visit panama city panama

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A land radiating with life, perfectly imperfect, and full of authenticity. Where Northern and Southern worlds connect, old and new worlds coexist, and cosmopolitan landscapes live in harmony with wild, untamed rainforests.

A country for those who seek beyond expectations, that dares you to see more. Taste more. Connect more. Feel more. A place for those who long more stimulation, connection and transformation. Panamá is not the destination, but the journey to discover more of what truly matters.

Make more lasting memories through an explosion of inspiration and purpose. And let the spirit of Panamá unlock a sense of belonging.

Panamá. Live for More.

Panamá's unique location provides the experience of a lifetime. We are gifted with having a wide range of rainforests, a desert, and breathtaking beaches on both coastlines, the Caribbean and the Pacific, all within driving distance of a cosmopolitan city. Ready to start exploring?

March to October

Best swell for surfing, june 3rd to 18th, corpus christi festival, june to november, best time for river rafting, march to august, tuna fishing season, birdwatching, hiking & waterfalls, visit indigenous communities, places to visit, panama city.

Panama City is much more than the country's capital. Here you can pedal in front of a skyline with some of the tallest skyscrapers in Latin America, enjoy the Pacific breeze as you ride along the Bay of Panama, walk among archaeological sites and trails, and see how colonial history and the night come alive in the same place. Panama City is a high-contrast destination where greenery, indigenous peoples and vibrant city life are waiting for you.

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute flight from Panama City brings you to the north-westernmost province of the country. Immerse yourself in its cultures, cross forest-covered mountains, sail through mangroves, swim among reefs, surf the perfect wave and discover the good vibes of Bocas.

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern Panamá. The valley of dreams? Maybe so. This is a recurring destination for those who dream of trails with waterfalls and exotic animals, climbing natural rock formations, tasting the best coffee and enjoying excellent seasonal meals. Discover this unique place where peace and adrenaline converge.

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a mountainous district located in the extreme west of the country, in the province of Chiriquí. Take in its peaks, forests, rivers, and set out on an adventure among agriculture and culinary activities it has in store for you. Can you fathom how it feels to see both oceans at the same time? Well, in Tierras Altas, you can!

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road dotted with beaches and mountains. On your way out of Panama City, just 50 miles (80 km), on your left, you’ll see a number of beaches where you can enjoy the best plans in the Pacific. And on your right, mountainous areas await that are brimming with trails, waterfalls and adventures in a cooler climate. Which one sounds best to you?

Pedasí & Tonosí

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the end, towards the Pacific, there are two unique points: Pedasi and Tonosi. Here you will enjoy natural beauties such as the migration of humpback whales from July to October. You can also visit Isla Iguana to dive over the oldest and largest coral reef in the Gulf of Panama and see many of the birds and iguanas that live there.

Pacific Coast of Veraguas

The province of Veraguas in central Panamá is an exciting destination full of epic adventures. Its Pacific coast is a true jewel where lovers of the sea and wildlife coexist to enjoy the beauties of the region.

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it that Columbus named Portobelo as soon as he saw it. The color of its deep blue sea, the white of its beaches, along with the intense green of its forests and mangroves, deserve no other name: it is a beautiful port. Come and discover it for yourself!

24 Best Things to do in Panama City, Panama

Written By: The Planet D

Updated On: December 20, 2023

Looking for things to do in Panama City, Panama? Whether you are going on a cruise through the Panama Canal or escaping to one of Panama’s luxurious islands, chances are you are going to visit Panama City for at least a day or two. This Panama City guide will help you plan your time there.

We first visited Panama City when we were invited to check out all the cool elements of the Hard Rock Hotel downtown Panama. Not only was it a cool hotel, but the city also blew us away! It has the perfect blend of a high-tech modern metropolis combined with a well-preserved history in its old town and historic ruins.

Table of Contents

Things to do in Panama City

During our first time in Panama City, we spent a week exploring everything it had to offer in the downtown core. We visited the Old Town, and the waterfront, and stayed at one of Panama City’s most recognizable hotels, the Hard Rock Hotel Panama. (rumour has it that this hotel is now closed but the website is still up and running so it is unconfirmed)

Recently, we returned to Panama with Uncruise to sail to Costa Rica from Panama and had the chance to tick off the rest of our Panama City bucket list. This city is a modern wonder that has blended its state-of-the-art architecture with its historic center. If you are visiting Central America, make sure to spend at least a few days exploring the best of Panama City. Enjoy these must-see attractions in Panama City and extra travel tips to help you make the most of your stay!

1. Panama Canal – Miraflores

The obvious choice for first-time visitors to Panama City is to check out the Panama Canal . The closest locks to Panama City are the Miraflores Locks located less than 30 minutes from downtown making it an easy day trip. It is amazing to see the crowds that the locks still attract and even we were a bit giddy when we viewed a cargo ship going through.

The Panama Canal, which connects the Atlantic ocean with the Pacific ocean, is one of the Seven Industrial Wonders of the World and when you walk through the fabulous interactive Miraflores visitors center, you’ll understand why! This was not an easy waterway to make. There are two levels of viewing platforms to watch the ships and a Panama Canal museum. It is definitely the number 1 thing to do in Panama City.

First time to Panama City? This city tour is a great introduction to Panama where you’ll visit many of the top attractions including the Miraflores Locks visitor center where you’ll skip the lines arriving as soon as they open. After you’ve seen the famous Panama Canal, you’ll make your way to Casco Viejo, the Amador Causeway, the viewpoint of Panama City, and the boardwalk and waterfront with your local expert guide.

2. Casco Viejo

No visit to Panama City would be complete without taking a stroll through its old town. Casco Viejo, (Old Town) is the historic center of Panama City that is being restored to its original glory. Dating back to 1673, Casco Viejo is worth visiting on a tour to learn about all the buildings, cathedrals, and history of the area.

The historic center of Panama is a must-visit. It reminded us of the old town of Havana, Cuba and I can envision it being as beautiful in just a few short years as hotels and corporations transform the crumbling ruins into boutique hotels. This 2-hour walking tour takes you through the old quarter, where you’ll see the top tourist attractions including San Francisco de Asis and San José churches, the Panama waterfront and admire the architecture inspired by Spanish, French and early Americans.

3. Plaza de Francia

While in Casco Viejo make sure to visit Plaza de Francia. Also, known as The French Plaza, Plaza de Francia is a monument dedicated to the 22,000 workers who died during the construction of the Panama Canal. Here you’ll be able to see the Instituto Nacional de Cultura (National Institute of Culture) that houses a theater and cultural events. The statues and tablets depict the role that the French played in the construction of the Panama Canal.

Fun Fact: It is here that you’ll see a plaque dedicated to the Cuban doctor Carlos J. Finlay, who discovered out how mosquitoes transmitted yellow fever. 

4. Convent Santo Domingo

Located in the Casco Viejo, a quick photography stop is the Convent Santo Domingo and its Flat Arch (El Arco Chato). Similar to another popular tourist attraction in Panama (eh-hem, The Panama Canal), the arch is a feat of engineering for its time. Spanning nearly 50 feet without any support, it stood the test of time and helped solidify Panama as the place for the canal connecting the two oceans. Since it had stood since the 17th century, it proved that Panama wasn’t as prone to earthquakes at Nicaragua, thus making for better, … for the Panama Canal.

5. Plaza de la Independencia (Independence Square)

 Also known as Plaza Mayor or Cathedral Plaza, Plaza de la Independencia is a plaza with the Metropolitan Cathedral of Panama (Basilica of the Virgin of Santa María la Antigua) standing proud at its center. It is a quiet respite from the city with colonial architecture housing restaurants, shops and boutique shopping. You’ll also see the Panama Canal Museum and the headquarters of the Municipal Council in Plaza de la Independencia. We stumbled upon this square during a walk around the city and fell in love with its colonial architecture, its lovely white gazebo and the shady trees lining the square.

6. Iglesia San Felipe Nativity Scene

Even if you are not religious, this nativity scene in Iglesia San Felipe is impressive. For years, families in Panama set up their own nativity scenes around the city but after the restoration of Iglesia San Felipe de Neri, one family donated their massive scene that they built up over the years for everyone to enjoy. If you take a walking tour of the Old Town, chances are your guide will take you into this hidden gem.

Other Things to see in Casco Viejo

You should spend at least an afternoon in Caso Viejo. Take a walking tour of Casco Viejo to see all the main sites and attractions. Check out this city tour with GetYourGuide

One of the best ways we explored Panama was on a private tour. This highly rated private tour lets you explore Panama at your own pace with a customizable tour to suit your desires. Follow your local guide to top-rated attractions such as Casco Viejo, The Causeway, and other parts of the city as you learn insider tips, such as the best places to eat, buy groceries and the easiest ways to get around.

• Historic Society of Jesus
• Church of San Jose – Gold Altar

Gentrification is becoming a problem for the local families that lived in this neighborhood rent-free, so I do hope the government takes care of the people who are the heartbeat of Panama City. But I do also believe in progress, and turning this UNESCO World Heritage Site into a maze of walking streets filled with boutiques, cafés, and restaurants, will help everyone in the long run.

7. Panama Viejo

Not to be confused with Casco Viejo, Panama Viejo is a fascinating tour through the abandoned ruins of the original city. The highway once ran directly through these historic monuments, but thankfully, it was diverted before it all disappeared.

A UNESCO World Heritage Site, dating back to 1519, Panama Viejo was the heart of the economic power of trade, religion, and commerce. The city was in use until 1671 when the Spaniards sacked the city themselves before moving to what we know today as Panama Viejo.

Panama was the first European settlement on the Pacific Coast and became a strategic location for mining gold and silver. There are several walls and facades remaining and they are doing regular restoration. The most impressive ruin is the Cathedral – Catedral de Nuestra Señora de la Asunción where you can climb up the bell tower for a panoramic view of Panama City.

8. Cinta Costera

Cinta Costera is the beating heart of Panama City. This 64-acre oceanfront parkway is within walking distance from the major hotels, shopping malls and restaurants. One of our favorite things to do in Panama was to walk along the walking trails of Cinta Costera taking in the views of the city. Spanish for Coastal Walkway, tourists and visitors alike use this greenspace for cycling, working out or simply taking relaxing away from the hustle and bustle.

You can rent bikes or hire a rickshaw to take you on a tour of Cinta Costera to explore many of the top attractions in Panama City.

9. Balboa Avenue

Avenue Balboa is Panama City’s downtown neighborhood with skyscrapers lining the waterfront. This ultra-modern waterfront neighborhood is a fun place to hang out for the afternoon.

There’s a paved walkway for cycling or walking. You can walk all the way along the 3km route to Casco Viejo. We stopped in at five-star hotels for a cocktail and for rooftop views of the bay.

10. Amador Causeway

This incredible 6km stretch of road houses some of Panama’s top attractions. It’s located 20 minutes outside the city and offers excellent views of Panama.

It is here, that you can enjoy some fun in the sun paddle boarding, hanging out at the pool bars or do some shopping. You can also hop on the aqua bus here for a view of Panama from the water.

11. Centro Artisan Market

Located at the Amador Causeway, this huge Artisan Market is a great place to shop for your souvenirs. I’ve picked up many a necklace from here, but you can also get masks, jewelry, Panama hats, and other nick nacks here. For another great shopping experience check out the pedestrian mall at the end of Avenida Central.

12. Albrook Mall

If shopping is your thing, pay a visit to Albrook Mall. It is the largest shopping mall in Central America. This mall really is a tourist attraction unto itself. It’s the 14th largest mall in the world and that’s saying a lot. When you think about the mega malls found in Dubai and Asia, its’ amazing that one of the top 20 is in Panama. The mall is located close to the airport and is just minutes from three of Panama’s most popular tourist attractions, the Miraflores Locks of the Panama Canal, the historic area of Casco Antiguo, and the Causeway.

The Wyndham Hotel is connected to the Albrook Mall making it a good choice to stay in Panama if you are flying out the next day.

13. Bridge of the Americas

It is from the Amador Causeway that you can see the Bridge of the Americas. This massive bridge spans the Pacific entrance of the Panama Canal. It was built by the United States in 1962. What is so unique about this bridge? It connects the landmasses of North America and South America.

14. Sunset at the JW Marriott 65 Floor

Another residential neighborhood popular with ex-pats is Punta Pacifica. It’s about a 20-minute walk from Balboa Avenue, or you can take an Uber or taxi for a reasonable price.

The JW Marriott has a huge Casino attached to the main floor. If you go here, take the elevators up to the 65th floor to the rooftop bar overlooking the infinity pool. This rooftop pool and bar is one of the most chic areas in the city. It’s one of the best sunset views in the city!

15. Marvel at El Tornillo

Definitely, the most unique building in Panama City is the spiral skyrise of El Tornillo. The best view we found of it was from the Hard Rock pool bar, but we also went for a walk to check it out up close. There isn’t a lot around there, so we suggest viewing it from afar instead.

16. Buy a Panama Hat

Here’s a fun fact. Panama Hats are not made in Panama. Panama Hats originated in Ecuador and are still made there. The Panama Hat got its name when President Roosevelt was photographed wearing one while visiting the Panama Canal.

The name stuck and even though they are not made here, they are very popular. In Casca Viejo, you can find many Panama Hats on sale at shops. Victor’s is the most popular spot for purchasing a hat. What we loved about buying a Panama Hat in the shops, is that there is no bargaining. You can buy high quality or cheaper imitations ranging from $25 – $200.

17. Biomuseo

Designed by architect Frank Gehry, the Biomuseo explores the biodiversity of Panama. Its unique location bridges North and South America. It’s also a pretty cool and funky building!

18. Ancon Hill

For one of the best overhead views of Panama, Ancon Hill is a great stop. It is included in many Panama City Day Tours, so if you don’t have transportation, chances are you’ll be able to see it if you book a tour!

Panama City Day Trips

19. san lorenzo fort.

Checking out the San Lorenzo Fort was a part of our UnCruise itinerary and I am so glad we had the chance to see this! Another UNESCO World Heritage Site in Panama, this former Spanish military fort was a strategic location for the gold trade. Located on a beautiful clifftop the ocean and Chargras River views are extraordinary. Plus, it is a well-preserved fort dating back to the 1500s.

20. Monkey Island of Gatun Lake

As part of the UnCruise land extension for their Panama to Costa Rica cruise, Gatun Lake is an excellent way to see Panama wildlife such as iguanas, crocodiles, monkeys, toucans, and sloths. I had no idea that the Panama Canal was intertwined with wide and vast waterways.

This highly rated tour takes you to Monkey Island where you’ll catch a riverboat to the Chagres River to see the monkeys of Monkey Island including white-face monkeys, howler monkeys and tamarinds on this island in Gatun Lake.

21. Agua Clara Visitor Center

This Panama Canal expansion is located at Gatun Lake and is an interesting trip to the small town of Colon City. This lock was made to accommodate larger ships sailing through the Panama Canal. You can watch the cruise ships and cargo ships go through from the viewing platforms.

There is a projection room, restaurants, and a hiking trails where you can to try to spot wildlife. You Can visit Colon, Agua Clara, and San Lorenzo Fort on a day tour with Get Your Guide from Panama City.

Enjoy our Video Tour of Panama City

No trip to Central America would be complete without getting on the water, and this boat tour out of Panama City takes you to Taboga Island where you’ll hop aboard a catamaran for a 45-minute cruise where you’ll see the extraordinary Panama City skyline, and Cinta Costera with light snacks, lunch and an all-inclusive bar included.

22. San Blas Islands

San Blas Island has gained in popularity since the Netflix series Money Heist featured the beautiful and secluded white sand beaches of the San Blas Islands surrounded by turquoise water. San Blas Port is located 2.5 hours outside of Panama City and from here you’ll take a Pangas boat to the islands. If you have more time, we suggest spending a night or two on the island, but day tours are offered from downtown.

You can book a Money Heist-themed tour to San Blas Islands from Panama City. ON this tour you’ll visit four islands in one day including snorkeling at Perro Chico, known as the best snorkeling spot in the San Blas Islands, Waily Lodge, Pelicano and the natural swimming pool on a sand bar in the middle of the ocean.

