dushanbe tourist attractions

Top 20 Places to See in Dushanbe, Tajikistan

•  Botanical Garden
•  Dushanbe Flagpole
•  Dushanbe Zoo
•  Hissor Fortress
•  Ismaili Centre
•  National Library of Tajikistan
•  National Museum of Tajikistan
•  Rudaki Park
•  Rudaki Statue
•  Statue of Abuali Ibn Sino
•  Statue of Alisher Navoi
•  Statue of Avicenna
•  Statue of Bobojon Ghafurov
•  Statue of Ismoil Somoni
•  Statue of Lenin
•  Statue of Mirzo Tursunzoda
•  Statue of Mirzo Ulugbek
•  Statue of Sadriddin Ayni
•  Statue of Ziyoiddin Bobur
•  Varzob Valley

•  Gissar National Park
•  Gissar State Nature Reserve
•  Hissar Nature Reserve
•  Hissar State Nature Reserve
•  Kok-Gumbaz Nature Reserve
•  Kulikalon National Park
•  Kulikalon State Nature Reserve
•  Kulma State Nature Reserve
•  Kulma
•  Pamir National Park
•  Romit National Park
•  Romit State Nature Reserve
•  Shirkent National Park
•  Shirkent State Nature Reserve
•  Zorkul Nature Reserve
•  Dushanbe
•  Istaravshan
•  Khorugh
•  Khujand
•  Kofarnihon
•  Kolkhozobod
•  Konibodom
•  Kulob
•  Kurgan-Tyube
•  Panjakent
•  Tursunzoda
•  Vahdat

10 Things To Do In Dushanbe + Dushanbe Travel Guide

Updated November 2023, 10 Things To Do In Dushanbe + Dushanbe Travel Guide was originally written in May 2018

Between the world’s  most epic road trip  and hiking around one of the  best trekking destinations you’ve probably never heard of , Dushanbe is a welcoming oasis to relax with modern comforts. I’ve now spent a bit of time in Dushanbe between different trips crisscrossing Tajikistan’s wild mountains and to be totally honest, I love my time in the city. It’s a fascinating mix of Soviet-era meets modern, while still remaining uniquely Tajik. 

Dushanbe was nothing more than a small village named after its popular Monday Bazaar (Dushanbe translates out to Monday in Tajik) until 1929 when under the USSR Dushanbe was named the capital of the Tajik Soviet Socialist Republic and Dushanbe began to develop at a rapid pace. As the USSR fell in 1990, Dushanbe became the center of riots that would eventually lead to the country devolving into the Tajikistan Civil War.

But by 2002 much of the fighting had ended. The dark days are over, the dust has settled and Dushanbe is a leafy, calm oasis. 

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Quick Dushanbe Facts

• Dushanbe is the capital and largest city in Tajikistan.
• Dushanbe means ‘ Monday ‘ in Tajik.
• The currency used in the city (as well as all of Tajikistan) is the Tajik Somoni ( TJS ). Its current exchange rate as of  April 2024  is  $1 USD = 10.95 TJS .
• Archaeological artifacts dating back to the 5th century BC have been found around Dushanbe, suggesting it was a small village from the 5th century BC to the 20th century AD.
• Dushanbe was called Stalinabad from 1929 until the 1950s.

Wanna join an epic trek in the Fann Mountains or a Journey along the Pamir Highway?

I will be leading a 12 day trek that takes in the best of Tajikistan’s Fann Mountains again this summer, followed by a 12 day trip down the Pamir Highway. The  Fann Mountains Trek  will take place June 12-23, 2024 and the  Pamir Highway Expedition  will be from June 25-July 6, 2024, with the option to combo both into a 25 day  Tajikistan Expedition .

The Best Things To Do In Dushanbe

Dushanbe doesn’t have any wildly exciting attractions, which is why I love visiting the city. Just boring enough to be relaxing, but just bustling and exciting enough to keep you entertained. I recommend picking up a copy of Bradt’s Tajikistan guidebook to help you plan your time in Dushanbe and beyond.

Relax in Rudaki Park

With flower gardens, several monuments, and water fountains galore, Rudaki Park is a nice place to hang out and watch Tajik people as they carry on about their days. It’s also a great place to meet locals. There are several statues and monuments in and just outside of the park, including:

Ismoil Somoni Statue

One of the most iconic statues in Dushanbe that celebrates Ismoil Somoni, the man whom the currency is named after. Ismoil Somoni was the founder of the Samanid Dynasty in the 10th century.

Rudaki Statue

Rudaki is regarded to be the first literary genius of the modern Persian language. He was born in the Tajik village of Rudak ( now Panjrud ). His statue sits at the edge of a pond in the heart of Rudaki Park under an arch of colorful tiled stars.

A white marble pillar with the emblem of Tajikistan crowned atop, built to celebrate Tajikistan’s independence.

Get A Tour Of Mevlana Yakub Charki Mosque

Walk up to Mevlana Yakub Charki Mosque and you will more than likely be greeted by someone working around the grounds who will give you an informative tour of the mosque.

Just make sure you are dressed appropriately (full-length skirt or trousers, arms covered, and a head scarf for women). Non-Muslims are welcome, except of course during prayer times and on Fridays.

Plan the perfect two ‘stan adventure with my two week Uzbekistan & Tajikistan itinerary

Look Up At The World’s Second Tallest Flagpole

Bayrak is the local name of the flagpole. Standing at 165 meters it is the second tallest flagpole in the world. It was built to commemorate 20 years of Tajik independence. Located just outside the main Rudaki Park on a pond with the National Library and Palace of Nations nearby.

Appreciate The Architecture At Kokhi Nowruz

World’s biggest teahouse turned museum of handicrafts next to the  Hyatt Regency Dushanbe  and Park Molodezhi. 

The complex is grandiose, with designs that include the work of craftsmen from all over Tajikistan. It also includes an art gallery, movie theater, nightclub, chaikhana (teahouse), and a bowling alley.

Race ATVs, Lay On The Beach & Be A Kid At Park Molodezhi

Park Molodzhi includes lake Komsomol, the lake that  Hyatt Regency Dushanbe  and Kokhi Nowruz are on, a beach, and a carnival. If you enjoy old Soviet-era carnivals the carnival on the east shore of the lake will be of interest.

You can also rent ATVs on the brick path along the lake and race up and down it with others… so what I’m saying is be aware so you don’t get smoked on the walkway by a four-wheeler.

Catch A Concert At Ayni Ballet & Theatre

Often hosts inexpensive concerts and shows that different companies and even some embassies will put on. The Soviet architecture inside warrants a stop.

Watch Sunset From Victory Park

Victory Park is located on the east side of Dushanbe up a hill. The Soviet Memorial to WWII is in Victory Park, along with a restaurant open in summers. From the park, you’ll have great views of the city.

Escape To The Oasis Of The Botanical Garden

If you’re visiting in the summer or during the tulip season the Gardens can be worth the 2 TJS entrance fee.

It is worth noting that the botanical gardens are often described as largely underwhelming and that the flower displays around Rudaki Park are more impressive.

Nerd Out On Tajik History & Culture

Just like many other cities around the world, Dushanbe hosts a few museums to Tajik history and culture.

National Museum of Tajikistan

If you’re looking for some insight into Tajik history and enjoy archeological exhibits this is a good place to visit. The museum does house an extensive number of pieces that will keep most visitors attention for at least a couple of hours or more depending on your level of interest.

The National Museum boasts a room with fancy gifts given to the president, many photos of him doing various things and meeting world leaders, and even some questionable taxidermy in addition to all the historical and archeological displays.

Entry is 35 TJS for foreigners, 10 TJS additional to take photos.

National Museum Of Antiquities Of Tajikistan  

A good collection of archeological artifacts from around Tajikistan. This museum houses several of the original pieces that you’ll find copies of on display at the National Museum. The most impressive item though is the original (and largest intact in all of Central Asia) 13 meter Reclining Buddha from Ajina-Teppe that was cracked into 94 pieces and reassembled on the second floor of the museum.

Entry is 30 TJS for foreigners.

Gurminj Museum

This museum houses a collection of musical instruments from all over the Central Asian region, some of which are over 500 years old. Often times you’ll find local musicians playing and practicing here. It can be hard to find as it is unmarked.

On the time of my most recent visit, several of Tajikistan’s best Pamiri artists happened to pop in and put on a show, which also included a spread of snacks and later a dinner out in Varzob.

Entry is 10 TJS for foreigners.

Shop Around

There are several bazaars around Dushanbe and even a western-style mall.

Shop Like A Local At Mehrgon Bazaar

Sprawling Mehrgon Bazaar, just a little north of the center of Dushanbe is the biggest bazaar in the city. Once upon a time, the Green Bazaar was once where all the action was at, but in 2018 it was closed. This is the best place in the city to shop for cheap fruits and vegetables, housewares, and really just about anything.

Dushanbe Mall

If you’re looking for a western-style shopping mall, this is the place to head. It’s not huge and doesn’t have too many shops in it. If you’re looking for a large western-style supermarket there is one downstairs that can be helpful for those needing to stock up on items hard to find elsewhere in Tajikistan. There is also a food court upstairs.

Korvon Bazaar

Korvon Bazaar is the place to head to pick up Tajik fabric for cheap to have your own Tajik dress made. It also has a huge clothing market. Take  marshrutka #33  that departs near Sadbarg to reach here as Korvon Bazaar is a few kilometers south of the city.

Vadanosos (Varzob) Bazaar

Varzob Bazaar is located on the north end of the city, a few blocks up from the Botanical Gardens. It’s another great place to grab cheap fruits, vegetables and other food to cook yourself, especially for those staying in guesthouses on this side of Dushanbe. This is also the place to grab shared taxis headed for Varzob and Takob.

Munisa Mall

Located just a couple blocks west of Rudaki on Niyazi Street, the Munisa Mall doesn’t have much in way of interest for most foreigners, but in the basement, you’ll find an outdoor gear shop that carries some items that you may need if you left them home (or in my case had them stolen).

Where to Eat in Dushanbe

Dushanbe is the best place in the country for international cuisine for those looking for a much-needed break from Central Asian dishes. But not to worry if you’ve just arrived to Central Asia, there are plenty of chances to try out Tajik and Central Asian dishes such as kurutob, osh (plov), samsa, and shorbo.

Check my  Dushanbe Restaurants Guide  for the city’s best dining options

Offering up Mexican, Italian, and even a few Ecuadorian dishes Salsa is a favorite of mine in Dushanbe.

Kurutob Olim

Hands down the best place in Dushanbe to grab the uniquely Tajik dish Kurutob.

Bella Pizza

One of the best pizzas you’ll get in Dushanbe, and the staff is very friendly.

Oshkhonai Dushanbe

Decent, inexpensive Tajik dishes in a more authentic chaikhana style. You will need to be able to order in Russian or Tajik (or not be afraid to point at things, mime, and be laughed at ). The staff is friendly even if you’re struggling with using your newer-gained language skills.

Where to Sleep in Dushanbe

Budget accommodations are popping up more and more in Dushanbe with a handful of hostels with cheap dorms and even allowing you to pitch a tent in the yard. Then, of course, there’s the Soviet-era relics that don’t appear to have been upgraded much at all since the late ’80s, and then onto more lux and modern accommodations

Hello Hostel Dushanbe

Hello Hostel Dushanbe  is located in a quiet neighborhood just a short walk from Ayni Street and Rudaki Avenue in the southeast of Dushanbe. The staff is very friendly and helpful, one of the brothers that run it speaks good English for those non-Russian/Tajik speakers. Has less of a backpacker feel than Greenhouse and Yeti Hostels.

