cruise for young adults uk

18 BEST Cruises For Young Adults (Cruises For Every Budget!)

Explore the top 18 cruises for young adults! From budget-friendly to luxury options, find the perfect sea adventure to suit your style and wallet.

Cruises are the ideal vacation for people that want to enjoy a fun holiday without a packed schedule. You can relax and enjoy the entertainment around you. While cruises are an ideal vacation for all ages, they are becoming more popular with young adults. If you're in your 20s or 30s, you might wonder what the best cruise line options are for your age group.

Carnival Cruise Lines hosts the best parties on the sea. This is a top-choice cruise line for young adults seeking a fun adventure. Royal Caribbean is another popular choice because there are fun activities onboard, like watersports and live entertainment. Norwegian Cruise Lines has a variety of vacation packages, including many discounted options to stay under your budget.

There are many great cruise lines to consider. Enjoying the onboard activities and entertainment is part of the fun of going on a cruise. Today, we're going to discuss some of the best cruise line options for young adults. Find out which cruises fit your budget and vacation expectations.

1. Royal Caribbean

Cost: $70 to $6365 | Trip Length: 2 nights to 19 nights

Royal Caribbean is one of the most popular cruise lines for young adults because of the great deals. Travelers can enjoy a cruise on one of Royal Caribbean's award-winning ships for a fraction of the price of the other guys. One of the perks of choosing this cruise line is that they have sales frequently, offering you more opportunities to save money on your trip.

Why Young Adults Choose Royal Caribbean

Each Royal Caribbean cruise ship is set up for the ultimate trip on the sea. They feature onboard activities, like water parks and rock climbing walls. Travelers also have a great selection of restaurants and bars on board every ship with live entertainment. When you need a break, there are plenty of peaceful lounge areas with a bar nearby.

Best Royal Caribbean Cruises For Young Adults

• Perfect Day Getaway Cruise: This 2-night cruise takes travelers from Orlando, FL to CocoCay in the Bahamas.  
• Western Caribbean Cruise: This 7-night cruise departs from Gavelston, TX. It travels to Roatan, Honduras, as well as Puerto Costa Maya and Cozumel in Mexico.
• Fall Foliage Southbound Cruise: This 11-night cruise departs from Quebec City. It takes travelers to select locations throughout Quebec, Prince Edward Island, Nova Scotia, New Brunswick, Maine, and New Jersey.

2. Norwegian Cruise Line

Cost: $261 to $9518 | Trip Length: 2 days to 21 days

Norwegian Cruise Line is a great choice for young adults because of all the options. There are just as many budget-friendly packages as there are luxury options with this cruise line.

Why Young Adults Choose Norwegian Cruise Line

Norwegian Cruise Line makes it easier for travelers to find the right vacation package. All guests can enjoy a freestyle vacation experience by enjoying activities on their own schedule. While on board, people will be able to enjoy activity zones, deck parties, and gourmet meals from a variety of restaurants.

Best Norwegian Cruise Line Cruise For Young Adults

• Alaska: Dawes Glacier, Juneau, & Ketchikan: This 7-day cruise takes off from Seattle, WA. It takes guests to several places in Alaska before taking the journey to Victoria, British Columbia.
• Mediterranean: Italy, France, & Spain: Passengers can board this 9-day cruise in Barcelona, Spain. It takes travelers to several locations throughout Spain, France, Italy, Sardinia, and Majorca.

3. Carnival Cruise Lines

Cost: $100 to $2600 | Trip Length: 2 days to 18 days

Carnival Cruise Lines has become one of the top-choice cruise lines for young adults. The fun never stops on these cruise ships and there's a plethora of different cruises to choose from.

Why Young Adults Choose Carnival Cruise Lines

The exciting onboard activities are the biggest seller for young adults. Travelers can have fun ziplining, play family feud, or spend an afternoon on the water slide. There's also a spa onboard so all travelers get the opportunity to relax and rejuvenate. Another reason that Carnival Cruise Lines is popular with travelers is that the suites are spacious and comfortable.

Best Carnival Cruise Lines Cruises For Young Adults

• Baja Mexico- Carnival Radiance : This 4-day cruise departs from Long Beach in Los Angeles, CA. It takes travelers to Catalina Island and Ensenada.
• The Bahamas- Carnival Liberty: This 3-day cruise leaves Port Canaveral in Orlando, FL. It takes travelers to Bimini, an island in the western district of the Bahamas.
• Eastern Caribbean- Carnival Elation: This 7-day cruise starts off in Jacksonville, FL. Travelers will get to visit Grand Turk, Half Moon Cay, and Nassau.

4. Celebrity Cruises

Cost: $169 to $20,910 | Trip Length: 3 nights to 12 nights

Young adults love Celebrity Cruises because they get the celebrity treatment. You can enjoy award-winning cruises that will take you to some of the top vacation destinations around the world.

Why Young Adults Choose Celebrity Cruises

Celebrity Cruises is one of the most relaxing cruise lines. People that want to relax while enjoying their trip on the sea will enjoy The Retreat. Guests can unwind in the luxury lounge, enjoy the view from the sundeck, or enjoy a meal in a private restaurant.

Best Celebrity Cruises Trips For Young Adults

• Ultimate Southern Caribbean Cruise: This 10-night cruise takes off from Fort Lauderdale, FL. During the vacation, it will take guests to Antigua, Barbados, St. Lucia, Martinique, and St. Kitts & Nevis.
• Western Caribbean Cruise: This 7-night cruise will take a quick trip from Fort Lauderdale to Key West, FL. It will then travel to Belize City before heading to Cozumel, Mexico. It will make one last trip to Bihimi, Bahamas before returning to Fort Lauderdale.

5. Virgin Voyages

Cost: $907 to $3300 | Trip Length: 4 nights to 14 nights

Virgin Voyages is a great cruise line for young adults to consider because there won't be any kids onboard. This is an adults-only luxury cruise line with all the essentials (and more) for an amazing vacation.

Why Young Adults Choose Virgin Voyages

This all-inclusive cruise line provides a fun and memorable vacation experience for guests. You can enjoy your choice of over 20 different restaurants on board at no additional cost. There are several places on board where you can relax in the sun or go for a dip in the water.

Best Virgin Voyages Cruises For Young Adults

• Fire & Sunsets Soirees: This exclusive 4-night cruise takes off from Miami. It takes guests to Key West for a day before heading to Bimini, Bahamas.
• French Daze & Ibiza Nights: This exciting 7-night cruise departs from Barcelona. Its first stop is in Marseilles, then it travels to Cannes. After that, the next stop is in Olbia before heading off to Ibiza.

6. MSC Cruises

Cost: $119 to $3791 | Trip Length: 1 night to 117 nights

MSC Cruises is proud to offer amazing deals on cruises to some of the top vacation destinations around the world. Whether you want to book a longer getaway or only have time for a quick weekend cruise, this is a great cruise line to consider.

Why Young Adults Choose MSC Cruises

MSC Cruises offer young adults a safe and fun travel experience. On board, you can enjoy a variety of activities, like the casino, 4D cinema, and mini bowling. Guests can enjoy award-winning entertainment and an onboard art gallery. There are also several bars, lounges, restaurants, and buffets on these cruise ships.

Best MSC Cruises Trips For Young Adults

• Caribbean & Bahamas: This 8-day cruise departs from Port Canaveral in Orlando, FL. During this cruise, guests will get to visit various locations in the Bahamas and Mexico.
• Mediterranean: Enjoy a 7-night trip that departs from Venice, Italy. Its first destination will be Kotor, Montenegro before heading to Mykonos and Santorini in Greece. It will then head to Bari, Italy before returning to Venice.

7. P&O Cruises

Cost: $229 to $10,469 | Trip Length: 3 nights to 99 nights

P&O Cruises is the #1 British cruise line that appeals to young adults. They have cruise ships that take travelers to destinations around the world, like the Caribbean islands and Norwegian Fjords.

Why Young Adults Choose P&O Cruises

P&O Cruises is an experience created by travel experts. Passengers enjoy this cruise line because they get more full-day experiences at each of the destinations. They can also enjoy comfortable and luxurious suites at incredible value. On board, there is a great selection of dining options. Young adults can also enjoy rum and gin distilleries on cruise ships.

Best P&O Cruises Trips For Young Adults

• Norway Cruise: This 12-night cruise departs from Southhampton, UK. It takes travels to several destinations in Norway, including Andalsnes, Romsdalsfjord, Tromso, and Narvik.
• Canary Islands Cruise: This 16-night cruise departs from Valetta, Malta and arrives in Tenerife, Spain. Throughout the journey, it will stop at destinations like Taranto, Corfu, Dubrovnik, Split, Mallorca, Gibraltar, and Arrecife De Lanzarote.

8. Lindblad Expeditions

Cost: $3260 to $52,990 | Trip Length: 5 days to 35 days

Lindblad Expeditions provides a first-class experience for travelers that want to see more of the world. This cruise line is partnered with National Geographic to provide the best in travel expeditions.

Why Young Adults Choose Lindblad Expeditions

Lindblad Expeditions offers all-inclusive luxury travel packages at a fair value. Everything is included with their travel packages, so you can enjoy gourmet meals, hors d'oeuvres, coffee, and drinks from the bars without worrying about the tab later. Lindblad Expeditions has also won several awards, including Best Expedition Cruise Line and Best Adventure Cruise Lines.

Best Lindblad Expeditions Cruises For Young Adults

• Wild California Escape: This 5-day cruise takes passengers throughout the coast of California.
• Wild Belize Escape: This 6-day cruise journeys throughout Belize and Guatemala.
• Culture & Cuisine Cruise: Passengers can enjoy a 7-day cruise that takes them to select destinations throughout Europe and the British Isles

9. Paul Gauguin Cruises

Cost: $2990 to $8660 | Trip Length: 7 nights to 16 nights

Paul Gauguin Cruises is one of the best luxury cruise lines that travels to select locations throughout the South Pacific. It's one of the most enjoyable ways to travel this side of the world.

Why Young Adults Choose Gauguin Cruises

Paul Gauguin Cruises takes travelers to several destinations on their bucket lists. It's the perfect cruise line for people to consider if they want to visit French Polynesia, Fiji, Tahiti, and other South Pacific destinations. Everything young adults need for a fun and relaxing vacation is included in their cruise, like fine dining, 24-hour room service, and live entertainment.

Best Paul Gauguin Cruises Trips For Young Adults

• Fiji, Tonga, Cook & Society Islands: This 11-night cruise departs from Lautoka, Viti Levu Island. Travelers will visit a selection of destinations throughout Fiji before heading to Nuku'alofa. Then the cruise ship will head to Aitutaki, Cook Islands before heading to the Society Islands. Here, guests will get to travel to Bora Bora, Taha'a Island, and Moorea.
• Society Islands & Tuamotus: This 10-night cruise takes off from Tahiti. During its journey, it will stop at destinations like Huahine, Bora Bora, Rangiroa, Fakarava, Taha'a Island, and Moorea.  

10. Princess Cruises

Cost: $88 to $31,240 | Trip Length: 2 days to 107 days  

Princess Cruises has cruises in many parts of the world . You can enjoy the sunny weather of the Caribbean or see fall foliage throughout Canada, among many other destinations across the world.

Why Young People Choose Princess Cruises

Princess Cruises hosts enjoyable cruises that are unlike the other guys. Young adults (and people of all ages) enjoy the assortment of themed cruises to choose from. There are themes like The Love Boat and 80s cruises. They feature live entertainment to fit the themes as well.

Best Princess Cruises Trips For Young Adults

• Australia Seacation: Princess Cruises has several options for the Australia Seacation. It's a 2-day cruise with ships departing from several ports throughout the country. You can find ships departing from Sydney, Melbourne, and Adelaide, traveling to various locations.
• Pacific Coastal: This 3-day cruise takes passengers from San Fransico, CA to Vancouver, British Columbia (Canada). It will also stop in Victoria, British Columbia.

11. SeaDream Yacht Club

Cost: $2799 to $10,299 | Trip Length: 4 days to 16 days

Don't let the name fool you, this company isn't just a yacht club. They also specialize in seabound vacations. SeaDream Yacht Club arranges luxury cruises throughout the Caribbean Islands and the Mediterranean. This private cruise line has peaked a lot of young adults' interest.

Why Young Adults Choose SeaDream Yacht Club

The team at SeaDream pays attention to the details that make for an excellent vacation at sea. Travelers can kick back, relax, and enjoy a luxury vacation. There's a pool, golf courses, and a spa on board. All suites have an ocean view, making them the perfect relaxation zone. Travelers can also enjoy al fresco dining in this peaceful setting.

Best SeaDream Yacht Club Cruises For Young Adults

• Southern Italy Wine Journey: This 7-day cruise offers the ultimate culinary experience. Travelers will also get to try many different types of wine from some of the top wineries in the world.
• Winward Islands Discovery: This 7-day adventure departs from Bridgetown, Barbados. During the vacation, the cruise ship will visit various locations throughout St. Vincent and the Grenadines. Before heading back to Barbados, it will stop at St. George's, Grenada

12. Uniworld

Cost: $2,699 to $23,799 | Trip Length: 8 days to 55 days

Uniworld offers the best in class experience when it comes to luxury cruises. All of the highlights of these cruise ships are put in place by travel experts to create a dream vacation at sea.

Why Young Adults Choose Uniworld

Uniworld has many options for adult-only cruises. Travelers feel like royalty as they get pampered on these cruise ships. The cozy rooms come with luxurious amenities. The food is served fresh with high-quality ingredients. There are also premium wines, beer, and spirits at the bar that are included with the vacation packages.

Best Uniworld Cruises For Young Adults

• Rhine & Moselle: This 10-day cruise departs from Strasbourg. During this cruise, travelers will get to visit Speyer, Cochem, Trier, Bernkastel, Boppard, and Frankfurt.
• European Jewels: This 16-day cruise takes travelers from Budapest to Amsterdam. It makes stops in popular destinations like Vienna, Passau, and Regensburg, among many more.
• Belgian Holiday Markets: This 8-day cruise starts off in Brussels. It travels to Gent, Hasselt, Maastricht, and Antwerp, where travelers can visit famous markets.

13. Viking Ocean Cruises

Cost: $3399 to $77,995 | Trip Length: 8 days to 138 days

Viking Ocean Cruises is an excellent choice for young adults that want to enjoy a high-end vacation. All travelers must be at least 19 years of age to travel on these cruise ships.

Why Young Adults Choose Viking Ocean Cruises

Viking Ocean Cruises is popular because of the smaller ship sizes. This allows many of the cruises to travel around areas that larger cruise lines don't have access to. Travelers will also get to learn more about the culture of the destinations they are traveling to onboard. Another perk of traveling with Viking Ocean Cruises is wine tasting with a professional sommelier.

Best Viking Ocean Cruises Trips For Young Adults

• Alaska & The Inside Package: This 11-day cruise departs from Vancouver, British Columbia where it travels to Alaska. It will visit several destinations throughout Alaska, including Ketchikan, Sitka, Juneau, and more.
• Iceland's Natural Beauty: This 8-day adventure departs from Reykjavik in Iceland. It will travel to several destinations throughout the country, like Akureyri, Westman Islands, and more.
• Bangkok, Bali, & Beyond: Enjoy a 13-day cruise focused on scenic sailing and Asian arts. During this cruise, the ship will travel to several destinations throughout Thailand, Malaysia, Singapore, and Indonesia.

14. Silversea

Cost: $3950 to $119,600 | Trip Length: 5 days to 140 days

Silversea is known for its small luxury cruise ships. Travelers can enjoy a lavish vacation on the sea while visiting some of the best locations worldwide.

Why Young Adults Choose Silversea

Silversea is the best choice for a luxury cruise. Travelers enjoy that they have access to butler services 24 hours a day. The team on this ship goes above and beyond to make sure every need of the passengers is met. Silversea has a reputation for personal and friendly service.

Best Silversea Cruises For Young Adults

• Galapagos Islands: This 7-day cruise departs from San Cristobal, Galapagos in Ecuador. It travels to many beautiful destinations throughout Ecuador, like Kicker Rock, Isla Bartolome, and more.
• American West Coast: This 11-day cruise departs in Vancouver, British Columbia and finishes in San Diego, California. During the journey, it will stop at destinations like Seattle, Portland, and San Fransisco along the way.
• Mediterranean: This 7-day cruise departs from Fusina, Venice in Italy. During the trip, the cruise ship will travel to select destinations in Croatia, Slovenia, Greece, and Montenegro.

15. Oceania Cruises

Cost: $1299 to $65,649 | Trip Length: 7 days to 218 days

Oceania Cruises makes it easier to book your dream cruise. They offer risk-free planning and some of the lowest rates on luxury cruises. Couples can even arrange 2-for-1 fares.

Why Young Adults Choose Oceania Cruises

With Oceania Cruises, there are more opportunities to find travel plans for any budget. This cruise line is known to have some of the best sales on cruise packages. Travelers can find sales on trips that can go as low as $99 per person. The cruise ships are very elegant and cozy, with fine dining areas.

Best Oceania Cruises Trips For Young Adults

• Barcelona to Athens: This 14-day cruise departs from Barcelona, Spain and finishes in Athens, Greece. It travels to several destinations throughout Malta, Isreal, Turkey, and Greece.
• Rome To Miami: This 16-day cruise departs from Rome in Italy. On its journey to Miami, Florida, it will stop at various locations throughout France, Spain, the UK, Antigua, and Puerto Rico.

16. Seabourn

Cost: $3,748 to $99,248 | Trip Length: 7 days to 6 months

Seabourn is a popular cruise line because they have smaller ships with spacious suites. The all-inclusive travel packages offer travelers more for their money.

Why Young Adults Choose Seabourn

Seabourne is an adult-orientated cruise line. While children are allowed on board, the atmosphere and activities are catered to adults. Travelers can enjoy relaxing at the spa, burn off some calories at the fitness center, or attend an interesting travel lecture. They can also enjoy exceptional gourmet food with the best hospitality.

Best Seabourn Cruises For Young Adults

• Glaciers & Alaska Inside Passage: This 7-day cruise departs from Vancouver, British Columbia in Canada and arrives in Juneau, Alaska.
• Wonders Of Western Iceland: This 7-day excursion departs from Copenhagen, Denmark and takes travelers to Reykjavik, Iceland.
• Riveria Romance: This 8-day cruise takes off from Monte Carlo, Monaco and takes travelers to some of the Mediterranean's most romantic destinations, like Palamos and Ibiza.

17. Windstar Cruises

Cost: $1899 to $44,714 | Trip Length: 7 days to 85 days

Windstar Cruises is a popular choice among young adults seeking a luxury vacation because of its private ship style. This cruise line is known for its award-winning service and exceptional culinary talent.

Why Young Adults Choose Windstar Cruises

Young adults enjoy the intimate setting of the Windstar Cruises ships. It's one of the best cruise lines for newlyweds or young couples to consider for a romantic getaway. This cruise line also prides itself on providing travelers with authentic experiences at the destinations they visit.

Best Windstar Cruises Trips For Young Adults

• Southeast Canadian Exploration: This 11-day cruise takes off from Montreal, Quebec in Canada and travels to Boston, MA.
• Naturally Costa Rica: This 7-day cruise takes off from Puerto Caldera. It visits several of the most beautiful areas of Costa Rica, including Playa Flamingo and Playas del Coco.
• Holy Lands & Petra Cruise: This fascinating 11-day cruise takes travelers from Amman, Jordan to Athens, Greece. It stops in Cyprus, Heraklion, and other destinations along the way.

18. Disney Cruise Line

Cost: $1014 to $4747 | Trip Length: 2 nights to 14 nights

Disney isn't just for kids. People in any age group can enjoy a memorable vacation on Disney's cruise line. After all, there is no age limit on enjoying the magic of Disney.

Why Young Adults Choose Disney Cruise Line

Disney cruise ships take passengers to beautiful destinations throughout the world. Young adults enjoy the excitement of life onboard a Disney cruise ship. There is world-class live entertainment, a great selection of dining options, and fun parties on board. You may even get to meet one of your favorite Disney characters.

Best Disney Cruise Line Trips For Young Adults

• Baja Cruise: This 5-night cruise departs from San Diego, CA and arrives in Ensenada, Mexico.
• 3-Night Bahamian Cruise: This 3-night excursion takes travelers from Miami, FL to Nassau, Bahamas.

Fisherman’s Wharf, SF Travel Guide (Activities, Restaurants, Parking)

Explore Fisherman's Wharf, SF: Your ultimate guide for activities, dining, and parking tips. Perfect for travelers seeking a memorable San Francisco visit.

Win a $500 Flight!

Embark on the adventure of a lifetime! Enter our Dream Journey Sweepstakes for a chance to win a $500 travel voucher, redeemable with any major US airline. Whether it's sandy beaches, bustling cities, or tranquil mountains, your dream destination is just an email away!*

You may also like...

Carnival Cruise Cancellation Policy (3 Different Options!)

Explore Carnival Cruise cancellation policy: 3 clear options for refunds & penalties. Ideal for travelers planning with flexibility. Learn more now!

12 BEST Dog-Friendly Cruises (Sightseeing With Your Best Friend!)

Explore the top 12 dog-friendly cruises perfect for sightseeing with your furry friend! From luxury to river cruises, find the best options for pet-loving travelers.

The travel site  inspired by travelers and locals alike. Find amazing destinations, unique trip ideas, the best hotels, and most comfortable resorts.

Mon - Fri 9 - 19 | Sat 9 - 18 | Sun 10 - 16

YOUNG ADULTS CRUISE DEALS: UP TO 15% OFF

Book online now with our special young & young rate and save up to 15% on all cruises*.

Whether your day starts at night or in the morning, with an MSC cruise, you and your friends can embark on a cruise holiday filled with pure fun and discovery.

Let the rhythm of the onboard parties and discos captivate you every evening. Sip on a cocktail at one of our numerous bars , enjoy spectacular shows , savor exquisite dishes at any time, or try your luck at the casino . During the day, if you want to recharge your energy, you can relax and soak up the sun in our pools , have a blast at the water parks , and engage in our sports activities .  And if you're eager to explore vibrant destinations and idyllic beaches like Ibiza, Mykonos, Miami, and MSC Ocean Cay , our exclusive private island in the Bahamas , your adventure continues on land.

Book online by selecting your destination and travel dates. Prices shown below are already discounted.

* To be eligible for the Young & Young discount, you and your friends or partner (sharing the same cabin) must be between 18 and 29 years of age (date of birth will be required during the online booking).

Terms and Conditions

*Prices are per person. The prices displayed already include the discount. The discount is 10% off on cabins Inside, Outside with Partial View & Ocean View and 15% off on cabins Balcony, Suite and MSC Yacht Club Suites. The discount is only for Guests who are between 18 and 29 years of age sharing the same cabin.  In case of triple and quadruple cabins, the discount will only be granted on the first two Guests. The discount is based on the Regular Quoted Fare.  No valid on family cabins. No valid on MSC World Cruise itineraries. The discount cannot be combined with MSC Voyages Selection itineraries. The discount is subject to availability.

For more information please read our Booking Terms & Conditions .

Thank you for visiting MSC Cruises

Your browser may be out of date or not compatible with our new site and may not be secure.

For a better experience and to continue your booking with MSC, please update your browser by downloading the latest version below.

Thank you for visiting our site and we look forward to seeing you on board soon!

MSC Cruises

9 Best Cruises for Young Adults You Can’t Knock before you Try!

By: Author coupletraveltheworld

Posted on Last updated: July 9, 2023

Categories Cruise Tips

Wondering what are the best cruises for young adults and should you even take a cruise or is cruising just for old farts?

Cruises offer the perfect vacation option for those seeking a laid-back and entertaining holiday experience. It’s a time to unwind, enjoy the onboard entertainment, and indulge in relaxation. And young people even college students enjoy that too I have to say!

In the past, cruises stereotypically were associated with an older demographic. And yes, it’s true that oldies still really like cruises…. BUT cruise lines have recently realized that they can also be an appealing vacation to a younger group of travelers too and certain cruise lines have started catering to a younger market, which is why cruises have gained increasing popularity among young adults.

If you’re in your 20s or 30s, you might be wondering which cruise lines are best suited for your age group and which cater for a younger market.

One of the top choices for young adults seeking an adventure-filled journey is Carnival Cruise Lines . Known for hosting the best parties at sea, Carnival Cruise Lines offers a fun and vibrant atmosphere that appeals to young travelers. We have seen younger travelers really get into cruising on Carnival even getting matching cruise shirts .

Royal Caribbean is another popular option, offering exciting onboard activities such as watersports and live entertainment, making it an ideal choice for young adventurers.

For those looking for vacation packages within their budget, Norwegian Cruise Line offers a variety of options, including awesome Free at Sea promotions which include Free NCL Drink Packages – always a win and something we love about NCL.

With numerous excellent cruise lines to consider, partaking in onboard activities and entertainment is an integral part of the cruise experience. Today, we’ll delve into some of the best cruise lines for young adults – that aren’t just for greybeards. We are in our 30s and have been cruising regularly since our 20s so we know a think or two about cruises for young people, including the party cruise for college students, whats good and whats not.

9 Best Cruises for Young Adults You Must Try!

Royal caribbean.

Cost: $70 to $6,365 | Trip Length: 2 nights to 19 nights (generally)

Royal Caribbean stands out as one of the most popular cruise lines for young adults, thanks to its great deals and attractive prices.

Travelers can embark on an unforgettable journey aboard one of Royal Caribbean’s award-winning ships without breaking the bank. What sets this cruise line apart is its frequent sales and opportunities to save money on your trip.

It’s also a fun cruise line and not too fuddy-duddy. They are continually improving their product to appeal to a younger market.

Why Young Adults Choose Royal Caribbean: Every Royal Caribbean cruise ship is designed to deliver the ultimate sea adventure. Onboard, you’ll find a wide range of activities, including water parks and rock climbing walls. The ships boast a fantastic selection of restaurants and bars, offering live entertainment. And when you’re in need of some relaxation, tranquil lounge areas with nearby bars await.

Best Royal Caribbean Cruises For Young Adults (Examples, cruise itineraries constantly change)

• Perfect Day Getaway Cruise:This 2-night cruise departs from Orlando, FL, taking travelers to CocoCay in the Bahamas.
• Western Caribbean Cruise: Embark on a 7-night cruise from Galveston, TX, exploring Roatan, Honduras, as well as Puerto Costa Maya and Cozumel in Mexico.
• Fall Foliage Southbound Cruise: Depart from Quebec City on this 11-night cruise, exploring stunning locations throughout Quebec, Prince Edward Island, Nova Scotia, New Brunswick, Maine, and New Jersey.

Get the best deals on your Royal Caribbean cruise here .

Norwegian Cruise

Cost: $261 to $9,518 | Trip Length: 2 days to 21 days (generally)

Norwegian Cruise Line offers an extensive range of options, making it an excellent choice for young adults. Whether you’re on a budget or seeking luxury, this cruise line has something for everyone.

Why Young Adults Choose Norwegian Cruise Line: Norwegian Cruise Line prides itself on providing a freestyle vacation experience, allowing guests to enjoy activities on their own schedule. Onboard, travelers can indulge in activity zones, deck parties, and gourmet meals from a variety of restaurants. I really like that there is no set schedule with Norwegian making it better for young people.

Norwegian cruises is one of our personal favorite cruise lines. We recently came back from a trip on the Norwegian Star and had a great time. If you are hoping for more of a party cruise with Norwegian we would suggest booking a Bahamas or Caribbean cruise.

Best Norwegian Cruise Line Cruises For Young Adults (Examples, cruise itineraries constantly change):

• Alaska: Dawes Glacier, Juneau, & Ketchikan: This 7-day cruise sets sail from Seattle, WA, taking guests to several stunning destinations in Alaska before journeying to Victoria, British Columbia.
• Mediterranean: Italy, France, & Spain: Depart from Barcelona, Spain, on this 9-day cruise, exploring captivating locations throughout Spain, France, Italy, Sardinia, and Majorca.

Get the best deals on your Norwegian cruise here .

Carnival Cruise Lines

Cost: $100 to $2,600 | Trip Length: 2 days to 18 days (generally)

Carnival Cruise Lines has emerged as a top choice for young adults seeking non-stop fun and excitement. With a plethora of different cruise options, the party never stops aboard these ships. One of the best cruise options for college students looking for a good time on spring break

Why Young Adults Choose Carnival Cruise Lines: Exciting onboard activities are the main draw for young adults. Travelers can enjoy thrilling experiences like ziplining, family feud games, or exhilarating water slides.

The ships also feature relaxing spas, ensuring everyone gets a chance to unwind and rejuvenate. Additionally, Carnival Cruise Lines offers spacious and comfortable suites, adding to the appeal for young travelers.

Best Carnival Cruise Lines Cruises For Young Adults (Examples, cruise itineraries constantly change):

• Baja Mexico- Carnival Radiance: This 4-day cruise departs from Long Beach in Los Angeles, CA, taking travelers to Catalina Island and Ensenada.
• The Bahamas- Carnival Liberty: Depart from Port Canaveral in Orlando, FL, on this 3-day cruise, exploring Bimini, an island in the western district of the Bahamas.
• Eastern Caribbean- Carnival Elation: Embark on a 7-day cruise from Jacksonville, FL, visiting Grand Turk, Half Moon Cay, and Nassau.

Get the best deals on your carnival cruise here .

MSC Cruises

Price Range: $119 to $3791 | Trip Duration: 1 night to 117 nights (generally)

MSC Cruises takes pride in offering incredible deals on cruises to top vacation destinations worldwide. Whether you’re looking for a longer getaway or a quick weekend cruise, MSC Cruises has you covered.

Why Young Adults Choose MSC Cruises: MSC Cruises ensures a safe and enjoyable travel experience for young adults. Onboard, you can engage in a variety of activities, including the casino, 4D cinema, and mini bowling. Guests can also savor award-winning entertainment and explore an onboard art gallery. Numerous bars, lounges, restaurants, and buffets cater to your dining and entertainment needs.

Best MSC Cruises Trips for Young Adults (Examples of cruises that have run in the past, current itineraries may vary)

• Caribbean & Bahamas: Embark on an 8-day cruise from Port Canaveral in Orlando, FL, and explore various enchanting locations in the Bahamas and Mexico.
• Mediterranean: Enjoy a 7-night trip departing from Venice, Italy. This itinerary takes you to captivating destinations like Kotor, Montenegro, Mykonos and Santorini in Greece, and concludes in Bari, Italy, before returning to Venice.

Get the best deals on your MSC cruise here .

Celebrity Cruises 

Price Range: $169 to $20,910 | Trip Duration: 3 nights to 12 nights (generally)

Young adults are drawn to Celebrity Cruises for a taste of the celebrity treatment. This cruise line offers award-winning experiences that take you to some of the most sought-after vacation destinations worldwide.

Why Young Adults Choose Celebrity Cruises: Celebrity Cruises is renowned for its tranquil and luxurious ambiance, making it an ideal choice for those seeking relaxation at sea. The Retreat provides an exclusive retreat for guests to unwind in a luxury lounge, soak up the sun on the sundeck, or indulge in a meal at a private restaurant.

Best Celebrity Cruises Trips for Young Adults (Examples of cruises that have run in the past, current itineraries may vary)

• Ultimate Southern Caribbean Cruise: Embark on a 10-night adventure from Fort Lauderdale, FL, exploring stunning destinations such as Antigua, Barbados, St. Lucia, Martinique, and St. Kitts & Nevis.
• Western Caribbean Cruise: Set sail on a 7-night journey from Fort Lauderdale to Key West, FL, with stops at Belize City and Cozumel , Mexico, followed by a visit to Bimini, Bahamas, before returning to Fort Lauderdale. 

Get the best deal on your celebrity cruise here .

Disney Cruise Line

Price Range: $1014 to $4747 | Trip Duration: 2 nights to 14 nights (generally)

Disney Cruise Line proves that it’s not just for kids. People of all age groups can embark on a truly magical vacation with Disney’s renowned cruise line. After all, there’s no age limit to experiencing the enchantment of Disney.

Why Young Adults Choose Disney Cruise Line: Disney cruise ships transport passengers to stunning destinations worldwide, offering a perfect blend of adventure and entertainment. Young adults are captivated by the vibrant onboard atmosphere, featuring world-class live entertainment, an extensive selection of dining options, and lively parties. Plus, there’s always a chance to meet beloved Disney characters. And no thats not just for kids!

Best Disney Cruise Line Trips for Young Adults (Examples of cruises that have run in the past, current itineraries may vary)

• Baja Cruise: Embark on a 5-night cruise from San Diego, CA to the charming city of Ensenada, Mexico.
• 3-Night Bahamian Cruise: Set sail on a 3-night excursion from Miami, FL to the captivating Nassau, Bahamas.

Get the best deal on your Disney cruise here .

Cost: $3,748 to $99,248 | Trip Length: 7 days to 6 months

Seabourn entices travelers with its smaller ships boasting spacious suites, providing exceptional value with all-inclusive travel packages.

Why Young Adults Choose Seabourn: Seabourn caters to an adult-oriented experience, although children are welcome onboard. The atmosphere and activities are tailored for adults, offering opportunities to relax at the spa, engage in fitness activities, and attend intriguing travel lectures.

Exceptional gourmet cuisine and top-notch hospitality further enhance the appeal of Seabourn cruises.

Best Seabourn Cruises For Young Adults:

• Glaciers & Alaska Inside Passage: Embark on a 7-day cruise from Vancouver, British Columbia, in Canada, and arrive in Juneau, Alaska, while marveling at the breathtaking glaciers.
• Wonders Of Western Iceland: Embark on a 7-day excursion from Copenhagen, Denmark, to Reykjavik, Iceland, exploring the wonders of Iceland’s western region.
• Riviera Romance: Embark on an 8-day cruise from Monte Carlo, Monaco, and experience the most romantic Mediterranean destinations such as Palamos and Ibiza.

Get the best price on your Seabourn cruise here .

Oceania Cruises

Cost: $1299 to $65,649 | Trip Length: 7 days to 218 days (generally)

Oceania Cruises simplifies the process of booking your dream cruise, offering risk-free planning and competitive rates. Couples can even take advantage of 2-for-1 fares upon occasion.

Why Young Adults Choose Oceania Cruises: Oceania Cruises  elegant and cozy ambiance, coupled with fine dining options, further enhances the appeal for young adults.

Best Oceania Cruises Trips For Young Adults (Examples of cruises that have run in the past, current itineraries may vary)

• Barcelona to Athens: Embark on a 14-day cruise journey from Barcelona, Spain, to Athens, Greece, with stops at captivating destinations in Malta, Israel, Turkey, and Greece.
• Rome to Miami: Set sail on a 16-day cruise departing from Rome, Italy, and concluding in Miami, Florida. Explore various enchanting locations in France, Spain, the UK, Antigua, and Puerto Rico.

Book the best deal with Oceania on expedia .

Cost: $3950 to $119,600 | Trip Length: 5 days to 140 days

Renowned for its small luxury cruise ships, Silversea offers a lavish vacation experience while exploring the world’s finest destinations.

Why Young Adults Choose Silversea: Silversea is the epitome of luxury cruises, providing round-the-clock butler services to cater to every passenger’s needs. The onboard team excels in delivering personal and friendly service, ensuring a memorable voyage.

Best Silversea Cruises For Young Adults (Examples of cruises that have run in the past, current itineraries may vary):

• Galapagos Islands: Embark on a 7-day cruise from San Cristobal, Galapagos, in Ecuador, and explore stunning destinations such as Kicker Rock and Isla Bartolome.
• American West Coast: Embark on an 11-day cruise starting from Vancouver, British Columbia, and culminating in San Diego, California. Experience the allure of Seattle, Portland, and San Francisco along the way.
• Mediterranean: Embark on a 7-day cruise departing from Fusina, Venice, in Italy, and discover captivating destinations in Croatia, Slovenia, Greece, and Montenegro.

Get the best deal on a SilverSea cruise with cruisedirect here .

Why Choose Cruises as a Vacation Option as a Young Adult?

In recent years, young adults, including college students and young professionals, have increasingly discovered the appeal of cruises. Cruises have also changed over the years and adapted their activities to reach a younger market who have shown an interest in cruising as their vacation.

The allure of cruises lies in the abundance of activities, entertainment, and the opportunity to explore new destinations, making it a convenient and enjoyable way to experience the world.

The all-inclusive nature of cruises is one of the primary reasons people opt for this type of vacation. With accommodations, meals, and entertainment bundled into a single package, travelers can indulge in a hassle-free getaway that often provides excellent value for their money. Why stay in a hostel when you can cruise for the same $?

Tailored cruises for 21-year-olds and other young adults strike the perfect balance between relaxation, excitement, and cultural immersion. Leading cruise lines such as Royal Caribbean, Norwegian Cruise Line, and Carnival Cruise Line specifically cater to this demographic by offering age-specific activities, parties, and events that create a vibrant and engaging atmosphere onboard.

Moreover, many cruise lines now curate themed voyages centered around specific interests, such as music festivals, wellness retreats, or adventure excursions, making cruises an ideal vacation choice for young travelers.

Top Pick: Best Cruise for Young Adults in 2023

Our top pick for the best cruise tailored for young adults in 2023 is the Norwegian Encore by Norwegian Cruise Line . This cutting-edge ship provides an exceptional combination of entertainment, dining options, and onboard activities specifically designed to cater to the preferences and interests of young adults, ensuring an unforgettable cruise experience.