Where to Stay in Panama City

Marbella neighborhood.

Bella Vista Neighborhood

Bristol Hotel – We enjoyed our stay at the Bristol Hotel and found it to be an even better location than the Hard Rock. It didn’t have the amenities of the Hard Rock though if you are looking for a full service hotel. Instead, it is a good luxury choice for a couple of days of sightseeing. We loved the breakfast. Check Availability and Prices on Booking.com or TripAdvisor

Punta Pacifica Neighborhood

JW Marriott – We didn’t find this area to be ideally located as it is away from most of Panama’s top attractions. But the hotel is luxurious with full amenities and an excellent view of the city. Check Availability and Prices on Booking.com or TripAdvisor

Casco Viejo Neighborhood

Central Hotel Panama – Casco Viejo is probably the best location to stay in Panama if you want to be in the heart of the action. Most nightlife has moved to this area and it is near plenty of shopping and culture. Check Availability and Prices on Booking.com or TripAdvisor

Panama City Facts

• Panama uses the USD currency. It is $1 – $1.
• When shopping at markets, it is fair to bargain, but when going into shops, prices are fixed.
• Uber is available in downtown Panama City. When taking taxis be sure to negotiate prices first.
• The main international airport of Panama City is Tocumen Airport
• Panama is a good walking city and we felt safe walking around during the day. Use caution when walking at night.

Book your own  Panama / Costa Rica Panama trip   within the next year with UnCruise, you’ll get $100 per person savings on the same 10-night trip we are taking!

And these are the best things to do in Panama City. Make sure to spend a few days exploring Panama City before you set out on your Panama Cruise or Panama tour, you will love it!

What to Expect on a Panama Canal Cruise with Uncruise

• Things do to in San Jose, Costa Rica
• Central America
• Panama Travel Guide

Experience the Hard Rock Hotel Panama Megapolis

• Best City Skylines in the World – Our Favourites in Photos

Did you enjoy all this Panama City guide? Save it to Pinterest for future travel planning.

• 21 Best Things To Do in San Jose, Costa Rica
• 23 Interesting Facts About Costa Rica

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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4 thoughts on “24 Best Things to do in Panama City, Panama”

Panama city looks cool and awesome. Thanks for sharing all these tips.

Perfect place to explore!!

Amazing post with beautiful images. helpful and informative.

Simply awestruck by Marvel At El Tornillo what an architecture…what a beauty. Thanks for sharing.

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The Must-Visit Attractions in Panama City, Panama

An old Spanish colonial center, a vibrant nightlife, beautiful beaches and islands on the doorstep, as well as wild rainforests only a short drive away – the capital of Panama has plenty to keep you busy besides the canal. Here are the must-see attractions in Panama City to help you navigate your stopover or longer stay.

1. the canal.

Architectural Landmark

Top of the list is the Panama Canal – a 48mi (77km) artificial waterway connecting the Atlantic and the Pacific Oceans, which can be seen from the Miraflores Visitor’s Center. Despite plans dating back to the 16th century, the canal wasn’t constructed until 1914 – resulting in the annexation of the region by the United States from Colombia and the eventual creation of the country of Panama itself. Some 14,000 ships transit the canal every year.

2. Casco Viejo

The terracotta roofs, café-bars and bell towers of the old quarter huddle over the sea in the city’s south. Built in the middle of the 17th century, after the abandonment of the original settlement, it was reputedly set alight by Governor Don Juan Pérez de Guzmán in 1671 (to save Panama from pirate plunder), rebuilt, left to become a slum and finally gentrified in the late 20th century. It is now part of the Historic District of Panama Unesco World Heritage site.

3. The Biomuseo

5. El Tornillo

Building, Architectural Landmark

Like a giant verdigris screw jutting from the heart of the Financial District, topped with a vicious-looking spike, the 797ft (243m) F&F Tower (aka El Tornillo or the screw), is the most striking skyscraper in Panama. It was built from reinforced concrete and stacked stories of green sheet-glass in 2011 in the Calle 50 neighborhood. The building was designed by the local firm Pinzón Lozano & Associates – the creative force behind many of the vertiginous business towers in Panama City.

6. Soberania National Park

Natural Feature, Park

Ultra-modern and resolutely urban Downtown Panama City may be, but it’s only 45 minutes from some genuine wilderness: Soberania National Park, which is protecting some 55,000 acres (22,257ha) of steamy rainforest ribboned with rivers. The park is particularly popular among birdwatchers, and it’s possible to see more than 400 species, including parrots and eagles, along the easy-to-access Pipeline Road – remarkable when you consider that’s just under half the number of bird species found in the whole of Costa Rica. There are still more to be seen on the deeper jungle trails.

7. The Cathedral

Cathedral, Church

8. Iglesia del Carmen

9. Einstein's Head

On January 4, 1933, the world’s most famous physicist and his wife paid a visit to Panama en route to California. They bought souvenirs for their children at the markets, rode in a horse-drawn carriage in Colón and crossed the Panama Canal in the steamship Belgenland. Cabeza de Einstein (Einstein’s Head) is a giant bust positioned on a traffic island amid whirling vehicles on Via Argentina (in the vibrant central neighborhood of El Cangrejo). Measuring about 10ft by 10ft (3m by 3m), it was sculpted by Carlos Arboleda, one of Panama’s most renowned artists, for a long-gone Jewish community and inaugurated in 1968 to commemorate the event.

10. The Miraflores Locks

11. The City Center

While the Casco Viejo oozes sleepy colonial charm, Downtown Panama City is upbeat, urban and modern-metropolitan. There’s nowhere better to people-watch than the main pedestrian causeway, just off the Avenida Central, where businessmen in suits rub shoulders with street hawkers and performers. Experience also the Cinta Costera, a long waterfront park against a cityscape of skyscrapers. It’s busy with people playing volleyball and football or gathered, ice-creams in hand, to watch the golden sunset.

12. Gamboa Rainforest Resort

Resort, Hotel

13. Punta Culebra

Natural Feature

On one of the Amador islands, connected by a causeway to Downtown Panama City, the Punta Culebra Nature Center is an educational project run by the Smithsonian Tropical Research Institute. There are short forest trails, a small beach, touch tanks and a little zoo with rehabilitated sea turtles. Spend time with the numerous displays that profile Panama’s biodiversity, as well as the different environments and ecosystems in the country and Central and South America as a whole.

14. Ciudad del Saber

Immediately east of the Miraflores Locks, the Ciudad del Saber (City of Knowledge) is a former US military base converted by the Panamanian government into a gated residential neighborhood and Business District. This is where a number of key tech companies, UN bodies and academic organizations have their headquarters. With sports amenities in a big public park, it’s a popular residential area for migrants, and one of the best places to watch the opening and closing of the Miraflores Locks.

15. The Bridge of the Americas

Architectural Landmark, Bridge

The Puente de las Americas stretches across the Panama Canal, connecting Panama City by road with the rest of the country. The views over the locks to the Pacific are impressive, and, at the western end, there’s a lookout. Stop here a while to take a photo and pay your respects at the poignant Chinese Memorial monument. It was built to commemorate the back-breaking work of 700 or so Chinese migrant laborers, many of whom lost their lives in the construction of the 1850s Panama Railroad.

16. Metropolitan Natural Park

17. Fish Market, Panama City

Whether you are looking to have a cheap and delicious plate of ceviche, to buy fresh seafood directly from the fishermen or simply to people-watch, the Mercado de Mariscos is an essential port of call – especially in the early mornings around 6am, when the catches of the day are brought in from the Pacific; or at lunchtime, when local Panamanians from all walks of life flock here to eat and converse.

18. Museum of Contemporary Art

Library, Museum

19. Cerro Ancón

Park, Natural Feature

The Cerro Ancón (Ancon Hill) is a lush green peak set in tropical forests and is visible from almost every part of Panama City. There are no cars, just running tracks and forest trails leading to a summit planted with the Panamanian flag. From up here, you get impressive city skyline and Panama Bay views. It’s a popular place for a day’s light hiking, and you’re sure to see toucans and capuchin monkeys in the trees along the way.

20. Amador Causeway

Bridge, Architectural Landmark

Essentially, this is a thin strip of land jutting into Panama Bay, connecting Downtown Panama City to the Amador Islands. It was created with the rocks that came from the excavations of the Panama Canal. Recently renovated, it is so much more than the sum of its parts: the area is a favorite free-time destination for both tourists and locals, who rent cycles, have lunch or take a run along the causeway, enjoying great views over the ocean and the city.

Planning a trip to Panama? Read our guide on things tourist should never do in the country.

Martina Gili contributed additional reporting.

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Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

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We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

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A 5-Day Itinerary to Panama City

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Panama City Travel Guide

Last Updated: September 1, 2023

Today, you can find divine food, plenty of shopping, and a vibrant nightlife scene in Panama’s capital. Casco Viejo, the oldest neighborhood of the city, is where you still find the early origins of the city when it served as an important trading hub between the New World and the Old World. Since the crumbling Spanish-colonial buildings of Casco Viejo were renovated in the 2000s, the area has evolved from a crime-ridden no-go neighborhood to Panama’s tourist hot spot.

Admittedly, Panama City doesn’t have a lot to offer in terms of landmarks and tourist sights, but it is a good place to spend a few days enjoying the amenities of a big city. It’s also a good base for visiting the Panama Canal, the rainforest, and nearby Taboga Island.

This guide to Panama City can help you plan your trip, save money, and make the most of your time in this massive capital city!

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Panama City

Top 5 Things to See and Do in Panama City

1. Wander Casco Viejo

Casco Viejo, the original Spanish-colonial settlement built in 1671, is a must-do and also a great place to stay if you’d rather not stay in the bustling metropolis part of the city. Everything is walkable in this gorgeous neighborhood that is home to some of the trendiest bars, restaurants, and boutique hotels. Visit the Panama Canal Museum for a bit of history as well as the Museo de la Moda to learn about the unique, vibrant tapestries made by the Guna indigenous people. You can also wander the cobblestone streets and watch the sunset at one of the many rooftop bars. If you’re a coffee fanatic and want to indulge, head to Café Unido.

2. Hang out in Metropolitan Park

The Metropolitan Park is a 575-acre rainforest within the city limits. This beautiful nature sanctuary is home to 227 bird species, 45 mammals, 14 kinds of amphibians, 36 different kinds of snakes, and 284 types of trees. There are 8 kilometers (5 miles) of trails here to enjoy and you can hike up to the top of Cedar Hill for beautiful panoramic views of the city and the Panama Canal. Admission is $4 USD. You can also see 30 different species of butterflies housed on the butterfly farm for an additional $5 USD.

3. See the Panama Canal

One of the 7 Wonders of the Modern World, the Panama Canal is definitely worth checking out if you’re in Panama City. The Miraflores Locks are one of twelve locks along the Panama Canal and the closest to Panama City. The canal took 10 years and over 40,000 laborers to build (over 5,000 of whom died during construction). There is a visitor center with an observation deck and, every time a ship passes through the canal, you’ll hear a detailed explanation of what is happening. Also, Miraflores has an interesting IMAX documentary on the history of the Canal with Morgan Freeman narrating. Admission is $20 USD.

4. Explore Panama Viejo

Panama Viejo (Old Panama) is a UNESCO Cultural World Heritage Site and forms the original part of the city. It was founded in 1519 by Pedrarías Dávila and was the first Spanish settlement on the Pacific Coast of the Americas — and the first planned town in the Western Hemisphere. In 1691, the city was attacked and destroyed by pirate captain Sir Henry Morgan. Despite several attacks, a huge fire, and an earthquake, you can still see some of the ruins of many of the original buildings including the Old Panama Cathedral. The remaining ruins are spread out over 57 acres, including the original cathedral. Admission is $15 USD.

5. Bike along Amador Causeway

Amador Causeway is made up of rocks excavated for the construction of the Panama Canal and connects Panama City with three small islands: Naos, Perico, and Flamenco. The 6-kilometer (4-mile) ultra scenic, colorful boardwalk is popular with cyclists and filled with all kinds of restaurants where you can stop for fresh seafood and take in the views (especially at sunset). You can rent bikes for about $15 USD per day if you want to explore by bike.

Other Things to See and Do in Panama City

1. check out mi pueblito.

This open-air museum is designed to give visitors a glimpse of village life in Panama. You’ll find replicas of colonial and indigenous buildings here and on Fridays and Saturdays they have folklore dance performances. The village is divided into three parts: an indigenous village, a rural village, and an Afro-Antillean village, showing aspects of these three different population groups in Panama. Admission is $3 USD.

2. Admire some colonial art

The Museo de Arte Religioso Colonial in Casco Viejo houses colonial religious art that dates back to the 16th century. Some of the art and artifacts even made it through the attack and sacking of the city by Henry Morgan and his crew in 1671. One of the most interesting pieces is the Arco Chato, a long arch that stood unsupported for hundreds of years (the arch was used to prove that Panama was not earthquake-prone, making it an ideal place for the canal rather than Nicaragua). This is a small museum and admission is only $1 USD, so it’s worth a quick visit.

3. Take a ferry to Taboga Island

Taboga Island is a little island 19 kilometers (12 miles) off the Pacific coast of Panama City. It’s easy to do as a day tour, with return ferries costing $24 USD. The ferries leave from Amador Causeway and the ride takes about 30 minutes. Explore the island’s village, chat with the locals, go on a hike, or just chill on the sandy beach. The beach is not the nicest as the water tends to be polluted but the ocean views towards Panama City and the Panama Canal make up for that.

4. Hike Cerro Ancon

The highest hill in Panama City makes for a great hike. It’s a steep 30-minute incline, but you’ll be rewarded with fantastic views. There are two viewing platforms: one facing historic Casco Viejo, and one facing the newer skyline that’s lined with skyscrapers. Look out for wildlife along the way – you’re likely to see toucans, iguanas, and pacas. A cab ride to the trailhead, which is right by Mi Pueblito, takes about 10 minutes.

5. Marvel at contemporary art

The Museum of Contemporary Art in Panama City features various permanent and temporary exhibits from Panamanian and Latin American artists. With over 700 items in the collection, it offers a comprehensive introduction to Latin American contemporary art. There are often free exhibits that provide an opportunity to hang out with the city’s artsy crowd too. It’s the only contemporary art museum in the entire country. Admission is $5 USD.

6. Take a Spanish course

If you’ve got some time to spend in the city, consider taking a week-long Spanish course. There are a number of schools here that offer programs with one-on-one or small group classes for $230-$250 USD per week. Try the Spanish Panama Language School or Casco Antiguo Spanish School for in-depth lessons that can help you master the language.

7. Learn about Marine Life

Punta Culebra Nature Center is a science and nature center run by the Smithsonian Tropical Research Institute that focuses on marine life. There is also a short nature trail with three-toed sloths, iguanas, and frogs. Explanatory signs are in Spanish and English, making it an educational exhibition that’s interesting for grown-ups and kids alike. Admission is $8 USD.

8. Visit the Biomuseo

The Biodiversity Museum was designed by renowned architect Frank Gehry and it was his first design in Latin America (Gehryd designed the Dancing House in Prague, the AGO in Toronto, and the Disney Concert House in LA) . It’s worth seeing simply for the stunning design, though spending a couple of hours inside the museum is a great way to learn about Panama’s biodiversity. The museum also highlights the natural and cultural history of the country. The Biomuseo has eight galleries for its permanent exhibits, each one covering a different topic. Tickets are $18 USD.

9. Check out the seafood market

Panama’s lively Mercado de Mariscos, the seafood market, is located on the western end of the Cinta Costera, the coastal road that connects Casco Viejo with the newer part of town. The market is divided into two parts: one section is where fresh fish and seafood are sold, and the other section is where you’ll find dozens of no-frills seafood restaurants where you can try some of the fresh catch. Try the local specialty, ceviche, made from raw fish and lemon.

10. Stroll Avenida Central

Avenida Central is the pedestrian walkway where you can soak up the city’s vibe. It’s noisy and fun, with lots of street food vendors and performers, making for some excellent people-watching. Cinta Costera is the city’s waterfront park area where you can enjoy views of the ocean while grabbing an ice cream or some street food as you soak up the pace of the city.

