travel medications for cuba

Update April 12, 2024

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Travel Advisory January 5, 2024

Cuba - level 2: exercise increased caution.

Reissued with updates to crime information.

Exercise increased caution in Cuba due to  crime .

Country Summary:  Petty crime is a threat for tourists in Cuba. Also, violent crime, including armed robbery and homicide, sometimes occurs in Cuba.

Travel outside of the Havana area for U.S. Embassy employees requires a special notification process which may affect the Embassy’s ability to provide emergency assistance to U.S. citizens in Cuba.

Read the  country information page  for additional information on travel to Cuba.

If you decide to travel to Cuba:

• Be aware of your surroundings.
• Do not physically resist any robbery attempt.
• Do not display signs of wealth, such as wearing expensive watches or jewelry.
• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.

U.S. citizens should always exercise caution when traveling abroad:

• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Cuba.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .

Embassy Messages

View Alerts and Messages Archive

Quick Facts

Must have six months validity at the time of entry.

Two pages are required for entry/exit stamps.

Yes. Travel to Cuba for tourist activities remains prohibited by statute. See 31 C.F.R 515.560 and OFAC's Frequently Asked Questions .

None. See CDC for recommendations.

U.S. credit and debit cards do not work in Cuba. You should bring U.S. dollars or Euros to Cuba and exchange them for Cuban Pesos (CUP) at authorized banks, CADECA offices, airports or hotels. Travelers should confirm alternative payment options before traveling, as policies concerning the use of U.S. dollars in Cuba are subject to change. The Cuban government requires that travelers declare cash amounts over the equivalent of 5,000 USD.

When departing Cuba, we advise U.S. travelers to spend or exchange CUP to a foreign currency well before reaching airport security checkpoints. Currency exchange houses in the departure area at airports are currently closed and Cuban pesos are not internationally convertible outside of Cuba.. International airlines flying to the United States include departure fees and taxes in the price of airline tickets. U.S. dollars are not accepted for payment of any additional products purchased at the airport. Under Cuban law, travelers may export up to the equivalent of 5,000 USD out of the country. Anyone wishing to depart Cuba with more than this amount of cash must demonstrate evidence that the currency was acquired legitimately from a Cuban bank.

Embassies and Consulates

U.S. Embassy Calzada between L and M Streets, Vedado, Havana, Cuba Telephone:  + (53) (7) 839-4100 (Monday- Friday 0830-1630, except holidays) Emergency after-hours telephone:  + (53) (7) 839-4100 and dial 1 to speak with the emergency operator Fax:  + (53) (7) 839-4247 Website:  https:cu.usembassy.gov

Email:   [email protected] (for concerns with U.S. citizens)

Destination Description

Learn about the U.S. relationship to countries around the world.

Entry, Exit and Visa Requirements

Travel to Cuba from or transiting through the United States by persons under U.S. jurisdiction (defined as [BE1] U.S. citizens located anywhere, and anyone located in the United States regardless of citizenship and nationality) , is regulated by the Office of Foreign Assets Control (OFAC) of the U.S. Department of the Treasury.  All travelers falling under U.S. jurisdiction must comply with these regulations.  Individuals seeking to travel to Cuba are not required to obtain licenses from OFAC if their travel is covered under the 12 travel categories authorized by a general OFAC license.  If travel is not covered by a general license, you must seek OFAC authorization in the form of a specific license .  Travelers who fail to comply with regulations may face penalties and criminal prosecution.  For travel-specific questions, please see  31 C.F.R. 515.560  and  OFAC’s Frequently Asked Questions .

Visit the  Embassy of Cuba  website for the most current visa information.

Cuba requires visitors to have non-U.S. medical insurance, which is usually included in airline ticket prices on flights originating in the United States. If you do not have insurance, it can be purchased upon arrival to Cuba at an airport kiosk.  Asistur Medical Insurance is the official company that airlines contract.  Please confirm your coverage with your airline prior to arrival in Cuba and seek additional medical insurance if needed.

Cuba does not recognize the U.S. citizenship of Cuban-born U.S. citizens who maintain residency status in Cuba.  The Cuban government requires Cuban dual nationals to enter and depart Cuba using Cuban passports. Cuban-born U.S. citizens who maintain their residency status in Cuba will be treated as Cuban citizens and may be subject to Cuban restrictions and legal obligations.  

Some HIV/AIDS entry restrictions exist for visitors to and foreign residents of Cuba.  Foreign students on scholarships are required to test for HIV/AIDS.  Please verify this information with the  Embassy of Cuba  before you travel.

Information about  dual nationality , the  prevention of international child abduction , and  customs regulations  can be found on our websites. 

Cuban Requirements for Authorized Travelers:   Attempts to enter or exit Cuba illegally, or to aid the irregular exit of Cuban nationals or other persons, are prohibited.  Entering Cuban territory, territorial waters, or airspace without prior authorization from the Cuban government may result in arrest.  Immigration violators are subject to prison terms ranging from four to thirty years. 

Temporary Sojourn License:  Most aircraft and maritime vessels on temporary sojourn to Cuba are no longer eligible for an Aircraft, Vessels, and Spacecraft (AVS) License Exception.  See 15 C.F.R. § 740.15.  If you are planning to enter Cuba with a U.S. or foreign-registered aircraft or maritime vessel on temporary sojourn, you must meet the criteria set forth in 15 C.F.R. § 740.15. Please see the U.S. Department of Commerce’s  Bureau of Industry and Security website  for additional information. 

In addition, a vessel of the United States, as defined in 33 C.F.R. §107.200, may not enter Cuban territorial waters without advance permission from the U.S. Coast Guard.  The U.S. Coast Guard provides permission information at (305) 415-6920. 

Safety and Security

The security environment in Cuba is relatively stable and characterized by a strong military and police presence.  Demonstrations are infrequent but can draw violent responses from government forces.  Even demonstrations intended to be peaceful can turn confrontational without warning.  Avoid demonstrations and maintain security awareness at all times. Demonstration Alerts are posted on the  Embassy’s website .  Review the  Cuba Travel Advisory .

The Cuban government has detained U.S. citizens suspected of engaging in activities perceived to undermine state security.  The Cuban government may detain individuals for activities that would not be considered criminal or offensive in the United States.

Crime:   With the recent influx of travelers, there has been an increase in the number of property crimes. Crimes of opportunity, such as pick pocketing, purse snatchings, and car break-ins, are on the rise. Exercise vigilance everywhere . Do not display large amounts of cash.  Do not leave your valuables unattended.  Carry money in your front pockets, hold your purse and cellular phone securely and be mindful of purses or bags when dining out. 

• Do not leave a beverage unattended or accept beverages from persons unknown to you. 
• Locations such as Habana Vieja, Playas del Este, Varadero, and other attractions tend to have a higher incidence of property crime than other parts of Cuba. 
• Be wary of misdirection schemes where someone attempts to gain your attention while another comes from behind to steal your purse, wallet, or other valuable items. 
• If confronted by criminals, do not resist, try to remain calm, clearly display your hands and do not make any sudden moves that could be interpreted as resistance. 
• Carry a cell phone with Cuban cellular service for emergency communications and travel in groups if possible. 
• Be aware of your surroundings, especially at night or when traveling in an unfamiliar area. 
• While in your car, place valuables out of sight or in a locked trunk.  When unattended, avoid leaving items in the car, especially on the seat or in plain view.
• Only use marked taxis. 
• Carry a copy of your passport and secure the original. 
• Beware of scam artists, who may speak English and appear friendly. 
• When exchanging currency, use the state-run offices known as CADECAs or official banks.

International Financial Scams:  See the  Department of State  and the  FBI  pages for information. 

Victims of Crime:   We strongly urge U.S. citizen victims of sexual assault to contact the U.S. Embassy for assistance.  Report crimes to the local police by dialing 106 and contact the U.S. Embassy at +53 7839-4100.  Remember that local authorities are responsible for investigating and prosecuting crimes. 

See our webpage on  help for U.S. victims of crime overseas . 

We can: 

• help you find medical care 
• assist you in reporting a crime to the police 
• contact relatives or friends with your written consent 
• provide general information regarding the victim’s role during the local investigation and following its conclusion 
• provide a list of local attorneys 
• provide information on  victim’s compensation programs in the U.S.
• provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution 
• help you find accommodation and arrange flights home 
• replace a stolen or lost passport 

Domestic Violence:   U.S. citizen victims of domestic violence are strongly encouraged to contact the Embassy for assistance.

Tourism:   The tourism industry is unevenly regulated, and safety inspections for equipment and facilities do not commonly occur.  Hazardous areas/activities are not always identified with appropriate signage, and staff may not be trained or certified either by the host government or by recognized authorities in the field.  In the event of an injury, even basic medical treatment is typically available only in/near major cities.  First responders are generally unable to access areas outside of major cities and to provide urgent medical treatment.  U.S. citizens should maintain health insurance in Cuba.  If stays exceed 30 days, [CM1] U.S. citizens should purchase medical insurance when they process their visa extensions. 

Local Laws & Special Circumstances

Criminal Penalties:  You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. Individuals establishing a business or practicing a profession that requires additional permits or licensing should seek information from the competent local authorities, prior to practicing or operating a business.

Furthermore, some laws are also prosecutable in the United States, regardless of local law.  For examples, see our website on  crimes against minors abroad  and the  Department of Justice  website.

Arrest Notification:  If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy immediately.  See our  webpage  for further information.

Cuban penalties for the following are particularly severe: 

• Possession, use, or trafficking of illegal drugs. 
• Suspicion of assisting Cubans to leave the country illegally. 
• Drivers involved in accidents that result in injury or death, regardless of fault. 
• Importing weapons or ammunition. 
• Photographing military or police installations or personnel, or harbor, rail, or airport facilities. 
• Crimes against minors.

The Government of Cuba does not recognize the U.S. citizenship of Cuban-born U.S. citizens who maintain residency in Cuba and may not allow U.S. consular access to Cuban-American prisoners. 

Telecommunications:  Many U.S. mobile service carriers provide roaming services in Cuba.  Your U.S. mobile phone will work in Cuba if your mobile phone is capable of roaming in Cuba and your mobile service provider has an international roaming agreement with ETECSA, Cuba's state-owned telecommunications provider.  Currently AT&T, Sprint, Verizon, and T-Mobile have roaming agreements with ETECSA. Wi-Fi is often slow and unreliable. Be sure to confirm your carrier’s coverage before traveling.

SIM cards with a data plan can be purchased at Havana-José Martí International Airport (HAV) and local ETESCA telecommunications offices. To ensure family and friends can reach you in Cuba, check with your mobile provider about roaming options and cost or purchase a Cuban SIM card. See the  FCC Travel FAQs  for more information. 

Cuba-related Travel Transactions:  Only persons whose travel falls into the 12 OFAC approved travel categories or who have received a specific license from OFAC are authorized by the U.S. Department of the Treasury to travel to, from, or within Cuba.  Direct financial transactions with certain entities and sub-entities under the control of, or acting for or on behalf of, the Cuban military, intelligence, or security services are also generally prohibited. For more information see the Department of State’s ﷟ Cuba Restricted List .  Additionally, lodging, paying for lodging, or making reservations on behalf of others to lodge, at certain accommodations in Cuba are prohibited; for a full list of such accommodations, see the Cuba Prohibited Accommodations List .   For more information about licenses, visit OFAC’s  Cuba Sanctions website .   Additionally, lodging, paying for lodging, or making reservations on behalf of others to lodge, at certain accommodations in Cuba are prohibited; for a full list of such accommodations, see the Cuba Prohibited Accommodations List .   For more information about licenses, visit OFAC’s  Cuba Sanctions website . 

Licenses for Remittances:   In June 2022, OFAC published updated Cuba-related regulations .  The new regulations eliminated a cap on remittances to family members in Cuba, and authorized remittances to non-family recipients as well.  Certain Prohibited Officials of the Government of Cuba , Prohibited Members of the Cuban Communist Party , and the close relatives of these two groups, are not eligible to receive remittances.  For information on remittance authorizations, see OFAC’s  Cuba Sanctions website .

What May Be Brought Back From Cuba:  Importation of Cuban merchandise for commercial purposes is restricted, with very limited exceptions.  Certain imports of goods produced by independent Cuban entrepreneurs are authorized, as set forth on the Department of State’s  Section 515.582 List  (see 31 C.F.R 515.582).  There are no limits on the import or export of informational materials.  For more information related to imports, including merchandise entering the United States for personal use as accompanied baggage, please see the  CBP Public Notice .

Cuban law requires foreigners to obtain authorization to remove souvenir paintings and sculptures out of Cuba. Most authorized points of sale, such as galleries and art studios, should be familiar with this process and should provide the proper documentation at the time of purchase.  You can also apply for an export permit via the Cuban Fund of Cultural Assets. Travelers without a valid export permit may have their items confiscated at the port of departure. The U.S. Embassy cannot assist in these cases.  For more information, please contact the embassy of Cuba . 

Travelers may purchase alcohol and tobacco products while in Cuba for personal consumption in Cuba, but may not enter the United States with alcohol and/or tobacco products acquired in Cuba. Persons subject to United States jurisdiction may purchase or acquire Cuban-origin merchandise for personal consumption, including alcohol and tobacco products, while in a third country, but may not import such products into the United States.  For a complete description of what this general license authorizes and the restrictions that apply, see  31 CFR § 515.585(c) and (d).

Storm Season:  Tropical storms and hurricanes between May and November can produce heavy winds and rain. See our  page on disaster and crisis preparedness for more information.

Faith-Based Travelers:  See the following webpages for details:

• Faith-Based Travel Information
• International Religious Freedom Report  – see country reports
• Human Rights Report  – see country reports
• Best Practices for Volunteering Abroad

LGBTI Travelers:  There are no legal restrictions on same-sex sexual relations or the organization of LGBTI events in Cuba, and on September 26, 2022 Cubans passed the referendum legalizing same sex marriage.

See   our  LGBTI Travel Information   page and section 6 of our  Human Rights report  for further details.

Travelers Who Require Accessibility Assistance .  Individuals with mobility issues are likely to find accessibility difficult .   Few facilities or services are available, and information is limited. Most roads and sidewalks are poorly maintained.

Students:   See our  Students Abroad  page and  FBI travel tips .

Women Travelers:   See our travel tips for  Women Travelers .

Currency Restrictions:  Be advised that policies concerning the use and convertibility of U.S. dollars in Cuba are subject to change.  Obtaining U.S. dollar cash is nearly impossible through official channels.  The Cuban Central Bank prohibits certain U.S. dollar cash transactions, including conversion of U.S. dollars to Cuban pesos, the use of U.S. dollars for cash payments, including in government-run establishments such as hotels and restaurants, and the purchase of pre-paid debit cards.. U.S.-issued credit and debit cards do not work in Cuba.  Travelers should bring sufficient cash for the duration of their trip, and consider bringing multiple currencies, such as Euros.

For emergency services in Cuba, dial: 

• 104 for an ambulance or contact the nearest  hospital  directly
• 105 for fire 
• 106 for police 

Ambulance services are

• not present throughout the country or are unreliable in most areas
• not equipped with state-of-the-art medical equipment
• not staffed with trained paramedics and often have little or no medical equipment

Injured or seriously ill travelers may prefer to take a taxi or private vehicle to the nearest major hospital rather than wait for an ambulance.

We do not pay medical bills.   Be aware that U.S. Medicare/Medicaid does not apply overseas.  Hospitals and doctors in Cuba do not accept U.S. health insurance.  Most hospitals require payment up front before services are rendered.

Medical Insurance:   Ensure your airline ticket includes health insurance.  Cuba requires all U.S. airlines departing the United States to pay for health insurance for each passenger.  The health insurance from airlines is valid for 30 days upon your arrival in Cuba.  If you are planning to stay in Cuba for more than 30 days, you will need to extend your coverage before you can extend your visa.   It is important to keep a record of your arrival into Cuba, such as your airline ticket, so that the Asistur agency can coordinate with the hospital on payment MEDEVAC flights from Cuba are difficult to arrange, with costs starting at $15,000 U.S. dollars.  Visit the  U.S. Centers for Disease Control and Prevention  for more information on type of insurance you should consider before you travel overseas.

We strongly recommend supplemental insurance to cover medical evacuation.