Airport pickups can be arranged, however, the hostel is located fairly close to the airport. Hello Hostel is my personal favorite accommodation in Dushanbe.

|  Booking.com  |  Agoda.com  |

Greenhouse Hostel

Greenhouse Hostel  is located in the same neighborhood as Hello Hostel Dushanbe and Yeti Hostel, in the southeast of Dushanbe. The staff is kind and helpful. For those who have arrived and need to buy gas canisters for camp stoves Greenhouse usually has them for sale, just walk in the front door during the day and ask.

|  Booking.com  |  Hotels.com  |

Rohat Hotel

Rohat Hotel  is a decent midrange option. Reviews claim that the hotel is clean with friendly staff. Located just across the street from Ayni Ballet & Theatre.

Atlas B&B Hotel

Atlas B&B  is a more upscale option to the hostels and guesthouses in Dushanbe. Has a nice courtyard and recently renovated rooms. Located in southeast Dushanbe, not far from the airport.

Hilton Dushanbe Hotel

The  Hilton  is located in southeast Dushanbe on Ayni Street. Of course, you can expect western-style amenities and even indoor and outdoor swimming pools here. This was the Sheraton for many years and in summer 2019 it was changed to a Hilton, then an H by Hilton… I’m not sure which it actually is, though it doesn’t really matter (it seemed to be undergoing an identity crisis during my two months in Tajikistan in 2019).

Dushanbe Serena Hotel

The  Serena Hotel  is located on the south end of Rudaki Avenue. You can expect top-notch Tajik treatment here with a rooftop pool, spa and wellness center.

Hyatt Regency Dushanbe

The  Hyatt Regency  is where to find 5-star luxury in Dushanbe. Centrally located on Lake Komsomol with views of the ornate Kokhi Navruz and a short walk to Rudaki Park. Includes both outdoor and indoor swimming pools.

Need a GBAO Permit?

If you’ve come to Tajikistan with the visa on arrival program or just neglected to get your GBAO when applying for the e-visa, it is possible to pick up your GBAO permit at the OVIR office located at Mirzo Turzunzade Street 5. In September 2021 it took about 20 minutes to issue (bring your passport and visa!) and cost 20 TJS.

Getting Around Dushanbe

Dushanbe is a fairly walkable city, especially around the city center. However for those wanting a break off their feet, or planning to head longer distances there is a network of buses, marshrutka, and taxis around the city.

Marshrutka & Buses

You can zip around much of Dushanbe by marshrutka or by bus. Public buses charge 1 TJS per hop, but forget getting on a bus unless you want to figure out how to purchase fares at one of those orange-and-blue machines that you use your Tajik SIM card to pay with. Marshrutkas cost 1 TJS for short trips and 2 TJS for longer trips across the city or to the outskirts. 

Note that marshrutka and public bus numbers run loosely on the same routes.

Bus #1 and #3  make trips up and down Rudaki Avenue (if you can manage to buy fare credits).  Marshrutka #8  runs between Zarnisor Bazaar and Somoni Avenue and eventually onto the Badashanskaya Avtostansiya.  Marshrutka #33  runs from the Dushanbe Airport to Sadbarg and onto Korvon Bazaar. 

Marshrutka #25  runs from the University of Central Asia, stopping at Dushanbe Mall, across Rudaki Avenue to eventually end at Zaravashan and Zarnisor Bazaar in the west. 

Many marshrutka routes go to Mehrgon Bazaar in the far north of the city, I noted  Marshrutka #1, #2, #3, #12, #25, and #44  went there, but more do make the trip. If in doubt stick your head in the marshrutka and say the name of your intended destination and they’ll say da or nyet.

If wanting to travel by private taxi expect to pay around 10-25 TJS for most rides around the city. Taxis with ‘3333’ and ‘7000’ written on the doors are reputable and use an app to calculate fares.

Top Things to do in Dushanbe: Day Trips

For those headed to Tajikistan on a short trip and want to base from Dushanbe and explore nearby sites in the country while being able to return to the creature comforts of the city there are plenty of options for you.

Varzob Gorge

The Varzob Gorge area is beautiful with views of the nearby Gissar Mountain Range. Not far is the Gusgarf Waterfall, which makes a trip to both a good combination on a day trip. To reach Varzob, grab a shared taxi ( 4 TJS ) from Vadonasos ( Varzob ) Bazaar on the north end of Rudaki.

Guzgarf Falls

Gusgarf Falls is a beautiful 30 meter waterfall near the village of Gusgarf. To reach the falls the cheapest and easiest route would be to take a shared taxi bound for Varzob (4 TJS) from Vadonasos (Varzob) Bazaar on the north end of Rudaki and asked to be dropped off at the turn off for Gusgarf Village.

From the drop-off point, it’s roughly an 11 km trek roundtrip, back to the main highway. You should be able to flag down a passing shared taxi bound for Dushanbe to hitch a return to the city.

Takob/Safed Dara Valley

Just a little north of Varzob, 36 km north of Dushanbe is the turn-off for the Safed Dara Ski Resort (formerly Takob). You usually can get a shared taxi to Takob from Vadonasos (Varzob) Bazaar in Dushanbe for 6 TJS.

In wintertime, you can come here for skiing but in summers it offers some great trekking. This is another good spot in which you could do an overnight trip or more.

Take a hike:  The 10 best treks in Tajikistan

Qurgonteppa

Qurgonteppa (which can be spelled a variety of different ways in Latin script, and was recently renamed Bokhtar), is a city in southwestern Tajikistan that can be reached by Asian Express Buses from the main bus station for 15 TJS.

Shared taxis are the same price and depart from the Vaghzal Qurgonteppa, south of the city center, across from the Sakhovat Bazaar (you can grab a marshrutka bound for Sakhovat Bazaar and walk across to the Vaghzal). Shared taxis go for about 15 TJS per seat as well.

Things to see in Qurgonteppa include the Chiluchor Sacred Spring, the Ajina-Teppa Buddhist Monastery, Childukharton Valley, and the Mausoleum & Museum of Bibikhonum.

Hulbuk Fortress is a reconstructed 11th-century palace in the village of Pingan about 28 km before you reach Kulob from Dushanbe.

Grab an Asian Express Bus from the main bus station in Dushanbe bound for Kulob for 35 TJS (leaving at 7:30 am and 9 am). Or head to Badakhsnskaya Avtostansiya and get on a Kalaikhumb/Khorog bound shared taxi for 50 TJS and asked to be dropped off at Pingan as they will pass the town. Arrive early as most of the shared taxis headed this direction depart before 9 am.

Iskanderkul

Iskanderkul is really pushing the boundaries for a day trip, but for those determined to visit the lake and spend a little time taking in nature around it, it’s possible in a long day.

In order to visit Iskanderkul as a day trip, it will be best to charter a taxi with a group of other travelers. Iskanderkul and nearby Sarytag make for a great overnight trip, as well as offering several hiking options further afield into the  Fann Mountains .

If you want to reach Iskanderkul by shared taxi it is possible by getting a shared taxi north to Sarvoda and then from Sarvoda waiting for a shared taxi to fill to the village of Sarytag, just before the massive lake. Read more about everything to do and see in Iskanderkul and Sarytag  here .

Plan your stay:  The Iskanderkul & Sarytag Guide

Dushanbe Taxi Stands

Here are a few of the taxi stations located around Dushanbe to catch shared taxis to different cities and towns in the country.

Badakshanskaya Avtostansiya

Located near the Hilton (formerly Sheraton) Hotel.

Most will arrive here between 5 am and 8 am to catch shared taxis bound for the  Pamir Highway  to Qala i Khumb and  Khorog . The trip to Khorog is usually around 14-16 hours in length, which is why if you have the time it’s recommended to spend a night in Kalaikhumb and then continue onto Khorog the next day.

A shared taxi from Dushanbe to Khorog should cost no more than 350 TJS. There is a small chaikhana that opens around 5 am in the avtostansiya where you can get some chai and simple Tajik breakfasts while you wait on your shared taxi to fill up.

Cementzavod

Shared taxis headed north to Sarvoda, Ayni,  Panjakent ,  Istaravshan , and  Khujand  depart from a taxi stand near the Cement Factory just north of Dushanbe. Shared taxis bound for Panjakent as well as those bound for Khujand should cost around 120-150 TJS per seat.

Zarnisor Bazaar

For shared taxis and marshrutka bound for  Hisor  head to Zarnisor Bazaar in the west of the city.

Vadonasos Bazaar

Located just a few blocks north of the Botanical Gardens shared taxis depart to Varzob and Takob from the Varazob Bazaar for 4 TJS and 6 TJS respectively.

Vaghzal Qurganteppa

For shared taxis to Qurganteppa, Baljuvon, and other destinations in the Khatlon, head to the Qurganteppa Vaghzal in the south of Dushanbe near Sakhovat Bazaar. 15 TJS per seat will get you to Qurgonteppa, 50 TJS to Baljuvon.

Main Bus Station

3 km west of the city. Buses depart for Qurgonteppa, Kulob, and Shar i Tuz for 15 TJS, 35 TJS, and 25 TJS, respectively.

Taxis bound for the  Rasht Valley  destinations of Garm, Tajikabod, and Jirgatol leave from the Garm Dok on the south end of Rudaki Avenue. Expect prices of roughly 70 TJS to Garm. You can easily reach Garm Dok by  Marshrutkas #4 and #18 .

Safety & Health in Dushanbe

In general Dushanbe and the whole of Tajikistan is a safe country to visit. Apply common sense that you would anywhere else. Here are a few things to be mindful of:

• The most likely thing to put a damper on your travel in Dushanbe and Tajikistan is food poisoning. Try to eat at places where there are lots of other people. Also, try to stick to hot and fresh food if you can. At worst, pack Imodium and a broad-spectrum antibiotic to help get you through a bout with food poisoning or a bug.
• Walking around at night should be fine (I’ve done it plenty of times and alone). However, it is advisable to avoid nightclubs as a solo female to avoid any harassment. I’ve visited plenty of nightclubs with friends and have never had a problem.
• Do not drink tap water. There is no purification system in place. Outbreaks of disease do happen from time to time.
• Petty theft does happen, but it isn’t the norm. Be aware that pickpockets could operate in busy places like bazaars.
• Law enforcement can be corrupt. I have not personally been asked for even so much as a bribe or even threatened by police, border patrol, checkpoint officers, or so on. At most I’ve had them hassle me a bit for a missing stamp on my e-visa (never experienced this before), and be flirty with me at GBAO checkpoints and other border points. It is best to carry a passport copy around with you so in the event you are asked by law enforcement for ID while walking around Dushanbe you can hand that over rather than your physical passport. If the police ask to see your ID demand to see theirs first to make sure it’s not a scam.
• In the event of an emergency or you are a victim of crime, it is recommended to contact your embassy before contacting the police.
• Get a travel insurance plan just in case you do get sick or injured. While Dushanbe has the best healthcare options in the country, Tajikistan is not well equipped for serious illnesses or injuries. For more serious ailments you’ll likely need to leave the country and possibly the Central Asia region for treatment.

Have Any Questions About This Dushanbe Travel Guide or any of these things to do in Dushanbe?

Ask your Dushanbe travel questions in the comments section below.

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2 thoughts on “10 things to do in dushanbe + dushanbe travel guide”.

Thanks for the tips, I’ll be in Dushanbe this summer to start my Pamir Highway road trip and this was a great place to start. I think I now will spend two days there before leaving toward Korog.

Sorry that I’m just seeing your comment. Hope you enjoyed your time in Dushanbe!

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More than just Mondays

Tajikistan’s capital city, Dushanbe, is undergoing a radical transformation. Here are my tips for exploring it.

Written by Michael Turtle

Michael Turtle is the founder of Time Travel Turtle. A journalist for more than 20 years, he's been travelling the world since 2011.

Michael Turtle is the founder of Time Travel Turtle and has been travelling full time for a decade.

Updated: August 5, 2023

The best things to do in Dushanbe, Tajikistan

Dushanbe is a city of reinvention. Normally large urban areas evolve organically, changing slowly with broad trends and a shifting population. But the history of Dushanbe is punctuated with dramatic changes that have fundamentally altered the character of Tajikistan’s largest city.

Looking at it today – a sprawling centre with a population of just under a million people, palatial public zones, and bustling entertainment districts – it’s hard to believe what it looked like less than a century ago.

