whole journey services richmond va

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RNM + Whole Journey – Intern Feature & Interview with Dr. Barranco

• RNM + Whole Journey - Intern Feature & Interview with Dr. Barranco

Whole Journey Services is a local RVA small private practice that provides mental health therapy using holistic values. We are honored to feature one of their new interns, Lucy Cary and invite you to book her services. The amazing thing is Whole Journey shares an office space with RNM so you can get all your health needs in one place.

Hi there! My name is Lucy Cary, and I am a Resident in Counseling in the state of Virginia. I provide mental health therapy through Whole Journey Services, a small private practice that values the use of holistic care, and its Richmond office is actually located inside of Richmond Natural Medicine! I provide both in person and online sessions, as well as outdoor walk & talk therapy held in a local park for those who are interested (when weather and scheduling permit). Therapy with me is quite holistic and collaborative, as I tend to focus on tailoring my style to each individual’s needs while also taking a “whole person” approach in order to highlight the interconnectedness of the mind, body, and spirt. I value a trauma-informed lens within my work with clients, as well as the use of positive psychology approaches such as utilizing clients’ strengths as tools within the therapeutic process. While I do have a diverse clientele with a wide variety of issues and goals, I really enjoy working with adults, teens, the LGBTQIA+ population, women’s issues, relationship difficulties, anxiety, depression, stress, life transitions, and those who are seeking holistic healing. I chose to become a mental health counselor because I knew I wanted a career centered around helping others, so I paired this intention with my deep interest in psychology along with my inherent abilities to actively listen, empathize, show compassion, and cultivate a safe, judgment-free space. I would be happy to connect if it feels aligned with your needs!

Interview with Dr. Chelsea Barranco at RNM:

Q: What are your interests and specialties within naturopathic medicine right now?

My main interests include mental health and gastroenterology, and specifically how there’s a strong correlation between the mind and gut, so I try to explore the relationship between the two when working with patients who present with either of these issues. I’ve also enjoyed working in pediatrics, as well as using homeopathy which is one modality used by naturopathic doctors. Homeopathy can be used with most patients, and it works to address the whole person at once which considers the physical, mental, and emotional parts of a person altogether.

Q: What does your approach to mental health support look like?

My approach to mental health support, along with my general approach towards all issues that patients present with, is to find the root cause of concern and address and implement supportive therapies that are unique to the individual. For instance, I may work with multiple patients who have anxiety, but each patient will have their own unique care plan that caters to their specific presentation. In finding the root cause it will be important to rule out other medical issues that may be manifesting as mental health symptoms.

Q: What kinds of values drive your patient care?

I value the installation of hope and empowerment within my work with patients, as well as providing care that’s unique to each person’s presentation, holding a safe space for patients to share their experiences while validating their frustrations and concerns, and using collaboration to create a care plan that feels realistic and feasible to the patient.

Q: What is the difference between being seen by a naturopathic doctor versus a traditional doctor in the United States who practices Western medicine?

Naturopathic doctors typically have longer appointment times than conventional doctors due to the emphasis on information gathering, taking time to understand the patient’s experiences, looking for root causes, and customizing care for each patient. Naturopathic doctors also place more focus on the importance of preventative medicine and supporting the body’s innate ability to heal itself. Treating the whole person and going beyond symptom care is also a naturopathic principle that we implement. Supportive therapies may include homeopathy, botanical medicine, nutrition, and lifestyle recommendations.

Q: As a naturopathic doctor, what do you wish the entire world knew or understood?

I want everyone to understand the importance of simple lifestyle habits such as getting enough sleep, drinking enough water, exercise, eating nutrient-dense foods, and spending time outside. These basic practices can have tremendous impacts on our health, and they can also stimulate the body’s inherent healing capabilities. I also recommend doing something every day that makes you laugh or smile!

Q: What could someone expect from their first visit with you or another ND? What about follow- up appointments?

Someone can expect their first appointment to be two hours long in order to gain an understanding of the patient, collect a thorough medical history from them, and explore their lifestyle habits such as sleep and diet. After gathering this information, the ND will provide their recommendations, have a discussion on what they wish to prioritize within their care, and create a collaborative care plan with the patient. For follow-up appointments, the ND will aim to see how the patient responded to these recommendations, explore what felt difficult for them to achieve on a daily basis, and also discuss what was and/or was not feasible for the patient. The ND will make changes to the plan of care depending on these factors while also providing additional support with any other concerns.

