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Travel Size First-Aid Kit: What to Pack & Downloadable Checklist

Ashley Rossi

Ashley Rossi is always ready for her next trip. Follow her on Twitter and Instagram for travel tips, destination ideas, and off the beaten path spots.

After interning at SmarterTravel, Ashley joined the team full time in 2015. She's lived on three continents, but still never knows where her next adventure will take her. She's always searching for upcoming destination hotspots, secluded retreats, and hidden gems to share with the world.

Ashley's stories have been featured online on USA Today, Business Insider, TripAdvisor, Huffington Post, Jetsetter, and Yahoo! Travel, as well as other publications.

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When you pack for a trip, especially a trip overseas, it’s easy to forget about medications and first-aid. That’s why you should always bring a basic first-aid kit with you on your travels.

I always keep a pre-packed first-aid kit ready to go so I don’t have to think twice about it when I’m packing. Of course, you may need additional items depending on where you’re going and what activities you have planned. But this first-aid kit packing list covers the basics.

15 Tiny Travel Products to Help You Stay Healthy on Vacation

What Do I Need in My Travel First-Aid Kit?

These everyday medications will take care of most common aches and pains that come with a long day of travel.

• Antihistamine
• Antacid tablets
• Hydration pills or electrolyte replenishers
• Cold relief medicine
• Motion sickness relief
• Muscle relaxer

For minor bumps and bruises, make sure you have these emergency first aid supplies in your medical kit.

• Various sized bandages
• Alcohol swabs or antiseptic wipes
• First aid balm or sting relief, anti-itch cream , & antibiotic cream

From treating splinters to sunburns, these miscellaneous items are must-haves in your travel first aid kit.

• Thermometer
• Hand sanitizer

First-Aid Kit Tips

• Look in the school supply section of your local drugstore for a small container, or order a small tackle box from Amazon .
• Only separate medication from its labeled bottle if you know you’ll be able to differentiate pills.
• Keep prescription medications separate from your first-aid kit.
• Include over-the-counter (OTC) medication based on your needs; i.e., if you’re traveling on a cruise and need motion sickness pills, make sure to include those.
• Pack a natural balm like GREEN GOO First Aid , which can relieve symptoms for dry skin, insect bites, scrapes, rashes, chafing, cuts, sunburns, blisters, and poison ivy.
• Include various-sized bandages ; they double for blister protection if you plan on doing a lot of walking.
• Hand sanitizer , a small tissue pack , lip balm , and sunscreen are also must-haves.
• Be sure to fill out the Medical ID on your iPhone and list any allergies, emergency contacts, and your doctor’s information.
• Keep a laminated copy of your COVID-19 vaccination card accessible during your travels as well as a photo of your card available on your phone.
• Remember to pack extra face masks if you plan on visiting a destination or attending an event where masking is required

Download and print this checklist to make your own travel first-aid kit.

Editor’s note: This story was originally published in 2016. It has been updated to reflect the most current information.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

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A travellers medical kit is as important to pack as shoes

Roughly 50% of international travellers will develop a medical problem while they are away. Some parts of the world you will not have easy access to modern standards of medical care. A travellers medical kit is an invaluable part of every travellers’ luggage.

Diarrhoea is notorious, but is not the whole problem.

Many travellers carry diarrhoea pills and nothing else. Kits must of course be tailored to the individual, but you need to carry more than just the infamous Imodium or Lomotil.

A travellers medical kit does not need to displace half your regular luggage. A travellers medical kit will fit inside a small lunchbox. A green cross on the outside of your medical kit is helpful as it is the international symbol for first aid.

Travellers medical kits are available as a pack, or you can get the contents together yourself. Travel Medicine clinics often make up travellers medical kits cheaper than you can yourself.   The contents of your medical kit should be individualised.

What to take in travellers medical kit?

The four main medical problems you need to solve are:

• coughs and colds
• stomach/bowel upsets.

Here   is a video I made a few years ago on what to pack in a travel first aid kit.

Sometimes there are particular problems for a destination  e.g.   altitude sickness.  It is recommended visitors to some countries to carry their own needles and syringes.

Emergency fillings / dental repair kiles and syringes as well. Some travellers may be recommended dental repair supplies in their travellers medical kit.

Don’t forget, your travellers medical kit should contain ample supplies of your “normal ” medications

Don’t forget to include

• thermometer
• industrial strength mosquito repellent,
• antibacterial hand sanitiser
• water purification tablets ( not the chlorine ones )

Medications MUST  be clearly labeled with  WHAT, WHEN, WHO WHY & HOW

name of the drug, dose and food instructions,  what it is for, your name and the date prescribed.

