best backpacking trips in canada

Explore Magazine

18 Epic Multi-Day Backpacking Trips in Canada

April 17, 2022

Multi-day backpacking trips take time to put together.

Planning is key. In fact, if you have dreams of spending a week under the stars, carrying everything you need on your back as you trek one of Canada’s most epic trails…

…Well, start planning for next summer, today .

We’re here to help you. For starters, you need a route. Scroll down and choose one of these 18 epic multi-day trips. Some are an overnight, some are a week. (Some, even longer!)

Stoked? Let’s get started in the West:

West Coast Trail

Pacific Rim National Park, British Columbia

It’s 75 kilometres of mud, sweat and maybe even some tears. It’s also 75 kilometres of vast sand beaches, towering old-growth evergreens, raging rivers, fairy-tale-esque waterfalls and whale and wolf sightings. Welcome to the West Coast Trail—running through Pacific Rim National Park Reserve on Vancouver Island’s remote west coast, this is one of Canada’s most iconic backpacking trips. Expect to take five to seven days to complete this challenge—or half that via the new midway entry/exit point at Nitinat.

Sunshine Coast Trail

Powell River, British Columbia

There are easy routes on Powell River’s Sunshine Coast Trail and there are tough routes. But they’re all amazing—this is one of the best hiking trails in Canada. Officially, it is Canada’s lengthiest hut-to-hut hiking trail and also the only free one. It’s 180-kilometres long, but it’s almost always done in segments—some as short as an hour or two, some for several days with stout climbs into the gorgeous alpine. For a primer, try the two-day Mount Troubridge section, or maybe Sarah Point to Powell Lake. Even a day-walk to Rieveley’s Pond is worthwhile.

Berg Lake Trail

Mount Robson Provincial Park, British Columbia

Located in Mount Robson Provincial Park, near the BC/Alberta border, 23-kilometre Berg Lake Trail is like a highlight reel for the Rocky Mountains. Under the shadow of 3,959-metre Mount Robson—the high point for the Canadian Rockies—you’ll wander past emerald-coloured Kinney Lake and near thundering Emperor Falls, entranced by dramatic mountain vistas throughout. Some lucky trekkers may even catch a glimpse of giant chunks of ice calving from the Mist, Berg and Robson glaciers.

Chilkoot Trail

Northern BC/Alaska

Running between Skagway, Alaska and Bennet, British Columbia, the Chilkoot Trail is a challenging 53-kilometre backpacking route that traces paths taken by Gold Rush prospectors more than a century ago. Expect steep climbs, rapidly changing weather—including a chance of snow any time of year—and a remote wilderness setting. Also expect vast alpine vistas, beautiful lakes, fascinating history and the lifelong boost of an extreme challenge bested.

Tamarack Trail

Waterton Lakes National Park, Alberta

The Tamarack Trail is perhaps the best multi-day hike in Waterton Lakes National Park—aim to trek it in September, when its namesake trees (also known as larches) are in full fall vibrancy, occasional dusts of snow decorate the peaks and daytime temps are comfortable without being too hot. For two to three days, you’ll wander into the alpine, through meadows, over ridgelines and atop stunning mountain and lake vistas. As a linear route, you’ll need to book passage on the Tamarack Trail Shuttle for the return trip to your car.

NOTE: After a devastating fire in 2017, some areas of Waterton remain closed. Before planning any hiking/camping getaway, visit: https://www.pc.gc.ca/en/pn-np/ab/waterton/visit/ideale_best

Skyline Trail

Jasper National Park, Alberta

The Skyline Trail is Jasper’s signature backpacking route—a 44-kilometre-long scenic wonderland that meanders above the treeline for more than half of its distance. It is home to woodland caribou, grizzly bears and grey wolves. While some intrepid folk have steamed through Skyline Trail in a day, most spend more time in this high-elevation (2,510 metres maximum) environment to truly appreciate its beauty. The trailhead is at Maligne Lake; as a linear route, you’ll need to arrange shuttle transport.

Boreal Trail

Meadow Lake Provincial Park, Saskatchewan

Officially opened six years ago, the 120-kilometre Boreal Trail is Saskatchewan Parks’ only officially designated backpacking trail. Meandering through lush Meadow Lake Provincial Park, a 1,600-square-kilometre beauty in the province’s northwest, hikers often choose to embark on a multi-day tour of this east-west route. Spend days beneath poplar, jack pine and spruce trees and fall asleep to a loon’s call at one of the plentiful back- and front-country campsites—or tackle it in smaller stages for easy day-hikes. Terrain is gentle with minimal elevation gains; the challenge comes in the distance.

Grey Owl’s Cabin

Prince Albert National Park, Saskatchewan

If you’d like to pay homage to Grey Owl, take a hike to his cabin in Prince Albert National Park. Accessed via Kingsmere Road, near the town of Waskesiu, intrepid hikers can make their way to this cabin and burial site on the shores of Ajawaan Lake. The route follows the eastern shoreline of Kingsmere Lake, and has three campsites en route plus one at either end. This is all-backcountry—though bear caches, firewood and pit-toilets are available at the campsites. The path is typical boreal terrain and should take less than six hours each way. For a quicker way to find the cabin, a three-hour paddle across Kingsmere Lake, plus a 600-metre portage to Ajawaan Lake, bypasses the hiking route.

Mantario Trail

Whiteshell Provincial Park, Manitoba

Whether you choose to tackle the three- or four-day end-to-end route of Manitoba’s classic backpacking route or knock-off a day-trip segment, the 66-kilometre Mantario Trail delivers a hard-hiking challenge only two-and-a-half hours’ drive east of Winnipeg. Expect heaving Precambrian Shield terrain, granite cliffs, beaver dams, fallen timber, peat bogs, steep gullies, jack pines and maple trees. There are 10 primitive campsites along the route, with fire pits and food storage boxes and, maybe, a picnic table or two. The trail is well-marked, and water can be accessed at many points throughout. Parking is at the north and south trailhead—keep in mind this is not a loop, you’ll have to arrange return transport.

Coastal Hiking Trail

Pukaskwa National Park, Ontario

Set in Ontario’s largest national park—Pukaskwa—the Coastal Hiking Trail traces the wildest shore on all the Great Lakes for 60 memorable kilometres. Follow rock cairns along empty pebble beaches, meander through serene woodland, scramble over steep shoreline rocks and marvel at expansive views of Lake Superior. Well maintained and updated, there are campsites and suspension bridges along the route—though you will need to be self-sufficient and may ford some creeks. A one-way hike, travellers boat to North Swallow and hike out for 10 days to the trailhead.

La Cloche Silhouette Trail

Killarney Provincial Park, Ontario

If you can’t find a week off this year, you can still day-hike sections of the La Cloche Silhouette Trail from the George Lake Campground, but it’s worth the vacation time to tackle this classic Killarney trek in its entirety. Starting in the west, the route rambles through forested hills toward Acid and Lumsden lakes. You may have to cross a few streams; excellent wildlife watching abounds. Soon, you’ll be enjoying views of Georgian Bay as you hike over two-billion-year-old pink granite. In the eastern section, the trail ascends—culminating at The Crack, a strenuous daylong leg of this 100-kilometre-long trek. The sparkling white quartzite cliffs are worth the sweat; this area was once taller than the Rocky Mountains.

The Bruce Trail

Southern Ontario

Perhaps the most famous trail system in Canada, the Bruce Trail is a lovingly maintained, achingly scenic route that traverses nearly 900 kilometres through southern Ontario. Leading from the Niagara Escarpment to Georgian Bay, expect everything from mixed-woods forests, to vineyards, to quaint townships, to lakeside cliffs, to pristine waterfalls and more. Legs range from an hour or two to a week-plus. Or do the whole thing, if you have a month to spare—the routes are well-marked throughout.

Pingualuit Crater

Pingualuit National Park, Quebec

About 1.4 million years ago, a meteorite burned through the atmosphere above Arctic Quebec and smashed into the tundra, leaving a circular hole that looks today like it could have been poked by a punch. Filled with cobalt blue glacier water and surrounded by treeless barrengrounds, Pingualuit Crater is the namesake centrepiece of Nunavik’s Parc national des Pingualuit. To discover this wonder, join a nine-day guided trek into the park and learn about the land from Inuit guides, discover Nunamiut tent rings and perhaps even view elusive wildlife like caribou or muskox along the way. In Inuktitut, this region is dubbed nunavingmi pikkuminartuq , which means: “a remarkable location where a person may come to be revitalized.” And thanks to the full-service camp from which this trip is based, revitalization doesn’t come at the cost of creature comforts.

Fundy Footpath

Bay of Fundy, New Brunswick

The time to hike New Brunswick’s Fundy Footpath is now. Still relatively unknown, you can expect near-total serenity on this difficult 42-kilometre trek along the Bay of Fundy coastline. But word is getting out—and for good reason. Vistas from atop 100-metre-tall sea cliffs; empty beaches manipulated by extreme tides; thick mixed-woods forests—and did we mention zero crowds? This is for experienced hikers only. If your skill level isn’t quite there, try day-hikes on the nearby Fundy Trail—a maintained mixed-use network accessible for most people that still offers those wonderful views.

Liberty Lake Trail

Kejimkujik National Park and National Historic Site, Nova Scotia

More than 80 per cent of Nova Scotia’s Kejimkujik National Park is classified as “backcountry” and there are 46 designated campsites that can only be accessed via canoe or foot. At each, expect tent pads, fire pits, pit privy and cables to hoist your food cache clear of bears. So, when exploring the traditional home of the Mi’kmaq, where does one start? For the quintessential Keji experience, tackle the 64-kilometre Liberty Lake Trail. There are 11 options for backcountry camping along the route; though three or four nights out is a good rule of thumb. Lakes, babbling brooks, loons and moose will be your companions as you loop your way through mixed softwoods en route to Campsite 42—the most remote in the park’s entire 404-square-kilometres.

The Coastal Loop

Cape Chignecto Provincial Park, Nova Scotia

Accented by the famous Bay of Fundy tides ebbing-and-flowing below, views from atop Cape Chignecto Provincial Park’s 180-metre-tall sea cliffs reduce one to mumbling superlatives. And the best way to fully experience this scenic Atlantic preserve is via the 52-kilometre-long Coastal Loop. Starting as an easy front-country trek, be prepared to get serious after 12 kilometres—watch your footing between Mill Brook and Refugee Cove, where the trail becomes a series of switchbacks, and onward to Big Bald Rock, where it runs along the steepest sea cliffs in the province. There are seven backcountry campsites along the loop; most trekkers take three nights to complete the route.

The East Coast Trail

Avalon Peninsula, Newfoundland & Labrador

Another massive hiking route in Newfoundland, the East Coast trail runs south from Cape St. Francis, on the tip of the Avalon Peninsula, tracing the rugged Atlantic coastline for 265 well-marked and maintained kilometres to Cappahayden. Cute lighthouses, fluttering puffins and, offshore, leviathan whales and maybe even icebergs are just a few highlights. If you’re especially lucky, you may even spot the world’s southernmost caribou herd. Camp, or book B&B stays along the way and enjoy Newfoundland hospitality. And if you’re adventurous, you can continue on the “under construction” portion, an additional 275 kilometres that will one-day be as well marked as the inaugural half.

Talus Lake Trail

Tombstone Territorial Park, Yukon

Tombstone Mountains be your motivation as you sweat through this off-trail backpacking route. You’ll start in boreal forest before reaching scrubby birch and willow trees and, finally, the tundra. Over the next two days, veiw-points from Glissade and Grizzly passes are your rewards for the often-challenging conditions. Watch out for bears, and you may even spot migrating caribou. There are three campsites along the trail: Grizzly, Divide and Talus Lakes.

PS. Did these 18 hikes inspire you to get outside and explore more?

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Home » North America » Canada » Backpacking Guide

Backpacking Canada Travel Guide (2024)

The only country to ever make me jealous was Canada.

Let me put that into context: I’ve been to over 35 countries and few have attained such a perfect blend of livability, accessibility, and sublimity as Canada has. Not only that, I was born and raised in the United States, a country that has indoctrinated its citizens to constantly poke fun of our northern neighbors.

I don’t get all the blatant disregard for Canada. Call me traitorous, call me a poor American, but I just can’t seem to get enough of the Great White North.

Choosing to go backpacking in Canada is an awesome idea.

In this glorious nation, there is so much to do and see. Hike in the world-class Canadian Rockies. Tour the cafes of Montreal. Ski in the quaint and sometimes debaucherous mountain towns. All this and more is possible when you travel to Canada.

In this travel guide for Canada, you’ll find everything that you could need to start your adventure. We’ll cover topics ranging from “getting a Canadian visa” to “how to spend as little money as possible” and “where the best parties are.” With these insider tips to backpacking around Canada, you’ll be an expert in no time, ya hoser.

Why Go Backpacking in Canada?

Canada has so much going for it. On a global scale, this country holds many distinctions: its economy is one of the strongest, its cities are some of the most habitable, and its people are some of the happiest.

I can find few faults with Canada except that mullets were once the apex of badassness here. (See!? I just can’t help but make fun of them.) I can (somehow) forgive Canada for that last bit though, it’s pretty obvious that Canada’s got us all beat.

Canada is a massive country with tons of things to do and see! From kayaking around Vancouver Island to partying in Montreal to attending a rodeo in Calgary, Canada’s got it all. It’s the goal of this Canadian travel guide to help travelers get the most out of their backpacking trip by giving them plenty of ideas and tips on where to stay in Canada and, most importantly, what to do.

Before getting into the nitty-gritty though, we’re going to outline the best itineraries for how to go backpacking in Canada, properly. Each one is specially drafted to give you the best possible experience with whatever period of time you have available.

Afterward, we’re going jump into the meat of the guide – the destinations – and then follow with some more specific information e.g. Entry Requirements, Festivals, Sex, Drugs and Rock ‘n’ Roll , etc. By the end of this guide, you’ll be equipped with all of the necessary tools to go backpacking in Canada!

Before you head off, grab a pre-paid sim card for Canada so you can stay connected.

Best Travel Itineraries for Backpacking Canada

Below is a list of four travel itineraries for backpacking Canada. They vary from one to four weeks in length and cover the majority of the top things to do in Canada.

None of the following itineraries venture very far into Northern Canada, which accounts for a substantial amount of the landmass. Most who go backpacking in Canada barely see 10% of the actual country. Backpackers can and should visit the North but doing so will require a lot of time and money.

Backpacking Canada 7 Day Itinerary – The Big Cities

Travel to Canada’s biggest and busiest cities over the course of a week! On this 7-day itinerary, you’ll visit Toronto , Ottawa , and Montreal . All of these cities are hugely multicultural and full of fascinating sights and experiences. You’re sure to have a great time while visiting any one of them as you go backpacking through Canada.

Visit one of Toronto’s many neighborhoods for a taste of some amazing culture and food, or ascend the CN Tower to see the city in its entirety. Don’t forget to make a day trip out to Niagara Falls either!

After Toronto, make a quick pit stop in Ottawa for a healthy dose of history and politics. This is one of the most pleasant and efficient cities in the world and makes for a great break from the bustling metropolises.

Finally, drop by Montreal for a little slice of French culture and big ol’ heaping of nightlife. The parties in this Euro-esque city are among the best in the world.

Backpacking Canada 10 Day Itinerary – The West Coast

Explore Vancouver and the surrounding province of British Columbia, which are among the best places in Canada! On this 10-day itinerary, you’ll go from sea to sky, visiting the stunning coast of Vancouver Island to the snowy mountains around Whistler-Blackcomb.

Start by flying into the glittering city of Vancouver . Walk, bike or kayak around its many streets and waterways and savor the magnificent urban scenery.

Take a ferry across the channel to see Victoria and Vancouver Island. Here are among the wildest and most beautiful beaches in Canada, not to mention some awe-inspiring mountains and woods.

Head back to Vancouver and then drive up the Sea to Sky Highway all the way to Whistler. Passing through and by the Howe Sound, Stawamus Chief, and Garibaldi Provincial Park, this is one of the best drives in Canada. Stay in Whistler for a few days and hit the slopes followed by the rowdy local bars.

Backpacking Canada 2 Week Itinerary – The Canadian Rockies

The Canadian Rockies are absolutely breathtaking and hiking here is a must when planning a trip to Canada. Start in either Calgary or Edmonton and make your way through the mountains, visiting both Banff and Jasper National Parks in doing so.

Banff is the country’s premier outdoor destination. Here are some of the coolest places in Canada including the likes of Lake O’Hara, The Great Divide, and Mount Assiniboine.

For a more intimate meeting with the mountains, head to Jasper, one of Canada’s national parks , which receives far fewer tourists than neighboring Banff. This park has some equally gorgeous spots though like Mt Robson, Maligne Lake, and the Columbia Icefields.

Be sure to spend some time in Calgary as well as Edmonton as well. Both are very affluent cities with lots of activities going on.

Backpacking Canada 4 Week Itinerary – The Epic Road Trip

This is the ultimate backpacking itinerary for Canada! Over the course of a month, you’ll travel to Canada’s top destinations including Nova Scotia and the vast Prairielands, in addition to all the locations previously mentioned in the preceding itineraries. This itinerary is best done as a road trip – with your own car you’ll have maximum freedom to see each attraction.

Begin the first leg of your road trip – from Vancouver to Calgary – navigating lush and crossing the epic Rocky Mountains along the way. Dive down into the endless wheat fields of Saskatchewan and Manitoba before reaching the urban megalopolises of Toronto and Montreal. End your trip on the wild and rugged beaches of Nova Scotia and its capital city, Halifax. Here is a bastion of English tradition, where the customs are wholly unique and definitely worth experiencing. Eat some seafood and learn about the origins of Canada.

Places to Visit in Canada

Backpacking vancouver.

Nestled at the foot of the Coastal Range mountains of British Columbia , Vancouver is an absolute gem of a city. Year after year, this glittering, ultra-modern metropolis ranks amongst the best cities to live in both Canada and, for that matter, the entire world. Vancouver is gorgeous, brilliantly designed, offers superlative dining experiences, and is chalked full of things to do.

Backpackers in Vancouver will probably notice first the dense and hyper-developed City Centre , which appears both harmonious and somewhat claustrophobic at the same time; this is quintessential Vancouver. The city’s planning – an effort to house as many residents in the center as possible – has been so effective that it’s even given rise to its own term: vancouverism . Here is where most tourists spend their time.

The first places to visit in Vancouver are probably visiting picturesque Stanley Park and Coal Harbor . Afterward, check out one of the many impressive galleries and/or museums scattered throughout the city, like Science World or the Vancouver Art Gallery.

The best way to experience Vancouver is not so much by visiting individual sites but by just walking around and being a part it. There are several pathways spread throughout the city that offer panoramic views. Visiting one of the many parks, like Queen Elizabeth , Charleson , and English Bay , is a great way to soak in the views.

Vancouver’s greatest asset is its proximity to some spectacular nature. Being so close to the mountains means that there’s plenty of hiking to do. A walk across the Capilano Suspension Bridge, on the outskirts of the city, is one of the most well-known attractions. In the winter, skiers/snowboarders will be spoiled with slopes that are no more than 45 minutes away.

Need help deciding between Montreal or Vancouver ? Check out our helpful guide.

Backpacking Whistler

Whistler is one of the premier places to ski in Canada ; getting there is half of the fun. Departing from Vancouver, travelers will most assuredly drive on the impressive Sea to Sky Highway (HW 99), which is one of the finest roads in North America. Skirting the edge of the Howe Sound as it carves into the mainland offers some of the best scenery in Canada.

Along the roughly hour and a half journey from Vancouver to Whistler, you’ll pass by several notable attractions. Halfway is the town of Squamish , which is considered by many to be the rock climbing capital of Canada. Here you’ll find the mighty Stawamus Chief (ALL HAIL THE CHIEF), whose granite profile evokes images of California’s Yosemite. Other must-see locations on the Sea to Sky Highway include Garibaldi Provincial Park , with its superlative hiking opportunities, and the mighty Brandywine Falls .

Whistler is our final stop and the vibe here is very dependent on the seasons. In the summer, Whistler is quite sleepy; during the winter though, this town can get downright crazy!

Whistler is one of the best places in Canada to visit in the winter and, at times, feels like a huge party! Skiers and snowboarders from all over the world swarm to this resort town to hit some of the finest powder in North America. When they aren’t on the slopes, the skiers are usually in the pubs. Australians, in particular, are quite present in Whistler though they ski less and work more in the restaurants.

Summer in Whistler is quieter as the slopes are usually dry. Most people head out to the wilderness for extended backpacking trips or go mountain biking instead during this time. That said, there are still plenty of hostels in Whistler that remain open in the summer.

Backpacking Victoria

Across the Salish Sea from Vancouver is the large island of the same name, Vancouver Island , and the garden city of Victoria . This moderately sized city of 80,000 inhabitants is much calmer than booming Vancouver but still offers many of the same sorts of attractions. Here are several parks, a lovely harbor, and the means to go adventuring in some lovely nature.

Victoria’s main attractions include the British Columbia Parliament Building and Craigdarroch Castle. Victoria is also full of gardens – notable green spaces include the Butchart Gardens, for which is the city is very proud, and the Abkhazi Gardens.

Walking between the city’s landmarks is certainly possible, though renting a bike would be a more reasonable and convenient means of getting around.

Definitely stay in Victoria for a couple of days but don’t overlook the rest of the island. The landscape of Vancouver Island is absolutely magical; a mix of rugged mountains, hidden beaches, and lush temperate rainforest, the outdoor opportunities that Vancouver Island offers are splendid as they are varied. Luckily there are plenty of great Airbnbs in Canada , so you can base yourself right in the middle of all the action.

5 hours outside of Victoria by car is Tofino , which is most famous for its surfing. There are even a couple of hostels in Tofino as well! Nearby is the Pacific Rim National Park , a wonderfully lush and rugged coastal park filled with some of the most beautiful beaches in Canada. Here you can embark on the infamous West Coast Trail but only if you’re prepared for near-constant cold and rainy weather.

The interior of Vancouver Island is full of mostly jagged, mountainous terrain that affords outdoorsmen with many hiking options. Popular trails in these mountains include the climb up to Landslide Lake , summiting Mt Arrowsmith , plus several more around Strathcona Provincial Park .

Backpacking Banff

Banff has achieved near-legendary status. This part of the Canadian Rockies is a paradise for alpine enthusiasts and is one of the most beautiful places in Canada. Visiting Banff is an absolute must for those who are backpacking through Canada.

Banff refers to two distinct locations: one is the Banff National Park , which is where the actual mountains are, and the town of Banff . Most people stay in the town of Banff and then explore the national park from there.

The only other largish town in the area is Lake Louise , one of Canada’s best lakes , which is famous for its elegant hotel. Staying around Lake Louise is perfect for adventure lovers, and those travelling in Canada for its skiing opportunities.

The village of Banff is a typical touristy mountain town: cozy, over-developed, and swarming with people during the peak seasons. Like Whistler, Banff receives its fair share of foreigners looking to hit the slopes during the winter. Unlike Whistler though, Banff has a very busy summer season as hikers flock here to go trekking in the Canadian Rockies.

TLDR – Almost every time of the year is busy in Banff so be sure to book your lodge in advance.

Honestly, there are very few landscapes that can compare to the Rockies – these mountains are simply sublime and an absolute joy to explore. Banff National Park is the premier spot in the Canadian Rockies and, out of all of the parks, attracts the most tourists. It’s arguably one of the most beautiful places in Canada altogether!

Several postcard-worthy sites in Banff are accessible by car like Moraine Lake , of photographic infamy, as well as Peyto Lake , which is en-route to Jasper National Park. Hiking will unlock heaps more though. Those who are interested in hiking in the Canadian Rockies should refer to the Trekking section for more in-depth info.

If you should find Banff too crowded, try visiting lesser-known Golden or Invermere on the other side of the Rockies Range. From these two towns, you will have the chance to explore the surrounding parks of Kootenay and Yoho , which are equally stunning.

Backpacking Jasper

Several hours north of Banff is the remote Jasper National Park . Jasper is far less developed than its southerly sister; here you will find no mountain towns, no posh eateries, and little to no ski resorts. It is for these reasons though that Jasper is, arguably, the superior of the two.

Jasper’s landscape is classic Canadian Rockies and is no less brilliant than Banff or any other national park.  Here you will find superlative sights like Maligne Lake , Athabasca Falls , the Miette Hot Springs and the Columbia Icefields , all of which can be visited by car. On the northern edges of Jasper is Mount Robson , which is the highest peak in the Canadian Rockies and a sight to behold.

Because it lacks the infrastructure that makes Banff so appealing, Jasper has the benefit of being much quieter. Those looking for something more wild and free from the madding hoards will have better success in Jasper.

That is not to say that Jasper is completely devoid of human settlement. There are several forms of lodging – huts, the occasional hotel, even hostels – spread throughout the park though they are far and few in-between. Should one want a cool beverage, some restaurant fair, or just a break from the sleeping bag, they’d best head to one of these establishments.

If you decide to stay in Jasper National Park , note that there is little public transport on offer. You will most certainly have to have your own car or hitchhike to get around. Note that drivers will have to pay a fee of $20 per vehicle to enter the park, which is comparable to what someone would pay to enter Banff.

Backpacking Calgary

Calgary is the largest and richest city in Alberta. Once a hopeless town, Calgary is now a thriving metropolis of 1.3 million inhabitants thanks in part to several oil booms for which it banked on. With a surging economy in addition to a high standard of life, Calgary is a very livable and enjoyable city.

Unlike Vancouver, Calgary is fairly spread out. The Downtown area is where you’ll find the majority of corporate offices and skyscrapers. The towers are impressive and the locals are quite proud of them. The many eclectic neighborhoods found on the edges of Downtown are where you’ll most things to do in Calgary.

Trendy Beltline is mostly affluent with lots of upscale restaurants and shops. Beyond Beltline is the Entertainment District on 17th, which is where you’ll find most of the city’s nightlife. Inglewood is the historical quarter and has some of Calgary’s oldest buildings. Finally, International Avenue is where you’ll find most of the immigrant population – the food here is consequently spectacular.

These are just a few districts though – there are lots more great neighborhoods in Calgary to stay in and explore!

Outside of the central neighborhoods is mostly uninteresting suburban sprawl. There are a number of vista points around these suburbs that offer commanding views of the skyline though, like Nose Hill, Scotsman Hill, and Tom Campbell’s Hill.

Note that despite Calgary’s size, it’s actually quite easy to get around. Traffic is limited and public transit is very good. Walking is definitely an option in the packed city center but just be careful in the winter – cold snaps are common in this part of the world and frostbite can easily occur.

Backpacking Edmonton

For a city of its size and significance – it’s the capital of Alberta – Edmonton is surprisingly devoid of tourists. Perhaps it’s the startlingly cold winters – record low is -50 F – that deter people or maybe it’s that Calgary gets all of the attention. Whatever the reason, Edmonton is still one of the best cities in Canada and worth staying in (for a day or two).

Edmonton’s greatest strengths are its parks and vibrant performing arts scene. The North Saskatchewan River Valley is one of the most impressive city parks in the world. It’s so large – 22 times larger than New York’s Central Park – that one would think to bring a map and compass with them just in case.

If the outdoors isn’t your thing, you must be sure to visit a theater , which Edmonton is also famous for. These venues play everything from broadway to opera to jam bands.

A fairly young city, Edmonton doesn’t have the architectural diversity that Montreal or Toronto has. There are only a couple of interesting buildings around like the Muttart Conservatory and Art Gallery of Alberta. Like most of Canada west of Ontario, this city is best seen at a distance e.g. while walking in the park.

For those wanting to drive away the cold or boredom, Edmonton has a pretty thriving nightlife as well. There are two main areas for drinking in Edmonton: the first is Downtown along Jasper Avenue, which attracts a more professional crowd, and the second is along Whyte Avenue by the university, which, obviously, attracts a younger, hipper crowd.

Outside of the city. You’ll find one of Canada’s more impressive national parks: Elk Island . Here you can few a huge variety of wildlife, including bison, elk, and caribou, as well as go camping and hiking. If that’s your thing, make sure to check out the best campsites in Ontario !

Backpacking Toronto

Bustling and dynamic, Toronto is the largest city in Canada and a damn good time. Often compared to New York City, Toronto is super-diverse, fast-paced, and a little gritty. There’s so much to do in this city ; a shit ton, really. It may seem daunting at first, the amount that Toronto has to offer but, as they say, a thousand-mile journey starts with a single step.

Start your itinerary in Old Toronto , which is where most of the city’s main attractions are. Visit worthwhile sites like the Art Gallery of Toronto, the Distillery District, St. Lawrence Market, and the iconic CN Tower. On the edges of Old Toronto are several other places of interest, including the Royal Ontario Museum and Casa Loma.

Toronto is one of the most ethnically diverse cities in the world. Half of the population is foreign-born and many have their own national neighborhood. Little India on Gerrard Street, Little Italy/Portugal Village on College and Grace, and Chinatown on Spadina are all wonderful examples. A visit to one of these communities would be time well-spent as you’ll find authentic, world-class cuisine and a generous amount of culture in each.

Lying on the edge of Lake Ontario, Toronto actually has a number of beaches. The aptly-named Beaches neighborhood has many beaches though many more lie across the river on the Toronto Islands . The ferry ride alone to one of these is worthwhile as the views of the city are stunning.

There are so many Ontario day trips to be taken from Toronto. No trip to Toronto is complete without a trip to mighty Niagara Falls , which is considered one of the three largest waterfalls in the world. You can easily arrange a day trip to see the falls or stay a night in one of many lodges.

Backpacking Ottawa

Ottawa is the federal capital of Canada and an amazing city in its own right. With a rapidly expanding economy – thanks to the tech boom – huge tracts of green space, and some of the nation’s top research centers, Ottawa is an extremely habitable city and one of the best places in Canada to live.

Like nearly every Canadian city in this guide, Ottawa is best experienced as a pedestrian. Base yourself somewhere central in the city and then opt to walk or bike around. There are several bicycle rental companies throughout the city and most official city maps should include a list of them.

Parliament Hill is the most popular attraction in Ottawa and most visitors head there first. Situated on the banks of the Ottawa River, Parliament Hill is a gorgeous neo-baroque building filled with art and chatty politicians. Tours of the federal building can be arranged and are totally worth it. After seeing the interior of the building, settle on the grass outside and have yourself a picnic.

North of Parliament Hill is the ByWard Market neighborhood, admired for its large open-air market of the same name and the stunningly ornate Notre-Dame Cathedral Basilica. Separating ByWard and Parliament is the Rideau Canal , which a great place to go kayaking. In the winter, the canal freezes over creating the world’s largest ice skating rink.

Ottawa hosts some very impressive galleries and museums, including the Canadian War Museum and National Gallery of Canada. Art and history buffs could easily spend whole days exploring these voluminous buildings.

That being said, most people opt to spend a few days or a weekend in Ottawa before moving on.

Backpacking Montreal

Montreal is infamous for being one of the most energetic and enjoyable cities in the entire world. This French transplant of a metropolis is a mecca for the arts, technology, food, drink, and a whole lot more. Notably, the nightlife here is on another level as partygoers stay up well past sunrise to revel with one another.

Because of its strong French roots, backpacking in Montreal does have a distinctly more European feel. French is the primary language here and most of the population prefers to speak it. The architecture is rich and the vibe is very cosmopolitan as cafes line the streets and quaint little boutiques are appearing everywhere.

Old Montreal is where you’ll most of the city’s attractions not to mention the best places to stay . Notable landmarks include Montreal’s own Basilique Notre-Dame, the Place d’Armes, Saint Paul Street, and Bonsecour Market.

There are a number of museums to visit in the Downtown district as well, like the Musée d’art contemporain and the Redpath Museum. Near to Downtown is Mont Royal, which offers some lovely walks and great views of the city as well.

It would be worthwhile to visit one of Montreal’s many orbiting neighborhoods, like The Plateau, Mile End, Quartier Latin-Le Village, and Rosemont-La Petite-Patrie as all of these are chalked full of interesting things to see. There’s honestly so many cool things to do in Montreal  that you really can’t go wrong here.

As mentioned before, Montreal likes to have a good time. The festivals are endless and there seems to be a bar or club on every street corner. The most popular nightlife areas are around Rue Crescent, Boulevard Saint-Laurent, and Rue Saint-Denis ; each has their own look and feel.

Backpacking Quebec City

The administrative capital of Quebec is Quebec City and it’s quite the foil to neighboring Montreal. The main difference between Montreal and Quebe c is that Montreal is known for its vibrant city life and commercial prosperity, Quebec City is more regarded for its historical significance and leisurely lifestyle.

Quebec City is a relic from the origins of Canadian sovereignty. Built upon the cliffs overlooking the Lawrence Seaway, Quebec City is a treat to look at. The original stone walls from when it was a colony are still intact and the city itself is full of cultural landmarks.

Old Town is the nexus for most of Quebec City’s attractions. Must see are the Château Frontenac, the Basilica of Sainte-Anne-de-Beaupré, the Musée national des beaux-arts du Québec, and the Plains of Abraham.

The Old Town of Quebec City is quite compact and so most of its noteworthy sites of are all within walking distance of each other. It can be quite steep in some places, especially around the Côte de la Montagne , but there is a funicular to give you a lift if needed. Public transit and bike lanes will provide all the extra transport that you could need.

Quebec City still has it fair share of cafes and bars for you to unwind at, even if the amount pales in comparison to Montreal. Popular nightlife areas are around the Grande Allee and La Rue St. Jean.