Dushanbe started as a small village and its name gives a hint to its original purpose. The Tajik word ‘Dushanbe’ actually means ‘Monday’ in English, and the village got its name because a weekly market was held here every Monday.

People would come down from the mountains with their goods and trade with each other. The rest of the week, not much happened in Dushanbe. Only a few thousand people actually lived here.

That was how it was for centuries – until 1924, when it was named as the capital of the Tajik Autonomous Soviet Socialist Republic, part of the USSR.

The Soviets turned the region into a centre for cotton and silk production and tens of thousands of people flooded in. Dushanbe was renamed to ‘Stalinabad’ in 1929, in honour of Joseph Stalin. Within just a few years, the city had been unrecognisably changed.

When I visit, you can still see some of the Soviet influence in the architecture and the urban layout of Dushanbe – particularly in some of the residential apartment blocks.

But, what’s also obvious is that there is not nearly as much Soviet architecture in Dushanbe as you find in the other capitals of Central Asia.

This is not accidental. The authorities in Tajikistan have made a concerted effort since independence to demolish as many buildings from the Soviet era as possible, and replace them with modern structures that project the image of a new sovereign country.

It’s another of the big moments that is quickly changing the face of Dushanbe. There are the old districts that are yet to be touched, parts of the city look like a construction zone, while other areas that have already been rejuvenated look much fresher than you expect in these often dusty countries.

There’s a great example of Dushanbe’s transformation in the city’s two best museums, with their appearances completely different from the other.

National Museum of Antiquities of Tajikistan

First, the National Museum of Antiquities of Tajikistan in Dushanbe. The name refers to the exhibits inside but you could be forgiven for thinking that it’s the building itself that is one of the antiquities. It feels tired, with tatty carpet and old air-conditioning units sitting in the hallways

But the museum has an excellent collection of artefacts that have been collected in the country and represent the most important eras over millennia of history.

There are items from Sarazm, for instance, which is considered to be the oldest city in Central Asia. Of particular note in this section is the ‘Lady of Sarazm’, the skeleton of a woman who was buried in the 4 th century BC and covered with colourful lapis beads and seashell bracelets.

And the highlight is the 13-metre-long reclining Buddha that was found in Ajina Teppe and is about 1500 years old. It’s the largest Buddha found in Central Asia and is an incredible sight, even if it is presented rather unceremoniously in an upstairs room of the museum.

Beyond these artefacts, there are hundreds of other fascinating items and anyone with an interest in the region’s history will be impressed – although it may be best to bring a guide to get the most out of it.

National Museum of Tajikistan

Meanwhile, at the National Museum of Tajikistan, you’ll also find the reclining Buddha on display – except this one is a replica. However, it is presented with much more fanfare, with its own special room and dramatic lighting.

Everything at the museum is glossier. It’s an enormous building that opened in 2011, with a cavernous foyer and 22 large exhibition rooms spread out over four floors.

The collections in the museum range from the geology of the region, to the animals of Tajikistan, through different historical periods and right up to modern times. There are also art galleries and spaces for temporary exhibitions.

You could spend hours here exploring it all – and maybe you would want to. Especially if you have a guide, you’ll find there’s more information than you could possibly retain.

But beyond the collections and the exhibits, it’s the scale and boldness of the building that tells you so much about Dushanbe today.

Rudaki Park

This boldness continues outside the building and into Rudaki Park, which flows out south of the National Museum of Tajikistan as an enormous landscaping of lawns, lakes, and interconnected pathways.

This is the ceremonial centre of Dushanbe and it has some of the city’s (and country’s) most important landmarks.

The most obvious one is the huge flagpole that rises up from the side of the lake. It is 165 metres high and was the tallest flagpole in the world when it was built in 2010, but was overtaken about four years later by a new flagpole in Jeddah, Saudi Arabia.

There are some very important statues here, including the 9 th -century writer Rudaki (for whom the park is named) and the 9 th -century leader, Ismail Somoni, who the national currency is named after.

The park is a very pleasant space and it’s easy to spend some time wandering around seeing the different sights. It’s popular with locals so you’ll see a nice slice of local life here too.

Mehrgon Market

Travelling through the lands of the Silk Road, one of the things I always enjoy experiencing are the local bazaars, which always conjure up a romantic connection to the region’s heritage, in my mind.

In Dushanbe, though, even the bazaars have not completely survived the push for regeneration, and some of the most famous ones in the city have closed or been demolished in recent years.

To replace them, the modern Mehrgon Market was built, and it’s certainly a beautiful building. While it is was only opened in 2014, it has taken some of its design influence from traditional Tajik architecture.

Like all Central Asian bazaars, there are stalls with colourful fruits and nuts, sweets and breads, all the food that is so generously offered at dining tables across the country. It’s very photogenic and I enjoy my time exploring it, but I do wonder how warmly it’s been embraced by local residents.

Hissar Fort

About 30 kilometres away from Dushanbe is another of the most popular sights for visitors (and locals), Hissar Fort.

It was built in the 18 th century with thick walls and and an impressive gateway with cylindrical towers on each side. Most of it was destroyed by the Russians in 1924 and has since been reconstructed. The gateway is original, though.

On the same site, there’s a madrasa from the 17 th century that has been turned into a museum. The rooms around the courtyard have small exhibitions about life in the islamic school and in the region around it.

Even though a lot of the structures in and around Hissar Fort are recreations, there’s a nice atmosphere here and it’s very photogenic, with lovely viewpoints from up on the wall and from the rear gate. I visited at sunset and the light was lovely.

Food and drink

Before I finish up, I want to offer a few suggestions for places to eat and drink in Dushanbe. It’s a lively city and you shouldn’t have too much trouble finding anything, but there are a few particular places to take note of.

The first is the Rokhat Teahouse, an institution in Dushanbe that’s been operating on the main street since 1958. The breeze flows through the teahouse, which doesn’t have walls on two sides, and the ceiling and columns are beautifully decorated. The meals are generous and affordable, with a great selection of local delicacies.

One of the most famous Tajik dishes is Qurutob, which is made from pieces of flatbread soaked in a sour milky liquid, topped with vegetables (sometimes with optional meat too). You’ll be able to find it in a few places, but the local recommendation for the best in town is Olim Qurutob restaurant. ( See it on a map here .)

It’s a little way out of the centre, so you’ll need to organise transportation, but you’ll be eating it with your hands with the locals for a very authentic Tajik experience.

And, after all of this, I think you’ll deserve a beer. Luckily there’s a local brewery that serves fresh draught beer and food.

The beer is called Sim Sim and, if you travel around Tajikistan, you’ll come across it in huge plastic bottles of a litre or more. So, it’s a bit of a treat to visit the brewery where it all comes from (a bit like visiting the Heineken brewery in Amsterdam).

A pint of the draught beer costs 7 som (about US$0.70) so it’s easy to make a fun night of it all, if you want.

Dushanbe is full of surprises. It’s not what you would expect from the capital of Tajikistan but, then again, it is changing so rapidly, it’s impossible to know what to expect.

All I know is that the few thousand people who were living here less than a century ago would be stunned with what it has become today. It’s about a lot more than just Mondays.

More stories about Tajikistan

• The best things to do in Dushanbe
• Visiting Hisor Fortress from Dushanbe
• Hiking the Fann Mountains
• The beautiful Seven Lakes
• The ancient World Heritage Site of Sarazm
• Things to see in Panjakent

2 thoughts on “More than just Mondays”

beautiful. but visa fee high for bangladeshi visitor

Thanks a lot. all taken photos are so great. It really worth to visit Tajikistan to see its hospitable people and to eat tasty food.

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The Best Things to do in Dushanbe, Tajikistan

This post is about the best things to do in Dushanbe, Tajikistan. With all the ancient cities in central Asia, Dushanbe is a relative newcomer. It was a village named after its weekly monday market. In the end, Dushanbe means nothing more than monday.

Dushanbe probably would have remained a small town if it wasn’t made the capital of the Tajik Soviet Republic in 1924. It’s the Soviets that developed Dushanbe in a centre for cotton and silk production. In this time the town grew rapidly. The result is a city where Soviet architecture meets Tajik design and President Emomali Rahmons new vision of a modern capital.

Emomali Rahmon’s buildings are not as futuristic and flashy as the ones in Nursultan , but definetly a bit grandiose. Especially considering the fact that Tajikistan is one of the poorest countries in central Asia. In Dushanbe you can see how a Tajik identity is made from scratch which makes it an interesting place to visit.

Dushanbe isn’t necessarily the most beautiful city in central Asia and neither are there a lot of spectacular things to do in Dushanbe. However, its pleasant atmosphere is a welcome respite from the challenges of traveling in Central Asia.

With its nice parks and great restaurants, Dushanbe is the perfect place to recover from the strenuous hikes in the Fann mountains or to prepare your adventure on the Pamir highway .

The best things to do in Dushanbe

When I say there are no spectacular things to do in Dushanbe it doesn’t mean there are no things to do at all. In every city you can always find some interesting stuff. In fact, there are enough things to do in Dushanbe for a couple of days.

I really liked Dushanbe for its relaxed atmosphere, its treelined avenues, its multicultural nature and its great restaurant scene. Dushanbe surprised me more than once. I didn’t expect to find the best pizza’s and the best Russian food from central Asia in Dushanbe.

Neither did I knew Dushanbe was so well developed, especially if you compare it with the rest of the country. Yet, Dushanbe is a sleepy capital and feels like a green oasis of comfort and calm.

Komsomol lake and park

Komsomol lake suggests a Soviet heritage. This recreation spot built by the Soviet Youth organization is still popular among the shaslick and beer loving locals in summer. When I was there it was a rainy day and only a few young couples were out and about.

From Komsomol lake you have a wonderful view on Dushanbe’s skyline with some of the capitals newest buildings including the Palace of the Nation, the large Tajik flagpole and the Nowruz palace

Nowruz palace

The Nowruz palace started as a plan to build a simple teahouse, but became the largest teahouse in the world. It now serves more as a cultural entertainment center with 12 decorated halls and a number of rooms.

Local craftsmen were involved to create the beautiful wood carvings, wall decorations, mosaics and painted ceilings. Its grand scale is impressive, but so are the details. It really is a Tajik work of art. Equally extravagant are the gardens with pavillions and fountains.

The Nowruz palace is a multipurpose building with banquet halls, conference rooms, supermarkets, art galleries and cinemas that wealthy Tajiks can rent for their wedding party as well.

National museum

The National Museum in Tajikistan opened its doors in 2011. According to President Emomali Rahmon it must be the national pride of every honest and proud Tajik.

For a Central Asian museum it was pretty well organized if not a bit random at times. Not only will you be guided through Tajikistan’s history you will also get to see exhibitions about Tajikistan’s natural wonders, geography and wildlife as well as Tajikistan’s state gifts.

Among the highlights are a replica of a huge reclining buddha from the 7th century Ajin Tepe monastery and a beautiful wood carved prayer niche from the 10th century.

Dushanbe’s flag pole

Dushanbe’s flagpole was built for the 20th anniversary of Tajik independence in 2011. For 3 years it was the tallest freestanding flagpole in the world with 165 meters.

The previous record holder was Baku with 162 meters. They were both made by the same company that earned good money with this competition over having the largest flagpole. The one in Dushanbe costed 3.5 million USD.

Dushanbe’s pride was short lived, because in 2014 it was Jeddah that took the record with 171 meters.

Wall of great Tajik writers

On the facade of the Writers Union building you will find eleven statues of Tajikistan’s greatest writers including Rudaki, Ferdowsi and Omar Khayyam.

The Writers union building is a good example of one of the few Soviet buildings that still stand in Dushanbe. In Soviet times their goal was to make sure that the old Tajik literature did not conflict with Soviet ideology.

6. Rudaki park

Rudaki is the father of Persian literature and a beloved poet for most Persian speaking populations.

He was born in the Samanid empire in Penjikent. Although Rudaki is equally popular as a national poet in Iran he has become Tajikistan’s national hero after independence.