We really love the Norwegian brand (we’re now sapphire members and started cruising with them in our 20s) so it comes as no surprise that Norwegian came out on top for us. We think it is a great cruise brand for younger people.

The Norwegian Encore stands out with its extensive array of onboard activities. Young adults can embrace the excitement of the largest race track at sea, the Encore Speedway, or engage in thrilling competitions at the open-air laser tag arena. Additionally, the ship features a remarkable aqua park with multi-story waterslides and splash zones, offering plenty of fun-filled moments. For those seeking relaxation and wellness, the Mandara Spa & Salon and the adults-only Vibe Beach Club offer serene retreats.

Entertainment on the Norwegian Encore is truly exceptional. Guests can enjoy world-class Broadway-style productions like “Kinky Boots” and “The Choir of Man,” as well as live music performances and comedy shows.

The ship’s diverse bars and lounges, such as the Skyline Bar with its panoramic ocean views and the interactive Galaxy Pavilion, create a vibrant and social atmosphere for mingling and making new connections. The Norwegian Encore excels in its dining options as well.

With over 20 different dining venues, ranging from Italian cuisine to Japanese delicacies, guests can savor a wide variety of culinary experiences, from casual eateries to specialty restaurants offering international flavors.

The ship’s Freestyle Dining concept allows guests the freedom to dine whenever and wherever they prefer, without fixed dining times or assigned seating. This is something which I think is great you young people.

Lastly, the Norwegian Encore offers an enticing selection of itineraries that cater to the adventurous spirits of young adults. With destinations such as the Caribbean, Bermuda, and the Mexican Riviera, these itineraries feature exciting ports of call, enabling guests to partake in exhilarating shore excursions, immerse themselves in local culture, and engage in adrenaline-pumping activities.

See best deals for sailing the Norwegian encore here .

A meal in the signature french restaurant on Norwegian

Best Party Cruises for Young Adults 

When it comes to the best party cruises for young adults, we have three outstanding options that guarantee an unforgettable experience.

Choose any of these three options for an exhilarating party cruise, tailored to the preferences of young adults seeking lively and vibrant onboard experiences.

Carnival Vista by Carnival Cruise Line

Known as the “Fun Ships,” Carnival Cruise Line is renowned for its vibrant atmosphere and energetic nightlife, making the Carnival Vista an ideal choice for young adults seeking a party-centric cruise.

The ship offers a variety of bars, lounges, and clubs, including the lively RedFrog Rum Bar, the vibrant BlueIguana Tequila Bar, and the energetic Liquid Nightclub. Themed parties and deck parties add to the excitement, ensuring non-stop entertainment for party enthusiasts.

Get the best deals on Carnival Vista with expedia here .

Harmony of the Seas by Royal Caribbean

Royal Caribbean’s Harmony of the Seas promises an exhilarating nightlife scene for young adults looking for a party cruise. The ship boasts a dynamic array of bars and lounges, such as the innovative Bionic Bar, the lively Boleros, and the inviting Boot & Bonnet Pub.

The highlight of the ship’s entertainment is Club Twenty, an onboard nightclub featuring a talented DJ, a spacious dance floor, and a vibrant atmosphere perfect for late-night revelry. With themed parties and events, the ship keeps the energy high throughout the journey.

Get the best deals on Harmony of the Seas with expedia here .

Scarlet Lady by Virgin Voyages

For a unique and upscale party cruise experience exclusively for adults, consider Virgin Voyages’ Scarlet Lady. This cruise line creates a luxurious and sophisticated ambiance while offering ample opportunities for late-night fun.

The ship features a range of stylish bars and lounges, including the extravagant Manor nightclub, inspired by Richard Branson’s personal recording studio. Virgin Voyages also hosts themed parties and events like the Scarlet Night Party and the Aquatic Club, providing young adults with an unforgettable party experience in an upscale and modern environment.

Get the best rate on Virgin Voyages with cruisedirect here

Best Mediterranean Cruises for Young Adults 

If you’re a young adult seeking an unforgettable Mediterranean cruise, we have three outstanding options that will satisfy your wanderlust. Let’s explore them in detail:

Odyssey of the Seas by Royal Caribbean

Royal Caribbean’s Odyssey of the Seas offers a perfect blend of adventure and relaxation. This innovative ship boasts a wide range of exciting onboard activities, dining options, and entertainment.

You can catch a wave on the surfing simulator, experience the thrill of skydiving in the onboard simulator, or enjoy bumper cars and roller skating at the SeaPlex, an indoor sports complex.

The itineraries take you to iconic Mediterranean destinations such as Rome, Barcelona, and the Greek Islands, allowing you to immerse yourself in the beauty and culture of the region.

Note: Itineraries change and this ship is not always in the Mediterranean.

Get the best deals on Odyssey of the Seas by Royal Caribbean with expedia here .

Norwegian Epic by Norwegian Cruise Line

Norwegian Epic is renowned for its Freestyle Cruising concept, providing young adults with the freedom to customize their vacation experience. The ship offers an array of dining options, a vibrant nightlife scene, and world-class entertainment like the famous Cirque Dreams and Dinner show.

With stops at popular Mediterranean destinations like Cannes, Naples, and Majorca, you’ll have ample opportunities to explore the region’s rich history and immerse yourself in its vibrant culture.

Get the best deals on Norwegian epic here .

Best Cruises for Single Young Adults 

If you’re a single young adult looking for an exciting and social cruise experience, we have three fantastic options tailored to your needs. Let’s explore them in detail:

Norwegian Getaway by Norwegian Cruise Line

Norwegian Getaway tops our list with its exceptional amenities and entertainment options specifically designed for solo travelers. The ship features Studio staterooms, offering comfortable accommodations exclusively for single guests. These staterooms grant access to the Studio Lounge, a dedicated social space where you can connect with fellow solo travelers and forge new friendships. They also have LGQT meet ups for solo gay, trans, queer etc travelers.

With the ship’s Freestyle Dining concept and diverse entertainment choices, including live performances and themed parties, mingling with other guests in a relaxed and casual atmosphere is effortless.

Get the best rates on the Norwegian getaway here .

Anthem of the Seas by Royal Caribbean

Royal Caribbean’s Anthem of the Seas is another excellent choice for single young adults seeking adventure and social connections.

The ship offers an array of activities and entertainment options that cater to solo travelers, such as the thrilling RipCord by iFLY skydiving simulator, the captivating North Star observation capsule, and the immersive Vistarama shows in the Two70 lounge.

Solo guests can enjoy the spacious Virtual Balcony staterooms, providing real-time ocean views. With multiple dining venues and a vibrant nightlife scene, there are ample opportunities to meet like-minded guests and create lasting memories.

Book your cruise here .

For a more adult-focused cruise experience, consider Virgin Voyages’ Scarlet Lady.

This adults-only ship provides amenities tailored to solo travelers, including Social Insider cabins designed specifically for single guests. The ship offers a vibrant atmosphere and a wide range of onboard activities, such as fitness classes, spa treatments, and cooking demonstrations, providing numerous opportunities to socialize and connect with fellow travelers.

The lively bars, lounges, and themed parties create the perfect setting for single young adults to have a fun and unforgettable cruise experience. Choose any of these three options for a remarkable cruise adventure as a single young adult.

Book your virgin cruise here .

So are you up for trying a cruise for your vacation?

Whether you’re seeking adventure, luxury, or relaxation, there’s a cruise line that’s perfect for your young adult getaway. Embark on a memorable journey, create lifelong memories, and find the cruise line that matches your travel preferences.

Click here to learn more about Couple Travel the World.

View all posts

Best Cruise Lines for Young Adults 2024

Are you a young adult looking to embark on a cruise adventure?   With so many options out there, it can be overwhelming to choose the best cruise line that caters to your age group.

While cruises may have traditionally been thought of as a vacation option for an older demographic, many of the main cruise lines are now catering to younger adults . 

From entertainment to excursions, dining to accommodations, each cruise line offers a unique experience. 

That’s why we’ve compiled a list of the best cruise lines for young adults. 

Whether you’re seeking a party atmosphere or a laid-back vibe, these cruise lines have something for everyone. 

Lets take a look at the best cruise line for 20-somethings and early thirties.

Carnival Cruise Line for Young Adults

Carnival Cruise Line is an excellent option for young adults looking for a fun and exciting cruise vacation. Known for its lively and energetic atmosphere, Carnival offers a variety of activities and entertainment options that cater to a younger crowd.

One of the biggest draws of Carnival for young adults is the variety of onboard activities available. Whether you want to relax by the pool, hit the dance floor, or try your luck at the casino, Carnival has something for everyone.

Carnival is well known for its pool parties and active shore excursions, perfect for those who want to explore and have fun both on and off the ship. 

Nicknamed the “ Fun Ships ,” Carnival offers a wide range of onboard activities, including:

• Basketball courts
• Jogging track
• Pickle Ball
• Pools and hot tubs
• Ropes courses
• Water slides

Plus a whole lot more, although note activities vary depending on which ship you choose.

There’s even a Roller coaster on one ship, Carnival Mardi Gras.

For those looking for a party atmosphere, Carnival is famous for its onboard nightlife. From themed parties to live music and comedy shows, there’s always something happening on a Carnival cruise.

The cruise line offers a variety of drink options, including craft beers brewed onboard and creative cocktails served at themed bars.

If you need a break or just hungry from all the excitement you can always indulge in 24-hour pizza or a delicious burger from Guy’s Burger Joint.

Carnival also offers a range of dining options, from casual options like Guy’s Burger Joint and BlueIguana Cantina to more upscale restaurants like the Steakhouse and Italian restaurant. And with the cruise line’s flexible dining options, you can choose to dine whenever and wherever you like, whether that’s a main dining room or a more casual buffet.

Another great aspect of Carnival is the lower prices, making it a budget-friendly option for young adults. 

With shorter cruises, Carnival tends to attract a younger demographic who are looking for a fun-filled vacation without breaking the bank.

We have covered here in more detail which are the specific best Carnival Cruise Ships for young adults.

As well as the best Carnival cruises for singles , which is more suited to younger singles.

Highlights:

• Fun and festival-like party atmosphere
• Unique bars and craft brewery
• Pool parties and active shore excursions
• Budget-friendly prices
• Wide range of onboard activities, including sports and water parks

If you are traveling solo you might also be interested in the Carnival Cruises most suited to singles .

Royal Caribbean for Young Adults

Royal Caribbean is an ideal choice for young adults seeking an unforgettable vacation experience. With a focus on adventure and excitement, the cruise line offers an array of activities and entertainment options that cater to this demographic on some of the largest cruise ships in the world.

For active young adults, Royal Caribbean has a huge range of activities that are sure to get the adrenaline pumping. 

Onboard, there are endless activities to enjoy, from zip lines and rock climbing to water parks, basketball courts, mini-golf, pools, hot tubs, and even surf simulators on some ships.

The nightlife is equally exciting, with wid range of bars, clubs, live music, game shows, and stand-up comedy to keep guests entertained well into the early hours.  There’s even a robotic bartender that mixes up delicious cocktails.

One of the best things about Royal Caribbean is that it caters to young adults, making it a great place to make new friends in the same age range.

One of the highlights of a Royal Caribbean cruise is a visit to the cruise line’s own private island, Perfect Day in CocoCay. 

Here, young adults can enjoy a water park, beaches, zip line, jet skiing, a hot air balloon, and Oasis Lagoon, a massive pool. 

With so much to see and do, it’s no wonder that Royal Caribbean is such a popular choice among young adults looking for a fun and exciting vacation.

Best Royal Caribbean Ship for Young Adults

With a large fleet and many options to choose from Oasis and Quantum classes, we would recommend starting with these choices, but others in the same class may well be equally suitable.

• Allure of the Seas
• Anthem of the Seas
• Harmony of the Seas
• Icon of the Seas (world’s largest cruise ship 2023)
• Oasis of the Seas
• Ovation of the Seas
• Quantum of the Seas
• Symphony of the Seas
• Wonder of the Seas
• Huge range of onboard activities
• Plenty of nightlife and entertainment venues.
• Perfect Day in CocoCay: Royal Caribbean’s private island
• Some of the largest cruise ships in world
• Good value budget conscious

Related Options:

Depending on your individual circumstances you might also be interested in:

• Best Royal Caribbean ships for Couples – (including young couples)

Norwegian Cruise Line for Young Adults

Norwegian Cruise Line is a fantastic vacation option for young adults who are looking for an adventurous and exciting vacation experience. 

Known for its innovative ships and “ freestyle ” cruising philosophy, Norwegian offers a wide range of activities and entertainment options that are sure to appeal to younger adults whether traveling solo, as a couple or as group.

If you are traveling solo, Norwegian have single cabins with accompanying and exclusive singles Studio Lounge.

One of the standout features of Norwegian Cruise Line is its selection of adventurous activities.

Activities include:

• Race car track
• Rock climbing walls
• Waterslides

Note: Activities vary from ship to ship.

Young adults who enjoy outdoor activities and adventures will love the cruise line’s selection of excursions, which range from zip-lining through tropical forests to snorkeling in crystal-clear waters.

In addition to its outdoor activities, Norwegian also offers a wide range of entertainment options for young adults. 

The ships feature multiple bars, including an ice bar.  The nightclubs are open for night-long parties.   There are also some great live music performances, comedy, and game shows. 

Another highlight of Norwegian Cruise Line is its “freestyle” cruising philosophy, which allows guests to dress however they like and dine whenever, wherever, and with whomever they want. 

This enables guests to do whatever they want when they want without having to plan activities and fun around meal times or worry about what to wear.

For those who are looking for extra perks, Norwegian offers a “Free at Sea ” promotion that includes specialty dining, free Wi-Fi, and shore excursion credits, making the trip even more enjoyable.

• “Free at Sea” promotion with extra perks 
• Party vibe and night-long parties
• Exciting onboard activities such as water slides, rock climbing walls, and race car track
• Easy and flexible “FreeStyle” dining options

Best Norwegian Cruise Ship for Young Adults

Norwegian Cruise Line has a large fleet of ships, many of which are suitable for young adults, but as a starting point we would check out these options first.

• Norwegian Getaway
• Norwegian Epic
• Norwegian Escape
• Norwegian Prima
• Norwegian Viva

If a solo cabin is priority check out the Norwegian Cruise ships with single cabins .

Celebrity Cruises for Young Adults

Celebrity Cruises is an excellent option for young adults who are seeking a more upscale and sophisticated vacation experience. 

With a focus on luxurious amenities, fine dining, and enriching activities, Celebrity offers a unique blend of relaxation and adventure that will appeal to this younger adults.

Celebrity Cruises have an elegant and refined atmosphere. The ships are designed with a modern and sophisticated aesthetic, making for a stylish and chic vacation experience. For young adults who appreciate fine art, music, and design, Celebrity is a great choice.

One of the main draws of Celebrity Cruises is its exceptional dining options. The cruise line is known for its top-notch cuisine, with menus designed by Michelin-starred chefs and a range of specialty restaurants. For young adults looking to indulge in gourmet cuisine and fine wines, Celebrity is the perfect choice.

In addition to its culinary offerings, Celebrity also provides a range of enriching activities and cultural experiences.

From dance classes to spa treatments, there is always something to do on board. The Sin City  burlesque venue with nightly shows is a highlight for young adults who enjoy live entertainment.

Best Celebrity Cruise ships for Young Adults

Celebrity has 12 cruise ships in its fleet, while many might be suitable, we would check out these ships first, but if others are available in local ports they may also be ideal for you.

• Celebrity Apex
• Celebrity Beyond
• Celebrity Edge
• Modern luxury vacation experience with chic and stylish atmosphere
• Exceptional cuisine and craft beer tastings
• Range of entertainment options, including nightly shows
• Relaxing environment 
• Good for young couples seeking a romantic getaway

MSC Cruises for Young Adults

MSC Cruises is an ideal choice for young adults seeking an exciting and budget-friendly vacation experience. 

It’s a European Swiss-owned cruise company, which was founded in Italy.   It’s a popular cruise line with Europeans, so there will be a variety of languages spoken onboard.   

But as the 3rd largest cruise company in the world and one of the cheapest, it is well worth considering if they are accessible from ports near you.

The cruise line’s beautifully decorated and innovative ships offer a wide variety of activities and amenities designed to cater to the interests of young adults. 

One of the most significant advantages of MSC Cruises is the excellent value per cabin .

Young adults can experience the luxury and excitement of a cruise vacation without breaking the bank. The cruise line offers budget-friendly packages that include accommodation, dining, and entertainment, making it a cost-effective option for young adults

MSC Cruises also offers a range of nightlife experiences, including live music shows, DJs, and themed parties that cater to young adult’s music preferences.

The MSC ships offer a wide range of recreational activities, including:

• Bowling alleys
• Fitness centers
• Rope courses
• Sports courts
• Swimming pools

all of which are all popular features with active younger adults.

For those looking for relaxation, MSC Cruises’ ships have a variety of spa and wellness facilities that offer a range of treatments, including massages, facials, and body wraps. 

Being founded in Italy, MSC Cruises is well known for its delicious pizza, a favorite among young adult guests.

Highlights :

• Budget-friendly, excellent value per cabin
• Innovative and beautifully decorated ships
• Wide range of amenities and activities onboard
• Great tasting pizza
• European cruise line (various languages spoken onboard)

Best MSC Cruise ships for young adults:

With over 20 ships in the MSC cruises fleet there’s quite a few to choose from.  

We would recommend the below options first, but others may be suitable depending on where you sail from.

• MSC Bellissima
• MSC Divina 
• MSC Meraviglia
• MSC Seashore
• MSC Virtuosa

Disney Cruise Line for Young Adults

Disney Cruise Line is not only a great option for families but also for young adults seeking a fun and exciting vacation. 

One key advantage of Disney Cruise Line is the quality of entertainment that it provides.

Guests can enjoy Broadway-style shows and other exciting entertainment options featuring the well-known mo characters from movie franchises many of us know and love and have grown up with.

Disney cruise ships provide plenty of adult-only entertainment, including comedy shows, concerts, and dance parties. 

The ships also have dedicated adult-only areas , such as lounges, bars, and pools, providing a relaxing and enjoyable atmosphere away from younger guests.

When it comes to dining, there’s a wide range of options, from casual to fine dining, with plenty of cuisine choices to suit all tastes. 

There is an abundance of onboard activities. Young adults can participate in various activities, from trivia contests, sports tournaments to cooking classes. 

If you like a flutter while on a cruise vacation, its worth noting Disney Cruise Line does not have any casinos or gambling, except for Bingo .

• World-class entertainment 
• Lots of young families but plenty for young adults 
• Wide range of dining options
• Adult-only areas available
• An abundance of onboard activities
• Brands many know and love
• No casinos or gambling (except Bingo)
• More expensive

You might want to check out Why is Disney Cruise more Expensive ?

Best Disney Cruise Ships for Young Adults:

We recommend any in the fleet of 5 ships:

• Disney Dream
• Disney Fantasy
• Disney Magic
• Disney Wish
• Disney Wonder

Virgin Voyages for Young Adults

Virgin Voyages is an excellent option for young adults seeking a unique and exciting cruise experience. 

This cruise line is tailored specifically for adults, offering a range of activities and entertainment options that are sure to please young travelers. 

One of the key advantages of Virgin Voyages is its commitment to sustainability and environmental consciousness, making it an excellent choice for young adults who prioritize eco-friendly travel.

The cruise line aims to target people who wouldn’t normally consider going on a cruise, so it caters to young adults who are looking for a unique and unconventional vacation experience. These are seen in some of the different activities available onboard, including:

• karaoke lounge
• record shop
• tattoo parlor

As well as the more typical features on a cruise such as pools, hot tubs, and gym classes.

Virgin Voyages offers a range of onboard activities and entertainment options that cater to the interests of young adults.

The ship features a variety of restaurants and bars, including a mix of casual and upscale dining options, as well as several outdoor lounges and pools.

One of the unique features of Virgin Voyages is its focus on wellness and fitness. The cruise line offers a range of fitness activities, such as yoga, pilates, and a running track, as well as a spa that offers a range of treatments and therapies. 

Another advantage of Virgin Voyages is its commitment to inclusivity and diversity. The cruise line actively works to create a welcoming and accepting environment for all travelers, regardless of their gender, sexuality, or background. This creates a safe and fun environment for young adults to connect with like-minded individuals from all over the world.

The dining options on Virgin Voyages are exceptional, with a variety of restaurants and cuisines available to suit all tastes. The cruise line focuses on fresh, locally-sourced ingredients and offers a range of options, including vegan and vegetarian dishes. 

• Adult-only ships with a focus on luxury and a hip vibe.
• Activities, entertainment, and dining options catered towards a young adult crowd.
• Tattoo parlors
• Targets non-cruisers who want a different vacation experience.
• Sustainable practices are incorporated into the cruise experience.

Best Virgin Voyager Cruise Ships for Young Adults:

• Virgin Brilliant Lady
• Virgin Resilient Lady
• Virgin Scarlet Lady
• Virgin Valiant Lady

P&O Cruises for Young Adults

P&O Cruises is an excellent option for young adults seeking shorter, more affordable cruise trips in and around Australia and for sailings from Britain.

This cruise line offers three- to five-night P&O Sea Breaks, perfect for those who want to experience the thrill of cruising without committing to a long trip. These cruises allow young adults to explore different destinations in a fun and relaxed atmosphere.

If you prefer to sail with adults only, P&O Cruises has two adult-only ships in Arcadia and Aurora. These provide an environment for those who want to avoid the crowds that often come with family-oriented cruises.

P&O Cruises offers a variety of activities and modern amenities such as fitness centers, spas, and pools, as well as a range of dining options to suit all tastes. 

The ships also have numerous bars and nightclubs, providing plenty of entertainment options for young adults who enjoy the nightlife.

• Affordable option
• Good option sailing from UK 
• Sails from and around Australia
• Adults-only options on Arcadia and Aurora

Best P&O Cruises Ships for Young Adults

We would first recommend the adults only ships:

Frequently Asked Questions

Do people in their 20s go on cruises.

Many cruise ships are popular with 20-somethings, but its all about choosing the right ones.

They tend to be the ones packed with fun activities and sporting options as well as swimming pools and waterslides to enjoy by day and bars and nightclubs for the evenings. 

Separately we have covered cruises for singles in their 20s .

Is MSC Cruise For Young Adults?

MSC Cruises is a popular choice for young adults who are more budget-conscious.   MSC offers some really good value deals.   The ships offer a good quality service, they are just cheaper because there’s a higher ratio of guests to ship size and staff. 

What Are the Best Cruises for 20-Year-Olds?

The best cruises for 20 years olds are those with plenty of activities to keep them entertained.  Be that sports-related or activities like zip lines and surf simulators.  Or depending on what they are interested in perhaps those with racetracks or more video game orientated.  There’s a cruise ship for everyone.

We have covered in more depth the best cruises for for 18 to 20 somethings .

What are the Best Cruises for Young Couples?

In part, this depends on what the young couple are looking for.  If looking for a fun party time, day and night cruise lines like Carnival Cruise, Royal Caribbean, and Norwegian Cruise Line all have good options.

If looking for something a little more luxurious and slightly more relaxed, Celebrity Cruises would be a good choice for a young couple.

Related Posts

Best Singles Cruises to Hook Up 2024

Leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Tips and information to help you get excited about your next cruise vacation

Ultimate Guide to Best Cruises for Young Adults

If you’re a young adult planning your first cruise or a parent looking for the perfect family cruise with young adults, you’re in the right place!

Cruising offers a fantastic blend of adventure, relaxation, and fun, and there are several cruise lines that cater to the preferences of young adults. Having young adults myself, I have seen what appeals to them and what they look for in a cruise vacation.

Here, we’ll take a look at the top 7 cruise lines that are great for young adults, and we’ll reveal our top 3 recommendations for an unforgettable experience.

Keep in mind that cruise ships vary within each cruise line. The bigger and newer ships will have the more innovative activities and greater selection of restaurants and dining.

Not all ships have all the activities listed below. Be sure to research your ship carefully before booking.

Below are 7 great cruises for young adults depending on what you are looking for. Some have a lively atmosphere while others are more sophisticated. Some have innovative amenities that will keep you busy, while other are more relaxing.

Keep reading, at the bottom I will list what I think are the 3 best cruises for young adults. The ones I first look at when planning our own vacation with our young adult children.

Best cruises for young adults

1. carnival cruise line.

If you’re a young adult looking for a cruise that’s all about fun, Carnival Cruise Line might be your top pick! Known for its vibrant atmosphere and diverse entertainment options, Carnival offers a fantastic experience for young adults.

From themed parties and exciting nightlife to thrilling water slides and onboard casinos, there’s never a dull moment on a Carnival cruise. Carnival is known as the Fun Ships for a reason.

The atmosphere on Carnival cruises is lively and energetic. It’s perfect for young adults who love to socialize and make new friends while enjoying a vibrant onboard experience.

Carnival Cruise Line is synonymous with fun and excitement. They offer a wide range of activities, including thrilling water slides, mini-golf, and a ropes course.

Their newest ships (Mardi Gras, Celebration and Jubilee) even have a roller coaster. You can read about my experience on the Carnival Celebration Bolt here. Remember not all ships have all these activities.

The onboard entertainment is top-notch, with themed parties, live music, and comedy shows to keep you entertained. You can read more about Carnival’s deck parties here.

Carnival offers diverse dining options, from casual buffets to specialty restaurants. In my opinion Carnival has some of the best casual eating food options included in your cruise fare.

Don’t miss out on the delicious Guy’s Burger Joint for mouthwatering burgers and the BlueIguana Cantina for fresh Mexican cuisine. The BlueIguana breakfast burritos are a must try.

2. Royal Caribbean International

Royal Caribbean is perfect for young adults seeking adventure and variety. With activities and amenities that are guaranteed to keep you as busy as you want to be. Plus, their fleet features some of the most innovative and massive ships on the seas, providing endless entertainment options.

Royal Caribbean cruises offer a mix of excitement and relaxation, making them perfect for young adults looking for a bit of everything. The atmosphere is dynamic, with plenty of opportunities to unwind or stay active.

Royal Caribbean is a playground for adventure seekers. In my opinion, Royal Caribbean has some of the best ways to stay active onboard. You can go ice skating, rock climbing, surf on the FlowRider, try an escape room, or zip-line across the ship. Most of Royal Caribbean’s activities are included in your cruise fare.

They also have Broadway-style shows and a variety of pools and hot tubs. Some of their newer ships even have a sky diving simulator (iFly – extra cost). Activities vary ship to ship and these won’t be on all Royal Caribbean ships.

Dining: Royal Caribbean offers a diverse culinary experience with options ranging from traditional dining rooms to specialty restaurants. Don’t forget to try Jamie’s Italian for yummy Italian cuisine. Playmaker’s Sports Bar is another popular spot. Their nachos are a must try. Royal Caribbean has much less included food options than Carnival.

Royal Caribbean has a really great private island called Perfect Day at Coco Cay. Beautiful beaches, thrilling water slides, and a large pool where there is a really good chance a pool party will break out.

3. Norwegian Cruise Line (NCL)

Norwegian Cruise Line is all about freedom and flexibility. As a young adult, you’ll appreciate their “Freestyle Cruising” concept, allowing you to dine when and where you want. They also offer a wide range of bars, lounges, and entertainment options, making it easy to socialize and meet fellow travelers.

NCL is a great option for solo travelers as they have studio rooms, making them a cost effective option for singles.

NCL provides a relaxed and flexible atmosphere for young adults. You can choose your dining times and dress code, making it easy to enjoy a laid-back or dressed-up evening.

NCL is known for its “Freestyle Cruising,” which means you have the freedom to do what you want, when you want. Enjoy thrilling activities like go-kart racing, laser tag, and waterslides.

The nightlife is buzzing with bars, clubs, live music, and some great production shows.

NCL offers a variety of dining venues, including complimentary and specialty restaurants. Taste delicious seafood at Ocean Blue or savor a steak at Cagney’s Steakhouse. Both these are specialty restaurants that have an additional charge.

4. MSC Cruises

MSC’s modern ships and diverse itineraries provide a unique blend of relaxation and adventure. You can unwind in style, savor delicious cuisine, and discover new cultures.

The atmosphere on MSC Cruises is elegant and international, making it perfect for young adults who appreciate a touch of luxury while exploring exotic destinations.

MSC Cruises offer a wide range of activities, including water parks, bowling alleys, and F1 simulators on some ships. Enjoy theater shows, dance classes, and themed parties throughout your cruise.

MSC Cruises provide a mix of international cuisine with a focus on Mediterranean flavors. Specialty restaurants on select ships include the Eataly for authentic Italian dishes and the Butcher’s Cut for mouthwatering steaks.

5. Celebrity Cruises

If you’re a young adult looking for a more refined cruise experience, Celebrity Cruises might be the choice for you. Their ships focus on gourmet dining and cultural enrichment programs. It’s perfect for those who want a balance of relaxation and intellectual stimulation.

Celebrity Cruises provide a more elegant and sophisticated atmosphere, appealing to young adults who seek cultural enrichment and relaxation. Celebrity Cruises is considered by most to be a step up from the 4 cruise lines mentioned above.

Celebrity Cruises often has a an older clientele, but for the younger crowd that ranks quality food over innovative activities, this will appeal to you.

Celebrity Cruises offer activities like cooking classes, wine tastings, and art auctions. You can also relax in the adults-only (16+) Solarium or attend theater performances and live music events.

Celebrity Cruises are known for their exquisite cuisine. Indulge in gourmet dining experiences at restaurants like Murano (French cuisine) or enjoy fresh seafood at the Raw on 5.

6. Princess Cruises

Princess Cruises are an excellent choice for young adults who appreciate a mix of relaxation and exploration. Their ships offer plenty of onboard entertainment and nightlife options, however have less wow factor amenities.

The atmosphere on Princess Cruises is relaxed and refined, making it suitable for young adults who appreciate a balance of relaxation and exploration. Princess is another cruise line that has high quality dining options but lacks the innovative activities.

Princess Cruises offer activities like Movies Under the Stars, wine tasting events, and dance classes. You can also enjoy the Lotus Spa and various sports activities.

Princess Cruises provide a mix of traditional and specialty dining options. Savor the flavors of Italy at Sabatini’s or try Crown Grill for premium steaks and seafood. Be sure to try the pizzeria, it is delicious.

7. Virgin Voyages

For a truly unique experience, consider Virgin Voyages. Richard Branson’s cruise line caters to young adults with a fresh and modern approach. Enjoy trendy restaurants, stylish bars, and a party atmosphere that sets Virgin Voyages apart from traditional cruise lines.

Virgin Voyages offers a modern and vibrant atmosphere, making it perfect for young adults seeking a unique and stylish cruise experience. They are an adult only cruise line where passengers must be at least 18 to cruise with them. You won’t find little kids running around or splashing in the pool.

Virgin Voyages offers trendy activities like tattoo parlors, a boxing ring, and outdoor yoga. The nightlife is a highlight, with parties, DJs, and glamorous events.

Virgin Voyages focuses on trendy dining experiences. Try Razzle Dazzle which has a large selection of vegan and vegetarian dishes or Gunbae for Korean BBQ.

Most cruise ships regardless the cruise line will have standard amenities like pools, hot tubs, a fitness center, basketball courts, and a spa. As you can see, there are plenty of cruise options for young adults, catering to different interests and preferences. Whether you seek adventure, relaxation, luxury, or a bit of everything, these cruise lines have you covered.

Age Restrictions and Drinking Age

Most cruise lines require passengers to be at least 21 years old to book a cabin and travel alone from North America. The drinking age on most cruise lines is 21. Gambling on most ships is 18. Be sure to check with your cruise line before booking as cruise lines may vary and restrictions may change.

My top 3 cruise lines for young adults

For a memorable cruise experience, our top 3 recommendations the best cruises for young adults are:

• Carnival Cruise Line
• Royal Caribbean Cruise Line
• Norwegian Cruise Line (NCL)

These are the three cruise lines that I first look at when planning our own family vacation with our own young adults.

These best cruise lines offer a wide range of activities, dining options, and lively atmospheres that are sure to make your cruise unforgettable. These three all some of the best ways to be active as well as some great quiet and relaxing areas. They have great included food options as well as some fine dining options.

Carnival , Royal Caribbean , and NCL generally cater to a younger crowd than Princess, Celebrity and MSC does, making them a great choice for those looking to socialize and meet new people.

Remember to look at the ship carefully to be sure if has the activities you are hoping for. If you are looking for some cruise ship recommendations for what I think are the best cruises for young adults here you go.

Best cruise ships for young adults

Of course there are many others that are great choices, but if you are looking for a starting point to plan your cruise vacation take a look at these.

Best Carnival cruise ships for young adults

• Carnival Celebration – I recently cruised on this ship and have booked it again to bring my 19 and 21 year old with me because I know they will love this ship. This is a newer ship and one of Carnival’s largest. This is one that has the Bolt Ultimate Sea Coaster. Mardi Gras and Carnival Jubilee are sister ships. Check out these Carnival Celebration tips .
• Carnival Vista – This is another ship I have done a family cruise on. Carnival Vista tips has some information about the ship you will find helpful. Carnival Horizon is a sister ship, therefore another great choice.

Best Royal Caribbean ships for young adults

While I’d love to say the Icon of the Seas as I think it looks just incredible, it is just so darn expensive. If this is in your price range then definitely go for it! Otherwise take a look at some of these other ships.

• Wonder of the Seas this is also a newer ship and massive ship. There is no way you can be bored on this ship. This will also be on the higher end price wise.
• Symphony of the Seas is an action packed ship with the Ultimate Abyss slide and glow in the dark laser tag.
• Mariner of the Seas while older and smaller than the above two options, it is still a great ship. You can read more about our experience on the Mariner of the Seas here.

Best NCL ships for young adults

• Norwegian Viva this is one of NCL’s newest and largest ships. This ship has some pretty incredible looking water slides. This is a great option for young adults who want a mix of sophistication and excitement.
• Norwegian Encore: Encore boasts a racetrack at sea, the Galaxy Pavilion virtual reality complex, and stunning observation lounges. It’s a ship designed for fun and adventure.

Related articles you might find helpful:

35 First cruise tips

Best ways to carry your cruise card

55 Cruise essentials you can find on Amazon

What toiletries to pack for a cruise

Tipping on a cruise – what you need to know

The 6 best cruise lines for young adults

Travelers between the ages of 18 and 25 often get overlooked on cruises. They are too old for the teen clubs, even if they are still in high school at 18, but may be too young to drink at the onboard bars. Many cruise lines forget that 20-somethings still want to meet their onboard peers in group settings arranged by the cruise line — especially if they're traveling with older family members with different vacation interests.

The best cruise lines for young adults often have meetups that allow them to make friends quickly on the first night; have a cool, laid-back vibe in adults-only areas that they can finally access after graduating from the kids clubs; and have some sense of adventure built into the itinerary.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

Young adult cruisers can find a party around every corner on Carnival Cruise Line or adventures off the ship with Royal Caribbean International. Even solo cruisers will find cabins on Norwegian Cruise Line that are designed just for them, with communal spaces ideal for making friends.

Here, we list the six best cruise lines for young adults ages 18 to 25. Plus, we outline a few key things you should know when picking a cruise line, especially if you are younger than 21 (or traveling with someone who is).

3 things young adult cruisers need to know

Booking restrictions.

Some cruise lines do have restrictions for travelers looking to book a sailing if they are younger than 21. For instance, Royal Caribbean sets the minimum age to sail unaccompanied by an adult on cruises from North America at 21. (You only need to be 18 years old to sail from South America, Europe, Asia, Australia and New Zealand.)

Before booking with any cruise line, you'll want to check the minimum age requirement of the cruise line to be sure you or someone in your group meets the requirements.

Related: 10 mistakes to avoid when booking your cruise

Drinking age on cruises

On most sailings from the U.S., guests must be at least 21 years old to drink alcohol on the ship. One exception to this rule is Margaritaville at Sea , which allows guests who are 18 to drink once the ship is in international waters or on Grand Bahama Island.

If you're sailing from a country that allows legal drinking at 18, as many European countries do, check the drinking policy for those who are younger than 21 for that particular sailing or cruise line before booking. For example, Disney Cruise Line allows 18- to 20-year-olds to consume alcohol on closed-loop sailings departing from any European country. Parents or guardians just need to sign a consent form.

Be warned, though, that consuming or even buying alcohol for those younger than 21 is a serious offense that can lead to forced debarkation on sailings that say the age for drinking is 21 and older.

Cruise line alcohol policies

Cruise lines generally frown on bringing your own alcohol on board, limiting bottles and charging corkage fees. Check your specific cruise line's policies because they are all different.

For example, Disney Cruise Line allows those who are at least 21 to bring two bottles of wine or six beers onto the ship with them in a carry-on bag on embarkation day and again at each port of call. Carnival Cruise Line allows cruisers 21 and older to bring one bottle of unopened wine per person on board in their carry-on luggage on embarkation day only.

If you decide to try to sneak on more alcohol than allowed , security can confiscate and discard it. Most cruise lines will open bottles of water, mouthwash and other clear liquids to confirm it's not contraband alcohol.

Related: Can I bring alcohol on a cruise ship? A line-by-line guide

OK, enough of the rules and regulations. Here are our favorite cruise lines for young adults.