Although there are lots of great places to stay in Quebec City , the surrounding countryside is equally as charming. On the outskirts, you’ll find many surprises, including the Ice Hotel , Montmorency Falls, and the Basilica of Saint-Anne-de-Beaupre, which is believed to have healing properties. The nearby alpine village of Mont-Tremblant is a great place to go hiking or skiing as well.

Backpacking Halifax

Located in the eastern province of Nova Scotia , Halifax is the most important city in the Atlantic region of Canada. It was here that Europeans first colonized the Canadian land due in part to the bountiful harbor. Nowadays, Halifax is a bustling port city that handles the majority of Atlantic trade that comes from across the pond. Halifax was and still is a cornerstone of Canadian identity.

By North American standards, Halifax is pretty small with a population of around 400,000 people. There’s plenty of unique culture and history here though and anyone backpacking through Canada with an interest in either should stay a few days in Halifax.

Popular attractions in Halifax are mostly maritime and historical in nature. Citadel Hill is a must-see as are the Maritime Museum of the Atlantic and Pier 21. Luckily, there are plenty of Airbnbs in Halifax , so you’ve got loads of accommodation options to choose from if you want to stay longer.

Of course, Halifax has arguably the best seafood in Canada and at a very good price. Mussels are ubiquitous and other Atlantic staples like haddock and lobster are easily found. Another interesting local eat is the donair , which is a variation of the doner kebab that uses meatloaf and condensed milk.

One cannot overlook the beaches while visiting Halifax or Nova Scotia. The coastline of this region is brutally rugged and gorgeous to behold. There are many beaches here whose beauty will surprise you; some examples are Crystal Crescent, Carters Beach and Lawrencetown Beach .

Cape Breton is the favorite holiday spot among locals and hosts some of the best outdoor activities in Nova Scotia. The Cabot Trail is one of the best biking routes in North America and the Skyline Trail features some of the finest scenery in Eastern Canada. Other activities include whale watching and visiting one of the many Gaelic historical landmarks.

Off the Beaten Path in Canada

75-90% of the population of Canada lives within 100 miles of the US border. Over half the population lives in just Ontario and Quebec alone. There’s a whole lotta fuck-all out there, which means that there are lots of chances to get off the beaten path.

Hidden in the deepest reaches of Canada are some of its greatest prizes like Bella Coola, Baffin Island, and Tombstone Territorial Park , to name a few. As you venture further into the wilder parts of this country, you’ll begin to understand that it is here where the heart of the country is really found.

Note that you will definitely need a car to visit any of the following locations. Hell, you may even have to charter a seacraft or bush plane. Hitchhiking, though possible, would be very inconvenient as passenger vehicles will be very far and few in-between. Best to have your own form of transport and the freedom that goes with it.

Backpacking The Prairies of Canada

East of the Rocky Mountains is the vast and sparsely populated prairielands of Canada. Comprised of the provinces of Saskatchewan and Manitoba , this part of Canada is known for its bountiful harvests and remarkable flatness. A journey through this section of the country can be an enriching experience as you’ll have the chance to see lots of historical sites and wildlife. In addition, you’ll meet some lovely people along the way.

Traveling east from Alberta, Saskatchewan is the first province that you’ll cross into. Saskatoon is the largest city in the region. At 250,000 residents though, it’s still a relatively quiet place with only a handful of interesting sites like the picturesque Bessborough Hotel or the avant-garde Remai Modern. Far to the north of the city, you’ll find a collection of over of 10,000 gorgeous lakes for which Saskatchewan is very proud of.

Next to Saskatchewan is Manitoba and it has slightly more going on. Its capital Winnipeg , is a surprisingly busy city that is worth staying in for a few days (but only a few). Outside of the city is the Interlake region, which is home to some very expansive lakes that actually have beaches! Onwards to the northern reaches is where you’ll find lots of wildlife viewing opportunities.

Long ago, Manitoba was once the edge of the Canadian frontier. Many forts were built to serve as launching points into the West and several of these still exist today. Lower and Upper Fort Garry(s) are excellent examples and a visit to either would provide wonderful insight into Canada’s history.

In terms of wildlife, Manitoba is a menagerie full of Canada’s most iconic creatures. When visiting a refuge, like Riding Mountain National Park, visitors can spot all kinds of animals.

Backpacking the Atlantic Provinces

The Atlantic Provinces are some the oldest, most rugged communities in the whole of Canada. They include, in addition to Nova Scotia, Prince Edward Island , New Brunswick, and Newfoundland and Labrador . Here you’ll find remnants from the very first settlers of the country, including Vikings and Acadians, the latter of which is the offspring of the original French colonials.

New Brunswick is probably the first province that you’ll reach should you be traveling from the interior. This province is dominated by trees and enclosed by a mighty, sometimes violent sea. It’s capital, Fredericton , is a bit sleepy but most people visit this province for the outdoors anyways. Fundy National Park is the province’s favorite outdoor retreat.

Near New Brunswick is Prince Edward Island. This is a small province that is pretty much dominated by its singular city, Charlottetown. This is where you’ll find the majority of Prince Edward’s accommodation and things to do.

To the north is the expansive Newfoundland and Labrador, which is, perhaps, the most enthralling of all of the Atlantic Provinces. Composing of two landmasses, Labrador is a part of the mainland while Newfoundland is a large island to the southeast.

Most people base themselves in St. Johns , which is the largest city in Newfoundland. From here, travelers can participate in several activities, from taking a boat to one of many seaside communities to whale watching to hiking in the superlative Gros Morne and Terra Nova National Parks .

Note that, because of their isolation and far-flung heritage, people from these provinces speak and behave in very distinct ways. A third of New Brunswick’ speaks Acadian, which is an offshoot of French. Newfoundlers speak an old version of English that sounds really strange at first. Bear with the locals and you’ll be fine though.

Backpacking The North

Here we are in the Great White North and on the other side of “the wall,” if you will allow the Game of Thrones reference. There are no White Walkers present though; only some of the most beautiful landscapes that you could possibly. Here are mountains that could put Patagonia to shame, rare creatures, and the ever-elusive Aurora.

Three provinces compose the North: Yukon, Northwest Territories, and Nunavut . These are some of the most sparsely populated places on Earth. Being so far north, the geography is mostly tundra, boreal forest, and glacier-carved mountains. Peoples of the First Nation, including Inuit, are the primary inhabitants here and they see very few visitors throughout the year.

Visiting the North can be a huge and expensive undertaking as visitors will have resort to several means of getting around, which really add up. Roads range from pleasant to maddening at times, as the weather can easily shut down whole networks, either because of flooding or snow. Travel by boat will sometimes be necessary to reach some ultra-remote destinations, especially so in Nunavut.

Should you make it this far though, your efforts will be totally rewarded. Here are some of the most beautiful places in Canada. Locations of special note include Auyuittuq National Park on Baffin Island (Nunavut), Kluane National Park and Tombstone Provincial Park (Yukon), and the settlement of Yellowknife (Northwest Territories), which is one of the best places in the world to view the Northern Lights.

Because of its isolation, the western fjords of British Columbia may also be a part of this section. Those who want to take a long detour should consider dropping by off-the-beaten-path destinations like Bella Coola , Fiordlands , Haida Gwaii , and the Great Bear Rainforest.

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Top Things to Do in Canada

1. kayak around vancouver.

Vancouver is one of the coolest places in Canada and, arguably, one of the most gorgeous cities in the world. Grab a kayak and admire this metropolis from afar while paddling in English Bay.

2. Go trekking in the Canadian Rockies

The Canadian Rockies are one of the most beautiful places in Canada! Plan a multi-day trek in the wilderness or make day hikes while staying in one of the many charming mountain towns.

3. Explore the many neighborhoods of Toronto

Toronto is one of the most diverse cities in the entire world. Consequently, it is full of wonderful neighborhoods that are inhabited by dozens of different ethnicities. Explore them all and sample a little bit of culture from each.

4. Go skiing in one of the many mountain towns

Canada is full of quaint little mountain villages, which are among the best places in Canada to visit in the winter! Book a cabin and go skiing, snowshoeing, boarding, or just have a drink or ten at the local dive.

5. Visit Niagara Falls

Niagara Falls is one of the greatest waterfalls in the world. When planning a trip to Canada, a visit to these gargantuan falls is an absolute must. It’s possible to stay near the falls as well.

6. Party it up in Montreal

Montreal’s nightlife is legendary among those backpacking through Canada. Be sure to stay a few nights in this dynamic city and a few nights more to recover from that hangover.

7. Attend a hockey game

Ice hockey is Canada’s favorite sport and attending a match should be mandatory. Watch this fast, action-packed and get ready for some blood.

8. Roadtrip across the country

There’s so much open space and off the beaten destinations in Canada; having your own car will allow lots of freedom and flexibility when backpacking Canada. It’ll be a wicked good time as well!

9. See the Aurora in the Great White North

There are few sights in this world that are as magical as the Northern Lights; Canada is one of the best places to see them as well! Visit one of the northern outposts, like Yellowknife, during the winter to see the Aurora in all of its glory.

10. Get a History Lesson in the Atlantic Provinces

Some of Canada’s most far-flung destinations house some of its greatest histories. In the Atlantic Provinces, where Canada was first settled, travelers will find many interesting relics, from archaic languages to odd customs to aging artifacts. Visit these parts to discover the real Canada.

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These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Backpacker Accommodation in Canada

Canada is full of wonderful hostels and backpacker lodges! Those backpacking through Canada should have little problem finding a place to stay, even in the wilder and more remote parts of the country.

Hostels are the primary form of backpacker accommodation in Canada and there’s plenty of them. Big cities, like Toronto, Montreal, and Vancouver, will have larger selections to choose from. The quality of hostels in these locations will also be very high as the facilities are modern and the vibes are awesome.

In my opinion, Canadian hostels are superior to the Americans ones as they, for some reason, attract a greater international crowd and just feel more lively.

Canada has wilderness hostels as well! These behave very much like mountain refuges and are mostly located in the national parks. Most are accessible by car but there are many that can only be reached by walking, especially so in the winter when most roads are closed. These huts make for great bases in both the winter and summer and it’s highly recommended to book one at least once.

Couchsurfing is a great option for those who are trying to save as much money as possible while backpacking Canada. Canadians are famously polite and extremely good hosts. Staying with a local could be a great way of experiencing this amazing country.

The Best Places to Stay in Canada

Canada backpacking costs.

Don’t let the value of the Canadian dollar fool you – even though it may be less than the USD, Canada can be a pretty expensive place, more so than the USA at times. Lavish spendings, like eating out often, drinking a lot or taking copious flights, can quickly drain your pockets when backpacking in Canada. To maintain a steady budget and avoid depleting your funds, it is important to have good habits.

An average daily budget for backpacking Canada will be around $40-60. This will get you a dorm bed, groceries, the occasional restaurant meal, plus some extra spending money. Note that this budget doesn’t account for renting a car, which is the best way to experience Canada.

The average dorm room bed will cost around $20-$30. Camping may be a more budget friendly option at times though some campgrounds will cost the same as a dorm bed. Be sure to check for free campsites around Canada to save cash. Couchsurfing is also a good way to cut costs when you’re looking for a place to stay in the cities.

As I always suggest, cooking your own food and buying your own booze will be some of the best ways to save cash. Prepare meals and then, if you’re planning on going out, prefade at the lodge before hitting the bars – better to show tipsy already than to spend more money on overpriced drinks.

There are a number of budget-friendly ways of traveling within Canada including long-distance buses, hitchhiking and ride sharing. Should you decide to rent a car, which is highly recommended, it’ll set you back about $30-70/day. Because of higher taxes, gas can be expensive in Canada as well – research where the cheapest gas is.

 A Daily Budget in Canada

*Prices listed in this table are in USD, not Canadian.

Money in Canada

The official currency of Canada is the Canadian Dollar or “loonie.” As of May 2018, the official exchange rate of the Canadian Dollar is 0.78=1 USD.

American currency is widely accepted in most parts of Canada as well. Paying with American dollars at a private business means that the exchange rate will be at the business’ prerogative though. Private rates are almost always fair and can even be better than the official exchange rate at times. Relying solely on this practice can be reckless though as there’s always a chance that you’ll get a shitty rate from some frugal shop owner.

ATMs are widely available in nearly every part of the country. Most ATMs accept the usual forms of card and dispense both American and Canadian dollars. Note that withdrawal fees can be quite high especially with third-party machines. Stick to official banks and exchange offices for the best withdrawal fees.

Let me point out that the unequal exchange rate between the Canadian and American dollar is a little misleading. Even though the Canadian dollar is less than the American, Canada is often more expensive than the US. This is because Canadian taxes are quite high compared to America and, as a consequence, you almost always end up paying more than you thought. Buy local goods to avoid higher prices caused by import taxes and maybe wait until you go backpacking in the US to splurge on products.

Top Tips for Broke Backpackers

• Camp : With plenty of gorgeous places to camp, Canada can be a great place to camp in rural areas. You can also ask to pitch a tent in people’s yards. Check out this post for a breakdown of the  best tents to take backpacking.   If you’re feeling real adventurous and want to save some cash, consider picking up a  backpacking hammock.
• Cook your own food:  If you are on a tight budget, you can save money by cooking your own food – I recommend bringing a  portable backpacking stove.
• Book your transportation early:  Both plane and train tickets are much cheaper if you purchase them in advance. This rule does not apply to buses, which you can often book within the day or even hour.
• Couchsurf:  Canadians are awesome, but I would be cautious if you are a woman traveling alone. Check for reviews. That being said, Couch surfing to make some real friendships and see this country from the perspective of locals.
• Pack a travel water bottle and save money every day!

Why You Should Travel to Canada with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Best Time to Travel to Canada

There’s a popular saying in Canada that there are only two seasons in the year: Winter and July. Because Canada is so far north, it can certainly feel cold more often. Jokes aside, there are definitely four observable seasons in most of this country though.

Though brief, summers are usually warm and dry while winters are almost always cold and snowy. Many coastal settlements, like Vancouver, benefit from a milder, maritime climate, while the interior ones, like Calgary, are battered by frigid Chinook Winds. Obviously, it gets colder the father norther you go but few will have to consider this since the grand majority of civilization is in the south of Canada.

Visitable year-round, traveling to Canada is really a matter of what you want to do and see. Summer is a predictably busy time in the country as people are enjoying the warmer weather. There are many festivals during this time. Lots of people head outdoors in the summer as well when the trails and campgrounds are free of snow.

Visiting Canada during the winter can be a very different experience. The city streets may be devoid of people because it’s either too cold to go outside or everyone’s left to go skiing for the weekend. You can definitely count on this latter phenomenon; the ski resorts will be absolutely packed in the winter. If can handle the cold temperatures, winter is a very good time to be in Canada.

Spring and autumn are lovely times to go backpacking in Canada even if they’re very brief. Lasting maybe a month or two each, temperatures are cool and the flora is astounding as everything is either blooming or changing colors. Prices will be slightly more moderate and tourists will be more sparse as well.

Festivals in Canada

There are heaps of amazing festivals to attend in Canada! The grand majority of festivals occur in the summertime when the weather is pleasant and the locals begin to emerge from their winter hibernation. Canadians absolutely go berserk at these celebrations and hold nothing back!

Below is a list of the top festivals in Canada.

• Quebec Winter Carnival (February) – Celebration of all things winter. Includes parades, ice skating, sleigh races, dance parties, and much more. Held in Quebec City, Quebec.
• Pride Toronto (June) – One of the largest gay pride celebrations in the world.
• Montreal International Jazz Festival (late June-July) – One of the largest Jazz festivals in the world. Features over 20 stages and 3,000 artists.
• The Celebration of Light (July) – Magnificent firework shows w/ live concerts. Organized as a competition, where several nations battle to have the best show. Held in Vancouver, BC.
• Calgary Stampede (July) – Canada’s premier rodeo event. One of the largest outdoor festivals in North America that attracts millions of visitors.
• Pemberton Music Fest (July) – 10-year-old music festival that is quickly becoming one of the most highly regarded in Canada. Set in the mountains (Pemberton, BC) and features acts from all musical styles.
• Just for Laughs (July) – The largest comedy event in the world. Many of the greatest comedians started their careers at this festival. Held in Montreal, Quebec.
• Shambala (August) – One of Canada’s best electronic festivals. Lasts 4 days. Held near Nelson, BC in the Kootenay.
• Toronto International Film Festival (September) – One of the most important film festivals in the world and my favourite of the many amazing festivals in Toronto .

What to Pack for Canada

On every adventure, there are six things I never go traveling without:

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

For plenty more inspiration on what to pack, check out my full  backpacking packing list.

Staying Safe in Canada

Is Canada Safe ?

Though Canada is regularly ranked as one of the safest countries in the world , crime still does occur from time-to-time. Petty theft and robberies, though very rare, do occur more frequently in the larger cities like Toronto and Calgary. Travelers should exercise caution when wandering around urban areas as things can still go wrong.

Chances are you’ll be attacked by a wild animal before another human while backpacking in Canada. Bears are a very real threat in Canada that can really fuck you up should you become cross with one. Bear deterrence should always be practiced while hiking in Canada. If you see a bear in an urban area, be sure to report it to the local authorities who will be able to deal with the creature in a safe manner.

In addition to bears, moose and bison can be dangerous as well. These are huge, powerful animals and can be territorial especially during mating season. Just do yourself a favor avoid anything bigger than you when traveling to Canada.

Those backpacking in the Canadian backcountry must take the utmost precautions. Hiking in the Canadian Rockies or in any remote place for that matter is not like a jaunt in the Alps – these are real wildernesses where there is little to no infrastructure to support you. If you find yourself in a dire situation while out in the middle of nowhere, chances are that you’re fucked.

Always be prepared when venturing out into the Canadian wild. Research the trails, have the proper forms of navigation and pack accordingly. Bring bear spray, a bear can, enough food and water, and the 10 Essentials . You’ll be glad that you did.

Sex, Drugs, and Rock ‘n’ Roll in Canada

Docile and sensible reputation be damned – Canadians still love to get rowdy and have a good time! Whether they are trying to escape the frigid cold of winter or enjoy the few summer months that they get, Canadians will find a way to party.

The legal drinking age in Canada is between 18-19 years old depending on the province. Beer and the country’s distinctive rye whiskey are the beverages of choice here but popular spirits, like vodka and tequila, can also be purchased.

The larger cities are usually the best places to party. It’s already been said but Montreal is one of the best party cities in the world . Other metropolises like Toronto and Halifax have very active nightlives too. During the peak seasons, many mountain towns become microcosms of mayhem – Whistler, in particular, is known to be extra raucous in the winter.

Good news for pot heads: weed’s set to be legalized by the end of the summer (2018)! It’s been a long process with lots of  delays but all signs are pointing to recreational use. Lovers of that BC Bud and Manitoba Poison will be able to smoke in peace very soon. Until weed is legailzed though, possessing it is still a crime so be careful.

Drunk driving in Canada is a very serious crime. 0.08% is the official rate that you can be tried for drunk driving in Canada, though people can still be fined for as low as 0.04%. Checkpoints are randomly set up throughout the provinces, which serve to pull over cars and do random testings.

Should you be caught driving drunk in Canada, you could face some grave consequences. Deportation will probably be assured, not to mention the possibility of real jail time. Just don’t drink and drive, eh?

Travel Insurance for Canada

Traveling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

How to Get into Canada

Travel in Canada is very straightforward as the country benefits from an excellent transportation network and well-maintained highways. Arriving from an international destination is also a breeze as Canada is serviced by many flights and shares a border with only one other country. Those backpacking through Canada will have many options when comes to entering and getting around the country.

Entry Requirements for Canada

Those who travel to Canada will need either an eTA or a Temporary Visitor’s Visa to enter the country. The following list outlines which countries need an eTA and which need a Temporary Visitor’s Visa. Note that citizens of the USA and Saint-Pierre and Miquelon don’t need a visa at all.

So what is an eTA in Canada? eTA stands for electronic transit authorization and essentially acts like an online visa. An eTA, once acquired, costs $7 and lasts 5 years. Note that eTAs are only valid if you’re entering by air, which is 90% of cases. Upon arrival, you’ll still need to pass border control vetting processes. Refer to this website for more information on eTAs.

When arriving in Canada, travel documents will need to be ready and relevant. Canadian customs is very strict and only allows people who meet certain standards inside. You will need to pass a “character assessment” and prove that you’re not a miscreant or otherwise.

Health and finances will sometimes be taken into consideration when applying for Canada travel visa. A signed bill of health from a doctor will be beneficial to entering Canada. Having a recent bank statement to prove adequate funds may also help. Though rare, credit history may be also be assessed – outstanding debts and/or bankruptcies may hurt your chances of acquiring a travel visa for Canada.

There are working holiday and longer visiting visas that are perfect for a gap year in Canada .

When judging visa applications, Canada looks most scrutinizingly at criminal history. Anyone with a serious crime on their record may be banned from entering Canada for several years. What constitutes a serious crime is dependent on Canadian law e.g. drunk driving is a misdemeanor in the USA but a felony in Canada, which is grounds for denial. Concerned applicants should refer to this webpage for more information on this subject.

There are a number of land borders with the US including the one between Detroit and Windsor, Canada .

For those looking for a working holiday without the hassle, consider going with Global Work and Travel . You’ll get working holiday visa guidance as well as a guaranteed interview before you step on a plane (with unlimited chances to re-interview).

Get 15% OFF when you book through our link — and support the site you love so dearly 😉

Booking.com is quickly becoming our go-to for accommodation. From cheap hostels to stylish homestays and nice hotels, they’ve got it all!

How to Get Around Canada

Almost every major Canadian destination is reachable via bus, train, plane, or ferry. Should you rely on public transport, buses will be the most affordable way of getting around. Trains and planes have limited routes and are notoriously expensive. This is more so the case as you get off the beaten path and venture into the far northern regions. It’s at times like this where you’ll wish you really had your own ride.

The best way to get around Canada is by having your own car; with it, you’ll be able to come and go as you please. For visiting some far off locations, like Jasper National Park or Gros Morne, having a car is mandatory as there are no buses in these places aside from private ones, which are available only by expensive tours.

If you’re feeling even more adventurous, get yourself a rental RV in Canada!

Rentals are the most popular form of vehicular travel for those backpacking in Canada. Rates can be reasonable and you may even get a better deal should you decide to rent long term. Having your own vehicle will allow you to car camp as well, which can save you heaps of cash should you stick to the free campsites. Make sure you also  purchase a RentalCover.com policy  to cover your rental vehicle against any common damages such as tires, windscreens, theft, and more at a fraction of the price you would pay at the rental desk.

Because it takes so long to see and travel, many people just end up buying their own beater for Canada road tripping . The pros of doing this are that you’ll be able to sell the car at the end of your trip and get some if not most of your money back. You’ll have to acquire (expensive) car insurance though, whose rates vary depending on the province that you’re applying in.

Hitchhiking in Canada

Hitchhiking in this country is pretty standard by way of practices and etiquettes. Most drivers will be very welcoming and quite talkative. Should the driver turn out to be a little nutty, just politely ask them to drop you off.

The prime places to find a ride in Canada are on the edge of towns/cities or around a wide roadside shoulder. Gas stations may be an inconvenient place to hitchhike as truckers are not legally allowed to pick up passengers – they’ll do so outside of town when no one is looking though.

The biggest obstacles when hitchhiking in Canada are the weather and remoteness of some locations. In winter, temperatures can drop to near fatal levels and thunderstorms/wildlife are very active in the summer – best not to deal with either.

Hitchhiking in Canada should be treated like a wilderness experience in that you need to have all of your supplies on you should the shit hit the fan. Have some sort of shelter and food on you when sticking your thumb out – just in case.

Should you become a pro at finding free rides in Canada, the country will open up to you. There’s so much to do and see on the road in this country that you may find hitching vastly superior to driving or taking public transport.

Onwards Travel from Canada

Unless you plan on flying out of Canada or sailing to the North Pole, there’s only one real onward destination from this country: the good ol’ U S of A. While both countries maintain very friendly relations, travel to Canada from the US and vice versa can still be a bit of a process, if not a headache at times. It is very important to take the United States border crossing seriously if you intend to go backpacking there.

When crossing the border into the United States by car, you should have the following paperwork ready: 1) proper identification 2) a valid visa and 3) car registration. You must also be prepared to answer lots of questions and be compliant with searches. Having been subject to many an inquiry from the US-Canadian border control, I can definitely say that these are some of the strictest officers that I’ve encountered. Both Canada and the US don’t fuck around when it comes to their borders.

If you’re a Canadian or US citizen crossing each other’s borders, be sure to have your documentation ready. If you’re traveling to Canada by car, driver’s licenses are usually an acceptable form of ID though border patrol may ask for passports in addition. Have the proper car insurance as well; special non-resident insurance is sometimes but not always required for entering Canada.

If you’re not a citizen of Canada or the US, you need to take a few special precautions. Keep your Canada travel documents on hand to appease guards. Know also that time spent in Canada applies to the allotted days of your American visa i.e. spending 45 days in Canada while you have a 90-day American visa means that you’ve used 45 days.

Check out our epic guide on visiting the United States !

Backpacker Work in Canada

Being one of the more better-off Western nations, the costs of living are pretty expensive in Canada. Having a regular, relatively high-paying job is pretty crucial to living here.

Canada is one of the few nations in the world that offers Working Holiday Visas and these are without a doubt the easiest way to score work as a traveler. These visas are only available to certain nationalities though, like Ireland and Australia. You will find that Canada is full of Auzzies with working holiday visas.

For more information on the Canadian Working Holiday Visa scheme, you should check the official site here.

If you’re a digital nomad and plan on working while traveling in Canada, then you shouldn’t have to worry about staying connected. Canada is a modern nation with very reliable internet speeds. Public Wifi can be found in most cafes and restaurants in the urban areas and is usually available to paying customers.

Note though that in the north of Canada, internet is notoriously expensive and very dodgy .

If you do not qualify for a Working Holiday Visa and are not a digital nomad, then, never fear, there are still ways to extend your trip in Canada. You can volunteer.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteer in Canada

Volunteering overseas is a great way to experience a culture whilst doing some good in the world. There are lots of different volunteer projects in Canada which you can join ranging from teaching, to animal care, to agriculture to pretty much anything!

Canada may not need as much volunteer help as less-developed countries, but that doesn’t mean that opportunities are hard to come by. Whether you have skills in housekeeping, farming, web design, or anything in between, you’ll find some great volunteering opportunities. You usually won’t need a work permit on top of your visa to volunteer in Canada, but it can vary depending on what you’re doing. 

If you want to find volunteering opportunities in Canada, then we recommend that you Signup for Worldpackers –  a volunteer platform that connects local hosts directly with traveling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

What to Eat in Canada

Canadian cuisine is a usually rich and hearty affair that draws inspiration from many domestic and international sources. The primary influences in Canadian cooking are from England, France, and an assortment of First Nation peoples. Canadian cuisine is highly variable based upon the region as well – food from Quebec will obviously be more French in nature while that from the Atlantic Provinces will resemble more Scottish or English cooking.

Because of its multiculturalism, Canada is full of cooking styles from all over the world. Asian cuisine, particularly Chinese, is very popular in Canada, especially so in British Columbia. Many European styles can be found in Toronto and Montreal. Middle Eastern and Jewish food are also quite prominent in the larger cities.

So diverse is Canadian cooking that many people – even the locals – have trouble identifying what “true” Canadian cuisine is. It’s frankensteinian nature combined with the fact that it coincides so much with American cooking lead many people to just lump the both into the same category. Canadian food is and should be considered distinct though as it has many unique characteristics that set it apart from American cuisine.

Popular Canadian Dishes

Below is a list of Canada’s most popular dishes for your pleasure.

• Poutine  – fried potatoes w/ gravy and cheese curds
• Maple syrup  – sweet syrup made from maple sap
• Nanaimo Bars  – layered dessert w/ chocolate, vanilla custard, sometimes peanut butter
• Butter Tart  – a pastry made w/ butter, egg, and sugar
• Beavertail  – donut-like snack
• Torterie  – a meat pie
• Montreal-style smoked meat  – Pastrami-like deli meat
• Split Pea Soup  – Quebecian soup w/ peas, carrots, and ham
• Peameal Bacon  – bacon that is soaked in brine and rolled cornmeal
• Bannock  – dense form of bread

Canadian Culture

Canadians definitely have a reputation of being an extremely friendly, warm, and polite people. They’re so nice that Canadians are often the butt of endless jokes , most of which are spewed by their American neighbors. To be honest though, a lot of Americans, myself included, are really just jealous of Canada and its people. As tweeter @Dre_77_ aptly put it: “Every time I hear a mean joke about being Canadian, I go right to the hospital and get my feelings checked for free.” Burn.

Canadians are just so damn happy all of the time and for good reason! They live in an amazing country, full of beauty, wealth, opportunity, and free health care – Canadians really have a lot going for them. If it were my decision, there’s no doubt in my mind as to which passport I’d choose; I’m digressing though.

Canadians are a supremely generous and well-off people. They are almost always cheery and very accommodating to any and all sorts of people. Some Canadians may get slightly offended when they are made fun of by their American neighbors but I think that most shrug this off. Canadians are overall pretty confident in their own nation’s worth.

When I say that Canadians will accept any type of foreigner as well (minus criminals), I mean it. Canada is an extremely diverse place and racially one of the most equal places in the world. A quick glance at the demographics of a city like Toronto will confirm this as no single ethnicity is in the majority. Nearly every shade is represented and championed in Canada, from the Asian population in Vancouver to the strong Arabic community in Montreal.

Useful Canadian Travel Phrases

Canada has two official languages: English and French . Both have a uniquely Canadian flavor.

If you’ve read this far into the article, I won’t bother explaining the intricacies of the English language – it’s clearly not lost on you. I will say that accent-wise Canadian English is almost identical to American English albeit with a few peculiarities. The classic Canadian accent e.g. ‘aboot’ is most prominent in the central-east regions – Vancouverites have a more neutral tone and the Atlantics speak a form of old English.

French is the language that most should study before visiting Canada. Quebecers, though usually proficient in English, use French 99% of the time and prefer to speak it. Most labels and road signs will exclusively be in French as well. Note that a lot of cafes and restaurants will still have an English menu.

Quebecian French is very similar to native French and speakers of both will have no problem understanding one another. Quebecian French does have a distinct accent, which, for some reason, does annoy some continental French people. The French jokingly refer to the Quebecian variety as “fake French”, which the Quebecers don’t really appreciate. Stay away from this subject to avoid being ostracized.

To help you on your journeys, I have written the pronunciations for a few French phrases with English translations.

• Hello  – Bonjour
• How are you — Comment ça va?
• Beautiful  — C’est beau
• Please  — S’il vous plaît
• What is your name?  — Comment t’appelles-tu?
• I am from… — Je viens de…
• Where?  — Où?
• No plastic bag  – Pas de sac en plastique
• No straw please  – Pas de paille s’il vous plait
• No plastic cutlery please  – Pas de couverts en plastique s’il vous plaît
• Good Evening  — Bonsoir
• Thanks!  — Merci!
• I would like…  — Je voudrais…

Books to Read While Traveling Canada

These are some of my favorite travel reads and books set in Canada, which you should consider picking up before you begin your backpacking adventure …

• Beautiful Losers – Musician/writer Leonard Cohen’s final novel. Highly controversial and very experimental in nature.
• Sunshine Sketches of a Little Town – A series of short stories that take place in Mariposa, a fictional town set in Ontario.
• King Leary – An aging hockey star embarks on one last adventure to solidify is legacy before kicking the bucket. One of Canada’s most hilarious novels.
• Green Grass, Running Water – White and First Nation cultures collide as three individuals travel to a Blackfoot reservation to participate in the Sun Dance.
• Volkswagen Blues – A French-Canadian man embarks on an epic road trip to find his brother.

Brief History of Pre-20th Century Canada

Prior to the arrival of Europeans, Canada was home to a myriad of indigenous peoples. Huge swathes of Canada were inhabited by the likes of the Iroquois, Algonquin, Shuswap, and Inuit and for many eons they flourished. Experts believe that the precursors to these peoples arrived in Canada via the fabled Bering land bridge that once connected Russia to Alaska.

The first white men to reach Canada were the Norse Vikings in 1000 AD, who established the first extra-European settlement at L’Anse aux Meadows in Newfoundland. Not much is known about this period of Viking settlement except that it was short lived. After fleeing the New World for whatever reason, no European would step foot on Canada for another 500 years.

During the Age of Exploration, several European sovereignties would survey the lands of Canada over the course of many expeditions. France was particularly interested in the New World after the English made claims upon the arrival of John Cabot. It was at this point that the race began – both England and France began to make huge land grabs and establish regular colonies.

Tensions were high during the formative years of a European Canada. France and England fought countless wars between themselves, rebels, and Indian tribes. After the Seven Years War ended in 1763, France would cede the Canadian territories to England.

Governing such a landmass proved difficult for the English though. Between its sheer size and the ongoing conflict with the American revolutionaries, Britain struggled to defend their New World territory. So that Canada could be better self-governed, the English strived to make Canada an independent state. In 1864, Canada was officially confederated and became an independent member of the Commonwealth; this was the birth of a modern Canada.

Unique Canadian Experiences

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Trekking in Canada

With nearly every type of landscape represented ( even desert! ) within its borders, Canada is one of the best countries in the world for hikers! Thanks to an extensive backcountry road and trail system, most of Canada’s outdoors are relatively accessible by car as well. Having a 4×4 will be necessary in many places while in others, like Nahanni and Kluane , you will need more drastic forms of navigation, like bush planes and watercraft.