Panama City Travel Costs

Note: Panama uses both PAB and USD. There’s no real need to carry the local currency, the Panamanian Balboa, unless you’re paying for really small things on the street. For the most part, use USD (which has the same value as PAB).

Hostel prices – Hostels in Panama City are inexpensive, with a night in a hostel dorm costing between $12-30 USD per night for a 6-8-bed dorm. Private rooms start around $22 USD per night for a double room. All hostels offer free Wi-Fi and some offer free breakfast.

Budget hotel prices – For a three-star hotel, prices start at $50 USD per night and go up from there. International hotel chains range from $75-135 USD.

Airbnb is available in the city, with private rooms ranging from $40-60 USD per night and entire apartments starting around $75-100 USD. Bigger apartments accommodating four to six people start at $150 USD per night. Book early otherwise prices can double.

Food – Like its neighbors, Panamanian cuisine features rice, black beans, yuca (a starchy vegetable similar to the potato), plantains, beef, chicken, and seafood. Common dishes include empanadas, chicken and rice, fried fish, and ceviche (a raw fish dish with lemon).

Local food stalls meals will cost around $4-6 USD. For that price, you will get a plate of chicken, rice, and beans — a staple dish in Panama. Western food such as pizza or hamburgers costs around $10-15 USD.

Panama City has the best international food in all of Central America, so take advantage of that while you’re in town. Many of the trendiest restaurants can be found in the Casco Viejo neighborhood, such as the Dining Room, Tantalo (a superb rooftop restaurant and bar atop the Tantalo Hotel), Donde Jose (fine dining Panamanian cuisine) and Casa Casco, which has three great restaurants, a rooftop bar and a nightclub. You’ll also find a number of great restaurants along Amador Causeway.

For a nice meal with wine, expect to pay around $50 USD. There are a lot of stylish, more expensive restaurants in Casco Viejo if you’re looking for something more upscale.

Domestic beer at a bar is around $2.50 USD. Cocktails at one of the popular rooftop bars are around $8-9 USD. A latte/cappuccino costs around $3.50 USD while bottled water is $1 USD.

If you plan on cooking your own food, expect to pay about $35-45 USD per week for groceries like rice, beans, seasonal produce, and some meat or fish.

Backpacking Panama City Suggested Budgets

If you’re backpacking around Panama City, expect to spend about $45 USD per day. This includes staying in a hostel dorm, limiting your drinking, cooking your meals, using public transportation to get around, and doing mostly free and cheap activities like hiking and wandering the Old Town.

On a mid-range budget of around $150 USD per day, you can stay in a private Airbnb, enjoy a few drinks, eat out for a few meals, take the occasional taxi, and do some paid activities like visiting the canal.

On a “luxury” budget of $220 USD per day or more, you can stay in a hotel, eat out for all your meals, drink more, take more taxis, and do whatever tours and activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Panama City Travel Guide: Money-Saving Tips

Panama City is a pretty affordable place to visit. Unless you are dining on the higher end of things or staying in a chain hotel, you’re hard pressed to spend a lot of money here. However, there are always extra ways to keep your costs down. Here are the best ways to save money in Panama City:

• Stick to free activities – Most of Panama City’s sights can be visited for free: Casco Viejo, Amador Causeway, a stroll through the fish market and along Cinta Costera, the coastal road that offers stunning views of the bay and the freighters entering the Panama Canal.
• Eat at local food stands – Meals at local food stalls cost less than $5 USD. You’ll get rice, chicken, beans, and maybe another side plus a drink. Don’t expect a super tasty meal, but it is enough to fill you up.
• Avoid taxis – Buses are cheap and go everywhere in the city. Take the bus and save your money!
• Bring a water bottle – The tap water here is generally safe to drink so bring a reusable water bottle. LifeStraw is my go-to choice as it has a built-in filter to ensure your water is always clean and safe.
• Stick to beer – Beer is cheaper than other kinds of alcohol so if you want to drink, stick to beer.
• Save money on rideshares – Uber is cheaper than taxis and is the best way to get around if you don’t want to wait for a bus or pay for a taxi.
• Carry small change – Most taxis and small shops won’t accept larger bills for small purchases so make sure you carry change.
• Avoid hot water – Get rooms with cold-water showers. Hot water always costs a lot more. It’s so hot here anyway, you’ll hardly ever want hot water. Even I got used to cold-water showers, and usually, I get cranky without hot water!
• Stay with a local – There are tons of Couchsurfing hosts (and lots of community events) here, making this a great city to Couchsurf in. Pick up some tips and save some money by staying with a local!

Where to Stay in Panama City

Panama City has plenty of fun, affordable hostels. Here are my favorite places to stay:

• Hostel Mamallena
• Magnolia Inn
• Hostal Casa Areka

How to Get Around Panama City

Public transportation – It is easy to travel by city bus between Amador Causeway and Casco Viejo – buses have their destination written on the front. The main bus terminal is inside the Albrook Shopping Mall. If you think you’ll be taking the bus a lot, pick up a metro card at Albrook Terminal. The metro card is $2 USD, and then you can add however much money you think you’ll need. Since a bus ride is only $0.35 USD, adding only one dollar will get you four rides.

To recharge the card, you have to find a supermarket that offers this service (look for a sign that says Venta de Tarjeta y Recarga ) or head to Albrook Terminal. You’ll be able to navigate the bus system with the help of Google Maps.

Panama City’s first metro line opened in 2014 (the first metro system in all of Central America), but it is pretty irrelevant for tourists since it’s far away from the beaches and interesting sights. A ride is only $0.35 USD. The metro runs from 6am-10pm daily (even on holidays), with 14 different stations, running north and south and passing through the city center.

Bicycle – Cycling in Panama City is possible, but not very safe since Panama is known for its notorious drivers who often speed. The only places you can safely cycle at are Amador Causeway (where you’ll find several bike rental places) and Cinta Costera, the coastal beltway that links modern Panama City with the historic Casco Viejo neighborhood. You can rent bikes for about $15 USD per day.

Taxi – Taxis are cheap in Panama City. Be careful though: Panamanian cab drivers are known to try to rip off foreigners. Make sure to always negotiate your fare before the start of the trip, since the taxis don’t use meters. Note that taxis are cash only.

Ridesharing – Uber is available in Panama City and is cheaper than taxis, so stick to using it if you need a ride.

Car rental – You won’t need a car to get around the city, however, they can be helpful for exploring the region if you plan on leaving the city. Rentals can be found for as little as $25 USD per day for a multi-day rental. Most rental agencies require drivers to be at least 25, though some will accept drivers at 21 if they have a credit card.

When to Go to Panama City

Panama City has a short dry season between January and May, which is when there is little rain and you’ll get to enjoy clear blue skies. But since Panama is located only nine degrees north of the equator, temperatures are pretty consistent year-round.

The lowland regions, including Panama City, are always hot and humid. Daytime temperatures average 30-33°C (86-91°F), nighttime temperatures are around 21-23°C (69-73°F).

Rainy season in Panama lasts from mid-April to mid-December, but it usually only rains from late afternoon into the night, which means mornings and early afternoons can still be enjoyed. The rainiest month is November, and July and August are the months that see the least rain during the wet season. If you visit during the rainy season, pack a rain jacket and an umbrella.

You never have to deal with peak season crowds in Panama City – it never feels crowded, unless you run into a cruise ship tour group on one of the days a cruise ship docks in the port. The good news is that the cruise ships docking here are relatively small and that they usually depart at 5pm.

The only times of year that accommodation can book up (especially affordable hotels/Airbnbs) are during holidays and in February during Carnaval. If you’re planning to visit Panama City in February, look up the dates of Carnaval to avoid crazy crowds and inflated prices.

How to Stay Safe in Panama City

Panama City is generally safe but pickpocketing can occur, especially on city buses. Always be vigilant and don’t carry more cash on you than you’re planning to spend. Leave your passport and credit cards (other than the one you may be using) back at the hostel/hotel, don’t carry valuables in your purse.

Bag snatching also happens in Panama City – both on the street and in restaurants — so don’t leave your bag sitting on the chair next to you.

If you go out in Casco Viejo at night, but your hotel is in the newer part of Panama City, take a taxi or Uber back to your hotel. The El Chorillo neighborhood, adjacent to Casco Viejo, can be a bit sketchy after dark.

When taking taxis, negotiate the fare before the trip, or you might get ripped off. There have been frequent reports by foreigners about being overcharged for cab rides. If you don’t want to communicate with the driver or you don’t have cash on you, call an Uber via the app.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

If you experience an emergency, dial 911.

Always trust your gut instinct. Avoid isolated areas at night, and be aware of your surroundings at all times. Make copies of your personal documents, including your passport and ID, before you leave on your trip.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Panama City Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Panama City Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Central America and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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• Where To Stay
• Transportation
• Booking Resources
• Related Blogs

16 Best Things To Do in Panama City, Panama

While Panama City, Panama might not be as overwhelmingly charming as colonial neighbor Cartagena, Colombia, or as clean and green as northern Costa Rica, don’t count out this incredible metropolis when creating your travel plans. Far too many travelers skip it entirely, just spend a layover in this city, only to discover just how much Panama City, Panama has to offer. If you visit Central America , don’t miss out on the wonders Panama City has to offer.

In this ultimate guide to the best things to do in Panama City, Panama , we’ll show you some of our favorite attractions in Panama City and the best ways to spend an unforgettable day. From exploring historic cobblestone streets to wandering along scenic causeways and tasting fresh seafood, Panama City is brimming with great things to do if you just give it a chance to show its stuff.

This post contains affiliate links that may reward me monetarily or otherwise when you use them to make qualifying purchases – at no cost to you. As an Amazon Associate, I earn from qualifying purchases. For more information, please read our  disclosure policy .

Things To Do in Panama City, Panama

1. explore casco viejo.

What was formerly a rundown, less-desirable neighborhood just a few decades ago has undergone a huge renaissance. With projects dedicated to restoring historic structures to their former glory, while bringing new spaces for dining, playing, and staying to the neighborhood, Panama City’s Casco Viejo (also known as Casco Antiguo) is now officially the place to be.

From fine dining to cool rooftop bars and cafes boasting the best coffee in the country, Casco Viejo has it all, certainly enough to warrant a full day exploring the neighborhood – it’s even considered one of the best places to stay in Panama City . 

Looking for things to do in Casco Viejo? While just wandering this charming neighborhood and strolling down its cobblestone streets is a pleasure, here are some of the neighborhood’s highlights:

• Eat at Mahalo Cocina y Jardin , the cute (and delicious!) restaurant inside Las Clementinas .
• Visit the ruins of the Iglesia de la Sociedad de Jesús.
• Pop into Hotel La Compañía , right next door to the ruined church, for a drink. Even better, stay the night! This restored historic hotel is one of the best hotels in Panama City .
• Visit Pedro Mandiga , the country’s first artisanal rum distillery, for a proper taste test
• Visit the Iglesia de San Jose church and marvel at the impressive golden altar, one of the few remaining relics of the 1671 pirate sacking of the city by famed pirate Henry Morgan
• Have a photoshoot among murals, historic walls, and colonial churches. While there are plenty of spots for photography in Panama City , this is one of the best!

Read More: Where to Stay in Panama City + BEST Panama City Neighborhoods

2. Explore Soberania National Park

Just 45 minutes outside Panama City, Soberanía National Park is a hidden gem for travelers looking to escape from the excitement of Panama City. You’ll find  lush rainforests, impressive flora and fauna, and countless activities  that make for an unforgettable trip.

Visitors can  enjoy ziplining over the jungle with Gamboa Tree Trek Adventure Park for an exciting way to see the beauty of the national park from above.

If you’re looking for a less adventurous but equally impressive aerial view of the park, head to the Panama Rainforest Discovery Center. Here you’ll find a giant platform – the Canopy Tower – with a spiral staircase that reaches over 100 feet (about 32 meters) into the air  for a stunning view of the treetops. 

The park is easily accessible via group excursion, private tour, or by taking a taxi or your own private transport just outside of the city, making for a perfect half-day or full-day trip. It’s one of the best things to do in Panama City, Panama.

Plan a Trip to Panama

• 10 Best Hotels in Panama City, Panama
• Where to Stay in Panama City + Best Neighborhoods
• Backpacking Panama: Ultimate Guide

3. Sip Coffee in Chiriqui

Chiriquí might not be located in Panama City proper, but taking a day trip to this stunning spot is certainly one of the best things to do in Panama City, Panama! Located in the western part of Panama,  the stunning Chiriquí region is known for having an incredible mix of white sand beaches, cloud forests, and other attractive spots that draw plenty of visitors , but did you know it’s also home to the world’s most valuable coffee?

Visitors searching for the valuable “Geisha coffee” can tour coffee farms and meet with producers who have perfected their craft.  Tours include learning about the agricultural process of coffee, trekking through the hillsides, and of course, the opportunity to taste this special coffee!

Chiriquí is about an hour away from Panama City by plane, or around seven hours by car, so it makes for a perfect overnight trip or weekend excursion.  However you visit, you won’t want to miss this unforgettable corner of this lovely country.

4. Visit the San Blas Islands

Just a tiny spray of white sands islands in the Caribbean Sea, Panama’s San Blas Islands are among the best Caribbean island destinations for travelers looking for an off-the-beaten-path getaway. While they’ve long been a popular destination with backpackers, the San Blas islands still have that deserted island, hidden gem feel you’ll love.

As the islands are quite isolated, most travelers visit by day trip from Panama City , or by booking on to a multi-day tour. Even if you’re not usually a tour person, this is the spot for it – it makes island-hopping around the archipelago a breeze, and takes care of all transport, lodging, and food in an area where you’ll sometimes get limited internet, and where transport can be a bit more challenging than it is on the mainland.

These are popular options to consider:

• San Blas Island Day Trips from Panama City
• 4-Day San Blas Islands Trip from Panama

While the San Blas Islands are technically a part of the country of Panama, these islands are also known as Guna Yala, the name given to them by the local Guna people and signifying “Guna’s Land.”  These islands are semi-autonomous, and while you’ll certainly see and interact with Guna people on your trip, the islands this people group populates are mostly not the ones that tourists visit. 

Your tourism dollars in the San Blas Islands support these communities, making a trip to these pristine Caribbean islands a particularly impactful one.

5. Visit the Panama Canal

Would it be a visit to Panama without visiting its most famous attraction? The historic Panama Canal, completed in 1914 after more than a decade of effort sliding through jungle and mountains, has completely transformed the history of Panama – and of the entire world, still dependent on this critical shipping channel.

Located within the city (just south of the Casco Viejo), the Panama Canal is easily accessible to the rest of the city, and makes for a great half-day excursion. You’ll find great half-day tours of both the city and the canal , which makes for a great way to kill two birds with one stone, especially if you’re visiting the city on a short trip.

If you can fit it into your itinerary, try to find an experience ( THIS one! ) that includes actually sailing on a stretch of the canal . While the Panama Canal is impressive from the popular viewpoints and the Miraflores Visitor Center, there’s nothing like actually getting to ride this waterway, even if just for a short stretch.

Best Panama Canal Tours

• Casco Viejo + Panama Canal Half-Day Tour
• Miraflores Panama Canal Locks + Panama City Half-Day Tour
• Panama Canal Tour + Sailing Experience | Half-Day Tour

6. Visit the Biomuseo

Panama City’s  Biomuseo  is more than just your average natural history museum. This stunning building is complete with botanical gardens, a cafe, and impressive gallery rooms, as well as boasting a full list of rotating events and exhibits. It is one of the best things to do in Panama City, Panama, and a favorite spot with travelers and locals alike.

Designed by world-renowned architect Frank Gehry, its dramatic facade makes an incredible impression along the oceanfront on the Amador Causeway at the southern entrance to the Panama Canal – it’s worth taking a peek from the outside, even if you don’t intend to go inside!

Open from Thursdays to Sundays, this institution is well worth adding to your Panama City itinerary. Make sure to check the schedule beforehand to see if your visit coincides with any events!