Dushanbe’s Rudaki park is a pleasant space to wander around and admire his statue.

National Library

Along with the largest flag pole, President Emomali Rahmon also wanted to open the biggest library of Central Asia for the 20th anniversary of Tajik independence.

The National library of Tajikistan is so big that it can hold up to 10 million books, but despite calls for the public to fill its shelves it’s not likely to ever reach its full capacity. So far there are around 3 million.

Ismail Somoni statue

Together with Rudaki, Ismail Somoni became Tajikistan’s national hero after Tajik independence. It was Ismail Somoni that united the Samanid states in 892. His empire ruled over what is nowadays Iran, Tajikistan and Uzbekistan.

Samanids were Persian speakers, but their origin remains unclear. Ismail Somoni was born in Uzbekistan’s Fergana valley and died in Bukhara . Tajiks believe they are the descendants of the Samanids and President Emomali Rahmon has promoted his vision of the Samanid empire as the first Tajik dominated state.

The Ismail Somoni statue is one of the major monuments in Dushanbe and the symbol of the city.

Rudaki avenue

Rudaki avenue is where everything happens. It is the main shopping street running through the city with some of Dushanbe’s best restaurants. During the Soviet Union it was known as Lenin street. It runs from the station south of the city all the way to the botanical gardens in the north.

Museum of antiquities

For those that love history, the museum of antquities is a must. From an archeological perspective it is better than the national museum. For example, this is where you will find the original reclining buddha from the 7th century Ajin Tepe monastery.

Ayni opera & ballet theatre

The Ayni opera and ballet theatre makes for a great night out when you are in Dushanbe. I must be honest that I was more impressed by the buildings architecture and its interior decorations than the show, but it certainly was enjoyable. Especially considering how cheap tickets are

Hoji Yoqub mosque

I was surprised to see so little religious buildings in Dushanbe. The oldest mosque in Dushanbe near Rudaki avenue is less than 200 years old and still functions as the central mosque of the city. It is worth a quick visit if you are in the area.

Botanical gardens

I didn’t have time to see the Botanical gardens in Dushanbe, but apparently it is a popular spot to relax for local young couples and families with children. The woodcarved pavillions sometimes host local music shows on saturday evenings.

Victory park

Victory Park was one of my favourite things to do in Dushanbe. Up on a hill the park with an impressive World War 2 memorial provides a beautiful view over the city. It’s a great place for a quiet evening stroll and next to the closed cable car station is a cafe where you can get a drink.

Soviet mosaics

Dushanbe doesn’t feel as Soviet as Tashkent or Almaty where the Soviet legacy is much more present. However, Dushanbe also has its fair share of communist flat apartments and some nice mosaics.

The Dushanbe Soviet mosaics where some of the most beautiful I have seen in Central Asia. Soviet values are combined with Tajik history and culture. One of my favourites is a mosaic of the Persian scientist Avicenna together with the Soviet cosmonauts and one where a woman in a red dress is holding a cotton plant.

The Bactria cultural center has a project to map all the mosaics in Dushanbe in the hope that this will help in preserving them in the future.

Mehrgon & Korvon bazaar

Dushanbe’s famous Green bazaar was among the top things to do in Dushanbe for tourists, but the ancient market has closed its doors in 2018. Luckily there are enough alternative markets in Dushanbe that are worth a visit

Mehrgon bazaar at the outskirts of Dushanbe was built in place of the green bazaar. The market is more organized and more clean, but also lacks the hustle and bustle that made the green bazaar so interesting.

The much larger Korvon bazaar offers much more local colour even though it focuses mostly on cheap chinese clothes.

Things to do near Dushanbe

Less than an hour from Dushanbe you can find the Hisor fort. Although the fort has a long history, what you see today is a government renovation. The fort was captured, destroyed and rebuild by a number of people from Cyrus the Great to Alexander the Great, Gengish Khan, Tamerlane and the Soviets.

Nobody really knows how the original fort looked like, so you are basically looking to a new building made for tourists.

How to get there : Take a shared taxi to Zarnisor bazaar where you can change into shared taxi’s to Hisor.

The town of Varzob north of the city is a popular city escape for wealthy Dushanbe. Several rich families, including the Presidents family have a holiday home along the scenic Varzob river. Varzob itself even has an artificial lake with plastic palm trees and an aqua park. Entrance is a hefty 120 somoni.

For tourists Varzob is more interesting for its hiking opportunities into the Varzob valley or the Sioma valley. For a day hike you can walk the 8 kilometer to Gusgarf waterfall .

If you don’t want to hike alone, check Hike Tajikistan . A good company that organizes day hikes around Dushanbe in the weekends

How to get there : Shared taxi’s to Varzob leave from the Varzob bazaar at the north end of Rudaki avenue.

Nurek Reservoir

Like Varzob, Nurek is a favourite destination near Dushanbe for locals to escape the city. The popular resort town is famous for the Nurek Dam and the Nurek hydroelectric power station.

Most people doing a Pamir highway tour make a quick stop to see the view over the Nurek water basin enroute. However, you can also sleep in one of the hotels in the town of Nurek where you can organize boat trips or indulge in fresh fish from the river. It makes a nice day trip from Dushanbe.

How to get there : take a shared taxi to Qulob from the Badakhshan station (between the train station and the airport) and get off at Nurek

Iskanderkul lake & Sarytag

If you want to see the Fann mountains from Dushanbe, Iskanderkul lake is closest. It takes about 5 hours from Dushanbe and you need at least 2 or 3 days for a visit to this beautiful deep blue mountain lake. More if you want to do some hiking around the lake and the village of Sarytag.

How to get there : read more about how to get there in my Iskanderkul lake travel guide .

Dushanbe Travel Tips

Where to eat in dushanbe.

Dushanbe is a place to treat yourself. Whether you are midway on a trip through central Asia or preparing for the Pamir highway. In most of Tajikistan you won’t find anything else than the standard central Asian food so make use of the choices you have in Dushanbe.

One Tajik dish you should try in Dushanbe is Qurutob . Flat bread with lamb meat in an onion yoghurt sauce. Even though it is Tajikistan’s national dish I didn’t see it on the menu outside of Dushanbe. The best qurutob is at a qurutobkhona . These restaurants are all over the city and serve nothing else than qurutob.

Cafe Segafredo : Cafe Segafredo is probably one of the best places in Dushanbe for good coffee, pastries and italian pasta.

Chaychona Rohat : Chaychona Rohat is a beautiful tea house that also does a good job serving decent Tajik food for budget prices. They have an extensive menu with some Tajik dishes I haven’t seen elsewhere. The soups and salads were the best.

Traktir Konservatir : For the best Ukrainian food head to the Traktir Konservatir with its Russian decor. They have delicious borsht, chicken kiev and pelmeni. It’s behind the Ayni opera theatre.

Bella pizza : Bella pizza also serves burgers and chicken wings, but it is really the good quality of oven baked pizza’s you want here. Close to the Ismail Somoni statue it’s a great place for a break after exploring Rudaki park.

Cafe Merve : Cafe Merve is a nice budget place specializing in Turkish doner kebabs. It’s not really very special, but great if you are on a budget.

Victory Park Panorama Cafe : This cafe only opens up in summer and is all about the location and the spectacular views over the city. It is up on a hill near victory park and next to a closed cable car station.

I went there in april when the kitchen was still closed and they only served drinks and icecream. I can’t say anything about the food, but the views are reason enough to come here.

Where to sleep in Dushanbe

Pamir hotel hostel : Pamir hotel hostel is more like a homestay with a very friendly family running the place. It’s in the suburbs, but it is very easy to take the bus to the centre

Hello Dushanbe hostel : Hello Dushanbe hostel has friendly owners and is located in a nice and quiet neighbourhood from where it is a 20 minute walk to the Ayni Opera theatre and Rudaki avenue.

Yellow hostel Dushanbe : Yellow hostel Dushanbe is run by a family that prepares delicious breakfasts (included) and even dinner if you want to (ask for the price). It’s a clean and good hostel in a quiet neighbourhood.

City hostel Dushanbe : City hostel Dushanbe has large dormitories and has a central location near Rudaki avenue.

How to get to Dushanbe

The most convenient and fastest way to reach Dushanbe is by air. Dushanbe International Airport (DYU) is well-connected to major international cities.

It is also possible to travel overland to Dushanbe from Uzbekistan. You can travel by road from Tashkent, the capital of Uzbekistan, to Dushanbe. The distance is approximately 560 kilometers (350 miles) and can be covered by bus or shared taxis.

Dushanbe also has a train station with international connections to Russia and Uzbekistan. There is a 5 day long train from Moscow to Dushanbe for which you will need, a very hard to get, Turkmen visa. There is also a night train from Tashkent and Samarkand to Dushanbe

How to get around in Dushanbe

Dushanbe has an excellent network of public transport to get around the city that includes shared taxi’s, minivans, buses and the trolleybus that all have a standard set of routes. Figuring out the system can be a bit overwhelming for foreigners though.

Shared taxi’s

Shared taxi’s are very common in Dushanbe. Some simply take passengers as they come and go enroute, others have a number and drive along a certain fixed route.

To make things more complicated they don’t always show the number, because they are not legal. Don’t be surprised if you are waiting next to the road when a car stops, flashes his lights and quickly displays a number with their finger or a piece of paper.

Shared taxi number 3 might be useful as it runs up and down Rudaki avenue all the way from the train station to Rudaki Park and Varzob bazaar.

Number 8 runs along Ayni street, Rudaki avenue and Ismail Somoni street to Zarnisor bazaar.

If you want the taxi to stop you can say “Aka, haminjo man koned” (please stop) and then say “rahmat” (thank you) when you exit the taxi. They should not cost more than 3 somoni.

Buses & trolleybus

Unfortunately you can no longer pay in the bus or trolleybus and you need the electronic city card . To buy the city card you need a local mobile phone number and then you can buy one at the orange electronic kiosks that you will find at most bus stations.

I managed to get one with the help of locals, but I must be honest that getting the city card is not an easy process for foreigners. The kiosks are in either Tajik or Russian and even with my knowledge of Russian I got stuck at some point in the process not knowing what to do.

Once you have the card you can top it up with credit. A busride costs only 1 somoni

Private taxi’s

If the above sounds too complicated it is good to know that private taxi’s are quite cheap in Dushanbe. Expect to pay between 10 to 30 somoni.

Getting out of Dushanbe

Dushanbe has several bus stations to find shared taxi’s to other destinations in Tajikistan. There are very few buses or marshrutka’s and most routes are only served by shared taxi’s

Pamir Badakshan station : located between the airport and the train station. Serves destinations in the Pamirs . The journey to Khorog takes 14 – 16 hours and taxi’s leave early. Make sure you are at the station between 6 AM and 7 AM to find a ride. The cost varies per season, but expect to pay between 250 – 350 somoni.

Garm / Kulob station : shared taxi’s to Danghara (hometown of president Emomali Rahmon), Hulbuk and Kulob

Sakhovat bazaar : shared taxi’s to Qurgonteppa (now called Bokhtar , but taxi drivers call it Kurgan) leave from the southwestern corner at the Karaboev/ ferdowsi crossroad.

Tsement Zavod : this station at the cement factory north of Dushanbe serves both Sarvoda, Khujand and Penjikent .

Train station : Dushanbe has a train station, but trains are slow and only for real train lovers. A nice and scenic option is the train from Dushanbe to Qurgonteppa. It leaves at 8 AM on wednesday and saturday.

When to visit Dushanbe

The best time to visit Dushanbe, Tajikistan, is during the spring (April to June) and autumn (September to October) seasons.

Springtime in Dushanbe offers pleasant weather with mild temperatures and blooming landscapes. The temperatures range from around 15°C (59°F) to 25°C (77°F), making it comfortable for outdoor activities and sightseeing.

Autumn in Dushanbe is another great time to visit. The city experiences beautiful foliage, particularly in late September and early October, adding to the charm of the landscape.