Of grave importance is bear prevention while trekking in Canada – these wild and powerful creatures are very active in this country. See the end of the Staying Safe section for info on dealing with bears.

If you’re planning on going hiking in Canada, then you’ll definitely need a tent. Also, consider buying a sleeping mat or a hammock instead. A wilderness stove will also be very useful for preparing food while you’re in the backcountry for days at a time.

I always suggest getting a sturdy backpack as well, especially so if you intend venturing deep into the wilderness. My first backpack was a cheap one. Though it lasted a respectable amount of time, it would eventually be held together by duct tape and carabiners. Needless to say, it was far from waterproof.

Take my advice: invest in a quality backpack because by the end of your trip you’ll be wearing it so much that it’ll become an extension of your own body. You want the best.

I suggest the new Osprey Aether AG 70 backpack, which you can read about here , and don’t forget to consider a daypack as well. A good daypack will be just as useful during your day-to-day activities and should slide nicely into your larger backpack.

The Best Trails in Canada

Below is a list of some of Canada’s best trails:

• The West Coast Trail – A trek that navigates through a large portion of southwestern Vancouver Island. This is a very serious trail that receives high amounts of rain – lack of waterproof gear may prove fatal. The coastal scenery is among the best in the world though.
• Panorama Ridge Trail – Very popular hike that is within a few hours drive of Vancouver. Offers spectacular views of Garibaldi Lake and the Coastal Range; can camp at the former to make this an overnight trek.
• Skyline Trail (Jasper ) – Arguably the most scenic trail in all of the Canadian Rockies. A traverse that stays above the treeline, affording panoramic views for most of the walk. Requires permit.
• Mount Assiniboine Trail – A hike to the base of the Matterhorn of the Rockies, Mount Assiniboine. Camp at Lake Magog and be sure to climb up The Nublet for the best views.
• Berg Lake Trail – Trail leading to Berg Lake at the foot of Mt Robson, the highest peak in the Canadian Rockies. Passes by Emperor Falls and has multiple outlet trails at Berg Lake. Requires permit.
• Long Range Traverse – An unmarked trail through the valleys and fjords of Gros Morne. Requires expert navigation skills that will be tested by park rangers prior to starting the hike. Requires permit.
• East Coast Trail – A long-distance trail that runs north from Cappahayden to Portugal Cove on the coast of Labrador. Passes by over 30 seaside villages and offers spectacular views along the way. Voted one of the greatest adventures by Nat Geo in 2012.
• Akshayuk Pass Trail – The top hike in Auyuittuq National Park. Offers a superlative Arctic experience. Allows views of Mt Asgard and Thor Peak, which are amongst the most distinct and beautiful mountains in the world.

Joining an Organized Tour in Canada

For most countries, Canada included, solo travel is the name of the game. That said, if you are short on time, energy, or just want to be part of an awesome group of travelers you can opt to join an organized tour. Joining a tour is a great way to see a majority of the country quickly and without the effort that goes into planning a backpacking trip. However—not all tour operators are created equal—that is for sure.

G Adventures  is a solid down-to-earth tour company catering to backpackers just like you, and their prices and itineraries reflect the interests of the backpacker crowd. You can score some pretty sweet deals on epic trips in Canada for a fraction of the price of what other tour operators charge.

Check out some of their awesome  itineraries for Canada  here…

Final Advice Before Visiting Canada

Canadians are pretty easy going people and it’d take quite a lot to actually piss one off; such is the level of their nicety. Just because someone doesn’t get angry or offended easily doesn’t give one carte blanche to do and say whatever you want though – it’s still necessary to act like a responsible human being here. Be respectful of the locals and they, in turn, will respect you.

Racism is, and always should be unacceptable behavior. Given Canada’s large immigrant population, this topic is a particularly sensitive one to the population.

Be mind especially of those who belong to the First Nation. A collection of indigenous tribes, the people of the First Nation are very proud and usually keep to themselves. Be respectful and avoid words like “indian” or “eskimo,” which are dated and offensive.

I said it once during this travel guide for Canada and I’ll say it again: as an American, I really am jealous of what they got going in the Great White North. Canada is an amazing country: gorgeous landscapes, amazing citizens, culture out the wazoo; you name it they got it. If it was my choice, I’d trade in my passport immediately for a chance to join the Canadian ranks.

For travelers, backpacking in Canada is one of the best choices that they could make.

With this guide in hand, full of tips on travel in Canada, you have everything that you could need. Go walking in the Canadian Rockies! Have some poutine in Montreal! Lax on a beach on Vancouver Island! The possibilities are endless in this northern paradise called Canada.

• 20 beautiful places to visit in Canada
• Best road trips around Canada
• Best Airbnb’s in Canada
• Guide to a gap year in Canada

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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While you definitely hit the nail on the head for most of Canada, it’s pretty remiss not to mention that St. John’s, NL has the most bars-per-square-foot in all of North America, is North America’s oldest city, and has plenty of beautiful ocean wildlife/ice bergs. The hiking trails there are pretty incredible as well. Plus, the locals are pretty awesome (call me a little biased, I grew up there ?).

A valid point on the bars amigo! When I next make it out there, let’s try to hit them all! 😛

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Chasing Chanelle

Best Backpacking in Canada: 19 Scenic Trips & Multi-Day Hikes

Best Backpacking in Canada: As one of the world’s most popular hiking destinations, it’s no surprise that Canada is home to some amazing multi-day hikes.

In fact, Canada is one of the best places in the world to go backpacking, thanks to the diverse and rugged wilderness which covers most of the country. But with so many amazing hikes to choose from, it can be difficult to decide where to start. Therefore, I’ve put together my list of the top backpacking trips in Canada, to help you choose your next adventure.

How do I know these are the best?  I’m an avid hiker and I’ve lived in Canada since 2018. So I’ve had the opportunity to do lots of backpacking in Canada and I can speak from experience !

Backpacking in Canada: BEST Scenic Trips & Multi-Day Hikes

Canada has everything from dramatic mountain ranges, thick forests and picturesque valleys, to rugged coastlines, extensive grasslands and the most lakes in the world. Therefore, you can expect to find great hiking trails across the country.

However, if you’re looking to go backpacking in Canada, you will need to know where to go. Although there are tons of amazing multi-day hikes, they all vary in length, terrain and difficulty, and offer completely different backcountry experiences.

Plus, most trails only allow camping at designated campsites, which usually require reservations. Therefore it’s important to plan ahead.

So, to help you find your next backpacking adventure, here are the 19 best and most scenic multi-day hikes in Canada!

1. Mt. Assiniboine Provincial Park, BC

The most spectacular view I have ever seen in Canada was on a fall hike in Mt. Assiniboine Provincial Park. And not only does Mt. Assiniboine have some of the most beautiful scenery in all of Canada, it’s also relatively untouched. The park is not that easy to get to, which means it’s protected from crowds and retains its remote beauty.

There are actually two ways to get to Mt. Assiniboine. One option is to fly in by helicopter, which costs $205-250 per person, each way. The other is to hike in, which is what we chose to do. Your destination inside the park is Magog Lake, where there is a campground, and North America’s first backcountry ski lodge, Assiniboine Lodge .

There are several routes to hike in, starting from either Sunshine Village or the Mount Shark trailhead. You can either do a loop, out and back, or end to end hike. The trails range from 26 to 30 kilometres (16.1 to 18.6 miles) with between 400 to 580 meters (1312 to 1903 feet) of elevation gain. There are campsites along the way, so its typical to take 2 days to hike in and out.

Once you arrive at Magog Lake, you can base yourself there while you explore the park. I recommend spending at least 2 nights there to make the most of the various backcountry trails and stunning landscape. In particular, it’s worth doing the short hike up to the Niblet and Nublet for the absolute best views!

It’s important to plan your trip to Assiniboine Provincial Park well in advance, as reservations for the lodge and campground book up very quickly. But the planning and journey in is absolutely worth it!

Mt. Assiniboine Quick Facts

Distance:  26 to 30 kilometres (16.1 to 18.6 miles) + additional trails Type of Hike:  Loop, out and back, or end-to-end Elevation Gain: 400 to 580 meters (1,312 to 1,903 feet) + additional trails Hike Time:  1-2 days each way + time inside the park Difficulty:  Moderate Location: Mt. Assiniboine Provincial Park, BC Trailheads: Sunshine Village & Mount Shark Reservations/Passes: Camping or Lodge reservations required; pass required to park at Sunshine Village (National Parks Pass) and Mount Shark (Kananaskis Conservation Pass) Trail Information: Lake Magog via Assiniboine Pass and Wonder Pass ; Sunshine Village to Assiniboine Lodge

Where to Stay Nearby

📍 Sunshine Mountain Lodge – This lodge is the perfect place to stay if you’re ending your hike in Sunshine Village, with onsite restaurants, an outdoor pool and hot tub and spa services for you to relax and recharge.

📍 Mount Engadine Lodge – Located near the Mount Shark trailhead, this is a convenient and peaceful lodge to stay at to start or end your hike.

2. Garibaldi Lake, BC

Another backpacking trip which will see you hiking in and basing yourself from the campsite to explore the area is Garibaldi Lake near Whistler, where you will see some of the most famous views in Canada!

This is an out-and-back trail which is 9 kilometres (each way) to the lake campground. This trail mostly consists of switchbacks through the forest, so there aren’t many views on the way up. Plus it’s quite a workout as you will gain 820 meters (2,690 feet) of elevation, which is a lot with a heavy pack!

But, the elevation gain is steady, the forest is very enchanting, and once you get to the campground you will be rewarded with a campsite on the shores of stunning Garibaldi Lake, and the opportunity to explore this beautiful provincial park.

Once your camp is set up, the true adventure begins!

Doing the day hikes from Garibaldi Lake really is the highlight of this backpacking trip. For the most spectacular panoramic views of the turquoise-blue lake, you can do a 13.4 kilometre (8.3 mile) out-and-back hike to Panorama Ride.

And to stand on top of the region’s most iconic landmark, there’s a 10.3 kilometre (6.4 mile) trail to the top of the Black Tusk. The hikes to Panorama Ride and Black Tusk follow the same trail for the first few kilometres, so if you’re up for a challenge you can actually do both on the same day. Although, be warned, there is quite a lot of elevation gain, so you do need to be relatively fit to hike these.

When we backpacked in Garibaldi, we hiked to the lake campground on the first day. Then, on the second day we actually tackled both Black Tusk and Panorama Ridge, and hiked all the way back out again. This was a long 30+ kilometre day, but it was definitely worth it!

➡️ BOOK: Garibaldi Lake Hike, Swim & Photography Tour

Note – If you aren’t able to get a reservation for the Garibaldi Lake campground, there is another campground a few kilometres away at Taylor Meadows . Alternatively, you can also do a (long) day hike to Garibaldi Lake and/or Panorama Ridge or Black Tusk.

Garibaldi Lake Quick Facts

Distance:  18 kilometres (11.2 miles) + additional trails Type of Hike:  out and back Elevation Gain: 820 meters (2,690 feet) + additional trails Hike Time:  2 days + time inside the park Difficulty:  Moderate (to the campground; additional trails are more difficult) Location: Garibaldi Provincial Park, BC Trailhead: Rubble Creek Reservations/Passes: Camping reservations required Trail Information: Garibaldi Lake from Rubble Creek

📍 Pan Pacific Whistler Village Centre – Stay right in the heart of Whistler with all the bars, restaurants and shops right on your doorstep. Plus there’s an onsite spa to relax after your backpacking trip!

📍 Tantalus Resort Lodge – This traditional lodge-style resort offers self-contained 2-bedroom suites ideal to accommodate the whole family, and plenty of onsite facilities including a swimming pool, hot tub, sauna, tennis courts, and volleyball.

3. Skyline Trail, Alberta

The Skyline Trail is one of the most popular backpacking trips in Canada, and for a good reason. Almost two-thirds of this 44-kilometre (27.3 mile) trail is above the tree line, meaning you get hours and hours of epic unrestricted views!

You can expect to see a bit of everything on this hike, including dramatic mountain peaks, colourful alpine meadows, huge valleys, wind-swept ridges, and pristine glacial lakes.

There are several campsites along the trail and most people will complete the hike in 2-3 days, taking their time to enjoy the breathtaking views. However, you will sometimes encounter trail runners on the trail, challenging themselves to complete the whole thing in just one day!

The terrain on the Skyline Trail isn’t particularly technical, but you can be faced with some challenges. Some of the sections lower down, which pass through meadows, can get very muddy. Plus, there is quite a lot of elevation gain. Although it is gradual and gentle, this can be challenging when carrying a heavy pack.

And, given that so much of the hike is above the tree line, the trail can be particularly affected by the weather, and even impassable due to snow early and late in the season.

Unfortunately this was the case when we did the trail, resulting in us having to turn around half way. Although the half that we did get to see on this hike was stunning and it’s on my radar to try it again soon!

Skyline Trail Quick Facts

Distance:  44 kilometres (27.3 miles) Type of Hike:  end-to-end Elevation Gain: 1,410 meters (4,626 feet) Hike Time:  2-3 days Difficulty:  Moderate-difficult Location: Jasper National Park, Alberta Trailheads: Maligne Lake & Signal Mountain Reservations/Passes : Camping reservations and National Parks Pass required Trail Information: Skyline Trail

📍 Mount Robson Inn – This is the ideal hotel for a comfortable stay before or after your hike, with exceptionally clean and modern rooms, and breakfast included.

📍 Athabasca Hotel, Jasper – This is a beautiful historic hotel full of old-world charm offering a comfortable but budget-friendly stay.

➡️ BOOK: Jasper Nature and Wildlife Tour

4. Chilkoot Trail, BC, Yukon and Alaska

Note: the us side of the chilkoot trail has been closed for the 2023 season due to flood damage and ongoing repairs. the reopening date for the trail is yet to be announced..

The Chilkoot Trail is the ideal backpacking trip for those seeking a true journey.

Not only does the trail make its way through various landscapes and two countries, but it’s also a journey through time and history.

Originally a major access route to the Yukon goldfields in the 1890s, you will see remnants of the gold rush along the way. You will get to walk the same path as the Chilkoot Tlingit traders did centuries ago, before the trail was stormed by 100,000 prospectors who made their way to the Yukon during the Klondike Gold Rush.

Starting in Dyea, Skagway in Alaska, the trail takes you through coastal temperate rainforest, historic mining towns, and high into the alpine across the Canadian border. The trail finishes in the abandoned townsite of Bennett City in BC. Once you arrive at Bennett City, there is a train service which can take you back to Skagway, but make sure to book your ticket in advance!

Throughout the hike you can expect to see breathtaking views, pristine lakes, wild rivers and snow-covered mountain passes.

There are multiple campgrounds along the way and most backpackers will complete the journey in 3-5 days. Campsites are on a first come first served basis on the US side, but reservations are required for the Canadian side. You also must have a trail permit to hike this trail, which is bookable through Parks Canada .

Chilkoot Trail Quick Facts

Distance:  53 kilometres (33 miles) Type of Hike:  end-to-end Elevation Gain: 1,070 meters (3,510 feet) Hike Time:  3-5 days Difficulty:  Moderate-difficult Location: Chilkoot Trail National Historic Site, BC & Yukon (Canada), and Klondike Gold Rush National Historical Park, Alaska (US) Trailhead: Chilkoot Trailhead, Dyea Reservations/Passes: Camping reservations and Trail Permit required Trail Information: Chilkoot Trail Pass

📍 Historic Skagway Inn – Stay at this historic inn with cozy rooms and a fantastic home cooked breakfast close to the trailhead before starting your hike.

➡️ BOOK: Chilkoot Wilderness and Wildlife Viewing

5. West Coast Trail, BC

One of the most famous backpacking trails in the world, the West Coast Trail in Pacific Rim National Park is truly a bucket list-worthy hike.

Located on Vancouver Island ‘s southwest coast, this unique hike spans 75 kilometres (46.6 miles) of interesting terrain through enchanting old-growth rainforest and remote beaches along the Pacific Ocean.

You will encounter all sorts of obstacles and challenges along the way, including huge boulder fields, changing tides, and tons of mud to navigate, as well as several manual cable cars, plenty of slippery boardwalks and bridges, and over 70 ladders to climb!

Plus, on top of the crazy terrain you’ll cover, there are beautiful and rugged coastal views throughout the hike, plenty of marine and wildlife to spot, and beach camping every night.

Backpacking the West Coast Trail is no small feat. Firstly, you need to navigate the somewhat hectic and tricky reservation process – as spots on the trail are in high demand the peak dates sell out almost instantly!

Then, you have to prepare yourself for the hike. This means planning and gathering gear to handle all kinds of weather, ensuring you’re physically prepared for both the hiking and climbing up all the ladders, and organizing all the other logistics of the hike such as getting to and from the trailhead and learning to read tide tables.

But don’t let this scare you, as it is all worth it in the end. The West Coast Trail truly is one of the most memorable and enjoyable experiences you will ever have. And, to reassure you, I actually did it as my first ever backpacking trip (although this is not recommended)!

West Coast Trail Quick Facts

Distance:  75 kilometres (46.6 miles) Type of Hike:  end-to-end Elevation Gain: around 1,800 meters (5,905 feet) total up and down Hike Time:  6-7 days (maximum 14 days) Difficulty: Difficult Location: Pacific Rim National Park, Vancouver Island, BC Trailheads: Pachena Bay (northern), Gordon River (southern) & Nitinaht Village (mid-way point) Reservations/Passes: Trail permit and National Parks Pass required (+ additional fees at time of booking) Trail Information: West Coast Trail Guide

📍 The Hiker Huts, Port Renfrew – If you want to stay near the Sourthern trailhead before you start your hike, book a night in one of the convenient hiker huts!

📍 Abigail’s Hotel, Victoria – If you want to spend some time exploring Victoria after your hike, step back in time and enjoy the hospitality (and gourmet breakfast) at this beautiful and historic Victorian hotel.

READ MORE: The Ultimate Hiking Guide To The West Coast Trail

6. Juan de Fuca Marine Trail, BC

If you haven’t been able to get reservations for Canada’s iconic West Coast Trail, luckily there is another amazing hike just next door. Vancouver Island’s neighbouring Juan de Fuca Marine Trail offers many of the same experiences as the West Coast Trail, across a shorter 47 kilometre (29.2 mile) distance.

However, don’t let this fool you into thinking it’s any easier than the West Coast Trail. In fact, a lot of people consider it to be much harder!

The Juan de Fuca has less infrastructure along the way, meaning that in sections where you would have found bridges or ladders on the West Coast Trail, you will have to make your way through deep mud or scramble up cliffs with the help of ropes. Although these extra challenges can be a lot of fun, they may slow you down quite a lot. But rest assured, there are also easy sections on this trail too!

Another key difference between the Juan de Fuca and the West Coast Trail is that the Juan de Fuca is mostly a forest trail. Although it does have some beach sections, most of your hiking will be in the trees, meaning you won’t get as many views as you do on some other coastal hikes.

But, despite this, it’s still a beautiful hike and, in my opinion, it’s one of the best coastal hikes in Canada.

Plus, it’s one of the few backpacking trails in Canada that you don’t have to reserve! Instead, the campsites operate on a first come first served basis and all you need to do in advance is register your hike with BC Parks.

Juan de Fuca Marine Trail Quick Facts

Distance:  47 kilometres (29.2 miles) Type of Hike:  end-to-end Elevation Gain: around 1,400 meters (4,593 feet) total up and down Hike Time:  3-5 days Difficulty: Difficult Location: Juan de Fuca Park, Vancouver Island, BC Trailheads: China Beach (eastern) & Botanical Beach (western) Reservations/Passes: No reservations, but backcountry registration required for $10/night Trail Information: Juan de Fuca Trail

📍 Prior Castle Inn, Victoria – Unwind by immersing yourself in charm and luxury at this historic Edwardian-era hotel in Victoria.

📍 Raven Point Inn, Ladysmith – If you’re travelling to and from Vancouver Island via Nanaimo, spend a night at this charming inn in nearby Ladysmith.

➡️ BOOK: Whale Watching, Sea Plane & Guided Tours in Victoria

7. The Rockwall, BC

The Rockwall trail is another must-do hike on every backpacking in Canada bucket-list.

This 56 kilometre (34.8 mile) trail takes you through three breathtaking alpine passes and past bright-turquoise lakes, cascading waterfalls, wildflower-filled meadows, hanging glaciers and dramatic mountain peaks.

But the highlight of this trail is the impressive limestone cliffs, known as the ‘rockwall’, after which the hike is named. These towering cliffs stretch for 30 kilometres creating a massive wall along which the trail runs.

Given the high mountain passes, The Rockwall trail is usually only passable from mid-July to early-October, due to snow. And, as long as the snow doesn’t arrive too early, mid-late September is one of the best times to hike the trail, as it’s full of larch trees which turn bright gold during the fall.

The short backpacking window on the Rockwall Trail can make getting a reservation quite challenging. So make sure you plan your trip well in advance and are ready to book as soon as reservations open early in the year.

Most backpackers will complete this trail in 4 to 5 days, to take the time to enjoy the spectacular scenery. But, as reservations can be difficult to get, this may somewhat dictate your itinerary. As such, it’s not uncommon for hikers to complete the trip in 3 days (or sometimes even less)!

The Rockwall Quick Facts

Distance:  56 kilometres (34.8 miles) round trip Type of Hike:  out-and-back Elevation Gain: 2,885 meters (9,465 feet) Hike Time: 3-5 days Difficulty: Difficult Location: Kootenay National Park, BC Trailheads: Paint Pots (northern), Floe Lake (southern) & Numa Falls (mid-way point) Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: The Rockwall

📍 Bighorn Meadows Resort – This is the perfect resort to unwind after your hike with beautiful grounds, plenty of facilities, and proximity to the Radium Hot Springs pools.

8. Brazeau Loop, Alberta

Another backpacking trip with truly epic views is the Brazeau Loop.

Located near the Columbia Icefield in Alberta, this hike isn’t quite as well known as some of the others on the list. But I can say with full confidence that it is one of the best trails for backpacking in Canada!

This breathtaking loop takes you through 82 kilometres (51 miles) of rugged and wild backcountry wilderness in Jasper National Park. Be warned, it does have some difficult sections with quite a lot of elevation gain, but it is absolutely worth the effort.

And, even though the trail can book out during the peak season, it’s so remote that you can easily hike a whole day without running into anyone else.

Similar to The Rockwall trail, this hike takes you over three high mountain passes, for some of the most dramatic views of any hike on this list. Plus, you will pass through colourful wildflower-filled meadows, spend a night camping by the pristine Brazeau Lake, and marvel at huge alpine valleys as far as the eye can see.

Given the remoteness of the Brazeau Loop, it’s also rich in wildlife. When we hiked it we spotted two grizzly bears and a bull moose (although we kept a safe distance)!

Brazeau Loop Quick Facts

Distance:  82 kilometres (51 miles) Type of Hike:  loop Elevation Gain: 2,582 meters (8,471 feet) Hike Time:  4-5 days Difficulty: Difficult Location: Jasper National Park, Alberta Trailhead: Nigel Creek Trailhead Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Brazeau Loop

📍 Sunwapta Falls Rocky Mountain Lodge – For a cozy mountain lodge with an onsite bar and restaurant, located close to the trailhead.

📍 Glacier View Lo dge – Explore the Columbia Icefield and relax with views of the Athabasca Glacier after your hike.

9. Bruce Peninsula, Ontario

You probably didn’t expect Canada to have beaches with crystal-clear turquoise-blue waters like the Caribbean. But on Ontario’s northern Bruce Peninsula National Park you will find just that!

The backpacking trail on the Bruce Peninsula is part of the 890 kilometre (553 mile) Bruce Trail, which is Canada’s oldest and longest officially marked hiking trail. Although don’t worry, backpacking the Bruce Peninsula section won’t see you hiking quite this far.

There are only two backcountry campsites in Bruce Peninsula National Park: High Dump and Stormhaven. So most people will usually spend 1-2 nights in the park. But there are several hiking trails which you can do to these campsites, or connect multiple trails to do a longer trip. So you can really tailor your hike to suit your itinerary and what you want to see.

It’s possible to do a point-to-point backpacking trip in the park.

To combine both campsites into one longer backpacking trip, you can start on the southern end of the trail, inland at the Crane Lake trailhead . You will then hike 8 kilometres to the High Dump campground for your first night. The next day, make your way north for 9 kilometres to the Stormhaven campground for the second night.

The third day will be a long day, but luckily at this point your pack will be at its lightest. You will hike 21 kilometres all the way to the northern trailhead at Little Cove Beach near the picturesque town of Tobermory.

On this hike you will pass by some of the peninsula’s most stunning scenery, including the Grotto: an intricate natural sea cave filled with clear blue water that you can stop to explore. Although the water here is COLD, it’s beautiful to look at and refreshing for a quick dip after a long day of hiking.

The trail on the Bruce Peninsula isn’t overly difficult, as it’s relatively flat, with small sections of up and down. But it does have a lot of rocks, roots and even some boulders you will need to climb up and down, making it a bit more difficult in sections.

However, the biggest challenge you will face is the logistics of doing an end-to-end hike, as there isn’t any public transport nearby. Therefore, you would need to organize transport to the trailhead in advance, or hike in a group with two cars and leave one at each end. Alternatively, you can plan an out-and-back route inside the park.

Bruce Peninsula Quick Facts

Distance: 38 kilometres (23.6 miles) end-to-end (or tailor your own shorter or longer route) Type of Hike:  end-to-end (or out-and-back) Elevation Gain: around 800 meters (2,625 feet) total up and down Hike Time: 2-3 days Difficulty: Easy-moderate Location: Bruce Peninsula National Park, Ontario Trailheads: Crane Lake (southern), Little Cove beach (northern), and Halfway Log Dump & Cyprus Lake (mid-way trailheads) Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Crane Lake to High Dump ; High Dump to Halfway Log Dump ; Halfway Log Dump to the Grotto ; and The Grotto to Little Cove

📍 Stone Cove Waterfront B&B – stay in Tobermory before or after your hike and relax at this highly rated adults only luxury B&B.

➡️ BOOK: Bruce Peninsula Day Trip from Toronto

10. Fundy Footpath, New Brunswick

On Canada’s east coast there are also some amazing backpacking routes. And one of the most spectacular ones is the Fundy Footpath in New Brunswick.

What’s special about this hike is that the trail stretches along the beautiful Bay of Fundy, which is famous for having the world’s highest tides!

On the way, you will face difficult terrain including rocks, roots and steep up and down sections. In fact, every day you will hike up and down several times, often along slippery and narrow trails, which can be technically and physically challenging.

But the challenge is worth it, with spectacular views from the top of 100-meter high cliffs, rugged coastline, brick-red coloured rocks, Acadian old-growth forest and beautiful beachfront campsites.

The campsites along the way are primitive, but a lot of them feel very remote, which adds to the adventure. And, you don’t need to reserve them, which means you can take the hike at your own pace and tailor it as you go along.

Some sections of the Fundy Footpath also attracts day hikers. But not that many people backpack the trail, so it’s mostly very quiet. Therefore, you’re not likely to encounter many other people which is another reason why the Fundy Footpath is one of the best backpacking trips in Canada!

Fundy Footpath Quick Facts

Distance:  64 kilometres (39.8 miles) Type of Hike:  end-to-end Elevation Gain: 1,929 meters (6,329 feet) Hike Time:  4-5 days Difficulty: Difficult Location: Fundy National Park, New Brunswick Trailheads: Goose River trailhead or Fundy National Park Visitor Centre (eastern), and Big Salmon River Suspension Bridge (western) Reservations/Passes: No reservations but trail registration is required Trail Information: Fundy Footpath (Note – AllTrails shows a shorter route)

📍 Beach Street Inn – Stay close to the Salmon River trailhead at this beautiful beachfront inn in St. Martins after your hike.

11. East Coast Trail, Newfoundland and Labrador

Another scenic coastal hike in eastern Canada is the famous East Coast Trail in Newfoundland and Labrador. In fact, it follows the Avalon Peninsula on North America’s eastern most coastline. So you can’t get any more east coast than this!

This trail is made up of 25 different paths which add up to a total of 336 kilometres (209 miles)! It’s definitely feasible to hike the whole trail, but you will probably need 3 to 4 weeks to do so. Therefore, most people choose to backpack just certain sections over several days.

What makes this trail so special is how it combines the best of wilderness hiking with historic communities. You will make your way along a mix of wild trails and maintained walking paths, connecting various charming towns and key landmarks along the shores of the Atlantic Ocean. These include historic sites, abandoned coastal villages, archaeological dig sites, and a 50-meter high suspension bridge.

And the views on this backpacking adventure are stunning, as you will pass by plenty of geographical wonders. You can expect to see rock arches, sea stacks, towering cliffs, fjords, and even a sea-driven freshwater geyser, known as ‘the spout’. Plus, there’s a chance you will spot icebergs floating past, as well as a range of marine and wildlife.

There are six established (but primitive) campsites on the trail. However they are a little far and few between so camping alongside the trail is permitted (although you should seek permission if the land is on private property).

If you prefer to hike in more comfort, you can instead stay in B&Bs and guesthouses along the way. Organizing this can be a little logistically challenging. But having a comfortable bed and a hot home cooked meal every night can make it worth it!

East Coast Trail Quick Facts

Distance:  336 kilometres (209 miles) total (most people hike shorter sections) Type of Hike:  end-to-end Elevation Gain: 11,987 meters (39,327 feet) total up and down Hike Time:  3-4 weeks (shorter sections usually hiked in 3-7 days) Difficulty: Moderate-difficult Location: Avalon Peninsula, Newfoundland and Labrador Trailheads: Topsail Beach (northern) & Cappahayden (southern) + many access points in-between Reservations/Passes: Not needed Trail Information: Trans Canada Trail – East Coast Trail

📍 B&Bs and Guesthouses – If you want to stay in B&Bs and Guesthouses along the trail, one option is to book a package through Great Canadian Trails .

➡️ BOOK: Newfoundland and Labrador Sightseeing Tour

12. Berg Lake Trail, BC

Note – due to extensive flood damage in 2021, only part of the berg lake trail (to kinney lake) has been open this year. bc parks have advised that the full trail will not re-open until 2025, as required repairs are still underway..

The Berg Lake Trail in Mount Robson Provincial Park is one of Canada’s most popular backpacking trails. This is largely due to the views of the huge Berg Glacier cascading into the brilliant-blue Berg Lake, which is the highlight of Mount Robson Provincial Park.

And although this truly is a spectacular sight to see, this is just one of many reasons why the Berg Lake Trail is one of the best destinations for backpacking in Canada.

It has a little bit of everything, with towering peaks, colourful valleys, powerful waterfalls, impressive glaciers and pristine lakeside campsites. And you get almost constant views of Mount Robson, which is the tallest mountain in the Canadian Rockies!

It is a 21 kilometre (13 mile) out-and-back hike to the Berg Lake Campsite. Although there are other campsites along the way, so you can break up the hike in and out into multiple days.

Once you get to Berg Lake, this is a great place to base yourself for a couple of days while you explore the park. There are several beautiful day hikes you can do in the park. In particular, hiking up to Snowbird Pass, although a challenging hike, is especially rewarding as you will get some of the best glacier views in Canada.

Reservations for the Berg Lake Trail have always been challenging to get, since it’s such a popular backpacking route. However, since the full trail has now been closed for a couple of years for repairs, once it re-opens, getting a booking will likely be even more competitive than before.

Therefore, if the trail is of interest to you, I recommend you keep an eye on the BC Parks website for updates so you can be ready when reservations open again!

Berg Lake Trail Quick Facts

Distance:  42 kilometres (26 miles) round trip Type of Hike:  out-and-back Elevation Gain: 800 meters (2,625 feet) Hike Time:  2-4 days Difficulty: Moderate Location: Mount Robson Provincial Park, BC Trailhead: Berg Lake Trailhead Reservations/Passes: Camping reservations required Trail Information: Berg Lake Trail

📍 Twin Peaks Resort – For rustic but comfortable cabin-style accommodation with excellent views near the trailhead.

13. Skoki Loop, Alberta

For an easy backpacking trip without compromising on views, the Skoki Loop hike near Lake Louise is ideal. This is a great hike to do if you’re new to backpacking, or don’t have too much time but still want to explore Banff’s backcountry.

Typically this 37 kilometre (23 mile) hike is done over 3 days. But it’s also easily fit into 2 days if you’re short on time, or 4 days if you want to take your time to admire the spectacular views.

While the trail isn’t particularly difficult, you will encounter a nice variety of terrain to keep things interesting. This includes everything from flat valleys and forested trail, to steep climbs, scrambles and loose rock.

But the best part are the views! You will come across several pristine mountain lakes, gushing waterfalls, colourful alpine meadows, towering peaks and an abundance of wildlife.

There are four backcountry campsites on the loop, which are all beautiful spots to spend the night. For an evenly split three day itinerary you will want to stay at the Baker Lake Campground on night one, followed by the Merlin Meadows campground on night two.

Skoki Loop Quick Facts

Distance:  37 kilometres (23 miles) Type of Hike: loop Elevation Gain: 1,330 meters (4,364 feet) Hike Time:  2-4 days Difficulty: Moderate Location: Banff National Park, Alberta Trailhead: Fish Creek trailhead Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Skoki Loop Backpacking Trail

📍 Fairmont Château Lake Louise – For a truly memorable experience, spend a night at the iconic Fairmont Château on the shores of Lake Louise!

