kid friendly road trip snacks

42 Dietitian Approved Road Trip Snacks for Kids

by Alex Turnbull, RD | Sep 26, 2022

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Have a family road trip planned sometime soon?  Traveling with kids isn’t always the easiest.  You have the bathroom stop requests right after you just asked them if they had to go.  There’s the yelling, whining, and screaming at times.  And then there’s the infamous snack request every five minutes.

Finding healthy snacks for kids at home comes with its challenges, but now you’re supposed to pack healthy road trip snacks for kids?  How is that even possible?  

When you’re traveling with kids, your routine is likely off and so is their diet.  That’s why packing healthy road trip snacks for kids is so helpful.  It always feels like all they eat are snacks anyways, so why not leverage this and make sure you’re packing balanced snack options? 

In this post, I will share how to make a balanced snack for kids, plus 42 dietitian, mom, and kid-approved road trip snacks for kids, how to pack road trip snacks for kids, and tips for keeping perishable foods cold.

Even if you don’t have a road trip planned any time soon, these snacks work great for anywhere on the go, sending to school with your kids, and at home too!

Table of Contents

How to make a balanced snack for kids

It’s easy to just throw your kids a package of goldfish crackers and call it a day.  Heck, I do this sometimes too.  When serving your child a snack, it’s to both of your benefits to make sure it’s balanced.  And a “naked carb” aka goldfish by itself, will just leave them asking for a snack five minutes later – I know you want to avoid this!

To build your child a healthy and balanced snack that will keep them fuller for longer and provide more of the nutrients they need for their rapidly growing bodies, follow my Super Simple Snack Strategy.

By making sure you provide at least one fruit or vegetable with one protein/fat or grain, you’re exposing them to a wider variety of nutrients their body needs and holding of the snack requests.

Plus we know that kids don’t get in enough vegetables and are barely eating enough fruit according to the Dietary Guidelines for Americans . Pairing fruits and veggies with their favorite snack gives them more exposure and opportunity to try it and eventually eat it. Never assume they won’t eat it either. Just give them a teeny tiny piece instead.

Benefits of offering a balanced snack:

• More exposure to a variety of foods
• Maximizing opportunities for more nutrition.  
• More filling, leaving them fuller longer and not asking you for a snack five minutes later (never guaranteed). 

Dietitian approved road trip snacks for kids

Below are 42 different snack options that work great for road trip snacks for kids. This list is not exhaustive, nor is it perfect, however they all provide some form of nutritional value, some more than others.

More important than any single ingredient or gram of sugar in a particular food is overall variety. As long as you are pairing your child’s snack, and yours for that matter, with a fruit or veggie, you’re providing balance, exposure and potentially more valuable nutrients.

Choose whatever snacks you’d like for your kids, consider their preferences and don’t forget to try and keep to a meal time schedule of snacks and meals every two to three hours. This will make sure they’re actually hungry come meal time.

With each road trip snack I mention below, you will also see what Super Simple Snack group it belongs to to help you easily identify and pair food together to make a more balanced snack.

Super Simple Snack groups = fruit, vegetable, protein/fat, grain.

Whole Fruit

Fresh is a great option, but isn’t always the easiest to travel with. Whole fruit like bananas, apples, oranges, and pears are easier than berries and other fruit.

Super Simple Snack Group = fruit

Mini Raisin Boxes

Golden Raisins

If your child enjoys regular raisins, switch things up with golden raisins . Providing a different version (golden raisins) of food they already like (regular raisins), helps your child get used to trying new foods without even realizing it!

Freeze-dried Fruit 

Freeze-dried frui t is the perfect road trip snack for kids because not only are they getting fiber, vitamins, and minerals as they would from fresh fruit, it’s a crunchy snack that doesn’t need to be refrigerated. Look for options with no added sugar if possible. Fruit is sweet enough as it is.

Snapea Crisps

While these Snapea Crisps arent a fresh vegetable, they are a crunchy snack that provides fat, protein, and fiber and the first ingredient is green peas. Plus they can help your child learn to like fresh vegetables one day.

Super Simple Snack Group = veggie

Cereal is an easy go-to road trip snack for kids. They like it, it’s easy to throw in a bag and it’s fortified with so many valuable vitamins and minerals like B Vitamins and Iron. Because infants and children are at high risk for iron deficiency , cereal is an easy option to help increase their iron.

Super Simple Snack Group = grain

Another crunchy road trip snack for kids, pretzels hold up well while traveling and fulfill the popular crunchy snack category. I like getting individual bags for convenience, but I also try to buy the bulk pretzels and portion myself as much as I can.

Puffworks Peanut Butter Puffs

I love these peanut butter puffs for any occasion, but they’re especially good as a road trip snack for kids. This snack alone contains fat, protein, fiber, and iron. They do contain some added sugar, but the other nutrients they provide are extremely valuable. It’s all about balance. Plus they help you easily include common allergens which is important to do to help prevent food allergies.

Made Good Granola Bites

Made Good products are a favorite in our house, especially when on the go. Not only are they allergen friendly, they also contain nutrients from fruits and veggies! These granola minis taste like a granola bar but come in fun, ball shape. Sometimes novelty is all it takes to help your child actually eat.

Hippeas Chickpea Puffs

Don’t get me wrong, I love a good white cheddar Cheeto puff, but these Hippeas Chickpea Puffs are a great option to help your child get in more iron, protein, and fiber while on the go.

Amara Smoothie Melts

These plant-based yogurt melts from Amara have zero grams of added sugar and are super easy to travel with. It’s nice to not only have variety with food groups, but variety with different textures too.

Super Simple Snack Group = protein/fat

Yo Yo Fruit Rolls

If you’re looking for something to check the fruit snack box, but want something a little healthier, try these Yo Yo fruit rolls . They’re gluten-free, vegan, made with fruits and veggies, plus contain 1 cup of fruit per pouch. They even come with a fun collectible card inside – novelty for the win!

GoGo Squeez Fruit & Veggie Pouches

What parent doesn’t have pouches hidden in every nook and cranny? We love to keep GoGo Squeeze fruit and veggie pouches stocked in our car for any trip, short or long. It’s a quick and easy way to get some form of fruit and vegetable in, and yes, they contain fiber too!

Always remember that variety is key. Offer not just fresh fruit, but dried, freeze-dried, frozen, and even in puree forms like apple sauce or handy dandy pouches. What you offer will depend on where you are and what’s going on. Sanity is important to keep in mind too.

GoGo Squeez Yogurt Pouches 

A shelf-stable protein source is hard to come by. That’s why we rely on shelf-stable GoGo Squeeze yogurt pouches – no refrigeration necessary! Bam there’s protein, calcium, and Vitamin D in one easy to grab n go pouch.

GoGo Squeez Happy Tummiez Pouches

Gut health is extremely important, but when you’re on the go, it’s easy to put on the back burner. These GoGo Squeez Happy Tummiez pouches contain plant-based prebiotics to help feed the good bacteria (probiotics) in your child’s gut to help keep them regular.

GoGo Squeez Morning Smoothiez

GoGo Squeez for the win again. They have a smoothie option that contains, yogurt, fruit, and oats and doesn’t need to be refrigerated. This pouch is jam-packed with nutrition and only contains 3 grams of added sugar, making it a solid option as a road trip snack for kids.

Veggie Straws

If your child doesn’t enjoy fresh vegetables quite yet, Veggie Straws are an easy way to help introduce them to the idea of veggies in a crunchy way! Make sure to still expose them to a variety of other vegetables even if they don’t like them yet.

Super Simple Snack Group = vegetable – kinda sorta

Nature’s Bakery Fig Bars

With traveling and being off schedule, constipation is a common challenge many children and adults face. That’s why packing snacks that contain fiber is so important. Nature’s Bakery Fig Bars contain 2 grams of fiber per serving, plus some protein, fat, and iron.

Nature’s Bakery Baked-In Bars

Another great option from Nature’s Bakery is their Baked-In Bars. These have even more protein, fat, fiber than the fig bars. Plus you even get a little taste of chocolate too.

That’s It Bars

Fruit bars have quickly gained a lot of popularity due to their minimal ingredient list and convenient packaging making it super easy to eat more fruits and veggies. That’s it bars come in a large or mini size. I’m a sucker for mini versions of foods because if they don’t eat all of the full size version, I feel bad tossing it. Sometimes less is more.

These fruit bars are unique in that they have an edible wrapper made from potato starch to prevent sticky fingers. They also have a solid amount of protein and fat for a fruit bar which can help keep your kids fuller longer. Use code familynutritionist10 for 10% off!

Mini Lara Bar

Another snack option with minimal ingredients, Lara Bars are an easy option to include in your road trip snack rotation. Again, I like to go for the mini version if possible.

Pure Organic Fruit Bar

We don’t have these Pure Organic Fruit Bars in our house for very long because they’re so good! When you need something sweet on hand that you feel good about, these are the way to go.

Sun-Maid Sour Raisins

Another sweet option that’s not a fruit snack. Sun-Maid sour raisins . are sweetened with natural flavors and taste like candy but count as fruit.

Made Good Granola Bar

If you’re looking to get more bang for your buck out of a granola bar, Made Good granola bars include nutrients from fruits and vegetables. Plus they’re allergen friendly, so they’re also a great option for school snacks and classroom or Halloween treats .

Off the Eaten Path Crisps

You can certainly include chips on your list of road trip snacks for kids, but these Off the Eaten Path Crisps are crunchy, contain fiber, fat, and protein (remember this keeps them fuller for longer) and they’re delicious. Plus they’re a great way to help introduce your child to beans and other vegetables that are sometimes hard to sell.

Super Simple Snack Group = vegetable

Cosmic Carrot Chews

Cosmic Carrot Chews are basically vegetable fruit snacks made with carrots, but with way less added sugar. They’re literally carrots sweetened with fruit juice and are an excellent source of Vitamin A. Because veggies aren’t the easiest to pack for on the go, nor are they often kids’ favorite, Cosmic Carrot Chews are a must!

Sweet Potato Crackers 

These sweet potato crackers are so tasty and a great option to add to your cracker collection because if you have kids, you definitely have a cracker collection. For a cracker, this is a pretty decent option with 1 mg of iron, 1 gram of fiber and even some fat and protein too.

That’s It Crunchables

The same brand as the popular That’s It Fruit Bars, they also have these crunchable apple snacks that are basically like dried apples. A great shelf-stable way to include apples that are easy to eat because sometimes whole apples are hard for kids to eat.

Annies Cheddar Bunnies

Another great cracker to add to your cracker collection! We also love their bunny grahams and cheddar squares too because variety is key when it comes to your cracker collection.

Pirate’s Booty

I love Pirates Booty anywhere, anytime! It’s a safe alternative to popcorn for kids four and under since popcorn is a choking hazard . Pirates Booty is easily dissolvable and a delicious snack to add to your pantry, especially the individual packs for on the go or use the large bag to portion into reusable bags.

Mission Mighty Me Puffs

Another dissolvable option that’s great for on the go are Mission Mighty Me Puffs . They have a peanut butter and nut butter option that are great for infants (6 months +), toddlers and even older kids. They’re an easy way to incorporate peanuts and tree nuts, common allergens, on the go or at home.

RX Kids Bars

Just like your cracker collection, it’s important to have a wide variety of options in your bar collection. RX Kids Bars have minimal ingredients, but plent of fiber, fat and protein.

Peanut Butter Pretzels

I’m pretty disappointed that I only just recently discovered peanut butter pretzels because they are now one of my favorite snacks. They’re the perfect salty snack and still provide fat, protein and even 1 gram of fiber per serving.

Super Simple Snack Group = protein/fat or grain

Terra Root Vegetable Chips

A chip is a chip is a chip, so eat the chips you love because life is too short – yes, let your kids eat the chips they love too. I did recently discover these Terra Root Vegetable Chips at Costco and they’re super tasty. Plus they’re a great way to help your kids try new foods and eventually learn to like root vegetables not in chip form.

Crunchmaster Multi-Grain Baked Crackers

Here we go adding another cracker to the collection. These Crunchmaster Multi-Grain Baked Crackers have 3 grams of protein, 2 grams of fiber and .9 mg of iron per serving. If your kids enjoy crackers, throw this option in the mix to switch things up.

Crunch Roasted Edamame Beans

Honestly, Crunchy Roasted Edemame Beans might just be one of the best on the go snacks you could include on your list of road trip snacks for kids. They have 11 grams of protein (11 GRAMS!), 4 grams of fiber and 1 mg of iron. If your kids enjoy a crunchy snack, these are a great option to include variety.

Popcorn is a great whole grain snack, but it’s also a choking hazard for children under four. If you have kids under four you can opt for the Pirate’s Booty for a safer option.

Whisps Cheese Crisps

Because Whisps Cheese Crisps are literally baked cheese, they contain protein and calcium. If your children enjoy cheese, these are an easy way to include protein on the go without worrying about keeping cheese cool.

Literally designed for hikers on the go, trail mix is the ultimate road trip snack for a bunch of energy in just a small portion. The nuts provide plant-based fats for long lasting energy and the dried fruit give you quick energy to use right away. By all means go for the variety with M&Ms, but I also love this variety pack that includes seeds and different dried fruits.

Just remember that whole or even large pieces of nuts can be a choking hazard for kids under four years old. Always remember to take a CPR course so you know what to do incase your child chokes. I recommend the Thrive Trainin Institute Choking Prevention Course for any parent or caregiver. Use code ALEX10 for $10 off.

Super Simple Snack Group = fruit and protein/fat

Cerebelly Smart Bars

If you’re looking for a another bar to add to your collection that doesn’t have any added sugar, Cerebelly Smart Bars have zero. Plus they also have 3 grams of fiber, fat, and protein each so overall it should keep them fuller longer than your standard granola bar.

Super Simple Snack Group = fruit, vegetable and grains

Roasted Chickpeas

Roasted chickpeas are another portable protein option, but also nut free for any families with nut allergies. It also hits the spot for a crunchy snack and checks the box for having fat, fiber, and iron too.

On the Go Beverages

As for beverages, I recommend sticking with water in a reusable water bottle .  Check out a few options in my Amazon shop that we love and use with our kids.  You can also pack shelf-stable milk and 100% fruit juice boxes for variety. 

Of course, there are many more options out there and you should always remember to pack your favorites, even if it’s chips, cookies, or your favorite crunchy snack. These foods can fit into a healthy lifestyle too. The most important thing is variety and to pair foods together.

If you find that your child obsesses over sweets, treats, desserts, and other novelty foods read more here to help minimize the obsession.

Pairing balanced road trip snacks for kids

Many of these snacks would be a great option by themselves, but because of your child’s rapid growth and development, it’s advantageous to always use the Super Simple Snack Strategy (fruit or vegetable + protein/fat or grain).

This doesn’t mean you need to plan out a huge meal for their snack. Below are a few examples using the snacks recommended above.

How to pack road trip snacks for kids

When you’re traveling with kids, it’s important to be as organized as possible.  This means easy access to diapers, wipes, and snacks, lots of snacks. 

To help make choosing a balanced snack on the road with whatever options you have easier, here are a few recommendations:

• Prepack two snacks together in a reusable or Ziplock bag using the Super Simple Snack Strategy .  You can pack multiple snack bags and give them the choice of which combo they’d like. This way they automatically get a balanced snack and a choice.  Now whether they eat or not, that’s never guaranteed.
• Categorize your snacks by food groups into different bins or gallon Ziplock bags; fruits and veggies in one and protein/fat and most likely grain in this case in another.  When it comes time for a snack break, ask them to pick one from each bag/container. 

Check out how I packed my kids’ snacks when they stayed at their grandparent’s for a week over the summer.  My intentions were to help make things as easy as possible for Grandma and Grandpa.

While snacks may keep your kids busy for a little while, we love our Yoto Mini for car rides!

We use the Yoto Player when at home, but the Yoto Mini with our travel case , headphones , and the mini adventure jacket to keep it protected.

How to keep perishable road trip snacks for kids cold

The 42 road trip snacks for kids I recommended above do not need to be refrigerated, but adding perishable food items can definitely help increase the variety and overall options. Packing perishable road trip snacks for kids is definitely doable but requires more consideration with how it’s packed and stored. 

Perishable foods that need to be kept cold like eggs, yogurt, cheese, sliced fruits and veggies should really be kept 40 degrees Farenheight or lower.  If your perishable road trip snacks for kids are kept above this temperature, they should be thrown out after four hours, I know, sad.

Why do they need to be thrown out after four hours?  They look fine, right?  Well, it’s not that you will get sick from these foods, but the opportunity for bacteria growth and the chances that you could get sick increase.  When you’re on a road trip with kids, the last thing you want to deal with is any illnesses.  

To help keep your perishable road trip snacks for kids cold try these snack hacks:

• Pack perishable road trip snacks for kids in a cooler with one or several ice packs.
• Use frozen water bottles as ice packs to keep perishable snacks cool.
• If packing yogurt tubes or pouches, freeze them first and use as an ice pack and eat once thawed.

Before you hit the road

Remember to keep in mind the Super Simple Snack Strategy when packing road trip snacks for kids. Variety is key. Try to include foods from these food groups:

• Protein/fat

It’s likely most road trip snacks for kids will end up being fruits and grains. That’s simply because they’re easier to travel with, there are more shelf-stable options and kids love them!

And don’t forget to pack a beverage. Water is always a great option.

If you need more help with snack ideas and the all-day snack requests, get my Super Simple Snack Guide!

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40+ Best Road Trip Snacks for Kids & Toddlers

We are so excited to start summer road trips! We’re embarking on a 60+ day epic cross-country road trip this summer. Having lots of easy road trip snacks for kids and toddlers is a big part of keeping everyone happy on a long car ride. These are the best road trip snacks as well as the best road trip lunches and breakfasts!

We’ll also help you find the best road trip supplies from coolers to trash containers to keep your car neat after all those road trip snacks. Kids start arguing in the back seat, or your toddler starting to fuss? Time to whip out another road trip snack!

There’s enough to do when getting ready to leave on a long-distance trip with kids, so all of these options are easy to prep and easy to pack. We’ve also included ideas for healthy breakfasts and lunches on long car trips.

Here are more than 40 of the best road trip snacks for kids for when you’re on the road!

Don’t miss our full section on family road trips and a separate section on US National Parks .

At the bottom of the post Download your Free Checklist: Road Trip Snacks for Kids and Toddlers .

This article may contain affiliate links, which means we may earn a small commission if a reader clicks through and makes a purchase. All our recommendations are independent and are in no way influenced by any advertiser or commercial initiative.

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Table of Contents

What Road Trips Snacks Should I Pack for Kids or Toddlers?

When planning which snacks to take with you on a long car trip, keep in mind the level of potential mess associated with each snack. Toddlers are infamous for dumping out snack containers, so make sure you’re handing out snacks you’re willing to pick up off the floor later.

Stay away from anything that may be a choking hazard in a moving car. Older kids can handle more complicated snacks like fruit salads that require a fork.

Healthy Snacks vs Junk Food

When we’re home we try to keep our snacks pretty healthy. However, we bend the rules a bit when we are on a long-distance car ride. We all need a treat sometimes!

For a long road trip, I like to pack a mix of familiar snacks I know my kids will eat, with a few treats mixed in. I know we’ll stop for fast food at least once, but we try to keep that to a minimum.

Healthy Road Trip Snacks: Fruits & Vegetables

Some fruits and veggies take a little bit of prep time, but they are some of the healthiest road trip snacks for kids. Pair them with hummus for added protein.

1. Carrots and Celery Sticks

A classic, easy-peasy favorite! Carrots and celery take a bit of prep time, but are high on the “no-mess” scale! You can also buy baby carrots that are already snack-sized.

2. Cucumber Spears

Cucumber spears or sticks add a bit of variety to the veggie mix, and can also be dipped in hummus, or salad dressing.

3. Sliced Green Pepper

These are a recent addition to the list of raw veggies my kids will eat. Crispy, crunchy green pepper slices make a great, healthy snack. You can also mix in red and yellow pepper slices and call them “rainbow peppers”.

4. Cherry Tomatoes

My youngest daughter could eat a pack of cherry tomatoes in one sitting. They are one of her favorite snacks!

5. Cold Cooked Edamame in the Pod

Kids love using their mouths to squeeze the edamame out of the pods, just make sure there’s a clear place to put the used pods. Edamame is the Japanese name for soybeans, served hot or cold with sea salt.

6. Seedless Grapes

Red or green, seedless grapes make a great no-stain, no-mess road trip snack. Make sure you cut them up for toddlers.

7. Strawberries, Blueberries, Raspberries and Blackberries.

Berries are great for adding to breakfasts, and for older kids in the car, but be aware that most of these will stain. Blueberries are the least messy of the berry options.

8. Sliced Apples

I never give my kids whole apples. First, they never actually finish it, and second, they end up with sticky fingers. I serve pre-sliced apples only until they are old enough to clean up after themselves.

9. Apple Sauce Pouches

Apple Sauce pouches come in all sorts of varieties. We love the unsweetened , but also sometimes get the Peach, Mixed Fruit, or Cinnamon varieties.