Best cruise line for a party: Carnival Cruise Line

Carnival Cruise Line is known for its lively atmosphere and party vibes. Sailings on Carnival are among the most affordable, which can benefit young adults looking for a fun vacation on a budget.

Along with fun fast-casual dining spots from celebrities like Guy Fieri and Shaquille O'Neal, Carnival's so-called "Fun Ships" have an abundance of shows, trivia challenges and outdoor activities that appeal to younger cruisers. On Carnival ships, those 18 and older can gamble in the onboard casino but cannot order drinks at the many themed bars unless they're at least 21 years old.

Carnival doesn't typically offer planned events for cruisers ages 18 to 25. Travelers looking to meet similarly aged travelers can connect with shipmates on Facebook groups dedicated to their sailing and arrange an unofficial meetup with other young adults on board. Active shore excursions, the fitness center and the hot tub on the adults-only sun deck are great places to look for peers during a cruise.

Related: A beginner's guide to picking a cruise line

Best cruise line for young adult meetups: Disney Cruise Line

Even though Disney Cruise Line is known as the family cruise line, young adults may be on board because they have younger siblings or their family enjoys visiting Disney parks. Cruisers who have aged out of Vibe, the teen club for 14- to 17-year-olds, will find their own "secret" onboard club known as the 1820 Society.

Cruisers ages 18 to 20 who want to participate in the planned activities can see all the available happenings on the Disney Cruise Line app once they're on the ship. Young adults should attend the first meetup, which is where introductions and icebreaker games happen. Throughout the cruise and even on Disney's private island, Castaway Cay, meetups and activities are scheduled for the age group.

Another plus for young adults is that Disney only requires guests to be 18 years old to sail unaccompanied. That means you and your friends don't need a parent chaperone for a weekend cruise filled with late-night dance parties in the District and brunch at the adults-only Palo restaurant .

Related: 5 reasons why Disney cruises aren't just for kids

Best cruise line for young foodies: Celebrity Cruises

Young adult cruisers who get excited about international cuisine and craft cocktails will enjoy Celebrity Cruises , especially its newest Edge-class ships. The line is a good choice for multigenerational trips, especially as its fares might be beyond a 20-something's budget.

Celebrity Edge, Apex, Beyond and the upcoming Ascent are filled with hip venues, such as Craft Social with its dozens of boutique beers and Eden with its innovative, nature-themed cocktails. If you want to feel the ocean breeze on your face while sipping a martini, head to the Rooftop Garden, where greenery, plush loungers and ocean views will keep you coming back throughout your cruise.

Dining at the many onboard restaurants is also a treat, with venues specializing in sushi, backyard barbecue, French bistro classics and handmade Italian pasta. If your budget doesn't allow for specialty dining, you won't get menu fatigue with four main dining rooms included in the fare. Each restaurant is themed around a different country's cuisine, including Greek, French, Italian and new American.

Related: 5 reasons you should splurge on a cruise ship specialty restaurant

Best cruise line for quick sailings: Royal Caribbean

Young adults may struggle to take time off from work or school to do a weeklong cruise. With Royal Caribbean , travelers in their late teens and 20s can take part in two- to five-night sailings from the U.S. or Europe that have affordable rates. Even better, some of the line's largest and attraction-laden ships sail these shorter itineraries, so you won't have a chance to be bored.

Cruises from Florida often go to Royal Caribbean's private island, Perfect Day at CocoCay , which adds even more value to the cruise by adding a hassle-free beach day into the destination mix. On the island, lunch is free and you can use your shipboard beverage package to cover your drinks. Plus, the inviting pool and many beaches are great places to hang out and enjoy the water. You must pay extra to ride CocoCay's many waterslides, zip line or tethered hot air balloon.

On board the ships, young adults can meet others at the sports court for a pickup game of basketball or pickleball. The nightclubs and lounges are fun spots to dance and sing with new friends. The minimum age to sail without an older adult in the cabin for cruises departing from North America is 21.

Best cruise line for an adults-only atmosphere: Virgin Voyages

Young adults looking for a kid-free vacation should check out Virgin Voyages , an adults-only cruise line where the minimum age to book is 18. Gratuities, Wi-Fi and sassy group workouts are included in the fare. Each of the three (soon to be four) ships have many restaurants, such as Pink Agave for Mexican and Gunbae for Korean barbecue, all of which are fee-free.

At sea, guests ages 18 and older can enjoy an alcoholic beverage, but while docked in any U.S. port, the minimum drinking age on board is 21.

One of the most exciting moments of every Virgin Voyages sailing is Scarlet Night, when the entire ship is decked out in red thanks to added red lights and red crew outfits. Guests are encouraged to don their crimson best and attend a late-night dance party on the pool deck.

Adventurous passengers can get matching ink with their besties at the onboard tattoo shop or attend a risque show at night. This is definitely a cruise to take with your partner or peers, not your parents.

Related: An expert cruiser's first impressions of Scarlet Lady

Best cruise line for young adults traveling solo: Norwegian Cruise Line

Solo travelers are often overlooked and, frankly, outpriced on many cruises. With single supplement charges, solo cruisers pay the same total price for a room as two people sharing a cabin.

Norwegian Cruise Line changed the game with its Studio cabins. These 100-square-foot inside rooms are designed for one, so travelers won't be paying extra. Studio guests also get access to the Studio Lounge, a communal gathering space with big-screen TVs, drinks and snacks. Not all NCL ships offer solo cabins ; studios are available on multiple ships, including Norwegian Escape, Epic, Encore, the new Norwegian Prima and the upcoming Norwegian Viva.

On board, cruisers will find plenty of fast-casual and table-service dining options, including one of our favorite food halls at sea, Indulge Food Hall on Norwegian Prima and Viva. Active young adults will enjoy the go-kart tracks , virtual reality game rooms, waterslides and lively dance clubs found on many of Norwegian's newest ships. If you prefer to relax with a book and enjoy the ocean breeze, you can do that, too.

Bottom line

Whether on a family trip with younger siblings or older parents, a party cruise with friends or a relaxing escape with your significant other, young adults can find ships that speak their language. We recommend these six lines for 18- to 25-year-olds, but even on other ships, a good attitude and an adventurous spirit will go a long way toward making a trip you didn't choose extra fun. Young adults can find plenty that appeals to them on most cruises — with or without mom and dad.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• 8 cabin locations on cruise ships you should definitely avoid
• Cruise packing list: The ultimate guide to what to pack for a cruise
• Which cruise brand is best for you? A guide to the most popular lines
• 21 tips and tricks that will make your first cruise go smoothly
• 15 ways that cruising newbies waste money on their first cruise
• The ultimate guide to choosing a cruise ship cabin

The Best Cruises for Young Adults 2024: Your Ultimate Guide

Hey there, fellow adventurers! 🚢 Ready to set sail on the journey of a lifetime? Cruising isn’t just for retirees; it’s become a thrilling playground for young adults seeking excitement, relaxation, and a dash of luxury.

Imagine dancing under the stars, exploring exotic destinations, and making new friends on the largest cruise ships on Earth! If you’re looking for the best cruises for young adults, then you’re definitely in the right place. Let’s dive right into the world of unforgettable cruises tailored just for you!

Unforgettable Cruises for Young Adults Seeking Adventure and Fun

Cruises for young adults are all about embracing adventure, creating memories, and indulging in some well-deserved fun. Whether you’re a seasoned cruiser or a first-timer looking to explore the high seas, there’s something tailor-made for you. If you’re looking for more detailed information on cruise lines that cater to young adults, don’t miss our in-depth guide to the best cruise lines for young adults . Let’s explore what awaits!

Party Cruises for Young Adults: Dance the Night Away on the Best Cruises in 2023

If you’re among the young adults looking for the best cruises that promise non-stop excitement, look no further than party cruises. Carnival Cruise Line and Celebrity Cruises are known for offering fantastic parties that attract young adult cruisers. Dance to the latest hits, enjoy themed nights, and meet like-minded party-goers. Royal Caribbean also hosts incredible parties on its cruise ships, making it a great cruise line for the young adult crowd.

These party cruises aren’t just about dancing; they also offer vibrant entertainment venues, top-notch DJs, and exciting pool parties. Cruises for young adults often feature world-class entertainment that keeps the energy going all night long. Celebrity Cruises and Princess Cruises are recognized for their unique nightclubs and bars that cater to the younger crowd.

Short Cruise Trips: Ideal Weekend Getaways for Young Adults and Young Couples

Shorter cruise trips are a hot trend among young adults and young couples seeking quick, yet memorable adventures. With Carnival Cruise Line and Princess Cruises offering exciting weekend getaways, it’s never been easier to escape the daily grind.

These shorter cruises are perfect for those who want to experience the best cruises without committing to a long vacation. From luxury amenities to fun onboard activities, these trips have it all.

MSC Cruises and Royal Caribbean offer various itineraries that fit the needs of young travelers. These cruise ships provide high-quality dining, entertainment, and relaxation, all packed into a shorter cruise experience.

Whether you want to explore a new destination or simply unwind on the deck, shorter cruises are designed with young adults in mind. Celebrity Cruises also offers shorter cruise options, ensuring there’s something for every preference.

If you’re among the young couples or solo travelers looking for a brief escape, shorter cruise trips offer a range of options. Explore beautiful destinations, enjoy exquisite cuisine, and partake in various activities, all within a weekend.

With so many cruise lines focusing on shorter trips, finding the best cruises for young adults has never been more effortless. Get ready to embark on a mini adventure that you’ll never forget!

Themed Cruises for Young Adults: Explore Music, Wellness, and More on the Best Cruises

Themed cruises offer young adults a unique and tailored cruising experience. Are you a music lover? Disney cruise line and Norwegian cruise line host music-themed cruises that will have you grooving to live performances by top artists.

Wellness enthusiasts can also find themed cruises that focus on fitness, relaxation, and overall well-being. Princess Cruises and MSC Cruises have also joined the trend for younger cruisers, offering exclusive themed experiences.

For young adults who crave something different, themed cruises provide an unforgettable journey. From comic-con style events to food and wine festivals, the best cruises have something for everyone.

Royal Caribbean has even created unique themed experiences that attract various age groups, including young families, couples and friends traveling together. Whether you want to rock out at a music festival or embrace a holistic wellness retreat, themed cruises deliver.

The world of themed cruising is ever-expanding, with new and exciting themes being introduced regularly. This means that young adults seeking innovative cruise experiences will always find something fresh and engaging. Step out of the ordinary and discover a themed cruise that resonates with your passions and interests.

Private Island Experiences: Uncover Luxury and Adventure on Exclusive Cruise Line Offers

Imagine stepping onto a beautiful island, where luxury meets adventure and all of it is reserved for your enjoyment. Royal Caribbean’s private island offers exactly that – an exclusive paradise for cruisers. Young adults will find endless fun activities, from water sports to tranquil beach lounging, all tailored to their desires.

Carnival Cruise Line and Royal Caribbean, among other cruise lines, offer access to stunning private islands, each with unique features and attractions. Explore picturesque landscapes, indulge in gourmet dining, or participate in thrilling shore excursions designed specifically for young adults.

These experiences are not limited to one cruise line or destination. Many of the best cruise lines provide young adults with opportunities to explore secluded beaches and private retreats. Whether you’re traveling with friends, family, or as a young couple, these experiences promise an unforgettable adventure. Dive into crystal-clear waters or simply relax under a palm tree; the choice is yours.

Related : The 11 Best Cruise Lines for Young Adults in 2023: The Ultimate Guide

Onboard Activities and Entertainment

Step onboard a modern cruise ship, and you’re entering a world of non-stop excitement and adventure. These aren’t your grandma’s cruises, folks! Today’s cruise lines offer an astonishing range of activities that cater to every taste and interest.

Love adventure? Try rock climbing walls on a Royal Caribbean ship or zipping around the deck on a tethered hot air balloon. If relaxation is more your style, kick back by the pool or indulge in spa treatments.

Ready to get wet and wild? Pool parties on Carnival Cruise and Norwegian Cruise Line are legendary, bringing the younger crowd together for some fun under the sun. Love to stay active? Many modern cruise ships feature state-of-the-art gyms and even offer active shore excursions for the more adventurous young adult cruisers.

From themed nights and movie marathons to onboard surfing and mini-golf, the possibilities are almost endless. Your cruise vacation is what you make of it, so go ahead and dive into the fun!

Rock Climbing Walls and More

Newer cruise ships have no shortage of exciting options for young adults craving adventure. Imagine yourself scaling a towering rock climbing wall or floating high above the deck in a tethered hot air balloon, taking in the breathtaking ocean view.

These adrenaline-pumping activities are available to thrill-seekers and are a major highlight of cruising today. And adventure doesn’t stop at rock climbing or ballooning. Onboard activities now include innovations like surf simulators, zip lines, and other exhilarating experiences.

A blend of thrill and fun, these activities are suitable for all adventure levels, providing endless opportunities for young adults to challenge themselves and have an unforgettable time at sea. Options for adrenaline-fueled fun are abundant, ensuring that every traveler finds something that ignites their adventurous spirit.

Participating in these thrilling activities isn’t just about personal exhilaration; it also offers a chance to forge connections and friendships. Engage in friendly competitions with other passengers, cheer each other on, and enjoy shared joy and bonding.

These experiences contribute to a rich and fulfilling cruising experience, regardless of whether you’re an experienced adventurer or trying these activities for the first time. Safety is always a priority, allowing everyone to explore their limits with confidence.

Spa Treatments on Cruise Ships: Experience Modern Luxury on the Best Cruises for Young Adults

The luxury experience on cruises isn’t limited to an older crowd; young adults can find elegant options designed specifically for them. Many popular cruise lines provide exquisite services that extend beyond traditional relaxation, offering the chance for true rejuvenation.

Whether it’s a calming massage, a revitalizing facial, or a unique wellness therapy, these ships offer a wide menu of options to indulge in.

But cruise vacations are about more than entertainment; they can be a sanctuary for self-care. Indulge in a range of luxurious offerings like couples’ massages, aromatherapy, and more, all set to the gentle sway of the ocean waves.

This level of indulgence is taken further with services like full-body treatments and personalized wellness programs, aimed at providing an exceptional experience.

Moreover, wellness extends beyond relaxation, with cruise lines leading in fitness and nutrition offerings. Activities such as yoga classes, gym facilities, and personalized fitness programs are readily available, ensuring that passengers can stay fit while enjoying their vacation.

Related : The 9 Best Luxury Cruise Lines in 2024: Unforgettable Experiences at Sea

Solo Travelers: Making New Friends on Your Cruise Vacation

Solo traveling is an exciting and liberating experience, and cruise lines are making it even more appealing. With Royal Caribbean , Carnival Cruise Line, and MSC Cruises, solo travelers are treated to activities and social events on fun ships that encourage interaction and friendship.

Special dining arrangements, group excursions, and themed parties are creatively designed to foster a warm and inviting atmosphere. Each popular cruise line provides opportunities for connection through shared experiences and communal activities for people in the same age group.

These cruise lines go the extra mile to ensure that those traveling alone never feel out of place. Whether joining a dance class, participating in a group shore excursion, or sharing a meal with fellow cruisers, opportunities for connection abound.

Embracing solo travel is not synonymous with loneliness. The best cruises for young adults, including those from Carnival Cruise Line and Royal Caribbean, make solo travel an opportunity for self-discovery and new friendships.

Young adults traveling alone will find vibrant communities waiting to embrace them. These connections often blossom into lasting friendships, making solo cruising a rich and rewarding experience.

Active Shore Excursions for Active Young Adults

Active shore activities are a thrilling way for young adults to explore destinations. Whether it’s hiking through lush forests with Royal Caribbean or snorkeling in crystal-clear waters with Carnival Cruise Line, there are excursions to get your heart pumping.

Kayaking, mountain biking, and zip-lining are just a few of the offerings tailored for the adventurous. These activities cater to young adults eager to explore the natural and cultural wonders of each port.

Princess Cruises and MSC Cruises understand the need for adventure and offer a plethora of exciting shore excursions. Dive into the ocean’s depths by scuba diving or check out some of the best snorkeling spots ; explore ancient ruins and local markets on foot.

These excursions are not just about physical activity; they offer an authentic and immersive experience. A few of the best cruise lines such as Royal Caribbean International, Disney Cruise Line, and Virgin Voyages, extend this even further with unique local experiences that allow you to engage with the local culture.

These active excursions combine the thrill of adventure with the joy of exploration. The best cruises for young adults ensure that these experiences are not only fun but also enriching. With safety measures in place and professional guides leading the way, active shore excursions become a memorable part of your cruise vacation.

Related : The 7 Best Party Cruises: Your Ticket to Epic Nights at Sea

Explore Cutting-Edge Cruise Ships: Discover the Best Cruise Line Offers for Young Travelers in 2023

The world of cruising is vast and varied, with options for every age group and interest. Royal Caribbean, known for having some of the largest cruise ships, offers an array of activities and amenities that can make a week at sea feel like a moment. From ice-skating rinks to Broadway-style shows, these ships eare floating cities with endless possibilities.

Celebrity Cruises and Princess Cruises join the ranks of offering massive, newer cruise ships, each packed with unique features. While Princess Cruises might entice with onboard botanical gardens, Celebrity offers a modern luxury vacation experience with world-class dining and entertainment.

MSC Cruises and Carnival Cruise Line also boast large ships, providing endless opportunities for young couples and groups of friends to explore.

Those seeking the best cruises for young adults will find numerous options tailored to their preferences. From affordable weekend getaways to all-inclusive luxury cruise line experiences, the best cruise line offers are within reach.

Exploring the largest cruise ships means unlocking a world of entertainment, relaxation, and adventure. Whether it’s your first cruise or you’re a seasoned cruiser, these luxury cruises promise an unforgettable journey.

Related : The 7 Best Caribbean Cruises of 2024 – Your Ultimate Guide

Trending Cruises and Planning Tips for Young Adults

Young adults are constantly on the lookout for the best and most exciting experiences, and the world of cruising is no exception. With so many options like Carnival Cruise Line, Royal Caribbean, and Celebrity Cruises offering unique experiences for young adults, staying up-to-date with trending cruises is essential. Whether you’re seeking adrenaline-fueled adventures, luxurious relaxation, or connecting with new friends, there’s a cruise tailored just for you.

Virgin Voyages Scarlet Lady: Best Luxury Cruise for Young Adults in 2023

Virgin Voyages is making waves with its Scarlet Lady, setting trends and redefining what cruises for young adults can be. This chic and modern ship showcases a contemporary design that appeals to the millennial generation.

Virgin Voyages has infused the Scarlet Lady with a youthful vibe that includes DJ-led pool parties, interactive theaters, and unique dining experiences, rivaling the offerings of popular lines like Norwegian Cruise Line and Royal Caribbean.

But that’s not all; Scarlet Lady promises an adult-only haven that goes beyond the typical. Innovative onboard activities and eclectic entertainment make this vessel a floating festival for young adults.

Virgin Voyages cruises has embraced a modern luxury vacation approach that caters to the young, vibrant crowd, and offers an experience unlike any other in the world of cruising. Forget the old stereotypes; the Scarlet Lady is here to set a new standard for the best cruises for young adults.

Planning Your Cruise: Essential Tips for the Best Cruises for Young Couples and Solo Travelers

Cruises offer a plethora of exciting opportunities, but planning is key to ensuring a flawless vacation, especially for young adults who are new to cruising. Consider the following practical and essential tips:

• Budget Wisely: From Norwegian Cruise Line to Royal Caribbean International, most cruise companies offer various options. Prioritize your spending on excursions, dining, and unexpected treats. What’s actually included in a typical cruise ticket though? Find out now in this post “ What’s Included in a Royal Caribbean Cruise? A Detailed Breakdown “

Research Ports: Whether you’re stopping at Royal Caribbean’s private island or exploring local markets, knowing each port’s attractions ensures you make the most of your time.

Pack Smart: Be ready for anything, from themed nights with Princess Cruises to upscale dining with MSC Cruises.

Stay Connected: Check for Wi-Fi packages; young adults love sharing their cruise experiences online.

Be Flexible: Some of the best adventures are unplanned. Be open to new experiences, like a last-minute shore excursion or a surprise onboard event.

Check Documents: Don’t overlook essential travel documents like passports and visas.

Stay Healthy: Balancing fun and wellbeing ensures you enjoy every moment of your cruise, whether partying on Carnival Cruise Line or relaxing at Celebrity Cruises’ spa.

Join Groups: Most cruise lines offer social events and groups specifically for young adults.

Know the Ship: Familiarize yourself with the ship’s layout, from rock climbing walls to spas, to make the most of your time onboard.

Relax and Enjoy: You’re on vacation, so soak in the experience, make memories, and have the time of your life!

Trending cruises offer endless possibilities for young adults, from the cutting-edge offerings of Virgin Voyages’ Scarlet Lady to the luxurious spas found on Celebrity Cruises. These best cruises for young adults, along with lines like Carnival Cruise and Royal Caribbean, promise unforgettable adventures and luxurious relaxation.

Planning ahead with practical tips ensures a smooth and rewarding journey, whether you’re a solo traveler, newlyweds, or a group of friends. The world of cruising is vast and diverse, with something for every young adult, so grab your passport, pack your bags, and get ready to explore the seas in style. Happy cruising!

Frequently Asked Questions:

Q: what options are available for young adults traveling solo on a cruise.

A: Most cruise lines recognize the unique needs of those traveling alone and offer specialized programs to encourage connection and friendship. Special dining arrangements, group excursions, and themed parties are just a few ways that solo travelers can feel engaged and welcomed.

Q: Are there any age restrictions for participating in adventurous activities on a cruise?

A: While many adventurous activities are available to young adults, some may have age or physical restrictions. It’s advisable to consult with the cruise line or check their website for specific guidelines on age and any other requirements for participation.

Q: How do cruise lines cater to the wellness and fitness needs of young adults?

A: Most offer comprehensive wellness packages that go beyond the spa, including gym facilities, personalized fitness programs, and activities like yoga. These offerings reflect a commitment to holistic wellness, catering to both body and soul.

Q: Can I customize my shore excursions based on my interests and adventure level?

A: Yes, many cruise lines offer a wide range of shore activities to suit different interests and adventure levels. Whether you prefer hiking, snorkeling, or cultural experiences, there is something to match your adventure spirit. Customization may be available directly through the cruise line or specialized excursion providers.

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

• Destinations
• Cruise & Travel Blog
• Group Cruises
• Luxury Cruises
• River Cruises
• Specialty Cruises
• World Cruises
• All Cruise Lines
• Best Price Guarantee
• Advanced Cruise Search

8 Best Cruise Lines for Young Adults

• Honeymooners
• Young Adults

For decades, the ocean cruise industry catered toward either retired travelers or young families. Those days, however, are long gone. Nowadays, going a cruise is incredibly popular among the younger crowd as well. It’s not unusual at all to go on cruises as a 20-something year old. In fact, many cruise lines now have plenty of amenities and facilities that focus on young people. In this post, we focus on the millennial audience, and have made an overview of the best cruise lines for young adults.

Important : Keep in mind that most cruise lines have minimum age requirements. Similar to renting a car, most cruise lines require that you be at least 21 years old. Make sure to ask your travel agent (call us at 800-498-7245 with questions) about any restrictions. If you decide to book with us (arguably the best option and cheapest price), our agents will work with you to identify the best cruise line for you.

Our Picks for the Best Cruise Lines for Young Adults

Millennials tend to spend their money on experiences instead of on material things. The following best cruise lines for young adults know this and have catered their ships and activities to this. On their ships, you’ll find nightclubs and concert venues, along with things to do like bar crawls, hiking excursions and onboard zip lining.

1. Carnival Cruise Line

Let’s start with arguably the best cruise line for young adults in the world, Carnival Cruise Line . Its name alone tells you everything you need to know, really. Carnival’s “fun ships” are all about entertainment, nightlife and places to relax during the day.

Carnival Cruise Line boast a festival-like atmosphere, including pool parties and active shore excursions. The ships feature some truly unique bars and their newest ship even has its own craft brewery.

2. Royal Caribbean

Royal Caribbean is definitely the best cruise line for active young adults. Their ships are chock-full with features catered to the younger, more active crowd. There are climbing walls and surfing simulators, martini-mixing robots and a plethora of bars, nightclub and entertainment venues.

3. Celebrity Cruises

Although Celebrity Cruises is more suitable for young adults who are after a combination of relaxation and action—not just nightlife alone—, its “Sin City” burlesque venue does justify its spot in this list. This theater hosts shows every night, while you can do things like taking dance classes, relaxing at the Lawn Club and sampling craft beers at the Gastropub during the day.

4. Norwegian Cruise Line

Young adults who like to party and gamble will want to check out what Norwegian Cruise Line has to offer. They’re said to have the best casinos of all cruise lines , while its night-long parties at the White Hot Party, its ice bars and lack of single supplements make it ideal for single young adults.

5. MSC Cruises

On the Top 18 adults-only deck on their Fantasia-class ships, MSC Cruises features relaxation areas, bars and spa treatments.

This is one of the best cruise lines for young adults, especially because it offers discounts per cabin for groups and couples. It’s ideal for young couples or groups of friends looking for a perfect getaway. Amenities range from live music and theater performances to shopping areas and bars.

6. Virgin Voyages

New to the industry is Virgin Voyages. To sail on a Virgin Voyage cruise, you’ll have to be at least 18 years of age, making this an attractive option for young adults who don’t want to be bothered by kids.

Unlike other cruise lines, the target audience here isn’t families. The goal is to attract people who wouldn’t normally consider going on a cruise. One things for sure, Virgin Voyages is going to transform the industry. Details are limited, but check out Virgin Voyages and what’s to come .

7. P&O Cruises

For shorter cruise trips, P&O Cruises is the company for you. Their P&O Sea Breaks are three- to five-nights long, offering young adults the chance to for a cruise that’s more affordable than sailings of a week or more.

Note that these short cruises take place in and around Australia, though, but they’re an excellent addition to any vacation in Australia, a country that’s super-popular among young backpackers anyway.

8. Disney Cruise Line

Young adults could, of course, also include young families. So, because we didn’t want to leave those out, we included Disney Cruise Line in this best cruise lines for young adults list.

This particular cruise line caters to children, but also has plenty to offer for adults. There’s on-board babysitting and kids’ clubs, along with adults-only entertainment such as comedy shows and concerts.

So there you have it, the best cruise lines for young adults. Have any questions? Feel free to contact us anytime using our contact page.

Get a price on a cruise in this post

Born and raised in Belgium, Bram is currently based in the Pacific Northwest where he spends his days blogging, hiking, indulging in freshly roasted coffee and sipping craft beers. An experienced traveler, his… More about Bram R

Keep reading

Adults cruise deals, viking: april ocean sale.

Viking: Up to FREE Air and FREE Category Upgrade

Fill out the form below to get a quick, free quote

• Name * First Last
• Do you have an agent you’ve worked with or are working with at Cruise Travel Outlet?
• How many passengers? * Please select one: Number of passengers: 1 2 3 4 5 or more
• Where are you in the booking process? * Please select one: I am... Still gathering information Looking for pricing Ready to book
• What type of cabin? *
• Preferred travel date *
• More Information Please tell us about the cruise or deal you're interested in. Be specific if you can.
• Get the latest hand-picked cruise deals and discounts delivered to your inbox.
• I agree to the privacy policy .
• Comments This field is for validation purposes and should be left unchanged.

Comments (0)

Whoops! No comments yet. Start the conversation!.

Join the conversation

Submit a comment today.

8 of The Best Cruise Lines For Young Adults – By Price

Deciding on a cruise line as a young person can often be a difficult task, there is so much variety within the cruise industry and it’s incredibly important that you get it right. I’m 26 and have been cruising since I was 11 years old, I’m often asked which cruise lines I’d personally recommend for young cruisers and so I have put together this guide.

In this post we will talk a little about the pros and cons of each cruise line so that you can decide which cruise line suits you best.

This post contains affiliate links which are marked with *’s.

From Cheapest to Most Expensive… (ish)

Costa cruises.

Visit Costa’s website here to learn more: Costa Cruises

• Daily Schedule (Mid Range)
• Life Onboard (Lively)
• Formal Nights (Yes)
• Dress Codes (Elegant)
• Dining (Mostly Fixed)
• Based (Italy)

Costa cruises provide some of the cheapest cruises on the market. If you ever find a cruise which is $50 per night or less, chances are it’ll be a Costa cruise.

Costa Cruises are an Italian cruise line and as a result the experience onboard is mainly geared towards those people who speak Italian. Multiple languages will be spoken onboard but it is possible to cruise with Costa speaking only English.

There are 15 cruise ships in the Costa fleet and they are all as colourful, bright and loud as each other. Costa are owned by the Carnival brand.

What to Expect on a Costa Cruise

It isn’t unusual to find 10 or so different languages being spoken onboard a Costa cruise. Costa cruises are very popular with families, young adults and groups who come onboard to have fun.

The experience onboard is very lively, loud, bright and full of life. Some people may find the experience a little overwhelming but personally I really enjoyed how alive the ship felt.

One thing that surprised me when I took my first Costa cruise was the fact that there was an English speaking representative onboard who is there to take care of the English speaking guests. We did take an excursion during our cruise and she was with us during the excursion to help us should we need anything.

The English speaking representative was just one of the things that surprised me about my Costa cruise, to learn about the other things that took me by surprise, including what isn’t included in the cruise fare, check out this post:  My 1st cruise with Costa Cruises: 11 Surprises!

Dining Options Onboard

The dining on Costa is fixed and there are two seatings for dinner in the main dining room each evening. We were sat with 4 other English speaking guests. Costa do this not only so that the guests can talk but also to make it easier for the waiters. All staff onboard Costa cruises seemed to speak English but it can’t be easy for them to keep changing language!

There is also a buffet but I wasn’t very impressed with the food offered. The buffet also closed more often than I am used to on other cruise lines. That said, for the price I paid for my Costa cruise I’m impressed that any food was included.

Why Are Costa Cruises Good For Young Cruisers?

Costa cruises are incredibly lively and there are always things going on around the ship. If you are somebody who likes to dance or sing you’ll have an incredible time on a Costa cruise. It is a little difficult to take part in activities onboard if you don’t speak Italian but things like the main theatre shows were in English and with all staff speaking English we never had any problems.

The price makes the cruises extremely accessible for younger cruisers who may not have a big budget. Costa cruises are often cheaper than staying in hotels on land and they also include food and your entertainment. This represents brilliant value for money.

Possible Cons:

• There isn’t much included in the cruise fare. It is a case of you get what you pay for, if you don’t pay very much you can’t expect very much to be included. To find out what is included in a Costa cruise, check out this post:  Are Costa Cruises All Inclusive? Your Guide To Whats Included.
• The ships are loud and lively. The atmosphere onboard may not be everybody’s taste.
• The food. I have to admit I was disappointed by the food in the buffet but was happy with the food in the main dining room. These are the only two options for included food on Costa cruises. For the price of the cruise, I’m amazed that any food was included at all.
• Entertainment. The entertainment being in multiple languages can make it difficult to participate.

Who Would I Recommend a Costa Cruise to?

I’d recommend Costa cruises to people who want a cheap, lively, fun cruise. Potential cruisers should be aware of what is included in the cruise fare and about the number of languages spoken onboard, if these things aren’t a problem then a Costa cruise can be a great budget friendly option. I’d describe Costa cruises as being cheap and cheerful.

MSC Cruises

– 18 Ships

Visit MSC ’s UK website here to learn more: MSC UK*

Visit MSC’s USA website here to learn more: MSC USA*

• Life Onboard (Relaxed)
• Dress Codes (Relaxed)
• Dining (Most Fixed)
• Based (Switzerland)

MSC provide some of the best value for money cruises on the market. They are an Italian cruise line but the primary language spoken onboard their cruise ships is English. MSC cruise worldwide and currently have 18 cruise ships in the fleet.

I am personally a big fan of MSC cruises. I’ve been on 3 to date and took 3 first time cruisers on an MSC cruise last year. They had a brilliant time and we paid a great price for it.

What to Expect on a MSC Cruise

The experience on an MSC cruise is fairly relaxed and generally speaking quite fun.

MSC do have formal nights of sorts but the dress codes aren’t strictly enforced, to learn more about this, including what you can and can’t wear, check out this post: MSC Cruises Formal Nights: Everything You Need To Know .

When it comes to dining the majority of dining is fixed but there are some flexible options too for certain guests.

The food itself is more ‘mediterranean’ than that which you’d find on an America cruise line but this is to be expected. There a lot of pasta, pizza and vegetables onboard and the portions are smaller than you’d find on American lines. That said, on a cruise you are free to order as many things as you’d like and the buffet is open almost 24/7 which means that guests wanting a late night snack can still grab one.

Entertainment

On an MSC cruise you’ll find passengers who speak a wide variety of languages. It isn’t uncommon for announcements to be made in 7 or 8 languages. This does slow down things like the theatre shows and the shows themselves tend to be more abstract than that that you’d find on an American or British line. The entertainment tends to avoid the use of language where possible to make it as applicable to as many passengers as possible, I tend to describe the live music as being boop boop boop music. By this I mean that there is a lot of noise which isn’t any language at all.

MSC have some of the biggest and most exciting cruise ships in the cruise industry. Many have things like ropes courses and zip lines and most have at least some sports courts and waterslides. The design of all ships is very elegant and modern with most ships featuring lots of sparkles.

All ships in the MSC fleet have the same kind of styling inside regardless of age.

Flexible Itineraries

MSC have some of the most flexible cruise itineraries within the industry. On most cruises you’ll find that there is an embarkation and a disembarkation port and all guests have to stick to this. With MSC guests embark and disembark almost every day and this gives passengers the opportunity to really customise their cruise.

Why Are MSC Cruises Good For Young Cruisers?

MSC cruises provide budget friendly cruises on some of the best ships in the industry. Their flexible itineraries make them a perfect choice for a lot of cruisers who prefer to sail at certain times.

The onboard experience is very relaxed with dress codes being suggested rather than enforced. Many younger cruises, myself included, prefer this to traditionally enforced formal nights. For more information about the dress codes, including if they are actually enforced, check out this post:  MSC Cruises Dress Code: Photo Guide With Examples

The schedule onboard MSC cruises is also pretty busy, if you take a walk around an MSC cruise ship you’re almost guaranteed to find something going on somewhere. There is usually live music late into the light and variety of things like trivia and gameshows to take part in.

• Guests used to American/British portion sizes and food options may not like the food onboard.
• Multiple languages being spoken onboard can slow things down and make the cruise process more confusing for those who are new to cruising.
• Due to the low base price of MSC cruises you will find that onboard you are up-sold items available for purchase such as drinks packages and dining packages. Almost all cruise lines do this but I’ve noticed that it is particularly prominent on MSC cruises.

Top tip: If you are considering taking a cruise with MSC it is worth looking at their loyalty status match program. The program means that if you have a loyalty status with another cruise line, or some hotel chains, MSC will match this. I did this and matched my status with Norwegian Cruise Line to MSC, as a result I get lots of freebies when I’m onboard included a speciality meal, spa access and a chocolate ship. To find out how you can do this (it’s free) check out this post:  MSC Status Match: The Free Way To Get 5% Off MSC Cruises!

Who Would I Recommend a MSC Cruise to?

I would recommend MSC cruises to cruisers who want to cruise well on a budget. Guests should be aware that day to day life onboard is conducted in a variety of languages but that English is the main language spoken onboard.

I personally adore the MSC cruise ships as they are modern and elegant. MSC are perfect for people who want a relaxed cruise in elegant surroundings without too many elements of traditional cruising such as formal nights.

Marella Cruises

– 6 Ships

Visit Marella’s website here to learn more: Marella*

• Price (***)
• Daily Schedule (Busy)
• Dining (Flexible)

Marella are a British cruise line who were formally known as Thomson. They currently have 6 cruise ships in their fleet and they provide ‘all inclusive’ cruises which include gratuities and alcohol drinks in the cruise fare.

I’m a big fan of Marella cruises because they make the process of cruising so easy. The onboard experience is primarily geared towards British cruisers with the majority of people onboard being from Britain. The main and only language spoken onboard is English.

What to Expect on a Marella Cruise

The entertainment on a Marella cruise is some of the best that I’ve ever seen at sea. The daily schedule is busy although not as busy as some of the bigger American cruise lines. When wandering around a Marella cruise you’ll find things like trivia, gameshows and live music.

Marella have 6 cruise ships in their fleet, 2 of which are ex Celebrity ships and 2 are ex Royal Caribbean ships. These 4 are personally my favourite in the fleet. To learn more about the Marella fleet, and to learn which ships I’d recommend for which types of people, check out this post:  Marella Cruises, Ships by Size: Photo Guide and Reviews.

Marella cruises include a variety of dining options in the cruise fare and also include alcoholic and non alcoholic drinks. The ‘all inclusive’ doesn’t include every type of drink, as most don’t, but they do include a good range of beers, wines and spirits.

Why Are Marella Cruises Good For Young Cruisers?

Marella cruises are fun, informal and fairly budget friendly. The all inclusive pricing structure makes cruising with Marella really easy and they are popular with families and younger cruisers.

Many people, myself included, love the fact that there are multiple places to eat on Marella cruises included in the cruise fare, and the all inclusive drinks save a lot of passengers a lot of money.