Ensure you have all medicine you require for your time in Cuba.  Medicine (prescription and over the counter) is not readily available in Cuba.  Always carry your prescription medication in original packaging, along with your doctor’s prescription.  Check with the embassy of Cuba to ensure the medication is legal in Cuba.  Note: This site is in Spanish only.

Diarrheal illness is common among travelers, even in luxury accommodations.  Travelers should wash their hands, drink bottled water, and avoid street and undercooked food.

The following diseases are prevalent: 

• Dengue Fever 
• Hepatitis-A 
• Traveler’s diarrhea 
• Chikungunya 
• Typhoid 
• Rabies 
• Zika Virus 

Visit the U.S. Centers for Disease Control and Prevention website for more information about Resources for Travelers regarding specific medical issues in  Cuba . 

Vaccinations:  Be up to date on all  vaccinations  recommended by the U.S. Centers for Disease Control and Prevention.

Further health information:

• World Health Organization
• U.S. Centers for Disease Control and Prevention  (CDC)

The U.S. Embassy maintains a list of doctors and hospitals  here .  We do not endorse or recommend any specific medical provider or clinic.

Pharmaceuticals:  Even the most common over the counter medications are unavailable in Cuba. Other medication, medical equipment or supplies are also unavailable on the island.  If you are able to find medicine, exercise caution when purchasing medication overseas. Counterfeit medication may prove to be ineffective, the wrong strength, or contain dangerous ingredients.  Medication should be purchased in consultation with a medical professional and from reputable establishments.

U.S. Customs and Border Protection and the Food and Drug Administration are responsible for rules governing the transport of medication back to the United States.  Medication purchased abroad must meet their requirements to be legally brought back into the United States.  Medication should be for personal use and must be approved for usage in the United States.  Please visit the  U.S. Customs and Border Protection  and the  Food and Drug Administration  websites for more information.

Water Quality:  Tap water is not potable.  Bottled water is often unavailable for purchase and you should be aware that some restaurants and hotels serve tap water unless bottled water is specifically requested. Be aware that ice for drinks may be made using tap water.

General Health Issues

• There are severe shortages of food, potable water, medicine, medical supplies, etc.  throughout Cuba.
• Visit the U.S. Centers for Disease Control and Prevention website for more information about  Resources for Travelers  regarding specific issues in Cuba.

Air Quality:  Air pollution is a problem in several major cities in Cuba. Consider the impact seasonal smog and heavy particulate pollution may have on you and consult your doctor before traveling if necessary. Visit  AirNow Department of State  for information on air quality at U.S. Embassies and Consulates.

Travel and Transportation

Road Conditions and Safety:  Road accidents, many involving pedestrians and bicyclists, are Cuba’s leading cause of death.  Cuban authorities may prohibit drivers from leaving the country until claims associated with an accident are settled.  Drivers found responsible for accidents resulting in serious injury or death may receive long prison sentences.  U.S. citizen drivers are often found at fault for accidents they are involved in. 

Drive with extreme care.  Major streets are generally well-maintained, but secondary streets are not.  Major potholes and obstacles are common on all roads.  After heavy rains in 2022, several bridges collapsed.  Damaged bridges may not be well marked.  

Outside of major cities, avoid driving at night as many roads are unlit. Emergency lights or signals are rare, making it virtually impossible to detect hazards after dark.  Street signage is insufficient and confusing. Many Cuban cars are old, in poor condition, and lack reliable safety equipment.  Heed caution throughout the country as there are rolling blackouts which may leave streets dark and without traffic lights, even in major cities.

The principal Cuban east-west highway is in good condition but extends only part of the way from Havana to the eastern end of the island.  Hazards – including unfenced livestock and farm vehicles – are common. 

When traveling by road, you should carry a printed map of the area, as electronic (smartphone) maps frequently fail due to connectivity issues.

Traffic Laws:   Speed limits are sometimes posted and passengers in automobiles are required to wear seatbelts, if available.  All motorcyclists are required to wear helmets.  Traffic from major roads generally does not stop when entering roundabouts.  Use care at intersections: stop signs are often hard to see. 

Public Transportation: 

Buses designated for tourist travel, both between and within cities, generally meet international standards.  

The public bus and rail system in Cuba is under-resourced and in poor condition.  Public buses used by Cubans, known as "guaguas," are crowded, unreliable, and are sometimes preyed upon by petty criminals. There is a heightened threat of pickpocketing on crowded buses and trains. Embassy personnel are advised not to use public transportation.

Avoid using informal taxis or hailing private vehicles for rides as they are unregulated, the vehicles are often in disrepair, and usually do not have normal vehicle safety equipment such as seat belts and air bags.  “Cocos,” smaller, yellow ball-shaped “tuk-tuk” style vehicles, are not safe, and the Embassy advises its personnel not to use them.

Rental car agencies provide roadside assistance to their clients as a condition of rental contracts.  Travelers should not permit unauthorized persons to drive their rental vehicles.

See our  Road Safety page  for more information.

Aviation Safety Oversight:   As there is no direct commercial air service to the United States by carriers registered in Cuba, the U.S. Federal Aviation Administration (FAA) has not assessed the government of Cuba’s Civil Aviation Authority under its International Aviation Safety Assessment program (IASA) for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. Further information may be found on the  FAA’s IASA website.  The U.S. Embassy in Havana prohibits U.S. government personnel from using any commercial airline for domestic flights within Cuba due to safety concerns.  The Embassy does not authorize government personnel to travel via Cubana Airlines.

Maritime Travel:  Mariners planning travel to Cuba should also check for  U.S. maritime advisories and alerts .  Information may also be posted to the  U.S. Coast Guard homeport website , and the  NGA broadcast warn ings .

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Cuba .  For additional IPCA-related information, please see  the International Child Abduction Prevention and Return Act (ICAPRA)  report.

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OTC meds, types, amounts, restrictions - Cuba Forum

• Caribbean    
• Cuba    

OTC meds, types, amounts, restrictions

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After doing a search of past threads, I see a 2022 thread that did not highlight any problems and I’m hoping that nothing has changed.

Input on do’s and don’ts regarding this topic?

How much can may a travel bring into Cuba? Maybe a couple bottles of each? ibuprofen, acetaminophen, aspirin

Thanks in advance for your feedback.

7 replies to this topic

Duty on medicines, food and hygiene products has been suspended until the end of 2023. It has been suspended for a while and the suspension has been extended every 6 months.

There is no limit to the amount you can bring.

Advisable to put these items in a separate bag, if possible.

http://www.cubadebate.cu/noticias/2023/06/20/prorrogan-importaciones-sin-caracter-comercial-de-alimentos-medicamentos-y-aseo/

Thanks very much for the feedback on my questions and for the link.

Is there an option on that website to toggle that webpage to other languages? If so, can you give me a point out to it?

Important item is condoms, one of the primary means of birth control as well as disease transmission prevention in Cuba. Once free from the Cuban medical system, now frequently only available in the street (black market) at prices many Cubans cannot afford. Saving a Cuban from a headache is good, saving one from coitus interruptus is better. Condoms are available in large quantities for free at most LGBTQ+ advocacy organizations in the US.

Information is exactly what I was hoping to get. Thanks for the quick replies.

BLT, just bring whatever you wish... you won't have any problems. Don't over think this. Have no worries.

I plan on bringing a suitcase for my next trip - are there any food items which are not allowed or if I should avoid altogether? I wasn't planning on bringing meats, frozen items, etc., but just thought to ask the pros here. Is there any items I should get that are in demand?

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• What should I bring to hand out to children?
• Reasonable expectations of a Cuban hotel

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Traveling Abroad with Medicine

Many international travelers carry medicines with them to treat acute or chronic health problems. However, each country has its own laws related to medicines. Medicines that are commonly prescribed or available over the counter in the United States might be unlicensed or considered controlled substances in other countries. While rules vary by country, there can be serious consequences if you violate the laws at your destination. The consequences may include:

• Authorities taking away your medicine
• Penalties, including jail or prison time

Before Travel

Check with your destination’s  embassy and embassies of countries that you have layovers in to make sure your medicines are permitted.

• Many countries allow a 30-day supply of certain medicines, but also require the traveler to carry a prescription or a medical certificate from their health care provider.
• If your medicine is not allowed at your destination, talk with your health care provider about alternatives and have them write a letter describing your condition and the treatment plan.
• You may also want to check the  International Narcotics Control Board  website that provides general information about narcotics and controlled substances, for countries that have information available, for travelers.

Check CDC’s destination pages for travel health information . Check CDC’s webpage for your destination to see what vaccines or medicines you may need and what diseases or health risks are a concern at your destination.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

• If you plan to be gone for more than 30 days, talk to your health care provider about how you can get enough medicine for your trip. Some insurance companies will only pay for a 30-day supply at a time.
• If you are a traveling to a different time zone, ask your health care provider about any changes to taking your medicine. Medicines should be taken according to the time since your last dose, not the local time of day.
• Find out how to safely store your medicine while traveling and check whether it needs refrigeration. Keep in mind that extreme temperatures can reduce the effectiveness of many medicines.

Prepare a  travel health kit   with items you may need, especially those items that may be difficult to find at your destination. Include your prescription and over-the-counter medicines in your travel health kit and take enough to last your entire trip, plus extra in case of travel delays. Pack medications in a carry on in case your luggage is lost or delayed.

• Keep medicines in their original, labeled containers. Ensure that they are clearly labeled with your full name, health care provider’s name, generic and brand name, and exact dosage.
• Bring copies of all written prescriptions, including the generic names for medicines. Leave a copy of your prescriptions at home with a friend or relative in case you lose your copy or need an emergency refill.
• Ask your prescribing health care provider for a note if you use controlled substances, or injectable medicines, such as EpiPens and insulin.

Buying Medicine Abroad

Counterfeit drugs  are common in some countries, so only use medicine you bring from home and make sure to pack enough for the duration of your trip, plus extra in case of travel delays. If you must buy drugs during your trip in an emergency, see CDC’s Counterfeit Drugs page.

More Information

• CDC Yellow Book: Avoiding Poorly Regulated Medicines
• Travel Smartly with Prescription Medications (US Department of State)
• Traveling with Prescription Medications (US Food and Drug Administration)

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THE ULTIMATE CUBA PACKING LIST: WHAT TO BRING TO CUBA

A packing list for Cuba is unlike any packing list you’ve ever assembled. Packing for Cuba, if you’ve never been there, is challenging, even more so if you haven’t researched the topic.

Cuba is unlike any other destination you’ve been to. It pays to be ready in order to guarantee a comfortable and memorable visit.

If you’re wondering what to bring to Cuba? I’ve put together a Cuba packing list that will both surprise you as well as be tremendously helpful once you arrive.

Table of Contents

Why do I even need a packing list for Cuba?

There are lots of reasons why you need a packing list for Cuba, but the main one is that the consumer products you are accustomed to in your country don’t exist in Cuba or are very difficult and expensive to obtain.

There is no such thing as the national drug store and supermarket chains common elsewhere.

You want to make sure you have everything you’ll need or want for a great Cuba visit. A Cuba packing list will help you identify the needed items and make sure you have them for your trip to Cuba.

What to wear in Cuba – the best clothes for your Cuba packing list

Cuba is hot…duh! You will need to protect yourself from the sun whenever you are outside.

A wide-brim hat is a must. So are sunglasses to shield your eyes from those UV rays.

If you plan to take the hop-on-hop-off bus that leaves from Parque Central in front of Hotel Inglaterra, it’s a good idea to bring an umbrella. The loop around Havana’s most interesting attractions lasts about 2 hours. If you sit on the top level you will roast.

Hop-on-hop-off buses are also available in other Cuban cities like Viñales and Varadero.

Cuba is also very informal. Dressing down is one of the best Cuba travel tips you will learn.

Granted, there are times in Havana where you can attend a world-class ballet performance at the National Theater and you may want to dress up a bit.

Or you may want to wear something nicer to attend the Vegas-like floor show at the historic Hotel Nacional. Still, tone it down.

I like to visit the El Zorro y El Cuervo Jazz Club on Havana’s cool 23rd street. It’s very casual. Havana’s nightlife is legendary.

Sundresses, shorts, T-shirts and other loose-fitting, breathable-cotton summer wear are best.

Footwear is important for comfortably exploring Cuba. As in any 500+ year old city, Havana has some uneven streets.

The charming city of Trinidad, the most perfectly preserved city in the Americas, has cobblestone streets.

Your footwear, sneakers, shoes or sandals , should have non-skid soles for safely gripping the streets and exploring the countryside.

Leave your sexy, smooth-sole, no-grip sandals at home. Bring something sturdy and, most of all, comfortable.

Whatever you pack, make sure to divide your items using packing cubes . These light-weight accessories keep you items separate so they are easy to get to and re-pack when you’re off to your next destination.

I am an unabashed fanatic of packing cubes. These were a game changer for me.

Key Cuba travel tip : It is easy and inexpensive to get your clothes laundered at your casa particular or “ casa ” for short. These are private sector accommodations similar to an Airbnb or guesthouse.

For those quick washes, however, rinse your garments in the sink using travel laundry detergent sheets . A few sheets go a long way and are easy to pack.

Want to experience Cuba? Join us on a Cuba Cultural tour.

Best over-the-counter products and medicine to pack for Cuba

You’re unlikely to get sick eating at the paladares, private sector restaurants, or casas.

However, you may need to adjust to a new and different food environment and for that reason you should bring medicine for an upset stomach.

Suggestions include Imodium , Pepto Bismal and Kaopectate .

Cuban cities are eminently walkable. And when you walk a lot, you can get blisters. Bring band aids or moleskins padding from Dr. Scholl’s. You can cut them to adjust to your needs. Keep a couple in your pocket for immediate use when needed.

You don’t want to miss the French-inspired architecture of Cienfuegos , visits to some of Cuba’s 9 UNESCO World Heritage sites or its magnificent national parks due to blisters.

And you certainly don’t want to miss visiting Havana’s many museums , exploring Old Havana on foot or indulging in Havana’s unique experiences just because your feet hurt!

Sunscreen is a must anywhere in Cuba. The ones with the higher broad spectrum SPF are best.

Feminine hygiene products like tampons and pads are not available in Cuba. Bring your own and leave whatever you don’t use.

Other commonly used products unavailable in Cuba include: aspirin or Tylenol and antibiotic ointment like Neosporin.

Keeping your hands clean is always a good idea under any circumstances. Enter hand sanitizer. I like the little Purell bottles that can hook on to things like bags or backpacks.

Disposable travel handwipes are another good option but more expensive.

Mosquitos are common in any hot and humid area and can carry diseases. Bring insect repellant . A spray or application before a hike in the country or a beach is highly recommended.

Key Cuba travel tip: Either purchase a first aid kit or create your own to take with you for any unforeseen event like bug bites, headache, upset stomach or foot blister.

Can you drink the water in Cuba?

As in many countries in the Americas, it is not safe to drink the tap water in Cuba. The water systems in Cuba are among the oldest in the Americas.

Fortunately, bottled water is readily available and reasonably priced at about $1 for a small bottle and $2 for the larger one, cheaper outside Havana.

Also, higher-end accommodations and paladares in tourist areas tend to have water filtration systems.

Havana’s best restaurants

Many casa hostesses boil water and then refrigerate it and pour it into a plastic bottle which reduces waste. You could do likewise.

Water purification products you could use for additional protection include the GRAYL Ultra Press, a portable water purifying system that I hear good things about.

Other water purification options include the Steripen that has been around for ages, and Lifestraw, a cheaper alternative which works well if you don’t mind drinking water through a straw.

Lastly, there is a slew of less expensive water purification tablets. Aguatabs is just one of many, many examples.

Many visitors to Cuba ask if they can drink the famous Cuban cocktails like mojitos and daiquiris made with ice? I have always done so and have never had an issue.

If you want to be extra cautious, stick to the excellent beer; Crystal and Bucanero. But, again, a high-end establishment that caters to tourists will likely have filtered water.

Key Cuba travel tip: The best places to stay in Cuba are casas particulars, privately owned homes or guesthouses. You can learn more about Cuban casa here . Book your Cuban casa at HOMESTAY.