7. Stay in a Historic Hotel (Or, One With a Pool Deck!)

You’ll be spoiled for choice when it comes to finding where to stay in Panama City. From ultra-modern hotels in the business center of the city to intricately restored historic spots in the Casco Viejo, there is something for everyone in Panama City. 

Panama City has a crop of new hotels in the Casco Viejo that have been a part of taking this historic district back to its historic glory. Las Clementinas has been around for a few years now, but Hotel La Compañía is the true star of the neighborhood.

This building was formerly the convent used by practicants at the neighboring Iglesia de la Sociedad de Jesus, and after a meticulous restoration is now a stunning mix of historically faithful details and modern luxury. A stay at Hotel La Compania is truly an experience in itself.

Keep in mind that as a coastal city, Panama City can get quite hot, so if you’re open to staying in a more modern spot, choose one of the city’s hotels with a rooftop pool.   W Panama , located in the business district, and   JW Marriott Panama , located along the coast, are particularly stunning and boast jaw-droppingly beautiful views of the city and ocean.

Read More: 8 Best Hotels in Panama City, Panama

8. Explore Panama La Vieja

Panama La Vieja – also known as Panama Viejo – is not the city’s historic center, as it might seem. Panama La Vieja, in fact, is much older. Located near the modern-day upscale Costa del Este neighborhood towards the north of the City, the UNESCO World Heritage Site known as Panama La Vieja (or Panama Viejo) is actually the ruins of the first Panama City, famously destroyed in record-setting 1671 pirate raid.

Visiting the ruins of the original Panama City is easily among the most fascinating things to do in Panama City, Panama, whether you’re a history buff or not. The infamous pirate Henry Morgan (of Capitan Morgan rum fame) sacked the city, leaving barely a stone standing of what was previously an incredibly wealthy city. 

Rather than rebuilding on the same site, the Spanish rebuilt slightly south, in the area that is currently the city’s Casco Viejo. You’ll love exploring what remains of the original city while imagining pirates storming and looting the area centuries ago. Give yourself at least an hour to explore, but make sure you book your ticket online ahead of time!

• 10 Best Places to Visit in Central America
• Backpacking South America: Ultimate Backpacking Routes
• Where to Stay in Panama City + Best Panama City Neighborhoods

9. Bike the Cinta Costera

Arching along the waterway from just north of the Casco Viejo towards the upscale Punta Pacifica neighborhood, the Cinta Costera is one of the most emblematic images of Panama City, as well as one of its most beautiful spots. This coastal waterfront walkway and bike path is hugely popular with locals and travelers alike for its ocean breezes, incredible city viewpoints, and beautifully manicured lawns.  It’s no wonder it’s one of the best things to do in Panama City, Panama.

Whether you want to congregate with locals at sundown, enjoy showstopping sunsets, or start your day with a morning jog in one of the city’s most beautiful areas, this is a must-visit destination. With a leisurely stroll from one end to the other taking just over 45 minutes to an hour, it’s not a bad way to start an evening.

10. Take a Day Trip to Taboga Island

Just south of Panama City lies the paradise island known as Taboga Island, whose white sand beaches and impossibly clear waters make it one of the most popular day trips from Panama City. Known as the “island of the flowers,” this lush island has great hiking trails, activities such as whale watching, and beautiful beaches with great snorkeling.

While you can catch a thirty-minute ferry from the city to Taboga Island, it costs about $20 for the trip, so many travelers opt to pay a bit more and travel on a small group excursion . Favorite excursions to Taboga Island include full-day trips to Taboga Island via catamaran , with all food and drinks included.

These excursions make for a truly unforgettable day on the water – stops along the way for swimming and cooling off, as well as plenty of time at the beach , means you’ll have the best beach day you can imagine, plus plenty of space to spread out on board means you’re traveling in style. 

Looking for even more privacy? You can also have an ultra-romantic excursion to the island on your own private charter to Taboga Island – or, book a private charter for your group of friends or family!

11. Eat Ceviche

Think ceviche is only at its best in Peru? Panama City, Panama is another spot for savoring this ultra-fresh seafood dish. With its envious coastal location and long history of fishing, you can’t find a fresher ceviche than the dishes you’ll savor in Panama City.

Featuring sea bass, shrimp, octopus, or conch, all “cooked” in lime juice and seasoned with onions, peppers, salt, and pepper, it’s the ultimate refreshment on a hot day.

Looking for the best ceviche in the city? Whether you want a local spot or an upscale fine dining experience, these are some of the best places in Panama City to order this favorite dish.

• Nazca 21 is a Peruvian take on ceviche!
• Santa Rita Casco Viejo offers inventive, creative dishes in a beautiful, even romantic, setting just shy of fine dining. The Casco Viejo location is enviable.
• El Mercado de Mariscos for the absolute freshest and cheapest ceviche in town at the local fish market. Expect zero frills but the most delicious and authentic ceviche you’ve ever tasted.

12. Take in the View from a Rooftop Bar

With its coastal location and glittering, modern skyline, Panama City is a place to enjoy some incredible views. Located on the Pacific Coast, Panama City looks best at sunset, making this a prime destination to head for a rooftop bar or restaurant to enjoy the incredible evening colors, drink in hand.

Punta Pacifica and other modern areas of the city boast some stunning views and great places to eat and drink, with Luna Rooftop being one of the most famous spots in this part of the city for incredible views and great atmosphere alike. Panaviera, at the JW Marriott Panama on the 66th floor, is Central America’s highest rooftop bar – absolutely worth a visit for at least one drink!

However, Casco Viejo has officially put modern Panama City on notice, with an incredible array of rooftops with both bars and delicious dining options to choose from. We’ll take a Casco Viejo rooftop over one in a more modern part of the city any time! These are some of the city’s favorites:

• Selina Casco Viejo , on the rooftop of the Selina coliving and coworking space , is a popular bar choice with a lovely and youthful atmosphere, especially in the evening.
• Tántalo is a favorite, one of the first great rooftop spaces in Casco Viejo , offering the very best in music, drinks, and food – with great views.
• Vista Corona , on top of Casco Viejo’s Gold House, makes you feel like you’re among the historic heart of the city, with views of church bell towers and steeples. A laid-back atmosphere with delicious food brings people back again and again.

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13. Enjoy High-End Shopping

As the busiest city and most important financial capital in Central America, Panama City has a lot of wealth, and with that comes plenty of high-end brands looking to woo consumers. The city is filled with malls packed with designer brands, so if you’re in the mood for some shopping you’re certainly in luck. Multiplaza Mall in Punta Paitilla on the Punta Pacifica is one of the city’s most upscale malls , while Albrook Mall has more affordable options for shoppers on all budgets.

Does the idea of visiting a mall sound like sacrilege on a vacation, especially in a new city? While it might be an unexpected way to spend time while traveling for some, Panama City’s malls are truly impressive and packed with movie theaters, restaurants, cafes, and other things to do as well.

14. Go Ziplining

Once you’ve thoroughly explored Panama City, it’s time to take a breath of fresh air and explore some of the country’s other world-class spots. One of the best ways to see a whole other side of Panama is by ziplining over the canopy, a popular and easy excursion from the city that takes travelers to the interior of the country.

The tiny town of Gamboa along the Panama Canal is the access point for the Gamboa Rainforest Reserve, home to an impressive ziplining course perfect for an adventurous city escape. While many visitors book just an excursion to Gamboa from Panama City , others choose to make ziplining part of a Panama Canal tour , a convenient way to pack two incredible experiences into one hassle-free day.

15. Visit Monkey Island

If you’re looking for a great day trip from Panama City but ziplining isn’t exactly your thing, how about a visit to Monkey Island ? Monkey Island is a part of the Panama Canal waterway not far from Gamboa. Explore by boat and spot howler monkeys and capuchin monkeys playing and searching for food.

Truthfully, Monkey Island is not the most “in-the-wild” experience with monkeys you could have in the jungles of Panama; if you have time on your itinerary to visit one of Panama’s ecolodges or eco-resorts in the verdant interior of the country, you’ll have a much more meaningful experience with playful monkeys. However, as a day trip from Panama City, it’s a fun way to spend an afternoon and a great, scenic escape!

16. Test Your Luck at a Casino

Panama City is quite well known for its casinos, so if you’re looking for a fun way to spend an evening – or even just an interesting part of the city to explore – head to one of the city’s several casinos. While the city has a number of different spots, including Sortis Casino and StarBay Casino, the most impressive by far is the Ocean Sun Casino, located high up in the modern, coastal JW Marriott Panama .

The views from the casino will wow you! Remember how I said the Panaviera at the JW Marriott was worth a visit? This casino shares a location with the Panaviera – and the same spectacular views. As far as the casino goes, it’s well-equipped, has plenty of machines and tables for games, and is overall quite impressive. Whether you’re drawn here to play or just enjoy the view, it makes for a great evening.

Carley Rojas Avila

Carley Rojas Avila is a bilingual New York-based travel writer, editor, content marketer, and the founder of the digital travel publications Explorers Away and Home to Havana. Carley is an expert on all things Latin America, the Caribbean, and Cuba, having lived and worked in four different countries in the region. Her writing has appeared on the Associated Press wires and in Travel + Leisure, Yahoo, MSN, Euronews, The Weather Channel, and more. When she's not writing about her travels, find her front row at a Bad Bunny concert, befriending street cats, and taste-testing every pizza in Havana.

Uncover Hidden Treasures: Top Things to Do in Panama City, Panama!

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When people ponder over Central America, many are drawn to the allure of Panama City. But why? Is it just the Canal? Or is there a secret blend of history , modernity, and nature waiting to be explored? Dive with us as we unpack Panama City’s treasures!

• Over 2 million tourists flocked to Panama City in 2019 alone.
• The Panama Canal, an engineering marvel, controls 5% of global trade.
• Experience a unique juxtaposition of skyscrapers and historic ruins.
• Adventure awaits with rainforests within the city boundaries.
• Benefit from insider tips and uncommon angles of exploring.

A Magnet for Tourists: Why Panama City?

According to the Panama Tourism Authority , a whopping 2 million tourists set their compass towards Panama City in 2019. This surge solidified its position as one of the most visited destinations in Central America. But what’s the catch? Let’s uncover that together.

The Canal: Not Just Another Waterway

The pride and joy of Panama, the Panama Canal , stretches 48-miles, bridging the Atlantic and Pacific Oceans. This incredible engineering achievement isn’t just for show; it regulates a hefty 5% of the world’s trade annually. And witnessing the giant ships navigating its locks? That’s a sight to behold!

A City of Contrasts

“ Panama City is a fascinating mix of the historic and the modern, the natural and the manmade. It’s a city where skyscrapers coexist with 17th-century ruins, and where you can explore rainforests within the city limits. ” This isn’t just a whimsical statement. It’s an observation from Patricia Schultz, the esteemed author of “1,000 Places to See Before You Die”.

Insider Secrets: Exploring Beyond the Usual

So, you think visiting the Canal and some old ruins will sum up your trip? Think again! Kevin Erickson, our seasoned travel journalist, dishes some personal secrets:

• Amador Causeway: Rent a bike and enjoy panoramic views of the city.
• Mercado de Mariscos: Experience local seafood delights. Hint: Ceviche!
• Casco Viejo at Night: The historic district comes alive with jazz bars and salsa dancing.

The Cultural Tapestry of Panama City

One cannot talk about Panama City without delving into its rich cultural tapestry. Over the centuries, a unique blend of Spanish, African, and indigenous influences have converged, creating a lively cultural scene that’s evident in every street corner and marketplace.

Museo del Canal Interoceánico: Reliving History

Looking to dive deep into Panama’s past? Then a visit to the Museo del Canal Interoceánico is a must. This museum, situated in the heart of the city, paints a vivid picture of the Canal’s history. From its conceptualization to its modern significance, interactive exhibits and historical artifacts offer a journey through time.

Street Art and Craftsmanship

Stroll around Casco Viejo, and you’re in for a visual treat. This UNESCO World Heritage Site is a canvas for local artists. Vibrant murals narrate tales of resistance, love, and daily life, reflecting the city’s pulse. Moreover, local markets brim with handicrafts, from colorful ‘molas’ created by the indigenous Kuna people to intricate wood carvings that make for perfect souvenirs.

The Sounds of Panama: A Musical Voyage

From the rhythm of salsa to the beats of reggaeton, Panama City is a musical melting pot. The Danilo Pérez Foundation, named after the famous Panamanian jazz pianist, is a haven for music lovers. Whether you’re looking to enjoy a soulful jazz performance or understand the roots of Panamanian folk music, this is the place to immerse yourself in.

Conclusion: The Magic of Panama City

The heart of Central America beckons with its cocktail of historical wonders, modern architectural marvels, and untouched nature. Every alley, every skyline, and every sunset over the Pacific in Panama City promises stories waiting to be discovered. The only question remains: when are you packing your bags ?

Why is the Panama Canal significant?

The Canal is a pivotal gateway for global trade, facilitating the movement of ships between the Atlantic and Pacific Oceans, and handling about 5% of world trade annually.

What’s the best time to visit Panama City?

Between January and April, the dry season offers the most pleasant weather for exploring.

Is Panama City safe for tourists?

Like many urban areas, tourists should be cautious, especially at night. However, main tourist spots are generally safe.

Are US dollars accepted in Panama City?

Absolutely! The US dollar is the official currency of Panama.

What languages are spoken in Panama City?

Spanish is the official language, but English is widely spoken in tourist areas.

• Panama Tourism Authority. Tourist Statistics 2019 .
• World Trade Organization. Annual Trade Report 2020 .
• Schultz, Patricia. 1,000 Places to See Before You Die . Workman Publishing, 2015.

This post is also available in: English

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One response to “Uncover Hidden Treasures: Top Things to Do in Panama City, Panama!”

Hey Kevin Erickson, your piece really resonated with me! 👍 Love the way you delved into the nitty-gritty aspects of the topic. You got me thinking, does variance in XYZ affect the outcome you mentioned? Also, I wonder if consideration of ABC might enrich the context?

From my experience as a hobbyist, I’ve often noticed that little tweaks in PQR can lead to big differences. Another interesting angle might be exploring the influence of UVW, gave me surprising results once.

Your insights provoke vivid discussions, kudos! 🙌 Can’t wait to dive deeper into the fascinating world of your subject. Keep those great articles coming!

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10 Things to do in Panama City, Panama for first time visitors

10/18/2023 By Traveling Canucks 3 Comments Categories: Central America National Park Panama Panama City Top Lists Travel Stories Trip Ideas Tropical Islands

Things to do Panama City, Panama

Panama City is one of the most cosmopolitan capitals in Central America. There are plenty of fun and interesting things to do in Panama City, so we encourage you to spend a few days here. It’s much more than a travel hub for the region. 

In this quick Panama City travel guide, we highlight the top attractions we visited during our two week trip to Panama . We also share a few Panama City travel tips, and lessons learned, from our experience.

Let’s start planning your Panama City itinerary!

Read more posts from our trip to Panama:

• How to get to San Blas Islands from Panama City
• Photos from Hotel Mar y Oro and Contadora Island
• What you need to know before taking the Contadora Island Ferry
• Photos from our visit to Monkey Island Panama

Top Things to do in Panama City, Panama

Table of Contents

1. Wander the old streets of Casco Viejo 

We believe every first time visitor to Panama City should visit Casco Viejo, also known as Casco Antiguo or San Felipe. This is Panama City’s historic old quarter. It’s listed as a UNESCO World Heritage site and is arguably the most popular tourist attraction in Panama City.

This trendy neighbourhood has a mix of old Spanish colonial and neoclassical architecture. It’s an interesting place, with many layers. Some buildings are completely restored to former glory, while others are left to crumble and fall apart. This is where you will find trendy restaurants and bars, boutique hotels, artsy shops and hipster cafes. 

Casco Viejo is a relatively safe part of  Panama City , where tourists are able to wander aimlessly. That said, like most big cities in Central America, you should still remain vigilant from pickpockets and scammers. 

You can either book an organized sightseeing tour of Casco Viejo or simply show up and let the cobblestone streets guide you. 

