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Solo Female Travel in Japan — Yes, it’s Safe, but Isolating

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Traveling solo in Japan is a fascinating, warm, and unforgettable experience . Most people have an idea in their head of what Japan will be like, but it’s impossible to understand until you’re there yourself.

Japan is immaculate temples brimming with lanterns. Japan is steaming bowls of ramen on a cold night. Japan is shy geishas rushing to their appointments in platform sandals, bullet trains carving through the countryside, bubbling hot springs set in the mountains. And so much more.

At the time of writing, I’ve traveled to more than 80 countries, most of them solo, and Japan has consistently ranked as one of my favorites. I love this country deeply and fiercely, and I want you to love it as much as I do.

Table of Contents

Frequently Asked Questions About Solo Travel in Japan

Japan is a phenomenally safe country to travel — one of the safest countries in the world , including for solo female travelers. Most travelers who watch their belongings and use common sense have zero safety issues in Japan.

I highly recommend Tokyo, Kyoto, and Osaka for first-time visitors to Japan. If you want to get off the beaten path, I love Hokkaido in winter.

I recommend traveling to Japan in the spring or fall . Winter can be very cold and I don’t recommend it unless you’re used to very cold weather or looking to ski. I urge you to avoid visiting in summer, when it’s stiflingly hot and humid.

My favorite thing to do on a solo trip to Japan is to visit an onsen, a traditional Japanese spa! Be sure to read up on onsen etiquette before you go.

Why Travel to Japan Solo?

Japanese culture is fascinating. Everything from the layout of the cities to the fashion to what they sell in shops to how everything is as efficient as possible.

Japanese society has awe-inspiring contrasts. You can ride sleek bullet trains from one end of the country to the other, then go to pristine ancient temples.

Japanese food is universally excellent.  Japanese people take such good care in preparing their food. Even the fast food is immaculate.

Japan has incredible natural beauty. Japan’s rural areas don’t get as much attention as its cities, but if you venture into the countryside, you’ll be rewarded handsomely.

Japan is extremely safe.  If you’re a solo traveler, you don’t have to worry about pickpocketing or walking alone at night as much as you would in other countries. More on that below.

What’s it Really Like to Travel Japan?

Is Japan Safe?

Japan is quite safe — one of the safer countries on the planet.  Japan is the kind of place where you can leave your purse on a park bench, come back an hour later, and it will be in the same place. (Don’t test that theory out, though.)

Japan is a country that prides itself on its safety and order, and Japanese culture emphasizes conformity for the common good. As a result, the violent crime rate is low. Children ride the subway on their own. People leave their keys in the ignition and their doors unlocked. You can walk alone at night without having to look over your shoulder every few moments.

For women, traveling in Japan is nice because there’s virtually no catcalling. In a world where you get catcalled almost everywhere, for no reason, it’s nice that you can walk down the street in Japan without men yelling things at you.

There is only one point where women should be vigilant: subways during rush hour. You sometimes hear reports of men rubbing themselves against women in the subway (they call it chikan ), and for that reason, there are designated women-only subway cars to be used during rush hour. The entrances to these cars are marked on the platform in pink. (Personally, I’ve traveled in regular subway cars during rush hour and never had any negative experiences, so it’s not like they’re nonstop hotbeds of assault. Use your personal judgment.)

The important thing is not to be complacent. While Japan has a very low crime rate, I urge you to follow the safety guidelines you would elsewhere. Especially be vigilant about watching your belongings, watch how much you drink, and stay in touch with someone from home who knows your itinerary.

Know before you go:

Top 10 Travel Safety Tips for Women

Solo Female Travel in Japan

But if it’s safe, isn’t it perfect for solo female travelers? N ot exactly. So many people assume that solo female travel is about one aspect alone — SAFETY. And while safety is obviously a huge factor in women’s travel, it’s not the only one.

Japan is a developed country, but it’s very difficult to navigate, and it can be overwhelming. The signage is in a different language and writing. Everything is different: the vending machines, how you order food, the crazy toilets. Hell, even the trash cans are different.

Japanese culture is very different from Western culture, too. People tend to keep to themselves. People will give you wrong directions rather than admit they don’t know where you want to go. On top of that, there’s a significant language barrier, especially among older people and in less touristy areas. Of course, if you’re in trouble, Japanese people will fall over themselves to help you, but if everything’s okay, they’ll politely ignore you.

Having to live day-in, day-out, in a culture where you’re struggling to understand and be understood can take a lot out of you. It’s unquestionably easier when you’re traveling with someone else and can have the “So what does this actually mean?” conversations. If you’ve seen Lost in Translation , it’s spot on.

Let me put it this way — on my second trip, just after arriving, it took me a good 30 minutes to find an ATM at the airport and get cash out successfully. I nearly cried. And this was as someone who had already spent a few weeks in Japan!

For this reason, traveling in Japan can make you feel isolated. And that’s not a feeling that everyone enjoys. Some people, like me, are okay with that feeling in small doses. Other people struggle with that.

Is Japan Good for First-Time Solo Female Travelers?

In most cases, Japan would not necessarily be my first choice for a woman traveling solo for the first time ever.  Starting your first solo travels ever in Japan is like baptism by fire. It’s like learning how to travel for the first time.

When you travel to Japan, you will have many moments when you feel completely alone, like no one else in the world understands you. And that can be tough to deal with when it’s your first solo trip ever .

Personally, I’m an introvert, and I thrive on solitude. I think that makes it easier for me to enjoy traveling solo in a place like Japan. If you’re naturally extraverted, I would try to arrange some meetups — ask on social media if your friends have any friends in Japan, check the Couchsurfing groups in different Japanese cities, book some group tours, stay in an Airbnb or Couchsurf with a host or family.

Another option? Join a group tour in Japan as a solo traveler!

G Adventures has more than a dozen different tours available to Japan.   I have traveled with G before and recommend them, as they employ local guides, focus on sustainability, and keep their tour sizes small. Here are some of their Japan tours:

• Discover Japan (14 days, Tokyo to Tokyo)
• Sapporo Snow Festival and Japan Winter Highlights (13 days, Tokyo to Sapporo)
• Back Roads of Japan (11 days, Tokyo to Kyoto)
• Japan on a Shoestring: Kyoto to Osaka (6 days, Kyoto to Osaka)
• See more Japan tours here.

There is an exception — if you’re really into anime or Japanese culture, or you speak Japanese, Japan could be the ideal first-time solo travel destination for you! Every traveler is different, and you should do what’s best for you.

If you want your first solo trip ever to be in Asia, though, my top recommendation would be Thailand. Hong Kong would be a great choice, too.

Solo Female Travel in Thailand

Is Japan Good for Experienced Solo Female Travelers?

Absolutely! I wholeheartedly recommend Japan for experienced solo female travelers. If you’re looking for something “easy” after traveling in India or West Africa, Japan will feel like a modern paradise to you. If you’re looking for something a bit more challenging after sticking to solo travel in Europe, Japan will scratch your itch in all the right ways.

And if you’re a very experienced solo traveler, you can probably handle anything. So go for whatever turns your crank — go hiking in Shikoku, get into art on Naoshima, head to remote Tohoku, or ensconce yourself in Tokyo, one of the greatest cities in the world.