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© 2024 RICHMOND NATURAL MEDICINE LLC. ALL RIGHTS RESERVED.

Sarah Mines

Licensed professional counselor , lpc , msed (she, her).

My Practice at a Glance

Whole Journey Services

9211 Forest Hill Ave

Richmond, VA 23235

• Individual Sessions $85
• Sliding scale: apply if you may be eligible
• Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
• Anthem | Elevance
• BlueCross and BlueShield
• UnitedHealthcare UHC | UBH
• Out of Network

Qualifications

• Verified by Psychology Today Licensed by State of Virginia / 0701007991 Sarah Mines

Specialties and Expertise

Top specialties.

• Mood Disorders
• Life Transitions
• Bipolar Disorder
• Coping Skills
• Impulse Control Disorders
• Life Coaching
• Men's Issues
• Peer Relationships
• Racial Identity
• Relationship Issues
• School Issues
• Self Esteem
• Self-Harming
• Socioeconomic strain
• Suicidal Ideation
• Transgender
• Trauma and PTSD
• Women's Issues

3 Endorsements

Client Focus

Participants, communities, treatment approach, types of therapy.

• Acceptance and Commitment (ACT)
• Cognitive Behavioral (CBT)
• Critical theory
• Culturally Sensitive
• Existential
• Integrative
• Liberation Psychology
• Multicultural

Primary Location

Nearby areas.

• Richmond, VA
• Richmond City

Neighborhoods

• Call Us: (757) 906-3896      (980) 209-9805
• 1736 South Park Court Suite 201 Chesapeake, VA 23320
• 9211 Forest Hill Ave. #204 Richmond, VA 23235

Request An Appointment

• Meet The Team
• Giving Back
• Refer a Client
• Our Reviews
• Chesapeake VA Location
• Charlotte NC Location
• Richmond VA Location
• Vinton VA Location
• PTSD & Trauma
• Women’s Issues
• Kids & Families
• College Student Issues
• Men’s Issues
• People of Color / BIPOC Issues
• LGBTQIA+ Issues
• Life Transitions
• Grief & Loss
• Medical Illness & Cancer Counseling
• Work & Career Issues
• Millennials/Twenty-Somethings
• Relationships
• Coping with COVID-19
• Counseling & Therapy
• Online Therapy
• Walk & Talk Therapy
• Reiki & Massage Therapy
• Groups & Events
• Fees & Insurance
• Client Forms
• Rights and Privacy

Virginia Beach Location

464 Investors Place, Suite 102 Virginia Beach, VA 23452

Our Virginia Beach location is conveniently located in the Center of Virginia Beach. When you turn into our parking lot, our office building is on your right. You are also just steps away from Starbucks on your left. One stop light away from our office is the popular Mt. Trashmore Park.

Our Location

If you are using the interstate to visit us, we are right off I-264, Exit 17A, S Independence Boulevard. Click on the map for directions from your starting point.

• 1 minute to Starbucks
• 5 minutes from Mt. Trashmore
• 4 minutes to Town Center
• 6 minutes from Pembroke Mall
• 8 minutes from Top Golf
• 9 minutes to Kempsville Center for Behavioral Health
• 9 minutes to Lynnhaven Mall
• 9 minutes to Tidewater Community College
• 10 minutes to Norfolk State University
• 12 minutes to Virginia Wesleyan University
• 14 minutes to Virginia Beach Oceanfront
• 20 minutes to Old Dominion University

Before Your First Appointment

It can be helpful to review and complete Intake forms prior to your first appointment. You can bring them with you to your appointment. Or, if you would rather fill them out in person, please plan to arrive 20-30 minutes prior to your appointment. Intake forms will be located in the reception window of our lobby.

No Preference, First Available Chesapeake Richmond Charlotte Online in Virginia Online in North Carolina Walk & Talk Therapy in Chesapeake Walk & Talk Therapy in Charlotte Walk & Talk Therapy in Richmond

Scheduling Request Deidra Sledge Amanda Smith Lucy Cary LaSaun Dozier Denise Simpson Sarah Mines Tasha Ford Mary Davies Meghan Hart Tasha Howard Brittany Flora Linda Williams No Preference, First Available

Do you have any question? Get in touch with us

If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. Whole Journey Services does not offer crisis counseling or emergency services.

© 2023 Whole Journey Services. All rights reserved.