➡️ BOOK: Lake Louise and the Icefields Parkway Full-Day Tour

14. Joffre Lakes, BC

Another easy overnight trip, which is ideal for first time backpackers, is beautiful Joffre Lakes Provincial Park . This park is famous for its three pristine turquoise lakes and is a very popular day hiking destination, just an hour north of Whistler.

In fact, it’s one of the most Instagram famous spots in Canada and is so popular that it’s overrun with day hikers in the summer. But, one way to get around this and enjoy the park without the crowds is to camp overnight.

The campsite is located right at the end of the trail, above the third lake (Upper Joffre Lake), and most day hikers won’t come this far. In fact, many of them stop at the second lake, so the third lake is much quieter even during peak times. And little do they know, they’re missing out on some of the best views in the whole park!

At the third lake, you can see the Matier Glacier (which feeds the Lakes) closer up. And you can walk up above the campsite for spectacular views of the Upper Lake and the surrounding mountain range.

This is a great beginner backpacking trip!

Given the short distance of this hike (4.7 kilometres / 2.9 miles each way), it’s a great way to try backpacking as a first-timer, as you won’t have to carry the heavy pack for too long.

The trail is also relatively easy, as it’s well-maintained, but there is a bit of elevation gain which can slow you down, and there are some obstacles like roots and rocks in sections to be cautious of. The biggest technical challenge is the very end of the trail when you have to hike across a field of boulders and rocks to get to the campground. But just go slow and be careful with your footing!

It should only take you 2-3 hours to reach the campground, so you can even start this backpacking trip later in the day.

We actually did Joffre Lakes as a stop on a road trip, and started our hike at 6pm, once most of the crowds had left for the day. But I would only recommend doing this if you’re an experienced backpacker and are prepared to hike in the dark, in case you don’t make it to camp before sunset.

Joffre Lakes Quick Facts

Distance:  9.4 kilometres (5.8 miles) round trip Type of Hike: out-and-back Elevation Gain: 400 meters (1,312 feet) Hike Time:  2 days Difficulty: Easy-moderate Location: Joffre Lakes Provincial Park, BC Trailhead: Joffre Lakes parking lot Reservations/Passes: Camping reservations required Trail Information: Joffre Lakes Hike

📍 SweetWater Lane Farm – After your hike enjoy a nearby farm stay in a private cabin, surrounded by nature and animals, with a jacuzzi and sauna.

📍 Pan Pacific Whistler Village Centre – Spend a couple of nights in the heart of Whistler before or after your trip, with an onsite spa to relax at!

15. La Cloche Silhouette Trail, Ontario

Considered the Crown Jewel of Ontario parks, Killarney Provincial Park is home to the province’s most famous backpacking route, the La Cloche Silhouette Trail.

This 78 kilometre trail takes you on a multi-day loop around the park, challenging you both technically and physically. It’s recommended to hike this trail over 7 to 10 days, although more experienced backpackers will sometimes do it in 5 or 6 days.

The reason it takes so long to complete the distance is the rugged and technical terrain which involves constant steep ascents and descents, boulders, rocks, roots and mud.

But it’s not just the challenge of accomplishing this hike which attracts backpackers every year. It’s an opportunity to immerse yourself in the best of Ontario’s rugged wilderness, with hiking along quartzite ridges, through dense forest, and by crystal-clear lakes. Plus, you will get stunning views of the La Cloche mountain range, and can enjoy private lakeside campsites every night.

La Cloche Silhouette Trail Quick Facts

Distance:  78 kilometres (48.5 miles) Type of Hike: loop Elevation Gain: 2,357 meters (7,733 feet) Hike Time:  7-10 days Difficulty: Difficult Location: Killarney Provincial Park, Ontario Trailhead: George Lake Campground Reservations/Passes: Camping reservations (and vehicle permit) required Trail Information: La Cloche Silhouette Trail

📍 Killarney Mountain Lodge – Stay near the trailhead to relax and enjoy more of the beautiful natural surroundings at this full-service luxury rustic resort.

16. Long Range Traverse, Newfoundland and Labrador

If you’re looking to truly get off the beaten path and test your backpacking skills, the Long Range Traverse in Newfoundland and Labrador is the hike for you. This is one of Canada’s most difficult and remote hiking trails. But you’ll be blown away by the truly epic views!

The trip starts by taking a boat shuttle down the Western Brook Pond – a landlocked fjord carved out by glaciers and now home to foliage covered cliffs, cascading waterfalls and plenty of wildlife. It’s hard to imagine a better way to start a backpacking trip!

Once the boat drops you off at the start point, you will have 3-4 days of hiking and camping your way through Gros Morne National Park’s most wild and beautiful terrain.

But the thing that makes this hike such a memorable backpacking trip is the fact that there is no official trail, and the majority of the route is unmarked. This means you have to use a map and compass to find your way, for a true backcountry experience. Plus, the park only allows up to 12 people to start the hike per day, meaning you’ll have most of the trail to yourself.

Although the trail is roughly 36 kilometres (22.4 miles) long, based on your navigation skills and how much you choose to explore, you can easily cover far more distance than this.

Although an epic backcountry adventure, this hike really isn’t for the faint hearted. You will need to be an experienced backpacker, know how to navigate using a compass and be prepared for all types of challenges and discomfort. But it will all be worth it!

Long Range Traverse Quick Facts

Distance:  36 kilometres (22.4 miles) Type of Hike: end-to-end Elevation Gain: 1,593 meters (5,226 feet) Hike Time:  4-5 days Difficulty: Difficult Location: Gros Morne National Park, Newfoundland and Labrador Trailheads: Western Brook Pond (start – access via boat shuttle) & Highway 430 via Gros Morne Mountain Trail (end) Reservations/Passes: National Parks Pass and Long Range Traverse reservations required (including reservation fee, wilderness hiking fee, boat shuttle and backcountry map) Trail Information: Long Range Traverse – Parks Canada

📍 Ocean View Hotel – Relax with ocean views and indulge in a fresh lobster dinner after your hike at this Rocky Harbour hotel and restaurant.

17. La Traversée De Charlevoix, Quebec

In addition to its charming European-style towns and delicious food, Canada’s French province, Quebec, also has some excellent hiking and backpacking. And one of it’s best trails is the multi-day Traversée de Charlevoix.

This extensive hike seamlessly connects the Grands-Jardins National Park to Mont Grand-Fonds via Charlevoix’s remote hinterland. Taking you on a journey through the region’s enchanting semi-boreal forest, you will encounter diverse ecosystems, varied terrain, and panoramic views of the surrounding summits and valleys below.

Typically completed in 5 to 7 days, you will cross 105 kilometres (65 miles) of well-maintained trails. Although, depending on the time of year, you may encounter a lot of mud, or even snow early in the season.

In addition to the beautiful terrain and views, another reason why this is such a great trail for backpacking in Canada is that is open all year! In the shoulder seasons you can snow shoe the trail. And in winter, it’s open for ski touring. Although you do need to be an experienced backcountry skier to do this.

And if you prefer not to camp, there are cabins and cottages along the trail which you can rent, which is a particularly great option for winter trips.

La Traversée De Charlevoix Quick Facts

Distance:  105 kilometres (65 miles) Type of Hike: end-to-end Elevation Gain: 2,674 meters (8,773 feet) total up and down Hike Time:  5-7 days Difficulty: Moderate-difficult (depending on the conditions) Location: Charlevoix Region, Quebec Trailheads: Park Welcome Centre (start) & Mont Grand-Fonds (end) Reservations/Passes: Camping or cabin/cottage reservations and Quebec Parks Pass required. Trail Information: La Traversée de Charlevoix (Note – AllTrails shows a shorter route)

📍 Auberge Fleurs de Lune – Spend a night at a charming inn in the Charlevoix region with views of the St. Lawrence River following your hike.

18. Tonquin Valley, Alberta

The Tonquin Valley is another amazing alpine destination for backpacking in Canada.

Located in Jasper National Park, you will come across picturesque meadows, scenic lakes, dramatic glaciers and impressive mountain peaks. Plus, the trail is known for having a lot of wildlife, including black bears, grizzly bears and caribou.

The trail is 43 kilometres (26.7 miles) which is generally hiked over three days. However, there are several side trails in the park, so some people choose to spend more nights camping, to do these extra trails.

Another great thing about the Tonquin Valley is that it’s a relatively easy hike, with less elevation gain than many other backpacking trips in the Rockies. And, while it can book out during peak season, this trail generally isn’t as popular as some of the other hikes on this list. Therefore, it can be easier to get a reservation.

However, there are some downsides: the Tonquin Valley is known for being very buggy and muddy. The mud can be hard to avoid, especially in the marshy sections of the trail. But you can minimize the bugs by hiking the trail at the end of summer or in the fall.

Tonquin Valley Quick Facts

Distance:  43 kilometres (26.7 miles) Type of Hike: end-to-end Elevation Gain: 966 meters (3,169 feet) total up and down Hike Time:  3 days (+ extra days for side trips) Difficulty: Easy-moderate Location: Jasper National Park, Alberta Trailheads: Astoria & Portal Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Tonquin Valley Trail via Astoria Trailhead

📍 Athabasca Hotel, Jasper – This beautiful historic hotel offers a comfortable but budget-friendly stay in Jasper, amidst old-world charm.

📍 Mount Robson Inn – This is one of the most highly rated hotels in Jasper, with comfortable, clean and modern rooms, and breakfast included!

19. Lake Superior Coastal Trail, Ontario

The final hike to make the list is another coastal trail, this time on the shore of Lake Superior, the largest of the great lakes.

Not only will this hike give you the opportunity to experience the power of Lake Superior, but you will also traverse lush forests, hike up rocky headlands and relax on pristine beaches with spectacular views of the rugged coastline.

And, the daytime views aren’t the only sights worth seeing on the trail. Lake Superior Provincial Park is one of the darkest certified Dark Sky Preserves in Ontario, meaning it’s a stargazer’s paradise.

The 65 kilometre (40.4 mile) trail can be backed in its entirety over 5-6 days, or broken down into smaller sections.

Hiking only a section of the trail is actually quite common, given there are lots of access points along the way, and it’s actually a very challenging trail. There are plenty of steep climbs, large boulders and slippery rocks, which can be difficult to navigate with a heavy pack. But, if you’re up for the challenge you’ll be rewarded with stunning views, gorgeous campsites, and a huge sense of achievement.

Coastal Trail Quick Facts

Distance:  65 kilometres (40.4 miles) Type of Hike: end-to-end Elevation Gain: 1,137 meters (3,730 feet) total up and down Hike Time:  5-6 days Difficulty: Difficult Location: Lake Superior Provincial Park Trailheads: Gargantua Road (northern) & Agawa Bay Visitor Centre (southern) + various access points in-between Reservations/Passes: Camping reservations (and vehicle permit) required Trail Information: Lake Superior Coastal Trail

📍 High Falls Motel & Cabins – For a relaxing and comfortable stay before or after your hike, spend the night at one of the cabins at this Wawa property.

Map of The Backpacking Trips in Canada

What to Wear & Pack for Backpacking in Canada

When preparing to go backpacking in Canada, you need to have the right clothing and equipment. It’s important to be prepared for the terrain you will encounter, unpredictable weather, and emergencies.

As you will be carrying all your gear with you, you will also want your pack to be as light as possible. Ideally, your pack weight should be between 15-20% of your body weight. So it’s a good idea to invest in good quality and lightweight camping equipment.

To help you prepare properly for your hike, here is an overview of the key things you will need, plus a few items which can make your trip more comfortable.

Hiking Essentials

✅ hiking backpack.

You will need a backpack designed for hiking so it’s as comfortable as possible, and can fit all your equipment. I would recommend a pack between 55 to 70 L .

✅ Hiking Boots

When backpacking in Canada it’s important to wear footwear which is comfortable, provides sufficient ankle support, has good grip, and is durable. As such, it’s worth investing in a good pair of hiking boots or shoes . Tip: Make sure to wear them in before your hike!

✅ Trekking Poles

A lot of backpackers prefer to hike with trekking poles . They are especially helpful if you’ll be encountering technical, steep, muddy or slippery terrain.

✅ Rain Gear

The weather can change quickly in the backcountry. So even if the forecast only predicts clear skies, you should still always be prepared with rain gear. At the very least you will need a rain jacket , but if rain is likely it can also be a good idea to take rain pants and a pack cover .

✅ Gaiters (optional)

Gaiters are very much an optional item. They help stop sand, rocks and mud getting in your shoes so are helpful to have on coastal hikes and during very wet weather.

Camping Equipment

✅ lightweight tent.

Your tent will be the biggest piece of equipment you will be carrying, so it’s worth investing in a lightweight backpacking tent . In particular, I recommend the MSR Hubba Hubba 2-Person Tent . Although this is on the pricier side, it’s one of the lightest, most durable and comfortable tents on the market!

✅ Sleeping Pad

Having a good quality sleeping pad is essential for a good night’s sleep in the backcountry. Not only is it more comfortable, but it also helps to keep you warm. I currently use the Nemo Tensor Ultralight Insulated Sleeping Pad , but I also recommend the Therm-a-Rest NeoAir XLite NXT .

Sleeping pads come with different “R values” which indicate its capacity to resist heat. The higher the R value the warmer the sleeping pad. For summer camping in Canada an R value of 2.5 should be sufficient. However, in the spring or fall you will ideally want an R value closer to 4.

✅ Sleeping Bag

Just as important as having a good sleeping pad, is having a good sleeping bag . There are both down and synthetic sleeping bags on the market. Down is usually preferable for backpacking in Canada since it tends to be lighter and warmer. Although synthetic bags dry quicker if they get wet, so there are pros and cons to each!

However, what you really want to look out for is the temperature rating. For the summer, I recommend a temperature rating between 0 ° C to +5 ° C , and for the spring and fall you will be better off with a temperature rating closer to -10 ° C .

✅ Camping Pillow (optional)

Although this is an optional item, having a camping pillow really makes the world of difference when trying to get a comfortable sleep in the backcountry! My favourite is the REDCAMP Outdoor Camping Pillow . Although to save space, I would recommend an inflatable pillow .

✅ Tarp (optional)

A lightweight tarp does still add a bit of weight to your pack, so it’s very much an optional item. But if you encounter wet weather, you will be glad to have one! A tarp will provide a valuable shelter at camp for you to relax, cook and eat under. And during exceptionally heavy rain it can also be helpful to put up over your tent.

✅ Water Filtration System

While backpacking in Canada you will have to collect water from natural sources such as rivers, streams and lakes. You should always treat your water before drinking it. The best way to do this is by using a water filter , however some people prefer using chemical water treatment tablets . My favourite water filter is the Katadyn BeFree water filter , as it’s lightweight, compact and quick to use.

✅ Water Bottle

Once you’ve filtered your water, you will also need a water bottle or hydration bladder to store it in. It’s also important that you always carry water with you while hiking, as sometimes it can be a long distance between water sources. I really like using Nalgene water bottles in either the 1 litre or 1.5 litre size.

Camp Kitchen

✅ stove, gas & lighter.

You will need a backpacking stove , gas canister and lighter to cook meals at camp (unless you plan on cold soaking your food!)

✅ Cookware & Dinnerware

You will also need a lightweight pot , mug, bowl and spoon or spork as part of your camp kitchen setup. To save space, another great option is collapsable cookware and dinnerware .

✅ Backpacking Food

Getting your food right is one of the most difficult things about preparing for a backpacking trip. You need your food to be compact and lightweight, as well as filling, energy dense and somewhat nutritious. The easiest option is to buy dehydrated backpacker meals . Although I also like to mix these up with things like instant oatmeal for breakfast, and ramen noodles or instant mashed potatoes for dinner.

For some extra protein you can also take tuna sachets and dried bacon bits, which you can add to your meals. Tip: make sure to pack some condiments like salt. There’s nothing worse than a bland meal in the backcountry!

For lunches and snacks, things like protein bars, chocolate, dried fruit, nuts, candy, beef jerky, hard cheese, bread and peanut butter are all great options. And you can also pack instant coffee or hot chocolate sachets, and tea bags, so you can warm up with a hot drink and get your caffeine fix!

✅ Storage Bags

When backpacking in Canada, you will need to hang your scented items or store them in bear caches overnight. It’s really important to keep the scent of your food (and other scented items) away from your tent and clothes so you don’t attract bears and other wildlife. The best way to do this is by packing all scented items together in a bag, like a dry bag . And it’s also a good idea to use Ziploc bags to keep things sealed and organized.

✅ Hiking Clothes

When choosing hiking clothes , go with what you’re most comfortable in. However, it’s important to make sure your clothes are durable, comfortable and quick drying. Since you need to keep your pack weight down, you will be wearing mostly the same clothes everyday, to avoid carrying extra items. The only real exception to this is on longer hikes when you might encounter varying weather, so you may need a couple of different options or layers.

I usually prefer to hike in tights or bike shorts, but for backpacking trips I will often wear a pair of zip-off hiking pants , so I can convert them into shorts if I get too hot. Occasionally on long trips I will pack an extra pair of leggings or shorts to alternate between. For tops, I usually wear a regular sports bra with one quick dry tank top or t-shirt , and pack a long-sleeve top to alternate between, or layer on top.

Tip: Check out lululemon’s new hiking range ! They have excellent hiking apparel for both men and women , which is durable, lightweight and comfortable. The Hiking Jogger is my current go-to hiking pants, and I also love wearing their running gear on the trail.

✅ Puffy Jacket or Fleece

Most of the time when backpacking in Canada it’s essential to bring a Lightweight puffy jacket or fleece (which packs down small). This is because although the days can get hot, the nights are much cooler. Plus, it can get very cold if you’re hiking at high altitude.

✅ Warm Hat, Buff & Gloves

Similarly to bringing a warm layer, having a warm hat or buff and gloves is essential if you’ll be hiking somewhere at high altitude, or which is likely to get cold at night.

✅ Camp Clothes

After hiking all day, you will want to change out of your dirty clothes when you get to camp and you will need something warm and dry to sleep in. Therefore, you should pack a set of clothes which you can wear at camp and sleep in. Most of the time lightweight thermal base layers are a great option as they’re warm and compact to pack.

✅ Underwear & Socks

In addition to your clothes, you will need to pack underwear and socks. You can re-wear these items by rinsing them or airing them out at camp overnight, although you will want to alternate them more often than your other clothes. How many pairs of underwear you bring is really up to you as it varies from person to person.

But for socks, I would recommend bringing 2 pairs of hiking socks to alternate between, and a clean pair to sleep in. In particular, I love the Darn Tough hiking socks , as they’re super comfortable and durable, and they come with a lifetime warranty!

✅ Camp / Water Shoes (optional)

Although optional, it can be a good idea to bring a spare pair of shoes to wear at camp. Especially if you will be hiking in wet weather. Additionally, if you will have any water crossings and are likely to get wet feet while hiking, you can wear your spare pair of shoes as water shoes .

✅ Swimwear & Microfibre Towel (optional)

If you’re doing a coastal hike or likely to pass by lakes on your trip, it can be really refreshing to take a dip. Therefore, it can be a good idea to pack swimwear and a compact microfibre towel .

Safety & Health

✅ bear spray & holster.

Canada has some amazing wildlife, including black bears and grizzly bears. If you will be hiking in bear country, you should always carry bear spray and know how to use it. The best way to carry it is on your belt or at the front of your pack in holster , so it’s within easy reach in an emergency. You can pick up a can of bear spray from most outdoor stores, such as the MEC or Canadian Tire.

✅ First Aid Kit

You should always hike with a first aid kit . At the very least it should include blister care , antiseptic, bandages, and basic medications. And make sure your kit is sealed in a waterproof bag.

✅ Toiletries & Hygiene

You will need to bring some basic toiletries, such as a toothbrush and toothpaste, moistureiser and lip balm, hairbrush and hair ties, eye care, feminine hygiene supplies, biodegradable soap or hand sanitizer, and toilet paper. Most backcountry campsites in Canada have outhouses or pit toilets, but there is no toilet paper, so bring your own!

✅ Sun Protection

When hiking all day the sun can take its toll, especially at high altitude. Therefore, it’s important to be sun safe and pack sunscreen, polarized sunglasses and/or a sun hat .

✅ Bug Spray (optional)

You may be surprised to learn that Canada actually has a lot of bugs! In particular June and July are the height of bug season. So if you’ll be hiking during these times don’t forget to bring bug spray .

✅ Paracord (optional)

It’s always handy to have rope with you when backpacking in Canada. In particular paracord is compact and strong. It can be used to hang your food if the food caches are full, repair equipment, and string up a tarp.

Electronics

As a safety measure, and to find your way around camp after dark, it’s important to bring a headlamp on any backpacking trip. And make sure to check that the batteries are full before you head off!

✅ Satellite Communications Device

The Canadian backcountry can be very remote and accidents do unfortunately happen. Although this might not be required on very busy or shorter trails, as a safety precaution I would always recommend bringing a satellite communications device with you. In particular, I recommend the Garmin In Reach Mini for backpacking.

✅ Additional Electronics

There are a few additional electronic items which you may wish to bring backpacking in Canada:

• Phone: Although you likely won’t get any signal in the backcountry, you may occasionally pick up a bar or two. Plus, your phone can be used for timekeeping, tracking your hike on AllTrails, as a torch, and for taking photos.
• Watch: It’s important to have some sort of timekeeping device when backpacking. So if you’re not bringing a phone or satellite communications device, then bring a watch.
• Power bank: If you have devices which you want to charge during your trip, bring a power bank . Although your electronics should be able to last 1-2 nights on low power mode.
• Headphones: If you want to listen to music, audiobooks or podcasts, make sure to bring headphones .
• Camera: If you’re passionate about photography and your phone camera just won’t do, then don’t forget to pack your camera .

Backpacking & Hiking in Canada: FAQs

When planning a multi-day hike it’s important that you’re well prepared and hike according to your experience level. To ensure you do so, here are the answers to some frequently asked questions about hiking and backpacking in Canada.

How much does it cost to backpack in Canada?

Backpacking in Canada can be a relatively budget-friendly vacation. Although the cost will really depend on a few things, including the length of the trip.

To camp in the backcountry, you usually require a camping permit. For most of the National Parks, Parks Canada has a flat fee of $12.75 CAD per person per night, plus a small reservation fee.

Backcountry camping permits are also required for the various provincial parks and are priced similarly to the National Parks. Although the prices vary slightly from park to park.

To visit Canada’s national parks you also need to buy a National Parks Pass . There is a similar pass system in place for some of the provincial parks. So when planning your hike you should always check the relevant park’s website to find out about specific fees and passes.

In addition to paying for your passes and permits, you will need to ensure you have the right equipment for backpacking in Canada. This includes having suitable hiking clothes and gear, camping equipment, safety and first aid supplies and food. If you don’t already own all of these things, they can be expensive to buy.

Finally, when planning your trip, you will also need to factor in the cost of getting to and from the trailhead, as well as any accommodation expenses on either side of your hike.

How far should a beginner go backpacking?

Beginner backpackers should stick to short 1-2 night trips for their first few backpacking adventures. This will allow you to learn the required skills, test your gear and make mistakes without venturing too deep into the backcountry.

A short trip could even see you hiking only a few kilometres to the campsite, basing yourself there for a night or two while you explore the area, and then hiking out again. I would not recommend hiking further than 12 kilometres per day as a beginner backpacker.

When should you NOT go backpacking in Canada?

When you shouldn’t go backpacking depends on your level of experience, how prepared you are and safety and weather conditions.

You should not go backpacking in Canada if you are a beginner hiker and camper. Instead, spend some time building up your hiking experience on shorter trails, and learning how to camp in frontcountry campgrounds before heading into the backcountry.

If the weather forecast predicts harsh or dangerous conditions like thunder storms, heavy rain or snowfall, or wildfires, then you should postpone your backpacking trip. It’s a good idea to keep an eye on the Parks Canada or provincial websites for weather and fire alerts, as well as for trail closures. Sometimes due to flooding, fires and wildlife activity trails and campgrounds are closed for safety reasons, or because they have become inaccessible.

The time of year also plays a part. Backpacking in Canada is generally considered a 3-season activity and the best time to go is summer and fall. Spring can also be a good time for backpacking in some parts of the country. But there can still be a lot of snow in the mountains at this time, so certain areas will be inaccessible or dangerous, with higher avalanche risks.

Although backpacking is not a common activity in winter, there are some winter backpacking trails in Canada. However, you will move along the trails much slower than in the warmer months, and the equipment you will need to stay warm in winter is very bulky and heavy.

Therefore, if you do want to go backpacking in Canada in winter, it will likely only be a short trail. And you should only go winter backpacking if you’re experienced in winter camping, the weather forecast looks good, you know the terrain is safe and you take relevant safety precautions.

What is the longest backpacking trail in Canada?

The longest trail in Canada is the Great Trail (formerly known as the Trans Canada Trail), which is also the longest trail in the world. The trail is 24,000 kilometres (15,000 miles) long and covers the length of the country from the Atlantic across to the Pacific Ocean, and up to the Arctic.

However, this trail is a multi-use recreational trail, comprising hiking and cycling trails, as well as paddling routes and some ferry crossings. Therefore, it’s technically not a continuous backpacking route, rather a network of trails.

Is it safe to hike alone in Canada?

The authorities do not recommended solo hiking in Canada, especially on longer trails such as backpacking routes.

If you are an experienced solo hiker then it is generally safe to hike alone in Canada on shorter trails. But there are some risks you will need to be prepared for including unpredictable weather, getting lost, the risk of accidents and injuries, and animal encounters.

In particular, in bear country it’s important to be conscious of bears, as encounters are more likely when hiking alone. Additionally, some trails do not allow solo hikers due to frequent bear activity.

Does Canada allow wild camping?

Wild camping is allowed on Crown land in Canada and in certain wilderness areas. Although each province sets their own rules as to where and how long you can camp for.

However, this probably won’t help you when it comes to backpacking in Canada, as most trails pass through national and provincial parks, which only allow you to camp at designated campsites.

Conclusion: Backpacking in Canada

From multi-day mountain adventures to rugged coastal treks, there’s something for everyone when it comes to backpacking in Canada.

And, not only does Canada have some of the most diverse and epic terrain in the world, but it also has treks to suit all different ability levels. So, even if you’re new to hiking, with the right preparation you can also experience Canada’s wild and beautiful backcountry.

I hope this list has helped you narrow down which multi-day hikes you want to do next, so you can start preparing for your next backpacking adventure in Canada!

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Chanelle Rosenbaum is the founder and author of Chasing Chanelle, a blog that aims to help travellers and expats navigate new destinations and take on more outdoor adventures. She has lived in Canada, Europe, the UK, Australia, and South America, which has given her a local’s perspective of the places she writes about. She is also an avid hiker, camper, runner, paddler, skier, and snowboarder, and is passionate about sharing her hobbies with others through her blog.

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This is the Best Guide to Backpacking Canada (2023)

Here is the ultimate travel guide for planning your backpacking Canada route, with tips on the best ways to cross the country and travel Canada on a budget. I spent two months travelling across Canada and stopping at many beautiful and fascinating places along the way, from Vancouver to Quebec. If you’re interested in visiting Canada, you are not alone. In 2019, Canada had a third consecutive record-breaking year for tourism. This guide outlines all the stunning places to visit in Canada, from its multicultural cities to its breathtaking national parks. Read on for the ultimate Canada backpacking guide, so you can plan your perfect trip.

This post may contain affiliate links. If you make a purchase, I receive a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. For more information, read my disclaimer .

How to travel to Canada

Planning a trip to Canada is usually straightforward. If you’re travelling to Canada from the UK as a passport-holding British citizen, like me, you don’t need a visa to visit Canada. However, you may still need an eTA (electronic travel authorisation). For Canada travel information and to find out if you need a visa or an eTA, visit the government of Canada’s visa section  here . 

Moving on to the best way to go to Canada, there are plenty of direct flights. Check out Skyscanner for the cheapest way to travel to Canada. I flew there from London with Air Transat but there are many airlines that fly to Canada, including Air Canada. A great place to start is like I did with Canadian Affair. They are travel experts on the country who offer flights deals, tours and cruises – a helpful resource for planning your backpacking Canada itinerary and determining the best way to travel to Canada from where you are.

What is the cheapest way to travel when backpacking Canada?

Canada is expensive, but by carefully  managing your backpacking Canada budget  you can make sure you travel across Canada cheaply and comfortably. But keep in mind that it’s a vast country. The width of Canada from its eastern to western extremities is 9,306 km (5,780 miles). Most people seem to hire a car or a large campervan when travelling across Canada. For our backpacking Canada trip we initially looked into this. However, hiring a car as a non-Canadian is not cheap, so we decided other options would be the best way to move across Canada for us.

Via Rail runs comfortable and affordable train routes across the country. There are convenient bus services operated by Greyhound and Megabus , which are perfect for backpackers on a budget. Finally, there are low-cost domestic airlines that can transport you between cities, if you are short on time when travelling within Canada. We chose to fly with WestJet between Calgary and Toronto as at 2,714 km (1,686 miles), this was the longest part of our trip.

In the Canadian Rockies, we also booked special shuttles and  tours that combined getting from A to B with sightseeing led by a local guide, as an extra bonus! For shorter journeys as a backpacker, it’s easy to take local public transport, as the bus drivers are friendly and helpful. It’s advisable to carry small change in Canadian coins with you, as the bus drivers prefer if you can pay the exact amount, rather than handing them large dollar bills.

Affordable accommodation when backpacking Canada

As backpackers, you will undoubtedly be considering hostels in Canada, as they are cheap and a great way to meet other travellers. In Kelowna , we stayed at the Kelowna International Hostel , which was fun and even offered free breakfast. For hostels, hotels and guest houses, check out Booking.com . We found this site especially useful for resort towns like Banff to find the cheapest places to stay.

Another useful site to find affordable accommodation when backpacking Canada is Airbnb . We enjoyed meeting our local hosts and hearing their insight and tips. If you’ve not used Airbnb before, click here for a discount off your first stay.

Finally, you could also pitch a tent in one of the country’s national parks – just watch out for bears! We hired an easy-to-assemble tent and camping equipment from Bactrax Banff Camping Rentals  and took it with us to Jasper for an enjoyable night under the stars. And we didn’t need to worry, because we didn’t see any bears (shame!).

Things to know about expenses when backpacking Canada

There are few things you will notice about travelling in Canada on a backpackers’ budget.

When you buy something from a shop or restaurant, the prices displayed do not include tax. This may come as a surprise if you are travelling here from outside of North America. So always factor in that you will need to pay more when the bill arrives. Tipping in Canada is expected in restaurants or if you’re buying a drink at a bar: around 15-20% is customary. Fortunately, credit cards are accepted almost everywhere in the cities, but do keep an eye on your expenditure as costs can accumulate quickly.

You may be tempted to get a local SIM card for your phone, but it’s best to avoid this as Canadian mobile networks can be eye-wateringly expensive.

Planning your backpacking Canada itinerary

So how do you decide where to go in Canada? We had two months to backpack across Canada and we opted to start on the west coast and head east, as this was most convenient for us. We flew into Vancouver and our flight at the end of our trip departed from Montreal . When thinking about where to visit in Canada and in what order, it’s good to take into account whether you want your longest flight to be at the beginning or end of your trip (I would say at the beginning is best, as your anticipation will make the time pass more quickly!).

How to travel Canada will depend on your personal preference. For our itinerary, Canada’s big cities would be the main stops, while exploring the country’s famous national parks along the way. This way, for our travel across Canada, we had a good mixture between the two different styles of backpacking in Canada. There are many fascinating places to travel in Canada so it can be hard to decide on your travel Canada itinerary. I will outline some recommended stops on our Canada backpacking tour, where we visited while travelling around Canada on a budget and what we enjoyed about them.

Vancouver, British Columbia

If you are backpacking Canada from west to east, like us, you will probably land in Vancouver . Vancouver is one of Canada’s most expensive cities and with its outdoor lifestyle of skiing, beaches and hiking, it’s easy to see why. We stayed with a friend in Kitsilano and also at a nearby Airbnb . This is one of the most desirable places to stay in the city, as it has its own beach, as well as a plethora of organic cafés, restaurants serving seasonal food and yoga-wear shops. You can take a day or two to explore the city. Granville Island has a bustling food market for cheap eats, there is a lively waterfront and many examples of the city’s art scene. There are also many green spaceits offering stunning views over the bay. For more information and photos of how to visit Vancouver on a budget, read my blog post here .

Exploring further afield is recommended. Many people visiting Vancouver read about the Capilano Suspension Bridge, one of the most popular local tourist attractions, just north of the city. However, there is a great cheap alternative. Instead of spending CA$47 to enter Capilano, you can take public buses to visit Lynn Canyon Park, another North Vancouver park with a suspension bridge – but this one is free! As well as the bridge, Lynn Canyon Park has a number of hiking trails which are fun to explore. For more information and photos, read my review here .

To help us decide on the next destination of our Canada trip, we visited a British Columbia visitor centre near the waterfront and spoke with the helpful staff. They showed us a large British Columbia map and recommended that we go to Kelowna, which is at the heart of Canada’s Okanagan Valley wine region . We like wine, so we agreed! While it didn’t look very far away on the map, Kelowna is nearly 450 km (280 miles) from Vancouver, so we took an overnight Greyhound bus for the six hour journey, which cost just under CA$50 each.

