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Fully Guided Tours & Trips in Nepal

Find the right fully guided tour for you in Nepal. There are 1771 trips to choose from, that range from one day in length, up to 64 days. The month with the most departures is May, making it the most popular time to visit Nepal.

250+ Fully Guided tour packages in Nepal with 6,310 reviews

• Hiking & Trekking
• Mountain Hikes
• Christmas & New Year

Everest Base Camp Trek

I have already done the review sent from g adventures - another one is duplication.

• In-depth Cultural

Premium Nepal

Beautiful part of the world with an amazing guide!

Classic Nepal Tour

We had a really wonderful time on our trip to Nepal. Everyone at Everest Tours was really helpful and our driver Raju was excellent. Accommodation and food was good too. We got to see everything mentioned in the tour information. The only downside was the travel between locations which, due to the road works, was not a pleasant experience. We were in a small car which is really not suitable for the terrain, suggestion would be that the tour operator should be using 4x4 vehicles for these trips. This trip allowed us to get familiar with Nepal and we will be back!

• 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.
• Book With Flexibility This operator allows you to rebook your dates or tours with them for free, waiving change fees.

My Everest Base Camp trek was nothing short of phenomenal, and a huge part of that credit goes to Alpine Ramble Treks. Here's why they're the perfect partner for your EBC adventure: Expert Guidance: Alpine Ramble Treks's guides weren't just knowledgeable about the terrain; they were passionate about the Himalayas. They pointed out hidden wonders, shared fascinating stories about the region, and ensured our safety throughout the trek. Their experience with altitude management was invaluable, keeping us acclimatized and trekking strong. Top-Notch Support: The porters at Alpine Ramble Treks were absolute rockstars. They carried our gear with a smile, ensuring we could focus on enjoying the trek. Their friendly demeanor and helpfulness made them feel more like companions than just support staff. Unbeatable Service: From the very beginning, Alpine Ramble Treks impressed. Their communication was clear and prompt, answering all my questions patiently. The logistics were flawlessly handled, including permits, transportation, and cozy teahouse stays. They even surprised us with a special treat at Gorakshep! Unforgettable Experience: Alpine Ramble Treks went above and beyond to make the trek a truly unforgettable journey. They catered to our dietary needs with delicious and nutritious meals, even at high altitudes. They also organized a celebratory dinner at Namche Bazaar, which was a fantastic way to bond with fellow trekkers and the Alpine Ramble Treks team. Overall: Choosing Alpine Ramble Treks for my Everest Base Camp trek was the best decision I could have made. They are a professional, passionate, and incredibly supportive company. They turned a challenging trek into a life-changing experience filled with breathtaking scenery, cultural immersion, and personal accomplishment. Highly Recommend: If you're dreaming of conquering Everest Base Camp, look no further than Alpine Ramble Treks. They'll ensure your journey is safe, memorable, and filled with the spirit of adventure.

Tale of Three Cities (Kathmandu & Nagarkot Tour)

Without doubt one of the favourite countries in the world Nepal Upon arrival I was warmly welcomed by Navaraj my name was mentioned on the board and i felt welcomed and with such a friendly atmosphere i had a fantastic start! The guide and tour was extremely good, very flexible (appreciate this!) and for that he deserves a special thanks. I had four great days there, which obviously also added up to the experience. Navaraj is such a warm personality and highly motivated guide (recommendable!). I truly enjoyed walking the tour with him. The scenery was beautiful and it was a relieve to walk in such a quiet and peaceful environment. The nature of the tour was fantastic Kathmandu t I saw a lot of new things in that trip and experienced a lot especially the temples and the view of the Everest and Hamilya mountains The atmosphere is so special that it really felt like home to me i respect Navaraj who does a great job there; a true sample of excellent tour guide! Many thanks again and I recommend this trip to everyone

Fantastic Tour! Prakash (Guide) and Neema were great and experience was awesome.

Everest Base Camp Trekking

Our guide from Sherpa Expedition made our trek to Everest Base Camp an unforgettable experience. We felt safe and well-guided throughout the entire journey. His knowledge about the area and the stories he shared added an extra layer of excitement to our adventure. Highly recommended!

Quite pricey compared to doing it yourself but a professional tour, all of us made it too. Overall a good tour.

Everest Base Camp Trek 12 Days

My trekking guide was wonderful- we felt safe all the way up and down, he was knowledgeable and was telling us stories. I had an amazing, memorable, and fantastic experience! The trek and experience to Everest Base Camp is just once in a lifetime! I’d recommend it anyone with adventurous spirit! And staying overnight at EBC is totally worth it! Highly Recommend! Best Sherpa Expedition and Trekking!

Classic Nepal

Totally exceeded expectations, really good all round tour of Nepal highlights, Nebal surprised us every day with extras he had arranged. Totally took the stress out of travelling. Will definitely use intrepid again

Ghorepani Poon Hill Trekking

Great trek and excellent guiding by Raju!

Annapurna Sanctuary

Surpassed my expectations, actually. By far. Great tour, great people. Everything was happening very smoothly, from the beginning till the end.

Explore Nepal Tour 11 Days (Hill Stations Beach Jungle Safari and Sunrise view Tour)

Our recent trip to Nepal was an amazing experience . It truly was a trip of a lifetime! Upon arrival we were warmly welcomed by Shailesh Pokharel, the local travel advisor and this was a fantastic start! Despite the constant rainy weather everything went as planned. The trip, overall, was a huge success. Even in difficult, due to the rain situations, our guide, Valmiki Rijal, Sujan, as we used to call him, offered alternative solutions that help us to enjoy every moment of our trip. On the way to every location, he provided interesting and fascinating facts about the history and geography of the places and regions. He is very knowledgeable about Nepal in general, he is nice and engaging and made sure to give us an amazing experience. Sujan was very patient with us and did his best to accommodate our needs and interests. Sujan is a great guide, a true sample of excellent tour guide! After spending 7 days with him, I don’t hesitate to say that we got an exceptional friend in Nepal. Apart of the rainy weather, the other problem we faced was the bad condition of the 2 hotels we stayed in, but again everybody did their best to facilitate our stay. Both Shailesh Pokharel and Valmiki Rijal, (Sujan) and all the people met in Nepal were so friendly that make us felt like home. During our stay in Nepal, we always felt like we were among friends. We really loved meeting Sujan’s family and enjoying the dinner, Shailesh’s wife offered to us at their home. Shailesh and Sujan you have did a great job. Thank you! We highly recommend Nepal Trekking Routes!

Everest Base Camp Trek with Helicopter Return

Are you thinking about going to the Himaraya tour? If you are, I would definitely recommend you to join this tour. If this is your first time to climb the Himaraya, don't worry. It was my first time, too, but the organizer and guides were very kind and made sure I was doing all right. It was my best moment in my life.

Ghorepani Poon Hill Trek

What an amazing trip!! I started emailing with Raj from Outfitter Nepal about 12 months before our trip. He answered all emails quickly and was fantastic in allowing me to personalise our itinerary. Nothing was too much trouble. Raj came to meet us on the day after we arrived in Kathmandu and talked us through our itinerary to check that everything was how it should be. The accommodations provided in Kathmandu and Pokhara were in great locations and were very clean and comfortable. Staff at both accommodations were excellent. Very helpful and polite. Teahouse accommodation on the trek were basic but clean and comfortable. Food provided was great..note though that drinks with meals on the trek are nt included in the price.Out guide, Suraj, and porter were fantastic. Suraj was kind, helpful and very knowledgeable. He was attentive (without being intrusive) and really understood our preference for how we wanted to trek (eg: pace etc) very quickly.

What people love about Fully Guided Tours in Nepal

A short trip and covered minimum areas was very interesting and a variety of scenery and culture

Regions in Nepal

• Mount Annapurna (585)
• Mount Everest (476)
• Mount Kala Patthar (409)
• Gorakshep Trail (256)
• Langtang National Park (76)
• Chitwan National Park (22)
• Upper Mustang (21)
• Mount Manaslu (7)

Travel Styles

• Fully Guided
• Nepal Travel Guide | All You Need to Know
• 10 Best Nepal Trekking Companies & Tour Operators (with 31,613 Reviews)
• 10 Best Everest Base Camp Trekking Companies 2024/2025
• Best Pokhara & Kathmandu Trekking Companies (With Reviews)

A Complete DIY Nepal Travel Guide for planning your trip

Last Updated on: Mar 20, 2024  

It was only in the late 1950s that Nepal opened its borders to outsiders. Since then, Nepal has been alluring travellers with its mystical charm and diverse landscapes. Home to world’s highest peak, the Mt. Everest, this small Himalayan kingdom is known for its incredible mountain, snowy peaks and some of the best trekking trails of the Himalayas. Mountains, jungles, quaint mountain villages, ancient cities and diverse and interesting culture makes Nepal one of the world’s greatest and most interesting travel destinations. Since you are here, a Nepal trip must be on your mind. Here is our comprehensive Nepal travel guide with all the important information to help your Nepal trip plan. And, even if it is not, we urge you to read on. Nepal might just creep into your heart and then to your travel plans!

Where is Nepal located?

Located in South Asia and home to the highest mountain range in the world, the Himalayas, Nepal is a landlocked country sharing its borders with Tibet in the north and India in the east, west and south. Mt. Everest, the highest peak in the world is located in the northern region, while the southern parts of the country have tropical lowlands.

Just as many parts of India like Darjeeling and Sikkim is influenced a lot by Nepali culture, Nepal too has imbibed a lot of Indian culture and way in it.

Why should you visit Nepal?

Wedged between the mystical world of Tibet and the steamy jungles of India, Nepal is the land of snow peaks and Sherpas. Yaks and yetis rule the bedtime stories in Nepal. And those stories of yaks and yetis also crept into our bedtime stories. Being from the neighbouring country of Nepal, we heard a lot of interesting stories about yetis during our childhood days. It is a place where you can not only attain travel nirvana but also spiritual nirvana . Just as we mentioned before, let us give you a few reasons why you should visit Nepal.

• Nepal is a trekkers’ paradise: Home to eight of the world’s highest peaks, there is no dearth of trekking options in Nepal. There are treks for beginners as well as experienced ones. And finally, the holy grail for mountaineers, Mt. Everest is also located in Nepal.
• Adventure in Nepal : Apart from trekking, Nepal will make your heart skip a beat with its adventure activities. Paragliding, white water rafting, bungee jumping are some of the adrenaline rushing activities that you can do in Nepal.
• Nepal has a rich wildlife: Visit the Chitwan National Park having a rich wildlife.
• Nepal is culturally diverse and exciting: the cultural landscape of Nepal is as diverse as its natural. There are a number of ethnic groups in Nepal that has made the land culturally rich. From Hinduism and Tibetan Buddhism to nature-worshipping shamanism, Nepali culture has integrated all in itself very well.
• Nepal is the birthplace of Lord Buddha: Lumbini is the birthplace of Gautam Buddha and is definitely one of the must-visit places in Nepal. This fact also makes Nepal culturally unique yet diverse.

How to get a Visa for Nepal?

Tourist Visa for Nepal can be obtained on arrival at the Tribhuvan Airport at Kathmandu as well as all land border crossings. A few countries are not given visa on arrival. You are advised to check the list before visiting.

You can also apply for online visa upto 15 days before your arrival and travel within 6 months of the visa being approved.

The visa fees are as follows:

15 Days (multiple entries) : USD 30

30 Days (multiple entries) : USD 50

90 Days (multiple entries) : USD 125

Tourist visa extension is done for minimum 15 days with USD 45 and USD 3 per day for additional days. The visa can be extended maximum upto 150 days in a calendar year, but you will have to visit the immigration office before the expiry of your current visa.

For obtaining a visa on arrival, you will need a passport size photo and 6 months validity on your passport.

The steps for obtaining a visa on arrival:

• Fill in the “ Arrival Card ”
• Fill in the online ‘Tourist Visa’ Form (you can fill it up prior to your arrival visiting official website of Department of Immigration). If you fill it from the website, you will get submission receipt with barcode. Get a printout of it for getting the visa. It works for fifteen days and becomes invalid then after. Alternatively, you can fill the form at the kiosk machines upon your arrival at the airport.
• Next, make payment at the counter to the right of your visa kiosk as per your visa requirement. You can pay with Debit card, but it is always good to keep some cash handy.
• Get the receipt.
• Proceed to the Immigration Desk with your online form, payment receipts and passport and hand in your documents to the immigration officer and get your visa done.
• If you are crossing the land border, only cash payment is accepted.

Nepal Tourist Visa for Indians

Indians do not require a Visa for Nepal. As per recent agreement between the 2 countries, your Adhaar Card is sufficient for getting an entry into Nepal . If you are crossing through the land border, you just have to show your Adhaar card and gain an entry into Nepal. As easy as that! But to get a SIM Card in Nepal, you will need a copy of your passport and a passport size photograph. So it is always good to keep your passport handy.

How to reach Nepal?

Nepal has only one international airport in Kathmandu. So if you are flying in, you will arrive at Kathmandu’s Tribhuvan Airport . The flight fares depend on the seasons. Expect high costs especially during the Christmas time and autumn, which is a peak season in Nepal. Also, the rate of flight cost depends on where you are coming from.

Do expect long queues at the immigration lines if you are getting Visa on arrival at the Tribhuvan Airport.

Prepaid taxis are available at the airport terminal to take you to your hotel. Sometimes, a few hotels also provide free pick-up and drop from the airport.

Getting into Nepal from neighbouring countries by border crossing

Many travellers often combine a trip to Nepal with that of India. Those in India can also consider getting into Nepal by crossing the road borders. There are a number of border crossings between India and Nepal and an overland route can be easily planned. The most common border crossing between India and Nepal includes the following:

• Raxaul (India side) – Birgunj (Nepal side): The nearest main town is Patna (6 hours). From Birgunj, buses are available to Kathmandu (136 km).
• Panitanki (India side) – Kakarbhitta (Nepal side) : The nearest main town is SIliguri. Those who are coming from Darjeeling can take this border crossing route. From Kakarbhitta, you will get buses to Kathmandu (458 km) and Pokhara (600 km)
• Sunauli (India side)- Belahiya (Nepal side) : The nearest main town is Varanasi. Belahiya is nearest to Lumbini (30 km). So if you are entering by this route, consider stopping at Lumbini first and then carry on your journey to Nepal. Like all the other border towns, buses to Kathmandu and Pokhara are available from here.
• Jogbani (India side) – Biratnagar (Nepal side) : The nearest main town is Katihar (3 hours). From Biratnagar, you will get a bus to Kathmandu. The distance is 240 km. Biratnagar also has an airport and you will get flights to Kathmandu and Pokhara from Biratnagar airport.

Getting around in Nepal | Nepal Travel Guide

Well, getting around in Nepal is a bit tricky. Distances between cities are not that great, but the roads are poor, travelling is slow and the buses are not in the best of conditions. Some of the roads are pretty decent, but there are few that do not deserve to be called roads! Air travel in Nepal is said to be a bit risky. For moving from one town to another, you have tourist buses, local buses, minibuses and jeeps for remote places. There are flights connecting Kathmandu, Pokhara, Jomson and Lukla as well.

Tourist buses in Nepal

Tourist buses are the most common way of travelling across Nepal. There are AC buses with reclining seats, as well as non-AC buses. These buses connect the border town like Kakkarbhitta, Sunauli, Birgunj and Biratnagar with Kathmandu and Pokhara. They also run between all the major towns like Kathmandu, Pokhara, Sauraha (Chitwan National Park), Lumbini, Jomson etc. These vehicles are generally in better conditions than the local buses. In high seasons, it is better to get the tickets to these buses a day in advance, as they tend to get filled. You can get the tickets from the bus stations or bus parks. But all the travel agencies and hotels also can book the ticket for you. They usually charge a 10% commission on the price of the tickets.

We had taken a tourist bus from Kakkarbhitta to Kathmandu. The distance of 458 km was covered in 15 hours. The bus did not have an AC but had reclining seats. Though we would not say that we had a great bus journey, but it was also not uncomfortable altogether. 2 tickets costed us NPR 1600.

Also, we would recommend you to have a look at the bus before booking your tickets.

Express Bus/ Deluxe Bus

These days, a few buses run between the major towns of Nepal that are faster and more comfortable. These deluxe buses have AC and reclining seats with cushions and are quite comfortable. These buses usually run between Kathmandu and Pokhara and also between Kathmandu/Pokhara and Chitwan National Park or Lumbini. These buses usually run during 2 times – day and night. The day buses usually start in the morning and reach the destination by afternoon while the night buses starts in the evening and reach the destination the next morning.

We had taken a deluxe bus from Kathmandu to Pokhara. The bus was quite a comfortable one and the tickets cost us NPR 1200 per head. Yes, these buses are comparatively costlier, but you will have a comfortable journey.

Minibuses travel on all the routes as the tourist buses and also on other routes. They are generally a bit faster, cheaper and a little less comfortable. Unlike the tourist buses, the minibuses run throughout the day.  If you plan to go by minibus, then there is no need to get a ticket beforehand. Infact, you should get the tickets directly from the bus conductor and not from any vendors who might try to sell you a ticket at an inflated price.

Local buses

You need to be really adventurous if you try to travel across Nepal in local buses. Travelling within the city is all fine, but we would not recommend you to travel between cities on a local bus. These buses are definitely much cheaper but are old, slow and uncomfortable and prone to breakdown. Also, the buses will be cramped with passengers and you might find it hard to travel with all your luggage.