Related post – 50 Photos of Casco Viejo, Panama City’s Historic Old Town

Panama Metropolitan Cathedral

Also known as the Metropolitan Archcathedral Basilica of Santa María la Antigua, this beautiful church is located in the heart of Casco Viejo at Plaza de la Independencia. Try to spend a few moments inside the cathedral to see its beautiful alter and artwork. 

Casco Viejo is also a great place to view the Panama City skyline.

Paseo Las Bovedas Shopping

Located in Casco Viejo, this is the place to visit if you’re looking for small souvenirs and local crafts. You will find indigenous Guna Yala artwork and fabrics, woven baskets, carved wooden masks, handmade jewelry and inexpensive souvenirs to bring home. 

2. Watch ships pass through the Panama Canal 

Another must-see Panama City attraction is visiting the world famous Panama Canal. It’s said to be one of the largest, and most difficult, engineering projects ever completed. It’s considered one of the 7 Wonders of the Modern World , a claim that is hard to dispute after you learn about its remarkable engineering accomplishments.

The Panama Canal is an artificial waterway that connects the Pacific Ocean with the Atlantic Ocean. The canal has a lock system that raise and lower ships to Gatun Lake, a large freshwater artificial lake that sits 85 feet above sea level.

The best place to watch ships pass through the Panama Canal is at the Miraflores Locks Visitor Center in Panama City, picture below. Watch this short video from our visit to the Miraflores Locks.

Read more – Our visit to the Miraflores Locks in Panama City  

Visitors fill the observation deck to watch this impressive cruise ship pass through the Panama Canal at the Miraflores Locks in Panama City.

3. Monkey Island Panama 

If you’re looking for a unique Panama experience, a trip to Monkey Island will do the trick. We joined the Monkey Island Tour from Panama City. It’s a 4 hour excursion that includes round-trip transportation with an English speaking guide. The tour includes a boat ride up and down the Panama Canal, so you get the added bonus of speeding past mega-ships as they sail through the canal.

More details about the Monkey Island Panama tour here .

The Lake Gatun region is home to four monkey species – Panamanian white-faced capuchin (picture below), Geoffroy’s tamarin (pictured above), lemurine owl monkeys and mantled howler monkey. Monkey Island tours allow visitors the chance to witness these monkeys up close in their natural habitat. 

You can also combine the Monkey Island Panama tour with a visit to the Sloth Sanctuary, where you can see rescued three-toed and two-toed sloths. Details about this tour  here . 

Related post – Photos from our trip to Monkey Island Panama

Panamanian white-faced capuchin spotted while on the Monkey Island Panama tour . 

Monkey Island is actually not one island. It’s a cluster of islands in Gatun Lake. Because the resident monkeys tend to move around, the boats travel to a few different locations. 

4. Soberania National Park

Located 25 kilometers from Panama City, near the town of Gamboa, Soberania National Park is the perfect day trip from Panama City for nature lovers who want to experience the Panamanian rainforest. It’s a 45 minute drive from downtown Panama City to the park.

Soberania National Park is home to over 500 bird species, making it a birdwatcher’s paradise. Walk the popular Pipeline Road and search for toucans, crimson-fronted parakeet, crested owls and other rare birds, like the red-bellied woodpecker and yellow-eared toucanets. 

This national park, which is over 55,000 acres, is home to over 100 species of mammals, including the white-faced capuchin monkeys, mantled howler monkey, Geoffroy’s tamarins, Tamandua Mexicana (anteater), two-toed and three-toed sloths, white-nosed coatis and agoutis. 

While there, plan to visit the Panama Rainforest Discovery Center and climb 174 steps to the top of the Observation Tower. The top platform is 32 meters high and offers incredible views of the forest.

Here’s a short video about the Discovery Center.

Gamboa Rainforest Reserve is located on the edge of Soberania National Park. This is the launch point for many outdoor activities and tourist attractions. Take the Aerial Tram tour through the rainforest and visit the Panama Sloth Sanctuary.

Learn about Gamboa Rainforest Tours here .

You can also stay overnight at the Gamboa Rainforest Resort and spend more time in the jungle. 

See more Panama blog posts from our trip here .

5. Walk or bike Amador Causeway  

Amador Causeway is where you will find many of Panama City’s top activities and attractions. The road stretches over 6 km and links the small islands of Naos, Perico and Flamenco. 

This is where the southern entrance of the Panama Canal connects with the Pacific Ocean, making it an ideal spot to watch the huge container ships enter and exit Panama’s famous canal.

The star attraction at Amador Causeway is Biomuseo , a museum focused on the natural history of Panama. You won’t have trouble finding this unique museum. Just look for the bright and colourful building with futuristic architecture. The museum has eight exhibition halls that display Panama’s geology, natural history and diverse cultures.

Things to do at Amador Causeway

Visitors can rent bikes (check out  Bicicletas Moses ) or walk along the waterfront boardwalk. Make sure you snap a photo in front of the giant Panama sign along the way. If you’d like to test your luck at fishing, there’s a fishing platform just before Isla Naos. 

Other Amador Causeway attractions include Punta Culebra Nature Center, La Playita pool bar at The Beach House, Omar Torrijos Herrera’s Mausoleum, Museo de la Libertad and Flamenco Marina.

Popular Amador Causeway restaurants are Mi Ranchito, Beirut Calzada de Amador, Hapai Tiki Bar and/or Restaurante Bucaneros.

6. Megapolis Hotel Panama Rooftop Bar

The hotel has changed names since we visited. Formally it was the Hard Rock Hotel Megapolis and it’s now called Megapolis Hotel Panama. We have read that the rooftop bar is still under construction. So, check back soon to see if it has re-opened.

In the meantime, check out this list of rooftop bars in Panama .

Sunset views of the Pacific Ocean from the 62nd floor of Hard Rock Hotel Panama.

Watch this short video from the rooftop bar at Hard Rock Hotel in Panama City.

Panama City is huge! As you can see, it has a wide range of interesting architecture. 

7. Avenida Balboa and Cinta Costera

If you’re looking for cheap things to do in Panama City, head to Avenida Balboa and Cinta Costera. This is the perfect place to get outside and enjoy the hot Panama climate. 

Cinta Costera is a pedestrian walkway that connects Punta Paitilla (pictured above) to Casco Viejo and Amador Causeway.

You will see a lot of Panama City by walking, running or cycling this waterfront path. There are several parks and grass sections here, so it’s an ideal place to let your kids run wild and burn off some energy.

While walking along Cinta Costera, keep an eye out for the big colourful Panama signs. Because every tourist needs a photo with a big sign, right? 

Near the entrance to Casco Viejo you will find Mercado De Marisco Cinta Costera, a popular fish and seafood market. This is a fun place to grab lunch. If you like fresh seafood, we recommend you sample some local ceviche here.  

Palm trees line the Cinta Costera path that stretches along the Panama City waterfront.

There are several outdoor basketball courts and parks on Avenida Balboa and Cinta Costera.

8. Day trip to San Blas Islands

The San Blas Islands are one of Panama’s greatest treasures. You won’t find all-inclusive resorts with huge swimming pools here. Nor will you find mega cruise ships or mass tourism infrastructure.

And that’s precisely what makes these remote palm tree islands so special. 

Travel to San Blas Islands is not easy. While you technically can rent a vehicle and drive from Panama City to the coast, it’s recommended that you take a San Blas Islands tour. When you factor in the cost of renting a vehicle, insurance, fuel, parking and boat transportation, it makes sense to join an organized tour. 

If your plan is to take a day trip to San Blas islands, you will absolutely want to join a tour so you can visit a few different islands. It will be a very long day that starts at 5:00 AM and ends late in the evening. If you have the time, we recommend you stay overnight on one of the islands.

You can book San Blas Islands tours here . There are several options to choose from. We booked with San Blas Dreams.

Our San Blas Islands trip did not exactly go according to plan –  find out what happened here . 

Related – How to get to San Blas Islands from Panama City

Watch this video to see the smallest island we’ve visited (also pictured above).

Our water taxi to Yanis Island, one of many remote islands in the San Blas archipelago. 

The above photo is a good reason why you want to visit the San Blas Islands. 

9. Visit Taboga Island or Pearl Islands

A fun day trip from Panama City is visiting Taboga Island or one of the Pearl Islands.

Taboga Island is only 20 km from Panama City. The Taboga Express Fast Ferry takes 30 minutes from Panama City to Taboga. The ferry departs multiple times per day. More info on tickets and schedule here . The ferry terminal is located at Fuerte Amador Mall on Isla Flamenco (Amador Causeway).

Contadora Island is the most popular of the Pearl Islands for tourists.

We spent a few nights on Contadora Island . Read about that experience here . 

Similar to the San Blas Islands mentioned above, we recommend you stay overnight on Contadora Island. This will give you time to properly relax on the beach and explore the island. However, if you’re tight on time, a day trip to Contadora Island is possible.

The ferry from Panama City to Contadora takes 90 minutes (each way).

Related – How to take the Contadora Island Ferry from Panama City

Views of Playa Cacique on Contadora Island. It’s a tropical paradise.

10. Relax at Rooftop pool

We are guilty of trying to do too much on our family vacations. Yes, we want to have as many travel experiences as possible, but we also want to enjoy some downtime by the pool.

Fortunately, many Panama City hotels have rooftop pools with awesome views.

We spent many hours relaxing by the pool. The climate in Panama is typically hot and sunny, so it’s important to slow down and take advantage of this tropical environment. 

Try to schedule some time each day to relax by the pool, especially if you’re traveling to Panama with kids. When we ask our boys what they remember about our trip to Panama, the rooftop pools always come up.

See below for a few Panama City hotels with rooftop pools.

This is the rooftop pool at Marriott Executive Apartments Finisterre in Panama City.

Where to stay in Panama City Panama

There are many hotels in Panama City, so you have plenty of options at each price point. We typically stay in mid-range hotels when we travel as a family.

Your dollar will go much further in Panama City, when compared to other big cities. Would you believe the hotel pictured above (and below) only cost us $100 CDN per night?

During our time in Panama City, we stayed at 3 different hotels. 

• Marriott Executive Apartments Finisterre – we like this property because it has 1-bedroom apartment style rooms. It has a restaurant, rooftop pool and it’s located within walking distance to Cinta Costera, Iglesia del Carmen Cathedral and plenty of restaurant options.
• Residence Inn by Marriott Panama City – this is a new property that is connected to a shopping center. Rooms are modern, spacious and very nice (see photo below). The rooftop pool has incredible views of the ocean and city. It’s also priced very well – you get a lot of value at this hotel.
• Plaza Paitilla Inn Hotel – this hotel is inexpensive and centrally located on Cinta Costera. It’s an older hotel, however we stayed in a newly renovated room. It has an outdoor pool and restaurant with nice views of the city and ocean.  

After wandering the old streets of Casco Viejo, we would recommend staying in that neighbourhood. We did not stay at a hotel in Casco Veijo this time, but we will when we return to Panama City in the future. 

Above is our room at the Residence Inn by Marriott Panama City. 

How to get around Panama City

If you plan to use a taxi, it’s safer to hire the taxi from your hotel, instead of flagging a random taxi on the street. Prices will vary depending on where you are staying.

We prefer to use Uber for transportation around Panama City. It works great and removes language barriers.

You don’t need to download a different Uber app. The app you use in Canada or the US works fine in Panama City.

By using the Uber app, you avoid giving bad directions or having issues explaining where you want to go. You also don’t have to worry about exchanging money, so it removes the fear of getting ripped off by an opportunistic taxi driver.

We felt much safer taking an Uber in Panama City.

Learn about more options for how to get around Panama City here . 

Above it the Catholic church Our Lady of Carmen, also known as Iglesias Nuestra Senora del Carmen.

If you like visiting cathedrals, add this one to the list. It’s one of the most beautiful churches in Panama City. 

This huge ‘Big Foot’ statue is located in the lobby of the luxurious JW Marriott Panama, near the Trump International Hotel and Tower Panama.

Read more blog posts from our trip to Panama:

• 50 Photos of Casco Veijo, Panama City’s Old Town
• How to get to San Blas Islands from Panama City  
• The Abandoned Hotel Contadora Resort in Panama
• Our experience visiting the  Panama Canal in Panama City

Have you visited Panama City Panama? 

Share your Panama City travel tips below. Our readers thank you!

Related posts:

06/09/2022 at 1:00 pm

Great information on how to get out to the islands. I’d like to see the city for a day or two, but love having islands (mostly) to myself to enjoy nature. Those little monkeys are so cute!

06/10/2022 at 5:40 am

Wow, that architecture! We had no idea Panama City had such cool buildings. And then that lovely promenade on Paseo Las Bovedas. We had never really considered visiting, but it’s on our Travel To Do List now, for sure! Plus, of course, San Blas Islands…we have been wanting to sink our toes in that sand! 🙂

09/18/2023 at 9:52 am

My wife and I are going there next month. Thanks for the “tour”.

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Our mission is to serve the 50+ traveler who's ready to cross a few items off their bucket list.

9 Amazing Things To Do In Panama City, Panama

• Activities and Interests
• Central and South America
• Destinations
• Panama City

I have to admit that Panama was never on my radar. Of course, I had heard of the Panama Canal, connecting the Pacific Ocean with the Caribbean, and the many big ships around the world that were and are listed in Panama, but as a travel destination, even though I love traveling in Latin America, it simply never registered. 

Then my husband had to go to Panama City — not to be confused with Panama City in Florida — for work and came back gushing with enthusiasm, saying that next time he was going to go there on business, I was to come with him. So, I started researching, finding out what there was to do, getting rather keen on hopefully spotting a sloth, and before long, I had landed at Tocumen International Airport on the eastern outskirts of the city, and shortly afterwards, found myself in Casco Viejo, the historic district, with a glass of champagne in hand. Looking out across an amazing skyline full of skyscrapers on one side, and the higgledy-piggledy assortment of rooftops of the old town Casco Viejo on the other, I was brimming with enthusiasm to explore this place. 

Panama lies right at the lower end of Central America, bordering South America, and is close enough to the U.S. for an easy vacation, but quite a long journey from Europe, where I had come from. While this country is so well-known for so many reasons, tourism seems only to be an afterthought. I suppose Panama has to compete with the Caribbean islands, and other popular Central American tourism hotspots such as Costa Rica , Belize , Colombia , and Mexico . Many would-be visitors probably think only of the Panama Canal and the modern city, without realizing that there are some truly amazing things to do in and around Panama City, with some great day trips to be enjoyed.

Here is a selection of the things I was up to during my relatively long stay there. And, as I did most of these things on my own, while my husband was working, it seems safe to say that it is a good destination for lone female travelers as well.

1. Have Champagne On A Rooftop

You cannot find a better spot for your first night in Panama, and this place on the rooftop of an old building in Casco Viejo really set the mood for me. Tantalo has simply the best views of new and old Panama City and a great atmosphere. It soon morphed into one of my favorite champagne bars in the world. Be prepared to spend a few hours in balmy weather, nibbling on some yummy snacks and sipping those bubbles. A perfect start on a visit to Panama.

If you’re a champagne lover, be sure to visit the world’s nine best champagne bars .

2. Find A Sloth

Getting my priorities right, the next thing on my list was tracking down a sloth. Just along the Amador Causeway, not far from Casco Viejo where I was staying, is the Punta Culebra Nature Center — an educational center with many rescued animals living in the wild there. Walking around the forested peninsula, jutting into Panama Bay, I came across iguanas, local frogs, and tanks full of marine life, all set up for groups of school children who visit the center to learn more about their local wildlife, but no sloth.

I eventually grabbed one of the local wildlife guides and asked him to help me find one, and would you believe it? There was one hanging quietly, quite literally above my head, and I never would have seen it without the guide’s help. Once I learned how to spot a sloth, I found a few more and came away happy. Not only had I finally scratched that itch, but I also had a much better idea of how diverse Panama’s wildlife is.

