travel in kyrgyzstan

Kyrgyzstan Itinerary: The Perfect 10 and 21 Day Itineraries

• Last Updated: January 10, 2023

Everything you need to know to plan your Kyrgyzstan itinerary for trips between 10 and 21 days!

This stunning expanse of land smashed between the other four Central Asian nations and China is one of the most stunning in the world.

The majority of travellers often visit Kyrgyzstan as part of a larger trip across Central Asia and as a result will budget a hefty chunk of time to play with.

Over the last few years, the number of visitors has grown considerably. This has improved the tourist infrastructure, as well as further opening up parts of the country that were previously inaccessible.

Kyrgyzstan is country that draws its visitors back again, and again. So whatever you can’t do this time, put them in your back pocket for next time.

We’ve put together 2 itineraries for 10 days and 3 weeks that will be of use to any traveller regardless of how long you plan to visit Kyrgyzstan . 

Table of Contents

Travel Time

East and/or west, day 1 – bishkek, day 2 – travel to jyrgalan via karakol, day 3 – hiking in jyrgalan – bulak ashuu day 1 , day 4 – hiking in the jyrgalan – bulak ashuu day 2 , day 5 – hiking in the jyrgalan – bulak ashuu day 3, day 6 – karakol – jeti oguz , day 7 – travel to kochkor for a horse trek, day 8 – song kul horse trek – day 1 , day 9 – song kul horse trek – day 2, day 10 – song kul horse trek – day 3, day 11 – kol ukok trek – day 1 , day 12 – kol ukok trek – day 2, day 13 – travel to arslanbob via seasonal road, day 14 – explore arslanbob , day 15 – explore arslanbob, day 16 – osh, day 17 – travel to sary-mogol, day 18 – hike to lenin peak base camp – day 1 , day 19 – hike to lenin peak base camp – day 2, day 20 – back to osh, day 21 – fly to bishkek, 10 day kyrgyzstan itinerary, day 2 – bishkek – day hike in ala archa , day 3 – travel to karakol , day 4 – karakol – hike to altyn arashan , day 5 – karakol – return from altyn arashan, day 6 – karakol – hike to jeti oguz , day 7 – kochkor – song kul, day 8  – kochkor – song kul, day 9 – kochkor  – song kul , day 10 – bishkek, day 2 – travel to arslanbob, day 3 – hiking in arslanbob, day 4 – hiking in arslanbob, day 5 – hiking in arslanbob, day 6 – travl to osh, day 7 – travel to sary mogol, day 8 – hiking to lenin peak base camp, day 9 – hiking back to tulpar lake, day 10 – back to osh and head home, the perfect kyrgyzstan itinerary – things to consider.

Before we dive deep into these Kyrgyzstan itineraries, there are a few things you need to consider depending on how much time you have.

Read Next: Looking for other awesome things to do in Kyrgyzstan ? Check out our post on all the activities you don’t want to miss!

Journeys in Kyrgyzstan can be long. In some areas, roads may not be in great condition (this is especially true if crossing from the east to the west or vice versa).

But the mountainous terrain can significantly increase even the shortest distance. 

Therefore when putting together any Kyrgyzstan itinerary it’s important to budget a day where possible for long journeys.

Additionally if planning on taking marshrutka the entire way it’s good to anticipate these journeys to take longer than advertised. Vans may not leave until full, they may be picking up and dropping off things en route, or they may break down.  

Kyrgyzstan is a beautiful country worth every bit of time that you have. If you are able to commit to our 21-day itinerary then you won’t have to decide whether to explore the eastern or western part of the country.

However, if your time is limited then this is something you will need to decide on. Roads span to the east and west from Bishkek.

However, going from the east to the west in other parts of the country relies on a seasonal 4wd road. Therefore the chances of being able to go to both ‘sides’ of the country on a short trip are pretty unlikely. 

Kyrgyzstan Itineraries

If possible, we recommend that you try and budget to spend 3 weeks in Kyrgyzstan. This will give you the best experience and leave you wanting for nothing more than to come back again.

But with 10 days you can do a whirlwind tour that will give you a taste of Kyrgyzstan and give you an idea of what you’ll want to revisit on a return trip.

We’ve broken down our 10-day Kyrgyzstan itinerary recommendations into an eastern and western itinerary.

The being said, here are our 3-week and 10-day Kyrgyzstan itinerary recommendations.

3-Week Kyrgyzstan Itinerary

With 3 weeks in Kyrgyzstan, it is possible to explore both the eastern and western sides of the country.

However, this itinerary would only work in the summer as the roads linking the western and eastern halves of the country are closed during the winter months. 

With three weeks in Kyrgyzstan, you will be able to take on numerous multi-day hikes, so you may wish to bring camping gear with you, especially for some of the less well-known destinations. 

I have jam-packed this itinerary. However, I will recommend alternatives where possible.

Naturally, you can replace some of the parts here with recommendations from the 10-day itinerary as you see fit. 

There is quite a lot of hiking here, so make so you take rest days if you need it!

The entry point for most people into Kyrgyzstan is the nation’s capital, Bishkek . There are few cool sights to check out that will keep you occupied.

Get your fill of food other than manti, plov, shashlik and lagman. As good as they are you will be eating a lot of them over the next 3 weeks!

For Day 2, get down to the bus station and hop on a marshrutka heading to Karakol. You will need to get to the bus station early as marshrutka will fill up prior to departure.

Upon arriving in Karakol your best to get to Jyrgalan will be a private taxi. This is likely to be $20-30 depending on your negotiating skills.

There are numerous trekking and hiking options in Jyrgalan. However, this 3-day route in Jyrgalan comes highly recommended. It’s an absolute beauty.

Here are a few posts we have on the best hiking in Jyrgyalan:

• Day Hikes in Jyrgalan
• Keskenkija Loop

The second day is a little easier than the first. Check out this post for more information on all of the details for this hike!

This is the shortest day in this hike. When you get back to Jyrgalan, take a taxi or marshrutka back to Karakol. 

You may want to spend the day resting. However, the day hike to Jeti Oguz is both spectacular and not too challenging on the knees.

Bring a picnic and find a spot overlooking the stunning jailoos.

Or alternatively, you could skip this and head to Kochkor a day early to give you more time later on in this Kyrgyzstan itinerary.

From Karakol, you can hop on a marshrutka to Kochkor. However, make sure you get to the bus stop at least 30 minutes before it’s due to leave to ensure you will be able to get a space. 

It is better to have booked the horse trek in advance if possible. This can be done through your guesthouse or the CBT in Kochkor.

We booked it through our guesthouse, Kochkor Family Guesthouse and cannot recommend them highly enough!  

Get ready to ache like you have never ached before! You will have some spectacular scenery on the first day. However, that is just a warm-up for day 2.

The scenery on the second day of the trek as you cross passes down to the lake itself is absolutely spectacular. Once you get to the yurt camp on the lake’s edge you can hike in the hills surrounding it. 

After getting back to Karakol, make sure you take it easy, as you will be rather achy. 

READ MORE: Plan your whole trip to Kyrgyzstan using our comprehensive Kyrgyzstan Travel Guide !

This spectacular 2-day trek begins a 15-minute drive from Karakol. The yurt camp is about 4 or so hours from the trailhead.

You can then hike onto the lake, Kol Ukok on your first day, return to the yurt camp and then hike back the next day. Or you can hike up to the lake and back on day 2, which was what we did. 

The reason for this was the weather was supposed to the be better on day 2 (incidentally it ended up being sunny on both days). 

Heading to the lake we got up just before sunrise, around 5:30 am, and started the trek to the lake itself.

The first couple of hours are not particularly spectacular. However, after the final climb, the lake appears before you, and it is worth the aches and sweats.

Hike along the lake’s edges for some spectacular mountain views beyond the lake. It is possible to carry on. However, you would need more time and your own camping equipment. 

Here is where we move over to the western side of the country. The most direct route is via a seasonal road to Arslanbob, home to the world’s largest walnut forest. If this isn’t open there is a much longer route that goes back around Arslanbob. 

Getting to Arslanbob is likely to very likely to require you to take a public taxi. It is best to try and book this as early as possible. 

Spend a couple of days exploring Arslanbob at your own leisure. There are a number of excellent day hikes in the area.

Despite its elevation, there is a lot of green here

Take another day to hike and explore Arslanbob and then travel to Osh in the afternoon/evening.

The journey to Osh is between 3 and 4 hours, if leaving in the early afternoon a marshrutka should be fine.

However, if going later than that then a private taxi will probably be your best bet.

Welcome to Kyrgyzstan’s second city. It is overlooked by Suleiman Too, a five peaked rocky crag, that seems to keep a watchful eye on you wherever you go. The city has is traditionally more Central Asian feel than Bishkek.

The bazaar in the heart of the city is one of Central Asia’s largest and is well worth a visit.

From Osh head to Sary Mogol to take on the trek to Lenin Peak Base Camp, which is not as challenging as you might think. 

Travel to Sary-Mogol can be a little tricky from Osh. However, we have an article on hiking to Lenin Peak Base Camp , which will be really useful.

Hike to Tulpar lake and onto the base camp itself. There are two base camps, the second being the advanced base camp which is further on.

If you have the time, gear and fitness then this is very possible. And it is possible to hike this route without a guide. 

On your second day hike back to Sary-Mogol with weary legs and some amazing photos.

Head back to Osh via marshrutka or private taxi. 

Osh is fast becoming a cheap entry and exit point for Kyrgyzstan. Therefore you may not need to fly back to Bishkek before heading home.

However, the vast majority of international flights enter and exit via Bishkek.

The flight from Bishkek to Osh is on 40 minutes, so it’s possible to fly first thing and arrive in Bishkek with plenty of time to spare for your next flight. 

With 10 days it’s pretty easy to take in most of Kyrgyzstan’s spectacular scenery. I’ve put together two 10 day itinerary’s for you. One focusing on the east, and one focusing on the west.

In these 10 day Kyrgyzstan itineraries I’ve taken in some of the country’s most well-known areas.

In Kyrgyzstan, it is very common to base yourself in one place for a significant period of time to take advantage of a number of hiking trails in the area.

As time is short it’s best to book as much as possible before you go. This will make things much easier when in Kyrgyzstan. 

10 Day Kyrgyzstan Itinerary – Eastern Kyrgyzstan

Spend your first day in Bishkek checking out some Soviet architecture, wandering in the cities parks and chowing down on something that isn’t plov, manti, shashlik or lagman.

In the evening Ala-Too square is lit up and the parks fill up with people enjoying an evening stroll.

Get out into Kyrgyzstan’s spectacular scenery on your second day in the Ala Archa National Park .

You can arrange a private taxi through your guesthouse or you can find on outside of the bus station. Make sure you go to the Alplager, as this is where the trailheads begin. 

There are numerous day hikes in the area so get ready for some achy legs. 

If you don’t fancy Ala Archa there are plenty of other hikes around Bishkek!

The journey to Karakol is a long one, about 8 hours by marshrutka and a little quicker by private taxi. If you’re taking a marshrutka to try and get to the bus station before 9 am to ensure you get a seat as they can fill up fast.

However as it’s such a common route, there are multiple marshrutka that run throughout the day. 

Upon arriving in Karakol head to your guest house and then possibly the CBT if you need to book a yurt camp in Altyn Arashan. 

For the next 3 days, Altyn Arashan will act as your base as you go hiking into the wilderness. The hikes I’ve suggested below can easily be switched or replaced as you wish. 

Head out to the trailhead bright and early to begin your hike to Altyn Arashan. This 2-day hike is one of the most popular in Kyrgyzstan.

You can book a yurt through the Karakol CBT or potentially through your guest house. 

The hot springs at Altyn Arashan are a perfect place to recharge your aching muscles. It is possible to hike from the hot springs to the edge of the Palatka Glacier in about 5 hours. 

On day 5 return to Karakol from Altyn Arashan. If the weather is good then you may want to hike beyond the yurt camp before returning to the trailhead.

From Karakol, the trailhead to Jeti Oguz is roughly 30 minutes away. This is one of the most spectacular one-day hikes in Kyrgyzstan.

The views overlooking the jailoos and onto the snow-capped mountains beyond. 

Bring a packed lunch and a book to enjoy looking out over the spectacular scenery around you. 

In the evening take a private taxi to Kochkor. 

Get up bright and early and head off to take in one of Kyrgyzstan’s most spectacular horse treks – Song Kul. This is an excellent addition to any Kyrgyzstan itinerary.

You can arrange this through CBT or through your accommodation if you haven’t arranged it in advance.

When I was in Kyrgyzstan I arranged this through my hostel. It was cheaper than CBT and we had a fantastic experience. 

The first day will leave you in oodles of pain (unless you regularly ride). You’ll pass through lush green jailoos as you cross a number of passes. 

The second day of a horse trek to Song Kul is nothing short of spectacular. The views from the final pass as you descend down towards the lake are awe-inspiring. 

As you get to flatter ground do not be surprised if your horse gets a wee bit excited at the change in surrounds and bolts off. This is exactly what happened to my wife.

Fortunately, the horse was very obedient and she was able to easily bring him back under control. My horse carried on trotting. It was safe to say he didn’t quite have the same level of enthusiasm. 

Spend the day hiking around the yurt camp and down to the lakes edge. 