Jeep or 4WD

You might not need to ride a jeep or 4WD unless you are off to the remote places. Jeeps are the only mode of transport in the remote places where the roads are mere mud tracks. On the roughest routes you might even find a tractor! These jeeps are usually used to carry local supplies along with people, so you might find yourself huddled with groceries and goods! The price of a jeep ride depends on the place and region of your travel and the season.

Just like any other place, you will get taxis to take you from one city to another. Do bargain with the driver before deciding on the price.

Air travel is an essential part of Nepal transport network. But air safety record is worse than the road safety record. A flight over the Himalayas can be a visual treat to the eyes and exhilarating, but it can also be quite scary. You might have to take flights in Nepal from Kathmandu to Lukla (for Everest Base Camp trek ) or Pokhara to Jomson (For Annapurna Circuit Trek).  If you are a part of a package tour or hike, then the flight cost is usually included. But if you are looking for flight tickets yourself, you can look into Buddha Air, Yeti Airlines and Sita Air .

Be prepared for bad weather and delays when you are flying in Nepal. Cancellations are also quite common. Also, book your tickets well in advance during the peak trekking seasons.

Travelling within the city – how to get around cities? | Nepal Travel Guide

In Kathmandu and Pokhara, going around by car is a great option. They are quicker and much more comfortable than the local buses. Also, they will take you to the exact location of your destination. Although these taxis have a meter, they always refuse to go by meter and will quote a price. You do have to bargain with the driver. And yes, there are no Ubers here!

Local buses are super cheap but are often crowded and packed to the brim. In most of the cities, the standard fare is NPR 20-25 for a ride within the city. Well, if you are okay with the crowd, then a bus ride is a fun way to observe the local Nepali people and their culture.

Motorcycles and cycles

You will get motorcycles and cycles on rent on per day basis. For renting a motorcycle, you need to have a valid driving license. You might have to leave your passport or return ticket as a deposit for renting a 2-wheeler. Motorcycles can be rented at NPR 700-800 per day based on the type. This rate is excluding fuel. Keep in mind that there is a shortage of fuel in Nepal. So if you are visiting the offbeat tracks, then get your tanks full.

Bicycles will cost you around NPR 200-300 per day.

Driving is on the left-hand side of the road. Indians will probably not face many problems because road rules are just like that in India. Tourists from the West might face a problem with the traffic, road conditions and vehicles or people jumping in front of yours while driving.

What is the best time to visit Nepal?

The best time to visit Nepal depends on the where you want to visit and what you want to do. Nepal has a temperate climate with four main seasons centred around the summer and monsoon. Before your Nepal trip plan, decide when you want to visit the country.

Autumn (late September to late November)

Autumn is the peak season in Nepal when the weather is clear and dry. It is neither too cold in the higher altitudes, not too hot in the Terai region. The rains have already cleared away the pollution and dust and you will get a clear view of the mountain peaks. This is also the best time for trekking. Thousands of trekkers hit the Everest and Annapurna region during this time. Prices at Kathmandu are also at their peak.

Winter (December and January)

The weather is most stable and clear during this time. During this time, the trekking trails are relatively less crowded as the temperature becomes quite low at those places. If you can bear the cold, then it is an excellent time to be near the mountains. Otherwise, the Terai region or the plains have a fantastic climate. This is a good time to explore the cities of Nepal.

Spring (February to mid-April)

This is the second-best time to visit Nepal. The weather is warmer and the days are longer. Rhododendrons bloom in the higher altitude areas. This is the best time for viewing the wildlife. This is also a good time for the trekkers. However, during April and May, a haze sits over most of Nepal due to crop burn. So visibility can be low especially in Kathmandu valley and Pokhara.

Monsoon (June to September)

This is the lean season for trekkers in Nepal. Monsoon brings heavy rains, landslides and clouds obscure the mountain views. The countryside though takes a fresh green look. July and August is also the best time to visit the Mustang Valley that falls in the rain shadow area.

Places to visit in Nepal 

Kathmandu Valley

Kathmandu, the capital city of Nepal is an electrifying mix of medieval alleys, Hindu temples, Buddhist stupas and vibrant city life. There is an entire list of UNESCO World Heritage sites in Kathmandu city itself. Kathmandu is crowded, noisy and dusty, but is also unique in its diversity. While in Kathmandu, do not miss the UNESCO World Heritage Site Kathmandu Durbar Square. After the earthquake in 2015, many of the ancient buildings were thoroughly damaged, but now the majority of the buildings are being restored gradually, mainly with the help of China. You will see bid signboards saying the donation and help of China in restoring these ancient monuments. Well, China seems to have reached everywhere.

The other places of attraction in Kathmandu city are Pashupatinath Temple , the sacred Hindu pilgrimage site, Boudhanath Stupa and Swayambhunath Stupa , the two Buddhist sites. The Narayanhiti Palace , Garden of Dreams are 2 other interesting places to visit in Kathmandu. And of course, do not miss to visit the Thamel market . Thamel is definitely your one-stop solution for all your trekking and hiking needs.

After you have explored Kathmandu city, visit the 2 other UNESCO Heritage sites Patan and Bhaktapur Durbar Squares . Kathmandu, Patan and Bhaktapur were the 3 ancient kingdoms of Nepal. All the 3 Durbar Squares are beautiful and magnificent in their own rights.

While many have complained Kathmandu to be crowded and noisy (which I agree completely), I found Kathmandu totally fascinating. Infact, there is a sense of calm amidst all the chaos in the city. It is something just as we felt when we were in Varanasi . Interestingly, there is a Nepali temple in one of the Ghats of Varanasi built by a Nepali King.

If you do not at all prefer the chaos of Kathmandu, you can visit the rural landscape of Kathmandu valley. A visit to Nagarkot will take you close to the mountains and give you a sense of serenity. Although Nagarkot has now become quite commercialized with many hotels cropping out here and there and is no longer offbeat, still the place is much more serene than Kathmandu.

Pokhara is perhaps the next most visited place in Nepal. While Pokhara downtown can be quite crowded and noisy, the lakeside Pokhara is the epitome of tranquillity. Located around the Fewa Lake with the Macchapucchre Peak (Fishtail Peak) at the backdrop, Pokhara is a paradise for the laidback travellers, backpackers, trekkers and the adventure enthusiasts. Afterall, treks to the Annapurna circuit, Ghorepani Poon Hill Trek , Mustang valley – all starts from Pokhara. You can also indulge in various adventure activities like paragliding.  There are few other touristy things to do in Pokhara as well. The best place, however, is the Peace Pagoda located high up on a hill. It was definitely one of our favourite places.

Evening in Pokhara lakeside is completely chilled. There are shacks and restaurants lining the lake where you can simply sit down, enjoy the sunset and have a beer. Pokhara is the perfect antidote to the crowded Kathmandu.

Read about our complete guide on Places to visit in Pokhara .

The ancient Newari village of Bandipur is often overlooked by tourists due to its slight offbeat route, but the place is worth visiting. Bandipur is the living open-air museum of the ancient Newari culture of Nepal. The town was once the stopping point on the Indo-Tibet trade route.

The village has beautifully preserved traditional Newari houses having intricate woodwork (Newari houses are known for their elaborate woodworks. You can also see a few of them in the old alleys of Kathmandu). The town has a distinctly European feel to it with quaint houses and vehicle-free streets. You can also visit the nearby peak to get a great view of the surrounding valleys.

When you are Nepal, you will see quite a few graffiti on walls, buses saying “Buddha was born in Nepal”. Well, Lumbini is the place where Gautam Buddha was born. We thought that our Nepal Travel Guide can never be completed unless we mention about Lumbini. A UNESCO World Heritage Site of immense global significance, Lumbini is visited by thousands of Buddhists every year. The Maya Devi Temple is the most significant place in Lumbini. The place also has a number of monasteries, stupas and temples constructed by the Buddhist community.

Didn’t we tell you before that Nepal is an incredible mix of cultures?

Chitwan National Park

Located in the lowlands of Nepal bordering India, Chitwan National Park is one of the most beautiful national parks of Nepal. It once served as the royal hunting ground, but presently it had achieved the distinction of being a zero poaching place in 2015. You can see the one-horned rhino, sloth bear, crocodile, gharial and monkeys on a game safari. Having said that, try to avoid doing an elephant safari. We had done it once and decided to do it never again!

Adventure in Nepal | Nepal Travel Guide

Nepal is a heaven for the adventure enthusiast. Being the home to the world’s highest mountain ranges, trekking is no doubt one of the main reasons that people visit Nepal. Apart from trekking, Nepal also offers numerous activities for the adventure junkies. Nepal is surely a Disneyland for the adventure enthusiasts. Here is a list of the best adventure in Nepal:

• Bungee Jumping and canyon swing
• White water Rafting
• Paragliding
• Mountain flight over Everest
• Jungle safari

Trekking in Nepal | Nepal Travel Guide

Trekking in Nepal is perhaps the greatest thing to do. We believe that all the mountaineers and trekking enthusiasts visit Nepal at least once in their lifetime. There is something about trekking in Nepal that gives you a sense of accomplishment. It might be the majestic Himalayas that makes trekking so memorable and enriching experience.

Read about our complete guide on Trekking in Nepal along with 14 Best Treks in Nepal .

The best thing about trekking in Nepal is that it has trails for everyone. Of course, Everest Base Camp Trek is one of the ultimate experiences, but in Nepal, there are smaller trails like Poon Hill Trek for all those who do not have much time.

The Annapurna Circuit Trek takes about 16 days and goes through the picturesque Nepali mountain hamlets and gives you a glimpse of the local life in Nepal. However, we feel that Mustang Valley bordering Tibet is one of the ultimate experiences in trekking. The Upper Mustang valley is not frequented by many trekkers because of the high permit fees (USD 500 for 10 days) but it is worth all of it.

Some Quick Information for your Nepal trip plan

Money matters.

The currency of Nepal is Nepalese Rupee (NPR).

You can convert all the major currencies at Kathmandu and Pokhara. You will find many currency exchange shops there. You can also exchange currencies at the airport and near the land borders.

ATMs in Nepal

Debit cards and credit cards are accepted in most of the hotels and restaurants these days. ATMs are widely available in all the major cities of Nepal. Most ATMs have a maximum withdrawal limit of NPR 10,000; however, some NABIL machines have an NPR 35,000 limit. But if you are travelling to interior places, then it is advisable to carry cash.

For Indians

You can exchange Indian Rupee to Nepalese rupee near the border. But do inquire about the exchange rate beforehand. We had exchanged INR to NPR near Panitanki-Kakarbhitta border and got quite a good rate.

You can also withdraw money from the ATMs. Usually, NPR 400 per withdrawal is charged. If you have a State Bank of India Debit Card, then you can withdraw money from State Bank of Nepal at a nominal rate. Usually, Indian rupees of smaller denomination (Rs50 & 100) are accepted in Nepal. Do not carry high denomination currency (Rs500 & 2000) to Nepal. You will find it difficult to exchange them.

Electricity

Power cuts are quite normal in Nepal. While most of the bigger hotels will have generator facilities for power backup, it is always better to keep your mobiles and cameras charged. Do keep a power bank with you.

Electricity Socket: The power outlets are compatible with European plugs (three prongs). Do carry a universal travel adapter with you so that you can use your electronic gadgets.

What is the language of Nepal?

Nepali and Newari is the main language of Nepal. Hindi is also spoken widely, and so is English. Since Nepal receives a lot of foreign tourists, most of the trek operators and sherpas understand and speaks English.

What to eat in Nepal?

Food in Nepal has a lot of Indian influence. Indian travellers will probably feel at home in Nepal. The food in Nepal is extremely good having both Indian and Tibetan influence. A few of the must try dishes in Nepal are:

Yes, Dah Bhat is the staple food in Nepal. You will get it all over Nepal and you will also see people wearing tee-shirts with the slogan written on it “Dal Bhat Power, 24 hour” ! Dal Bhat is a set meal consisting of rice, curry and veggies and dal (soup-like serving of lentils). You can also add some non-veg items with you if you want. Dal Bhat is stomach filling and a serving of Dal Bhat is enough to carry you through the day. Personally, we both are also fond of the Dal Bhat power!

As Indians, we are all familiarized with momos. They are the Nepali version of dumplings filled with veggies or meat and served with spicy chutney. Steamed or fried, momos are the best snacks that you can get in Nepal. It was also our comfort food there.

Where to stay in Nepal?

Tourism has been on the rise in Nepal and so there are a number of hotels, hostels, guesthouses and homestays in Nepal. There are tree-houses in the trekking areas for accommodation.

You will find stays catering to almost all kind of budgets in all the major cities and towns in Nepal. During the peak season, you can pre-book your accommodation. But in cities like Kathmandu and Pokhara, you will probably get a place to stay at all the time. We usually do not pre book hotels and prefer looking for deals once we arrive at the place. If we have to do a booking online, we prefer booking.com

Major Festivals of Nepal

Hindus are known for their many festivals. Nepal, being a Hindu nation has a number of festivals celebrated all around the year. Also, Buddhist festivals are celebrated with lots of vigor and enthusiasm. Nepal is such a place where the Hindu and Buddhist culture has been inexorably mixed. Both the communities have borrowed practices, traditions from each other and they coexist seamlessly.

Nepali New Year celebration is one of the major festivals of the country. This usually occurs in the 2 nd week of April and New Year is a time for week-long celebration all over Nepal. We happened to visit Nepal during this time and witnessed the interesting and visually stunning festivals like Bisket Jatra and Sindur Jatra.

Indra Jatra is another important festival in Nepal when the Kumari, Living Goddess of Nepal comes out in front of the common people. Indra Jatra is celebrated usually in the month of September. Dasain or Dussehra and Holi are also celebrated with great pomp.

How much does it cost to travel to Nepal? | Nepal Travel Guide

Nepal can be as cheap and as expensive as you want it to be. But yes, Nepal is an extremely affordable country to visit. Nepal caters to all types of tourists – budget to luxury.

Being a tourist in Nepal can be cheap, but cost of trekking and mountaineering in Nepal can be quite high depending on the type of the trek you choose and what comfort level you want. Trekking permits come at a high cost in Nepal.

The typical cost of travelling in Nepal is given:

Accommodation:

• Dorms in a hostel with shared bathroom: NPR 500-800
• Budget hotels (with DBR) & homestays : NPR 1200 – 2000
• Mid-range hotels: NPR 2000 – 4000
• Luxury hotels: NPR 5000 onwards (available only in main cities like Kathmandu and Pokhara)
• Tea houses/ trekking lodges: NPR 500 – 2500

Cost of food

• Local meal in guesthouses and small eateries: NPR 150 – 250
• Snacks: NPR 50 – 200
• Three-course meal in fancy restaurants : NPR 600+
• Water bottle (1 litre) : NPR 20-25

Remember, the cost of food and things will increase as you go higher up the altitude. Be prepared to pay almost 10 times the price at higher altitudes than you would pay at Kathmandu or Pokhara.

Cost of transport in Nepal

• Local buses within city : NPR 25-50
• Taxi: NPR 150 onwards depending on the distance
• Tourist buses: NPR 800 – 2200
• Everest Experience Flight cost: USD 180-195

Cost of Hiking in Nepal:

• Porter /guide: NPR 800 – 1500 per day
• Organised Trek: NPR 4000 – 600 per day
• Trekking permit:

TIMS Card: NPR 1000 for Group trekker and NPR 2000 for free individual trekker per trekking route per person per entry.

For SAARC countries TIMS Card fees are as follows – Group trekker: NPR 300; FITs: NPR 600, per trekking route per person per entry.

Books to read about Nepal

Sometimes a book you read can inspire you to visit the place. I love reading and I first read about Kathmandu in a Bengali detective novel “Joto Kando Kathmandu te” by Satyajit Ray. I first read about the vibrancy of Kathmandu in the book which tells the story about Bengali’s most famous sleuth Feluda. So if you are the one who loves to read before travelling a place, here are a few books about Nepal that you might want to read.

Into the Thin Air by John Krakauer

Into the Thin Air is the personal account of Krakauer about his Everest expedition which turned out into a disaster. The book is a fantastic read about the incredible power of mother nature. You can buy the book from here.

Arresting God in Kathmandu by Samrat Upadhyay

Arresting God in Kathmandu by Samrat Upadhaya is the first Nepali author writing in English to be published in the West. The book explores the nature of desire and spirituality in the changing society.

The Snow Leopard by Peter Matthiessen

The Snow Leopard is an account of Matthiessen and naturalist George Schaller’s search of the elusive snow leopard in the Dolpo region of Nepal.

From Goddess to Mortal by Rashmila Shakya

The Royal Kumari of Nepal is a fascinating aspect of Nepal and its religious beliefs. In this book, From Goddess to Mortal by Rashmila Shakya, the erstwhile Kumari recounts her days as the living Goddess in the temple at Kathmandu and her life after post-Kumari status.

Is Nepal safe for travel?

Nepal is quite safe to travel.

After a period of political turmoil and Maoist insurgencies, Nepal has now relatively stable and making strides towards peace. Although demonstrations and strikes (known as Banda in Nepal) can occur anytime anywhere. We were stuck in one such strike during our trip. But overall, tourism is not usually affected. The locals are also quite friendly and warm and will help you. There are no issues about personal safety as such.

Problems might occur during trekking in the Himalayas, but that is also related to unforeseen natural disasters. So while trekking, be in groups, adhere to all the safety precautions and listen to whatever your guide instructs. They know the place well and will give you better advice.

For women travellers, Nepal is quite safe. We would recommend you not to trek alone or walk alone at night. Also, dress conservatively. Infact, these tips go for all the places you visit, not only Nepal!