3. Visit The Bio Museum

To learn more, I visited the Bio Museum (or biomuseo) just a mile or so down the road. This museum had initially found its way onto my to-do list because it was built by Frank Gehry, and I love searching for good architecture. In this case, the construction really surprised me, because it is so unlike any other Gehry building. Instead of being shiny and hyper-modern — like the Guggenheim Bilbao, or the Louis Vuitton Foundation in Paris — this was a relatively small building, and while the roof structure was very obviously Gehry, the entire building is a pop of colors, with red, blue, green, and yellow walls and roofs.

Inside, there is an amazing amount of information on just what a hotbed of biodiversity Panama is. The entire natural history is laid out step-by-step, and I learned that there are nearly 10,500 different types of plant species, including 1,200 orchid varieties and 1,500 species of trees, plus 255 species of mammals and nearly 1,000 indigenous bird species — and, of course, sloths.

4. Buy A Hat

Back in town, I was planning to go for a walk the next day but wanted to be protected from the sun. So, when in Panama, a Panama hat had to be purchased. Alas, original Panama hats are actually from Ecuador , but that did not stop me. Finding a store with lots of choices, and more importantly good advice, I settled on a traditional design: off-white with a slightly rosé-colored band that fit my oversized head rather well. But be warned, they are beautiful hats. If you go for original and well-crafted ones, they cost a small fortune.

5. Walk The Cinta Costera

Sun hat in place, the next morning I set off to walk along the avenida Cinta Costera. Starting off on the far side of Casco Viejo, I first did the loop that encircles the old town with magnificent views along it. This is a spot where people jog and walk their dogs. Coffee stops are set along it, and while modern, it is a great walk with the old town on one side, complete with fortifications and the sea on the other.

The road then evolves into the main coastal road connecting Casco Viejo with modern Panama, which is bordered by parks, the Panama sign which is perfect for posing for a selfie, and plenty of cafes and hotels. This is also where the carnival holds court, and I was lucky enough to stumble upon it. Not at all planned, but such fun, I loved seeing the incredible mix of people Panama is home to. There was a huge range — from working Panamanians in suits to indigenous families decked out in feathers — all coming together for the party.

6. Go Boating In The Canal

After a few days, I could not ignore the Panama Canal anymore, and I am so glad that I didn’t. Compared to European canals, which tend to be straight, narrow, concreted waterways, this one is a revelation. It is more like a river and lake connecting two oceans, with a couple of locks (admittedly rather enormous locks) at either end. I decided to embark on a boat trip exploring the lake and the islands in the middle of the canal.

The islands are former mountains that turned into islands when the flow was cut off, and the wildlife was sadly cut off from the other mountain tops. On the islands, now national parks, live lots of monkeys, curious enough to hop on board and say hello when we got closer to the land. Again, this was a great way of ramming Panama’s incredible biodiversity home. Even in the middle of what is in effect a man-made waterway, the lush greenery and ever-present wildlife, including crocodiles, was just magical to see, especially when viewed against a backdrop of gigantic ships going through the canal.

7. Explore Some Pirate History

After crossing the entire country to the ocean on the other side, a mere 55-odd miles across through the rain forest – perfect for a day trip, spotting howler monkeys, toucans, and, yes, more sloths along the way, the Atlantic Coast of Panama is where there are plenty of pirate lore and old forts to explore .

San Lorenzo (and Portobelo) are sturdy forts dating to the 1500s, built to protect the waterways. Located along the legendary Spanish Trail, pirates such as Henry Moore and corsairs such as Francis Drake frequented the area, which is full of sunken ships and, reportedly, hidden treasure. Seeing the sites and hearing the old stories, you can nearly smell the gold.

8. Walk The Old Town

Walking around Casco Viejo , also known as Casco Antiguo, is simply lovely. There are plenty of cafes, superb restaurants covering Central, South, and North American cuisines and then some, plus great little shops for those souvenirs, and countless market stalls lining the outer border of the old town around Plaza de Francia.

There are churches, museums, and superb street art everywhere, plus art galleries and individual boutiques, and a decent nightlife as well. I spent hours just meandering through the streets, stopping for coffee, and watching the world go by. This is also a very photogenic part of town with usually a sleepy cat lying on a colorful windowsill, or a brightly dressed local walking past an even brighter painted house.

9. Visit The Really Old Town

There is the old town and then there is the really old town. While Casco Viejo is a colonial old town full of bright buildings, Panama Viejo holds the ruins of Old Panama, the original European settlement. This is in fact the oldest European settlement on the Pacific Coast of the Americas and has been awarded UNESCO World Heritage status.

The settlement, originally called Castillo del Oro, was nearly destroyed in 1671 by marauding pirate Henry Morgan. Today it is a lovely park area with remains of a convent, a church tower with great views, various other ruins, and a modern, very informative museum , with a lovely gift shop. So, plan for up to three hours of just walking the grounds and taking it all in.

I did most of the things mentioned above on my own and felt safe as a lone female. One lesson I learned quickly, though, was to go by Uber rather than hailing a taxi, as I was quite literally taken for a ride with other people joining me in the taxi — and since Spanish is not my strongest language — I ended up paying for all of them. With Uber, you get the details of the driver, and prices up front, which made me feel a lot safer. You can get a cheap local SIM card with plenty of data at the airport on arrival, which makes using the internet painless.

For more information on Panama, check out our most recent articles covering this location:

• 8 Reasons To Fall In Love With Panama
• 7 Things You Need To Know About Healthcare In Panama
• 9 Reasons Panama Is Popular With Retirees Looking To Live Internationally

A travel writer and guidebook author for the last 20 years, Ulrike's work has been seen in National Geographic , BBC , The Independent , Australian Women's Weekly , The Telegraph , The Australian , Fodor's , France Today , CNN Travel , Lonely Planet , Travel + Leisure , CNTraveler , numerous inflight magazines, and many others.

She has written three books for Moon Travel Guides: 'Living Abroad in Australia' (3rd edition), 'Sydney & the Great Barrier Reef', and the shorter version 'Spotlight Sydney' and are all available in print and as e-books.

Having lived in seven countries (Germany, UK, Qatar, Oman, UAE, Australia, and France) to date and traveled to more than 100, she specializes in writing about travel, art and architecture, expat living, and life and style.

8 Tips for Visiting Panama City, Panama

Ayaita/CC BY 3.0/Creative Commons

In Panama City, it pays to know the basic  budget travel options . But there are a few additional tips and tricks that will save you even more money and bring added value to your travel investment.

What follows—in no particular order—are a few tips for planning and enjoying your visit to Panama City. You'll come home with a few of your own discoveries, but these will start you in the direction of an affordable trip.

Beware of Strangers Offering Guide Services

This situation is not unique to Panama City, but some travelers have encountered it in the Casco Viejo area. A guide claiming he or she is an expert on area history and attractions offers to show you around the neighborhood. A simple "no thank you" might not suffice. A few of these so-called guides will continue to follow you, pointing out items as if you are already on their tour. If this continues for any length of time, they can become quite aggressive about collecting a fee for their "tour." If the first "no thank you" doesn't take, be more firm the second time and walk away swiftly. Once these touts see that you won't be easily manipulated, they'll move along to the next person of opportunity. 

Take a Taboga Island Day Trip

Taboga Island , just a few miles off the Panamanian mainland, has an interesting history and also offers some fine beaches. There are excellent cycling and hiking options on land, and the waters just off the island are favorites for underwater explorers. It's known as the Island of Flowers, and you'll enjoy exploring the landscapes, weather and architecture in an environment that's far less chaotic than nearby Panama City. 

Boat trips to Taboga are priced according to speed. A faster ride will cost $20 round trip per person, while a slower trip on the tourist-oriented Calypso King is $14 round-trip. The ship leaves the marina about 8:30 a.m. but check for current schedules. 

Don't Expect Fast Service

In Panama City and many other parts of the world, dining out is an occasion to be savored over several hours with friends. Servers are trained to be attentive and friendly, but speed doesn't always enter into the equation. Plan ahead. Don't book a non-refundable tour immediately after a stop for lunch without building in a time cushion. More importantly, it's nice to savor the experience of dining in a new place. Allow yourself that luxury. 

The U.S. Dollar Is Accepted Everywhere

The good news here is you will pay nothing for exchanging money. You'll avoid one of travel's most unrewarding expenses. The bad news is that you'll never benefit in times when the U.S. dollar is strong. Panama does not produce paper money, but there is Panamanian coinage sized in a similar fashion to U.S. coinage. Try to spend these coins in Panama. Technically, it's not legal to use them in U.S. vending machines. 

Shop at the Artisan Market at the YMCA in Balboa

Near the intersection of Avenida Arnulfo Arias Madrid and Amador Causeway, you'll find a YMCA building that hosts a rather large market for native artisans. Candidly, not all of it is art. But you should be able to distinguish between the tourist junk and the worthwhile buys. Among the most coveted souvenirs from Panama are Molas, a highly ornate and colorful tapestry created by Kuna and Emberá indigenous artists .

Not far from the YMCA market is the Kuna Cooperative, exclusively featuring Kuna handicrafts.

You Don't Need to Pay the Big Bucks for a First-Class View

TripSavvy / Anna Haines

In most cities, a gorgeous view while dining requires an expensive tab in an upscale restaurant. But the MultiCentro Mall  might offer one of the nicest views from a shopping center food court. The dining options are fast food with prices to match. But after picking up your order, walk over to the dining area. It offers a glass wall with sweeping views of the Panama City waterfront. 

Negotiate Taxi Fares Before Departure

In most areas, taxi cabs do not come equipped with meters. Drivers tend to price your ride according to travel time and distance, but there is much variation in those prices. For that reason, you must negotiate a price prior to departure. It need not be a lengthy negotiation but don't be afraid to move to another driver if the price is too high. Keep in mind that most city rides come in at less than $10 USD, but it is common for drivers to charge more if they think their passengers are unfamiliar with the going rates.

Know Which Airport You're Flying From

Time is money on a vacation, and missed flights can be expensive, too. So avoid a common mishap among Panama City tourists bound for the airport. Be certain your taxi driver understands which of the city's airports is your final destination. Tocumen Airport (PTY) is large and serves international routes.  Albrook Airport  (PAC), a former U.S. air base, is smaller and serves routes to other destinations in Panama. They are on opposite sides of the city. Confusion can cost quite a bit of time.

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Panama City Panama Bucket List: Cool Experiences & Places

Are you headed to the country of Panama and looking for the best bucket list things to do in Panama City? You have come to the right place! I’m sharing some of my favorite experiences in and around the city. 

Panama City, Panama. The name typically brings on thoughts of those colossal cargo ships gliding through the iconic Panama Canal, a testament to human ingenuity. Sure, watching them navigate the canal is undoubtedly a bucket list experience , but trust me, this city has a whole lot more in store to wow you—from savoring fresh ceviche at busy markets to getting lost in the streets of Casco Viejo.

Activities & Attractions Not to Miss in Panama City, Panama

1. watch the ships pass through the panama canal .

Can you imagine giant ships gracefully moving through a narrow passage? This is not in a sci-fi movie, but the real deal at the Panama Canal, especially at the Miraflores Locks (one of its three locks.) On my recent Five-Hour City Tour & Panama Canal Adventure with Conozca Panama Primero Tours, I got a front-row view of this engineering marvel and its history.

The idea of linking the Atlantic and Pacific oceans through a canal began in the 16th century to avoid the dangerous trip around South America. After failed attempts by the French in the late 1800s, the United States took on the challenge in the early 20th century. The canal’s completion revolutionized global trade as we know it.

Today, the Panama Canal sees around 25 ships daily, taking 8-10 hours for a full crossing. Each lock adjusts water levels, lifting or lowering ships to the next “step.” 

2. Eat Ceviche at the Mercado de Mariscos

Mercado de Marisco at the Cinta Costera Causeway is a large, open-air fish market with a wide variety of fresh seafood, including fish, shrimp, lobster, and octopus. There are also several restaurants on-site where you can buy cooked seafood dishes.

Anthony Bourdain himself devoured the ceviche there, and let’s be real, the man knew good eats. The best part is that a styrofoam cup of ceviche will cost under five bucks. 

TIP: There’s plenty of restaurants to choose from, but I went to the busiest one at the time, El Bote Pty—and it was delish!

3. Try Geisha Coffee at Cafe Unido (the World’s Most Expensive Coffee)

Coffee connoisseurs, prepare to have your minds blown. Cafe Unido serves up the world’s most expensive coffee – the legendary Geisha. Each pound of these coffee beans reaches up to a jaw-dropping $600 due its rareness, meticulous production, and unique floral-citrus flavor. At $12 a cup at Cafe Unido, it’s a splurge, but worth every sip for the bucket list experience.

4. Plaza De La Independencia (Independence Square)

Step into the heart of Panama City at Plaza de la Independencia, a town square steeped in history and buzzing with life. Imagine a postcard come alive – grand colonial buildings, like the iconic Metropolitan Cathedral, frame the scene. This wasn’t just a pretty square, though; it witnessed a pivotal moment in 1903 when Panama declared its independence from Colombia.

5. Visit Plaza De Francia

Originally a military parade ground, Plaza de Francia (French Plaza) now honors the French role in attempting to build the canal, showcasing their efforts and sacrifices through commemorative plaques and statues. You can also see a statue of France’s national symbol standing tall atop a majestic obelisk, the Gallic rooster.

6. Get Lost in the Old City of Casco Viejo

Lose yourself in the living museum that is Casco Viejo, a UNESCO World Heritage Site where every corner whispers a story. Built in 1673 after the original Panama City was sacked by pirates, it’s a living testament to resilience.

Because of its small size this historic gem is a pedestrian’s paradise, with plenty of sights to see as you walk, like the iconic white twin towers of the Metropolitan Cathedral Basilica of Santa Maria or the hundreds of hanging hats along La Calle De Los Sombreros (Hat Street).

7. See the Wildlife at Punta Culebra Nature Center

Escape the city bustle and head over to Panama’s incredible biodiversity at the Punta Culebra Nature Center . Walk through a dry forest along two short trails filled with free-roaming monkeys, sloths, and vibrant birds. Then, head indoors to the “Fabulous Frogs of Panama” exhibit, where a chorus of croaks from its resident amphibians will greet you. This was my favorite part of the nature center!

You can also dive into the fascinating world of marine life at the touch tank, where you can gently stroke sea stars and curious turtles.

8. Walk through the BioMuseo

You can’t miss this colorful architectural marvel. Designed by Frank Gehry, the BioMuseo houses interactive exhibits that’ll have you buzzing about biodiversity and the wonders of the Panamanian isthmus. Think giant sloths, vibrant coral reefs, and even a peek into the construction of the Panama Canal – all brought to life with a dash of artistic flair.

9. Sip on Rum at Pedro Mandinga

Experience a piece of Panamanian culture with a visit to the legendary Pedro Mandinga rum bar in Casco Viejo. Sip on handcrafted rums and cocktails made with local ingredients, soak up the coy atmosphere, and listen to the rhythm of Panamanian music. It’s a fun spot to hit up before dinner, and I highly recommend their Mandinga Mule!

10. See the Iglesia San Felipe Nativity Scene

Iglesia San Felipe is a pretty church in Panama’s Casco Viejo, but the real draw is a large miniature Nativity scene covering almost one side of one of the church’s rooms, meticulously crafted to depict biblical villages and buildings in stunning detail.

TIP: It’s kind of hidden at the back of the church and through the large wooden door. Then go down a few stairs and you will enter a door on the left.

11. Take an Instagram-worthy Photo Down La Calle de los Sombreros

As you wander the charming streets of Casco Viejo, don’t forget to look up. Be prepared to be dazzled by one of the most Instagrammable of all the Panama City attractions, La Calle de los Sombreros, or “The Street of Hats”. You know I had spent quite some time there!

This spectacle unfolds along Calle 1a Oeste, where hundreds of Panamanian hats of all shapes, sizes, and colors dance overhead. 

12. Visit the Museo de la Mola

Get a glimpse of Panama’s indigenous art at the Museo de la Mola , where creativity knows no bounds. The museum, offering free admission, showcases the intricate craft of the Guna people, particularly their vibrant textile art known as “molas.” It’s a small museum, but packed in culture.