The final day of the Song Kul horse trek will bring you along the lake’s edge and up over your final pass. The descent from here down is steep, and the balance of the horses is absolutely incredible. 

You will ache a heck of a lot after three days on the back of a horse, so make sure you take it easy when you get back to Kochkor. 

On your final day, head back to Bishkek via marshrutka or private taxi. 

10 Day Kyrgyzstan Itinerary – Western Kyrgyzstan

Land in Bishkek and spend your first day getting acclimatised. Take the time to stroll through city’s parks and check out Ala-Too square.

Get down to Bishkek’s bus station bright and early to catch a marshrutka to Arslanbob. You may need to take one going to Osh and change en route.

There is some particularly lovely mountain scenery on this route, so enjoy!

Home to the worlds largest walnut forest, Arslanbob is home to some epic hiking trails and lovely waterfalls. Spend your time here hiking the forest trails and checking out the waterfalls in the area.

That being said, Arslanbob is a lovely place to just watch the clouds go by, so you may just want to sit out with a cup of tea and watch the clouds glide past the mountains.

One of the most popular hikes is to the big and small waterfalls, which your guesthouse and most locals will be able to give you directions to.

The small waterfall is behind a mosque in the town whereas the big waterfall is roughly 2 hours there and back.

Arslanbob is home to some beautiful day hikes, with one of the most spectacular being Babash-Ata. The views on this hike are pretty awesome.

However, if you get amongst the walnut trees then the day hike to Kyzyl-Unkur crosses the forest itself.

From Arslanbob head to Kyrgyzstan’s second city of Osh. Nestled in the mountains with the peaks of Suleiman Too looking down over you, Osh is more Central Asian than Bishkek.

The sweaty climb to the top of Suleiman Too offers some great views over the city.

The city’s bazaar, as one of the biggest in Central Asia is legendary, so make sure you check that out too.

Getting here can be a little tricky so taking a private taxi may be your best option. From Osh, you may need to take a marshrutka to Sary Tash first, and then head onto Sary Mogol via private taxi.

Lenin Peak base camp is approximately 2 hours from Tuplar Lake, which itself is 5-6 hour walk from Sary Mogol. Many people will get a taxi to Tulpar Lake and then hike onto the base camp itself

There is a yurt camp at both Tulpar Lake and base camp, unsurprisingly the latter is more expensive.

There are plenty of hikes in the area, so once you have hiked up to base camp you could check out some of the trails in the area.

After spending the night at base camp hike back to Tulpar Lake and maybe take on one of the trails around the lake before taking a taxi back to Sary Mogol, or potentially back to Osh.

Head back to Osh where your Kyrgyzstan adventure ends. You can fly home directly from Osh, most likely via Bishkek.

DISCLAIMER: Some of the links in this article are affiliate links, which means if you book accommodation, tours or buy a product, we will receive a small commission at no extra cost to you. These commissions help us keep creating more free travel content to help people plan their holidays and adventures. We only recommend the best accommodations, tours and products that ourselves or our fantastic editorial team have personally experienced, and regularly review these. Thanks for your support, kind friend!

Richard Barnes

Hi, We’re Alesha and Jarryd!

We’ve been traveling the world together since 2008, searching for the planet’s best destinations and adventures.

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Kyrgyzstan and beyond

Tips and how to travel to Kyrgyzstan (2024)

By Joan Torres 43 Comments Last updated on April 25, 2024

From first-class treks to a very accessible nomadic culture, horse riding and hospitable people, traveling to Kyrgyzstan is the experience, and destination, for those seeking an off the beaten track (but easy) adventure.

After spending two entire months traveling in Kyrgyzstan , I have compiled all the necessary information that will help you plan your trip, from visas and bureaucracy to accommodation, transportation and plenty of cultural facts.

In this Kyrgyzstan travel guide you will find:

Table of Contents

• Travel insurance
• Best time to visit
• How to get in
• Is it safe?
• Top 5 experiences
• The country, people, and culture
• Food and alcohol
• Nomadic life
• Accommodation
• Transportation
• More information

our recommended travel insurance for Kyrgyzstan

With its Backpacker plan, IATI Insurance is the best insurance for any kind of adventurous destination, like Kyrgyzstan.

Read: Packing list for trekking in Central Asia

🪪 Visa for traveling to Kyrgyzstan

The most liberal visa regime in central asia.

Most nationalities get a 60-day free visa on arrival, both at the airport and overland.

If you want to renew it, you just need to cross the Kazakh border (1 hour from Bishkek) and come back on the same day.

These countries are: EU countries (except for Bulgaria, Cyprus, and Romania), Andorra, Argentina, Australia, Bahrain, Bosnia and Herzegovina, Brunei, Canada, Chile, Kuwait, Monaco, New Zealand, Oman , Qatar, Saudi Arabia , Singapore, South Korea, United Arab Emirates , United States, Uzbekistan , Vatican City. Japan and Russia can get an indefinite stay. 

The rest of nationalities can apply for a Kyrgyz e-visa

Since September 2017, most of the remaining countries can apply for an e-visa through the official portal . It takes around 1 week and costs 63USD. 

Moreover, if you are in possession of an e-visa, you can travel to Kyrgyzstan both via land and air. 

Be aware that when applying for an e-visa, most nationalities will also need to be in possession of an LOI, EXCEPT for citizens of:

Brazil, Bulgaria, Cyprus, Indonesia, Israel, Macedonia, Mexico, Philippines, Romania, San Marino, South Africa, Serbia, Thailand, Turkey, Venezuela.

If you are not on any of the above lists, read the Kyrgyzstan visa section of Caravanistan  for further information on visas.

Extending your visa does not seem to be possible anymore

We tried to extend our visa and they said that, since May 2017, extensions aren’t possible anymore. We tried to extend it in both Karakol and Bishkek. 

It is easier to  travel to Almaty   and come back. 

Overstaying can be expensive

If you overstayed, you won’t be let to get out of the country unless you are in possession of an exit visa, which you can get at the foreign office located at 58 Kievskaya street in Bishkek, after paying the respective fine.

🚑 Travel Insurance for Kyrgyzstan

If you visit Kyrgyzstan, travel insurance is a must, as accidents do happen in the mountains. Actually, during a horse trek in Tash Rabat , I fell off the horse and had to stay in bed for nearly 2 weeks.

It was a pretty bad (and scary accident). I had to go to the hospital, all the way to Bishkek, where they carried out different kinds of tests on me which, in the end, turned out to be expensive. Luckily, I was fully insured.

For Kyrgyzstan, I recommend IATI Insurance :

• Different plans for all budgets
• It covers a big bunch of adventure activities, including trekking in high altitudes
• Covers both short-term trips and 1-year long trips.
• Readers of this blog can get a 5% exclusive discount

⛅ Best time to visit Kyrgyzstan

My favorite month for traveling to kyrgyzstan: september.

Why? July & August would be the ideal season for trekking, especially if you plan to go high in the mountains as, during these two months, the weather is warmer and the likelihood of rain is lower. However, Kyrgyzstan is becoming a popular destination, which means that some areas may be crowded.

In September, nevertheless, most crowds will be gone, and the weather will still be warm enough for trekking, and that is why I consider September to be the best month for visiting Kyrgyzstan .

Travel in Kyrgyzstan during High season (mid-June to Mid-September)

• Pros: Best season for trekking, loads of nomads
• Cons: Crowded, plus it can be really hot in Bishkek and other low-altitude areas

Read my packing list for trekking in Central Asia

Travel in Kyrgyzstan during Shoulder season (Spring and Autumn)

• Pros: In late spring and early autumn, you can do some cool treks
• Cons: High mountains may be not accessible, unpredictable weather, nomads may not be there

Travel in Kyrgyzstan during Low season (mid-November to March)

• Pros: Winter landscape, snow, no people
• Cons: No trekking, no nomads

🛫 How to get to Kyrgyzstan

How to travel to kyrgyzstan by air.

Getting to the International Airport of Bishkek is fairly easy, as it has quite a few connections with several airports in Europe. Moreover, you should also check Pegasus, a budget airline from Istanbul with daily flights to Bishkek. Alternatively, check out the flights to Almaty, as they are usually cheaper and it is very close to Bishkek. 

How to travel to Kyrgyzstan by land

Kyrgyzstan shares a border with:

• China – There are 2 open borders, Irkeshtam and Torugart. Crossing at Torugart requires having a special, expensive Chinese permit. Crossing via Irkeshtam is fairly easy and you can read the full report here . 
• Tajikistan – There are 6 border crossings and 4 of them are open to foreigners. The most obvious is the  Kyzyl Art border crossing , which is the one that follows the Pamir Highway. For more information, read the   latest Caravanistan updates .
• Kazakhstan – There are like 7 border crossings, but the easiest ones are Karkara and Kordai. For more information, read the latest Caravanistan updates . 
• Uzbekistan – There are nowadays 4 borders but only 3 are open as of 2019. For more information, read the latest Caravanistan updates . 

⚠️ Is it safe to travel to Kyrgyzstan?

Something you need to know is that the term Stan doesn’t mean a place is dangerous, but Stan means land , so Kyrgyzstan means the land of Kyrgyz. 

Kyrgyzstan is a safe destination. Period. 

I mean, just check the FCO advice and you will see that all they say is that Kyrgyzstan is a very safe country, and here you need to take into account that the FCO advice is always absolutely biased, meaning that tends to see danger where there is not, especially in the Middle East .

Solo travelers will be just fine and whereas I can’t speak for women, I know many women who have been there, and all they told me was positive experiences. 

The only potential danger you may hear about is that Bishkek used to be infamous for its after-midnight crime, mainly targeting drunk people on their way home from the bars. The situation, however, has dramatically improved but, if that is a concern for you, just take a taxi when you go back home.  

🛖 Top 5 experiences in Kyrgyzstan

For all the places to visit, don’t forget to check my 1-month Kyrgyzstan itinerary

Stay with Kyrgyz nomads

Experiencing the nomadic life is one of the greatest Kyrgyz experiences. From staying in a yurt to helping them preparing kurut , their local cheese, during our 2-month journey across the country, we met loads of nomads with we had awesome experiences. 

However, with the tourism increase, some nomadic camps have become too commercial, and what I recommend is that you try to find the most authentic ones. How? Well, by getting off the beaten track but also, if you go to Song Kul, instead of staying at the CBT camp where everybody stays, just go across the lake. 

Watch nomad games, but try to find out where the local games happen (don’t go to the touristic ones)

The ancient nomad sports in Kyrgyzstan are just crazy, and bizarre.

From horse wrestling to playing polo with a dead goat instead of an actual ball (Ulak tariysh), the nomadic games of Kyrgyzstan are, definitely, a must-see. 

Every summer, some tourist organizations, like CBT, organize nomad games for tourists, in Song Kul and places like that, but I recommend you find the local ones, as the vibe is just great, plus they do a larger variety of sports. 

To be very honest, I didn’t manage to see a local game in Kyrgyzstan, but I did in Tajikistan, near the Kyrgyz border (where most Tajiks are ethnically Kyrgyz), and it was just awesome.

Go trekking on a horse

Many people may feel bad for riding a horse, but the truth is that Kyrgyzstan is the land of horses and even today, in the rural areas, they are the preferred way of transportation.

Those horses are really used to go over high altitude mountain passes, and you definitely get a different experience, and perspective than going on foot. 

Go trekking in some of the most mind-blowing mountains ever

I truly believe that, in a matter of years, Kyrgyzstan will become the trekking destination of reference, competing directly with Nepal and Argentina, and the reason is that its mountains are absolutely jaw-dropping, plus they are much more accessible than any other destination I know. 

Visit the remotest Silk Road Heritage sites

Kyrgyzstan has only a small bunch of Silk Road Heritage sites, but the few it has are truly epic, remote and placed in the most epic locations. 

Kyrgyzstan is about nature and nomadic life  With very few Silk Road Heritage sites compared to its neighbor Uzbekistan , in Kyrgyzstan, there’s not much to do besides wandering around its gorgeous mountains and experiencing the nomadic life. The truth is that, with the exception of Bishkek and Arslanbob, most towns in Kyrgyzstan are pretty boring as there is no distinctive architecture, soul and social life, as Kyrgyzstan has been a nomadic land for many centuries. When you travel in Kyrgyzstan, you will see that towns are merely used as a base to explore the mountains or take a rest from them.

📚 Books for traveling to Kyrgyzstan

For more books to Kyrgyzstan and Central Asia, check:

The best 28 books on Central Asia

Kyrgyzstan Travel Guide by Bradt

By far, the best and most complete book guide to Kyrgyzstan. Bradt writes the most awesome guides, as they are always filled with great cultural insights and personal experiences. I always buy their Kindle version for whatever country I go to.

Central Asia Guide by Lonely Planet

A classic. If you are traveling throughout the region, this might be a more economical option, rather than buying one guide per country but remember that it is not as insightful as Bradt’s.

Don’t forget to check my list of the best books on Central Asia and the Silk Road

🕌 15 facts about Kyrgyzstan, its people and culture

1 – Kyrgyzstan used to be part of the Soviet Union – It acquired its independence in 1991, with the collapse of the USSR.

2 – The origin of the Kyrgyz – Kyrgyz people are an ethnic nomadic group which is believed to have come from a region within Siberia, during the 10th and 15th centuries.