Summers can be quite hot and dry. Temperatures can reach up to 35°C within the city of Dushanbe. This is, however, a great time to go hiking in the Fann mountains or the Pamir highway.

Sustainable travel in Dushanbe

Tajikistan is seeing more tourists every year. While Tourism is a welcome source of income it can also have negative consequences. Traveling sustainably in the country, involves conscious choices that minimize your environmental impact and support the local community.

Support the local community: You can support the community by purchasing goods and services from local vendors, artisans, and restaurants. It is better to try Tajik cuisine that uses local ingredients rather than imported foreign foods.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels. Where possible, I can recommend staying in a homestay for an authentic cultural experience. You might want to bring a small book with pictures of your family to break the ice.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Use public transport : Tajikistan has a well-developed public transportation system with shared taxis and marshrutkas. Opt for public transport, whenever possible, instead of private cars to reduce carbon emissions. Avoid internal flights. The journeys on road might be long, but the views are spectacular.

Leave no trace principle : Tajikistan is famous for its natural beauty and mountains. When hiking, stick to designated trails when they are there, avoid disturbing wildlife or picking plants, and leave no trace of your presence. Ensure you take all your trash back with you and dispose of it responsibly.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter that you can refill at your accomodation. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to respect the culture. Tajikistan is an Islamic country that is just opening up to tourism. Therefore, learn about the local customs and traditions beforehand and be mindful of your behavior.

People will appreciate it, if you dress modestly, especially at religious sites. Learning a few basic phrases in Tajik or Russian, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

For more information about Backpacking in Tajikistan I can recommend my practical travel guide about travel in Tajikistan , my post on the best things to do in Tajikistan and my 3 week Tajikistan itinerary .

Disclaimer : This travel guide about the best things to do in Dushanbe Tajikistan contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

5 thoughts on “The Best Things to do in Dushanbe, Tajikistan”

I had never heard of Dushanbe until your post. It sounds lovely. Tricky to get a city card as you have to have a local phone number. How long did you stay there?

Every week you take me on an adventure into a whole new world. It continues to open up an area for exploration that I would never have considered before.

Love you posts. Tajikistan hadn’t been on my bucket list until I started reading your posts so it is now added!

I had never heard of this city before reading your article, thanks for the education 🙂 I would love to learn more about their foodculture 🙂

As a Tajik I want to thank you Ellis, for feeling and choosing the right words to describe those feelings about my home:)

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10 Best Things to Do in Dushanbe City

While Tajikistan is known for its impressive mountains and stunning alpine lakes, not many people talk about what the capital of the country has to offer. To be fair, Dushanbe isn’t home to many spectacular sights but it does offer a nice atmosphere and since it’s fairly small most attractions are within walking distance.

Also, it’s more than likely that you’ll end up for a few days here, for example, to register your visa and to apply for your GBAO permit, which is needed if you want to travel the Pamir Highway .

But how can you kill your time in Dushanbe while you’re waiting for your paperwork to be completed? I spent a good amount of time in the city myself and went out looking for the best sights and places to go, so I can give you the best possible answer to this question.

In this article, I’ll show you what to do in Dushanbe and give you tips on where to sleep, where to eat, and how to get around the city!

Note: Your trust is important to me. Therefore, I’d like to point out that this article contains referral links (also known as affiliate links). This means I get a small commission if you buy a product after clicking on one of the corresponding links marked with a *. There are no extra costs for you, but it helps me keep this blog ad-free. Thank you!

Keep in mind: When traveling to Tajikistan, you need to register your visa at the Department of Visa and Registration in Dushanbe . Here, you can also apply for your GBAO permit , which is needed if you want to travel the Pamir Highway. It’s best to do this right when you get to Dushanbe, as it takes at least one working day to process!

1. Watch the Sunset in Victory Park!

One of the best things to do in Dushanbe is to watch the sunset in Victory Park.

Victory Park is located on a small hill about one kilometer from the city center and offers the best views of Dushanbe. Here, you’ll find a memorial of the Patriotic War as well as a quaint café overlooking the city’s skyline. It’s best to come here right before sunset, so you can watch the sky turn pink around you.

2. Relax in Rudaki Park!

One thing that caught my eye when walking around Dushanbe was the number of parks with lush green trees and places to sit and hang out everywhere (something I noticed being a thing in most post-Soviet republics).

The most popular park in Dushanbe is Rudaki Park, which is covered in vibrant flowers and roses. This is also where you can admire the statue of the famous Persian poet Rudaki from the 10th century, who is known to be the “father of Tajik literature” and is considered a national hero in Tajikistan.

3. Admire Tajikistan’s Highest Flagpole!

When coming to Tajikistan, I didn’t expect to venture out to admire a flagpole but as it turns out, Dushanbe is home to one of the highest flagpoles in the world. Head to the northern part of Rudaki Park to see Tajikistan’s highest flag rise 165 meters into the air.

When the flagpole was completed in 2011, it was considered the tallest one in the world. Unfortunately, the record didn’t last very long, as Saudi Arabia built an even higher flagpole in 2014 and today the highest flagpole is found in Egypt – leaving Dushanbe with “only” the 3rd tallest flag in the world. Still, the Tajik people are proud owners of their mast and when visiting the city, you can enjoy a coffee or a cold drink at a café in Flagpole Park while admiring the popular sight.

4. Walk Down Rudaki Avenue!

Rudaki Avenue (formerly known as Lenin Avenue) is the main street in Dushanbe and the best street to walk down if you want to go shopping or try out new restaurants. Here, you’ll find plenty of stores and shops as well as places to eat and drink – making it the liveliest street in Dushanbe and one of the best places to hit up!

5. Take a Photo of the Ismail-Somoni Statue!

One of the most famous sights in Dushanbe is the Ismail-Somoni Statue in the heart of the city at Dusti Square (Friendship Square). Tajik people remember Ismail Somoni to be the most important leader of the Samanid States – an empire that covered most of Central Asia from the year 819 to 999.

Although Tajikistan, was fairly insignificant during these times, Ismail Somoni stood up for the Tajik people, which helped preserve their culture to this day. Nowadays, he belongs to the most honored historical figures in Tajikistan, and even the country’s currency (Tajik Somoni) is named after him.

6. Take a Walk at Komsomol Lake!

Being probably the most touristic place in Dushanbe City, Komsomol Lake is also a popular hangout spot for the locals. Stands sell drinks and snacks along the shore, and Tajiks like to come here on hot summer days to cool off in the water. I have to admit that the murky water didn’t look very appealing to me, but it was nice to experience the lively atmosphere.

7. Stop by Navruz Palace!

Not far from the Komsomol Lake lies the largest tea house in the world – Navruz Palace. Originally, the plan was to build a regular tea house for the city but the project soon turned into something bigger than intended. Today, the palace features numerous elegantly, decorated halls that are used as art galleries, conference rooms, restaurants, and even a movie theater.

You can go inside the palace and join a guided tour around the conference rooms or you can admire the decorative architecture of the palace from the outside. Around the building, you’ll find several pavilions, fountains, and ornamented columns.

8. Explore the Nightlife in Dushanbe!

Did you know that Dushanbe in Tajikistan even has some nightlife to offer? After coming back from the Pamir Highway, I was surprised to be invited to a nightclub by our tour guide – and it was actually pretty good!

We had a night out at the Hilton Hotel , which seemed a bit odd to me at first but apparently, the Hilton in Dushanbe is home to the nightclub in the city, where you can dance the night away. I’ve also heard good things about Bundes Bar and Tokyo Bar , so if you’re craving a good night out, these are the best places to hit up for nightlife in Dushanbe!

9. Visit the National Museum in Dushanbe!

Although I spent a decent amount of time in the city, I have to admit that I didn’t visit the National Museum of Tajikistan. Still, if you’re interested in learning more about the history and culture of the country, this is the place to go!

The museum is rather small and you’ll probably need a couple of hours to see all of it. Yet, inside you’ll find interesting antiques and a large reclining Buddha statue from the 7th century. On top of this, the museum includes exhibitions where you can learn about the country’s history, wildlife, and geography.

10. Have a Look at the Wall of Great Tajik Writers!

The Wall of Great Writers was built during the Soviet Union to honor and remember the greatest writers of Soviet-Persian literature. The name “Wall of Great Tajik Writers” is a little misleading, as only two out of the eleven figures from the wall were born in Tajikistan. The other writers came from Iran, Afghanistan, and Uzbekistan.

Today, you can not only admire the figures represented on this wall but also the Soviet architecture, as the building from the Writer’s Union, is one of the few Soviet buildings that are left in Dushanbe.

Things to Do Near Dushanbe

While there are some decent things to do in Dushanbe, the nature of Tajikistan is where it’s truly at. Here, I’ll show you, what to do outside of Dushanbe City:

• Travel the Pamir Highway: The Pamir Highway was not only my highlight in Tajikistan but my highlight in all of Central Asia. The road starts in Dushanbe and runs all the way to the Kyrgyz border. Along the way, you’ll be able to peak into Afghanistan and China, hike around the beautiful Pamir Mountains, take pictures of green-blue alpine lakes, and relax in natural hot springs. Therefore, the Pamir Highway should be at the very top of your bucket list when traveling to Tajikistan!
• Chill out at Iskanderkul Lake: About 2.5 hours from Dushanbe, you can chill out at Iskanderkul Lake, which is situated in the northern part of Gissar Valley. Although there’s no town at the lake, there are several guest houses and even a restaurant along the shore, so that you can enjoy the picturesque views of Iskanderkul Lake nestled in between the mountains. If you want, you can also do some hiking around this area, but in general, it’s rather a place to chill out and enjoy the peacefulness of doing nothing.
• Visit the Seven Lakes in the Fann Mountains: The Seven Lakes in the Fann Mountains are the one place that I didn’t make it to in Tajikistan. Still, I’ve heard amazing things about this area and if I ever go back, I’m definitely going to hit these lakes up. The series of beautiful alpine lakes stretches out over 14 kilometers and there are countless hiking trails in the area!

Restaurants in Dushanbe

One thing I love about Dushanbe is the amount of great restaurants and cozy cafés in the city. Besides the local cuisine, you can also find many international restaurants, which is a nice change if you’re traveling Central Asia for an extended period of time and are craving something different.

These are my favorite places to eat in Dushanbe:

• Restaurant tip: My favorite restaurant in Dushanbe is Al Sham , which serves amazing Lebanese food. I recommend ordering the appetizer platter “Sultan Mezze”, which consists of Baba Ghanoush, Hummus, and Tabbouleh. As a main, I particularly loved the vegetarian Tajine which comes with rice and deliciously spiced vegetables.
• Café tip: If you’re craving a good coffee, a slice of cake, or a European sandwich, I can highly recommend Coffee Moose . Among digital nomads, this café is also known for its good internet, making it a popular place to work online.

Accommodation in Dushanbe

If you’re still looking for accommodation in Dushanbe, you can find many good hotels and guesthouses for little money on Agoda* and Booking* . Both sites have a wide range of accommodations on their site but if you book last minute, I would check out Agoda first, as they offer unbeatable 24-hour flash deals.

I stayed at Green Hous e Hostel* , which I can highly recommend. The hostel is huge and always filled with backpackers from all over the world – making it easy to meet fellow travelers. Plus, the hostel does not only offer dorms but also private rooms for a cheap price.

Tip: If you stay at Green House Hostel and still need to book your Pamir Highway Tour, you can ask the owner of the hostel to help you organize the trip and find a suitable driver for a good price!