There are also apple sauce pouches with vegetables mixed in like sweet potato (the kids will still eat them!). These pouches are small, but with an easy twist top and no mess, the kids love them for a quick pick-me-up.

10. Raisins or Craisins

These can be passed out in reusable containers, though my kids love the little red raisin boxes that adult fingers barely fit in. Craisins (dried cranberries) are another way to mix things up.

11. Dried Apricots

These can be pretty sweet, but are chewy and delicious!

12. Dried Pineapple Rings

This is one of our kids’ favorites- like the apricots, they are pretty sweet, but at least it’s fruit sugar! Look for organic versions with no added sugar.

Salty Road Trip Snacks

Salty crunchy snacks are high on the “crumb” factor, but the trade-off is no sticky fingers!

13. Goldfish or Cheddar Crackers

Goldfish come in so many flavors, we prefer the original cheddar flavor or the rainbow kind. You can buy a large carton or individual packets . We also like Annies Organic Cheddar Bunnies .

Kids of all ages love these, but this is one of the best road trip snacks for toddlers. They eat these things up!

14. Assorted Crackers

We like to pack a selection of wheat thins, shredded wheat crackers, and pita crackers. These are also great dipped in hummus or paired with cheese.

15. Cinnamon Graham Bears or Bunnies

These are similar to goldfish but in graham flavors. We like Nature’s Promise (Stop & Shop brand), or Annies Organic Bunny Grahams . Annies also makes Bunny Grahams in Chocolate, Chocolate Chip, and Birthday Cake, but we figure those flavors take them out of the “cracker” category and into the “cookie” category.

16. Animal Crackers

These are sort of crackers and sort of cookies, but who can resist the cute boxes? We love to guess what each animal is as we eat it- sometimes it really is a mystery.

17. Pretzels

Pretzels make a great snack and come in lots of shapes and sizes to keep the boredom factor down. Sticks, twists, mini twists, rods, etc. are all great for dipping in peanut butter or hummus.

18. Rice Cakes

Rice cakes are a super healthy snack. Spread them with peanut butter or jelly and the kids are more likely to gobble them up. There are also flavored mini versions available- both sizes can be used to make peanut butter sandwiches.

19. Trail Mix

If there are chips in your trail mix, be sure to keep it out of the sun! Melty chocolate makes an instant mess. We prefer to opt for trail mix with M&Ms mixed in that won’t melt as quickly.

This recipe from Happy Hooligans is so easy- and it will save you a ton of money versus buying the store-made stuff.

20. Chex Mix

This stuff is salty and covered in flavoring dust. Not my favorite, but my kids love it! They have a series of flavors that I can never keep straight, from Cheddar to Savory to Sweet.

21. Granola Bars

There’s a wide variety of granola bars out there. Check for sugar content, they are never as healthy as I want them to be. We like the Kashi chewy granola bars .

22. Mini Bagels

Mini Bagels come in a variety of flavors from plain to everything flavored. They are great to snack on plain, or with cream cheese or jelly.

23. Almonds or Mixed Nuts

Easy, salty, heart-healthy goodness- look for oven-roasted or dry-roasted. We often get these at Aldi, check for added oils.

24. Pirate’s Booty

These baked cheddar cheese puffs are a huge hit with kids. We like the original flavor, which is gluten-free.

25. Veggie Sticks

My kids love these vegetable straws , and they are healthier than potato chips. These fall in the “sometimes” category. We stick with the sea salt, we tried the apple variety and no one was a fan.

26. Popcorn

Kid love popcorn in all its varieties! You can find organic, lightly salted popcorn, or all sorts of flavored varieties. You’ll want to hand these out in small cups to limit the mess.

27. Raisin Biscuits

OK, technically these British biscuits have currants in them. They are so popular with my kids Santa has been known to put them in stockings! These are great for adults as well, give them a try!

Sweet Treat Road Trip Snacks

We like to include some sweet treats in our road trip snacks. I look for small or single-serving, easy-to-pack versions of these sweets so we’re not stuck with more cookies or candy than we really want.

28. Sugary Cereal

One of my favorite memories of road-tripping as a kid is sitting on the motel floor, eating Lucky Charms cereal, and watching cartoons while my parents packed up the car.

We stick to less-sweet cereals for breakfast, but love sugary cereal for a treat! You can often pick up a single-serving box of sweet cereal at a motel breakfast buffet to share later.

29. Cookies

Fig Newtons, Oreos, anything we haven’t had in a while. I like to grab a couple of the “mini cookie cups”- the tiny cookies are adorable! The grocery store sometimes has them on sale for a dollar.

Milanos in a variety of flavors is another solid choice. Either portion cookies out ahead of time or make sure you are buying a re-closable container.

30. Fruit Snacks

We love fruit snacks! Also called “fruit gummies” in our house. Annies Organic Fruit Bunnies , Frozen-themed fruit snacks, anything goes!

31. Fruit Roll-Ups

These are a fun, although sticky, alternative to fruit snacks. Look for the organic versions with no added sugar. My kids like the Bear fruit rolls that come with a collectible card. Trader Joe’s also has some great organic fruit wraps.

32. Cracker Jacks

Not just for ball games! This nostalgic popcorn and peanut treat is a crowd-pleaser.

33. New Candy to Share

I like to pick out one kind of candy that is new to us. It might be a new flavor of M&Ms or a type of creme-filled cookie we haven’t had before. We all get to try something new and have a treat together.

Travel Tip: We love Nutella, but I don’t recommend the Nutella “to-go” packs with dipping breadsticks. They looked like fun, so we tried them- but they were too messy for us!

Chilled Road Trip Snacks for Kids

These healthy road trip snacks will need to be kept chilled in a cooler.

34. Cheese Sticks

Also known as String Cheese. Bonus points if it has Anna and Elsa’s pictures on it!

35. Baby Bell Cheese Rounds

The little round cheese snack in the red wax package that you remember from your childhood.

36. Yogurt Pouches or Tubes

We consider these to be a treat. These can be frozen before you leave to create a colder more refreshing snack. GoGoSqeeZ has them in the same twist-off pouches as the applesauce, which is a huge improvement over the tear-off tubes (which have caused many messes in our car). My only complaint is they have a lot of added sugar.

37. Salami or Pepperoni

We don’t eat a lot of meat, but these make good high-protein snacks or can be paired with crackers and cheese for lunch.

38. Hard-Boiled Eggs

Hard-boiled eggs add some variety to your available snacks. A good source of protein, they can also be added to an adult lunch salad.

The Best Road Trip Snacks for Toddlers

While toddlers will love a lot of the above suggestions, there are some snacks that specifically appeal to this age group. Make sure to cut toddler snacks into small pieces.

39. Fruit and Veggie Pouches

These toddler food pouches come in endless varieties. Try a few flavors before you leave so can stock up on pouches you know your kid will eat. We had found that while our kids liked most of these, there were a few flavors they wouldn’t touch.

We love the Plum Organics Mighty 4 – they mix fruit and vegetables with a whole grain, and seem to be pretty palatable. These pouches are great because they are light, easy-to-pack, and (usually) not messy!

Try to buy them in bulk or pick them up at a discount store like Big Lots, they can be pricey if bought one at a time in regular grocery stores.

40. Dry Cereal

My kids are no longer interested in dry cereal (unless it’s sweet), they now prefer their cereal with milk and raisins. But as toddlers, they loved snacking on plain, organic Toasted O’s.

Road Trip Drinks

For road trips, we mostly stick to drinking water. We each have our own water bottle that can be refilled. We try to stay away from sugary drinks when possible.

My girls love their Camelbak water bottles. E has a fun pattern on her water bottle , S has opted for the larger 25 oz size in solid pink. Keep a jug of water in the trunk for refills and be prepared to make bathroom stops!

Younger children and toddlers will need milk to drink. Toddlers will also need a spill-proof sippy cup . Milk comes in handy for adding to breakfast cereal or oatmeal in the mornings. It’s also great for adults to have milk for coffee when the motel only supplies the little creamer packets.

Flavored Seltzer

We occasionally stock up on cans of flavored seltzer. The kids love the fruity flavors and the fizz wakes us all up a bit. If it spills, it’s still just water, so no sticky mess to clean up.

Road Trip Tips: How to Distribute Road Trip Snacks

There are several ways to handle passing out snacks on a road trip.

A Basket of Options

For older kids, a basket or bin with all the available options works just fine. You choose the options, they self-regulate how much, what, and when they eat.

A Bag for Each Kid

For slightly younger kids, an individual bag with each child ‘s snacks for that day eliminates squabbles over who ate what. Each kid knows what they have for the day, and can decide whether to eat their favorites first or last.

Grown Up’s Choice

For younger kids and toddlers, adults choose what snack to pass out and when. With a 4 and a 6-year-old, this is the method we use. It lets me judge the mood in the car, and manage treats and surprises.

Since I know when we are almost ready to stop for lunch or dinner, this method also allows me to restrict snacks just before stops so we don’t ruin our meals.

Watch for Boredom

A lot of the time when kids are grumbling for snacks they are just bored. I keep a bag of surprise activities with me, so I can decide whether they need a healthy snack, a treat, or a just new activity to keep us all happily moving along.

Don’t miss our tips for surviving and even enjoying a road trip with kids !

Road Trip Breakfast Ideas for Kids and Toddlers

Whenever possible we like to stay at places that offer breakfast. However, even when we know we have a hot breakfast waiting for us downstairs, the kids are usually up early and need to eat breakfast before we have showered and are ready to go.

Instant Oatmeal

Instant oatmeal in a single-cup serving makes a great breakfast on the go! Heat water in the hotel coffee pot, add to the cups, and you have a quick, hot, healthy breakfast.

Healthy Cereal

Dry cereal is great for toddlers or as a snack for older kids. My kids prefer cereal with milk for breakfast. You can serve it in a plastic cup with a spoon. We stick to Toasted Os to keep it healthy and often add a handful of raisins.

A cut-up banana makes a great breakfast for a toddler. Big kids can easily peel and eat a whole banana. This is one of the easiest, no-prep-required breakfast foods.

Bagels and Cream Cheese

Bagels with cream cheese are a solid way to start the day. Mini bagels are also fun and can double as a snack food.

Yogurt with Berries or Granola

Plain yogurt is one of our kids’ favorite healthy breakfasts. They love it with a few berries mixed in or some granola on top. Bring a quart container of yogurt and spoon it into plastic cups for the kids to eat from. These can be easily rinsed out in the sink. You can also opt for individual-sized containers or squeeze tubes. We usually avoid individual cups as they are flavored, which means a lot of added sugar. The kids love them as a special treat.

Road Trip Lunch Ideas for Kids and Toddlers

We try to plan our road trips with a long stop for lunch when possible. For example, when we drive from New England down to Washington D.C., we plan a lunch stop in Philadelphia.

We park the car, stretch our legs, get some food to-go, and find a spot to have a picnic lunch. Sometimes we wander around a park or even take a ride on a carousel.

Knowing ahead of time where we are stopping and what the lunch options are means we can avoid rest stops with fast food. It also breaks up the trip, so instead of focusing on the total hours in the car, we can talk about how much longer until our lunch stop.

Sometimes the best option is a picnic table at a rest stop or park. If you can, take some time to throw a frisbee, kick a ball, or just run races between trees.

Peanut Butter and Jelly

Peanut butter and jelly is a kid classic. Peanut butter and Nutella sandwiches are also popular in our house.

Cream Cheese and Jelly

Cream cheese and jelly is a peanut-free alternative for lunch sandwiches.

Hummus and Cheese

For our “nut-free” school lunches we often make hummus, cheddar, and pickle sandwiches, for car trips I leave out the pickles.

Cheese, Salami and Crackers

My kids love to make little “cracker sandwiches” out of crackers, cheese, and salami. The individual ingredients make great snacks, put them together for a nutritious lunch.

Carrots Sticks and Hummus

When all else fails, our kids will always eat carrots and hummus. Or just hummus with a spoon.

Road Trip Snack Supplies: How to Keep it All Organized

To keep the snacks refilled, and the mess wiped up, you will need some supplies.

Don’t miss our full list of gear and supplies for a road trip – from paper towels to safety checks, are you sure you didn’t forget something?

Snack Containers and Supplies

Reusable snack containers.

You’ll need a series of reusable, easy-to-clean snack containers in various sizes. We’ve tried a lot of different snack containers for the kids’ lunch boxes, and Rubbermaid containers are the ones that seem to last. We like this snack set (8 pieces means four containers plus lids).

Plastic Cups with Lids

We use these plastic cups for everything from cold drinks to applesauce to cereal. They are called “Take & Toss” but we’ve been washing and reusing them for a long time.

We poke a small air hole in the top so they can be used for seltzer or fizzy drinks, otherwise, the bubbles send the liquid right up the straw.

Toddler Bowls, Spoons, and Snack Containers

Toddlers need their own unbreakable, mess-free snack containers. We love Snack Catchers , they hold cereal and crackers even when your toddler waves the container around in the air. We also like these colorful spoons that alert you if their food is too hot.

Cutlery Set and Knife

A good set of travel cutlery means you’ve got all situations covered, from spreading peanut butter to stirring yogurt. A small knife is essential- something always has to be cut evenly to share!

We love these sets- we have two. They are fantastic for dividing up bakery treats you pick up on the road. The only downside is that they will set off a metal detector, so be aware of when they are in your daypack and where you are going.

Picnic Blanket

We love our zip-up, carry with a strap, no-fuss picnic blanket. We’ve had this blanket for years and it’s come in handy countless times. We keep ours in the back of the car even when we are not on a road trip!

Coolers and Keeping Things Cold

Coolers and ice packs keep all those road trip snacks chilled and unspoiled.

Hard Shell Cooler

Keep a larger hard-shell cooler in the trunk for milk, cheese, drinks, and breakfast or lunch supplies you need to keep cold. Make sure it’s large enough to hold your biggest item upright.

For us, that’s usually a quart of milk. We bought this 70-quart cooler last year after losing electricity for four days in mid-summer. It’s supposed to keep things cold for 5 days-thankfully we haven’t had to test that yet. If that seems too big, try this 48-quart cooler that should hold its temp for 3 days.

After more than three months of road-tripping around the US (check out our cross-country itinerary , American Northwest itinerary , and Baja Mexico itinerary ), the 70-quart cooler is the true winner.

Anything bigger would get too heavy when loaded up. This perfectly holds seltzer, beer, cheese, yogurt, milk, and jam.

Check Price: 70-quart Coleman Cooler

Soft Cooler Bag

If you have room, a much smaller softshell cooler keeps that day’s snacks and drinks cool and easy to reach in the main part of the car.

This soft cooler bag comes in three sizes, so you can choose depending on the size of your family.

The 20L version works really well for us. It folds flat and is leakproof. For a picnic, grab this cooler and fill it with whatever you need from the trunk.

Without ice packs, those coolers are pretty useless. These ice packs are extra slim so you don’t take up all your cooler space with ice.

Cleaning Supplies for your Road Trip

You’ll need a few basic cleaning supplies to keep the kids and the car neat and clean.

Trash Container

You’ll need a system for managing trash. At the most basic level, you can use a disposable grocery bag, but it tends to get kicked or knocked over.

This car trash bin is either hung on the back of a seat or put between the seats. It’s waterproof and should keep everything contained with a handy side pocket (for wet wipes perhaps?). Empty it at breaks or rest stops.

I don’t know how we ever lived without this. This is never leaving our car!

Check Price: Car Trash Container

I keep a stack of napkins in the glove box and refill them when necessary. A lot of places no longer give you napkins unless you ask, but with kids, we definitely go through them.

Paper Towels

When napkins aren’t enough- you’re going to need a full roll of paper towels.

Wet wipes are essential for sticky fingers, muddy feet, and all sorts of other messes.

Stain Stick

You’ll want a stain stick for when all those messes make their way onto your clothes. I keep one in the glovebox.

There You Have It: Best Road Trip Snacks

Over 40 of the best road trips snacks for kids and toddlers to keep everyone fed and happy on the road. We’ve also included ideas for breakfasts and lunches on road trips, as well as all the supplies to keep it neat, clean, and organized.

Don’t forget to pack a few road trip activities to keep the kids occupied in between snacks. We hope you enjoy these easy road trip snacks. Happy trails!

Cynthia Matthews von Berg is the founder of Sharing the Wander. She is a passionate traveler, mom, and travel coach specializing in long-term travel and family travel. She and her family embarked on a Family Gap Year in 2021, and haven't looked back.

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40 Road Trip Snacks for Kids

Healthy and fun ideas to enjoy while you’re on the move

Do kids seriously grow an extra stomach the second your car’s wheels hit the tarmac?

At home or in a child’s usual routine, it’s much easier to have structured meal times and deny the repeated whining for a snack. However, when you’re in a confined space and hurtling along at 65 miles an hour trying to keep to a schedule… you want to be prepared!

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Our Top 5 Tips for Packing Road Trip Snacks for Kids

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• Eat Well! Keep the snacks as healthy as possible; Your aim with a car trip snack is to satisfy bellies until the next proper meal stop. If you give kids highly sugared snacks, they will likely have their energy peak while strapped into the car. Aim for foods that give longer-lasting energy and save sweets for special treats.
• Portion Control . Keep the number of snacks you give kids in one go contained. If they open up a delightful big bento box of treats all in one, go you’ll find everything’s gone before lunch, they don’t eat lunch, then they whine all afternoon for something more!
• Fresh or Packaged? Think practically about what will keep and what prep tools you will have when traveling. A weekend away, you can certainly bake up a storm and have lots of fresh homemade goodies to go. However, a multi-day road trip without a fridge or stove can limit your options.
• Provide Choices . Yep, that same kid that ate 4 rice cakes yesterday can’t stand them today. We all have our moods and moments, so it’s wise to have a range of options in your goodies bag each day.
• Bin it or wash it? It’s essential to have a cleanup process in place on a long trip. If food comes in disposable wrappers, have a trash bag system . Containers to wash? You’ll need a separate spot for empty containers, so they don’t leak and mess through the rest of your supplies, as well as a few small washing tools with you.

After countless hours on the road with our kids, here are the finger food snacks that we’ve found work best for a family road trip.

Top 40 Road Trip Travel Snacks For Kids

Our favorite make-ahead road trip snack is to prepare our own trail mix. What you fit in is totally up to you but could include various nuts, raisins, and other dried fruits, seeds, and grains and even throw in a few extras like desiccated coconut or choc chips.

Make them up into portion-sized treat bags and share them out as you go. You can also find some fun and interesting packet trail mixes too.

Plain, buttered, salty, caramel, sugared – however you like it, the base ingredient here is pretty simple! Popcorn is a super easy snack to pop in your motel microwave at the start of the day, then loads of munching fun whenever your kids start to feel famished.

Veggie Sticks

Packed with nutrients and delivering a satisfying crunch, mix and match to your kids’ taste for a colorful rainbow treat in the car. Try cucumber spears, sliced peppers, celery sticks, and carrots (just remember you’ll need to pack a sharp travel knife if you’re preparing snack boxes on the move).  

You can add a dip with veggie sticks too to make them more interesting, but be warned this does increase your chances of sloppy spillages!

Cherry Tomatoes

These sweet little treats are the perfect healthy road trip snack, on their own or in a snacking box. Slice them in half so there’s no choking hazard.

Fresh Cut Fruit

Fresh fruits are arguably one of the best natural sweet treats you can give kids. Understandably, though, in a car, chopping an apple, peeling a banana, or dissecting an orange isn’t always so easy. If you’re going with fresh fruits, try and chop ahead and avoid overly juicy chunks. (Looking at you, sorry, watermelon!) Including a little spork is helpful.

Raisins & Craisins

Another super easy win for the road. Raisins and Craisins (dried cranberries) can be purchased in small individual packets, but the cost does significantly add up. If you can buy a bulk pack for mixing with your trail mix or dividing them into their own containers you’ll save a lot.

A super simple snack for when you’re on the move (and especially good for when you’re making an early morning start). Honey Nut Cheerios, Rice Krispies, Frosted Flakes, and Corn Pops all make great finger food snacks for the car that can be consumed without milk.

Granola Bars

Bake granola bars yourself ahead of time or store-bought (but do check how much added sugar is going in). These are a wonderful, chewy energy treat packed with goodness to fill grumbly bellies on the road.

Veggie Straws

Rather than traditional highly salted potato crisps, introduce your kids early to the fun flavors of veggie straws! Although not AS nutritious as fresh veg, they have way less sodium and more fiber than potato chips, and are a lot more colorful!

Squeezable Yogurt Tube

I can’t believe after how many post-road trip car cleans I’m still going to recommend these – but they are a great fun travel snack! Keep your yogurt tubes chilled, and if you can, freeze them overnight for a special icy treat in summer! Be ready with the Kleenex though…

String Cheese

I don’t love how processed and packaged these are, but they definitely DO keep little hands busy on the road. Packed with calcium and protein, cheese strings are a fun little snack and so easy to add to a snack box.

Make your own or pre-packed and store-bought? However you like your jerky this is a great protein-filled and flavorsome special treat, finger-sized pieces make them ideal for the car.