Originally, they used to have red hair but, over the centuries, they have mixed with all kinds of groups, especially Mongols and Turks.

3 – Kyrgyz make up 66% of the population – The biggest minority are Uzbeks (15%), followed by Russians (10%).

4 – It’s a Muslim country. Well, not really – Like in most Soviet countries, religion is not a big deal anymore, especially in the north of the country.

In the south, people tend to be more traditional, so you may see more mosques or men with beard and Muslim hats, but nothing relevant. During Ramadan, I was in Bishkek and didn’t see any sign of people fasting.

Alcohol is available everywhere and there is no sex segregation. You will see that women of all ages will always come to you to start a conversation.

5 – However, Saudi Arabia wants to reverse this – They are funding the construction of mosques across the country.

Read: 35 Tips for traveling to Kazakhstan

6 – Kyrgyz is the national language but Russian is widely spoken – Kyrgyz, a Turkic language, is the country’s official language.

Russian is spoken by most of the population, except in the south of the country, which has a significant Uzbek population who, for some reason, don’t really speak it.

7 – English is a problem – Communicating with people is one of the biggest issues in Kyrgyzstan, as very few people speak English. 

8 – At least, you must learn the Cyrillic alphabet – Extremely useful, especially when it comes to reading restaurant menus and bus directions.

9 – Bishkek is surprisingly Westernized – When you arrive in Bishkek and discover all those restaurants and bars where local people hang out, who dress incredibly well, you realize that this is not what you were expecting.

10 – The rest of the country is more traditional – Outside of Bishkek, most people still live a traditional life, where people’s main life goal is getting married and having children as early as possible. I met several 20-year old women who already had two kids.

11 – Kidnapping brides is still a big deal – And what do I mean by kidnapping brides? In Kyrgyzstan, a man can take a random woman who is just walking on the street to his house and, if both parents agree, he can marry her and the woman can’t say anything.

I know, it’s not a real kidnapping but it’s a crazy tradition and, even today, some locals told me that this is practiced by 20% of the population, especially in small, rural villages.

If you want to know more about, check out this video:

12 – The most hospitable people in Central Asia – In this region, the Kyrgyz are famous for their hospitality. When we went trekking in the mountains, I remember that there was not a single day when someone didn’t invite us to his or her yurt to have some tea and bread with home-made jam and butter.

Traveling in Kyrgyzstan is very pleasant, as the Kyrgyz people, who will always bless you with their smiles, are kind and hospitable by nature.

13 – You can’t believe how clean they are – When you visit Kyrgyzstan , you will realize that these people have a real obsession with cleanliness.

Even in youth hostels, sometimes I could never go to the toilet because there was someone cleaning it. In guest houses and home-stays, women spend the entire day mopping the floor and cleaning the kitchen.

I don’t know whether it’s true or not but, a Russian man told me that, during Soviet times, Kyrgyz people had a bad reputation for being dirty. In order to change this general opinion, they became obsessed with cleanliness.

14 – Girls are pretty, very pretty – Kyrgyz women are stunning, especially in Bishkek. On the other hand, all foreign women say that, in general, Kyrgyz men are not very handsome.

15 – Always remove your shoes – You must always remove shoes when you enter any house, yurt and even hostels and guesthouses.

Read: 70 Tips for traveling to Pakistan

🐪 About nomadic life in Kyrgyzstan

The most accessible nomadic life in the world.

From time immemorial, the ethnic group known as the Kyrgyz have been a nomadic people who tend to move continuously throughout the mountains and valleys of the region with their cattle.

Today, a large proportion of the Kyrgyz population still live a nomadic, traditional life, not very different from their ancestors.

In summer, which is from June to September, you will find hundreds of nomad camps everywhere, either next to the road or in the remotest mountains, where they settle so their horses, cows and sheep can graze freely.

It’s their summer job

During the summer months, Kyrgyz nomads move from cities to the mountains, so their herds of cows, sheep, goats and horses can graze freely.

When the season is over, they sell some of these animals, as well as dairy products and meat. This is the only source of income most of them rely on.

They live in yurts

Yurts are perhaps the most iconic symbol of Kyrgyzstan. These cozy skin-made tents, which can be seen all across the country, can be incredibly warm during the freezing nights.

You can always stay with them, no matter where you go

Whether you just want to get a warm meal or spend the night, wherever you go trekking, the nomads will always welcome you, at least in my experience.

But remember that, even if they don’t ask, they may expect you to pay something.

Get off the beaten track because the touristic areas are too commercialized

If you go to popular places, such as Song Kul for example, most nomad families have spare yurts, which have been built for tourists.

Whereas there is nothing wrong with staying there, the experience won’t be very authentic.

If you have a chance, try to find yurts around the Alay Valley, the Pamirs or even in less popular treks around Karakol . In these yurt camps, you may sleep in the same yurt as the family and even join in with their daily tasks.

🍲 Facts about food and alcohol in Kyrgyzstan

1 – Food is not amazing but it’s OK to fill your stomach – You will not love it but, after traveling in Kyrgyzstan for 2 months, I was not especially bored of it.

2 – The typical food – Lagman (a hearty noodle soup), manty (meat dumplings) and shorpo (meat broth) are the staple food.

3 – But don’t trust mantys – While traveling in Kyrgyzstan, the only day I got slightly sick was after eating some street mantys . Be careful where you order them, as the meat they are filled with may have been outside of the fridge for days.

4 – In small towns and villages, only staple food – In bigger towns, you can easily find more choices, like salads, kebab or Western food. However, in villages, you’ll have to fill your stomach with lagman and mantys.

5 – You are expected to know what to order from the moment you enter the restaurant – It’s your first day in Kyrgyzstan, the first time you enter a restaurant, holding a menu written in an alphabet which you’ve never seen before.

However, they will expect you to know what to order within 10 seconds of giving you the menu. If you tell them to wait for 5 or 10 minutes, they won’t really understand you and will stand next to you. It’s very weird but you’ll get used to it. 

6 – If you are vegetarian, you are fucked – It’s said that Kyrgyzstan is the country with the highest consumption of meat per capita in the world.

At most restaurants, it’s extremely difficult to find vegetarian dishes and, when you ask for something vegetarian, they kind of freak out.

Even sometimes, when I ordered a salad, it came with pieces of cooked beef in it. True story.

7 – Even chicken is difficult to find – If you find chicken on a menu, just order it!

8 – Beer and vodka are available everywhere – Welcome to the ex-Soviet republic of Kyrgyzstan! Despite being a Muslim country, alcohol consumption is present everywhere, even in small villages and towns.

9 – Get used to people being completely smashed at 9am – You’ll definitely meet Kyrgyz men who are massively wasted, who can barely walk, quite early in the morning.

10 – You must try kymys – If you go to the mountains and stay with nomads, ask for kymys , which is fermented milk. Most people don’t like it, as it has a weirdly sour, strong taste.

It has some small percentage of alcohol. However, if you don’t like it the first time, give it another chance. I tasted it in four different places and in two of them it was surprisingly good.

11 – Kyryt is the snack in fashion – Kyryt are some sort of cheese and yogurt balls which are available all across Central Asia but Kyrgyzstan is where they are most prevalent.

Again, some people don’t like them but, like kymys , some of them were good, some of them weren’t.

12 – A fruit paradise – If you come during the season, markets are filled with all kinds of fruits, incredibly tasty and ridiculously cheap. In summer, you will find plenty of nectarines, watermelon, strawberries, raspberries and much, much more!

🐴 Horses in Kyrgyzstan

It’s the land of horses.

Horses are as much part of their culture as the yurts. From epic horse treks over 4,000-meter mountain passes to herds of tens of horses grazing in stunning meadows, if you like horses, you are going to love Kyrgyzstan.

They learn how to ride a horse at the same time as walking

When you are in the mountains, you will see plenty of kids (including little girls) riding big horses.

You must go horse trekking

Trekking over high mountain passes, riding one of those beautiful beasts is one of the highlights of Kyrgyzstan.

Ah, in case you are wondering, no, you don’t need any previous riding experience. A guide will always come with you.

But be careful!

Horses are no joke. They are dangerous so don’t try to gallop if you don’t have any experience.

I actually had a pretty bad accident, felling off a horse in Tash Rabat when I tried to gallop (I am a stupid, inexperienced man). I had to stay in bed for two weeks and fully recovered after one month. I could have been much, much worse, so be careful.

Hiring a horse is cheap

It costs around 700KGS ($10) a day plus 1,000KGS ($15) for the guide, which can be split between several people. If they try to charge you more, they are ripping you off.

But be aware that they eat them!

When you see a herd of horses grazing over a dreamy meadow, don’t get too much in love with them because many of them will end up in a butchery!

Horse games

Horses are so rooted in their culture that they are also main protagonists in their national sports. Among many others,  Ulak Tsrtysh  is the most popular game, which is a form of polo where they play with a dead goat which is beheaded right before the game begins. Violence in any match is more than guaranteed.

For more information on horses, read:  Horse riding in Tash Rabat, Kyrgyzstan

🏔️ Trekking in Kyrgyzstan

Around 90% of the of the country is above 1,500 meters and with that, I’ve told you everything already.

Kyrgyzstan is home to some of the finest world-class hikes. For decades, travelers with a slight sense of adventure, who wanted to savor some first-class hikes, used to go to Argentina, Switzerland, and Nepal. However, just a couple of years ago, the most intrepid travelers quickly realized that trekking in Kyrgyzstan could easily rival Patagonia and the Himalayas.

For more information, check:

Hiking in Kyrgyzstan, everything you need to know

💻 Internet and connectivity in Kyrgyzstan

Esim for browsing, calling and traveling in kyrgyzstan.

Basically, an eSIM is a regular SIM card with a digital format that works like a normal physical SIM card, with the added benefit that you can buy it from home before the beginning of your trip, hence avoiding the hassle of buying it at your destination. 

With Holafly , you can get a SIM Card for a wide range of destinations, including Kyrgyzstan . 

Moreover, you can benefit from a 5% discount with the following code:  AGAINSTTHECOMPASS

Kyrgyzstan has the best internet in Central Asia

High-speed Wi-Fi is available almost all across the country, even in high altitude towns such as Sary-Mogol and Sary-Tash, something I would have never expected.

About getting a SIM Card for traveling around Kyrgyzstan

If you get a local SIM-Card, 3G is also quite fast. Get a mobile company called O! For just a few dollars, they offer weekly deals for both internet data and calls. This mobile company has street stalls all over the country.

Get a VPN for traveling in Kyrgyzstan

You should always use a VPN when you travel, especially when you connect to public Wi-Fi networks.

Your connection will be much safer. 

Moreover, you will be able to access content which is typically censored in Kyrgyzstan. 

I recommend ExpressVPN – Extremely easy to use, fast and cheap. 

If you want to learn more about VPN, check: Why you need a VPN for traveling .

💰 About money, budget and costs

In Kyrgyzstan, they use the Kyrgyz SOM and, approximately:

1 USD = 85 SOM

Kyrgyzstan is a very cheap country to travel, the cheapest country in Central Asia, and a budget backpacker’s dream. You can easily find home or yurt stays for 10USD a day, including dinner and breakfast. Meals cost around 1-2USD in local eateries and between 2-4USD in mid-range places.

Expect to pay 10-15% extra for service Except in cheap, local eateries, you will always pay an extra 10-15% for service when the bill comes.

Public transportation within cities costs 15c and buses between nearby towns, less than 1USD.

Budget backpackers can easily travel around Kyrgyzstan on 20USD a day .

ATMs are available everywhere and, in many of them, you can select the option that you want to cash out USD, instead of KGS. In my experience, the maximum I was able to get was 200USD at a time.

Exchanging money

I’ve never seen so many exchange offices, especially in Bishkek, where you find one in absolutely every corner.

Scams, getting ripped-off

I felt that nobody tried to rip me off – except for taxi drivers, of course, perhaps because mass tourism hasn’t arrived here (yet).

🏨 Accommodation: where to stay in Kyrgyzstan

Staying in a homestay in kyrgyzstan.

Everybody has a home stay. Kyrgyzstan has the peculiarity that, no matter where you go, locals offer their houses to foreigners for home stays. 

Whether it is a remote village or a touristic destination, as soon as you arrive, women will approach you, asking if you want to stay at their house, and they are always superb: comfortable, clean and nicely decorated. You will not want to leave!

However, remember that they always expect you to pay, even if you are in a very remote village and you get randomly invited by someone to stay, even if they don’t ask you for money, they are expecting you to give something.

Price is always per person, not per room so, if you travel alone, Kyrgyzstan can be great

There are homestays all over the country, and you can easily find and book them online.

Staying in a yurt in Kyrgyzstan

A yurt is a round tent typically used by nomads in Central Asia and Mongolia, which is usually covered with animal skins.

In the mountains of Kyrgyzstan, if there are nomads, there will be also yurts, since that’s what they use for shelter.

They are incredibly warm and cozy and staying in one is a must-try experience for anyone traveling in Kyrgyzstan.

Staying in a hotel in Kyrgyzstan

In Bishkek, Osh and pretty much any larger city, you can also find regular hotels.

🛺 How to move around Kyrgyzstan – Transportation

Traveling around kyrgyzstan by public transportation, mashrutka is the way to go.