Best Solo Travel Experiences in Japan

Spend a day soaking in an onsen. These Japanese hot springs are found throughout the country and are a popular tradition. Soaking in the hot water is not only a fun pastime, they consider it good for your health.

There is very strict etiquette around using an onsen — read up on it here before you go — among other things, public onsens are sex-segregated and fully nude, you must shower thoroughly beforehand, and tattoos are not allowed. (I have a tiny back tattoo and nobody noticed or cared. You can also cover your tats with band-aids.)

Get cocktails on top of the Park Hyatt Tokyo. This is where Lost in Translation took place — and where all those bar scenes took place! And if you can afford it ( check rates here ), staying at the Park Hyatt Tokyo is an unparalleled experience. It’s one of my favorite hotels in the world.

Hike the Kumano Kodo on the island of Shikoku. This spiritual pilgrimage is becoming a draw for tourists, not unlike the Camino de Santiago in Spain, and it’s a way to explore close to the ground and experience a side of Japan most tourists don’t see.

Take part in a Japanese tea ceremony .  A traditional tea ceremony is a beautiful cultural experience to witness, and you’ll learn more about the traditions that ancient Japan has taken forward.

Wander the bamboo forest of Arashiyama in Kyoto. This endless forest of bright green stalks is a popular Instagram backdrop (go early if you want to be the only one in your shot) — and it’s also a magical place to take a walk.

Check out a sumo match. While sumo matches only take place at certain times of year ( check the schedule here ), if you’re going to be there during a tournament, get tickets! Sumo is often treated as a joke in Western countries, but here you’ll get to see how much it’s appreciated.

Come to Sapporo for the Snow Festival. Each February, Sapporo puts on a festival with ice carvings, mogul contests, musical performances, and lots of delicious seafood. If you’re looking to experience winter in Japan, make it the island of Hokkaido — it gets the most intense snow!

Watch the amazing logistics of Shibuya Crossing.  This Tokyo crossing is purportedly the biggest intersection in the world, and you’ll have an easy time believing that when seeing hundreds of people cross the streets simultaneously. The surrounding stores have good views of the crossing.

Visit when the cherry blossoms are in bloom. When the cherry blossoms bloom in Japan, everything turns into a party. Parks are filled with beer-drinking, karaoke-singing locals taking endless selfies underneath the pink flowers. This is highly weather-dependent and varies from year to year, but generally it happens around early April in Tokyo. If you’re too early, head to Okinawa; if you’re too late, head to Hokkaido!

Enjoy all the vending machine drinks. Japanese vending machines are CRAZY — in the best way. They have a varied selection of both hot and cold drinks, from coffees, green teas, and aloe juices to the bizarrely named Pocari Sweat (just go with it). On a cold morning, there’s nothing better than a Boss Cafe au Lait straight out of the vending machine!

Eating Alone in Japan

One advantage of solo travel in Japan is that dining alone couldn’t be easier! So many restaurants have a bar. It’s customary for people dining solo to eat at the bar. Sushi restaurants have bars. Tempura restaurants have bars. And ramen joints definitely have bars!

While in some Asian countries I often get asked, “Why you no have boyfriend?” when I eat alone, that doesn’t happen in Japan. You order, you eat, and if you’re in a touristy area, the staff might give you a primer on how to eat the food. (This saved me in a tempura spot!)

There are way too many experiences in Japan to list them all here — some of my favorite experiences were getting high-end tonkatsu (pork cutlet) in Kyoto Station, getting conveyor belt sushi, asking a seafood chef for an omakase (tasting menu) for a certain price and getting so many weird things, having Michelin-starred yakitori (meat on a stick) on Valentine’s Day, and eating more onigiri (rice balls) from convenience stores than one would deem possible.

Oh, and I was OBSESSED with custard-flavored mochi stuffed with strawberries, so if you see them, EAT ALL OF THEM FOR ME.

Japanese Food Guide is a great resource for learning about what to eat in Japan. And a bonus — the site is staffed entirely by women!

Where to Go in Japan: Best Destinations for a Solo Trip

Most trips start in Tokyo , and it’s such a dazzling city, you’ll never want to leave! You could spend weeks or months in Tokyo and still only scrape the surface. Don’t miss shopping at crazy department stores in Ginza, gawking in the tech neighborhood of Akihabara, or checking out all things kawaii in Harajuku.

Where to Stay in Tokyo: The Best Neighborhoods

Kyoto is on almost every traveler’s itinerary, and for good reason : the city is filled with beautiful temples! If you’re curious about wearing a kimono, there are lots of places in Kyoto where you can rent them and wear them to temples for perfect photos. Kyoto is also your best chance for spotting a geisha, as a few dozen geisha and maiko (apprentices) still work in the Kyoto neighborhood of Gion today.

I love the city of Osaka. It’s not as sophisticated as Tokyo and has a casual, down-home feeling while still being very Japanese. Go to the Dotonbori neighborhood at sunset and you’ll be dazzled with neon in every direction. Don’t miss the takoyaki (octopus balls) and fugu (pufferfish)!

Hiroshima is a poignant city to visit , especially if you’re American. Learning about how Hiroshima recovered from its bombing in 1945 is a story about resilience. Hiroshima also has easy access to beautiful Miyajima Island, filled with beautiful forests.

Off the beaten path is the island of Hokkaido. This far northern island has a wild landscape, delicious food, amazing skiing, indigenous culture, and unique wildlife. I loved my winter visit to Hokkaido; some people love to visit in summer for the lavender fields.

Looking for something tropical? Head to Okinawa! These tropical islands far south of mainland Japan have a similar landscape to Hawaii, with beaches and cliffs, along with some of the longest-living people in the world.

There are SO many more destinations in Japan — those are just scraping the surface.

Japan Travel Tips

Spring and fall are the best times to visit Japan. Summers can be incredibly hot and humid; winters can hamper your outdoor exploration (and for some reason parts of Japanese train stations are unheated in winter, which I learned the hard way in Sapporo). That said, I’ve visited in summer and winter and had a great time; you just need to plan!

Bring a Japan guidebook PDF for your phone. It’s much easier than lugging a book around. I always use  Lonely Planet Japan in PDF form. You can buy the whole book or individual chapters.

Get a Japan Rail Pass  before you leave.  Japanese trains are amazing, and buying a pass will almost always save you a lot of money over buying individual tickets. Keep in mind these must be purchased outside Japan, so get them as early as possible. They sell 7-day passes, 14-day passes and even 21-day passes, all of which can be booked online .

Use Skyscanner to find the cheapest flights to Japan.  I find that Skyscanner always has the lowest rates, and you can also search a whole month at once for the best rates.

Take your shoes off. Japan is famous for being a shoes-off country, but it might hit you where you don’t expect — like dressing rooms at shops, or immediately when you walk into a spa or onsen, before even going into a dressing room. Generally, keep them on in shops or restaurants but remove them at homes or restaurants with traditional seating.

Wear comfortable shoes. You’ll be doing a lot of walking, and you’ll also be taking them on and off, so slip-on shoes are best.  The Walking Company  is my go-to for comfortable shoes that are cute; I strongly recommend black ABEO flats , which have fantastic arch support. Winter boots are essential if you’re visiting Hokkaido in winter; it snows so much that the sidewalks are rarely clear.

