a variety of trekking and tour options that let travelers enjoy the natural wonders, cultural diversity, and friendly hospitality of Nepal. Their team of skilled guides and staff are dedicated to providing excellent service, making sure that each trip is well-planned and customized to suit the individual needs and interests of their clients.

Eastern Light Trek has a proven track record of excellence in the industry. They strive to deliver unique and personalized experiences, whether it’s hiking along the magnificent routes of the Himalayas, visiting ancient shrines and monasteries, or participating in exciting adventure activities. Eastern Light Trek takes care of every detail of the trip, from lodging to transportation, to create a remarkable and rewarding travel experience.

Eastern Light Trek: Most Popular Packages in Nepal

Jomsom and muktinath trek 9-days.

Jomsom and Muktinath Trek 9-day adventure takes travelers on a captivating journey through the stunning landscapes of the Annapurna region. This trek is popular for its variety of natural scenery, cultural exposure, and religious significance. Travelers will walk through charming villages, lush fields, and narrow gorges while admiring stunning views of snow-covered mountains.

The main attraction of the trek is reaching the holy site of Muktinath, a revered place of worship for both Hindus and Buddhists. With Eastern Light Trek’s skill in planning well-timed itineraries and providing knowledgeable guides, this package offers a memorable experience for those looking for a genuine and rewarding trekking adventure in Nepal.

Annapurna Base Camp Trek 10-Days

10-day Annapurna Base Camp Trek is one of the most popular packages in Nepal by Eastern Light Trek. This classic trek takes travelers on an exhilarating journey through the spectacular landscapes of the Annapurna region. Travelers will hike through verdant forests, lovely villages, and impressive valleys while enjoying amazing views of soaring Himalayan peaks.

 The main attraction of the trek is reaching the Annapurna Base Camp, a magnificent haven surrounded by the majestic Annapurna range. With Eastern Light Trek’s skilled guides, well-organized itineraries, and emphasis on safety and customer service, this package is a top pick for those looking for an unforgettable trekking experience in Nepal.

Eastern Light Trek: Reviews

Eastern Light Trek is a highly rated trekking company in Nepal that offers a variety of treks and tours to suit different preferences and abilities. It has received many positive reviews on Trip Advisor and other platforms, where clients have expressed their gratitude and admiration for the company. Out of its 773 reviews, 97% of them rated the company as excellent. Many clients have shared their amazing experiences with Eastern Light Trek and have encouraged others to book with them.

From the very start the company was fantastic. Helpful, professional and understanding. On short notice they paired me up with their guide Tabraj for a 4-day trek. Tabraj has an ability to connect with everyone he meets and made me instantly comfortable…Would highly recommend!  Anicia A

Read all 773 reviews of Eastern Light treks on Trip Advisor.

Himalaya Holiday Service

Himalaya Holiday Service is a great local Nepalese travel company that helps you have amazing experiences in the beautiful Himalayan region. They love adventure and they know a lot about the local places, so they can make personalized travel plans for you to see the nature, culture, and spirituality of the Himalayas. Their team of experts makes sure that everything is well-organized and suited to your needs and wants.

Himalaya Holiday Service also cares about the environment and the people of the Himalayas. They want to protect the nature and help the local communities. They use eco-friendly methods and work with local people, so they can make a positive difference in the region. Also, they care about your safety and comfort. They have well-trained guides, good equipment, and follow high safety standards, so you can have a safe and fun journey in the Himalayas.

Himalaya Holiday Service: Most Popular Packages in Nepal

Everest base camp helicopter tour 1-day.

Himalaya Holiday’s  Everest Base Camp Helicopter Flight Tour is particularly popular among travelers. This tour lets you fly over the beautiful mountains and valleys of the Everest region in a helicopter and land at the famous Everest Base Camp.

You will see amazing views of the nature, including snowy mountains, rocky lands, and green valleys, and you will also learn about the culture and customs of the local Sherpa people. Himalaya Holiday Service makes sure that this tour is safe, comfortable, and suited to your needs.