Recomended read: Best Nepal Quotes that captures its spirit, mysticism and charm .

We have tried to cover all the major questions that had cropped in our mind before travelling to Nepal. Hope you find this Nepal travel Guide useful and it will help you in Nepal trip plan. If you have any other questions about Nepal, ask us in the comments below and send us a mail. Also if you liked the post, share it with others. Pin it for a later read!

Enjoyed reading? Please share it with others. 

Agni Amrita

Related posts.

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Best Nepal Quotes that captures its spirit, mysticism and charm

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Trekking in Nepal: 15 Best Treks and all that you want to know

45 comments.

I have read many blogs regarding Nepal Visit but i found this is such an informative. Glad to read your blog. Thank you so much for sharing with us.

This DIY Nepal travel guide is a valuable resource for anyone planning a Nepal tour. It provides essential information on the best time to visit, visa requirements, and helpful tips. From the majestic Himalayas to vibrant markets, Nepal has something for every traveler. An excellent guide for a memorable trip!

This is great information and thanks you for the helpful article.

thank you for the detailed article…..

Great infomaction about Nepal tourism given. I love that you have provide so much practical information such as visas, transport and climate, before covering the sights. I knew about Kathmandu and Chitwan Pakhara, Nagarkot but less about , Bandipur and Lumbini!

Thanks for sharing this article it is very helpful for those who want to travel to Nepal. Through your blog, People easily understand Nepal and its culture.

Wounderful blog about Nepal.Thank you very much for sharing your travel experience in Nepal.

Wow this was such a thorough and helpful guide to Nepal. On top of that, your photography is just amazing! I think I would be most interested in visiting Kathmandu and the ancient village of Bandipur.

Thank you author for your article. Keep it up.

Hi Agni & Amrita Thank you so much for sharing your informative post, it is imperative who is willing to Visit the Himalayan country.

Thank you so much!

Why do you advise against elephant rides? Just curious. And thank you for the informative article.

We usually do not take an elephant ride because most of the animals are not treated well in the elephant camps. But we do not stop others if they want to take a ride! 🙂

This is really great blog about Nepal. All the needed information about traveling to Nepal is included. How to get visa to transportation, Cost to the best book about the travel information about Nepal. Thank you for such a great article.

Nice blog author. Thank you. Keep it up.

This is an old post but I found it very useful, Thanks for sharing!

Happy to hear from you Agni & Amrita…very informative… useful also… Thank you so much…

Thank you so much, Sarbari. Glad that you liked the post.

This was super informative! Nepal looks like a great destination to visit. So glad I came across your post to find out all this info!

Thank you so much, Stephanie. Glad that you liked the article.

I love Nepal, and I’ve been three times. Although each time I have had someone else making the arrangements. This is super helpful when I go back!!

Oh wow! 3 times. I am envious. 🙂

This is a real complete guide. After reading it, I feel like I am ready to go to Nepal! I love it – and also the photos are so vibrant and beautiful.

Thank you Adele. Please visit Nepal, I am sure you will love the place.

Thank you for sharing these detailed travel guide. We have been planning on visiting Nepal but was a bit concerned with the visa.

Happy to know that we can apply for an online visa and the fees are affordable.

Can’t wait to get started with the travel planning.

Oh wow! I am excited that you are planning to visit Nepal. It is a beautiful country.

What a nice guide to the country! It is nice to learn that the country is safe to travel.But does the earthquake take place often as well?

Thank you, Mijia. Well, it is difficult to predict nature. No major earthquake happened after that. Hope it remains such.

Nice information

I’ve read many blog about Nepal, and never I read any negative thoughts about this country. Truly rich in traditional culture, this is another destination that is worth visiting by anyone with open-minded heart. Thanks for spreading good news and views about Nepal. Those foods are making me hungry 🙂

Nepal is truly a lovely place. Thanks for liking it.

Wow this was such a thorough and helpful guide to Nepal. On top of that, your photography is just amazing! I think I would be most interested in visiting Kathmandu and the ancient village of Bandipur. I like the contrast of being able to see a well known and busy city contrasted with a quieter authentic village.

Thank you so much! Bandipur is realy an interesting place. The architecture there is simply mindblowing.

Since seeing the Dali Lama talk last year, I’ve always wanted to visit Nepal

Please do visit Nepal. It is a wonderful place.

What an amazingly comprehensive guide to Nepal. I love that you have provide so much practical information such as visas, transport and climate, before covering the sights. I knew about Kathmandu and Chitwan Park but less about Pokhara, Bandipur and Lumbini!

Thank you Kavita. We are glad that you liked the article.

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Best Time to Visit

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Kathmandu Airport Guide

Top Destinations in Nepal

One Week in Nepal

Tipping Guide

Getting Around

Top Things to Do in Nepal

Complete Guide to Kathmandu

Top Things to Do in Kathmandu

Top Things to Do in Pokhara

Sacred Sites

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Annapurna Circuit

Manaslu Circuit

Himalaya Trail

Facts About Mt. Everest

Trek to Everest Base Camp

Your Trip to Nepal: The Complete Guide

There's a lot to love about small, landlocked Nepal, with its numerous wildlife-filled national parks, ancient Hindu and Buddhist cultures, and more than its fair share of the tallest mountains on Earth . Sandwiched between India to the south and China (Tibet) to the north, the South Asian country's landscape and culture shares similarities with its neighbors, but is also distinctly different. And, despite looking small on the map, its mountainous geography and limited road networks mean that Nepal is stunningly diverse. Popular among trekkers and mountaineers, Nepal is also a fun destination for families, couples, high-budget travelers, and anyone else looking to be surprised and impressed.

Nevertheless, Nepal is a low-income developing country and faces some serious infrastructure challenges. Travelers will have a better time if they're not in a hurry and learn to go with the flow. Here are some important tips for getting the most out of your trip to Nepal.

Planning Your Trip

• Best time to visit : For most outdoor activities in most parts of the country, the best time to visit is from September to November, and from March to May. Winter (December to February) is comfortable at lower altitudes. Traveling during monsoon season (June to August) is not advised, except to areas in the Himalayan rainshadow (Mustang, Dolpo, and others).
• Languages: Nepali and Newari in Kathmandu. Elsewhere, many indigenous and regional languages are spoken, including Maithili, Bhojpuri, Tharu, Gurung, Tamang, and Sherpa. English is spoken as a second language by educated professionals in the main cities.
• Currency: Nepali Rupee (NPR)
• Getting around: Take domestic flights for longer distances, local and tourist buses between the main cities, and private taxis within cities and along major highways.
• Know before you go: Not all of Nepal is at high altitude. It ranges from not much more than sea level on the plains bordering India to 2,700 feet in Pokhara, 4,600 feet in Kathmandu, and 29,000 feet at the summit of Everest. This means how you pack and what you wear should depend on where you're going, and in which season.

Things To Do

Nepal is famous as a mountain adventure playground, and whether you're into high-altitude mountain climbing or gentle walks in the hills, you'll find it. In addition to hiking, you can go whitewater rafting and kayaking, paragliding , zip lining, bungee jumping, and more. But you don't have to be ultra-athletic to enjoy Nepal, as the towns and cities offer cultural and artistic attractions, while the national parks have wildlife safaris and bird watching.

• Go trekking. Trekking trails follow the mountainous paths that Nepalis have been using for centuries, and range from lower-altitude day walks near the main cities to multi-week adventures high in the mountains.
• Tour the temples of Kathmandu. Nepal's capital, Kathmandu , is an ancient city that has traditionally been at the crossroads of trade routes and culture. Its combined Hindu and Buddhist traditions can best be seen in the multitude of temples throughout the Kathmandu Valley, including Boudhanath Stupa, Swayambhunath Stupa, Pashupatinath Temple, and the Durbar Squares in Kathmandu, Patan, and Bhaktapur.
• Join a jungle safari. Spot rhinos, crocodiles, elephants, monkeys, birds, deer, and perhaps even the Royal Bengal Tiger in Nepal's jungle parks, including Chitwan, Bardia, and Koshi Tappu.

Explore more attractions with our full-length articles on sacred sites in Nepal , national parks in Nepal , and the Great Himalaya Trail .

What to Eat and Drink

The staple foods of the Nepali diet are rice and lentil curry, a dish called dal bhat. Most Nepali people will eat dal bhat at least once a day; it may be a simple meal of just rice, lentils, and a pickle, or it may be a more elaborate affair with vegetable and meat curries (chicken, mutton, or buffalo), salad, curd, papad, and fruit. Dal bhat is available in restaurants and food establishments throughout the country, and may have regional variations in the type of lentil or vegetables used. Nepali curries are generally much less creamy or buttery than those eaten in neighboring Northern India. Vegetarianism isn't that common, although vegetarian food is easy to find (vegan food less so).

Nepali cuisine also has Tibetan influences, and a favorite snack among Nepalis belonging to various ethnic groups is Tibetan momos. These are small dumplings filled with meat or vegetables and served steamed, fried, or in a soup.

In terms of alcoholic beverages, locally produced beer brands are popular everywhere (particularly Gorkha and Everest brands), but in rural areas it's more common for locals to drink and serve homemade rice wine, called chhang or raksi.

Where to Stay

Almost all visitors to Nepal will arrive in, or pass through, Kathmandu. In the capital, the central Thamel district is most popular with travelers—this is where the greatest concentration of hotels, tour companies, restaurants, and shops can be found. Other areas with good quality hotels and guesthouses include Patan, Boudha, Lazimpat, and Bhaktapur.

Beyond the capital, Pokhara and the small towns around the Chitwan National Park are popular and offer a good range of accommodation, from high-end resorts to mid-range hotels and homestays. Pokhara is an especially scenic city because it's set on a lake (Phewa Tal) and is right beside the Annapurna range. Should you stay here, try to get a room with a lake and/or mountain view. Safari lodges around Chitwan often offer all-inclusive packages, or at least jungle safari services for an extra fee.

In rural and mountainous areas, it's not hard to find accommodation, but standards vary enormously. "Teahouses" offer basic accommodation in popular trekking areas, usually with private rooms, shared toilets, and home-cooked meals.

Getting There

Kathmandu's Tribhuvan International Airport is the only international airport in Nepal. Direct flights arrive from a variety of Asian and Middle Eastern cities, including Istanbul, Dubai, Qatar, Delhi, Bangkok, Kuala Lumpur, and Singapore. To reach Nepal from further afield, such as North America and Europe, it's usually necessary to connect to a flight from one of these other cities first. There are also regular flights to/from Lhasa (Tibet) and Paro (Bhutan).

To enter Nepal overland, there are a number of border crossings along the India border, and limited options on the northern border with China (Tibet). Long-distance buses operate from Delhi , but these can take more than 30 hours, so are only a good option if you're on a very tight budget. Other buses can be taken from places in Uttarakhand, Uttar Pradesh , Bihar, and West Bengal states in India. Be aware, though, that some border crossing points are only open to Nepali and Indian citizens (it's an open border). Citizens of other countries are only permitted at a few select crossings.

The land border with Tibet is only really a possibility if you've arranged a Tibet tour with a Nepal or China-based tour company, and shouldn't be relied upon as a general entry point. The border is often closed, with little or no notice, by the Chinese authorities.

Culture and Customs

• You'll rarely, if ever, be pressured into leaving a tip, but it is certainly welcome as most Nepalis earn very low wages. When tipping in a restaurant, it's polite to round up the bill to the nearest round number, or to leave about 10 percent in change. When tipping a guide, porter, driver (except short-distance taxi driver), or someone else who has provided you a service, it's better to give this to them directly, at the end of their service. If you give it to their company with the request that the tip be passed on, there's a high chance your guide won't receive it. Again, about 10 percent of the total cost of the service is appropriate.
• Nepali culture is quite traditional, so it's appropriate to dress modestly. Women will generally feel more comfortable covering their shoulders, chests, and knees with loose-fitting clothing. Men should avoid wearing tank tops as these are considered underwear. In Kathmandu and Pokhara, you will likely see young Nepalis of all genders wearing modern clothes, but the vibe is more conservative in small towns and villages.
• Tourists are generally allowed in temples, but be respectful. It's not a great idea to get your camera right up into someone's face as they go about their daily rituals. A few temples, such as Kathmandu's Pashupatinath and Patan's Krishna Mandir, prohibit non-Hindus from entering certain sections, but these are signposted. When visiting a Buddhist stupa or passing a mani stone wall in rural areas, always pass it on its left. This is the custom, and not doing so is rude.

Money Saving Tips

Nepal is a good value destination and prices are generally low, although not as low as some other South and Southeast Asian countries because of the logistics of transporting goods to Nepal.

• In general, the higher you go in the mountains, the more expensive food becomes. A meal that could be bought for $5 in Kathmandu will likely be double that in Namche Bazaar or elsewhere high in the mountains. Budget accordingly, with cash, as there are few-to-no ATMS away from the main roads.
• When taking a taxi a short distance, such as from the airport or between tourist attractions, settle on a price with your driver before starting out. Ask at your hotel what the price should be. You'll still probably be charged an inflated tourist fare, but you'll save yourself some stress if you agree on a price beforehand—meters are rarely used (or in working order).

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A trekkers' paradise, Nepal combines Himalayan views, golden temples, charming hill villages and jungle wildlife watching to offer one of the world's great travel destinations.

Best Time to Visit

Best places to visit, leave the planning to a local expert.

Experience the real Nepal. Let a local expert handle the planning for you.

Attractions

Must-see attractions.

Boudhanath Stupa

The first stupa at Boudhanath was built sometime after AD 600, when the Tibetan king, Songtsen Gampo, converted to Buddhism. In terms of grace and purity…

Maya Devi Temple

The spiritual heart of Lumbini, Maya Devi Temple marks the spot where Queen Maya Devi gave birth to Siddhartha Gautama in around 563BC. In the adjoining…

Swayambhunath Stupa

Swayambhunath

The Swayambhunath Stupa is one of the crowning glories of Kathmandu Valley architecture. This perfectly proportioned monument rises through a whitewashed…

World Peace Pagoda

Located outside the main compound, but easily accessible by bike, the impressive gleaming-white World Peace Pagoda, one of the world's greatest stupas,…

Cambodian Monastery

With strong touches of Angkor Wat, this colourful fantasy due for completion in 2018 is already one of the most fascinating temples in Lumbini. The temple…

Royal Thai Buddhist Monastery

Close to the north end of the pond, this stunning and imposing wat (Thai-style monastery) is built from gleaming white marble. The blue-roofed meditation…

Zhong Hua Chinese Buddhist Monastery

This elegant monastery is one of the most impressive structures at Lumbini. Reached through a gateway flanked by dogs of Fo, the elegant pagoda-style…

Hanuman Dhoka

Kathmandu's royal palace, known as the Hanuman Dhoka, was originally founded during the Licchavi period (4th to 8th centuries AD), but the compound was…

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Despite being only a smidge bigger than New York state, Nepal can be a tricky place to explore. Here are the best ways to get around this mountain nation.

Visa Requirements

Nepal is famed for its world-class trekking, historic cities and abundant wildlife, and with visas available on arrival, it's easy to visit. Here's how.

Money and Costs

Nepal is one of the cheapest countries in Asia for travelers but costs can add up once you factor in activities. Try our tips for budget travel in Nepal.

Best Road Trips

Nepal is famous for its trekking trails, but the roads offer plenty of adventures at less dizzying altitudes. Here's a guide to Nepal's best road trips.

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Nepal and beyond

Nepal travel guide, including map of Nepal, top Nepal travel experiences, tips for travel in Nepal, plus the best hiking routes and tiger-spotting areas

For decades Nepal stood proud as the world’s top trekking and mountaineering destination. Then came the Maoist rebellion – and tourists deserted in droves. Since the 2006 peace settlement ended ten years of violence Nepal is now firmly back on the travel agenda.

Kathmandu, the capital, is a very liveable city, with pagodas dominating open squares and narrow alleys hemmed in by wooden buildings and fretwork screens. The restaurants are amongst the best in Asia and the city is always thronged with travellers. Treks from here tend to reach up the Kathmandu Valley, integrating dramatic views with constant interaction with the local inhabitants who share the same trails.

Pokhara, Nepal's second city six hours by bus (or a short flight) to the west of Kathmandu, is an alternative base for planning your trek. Set by a lake it is at the heart of hundreds of trekking routes, some great day-treks and overnight hikes.

Sagamartha (the Nepalese name for Everest), is the major draw, but there are countless trails to choose from, threading through green foothills and past creaking glaciers, snow-cloaked peaks and high-altitude deserts.

The adventurous sort don’t just have to stick to trekking. Nepal is also one of the world’s premier rafting destinations, with a broad sweep of rapids from Grade I to Grade VI, as well as being the home of parahawking – paragliding guided by trained hawks and eagles.

Spiritually-inclined travellers can rub shoulders with Buddhist monks and Hindu ascetics in Nepal’s medieval towns, each with their own temples, always busy with locals making their devotions. Nature fans should also head south to the Royal Chitwan National Park, to comb the grasslands and forests in search of rhino and tiger.