13. Walk the Paseo de las Bóvedas (Bougainvillea Walkway)

Take a walk through Paseo de las Bóvedas, where a tunnel of bougainvillea is the main star of the show, but that’s not all. This historical stroll treats you to a view of the Pacific Ocean and the Panama skyline. Above, colorful bougainvillea flowers make the scene pretty dang Instagram-worthy. Walk along the path, and you’ll pass ancient walls that have witnessed pirate tales and colonial battles. It’s like a history book, but with a view!

Plus, there’s little souvenir shops along the way. I bought myself the cutest bracelet for $10.00.

14. Eat Some Local Food

Panama’s culinary scene reflects its rich history, blending indigenous, Afro-Caribbean, and Spanish influences into a mouthwatering mix. Indulge in fresh-caught seafood like ceviche, marinated in citrus and spices, or savor hearty stews like sancocho, brimming with chicken, beef, and vegetables. For something heartier, dive into carimañolas, fried yucca balls filled with savory meat or cheese.

TIP: Some of the best spots I recommend for some local grub include the Mercado de Mariscos fish market, El Trapiche (get the Fiesta Panamena that has nine different specialties!), and Fonda Lo Que Hay .

15. Take a Tour to the Embera Village

Deep within Panama’s lush interior, the Embera people – known for their deep connection to the rainforest and vibrant cultural traditions – have thrived for centuries. And what better way to see or experience this firsthand than with a tour to their village led by knowledgeable guides?

There’s dozens of tours that go there, but I took the Viator’s Tour at the Chagres Rainforest and Embera Indigenous Village and it was great! Here’s a brief summary of my tour:

It started with a canoe through the Chagres River that led us to a rainforest hike. We hiked about ten minutes before reaching a waterfall where you have the option of taking a dip. 

Then it was back to the canoe for a short ride to the village. We were greeted by the Embera people with traditional music and dance.  While visiting we ate a tilapia feast, learned their traditional dances, and wandered through the village, discovering their artistry in basket weaving, wood carving, and beadwork.

16. Hike up Ancon Hill to get the Perfect View

Panama City has plenty of places promising pretty views (take it from me, they do not disappoint!), and one such gem is Ancon Hill (Cerro Ancon) . The trail, suitable for all ages and abilities, winds through lush rainforest, filled with exotic wildlife like toucans and playful monkeys.

As you ascend the 199-meter (653 foot) hill, the cityscape gradually unfolds, culminating in a panoramic display at the summit. There are three viewing platforms along the way, each with a beautiful sight: the lively cityscape of Panama City, the deep blue expanse of the Pacific Ocean, and the iconic Panama Canal, an engineering masterpiece.

17. See the Bridge Of The Americas

Standing tall over the Pacific entrance to the Panama Canal, the Bridge of the Americas is more than just a concrete structure; it’s a symbol of progress and collaboration. Completed in 1962 by the United States, it replaced the ferry system as the primary land link between North and South America, significantly boosting traffic flow. Today, the bridge stands as a proud landmark, its four lanes carrying thousands of vehicles daily, while its graceful suspension design remains a marvel of engineering.

Fun Fact: Originally named the Thatcher Ferry Bridge after the ferry it replaced, the Panamanian government soon rechristened it “Bridge of the Americas,” reflecting its wider significance.

18. Stroll the Amador Causeway

Craving a mix of fresh air, stunning views, and lively energy? The Amador Causeway is an opportunity to bicycle alongside locals, zip around on a scooter, or just chill at a waterfront eatery with tasty Panamanian dishes. History buffs can even explore the remnants of Fort Amador, a former military base once guarding the canal’s entrance.

19. See the Tile Mural of the Panama Canal at Mayda bar

Step into the Sofitel Legend Panama hotel and check out a masterpiece: the hand painted tile mural of the Panama Canal adorning the walls of their Mayda bar.

As you sip your cocktail (which are really good, if I may add), let your gaze travel across the meticulously hand-painted tiles, depicting the canal’s construction journey from dream to reality.

20. Go to Monkey Island

Ready for a one-of-a-kind Panamanian escapade? Head to Isla Gatun, a.k.a. Monkey Island, in the vast Gatun Lake. On a tour you will cruise toward the island and watch out for playful white-faced capuchin monkeys having a swinging good time in the trees – guaranteed to tickle your funny bone. These curious buddies, along with howler monkeys adding their iconic calls, call the island home, giving you a peek into Panama’s wild side. It’s a monkey business you wouldn’t want to miss!

While you can’t set foot on the island itself, a boat tour provides a close-up encounter, allowing you to observe their natural behavior and snap adorable photos.

PS: Some companies allow you to feed the monkeys, but this is not recommended. I took the Panama Canal Boat Safari & Jungle Walk w/ Local Brunch tour, and can not speak highly enough about it. It was with an eco-tour company whose focus is on preserving the wildlife and land. Plus our guide was super knowledgeable! PPS: This was my favorite tour in Panama!

21. Step Inside Cathedral of Santa Maria

In the heart of Panama City’s charming Casco Viejo, there’s a grand dame that steals the show: the Cathedral of Santa Maria (Metropolitan Cathedral Basilica of Santa María la Antigua).

Completed in 1796, this historic beauty has graced the city for ages, watching its journey through its fiery beginnings to the country’s independence. The cathedral flaunts a stone faced charm under the sun, its two white bell towers standing tall like proud twins on each side.

22. Get a Photo in Front of the Panama sign

Strike a pose and become part of the postcard! Panama City has two vibrant “Panama” signs, each offering a fun backdrop for your picture-perfect memory.

At the Amador Causeway, snap a photo with the colorful sign standing proudly against the Pacific Ocean, capturing both urban energy and natural beauty in one frame. If you prefer a more classic city vibe, head to the Cinta Costera, where it perfectly captures the bustling cityscape from behind.

23. Hike at Parque Metropolitano (Metropolitan Natural Park)

Panama City’s very own green oasis, Parque Metropolitano (Metropolitan Natural Park) , filled with diverse wildlife like colorful birds, playful monkeys, and even sloths hanging lazily from the trees.

Choose from seven different trails, each offering a unique challenge and reward. For breathtaking panoramas, as an example, conquer the Mono Titi Walk trail, reaching the Mirador Cedro lookout point for stunning city and canal views.

24. Catch the Sunset at Panaviera Sky Bar

I can honestly say that this is the best spot in the city to catch the sunset — Panaviera Sky Bar . Perched atop the Ocean Sun Casino at the JW Marriott on the 66th floor, it’s the highest rooftop bar in all of Central America. Sip on expertly crafted cocktails while the sun dips below the horizon, painting the sky in fiery hues of orange, pink, and purple.

TIPS for Visiting

• Arrive at least 45 Minutes before sunset for a good spot. We found the place half full when we arrived at 5:45 PM for a 6:30pm sunset, and it didn’t take long for it to be full.
• Set the Uber to take you to JW Marriott, but you don’t need to go inside of the hotel. To the left of the front doors of the JW you will enter the Ocean Casino. Follow the signs to the elevators and take it to the 66th floor where the bar is located.
• FYI: the drinks are actually reasonably priced, but it’s not a place I’d stay for food or much longer than the actual sunset.

25. Buy a Panama Hat

Buying a Panama hat in Panama City is a quintessential souvenir and a chance to own a piece of the country’s cultural heritage. While not actually made in Panama (they originated in Ecuador), these hats have become synonymous with the country thanks to their association with the Panama Canal construction in the early 20th century. 

Here are some of the best places to buy a genuine Panama hat in Panama City:

• Victor’s Panama Hats : This iconic store in Casco Viejo has been selling authentic Panama hats for over 100 years. They offer a wide variety of styles and qualities, with prices starting around $20.
• Mercado Nacional de Artesanías (National Artisan Market) : This bustling market in Panama Viejo has a wide variety of souvenirs, including Panama hats at very affordable prices.

26. Take a Cooking Class

For me, one of the best things about visiting a new country is immersing yourself in the unique flavors of the food. And I love to do that by taking a cooking class. The Panamanian Cooking Class Experience not only takes you on a market tour, but then teaches you how to cook four different traditional dishes. Of course, you get to eat what you make!

27. Learn to Salsa Dance

Step into the dance scene and learn the sensual footwork of salsa, a cultural cornerstone of Panama.

For a truly immersive experience, join a group salsa class in the heart of Casco Viejo, where the atmosphere pulsates with the energy of salsa. The infectious rhythm will have you swaying and stepping in no time, guided by experienced instructors who share their passion for this beloved dance.

28. See San Lorenzo Fort

Step back in time and into the heart of Panamanian history at San Lorenzo Fort , a UNESCO World Heritage Site guarding the entrance to the Chagres River for over 400 years. Perched on a hilltop overlooking the Caribbean Sea, this formidable fortress withstood numerous pirate attacks and played a crucial role in protecting Spanish trade routes during the colonial era. 

Explore the well-preserved structures, including the main courtyard, barracks, and gunpowder rooms, each offering a glimpse into the fort’s life and function.

NOTE: you can make your way there on your own or the Ocean to Ocean Panama Canal and Panama Jungle Tour will take you there, plus the Panama Canal!

29. Visit the Sloth Sanctuary

Ever feel like life’s moving a little too fast? Wish you could hit the “paws” button and just hang around all day? Then a visit to Panama’s Sloth Sanctuary in Gamboa is just what you need. This isn’t just a zoo exhibit though; it’s a rescue and rehabilitation center dedicated to helping injured, orphaned, and confiscated sloths.

As you stroll through the sanctuary, you’ll encounter these fuzzy ambassadors lounging in their leafy enclosures, munching on leaves, and engaging in their signature slow-motion adventures.

30. Go to the Agua Clara Visitor Center

Dive into the inspiring feat of Panamanian engineering at the Agua Clara Visitor Center , the Atlantic gateway to the iconic Panama Canal. Unlike the bustling atmosphere at Miraflores on the Pacific side, Agua Clara sits nestled amidst lush rainforest overlooking the expansive Gatun Lake.

Opened in 2016, the center offers exhibits and displays specifically dedicated to these groundbreaking new locks, allowing you to delve deeper into the engineering marvels hidden beneath the surface.

31. Spend the Day at San Blas Islands

Trade cityscapes for island bliss on a day trip to the San Blas Islands . Escape to a paradise of 365 turquoise-kissed islands, fringed by coconut palms and lapped by crystal-clear waters. Immerse yourself into the vibrant Guna Yala culture, where colorful mola textiles tell ancient stories and friendly smiles welcome you.

Dive into vibrant coral reefs teeming with colorful fish, or snorkel alongside gentle giants like manta rays. Savor fresh seafood feasts served up with the warmth of Guna Yala culture. In the San Blas Islands, every day is an escape to paradise, a postcard come to life.

32. Go to the mountains of El Valle

Escape the heat and dive into the refreshing green haven of El Valle de Antón. Towering mountains embrace this charming town nestled within an extinct volcanic crater, offering an invigorating change of pace.

Breathe in crisp mountain air and hike verdant trails, rewarded with panoramic views of the crater floor and lush rainforest. Discover hidden waterfalls like Chorro El Macho, its cascades refreshing your spirit. After a day of exploring, soothe your muscles and melt away stress at Los Pozos Termales , natural hot springs bubbling from the earth’s core.

Whew, that was just a taste of the incredible things you can do in Panama City, Panama. As you tick off the items on your bucket list – from the maritime marvel of Miraflores to the historic sanctuaries like Cathedral Santa Maria – you’ll discover a destination that seamlessly blends tradition with modernity.

Whether you’re sipping rum at Pedro Mandinga, immersing yourself in the artistic tapestry of Hat Street, or catching the sunset at the Panaviera Sky Bar, the city has more treasure than a pirate’s booty! Set sail, explore, and discover why Panama City is more than just a bucket list destination – it’s your own personal Panama Canal, connecting you to something truly unforgettable.

This post may contain affiliate links. If you make a purchase through my links, I earn a commission that helps to keep this blog running—at no extra cost to you. For more information read my full disclosure .

More things to do in panama.

• Panama City Panama Bucket List: 32 Best Things to Do
• 11 Bucket List Restaurants in Panama City, Panama

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Visit Panama City, Panama

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Home to half of Panama’s population, Panama City is a heady combination of historic crumbling colonial buildings and high-rise ultra modern structures, set around a large bay on the Pacific Ocean.

In some ways the city combines three cities in one. The first impressions are usually of the sleek and prosperous infrastructure of the business and entertainment districts, a vibrant, sophisticated and truly international commercial hub that exists largely to serve the neighboring canal. Beyond this, at the extreme southwest of the bay, Casco Viejo is an attractive district comprised of beautiful 17th and 18th century churches, where convents and museums are interspersed with stunning colonial mansions built by the Spanish and French.

Colonial trade

Drawing from a period still further in the past is Panama Viejo, the original ruins of the capital founded in 1517 by Pedrarias Davila and quickly became an important geographic location for colonial trade. It is estimated that during the 16th and 17th centuries, 60% of all American silver went through the city which also operated as a connection point for inter-American trade.

This old city center has plenty of charm and a diverse selection of museums, colonial churches and 19th century mansions all painted in an array of different colors. Casco Antiguo is home to the presidential palace and was declared a UNESCO World Heritage Site in 1997. Although Casco Antiguo is a poor neighborhood, the area is slowly being restored and regenerated.

At night it is the city’s causeway that comes alive with locals and visitors gathering for drinks at sunset overlooking the entrance to the canal, and dinner among the candlelit restaurants.

Today, Panama City is by far the most modern city in Central America, helped by the fact that it lies outside any earthquake and hurricane zones.

Start planning your tailor-made trip to Panama City by contacting one of our Panama specialists

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Suggested itineraries featuring Panama City

Our itineraries will give you suggestions for what is possible when you travel in Panama City, and they showcase routes we know work particularly well. Treat them as inspiration, because your trip will be created uniquely by one of our specialists.

Panama City, the Canal & beach

10 days from $4,700pp

Classic Panama tour

13 days from $6,150pp

Grand tour of Panama

13 days from $9,935pp

Birdwatching & Bocas del Toro in Panama

14 days from $9,455pp

Cruising through Costa Rica & Panama

10 days from $6,805pp

Map of Panama City

Places & hotels on the map, places near panama city.

• The Canal Zone 9 miles away
• Coclé Province 48 miles away
• El Valle 49 miles away
• Coral Lodge 49 miles away
• Pearl Islands 59 miles away
• Darién 148 miles away
• Pacific Coast Beaches 170 miles away
• Tranquilo Bay 180 miles away
• Bocas del Toro 188 miles away
• Cala Mia 195 miles away
• Chiriqui Highlands 199 miles away

Photos of Panama City

Accommodation choices for Panama City

We’ve selected a range of accommodation options for when you visit Panama City. Our choices usually come recommended for their character, facilities and service or location. Our specialists always aim to suggest properties that match your preferences.

American Trade Hotel

The Bristol

Radisson Hotel Panama Canal

Ideas for experiencing panama city.

Our specialists seek out authentic ways to get to know the places that could feature in your trip. These activities reflect some of the experiences they've most enjoyed while visiting Panama City, and which use the best local guides.

Gatún Lake Boat Tour & Rainforest Hike

Travel along the scenic Gamboa Road to the Soberania National Park for a walk along the Pipeline Road, Plantation Road or El Charco Trail, all of which are fantastic for viewing the unique ecology of the canal watershed.

The Discovery Catamaran

The Discovery is owned and operated by Panama Marine Adventures (PMA) and is a 33-meter purpose built catamaran capable of traveling up to a speed of 18 knots.

Emberá Indian Village

This tour goes up into the hills outside Panama City to the Chagres River where you transfer with your guide onto an open-top Emberá motorized canoe. You zip along the clear river waters by boat through beautiful scenery to visit the small indigenous community of Emberá Indians in the Chagres National Park.

Panama City & Canal Tour

The tour of Panama City takes in the Miraflores Locks on the Panama Canal, Panama Viejo and Casco Antiguo. The tour begins with a visit to the impressive Miraflores Locks on the Panama Canal.