Nepal Tibet Bhutan Tour 14-days

If you want to see three different countries in the Himalayas, you should try the Nepal Tibet Bhutan Tour 14-Days by Himalaya Holiday Service. This tour shows you the amazing things in Nepal, Tibet, and Bhutan, each with their own culture and nature. You will see the beautiful mountains and temples of Nepal, the big palace and Buddhism of Tibet, and the green valleys, monasteries, and the famous Tiger’s Nest of Bhutan.

Himalaya Holiday Service is very good at planning trips that go to more than one country, and they make sure that you are happy with everything. This package is a good choice for travelers who want to have a rich and varied experience in the Himalayas.

Himalaya Holiday Service: Reviews

Himalaya Holiday Service is a well-reviewed trekking company in Nepal. It has 611 client reviews on Trip Advisor and most of them are very happy with the quality and price of the services provided by Himalaya Holiday Service.  Almost 100% of past clients have given Himalaya Holiday Service five stars. Many have also said that Himalaya Holiday Service is very trustworthy and consistent. Read the following review to find out more details:

Once-in-a-lifetime breathtaking experience. Very well organized. I highly recommend them.  Tiago M

Read all 611 reviews of Himalaya Holiday Service on Trip Advisor.

Himalayan Social Journey

Based in Kathmandu city,  Himalayan Social Journey  is a locally registered trekking company that has been offering low-cost and memorable trip programs to its clients for more than 15 years. Himalayan Social Journey is a family-owned company that provides travel and tour activities in countries like Nepal, India, Tibet, and Bhutan.

Himalayan Social Journey claims to offer luxury trips that have been designed by professional travel experts to satisfy the needs of clients. You can choose anything from trekking in Nepal to one-day sightseeing tours in Tibet. Himalayan Social Journey will do everything to make your journey a memorable one.

Himalayan Social Journey Most Popular Trekking Packages in Nepal:

16 days everest base camp trek.

The 16-days Everest Base Camp Trek is one of the most exciting and adventurous treks in Nepal, as it takes you on a classic route to the base camp of the world’s highest mountain, Mt. Everest (8,8848m). Because of its sustained elevation, the Everest Base Camp Trek is an unforgettable adventure that will leave you breathless.

This is the best trek for adventure enthusiasts who want to get a close-up view of Mt. Everest from Kalapatthar. Along the way, you will cross several suspension bridges, pass through numerous small village settlements, and witness the rich biodiversity inside the famed Sagarmatha National Park.

Himalayan Social Journey: Reviews

Himalayan Social Journey is one of the most highly reviewed trekking companies in Nepal. It has hundreds of positive reviews on Trip Advisor and many people praise the quality of its services. Among its 1613 reviews, many of them rated the company as excellent. Many clients have recommended Himalayan Social Journey to others looking for the best trekking company:

My tour with HSJ changed my life in so many positive ways! The accommodation they organized for me before, during, and after my tour was amazing, in a perfect location in Thamel. The team was always on call for anything I needed to ask or know. They organized transfers and all the extras without an issue!  –  Ashowie, Bundaberg, Australia

Read more reviews of Himalayan Social Journey on Trip Advisor.

Breathe Nepal Trekking

Based in Pokhara city,  Breathe Nepal Trekking  is a legally registered and one of the best trekking companies. Breathe Nepal Trekking offers all sorts of trekking and adventure activities in the country. All of its affordable tours and trekking packages are meticulously designed to keep travelers safe during their trekking ventures through the Himalayas of Nepal.

Breathe Nepal Trekking is a highly-rated trekking company in Nepal managed by a team of seasoned and skilled explorers who know everything about trekking in Nepal and other outdoor adventure activities. The company aims to provide the best quality services to its clients by making sure that every trip is organized safely.

Breathe Nepal: Most Popular Trekking Packages in Nepal

If trekking is a dream of yours, then the 10 Days Annapurna Circuit Trek is an adventure that you surely won’t want to miss. Taking you higher towards the elevated trekking trails around Mt. Annapurna, the Annapurna Circuit Trek is often considered to be the holy grail of trekking in the world. The highest point of this trek is Thorong La Pass.