• The ships have been incredibly well looked after but they are not new. Guests wanting to cruise on the biggest, newest cruise ships would be disappointed with Marella’s fleet.
• The experience onboard is very British, personally I like this but a lot of guests do prefer a more multicultural feel.
• Guests who do not drink may not like a cruise line where drinks are included.

Who Would I Recommend a Marella Cruise to?

I’d recommend a Marella cruise to families and young adults who want a budget friendly, fun cruise where the main language onboard is English. The majority of guests onboard are British so I would primarily recommend the line for other British cruisers, that said, many Americans, Australians, Canadians etc cruise with Marella and really enjoy the experience.

Carnival Cruises

Visit Carnivals website here to learn more: Carnival

• Dining (Flexible & Fixed)
• Based (USA)

Carnival are an American cruise line best known for being ‘fun ships’. Carnival focus primarily on the family and younger cruiser market and the experience onboard is very relaxed and lively.

What to Expect on a Carnival Cruise

The experience on a Carnival cruise is very lively, colourful and fun. If you take a walk around a Carnival cruise you’ll find things going on from early in the morning until late at night. There are plenty of food options available on Carnival cruises with options available at almost all hours of the day.

Why Are Carnival Cruises Good For Young Cruisers?

I’ve actually not been on a Carnival cruise myself yet but I still do recommend them to families and younger cruisers. Carnival have a reputation for being for younger cruisers particularly in parts of the world like Caribbean. Carnival cruises are a very popular option with young cruisers taking their first cruise.

• Carnival cruises are very lively and loud which some guests may not like.
• The ships in the Carnival fleet do vary dramatically so it’s important to research your ship before you go.

Who Would I Recommend a Carnival Cruise to?

I’d recommend a Carnival cruise to guests who want to have fun on their cruise without a lot of the traditional elements of cruising such as enforced dress codes. Carnival are also a great option for budget cruisers as it’s often possible to get really cheap Carnival cruises, especially in places like the Caribbean.

Princess Cruises

Visit Princess’s website here to learn more: Princess Cruises*

Princess cruises provide a more relaxed cruise experience than the cruise lines above. Princess are an American cruise line and in my opinion they provide some of the best food and service at sea. Their ships are spacious, glamorous and each has multiple swimming pools.

What to Expect on a Princess Cruise

The experience on a Princess cruise is more traditional and relaxing than a lot of the other American cruise lines. That said the schedule onboard is still pretty busy and there is plenty to do.

Princess do tend to have an older passenger demographic than fellow American cruise lines like Carnival or Norwegian Cruise Line. But, at 26, I love Princess and continually recommend them to friends. So they make this list!

Princess Cruises currently have 20 cruise ships with more on the way. All cruise ships have the same style with many following a similar layout. This means that once you’ve cruised with Princess once every cruise you take will feel like coming back home and you’ll already recognise certain features.

One of my favourite things about the Princess ships is the number of swimming pools that each has, many have 4, 5 or 6 swimming pools! The ships also have ample deck space which means that they do feel much more spacious than other cruise ships of similar sizes.

One of my favourite things to do on a Princess cruise is the free Zumba classes! There are a number of other dance classes too, craft classes, trivia, gameshows, karaoke and all of the standard cruise related pass times.

Why Are Princess Cruises Good For Young Cruisers?

Princess Cruises are good for young cruisers because they have a wide variety of cruise itineraries, the cruises are reasonable prices and the experience onboard is generally speaking of high quality.

Princess often have deals where the 3rd and 4th passengers in a cabin will go for a set reduced rate. This may be that the 3rd and 4th guests cruise for $99 regardless of the cruise length. Cruisers can save a lot of money by doing this and sharing the savings with everybody in the cabin.

• Guests seeking a lively ‘party all night’ type of cruise may be disappointed as the ships are generally speaking quite relaxed.
• Dining is still relatively traditional with formal nights and some fixed dining, it is possible to avoid the formal nights but most guests who cruise with Princess do enjoy taking part.

Who Would I Recommend a Princess Cruise to?

I’d recommend a Princess Cruises to guests wanting a relaxing cruise where they are able to do as much or as little as they’d like. The food and service are good onboard and although Princess cruises aren’t the busiest of the cruise lines but you’ll never be bored onboard.

I’d strongly recommend a Princess cruise to groups of cruisers, or families, who are looking to share a cabin. The 3rd and 4th passenger offers often offered by Princess can save cruisers a LOT of money.

P&O Cruises

Visit P&O Cruises website here to learn more: P&O Cruises

• Life Onboard (Traditional)
• Dress Codes (Formal)

P&O Cruises are a British cruise line who cruise a lot out of the UK. The experience onboard is very British with the majority of guests being from Britain and almost all being English speakers. P&O Cruises provide a relaxed, traditional style of cruising which cruisers of a variety of ages enjoy.

Note: It’s worth noting that the British portion of P&O Cruises are very different from the Australian version. The Australian P&O Cruises is much more of a party cruise than the British version.

Photo by Christopher Ison. www.christopherison.com

What to Expect on a P&O Cruise

The onboard schedule on a P&O cruise is much more relaxing than that of some of the big American cruise lines. P&O have formal nights and formal dress codes which are enforced onboard. The majority of guests cruising with P&O enjoy the opportunity to dress up and take part in formal nights with many wearing their finest dresses or tuxedos.

In my experience the food and service on P&O cruises is brilliant and the entertainment offered onboard is all of a high quality. P&O cruises are popular with families but are also popular with older passengers.

Why Are P&O Cruises Good For Young Cruisers?

P&O offer traditional cruises which are accessible to the mass market. They are often very competitively priced with speciality discounts for children or free child places. Cruises with P&O are quite relaxed in that the onboard schedule isn’t overly busy but the entertainment offered is still good.

I took my first P&O cruise on P&O Britannia. To learn about my favourite things to do onboard are, including how to make the most out of the food available, check out this post: P&O Britannia: 8 free, must do, activities (MV Britannia)

• P&O do have formal nights and dress codes which are enforced. This isn’t to everybody’s taste but guests wanting to avoid the formal nights can do so by eating in the buffet.
• Some cruisers used to big American cruise lines may find the onboard experience to be quiet in comparison.
• The majority of guests onboard are British. Some people love this but it is still a potential con as many prefer a more multicultural feel when travelling.

Who Would I Recommend a P&O Cruise to?

I’d recommend a P&O cruise to cruisers who want to relax while experience some elements of traditional cruising. P&O cruises often have great prices for children so I’d also recommend P&O to families.

If you are British or would like to be surrounded by British culture, P&O cruises are a great way to do that. They make the process of cruising really easy so if you are a first time cruiser I’d also recommend P&O.

Norwegian Cruise Line

Visit Norwegian Cruise Line’s website here to learn more: Norwegian Cruise Line

• Formal Nights (No)

Norwegian Cruise Line are one of the biggest and most popular cruise lines. I took my first cruise with Norwegian when I was 11 years old and have cruised with them ever since. Norwegian can be more expensive than a lot of other cruise lines in this list but if you can afford a Norwegian Cruise Line cruise they are always a good place to start.

Norwegian are very popular with solo cruisers due to their solo cabins and solo loungers on the newer ships.

What to Expect on a Norwegian Cruise Line Cruise

Norwegian focus heavily on freestyle dining and they have no formal nights onboard. The experience onboard is very lively and relaxed and guests are free to do as much or as little as they’d like. Despite not having formal nights there are still opportunities for guests to dress up if they want to, to learn more about that, check out this post: Norwegian Cruise Line Don’t Have Formal Nights : Here’s What They Have Instead.

Norwegian have broadway style shows on a lot of their ships and these are, in my opinion, as good as on broadway! I watched Priscilla Queen of the Desert onboard Norwegian Epic and it remains to this day my favourite show at sea, or on land.

On many of Norwegians ships there is food available 24 hours per day! If you have a spare minute and take a walk around a Norwegian Cruise Line cruise ship you’re almost guaranteed to bump into something happening somewhere.

Norwegian have some of the biggest and most exciting cruise ships currently in operation. On the newer ships you’ll find go karts and laser tag courses. All of the Norwegian Cruise Line fleet were designed for Norwegian apart from the Norwegian Spirit. The Norwegian Spirit just so happens to be my favourite!

Why Are Norwegian Cruises Good For Young Cruisers?

Norwegian cruises are great for young cruisers because they are so lively, fun and relaxed. Many young cruisers, me included, love the lack of dress codes and the freestyle dining aspect.

I cruised with Norwegian as a child and as a teenage which I loved. The kids clubs were great, the ships were amazing and the freedom that cruising gave me to design my own vacation was amazing.

If you need a little more convincing, check out this post:

Are Norwegian Cruise Line Good for Young Cruisers? – 7 Reasons You NEED to Try Them

• A lot of things on Norwegian Cruise Line cruises cost extra which does mean that it’s possible to come away with a considerable bill. To learn about what is included in the cruise fare, check out this post:  Do Norwegian Cruise Line Cruises Include Meals? Included Food Guide .
• There is a lot of variety within the fleet. I personally love some of the older smaller ships but passengers expecting the big new ships may be disappointed by some of the fleet. Research should eliminate this potential problem though!
• The big ships can be quite busy and you have to book things like theatre shows ahead of time.

Who Would I Recommend a Norwegian Cruise to?

I’d recommend Norwegian to cruisers who want to have fun in a relaxed atmosphere. I’d also recommend the cruise line to families and to solo cruisers as Norwegian are really leading the way with their solo facilities.

Norwegian cruises are for people who don’t want to be told that they have to eat at a certain time or wear a certain thing to dinner. The entertainment does continue late into the night and cruisers can expect to be kept busy, if they want to be!

Royal Caribbean

Visit Royal Caribbean’s website here to learn more: Royal Caribbean*

• Price (****)

Royal Caribbean are one of the most well known cruise lines, recognisable by even those who haven’t cruised before. They are the owner of the current biggest cruise ships in the world and are consistently producing new cruise ships.

Royal Caribbean were founded in the 1960s and have always focused on cruises which are fun and relaxed.

What to Expect on a Royal Caribbean Cruise

The cruise line has 26 ships including many of the largest cruise ships in the world. Inside the ships you’ll find various ‘neighbourhoods’ some with large open areas which resemble parks and streets.

Royal Caribbean do focus heavily on the family and young cruiser market so potential cruisers should expect a number of children onboard. That said, with designated children’s clubs and areas the ships themselves don’t feel overcrowded.

Royal Caribbean do have some formal nights but the dress codes are more of a suggestion than enforced rules. Dining is both fixed and flexible with food being served around the clock. For more information on the dress codes, and photos from our Facebook Group members, check out this post: Royal Caribbean Dress Code: Photo Guide With Example

On the newer bigger cruise ships you’ll find things like sky diving simulators, flow riders, ice rinks, zip lines, rock climbing walls and aqua parks. The smaller older ships do not have all of the same adrenaline filled activities onboard but they are very much in the same style.

All of Royal Caribbeans cruise ships were designed for them and as a result they have some features which are distantly Royal Caribbean such as a bar around the funnel. Many of the older Royal Caribbean cruise ships now cruise with other smaller cruise lines.

Why Are Royal Caribbean Cruises Good For Young Cruisers?

Royal Caribbean cruises are great for young cruisers because the ships are so exciting that they become a destination in themselves. Royal Caribbean cruise worldwide and they offer cruises of varying lengths.

The food, service and entertainment on Royal Caribbean cruise ships is generally speaking pretty good and it is almost impossible to ever be bored onboard. Royal Caribbean cruises have one of the busiest schedules that you’ll find at sea.

• The ships can feel busy as there are many guests onboard.
• A lot of things cost extra on Royal Caribbean cruises so it is possible to come away with a big bill.
• Guests seeking a relaxing cruise may be disappointed as the experience onboard is quite lively.

Who Would I Recommend a Royal Caribbean Cruise to?

I’d recommend Royal Caribbean to cruisers who want to cruise on the most exciting ships at sea. Guests should be aware that the onboard experience is lively and fun with a lack of traditional cruise elements like strictly enforced dress codes.

I always recommend Royal Caribbean to families because the ships appeal to guests of all ages. To find out which other cruise lines I also recommend for families, check out our recommended cruise lines for families page here:

Best Cruise Lines For Families (Tried & Tested, Pros & Cons!)

Other Options

Celebrity cruises.

Another great option for young adults is Celebrity. I’ve not had enough experience with the line to really talk about them in detail but I have a number of friends who really love the cruise line.

Celebrity are a modern, trendy cruise line who focus on the adult market. Their food is some of the best that you’ll find at sea and the buffet is the best that I’ve ever been in. If you are a foodie, you’ll love Celebrity.

Disney Cruise Line

A obvious choice for young cruisers is Disney Cruise Line. I haven’t cruise with Disney Cruise Line yet, primarily due to the fact that they rarely cruise in Europe and due to the price which is higher than most other mainstream cruise lines. That said, if you like Disney you’ll love a Disney cruise.

Disney cruises aren’t just for children. There are plenty of adult only areas onboard and many guests cruise with Disney without any children. Disney characters can be seen frequently around the ship and the entertainment is what you would expect from the Disney brand.

Where To Next?

There is not a lot that I love more than going on a cruise, meeting new friends and realising that I paid considerably less that everybody else for the exact same cruise.

Finding and booking a cruise is no easy task. I’ve been able to cruise for as little as $50 per night and I regularly save over 60% compared to advertised brochure prices. You can do it too!

Start Today.

If you have any cruise questions or stories/photos you’d like to share, please join us in our Facebook group !

Enter your email address below:

This is the announcement bar for Poornima to test the Close Button.  It will expire May 31 2024.

• Pre-Cruise FAQ
• Onboard FAQ
• Post-Cruise FAQ
• Cruisetours FAQ
• Special Offers Sign Up
• Cruise Deals

You have been logged out

Your window will update in 5 secs

Best Cruises for Young Adults

Our itineraries are widely recognized as being family-oriented vacations, but they’re also among the best cruises for young adults. With endless entertainment on board and unforgettable excursions on shore, there’s a world of exploration awaiting teens and those in their 20s. Whether setting out on a trip with your best friends or your family, here are the best cruises for young adults.

Most Fun Cruise Ships for Young Adults

The most fun cruise ships know that onboard activities are just as important as onshore excursions. That’s why all of our ships give young adults the freedom to explore on their own with unique onboard entertainment. The Beach House invites teens ages 12-17 to meet their peers in this surf-themed hangout. With movies, video game competitions and dance classes, they can stay entertained while making lifelong friends. In addition to the Beach House, all of our ships include programs exclusively for teens , like our Rock the Boat Party. With a red carpet-lined entrance, hand-crafted mocktails and chart-topping music, this night-long celebration is what makes our ships one of the best party cruises for a younger crowd.

Best Cruises for Young Adults in Their Teens

Even more important than the ship is the destination. The best cruises for young adults involve locations with action-packed adventures like the Eastern Caribbean , Mexico and Hawaii. Snorkel past shipwrecks in the Cayman Islands. Embark on an off-road adventure through Cabo’s Wild Canyon by way of UTV. Or, zipline 1,000 feet above the ground over lush canopies in Kauai. With Princess®, there’s no shortage of excitement for teens and young adults alike.

Best Cruises for Young Adults Traveling with Friends

We know teens won’t always travel with their families, which is why we created our three-to-five day Getaways . As an affordable option for those looking to travel with friends, they’re one of the best cruises for young adults. Our itineraries include voyages on the West Coast and the Caribbean , so guests can visit iconic stateside cities or enjoy the laid-back atmosphere of the tropics. For adults 21 and older, experience Wine Country without the extra fees of hotels and transportation. Taste perfectly ripe champagne, or dine al fresco with a picnic in the vineyards. In the Caribbean, embark on a thrilling speed boat ride to Passion Island, where complimentary food and beverages await. On any of our Getaway cruises, young adults can take the vacation that they want without sacrificing money that they need.

When planning your next vacation, remember that the best cruises for young adults are those that offer engaging activities both on land and on board. Experience the best of both worlds when you sail with Princess.

8 Best Cruises for Young Adults – By a Young Adult

Sharing is caring!

Are you under 30 and looking for the best cruises for young adults? Don’t worry, I’ve got you covered. As a young adult who’s been cruising for years, I know first hand which cruise lines cater towards our demographic.

Choosing a cruise as a young person isn’t one size fits all. We all look for different things when we’re on vacation. Whether it’s partying, relaxing, seeing new places or even having a romantic cruise with our significant other, there is a perfect cruise for you!

With that being said, here are the 8 best cruise lines for young adults.

This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my disclosure policy for details.

As an Amazon Associate I earn from qualifying purchases.

8 Best Cruises for Young Adults

1. royal caribbean cruises.

If you’re a young adult, you’ll love a Royal Caribbean cruise . Whether you’re cruising with friends or planning the ultimate family vacation, there is something for everyone!

Royal Caribbean cruise ships are amazing for young people. There is nonstop fun, endless activities and amazing drinks! This is true whether you take 3-5 day short cruises, or a longer cruise of 7-8 days.

Onboard a Royal Caribbean ship, you’ll find great things to do including zip lines, rock climbing, water parks, basketball courts, mini golf, pools and hot tubs.

The nightlife on Royal Caribbean is also super fun. Whether you want to go to the club, listen to live music, watch game shows or stand-up comedy, you won’t be bored on these cruise ships!

On Royal Caribbean, there is always something going on, even as it gets late. The various entertainment venues are busy and the nightclub is a blast.

Royal Caribbean really caters towards young people, so it’s a great place to make new friends. Recently, I was on the Oasis of the Seas and I met some really cool friends who I’m still in contact with.

Wondering about the activities on Royal Caribbean? Check out the Cruise Compass daily planners from our recent cruise.

Perfect Day at CocoCay

If you’re looking into a cruise vacation with Royal Caribbean, I’d recommend booking an itinerary that stops at Perfect Day in CocoCay. Perfect Day in CocoCay is Royal Caribbean’s private island, which is incredibly fun for young adults.

There is a huge water park, gorgeous beaches, zip-lining, jet skiing, a hot air balloon and Oasis Lagoon, a massive pool. If you like pool parties, then you’re going to love the Oasis Lagoon because it has that crazy fun spring break vibe.

Tip: If you want to cruise with younger people, book larger and newer cruise ships, and shorter cruise trips, as these tend to attract a younger demographic.

Royal Caribbean Cruises for Young Adults:

• Oasis of the Seas
• Symphony of the Seas
• Navigator of the Seas
• Quantum of the Seas
• Wonder of the Seas

Related: What to Pack for a Royal Caribbean Cruise

2. Carnival Cruise Line

Carnival cruises are a great option for younger adults who are looking for that party vibe. If you’re looking for a great cruise on a budget , Carnival is your best bet.

The clientele on Carnival tends to be young, or at least young at heart!

On a Carnival cruise ship you will be partying, drinking and there are endless amounts of onboard activities. You will find basketball courts, ropes courses, pools, hot tubs, water slides and even a roller coaster on some cruise ships!

There are some great things on Carnival, such as 24-hour pizza, Guy’s Burger Joint and amazing drinks.

Booking shorter cruises on Carnival will be more affordable which tends to attract a younger demographic.

Tip: Cruising during summer break, winter break or spring break are all seasons that attract young cruisers.

Carnival Cruises for Young Adults:

• Carnival Mardi Gras
• Carnival Celebration (coming soon)
• Carnival Vista

Related: What’s Included on a Carnival Cruise – Everything You Need to Know

3. Norwegian Cruise Line

Norwegian Cruise Line has great cruises for a younger crowd . Norwegian cruise ships definitely have a fun party vibe, perfect for anyone from college students to young couples.

Out of the cruise lines I’ve sailed, Norwegian definitely attracts the most young adults who are looking to have a good time. If you want to spend your cruise drinking, partying and having fun, you will love Norwegian Cruise Lines!

There are plenty of activities onboard a Norwegian cruise ship that cater towards older kids, teenagers and young adults. There are so many fun things to do on NCL, especially on sea days !

You’ll find water slides, rock climbing, mini golf, bowling and even a race car track on some of Norwegian’s newer cruise ships. Of course, there are pools and hot tubs as well.

One of the nice things about Norwegian is it’s Freestyle dress code , which makes packing for your cruise easier.

When booking your Norwegian cruise, you can also book with the Free at Sea promotion , which has extra perks like free wifi, shore excursions, a beverage package and dining package.

Solo Cruisers

Norwegian is also known as being a really good cruise line for solo cruisers. If you’re a solo traveler, there are studio staterooms designed for specifically for those who are traveling on their own.

Additionally, Norwegian has the Studio Lounge which is an area for solo travellers to meet and mingle.

Norwegian Cruises for Young Adults:

• Norwegian Getaway
• Norwegian Epic
• Norwegian Escape
• Norwegian Prima (coming soon)
• Norwegian Viva (coming soon)

Related: Norwegian Cruise Line’s Free at Sea Perks Explained

Get The Ultimate Cruise Planner

Regular price: $27 now just $17.

4. Celebrity Cruises

If you’re looking for a modern luxury vacation experience, Celebrity Cruises is your best bet. If you like to relax and take it easy on vacation, you will love Celebrity Cruises.

The food and service on Celebrity is top notch and the age group of clients tends to be a bit older. However this can be perfect for a couples cruise . The nightlife on Celebrity is quiet, so if you’re looking for a party ship, Celebrity won’t be for you.

Celebrity does an amazing job at keeping a relaxing environment, where you truly feel like you’re on vacation.

Visiting new destination can be tiring. After a long day of exploring, Celebrity has the best cruise ships to come back to. On your way back onto the ship, you will be offered citrus water and cold towels which feel amazing!

Celebrity is a great cruise line for young couples who want to relax, eat good and explore the world together.

Celebrity Cruises for Young Adults:

• Celebrity Edge
• Celebrity Summit
• Celebrity Equinox
• Celebrity Apex

Related: What to Wear on a Celebrity Cruise

5. Princess Cruises

Princess Cruises doesn’t tend to attract many young travellers, however I think it is really good cruise line for young adults. As someone who has cruised with Princess a lot, they have great food, great service and the night life is still really fun.

Plus, the Ocean Medallion and MedallionNet wifi is pretty awesome!

Recently, I did a New Year’s Cruise on a Princess ship and there were a ton of people my age. I made so many friends, partied every night, ate and had the best time.

If you want to meet others your age, here are some tips:

• Princess cruises that are 7 nights or less will have a younger crowd
• Cruise during the summer, holidays and school breaks for a more diverse age group and younger demographic
• If you’re planning a couples cruise, Princess is a good option.

Princess Cruises for Young Adults:

• Sky Princess
• Regal Princess
• Discovery Princess
• Enchanted Princess
• Emerald Princess

Related: What to Pack for a Princess Cruise

6. Virgin Voyages

Virgin Voyages is a relatively new cruise line that is actually targeting young adults with a very cool and fun vibe. Virgin is an adult only , luxury cruise line that is line no other cruise line.

Onboard a Virgin cruise ship you won’t find waterslides and race cars, as you might on family friendly cruise lines like Royal Caribbean, Carnival or Norwegian. Instead, there are activities, entertainment and dining that are catered towards a hip adult crowd.

On a Virgin ship there are pools and hot tubs, a gym that offers classes, cruise ship balconies with hammocks and even a tattoo parlour.

The best thing about Virgin Voyages being an adult only cruise line, is that you don’t have to worry kids taking over the pools and hot tubs!

Virgin Voyages Ships For Young Adults:

• Virgin Scarlet Lady
• Virgin Valiant Lady
• Virgin Resilient Lady
• Virgin Brilliant Lady

Related: 6 Best Cruise Lines For College Students – By a Recent Graduate

7. Disney Cruise Line

Are a big Disney fan? Disney cruises can be a lot of fun for young adults and young families with kids. If you’re a Disney lover, then a Disney cruise is something you should experience once in your life.

While Disney Cruise Line is known for having Disney themed family cruises , there are actually some adult only areas on their cruise ships.

Compared to other cruise lines, Disney cruises tends to have a lot of young children, so be prepared for a more family friendly atmosphere. On a Disney ship the food is very good, the entertainment is fun and the staff is really friendly.

Onboard a Disney ship they have a big screen outside by the pool, hot tubs and water slides.

Disney Cruises for Young Adults:

• Disney Magic
• Disney Wonder
• Disney Wish (coming soon)

Related: 27 Awesome Things To Do on a Cruise on Sea Days

8. MSC Cruises

If you’re looking to have a good cruise on a budget , MSC cruises is the cruise line for you. Recently, MSC has made a push to attract a younger demographic to their cruise lines.

MSC is well known for their absolutely stunning cruise ships. Many actually have real Swarovski crystal staircases!

MSC cruise ships are beautifully decorated and innovative. On the MSC Seashore, it has a New York City theme with several area’s around the ship being inspired by the big apple.

Onboard an MSC ship, you’ll find tons of activities including water slides, bowling allies, rope courses, beautiful pool areas, relaxation areas and hot tubs. Plus, they are well known for their amazing pizza!

MSC Cruises for Young Adults:

• MSC Seashore
• MSC Meraviglia
• MSC Virtuosa

Related & Popular Posts:

• 7 Best Cruises for Teenagers
• 75 Genius Cruise Tips, Hacks & Secrets
• 30 Cruise Cabin Hacks Every Cruiser Needs to Know
• Caribbean Cruise Packing List
• Bahamas Cruise Packing List
• The Ultimate Guide to Cruise Gratuities
• 17 Cruise Ship Cabins to Avoid

Final Thoughts on The Best Cruises for Young Adults

Well there it is, the best cruises for young adults! As someone who has grown up cruising, I can say that a cruise vacation is the best vacation .

If you’ve never been on a cruise, be careful, because they are addictive! Once you cruise it’s hard to go back to an ordinary vacation. Whether you’re trying to relax or party, there is a cruise line for everyone.

Have you ever been on a cruise & if so, what’s your favorite? Please let me know in the comments below.

Author Bio: Ethan Schattauer writes about fashion, travel and college advice on the website WhatToWearMen.com . As a frequent cruiser, Ethan shares his unique perspective on what cruising is like for teens and young adults.

P.S. If you found this helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

Let’s connect:

Follow me on Facebook at Life Well Cruised

Follow me on YouTube at Life Well Cruised

Follow me on Pinterest at Life Well Cruised

Follow me on Instagram at Life Well Cruised

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

The 3 Best Cruises for Young Adults

Disclosure: This post may contain affiliate links. We may receive compensation when you purchase via my links at no cost to you. See my disclosure for more information.

If you’ve never been on a cruise, you might be picturing the older demographic playing shuffleboard, eating dinner at 4:00, and talking about their investments. But you’d be wrong to think that.

Don’t overlook cruising if you’re looking for an exciting spring break adventure.

Modern cruise ships are an excellent vacation choice for young adults and college students. Cruising offers plenty of entertainment, thrills, and partying at an affordable price – even on a student’s budget.

Because not all cruises are the same, choosing the right cruise line can make or break your vacation.

So, what are the best cruises for young adults and college students?

From my experience as a young adult sailing on over a dozen cruises, I can tell you that  Virgin Voyages  is the best cruise line for young adults and college students. But if you are cruising on a budget,  Carnival Cruises, Royal Caribbean, and Norwegian Cruise Line  are great choices.

Keep reading to learn everything you need to know about cruising as a young adult.

Table of Contents

The Best Cruises for Young Adults and College Students

If you are looking for younger crowds and a party at sea, the  best cruises for young adults are Virgin Voyages, Royal Caribbean International, Carnival Cruise Line, and Norwegian Cruise Line .

Cruise lines like Celebrity Cruises, Princess Cruises, MSC Cruises, P&O Cruises, and Holland America are popular but cater to an older demographic. Disney Cruise Line is a better cruise line for kids and families .

The cruise lines on our list draw in younger crowds and offer incredible nightlife and parties at sea. Their cruise ships consist of some of the world’s largest vessels with high-thrill activities young adults love.

1. Virgin Voyages

Virgin Voyages is a unique adult-only cruise line purpose-built for young adults and millennials. The cruise line provides a laid-back atmosphere, incredible culinary experiences, and all-night parties.

Virgin Voyages is our pick for the best cruise line for young adults . 

When sailing on Scarlet Lady, I participated in a late-night call at Bimini, thrilling entertainment in the Red Room, and all-night parties in the ship’s nightclub, The Manor.

Virgin Voyages has a more laid-back atmosphere compared to other mainstream cruise lines. The atmosphere and demographic are better suited to young adults who’d rather have a party cruise than play shuffleboard.

The cruise line works hard, creating an energetic atmosphere. And there are overtly sexual undertones throughout the cruise.

Virgin’s award-wining cruise ships contain several amenities suited to young adults, including

• a tattoo parlor
• pajama party
• a poker room
• Scarlet Night dance party.

Culinary experiences are a top priority for Virgin Voyages.

Virgin’s cruise ships don’t have a buffet or main dining room. Instead, passengers can choose from Virgin’s more than 20 onboard restaurants and eateries. Each restaurant presents a unique dining experience, with menus created by Michelin-starred chefs.

And their effort pays off.

The food on Scarlet Lady was some of the best I’ve ever eaten. Not just the best food on a cruise ship, but anywhere.

The best part is that every restaurant is included in Virgin Voyages cruise fare .

So there are no hidden fees or upcharges.

Entertainment is another highlight for college students. The shows range from comedy to Cirque du Soleil-Esq acrobatics and everything in between. The nightly entertainment typically runs less than an hour, so you can return to partying without missing a beat.

At night, the Manor transforms into a two-story nightclub , where the party doesn’t stop until well into the morning.

The only downside is that Virgin Voyages cruises are more expensive than other cruise lines.

But the price is worth it when you consider that your Virgin Voyages cruise fare includes the following:

• More than 20 restaurants and eateries
• Onboard activities and entertainment
• Fitness classes
• Complimentary Virgin Voyages Wi-Fi
• Water, coffee, tea, soda, and juice

In all, Virgin Voyages is our top pick for young adult cruisers.

2. Royal Caribbean International

A Royal Caribbean cruise is a choice for active young adults. Royal Caribbean’s fleet boasts some of the largest cruise ships in the world.

Their cruise ships offer plenty of high-thrill activities and entertainment options suited to young adult cruisers.

Royal Caribbean’s larger ships boast rock climbing walls, surfing simulators, zip lines, comedy shows, sky diving simulators, and more.

Additionally, Royal Caribbean offers low-cost cruise vacations perfect for students on a budget.

The cruise line offers plenty of short Bahamas itineraries. The short itineraries attract plenty of young cruisers, the right demographic for creating amazing late-night parties at sea.

Royal Caribbean’s CocoCay private island is another big draw for young travelers.

The private island offers an incredible experience that includes the following:

• A water park
• The tallest water slide in North America
• White sand beaches
• Complimentary lunch
• A massive pool
• A tethered hot air balloon

Young people looking for the party scene will love Royal Caribbean’s bars, nightclubs, and entertainment venues. Royal’s larger ship classes , the Oasis and Quantum-class ships, even have a bar with bionic bartenders.

3. Carnival Cruise Line

Carnival Cruise Line is one of the most popular cruise ships among younger travelers. The cruise line’s popularity stems from its focus on the “fun factor.”

As the name suggests, Carnival’s cruises truly feel like a festival at sea with pool parties, dance classes, international DJs, fitness classes, and more.

Carnival attracts a young demographic because of its incredibly low cruise fares .

The low cruise fares make Carnival an attractive choice for young adults. 

Plus, the younger demographic means you find some of the best parties on Carnival Cruise Line. The cruise line is known for its lively atmosphere and all-night parties.

Carnival is often known as the “fun cruise line” thanks to its programming of trivia, shows, outdoor activities, and live music.

The cruise line partners with celebrities like Guy Fieri and Shaquille O’Neal to offer unique dining spots.

One of Carnival’s most unique features is the craft brewery featured on some of their cruise ships, complete with their very own craft beers.

The one downside of cruising with Carnival is its popularity with young families. If you choose to spend your summer break on a Carnival cruise, it’s important to know that you will share the ship with many kids.

But if that doesn’t bother you, Carnival is one of the best cruise lines for your spring break vacation.

4. Norwegian Cruise Line

Norwegian Cruise Line is another great option for young adults who like to party. NCL is a popular cruise line for young adults because of its laid-back atmosphere and late-night parties.

Norwegian Cruise Line is one of the best cruise lines for traveling  solo .

Norwegian’s fleet of cruise ships offers plenty of solo cabins. The solo staterooms waive the single supplement, making your cruise much more affordable.

The studio cabins are 100-square-foot accommodations and provide access to the Studio Lounge, where you can meet other solo travelers. 

Don’t let the small cabin size scare you. With plenty of activities and entertainment on the ship, you won’t spend much time in your cabin.

NCL cruise ships offer

• go-kart tracks
• virtual reality game rooms
• waterslides
• dance clubs
• rock climbing

There’s no shortage of exciting games and activities for young adults.

In addition to their top-tier casinos, young travelers will love the White Hot Party, ice bar, and vibrant nightlife.

How to Pick the Best Cruise

When is the best time for college students to go on a cruise.

The most critical factor determining the ship’s demographic is when you will set sail. As a rule of thumb, the best time of year for college students to go on a cruise is spring break, summer, or fall break.

As a general rule, you’ll find younger crowds and a better party atmosphere when school is out.

If you want to cruise with a younger crowd, booking a cruise during spring break or early summer is best. You will also find younger groups if you sail during late summer or Christmas break; however, you will share the ship with  families and young children .

If you want to sail with younger crowds but not too young, stick with spring break or early summer sailings. Cruises that sail during these times are full of young adults and have a vibrant nightlife.

Shorter Cruises = Younger Crowds

Another critical factor is the length of your trip. The longer the cruise, the older the crowd.

Younger cruisers tend to take shorter cruise trips of 3-5 days to save money. In addition to being cheaper, booking a shorter cruise has the added benefit of greater flexibility in departure times.

Short cruises are great for college students looking to party and let loose with younger crowds. In recent years, cruise lines have made a big push into shorter cruises, and you can even find some of the new ships sailing with short itineraries. You can find plenty of quick sailing options that visit Mexico and the Bahamas.

Your Destination Matters

Don’t sail to Alaska or Antarctica if you want to party with a younger crowd. Alaskan, New England, and scenic river cruises appeal to older passengers who prefer a quiet and relaxing vacation.

In general, warm climates are where you will find the most vibrant nightlife and party atmosphere. Younger passengers gravitate towards the tropical climate, which offers drinks by the pool and beautiful beaches.

Bottom line: if you want to party with a younger crowd, book a sailing in a warm climate. Caribbean, Bahamas, and Mexican cruises tend to have the youngest passengers.

Newer Ships Have More to Do

As a young adult, you’re probably not looking for a quiet getaway to read by the pool and shuffleboard on the top deck.

Not that there’s anything wrong with that.

But if you’re looking for excitement and thrill, you’ll want to stick with newer cruise ships.

The newest and largest cruise ships offer more activities and amenities. Cruise lines are always trying to one-up each other. Newer cruise ships guarantee you’ll find more exciting activities better suited to younger cruisers.

Celebrity Cruises, Princess Cruises, MSC Cruises, and Holland America are popular but cater to an older demographic.

How can I Stay Safe While Cruising?

Regardless of where your cruise takes you, it is always important to keep safe while traveling. These simple tips can help you avoid trouble and stay safe:

Use your safe  – Cabins come with a safe. Use it. Keeping electronic devices, jewelry, money, documents, and passports in the safe is always a good idea to protect yourself from theft.

Don’t drink excessively  – Alcohol is a major factor in safety incidents aboard cruise ships. Be mindful of your limits, and pace yourself. There is plenty of alcohol on board, and it can be easy to get carried away. And never accept any drinks from a stranger.

Keep on top of handwashing  – Use the hand sanitizer provided in the ship’s dining areas. Norovirus is a common issue on cruise ships, and with thousands of passengers sharing a confined space, it is easy for germs to spread.

Book the sponsored excursions  – You’ll save money by booking shore excursions independently, but booking through your cruise line is always safer. The sponsored excursions cruise lines offer are vetted and insured to ensure the safety of you and your fellow passengers. Your safety is worth the price, even if it costs a few extra bucks.

Keep track of time  – Pay close attention to the arrival and departure times when you are in port. They are not suggestions, and your  ship will leave without you . We recommend arriving at your ship 30 minutes before the last call to avoid missing the boat.

Frequently Asked Questions

Are cruise fares all-inclusive.

Cruise lines include many basic amenities in the base fare, but cruises are not all-inclusive . Your cruise fare typically includes meals in the main dining room and buffet, onboard entertainment, activities, and cabin accommodations.

The cruise fare generally doesn’t include specialty restaurants, Wi-Fi, alcoholic beverages, soft drinks, spa treatments, and shore excursions. It is good to see what’s included with your base fare and ensure you budget for the extra costs before booking your cruise.

Can I Drink Onboard the Cruise?

Most cruise lines, including Carnival, Royal Caribbean, Disney, and Princess, require passengers to be 21 to consume alcohol while onboard the ship. Norwegian Cruise Line allows passengers between the ages of 18 to 20 to consume alcohol while in international waters, provided they are traveling with a parent or guardian who signs a consent form at the front desk.

Don’t think you can fool the onboard bartenders. You will make all purchases through your cruise card when onboard the ship. If you attempt to sneak past the bartenders, they’ll flag you for trying to drink while underage. Cruise lines reserve the right to disembark passengers who get caught purchasing drinks for underage guests.