All travellers need a covering letter for their medications. This will prevent misunderstandings when customs opens your bag and finds little blue pills tucked amongst the shirts and socks. Some years ago a young traveller from Brisbane spent a few days in a greek jail due to a misunderstanding about the headache pills she was carrying.

Australian prescriptions cannot be filled overseas

Packing a travellers medical kit can save you time and suffering. You can treat minor problems quickly and perhaps prevent them getting worse.

It also means you do not have to perhaps mime your needs to non-English speaking doctors or pharmacists (particularly if you have diarrhoea or women’s problems… eeek – one game of charades you can do without).

If you are travelling for business, it is especially important. Even minor illness can interfere with getting the job done.

So pack you shoes and your travellers medical kit when you go overseas next time.

What do you think? .

3 Responses to “Travellers Medical Kit”

Hi Deb! I brought one of these kits off you many years ago and it has been invaluable! All I have done since I initially brought it is up date it each time I go over seas – and I wouldn’t go without it!

A few years ago I saw Dr Deb Mills ahead of an overseas trip and purchased a travel kit to take on a family trip to Turkey.

It proved to be a life saver as I suffered a severe stomach bug on the trip in Istanbul and the antibiotics and other medications enabled me to continue on with a long bus journey from Istanbul down the Turquoise Coast. I would have otherwise had to stay in Istanbul until I was better, and would have missed the rest of my trip. The kit provided me with quick relief and the means to get on with my trip.

Holly Bretherton, Newmarket, Queensland

Im heading back over to indo ( Bali) soon. Last time I was there I got bali belly and I t wasnt too much fun catching the fast boat back to the main island. I’m now looking at geting a travel kit or this adventure.

Thanks for the advice

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Dr Deb Mills has a passion for medicine and travel. She is the medical director of Dr Deb THE Travel Doctor, and has been working in travel medicine for over 25 years. She is one of the pioneers of Travel Medicine in Australia. This means she and her team have the expertise necessary to ensure you get the best travel medicine care possible. For more Travel health advice and to obtain your vaccines before you travel, visit our travel clinic in Brisbane.

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Traveling Abroad with Medicine

Many international travelers carry medicines with them to treat acute or chronic health problems. However, each country has its own laws related to medicines. Medicines that are commonly prescribed or available over the counter in the United States might be unlicensed or considered controlled substances in other countries. While rules vary by country, there can be serious consequences if you violate the laws at your destination. The consequences may include:

• Authorities taking away your medicine
• Penalties, including jail or prison time

Before Travel

Check with your destination’s  embassy and embassies of countries that you have layovers in to make sure your medicines are permitted.

• Many countries allow a 30-day supply of certain medicines, but also require the traveler to carry a prescription or a medical certificate from their health care provider.
• If your medicine is not allowed at your destination, talk with your health care provider about alternatives and have them write a letter describing your condition and the treatment plan.
• You may also want to check the  International Narcotics Control Board  website that provides general information about narcotics and controlled substances, for countries that have information available, for travelers.

Check CDC’s destination pages for travel health information . Check CDC’s webpage for your destination to see what vaccines or medicines you may need and what diseases or health risks are a concern at your destination.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

• If you plan to be gone for more than 30 days, talk to your health care provider about how you can get enough medicine for your trip. Some insurance companies will only pay for a 30-day supply at a time.
• If you are a traveling to a different time zone, ask your health care provider about any changes to taking your medicine. Medicines should be taken according to the time since your last dose, not the local time of day.
• Find out how to safely store your medicine while traveling and check whether it needs refrigeration. Keep in mind that extreme temperatures can reduce the effectiveness of many medicines.

Prepare a  travel health kit   with items you may need, especially those items that may be difficult to find at your destination. Include your prescription and over-the-counter medicines in your travel health kit and take enough to last your entire trip, plus extra in case of travel delays. Pack medications in a carry on in case your luggage is lost or delayed.

• Keep medicines in their original, labeled containers. Ensure that they are clearly labeled with your full name, health care provider’s name, generic and brand name, and exact dosage.
• Bring copies of all written prescriptions, including the generic names for medicines. Leave a copy of your prescriptions at home with a friend or relative in case you lose your copy or need an emergency refill.
• Ask your prescribing health care provider for a note if you use controlled substances, or injectable medicines, such as EpiPens and insulin.