Wanderlust recommends

• Trek the Annapurna Circuit. This classic 21-day epic will give you a true taste of the Himalaya's beauty - and scale
• Raft Whitewaters. Spring sees meltwater power down from the Himalayas, and there are countless raftable stretches. From Kathmandu the most accessible is the Trisuli River
• Go on Safari. Lots of good-news conservation stories are coming out of Nepal. Explore the grasslands and forests of the Royal Chitwan National Park, home to a large and growing population of one-horned rhino and Royal Bengal tiger. 
• Time for a Temple. A rickshaw ride from Kathmandu, the two temple-packed towns of Patan and Baktapur are small-scale versions of the capital's city centre as it was before the arrival of tourists: quiet and blissfully sleepy
• Conquer Everest. Perhaps not. Even though sumitteers range in age from 16 to 64 not all make it back. But reaching base camp is itself a noble aim. Fly into Lukla and allow 15 days
• Find Your Own Trek. There are good maps of established routes and plenty of teahouses along the path. Most trekkers don't need a guide or porter and there's huge satisfaction in discovering the Himalayas on your own

Wanderlust tips

Nepal has an excellent infrastructure for trekkers. Independent trekkers can hire porters, guides and pack animals in Kathmandu and Pokhara, as well as purchasing used trekking gear. You should ensure that your porters enjoy the same protection as other trekkers; the International Porter Protection Group provides useful guidelines for responsible trekking.Take water purification tablets with you instead of buying – and leaving behind – non-biodegradable water bottles. Bear in mind trekking permits are essential, and have to be paid for and booked in Pokhara or Kathmandu before you set off.

Further Reading

Travel in nepal: vital stats.

• Capital of Nepal: Kathmandu
• Population of Nepal: 29.5 million
• Languages in Nepal: Nepali and tribal languages. English is widely spoken
• Time in Nepal: GMT+5.75
• International dialling code for Nepal: +977
• Voltage in Nepal: 220V 50Hz AC
• Visas for Nepal: Nepal visas
• Money in Nepal: Nepali rupee (Rs). Major credit cards are widely accepted in the main tourist centres. In smaller towns it is still rare to be able to pay with credit cards. There is more limited acceptance of travellers’ cheques. US dollars are useful. Taxi drivers don’t expect a tip, but tipping in restaurants is increasingly commonplace. It is customary to tip guides and porters at the end of a trek; hand over tips directly rather than leaving trek organisers to distribute the money.
• Nepal travel advice: Foreign & Commonwealth Office
• Nepal tourist board: Nepal Tourism Board

When to go to Nepal

Rains lash Nepal from June to September, washing away roads and obscuring mountain views. The best months for trekking are October and November. Two major festivals, Dasain and Tihaar, also fall during this period. The downside is that because so many people chose to visit Nepal at this time, it can be hard to find a decent room if you don’t book in advance, and prices rise. Temperatures drop dramatically between December and February and many lodges in trekking areas close but this is a good time to visit the low-lying jungle regions on the border with India, including Chitwan National Park. April to early June sees warmer weather and rhododendrons coming into bloom. This is the best time to view wildlife. A haze can obscure views of the mountain areas but you can normally trek above it. This is the second most popular period to visit Nepal.

International airports

Kathmandu Airport (KTM) is 6.5km from the city.

Getting around in Nepal

Nepal has an extensive domestic air network served by several airlines. Routes often used by travellers include those between Kathmandu and Pokhara, Meghauli (for Chitwan) and Lukla. Flights are reasonably priced. Hour-long ‘Mountain Flights’ – a scenic loop out of Kathmandu, with fantastic views of Everest – are extremely popular and not much more expensive than a normal flight. Nepal has one of the least-developed road networks in the world; each year the monsoon season takes its toll. Public buses serve every paved road; these are cheap but slow and often very uncomfortable. Regularly scheduled, ‘luxury’ tourist buses can be booked through travel agents. Bicycle rental shops can be found in Kathmandu: elsewhere they're rare.

Nepal accommodation

Outside the October to December high season prices can drop by 50%. In Kathmandu and Pokhara accommodation ranges from rock-bottom budget guesthouses to 5* hotels costing £150 per night. In other major tourist destinations you will find a good range of well-run, friendly guesthouses; teahouses and other accommodation options dot most of the major trekking trails. On the quieter trails accommodation can be spartan, but popular regions such as Annapurna and Everest have hotels with hot water, electricity and sometimes Western menus. Village homestays are also becoming increasing popular.

Nepal food & drink

Nepali food is generally less spicy than across the rest of the subcontinent. Nepal’s national dish is daal bhaat – rice, lentils and lightly curried vegetables. Vegetarians are well served here as most Hindu Nepalis don’t eat meat. In contrast, the Newars indigenous to the Kathmandu Valley are big meat- eaters, with water buffalo, goat and wild boar all on the menu. In Kathmandu you’ll also find many restaurants serving Tibetan and Indian cuisine.

Local liquors include chang (a barley beer), arak (a spirit brewed from potatoes) and, for the brave, rakshi (a knock-out distilled rice wine). If you’re after something non-alcoholic, coconut water and lassi (a sweet yoghurt drink) are great refreshers. Don’t leave Nepal without trying a cup of chiya – sugary, milky, black tea infused with cinnamon, cardamom and cloves.

Health & safety in Nepal

Consult your GP or travel health clinic well before departure to check on recommended vaccinations, which may include typhoid and hepatitis A, plus meningitis if trekking to outlying areas. Malaria is present below 1,200m; consider taking antimalarials. In town, stick to bottled water. Take water-purifying tablets with you if you’re trekking or heading off the beaten track.

If trekking at high altitude take precautions to avoid AMS (Acute Mountain Sickness). Make sure you are physically fit, acclimatise to the altitude slowly, eat high-carb meals and drink plenty of water. Wear sunscreen in the mountains, even when it’s cloudy. Robbery can be a problem in some areas; trek in a group to reduce the risk and keep an eye on the local press to find out about disturbances and impending demonstrations.

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Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure

Home » Blog » Budget Travel » Backpacking Destinations » Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure

With iconic Himalayan peaks (like Everest!), a vibrant culture, friendly people, and endless adventure activities, Nepal is a dream travel destination for many. We’ve visited this beautiful country 2 times and have put together some important information, personal stories, and handy travel advice in this Nepal travel guide to help you plan an epic trip that you’ll be talking about for years to come.

Nepal may be a small country, but there is no shortage of things to do and reasons to fall in love. What this nation lacks in size, it makes up for in adventure, culture, beauty, and warmth.

We’re certain that with a bit of planning and preparation, you will fall head over hiking boots for Nepal, just like we did. That’s why we’ve put together this (MAMMOTH) Nepal travel guide packed with everything you need to know to plan the perfect trip to the Himalayas.

We’re equipping you with both practical tips — like how much money to budget, what to pack, and what foods to try — as well as some interesting information about the country’s diverse culture and history.

We’re also sprinkling in our own stories, tips, and favorite things in this super useful travel guide, so you’re totally prepared for your own epic trip to Nepal.

Our experience traveling in Nepal… 

Nepal is a country that has held a spot on our Dream Travel list for many years.

Over drinks at a family wedding, Ben’s well-traveled uncle, Ronnie, told us Nepal was his favorite country he’d ever visited. And he had traveled to many, many countries.

That accolade paired with photos of colorful prayer flags set against snowcapped peaks were enough to convince us to spend a whole month in this South Asian country.

During our trip to Nepal, we explored major cities, like Kathmandu and Pokhara; and we visited small, remote villages. We drank beers in Thamel (aka Kathmandu’s “backpacker central”!) and spotted wild rhinos in Chitwan National Park — a childhood dream of mine come true! We ate all the momos that could fit in our stomachs and we worked them off by hiking to to Everest Base Camp and the Gokyo Lakes on an epic 17-day trek.

Somehow Nepal lived up to everything we had imagined (we had high expectations!) and even more.

As soon as we left Nepal, we knew we’d be back someday.

And return, we did! We visited Nepal for the second time in May 2019, this time for a travel conference and a bit of trekking (of course!). And we can say once more, this will not be our last trip! There is just something about Nepal that speaks to us. It is a country that we have fallen for for in many ways: We fell for the landscapes, the trekking, the culture, the people.

In total, we’ve spent more than 45 days visiting Nepal. And while that’s not all that much time in the scheme of things, we have learned a lot from our two visits.

There is a lot we wished we would have know before traveling to Nepal, and so many beautiful things we learned about this country that we want to share with you.

In addition to our own advice and tips, we’ve called upon friends who have lived in Nepal to share their insight. We also asked an annoying amount of questions to our local guides, all so we can help prepare you with everything you need to know as you start to plan your travels to Nepal!

Related Reading: We’ve got you covered with a list of the top things to do on your trip to Nepal .

Article Contents

We’re going to go over how much money to budget for your trip to Nepal, what types of clothes to pack, and how to get around the country. We’re sharing the best Nepalese food to try, and how you can contribute (in a positive way) to local communities during your trip. We’re even going over the bathroom situation, sparing no details… And we’ll share some photos of yaks. Because they’re cool.

Alright, if you can handle some awkward puns and little bit of toilet talk, let’s get goin’ so you can start planning the trip of a lifetime!

What you’ll find in this article:

Top Places to Visit in Nepal

Things to do in nepal, best time to visit nepal, tourist visa in nepal, currency in nepal, tipping in nepal, budget for traveling in nepal, language in nepal, religion in nepal, practical tips for nepal travelers, health and safety in nepal, transportation in nepal, accommodation in nepal, responsible tourism in nepal, nepalese food to try, nepal packing list, what clothing should you wear in nepal, interesting & important facts about nepal.

Disclaimer: Just so we’re on the same page… Our first visit to Nepal in 2016 was an independent trip. Our second visit (in May/June 2019) was hosted by the Nepal Tourism Board in conjunction with the 2019 Himalayan Travel Mart. Although we were hosted on this trip, all views and opinions of Nepal in this article are our own.

Affiliates: Also, there are some affiliate links in this guide, which means when you click we get a small percentage of the purchase at no extra cost to you. This allows us to keep sharing great Nepal travel tips with you, so feel free to click away!

Nepal is a small country.

How small, exactly? Well, if you were to lay it over a map of the United States, it would be utterly dwarfed, as the US is 67 times larger. Texas alone, is 5 times bigger than Nepal.

But don’t let its size (or lack thereof) fool you. This country is absolutely packed with beauty and adventure.

Here are some of the most popular places to add to your Nepal Itinerary:

Nepal’s capital city and main hubs for all adventures. Polluted and congested with traffic? Yep, it sure it! But this chaotic city is still worth a few days of exploring during your trip to Nepal

Top things to do in Kathmandu:

Learn how to make momos with Social Tours .

Walk (clockwise) around Boudha Stupa , and when you need a break, enjoy a lassi from one of the rooftop cafes.

Take a Breakfast Food Tour with Backstreet Academy , and see all sorts of hidden gems that you’d never discover on your own.

Explore the ancient cities of Patan and Bhaktapur . (While in Bhaktapur, be sure to try their famous curd, called juju dhau. It’s super tasty!)

Note, these are both UNESCO World Heritage Sites and they cost a fee to enter.

Drink coffee at cute and sustainably-run shops like Kar.ma Coffee at The Hub .

Visit the Asan Market early in the morning to see local vendors selling their colorful goods in this lively street bazaar!

Enjoy a cocktail with a view! We loved the rooftop at our hotel, Traditional Comfort, but there are others throughout the city as well. Plan your drinks to align with sunset for the best view!

Even though Pokhara is the second largest city in Nepal, it is known for its laid back vibe with which many travelers fall in love. The city is situated on the shore of Phewa Lake, and is surrounded by mountains, making it both charming and beautiful.

Top things to do in Pokhara:

Go paragliding with views of the Himalayas. Pokhara is often referred to as one of the best places in the world to try this adventure sport!

Chill out with a smoothie at Jiva Cafe in a shaded garden.

Hike to the Peace Pagoda on a clear day for views over the city and lake.

Sick of carbs? Enjoy a healthy meal at OR2K , an Israeli-fusion restaurant that serves up tasty salads and healthy international fare. AM/PM is another spot for a healthy meal.

Rent a boat and paddle to the island you can see from shore to visit the 2-story pagoda, Tal Barahi Temple.

Watch a film under the stars at the open-air theater called Movie Garden. Showings start at 7pm each evening, and they play a variety of new and old movies. Check out their Facebook page to see the up-to-date schedule.

Good to know: Half the seats are covered, so it’s a good way to spend the night even if it’s raining.

Go up to Sarangkot for sunrise (on a clear day).

Wanna get your party on? Pokhara has a thriving nightlife scene if that’s your thing!

Go souvenir shopping ! Pokhara is a more laid back place to shop than in Kathmandu, and it’s the best place to buy cashmere!

Chitwan National Park

Known for rare animals, like one-horned rhinos, wild elephants, Bengal tigers, as well as a variety of bird species, Chitwan National Park is a worthwhile stop for anyone interested in wildlife and conservation. Situated in the Terai Lowlands of of south-central Nepal, this is a popular spot for travelers to take wildlife viewing safaris and experience a region that is vastly different than the mountainous parts of Nepal.

The birthplace of Buddha, this is a popular pilgrimage spot for Buddhists and those interested in spiritual destinations. You’ll find a complex of stupas, temples, and monasteries to explore, as well as the sacred Bodhi Tree that is a symbol of where Buddha attained enlightenment.

Everest Region (Khumbu Region)

The Himalayas are arguably Nepal’s most famous landmark, so it’s natural that many travelers want to get up close and personal during their time in Nepal.

Unless you want a multi-week hike, the fastest way to enter this region (known as Sagarmatha National Park) is by a short, but notoriously turbulent flight to the small town of Lukla, which sits at 2,860 meters (8,383 feet). Be sure to look out the window during the flight (if your stomach can handle it) because you’ll be met with epic views of the Himalayas.

If you plan to hike to Everest Base Camp, you’ll be rewarded with picturesque views, quaint villages, mountain monasteries, and lovely people. But be prepared for crowds, as this is a popular trekking route.

Our advice: If you have the time (and energy!), add a few days and cross Cho La Pass to the Gokyo Lakes. This lesser-trekked area will surely be a highlight of your time in this region.

Want to trek to EBC? If trekking to Everest Base Camp is a dream of yours, we have you covered with all you need to know about planning your bucket list journey: from what to pack, to the best itinerary, and even how much it costs, we have it all! We even filmed some (hilarious!) video diaries from the trek. Check out our EBC trekking guide for more info!

Annapurna Region

The second most famous region for trekking in Nepal is the Annapurna Region. There are a variety of treks in varying levels of difficulty. From the short and accessible Poon Hill Trek, to the more challenging Annapurna Base Camp (ABC) Trek, there is a little something for every type of hiker in this region of Nepal.

Wanna get off the beaten path in Nepal?

If you want to add a couple lesser-known places to your Nepal itinerary, here are some ideas to get you started. Just know that some of them can be a bitdifficult (or time consuming) to get to. There are plenty more towns and regions of Nepal to explore, but this should at least give you a start.

Nagarkot: this hill station is just 32 kilometers from Kathmandu, yet it feels a world away. Spend the night and be rewarded with a beautiful sunrise.

Bandipur: Situated between Kathmandu and Pokhara, you can break up your trip between the two with a stop at this beautiful town that boats traditional Newari houses. Spend the night in a homestay and explore Siddha Gufa, the largest cave in Nepal.

Tansen: Located in the Palpa district, this charming hill station is a perfect place to get off the tourist path and try a homestay.

Trekking areas that are less crowded: Langtang Valley Trek, Mohare Danda Trek, Dolpo region, Upper and Lower Mustang regions

Whether you are looking for a heart-thumping trek, a spiritual transformation, or a glimpse into the culture of Himalayan people, you’ll find plenty of reasons to love Nepal.

We’ve put together a more detailed list of some of the best things to do in Nepal , but here are a handful of experiences to put on your Bucket List:

Trekking in the Himalayas

Whitewater Rafting

Paragliding in Pokhara

Spot Wild Rhinos in Chitwan National Park

Visit Kathmandu’s UNESCO World Heritage Sites

Spend the night in a Homestay

Take a Cooking Class

While it’s possible to visit Nepal year-round and have a great time, the weather can influence what you’re able to do. (Especially if you plan to add trekking to your Nepal itinerary!)

Weather in Nepal 

With 4 distinct seasons, you’ll definitely want to be prepared for what type of weather to expect in Nepal.

Winter: December – February | Snow at high elevations means some mountain passes are closed to trekkers. But Kathmandu rarely experiences snow, so if you plan to stay at lower elevations, this may be a fine time to visit.

Spring: March – May | Clear skies and rhododendrons in bloom make this time of year popular for trekkers.

Monsoon: June – August | Daily rains and cloudy skies paired with leeches on many trails make the monsoon season unpleasant for trekking.

Autumn: September – November | This is the season with the clearest skies and consistently great weather.

Best Weather for Trekking in Nepal:

If you’re planning to trek during your time in Nepal (if you like hiking, you DEFINITELY SHOULD!), aim to visit Nepal during autumn or spring. Winter can bring uncomfortably cold temps in the mountains and some passes can be closed due to snow. And monsoon season means daily rain and leeches!

In general, you will have the most comfortable temperatures and the clearest skies from September – November and March – May. However, since the weather is best during these times, expect treks (and other touristy places) to be busier than during other times of the year.

Major Festivals in Nepal

With Nepal being extremely diverse, there are festivals happening all year round. If you want to plan your visit to Nepal around a festival, be sure to look up the dates ahead of time as they may change every year according to the Nepalese calendar.

Dashain: Nepal’s most important festival celebrating goods conquering evil. Many Nepali return to their homes and celebrate with their families for the 15-day festival. The dates change according to the Nepalese calendar. For 2019 and 2020, Dashain occurs in October.