Whatever shape or size you prefer your pretzel in, these are a great salted snack ideal for snack boxes.

A family pack to share, in a bento box, or an individual snack size – nuts are a GREAT energy-rich snack for kids. Look for mixed nuts, peanuts, and almonds – just check how much added salt (Always check there are no nut allergies before traveling!)

High in iron and protein and packed with fiber! You can buy these pre-packaged or as a fresh treat. Parents looking for a healthy road trip snack, here is your solution!

Dried Fruit

Naturally bursting with sweet goodness, we love sharing a bag of dried fruits. In moderation, of course, as too many can upset bellies. Try a huge variety of fruits including apricots, mango, apple, peach, pear, pineapple, and paw paw.  

Animal Crackers

Cute and fun little crackers in the shape of your kids’ favorite animals, need we say more! Have fun lucky dipping and swapping and trading, they may even eat them too!

A wonderful crispy treat for kids that’s light on the calories. Long gone are the days where these were a horribly boring snack for dieters, rice cakes come in many varieties packed with flavor – though be warned, these ones can leave the car in a bit of a crumbly mess in their car seats!

Rice Crackers

These small, round crackers are harder than rice cakes but deliver a lovely crispy, salty treat. You can get rice crackers or rice thins in a variety of flavors to make them a little more interesting, or if you trust the kids with a dip in the car they are the perfect dipping cracker.

The perfect finger-sized salty treat for the car, Goldfish are ideal for mixed trays or just eat your favorite flavor all on its own! Watch the sodium levels though, the more kids eat, the more they then drink!

If you’re going for a salty pre-packaged snack, then Chex Mix really hits the spot with kids. They come in salty, sweet, and savory flavors and a variety of different shapes including pretzels and mini bread sticks.

Peanut Butter Sandwich

Keeping it super simple, a swipe of peanut butter between two slices of bread can be the perfect filling energy snack between meals. The only question is, crusts on or off?

Hard-boiled Eggs

Good for the start of your trip, where you can freshly boil eggs. We pre-peel them too to prevent too much mess in the car. Eat them on their own or with some crackers, the perfect protein hit.

Energy Balls

A lovely homemade treat you can prepare in advance with the kids. Naturally sweetened with honey, these pack a powerful pick-me-up. And when the kids have helped make them, they’re more inclined to try their own creations!

Pepperoni/Pepperami

These chewy little meat treats are an absolutely super filler snack. Keep them in their wrapper until they’re ready to eat though, they do omit a rather strong smell!

Rolled Sandwich Meats

You don’t have to eat sandwich meat in a sandwich! Cos, you know bread is fine, meat is fine, but together?! They are a great quick and easy treat and keep well in the car with some cooling. We look for multi-packs in the supermarket with different types of ham and turkey.

The convenience of the cylindrical container releasing one chip at a time makes these the road trip crisp of choice around the world! Far fewer crumbs to deal with than regular bags of chips and as they say, once you pop, you can’t stop!

Mini Bagels

A simple and filling treat. If your tot prefers a little more flavor you can add some cream cheese and jelly or whatever their favorite filling is.

Fruit Pouches

Don’t think these are just for babies! Well, into our toddler and preschooler years food pouches were one of the most convenient and easy-to-grab meals on the go for our kids. The fact they can suck on them straight from the packet tends to minimize mess, and unlike fresh fruit, refrigeration is not essential.

Some Slightly Sweeter Road Trip Treats

These all make great road trip snacks but are higher in sugar. Include them in your snack arsenal in moderation.

Fruit Roll-ups / Fruit Leather

If you’re looking for pre-packaged snacks that are easy to grab and pack, these are a sure-fire winner. They are exceptionally sweet (why most kids love them!) so in moderation but they’ll keep kids busy sucking and chewing (pack wipes for after!)

Fruit Crisps

Another great option when kids are craving something crispy but you’re trying your best to keep it healthy. So many delicious flavors to try – think apples, bananas, peach, and strawberry. Warning though – even when packaging marks them as 100% fruit – they are still super packed with natural sugars so in moderation.

Mini Cookies

A few mini choc-chip cookies or Oreos can’t hurt as a sweet addition to their snack pack.

Teddy Grahams

Sweet crackers in the shape of a teddy bear. Clearly, very, very different to animal crackers (when you’re under the age of about 6!) You just gotta judge what sort of cracker fan you have on your hands!

Fruit Loops

Another that fits within the dry cereal category but a little more sugary so we’re including them separately down here in sweet treats! You’ll still get the carbs and protein kids need though with the wholegrain base.

Mini Muffins

A great make at home treat if you can, as they can freeze until you need them ready for your trip! Otherwise, we won’t judge if you go the store-bought option. A sweet treat but packed with fiber.

Yogurt Covered Raisins

These can be a little messier and a little sweeter than raisins just on their own, but oh so delicious! A much better alternative than actual sweets or chocolate covered fruits.

Our special reward of choice! Mentos take a little longer to suck and chew on than other sweets, so we feel like we get the best bang for buck from this sweet treat. They are also a great sweet for airplanes when you need kids to suck for take-off and descent. Obviously, reserve these for your older kids as they can be a choking hazard for your under 3’s.

And don’t forget drinks!

The need to stay hydrated whilst on the road is crucial, but obviously needs to be balanced with the subsequent need to pee! Make sure every person in the car has their own water bottle, and save fruit juices and sodas for special treats only.

We aim for a 12-16oz insulated bottle for the kids and adults a 24oz insulated bottle .

How To Transport And Distribute Your Road Trip Snacks

Shared containers or one each.

I personally hate having too many boxes to clean each night when we get to our destination. However, with such individual tastes – plus fussy ones who will simply cry if the meat has been placed in the same container as their fruit – I have taken to providing kids with an individual box each or separate zip lock bags of dry snacks.

We try to give these out at set times, then collect them back in once they’ve had a few bites, so they don’t eat everything all at once, and we have a few things left for the next driving stint.

We also keep a bag of packaged snacks they can pick and mix from once they’ve had something from their “healthy box”. Even if they’re still healthy, anything with the shiny wrappers seems to be viewed as a special treat!

Others prefer to go bento box style lunch boxes which offer a variety of choices in one tray which can then be shared around. Our experience has been these have a higher probability of spillage occurring. Nonetheless, they make for simpler packing and cleaning and give everyone a wide variety of choices.

Little Hands Need Special Containers

When it is safe to start giving your toddler unsupervised snacks in the back, be conscious they will, of course, try and tip it out! We highly recommend if you’re giving dry cereals and crackers to use a cup with a spill-proof lid.

And of course – wet wipes! Always have wipes to hand for before and after handing out snacks to little ones, along with a good spritz of hand sanitizer.

The Emergency Snack

No matter how you store and hand things out, ALWAYS keep at least one emergency snack packed away! Especially if you get stuck in traffic or delayed in your final arrival for the day, this might be just the trick to get you over the line without a total backseat meltdown.

Keeping It Cool

If you have perishable items such as fresh-cut fruit and veg, you’ll want to transport them in a suitable car cooler to keep them fresh for as long as possible. You will need to keep up with remembering to freeze ice packs in your motel fridge each night to keep things fresh for the following day.

What Else Do You Need On A Road Trip?

So now you’ve got your snacks sorted – arguably the most important element! What else will you need to keep your kids comfy and entertained on the move?

• Pop over to our Road Trip Essentials Checklist to grab all the ideas for preparing your car and your family for a long trip.
• We have more handy tips here on essential items you’ll want when traveling with kids, plus a bumper list of toys and entertaining games you can play in the car with family .

© Family Road Trip

Planning A Road Trip In Australia: Essential Tips For First Timers

45 Healthy Road Trip Snacks for Kids & Toddlers

Road trips are fun, but they can also be stressful. As a mom (or dad), you have to pack all your gear for vacation plus snacks and food for the trip. Not to mention the great art of keeping your kids happy during the drive.  It can be hard enough just getting toddlers, especially out the door for a grocery shopping trip, let alone a long car ride. Here are some of my favorite healthy road trip snacks for kids !

What You’ll Need

If you are going on a long road trip with your family, packing some cold and refrigerated snacks is a great way to offer fresh and healthy snacks all day long. While you can get by on non-refrigerated snacks for shorter time periods, packing a cooler can be especially helpful for longer days or if you are packing lunch as well.

This post may contain affiliate links. If you click & make a purchase, I receive a commission! Read my full disclosure policy .

Here are some of the things we find helpful when packing travel food for our toddlers:

• Cooler – Soft or Hard Coole r depending on the length of our trip and the activities involved.
• Water Bottle – This is our favorite insulated toddler water bottle to pack for travel for small toddlers and this one is great for older kids .
• Zip Top Reusable Silicone Snack Bags – We have both the piggy and the blue bear and my toddlers love these. They fit in cup holders well and I like that they hold their shape better than the cloth bags for small toddlers.
• Reusable Bumkin Bags
• Bento Boxes – These are great for prepacking lunches to eat on the go or as a picnic. We use either stainless steel or collapsable silicone bento boxes .
• Stasher Bags to store produce and homemade snacks in.

Road Trip Snacks for Kids

These kid’s road trip snacks can work as travel food ideas for older kids or toddlers. Packing your own snacks and food will not only help you eat healthier on the road, but save you time along the road since you will not have to buy food as often.

Healthy Non-Refrigerated Packaged Snacks

First, we’ll start off with some of the best non-refrigerated snacks to bring. Many of these include healthy packaged snacks for toddlers .

• RX Kids Bar
• Dino Bars (great texture for younger toddlers as well)
• Skout Bar Kid
• Larabars – Be careful with child’s age as some do contain larger pieces of nuts.
• Chewy Honey Oat Kid Kind Bars – At 5g added sugar these are higher than I usually serve my kids, but they are a fun road trip treat and something different for older kids.
• Triscuits (check out my other favorite crackers for toddlers here)
• Bitsy Brain Food Crackers – Opt for Cheddar Chia flavor for a low sugar option.
• Simple Mills Almond Crackers
• Annie’s Whole Wheat Bunnies
• Snap Pea Crisps
• Puffs (I love this grain-free brand best)
• Unsweetened Applesauce or fruit pouches
• Pirate’s Booty
• Freeze-Dried Fruit
• Peanut Butter (for spreading on crackers, produce, etc)

Refrigerated Packaged Snacks for Travel

If you are packing a cooler and ice or ice packs, it opens your options up a lot more for snacks you can pack especially by allowing you to pack a larger variety of protein and produce.

• Stoneyfield Yogurt Pouches – While I typically buy unsweetened yogurt and sweeten it at home, these are great for travel. They do contain 4g added sugar so I do not recommend below age 2 .
• Babybel Cheese or Cheese Sticks
• Cottage Cheese Singles

Road Trip Snacks to Make

If you have some extra time to do some baking of food prep, here are some of my favorite homemade road trip snacks. It is always nice to have something homemade when you are going to be away from home for a while. These healthy recipes are perfect for kids of any age and even for adults!

• Toddler Cookies
• No Sugar Pumpkin Muffins
• Toddler-Friendly Overnight Oats – Can make a great breakfast or snack if you have a cooler.
• Homemade Trail Mix – Just ensure it is age-appropriate for your children (ie no large whole nuts for toddlers)

Produce to Pack for Road Trips Snacks

With produce be sure to cut appropriately given the age of your child . Here are some options to consider prepping and packing. I like to prep my produce and then pack in stasher bags for travel.

• Grapes – Cut in half or quarters for toddlers age 4 and below.
• Berries – Blueberries, Strawberries, Raspberries
• Bananas – No prep needed!
• Apple Slices – Can be a choking hazard to young toddlers. Follow guidelines.
• Small carrot sticks
• Cucumber sticks
• Pepper sticks
• Roasted veggies – It takes a bit more prep, but I have certainly cut up and roasted sweet potatoes, carrots, broccoli, and other veggies before road trips, especially when my kids were babies and I needed healthy baby led weaning lunch options.

Road Trip Breakfast & Lunch Ideas to Pack for Kids

There are so many great options for road trip meals for kids as well. My personal favorite is to pack healthy sandwiches, fruits, vegetables and snacks that the whole family can enjoy and make a meal out of.

Here are a few of my favorite breakfast and lunch ideas to pack for a road trip:

• Favorite Homemade Muffins
• Overnight Oats
• PB & J Sandwiches – I prefer to buy Crofters Just Fruit spread
• Ham Roll-Ups (cream cheese middle)
• Hard-boiled eggs
• Crackers with cheese or peanut butter
• Tuna Salad with Greek Yogurt
• Chicken Salad
• Fruit Salad
• Carrot Sticks with Peanut Butter

Here are some of my favorite Healthy Toddler Lunch Ideas including packable ideas that may work for your road trip!

Tips for Packing Healthy Road Trip Snacks for Kids

Here are a few of my favorite tips to make packing road trip snacks for your little ones a bit easier and go a bit smoother.

• Start by making a list of all the snacks you plan to take and then create your grocery list.
• Pack more than you think you will need. It never hurts to have extra! You never know when you will end up needing to eat lunch late or even have an unexpected picnic. We have gone on many trips to National Parks or other rural areas where we ended up further than expected from restaurants and were grateful for our car stash!
• Pack healthy snacks and lunch for kids and toddlers in separate baggies or containers so you can pass them out quickly when you stop.
• Pack plenty of paper plates, napkins, spare baggies, trash bags, and eating utensils – you never know what you will need when you are traveling and eating on the go.
• Don’t forget to consider choking hazards and appropriate safety measures if you are allowing your children to eat in the car. For example, we do try to pull over to eat at a picnic table, but sometimes this isn’t an option. I usually only feed my kids in the car once they are older and with low-risk foods depending on their age.
• Don’t forget to pack easy snacks for yourself and your spouse! Adults need plenty to eat on long trips as well.
• Bring extra water to use to refill their water bottles .

Need More Snack & Meal Ideas for Your Toddlers?

The Complete Guide to Healthy Toddler Snacks

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Josten is a Registered Dietitian with over a decade of experience helping families enjoy healthy foods and find peace around the dinner table. She spends most of her time these days feeding her 3 tiny children. Whether you are a new mom or deep in the trenches, Josten is here to help save dinner...and your sanity!

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101 Quick Road Trip Snacks for Kids for Your Next Adventure

As a parent, I know how much road trip snacks can make or break a family vacation. I’ve experienced first-hand the wails of “I’m hunnngry” and “Are we there yet?” from my kids when we didn’t pack enough snacks. But over time, I’ve learned the importance of coming prepared with a variety of road trip snacks for kids that can keep the whole family happy and satisfied (and quiet) throughout the trip.

That’s why I’ve put together this comprehensive guide to road trip snacks for kids – so you can learn from my mistakes and be prepared for your road trip with kids from the start. Whether you’re traveling with toddlers or teenagers, I’ve got you covered with various kid snacks for road trips that are both tasty and healthy. From non-perishable snacks to sweet and salty treats, these are the tried-and-true family road trip snacks I always rely on for our long car trips.

I’ve also included some tips and tricks for keeping your kid’s snacks for a road trip organized and accessible, as well as some general advice for surviving a road trip with kids. So sit back, relax, and let me help you make your next family road trip successful with my road trip snack ideas for toddlers and kids.

Table of Contents

How to Organize Your Family Road Trip Snacks

Before you even start to think about the food, we should talk about organization. While it’s smart to have a packing list for a family road trip , organizing kids’ snacks on a road trip is essential for a few reasons.

I’ve learned this the hard way over the years – the first time we did a road trip to Whistler, I gave my toddler a bunch of food and was shocked when I later saw that drinks were spilled and crumbs were everywhere. I am now an expert at road trip car organization , so I’m here to share my tips with you.

You’ll also want to stay organized each day for long trips, such as a Seattle to San Francisco road trip . I’m such a clean freak that I usually do a huge trash run several times a day on big drives like this just to make sure that it doesn’t accumulate.

I’ve since learned how kids are, so here are a few reasons to organize before your trip:

• It can help prevent any potential mess and chaos in the car. Having a designated area for snacks allows kids to easily access them without digging through bags and causing crumbs and wrappers to scatter all over the car.
• Organizing makes it easier to keep track of how many snacks are left and when it’s time to restock. This is a big one – now that I have two (very hungry) boys, we run out of food fast . By having a specific space for snacks, I can quickly see when our toddler road trip snacks are running low and avoid the dreaded moment when one of my kids realizes there are no more snacks left. 
• Organizing road trip snacks for kids can help ensure that they are getting a balanced and nutritious diet while on the road. By planning out a variety of healthy snacks ahead of time, you can make sure your kids are getting the energy and nutrients they need to stay happy and healthy throughout the trip. Believe me – there have been many times on a road trip where my kids suddenly get a crazy amount of energy, and I have to think just how many fruit snacks they had in the last hour (usually too many!).

Helpful Items to Organize Your Car

Here are some tips to help you organize your road trip snacks for kids:

• Use a snack bin – Pack all of your snacks into a large bin and keep it within reach in the backseat. This way, your kids can easily reach in and grab what they want without constantly asking you for help.
• Use a hanging organizer – Hang a fabric organizer on the back of the front seat to store snacks, drinks, and other small items. I just bought these this year after seeing them in my mother-in-law’s car, and it makes each of my kids excited to have their own special organizer while keeping a mess off the floor.
• Use a cooler – Pack all of your perishable snacks, such as string cheese, yogurt, and fruit, in a cooler to keep them fresh and cool. This is also a smart way to separate snacks that need to be kept cool from those that don’t, so you don’t accidentally leave out something that needs to be refrigerated only to find it the next day (we’ve all done it).
• Use individual containers – Pack snacks in individual containers, such as small Tupperware or resealable bags, to make it easier for kids to grab what they want and to prevent spills and messes.
• Use a snack tray – Invest in a snack tray that fits between the seats to keep snacks and drinks within reach. I also love Bento boxes – they’re sturdy, latch securely, and my kids get excited when I pull them out for trips.

Make sure to reserve your rental car ahead of time! I love using Discover Cars for my trips.

How to Create Less Mess With Kids Road Trip Snacks

Half the battle with doing a road trip with kids is keeping the car decently clean. While there are plenty of tips on how to organize your car , here are some of my best tips to keep your vehicle mess-free with kids.

Use spill-proof cups

Pack drinks in spill-proof cups with lids and straws to prevent spills and messes in the car. This is especially important for younger kids who are prone to spills. My youngest one always wants to imitate my oldest, but it can be difficult when he isn’t as graceful with his motor skills, so these cups have been a lifesaver.

Pack wet wipes

Bring plenty of wet wipes to clean up spills and messes quickly and easily, especially for toddler snacks for road trips. Keep a pack in the glove compartment or within reach in the backseat for easy access. I use these religiously for messes or sticky hands.

I’ve been using Roadtrippers for years to help me plan out my trips and find fun stops along the way. Use my code “BTR5QTP” for $5 off when you sign up!

Use a garbage bag

Keep a small garbage bag in the car to collect wrappers, snack bags, and other food for road trips with kids. This is a great way to keep the car clean and prevent trash from accumulating on the floor.

I personally hate having a dirty car even when I’m home, so I’ll dump out all the trash every time we stop at a gas station to keep it clean. When we did our Seattle to Crater Lake drive last year, this came in handy.

Bring a portable vacuum

This might sound like overkill, but it’s a game-changer. Pack a small, handheld vacuum to quickly clean up crumbs and other debris in the car. This is especially helpful for longer road trips where messes can accumulate quickly with all the road trip snacks for kids they get into.

You’ll also be glad you have this if you’re traveling cross-country with a dog who sheds!

Pack snacks strategically

In an effort to pack the best road trip snacks for kids, you’ll want food that is less likely to cause messes, such as granola bars, trail mix, and fruit snacks. Avoid snacks that are sticky or crumbly, such as chips or muffins (possibly the worst kid snack for a road trip mess-wise), that can easily make a mess.

Only bring water

I’ve made the mistake of giving my kids cute little juice boxes, only to have them spill it minutes later. Instead of having a sticky car at the beginning of a road trip, just bring water and save the juices for a special treat when you stop somewhere.

If you’re going somewhere dry, like a Joshua Tree road trip , make sure to bring extra for everyone.

Non-Perishable Road Trip Snacks for Kids

While it’s good to have healthy road trip snacks for kids, non-perishable foods are quick and easy. These snacks don’t require refrigeration or special storage, which means they can be easily packed and taken on the go.

Having two young kids, Goldfish crackers are essential not only for trips but daily car trips. I keep them in a snack trap container for less of a mess.

Here are some of my other favorite non-perishable road trip food for kids:

• Granola bars
• Fruit snacks
• Goldfish crackers
• Peanut butter crackers
• Rice crispy treats
• Nutella snack packs
• Dried fruit
• Fruit pouches
• Graham crackers
• Cheese crackers
• Cereal bars
• Veggie straws
• Seaweed snacks

Road Trip Snacks for Toddlers

Road trips with toddlers can be challenging, especially when it comes to snack time. Toddlers can be picky eaters, and they may not be able to handle certain foods that are a choking hazard or too hard to chew. My kids love to eat the same snacks over and over, as much as I try to vary them.