Kelowna and the Okanagan Valley wine region, British Columbia

In keeping with our backpacking through Canada budget, we stayed at the Kelowna International Hostel  but when we tried to explore everywhere on foot, all the shops and points of interest seemed to be far away! No wonder, Kelowna is British Columbia’s largest inland city, with a population of almost 195,000 and comprising over 200 square km (80 square miles) in the central city area alone. Situated on the 135 km long Okanagan Lake, laid back Kelowna is a pleasure to explore, with its beaches, watersports, boat clubs, contemporary sculptures and upmarket lakeside houses.

Renting bikes from Kelowna Cycle , thankfully only a ten-minute walk from the hostel, we were lucky enough to meet a cheerful local expat who took us fishing at the picturesque Frazer Lake. On the half hour ride to the lake, heading south from the city centre, we cycled past local orchards bursting with sweet apples, apricots, cherries, peaches, pears and plums. Conveniently close to Frazer Lake is the Summerhill Pyramid Winery  with its distinctive pyramid-shaped cellar and sweeping views over Okanagan Lake. The winery specialises in organic and bio-dynamic wines and we were surprised by the quality of the wines. The Okanagan Valley is one of Canada’s primary wine regions, as it enjoys warm summers that help to nurture almost 10,000 acres of vineyards.

If wine’s not your thing, you can visit Urban Distillery & Winery in the city’s North End to taste its award-winning spirits, such as espresso-infused vodka, Okanagan lavender and apple gin, and peri peri chilli vodka.

For more information on why you need to go to Kelowna, read my dedicated post here .

Banff, Alberta

Our third stop was the famous resort town of Banff, perched around 1,500 m high in Alberta’s Banff National Park in the Canadian Rockies. There are two daily Greyhound buses that run the eight-hour journey between Kelowna and Banff for around CA$80 per person. One of Canada’s most popular tourist destinations, backpacking Banff can involve mountains, hot springs and outdoor sports, including hiking, biking and skiing.

Banff is a bustling resort town with high prices so it’s worth researching beforehand to book one of the cheaper hotels in advance – start with this link  for Booking.com. In Banff, you will mainly find lots of tourists, shops and restaurants, but we found it a nice place to rest for a few days after all our walking, cycling and long bus journeys. Downtown Banff is pretty, compact and easy to walk around.

One thing that’s good to do, if you have a spare CA$58 and don’t mind heights, is the Banff Gondola . The ride itself is fun, as you board a cabin and soar almost 700 metres high over the treetops to reach the summit of Sulphur Mountain. The views from the top are awe-inspiring, as you gaze over six local mountain ranges and along the Bow Valley. There is plenty to do at the summit building, which has restaurants, interactive exhibits and a 360-degree observation deck. We particularly enjoyed walking along the Sulphur Mountain Boardwalk and spotting cute ground squirrels with the brilliant name of spermophiles. At the end is Sanson’s Peak where you can learn about Sulphur Mountain’s historic Cosmic Ray Station, no less!

Jasper, Alberta

The highway between Banff and Jasper is the Icefields Parkway and it’s known as one of the world’s most scenic roads. We booked a journey with Sundog Tours , which meant we benefited from a driver who took us directly to all the picturesque viewpoints of lakes and waterfalls, and tell us all the stories about them. Definitely an advantage over renting a car and trying to figure it all out for ourselves! One of our stops was at the recently opened Glacier Skywalk , where we had a birds-eye view of the Rocky Mountains.

Read all about the epic 230 km (140 mile) Icefields Parkway journey  here .

Jasper was by far one of our favourite stops in Canada. This quaint, quiet town in the Athabasca River valley part of the Canadian Rockies feels like a world away from Banff. Jasper National Park is simply beautiful and offers some of the best hikes in Canada. We spent almost a week here, soaking in the stunning natural scenery. In Jasper town, we stayed in a couple of Airbnb  places and also found a useful noticeboard in the Jasper Park Information Centre  where local homeowners post rooms to rent every day. One night, we pitched a tent in a campsite in Jasper National Park and it was wonderful to spend a night under the stars.

Hiking in Canada, particularly in Jasper National Park, feels like a breath of fresh air, almost as if your cells are being renewed. With nearly 1000 km of hiking trails, Canada’s Jasper National Park is an ideal place to grab a map, strap on your boots and get out into the wild. Or rent a bike and do the same. You’ll take in breathtaking mountain vistas, calming pine forests and serene lakes that reflect the sky like a mirror. Just sit for a while and enjoy the silence on your hiking trip. If you’re lucky, you will see local animals, such as grazing wild elk, and there are specialist wildlife spotting tours available. If you arrive in the summer, why not saddle up on a horse at the  Jasper Riding Stables and embark on a horseback adventure in the wilderness with an experienced guide. For a different perspective, take a trip on the Jasper SkyTram , which glides 2300 metres up Whistlers Mountain for elevated hikes and awe-inspiring views over the area. For all the information on these stunning Jasper attractions and all the things to do, check out my blog post here .

Calgary, Alberta

After catching the Brewster Express bus back to Banff, we took a Greyhound bus the 1 hour 40 minute journey to the neighbouring Alberta city of  Calgary , known for its annual stampede rodeo. There are three buses a day which cost around CA$25 per person. With a population of over 1.2 million, Calgary is one of Canada’s largest and wealthiest cities. We stayed in an Airbnb in a comfortable apartment close to the city centre, though when we arrived, Calgary was experiencing unseasonable snow. We explored its eclectic shops and public squares, many of which feature artwork. My favourite was the Wonderland Sculpture  which stands in the plaza at the foot of The Bow skyscraper. The 12-metre tall, giant wire head, created by renowned Spanish sculptor Jaume Plensa, is so enormous that you can walk right inside it.

The most famous of Calgary’s skyscrapers is Calgary Tower , which has become a symbol of the city. When it was constructed in 1968, at a cost of CA$3.5 million, Calgary Tower was 191 metres tall – twice the size of any other building in the city, but now it is dwarfed by two neighbouring skyscrapers, Brookfield Place and The Bow. But as a tourist attraction, Calgary Tower is surprisingly good. When you enter, you are given an audio guide with a full visual interactive touchscreen. When you are looking out at the city through the observation deck windows, simply press on the corresponding building in the handset’s graphical 3D map and you’ll hear all the stories of the city. For more on the Calgary Tower, read my review here .

Toronto and Niagara Falls, Ontario

The distance between Calgary and Toronto is over 3,400 km (2100 miles). We were short on time, so we opted to bypass this part of Canada and take a 3.5 hour direct flight instead. Fly with WestJet and this journey could cost around CA$450. If you have more time and you’re able to hire a car, the trip will take you around 32 hours, not including stops. There are fantastic sounding places en route, such as Medicine Hat, Moose Jaw and Thunder Bay, which seem like they would definitely be worth a visit. Alternatively, there you can take a Greyhound bus directly from Calgary to Toronto, which takes around 2 days and 6 hours to get there and costs CA$290. In Toronto, we were staying with a friend, but to find affordable hotels or guest houses, see what Booking.com has available  here .

Toronto, is Ontario’s capital city and its 2.7 million residents make it Canada’s largest city by population. It’s a multicultural and cosmopolitan city, as well as a leading centre of business, finance, media and the arts. Eclectic areas of the city such as the lively Kensington Market are a joy to wander around. Attracting over 25 million tourists each year, Toronto is known for its skyscrapers, especially the tallest free-standing structure in the Western Hemisphere, the 553-metre high  CN Tower . This structure can be seen from miles away across the Ontario metropolis and beyond. Its construction in 1975 cost CA$63 million – 18 times the price of the Calgary Tower . It remained for over three decades – until 2007 – the tallest tower in the world. For more on the CN Tower and what it’s like at the top, read my review here .

One of the best day trips in Canada that you can take is from Toronto to the famous Niagara Falls . Known as the ‘Honeymoon Capital of the World’, these spectacular waterfalls host 50,000 honeymooning couples every year. Niagara Falls is a 90-minute drive from Toronto or you can take the Megabus , like we did, which takes two hours and costs around CA$18. The view of the falls is best from the Canadian side but bring your passport in case you want to explore them both. At Niagara Falls, there are boat trips , helicopter rides and much more. For all the most romantic things to do in Niagara Falls for backpackers, read my full blog post here .

Ottawa, Ontario

From Toronto to another Ontario city, Ottawa, we took a very comfortable Via Rail train, which takes 4.5 hours with prices starting at CA$48. As almost all the Ottawa hotels were fully booked, we stayed at an Airbnb  just across the river in Gatineau, Quebec, around 20 minutes by bus from the city centre. This was our first experience staying in a French-speaking part of the country. Ottawa is Canada’s capital city but as a tourist destination, Canada’s capital city is sometimes overlooked in favour of larger cities such as Vancouver and Toronto but it is well worth a visit. Easy to walk around within a couple of hours, Ottawa’s architecture makes it feel special, from its palatial Gothic and Neo-Gothic buildings to its creatively designed contemporary art galleries and museums. Not to mention the views over the river to Parliament Hill.

A great activity in Ottawa is to take a bike ride along the pathways next to the Rideau Canal to the Prince of Wales Falls in the ugly-sounding but actually beautiful Hog’s Back Park. Stretching for 125 miles, the canal is a UNESCO World Heritage site. For all the photos and information on how to spend the perfect day in Ottawa, read my blog post here .

Montreal, Quebec

Montreal, in the French-speaking province of Quebec, is a 2.5 bus ride from Ottawa with Greyhound and the journey costs around CA$31. We stayed with friends who showed us around and also at a city centre  Airbnb  apartment. Montreal is a great foodie city – especially for brunch – so you will eat well. The local speciality dish is poutine , which is a glorious guilty pleasure.

For more local tips on the best attractions in and around Montreal, including where to find the best poutine , read my blog post here .

There’s a beautiful Botanical Garden in Montreal, which offers an oasis from the city life, and a nearby Insectarium which is fascinating.

Montreal has a packed calendar of events, including the lively Tam-Tams , a weekly summer tribal drumming festival located by the George-Étienne Cartier Monument in Mount Royal Park. Sports are also big here and you can catch the local ice hockey team, the Montreal Canadiens, play at the city’s Bell Centre stadium.

Read more about the best time to visit Montreal .

Quebec City, Quebec

A three-hour, CA$25 bus journey from Montreal with Orleans Express , Quebec City, the French-speaking capital of the Quebec province, has conveniently central  Airbnb apartments. Dating back to 1608, Quebec City  is one of North America’s oldest European settlements. Today, this UNESCO World Heritage Site is one of the continent’s only places where you can find fortified city walls that are still intact. This compact city is easy to walk around and you can admire the attractive old French architecture of buildings such as the Chateau Frontenac hotel. Read more about Quebec City’s history and attractions  here .

I would recommend taking a day trip from Quebec City to see the majestic Montmorency Falls, which at 83 metres are even higher than Niagara Falls . We caught a local bus to Brideau, a ten minute walk from the Parc de la Chute-Montmorency (Montmorency Falls Park). Located 12 km from the city, the journey takes just 45 minutes. You can appreciate the waterfalls on foot, by cable car and even up close thanks to a via ferrata zip-lining and assisted rock climbing experience. I was foolish enough to agree to do them all, despite my fear of heights! Find out the full story of what happened in my blog post on how to spend the best 2 days in Quebec City here .

Halifax, Nova Scotia

If you want to go coast-to-coast across Canada, a great final destination would be Halifax in Nova Scotia. Sadly, we didn’t have enough time, as Halifax is 16.5 hours from Quebec City by bus  (a one-way journey costs around CA$112). Instead, we had to return to Montreal to catch our flights out of Canada. With a largely anglophone population, Halifax is the capital of Nova Scotia and it’s known for its maritime history and tasty seafood. The city is centred around Halifax Harbour, a large natural harbour with several small islands. From here you can hop on a cruise ship to destinations including New England and New York. For a range of affordable accommodation options in Halifax, check out Booking.com here . The area has many historic sites, gardens and parks, and picturesque harbours and bays to explore, as you relax and reflect on your epic Canadian expedition.

Final thoughts on creating your backpacking Canada trip

I hope this post has given you plenty of inspiration and information to embark on your Canada backpacking trip. We had a special and memorable time exploring the cities and national parks as we were backpacking across Canada, and we would return in a heartbeat. Clearly, there are many fantastic places in Canada that we weren’t able to visit so this is just a taste. The key is to make your adventure your own. Bon voyage and have fun!

Next up, find out what to wear to Niagara Falls to stay dry and comfortable.

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• Backpacking In The Canadian Rockies

The Seven Best Multi-Day Backpacking Trips In The Canadian Rockies (And When To Book Them For Summer 2024)

• February 5, 2024

For every trek I complete in the Canadian Rockies, I add another two to my list. Either thanks to other avid hikers whom I meet on the trails, through guidebook recommendations, or photos I come across online.

The hiking season in the Rockies lasts only 3 months, so prioritizing and picking a backpacking trip suitable to your abilities and time restrictions is important. 

The Best Overnight Backpacking Experiences in the Canadian Rockies

If you are coming to Canada with an intention to  road trip around the Rockies  and want to include a multiday backpacking trip in your itinerary, make sure to book the latter first and plan the rest of your holidays around it.  

Backpacking experiences in the Canadian Rockies are well sought-after. You may have to spend a few hours online reserving the campsites and still not get the booking that you were hoping for. They book out more than a few months in advance so planning is not only recommended but necessary!

1. Mount Assiniboine Provincial Park

If I was playing word association with someone and they said “Canadian Rockies” then “Mount Assiniboine” would be my reply. Mount Assiniboine owes its popularity not only to its beauty but also to its accessibility. 

You can reach it by foot, by helicopter, on horseback during the summer season, or by skis in the winter. I cover the first two options in my  Photography and Outdoor Guide to Mount Assiniboine.

Mount Assiniboine has 3 different accommodation options ranging from over 500$ per person per night at the Assiniboine lodge to 10$ per person per night at the campsite. 

What’s the best time to visit Mount Assiniboine Provincial Park?

The official season lasts from July until September and it’s best if you try and get reservations for later in the season.

September is a popular time to visit, particularly amongst photography enthusiasts. That’s when the larch trees turn yellow and the surrounding peaks are covered by fresh snow. 

The highlights of Mount Assiniboine Provincial Park

I think the absolute must-do is the hike to Nub Peak, where you get a classic panoramic view of Mount Assiniboine and Magog, Sunburst, and Cerulean lakes.

The shoreline of Lake Magog is a great spot to spend your afternoons and soak in the grandeur of Mount Assiniboine.

Mount Assiniboine stats and overview:

• Location: 45km south of Banff
• Access: Mt Shark Trailhead or Sunshine Village
• Distance: 3 different hiking options between 26km and 30km one-way
• Days recommended: 3 – 5
• Campsite reservation opening times : 4 months before the trip

2. Berg Lake Trail

When the Berg Glacier calves into Berg Lake during the night, you sit alert upright, in your tent wondering what on Earth is going on. An experience most people have never had in their lifetime.

The Berg Lake Trail is amazing for several other reasons though. The path follows the aptly named Valley of Thousand Falls eventually ending at Berg Lake where a myriad of extensions can be completed, including one to the summit of Mount Robson – the highest peak of the Canadian Rockies!

Ticking off this peak however is a whole other ballpark involving 3000m of pure ascent, requiring mountaineering experience.

Best time to hike Berg Lake Trail

July is a great time to go as the lakes and waterfalls are at the highest level and you can see plenty of wildflowers, however, beware of the summer haze often caused by the wildfires and the mosquitos!

The highlights of Berg Lake Trail

Camping directly on the shoreline of Berg Lake, listening to the sound of calving glaciers, and waking up to the first light hitting the highest peak of the Rockies are my favorite memories from hiking along Berg Lake.

Plan an extra day for the extension hike to Snowbird Pass and the Mumm Basin route.

Berg Lake Trail stats and overview:

• Location: Mount Robson Provincial Park , 60km west of Jasper
• Access: Mount Robson Visitor Centre
• Distance: 42km return to Berg Lake + extensions 
• Days recommended: 3 – 5
• Summer 2024 Campsite reservations opening times: TBA

3. Rockwall Trail

One of the harder backpacking trips on this list due to a lot of daily elevation changes,  the Rockwall Trail  has all the usual backcountry views, glistening glaciers that flow down into clear glacial lakes, alpine meadows, and lots of wildlife.

What sets the Rockwall apart from the others though is the famous Rockwall itself. A sheer cliff that stretches along the majority of the undulating trail with hanging glaciers precariously clinging to its steep face. 

Best time to trek the Rockwall Trail

The second half of July is a great time to go if you would like to see the endless wildflower fields. However, if like me, you are a sucker for autumn colors then plan your Rockwall backpacking experience for the second half of September. Just beware that it’s not uncommon for snowstorms to arrive at this time of the year.

The highlights of the Rockwall Trail

Rockwall trail traverses through 3 major passes in the Kootenay National Park: Tumbling Pass, Rockwall Pass, and Numa Pass. All three offer fantastic views of the Rockwall and many other surrounding peaks.

Staying at the Floe Lake campsite last night, was for me the cherry on the top of the cake. Can’t beat taking a dip in a cool alpine lake after battling through sweat and tears whilst climbing up and down those passes.

Rockwall Trail: stats and overview

• Location: Kootenay National Park  
• Access Point: Paint Pots Trailhead, Floe Lake Trailhead
• Distance: 54 km 
• Days recommended: 4 – 5
• Summer 2024 Campsite reservations opening time: January 29, 8 AM Mountain Time

4. Skyline Trail

This famous relocation hike along the Maligne Range in Jasper National Park tackles three major passes. The Skyline Trail is certainly one of the most sought-after backpacking trips in Jasper NP .

The highest point of the Skyline Trail – the Notch can hold snow until the end of August! Mount Tekarra is another prominent view along the trail that encompasses several creek crossings, alpine tarns, and a lot of time spent above the tree line and amongst the peaks. 

Best time to backpack the Skyline Trail

The infamous Notch holds snow and dangerously looking cornices into July. To ensure mud, snow and most importantly mosquito-free passage plan your trek for either August or September.

The highlights of the Skyline Trail

There are three locations along the Skyline Trail, the memories of which stuck in my head. The first one was the beautiful Curator Lake right before reaching the Notch, the second was hiking along the Skyline ridge with extensive views over the ranges of Jasper National Park and the third was the view of Mount Tekarra as we were approaching our last campground.

Skyline Trail: stats and overview

• Location: Jasper National Park
• Access Points: Mt Signal trailhead and Maligne Lake trailhead
• Distance: 44km
• Days recommended: 2 – 4
• Summer 2024 campsite reservations opening time : February 1, at 8 AM Mountain Time

5. Tonquin Valley

The Rampart Mountain Range runs along the Great Divide marking the border between Alberta and British Columbia. The highlight of the trail, the Amethyst Lakes lies just below these jagged peaks.

An endangered species of Woodland Caribou, which numbered less than 500 in Jasper National Park frequent the area, as well as several grizzly sows and numerous moose.

The best time to backpack through the Tonquin Valley

Tonquin Valley holds a dark secret. In July swarms of mosquitoes frequent the area making it impossible to enjoy the hike. If you choose to backpack the Tonquin Valley make sure to plan it no earlier than mid-August or September. 

The highlights of the Tonquin Valley trek

Both times I visited the Tonquin Valley I was completely mesmerized by the Ramparts mountain range shooting straight out of the Amethyst Lakes. I also had some great wildlife encounters including Woodland Caribou, Moose, and a Grizzly sow with two cubs, a story I will be telling for the rest of my life.

Tonquin Valley: stats and overview

• Trailheads: Portal and Astoria

6. Maligne Lake

A paddling, not a hiking excursion on Maligne Lake can be as easy or as challenging as you make it. The focus for most people is Spirit Island, one of  the most photogenic spots in Jasper ,  located 1km away from the campsite at Fisherman’s Bay.

From here the view into the Valley of the Gods is breathtaking.

Some cruises can take you to this spot every half an hour, but they only give you a short glimpse of what the lake has to offer.

Additionally, the cruises cannot get you beyond Spirit Island. If your inner explorer yearns for more, you must choose to paddle. Follow my  guide for Maligne Lake and Spirit Island  to learn more. 

The best time for an excursion along the Maligne Lake

Similarly to Tonquin Valley, you can reserve the campsites at Maligne Lake from July until September, but because of the proximity to water, unless you enjoy being eaten alive by mosquitos, which come in swarms in July, then hold off your trip until at least mid-August.

Both times I did this trip, it was in September when the tourist traffic significantly lowers. I’d recommend going then.

The highlights of Maligne Lake

When paddling across the Maligne lake I was incredibly lucky to spot a black bear. It walked along the shoreline, eventually jumped into the lake, swam a few meters away from us then came out of the water, shook off, and disappeared into the forest. It’s impossible not to love the Canadian Wildlife.

Another highlight was having the Spirit Island all to ourselves both times we have done this trip and witnessing one of the most beautiful sunrises in the Rockies, I’ve had to the date.

Maligne Lake: stats and overview

• Distance: 46km return to Coronet Creek, 26km return to Fishermans Bay 
• Days recommended: 2 – 4

7. Lake O’Hara

Lake O’Hara is a perfect option for someone who is looking for an introduction to backcountry camping. With that said the campsite at Lake O’Hara is the hardest to reserve on this list. When bookings open for the summer season, the call line is flooded!

It’s easy to understand why. It’s in the backcountry but has a lot of the amenities of a front-country campsite. You can get a bus in and out, the toilets are serviced daily, there are several cooking shelters and even a little shop!!!

Similarly to Mount Assiniboine, it also has 3 different types of accommodation, the Lake O’Hara Lodge, the famous Elizabeth Parker huts, and the best-maintained backcountry campsite in the Canadian Rockies!

There’s a multitude of trails in the area which range from lakeside strolls to difficult scrambles, something for every fitness level with any budget. I cover all the options in my  Lake O’Hara Guide.

The best time to visit Lake O’Hara

The official season lasts from the third week of June until the start of October. My favorite month for hiking in the Rockies is September when the days are cooler, the air crisper, and the autumn colors start to appear.

However scoring a reservation at a Lake O’Hara campsite is more difficult than getting tickets to the Glastonbury festival, so be happy if you manage to secure any spot within those 3 months.

The highlights of Lake O’Hara

Lake O’Hara area is full of amazing photography locations, but one stands out more than the rest. It’s the insta-famous view over Lake O’Hara from the hike to the Opabin Plateau.

Unlike many other spots that tend to be overrun, thanks to the limited number of visitors to Lake O’Hara each day, this spot, albeit famous, remains relatively quiet.

Lake O’Hara: stats and overview

• Location: Yoho National Park
• Distance: Bus in/out  (or 11km one-way hike, 22km return)
• Minimum days recommended: 3 
• Summer 2024 campsite reservations opening time : January 25, 8 AM Mountain Time

Tips on multi-day backcountry camping in the Canadian Rockies

Stay up to date with reservation timelines.

Make sure you  stay up to date about the reservation timelines . Even being a few days late could ruin your plans.

Search for cancellations

Even if the campsites are fully booked, it’s always a good idea to check and see if any cancellations occur . They are very common, so if you’re flexible, you may still be able to go. 

TIP: You didn’t manage to get a booking? Don’t fret. Receive a text message when a cancellation occurs. Just register with Outdoor Status , pick dates to track, and get notified when a spot opens.

Pack for the worst possible conditions

That way, no matter what the weather does, you’ll be prepared.  Make sure your shoes are broken in. 

Expect wildlife encounters

Take bear spray and  expect wildlife encounters.  Know what to do and how to act with each creature. It could save your life.

Know your limits

If you push yourself too hard you might put yourself and others into danger. 

Hi! I am the photographer and creator of www.inafarawayland.com. I come from Poland, but I've been living, travelling and working around the globe since I turned 18. A few years ago, during one of my trips to Scotland, I bought my first DSLR and my adventure with photography began. When I am not stuck to my computer editing photos, you can find me hiking somewhere in the mountains.

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I Could be interested in a multi day trekking in N.p. jasper…Have you got some suggestions? Carla

Hi Maria. Yes look into Tonquin Valley or Skyline Trail. I hope that helps!

Loved reviewing your site! I’ve done Assiniboine, Berg, Rockwall, and O’Hara, but planning a trek back to Jasper. If you had to chose between Tonquin and Skyline, which would be your preference? I’m also debating cutting time and trying to do both. Worth spending less time to see both?

Hi Jill. Thanks for stopping by. I am glad you keep following my guides. I definitely prefered tonquin Valley over the skyline trail, but if you choose tonquin you have to go end of august/september, otherwise the mosquitos will eat you alive 🙂

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The Best Multi-Day Hiking Trips in Canada

This article on The Best Multi-Day Hiking Trips in Canada may contain affiliate links. If you click and make a purchase using these links, I will make a small commission at no extra cost to you. Thanks so much for supporting Frugal Frolicker! :)

This is a guest post by Campbell and Alya of Stingy Nomads .

It’s no secret that Canada offers some spectacular landscapes for hiking. The second largest country in the world is covered by more than 40% forest, surrounded by the world’s longest coastline, and home to one of the greatest mountain ranges in the world, the Canadian Rockies.

Crisscrossed by hiking trails from the Atlantic to the Pacific, hiking trips in Canada will allow you to see many of the 17,000 species of plants, spectacular scenery, and unique animals found nowhere else on the planet. There are some seriously beautiful and varied trails found all over the country’s 10 provinces.

In this post, we’re going to highlight several of our favorite Canadian trails that offer some of the best backpacking in Canada:

Table of Contents

The West Coast Trail, Vancouver Island

Arguably Canada’s most famous backpacking trail, the West Coast Trail is a challenging 75km multi-day hike over beach and forest terrain on the west coast of Vancouver Island.

This 5-7 day hike is a wild one, and can be brutal when there is a lot of rain. Expect pools of mud, ladders, bridges, and cable cars that you have to use to pull yourself across rivers.

What is so magical about The West Coast Trail is that the majority of the hike is on miles of extensive white sandy beaches, and you can camp on the beach every night. Hours of walking on the sand is alternated with hiking through spectacular indigenous forest, where things can get muddy and tough when it rains. The fauna and flora is unreal, with bears, orcas, whales and dolphins often seen while hiking here!

Note that only 30 people are allowed to start hiking the West Coast trail everyday, so be sure to reserve your spot early!

The Juan de Fuca Marine Trail, Vancouver Island

The Juan de Fuca Marine Trail is a good alternative to the West Coast Trail, as it is cheaper, shorter, and doesn’t require booking in advance.

Both trails start close to Port Renfrew on Vancouver island, stretching in opposite directions. The fauna, flora, and terrain on the Juan de Fuca is similar to the West Coast Trail, but there is less hiking and camping on the beach.

The Juan de Fuca Trail is 49km and takes 4 days of backpacking to complete, carrying everything you need for the duration of the trip. Alternatively, you can hike a shorter segment of it and turn it into a day hike instead. Park at the Parkinson Creek, Sombrio Beach, or China Beach trailhead and start your hike from there. 

Transport to the West Coast Trail and Juan de Fuca Trail can be arranged with the West Coast Trail Express .

Need accommodation before or after your hike in Victoria? Check the below map for hotel options:

Garibaldi National Park, Whistler

Garibaldi National Park gets its name from the glacier-ringed Mount Garibaldi (2,678-meters) inside the park. It is a real hiker’s paradise, offering over 90km of well-marked trails to several gorgeous glacial lakes and viewpoints. Garibaldi Lake , Black Tusk , Panorama Ridge , and Elfin Lakes are amongst the top one day hiking trips in Canada.

Garibaldi Lake is the most popular hike in the park, an 18km out-and-back trail that takes 5-6 hours to complete. The turquoise glacial lake is spectacular: at an elevation of 1450m, it’s surrounded by snow capped peaks and surprisingly the water is not too cold, so you might be tempted to go for a swim. The trail is surrounded by old growth forest, passing little creeks, going uphill all the way in a series of switchbacks.

From Garibaldi Lake, you can continue on to the iconic Black Tusk peak or to the spectacular viewpoint at Panorama Ridge. Both of these hikes are about 30km and doing it in one day is not impossible, but is a tall order. If you have the time, it’s worth spreading the hikes to these 3 landmarks out over a 2-3 day backpacking trip. There are campsites at Garibaldi Lake and nearby Taylor Meadows – be sure to book in advance , especially for summer weekend hiking trips in Canada.

The trailhead to the Garibaldi Lake hike is in the Rubblehead parking area, 35km from Whistler and 70km from Vancouver. Public transport from Vancouver to the trailhead is available via the Parkbus .

Banff National Park, Alberta

Banff National Park in the Canadian Rockies is internationally renowned not just for having the best backpacking in Canada, but also for having some of the best hiking trails in the world.

Banff boasts more than 1600km (1000mi) of maintained trails that traverse mountain peaks and vibrant lakes. Whether you’re looking for day hikes or longer treks, easy trails or more challenging ones, Banff makes for one of the best hiking trips in Canada.

The towns of Banff and Lake Louise make for good bases from which to explore. If you’re not looking to camp or backpack, you can opt to stay at a hostel in Lake Louise town and do different Banff day hikes starting from trailheads at Moraine Lake or Lake Louise (the lake, not the town).

Hiking in Banff is spectacular and you always have a chance to spot some of the iconic Canadian wildlife such as elk, pika, bighorn sheep – and yes,  grizzly bears. Be sure to carry bear spray with you when you’re hiking and lock away all food and rubbish in bear proof containers in your campsite at night.

Here are a couple of our favorite Banff hikes:

Lake Louise Tea House Challenge

The Lake Louise Tea House Challenge is a great day hike, starting at Lake Louise and going to two different teahouses to enjoy the amazing views of the Rockies and of course a cup of tea.

The trail is about 20km (12.5mi) long and takes 6-7 hours to complete, stopping at the Lake Agnes Teahouse and the Plain of Six Glaciers teahouse and going past viewpoints of the Big Beehive and Little Beehive.

The Skoki Loop

The Skoki Loop is a beautiful 3 day hike from Lake Louise. This 34km trail is quite challenging but well-marked, taking you past some unreal blue lakes, through dense alpine forest, and over desolate rocky plains.

The hike starts at the Fish Creek trailhead next to the Lake Louise ski area, takes you over Boulder Pass and past Ptarmigan Lake, camping the first night at Baker Lake.

The second day the trail goes around Fossil mountain, past Skoki Lodge, camping at Merlin Meadows.

On the third day, the trail goes over Deception pass and joins the access trail at Ptarmigan Lake, where it finishes.

The Great Trail (Trans Canada Trail)

The Trans Canada Trail, recently renamed The Great Trail , is the longest recreational trail in the world.

Stretching for 24,000 kilometers (15,000 miles), it would take you more than 2 years to hike the entire route if you walked an average of 30km (18.6 mi) per day. Couple that with the fact that the trail was only completed in 2017 and it’s not surprising that only a handful of people in the world have completed the whole thing to-date. 

Most of us are happy to hike just a portion of The Great Trail – or, as it’s a multi-use trail, you can opt to canoe, snowshoe, or cycle it instead. The trail extends through every province and territory of Canada, so no matter where you are in the country, you’re likely to be within striking distance of a segment of it (in fact, it’s said that most Canadians live within 30 min of a section of The Great Trail).

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Where in the world is this.

16 epic hikes in Canada

Apr 15, 2024 • 12 min read

In Canada’s vast wilderness (and it doesn’t get more wild than Tombstone Territorial Park in Yukon), hikes you’ll never forget await © edb3_16 / Getty Images

It’s difficult to do justice to Canada ’s awe-inspiring landscapes.

Words can never fully capture what you see with your eyes: towering snow-capped mountains, azure lakes and lush evergreen forests filled with fascinating wildlife. And perhaps the best way to take it all in? On your own two feet.

Covering nearly 10 million sq km (3.8 million sq miles), Canada was built for adventurous hikers. There are so many gorgeous hiking trails and national parks to explore, you’ll always find a reason to come back, no matter how many hiking holidays you take here.

As you plan your first (or 17th) trip to Canada’s great outdoors, here’s our list of the best hikes in the country, from coast to coast. 

1. East Coast Trail, Newfoundland 

Best multi-day hike 336km (209 miles) round trip; 6 days, easy to challenging 

This epic 336km (209-mile) trail, one of the longest in Canada, showcases another bit of the country’s natural beauty with each national historic site, coastal village, forest, cliff and bridge you pass.

The route is divided into 25 wilderness trails – all linked and arranged in a linear fashion. Most people choose a specific trail or two based on their personal comfort levels. The stages range from around 4km (2.5 miles) to 20km (12.4 miles).

It takes around six days of hiking to complete the trail; along the way, you can choose to camp at designated campgrounds or stay at local B&Bs and inns. The East Coast Trail website is an excellent resource to help you choose which paths are best suited for your level of ability. 

  2. Lower Little Harbour Trail, Newfoundland 

Best hike for eerie vibes 4.8km (3 miles); 1½ hours, moderate to challenging

This 4.8km (3-mile) loop takes in just about everything that makes Newfoundland special. Think historic root cellars constructed by early settlers, a natural sea arch, rocky cliffs, scenic stretches of coast, green forests and the remains of a community since abandoned. The empty houses you’ll wander by on parts of this trail give an icy, fingers-on-the-neck vibe.