Tihar: Nepal’s second most important festival celebrating over 3 days. Each day a different deity is worshipped. The last day the goddess Lakshmi is worshipped, who is the goddess of wealth, and locals will light different lamps (oil, candles, and colorful lights) in their homes. Happens in late October.

Holi: The festival of Colors! This festival has grown in international popularity. People throw colored powder and water balloons at each other to spread happiness. Typically occurs in March or April.

When arriving in Nepal, you will need to pay for a Visa on Arrival (VoA) and the amount you pay depends on how long you plan to stay in the country. There are 3 options: 15 days, 30 days, and 90 days.

The process to get through immigration is at Tribhuvan International Airport is a little wonky, so I’ll try to simplify it:

Fill out an “Arrival Card” on paper (why we still have these, I’ll never know)

Fill out the Tourist Visa form at a kiosk near the windows of the immigration area.

If you want to skip this step, you can fill out the Tourist Visa form online beforehand within 15 days of arriving in Nepal and print out the barcode receipt.

Approach the “bank” desk and pay for your Tourist Visa on Arrival . You can pay in USD or Nepalese Rupees. (We have heard of other currency being accepted at times, but you will be charged much more!)Make sure you have cash on hand, otherwise you need to wait in line for the ATM as well. Your fee depends on your length stay and you have 3 options:

15 Days: $25 USD

30 Days: $40 USD

90 Days: $100 USD

Make sure to get a receipt from the “bank”

Collect your payment receipt, Tourist Visa form, Arrival Card, and passport and bring them all to the immigration officer for Foreigners for processing. Once you get your passport back, you’re in. Welcome to Nepal!

The Nepalese Rupee is the currency in Nepal.

Note: This is different than Indian Rupees. Don’t try to pay with cash from India!

Conversion rate: 100 Nepalese Rupees = $.90 USD (at the time of writing, June 2019).

Helpful Tip: To make it easy during our travels, we thought about prices as 100 rupees to $1 USD, moving the decimal place over 2 spots. For instance, if the price of a place of momos is 400 rupees. We move the decimal over two places to the left, and think of it as $4 USD for an easy conversion.

Good to know: You won’t be able to exchange your Nepalese rupees outside of Nepal. Be sure to spend it all before you leave or exchange it into different currency.

ATMs in Nepal

Wherever we are traveling, we find we get the best exchange rates when we withdraw money from the ATMs.

You’ll have no problem finding ATMs in Kathmandu, Pokhara and other major tourist hubs. However, ATMs can be scarce in the more rural areas of Nepal, and if you plan to do any trekking, you should be prepared with all the cash you’ll need (don’t forget about tips!). There is a typically a small fee when taking money out of a local ATM, around 500 NPR.

Pro Travel Tip: We love our Charles Schwab debit card because it reimburses ALL ATM fees (whoop whoop!). It has saved us thousands of dollars over the years, so if you’re from the US, go sign up for a Charles Schwab checking account (it’s free!) right now! And no, we don’t get any perks for recommending this, we just seriously LOVE it!

Credit Cards in Nepal

You can pay with most major credit cards at hotels, nicer restaurants and even some souvenir shops catering to tourists. However, you’ll need cash for smaller restaurants and shops, entrance fees to UNESCO World Heritage sites, for tipping, and at homestays.

Confession: I’m rubbish at bartering. But I also hate getting ripped off. Bartering is expected in most souvenir shops, so give it a try. Just remember to be respectful whenever negotiating a price, and carry small denominations of cash. It’s never fun bartering the price way down, then paying with a large bill and asking the vendor to give you change!

Good to know: When paying for things in Nepal, hand the money over with your right hand. This is considered polite, though Nepalese people are forgiving with foreigners who aren’t accustomed to local manners.

Tipping culture is different all around the world, and sometimes it can be hard to know what’s expected. But don’t worry, we’re here to help.

You might be wondering: “Do I have to tip in Nepal?”

The answer is yes, there is a tipping culture in Nepal. It is a bit different than what you may be used to, so keep reading.

We’re breaking down some general rules to follow as a guideline. However, if you have experienced exceptional service, additional tips are welcomed.

Restaurants: Tip is usually included. There is usually a 13% VAT and a 10% service charge, which you will see listed on your receipt. Sometimes the prices listed on the menu include the tax and tip, and other times there is a note that says it will be added to the bill. You can round up if you had great service.

Homestays: If you are in a homestay (where you have a host “mother”), it is customary and appreciated if you tip. 200 – 300 rupees per person per night.

Taxis: No tip necessary! (unless you really want to)

Tipping Etiquette for Treks in Nepal

With permits, guides, accommodation and equipment, trekking in Nepal isn’t necessarily cheap. And there’s one expense many people forget to plan for… the TIPS.

Trekking in Nepal has a tipping culture, and generally it is expected that you tip your guides and porters.

Below, we’re breaking down some guidelines to follow, but of course, tipping is based on your experience, so you can adjust it accordingly.

Pro Tip: Before your trek, it is a good idea to message the company and ask how many guides and porters there will be so you can be prepared. It is also worth noting that there will likely not be any ATMs along your trek, so be sure to bring along cash.

Guide: $5 USD per day per person

Assistant Guide: $3-5 USD per day per person

Porters: $3-5 USD per day per person (this is then divided between all the porters)

So for our 5-day Mohare Danda Trek, Ben and I each tipped 7,000 rupees ($63 USD) in total between our guides and porters. (The total for the 2 of us was $126 USD in tips.)

Everyone in our group put money into an envelope, which was then given to the guides and porters.

Related Reading: Our friend, Jean, from Traveling Honeybird has a good guide to tipping in Nepal that breaks it down in even more detail for you.

Nepal can be a very budget-friendly country for travelers. Basic food, accommodation, and transportation can be very cheap.

See below for some average prices (these will vary depending on where in Nepal you are):

Order of Momos: 150 rupees for 5 momos ($1.34 USD), or 250 rupees for 10 ($2.25 USD)

Local Beer at a restaurant: 250 – 350 rupees ($2.25 – $3.15 USD). If you buy it at a store, the same bottle will cost around 150 rupees.

Tip: Our favorite local beers are Gorka and Sherpa Red Ale, though these were a bit more expensive than the Everest Lager.

Bed in a Dorm in Kathmandu: 560 rupees ($5 USD)

Basic Private Room in Kathmandu: 1,675 – 2,800 rupees ($15 – $25 USD)

Bus from Kathmandu to Pokhara: 600 – 800 rupees ($5.40 – $7.15 USD)

You can easily travel to Nepal on a tight budget.

Responsible Travel Tip: We would encourage all travelers to really think about how you’re spending your money in Nepal. Sometimes paying a bit more for things can go a long way. For instance, spending a bit more money for a trekking company that pays its guides and porters fairly can make a big difference. And staying in sustainably-run hotels may cost a bit more, but your money will be put back into the community and will help protect the local environment.

There are 123 languages spoken in Nepal. Yes, you read that right – 123 languages!

The most commonly spoken language is Nepali, which is the “mother tongue” of roughly 45% of the population. But many have a different native language, which is pretty incredible when you think about it.

Helpful phrases in Nepali

We always try to learn a few words and phrases in the language of the country we’re visiting. We find it goes a long way to try! These words and phrases are a good place to start.

The phrases below are in Nepali, but remember that this is not everyone’s native language.

Hello: namaste

Namaste doesn’t directly translate to “hello”, but it is more or less a way to greet and show respect to someone. It means “I bow down to the divine in you” , and is generally said with palms together and a slight nod of the head.

Thank you: dhanyabaad

How much money? (shopping) Kati paisa?

Delicious: mitho cha

Beautiful: sundara

I am a vegetarian: Ma sakahari hun 

Hinduism and Buddhism are the two most commonly practiced religions in Nepal, and in general, they coexist peacefully.

According to a 2001 census, here is the breakdown of how people in Nepal identify their religious beliefs:

11% Buddhist

3% Kirant (indigenous religion)

and a very small percentage identify as Christian or other religions

Religion in Nepal is intertwined throughout everyday life. As a traveler, you won’t have to look far to see both Hindu temples and Buddhist stupas. You’ll likely witness religious ceremonies — perhaps even animal sacrifices — and you’ll see locals with a red marking between their eyebrows; a blessing called a tikala.

Important Words & Facts about Religion in Nepal

Stupa: dome-shaped Buddhist shrine, typically containing holy relics.

Tikala: In Hinduism, this is a marking (usually red) between the eyes. These may be worn daily, or to signify special religious occasions.

Puja: Hindu ritual to celebrate an event, like a wedding or birth.

Nepal was the only Hindu Kingdom in the world , until 2007, when it was declared a secular state.

Prayer Wheels must be spun clockwise , and are thought to bring wisdom and good karma.

You’ll notice a set of eyes on most stupas around the county. These symbolize the all-seeing eyes and wisdom of Buddha.

There are many different types of Buddhism practiced around the world. For instance, the type of Buddhism practiced in Thailand and much of Southeast Asia is called Theravada Buddhism. The type practiced in Nepal falls under Mahayana Buddhism , similar to what is practiced in Tibet and China.

Butter candles are commonly lit at temples and they signify enlightenment, and are used as offerings.

You might hear bells ringing a lot while traveling in Nepal. This is done before a prayer to get the attention of the gods.

Manners At Temples and Holy Sites in Nepal

Navigate in a clockwise direction when you walk around stupas (aka always keep the stupa on your right-hand side). Also, prayer wheels must be spun in a clockwise direction.

Cover your shoulders and knees as a sign of respect.

Know where you can and can’t go. There are certain spots in temples and stupas that are reserved only for practicing Buddhists or Hindus (depending on the site you’re visiting).

Keep PDA to a minimum. Avoid holding hands or other signs of affection (umm no kissing!), as this can be seen as rude.

Internet | Cell Service | Adapters & Voltage | Drinking Water | Bathrooms

Internet, power voltage, bathrooms, drinking water, cell service…

While these might not be the “sexiest” things to talk about, they are all super important as you plan your trip to Nepal.

Let’s get into the nitty gritty and get you all set to pack those bags!

Internet in Nepal

Let’s just say the Internet situation in Nepal is, well, mediocre at best. As long as you go to Nepal with that as your expectation, you won’t be too disappointed.

On our last visit to Nepal, we had just come from Chiang Mai, where our Internet speeds were out of this world. And in comparison, Nepal’s Internet is sloooow.

When we did have WiFi, we were usually able to upload photos to Instagram and send emails. And in some hotels we were even able to watch Netflix. Not too shabby, huh?!

But there were also times we had to set our email away message to let people know we were somewhat “off the grid”. It was a bit of a mix.

Local SIM Cards

Getting a local SIM card is the best way to have cell service in Nepal. There are 2 cell providers – NCell and Nepal Telecom.

NCell is arguably the easier one to get. You can simply walk up to a NCell booth (you’ll find plenty around Kathmandu and Pokhara) and they will get it set up for you in a matter of minutes. Be sure to bring a copy of your passport with you (we also carry a photocopy in our wallets when we’re traveling).

We both got a 7-day SIM with unlimited 4G data and 1 hour of streaming video for 450 rupees ($4 USD).

When you get up into the mountains, expect for your service to go in and out. Our guides had Nepal Telecom, and the service was much better in the remote mountain areas. However, we took this as a time to disconnect, so we weren’t too concerned about our cell service (or lack thereof).

Adapters & Voltage

In Nepal, the standard voltage is 230V with a standard frequency of 50Hz. Most modern plugs and computer chargers can handle this voltage, but be sure to check your converters first before plugging in.

The power sockets are similar to the European style (plug styles C, D, & M). U.S. travelers will need an adapter. Sometimes, higher-end hotels have a one-type-fits-all outlet, but it best to carry an adapter or two.

Insider Tip: We always travel with a universal adapter . This way, we can charge several electronics at once using only one adaptor. Note: This only works for things that can be charged using a USB port. Our laptops and DSLR cannot be charged from this.

Good to know: Power Outages are common around the country. Be prepared for power outages. Yes, even in Kathmandu. Yes, even in nice hotels. Power outages are very common and something that you will probably experience at least once during your travels in Nepal.

We have a friend who lived in Kathmandu while teaching at an International School, and she said power outages are just a part of daily life in Nepal.

We always travel with a power bank, so we can recharge our devices even during a power outage. We love our Anker Portable Charger because it holds 7 charges at once!

Note: We stayed at Traditional Comfort in Kathmandu , and did not experience any power outages, even when friends at nearby hotels did. We assume it is because they run mostly on solar power.

Drinking Water in Nepal

The tap water in Nepal is not safe to drink.

We were fine brushing our teeth, but you don’t want to chug a glass of it unless you want to be bed-ridden for 24 hours…

On our first trip to Nepal, we carried our trusty Steripen with us and were able to fill up water from the tap and then purify it using the UV light technology. Yes, it really works! And it saves a TON of plastic (and money too).

Right before our most recent trip to Nepal, our Steripen decided to die (after 5 hard years of purifying water for us!). So sadly, we had no other option but to buy bottles during our trek.

Alternative: There are water purification tablets, but personally, I’ve never really liked them — they make the water taste funny to me, and I end up dehydrated.

When you’re at restaurants or hotels that have water jugs, be sure to fill up because this is filtered and safe to drink.

Bathrooms in Nepal

One of my mom’s first questions wherever we’re traveling is: “How are the bathrooms?”…

I think it’s her way of gauging how comfortable she would be traveling in that specific place. So for all of you out there with the same questions as my dear mother, this one’s for you…

I’m going to give it to you straight:

The toilets in Nepal can be bad.

If you’re staying in a hotel, you can expect Western-style flush toilets, but at some point during your travels in Nepal, you WILL encounter the dreaded squat toilet.

We’ve all heard that squat toilets are actually better for you (ermm… you don’t have to push as hard), but it can be difficult to get used to if it’s your first time encountering the squattie pottie.

While teaching English in Korea (and just traveling around Asia in general) we have become well-accustomed to the squatter, so it came as no surprise to find these in Nepal.

They still aren’t my favorite type of toilet, but let’s just say, I can handle them. And I find it a bit funny watching other foreigners open the toilet door, and back away with a horrified face, telling themselves silently, “I’ll just hold it,”. For all travelers in Nepal, there will come a time that you just can’t hold it anymore. Trust me.

So what exactly should you expect?

Toilets in Nepal vary a lot. As we mentioned above, if you stay at a hotel, you should have a clean Western-style flush toilet. But in public restrooms or in homestays you can expect the toilets to be a bit more “rustic”… They can range from Western-style toilets that must be flushed by pouring buckets of water into the bowl, to very basic (and sometimes dirty) squat toilets that require you to plug your nose.

Oh, and don’t forget to BYOTP! That is, Bring Your Own Toilet Paper !

Most public restrooms will not have tissue, so it’s a good idea to purchase a roll (50 rupee to 100 rupee depending on the size), and carry it with you.

Oh, and hand sanitizer too! You’ll thank us later. 

On that note, there will typically be a bin for you to throw the tissue in when you’re done. It can clog the plumbing, so be mindful of where you put your TP (and tampons, ladies!).

Pro Travel Tip (for the ladies!): Swap out your tampons for a menstrual cup . Never again will you have to pack a bunch of tampons or search for them in countries where they aren’t common. Plus, it saves a ton of waste!!! And you won’t have to search around for a bin to put your used ones in (not a fun task).

Bucket showers

If you plan to do any trekking in Nepal, be prepared for a good old fashioned Bucket Shower! In some places, you can pay a bit extra to have hot water.

The price you pay depends on the elevation and access to heating (for instance, on the Mohare Danda Trek, we paid 150 rupees ($1.35 USD) for a hot bucket shower, but on the EBC trek, prices range from 300 – 500 rupees ($2.70 – $4.50 USD), depending on the elevation.  

If you’ve never tried a bucket shower before, give it a go. It’s an experience ! And after a day of trekking, a shower – even if it is from a bucket – feels divine!

Overall, Nepal is a relatively safe country for travelers. There are a few things to be aware of as you start planning your trip.

Air Pollution in Nepal

Like many major cities in Asia, Kathmandu experiences high levels of air pollution. In fact, as you fly into the city, you’ll likely notice a heavy smog hanging over the Kathmandu Valley.

The air quality is typically worst in Kathmandu, and as you get out of the city, it improves. Also, it can vary based on the time of year.

What can you do about it?

Truthfully, not too much. You can wear a mask to help filter the air as you walk around the city. But don’t buy the first mask you see. The cloth masks or the common “doctor’s masks” do little in filtering out pollution, even though you’ll see them worn around town.

If you plan to wear a mask, get one with an N95 filter. This is going to be your best method of protection. We wore these all the time during “burning season” in Chiang Mai.

Insider Tip: Download the AQI app , which tells you the real-time air quality and pollution levels. The colors are a good indicator of air quality, with green being healthy, and declining in quality as the colors turn to yellow, orange, red and purple.

Food Poisoning

If you have a sensitive stomach (or haven’t spent much time traveling in Asia), you may want to be extra cautious of what you eat when you first arrive in Nepal, as your body will not be used to the bacteria in this part of the world.

One easy way to avoid an upset stomach is to stay away from fresh fruits and veggies (at least from street vendors). I know, I know… those are what you’ll be craving after a few days of dhal bhat, but they are often washed with tap water and can make your tummy not so happy.

I learned the hard way when I bought a fresh cucumber from a street vendor on my first trip to Nepal. It sounded so good at the time, but I spent that night near a toilet… Not recommended.