Buying Medicine Abroad

Counterfeit drugs  are common in some countries, so only use medicine you bring from home and make sure to pack enough for the duration of your trip, plus extra in case of travel delays. If you must buy drugs during your trip in an emergency, see CDC’s Counterfeit Drugs page.

More Information

• CDC Yellow Book: Avoiding Poorly Regulated Medicines
• Travel Smartly with Prescription Medications (US Department of State)
• Traveling with Prescription Medications (US Food and Drug Administration)

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The 6 Best First Aid Kits for Travel 2024

Stay prepared with compact, pre-made first aid kits fit for any adventure.

Katherine Alex Beaven is a Los Angeles-based travel, food and drink, and culture writer.

In This Article

• Our Top Picks
• Tips for Buying

Frequently Asked Questions

• Why Trust T+L

Travel + Leisure / Kristin Kempa

First aid kits are often one of the most overlooked travel accessories, even though they can make or break your vacation experience. In best-case scenarios, you won’t ever need it, but on the off-chance you do, it’ll quickly prove to be one of the most savvy additions to your packing list. First aid kits come in handy for help with everything from headaches and dehydration to cuts, scrapes, and bites, or even sprained appendages. 

For expert insight on what to look for in a travel first aid kit and why they are one of the most essential travel accessories, we spoke with Raelene Brooks, PhD, RN, Dean of the College of Nursing at the University of Phoenix. Based on our research and experience and Brooks’ expert advice, we compared various top-selling travel first aid kits on the market, making sure to consider the overall size, number of items, variation of ailments covered, and variety of items included. The waterproofed Adventure Medical Kits Ultralight Watertight .5 first aid kit is our favorite thanks to its wide array of wellness gear despite its compact size — but if you’re looking for something a little different, we’ve got plenty of great first aid kit picks below.

Best Overall

Adventure medical kit ultralight watertight .5.

It treats a wide variety of issues and comes in a lightweight, double-waterproof pouch.

The bag lacks any interior organization.

The Adventure Medical Kit Ultralight Watertight .5 is our go-to first aid kit for travel. We’ve traveled around the globe, staying in posh safari lodges and in backpacker hostels with this kit and it has never let us down. It comes with over 40 pieces of first aid to help tackle everything from splinters and blisters to minor cuts or scrapes to bug bites. We like that it also comes with two doses of various over-the-counter pain relievers, plus antihistamine, antibiotic ointment, and tools to remove ticks and fasten bandages. You’ll also get a good variety and number of bandages and wound dressings. We’ve found that it’s also easy to replace these items as needed while on the go. Fully stocked, the contents are enough to cover one person for about two days (with the same affliction).

Standout features are the durable double-waterproof bagging (which comes in clutch on rainy days, winter road trips , and water adventures and also in case of spills or heavy humidity), the minimal 3.6-ounce weight, and two exterior corner loops that make it easy to clip the kit onto your backpack for easy access. The bright yellow color makes it easy to find in a pinch — no rummaging through your backpacking backpack — though we will say that the lack of interior organization may cause some people to fumble through the contents of the bag trying to find what they need (not ideal in an emergency situation). 

The Details: 5.5 x 11 x 1 inches | 43 pieces

Johnson & Johnson First Aid To Go Kit

It covers bandage basics and leaves room for you to customize your kit.

The included items will likely help minor cuts or scrapes only.

If you’re just looking for the bare minimum of what you might need while out on a trip, the Johnson & Johnson First Aid To Go kit is your best bet. This smaller-than-your-hand-sized kit contains 12 first aid items, mostly centered around minor scrapes and cuts. You’ll get sterilizing wipes, two sizes of bandages, and a couple of gauze pads — all tucked and stored nicely in a sturdy plastic case with a snap-tight closure. There’s no medicine or tools in the case, but there’s plenty of room left in the case to add your own custom extras to beef up the kit (which is what we’ve done in the past) such as over-the-counter pain pills, prescription medication, allergy pills, cotton swabs, tweezers, or other travel-sized first aid items. It’s still a great and convenient kit to just toss into your day bag or day tripper waist bag.

The Details: 3.8 x 4.3 x 1.1 inches | 12 pieces

Best Comprehensive

First aid only all-purpose essentials first aid kit.

It includes items that many other kits leave out, like a thermometer and gloves.

You may want to upgrade with your own OTC medicines.

