trolltunga tour

Trolltunga Overnight

Embark on an extraordinary trolltunga adventure with our overnight guided hike.

Let us take care of transportation from P2 to P3, ensuring a seamless journey led by expert guides who prioritize safety and provide insights into Norwegian nature. Capture stunning moments at iconic viewpoints, savor locally prepared meals by the campfire, and spend the night in your personal tent equipped with essentials. Embrace the 'leave no trace’ ethos, creating memories without leaving a footprint. Join us for an unforgettable Trolltunga experience, perfect for capturing amazing photos and relishing a fantastic survival adventure.

• We will meet at 11:30 at the Skjeggedal (P2) meeting point. There you will be welcomed by the guides before being shuttled up to Mågelitopp (P3) where we will start the hike.
• To Trolltunga it is a 10 km hike with stunning views of Folgefonna Glacier, Lake Ringedal and magnificent nature. Along the way we will make small detours to hidden gems and make stops at the very best photo spots. We will serve you a classic Norwegian mountain lunch around 15:00 at our picturesque lunch spot. Depending on the pace of the group we will be at Trolltunga around 17:00. Here there is plenty of time to enjoy one of Europe’s most spectacular rock formation.
• When we arrive at camp you will get your own private tent for you and/or your travel company. The camp is a short walk from Trolltunga, so if you want to head back for the sunset that is possible. In the evening we prepare our famous local stew (or vegan option). After dinner, you have time to relax and enjoy the breathtaking views and enjoy the company of the group.
• If the weather allows it we will make a campfire where you can make your own Norwegian smørbrød and drink hot chocolate with whipped cream! If the weather is clear we can see a beautiful starry sky over the mountains. There is a possibility for an evening excursion to hidden gems nearby. 
• Your guides will wake you up early the next morning and serve you breakfast and coffee/tea in bed. After breakfast, we get the chance to experience Trolltunga again in the special morning light before we start our way back to civilization. We should be back at the parking lot between 14:00-15:00, depending on the weather and the pace of the group.
• We’ll provide; Tent, sleeping bag, sleeping mat, sleeping liners, food, coffee/tea and some local surprises. All you need is a backpack, warm clothes, optional swimwear and snacks. Make sure to check out our packing list before your hike!
• Look forward to seeing you this summer!
• Transport from P2 to P3.
• Leadership of experienced hiking guides who will take care of your safety, give you insights into hiking, camping, Norwegian nature, history and culture.
• Guides will inform you about the best spots for taking photos along the route, including iconic viewpoints and will be happy to take pictures of you and your companions.
• Meals : Day 1: locally prepared lunch, snacks along the hike, traditional Norwegian dinner by a campfire, warm drinks at the camp Day 2: breakfast in your tent, hot drinks, snacks along the hike to keep your energy up
• We will have plenty of time to stop on the way to take pictures, hidden gems, tell stories and enjoy Trollunga without having to wait in a long line, since most of the people will be already going down at this time.
• Night in your personal tent / possibility to share with your companion, equipped with warm sleeping bag, mat and a pillow.
• We follow 'leave no trace’ rules . Our guides will provide you with trash bags and insights on how to enjoy nature without an imprint on it.

To ensure a comfortable and enjoyable hike, it’s essential to pack wisely. Here’s a brief guide on why you should bring the following items on your Trolltunga excursion:

• Change of base layers (top and bottom – best woolen)
• Insulating layer (fleece or down jacket)
• Weatherproof outer shell (rain jacket/poncho and pants)
• Hiking socks (bring extra pairs)
• Sturdy hiking boots or shoes with good traction
• Sun hat or cap
• Gloves or mittens
• Buff or scarf
• 1-liter water bottle
• Personal snacks if needed
• Day backpack with a rain cover
• Personal hygiene items (toothbrush, toothpaste, biodegradable soap, etc.)
• Swimsuit and towel (optional)

For a seamless and enjoyable Trolltunga experience, make sure to check off these items from your packing list.

How does the meeting and departure to the starting point of the hike look like? The meeting point for all Trolltunga hikes are on P2. Look for our station with flag and logo.

What time do the hikes start? And is it necessary to arrive early for the meeting ? One-day hike starts at 7:30 (Parking plot P2) Overnight hike start at 11:30 (Partking plot P2) Please meet at lest 10 minutes in advance.

How long is the hike? The hike lasts approximately 9 to 12 hours round trip (this includes the hike to Trolltunga and back).  With an overnight stay, the total time including accommodation is about 28 hours.

Is it possible to rent hiking equipment? If so, what kind? Yes, it is possible to rent hiking equipment. These include: trekking boots, trekking poles, waterproof jackets and trousers, as well as backpacks. You can avail of the rental option through our booking panel. If you want to check your size of the equipment before the hike or rent it directly you can do it at the Tyssedal Hotel.

What happens in case of unfavorable weather conditions? If the weather conditions makes it impossible to do the hike, we will try to move you to another day, but if that is not possible, we have the right to cancel the trip according to our cancellation policy.

What is the minimum number of participants for the Tour? And what if there are too few interested participants? 3 participants are the minimum number for the hike. Trolltunga Tours AS reserves the right to cancel tours if fewer than three people are registered for a  particular tour. In such cases, the client will receive a full refund.

Are there any age limitations for the tours? Participants must meet the minimum age requirement of 15 years. Younger individuals accompanied by a responsible adult should contact us in advance.

What equipment is included in the price? All you need to bring with you are warm clothes, a backpack, water in a bottle, and snacks according to your preference. We provide the tent, sleeping bag, and food.

How can I book the tour and how far in advance should I do it? You can book the tour on our website. A minimum of one day’s advance notice is required on the day before the tour.

Are there vegetarian options and options for individuals with dietary restrictions available in the meals? Of course, we have options for vegetarians as well as for individuals with dietary restrictions. Please remember to inform us in advance about your preference.

Where can I store luggage I don’t want to bring on the tour? You can use the luggage storage at the hotel where you are staying; typically, most hotels provide such facilities. If this option is unavailable, please contact us, and we will make arrangements.

Trolltunga Tours AS

• + 47 400 55 004

© Copyright Harding Group AS

Trolltunga (Norway): Hike, Tours & Travel Tips

Trolltunga , or Troll’s Tongue in English, is one of the most scenic rock formations in the world and one of Norway’s most famous attractions. The challenging 27-km-long hike to Trolltunga is the dream of hikers from all over the world, and the trail is becoming more and more popular.

Located on the outskirts of Odda village, easily accessible by driving from Bergen or Oslo , Trolltunga is undoubtedly one of the most beautiful hikes in Europe, and the view of Ringedalsvatnet Lake and the stunning surrounding mountainous landscape is simply breathtaking.

What you will find in this guide to the Trolltunga hike:

Trolltunga: Things to Know Before You Go

Trolltunga hike: what to expect, trolltunga parking and prices, useful tips for the trolltunga hike, how to get to the trolltunga.

Trolltunga is one of the most famous and scenic attractions in Norway: a rock jutting into space 700 meters above Ringedalsvatnet Lake , one of the most evocative pictures of the breathtaking landscapes of Southern Norway.

Located at over 1100 meters above sea level, the Trolltunga , which means “Troll’s Tongue” is a rock formation dating back to over 10,000 years ago, during the Ice Age. It is located in a remote area on the edge of the Hardangervidda Nasjonalpark , immersed in an amazing landscape, but it is no longer a secret: until a few years ago only a few hundred hikers faced the challenging hike to get to the Trolltunga, but now its popularity is growing rapidly, and in recent years the Trolltunga receives around 100,000 visitors a year, making it one of Norway’s most popular hikes!

The Trolltunga is located near about 17 km from Odda and 190 km from Bergen . But people come here from all over Southern Norway, as Norwegian National Road 13 makes it quite easy to get to the village of Tyssedal and from there the Ringedals Dam , in the village of Skjeggedal , where the trail to Trolltunga starts. From Oslo it is about 400 km, from Stavanger it is 200 km and from Kristiansand it is 350 km.

To get to Trolltunga there is a 27-kilometer (round trip) trail that runs through the beautiful highland landscape around Ringedalsvatnet. It is a challenging hike, at least 10-12 hours on rough terrain . There are no shelters along the route, so it requires good endurance as well as proper hiking boots and equipment.

The best season for Trolltunga is summer, in fact the Trolltunga is only accessible from mid-June to mid-September, unless you go there with an expert guide, with skis or snowshoes. However, in the months between October and February it is really not recommended to go because it is highly dangerous.

There are sections of the trail where there is no mobile phone coverage , so you need to pay close attention, plan your times well and start early in the morning . The weather may be unpredictable, so be prepared for rain and fog. Every year there are dozens of search and rescue operations for hikers in serious trouble, so be a responsible hiker, or book a guided excursion with an expert guide, which is the best way to enjoy this unforgettable experience to the fullest and in total safety.

Trolltunga is undoubtedly one of the most memorable hikes in Norway, but not only because of the breathtaking view from the famous rock protruding on the Ringedalsvannet. The Trolltunga hike is a wonderful walk in nature, surrounded by a dramatic landscape interspersed with lakes, streams and stunning views of the lake from the top of the towering cliffs.

The trail passes through the highlands north of Ringedalsvannet, a lake located near the tiny village of Skjeggedal . It can be reached from the village of Tyssedal , located on the Hardangerfjord , about 6 km from Odda .

ODDA AND TYSSEDAL

Odda is a quiet town located approximately 12 km from Trolltunga’s trailhead and is the main base for hikers heading to Trolltunga. Here are the best places to stay , such as the Vikinghaug , which offers apartments in a fabulous traditional house , the Bakkegata , which offers great accommodation in rooms and apartments, and the Trolltunga Hotel , which is the most popular hotel in the area and offers also a good breakfast included in the price. For those traveling on a budget the best option is Trolltunga Camping which offers good rooms and cottages.

Tyssedal is a small village, there are just a handful of houses, a couple of hotels, like the Tyssedal Hotel and the Trolltunga Guesthouse , and a modern church in an attractive Nordic style. Tyssedal also boasts a really cool attraction: the Norwegian Museum of Hydropower and Industry . This amazing museum is located in the Tyssedal Power Station , a hydroelectric plant built in the early 1900s, which can now be visited: you can see the turbine room, the control rooms and learn many interesting things.

SKJEGGEDAL AND THE TRAIL TO TROLLTUNGA

The Ringedalsvannet is actually the upper lake of the hydroelectric power plant. You can get there by the narrow road leading to the village of Skjeggedal . Right here is the Ringedals Dam, the parking lots for the Trolltunga and the start of the trail.

Now, there are actually several trails. Those starting from P3 , the highest parking lot, can continue directly towards the main trail to Trolltunga. This way you will have skipped the first stretch, which means saving more or less 3 km of steep ascent. Otherwise from the lower parking lots you can go up the hairpin bends that lead to the upper parking lots or follow the various old trails along the woods, there are at least a couple of them and they are signposted.

Once, near the car park there was the lower station of the Mågelibanen , a spectacular funicular from the early 1900s that was used to bring the workers of the hydroelectric constructions. The funicular was closed in 2010 and fell into disrepair. Once it was also possible to climb along its tracks, through a wooden staircase, but now it is no longer possible because during the works for the road that leads to the upper parking lots, most of the tracks of the funicular have been removed.