If you go to Western style restaurants, you should be fine ordering a salad, as they will wash the produce with filtered water. And after you’ve been traveling in the region for a while, your stomach may become more acquainted with the local bacteria, so you won’t have to be quite as careful. 

Earthquakes

While there’s not much you can do to predict an earthquake, it is a good idea to know what to do in the case you experience one while traveling in Nepal.

Read this advice for what to do in case of an earthquake . 

Travel Insurance in Nepal

If you’re skimming this article, wondering to yourself, “Do I really need travel insurance for my trip to Nepal?” I want you to listen up, and listen carefully.

YES. The answer to your question is: Yes, you absolutely should get travel insurance in Nepal.

We’ve already shared all sorts of stories about why you should always have insurance when you travel …

Q: What do a stolen camera, a missed flight connection, and an emergency appendectomy all have in common?

A: They are all things that are out of your control, AND they should be covered if you have good travel insurance.

I could ramble on and on about this, but instead of explaining why you should get travel insurance, I want to point out one very important thing that many people may be unaware of.

If you are planning to do any trekking in Nepal, be sure to check the fine print on your standard travel insurance policy to be sure you are covered at the altitude you intend to reach.

Our experience with travel insurance in Nepal: We typically get a year-long travel insurance policy through Allianz Travel , as it is the most affordable option (at $450 USD/year for the both of us) with comparable coverage to other providers. However, both times we have traveled to Nepal, we have also gotten a short-term policy through World Nomads because we are covered at high elevations.

Our Allianz policy only covers medical costs up to 5,000 feet. Kathmandu itself is 1,400 meters — or 4,600 feet — above sea level. That means if we were to go on a little hike and climb 400 feet (not hard to do), and one of us broke an ankle, we WOULD NOT be covered by our regular insurance policy.

Before hopping on your plane to Nepal, be sure to read the fine print on your insurance policy and ensure you are covered at altitude. We even called Allianz to ask because we couldn’t find it in print. If you’re doing any sort of trekking in Nepal, chances are you will need a policy that covers you in high altitude.

Trust us, you don’t want something to go wrong on your trek before you find out your insurance won’t cover it. They have ways of checking these things (ermm… phone GPS…). Something as simple as twisting your ankle could lead to a huge expense. And without trying to scare you, there are many, many more things that can go wrong when trekking at high altitude (we’ve personally witnessed them happen).

Don’t worry too much; just be sure you’re covered. Okay, rant over.

The roads in Nepal are rough. Really rough in some places. Though I will note that they seem to be working on them. Or at least there is quite a bit of construction…

You’ll find winding roads, giant potholes, and long stretches that are unpaved. There is construction taking place in some areas to better the roads for the future, but it seems like it will be far in the future before you can travel around the country without a bumpy ride.

Buses in Nepal

Prepare for short distances to take a long time. For instance, Kathmandu and Pokhara are only 125 miles (200 km) apart, yet the bus ride takes at least 5.5 hours on a good day (when there is no construction or complications). More often than not, plan for it to take 7-8 hours. And on days when construction is bad, we’ve heard of this journey taking up to 12 hours.

The same journey on plane takes just 35 minutes, so if you have a flexible budget to work with and are prone to carsickness, you might want to consider booking a flight between Kathmandu and Pokhara.

However, if you are traveling on a budget, there are things to look forward to as you drive through Nepal. You can glimpse countryside villages, and you can even break up the journey and stay at lesser-known places, like Bandipur which is located between the 2 cities. Plus, traveling my van is much better on the environment. So if you are trying to reduce your carbon footprint, travel by land is the way to go.

The biggest thing we want to you take away is knowing what to expect. We’ve known some travelers who had no clue how “rugged” the roads in Nepal are, and they were really put off by it.

Prevent Motion Sickness

If you are prone to car sickness, pack medicine, ginger chews, or pressure point bands to prevent nausea. Also, bland crackers and bubbly drinks, like Sprite or soda water can help soothe your stomach. If you stop at a restaurant along the way, ask for a ginger tea, which will also help to ease nausea.  

There is no Uber in Nepal, so you’ll likely use a taxi or 2 when getting around Kathmandu.

Like many places around the world, it’s a good idea to negotiate the price before you get into a taxi . We did not see any taxi drivers using meters, so you will definitely want to determine a price before you get inside. This is something that you can negotiate. The prices can vary during certain times of the day, and depending on where you are coming and going from.

But to give you an idea, here are a couple prices we paid in Kathmandu:

500 rupees: 20-minute ride from Boudha Stupa to our hotel (on the outskirts of Thamel). The driver started at 700 rupees.

300 rupees: 10-minute drive from Durbar Square to our hotel. (We didn’t negotiate.)

Nepal has a vast array of accommodation, suitable for every type of traveler: from low maintenance backpackers on a tiny budget to those with luxury taste, and everyone in between.

We traveled with a Travel Agent who books luxury trips to Nepal for Russian billionaires, and she has a list of hotels that cater to her clients’ every need. And on the other hand, we’ve stayed in very humble homestays with outdoor toilets that can only be described as “rustic”. Whatever your travel style and budget, you will be able to find accommodation to suit your needs.

Hotels in Nepal range from basic to ultra luxurious.

Budget hotels: as little as $15 USD per night

Middle range: $50 – $80 USD

Luxury: $150 – $250 USD will get you a super high-end stay in a room fit for a Queen.

Pro Tip: There are literally hundreds of hotels to choose from in Kathmandu, but when we go back we will stay at the Traditional Comfort Boutique Hotel . Not only does it have all the amenities you want like a delicious breakfast, kind and attentive staff, rooftop bar, and spacious rooms, but owner’s design and business model is what sold us. At Traditional Comfort, their staff is 70% women, the water is solar heated, and all of the LED lights in the hotel are solar powered. That’s probably why we never had a blackout there. This hotel will make your stay in Kathmandu so much better.

You’ll be able to find hostels in Kathmandu and Pokhara. Outside of these cities, hostels are not super common.

Dorm Bed: $5 USD for a bed in a dorm in Kathmandu

Private Room: $10 USD for private room

Kathmandu and Pokhara have some seriously beautiful Airbnb options .

Like this stunning rooftop loft in Patan that has traditional Newari details and a sunny balcony, perfect for enjoying coffee in the mornings. Or check out this slightly different layout in the same part of Patan.

And if you want more of a “homestay”-type experience, this Airbnb listing has incredible reviews and promises an authentic village experience.

First time staying in an Airbnb? Make your booking through this link , and you’ll get up to $55 off your first stay. Cha-ching!

Plus, we have loads of info on how to book Airbnbs, red flags to watch out for when booking, and our favorite Airbnbs in our  Airbnb article . Check it out!

Stay with a local family by booking through the Community Homestay Network . This is a special experience and it helps you support communities directly. Their tagline is “Experience Nepal through the eyes of a local”.

This is an easy way to make a difference on your travels, by empowering local women to earn sustainable wages while preserving their way of life.

Prices range from $15 – $40 USD per night, per guest. This typically includes some meals and activities.

If you plan to do some trekking, you’ll likely stay in tea houses along the way. They vary in comfort and amenities depending on the popularity of the trek as well as the elevation.

Price varies based on which trek you’re on, but to give you an idea, the tea houses we stayed at on the EBC trek cost $1 – $5 USD per person per night. We were then required to eat dinner and breakfast at the teahouse, which was typically around $3 – $7 USD depending on what we ordered and what elevation we were at.

As you travel in Nepal, you will have the opportunity to support locals in really meaningful ways. There are many amazing organizations out there that are empowering locals, giving back to communities in need, and creating sustainable ways for families to earn fair wages.

No matter where we are in the world, we always try to follow these responsible travel tips , but here are some ways you can make a positive impact specifically during your travels in Nepal:

Pack a Steripen

As we mentioned above, the water in Nepal is not safe to drink from the tap. This means you will have to purchase bottled water. OR, you can pack a Steripen , which purifies the water in 90 seconds. This is not sponsored by them or anything, we just seriously love our Steripen, and used it during our entire EBC trek to have clean drinking water.

Packing this handy device not only eliminates single-use plastic , but it’ll save you a lot of money over time. Win Win!

Support locals

Remember, as tourists, we “vote” with our purchases. The types of things we spend money on tells communities what we value.

Make sure your money goes to locals and the communities by eating at small “mom and pop” restaurants or purchasing handicrafts directly from artisans. Book with locally operated tour and trekking companies instead of internationally-based ones. Stay at homestays. There are many amazing organizations in Nepal, and they can really use your support.

Be mindful about your waste on treks

When hiking, be sure to carry out all your garbage. And if you feel so inclined, it can be nice to carry a bag to collect some pieces of rubbish on the ground. Little efforts can help!

Ask before taking photos

Before snapping a portrait-type photo of someone, ask if it’s okay to take their photo. If they don’t speak English, make eye contact and point to your camera, as this usually gets the point across.

If they say no , respect their wishes. If they say yes, it can be nice to show them the photo afterwards.

The people of Nepal are usually pretty friendly. But imagine someone taking photos of you without your permission. I certainly wouldn’t like it. And when it is a large camera (like mine is), it can look especially threatening.

Don’t support elephant riding

Sadly, this is very common to see in Chitwan National Park. Take a walking or Jeep safari instead of an elephant safari. Duh. Also, voice your concerns to your lodge and other tour companies in the area, because they are starting to listen, and these practices will hopefully start to change.

Dress appropriately

Be sure to cover your shoulders and knees in holy places to show respect. Easy Peasy.

Don’t give to children begging for money

Sadly, you will likely encounter children asking for money during your travels in Nepal. I know – it tugs at your very heartstrings – but it’s not a good idea to give them money or candy or food, no matter how sweet they are.  

This only encourages children to skip school in order to beg. It encourages parents and orphanages to exploit their children by subjecting them to asking tourists for money.

Giving to children in this way is not a sustainable way to create change or to make a difference in their lives. It reinforces that all foreigners should give them something, little by little chipping away at their sense of dignity and self-worth.

There are other ways you can give back and contribute to those in need.

Donate to organizations in the area that are doing good work.  

Support small family-run businesses so parents can continue to provide for their children.

Volunteer your time with a reputable organization . There are many not-so-sexy roles where your help would be much appreciated. However, if you plan to volunteer with children, please do your research and understand why “orphanages” are not an ethical place to volunteer. Also be sure you’re able to stay for an extended period of time. Read up on why this is important , and be sure to carefully vet the organization you plan to work with.

Don’t forget to tip

As we described in a section above, tipping is expected if you go on a trek in Nepal. Before your hike, use the information we have provided to help you plan out how much money to allocate to tips. Keep in mind that many of the porters and guides rely on tips to make a living.

With influence from neighboring countries like China, India, and Tibet, the food in Nepal is reminiscent of other parts of South Asia, yet Nepali dishes have their own distinct flavor.

Nepalese food is good. But I’m going to go on record saying it is too carb-heavy for me to call it great. Obviously this is a personal opinion, and you may very well LOVE the food in Nepal.

There are many delicious dishes to try, but I will warn you that it can get repetitive. Very repetitive.

This is probably the most loved dish by travelers in Nepal. Similar to Chinese gyoza, these dumplings are typically steamed (but can be ordered fried as well) and are served with a tomato- or peanut-based dipping sauce. The most common types are veggie (mixture of cabbage, onion, carrot) or chicken.

For Nepali people, momos are typically a snack eaten around midday. But we certainly ordered them as a main dish many times.

It’s also possible to find momos with cheese and those with sweet fillings like banana or chocolate for dessert. Momos are seriously delicious, but if you order them every day during your trip (it’s tempting!), prepare to get tired of them. Yes, it is possible. I speak from experience.

Order dal baht if you’re hungry and you need energy! You’ll be served a plate with rice, papadams (thin, crispy crackers), and a bowl of lentils. It typically also comes with curried vegetables, sauces, and pickled greens of some sort.

Dal Bhat varies from place to place, but one thing is always the same: You can have as much of it as you’d like. Seconds?! Yes, please! This it is THE dish you’ll find most while trekking, because it’s easy to make in bulk and it provides a lot of energy.

Funny Side Note: You don’t have to be in Nepal long to hear the phrase “Dal Bhat Power, 24 hour”! Our trekking guide, Gopal, said it so often that a previous group gifted him a shirt with the phrase “Gopal Power, 24 Hour!” embroidered on it, and he wore it proudly while eating many, many meals of dal bhat. Come to think of it, I don’t think we saw him or any of our porters eat anything other than dal bhat.

Good to know: Nepali people eat many meals with their hands, but they usually serve the same dishes to Westerners with forks and spoons.

This Tibetan veggie noodle soup is perfect on a cold day or after many hours of trekking (or umm shopping…). This is the ultimate comfort food, and the best equivalent I can think of in the US is chicken noodle soup. Mmmmm….

I had a particularly good Thukpa at Sherpa Kitchen in Pokhara. At the same restaurant, Ben had a tasty noodle soup served with momos inside!

Traditionally an Indian dish, the Nepalese version is just as tasty! Potatoes are seasoned with cumin, coriander, ginger, chili, and turmeric for a delicious and filling meal. It can even be eaten for breakfast.

Translating to “king of yogurt”, this thick and creamy treat has a custard-like consistency and a decadent flavor. Made from buffalo milk, juju dhau is traditionally served in small clay bowls and eaten with a wooden spoon.

The best place to try this delightfully sweet and tangy yogurt is in Bhaktapur, an ancient city just outside of central Kathmandu.

Masala Chai (Milk Tea)

This tea is ubiquitous with Nepal. It’s kind of like what coffee is to NYC… or Seattle… or Melbourne… Well, you get the picture.

You’ll likely have a mug (or 17!) of this stuff during your time in this country. It’s especially nice on a cold morning or after a long day of trekking.

Vegetarian / Vegan in Nepal

Unlike many countries in Asia, it is quite easy to stick to a vegetarian or vegan diet in Nepal. Two of the countries most famous dishes – veggie momos and dhal bhat – are vegan without having to request any alternatives.

Good to know: You’ll be hard-pressed to find beef on the menu in any local restaurant. Similar to India, cows are considered holy in Nepal, and are treated as Westerners might treat cats and dogs.

Gluten-free in Nepal

In Kathmandu and Pokhara, you’ll be able to find restaurants that are familiar with and serve gluten-free options. However, if you are trekking, here are some dishes that are good options:

Dal Bhat: lentils, plain rice, vegetables

Omelet: There are usually egg options on the menu for breakfast.

Rösti: This traditionally Swiss dish of fried, grated potatoes topped with eggs and cheese, is popular in teahouses. It’s a tasty and filling breakfast while trekking.

Pro Tip: Nepalese food is fun to make and there are cooking class all around the country. Check out Social Tours for their interactive cooking class in Kathmandu or search on Cookly to see if you can find one in other cities. Or try out a Backstreet Academy’s Breakfast Tour and learn about the morning routines and life of locals while working your way through the hidden streets in Kathmandu.

Are you overwhelmed with trying to decide what to pack for your trip to Nepal? We’re going over some essentials that will help ensure you’re prepared!

Steripen : sterilized a liter of water in 90 seconds. Saves money and plastic.

Electrolytes (Nuun brand): Stay hydrated on your trek, we think the Nuun brand tastes the best.

Vitamin C tablets: Keep your immune system boosted

Sarong : multi-purpose cover up.

Quick-dry towel

Chacos / Hiking Boots: If you’re hiking in warm weather and low elevations, we love hiking in Chacos. But if there is snow expected, you should bring boots.

Portable Battery Pack : Charging your phone on treks can cost per hour. Bring your own battery that last up to 7 phone charges.

Motion Sickness bands : Relief for the bumpy roads in Nepal

Charcoal Pills (and stoppers/goers)

Peppermint oil / Tiger Balm

Anti-Bug Balm

Layers of clothes

Sleeping bag liner / pillow case

Kindle Paperwhite : much lighter than carrying a guide book

Camera & extra batteries

Deck of cards

Power Converters & Adapters

Eye mask and ear plugs

Protein Bars & Nuts: You can find some in Thamel (Kathmandu) and Pokhara, but if you bring them from home you’ll have more variety to choose from.

Fitbit : Track your steps and how high you climb

Down jacket: Can also rent this in Kathmandu or Pokhara

Sleeping bag: Can also rent this in Kathmandu or Pokhara

Hand sanitizer

Roll of Toilet paper

Menstrual Cup

This is going to differ based on what types of activities you’re doing. We’re breaking down a very basic idea of what clothing to pack for trekking as well as what to pack when you’re just exploring in Nepal.

Check out this article if you want an entire packing list of what we brought on our 17-day Everest Base Camp trek.

What to wear while trekking in Nepal

Personally, we like to pack a couple hiking outfits that we wear over again during the days (hey, they’re just going to get sweaty anyway!).

We also pack 1 or 2 outfits for the evenings at tea houses that are warm and feel nice to change into after spending the day in sweaty athletic clothes.

quick-dry layers (mix of t-shirts & tanks, long sleeves & zip-ups)

trekking pants/leggings

hiking boots and/or Chacos (depending on elevation and difficulty of the hike)

thick layers & comfortable clothes to wear in the evening at teahouses

Down jacket: Choose one that packs up small (this is lightweight and keeps you super warm!)

Rain jacket : This can be used as a wind barrier too.

What to wear in Nepal (when you’re not trekking)

In general, try to dress conservatively in Nepal, especially when you’re at holy sites.

A woman in our group got yelled at for wearing spaghetti straps at a World Heritage Site.

I always carry a sarong in my daypack so I’m prepared to cover my shoulders or knees.