This nearly 300-piece kit contains everything you’d need to use in an accident situation involving burns, cuts, or scrapes — down to the disposable gloves, scissors, and a thermometer. Like most kits, it’s heavily focused on bandages, and includes a variety of adhesive, fabric, and gauze bandages, as well as butterfly wound closure bandages, knuckle bandages, and fingertip bandages. You’ll also get key ointments and wipes to treat burns and stings, and fight germs. Additional tools include a tongue depressor (which also doubles as a finger splint), thermal blanket, cold pack, and tweezers. Impressively, all this and more fits inside a double-sided zippered case no larger than the usual toiletry bag. Although it’s packed with first aid accessories, we would like to see more medicine included.

The Details: 9.25 x 2.87 x 7 inches | 298 pieces

Best for International Travel

My medic ready mini first aid kit.

It comes with individually-packaged, ailment-specific mods that cover a wide range of first aid needs.

It’s a little bigger than we’d like.

When traveling to a foreign country, acquiring some first aid items may be more difficult due to a language barrier, overall access, or how the healthcare system works. The My Medic Ready Mini First Aid Kit is packed full of first aid accessories to cover everything from allergies to cuts to suspect water quality. The exterior is water-resistant and easy to wipe clean, while reinforced zippers also help keep water out. Inside, two mesh stash pockets are loaded with My Medic color-coded mods — individually packaged kits containing items to treat specific issues — so you can easily find what you need. Standout features include pieces for wound irrigation, a digital first aid and survival tips guide, a flashlight, hydration packets, water purification tablets, and a whistle. We’re also big fans of thoughtful items like hydrocortisone cream, friction frosting, and petroleum jelly. We appreciate that the kit is small enough to hold in one hand, but it can still feel like it’s taking up a fair amount of packing space.

The Details: 7.5 x 4 x 7.5 inches | 100 pieces

Best for Kids

Keepgoing first aid gokit.

It’s a TSA-approved first aid kit designed with kids’ needs in mind.

It doesn’t include any medicines.

Looking for a cheery take on a first aid kit? KeepGoing First Aid GoKit comes in multiple, cute kid-friendly patterns to help make the first aid experience a bit brighter. The kit comes with 130 pieces of first aid items ranging from bandages to moleskins and disposable thermometers — all with kid-friendly patterned packaging. Some of the standout features include tick removers, cotton-tipped applicators, trauma scissors, and 20 stickers to award brave kids. While this kit does come with a good assortment of creams (hydrocortisone, burn relief, lip balm, and antibiotic), it doesn’t have any medicine included, so you may want to add your own.

The Details: 6.75 x 5 x 2 inches | 130 pieces

Best for Dogs

Adventure medical kits me & my dog.

It’s a kit that can be used for both you and your dog!

For dogs, it mainly centers around the treatment of paw injuries.

You do everything with your dog, so why not share a first aid kit? We love this kit because you don’t have to pack two different kits; you and your dog can both be helped with the contents in this one kit. The Adventure Medical Kits Me and My Dog Kit has bandages, gauze dressings, antiseptic wipes, wound irrigation, and sterile gloves for cuts and other wounds. It also has two doses of aspirin and antihistamine each, a cold compress and wrap for sprains, and key first aid tools like trauma scissors, tick removal tweezers, a thermal emergency blanket, and a leash. One of the bandages doubles as a muzzle for scared pups, and if you’re unsure how to apply any of the items to your furry best friend, there’s also a pet first aid manual to help guide you. Since this is a simple zippered case, it could be worth adding some medications as advised by your vet as this kit mainly covers injuries from walking and not other hazards like foreign object ingestion or non-paw maladies.

The Details: 7.5 x 3.5 x 5.3 inches | 48 pieces

Tips for Buying a Travel First Aid Kit

Prioritize size and durability.

In a best-case scenario, you won’t ever have to use your travel first aid kit, so it will be traveling with you often. Give extra points to kits that are durable enough to survive multiple trips and that come in a size that can be packed in all different travel situations (think lightweight and compact).

Check how many people can be treated with the kit

Consider your travel group size when buying a travel first aid kit. Does one kit cover the entire family or just one or two people? Be sure to pack enough first aid to treat each person you’re responsible for.

Consider the conditions and risk of your trip

Different trips will dictate the exact items you’ll need in your first aid kit. Look for kits that can address specific dangers or injuries you may face on your trip, from sunburns to sprains and insect bites to serious cuts.

Carrying a first aid kit on your travels stocks you with essential life-saving items that can help provide temporary care during an emergency situation until help can arrive, Brooks says. She also adds that locating these items in a foreign country or when traveling can be difficult, making it best for travelers to have their own kits on hand.