Parking P3 requires you to drive up a winding and narrow road with a 17% gradient. But these are not the only drawbacks: it is the most expensive car park, has a limited number of spaces (officially it has a maximum capacity of 30 cars ) and must be booked well in advance . But that saves you almost 7 km of trail, which means almost 3 hours. From the upper parking lot to the Trolltunga it’s a 4-hour hike, so you could do your hike in about 8 hours round trip.

However, most hikers start from the trailhead located next to the lower car park (P2) , which means around 27 km round trip. On average it takes about 11-12 hours , but it really depends on your pace. I’ve known guys who did it in 7 or 8 hours, but they were athletes, not hikers. There is no point in rushing, the best thing about Trolltunga is to enjoy the path and the wonderful views, so consider frequent stops and at least an hour around the famous Trolltunga rock.

Also, keep in mind that the landscape is so beautiful that you will want to take tons of photos. In addition, to take the photo on the scenic rock of Trolltunga often you have to queue up. Trolltunga was once considered a multi-day hike , now most hikers do it in the day, but this requires honesty towards the times and limits. Start the hike no later than 8.00 AM to be safe.

THE TROLLTUNGA HIKE

The first part of the Trolltunga trail is from Skjeggedal to Måglitopp , which roughly means from P2 to P3. It is a muddy and rocky uphill trail, very steep. This first leg is about 4km long and may take you a bit more than an hour. It’s pretty tiring, so it’s a good test to see if you’re fit enough for the rest of the hike.

From Måglitopp the trail is quite level and easy, mainly a walk on muddy and rocky terrain. In case of rain it could become unpleasant, because the trail tends to get very muddy. After the first 45 minutes of walking you will arrive near the Gryteskaret and the trail climbs steeply up a long rocky slope. This is one of the most challenging parts of the Trolltunga hike.

Once on the top you will have a fabulous grassy valley in front of you, interspersed with lakes and streams. This is one of the most popular areas to camp , in fact, multi-day hikers bring along tents and equipment to spend the night along the trail and this is a good place to camp. You can camp freely along the Trolltunga hike, just respect nature.

From here, after a small flat stretch and another (less strenuous than the previous one) climb, the trail descends towards the Ringedalsvatnet and you can enjoy one of the most beautiful views of the Trolltunga hike : a scenic picture of the valley, with the blue waters of the lake surrounded by mountains.

This area is called Store Floren : once the trail to Trolltunga was an ancient route for those traveling through Western and Eastern Norway, and this place was a popular summer pasture for farmers who lived in these remote lands. Some remains of old huts and stables are still visible today. There is also an emergency shelter here: use is only permitted in severe emergencies.

From here the trail to Trolltunga is pretty easy, mainly an up and down ride through scenic valleys interspersed with streams and sometimes even patches of snow. A little further on you will pass through the former riverbed that once fed the Tyssestrengene , Norway’s tallest and most famous waterfall. In the mid-1900s it was one of the country’s main tourist attractions, but in the late 1960s the river was diverted to power a hydroelectric power plant built inside the mountain. Today the falls are dry and therefore no longer exist, except on the occasion of the melting of very abundant snows.

Further on, after a few kilometers on a mostly flat rocky trail, you will have arrived at your destination the Trolltunga , or Troll’s Tongue , will be right in front of you. You will be on the top of the cliff, so be very careful not to get too close to the edge. As safe as the trail is, it happened that someone fell to his death for taking a misstep. So, be responsible! Don’t run and do silly things near the cliff’s edge.

Trolltunga , Norway’s most famous rock formation and one of the most impressive in the world, is there, perched 700 meters above Ringedalsvatnet lake. You will probably have to queue to climb down onto Trolltunga itself, the rock is a few steps further down. And now, enjoy your moment! Breathe and enjoy the insane view of one of the most beautiful places in Norway.

Trolltunga Via Ferrata

Another trail is the Trolltunga Via Ferrata , a breathtaking via ferrata that climbs almost vertically from the shore of Ringedalsvatnet Lake until it reaches Trolltunga. This attraction, recommended only for experienced and courageous hikers, can be reached by a trail (about 6.5 km long) that runs along the shore of the lake. The trail is easy and for the most part it is a flat dirt road.

Near the beginning of the Trolltunga Via Ferrata you will find signs that indicate the direction and remind you of the safety equipment necessary for the climb. From there continue a steep climb up to the start of the actual via ferrata. This requires the proper skills, but technically it’s not difficult: it’s just very exposed and at an insane height. However, there are guided excursions that allow you to climb the Trolltunga Via Ferrata in total safety with an expert local guide .

Another interesting via ferrata in the surrounding area is the Tysso Via Ferrata , which starts from Tyssedal and climbs along the very steep penstocks of the hydroelectric power plant up to the top of the mountain, where there is the wonderful Lilletopp viewpoint.

Most travelers arrive in Odda the day before the hike to Trolltunga and spend the night in one of the hotels in Odda or Tyssedal, so that the hike can start early in the morning. At the end of the hike they return to their hotel in Odda or Tyssedal and then leave the next day or stay a few more days to explore the surroundings, such as the Lilletopp , another beautiful hike on the Hardangerfjord or the various via ferratas and ziplines . From Odda to Skjeggedal it is about 13 km and it will take you about 30 minutes.

Staying in Odda or Tyssedal is very convenient , also because a bus leaves from there and takes you directly to the Trolltunga trailhead and back. Let’s see what are the different options to get to Trolltunga and the prices of parking and toll roads.

TROLLTUNGA PARKING

If you arrive at Trolltunga by car there are 3 different parking lots:

• Parking P1: Located in Tyssedal (8 km from Skjeggedal), it is the most popular and largest parking. It is connected by bus to the Trolltunga trailhead in Skjeggedal.
• Parking P2: Located in Skjeggedal , right next to the Trolltunga trailhead.
• Parking P3: Located in Mågelitopp , it is the upper parking that saves you a few kilometers of steep ascent. It has a capacity of only 30 cars and must be booked in advance.

To get to P2 and P3 you will need to drive along the road to Skjeggedal. It is a narrow mountain road, not suitable for buses, campers or caravans. This type of vehicle will have to park at P1. The road from Tyssedal to Skjeggedal is tolled , the toll is included in the parking price for P2, while it is to be paid separately for P3.

Trolltunga Parking P1

Parking P1 is located in Tyssedal and has 220 parking spaces. It is the only car park near the Trolltunga that is also suitable for campers, vans and buses. From here you will need to take a shuttle bus that will take you to P2, near the Trolltunga trailhead.

• Trolltunga P1 Parking Price: from 300 NOK (until midnight)
• Trolltunga Shuttle Bus from P1 to P2: from 100 NOK (one way)

Trolltunga Parking P2

Parking P2 is located in Skjeggedal , near the starting point of the Trolltunga hike. Here there is also the shop of the tourist agency Trolltunga Active , the toilets and the parking machine. The car park has only 80 spaces, so you should arrive very early in the morning.

• Trolltunga P2 Parking Price: from 500 NOK (until midnight)
• Trolltunga Shuttle Bus from P2 to P3: there are some shuttle buses that allow you to skip the first strenuous stretch of the trail and arrive directly at the upper parking lot. The price starts from 130 NOK per person (one way).

Trolltunga Parking P3

A private toll road leads from P2 to P3, the upper car park. P3 is only open from June to September and has a maximum capacity of 80 cars. You will need to reserve your parking space a long time in advance. The reservation must be made online on the official website of Trolltunga Norway .

• Trolltunga P3 Parking Price: from NOK 600 (until midnight) + NOK 200 for the toll road from P1 to P2.

Shuttle Bus from Odda to Trolltunga

From mid-May to mid-September there is a convenient shuttle bus from Odda to the Trolltunga trailhead which passes by the P1 in Tyssedal and the P2 in Skjeggedal. There are several stops in the villages of Odda and Tyssedal, mainly in front of all the popular hotels and guesthouses.

• Shuttle Bus Prices from Odda to P2 Skjeggedal: starting from NOK 250 (round trip) or NOK 150 (one way)
• Shuttle Bus Prices from P1 Tyssedal to P2 Skjeggedal: from 150 NOK (round trip) or 100 NOK (one way)

The companies that operate the shuttle buses ( Odda Buss and Odda Taxi ) may change their prices during the season. Tickets can be purchased on site or pre-booked online.

Taxi to the Trolltunga

Alternatively to the shuttle bus there are some official taxis that shuttle between Odda or the P1 and the starting point of the Trolltunga hike. The rates are fixed:

• From Odda to P2 Skjeggedal: NOK 600
• From P1 Tyssedal to P2 Skjeggedal: 400 NOK
• From Odda to P3 Mågelitopp: 1000 NOK

1. Bring Appropriate Clothing and Equipment

Being a fairly long and demanding hike, it is essential to tackle it with comfortable and appropriate clothing. It is advisable to bring a good trekking backpack, not too big, with some supplies of water and food. Dress in layers and don’t underestimate the mountain weather . It may be sunny, but the weather in Norway is quite unpredictable, especially in the highlands. So bring a good waterproof windbreaker.

Good hiking boots are absolutely essential , preferably waterproof. It is also advisable to bring sunglasses, sunscreen and a hat. If you opt for a multi-day hike then you will also need to bring your own tent, a mat and a good sleeping bag. The tent must be well resistant to strong winds, and the sleeping bag warm enough, as the temperature can easily go below freezing even in summer.

2. Start your Trolltunga Hike early in the morning

In the summer the route can be very busy, while in the spring and autumn it gets dark early. So it is very important to start early in the morning, approximately no later than 8.00. This way you will be able to walk the path in daylight, which is very important for your safety.

3. Spend the night near the Trolltunga

To start the hike early in the morning you should stay overnight near the Trolltunga . The closest villages are Odda and Tyssedal , where there are some good accommodations. The most popular in Odda are the Trolltunga Hotel (good modern rooms with breakfast included in the price), the Vikinghaug (good and large apartments with fully equipped kitchens), Trolltunga Camping (budget accommodation in rooms and cottages) and Bakkegata (nice rooms in a traditional house). Another popular solution is the Trolltunga Guesthouse in Tyssedal.

All of these hotels and guesthouses offer free private parking , and the shuttle bus to Trolltunga stops right outside.

Trolltunga (Troll’s Tongue) is located near the Hardangerfjord and the nearest town is Odda , which is easily accessible from Bergen or Oslo .

Getting to Trolltunga from Bergen

From Bergen to Odda it is about 135 km by car via Tørvikbygd, otherwise it is about 190 km via Vossevangen. You can rent a car in Bergen and drive along the scenic roads to the Trolltunga , so you’ll also get a nice view of the stunning fjords in the area. You can check prices and availability on Rentalcars or Discovercars , which offer the best deals from the best car rentals in town.

Alternatively you could go by bus. From Bergen Bus Station , Bus 930 leaves for Odda (approximately 3 hours). There are 2-3 buses per day operated by Skyss.

Getting to Trolltunga from Oslo

Odda is about 350 km from Oslo . You can choose between two main roads, the E134 which passes south of the Hardangervidda Nasjonalpark , or the Rv7 which passes north. Both go through very beautiful landscapes. The fastest and most popular is the E134 which also passes by Notodden , a beautiful town boasting a fabulous old wooden church, and Seljord , a village nestled in a breathtaking landscape.