Clothing for Women:

long skirts and/or maxi dresses (that hang below your knees)

lightweight t-shirts

Personal Note: I felt comfortable in tank tops in some places around Pokhara and Kathmandu, but I always carried something to cover up with in case we visited a holy site or I felt uncomfortable.

cardigan sweater

loose, lightweight cotton pants, leggings

jacket for cold weather

rain jacket for rainy season

Clothing for Men:

Long pants/jeans

Shorts are fine in warmer months, though locals don’t seem to really wear them

athletic zip-up

Are you getting excited about your trip to Nepal? We are thrilled that Nepal is on your travel list, and we think it’s a country you will quickly fall in love with. We sure did.

Now that we’ve gone over all the nitty-gritty things that you need to know as you start to plan your travels, you’ve earned some interesting facts about the country.

Some of these are fun, while others give you a deeper perspective on the culture, and others still are hard to hear.

We think it’s important to be informed about the countries we visit, so we hope you find these facts meaningful as you plan your travels.

1. No Big Macs here

Did you know that Nepal does not have any McDonald’s ? There are a handful of countries out there that are resisting the allure of the Golden Arches, and Nepal is one of them. Now the question is, are you disappointed or ready to give the country a round of applause…?

2. Let’s learn Everest’s “real” name…

Everest is the tallest peak in the world, and it was named after Sir George Everest, a British surveyor who actually never saw the famed mountain with his own eyes. However, few people outside Nepal know the local name of this iconic mountain.

In Nepali and Sanskrit, this towering peak is known as Sagarmatha , which translates to “Peak of Heaven.” And in Tibet, the people call this mountain Chomolungma, meaning “Goddess Mother of the World”. Both are beautiful, aren’t they?

3. UNESC-Whoa! 

Nepal is a pocket-sized country, but it has the densest concentration of UNESCO World Heritage Sites of anywhere in the world. Just in Kathmandu Valley alone, you’ll find 7 sites including Bhaktapur Durbar Square, Patan Durbar Square, & Boudhanath.

4. Nepal has Child Goddesses

That’s right — in Nepal, there’s a centuries-old tradition in the Newari culture in which a young girl, called a Kumari , or “Living Goddess”, is worshipped by both Buddhists and Hindus. It is believed that she is the reincarnation of the Hindu goddess Durga.

Girls as young as infants are selected through a rigorous process, and once named the Kumari, she must stay indoors (except during ceremonies), and she must be carried everywhere. When the Kumari enters puberty and has her first period, her reign is over and a new Kumari is selected, as she goes back to “normal life”.

Want more info? This is a fascinating interview with a former Kumari who speaks about what it was like to be considered a goddess, and how it felt to transition to “regular” life. And this article from National Geographic gives a glimpse into the family life of young Kumaris.

5. Sherpas and Porters are not the same!

Often, the terms “Sherpa” and “Porter” are used interchangeably, but it’s important to know they are not the same.

Sherpa is an ethnic group of people that are native to the mountainous Himalayan region.

Porters are people who help carry packs or equipment on treks.

Yes, many Sherpas earn their livelihood working as porters . But not all porters are of Sherpa descent.

6. Nepal has its own Calendar

We all may think it is the year 2019, but according to the Nepali calendar, it is actually the year 2076! Yep, we’ve jumped into the future!

This lunar calendar is called Nepal Sambat, and has just 354 days in a year.

7. Beware of “Leech season”

During monsoon season — June and July — beware of leeches while trekking. You shouldn’t have to worry about them in cities, but if you go into the forest, you will likely notice a few blood-suckers trying to cling to your ankles. For this reason, it’s best to avoid trekking at this time of year (unless you really want to make a blood donation!).

8. Nepal is super diverse!

Throughout the country of Nepal, there are 126 castes and ethnic groups. As you travel around the country, you’ll see all sorts of different customs, traditions, and architecture. You probably won’t notice (unless you’re fluent in Nepali), but there are 123 languages spoken in this country. So when someone speaks to you in English, know that they most likely speak a few other languages too!

9. There’s a lotta water here

Nepal has more than 6,000 rivers… say WHAT?! When you consider all the mountains and glaciers, it makes sense, but it’s still impressive. It’s no wonder Nepal is a great destination for river sports, like whitewater rafting and kayaking.

Are you planning to visit Nepal soon?

We have TONS of other articles on Nepal that we think you’ll like. Check out our Nepal Homepage for all the important travel information, or read some of our favorite articles below.

Top 10 Things to Do in Nepal

Independent Everest Base Camp Trekking Guide

Everest Base Camp 17-day Trekking Itinerary

Mohare Danda Trekking Guide: 5-Day Annapurna Trek

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We want to hear from you!

Have you traveled to Nepal? What were your thoughts? Is there any important info we’re missing in this Nepal Travel Guide?

Do you have any more questions about planning your own trip to Nepal that we haven’t already answered? Comment below and we’ll do our best to get back to you!

Comments (13) on “ Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure ”

Great post! Just curious, what time of year did you to the EBC trek? Is the fall or spring better weather wise?

Thanks in advance!

One of the travel guides on nepal I’ve ever seeen.

A great post mate

As much as your thinking is praised, it is very important to have a beautiful thinking to write a beautiful post and indeed such a beautiful post is rarely seen as much as the beautiful post you have written, it is a very beautiful of my life The post is what I saw today.

Nepal is going to be my next travel spot, I have known so much from your blog post. My target is the spend most of the time in Pokhara. The photos were also amazing. Thank you so much for this informative blog post.

This guide is amazing!! I’m so excited about this as I will be here in less than a month and this blog was so incredibly useful!! You guys have definitely made me even more excited about visiting!

Wow! Thank you for all of this information. My best friend lived in Nepal for the summer one year to teach English when we were in college, and I’ve wanted to go ever since. I don’t have plans to hike Everest, so I love that you gave so many other options for things to do in Nepal. I especially appreciate the practical tips about the mask with a filter and being careful if you have a sensitive stomach (which I do). Thank you again!

Wow! This is the most comprehensive guide I’ve seen! I knew about trekking in Nepal, but had no idea there are so many fun things to do… I want to go paragliding in Pokhara now!!

Wow awesome site it’s helped alot to get me real information about tha place thank you very much

This guide is amazing! I recently traveled to Nepal and this brought back so many great memories – wish I had this guide before my trip!

Oh wow, thats one really great post, thanks for the exellent read!

And I love the fact that you talked about tipping, thats always something I reseach before heading off to a new place.

Wow! What a great in-depth guide. I have not been to Nepal yet but it’s on my list. Thanks for mentioning not to ride elephants and to spend a few dollars more on tour companies who are paying fairer money to their guides.

I challenge anyone to have a question about Nepal after reading your guide. You have done an incredibly thorough job of preparing folk for a trip there.

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Nepal Travel Guide: Create A Personalized and Stress-free Trip

Located in the Himalayas between China and India, Nepal is called a country from the Middle Ages. It has a very vibrant culture that is a mixture of Buddhist and Hindu values. The most popular things to do in Nepal include trekking, mountaineering, mountain viewing, and visiting temples.

Popular Nepal Tours

As a remote landlocked country, Nepal is usually visited together with India, China, Bhutan and/or Sri Lanka. The tour packages below are for inspiration, providing you with some possibilities for a Nepal tour. They can be tailor-made according to your interests and your schedule.

9-Day Classic Nepal Tour

11-day india and nepal tour, 14-day india, nepal, and bhutan tour, 14-day nepal and bhutan tour, 20-day china (including tibet), nepal, and india tour, 3-week nepal, tibet, and bhutan tour.

Discover real reviews of Highlights Travel Family 's best-rated service across trusted platforms.

How to Plan a Trip to Nepal

How to plan your first trip to nepal, best times to visit nepal, how to plan an india and nepal trip, nepal trekking guide — find the right trek for you, get inspired with some popular itineraries.

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The 6 Best Nepal Tours For Unforgettable Adventures That Are Achievable & Affordable!

Posted on Last updated: October 13, 2023

Categories Tours , Asia , Nepal

Expert travel storyteller Jordan Adkins, founder of InspiredByMaps.com, brings a decade of adventures across 101 countries and 450+ UNESCO sites into rich, off-the-beaten-path narratives, melding ecological expertise with genuine, seasoned travel insights. His full bio can be found here.

Nepal is a country that entices only the most daring, most adventurous travelers out there. Although you may feel adventurous on your way, once you arrive you will be overwhelmed with a sense of stillness and peace. Nepal is known as “The Land of Solitary Meditation and Penance” for a reason.

This small but majestic nation is home to many secrets, and mysteries and is a perfect place for adventurous travelers to explore – an experience enhanced with the guide of many of the best Nepal tours

Nepal is home to the largest mountain in the world, Mount Everest, Standing at 8,849m tall, Mount Everest is the main source of tourism for Nepal and a place only the most adventurous go. Nepal is also home to one of the largest Buddhist populations in the world and can be seen as a pilgrimage to some. The energy in Nepal is quite unique and not something you can feel everywhere.

The country is nestled in the southern portion of the Himalayan Mountains. Nepal can be seen as a blend of both Chinese and Indian influence and is something truly extraordinary. The capital of Nepal, Kathmandu is the largest city in the country.

Nepal had been a country closed to outsiders and remained a mystery until the 1950s when the country joined the U.N. and began establishing ties with the world.

Kathmandu, often known as Kantipur, is the capital of Nepal. Formally known as Manju-Patan, the capital was founded in 723 AD and the name was changed over to Kathmandu in the late 1590s when Raja Lachmina Singh constructed the entire temple out of only one tree. Kathmandu means “Wooden Temple.

With a total height of 1,324 meters above sea level, it is a city well into the Himalayas, with mountainous terrain and climate. This means that the temperature in Nepal is warmer during the day and freezing at night. The city is full of things to do and see including stunning Temples, and market stalls and the hustle and bustle of the city makes it the perfect place to start your Nepali Adventure.

Pokhara, another city in Nepal is also famed by tourists and is known as the tourist hub of Nepal with many hikes departing from here including the famous Poon Hill Tea-Trekking Hikes . It’s also the second largest city in the country and home to some of Nepal’s most stunning natural beauty. Several small lakes and forests, with a combination of stunning wildlife, create the perfect atmosphere to have a great outdoor adventure.

Some of the best places to visit in Pokhara are Phewa, Begnas and Rupa Taal lake, Devi’s Falls, Shree Bindhyabasini Temple, Tal Barahi, Chamero Gufa, and the Gupteshwor Mahadev Cave. As you can see, there is a lot to do in the city of Pokhara. So if you’re a nature lover or perhaps you’re looking to embrace the wildside of Nepal, this is a perfect place for you to visit.

Chitwan National Park , located in Chitwan, at the base of the Himalayas, is considered one of the last remaining areas of the Terai Region which was once part of India and Nepal’s famous foothills. The park is home to some of the last Bengal Tigers and the single-horned Asian Rhinoceros, and a place that most of the best Nepal tours will visit. It is also one of Nepal’s four UNESCO World Heritage Sites.

The overwhelming array of ecosystems, and plant and animal life, with some breathtaking views of the Himalayas, creates a perfect place for an adventure. Due to its setting in a river valley basin, steep hills with great views, and exotic animals along the river banks, the property is one of the most well-liked tourist attractions of its kind in the region. 

However, there is more to do than just explore the wilderness of the park, View Chitwan’s two most well-known religious sites. Both Bikram Baba in Kasara and Balmiki Ashram in Tribeni are referred to as pilgrimage sites by the Hindu community and are well known for their significance.

Thus, if you do decide to come, you must do it with the utmost respect. Chitwan National Park is a great place to visit and is one of the top spots in Nepal for tourists. 

Planning a trip to Nepal can be confusing and frustrating. There is so much to see and do. Sometimes it’s hard to plan everything out day by day or perhaps it’s tough to gain access to certain activities without a guide.

That’s why it’s always important to choose a knowledgeable guide and the right group tour in Nepal so you can plan your trip at ease knowing the guide will take care of all the hard work for you. Much like we found when exploring the best Sri Lanka and Cambodia tour options , quality varies greatly and there are tons of group tours to choose from in Nepal. So, you will likely need some help narrowing your options down.

So let’s dive into some of the best Nepal tours on offer…

Page Contents

Everest Base Camp Trek

Nepal wildlife adventure tour, ghorepani poon hill trek, rara lake tour, nepal multisport luxury adventure , buddhist pilgrimage tour, g adventures.

The 15-day Everest Base Camp Trek Group Tour can be seen as a perfect way to get the full Everest experience without completely climbing the mountain. This tour takes you to 11 different spots in Nepal giving you the option to see almost everything there is to see while giving you the chance to finally see and climb Mount Everest.

The tour begins and ends in Kathmandu and includes accommodations, meals, transportation to each destination, and an expert guide to give you the best experience possible. Please note that flights, extra excursions, insurance, and gratitudes are not included at this time.

This trip is perfect for travelers over 18, couples, solo travelers, and group travelers. Here is a breakdown of the day-to-day itinerary.

• Day One: Kathmandu, Nepal: Arrival day. This is when you’ll arrive and get the chance to meet your tour guide as well as your tour director. You will also get to meet the rest of your travel group.
• Day Two: Kathmandu and phakding. A mountain flight to Lukla,  view the Himalayas, meet the Sherpas, and trek to Phakding via Dudh Kosi.
• Day Three: Hike to Namche Bazaar, The Gateway of Mount Everest, and spend two nights acclimatizing for the trek upwards It is important to note that An acclimatization day allows for a visit to Thame and Khumjung, the green village.
• Day Four: Namche Bazaar. Hike to Syangboche which is roughly 3860m high. After the hike, you will return to Namche Bazaar and have free time for the rest of the day.
• Day Five: 7-hour trek to Tengboche.
• Day Six: Trek from Tengboche to Dingboche.
• Day Seven: Hike to Chhukung or Nagarzhang Peak,view Island Peak, Lhotse, Ama Dablam and Amphu Lapcha.
• Day Eight: Khumbu Glacier, Lobuche, and take in the views of Nuptse.
• Day Nine: Changri Glacier, Gorakshep, and reach Everest’s base camp.
• Day Ten: Kala Pattar and Pheriche.
• Day Eleven: Pangboche and Kenjuma.
• Day Twelve: Visit the small village of Monjo.
• Day Thirteen: Descend back to Lukla.
• Day Fourteen: Catch the flight to Kathmandu from Lukla.
• Day Fifteen: Departure Day.

The Everest Base Camp Trek is unique in the sense that it offers travelers the opportunity to not only see just Kathmandu and the biggest cities but even the small villages in the mountains. Getting the chance to see some of the locals in the smaller towns gives travelers another point of view of the country and can give travelers the full scope of both Urban and Rural Nepal. 

The tour itself is operated by National Geographic’s “G Tours” and is rated very highly with an overall rating of 4.6 out of five stars. G Tours is one of the most highly rated multi-day tour companies in the world.

Operated and owned by National Geographic, the company aims to give travelers the most authentic experience whilst traveling abroad. So you will often find that the G Adventure Tours are very authentic and include a wide variety of places and things to do within the country. 

We recommend you consider this tour when planning your next exotic adventure to Nepal. Not only will it leave you inspired but will leave you with a sense of accomplishment,  adventure, and, of course, memories that last forever.

World Travel Experiences

Do you have a passion for animals? Or perhaps you have a passion for the outdoors? This may a tour of interest to you. Starting and ending in Kathmandu, this eight-day wildlife adventure visited 3 cities in Nepal including lodging, meals, flights, an experienced guide, and, transportation.

However insurance and gratitudes are not included at this time and your departure flight to Nepal is not included, only the flights between the cities of Pokhara and Kathmandu. Here’s a lot in the eight-day itinerary included in this tour.

• Day One: Arrive in Kathmandu. This is your chance to meet the guide and your travel group for the excursion.
• Day Two: Kathmandu sightseeing with your choice of either a mountain flight or exploring Kathmandu City, visit Swayambhunath Stupa and Patan City.
• Day Three: Drive from Kathmandu – Chitwan National Park.
• Day Four: Canoe Safari, Elephant Safari, Elephant Breeding Centre, and Elephant bathing.
• Day Five: Drive to Pokhara.
• Day Six: Early morning visit to Sarangkot, Sightseeing in Pokhara City, Seti River Gorge, Davis Fall, Gupteshwor Cave, Tibetan Village, Tal Barai, and, Bindhyabasini Temple.
• Day Seven: Fly back to Kathmandu from Pokhara.
• Day Eight: After breakfast, you may leave for your departure at any time.

This Eight-day wild adventure is meant to engage with your wild side and guide you through some of the best places to spot and engage with the wildlife of Nepal. The Tour is offered by World Travel Experience and has an overall rating of 4.5 out of five stars. World Travel Experiences is one of the highest-rated tour companies in India where the company is formally based.

With five-star reviews on Tripadvisor, it’s no wonder travelers are raving. This tour can be seen as unique to others for its focus on wildlife. Most tours of Nepal are more focused on Mount Everest rather than the wildlife or lowlands of Nepal. This allows you to indulge in a different side of Nepal and experience the true wonders of the Nepali Lowlands.

Outfitter Nepal Treks and Expeditions

The cold dry air of the mountains is calling you. It’s your choice. Are you going to answer the call? Or are you going to willingly decline? 

If you’re ready, it’s time to pack your snowsuit, and your hiking poles and set off to whistle mountain winds of the Ghorepani Poon Hill. The Ghorepani Poon hill is a famous mountainous spot located in the Annapurna Massif and the Dhaulagiri mountain range of Nepal.