3. Skyline Trail, Nova Scotia 

Best hike for water views 8.7km (5.4 miles) loop; 2–3 hours, easy

A highlight of Cape Breton Highlands National Park, the Skyline Trail is as dramatic as its dramatic-sounding name suggests. Following a boardwalk that stretches the entire length of the route to protect the area's delicate ecosystems, the hike can be completed as a 7km (4.3-mile) out-and-back hike, or an 8.7km (5.4-mile) loop.

If you can ignore the breathtaking views (this is an especially beautiful place to be at sunset), the wildlife spotting opportunities here are major. We’re talking moose, bald eagles, bears and numerous boreal bird species, plus whales offshore.

4. Cape Split, Nova Scotia 

Best coastal hike 13km (8.1 miles) round trip; 5 hours, moderate

Located on a finger of land jutting into the Bay of Fundy, this 13km (8.1-mile) round-trip trail from Scots Bay takes around five hours to complete. It’s one of the most popular hikes in Nova Scotia , with little elevation change as you pass through a tunnel of forest cover.

The hike ends in a dramatic, windy clearing on cliffs high above the Bay of Fundy, with seabirds nesting below. Wander down to the rocky outcrop at the vertiginous end of the trail to see waves known as tidal rips that flow through a cluster of rock pinnacles. Take time before or after the hike to look for pretty agate stones along the beach at Scots Bay.

5. Fundy Footpath, New Brunswick 

Best hike for experienced wilderness trekkers 49.3km (30.6 miles) one way; 4–5 days, challenging

A bucket-list itinerary for seasoned hikers, the Fundy Footpath is an incredibly challenging wilderness trail in Fundy National Park  in New Brunswick . The trail covers 49.3km (30.6 miles) of rugged terrain, with steep changes in elevation. It’s backcountry hiking at its best, and though parts of the trail lie within the national park, the route is infrequently maintained.

It can take up to five days to complete the trek, and the route should only be attempted in the warmer months (the risk of hypothermia sets in from mid-October). Refer to the Fundy Hiking Trail Association planning guide if you plan to tackle this once-in-a-lifetime trail, as the route can be incredibly hazardous – and thrilling. 

6. Parc d’Environnement Naturel de Sutton, Québec 

Best summertime hike 80km (49.7 miles); 2 hours up to several days, easy   

With two glorious lakes and various mountain ponds for swimming, Sutton Park  is prime hiking territory in the summer. In this scenic conservation area in Québec , 80km (49.7 miles) of trails have been carved through the thickly forested mountains. Trails cover everything from 2-hour loops to multi-day excursions, and backpackers can unfold their tents at three primitive campgrounds.

On holiday weekends and during warm weather, buy your park tickets ahead of time on the Sutton Park website to guarantee entry. This park is a pretty reliable playground year-round, but sometimes icy winter conditions close the trails; check the park website ahead of time for closures. 

7. Cup & Saucer Trail, Ontario 

Best hike for families  9km (5.6 miles) round trip; 15 minutes to 4 hours, easy to challenging

Amazing views, interactive adventure experiences and a wide range of possible hike durations (from 15 mins to 4 hours) make this Ontario trail popular with families.

From its origin near the junction of Hwy 540 and Bidwell Rd, around 25km (15.5 miles) southwest of Little Current, this beautiful trail on the Niagara Escarpment leads to the highest point on Manitoulin Island.

At 351m (1152ft), hikers are treated to breathtaking views of the crinkled shoreline along the North Channel. Take a shortcut on the way back along the 500m (1640ft) Adventure Trail, which involves descending on rickety wooden ladders and clambering up, over, and down massive boulders.

8. Bruce Trail, Ontario 

Best hike for fall foliage 900km (559 miles) one way; hike durations vary, moderate 

The Bruce Trail winds along the top of the Niagara Escarpment for a staggering 900km (559 miles), from Queenston Heights Park on the Niagara Peninsula to Tobermory Harbour on the  Bruce Peninsula . The wide, well-maintained path is excellent for hiking during summer, while those armed with cross-country skis put the trail through its paces in winter. Most people tackle the Bruce Trail in short stages.

The best time to hike here is in the fall: Ontario has some of the most vivid fall foliage in the world, and the thick canopy of reds, oranges and yellows is a photographer’s dream. Ontario weekenders love hiking these trails, so be sure to book your parking beforehand. Weekdays are less busy, and you can usually just show up. The Bruce Trail Conservancy has a comprehensive online guide covering how to get passes for the various trailheads.

9. Grey Owl Trail, Saskatchewan 

Best hike for birding 20km (12.4 miles) one way; 10–12 hours, challenging

The Grey Owl Trail offers a serene hike through terrain dotted with wildflowers and patches of marshland, with great birding opportunities and the chance to visit a historic Canadian site in Prince Albert National Park  in Saskatchewan .

Most of the trail is under a dense canopy of forest; at the end of the trail, just before you turn back, you can visit Grey Owl’s cabin. This simple structure was formerly the home of the writer and conservation activist Archibald Belaney (aka “Grey Owl”), his partner Anahareo – a member of the Kanienʼkehá:kaor (Mohawk) tribe – and their two pet beavers.

10. Lake Agnes & the Beehives, Alberta 

Most iconic Canadian hike Lake Agnes round trip: 7km (4.3 miles), Big Beehive round trip: 10km (6.2 miles); 2–4½ hours, moderate

Two compelling attractions make this the most popular hike at Lake Louise in Banff National Park , Alberta . First up is the historic Lake Agnes Teahouse , where hikers have been refueling since 1901. At the 3.4km (2.1-mile) mark, it’s a supremely atmospheric spot to break for tea, sandwiches and baked goods.

The second wow factor is the phenomenal view over the lake from atop 2270m (7447ft) Big Beehive, the trail's ultimate destination.

Set off early to beat the crowds, and be sure to check out the Canada Parks page beforehand to make sure the roads to the trailhead are open (closures are common in the snowy months). 

11. Johnston Canyon & the Inkpots, Alberta 

Most popular Canadian hike 5km (3.2 miles) round trip; 3–4 hours, easy to slightly challenging 

After the Lake Louise shoreline, no place in Banff National Park sees as much foot traffic as the wide, paved Johnston Canyon Trail. Such popularity makes total sense once you enter the canyon, where dramatic cliff faces compete for your attention with two gorgeous waterfalls (the Lower and Upper Falls). 

The trail to the Lower Falls is around 1.1km (0.6 miles) in length and the walk takes about half an hour, while the hike to the Upper Falls is a little more challenging at 2.6km (1.6 miles), with a slight increase in elevation. More-intrepid hikers can climb to the Inkpots, two colorful natural pools in a high mountain valley.

This area is prone to extreme weather, so be sure to check the Canada Parks Banff website for up-to-date information on any avalanches or flooding. 

12. Garibaldi Provincial Park, British Columbia 

Best overnight hike 25km (15.5 miles) one way; 2 days, moderate

With five different trailheads to choose from and 90km (56 miles) of trails at varying degrees of intensity, Garibaldi Provincial Park is a hiker’s fantasy. Named after its towering namesake mountain – 2678m (8786ft) Mt Garibaldi – this area was established as a provincial park in 1927. Accessible via a long day trip from Vancouver  and nestled in the nestled in the Coast Mountains of British Columbia , Garibaldi offers plenty of lakes and scenic vistas to keep you busy.

The longest trail is the hike from the Cheakamus Lake parking lot to the Garibaldi Lake parking lot via Helm Creek. The route covers 25km (15.5 miles) and is best attempted over two days, breaking the trip at the Helm Creek campground. A less ambitious trail of 3km (1.9 miles) links the Cheakamus Lake Parking lot to Cheakamus Lake.

Always check the British Columbia Parks page for trail closures on the morning of your hike, since volatile weather conditions can cause temporary closure of trails.

13. Wild Pacific Trail, British Columbia 

Most informative hike 10km (6.2 miles) round trip; 3–4 hours, easy to moderate  

Where the temperate rainforest comes down to kiss the ocean, this magnificent 10km (6.2-mile) trail is equally spectacular in sunshine and rain. The route starts with a 2.6km (1.6-mile) loop that winds past a lighthouse built in 1915 at Amphitrite Point, then progresses northwest as far as the Ancient Cedars loop and the Rocky Bluffs beyond.

The trail is well signposted and fastidiously mapped. To complete the whole trail, you’ll need to follow a couple of interconnecting paths along quiet roads, passing several attractive beaches on the way.

Various information boards provide background on the area’s history and ecological profile. The path is dotted with benches, lookouts and so-called “artist’s loops” with viewing platforms for those taking time to record the scenery. 

14. Kinney Lake & Berg Lake Trails, British Columbia 

Best scenic hike  4.5km (2.8 miles) one way; 2½ hours, easy

Situated in stunning Mount Robson Provincial Park , the trailhead for this easy round-trip hike to gorgeous Kinney Lake lies 3km (1.9 miles) north of the Mt Robson Visitor Centre .

From Kinney Lake, the longer, harder Kinney Lake–to–Berg Lake trail covers 23km (14 miles), with seven camping areas along the way. Severely damaged by extreme weather in 2021, the backcountry route has reopened – though reservations are now required, and may be made up to four months in advance .

All Berg Lake hikers must check into the Mt Robson Visitor Centre before heading out, so check with the park authorities for the latest information.

15. Canol Heritage Trail, Northwest Territories 

Best multi-week hike 358km (222 miles) one way; 3–4 weeks, challenging

The wild, challenging Canol Heritage Trail runs southwest through the Northwest Territories for 358km (222 miles), traversing peaks, canyons and barrens until it reaches the Yukon border. Wildlife is abundant, there are numerous deep river crossings, and old Quonset huts provide the only shelter.

The trail was built at enormous monetary and human cost during WWII to transport oil to Whitehorse , the capital of the Yukon Territory (“Canol” is shorthand for “Canadian Oil”). This huge project was abandoned in 1945, with the war nearly over, as cheaper sources of oil were found.

Hiking the whole length of the trail takes three to four weeks; most people arrange food drops along the route. Contact Northwest Territories Tourism for information before you head out, as this is not a hike to be undertaken lightly.

16. Grizzly Lake Trail, Yukon 

Best hike for major adventure 11km (6.8 miles) round trip; 6 hours, challenging

The Grizzly Lake Trail is located in Tombstone Territorial Park  in Yukon , accessible via the Dempster Hwy (a dirt road). The views of the Grizzly Valley along the route will linger long in your memory.

This trail can be tackled as a day trip, but if you plan to stay longer and hike other popular trails at Tombstone – for example, adding another 37km (23 miles) on the Divide Lake and Talus Lake trail – you’ll need to stay overnight.

Campers will need a bear-proof food canister – even though the park’s squirrels will be your most persistent pests. Their favorite foods are sweaty backpack straps and the tops of hiking poles, so make sure to pack these away when you camp.

Book hiking passes well in advance, as they sometimes sell out for the entire year by January. This is a challenging hike, so all trekkers need to complete a mandatory backcountry hiking orientation for safety reasons. This applies even if you’re a seasoned hiker.

Keep planning your trip to Canada:

Curious about Canada? Here are a few things a local wants you to know Canada is big – here’s how to get around the country Here’s your four-season guide to the best times to visit Canada

This article was first published August 2020 and updated April 2024

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32 Best Backpacking Trips in BC

By: Author Taryn Eyton

Posted on Last updated: February 23, 2024

Ever since I discovered backpacking nearly 20 years ago, it’s been my favourite outdoor activity. Some of my most memorable backpacking trips have been close to home in British Columbia. So I put together a list of the best backpacking trips in BC .

If you’re going to take time off to go backpacking, you don’t want to waste it on sub-par hikes. All the trips on my list are vacation-worthy – you won’t mind travelling a bit to get there.

It includes the best backpacking trips near Vancouver , on Vancouver Island , and in Eastern BC including the Rocky Mountains . For each trip, I’ve got details on difficulty, duration, and distance, and planning tips including fees, reservations, and links to trail guides.

I’ve also made sure that there are trips for both beginners and experts , and lots in between. And there are trips to suit any vacation length with a few quick overnighters, lots of long weekend-length trips, and a few that stretch over a week.

A few of these trips require reservations, but most do not. Read my guides to BC backpacking reservation dates and tips for backpacking in BC without reservations for more info.

You can find more info about a lot of these hikes in my books Backpacking in Southwestern British Columbia and Backpacking on Vancouver Island .

Get My Books

Backpacking in Southwestern British Columbia and Backpacking on Vancouver Island

Discover BC’s best backpacking trips

• 40 backpacking trips within a few hours of Vancouver
• 35 backpacking trips and day hikes on Vancouver Island
• Info about permits, reservations, and campground facilities
• Detailed maps and photos

Here’s a handy map I made for you that shows the locations for each of my picks for the best backpacking trips in BC.

This is a sensitive wilderness area. Learn how to Leave No Trace to keep the wilderness wild. Make sure you are prepared by bringing the 10 Essentials . Get ready for adventure with this checklist of things to do before every hike .

Hey there: Some of the links in this post are affiliate links, which means I earn a small commission at no cost to you. Thanks for your support. -Taryn

Table of Contents

Best Backpacking Trips Near Vancouver

Howe sound crest trail.

Duration: 2-4 days

Distance: 31.7 km traverse

Best Months: Mid-July to September

Difficulty: Very Challenging

Elevation Gain: 660 m

Fees and Reservations: None.

This very rough trail is more like a route in some places and requires occasional hands-on scrambling moves as you traverse a chain of rocky summits high above Howe Sound near Vancouver. If you’re up for the challenge, the views are worth it.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia .

Watersprite Lake

Duration: 2 days

Distance: 17 km round trip

Best Months: Mid-June to October

Difficulty: Moderate

Fees and Reservations: The hut requires reservations and costs $20/person/night. Advance reservations and fees are required for camping.

Watersprite Lake is an Instagram sensation thanks to its ice blue water and dramatic rock tower. We can credit the BC Mountaineering Club for building the trail to the lake along with a cabin and campground. I think it’s one of the best hikes in Squamish .

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . Make cabin reservations through the BCMC .

Get My Book…

Backpacking in Southwestern British Columbia

A one-stop resource for backpackers in beautiful British Columbia.

• Advice for extending your trip
• Points of cultural and natural history

Elfin Lakes

Heads up: Day passes are required at Garibaldi Lake in summer. However, if you have a backcountry camping reservation, you don’t need a day pass. Learn more in my guide to BC Parks day passes .

Duration: 2 to 4 days

Distance: 22 km round trip

Elevation Gain: 900 m

Best months: July to September

Fees and Reservations: Reservations are required and cost $6/night/tent pad. Camping fees are $10/person/night

Even though the hike to Elfin Lakes is on an old road, it’s worth doing since the views are so incredible. You can see Mount Garibaldi/Nch’kay and lots of glaciers. Its worth spending more than one night at the Elfin Lakes campground or Elfin Lakes Shelter to do some of the great day hikes.

More Info: Find details on this hike in my Elfin Lakes hiking guide and my book, Backpacking in Southwestern British Columbia . For info on reservations, see Garibaldi Provincial Park .

Garibaldi Lake

Distance: 18 km round trip

Best Months: July to September

Located just north of Squamish, Garibaldi Lake is one of the most popular backpacking trips in BC. But it’s also one of the most picturesque with tumbling glaciers, alpine meadows, and unique volcanic geology. From the lake, you can tackle incredible day hikes like Black Tusk and Panorama Ridge.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . For info on reservations, see Garibaldi Provincial Park .

READ NEXT: How to Make Backcountry Camping Reservations in BC

Russet Lake

Distance: 25 to 29 km round trip

Difficulty: Challenging

Elevation Gain: 305 to 1280 m

Fees and Reservations: Reservations are required and cost $6/night/tent pad. Camping fees are $10/person/night. Hut fees are $50/person/night.

Nestled into the mountains above Whistler, Russet Lake is home to a backcountry campground and a luxurious new hut. There are two ways to get there: a steep trail from the village or an undulating traverse across mountain summits from the top of the Whistler Gondola via the High Note Trail .

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . For camping reservations, see Garibaldi Provincial Park . For hut reservations, see the Spearhead Huts Society .

Psst! You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

READ NEXT: 2023 BC Backpacking Reservation Dates You Need to Know

Wedgemount Lake

Distance: 13 km round trip

Elevation Gain: 1160 m

The hike to Wedgemount Lake is punishingly steep. But at the top, you’ll enjoy a gorgeous lake ringed with summits. Hike beyond the far end of the lake to touch a glacier, which has retreated an alarming 400 m in less than 30 years.

Join the Backpacking in BC Facebook Group

Joffre Lakes

Heads up: Day passes are required at Joffre Lakes in summer. However, if you have a backcountry camping reservation, you don’t need a day pass. Learn more in my guide to BC Parks day passes .

Distance: 10 km round trip

Best Months: Late June to early October

Elevation Gain: 320 m

Fees and Reservations: Reservations are required and cost $6/night/tent pad. Camping fees are $5/person/night.

The chain of three Joffre Lakes near Pemberton make up one of the Vancouver area’s most popular day hikes. But leave the day-time crowds behind by scoring a coveted reservation to camp at the Upper Lake. Listen for chunks of glacier crashing down the rocks on warm days. This is also one of my picks for the best easy backpacking trips in BC .

More Info: Find details on this hike in my Joffre Lakes hiking guide and my book, Backpacking in Southwestern British Columbia . For info on reservations, see Joffre Lakes Provincial Park .

READ NEXT: How to Go Backpacking in BC Without Reservations

Sunshine Coast Trail

Duration: 8-14 days

Distance: 180 km traverse

Best Months: Late May to October

Elevation Gain: 1305 m

The Sunshine Coast Trail winds through the forests along the length of the upper Sunshine Coast near the town of Powell River. Hike by the ocean, through old-growth forest, and across mountain tops, staying in rustic backcountry huts along the way.

More Info: Find details on shorter backpacking trips you can do on sections of the SCT in my book, Backpacking in Southwestern British Columbia . For full details on the trail, pick up a copy of The Sunshine Coast Trail Guide Book by R. E. Walz or visit the Sunshine Coast Trail website .

Psst! Some sections of the Sunshine Coast Trail are hikeable all year and made my list of the best spring backpacking trips in British Columbia .

READ NEXT: Backcountry Huts in British Columbia and the Canadian Rockies

HBC Heritage Trail

Duration: 4-6 days

Distance: 74 km traverse

Elevation Gain: 1525 m

The HBC Heritage Trail traces a historic route through the Cascade Mountains followed by fur traders during the 1840s and 50s from Hope to Tulameen. Info panels along the way explain settler and Indigenous history. This trail is not well-known, making it one of the quieter hikes on this list of the best backpacking trips in BC.

More Info: Find details on shorter backpacking trips you can do on sections of the HBC Heritage Trail in my book, Backpacking in Southwestern British Columbia . For full details on the trail, pick up a copy of The HBC Trail Book and the HBC Topo Map , or visit the HBC Heritage Trail website .

Heather Trail

Duration: 2 to 5 days

Distance: 45 km round trip

Best Months: July to mid-September

Fees and Reservations: Camping fees are $5/person/night. The Buckhorn and Kicking Horse campgrounds requires reservations. Nicomen Lake Campground is first-come, first-served

This is Manning Park’s signature trail. With a start high in the alpine, you stay above treeline in meadows of wildflowers for nearly the entire length. Take a side trip to summit Three Brothers Mountain and dip in chilly Nicomen Lake.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . For info on camping fees, see Manning Provincial Park .

Frosty Mountain

Duration: 2 to 3 days

Distance: 14 km round trip

Best Months: July to early October

Elevation Gain: 670 m

Fees and Reservations: Camping fees are $5/person/night. Reservations are required between late July and late October.

Ascend the highest mountain in Manning Park for panoramic views. Break up your hike by camping at Frosty Creek camp. Plan your visit for fall when the larch tree needles turn golden.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia , and my Frosty Mountain trail guide . For info on camping fees, see Manning Provincial Park .

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Best Backpacking Trips on Vancouver Island

Juan de fuca trail.

Duration: 3 to 5 days

Distance: 47 km

Best Months: May to October

Elevation Gain: 190 m

Fees and Reservations: Camping costs $10/person/night. All campsites are first-come, first-served.

This gorgeous coastal trail is easier to access than the West Coast Trail thanks to first-come, first-served camping and trailheads close to Victoria. But the hike is just as challenging and spectacular, making it easy to include on a list of the best backpacking trips in BC.

More Info: Get details on this hike in my Juan de Fuca Trail guide and my book, Backpacking on Vancouver Island . For info on camping fees, see Juan de Fuca Provincial Park .

Did you know? The Juan de Trail is hikeable all year and made my list of the best spring backpacking trips in British Columbia .

West Coast Trail

Duration: 5-8 days

Distance: 75 km

Best Months: June to September

Elevation Gain: 225 m

Fees and Reservations: Reservations are required and cost $25.75. Trail fees are $180. You will also need to pay National Park entry fees of $10/person/day.

The West Coast Trail is Canada’s premier multi-day backpacking trip. It follows the wild coastline for 75 kilometres, up and down ladders, across cable cars, through mud holes, and along beautiful beaches as it travels between the isolated towns of Port Renfrew and Bamfield.

More Info: Get details on this hike in my West Coast Trail guide and my book, Backpacking on Vancouver Island . For reservation info, see Pacific Rim National Park.

Psst! The West Coast Trail opens in May and made my list of the best spring backpacking trips in British Columbia . AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Della Falls Trail

Duration: 2-5 days

Distance: 32 km round trip

Best Months: Mid-May to September

Elevation Gain: 540 m

Fees and Reservations: None

Della Falls is one of the tallest waterfalls in BC at 440 m tall. (Some sources claim it’s the tallest waterfall in Canada, but that’s not true.)

The hike starts with a boat trip across Great Central Lake. From there you hike up a river valley to the base of the falls. Allow time for the 6 km side trip to Love Lake where there is an incredible view of the entire waterfall from above.

More Info: Get all the details in my Della Falls Trail guide and my book, Backpacking on Vancouver Island . Join the Della Falls Facebook group for the latest trail conditions.

Backpacking on Vancouver Island

Discover Vancouver Island’s best day hikes and overnight trips

• 25 backpacking trips and 10 day hikes throughout Vancouver Island
• Info about permits, reservations and campground facilities

Wild Side Trail

Difficulty: Easy

Elevation Gain: None

Fees and Reservations: Trail fees are $15/person/day.

This trail takes you along the shoreline of Flores Island in Ahousaht First Nation territory. Most of the hike is along incredible sandy beaches. The trail is a short water taxi ride from Tofino. This off-the-beaten-path hike doesn’t get many visitors, making it one of the quietest hikes on this list of the best backpacking trips in BC.

More Info: Get details on this hike in my Wild Side Trail guide and my book, Backpacking on Vancouver Island .

Heads up! The Wild Side Trail opens in May and made my list of the best spring backpacking trips in British Columbia AND my list of the best easy backpacking trips in BC . PLUS… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Lake Helen Mackenzie Loop

Distance: 8 to 15 km loop

Fees and Reservations: Camping fees are $10/person/night. All campsites are first-come, first-served.

This beginner-friendly loop starts high in the alpine of Strathcona Provincial Park at Mount Washington ski area, which means there is little elevation gain. Two different loop trips are possible, each with its own lakeside campground. This trip made my list of the best easy backpacking trips in BC .

More Info: Get details on this hike in my book, Backpacking on Vancouver Island . See Strathcona Provincial Park for trail info and camping fees.

Read next: Backpacking for Beginners: Tips for Getting Started

Circlet Lake and Mount Albert Edward

Distance: 31 km round trip

Elevation Gain: 980 m

Summit Mount Albert Edward, one of the highest peaks on Vancouver Island. On the way, you’ll stay at tiny Circlet Lake. This Strathcona Provincial Park trip also starts at Mount Washington and is a rite of passage for many Vancouver Island hikers.

Bedwell Lakes

Elevation Gain: 850 m

Climb steeply up through the forest to emerge on the granite shores of Bedwell and Baby Bedwell Lakes, each with their own campground. Intrepid hikers can continue to isolated Cream Lake, which makes a great day trip destination. The trailhead is in a remote area near Buttle Lake in Strathcona Provincial Park.

Elk River Trail

Elevation Gain: 640 m

Follow the trail through a beautiful forest alongside the shady Elk River Trail to its terminus at picturesque Landslide Lake and great views of Mount Colonel Foster. There are two campgrounds along the river to choose from. Find the trailhead along the highway to Gold River.

Nootka Trail

Distance: 35 km traverse

Arrange a water taxi or floatplane to shuttle you to the Nootka Trail on Nootka Island near Gold River. It’s a remote coastal hike that sees few visitors but has incredible scenery. Highlights include sandy beaches, wolf sightings, Calvin Falls, and the tiny Mowachaht First Nation village of Yuquot.

More Info: See my trip report from my Nootka Trail hike . Get details on this hike in my book, Backpacking on Vancouver Island .

Did you know? The Nootka Trail made my list of the best spring backpacking trips in British Columbia .

Tatchu Trail

Duration: 3 to 4 days

Distance: 20-40 km (traverse or out-and-back)

Difficulty: Moderate/Very Challenging

Elevation Gain: 30 m

The Tatchu Peninsula is a wilderness hike on the west coast of Vancouver Island. The hike traces a route down the west side of the peninsula, linking numerous beaches with short overland trails. There are no formal facilities or campsites. You can do the easier (and more scenic) northern section as an out-and-back or complete a very challenging traverse.

More info: See my Tatchu Trail guide and my book, Backpacking on Vancouver Island .

North Coast Trail

Duration: 4 to 5 days

Distance: 43 to 59 km traverse

Best Months: May to September

Elevation Gain: 240 m

The rough and rugged trail follows the coastline around the northern tip of Vancouver Island. Start with a water taxi from Port Hardy, then get ready for lots of mud, steep hills with rope assists, and rocky beaches.

More Info: Get details on this hike in my North Coast Trail guide and my book, Backpacking on Vancouver Island . Join the Cape Scott Park Facebook group for the latest trail conditions. For camping fee info, see Cape Scott Provincial Park .

Psst! The North Coast Trail is a great destination between May and September, so it made my list of the best spring backpacking trips in British Columbia AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Cape Scott Trail

Duration: 3 days

Elevation Gain: 100 m

Follow an old settler’s route through the muddy forest to the wild beaches at the north end of Vancouver Island. Choose from several campsites on sandy beaches, then day hike out to the Cape Scott Lighthouse.

More Info: Get details on this hike in my Cape Scott Trail guide and my book, Backpacking on Vancouver Island . Join the Cape Scott Park Facebook group for the latest trail conditions. For camping fee info, see Cape Scott Provincial Park .

Check it out: The Cape Scott Trail is hikeable all year, so it made my list of the best spring backpacking trips in British Columbia AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Best Backpacking Trips in Eastern BC and the Rocky Mountains

Okanagan high rim trail.

Distance: 58 km traverse

Best Months: Late-April to October

Difficulty: Moderate/Challenging

Elevation Gain: 800 m

This is one of the newest backpacking trips in BC. It follows a high route along a ridge top between Vernon and Kelowna. Along the way, you’ll pass by numerous viewpoints where you can look down to Kalamalka Lake and Okanagan Lake.

More Info: Get the details from the Okanagan High Rim Trail Association .

Did you know? The Okanagan HighRim Trail made my list of the best spring backpacking trips in British Columbia AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Spectrum Lake

Distance: 12 km round trip

Best Months: June to October

Elevation Gain: 209 m

Fees and Reservations: Camping fees are $5/person/night. All campsites are first-come, first-served.

This pretty lake sits deep in Monashee Provincial Park near Cherryville in the Okanagan. It’s a short and easy hike, perfect for beginners and families. The lake is nestled between forested peaks and has a dock for swimming. It’s on my list of the best easy backpacking trips in BC .

More Info: Get the details from my friend Gemma’s Spectrum Lake trail guide . For info on camping fees, see Monashee Provincial Park .

Gwillim Lakes

Best Months: Mid-July to late September

Elevation Gain: 890 m

These spectacular lakes are located in Valhalla Provincial Park in the Kootenays above the Slocan Valley. There are several backcountry campgrounds at Gwillim Lakes and nearby Drinnon Lake. The alpine terrain makes for incredible views.

More Info: Get the details from my friend Leigh’s Gwillim Lakes trail guide .

Best Months: mid-July to late September

Elevation Gain: 580 m

Fees and Reservations: Camping fees are $10/person/night. All campsites are first-come, first-served. Cabin rental is $350/night.

Hike into the backcountry of Kokanee Glacier Provincial Park near Nelson to camp next to Kaslo Lake. Follow beautiful trails through the alpine to viewpoints and peaks. You can also book the palatial Kokanee Glacier Cabin nearby.

More Info: See Kokanee Glacier Provincial Park for trail info and camping fees. See the Alpine Club of Canada for cabin reservations.

Eva and Jade Lakes

Distance: 12 to 18 km round trip

Elevation Gain: 180-430 m

Fees and Reservations: Reservations required. Camping fees are $10/person/night. You will also need to pay National Park entry fees of $10/person/day.

This alpine hike is easily accessible thanks to the paved Meadows in the Sky Parkway at Mount Revelstoke National Park. Walk through the alpine to a beautiful campsite on the shores of Eva Lake, an easy distance for beginners and made my list of beginner-friendly backpacking trips in BC . If you want more solitude, head over a pass to Jade Lake.

More Info: Get the details in my Mount Revelstoke National Park guide . See Mount Revelstoke National Park for reservations.

Hermit Meadows Trail

Elevation Gain: 819 m

This steep trail in Glacier National Park climbs relentlessly from the Trans-Canada Highway near Rogers Pass. It tops out in a spectacular alpine bowl with meadows and a great view.

More Info: Get the details in my Revelstoke hiking trails guide . See Glacier National Park for reservations.

Mount Assiniboine

Duration: 4 to 6 days

Distance: 52 to 55 km round trip

B est Months: Mid-July to mid-September

Elevation Gain: 430-480 m

Fees and Reservations: Reservations and fees are required to camp in the park through BC Parks and to camp on the access trails through Banff National Park.

The scenery at Mount Assiniboine is postcard-worthy, but getting there can be a challenge. The hike itself is long, but not too difficult and the camping at Lake Magog is gorgeous. But it requires reservations in both a BC Park and Banff National Park, which can be tough to arrange.

More Info: See my huge Mount Assiniboine hiking guide for trail info and reservation strategies. See Mount Assiniboine Provincial Park for reservations. See Banff National Park for reservations to camp on the access trails on the way to Assiniboine. Join the Mount Assiniboine Facebook group .

Psst! You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC . It’s also on my list of the best backpacking trips in the Canadian Rockies .

Rockwall Trail

Distance: 55 km traverse

Best Months: Late July to mid-September

Elevation Gain: 920 m

Fees and Reservations: Reservations are required and cost $11.50/per reservation. Camping fees are $10/person/night. You will also need to pay National Park entry fees of $10/person/day.

This spectacular trail traverses the mountains of Kootenay National Park near Banff, climbing up and over several high passes. There are glacier views, alpine lakes, and the best wildflower meadows I’ve ever seen. I think it has the best effort to reward ratio of all the backpacking trips in BC.

More Info: Get details on this hike in my Rockwall Trail guide . For reservation info, see Kootenay National Park . And join the Rockwall Trail Facebook group .

Iceline and Whaleback Trails

Distance: 28 km loop

Best Months: Mid-July to early September

Elevation Gain: 710 m

Combine several trails in Yoho National Park near Field to make an epic loop that takes in the spectacular Iceline and Whaleback Trails. The views of nearby peaks and waterfalls are breathtaking. Choose from two backcountry campgrounds along the way.

More Info: See Yoho National Park for trail info and reservations.

Heads up: The Berg Lake Trail is partially closed. It suffered extensive damage due to flooding in 2021. As of summer 2023, the trail is open up to Kinney Lake only. BC Parks plans to reopen the full trail in 2025.

Distance: 42 km round trip

Best Months: July to early September

This incredible trail near Valemount follows the Robson River uphill to Berg Lake, named for the glaciers crashing into it from Mount Robson, the tallest mountain in the Canadian Rockies. Plan to spend a few days in the area to tackle spectacular day hikes.

More Info: Get details on this hike in my Berg Lake Trail guide . For reservation info, see Mount Robson Provincial Park.

So there you have it: 30 recommendations for the best backpacking trips in BC. How many of these trips have you done? Is there an amazing backpacking destination that I left off the list? Tell me in the comments.

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Thursday 28th of September 2023

Taryn, thank you so much! BEST. SUMMER. EVER!!! I completed all of the hikes on your list, and many more in your book and in Alberta over a four month period. All in all, I completed more than 2000km and over 50 mountain summits.

Prior to this, I had ZERO backpacking experience, I was obese, extremely out of shape, and am in my 40’s. I used your guides to plan out the logistics of this trip… all that was left for me to do was to keep up and complete this grueling itinerary. I was extremely determined and stubborn. Failure was not an option. Eventually, after beating up your body everyday and refusing to quit, your body just accepts its new reality and adapts. The transformation was so satisfying. I was too tired to think clearly most of the time. It was amazing!

To summarize your list: when I didn’t think it could get any better… it did! I can see why all these hikes are on the list, and I cannot give you a favorite, since they are all so beautiful and unique. Exceptional weather made a huge difference.

I have a few suggestions, requests, or criticisms.

1) Would you consider writing a similar review for Alberta? Best backpacking/hikes in Alberta? You did such a good job with BC. After traveling around BC, I was surprised how much incredible hiking was close to home in Alberta. Some of your hikes are literally next to the border (Yoho, Assiniboine, O’Hara for example). The world would be a better place if you made a list for Alberta!