How to Get to Dushanbe in Tajikistan

If you’re planning your trip, you probably wonder how to get to Dushanbe in Tajikistan in the first place. Here, I’ll show you the most common ways to get to Dushanbe City in Tajikistan:

• By plane: The most straightforward way to travel to Dushanbe is by plane, as the international airport is situated only a few kilometers outside the city. I recommend checking out Skyscanner * for the cheapest prices, as they usually offer the best deals.
• From Samarkand: When traveling from Samarkand, it’s best to hire a taxi for the one-hour drive to the border of Tajikistan. Once you cross the border, there will be shared taxis that can take you to Dushanbe City, which takes around 4 hours. From Samarkand to the border of Tajikistan, I paid 54 Somoni (appr. 5,50 USD), although I’ve heard of other people paying more than that. The shared taxi from the border to Dushanbe City cost us 150 Somoni (appr. 15 USD) per head.
• From Tashkent: From Tashkent, you can either pay for a shared taxi or take a bus for 55 Somoni (appr. 5,50 USD) to the Tajik border town of Khujand. The bus leaves at 6 pm at the Sobir Rahimov Bus Station and the journey takes around 4 hours. From Khujand, you can take a shared taxi to Dushanbe City, which takes around 6 hours and should cost about 120 Somoni per person (appr. 12 USD).

How to Get Around Dushanbe City

For short distances, the best way to get around Dushanbe City is by taxi. Within the city, most taxis will only cost you about 1-3 USD, which means you can get around on the cheap while being comfortable. Just stop any taxi in the city and tell the driver where you need to go. For short distances, taxi drivers use a meter to calculate the price and in my experience, taxi drivers in Dushanbe City are very honest and don’t try to rip you off.

Alternatively, you can also use public transport to get around. Dushanbe offers marshutkas as well as trams for public use but as a non-Russian-speaking foreigner, it can be difficult to navigate which trams/ marshutkas to take. Hence, I recommend taking taxis instead.

Dushanbe is a city in Tajikistan, which is located in Gissar Valley at an altitude of 800 meters above sea level. Uzbekistan is only 70 kilomters from Dushanbe City and the nearest big city to Dushanbe is Samarkand in Uzbekistan with a distance of 300 kilometers.

Yes, Dushanbe is safe for tourists. Although many governments warn travelers to head to Southern Tajikistan, Dushanbe has a relatively low crime rate and is considered to be a safe city for foreigners to visit – I felt safe the entire time I was there. However, you should always keep an eye on your belongings and women should dress modestly to not attract unwanted attention.

Most people spend at least a few days in Dushanbe to register their visa and apply for the GBAO permit, which is needed to travel the Pamir Highway. However, if you don’t have any errands to run, you can see all attractions in Dushanbe City in one or two days!

Conclusion: Is Dushanbe Worth Visiting?

To be completely honest, I wasn’t overwhelmed with the sights Dushanbe has to offer. However, it’s a nice place to just hang out and relax after some strenuous hikes in the Fann Mountains or when coming back from your Pamir Highway tour.

I particularly enjoyed the food scene in Dushanbe, as you can find many international restaurants and cafés offering food from all over the world (which was a godsend after eating the same food for 12 days straight on the Pamir Highway)!

So, if you need to kill some time, while waiting for your visa and GBAO permit or if you simply want to chill out after coming back from more rural parts of the country, Dushanbe is a nice place to kick back. However, if you don’t have any errands to run in the country’s capital or if you’re pressed with time, I recommend minimizing your time in the city and heading out to the Fann Mountains or the Pamir Highway instead!

Helpful Travel Resources for Your Trip

Do you still need to book your trip to Central Asia? Here, I’ll show you what resources I use:

• Skyscanner *: I book (almost) all my flights through Skyscanner. This site scans the web for the best deals within the blink of an eye. Plus, it shows you prices for the whole month, which makes it easy to find the cheapest day to fly!

ACCOMMODATION

• Agoda *: Agoda usually has the best prices for accommodation and offers unbeatable 24-hour flash deals!
• Booking*: Alternatively, you can also find good deals and a wide selection of hotels and guest houses on Booking.com.
• Hostelworld*: If you’re looking specifically for a hostel, you’ll be amazed by the variety of options Hostelworld has to offer!

You are reading: 10 Best Things to Do in Dushanbe City

Is OVIR Registration still needed id if do not need a visa to visit Tajikistan? Any cheap trour from dushanbe to Iskanderkul Lake??

Hey Taufik, Depending on your nationality, your visa requirements for Tajikistan may change. When I visited Tajikistan last year, I could enter visa free but I had to register my stay in Dushanbe. Please check on the official website what entry requirements are in place for your nationality. Regarding Iskanderkul Lake, you can take a shared taxi there. Just make sure to organize transport back as well, as there is no taxi service in Iskanderkul. Hope I could help. Happy travels!

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The Best Things To Do In Dushanbe | 24 Hours In Tajikistan’s Capital

26 February 2018.

Like many cities in Central Asia, Dushanbe, Tajikistan’s sprawling capital, has an entirely different feel to elsewhere in the country. A city in a constant state of flux, with tasteless extravagance cropping up alongside poverty.

The leafy well-kempt boulevards lined with pretty pastel facades that make up the humming centre belie the brutal civil war that ravaged these city streets during the 90s and left the nation in ruins. Wander down any side street and you’ll soon see the city is undergoing enormous changes.

You’ll quickly find, however, that there aren’t a great deal of things to do in Dushanbe and it’s perhaps not a place that many travellers will fall in love with, but like most who visit, you’ll likely end up spending far more time in the city than you planned.

Whether you’re coming off your Pamir Highway roadtrip , preparing to hike through the majestic Fann Mountains, waiting for your visa  to be processed or simply taking some time to recoup after months on the road, the homely hostels you’ll find in Dushanbe make it a surprisingly difficult place to leave.

If you’ve got some extra time to kill and are wondering what to do in Dushanbe, these activities should keep you busy for a day or two.

** This post includes affiliate links and any purchases made through these links will earn us a small commission at no extra cost to you. **

The real reason many people get stuck in Dushanbe? Waiting for visas!

Don’t let the pretty pastel streets fool you, the visa application process in Dushanbe is where the nightmarish bureaucracy of the region really shines through.

Visas for Uzbekistan are generally easy to acquire if your paperwork is in order with a streamlined process proposed for late in 2018. Don’t miss our guide to applying for your Uzbekistan visa in Dushanbe here .

UPDATE  |   Hurrah, that streamlined process is here! As of July 2018, a number of nations are now eligible to apply for a single entry e-visa for stays of up to 30. Read the post linked above for more details. 

Turkmen visas are a different story entirely with the high rejection rates threatening to seriously disrupt your travel plans.

If you plan to apply for a Turkmen visa in Dushanbe, we’d recommend doing it as soon as possible, and don’t forget to have your Letter of Invitation organised in advance if you need one.

Dushanbe’s lively central market is the main hub of trade in the city.

If you’ve been on the road for a while and are craving a good home-cooked meal, you’ll find everything you need right here to cook up something delicious of your own.

Alongside all the usual fruit and vegetables, you’ll also find dried fruit and other snacks perfect for your onward travels in the region.

DON’T MISS: OUR EPIC 10-DAY PAMIR HIGHWAY ITINERARY

Between the perfectly manicured rose bushes and animated fountains of Rudaki Park, the towering Dushanbe Flagpole is unmissable.

Erected in 2011 as the world’s tallest flagpole reaching an impressive 165m, it became the showpiece of the city at great expense. This accolade didn’t last long though when just three years later, the Jeddah Flagpole which stands a paltry 5 metres taller was completed in Saudi Arabia.

These ever-growing flagpoles seem to be an amusing source of competition in the region, with Turkmenistan and Azerbaijan both former holders of the title.

Within Rudaki Park you’ll also find various other statues and monuments, including the prominent Ismoil Somoni at the main entrance, the mosaic-adorned archway that highlights the figure of Rudaki in the centre and the National Museum located on the opposite side of the lake.

Though it was closed during our visit, this enormous building which the Lonely Planet sums up perfectly as the “love child of a classical mansion and gigantic cement mixer” (one glance and you’ll understand why) is a worthwhile place to visit in Dushanbe to gauge an understanding of the country’s history, particularly if escaping the stifling summer heat is a priority. For those particularly interested in historical artefacts, the National Museum of Antiquities which lies outside of the park also appears to have an excellent selection of relics.

Even without a visit to these Dushanbe attractions, the park is a wonderful place to spend a few hours. There’s plenty of greenery and shaded benches to enjoy, as well as some brightly coloured (and very squeaky) old-school exercise equipment which is rather amusing to try out.

If you’ve been on the road for a while, there will definitely be some foods that you’re craving. Similar to our stops in Almaty and Bishkek, we took the opportunity of being in a big city to gorge all things international.

Right on Rudaki Avenue we found Taj , an excellent Indian restaurant with an extensive menu, large portions and reasonable prices, though a little pricey for Tajikistan, of around 35 to 50 somoni ($4 to $5.50).

Address: 81 Rudaki Avenue  | TripAdvisor

UPDATE  |   Taj is still listed online at this address but has since moved to the ground floor of the Safir Hotel which is a little further out of town. 

Quirky and colourful  Art Cafe was another surprising find tucked away beside a small park on Rudaki Avenue. With a detailed Cyrillic menu and a friendly waiter who spoke very little English, we struggled somewhat to choose a specific dish and instead opted for an ‘anything with chicken’ approach and let them do the rest. The meals were delicious with imaginative spice combinations and creamy sauces, a rare and refreshing find in Central Asia. If you end up taking our approach, do be sure to confirm the price before you send the waiter away with your order as some dishes are significantly more expensive than others, think 20 somoni ($2) for the chicken, and 50 somoni ($6) for the beef.

Address: Unfortunately not marked on any map we could find, Art Cafe is on the lower section of Rudaki Avenue (where the lanes are separated) on the right-hand side when walking north and set back on a little plaza near the Ministry of Culture.

Once an enormous complex of terraces and staircases that climbed toward the impressive hilltop fortress, today all that remains are the large twin-towered gates that mark the entry. If you’ve come from Uzbekistan, this reconstructed fortress may not be as impressive as what you’ve already seen, but if you’re looking for an escape from the city, it’s a pleasant enough place for a day trip.

Just 24km outside of Dushanbe, the complex is an easy half hour drive which is possible to reach by taxi or marshutka. Confirm prices with your hostel before setting out.

ESSENTIAL READING: HOW TO GET FROM DUSHANBE TO SAMARKAND

For a major city, Dushanbe doesn’t have a huge range of accommodation options for tourists.

There are however two wonderful hostels where almost all guests end up spending far longer than they planned, won over by the delicious breakfasts, homely vibes and tranquil courtyards where travellers gather daily to swap stories about their journey through the Pamirs or the Silk Road masterpieces of Uzbekistan.

Green House Hostel   |  We can happily recommend Green House as one of the best hostels we stayed at in Central Asia. Dorms are excellent value while the slightly pricier private rooms are spacious and comfortable. An excellent cooked breakfast is included, wifi is decent, a communal kitchen is available and there are plenty of common areas to meet fellow travellers. It’s no wonder people book for a night and end up staying for a week. 

Check rates and availability on Booking.com   |  Hostelworld .

Or search other options for hostels and guesthouses here .  

Pamir Highway.    If you’re heading off along the Pamir Highway, you can either hire a car and driver from Dushanbe or take a shared 4WD taxi to Khorog and begin the trip from there. Though we did the trip in reverse from Osh, don’t miss our full Pamir Highway itinerary and Essential Tips for your trip.

Fann Mountains.    Missing out on the majestic Fann Mountains was one of our biggest regrets when leaving Central Asia. The mountains and lakes of the region can be reached either as part of an organised tour or by shared taxi between Dushanbe and Sarytag. Public transport is a little unreliable in these parts though so check with your hostel before setting out.

Uzbekistan.    If Uzbekistan is your next stop, you can either travel directly to from Dushanbe to Samarkand via Denau, or to Tashkent via Khujand. Planning to keep Tashkent as our final stop, we took the somewhat convoluted route to Samarkand which you can read about  here . Thankfully, since our trip the Penjikent border has opened meaning the direct route between the cities is also now an option.

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Hello! I’m an exchange student living in Dushanbe for a year and I really enjoyed reading your article! I just have two things to add:

‘Taj’ Indian restaurant has moved from Rudaki to the ground floor of the Safir Hotel (opposite the central mosque).