Annapurna Circuit Trek takes you on a phenomenal Himalayan journey inside the stunning Annapurna Conservation Area and lets you experience one of the best treks with fantastic views of mountains like Mt. Dhaulagiri (8,167m), Machhepuchhre (6,993m), Manaslu (8,156m), Gangapurna (7,455m) and Tilicho peak (7,134m) around the circuit.

Poon Hill Trek

Poon Hill Trek is one of the most popular short treks in Nepal as it takes you to the foothills of the Annapurna mountain range and boasts magnificent views of Mt. Annapurna, Mt. Dhaulagiri, and Mt. Machapuchare. Stunning sunrise and sunsets views are also a welcome bonus for you on this trip.

If it’s your first-time adventure trek in Nepal, then you should begin your great Himalayan escapade with the short but amazing Poon Hill Trek. During the trek, you will be able to witness gorgeous rhododendron forests blossoming with spectacular colors and experience the real joy of trekking in Nepal and the hospitality of the local Gurung people.

Breathe Nepal Trekking: Reviews

Breathe Nepal Trekking is one of the most highly reviewed trekking companies in Nepal. It has received over 507 positive reviews from its clients and it boasts a 99% satisfaction rate. Many of its clients have admired its extraordinary in-country support, warmth, excellent accommodation, and courteous guides and staff. Read the following review below:

Our first trekking trip arranged by Breathe Nepal Trekking was definitely memorable and one of the greatest trips so far in our life. Instead of going to popular trekking routes, we picked Panchase, as we had read some comments about how rich it is in terms of cultural aspects and also a scenic trek. – cc1205hk, Hong Kong, China

Read more reviews of Breathe Nepal Trekking on Trip Advisor.

Happy Treks Nepal

Happy Treks Nepal  is a legally registered tour and trekking company based in Pokhara city. The company is run by a team of highly competent travel experts who have personally gone trekking themselves to most of the popular regions of Nepal. All of the staff members and guides of Happy Treks Nepal have extensive knowledge of several trekking routes from Annapurna to the Everest region. Happy Treks Nepal mostly offers challenging adventure activities with long and short treks in Nepal. It also organizes volunteering work and special home-stay trips in the Kasikot village near Pokhara city.

Happy Treks Nepal: Most Popular Trekking Packages in Nepal

Dhampus – sarangkot (2-3 days).

The Dhampus to Sarangkot Trek is one of the most famous short trekking trails in Nepal which can be done all year round. This trek follows a route at a low altitude, so it won’t be too demanding. Trekkers can enjoy the stunning views of Mt. Annapurna and Mt. Machapuchare while passing through the densely inhabited villages of the Gurung communities on this trek.

During the trek, you will be fascinated by the sheer natural beauty of the Annapurna region as you walk through dense rhododendron forests. You will also get to visit a popular hill station near Pokhara called Sarangkot, where you will be rewarded with beautiful views of the shimmering Phewa Lake and Pokhara city.

Mardi Himal Trek (4-6 Days)

Mardi Himal Trek is a popular trek in Nepal which is perfect for family holiday adventures. This trek allows you to explore trekking trails inside the famed Annapurna region. You will get to travel through verdant and rich forests and visit several dainty villages with rice and mustard fields.

Some of the major highlights of Mardi Himal Trek are the sunrise views over the magnificent mountain peaks, picturesque farmlands, the tranquil environment, experiencing the unique local customs and traditions, and exploring the rare wild flora and fauna. Mardi Himal Trek is fantastic for those who are fond of trekking and yearn to experience the Himalayas at their finest.

