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10 best wellness experiences in India

By Vasudha Rai

Every part of India has some form of peace and comfort to offer. Pick wisely based on which wellness experience in India calls out to you.

Cleansing with Shat Kriyas at Ananda in the Himalayas

Ananda in the Himalayas is popular for many reasons—the Ayurvedic expertise, the hydrotherapy area, the ambience of the mountains. But not many are aware that Sandeep Agarwalla, their head of yoga, has studied at the traditional Bihar School of Yoga, and is therefore proficient with the shat kriyas, or six cleansing practices that are synonymous with this school. Learn a simple jal neti, which he teaches in great detail: the posture, water temperature, saltiness, how to pour and, most importantly, how to expel every drop. Doubles From Rs36,000 per night for a single room for wellness programmes. Minimum stay, five days; Website

The complete Ayurveda experience in Pune

Situated on the outskirts of Pune, the Tanman Ayurvedic Research Centre provides an authentic experience with deep detoxes and adjunctive support for serious health problems. The panel of senior doctors, who travel to teach Ayurveda around the world, are helmed by Subhash Ranade who has written many books on Ayurveda. Tanman is also a destination to learn about Ayurveda. Every month they run six courses including marma therapy, jyotish and Vedic psychology. All of this in a serene environment with mango orchards, vegetable gardens, an Ayurvedic restaurant; and an on-site cowshed. Courses: website ; the centre: website .

Sound baths in Puducherry

The Svaram Sound Experience is a sound institute situated within Auroville. It’s a place to explore not only the creative but also the therapeutic elements of music and sound. Founded in 2002, it is now recognised by the UN initiative, Music as a Global Resource, as part of its 50 worldwide projects. Choose one of the immersive experiences such as understanding the origins of sound with nada yoga, or producing music in the creative studio. Indulge in sound showers, sound healing and explore the sound garden. Entry for garden is Rs120; Website .

Pranayama and philosophy in Mysuru

Condé Nast Traveller

Laura Lai Coughlin

Geetika Sachdev

The Krishna Pattabhi Jois Ashtanga Yoga Institute put Mysuru on the global map. Because of the influx of traditional practitioners and international seekers, the city has many spiritual offerings such as chanting, philosophy and pranayama. Vinay Kumar’s beck-bending classes are popular with Ashtanga yoga students who practise their main sequence in the morning. His prana vashya sequence employs breath and the right postures said to increase prana (vital life force) in the body. Prana Vashya flexibility and back bending course is available for Rs19,000 for four weeks; Website .

Panchakarma at a palace in Kerala

Kalari Kovilakom is a 200-year-old palace converted into an Ayurvedic hospital by CGH Earth. Set against the backdrop of the Western Ghats in the Palghat district of north Kerala, this location was handpicked by Prince Dharmavarman for the fresh spring waters, mountain air and healing venga trees. In fact, this palace remains the last piece of the Vengunad kingdom and as they were patrons of the arts, Kathakali dance and Carnatic music are part of the daily rituals. Come for the classical elegance of 19th-century architecture, a tranquil atmosphere and Ayurvedic remedies. Single occupancy from Rs5,60,000 for a 14-day programme; Website .

Tibetan medicine at Vana in Uttarakhand

Vana is one of India’s premier wellness centres, providing holistic protocols for a range of ailments with intensive therapies such as the 21-day Ayurvedic panchakarma. Interestingly, this is probably the only wellness centre in India that provides Tibetan medicine in a luxurious setting. Therapists are hired from the Men-Tsee-Khang Tibetan Medical & Astro-science Institute run by the Tibetan government in exile. It’s called sowa rigpa, one of the oldest healing modalities in the world which, like Ayurveda, is also based on the five elements and three main humours of the body. Doubles From Rs29,000 for a single room per night; minimum stay, three nights; Website .

Meditation in Ladakh

What started as a single room in 1986, is now a 200-acre campus in Ladakh’s moon-like desert. Sand dunes and bare, rocky mountains, provide a magical backdrop for the Mahabodhi International School of Meditation (from Rs6,000 for a three-day course), just a few kilometres outside Leh. Founded by Bhikkhu Sanghasena, the Mahabodhi Devachan campus isn’t just a Buddhist meditation retreat but also houses a school for the local children, an old age home, a monastery, nunnery and a hostel for the visually impaired. Every year, from May to September, the school runs three-day meditation courses ( website ).

Refining Ashtanga yoga in Goa

Purple Valley has established itself as one of the best places to learn Ashtanga yoga in Goa. With well-known names in the business—including Deepika Mehta, John and Julia Scott, and Tim Feldman—visiting the centre, you can sign up for one or two-week workshops. Learn alignment, Ashtanga philosophy, pranayama and mindfulness, or deepen your practice with month-long immersive experiences. Located in Assagao, the centre has a swimming pool and a beauty centre with Ayurvedic treatments. From Rs39,475 for a week; Website .

Buddhism at the Dalai Lama’s temple, Dharamshala

Learn about the Tibetan Mahayana tradition: drop in for the two-hour lectures by the Dalai Lama, or sign up for a 10-day course for beginner, intermediate and advanced levels at the Tushita Meditation Centre in Dharamshala. Though the centre runs from March to November, the winter months will be cold as there’s no heating. The rooms are small and cosy but are only available for those attending long-term courses. As the centre is very busy, it’s important to secure a place months in advance. For 10-day courses, the fee is Rs8,600 for a dormitory; Website .

A scholar’s tour of Varanasi

Discover this ancient city with Ajay Pandey, who, among other projects, has helped research widows in the city for Deepa Mehta’s movie, Water and is executive director, research and documentation at the Banaras Museum of Contemporary Art. Also on the museum board, as creative director and chairman, is Navneet Raman, whose grandfather Babu Kishori Raman Prasad was an eminent patron of Hindustani classical music. Pandey and Raman co-founded the Banaras Cultural Foundation, which offers guided walks that explore the religious and spiritual practices of Varanasi’s communities; they also arrange for private events with classical music recitals. Walks cost Rs2,500 per person; Website .

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Top 20 Wellness Tourism Destinations in India

India had been featured on the list of top 15 destinations with best hotels for wellness across Asia in the year 2015 and ever since this industry has seen a boom. Three cities, Jaipur, New Delhi, and Mumbai are said to be the best to relish a rejuvenating experience through wellness centers in India. But to come to think of it, wellness and medical tourism in India is just not limited to these cities. The country has a history in the field of wellness and health as it is home to world’s two oldest, safest, and most effective health and wellness traditions, Ayurveda and Yoga. There are numbers of destinations in India that are important for wellness tourism for both domestic as well as international tourists and they are indeed some of the finest in the country. Read the blog to learn more about them.

Recommended Tours

1. Ayurvedagram Heritage Wellness Center, Bengaluru, Karnataka

Located on the periphery of Bengaluru, Ayurvedagram Heritage Wellness Center is one India’s recognized wellness centers. Ayurveda and Yoga practices are performed here to treat people. Spread in the 9 acres of land, this Ayurvedic healthcare spa renders a gentle touch through Ayurvedic remedies, Yoga, Pranayama, and a vegetarian Ayurvedic diet for their believers. The place offers some attractive tailor-made packages as per guests’ needs which are determined by a doctor. Moreover, this top wellness center in India offers accommodation for its guests in an antique wooden cottage, keeping simple and comfortable.

Specialization:  This wellness center specializes in arthritis lower back, diabetes, depression, infertility & impotency, psoriasis, sinusitis, spondylosis, constipation, digestive disorders, hair fall, hyperacidity, hypertension, pimples, respiratory disorder, ulcers.

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2. Ananda in the Himalayas, Rishikesh, Uttarakhand

One of the top luxury spa resorts in India, Ananda is nestled in the hills of the Great Himalaya in North Indian state of Uttarakhand. The place is spread across 100 acres of land and is surrounded by sal forest. Besides offering varied treatments, the destination is pooled with the views of mighty Himalayan Mountains. They have tailor-made packages which concern an individual’s health, Moreover, they have their team of experts, Ayurvedic doctors, skilled therapist, nutritionist, yogis, and chefs. These experts have a professional approach and they aim to offer the best to their guests in terms of a healthier and sustainable lifestyle.

Specialization: The prime Specialization of Ananda is the spa. They have more than 80 varieties of spa therapies which are the mixture of traditional Ayurveda with modern spa. It also offers a range of Ayurvedic treatments- abhyanga, Shirodhara, shloka, takradhara, mukh lepa. Besides, the resort is also famous for Yoga & Meditation therapy, healing treatments, physiotherapy, and Vedanta talk.

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3. Shreyas Yoga Retreat, Bengaluru, Karnataka

From the ancient time, Yoga has been a safest and effective mode of healing people in the healthcare industry. Now, it has gained popularity across the globe. In many occasions, Yoga is also used as a treatment. Though India hosts numbers of Yoga centers but if you are looking for a place with excellent ambience and great Yoga treatment, Shreyas Yoga Retreat would be the right choice for you. They aim to rejuvenate the body and mind completely. Thus, they have customized treatment packages, which have a different role to play in the healing of their visitors. Apart from that, the additional features of this Yoga center include meditation hall and huts, an open-air amphitheater, library, pool and jacuzzi, indoor yoga hall, jogging trail, home theater, nature farming, and even cricket nets for cricket aficionados. Moreover, the center has bagged several awards when it comes to their offerings.

Specialization: As the name defines their services, Shreyas prime Specialization is Yoga treatment. Besides that, it also specialized in spa therapies, Ayurveda therapies, naturopathy, rejuvenating massages, and beauty treatments. It also provides medical treatments for sciatica, back, neck & shoulder pain, spondylitis, disc bulge, frozen shoulders, anxiety, depression, mental stress, insomnia, and more.

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4. The Leela, Kovalam, Kerala

Apart from a hotel, the place is also top wellness center in India. Here, therapies combine with detoxification, rejuvenation, de-stress, and wellness. They have ranges of lifestyle packages which include lifestyle package, wellness package, and therapeutic package. Their lifestyle package aims to provide relaxation and rejuvenation along with reducing stress and purifying the blood by using herbal oils and medicines. Besides, the wellness package is intended to tone the body through weight management treatments. This treatment comprises of body massage, herbal medicines, and a special diet. Lastly, their therapeutic package ensures the complete and intense care through treatment depends on the ailment and recommended by their professional doctors. Along with that they also offer spa treatment with ranges of the spa to revitalize your mind, body, and soul.

Specialization:  Ayurveda and spa treatment are the Specializations of Leela Kovalam along with Yoga treatment. Therapeutic treatment is also a field in which they are specialized to heal their clients.

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5. Vana, Dehradun, Uttarakhand

Comes under the act in January 2014, Vana is one of the newest wellness tourism destinations in India. The center has some rules which must be followed by the visitors. This includes attire which must be worn during their activities. Spread in 21 acres of land, Vana aims for service along with well being. Moreover, they have competitive packages which are offered with warm-hearted assistance, accommodation, and amenities for the wellbeing of the clients. The retreat discovers each aspect of a person’s well being- physical, mental, emotional, and spiritual. Besides treatments, the place offers privileges which consist wellness cuisine, daily guided meditation and yoga, nutritional cuisine lessons, music performances, gardens, and more to offer a rich experience of nature.