You could rent a car in Oslo and drive to Trolltunga, and from there then maybe explore the beautiful fjords of southwestern Norway. Car rentals are often in high demand in Oslo, so it’s best to book well in advance . You can check prices and availability on Rentalcars or Discovercars .

If you want to go by bus, from Oslo Bus Station there are two buses a day to and from Odda (6.5 hours) operated by Nor-way.

• Inspiration

Trolltunga Hiking

Each year, travelers from all over the world come to Trolltunga, Norway, hoping to experience the breathtaking cliffs and awe-inspiring views that have made this rock formation internationally recognized. This article will give a complete guide on everything you need to know about hiking Trolltunga!

What is Trolltunga?

The Trolltunga rock formation is one of the most famous cliffs in Norway. The word “Trolltunga” means “the troll’s tongue” in Norwegian. This cliff, and the valley below, were created by a Scandanavian ice cap during the ice age. Trolltunga is located 1,100 meters above sea level and 700 meters above Lake Ringedalsvatnet.

Where is Trolltunga?

Trolltunga is located on the western side of Norway, next to the Hardangervidda mountain plateau in Vestland county. Overlooking Lake Ringedalsvatnet on the fjord Sørfjorden, the spectacular cliff provides excellent views of the stunning scenery.

The closest town to Trolltunga is Odda , and the region of Vestland has plenty to offer travelers. If you’d like to experience the best of this incredible area with the experience of a lifetime, why not join our guided Trolltunga Via Ferrata tour which includes biking, hiking and climbing?

How to get to Trolltunga

To get to Trolltunga from Oslo , you can expect to travel 6-7 hours west by car, while the drive from Bergen would be about 3 hours. There are three places to park before hiking to Trolltunga: Tyssedal, Skjeggedal, and Mågelitopp. However, you should keep in mind that parking is limited. If you don’t want to drive, a shuttle service connects Odda and Skjeggedal , the starting point of several of our hiking trips to Trolltunga.

Trolltunga is only accessible via hiking. There are two main trailheads, Skjeggedal and Mågelitopp. From Skjeggedal, the hike is about 28 kilometers total, which will take about 10-12 hours round-trip. If you start at Mågelitopp, the round-trip hike is 20 kilometers and should take between 7-10 hours. The trails are easy to follow, and there are signs along each trail that’ll tell you the remaining distance to Trolltunga. This hike includes many narrow cliffs and no fences, so be careful as you’re hiking. The Trolltunga hike may be long and difficult, but those up for the challenge will be rewarded with amazing views at the top!

It is highly recommended that you do not embark on the trip without a guide . There are plenty of options for your trip depending on how you’d like to experience Trolltunga. A guided tour ensures you get the most out of your visit to this natural wonder, and there are several different trips available. Families and inexperienced hikers may prefer the classic hike, while adventure seekers can opt to enjoy the spectacular Via Ferrata route, combining biking, hiking and climbing on their visit to Trolltunga. Or perhaps you would like to go Glamping at Trolltunga?

Different ways of experiencing Trolltunga

Glamping at trolltunga.

Hike to Trolltunga and spend the night in a dome! Experience the sunset and sunrise at Trolltunga - a beautiful, intense, magical and truly unique nature experience.

Trolltunga Via Ferrata

Take the spectacular route to Trolltunga on a Via Ferrata! Enjoy a guided tour filled with exciting activities and attractions. The tour combines hiking and climbing the stunning Via Ferrata route to the famous Trolltunga!

Trolltunga Tapas & Cider Platter

Enjoy a tasty 5-course meal of local food served with locally produced cider at charming Trolltunga Hotel. This is a tasteful and local Hardanger experience in Odda and a perfect way to end a day of hiking!

Guided Trolltunga Hike

Join in on an epic hiking trip with guide to the majestic Trolltunga - one of Norway's most spectacular sight.

Winter Tour to Trolltunga

Trolltunga is one of Norway's most spectacular, and photographed places. The rock formation hanging 1,100 meters over the Ringdalsvatnet lake is, literarily, a breathtaking view. In winter this place is even more fascinating, and going on a winter hike to Trolltunga is an experience of a lifetime!

Trolltunga Via Ferrata & Glamping

Take the spectacular route to Trolltunga on a Via Ferrata and spend the night in a dome on the top! Enjoy a guided tour filled with exciting activities and attractions. At the top, a unique accommodation awaits in a comfortable Dome with panoramic views of the fjord and mountains surrounding Trolltunga.

When should I hike Trolltunga?

The Norwegian hiking season is from June to August, making this the best time to hike Trolltunga. Guided hikes are, as mentioned, the best option. A local guide who knows the area well will be with you and make sure you get to Trolltunga safely. They will also be able to point out the best spots for photos during the hike, and snap pictures of you posing on the world-famous troll’s tongue!

The winter season goes from October 1st to May 31st. You can do the Trolltunga hike during winter , but you’ll definitely need to have a guide with you due to heavy snow and difficult conditions. The tour guides are experienced hikers who are very familiar with the area and know how to handle weather changes.

What should I bring to Trolltunga?

It’s best to bring a large backpack for this hike. In your pack, it’s best to keep a compass, map, flashlight, and first-aid kit. Because this is such a long hike, you will also want to bring lots of water and snacks. Fruit, nuts, granola bars, and chocolate are always great options – hot tip: Norwegians like to bring the chocolate bar Kvikk Lunsj on hikes!

As you climb to a higher elevation during your hike, the weather will get colder, so make sure to bring warm clothes. You’ll be walking through mud, water, and possibly snow during this hike, so you’ll need hiking boots. When booking a hike to Trolltunga through Fjord Tours, you will get a list of the necessary equipment to pack, as well as what to wear and how to prepare. Several of our hikes also have an information meeting the day before the hike, where the guide goes through the route, latest weather conditions and so on.

Where to stay near Trolltunga?

There are a number of great accommodation options in the area. Tyssedal, Odda, or Kinsarvik are the best areas to stay near Trolltunga. Odda is the largest town near Trolltunga, and has the biggest selection of hotels. If you’re on a budget, you can stay at the Trolltunga Hotel , a hotel, and hostel located about 25 minutes from the hike. If you’re traveling in a group, you may stay at Vikinghaug, which offers larger, three-bedroom apartments equipped with washing machines.

The beautiful Hotel Ullensvang located in Lofthus is another great local accommodation. This historic hotel dates back to 1846 and has been run by the same family for 5 generations. Set within an idyllic location with a lovely view of the Hardangerfjord, the hotel welcomes visitors for a peaceful retreat in the heart of Hardanger, and it’s a great base for your trip to Trolltunga.

If you’re up for a true once-in-a-lifetime experience on your trip to this beautiful part of Norway, join our hike and glamping trip to Trolltunga ! On this extra-special excursion, you’ll enjoy a truly unique and private experience – spending the night in a dome, and waking up to a beautiful sunrise and a view you’ll never forget. With a tasty dinner and breakfast included, this is a fantastic way to experience Trolltunga.

When it comes to the best Norway hiking opportunities, Trolltunga is at the top of the list. The phenomenal scenery and spectacular views waiting for them at the top will significantly reward those who want to challenge themselves with this strenuous hike!

Your next outdoor adventure

Popular activities.

We focus on nature-based activities with a good amount of local culture and history , great storytelling and high quality and personal experiences. Your safety is our top-priority; therefore, all our guides are experts on their field . They are experienced, passionate about mountains and eager to share their knowledge with you!

Trolltunga Winter Hike

Set out to explore Trolltunga and its mountains covered in ice and pristine snow. An adventure far away from the business of the summer trail awaits you! ‍ From 28th Dec to 31st May

Trolltunga Sunset-Sunrise Summer

Stay overnight in the most exciting outdoor glamping site around Trolltunga and collect memories for life!

From 1st May to 3rd Dec

Trolltunga Sunset-Sunrise Winter

Experience snow-covered Trolltunga and the Norwegian winter up close and personal in our Arctic glamping tents.

From 28th Dec to 31st May

Trolltunga Summer Hike

Discover Trolltunga, the “Troll’s Tongue” – a bucket list attraction and a true Rockstar in Norway!

Trolltunga Sunset-Sunrise Combo

You do not have to choose between an exciting Via Ferrata climb and overnight glamping in the mountains. With Sunset-Sunrise Combo you can experience both!

Trolltunga Via Ferrata

For some, the Via Ferrata is an “off the beaten track” and fun way how to get to the famous Trolltunga. For others, it is the biggest adventure of their lives. What is it going to be for YOU?

Trolltunga Autumn Go Viking

This Autumn Trolltunga Active invites you to GO VIKING. Join us on a unique Trolltunga hiking adventure in late autumn.

From 1st Oct to 17th Dec

RIB Fjord Safari

Hop on the fastest boat of this fjord and discover the stunning landscape of the Trolltunga region from a different angle.

Alpine Ski Tour Randonnée

To master the “art” of ski touring takes time. Why not combine it with exploring the beauties of the Hardanger region?

Our philosophy

As pioneers and adventure experts in the Trolltunga region since 2008, we invite you to get out there and experience Norwegian nature at its best! As a small, locally owned company we place great value on offering activities all year round and therewith not only provide an exciting full-year destination for you, but also offer full-time jobs to our guides and develop a sustainable future for tourism in our area.

Guided tours

Find the starting point of all the activities and adventures on the map.

Special requests

Are you a family, a group of friends, a school class, a company that want to do something together without being part of a bigger group? Do you want to book a private tour, have a special request? Please contact us for prices and information. We will contact you back as soon as possible.

@trolltungaactive

Follow us on Instagram, and get inspired!

When was the last time you have been adventuring 🏔 ? Is it a while? It's the highest time to visit Trolltunga Via Ferrata! 

Just lean back and enjoy the ride on the fastest boat on the fjord! 

Paddling on crystal clear mountain lake - done 👊

Every year, Tripadvisor award travelers’ favorite destinations around the world, based on reviews and ratings collected over the past 12 months.

Trolltunga active are pioneers and adventure experts in the Trolltunga region. Join us for an unforgettable experience and experience Norwegian nature at its best!

How to Hike Trolltunga Like a Pro: The Ultimate Guide [Updated 2024]

Trolltunga Norway is one of the best hikes in the world. Map, checklist, directions. Here is the ultimate guide to everything you need to know to hike Trolltunga.

Hiking Trolltunga and sitting on the edge of the Troll’s Tongue was a dream come true. In preparation for this trip, I exhausted numerous travel blogs and emailed various local tourist offices in order to obtain as much practical information about the hike as possible. Unfortunately, there really wasn’t much information out there that could answer all my questions; until now!

My questions included: Is it really an expert hike? Will I be fit enough? How do I get there? What should I wear? Does it really take 12 hours? Do I need a compass? Is sitting on the tip of the tongue scary?

This article will attempt to answer all your questions by providing more practical information about the hike, from preparation to getting to and from Trolltunga. If you’re interested in hiking Preikestolen or Kjeragbolten, then don’t miss my post on Stavanger here.

2024 Update

Good news! The demoralizing step climb at the start of the hike can now be skipped over thanks to a new car park which has been created at the upper trailhead which is called P3 Mågelitopp . Hurray! This will save you a good 2 hours depending on your fitness level. Parking is limited to 30 spaces (NOK 600 per day) so get there early or book ahead at trolltunganorway.com/no .  More details can be found on the Visit Norway website.