Happy Treks Nepal: Reviews

Happy Treks Nepal is a highly reviewed trekking company in Nepal. It has received 873 client reviews on Trip Advisor and most of them praise the quality and affordability of the services offered by Happy Treks Nepal. 98% of past clients have given Happy Treks Nepal five stars. Many have also praised the reliability and consistency of Happy Treks Nepal. For more information, read the following review below:

We really enjoyed our Poon Hill trek with Happy Treks. Happy Treks were responsive and easy to deal with, and our guide, Ram, was incredibly knowledgeable and friendly. We even lucked out and managed to get a perfectly clear day in the Himalayas. Would highly recommend Happy Treks. Ask for Ram as your guide!  –  Joshua T

Read more reviews of Happy Treks Nepal on Trip Advisor.

Honorable Mentions

Trekking guide team adventure.

Based in Kathmandu city, Trekking Guide Team Adventure is a legally registered travel operator and one of the best trekking companies in Nepal. With more than 10 years of experience, Trekking Guide Team Adventure offers the most affordable trekking and adventure activities in Nepal.

Trekking Guide Team Adventure: Most Popular Trekking Packages in Nepal

Everest view trek.

Everest View Trek is a superb Himalayan adventure trek in Nepal that takes you north of Nepal and enables you to explore the beautiful Khumbu region. Many trekkers and mountain lovers consider Everest View Trek to be the best trek in Nepal due to its easiness and short duration. You can complete the trek within eight days without having to deal with too much physical exhaustion.

Lower Dolpo Trekking

If you truly wish to explore some of the most exotic and surreal travel destinations in Nepal, then you should consider joining the Lower Dolpo Trek, which for many is the best trek in Nepal. This trek offers you the opportunity to escape the polluted urban areas and spend some time in the famous Dolpo district of Nepal.

Trekking Guide Team Adventure: Reviews

Trekking Guide Team Adventure is one of the most highly reviewed trekking companies in Nepal. It has hundreds of positive reviews on Trip Advisor with many commending the quality of its services. Read reviews of Trekking Guide Team Adventure on  Trip Advisor.

Nepal Gateway Trekking

Nepal Gateway Trekking is a locally owned trekking company in Nepal founded by highly experienced explorers with years of expertise in the field of tourism in Nepal. Nepal Gateway Trekking is based in Kathmandu city and it has managed to stand out amongst its competitors with its affordable and highly rewarding trekking programs in Nepal and other countries.

Nepal Gateway Trekking: Most Popular Trekking Packages

15 days everest base camp trek.

15 Days Everest Base Camp Trek is a trip that introduces you to the enchanting pathways of the lovely Khumbu region. Everest Base Camp Trek is known to be the best trekking trip in Nepal for those wanting to embark on a journey inside the famed Everest region and experience its solemn wilderness, which can be found nowhere else.

Nepal Gateway Trekking: Reviews

Nepal Gateway Trekking is a leading trekking company in Nepal that has received hundreds of positive reviews on Trip Advisor. Past travelers have stated that Nepal Gateway Trekking is one of the best in Nepal. Read reviews of Nepal Gateway Trekking on Trip Advisor.

Trekking Team Nepal

Trekking Team Nepal is a family-owned trekking company funded by Swiss partners. Trekking Team Nepal has a team of highly competent and experienced individuals who are available 24 hours a day to organize your trip. Trekking Team Nepal fully ensures that its clients receive the highest quality of personalized services while offering reasonably priced trekking and tour packages.

Trekking Team Nepal: Most Popular Trekking Packages in Nepal:

Tamang Heritage Trek is a popular trekking trail option in Nepal which follows a newly discovered trail inside the picturesque Langtang region. This is a cultural trek that focuses on promoting the culture of the Tamang people. The main highlight of this trek is exploring the traditional villages of the Tamang people and learning about their daily lifestyle.

Everest Panorama Trek

Taking you on an unforgettable adventure inside the stunning Everest region, the Everest Panorama Trek is known to trekkers as a short but amazing trek. This trek allows you to fly to Lukla and trek higher to the Namche Bazaar and Tengboche for breathtaking panoramic views of some of the world’s highest mountains.

Trekking Team Nepal: Reviews

Trekking Team Nepal is one of the most highly reviewed trekking companies in Nepal. It has hundreds of positive reviews on Trip Advisor and many people praise the quality of its offered services. Read reviews of Trekking Team Nepal on Trip Advisor.