Specialization:  Ayurveda, Sowa rigpa, yoga, natural therapies, spa, fitness, and aqua are some offering Vana brings under one roof. Moreover, they give importance to their clients’ perspective of wellness and according to that in order to restore the balance between mind, body, and soul.

Best Ayurvedic Resorts in India for Wellness Retreats

6. Sarovaram Ayurvedic Health Center, Ashtamudi, Kerala

If your budget instability binds you to develop your focus on health and wellness, Sarovaram is the best escape to get affordable healthcare services in India. Located in a beautiful tropical garden on the bank of Ashtamudi Lake, Sarovaram aids its clients with authentic Ayurveda treatment. The family-owned retreat offers Ayurveda care package and rejuvenation and detoxification package for a healthy living. Moreover, there, one can have the best time as the center is pooled with some other activities like bird watching, herbal garden visit, temple and village visit.

Specialization: This retreat center is specialized in providing treatments for panchakarma, weight reduction, backaches, sinusitis, body purification and detoxification, sleeping disorder, arthritis, neck and shoulder pains, and rejuvenation.

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7. Devaaya, Goa

Unit of Alcon Victor Group, Devaaya an Ayurveda and nature cure center is located on the Divar Island, Goa. The retreat center is spread across the 5-acre property and is just 13 km away from the capital of the state, Panaji. The center is the fusion of both luxurious lifestyle and wellness. The place promises to be an Ayurveda center but also yoga and therapy center. Ayurveda and Naturopathy care at Devaaya help to recoup your health which eventually promotes the health & wellness tourism in India. Apart from this, the retreat center is also sponsored with some modern amenities- luxurious furniture, 24 hours hot/cold water, Tv, Air conditioner, gardens, Jacuzzis, saunas, swimming pool, gym, jogging track, and more.

Specialization: One can prefer the center for Ayurveda treatment and therapies for joint pains, rheumatism, arthritis, diabetes, spondylitis, and partial paralysis. Panchakarma and wellness treatments are the highlights of Ayurveda treatment in Devaaya. Along with that, naturopathy treatment is another highlight of the place which is used to cure various problems. Under naturopathy treatment in Devaaya, the ailment is resolved through massage, mud, and hydrotherapies.

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8. Indus Valley Ayurvedic Centre, Mysore, Karnataka

Situated on the lap of Chamundi Hills, Indus valley Ayurvedic center is constructed on the basis of architectural and scriptures. This one of the best Ayurvedic center in India offers a Vedic insight of how to live a healthy and peaceful life through Ayurveda. The working aspects of Indus valley ayurvedic center lie on the five elements Earth, Water, Air, Fire, and Ether. Apart from Ayurvedic treatment, the retreat center also offers some other provisions to their clients. These include accommodation, food & ceremonies, education, and yoga therapies. Sets in one of the most tranquil cities of south India, Mysore, IVAC focus on rejuvenation and cure through a natural process. When it comes to accommodation services for the guests, the place holds some commendable rooms and suites that fit everyone’s pockets as they range from the cottage, deluxe to standard.

Specialization: Acne, diabetes, digestive disorders, disc herniation, fibromyalgia, hypothyroidism, psoriasis, obesity, and polycystic ovary syndrome are some ailments that can be cured in IVAC through ayurvedic treatments. Apart from this, yoga is also a major highlight of the place which also includes therapeutic yoga for their subscribers.

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9. Atmantan, Pune, Maharashtra

A perfect place to get rejuvenation, fitness, relaxation, and detoxification, Atmantan, which is spread over 40 acres land, is amongst the best wellness resorts in India that helps you to achieve soothing soul and relaxed body. Through its extensive ranges of wellness programs, the resort gives ample opportunities to their clients to live a healthy life. Since the resort helps you achieve a healthy living it prohibits alcohol and smoking on the premises. Moreover, in order to get the desired result of their services, 3 days of minimum stay is required.

Specialization:  Atmantan includes ayurvedic and western massages, acupressure aromatherapy, anti-aging facials, purifying body polishes and wraps, balneotherapy, colonics, and pranic healing as their specialties. One can also get Turkish hammam and Vichy showers to get rejuvenated. Moreover, various spa facilities are also available at Atmantan.

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10. Nimba Nature Cure, Mehsana, Gujarat

If you are suffering from respiratory, gastrointestinal, musculoskeletal, endocrine, and lifestyle diseases, Nimba could turn out to be a miraculous place for you to get rid of these diseases. Established in 2014, the place is spread over 50 acres of luxuriant grounds and is just 36 miles from the city of Ahmedabad. The name Nimba depicts their motto which means to ‘offer good health’. The term is derived from ancient Indian scriptures, ‘Nimbati Syasthyamdadati’. The naturopathy center helps a person to revamp its physical, psychological and spiritual health and aims to restore the optimum health of one’s body. Here, in the midst of tranquility of the nature one can pacify their soul and can discover the integrity of the wellness programs. Moreover, the retreat center also keeps a focus on providing comfortable places to stay to its guests during their treatment visit.

Specialization: The treatment procedure of Nimba retreat center consist naturopathy which further includes vibro massage, ion detox, massage therapy, mud pack hydra therapy, spine bath, diet therapy, and enema as their naturopathy treatments. Ayurveda is also a treatment procedure in Nimba which contain procedures like abhyangam, udvartana, Shirodhara, basti, potli massage, nasyam, and more Ayurveda therapies. Similarly, the other treatment procedures comprise physiotherapy & special therapies, and yoga & meditation.

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11. Soukya International Holistic Centre, Bengaluru, Karnataka

Another wellness center in the city of Bangalore, Soukya aims to restore the natural balance of one’s body, mind, and soul through the ancient mixture of both ancient and modern medical techniques. The center is spread over 30 acres of land in the east of Bengaluru. Soukya offers a wide range of therapies and medicines. The term Soukya is taken from a Sanskrit word ‘Soukhyam’ which means welfare along with a stable piece of mind, body, and spirit. Soukya has a team of doctors who have been in this medical services for over 20 years. Along with that, all the guests get treated under the supervision of qualified doctors. Further, the center consists of 25 rooms for their guests along with the yoga & meditation hall, recreational facilities, dining hall, and jogging track.

Specialization: Soukya offers numbers of medical treatment of various diseases under one roof. Ayurveda, homeopathy, naturopathy, yoga, acupuncture, reflexology, and acupressure are those medical therapies that are provided by this retreat center.

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12. The Beach House, Goa

Escape from your bustling life and plan wellness and spa holidays at The Beach House. The place offers the experience of beach and wellness at the same location. It is situated on the concealed land of Sernabatim Beach and offers an extensive range of wellness programs. The house-cum-retreat center hosts 15 luxurious rooms and put forward all the ingredients to rejuvenate body, mind, and soul. Apart from this, the center has a professional team of doctors consisting ayurvedic, nutritionists, hypnotherapists, yoga instructors, spa therapists, activity coaches, fitness trainers, operation associates.

Specialization:  The Beach House is known for Ayurveda treatment and international spa therapies. Besides, the place also offers retreats for total body rebalancing, detox, yoga & spa, weight management, fertility enhancement panchakarma. Along with that ayurvedic herbal facial and manicure & pedicure clean up are also the highlights of the beach house.

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13. Kalari Kovilakom, Payyallur, Kerala

Fringed by the majestic Western Ghat Mountain ranges from one side near Kollengode, Noth Kerala, Kalari Kovilakom is the place where history meets nature tranquility and wellness. This top retreat center in Kerala is also famed as ‘Palace of Ayurveda’ and is designed in the manner of ancient ashrams. Moreover, the palace-cum-retreat center follows certain protocols which are must for their guests. These include the prohibition of caffeine, flesh, leather accessories, and alcohol within the property. However, their subscriber enjoys their healthy and lifestyle because of ayurvedic and holistic approach.

Specialization: Kalari Kovilakom Ayurveda, cleansing and rejuvenation, weight management, aging, and anti-stress program. Also, it includes treatments for certain specific ailments like; prameha chikitsa for diabetes management, kamila and yakrit vikara for liver disorders, stri roga for gynaec disorders, tweak rogas for skin disorders, and more.

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14. Wildflower Hall, Shimla, Himachal Pradesh

Filled with the exclusive range of massage, yoga, and Ayurvedic treatments, Wildlife Hall is owned by Oberoi group and hence it offers the premium services they are known for. They offer some majestic views of the Great Himalayas. On the other hand, their indoor pools offer a rich experience of witnessing lit and ornamented crystal chandeliers. Also, the resort proffers additional amenities like gym, swimming pool, restaurants, bars, and all ranges rooms & suites. Moreover, their reviving spa includes ayurvedic techniques to relieve tension and comforting the body.

Specialization: Wildflower Hall is acknowledged for all-embracing spas. For that, they have ranges of spa therapies- massage therapies, revitalizing body therapies, and skin & nail care, ayurvedic therapies, and specialty baths. Moreover, ayurvedic techniques sponsor these therapies.

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15. SwaSwara, Gokarna, Karnataka

A paradise of wellness and art together, SwaSwara is one of the top art resorts in India. The retreat center is located in Gokarna, the town of Arabian Sea. The name SwaSwara means inner voice. The place is centered on natural harmony, refocus, and recalibrate the self. Moreover, the place is designed to achieve the ‘voice of inner self’ and holistic experience and transformation. Sunrise yoga on the beach, meditation, and Ayurvedic treatments are the key highlights of the resort. In addition, the retreat center or resort is more modernize than other wellness centers, as it offers wine with meals. However, nonvegetarian food is still prohibited. There are 24 Konkan villas for accommodation for a minimum of 5 days stay and 7 days when it is recommended.

Specialization: The place is known for its spa and Ayurveda treatment in India. Besides, they also focus on providing a good diet to their guests. Moreover, art yoga is another specialty of the center. According to them, art is an alleyway of healing and self-discovery. Above all, SwaSwara offers a tranquil nature to spend some peaceful time here to stimulate both body and mind.

16. Amarvilas Spa, Agra, Uttar Pradesh

Amarvilas is an Oberoi group resort located in the city of Mughals’, Agra. The resort is known for authentic spa treatments which help in rejuvenating and relaxing the body. Their treatments also include bringing back of natural balance of body and mind. Besides the treatment and wellness, the resort also delivers the astonishing view of Taj Mahal which is just 650 m away from the resort. For an unforgettable experience, consider dining along with the spa at Amarvilas. Moreover, the resort has a spa therapy for couples also who want to enhance their love through rejuvenating spa experience. Apart from this, the place offers luxurious accommodation.

Specialization: Amarvilas is specialized in spa therapies. It also delivers touch therapies, revitalizing body therapies, skin and nail care therapies, and specialty baths to their guests. Ayurvedic techniques are used in their spa therapies to rejuvenate one’s body, mind, and soul.