What food can I bring to Cuba? Add these to you Cuba packing list

Cuba’s typical traditional food can be among the world’s most delicious cuisines. However, classic Cuban spices like cumin and bay leaves are in short supply rendering some traditional dishes bland.

If you prefer more flavorful dishes, you may want to bring your own spices to Cuba. These hot sauce pack are pretty useful.

If you are traveling between cities by bus or car, it is a good idea to bring snacks with you. You may get hungry along the way and the roadside restaurants and gas stations may not have a good assortment of snacks.

You can bring a wide assortment of snacks to Cuba like, power bars , candy bars, cookies , dried fruit and beef jerky.

Key Cuba travel tip: Do not bring fresh food to Cuba.

Cuba Cultural Tour

What electronics can I use in Cuba?

Cuba uses the same plug configurations and voltage as in the U.S., so, your hair dryer will work.

A cheap and efficient communication option in Cuba is to use WhatsApp for voice and video calls.

Yes, you can purchase a SIM card in Cuba but the rules for the purchase and use of a SIM card change frequently. Check the current requirements.

Bring a good charger with you. I prefer the smaller ones like this iWalk charger because it takes up less space and it has a bright color which I can quickly identify in a bag. I only use it to cover me until I can get to the next electrical outlet so that’s all I need.

Others might prefer a more heavy duty charger like this charger or similar.

You don’t want to access data or maps on your phone in Cuba because you will have to mortgage your first born child to pay for it when you get back home.

Instead, bring a nice, detailed laminated map with you. Better still, download Maps.me to your phone before you go. It can be used offline and it’s free!

Accessing WIFI and the internet in Cuba can be challenging. You can only access it in certain locations like your casa or certain public places.

In many cases you will need an “ETECSA card” purchased at one of the various Cuban telecommunications offices. They cost the equivalent of US$1/hour and come in increments of 1 to 5 hours.

How to access WIFI in Cuba

Check out this post for a detailed explanation of how to access WIFI and the internet in Cuba.

Consider a virtual private network, or “VPN.” This is a service that enables additional security when you access the internet no matter where your are, at home or on WIFI overseas. This keeps your identity safe and your activity private while online.

There are several VPN services available on the market. I have used NordVPN and have been happy with the service.

Key Cuba travel tip: Keep your phone on airplane mode at all times in Cuba to avoid any roaming charges.

What to bring as gifts and donations for the Cuban people.

Cuba is the only country I know of where it is common for visitors to bring donations for the local people. For many reasons, there is scarcity in Cuba and the local people appreciate donations.

Visitors are encouraged, but by no means required, to bring donations to Cuba and leave them in places where they will do the most good like schools, churches or assisted living establishments.

If you are traveling with a group or tour, your guide can probably help identify a good donation location.

Another option is to leave the donations with the service workers of your local casa (privately owned guest house.)

The casa owner may be too well-off to need your donations but the service workers: room cleaners, waiters, cooks will greatly appreciate it.

What donations should you bring to Cuba? Used, summer season clothing including bras…yes, bras, AA batteries, plastic containers, any over-the-counter medicine like aspirin or Tylenol. Band-Aides.

School supplies are very welcome: pens, pencils, crayons, notebooks, used sporting equipment like baseball gloves. Small, easy to pack toys from infant on up. Used bed linens, towels and kitchen towels.

Finally, reading glasses for seniors, any female hygiene products, spices and USB memory sticks round out the list of highly desirable donations.

Key Cuba travel tip: Check the expiration date if bringing meds.

Don’t forget travel insurance!

Wherever you go, Cuba or anywhere else, make sure you have travel insurance. Here is a list of different companies offering travel insurance with a variety of policies at different prices. Surely one is right for you.

Research your trip beforehand with these handy guidebooks. Here is a curated selection of books about Cuban cooking, travel, art, history and culture in general.

What have I missed for a Cuba packing list? What would you include? Let us know in the comments.

BTW, if you are getting ready for your trip, make sure to take advantage of these useful,  money-saving links  to book your trip:

• Research and  book your flight  with  Skyscanner . I have found them to be the best because they list all airlines including the budget ones. You are always sure of having researched all options.
• For  car rental around the world, Discover Cars has flexible pickup and drop-off options, I recommend   Discover Cars .
• Book your accommodation  with  Booking.com . I find they have a wide selection and a nice, user-friendly, transparent website.
• Protect your trip  and, more importantly, protect yourself with travel insurance. I use  Travelinsurance.com  and have been very happy with them.
• Looking for a  small group tour  to unforgettable destinations with top professionals?  Intrepid Trave l is your choice.
• For more  general tours  to any destination or attraction,  book with   Viator . Check them out.
• Need a visa?   Get your visa  for all countries with   Passport Visa Exp ress.
• Looking for a cool walking tour to explore a city? My favorite walking tours are offered by Take Walks.
• Food and drink tours are the best way to enjoy a city. And Devour Tours are my favorite.
• Looking for a good VPN to protect your security, privacy and freedom online while traveling? Nordvpn is your best option.
• The best and most economical way to stay connected while traveling is with an Airalo eSIM.

I personally use, and can recommend, all the companies listed here and elsewhere on my blog. By booking through these sites, the small commission we earn – at no cost to you – helps us maintain this site so we can continue to offer our readers valuable travel tips and advice.

Talek Nantes

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What to Bring to Cuba: The Ultimate Cuba Packing List

Having a hard time figuring out what to bring to Cuba? It’s not surprising – Cuba can be a challenging place to pack for. Add in restrictions or limitations on what you can bring to Cuba and it can be downright challenging.

Whether you’re headed to downtown Old Havana , a beach resort in Varadero , or hiking Pico Turquino in the Sierra Maestra mountains, Cuba has a lot to offer travelers – and a lot to pack for.

In this ultimate Cuba packing list (written by a local and expat!) we’re sharing exactly what you need to bring to Cuba, whether you’re here for a few days or a few weeks. Plus, check out our top recommendations for travel safety in Cuba , and the travel essentials we never leave home without.

This post contains affiliate links that may reward me monetarily or otherwise when you use them to make qualifying purchases – at no cost to you. As an Amazon Associate, I earn from qualifying purchases. For more information, please read our  disclosure policy .

Backpacks or Luggage for Cuba

I generally recommend traveling with a crossbody purse for safety purposes , though bag snatching is not common in Cuba – the most you’ll really need to be aware of is the potential for pickpocketing in crowded areas.

You should feel comfortable bringing whatever purse you like, as long at it has a good zipper or closure. 

When I’m carrying a bit more stuff with me, I use the North Face Recon Backpack , which is great for daily use or even for short trips up to three or four days.

If you’ll be using it while you’re out and about, I recommend s-biner microlocks to keep the zippers clipped together.

Backpacking Backpack

You’ll definitely see travelers to Cuba using backpacking backpacks, but whether you travel with a backpack or luggage is really a personal decision here. A backpacking backpack might be a better choice if you’re headed to more remote parts of Cuba or planning to travel extensively by bus.

We love the  Osprey Men’s Rook  and  Osprey Women’s Renn 65L  backpacks – they’re  roomy enough for longer backpacking excursions and extremely well-made and comfortable.  

The Osprey lifetime warranty was huge for us , and you know when you purchase one of these bags you’ll never need to buy another one again.

You’ll have no problem maneuvering your luggage here , so no need to stick with just a carry on luggage size – especially in the roomy vintage American cars used so frequently for cabs – though a backpack might be easier if you plan to travel a lot by bus (but this is not a dealbreaker).

We love the  Samosonite hardside luggage , or  Coolife hardside luggage  if you’re on a budget.

Cuba Travel 101

• Currency in Cuba: A Local’s Guide for Travelers
• How to Get Wifi in Cuba [Updated!]
• Is Cuba Safe? Updated Cuba Safety Guide
• Ultimate Cuba Travel Guide – A Local’s Advice for Travelers

Travel Essentials for Cuba

The most essential travel essential in Cuba is CASH. Travelers from the United States will not be able to use their debit or credit cards, so you MUST bring ALL the cash you’ll need to the island with you.

Even if you aren’t a traveler from the United States, I recommend bringing cash. The official exchange rate for Cuban pesos is MUCH  less than the exchange rate you’ll find from local money changers.

You’ll get 4x or 5x more pesos if you exchange cash than you would withdrawing from an ATM.

Read More: Ultimate Guide to Currency in Cuba

VPN (Virtual Private Network)

A Virtual Private Network is essential for travel, especially in Cuba. Due to the U.S. embargo (not, actually, due to Cuban censorship), many websites like PayPal, banking apps, and the App Store are not accessible from Cuba.

To protect your personal information from hackers, and to access these websites you wouldn’t be able to otherwise, you’ll need a VPN.

We love NordVPN , and due to its best-available speed, it’s by far the best VPN for use in Cuba – by a long shot. It’s incredibly simple to use (just one click to activate!), and offers the best protection you’ll find in the industry.

• Ultimate Guide to Using the Internet + Getting Wifi in Cuba
• The Best VPN for Cuba (And Why You Need One)

A steripen is a game changer for international travel. This tiny UV-light water sanitation device quickly and easily makes any tap water safe to drink, meaning you’ll save tons by not having to buy bottled water while traveling abroad. Plus, think of all the single-use plastic you’re saving. 

Water Bottle with Filter

I usually travel with a steripen and a water bottle with a filter – the water bottle is perfect for refills on the go. I’ve tried a lot of water bottles with sanitization filters over the years, but the Lifestraw filtering bottle is by far the best. 

White Noise Machine

A  tiny, portable sound machine  can make such a difference when you’re sleeping somewhere new. Especially if you’re staying in Old Havana, you might hear a lot of street noise, or noise from the courtyard of these old buildings.

It’s like an insurance policy for your sleep while traveling.

I always recommend bringing an eye mask for travel, even if you don’t usually sleep with one at home. They’re great for the plane, and for a hotel or Airbnb room with curtains that just don’t cut it.

For the same reason you’d want to bring a white noise machine, you’ll want to bring ear plugs ! These started out as a hostel must-have, but I’ve since learned the value of bringing them wherever I travel. 

Travel Towel

A quick-drying microfiber travel towel is a must for Cuba, especially if you’re headed to the beach, or if your accommodation has a pool. You’ll be provided with a towel wherever you stay, but this is great for bringing along when you leave the room.

Travel Blanket

A travel blanket is a great, versatile item for keeping warm on freezing airplanes, using for picnics, or even on the beach. A great travel blanket folds down to next to nothing, so they won’t take up much space in your suitcase or backpack.

Silicone Reusable Bags

You might have some of these reusable silicone baggies at home for food storage – but did you know they’re a great piece of travel gear? I love to bring a few along wherever I travel to hold jewelry, pack a wet towel or swimsuit, or keep my travel documents safe.

Playing Cards or Similar

Internet isn’t as easily accessible in Cuba as it is elsewhere, and many guesthouses ( casas particulares or Airbnbs) don’t have internet.

Bring a pack of playing cards, a tablet with downloaded movies or tv shows, a book, or something similar to keep entertained at the end of the evening.

Read More: Ultimate Guide to Using the Internet + Getting Wifi in Cuba

Laundry Detergent Sheets

Traveling with one or two laundry detergent sheets is the easiest and most packing-efficient way to do a clothing refresh on the go.

Even if you don’t usually do this, you may want to in Cuba – don’t underestimate how hot it can get, and no one wants to reuse sweaty clothes. 

Drain Stopper

If you plan to do any hand-washing of your clothes, a cheap silicone drain-stopper is a handy addition to your bag.

Clothesline

Another easily-packable item to make hand-washing clothes on the go a breeze is a tiny clothesline . Even if you just need to hang up sweaty clothes at the end of the day, this is a great and often overlooked piece of travel gear.

Travel Insurance

Cuba requires that all travelers have proof of a comprehensive travel insurance policy in order to enter the country. Check out our guide to travel insurance for Cuba for more details. We recommend these brands for Cuba travel insurance:

• Visitors Coverage : Coverage for Cuba travel available to citizens of all countries, though not currently available to residents of New York and Maryland in the United States.
• Insubuy : Coverage for Cuba travel available to citizens of all countries and states of the United States.

Clothing for Cuba

Unless you’re at the beach, you’ll probably want a good pair of sneakers for traveling in Cuba. Especially in larger cities, sandals will leave you with dirty feet by the end of the day, and with cobblestones in historic areas, you’ll want something with good support. 

Chacos or Similar Water Shoes

Chacos , Tevas, or similar water shoes are generally all you’ll need if you’re hiking in Cuba. They’re perfect for any of the waterfall hikes like Soroa, Topes de Collantes near Trinidad , or just for hiking around Viñales .

Hiking Boots

You’ll only need hiking boots in Cuba if you plan on hiking Pico Turquino. However, they may come in handy if you plan on hiking other areas of Cuba in the rainy season.

Either way, opt for waterproof hiking boots if you can – I have a trusty pair of Merrell hiking boots , and Jose has Timberland hiking boots . 

For example, if you’re headed to Viñales in the rainy season, you might want hiking boots because the soil is bright red – I’ve had clothes and sneakers permanently stained from hiking here during the rainy season , even on sunny days!

Waterproof Slides or Flip-Flops

Make sure to pack good sandals, flip-flops, or waterproof slides for beach days or a quick walk around the neighborhood.

Light Layers and Loose, Flowing Clothing

Cuba is hot year round – even in December or January , it can get toasty. You’ll want light, loose layers and comfortable clothing. 

Bathing Suit

Whether you have a chance to make it to Varadero or any of the other incredible beaches in Cuba , there will be plenty of opportunities to swim in Cuba. Bring a bathing suit!

Sarong or Wrap

Bring a multi-purpose sarong or light scarf, which can serve as a beach cover up, or a light layer to protect from the sun. 

You will need a light sweater for evenings in Cuba’s cities, or a heavier sweater for evenings in more rural areas , like Viñales or the outskirts of Havana. 

Sun Hat and Sunglasses

You’ll need good sun protection no matter what season of the year you travel in Cuba, so make sure you have a good sun hat, sunglasses, and anything else you’ll need to keep cool and protected.

Seasonal Items

Rain jacket.

During the rainy season, it won’t rain constantly in Cuba, but you’ll often have passing rainstorms, especially in the afternoons. It’s worth bringing a rain jacket so you don’t get trapped inside.

We love Columbia rain jackets because they magically won’t create that awful sauna effect against your body when wearing them on a hot day, as many rain jackets do. It’s a game changer – especially for Cuba.

• Columbia Men’s Rain Jacket
• Columbia Women’s Rain Jacket

If you’re traveling during the rainy season, bring an umbrella, too.

Where to Stay in Havana

Check out our ultimate guide to where to stay in Havana, Cuba , or check out these favorite spots:

• Casa Giraldilla ($) 
• Casa Flamboyan ($ – $$) 
• Residencia Santa Clara ($$) 
• El Candil Boutique Hotel ($$ – $$$) 
• La Reserva Vedado ($$$) 

Toiletries and Personal Care Items for Cuba

You will absolutely need your sunscreen here! Whether you’re on the beach or exploring Havana, be diligent about wearing your sunscreen. As a reminder, if you plan on swimming in the ocean, you’ll need reef-safe sunscreen – try Sun Bum if you haven’t yet!

Insect Repellant

Insect repellant is a must if you’re traveling outside of a major city, like to Viñales, Cienaga de Zapata, or even the outskirts of Havana. Your standard insect repellant should be fine, either insect repellant lotion or insect repellant spray , though the spray can be more conveniently layered with sunscreen.

Go Toobs are a game changer if you need to travel with liquids. These silicone toiletry bottles allow you to squeeze out every last drop of shampoo and conditioner , and they’ll save you from buying specific travel-sized products each time you travel.

Shampoo and Conditioner

Cuba is not the place to plan to buy shampoo and conditioner when you travel just to save a little space in your bag. This stuff can be hard to find sometimes or require waiting in long lines at special stores that only accept payment in foreign currency. Bring what you need, and a little extra. 

Lotion and Lip Balm

Just as you’ll want to bring your own shampoo and conditioner, the same goes for lotion and lip balm. It can be very challenging – or impossible – to find here.

Aspirin / Ibuprofen

Make sure to bring along aspirin, ibuprofen, or your preferred basic painkiller if you’re traveling to Cuba. Even simple medications like this can sometimes be challenging to find or impossible to get a hold of, so bring some along just in case.