• Distance to Trolltunga: 20 km return hike
• Total ascent: approx. 800 m
• Estimated hiking time: 8–10 hours
• Fitness/Difficulty: Expert
• When to go: The ‘easiest’ time is when there is no snow on the ground, so between 1 June–30 September. Outside of this 1 October–31 May it’s advised that you go with a guide.
• What time: Start your day early and hike to Trolltunga in the morning so you have all day to come back down. Before 9 am is ideal. 

Here are some of the questions I’ll cover.

Table of Contents

• What is Trolltunga?

How Long is the Hike?

Am i fit enough, when should i go to trolltunga.

• What Should I Expect? (Trail breakdown)

How Do I Get to the Tip?

What is the journey back like, what should i wear and pack, general tips, how to get to trolltunga, where should i stay.

If I haven’t answered all your questions then please feel free to ask me in the comments section below.

What Is Trolltunga?

Trolltunga, meaning “Troll’s Tongue” in Norwegian, is one of the most spectacular scenic cliffs in the world.

Trolltunga is situated about 1100 meters above sea level, with the ‘tongue’ hovering 700 metres above lake Ringedalsvatnet. The view is simply breathtaking.

The cliff was formed during the ice age, roughly 10,000 years ago, when the edges of the glacier reached the cliff. The water from the glacier froze in the crevices of the mountain and eventually broke off large, angular blocks, which were later carried away with the glacier.

Today, you can still see glaciers on the mountaintops and visit them by guided tours.

Along the way to the ‘tongue’ you’ll be spoiled by gorgeous views of the towering fjord, serene blue water, and breathtaking scenery that no picture can accurately capture.

Originally, Trolltunga was intended to be a multi-day hike however when the funicular was introduced people started making the trek in a single day. The funicular was closed in 2010, but this didn’t stop crazy people like me making the trip in just one day!

The hike to Trolltunga starts in Skjeggedal, a 6km drive from the main town Odda, and goes through the high mountains. All tourist information I’ve come across accurately calculate the duration of the hike to taking from 10-12 hours, which covers the 23 km return trip to Trolltunga. For my partner and I, it took us 6 hours up, 2 hours at Trolltunga, then 5 1/2 hours back down.

I’ve heard of others completing it 8 hours (they must’ve either sprinted or there wasn’t any snow), so it just depends on your level of fitness.

I’m not going to sugarcoat this, hiking Trolltunga is long and difficult. But don’t let that stop you!

I would say the hike is more difficult the earlier in the season that you go as there is still quite a lot of snow to get through and icy slush to avoid.

Even though VisitNorway says on their website that hiking Trolltunga is considered an expert hike, we still saw hikers of all ages and sizes take a crack and reach the tip of the tongue.

The more senior aged hikers seemed to be a lot better prepared with hiking sticks and sun visors while the much younger crowd were running through the snow in soaking wet converse shoes!

During our hike, we encountered plenty of Norwegian’s and other Scandinavian’s powering past us like they were taking a leisurely stroll, but don’t let this disheartened you. Norwegian’s are notorious for dominating tough terrain. No wonder they always perform well at the Winter Olympics! These are the folk who can smash the 10-12 hike time.

During the initial steep ascent, you will no doubt rethink the whole endeavour, as did I, then you’ll look up and see three powerful words inscribed on a rock. YES YOU CAN! Perfectly timed! I promise that this is the most challenging part of hiking Trolltunga. When the pain sets in, it’s more of a mental challenge. Just keep going!

I love my Yoga but I’m by no means a fitness fiend and I still managed to do this hike. We took plenty of mini breaks to lower the heart rate and recoup.

I was, however, sore and tired the following day. You’ll definitely have sore thighs, knees, and calves thanks to that initial intense climb up at the start and coming back down again at the end. My advice is to make sure you don’t plan anything strenuous for the following day.

A touching moment for us was when a lovely Chinese lady in her 60s, with tears in her eyes, said that it was a personal triumph completing the hike and asked us to captured the moment for her with a photo. As I said, it’s a mental challenge more than anything. If she can do it, so can you!

With that said, I’d say that if you’re determined, a bit stubborn, and relatively healthy then you can conquer Trolltunga. YES YOU CAN!

We hiked Trolltunga at the very beginning of the season in June. The hike is usually possible to do from mid-June, depending on when the snow melts in the mountains. If you want to avoid the snow and miss out on the magical white landscape, then go from July onwards when the snow has melted sufficiently. But once autumn hits you’ll have to deal with the rainfall.

We encountered all sorts of terrain, from grassy, rocky, dry, wet, muddy, snowy, and slushy. At the beginning of the season, you’re very likely to encounter deep snow; at least up to your calves.

At the beginning of the hike, an information board warns against loan hikers from setting out on the trail from October 18 – March 18. While from March 19 – June 15 / September 15 – October 15 you can hike with a guide or group. This leaves June 15 – September 15 as the optimum period to make the trek.

Going to Norway? Get my free Norwegian travel phrase guide here

What Should I Expect?  (Trail Breakdown)

The return hike trail is about 22 kilometres and covers various terrains, valleys, climbs, and stream crossings. So you have a better idea of what to expect, I’ll give a blow-by-blow recount of each major part of the trail.

These have been grouped into 6 stages:

Kilometers 0-1: The Forest of Steep Stones

Starting from the carpark in Skjeggedal, you hike up a very steep hill of stones (the ascent is roughly 40 degrees). The path is easy to follow and mostly rocky. Some of the steeper sections or areas with a slick rock face have ropes which provide extra support.

Follow the red T’s painted on rocks piles called ‘cairns’

Overall, the first kilometer is pretty brutal. You’ll be somewhat disappointed once you reach the first 1km sign because it feels like you’ve covered a lot more.

Take a moment during this initial climb to look back down and take in the gorgeous view of the valley and lake.

Waterfall that runs alongside the forest climb

Update: As I mentioned earlier, this first kilometre can be skipped thanks to the new car park at P3 Mågelitopp . No rope pulling for you! Yay!

Kilometres 1-2: The Valley of Cabins

Once you reach the top, the terrain levels out and you find yourself in an enormous mountaintop valley. It is here that you’ll find lots of lovely glacial streams. Perfect opportunity to refill your water bottle. Also in this area, you’ll spot several secluded cabins.

After about a 45 minute walk through this valley, it’s time for another major climb. Instead of rock stairs, the trail takes a steady climb before finally bringing you to an enormous slick rock face. The view of the valley from up there is spectacular. I can imagine that this area would be quite dangerous depending on the time of year.

At the end of the valley, you will see a sign marking 2km of the trail.

Kilometres 2-3: The Frozen Lake

A wonderful frozen lake

At this point, (depending on the time of year you go), you will meet up with either a flowing or frozen lake that twists around before going downhill. Enjoy this downhill portion as it doesn’t last long!

Kilometers 4-5: The Camping Valley

From here you begin another steep incline. At the top, you’ll see another impressive valley with a couple of lakes and an emergency hut in the middle. Inside you’ll find emergency blankets, sleeping bags and stoves for food and heat. If nothing else, be a sticking beak and poke your head inside.

This valley is very popular for camping as the terrain is much flatter and grassy. I hear that there are at least two lakes here but everything was snowed over so it was hard to tell. This would be a great spot to pitch a tent, walk to Trolltunga and back and sleep in the valley before descending the following day. Stargazing here would be incredible on a clear night.

Kilometres 5-7: First Glimpse of Lake Ringedalsvatnet

Impressive views over Lake Ringedalsvatnet

At the top of this valley, you’ll get your first view of the indescribably stunning lake Ringedalsvatnet over which Trolltunga has her views. The view is without a doubt, monumental. Sit down here and take a well-earned rest. From here, the terrain flattens out a bit more. Most of the climbing is now behind you. From here there are lots of small ups and downs to hike.

Kilometres 7-9: Around the Lake

At this point, you’re now about 900 metres above sea level and will encounter a lot of deep snow if you’re there before July. We had to deviate the path a little here to avoid some slushy areas. At points, you can see fast running streams under large openings in the snow. Only once autumn hits will these streams be fully exposed. As you continue on you’ll pass a lovely small waterfall.

Somewhere below this is a stream

Kilometres 9-11: Home Stretch

For me, there was one scary part of the entire hike, including sitting on tip of the tongue. After passing a deep snowed over valley, the ascent on the other side follows a very narrow trail. By narrow I mean 30 cm (1 ft). This would’ve been ok if the track didn’t suddenly change course forcing us to climb up some exposed and muddy rock. The drop is quite high and the slushy snow underfoot is unstable. I was nervous even to turn around. Luckily, some fellow hikers gave me a boost up. Again, you will only see this early season.

With the worst behind you all of a sudden you’ll come around a bend and… there she is! The mesmerising Trolltunga. Halle-freakin-lujah!

Take your time up here. Eat some food, drink lots of water, and get that facebook profile pic you’ve worked so hard for.

  A photo posted by The Intrepid Guide (@intrepidguide) on Jun 11, 2016 at 1:13pm PDT

Getting down to the tongue is quite easy. Access is down to the left via four rebar steps embedded in the rock. There is a stream here that turns into a waterfall (if you dare to follow it) where you can fill up your water bottle. After you navigate a few rocks you’ll arrive at the back of the tongue. This is where you’ll queue up ready to have your photo taken.

Ladder down to the tongue. This is where the queue begins

Looking up at the ladder from the tongue

Regardless of photos you’ve seen all over Pinterest, there is actually plenty of space on the tongue. So, you’ll have no issues getting those star jumps and yoga poses right.

The tongue is slightly raised in front which blocks your view of the drop. Sitting on the very tip with your legs hanging over the edge is not as scary as it looks thanks to this incline.

Unlike Preikestolen (another popular and easier hike) that is covered corner to corner with people, Trolltunga isn’t. This isn’t a safety measure, it’s simply out of courtesy to others so everyone can get that perfect shot without being photobombed. The tongue itself feels very sturdy underfoot.

You’ll get somewhat used to the height rather quickly and will feel comfortable to even peer over the edge and get a glimpse of the immense drop.

Allow enough time to get back to the carpark. The walk back will be faster but with both exhaustion and the snow playing part, we only managed to shave 30 minutes off. We didn’t need to stop as much for food, and photos.

The signs marking the kilometres came around a lot quicker on the way back which kept us going.

Sun still high in the sky at 8pm

Depending on how late you make your return you may need to throw on your heavy jacket for the last 3 kilometres.

Before long you’ll be back at the agony inducing steep rock stairs. If climbing up didn’t fatigue your calves and thighs, then going down will be torture.

After an hour of treading lightly you’re finally on the flat terrain. Jump into a change of clothes, freshen up in the toilets and head home for a well-deserved meal and shower. Tonight, you’ll sleep like a baby.

I made it! You can see the pile of hiking sticks on the left

VisitNorway  says hiking Trolltunga requires expert level hikers, which I’d have to agree is spot on; expert not only in terms of fitness, and mental stamina, but also in preparation and organisation. See below for my handy checklist on what to pack and wear.