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17. Kayakalp, Palampur, Himachal Pradesh

The term Kaya refers to ‘Body’ and the Kalp means ‘Transformation’, hence Kayakalp is Body Transformation. The resort was founded in 2005 which bring alternative systems of healing under one roof through authentic and effective practices. Moreover, the place is also known for spreading awareness for nature cure, panchakarma, yoga, and physiotherapy. They have professional doctors or consultants which offer treatment facilities of nature cure and Ayurveda. Their motto is to treat through drugless therapies. Additionally, their treatment facilities are incomplete without a staying facility. Thus, they put forward some budget residential facilities that range from well-maintained dormitories to high-end individual cottages.

Specialization: : Yoga, naturopathy, physiotherapy, rehabilitation, and panchakarma are the treatment facilities in which the retreat center is specialized. Apart from this, they also deliver treatment therapies; like acupressure, colon, diet, and naturopathy to give a better outcome.

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18. Ashiyana, Goa

A home away from home, Ashiyana was formed as a sanctuary but now it is one of the perfect places to spend yoga holidays in Goa. The retreat village offers the opportunity to disconnect with technologies and tune in to natural tempo. This resort in Goa runs detox and rejuvenation retreats throughout the year. Moreover, the center is known for spa treatments and therapies along with Yoga therapies. Additional facilities include swimming pool, Turkish sauna, and six treatment rooms for spa therapies. Accommodation in Ashiyana ranges from beach huts, lodges, shahi suite to raj luxury, raj double, and palm grove.

Specialization: Yoga retreats are the major underlines of the resort. At Ashiyana spa therapies and treatments, ayurvedic treatment and therapies, and Ayurveda panchakarma detox are also the key highlights of the place.

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19. Somatheeram, Kovalam, Kerala

Claim to be the World’s first Ayurvedic center; Somatheeram is set on the tropical gardens and prime beachfront in Kerala. Patient from all over the world visits the place to get the ayurvedic treatment. This top wellness destination in Kerala is spread over 15 acres of land in the Chowara Beach. Somatheeram has been providing Ayurvedic treatment for over 30 years and the treatment is taken under the supervision of professional doctors and therapists. Moreover, the center has its own medicine manufacturing units in which offers more than 600 varieties of herbs. Variety of other programs like; boating, indoor games, and accommodation are provided by the retreat center. The staying place also includes all the modern amenities.

Specialization:  At Somatheeram, you will get Ayurveda treatments, Panchakarma treatments, ayurvedic body care, ayurvedic beauty care, yoga & meditation, and diet & medicines. The retreat center offers one of the best ayurvedic treatments.

20. Amanbagh, Ajabgarh, Rajasthan

Amanbagh is a sanctuary located in the secret garden estate in India’s rugged Aravali Hills. The place is also famed as commendable wellness heritage of India. The Ayurvedic physicians at Amanbagh keep a close eye to each and every aspects of your body to offer a unique experience of the 5000-year-old treatment system. The retreat center aims to bring back the natural balance in all things. The principal is supported by three paths; Ayur, Rejuvenate, and Purify. Indeed, it offers a range of customized detox experience with an aim to restore the natural balance of the body. Apart from this, the place hosts a range of accommodation. From pool pavilion to terrace haveli suite to garden haveli suite, and courtyard haveli suite are the types of places to stay proffered by Amanbagh.

Specialization: Amanbagh is known for ayurvedic treatment. Their Ayurvedic physicians planned a complete treatment schedule which includes three ayurvedic sessions and treatments in a day. Furthermore, they also offer ayurvedic therapies and treatments to rejuvenate and purify the body.

India is indeed the best destination for your wellness holiday as it embraces you with numerous centres that can cater to the needs of your mind, body and soul. So, don’t drop your plans of visiting India, and make the most of it with availing the best wellness treatment. In case you need help in planning your visit, Tour My India is always there to lend a hand. Give us a call at +91-9212553106 or send us at email at [email protected] for more on our wellness tour packages in India. We promise an incredible holiday experience and that too in the budget of your choice!

About Jatin

Comes from the ‘heart of India’, Delhi, Jatin is big-time dreamer. He is a travel blogger who loves to express about his ventures through his writing. Besides being a blogger, he is a foodie, who follows the aroma to reach some of the most amazing places to eat. Another thing that is equally important to him is sports; he eats, sleeps and breathes cricket!

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11 Best Wellness Retreats in India to Heal and Rediscover Yourself

Award-winning retreats in india offer everything from luxury spas to ayurvedic medical tourism.

• Written by MTM Editorial Team
• May 3, 2020

Most of us have indefinitely suspended our travel plans in the wake of the COVID-19 pandemic. But people are beginning to talk about ways to recharge and what a future holiday might look like.

Many tourists are going to be looking to wellness and medical tourism destinations to rejuvenate mind, body and soul, after spending a prolonged period locked up in their homes.

With centuries-old proven healing treatments through Ayurveda, yoga, and naturopathy, India stands as one of the best wellness retreats in the world and is a popular global destination for wellness and medical tourists seeking a holistic break at an affordable rate.

From the mountains of the Himalayas to the coastal stretches of Kerala, Tamil Nadu, and Goa, India is home to a variety of treatment centres, spa resorts, and wellness retreats offering preventive health care, stress management, fitness packages, and detox therapies.

Here are 11 of the most sought after wellness destinations in India that are worth putting on your post-pandemic travel list.

1 - Ananda in the Himalayas

Spread out across the former royal estate of the Maharaja of Tehri Garhwal in the foothills of the Himalayas, Ananda is one of the most popular luxury spa resorts in the country. It offers visitors a choice of suites as well as independent villas surrounded by the sal forest.

Specialities : Ananda offers 80 varieties of spa therapies, including a range of Ayurvedic treatments – abhyanga, Shirodhara, shloka, takradhara, mukh lepa. Its team of experts, doctors, nutritionists, yoga instructors, and therapists help create tailor-made packages to address the wellness needs of their guests.

Top Destination Spa in the World by Condé Nast Traveler Readers’ Travel Awards 2019; Haute Grandeur Global Excellence Award 2018 for Best Destination Spa on a Global Level

2 - Jindal Naturecure Institute, Bengaluru

Set up on 100 acres of land on the outskirts of Bengaluru city, Jindal Naturecure Institute may not offer the same luxuries as some of the spa resorts on this list. Still, it makes up for it with a variety of natural treatments that promise to tackle health issues like cholesterol, obesity, skin problems, arthritis, and addictions. Typically, guests are advised to sign up for a three-week treatment, but the institute also offers a shorter 10-day program. Visitors can choose to stay in the economic dorms or opt for a private air-conditioned cottage.

Specialities:  The facility is staffed by 12 trained alternate therapists and practitioners who create a personalized diet and treatment schedule based on the patient’s ailments. The treatments are non-invasive and drugless and combine natural medicines with yoga, diet therapy, physiotherapy, and acupuncture.

Jindal Naturecure Institute has a 5-star rating on Tripadvisor.

3 - Somatheeram Ayurveda Resort, Kerala

Ayurveda is one of the oldest medical systems in the world, and Kerela is often recognized as the centre of its practice. Somatheeram Ayurveda Resort, set on 15 acres of Chowara Beach has a range of ayurvedic treatments for ailments and boasts of an Ayurveda hospital and training centre.

Specialities : Ayurveda treatments, Panchakarma treatments, ayurvedic body care, ayurvedic beauty care, yoga & meditation, and diet & medicines. The resort manufactures its range of natural medicines using locally sourced herbs.

3-time winner of the National Award from the Government of India as India’s best Ayurveda wellness centre. 

4 - Vana Retreat, Dehradun

While Vana Retreat focuses on the wellness of its guests, it also pays special attention to remaining in harmony with its surroundings. The property engages in eco-friendly methods of water harvesting and waste management. These and other attempts to stay in sync with nature contribute to the holistic atmosphere of the retreat. Vana offers treatments in Ayurveda, Sowa Rigpa (Tibetan traditional medicine), and daily yoga sessions.

Specialities:  Vana is one of the few places in the world where Sowa Rigpa is offered in its complete avatar. Sowa-Rigba is Tibet’s centuries-old traditional system of medicine.

Vana achieved LEED Platinum status in 2015, making it India’s first retreat to have attained this standard of environmental design.

5 - Ashiyana: Yoga And Spa Village, Goa

Boasting a signature Holistic Yoga Therapy (HYT), which combines traditional Yoga therapy with modern lifestyle assessment, Ashiyana, located along Goa’s Madrem beach is a popular choice for those looking to study yoga and kickstart a more healthy lifestyle. This yoga resort allows visitors to enjoy some sun and sand as they opt for the various treatments on offer.

Specialities:  Alongside tailor-made yoga sessions, Ayurvedic treatments and massages, Ashiyana also hosts a variety of creative activities and workshops, including AcroYoga, inversions, Yoga Nidra, karma yoga, painting, essential oils, and creative writing.

Ashiana has featured in CNN International and Travel+Leisure.

6 - Soukya Holistic Health Centre, Bengaluru

Soukya, a 30-acre property in Bengaluru promises to restore the natural balance of mind, body, and spirit by offering a range of traditional, time-tested, and natural systems of medicine like Ayurveda, homoeopathy, yoga and naturopathy.

Specialities:  Ayurveda, homeopathy, naturopathy, yoga

HRH The Prince of Wales and HRH Camilla the Duchess of Cornwall visited the Soukya health centre in 2019.

7 - Atmantan, Pune, Maharashtra

Set on the banks of the pristine Mulshi Lake in Maharashtra, Atmantan is a luxury spa resort specializing in therapies that are rooted in Ayurveda as well as Western wellness treatments. The resort houses 106 guest rooms and villas, with attached balconies or private sit-out gardens. Boasting a wellness cuisine that is both nutritious and mouth-watering, the resort encourages eating habits that feed the mind as well as the body.

Specialities:  The fitness facilities include a high-tech gymnasium, saltwater pool, physiotherapy wing, functional studio, spinning studio, and yoga, pilates and dance studios.

Spa Finder Award for ‘Best for Wow Factor’ and ‘Best for Fitness’ followed by Asia Spa India for ‘Best Spa Cuisine’ in 2016. In 2017, won the World Spa Award for ‘Best Wellness Retreat in India’ and the Conde Nast Traveller award for Best Destination Spa

8 - SwaSwara, Gokarna, Karnataka

SwaSwara offers a range of programs lasting between five and 21 days. Located near the beachside town of Gokarna, along the coast of Karnataka, the resort provides rejuvenation of mind, body, and soul through a mix of yoga, meditation, hobby type activities (e.g. painting and sculpting) and healthy living. Guests are also encouraged to explore the surrounding area and engage in kayaking, hiking, and cultural tours of the nearby temple town.

Specialities:  Zentangle, a doodle-based art form, yoga and a meditative and therapeutic practice.