The not-so-fun part of travel is that stomach issues could strike when you least expect them. Bring along some Imodium or a similar product just in case – I also recommend electrolyte rehydration powder that you can add to water for the same reason.

Any Needed Medications

Make sure to bring any medication you need, or any you MIGHT need. Again, it can be very challenging to get ahold of certain medications here, so even something basic like decongestant should go in your bag in case you need it while you’re traveling.

Feminine Care Products

Unlike medication, you’ll always find feminine care products in Cuba, but they probably won’t be like the ones you’re used to. Bring along your preferred products just in case – trust me!

Must-Have for Travel: VPN

Don’t even think of traveling – ESPECIALLY to Cuba! – without a good VPN (Virtual Private Network) to protect you when accessing the internet. VPNs are extremely affordable and will save your important information from being hacked when using new wifi networks. We’ve used  NordVPN for years, and are very happy with the speed and service. 

Tech and Photography Gear for Cuba

While you shouldn’t really have an issue with packing restrictions when traveling to Cuba, customs can get weird about some tech gear that they’re unsure of.

According to Cuban Customs and Immigration, you can’t bring devices like walkie-talkies, satellite telephones, or other similar communication devices into Cuba without prior authorization.

This doesn’t affect most travelers at all – the standard tech and gear that any traveler will have is totally permitted. 

A good power bank is a must for travel! We love the Anker powerbanks and have used them without issue for years – even the basic model is usually more than enough to keep all our gear charged throughout the day.

Travel Adapter / Converter

You’ll find a mix of 110 V and 220 V power, and a mix of plug types here – even sometimes with the same building. You’ll want to bring along a voltage converter and plug adapter duo. We love the BESTEK duo converter and adapter – it has lots of plugs and USB ports, so it basically works like a charging station as well.

Travel Camera

If you’re in the market for a new camera for travel, we always recommend these models to readers: the  Nikon Coolpix B500 or the Nikon Z 50 Mirrorless .

The Nikon Coolpix is an excellent point and shoot for beginners looking for some next-level travel photos , and the Z 50 is great for those looking for the an excellent DSLR for travel (without spending on a pro model) – this body is the smallest Nikon makes for a DSLR, making it perfect for travel.

Extra Camera Memory Card

You probably won’t be able to find something like this in Cuba if you use up all the space on your SD card , so I recommend bringing an additional SD memory card for your camera just in case.

Extra Camera Battery

This isn’t the type of thing you’d be able to buy in Cuba, so if you have an extra camera battery, bring it.

A GoPro is a great addition to your photography gear,  especially in a place like Cuba where you can get some great underwater or adventure shots. The GoPro Hero9  is a great model for everyone  – excellent quality, and no need to get any more expensive models unless you’re a professional photographer.

Finding internet can sometimes be a challenge in Cuba, and many guesthouses (casa particular) still don’t have a wifi connection.

I recommend bringing a tablet (Jose is obsessed with his Amazon Fire tablet ) with downloaded movies, tv shows, or books to keep you busy at the end of a long day if you’re used to scrolling through your phone.

I had a friend gift me some wireless Beats a few years ago (great friend, right!?) and I’ll never look back. Whatever brand you prefer, headphones are a must for travel!

Wired Headphones and Headphone Adapter

I always recommend traveling with a pair of cheap wired headphones ( and don’t forget a headphone adapter if you need one), in case wireless headphones run out of power.

Travel Apps for Cuba

It is much more difficult to access the internet in Cuba than it is anywhere else. You won’t find wifi connections in every restaurant and cafe, like you would elsewhere, and many guesthouses and Airbnbs still don’t have internet connections.

There are several apps you should download before coming to Cuba that make it much easier to navigate this. Check out our guide to 10 Essential Apps for Cuba Travel for the details and recommendations.

Its important to note that you can NOT bring a drone in to Cuba! Don’t try, don’t cross your fingers and hope it will sneak by security unnoticed. Just don’t. It will hold you up when entering the country, and you might lose your drone for good.

Travel Safety Gear for Cuba

Travel wallet.

You may want to consider bringing a travel wallet if you’re concerned about card readers or are looking for something waterproof or extra secure. Check out this travel wallet guide for cool new features for travelers if you’re interested!

First Aid Kit

You never know when you’ll get a cut, scrape, or blister while traveling, so throw some basic first aid supplies together in a pouch or get a small travel first aid kit on Amazon for your trip.

S-biner microlocks are my favorite cheap, tiny piece of travel gear. These tiny carabiners keep zippers locked together on your backpack or suitcase, which is often just enough deterrence for potential pickpockets. 

Luggage Locks

I also recommend traveling with luggage locks with flexible hooks – I keep my suitcase locked at all times, including when I leave it in a hotel room. They’re a must for staying in hostels, plus, these are TSA safe.

Portable Safe

A portable safe is a great way to keep your money, travel documents, and phone safe while leaving them in your hotel room. You can also bring these to the beach to keep your valuables safe while you’re swimming!

I think a door stop is a must-have for travel safety, especially as a solo traveler or as a female. These are tiny, inexpensive, and can be lifesaving.

They’ll stop intruders from being able to force your down open at night – I travel with a doorstop with an alarm , which trips an alarm to scare off an intruder if the door is being forced.

Passport Scarf

I’ve never like money belts or the like – they’re generally not cute, tricky to use, and pickpockets know you’re wearing them. The “ passport scarf ” is something you’ll actually use – it looks like any other infinity scarf, but has a hidden pocket for your passport and money.

You would NEVER know.

Carley Rojas Avila

Carley Rojas Avila is a bilingual travel writer, editor, content marketer, and the founder of the digital travel publications Home to Havana and Explorers Away. She is a serial expat and traveler, having visited 40+ countries and counting. Carley has written for publications like Travel + Leisure, MSN, Associated Press, Weather Channel, Wealth of Geeks, and more. Find her front row at a Bad Bunny concert, befriending street cats, and taste-testing every pizza in Havana.

20 things to know before visiting Cuba

Jan 5, 2024 • 8 min read

Be ready for your visit to Cuba with these top tips on what to expect © Westend61 / Getty Images

To a first-time traveler, Cuba can seem like a confusing jigsaw puzzle, particularly if you’re breaking free of the resorts and traveling around on your own.

The Spanish spoken here is fast and hard to decipher, many streets have two different names and the country’s fickle and highly complicated monetary situation could fill its own guidebook. 

To help you be prepared, here is everything you need to know before planning a trip to Cuba.

1. Double-check your insurance

You are required to have medical insurance to visit Cuba and will need to bring digital or printed proof of your policy. Random checks are made at the airport. If you arrive without insurance, you’ll be asked to buy a Cuban policy at the airport for US$30.

2. Fill out your passenger information in advance

Cuba uses an online form called  D’Viajeros  to gather traveler information, including immigration and health data, in advance of travel. Fill out the form digitally up to 72 hours before your arrival in Cuba.

3. Every visitor needs a tourist card

To enter Cuba, all visitors need to present a completed tourist card . It’s usually available through your airline (ask when booking) and included in the price of your ticket.

If not, you can purchase one through a Cuban travel agency. Costs range from US$50 to US$85. Citizens of 20 African and Asian countries require a formal visa to enter Cuba. Check the situation for your country before booking.

4. Cash and currency: it’s complicated!

Money in Cuba is confusing, even to Cubans . Since the country abolished convertibles (CUC) in January 2021 and took the US dollar out of circulation in June 2021, there has been massive inflation and the emergence of a rampant black market. The knock-on effect is a bewildering dual economy.

The official currency of Cuba is the Cuban peso (CUP), but foreign currencies are also widely accepted, especially by private businesses who need hard cash to buy non-rationed goods in MLC (freely convertible currency) shops.

State-run enterprises and banks use official exchange rates. However, the prices of the superior services offered by private businesses generally reflect black market exchange rates.

Hence a main dish in a private restaurant in Havana will cost around CUP$500 (US$21). That’s an expensive meal if you’re paying in pesos bought from a Cuban bank.

However, most private restaurants will also accept payment in euros using a more favorable exchange rate. Some will even have a separate menu with prices printed in euros.    

When buying something from a private business – be it a restaurant, casa particular (private accommodation) or taxi service – it’s usually best to pay in a foreign currency. Always ask upfront what currencies they accept and what exchange rate they use for their published peso prices.

Euros is the most interchangeable currency and the one preferred by Cubans. You can also use and exchange Canadian dollars and pound sterling.

US dollars still circulate on the black market, but we don’t recommend bringing them. The best bet, when you arrive, is to keep most of your money in a foreign currency and only change small amounts into pesos for incidentals like museum entry, concert tickets and tips.

5. MLC is a currency with no cash form

The Moneda Libremente Convertible (MLC) is a currency approved by the Cuban government in 2020 that can be used in certain shops to buy higher-end goods.

The currency doesn’t exist as cash and its value is pegged with the US dollar. It’s used mainly by Cubans with special magnetic cards. 

Tourists needn’t worry too much about MLC$, although prices will sometimes be displayed in the currency in state-run enterprises such as cigar shops or airport souvenir stores where you can pay with a non-US credit card.

6. Only some credit cards will work

Credit cards are increasingly popular in Cuba and in many state-run businesses are the preferred (and sometimes only) method of payment.

Despite promises made in the Obama era, credit cards linked to US banks are not accepted. Private businesses almost never have credit card machines, meaning your only option is cash.

7. Pack your favorite casual clothes – and men need a shirt

Dress in Cuba is casual, so you can leave your high heels and tux behind. The only real dress code is in cinemas, theaters and nightclubs, where male patrons are required to wear long trousers and shirts with sleeves or half-sleeves.  

8. Cuban Spanish is fast and often informal

If you speak Spanish, you’ll find that Cubans mostly use the informal tú form of address, rather than usted . In the plural, ustedes is used over vosotros .

If you don’t know someone, it’s best to address them as señor or señora , though you’ll hear Cubans use all kinds of substitutes such as socio , hermano , papa , chica/o  and asere .

9. Cuban cities are where the streets have two names

In most Cuban cities, the streets have two names: a contemporary one that is noted on maps and marked on street signs, and a pre-revolutionary one that is still used widely by the locals.

This can become confusing, especially when locals, unaware of the new street names, start giving out directions or addresses using the colloquial nomenclature. Always double-check addresses and, if possible, get two potential names for the street you’re looking for.

10. Understand the local art of queueing

Cubans have to endure a lot of long waits in boring queues, so they’ve invented a way of doing it that doesn’t involve standing in line. In a Cuban queue, you simply roll up at the bakery/clinic/visa office and yell out to the assembled masses, "Quien es último?" (Who’s last?).

Hopefully, someone in a 400m vicinity will answer your polite entreaty with the word, "yo" (me). That person is your yardstick. As long as they’re still around, feel free to go for a walk, sit in the lotus position or buy ice cream. When they get called up, be on your toes, you’re next!

11. Ask questions more than once  

Thanks to heavy bureaucracy, answers to simple requests aren’t always straightforward – or even correct. Probe politely and ask at least five different people before you make important decisions.

12. Bring something to keep you warm on a cold bus journey

Cuba has a countrywide state-run bus service called  Víazul that connects all of the main cities and some of the smaller towns. Prices are charged in MLC$ (the same rate as the US$) and tickets must be paid for with a credit card either in person or online.

A second service called Conectando, run by Cubanacán, also puts on buses in peak season along some of the more popular routes. Bring a sweater/jacket for long bus rides – the air-conditioning is akin to a chilly day in Vancouver.

13. Cuba is considered a safe place to travel

Cuba is one of the safest countries in the Americas in terms of violent crime. Pick-pocketing is more common but not rampant, and is mostly avoidable if you follow a few basic precautions: Wear a money belt, use safe boxes in hotel rooms and don’t flash your cash in public.

14. Solo female travelers report receiving unwanted attention

Solo female travelers report experiencing a good deal of unwanted attention, but it didn't necessarily spoil their enjoyment of traveling in Cuba.

There is a fine line between being open and friendly and harassment, and some men can cross that line by being overly familiar or asking too many personal questions. Learn some key phrases in Spanish that make it clear when you're not interested.

15. Beware of forgeries

Never change money with unlicensed traders on the streets. You run the risk of receiving estafas (forged notes).

16. Bring your own medicines

On one level, Cuba has a good health system (it invented and quickly distributed three COVID-19 vaccines); on the other, it is perennially short of pharmaceuticals.

Bring all the prescription medications you think you’ll need, as well others you might like ibuprofen or paracetamol. If you’d like to donate some medicines to the people of Cuba, it is currently possible to bring in 10kg of medical supplies tax-free (pack them in a separate bag). 

17. Avoid dodgy cigars

Cuba has its share of jineteros (touts) spinning elaborate stories about super-cheap, high-quality cigars procured by their brother/mother/cousin from the factory. Don’t believe them. Instead, buy your cigars in state-run shops such as the Casa del Habano chain. Cigars sold on the street are invariably factory cast-offs and not genuine.

18. Driving is not as easy as you think

With light traffic on the road, driving might seem like an easy proposition, but with elevated rental prices and cars often in short supply, it’s not always so.

Add in sporadic signposting, potholed roads and a wide array of hazards – goats, horses, bicycles, kids and slow-moving, fume-belching trucks – and you might want to consider getting the bus or, at least, employing the services of a chauffeur.

19. Bring toilet paper and sanitary products

The pandemic made the provision of antiseptic hand lotion more common, but the same can’t be said of toilet paper. Carry your own roll and/or gravitate to four- or five-star hotels when you’re caught short in the city.

Re-usable pads and silicon cups, or disposable pads and tampons are must-pack items if you're expecting your period while you're in Cuba. These are in high demand here.

20. Don’t drink the water

The water won’t kill you, but it might give you a little queasiness or an upset stomach. Fortunately, bottled water is abundant and cheap. An even better idea is to bring your own filter bottle or water purification tablets.

This article was first published February 2022 and updated January 2024

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Tips & Advice

Jan 18, 2024 • 4 min read

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Travel Vaccines and Advice for Cuba

Cuba is an exotic travel destination that is slowly opening up for more tourists.

Strong influences from Spanish and African roots make it culturally diverse. Exotic rhythms like salsa and rumba can be found everywhere in Cuba, as many dances and music originated there.

Cuba has remained relatively untouched by outside influence, making it a peculiar destination.

Do I Need Vaccines for Cuba?

Yes, some vaccines are recommended or required for Cuba. The National Travel Health Network and Centre and WHO recommend the following vaccinations for Cuba: COVID-19 , hepatitis A , hepatitis B , typhoid , yellow fever , rabies and tetanus .

See the bullets below to learn more about some of these key immunisations:

• COVID-19 – Airborne – Recommended for all travellers
• Hepatitis A – Food & Water – Recommended for most travellers to the region, especially if unvaccinated.
• Hepatitis B – Blood & Body Fluids – Recommended for travellers to most regions.
• Tetanus – Wounds or Breaks in Skin – Recommended for travelers to most regions, especially if not previously vaccinated.
• Typhoid – Food & Water – Recommended for travellers to most regions.
• Yellow Fever – Mosquito – Required if travelling from a country with risk of yellow fever transmission.
• Rabies – Saliva of Infected Animals – High risk country. Vaccine recommended for long-stay travellers and those who may come in contact with animals.

See the tables below for more information:

Dengue is one of the few mosquito-borne diseases present in Cuba. Unlike many other Caribbean nations, Cuba was able to avoid a major Zika outbreak. Mosquito repellents and netting are recommended for Cuba.

Rabies is present in the country as well. Consider vaccination, especially if going to rural areas or staying for more than two weeks.

See our vaccinations page to learn more about these infections and vaccines. Ready to protect yourself? Book your travel health appointment today by calling or schedule online now .

Do I Need a Visa or Passport for Cuba?

Visas are required for all trips to Cuba. Passports must be valid for the duration of your stay, at a minimum. Proof of yellow fever vaccination may be required if you are travelling from a region where yellow fever is present.

Sources: Embassy of Cuba and GOV.UK

What is the Climate Like in Cuba?

The climate in Cuba is sub-tropical. The average year-round temperature is approximately 25°C and there’s plenty of sunshine.

