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The Best Travel Size Shampoos for Healthy Hair

Best Travel Size Shampoos

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

Traveling can stress out your hair and skin, whether it’s caused by small hotel shampoos that steal every scrap of moisture from your scalp or your grandma’s giant bottle of Suave shampoo that she’s had since the early 00s. That’s why having a premium travel-size shampoo can go a long way in helping you look and feel your best.

Finding the right travel-size shampoo can prevent frizz, breakage, and dryness while keeping your hair healthy and full of life. If you head into your local grocery store, you’ll find a section of travel products with brands that may not work for your hair type, so we’ve done the research to find affordable premium haircare products so you can live your best—hair—life.

Things to consider when choosing a travel-size shampoo:

TSA-compliant size : Travel products should always be compliant with TSA policies. Liquid items in your carry-on should be 3.4 oz (100 ml) or smaller. Pack larger liquid in your checked luggage to avoid having them confiscated.

Hair type : Finding products that suit your hair and scalp is essential. Not all shampoo formulas will deliver the results you’re after. When browsing, ensure the cleanser provides the proper nutrients or moisture for your best hair day—even while traveling.

Hair-loving ingredients : Look for plant-based ingredients that ensure the hair and scalp get clean without removing moisture. The best travel-size shampoos contain naturally derived ingredients suitable for all hair types.

We’ve gathered the best travel-size shampoos so you can keep your hair healthy and strong.

1. Blu Atlas Shampoo (Included in Essentials Travel Set)

Blu Atlas Essentials Travel Set

Travel often results in dry, damaged hair, but that doesn’t have to be your norm. Blu Atlas Shampoo is the best travel-size shampoo because it contains nourishing and moisturizing ingredients that ensure each strand retains hydration as you cleanse.

Naturally derived ingredients like jojoba oil, vegan biotin, aloe vera, and saw palmetto ensure your hair keeps moisture locked in, while coconut-derived surfactants lather up to remove excess oil, dirt, and pollution. The formula is free from sulfates, paraben, and phthalates and cleanses hair gently.

2. Living Proof Perfect Hair Day Shampoo

Living Proof Perfect Hair Day Shampoo

Perfect hair Day Shampoo is a travel-size cleanser that gently removes product buildup and oil from the hair and scalp. Living Proof is a popular brand that makes traveling more fun. Twenty-one of their customer-favorite products are available in TSA-compliant sizes that fit into a toiletry kit.

Lather up and help your hair shine with a shampoo free of silicone, paraben, phthalates, and sulfate. After one wash, the 2 oz bottle strengthens hair and adds 68% more shine.

3. Native Cucumber & Mint Volumizing Shampoo

Native Cucumber & Mint Volumizing Shampoo

Allow yourself to unwind and get your whole body squeaky clean after stressful travel days with a shampoo that focuses on nourishing ingredients. Native products harness potent plant-derived ingredients to deliver a premium grooming experience. Check the back of the bottle to see Native’s brand transparency in action and learn more about naturally derived ingredients in the ‘poo.

Cucumber & Mint Volumizing Shampoo adds extra oomph to flat, tired hair while cleaning and removing product build-up and oil. Native shampoos are always paraben-free, sulfate-free, silicone-free, and dye-free, so you don’t have to worry about breakage or damage.

4. Pureology Hydrate Shampoo

Pureology Hydrate Shampoo

Treat your scalp to a hydrating wash with Pureology’s Hydrate Shampoo. As a premium haircare brand, Pureology brings together luxury ingredients for an elevated cleansing ritual. As you wash your strands, the shower steam whips up a spa-like aromatherapy treatment with the cleanser’s soothing blend of lavender, patchouli, and bergamot.

Hydrate Shampoo is the perfect TSA-friendly bottle at 1.7 oz for folks with dry, dull hair. As a vegan, sulfate-free formula, it works for all hair types, including those with color-treated hair. The shampoo is ideal for folks with medium to thick hair types as the formula works deep into the hair to revive each strand.

5. Kiehl’s Amino Acid Refillable Shampoo

Kiehl’s Amino Acid Refillable Shampoo

Mild shampoos tend to get a bad rap, but Kiehl’s Amino Acid Shampoo is an ideal mild cleanser for those with sensitive scalps. The ‘poo is suitable for all hair types and gently cleanses the hair and scalp with soothing ingredients like fair trade coconut oil, amino acids, and hydrolyzed wheat proteins.

Kiehl designed the bottle for an easy refill with a larger bottle of the cleanser, and the brand strives to reduce waste with its refillable bottle set and refill packages. Amino Acid Shampoo is one of the best travel-size shampoos for folks who want to keep their hair healthy, clean, and strong, and the bottle is also TSA-compliant at 2.6 oz.