If you need an ATM, head to a 7-11 or post office. ATMs in Japan can otherwise be difficult to find, and Japan is a surprisingly cash-happy society, so be sure to keep some yen on you at all times.

Don’t close the door of your taxi. It’s customary for drivers to do it and you’re considered rude if you do so yourself.

Get an extra debit card. You should have two debit cards to two different bank accounts. If you only have one, I recommend you get a debit card from Transferwise . Keep a few hundred dollars in your account, hide the card deep in your luggage, and use it if your primary debit card is stolen.

Consider bringing a Speakeasy Travel Supply scarf .  These beautiful scarves are designed and sewed by my friend have a hidden passport pocket in them. I love these scarves ( I even designed my own! ) and they are so good at keeping your valuables hidden — they’re the perfect place to store your Japan Rail Pass.

Fly into Haneda Airport if you can. On my last trip I flew with ANA (who sponsored my trip) and they flew me into Haneda, which is SO much closer to Tokyo than Narita Airport, and it saved me an hour each way. Haneda is primarily for domestic flights but they’re starting to offer more international options, including to New York/JFK.

Don’t walk with beverages. If a Japanese person gets a drink from a vending machine, he or she drinks it while standing there, then saves the bottle or can to throw away at home. Really. This explains the absence of trash cans in an otherwise very clean country.

Read Japanese literature while in Japan. It’s such a pleasure to ride a bullet train while taking in the delicate nuances of Japanese literature! On my last trip to Japan I read Norwegian Wood by Haruki Murakami, which I very much enjoyed.

Travel Insurance for Japan

One last note — it’s absolutely vital to have travel insurance before traveling to Japan. If you get sick or injured on your trip, or even have to be flown home, travel insurance will protect you from financial ruin. I use and recommend World Nomads for trips to Japan.

Do note that medical care is excellent in Japan, and in the case of illness or injury, you’ll be in good hands.

If you’re a woman, you’ll be welcome in Japan.

Before I visited Japan, I assumed that the highlight would be being immersed in a completely different culture.  And while I did enjoyed that, my greatest surprise was being accepted and welcomed everywhere I went. If you ever have any problems, Japanese people will do literally everything they can to help you. Even if they don’t speak a word of English.

Japan is one of my favorite countries in the world, and I’m excited for you to experience Japan for yourself. I hope you have a fantastic time!

Have you traveled solo in Japan? What tips would you add? Share away!

Travels with Erica

A Solo Traveller's Guide to the World

What I Wish I Knew Before Taking a Solo Trip to Japan

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Japan is one of the most popular tourist destinations in the world. Most people dream of going to Japan, but there are a few important things you need to know before planning a solo trip to Japan.

Compared to lots of other Asian countries, Japan is super easy to travel in and great for people who are new to travelling alone .

Don’t get too confident yet though because there are tons and tons and tons of mistakes I made when I was in Japan solo, and I’ve been travelling alone since 2015.

Japan is unique. Things that typically hold true for travel in other parts of the world don’t always hold true in Japan. Even things that work in Japan’s neighbour South Korea don’t necessarily work in Japan.

So, I’m going to share everything I learned on my solo trip to Japan with you to hopefully save you some mistakes.

Actually, at this point, I’ve been to Japan three times and feel like I definitely know what mistakes not to make. I’ve made nearly every mistake you can.

Let’s get into the nitty gritty of solo travel in Japan! Hopefully by the end of this article you’ll feel confident and prepared and be able to travel in Japan solo like a pro.

Table of Contents

Stay Near the Main Train Station

The biggest mistake I made on my first solo trip to Japan was not staying near a major train station.

I know when you travel to most countries around the world, you don’t really have to stay near a major train station. As long as you’re near some sort of public transportation, you’re good to go.

That isn’t the case in Japan.

If there is only one thing you take away from this post, it is that you need to stay near a major train station. Ideally, about a ten minute walk away. That way you’ll be super close to the train station but far enough away that it’s quiet.

Most Japanese cities have one major train station. It’ll typically be the name of the city followed by the word station. Like Osaka Station or Kyoto Station of Fukushima Station. You get the point.

Tokyo is a huge city. Huge doesn’t even describe it. Since it’s so large, there are many major train stations.

The two I recommend staying near are either Tokyo Station or Shinjuku Station . They’re pretty central and have access to lots of different metro and JR lines.

Why is it Important to Stay Near a Major Train Station?

There are two main reasons it’s important to stay near a major train station:

• Access to lots of different metro and JR lines so getting around is quick and easy
• Lugging luggage around on Japanese metros is a hassle. Even if you only have a carryon bag, the trains are often crowded and have lots of stairs. Staying near a major train station means you can just leave the train station and easily walk to your hotel or Aibnb and avoid having to transfer to the metro, JR, or bus to get to your hotel.

Trust me. It’s 100% worth it to stay near a major train station even if it means you have to pay a little bit more for your accommodation.

It is the one tip I give everybody when they’re planning a trip to Japan. Whether it’s a solo trip to Japan or a group trip to Japan.

My Favourite Hotels Near Train Stations

• Tokyo Station: Via Inn Prime Nihonbashi Ningyocho
• Shinjuku Station : Hotel Sunroute Plaza Shinjuku
• Kyoto Station : Hotel Kanra Kyoto (definitely a splurge but worth it!)
• Osaka Station : Hotel Monterey Le Frere Osaka
• Kanazawa Station : Hotel Resol Trinity Kanazawa

Get Outside Tokyo and Kyoto

On my first solo trip to Japan, I only went to Tokyo , and that was a big mistake. Tokyo is nothing like anywhere else in Japan. It’s extremely busy, hectic, and overwhelming.

Kyoto is the next most popular city in Japan for tourists, and I honestly found it a big overrated. Please don’t crucify me for that!

I think that one of the best things you can do when in Japan solo is get outside these two major tourists hubs and see a little bit more of what Japan has to offer.

Osaka is super close to Kyoto, and it has a totally different vibe to Tokyo and Kyoto. It is way more relaxed and laid back and has a lot of interesting tourist attractions. Including Universal Studios Japan !

The food in Osaka is also top notch, and it’s known as the foodie capital of Japan.

If you visiting Kyoto is your dream because it looks beautiful and full of ancient temples and things to do, I recommend visiting Kanazawa.

It’s everything I thought Kyoto would be and more. Kanazawa is my favourite city in Japan and one I wish more tourists visited. Plus it’s way more affordable than Kyoto, which is a huge plus for solo travellers on a budget.

I don’t really care where you go, but I do highly encourage you to get outside of Tokyo and Kyoto and see a little bit more of Japan.

You won’t regret it. There are so many interesting things to do in Japan that most tourists don’t know about because most people only go to Tokyo.

And trust me when I say that I don’t know a single traveller who says Tokyo is their favourite city in Japan.

Install an Esim on Your Phone

Having access to the internet with data on your phone is an essential part of your solo trip to Japan. It’ll make your life so much easier.

To easily travel around Japan, you need access to the internet. To get around, to figure out what train to take, find tourist attractions, and make sure you pick the perfect place to eat.

Luckily, there is an easy solution on how you can have data on your phone everywhere in Japan.

That’s by installing an esim on your phone. An esim allows you to purchase local data for whatever country you’re visiting. In this case, Japan. You buy an esim, and you can use your phone’s data just like you do at home but without any high roaming fees.