Tip: You can save money if your cruise line allows you to bring alcohol on the cruise ship .

What are the Bars and Nightclubs Like on a Cruise Ship?

You will be happy to know that cruise ships have active nightlife onboard. Whether you prefer a sports bar, dancing by the pool, or a karaoke bar, you will likely find it aboard your ship.

In addition to bars and lounges, most cruise ships have nightclubs full of partygoers dancing and singing well into the night. These elaborate clubs have insane light and sound systems and incredible dance parties hosted by scratch DJs.

Can I Gamble at the Cruise Casino?

Most cruise lines allow passengers over 18 to gamble at their onboard casinos. Remember that some older ships, and all Disney ships, don’t have a casino. But if you are sailing on a new vessel, you won’t need to worry, as  most cruise ships have casinos  full of slot machines, table games, and scheduled poker tournaments.

Tip: Cruise ship casinos have lower odds than your standard Vegas casino. For example, blackjack on a ship pays 6 to 5 compared to the standard 3 to 2 payout.

Can I Smoke Onboard the Ship?

Rules regarding smoking have become increasingly restrictive. All cruise lines prohibit smoking in cabins, and most don’t allow it on balconies. That said,  you can smoke on a cruise ship  in smoking areas on the outdoor decks, and many permit smoking in the casino.

Is there Internet on the Ship?

While at sea, the only internet connection is by satellite. To avoid roaming charges on your cruise , look into your cruise ship’s Wi-Fi package. In the past, cruise ships were notorious for having slow, expensive, and unreliable internet connections.

Today, passengers can find fast internet connections on modern cruise ships. Royal Caribbean, Princess, and Carnival have all made great efforts to speed up their internet connections, but it still won’t be as fast as you are used to, but it will get the job done.

What is the Best Way to Book a Cruise?

There are  many ways to book a cruise , including through the cruise line’s website, online, or through a travel agent. Although it’s easier to book online, you should consider using a travel agent, especially if this is your first cruise.

Booking a cruise is not as straightforward as booking a resort. A travel agent can help you find a cruise that fits your budget, not to mention they can get access to deals and group rates that you can’t find online. Travel agents get paid a commission through the cruise line and usually don’t charge you to book using their service.

Marcello De Lio

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *

Name  *

Email  *

Add Comment  *

Save my name, email, and website in this browser for the next time I comment.

Post Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Great article. Appreciate the info. As a grandmother reading ideas about cruises for my 2 graduating granddaughters, I am concerned with details about safety, etc. Thanks for recommendations!

I’m glad you found the article helpful! Although it’s impossible to be 100% safe, cruise ships are generally safe places for travel. And cruise ship security is always available if you have any concerns.

Trending now

8 Best Cruises for Young Adults in 2023

Setting sail on the vast blue might be the dream of many, but for young adventurers, it’s not just about the journey; it’s about the ship too! Enter the world of Best Cruises for Young Adults . If you’re a sprightly soul itching to explore the high seas, remember, not all cruise lines are crafted equal.

Just as you’d pick a concert or a music festival, choosing the right cruise line can elevate your voyage from “meh” to “ahoy-mazing!” Why? Because young adults deserve lively vibes, energetic shores, and memories that last long after the anchor drops. Ready to dive in?

Are Cruises for Young Adults Actually Good?

Well, let’s spill the sea tea! There’s a common myth floating around that cruises are reserved for retirees and family reunions. But hold onto your sailor hats, because that’s ancient maritime gossip! Modern cruise lines are upping their game, catering specifically to the young and the restless.

Think pulsating pool parties, immersive themed events, and tethered hot air balloon rides above the endless ocean. So, to our vivacious young adults seeking unforgettable adventures: cruises aren’t just good; they’re sea -nsational! Ready to hop on board and make some waves?

Best Cruises for Young Adults

Cruising isn’t just a mode of travel; it’s a lifestyle. And when it comes to young adults, there’s a whole world of sailing opportunities waiting to be explored. From vibrant nightlife to exciting onboard activities, the following cruise lines have tailored experiences that perfectly cater to the younger crowd. Let’s deep dive into some of the best cruises for young adults!

Norwegian Cruise Line

Norwegian Cruise Line is a paradise for young adult cruisers looking for flexibility . With no set dining times, numerous entertainment outlets, and active shore excursions, it’s the perfect setting for those who despise strict itineraries. Their modern cruise ships boast rock climbing walls and even dance classes for active young adults. And the best part? Their themed parties are nothing short of legendary!

Freedom and flexibility are the hallmarks of the Norwegian Cruise Line. The innovator of “freestyle cruising,” this line ensures that young adults can eat, party, and play whenever their heart desires. Their ships serve as floating metropolises, offering over 20 specialty restaurants .

Craving sushi at midnight or a sizzling steak at dawn? It’s all possible here. But it’s not just about the food. The entertainment spectrum ranges from Broadway-style shows to intense trivia nights, ensuring that every moment is filled with excitement. And if you’re looking to immerse yourself in the culture of each port.

Disney Cruise Line

Disney isn’t just magic for kids; it casts its spell on adults too. Beyond the enchanting character meet-and-greets, Disney Cruise Line ensures that young adults have their own wonderland. After-hours zones like “The District” transform into exclusive adult areas post-dusk, where you can sip on premium cocktails, groove to live music or indulge in gourmet dishes.

The destinations are equally compelling. A standout is Disney’s private island, Castaway Cay in the Bahamas, a paradise where adults have their own secluded beach. And for the young at heart, there’s nothing like watching a classic Disney movie under the stars, with your Disney cruise packing list items at your side

Carnival Cruise Line

Aboard Carnival Cruise Line , every day feels like a celebration. They’ve rightfully earned their nickname as the “Fun Ship.” Think vibrant deck parties that stretch into the night, karaoke sessions where new friends are made, and comedy shows that leave you clutching your sides.

The gastronomic scene is equally riveting. Dive into gourmet experiences, from the lip-smacking burgers at Guy’s Burger Joint to the crafted cocktails at Alchemy Bar. And when each day is packed with such exhilarating experiences, even a simple sunset on the deck feels extraordinary.

Royal Caribbean International

With Royal Caribbean Cruises , you’re not just boarding a Royal Caribbean ship; you’re stepping into a futuristic world. Their fleet boasts innovations that seem straight out of a sci-fi novel: from robotic bartenders to virtual balconies. For thrill-seekers, there’s no shortage of adrenaline rushes.

The North Star observation capsule on Royal Caribbean offers panoramic views from 300 feet above sea level , while the FlowRider surf simulator challenges you to ride the waves. The pièce de résistance? The cruise line’s secluded island, Perfect Day at CocoCay, is a haven of adventure and relaxation, from the tallest waterslide in North America to a tranquil freshwater lagoon.

Virgin Voyages

Virgin Voyages is in a league of its own. Exclusively for adults, it tears up the traditional cruise rulebook. The emphasis here is on Virgin Voyages curated experiences that resonate with the modern traveler. Imagine a tattoo parlor onboard or a wellness program that encompasses everything from sunrise yoga to high-intensity boxing classes.

When night falls, the ship transforms. DJ battles, immersive theater, and avant-garde performances ensure that every evening is unforgettable. And with a strong commitment to sustainability, from eliminating single-use plastics to converting heat from the engines into clean energy, it’s luxury with a conscience.

MSC Cruises

Matching European elegance with a global outlook, MSC Cruises offers an experience that’s both sophisticated and diverse. The entertainment is world-class, with offerings like the Cirque du Soleil at sea. Each ship is a culinary journey, a melting pot of flavors from sushi to authentic Italian pizzas.

But the heart of MSC Cruises lies in its Mediterranean soul. This is evident in its warm hospitality, themed nights, and shore excursions that are a deep dive into local cultures. Plus, with their futuristic MSC for Me tech, everything from booking shows to geo-located service on MSC Cruises is at your fingertips.

Princess Cruises

Princess Cruises is where luxury meets adventure. Their OceanMedallion technology , a wearable device, promises a hassle-free experience, from keyless stateroom entry to on-demand food and beverage services.

On board Princess Cruises, young adults can indulge in wine tastings, watch the latest blockbuster at “Movies Under The Stars,” or immerse themselves in local cultures through the “Festivals of the World” events. And when it’s time to explore ashore, Princess Cruises Discovery & Animal Planet shore excursions range from glacier trekking to swimming with sharks.

Celebrity Cruises

For those who believe travel should be transformative, Celebrity Cruises is the answer. At the heart of this line is the promise of modern luxury. Their ships are a blend of contemporary design, world-class dining, and enriching experiences.

At Celebrity Cruises you can revel in spa therapies inspired by the world’s cultures, indulge in dishes curated by Michelin-starred chefs, or attend hot glass-blowing demonstrations. Their “Evenings Around the World” also offer extended port stays, ensuring you can soak in the nightlife of exotic locales.

Now, equipped with these insights, which horizon will you chase?

Fun Activities and Entertainment Venues on Cruises

When you think of a cruise, it’s not just about exploring exotic destinations; it’s also about the myriad of onboard activities that can make your journey truly memorable. Imagine starting your day with an invigorating session of rock climbing, feeling the wind against your face as you scale walls that offer panoramic ocean views.

If you’re looking to tap into your inner dancer, the numerous dance lessons on offer, from sultry salsa to classic ballroom, can get you grooving. And as the sun dips, the decks come alive with vibrant pool parties, where you can let loose and dance the night away. Indeed, every cruise line offers a cocktail of excitement and relaxation, ensuring there’s never a dull moment.

Themed nights on cruises are nothing short of magical. Whether you’re a die-hard fan of the ’70s or have a soft spot for masquerade balls, there’s a themed party that will tickle your fancy. And it’s not just about the parties. Themed cruises cater to a range of interests, from comic book conventions at sea to yoga retreat cruises.

Every day can bring a new adventure, from murder mystery dinners to pirate nights, where you might just find Captain Jack Sparrow’s doppelganger onboard! These themed events ensure that every night is unique, turning your voyage into a treasure trove of memories.

As night falls, the ship transforms into an entertainment hub. Entertainment venues range from state-of-the-art theaters showcasing Broadway-style productions to intimate lounges where you can enjoy soulful live music. Got a penchant for laughter? The onboard stand-up comedy shows guarantee splits of laughter, with some of the best comedians ensuring your cheeks hurt from smiling.

And when hunger strikes, the restaurants promise a culinary journey. Whether you’re in the mood for a teppanyaki show or a quiet dinner under the stars, the options are as vast as the ocean you’re sailing on. Cruise life? It’s truly a celebration every day!

Unique Offerings for Young Adults

The young adults aren’t looking for just any cruising experience—they want unique, Instagram-worthy moments that will be the talk of their circle. And cruise lines have upped their game in response. The world of cruising has evolved, and today’s young adults are hunting for experiences that are both one-of-a-kind and tailored to their vibrant energy. Thankfully, cruise lines have recognized this trend and curated offerings that make the voyage as thrilling as the destinations.

Royal Caribbean isn’t just about vast ships; they lure young adults with Royal Caribbean’s private island, Perfect Day at CocoCay . From beach clubs to epic parties, it’s the kind of escape every young soul dreams of.

For young adults who love a blend of thrill and chill, Norwegian Cruise Ship amenities hit the spot. Think heart-pounding waterslides by day and a serene adults-only lounge by evening. It’s the yin and yang of Norwegian Cruise line experiences.

Virgin Voyages Cruises , tailored with young adults in mind, is an emblem of uniqueness. From its eclectic entertainment options to the unmatched onboard atmosphere, it’s a cruise line that understands what the modern young adult craves.

Self-care and relaxation, often high on the priority list for young adults, are catered for too. Luxurious spa treatments and even the chance to soar with a hot air balloon ride can offer those perfect ‘unplug’ moments.

When young adults are planning their cruise, it’s no longer just about the destinations but also about these bespoke experiences. The journey now holds as much wonder as the ports of call. Dive in, young adventurers!

How Young Is Too Young for a Cruise?

Navigating the world of cruises as young adults can sometimes feel like walking a tightrope. While cruises are open to all age groups, there’s a sweet spot for those seeking the ideal mix of adventure, relaxation, and social interaction. Typically, most cruise lines welcome passengers aged 18 and above without adult supervision.

However, some cruises tailored for younger crowds might have a higher age group limit, often set at 21. This is especially true for cruises with a vibrant nightlife scene or those serving alcohol. It’s essential to check the age policies of individual cruise lines before booking. But remember, age is just a number. The real quest is finding a cruise that resonates with your spirit and thirst for adventure.

Tips for Young Adults Seeking the Right Cruise Line

Ahoy, young adventurers! Picking the right cruise isn’t just about finding the most lavish ship; it’s about aligning with your vibe, interests, and pace. Here are some sailor-tested tips to guide your cruise selection:

• Research, Research, Research : Don’t just rely on glossy brochures. Dive into reviews from fellow young adults to get the real scoop.
• Youthful Vibes Matter : Prioritize cruise lines known for catering to a youthful, energetic crowd. Some cruises will have a different feel than others, and it’s essential to find your tribe.
• Entertainment is Key : Make sure the cruise has onboard entertainment and activity options that resonate with younger cruisers. From dance-offs to pool-side parties, ensure there’s never a dull moment.
• Short and Sweet : If you’re new to cruising or just want a brief escape, shorter cruise trips might be your ticket to rejuvenation without a long commitment.
• For the Bold and Brave : If you have an adventurous spirit, expedition cruise line experiences can offer deep dives into unique destinations, allowing you to immerse in diverse cultures and landscapes.
• Read Up : With so much to choose from, staying updated is crucial. Dive into articles and blogs focusing on cruising for young adults. The more you know, the better your experience will be.

A massive shoutout to you, our savvy reader, for taking the time to prepare for your cruise adventure. Here’s an extra tip: Never stop exploring, both on land and in literature. There are tons of similar articles out there waiting to be your compass. Happy cruising!

Common Myths about Cruises for Young Adults

Navigating the vast ocean of cruise options can be tricky, especially when you’re swamped with myths. Let’s debunk a few common misconceptions tailored for the young and restless:

Myth 1: Cruises are Only for the Elderly

The times are changin’! Many cruise lines now curate experiences specifically for young adults, complete with contemporary entertainment, active excursions, and vibrant nightlife.

Myth 2: It’s a Passive Vacation

Think again! Modern cruises offer rock climbing, surfing simulations, dance lessons, and so much more for young adults. You’ll likely need a vacation from your vacation!

Myth 3: All Cruises are Expensive

With various packages, deals, and shorter trip options, there’s likely a cruise that fits your budget. Remember young adults, many cruises include meals, entertainment, and accommodations in the price.

Don’t let misconceptions anchor you down. Get the facts, set sail, and dive into the unique cruise experiences awaiting young adults like you.

Navigating the world of cruising as a young adult reveals a horizon full of tailored opportunities. Beyond just selecting the best cruise line, it’s about shattering misconceptions and embracing the multifaceted, modern cruise experience.

In this expansive maritime journey, it’s not just about traveling—it’s about finding a voyage that resonates with your youthful zest. Dive in, chart your course, and embark on adventures that memories are made of. Here’s to the cruise with purpose and passion!

Is a cruise worth it for young adults?

Absolutely! For young adults, cruises offer a blend of adventure, relaxation, and socialization. With modern cruise lines tailoring experiences for the younger demographic, from vibrant nightlife to adrenaline-packed excursions, it’s a unique opportunity to explore multiple destinations while enjoying onboard festivities. Think of it as a floating festival mixed with travel wonder!

Is Royal Caribbean fun for young adults?

Definitely! Royal Caribbean cruises stand out for their youthful vibe, offering a plethora of activities like rock climbing, zip-lining, and surf simulators. With dynamic nightlife, themed evenings, and innovative entertainment outlets, it’s a hotspot for young adults seeking both thrill and chill. It’s not just a cruise; it’s an adventure!

Which cruise line attracts the youngest audience?

Princess Cruises crafts unparalleled voyages, tailored for youthful wanderers, with endless diversions and enriching shore escapades. Norwegian Cruise Line excels in personalized journeys, catering to diverse tastes. Royal Caribbean Cruises radiate opulence, offering lavish accommodations and cutting-edge entertainment. Carnival Cruise Line hosts vibrant celebrations at sea. These four brands redefine cruise experiences, painting vibrant memories on the canvas of travel, and inviting young hearts to embark on new journeys.

What activities can young adults do on a cruise ship?

Young adults on a cruise ship can indulge in a myriad of activities: tackling rock climbing walls, attending themed parties, participating in dance lessons, trying out surfing simulators, or chilling at poolside parties. Additionally, there are restaurants, stand-up comedy nights, spa treatments, and immersive onboard recreation outlets, ensuring there’s never a dull moment at sea!

What can a 20-year-old do on a Norwegian cruise line?

A 20-year-old on a Norwegian Cruise Line can enjoy an array of exciting offerings. From exhilarating water slides, rope courses, and onboard games to vibrant nightlife at clubs and lounges, the fun is ceaseless. They can savor diverse global cuisines, attend Broadway-style shows, or even participate in theme parties. Plus, Norwegian’s “Freestyle Cruising” concept ensures flexibility and freedom for a personalized cruise experience.

Digital Marketer

I’m Bobby Pham, but you can call me “Bobby on Cruise.” I’ve been cruising the high seas and exploring the world for years, and I’m thrilled to share my passion and expertise with you. When not cruising, I spend my time on growing my marketing agency.

About FunkyCruise

The best cruise for young adults

Old stereotypes die hard. And that is very true for the cruising industry. Once upon a time, a cruise vacation was only for the over 55s. Activities onboard were mediocre, and the best entertainment was a quiz night.

In recent years all that has changed. Drastically. And we’re here to tell you why you are never too young to cruise. And to give you tips about the best cruise for young adults.

Quick navigation

What makes a great cruise experience for younger cruise guests?

Many cruise lines have invested an extraordinary amount in newer, bigger, and more exciting ships at sea. They have deliberately turned their marketing efforts into attracting younger adults, starting with the 20 and 30 somethings.

And that’s not all. We are so relieved that they have realized 55 is the new 40. 

Many 55+ travelers take an instant dislike to anything targeted to over 55s. And that’s because most cruise guests over 55 are no different from those in their 40s. And that is active, adventurous, and looking for a fun cruise experience.

Some are couples, others travel with families on multi-generation cruise trips , and many others choose to cruise solo .

Most families choosing a cruise line expect a great all-around experience for every family member. Think adrenaline-pumping activities, fantastic bars and nightlife, an excellent kids club, and fabulous destinations. You are looking for luxury, relaxation, and great food and drink. And you’re looking to make new friends.

A perfect cruise vacation for young couples, families, and solo travelers

So let’s look at how a cruise vacation is now for everyone. And that includes young adults, the older guests, and everyone else in between. It’s about finding the right cruise for you and your family or just for you as a solo traveler .

Cruising is an ideal holiday for 20 to 30-year-olds. So let’s dispel the myth that it’s for “oldies only.” A luxury cruise ship with fun and active entertainment, activities, and shore excursions, is available at a more reasonable price than you may first imagine.

Outstanding activities and one-of-a-kind experiences

Royal Caribbean is one of the best cruise lines leading the way for daring and exciting activities onboard. They offer outstanding kids’ clubs so Moms and Dads can relax. Their latest cruise ship, Wonder of the Seas, offers surf simulators, dry slides, ice skating, zip lining, and much more. This Oasis-class ship also has fantastic entertainment, ensuring the best cruise for young adults that you could want.

Shows onboard are bigger and better than ever before. Some are Broadway quality. Expect great entertainment every evening in the theater. From stand-up comedians to illusionists, singing stars, and entire broadway productions, you turn up and enjoy a night out. All a short walk away from your cabin.

Water parks, fountains, and giant slides will guarantee to bring out the kid in you, whatever age you are.

Bars of all kinds can be found onboard. The latest technology and brilliant barristers (sometimes robotic) ensure a fantastic atmosphere with musical entertainment to suit all tastes.

It’s time to think beyond the traditional ballroom-style dancing of many earlier cruise ships. While that still exists on certain cruise lines such as Cunard , you will find everything from clubs to karaoke with stunning light shows and laser effects. They rival the most modern dance clubs around.

So how does your cruise line retain loyal (older) cruise guests while attracting the younger generation?

The answer is variety. Most cruise lines offer hundreds of cruise routes and destinations to choose from. Ships of all sizes incorporating different facilities onboard mean that there is most certainly a cruise to suit you. 

The best cruise lines offer a great choice of larger cruise ships. And this means that the design can incorporate many different areas or neighborhoods onboard. This spreads out the guests. If one in 5000 onboard, you can still move about freely without being overcrowded. 

Brilliantly conceived and executed activities, events, dining, and entertainment all fall under the watchful eye of a cruise director. There is, quite simply, so much to choose from you will find that guests do not know all flock to the same thing at the same time. Apart from the dining, perhaps.

The style, variety, and sheer volume of dining possibilities make it impossible not to find the perfect meal that suits you. Cruise lines must and do cater to all tastes. You can inform them of your specific dietary requirements before your cruise, and choices on board should be plenty. And if it’s not, a quiet word to your Maître d’ will soon sort that out.

Kids clubs for young families – from tots to teens

Kid’s clubs and teen clubs are better than ever. They are so good that perhaps your little one will prefer to spend time with new little friends rather than with you while onboard. It has been known. 

Outside of club opening times, there is also the option of babysitting. Gone are the days when you may have once contemplated a cruise but felt you couldn’t enjoy the facilities because you’d been running around after your toddler all day. Help is most certainly at hand in the form of professional care and endless kiddie activities.

Family prices for an all-inclusive vacation and cabins to suit all budgets

A cruise vacation does not have to break the bank. Far from it. More and more young adults are discovering just what value for money a cruise can be. From the beginning, you can choose what you want to include over and above your cabin and dining. And pay upfront. It’s an excellent way to avoid hidden costs along the way.

Take, for example, a family of four, two adults and two children, who book a 4-berth inside cabin. All your meals are included. And if you do not want a drinks package, water, juice, tea, and coffee is available in the buffet restaurant at no extra charge. 

An inside cabin is the lowest price point, meaning cash over can be spent on pre-booked excursions. And now compare this with a 5-star hotel resort where you pay extra for all your meals, drinks, and activities. Then think how much more you get for your hard earned money on board a cruise ship. Remember, kid’s clubs, most entertainment, and many activities are included in the basic cost of your cruise. And there are always deals to be had.

So for the budget-conscious family, and let’s face it, all of us want value for our money, cruise holidays are certainly worth your consideration. Cruise fares vary between cruise lines, but all want to be competitive and win your business. And even once you are booked, you should monitor the price of your cruise. Any price drop and you can ask for the difference to be refunded.

Remember to check the price of your cruise – even after you have booked

If the cost of the exact cruise and cabin category you have chosen is reduced between the time you pay your deposit and the time your final payment is due, ask the cruise line to refund you the difference.

This is not done automatically. You must contact the cruise line yourself and request this. Alternatively, if you have booked through a travel agent, ask them for help. You could save hundreds if not thousands making the best cruises even better.

You unpack your suitcase only once—more time for fun.

If you are looking for a multi-experience vacation but prefer not to island hop, dislike train travel, or do not want the expense of car rental or flights between different locations, then a cruise is for you. Packing is made easy, and you only unpack your cruise essentials once. Your cabin becomes your second home.

The journey from port to port is seamless, and between all the activities and entertainment onboard, you will be at a new destination before you know it. Seriously. What is not to love?

Nightlife and fun, new friends, and extraordinary cultural experiences

A cruise also fits the bill for the young crowd looking for a bachelor or bachelorette party venue or best friends looking for luxury and fun in the same place. Most cruise lines offer short cruises of 2 or 3 nights which makes the perfect weekend getaway and an affordable price. 

A family get-together where there is something for everyone

Love to spend time with your folks but need space to do your own thing too? Or looking for a way for grandparents to spend quality time with the grandkids while you relax? Multi-generation cruises are more popular than ever.

Cruise lines offer large family suites, adjoining cabins, and venues where you can sit together for dinner each evening. It makes for a seriously memorable family holiday. And possibly one of the most relaxing you will ever have.

Which cruise lines are best for the younger crowd or young families?

Most young cruise guests want fun, entertainment with a lively atmosphere, the chance to meet others, and endless activities on board while we are all still active enough to join in.

Choose a newer cruise ship belonging to the Oasis class ships of Royal Caribbean or the new Breakaway Plus class from Norwegian Cruise Line, for example. Bigger ships mean more of everything. These are our firm favorites if you are part of the younger crowd:

Royal Caribbean International

Royal Caribbean (voted time and again as the best cruise line) and their unique Oasis-class ships are the biggest ships at sea. Packed full of activities, you will never be bored. When docked in port, these ships will outsize the neighboring ship, and you will understand that you genuinely are holidaying on a floating resort.

• Oasis of the Seas
• Allure of the Seas
• Harmony of the Seas
• Symphony of the Seas
• Wonder of the Seas
• Icon of the Seas (scheduled for its debut sailing in 2023)
• Utopia of the Seas (scheduled for its debut sailing in 2024)

Norwegian Cruise Line

Norwegian Cruise Line has an excellent reputation for solo travelers and has solo cabins, so you can avoid paying full fare for a regular-size cabin with single occupancy. They are also popular with young families and travelers for fun activities and their many restaurant choices onboard. Some ships have around 28 different venues where you can choose to eat. They offer a “free at sea” concept where you can choose what you want to include in your cruise at one fixed price. Look at the newer ships in Norwegian’s Breakaway Plus class:

• Norwegian Encore
• Norwegian Bliss
• Norwegian Escape
• Norwegian Joy

Carnival Cruise Line

Carnival Cruise Line has long been associated with being the party cruise line. It includes themed cruises, famous DJs, and fabulous deck parties that suit young adults looking for fun. You need not look much further if you’re looking for festivities from the moment you board your cruise ship. Our favorite Carnival Cruise Line ship is the newest Carnival Mardi Gras.

And it makes sense that this cruise ship, with the only roller coaster at sea, has its home port in the fun capital of Port Canaveral, Orlando. Young adults and the young at heart will enjoy the party, and Carnival is a less expensive option compared to the Disney cruise line.

Which cruise lines are best for the older crowd who are young at heart?

By this, we mean the older guests still looking for an active adventure.

Many of the cruise lines mentioned above will suit you too. If you still want a good level of activities but without all the bells and whistles, look at Celebrity Cruise Line as a good alternative. Celebrity Cruises has a reputation for attracting a slightly older crowd, with an excellent dining experience onboard while still having great entertainment on board.

Find your inner adventurer with an expedition cruise

But if you are a true adventure seeker looking for something out of the ordinary, expedition cruises may be for you. If you have a more expendable income and a bigger budget, expedition ships can take you on unique adventures to further points on the globe.

While these expedition cruises come at a premium price, they are often unforgettable. You will try new activities you have never thought you would do. You must be fit and active to join in most excursions and make the most of these cruises’ unique opportunities. An ideal choice if you are always looking for action and adventure, no matter your age.

Remember that you choose expedition cruises for the destinations and experiences you will have in these places, not for the activities onboard. Life onboard has a fun but more subdued tone focusing on guest speakers and environmental experts giving lectures. Hence, you fully immerse yourself in the off-the-beaten-track destination experience. Expedition cruises are aimed at adults, with few young families on board.

Top 8 essential search criteria when looking for the best cruise for young adults

• Consider shorter cruise trips of between 3 to 5 nights if you have limited travel time or have a lower budget. A short cruise could be the best for young adults looking to celebrate a wedding, bachelor or bachelorette party, or just a few days away with good friends.
• Research your itinerary and see how long your ship stays in port daily. If you are lucky to have an overnight stay, you can enjoy the local nightlife the destination offers. Do your own shore excursions to save money, as cruise shore excursions tend to be pricier.
• Look for a departure port that is driveable or easy to reach. Cutting down on transportation expenses means more money for the onboard experience.
• If you have a young family, look at the kid’s clubs offered by each cruise line. There are often babysitting options too. And by kids clubs, we also mean clubs for teens. So if you are doing a generation trip traveling with a large family, everyone will get the chance to meet other youngsters of a similar age.
• If you are younger travelers cruising together, share a cabin to keep down costs. Alternatively, get adjoining cabins to share the fun! Open the connecting door, and you will feel like you and your friends will have more space. Modern cruise ships have many connecting cabins onboard.
• Once you have booked, make sure you monitor the price of your cruise. If the price goes down, you can ask the cruise line to refund the difference! So be vigilant and check often. After all, the best cruise for young adults is also one that can save you money along the way.
• When you have chosen the cruise line that suits you, sign up for their newsletter. You will get special offers and campaign information in your mailbox.
• If your best cruise for young adults is one where you are traveling solo, join the roll call for your chosen cruise on Cruise Critic. In addition, find the Facebook group for your particular cruise and get to know folk before you leave home!

Need more tips on cruising? We’re here to help!

Cruise packing list essentials – 24 great tips

Cruise solo – the best cruises with single cabins

11 Top tips for booking a cruise and avoiding common mistakes

Cruise from Rome – the essential guide

The 8 best cruise ships for families and kid-friendly cruises

Meet the author: Sarah has created and booked hundreds of travel itineraries for thousands of customers during a career in the travel industry that spans 20 years. Having worked hand in hand with cruise lines, hotels, airlines and tour operators worldwide, she offers inspiring & detailed insights in the world of travel and tourism.

Did you find the article helpful?

Would you consider supporting us at no cost to you? Learn how you can say Thank You - at no cost to you.

We would love to hear from you!

We invite you to comment below if you found the article helpful or need us to cover an angle we missed.

Please note that comments are not immediately visible.

We check comments for relevance before publication to avoid unsuitable content or SPAM appearing on our website.

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

CruiseTrail.com

© 2023 CruiseTrail.com

Editorial Guidelines

Resources we recommend

Cruise port guides

Essential cruise trip items

Top Cruises for Young Adults: Adventure & Social Fun

Cruise ship holidays aren’t just for retirees or families with kids anymore. I’ve noticed more young adults are setting sail for adventure, and it’s easy to see why. With a mix of exotic destinations, onboard entertainment, and the chance to meet like-minded travelers, cruising has become a hot ticket for the younger crowd.

I’m here to dive into the world of cruise vacations tailored for young adults. You’ll discover the allure of endless activities, social opportunities, and the freedom to explore multiple destinations without the hassle of repacking. Whether you’re a solo adventurer or planning a getaway with friends, there’s a cruise out there that’s perfect for you.

Stay tuned as I unpack the best cruises for young adults, from party vibes to cultural immersions. You’ll find out how to maximize your experience and why cruising could be your next unforgettable holiday.

The Rise of Cruise Ship Holidays for Young Adults

When I first dipped my toes into the world of cruising, it was clear that something exciting was happening. Cruise lines were no longer just catering to the traditional demographics of retirees and families with children; they were capturing the hearts of young adventurers like myself. The popularity of cruise vacations among young adults has skyrocketed , thanks to a perfect storm of adventure, relaxation, and social interaction.

For starters, many cruise lines have reinvented their itineraries and onboard experiences to align with the interests of younger travelers. Destination-focused cruises offer in-depth explorations of off-the-beaten-path locales, while others infuse local culture right on deck through food, music, and entertainment, making it irresistible for those of us craving authentic experiences.

The modern cruise ship is a hub for boundless activities that cater to diverse interests. Onboard facilities can include state-of-the-art fitness centers, rock climbing walls, and surfing simulators, appealing to the more active and thrill-seeking individuals in my age group. The nightlife doesn’t disappoint either, with options ranging from lively nightclubs to cozy jazz bars.

Connection plays a huge role in why cruises have become a magnet for young travelers. It’s an opportunity to meet people from all over the world , forming friendships and networks in a way that’s so much more organic than the static environments of hotels or resorts. Whether it’s during an excursion or a casual dinner onboard, I’ve noticed conversations spark and camaraderie built.

Furthermore, cruise lines have taken notice of the young adult market’s preference for flexibility and choice. They’ve revamped dining options to include a variety of global cuisines, introduced flexible dining times, and curated events that allow passengers to tailor their holiday experience to their own pace and interests.

In an age where social media plays a pivotal role, the aesthetics and unique experiences offered by cruise ships are unmatched. Capturing and sharing moments while sailing the high seas or docked in an exotic port provides the perfect backdrop for any young adult’s Instagram feed, underscoring the appeal cruising holds for this digitally-savvy group.

The Allure of Cruise Ship Holidays for Young Adults

When it comes to vacation trends, I’ve noticed more young adults are setting sail on cruise holidays, drawn by an array of compelling factors. Cruise ships now embody a microcosm of pursuits catering to the energetic, adventurous spirit of this demographic.

The first draw is the seamless blend of convenience and exploration . A cruise provides the unparalleled ability to wake up in a new destination almost every day without the fuss of coordinating complex travel logistics. Young travelers can immerse themselves in diverse cultures, see multiple cities, and experience unique landscapes, all with the ease of returning to the same room each night.

Beyond the ports of call, the ships themselves have transformed into buzzing social hubs. I’ve seen first-hand how cruise lines have invested heavily in onboard amenities. They’re designing spaces and activities that facilitate both excitement and relaxation. From state-of-the-art gyms and spas to rock climbing walls and surfsimulators , there’s an activity to satisfy every interest. Evening entertainment spans from Broadway-caliber shows to lively nightclubs, ensuring the fun doesn’t stop once the sun sets.

Another aspect that’s attracting young adults is the inclusive nature of cruise holidays. With options ranging from budget-friendly interior cabins to luxurious suites with personal butlers, cruises can accommodate a variety of price points. Additionally, meal plans and entertainment are typically included , making it easier to budget for the whole trip upfront. This all-inclusive approach, along with the ease of onboard cashless systems, simplifies the holiday experience, allowing guests to focus on making memories rather than micromanaging expenses.

Above all, cruise holidays for young adults offer an irresistible blend of freedom and structure. While the safety and predictability of being on a ship provides comfort, the freedom to choose how to spend each day empowers young adults with a sense of autonomy. Whether it’s lounging by the pool, joining a guided tour, or simply enjoying the panoramic ocean views, there’s no shortage of opportunities to create a personalised holiday experience. This flexibility is instrumental in the growing attraction of cruises among young adults, as it mirrors their desire for a holiday that can adapt to their preferences.

With curated experiences both on land and sea, cruise holidays for young adults are evolving. They’re more than just a way to travel – they’re a lifestyle choice that matches the dynamic preferences of today’s young explorers.

Endless Activities and Social Opportunities

On today’s cruise ships, I’m often amazed at the sheer number of activities available. From morning yoga classes to late-night dance parties , there’s no shortage of ways to stay active and entertained. For young adults looking to socialize and make new friends, the opportunities are endless.

Cruise lines have smartly tailored their activities to foster social interactions. I’ve noticed they offer a variety of group events like themed parties, group excursions at ports, and even team sports competitions . These are not only fun but also help passengers connect over shared interests.

At the core of the cruise experience is opportunity. If you’re keen on learning something new, onboard classes range from cocktail making to salsa dancing . These workshops are both enjoyable and a great way to meet people. Here’s a snapshot of what you might find:

• Dance classes
• Cooking demonstrations
• Art auctions
• Photography workshops
• Language lessons

The energy onboard is contagious with live music, Broadway-style shows, and stand-up comedy acts. The variety means that every night offers a new experience. One of the highlights for me was attending an impressive acrobatic show that rivaled performances I’ve seen in major cities.

Let’s not forget about the digital aspect. Modern cruise ships boast impressive digital features, from interactive escape rooms to VR gaming . These high-tech entertainment options cater to the digital savvy and adventurous spirit of young adults.

But the social scene isn’t just limited to planned activities. The informal setting of lounges, cafes, and pool decks provide an organic atmosphere to mingle and relax. Whether you’re grabbing a coffee or sunbathing by the pool, it’s easy to strike up a conversation and make connections that can last a lifetime. I’ve found that the environment on a cruise promotes an incredible sense of community.

Staying active is a priority for many young adults, and cruises don’t disappoint. The onboard gyms are typically state-of-the-art, featuring the latest in fitness equipment and offering stunning ocean views that make working out a pleasure. For outdoor enthusiasts, an adventurous rock climbing wall or a surf simulator provides a thrilling experience while sailing the open seas.

Exploring Multiple Destinations Without Repacking

One of the standout perks of a cruise holiday for young adults is the luxury of exploring multiple destinations while only unpacking once . Imagine visiting the sandy beaches of the Bahamas, the ancient ruins of Greece, or the vibrant markets of Morocco without the hassle of checking into new hotels or maneuvering through airports. I’ve found that this is not just convenient but also adds to a sense of adventure, making every morning an exciting reveal of a new horizon.

Cruise lines carefully curate itineraries that offer a mix of popular spots and hidden gems, giving travelers like myself an opportunity to broaden our worldviews and collect experiences. In one trip, you could be snorkeling in crystal-clear waters one day and climbing up to a breathtaking fortress the next. Here’s a quick glance at what you might expect:

• Day 1 : Departure from a home port with a sunset sail-away party.
• Day 2 : A calming day at sea filled with onboard activities and anticipation.
• Day 3 : Waking up to the historic architecture of a charming European city.
• Day 4 : Exploring tropical wildlife on a Caribbean island.
• Day 5 : Enjoying the local cuisine and culture of a quaint seaside town.