6. Act+Acre Cold-Pressed Balancing Shampoo

Act+Acre Cold-Pressed Balancing Shampoo

Cold-Pressed Balancing Shampoo takes haircare a step further by focusing on the needs of your hair and scalp. Free from sulfates and silicones, it’s a nutrient-dense cleansing formula that removes dirt, oil, and product build-up without stressing out the skin.

Act+Acre’s cleanser removes pollution and everyday buildup while restoring luster and shine to your hair. Apple amino acids and baobab oil rejuvenate the scalp and hair and ensure the hair stays healthy and strong. Pair this travel-size shampoo with the Act+Acre Conditioner to create the perfect hair day.

7. Bumble and Bumble Sunday Shampoo

Bumble and Bumble Sunday Shampoo

Bumble and Bumble’s Sunday Shampoo is a no-brainer for those seeking a deep cleansing treatment. The formula works well for all hair types but not for color-treated hair. Each gorgeous blue bottle is 2 oz and provides enough washes for a few weeks of intense clarifying treatments.

Sunday Shampoo is not ideal for travelers looking for a gentle daily cleanser or those with skin sensitivities. It’s an excellent match for active folks engaged in physical activity or traveling to a hot, sweaty vacation spot who will need a deep clean.

Frequently Asked Questions

What is a travel-size shampoo.

A travel-size shampoo is a TSA-friendly bottle that’s 3.4 oz (100 ml) or smaller. Travel-size shampoos fit in toiletry bags that are designed for easy access.

How many washes can you get out of a travel-size shampoo?

Most travel-size shampoos (3.4 oz) last 12 uses. This number may change depending on the length or density of your hair. Those with long hair or thick, dense curls may need to use more shampoo each time they wash, resulting in fewer washes.

Can you take travel-size shampoo on a plane?

You can bring travel-size shampoo bottles that are 3.4 oz (100 ml) or smaller on a plane. We recommend double-checking the size of products in your travel toiletry kit before flying so they don’t get taken by TSA. (Some airports allow travelers to mail items to their homes if they are not allowed through security).

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content.

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More From Forbes

Mother’s day gift guide 2024: the best travel haircare products.

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Give mom hair as shiny as Jennifer Aniston's with LolaVie, the star's own award-winning line of ... [+] haircare products.

Travel can be a hair-raising experience. Or a hair-flattening one.

Give mom good hair days every day – even in the most tropical climates – with these hard-working products that help keep her hair looking healthy and shiny and styled just like she wants it to.

Sure, most hotels provide guests with shampoo and conditioner but why sacrifice style for convenience when she can just throw these travel-sized versions of her favorite brands into a carry-on?

These all make such great traveling companions, you may want to give yourself a gift, as well.

Act+Acre Cold Processed Travel Shampoo + Conditioner

Act+Acre knows that a clean and healthy scalp is the key to great looking hair and the results of their natural, cold processed method prove they’re on to something. Give mom these travel-sized versions of the brand’s bestselling shampoo and conditioner and watch her shine. Price: $36

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Drybar Detox Dry Shampoo Coconut Colada Scent Travel Size

Drybar has the solution for pretty much any hair issue, including not wanting to deal with it. They know mom has more important things to do during her travels so they’ve created this TSA-approved dry shampoo that, with just a spritz or two, makes her hair look freshly washed. Plus, it smells like a beach vacation. Price: $15

Saltair Moisture Bound Shampoo

Moisturizing and masterful at leaving hair looking and smelling great, Saltair’s mini shampoo – like all of their full size versions – is as pretty in a hotel bathroom as it is at home. Add the Moisture Bound Conditioner to complete the award-winning, best-selling regime. Price: $6.00

LolaVie Restore & Protect Travel Kit

For all the moms who wish they had hair as glossy and gorgeous as Jennifer Aniston’s (*raises hand*), here’s the secret. Proving she really is a friend, the star has developed her own line of plant-based products designed to de-tangle, de-frizz and improve hair health and appearance. The travel kit comes with four bestsellers: Restorative Shampoo, Restorative Conditioner, Glossing Detangler and Perfecting Leave-In. Price: $40

I.C.O.N. Hydrating Shampoo Bar

A win win all around, this salon-quality alternative to liquid shampoo means no spills in her luggage and no plastic waste for the environment. Because it’s made with shea butter and amino acids, it will leave her hair feeling clean and healthy. Notes of bergamot, lemon and orange will make it smell great. Price: $28

Kerastase Nutritive Essentials Luxury Hair Gift Set

Perfect for dry hair, this travel trio features three Kerastase favorites: Bain Satin Riche Shampoo, Lait Vital Conditioner and Nectar Thermique Heat Protecting Cream. They’ll leave her hair hydrated, nourished and full of shine even after a fun-filled day in the sun. Price: $50