All you have to do is purchase an esim either online or through the app , install it on your phone, and make your esim your main source of data. The entire process takes less than five minutes and is very intuitive and easy. You can even install an esim on your phone before you arrive in Japan, and it’ll automatically activate when you turn on your data in Japan, and you phone connects to a Japanese network.

I like to purchase my esim online because it gives you a QR code. You just scan the QR code on your phone, and your esim is set up in a few easy clicks.

Esims allow you easy access to phone data without having to rent a wifi egg , purchase a local sim card, or incur high roaming fees with your local carrier.

I recommend esims to all my friends and family when they travel, and they all love it as much as I do.

Install an esim on your phone to make getting around Japan easier and stress free.

My Favourite Esim

Since esims are a relatively new technology, there aren’t a lot of reliable companies offering them yet. And you do not want to purchase an esim from an unreliable company and be stuck stranded without phone data.

I love Airalo . It’s my go-to esim provider, and I purchase all my esims through them.

They have the most esims available for the most countries compared to competitors. They also offer incredibly good prices and always have reliable data. You purchase a certain amount of data up front. If you’re close to running out of data, you can purchase more data to be added to your esim with one quick click in the app.

Another option you can look into is Drimsim . Unlike Airalo, Drimsim charges you per MB used rather than charging you for a certain amount of data up front.

If you don’t plan on using much data, Drimsim may be the better option. I highly recommend if you choose Drimsim to turn off your data whenever you’re not using it. This will prevent data accidentally being used in the background and running up your bill.

I tend to use a fair amount of data when I travel between Google Maps, texting, and scrolling social media while eating alone, so Airalo is my esim of choice.

I’m normally in a country for three to four weeks at a time and purchase the 5GB plan. I’ve never gone over before, but there have been a few times when I’ve been close. If you’re only in Japan for a week or two, you should be fine purchasing a 1GB or 3GB plan.

The 3GB plan is probably your best choice. It’s only a dollar or two more than the 1GB plan and gives you the peace of mind that you won’t accidentally run out of data while out and about exploring one day.

Plus it’s likely more expensive to purchase a 1GB top up if you run out of your pre-purchased 1GB data than it is to purchase a 3GB plan.

Anyways, whatever amount of data you choose to purchase is up to you. The important thing is that you install an esim on your phone, so you can easily access the internet when out exploring. This is especially important as a solo traveller !

Google Maps is Your Best Friend

You’re probably already acquainted with Google Maps, but it’s going to become your best friend when you’re travelling Japan solo.

Google Maps in Japan has some of the most comprehensive information of any country I’ve visited.

Especially when it comes to public transportation, which some people find overwhelming and confusing the first time they come to Japan.

Here is some of the information Google Maps tells you when riding the metro in Japan:

• What entrance to take to get to the metro
• What exit to take when leaving the metro. This is very important information. Please don’t ignore it!
• The exact train car number you should get on for the quickest transfer or exit
• What platform your train is departing from. This is very helpful in major train stations where there can be over 20 platforms
• How busy the train is, is the train has AC or not, and whether or not there are delays on the route

Google Maps can also navigate indoors in Japan. This is super useful when trying to find a store in a massive shopping mall. It’ll guide you to the nearest escalator to the store you’re looking for and take you right to the entrance.

It’s fabulous. Google Maps may be your most used app while on your solo trip to Japan!

Major Train Stations are Difficult to Manage

Major train stations are extremely difficult to manage. You 100% need to use Google Maps if you’re trying to find what exit to use or something inside a train station.

Before you start thinking I’m dramatic and how hard could a train station possibly be, Shinjuku Station has 200 different exits.

So, yeah, complicated. You can easily get lost and spend an hour or two wandering around trying to find what you’re looking for.

Trust me. I once spent half an hour looking for a tempura restaurant in Tokyo Station and ended up giving up and leaving.

Whenever you have to exit a major train station, be sure you know what exit you want and watch the signs carefully.

Some major train stations like Kyoto Station and Kanazawa Station are easier to manage. Some like Tokyo Station and Osaka Station are more complicated.

Be prepared. Be patient. And if all else fails, find your way to an information booth, and someone will be happy to help you find what you’re looking for.

Be Prepared to Queue

I hate waiting in lines and avoid waiting in them at all costs. The Japanese don’t seem to have the same aversion to lines that I do. There are lines everywhere, and people don’t mind waiting for them.

There are lines for food (these are often the longest lines at popular restaurants). Lines for tourist attractions. Lines for no apparent reason.

It’s just something that comes with a solo trip to Japan.

Hopefully you don’t have to wait in too many lines but bring your patience just in case. If you know you’ll be waiting in a line on a particular day, consider bringing a book (or audiobook) or something to entertain yourself with.

Avoid Golden Week at All Costs

Golden Week is a national holiday in Japan where people get an entire week off of work. Japanese people use this as an opportunity to travel, and a lot of people travel within Japan rather than going abroad.

This means three things:

• The most popular cities like Tokyo, Osaka, and Kyoto are very, very, very busy
• If you’re visiting a less popular tourist destination, things like restaurants may be closed
• It will be difficult to find an affordable hotel even if you’re booking months in advance. I wanted to go be in Sendai durning Golden Week and couldn’t find an affordable hotel even though I was looking 5 months in advance.

I was in Japan during Golden Week in 2023 and experienced both those things. I spent the majority of Golden Week in Fukushima. Not the most popular tourist destination. A lot and I mean a lot of the restaurants were closed. Some were open until 2pm, but many were closed all day. Not great.

Then I was in Tokyo for the last two days of Golden Week. It was madness. I’ve never seen a city so busy in my entire life. I cannot imagine how busy it was during the height of Golden Week because I assume some people already went home to get ready for work in a couple of days.

Moral of the story is to avoid Japan during Golden Week at all costs. Don’t think to yourself that it won’t be too bad because it will be. Trust me.

On the flip side, going to Japan right after Golden Week is probably the best time of the entire year to be in Japan. I was at Tokyo Disney Resort the four days following the end of Golden Week, and I’ve never seen it so quiet before. It was magical.

Golden Week changes dates every year and is sometime in either April or May. Just do a quick Google search before planning your solo trip to Japan and make sure you aren’t planning it during Golden Week.

Avoid Golden Week at all costs. Ideally visit Japan right after Golden Week for the lowest crowds.

The JR Pass Probably Isn’t Worth it

You’ve probably heard a lot about the JR Pass and how it is essential when travelling in Japan. How you’ll save so much money with the JR Pass.

But, honestly, that isn’t the case for most people.

If you’re only travelling between Tokyo and Kyoto, you likely won’t get your money’s worth out of the JR Pass.

If you’re in Japan for two or three weeks and spending more than a day or two in each city, you probably won’t get much value out of the JR Pass.

You need to be using the JR a lot in a short period of time to get value out of the JR Pass. Especially now that the price is increasing by about double!

I spent 3 weeks in Japan in 2023 and took the JR or Shinkansen between each city I visited. I used JR trains to travel within each city. Even though I would have used the JR Pass a lot, it still didn’t make financial sense for me to get one.

That’s because I wasn’t using the JR enough or on expensive enough lines that purchasing a JR Pass made sense.

Be sure to do the math and use a JR fare calculator before purchasing a JR Pass to make sure you’re getting enough bang for your buck by buying the pass.