Mashrutkas are some kind of vans and mini-vans that connect all cities and towns in Kyrgyzstan.

They are extremely cheap and it’s very easy to move around with them, as you can find a station (or more) at every bazaar in absolutely every town. You just need to get on at the station and say which city or town you want to go.

Shared local taxis

Late in the evening, for long distances or in very remote towns, marshrutkas don’t run that often, so you will have to take a local shared taxi.

They are more expensive but, definitely, faster than marshrutkas . However, some drivers are completely nuts and may drive at over 120km per hour along narrow mountain roads.

A few things to keep in mind:

Remember that old women have the power – In any bus, marshrutka or taxi you go, women can choose any seat they want, even if you arrived one hour before them. In city buses, always give up your seat to any women over 40-50 years old. If you don’t, they will tell you to stand up. When I fell off the horse and had to stay in bed for 2 weeks, I was sitting in a marshrutka on the way to the hospital. I could barely stand up and, when a woman entered and told me to move and I couldn’t explain why I couldn’t, I created a lot of trouble until she understood.

At 40ºC, windows are still closed – Kyrgyz are afraid of air currents and no matter what time of the year it is, even if it’s the peak of the summer and 40ºC outside, they like to travel with the windows closed and the AC switched off. Sometimes, you can negotiate with the men but, if there are old ladies, forget about it.

Remember to be patient – Ninety percent of Kyrgyzstan is composed of high mountains which means that, every time you want to go from town to town, you will have to cross them, making your journey particularly slow. In addition, in some more remote destinations, shared taxis and marshrutkas leave once they are full and, sometimes, it takes some time to fill them. Just keep in mind that traveling in Kyrgyzstan can be particularly slow.

Hitchhiking in Kyrgyzstan

Hitchhiking is extremely easy and common among the locals. However, remember that, in Kyrgyzstan, everybody is a taxi driver so if you are looking for a free ride, you will need an extra dose of patience.

❗ More information for traveling in Kyrgyzstan

📢 In my Travel Resources Page you can find the list of all the sites and services I use to book hotels, tours, travel insurance and more.

What is CBT?

CBT (Community Based Tourism) is a very popular tour agency in Kyrgyzstan that can arrange any kind of activity you want to, from yurt stays to trekking, taxis, permits and anything you can think of.

CBT has offices all over the country and it is so popular because, despite being a tour agency, they offer very cheap and competitive prices.

However, bear in mind that, of course, it will always be cheaper to arrange things on your own.

Check the best books about Central Asia and the Silk Road

All guides and articles for traveling in Kyrgyzstan destination

• Kyrgyzstan Itinerary
• Horse riding in Tash Rabat
• Trekking in Kyrgyzstan
• Trekking the Ala-Kul
• Trekking in Karakol
• China-Kyrgyzstan border crossing
• Kyrgyzstan-Tajikistan border crossing
• Reasons to Visit Kyrgyzstan

Travel guides to other countries in Central Asia

• Tajikistan Travel Guide
• Travel Guide to Uzbekistan
• Travel Guide to Kazakhstan
• Pakistan Travel Guide
• Afghanistan Travel Guide

43 comments

I wouldn’t say that’s all you need to know, but it’s a nice start 🙂

Do come back, you ain’t seen nuttin’ yet!

Hi Caravanistan, nice to meet you online 😉 It’s not all but writing more than 3,500 words would be too abusive 😉 More articles coming soon. Cheers!

Very informative blog, thanks! I’m looking at travelling to Kyrgystan on my bike (the northern half of the country, around Naryn, and wonder how much rain I should expect. The climate charts indicate it’s pretty dry, but most blogs mentions seemingly frequent downpours and rain. Would you say that rain is a serious downside there in July-August?

Hi Christian, July & August is mostly dry, but it can rain of course, especially in high altitudes

From past few posts of your’s i had an imaginary tour of this beautiful country. You have shared very nice things about this country.

You should definitely pay a visit! Cheers.

Thank you for providing such a wonderful list of a new website as I hardly needed them.Thank you so much once again. Keep it up.

Nice article! I never knew much about this country until I read your post. Now I really am curious about exploring this place. Thanks for sharing!!

You totally should put it on your next summer travel list 😉 Thanks!

Looks that all the things that I have heard about this country all are rumors. It looks that this city is very peaceful and beautiful. I will definitely visit this country.

I hope it’s true 😉 You’ll enjoy it!

Excellent article Joan. I appreciate the details you put in there. Few points like you are expected to know what to order from the menu and closed windows at 40ºC left me in splits 🙂 🙂

Thanks! Yeah, these a few curiosities which are important know 🙂 !

This was incredibly useful! Kyrgyzstan has been on my places to go and I will totally refer back to this when I plan to make that trip. Thanks for sharing!

I really hope you go and glad you found it useful 😉

hello is it possible to travel to Kazakhstan from Kyrgyzstan should i need to get transit visa or without visa i can travel ?

Hello, it may be possible but it depends on your nationality.

Completely true. Except #21. That russian man obviously exagarrated on his words saying “long back kyrgyz was dirty” (as if he existed long back). The thing is in kyrgyz culture, women take a main role in house keeping, caring of kids, while men as a main provider. Thats why from the early age mothers guide daughters to be independent and know how to cook, clean, and be a support for parents and her future husband. BTW #71 – as for the simcard, its freely distributed at the exit of the airport (beeline, o, megacom) with few free load inside. Tho u have to approach service senter within a few days along with your original passport and get it registered to continue the service. I advised you to avail megacom it has a fast and cheap internet data (20Gb per month – 3.6$, 50Gb – 5.8$, 100Gb – 8.7$, with free call and sms within a network). Its much better if your phone suports 4G. Thats it 🙂 For any inquires kindly contact my WhatsApp#: +996 700 800 900

Hello! Thank you for your feedback, very much appreciated 🙂 ! As per your first comment, I don’t really know what are the exact reasons, as I am just putting into a few words what some people told me! However, in any case, what you are describing (claiming that women take care of the household) is very generic and happens to almost every culture and country in the world, so it doesn’t really explain why Kyrgyz are so obsessed with cleaning. As per your second comment, I will update my post accordingly as soon as I can!

Thank you for this amazing article. Agree with everything,. If you need any guidance in Kyrgyzstan, I can help you

Tell me how are high crime rate in kyrgyz and how hight rare of safftey??

Hello AIgerim, I am planning a trip from US to either Almat (cheaper & still close to Bishkek) Looking for someone to guide through Nature. trekking, hiking, hot springs, polar plunge, experience falcon hunting, Yurt sleeping with authentic Nomads. On a budget, Waiting for a flight price drop in Aug. So no set time yet , But Aug-Sept.

This was a great read! I definitely want to visit this country! Thanks x

Hi! I am from Bishkek, Kyrgyzstan and I absolutely love the way you descibed our reality! You definetly noticed unique features of kyrgyzstani life. Shared your post on Facebook, hope you’ll get more view and we’ll get more tourists 😀 Thank you! BTW, there are several really good ski resorts (the best one in Karakol) in Kyrgyzstan, so turists are more than welcome in winter season!

Thanks for for sharing it, really 🙂 and it’s my pleasure to say nice things about Kyrgyzstan. It is actually one of my most favorite countries. Yes, I had heard about the ski resort and heard it’s great!

I had not had Kyrgyzstan on my radar at all, until reading this blog from you! I love to travel and I love to hike, so now you have me excited to give Kyrgyzstan a try this summer. However, I have reached out to each of the three companies that you recommend for guide services, as I am only English-speaking, so I will need a guide to help me navigate the trails and communicate with the locals.

I live in the US, so am trying to communicate with these companies by email, but it’s been over a week, and no reply from them. Do you recommend my going to Bishkek in June and trying to find an English-speaking guide then? Or is that not realistic? I’m a very experienced traveler and hiker, but as a woman, I am also cautious because I travel alone.

I appreciate your advice. Thank you! And thank you for the inspiration to travel to Kyrgyzstan. 🙂

Hey Lyenne! It is actually better if you go to their offices once you are in Bishkek, or even at the destination in particular, like in Karakol. You will definitely find guides and, most importantly, it will be cheaper

Hello Thank you for your detailed information, it looks amazing Last year also I and my boyfriend we visited all this places, it was taken 20 days. Before coming to Kyrgyzstan we contacted with local companies and got all informations. Decided to do it by ourselves. When we land to Bishkek airport it was difficult to communicate with people, because people’s are dont speak English or French. And in Bishkek we changed our plan booked tour for 19 days. Because our friends recommended. Everything was great. Our guide was professional and speaks English very well.

In Kyrgyzstan some places no internet connection where is big mountains. And you need to take warm clothes, during the summer we see some snow 🙂

Hey Joan 🙂 , I’m so glad to have come across your page. Its so exciting and deeply informative. The descriptions are stunning and have given me a Stronger YES to go to Kyrgyzstan already!

I would like to know your advice on the below, -How many number of days (minimum) would you recommend to see around Kyrgyzstan? (Song Kul, Issyk Kul, Ala Kul, Ak-suu, all these gems and horse-treks in my mind) -What time of the year would be ideal to do the visit? -What are the “you can’t afford to miss” things to do and or places to visit in Kyrgyzstan? -Is it safe to travel as a couple or groups traveling is better for safety? Looking forward to your responses; to plan our trip.

Thanks in advance 😀

Hey Fatima, thanks for your comment, here are my responses: – I think you’d need minimum 2 weeks to visit these places – June to September is best and when the weather in the mountains is warmer – Besides the places you mentioned, I loved Alay Vallay and Tash Rabat – Kyrgyzstan is safe for anyone 🙂

I like your style of writing – informative, honest with a sense of humour. I have a plan to visit just one country for a week in Central Asia in 2020. While googling and reading up, I came across your blog and find it has all the info I need in my deciding process. So, the idea I have now is if I’d like to experience a nomadic mountaineous life, go with Kyrgyzstan and if I’d like to explore bazaars and ancient towns/architectures, go with Uzbekistan.

yes, that’s right 🙂 thanks,

Absolutely wonderful descriptions. Very insightful and helpful, especially considering that you made it a point to inform your readers about certain subtler aspects of Kyrgyz culture that would otherwise surprise people when they visit, not knowing what to expect. Reading about all your travels and adventures here has only made me think strongly about visiting Kyrgyzstan this year 🙂

Keep up the good work, and all the best with your other travels and writing as well!

Thank you so much for your kind words, Cyd!

Hi Joan, thank you so much for your interesting and inspiring info on Kyrghystan! Based on that we would like to go there for a 10 days trip first half of September, after a 10 days trip in Uzbekistan. as we only have 10 days, we would like to do it by car with a driver in order not to loose too much time: do you have any suggestions or drivers we can contact?

Hi there, sorry but unfortunately, I don’t personally know of any guide/driver!

I loved Bishkek. I didn’t go to trek just to visit and fell in love with the city, culture, and how inexpensive it was! The clubs are fun, karaoke was incredible, food excellent, and very easy to get around via taxi. The hotel I stayed at was 5 star quality under $40USD a day and the food there was some of the best I had in the country. I went to the mountains as well and saw amazing scenery. Snow on the mountains, wild horses, and wildlife. I was shocked at how western Bishkek was. I honestly felt like I was in an Asian neighborhood in the middle of Los Angeles. The people were extremely friendly, the woman are beautiful, but there is some things as a westerner you have to get used to. Lots of pushing and shoving when its crowded seemed pretty normal and if you are shopping be aware of counterfeit items. Other than that the country was beyond what I expected and I will be back soon!!! Issyk Kul is the next destination for me next time I am there and I would love to visit Osh. My entire 3 week journey including plane ticket, food, going out, and my incredible hotel was less than $2000. Its the biggest hidden secret in the world right now.

Thanks for the article. I have lived in Kyrgyzstan for many years. Mountains, Bishkek, Issyk-Kul. It’s very beautiful there. The people are hospitable.

Is it possible to get visa on arrival? or need to apply thru online (e-visa) before coming to Kyrgyzstan?

what’s your nationality?

Hi I enjoyed your article about Kyrgystan. Most likely we will be going and hopefully this summer! That’s why I searched for the info online. So…. I’m a vegetarian. I was told to take a jar of jam with me but I don’t think this will cut it 😉 We are planning to hike and spend as little time in a city as possible. How f****d i quote :))) do you think I am?

We don’t want to carry our bags all day, we prefer them to be dropped off to the next location. Or maybe we can afford a porter for a day or two. My partner had a shoulder op. So he is still bit vulnerable. I also read that you recommend to book hikes when we get there.

Can you recommend any local tour companies? When I try the online places you mentioned prices are high.

Is it best to fly to Bishkek or other cities have better hikes in the area?

We don’t want to get to high up, I don’t like cold or be in snow.

We would do probably 2-3 weeks.

Can you please recommend me best trails and places, and give me advice on planning? Thanks Kat

Hello, sorry for late answer. Vegetarians may have a hard time, since even the local shorpo (soup) is meat based… Cheese, bread, nuts, jam, fruits… That’s the type of food you find in the mountains. You can also find instant noodles in shops.

I don’t know any specific tour company, but you can easily arrange or find many in specific villages and towns in Kyrgyzstan.