John Masters Organics Daily Essentials Trial Kit

This trio of the brand’s bestsellers sells out quickly so, if it’s not available, just treat her to the full size bottles of Deep Moisturizing Shampoo , Deep Moisturizing Conditioner and Hydrate & Protect Hair Milk along with a set of TSA-approved bottles she can fill herself. Price: $34

Pureology Mini On-The-Go Hydrate Hair Kit

A favorite of salon professionals – and probably mom – Pureology comes to the rescue of travelers who have color-treated hair with this four piece set that includes TSA-friendly versions of their Hydrate Shampoo, Hydrate Conditioner, Color Fanatic Leave-In Conditioner and Style + Protect Soft Finish Hairspray. Price: $30

Arey The Travel Kit

Arey bills itself as “The Wrinkle Cream of Haircare” and they take a science-based approach to aging hair. They’ve curated this travel kit to ensure mom’s hair isn’t showing the effects of aging as her vacation days go by. It includes their Wash & Smooth Shower Duo along with their Live In Mist, which is clinically proven to protect against gray-causing UV rays. Price: $44

Clairol Root Touch-Up by Nice’n Easy Temporary Hair Coloring Spray

No need for her to panic if she can’t get into her hairstylist before vacation because she can simply spray away the gray with this temporary fix. Available in five shades, it’s lightweight, fast-drying and looks natural. It’s a little too big to pass through TSA but does such a good job, it’s worth checking a bag. Price: $9.47

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The best color-depositing shampoos for your hair color

Much like the color wheel, using opposite colors will help counteract unwanted tones in your hair, according to our experts.

The feeling that lives rent-free in our heads? Walking out of a salon with freshly colored hair. But we demand rent from the brassiness and dullness that happens after a few weeks. That’s where color-depositing shampoo (think purple shampoo ) comes into the picture.

Believe it or not, color theory is a big part of finding the right color-depositing shampoo for you — you want to pick the opposite color on the color wheel for your hair. In general, blondes should use purple shampoo, redheads should use green and brunettes should choose a blue shampoo.

We spoke to three hairstylists about the difference in colors and how to shop for these shampoos. Yes, they should be different than your regular shampoo .

SKIP AHEAD What is purple shampoo? | Who should use purple shampoo? | What is blue shampoo? | Who should use blue shampoo? | What is green shampoo? | Who should use green shampoo ? | How to shop for color-depositing shampoos  

Our top picks

  • Best purple shampoo: Oribe Bright Blonde Shampoo
  • Best blue shampoo: DP Hue Cool Brunette Shampoo
  • Best green shampoo: Matrix Dark Envy Green Toning Shampoo

What is purple shampoo?

Purple shampoos cleanse the hair (to an extent) but also cancel out unwanted yellow tones and brassiness by depositing purple pigment, according to our experts.

Who should use purple shampoo?

According to Byrd, purple shampoos are great for blonde (natural or color-treated) or gray hair because they help counteract unwanted yellow tones. 

NBC Select editorial director Lauren Swanson uses Oribe Bright Blonde purple shampoo to maintain her dyed blonde hair.

Purple shampoos to shop

travel size shampoo sally's

Oribe Bright Blonde Shampoo

travel size shampoo sally's

Clairol Shimmer Lights

travel size shampoo sally's

Moroccanoil Blonde Perfecting Purple Shampoo

travel size shampoo sally's

Amika Bust Your Brass

Kohl's

travel size shampoo sally's

select How to find the best shampoo to help repair damaged hair

What is blue shampoo.

According to O’Connor, blue shampoo is a color-depositing or toning shampoo that can help counteract unwanted orange and brassy tones in your hair. However, according to our experts, like other color-depositing shampoos, blue shampoo won’t cleanse the hair as well as your standard option. 

Who should use a blue shampoo?

Blue shampoos are great for blondes with a more caramel highlight and brunettes with orange and brassy tones, says Benson. Blue is the best color for these orange-y tones because it counteracts and neutralizes it, says Byrd.

NBC Select manager of editorial operations Shari Uyehara uses Milk_Shake Cold Brunette Shampoo to prevent her caramel highlights from becoming brassy.

Blue shampoos to shop

travel size shampoo sally's

DP Hue Cool Brunette Shampoo

travel size shampoo sally's

Fanola No Orange Shampoo

travel size shampoo sally's

Joico Color Balance Blue Shampoo

travel size shampoo sally's

Milk_Shake Cold Brunette Shampoo

milkshakehair

travel size shampoo sally's

select Save your dry hair with these 12 shampoos

What is green shampoo.