Winner of the Outlook Traveller Boutique Hotel Award for Best Wellness Experience, 2018 – 2019

9 - The Leela Palace, Udaipur, Rajasthan

Grandeur and elegance meet modern comfort and luxury wellness at The Leela Palace in Udaipur, Rajasthan. Located on the banks of Lake Pichola, the 5-star property is home to Espa, touted as one of the best spas in the city. Equipped with modern amenities, Espa offers a host of Ayurvedic treatments, hot stone therapy, seaweed and healing mud treatments as well as its own range of beauty care products. When not indulging in the hotel’s wellness services, guests can enjoy the city’s extensive cultural offerings.

Specialities: The hotel offers Spa and Spiritual Journeys packages which combine yoga, meditation and stress relief with specially curated wellness cuisine.

The Leela was featured on Conde Nast Traveler’s gold list of 2020, The Best Hotels and Resorts in the world. 

10 - Soul & Surf, Kerala

If you are seeking a wellness vacation with some beach action, head to Varkala in Kerala where this resort combines the quest for inner peace with the thrill of riding the waves. True to its name, Soul & Surf offers a combination of Yoga classes and opportunities to learn or practice surfing. The resort comes highly recommended for its simple pleasures, friendly staff, and a stretch of pristine beach.

Specialities:  Alongside the yoga and surfing classes, Soul & Surf offers a variety of workshops, talks, fitness, and music sessions and a chance to get to known the local community.

The property has a 4.5 rating on Tripadvisor, with a complete 5 stars rating for service

11 - Auroville, 150km South of Chennai

Unlike the other names on this list, Auroville is not a resort but a township partially located in the former French colonial settlement Pondicherry, with the rest being part of the state of Tamil Nadu. The town is home to several resorts and homestays that offer wellness packages. Choose to check into a yoga retreat or opt for day sessions of art, music, and dance therapy. Auroville has a range of holistic offerings for wellness travellers.

Specialities:  Opt to work with the community during your stay at Auroville. Some enterprises welcome guests to get their hands dirty in the local gardens while others allow visitors to take part in their renewable energy, education, and animal care projects.

Auroville has received several awards for its various projects. It is also one of the top places to visit in Pondicherry.

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India is a beautiful destination with many geographical, natural, cultural, and spiritual attractions. Since times immemorial, our saints and sages have been practicing age-old practices that focus on a person's overall wellness and health. It has resulted in wellness tourism in India booming and flourishing at a rapid pace. We have never shied away from sharing our ancient knowledge to ensure people lead a stress-free existence. Our wellness systems have a high potential as it was developed through centuries of ancient civilizations' cumulative wisdom. Today, India has emerged as the center of Yoga, Ayurveda, Naturopathy, Sidha, etc. Get ready to leave stress and anxiety behind and lead a fulfilling, happy, and healthy life ahead. Here is the list of the top 10 wellness tourism destinations in India.

Top 10 Wellness Tourism Destinations in India

In 2015, India featured on the list of top 15 wellness tourism destinations with hotels across Asia. Presently, the country is witnessing a boom in the wellness segment. Here, check out India's top 10 wellness tourism destinations known to uphold the safest, oldest, and most effective wellness and health traditions.

1. Ananda, Rishikesh, Uttarakhand

Ananda is located in the foothills of the Great Himalayas and is one of the best luxury spa resorts in the country. Sprawled in a vast expanse of 100 acres, it is a beautiful and peaceful resort nestled amidst sal forest. The resort offers a diverse array of wellness treatments that are customized as per individual requirements. Check out the tailor-made packages available here that are created as per individual health. A team of highly expert and experienced Ayurvedic doctors, therapists, chefs, yogis, and nutritionists takes good care of people visiting this place. The experts' professional approach helps them provide the best sustainable and healthier lifestyle to the guests. They have 80 varieties of spa therapies that bring an eclectic blend of modern spa and traditional Ayurveda.

2. Ayurvedagram Heritage Wellness Center, Karnataka

The Ayurvedagram Heritage Wellness Center, located on the outskirts of Bengaluru , Karnataka, is another one of the best wellness destinations in India. Here, experts use Yoga and Ayurveda practices to treat people. It is sprawled in an expanse of nice acres of land, rendering a gentle and kind touch through Yoga, Ayurveda remedies, and Pranayama. The believers staying here enjoy a pure vegetarian Ayurvedic diet. The center specializes in treating diabetes, lower back pain, arthritis, impotence and infertility, depression, sinusitis, psoriasis, hair fall, digestive disorders, etc. Visitors can check out tailor-made packages available here, focusing on a specific health issue and individual health requirements. Stay in antique wooden cottages and enjoy a comfortable and simple stay amidst natural environs. 

3. The Leela, Kovalam, Kerala

The Leela is a very popular hotel chain in India. Apart from being a hotel, it has also gained popularity as one of the top wellness centers in the country. People visit this center from far and wide to undergo various therapies focusing on rejuvenation, detoxification, wellness, and de-stress. The lifestyle packages available here include wellness package, lifestyle package, and therapeutic packages. These packages help a person feel rejuvenated and relaxed, thereby reducing stress levels to a considerable extent. The therapists use herbal medicines and oils for blood purification. Many people visit this center for weight loss and body toning using diverse weight management treatments. The spa treatments available at this center helps in revitalizing the body, mind, and soul.

4. Shreyas Yoga Retreat, Karnataka

Yoga is an age-old tradition practice by our forefathers to stay healthy, active, and energetic. Today, the science of Yoga has transcended geographical boundaries and is practiced by many people globally. Yoga also helps treat people and help them get rid of or manage various ailments. Shreyas Yoga Retreat in Bengaluru, Karnataka, is the right place to enjoy the complete rejuvenation of mind, body, and soul. The retreat offers customized treatment options that help to heal the visitors staying here. Additional services and features like an open-air amphitheater, meditation huts and hall, jacuzzi, library, jogging trail, indoor yoga hall, cricket net, nature farming, and more allow the guests to enjoy, feel relaxed and stay connected with nature.

5. Vana, Dehradun, Uttarakhand

Vana in Dehradun is a beautiful wellness tourist destination located in Uttarakhand. It came into existence in January 2014, under the Act, and as such, the visitors need to follow certain rules when visiting this place. It is spread in a vast expanse of 21 acres of land; it focuses on the wellbeing of the visitors. They have several competitive packages that include comfortable accommodation, warm-hearted and friendly assistance, and amenities focused on the clients' wellbeing. The experts at this amazing retreat work on a person’s mental, physical, spiritual, and emotional wellbeing. While enjoying a comfortable stay here, visitors love privileges like wellness cuisine, nutritional cuisine lessons, guided Yoga and meditation, gardens, music performances, and more. 

Also Read: 8 Best Yoga Retreats In India For Revitalizing Experience

6. Devaaya, Goa

Devaaya is a part of the Alcon Victor Group and is a popular nature cure and Ayurveda center in Goa . It is a popular retreat sprawled across a 5-acre area and offers a perfect blend of wellness and a luxurious lifestyle. Here, visitors make the best use of yoga practices, Ayurvedic practices, and therapeutic treatments. The Naturopathy and Ayurveda care at Devaaya help promote wellness and health tourism in India. It is the best place to recoup health and wellness. The center is equipped with modern amenities to ensure a comfortable stay for the guests. It includes 24 hours hot/cold water, ergonomic furniture, air conditioner, television, saunas, jacuzzis, jogging track, swimming pool, gym, etc.

7. Sarovaram Ayurvedic Health Center, Ashtamudi

Sarvoram is a well-known Ayurvedic Health Center located in Ashtamudi, close to the banks of Ashtamudi Lake. The center is known to provide affordable wellness services for people looking for budget options. Here, visitors can look forward to receiving the best and most authentic Ayurvedic treatment. Check out detoxification and Ayurveda care packages available here aimed at healthy living. Visitors staying here can also enjoy visiting the herbal garden, bird watching, village and temple visits, and more.

8. Atmantan, Pune, Maharashtra

Atmantan attracts many visitors every year who come here to feel relaxed and work on their fitness levels, rejuvenation, detoxification, and de-stress. It is located in a vast expanse of 40-acre land. It is a perfect place to help people achieve a relaxed body and soothing souls. It offers a comprehensive range of wellness programs giving a lot of choices to the people coming here. Visitors staying here need to abstain from smoking and consuming alcohol. They provide western and Ayurvedic massages, anti-aging facials, acupressure aromatherapy, purifying body wraps, polishes, anti-aging facials, and Pranic healing.

9. Indus Valley Ayurvedic Center, Mysore, Karnataka

Indus Valley Ayurvedic Center is nestled amidst verdant Chamundi Hills. The center is built as per scriptures and architectural concepts. This Ayurveda center treats patients based on a Vedic insight helping patients lead a happy, peaceful, and healthy life through Ayurvedic practices. Here, the working aspects of Ayurveda bring the blend of five elements of nature, Air, Water, Earth, Ether, and Fire. Visitors enjoy comfortable accommodation, yoga therapies, education in Ayurvedic concepts, food, and ceremonies. Experts specialize in treating hypothyroidism, disc herniation, digestive disorders, diabetes, acne, obesity, psoriasis, polycystic ovary syndrome, etc.

10. Nimba Nature Cure, Mehsana, Gujarat

Nimba Nature Cure in Mehsana is sprawled in a vast expanse of 50-acres of land and treats gastrointestinal, respiratory, endocrine, musculoskeletal, and lifestyle diseases. It is located 36 miles from Ahmedabad on luxuriant, verdant grounds. Nimba means offering good health. This word has been derived from ancient Indian scriptures. Here, the experts and therapists help a person improve his spiritual, psychological, and physical health, restoring the optimal health of the body.

Wrapping up our list of places famous for wellness tourism in India. If you are traveling to India for wellness tourism, check out customized tour packages to these destinations on Adotrip .

Frequently Asked Questions About Wellness Tourism In India

Q1. Which state in India is known for wellness tourism?

Ans. Bengaluru in Karnataka is famous as an IT City and the wellness capital of the country. There are several wellness centers located in this state, providing a range of health and wellness treatments. 

Q2. What is Wellness Tourism in India?

Ans. Wellness tourism is defined as travel associated with enhancing or maintaining the personal well-being of a person.

--- Published By  Arpita Mathur

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• How India could become a wellness tourism hub

D Rajasekhar highlights how yoga is an age-old practice in Indian culture and has influenced many across the globe. As a form of traditional medicine, yoga, through movements, breathing and meditation, helps expand awareness, improve balance, increase intellect, lower anxiety, and manage weight to maintain good overall mental, physical, and emotional health. As the global center and home of the practice, India takes pride in being the hub of yoga, with the many world-class offerings of wellness resorts, ashram retreats, and yoga meditation centers for those looking to indulge in wellness in self-care.

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• Published On Jun 20, 2022 at 01:00 PM IST

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Wellness Tourism in India: The Top Destinations to Explore

Prerna Chauhan

Last updated: Apr 9, 2019

India is one of the top destinations for wellness retreats worldwide, and it’s getting more popular than ever as people are striving to move towards a healthier lifestyle. Ayurveda, Yoga and Meditation are the oldest and most effective treatment methods that are sought after not only by domestic travellers, but also by international tourists.