For young adults seeking cultural enrichment, learning about the history and local customs of each destination can be tremendously rewarding. Cruise lines often provide expert guides and immersive excursions that enhance our understanding and appreciation of these places.

Maintaining a fresh and exciting travel experience is easy on a cruise. There’s no need to worry about logistics or transport; your floating hotel smoothly transitions you from one fascinating locale to another. What’s more, the spectacular views from the deck as you approach a new port are a cherished bonus, perfect for those Instagram-worthy shots my fellow travelers and I crave.

Enjoying a variety of destinations without the stress of continuous packing and unpacking truly embodies the spirit of hassle-free travel that young people find so appealing. Plus, the mix of onboard camaraderie and the promise of new lands to be explored each day keeps the vibe fresh and dynamic.

The Best Cruises for Young Adults

When it comes to choosing the best cruises for young adults, I’ve found that amenities, onboard activities, and the vibe are crucial. I’ll share some top picks that cater specifically to the younger crowd.

Virgin Voyages , for instance, is a game-changer. With its trendy atmosphere and adults-only policy, it’s designed for those looking to party and socialize. Their ships boast sleek cabins, a spa, and ample nightlife options, featuring DJ sets and themed parties.

Another top contender is Royal Caribbean International . Known for innovative ships, this line offers activities like skydiving simulators, surf simulators, and even ice skating rinks. Not to mention, the nightlife is vibrant with countless bars, clubs, and concerts that keep the excitement going well into the night.

For those into fitness and wellness, Celebrity Cruises has made a name for itself. Its modern luxury combines top-of-the-line fitness facilities and healthy dining options, ensuring you can stay on top of your wellness game while exploring the world.

The following table highlights top cruise lines along with their distinctive features that appeal to young adults:

Don’t forget to look out for special itineraries that include music festivals at sea or theme cruises. These can include live performances, meet-and-greets with artists, and themed day parties. They’re perfect for those who love to immerse themselves in music and dance against the backdrop of the ocean.

Ensuring connectivity is another aspect young travelers consider important. Fortunately, many cruise lines have stepped up their game in providing high-speed internet packages, making it easier for young adults to stay connected, share their journey on social media, and even work remotely, if they choose to.

With a bit of research, you can find the perfect cruise tailored to your interests. Whether it’s adventure, relaxation, partying, or a mix of everything, there’s a cruise out there that’s sure to provide the ultimate vacation experience. Remember, it’s all about what suits your style and allows you to create unforgettable memories while sailing to your next destination.

Maximizing Your Experience on Young Adult Cruises

When it comes to taking a cruise as a young adult, it’s all about creating a vibrant, memorable experience. I’ve found that to truly maximize my time onboard, it’s essential to take advantage of the unique opportunities each cruise line offers.

Virgin Voyages , for example, sets the tone with its adults-only policy and futuristic design. Onboard activities like interactive gaming and impromptu social events are tailored for young adults. My advice? Make sure to download the cruise line’s app. It’s not just a convenience; it’s your gateway to managing your time effectively. From booking shows to checking the day’s events, it’ll keep you updated and immersed in the excitement.

Royal Caribbean International is a thrill-seeker’s paradise. If you’re like me and crave adventure, don’t miss the surf simulator or skydiving simulator. These adrenaline-pumping experiences help you bond with fellow travelers and add an unexpected twist to your ocean getaway.

For those looking to unwind but still stay connected, Celebrity Cruises offers high-speed internet across the ship. I’ve always appreciated the blend of relaxation and digital connectivity, as it allows me to share moments with friends or even sneak in a remote work session against the backdrop of the open sea.

Interactive workshops and enrichment programs are another hidden gem on these cruises. From mixology classes to star-gazing sessions, engaging in these educational yet fun activities has not only introduced me to new skills but also to like-minded individuals.

Beyond the onboard entertainment and learning opportunities, shore excursions are a cornerstone of the cruising adventure. Whether it’s exploring ancient ruins or scuba diving in coral reefs, it’s the off-ship excursions that often leave the most lasting impressions. Remember to book early for the best deals and availability.

Staying social is key. Most cruises for young adults are bustling with events designed to encourage mingling. Theme nights, group excursions, and dining experiences are prime opportunities to meet people and create friendships that could last a lifetime. Keep an eye on the daily schedule often handed out each morning, or better yet, sync it with the cruise app and stay informed.

Conclusion: Why Cruising Could Be Your Next Unforgettable Holiday

Cruising isn’t just for retirees or families with kids—it’s a vibrant, adventure-packed option for young adults too. with the right cruise line, you’ll find yourself immersed in a world tailored to your pace and preferences. whether you’re sailing with virgin voyages, royal caribbean, or celebrity cruises, there’s an abundance of activities that cater specifically to your age group and interests. from high-adrenaline adventures to digital connectivity that keeps you plugged in, the options are endless. don’t miss the chance to explore exotic destinations, meet new people, and make memories that’ll last a lifetime. so why wait your next unforgettable holiday could be just over the horizon, on the deck of a cruise ship, with the ocean breeze as your constant companion., frequently asked questions, what cruise line offers an adults-only experience.

Virgin Voyages provides an adults-only cruising experience, ensuring a more mature atmosphere tailored to young adults.

Are there cruises that cater to thrill-seekers?

Yes, Royal Caribbean International offers various thrill-seeking experiences like zip-lining and surfing simulators perfect for adventurous young adults.

Which cruise line is recommended for fast internet and enrichment programs?

Celebrity Cruises is renowned for its high-speed internet connectivity and various enrichment programs, making it a great option for young adults.

Why should I participate in shore excursions on a cruise?

Participating in shore excursions helps you explore new cultures, enjoy unique experiences, and create lasting memories and friendships.

How can social events on cruises enhance my experience?

Social events on cruises provide opportunities to meet like-minded individuals, engage in fun activities, and cultivate new friendships.

Share this:

Cristina is an accomplished travel writer and an expert in all things cruising, contributing her extensive knowledge and enthusiasm to Sea Savant. With over 15 years of experience in travel journalism, Cristina has a profound understanding of the cruise industry, from the intimate details of ship life to the broad spectrum of global destinations.

Top Young Adult-Only Cruises: Escape with Peers on Adventure

The ultimate guide to royal caribbean cruise: everything you need to know, leave a comment cancel reply.

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Notify me of new posts by email.

• P&O Cruises ( UK )

Best ship for a young adult?

By lilyafloat , March 8, 2022 in P&O Cruises ( UK )

Recommended Posts

First time cruisers will probably be taking 21 year old son (free holiday for a student). So I'm investigating which is the better ship for him to mix with other people around his age. He is very sociable and loves nothing more than getting dressed up to go out, he likes the look of Cunard and smaller ships, however I think he would be bored after the initial WOW factor hence looking for something that might provide both. The destination will depend on the ship, either Norway or Spain/Portugal but probably 7 nights as he can't be parted from wifi for too long 😁 We, on the otherhand are quite easy going and are just looking forward to getting away.

I've narrowed it down to either Britannia, Ventura or Aurora. Just worried that the average age on Aurora will be possibly not be out and about after 11pm, but i'm willing to be corrected!

Link to comment

Share on other sites.

I'm going out on a limb here, but I doubt there will be many in that age group on any P&O ship.

However,  we have never done a 7 day cruise,  so may well be wrong.

It might also be worth  considering  Princess as well. Their wifi is far quicker and cheaper than P&O. 

What time of the year are you considering?  That will have some bearing on the clientele and their age, ie summer holidays younger children and families so maybe more mixed age groups with big brothers and sisters.

Marella is not bad for first timers - slightly smaller ships so not so daunting and a slightly younger demographic.  With drinks included they also work out quite reasonable price wise

Thank you for your replies. Will be aiming for end of June/beginning of July or September depending on what is available (avoiding main school holidays). I like the look of Princess but was really looking for the 3rd person reduction to ease costs because of needing a bigger room/suite for 3 adults. Plus there is no pressure on him if he chooses to do something else rather than hang out with us!

Think he may be a bit bored on any P&O ship as they do not have the more exciting activities like Royal Caribbean.

3 minutes ago, Fionboard said: Think he may be a bit bored on any P&O ship as they do not have the more exciting activities like Royal Caribbean.

I got him to look at Royal Caribbean but he is not into typical adrenaline activities and wasn't impressed. He is much more into meeting people, talking, hanging out, learning new things and exploring 🙂

Then P&O would be fine, but maybe the larger ships which attract a younger passenger. He will have fun anyway!

AuroraCruiser08

7 minutes ago, lilyafloat said: I got him to look at Royal Caribbean but he is not into typical adrenaline activities and wasn't impressed. He is much more into meeting people, talking, hanging out, learning new things and exploring 🙂

Hello, hope I can help. I'm the same age as the son and have cruised with P&O and Cunard since I was 8 so lots of experience across the fleet. Have experience of Cunard as it's excellent. Imo the value for money onboard is very good. If he doesn't mind the smart dress code if dinner suits and jackets for dinner then that's the line for him. Lots of guest talks and insight to keep busy plus activities are very varied from what I found and have never been bored on any ships. P&O has the dress codes and the talks and there is generally lots of sport opportunities onboard so pleanty to keep him busy. 

P&O wise if he likes the look of a smaller ship then Aurora I would highly recommend, favorite ship ever and happily sail on her regularly so an around good ship. Personally I don't notice the age demographic and I find most people like to see younger people onboard and getting involved. Tip from the wise make sure he isn't worried about going to an event just because he maybe younger than everyone else, the general cliental I have found to be very accommodating. Pools always have a variety of ages in and lots of do around the ship and soces to just sit and work. We were on at Christmas on Iona, lots of uni students on all having an enjoyable time and doing some uni work as well. 

If you are looking at a good 7 day trip then I recommend definitely Ventura , good ship and has a Carribean theme throughout so feels trendy and modern but classic at the same time or as you said Britannia is always a good pick. Cunard wise QM2 is great on a TA and her 7 night Norways are the best that I've done. Aurora though offers the better size for Norway though and offers an excellent experience. 

Hope that helps. Any more questions please ask. But personally judging by what you have said the son would fit in perfectly with P&O and Cunard. Don't worry what others say in her about the demographic, that's just scaremongering, I have personally found it to be very varied in age and lots to go especially around June and September. 

My 3 cruised with us from the age of 10 - and were in their 20s on our last family cruise in 2019. Never went to any of the clubs and had a wonderful time. Of course they had each other as company, but were never ever bored on several cruises on Ventura, Azura, Oceana, Britannia and two long cruises on Aurora before it became adult only. They loved playing table tennis, doing jigsaws, reading, relaxing, swimming, eating, eating, and more eating, 

5 hours ago, Fionboard said: Think he may be a bit bored on any P&O ship as they do not have the more exciting activities like Royal Caribbean.

If you think he’ll be bored on P&O I’d stay well clear of Princess. 

32 minutes ago, devonuk said: If you think he’ll be bored on P&O I’d stay well clear of Princess. 

Looking back to when I was 21 (and it is a bit hazy !) I would have hated P&O,  Princess, and, if I think about it, probably every other cruise line as well ! 

16 minutes ago, wowzz said: Looking back to when I was 21 (and it is a bit hazy !) I would have hated P&O,  Princess, and, if I think about it, probably every other cruise line as well ! 

Quite a young clientele on NCL. They have some good music venues, blues, rock etc. The sequence dancing doesn't happen, but some amusing Karaoke. 🤣

BouncingWheel

Britannia have the silent disco. Princess have arts and crafts. Nothing in the league of RCL but a bit more than the adult only Aurora & Arcadia.

I have a 24 year old daughter and she enjoyed Britannia but she likes Theatre and History and not so much wave riders and climbing walls. Saying that she would prefer RCL for their entertainment compared to P&O.

4 hours ago, BouncingWheel said: Britannia have the silent disco. Princess have arts and crafts. Nothing in the league of RCL but a bit more than the adult only Aurora & Arcadia. I have a 24 year old daughter and she enjoyed Britannia but she likes Theatre and History and not so much wave riders and climbing walls. Saying that she would prefer RCL for their entertainment compared to P&O.

I think it’s difficult to know because every young adult/child has different tastes - like adults! Mine are also into history and have enjoyed museums since they were toddlers! During their Uni years, they said that cruises were a welcome break from the hectic social/drinking/studying scene and a chance  to relax and enjoy some solitude! Some adults need constant entertainment as do some children, it depends on the individual. As I said, mine kept each other company, so it might be different if you’re on your own. 

Thank you everyone for your thoughts, a lot to consider. For this trip it will be P and O due to the 3rd person free deal, but will look around at other lines depending on how much we enjoy it.

Any opinions would be welcome about destinations. Fjords for the scenary and getting active, or Spain/Portugal for history and warm weather. We want the scenary and son wants the weather, which I know is not guaranteed but probably more certain in Spain 🙂

I would say that the ports in Spain/Portugal are more vibrant. Another point, if you’re thinking of eating on land, then Norway is very expensive. 

johnnylikely

Iona or any of Royal Caribbean ships (Anthem/quantum class/oasis class are great!)

You mention Ventura, Aurora and Britannia but not Azura. You may have a good reason for this (wrong itineraries?) but Ventura and Azura are close sisters, non identical twins. So if you are considering Ventura consider Azura as well.

I would definately avoid Aurora. P&Os adult ships attract a much older passenger than their family ships and he may well feel like he is in a floating retirement home (no denigation of older cruisers intended, I am 74 myself and felt like a youngster on Oriana!)

As regards the others, I have found Azura/Ventura more sociable than Britannia. They seem to be better designed for social contact, Britannia is more about sitting down at tables. But a sociable 21 year old would fare OK on any of them.

Hear Virgin are popular with younger people but not if you are not a party lover I believe. Anyone know?

30 minutes ago, Fionboard said: Hear Virgin are popular with younger people but not if you are not a party lover I believe. Anyone know?

Too expensive for me !

Please sign in to comment

You will be able to leave a comment after signing in

• Welcome to Cruise Critic
• ANNOUNCEMENT: Set Sail Beyond the Ordinary with Oceania Cruises
• New Cruisers
• Cruise Lines “A – O”
• Cruise Lines “P – Z”
• River Cruising
• Cruise Critic News & Features
• Digital Photography & Cruise Technology
• Special Interest Cruising
• Cruise Discussion Topics
• UK Cruising
• Australia & New Zealand Cruisers
• Canadian Cruisers
• North American Homeports
• Ports of Call
• Cruise Conversations

Announcements

• New to Cruise Critic? Join our Community!

Write Your Own Amazing Review !

Click this gorgeous photo by member SUPERstar777 to share your review!

Features & News

LauraS · Started 6 hours ago

LauraS · Started Thursday at 07:37 PM

LauraS · Started Thursday at 04:48 PM

LauraS · Started Thursday at 04:19 PM

• Existing user? Sign in OR Create an Account
• Find Your Roll Call
• Meet & Mingle
• Community Help Center
• All Activity
• Member Photo Albums
• Meet & Mingle Photos
• Favorite Cruise Memories
• Cruise Food Photos
• Cruise Ship Photos
• Ports of Call Photos
• Towel Animal Photos
• Amazing, Funny & Totally Awesome Cruise Photos
• Write a Review
• Live Cruise Reports
• Member Cruise Reviews
• Create New...

Get your Vitamin Sea

Welcome aboard Virgin Voyages, where sailors will enjoy the glamour of a boutique hotel on the ocean blended with unmistakable Virgin style and service. A sophisticated yet relaxed Adults Only experience free of formality, where the ordinary turns into extraordinary… because at Virgin, everyone deserves to feel like a RockStar. 

All Sailors must be at least 18 years old.

Virgin Voyages itineraries

Cruise into the caribbean with scarlet lady and valiant lady.

Virgin Voyages' maiden ship Scarlet Lady and Valiant lady offers four to eight-night itineraries, all setting sail from Miami and taking Sailors to the beautiful island of Bimini, Bahamas where you can bask in the sun at The Beach Club – one of many ports to conquer.

Why not add a few extra nights before or after your cruise - speak to an expert

3 night Miami and 6 night Western Caribbean Charm

Miami • Roatán • Costa Maya • Beach Club at Bimini • Miami

Set sail on an epic journey to experience the history and culture of Costa Maya.

3 night Miami and 8 night Eastern Caribbean Antilles

Miami • Puerto Plata • San Juan • St Croix • Beach Club at Bimini • Miami

Set sail on an epic journey to the beautiful beaches at Key West.

3 night Miami and 4 night Fire and Sunset Soirées

Miami • Key West • Beach Club at Bimini • Miami

3 night Miami and 5 night Riviera Maya

Miami • Cozumel - Playa del Carmen • Beach Club at Bimini • Miami

Set sail on an epic journey from vibrant Miami to Mexico.

3 night Miami and 5 night Mayan Sol

Miami • Costa Maya • Beach Club at Bimini • Miami

Sail from Miami to the shores of Costa Maya.

3 night Miami and 5 night Dominican Daze

Miami • Puerto Plata • Beach Club at Bimini • Miami

Bon Voyage! To the shores of the Dominican Republic.

And there's even more to come

Virgin Voyages have now released their 2024 Caribbean sailings, and here at Virgin Atlantic Holidays, we have your cruise, return flights and pre and post stays in Florida covered…

Fancy something a little bit closer?

Check out Virgin Voyages Mediterranean itineries

7 night irresistible Med

Barcelona • Toulon • Marina di Carrara • Civitavecchia (Rome) • Ibiza • Barcelona

Uncover the mysteries of the Med and its captivating coasts as you sail from Barcelona to the French Riviera and Italy.

3 night Portsmouth to Zeebrugge

Portsmouth • Zeebrugge • Portsmouth

Medieval streets and Belgian eats meet on this voyage linking two historic ports.

Want to know more?

Why not make an appointment in one of our stores  click here . we even offer virtual appointments click here .,  or you can speak to one of our experts by calling   0344 472 9646, expect the unexpected.

A voyage like no other

Say goodbye to buffet restaurants, dress codes and fixed dining times and say hello to a holiday on your terms, featuring over $600 of value included as standard with simple, transparent pricing and no hidden fees.

Stylish interiors

Featuring spaces designed by some of the top names in contemporary interiors, Virgin Voyages offers a sanctuary at sea for the 18+ traveller, with modern, yacht-inspired aesthetics, and clever cabin technology that makes for more than just a space to live (or sleep).

More for your money

All food is included - from refined dining to relaxed casual, any and all of the 20+ eateries onboard (as well as tips, essential drinks, unlimited WiFi, and group workouts) are free for Sailors to enjoy. And there's not a buffet in sight!

Inspiring entertainment

Swapping classic Broadway productions for exhilarating, contemporary and immersive entertainment, Sailors have the opportunity to choose from a festival-like lineup of shows and happenings developed by the world’s most-talked-about producers, directors, choreographers and artists. 

Wellness at sea

Expect a Virgin-style makeover to cruise spa and fitness programming. Whether Sailors are into high-intensity workouts, deep breaths in search of nirvana, or if they pay for a gym membership but never use it – Virgin Voyages provide spaces to care for themselves in whichever way works best for them. 

Why cruise with Virgin Voyages?

Not wanting to get shipped off with a boat-load of children? While we cater for the young at heart, Virgin Voyages offer strictly adult-only cruises. Sure, the little ones would probably love life at sea, but we want you to discover your inner child – not have to look after one.

The cabins on Virgin Voyages Lady Ships stand out for their flexible furnishings, upgraded bathrooms, and sensory mood lighting, creating comfy quarters that are way more than just a place to crash. Award-winning Walter Knoll, who’s designed thoughtful and sustainable furniture for over 150 years, is responsible for specially engineering and handcrafting our transformative Seabed in Germany. Sailors can enjoy their cabin in two distinct ways, as a place to revel or a place to relax.  A luxurious loungey space transforms into an expansive bedroom with a queen size bed in one swift movement. The transformation can be executed by the sailor or by one of our crew.

Booking any suite unlocks access to Richard's Rooftop; an exclusive sun deck where elegance meets exuberance. A lavish, elaborate and members-only outdoor space for RockStar Quarters Sailors to bask under the sun or have a drink under the stars. Think VIP Rockstar service, chilled vibes, cool tunes, sophisticated loungers and being surrounded by dichroic glass casting stunning rainbow reflections through the rooftop. 

If you thought cruise food was buffets and queues – think again. Virgin Voyages have ditched buffets and pre-set dining times to bring Sailors made-to-order food and leisurely brunches from 20+ unique eateries. All the food is  included  - meaning no exclusive spots you have to pay to get into.  From Korean BBQ, pizza shops, Mediterranean mezze and Mexican restaurants through to a legendary drag queen brunch, Virgin Voyages’ 24-hour food and beverage service is always made to order with a wide selection of restaurants and dining.

No more single-use plastics is just the start of Virgin Voyages’ commitment to sustainable sailing. Newly-built, state-of-the-art and eco-friendly cruise ships use cutting-edge technology so you can concentrate on leaving your footprints in the sand and not on the planet.

Still not impressed? Virgin Voyages use Azipod propulsion technology to reduce fuel consumption by 15 per cent and has partnered with Swedish cleantech experts, Climeon, to convert heat from ship engines back into electricity, helping reduce carbon dioxide emissions.

To complement artist Toby Tinsley’s revolutionary ship design, Virgin Voyages partnered with world-renowned interior designer Tom Dixon’s Design Research Studio; New York’s Roman and Williams (The Ace Hotel and the Standard Highline); Concrete Amsterdam (Citizen M and Hotel Zoku), and Softroom in London to reimagine the modern luxury cruise experience.

From the VIP rooftop, club lounge and sky rooms, which use dichroic rainbow-effect glass, through to the world’s first onboard tattoo parlour – Virgin Voyages ships boast theatrical spaces with a sense of drama and fun throughout.

The ‘Vitamin Sea’ ethos not only focuses on the wellbeing of the ocean but also that of its sailors. With a selection of onboard programmes, including sunrise and sunset yoga sessions, you’ll find more than enough things to help you detox (and retox).

If the idea of letting those abs go without a plank for a few days is enough to make you walk one, take a step inside Athletic Club. Resembling a 1920s New York sports club, sailors can hit the outdoor training zone, boxing ring and gym, or head outside to set PBs on The Runway running track.

Not quite your idea of relaxation? No problem. Redemption, the ship’s spa, will transport you to an underwater cave complete hydrotherapy pool, mud room, salt room, cold plunge pools, quartz beds and rejuvenating treatments.

From the glamourous Wake restaurant, with its high-end surf ‘n’ turf, through to Razzle Dazzle, the vegan/vegetarian restaurant and juice bar - with over 20 restaurant and dining options on board, Virgin Voyages ships cater for all tastes.

If you’re wanting to brush up on your culinary classics, The Test Kitchen is one not to miss. Foodies will love the cooking classes, mixology school and coffee labs – not to mention midnight feasts and late-night lock ins!

For a more chilled beach-club vibe, check out The Dock, serving Mediterranean small plates, salads, dips and mezzes or head to The Galley, modelled on food halls and featuring shops and food carts.

As the sun sets, you’ll probably be looking for something livelier to keep you entertained into the small hours. Signature nightclub The Manor takes inspiration from one of our original Virgin Music recording studios – make sure to pack your dancing shoes.

Finally, what better way to commemorate your time on board than by heading to Squid Ink, where tattoo artist Lou Rubino Jr has hand-picked two resident tattooists to make sure those memories never fade.

Virgin Atlantic Holidays is the only place where you can book the full Virgin Voyages package – Virgin Atlantic flights, hotels and your Virgin Voyage cruise – all in one place.

Call us on 0344 472 9646 to book your Virgin Voyages adventure

Virgin Voyages Wave 2024 Offer Terms and Conditions Updated: December 14, 2023 1. Offer Terms. These terms and conditions detail our “Wave 2024” Offer. Qualified bookings will get a certain percentage off a booking for a second person traveling in company, plus a free “Bar Tab,” that is a $600, $300, $200, or $100 bar credit, depending on the length of voyage. ● Buy One, Get a Discount for a Second Co-traveller: ○ “Buy One Fare Get a Second Fare 70% off.” Under the ”WAVE 2024” Offer through January 2024, Virgin Voyages will provide a total discount of 35% off both Sailor 1 and Sailor 2 retail (base) voyage fares when two (2) Sailors book a voyage to sail together in an Eligible Cabin (see section 2.1 for Eligible Cabins). This offer will be marketed as a “buy one fare get a second fare 70% off.”

● Bar Tab. Any voyage lasting fourteen nights or more will receive $600 in a “Bar Tab,” that is, a bar credit, for the cabin. Any voyage lasting between seven and thirteen nights will receive a $300 “Bar Tab” for the cabin. Any voyage lasting five or six nights will receive a $200 “Bar Tab” for the cabin. Any voyage lasting four nights or less will receive a $100 “Bar Tab” for the cabin. The Bar Tab will be added to the lead passenger’s (i.e., “Sailor” in our marketing voice) folio. 2. Eligible Bookings. Eligible bookings are those purchased between 12:01 a.m. EST on 14 December 2023 through 11:59 p.m. EST on 31 January 2024. Eligible voyage dates are those non-charter, open, revenue voyages departing from 16 December 2023 through 02 November 2025 and excluding Australia's Mermaiden Season. The Australia Mermaiden Season on Resilient Lady includes all sailings between 16 December 2023 and 15 March 2024 (inclusive) which are excluded from this Offer. 3. Restrictions/Exclusions. The "Wave 2024” Offer is subject to the following restrictions and exclusions. 3.1. Eligible Cabins, Percentage Off Only cabins in the Sea Terrace Meta Category cabins, The Sea View, Lock It In Rate Sea View, The Insider, and Lock It In Rate insider cabins are eligible for the percentage off in the ”Wave 2024” Offer. The Sea Terrace Meta Category includes the following cabins: XL Sea Terrace, Central Sea Terrace, The Sea Terrace, Ltd View Sea Terrace, and the Lock It In Rate Ltd View Sea Terrace. The Sailors to whom the two bookings apply must travel in the same cabin.

3.2. Eligible Cabins, Bar Tab: Only the XL Sea Terrace, Central Sea Terrace, The Sea Terrace, Ltd View Sea Terrace and cabins in the Rockstar Quarters Meta Category are eligible for the Bar Tab in the “Wave 2024” Offer. The Bar Tab does not apply to the following cabins: The Insider, Sea View, all Lock It In Rate cabins, and Mega Rockstar Quarters. 3.3. Charter voyages are excluded from the “Wave 2024” Offer. 3.4 Interaction with other with the following offers, discounts, or credits: The “Wave 2024” Offer is combinable with the following offers, promotions, discounts, or credits: ● My Next Virgin Voyage Offer ● FL Resident Rate ● Discount and Payment FVCs ● Tour Operators ● Affinity Circles The "Wave 2024” Offer is not combinable with the following offers, promotions, discounts, or credits: ● Incentive and Contracted Circle Programs ● Casino Rates ● Interline Rates, other reduced rate programs, or any other previous offers. 4. Virgin Voyages’ cancellation policies apply. We reserve the right to modify this offer at any time.

16 Top Adults-Only Cruises for 2024

I f your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise . While some lines provide a fully adults-only experience (i.e., children are not allowed on board), others offer adult-focused venues and activities on the ship to keep you separate from younger patrons.

When you're ready to plan your adventure on the high seas, the following cruise lines provide upscale amenities, immersive excursions, sophisticated dining options, lively nighttime entertainment and time for relaxation among like-minded – and similarly aged – travelers.

Raw HTML : GTS form Travel

Top Adults-Only Cruises

Viking ocean cruises.

Travelers 18 and older are welcome aboard Viking 's adults-only ships, which feature destination-focused itineraries around the world. The line's nine oceangoing 930-passenger ships offer luxurious, Scandinavian-style accommodations and comfortable spaces to relax with a book or gaze out at the ocean. Viking's exploration program boasts special access to behind-the-scenes experiences curated for travelers interested in history, food or science. Immerse yourself in local culture with a visit to a traditional farm near Bergen, Norway, or spend an evening dining on Caribbean Creole cuisine prepared by renowned chefs in a mansion in Cartagena, Colombia.

In addition to these off-the-beaten-path excursions, guests can visit iconic sites like the ancient city of Ephesus (Kuşadasi) in Turkey and the Acropolis in Athens, Greece . Viking also hosts onboard enrichment programs like destination-themed performances, cooking classes and lectures by historians. Cruise fares include stateroom accommodations with a private veranda, all meals (including specialty dining venues), wine and beer at lunch and dinner, one free excursion per port, complimentary Wi-Fi, and access to onboard amenities such as the Nordic Spa.

In addition to its ocean vessels, Viking offers river cruises in destinations around the world – including the U.S. – on the new Viking Mississippi, a ship purpose-built for Mississippi River cruises . The line also has two Polar Class 6 expedition ships, Viking Octantis and Viking Polaris, which traverse waterways from Canada to the Caribbean to remote destinations in Antarctica .

Explore Viking cruise deals on GoToSea, a service of U.S. News.

Virgin Voyages

Virgin Voyages offers an adults-only retreat for guests ages 18 and older. The line currently has two sister ships: Scarlet Lady – the first in the fleet – and Valiant Lady. The line's third ship, Resilient Lady, is set to debut in May 2023 in Athens. Brilliant Lady, Virgin's fourth vessel, is scheduled to launch by the end of 2023.

All the ships in this adults-only cruise line feature 1,330 cabins (most with balconies) and 78 RockStar Quarters suites, where guests have access to Richard's Rooftop, an exclusive outdoor deck space. The superyacht-inspired vessels boast 20-plus eateries, including restaurants by Michelin-starred chefs, and a variety of onboard fitness and wellness spaces. At Redemption Spa, relax and recharge in the mud room or salt therapy chamber. You can even order a bottle of bubbly anywhere on the ship via the Virgin Voyages Sailor app's secret "Shake for Champagne" feature.

Itineraries span destinations in the Caribbean , Europe and trans-Atlantic crossings, as well as Australia, Asia and the Middle East during repositioning cruises. Cruise fares cover meals at all the dining venues; basic beverages such as water, tea and coffee; gratuities for the crew; Wi-Fi; and unlimited fitness classes. While on board, be sure to indulge in a swanky dinner at The Wake and an immersive show at The Red Room, the first multiform theater at sea.

Book a Virgin Voyages cruise on GoToSea.

Saga Ocean Cruises

Hop across the pond to sail on U.K.-based Saga Cruises, which specifically caters to guests 50 and older (though travelers may bring a companion as young as 40). Saga's boutique luxury ocean cruise ships carry a maximum of 987 passengers each. The line's two ships, Spirit of Discovery and Spirit of Adventure, feature all-balcony cabins and depart from the Dover, Portsmouth and Tilbury cruise ports in England.

The British-inspired sailings are all-inclusive: Fares cover meals at all onboard restaurants as well as access to entertainment venues, Wi-Fi, and unlimited alcoholic and nonalcoholic beverages. Prices also include excursions in certain ports of call, gratuities and chauffeur service from locations in the U.K. to the embarkation port. Guests can enjoy wellness-focused activities on the ship, such as yoga classes, spa treatments and customized fitness programs.

The company offers itineraries in Europe, the Caribbean, the U.S. and Canada , in addition to Greenland, Iceland, the Canary Islands and West Africa. On Spirit of Adventure, Saga's newest ship, passengers can spend evenings indulging in Italian cuisine at Amalfi, sampling Nepalese dishes at Khukuri House, or settling in for drinks and dinner at the Supper Club, which features jazz music and cabaret-style entertainment.

Read: Cruise Packing List

P&O Cruises

Two ships in P&O Cruises' U.K.-based fleet – Arcadia and Aurora – are exclusively for adults 18 and older. Arcadia, the slightly newer of the two ships since it debuted in 2005, carries 2,094 guests and 866 crew. The ship departs from Southampton in the U.K. and sails to the Canary Islands , Spain and Portugal; the British Isles; Norway and Iceland; and the U.S., Caribbean and Canada.

Arcadia's five restaurants and 10 bars and cafes include Indian offerings with a British twist at Sindhu as well as steaks and seafood by renowned British chef Marco Pierre White at Ocean Grill. Passengers can sip Champagne at Intermezzo, the ship's cocktail and Champagne venue, or enjoy a pre-dinner aperitif at the yacht-inspired Spinnaker. After exploring exciting ports of call, head back on board to enjoy Arcadia's elegant interiors and top-notch service. You can splurge on a stone therapy treatment at the Oasis Spa for some extra pampering, followed by a live show at the three-tiered theater, The Palladium. Then, finish off the evening dancing the night away at The Globe.

Aurora is a slightly more intimate ship, carrying 1,874 passengers and 850 crew members. A four-level atrium gallery sits at the heart of Aurora. Itineraries include destinations in the Mediterranean, the Baltic region, Spain and Portugal, and the U.S. and Canada, plus a world cruise. There are seven dining venues as well as 11 bars and cafes on the ship. Dine at the same time every evening at club-style restaurant Alexandria, or opt for a more flexible schedule at The Beach House or Medina. Cruisers can also sit down for a tasty meal at The Glass House, which serves casual bites paired with wines from around the world. After dinner, live entertainment and dancing await you at the show lounge Carmen's, as do larger productions at the ritzy 652-seat Curzon Theatre.

Read: The Best Cruise Insurance Plans

Top Cruises Designed for Adults

While many all-inclusive – or mostly all-inclusive – boutique and luxury cruise lines are family-friendly, many of the onboard venues and activities are adult-by-design. Since there are few (or no) activities geared toward younger cruisers and no babysitting services, you typically won't find parents with young children on these ships.

Azamara's four upscale boutique ships provide immersive travel experiences geared toward adults. These smaller ships – accommodating a maximum of 702 guests – sail waterways and rivers larger ships can't access, docking in city centers and unique ports of call around the globe.

Many Azamara voyages also offer longer stays and overnights in port not found on many other itineraries, including wine and culture itineraries. Some even feature special events, such as a voyage to the Monaco Grand Prix in May 2023 and 2024, or a 12-night round-trip cruise from Buenos Aires, Argentina , to attend Carnival in Rio de Janeiro . In addition, the line is extending its offerings on Country Intensive voyages in 2023 and 2024 with itineraries in destinations like various European countries, South Africa, Australia and Japan.

On board you'll find a wide selection of casual and formal dining options ranging from Windows Cafe to the main dining room, Discoveries Restaurant. Specialty restaurant offerings include top-notch steak and seafood at Prime C or, if you prefer, Italian fare at Aqualina. First offered on Azamara Onward (the newest ship) before being expanded to the whole fleet, Atlas Bar serves innovative craft cocktails like the London Fog Martini or Tuscan Delight. Discoveries Lounge is another guest favorite for mingling with fellow cruisers at the end of the day. Wine aficionados will enjoy pairing limited-production and rare vintages from the Wine Cellar with dinner in the evenings.

Cruise fares include stateroom accommodations; select spirits, wine and beer; gratuities; and nonalcoholic beverages like bottled water, specialty coffees and tea. You'll also get access to complimentary AzAmazing Celebrations with special evening and daytime events ashore and on the ship. Additional amenities like a complimentary internet package, free specialty dining, butler service and other perks come with suite accommodations.

Find an Azamara cruise on GoToSea.

Scenic Eclipse, touted as "The World's First Discovery Yacht," offers an all-inclusive, ultra-luxurious experience for just 228 guests (with 172 crew). The ship's Polar Class 6 rating enables it to sail to destinations like Antarctica. On these expedition-style voyages, the ship will carry only 200 guests and a total of 192 crew. All suite accommodations include a private veranda or terrace; butler service; state-of-the-art amenities; Egyptian cotton linens; and an in-suite minibar stocked with Champagne, wine and other personally selected beverages. You'll also find indulgences like onboard helicopters for intimate excursions and Scenic Neptune, an underwater submarine.

Guests can enjoy up to 10 dining experiences on the ship, including fine dining at Lumière. This elegant French restaurant seats just 35 guests and features a multicourse degustation menu and a Champagne bar. For a less formal option, check out the Asian, Indian and Middle Eastern specialties – and the intimate teppanyaki grill experience – at Night Market @ Koko's. When it's time for an after-dinner drink, sample one (or several) of 100-plus whiskeys available at Scenic Lounge Bar. Other onboard activities include taking a culinary class at Scenic Épicure, getting an invigorating treatment at Senses Spa, or just relaxing with spectacular sea views and Champagne on deck 10 at the Panorama Bar.

The line's second luxury yacht, Scenic Eclipse II, set sail on its inaugural voyage from Lisbon, Portugal , in mid-April 2023. The new ship is 550 feet in length and nearly identical to its sister ship, Scenic Eclipse. One addition to the vessel is the new Sky Deck. This space boasts 270-degree views, a bar with indoor and outdoor seating, and six private cabanas. What's more, the oval-shaped Sky Deck pool is the perfect place to kick back – and it's the place to be during the sail-away deck party, especially as the sun sets over the ocean.

Read: The Best Travel Insurance for Seniors and Retirees

Raw HTML : Tips on Trips and Expert Picks

Regent Seven Seas Cruises

This cruise line has five luxury vessels in its fleet – with the sixth ship, Seven Seas Grandeur, set to launch in November 2023. The all-inclusive fares on Regent Seven Seas Cruises include perks like round-trip business class or coach airfare (depending on the destination); complimentary pre-cruise hotel stays; two- or three-night land packages; all meals and beverages; free shore excursions; and more. Seven Seas Splendor , christened in February 2020, is the line's newest vessel at sea. This elegant ship boasts 373 luxurious all-balcony suites and a ratio of 548 crew members to just 746 guests.