In addition to having a variety of toddler snacks for a road trip, it’s important to pack them in a way that’s easy for them to access. Small containers or bags are a great way to portion out snacks and make them more manageable for little hands. This was useful on our Seattle to Glacier National Park road trip so I didn’t have to constantly turn around to give the kids more food.

You can also pack a few favorite toys or books to help keep them entertained during the trip. With the right snacks and entertainment, your road trip with toddlers can be a fun and enjoyable experience for everyone (really!).

Another tip for toddler road trip snacks is to bring food that takes them a while to eat, such as animal crackers, Cheerios, or Goldfish. My youngest always has these with him, and they can entertain him for up to 15 minutes sometimes when he’s eating them one by one and looking out the window (and any parent knows 15 minutes of silence in the car is golden). You’ll also love having family road trip trivia on hand to entertain their minds!

Also, keep in mind that there’s an age range with toddlers, so a very young one won’t be able to eat certain car snacks for kids, such as popcorn or raisins, due to the choking hazard, while an older one will be fine with it. Use your own judgment based on your child’s age and abilities.

Here are some of my favorite toddler road trip snacks:

• String cheese
• Apple slices
• Rice rollers
• Yogurt pouches
• Sliced cucumbers
• Peanut butter sandwiches
• Animal crackers
• Blueberries
• Squeezable fruit pouches
• Banana slices

Get your free road trip packing list here!

Sweet Road Trip Snacks for Kids

Sweet road trip snacks can make a long car ride much more enjoyable for kids. While you want to be careful not to overdo it with sugar, a sweet treat can be a fun and special part of a road trip. We always let our kids pick out one treat at the grocery store or gas station (like on our Los Angeles to Yosemite road trip ), so they have something to look forward to

These snacks provide a bit of sweetness without being overly sugary, making them a good choice if you want to keep your kids’ sugar intake in check (nobody needs an over-sugared child stuck in a car on a trip).

Here are some of my favorite kid road trip snacks that are sweet:

• Gummy bears
• Mini candy bars
• Chocolate-covered pretzels
• Cinnamon applesauce pouches
• Yogurt-covered raisins
• Mini muffins
• Chocolate-covered almonds
• Trail mix with chocolate chips and dried fruit
• Peanut butter cups
• Animal crackers with frosting dip
• Chocolate chip cookies
• Fruit and yogurt parfaits

Salty Road Trip Snacks for Kids

While I’m more of a sweets person, the rest of my family prefers salty, so we always make sure to have plenty of kids’ road trip snacks with a little salt in them. Just make sure to have their water bottles filled up, as they’ll likely get thirsty after eating these.

Here are some of my favorite salty snacks for kids on a road trip:

• Salt and vinegar chips
• Trail mix with nuts and seeds
• Roasted chickpeas
• Snack mix with pretzels and cheese crackers
• Salted nuts (peanuts, cashews, almonds, etc.)
• Cheese puffs
• Sunflower seeds
• Baked potato chips
• Ritz crackers

Taking a little one with? You’ll want to know crucial tips for road trips with babies .

Healthy Snacks for Kids on a Road Trip

Sweet and salty snacks are fun, but you’ll also want to have some healthy foods for your kids as well. Eating just junk food with no protein can quickly zap their energy, so you won’t be able to go explore all the fun places you have planned for your trip (like places on your LA to Grand Canyon road trip !).

Here are some great healthy road trip snacks for toddlers and older kids alike:

• Fresh fruit (apples, bananas, grapes, berries, etc.)
• Dried fruit (apricots, raisins, mango, etc.)
• Baby carrots
• Celery sticks with hummus or peanut butter
• Hard-boiled eggs
• Yogurt cups
• Cheese sticks or cubes
• Rice cakes with almond butter
• Low-sugar granola bars
• Trail mix with nuts and dried fruit
• Pumpkin or sunflower seeds
• Low-sodium beef or turkey sticks
• Fruit and veggie pouches
• Low-sugar applesauce cups
• Whole-grain crackers with cheese
• Smoothie packs or squeezable yogurt tubes

Having the right kids’ road trip snacks can make a world of difference on your trip. From non-perishable options to sweet and salty treats, there are plenty of snack choices to keep everyone happy and satisfied throughout your journey. Plus, organizing snacks ahead of time can help minimize mess and save time on the road. My hope is these suggestions for road trip snacks for kids will provide for a smoother, more enjoyable road trip for your whole family!

Marissa Pedersen

Marissa is a passionate road trip enthusiast who has traveled extensively throughout the United States and Canada via car and continues to go on new trips every year to explore more of the country. Her love of road tripping has given her a unique perspective on the best routes, hidden gems, and must-see attractions along the way.

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The Best Road Trip Foods: Awesome Kid Snacks for Road Trips

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Last Updated on June 22, 2022 by Ariana Svenson

When thinking of food to pack for a road trip, snacks are always a top priority!  There are three main reasons we pack kid road trip snacks, but basically, it is all centered on the idea that children are always hungry.

• When kids are eating, it passes the time.  If only an hour after you leave home you hear a small voice saying, “I’m hungry!” the problem can be immediately solved as you can pass out snacks.  Without stopping the car.
• If your kids are like mine, they will eat a lot.  So by having road trip snacks on hand, you can avoid spending a small fortune.
• By avoiding stopping at roadside shops, we tend to eat much more healthily than if we were picking up items like ice-creams, candy, and sweets at each stop.  As long as we choose more food to bring on a road trip, that is!

If you are heading off on a trip with a toddler, take a look at Tips on how to survive a Road trip with toddlers .

The cost issue can apply to adults too.  Not long ago Master – aged 7 – observed that the adults in the family were buying 2 coffees a day, at a cost of about $5 each.  He calculated that added up to $20 a day – $100 for 5 days spent on holiday.  His next step was to propose that the kids be bought a toy of the same value.  Yes, he is way too smart for his own good!

The moral of the story is that we do have to model the behavior we want the kids to emulate.  Since then, I have been filling the thermos with coffee to save money.  I do actually find that the kids ask for purchased snacks a lot less when they see that I’m bringing coffee from home!

This post may contain affiliate links, from which we would earn a small commission, at no extra cost to you. More info in my disclaimer .

The best kids snack for road trips.

READ THIS before you Begin to Feel Guilty or Overwhelmed

Remember that this is an ideal road trip food list, containing ideas for kid snacks for your road trip.  No way is it set in stone.  As a solo mum of 3 kids, packing for road trips requires days of logistical planning.  I’m not only packing the bags but also filling the car in a series of geometric puzzles to make sure everything fits in (don’t forget the scooters and sand toys)!

Ideally, before any road trip with the kids, I’ll check the oil and water in the car, clean the windscreens, and occasionally even get the kids to help me wash the car.  But not always, as it will end up filthy after the trip anyway!  That’s before we even think about the food to pack for a road trip.

One of the most important – actually, I will say the number one MOST important thing to do before a road trip is to get a good night’s sleep.  After all, you are going to be driving for long periods of time and want to stay safe.  And – let’s face it, dealing with the cacophony in the back seats can be hard to cope with at the best of times, so you do want to be well-rested.  Ideally, with oodles of patience at your disposal!

So sometimes I’m super organized regarding good road trip food and have time to cut up all the vegetables and fruit the night before.  However, if I’m not, what’s the point in beating myself up about it?  They can eat food from disposable bags for once.  I know only too well that it’s not ideal for the environment, and nor is it a best practice – but me having a good night’s sleep is the most important thing!

If you need help with planning your road trip –  take a look at our Travel Hacks and Road Trip Essentials for Kids.   It contains amazing information and hacks for traveling with kids.

When you have a road tripper in your life, our detailed guide to road trip gifts might help you out with the tricky issue of picking the right present.   

What about the Mess?

Offering kids snacks on a road trip is great for passing the time.  However, it can make a huge mess if you pick the wrong things.  Believe me, I’ve been there, done that – and tried to get the stains out of their clothes and the car seats afterward.

What sort of road trip snacks ideas are out there?  How can you make sure your car stays as clean as can be reasonably expected?

The Worst Food for a Road Trip Ideas

Firstly, let’s eliminate the worst road trip snacks for kids.  Potato chips will end up crumbled all over the seats and floor, as well as leaving greasy stains everywhere.  Chocolate that will melt into a sticky brown mess – say no more.  Ice cream, ditto.  Plus all of these are unhealthy, being packed with salt or sugar, and could also make some kids hyperactive.  As for soda – you can read more about that under drinks further down the page.

Get Stuck In – Make Sure the Kids are Involved in Cleaning up their Mess

This can you make you feel like you are nagging them, but we are teaching them to be self-sufficient human beings.  Eventually, they will have their own cars, and we’d like it if they knew how to keep them clean!

Keeping it Clean – Items to Add to your Travel Snacks for Kids Packing List

• Napkins – A pack of paper napkins is a must.  We like to use recycled, unbleached, compostable napkins .  You can buy these in bulk, or in smaller packs that are ideal for the car.
• Wet Wipes – Various brands of eco-friendly wet wipes are available, and these are a must for cleaning small fingers and faces!
• Trash Container – A car trash can makes a great alternative to throwaway single-use bags.  There are plenty to choose from, and they hang on the back of the headrest for convenient waste disposal.  You can empty the can whenever you take a rest stop to keep the car smelling fresh.   Small compostable plastic bags are another alternative or can be used to line the garbage can.
• Stain Remover Stick –  A stick-like Tide To Go is ideal to keep in the glovebox, just in case those accidents do happen!

How to Carry Food for a Road Trip

• Cooler or Bag – A cooler for the car or cool bag is a must when you need to keep food and drinks fresh and chilled.
• Ice Packs – Even in a cooler or bag, items won’t stay chilled for long unless you add some suitable ice packs .  Don’t forget to freeze them before you go!
• Ziploc Snack Bags –   Ziploc Bags are ideal for storing food while on the move.  The open bag can even help to catch crumbs and spills while the snack is being eaten.
• Rubbermaid Take Along Containers –  The small food containers available from Rubbermaid or other manufacturers are ideal for holding snacks for traveling with kids.

Good Food for Road Trips

In terms of food to pack for a road trip, snacks fall into six main categories.  These include fresh and dried fruit and vegetables, crackers or cookies, homemade foods, snack bars, fresh savoy items like meat and cheese, cereals, and snack bars.

Homemade Road Trip Snacks

Of course, homemade snacks for road trips are a great idea – but remember the tiredness issue mentioned earlier.  There is no point in having cute mini quiches if you will be exhausted from making them!  Some simpler suggestions are also included below.

• Mini quiches.
• Cooked pasta.   Add a light coating of pesto while it’s still warm – if your kids like it and don’t mind eating cold pasta.  Many do love pasta so much that they will even eat it cold.
• Hard-boiled eggs.  Beware the smell.  You may want to open the windows for this one!
• Peanut butter and jelly sandwiches.   You could use fun-shaped cutters to make these more attractive to younger kids.
• Energy balls.  Many recipes are simple and contain just a few ingredients.
• Homemade muffins.  They don’t have to be packed with sugar and are a good alternative to store-bought.
• Granola bars.  If you like baking, these can be pretty easy to make.
• Trail mix.   It’s easy to mix your own using nuts and dried fruit.

Fruit and Vegetables

• Dried fruit .  The best dried fruit packs for kids contain foods like raisins, apples, apricots, mango, and pineapple.  Other options include yogurt raisins and fruit roll-ups .
• Grapes.   Always cut grapes in half for kids aged under 4 as they may choke otherwise.
• Pears .  Cut into sticks or chunks if you like, or leave whole.
• Cucumbers.  You can buy mini ones or cut them into sticks.
• Bell Peppers.  You can buy mini ones or cut them into sticks.
• Carrots.  Buy the mini carrot sticks or baby carrots are ideal.
• Sugar Snap Peas . The sweetness of these appeals to kids and they’re easy as they come ready to eat.

Other Fresh Foods

• Cheese –  Cubed cheese or Babybels are the best options.
• Mini salamis are very convenient to use.  Although perhaps not the best food to pack for a road trip if the smell will bother other people!
• Diced chicken or ham.  You can cut these up quickly at home, and store them in a container or ziplock in your cooler box or bag.
• Mini bagels or pitta.  These are less messy than other bread due to their more moist texture.

Cookies, Crackers, and Other Items

• Teddy Graham Crackers.  Mini packs of teddy-shaped graham crackers make some of the best travel snacks – for toddlers in particular.
• Fig Newtons.  These fig bars are also ideal car snacks for kids.
• Rice crackers.  Packs of rice crackers are also great.
• Ritz crackers.   Ritz Bits or crackers make a good savory snack.
• Chex Mix.   Ditto for Chex mix !
• Goldfish Crackers .  Fun fish-shaped snacks for kids.
• Snack bars.  There are so many brands and types of kids’ snack bars to choose from, including the likes of Dino, Made Good, Nature’s Bakery, Perfect Kid, Kashi, RX, Kind Breakfast, and Larabars.
• Beef jerky.  Beef jerky can be bought in snack packs and makes a good alternative to meat that must be kept cold.  We think that beef jerky is one of the best kid snacks for road trips.
• Nuts.   These are packed with nutritional value and can be bought as an individual or mixed packs .
• Pretzels .  These also come in small packs that are ideal as road trip food for kids.
• These crispy corn puffs are good for nibbling in the car.
• You can buy honey nut, rice, cinnamon, corn, or even chocolate Chex .
• As with Chex, there are many varieties of Cheerios to choose from.
• Fruit Loops .   Kids can even string together Fruit Loops to wear as a colorful, edible necklace!

Of course, treats are a must on vacation!  It is a vacation, after all.  As an in-car or rest break treat, why not look for something new to try with the kids?  The following options are also less messy than some choices.

• A Pringles carton makes for less mess than a regular pack of potato chips!
• Pirate’s Booty .  These cheese puffs are baked, not fried, so they are a little healthier.
• Some kinds of popcorn are actually pretty healthy, but don’t tell the kids that!  The super sticky caramel corn is best avoided, though.
• You can never go wrong with Haribo Gummy Bears and snacks where kids are concerned!
• These sweet treats on a stick last a while and can be good to suck when traveling up and down hills to help with kids’ ears popping.

You can also save large amounts of money by bringing your own treats.  Knowing where to buy these in bulk or at discounted prices can be key.  For example, my kids are rather partial to Drumstick ice-cream cones.  These are absolutely delicious but are sold for about $6 at most stores.  Going to a supermarket instead means buying a family pack of 4 for the exact same price of $6!

Drinks for a Road Trip with Kids

Water only – why this is essential.

When considering the best road trip food, don’t forget about drinks.  Or perhaps I should say drink – singular – because we only allow water when traveling by car.  Why?  Because for this short time only, it’s best not to let the kids drink too much.

Children’s bladders aren’t the biggest, which means you can waste a lot of traveling time in stopping to use the bathroom.  To avoid them drinking more than they need to, we don’t take fruit juices, soda, or any other sweet drinks that will tempt them into drinking more than necessary.  A bottle of water allows them to remain sufficiently hydrated.  They can always enjoy a flavored drink as a treat later on, once you get to your destination.

Also bear in mind that if the kids spill a sugary drink, it will make a horrible, sticky mess in the car (been there done that too).  Just imagine the smell if they spilled a milk-based drink – you might just end up crying over split milk!

If you want cold water for later in the journey, you could freeze bottles the night before setting off.

For our full review of a water bottle we love, take a look at  Refreshing! Super Sparrow Eco Water Bottles Review

The Best Road Trip Snacks for Toddlers

  When I think of road trip snacks for a 1-year-old or toddler, – I think of:

•  Choke hazards!

Some of the suggestions on a typical food for a road trip list just don’t work so well for toddlers.  For example, grapes need to be cut up small – or at least in half for toddlers to avoid the risk of choking.

Blueberries can stain their clothing and your car’s upholstery badly – and have you ever bitten into a cherry tomato and had the seeds squirt all over the place?  Multiply that by 4 cherry tomatoes and the back of your car will never look the same again!  Mandarin oranges can also be messy, and the juice does stain.

Toddler Food for your Road Trip list

Packing good road trip snacks for toddlers is essential if you want them to be happy!  It also requires more thought, as they are both messier and more likely to choke.  You can use the suggestions above for inspiration.

For example, the best road trip snacks for kids under four should NOT include nuts or whole grapes.  Cereals, crackers, and cookies are great, but there will be some mess to clear up! Fruit, vegetables and other fresh foods are good too.  Dried fruit is perfect, as it allows them to nibble on something sweet but not too sugary.  Don’t forget to take a treat or two as well.

If you want to know how to keep toddlers and one-year-olds entertained, do check out our post on the Best Travel Toys For 1-Year-Old .  

Some of the tips we have in Brilliant Toddler Plane Activities can also work when traveling by car.

Top Tips for Packing Family Road Trip Snacks

It’s all very well having a list of long road trip food ideas, but what about doling out the spoils?  We have a couple of useful tips here for doing just that.

Solo Cups.   These are great to use for dishing out snacks and could be washed and reused if you want to do that.

Snack bags .  A snack bag per child makes them feel as if they have their fair share, and they also have control over when the goodies get eaten.  This could be included as part of a kids’ backpack for the journey, filled with snacks, toys, and other entertainment items.

The Verdict – Packing Food for a Road Trip

Packing snacks for kids on a road trip is an absolute must.  It keeps them busy for a while, as well as fed.  There are plenty of options, whether you plan for buying food in bulk before you set off and prep it before sealing into Ziplock Bags or reusable food containers.

Don’t be put off by the word ‘prep’.  This can be as simple as cutting cheese, ham, or fruit into cubes or transferring a handful of cereal to an airtight container.  Some of the best road trip food ideas can even be prepped by older kids themselves, who could help in making up snack bags for themselves and any younger siblings.

Remember – you’re on vacation!  So pack a few treats and make life as easy for everyone as possible.  Even with minimal time for organization, this can help to ensure the whole family has a fun-filled trip, including YOU!

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[…] Here are some more great ideas for the best kids snacks for road trips. […]

[…] I do know parents who are against letting their kids eat in the car because they make a mess.  This is true – but it also passes the time on a road trip brilliantly.  For me, it’s definitely on the family road trip essentials list.  Hence our detailed information  The Best Road Trip Foods: Awesome Kid Snacks for Road Trips […]

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40+ Healthy Road Trip Snacks for Kids (and Toddlers)

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Headed out for the open road? Find the best healthy  road trip snacks for kids  to keep the whole family happy, nourished and energized!

Table of Contents

the best healthy road trip snacks

There’s something so great about taking a long road trip…until the tummies start grumbling and the kids get bored. 

Instead of eating your way through gas stations and fast food restaurants, pack a bunch of healthy snacks to satisfy the whole family.

This list of the best road trip snacks includes healthy homemade options, like naturally-sweetened muffins and make-ahead breakfast bars, and healthier options (that still taste great!) that you can grab from your local grocery store or a convenience store. 

Healthy Cold Lunch Ideas

Benefits of Healthy Road Trip Snacks

• Save money : Those easy snacks at the convenience store add up, especially for fresh produce or healthier options. Save a little cash by planning ahead!
• Limit the added sugar:  If your kids aren’t used to eating a lot of processed food, the extra sugar can really affect their moods! Keep things mellow by reducing the sugar content and avoiding unhealthy fats, preservatives, and additives.
• Happy tummies:  Processed convenience foods are often tasty, but usually filled with ingredients that can upset stomachs. Everybody knows, that’s no fun for a long drive!

Healthy road trip snacks

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Car Snack Tips for Young Kids

• Before you leave home, pack snack bags with your favorite healthy road trip snacks. To reduce waste, you can use silicone bags or a small container.
• Use bento boxes or  stainless steel lunch boxes  to keep your kids’ snacks separated and organized. Even better, they’ll be able to serve themselves!
• Fill a small cooler with  ice packs  & snacks so your kids can serve themselves during long car rides.
• Give everyone a reusable water bottle, and bring jugs of water to refill anytime.
• During the drive, offer dry or easy-to-clean snacks kids can eat with their fingers. Save messier items that require utensils for a rest stop. Be sure to pack some hand wipes as well!

Is it safe to snack in the car?

Unfortunately, as convenient as it is, feeding children in the car can pose a risk for choking. The safest option is to stop the car and have your road trip snacks when the car isn’t moving. That way, you’re readily available to assist if there is a choking incident. However, as a parent, I know that sometimes there are circumstances where you need to feed your child in the car.

If you opt to provide snacks to your child when the car is in motion, follow these safety tips:

• Never nurse your baby while the vehicle is moving. This practice is hazardous for both the infant and the mother.
• Take into account if your child is seated in a reclined position. It’s advised that you refrain from offering snacks to children under the age of two due to their reclined seat.
• Steer clear of sticky foods such as peanut butter, cream cheese, or fruit snacks.
• Avoid offering raw vegetables and fruits like carrot or apple slices .
• Exercise caution when it comes to hard candies and lollipops within the car, as they present a significant risk of choking.