If you’re planning to de-stress and rejuvenate your senses, we’ve compiled a list of top wellness destinations in India that you must visit.

What could be better than living in tranquility of the Himalayas? Made famous by the Beatles’ visit in 1968, Uttarakhand houses some of the best wellness retreats in India. It has a deep rooted history of Yoga, Ayurveda and Meditation, and if you want to cleanse your body and clear your mind, this is the perfect destination for you.

Our recommendations…

Ananda in the Himalayas, Narendranagar

This award winning luxury spa resort is located on a hill overlooking Rishikesh city. Redefine your lifestyle with the help of Yoga, Ayurveda and Vedanta combined with international wellness experiences. Surrounded by magnificent Sal forests and across the holy river Ganga, this resort is just breath-taking.

Price: Starting at INR 23,438 per night*

Aloha on the Ganges, Tapovan

Wake up to the serene environment surrounded by hills, and calm your senses. Located on the banks of river Ganga, near the Lakshman Jhula, this resort offers great spa treatments, meditation and Yoga sessions, and signature Ayurvedic rituals. If you need to pamper yourself, this is where you need to check in.

Price: Starting at INR 7,558 per night*

Read More:  Handpicked for You—the Best Hotels in Rishikesh

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The most chilled-out place in India is also one of the best destinations for wellness. With its coastlines stretching along the Arabian Sea, Goa is a serene and soothing location for Yoga enthusiasts. If you’re seeking a little pampering and healing, this city has lots in store for you.

Mercure Goa Devaaya Retreat, Divar Island

It is one of the best places to embrace peace and rejuvenate. Mercure Goa Devaaya retreat is located on the beautiful Divar island, and offers treatments through Ayurveda, Naturopathy and Yoga. Featuring therapy rooms, Yoga Pavilion, Hydrotherapy Rooms, Mud Bath Areas and a jogging track – you can heal all your health and lifestyle related issues here.

Price: Starting at INR 3,696 per night*

Devarya Wellness Beach Resort, Morjim

Devarya Wellness is the ultimate place to escape from your busy city life. Overlooking the peaceful Morjim beach, this is a great place to practice Yoga. The skilled trainers teach Vinyasa and Iyengar Yoga, so you can bid goodbye to stress.

Price: Starting at INR 2,271 per night*

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Kerala is one of the best places to bring solace to your body, mind and soul. Due to the cultivation of a plethora of medicinal plants and herbs, you will get authentic Ayurvedic treatment here. Make your mental and physical health a priority, and book yourself a relaxing holiday at God’s own country.

Somatheeram Ayurveda Village, Kovalam

This National award winning Ayurveda village is the absolute place for you to unwind. Surrounded by greenery and near the famous Kovalam Beach, this property offers Ayurvedic treatments including rejuvenation therapy, detoxification, weight loss, anti-ageing and stress management in a peaceful environment. You can also practice yoga or take a long walk to enjoy the beautiful scenery.

Price: Starting at INR 4,514 per night*

Kairali - The Ayurvedic Healing village , Palakkad

Participate in meditation and yoga sessions early in the morning and experience customized Ayurvedic therapies according to your body type and dosha . Kairali is located at the foot of Nilgiri and Annamalai ranges. The resort serves pure vegetarian food from the plucks of its own organic garden to enhance your diet.

Price: Starting at INR 12,315 per night*

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Read More:  8 Reasons Why Monsoon Is the Best Time to Visit Kerala

Pune is also a famous spot for wellness retreats, where you can escape your repetitive daily routine and restore your overall health. The city offers dreamy views of the hills, so you can soothe your eyes while indulging in Yoga sessions and Ayurvedic therapies.

Hilton Shillim Estate Retreat & Spa, Shilimb

A 1.5-hour drive from Pune, this resort helps you rejuvenate through Yoga and meditation. You can choose from various personalized wellness programs and consult their team of experts including Ayurveda Doctors, therapists, Yoga Gurus, nutritionists, fitness trainers and naturalists. You can also get relaxing massages focussing on your acupressure points.

Price: Starting at INR 11,156 per night*

Atmantan Wellness Centre, Mulshi

Celebrate the gift of life with a sound mind and healthy body. Atmantan Wellness Centre has well-equipped studios for Aerobics, Spinning, Yoga, Pilates and Dance. Take a dip and relax in their temperature-controlled, chemical-free salt water pool. The spa offers an array of therapies including traditional Ayurveda, oriental acupressure, western massages and more.

Price: Starting at INR 9,500 per night*

*Prices may vary

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WellnessTourism.com is Back!

Wellness tourism in India

Where hotel standards prioritize safety, health, and guest experience.

India as one of the oldest civilizations of the world somehow has remained a mystery for foreigners. It is one place where you can find things ranging from five star hotels to carts pulled by bullocks. The concept of Wellness Tourism is not a new concept. Ever since civilization has been in existence, people from all over the world have been visiting India. Tourists seeking serenity and spiritual growth have constantly been visiting the place. However, the concept to wellness travel to India is really catching up these days.

Westerners have flocked to India for having a life changing experience, to meditate and to see spiritual sites.For some it is just a reason to see a new place and for others vacation provides an escape from the non-stop activities of their daily lives. Spa, Yoga, healthy eating opportunities, holistic health, stress reduction, an attempt to understand the mysteries of life are some experiences that are sought by the travellers.

‍ India has a major role to play

‍ Specialization in orthopaedic, cardiac, transplant, plastic and cosmetic surgical procedures, and beautiful places to visit, India simply has it all. The amazing India has something for everyone. Different ways to cook delicious food, different cultures and customs to attract and amaze everyone and the appealing hospitality of the people living here. Indians treat their guests with lot of love and respect, something that is quite rare in some places.American medical travelers flock to India for treatments and surgeries, which cost them a tenth of the cost they pay in US.

This is certainly one of the biggest reasons why foreigners fly in. In India medical tourism is increasing at a rate of nearly 30 %, a year and undoubtedly Indian doctors and surgeons with latest technologies and equipments serve the best. The word of mouth and media increases this number even more.Visitors come and spend a lot of time exploring the Indian ways of doing things and a most of them find that an eternal experience.

With the increasing number of the tourists visiting India, the hotel industry has also tried their best to provide all facilities of the west and with the ever-growing technology; they have somehow achieved success in it.

Mind, body, spirit: my wellness journey in India

It was my first time visiting India and, honestly, I was a little bit nervous.

I’d heard stories about how overwhelming and hectic it can be (especially as a young female travelling alone), so I made the strategic decision to start in Bangalore, in the south of the country, as I’d heard it wasn’t as full on as Delhi. Luckily, I’d found the perfect trip that started in Bangalore, which meant I could avoid the madness of Delhi airport altogether. But most importantly, I was excited about the Ayurvedic focus of this itinerary, with plenty of mindfulness, yoga and wellness activities packed in.

READ MORE: WHAT TO EXPECT ON A WELLNESS TRIP IN INDIA

I was about to head off on a 9-day India: Mind, Body, Spirit trip . Ayurveda is an ancient healing system that has its origins in India and would be informing a lot of the experiences and activities on our itinerary. An Ayurvedic lifestyle looks at overall health and wellness as a fine balance between mind, body and spirit, so despite being over 3,000 years old seems to be more relevant than ever in today’s crazy world!

Sharing a meal is always a good bonding experience. Image by Ben McNamara.

On the first day of the tour when I met my local leader Usha (who I learned was Intrepid’s first ever female leader in south India!) and the other four women in my group, I knew immediately the trip was going to be amazing.

SEE INDIA FOR YOURSELF, ON A SMALL GROUP TOUR WITH INTREPID

I have done other group trips before as a solo traveller and sometimes it can take a while to bond with the other people in the group, but on this trip it was instantly apparent that our mindsets was our common ground, despite differences in our age and background. What we had in common was that we all wanted to go on a personal journey that gave us an instant connection on a much deeper level than a normal travel group.

After Bangalore, our first stop was an ashram in Mysore where we met a yoga guru named as Jai. He was everything I had always pictured a yoga guru to be – mid to late 20s with a man-bun (all the ladies loved him!) and his energy was just so calm. As soon as you were in his presence you felt better.

Us and Jai in the Ashram! Image by Maddy Forster.

Funnily enough, we were all quite intimidated going in to this first yoga session, because we thought everyone else would be really advanced. There was one lady in her late 50s from Canada in our group who was trained in reiki (a Japanese relaxation treatment used for stress reduction) and was a lifelong hippie, so was practiced with mindfulness but not so much with yoga. And there was another Australian girl in her 30s who was very fit, but didn’t have much experience with meditation. And the rest hadn’t really done much yoga before. It was really nice to be able to learn together but also from each other’s experiences.

READ MORE: WHY THE ‘YOGA CAPITAL OF THE WORLD’ IS THE BEST PLACE FOR WELLNESS TRAVEL EXPERIENCES

One other concern I had before the trip was what to wear for the yoga sessions, but I didn’t need to worry. As long as your knees and shoulders were covered, it was fine and everyone we met was understanding of Western yoga attire, so our tight yoga leggings weren’t an issue.

Next, we went to Wayanad, which is a really beautiful mountainous part of Southern Indian with tea plantations and wild elephants. Here, we met an Ayurvedic doctor called Baba who taught us about how Ayurveda is so engrained in the society and culture in that part of India – for example, if you get sick you would use Ayurvedic remedies as a first point of call, rather than going to a doctor.

That night our accommodation was dorm style, which was really fun all bunking in together. We had a campfire in the evening and then got up early and did a meditation class the next morning and it was a real bonding experience, especially considering we were all solo travellers.

Our next stop was Thrissur, which was probably the highlight of the whole trip for me. We were staying at a proper Ayurvedic retreat, which was a haven of lush grass, yoga nooks and pathways, just tucked away off a little backstreet. Aside from the yoga, one of the more memorable moments at the retreat has to be the Ayurvedic massages we got.

Our leader, Usha, at the retreat in Thrissur. Image by Maddy Forster.

None of us were expecting it to be as full on as it was – it’s definitely not like a Western massage where there is a lot more privacy. It was a full body oil massage with TWO ladies massaging you! In an Ayurvedic massage they drip warm oil on your forehead out of a barrel, the idea being that it drips on to your third eye and it balances and purifies your chakras. The oil is meant to be so good for you that they tell you not to shower for about half an hour afterwards, so your body can absorb all the nutrients in it. Once I let my guard down it was a really good massage and experience.

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When we got to our next destination, Kochi, we attended a Kathakali performance and it was quite the experience! Kathakali is a type of traditional Indian theatre that has been going for hundreds of years – the actors get dressed up and do their makeup on stage for the hour beforehand, so you can see how they get ready, which is cool to watch. They act with their eyeballs and hand movements, but no talking. Luckily, we had a guy explain to us what the different movements meant in English before the show started. The show we saw was one hour long, but the traditional performances go for about 13 hours – the actors don’t even break to sleep! There was lots of running around and it was very theatrical like Bollywood but in a stage play. It was honestly really weird but a very cool experience.