The ‘art cafe’ from you description sounds like the Moose Cafe, which is just off Rudaki, behind the big Dushanbe Plaza building and nextdoor to the ’28 monkeys gastrobar’. Definitely recommend Moose Cafe, good coffee and cheaper than other western-style places in the centre.

Hey Sam, hope you’re enjoying your stay in the city and thanks for the info – I’ve updated the guide now. I’m not sure if Moose is the same one I remember but it sounds great anyway 🙂

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Top Things to Do in Dushanbe, Tajikistan - Dushanbe Must-See Attractions

Things to do in dushanbe.

• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• Good for a Rainy Day
• Good for Kids
• Good for Big Groups
• Adventurous
• Budget-friendly
• Hidden Gems
• Good for Couples
• Honeymoon spot
• Good for Adrenaline Seekers
• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. Mekhrgon

3. Siyoma Mall

4. Muliyen Mall

5. sadbarg trade center, what travellers are saying.

Dushanbe City Tour

Take a city-tour to Dushanbe to discover this city the name of which means “Monday”. You will visit main sights of the city and its surroundings: National Museum, Hissar fortress, Museum of Musical Instruments of Gurmindja and monument of Ismail Somoni.

National Museum of Antiquities of Tajikistan, Hissar fortress, Madrasah Kukhna, Gurminj Musical Instruments Museum, Statue of Ismail Somoni, Rudaki Park.

1 Day | All year round | from US$ 70 per person Details

Dushanbe - Capital of Tajikistan

Tours, Attractions and Things To Do in Dushanbe

Dushanbe travel guide.

• 3. Landmarks and Attractions
• 5. Theaters
• 7. Shopping
• 9. Vegetarian Options
• 10. Coffee Culture and Bakeries
• 11. City Transport
• 12. How to Get to Dushanbe
• 13. Languages Spoken
• 14. Currency and Payment Options
• 15. Safety Tips

Dushanbe, the capital of Tajikistan, serves as the country's largest city and a hub for its scientific, cultural, economic, and industrial activities. With a population exceeding 1 million in a country of about 10 million, Dushanbe is an important focal point.

Situated in Tajikistan's southern region, within the Hissar Valley, Dushanbe experiences a subtropical inland climate. Summers here can be scorching, while winters are generally brief.

"Dushanbe" translates to "Monday" in Tajik—a nod to the city's longstanding tradition of hosting bazaars on this day of the week. Covering nearly 130 square kilometers, the city is bisected by the Varzob River, also known as the Dushanbe River. The nearby Varzob Gorge is a popular destination for both locals and tourists.

Dushanbe today is a cosmopolitan city that hasn't lost touch with its cultural roots.

Dushanbe Tours

Dushanbe tours offer a captivating look into the capital of Tajikistan, providing a rich blend of history, culture, and natural beauty for travelers to explore. Whether you're interested in ancient artifacts at the National Museum, picturesque parks ideal for leisurely strolls, or sampling local cuisine, Dushanbe tours are a fantastic way to experience the city's multifaceted attractions. Choose from walking tours that navigate the vibrant bazaars or opt for excursions that lead you to the breathtaking landscapes surrounding the city. With the insight of local guides, these tours bring the spirit and history of Dushanbe to life, making them an unforgettable component of any visit to this Central Asian treasure.

History of Dushanbe

The territory now known as Dushanbe has a rich history dating back to the 3rd century BC. By the 17th century, a small village had emerged at a crossroads where trade typically occurred on Mondays—hence the name Dushanbe. In 1676, the village was home to about 8,000 people.

The first formal map of what would later become a city was drawn in 1875. Then known as Dushanbe-Kurgan, the settlement was part of the Bukhara Emirate and featured a fortress that included caravanserais, mosques, workshops, and several hundred houses.

In 1922, Dushanbe became the capital of the Tajik SSR. The city was renamed Stalinobad in 1929, coinciding with significant infrastructural developments such as the laying of railroad tracks and asphalt roads, replacing the former trails. In 1961, the city reverted to its original name, Dushanbe.

Up until the 1930s, Dushanbe primarily consisted of one-story adobe houses. However, the 1950s and 1960s saw extensive urban development. Nowadays, although the cityscape predominantly features low-rise buildings, there are notable exceptions like the 22-story Dushanbe Plaza business center.

Whether you're drawn by its historical depth, cultural richness, or the unique blend of old and new, Dushanbe offers a fascinating look into the essence of Tajikistan .

What to Do in Dushanbe

Landmarks and attractions in dushanbe.

Many of Dushanbe's buildings showcase a rich blend of national motifs, adding a distinct cultural flavor to the cityscape. Take, for example, the Rohat Teahouse. This iconic spot, built in 1958, was named the world's best teahouse by CNN Travel in 2017. Adorned with Tajik-style columns, open terraces, and intricate glass mosaics, it's an architectural marvel that has stood as a symbol of Dushanbe for over six decades.

If you're interested in architecture, you won't want to miss a stroll through the city's older sections. There, you'll find many homes elaborately decorated in the Tajik national style, complete with eye-catching columns, arches, statues, high reliefs, and patterns.

Another standout landmark is the Palace of the Nation, the presidential residence and one of Dushanbe's key symbols. Built in 2008 in a neoclassical style, this imposing structure took eight years to complete and is dedicated to Ismoil Somoni, the founder of the first Tajik state. It even scored a "silver" rating in a 2015 list of the world's most impressive presidential palaces, second only to the White House.

Adjacent to the Palace is a flagpole flying Tajikistan's national flag, recognized as the world's second tallest. The flag itself is 60 meters long, weighs 420 kilograms, and soars at a height of 165 meters, making it visible from almost anywhere in the city.

Dushanbe's main square, Dusti Square , epitomizes the city's ever-changing landscape. Established in 1961 and named for the Tajik word for "friendship," the square has undergone various transformations. A statue of the famous poet Ferdowsi replaced one of Lenin in 1991, and in 1999, an imposing monument dedicated to Ismoil Somoni was added. This monument is complemented by a towering arch, crowned by a golden circle with a 5-meter diameter. Inside the platform that supports the arch, you'll find a museum containing a replica of the ninth-century Bukhara Mausoleum of the Samanids.

Lastly, the National Library of Tajikistan deserves special mention. Recognized as Central Asia's largest library, it houses a collection that has grown from 1.5 million items in 1946 to over 6 million today, including rare manuscripts from luminaries like Ibn Sino, Ferdowsi, and Rudaki. Attracting over 100,000 readers annually, the library's modern nine-story building, constructed in 2012, is designed to resemble an open book.

The Central Cathedral Mosque of Dushanbe, also known as the Juma Mosque and named after Khoja Yakub, is Tajikistan's largest, with a capacity to host 120,000 people. Spanning an impressive 12 hectares, the mosque was under construction from 2009 to 2019, making it a relatively new addition to the city's religious landmarks.

Another notable site is the Ismaili Center, built in 2009, which serves as a hub for Muslim religious and cultural activities. With its medieval-inspired architecture, the center not only attracts devout Muslims but also plenty of secular tourists. The venue frequently hosts fairs, exhibitions, and a range of cultural events.

St. Nicholas Cathedral, built in 1943, stands as one of only six Orthodox churches in Tajikistan. Located adjacent to the cathedral is a cemetery known for being the final resting place of prominent scientists and cultural figures from various nationalities. Additionally, the cathedral is home to a spiritual and administrative center where Russian language courses are available to the public.

Since 1974, the Catholic Church of St. Joseph has been serving the community from its location near the airport. It's one of just two Catholic parishes in the country, making it a unique religious institution in Dushanbe.

For those more interested in arts and entertainment, the Kokhi Navruz Cultural and Entertainment Center is a must-visit. Also known as the center for handicrafts, this breathtaking facility is frequently cited as one of Tajikistan's most beautiful buildings. Opened in 2014, its inaugural guests were the heads of the Shanghai Cooperation Organisation states. Now open to the general public, the center's various halls—Guliston, Didor, Zarandud, and Arzhang, among others—are guaranteed to impress even the most discerning visitors. Covering an expansive 35,000 square meters, the center showcases a plethora of handmade art and offers amenities such as a souvenir shop featuring national crafts, as well as a billiards room, bowling alley, cinema, and much more.

Dushanbe Museums

There are 8 museums in Dushanbe.

For those who are passionate about history, the National Museum of Tajikistan is a must-visit. Spanning 15,000 square meters, the museum is home to 22 exhibition halls that cover everything from ancient to modern history. You'll discover the intricacies of Tajikistan's decorative, fine, and applied arts, explore its literary heritage, and much more. With over 50,000 items on display, there's no shortage of fascinating artifacts to peruse.

Another standout is the National Museum of Antiquities . It holds some remarkable treasures, like the "Queen of Sarazm" artifact unearthed in the Sughd region, and a 12-meter tall Buddha statue discovered near Kurgan-Tube in the 1960s. Both of these exhibits are candidates for UNESCO World Heritage designation. The museum's collections go back as far as the Bronze Age and the 4th millennium BC.

For those intrigued by Central Asian culture, the Museum of Geology, Museum of Ethnography, and Archaeological Museum offer a treasure trove of exhibits.

The Gurminj Museum of Musical Instruments provides an intriguing experience not just for music aficionados but for anyone interested in Tajik culture. The museum displays around 100 traditional Tajik instruments, along with exhibits that shed light on the culture of the Pamiris. The venue also hosts a variety of cultural events, including lectures and concerts.

Dushanbe Theaters

There are 8 theaters in the capital of Tajikistan.

The S. Aini Tajik Academic Opera and Ballet Theater is the most famous theater of the country. It was founded in 1936. It mainly stages plays based on the works of national composers. The most famous productions are the operas "Rudaki" and "Amir Ismoil", the ballet "Two Roses" and "Yusuf and Zuleikha".

The Tajik Academic Drama Theater named after A. Lakhuti and the Russian State Drama Theater named after V. Mayakovsky gather full halls.

The State Youth Theater named after M. Vakhidov stages plays in the Tajik language.

The State Puppet Theater will appeal to children with its performances, and adults will appreciate the unique mosaics of the facade.

Entertainment, Parks and Shopping in Dushanbe

Parks of dushanbe.

Dushanbe, the capital of Tajikistan, offers an array of public spaces that cater to people of all ages and interests.

Omar Khayyam Park of Culture and Recreation spans 10 hectares and features attractions for both children and adults. Meanwhile, the park bordering Youth (Komsomol) Lake is often cited as one of the city's most picturesque spots.

For those who prefer leisurely strolls, the "Bogi Rudaki" city garden underwent a renovation in 2007 and now offers a tranquil space filled with trees and benches. It's a go-to destination for retirees and parents with young children.

The Botanical Garden of the Academy of Sciences, established in 1933, is a feast for the eyes. Its entrance is beautifully designed in traditional Tajik style, and the garden itself showcases flora from around the world, including some species listed in the Red Book of endangered plants. The garden's greenhouse is a popular winter destination for newlyweds.

Shohmansur district park features a charming children's railroad that's been in operation since 1936. The park also offers a library, play areas, and plenty of greenery.

S. Aini Park of Culture and Recreation, situated along Dushanbe's main avenue, boasts an array of amenities such as gazebos, terraces, a teahouse, and a fountain. A mausoleum dedicated to the Tajik writer Sadriddin Aini serves as the park's focal point.

For quiet, shaded retreats, Kuibyshev and Mironenko squares are local favorites, providing a respite from the summer sun.

Victory Park, dedicated to World War II, features a memorial square with an Eternal Flame and other poignant monuments. Accessible via a suspended cable car, the park offers an experience that captivates both young and old.

Children's City Park stands out for its vibrant architecture and peaceful atmosphere, devoid of noisy rides. Peoples' Friendship Park, established in 1975, remains a beloved escape for Dushanbe locals seeking a calm environment.

Luchob Park houses a memorial square—locally known as Luchob Cemetery—that became the final resting place for eminent Tajik cultural figures in 2017.