Himalayan Glacier

Established in 1992, Himalayan Glacier is a legally registered travel operator which is recognized as one of the best trekking companies in Nepal. Himalayan Glacier is based in Kathmandu and has received countless awards and recognition for its achievements in the field of tourism in Nepal.

Himalayan Glacier: Most Popular Trekking Packages in Nepal

Annapurna poon hill sunrise trek – 9 days.

Annapurna Poon Hill Sunrise Trek is a short trek in Nepal which is most famous for its grand, spectacular sunrise views over the fabulous Annapurna Mountain range. This trek is relatively easy to complete due to low-altitude trekking routes that simply go through scattered villages and rhododendron forests.

Annapurna Base Camp Trek – 11 Days

Annapurna Base Camp Trek is considered by many as one of the best treks in Nepal as it is suitable for all types of trekkers ranging from hyper-adventure enthusiasts to family and group trekkers. You can enjoy the morning sunrise views from the lovely Ghorepani village, explore unchartered rhododendron forests and witness the jaw-dropping Himalayan views of Mt. Annapurna I and Annapurna South from the Annapurna Base Camp (4130m).

Himalayan Glacier Reviews

Himalayan Glacier is one of the best and most highly reviewed trekking companies in Nepal. There are several amazing reviews on Trip Advisor praising the affordability and quality of service offered by Himalayan Glacier. Read reviews of Himalayan Glacier on Trip Advisor.

Trekking means going on a journey by foot over higher altitudes of mountainous regions and woods. Trekking companies are those who provide such packages according to trekkers’ preferences. There are several trekking companies in Nepal that offer life-changing trekking tours in Everest, Annapurna, Makalu, and other regions.

A trekking company offers a safe and sound trekking facility in mountainous regions. A company that is legally accredited and has good reviews & ratings from previous clients is undoubtedly the best trekking company in Nepal. You can further verify if the company is the best or not by analyzing their trekking costs, services of tickets & insurances, trekking permit management, accommodation, and food management, and more.

Every year thousands of visitors set off to Nepal to explore its awe-inspiring Himalayas, charming valleys, fascinating cultures, and more. Thus, there are over thousands of legally accredited trekking companies in Nepal. Some of the companies have experienced thriving success by providing their clients with exceptional services. They have also garnered hundreds of outstanding client reviews and ratings.

Among the many incredible mountain treks in Nepal, one of the best is the Everest Base Camp trek. This iconic journey allows you to experience stunning landscapes, mountain vistas, and offers breathtaking views of the world’s highest peak. Another exceptional trek is the Annapurna Circuit, which presents a diverse range of landscapes, from lush valleys to high mountain passes, along with encounters with local cultures. For a unique and off-the-beaten-path experience, the Manaslu Circuit trek stands out, offering remote trails, pristine nature, and up-close encounters with the majestic Mount Manaslu. Each of these treks is a memorable adventure, showcasing Nepal’s breathtaking mountain scenery and rich cultural heritage.

The ideal time for trekking in Nepal is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These periods offer the best weather conditions with clear skies, moderate temperatures, and stable trekking trails.

For the Everest Base Camp trek, you will typically land at Lukla Airport (Tenzing-Hillary Airport). Situated in the Khumbu region, Lukla Airport is the primary entry point to begin your trek to Everest Base Camp. Before reaching Lukla airport, you land at Tribhuwan International Airport and take a scenic 35-minute flight to reach Lukla.

During the monsoon season (June to August), it is advisable to trek in the rain shadow areas of Nepal to avoid heavy rainfall. Popular destinations include Upper Mustang, Upper Dolpo, and the rain shadow areas of the Annapurna region. These regions lie in the Himalayan rain shadow, receiving minimal rainfall, making them suitable for trekking during the rainy season.