Clothing and Footwear

• Waterproof hiking boots . No matter what time you go you will encounter all sorts of terrain including, mud, deep snow, and slippery rocks. If you don’t have time to wear in your new boots then get soft sole hiking boots. Anything with a hard sole will give you blisters before you get to the top.
• Plenty of layers –  Check the weather before you start the hike, as there is no internet connection once you start climbing. Just because it’s sunny in the car park doesn’t mean the weather won’t change. Anything can happen in 12 hours. Wear breathable jackets and/or shirts so that when you stop for a few minutes to catch your breath, you won’t get cold. And when you begin hiking again, you can take the layer off because you’ll be sweating like a pig. Shorts are great in warmer weather, but make sure you take  gaiters if there is still snow.
• 3 extra pairs of socks –  Everyone says bring a change of socks but no matter what shoes you wear your feet will get wet either from the terrain or from sweat. To be safe, comfortable, and dry I recommend taking an extra 3 pairs (excluding the one’s you’re wearing) so that you can freshen up your toes every 3 hours. Your feet with thank you for it.
• Change of clothes – If you’re driving, leave a change of clothes in the car. You can get changed in the large public toilets in the car park.
• Sunscreen –   One massive fail on our behalf was not packing the sunscreen. Reapply often, as you’ll sweat it off quickly!
• Baseball cap, hat, or sun visor
• A good camera, extra batteries, and memory stick.
• Hiking sticks (optional) – Some very thoughtful Norwegians have created a pile of sturdy sticks with carved grips found at the base of the hike. For those needing a helping hand along the way, I recommend borrowing a couple. Just remember to return them at the end. I’m so glad I borrowed a pair, they were especially handy in the snow for extra balance. If you already have hiking sticks bring them, if you don’t, then can you borrow some from the base of the first climb. Otherwise, these hiking sticks are a great cheap option.
• Gaiters – If you’re not wearing waterproof pants then protect your legs from the snow with gaiters otherwise the ice will seep into your sock and freeze your feet and ankles.
• A map and compass (optional). Although the trail is clearly marked with bright red T’s painted on large rocks and “cairns”, it can’t hurt to be extra prepared by bringing them.
• Plastic bags – There are no bins along the way so be sure to keep one bin bag and another for wet socks.
• Simple first-aid kit – This compact one is perfect for hiking
• Toilet paper and wet wipes – When mother nature calls, be prepared!
• Sleeping bag – If you’re planning on camping, consider this ultra-compact sleeping bag

Food and Drink

• A  thermal insulated bottle – Water definitely isn’t scarce along this hike, all you need in a proper bottle to keep it in. I took this one and filled it up at the numerous streams with beautifully crystal clear cold water. Be mindful that the sun can get hot up there and will quickly heat up any non-insulated bottle.
• Lollies/Sweets/Candies –  Wherever you are and whatever you call them, be sure to bring lots of sugar!
• Ready meals – I’ll leave this one up to you, you can either stick with regular sandwiches or try the very popular MRE (Meal, Ready-to-Eat) . If you opt for sandwiches then avoid using ingredients that sweat like lettuce, cheese, and cured meats etc.
• Protein bars and high-energy snacks – 12 hours is a long time you’ll need sustenance!
• Sports drinks – You will sweat a lot no matter the weather, take a couple of bottles of Lucozade to replenish your electrolytes.
• Coins for parking – Parking in Skjeggedal is 200 NOK/day or 100 NOK in Tyssedal. The machines don’t take notes so take coins or a bank card.
• There is no mobile phone coverage along the route so do any final weather checks from the carpark.
• If you’re planning to do the hike in one day, start early in the morning, ideally before 9.
• Allow enough time to relax and take in the view once you reach Trolltunga. By the time you have lunch, absorb the views and queue up for photos 2 hours will fly by.
• If you’re planning to camp in the mountains, pitch your tent in the second valley as it will be easier to hike with a lighter rucksack. Other hikers know that stealing someone’s equipment may leave them vulnerable to weather conditions so I think it’s perfectly safe to leave your tent behind.
• The trail is marked out by what are called “cairns,” which are essentially tall rock piles with a large red painted T marking the correct path. Keep an eye out for them. Make sure you follow the red T’s, not other hikers. It’s not guaranteed that they are on the right path. Sometimes we had to look for the signs just to make sure we were going the right way.
• Even though the funicular is closed, occasionally people still climb up the leftover tracks rather than take the rock steps of the normal trail. I advise you avoid this option as the hike up is much more dangerous. One ill-placed foot and you’ll fall straight through one of the slats and risk severely injuring yourself.
• Be prepared for a long hike, get plenty of rest the night before and eat a big breakfast.
• If you’re driving back to Bergen, make sure you check the last ferry times back . The last one leaves around 10:15pm.
• Finally, if you’re worried it’s too difficult, then consider doing the hike in two days and set up camp in the mountains.

No matter which mode of transport you take, make sure you get to Skjeggedal where the hike begins. There is nothing more here other than a car park, toilets, and a cafe.

If you’re staying Bergen and want to hike Trolltunga in one day, make sure you hire a car and leave early. After leaving Bergen in the E16, take the ferry from Tørvikbygd to Jondal. The ferry trip takes roughly 20 minutes and will save you a lot of time driving time. Once you arrive at Jondal, take the right turn out of the port and jump on the Fv107. Follow the signs Odda.

Once you reach Odda, then follow the signs to Tyssedal which is 6 km further up on route 13. From here there is another 7km drive up along a very narrow and windy road to Skjeggedal where the hike begins. You can park in Tyssedal (NOK100/day), which has showers but will require a lot of extra walking to get to Skjeggedal (200 NOK/day).

Check the last ferry times for your return journey so you don’t get stuck on your return trip and have to sleep in the car at the port and catch the first ferry back! This is a an excellent site to compare and book your car rental.

Public Transport

The only real way to do Trolltunga in a day without a car is by staying local. The closest main town is Odda. There is a shuttle bus that runs from 15 June – 15 Sept from Odda to Skjeggedal. They have a pick-up service from all the major accommodations in Odda.

You’ll have to book your ticket in advance on the Odda Taxi website or by calling 53 64 14 44. There is also a public bus 995 operated through www.skyss.no . No booking is required, pay by cash. Here is a guide to travel times to Odda:

From Bergen – 3 hours Bus route 930 Bergen-Odda www.skyss.no . No booking is required, pay by cash.

From Oslo – 5 to 6 hours Option 1: Take Oslo-Voss www.nsb.no . Bus route 990 Voss-Odda www.skyss.no  No booking is required, pay by cash. Option 2: Coach service “Haukeli ekspressen” Oslo-Odda www.nor-way.no (Book online)

From Stavanger and Preikestolen – 3.5 hours Coach service “The Trolltunga-Preikestolen express” (during high season) Stavanger-Preikestolen-Røldal-Odda-Tyssedal-Lofthus-Kinsarvik. www.tide.no (Book online)

From Haugesund – 2 hours

From Kristiansand – 6 hours

Guided Tours

If after reading this you decide you want to avoid the long hike, there are guided tours available. One of them is a combination cycle trip and Via Ferrata climb called ‘ The Sky Ladder ’ that will also get you to Trolltunga. For more information on the Sky Ladder click here. Just note that by taking this guided tour you won’t see the same scenery as shown in these photos as this option will take you on a totally different route. Tours are operated through the outdoor adventure company Trolltunga Active.

Option 1: Guided tour along the trail to Trolltunga. (end-May – mid-October) Option 2: A guided bike, hike and via ferrata climb to Trolltunga. (end-May – mid-October) Option 3: A guide snowshoe hike to Trolltunga (mid-March – end-May)

For more information visit www.trolltunga-active.com

If you’re basing yourself in a major town like either Stavanger or Bergen and want to make a day-trip, hiking Trolltunga is absolutely possible. It will be a very long day but that’s what we did and it was totally worth it. The only way to do this is by hiring a car. There aren’t early and late enough modes of public transport in order to do this without a car. We hired a car from Bergen airport  the night before due to the late open hours in the morning and left Bergen at 7 am when the public garage opened. The journey took us 3 solid hours to arrive at the start of the hike.

Otherwise, you can always stay local. Trolltunga is surrounded by a lot of small communities so the choice of accommodation is somewhat limited. Here are a few options to consider:

Depending on the time of year, you can camp in Odda. In fact, according to Norwegian law, you can camp anywhere that is considered public land for free. Many people camp overnight on top of Trolltunga for a beautiful view of the stars. Personally, I think this is a fantastic idea.

Couchsurfing

Accommodation in Norway can be wildly expensive so Couchsurfing is a nice alternative if you’re involved in that community. Norwegians are some of the friendliest and welcome people I’ve ever met so I’m sure this will make your trip extra special.

Hotel or Airbnb

For amazing views from each room in a beautiful Norwegian apartment, I love Vikinghaug . This is a home away from home with its a barbeque and terrace. The reviews speak for themselves.

Alternatively, there are some  Airbnb options starting from USD$40 per night. If it’s your first time get US$65 OFF here or get £50 OFF your first stay here , when you sign up using my unique reader referral link.   If not, compare prices and book your stay here . There are also a few hotels in the area that cost between $130-$300 a night.

So, there you have it! How to Hike Trolltunga Like a Pro: The Ultimate Step-by-Step Guide . How did I do? I hope you’ve enjoyed this post and found it useful.

If you have any questions, I’d be happy to answer them. Anything to relive this incredible experience 😉

If you’ve been there please share your favourite photo of your experience below.

Like it? Pin it for later!

Impress the locals! Get my free Norwegian travel phrase guide here

Want to see more in and around Bergen? Take a Day Trip!

• Private Tour to Sognefjord, Gudvangen, and Flåm from Bergen
• Zipline at Mt Ulriken in Bergen
• Hardangerfjord Day Trip from Bergen
• City Sightseeing Bergen Hop-On Hop-Off Tour
• Explore Bergen with the Bergen Card
• Bergen Shore Excursion: Bergen Walking Tour
• Panoramic Hike Across Vidden: From Ulriken to Floyen

Check out my other Norway Guides

• 23 Travel Tips You Should Know Before Visiting the Lofoten Islands, Norway
• How to get to Lofoten: 6 Easy Ways to Get to the Lofoten Islands, Norway
• 28 Unique Things to Do in Lofoten Before You Die [A Comprehensive Guide]
• 49 Underrated Things to Do in Oslo, Norway That Are Totally Worth Doing
• 22 Absolutely Free things to do in Oslo You Shouldn’t Miss
• Emanuel Vigeland Museum: Oslo’s Best-Kept Secret
• 11 Awesome Things to do in Stavanger you won’t forget
• The Ultimate Sámi Culture Experience in Tromsø
• 7 Reasons Why You Should Take an Arctic Fjords Road Trip in Tromsø
• The Best Place to See the Northern Lights You Probably Haven’t Heard of
• How to Choose the Best Whale Watching Tour in Norway and Iceland

Over to you!

Are you planning to hike Trolltunga? Have you done the hike already? Would you do it again? Let me know using the comments section below or join me on social media to start a conversation.

Thanks for reading and I hope you enjoyed this post.

Like what you see? Subscribe using the form below to have all of my posts delivered directly to your email.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Get my best language and travel tips FREE by email...

Subscribe to my newsletter to receive detailed travel guides, exclusive travel and language learning tips, priority access to giveaways and more!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Michele creates language learning guides and courses for travel. What separates her from other instructors is her ability to explain complex grammar in a no-nonsense, straightforward manner using her unique 80/20 method. Get her free guide 9 reasons you’re not fluent…YET & how to fix it! Planning a trip? Learn the local language with her 80/20 method for less than the cost of eating at a tourist trap restaurant Start learning today!

Where to Stay in Venice // Best Hotels in Venice in Each Neighbourhood [2024 Edition]

Top 20 best hotels in trastevere rome [2024 edition], 22 comments.