In the evenings, diners can choose between French cuisine at Chartreuse; creative Asian fare at Pacific Rim; aged steaks at Prime 7; Italian dishes at Sette Mari at La Veranda; or design-your-own-entree options at Compass Rose. For a casual evening, plan to dine alfresco at the Pool Grill. Adults can also enjoy pre-dinner cocktails in one of the lounges and nightly entertainment at the Constellation Theater. For a nightcap, sip a fine cognac in one of the ship's favorite hideaways, Connoisseur Club. There are also plenty of options for exercise, fitness and relaxation at Serene Spa & Wellness.

If you're planning a once-in-a-lifetime adventure on the high seas, consider booking the Regent Suite. Situated on deck 14 – and boasting more than 4,000 square feet of indoor and outdoor space – this luxurious accommodation features one of the largest balconies at sea with a Treesse minipool, in addition to two bedrooms and a private in-suite spa. Cruise fare for the suite also includes a long list of high-end amenities such as access to a private dining room called The Study, a personal car and driver in port, free in-suite spa services, a private butler, and more.

Explore Regent Seven Seas Cruises on GoToSea.

Silversea Cruises

Silversea's all-inclusive luxury ocean and expedition cruises offer voyages to more than 900 destinations across the seven continents. The line's 10 ultra-luxury ships and expedition vessels range in size from 51 to 364 suites and boast spacious ocean view accommodations – most with private verandas. Cruise fares cover door-to-door transfers from home to the ship, including airfare (business class in some destinations) and pre- and post-cruise hotel stays. On board, guests will have butler service, a nearly one-to-one ratio of guests to staff, 24-hour gourmet dining, premium alcoholic beverages, one complimentary shore excursion in each port, gratuities and more.

Silversea 's newest ship, Silver Nova, is set to debut in summer 2023. The luxury flagship of the line boasts an even more upscale guest experience in the suites with butler service for every accommodation, an impressive crew-to-guest ratio, more open spaces and top-notch cuisine. Silver Nova is also the first vessel in the fleet to be powered by liquefied natural gas (LNG) and is billed as a more sustainable cruise ship. Silver Nova will begin sailing in the Mediterranean before repositioning to the Caribbean and South America for the winter.

The second-newest ship in the fleet, Silver Endeavour, was regarded as one of the most luxurious expedition ships at sea when it launched in July 2022. With its Polar Class 6 rating, the ship visits the far ends of the Earth in the remote polar regions of Antarctica and the Arctic.

Endeavour's features include state-of-the-art technology for navigation and exploration – and what Silversea bills as industry-leading ratios of Zodiac boats and experts to guests. Passengers also enjoy luxurious amenities among the ship's eight public decks, from the various dining and drinking venues to a two-story solarium with a swimming pool and whirlpool tub; cruisers can also take advantage of indoor and outdoor observation areas and a spa. You'll receive Silversea's high level of service with just 200 guests and 200 crew, providing an immersive and personalized experience aboard.

Compare Silversea Cruises on GoToSea.

Seabourn Cruise Line

Seabourn also features an all-inclusive adult-focused experience on its five luxury ocean vessels and two expedition ships. The line's newest ship, Seabourn Venture, is an ultra-luxury Polar Class 6 purpose-built vessel with 132 ocean-front veranda suites. Seabourn Pursuit, the second expedition vessel, is scheduled to debut in fall 2023. The ships are equipped with two submarines for underwater exploration, kayaks and 24 Zodiacs. They will also each have a 24-person expedition team to explore far-reaching destinations like Antarctica, the Arctic and the Kimberley region of Australia, as well as places closer to home such as Iceland, South America and the British Isles.

Seabourn Ovation , the line's newest luxury cruise ship, accommodates up to 600 guests and offers amenities found on most of Seabourn 's ships: well-appointed oceanfront suites, living areas with dining tables, verandas, a nearly one-to-one staff-to-guest ratio and a Personal Suite Host to cater to your every need. World-class dining options are in partnership with renowned chef Thomas Keller, such as The Grill, Seabourn's signature restaurant. You'll also find health and wellness programs curated by Dr. Andrew Weil.

The "Seabourn Conversations" program is another highlight, where accomplished experts host adventures ashore, participate in meals and chat with guests on board the ship. For a special treat during your cruise, don't miss "Caviar in the Surf" beach party. This event in select destinations includes chilled Champagne, caviar, music and a barbecue set against the backdrop of white sand beaches and turquoise waters in beautiful locales around the world.

Book a Seabourn Cruise Line cruise on GoToSea.

Windstar Cruises

Windstar's six intimate ships offer two styles of yachting that accommodate between 148 and 342 guests. Passengers can choose between cruising on one of the line's three masted Wind Class vessels or one of its three Star Plus Class ships. Windstar's adult-focused and casual – but still elegant – onboard experiences feature locally inspired top-notch dining (in partnership with the James Beard Foundation), guest lecturers, a water sports platform on all the ships, an open bridge policy and an engaging social environment.

If you're looking for a romantic getaway , Windstar is also regarded as one of the most romantic cruise lines for a wedding, honeymoon , vow renewal or anniversary trip, especially in magical destinations like the South Pacific, Cinque Terre along Italy's Ligurian coast and Monte Carlo in Monaco . Windstar's smaller ships can reach small ports, coves, harbors and villages not accessible by larger vessels. They also offer more than 2,000 immersive cultural experiences in port, many with small groups. You'll find late evenings and overnights in the ports of call where you can experience the local culture and cuisine after dark.

New itineraries for 2023 and 2024 include Australia and New Zealand sailings as well as intensive voyages to the Holy Lands that explore Arabia and the Red Sea. You can also travel to the Central American coast or book a 10-day sailing from Copenhagen to Amsterdam. If the Middle East is on your must-see list, the 10-day Sparkling Sands & Cities of the Persian Gulf itinerary checks all the boxes with stops in the United Arab Emirates, Qatar, Oman, Bahrain and other ports of call.

Read: Bucket List Cruises for Seniors and Retirees

Other Top Adults-Only Cruise Options

While these larger ships are kid-friendly – and offer activities for families and children of all ages – adults can also find hidden retreats and dining and bar venues just for grown-ups. These spaces are typically quieter and away from the crowds. If you're traveling with (or without) children on one of these lines, you'll want to know the adults-only venues to plan your afternoon or evening out – sans kids.

Celebrity Cruises

Celebrity Cruises offers spaces created with adults in mind. On Celebrity Beyond and the new Celebrity Ascent (debuting in December 2023), guests can have a unique adults-only dining experience at Le Voyage by Daniel Boulud. The world-renowned Global Culinary Ambassador for the line, Daniel Boulud, created the menu at this elegant venue, incorporating dishes inspired by his travels. You'll also find an impressive wine list to accompany your dining experience at the restaurant.

When it's time to relax, The Solarium is a popular adults-only area that's found on the Resort Deck of all Celebrity ships, including Celebrity Beyond and Celebrity Apex . This light-filled pool area encased by a glass dome is the perfect quiet space for reading a book or taking a nap. While there, you can also grab a light breakfast or lunch at the Spa Cafe and Juice Bar – or order your favorite adult beverage while lounging in the hot tub.

Other adult-focused venues to check out on Celebrity Beyond and Apex and are the new elevated bar spaces. The Edge series World Class Bar – a popular spot on other Celebrity ships – features craft cocktails in a beautiful setting. And don't miss the two-story Sunset Bar on Celebrity Beyond, reimagined by interior designer and TV personality Nate Berkus. The aft location of the bar offers almost twice the space as previous iterations – plus beautiful wake views.

Compare Celebrity Cruises on GoToSea.

Princess Cruises

The Sanctuary, an adults-only retreat (for ages 18 and older), offers cruisers an escape from bustling public spaces on your ship. The relaxing top-deck venue is available on all Princess Cruises ships and features plush lounge chairs, a spa-like setting and Serenity Stewards, who serve light bites, spa cuisine and other refreshments. To fully unwind, consider reserving a private cabana, where you can book an open-air massage. The child-free venue varies from ship to ship. On six ships – Sky Princess , Majestic Princess , Regal Princess , Royal Princess , Enchanted Princess and Discovery Princess – adults can also enjoy an exclusive Retreat pool, cabanas and bar area. On the newer vessels – Discovery Princess, Enchanted Princess and Sky Princess – The Sanctuary also offers an expanded space with more cabanas.

If you're heading off the ship for an excursion to Princess Cays (the cruise line's private island in the Bahamas), plan to chill out for the day in an adults-only Sanctuary Bungalow. Located just minutes from the ocean and beach, the rentals accommodate four people, and the price includes two complimentary float rentals. You can also order a gourmet picnic to enjoy while lounging on shore.

Back on the ship, adults can reserve a spot for the line's new Winemaker Dinners in partnership with Napa Valley's Caymus Vineyards. These special evenings are offered fleetwide, two to three times during each cruise, for just 12 guests in the Crown Grill specialty restaurant. Winemaker Chuck Wagner personally selected the wines from the notable Napa Valley winery to pair with the elevated five-course menu.

Explore Princess Cruises deals on GoToSea.

Carnival Cruise Line

Located on all of Carnival Cruise Line 's cruise ships , Serenity Adult-Only Retreat is a tranquil oasis hidden away from bustling venues and family-friendly areas. Access to the space is complimentary for passengers 21 and older; while there, guests can enjoy relaxing loungers, daybeds and whirlpools. Take in the warm sun and ocean breeze with a signature sangria in hand, or stop for a healthy meal at Fresh Creations Salad outlet (available on select ships) for an alfresco lunch. Passengers can make the most of some alone time with a quick nap and a good book – or simply kick back and relax before heading back into the high-energy environment elsewhere on the ship.

Book a Carnival Cruise Line cruise on GoToSea.

Disney Cruise Line

Though Disney Cruise Line tends to attract families and younger travelers, it also offers multiple spaces and activities for adults 18 and older. Disney's newest ship, Disney Wish , even boasts several adults-only luxurious venues featuring characters and scenes from "Beauty and the Beast."

For top-notch steaks, contemporary Italian cuisine and panoramic ocean views, make a reservation at the Cogsworth-inspired Palo Steakhouse. If you prefer French-style fare and world-class wines served in an elegant and shimmering setting (think Lumiere), Enchanté by three-Michelin-starred chef Arnaud Lallement is the perfect place for a romantic dinner for two. Before dinner at either venue, enjoy a signature cocktail at The Rose. After dinner, you won't want to miss the galactic libations and ever-changing views of faraway galaxies at the adults-only Star Wars: Hyperspace Lounge bar.

Depending on the ship, adult travelers can also dance the night away in a trendy club, watch live entertainment or a cabaret show, catch a sports game on satellite TV, or relax with an after-dinner cocktail at a bar or lounge. Outdoors, Quiet Cove Pool is a tranquil place to relax on all the ships. For even more pampering, Senses Spa & Salon boasts treatment rooms with ocean views, luxurious spa villas and other amenities. On Castaway Cay, Disney Cruise Line 's private island, adults can head to Serenity Bay – a scenic, adults-only stretch of the beach.

Find a Disney Cruise Line deal on GoToSea.

Norwegian Cruise Line

Norwegian Cruise Line has three adults-only outdoor venues for guests 18 and older (though specific spaces vary by ship). The venues feature ocean views, bars, plush seating and other amenities. On Norwegian 's Bliss , Joy , Escape , Getaway and Breakaway ships, the Vibe Beach Club sun deck invites guests to relax in oversized hot tubs and enjoy perks like a full-service bar and chilled towels. Norwegian Encore , one of the line's newest ships, boasts an impressive two-level beach club. On Norwegian Prima and soon-to-launch Norwegian Viva, an elevated beach club experience includes the line's first infinity hot tubs. You can purchase a multiday pass in advance for Vibe Beach Club, and cabana rentals are available for more privacy.

At Norwegian Epic 's Posh Beach Club, complimentary perks include fruit skewers, cold water spritzers and a snack menu. Single- or multiday passes are available to all adult cruisers, while travelers who book a Haven suite can access Posh Beach Club for free. Spice H2O is another adults-only venue on the Norwegian Bliss, Joy, Escape, Getaway, Breakaway, Epic, Star and Spirit vessels; access is complimentary. At night, the space becomes an open-air dance club where you can spend the evening partying under the stars.

Compare Norwegian Cruise Line cruises on GoToSea.

Royal Caribbean International

Solarium is Royal Caribbean International 's complimentary, child-free space open to guests 16 and older. Located at the front of every ship in the fleet, this indoor-outdoor oasis (or indoors-only on Quantum Class ships) offers impressive vistas and endless views of the sea. Thanks to a full glass canopy over the interior space, adult passengers can enjoy quiet lounging areas, swimming pools and whirlpool tubs with a view, no matter the weather. On top of that, select ships feature a cascading lagoon for further relaxation. Be sure to grab a tropical cocktail or zero-proof drink at Solarium Bar (or Sunshine Bar, on Quantum ships) to sip poolside while enjoying the ocean vistas.

Find a Royal Caribbean cruise on GoToSea.

FAQ Module : Travel - Top Adults-Only Cruises FAQs

Why Trust U.S. News Travel

Gwen Pratesi has been an avid cruiser since her early 20s. She has sailed on nearly every type of cruise ship built, including the newest megaships, luxury yachts, classic paddlewheels, and an 18-stateroom ship on the Mekong River in Vietnam and Cambodia. Most recently, she traveled on a small luxury expedition vessel in Antarctica and crossed the notorious Drake Passage twice. She covers the travel and culinary industries, specializing in cruises, for major publications including U.S. News & World Report.

You might also be interested in:

• First-Time Cruise Tips
• Cruise Drink Packages: Your Options by Cruise Line
• The Top Gay Cruises
• The Top Adults-Only All-Inclusive Resorts in Mexico
• The Top Adults-Only All-Inclusive Resorts in Punta Cana

Copyright 2024 U.S. News & World Report

• Open access
• Published: 02 April 2024

A practical evidence-based approach to management of type 2 diabetes in children and young people (CYP): UK consensus

• Billy White 1 ,
• S. M. Ng 2 ,
• J. C. Agwu 3 ,
• T. G. Barrett 4 ,
• N. Birchmore 5 ,
• M. Kershaw 4 ,
• J. Drew 6 ,
• F. Kavvoura 7 ,
• C. Moudiotis 8 ,
• E. Procter 6 ,
• P. Paul 9 ,
• F. Regan 10 ,
• P. Reilly 11 ,
• P. Sachdev 6 ,
• R. Sakremath 12 ,
• C. Semple 13 ,
• K. Sharples 14 ,
• M. Skae 15 ,
• A. Timmis 16 ,
• E. Williams 17 ,
• N. Wright 18 &
• A. Soni   ORCID: orcid.org/0000-0002-2586-4337 18  

BMC Medicine volume  22 , Article number:  144 ( 2024 ) Cite this article

773 Accesses

7 Altmetric

Metrics details

Type 2 diabetes in young people is an aggressive disease with a greater risk of complications leading to increased morbidity and mortality during the most productive years of life. Prevalence in the UK and globally is rising yet experience in managing this condition is limited. There are no consensus guidelines in the UK for the assessment and management of paediatric type 2 diabetes.

Multidisciplinary professionals from The Association of Children’s Diabetes Clinicians (ACDC) and the National Type 2 Diabetes Working Group reviewed the evidence base and made recommendations using the Grading Of Recommendations, Assessment, Development and Evaluation (GRADE) methodology.

Results and discussion

Young people with type 2 diabetes should be managed within a paediatric diabetes team with close working with adult diabetes specialists, primary care and other paediatric specialties. Diagnosis of diabetes type can be challenging with many overlapping features. Diabetes antibodies may be needed to aid diagnosis. Co-morbidities and complications are frequently present at diagnosis and should be managed holistically. Lifestyle change and metformin are the mainstay of early treatment, with some needing additional basal insulin. GLP1 agonists should be used as second-line agents once early ketosis and symptoms are controlled. Glycaemic control improves microvascular but not cardiovascular risk. Reduction in excess adiposity, smoking prevention, increased physical activity and reduction of hypertension and dyslipidaemia are essential to reduce major adverse cardiovascular events.

Conclusions

This evidence-based guideline aims to provide a practical approach in managing this condition in the UK.

Peer Review reports

Type 2 diabetes (T2DM) in young people is an aggressive disease with a greater risk of complications leading to increased morbidity and mortality during the most productive years of life [ 1 ]. Evidence and experience are limited in this age group, with much of the data coming from observational studies such as SEARCH [ 2 ], the TODAY randomised control study and more recently GLP1 drug studies [ 3 ].

These guidelines aim to improve the care of children and young people (CYP) in the UK with type 2 diabetes. Most paediatric diabetes multi-disciplinary teams have good experience in managing type 1 diabetes and complex conditions yet relatively little experience managing type 2 diabetes and associated co-morbidities.

The Association of Children’s Diabetes Clinicians (ACDC) and National Type 2 Diabetes Working Group co-established a guideline development group, which included a multidisciplinary group of health professionals including general paediatricians, paediatric endocrinologists, diabetes specialist nurses, dietitians and psychologists. The group members agreed on the scope and subdivided topics based on areas of interest and expertise. The subgroups met independently to review the evidence base. The whole group met via teleconference over 1 year to review the evidence and make recommendations. Grading was undertaken using GRADE (Grading Of Recommendations, Assessment, Development and Evaluation).

The guideline was reviewed and endorsed by the Association of British Clinical Diabetologists (ABCD), ACDC and the British Society of Paediatric Endocrinology and Diabetes (BSPED) (Table  1 ).

Diagnosis and investigations

The main risk factors for developing T2DM are excess weight, first or second-degree relative with T2DM, maternal gestational diabetes, high-risk race/ethnicity and insulin resistance. Insulin resistance is hard to measure but associated with acanthosis nigricans, early poor growth (small for gestational age) and other associated comorbidities such as hypertension, hyperlipidaemia and polycystic ovary syndrome (PCOS).

We recommend HbA1c testing as the primary test for screening for type 2 diabetes. The choice of screening test is controversial with HbA1c increasingly recommended over the gold standard oral glucose tolerance test despite limited evidence in CYP. HbA1c does not require a fasting sample and is a predictor of vascular disease across a wider glycaemic range than just the diabetic one. However, it lacks sensitivity and would miss some people with diabetes. Testing fasting blood glucose in addition to HbA1c may diagnose some additional patients but may not be pragmatic in those unlikely to return for a fasted sample. The oral glucose tolerance test is more sensitive, but is inconvenient, more costly, has imperfect reproducibility and is less popular, contributing to poorer uptake [ 38 , 39 ].

Identification of diabetes type can be challenging with all types having overlapping features, particularly in those with excess weight [ 1 ]. Detection of diabetes antibodies identifies those at the highest risk of developing auto-immune driven loss of insulin production and can aid with the correct identification of diabetes subtype. There is insufficient evidence for the use of insulin or C-peptide levels at diagnosis.

Glycaemic targets

Intensive glucose control in adults improved HbA1c and any diabetes-related end point but not mortality [ 40 , 41 ]. No similar robust studies exist for CYP.

TODAY showed that an HbA1c of 6.3% (45 mmol/mol) or more after initiation of metformin was a predictor of eventual loss of glycaemic control irrespective of treatment arm (defined as HbA1c > 8% (64 mmol/mol)). with every 0.1% increase in HbA1c increasing risk by 16%, with a median time of approximately 11 months to loss of control [ 42 ].

We recommend that HbA1c is tested every 3 months with an overall target of < 6.5% (48 mmol/mol) which should be individualised based on circumstances.

Self-monitoring of blood glucose (SMBG)

There is no high-quality evidence that self-monitoring of blood glucose (SMBG) in CYP improves outcomes or that more intense monitoring is better. Overall adherence with twice daily SMBG was low in TODAY (59% initially, < 50% by 12 m) with greater use associated with lower HbA1c [ 43 ]. Similar findings were seen in those using insulin in SEARCH [ 44 ]. No association was found between SMBG and quality of life (QOL) or depression; however, there remains a significant financial and personal burden in monitoring without clear evidence of benefit [ 43 ].

We recommend that self-monitoring of blood glucose is undertaken in all patients in line with other international guidelines [ 45 , 46 , 47 ]. Monitoring can guide management where the diabetes subtype is not clear and where disease progression is more aggressive or rapid. Frequency should be individually tailored based on hypoglycaemia risk, availability, burden and need for treatment adjustment.

CGM and FGM

There is inadequate evidence to guide the use of continuous glucose monitoring (CGM) or flash glucose monitoring (FGM) in CYP. Inconsistent results are seen in adults [ 48 , 49 ] and there is a lack of data in CYP with type 2 diabetes. Further research is needed to identify which patients may benefit from the use of CGM and FGM and how they should be used to maximise patient benefit and cost-effectiveness.

There may be a role for the use of CGM/FGM in certain circumstances such as learning difficulties, insulin usage or as a short-term intervention during treatment intensification and education [ 46 ].

Structured education

Diabetes-structured education programmes first started in the 1970s. The focus has changed over time from a knowledge-based approach to one supporting self-empowerment. Meta-analysis of structured programmes for CYP with type 1 diabetes found no benefit of structured education versus over informal unstructured education in improving glycaemic control [ 50 ]. Similar findings were seen in adults with type 2 diabetes [ 51 ].

Two structured education programmes have been developed for CYP with type 2 diabetes but neither have undergone RCT evaluation: the TODAY Standard Education Diabetes Education (TSDE) and iCAN [ 52 , 53 ]. The iCAN programme is a bespoke group intervention delivered over four 2-h workshops with a focus on food, activity and emotional well-being [ 53 ].

Multidisciplinary team (MDT) approach

Multi-disciplinary diabetes team structure and approach recommendations are based on observational studies and expert opinion [ 45 , 54 , 55 ]. We recommend that CYP should be managed by multi-disciplinary secondary care teams with close integration with primary care and collaboration with adult diabetes teams. Teams should include dietitians, paediatric nurses, diabetes educators, psychologists, social workers (sometimes called community/cultural workers) and medical doctors. Multi-agency working is important, including links with youth, family and social workers, and schools.

A unified approach with consistent team messaging likely improves outcomes. Telemedicine may improve access but access can be challenging (including digital poverty).

Lifestyle interventions in type 2 diabetes management in children

Lifestyle change is the cornerstone of type 2 diabetes management.

Weight loss targets

Weight loss in adults improves glycaemic control, with clinical benefits seen from 5% loss and further improvements with additional loss [ 56 , 57 , 58 ]. There is no direct evidence in young people with type 2 diabetes to recommend a target weight loss as no lifestyle RCT has aimed for sufficient energy restriction to result in 5–10% weight loss seen in adult studies.

Good diabetes outcomes are not dependent on weight loss. The highest improvement of glycaemic control in the TODAY study was seen in the group receiving rosiglitazone even though that group had the greatest increase in body mass index (BMI). However, weight loss of > 7% across all treatment groups was associated with small benefits in cardiometabolic risk factors [ 59 ].

Dietary modifications

Dietary recommendations are based on healthy eating principles for all young people and families. A healthy balanced diet is considered to be rich in wholegrains, vegetables, fruit, dairy, nuts and seeds and limits fats, oils and sugary foods. Carbohydrates should provide 40–50% of energy requirements, fat < 35% and protein 15–25%. There is little evidence to suggest other macronutrient balances at the population level; however, the ratio of carbohydrates to fat can be individualised if standard advice does not promote weight loss. Some may benefit from lower carbohydrate intake (and higher fat) whilst others benefit from lower fat.

A whole-family approach should be used to enable change across the whole family with individualisation for each family. Support from specialist diabetes dietitians is likely to be needed and should be offered to all families.

• Physical activity

Physical activity is likely to have multiple beneficial health benefits however the evidence for improvement in glycaemic control in youth is limited [ 60 ]. A 2010 systematic review found no evidence to guide physical activity modification [ 61 ] and the addition of intensive lifestyle support in TODAY improved weight but not glycaemic control [ 62 ].

Multiple cohorts show that young people with type 2 diabetes undertake insufficient physical activity: in one cohort 55.7% undertook no regular physical activity, [ 63 ] and in another only 6.5 min of moderate/vigorous activity was undertaken each day [ 64 ].

Most national guidelines recommend 60 min per day of moderate to vigorous exercise and these should also apply to those with type 2 diabetes [ 65 ].

Psychological management

Youth with type 2 diabetes have a higher prevalence of moderate or severe depression than those with type 1 (18 vs. 5% in boys and 20 vs. 9% in girls, respectively), with higher mean HbA1c and frequency of emergency department visits associated with depressed mood [ 66 ].

Over 25% reported symptoms of disordered eating behaviours in SEARCH and TODAY, such as skipping insulin, vomiting, and using diet pills or laxatives, and these behaviours were associated with poorer glycaemic control in females [ 67 ] and more severe obesity, psychological symptoms of disordered eating, and symptoms of depression [ 68 ].

Addressing psychological needs should be incorporated within everyday practice. The PedsQL (paediatric quality of life) questionnaire can be used to evaluate and monitor ongoing issues [ 69 ]. There is limited research to determine which behavioural interventions are most effective [ 4 ] and approaches could include personalised tailored interventions to their interests, health coaching and behaviour therapy and the use of peer counsellors. These are likely to need to address cultural differences and home lifestyles in order to achieve better outcomes [ 5 ].

Pharmacotherapy

Initial treatment.

Initial treatment of a CYP with obesity and diabetes should take into account that diabetes type is relatively uncertain for the first few weeks, due to overlap in presenting symptoms and a significant number presenting with ketosis [ 6 ].

Metformin should be started once any ketosis has resolved, starting at a low dose to minimise side-effects and titrated to a maximum of 2 g per day, or the maximum tolerated dose. Sustained release preparations are available and should be considered if there are GI side effects or compliance issues that could improve with reduced dose frequency [ 7 ].

Patients who present with ketosis, polydipsia, polyuria, weight loss, or have HbA1c > 8.5% (69.4 mmol/mol) should also be treated with insulin. This should be with intravenous insulin if unwell (e.g. systemic illness, not tolerating food or drink), and then subcutaneous basal insulin at 0.25–0.5 units/kg/day titrated to a maximum of 1.5 units/kg/day, pending antibody results and improved glycaemia.

There is some evidence that insulin can be successfully weaned off after initially starting it [ 8 ]. Basal insulin can be tapered over 2–6 weeks by decreasing the insulin dose by 10–30% each time the metformin is titrated up and further once metformin is at the maximum dose [ 9 ]. There is no evidence that continuing insulin will preserve B-cell function [ 10 ].

Treatment Intensification

The goal of initial treatment should be to attain an HbA1c of less than 6.5% (48 mmol/mol).

Liraglutide

Failure to achieve goal HbA1c with metformin monotherapy should prompt consideration of second-line treatment with liraglutide. Liraglutide is licensed for those aged 10 years and above with a BMI > 85th centile.

Liraglutide is given as daily subcutaneous injections and can be started at 0.6 mg daily and can be increased with 0.6 mg increments every 1–2 weeks up to 1.8 mg daily based on fasting capillary blood glucose > 6 mmol/L and tolerability.

Side effects are mainly gastrointestinal (nausea and diarrhoea). Acute pancreatitis is a rare and theoretical risk and patients should be counselled and monitored for signs including persistent, severe abdominal pain. Monitoring of pancreatic amylase and lipase should occur at baseline, after the first clinical review and yearly thereafter. If pancreatitis is suspected, liraglutide should be stopped and reported to the medicines and health products regulatory agency (MHRA) via the Yellow Card scheme.

Basal insulin therapy is the only remaining licensed treatment option if metformin and liraglutide are insufficient or not tolerated. Insulin resistance is characteristic in CYP going through mid-late puberty and might require higher doses of basal insulin up to 1.5 units/kg/day to achieve glycaemic control. A single daily long-acting insulin analogue (e.g. glargine, detemir or degludec) is preferred as studies show that compliance with insulin can be a challenge in CYP [ 11 , 12 ]. Higher concentrations of basal insulin (U-300 glargine, U-200 degludec) may be required to avoid large-volume injections that may further diminish medication adherence [ 46 ].

Additional meal-time rapid-acting insulin (e.g. aspart) may be needed if basal insulin cannot achieve glycaemic control. Doses should be titrated based on pre- and post-prandial readings and should be done in discussion with a dietitian who is supporting the young person on lifestyle changes, including diet and weight management.

The main side effects of insulin treatment are hypoglycaemia and weight gain. The incidence of hypoglycaemia is low however all patients should be educated on its treatment, including the use of glucagon [ 42 ].

SGLT-2 inhibitors

There is insufficient evidence to recommend the routine use of SGLT 2 inhibitors in CYP [ 13 , 14 , 15 , 16 ]. They can be considered for post-pubertal youth not achieving adequate control with licensed medications in collaboration with adult diabetologists.

There is a risk of euglycaemic diabetic ketoacidosis(DKA) and patients should be counselled on the symptoms and advised to seek immediate medical advice if these develop. Baseline C-peptide should be measured in those not on insulin to ensure adequate endogenous insulin production to protect against DKA. Treatment should be discontinued if DKA is suspected or confirmed and not restarted unless the cause of DKA is proven to be unrelated.

Other agents

There was insufficient evidence to make recommendations on sulphonylureas, DPP-4 inhibitors and orlistat ( Appendix ).

• Bariatric surgery

Bariatric surgery in adolescents leads to successful weight loss in those with severe obesity (BMI > 35 kg/m 2 ) and demonstrates greater weight loss outcomes when compared with lifestyle and liraglutide [ 17 ].

Bariatric surgery is the most effective current treatment available for reducing metabolic comorbidities in adolescents with remission rates of 85% for type 2 diabetes, 85% for hypertension, 75% for dyslipidaemia and 78% for musculoskeletal problems [ 18 ]. Young people are more likely to have diabetes remission than adults (86%) despite having similar weight loss [ 19 ].

Nutritional deficiencies are common in adolescents with up to 70% exhibiting some form of micronutrient deficiency [ 18 ].

The impact on pregnancy in adults is mixed, with some obesity-related problems improved and others worsened [ 20 , 21 ].

Complications and comorbidities

Glycaemic control improves microvascular risk. However, the increased risk of a major cardiovascular event (MACE) in adults is not reduced by improved glycaemic control. Additional measures including reduction in excess adiposity, smoking prevention, increased physical activity and reduction of hypertension and dyslipidaemia are essential to reduce MACE risk.

Hypertension in youth with type 2 diabetes

Treatment of hypertension in adults improves microvascular and macrovascular outcomes at least as much as improvement in glycaemic control [ 41 ]. It would be reasonable to suggest a similar improvement in outcomes could be achieved in CYP.

Blood pressure in children should be interpreted in relation to age, sex and height using appropriate centile charts [ 22 ]. Hypertension in children under 13 years of age is defined as a systolic and/or diastolic blood pressure that is greater than the 95th centile on three or more occasions and > 130/80 in those over 13 [ 23 ]. Ambulatory blood pressure monitoring can assist in the diagnosis and exclude those with white coat hypertension.

Weight loss, salt reduction and increased physical activity can improve blood pressure. ACE inhibitors should be used where blood pressure is not responsive to lifestyle change. Electrolytes should be measured at baseline and 4–6 weeks and adequate contraception is in place to avoid teratogenic side-effects.

Dyslipidaemia

Dyslipidaemia is an important modifiable cardiovascular disease (CVD) risk factor. The classic lipid profile seen with obesity, insulin resistance and type 2 diabetes is raised triglycerides and decreased high-density lipoprotein cholesterol (HDL-C) levels. Earlier identification and control of dyslipidaemia reduces the risk of atherosclerosis in early adult life. Treatment of children with familial hypercholesterolaemia shows a reduction in subclinical atherosclerosis [ 51 ].

Dietary changes can improve dyslipidaemia and should be attempted for 6 months. Statins should be initiated where LDL-cholesterol remains > 3.4 mmol/L. Liver enzymes and CK should be monitored to detect rare liver side-effects and avoidance of pregnancy with adequate contraception is advised to avoid teratogenic side-effects. Fibrates should be used to avoid pancreatitis where triglyceride levels are very elevated.

Non-alcoholic fatty liver disease (NAFLD)

NAFLD is a histopathological spectrum of liver disease, from early benign steatosis to non-alcoholic steatohepatitis (NASH) and cirrhosis. It contributes to the development of T2D, cardiovascular disease and chronic kidney disease [ 24 ]. T2D is one of the strongest clinical predictors of disease progression [ 25 , 26 , 27 ]. Steatosis is present in 25% to 50% of adolescents with type 2 diabetes and more advanced disease is increasingly common.

Screening method choice is controversial, and all are poor at differentiating disease severity. Liver enzymes should be tested at baseline and yearly thereafter. Abnormal liver function tests (LFTs) should not be attributed to NAFLD without exclusion of alternative diagnoses. Alanine transaminase (ALT) can be normal in severe disease and clinicians should have a high index of suspicion [ 28 , 29 ]. Referral to a hepatologist or gastroenterologist is recommended where liver enzymes remain over 3 times the upper limit of normal despite the treatments listed below [ 28 , 29 ].

Ultrasound should be performed at diagnosis and up to 3-yearly thereafter depending on risk factors. Ultrasound can identify steatosis but doesn’t adequately identify the fibrosis associated with severe disease.

Improvements in weight, diet, physical activity, insulin resistance and obstructive sleep apnoea all improve biomarkers and disease severity. Optimising vitamin D may minimise fibrosis [ 30 ]. There is insufficient evidence to recommend any one dietary approach, with limited benefit seen with low fructose, low fat and low glycaemic index diets [ 29 , 70 , 71 , 72 , 73 ]. Psychological support (as part of multidisciplinary management) may help to improve clinical outcomes [ 74 ].

There is currently no specific pharmacological treatment for paediatric NAFLD. Metformin, vitamin E, antioxidants, fatty acid supplements and probiotics show no clear benefit on histologic outcomes or sustained reduction in ALT in CYP. In adults, pioglitazone has been recommended for advanced liver fibrosis [ 33 , 34 , 35 , 36 , 75 , 76 , 77 , 78 , 79 , 80 ].

Retinopathy

Diabetic retinopathy (DR) is a major cause of visual loss in working age adults and increases the risk of cataracts and glaucoma [ 37 , 81 , 82 ]. It is mainly associated with long-duration diabetes [ 83 , 84 , 85 ]. TODAY study showed that high HbA1c was associated with an increased risk of developing retinopathy regardless of disease duration [ 86 ].

At 20 years post diagnosis nearly all UK adults with type 1 diabetes and 60% of adults with type 2 diabetes have some degree of retinopathy [ 87 ].

Severe disease is unlikely before 12 years [ 37 , 88 ] and UK guidelines recommend screening from this age regardless of disease duration.

Albuminuria and chronic kidney disease

Kidney disease is an important complication of diabetes and is one of the most common causes of chronic kidney disease (CKD). It is characterised by persistently raised albuminuria beyond 3 months with a low estimated glomerular filtration rate (eGFR) [ 89 ].

Albuminuria is strongly associated with the progression of CKD and cardiovascular morbidity and mortality [ 90 , 91 , 92 , 93 ]. Albuminuria occurs more commonly in type 2 than type 1 diabetes and is likely independent of differences in body mass index and hypertension [ 2 ].

A random urine sample is the preferred outpatient screening and correlates with 24-h collection [ 94 , 95 ]. Micral (dipstick) is the easiest and most cost-effective screening test [ 96 ]. An early morning sample should be tested where random urine albumin creatinine ratio (ACR) is > 3 mg/mmol [ 97 ] to minimise false-positive results due to hyperglycaemia, exercise, smoking, menstruation, recent intercourse or sample contamination [ 46 ]. Urine ACR should be raised on two of three consecutive tests obtained on different days within a 3- to 6-month period before the diagnosis is confirmed [ 46 ].

The severity of the disease should be characterised using increased ACR (3–30 mg/mmol) and severely increased ACR (> 30 mg/mmol) rather than the terms microalbuminuria and macroalbuminuria [ 98 ].

Other causes of CKD should be considered, especially if there is reduced eGRF without albuminuria or the presence of both retinopathy and albuminuria > 30 mg/mmol creatinine.

Improved blood glucose and blood pressure prevent and slow the progression of nephropathy. Therapeutic options include the use of angiotensin-converting enzyme (ACE) inhibitors or angiotensin receptor blockers (see the “Hypertension” section) [ 31 , 32 , 46 , 99 , 100 ].

We recommend referral to specialist renal/kidney care services where GFR < 30 ml/min/1.73 m 2 , consistent significant albuminuria > 30 mg/mmol, and significant haematuria or structural abnormalities are detected on ultrasound (1B) [ 46 , 89 ].

Obstructive sleep apnoea (OSA)

Obstructive sleep apnoea (OSA) is a sleep disorder characterized by repetitive episodes of upper-airway obstruction which result in intermittent hypoxemia and transient arousals leading to sleep fragmentation and poor sleep quality. Sleep disturbance and OSA are increasingly recognised as being associated with obesity, insulin resistance in adults and children and type 2 diabetes in adults. Additionally, it is a risk factor for future cardiovascular disease [ 101 , 102 , 103 , 104 , 105 , 106 , 107 ].