To prepare for trekking in Nepal, focus on a training regimen that enhances your endurance and strength. Include cardiovascular exercises like hiking, walking, jogging, or cycling to improve your stamina. Additionally, incorporate strength training exercises to strengthen your legs, core, and upper body. Gradually increase the intensity and duration of your training as your trekking departure date approaches.

When trekking in Nepal, it is essential to pack wisely. Some crucial items to bring include a comfortable and sturdy backpack, suitable trekking clothes, layers for varying temperatures, durable trekking shoes, a sleeping bag, a water bottle, sunscreen, a hat, sunglasses, trekking poles, a basic first aid kit, and personal toiletries. Remember to pack light while ensuring you have all the necessary essentials for a successful trek.

Tipping is a common practice in Nepal as a way to show gratitude for the services provided by trekking guides. There is no fixed tip rate. It is generally recommended to tip around 10-15% of the total trip cost. However, the tip amount is ultimately at your discretion and should reflect your satisfaction with the guide’s assistance and professionalism throughout the trekking journey.

This article has clearly summarized the 10 best trekking companies in Nepal. If you are planning on taking a trip to Nepal and experiencing one of the most popular tourist experiences by going on a trek in Nepal, please consider this list and contact the company that you feel best suits you and your requirements. We would love to hear about your experiences, so if you have already been on a trek in Nepal with one of these trekking companies, then please get in touch and tell us all about it!

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Best Time To Trek In Nepal (And When To Stay Away)

The best time to trek in Nepal depends on which Nepal hiking routes you have chosen, and the altitude of the passes. Another important deciding factor is whether you can deal with cold or are prepared to risk getting wet!

Some regions are inaccessible over the winter time when snow blocks high mountain passes. Monsoon rains play a big role when planning your trip to Nepal. Some places are too humid during summer or completely flooded out.

In this guide, I'll go through each of Nepal's seasons and discuss their suitability for trekking. We will take a look at the country's main trekking regions and the ideal time to trek these areas. Finally, I'm going to suggest some key gear to pack for your Nepal trek.

When Is The Best Time To Hike In Nepal?

Generally speaking, the best time to trek in Nepal is post-monsoon September-November. This is peak trekking season. Temperatures are fair and the weather is about as stable as you can hope for. Skies are also clear this time of year so hikers get the stunning mountain views.

Nepal is a diverse country with different regions and their own weather patterns. If you are planning your Nepal trek , you should be aware that weather can be unpredictable. Mountainous regions are notorious for storms, rain, and snow, even during ‘good hiking months’.

Nepal Trekking Seasons

Pre-monsoon, spring.

The pre-monsoon season lasts from February to late April. This is Springtime in Nepal. During the start of the season, the temperatures are chilly becoming mild as the months progress.

In the lower ranges and hills ( 800-2,000m (2,600-6,600ft) temperatures range from about 16-23ºC (61-73ºF). On the 5000m + mountain passes, including Cho La, Larkya La and Thorung La, the snow starts to melt and paths clear for hiking.

One of the best things about trekking Nepal in Spring is that the rhododendron bushes and wildflowers are in bloom. The days are usually sunny and warm, while nights can be chilly, especially at higher altitudes.

If you are planning to fly in to Nepal trekking regions, February to April is a fairly safe bet. Skies are usually clear and there is less chance of flight cancellations

One downside to hiking in Spring is that the trail can be quite dusty. There can also be  occasional rain showers. There is more of a haze in lower altitudes over the Springtime, you may need to climb higher up the mountains for a clear panoramic view.

In early May, the weather is normally still good for hiking. Be aware that the later in Spring you hike, the more chance of rain. It also gets more humid in low-lying areas closer to summer

Post Monsoon, Fall

October-November is Fall in Nepal. Temperatures in the hills and lowlands are cool and comfortable, averaging between 15-24ºC (59-75ºF). Most people consider this the ideal time for hiking in Nepal, at least in terms of climate.

Following the rains, the dust and pollution have settled and trekkers get clear views. This lasts throughout the day and into the afternoon. By late November, the evenings start to get a lot colder, especially higher up. Be prepared by packing a good, low-temperature sleeping bag .