For trails and places, you can check following guides: https://againstthecompass.com/en/trekking-in-kyrgyzstan/ https://againstthecompass.com/en/backpacking-kyrgyzstan/

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Kyrgyz’ what?! A complete travel guide for Kyrgyzstan.

• By Sarah Steiner
• Updated On April 6, 2024

Making plans for travel to Kyrgyzstan doesn’t register on every travellers bucket list…

But why not?

After visiting Mongolia we were certain; the nomadic herder culture is one of our favourites in the world! The horsie-ness and vastness nomadic herder culture entails, suits us and our style of travel. It’s wild. It’s remote. And it’s still very real.

The chance to visit Kyrgyzstan definitely meant stepping away from the mainstream. And we couldn’t wait to get there…

Travel to Kyrgyzstan

• About Kyrgyzstan
• Fear of the ‘Stans
• Best time to visit

Places to visit in Kyrgyzstan

Kyrgyz hospitality.

• Travel to Kyrgyzstan with kids
• Getting around
• Connectivity and wifi

Accommodation in Kyrgyzstan

Where we stayed.

• Read more about travel to Kyrgyzstan

About Kyrgyzstan, quickly

• Capital: Bishkek
• Land area: 199,951 km 2
• Population: 6,533,500
• Official language: Kyrgyz
• Co-official language: Russian
• Religion: 90% Islam, 7% Christianity, 3% other
• Drives on: Right
• Calling code: +996
• Time zone: Universal Coordinated Time  ( UTC+06:00 )
• Outlets: Plug Type C, F (220 V / 50 Hz)

Kyrgyzstan is a mountainous, landlocked country. It is bordered to the north by Kazakhstan , Uzbekistan to the west and southwest, China to the east and Tajikistan to the southwest.

Fear of travel to the ‘Stans

Let’s be honest; first thoughts of the ‘- stan ‘ poses connotations that bring fear. History and media presents a certain image abroad, and for the seven countries in Asia that end with the suffix ‘Stan, our first reaction is not instinctively smooth.

But the word stan actually means  land in the Persian language of Farsi; a word for “place of” or “country”. Moreover it’s a bit like the suffix of names in English titles such as Eng land , Scot land , Switzer land .

And rightly so. Central Asia is a region of diverse geography and land with a lot of fascinating history behind it.  And I admit, we didn’t tell our family we were heading to Central Asia until we were actually there. Namely because we didn’t want to be put off when they freaked out on hearing the word ending with ‘Stan.

But don’t let it put you off. It’s ok for families to worry about us. That’s their prerogative and that’s ok.

Definitely don’t miss out of the land of travel and adventure in the ‘Stans. Travel to Kyrgyzstan is incredible.

Visas for Kyrgyzstan

The good news for travel to Kyrgyzstan is that it’s visa-free for a growing number of passports.

Passport holders from 69 different nations are not required to obtain a visa in advance for travel to Kyrgyzstan for travel up to the length of 30, 60 or 90 days. It is also possible for a lot of those nations to arrange a visa on arrival for an extended stay of up to 90 days.

If you aren’t one of the countries to qualify for visa-free entry, you can apply through an e-visa system or in person at a Kyrgyz embassy. You can apply via  the E-visa government website .

• Tip: Always check for updated details of visas before you travel to Kyrgyzstan .

Best time to visit Kyrgyzstan

Unlike Uzbekistan just over the border, the usual tourist season for Kyrgyzstan travel is the high summer.

Summertime is also the holiday time for Kyrgyz nomads and therefore the time when summer pastures are full of yurts. Even semi-nomads who live life in the cities during the year go to the mountain summer pastures during the school holidays and warmest times of the year.

Aside from that, fruits and vegetables are ripe and the weather is as warm as it gets.

Yurt camps set up in summer pastures offer yurt stays from mid-May to mid-September (and trust me, it’s getting cold up in the Tien Shan mountains by early September). After their holidays the camps are slowly packed away and the families move back to the cities.

In the cities however, summertime is hot. Temperatures in Osh and Bishkek get up to over 40°C. This is due to the distance in the cities from any large bodies of water (remember, Kyrgyzstan is a landlocked country).

The largest lake is Issyk Kul, which becomes a popular summer beach destination in Kyrgyzstan. It is even (just) warm enough to swim here (whilst surrounded by surreal snowcapped mountains in the distance).

Kyrgyz language

In Kyrgyzstan, the Kyrgyz language is co-official with Russian. In the cities Russian is the predominant language (especially in Bishkek), but in the smaller towns and rural areas the main language used is Kyrgyz.

Kyrgyz is a Turkic language with a written alphabet using Cyrillic.

A few Kyrgyz basics

• Hello: Salamatsuzbu
• Hello (informal): Salam
• Thank you: Rahmat
• How much is it?: Kanchadan?

A lot of Kyrgyzstan travel will have you feeling like you are quite literally in the middle of nowhere.

For the days we weren’t in Bishkek, every day we ended up somewhere random and unheard of. The landscape challenged us. Not only because it is so different from our previous months of travel in East Asia , but because it is a challenging landscape in itself.

However, this is exactly why travel in Kyrgyzstan is so appealing.

Because out of the city, people are living in this landscape as they have done for generations…

In Kyrgyzstan, we spent time in:

• Chong-Kemin National Park

Song Kol Lake

Kyrgyzstan’s capital city has a population of around one million people.

However, as a culture Kyrgyzstan is known for its rich nomadic history. So it makes sense then that the urban areas of Kyrgyzstan don’t showcase the best of what the country has to offer.

Bishkek is no exception.

Picture huge tree-lined streets, boulevards and very Soviet style architecture. It’s easy to get lost in the serious bustle of Bishkek, and slightly tricky to find a local place to eat.

But like it or lump it, Bishkek most commonly serves as the gateway to the amazing outdoor activities and vistas of Kyrgyzstan.  

Plus, as far as Kyrgyzstan travel, the country has the most liberal tourist visa regime in the area of Central Asia, so the chances are you’re going to visit. And it’s worth making the most of it…

Things to do in Bishkek

• Osh Bazaar: This is the biggest and most colourful market in Bishkek and a great place to start exploring the city from. You can find anything here: pastries, cooked food, dried fruit, vegetables, souvenirs and cheap Chinese knock offs.
• Panfilov Park: This is a very Soviet style amusement park that gets busy with locals. Part of the park is ticket-entry only, but there is also a spacious play area and free playground for kids.
• Ala Too Square: Another unmistakably Soviet style feature of Bishkek, this was built to celebrate the 60th anniversary of the Kyrgyz Soviet Republic. It’s marginally interesting to visit and another chance to soak in all the Soviet influence that is such a huge part of the city history.
• Eat: Bishkek isn’t honestly the most relaxing place to wander aimlessly, but if in doubt you can focus on finding a good place to eat. Beshbarmak is the Kyrgyz national dish; a soup and noodle bowl that is worth hunting out if you are there.

• Note: Osh Bazaar is notorious for pickpocketing. I haven’t any photos from inside the bazaar as didn’t take my camera or phone out on any visit.

We still can’t decide if Gavin had his small, reusable-cutlery bag snatched from his backpack or if we just lost it while staying in Bishkek. Keep your valuables safe.

That aside, we only had two days in Bishkek but it felt like enough.

We had jobs to do including finding an English-speaking witness to sign paperwork we needed to send home, and a post office to send them by mail. That kept us sufficiently busy in Bishkek and less touristy to be fair.

General vibes are of a busy city with sights to see if you are looking and have the time. And if you don’t, then get yourself out of there and on to the rest of Kyrgyzstan…

Chong Kemin National Park

Chong Kemin National Park covers 500 hectares of land in the north of Kyrgyzstan, in an area once known as Chong Kemin River Valley. 

Setting out from Bishkek, Chong Kemin is often the first stop on a tour for a night in rural Kyrgyzstan. And most tours include a stop of the ancient Burana Tower on the way.

We found Chong Kemin to be a beautiful area. Landscape within the park starts from desert-like stretches of flat, vast land, winding up into the hills through coniferous forests, mountain-scapes and glacial fed rivers.

We stayed our first night out of the city at a guesthouse somewhere in the park. And even to this day we still don’t know exactly where we were.

Cellphone reception cuts out at the base of the park, before winding up into the hills past vast farms and herds and herds of horses. We stopped in a village to ask a passing horseman for directions, because even our driver hadn’t been there before.

Chong Kemin is blissfully off the beaten track alright.

Things to do in Chong Kemin

• Hiking in the National Park: Chong Kemin has a range of different hiking trails in the park. Or, like us, you can put on your hiking shoes and explore from the homestay.
• Horse riding: Our homestay in Chong Kemin was surrounded by horses. We went to sleep with the sound of horses in the paddock outside and woke up with one right at the window.
• Get adventurous, try something new: Our kids were in awe of the young boys practising with a homemade bow and arrow. If you aren’t in a hurry, take the time to try something different. I mean, how often do you get the chance to try archery in the mountains of Kyrgyzstan?
• Burana Tower: Not technically in Chong Kemin, but on the way. Burana Tower is  large minaret in the Chuy Valley. The tower was built during the 11th century (though it has been partially restored) and claims fame as the earliest architectural wonder of Central Asia.

Experiencing nomadic herder life in Kyrgyzstan is one of our best travel experiences to date. Song Kol is an alpine lake in the Tien Shan mountains of Kyrgyzstan, just over 3000m above sea level.

Albeit cold, but stunning.

Song Kol Lake is one of the highlights of Kyrgyzstan travel.

Things to do at Song Kol

• Horse riding: Horses are the livelihood and heart of nomadic Kyrgyz herder culture. You can ride along the shore line or trek up into the surrounding foothills of Song Kol.
• Stay in a yurt: There is nothing quite like the smell of a yurt fire burning from the warmth of your yurt home for the night. Waking up in the hills of Kyrgyzstan is a dreamlike tick for the bucket list.
• Hiking: Song Kol is beautiful and peaceful. There are plenty of options to enjoy short or long hikes.
• Help out: Learn to make curd and cream from fresh milk, and help collect water for the camp on donkeys.
• Try kymyz: This is the Kyrgyz national beverage of fermented horse milk.

It is strong and sour to taste, and mildly alcoholic but it’s deemed to be healthy and good for digestion. Perhaps healthier than vodka and cognac at least (which also seems to be a popular beverage with Kyrgyz people here!).

• Read all about our stay at Song Kol Lake with a nomadic family here .

Issyk Kul Region

Issyk Kul is an ancient lake in Kyrgyzstan, estimated to be 25 millions years old and the second largest alpine lake on the planet. (Pretty cool, right?).

The lake is surrounded by the snowcapped Tian Shan mountain range which is uncannily beautiful (and ironic, if you are arriving from anywhere desert-like in Central Asia).

Things to do in Issyk Kul Region

• Lake Issyk Kul: Want to go swimming in Kyrgyzstan?

No, seriously. If the weather is warm enough, the lake is Kyrgyzstan’s most popular summer ‘beach’ destination. (Don’t let the snow capped mountinas in the distance put you off too much!).

Karakol seems to have it all. It is a smallish town in eastern Kyrgyzstan. Most often it is known as a starting point for day hikes in the Tien Shan mountains and a base to see some of Kyrgyzstans most famous natural scenery.

It is in a unique location geographically, with China to the east and the rest of Central Asia to the west, in an area that was once part of Turkestan. Not only is there Chinese influence in the cuisine and culture of Karakol, but you can see the vestiges of Soviet influence again, in architecture, cuisine and culture.

Jeti Oguz and Fairytale Canyon are near to Karakol and can easily be done as day trips.

Things to do in Karakol

• Hiking: Karakol is considered the gateway to the Tien Shan mountain range, famous for beautiful alpine multi day hikes. There is also a range of short day walks (many in Jeti Oguz) without going to far from Karakol.
• Jeti Oguz: If you are in Kyrgyzstan with kids and/or not planning for long hikes, Jeti Oguz is a great choice for a day trip from Karakol. It is only 40 minutes drive from town.
• Seven Bulls : A striking rock formation. There are short walks along the river and up to a great lookout point.
• Dungan Mosque: The Dungan mosque was built between 1907and 1910 by a group of Chinese Muslims—known as Dungans.

The mosque is beautiful and eye-catching, with bright colours and patterns. But what is most interesting is that the wooden mosque is constructed entirely without the use of nails.

• Karakol Bazaar: Karakol Bazaar is interesting because due to its location, sellers originate from a range of Kyrgyz, Russian, Dungan, Uzbek, Uighur and Kalmak backgrounds.

Obviously, we have a thing for bazaars in Central Asia! But you can’t help but be drawn in by the bustle and energy of an Asian market. (Plus, the boys found extremely cheap knock-off Bakugan cards and thought it was the best bazaar ever. Not an authentic travel tip I know, but it’s worth sharing, just in case).

• Holy Trinity Russian Orthodox Cathedral: Another cultural sight of Karakol that differs again from the norm.

The first church in Karakol was built from stone in 1869 but was destroyed by an earthquake. The current cathedral is built out of wood on a brick base.

Food in Kyrgyzstan

Kyrgyz food is similar to it’s surrounding neighbours (Uzbekistan, Kazakhstan and Tajikistan).

In restaurants and roadside cafes, choices can often be simple and limited in variety.