If the snack attack hits, focus on safer snacks in a moving car like applesauce pouches or yogurt tubes.

How do you create a healthy snack?

When discussing nutritious snacks with my children, we emphasize combining protein and/or healthy fats and with a source of fibre-rich carbohydrates. This combination helps you to feel full for longer, while also providing more energy.

In preparation for a road trip, we make an effort to include protein choices that can subsequently be matched with fibre-rich items. For instance, if our kids want crackers, we’ll pair it with cheese or peanut butter. Similarly, if they request a piece of fruit, we’ll also provide them with yogurt or another protein source.

Homemade Healthy Road Trip Snack Ideas

Although it can be tricky to sneak a little time in before long trips to make a bunch of homemade snacks, these healthy travel snacks are worth it! 

They come together quickly and are specifically designed by a Registered Dietitian to be great for little kids. Aim to make a couple of these healthy snacks and supplement them with a few prepackaged options at the store.

1. Mini Muffins

Make a batch of these  Mini Chocolate Cupcakes  for a sweet treat, but skip the frosting to avoid too much mess! Or, you can try any of these other delicious mini muffins for snack time.

• Healthy Mini Chocolate Chip Muffins 
• Apple Banana Carrot Muffins
• Green Monster Muffins
• Mini Blueberry Banana Muffins
• Almond Butter Muffins

2. Energy Balls

These energy balls are such a great way to enjoy some healthy fats and get a burst of energy quickly! Plus, they’re individually portioned for easy serving.

• Blueberry Bliss Balls
• 3-Ingredient Peanut Butter Oatmeal Balls
• Lemon Coconut Energy Balls
• Healthy Cookie Dough Protein Balls
• Carrot Cake Energy Balls

3. Trail Mix

Who doesn’t love trail mix?! Although the store-bought stuff is often loaded with sugar, you can make your own with dried fruits, nuts, seeds, popcorn and dried cereal. 

• Halloween Trail Mix
• Heart Healthy Trail Mix

4. Hard-Boiled Eggs

Hard-boiled eggs are the ultimate way to eat protein on the go. Just be sure to peel them ahead of time to avoid the hassle and mess in the car. If you feel creative, these  Hard-Boiled Egg Chicks  are so cute!

Pack some  High Protein Hummus  in a small cup to serve with crackers or sliced veggies. Such a great choice to get some fiber!

6. Homemade Crackers

Sneak some veggies into your snacks with this  Sweet Potato Cracker Recipe . So good with cheese or your favorite homemade dip!

Whether you prefer granola bars or soft-baked breakfast cookies, these are the best easy road trip snacks since they’re pre-portioned and easy to pack.

• 3-Ingredient Banana Oatmeal Bars
• Healthy Granola Bar Recipe
• Peanut Butter Protein Bars
• Lemon Larabar Recipe
• Key Lime Protein Bars

8. Naturally Sweetened Muffins

Pack a bag of homemade muffins for a dry snack that won’t make a huge mess everywhere! These recipes are naturally sweetened for a healthier treat.

• Banana Protein Muffins
• Healthy Date Muffins
• Gluten-Free Peach Muffins

Make a big batch of granola (we love this healthy chocolate granola recipe ) for your next road trip! You can serve it dry or pair it with yogurt and fresh fruit.

10. Fruits & Veggies

​My kids’ favorite road trip snacks are fresh fruits! They’re healthy, hydrating, full of nutrients, and a great option for your family road trip. Pack some:

• Grapes (sliced in quarters lengthwise)
• Apple slices
• Clementines (peeled ahead of time)
• Watermelon sticks
• Celery sticks
• Carrot sticks or chips
• Sliced strawberries
• Raspberries
• Blueberries
• Mini cucumbers

11. Homemade Applesauce

Store this  homemade unsweetened applesauce  in a small container or a  reusable pouch for easy serving.

12. Baked Doughnuts

Who says you can’t have doughnuts on your road trip? Try these  Healthy Baked Donuts  for a healthier spin on this classic snack.

13. Homemade Cookies

​But not just any homemade cookies! These recipes are all modified to be healthier using natural sweeteners like applesauce or banana instead of sugar. They’re healthy enough that you can serve them for breakfast, and most importantly, young children love them!

• 3-Ingredient Applesauce Oatmeal Cookies
• 3-Ingredient Cookies
• 3-Ingredient Peanut Butter Blossoms 
• Healthy Pumpkin Breakfast Cookies

14. 3-Ingredient Brownies

Try a batch of these heavenly  3-Ingredient Banana Brownies  for a rich, sweet snack! They’re bite-sized, so they’re an ideal travel food.

15. Banana Bread

This homemade  No Sugar Added Banana Bread is naturally sweetened, but perfectly sweet and tasty! Cut it into slices for easy serving. 

16. Popcorn

Popcorn is high in fiber and low in calories, so it’s one of the best healthy snack options! Try this  Lemon Parmesan Popcorn  for a little extra flavor.

17. Snack Bites

These bite-sized snacks are full of flavor! They’re easy to store in a container and dole out whenever hunger strikes. 

• Peanut Free Snack Bites
• Chickpea Cookie Dough Bites
• Chocolate Almond Butter Protein Cups
• No-Bake Apple Pie Cups

18. Raspberry Bites

Make these  Dark Chocolate Stuffed Raspberries  for a healthy not-too-sweet treat! We also love to make these with cream cheese and mini chocolate chips. So good!

19. Roasted Chickpeas

Roasted chickpeas can either be homemade or store-bought in a pinch. You can experiment with a variety of flavors, both sweet and savory. We love these sriracha oven roasted chickpeas !

20. Pancakes and Waffles

Pancakes and waffles make great on the go snacks because they’re easy to make ahead of time and freeze! When you’re about to set out on your road trip, simply place them in the refrigerator to thaw and then pack them in a ziploc bag. They’re easy to eat and relatively mess-free. Try these banana oatmeal pancakes or 3-ingredient protein waffles !

Pro Tip: Prevent Travel Tummy!

Traveling can really affect your digestive system. To keep things moving, offer snacks high in fiber, like whole grains, fresh produce, nuts, and seeds. Don’t forget to chug that water too to keep everything moving!

Favorite Healthy Roadtrip Snacks from the Store

If you need something quick you can grab at a convenience store, look for these healthy options. Grab some at your next stop!

1. Unsweetened Applesauce Pouches

Made without added sugar and packaged in easy-to-use pouches, these are so convenient and make the best travel snacks!

2. Freeze-Dried Fruit

Crunchy and sweet without any added sugar or oils, freeze-dried fruit is the best road trip food since it’s shelf stable and doesn’t easily perish. Plus, it doesn’t result in sticky hands!

3. Whole Grain Crackers

Grab a package of whole-grain crackers for an easy snack on the go. Look for lower sodium crackers wherever possible to help prevent dehydration.

4. Cheese Sticks

String cheese is a good source of protein, yet has a mild flavor, so it’s a great option for picky eaters.

5. Lower Sugar Dry Cereal

​You don’t need milk to enjoy cereal! It makes a nice crunchy snack you can easily eat from a cup or bag.

6. Baked Sweet Potato Chips

Baked veggie chips are an excellent alternative to potato chips! Sweet potato chips are naturally sweet, so they appeal to little kids.

7. Energy Bars

Choose any low-sugar energy bars whether those are granola bars, protein bars, or anything else. They’re big enough to hold you over before your next meal. Ideally, you’ll want to look for bars with at least 4 grams of fiber and less than 8 grams of sugar per serving.

8. Veggie Straws

Look for crunchy snacks made from veggies instead of cornmeal or flour. Some of these sneak in a lot of sugar, so always check the ingredients list first.

9. Beef Jerky

​Jerky can be a great road trip snack but avoid high-sugar options like teriyaki.

10. Sunflower Seeds

​Sunflower seeds are a great snack! Give smaller kids shelled roasted seeds or offer older kids whole sunflower seeds (and a place to collect the shells).

11. Deli Turkey or Mini Pepperoni Sticks

Look for uncured low-sodium meats for an excellent savory option. 

12. Animal Crackers

These are classic car snacks! They aren’t too small or crumbly, so they shouldn’t make too big of a mess. Annie’s Bunnies can be a good option!

Serve unsweetened yogurt for a quick, healthy snack! Yogurt cups can be topped with granola or fresh fruit and served at a rest stop. Serve yogurt tubes when you’re on the road. You can even freeze them ahead of time for a cool refreshing treat!

14. Peanut Butter & Veggie Sticks

Peanut butter has healthy fats to satisfy you, and it tastes great as a dip for celery sticks, baby carrots, or sliced apples. The best way is to portion some peanut butter into small cups or bring these and offer a baggie with the fruits or veggies.

15. Fruit Snacks or Bars

Be careful with this one! Most fruit snacks are full of corn syrup. Look for naturally sweetened options made with real fruit, like these  fruit bars .

16. Apple Chips

Apple chips are a great convenient alternative to fresh apple slices and you don’t have to worry about them perishing since they’re already dry and crunchy!

Nuts are easy to munch on and are a great source of healthy fats. Choose your favorite nuts (preferably unsalted) like cashews, pistachios without the shell, almonds or peanuts. Avoid serving nuts to children under the age of 4 as they may be a choking hazard.

18. Drinkable Yogurt

Did you know that you can now purchase yogurt drinks with no added sugar? They’re naturally sweetened with fruit puree and are basically like a yogurt smoothie packaged up in small easy-to-pack containers perfect for the road.

19. Granola Bites

Granola bites are like mini crunchy energy bites and often come in a variety of flavors. We like the “ Made Good ” brand since they often are nut-free, lower in sugar and incorporate veggies as well!

20. Nut Butter Packets

Nut butter packets (we love these ones from Yum Butter ) offer a convenient option when travelling. They can be enjoyed directly from the packet or paired with sliced apples or bread during rest stops. The resealable squeeze design eliminates the need for utensils, meaning more convenience and less mess!

Remember that whole nuts, popcorn, and roasted chickpeas are choking hazards for young children. Avoid serving these options to children under the age of 4 years old.

There are plenty of healthy road trip snacks for kids to sneak into your snack bag! Remember to pack a trash bag, paper towels, or hand wipes to deal with those inevitable messes.

Have a great trip! 

Did you enjoy these snack ideas? Comment below and share your favorite road trip snacks!

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My Feeding Philosophy

I get it. Feeding kids can be tough. I’ve learned that the key to getting kids to try new foods is to keep it fresh and exciting, get them involved, and inject a little enthusiasm and creativity into how you serve them up. Above all else, don’t give up. If you’re serving balanced meals and snacks throughout the day, then you’re doing a good job!

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17 Best Road Trip Snacks for Kids

Snacks are mandatory when it comes to traveling, but what snacks travel well? 

The best road trip snacks are ones that don’t melt easily, are mostly on the healthier side, and curb that hunger before the hanger sets in.

I’m not a nutritionist, but these snacks are what we pack for our road trips with our girls (ages 4 & 7 at the time of creating this list). My husband and I take road trips with our girls every month. Our weekend road trip distance can often take up to 6 hours to get to our destination.

We’ve gone on road trips with our kids to multiple National Parks, Las Vegas, and Monterey Bay. We’ve driven long distances for snowboarding weekends and dozens of camping trips. As Magic Key holders, we also make the 2-hour drive to Disneyland very often.

It’s amazing what a good road trip snack can do. I’ve had snacks help prevent meltdowns, stop whining, and help keep a positive attitude.

So let’s take a look at my favorite options and narrow down the best road trip snacks for your kids.

(And don’t forget, my girls aren’t babies or toddlers anymore so some of these snacks will need to be bite-sized or not given to your youngest ones)

Best Protein Snacks

With a sugary road trip snack, your kid might ask for another snack 10 minutes later. Protein snacks help them feel full for longer . 

Nuts and dairy are great sources of protein for kids!

1. Kate’s Real Food Energy Bars 

We love Kate’s Bars, and I’m not just saying that as an ambassador of the brand.

I don’t normally like protein bars. Many are pasty and taste like protein powder. 

My husband loves tons of protein bars- he’s not a picky eater like I am. Our girls have been hit-or-miss with protein bars, but most of Kate’s Real Food flavors are approved on their list.

The bars are organic, non-GMO, gluten-free, soy-free, and made with honey. There are 2 servings per regular-size bar, or single-serving mini bars to help refuel, reenergize, and curb that appetite.

There are so many flavors with either peanut butter or almond butter. My favorites are lemon and coconut, mango and coconut, and peanut butter milk chocolate.

We take them in the car as road trip snacks, on planes, on hikes, for camping- you name it! The minis are a perfect size for our kids’ lunches.

2. Non-Perishable Yogurt Pouches

Sometimes your kid isn’t in the mood for a new flavor or chewing a granola bar, so it’s great to go back to a classic: yogurt.

It’s easy to eat with kid-friendly flavors like blueberry and strawberry. We get the GoGo Squeeze Yogurtz pouches because they are shelf-stable. They have 4 grams of protein plus calcium and vitamin D.

You can stick them in the cooler if you want, but they don’t need to be refrigerated. Store them in the cupboard, pack them in your road trip snack bag, and hit the road!

3. String Cheese

This travel snack can be a bit difficult. Some people say string cheese can last up to 2 hours without refrigeration while others say 2 weeks since it’s individually wrapped.

For me, I don’t like strong cheese that’s room temperature. For my girls, one likes string cheese and the other wants nothing to do with it.

If you know your kid likes string cheese, it’s one of the best road trip snacks you can pack. I would just stick it in the cooler and transfer it to the hotel fridge, but that’s up to you and your preferences.

4. Nuts & Trail Mix

Nuts or nut-based trail mix fits easily into travel-size containers. If your kid loves peanuts or almonds, those are great nuts to snack on for an extra protein boost. 

Keep in mind: if your kid is too young to chew nuts or hasn’t tried them yet, don’t pack them. They can be a choking hazard for babies and toddlers or a possible allergy.

My girls don’t like most nuts, but they go crazy over pistachios. 

It’s cheaper to buy pistachios already shelled, but I recommend splurging on pre-shelled pistachios or taking the shells off before your trip. They get very messy.

Stay away from trail mix with chocolate added if it’s going to be a warm-weather road trip because chocolate melts. 

Extra Tip: Always have wet wiped in the car for messy snacks, carsick kids , or any other clean-up necessities.

5. Peanut Butter or Hummus

Peanut butter or hummus is a perfect road trip snack for kids. 

Eat it with a spoon or dip vegetables in it. Carrot sticks, celery, or slices of bell pepper go great with hummus or peanut butter.

We forgot spoons for the travel peanut butter packets, but we had carrots. 

Our girls thought it was so funny to use the carrots as a spoon, and they ended up loving the taste of peanut butter with carrots! Now it’s a road trip staple, and perfect for eating in the car.

The Dollar Tree has small cups of peanut butter or you can use these travel-size peanut butter squeeze packs .

Best Energy Snacks for Kids

If you’re on a long trip, you want your kids to sleep in the car, but you also want them to have energy for your adventures. 

These snacks are great for on-the-go pick-me-ups, minimizing the “I’m hungry” whining between meals. 

Fruits, vegetables, and honey are healthy sources of carbs that give your kid energy.

6. Honey Stingers Waffles 

Honey Stingers Waffles are made with real honey. They are sweet and delicious and our girls can’t get enough of them.

On a snow hike one year, we stopped to snack on a few mini Honey Stinger waffles . The snack gave us all the extra boost we needed to dig us out of a tired, grumpy mood.

The best road trips are full of active adventures. It’s great to have a snack like these for on-the-go fun.

7. Carrots 

Carrots are the best healthy snack for road trips with kids since they are a vegetable that doesn’t have to be refrigerated.

As long as your kids are old enough to eat carrots, I recommend always bringing some with you for a travel snack.

They go great with peanut butter and help balance out other snack options.

8. Bell Peppers

Bell peppers are another great option if you’re in the car. Cut them into long strips and keep them fresh in a car cooler .

Dip the bell peppers into hummus or peanut butter to add some extra protein to your kid’s snack.

Picky eater on your hands? Try the different colors of bell peppers. 

They taste slightly different and it can be made into a game to guess what color your kid is eating.

Fun fact: the reds, oranges, and yellows have the most vitamins.

Cuties are one of our favorite road trip snacks for kids because they take longer to eat.

You can give your kid one slice at a time to help make it seem like it’s more than one snack.

We use this trick all the time on the road but also while waiting in line at Disneyland .

Grapes are a road trip food you need to be careful with. It’s best to cut the grapes lengthwise unless you’re sure your kid can handle chewing whole grapes well.

That being said, they are refreshing whether they’ve been in a cooler or not. Grapes are easy to pack and travel with.

Just like the bell peppers, you can get different colors of grapes to mix things up and make snack time on a road trip more exciting.

11. Apples 

Apples travel well and are refreshing, crunchy, and healthy road trip snacks.

If your kid is better at eating slices than the whole apple, then pre-cut them. Add a bit of lemon juice to help the apple slices not brown as quickly.

At ages 7 and 4, our girls love eating the whole apple. It’s a great snack for the care, especially after one of our family hikes .

Best Behavior Reward Snacks for Kids

I have a major sweet tooth my daughters inherited, but I know too much sugar makes them CRANKY. Do yourself a favor and use the candy sparingly so it’s more meaningful and you avoid that sugar-crash attitude.

Also, avoid chocolate. It melts into one big chocolate mess.

12. Skittles or Jelly Beans 

Since candies like Skittles and Jelly Beans have multiple pieces per package, it’s easy to make it a longer-lasting snack.

We try to give candy as an occasional treat instead of a general snack. If your kid is being well-behaved in the car, it’s a fun snack to reward them with.

Predetermine how much candy you’re good with your kids eating on your road trip and think through the timing of when they can eat it.

13. Fruit Snacks

Fruit snacks are a favorite in our house, and also good travel snacks for kids to share or stretch out over time.

They fall into the extra treat category for us since most brands have added sugar and fruit flavoring.

Because our girls don’t eat fruit snacks all the time, they get extra excited when we bring them as a snack on road trips.

Other Snack Ideas

14. cheerios .

Cheerios go everywhere with us. The regular cheerios are low in fat and are made from whole grains.

It’s the perfect road trip snack for kids because it can work as breakfast on the go or a bite between meals. 

The only problem is they aren’t exactly mess-free snacks. We gave the baby car seat to my sister when our daughter upgraded to a booster seat. When taking it out of our car we found a bucket full of Cheerios!

15. Raisins

One girl likes raisins, one doesn’t. They sure are a convenient travel-size snack for kids though. 

Any dried fruit is a yummy option for younger and older kids, just make sure your little kids are good at chewing them before using them as a car snack.

You can get a whole jar to refill a travel container, or just buy the tiny snack-size boxes.

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16. Fruit Pouches

We try to buy fruit pouches that also have vegetables in them. Our girls love them and the pouches are perfect for on-the-go adventures and in the car!

Most brands don’t have to be refrigerated, but it’s good to stick them in your cooler on warm-weather road trips. This makes it more refreshing, plus fruit pouches are great for kids and toddlers!

17. Crackers

There are so many crackers to choose from! We rotate through Goldfish crackers, wheat thins, peanut butter crackers, Triskets, and Ritz crackers. 

You can also get crackers specifically for your baby or toddler. We used to love these teething crackers when our girls were younger.

They are a good car snack for kids but do leave a lot of crumbs behind. Just be ready for that!

Road Trip Drinks for Kids

Water is so important to bring everywhere for everyone.

You might think not drinking as much when you’re stuck in a car for hours will help prevent extra pit stops, but 1) that’s not good for you, and 2) you’re still going to have to make extra pit stops. Might as well stay hydrated.

We have tips on how to encourage kids to drink more water while hiking , but a cool water bottle is the best tip for family road trips.

Electrolytes

Kids don’t need anything other than water for hydration, but after a long day of tough hiking or extra running around, we like to give our girls some electrolyte drinks. 

If you’re not sure what might be okay for your kid to drink, just stick with water and ask your pediatrician for recommendations if you think your family adventures will leave them needing to replenish their electrolytes.

The best electrolyte mix we’ve found is Ultima. If we’re splurging we might get the girls some Gatorade, but Ultima has zero sugar and is our preferred option. Ultima has so many flavors and we all love the taste.

This is coming from someone who usually hates electrolyte powder mixes. Ultima is delicious and has zero sugar with zero carbs.

Road Trip Snack Storage

Reusable zip bags or travel containers are our go-to snack to pack on road trips.

Our favorite is a stackable snack tower we got at Costco. It’s a great way to keep the snacks organized and have a little dish for them to eat out of.

Always have a snack bag and water bottles for the car ride separate from your trip’s food. This way you know what you can eat now without digging into the snacks for your vacation too early.

Plus, it’s a good opportunity to make the road trip snacks for your kids stand out and have something special on the long car ride.

Road Trip Snacks for Kids Summary

What are the best road trip snacks for kids?

Snacks that have a good source of protein like Kate’s Real Food mini energy bars or non-perishable yogurt pouches are great for kids on long car rides. It might be a few hours until the next meal, so the protein will help curb their hunger.