The hottest time of the year is summer, from June to August. Summer is also the most festive time of the year with carnivals and event held in many cities throughout the country.

Cuba has a rainy season from May to October. Occasional bursts of rainfall can be expected in the afternoons. Cuba remains a popular summer destination, as the rainfalls bring relief in the heat.

December, January, and February are the coolest months of the year. During the winter months, occasional cold fronts can decrease the temperatures to the teens for short periods of time.

How Safe is Cuba?

Cuba is a relatively safe country for travellers. The roads are good condition, but motoring at night should be avoided, as there are no streetlights. Crimes are very uncommon in there. There are virtually no firearms or illicit drugs.

But, still practice common sense, since pick-pocketing and opportunistic theft are popular as in every tourist resort.

Strong military and police presence can be expected. The biggest threat to traveller’s safety is attending demonstrations and gatherings, as even peaceful demonstrations can turn confrontational without warning.

What Should I Pack for Cuba?

While more developed than many other Caribbean nations, it is still important to bring key items with you to Cuba.

• Cash – Most transactions are carried out in cash. Currency can be changed in most national exchange offices. Ensure to bring enough cash to last during your holiday.
• Swimsuit – Get ready for a warm weather and hot sun! Bring your own swimsuit, to ensure you enjoy your holidays to the fullest.
• Sun Cream – The endless hours by the pool might start to sting if you don’t protect your skin. Bring your own sun cream, as outside of Havana and Varaderoas it might be hard to find.
• First-aid kit – Cuba’s pharmacies can only offer a small selection of medications. Pack your own medicine kit equipped with bandages, pain killers, digestion medicine and any prescriptions.
• Insect repellent – Tropical insects can carry various diseases. To avoid any health threats caused by the insects, it is important to protect yourself from them. It is best to bring your own repellent, as the Cuban shops and chemists may have a limited selection.

Visiting the Varadero

Varadero is a popular place in Cuba for people to go on vacation because it has beautiful beaches and many fun things to do.

There are over 20 kilometers of white sandy beaches where you can swim, sunbathe, and play in the water. You can also try different water activities like snorkeling, kayaking, and windsurfing.

Varadero has many natural areas to explore, like the Varahicacos Ecological Reserve which has hiking trails and caves to explore. If you like to play golf, Varadero has some golf courses with amazing views.

You can also learn about the local culture by visiting places like the Bellamar Caves, the Tropicana Cabaret, and the Josone Park. If you enjoy trying different foods, there are many restaurants in Varadero that serve Cuban and international dishes.

At night, there are bars and nightclubs where you can dance and have fun.

Embassy of the United Kingdom in Cuba

If you are in Cuba and have an emergency (for example, been attacked, arrested or someone has died) contact the nearest consular services. Contact the embassy before arrival if you have additional questions on entry requirements, safety concerns or are in need of assistance.

British Embassy Havana Calle 34 no. 702 esq 7ma Miramar Playa Havana La Habana 11300 Cuba Telephone: +53 7214 2200 Emergency Phone: +537 214 2200 Fax: +53 7214-2218 “Not to be used for visa documents” Email: [email protected]

Stay safe abroad with Passport Health. Ring or book online now and start travelling safely today!

On This Page: Do I Need Vaccines for Cuba? Do I Need a Visa or Passport for Cuba? What is the Climate Like in Cuba? How Safe is Cuba? What Should I Pack To Cuba? What Should I See in Cuba? Embassy of the United Kingdom in Cuba

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• Passports, travel and living abroad
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Before you travel check that:

• your destination can provide the healthcare you may need
• you have appropriate travel insurance for local treatment or unexpected medical evacuation

This is particularly important if you have a health condition or are pregnant.

Emergency medical number

Call 104 and ask for an ambulance.

Contact your insurance company promptly if you’re referred to a medical facility for treatment.

Vaccine recommendations and health risks

At least 8 weeks before your trip:

• check the latest vaccine recommendations for Cuba
• see where to get vaccines and whether you have to pay on the NHS travel vaccinations page

Go to TravelHealthPro to see what health risks you’ll face in Cuba, including:

To control the spread of mosquito-borne diseases, the Cuban authorities may carry out chemical fumigation measures across the island. The chemicals used may cause some discomfort if you come into contact with them.  

There are severe shortages of basic medicines, but clinics treating foreigners are more likely to stock basic medical supplies. Many medicines, pharmacy items and sanitary products that are easily accessible in the UK, are not available in Cuba.

If you have a pre-existing medical condition, do not expect to buy medication in Cuba. A letter from your GP stating treatment and dosage may be helpful if you need treatment from a medical practitioner.

The legal status and regulation of some medicines prescribed or bought in the UK can be different in other countries. Read best practice when travelling with medicines on TravelHealthPro .

The NHS has information on whether you can take your medicine abroad .

Healthcare facilities in Cuba  

Medical facilities in Havana are better than elsewhere in Cuba. If you need medical treatment, you or your insurance company will need to pay by card with foreign currency before any treatment. Make sure you have accessible funds to cover the cost of any medical treatment abroad and repatriation.

FCDO has a list of English-speaking doctors in Cuba .

Travel and mental health

Psychiatric care facilities for foreigners are limited and difficult to access.

FCDO guidance on travel and mental health . There is also mental health guidance on TravelHealthPro .

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Going to Cuba? Here’s What Else To Pack

So you’re thinking about going to Cuba, right? Great! Because Cuba needs you to go, as I wrote about here.   And, if you’ve been to Cuba before, you’ll know about the classic pre-pandemic list written in all of the generic traveler blogs about ‘What To Pack for Cuba’, mainly consisting of toiletries and crafts for kids.  Unfortunately, the list has since been upgraded – and significantly so; Cubans need you to pack along daily supplies more than ever.

Ahead of my return to Cuba in November, with several suitcases worth of supplies in tow, I’ve been asking friends and family on the island what is really needed in the current Cuba.  Let me share this intel with you so you know exactly what to pack for Cuba when your time comes. 

1. Medication – Anything and Everything, Quite Literally

There is currently a devastating shortage of medication in Cuba. From pain relievers to anti-inflammatories, antibiotics to antiseptics, creams for aches, burns, scrapes and scratches, diabetic medicine to heartburn tablets, vitamins… there truly is nothing available, even if you have money. 

The most prominent things that have been requested to bring to Cuba, directly by Cubans are: 

• Paracetamol
• Ibuprofen/Naproxen/Piroxicam
• Antibiotics (amoxicillin, penicillin etc.)
• Antiseptic, antibacterial & antibiotic creams (e.g. Germolene or Triple Antibiotic)
• Gels for joint pain/arthritis (Diclofenac) (e.g. FlexiSEQ or Lumboxen)
• Vitamins (B1, 6, 12, C)
• Folic acid tablets
• Rehydration salts
• Opioids (co-codamol, Tramadol)
• Shostakovsky Balm (yes, you read that right… they swear by it)
• Silicolgel / Dulcolax / Glycerin suppositories 
• Antihistamines
• Compression socks
• Bandages / plasters (band aids) / wound dressings 
• Anti-fungal creams and shoe sprays (Terbinafine)
• Antigen tests (lateral flow kits)
• Surgical gloves & masks

2. Toiletries – But Not Just Your Big Standard Tresemme Bottles

Let me give you some context. Toiletries have always been needed in Cuba. Pre-pandemic there were often weeks where no shampoo, deodorants or soaps could be found. People would queue for hours when they heard a delivery came in, though were often unlucky by the time it reached their turn – the sales assistants had already wheeled and dealed the contents of the shipment to their pals. 

However, as a whole, the people had easier access to ‘resolviendo’ (figuring out) their shortage by paying people off or swapping something in return. 

What Do You Want to See in Our Cuban Food Film?

The situation now is quite different and significantly worse. In 2020, the country introduced what are known as ‘Dollar Stores’. You can only enter if you have an MLC card (Moneda Libremente Convertible AKA Freely Convertible Money). It’s a complicated system to get your head around and I won’t go into it now. But just know that those who don’t have friends or family living outside of Cuba who could send USD/GBP/EUR back to the island, can’t access anything in these shops. 

To donate supplies for this author’s next trip to Cuba, contact her on Instagram: @cassieincuba

If they want to buy something through the Black Market, it costs them double what it should be. So a bottle of questionable quality shampoo might cost somebody the equivalent of $18 when their monthly income isn’t much more… 

And so now you understand the need to bring toiletries, what exactly should you bring? 

ConBAC: Cuba’s Blooming Craft Cocktail Scene

I recommend bringing longer-lasting and sustainable products (plus they’re lighter for your suitcase and plastic free) as listed below:

• Shampoo / conditioner bars (e.g. Ethique or Faith In Nature )
• Soap bars (instead of shower gel bottles)
• Deodorant (consider Alum Stones )
• Condoms (they’re selling for over $5 a pop on the street so you can imagine how little they’re used)
• Feminine hygiene products (the menstrual cup is more sustainable than tampons but you may need to explain/persuade too)
• Toothpaste and toothbrushes ( bamboo ideally)
• Laundry detergent sheets

3. Toys & Supplies for Children

Whilst times have been hard and families have been stuck at home throughout the lockdowns, children have suffered intolerably from boredom and misery. I know many children who have never seen a Barbie or a Hot-Wheels car in their life. They entertain themselves by making pretend hobby-horses from sticks. As wholesome and ‘back-to-basics’ as this may sound, they naturally dream of having their own real life toys to play with. 

So take a £10 doll from Amazon with you and you’ve entertained a child for the next year. 

As well as this, we all know how quickly children grow. There is a shortage of clothes and what they do manage to find is priced through the roof (think $200 for a pair of fake Nike trainers (sneakers). They need:

• Basic medicine e.g. Sudocrem & Calpol 

4. Basic Equipment for the Farmers

Not everyone thinks of these guys when bringing essential items to Cuba. Having spent years out in the sticks and marrying into a farming family, they hold a special place in my heart. They graft day after day under the hot sun without access to suitable clothing or medication, for next to no money. 

The current street price in Cuba for a pair of Wellington boots is around $200 for what will cost you $20. Yes, they’re big and heavy, but there’s a viejito (old man) in the middle of a field somewhere who’s next 6 months will be made bearable if you sacrifice that space in your luggage. As well as the following: 

• Wellington Boots (sizes EU 40 – 44 are standard)
• Socks (the better the quality the longer they’ll last)
• Antifungal creams (you won’t imagine the state of their feet and what they have to endure without treatment)
• Antifungal shoe sprays (because they bacteria stays inside the boots)
• Workman gloves (and perhaps some hand cream)

5. Supplies for Animals

Similar to the people, the animals are struggling more than ever. Because of the lack of flights entering the island during the pandemic, it means less medication and supplies have been bought in. 

Food is hard enough to find for the humans let alone sharing it with the animals, and the skyrocketed prices make it impossible for the locals to care for their animals adequately. It’s a sorry state of affairs and they need your help. 

• Worming tablets (Drontal)
• Flea / tick treatments
• Bandages / antiseptic creams / dressings
• Anti-mange shampoos (antifungal, anti-parasitic, antibacterial)
• Inflatable ‘Elizabethan Collar’ Donuts
• Blankets for beds / puppies etc.

Contact groups like CEDA , Cuban Animal Rescue and Vinales Street Paws Project to see if they have any specific and urgent needs. 

6. The Right Currency – Cuba’s Economic System Has Been on a Wild Ride

Dollars? British Pounds? Euros? It’s hard to keep up with all the economic changes so I’ll keep it short and sweet for now: as it stands in November 2021, USD in cash is not legally accepted and you won’t be able to exchange it in the CADECAs for the CUP (moneda nacional / Cuban peso). It’s currently best to bring Euros.

7. Personal Items

Aside from bringing all of the above for the Cubans, let’s not forget that you’ve got to bring your own things too!

Aside from a summer dress and a pair of shorts, keep it simple but bring absolutely everything you need. 

You now know that supplies are short and you don’t want to be a burden on an already struggling society. Bring all of the clothes, toiletries and medicines that you personally need to last for your entire trip, and pop in spares of everything just to be safe. 

As a final word to the wise: be careful who you give your gifts to. If you take a suitcase full of medication into a ‘policlinico’ (AKA local surgery or hospital) your items won’t necessarily go to the right places (think Black Market, because yes – even doctors wheel and deal). It’s best to give everything out personally and directly to those who need it. 

If you’re not familiar with the island and want a helping hand in knowing where to take your donations, let us know. 

Full Compiled List

Is the Face of Havana Changing?

• Shampoo / conditioner bars (e.g. Ethique or Faith In Nature)
• Deodorant (consider Alum Stones)
• Toothpaste and toothbrushes (bamboo ideally)
• Underwear (all ages)
• Basic medicine e.g. Sudocrem & Calpol
• Toys and crafts

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• Horse worming kits (Equimax gel + syringe)
• Horse tick control (Bayticol)

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Cassie yeldham.

Cassie is a Cuba travel planner and freelance writer. In 2016 she threw caution to the wind and swapped office life in London for the slow life in rural Cuba. Here she met her now-husband, and together they navigate the complexities of cross-cultural, cross-continental and bilingual married life. An advocate for responsible and sustainable travel, Cassie specializes in promoting immersive and meaningful experiences in Cuba. She works with US, European and Cuban travel agencies & tour operators - as well as private clients - in planning, organizing, and curating bespoke itineraries. Endeavoring to support both the local environment and community, Cassie and her husband are building a rural eco-project and home in the outskirts of Viñales. Her idea of heaven is exploring Cuba’s countryside on horseback, ending with a bowl of 'arroz y frijoles' and a swig of rum at sunset. Though a fresh coconut on the beach wouldn’t go a miss either.

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Well written but I don’t think you should take in opioids

Best piece of travel advice for Cuba. Cubans are kind and generous hosts. Pay it forward.

I will be in Varadero January 1st. I am bringing a large bag of kid’s baseball gear. (Gloves, balls, bats). Do you know of a coach or teacher who can put this to good use?

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Travel With Lady Chin

Welcome To Travel with Lady Chin

The Complete Packing List For Cuba: What To Bring

Caribbean , Cuba / January 21, 2022 by Lady Chin

During your visit to Cuba, you can expect the weather to range from hot and humid to well, just plain hot and humid! However, this Caribbean oasis can sometimes experience short spells of cool weather but don’t expect it to last long.

The first time I visited Cuba was in December, and I absolutely loved the warm weather as I was escaping the chilling temperatures in New York City. I’m also a huge fan of the humidity. I know, call me crazy!

As a frequent visitor, I’ve figured out what essential items I need to take with me and what things can stay home. Whether you’re visiting Cuba for five days or two weeks, this complete packing list includes recommendations for the best clothing and electronics to take with you to ensure your vacation is pleasant and hassle-free.

THIS POST CONTAINS AFFILIATE LINKS, AS EXPLAINED IN MY DISCLOSURE POLICY.

Pin Me for Later! 

This is the sixth post in the Cuba series. Here’s the complete 10-part series:

Cuba travel series.

Travel Guide: The Complete Travel Guide For First Time Visitors

Money Honey: Cuban Currency Guide: Everything You Need To Know

For The Culture: 36 Ways To Immerse Yourself in Afro-Cuban Culture

The Ultimate Cuba Bucket List: 101 Fun Things to Do in Cuba

Cuba Bucket List: Top 10 Epic Things To Do in Cuba

Packing Tips: The Complete Guide To Packing For Your Trip To Cuba

Inspiration: 30 Photos That Will Inspire You To Visit Cuba

Travel Tips: 10 Things You Should Know Before Visiting Cuba

Trinidad: How To Explore Trinidad in 3 Days

Viñales: How To Take the Perfect Day Trip From Havana To Viñales

What to pack for your Cuba trip

Let’s start with the first essential item you’ll need to begin your trip, your passport! Before leaving home, be sure to check it’s not expired or close to the expiration date. A good rule of thumb is to ensure your passport doesn’t expire within the next eight months of your travels.  

Also, make copies of your passport, leave one at home with friends and family and take the other copies with you.  

Cuban tourist visa 

Tourist visas are required to enter the country. For U.S. travelers, air carriers including American, Delta, JetBlue, Southwest, and United have visas available for sale in the boarding area at a price ranging from $50-$100. You can also get the visas at the airport. Upon arrival, you will need to fill out the tourist card and show it to customs and immigration officials. 