Hi Michelle, Thank you very much for a detailed article on how to plan our trip. Me and husband are planning to hike to trolltunga. However, instead of hiking back on same day, we want to spend a night on the top; probably camping. What are the options available? can we camp there? if we can what are the best options for food?

Hi Rachana, yes, you can camp there. The only food options are int he car park when you arrive, so you will need to take everything with you. I recommend staying in nearby Odda the day before you hike. For more details on camping, visit the official Trolltunga website here

Hi Michele, Thanks for the article. I am planning on doing Trolltunga this weekend as long as the weather is good. I am staying in Tyssedal- which is only a 15 minute drive. Actually, a friend with me is going to drop me off and come back later to get me (eek) from the AirBnb there. What are the specifics of just getting to the start of the trail? My airbnb host said something about an upper and a lower base. Can I just GoogleMap directions to Skjeggedal and follow the crowd? Thanks!

Hi Don, this sounds so exciting 🙂 The hike starts in Skjeggedal carpark. There will be a cafe, toilets, and a sign marking the start of the trail (as seen as the start of this guide). Make sure your host drives you all the way up to the carpark. Some people start further down the road and walk up, don’t waste your energy. You’re going to need it! Go as far as the road leads. At this time of year it will be busy, so when in doubt, ask around 🙂 Have an amazing time and remember to wear loads of sunscreen and good shoes!

Thank you so much for this overview! My friend and I are planning on doing this hike at the beginning of July. Neither of us are super experienced hikers but I think we can do it in one day! Only problem is we don’t have water proof hiking boots with us, only your typical trail running shoes and blundstones…. do you think these options would be ok?! Thanks!

Hi Annika! My pleasure 🙂 That’s so exciting! I’m not sure blundstones would be very comfortable and will only make your feet sweat. I would wear something breathable, light, and supportive. While I saw girls do the hike is all sorts of inappropriate footwear, this is a proper hike and so deserves the proper preparation and gear 🙂

Hi! Everyone keeps saying it is well marked but I am still nervous. We are going Sept 9th. We are not experienced hikers. How often do you see the markers? Thanks!

Hi Elizabeth, yes that’s true. The distance varies a lot and you may have to look for them but it ranges between 100-400metres. Sometimes they are right near each other, and others you will need to look around. Don’t worry too much about this, you’ll be fine 🙂 Let me know how it goes!

Hello, I am planning to climb Trolltunga with my friend on June 16 this summer, do you know if its possible or do we need a guide? We are really exited and your blog has help us for motivation!

Hi Marcela, that’s wonderful news! You won’t need a guide, at that time of year it will be busy with plenty of hikers around. Just be sure to always check for the red ‘T’s’ marked on rocks. Don’t assume other people know where they are going 🙂 Have a wonderful time!

Hi there, great article! I plan to do this alone this summer (end of July). Did u did it alone? And who are going to take ur pic at the tounge if u r travelling solo?

Hi Karen, my pleasure 🙂 So glad you found it useful. I went with my boyfriend so he took photos for me. There will be plenty of people there in July as it’s high season, so you can always ask someone to take photos for you 🙂

Hello and great article ! My husband and I are climbing Tolltunga in June. We are 63 and looking forward to the climb ! How do you sit out on the tongue safely ? 🤗

Thanks Laura! It’s hard to advise. You will need to use your own judgment when you arrive as to what you feel comfortable doing. Not everyone sits on the edge, some people just stand in the middle or jump and some do yoga poses while others sit on the edge. It’s really up to you and what you feel in the moment 🙂

Hi! Thanks for the write-up! I don’t suppose anyone has a .gpx for this trail? I’m sure it’s well-marked, but I like to have a route in my GPS plotted just the same.. 🙂

Hi Doug, my pleasure! So glad you’ve found it useful. I don’t have the .gpx unfortunately, but yes, the track is well-marked 🙂 Have a great time!

I’ve made this rout yeasterday, your description helped me during the preparation and supported me a lot, because I was not sure that I am fit enough for this trip. But my doubts decreased after reading of your article. Thanks for inspiration!!!

Hey Victoria! That’s excellent. I’m so pleased to hear that my guide gave you the confidence to take on Trolltunga 🙂 Yay! Did you sit on the tip of ‘tongue’?

Thank you for the detailed account! I’m headed to Norway in a couple weeks and plan on hiking Trolltunga. I was intimidated to do it alone and could find very little info! You’ve eased my mind and I can’t wait now. Cheers!

That’s so wonderful to hear! I’m so glad I was able to give you better insight into hiking Trolltunga. I felt the same way before I went and wanted to create a guide that I would’ve wanted. All the best with the hike and please let me know how it all goes. Any questions, just ask 🙂

Thanks for another great article. I actually did the Trolltunga hike recently and your accounts and tips are spot on. Although it was a very hard day out at the end it was totally worth it. One more thing to check off my bucket list. Hope to read more great articles from you in the future.

Thanks Basil 🙂 I’d love to go back when the snow has melted and compare the level of difficulty.

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

If you don't know where you are , how do you know where you're going?   Find out how well you know Italian grammar today!

BERGEN – TROLLTUNGA – BERGEN

Bergen - trolltunga - bergen hike, bergen - trolltunga - bergen.

Trolltunga (Troll tongue) is a rock formation situated about 1,100 meters above sea level in the municipality of Odda in Hordaland county, Norway. The special cliff is jutting horizontally out from the mountain, into free air about 700 meters (2,300 ft) above the north side of the lake Ringedalsvatnet.

Popularity of the hike to Trolltunga and rock formation itself has exploded in recent years. The increased popularity has turned Trolltunga into a national icon and a major tourist attraction for the region. Until 2010, less than 800 people hiked to Trolltunga each year. In 2016 more than 80,000 people hiked the 27 km round-trip from Skjeggedal, making it one of Norway’s most popular hikes. It is also included a short visit to the breathtaking waterfalls and the six-arched stone breach of Låtefossen. You get to see much more than just having the picture at Trolltunga with us. 

Book now and enjoy the ride!

What to bring:

1.-Good shoes

2.-Water proof jacket and pants

3.-Hat to cover your head and ears

4.-Warm clothes (wool clothes are highly recomended)

5.-Bring and extra package of clothing. The most probably is that you get wet during this hikes and then warm and dry clothing will make your trip much more enjoyable.

For the Bergen to Trolltunga Day Tour Activity are the departures from Bergen at 5:45am.  

Pick up from your prefered locations in Bergen: hotels, airbnb, airport, bus station, cruise ship ports, etc….

One Day Trip

EUR 443/person (minimum 3 persons). Transport and guide included. It’s a One Day Trip from Bergen to Trolltunga. 

BOOK YOUR activity

Book your activity and prepare for unforgetable experience! Confirmation letter will be sent to your email address.

Privacy Overview

Plan your trip

Here you will find the information you need to plan for a safe and enjoyable hike to trolltunga.

Photo: Destination Hardanger Fjord/Jay Patel

Trolltunga AS

Trolltunga AS is owned by the Ullensvang Municipality. We construct hiking paths, maintain toilets, parking areas and emergency shelters, offer Mountain Ranger services and help maintain the 5.4 km Skjeggedalsvegen road. Our income is used to ensure that visitors have safe hiking adventure and a memorable experience of Trolltunga.

Information about hikes to Trolltunga Odda Tourist Information

Monday – Friday: 9 – 15

From October to March you will find Odda Tourist Information in the Town Hall. Address: Opheimsgata 31, 5750 Odda. Phone: (+47) 480 70 777 E-mail: [email protected]

Shuttle buses to Trolltunga Contact the three shuttle bus companies directly here

Emergency numbers in Norway Fire department: 110 Police: 112 Ambulance: 113

Trolltunga AS Phone: (+47) 922 46 511 [email protected]

Privacy policy

Social media:

• The hike to Trolltunga
• Guided hiking winter
• Guided hiking summer
• Trolltunga Via Ferrata
• Prepare for your Hike
• Equipment and hiking tips
• When is sunrise and sunset?
• Camping on the mountain
• Drinking water & Toilets
• Photo queue
• Norwegian Scenic Hike
• Wedding at Trolltunga
• Shuttle buses
• Travel to Odda and Trolltunga
• Accommodation
• Attractions

© 2024 Trolltunga: Official website.

Trolltunga Hike: Ultimate Guide & Tips to the Troll’s Tongue (Norway)

by Aileen Adalid Hiking & Trails , Norway 35 comments

• Why a Priority Pass is a Must for Frequent Travelers & Flyers (Product Review)
• All About YOU: Letters from My Readers / Volume 2
• Spanish Food: Top 20 Must-Eat Authentic Local Dishes in Spain (+ Drinks)
• Deal Grocer: For the Best Exclusive Deals on Getaways & More! (Review)
• D-Day Beaches in Normandy: A WWII Historical Tour (Travel Guide)
• Top 20 Philippine Online Shopping Sites for Gift Ideas & More
• Best Hotels in Tokyo, Japan (Per District): Cheap to Luxury Accommodations and Places to Stay
• Meet, Play & Talk with Niigata Geisha (Furumachi Geigi): How-To & Travel Guide
• A Home Away from Home: Aallonkoti in Helsinki, Finland
• Steigenberger Wiltcher’s: More Than a Luxury Hotel in Brussels

If you were to ask me what would be the most grueling YET breathtaking hikes that I have done so far, there are two (2) things that I can quickly think of: my journey up to Villingardalsfjall in the Faroe Islands, and to Trolltunga in Norway .

Newsflash : I’m not really ‘built’ for long hikes nor am I an extremely fit person per se ; but as a traveler, if I get wind of a spot that’s too breathtaking for words , you bet that I would I go there in a heartbeat — no matter if I have to push my limits. That’s why when I visited Norway for the first time, I made it a point to visit this iconic and picturesque rock formation (which name aptly translates to ‘Troll’s tongue’).

Best Tours in Norway?

Come and check out this list of the top things to do in Norway which features the best activities and tours to do in Oslo and more!

How was it, you might ask? Well… it was a challenge!

Spanning at about 22 to 23 kilometers long with an ascent of about 1,000 meters, it was a hard and long hike that took me a total of 11 hours! But despite that ordeal, it was an experience that was oh-so-worth-it on my books.

So as someone who has been through this arduous hike, I would love to impart some helpful tips and guides so that YOU can make the most of your experience in conquering Norway’s famous Trolltunga — no matter if you’re an experienced hiker or not!

» READ: Norway Road Trip Itinerary

Table of Contents

Trolltunga Hiking Guide

» what is trolltunga (troll’s tongue).

A cliff rock that juts out like a ‘ tongue ‘ for about 700 meters above the lake of  Ringedalsvatnet , this popular attraction in Norway is part of a bedrock that was formed thousands of years ago during the ice age due to glacial erosion.

Trolltunga has since been regarded as one of the best hikes in the world upon its discovery and it can be reached via a trail that passes through the aforementioned bedrock — a formation that is amidst a range of impressive fjords, awe-inspiring glaciers, spectacular blue lakes, and scenic rocky landscapes with spots of green.