Sometimes an energy booster is needed. Fruit and veggies are easy road trip snacks. There’s only so much napping a kid can do in the car, so a treat with carbs will keep kids happy.

Cheerios are always my go-to snack for road trips or any trip and are good at any time. 

Fruit snacks work great for rewarding good behavior. We try to avoid too much sugar so it’s appreciated when they do get a goody, and there’s less chance of a cranky sugar crash or upset tummy.

What snacks will you pack for your next road trip?

Travel Blogger

Family Travel Folio was created in 2019 by Katie to help and inspire parents to travel with their kids from Camping to Disneyland and everything in between.

Katie is a Disney obsessed bookworm who loves to explore with her husband and their 2 girls. You can find her learning fun facts about animals or eating sour candy while planning another fun adventure.

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Kids Road Trip Snacks: 48 Ideas for a Peaceful Drive

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Are you getting ready for a road trip with the kids ? Be sure to pack some snacks!

Road trips can be a lot of fun, but they can also be hard on little ones who get hungry.

It's important to have healthy, mess-free road trip foods available if you want to keep them happy.

Today I’m sharing some of the best kids road trip snacks that are nutritious, *mostly* mess-free and will keep everyone satisfied during your travels!

Why Bring Your Own Road Trip Foods?

It may take some extra work, but here are the reasons to bring your own kids road trip snacks!

Buying food ahead of time can save you money by eliminating stops at gas stations or convenience stores for snacks.

The prices are usually marked up and will cost you much more.

Healthy Road Trip Snacks

If you are trying to eat a balanced diet, it can be difficult to do without planning ahead.

One way to stay on track with eating healthy is by purchasing snacks and meals in advance.

This way, you'll have plenty of healthy options to choose from when you're feeling hungry.

Plan for the Worst

Caught in traffic? Road trip taking much longer than expected?

Being prepared with a few road trip meals can keep everyone's hanger levels low.

Picky Eaters

Packing food for picky eaters can be challenging.

While you may want them to try new foods, it's often easier to stick with foods they already enjoy.

With a little creativity, you can still offer them a variety of healthy options that they'll look forward to eating.

Preparing Food for a Road Trip

Shopping for Road Trip Snacks

Prepare for your road trip by choosing a shopping day close to your trip.

Shopping about two days in advance ensures food stays fresh but it's not last minute.

Create a list of everything you need to pick up so you know you have enough to feed everyone on your trip.

Grabbing bulk items at Sams' Club or Costco can get your shopping done more efficiently.

How to Store Food for a Road Trip

Bag of Snacks

My preferred method of packing snacks is putting them in a small, organized tote bag.

It keeps all snacks together so the passenger is in charge of handing them out.

The bag is then stored behind the driver's seat and we can access it easily.

A Bento box is a great way to present several snacks to kids.

The separate compartments are perfect for adding multiple types of food so picky eaters have several choices in front of them.

It also seals shut so you are able to tip it without it spilling – perfect to hand to the bigger kids in the backseat on a road trip!

For an inexpensive road trip snack box, try a tackle box and fill it with 20+ different snacks!

This method risks spills, so make sure your kids are old enough to handle the responsibility.

Ziplock Bags

Baggies can be used in a few different ways.

You can bring a box of sandwich bags and fill bulk snacks as needed or you can portion out bags and have them ready to hand out when kids get hungry.

Either way, packing ziplock bags is a must!

In addition to sandwich size bags, gallon size bags are equally useful on road trips.

I give each kid a gallon size ziplock with all their snacks in it for the trip.

They can then choose to eat them whenever they want and pace themselves along the way.

Road Trip Snacks for Kids

Kids are pretty easy to shop for but are great at snacking.

I'm always sure to pack more snacks than I think I'll need because kids will eat out of boredom on long road trips.

Here are a few of our favorite snacks for the bigger kids.

Road Trip Snacks Non-Refrigerated

• Granola Bars
• Oranges or Mandarins
• Bananas: store these in a safe place where they won't get bruised
• Avocado: Bring a spoon to eat this one
• Dried fruit or Freeze-dried fruit: Look for no sugar added
• Peanuts or other mixed nuts
• Sunflower seeds
• Fruit Snacks
• Rice Cakes (bite-sized)
• Mini beef sticks

Road Trip Snacks for Toddlers

Planning a road trip with your toddler? Here are some great snack ideas to keep them happy and fueled during the journey:

• Veggie straws
• Applesauce pouches
• DIY trail mix (based on their age and favorite finger foods)
• Fruit strips
• Cheese crackers
• Graham crackers

Snack Cups for Toddlers

Toddler-friendly snack cups are a must for toddlers in the car.

With long car rides, snacks cups are the perfect way to make sure they can always have a snack when they need it.

Make sure you choose one that you are able to refill and attach to their car seat so it won't get lost!

Refrigerated Snacks

Sometimes it's worth it to bring a cooler or even plug in a tiny fridge to store some cold foods. This really opens up the variety of road trip foods you can bring.

• Carrots and dip
• Celery and peanut butter
• Sliced peppers
• String cheese
• Babybel cheese wheels
• Yogurt tubes or drinkable yogurt
• Hard boiled eggs

Best Cooler Bag

The RTIC Soft Cooler 30 is my personal favorite for road trips.

With a capacity of 30 cans plus ice, this thing will keep your food and drink cool from start to finish!

It's lightweight durable, leak-free and sweat-free which is ideal for keeping in your car.

Portable Refrigerator

If you have a multi-day trip and can't maintain ice packs with a cooler, try a mini refrigerator .

These can plug right into the outlet in your car and keep all your kids road trip snacks cold without the mess of ice.

Road Trip Lunch Ideas

Choosing a stopping point for lunch is always a good idea.

You could go into a restaurant and stretch your legs.

The kids could definitely use a break if this is a long trip.

If you want to pack your lunch, here are some of the easiest options:

• Uncrustables (Frozen peanut butter & jelly sandwiches)
• Bean or beef burritos: Freeze these ahead of time and let them thaw
• Lunchables – or homemade lunchables
• Protein meal bars
• Wrap with tuna packet
• Bagel with almond butter
• Chicken salad on a wrap
• Deli meat sandwiches or wraps
• Premade, frozen smoothies

Tips for Packing and Prepping Road Trip Meals

• Decide how you will be handing out road trip foods: As kids get hungry or all at once before the trip
• How will you serve the snacks: Bento box, tackle box, or individual packaging
• Choose where to store the snacks on the road trip – a bag or tote? Convenient to the passenger or back seat?
• Stock up! Plan your shopping trip and buy all the road trip meals you need!

Road Trip Ready with Kids Road Trip Snacks

Road tripping with kids can be fun if you're prepared.

Packing the right snacks is key to a successful trip.

If you’re not prepared, you may find yourself making expensive and unhealthy stops.

By packing your own snacks, you can control what you eat and save money.

What are some of your favorite road trip snacks for kids? Share them in the comments below!

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• Family Travel
• Travel Tips

80+ Fun Road Trip Snacks for Kids & Toddlers

• 5 minute read

Are we there yet?

It’s a question that every parent dreads hearing on a road trip with their kids. While you may have packed games, movies, and other activities to keep them entertained, the snacks can make or break the journey. 

Kids can get cranky and bored if they don’t have something to munch on during long drives. That’s why we’ve compiled a list of the best road trip snacks for kids that are delicious, easy to pack, and will make a good experience in the car. From sweet to savory, we’ve got you covered with snack ideas to make your next family road trip successful.

So buckle up, grab a snack, and hit the road!

Road Trip Snacks for Toddlers

• Fresh fruit: Cut-up pieces of apple, pear, watermelon, and grapes are easy to eat and refreshing.
• Cheese: Cheese sticks, cheese cubes, or sliced cheese are a great source of protein and calcium.
• Veggie sticks : Carrot sticks, celery sticks, and cucumber slices are healthy and easy to eat.
• Crackers : Whole grain crackers or rice cakes can be topped with peanut butter or hummus for added protein.
• Yogurt : Yogurt cups or tubes are a great source of calcium and protein and are enjoyable as road trip snacks for kids. 
• Granola bars : Look for bars with natural ingredients and minimal added sugars.
• Popcorn : Air-popped popcorn is a fun and low-calorie snack that can keep little hands busy.
• Fruit pouches : Single-serving pouches of applesauce or fruit puree are a convenient and mess-free option.
• Hard-boiled eggs : Pre-peeled and ready-to-eat, hard-boiled eggs are a great source of protein and healthy fats.
• Smoothie pouches : Frozen smoothie pouches can be a refreshing and nutritious option if you have a cooler to keep them cold.
• Strawberry banana bread : Delicious and nutritious, a classic loaf with a piece of fruit for a healthy kick
• Pizza Muffins : With pizza taste on a muffin, your toddler will enjoy munching on these fluffy snacks making it a fun road trip snack for kids. 

Road Trip Snacks for Kids

• Whisp cheese crisps
• Peanut butter balls
• Vegan chocolate truffles
• Parmesan kale chips with garlic
• Cream cheese
• Plum Organics Mighty Snacks Bar
• Dried fruits
• Chicken nuggets
• Diced pancakes

Healthy Road Trip Snack 

• Trail mix: Make your trail mix by combining nuts, seeds, dried fruit, and dark chocolate chips for a sweet treat. 
• Homemade granola bars : Make your granola bars at home using whole grains, nuts, seeds, and dried fruit as mighty road trip snacks for kids. 
• Hummus and whole grain crackers : Hummus is an excellent dip for whole grain crackers, providing protein and fiber.
• Peanut butter, whole grain bread, or rice cakes : This classic snack provides protein and healthy fats to satisfy kids.
• Roasted chickpeas : These crunchy snacks go well with spices like paprika or cumin for added flavor.
• Fruit and nut butter wraps : Spread nut butter on a whole grain wrap and add sliced fruit like strawberries or bananas for a healthy and portable snack.
• Jerky : Look for lean protein options like turkey or beef jerky that are low in sodium and free of added sugars.
• Homemade fruit leather : Make your road trip snacks for kids with fruit leather by pureeing fruit and drying it in the oven or dehydrator.
• Baked sweet potato chips : Slice sweet potatoes thinly and bake them in the oven for a crunchy and nutritious snack.
• Edamame : These protein-packed beans can be purchased already steamed and salted for a quick and easy snack.
• Cherry tomatoes and mozzarella balls : This tasty, easy-to-prepare snack serves vegetables and protein.
• Frozen fruit cups : Freeze cups of mixed fruit like grapes, blueberries, and strawberries for a refreshing and healthy snack.
• Carrot cake energy balls : These homemade snacks come with shredded carrots, oats, and nut butter sweetened with dates.
• Banana and oat muffins : Bake a batch of muffins made with ripe bananas and oats for healthy and filling road trip snacks for kids. 
• Roasted pumpkin seeds : Roast pumpkin seeds with a sprinkle of salt and cinnamon for a crunchy and healthy snack.
• Cucumber slices with hummus : Dip cucumber slices in hummus for a refreshing and healthy snack.

Fun Car Ride Snacks

• Fig Newtons
• Roasted Rye Chips
• Yogurt covered raisins
• Plantain chips
• Gin Gin Ginger Chews
• Organic Fruit Tape
• Firecrackers
• Chocolate fudge cubes

Sugar-Free Snacks for Kids

• Sliced cucumbers with tzatziki dip
• Roasted nuts like almonds, walnuts, or cashews
• Sliced avocado with sea salt and pepper
• Sliced bell peppers with guacamole
• Veggie chips made from thinly sliced zucchini, carrots, or kale baked in the oven.
• Turkey or ham roll-ups with cheese and lettuce
• Baked egg muffins with vegetables and cheese
• Homemade kale chips baked in the oven with olive oil and sea salt
• Sliced jicama with lime juice and chili powder
• Baked apple chips with cinnamon
• Deviled eggs made with Greek yogurt instead of mayonnaise
• Roasted seaweed snacks.
• Mini frittatas with vegetables and cheese
• Sliced pear with almond butter and cinnamon
• Tuna salad stuffed in a hollowed-out cucumber or tomato
• Homemade salsa with fresh veggies and whole grain tortilla chips.

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Cooler Snacks for Car Rides

• Pudding cups  
• Homemade popsicles – make your own healthy and refreshing popsicles with pureed fruit and juice, and store them in a cooler for fun and delicious road trip snacks for kids.
• Chocolate bites
• Frozen yogurt cubes
• Pickle packs
• Babybell Cheese Wheels
• Grapes and blueberries
• String cheese

Mess-Free Road Trip Snack Ideas

Honestly, there is no such thing as a mess free snack. Let’s be honest.

Kids love to tear into their food, throw it around, and clean clothes and non-sticky hands are not a priority for the average kid. Here are a few options though, that don’t leak or stick. Crumbs, however are a different story.

• Bagel chips
• Banana muffins
• Coconut chips
• Chocolate covered almonds
• Tillamook snack cheese
• M&M’s Classic Mix
• Mini Graham Crackers

Kid-Friendly Road Trip Lunch Ideas

• Pizza pasta salad
• Turkey Club Wrap
• Cheese and bacon hash brown muffins
• Mini Chickpea Vegan Frittata Bites
• Quesadillas
• Sushi salad
• Chicken Salad Wraps

And there you have it, a comprehensive list of road trip snacks for kids that will keep your little ones happy and satisfied on your next adventure. Whether you choose healthy snacks like fruits and nuts or classic treats like candy and chips, the key is to have various options that suit every taste bud. Pack enough water and other beverages to keep your kids hydrated throughout the journey. 

By planning and packing smart, you can ensure a smooth and enjoyable road trip for the whole family.

Enjoy the ride with your little ones.

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Packing up a diverse selection of road trip snacks for kids is wise. Here are a few examples from our guide on Road Trip Snacks of Kids : Road Trip Snacks for Toddlers Road Trip Snacks for Kids Healthy Road Trip Snack  Fun Car Ride Snacks Sugar-Free Snacks for Kids Cooler Snacks for Car Rides Mess-Free Road Trip Snack Ideas Kid-Friendly Road Trip Lunch Ideas

Here are a few “mess-free” examples from our guide on Road Trip Snacks of Kids : Bagel chips Banana muffins Coconut chips Chocolate covered almonds Tillamook snack cheese M&M’s Classic Mix Mini Graham Crackers

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Best Road Trip Snacks For Kids

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Make sure you have the best road trip snacks for kids on your next family road trip! These genius mess free snack ideas are perfect for the car.

The key to traveling with kids is being super prepared. I’ve learned that one of the most important things is packing easy, mess free snacks.

These snacks are different from my normal healthy toddler snacks. I packed a mix of healthy road trip snacks as well as some special treats for when they started getting cranky.

The most important thing is to pack a variety of snacks that your toddlers or kids will enjoy! This will hopefully keep whining and hunger to a minimum.

This post contains affiliate links for your convenience. I only recommend products I know and love, but if a purchase is made using links on this site I may earn a small commission at no additional cost to you. Thanks!

Best road trip snacks for kids

• Applesauce pouches

Look for applesauce pouches that have no added sugars and where the only ingredients are apples and water.

There are tons of different flavor varieties as well. My kids go crazy for strawberry applesauce.

The nice thing about these pouches is that there is no core to get rid of afterwards and no seeds to spit out. They can easily squeeze into a purse or diaper bag without taking up extra space.

My toddlers only eat apples sliced and without the peel, which is nearly impossible to do when traveling. Applesauce pouches let them get a good serving of fruit in a mess-free way.

You can also look for fruit blend pouches. This gives your kids a variety of fruits and changes the flavor up a bit. Some even have hidden veggies in them.

• Yogurt pouches

Shelf stable yogurt pouches are great for road trips. My kids really like the Go-Go Squeeze ones. They come in flavors like strawberry and blueberry which are my kids favorite yogurt flavors.

Related: Best Airplane Snacks For Toddlers (Make Travel Easier)

Carrot sticks or chips

If your kids want a crunchy snack, try bringing some carrot sticks or chips! Put them in a small Tupperware container or a throwaway bag for convenience.

The carrot chips are really great for dipping into a soft cheese, peanut butter, or hummus (especially the ones that are in individual cups!) They make a great healthy family road trip snack.

Nuts or trail mix

This snack should not be given to toddlers or young children for risk of choking.

Nuts and trail mix are a great road trip snack that travels well! You can buy these little individual packs or make it yourself with your favorite nuts, dried fruits, and chocolate candies or chips.

Raisins (or other dried fruit)

Mini boxes of raisins are a great snack to bring on a road trip!

Other dried fruits, such as dried coconut, apricots, cranberries or apple slices, can help satisfy your toddler’s sweet tooth while providing a little something nutritious.

You could even try yogurt covered raisins if your child is old enough and you aren’t worried about them choking. Sour raisins are another fun snack to try!

Great mess free snacks for kids

Little baggies of pretzels are a great crunchy, salty snack. Pretzels are great because they aren’t greasy and don’t leave residue on hands like chips might.

Pair them with a single serve peanut butter for a little fat and protein to keep them full! Plus, what kid doesn’t love having something to dip?

Related: 25+ Healthy Toddler Snack Ideas (That They’ll Actually Eat!)

Goldfish crackers

My kids go crazy for Goldfish crackers !

Stay away from the flavor blasted ones to avoid a powdery mess. Try some of the other varieties, such as the baby Goldfish , the colored ones , or even the Mickey Mouse variety!

Older kids might love munching on a bit of popcorn! You could make it at home beforehand or pack a few mini bags.

You could even try adding some mix-ins to make it interesting. Ideas for popcorn mix-ins could be mini M&Ms, jelly beans or dried fruits.

Peanut butter crackers

Peanut butter crackers are a great road trip snack because they’re so filling!

Serve them alongside an applesauce for a light lunch.

Granola bars

The great thing about granola bars is there are so many varieties! You can really tailor it to your child’s taste.

Try to pick a bar that isn’t sticky or crumbly. Clif bars are great to bring along for a little protein filled road trip snack. There is even a kid-friendly variety of Clif bars!

Veggie Straws

While not nearly as good as a real vegetable, Veggie Straws are lower in fats than regular chips. It’s a fun, crunchy snack is a favorite toddler road trip snack! Try all of the varieties to keep things interesting.

Peanut butter sandwich

If you aren’t planning to stop for meals, pack a few peanut butter sandwiches for a lunch on-the-go.

Add a little jelly or honey for a complete, yummy sandwich. It makes for a balanced road trip meal that doesn’t need to be refrigerated.

Animal crackers

Animal crackers are fun for kids, because who doesn’t love to pretend to eat an elephant or giraffe?!

These also pair well with a single serve peanut butter for a fun and balanced road trip snack kids love.

Last, but definitely not least, a little candy might save everyone’s sanity! Candy is everyone’s favorite family road trip snack.

My trick was to secretly pack it and pull it out on the second half of the trip when the kids were getting restless and cranky. It worked beautifully!

I recommend packing candy that isn’t messy and won’t melt, especially if you’re packing it as a road trip snack for toddlers.

You’ll also want to avoid candy that has a lot of wrappers (think Starburst, for example).

We brought along a few different kinds of Twizzlers , gummies, and Skittles for our trip. The girls loved it!

Best road trip snacks for toddlers

When packing snacks for my toddlers, I ask myself the following questions:

• Are they likely to choke on it?
• Does it melt?
• Does it have lots of crumbs?

Here’s a list of my favorite car snacks for toddlers:

• Apple slices
• Pretzel sticks
• Animal cookies or crackers

I hope you have an amazing time on your next family vacation. These essential road trip snacks for kids will hopefully help keep them happy (and keep you sane) on your next family adventure.

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101 Road Trip Food Ideas: Best Fun and Healthy Snacks You’ll Love

Posted on Published: November 18, 2020  - Last updated: June 21, 2023

Who doesn’t love a good road trip? Better question: who doesn’t love a good road trip snack? Well here’s a mega list of road trip food ideas that you’ll want to pack along.

One of the worst things that can happen on a road trip is running out of food and dealing with a hangry family member. Don’t let that happen! Keep your ride peaceful with these road trip snack ideas!

This list of road trip snacks goes beyond gas station junk food and difficult-to-eat-on-the-go meals. The best road trip foods are convenient, satisfying and healthy (but also sometimes not!)

This post may contain affiliate links. For more info, see my  disclosures .

On this mega list of 101 road trip food ideas, you’ll find:

Healthy road trip snacks, homemade road trip snacks.

• High energy foods on the go

Road trip snacks for kids

Vegan road trip snacks, ideas for your sweet tooth, meals for road trips, packing tips and food containers.

• Essential supplies you’ll need

Best road trip food

As someone who checks off bucket list locations and takes many road trips every year, I know my road trip food. 🙂 It’s important for food to be portable, easy to eat in the car and it needs to be able to travel well.

Some of the food ideas below you’ll want to prepare and package up at home before you hit the road. Be sure to pack a cooler to keep foods fresh as needed.

Note: stick around to the end of the list for the best packaging solutions and containers . Because it matters when packing food for a road trip!

You want something convenient and healthy, right? Well it’s just as easy to grab an apple for a long car ride as a bag of Doritos!