And in summary, traditional Kyrgyz food is based around horse, mutton, and beef meat, as well as various dairy products. (And spoiler alert; Kyrgyzstan travel as far as food is concerned, is a different kind of adventure itself!). Meat is usually served on top of pasta or noodles, inside dumplings, or with potatoes.

There isn’t a lot more choice than that, but we didn’t find anything we really didn’t like. And meals are always served with a pot of hot tea.

Some of the most popular Kyrgyz foods include:

• Beshbarmak : Horse meat (or mutton) boiled in broth, served over soft homemade noodles.
• Chuchvara : Meat dumplings served in soup.
• Kuurdak: grilled mutton, fat and onions served on flat pasta noodles.
• Monti: meat, onion and fat filled steamed dumplings.
• Samsy: similar to a samosa, these are pockets of meat and onions.

Samsy is a great snack choice from a roadside stall or bakery-style cafe in the city. (aka: a staple food traveling in Kyrgyzstan with kids).

• Lagman: meat, vegetables and noodles served in a broth. (A cross between laksa and noodle soup?).
• Ashlam-fu : A spicy lunch dish made with cold noodles, vinegar, and eggs. This one didn’t grow on us but it is supposedly a refreshing cold lunch dish to eat in summer.
• Kurut : Small snack balls made of dried sheep’s cheese or fermented yogurt. Sounds worse than it is, and I was put off after eating them in Uzbekistan. But , kurut doesn’t taste too bad as a snack with a cold beer sitting in the sunshine outside a yurt…
• Shashlyk kebabs : Cubes of meat on skewers cooked over embers. 
• Plov : Rice dish made with mixed boiled or fried meat, onions, carrots and garlic (similar to Indian pilau).
• Lepeshki: Kyrgyz bread served with almost every meal.

Food choices in Kyrgyzstan with kids

Kyrgyz cuisine doesn’t offer too much choice, which made it fairly easy to find food the kids were happy to eat. They even found some things they really enjoyed (a travel-win!).

Some Kyrgyz foods our kids enjoyed:

• Samsy: similar to a samosa, these are pockets of meat and onions. Samsy is a great snack choice from a roadside stall or bakery-style cafe in the city. (aka: a staple food traveling in Kyrgyzstan with kids).
• Bread (lepeshki): Round and flat breads are commonly served with most meals.

• Side note: a lot of the time the tables are laid with small bowls of treats and sweets included as part of the lunch spread. And the dinner spread. Even sometimes with breakfast. (Don’t worry about finding Kyrgyz food kids will eat!).

Kyrgyzstan travel with kids

When you think of telling people you are planning to visit Kyrgyzstan with kids, first responses are liikely the same. Where ? Albeit there isn’t a lot of information online about Kyrgyzstan travel with kids, so this response is somewhat justified. And we too felt a heightened parental nervousness prior to travel.

Arriving in Bishkek surrounded by the solemn Soviet style of city architecture doesn’t exactly scream welcome to Kyrgyzstan with kids …

But, the good news is that as soon as you head out of the city, travel with kids feels as it does anywhere else; like a new adventure.

Kyrgyzstan is a very welcoming country. We were humbled and welcomed by other families who were genuinely pleased to see us traveling in Kyrgyzstan with kids. We traveled around the rural areas with a driver, and felt safe in the country with kids.

The landscape of Kyrgyzstan is exciting and varied; perfect for children. Our kids loved the freedom of being outdoors.

At Chong-Kemin they easily made themselves at home making homemade bows and arrows with local kids.

In Song Kol they were in awe of the local boys riding horses and donkeys and jumped at any chance to spend time with them. And at Issyk-Kul they swam in the biggest of Kyrgyzstan’s lakes and watched kids practising training with an eagle.

Experiencing that kind of nomadic lifestyle in Kyrgyzstan with kids really is the most incredible opportunity for learning and adventure.

Hospitality in Kyrgyzstan is one of the best stories from our travels. Kyrgyz people are somewhat shy on meeting, but welcoming without question.

Don’t be concerned by the language barrier. We found that even without language we found we could understand and enjoy meeting locals and especially learning about the nomadic lifestyle of Kyrgyzstan.

It feels like a real honour to be welcomed into the homes of nomadic families, farmers, herders and Kyrgyz families.

And one of the best things about travel to Kyrgyzstan with kids is that Kyrgyz people love children. The boys were given sweets and biscuits everywhere we went. Families we met and stayed with welcomed them and genuinely seemed to be thrilled to have them play with their kids.

In Karakol, we spent four days in between Bokonbaevo and Kazakhstan, and met our drivers family. He ended up giving his boy a day off school especially to hang out with us. We couldn’t speak as little Russian and they spoke English, but we went out for dinner with the whole family and his wife even gave us all haircuts!

Hospitality in Kyrgyzstan is definitely an asset of Kyrgyz traditions.

Travel to Kyrgyzstan – Money

The local currency in Kyrgyzstan is called the  som . It exists in bills and coins, with the largest denomination of note 5000 KGS (about $65 USD).

ATM’s are common in the cities and larger towns, but definitely carry cash with you to Song Kol as the nearest town is half a days drive away.

• Tip: At bigger hotels in Bishkek and other cities you might be able to pay by card, but at smaller guesthouses you will be expected to pay in cash.

Licensed money exchange booths (marked  obmen valyot ) will exchange US dollars and other major currencies. In Karakol we found a money-changer next door to a bank to exchange Kyrgyz som for Kazakh tenge .

• Tip: It is always a good idea to carry US dollars on you for travel in Central Asia.

Bargaining is common in Kyrgyzstan. It’s definitely worth negotiating when buying souvenirs at the bazaar as prices are often initially inflated for tourists. (We learnt this the hard way trying to buy souvenirs at Osh Bazaar).

Travel to Kyrgyzstan – Budget

Heres the catch. In theory, backpacking or travel to Kyrgyzstan on a budget is doable. Quite doable in fact. However, in our case we were travelling Kyrgyzstan with kids and we didn’t quite know what to expect.

We booked ahead to confirm a tour with a CBT office and this isn’t cheap. But it made it easy, and accommodation, meals and transport were included in the price for the days we were on the tour.

As a guide for budget travel to Kyrgyzstan , here are some of the costs we found:

• Samsy/streetfood snack: 50 som
• Bottle of water: 40 som
• Domestic beer: 150 som
• Entry to Burana Tower: 150 som per adult
• Roadside cafe lunch meal: 100-150 som
• Restaurant meal in Karakol: 600-1200 som
• Hotel in Bishkek: US $50-70

Communications: Phone and wifi

Kyrgyzstan has two main telecommunications operators; Megacom and Beeline. Mobile internet is not expensive with either provider, and tourist/short-stay packages are available.

Wifi is available in accommodation in the city, and we found good wifi in Karakol as well. 3G is available in the larger towns, although very spotty driving between sights along the south side of Issyk Kul. Roaming on an international sim should work in Kyrgyzstan as well.

Kyrgyzstan has a wide range of accommodation options. Looking online for hostels in Bishkek, you will find everything from budget range dorm-style hostels to top end hotels. We stayed in a total of five different yurtstays/homestays and guesthouses during our time in Kyrgyzstan. I booked the accommodation in Bishkek and Karakol online through booking.com. The yurt stays and homestay in Chong-Kemin were booked for us by Kyrgyz Tourism , based in Bishkek.

Staying in a yurt stay means basic accommodation, but the best thing about any homestay in Kyrgyzstan is that is likely includes breakfast and sometimes even dinner.

• Bishkek: Hotel Koisha
• Chong-Kemin/Boo Jeptes Area: Homestay
• Song-Kol Lake: Yurtstay
• Bokonbaevo: Yurtstay
• Karakol: Jamilya Eje’s Guesthouse

Hotel Koisha in Bishkek is a great place to start. The family room has two seperate rooms and a private bathroom. And you wouldn’t guess it from the outside, but the hotel has a huge courtyard, kitchen, outdoor kitchen and BBQ area, and indoor/outdoor common space.

The hotel is only 100m from Osh Bazaar, and affordable at US $38 per night for a family room. I would recommend Hotel Koisha as a good choice for arrival in Bishkek. It made day one for us in Kyrgyzstan with kids feel safe and smooth.

In Karakol, Jamilya Eje’s Guesthouse was a great find. We stayed four nights, relaxing in between our Kyrgyzstan tour and starting our next leg over the border to Kazakhstan . The quadruple room is a decent size with a double bed and two single beds. Cost: US $55 per night. Dinner is available in the restaurant room most nights. Breakfast is included. The guesthouse is in walking distance of playgrounds in Karakol and the main Karakol Bazaar.

Getting around Kyrgyzstan

The main ways to travel within Kyrgyzstan are by private taxi, marshrutkas (shared taxi van) or bus.

In Bishkek and Karakol we used taxis to get around. Taxis are cheap and it is easy for your hostel or hotel to call and book a taxi if you need to go somewhere. On the street you can wave down a registered taxi vehicle and negotiate a fixed price for a ride.

Marshrutkas are a a form of shared taxi, most commonly a minivan and are the most common form of transport. They act as buses, departing from central stations in the larger towns and cities and bus stops in rural areas. Some are scheduled but most line up and wait until they are full before departing.

• Tip: In a smaller marshrutkas is you pay for all four seats it will essentially act a private taxi).

We booked a driver for our time in Kyrgyzstan through Kyrgyz Tourism , based in Bishkek.

• Tip: I recommend you email Aisha at Kyrgyz Tourism who is amazing to deal with.

She answered all of my questions and was fantastic in understanding and adapting a tour that would suit us to get around Kyrgyzstan with the kids.

One challenge in our travels to Kyrgyzstan

High altitude temperatures at Song-Kol lake mean it gets COLD! Early September is technically summer, but it hits zero degrees at night time.

Arriving in Kyrgyzstan having traveled for months prior in South East and East Asia, we were traveling light and had only been in temperate climates. (Not to mention arriving directly to Kyrgyzstan travel after the past few weeks sweltering in the Karakalpakstan desert and taking an overnight train across the desert in Uzbekistan !).

We knew Song-Kol Lake would take us to the highest point of our travels for the year and in truth we were fine. The kids had long pants and layered up with singlets, long sleeves, jumpers, and light jackets.

Our host Mum at our yurt camp even came in during the night to re-stock our yurt fire with cow poo. BUT , we could have been better prepared.

Our driver lent me a warm jumper to wear under my light jacket, and I have to be honest – I was so appreciative!

If we went again…

Now with hindsight, if we went again we would head to the op-shop in Bishkek to stock up with warm clothes BEFORE hitting sub-zero temperatures at Song-Kol lake.

There are plenty of op-shops in Kyrgyzstan (they get knock-offs and near-new labelled clothing directly from South Korea ), but we didn’t think of that before heading out of the city.

Stock up with jackets or jumpers first!

Useful links for travel to Kyrgyzstan and beyond…

These are the companies we use while traveling fulltime as a family and that we would recommend to anyone planning and booking travel. 

• Booking.com  – The best all-around accommodation booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. And it’s easy to filter and sort into price and availability with all the extras you are looking for personally. (We love their flexible cancellation policy!).
• Skyscanner – This is by far our favourite flight search engine. They are able to search small websites and budget airlines that larger search sites often miss. We book all our flights through Skyscanner!
• GetYourGuide – Get Your Guide is a huge online marketplace for tours and excursions offered all around the world. It includes everything from walking tours, to street-food tours, cooking classes, desert safari’s and more!
• SafetyWing  – A global travel insurance that covers people from all over the world while outside their home country. You can buy it short or longterm; and even if you are out of the country. 
• World Nomads   – Travel insurance tailored for longterm travel and nomads (including those who have already left home). Make sure you have insurance for your Kyrgyzstan travel and adventures!

Read more about traveling in Central Asia

• What makes Silk Road flatbreads so fabled? 
• Uzbekistan: A complete travel guide to Uzbekistan. 
• The greatest gift of travel: We found it in Uzbekistan. 
• Taking an overnight train to Nukus, Karakalpakstan. 
• Border crossing: Karkara, Kyrgyzstan to Keten, Kazakhstan.
• Visiting human disaster at the disappearing Aral Sea in Muynak.
• 9 Kyrgyz foods to try (plus one that’s optional).

We hope you enjoyed our Kyrgyzstan Travel Guide and feel inspired for the adventure of travel to Kyrgyzstan! Leave us a comment if you have any questions about Kyrgyzstan travel. We truly enjoyed it and hope you do too!

Wondering about itineraries?  Questions about schooling?  See our Family Travel Guides and FAQ here . 

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1 thought on “Kyrgyz’ what?! A complete travel guide for Kyrgyzstan.”

Hey there, author! I just finished reading your travel guide on Kyrgyzstan, and I couldn’t resist dropping a comment. First off, let me say, wow! Your article is like a virtual tour of this incredible country. It’s clear that you have a genuine passion for exploring new places, and that enthusiasm shines through every word.

Your detailed descriptions of Kyrgyzstan’s landscapes, from the rugged mountains to the serene lakes, had me daydreaming about my next adventure. And your practical tips, like the advice on local cuisine and the importance of respecting the culture, are invaluable for anyone planning a trip there. I also loved the personal anecdotes you sprinkled throughout the article; it made me feel like I was right there with you, experiencing everything firsthand.