TRIVIA:  This used to be a multi-day hike and with a funicular (cliff railway) that takes you to the top. When it stopped operations, people climbed up the steep steps of the funicular; however, ever since 2010, it was forbidden to use it for tourism because of safety issues. Today, there is a steep rocky path to the left of the funicular that serves as the starting point for the Trolltunga hike. Anyhow, if you wish to spend more time on the hike, camping is also allowed up on the mountains. . NOTE:  Wanna quickly see some pre-travel tips such as where to stay ( for accommodation ), the best flight deals to find to Norway, and so much more? Feel free to skip the bottom section of this post.

Hike Details

• Duration : About 8 to 12 hours
• Distance : About 23 kilometers
• Difficulty : ‘Hard’ especially for non-seasoned hikers, and ‘moderate’ for seasoned hikers
• Ascent : About 1,000 meters
• Height above sea level : 1,100 meters
• Children : Officially, they don’t advise the hike for small children under 15 years old, but there have been kids as young as 8 who have gone through here
• Surface : Mostly rocky with patches of green and snow on the top
• Trail Mark/Guide : Simply follow the cairns or rocks with big red marks of the letter “ T “; there are enough signs all over the trail as well as other hikers that you can use as a ‘guide’ to follow especially now that the hike is very popular for tourists
• Accompaniment : Can be done with or without local guides (if interested in a guide, you can book with Trolltunga Active [ website ])
• Phone/Mobile Coverage : None

» Where is Trolltunga located?

The town nearest to Trolltunga would be  Odda which is located in southeastern Hordaland country that can be easily accessed from either Bergen (2-3 hours away) or Oslo (6 hours away) by bus, car, or train. My companion and I were doing a big road trip around Norway as we traversed through National Tourist Routes and towns along the way — so, we reached Odda by car.

Once you are in Odda, you need to get to Tyssedal (Route 13) and then up to the mountain settlement of Skjeggedal  which is easily found on maps or on your car’s GPS. From there, you will be driving through a serpentine road until you reach the parking lot area which is the start of the hike. Rest assured, there are enough signs that will lead you to this place. (NOTE: There will be a parking fee of 300 NOK per day at Skjeggedal). You can also opt to park at Tyssohallen in Tyssedal (for 150 NOK per day). Helpful to note as well: the machines for parking also only take coins or bank cards.

UPDATE : There is a new alternative parking located up on the mountain that’s nearer to the trail (Topp) for only 30 cars. It’s located 4km from Skjeggedal with a road that’s steep and narrow — involving a 400-meter ascent and 17% maximum gradient. That being said, be careful when driving through here. This road opens up at 7AM and it is a ‘first come first serve’ availability for cars that are below 2m height (mobile homes and motorcycles are not allowed). Parking cost is at 500 NOK per day and it is to be paid at the start of the road). More details can be found here: www.trolltunga-road.com/en/

If you don’t have a car, there are other options for you:

• From Odda to Skjeggedal, take the bus route 995 for about 80 NOK (but I’m not sure if it takes you up to the starting area of the hike or if it’s only at the foot of Skjeggedal; with that, please check or inquire via the website www.skyss.no  to be sure).
• From Bergen to Odda, take the bus route 930.
• From Oslo to Odda, take the train from Oslo to Voss, and then the bus route 990 from Voss to Odda.
• Shuttle.  Inquire with your accommodation in Odda if they have a pick-up service to Trolltunga (since most of them do).
• Hitchhiking.  The cheapest option there is, but please do this with caution.

» When to do the hike?

Months : It is best to do the Trolltunga hike from mid-June to mid-September. It is NOT advisable to go from mid-October to mid-March because of the unpredictable weather as well as the high level of snow. It helps to note as well that during that winter season, there is typically only 4 to 5 hours of light. Nevertheless, you can start doing the hike from mid-March and join a guided snowshoe hike with Trolltunga Active [ website ] . Aside from extra activities like kayaking and waterfall safaris, they have the following hiking services and schedules:

• Mid-March to end of May: guided snowshoe hike
• End of May to mid-October: guided hike, bike, and ferrata climb

TO SUMMARIZE: — Mid-October to Mid-March = Strictly NO hiking — Mid-March to Mid-June + Mid-September to Mid-October = You can hike WITH a guide only — Mid-June to Mid-September = You can hike WITH or WITHOUT a guide

With the help of the tourism board of Norway, they arranged a guided tour for my friend and I with Trolltunga Active via their ‘ Classic Trolltunga ‘ package at a cost of 900 NOK per person. It’s not really necessary to take a guided tour (except the periods I’ve indicated above) because you can absolutely do the hike by yourself! But for non-seasoned hikers like me, I would really recommend Trolltunga Active for a lot of reasons:

• The guide can help control your pace and assist you (I swear, if he wasn’t there, I would have burned all of my energy ASAP and I might not have been able to finish the hike — which would be a shame)
• They impart a lot of helpful infos and trivia not only about Trolltunga but Norway in general
• They provide free hiking sticks for you to use, plus they already carry all the necessary first aid essentials which helps lessen the things you have to pack

Time : It’s recommended to start the hike at 8:00AM latest. If you’re a seasoned hiker, you can start at 10:00AM. At the 4-kilometer mark of the hike, there is a distinct yellow sign there and if you reached it after 1:00PM during the period after mid-August and before mid-June, you are advised to turn around because the darkness sets in pretty early.

» What to bring for the hike?

Clothing & paraphernalia:   Bring hiking clothes and shoes according to the forecasted weather. We did this hike in early July, and though it was sunny that day, it got really cold at the top with snow patches here and there. And when we went back, it even started to rain.

Unpredictable weather is a common trait for this hiking trail, so it’s best that you wear clothing and shoes that will prepare you for the heat, the cold, and the rain. To list it all out, I had the following essentials:

• Layered breathable shirt and sweater
• Extra socks and clothing
• Light waterproof hiking jacket
• If you don’t have waterproof pants, at least wear some gaiters to protect your feet from wetness or snow
• Waterproof hiking boots
• Small packable raincoat
• Light comfortable backpack (pack a rain cover if it’s not waterproof)
• Reusable water bottle
• Small first aid kit ( since I was on a guided tour with Trolltunga Active, the guide already packed this, therefore I didn’t have to)
• Hiking sticks ( also provided by Trolltunga Active)
• Flashlight if in case it gets dark by the time you go back

Food & water:  Bring light lunch and snacks that will last you for 10 hours. As a standard, you should eat a snack every hour and you should also frequently drink water as you go.

During the first portion of your hike which is about 5 kilometers, you would need to pack enough water for that — but once you’re closer to the Troll’s Tounge, there will be glacial streams of water that are very safe to drink and from which you can refill your bottle. If you still want total assurance of the safety of the water you’re drinking, feel free to use a water filter (I would recommend  LifeStraw ).

» Safety Precautions

Rescues are said to be done annually for about 20 to 30 times in Trolltunga — NOT due to the dangerous-looking cliff but because of the demanding hike (some people get injured, experienced extreme fatigue, get lost in the fog, made a misstep, and got buried in snow, etc.).

There will always be people around you to help if in case anything bad happens (due to the popularity of the location) , the Norwegian Tourist Organization always ensure that there is a rescue helicopter that can fly to the mountain in case of need, plus there is also a tourist cabin at the mountain for emergencies. BUT still: you must be prepared and vigilant at all times.

If you’re wondering, yes, there was someone who died here — but only one so far and it was the first recorded death on the cliff. It happened back in 2015 when an Australian woman accidentally fell to her death. It didn’t happen on the tip of the tongue itself since it rather happened somewhere at the start of the back of the tongue: the area where people line up to wait for their turn to take photos.

Unlike what some online articles have reported, she was NOT taking a selfie nor was there any foul play involved either. According to witnesses, she was seen losing her balance as she made her way back through the crowd to follow her friends. Seemingly, she was trying to go around the people that were in her way; but in doing so, she made a misstep and fell down the edge. It was a very unfortunate incident, and I hope it serves as a reminder for everyone to be mindful of every step they take on that rock. Don’t rush and give way to others as well.

My Trolltunga Hiking Experience

As I’ve mentioned previously, I finished this hike at a moderate pace  (with stops)  for a total of 11 hours — 5 hours up, 1 hour at Trolltunga, and then 5 hours down. If you’re an experienced hiker, it’s said that you can finish it in 7 to 8 hours total.

Truth be told, my companions and I could have actually done the walk back a LOT faster if it didn’t rain at all in the afternoon because when it did, it really slowed us down (the rocks were quite slippery, the soil got extremely muddy, etc.)

But hey, let’s rewind for a bit now!

– – –

Back in July, we drove up the well-marked mountain road of Skjeggedal until we reached an open space that contained a parking lot and the office building of Trolltunga Active.

Since we were booked on a guided tour, we first went inside their office to present ourselves and to pay for the parking fee. After a while, we were introduced to our hiking guide, Daniel, as well as our two other companions who were both from America.

Daniel proceeded to offer us hiking sticks (which we gladly accepted) as he started to do an introduction of the hike with important dos and dont’s to remember.

» Helpful Tips

• Example: We saw several tourists who climbed the mountain in just a shirt, shorts and Nike shoes as if they were visiting a tropical destination. So you bet that when they reached the top and it started raining, they were wet and freezing. One of them even suffered severe blisters and had to be taken care of.
• Especially for inexperienced hikers like me, do NOT underestimate the hike to Trolltunga. You can push your limits, sure, but please know when to stop — you know your body best. With that in mind, I highly advise that you do a bit of training beforehand so as to slowly condition your body’s strength and stamina.
• The hike can be done in one day and to do that, you should start at 8AM or 9AM latest. But if in case you want to take your time and enjoy the mountains more, you can bring a tent and camp out somewhere up high. (Just remember to dispose your waste properly. Take it with you and never leave it there).
• Don’t say no to hiking sticks because they can really help release the tension on your bones both for uphill and downhill climbs.
• NEVER hike the mountain during winter or during adverse weather conditions. Always heed not only the schedule but the advice of locals, police, and Trolltunga Active guides as well.
• Before starting the hike, use the public toilets at the parking lot because there are none of it up there — it’s going to be all nature!
• If you’re going to do the hike without a guide, you can easily stay on track by following the cairns (stacked rocks) that are marked with a red “T”. You can follow the other hikers on the trail too, but it’s good practice to search the red T’s for yourself in order to verify that you’re on the right path ( because for instance, it’s possible that other hikers will go off trail, etc.)

» First 1.7 Kilometers: Uphill to Måglitopp

Daniel asked our group if we were regular hikers — timely, we all weren’t. He then told us that by the time that we reach the 2-kilometer mark, he will decide if we could still continue or not. If he sees that our stamina is not enough to make the rest of the 23-kilometer hike or that we can’t match his overall pace, Daniel made us agree that for our safety, we will accept his decision to go back if such was his final verdict.

Keeping that in mind, we jumpstarted our hike as we set off at the starting point of Trolltunga. This first part was a steep trail that was roughly at an angle of 50 degrees; that being said, you must be prepared for this ascent because it can get very tiring and strenuous!

Rest assured, there are stone steps and ropes along the way that will help your footing, and as you go higher, you’ll start to see a lovely view over the dam that keeps in the lake of Ringedalsvatnet.

After some time, the track evens out to a rocky valley that has several unoccupied cabins (mostly vacation houses for some Norwegians) . We made a brief stop here and waited eagerly for Daniel’s decision— thankfully, he gave us all a passing grade as he deemed us fit enough to conquer Trolltunga. Woo-hoo!

Before setting out again though, we quickly ate some snacks while we talked about the local flora and fauna.