Now, before you head to the store to buy a bunch of fruit, make sure to think through them all. Like bananas…

Bananas are not a good option for road trips, as they get mushy. On my road trip to Moab, Utah, the bananas I packed split open and made a mess of my reusable grocery bag. So skip the bananas, okay?

Here’s the list of healthy road trip snacks

• Sugar snap peas and ranch
• Healthy granola (think savory seasoning, not sweet ingredients)
• Popcorn (my favorite budget-friendly snack using this air popper )
• Homemade trail mix
• Carrots and ranch
• Strawberries
• Sugar-free, gluten free muffins
• Veggie chips (store bought or homemade)
• Blueberries
• Basil, tomato and mozzarella salad
• Rice cakes with nut butter
• Cottage cheese and almonds
• Pita chips and hummus
• Healthy zucchini muffins
• Yogurt with mix-ins (just watch the sugar content)

Next let’s dive into the things you can make – or bake – from home. My kiddos always ask for a few of these on every road trip. Their favorite on our way to Glacier National Park was # 20 below!

• Rice crispy bars
• Or their yummy cousin, fruity pebble bars
• Other cereal bars – think Cheerios, Lucky Charms…the possibilities are endless!
• Paleo, keto and Whole 30-friendly nut bars
• Cheese quesadilla
• Pretzel hugs (just don’t pack a bunch – they’re addicting!)
• Ditch the flour with these black bean brownies
• Sweet trail mix (DIY – just throw pantry staples together!)
• ‘Cookie’ protein balls
• Almond bark with mix-ins
• Spicy roasted cashews
• Peach oatmeal muffins

High energy foods on-the-go

Sitting in the car can be B-O-R-I-N-G and an energetic snack can help to pick you up. Or if you’re driving an all-nighter like I did from Omaha, NE to Gulf Shores, AL , you’ll need some energy to get you through the long drive.

Here are some of my favorite high-energy snacks for the car:

• Greek yogurt
• Ham, chive and cream cheese pinwheels
• String cheese
• Cinnamon apple energy bites  
• Hard boiled eggs
• Energy bars ( RX bars are my favorite for road trips and hiking snacks)
• Salmon in a pouch
• Favorite energy drink (as needed) for driving over night

Let’s focus for a minute on food for little ones. While most road trip food on this list can be given to kids, there’s just some foods that are naturally designed for kids.

Pro tip: make sure to give the kids healthy road trip snacks first. It’s way harder to get them to eat an orange after having a bunch of chocolate. Don’t ask me how I know. 😉

Just a quick note: many of these food are pre-packaged which isn’t the most eco-friendly way of traveling. However if you balance it with homemade and reusable packaging when possible , it lessens the environmental impact.

Kid-friendly road trip snacks:

• On-the-go yogurt
• Homemade double chocolate zucchini muffins (my kids go crazy over these!)
• Kid-friendly trail mix
• Suckers (or any long-lasting sucking candy)
• Applesauce pouches
• Pirate’s Booty
• Fruit snacks (save money by buying them at a bulk bin grocery store)
• Pepperoni slices and cheese cubes
• Baby carrots
• Juice boxes or pouches
• Kid-friendly pinwheels
• Fun cheeses, like Baby Bell or Laughing Cow
• Raisins or cranberries
• Healthy toddler mini muffins

Also make sure out check out the 15 Things to Pack on a Road Trip with Kids

If you’re more comfortable with the vegetarian or vegan diet, here are some great options for your next road trip. Many of these will need to be prepared or portioned out ahead of time. (See recommended containers below.)

• Veggie chips (sweet potatoes, beets, parsnips, etc.)
• Bell pepper slices and hummus
• Celery and nut butter
• Pumpkin cake pops
• Cherry tomatoes with vegan ranch
• Cinnamon apple chips
• Cajun roasted chickpeas
• Roasted pumpkin seeds
• Vegan lemon blueberry muffins (homemade)
• Chocolate-drizzled caramel popcorn

Okay there comes a point in the road trip where cravings take over. Some of my favorite food to take on a road trip are the special sweet treats. I just try not to pack too many!

• Yogurt dipped pretzels
• Puppy chow / muddy buddies
• Chocolate covered almonds
• Medjool dates
• Scotcharoos
• ‘Crack’ popcorn (candy covered popcorn with sprinkles)
• Homemade cookies
• Candied almonds (make them in the crock pot before you leave to save money)
• Gummy bears, or chocolate covered gummy bears
• Your favorite candy bar (mini size bags are perfect for sharing)

It’s sometimes nice to plan stops for gas or stretching around mealtime. And eating out is nice and convenient when on the road!

But it can also really add up! If you’re on a budget trip , then eating out every meal isn’t always a great option.

Pro tip: make sure to pack items that you won’t mind eating cold or room temperature. I sometimes freeze snacks and to keep them longer and prolong ice in the cooler from melting.

One strategy my family uses for road trips is to pack food for the first meal in a cooler. We’ll stick other road trip snacks in there too, and if it’s a long road trip we’ll pack multiple meals.

Anyways, back to best meals for road trips:

• Egg salad sandwich
• Cranberry almond chicken salad wrap
• Pre-portioned salads (homemade or store bought)
• Peanut butter and jelly sandwich
• Packaged tuna (not canned) and crackers
• Fruit salad (misc. fruit with a splash of honey and lime)
• Deli meat and cheese sandwiches
• Chips and guacamole (buy the small portion guac so it doesn’t go bad)
• Banana bread muffins for breakfast
• Gluten free strawberry oatmeal bars
• Milk, orange juice or iced coffee

More snacks to pack on-the-go

We’re almost there! Here are a few more ideas to add to your road trip food list:

• Water (of course this needs to go with!)
• Peanut butter filled pretzels
• Store-bought breakfast bars
• Mints or tic-tac’s (helps to pass the time)
• Traditional chips
• Sweet Tarts
• Hot Tamales (my husband’s favorite!)
• Yogurt covered raisins
• Dried fruit
• Jelly on rice crackers (use jelly packets for this)
• Mini cheese and cracker sandwiches
• Almond butter packets
• Sunflower seeds (what gets me through overnight driving)

So now that you have a ton of ideas, let’s move onto packaging. Breaking foods up into convenient portion sizes ahead of time saves a lot of headache – not to mention mess – in a moving vehicle.

Here are my favorite packaging solutions that are convenient, eco-friendly and ultimately will save you money.

Coolers – my family usually travels with a small, collapsible cooler in an easy-to-reach spot in the car that’s filled with drinks and snacks. Then we put meals and back-up drinks in the large cooler in the back.

Collapsible containers – great for making meals ahead of time and takes up less space in your car.

Mini containers – perfect for dips, trail mix, salad dressings and kid portions. I love these mini containers for road trips! I’ll even use them for snacks that I buy while on the road.

Reusable water bottles – my whole family has reusable bottles that we use for water on road trips. We usually put filtered water in old milk jugs (that have been cleaned) to refill water bottles throughout the trip. These water bottles are perfect for hiking or beaches, too!

Portable silverware set – perfect for meals, yogurt and to eliminate the need for plastic utensils during drive-through’s.

More supplies for your car

Alright now that you have your food list and packaging solutions, it’s time for the extra supplies that may help on the road . These are items I pack that help with snacks and meal times.

• Paper towels/napkins
• Gallons of filtered water for refills
• Wet wipes for sticky fingers
• Anti-bacterial gel
• Sharp knife for food prep (as needed)
• Plastic bag for trash

Road trip food – that’s a wrap!

Well there you have it! 101 ideas for road trip food! With a huge variety of options, you’re bound to find some you can buy or make ahead for your upcoming trip.

Hope you have a great trip, stay safe and satisfied!

Check out these fun road trip destinations you’ll love: Perfect Colorado Itinerary: 22 Road Trip Stops You Need to See 16 Midwest Road Trips: Scenic Routes You Can’t Miss Miami to Key West Road Trip: 22 Awesome Activities You Need to Do Denver to Moab: 16 Gorgeous Stops Along the Way

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Wednesday 12th of May 2021

These are great ideas, thanks! We are just doing a big road trip in a few weeks, so this is perfect timing! Thanks!

Welcome, Erin! Have a great time on your road trip!!

Tuesday 11th of May 2021

Wow great ideas! Love this list and so many options!

Thanks... it was a fun one to create!

Awesome list! I definitely saved on Pinterest for later 😊

Glad you got some inspiration from this list! :)

Sunday 22nd of November 2020

Wow! This is one epic list of the best road trip snacks! Love it!

Monday 23rd of November 2020

Thanks - glad you found it helpful!

These are such wonderful and creative suggestions! :) Need to bring some peach oatmeal muffins for my next road trip :)

Oh yes Jiayi! They're so good!!

Kid-Friendly Snacks for Road Trips: Easy Options

The journey of a thousand miles begins with a well-stocked snack bag.”

– Lao Tzu

A road trip with kids can be an adventure filled with laughter, stories, and unforgettable memories. However, one challenge that many parents face is keeping their little ones fed and happy throughout the journey. As any experienced parent knows, hungry kids can quickly turn a peaceful ride into a chaotic one. But fear not, with a little planning and preparation, you can ensure that your road trip is filled with smiles and satisfied tummies.

When it comes to road travel with children, having easy and portable snacks is the key to a smooth journey. By packing your own snacks, you not only have control over the quality and nutritional value of the food but also avoid frequent stops that can eat into your travel time. With a well-stocked snack bag, you can keep your little ones happy, nourished, and entertained, making the journey as enjoyable for them as it is for you.

Key Takeaways:

• Preparing your own snacks for road trips can ensure that you have tasty and nutritious options for your kids.
• Choose snacks that are easy to eat and won’t create a mess in the car, such as snack bars and crackers .
• Consider packing a mix of fruits, vegetables, and protein-packed snacks to keep your kids fueled and satisfied.
• Don’t forget to pack snacks for the adults in the car as well, ensuring everyone stays energized during the trip.
• With a well-stocked snack bag, you can enjoy a peaceful and enjoyable road trip with your family .

Road Trip Snack Ideas for Kids

When it comes to road trip snacks for kids , it’s important to choose items that are easy to eat and won’t cause a mess in the car. After all, nobody wants to deal with crumbs and spills during a long journey. Luckily, there are plenty of options that are both delicious and convenient for on-the-go snacking.

Table of Contents

Snack bars are a great choice for road trips. They are compact, mess-free, and come in a variety of flavors that kids love. Look for options that are nutritious and energy-packed to keep your little ones fueled for the trip. Some popular brands to consider are:

• Clif Kid Zbars
• Larabar Kid Bars
• GoGo Squeez Yogurtz

Crackers and Puffs

Crackers and puffs are another convenient snack option for kids on the go. They are easy to pack and provide a satisfying crunch. Here are some tasty picks:

• Goldfish crackers
• Pirate’s Booty
• Annie’s Cheddar Bunnies

Easy Muffins

Muffins are a portable snack that can be easily packed for road trips. They can be made in advance and customized with your child’s favorite flavors. Consider these yummy muffin ideas:

• Banana oat muffins
• Blueberry lemon muffins
• Carrot zucchini muffins

Less-Messy Fruits and Veggies

When it comes to fruits and veggies, choose options that are less messy and easy to eat on the go. These options are perfect for road trips:

• Sliced apples
• Carrot sticks

Protein-Packed Lunch Ideas

For a more substantial snack, consider packing protein-rich options that will keep your child satisfied and energized. Some ideas include:

• Turkey or ham roll-ups
• Hard-boiled eggs
• Yogurt cups or tubes

Remember to pack a mix of snacks to cater to different taste preferences and dietary needs. By providing quick and convenient road trip snacks , you can ensure that your kids stay happy and nourished throughout the journey.

Healthy Snacks for Kids on the Go

If you’re looking for healthy options for your road trip, there are plenty of nutritious snacks that kids will love. Consider packing sliced fruits like apples and bananas, baby carrots, snap peas, and yogurt pouches . You can also include homemade smoothies in reusable pouches or pack individual servings of hummus with whole wheat pita chips or veggie sticks for a satisfying and healthy snack.

It’s important to provide a variety of snacks that are both delicious and nourishing. Here are some options:

By offering these healthy snacks, you can ensure your kids stay nourished and satisfied during long car rides. Remember to pack them in easily accessible containers and encourage your children to make nutritious choices. Road trips can be enjoyable for everyone when you have a selection of family-friendly snacks on hand.

Fun Snack Bars for Kids

Snack bars are a convenient and mess-free option for road trips. They come in a variety of flavors and are packed with nutrients to keep your kids satisfied during the journey. Here are some delicious and kid-approved snack bars that are perfect for road trips:

• Perfect Kid Bars
• Kashi Cereal Bars
• RX Kids Bars
• Made Good Bars
• Nature’s Bakery Fig Bars

These snack bars are not only tasty but also provide a good mix of carbohydrates, protein, and healthy fats. They are easy to eat and won’t create a mess in the car, making them a perfect choice for on-the-go snacking.

Benefits of Snack Bars for Road Trips

Snack bars offer several benefits when it comes to road trips:

• Convenience: Snack bars are individually packaged, making them easy to carry and distribute during the trip.
• Nutrition: Many snack bars are made with wholesome ingredients like whole grains, nuts, and dried fruits, providing a good source of fiber and essential nutrients.
• Variety: With a wide range of flavors and brands available, snack bars offer a variety of taste options to suit every kid’s preference.
• Long Shelf Life: Snack bars have a long shelf life, allowing you to stock up and pack them well in advance of your road trip.

Overall, snack bars are a delicious and convenient choice for keeping your kids fueled and satisfied during road trips.

“Snack bars are a must-have for road trips! They’re easy to pack, delicious, and provide the energy my kids need to keep going.” – Parenting Magazine

Next, let’s explore some other easy and delicious snack options for your road trip.

Crispy Crackers and Puffs for Snacking

When it comes to easy and portable snacks for family road trips, crackers and puffs are a top choice. These crispy snacks are not only delicious but also come in a wide variety of flavors, making them perfect for satisfying different taste preferences. Here are some great options to consider:

Whole Grain Crackers

Whole grain crackers are a wholesome and nutritious snack that can be enjoyed by both kids and adults. They provide fiber, vitamins, and minerals, making them a healthier choice for on-the-go snacking. Some popular brands include Triscuit, Mary’s Gone Crackers, and Blue Diamond Nut Thins.

Cheese Crackers

For cheese lovers, cheese crackers are a must-have snack for road trips. These cheesy treats are crunchy and full of flavor, making them irresistible to both kids and adults. Look for brands like Goldfish, Cheez-It, and Annie’s Cheddar Bunnies.

Snack Puffs

Puffs are a great alternative for those who prefer a lighter and airy snack. These bite-sized treats are fun to eat and come in various flavors, such as cheese, BBQ, and sour cream and onion. Popular options include Pirate’s Booty, Smart Puffs, and Veggie Straws.

Dry Cereals

Don’t overlook the classic dry cereals like Cheerios or Chex. These cereal options are not only tasty but also provide a good source of whole grains. They can be enjoyed on their own or mixed with other snacks like nuts or dried fruits for a trail mix-inspired treat.

Snap Pea Crisps

Snap pea crisps are a healthier alternative to traditional potato chips. These crispy snacks are made from real snap peas and offer a satisfying crunch with every bite. Some popular brands include Harvest Snaps and Snapea Crisps.

Veggie Straws

Veggie straws are another great option for those looking for a crunchy and flavorful snack. Made from a mixture of vegetables, these straws provide a fun and colorful snacking experience. Brands like Sensible Portions and Terra offer a variety of veggie straws to choose from.

Coconut Chips

For a unique and tropical twist, consider packing some coconut chips. These crispy and slightly sweet snacks offer a burst of flavor and are a great source of healthy fats. Some popular options include Dang and Bare Snacks.

With these crispy crackers and puffs, you can easily satisfy your family’s snack cravings during your road trip. Whether you prefer whole grain crackers, cheese crackers, or puffed snacks, there are plenty of delicious options to choose from. Pack them in a reusable container and enjoy the satisfying crunch wherever your journey takes you.

Easy and Tasty Muffins to Pack

Muffins are a convenient and delicious option to include in your snack pack for road trips. They are easy to eat and can be prepared ahead of time, making them a convenient choice for busy parents. Not only are muffins portable and mess-free, but they can also be customized to suit your child’s taste preferences.

When packing muffins for your road trip, consider these easy and tasty options:

Chocolate Protein Muffins with Veggies

These muffins are a sneaky way to add some extra nutrition to your child’s snack. Packed with chocolate flavor, they are sure to be a hit. The addition of veggies like zucchini or carrots adds moisture and fiber.

Sweet Spinach Muffins with Banana

These muffins are perfect for getting some leafy greens into your child’s diet. The sweetness of the banana helps mask the spinach, making it an ideal choice for picky eaters.

Blueberry Banana Muffins with Oats

These muffins are bursting with fruity goodness. The combination of blueberries and bananas provides natural sweetness, while the oats add a hearty texture and extra fiber.

Chocolate Chip Mini Muffins

If your child has a sweet tooth, these mini muffins are the perfect bite-sized treat. The chocolate chips add a burst of flavor, making them a crowd favorite.

Pack a variety of muffins to keep things interesting during the trip. You can also experiment with different flavors and add-ins to create your own unique creations.

Remember to pack the muffins in an airtight container or zip-top bags to keep them fresh. They can be enjoyed as a quick on-the-go snack, or you can pair them with yogurt or fruit for a more filling option.

Less-Messy Fruit and Veggies to Pack

For a healthier option, I recommend packing less-messy fruits and veggies for your road trip. These portable snacks for children are not only convenient but also provide essential vitamins and minerals. Here are some options to consider:

• Blueberries
• Applesauce pouches
• Clementines
• Dried apples
• Banana chips
• Dehydrated or freeze-dried fruit
• Apple chips
• Baby carrots
• Mini bell peppers
• Mini cucumbers

These less-messy fruit and veggie options are perfect for kids on the go. They are easy to pack, require minimal preparation, and provide a refreshing and tasty snack during the journey. Plus, they are a healthier alternative to sugary snacks and will help keep your kids energized throughout the trip.

“These less-messy fruit and veggie options are perfect for kids on the go.”

Easy Proteins and Lunch Ideas to Pack

To keep everyone satisfied during your road trip, it’s essential to pack protein-packed snacks and lunch options. These will not only keep your kids full and energized but also make for quick and convenient road trip snacks . Here are some easy ideas to consider:

1. Nut Butter Packets

Individually packaged nut butter packets are a great source of protein and healthy fats. They are convenient, mess-free, and easy to enjoy on the go. Pair them with crackers, apple slices, or baby carrots for a satisfying snack.

2. Chia Pouches

Chia pouches are packed with nutrients, including protein, fiber, and omega-3 fatty acids. These ready-to-eat snacks come in a variety of flavors and are perfect for adding a boost of nutrition to your road trip.

3. Sandwiches with Lunch Meat or Shredded Chicken

Prepare sandwiches with your favorite lunch meat or shredded chicken. Opt for whole wheat bread or wraps for added fiber. You can also add some veggies and condiments to make them more delicious and nutritious.

4. Pizza Rolls or Pockets

For a fun and flavorful lunch option, pack some pizza rolls or pockets. These handheld treats are easy to eat and can be enjoyed cold or heated. Choose your favorite fillings, such as cheese, pepperoni, or vegetables, and wrap them in a tortilla or puff pastry.

5. String Cheese or Babybel Cheese

String cheese or Babybel cheese are convenient and protein-rich snacks. They are individually wrapped, making them perfect for on-the-go snacking. Pair them with whole grain crackers or enjoy them on their own.

6. Yogurt Pouches or Tubes

Yogurt pouches or tubes are a great way to provide a dose of protein and calcium during your road trip. Look for options without added sugars and flavors. To keep them cool, pack them in a cooler bag with ice packs.

7. Overnight Oats with Yogurt and Berries

Prepare overnight oats with yogurt, berries, and a touch of sweetener the night before your trip. These protein-packed oats make a filling and nutritious breakfast or snack option. Pack them in individual containers for easy grab-and-go enjoyment.

8. Single-Serve Milk

If your family enjoys milk, consider packing single-serve milk boxes. These shelf-stable options are convenient and do not require refrigeration. They provide a good source of protein and calcium.

With these easy proteins and lunch ideas , your road trip meals will be a breeze. Remember to pack them in a cooler or insulated lunch bag to keep them fresh and safe to consume. Happy snacking!

Favorite Road Trip Food for Adults

While it’s important to focus on kid-friendly snacks, let’s not forget about the adults in the car. We deserve some tasty treats too! Here are some of my favorite road trip snacks that will keep us fueled and satisfied during the journey.

Trail Mix: A Nutty Delight

Trail mix is a classic road trip snack that never disappoints. It’s a delicious combination of nuts, dried fruits, and sometimes chocolate or yogurt-covered goodies. The salty and sweet flavors make it the perfect snack to munch on while cruising down the highway.