2) The Great Divide Trail… it’s not on here?! Considering it’s a trail along the Alberta/BC border, I would consider this to be BC… have you hiked this trail and would you consider writing a review for it? It covers multiple areas in your list. In terms of legitimate backpacking, I don’t think it get much more genuine than the Great Divide Trail. It showcases the best the Rocky Mountains have to offer in BC and Alberta.

3) mountain summits… could you include these in your overview/guides on some of these areas/hikes? Similar to the “extending your trip” section in your book.

I can’t “pick favorites”… but mountain summits were by far the highlights of these incredible hikes. Not walking near or around the mountains… walking up to the top of the mountains. When I planed for this trip, I did not expect to do any summits. After completing some summits, I could not imagine doing anything else. Completing some of the hikes on this list without completing the surrounding summits no longer felt like a genuine accomplishment. This list of “best backpacking trips/hikes” could be just mountain summits.

For example: Mount Cook, Mount Weart, and the Armchair Traverse above Wedgemount Lake; Mount Overlord and Whirlwind Peak above Russet Lake; Mount Slalok and Tszil Mountain above Joffrey Lakes; Mount Yukness, Mount Schafer, and Little Odaray around Lake O’Hara; Sunburst Peak and Wonder Peak in the Assiniboine area; I completed 18 peaks in the Garibaldi area alone. There are many, many, more. None of them are technical in the sense they are not class five (legitimate climbing), and do not require glacier travel.

I may have planned my trips differently had I been aware of all these mountain summits. Not sure if you chose to exclude these because you consider them to be mountaineering or out of most people’s ability. They were by far the hardest part of my trip… but were by far the most rewarding part of my trip. Mountains get pretty real pretty fast, can be extremely terrifying and inhospitable places… but I was so surprised and amazed with how many of them I was able to walk up, one footstep at a time. In retrospect, this was the best experience I had. You could always make people aware of what’s around… they can decide for themselves if it’s within their ability or worth the risks involved… but the suggestion may just expose someone to the most incredible experience of their lives… that they otherwise wouldn’t have thought was possible.

Thank you Taryn… your guides/overviews planted an idea in my head that I worked hard to make a reality. You inspired me to get out of my comfort zone and challenge myself physically and mentally. I had no previous experience, was fat, out of shape, and hiking alone. I still have a ways to go, and many more places to walk, but what an amazing time! It’s possible to do so much in such a short period of time if you are determined enough to do it.

Taryn Eyton

Friday 29th of September 2023

I'm so glad to hear you enjoyed my book and website so much. To answer your questions. I don't have any plans to write a Canadian Rockies guidebook. The only way to easily do that would be to move to the Rockies for a few summers, and while that sounds amazing, it's not financially viable for me. I didn't include the GDT in my list because its too long - most backpacking visiting my site are looking for trips ranging from overnights up to about a week in length. While the GDT is an amazing accomplishment, it's just too long for most people. I have included some of the most popular BC sections of the GDT on y list, like the Rockwall Trail. And finally, I only included summits where there was an obvious trail to the peak from a backcountry campground. Scrambling and route finding outside the realm of expertise for most of my audience. In general, the hikes I recommend stick to class 3 terrain - class 4 is too much for most of my audience.

Jim And Sue Caruth

Monday 15th of August 2022

Taryn - looking at the ones we have done on your list makes us 100% sure your other recommendations are worthy. We will work at ticking as many as we can. Thanks for this list - it looks great. We knew of some but did not know some others. Awsome! Just in Port Hardy to start into 4 days on Cape Scott tomorrow - it’s drizzling - lol. Ps - kinda think the rock wall is more than a moderate hike especially if wedge is getting a challenging rating but we are splitting hairs here.

Monday 28th of February 2022

Great list Taryn - thanks for sharing. I have heard some good things about the following trips in Northern BC, but I have not done them - maybe some can be additions to a future expanded edition of your list (i.e. 35 or 40 best): Wokkpash Valley-MacDonald Creek Loop Trail, Chilkoot Trail (BC & Alaska), Rainbow Range (Tweedsmuir PP), Mt Edziza Traverse.

Tuesday 1st of March 2022

I hiked the Chilkoot Trail back in 2015 and it was great but I didn't put it on this list. It is technically half in Alaska, half in BC, but most people think of it as the Yukon since it's in a weird sliver of BC. Mt Edziza is also on my some day list.

Andreas Moser

Monday 3rd of January 2022

Thanks for bringing back to memory some hikes around Canmore and Banff

Wednesday 29th of December 2021

Thank you so much for sharing this list of places Taryn. Can’t wait to visit some of them in the future :)

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Backpacking in Canada: 7 Destinations Worth the Trip

By: Author Bob Hornal

Posted on Last updated: May 31, 2022

For every place you visit in Canada, you'll likely hear about two more destinations worthy of exploring. Backpacking in Canada is a dream for international adventure seekers visiting North America.

From the Canadian Rockies to the coast, all you need is a backpack and a thirst for wonder to experience all the Canadian outdoors have to offer.

It was a tough call, but we've narrowed down seven unique spots that will make your trip to Canada complete.

Table of Contents

1. West Coast Trail, British Columbia

2. tonquin trail, british columbia, 3. bruce trail, ontario, 4. skoki lodge, alberta, 5. the rockwall trail, british columbia, 6. east coast trail, labrador, nova scotia, and newfoundland, 7. chilkoot trail, yukon, bonus travel tip for backpacking in canada, canada's best trails.

Located inside the Pacific Rim National Park Reserve , this trail single-handedly gives Canada its reputation as a backpacker's paradise.

It's 47 miles (75 kilometers) of nothing but scenic vistas, thrilling obstacles, and plenty of one-on-one time with nature. This makes it the best way to see Canada's natural beauty.

Despite its beauty and reputation, this trail isn't for the faint of heart.

Backpack-laden hikers can expect to climb ladders, trudge through mud, cross chilly waters, and battle the elements over three to five days of strenuous trekking. Conquer this trail and earn bragging rights for life.

While you're in BC, you'll want to experience the shorter yet ever scenic Tonquin Trail . The total length clocks in under 1.9 miles (3 kilometers) and takes you directly to Tonquin Beach and views of Vancouver Island.

Though it's a short distance, the hike isn't exactly easy. There are a few steep passes and stairs that travelers must conquer, which can take a long time. The views at the end are well worth the effort.

It's the perfect distance for a short day hike that leaves you time to experience other natural wonders in British Columbia.

The Bruce Trail spans over 553 miles (890 kilometers) and takes a full 30 days or longer to complete end to end. This multi-day challenge is the ultimate backpacking adventure for international backpackers.

The trail is divided into nine smaller sections that make tackling a shorter backpacking trip easy without sacrificing the thrill of traveling on Bruce Trail.

This trail is fun, with unique challenges and the potential to earn badges for completing specific tasks or sections.

The hike to Skoki Lodge in Banff National Park is truly one for the books. International travelers will get an authentic taste of the Canadian wilderness as they travel to this remote lodge only accessible by foot.

Start your journey at Lake Louise Ski Area, where you can check into the lodge and catch a van to the trailhead. 

From there, just seven miles stand between you and a stay at the scenic backcountry lodge, which is a great place to unwind after a tiring day.

It's a good reason to brave the elements in one of the best places to see pristine undisturbed scenery.

But remember: Skoki Lodge can be expensive, with prices starting at 240 Canadian dollars per person per night. When visiting sites like this, it can be cheaper to stay in a hostel or dorm room in a small town and make a day trip out.

Related: 9 Must-See Canadian National Parks

Located inside the Kootenay National Park , this hike through the Rocky Mountains is one of the most challenging hikes in Canada. 

Named for its iconic rock wall, this 33-mile (54-kilometer) trail is chock full of the natural elements and wildlife that adventure seekers expect.

Waterfalls, creeks, lakes, and glaciers are in abundance along this trail. It's one of the most beautiful places in the country—the perfect place to spend a lot of time in the wild with a loved one.

It's home to grizzly bears, black bears , mountain goats, and other wildlife, especially since the massive fire of 2003 has reshaped the land and ecology of the area.

We advise coming in the warmer months if you're interested in the wildlife. We recommend bringing a warm sleeping bag, as the nights can get pretty cold!

Many hiking guides recommend starting at the Paint Pots trailhead and heading south to the Floe Lake trailhead. The hike spans three to four days and offers several campsites with panoramic views.

When you're done, celebrate with a caesar drink , a uniquely Canadian mixed drink.

For more breathtaking walks in the Rockies, we recommend exploring Jasper National Park, another of Canada's stunning provincial parks.

Canada's East Coast has views as stunning as its West Coast counterpart. The East Coast Trail comprises 26 smaller paths that combine some of Canada's beautiful wilderness with charming, historic towns.

The trail is one of the most scenic in the country, taking travelers along cliffs and flatlands, past fjords, and the iconic geyser called The Spout. 

Lighthouses , icebergs, bridges, historical sites, and whale sightings are familiar scenes along this thoroughfare.

Taking a guided hike is perfect for international backpackers. You'll see all the best sights of the trail and get an insider's perspective.

Tucked inside the Klondike Gold Rush National Park , this 33-mile (54-kilometer) trail spans two countries and is steeped in over 150 years of history. 

Over 10,000 hikers, runners, and backpackers can be found on the trail each day, making it one of the most popular trails on Canada's West Coast. There are even ski resorts for the colder months.

This former gold rush thoroughfare is still dotted with remnants of the old gold craze, touted as the world's longest history museum.

The trail offers nine campgrounds and takes three to five days to fully traverse. The trailhead is about 10 miles (16 kilometers) outside of Skagway, and you can purchase a shuttle service to take you there. 

From June through the first week of September, you'll need a permit to stay on the trail overnight, even if you're not crossing into the U.S. Be warned: it can get pretty busy in peak season.

Even careful planning and packing aren't enough to prevent medical emergencies, trip delays, or travel interruptions.

It's in your interest to weigh the best travel insurance options to protect every step of your journey and maximize your experience, especially if you're traversing some of these longer and more challenging trails.

At the end of the day, though, you're sure to have a great time here in the second largest country in the world, whether you're coming in the summer months or not.

The only question left is which backpacking trail in Canada will you explore first?

This story was brought to you in partnership with Best Quote Travel Insurance.

Bob Hornal is the founder and President of Best Quote Travel Insurance in Vancouver, British Colombia, Canada. With over 15 years of experience as a financial advisor, Bob has traveled to more than 30 incredible countries and has dealt with a multitude of difficult situations including flight delays, medical emergencies, and weather damage, making Bob an expert at traveling.

His dream is to inspire and inform those who wish to travel by including his personal experiences and professional knowledge in each piece he writes.

Planning a trip? Go Backpacking recommends:

• G Adventures for small group tours.
• Hostelworld for booking hostels.

Sakshi Handa

Friday 8th of February 2019

I really love adventures. And, this post is for adventurers. Great piece of information. To make my trips in budget I prefer to book my tickets on Flight desk India. They always provides cheap air tickets even at last minute.

Tuesday 15th of January 2019

I read your post and it gives me a glimpse of Canada. Would love to visit that continent one day.

I have a great passion on wildlife and culutures, so according to you, where is the best spot from me to visit in that such a huge and wonderful continent?

Best wishes,

Greeting from Madagascar

12 Breathtaking Backpacking Trips in the Canadian Rockies

Icy blue lakes, towering mountains, and forest as far as the eye can see.

By: The Outbound Collective + Save to a List

The Canadian Rockies aren't exactly a secret. You've almost certainly seen photos or heard the hype about Jasper, Banff, and Yoho national parks and the surrounding areas. Believe it or not, the lakes really are that blue and the hype is definitely real. As is true with so many of the world's most beautiful places, the Canadian Rockies can get pretty packed with other folks eager to explore. If you want to avoid the crowds and take in these stunning mountains away from the tourist centers, you know what you can do? Yup, head to the backcountry. These backpacking trips will certainly prove that all the amazing things you heard about the Canadian Rockies are true.

1.  Backpack Mount Assiniboine Sunshine Village to Mount Shark

2.  Backpack the Kananaskis Backcountry

3.  Backpack the Rockwall Trail

4.  Backpack the Fortress Cirque

5.  Backpack to Alberta’s Abbot Pass Hut

6.  Backpack the Vision Quest Trail

7.  Backpack Burgess Pass to the Iceline to Takakkaw Falls

8.  Backpack Mount Cline

9.  Backpack to Robson Pass

10.  Backpack the Saturday Night Loop

11.  Backpack to Berg Lake

12.  Backpack the Watchtower Basin

Cover photo:  Matt Clark

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!

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Backpacking trails in Canada

Is backpacking in Canada on your bucket list? This vast, beautiful country has so much to offer when it comes to trekking, with expansive areas of pristine countryside, untouched by human hands. In fact, Canada has a little bit of everything, from dense forests to snow-capped mountains, stunning coastline, and tranquil lakes. Backpackers in this part of the world can expect some pretty mind-blowing scenery!

Canada is a huge country, with many regions that offer great opportunities for backpacking. The Rocky Mountains stretch over British Columbia and Alberta, and are filled with jaw-dropping peaks, crystal lakes, imposing glaciers and wide meadows littered with alpine flowers. What’s more, it’s the perfect place for multi-day treks, with well-attended campsites and accessible trails.

If you’re looking for the best places to go backpacking in Canada, look no further! We’ve put together some of the best backpacking trails across the country, with plenty of tips to help you to make the most of your trip. Happy travelling!

Types Of Backpacking Trails In Canada

Arguably one of the best destinations in the world for hiking, there are countless different types of backpacking trails in Canada. If you’re looking for a short weekend break or a quick getaway, British Columbia offers some excellent possibilities for backpacking just a stone’s throw from Vancouver. You’ll find easy, accessible trails and beautiful landscapes.

Canada is also the ideal place for a family backpacking trip. There are many easy, low-elevation routes that kids and adults can enjoy, and younger hikers are sure to love swimming in some of the pristine alpine lakes of the Rockies.

However, for the more adventurous of spirit, Canada boasts some of the most challenging and exciting backpacking trails in the world, with the opportunity to head deep into the wilderness and really get away from it all. Whatever you’re looking for, Canada has a backpacking trail for you!

Easy Backpacking Trails In Canada

• Rae Lake Backpacking Trail : If time is short and you’re looking for a quick and easy overnight backpacking trail in Canada, why not try the Rae Lake Backpacking Trail? This easy route can be done in a day, but if you camp out overnight, you can enjoy a relaxing swim in the lake and enjoy the beautiful views of the larch forest in the morning. This peaceful trail is the perfect option if you’re looking for an easy backpacking trail in Kananaskis Country.
• Big Elbow Loop Backpacking Trail : This is an accessible, easy, circular route that covers some magnificent scenery in Kananaskis Country. The trail passes through lush forests and offers some fun opportunities for scrambling! What’s more, the campsites next to the Elbow River make for a wonderful pit stop in a truly gorgeous setting.

Family Backpacking Trails In Canada

• Elk Lakes and Petain Basin Backpacking Trail : If your family loves waterfalls, this two or three-day hike to one of the largest waterfalls in the Rockies is sure to delight! The Elk Lakes and Petain Basin backpacking trail offers an easy trek, accessible for the entire family, but still takes in some of the most impressive mountains in the Rockies. You’ll find plenty to enjoy in the Petain Basin, and this is a great way to get kids excited about backpacking!
• Elbow Lake Backpacking Trail : For beginner backpackers, you can’t do better than a hike around Elbow Lake. This two to three-day route is a favorite among families, taking you through some impressive scenery without too much effort. The Elbow Lake Backcountry campground is well equipped, and this is an excellent opportunity to introduce younger kids to the delights of backpacking! The route circumnavigates the stunning lake, with plenty of opportunities to relax by the water.
• Floe Lake and Numa Pass Backpacking Trail : There are plenty of good family backpacking trails in Canada, and the Floe Lake and Numa Pass backpacking trail is one of the best. It’s a two-day trek to take in both Floe Lake and Numa Pass, and kids are sure to love the experience of being out in some of Canada’s finest terrain. Come in autumn to see the larch forests in all their dazzling colors.
• Lake Minnewanka Backpacking Trail : Want to get away with the kids for the weekend? Look no further than this classic Banff backpacking trail at Lake Minnewanka. The route traverses the north side of the lake, passing by Stewart Canyon and offering beautiful views over the water. Kids will love this trail, which offers plenty of opportunities for wildlife spotting. Lake Minnewanka backpacking trail is one of our favorites and a great weekend escape from the city.

Challenging Backpacking Trails In Canada

• Weary Creek Backpacking Trail : If you’re looking for one of the more challenging backpacking trails in Canada, look no further than the Weary Creek backpacking trail. This is a tough trail and requires some skill in route-finding, so only attempt it if you’re an experienced backpacker! However, it’s also one of the most rewarding routes in the Rockies, with gorgeous wildflowers, beautiful vistas, and some fun scrambles in a remote part of the Kananaskis.
• Cairn Pass Backpacking Trail : Want to really get away from it all? Try the Cairn Pass backpacking trail, where you can leave the world behind and embrace the wildness of the Canadian Rockies. The isolated Cairn Pass trail will bring you along the Medicine Tent River, and past wide meadows and glittering lakes, offering some spectacular alpine scenery. This is one of the most challenging backpacking trails in Canada, but is well worth the effort.

Best Backpacking Trails In Canada

• Turbine Canyon and Three Isle Lake Backpacking Trail : One of our favorite trails in the Rockies is the challenging route to Turbine Canyon and Three Isle Lake. This is a classic hike through the Rockies, crossing over two alpine passes, and passing by canyons, glaciers, and lakes along the way. There are many ways to reach the canyon, but our favorite takes you all the way to Hidden Lake and offers some pretty spectacular views.
• Berg Lake Backpacking Trail : Deep in the heart of Jasper National Park, the Berg Lake backpacking trail is a must for nature lovers. The trail passes through lush, green forests, expansive valleys, and gushing waterfalls until you reach the stunning Berg Lake itself. Book ahead to secure a place on this backpacking trip, as visitor numbers are limited and it is extremely popular!
• Devon Lakes Backpacking Trail : Head to Banff National Park and the Devon Lakes for one of the most rewarding hikes in Canada. This stunning trail crosses three mountain passes and is completely isolated. It’s an excellent place for nature spotting and offers some wonderful views over the expansive alpine meadows.
• Skyline Backpacking Trail : For those with a head for heights, the Skyline backpacking trail in Jasper National Park is a real adventure. This backpacking route is the highest trail in the park, with a 25km stretch above the treeline, meaning you’ll have some jaw-dropping views over the mountains. Prepare for some spectacular sights, including glacial lakes, imposing ridges, and vast alpine meadows, strewn with flowers. A real bucket list backpacking adventure.
• Nigel, Cataract and Cline Pass Backpacking Trail : The Nigel, Cataract and Cline Pass backpacking trail is one of the most stunning routes in the Canadian Rockies. This 3-day hike will take you deep into the White Goat Wilderness area, where you’ll find glaciers and glacial streams, stunning high passes, wide, wild meadows, and beautiful colored rocks. Wild camping is permitted, making this one of the best routes to leave the world behind and immerse yourself in nature.
• Rockwall Backpacking Trail : The Rockwall backpacking trail is one of the most popular multi-day hikes in Canada, and with good reason! This beautiful route has some spectacular scenery to offer with plenty of variation and some epic vistas. The trail will take you over three high passes, so it’s not for the faint of heart, but there’s some beautiful wildlife to be found along the way, not to mention many lakes, waterfalls, and glaciers. This bucket list hike should be experienced at least once in a lifetime.
• Ball Pass to Shadow Lake Backpacking Trail : British Columbia offers some wonderful backpacking routes, and this Ball Pass to Shadow Lake trail is no exception. Beginning in Kootenay National Park, the trail leads right up to Shadow Lake in Banff National Park, passing by a quiet walking trail that provides some wonderful views. You’ll get a stunning vista of the nearby mountains from Ball Pass, and if you’ve got the energy, you can extend the hike to take in the Whistling Valley too.
• Tonquin Valley Backpacking Trail : This trek is certainly one of the most unique and spectacular hiking routes in Canada. The highlight of the Tonquin Valley trail is the stunning view of the Ramparts, a series of ten castellated peaks sitting upon a towering wall of limestone. To add to the drama, the peaks are reflected in the crystal waters of the nearby Amethyst Lake, making for some truly impressive photo opportunities. This three-day route is one of the best hikes in Jasper National Park.
• Tombstone Lakes Backpacking Trail : The jagged peaks of Tombstone Mountain offer the perfect backdrop for the Tombstone Lakes backpacking trail. The Tombstone Lakes sit at the base of the mountain, creating a magnificent view and providing some stunning photo opportunities. What’s more, the route to the lakes along the Elbow River is a destination in itself – the ideal mid-level backpacking trail for those looking to get away from it all.
• Baker Lake and Skoki Region Backpacking Trail : The Skoki region in Banff National Park is one of the most popular backpacking destinations in Canada, and with good reason. This Baker Lake and Skoki Region backpacking trail is one of our favorite backpacking routes with spectacular views and plenty of variety over the three or four days that it takes to complete. You’ll find scenic valley meadows, tranquil lakes, high alpine passes, and some fun opportunities for scrambling, in addition to plenty of chances for wildlife-spotting.
• Gibbon, Whistling and Healy Pass Backpacking Trail : For one of the best hikes in Canada, head to the Rockies and complete the Gibbon, Whistling and Healy Pass backpacking trail. This five-day trek crosses three beautiful mountain passes, littered with alpine flowers. You’ll see ancient forests, towering rocky peaks, and impressive glaciers along the way.

When Is The Best Time To Go Backpacking In Canada?

Canadian winters are notoriously long, cold and harsh, meaning that the backpacking season is mainly confined to the summer months. In Alberta and British Columbia, the backpacking season begins in June and continues until early fall, depending on the weather. Even in early June, you may find snow lingering on the higher peaks, so try and choose lower elevation trails.

The best time for backpacking is July and August when temperatures don’t drop too low in the evening. Although many trails are still accessible in September, and the views can be spectacular, expect some snow and cold weather, especially over higher ground.

This short season for backpacking means that the trails in Banff and Lake Louise can sometimes be crowded, so try to avoid the peak season of July and August, and make sure to reserve ahead if you want to travel to national parks where visitor numbers are restricted.

Other Activities In Canada

Canada is a paradise for backpackers, but there are also plenty of other activities you can do in this stunning country! It goes without saying that Canada offers some of the best trails in the world, and we’ve been working hard to put together a list of the best hikes in Canada . There are also many opportunities for road biking , snowshoeing , and cross-country skiing . One thing’s for certain – in Canada, there’s an adventure around every corner, and you’ll never be short of outdoor activities!

Best Regions For Backpacking Near Canada

Most of Canada’s best backpacking routes are located in Alberta and British Columbia, home of the Canadian Rockies. In these two states, you’ll be spoilt for choice when it comes to spectacular backpacking trips. To help you decide where to go, we’ve put together guides to all of the best regions for backpacking and trekking, including Banff , Jasper National Park , Kananaskis Country , and Kootenay National Park . Wherever you choose, you can’t go wrong!

How To Plan A Trip To Canada

Planning a backpacking trip to Canada? We’ve got everything you’ll need to know before you go. To help you plan your trip to perfection, we’ve put together expert guides to all of the major backpacking regions, including Yoho National Park, Kootenay , Banff , Lake Louise , Waterton , Kananaskis , Canmore , Jasper , and Castle Provincial Park . If you’re looking for backpacking adventures in British Columbia outside of the main Canadian Rockies corridor, don’t miss our guides to the West Kootenays , Whistler , and Strathcona .

Find Backpacking Tours or other tours in Canada

Operated by local tour operators, these incredible Canadian Tours are great if you don’t want to plan your own trip. Explore a variety of tours in Alberta , BC , the Arctic , Quebec , and Yukon .

Not sure where to go in Canada, or what activity you want to do? Why not check out the hiking tours and cycling tours on offer across Canada? If you are looking for something a bit more exotic, you can also find a range of backpacking tours all over the world.

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• Alberta (45)
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Best Backpacking trails in Canada

The rockwall trail.

Kootenay National Park’s Rockwall Trail is one of the most popular, multi-day backpacks in the Canadian Rockies. The Rockwall is on most backpackers bucket lists, and for good reason. Not only does this trail contain the namesake Rockwall, but there are many lakes, waterfalls, glaciers, creeks, and wildlife to make it a perfect escape into the wild. Be careful, you may not want to come back!

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Being Jasper's highest backpacking trail, The Skyline is a great way to experience what the Canadian Rockies have to offer. Over 20.0 km s of this trail are above treeline, and the majestic views continue into what seems like unreachable distances. For those new to the sterile beauty of the crumbling rocky mountains, three days spent on this trail will serve as an excellent introduction to backpacking in the Canadian Rockies, and definitely leave you wanting more!

Castle Towers Backpacking Trail

The Castle Towers Backpacking Trail is a difficult 34.6 km out-and-back hiking route that climbs through the rugged landscape of Garibaldi Provincial Park on the way to summit Castle Towers. This trail is best completed in a multi-day format, with an overnight stay at the Helm Creek Campground. Along the trail you will hike through scenic alpine meadows and experience the amazing sights within the park, such as the iconic Black Tusk and numerous glaciers. This is a challenging route that should only be attempted by experienced and confident hikers, but it does offer fantastic views that will allow you to witness the natural beauty of the Whistler area.

Heather Trail to Nicomen Lake Backpacking Trail

The Heather Trail to Nicomen Lake is a beautifully scenic multi-day hike that climbs through the alpine meadows of E.C. Manning Provincial Park on the way to the pristine waters of Nicomen Lake. This backpacking trail is fairly long at 43.8 km , but the terrain isn’t overly difficult/technical and there are several campsites located along the route. This makes for a flexible backcountry journey that you can customize to fit your schedule.

Maligne Pass and Replica Peak

Maligne Pass is a wonderful alpine pass in a rarely-visited area of Jasper National Park. Maligne Pass is one of the largest alpine passes in the Rockies, dotted with tarns and wildflowers and surrounded by some of the largest peaks in the Rockies.

Floe Lake and Numa Pass

Floe Lake is one of the most photogenic lakes in the Rockies and the backpack to it and beyond to Numa Pass is one of the most colorful as wildflowers bloom in the summer and larch trees below the pass turn brilliantly gold in the fall.

PCT Northern Terminus Backpacking Trail

The PCT Northern Terminus Trail is an amazing hike within E.C. Manning Provincial Park that takes hikers to the northern tip of the Pacific Crest Trail, a legendary route through the United States that spans a 4,265.0 km distance from Mexico to the border with Canada. While you won’t be able to legally cross the border into the United States, this trail will bring you right up to the monument marking the beginning of the famous hiking route. Along the way you will be surrounded with scenic views of the rugged mountains and picturesque stretches of forest that characterize the landscape along the border.

Tonquin Valley

The Tonquin Valley is a backpacking paradise. The prize of the trip is the Ramparts, a series of 10 castellated peaks atop a 1,000 m wall of limestone, reflected in the connected Amethyst Lakes. It is also one of the few remaining areas where it is still common to see the shy and elusive mountain caribou, an endangered species.

Frosty Mountain Loop Backpacking Trail

The Frosty Mountain Loop Backpacking Trail is a 27.0 km loop through E.C. Manning Provincial Park that takes hikers on a scenic uphill climb to the summit of Frosty Mountain. From the highest point in the park, you will be able to experience sweeping views that reach out across both sides of the Canada-United States border. Hikers will then camp the night at Frosty Creek Camp before continuing the journey through beautiful forests and alpine meadows on the return leg of the trek.

Berg Lake Trail – Backpacking

Yes, Berg Lake isn't in Jasper, or Alberta, but it's often associated with trips to Jasper, so we included it. The Berg Lake Trail is renowned as one of Canada's best, and it would be hard to find someone who disagrees. You'll pass through lush valleys, impressive waterfalls, and rocky slopes to reach the aptly-named Berg Lake, below the towering Mount Robson. The views of the Berg Glacier toeing off into the lake are unforgettable, and the day hikes from here will take you to icefields, caves, and stunning viewpoints.

Ball Pass to Shadow Lake

The Ball Pass backpack starts in Kootenay National Park and leads you into Banff National Park and Shadow Lake. Hiking up and over Ball Pass to either the Ball Pass Junction Campground or Shadow Lake Lodge is a great overnight trip, and there are numerous options to extend this trip.

Cairn Pass is one of the most isolated passes in the Canadian Rockies, and we list this route for people that just want to get away from it all. You’re more likely to encounter bears than people on this route. Alpine meadows, the Medicine Tent River, and alpine lakes make up the variable scenery along this trip.

Nigel, Cataract and Cline Pass

The trip to Nigel, Cataract and Cline Pass covers vast meadows, uniquely-coloured rock, glacial streams, and the glaciers of Cataract Pass, making it a truly unique backpacking destination. This trip takes you into the White Goat Wilderness Area, and you will be random backcountry camping, a unique opportunity for backpackers in the Canadian Rockies.

Saturday Night Lake Loop Backpacking Trail

The Saturday Night Lake Loop is accessible from the town of Jasper and a great trip for beginners and families. This relatively easy backpacking circuit can be done in two or three days. The route gains elevation to High Lakes in the centre of the loop and descends again back to the trailhead.

Jacques Lake Backpacking Trail

Backpacking to Jacques Lake is a great way to find solitude without a lengthy mission. It is a short and easy hike to the campsite. The trail gains very little elevation before reaching Jacques Lake Campground, which rests next to the lake itself. Watch for Moose as they are known to frequent the area around dusk.

Fiddle River Backpacking Trail

The Fiddle River trail starts outside of Jasper National Park in the Whitehorse Wilderness Area. This rough wilderness route is the perfect adventure for those looking to escape the crowds and immerse themselves in nature. The trail follows an incredible valley and leads hikers over high passes before descending to the popular Miette Hot Springs.

Fryatt Valley Backpacking Trail

Fryatt Valley is a 36.8 km out-and-back route that takes backpackers through an incredible and diverse alpine landscape. It is one of Jasper’s crown jewels and offers three camping options and an alpine hut. Groups of all abilities can customize this trip to meet their needs, making this an excellent trip for all.

Turbine Canyon

The backpack to Turbine Canyon and Three Isle Lake leads you through two alpine passes, canyons, glaciers, and alpine lakes. This classic Kananaskis trip offers a bit of everything for an avid Rockies backpacker.

Sunshine to Assiniboine

Hiking from Sunshine Ski resort to Assiniboine Provincial Park is a bucket list trek. This backpack is incredible, and the scenery in Assiniboine is absolutely jaw-dropping. Hike from Sunshine Ski resort past wonderful Rock Isle Lake, over Citadel Pass and then down to Assiniboine Park. Once at Assiniboine make Lake Magog your base and explore this exquisite location. Hike out via Wonder Pass and Bryan Creek to the Mount Shark trailhead.

Lake Minnewanka

This is a Banff backpacking classic, a perfect trip to head out Friday after work and come back Sunday. Enjoy the stunning views over Lake Minnewanka while you stroll along the shore. If you plan on a 3-day trip, then head up to Aylmer Pass or Aylmer Lookout on the 2nd day before coming back on the 3rd day.

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25 of the Best Overnight / First Time Backpacking Trips in BC, Canada

If you want to truly experience the raw beauty of British Columbia, multi-day hiking is one of the best ways to do it.

Combining camping and hiking, backpacking offers a chance for full immersion into the wild and the ability to reach pristine places inaccessible by vehicle.

It’s not necessary to go far either, with some spectacular places accessible within a relatively short hike.

To prove that, this post features 20+ short BC backpacking trips of 15km or less, perfect for an overnight adventure! Here’s what to expect:

• Criteria breakdown
• San Josef Bay
• Lake Helen Mackenzie

Juan de Fuca Marine Trail

Sunshine coast trail.

• Strike Lake
• Lake of the Woods
• Divide Lake
• Spectrum Lake
• Sheila Lake

More overnight backpacking trips in BC

• What to bring on a short backpacking trip

Short Backpacking Trips in British Columbia

There are so many reasons why you may want to go on a short or overnight backpacking trip in BC.

Maybe you are:

• Trying out backpacking for the first time
• Looking for a quick escape
• Backpacking with young children
• Testing out new gear
• Limited on vacation time
• Hiking with people who have low fitness or mobility

Whatever the reason, I hope this post will give you some inspiration to plan your next short BC backpacking trip!

Keep in mind that although I have mentioned ‘overnight’ backpacking trips, you can, of course, stay for two night or more in any of these locations. All have day hiking opportunities for further exploration with a lighter backpack.

The following overnight hiking trips have been tried and tested by my partner and I.

As we hike more awesome short backpacking trips in BC, I will update this post. If you have any suggestions to add (particularly in the Cariboo region and northern BC!), do let me know.

Published in June 2020, updated April 2022. This post includes affiliate links. If you make a purchase via one of these links, I may receive a small percentage of the sale at no extra cost to you.

Short but sweet overnight adventures: our criteria

To create the following list, I have considered backpacking trips with a hiking distance of 7.5km or less from the trailhead to the campground.

Most of these backpacking trails feature:

• Average hiking time of 3 hours or less
• Low elevation gain, up to 500m
• Established camping areas with outhouses, often with tent pads and food caches too
• First come, first serve allocation systems (no reservations required!)
• Low fees – $10/night or less per person

While I suggest these destinations as great first time backpacking trips, keep in mind that all are located in wilderness areas with limited visitor facilities and phone service.