Obesity, male sex, and advancing age are the strongest risk factors for OSA [ 108 , 109 ]. It affects an estimated 1–2% of normal children [ 110 , 111 ] and is more common in obese youth [ 45 ].

Evaluate symptoms of obstructive sleep apnoea using questions about snoring, apnoea, nocturia, enuresis, sleep quality, morning headaches and daytime sleepiness at every visit after diagnosis [ 45 , 112 ]. Questionnaires alone do not provide a high enough sensitivity or specificity and clinicians should have a high index of suspicion [ 113 , 114 ].

The gold standard diagnostic test is overnight laboratory polysomnography, which quantifies episodes of apnoea and hypopnoea, with an apnoea–hypopnoea index (AHI) of > 5 being diagnostic [ 103 ]. Treatment with continuous airway pressure has been associated with improvement in the glycaemic profile, HbA1c, insulin sensitivity and inflammation in some studies [ 115 , 116 , 117 , 118 , 119 ].

This guideline is the first national guideline on managing type 2 diabetes in children and young people. It gives practical advice on managing this challenging and aggressive condition. Paediatricians do not have extensive experience in managing type 2 diabetes due to a limited number of patients so can struggle with confidence in managing these patients. The authors hope that this guideline will provide paediatricians with the necessary information about managing type 2 diabetes and associated complications.

Availability of data and materials

This document is based on an evidence-based guideline. A literature search was conducted on all relevant topics and the paper summarises the main recommendations from A practical approach to Management of type 2 diabetes in CYP under18 years.

Abbreviations

Association of British Clinical Diabetologists

Association of Children’s Diabetes Clinicians

Angiotensin-converting enzyme

Albumin creatinine ratio

Apnoea–hypopnoea index

Alanine transaminase

Body mass index

British Society of Paediatric Endocrinology and Diabetes

Continuous glucose monitoring

Creatine kinase

Chronic kidney disease

Cardiovascular disease

• Children and young people

Diabetic ketoacidosis

Dipeptidyl peptidase

Diabetic retinopathy

Estimated glomerular filtration rate

Flash glucose monitoring

Grading Of Recommendations, Assessment, Development and Evaluation

High-density lipoproteins-cholesterol

Low-density lipoprotein

Liver function tests

Major cardiovascular event

Multidisciplinary team sodium-glucose cotransporter-2

Medicines and health products regulatory agency

Non-alcoholic fatty liver disease

Non-alcoholic steatohepatitis

Obstructive sleep apnoea

Paediatric quality of life

Polycystic ovary syndrome

Quality of life

Sodium-glucose cotransporter-2

Self-monitoring of blood glucose

Type 2 diabetes mellitus

TODAY Standard Education Diabetes Education

Viner R, White B, Christie D. Type 2 diabetes in adolescents: a severe phenotype posing major clinical challenges and public health burden. Lancet. 2017;389(10085):2252–60.

Article   PubMed   Google Scholar  

Jensen ET, Dabelea D. Type 2 Diabetes in Youth: New Lessons from the SEARCH Study. Curr Diab Rep. 2018;18(6):36.

Article   PubMed   PubMed Central   Google Scholar  

TODAY Study Group; Zeitler P, Hirst K, Pyle L, Linder B, Copeland K, Arslanian S, Cuttler L, Nathan DM, Tollefsen S, Wilfley D, Kaufman F. A clinical trial to maintain glycemic control in youth with type 2 diabetes. N Engl J Med. 2012;366(24):2247–56. https://doi.org/10.1056/NEJMoa1109333 .

Walders-Abramson N. Depression and quality of life in youth-onset type 2 diabetes mellitus. Curr Diab Rep. 2014;14(1):449.

Hilliard ME, Powell PW, Anderson BJ. Evidence-based behavioral interventions to promote diabetes management in children, adolescents, and families. Am Psychol. 2016;71(7):590–601.

Pinhas-Hamiel O, Dolan LM, Zeitler PS. Diabetic ketoacidosis among obese African-American adolescents with NIDDM. Dia Care. 1997;20(4):484–6.

Article   CAS   Google Scholar  

Schwartz S, Fonseca V, Berner B, Cramer M, Chiang YK, Lewin A. Efficacy, tolerability, and safety of a novel once-daily extended-release metformin in patients with type 2 diabetes. Dia Care. 2006;29(4):759–64.

Laffel L, Chang N, Grey M, Hale D, Higgins L, Hirst K, et al. Metformin monotherapy in youth with recent onset type 2 diabetes: experience from the prerandomization run-in phase of the TODAY study. Pediatr Diabetes. 2012;13(5):369–75.

Article   CAS   PubMed   Google Scholar  

Kelsey MM, Geffner ME, Guandalini C, Pyle L, Tamborlane WV, Zeitler PS, et al. Presentation and effectiveness of early treatment of type 2 diabetes in youth: lessons from the TODAY study. Pediatr Diabetes. 2016;17(3):212–21.

RISE Consortium. Impact of insulin and metformin versus metformin alone on β-cell function in youth with impaired glucose tolerance or recently diagnosed type 2 diabetes. Diabetes Care. 2018;41(8):1717–25. https://doi.org/10.2337/dc18-0787 .

TODAY Study Group. Safety and tolerability of the treatment of youth-onset type 2 diabetes: the TODAY experience. Diabetes Care. 2013;36(6):1765–71. https://doi.org/10.2337/dc12-2390 .

Levitt Katz LE, Bacha F, Gidding SS, Weinstock RS, El Ghormli L, Libman I, et al. Lipid profiles, inflammatory markers, and insulin therapy in youth with type 2 diabetes. J Pediatr. 2018;196:208-16.e2.

Laffel LMB, Tamborlane WV, Yver A, Simons G, Wu J, Nock V, et al. Pharmacokinetic and pharmacodynamic profile of the sodium-glucose co-transporter-2 inhibitor empagliflozin in young people with Type 2 diabetes: a randomized trial. Diabet Med. 2018;35(8):1096–104.

Article   CAS   PubMed   PubMed Central   Google Scholar  

Tamborlane WV, Polidori D, Argenti D, Di Prospero NA. Pharmacokinetics and pharmacodynamics of canagliflozin in pediatric patients with type 2 diabetes. Pediatr Diabetes. 2018;19(4):649–55.

Tirucherai GS, LaCreta F, Ismat FA, Tang W, Boulton DW. Pharmacokinetics and pharmacodynamics of dapagliflozin in children and adolescents with type 2 diabetes mellitus. Diabetes Obes Metab. 2016;18(7):678–84.

Parkinson J, Tang W, Johansson CC, Boulton DW, Hamrén B. Comparison of the exposure-response relationship of dapagliflozin in adult and paediatric patients with type 2 diabetes mellitus. Diabetes Obes Metab. 2016;18(7):685–92.

Inge TH, Laffel LM, Jenkins TM, Marcus MD, Leibel NI, Brandt ML, et al. Comparison of surgical and medical therapy for type 2 diabetes in severely obese adolescents. JAMA Pediatr. 2018;172(5):452–60.

Ruiz-Cota P, Bacardí-Gascón M, Jiménez-Cruz A. Long-term outcomes of metabolic and bariatric surgery in adolescents with severe obesity with a follow-up of at least 5 years: a systematic review. Surg Obes Relat Dis. 2019;15(1):133–44.

Inge TH, Courcoulas AP, Jenkins TM, Michalsky MP, Brandt ML, Xanthakos SA, et al. Five-year outcomes of gastric bypass in adolescents as compared with adults. N Engl J Med. 2019;380(22):2136–45.

Johansson K, Cnattingius S, Näslund I, Roos N, Trolle Lagerros Y, Granath F, et al. Outcomes of pregnancy after bariatric surgery. N Engl J Med. 2015;372(9):814–24.

Kwong W, Tomlinson G, Feig DS. Maternal and neonatal outcomes after bariatric surgery; a systematic review and meta-analysis: do the benefits outweigh the risks? Am J Obstet Gynecol. 2018;218(6):573–80.

Blood pressure charts.  https://www.nhlbi.nih.gov/files/docs/guidelines/child_tbl.pdf .

Flynn JT, Kaelber DC, Baker-Smith CM, Blowey D, Carroll AE, Daniels SR, de Ferranti SD, Dionne JM, Falkner B, Flinn SK, Gidding SS, Goodwin C, Leu MG, Powers ME, Rea C, Samuels J, Simasek M, Thaker VV, Urbina EM. Subcommittee on screening and management of high blood pressure in children. Clinical Practice Guideline for Screening and Management of High Blood Pressure in Children and Adolescents. Pediatrics. 2017;140(3):e20171904. https://doi.org/10.1542/peds.2017-1904 . Erratum in: Pediatrics. 2017. Erratum in: Pediatrics. 2018;142(3). PMID: 28827377.

Byrne CD, Targher G. NAFLD: a multisystem disease. J Hepatol. 2015;62(1 Suppl):S47-64.

Goyal NP, Schwimmer JB. The progression and natural history of pediatric nonalcoholic fatty liver disease. Clin Liver Dis. 2016;20(2):325–38.

Schwimmer JB, Behling C, Newbury R, Deutsch R, Nievergelt C, Schork NJ, et al. Histopathology of pediatric nonalcoholic fatty liver disease. Hepatology (Baltimore, MD). 2005;42(3):641–9.

Newton KP, Hou J, Crimmins NA, Lavine JE, Barlow SE, Xanthakos SA, et al. Prevalence of prediabetes and type 2 diabetes in children with nonalcoholic fatty liver disease. JAMA Pediatr. 2016;170(10):e161971.

Vajro P, Lenta S, Socha P, Dhawan A, McKiernan P, Baumann U, et al. Diagnosis of nonalcoholic fatty liver disease in children and adolescents: position paper of the ESPGHAN Hepatology Committee. J Pediatr Gastroenterol Nutr. 2012;54(5):700–13.

Schwimmer JB, Ugalde-Nicalo P, Welsh JA, Angeles JE, Cordero M, Harlow KE, et al. Effect of a low free sugar diet vs usual diet on nonalcoholic fatty liver disease in adolescent boys: a randomized clinical trial. JAMA. 2019;321(3):256–65.

Yodoshi T, Orkin S, Arce-Clachar AC, Bramlage K, Liu C, Fei L, et al. Vitamin D deficiency: prevalence and association with liver disease severity in pediatric nonalcoholic fatty liver disease. Eur J Clin Nutr. 2020;74(3):427–35.

Bjornstad P, Cherney DZ, Maahs DM, Nadeau KJ. Diabetic kidney disease in adolescents with type 2 diabetes: new insights and potential therapies. Curr Diab Rep. 2016;16(2):11.

Effects of ramipril on cardiovascular and microvascular outcomes in people with diabetes mellitus: results of the HOPE study and MICRO HOPE substudy. Heart Outcomes Prevention Evaluation Study Investigators. Lancet. 2000;355(9200):253–9. Erratum in: Lancet 2000 Sep 2;356(9232):860. PMID: 10675071.

Nobili V, Alisi A, Mosca A, Crudele A, Zaffina S, Denaro M, et al. The antioxidant effects of hydroxytyrosol and vitamin E on pediatric nonalcoholic fatty liver disease, in a clinical trial: a new treatment? Antioxid Redox Signal. 2019;31(2):127–33.

Nobili V, Alisi A, Musso G, Scorletti E, Calder PC, Byrne CD. Omega-3 fatty acids: Mechanisms of benefit and therapeutic effects in pediatric and adult NAFLD. Crit Rev Clin Lab Sci. 2016;53(2):106–20.

Scorletti E, Byrne CD. Omega-3 fatty acids and non-alcoholic fatty liver disease: Evidence of efficacy and mechanism of action. Mol Aspects Med. 2018;64:135–46.

Nobili V, Putignani L, Mosca A, Del Chierico F, Vernocchi P, Alisi A, et al. Bifidobacteria and lactobacilli in the gut microbiome of children with non-alcoholic fatty liver disease: which strains act as health players? Arch Med Sci. 2018;14(1):81–7.

Hamid A, Wharton HM, Mills A, Gibson JM, Clarke M, Dodson PM. Diagnosis of retinopathy in children younger than 12 years of age: implications for the diabetic eye screening guidelines in the UK. Eye (Lond). 2016;30(7):949–51.

Waugh NR, Shyangdan D, Taylor-Phillips S, Suri G, Hall B. Screening for type 2 diabetes: a short report for the National Screening Committee. Health Technol Assess. 2013;17(35):1–90.

Who WHO. Use of Glycated Haemoglobin (HbA1c) in the diagnosis of diabetes mellitus. World Health Organistaion, WHO/NMH/CHP/CPM/11.1.  https://www.who.int/publications-detail-redirect/use-of-glycated-haemoglobin-(-hba1c)-in-diagnosis-of-diabetesmellitus .

King P, Peacock I, Donnelly R. The UK Prospective Diabetes Study (UKPDS): clinical and therapeutic implications for type 2 diabetes. Br J Clin Pharmacol. 1999;48(5):643–8.

UK Prospective Diabetes Study Group. Tight blood pressure control and risk of macrovascular and microvascular complications in type 2 diabetes: UKPDS 38. UK Prospective Diabetes Study Group. BMJ. 1998;317(7160):703-13. Erratum in: BMJ 1999;318(7175):29. PMID: 9732337; PMCID: PMC28659.

Zeitler P, Hirst K, Copeland KC, El Ghormli L, Levitt Katz L, Levitsky LL, et al. HbA _1c After a Short Period of Monotherapy With Metformin Identifies Durable Glycemic Control Among Adolescents With Type 2 Diabetes. Dia Care. 2015;38(12):2285–92.

Weinstock RS, Braffett BH, McGuigan P, Larkin ME, Grover NB, Walders-Abramson N, et al. Self-monitoring of blood glucose in youth-onset type 2 diabetes: results from the TODAY study. Dia Care. 2019;42(5):903–9.

Badaru A, Klingensmith GJ, Dabelea D, Mayer-Davis EJ, Dolan L, Lawrence JM, et al. Correlates of treatment patterns among youth with type 2 diabetes. Dia Care. 2014;37(1):64–72.

Article   Google Scholar  

Zeitler P, Arslanian S, Fu J, Pinhas-Hamiel O, Reinehr T, Tandon N, et al. ISPAD clinical practice consensus guidelines 2018: type 2 diabetes mellitus in youth. Pediatr Diabetes. 2018;19(Suppl 27):28–46.

Arslanian S, Bacha F, Grey M, Marcus MD, White NH, Zeitler P. Evaluation and management of youth-onset type 2 diabetes: a position statement by the American Diabetes Association. Dia Care. 2018;41(12):2648–68.

Nice. Diabetes (type 1 and type 2) in children and young people: diagnosis and management | Guidance | NICE. National Institute of Health and Care Excellence, 2018 2018. Report No.: NG18.  https://www.nice.org.uk/guidance/ng18 .

Beck RW, Connor CG, Mullen DM, Wesley DM, Bergenstal RM. The fallacy of average: how using HbA(1c) alone to assess glycemic control can be misleading. Dia Care. 2017;40(8):994–9.

New JP, Ajjan R, Pfeiffer AF, Freckmann G. Continuous glucose monitoring in people with diabetes: the randomized controlled Glucose Level Awareness in Diabetes Study (GLADIS). Diabetic Med. 2015;32(5):609–17.

Couch R, Jetha M, Dryden DM, Hooten N, Liang Y, Durec T, et al. Diabetes education for children with type 1 diabetes mellitus and their families. Evid Rep Technol Assess (Full Rep). 2008;166:1–144.

Google Scholar  

Perrin N, Bodicoat DH, Davies MJ, Robertson N, Snoek FJ, Khunti K. Effectiveness of psychoeducational interventions for the treatment of diabetes-specific emotional distress and glycaemic control in people with type 2 diabetes: a systematic review and meta-analysis. Prim Care Diabetes. 2019;13(6):556–67.

Grey M, Schreiner B, Pyle L. Development of a diabetes education program for youth with type 2 diabetes. Diabetes Educ. 2009;35(1):108–16.

Troughton J, Schreder S, Hadjiconstantinou M, Jarvis J, Northern A, Franklin C, et al. editors. Developing an education programme for children with Type 2 diabetes: iCAN live well with diabetes. Diabetes UK Professional Conference 2019. ACC Liverpool: DiabetesUK.

Haigh K, McDermott R, Sinha A, McLean A. Diagnosis and management of type 2 diabetes in youth in North Queensland and the Northern Territory: a health professional survey. Aust J Rural Health. 2019;27(1):42–8.

Ritholz MD, Beverly EA, Abrahamson MJ, Brooks KM, Hultgren BA, Weinger K. Physicians’ perceptions of the type 2 diabetes multidisciplinary treatment team: a qualitative study. Diabetes Educ. 2011;37(6):794–800.

American Diabetes A. 8. Obesity management for the treatment of type 2 diabetes: standards of medical care in diabetes—2021. Dia Care. 2021;44(Supplement 1):S100–10.

Franz MJ, Boucher JL, Rutten-Ramos S, VanWormer JJ. Lifestyle weight-loss intervention outcomes in overweight and obese adults with type 2 diabetes: a systematic review and meta-analysis of randomized clinical trials. J Acad Nutr Diet. 2015;115(9):1447–63.

Lean MEJ, Leslie WS, Barnes AC, Brosnahan N, Thom G, McCombie L, et al. Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial. Lancet Diabetes Endocrinol. 2019;7(5):344–55.

Marcus MD, Wilfley DE, Ghormli LE, Zeitler P, Linder B, Hirst K, et al. Weight change in the management of youth-onset type 2 diabetes: the TODAY clinical trial experience. Pediatr Obes. 2017;12(4):337–45.

Yang D, Yang Y, Li Y, Han R. Physical exercise as therapy for type 2 diabetes mellitus: from mechanism to orientation. ANM. 2019;74(4):313–21.

CAS   Google Scholar  

Johnson ST, Newton AS, Chopra M, Buckingham J, Huang TTK, Franks PW, et al. In search of quality evidence for lifestyle management and glycemic control in children and adolescents with type 2 diabetes: a systematic review. BMC Pediatr. 2010;10(1):97.

Chadwick JQ, Van Buren DJ, Morales E, Timpson A, Abrams EL, Syme A, et al. Structure to utilize interventionists’ implementation experiences of a family-based behavioral weight management program to enhance the dissemination of the standardized intervention: the TODAY study. Clin Trials (London, England). 2017;14(4):406–12.

Rockette-Wagner B, Storti KL, Edelstein S, Delahanty LM, Galvin B, Jackson A, et al. Measuring physical activity and sedentary behavior in youth with type 2 diabetes. Child Obes. 2017;13(1):72–7.

Guillory IK, Cullen KW, Thompson D, Watson KB. Physical activity in youth with well-controlled versus poorly controlled type 2 diabetes. Clin Pediatr (Phila). 2012;51(4):354–8.

Physical activity guidelines for children and young people 2021. Available from: https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-children-and-young-people/ .

Lawrence JM, Standiford DA, Loots B, Klingensmith GJ, Williams DE, Ruggiero A, et al. Prevalence and correlates of depressed mood among youth with diabetes: the SEARCH for diabetes in youth study. Pediatrics. 2006;117(4):1348–58.

Nip ASY, Reboussin BA, Dabelea D, Bellatorre A, Mayer-Davis EJ, Kahkoska AR, et al. Disordered eating behaviors in youth and young adults with type 1 or type 2 diabetes receiving insulin therapy: the SEARCH for diabetes in youth study. Dia Care. 2019;42(5):859–66.

Copeland KC, Zeitler P, Geffner M, Guandalini C, Higgins J, Hirst K, et al. Characteristics of adolescents and youth with recent-onset type 2 diabetes: the TODAY cohort at baseline. J Clin Endocrinol Metab. 2011;96(1):159–67.

Varni JW, Delamater AM, Hood KK, Raymond JK, Chang NT, Driscoll KA, et al. Pediatric Quality of Life Inventory (PedsQL) 3.2 diabetes module for youth with type 2 diabetes: reliability and validity. Diabet Med. 2019;36(4):465–72.

Mann JP, Tang GY, Nobili V, Armstrong MJ. Evaluations of lifestyle, dietary, and pharmacologic treatments for pediatric nonalcoholic fatty liver disease: a systematic review. Clin Gastroenterol Hepatol. 2019;17(8):1457-76.e7.

Labayen I, Medrano M. Effects of exercise in addition to a family-based lifestyle intervention program on hepatic fat in children with overweight. Diabetes Care. 2020;43(2):306–13.

Gibson PS, Lang S, Dhawan A, Fitzpatrick E, Blumfield ML, Truby H, et al. Systematic review: nutrition and physical activity in the management of paediatric nonalcoholic fatty liver disease. J Pediatr Gastroenterol Nutr. 2017;65(2):141–9.

Sundaram SS, Halbower AC, Klawitter J, Pan Z, Robbins K, Capocelli KE, et al. Treating obstructive sleep apnea and chronic intermittent hypoxia improves the severity of nonalcoholic fatty liver disease in children. J Pediatr. 2018;198:67-75.e1.

Karaivazoglou K, Kalogeropoulou M, Assimakopoulos S, Triantos C. Psychosocial issues in pediatric nonalcoholic fatty liver disease. Psychosomatics. 2019;60(1):10–7.

Lavine JE, Schwimmer JB, Van Natta ML, Molleston JP, Murray KF, Rosenthal P, et al. Effect of vitamin E or metformin for treatment of nonalcoholic fatty liver disease in children and adolescents: the TONIC randomized controlled trial. JAMA. 2011;305(16):1659–68.

McDonagh MS, Selph S, Ozpinar A, Foley C. Systematic review of the benefits and risks of metformin in treating obesity in children aged 18 years and younger. JAMA Pediatr. 2014;168(2):178–84.

Amanullah I, Khan YH. Effect of vitamin E in non-alcoholic fatty liver disease: a systematic review and meta-analysis of randomised controlled trials. Postgrad Med J. 2019;95(1129):601–11.

National Guideline C. National Institute for Health and Care Excellence: Guidance. Non-Alcoholic Fatty Liver Disease: Assessment and Management. London: National Institute for Health and Care Excellence (UK) Copyright © National Institute for Health and Care Excellence 2016; 2016.

Schwimmer JB, Behling C, Angeles JE, Paiz M, Durelle J, Africa J, et al. Magnetic resonance elastography measured shear stiffness as a biomarker of fibrosis in pediatric nonalcoholic fatty liver disease. Hepatology (Baltimore, MD). 2017;66(5):1474–85.

Schwimmer JB, Lavine JE, Wilson LA, Neuschwander-Tetri BA, Xanthakos SA, Kohli R, et al. In children with nonalcoholic fatty liver disease, cysteamine bitartrate delayed release improves liver enzymes but does not reduce disease activity scores. Gastroenterology. 2016;151(6):1141-54.e9.

Diabetes and eye prolems (Diabetic retinpathy) 2015. Available from: https://www.diabetes.org.uk/guide-to-diabetes/complications/retinopathy . Cited 2020 January.

Mathur R, Bhaskaran K, Edwards E, Lee H, Chaturvedi N, Smeeth L, et al. Population trends in the 10-year incidence and prevalence of diabetic retinopathy in the UK: a cohort study in the Clinical Practice Research Datalink 2004–2014. BMJ Open. 2017;7(2):e014444.

Joner G, Brinchmann-Hansen O, Torres CG, Hanssen KE. A nationwide cross-sectional study of retinopathy and microalbuminuria in young Norwegian Type 1 (insulin-dependent) diabetic patients. Diabetologia. 1992;35(11):1049–54.

Lueder GT, Pradhan S, White NH. Risk of retinopathy in children with type 1 diabetes mellitus before 2 years of age. Am J Ophthalmol. 2005;140(5):930–1.

Health Intelligence Improving diabetes healthcare, Diabetic eye screening. Available at: www.diabetes.org.uk .

TODAY Study Group. Retinopathy in youth with type 2 diabetes participating in the TODAY clinical trial. Diabetes Care. 2013;36(6):1772–4. https://doi.org/10.2337/dc12-2387 .

Diabetes UK, facts and stats 2019. Available from: https://www.diabetes.org.uk/resources-s3/2019-02/1362B_Facts%20and%20stats%20Update%20Jan%202019_LOW%20RES_EXTERNAL.pdf . Cited 2020 January.

Scanlon PH, Stratton IM, Bachmann MO, Jones C, Leese GP. Risk of diabetic retinopathy at first screen in children at 12 and 13 years of age. Diabet Med. 2016;33(12):1655–8.

Levin A, Stevens PE, Bilous RW, Coresh J, De Francisco ALM, De Jong PE, Griffith KE, Hemmelgarn BR, Iseki K, Lamb EJ, Levey AS, Riella MC, Shlipak MG, Wang H, White CT, Winearls CG. Kidney disease: Improving global outcomes (KDIGO) CKD work group. KDIGO 2012 clinical practice guideline for the evaluation and management of chronic kidney disease. Kidney Int Suppl. 2012;2013(3):1–150.

Fox CS, Matsushita K, Woodward M, Bilo HJ, Chalmers J, Heerspink HJ, et al. Associations of kidney disease measures with mortality and end-stage renal disease in individuals with and without diabetes: a meta-analysis. Lancet. 2012;380(9854):1662–73.

KDOQI. KDOQI clinical practice guidelines and clinical practice recommendations for diabetes and chronic kidney disease. Am J Kidney Dis. 2007;49(2 Suppl 2):S12–154. https://doi.org/10.1053/j.ajkd.2006.12.005 .

Adler AI, Stevens RJ, Manley SE, Bilous RW, Cull CA, Holman RR. Development and progression of nephropathy in type 2 diabetes: the United Kingdom Prospective Diabetes Study (UKPDS 64). Kidney Int. 2003;63(1):225–32.

Maahs DM, Snively BM, Bell RA, Dolan L, Hirsch I, Imperatore G, et al. Higher prevalence of elevated albumin excretion in youth with type 2 than type 1 diabetes: the SEARCH for Diabetes in Youth study. Dia Care. 2007;30(10):2593–8.

Zelmanovitz T, Gross JL, Oliveira JR, Paggi A, Tatsch M, Azevedo MJ. The receiver operating characteristics curve in the evaluation of a random urine specimen as a screening test for diabetic nephropathy. Dia Care. 1997;20(4):516–9.

Nathan DM, Genuth S, Lachin J, Cleary P, Crofford O, Davis M, et al. The effect of intensive treatment of diabetes on the development and progression of long-term complications in insulin-dependent diabetes mellitus. N Engl J Med. 1993;329(14):977–86.

Lepore G, Maglio ML, Nosari I, Dodesini AR, Trevisan R. Cost-effectiveness of two screening programs for microalbuminuria in type 2 diabetes. Dia Care. 2002;25(11):2103–4. author reply 4.

Stevens PE, Levin A. Evaluation and management of chronic kidney disease: synopsis of the kidney disease: improving global outcomes 2012 clinical practice guideline. Ann Intern Med. 2013;158(11):825–30.

Tuttle KR, Bakris GL, Bilous RW, Chiang JL, de Boer IH, Goldstein-Fuchs J, et al. Diabetic kidney disease: a report from an ADA consensus conference. Dia Care. 2014;37(10):2864–83.

Ruggenenti P, Fassi A, Ilieva AP, Bruno S, Iliev IP, Brusegan V, et al. Preventing microalbuminuria in type 2 diabetes. N Engl J Med. 2004;351(19):1941–51.

Marcovecchio ML, Chiesa ST, Bond S, Daneman D, Dawson S, Donaghue KC, et al. ACE inhibitors and statins in adolescents with type 1 diabetes. N Engl J Med. 2017;377(18):1733–45.

Cappuccio FP, Taggart FM, Kandala NB, Currie A, Peile E, Stranges S, et al. Meta-analysis of short sleep duration and obesity in children and adults. Sleep. 2008;31(5):619–26.

Broussard JL, Van Cauter E. Disturbances of sleep and circadian rhythms: novel risk factors for obesity. Curr Opin Endocrinol Diabetes Obes. 2016;23(5):353–9.

Reutrakul S, Van Cauter E. Interactions between sleep, circadian function, and glucose metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci. 2014;1311:151–73.

Chen X, Beydoun MA, Wang Y. Is sleep duration associated with childhood obesity? A systematic review and meta-analysis. Obesity (Silver Spring, Md). 2008;16(2):265–74.

Koren D, Levitt Katz LE, Brar PC, Gallagher PR, Berkowitz RI, Brooks LJ. Sleep architecture and glucose and insulin homeostasis in obese adolescents. Dia Care. 2011;34(11):2442–7.

Tasali E, Leproult R, Ehrmann DA, Van Cauter E. Slow-wave sleep and the risk of type 2 diabetes in humans. Proc Natl Acad Sci USA. 2008;105(3):1044–9.

Jean-Louis G, Zizi F, Clark LT, Brown CD, McFarlane SI. Obstructive sleep apnea and cardiovascular disease: role of the metabolic syndrome and its components. J Clin Sleep Med. 2008;4(3):261–72.

Pamidi S, Wroblewski K, Broussard J, Day A, Hanlon EC, Abraham V, et al. Obstructive sleep apnea in young lean men: impact on insulin sensitivity and secretion. Diabetes Care. 2012;35(11):2384–9.

Meir Kryger TR, William Dement. Anatomy and physiology of upper airway obstruction. principles and Practice of sleep medicine. 4th ed: Kryger; 18th March 2005. p. 983–1000.

Nixon GM, Brouillette RT. Sleep. 8: paediatric obstructive sleep apnoea. Thorax. 2005;60(6):511–6.

Brunetti L, Rana S, Lospalluti ML, Pietrafesa A, Francavilla R, Fanelli M, et al. Prevalence of obstructive sleep apnea syndrome in a cohort of 1,207 children of southern Italy. Chest. 2001;120(6):1930–5.

Peña AS, Curran JA, Fuery M, George C, Jefferies CA, Lobley K, et al. Screening, assessment and management of type 2 diabetes mellitus in children and adolescents: Australasian Paediatric Endocrine Group guidelines. Med J Aust. 2020;213(1):30–43.

Westlake K, Polak J. Screening for obstructive sleep apnea in type 2 diabetes patients - questionnaires are not good enough. Front Endocrinol. 2016;7:124.

El-Sayed IH. Comparison of four sleep questionnaires for screening obstructive sleep apnea. Egypt J Chest Dis Tuberc. 2012;61(4):433–41.

Mokhlesi B, Grimaldi D, Beccuti G, Abraham V, Whitmore H, Delebecque F, et al. Effect of one week of 8-hour nightly continuous positive airway pressure treatment of obstructive sleep apnea on glycemic control in type 2 diabetes: a proof-of-concept study. Am J Respir Crit Care Med. 2016;194(4):516–9.

Martínez-Cerón E, Barquiel B, Bezos AM, Casitas R, Galera R, García-Benito C, et al. Effect of continuous positive airway pressure on glycemic control in patients with obstructive sleep apnea and type 2 diabetes. A randomized clinical trial. Am J Respir Crit Care Med. 2016;194(4):476–85.

Zychowski KE, Sanchez B, Pedrosa RP, Lorenzi-Filho G, Drager LF, Polotsky VY, et al. Serum from obstructive sleep apnea patients induces inflammatory responses in coronary artery endothelial cells. Atherosclerosis. 2016;254:59–66.

Katz SL, MacLean JE, Hoey L, Horwood L, Barrowman N, Foster B, et al. Insulin resistance and hypertension in obese youth with sleep-disordered breathing treated with positive airway pressure: a prospective multicenter study. J Clin Sleep Med. 2017;13(9):1039–47.

Feng Y, Zhang Z, Dong ZZ. Effects of continuous positive airway pressure therapy on glycaemic control, insulin sensitivity and body mass index in patients with obstructive sleep apnoea and type 2 diabetes: a systematic review and meta-analysis. NPJ Prim Care Respir Med. 2015;25:15005.

Download references

Acknowledgements

Authors thank the ACDC guideline development group and National Type 2 working group for their contribution to the development of a clinical guideline for the management of type 2 diabetes in CYP under18 years.

No funding was accepted for the development/writing of this work.

Author information

Authors and affiliations.

University College London Hospitals NHS Foundation Trust, London, UK

Billy White

Mersey And West Lancashire Teaching Hospitals NHS Trust, Ormskirk, UK

Wye Valley NHS Trust, Hereford, UK

Birmingham Women’s And Children NHS Foundation Trust, Birmingham, UK

T. G. Barrett & M. Kershaw

Great Ormond Street Hospital For Children, NHS Foundation Trust, London, UK

N. Birchmore

Nottingham University Hospitals NHS Foundation Trust, Nottingham, UK

J. Drew, J. Law, E. Procter & P. Sachdev

Royal Berkshire NHS Foundation Trust, Reading, UK

F. Kavvoura

Royal Devon and Exeter NHS Foundation Trust, Exeter, UK

C. Moudiotis

Alder Hey Children’s NHS Foundation Trust, Liverpool, UK

Guy’s and St Thomas’s NHS Foundation Trust, London, UK

Torbay and South Devon NHS Foundation Trust, Torquay, UK

Shrewsbury and Telford Hospital NHS Trust, Shrewsbury, UK

R. Sakremath

University Hospitals Bristol and Weston NHS Foundation Trust, Bristol, UK

Bart’s Health NHS Trust, London, UK

K. Sharples

Central Manchester University Hospitals NHS Foundation Trust, Manchester, UK

Countess of Chester Hospital NHS Foundation Trust, Chester, UK

Hampshire Hospitals NHS Foundation Trust, Winchester, UK

E. Williams

Sheffield Children’s Hospital NHS Foundation Trust, Sheffield, S102TH, UK

N. Wright & A. Soni

You can also search for this author in PubMed   Google Scholar

Contributions

Dr. Billy White produced a draft of the manuscript. All authors have reviewed and contributed in modifying to the final version. All authors read and approved the final manuscript.

Authors’ Twitter handles

Dr Sze May Ng @mayng888, Dr Fainia Kavvoura @fainiak

Corresponding author

Correspondence to A. Soni .

Ethics declarations

Ethics approval and consent to participate.

This study is not considered as research by the NHS. No eithical approval is required as per the medical research council.

Consent for publication

N/A This document does not contain details, images or videos related to an individual.

Competing interests

The authors declare that they have no competing interests.

Additional information

Publisher’s note.

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Patient information leaflet

Sglt2 inhibitors and diabetic ketoacidosis in type-2 diabetes.

Why have I been given this leaflet?

You are taking, or about to take, one of the following drugs for improving your diabetes management:

Empagliflozin (Jardiance)

Canagliflozin (Invokana)

Dapagliflozin (Forxiga)

What do I need to know about these drugs?

These medications have been given to you to help you improve your weight and your blood glucose levels. However, people taking this drug can develop an unusual complication of diabetes, called euglycaemic diabetic ketoacidosis. This happens when too much acid builds up in the blood and can happen even when your blood glucose level is normal. If not identified early, this can be dangerous. However, this is a VERY RARE complication.

What should I look out for?

If you are taking one of these tablets, please look out for these symptoms:

Nausea and/or vomiting,

Fast breathing,

Abdominal pains,

Unusual drowsiness or

If you have any of these symptoms, please measure your blood ketones, if you have a blood ketone meter at home. If your levels are over 0.6 mmol/L, please contact your diabetes team immediately, even if your blood glucose is near normal. If you cannot get hold of your diabetes team, please call NHS Direct at 111 for more advice. Inform them that you are worried about “Diabetic keto-acid-osis”.

If you do not have a blood ketone meter at home, please contact your diabetes team or 111, as above.

Stop your medication till further medical advice

What can cause this problem?

This problem can develop at any time. You need to be especially careful:

if you develop an infection (like a chest or urine infection) or undergo surgery.

If you are planning to have an operation or any other procedure which involves fasting overnight, please discuss this medication with your doctor or nurse – you may need to stop your tablets.

If I feel unwell, what will my doctor or nurse do?

You will have a finger prick blood test to test for the amount of glucose and ketones (a breakdown product of fat) in the blood. If the levels of ketones are high, you may need to attend the hospital to be treated. In the meantime, please ensure you are keeping yourself well-hydrated. Please continue to take your insulin, if you usually take insulin.

Rights and permissions

Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ . The Creative Commons Public Domain Dedication waiver ( http://creativecommons.org/publicdomain/zero/1.0/ ) applies to the data made available in this article, unless otherwise stated in a credit line to the data.

Reprints and permissions

About this article

Cite this article.

White, B., Ng, S.M., Agwu, J.C. et al. A practical evidence-based approach to management of type 2 diabetes in children and young people (CYP): UK consensus. BMC Med 22 , 144 (2024). https://doi.org/10.1186/s12916-024-03349-4

Download citation

Received : 18 July 2023

Accepted : 11 March 2024

Published : 02 April 2024

DOI : https://doi.org/10.1186/s12916-024-03349-4

Share this article

Anyone you share the following link with will be able to read this content:

Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative

• Type 2 diabetes
• Complications of excess weight

BMC Medicine

ISSN: 1741-7015

• Submission enquiries: [email protected]
• General enquiries: [email protected]

We've detected unusual activity from your computer network

To continue, please click the box below to let us know you're not a robot.

Why did this happen?

Please make sure your browser supports JavaScript and cookies and that you are not blocking them from loading. For more information you can review our Terms of Service and Cookie Policy .

For inquiries related to this message please contact our support team and provide the reference ID below.