From Ghorepani Poon Hill, you can see the views of several mountains and postcard-perfect scenery you can’t see anywhere else. This tour highlight’s the best of Ghorepani Poon Hill and will leave you in awe at some of the draw-dropping views. 

 This tour starts in Kathmandu and ends in Kathmandu. You will visit Kathmandu and three other cities across Nepal. This 10 outdoor adventure includes tons of hiking with a professional expert guide, meals, lodging, and,  transportation are all included in this tour. However, it is important to note, like most tours this does not include airfare, insurance, or gratitudes.

The tour starts in Kathmandu and will also end in Kathmandu. The tour lasts 10 days and includes Kathmandu and three other cities across Nepal. The Ghorepani Poon Hill Trek Tour is recommended for those over 18, solo travelers, couples, or group travelers. The itinerary can be considered jam-packed and full of things to do and see. Let’s take a look at what you would be doing day to day.

• Day One: Arrive in Kathmandu. You will be transferred from the airport to your hotel by one of the Tour Representatives and dropped off at your hotel. This is your free day to do whatever you like.
• Day Two: Sightseeing in Kathmandu. Visit Durbar Square, Monkey Temple, Pashupatinath Temple, and Baudhanath Stupa. 
• Day Three: Drive from Kathmandu to Pokhara.
• Day Four: Visit Tikhedhung and Birethani on the way to Nayapul.
• Day Five: Trek to Ghorepani in 6 hours.
• Day Six: Hike to Poon Hill and trek to Tadapani. 
• Day Seven: Trek to Ghandruk.
• Day Eight: Trek back to Nayapul and drive back to Pokhara the same day.
• Day Nine: Drive from Pokhara to Kathmandu.
• Day Ten: Departure day. Depart any time.

Overall, this ten-day trip will leave you in awe at the perfectly crafted combination of both Nepali culture and beauty. Travelers who have taken this tour are raving as the reviews are upwards of 4.6 out of five stars.

Travelers believe the tour was well put together and organized. Not only that, the Tour Operator themselves, Outfitter Nepal Treks and Expeditions has a very high rating of 4.5 out of five stars. The company was established in 2008 and has been working hard to strive for the best and most entertaining tours and excursions in the country of Nepal.

In conclusion, this is a great option for those looking for a different take on Nepal and who would like to travel around at the same time. This tour is considered to be recommended and one you should consider while planning your dream vacation to Nepal. 

Adventure Himalayan Travels

The majestic lake breeze in combination with the calm still nature and peaceful scenery creates the perfect retreat to take in the naturalistic energy and indulge in the uttermost relaxation and peace in Rara Lake.

Though physical activity is a must in this tour, the majestic waters of the lake and the park close by with a combination of physical exercise and movement create an almost therapeutic atmosphere to let you decompress and enjoy life outside the office.

Rara Lake and Park are considered very special places, Rara Park was extended to Rara Lake In the mid-seventies and since has become a protected place by Nepali officials. It’s an underrated spot in Nepal that you certainly don’t want to miss.

You will start your journey in Kathmandu and you will also end your journey in Kathmandu. This nine-day adventure tour takes you through Kathmandu and two other cities in Nepal. You can take a sigh of relief knowing your accommodations, flights, meals, transportation, and a local expert guide are all included in this tour.

It’s really important to note that only the flight from Talcha – Nepalgunj – Kathmandu is included and not your airfare from your country of origin. Insurance and gratitudes are also not included at this time. It’s important to note that at this time, the Rara Lake Tour is offering vegan, vegetarian, and kosher meals.

This tour is recommended for travelers over the age of 18, solo travelers, group travelers, or couples vacations. Let’s take a look at your day-to-day itinerary for this tour.

• Day One: You will be picked up by the Tour Representative that will transfer you to your hotel where you will get to meet your tour guide and ask any questions you may have.
• Day Two: Visit Pashupatinath, Boudhanath, Swyambhunath (Monkey Temple) and Patan City.
• Day Three: Drive to Nepalgunj and on the way visit Gabher Valley homestay.
• Day Four: Make the long journey to Kalikot and stop in both Surkhet and Dailekh.
• Day Five: Visit Rara Lake.
• Day Six: Hike to Marma Top and after the hike, head back to Rara Lake.
• Day Seven: Explore and meet the locals of Rara Lake. Head to Talcha Airport in the evening.
• Day Eight: Scenic flight from Talcha to Nepalgunj and take a connecting flight to Kathmandu.
• Day Nine: Depart after breakfast. You will be transferred directly to the airport before your departure time.

Rara Lake is by far one of the most spectacular destinations out there. The calm breeze of the lake in combination with the wildlife and lush greenery makes this a perfect place to engage all your senses and enjoy the adventure of your dreams.

This tour is offered by Adventure Himalayan Travels and has an overall rating of 5 out of 5 stars. Built on the idea of providing affordable, almost all-inclusive, enjoyable vacations to Nepal for everyone. From family adventures to honeymoons, this tour operator not only has great reviews but a wild variety of tours and excursions to choose from. 

Ace the Himalaya

Your Luxury Nepali Adventure is just around the corner. Are you ready? This luxury, perfect Nepali vacation, can be seen as the jewel in the crown of almost all tours offered to Nepal. A jam-packed, exciting adventure that will keep you on your toes the entire duration of the tour. This tour highlights some of the best things to do in Nepal and will take you on a wild journey you will never forget. 

Your journey comes complete with your meals, transportation, domestic and scenic flights, and, lodging. Additional services include; Hotel pick up and drop off, Airport transfer, 1-hour scenic mountain flight, farewell dinner in Kathmandu, all ground transportation for the entire 

duration of the tour, all domestic flights, a one-hour yoga class, a two-hour massage or body scrub, entry permits for all temples, parks, monasteries, historical and cultural sites, and all government taxes. You will start your journey in Kathmandu and end your journey in Kathmandu as well.

This 11-day journey will take you to Kathmandu and four other cities in Nepal, giving you the ultimate guide to Nepal. With that being said, here is a breakdown of what your vacation may look like.

• Day One: Arrive in Kathmandu where you will pick up at the airport by one of the tour representatives, and transferred to your hotel for your chance to meet your guide as well as collect your free Company memorabilia.
• Day Two: Mountain Flight and Guided Sightseeing in Kathmandu
• Day Three: Drive to Charaundi (3 hrs) for Rafting and Continue to Pokhara (827m, 3hrs)
• Day Four: Paragliding and Guided Sightseeing in Pokhara
• Day Five: Hike up to Sarangkot and Back to Pokhara
• Day Six: Bungee Jump
• Day Seven: Drive to Chitwan (415 m, 5hrs)
• Day Eight: Activities in Chitwan National Park
• Day Nine: Fly to Kathmandu and Yoga Class and Spa in the Evening
• Day Ten: Biking In and Around Kathmandu and Farewell Dinner
• Day Eleven: Depart from Kathmandu at any time.

This itinerary gives not only an amazing unforgettable, experience but also is unique in the sense that the tour includes a bit of everything to give you the ultimate Nepali experience and includes relaxation elements as well as thrill-seeking that you’ll be talking about forever.

This tour doesn’t discriminate and is available for almost anyone including solo travelers, group travelers, honeymoon or holiday vacations, or family vacations. 

The tour company Ace the Himalaya, which is rated 4.6 out of five stars, is one of the best local tour operators in Nepal. Not only does this tour offer one-of-a-kind, unique experiences, but the company also works hard to ensure all guests in Nepal have a great time.

The Tour is rated 4.0 out of five stars, and according to travelers who have been on the tour, the tour is well organized and well put together. At this time, travelers recommend this tour. 

In conclusion, while planning your dream trip to Nepal, this is an option you should consider if you’re looking to get a taste of almost everything Nepal has to offer. This is also a great option if you’re looking for a relaxation element to your vacation or you’re just looking to completely indulge in the Luxury of this tour. 

Asian Heritage Treks & Expeditions

The Buddhist religion is a vital part of Nepali culture and symbols of the religion can be seen all over the country. Buddhism is seen as a religion of peace and tranquility among other things. Taking this tour can be the ultimate for Buddhist travelers out there and other travelers interested in learning About Buddhism and the culture of Nepal. 

You will begin your journey of peace in Kathmandu and you will also finish your journey in Kathmandu. This super detailed, in-depth 10-day tour allows you to witness the Buddhist culture of Nepal firsthand and become immersed in the moment. You will visit Kathmandu and five other cities across Nepal.

This tour includes your lodging, meals, transportation, and an expert guide that’s there to answer and listen to all your questions and concerns. This tour is recommended for solo travelers, group travelers, couples, families with older children, and holiday vacations. Let’s take a look at what your Buddhist Pilgrimage tour would look like over the course of your trip.

• Day One: You will be picked up from the airport by one of our tour representatives where you will be transferred to your hotel and briefed on your upcoming tour.
• Day Two: Bouddhanath & Monastery visit
• Day Three: Swayambhunath & Patan
• Day Four: Kathmandu to Namobuddha
• Day Five: Namobuddha to Bandipur
• Day Six: Bandipur to Lumbini & Sightseeing
• Day Seven: Tilaurakot & Drive to Pokhara
• Day Eight: Pokhara Monastery
• Day Nine: Pokhara to Kathmandu
• Day Ten: Departure from Kathmandu.

This tour almost exclusively highlights Buddhism in a very detailed depth manner designed to give the ultimate experience possible. That’s what makes this tour so unique. Its focus on Buddhism is what makes this tour so special for Buddhist travelers, travelers or journalists studying the religion, or backpackers just looking to visit some of the best Nepali Buddhist temples. 

The tour is operated by Asian Heritage Treks & Expeditions and has an overall rating of 4.8 out of five stars and the tour itself has five out of five stars. Travelers recommend this tour. 

Founded in 2002, Asian Heritage Treks and expeditions work endlessly to ensure that travelers to South Asia, or more specifically, Nepal will have the ability to immerse themselves completely in the fusion of cultures and traditions around the region.

In conclusion, if you’re looking to learn a bit about the religion of Buddhism or you are a Buddhist yourself looking to take this once-in-a-lifetime pilgrimage, this is something you should consider while planning your stay and choosing what you would like to see or do while in Nepal. This is something you don’t want to miss out on. 

Nepal can be seen as a diverse place in many different ways. Not only are the culture, the food, and the traditions diverse, the excursions, things to do, and the religious presence of Nepal are what truly make this country diverse and unique. Whether you’re looking to study the culture of Nepal, you’re learning about Buddhism or you’re adventurous enough to climb mount Everest, all these options are available to you all at once. 

The tranquility of Nepal cannot be matched by any other country. Not a single one. The only way to experience this type of peace is to come and experience it yourself. Visit Nepal.

If none of these tours work for you in Nepal, please do not worry. There is a wide variety of tour options in the country, and we are confident that there will be something that fits your needs and interests.

Take a look at all the group tours in Nepal now , which you can sort by private or group, maximum sizing, budget, dates and much (much more). The team at TourRadar is also always more than happy to answer any questions, provide further information or assist in any way in finding the perfect tour for you.

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We chose this trip specifically as we are regular hill walkers and had always wanted to hike in the Everest region of Nepal, but had been put off by tales ...

The best way to explore Nepal, of course, is to use this guide to create your own itinerary, but below we offer three recommended routes. "The Best of Nepal" covers the highlights – deservedly popular destinations, but you'll never be far off the beaten track. "Kathmandu and Everest" adds a few Kathmandu Valley sights onto the Everest Base Camp trek, while "Exploring the West" gives you a memorable trip well away from most tourist itineraries.

Tailor-made travel itineraries for Nepal, created by local experts

11 days  / from 3248 USD

Exclusive Everest

Trek in the Everest region of Nepal's Himalayas, absorbing spectacular views at every step, including Everest rising above the Nuptse Ridge, Lhotse, the iconic peak of Ama Dablam and other Himalayan giants too. Top this off with a shot of warm Nepalese culture for an experience of a lifetime.

13 days  / from 1950 USD

Himalayan Family Adventure

Experience Nepal's hill villages and jungle lowlands as you embark on a family-friendly adventure of a lifetime. Expect mini mountain treks, overnight camps, river rafting and wildlife safaris. Come here for action, stunning mountain scenery and a look around bustling Kathmandu too.

13 days  / from 2200 USD

The UNESCO World Heritage Sites of Nepal

Set in the heart of the Himalayas, the landlocked South-Asian country of Nepal is home to a wealth of UNESCO World Heritage Sites. From wild jungles to ancient civilisations, Nepal offers a combination of history, culture and nature; perfect for the most well-seasoned of travellers.

Recommended Nepal itineraries

If you are planning your travel to Nepal yourself, use these itineraries created by our travel writers as a starting point for inspiration.

Everest Base Camp, Himalayas, Nepal

Nepal Itinerary 1 - The best of Nepal

You could do a whistlestop tour of the classic sights in eight to ten days. If you trek into the Annapurna region, you'll need another week or two – depending how far and how fast you walk.

1. Kathmandu

The capital has boomed in recent years, becoming a busy, polluted, modern city, but it still preserves a stunning medieval heart and an easygoing restaurant and nightlife scene.

2. Pashupatinath and Boudha

At the holy riverbank of Pashupatinath, the Hindu dead are cremated in the open; just down the road lies the dizzyingly exotic Tibetan Buddhist community of Boudha.

3. Bhaktapur

The stunningly preserved micro-city of Bhaktapur offers a taste of what Kathmandu was like before the modern world arrived.

4. Bandipur

Poised on a precipitous ridge, the old-world bazaar town of Bandipur has become an easygoing haven, packed with gorgeous boutique hotels and friendly homestay lodges.

Set under the white peaks of the Annapurna range, lakeside Pokhara is Nepal's biggest tourist centre. You can paraglide, meditate or just relax on a boat or in a bar.

6. Annapurna trekking

The Annapurna range rises above some of Nepal's lushest, steepest and loveliest foothills – perfect for a shorter trek to the viewpoint of Poon Hill, or, with a few more days in hand, up to the uplifting Annapurna Sanctuary and then back to Pokhara.

From Pokhara, head off next to the jungle, grassland and rivers of Chitwan National Park. You're almost guaranteed sightings of rhinos, deer, monkeys, crocodiles and countless species of birds.

Nepal Itinerary 2 - Kathmandu and Everest

Altitude enforces a minimum 14- to 16-day schedule for the Everest Base Camp trek, but three weeks would allow some exploration of Kathmandu and its valley as well.

1. Shivapuri and Budhanilkantha

Start acclimatizing with a day-hike from Kathmandu up to the valley rim at Shivapuri, taking in the Sleeping Vishnu at Budhanilkantha.

Fly from Kathmandu to the world's most insane airstrip, and in minutes you're at the gates of Khumbu, the profoundly Buddhist Everest region, ready to start walking up to Namche.

A "rest" day at Namche Bazaar, the Sherpa capital, might involve a six-hour round-trip hike to Thame.

4. Buddhist monasteries

The slow ascent necessary for acclimatization above Namche allows time for monastery visits. On the trail between Namche and Base Camp, the serene gompa at Tengboche, Pangboche and Deboche are rich with gilded statues and thangka paintings.

5. Chhukhung

Another "rest day" takes you exploring off the main Base Camp trail up to the Imja Glacier or the peak of Chhukhung Ri, overnighting at the tiny settlement of Chhukung.

6. Kala Pattar

The high point of the Everest trek isn't the relatively disappointing Base Camp itself (5300m) but the breathtaking (literally) viewpoint hillock of Kala Pattar (5545m).

In good conditions, experienced walkers can cross the Cho La into the Gokyo valley, for more views and a descent to Lukla by the western trail.

8. Kathmandu

A post-trek day or two in Kathmandu could be happily wasted browsing for handicrafts, eating and drinking – or seeing the sights.

Nepal Itinerary 3 - Exploring the West

Few travellers head any further west than Pokhara, but as soon as you get off the well-travelled track you start tasting a rougher, richer side of Nepal. This itinerary is for those with weeks to spare – though you could reduce it to a fortnight by settling for just the Karnali, Bardia and Pokhara.

1. The Karnali from Dungeshwar

This remote rafting-and-camping trip begins with a flight to Nepalgunj, a bus or jeep ride via Birendra Nagar to the put-in point at Dungeshwar, then a raft descent through remote, far western hills.

2. Bardia National Park

The rafting trip can end at Bardia, which has all the spectacular wildlife of Chitwan, but a fraction of the visitors – and preserves its laidback mud-and-thatch lodges.

The birthplace of the Buddha sits in the burning hot plains, amid astounding monasteries and ancient archeological sites.

A friendly town on the edge of the hills offering appealing homestays, a fine restaurant, a palace, Himalayan views and a great day-hike to Rani Ghat.

5. Biking the Tamghas Highway

You'll see no other tourists on this rough, multi-day mountain-biking (or, if you must, bus and hitchhiking) route between Tansen and Pokhara.

If you arrive in Pokhara from the west, you'll deserve all that basking by the lake, and all those relaxed bars and restaurants.

An impressive royal palace looms on the ridge above the hill town of Gorkha.

8. Manaslu Circuit

You could make a two- to three-week detour from Gorkha around Nepal's "teahouseable" trekking route – no camping required.

The Rough Guides to Nepal and related travel guides

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Travel advice for Nepal

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• Culture and Etiquette in Nepal
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• Getting around Nepal: Transportation Tips
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• How to get to Nepal
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written by Rough Guides Editors

updated 06.02.2024

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