You must be self sufficient and prepared for variable weather conditions. Stay alert for wildlife , carry bear spray and always Leave No Trace .

If you’re going backpacking for the very first time, check out my Backpacking 101 with all of the planning info you need!

The Best Overnight or First Time Backpacking Trips in BC

Without any further ado, here’s our list of the best overnight or first time backpacking trips in British Columbia.

San Josef Bay, Cape Scott Provincial Park

5km return, 40m elevation gain $10/per person/per night camping fees, first come first serve

Sitting at the very northwestern corner of Vancouver Island, Cape Scott Provincial Park has that real ‘end of the world’ feel. Old growth forest and rugged coastal scenery abounds, along with plenty of rain and mud.

Get a taste of this wild and remote park on a short backpacking trip to San Josef Bay , a wonderfully golden stretch of sand. A headland divides the beach into two, providing even more to explore at low tide.

The trail through the forest to San Josef Bay is wide, mostly flat and easy to traverse. Getting to the parking lot itself can be considered the more challenging part, with two hours of driving on gravel industrial roads required.

If endurance and time is on your side, consider a longer backpacking trip to Nels Bight beach on the Cape Scott Trail. The 16.8km route takes in forest, marsh and meadows and passes fascinating historical artifacts before reaching the pristine golden sands of Nels Bight.

Read next: Ultimate Hiking Guide to the Cape Scott Trail, Vancouver Island

Lake Helen Mackenzie, Strathcona Provincial Park

8km loop, 185m elevation gain $10/per person/per night camping fees, first come first serve

Strathcona Provincial Park occupies the very centre of Vancouver Island, protecting mountain ranges, a huge swathe of temperate rainforest, long alpine lakes and more.

There are many access points, with the Forbidden Plateau area being one of the most accessible.

Forbidden Plateau has quite a few hiking options, but beautiful Lake Helen Mackenzie provides a near-perfect overnight BC backpacking trip for beginners.

The well developed trail travels through pretty sub-alpine meadows, gaining very little elevation as it heads to picture perfect Lake Helen Mackenzie.

If 8km seems too short, consider continuing to Kwai Lake from Lake Helen Mackenzie. The circular route (an additional 6km round trip) features a little more elevation gain but is still very approachable for first time or family backpackers.

Looking for a longer backpacking experience in Strathcona? Consider hiking the epic Della Falls Trail to Canada’s highest waterfall (32km return)

Choice of routes and trip length $10/per person/per night camping fees, first come first serve

Juan de Fuca Provincial Park offers the chance to fully experience the power and beauty of Vancouver Island’s magnificent Pacific coastline.

Hear the roaring surf, examine exquisite rockpools, take in the spectacular ocean views, watch for whales and more.

The 47km Juan de Fuca Marine Trail stretches along the shore, providing a strenuous multi-day backpack adventure. Four trailheads allow access to different sections of the route for shorter hiking trips.

Mystic Beach makes for a wonderful overnight destination, with a waterfall and caves to explore as well as the rocky shores. The return hike through the forest is only 4km and also features a suspension bridge.

Sombrio Beach is another option, with one camping area very close to the parking lot and another less than 1km away. There’s another waterfall to find here too, hidden in a canyon just behind the beach.

Choice of routes and trip length No camping fees, first come first serve

The Sunshine Coast Trail is an spectacular 180km hut-to-hut hiking route in south-west British Columbia, Canada.

Intersected by paved roads as well as gravel logging roads, the Sunshine Coast Trail can be accessed at numerous points along the route. This makes it an ideal destination for short backpacking trips as well as the eponymous thru-hike.

Tin Hat Mountain is an amazing (but challenging) destination for an overnight backpacking trip. This 1150m high peak offers incredible 360 degree views of the surrounding lakes and mountains.

For an adventure with less elevation gain, consider Elk Lake or Rainy Day Lake. Both have tranquil forested settings and swimming opportunities.

Read more: A Complete Guide to the Sunshine Coast Trail

Strike Lake, E.C. Manning Park

16km loop, 60m elevation gain $5/per person/per night camping fees, first come first serve

Located in a grove of tall spruce trees next to a creek, Strike Lake is an ideal overnight backpacking trip destination for first timers or families.

Part of the Lightning Lakes Chain Trail , this campground is an easy 1-1.5 hour (mostly flat) walk from the parking area. The trail continues another 3km to Thunder Lake, the last lake on the chain.

This short BC backpacking trip is particularly ideal for the shoulder seasons (May, June, September, October), since the trail and campsite are snow-free for longer than most others in the area.

An alternative destination for an overnight backpacking trip would be Buckhorn Wilderness Campsite on the Heather Trail .

Only 5km from the parking lot, Buckhorn provides easy hiking access to Manning Park’s spectacular alpine. Wildflowers abound in July and August.

Read More: Complete Heather Trail Hiking Guide

Lake of the Woods, Cathedral Provincial Park

2km return, minimal elevation gain $10/per person/per night camping fees, first come first serve

This one is a little bit of a cheat as it’s not so much a backpacking experience but a base camping trip. Regardless, I wanted to include it as I think it offers a great taste of the backcountry for beginners.

Cathedral Provincial Park is a lesser known wilderness area located just over half way between E.C. Manning Park and Penticton. The core area of the park is found in the high alpine (2000m+) accessible via a full day uphill hike or a 60 minute 4X4 bus ride.

There are two backcountry campgrounds – Quiniscoe and Lake of the Woods. The latter is an easy 1km walk from the bus drop off and is smaller and usually quieter.

Hiking opportunities abound from either campsite with the highlight being the Rim Trail, a spectacular 13km circular route taking in panoramic views, rock formations and gorgeous lakes.

Discover more about the fabulous Rim Trail day hike or the base camping experience in Cathedral Provincial Park

Divide Lake, Okanagan Mountain Provincial Park

10km return, 550m elevation gain No camping fees, first come first serve

Rugged and wild, Okanagan Mountain Provincial Park is one of the Okanagan Valley’s most prominent features.

The short but challenging 5km hike to Divide Lake provides a chance to journey into this uncrowded park and discover stunning views and beautiful wildflowers.

Once at Divide Lake, you can fish, swim or hike further to the top of Okanagan Mountain, a 1576m high peak. Even accompanied by a number of communication towers, the summit has some lovely 360-degree panoramas.

There are two hiking routes to Divide Lake. We hiked from the southern trailhead near Naramata. The Mountain Goat Trail is 10km return with around 550m elevation. Please note that the last 2km to the parking lot is narrow and rough. High clearance is recommended.

The second hiking route to Divide Lake leaves from the northern trailhead near Kelowna. Following a service road for the entirety, the hike is longer (9.5km one way with 950m elevation gain) but less interesting.

Read More: Complete Guide to Okanagan Mountain Pro v incial Park

Spectrum Lake, Monashee Provincial Park

12km return, 270m elevation gain $5 per person/per night, first come first serve

Spectrum Lake is not only an ideal overnight or first-time backpacking trip, but it’s a great shoulder season destination as well. It’s also a favourite with families, who love the well equipped campground and floating dock.

The main campground is located on the forested lakeshore, offering plenty of shade on hot summer days. 12 designated tent pads are available, each with picnic tables. Some have wooden shelters over the picnic tables.

The short and mostly flat forested trail to Spectrum Lake is usually snow free from early June to early October. The campground can be used as a stopover (or lunch spot) for hikers heading into the subalpine of Monashee Provincial Park.

Little Peter’s Lake is located 6.5km from Spectrum Lake, though the trail is considered difficult with 762m elevation gain. There is small backcountry campground here and another at Big Peter’s Lake, 2.5km further on.

Sheila Lake (Trophy Meadows), Wells Gray Provincial Park

10km return, 400m elevation gain No camping fees, first come first serv e

It’s hard to find a first time backpacking destination in BC more suitable than Sheila Lake in Wells Gray Provincial Park !

The trailhead starts at 1700m, which means only a short ascent is required to reach gorgeous sub-alpine meadows, which stretch all the way to the eponymous lake.

There are seven tent pads in the spacious backcountry campground, which is located right on the shore of Sheila Lake. The campground is backdropped by the Trophy Meadows, a chain of nine soaring summits.

Day hiking opportunities abound, with the Plateau of Lakes and Little Hill located on a ridge just above Sheila Lake, with Long Hill, West Summit and the Trophy Skyline as further objectives.

To see this trail at its best, time your hike for the peak of the wildflower bloom. This usually happens at the end of July or the start of August. Of course, this is also the most popular time to the Trophy Meadows Trail so expect company.

The parking lot for the trailhead is 13km from the main Clearwater Valley Road (Wells Gray Corridor), accessed via two dirt roads.

Read More: Trophy Meadows Trail (to Sheila Lake) Complete Hiking Guide

Gwillim Lakes, Valhalla Provincial Park

12km return, 650m elevation gain No camping fees, first come first serve

The reward-to-effort ratio is high while hiking the trails of Valhalla Provincial Park, near Nelson.

This is especially true in the Gwillim Lakes area , where the path leads to a gorgeously intricate landscape of alpine meadows and lakes, surrounded by grandiose mountain peaks. 

There are three choices for camping along the trail – Drinnon Lake (4km return), Drinnon Pass (7.2km) and Gwillim Lakes (12km return). The latter is the most popular and is one of the prettiest places I have camped in British Columbia so far.

This short backpacking trip is accessed via gravel industrial roads. The last 2.4km is very rough; so much so that we parked our vehicle and hiked up the remaining amount. The trailhead will apparently be moved forward sometime in the future.

Another option for an overnight backpacking trip in Valhalla Provincial Park is Gimli Peak . The main attraction here is a dramatic 2803m high ‘horn’ of rock rising from a ridge. Trail info can be found in the post linked below – it’s shorter but a bit more difficult than Gwillim Lakes.

Read more: A Complete Guide to Valhalla Provincial Park, British Columbia

Eva Lake, Mount Revelstoke National Park

14km, 270m elevation change $10.02/per person/per night plus National Park fees , reservation recommended

If you’d like to explore the beauty of the alpine without most of the effort required to usually get there, check out the Eva Lake trail in Mount Revelstoke National Park. The trailhead is located on the upper summit area of Mount Revelstoke, at the impressively high elevation of 1778m.

The journey to the lakeside camping area takes in subalpine meadows filled with vibrant wildflowers and boulderfields squeaking with pikas as well as beautiful views of snow capped mountains. Eva Lake, sparkling turquoise in the sun, sits waiting at the end of the trail.

Besides the namesake lake, there’s also the opportunity to check out gorgeous Jade Pass. The 3km return trail has challenging elevation gain (265m) but offers dramatic panoramas of tree lined valleys and surrounding peaks.

There are four tent spots available at Eva Lake. During the busiest time of the camping season (30th July to 30th September), it is possible to reserve a spot. Otherwise, there is a first come, first serve-style system but you must secure a permit at Snow Forest Campground before heading to the trailhead. More details in the post below!

Read more: Hiking the Eva Lake Trail, Mount Revelstoke National Park

Twin Falls, Yoho National Park

13km return, 159m elevation gain $10.02/per person/per night plus National Park fees , reservation recommended

If you love waterfalls, this is the overnight BC backpacking trip for you! There are no less than four waterfalls (including one of Canada’s highest!) to see en-route to the pretty creekside campground.

From there, you’ll need to hike another 1.5km to see dramatic side by side cascades of Twin Falls itself.

The hike starts slowly, with a long, flat section along the bottom of the valley. It then gradually ascends to Laughing Falls, where you can take in your first waterfall. From here, the trail stays close to the rushing Twin Falls creek all the way to the campground.

One particularly exciting aspect of this BC backpacking trip is the chance to visit a historic tea house. Though temporarily closed in 2020, the Twin Falls Tea House usually serves up sweet treats to hikers and overnight Chalet guests.

Twin Falls is an ideal overnight hiking destination but you could also build a stay into a longer two-night itinerary, also taking in the magnificent Iceline Trail (loop of 26km total).

Yoho Lake, Yoho National Park

9km return, 300m elevation gain $10.02/per person/per night plus National Park fees , reservations recommended

Another great option for an overnight backpacking trip in Yoho National Park is Yoho Lake . This gorgeous turquoise lake has a secluded feel, alongside awesome views of Wapta Mountain.

The campground is set into the trees but still feels quite breezy, with picnic tables (and two Parks Canada’s famous red chairs) spread out by the lakeshore itself.

The trail to reach Yoho Lake may be short but features a number of steep switchbacks. Luckily, this elevation is gained pretty early on the hike so it’s just a matter of getting it done and over with!

Besides enjoying the tranquillity of beautiful Yoho Lake, you can also day hike along the first portion of the Iceline Trail or towards Burgess Pass .

The latter offers stunning panoramas of Emerald Lake and Emerald Glacier (we hiked it as part of our Burgess Shale fossils tour).

Read next: Lake O’Hara Hiking and Camping Guide, Yoho National Park

As hard as I try to hike as much as possible, my backpacking trip ‘to do’ list is still pretty long! So although I haven’t personally tried the following 14 overnight BC backpacking trips yet, all are highly rated.

Some of the below backpacking trips suggestions will move to the top section with more first hand details as and when I personally hike them.

More first time backpacking trip ideas in British Columbia:

Raft Cove, Raft Cove Provincial Park (4km return)

Viewpoint Beach, Golden Ears Provincial Park (9km return)

Cheakamus Lake, Garibaldi Provincial Park (6km return, reservations required)

Upper Joffre Lake, Joffre Lakes Provincial Park (11km return, reservations required)

Lindemann Lake, Chilliwack Lake Provincial Park (3.4km return)

Greendrop Lake, Chilliwack Lake Provincial Park (11km return)

Falls Lake, Coquihalla Summit Recreation Area (2km return)

Laughing Falls, Yoho National Park (8.6km return)

Kaslo Lake, Kokanee Glacier Provincial Park (15km return)

Some other short but more challenging (>500m elevation gain) backpacking routes include :

Bedwell Lake, Strathcona Provincial Park (12km return)

Elk River, Strathcona Provincial Park (12km return)

Hermit Meadows, Glacier National Park (6.4km return)

Boulder Camp, Bugaboo Provincial Park (10km return )

What to bring on a short backpacking trip in BC

Whether I’m backpacking for one night or four, my packing list looks very similar with the exception of the amount food!

Hiking essentials

In addition to our sleeping equipment and tent, we always bring the following essentials on every backpacking trip:

• Appropriate First Aid Kit
• Sun hat , sunscreen
• Warm hat , gloves , Buff
• Water filter / purification equipment
• Emergency fire starters
• Small repair kit (including some tenacious tape )
• A whistle (attached to my backpack)
• Portable battery charger

Read more about the 10 essentials and why it is so important to carry them on every hike here

Never assume the weather at your destination will be the same as at the trailhead. This is especially true in alpine regions, when weather conditions can change very quickly.

Even in summer, it is so important to bring clothing suitable for rain, wind, sun and colder temperatures (even snow!)

We swear by merino wool for backpacking ( base layers , tshirts, long sleeve tops). Breathable, naturally moisture wicking and warm even when wet, merino wool out performs so many other outdoor clothing materials.

Soft against the skin, merino wool also smells SO much better than polyester blend alternatives, especially after a few days in the backcountry!

The only downside to merino wool is the price but some of my Icebreaker baselayers are 7 years old and counting. If your budget is pretty small, start with some merino wool socks .

Packing list

My clothing list for a short or overnight BC backpacking trip typically looks like this:

• Waterproof jacket – I use the Arc’teryx Beta
• Insulated jacket (either this one or this one )
• Two merino wool tshirts
• Two merino wool base layer tops
• Quick dry trousers with DWR
• Merino base layer trousers/leggings
• Pair of shorts
• Two pairs of merino wool socks (three for wetter/muddier trails)

I also sometimes bring a pair of light, waterproof trousers.

Check out our shop for more tried and tested outdoor gear recommendations.

Click to read about how to stay safe in nature and how to avoid negative bear encounters.

For more hiking trip inspiration, read these next:

Complete Hiking Guide to Mount Assiniboine Provincial Park

How to Reserve Backcountry Camping in BC: Essential Details and Dates

Backpacking Alternatives to the West Coast Trail

Hiking the Grizzly Lake Trail, Tombstone Territorial Park, Yukon

How to Find Big Trees on Vancouver Island

11 Fast and Fun Hikes in Penticton, BC

Hiking the Kananaskis Valley from Mount Engadine Lodge, Alberta

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One half of the Canadian/British couple behind Off Track Travel, Gemma is happiest when hiking on the trail or planning the next big travel adventure. JR and Gemma are currently based in the beautiful Okanagan Valley, British Columbia, Canada

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The Best Beginner Backpacking Trips In the Canadian Rockies

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The Canadian Rockies should be on every hiker’s bucket list: snow-capped peaks, ancient glaciers, pine forests, and abundant wildlife keep even the most seasoned hikers coming back year after year. There are many trails suitable for beginners and seasoned hikers alike. 

The Canadian Rockies is home to seven parks, including four national parks. Each of them offers truly stunning and pristine scenery as the parks can be quite remote. Below are some of our favorite introductory trips to the area from 2-6 nights in length.

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Before you go hiking in the Rockies

Hiking season in the Canadian Rockies begins when the snow melts, which can vary depending on the severity of the previous winter. Trails at higher elevations may not be passable until well into late June or July, whereas trails that remain mostly in the valley bottom or forests can clear of snow as soon as mid-May. 

For beginner backpackers, you’ll want trails that are well-established with a relatively modest elevation gain or loss, while still traveling through some of the most iconic landscapes of the Canadian Rockies, from pine forests to alpine basins and alongside turquoise lakes. Our favorite beginner-friendly trails are also well-signed and have facilities such as pit toilets, tent pads, and food storage to ensure the easiest camping experience.

One of the draws of hiking in the Canadian Rockies is the abundant wildlife you might see, including elk, moose, beavers, foxes, bighorn sheep, mountain goats, and of course, bears. It is important to educate yourself a bit on the dangers this wildlife can pose and to always carry and know how to use bear spray.

Getting there

The Canadian Rockies cover a large area and often have somewhat remote trailheads, upwards of one to two hours from the nearest town. Having the ability to drive to the trailhead, arrange a shuttle or opting for a guided hike are popular options for out-of-town travelers. The nearest city to fly into is Calgary, Alberta, and then trailheads begin near the small mountain towns of Banff, Canmore, Jasper, and Invermere.

Iceline Trail and Emerald Lake Loop, Yoho National Park

• Mileage: 21.8 miles / 35km with options to go shorter
• Length: 3-4 days
• Elevation Gain/Loss: 3900 feet

The Iceline Trail is one of the must-do hikes in the Canadian Rockies, often done as a short backpacking trip or long day trip (not recommended). The trailhead starts just an hour’s drive from the town of Banff. In Yoho National Park, the trail takes hikers from the forest-filled valley floor into the high alpine, traversing underneath 11,000-foot mountains, offering panoramic views of Takakkaw Falls and camping alongside the turquoise waters of Emerald Lake. 

Why is it great for beginners?

The Iceline Trail is great for beginners due to the flexibility it offers, with an abundance of campground and trail options to fit your comfortable mileage for each day. Moreover, as one of the most popular hikes in the area, the trail is very well-maintained and easy to travel, while still taking hikers through a diversity of the iconic sights of the Canadian Rockies like waterfalls, lakes, and high-alpine basins. 

Logistics and permits:

For all backpacking trips in Canada’s National Parks, you will need to obtain a National Parks Pass , as well as a camping reservation . Camping reservations can be hard to obtain, especially for more popular trails, so be sure to book early or consider going on a guided hike. Sometimes cancellations open up, and there are many campsites to choose from in the area if your ideal itinerary isn’t possible. There is also a backcountry hut operated by the Alpine Club of Canada along the route, if camping reservations prove impossible. 

Guided trip options:

Wildland Trekking offers a 4 day guided hike of the Iceline Trail as an all-inclusive guided backpacking adventure package with expert guides, gear, meals, and transportation. Click below to check out the itinerary and this year’s trip dates, then contact us to get started!

Iceline Trail Guided Tour

Lake Minnewanka and Alymer Lookout, Banff National Park

• Mileage: 15.5 miles / 25km
• Length: 2-3 days
• Elevation Gain/Loss: 2300 feet

The turquoise waters of Lake Minnewanka flanked by the dramatic rocky mountains is a popular destination for sightseers to the Canadian Rockies. Just a short drive from the town of Banff, this trail is a great early-summer trip, perfect for families with some experience backpacking or for a more relaxed weekend trip.

The Lake Minnewanka trail is great for beginner hikers, families, or those wanting a relaxed but still beautiful hike to do over the course of a weekend. The trail covers a modest distance, with many campsites along its length to choose from. 

It is common for hikers to walk in, set up camp, and then spend the remainder of the day exploring or relaxing along the lakeshore. Additionally, there is the option to continue on to Alymer Pass, just a short day hike away, for spectacular views of Lake Minnewanka and the surrounding peaks from above.

Like other hikes in Canada’s National Parks, you will need to obtain a National Parks Pass as well as a camping reservation . Reservations open in the winter prior to the summer hiking season and book up quickly so it’s important to plan ahead to allow you the best chance to get a permit. If you are unsuccessful, don’t fret – there are many cancellations and campsites will often become available. The trailhead starts just an hour’s drive from the town of Banff.

It is mandatory to travel in groups of four or larger between the dates of July 10th and September 15th, due to the potential for grizzly bears in the area.

Glacier Lake, Banff National Park

• Mileage: 10.5 miles / 17km
• Length: 2 days
• Elevation Gain/Loss: 1500 feet

Located on the Icefields Parkway, one of the most scenic drives in the world leads to this often forgotten hike. The Glacier Lake trail takes hikers from the Saskatchewan River Crossing – a historic meeting point of fur traders – through rolling terrain and pine forests towards Glacier Lake. Though most of the trail is in the forest, it has remained relatively uncrowded, and there is a high chance that you’ll have the lakeside campground at the end all to yourself, accompanied by views of the South Lyell Glacier.

The hike to Glacier Lake is often recommended as an early-season hike as it is lower in elevation, as well as being great for introductory backpackers or families. Traveling a modest 5 miles out-and-back and gaining just 750 feet per day makes this trail accessible for a variety of skill levels as well as young children or teenagers who are new to the outdoors. Many locals to the Rockies will do this hike early season as a warmup for tackling bigger backpacking trips later in the summer.

As Glacier Lake is in Banff National Park, you will need to ensure you have a National Parks Pass as well as obtain a camping reservation . Reservations open in the winter prior to the summer hiking season and book up quickly so it’s important to plan ahead to allow you the best chance to get a permit. The trailhead starts near Saskatchewan Crossing, a one and a half hours drive from the town of Banff.

Forks Backcountry Campground, Peter Lougheed Provincial Park

• Mileage: 9 miles / 15 km round trip
• Length: 1 night / 2 days (can be extended)
• Elevation Gain/Loss: 300ft

While the provincial parks are often overshadowed by the majesty and history of the National Parks, this trail is not to be missed and is one of the hidden gems in terms of distance and beauty. While the Forks Campground itself is not that picturesque, the hike to get there has fantastic views of Upper Kananaskis Lakes, and there are many options to hike just a little further for viewpoints down to Three Isle Lake – a stunning vista not to be missed.

The Forks Backcountry Campground in Peter Lougheed Provincial Park is the perfect trail for a first-time backpacking trip or young families. The trail itself travels just over 4.5 miles one way to reach the Forks campground, with minimal elevation gain/loss along the route. The campground is well-setup and comfortable, and once you settle into camp, there is the option to tackle a short but steep climb to Three Isle Lake – a fantastic viewpoint that looks into an adjacent valley. During the fall this is a popular leaf peeping destination for viewing the larch trees change to their brilliant golden hue.

The trail starts from the North Interlakes day area, roughly two hours drive from the city of Calgary. Campsite reservations can be made 90 days prior to the booking, and you will also need a Kananaskis Conservation Pass to display in your vehicle.

Tonquin Valley, Jasper National Park

• Mileage: 26.7 miles / 43km
• Length: 3 nights / 4 days
• Elevation Gain/Loss: 3000 feet

The Tonquin Valley is not to be missed for the beginner or intermediate backpacker wanting a more remote wilderness experience. Located in Jasper National Park, this northern section of the Rockies has a more distinct high-alpine feel, meadows, and slightly more rugged terrain than that of the trails closer to Banff. The trail has been popularized by photographs of the Ramparts, a group of rocky mountains sitting 3000 feet above Amethyst Lake. 

Though it is somewhat long in length, most choose to hike the trail over multiple days, resulting in a very approachable daily mileage. Additionally, over the course of the 26 miles, the trail gains just 3000 feet in elevation, traveling through rolling terrain with few challenging climbs or descents. Above all, there are many campsites to choose from, as well as some backcountry lodges that campers can stay in if they want more creature comforts.

The Tonquin Valley is nearest to the small town of Jasper, a 3 hour’s drive along the stunning Icefields Parkway north of Banff. For this reason, it’s best for those who have more time to explore or want to experience a slightly more remote area.

As the Tonquin Valley is in Jasper National Park, you will need to ensure you have a National Parks Pass as well as a camping reservation . Reservations open in the winter prior to the summer hiking season and book up quickly so it’s important to plan ahead to allow you the best chance to get a permit. The best times to hike are generally late in the summer when the trail is drier and the bugs are less prevalent.

Rockwall Trail, Kootenay National Park:

• Mileage: 32 miles / 54km
• Length: 4 nights / 5 days
• Elevation Gain/Loss: 9000 feet

The Rockwall Trail is without a doubt one of the premier backpacking trips in the Canadian Rockies. Traversing nearly 40 miles, the trail starts in relatively lush pine forests before entering sub-alpine terrain and traversing underneath the ‘Rockwall’ – a dramatic 3000-foot high limestone fortress of peaks and hanging glaciers. 

Depending on which way the trail is approached, hikers will either end or begin at Floe Lake, one of the most photographed lakes in the Rockies accessible only by hiking. Having done this hike multiple times, there is a reason we keep coming back.

The Rockwall Trail is on the upper end of difficulty for a beginner backpacking trip, recommended for those who have a few trails already under their belt and a decent level of fitness. That said, don’t let the distance or elevation gain intimidate you – the Rockwall is a very approachable trail that is frequently traveled, straightforward to navigate, and has multiple campsites and trailhead options to shorten or lengthen the trip if needed. That said, we recommend going the whole distance, there isn’t a single part we’d want to miss! 

Whichever direction you go on this point-to-point trail, the campsites are spaced perfectly apart so no day is too big in mileage or climbing / descending.

As the Rockwall is in Kootenay National Park,  you will need to ensure you have a National Parks Pass as well as a camping reservation . Reservations open in the winter prior to the summer hiking season and book up quickly so it’s important to plan ahead to allow you the best chance to get a permit. The best times to hike are generally late in the summer when the trail is drier and the bugs are less prevalent. 

Because the trail is a point-to-point, we recommend traveling with two vehicles and to park one at each trailhead (Paint Pots or Floe Lake). It is also common for hiking groups who have just finished to hitch-hike or car shuttle with groups that are just beginning their hike.

Want to visit the Canadian Rockies but aren’t ready (or interested) in backpacking through? Let us take you on a 6 day inn-based tour of Banff, Kootenay, and Yoho National Parks.

Banff Lodge-based tour

About Eric De Paoli

Eric is a freelance writer, photographer, and outdoors professional based in Squamish, British Columbia. Whether leading environmental education seminars, protecting natural resources as a park ranger, or creating writing and photography from his time outdoors, he is constantly inspired to better understand the relationships between people, place, and the environment. Nowadays, he is passionate about using communication tools to inspire others to engage and connect with the outdoors. When not working, you can find him trail running or backcountry skiing with his adventure-pup Neve by his side.

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Hiking Guided

A guided small group hiking holiday is ideal for travellers who prefer the camaraderie of like-minded, active individuals, and appreciate the local knowledge imparted by expert guides. Your hiking guide is with you from the time your tour commences until it concludes. On a guided hiking tour you’ll share memories and laughs with travellers from around the world who also appreciate the benefits of exploring Canada by foot.

On all of our group hiking tours, we’ve done our best to lighten your load as much as possible. On some tours, this means hiking with just a day pack and returning to a comfortable hotel at night, or having luggage and group gear transferred to the next campsite. On others, it means carrying a full backpack for a portion of the trip, or for the full duration of the hike, but with food drops and/or extra porterage to reduce pack weight.

During camping-based hikes, our experienced guides seemingly perform magic by preparing incredible camp meals each day. Camping-based tours are generally partially-supported, requiring some group participation such as setting up and taking down camp. When accommodated – whether at a charming country inn, guesthouse, atmospheric hotel, B&B, or remote mountain hut – you will enjoy a friendly, local atmosphere that compliments your Canadian wilderness experience.

Depending on your chosen destination and style of hiking tour, the maximum group size ranges from just 6 to 12 participants, meaning you can always enjoy the peaceful surroundings of nature and an intimate wilderness experience.

Our guided hiking holidays are a great way to hike Canada's more remote trails and discover untrodden treasures in the safety and comfort of a small group and with an expert local leader.

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Essential information

We are Canadian, our team is highly-experienced, and our understanding of the land means carefully-crafted hiking adventures that offer the active traveller a unique and truly authentic experience. Great Canadian Trails believes that the best way to experience a place is with a small group of like-minded individuals which allows for in-depth exploration and means a small environmental footprint. Travellers join our groups from all over the world. The common thread is a sense of adventure and a love for active, outdoor travel. Our exceptional local guides do not simply coordinate your activities; they will be with you every step of the way. Certified in wilderness first aid and committed to Leave No Trace principles, your holiday will be enriched by their leadership, intimate local knowledge, and passion for the region in which you are visiting. On multi-day hikes, we have taken measures to reduce individual pack weight with arrangements such as food drops and extra support. Our excellent safety record, outstanding service, and commitment to responsible and sustainable travel practices guarantee you unsurpassed value for money.

The natural environments that you'll travel through are fragile and the cultures and traditions precious. It is our responsibility as visitors to minimise the impact of our presence, protect what is precious and where we can leave a positive impact.

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Inclusions & Equipment

Discovery & Cruising

These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity and are suitable for people with a basic level of fitness and good health. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures rarely involve camping.

Adventure Touring

These adventure tours may visit remote areas where facilities are often basic. Some of these trips involve camping or basic lodging. These adventure tours will sometimes involve long journeys and rough roads. Sightseeing and optional day walks are often included and these days may involve up to 5 hours of physical activity.

These trips involve trekking or walking, cycling, or paddling for up to five or six hours a day at a slow but steady pace and should never be misinterpreted to mean they are easy trips. Hikes are mainly on well-defined trails with undulating terrain and cycling is on mostly flat surfaces.

These trips involve a combination of what is described in our Introductory and Moderate levels. The emphasis is on introductory activity with some moderate components. Hiking trips typically require carrying a daypack only, but could involve carrying a pack of up to 20 pounds (9kg), depending on personal gear.

These adventures involve trekking, cycling, or paddling for up to 6 or 7 hours a day at a steady pace. Many moderately graded hiking trips involve the carrying of a daypack only, though some may involve carrying a backpack of up to 30 pounds (14kg), depending on personal gear. Hikers should be prepared for plenty of roots, rocks, significant elevation gain, wilderness camping, and potential variable weather conditions. Cyclists should be prepared for undulating terrain and some steep hills.

Moderate to Challenging

These trips involve a combination of what is described in our Moderate and Challenging levels. The emphasis is on moderate activity with some challenging components. Hikers should be prepared for very rugged off-trail hiking, significant elevation gain, wilderness camping, and to carry a pack weighing up 45 pounds (20kg), depending on personal gear.

Challenging

These adventures involve trekking, cycling or paddling in remote areas in variable weather conditions for up to 8 to 10 hours a day (possibly more subject to weather conditions and altitude). Hikers should be prepared for very rugged off-trail hiking, significant elevation gain, wilderness camping, and to carry a pack weighing up to 45 pounds (20kg), depending on personal gear.

These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.

Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.

To enjoy these adventures, we suggest you are reasonably fit, healthy, have a moderately active lifestyle and have a positive attitude.

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.

Suggested preparation: 30 minutes of aerobic exercise (either cycling or jogging) three times a week for 3 months leading up to your trip.

On these adventures you will need a good level of fitness and be in good health.

Suggested preparation: We recommend 45 minutes of aerobic exercise three times a week from a minimum of 3 months leading up to your trip. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a 15lb daypack is highly recommended at least once per week.

These adventures require a good level of fitness and be in good health.

Suggested preparation: 1 hour of aerobic exercise, three to four times a week and extended periods of exercise during the weekend. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a full day pack is strongly recommended at least once per week (or a 30lb pack for backpacking trips).

These trips require an excellent level of fitness and be in good health.

Suggested preparation: 1 hour of aerobic exercise, four to five times per week for three to six months leading up to departure. Hill walking with a full pack in variable weather conditions or on/off road cycling is essential.

On these adventures, you will need to be completely comfortable in adverse weather conditions, have an excellent level of fitness and be in good health.

The exact inclusions and equipment for each of our adventures is listed once you've found the trip you want. Our trips are generally more inclusive than others in the market place in line with our philosophy of minimising 'extra payments' displayed outside of the main trip price as well as out of pocket expenses once you reach your destination.

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