All dressed up in costumes for the show! Image by Maddy Forster.

The next day, after a morning exploring Kochi’s seaside markets and meeting some of the local fishermen (we even helped reel in a fish!), we headed to a lunchtime cooking class. We all had our own hot plates and were given pre-chopped ingredients, like on a cooking show, to cook a full vegetarian menu. The teacher took us through some basic Ayurvedic teachings for how you should eat based on your personal needs and gave us great alternatives. For me, I try to avoid spicy foods, so she gave me alternatives, so I could cook without chilli.

READ MORE: 4 REASONS WHY TURKEY IS THE HOTTEST DESTINATION FOR WELLNESS TRAVEL

Spicy food overall was something I was worried about before going to India, but I shouldn’t have been! Everywhere we stayed, the food was cooked for us – it was mainly vegetarian curries (although sometimes there was chicken) and different breads like naans and chapatis, as well as endless amounts of chai tea and desserts. We were really well catered for, especially those of us with dietary requirements. As someone with zero spice tolerance, I felt very well looked after.

This trip opened up my mind to the world of Ayurveda and there are so many little things that I have taken away from this trip that I will apply to my everyday Western city lifestyle back home. Being present and actively using each of our five senses during activities like yoga or eating a meal seem like small changes to make but the actual difference you will feel is endless and will be a lifelong journey for me.

Do you want to nurture yourself in India? Book a place on our  9-day India: Mind, Body, Spirit trip  today.

Hero image by Damien Raggatt.

Feeling inspired?

Maddy Forster

Different cultures, new people and crazy experiences are basically what I aim to find when I travel. I just want to know everything that may be different to what I know and challenge my current understanding of life.

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Ministry of Tourism has formulated a National Strategy and Roadmap for Medical and Wellness Tourism to boost Medical Tourism

Ministry of Tourism in order to boost Medical Tourism in the country, has formulated a National Strategy and Roadmap for Medical and Wellness Tourism. The Strategy has identified the following key pillars:

(i)   Develop a brand for India as a wellness destination

(ii)  Strengthen the ecosystem for medical and wellness tourism

(iii)  Enable digitalization by setting up Online Medical Value Travel (MVT) Portal

(iv)  Enhancement of accessibility for Medical Value Travel

(v)   Promoting Wellness Tourism

(vi)  Governance and Institutional Framework

However, as part of its on-going activities, Ministry of Tourism, releases global print, electronic and online media campaigns in important and potential markets overseas, under the ‘Incredible India’ brand-line, to promote various tourism destinations and products of the country. Digital promotions are also regularly undertaken through the Social Media accounts of the Ministry on different themes including the theme of Medical Tourism.

The Government of India liberalized the e-Tourist Visa Scheme pursuant to the cabinet approval on 30.11.2016 and the e-Tourist Visa (eTV) scheme was renamed to e-visa Scheme and, at present, it has e-medical Visa and e-Medical Attendant Visa as sub-categories of e-visa.

In the case of e-Medical Visa and for e-Medical Attendant Visa, triple entry is permitted and extension may be granted up to 6 months on case to case basis on merits of each case by the Foreigners Regional Registration Officers (FRRO)/Foreigners Registration Officer (FRO) concerned. Medical Attendant Visa was co-terminus with the validity of the principal e-visa holder.

Further, Union Ministry of Health is coordinating with other Ministries and stakeholders viz. Hospitals, Medical Value Travel (MVT) facilitators, Insurance Companies, NABH etc. to promote medical value travel in the country.

This reply was given by Minister of Culture, Tourism and Development of North Eastern Region Shri G. Kishan Reddy in Lok Sabha today.

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Best Ayurvedic tourism destinations in Kerala

Precious Rongmei , TIMESOFINDIA.COM , TRAVEL TRENDS , KERALA Created : Apr 25, 2024, 07:00 IST

Kerala, often referred to as the Land of Ayurveda , is renowned worldwide for its Ayurvedic tourism offerings. Ayurveda, the ancient system of medicine and wellness, is deeply rooted in Kerala's culture and traditions. Tourists flock to the state to experience a wide range of Ayurvedic treatments and therapies aimed at rejuvenating the body, mind, and soul. From traditional massages and herbal remedies to yoga, meditation, and detoxification programs, visitors have access to comprehensive wellness experiences tailored to their needs. Here are some of the best Ayurvedic tourism destination in Kerala:

Kovalam, located just outside Thiruvananthapuram, is renowned for its palm-fringed beaches and serene ambiance. Ayurvedic resorts here offer a range of treatments amidst the backdrop of the Arabian Sea. Visitors can indulge in traditional massages, detoxification therapies, yoga, and meditation sessions. The soothing sea breeze and tranquil surroundings create an ideal environment for relaxation and rejuvenation.

Perched atop stunning cliffs overlooking the Arabian Sea, Varkala is a picturesque coastal town with a distinct spiritual vibe. Ayurvedic centers and spas in Varkala offer holistic treatments that combine ancient healing techniques with modern wellness practices. Visitors can enjoy Ayurvedic massages, herbal baths, and yoga classes while soaking in the breathtaking views of the coastline.

Kochi, Kerala's bustling port city, seamlessly blends history, culture, and Ayurvedic wellness. Visitors can explore the city's colonial architecture, bustling markets, and historic sites before unwinding at Ayurvedic resorts and wellness centers. Kochi offers a range of treatments, including Ayurvedic massages, herbal therapies, and rejuvenating spa experiences.

Also known as the Venice of the East , Alappuzha is famous for its backwaters and houseboat cruises. Ayurvedic resorts and wellness retreats nestled amidst the tranquil backwaters offer visitors a chance to experience traditional healing therapies. After a relaxing boat ride, guests can enjoy Ayurvedic massages, detoxification treatments, and yoga sessions to rejuvenate their body and mind.

Kottakkal is home to the renowned Arya Vaidya Sala, one of the oldest and most prestigious Ayurvedic institutions in Kerala. Visitors to Kottakkal can undergo authentic Ayurvedic treatments under the guidance of experienced practitioners. The town's serene ambiance and lush green surroundings provide the perfect backdrop for healing and relaxation.

Palakkad, known for its lush forests, serene lakes, and scenic beauty, is an ideal destination for Ayurvedic retreats. Visitors can enjoy nature walks, birdwatching, and trekking in the Western Ghats before indulging in rejuvenating Ayurvedic therapies. Palakkad's Ayurvedic resorts offer a range of treatments aimed at promoting holistic wellness and rejuvenation.

Thiruvananthapuram

Kerala's capital city, Thiruvananthapuram, is a vibrant metropolis with a rich cultural heritage. Visitors can explore historical monuments, palaces, and museums before immersing themselves in Ayurvedic wellness experiences. Thiruvananthapuram's Ayurvedic resorts and wellness centers offer a range of treatments, including Ayurvedic massages, herbal therapies, and yoga sessions.

Thrissur, the cultural capital of Kerala, is famous for its vibrant festivals, ancient temples, and traditional art forms. Visitors can immerse themselves in the city's cultural heritage before unwinding at Ayurvedic resorts and wellness centers. Thrissur's Ayurvedic treatments focus on promoting holistic wellness and rejuvenation, with options ranging from massages to herbal therapies.

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National Strategy and Roadmap for Medical and Wellness Tourism

Gs paper 2/3.

Syllabus: Government policies/Issues Relating to Health/Economy

Source: PIB

  Context: With an aim to improve medical tourism in the country, the Ministry of Tourism has formulated a National Strategy and Roadmap for Medical and Wellness Tourism (2022).

Background: India has been ranked 10th in the Medical Tourism Index (MTI) for 2020-2021 out of 46 destinations in the world by the Medical Tourism Association.

Medical vs wellness tourism:

• Medical tourism (valued at $60-80 billion globally) primarily addresses the “ poor health ” end of the market, with patients travelling to another place for specific medical treatments.
• Wellness tourism (~$639 billion), on the other hand, attracts those seeking destinations that extend their wellness lifestyle and help them proactively maintain and improve their health and well-being.
• As far as medical tourism is concerned, India currently has a $5-6 billion market (2019 figure) that may rise to $13 billion by 2026.

Govt. efforts to boost the medical tourism sector in India:

Streamlining Medical Value Travel (MVT) : A segment that attracted 0.7 million foreign tourists in pre-pandemic 2019.

• MVT is a specialised service by Hospitals and Wellness centres including both modern as well as traditional systems of medicine.
• It involves healthcare service providers, VISA requirements, insurance, MVT facilitators, etc.

National Strategy and Roadmap for Medical and Wellness Tourism (2022): Key pillars for the development of MVT in the country:

• Develop a brand for India as a wellness destination
• Strengthen the ecosystem for medical and wellness tourism
• Enable digitalization by setting up an Online Medical Value Travel (MVT) Portal
• Enhancement of accessibility for Medical Value Travel
• Promoting Wellness Tourism
• Governance and Institutional Framework

Heal in India Initiative: The Ministry of Health and Family Welfare and the Ministry of Ayush have been working with C-DAC and the Services Export Promotion Council for developing a One Step Heal in India portal for the Promotion of MVT.

Champion Service Sector Scheme: The Ministry of Ayush developed a Central Sector Scheme for MVT to incentivise private investors for the establishment of Super Specialty Hospitals, etc.

e-Tourist Visa scheme: It was liberalised and renamed as an e-Visa scheme and at present, it has e-Medical Visa and e-Medical Attendant Visa as sub-categories of e-visa.

National Medical & Wellness Tourism Board (NMWTB): The Ministry of Tourism constituted the Board in 2015 to provide a dedicated institutional framework to take forward the cause of promotion of Medical and Wellness Tourism.

Insta Links: Heal in India

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Wellness Tourism Market in India Size & Share Analysis - Growth Trends & Forecasts (2024 - 2029)

The Report Covers Wellness Tourism Market Statistics in India and it is segmented by service type (Transport, Lodging, Food & Beverage, Shopping, Activities & Excursions, and Others). by location (Domestic Wellness Tourism and International Wellness Tourism), and by travelers Type (Primary Wellness Travel and Secondary Wellness Travel). The market size and forecasts are Provided in value (USD million) for all the above segments.

Wellness Tourism in India Market Size

Need a report that reflects how COVID-19 has impacted this market and its growth?

Wellness Tourism in India Market Analysis

The India Wellness Tourism Market size is estimated at USD 19.43 billion in 2024, and is expected to reach USD 26.55 billion by 2029, growing at a CAGR of 6.45% during the forecast period (2024-2029).

COVID-19 had a severe impact on the Wellness Tourism Market in India. The tourist inflow decreased drastically due to the pandemic-related restriction. The wellness tourism expenditure decreased by more than 40% for the period. India slipped to the 12th position in the world's top 20 most preferred wellness destinations.