Medical insurance 

All travelers to Cuba are required to have travel medical insurance. Travel medical insurance must include coverage for medical evacuation, emergencies, and repatriation. U.S. airlines include the mandatory level of travel medical insurance with your ticket purchase. Visitors can buy additional coverage at their discretion.

Other travel documents

Regardless of the country, I am visiting, I always bring my photo ID (driver’s license), global entry card, and Airbnb and tour reservation printouts. When I’m out and about, I carry my global entry card.  

During my first visit, I threw a bunch of unnecessary stuff into a giant suitcase and ended up lugging that thing around Havana. Whenever I moved to a new location, I regretted my poor packing decision. Don’t be like me; pack what you need and pack light! 

Since my tragic first experience, here’s the luggage I’ve been using that has drastically changed my travel experience for the better:

• I never leave home without my  Herschel Little America Backpack  – I put my accessories, clothing, toilet trees, books, medication, electronics, and travel documents here.  
• A small suitcase with wheels because, well, it’s just easier to manage! My go-to is the Travelpro Carry-on Spinner. I love this suitcase because it’s expandable and durable and I can fit everything in here without worrying that airport officials will stop me! I put most of my clothes, shoes, towels, and whatever did not fit in my backpack.  
• A small cute purse – I usually opt for a small non-flashy black bag that goes with everything. My purse is big enough to carry my phone, portable charger, mints, chapstick, sanitizer, and tissues. 

Clothing and shoes

The weather in Cuba is warm day and night, so I recommend packing light, airy, colorful clothing. Cuba is fairly casual so leave your formal and dressy attire at home. I packed lots of bright dresses, shorts, skirts, swimwear, and cute tops. The entire island is so colorful, and since I planned my outfits, my photoshoots came out beautifully. 

Here’s a breakdown of outfits and shoes for you to consider when packing for your trip. Depending on how long your stay is, you can decide how much or how little to pack but remember, packing light and repurposing outfits will save you lots of time! 

• 3-4 Tops and Blouses  – Stick to lightweight, breathable fabrics like cotton or linen
• 3 Dresses  – I love dresses and brought flowy colorful dresses that didn’t need to be ironed.
• 4 Shirts/Tank Tops  – Lightweight cotton and linen fabric tops
• 1 Pair of Pants  – Linen or cotton pants, just in case the temperature drops
• 2 skirts –  One long and one short
• 3 Pairs of shorts  – jeans and cotton
• 3 Swimsuits  – I like to switch it up and have options! 
• 1 Cover-up  – I packed a black cover-up that complemented my swimsuits
• 1 Pair of Flip Flops  – Ideal for walking around the city or for the beach.
• 2 Pairs of Sandals  – Again, I like to have options, but you can get away with bringing one pair of sandals. 
• Comfortable walking shoes  – You will do a lot of walking, be sure to bring comfortable closed-toed shoes. 
• Socks  

Accessories 

I don’t know about you, but I can’t leave home without a few staple accessories. This is, of course, all dependent on the type of activities you have planned and your personal preference. Here are a few items to bring with you:

• Hat – It’s almost always hot and sunny, and you’ll want to make sure to protect yourself. Plus, hats are great for the beach. 
• Sunglasses – Always a must! 
• Small umbrella – Just in case

Toiletries 

For ease and convenience, I recommend packing your toiletries as you’ll find it difficult to find brands you are familiar with in Cuba. While there are plenty of pharmacies to choose from, there’s a high probability you won’t be able to find what you need. 

Here is the toiletries list

• Face wash 
• Toothbrush, toothpaste, and floss
• Shower gel or a bar of soap
• Shampoo/conditioner
• Hairbrush/comb
• Sunscreen – The sun is scorching hot, and having sunscreen is essential.  
• Body and face lotion – I opt for lightweight lotions with SPF sun protection
• Shea butter – It’s an excellent alternative to sunscreen! 
• Makeup remover wipes
• Facial tissues
• Chapstick/lip balm
• Makeup – mascara, lipstick/lipgloss, a light foundation, or concealer. However, it’s so hot; I choose to go makeup-less! 
• Hand sanitizer – I bring at least 2 travel-sized sanitizers, one for my purse and another just in case I misplace one bottle.
• Face masks – We are still in a pandemic, and you want to make sure to protect yourself.
• Satin bonnet or pillowcase – I like to bring both in case my bonnet slips off during the night. Double protection! 
• Bug spray – I’ve started using this  plant-based bug repellent . It smells great and isn’t greasy like other bug sprays. 
• Feminine products 
• Toilet paper – Some restaurants and other locations will either make you pay a small fee for a few sheets of toilet paper or not have any at all. Trust me; you will be happy you packed a roll. 
• Travel size detergent 
• First aid kit – Safety first!
• Personal medication 
• Tylenol 
• Condoms – Cuba has a shortage; at the end of the day, it’s better to be safe than sorry!

Miscellaneous Items

• LifeStraw  – The water bottle with a built-in purifier or Nomader – collapsible water bottle. Tap water isn’t safe to drink in Cuba due to poor sanitation, old pipes, pollution, and even human waste. Stick to bottled water or one of the water bottle options listed above. 
• Lightweight sand-free microfiber towel – You will thank me later; this towel comes in handy for the beach too!  
• A key or combination lock 
• Zip-lock bags
• Laundry bags or plastic bags 
• Snacks – I always like to pack my snacks. Late-night snack bars and gas stations were difficult to find after certain times. 
• Packing cubes – ideal for keeping items in your suitcase organized. 

Electronics and Entertainment 

Cuba is honestly the ideal place to completely disconnect from the world and be fully present with your surroundings. The internet isn’t readily available, and I don’t recommend working in Cuba, especially if you need an internet connection. Here’s what you will need:

• Phone  – To take pictures, use offline maps, and listen to music.
• Universal charger/adaptor  – The power outlets in Cuba are the same as in the U.S. and Canada. If you’re traveling from outside of North America, you’ll need an adaptor. Best of all, this adaptor works in 150 countries! This is my go-to adaptor when traveling outside of North America. 
• Portable charger – I never leave home without my portable charger! Having multiple ports is perfect for charging multiple devices. 
• Charging cable 
• Headphones – Perfect for in-flight entertainment, on the go, and on day trips. Get  noise-canceling headphones  here. 
• Speakers  – I don’t leave home without my  JBL 4  speakers. These speakers are small enough to travel with and loud enough to keep the party going! Oh, and the speakers are waterproof, making them perfect for bringing to the beach! 
• Camera and memory card  – I use my phone to take pictures. I plan to get a camera next year! 
• Book –  I prefer having a physical copy  
• Travel notebook  – to log your travels or significant contacts numbers

Important Apps for Cuba

As I mentioned before, internet access in Cuba isn’t always available. Here’s a list of apps you should download before your trip:

• Offline maps  – maps. me and Galileo maps 
• Triposo Travel Guide  – I like this app because it has information on sights, places to eat and drink, hotels, hostels, weather, currency, and transportation. The app also features details on different locations, the history, and reviews from other travelers, which I found helpful. 
• Duolingo  – awesome app for brushing up on your Spanish speaking skills
• Google Translate  – comes in handy for translating Spanish into English or any other language. 
• Splitwise  – great for friends tracking shared expenses
• XE converter  – perfect for checking exchange rates

Should I bring a gift for your host? 

It’s totally up to you whether you want to give a gift to your casa particular host or new friends. In the past, I’ve brought clothes and hygienic products. Trust me, whatever you decide to give will be greatly appreciated. 

• Toothbrushes and toothpaste. These things can, of course, be found in Cuba, but there’s not a lot of variety.
• Female hygiene products
• Shampoo and conditioner
• Beauty products such as moisturizers and even makeup

What not to bring to Cuba?

Here’s a list of a few items I would recommend leaving at home

• Expensive jewelry or anything important you wouldn’t want to lose
• Heels – I guarantee you won’t even want to wear them! 
• Formal/fancy clothing 
• Designer handbags 

Conclusion – Lady Chin’s Two Cents 

Cuba is such an incredible place, and I hope this guide helps you narrow down what to bring to Cuba and plan for your trip. Feel free to share your comments below, and let me know if you have any questions! 

If you liked this post, please share! 

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COVID-19: travel health notice for all travellers

Cuba travel advice

Latest updates: The Need help? section was updated.

Last updated: March 25, 2024 10:25 ET

On this page

Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, cuba - exercise a high degree of caution.

Exercise a high degree of caution in Cuba due to shortages of basic necessities including food, medicine and fuel.

Resort areas - Take normal security precautions

• Cayo Largo del Sur
• Cayo Santa Maria

Guardalavaca

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Petty crime

Petty crime, such as pickpocketing and purse snatching, occurs.

Theft generally occurs in crowded places such as:

• tourist areas
• public buses
• night clubs

It can also occur in isolated areas.

Theft from hotel rooms, particularly in private accommodations ( casas particulares ), and from cars is common.

• Ensure that your personal belongings, including your passport and other travel documents, are secure at all times
• Don’t pack valuables in your checked luggage
• Avoid showing signs of affluence
• Keep electronic devices out of sight
• Carry valid identification at all times
• Keep a digital and a hard copy of your ID and travel documents
• Avoid carrying large amounts of cash
• Never leave belongings unattended in a vehicle, even in the trunk

Violent crime

Incidents of violent crime are not frequent, but assaults may occur. They mainly occur during a burglary or robbery.

• Stay in accommodations with good security
• Keep your windows and doors locked at all times
• If threatened by robbers, don't resist

Credit card and ATM fraud may occur.

Be cautious when using debit or credit cards:

• pay careful attention when your cards are being handled by others
• use ATMs located in well-lit public areas or inside a bank or business
• avoid using card readers with an irregular or unusual feature
• cover the keypad with one hand when entering your PIN
• check for any unauthorized transactions on your account statements

Some businesses may try to charge exorbitant prices, namely taxis and classic car rentals. Disputes about overcharging may lead to violence.

• Always confirm prices before consuming or taking up a service
• Avoid running a tab
• Avoid leaving your credit card with bar or restaurant staff
• Check your bill to make sure it’s exact

Some hustlers specialize in defrauding tourists. Most of them speak some English or French and go out of their way to appear friendly. They may offer to serve as tour guides or to facilitate the purchase of cigars. Some have used violence in their efforts to steal tourists.

Fraudulent tour agents and taxi drivers also operate throughout the country, including at Havana’s international airport. Thefts of luggage from taxi trunks have occurred.

In bars, sex workers, including minors, may be very persistent and intrusive with tourists who refuse their advances. Foreigners, including Canadians, have been the victim of theft after engaging in sexual relations, and some of them have faced child sex accusations.  

• Use reputable tour operators and registered taxis only
• Avoid independent street vendors
• Be wary of strangers who seem too friendly

Overseas fraud

Cuba faces chronic and severe shortages of ‎basic necessities, including:

• bottled water
• public water supply
• hard-currency

Fuel shortages are currently critical and affect a wide range of services. Travelling across the island is extremely challenging. Public transportation services, including taxis, are often disrupted, leaving tourists with few options to travel. Some travellers have been temporarily stranded with a rental car. Intermittent shortages of tap water provided by municipalities happen, including in Havana and in resorts.

Hotels and resorts, that often use generators during power outages, may not be able to maintain their services. Fuel shortages may also affect government services.

Local authorities enforce the rationing of food and medications, which could also affect travellers.

Shortages may lead to disruptions to other essential services. There are often long line-ups at gas stations that have led to altercations.

• Plan accordingly
• Bring some basic necessities with you such as toiletries and medication
• Keep a supply of water, food and fuel on hand
• Make sure you always have access to a complete emergency kit

Power outages

Power outages occur regularly outside of Havana and touristic areas.

Obtaining services during an outage is challenging.

Women’s safety

Women travelling alone may be subject to some forms of sexual harassment

Incidents of sexual assault against Canadian women have occurred, including at beach resorts.

If you’re the victim of a sexual assault, you should report it immediately to the nearest Canadian consulate or embassy and seek medical assistance. You should also report the incident to Cuban authorities and ensure that local police provide you with a Comprobante de Denuncia. This document confirms that a report has been filed.

A criminal investigation will likely not be possible if no formal complaint is made to Cuban authorities before you depart the country.

Police officers may speak only Spanish.

Advice for women travellers

Spiked food and drinks

Snacks, beverages, gum and cigarettes may contain drugs that could put you at risk of sexual assault and robbery.

• Be wary of accepting these items from new acquaintances
• Never leave food or drinks unattended or in the care of strangers

Telecommunications

The telecommunications network in Cuba is poor. Connections are unreliable and may be intermittent.

Some Canadian cell phones may not work, even in large cities. Internet access is limited across the island.

Local authorities control telecommunications. They may block access to mobile phone and Internet in case of civil unrest or before demonstrations.

• Don’t rely on your mobile phone for emergencies, especially outside major cities
• Subscribe to and install a VPN service before leaving Canada
• Avoid travelling alone
• Inform a family member or friend of your itinerary

Online transactions

Online banking or shopping may be challenging in Cuba, if at all possible. Most Cuban websites are unsecure. Many are inaccessible.

Some travellers, who bought their travel package online on a travel website in Canada, found out on arrival in Cuba that their hotel received no reservation or payment.

• Avoid online shopping
• Check with the hotel if they accept online reservations and payments if you plan to book online

Demonstrations

Demonstrations sometimes occur, even if taking part in them may be illegal. Local authorities will break up political demonstrations or gatherings not sanctioned by the government. They may also block access to the Internet, including social media, without notice.

Even peaceful demonstrations can turn violent at any time. They can also lead to disruptions to traffic, public transportation.

• Don’t participate in demonstrations
• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local media for information on ongoing demonstrations

Mass gatherings (large-scale events)

Water activities

Rescue services may not be consistent with international standards. Tidal changes can cause powerful currents, and riptides are common. Not all beaches have lifeguards or warning flags to warn of hazardous conditions.

• Never swim alone or after hours
• Don’t swim outside marked areas
• Monitor weather warnings
• Avoid visiting beaches or coastal areas during periods of severe weather warnings
• Don’t dive into unknown water, as hidden rocks or shallow depths can cause serious injury or death
• Consult residents and tour operators for information on possible hazards and safe swimming areas

Tour operators and diving centres may not adhere to international standards.

If you undertake adventure sports, such as diving:

• choose a reputable company that has insurance
• ensure that your travel insurance covers the recreational activities you choose
• don’t use the equipment if you have any doubts about its safety

Recreational boating

If you are planning to go boating:

• know the navigation rules
• make sure life jackets are available for all passengers
• follow safe practices for all water activities such as jet-skiing, water-skiing or fishing
• don’t overload your boat capacity
• carry a VHF marine radio that will generate your position in case of emergency
• be prepared for emergencies

Water safety abroad

Road safety

Road safety standards are poor throughout the country. Accidents causing fatalities are common.

Road conditions

Road conditions are poor throughout the island, with the exception of the Central Highway, which runs west to east across the country. Driving may be dangerous due to:

• poorly maintained roads
• lack of signage
• Inadequate lighting
• roaming livestock
• horse-drawn carts
• pedestrians
• slow-moving traffic

Most Cuban cars are old and in poor condition. They often lack standard safety equipment. Some cars and most bicycles don’t have functioning lights.

Driving habits

Some drivers don’t respect traffic laws. Many of them, driving an electric vehicle for which licence and registration are not required, are inexperienced and unqualified. Drinking and driving is also common.  

If you choose to drive in Cuba:

• do so defensively at all times
• avoid travelling at night
• travel in groups when possible
• never pick up hitchhikers, who have been known to assault drivers

Public transportation

City buses are scarce, overcrowded and poorly maintained. Bus service is not reliable.

Incidents of pickpocketing are frequent.

Tour companies offer good bus service between airports and the all-inclusive resorts. Buses used for organized day trips from hotels are usually in good condition.

Official taxis are generally reliable.

Old-model private vehicles offered as taxis are not equipped with standard safety features. They have no insurance coverage for passengers in case of an accident.

• Use only registered taxis
• Avoid flagging a taxi down on the street
• Never share a taxi with strangers
• Agree on a fare before departure, as taxis are not equipped with meters

The rail network is comprehensive, connecting most of the island, but it’s unreliable and slow. Train service is limited to Cuban nationals only.