Like the other color options, this shampoo mildly cleanses the hair but primarily focuses on depositing green pigments to counteract unwanted red/brassy tones in hair , according to O’Connor.

Who should use a green shampoo?

If you have dark hair, are brunette and have red tones in your hair, or have red and brassy tones, consider using a green shampoo because it will counteract the red, says O’Connor.

Green shampoos to shop

travel size shampoo sally's

Matrix Dark Envy Green Toning Shampoo

Sally Beauty

travel size shampoo sally's

Kérastase Chroma Absolu Anti-Copper Green Mask for Color-Treated Hair

travel size shampoo sally's

Amika Mixtape Teal Brunette Toning Drops

How to shop for color shampoos.

When shopping for color shampoos, our experts recommend considering the following:

  • Pigment: The shampoo’s pigment concentration will dictate how often you can use it. The lighter the pigment, the safer it is for daily use. The darker it is, the more cautious you want to be with overusing it, according to Benson. 
  • Hair type and texture: Regardless of your hair type or texture, you can use a color-depositing shampoo. You can also use it on dyed or undyed hair. However, it’s important to know that if you have fine hair or hair with higher porosity: your hair will pick up more pigment from the shampoos if so. In order to prevent your fine hair from turning purple, blue or green, consider an option with a less concentrated pigment, says O’Connor. 
  • Ingredients: Look for ones with hydrating ingredients, including hyaluronic acid and shea butter, says Byrd. If possible, avoid shampoos with sulfates to prevent drying out your hair even more, says Benson. 
  • Consistency: According to O’Connor, you want your shampoo to have a more liquid consistency. This will help you apply it and distribute it evenly in your hair. 

Frequently asked questions

While this shampoo can cleanse your hair to a degree, you wouldn’t want to replace it with your standard option because the more you use it, the darker and more pigmented it can make your color, says O’Connor. So instead, use it once every few shampoos (four to six washes) to maintain color and upkeep your hair between salon visits, she says.

If you’re trying a color-depositing shampoo for the first time, consider mixing it with your regular shampoo. It will help dilute the pigment since most of these shampoos can be quite strong in color, according to O’Connor. After doing this step, work the shampoo evenly from top to bottom — you’ll want to end at the roots because this part of your hair tends to be more porous so that it will grab color, says Byrd.

When it comes to how much you should use, you’ll want to use only a quarter-size amount first, says Byrd. Once you use it and see how your hair reacts to it, you can adjust how much or little you want to use, says O’Connor.

The duration of the color deposited by these shampoos depends on factors such as frequency of use, the hair's porosity, and the shampoo's specific formulation. Generally, the color will gradually fade with each wash, so regular use is often necessary to maintain the desired tone, says Benson.

However, excessive use or leaving the shampoo on for too long can lead to over-depositing of color, resulting in an unnatural or uneven hue. She says it's essential to follow the instructions provided with the product and monitor the results to achieve the desired effect without damaging the hair.

Yes, color-depositing shampoos can work on natural and dyed hair. However, you must use the right tone for your hair, says O’Connor. For example, if you have naturally dark brown hair, a green shampoo would be best since red is the undertone in dark brown hair, and green counteracts enhance color and remove any brassiness, she says.

The main purpose of color-depositing shampoos is to add color and tone to the hair by depositing pigments onto the hair shaft, temporarily altering the color to neutralize unwanted tones or to enhance and refresh existing color, says Benson. Still, another added benefit they tend to have is protecting and maintaining the color, making them color-safe.

However, these do differ from color-protecting shampoos. Color-protecting shampoos won’t add color to the hair and are formulated to maintain the existing color for as long as possible without the potential for it to fade or appear dull, says O’Connor. This type of shampoo typically has ingredients that are less likely to strip away the color, such as sulfate-free cleansers and UV filters to prevent premature fading and maintain the richness of the hair color, according to Benson.

Meet our experts

At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and/or experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

  • Brittany Byrd is a hairstylist and owner of Blondify Studio , a salon in New York City. 
  • Siobhan Benson is a hairstylist and owner of CutLoose BK , a salon in New York City. 
  • Meri Kate O’Connor is a senior colorist at Benjamin Salon , a salon in West Hollywood. 

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

7-day Moscow itinerary

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

things to do in Moscow in one week

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

travel itinerary for one week in Moscow

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

exploring Moscow

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

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Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

one week Moscow itinerary

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

Moscow itinerary

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

things to do in Moscow in seven days

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

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Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

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MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

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Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

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I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

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Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

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Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

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Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

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Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

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Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

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DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

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Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

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The building on the second picture looks familiar. I keep seeing that on TV.

travel size shampoo sally's

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

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Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

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Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

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Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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