India is the most popular tourist destination in South Asia, rapidly expanding. Experts have predicted a 110% growth in medical tourism in India. Medical tourism is expected to grow to over USD 13 Billion in 2023. Before the pandemic, India was the fastest-growing market for wellness tourism. Traditional Ayurvedic resorts, destination spas, and wellness retreats are among the expanding number of hotels/resorts in India that offer a complete package of treatments, experiences, and travel. Various places like Kerala and Uttarakhand are being developed as unique places for wellness tourism. Kerala is considered an authentic and place-based wellness tourism center for Ayurveda. Similarly, Uttarakhand is renowned for its Yoga Study Center in Rishikesh, featured in Tripadvisor's Top 10 wellness destinations. However, India's growing wellness tourism market also has challenges, such as a shortage of skilled staff for spas and other wellness services and a lack of staff training to meet international standards.

Wellness Tourism in India Market Trends

This section covers the major market trends shaping the India Wellness Tourism Market according to our research experts:

The Tourism Expenditure in India is Growing

Indian Government is increasing its spending on the tourism sector with all types of new regulations and subsidies to help attract more tourists. As a result of this, domestic visitor spending across India is increasing. The domestic visitor spending across India in 2021 amounted to about 151 billion U.S. dollars. This was a significant increase compared to the 2020 year. The international expenditure in India for 2020 was more than USD 6 Billion. The increased expenditure in the sector is expected to boost wellness tourism in India.

Wellness Tourism Due To Domestic Tourist is Helping the Sector Grow

Wellness Tourism is expanding as a segment in India, and this growth is reflected in India's domestic and international tourism India'sreceipts. Wellness tourism has been one of the drivers of the growth of India's tourism sector, as many of India's products include meditation, yoga, and Ayurveda retreats. In India's wellness sector, traditional medicine contributes the largest share, followed by the personal care & beauty, nutrition, and wellness tourism sector.

Wellness Tourism in India Industry Overview

With the growing market, a large number of players are entering the market. Various large companies are entering the market as Holistic Wellness Resort to provide various services such as spiritual well-being and self-improvement, traditional healing methods, luxury spa packages, and healthy food and beverage options, ultimately providing an overall wellness experience for the mind and body. While small and medium-scale enterprises are providing specific wellness programs such as meditation, yoga, and Ayurveda retreats. The major players in the market include Carnoustie Ayurveda and Wellness Resort, Niraamaya Wellness Retreat, Aatmantan Wellness Center, Mekosha Ayurvedic Retreat, and Ananda in the Himalayas.

Wellness Tourism in India Market Leaders

Carnoustie Ayurveda and Wellness Resort

Niraamaya Wellness Retreat

Mekosha Ayurvedic Retreat

Ananda in Himalayas

Atmantan Wellness Center

*Disclaimer: Major Players sorted in no particular order

Wellness Tourism in India Market News

• August 2022 : Ananda in the Himalayas completed the final stage of its three-year renovation. This will help them keep themselves updated and give a good standard of service. This will help the company better cater to its customers and gain market share.
• August 2021 : Carnoustie Group partnered with South City Ayurvedic Wellness Center to launch Inr 100 Crore luxury Ayurvedic and ancient Indian wellness center on the outskirts of Kolkata. The project is just 16 km from Science City to Sunderbans.

Wellness Tourism in India Market Report - Table of Contents

1. INTRODUCTION

1.1 Study Assumptions and Market Definition

1.2 Scope of the Study

2. RESEARCH METHODOLOGY

3. EXECUTIVE SUMMARY

4. MARKET INSIGHTS AND DYNAMICS

4.1 Market Overview

4.2 Market Drivers

4.3 Market Restraints

4.4 Porter's Five Forces Analysis

4.4.1 Threat of New Entrants

4.4.2 Bargaining Power of Buyers/Consumers

4.4.3 Bargaining Power of Suppliers

4.4.4 Threat of Substitute Products

4.4.5 Intensity of Competitive Rivalry

4.5 Insight on Various Government Regulations in the Market

4.6 Insights on Technological Innovations in the Market

4.7 Impact of COVID-19 on the Market

5. MARKET SEGMENTATION

5.1 By Service Type

5.1.1 Transport

5.1.2 Lodging

5.1.3 Food & Beverage

5.1.4 Shopping

5.1.5 Activities and Excursions

5.2 By Location

5.2.1 Domestic Wellness Tourism

5.2.2 International Wellness Tourism

5.3 By Travelers Type

5.3.1 Primary Wellness Travel

5.3.2 Secondary Wellness Travel

6. COMPETITIVE LANDSCAPE

6.1 Market Concentration Overview

6.2 Company Profiles

6.2.1 Carnoustie Ayurveda and Wellness Resort

6.2.2 Niraamaya Wellness Retreat

6.2.3 Atmantan Wellness Center

6.2.4 Mekosha Ayurvedic Retreat

6.2.5 Ananda in Himalayas

6.2.6 Vana Retreat

6.2.7 Somatheeram Ayurvedic Health Resort

6.2.8 Kairali Ayurvedic Healing Village

6.2.9 Nirvana Naturopathy and Retreat

6.2.10 Soukya Holistic Health Center*

• *List Not Exhaustive

7. MARKET OPPORTUNITIES AND FUTURE TRENDS

8. DISCLAIMER

Wellness Tourism in India Industry Segmentation

Global Wellness Institute defines Wellness Tourism as 'travel associated with maintaining or enhancing one's well-being and includes the pursuit of physical, mental, spiritual or environmental 'wellness' while traveling for leisure or business.' This report aims to provide a detailed analysis of the Wellness Tourism Market in India. It focuses on the market dynamics, emerging trends in the segments, the future of markets, and insights into various drivers and restraints. Also, it analyses the key players and the competitive landscape in the Wellness Tourism market in India. India Wellness Tourism Market can be segmented by service type (Transport, Lodging, Food & Beverage, Shopping, Activities & Excursions, and Others). by location (Domestic Wellness Tourism and International Wellness Tourism), and by travelers Type (Primary Wellness Travel and Secondary Wellness Travel). The report offers market size and forecasts in value (USD million) for all the above segments.

Wellness Tourism in India Market Research FAQs

How big is the india wellness tourism market.

The India Wellness Tourism Market size is expected to reach USD 19.43 billion in 2024 and grow at a CAGR of 6.45% to reach USD 26.55 billion by 2029.

What is the current India Wellness Tourism Market size?

In 2024, the India Wellness Tourism Market size is expected to reach USD 19.43 billion.

Who are the key players in India Wellness Tourism Market?

Carnoustie Ayurveda and Wellness Resort, Niraamaya Wellness Retreat, Mekosha Ayurvedic Retreat, Ananda in Himalayas and Atmantan Wellness Center are the major companies operating in the India Wellness Tourism Market.

What years does this India Wellness Tourism Market cover, and what was the market size in 2023?

In 2023, the India Wellness Tourism Market size was estimated at USD 18.25 billion. The report covers the India Wellness Tourism Market historical market size for years: 2019, 2020, 2021, 2022 and 2023. The report also forecasts the India Wellness Tourism Market size for years: 2024, 2025, 2026, 2027, 2028 and 2029.

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Wellness Tourism in India Industry Report

Statistics for the 2024 Wellness Tourism in India market share, size and revenue growth rate, created by Mordor Intelligence™ Industry Reports. Wellness Tourism in India analysis includes a market forecast outlook to 2029 and historical overview. Get a sample of this industry analysis as a free report PDF download.

Wellness Tourism Market in India Report Snapshots

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• Wellness Tourism Market in India Market Trends
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Please note you do not have access to teaching notes, wellness tourism sector in india: a critical perspective.

Indian Tourism

ISBN : 978-1-80262-938-5 , eISBN : 978-1-80262-937-8

Publication date: 22 August 2022

The chapter aims to empirically explore trends and issues concerning Indian wellness services being taken internationally for commercial use by wellness service providers and tourists. The text also highlights how their authenticity gets compromised in place of profitability. The enquiry is approached through a conceptual framework of wellness tourism and subsequent tourism concerns. While scholars have recently turned their attention to tourism challenges during the COVID-19 pandemic, the perspective of digitalization within tourism can help to nuance this area of concern. Some recommendations for the Indian wellness tourism sector include digital solutions, screen-induced tourism, measures towards tourists' safety, regulations concerning certifications and targeting new client segments. Furthermore, raising greater awareness about the philosophical backdrop of Indian wellness services amongst international tourists would contribute to practice and theory while resurrecting the wellness tourism industry in India.

• Well-being tourism
• Wellness experience
• Wellness products and services
• Holistic wellness
• Wellness tourists
• Perceived authenticity

Dutt, B. (2022), "Wellness Tourism Sector in India: A Critical Perspective", Chowdhary, N. , Billa, S. and Tiwari, P. (Ed.) Indian Tourism , Emerald Publishing Limited, Leeds, pp. 57-68. https://doi.org/10.1108/978-1-80262-937-820221004

Emerald Publishing Limited

Copyright © 2022 Bindiya Dutt. Published under exclusive licence by Emerald Publishing Limited

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24 Wellness Experiences to Book in 2024

Posted: April 28, 2024 | Last updated: April 28, 2024

The wellness economy has reached a fever pitch: The Global Wellness Institute predicts that, in 2024, the market for wellness tourism will become a trillion-dollar industry. And truly, the options are endless. Here, we’ve searched the globe for the best of the best when it comes to new wellness experiences, from a once-in-a-lifetime retreat in the Himalayas to a practical center you can integrate into your daily routine in the heart of New York City. Enjoy—and be well.

1) Join The Well

Full-service wellness center The Well is a haven for energy healing, bodywork, skin treatments, and more. Its newly introduced flexible monthly, quarterly, and annual membership options make it easier than ever to integrate wellness into even the busiest of urban routines—and to foster connections and tight-knit community with your fellow namaste’ers.

2) Dive into Psilocybin in Jamaica

CBD is so 2019. The new frontier in potent botanicals is psilocybin, the active ingredient in magic mushrooms. And at the beloved Rockhouse Hotel & Spa in Negril, you can enjoy a guided meditation and sound bath with an (optional) microdose of Patoo chocolates, which incorporates locally grown psilocybin.

3) Turn Back Time at Corinthia London’s Regenerative Institute

Centrally located just off Trafalgar Square, this decadent London hotel has partnered with two of London’s top plastic surgeons to create the London Regenerative Institute, a spa-within-a-spa concept inside the hotel’s award-winning (and enormous) ESPA Life spa. Guests can meet in a relaxing and deeply chic environment for medical-grade longevity treatments that go a step beyond the typical spa menu, including personalized IVs, stem cell facials, 3D body scans, and more.

4) Sail Through Croatia in Style

Cruising the Dalmatian coastline with mindful activities to invigorate body and soul? Yes, please. Sail Croatia’s new itineraries integrate plenty of yoga and relaxation with optional excursions like cycling, guided hikes, and wine tastings.