The benefit of the JR Pass is that you can pre-reserve seats on the train, which is a huge plus if you have luggage and have to reserve luggage space.

Although, when I was in Japan, I never had to reserve luggage because you only have to reserve it on the most popular and busiest routes like Tokyo to Kyoto or Tokyo to Osaka.

You don’t have to reserve luggage space on most Shinkansen trains.

And if you’re going from Osaka to Kyoto without a JR Pass, just get on the slower JR train rather than the Shinkansen. It’s a third of the price and only takes 10 or so minutes longer if you get on a super rapid train.

JR Fare Calculator (see if the JR Pass saves you money)

Be Internet Safe

Even if you get an esim for your phone, you’ll still be relying on public wifi during your solo trip to Japan. Even if it’s only while at your hotel.

Please don’t waste your esim data and use it at the hotel rather than the complimentary hotel wifi!

And since you’re going to be using public wifi at least part of your trip, I’m going to lecture you about the importance of using public wifi safely.

Public wifi networks are just that. Public. That means anybody with the code can access the wifi. From my experience, a lot of hotels in Japan don’t have a password on their wifi. Anybody can access the wifi even if they aren’t staying at the hotel.

This means that there are countless people using the same unprotected wifi network as you. That puts you personal online information (like you’re banking information) at risk of being stolen.

All it takes is one person with bad intentions, and you’re dealing with the headache of cancelling bank cards while abroad. Trust me when I say that’s no fun.

The only way to protect yourself when using public wifi networks is by installing a VPN on your devices. A VPN essentially puts an invisible forcefield around your devices that makes it impossible for prying eyes to access your personal online information.

A VPN makes using public wifi networks just as safe as using your home wifi where you’re the only person who knows the password.

One of the most important things you should so when preparing for your Japan solo trip is install a VPN. It’s the simplest safety precaution you can take.

The cost per month for a VPN subscription on a two-year plan costs less than a latte and cake pop at Starbucks. You have no excuse not to protect your online information.

I always say that if you can afford to travel, you can afford to protect your online information with a VPN.

My Favourite VPN

I’ve used a lot of VPNs over my many years of travel. Most of them, frankly, suck. VPNs are notorious for slowing your devices down, and you really feel the different in internet speed when using a VPN.

That’s not the case for NordVPN . It’s consistently ranked the fasted VPN on the market and the only VPN I’ve ever consistently used. You don’t feel like your internet speed is slowed down at all when using NordVPN.

You can install a single NordVPN subscription on up to six devices. That makes it super easy to protect all your devices for one low price.

One of my favourite feature of VPNs is being able to cloak my location. That allows me to watch Netflix from different countries and watch Canadian sporting events while abroad.

There are really no downsides to installing a VPN on your devices. It’s an extremely small price to pay for the peace of mind you get by knowing your private information is safe and sound while you’re abroad.

Get the fastest and most reliable VPN on the market for an extremely low price.

One of the first things you’ll notice on your solo trip to Japan is how quiet it is. In terms of volume. Not in terms of people. There are always tons of people in Japan.

It’s a widely known rule that people are quiet and respectful while out in public. This means no talking on the metro and no loud conversations at restaurants.

And please, please never answer a phone call while on public transit. It’s considered quite rude to speak on the phone in nearly every indoor public setting in Japan. But if you talk on the phone on the metro, you will definitely be getting dirty looks.

Just be sure to be quiet, reserved, and respectful while in public in Japan. I know you’re on a solo trip to Japan, but I also know a lot of you like to make friends while travelling alone. So, if you go out with a group (or while you’re alone), please be quiet.

There is a time and place for loud conversations, and in public is not it.

Oh, and small talk isn’t really a thing in Japan. I know my American friends love starting small talk with strangers, but you’ll be getting weird looks if you try that in Japan.

Taxis are Extremely Expensive

Taxis are never the most affordable way to get around, but in a lot of places they’ve not super expensive. They’re affordable enough that you can justify taking a taxi if it’s going to be super convenient or save you a lot of time.

Japan is not one of those places.

Japan has the most expensive taxis I’ve ever seen in my life.

There is no circumstance I could ever see justifying me using a taxi instead of the metro other than being physically injured and needing to get to a hostpial.

And even in that circumstance, I may still take the metro because the taxi fees are so high.

If you normally take taxis when you travel, you’ll need to get used to the idea of using public transportation or walking.

See point one about staying near a train station if you need a refresher. 😉

The good news is that Japan has one of the best public transportation systems in the world. It’s so easy to get around. You won’t even miss taking a taxi.

Most major cities have large metro systems. Tokyo, Osaka, and Kyoto all have metros where you can easily get around. Smaller cities in Kanazawa rely on buses. But they’re smaller cities, so it’s easy to walk everywhere if you’re staying in a central location.

Just be prepared to use public transportation and walk a lot while in Japan. Taxis are a luxury not a normal thing to use.

Purchase Popular Tickets Online in Advance

As we’ve talked about in this article, Japan is busy, and there are often queues. To cut down on your time waiting in line, there are two things you can/should do:

• Get to attractions earlier in the day to avoid crowds
• Purchase tickets online in advance if you can

These two things will save you heaps of time on your solo trip to Japan. You’ve got a lot to see and do while in Japan alone, and you don’t want to be stuck waiting in a line if you don’t have to.

There are also some things you need to pre-purchase tickets for. As in you can’t get them at the door or they’re likely to be sold out. Those two main things are Universal Studios Japan in Osaka and Tokyo Disney Resort .

This is especially true for Tokyo Disney. You have to purchase your tickets in advance. You can’t buy them at the gate. Universal recently reintroduced buying tickets at the gate, but it’s a super small park and sold out in advance more days than not.

Other Tickets You Should Consider Buying in Advance

• Tokyo Skytree

Shibuya Sky

• Tokyo Tower Observation Deck
• TeamLab Planets (hugely popular and likely to sell out)
• Sanrio Puroland 
• HARUKAS 300 Observatory
• T eamLab Botanical Garden (Osaka’s version of TeamLab Planets)
• Osaka Museum of Housing and Living

Narita is Very Far Away from Central Tokyo

Narita is very, very far away from central Tokyo. Haneda is closer to central Tokyo, but the majority of international flights fly in and out of Narita.

This means you need to have a solid plan on how you’re getting from the airport to your hotel. Sometimes it can take up to two hours depending on where you’re staying.

You can either take the metro or a limousine bus. I prefer the bus. You’re guaranteed to get a seat, probably drops you off closer to your hotel, there is no need to transfer, and you don’t have to deal with your luggage. It just sits nicely under the bus.

Taxis aren’t an option unless you’re rich because they’re so expensive. A taxi from Narita to central Tokyo will cost you a few hundred dollars!

And the last thing you want to do on a solo trip to Japan is break the bank taking a taxi just because you didn’t plan properly!

The fact that Narita is so far away from central Tokyo also means that you need to be strategic about when you book your flight.

If you land late in the evening or depart early in the morning, you might have an issue. Maybe the buses aren’t running early or late enough or maybe you don’t want to drag your butt out of bed super early or be trying to find your hotel in the dark.

If you’re arriving late or departing early, I highly recommend staying at a hotel near the airport for a night. It’s so much more convenient. I’ve done it before for a flight departing at 11am and would do it again in a heartbeat.