Beyond the city limits, you'll find several resorts and health spas with expansive parklands .

Shopping in Dushanbe

For shopping and entertainment, Dushanbe offers a range of malls like Dushanbe Mall, Siyoma Mall, Sitora, Barakat Plaza, Yakhont, Ashan City, Arbat, and Munisa Mall, where you can find clothing, dine at food courts, and catch a movie.

If you're on the hunt for local crafts, head to the Safariyon and Mehrgon bazaars or stores like Tilla Teppe, Silk Road, and Noor Art Gallery to find unique and colorful items.

Food in Dushanbe

In Dushanbe, you're never far from a tasty meal, whether you're dining at a formal restaurant or grabbing a bite at a cozy café tucked away in a residential neighborhood. The city offers a culinary tapestry that includes not just local Tajik dishes, but also flavors from Uzbek, Italian, Japanese, American, and Caucasian cuisines.

Tajik Cuisine

When it comes to native Tajik fare, plov and kurutob are the stars of the show. Plov is a hearty blend of rice, meat, carrots, onions, and spices, and it's a staple that you'll find not just in traditional Tajik eateries but also in some European-style restaurants. Kurutob, on the other hand, is a specialty dish featuring thinly sliced veggies and crumbled flatbread soaked in a tangy, sour-milk base. You can sample this unique dish at specialized spots known as kurutobkhona.

For an authentic taste of Tajik cuisine, consider dining at places like Toki Teahouse, Rohat Teahouse, Buhoro Restaurant, Mino Teahouse, and Saiyoh Kurutobkhona.

Vegetarian Options

While Dushanbe doesn't have restaurants or cafés exclusively for vegetarians, you won't be left hungry. There are Indian and Asian establishments that offer a range of delicious, meat-free options.

Coffee Culture and Bakeries

Coffee culture is on the rise in Dushanbe, with new coffee shops sprouting up regularly. For a top-notch coffee experience, head to Jeffrey's Dushanbe, Coffee Moose Dushanbe, or Shakar Coffee Houses. Italian restaurant Il Patio is another must-visit for coffee enthusiasts.

As for bakeries, they're a bit scarce in the city, but the French bakery Akhsan comes highly recommended. Many of Dushanbe's coffee shops also serve a selection of mouthwatering pastries, so you can get your caffeine and sugar fix all in one place.

City Transport in Dushanbe

Dushanbe has a robust transportation network, featuring 26 bus routes and 8 trolleybus lines. While most buses are modern and air-conditioned, their punctuality can be hit or miss. They generally stick to the schedule only on Rudaki Avenue; elsewhere, buses tend to leave the terminal only when full. Trolleybuses offer a more pleasant ride, being less crowded, but they too wait to fill up before departing, which can result in waits of up to 30 minutes.

You can pay for both buses and trolleybuses using a CityCard. Paying with cash is also an option but is more expensive.

Shuttle Buses (Marshrutki)

The most popular form of public transport is the shuttle bus, or "marshrutka," with 49 routes crisscrossing the city. They're frequent and fast but often flout traffic rules, contributing to city congestion.

Multiple cab services operate in Dushanbe, many of which have convenient mobile apps. Rates are fairly consistent across services: about 10 somoni ($0.8) for the initial 3 kilometers, and 2.5-3 somoni ($0.2) for each additional kilometer. Taxi companies also provide cars for business trips and special occasions like weddings.

Car Rentals

Various car rental agencies offer everything from economy to luxury vehicles. While most agencies have websites, rental rates are usually not disclosed online; you'll need to visit in person for a quote. Also, it's a good idea to book your car in advance, as on-the-spot rentals are limited.

Alternative Transport For those interested in more active forms of transport, Dushanbe offers several bike and electric scooter rental services located throughout the city.

How to Get to Dushanbe

The most straightforward way to get to Dushanbe is by air via its international airport, which serves various destinations including CIS countries, Istanbul, Delhi, and Dubai. Airlines such as Ural Airlines, UTair, S7 Airlines, Flydubai, Turkish Airlines, Uzbekistan Airlines, and Air Astana all operate routes to Dushanbe. The national carrier, Somon Air, also offers several domestic and international routes.

For train enthusiasts, there is a regular service from Moscow to Dushanbe.

Driving to Dushanbe through Uzbekistan is another option, though it's a lengthy journey.

Languages Spoken in Dushanbe

Tajik is the official language, spoken by about 80% of the population both publicly and in private. Russian and Uzbek fill in the gaps, with Russian serving as the common language for interethnic communication, as established in the Constitution of Tajikistan. English has been growing in popularity, especially among students and younger people.

Currency and Payment Options in Tajikistan

The national currency of Tajikistan is the somoni, named in honor of Ismoil Somoni. Prior to 2000, the Tajik ruble was the currency in use. Transactions are predominantly carried out in somoni.

Most local establishments like cafes, stores, hotels, and gas stations accept cash and Tajik national cards. However, the acceptance of Visa and MasterCard can be inconsistent. While many places do accept Visa, MasterCard is rarely an option. It's advisable to carry sufficient cash to avoid any inconveniences.

If you're planning a trip to Dushanbe, it's smart to bring cash in either dollars or euros, as these are easily exchangeable at local banks. Using international credit cards at ATMs can be problematic. Although such ATMs exist, they often run out of cash quickly.

While some businesses do accept cash payments in rubles or dollars, it's not recommended. Exchange rates can vary widely from one place to another, often to the disadvantage of the customer.

Safety Tips for Dushanbe

Overall, Dushanbe is a fairly safe city with a dedicated tourist police force. However, it's always a good idea to exercise common sense and caution. Avoid leaving personal items unattended, and it's advisable not to wander around alone after dark.

Attractions

Miscellaneous.

• Trek overview
• Alauddin to Haft Kul Trek
• Chimtarga Pass Trek

Kulikalon Trek

• Iskanderkul to Alauddin Trek

Pamir Lakes Trek

• Tajik National Park Trek
• Ziddi Loop Trek

Yaghnob Valley Trek

• Custom trek
• Group departures
• Practical information

Fann Mountains

Pamir mountains, zerafshan range.

• Entry requirements

Dushanbe – City Highlights

Dushanbe transformed from a small market village into the buzzing capital city of Tajikistan in only about 100 years. With a population just below a million, Dushanbe is a Soviet-style city with a modern feel to it. The city is in continuous construction with new buildings and monuments arising at a fast pace. Dushanbe is the main gateway to Tajikistan when traveling by airplane, so most people who visit Tajikistan at some point end up in Dushanbe. Find out here 9 must-sees of the capital city of Tajikistan.

1 – Rudaki Park

For a capital city, Dushanbe can be considered quite an oasis of greenery. Innumerable tree-lined avenues, parks and public gardens are scattered throughout Dushanbe. One of the nicest patches of greenery is Rudaki Park, which lies right in the center of Dushanbe. As the name implies, the park is named after Rudaki, who was a renowned Persian poet that lived in the 9th and 10th century. A statue dedicated to Rudaki is located in the heart of the park. The park is surrounded by numerous impressive buildings, including the national library and the not-so-modest presidential palace. A mishmash of lights transforms the park at night into an interesting place to wander around.

2 – Statue of Ismoil Somoni

The most impressive statue in all of Dushanbe is dedicated to who else but Ismoil Somoni – the national hero of Tajikistan. Ismoil Somoni was the most powerful Persian leader during the Samanid reign in the 9th century. The statue of Ismoil Somoni stands in front of a golden arch and is one of the main eye-catchers in Dushanbe. In summer, you can find many people walking around in the evening to enjoy the cooler temperatures after sunset. The statue can be found at the corner of Rudaki Park and frequently forms the center of events during important national celebrations and parades.

4 – National Museum of Tajikistan

There are several museums you can visit in Dushanbe. Arguably the best is the National Museum of Tajikistan situated right inside the park of the flagpole. The museum showcases a variety of exhibitions spread over multiple floors. The bottom floor is dedicated to everything related to the Tajik nature, from geological rock collections to the wildlife that can be encountered in the mountains. The middle floor displays a wide variety of archaeological items of interest from the rich history of Tajikistan. A collection of ancient and contemporary art can be found all the way upstairs. The national museum is opened for visitors every day.

6 – Rohat tea house

Rohat is one of the most famous tea houses in Dushanbe. The tea house features an eye-catching open structure with large pillars and a classical interior design with intricate decorations on the walls and ceiling. Presently, it serves in fact more as a regular restaurant than a genuine tea house. The Rohat tea house is easy to find on the main Rudaki Avenue and opens every day.

7 – Mehrgon market

The Mehrgon bazar is without doubt the most picturesque place to go grocery shopping in Dushanbe. The market is opened every day and features an aesthetic display of spices, fruits, vegetables and other foods. Despite being one of the few places in Tajikistan where you can feel bothered by vendors, the Mehrgon market is certainly worth a visit. You can also visit more regular bazars like Sakhovat or Korvon in the southeast of Dushanbe for a more authentic experience.

8 – Victory Park

As mentioned already, there is no shortage of parks and greenery in Dushanbe. The Victory Park is the largest park and situated higher up on a hill. The cable cart going up is already out of order for more than a decade. In other words, you have to go up either by foot or by car. Once up, a monument commemorating the soldiers that died during the Second World War is the main point of interest. The Victory Park also offers a nice view over the city when the air is not too dusty.

9 – Istiqlol Complex

A newcomer to the tourist attractions in Dushanbe is the Istiqlol Complex situated in the north of the city between Rudaki Street and the Varzob River. Eye-catcher of the complex is a 121 meter high tower topped by a large crown. Around of the tower, there is a large park including a square that can be used for parades. The complex was built in honor of the 30th anniversary of the Tajik independence in 1991. Archways in a baroque style with traditional Tajik elements mark the entrees to the complex. The park and square are publicly accessible, while the entrance fee for the tower is 70 SOM. You can go all the way up to the top (14th floor) for a 360 degrees view over Dushanbe. On the lower floors, there is a museum with some general expositions about Tajik culture.

Several day trips can be made from Dushanbe. A popular place to visit is the Hisor Fortress – a well-preserved 16th century edifice at 25 km of Dushanbe. For those who want to get active, various day-hikes are possible in the mountains directly to the north of Dushanbe. The summer in Dushanbe can be scorching hot. To escape the heat, there is the alternative option to take a day of relaxing near Varzob, where you can find many river-side resting places.

Tajik Cuisine – Traditional Food of Tajikistan

Early-season trekking to chapdarkul and turumtaykul, getting from a to b in tajikistan, ziddi to yaghnob – hiking the anzob pass.

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Featured Treks

• Beautiful nature in the Yaghnob Valley
• Unique culture of the Yaghnobi
• Traditional homestays

• Yashilkul, Zarojkul and Turumtaykul
• Wild camping on the roof of the world
• Natural hot springs

• Camping on the plateau of Kulikalon
• Explore Alauddin Lake
• Reach altitudes up to 3800 meters

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Crowning the fountain-filled thoroughfare outside the National Library, this national monument was built to commemorate Tajikistan's independence. Cast atop a slender white-marble pillar, it features a gilded version of the national emblem of Tajikistan which includes ears of wheat, cotton bolls, a book and rays of sun above snow-covered mountains. Easier to work out at ground level is that it makes a suitably triumphant foil to the statue of Ismoil Somoni at the other end of the vista.

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Nearby Dushanbe attractions

1 . National Library

Opened in 2011 and constructed to resemble an open book, this US$40 million archive is reputed to be Central Asia's biggest library. It makes an…

2 . Rudaki Statue

3 . Statue of Ismoil Somoni

4 . Palace of Nations

This grand modern building, dubbed locally as the White House, is the official seat of the president of Tajikistan. Although closed to the public, its…

5 . Rudaki Park

Built to commemorate 20 years of independence, the world's second tallest flagpole stands at 165m and is the centrepiece of Dushanbe's central ensemble of…

7 . Gurminj Museum

8 . National Museum