Health incidents

The Government of Canada continues to investigate the potential causes of unexplained health incidents reported by some Canadian diplomatic staff and dependents posted to Havana.

There is no evidence that Canadian travellers to Cuba are at risk.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Cuban authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for the expected duration of your stay in Cuba.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: required Family visa: required Business visa: required

Tourist card

Canadian tourists travelling to Cuba need a visa, known as tourist card. The tourist card allows you to stay in Cuba for up to 90 days. The tourist card is generally included in holiday packages provided by tour operators or airlines providing direct flights from Canada. If you go to Cuba on your own or transit via another country, you are responsible for obtaining the tourist card from a Cuban government office in Canada. You may also buy it at some airports in Canada and in the United States.

Length of stay

As a Canadian tourist, you may stay in Cuba for up to 6 months.

However, you must obtain an extension of stay if you intend to stay longer than the initial 90-day period allowed by the standard tourist card.

D’Viajeros traveller information portal  – Government of Cuba

Arrival form

You must provide information on your arrival in Cuba via an online form within 72 hours before entering the country.

Once done, you will receive a QR code by email.

You must show an electronic or printed version of the QR code to authorities upon arrival.

Health insurance

You must show proof of valid health insurance to enter Cuba.

All health insurance policies are recognized in Cuba, except those issued by U.S. insurance companies. However, the Cuban immigration authorities will decide which proof of health insurance is acceptable.

Proof of health insurance may be:

• an insurance policy
• an insurance certificate
• a Canadian provincial health insurance card

If you don’t have proof of health insurance or if the proof you present doesn’t satisfy the Cuban immigration authorities, you may have to obtain health insurance from a Cuban insurance company upon arrival. This insurance may have limited coverage. Local authorities may refuse your entry to the country.

Canadian provincial health care coverage provides very limited coverage outside Canada. It won’t pay for medical bills up-front. It does not include air evacuation, and neither does Cuban health insurance.

Cuban authorities won’t let you leave the country with outstanding medical bills, which are payable by credit card only. You will need to remain in Cuba until all debts are paid.

• Make sure you purchase the best health insurance you can afford
• Ensure the insurance includes medical evacuation and hospital stays

More on Travel insurance

Other entry requirements

Customs officials will ask you to show them:

• a return or onward ticket
• proof of sufficient funds to cover your stay
• proof that you have a place to stay if arriving with “air only” tickets

Dual citizenship

If you’re both a Canadian and Cuban citizen, you must:

• present your valid Cuban passport to the immigration authorities to enter Cuba
• have a valid Canadian passport to return to Canada

If you were born in Cuba, you should contact a Cuban government office in Canada before you leave to ensure compliance with Cuban regulations, regardless of your current citizenship. Failure to do so may result in your being refused entry into Cuba or being detained upon entry.

Canadian permanent residents

You will not be able to leave Cuba if you are a Canadian permanent resident and are without a valid permanent resident card. If your card is lost or stolen, you must contact the Canadian Embassy in Havana to obtain a travel document that will allow you to leave the country. This procedure can take up to 10 working days. Once the document is ready, you'll need to make an appointment with the immigration section of the Canadian Embassy in Havana to collect it before returning to Canada.

Permanent resident travel document: How to apply

Health screening

You may be subjected to a medical screening or interrogation by public health authorities when you enter or exit Cuba, or when reporting for domestic flights.

You may be subject to a mandatory quarantine for medical observation for up to 7 days if local authorities believe that:

• you have come in contact with a suspected carrier of one of these viruses
• you’re arriving from a country with a known epidemic

Children and travel

• Travelling with children

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• Zika virus: Advice for travellers - 31 August, 2023
• COVID-19 and International Travel - 13 March, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is no risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from or have transited through an airport of a country   where yellow fever occurs.

Recommendation

• Vaccination is not recommended.
• Discuss travel plans, activities, and destinations with a health care professional.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that  country entry requirements  may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest  diplomatic or consular office  of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

In this destination, rabies is carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. Rabies treatment is often available in this destination. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Salmonellosis is a common illness among travellers to this country. It can be spread through contaminated food or beverages, such as raw or undercooked poultry and eggs, as well as fruits or vegetables.

Practice safe food and water precautions . This includes only eating food that is properly cooked and still hot when served.

Pregnant women, children under 5 years of age, those over 60 years of age, and those with weakened immune systems are at greater risk of becoming seriously ill.

Most people recover on their own without medical treatment and from proper rehydration (drinking lots of fluids).

• Carry oral rehydration salts when travelling.

Travellers with severe symptoms should consult a health care professional as soon as possible.

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

• Prevent mosquito bites at all times.
• Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Good health care is limited in availability.

The health system is government-owned. The Cuban government operates hospitals and clinics throughout the island.

Medical professionals are generally adequately trained. However, facilities are in poor condition. They lack basic drugs, medical supplies and equipment. Hygiene practices may be inadequate.

Medical services are also available at most hotels and international clinics located in resort areas, where doctors and nurses provide initial emergency medical care reserved for foreigners. Health care provided in those clinics is usually better than services offered in public facilities.

Mental health care facilities are extremely limited. There are no hotlines available for this type of care in the country.

Emergency and ambulance services are limited. Response times may be slow, especially outside tourist areas.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

 Many prescription medications may not be available in Cuba.

If you take prescription medication, you’re responsible for determining their legality in the country.

• Bring enough of your medication with you
• Always keep your medication in the original container
• Pack your medication in your carry-on luggage
• Carry a paper and an electronic copy of your prescriptions

Cuba faces severe medicine shortages, including antibiotics and common pain killers. In addition of your prescription medication, you should also bring your own basic medicine in sufficient quantities to last beyond the length of your intended stay.

Public health authorities implement insect control measures including periodic fumigation and aerial spraying.

• Consult your doctor before traveling to see if the situation could affect you, especially if you suffer from respiratory ailments
• Stay away from a nearby fumigation process

Death abroad

Standards of mortuary services in Cuba differ from those in Canada. Cultural and religious beliefs are not taken into consideration. Autopsies are mandatory.

There is one funeral home and one morgue in the country which cater to foreigners. Both are located in Havana. Only these facilities have the authorization to issue appropriate documentation to accompany human remains. Timelines for the repatriation of human remains are long and costly.

The capacity for refrigeration is limited, as well as the availability of coffins and urns. Embalming materials and techniques are unlike those in Canada. Embalming may not be an option in some circumstances.

Ensure your insurance includes coverage for the repatriation of human remains.

Death Abroad Factsheet

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Transfer to a Canadian prison

Canada and Cuba accede the Treaty between the Government of Canada and the Government of the Republic of Cuba on the Serving of Penal Sentences. This enables a Canadian imprisoned in Cuba to request a transfer to a Canadian prison to complete a sentence. The transfer requires the agreement of both Canadian and Cuban authorities. This process can take a long time, and there is no guarantee that the transfer will be approved by either or both sides.

Cuban criminal justice

The criminal justice system in Cuba differs significantly from that in Canada. Charges are not laid until the investigation is complete. If you’re arrested in Cuba, you will likely be detained during the entire period of investigation. You should expect long delays to resolve your case. You will not be allowed to leave the country during this period.

Cuba’s constitution allows the death penalty, but since 2003, the country has effectively had a moratorium on carrying out death sentences.

Investments

Private property rights in Cuba are strictly controlled. Only Cubans and permanent residents can buy a property in Cuba or register a privately owned vehicle. Be wary of strangers or acquaintances offering to purchase these items on your behalf. If you plan on making investments in Cuba, seek legal advice in Canada and Cuba. Do so before making commitments. Related disputes could take time and be costly to resolve.

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect lengthy prison sentences.

• Pack your own luggage and monitor it closely at all times
• Don’t transport other people’s packages, bags or suitcases

Drugs, alcohol and travel

Child sex tourism

It's a serious criminal offence to have sex with minors in Cuba.

Local authorities are actively working to prevent child sex tourism. Tourists, including Canadians, have been convicted of offences related to the corruption of minors aged 16 and under.

Prison sentences for this type of crime range from 7 to 25 years. Release on bail before trial is unlikely.

Child Sex Tourism: It’s a Crime

 To get married in Cuba, you must provide several documents including:

• your birth certificate
• a copy of your passport
• your decree absolute certificate if divorced
• a death certificate for your spouse and a marriage certificate if widowed
• an affidavit of your single status if you have never been married before

All documents must be translated into Spanish, certified, authenticated and legalised by the Embassy of Cuba in Canada.

 Consult the Embassy of Cuba in Canada if you wish to marry in Cuba, including to a Cuban national.

• Foreign diplomatic missions and consulates in Canada
• Marriage overseas factsheet

Drones are prohibited.

They will be confiscated by the authorities upon entry.

Photography

Professional photographers require a visa to work in Cuba. They may also need a permit to import their equipment.

It’s forbidden to photograph, including with drones:

• military and police installations or personnel
• harbour, rail and airport facilities

Military zones and any other restricted or heavily guarded areas are not always identified.

Identification

Authorities may request to see your ID at any time.

• Keep a photocopy of your passport in case it’s lost or seized
• Keep a digital copy of your ID and travel documents

Dual citizenship is not legally recognized in Cuba.

If local authorities consider you a citizen of Cuba, they may refuse to grant you access to Canadian consular services. This will prevent us from providing you with those services.

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. It does not apply between Canada and Cuba.

If your child was wrongfully taken to, or is being held in Cuba by an abducting parent:

• act as quickly as you can
• consult a lawyer in Canada and in Cuba to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre.

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• International Child Abduction: A Guidebook for Left-Behind Parents
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

Imports and exports

Personal effects and medicine.

Tourists are allowed to enter Cuba with personal effects but items entering the country for donations may be subject to import rules. They could be seized and taxed in accordance with local legislation. This includes:

• new or used material goods
• personal care products
• medications

Cuban customs officials have the authority to decide what they deem to be for the tourist's personal use. They may apply steep tariffs for personal baggage exceeding the allowable weight.

You may export:

• up to 20 cigars without documentation
•  up to 50 cigars if they are in their original container, closed and sealed with the official hologram

If exceeding these amounts, you must provide a guarantee of origin certificate.

Failure to comply with this regulation will lead to the seizure of the cigars without compensation.

Art objects

Art objects, including artifacts and paintings purchased in Cuba, must be accompanied by an export permit. It’s usually provided by state-owned galleries.

In the absence of such a permit, items must be registered with the Registro Nacional de Bienes Culturales.

Ministry of Culture – Government of Cuba

Electronic devices

Electronic devices with GPS technology may be confiscated upon entry and returned upon departure.

Satellite telephones are forbidden.

Electronic cigarettes and personal vaporizers

You cannot bring electronic cigarettes or personal vaporizers to Cuba.

Customs officials will seize these items upon arrival.

Black market

Street vendors may offer you black-market goods, such as cigars, or ask to change dollars for Cuban currency.

Engaging in black-market transactions is illegal and can lead to difficulties with the Cuban authorities.

Cuban Customs Administration  – Government of Cuba

Boat traffic

The U.S. government closely monitors boat traffic in the Straits of Florida. It will seize any vessel not bearing a licence from the Office of Foreign Assets Control (OFAC) if it believes it’s headed for Cuba.

You’re subject to these measures if you dock your Canadian-registered boat in Florida. You’ll be exempted if you are simply en route to Cuba via the U.S.

If travelling by boat to Cuba from the US:

• Make sure to know the regulation related to docking and port controls
• Expect thorough search and interrogations

You should carry an international driving permit.

International Driving Permit

Traffic accidents

Traffic accidents have led to arrest and detentions of Canadians in the past.

Accidents resulting in death or injury are treated as crimes. The onus is on the driver to prove innocence. If you’re found to bear responsibility in a traffic accident resulting in serious injury or death, you may face up to 10 years in prison.

If you’re involved in an accident:

• don’t leave the scene
• don’t move your vehicle
• call the police

While car insurance is mandatory for foreign drivers and foreign-registered vehicles, it's not for Cuban citizens. As a result, most local drivers don't carry a car insurance. You shouldn’t expect compensation for vehicle damage or personal injury from a Cuban driver following a car accident.

Vehicle rentals

Car insurance coverage in Cuba differs from that in Canada.

Rental agencies are government-controlled. If you’re found to be at fault in an accident, the rental agency will nullify your coverage and seek compensation to cover the cost of repairs.

Cuban authorities can prohibit you from leaving the country unless the rental agency receives payment or until all claims associated with an accident are settled.

Contract agreements don’t cover occasional drivers. As a result, the signatory is responsible for all people driving the vehicle.

• Be cautious if you rent a vehicle in Cuba
• Avoid renting a scooter; thieves target them and you may be responsible for the cost of its replacement
• Make sure to obtain a receipt when returning a rental vehicle

The currency of Cuba is the Cuban peso (CUP).

Credit cards issued by U.S. financial institutions or affiliated with U.S. banks are not accepted in Cuba.

Canadian credit cards are increasingly accepted at restaurants and hotels. However, the system is unreliable and bank cards may not work or may stop working without notice.

ATMs are rare and also unreliable. Each withdrawal is limited to 5 000 CUP, when possible.

You may obtain credit card cash advances at banks, hotels or a state-run exchange bureau, but in CUP only.

When travelling to Cuba, you should plan to bring enough currency to cover the duration of your stay. You should also plan for small bank notes to facilitate daily transactions such as, street food, taxis and tips.  

You can easily exchange Canadian and American dollars, as well as euros for CUP at:

• the money exchange bureaus in Cuba’s international airports
• major hotels
• official exchange bureaus

It’s illegal to change money on the street or anywhere else other than authorized entities.

You cannot go through Cuban customs with more than 5 000 CUP.

Hurricane season

Hurricanes usually occur from mid-May to the end of November. During this period, even small tropical storms can quickly develop into major hurricanes.

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to a coastal area during the hurricane season:

• know that you expose yourself to serious safety risks
• be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
• stay informed of the latest regional weather forecasts
• carry emergency contact information for your airline or tour operator
• follow the advice and instructions of local authorities
• Tornadoes, cyclones, hurricanes, typhoons and monsoons
• Large-scale emergencies abroad
• Active storm tracking and hurricane watches and warnings  - United States’ National Hurricane Center

Rainy season

The rainy season extends from April to October.

Seasonal flooding can hamper overland travel and reduce the delivery of essential services. Roads may become impassable due to mudslides and landslides. Bridges, buildings, and infrastructure may be damaged.

Earthquakes

Cuba is located in an active seismic zone.

Earthquakes may occur. Even minor earthquakes can cause significant damage.

In the event of an earthquake:

• monitor local media to stay informed of the evolving situation
• follow the instructions of local authorities, including evacuation orders
• Earthquakes – What to Do?
• Latest earthquakes  - U.S. Geological Survey

Local services

In case of emergency, dial:

• police: 106
• medical assistance: 104
• firefighters: 105

Consular assistance

For emergency consular assistance, call the Embassy of Canada to Cuba, in Havana, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

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Vaccines for Cuba

Summer is here, and it’s time to explore the world. When travelling to places like Cuba, it is always important to ensure that you have taken the proper precautions to help prevent travellers’ illnesses. Here are some of the most common questions travellers have, including vaccine recommendations of Cuba.

What vaccines do Canadians need for Cuba?

Cuba’s vaccine recommendations are similar to other countries in the Caribbean. Cuba is a tropical climate, which can pose different risks for infection and disease. 

Recommended Travel Vaccinations for Cuba

Routine vaccinations for cuba, is it safe to travel to cuba.

Cuba is a safe country to visit. They have a good healthcare system and methods in place to help spread illness and disease. It is still important however to learn about what vaccines are needed for Cuba before you leave to ensure you are fully protected.

Does Cuba still have COVID restrictions?

Under Cuba COVID vaccine requirements, proof of vaccination is no longer necessary to enter the country, however, it is still advisable to receive a vaccine. If you are experiencing fever or other COVID symptoms while travelling, visit a doctor immediately. 

Do I need to take Dukoral for Cuba?

It is advisable to take Dukoral when visiting Cuba. Due to the high risk of contracting illness through food and water, it is important to know the vaccines needed for Cuba. Some food and water-borne illness can cause serious diarrhea, which can lead to dehydration and even death if not treated. 