Plus the hotels near Narita are surprisingly affordable. I loved my stay at the Hilton Narita . It was super nice and seemed like it should have costed more than it did.

Most airport hotels offer a bus to and from the hotel, which is super convenient. The hotels say it takes about half an hour to get to the airport. From my experience, it takes about 15, but it’s better to be early than late!

Go to Tokyo Disney on a Tuesday or Wednesday

Tokyo Disney is a must do for any theme park or Disney fan. Heck the theme parks are so well done that even people who hate Disney enjoy them.

Tokyo Disney Resort has two theme parks: Disneyland and DisneySea. DisneySea is the more unique one of the two, but they both have rides you don’t want to miss.

TDR is hugely popular. Not only with tourists but also with Japanese people. This means that it’s always busy. The most popular rides often have wait times between 90 and 180 minutes.

That’s just on a normal day. Not even during the busiest times of year.

So, you definitely need a strategy when going to Tokyo Disney. It may be your only trip, and you want to get the most out of it.

There are way too many tips and tricks about Tokyo Disney to put into this short(ish) blog post. You’ll have to do a deep dive on that on your own. TDR Explorer is a great place to start!

One important tip I will give you is to visit Tokyo Disney on either a Tuesday or Wednesday.

This is when the parks will be the least busy. You’ll be able to get a lot more done on a Tuesday or Wednesday than on the weekend.

Mondays and Thursdays are normally medium busy. I’ve noticed that a lot of the times school groups are filling up the parks on Thursdays leading up to the weekend, and they’re a lot busier than Wednesdays.

Mondays have carryover from people visiting over the weekend. They’re not as busy as a Friday, Saturday, or Sunday but are still quite busy.

So, if you have flexibility in your schedule, try to arrange your trip to Tokyo Disney for the middle of the week. This will give you the best chance at having lower crowds.

Make Sure You Have Health Insurance

Health insurance is an essential part of travel, and you need to make sure you have health insurance that covers your solo trip to Japan.

You may have travel coverage through your work plan. If you do, you just need to make sure it covers the entire duration of your trip. Most policies only cover the first 21 or 30 days of your trip.

If you’re like me and don’t have insurance through your employer, you have two options.

First Option

The first option is perfect for people who are only going abroad for a shorter period of time. This is buying travel insurance from a major company in your home country.

You can normally get insurance through a bank, company that sells house or life insurance, your local healthcare insurer (like Blue Cross), or through a company like AAA or AMA or CAA.

All these places will let you purchase a travel health insurance policy to cover the duration of your trip.

These are normally reasonably affordable. Especially if you’re only gone for a week or two. They offer decent coverage, but they often make it a headache to make a claim.

You can also get a multi-trip policy that covers you for every trip you take abroad in a year as long as the trip is under a certain amount of days. You get to choose the amount of days when you purchase the policy, and they range anywhere from 7 to 60 days.

This is what my retired parents use, what I used when I was a student, and what most casual travellers use.

Second Option

The second option is for long-term travellers and digital nomads. That’s purchasing health insurance through a specialized company that solely provides insurance to travellers.

There are a couple of companies you can get this type of insurance through. I personally use Safety Wing and think they’re the best option you there.

They’re very affordable, have a low deductible, make it easy to make a claim, and even provide you coverage in your home country for 30 days as long as you’ve been abroad for 90 days.

I love the flexibility of Safety Wing and being able to cancel anytime I want. If I’m going to be in Canada for a few months, I can cancel my policy and then reinstate it when I start travelling again. They even let you purchase your insurance while you’re abroad and already on your trip, which is quite rare.

Again, this option is best for people travelling for a long period of time. It’s much cheaper in the long run than the first option and provides better coverage.

Bonus: Try the Melon Fanta (Trust Me)

This may sound like a weird thing to throw into this article but hear me out. The Melon Fanta in Japan is the best soda I’ve ever had. And I’m a soda girlie.

I know. I know. It isn’t healthy, but it just tastes so good!

Melon Fanta is incredible . It’s a bit hard to find in convenience stores, so you may have to order it at a restaurant, but it’s so worth it.

I tell all my friends who go to Japan to try it, and they all love it.

I know it sounds like an odd flavour of soda, but please trust me and try it!

My Favourite Things to do in Japan Alone

Tokyo Disney Resort

Shinjuku Gyoen

Todaiji Temple

Fushimi Inari Shrine

Kiyomizu Temple

Museum of Housing and Living

Universal Studios Japan

Osaka Castle

This article ended up being way longer than I thought it would! I guess I just have a lot to say about taking a solo trip to Japan and being in Japan solo.

Japan is a super unique country and requires a bit more planning and understanding than a lot of other countries. It’s so easy to accidentally offend someone because you don’t know the social norms.

But I hope this article helps you better understand what a solo trip to Japan will be like and how to best prepare for being in Japan solo.

It’s an amazing country, and I have no doubt you’ll love it. Basically everybody does. That’s why it’s so popular!

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Gina Bear's Blog

Latina Solo Female Travel Blogger

Your Complete Guide To Solo Female Travel in Japan

Welcome Tomodachi, to the ultimate guide on solo female travel in Japan. The Land of the Rising Sun has captivated many people throughout the years for its unique culture, entertainment, and whacky trends.

This guide will highlight the dos and don’ts of solo female travel in Japan. You’ll learn the best places to go, what to do, how to keep yourself safe, and what to expect.

Why should you listen to me? Simple. I lived in Japan for three years and I can speak and understand Japanese pretty well. In addition, I have a pretty good understanding of Japanese culture and society.

This post is designed to provide an insider scoop on what it’s like traveling as a woman in Japan. In my opinion, Japan is one of the best destinations for solo female travel.

Table of Contents

Blog Posts You Might Like 

• Amazing Books You Need To Read Before Visiting Japan
• The Perfect Four Day Itinerary in Osaka
• The Ultimate Three Day Itinerary in Kyoto

Why Japan is a Great Destination for Solo Female Travelers

As one of the safest countries in the world, it boasts a remarkably low crime rate, making it a great place for women to explore independently. Japanese society is known for being respectful and considerate to those around them.

One of the best things about traveling in Japan is the efficiency and reliability of its public transportation system. The train system, including the famous bullet trains, is extensive and easy to navigate, especially with  the help of a JR Pass . 

Moreover, Japan’s public spaces and accommodations are clean and well-maintained, adding to the sense of security. Japanese locals are generally very helpful, and even with language barriers, it’s easy to find assistance when needed.

What To Pack For Japan 

I highly recommend packing as light as possible so that way when you buy all of your favorite Korean products, there will be room in your suitcase. My favorite  travel suitcase brand is Béis . I’m obsessed with their weekender bag, carryon, and checked luggage.  Use my code for $15 off your first order and 150 points toward your new account .

Travel Essentials For Solo Female Travel in Japan 

• Japan travel adapter  – Japan uses the same plugs as the USA which is types A and B.
• Unlocked phone  –  Book a simcard before you visit   Japan  and pick it up at Narita Airport.
• USB power strip  – This is great for charging multiple electronics at once and saving space.
• World Nomads Travel Insurance  – Give yourself peace of mind. They have flexible COVID-19 cancelation plans.
• Toothpaste  – Japanese toothpaste sucks. Bring your own from home.
• Important documents  – Bring copies of any important medical documents and a copy of your passport. Leave one copy on your fridge just in case.
• Your passport  – This should be a given, but please don’t forget it.
• Credit Cards/Debit Cards  – Many restaurants, restaurants, and establishments take card.
• Medication  – TSA allows you to bring essential medication in your carryon. 