» At 4.3 Kilometers: Trombåskaret

After our brief rest, we started to do another ascent of about 330 meters, reaching the highest point of the first half of the trail that was called Trombåskaret.

We found a striking yellow sign there that warned us to turn around if we reached that spot after 1:00PM because it will certainly be dark by the time we come back. This was a piece of advice for the period after mid-August and before mid-June — so take note if you’re going through here during those times. Since we were hiking in July, it didn’t apply to us (save for the fact that we were already there waaaaay before noon).

At this point, I was extremely fascinated at how the terrain changed so rapidly as we started to see snow all around us, as well as some glacial streams!

We even encountered a small lake in which the trail passes just beside it.

There were also parts of the path wherein the melting waters would go through; but thankfully, there were small wooden bridges that were set up in order to help hikers in passing through.

(As I’ve mentioned before, these streams are safe for drinking so this is where we started to refill our bottles with water. Make sure that you do the same!)

» At 6.8 Kilometers: Store Floren

The next part after Trombåskaret slopes down towards Store Floren — a much-needed downhill section that felt like a heavenly spree after all the uphill walk that we’ve been doing.

To note, this was yet another picturesque site because it gave us a spectacular view of the drop towards the valley floor where the lake of Ringedalsvatnet lies. But that’s not all, it also gave us a view over the Folgefonna glacier in the west!

Naturally, we made a stop here to admire the view while we ate each of our packed lunches.

As we hung out there, our guide, Daniel, told us about the construction operations for hydropower development that were done on this mountain back in the early 1900s. For example, he pointed out to us some of the masonry remains of horse stables that were being used at that time.

Naturally, these were all trivia tidbits that we wouldn’t have known had he not been with us.

» Towards the 9th Kilometer: Endanuten

A mixture of small up and down slopes, the track continues over Hesteflåene and to the dried-out river of Endåno which is nearby the drought waterfall Tyssestrengene — a twin waterfall that was at a towering height of 300 meters in the past. (It would have been Norway’s highest if only they weren’t built over and placed in tubes in 1967 for the nearby power plant in Tyssedal.)

More to this, we started to see glacial potholes speckled all over the landscape that made interesting shapes out of the rocks.

We continued moving and moving… aaaaand moving when out of the blue, Daniel pointed out to us that we were nearing Trolltunga.

Upon hearing that, my heart skipped a beat!

» At the 11th Kilometer: Finally, Trolltunga!

From afar, I couldn’t make out the tongue so clearly (me being near-sighted and all) — but as we went nearer and then through the crowd of people who were resting on the back of the tongue’s rocky plateau, Trolltunga swiftly came out in plain view before me… and my jaw dropped to the floor!

It was absolutely incredible beyond words!!!

AND, also frightening while I saw the number of people walk up to the tip of the tongue one by one.

As I ogled at it all, I couldn’t help but feel butterflies in my stomach. In fact, I sometimes couldn’t bear to watch if someone would sit on the ledge or do a ‘jump shot’ because I had ghastly thoughts that they would fall down — which of course, I hope they wouldn’t!

Apart from worrying about all those people, I was also worried for myself.

After all, I DO have a fear of heights and I swear to you that at that time, every ounce of my being was filled with second thoughts… but of course, I did NOT do a rigorous 11-hour hike just to chicken out!

Daniel told us that we can stay for an hour at this place — which was enough time for us to catch our breath, drink some water, eat snacks, and picture the surrounding area.

Yep, there are nice rugged sites surrounding Trolltunga that are Instagram-perfect, so do take your time to explore such!

After we had our fun, I knew that it was time for us to go; so I gave a nod to my friend and told him that I was ready to go out to the tongue. * gulp *

Getting to it was quite easy — somewhere at the back of the tongue is a slight drop with metal steps embedded on the rock to assist people going down. Once I landed and waited in line, I glanced towards the tip and I was surprised at what I saw:  Trolltunga didn’t look too scary anymore.

Well, of course, the fact that it’s a jutted rock over a vast expanse of ‘nothingness’ still sent shivers down my spine, but compared to the view that I saw from the resting area, the view that I saw from the line showed me that the tongue was slightly pointing upwards so it essentially blocks anyone’s view of the drop below !

It was also narrow, but not too narrow. It was wide and sturdy enough for people to walk through.

Confession time: I was planning on standing at a safe distance from the tip at first, but after I witnessed how it has an upward slant, I felt braver . That’s why I decided to also sit on the tip and dangle my feet like the others!

*The last photos were taken by Daniel. He put on some safety harness and stood several meters below the cliff to get this kind of angle!

I cannot stress this enough but PLEASE exercise caution once you’re at the tip of Trolltunga. Even if the inclined view helps make you feel safer, it’s important to be careful at all times. Some people actually had the balls to do some stunts and jumps — but only do those if you’re some sort of professional performer, mountaineer, etc. . Overall: know your limits, okay? Don’t push it.

Waiting for our turn took about 20 minutes ( I’ve heard that during high season, it can take about an hour!).  Also, this waiting area has NO safety railings — in order to keep the natural beauty of Trolltunga — so because of that, please mind where you’re standing, where you’re walking, and where you’re stepping on.

» The Journey Back

I gotta say — the climb up did NOT put so much stress on me. Of course, it was still exhausting , but it did not put so much strain on my legs. I guess our previous climb up Villingardalsfjall  when we visited the Faroe Islands (which happened just a few weeks before this Norwegian road trip) has helped shape up my body and stamina…

However, what I did NOT expect is that the climb DOWN Trolltunga would take its toll on me!

We were surely a lot faster when we started our descent as compared to when we were going up (of course). But when it started to rain halfway back, it slowly became an extreme kind of hike for me!

First of all, it was muddy everywhere and it made my steps heavier. Secondly, the stones became slippery so we had to mind our steps at ALL times to avoid slipping or breaking any of our bones. It took us the longest too when we started our descent at Måglitopp because this is where the steepest slope was!

It was brutal… and if my knees could talk like a normal person, they’d be complaining and screaming like a madman during that time!

That aside, being the weird person that I am, I did catch myself laughing at times as I started to fondly think of how weak I was, and how this would probably be the kind of feeling that I’ll start to experience at an early age of 50 if I don’t maintain being fit and healthy.

Mental note: I should stop skipping leg day.

By the way, let me take this moment to express how grateful I am that Daniel was with us! Not only was he patient, but he was also very helpful in guiding each and every one of us on the slipperiest parts.

Funny story: there were a couple of times that Daniel complimented me whenever I made my way down slippery rocks. He said that I had very good sense and control over my footing. And well… I just think my childhood hobby of climbing trees, cliffs, and walls (to ‘steal’ mangoes from our neighbors) really helped in making me the ‘monkey’ that I was that day — and a bone-tired monkey at that.

The moment that we reached the parking lot, I felt like crying, shouting, and kissing the flat ground in disbelief — but I was too dried up to even shed a tear, and I was also too tired to do anything else. All I wanted was to go back to the car, drive back to our hotel, and sleep.

Without delay, we waved goodbye, exchanged contact numbers, and said our thanks to Daniel and our other hiking companions. During all that while I kept repeating these words inside my head:

Holy sh*t. I f*cking made it! Oh my gahd. I survived!

Needless to say, I slept like a baby that night.

Norway Travel Guide

» where to get the best flight deals to norway.

My go-to platform is  Skyscanner because it scans through all local and international airlines as well as flight search engines in order to bring you the cheapest flight routes to take!

» Where to stay in Odda, Bergen or Oslo?

Odda  = Luxury:  Vikinghaug  / Mid-Range:  Hardanger Hotel  or  AirBnB  / Budget:  Troll Hotel Bergen  = Luxury:  Thon Hotel Rosenkrantz  / Mid-Range:  Magic Hotel  or  AirBnB  / Budget:  Bergen YMCA Hostel Oslo = Luxury:  Hotel Continental  / Mid-Range:  Saga Hotel Oslo  or  AirBnB  / Budget:  Oslo Hostel Central

» The best way to go around Norway?

It would be by car and it’s best that you arrange a rental online before your arrival. Rest assured, you can rent a car on the spot or without prior booking, and you can do such at any airport within the country.

Otherwise, you can take public transportation via bus or train. Still and the same, given all the grand sights in Norway, I’d really recommend that you rent a car.

» Helpful Norwegian phrases

Norwegian is the language spoken in Norway, and it is closely related to Danish and Swedish.

Hello (formal): God dag  (Goo dag) Hello (informal): Hei  (Hay) Thank you: Tusen takk  (Two-sen tahk) Yes: Ja  (Ya) No: Nei  (Naye) Goodbye (formal): Ha det bra!  (Ha de bra!) Goodbye (informal): Hade!  (Ha-de!)

Excuse me: Unnskyld  (Unn-shill mei) I’m sorry: Jeg beklager (Jei be-klag-er) Is there someone here who speaks English?: Er det noen/nokon som kan snakke engelsk her?  (Ær de no-en såm kann snakk-e eng-elsk hær?) Help!: Hjelp!  (Yelp!) Cheers!: Skål! ( Skawl! )

This was undoubtedly an EPIC hike that I would absolutely recommend to anyone!

Sure, it was exhausting, it was long, and it was nerve-wracking — however, the breathtaking views that you will see along the trail, the satisfaction of finishing a demanding hike, and the pleasure of sitting/standing on top of the impressive Trolltunga will definitely make it ALL worth it.

Besides, if you ask me, this experience was the icing on the cake during my whole trip to Norway and I will never forget it. With all that said and done… what are you waiting for? Go ahead and make your own awesome memories here in Trolltunga!

Have you seen my latest vlog?

Hey there! I am Aileen Adalid. At 21, I quit my corporate job in the Philippines to pursue my dreams. Today, I am a successful  digital nomad  (online entrepreneur, travel writer, & vlogger) living a sustainable travel lifestyle.

My mission?  To show you how it is absolutely possible to  create a life of travel no matter the odds — and I will help you achieve that through my detailed travel hacks, guides, resources, tips, and MORE!

Follow Along

CURRENTLY BASED IN: The Philippines

• 100k Followers
• 51k Followers
• 80k Followers
• 10k Followers
• 23.1k Followers

Join over 1 million readers worldwide and get my FREE packing checklist, gain exclusive access to travel giveaways and more!

Success! Next, please check your email to confirm your subscription.

GET FREE PRINTABLE NOW!

Trending Now

Korean visa application requirements for filipino tourists in manila, philippines (single / multiple entry).

Make your South Korea travel dreams come true and get a single or multiple South Korean visa in Manila, Philippines!

Top 10 Things to Do on a Trip to South America

South America is one of the most diverse continents — full of natural wonders and fascinating cultures. Join us as we explore the top 10 things to do.

Top 10 Things to Do for Your First Tibet Travel

Make the most of your Tibet travel with these top 10 must-do activities, from exploring ancient monasteries to trekking mountains!

Geisha of Japan: Understanding the Facts, History & Myths

Japan’s geisha are cloaked in mystery & secrecy resulting in a number of false ideas about them — so let’s get the facts straight!

Maximizing Your Miles: Unlock Budget-Friendly Travel Hacks & Tips

Start traveling smart! Take note of these travel hacks that will help you in maximizing your miles or do points hacking.

Latest Posts

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Be notified of follow-up comments by email

Be notified of new posts by email

Submit Comment

Pin It on Pinterest