5) Escape to a Private Island

There is zero shortage of beautiful spas (or private islands) in the Maldives, but the new Wellbeing Village at Velaa Private Island feels a cut above the rest, offering a robust menu of services that are difficult to find anywhere, even when you aren’t in the middle of the Indian Ocean. The entirely bespoke treatments focus on the three core pillars of medicine, osteopathy, and Ayurveda, ranging from mindfulness breath work to Pizhichil oil baths.

6) Sleep Well in the Desert

If practicing the art of shut-eye is your idea of a good 2024, consider a trip to historic Castle Hot Springs, Arizona’s iconic desert spa oasis, which has long played host to the Hollywood elite. A series of three-night sleep retreats led by Dr. Rebecca Robbins include discussions, meditations, and personalized strategies to make 2024 your most restful year yet.

7) Save During Bermuda Spa Month

You can fly to Bermuda faster than it takes to drive to the Hamptons most weekends, and February Spa Month makes a compelling case for visiting in the off-season: Many of the island’s top spas offer 50 percent off select treatments.

8) Simmer in the Catskills’ Hot New Spa

Buzzy upstate resort Inness will add a spa this spring, featuring an outdoor covered sauna deck with radiant heated floors, hot and cold plunges, and an emphasis on organic products.

9) See a Different Side of Miami Beach

Since the pandemic, Carillon Miami Wellness Resort has been beefing up its menu with more tech-forward and touchless experiences, including BioCharger NG ; vibroacoustic, electromagnetic and infrared therapy ; halotherapy ; and more. This is a must-visit if you’re a tech-loving wellness buff looking for an enviable Instagram of yourself festooned in the latest wellness gadgets and gizmos.

10) Visit Any Auberge Resort

Cuisine and experiences have always been front of mind at Auberge Resorts (which include The Vanderbilt in Newport, Rhode Island; Stanly Ranch in Napa Valley; Hotel Jerome in Aspen; and more). Still, it feels like the brand is really stepping up its wellness programming this year: Esperanza in Los Cabos, Mexico, just opened a revamped spa. The Lodge at Blue Sky in Park City, Utah, just unveiled a new “Edge Sanctuary” space offering programming with a Wim Hof-accredited expert, “energy journeys,” and sacred plant ceremonies. And European-based fitness craze Sanctum will provide retreats across a number of Auberge properties throughout 2024.

11) Vibrate in Ojai, California

Partake in spa treatments at the newly refreshed Spa Ojai and Spa Penthouse Suites at the gorgeous Ojai Valley Inn . Resident healer and psychic Nancy Furst leads the way with cleansing sage rituals, meditative journeys through drumming and Native American prayer song, and psychic readings utilizing crystals.

12) Hang Ten at a Luxe New Hotel in Nosara

Introducing Silvestre Nosara , the wellness-meets-surfing luxury hotel of your dreams. With just nine grand residences (some up to 2,000 square feet) and cold plunges and saunas in most rooms, there’s plenty of space to stretch out and relax.

13) Head to Healdsburg, California, for the Wellness (and the Wine)

People might know Healdsburg in Sonoma County for its incredible food and wine scene (it’s home to such Michelin-starred restaurants as chef Charlie Palmer’s Dry Creek Kitchen and SingleThread Farm, a Relais & Châteaux), but you can flock here for the spa treatments and outdoors experiences, too. Book a positively warm and goopy Harvest Honey Ginger Infusion Ritual at the Montage Healdsburg, where you’ll be cocooned in local honey. Or reach out to certified nature therapy guide Jenny Harrow-Keeler to arrange one of her transformative forest bathing sessions—she offers them in a number of select local wineries, so you can wander through the vineyards as you take in all the sights and sounds of this beautiful landscape.

14) Learn About Ayurveda in Sri Lanka

Where the leopards lounge and the jungle meets the sea… doesn’t that sound divine? Check out the environmentally conscious new Kotiyagala Luxury Villas nestled in Sri Lanka’s Yala National Park. Each villa includes a private swimming pool, and guests have access to an Ayurveda Spa and yoga sessions for ultimate relaxation.

15) Party Hard and Recover Harder in Ibiza

There’s a misconception that Ibiza is all about what the locals gently refer to as “celebration.” In fact, this island is actually home to a number of really fascinating wellness hubs: one of its outlying islands, Es Vedrá, is one of the most magnetic places on earth; there’s a beautiful regenerative farming movement happening here; and new resorts like the Six Senses Ibiza are leading the way with a full lineup of retreats, wellness programming, and the groundbreaking RoseBar longevity center.

16) Experience Joanna Czech in...Tennessee?

In 2023, acclaimed Relais & Chateaux resort Blackberry Mountain in Walland, Tennessee, became the first Joanna Czech-certified spa in the U.S. with a “Joanna Czech Method Enhanced LED Facial,” an 80-minute treatment customized with microcurrents, cryotherapy, oxygen infusions, serums, masks, and more.

17) Visit the Emerald Isle

The 163-acre Liss Ard Estate, a gorgeous Georgian mansion that recently joined Relais & Châteaux, just completed a stylish renovation. The property is home to a James Turrell crater garden that’s perfect for wandering on those chilly Irish mornings, as well as a Lakeside Wellness Center where yoga, tea ceremonies, acupuncture, and more are offered.

18) Get Inspired in the Hamptons

It’s difficult to beat the tranquil environment of Shou Sugi Ban House, the only spa hotel of its kind on Long Island. This January, they’re doing an inspirational “Claim Your Confidence Retreat” with renowned auctioneer Lydia Fenet.

19) Visit the Givenchy Spa

Finding yourself on the Riviera in 2024? Hop over to the painfully chic Spa Metropole by Givenchy at the Hotel Metropole Monte-Carlo , one of only three Givenchy spas worldwide. New to the menu is an exclusive Givenchy Skin Perfecto treatment, a 90-minute experience including a pink quartz gua sha massage to reveal your skin’s natural glow.

20) Ski (and Après-Ski) Your Way to Wellbeing

The elegant new Six Senses in Crans-Montana, a ski resort in Switzerland, will offer a Ski and Yoga retreat this March with guided yoga and ski runs with world slalom champion Giorgio Rocca. Get an entire year’s worth of leg days in one trip.

21) Venture to the Himalayas

Set in the magical foothills of the Himalayas in northern India, Ananda in the Himalayas is widely considered the world’s most renowned holistic wellness retreat. They just concluded a three-year glow-up of the property—so if you’re looking to run into a prince at your morning vinyasa, this is where to do it.

22) Celebrate Leadership in Greece

The Greek Isles? Tired. The Peloponnese? Wired. Travel insiders are buzzing about the Greek mainland, and the Euphoria Retreat is perfectly situated to take in all the magic and energy of this landscape. This March, the resort’s founder is hosting a four-day retreat on women’s leadership to explore new archetypes of leadership for today’s world.

23) Coachella? More Like Spa-chella

Since it opened in late 2022, the Sensei Porcupine Creek has brought a new wave of wellness tourism to the Coachella Valley. The Japanese-meets-Californian aesthetic is undeniably fresh, and the science-backed approach to personalized wellness programs is, we think, the future of wellness tourism. Their popular five-night Rest & Recovery program includes a WHOOP wearable tech bracelet to measure your biomarkers, so that your Sensei Guide can create a targeted, data-driven plan just for you.

24) Unwind Upstate

If you thought “all-inclusives” were limited to boozy, buffet-heavy Caribbean beach resorts, then think again—the brand-new Hemlock Neversink brings a profoundly relaxing, contemporary experience to the Catskills. Your all-inclusive rate includes healthy plant-forward meals, workshops, meditation and yoga classes, and a dedicated Experience Guide to help you create the perfect itinerary. You’ll need help navigating it all: There are over 230 acres of grounds to explore, complete with wildflower meadows, private trails, and even some resident goats. Check-in, then let your mind check out.

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The Observer view on overtourism: sometimes, the planet’s hotspots are best left unvisited

From Everest to Machu Picchu, we can’t get enough of those ‘must-see’ places. It’s time to show some restraint

Climbing Everest used to be an even more dangerous pursuit than it is today, requiring huge bravery, endurance and skill. Even then the mountain could kill. A century ago, it claimed the lives of two of Britain’s finest climbers, George Mallory and Sandy Irvine.

The world’s highest mountain eventually succumbed to human challenge when, almost three decades later, Edmund Hillary and Tenzing Norgay carried the flags of Britain, the UN, and Nepal to its summit on 29 May 1953. Sporadic trips involving handfuls of explorers continued over succeeding years.

But the slopes of Everest have been transformed in recent years. Its peaks and ridges are now regularly flooded with tourists vying to reach its 29,032ft (8,849 metre) summit. In 2023, more than 1,200 people – paying fees of around £40,000 a head – attempted the feat. Of these, more than 600 succeeded. A place once synonymous with remote, unsullied grandeur has become a high-end tourist trap, leaving its once pristine slopes littered with tattered tents, abandoned gear and human waste. Everest tourism may generate hundreds of millions of pounds for Nepal, but this comes at a heavy cost.

Overtourism is not confined to the Himalayas. Last week, Venice became the world’s first city to introduce an entry fee , a €5 day-trip ticket that each of the 30 million sightseers who visit every year will have to buy to gain access to St Mark’s Square, the Rialto Bridge and its other wonders. Tourists may be happy to contribute to the city’s upkeep but many locals see the move as a step towards the transformation of Venice into a Veniceland, a Disneylike simulacrum.

Hosts of other sites face similar problems – from Dubrovnik to Yellowstone and from Machu Picchu to Cornwall. Maya Bay in Thailand was closed for four years after waves of tourists – who arrived after seeing it in the Leonardo DiCaprio film, The Beach – began wrecking its coral reefs . Iceland imposed temporary closures of Fjaðrárgljúfur, a canyon popularised in Justin Bieber’s 2015 music video, “I’ll Show You”, after it triggered an abrupt and damaging influx of visitors .

The causes of overtourism – the arrival of too many sightseers in one place at the same time – are complex. Elements include: the huge growth of the middle classes in India and China; cheap airfares; and the rise of social media, which has created a generation obsessed with taking selfies in front of great works of art or architecture. This last factor has forced the Louvre to consider moving the Mona Lisa to its own room where visitors can pose more freely in front of the world’s most famous painting.

In many ways, such interest should be welcomed. Visiting other countries brings benefits. Travellers learn about other cultures and create powerful, lasting memories of their times there. Unfortunately, the price is becoming hard to pay. Overtourism now threatens to destroy pristine wildlife areas and precious historical sites, the very features that attract tourists in the first place. Studies indicate that 80% of travellers now visit only 10% of the world’s tourist destinations. This concentration reveals a dangerous skew in priorities.

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The warning signs are clear and alarming. The solutions, sadly, are less obvious. Stricter controls of cruise ships that can suddenly drop vast numbers of passengers in fragile locations is an option. Imposing city taxes like Venice’s is another. Properly assessing the economic value of our environment would also help assess the damages. At the same time, tourists themselves need to show restraint and occasionally consider local as opposed to distant attractions. Our planet houses many marvels. Care needs to be taken in opening up their wonder.

• Mount Everest
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