Do I need yellow fever vaccine for Cuba? 

All travellers to Cuba from yellow fever-risk countries must show proof of vaccination for yellow fever with a valid yellow fever certificate. The same rule applies to people who have come to Cuba by way of a yellow fever-risk country. The certificate approved by a  Yellow Fever Vaccination Centre is valid for a lifetime if the traveller received a full dose of the yellow fever vaccine. Failing to show a valid certificate could lead to refusal of entry or quarantine. 

Is it safe to drink water in Cuba?

It is not recommended to drink water in Cuba. Instead, carry a water bottle with you of fresh water, so you can stay hydrated and reduce the chances of developing a serious illness. 

Contact Us to Learn More About Cuba Vaccine Requirements

By following our travel health tips, including staying up to date with necessary vaccines, you can protect yourself from potential health risks and have peace of mind during your time in Cuba. Our clinic offers a range of recommended vaccines tailored specifically for this destination, taking into account the prevalent diseases and local conditions.

Remember, proactive measures such as proper vaccination, practicing good hygiene, and taking precautions specific to Cuba will significantly reduce the likelihood of encountering any health-related issues during your travels. At ABC Travel Clinic , we strive to empower you with the knowledge and tools necessary to make informed decisions about your health while exploring the wonders of Cuba.

Trust us as your reliable partner in ensuring a healthy and memorable trip to Cuba. Contact ABC Travel Clinic today to schedule your travel health consultation and start your vacation with confidence!

References: 1 CDC. “Cuba: Traveler’s Health.” CDC Travelers’ Health, Centers for Disease Control and Prevention, 2023, https://wwwnc.cdc.gov/travel/destinations/traveler/none/cuba .

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Drugs In Cuba (All You Need To Know)

Cuba is well-known for its strict policies when it comes to drugs, but if you aren’t familiar with Cuban drug laws then it’s important to do your research before you visit the country.

Luckily, we’ve done all the hard work for you already! In this handy guide, we’ve gathered everything you need to know about drugs in Cuba, from the laws surrounding drugs to the punishments you might face for breaking these laws.

So let’s jump right into it!

Are Drugs Illegal In Cuba?

Cuba has remarkably low rates of drug-related crimes, along with low crime rates overall.

This is because Cuba has a strict zero-tolerance policy towards any and all drug-related offenses, and any crime related to the possession, use, and/or trafficking of drugs in Cuba can carry some pretty severe consequences.

We’ll get into the specifics of these punishments later, but suffice it to say that any individuals convicted of a drug-related crime in Cuba can face penalties such as heavy fines, prison time, and even deportation and bans from the country.

As a result of Cuba’s strict anti-drug policy, drugs are completely illegal.

This excludes substances such as alcohol and tobacco – after all, cigars and rum are two of Cuba’s most iconic exports, and both of these are completely legal as long as you’re above the legal purchase age (16 and 18 for alcohol and tobacco, respectively).

However, any illicit substance will come with harsh punishments; these include stimulants, depressants, hallucinogens, and opioids. 

What Are The Most Common Drugs In Cuba? 

While Cuba enforces strict anti-drug policies, there is still an illegal narcotics trade in the country. So what are the most common drugs in Cuba?

Aside from legal substances like tobacco and alcohol, Cuba has seen a rise in illegal narcotics in recent years.

Two of the most commonly sold illicit substances in Cuba are cannabis and cocaine; because few illegal drugs are produced in Cuba itself (again as a result of its strict laws), these are typically trafficked into the country from other countries.

Although other drugs such as opioids and hallucinogens are less common in Cuba, there is still a small-yet-persistent trade in these substances.

However, it’s nowhere near the same levels as cannabis and cocaine, and offenses relating to ‘softer’ drugs like hallucinogens typically face less-severe punishments than substances like cocaine and opiates.

Penalties For Drug Offenses In Cuba

Speaking of which, let’s take a look at what penalties you can face for drug offenses.

As we’ve mentioned before, the punishments for drug-related crimes in Cuba are quite strict.

These can range from hefty fines to prison time depending on the severity of the offense, and Cuban authorities enforce a zero-tolerance policy to anyone involved in drug-related crimes.

The punishments for foreigners smuggling or buying drugs in Cuba are just as severe, and you can expect to be deported and barred from ever returning to Cuba if you’re caught with any form of illicit substance during your visit.

Drug use, possession, trafficking, and the selling of narcotics in Cuba carries penalties including extended prison time (including sentences of up to three years for simple possession of an illicit substance), heavy fines, deportation, and being permanently banned from entering the country.

More serious drug offenses, such as international drug smuggling, can lead to life in prison and (in extremely rare and severe cases) even the death penalty; however, the death penalty hasn’t been issued in Cuba since 2003.

The actual legal repercussions of drug offenses in Cuba aren’t the only penalties individuals have to face, however.

You also have to deal with the Cuban legal system. If you’re accused of a drug-related crime in Cuba, you’ll have to go through lengthy legal proceedings including multiple extended court sessions.

Due process is also slow in Cuba, where laws are typically decided by written codes and legislation; this means that legal proceedings can extend for weeks or even months leading up to a conviction.

How To Avoid Breaking Cuban Drug Laws?

If you’re concerned about breaking Cuban drug laws and the punishments that offenders can face, then there’s an easy way to avoid committing any drug-related offenses: steer clear from any and all drugs when you’re in Cuba.

Like we covered earlier, even just simple possession of small quantities of narcotics can come with harsh penalties, so avoiding anything to do with drugs while you’re in Cuba will help keep you from falling victim to Cuba’s drug laws.

This can sometimes be easier said than done, however.

When you’re in Cuba, you might be approached by someone offering to sell you drugs.

While this might be an actual drug dealer, there’s a significant chance that it’s an undercover police officer looking to catch potential drug offenders.

Even if it is an actual dealer, buying drugs is still extremely illegal and will more than likely lead to you being convicted of drug-related crimes anyway.

The best thing to do if you’re approached by someone offering drugs is to simply continue walking and avoid eye contact.

Drug traffickers may also try to take advantage of unsuspecting visitors to Cuba.

Make sure that you pack all of your own belongings yourself, and never pack anything on behalf of someone else.

Keep a close eye on your belongings when you’re in the airport to prevent anything from being placed in your luggage without your knowledge; it doesn’t matter whether or not you’re aware of the drugs you’re smuggling – you’ll be facing the same penalties regardless.

Overall, the best way to avoid any issues with drug offenses in Cuba is to simply avoid any drugs entirely.

If you don’t want to fall foul of Cuba’s drug laws, don’t let the opportunity arise in the first place.

What About Medications?

You might be wondering where medications fit in here. Don’t worry – you won’t be arrested or deported for your migraine medication.

However, it’s a good idea to bring a good enough supply for your whole trip. 

Finding medication in Cuba can be pretty difficult. Medicines are strictly regulated by the Cuban government, and despite healthcare in Cuba being completely free you’ll still have to pay out of pocket for your medications while you’re there.

Not only that, but finding the medications you need can be a trial in the first place. 

While Cuba has a great healthcare system overall, it’s hard to find specific medications when you’re a foreigner visiting the country.

This is even more true if you rely on specialized medicines, as there may not be a readily available supply – and even if there is, you’ll likely have to pay an inflated price for them!

To avoid any issues, you’re better off just taking a supply of medication with you on your trip.

If you’re concerned about your medicine making it through customs, bring a copy of your prescription with you to prove that they’re necessary for you to bring with you.

Final Thoughts 

The Cuban government is strict in upholding its anti-drug policies, and the punishments for drug-related offenses in Cuba are just as severe for foreigners visiting the country as they are for people living there. 

If you’re visiting Cuba, the best thing you can do is simply avoid anything to do with illegal drugs.

You aren’t going to face any penalties for bringing medications with you, but make sure that you don’t get involved in any other drugs while you’re there. You’re best off sticking to the rum and cigars!

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Medicine Shortages, a Challenge to Public Health in Cuba

By Luis Brizuela (IPS)

HAVANA TIMES – Medicine shortages and the need to turn to the illicit market to access most of them are a concern for Cuban citizens, in a country with accelerated demographic ageing and a surge in noncommunicable diseases (NCDs).

“Captopril and Hydrochlorothiazide haven’t come in in over four months. I was able to buy them at the drugstore in late April, but not the amount I needed, because supply is still unstable, the salesperson told me,” 41-year-old social communicator Leonardo Brito, who lives in the eastern city of Holguin, told IPS.

Diagnosed with high blood pressure at 16 years old, Brito takes three Captopril pills a day, and one Hydrochlorothiazide, “to keep myself in check, but I’ve only been taking one in these past few weeks, to make them last longer.”

In addition to high blood pressure medications and diuretics, some of the most sought-after medications – antibiotics, anxiolytics, antipsychotics, antihistamines and injectables -, are also missing from Cuban drugstore shelves or supply is scarce.

“My father, who is retired and a diabetic, needs to take Glibenclamide. I’ve looked for it on the illicit market, but I can’t afford to buy enough of the medication because my wages aren’t enough to cover the expensive prices,” teacher Barbara Cruz, a Havana resident, explained to IPS.

In early May, Rita Maria Garcia, Head of Operations and Technology at the state-run Biotechnology and Pharmaceutical Industries Group (BioCubaFarma), informed the national press that some essential drugs were being manufactured again.

She admitted that availability of medicines – both those produced in Cuba as well as imported drugs -, “continues to be very complex,” “demand can’t be met” and “the situation will still be difficult for now.”

BioCubaFarma produces 525 (61%) of the 849 medicines on the Cuban Public Health System’s List of Essential Medicines, which provides free medication to the population on this Caribbean island of 11.1 million inhabitants, marked by rapid population ageing, which is an additional strain on the sector.

Garcia mentioned the economic and financial crisis and the US’ stricter embargo against the island as reasons for this deficit.

With permits from the US Department of the Treasury, you can buy medicines and medical supplies in this country, but Cuban government officials repeat that US sanctions are hindering access to international credits and commercial operations, as well as driving up freight prices to transport raw materials.

The persistent economic crisis that has already lasted three decades has damaged the infrastructure and quality of services at hospitals and clinics that form part of Cuba’s universal and free public health system.

The migration of Cuban doctors, nurses and healthcare technicians has made this situation worse.

The COVID-19 pandemic dealt another blow to national industry, including manufacturers of medicines and medical supplies.

In addition to deficient domestic agricultural production, there is the need to earn approximately 2 billion USD per year to import food, which not only means demand isn’t met but also means that many families have problems accessing a healthy and balanced diet.

This combination of factors, as well as others, pose a challenge for Cuba to meet some of the Sustainable Development Goals by 2030, especially number 3 which is linked to people’s health and wellbeing.

By contrast, the island’s biotech industry has been making breakthroughs since the ‘80s, and produces eight out of the 13 vaccines on the national immunization schedule.

Some noteworthy examples include the vaccines against Meningitis B and C and Heberbiovac HB, against Hepatitis B, the latter gaining the World Health Organization’s (WHO) prequalification and was then used in Latin American countries.

Cuba was the first Latin American and Caribbean country to develop its own vaccines against COVID-19, and it immunized almost all of its population, including children and teenagers, in record time with three of them.

Therapeutic vaccines such as CIMAvax-EGF for treating lung cancer, and drugs such as Heberprot-P, for advanced diabete foot ulcers, stand out with evident improvements to patients’ quality of life, clinical trials show.

Governments, organizations and international cooperation funds, as well as solidarity groups and religious institutions, donate medicines and medical supplies to mitigate the domestic deficit.

Imports and informal distribution

Alongside food shortages and prolonged blackouts, medicine shortages during the pandemic were one of the triggers of the social protests in over 41 Cuban cities, in July 2021.

By the end of that month, General Customs of the Republic of Cuba approved a temporary permit – which has been renewed every six months – for individuals to import medicines, as well as food and personal hygiene items, for non-commercial purposes in their baggage, with no restriction on quantity and exempt of customs duties.

This possibility allows a sector of the population to access supplies in shortage.

With shortages at state-led institutions, lots of medicines brought over to the island by people from abroad are then sold in the informal economy for exorbitant prices, in a country where an average wage is the equivalent of 23 USD and a basic pension doesn’t exceed 9 USD, taking the exchange rate on the illicit market into account.

A blister pack of ten 500 mg pills of Amoxicillin or Ciprofloxacin, two high-demand antibiotics, costs around 1.70 USD, while a blister pack of ten 500 mg pills of Diclofenac with Paracetamol or ten Enalapril pills are sold for nearly 1.40 USD, IPS verified in one of these groups.

Cubans are also annoyed by theft and corruption that feed the black market.

“Paracetamol to Captropril and Folic Acid, and even Iodine, anesthesia, cotton, or sutures are sold on social media groups. Some are imported, but others have clearly been manufactured here or have been taken from hospitals and drugstores, which are almost always empty,” Maritza Rivero, a librarian from Holguin, lamented in a conversation with IPS.

However, Damaris Carballo appreciates how support networks have appeared in the digital space amid this crisis, “where people share their needs for specific medicines and connect with people who want to share them, whether that’s because they receive them from a relative or friend living abroad, or because they are helping to manage donations from Cubans living abroad.”

Carballo, an editor who is working in the Cuban capital, told IPS that she was able to access Carbamazepine for her 62-year-old mother via one of these solidarity networks. “It was impossible to get Phenytoin, an anti-seizure medication that keeps her stable and prevents her from having seizures after a crisis she had last year.”

She pointed out that she didn’t have to pay a single cent. “The person who provided them had only one condition: that I post what it had been used for in the group,” she said.

Finding solutions

According to Rosalia Armenteros, a retired doctor who lives in Havana, it’s necessary “to find long-term solutions to prevent rough patches in medicine production and distribution.”

She explained that we have to bear in mind that problems in our everyday lives, stress and multiple shortages “impact our health, a lot more seriously in people who suffer from a chronic illness and the elderly.”

Armenteros explained to IPS that “while some illnesses can be treated with natural medicines and alternative treatments, there are emergencies that require medicines that aren’t available at A&E wards in hospitals a lot of the time.”

Almost 2.4 million people on the island are 60+, which is the equivalent of 21.6% of the population, while it’s estimated that approximatel 221,000 elderly adults live alone.

Experts recognize that in addition to rapid population ageing, another great challenge the Cuban health system faces is a surge in NCDs, and as a result, medicine availability and changes to diet and lifestyle will be crucial if they want to stop life expectancy, which currently stands at 78.45 years old, from dropping.

Nine out of the ten leading causes of death in Cuba are linked to NCDs such as heart disease, malignant tumors, cerebrovascular disease, high blood pressure, diabetes mellitus, cirrhosis and other chronic diseases of the liver, to name a few, according to the Ministry of Public Health’s 2020 Statistical Yearbook.

The National Health Survey in 2020 discovered that high blood pressure affects 37% of the population, although it’s reported that 40.2% of women suffer from it.

High blood pressure is considered a leading risk factor to suffer and die prematurely as a result of a cardiovascular incident.

The prevalence of diabetes in Cuba jumped from 4.04% growth in 2010 to 6.67% growth in 2019, and was more common in women, studies confirm.

Read more from Cuba here on Havana Times

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4 thoughts on “ Medicine Shortages, a Challenge to Public Health in Cuba ”

It’s worth repeating: medicine and medical are NOT included in the US embargo.

Is there a surplus of anything in Cuba?

Only one is evident, and that is hot air! Not as a consequence of the weather, but emanating from the Communist Party Of Cuba, and its appointed dictator Miguel Diaz-Canel Bermudez.

Raul Castro Ruz is staying close to his air conditioning units – for which oddly, a power supply is constantly available. What is the use of privilege if one does not use it?

What is the Value of a Cuban life these days, who ever holds the purse string has sure been very tight with the needs of the Cuban people, & again they will supply the pleasures as the tourist request. Can,t get any lower in life then Cuban, when they have it & just won,t spend it to save a life.

“es bloqueo” translates to English as “we have no money to pay for it” Exactly the case when it relates to medicine and medical supplies.

I bring much of this to Cuba that I originally bought in the US. Much of it is made in China. Why can’t Cuba just buy it direct from China? “es bloqueo”

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