I’m seriously considering Kyrgyzstan as my next travel destination, all thanks to your inspiring article. Keep up the fantastic work, and please keep sharing your adventures with us! Can’t wait to see where you’ll take us next. Safe travels!

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Roads We Take

• Jun 24, 2021
• 15 min read

The PERFECT 1-Week Itinerary & Travel Guide to Kyrgyzstan!

In this day and age of the internet, where almost every place has been documented or photographed, it is the most wonderful feeling to stumble upon places that you probably had no idea even existed! When we'd decided to travel to Kyrgyzstan, little did we know that it would turn out to be THE TRIP of our lifetime! This little country, which was once part of the Soviet Union, went above and beyond our expectations, and just blew our minds! From unending mountains and glaciers, to lush green fields and canyons, the country boasts a multitude of picture-perfect landscapes and never ceases to surprise you.

Moreover, this happened to be our first international travel during the pandemic, as well as our first trip post our wedding! So Kyrgyzstan, and the beautiful friends we made along our journey, will always hold a special place in our hearts. ❤

We were in the country for 9 DAYS (this is a one-week itinerary , but we took extra two days for relaxation) and here are our TRIP HIGHLIGHTS >>

2 Days in Bishkek Day trips to Ala Archa National Park and Lake Kol Kogur

4 Days in Altyn Arashan Drove along the southern shore of Issyk Kul Lake >> Skazka Canyon >> Karakol Stayed in a 'YURT' for 3 nights in Altyn Arashan >> Hiked to Lake Ala Kul

1 Day in Issyk Kul Drove along the north shore of Issyk Kul Lake >> Tyup >> Cholpon Ata >> Back to Bishkek

2 Days in Bishkek If you are short of time you could go directly to the airport but we chose to relax and explore the city for 2 days

NOTE: In a week, we only covered a very little area of Kyrgyzstan. But if you have more days in hand , it is worth visiting Sary Chalek, Kel Suu, and areas around the Naryn River! We have been told by the locals that these places are incredibly beautiful albeit the drive to these areas is quite long (but again, WORTH IT) !

If you're in a hurry, you could skip the Q&A below and head straight to our detailed itinerary underneath .

Why Kyrgyzstan?

Kyrgyzstan has some of the most breathtaking locations , with many of them pristine and untouched . In fact, during many occasions, Arjun and I found ourselves in the middle of a surreal landscape, with not a soul around. ❤ From mountains and lakes, to flower fields and canyons, road trips through Kyrgyzstan is a sensory feast with views changing every few kilometers.

Yes! We experienced a different landscape almost every single day of our trip!

Kyrgyzstan also has some of the most challenging mountain trails we've come across, and is great for hikers and adrenaline junkies. To top it all, traveling in and around the country is very affordable as well.

Moreover, considering the pandemic , Kyrgyzstan at the time, seemed like a relatively safer option compared to some other countries that had opened their doors to tourists.

When is the best time to visit Kyrgyzstan?

Kyrgyzstan experiences all four seasons and is very beautiful to visit all year round. However, based on our experience we would highly recommend traveling during the summer months from June-August, or even up until early-October . Summer is the ideal time to explore the mountain regions and hiking trails, and the temperature is just perfect (with the possibility of snow in 'Ala Kul' region in early-June and other extreme mountain caps where it snows all year through).

How many days do you need in Kyrgyzstan?

There is never enough time to fully explore a country. However, we recommend AT LEAST a week to immerse into the Kyrgyz culture and fully experience some of the major sights.

BUT most importantly, if your itinerary like ours is filled with hikes, then we highly recommend providing 'off-days' in between to just relax and prep your body for the remainder of the trip. On these off-days we would spend time with our guides or the local family that was hosting us at the mountain tops.

We are huge believers in slow and intentional travel. :)

Visas & Flights

*Please note that this article was written in June 2021, and visa rules are subject to change*

This official Kyrgyzstan website link has a tool to check for visa eligibility and requirements for holders of passports of different countries. As Indian passport holders, we had to apply for an e-visa on the country's official visa portal - https://www.evisa.e-gov.kg . In the past, there used to be an option of visa-on-arrival, but for now an e-visa is the only way to go. While applying for the e-visa, you will be asked for :

Scanned copies of your passport

Digital copy of your passport photograph (A scanned image won't work. You might even get rejected for poor photo quality!)

Valid email address

Credit card details for payment

Visa Cost: A single entry tourist visa for 30 days costs 51.5 US$

Visa processing time: It took us about 10-11 working days for our e-visa.

Flight views somewhere above Kyrgyzstan :)

We traveled via FlyDubai Airlines that has direct flights between Dubai to Bishkek (Manas International Airport). We recommend running a quick search on Skyscanner to check for flight routes and rates based on your location. The airport is around 40 minutes from Bishkek by road.

Do I need an RT-PCR test for COVID -19 in Kyrgyzstan? Where can I get tested in Kyrgyzstan?

*Please note that this article was written in June 2021, and rules related to COVID-19 protocol are subject to change*

A negative COVID-19 (PCR) test is required to be taken within 72 hours before your arrival in Kyrgyzstan. While exiting the country, we got our RT-PCR test done in Bishkek at The Department for Disease Prevention and State Sanitary and Epidemiological Surveillance.

Address: Bishkek city, Frunze Str. 535 Telephone: (0312) 323212, (0312) 323006

The test costs around 1574 KGS (approx. 18.59 US$) per person, and we got our results within 6 hours !

Can I travel around the place with my kids?

Most of the scenic sights in Kyrgyzstan are a couple of hours' drive from the capital city. They are mostly mountains, and the hikes here require a minimum level of physical fitness as the trails can be quite tough and physically demanding. With a heavy heart, we would probably not recommend Kyrgyzstan if you are traveling with infants and children up to the age of 11, and would ask you to wait a couple more years so that you and your family can fully enjoy the country. 😊

Getting Around in Kyrgyzstan

Bishkek is a very pedestrian-friendly city and so moving around by yourself is quite easy with the assistance of Google Maps. You can easily walk around and explore. We never took any cabs (yes, we walk A LOT), but you can still book for one on an app called ' Yandex Go ' which is the Kyrgyz version of Uber. Bear in mind that English is not widely spoken and most signages are in the local Kyrgyz or Russian languages. A pro-tip would be to download Google Translate on your phone - coolest invention ever!

However, most of the activities and sight-seeing is outside of Bishkek, where driving on your own can be quite challenging with not too many directions or signages on the roads. Moreover, the mountain hikes do not have designated trails or paths, and often these areas do not have good network coverage so being on your own in the wilderness without an experienced guide would not be the safest idea. We highly recommend reaching out to some local guides that are experienced hikers. You can opt for private or group tours but we always prefer private ones (safer in a pandemic, and moreover, you get to enjoy the place all to yourself without making the place seem 'touristy'!)

We HIGHLY recommend ' Kettik ' for its tours and guides! We first contacted them on their Instagram page and they later reached out to us with their details and quotes via WhatsApp. The guides at Kettik are young, friendly, and very responsible. In fact, we made so many memories with them and ended up being great friends!

Our special mountain van that would go on the most rugged of terrains!

You could get a SIM card at the airport or from any of the 'Globus' chain of stores in Bishkek.

'Beeline' and 'O!' are the two most popular network providers, and they are extremely affordable as well!

Budgeting for the trip

The currency in Kyrgyzstan is called the Kyrgyz Som (KGS) . The money exchange centers in Dubai did not have any Kyrgyz currency, so we carried US Dollars with us and converted it to Som at a local exchange centre in Bishkek.

1 US$ = 84.65 KGS (dated June 2021)

Food, accommodations, and getting around in general, is very affordable. Hotel accommodations in the capital start at around 50 US$ per room per night inclusive of breakfast, but you could even find cheaper options such as hostels and boarding lodges. In the countryside, the rates are much lower depending on the kind of accommodation. (Guesthouses and yurts are relatively much cheaper than hotels). As for food, you can have a complete meal for just 2 US$, but it could be twice (yet still affordable) in more fancier restaurants in the capital city.

A driver with a vehicle and an English-speaking guide, starts at around 100 US$ for two people for an entire day-trip. However, we we were traveling with ' Kettik ' and they have options of complete packages where they provide for day trips, food as well as all accommodations at different price points.

Accommodations in Kyrgyzstan

Throughout our week-long trip, we stayed at 4 different locations. These were recommended and arranged for us by Kettik .

> 2 Days in Bishkek ( Bugu Hotel - highly recommend for its spacious, clean rooms, excellent location, and value for money!)

> 4 Days in Altyn Arashan (a 'yurt' offered by EcoYurt Camp Arashan and Guesthouse 'Gulnara')

> 1 Day in Issyk Kul (a local resort which we would not recommend because of our poor experience)

> 2 Days in Bishkek (back to Bugu Hotel )

Staying in the traditional 'Yurt' at Altyn Arashan, far away from civilization, was the BEST experience of Kyrgyzstan!

Food in Kyrgyzstan

While Arjun is a complete vegan, and I am almost-vegan, we initially expected that finding good food would be a challenge in a predominantly meat-eating country. However, we were able to find some great options throughout our stay! And since it was summer, we feasted on some of the tastiest strawberries, cherries, and apricots we've ever had! The country is also famous for its assortment of nuts , so we were always snacking on those.

National Dishes to try:

Ashlyan Fu (a cold broth/soup with handmade wheat noodles. We had ours without eggs/meat Fun fact: This dish is popular among the locals for curing hangovers!

Lagman (a tangy noodle dish, usually served with meat but you can ask the restaurant to eliminate it)

Naan (Local bread sold at various street corners. The Kyrgyz love their naan with fresh berry jams!)

The traditional Ashlyan Fu soup served with a spicy paste

Russian dishes to try:

Bulgur (a brown-grain that is eaten in place of rice, often flavored in broth)

Borscht soup (a cold beet-soup with potatoes and other boiled vegetables)

Pulof (flavored rice, although we asked ours to be made in a vegetarian broth)

Mashed potatoes

The Kyrgyz love to have their hot tea with fresh bread and jam spreads at any time of the day.

Here is a delicious home-cooked meal of Plov (flavoured rice) and warm noodle soup,

prepared by our family host in Altyn Arashan.

Restaurant recommendations in Bishkek (capital city):

Baan Baan Thai Kitchen

Yellow Split Pea with Bulgur was a hit at BUBLIK!

The Tom Yum Tofu Soup at Baan Baan Thai is a MUST!

Packing for Kyrgyzstan

This would totally depend on the season you are traveling in. But an important note is that temperatures in Bishkek are generally higher than the temperatures up in the mountains. Since we travelled during early-June, we wore our winter jackets in the mountains of Ala Archa and Altyn Arashan, where it was quite windy and the temperatures would even reach single-digit celsius.

We are currently working on an article explaining our hiking gear and backpack contents, and it should be out very soon!

And now finally, a Day-by-Day breakdown of our trip!

Day 1 - arrive in bishkek, hike at ala archa national park.

We arrived early morning at the Manas International Airport in Bishkek , and were welcomed by our guide and friend, Azim, who also drove us around for the entire duration of our trip. After a very scenic 40-minutes drive to the city centre, we checked into Bugu Hotel to freshen up after the long journey, and fuel ourselves with some breakfast. We highly recommend Bugu for its clean and spacious rooms, excellent location, and complete value for money.

By mid-day, we were well rested, got our currency exchanged at a local store nearby, and set off to Ala Archa National Park. Situated 40km to the south of Bishkek, Ala Archa ('Archa' actually means juniper tree) is straight out of a fairytale book! We were spellbound by the vast expanse of mountains, unending rows of juniper trees, melting glaciers, and such crisp, clean air. ❤

The national park has several hiking tours. We took the one leading to Ak-Sai Waterfall at about +2860m above sea level. The hike was a total of 8km (up and down). We recommend dedicating an entire day to this park, plus this is a great warm-up to the upcoming hikes on your trip.

Day 2 - Hike to Kol Kogur OR Hike to Kol Tor

After an early breakfast, we started our road trip for the day to Kemin district , around 170 km from Bishkek. The drive is around 3 hours one-way, and is absolutely scenic, with passing views of lush green mountains and Kyrgyz nomads leading their herds of horses, sheep and goats.

The hike is literally like a scene from a movie, and in many ways resembles landscapes from Switzerland! The hike is around 8km (up and down), but is totally worth the effort when you reach atop +2000m above sea level, to find beautiful Kol Kogur ! ('Kol' is Kyrgyz means lake!) There was not a soul around while we were there. You can just lay on the grass staring into space all day, listening to the sounds of nature! We had a little picnic lunch by the lake, organized by our lovely guides who so kindly packed food for us before we started our road trip. Note that there is no restaurant or grocery even within kilometers' radius of this quaint, little place.

OPTION 2 - We were initially supposed to hike to Kol Tor, which is much closer to Bishkek (around 80km only) than Kol Kogur. But we were told by our guides that early-June would not be the best time to visit Kol Tor. So it's best to check with your guide before you choose which lake to hike to!

Day 3 - Visit the Gorgeous Canyons!

We checked out of our hotel, and set off on a long 8-hour journey (approx. 430 km) to our much-awaited destination - Altyn Arashan! Our guide drove us along the southern shore of Lake Issyk Kul , the biggest lake in Kyrgyzstan and en- route, we visited the Skazka Canyon (also called Fairytale Canyon) . Skazka is a world of its own, and the red-rock alien-like formations are a gorgeous change to the green mountains in the rest of the country.