Pretzels with a Twist

Pretzels are a versatile snack that pairs well with savory spreads like cheese or peanut butter. The satisfying crunch and saltiness of pretzels make them a crowd-pleaser. Grab a bag of your favorite pretzels and a tub of your preferred dip for a tasty treat on the go.

Potato Chips or Popcorn: Classic Snack Time

No road trip is complete without some crispy potato chips or popcorn. They come in a variety of flavors, from classic salted to barbecue or sour cream and onion. These crunchy snacks are a must-have for any adult road trip snacking session.

Grapes or Apples: Nature’s Sweetness

If you’re looking for a healthier option, fresh fruits like grapes or apples are a great choice. They provide natural sweetness and refreshing juiciness. Pack them in a cooler bag to keep them crisp and cool throughout your journey.

Dried Apricots or Cranberries: Tangy and Chewy

Dried apricots and cranberries are a delightful blend of tangy and chewy. They offer a burst of flavor and are easy to snack on. These dried fruits are also a good source of fiber, making them a nutritious option for a long car ride.

Carrot Sticks or Celery: Crunchy and Fresh

If you prefer something crisp and refreshing, carrot sticks or celery are fantastic choices. They provide a satisfying crunch and are packed with vitamins and minerals. Pack them with your favorite dip for an extra burst of flavor.

Hard-Boiled Eggs or Cheese Sticks: Protein Powerhouses

For a protein-packed snack, hard-boiled eggs or cheese sticks are excellent options. They are easy to eat on the go and will keep you feeling full and energized. Plus, they offer a savory and creamy taste that’s hard to resist.

Protein Bars or Granola Bars: Quick and Convenient

When you’re in need of a quick and convenient snack, protein bars or granola bars are a perfect choice. They come in various flavors and are packed with protein and fiber to keep you satisfied. Grab a bar and enjoy it while cruising to your destination.

Remember, a road trip is all about enjoying the journey, so make sure to pack your favorite snacks to enhance the experience. Whether you prefer sweet or savory, crunchy or chewy, there’s something for everyone to enjoy. Happy snacking!

Packing kid-friendly snacks for road trips doesn’t have to be complicated. With a little planning, you can ensure that your little ones stay happy and nourished throughout the journey. Remember to choose a mix of tasty and nutritious options that will keep them satisfied.

Snack bars, such as Dino Bars, Perfect Kid Bars, and Kashi Cereal Bars, are a convenient option that provides a mix of nutrients. Easy-to-pack crackers and puffs, like whole grain crackers and veggie straws, offer a satisfying crunch. Don’t forget about homemade muffins, which can be customized with delicious flavors and add-ins.

Additionally, packing less-messy fruits and veggies, like applesauce pouches and snap peas, ensures a healthy option that is easy to eat on the go. And for a protein boost, include items like nut butter packets and yogurt pouches.

By offering a variety of choices that cater to different taste preferences and dietary needs, you can make your family road trips enjoyable and stress-free. So, pack your bags, load up the car, and get ready for an adventure filled with delicious and easy snacks!

What are some easy options for kid-friendly snacks during road trips?

What are some road trip snack ideas for kids, what are some healthy snacks for kids on the go, what are some fun snack bars for kids, what are some crispy crackers and puffs for snacking, what are some easy and tasty muffins to pack, what are some less-messy fruits and veggies to pack, what are some easy proteins and lunch ideas to pack, what are some favorite road trip food options for adults, why is it important to pack kid-friendly snacks for road trips, can you provide an overview of the easy options for kid-friendly snacks during road trips, source links.

• https://www.bigbravenomad.com/blog/the-best-road-trip-snacks-for-kids
• https://www.yummytoddlerfood.com/10-tips-for-family-road-trips/
• https://thewalkingmermaid.com/blog/best-mess-free-snacks-for-kids-for-road-trips-that-are-car-approved

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I'm a mom of 3 and has a passion for helping children reach their human potential. She enjoys helping parents raise confident and healthy kids by explaining how to handle situations using positive and peaceful parenting. I believe that creating strong bonds through small daily interactions is super powerful in changing behavior to the positive direction. It really only takes a few moments a day! Welcome to my blog, and I hope you find a lot of value here.

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Kid-Friendly Road Trip Snacks

Kid-friendly road trip snacks are essential when hitting the road.

So, you’ve planned your vacation and you’re ready to hit the road with the family. The car is packed with luggage. Everyone has downloaded their favorite music, movies and games to their devices (in case you run into an area with no cell service) and you’ve brought along some books and board games too. The kids have brought their favorite pillows and stuffed animals. The route has been mapped out. What’s left? Snacks! To prevent having to stop multiple times and to save money, you’ll want to have some snack and drinks on hand for the road trip. Here are a few kid-friendly road trip snacks, that parents are also sure to enjoy. Don’t forget to pack some water to wash it down.

Fully Charged Allergy-Friendly Snacks

Sweet, delicious & healthy, these mini muffins, donut drops and brownie bites are light & satisfying. For those concerned about food allergies while traveling, Fully Charged Snacks are free from the top 8 common food allergens, but big on flavor. IN a convenient pouch, Fully Charged Allergy-Friendly Snacks provide a quick snack or treat while traveling & on-the-go. There are 5 delicious flavors to enjoy, including NEW Cinnamon Churro Donut Drops, Very Berry Mini Muffins, Triple Chocolate Brownie Bites, Lemon Blueberry Mini-Muffins & Chocolate Chip Mini-Muffins. Dairy-Free, Egg-Free, Gluten-Free & Nut-Free. This black-women owned business is run by a dynamic mother & daughter duo who want to provide tasty, allergy-friendly snacks to all! Get yours now at www.fullychargedsnacks.com

Franny Grains Granola

Perfect for road trips and enjoying by the handful,  Franny Grains Granola  is made from clean, simple ingredients & contains no refined sugars, artificial sweeteners or preservatives. Organic quinoa, ground flaxseed, chia seeds and local honey that has been ethically harvested in Houston, TX are just a few of the superfood ingredients that make up the 6 delightful varieties, including The O.G., Game Day, Apple Pecan Pie, PB Bananas, Chocolate Covered Strawberries, and Honey Health Nut. The thing that I love about this granola is that it comes in “chips” that are easy to eat with your hands (although you’ll still have crumbs). I used the leftover crumbs at the bottom of the bag to top my yogurt. The chocolate covered strawberries flavor was my favorite. Yum! Visit  www.frannygrains.com . 

Meet Bloomi Tea , the new generation of super flower tea that blooms with you wherever you go! Bloomi Tea’s SmarTea Cuppa is designed with luxury and convenience to help you sip the stress away while traveling. Your favorite superflower tea is already in the cup — simply add hot water and sip away. A natural, plant-based membrane at the bottom of the cup preserves, filtrates, and brews a skillfully crafted bouquet of loose-leaf organic tea leaves and potent botanicals for your indulgence and rejuvenation. No mess, no fuss, no need for teapots or dishwashing, no tired-to-go mugs. The only thing I didn’t like is that because the tea is “built into” the cup, the tea gets stronger the longer you take to finish it. Every part of the SmarTea Cuppa is eco-friendly, biodegradable, and recyclable. Four delightful superflower tea blends are available, including Black Osmanthus Orange, Black Jasmine Chrysanthemum, Green Rose Matcha and Green Butterfly Pea Flower. Purchase on  www.BloomiTea.com  or  Amazon.com . 

Sweet Chaos Popcorn 

Who doesn’t love popcorn! From spicy to sweet,  Sweet Chaos   Popcorn offers a delicious variety of gluten-free choices to snack on during your trip. Sweet Chaos hand pops their Non-GMO kernels in coconut oil for a creamy richness while skipping the nasty, artificial stuff. Exciting flavors include Movie Theater Butter, Sea Salt, Jalapeno Blue Cheese, Kettle Corn and White Cheddar. My favorite flavor was the Peanut Butter Cup. Kids are sure to go crazy for the Cake Batter flavor that is drizzled with a “frosting” (although, it does have 14 grams of sugar). Grab a bag (or two) at https://sweetchaos.com/popcorn/

Wiley Wallaby Licorice

Tasty and delicious licorice…the perfect choice for road trips near and far!  Wiley Wallaby offers kid-friendly road trip snacks in a large variety of soft and chewy flavors that will satisfy cravings for a sweet treat! They are fat free, dairy free, vegan, kosher and made without high fructose corn syrup (they do have 12 grams of added sugar). They are also made in the USA, using sustainable palm oil. Wiley Wallaby Licorice is thick, chunky and super-soft, making this gourmet licorice a favorite! Choose from delightful flavors such as Blasted Berry, Watermelon and Blueberry Pomegranate to nosh on and enjoy! There is a low-sugar, gluten-free option available in Very Berry flavor (1 gram of sugar). Organic Bites are also available. Order now at www.wileywallaby.com

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Disclosure: Product was provided in order to do my review, but all opinions are my own. This post may contain affiliate links.

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Best Road Trip Snacks: Fuel Up for Your Next Adventure

R oad trips are a great way to explore the country, bond with friends and family, and create unforgettable memories. However, long hours on the road can leave you feeling hungry and tired. This is where road trip snacks come in handy. The right snacks can keep you fueled and energized throughout your journey.

Understanding the best road trip snacks is essential to ensure that you have a pleasant and comfortable journey. While there are plenty of snacks available in gas stations and convenience stores, not all of them are healthy or tasty. It is important to choose snacks that are nutritious, easy to eat, and enjoyable. From DIY snacks to convenient store-bought options, there are plenty of choices available for every taste and preference.

Key Takeaways:

• Choosing the right road trip snacks is essential for a comfortable and enjoyable journey.
• Healt h y snacks can keep you fueled and energized throughout your trip.
• From DIY snacks to convenient store-bought options, there are plenty of choices available for every taste and preference.

Understanding Road Trip Snacks

Road trips can be long and tiring, and it’s important to have snacks on hand to keep you fueled and satisfied. But not all snacks are created equal when it comes to road trips. Here are a few things to keep in mind when selecting the best road trip snacks:

Portability is key

Choose snacks that are easy to pack and eat on the go. Avoid anything that requires utensils or is too messy to eat in the car. Think finger foods like trail mix, granola bars, and beef jerky.

Balance is important

While it’s tempting to load up on sugary snacks and junk food, it’s important to maintain a balanced diet, even on the road. Pack a mix of protein, healthy fats, and complex carbohydrates to keep you feeling full and energized.

Consider dietary restrictions

If you or your travel companions have dietary restrictions or preferences, make sure to pack snacks that accommodate those needs. There are plenty of options available for gluten-free, vegan, and nut-free diets.

Don’t forget hydration

Staying hydrated is crucial on long road trips, so make sure to pack plenty of water and other hydrating beverages. Avoid sugary drinks that can cause a crash later on.

By keeping these factors in mind, you can select the best road trip snacks to keep you fueled and satisfied on your journey.

Health Benefits of Snacks

Snacking can be a healthy habit if you choose the right foods. Snacks can provide you with essential nutrients and keep you energized throughout your road trip. Here are some health benefits of consuming snacks:

Improved digestion :

Snacks that are high in fiber, such as fresh fruits and vegetables, can help improve digestion and prevent constipation. Fiber helps to keep you full and satisfied for longer periods of time.

Boosted energy :

Snacks that are high in protein and complex carbohydrates can provide you with sustained energy. Nuts, seeds, and whole grain crackers are all excellent sources of energy.

Increased hydration :

Snacks that are high in water content, such as watermelon, cucumber, and grapes, can help keep you hydrated during long road trips.

Reduced inflammation :

Snacks that are high in antioxidants, such as berries and dark chocolate, can help reduce inflammation in the body. Inflammation can contribute to a variety of health problems, including heart disease and cancer.

Improved mood :

Snacks that are high in omega-3 fatty acids, such as salmon and walnuts, can help improve mood and reduce symptoms of depression and anxiety.

When choosing snacks for your road trip, aim for a variety of healthy options . Fresh fruits and vegetables, nuts and seeds, whole grain crackers, and low-fat dairy products are all great choices. Avoid snacks that are high in sugar, salt, and saturated fats, as these can contribute to weight gain and other health problems.

Top Healthy Snacks

When it comes to road trip snacks, it’s important to choose options that are both tasty and nutritious. Here are some top healthy snacks to consider packing for your next adventure.

Fruits and Vegetables

Fruits and vegetables are a great option for road trips since they are easy to pack, require no refrigeration, and are full of vitamins and minerals. Some great options to consider include:

• Apples: Apples are a great source of fiber and vitamin C. Plus, they are easy to pack and can stay fresh for several days.
• Carrots: Carrots are packed with beta-carotene and are a good source of fiber. Cut them into sticks and pack them in a container for easy snacking.
• Grapes: Grapes are a tasty and hydrating snack that are also a good source of antioxidants.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein, making them a filling and nutritious snack option. Some great options to consider include:

• Almonds: Almonds are a good source of vitamin E and magnesium. Pack a small container or bag of almonds for a tasty and filling snack.
• Pumpkin Seeds: Pumpkin seeds are a good source of magnesium and zinc. Roast them at home and pack them in a container for a crunchy and nutritious snack.
• Cashews: Cashews are a good source of protein and healthy fats. Pack a small container or bag of cashews for a filling and satisfying snack.

Protein Bars

Protein bars are a convenient and filling snack option that can help keep you energized during a long road trip. When choosing a protein bar, look for options that are low in sugar and high in protein. Some great options to consider include:

• KIND Bars: KIND Bars are made with whole food ingredients and are a good source of protein and fiber. Plus, they come in a variety of delicious flavors.
• RX Bars: RX Bars are made with simple ingredients and are a good source of protein. Plus, they are gluten-free and come in a variety of tasty flavors.
• Larabars: Larabars are made with just a few simple ingredients and are a good source of fiber. Plus, they come in a variety of delicious flavors.

Best Convenient Snacks

If you’re looking for snacks that are easy to pack and don’t require any preparation, then convenient snacks are the way to go. Here are some of the best convenient snacks for your road trip.

Packaged Snacks

Packaged snacks are a great option for road trips because they are easy to store and don’t require any refrigeration. Here are some popular packaged snacks:

• Granola bars: Granola bars are a classic road trip snack. They are easy to pack and come in a variety of flavors.
• Chips: Chips are a convenient snack that come in many different varieties. Look for single-serving bags to make portion control easier.
• Beef jerky: Beef jerky is a high-protein snack that is perfect for road trips. It comes in many different flavors and is easy to pack.

Dried Fruits

Dried fruits are a great option for road trips because they are easy to pack and don’t require any refrigeration. Here are some popular dried fruits:

• Raisins: Raisins are a classic road trip snack. They are easy to pack and come in small boxes that make portion control easy.
• Dried apricots: Dried apricots are a sweet and chewy snack that is perfect for road trips. They are high in fiber and vitamins.
• Dried mango: Dried mango is a sweet and tangy snack that is perfect for road trips. It is high in fiber and vitamins.

Cheese Sticks

Cheese sticks are a great option for road trips because they are easy to pack and don’t require any refrigeration. Here are some popular cheese sticks:

• String cheese: String cheese is a classic road trip snack. It is easy to pack and comes in individual servings.
• Babybel cheese: Babybel cheese is a small, round cheese that is perfect for road trips. It is easy to pack and comes in individual servings.
• Cheese crisps: Cheese crisps are a crunchy snack that is perfect for road trips. They come in many different flavors and are easy to pack.

Kid-Friendly Snacks

When it comes to road trip snacks, it’s important to choose options that are not only tasty but also easy to eat and won’t make a mess. Here are a few kid-friendly snacks that fit the bill:

Popcorn is a classic snack that is perfect for road trips. It’s easy to pack, doesn’t take up much space, and is a healthier alternative to chips and other salty snacks. You can buy pre-popped popcorn or make your own at home and pack it in resealable bags or containers. To add some flavor, sprinkle on some nutritional yeast or a little bit of salt and pepper.

Yogurt is a great option for a quick and easy snack on the go. It’s high in protein and calcium, which makes it a healthy choice for kids. You can buy individual cups of yogurt or pack a larger container and portion it out into smaller cups. To make it more fun, add some fresh fruit or a drizzle of honey.

Homemade Granola Bars

Homemade granola bars are a great option for a snack that will keep kids full and satisfied. You can make them ahead of time and pack them in resealable bags or containers. They’re also customizable, so you can add in your kids’ favorite ingredients like chocolate chips, dried fruit, or nuts.

Plus, making your own granola bars ensures that you know exactly what’s in them and can avoid any unnecessary additives or preservatives.

Overall, these kid-friendly snacks are easy to pack, delicious, and healthy options for your next road trip.

When it comes to road trip snacks, making your own can be a fun and cost-effective way to ensure you have healthy and delicious options on hand. Here are a few easy DIY snack ideas to try on your next adventure:

Homemade Trail Mix

Trail mix is a classic road trip snack that can be customized to your liking. Start with a base of nuts, seeds, and dried fruit, and add in any other ingredients you enjoy, such as chocolate chips, pretzels, or popcorn. Here’s a simple recipe to get you started:

Mix all ingredients together in a large bowl and store in an airtight container. This trail mix is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious snack.

Baked Veggie Chips

Instead of reaching for a bag of greasy potato chips, try making your own baked veggie chips. Thinly slice your favorite vegetables, such as sweet potatoes, beets, or kale, and toss them with a bit of olive oil and your favorite seasonings. Spread them out on a baking sheet and bake at 350°F for 10-15 minutes, or until crispy.

Energy Balls

Energy balls are a great snack to have on hand when you need a quick burst of energy. They’re easy to make and can be customized with your favorite ingredients. Here’s a basic recipe to get you started:

Mix all ingredients together in a bowl until well combined. Roll the mixture into bite-sized balls and store in the refrigerator for up to a week. These energy balls are packed with protein, fiber, and healthy fats, making them a great snack to keep you fueled on long drives.

Try making these DIY snacks before your next road trip for a healthier and more satisfying snacking experience .

Storage and Packing Tips

Keeping snacks fresh.

When packing snacks for a road trip, it’s important to keep them fresh. Here are some tips to help you do just that:

• Use airtight containers: This will help keep your snacks fresh and prevent them from getting stale.
• Keep snacks dry: Moisture can cause snacks to spoil quickly, so make sure to keep them dry. You can use a desiccant packet or a paper towel to absorb any excess moisture.
• Store in a cool place: Heat can cause snacks to go bad quickly, so store them in a cool place, like a cooler or a shaded area of the car.

Portion Control

It’s easy to overindulge on snacks during a road trip, but practicing portion control can help you avoid feeling sluggish and lethargic. Here are some tips to help you keep your portions in check:

• Use portion control containers: These containers are designed to help you measure out the perfect portion size for your snacks.
• Pre-portion snacks: Before you hit the road, take some time to pre-portion your snacks into individual bags or containers.
• Choose snacks wisely: Opt for snacks that are low in calories and high in protein, like nuts or jerky. These snacks will help keep you feeling full and satisfied without weighing you down.

By following these tips, you can ensure that your road trip snacks stay fresh and delicious, and that you don’t overindulge and feel sluggish during your trip.

Final Thoughts

In conclusion, choosing the best road trip snacks can make or break your journey. It is important to choose snacks that are easy to eat, mess-free, and provide the necessary nutrition to keep you energized throughout the trip.

Some of the best snacks for road trips include granola bars, trail mix, beef jerky, and fresh fruit. These snacks are not only delicious but also provide the necessary nutrients to keep you going.

It is also important to stay hydrated during the trip, so don’t forget to pack plenty of water and other hydrating drinks. Avoid sugary drinks and opt for water or unsweetened tea instead.

Finally, it is always a good idea to pack some emergency snacks in case of unexpected delays or road closures. These snacks can include protein bars, nuts, and dried fruit.

By following these tips and packing the right snacks, you can ensure a successful and enjoyable road trip.

Frequently Asked Questions about Best Road Trip Snacks

What snacks to bring on long road trip.

When packing snacks for a long road trip, it’s important to choose items that are easy to eat, won’t spoil quickly, and will provide energy. Some good options include trail mix, beef jerky, granola bars, and fresh fruit.

What are the best snacks to stay awake on a road trip?

When you’re feeling drowsy on a road trip, it can be helpful to choose snacks that will give you a quick burst of energy. Some good options include caffeinated beverages like coffee or tea, energy bars, and snacks that are high in protein and fiber.

What food is good for road trips?

When it comes to road trip food, it’s important to choose items that are easy to eat on the go and won’t make a mess. Some good options include sandwiches, wraps, and salads in a jar. You can also pack snacks like crackers, cheese, and fruit.

What’s the greatest road trip food of all time?

This is a subjective question, as everyone has their own favorite road trip foods. However, some classic options include beef jerky, trail mix, and peanut butter and jelly sandwiches.

What are some healthy road trip snack options?

If you’re looking for healthy road trip snack options, there are plenty of choices available. Some good options include fresh fruit, raw veggies with hummus, nuts and seeds, and protein bars.

What are some classic road trip snacks?

Some classic road trip snacks include beef jerky, trail mix, potato chips, and candy bars. These snacks are easy to find at gas stations and convenience stores along the way.

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