Fall is also the busiest trekking season. Expect to find many trekkers on the trails. You will also find that the Nepal tea houses are full over these months. Everest Base Camp and Annapurna Circuit are particularly popular routes and become crowded over this time.

Shoulder Months - September and December

The shoulder months for trekking in Nepal can be the best time of the entire year. Late September and early December are an opportunity to miss the bulk of the crowds, post- monsoon.

Trekking on the edge of the season is rolling the dice in terms of rain. It’s almost impossible to be sure that the monsoon won’t last longer or winter snows arrive early. If you do get lucky, the weather can be just as good as peak season with less than half the people around.

The end of December starts to become too cold. Plus, many tea house accommodations close at this time. 

Monsoon Season

May through to August (and even mid-September) is not the best time to hike in Nepal. This is summertime which co-incides with the Monsoon rains.

Temperatures are high, averaging between 27/29 °C (81/84 °F) reaching above 40 °C (104°F) in the lowlands. Moisture rises off the Indian oceans and condenses.

You can expect lots of cloud coverage, haze and frequent heavy downpours. This is most intense over July. In the lower regions, trekking is still unpleasant with trails getting very muddy and lots of leeches around.

From July onwards, things tend to calm down as it gets closer to fall. Note: If you do want to do Himalayan trekking between June-August, opt to visit the Indian Himalayas. The Ladakha region stays mostly dry throughout the summer. Trekking around Ladakha also has the benefit of a lot fewer trekkers than Nepal. Check out the Markha Valley Trek .

Can You Trek Nepal in Winter? (December-February)

Trekking Nepal in Winter is not generally recommended. This is for two main reasons:

Firstly, It’s extremely cold. During the day, temperatures range between about 1-12ºC (33-54ºF) . This drops well below zero during the night.

Secondly, most high altitude passes are covered in snow and closed to trekkers between November-March. Inaccessable passes include Thorong La (Annapurna), Kongma La and Cho La (in the Everest reason).

If you have a high cold tolerance and don’t mind sticking to lower trails and mid-altitudes, you may actually enjoy December trekking in Nepal. There are much fewer hikers on the trails. The cooler air can be nice and refreshing around Christmas and New Year.

Note: Most tea house accommodation do not have heating. Thermal layers of clothing are an essential packing item for winter hikes in Nepal.

Best Time To Hike In Nepal - By Region

Higher regions - annapurna base camp, everest.

The high lying regions including Everest and the Annapurna region are best trekked in the post-monsoon months. This is because there is less chance of avalanches and snowfall. Temperatures also warm up to acceptable levels during this time.

Planning on hiking the Annapurna circuit? Check out this article on Annapurna circuit weather .

Manaslu and Langtang Valley

Langtang valley and Ghorepani Valley (Poohill Trek) regions are not as susceptible to snow or avalanches. This means the treks like the Langtang Valley Trek and Manaslu circuit are open during the pre-monsoon season. It's a good time to hike as temperatures are milder and the trails are less crowded.

These regions are also open for trekking over the cold winter months. Over summer, the trails get muddy and the weather can be uncomfortable and humid.

Manang, Mustang and Dolpo

Low-lying hill treks like those around Manang, Mustang and Dolpo regions are just out of the rain shadow. These areas don’t experience the typical monsoon downpours. Many of the routes are still accessible in the summer months or at least later into the season.

Far Western Region/ Humla

The far western region of Nepal is one of the least visited regions of the country. The best known trek in the far west is the Limi Valley Trek . The Humla region is outside of the monsoon area in a rain shadow and many people trek here over summer (June to Sept). It is possible to trek this trail for most of the year except winter (December-February) when snow covers the passes.

Rara National Park

Rara National Park is home to Nepal’s biggest lake, Rara. This area is busy over the warm summer. The Rara Lake Trek is best in Spring (March-May) when the rhododendrons are in bloom and the landscape is at its prettiest. September to November is peak season and the trails get very busy. Early winter (December) is also possible for hiking.