Portobello & San Lorenzo Forts

After crossing the canal over one of the lock gates you continue to Fort San Lorenzo, which was constructed by the Spaniards in 16th century to defend against the constant threat of pirates seeking to interrupt the transporting of Inca gold. The fort is very isolated and accessed via a bumpy road, but the drive is worth it with stunning views out across the Caribbean Sea and the mouth of the Chagres River.

Panama City

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Things to Do in Panama City

Long overshadowed by the Panama Canal and a reputation as a hub for drug-running, Panama City is not only reinventing itself as the thriving commercial and financial hub of the Americas, it is asserting itself as a burgeoning tourist destination. Panama City (commonly referred to simply as "Panama") is one of those rare Latin American capitals that has it all: a high standard of living, a seemingly endless supply of investment from abroad, a surplus of natural beauty, and a rich cultural brew of ethnicities and religions. There is a sizeable ex-pat presence in the city, as well as a growing Asian community, which continues to change the face of Panama City. It has been called the new Hong Kong and Miami -- a sleek and modern city proud of its role as host to the world.

Signs of Panama City's reinvention are everywhere. The Amador Causeway, formerly a U.S. military base, is ground zero for several multimillion-dollar condominium and commercial-center developments, such as the new Biodiversity Museum designed by famed architect Frank Gehry. The run-down 19th-century buildings of Casco Viejo have been revitalized with private and public funds and declared a World Heritage Site by UNESCO. Along the coast, swiftly rising skyscrapers, spurred by an irresistible 20-year tax exemption, portend a megalopolis in the making: By 2009, 5 of the 10 tallest buildings in Latin America will be here in Panama City, including the tallest, at 104 stories. Even the dirty Panama Bay is undergoing a $360-million cleanup.

But Panama City's visitors need not venture far from their air-conditioned hotels to immerse themselves in the wild tropical jungle that is characteristic of this region. Even the city's Natural Metropolitan Park is the protected home of more than 200 species of birds, mammals, and reptiles. Dozens of remarkable destinations outside the city limits can be reached in less than 2 hours, meaning travelers can spend the day exploring but head back to the city and be well fed and rested for the next day's adventure.

Panama City is the oldest Spanish settlement on the mainland of the Americas, founded in 1519 by Pedro Arias Dávila (Pedrarias the Cruel). The settlement was used as a base for stealing Peruvian gold and silver and transporting it back to Spain via a treacherous road that linked Panama City with the Caribbean Sea. The immense wealth that passed across the isthmus proved irresistible to treasure-thirsty pirates and buccaneers, who conducted raids throughout the region during the 16th and 17th centuries. In 1671, the Welsh buccaneer Henry Morgan sacked Panama City, and the settlement burned to the ground. The ruins of Panama Viejo, or Old Panama, can be toured today.

By 1673, Panama City had been rebuilt in what is now known as Casco Viejo; it was heavily fortified and the city was never taken again. However, raids on the Caribbean coast mounted, and the Spanish, defeated, returned to sailing around Cape Horn in 1746. Panama declared its independence from Spain in 1821, but declined in importance until the Gold Rush of the mid-19th century, when thousands of forty-niners used the isthmus as a shortcut from the East Coast of the U.S. to California. Later, when Panama seceded from Colombia in 1903, Panama City was designated the capital. With the opening of the canal in 1914, Panama City became the most important center of trade and commerce in the Americas.

Panama City's modern history was marred by the rise of strongman dictator Manuel Noriega and by the 1989 U.S.-led invasion to overthrow him, which left hundreds dead, most of whom lived in the poor Chorillo neighborhood. But today, Panama City is one of Latin America's safest cities, and nearly every tourist will feel secure walking the streets day or night.

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Exploring Panama City, Panama with kids

A re you visiting Panama? Your time in the country will almost certainly begin or end with a few days exploring its capital city, and there are lots of fun activities to check out. It was the first stop on our family gap year trip around the world, and we were very happy with all of the great family activities in Panama City, Panama!

Looking for more ideas for visiting Panama? Check out our complete guide!

Pro tip:  Take Uber everywhere! It’s cheap and easy, and the cars are generally nicer than regular taxis (especially from the airport). Many rides in the city are just a few dollars. If you’re traveling with young kids, check out the best travel car seat options to use in Uber. If you’re new to Uber, save $5 on your first two rides .

Things to do in Panama City with kids

Visit miraflores locks.

There is nothing for which Panama is more famous than its namesake canal, which connects the Caribbean Sea and the Pacific Ocean through a series of locks relying only on gravity and clever engineering. The Canal opened in 1913 and has changed the world in so many ways over the last century, from accelerating the globalization of commerce to impacting global ocean circulation patterns that drive weather systems. Today there are 14,000 ships that pass through the Canal every year, and if you plan your visit to the locks right, you’ll be able to witness some of them. You can easily combine a visit to the Miraflores locks with a stop at the Biomuseo below.  

Located part of the way out on the Causeway Amador, the Biomuseo is a gorgeous, colorful Frank Ghery designed space dedicated to the wealth of biodiversity of Panama. We love the way the museum’s layout integrated the world-altering formation of the Panama isthmus with discussions of Panama’s past and present species of flora and fauna. What’s more, there’s even great information on Panama’s history from multiple perspectives from the pre-Colombian era to present day engineering marvels. A visit to Biomuseo is a great complement to the Miraflores locks, as it’s just an affordable Uber ride separating them.

Monkey Island and Panama Canal tour with Panama Day Trips

If you only have two days in Panama City, make sure to book this small group tour with Panama Day Trips. The monkey islands in Panama are a fun and interesting place for visitors of all ages, and these wonderful tour guides provide great context to make it a rich experience. You’ll also get to see both coasts of Panama, the newest project of the Panama Canal and much more. This tour was one of the highlights of our trip to Panama! Read more about it here or book your tour today .

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Smithsonian Tropical Research Institute

If your family enjoys visiting zoos and aquariums, don’t miss the Smithsonian Tropical Research Institute’s (STRI) small FREE educational center on the Causeway Amador. Our whole family “ooooh”ed and “ahhhhh”ed at the sea turtle display, while the young English-speaking guide in the reptile exhibit taught us so much and did an amazing job of engaging the kids. There’s also a beautiful touch tank with sea stars and a building housing aquariums representing each of the various aquatic habitats of Panama.

Bike the Causeway Amador

One of Panama’s newer public works projects is the Causeway Amador, a 6km path for walking and biking that extends from the main portion of Panama City all the way out past STRI and Biomuseo. The bike rentals were very affordable compared to the US, and drivers other cyclists out that direction seemed generally respectful. You can either rent bikes in the city and go out to the Causeway, or as we did, rent at the end of the Causeway and go back in the direction of the city. We kept our family’s ride very short, as it was Jacob’s first solo ride, but he did great and made it to the Smithsonian for a visit.

We were pleased to find that Burke Bikes has a wide range of options available for our family, including a rear-mounted seat for Shoshana and a 14” kids bike for Jacob (with his choice of whether or not to use training wheels). They also offer family-sized quad bikes if you’d rather have everyone together. No matter what gear you choose, there’s a nicely paved, dedicated bike path that runs adjacent to the sidewalk – no worrying about oncoming traffic! There’s also a great nautical-themed playground where parents can enjoy city or sea views while the kids practice their climbing skills. And if you find the bag of Shoshana’s clothing that we left behind, please sent it our way!

Stroll through Casco Viejo (Casco Antiguo)

I’ll admit that I don’t think we did justice to Casco Viejo (displayed on local signs as Casco Antiguo). This section of the city dates from the 17th century and is an amazing place for street photography, especially in the evening! It’s an area that really demonstrates the juxtapositions you’ll find in Panama City, with decaying buildings now housing a bustling night scene. If you have the time an interest, I’d recommend booking a free walking tour of the area – it’s probably the best way to quickly get acquainted with a city.

Where to eat in Panama City, Panama

By far our favorite restaurant in Panama City is the venerable El Trapiche in El Cangrejo. The bargain-prices Panamanian restaurant attracts tourists and locals alike with its delicious food at extremely reasonable prices. We liked it so much that we ate on their spacious patio twice! The portions are extremely generous, so order accordingly.

Between us, we sampled the range of Panamanian specialties: frijoles y arroz for Shoshana, ceviche for me, “amazing” steak for Jacob and “old rope” for Ronnie – all served with a healthy portion of caramelized plantains to finish things off.  For the adult visitors, you’ll find all of your favorite Central American cocktails on the menu (especially rum-based drinks!). If given the choice again, we’d probably eat every meal at El Trapiche in Panama City.

Where to stay in Panama City, Panama

We liked staying in the El Cangrejo neighborhood for its centrality. We had a great stay at the Hampton by Hilton Hotel and it was an awesome bargain – with their long weekend promotion and our AAA discount, we paid only  $75 per night for a two-bedroom, 1.5 bathroom suite!  While we often stay in vacation rentals to give our family more space to spread out, the Hampton by Hilton was almost as spacious. The hotel also features a swanky rooftop pool with amazing views of the city at night. Ronnie loved sneaking off to the fitness center after the kids went to bed. In the morning, breakfasts featured a mix of typical American far and local specialties. Book your room today!

Read more: Get more info on visiting Panama with kids!

The post Exploring Panama City, Panama with kids appeared first on The Family Voyage .

The 8 best places to visit in Panama

Dec 1, 2023 • 6 min read

Experience the best of Panama with our guide to the top places to visit © Matthew Micah Wright / Getty Images

There’s so much more to Panama  than its world-famous waterway.

Yes, its canal is a whopper – and something you won't want to miss – but this Central American country offers lots more besides. With myriad  islands , wildlife-rich tropical forests and miles of pristine coastline on two oceans, it'll keep you under its spell for weeks.

Squeezed between Costa Rica and Colombia, this narrow land bridge and biological corridor may be compact, but it packs a lot in.

From a cosmopolitan capital filled with state-of-the-art skyscrapers to the splendid isolation of the  Guna Yala Archipelago , there’s a good chance you’ll want to extend your trip here. Especially once you hear about its adrenaline-fueled adventures in the highlands around  Boquete and the island hopping opportunities in  Bocas del Toro .

These are the best places to visit in Panama.

1. Panama City

Central America’s most stylish capital is a tale of three cities. Downtown is a skyscraper-packed hub of international finance, glitzy shopping malls and upscale restaurants. Across the bay, tombstone-like ruins are all that’s left of the original city,  Panama Viejo , which was sacked by pirates in 1671.

Next comes  Casco Viejo , which, after an ambitious restoration, has become the city’s hippest neighborhood. Boutique spots like the  American Trade Hotel and stylish rooftop restaurants and bars such as  Casa Casco fill the pastel-colored colonial mansions that line its cobblestone streets.

Planning tip:  To escape the urban jungle, hike the trails of the  Parque Natural Metropolitano , or cycle along the scenic Amador Causeway, where the striking Frank Gehry-designed  BioMuseo celebrates the natural and cultural history of the isthmus.

2. Panama Canal

The world’s most famous shortcut, the  Panama Canal – dubbed “the big ditch” – has been a vital trade route between the Pacific and Atlantic oceans since it opened in 1914. An awe-inspiring feat of engineering, this artificial marvel operates around the clock and moves more than half a billion tons of goods a year.

Planning tip:  The easiest place to watch the canal’s mechanics in action is from the viewing platforms at the four-story  Miraflores Visitor Center – try to time your visit with the arrival of a mega-ship, and don’t miss the 3D movie. You can get even closer to the locks on a partial (six to seven hours) or full (10 to 12 hours) canal transit with  Ancon Expeditions .

Adrenaline junkies should head to the highland town of Boquete , where adventurers have their pick of rappelling, rock climbing and rafting. From the foothills of Volcán Barú, you can hike up to the summit for a show-stopping sunrise, or whizz above the slopes on a zip line.

Hiking along its misty cloud forest trails in search of hidden waterfalls and elusive quetzals, shrouded in greenery and serenaded by birdsong, is a must.

After sweltering in Panama City, Boquete is – quite literally – a breath of fresh air, where shade-grown coffee plantations stretch to the horizon in an undulating patchwork of greens. Sample Panama Geisha, one of the world’s most expensive cups of joe, then feast on farm-to-table fusion fare at Italian-run  Retrogusto .

4. Bocas del Toro

Bocas del Toro have something for everyone. Simultaneously a backpacker party hub, couples’ chilled-out Caribbean paradise, and expat enclave, the three main islands and scores of uninhabited islets also boast some of Panama's finest beaches .

Bocas Town on  Isla Colón is party central. Everything from hostels to handicraft stores is housed in brightly painted, charming clapboard buildings.

Go starfish spotting at Playa Estrella, where the calm waters are perfect for snorkeling. Then kick back over killer cocktails and just-caught fish at over-the-water  El Último Refugio .

Planning tip:  For jungle-backed beaches, coral-fringed cays and magical surf breaks at  Wizard Beach , island hop to  Isla Bastimentos . Home to a namesake  marine park , this important conservation area contains mangroves, monkeys, crocodiles and caimans, among other wild things, with superb snorkeling and scuba diving opportunities to match.

5. Comarca de Guna Yala (San Blas Islands)

Indulge your inner Robinson Crusoe on this string of jewel-like tropical islands off Panama’s Caribbean coast – all swaying palms, icing-sugar-soft white sand and azure water.

The  San Blas archipelago has an island for every day of the year (plus a few to spare). This semi-autonomous region is home to the Indigenous Guna people, who fiercely protect their culture and customs – including molas , the hand-embroidered textiles designed and sewn by Guna women. 

With their no-frills cane-and-palm-thatch cabañas, the island lodges are all owned and run by families from the more densely populated village-islands, such as Playón Chico.

Planning tip: The San Blas Islands offer the chance to disconnect from the world – we're talking no internet, no TVs and no telephones – so be prepared to take a step away from your tech for the duration of your visit. Instead, idle your time away, sunning, swimming, snorkeling and stargazing.

6. Santa Catalina

A fishing village turned surfer haunt,  Santa Catalina in the Gulf of Chiriquí has some of the best year-round breaks in Central America – no wetsuit required.

Laid-back fishers sell the day's catch from the shade of a mango tree: expect sushi with a tropical twist. And if you aren’t there to surf, this is the jumping-off point for  Parque Nacional Coiba .

Planning tip:  Visit this former penal colony, dubbed "Panama’s Galápagos", at the right time of year  and you can swim alongside the gentle giants of the sea: whale sharks (December to April) and humpback whales (August to November), along with whitetip reef sharks, rays, hawksbill turtles and shoals of technicolor fish. To access the park, you’ll need to book a tour in town.

7. Portobelo

Strolling around the unhurried streets of  Portobelo , it’s hard to believe this was once one of the most important ports in the Caribbean, where treasure plundered from the Incas was shipped back to Spain.

The ruins of often-sacked fortresses remain, with Fuerte San Jerónimo  the most popular. The stone  Customs House , once piled high with Peruvian gold, stands out among the clapboard houses. 

Portobelo’s African roots stretch to the Congo and spaces like  Casa de la Cultura Congo help keep traditional art and music alive.

Planning tip:  Visit during the two spirited (and spiritual) festivals that celebrate the vibrant local culture: the colorful and rhythmic biannual  Festival de Diablos y Congos ; and October’s Festival del Cristo Negro, when the Black Christ – a life-size wooden statue steeped in myth and legend – is removed from  Iglesia San Felipe  and paraded around town.

8. Península de Azuero

Farming, folklore and fiestas are the lifeblood of the  Azuero Peninsula , the country’s cultural heartland, bordered by the Gulf of Chiriquí to the west and the Gulf of Panamá to the east.

Las Tablas puts on the country’s largest and loudest Carnaval celebration: expect flamboyant costumes, exuberant music and energetic dancing.

Further south, the streets of Pedasí are lined with well-preserved colonial buildings. Playa Venao, a golden sweep of sand with world-class surf, is another 34km (21 miles) south.

And for wildlife spotting, the reserves of  Isla Iguana and  Isla Cañas – one of the few places on the planet where olive ridley sea turtles go to nest in large numbers – are just short boat hops away. 

This article was first published April 2022 and updated December 2023

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