Solo Travel in Japan Sim Card

Japan has insanely fast internet… Although they are very stingy for sharing wifi. I do recommend you get a sim card so you can stay connected at all times.

There are 3 major carriers in Japan—Docomo, AU, and Softbank.  You can easily book a physical Japan sim card here.  

Get An E-Sim Card for Japan

One of the coolest things I discovered in my travels is the   beauty of an E-Sim card . Why is it so great? It gets downloaded directly to your phone and is activated immediately. This works best if your phone is unlocked.  You can purchase an E-sim card for Japan here.

Get Pocket Wifi 

If your phone is locked and you’re unable to switch sim cards out, the next best option is to rent pocket wifi. This is also great if you’re traveling with a friend or have multiple devices to connect.  Book your pocket wifi here. 

Worried About The Japanese Language Barrier? 

A language barrier may seem scary during a solo trip to Japan. These apps and are all things I’ve used and tested myself.

1. Google Translate

This is a free app where you can put in your mother tongue and target language. You can also take photos and Google will translate. Google Translate for iPhone  |  Google Translate for Android

2. Japanese Pod 101

Learning some easy travel phrases is a good way to prepare for your oncoming trip to Japan. Check out their free Japanese word of the day guide here . 

3. Pocketalk

The Pocketalk is a super cool device as it translates 82 different languages. It even has a text to translate camera. This is great for helping you navigate around Seoul. What I like most is its small enough to fit in your pocket or in your purse.  You can buy your Pockettalk here.

4. Time Kettle 

The Timekettle is amazing if you’re going for a longer term trip and want to make friends. Each person gets an earbud and through the app the conversation is translated in real time. It’s super nifty and also a great Korean language learning tool.  You can buy your Timekettle device here.

World Nomads Travel Insurance 

Sadly, COVID-19 is here to stay and now a daily part of life.   I recommend booking World Nomads Travel Insurance .  With the World Nomads Travel Insurance, you can expect: 

• Trip Cancelation  – This benefit helps you recover non-refundable, pre-paid trip costs when you have to cancel your trip for a covered reason, including for an unexpected sickness that keeps you from traveling.
• Emergency Medical  – The only thing worse than catching COVID-19 is getting infected away from home. If you get sick with COVID-19 or another illness, you can get diagnostic tests to confirm your case and other emergency medical benefits.
• Medical Evacuation  – If you’re in an inadequate medical facility, our plans have benefits that can arrange a transfer to a hospital capable of treating your medical needs.
• Trip Interuption  – During your travels, you might have to return home early. With trip interruption, you could get reimbursed for a one-way, economy-class ticket home and any pre-paid, unused portions of your trip if you need to change your plans for a covered reason.
• Trip Delay  – Even when there isn’t a pandemic, traveling can have its bumps and hiccups. If your travels are delayed at least six hours by a covered event, you can be covered.

How To Travel To Japan 

Most travelers choose to fly into Narita which is about 90 minutes away from central Tokyo. While flying into Narita may be the cheaper option, I highly suggest that you fly into Haneda airport as it is much closer to Tokyo.

If you do fly into Narita, I suggest you take the bus. These buses depart from Narita every 15-20 minutes and cost about 2,800 yen or $27. For more information on how to get from  Narita Airport to Central Tokyo, click here.

How To Get Around Japan 

The best way to use public transport in Japan is a SUICA card. These can be bought at any train station kiosks. The bigger cities are also usually connected by Shinkansen (bullet train). 

Another good way to travel around Japan is Google Maps because it works just fine. If you’re planning on visiting multiple cities and destinations, it’s a good idea to invest in the  JR Japan Rail Pass.

Always Have Cash 

While having an abundance of cash on you in the West may make you squeamish, that’s not the case in Japan. It’s not uncommon for people to have $500 worth of cash in their wallets. Since Japan is a cash is king society, this is seen as a social norm.

Where To Stay in Japan 

Choosing the right accommodation is key when planning your solo trip to Japan. The Land of the Rising Sun offers a wide range of options catering to solo female travelers, ensuring both safety and convenience.  Look on Booking.com to find accommodations in Japan for your budget and vibe.

Capsule Hotels

Capsule hotels are a unique and budget-friendly accommodation option. These compact sleeping pods provide a private, secure space to rest after a day of exploring.

Many capsule hotels feature women-only floors, offering extra safety and peace of mind. They are typically located in major cities and near train stations, making them a great choice for those who want to stay centrally and save on accommodation costs.

Business Hotels

Business hotels are designed for short stays and offer private rooms with all the necessary amenities, such as free Wi-Fi, en-suite bathrooms, and sometimes breakfast. They are widely available throughout Japan, particularly in big cities, and they are known for their cleanliness, efficiency, and being a very safe place.

Japanese Hostels

Modern hostels in Japan often offer private rooms in addition to dormitory-style lodging. The best hostels are clean, well-maintained, and provide a friendly atmosphere to meet new people and connect with other solo travelers.

If you want to immerse yourself in Japanese culture, consider staying in a ryokan. These traditional Japanese inns offer a unique experience with tatami mat rooms, futon beds, and communal baths.

Many ryokan are located in scenic areas, near hot springs or historic towns, providing a serene and authentic Japanese experience. While they can be more expensive than other accommodation options, the cultural enrichment and hospitality you receive are well worth the price.

Airbnb and Alternative Options

For those who prefer more privacy and the feeling of home, Airbnb offers various accommodations, from private rooms to entire apartments and houses. This option is perfect for those who want to have a home base while exploring Japan at their own pace.

Solo Female Travel in Japan Safety Tips

Traveling solo can be an empowering experience, and Japan is one of the safest places in the world to do it. However, it’s always important to stay vigilant because petty crime still happens. The good news? Japan has a Global Peace Index of 1.47 in 2020. 

Women-Only Spaces

Japan offers several women-only options to enhance safety and comfort for female travelers. Some hostels and capsule hotels also have women-only floors or sections.

Many trains have women-only cars during peak hours, providing a secure space for female passengers. This is because there are unfortunately perverts around.  I have a blog post here about some of the sexual harassment I endured while in Japan . 

Emergency Contacts

The general emergency number in Japan is 110 for police and 119 for fire and ambulance services. Additionally, many major cities have tourist information centers where staff can assist you in case of emergencies or if you need help navigating local services.

Health and Well-being

Make sure you have travel insurance that covers medical expenses.  Japan has excellent healthcare facilities, but the costs can be high without insurance. Carry necessary medications with you, along with a copy of your prescriptions. 

Japanese Food and Dining

One of the highlights is undoubtedly Japan’s amazing food. The country’s culinary scene is incredibly diverse, offering everything from traditional dishes to modern fusion cuisine.

Japanese Cuisine

Japanese food is renowned for its freshness, variety, and presentation. Definitely try sushi, ramen, or tempura. For dessert try try matcha-flavored treats or mochi. Don’t miss out on trying kaiseki, a traditional multi-course meal that showcases seasonal ingredients and meticulous preparation.