Dhaulagiri Region

The Dhaulagiri region and the Dhaulagiri circuit is best trekked in Autumn and Spring. During other times of year you, wether conditions can be too cold or too hot and humid with high danger of landslides.

Kanchenjunga region

This high-lying region is best hiked before or after the monsoons. Trekking season is during the autumn (September to November) and spring (March to May). In the autumn months, the monsoon season has ended, and the skies are clear, offering stunning views of Kanchenjunga massif and some of the worlds highest mountains .

Essential Gear For Trekking In Nepal: Be Prepared In Any Season!

No matter what time of year you are trekking in Nepal, proper preparation is essential. This means taking with some key items  that will make your trek a whole lot more comfortable.  

Don't forget these important pieces;

• Thermal layers: These are insulating underclothes are especially important over the winter months. You will also be happy you have them when staying at camps in higher altitudes which get super cold in the evening. Check out some of the best base layers .
• Polarized Sunglasses: This is the first thing I put in my bag for any trip, trekking or otherwise! A good pair of sunnies will keep the sun out your eyes and protect you from the blinding glare at high altitudes. You could break the bank and buy specialist hiking sunglasses but these are going to get limited use outside of alpine peaks. I'm all for insane value, and my go-to for quality sunnies for adventure is the brand, Goodr. Check out the Goodr sunglasses collection .
• Trekking poles: you can rent trekking poles but for regular trekkers, its nice to have your own pair. A set of trekking poles  takes the strain of your knees and gives you some support on rocky, steep slopes.
• Hydration Pack: Nepal is a place of extremes. During summer you are going to be rapidly sweating out your moisture reserves. On the other hand, in the cold high altitude passes, its easy to forget to drink regularly. Either way, a hydration pack is the way to go. It gives you easy access to your water supply without having to mess around in your backpack.

One last Item: We always recommend you take out some good travel insurance for Nepal trekking .

About the author 

Alison Macallister

With a degree in Nature Conservation and experience working with wildlife including the Big 5, Alison used to work as a guide for a 5-star safari reserve in South Africa. Today she is a full time traveller and editor for Mountain IQ. She has travelled and hiked extensively in South America, including many solo hikes in Patagonia, the Cusco region of Peru, Ecuador and Chile.

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Best Nepal Trek is a reputable trekking company based in Nepal, specializing in organizing and facilitating trekking adventures throughout the beautiful and diverse landscapes of Nepal. We offer custom trekking packages to suit your needs and budget so that you can get the most out of your trekking adventure in Nepal .

Our package offers a wide range of trekking options, catering to both seasoned trekkers and those new to the experience. Whether you’re seeking a challenging expedition to the towering peaks of the Himalayas or a more relaxed journey through scenic valleys and cultural villages.

The trekking itineraries provided by Best Nepal Trek cover some of the most popular and breathtaking destinations in the country. Such as the Everest Base Camp Trek, the Annapurna Circuit Trek, the Langtang Valley Trek , the Manaslu Circuit Trek, and many more. These treks vary in duration and difficulty, allowing trekkers to choose an adventure that suits their preferences and physical capabilities.

Best Nepal Trek prides itself on employing experienced and knowledgeable guides. Especially, who are well-versed in the local culture, geography, and safety measures required for trekking in Nepal. These guides serve as invaluable companions throughout the journey, ensuring trekkers’ safety, and providing insights into the surrounding environment. However, assisting with any challenges that may arise.

In addition to trekking services, we offer various travel packages that enclose other popular activities in Nepal. As a result, such as cultural tours, wildlife safaris, white-water rafting, and mountain biking. These packages provide a comprehensive experience, allowing travellers to explore the diverse attractions of Nepal beyond just trekking.

The company also prioritizes responsible tourism and sustainable practices. We actively promote eco-friendly trekking initiatives and encourage travellers to respect the local culture and environment. As well as we support also local communities through various social initiatives. Best Nepal Trek offers unforgettable experiences for adventurers, nature lovers, and cultural seekers in Nepal.

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