According to Brooks, some of the most essential items a kit should include are medical tape, compression wound dressing, gauze, irrigation wound wash, antiseptic/antibiotic ointment, alcohol pads, cleaning/prep pads, and assorted sizes of blister strips and bandages. She also says it’s useful to have pills to treat motion sickness, allergies, and mild pain, plus cold packs, wound closure materials, a thermal blanket, hydration packets, and even a multi-purpose plastic bag that can be used as a splint, as gloves, or as a CPR shield.

Buy products that cover the essential must-have first aid kit items, and then add any specialty custom items for your specific travel situation, activities, or health concerns. For example, Brooks advises that anyone with asthma include an albuterol inhaler, while travelers with diabetes should include some candies or glucose for low blood sugar. Those with cardiac issues should pack nitroglycerin tablets or spray, along with aspirin.

Why Trust Travel + Leisure? 

For this list, Katherine Alex Beaven talked to a medical professional about essential items that should be in a travel first aid kit. Alex also considered kits based on her own 15 years of personal experience as a frequent, accident-prone traveler. While researching first aid kits for travel, we spoke with Raelene Brooks , PhD, RN, Dean of the College of Nursing at the University of Phoenix .

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Travel Series Medical Kit - World Travel

• Jump Over the Language Barrier – Visual Communication Tool enables you to communicate the need for medical care in any language.
• Organized by Injury – Provide fast and effective first aid with the Easy Care Organization System. Supplies are organized into injury-specific pockets.
• Wilderness First Aid Guide Book – Comprehensive Guide to Wilderness & Travel Medicine book provides the most up-to-date first aid information and advice to those traveling or venturing into the wilderness.
• Manage Pain, Illnesses, Cuts, Fractures, and Sprains – A wide array of medications to treat pain, inflammation and allergies, plus wraps and bandages to immobilize fractures and tend to cuts.
• Provide Hospital-Quality Care – Hospital-quality tools, including bandage scissors and precision forceps set the standard for travel medical care.
• TSA-Approved 3-1-1 Bag – Includes TSA-approved 3-1-1 bag for liquids and cosmetics. Additional room is left in the kit to add your own medications and items.

Includes: 1 – Visual Communication Tool 1 – Patient Assessment Form 2 – Bottle, 2 oz. 1 – Plastic Vial, Small 2 – Single-Use Thermometer 1 – Splinter/Tick Remover Forceps 1 – Pencil 1 – Bandage Scissors 1 – Trauma Pad, 5" x 9" 3 – Easy Care Large Sterile Dressing, 4"x4" 4ply/2pc 2 – Easy Care Non-Adherent Gauze 3x4 3 – Sterile Non-Woven Sponges 2v2 2 – Cotton Tip Applicator 1 – Moleskin, Pre-Cut/Shaped 1 – Wound Closure Strip, 1/4" x 4" 1 – Latex-Free Gloves 4 – Easy Care Knuckle Fabric Bandage 10 – Adhesive Bandage, Fabric, 1" x 3" 1 – Wound Irrigation Tool, 10 cc 3 – Safety Pin 1 – Bandage, Conforming Gauze, Sterile, 2" 1 – Cloth Tape, 1/2" x 10 Yards 1 – Plastic Bag, 6" x 8" 3 – Triple Antibiotic, Single Use 8 – Easy Care Alcohol Antiseptic 3 – Oral Rehydration Salts 1 – Wilderness & Travel Medicine: A Comprehensive Guide 6 – Anti-Diarrheal (Loperamide HCI 2 mg) 4 – Upset Stomach Reliever (Bismuth Subsalicylate 262 mg) 4 – Antacid (Calcium Carbonate 420 mg) 4 – Pain Reliever/Fever Reducer (Ibuprofen 200 mg) 4 – Pain Reliever/Fever Reducer (Acetaminophen 500 mg) 4 – Antihistamine (Diphenhydramine 25 mg) 2 – Cold Medicine (Acetaminophen 325 mg, Chlorpheniramine Maleate 2 mg, Phenylephrine HCl 5 mg) 1 – GlacierGel Blister & Burn Dressing, (Small Rectangular) 1 – GlacierGel Blister & Burn Dressing, (Large Oval) 1 – Povidone Iodine, 0.75 oz. 2 – Tincture of Benzoin

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Wilderness & Travel Medicine Book

I really like this World Travel First Aid Kit by Adventure Medical. This kit has many pockets that are labeled so that one can find all the medications and supplies needed in a hurry. I would recommend this kit to everyone, especially if traveling to an developing or undeveloped part of the world. –Lori

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