Food Tours in Japan

Another great way to meet new people is by doing food tours. I personally have used Magical Trip Food Tours in Tokyo and I had an amazing time! Below I have some other food tours I recommend in each of the big Japan tourist destinations.

• Hidden Local Bars in Namba Osaka
• Osaka Guided Night Time Food Tour
• Kaiseki Food Experience in Kyoto
• Kyoto Sake and Brewery Tasting Experience

Japanese Restaurants

One of the most unique dining experiences in Japan is Izakayas (Japanese pubs). At these establishments, you can enjoy a variety of small dishes while soaking in the local atmosphere. Make sure to try the nomihoudai (all you can drink) and tabehoudai (all you can eat.)

Solo Diners

Many restaurants cater specifically to solo diners, with counter seating and individual tables. Sushi counters and ramen shops are particularly solo-friendly, offering a chance to watch the chefs at work while savoring your food.

Convenience Stores and Vending Machines

Japan’s convenience stores, known as konbini, are a treasure trove of delicious and affordable food options. These stores are open 24/7 and offer a wide range of items, from bento boxes and onigiri (rice balls) to sandwiches and salads. Additionally, you can get a surprising variety of drinks and snacks from a vending machine.

Dining Etiquette

Avoid sticking your chopsticks upright in your rice, as this resembles a funeral ritual. Slurp your noodles like a vaccuum cleaner because it shows appreciation for the food.

Dining Out on a Budget

Dining in Japan doesn’t have to break the bank. Conveyor belt sushi restaurants, or kaiten-zushi, offer high-quality sushi at reasonable prices. Gyudon (beef bowl) chains like Yoshinoya and Sukiya serve hearty meals for a few hundred yen. Donburi (rice bowls with various toppings) and curry rice are also budget-friendly and widely available.

Exploring Japan as a Solo Female Traveler 

Below, I’ve curated my favorite experiences in each location. I lived in Japan for three years and have traveled several times solo. Doing day trips is a great way to get a well-rounded view of Japan.

Tokyo: The Vibrant Metropolis

Tokyo is the place most tourists go and it is the largest city in Japan. It is the most expensive city in Japan, and it is the most popular destination.

My favorite places are Shibuya, Shinjuku, and Harajuku. Say hello to Hachi the loyal Akita outside Shibuya Station. Additionally, I also recommend a group tour  to Mount Fuji’s 5th Station . 

Check out these top Tokyo attractions: 

• Get Spirited Away at the Ghibli Museum
• Go Kart like Super Mario
• Rent a kimono with Yae Kimono Rental
• Watch the Robot Restaurant Show
• Visit Tokyo Tower

Kyoto: The Cultural Heart 

Kyoto was Japan’s old capital. It’s a good place to check out UNESCO World Heritage Sites in Japan. Explore the beauty of Japan’s ancient capital by visiting the Golden Pavilion (Kinkaku-ji), the Fushimi Inari Shrine with its thousands of red torii gates, and the serene Arashiyama Bamboo Grove. For a done for you itinerary, check out my  Ultimate 3 Day Kyoto Itinerary .

Check out these top Kyoto attractions: 

• Become a Maiko  (Geisha in Training) For a Day!
• Try a Kyoto Food Walking Tour
• Experience a traditional tea ceremony
• Rent a Kimono in Kyoto

Nara: Where The Deer Play 

Located close to Kyoto and Osaka, Nara is a less crowded destination to check out the local culture. Check out my done for you itinerary for  the perfect day trip to Nara .

What makes Nara so appealing? It isn’t as overwhelming as Kyoto. In addition, it is home to the famous Nara Deer Park and Todaiji Temple.

Check out these top Nara attractions:

• Kyoto and Nara Day Tour
• Nara Todaiji Temple Half Day Walking Tour

Osaka: The Culinary Capital 

Osaka is known as Japan’s kitchen for all the right reasons. Be sure to try local specialties like takoyaki (octopus balls) and okonomiyaki (savory pancakes). Osaka’s Dotonbori district is famous for its neon lights and bustling atmosphere. I also have a   Complete 4 Day Itinerary to Osaka, Japan here . 

Check out these top Osaka attractions: 

• Osaka Dotonbori Food Tour
• Osaka Day Tour With a Local
• Osaka Backstreets of Shinsekai Food Tour

Okinawa: The Tropical Paradise 

This beautiful island is my former home and has a very special place in my heart. If you’re a nature and ocean lover, you won’t want to miss it. Start here with my  Ultimate Guide to Okinawa  and  Tokashiki Guide .

Check out these top Okinawa attractions: 

• Churashima Okinawa Bus Day Tour
• GoPro Custom Okinawa Ocean Tour
• Yomitan Okinawa Day Tour – Zanpa, Southeast Botanical Gardens, Zakimi Castle

Hiroshima 

Hiroshima was one of the cities where the atomic bomb was dropped during World War II. While some of the aftermath is visible in the city, it’s a beautiful place to travel. There’s so much history to be and I love how it promotes world peace.

Check out the top attractions in Hiroshima:

• One Day Hiroshima and Miyajima Tour
• Night Time Hiroshima Food Tour
• Four Hour Private Miyajima Tour

Hokkaido: Natural Beauty and Outdoor Activities

Known for its stunning landscapes, hot springs, and ski resorts, Hokkaido offers a great escape from the hustle and bustle of the big cities. The surrounding areas have the cutest small towns. I highly recommend visiting Sapporo for its famous beer, fresh seafood, and annual Sapporo Snow Festival.

Check out these top Hokkaido attractions: 

• Shikisai no Oka & Furano & Biel Blue Pond Day Tour
• Summer in Hokkaido Day Tour
• Hokkaido Toyako Firewords Tour

Tips for Solo Travel in Japan

Take my advice on how to solo travel in Japan as a seasoned traveler to Japan. Had I done more research, then I probably would have saved myself a lot of headaches.

• Observe Japanese etiquette .
• Learn Japanese phrases .
• When in Japan, do as the Japanese do .
• Bring comfortable walking shoes . 
• Don’t tip in Japan .
• 7-11 and Japan Post Offices have ATMs .
• Go to designated smoking areas .
• Convenience stores are perfect for solo dining .
• Tattoos can be a problem  – In some onsen, you will be turned away if you have visible tattoos.
• Expect everything to be harder  – Japanese make it hard on themselves. Foreigners should expect it to be twice as hard.
• Learn how to take the buses  – First, get on the bus and take the ticket stub from the stile. There is a small screen with changing numbers. The fare you pay will correspond to the number on your ticket.
• Keep your trash with you  – Don’t be an asshole and litter. Take it to the Konbini and throw it away.
• Don’t eat while you walk  – The only exceptions to the rule are Japanese festivals and ice cream.

At the end of the day, your travel experience depends completely on you. Japan is a fantastic destination for solo female travellers. If it is your first time on a solo trip, Japan is an amazing country to start. 

Japanese people are so kind and their local customs are a great opportunity to push out of your comfort zone. Keep an open mind and I guarantee you’ll make new friends and have the best time! 

I’ve said it time and time again, but for your first solo trip, Japan is the perfect place to start! It’s one of the best countries for solo travellers! So what are you waiting for? Now is a great time to pack your bags and grab your passport! 

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