Skazka is just one of the many canyon formations across Kyrgyzstan. There are many other popular ones such as Konorchek , which also happens to very closely resemble the Grand Canyon!

Can you spot Arjun?

After spending about two hours at Skazka, we continued our road trip, and by nightfall, finally reached Karakol - the starting base to get to Altyn Arashan! Here, we changed vehicles and hopped onto a 4WD mountain van with special tires that enable it to go on extremely rugged mountain terrains. This was, and probably will be the craziest vehicle journey we've ever experienced! No roads, extremely rocky trails, pitch darkness, with just the shadows of the mighty mountains, and terrifying sounds of the gushing rivers. We were moving farther from civilization and getting deeper into the wilderness of the Alytn Arashan Gorge ! ❤

We finally arrived at our destination, still pitch black around, and just guided by the starry night sky! We were greeted by our hosts (a local Kyrgyz woman and her two daughters) who manage the guesthouse 'Gulnara', and they showed us our way to our 'Yurt' - our humble place of stay for the next 3 nights!

Day 4 - Stay in a Yurt in Altyn Arashan

The previous day was a long journey from Bishkek, and the crazy ride from Karakol to Altyn Arashan got us all exhausted by the end of it! But waking up in our yurt the next morning to the views of Altyn Arashan was the most surreal experience we have ever had! We were transported back in time, far away from civilization - no network, bare minimum electricity, hardly any human souls. It was just Arjun and me, our guide and hosts, in the middle of acres and acres of endless green pastures dotted with beautiful animals grazing away to glory. ❤

Important Tips:

There are no regular toilets, well...it's more like a pit situated at least about 20 meters from our yurt! It would be best to carry wet wipes with you - super convenient in situations like these. :)

There are no electric lights in the yurt, so we used battery operated portable lights at night. We also had headbands with torchlights that were super useful when using the toilet at night.

There are no electricity outlets in the yurt, so you will definitely need a portable charger for your electronic devices.

Please make sure to carefully gather all your waste and dispose it at a bin in your host's house. The place is so pristine, and as responsible travelers it is so important to contribute to preserving this gem of a place.

On this day, I (Senora) actually woke up with an upset stomach and nausea because of the sudden change in altitude and pressure. Our hosts were so kind and helped me with some home medication, frequently feeding me hot tea with organic wild honey. So it was a day of rest for us but I felt so much better.... and well, I guess it was also my body's way of telling me to slow down and just soak in all the nature and beauty around!

Our makeshift toilet for four days at Altyn Arashan!

Day 5 - Hike to Lake Ala Kul

This was the most awaited day on our itinerary which turned out to be our most memorable one too! Even photographs do no justice to the magnitude and charm of this piece of heaven. ❤

To get to the base camp of Ala Kul , one needs to cross 14km of uneven terrain starting from our yurt at the Altyn Arashan gorge, and we did so with the help of horses. The entire journey was jaw-dropping, insanely stunning, and Arjun and I kept asking each other if we were living a dream. ❤ As we were going uphill, the temperature gradually dropped and views changed from green to white!

Upon reaching the base camp, we did a few warm-up exercises to gear up for what would be the most physically difficult experience of our life. The climb to the Ala Kul viewpoint is over +3900m above sea level, while the lake is tucked lower at +3530m above sea level. It all started well, when unexpectedly we were met by heavy snowfall which did not stop for hours until later. The climb alone is quite challenging with the incline being really steep, and the snow-filled terrains made it very slippery. Our guides, Elgiz and Azim, were our saviors ensuring our safety at every step along the way. We finally reached the top, but the lake was quite frozen and views were misty. But we were so thrilled to finally complete our crazy trek!

We climbed down the same route, and got to the point where our horses were waiting for us, and rode all 14km back to Altyn Arashan gorge. We were greeted by our loving hosts who served us some piping hot food next to a fireplace where we could warm ourselves. Post-dinner, we went to the nearby hot springs (which is a must-visit) after a hike like that - it is the perfect way to relax your sore muscles and just unwind.

Enchanting views on the way to Ala Kul

The views soon transitioned from green to white

Thanking our horses for guiding us safely to Ala Kul :D

Warming up before THE trek with Azim & Elgiz :D

And soon we were met by a surprise snowfall !

The best views come after the hardest climb. Misty views of frozen Ala Kul Lake from above +3900m ASL

Day 6 - Driving back and pit-stop at Lake Issyk Kul

We woke up early morning to spend our last few hours in the yurt and with our hosts at Altyn Arashan. We all had lunch together and it was the most emotional goodbye. :(

It was time to get back to Bishkek, but this time we drove along the northern shore of Issyk Kul Lake. The sceneries were so different from what we saw on our way to Karakol along the south shore. We drove past acres and acres of fields dotted by colorful flowers against the mountain backdrop. En-route, we had a pit-stop at Aurora Resort overlooking Lake Issyk Kul. This was a much needed break after our hike the previous day. The gardens and landscaping at Aurora are beautiful, but we would really not recommend it because of our poor experience with their disappointing rooms, unhygienic and poor service. :(

Day 7 - Explore North Shore of Lake Issyk Kul

The agenda for this day was to just...relax! After breakfast, we spent all morning relaxing by the waters of Issyk Kul, and explored the beautiful gardens in our resort. We checked-out later in the evening to finally head back to Bishkek. It took us about three hours by road, and the sunset views that evening were splendid!

After reaching Bishkek, we had dinner and later checked into Bugu Hotel . Yes! We came back to the same place where we started. :)

No, it's not a beach! It's the biggest lake in Kyrgyzstan - Issyk Kul!

Days 8, 9 - Back in Bishkek to explore the city!

The last two days of our trip were spent in Bishkek. We chose to take it easy and just explored around the city aimlessly by foot. Bishkek is very pedestrian-friendly and despite the summer heat, we were able to take respite in the numerous parks and shaded areas across the city. Bishkek is characterized by a number of historic and imposing Soviet concrete buildings, especially around the famous Ala Too Square . We also went to Osh Bazar , the central market area but we would recommend giving it a miss especially while traveling in a pandemic as it tends to get quite crowded.

The best part about traveling is the food. Arjun and I went restaurant-hopping in search for good vegan/vegetarian food. Our recommendations in the city would be Bublik, Avocado, and Baan Baan Thai Cafe ! You could also scroll to the 'Food' heading in this article above for specific food recommendations!

Stumbling upon old Soviet structures during our stroll in the capital city

With our guide and friend, Azim, at the airport. Happy Smiles. But very, very sad goodbyes. ❤

All in all, our trip to Kyrgyzstan will always be special. From the people we met and the scenic locations, to the insane adventures we had, this trip will always be one of our favourites. We hope this guide is useful and has answered all your questions. If there's anything more you would like to know, please drop us a comment below and we would love to help you out! ❤

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Discover Kyrgyzstan Start Travelling

Discover Kyrgyzstan Start Travelling Chatyr-Kol Lake

Top destinations

Bishkek Bishkek

SULAIMAN TOO Osh

ISSYK-KUL LAKE Issykkul

ALA-TOO SQUARE Bishkek

Land of celestial mountains

Kyrgyzstan, nestled in the heart of Central Asia, is a land of stunning landscapes, rich cultural heritage, and warm hospitality. With its diverse attractions and unique experiences, Kyrgyzstan has become an increasingly popular destination for travelers seeking an off-the-beaten-path adventure. Let's delve into the wonders of Kyrgyzstan and discover why it should be on your travel bucket list.

Kyrgyzstan offers various travel opportunities catering to different interests and preferences. Nature enthusiasts will be captivated by the country's breathtaking landscapes, including the majestic Tien Shan Mountains, crystal-clear lakes such as Issyk-Kul and Song Kol, and picturesque valleys like the Ala-Archa National Park. These natural wonders provide a perfect backdrop for hiking, trekking, horseback riding, and camping.

Traveling to Kyrgyzstan allows you to engage with the warm and welcoming local communities. Experience the hospitality of Kyrgyz nomads by staying in yurts, traditional nomadic dwellings. Enjoy authentic Kyrgyz cuisine, which features hearty dishes like beshbarmak and manti, and sip on fragrant tea while listening to traditional music and folklore.

Kyrgyzstan is also gaining recognition as a destination for adventure tourism. Embark on thrilling outdoor activities, including mountaineering, skiing, paragliding, and white-water rafting. The country's pristine nature and untouched landscapes offer an exhilarating playground for adrenaline seekers.

When planning your trip to Kyrgyzstan, consider exploring the unique cultural events and festivals throughout the year. The Nomad Games, World Nomad Games, and Kyrgyzstan's Independence Day celebrations are just a few examples of the vibrant festivities that showcase the country's traditions, arts, and sports.

Kyrgyzstan's tourism industry is growing, and the government has taken steps to facilitate travel to the country. Visa requirements have been eased for many nationalities, making it more accessible for international visitors. Additionally, a range of accommodations, from budget-friendly guesthouses to luxury yurt camps and boutique hotels, caters to various traveler preferences.

Visiting Kyrgyzstan will undoubtedly leave you with unforgettable memories and a deep appreciation for its natural beauty and cultural heritage. Kyrgyzstan has everything if you're seeking outdoor adventures, cultural immersion, or a unique travel experience. So pack your bags, embark on a journey to this enchanting destination, and let Kyrgyzstan's wonders mesmerize you.

Thing to do

Tourism types

SULAYMAN-TOO Osh

UZGEN MINARET Osh

MANAS PEAK Talas

KIROV RESERVOIR Talas

GUMBEZ OF MANAS Talas

BESH TASH NATIONAL PARK Talas

UZGEN (OZGON) MINARET Osh

KYRGYZ ATA NATIONAL PARK Osh

ALAI VALLEY Osh

ABSHYR ATA WATERFALL Osh

TASH RABAT CARAVANSERAI Naryn

SONG-KUL LAKE Naryn

ORTO TOKOY RESERVOIR Naryn

NARYN STATE RESERVE Naryn

KEL-SUU LAKE Naryn

EKI NARYN VALLEY Naryn

CHATYR-KUL LAKE Naryn

AK-SAI VALLEY Naryn

SARY CHELEK LAKE Jalalabad

SAIMALUU TASH STATE NATURAL PARK Jalalabad

MAUSOLEUM OF SHAH FAZIL Jalalabad

ARSLANBOB WALNUT FORESTS Jalalabad

TUZ-KOL (KARA-KOL) Issykkul

SARYCHAT-EERTASH STATE RESERVE Issykkul

RUH ORDO CULTURAL CENTER Issykkul

ORNOK PETROGLYPHS Issykkul

MANJYLY ATA VALLEY Issykkul

JETI OGUZ GORGE Issykkul

HOLY TRINITY ORTHODOX CHURCH Issykkul

FAIRY TALE CANYON Issykkul

DUNGAN MOSQUE Issykkul

CHONG AK SUU GORGE Issykkul

BARSKOON GORGE Issykkul

ALTYN ARASHAN THERMAL RESORT Issykkul

ALAKUL LAKE Issykkul

AK-SUU GORGE Issykkul

ZIL SKI RESORT Chui

TOO-ASHU PASS Chui

SUUSAMYR VALLEY Chui

KORONA PEAK Chui

KONORCHEK CANYONS Chui

KEL-TOR GORGE Chui

KEGETY GORGE Chui

ISSYK-ATA GORGE Chui

CHUNKURCHAK SKI RESORT Chui

CHONG-KEMIN VALLEY Chui

BURANA TOWER Chui

BOOM GORGE Chui

ALAMEDIN GORGE Chui

ALA-ARCHA NATIONAL PARK Chui

ATA BEYIT MEMORIAL COMPLEX Bishkek

SARKENT NATIONAL NATURE RESERVE Batken

AI KÖL LAKE Batken

KARAVSHIN GORGE Batken

AIGUL TASH MOUNTAIN Batken

The Issyk-Kul Lake is located in the northwestern part of Kyrgyzstan, 1600 meters above sea level. It is the second largest mountain lake in the world, after Titicaca in South America. This lake, with its slight salty water and framework of forests and mountain ranges, is a true miracle of nature.

General caution: As in any other country, it is advised to be careful with personal belongings and valuables, especially in public places and tourist areas. Watch your belongings, do not leave them unattended.

Public Safety: In general, public safety in Kyrgyzstan is good. However, it is recommended to take general precautions, avoid large crowds, especially during public events, and be aware of your surroundings.

Public transport in Bishkek:

Buses: The city has a network of bus routes covering the main areas. They are an affordable and budget-friendly way to get around. Minibuses: Popular means of transportation are fixed-route taxis (minibuses). They are more flexible and can take you to different parts of the city. Taxi: Taxis are also widely available and may be a more convenient option. It is recommended to use licensed taxis or ask the locals for advice on reliable companies.

Sights worth visiting in Bishkek:

Ala-Too Square: The central square of the city, where government buildings and monuments are located. Panoramic mountain views: Bishkek is surrounded by majestic mountains, and the panoramic view from Liberty Mountain is one of the main attractions. Museums: There are several interesting museums in Bishkek, such as the National Museum of Art, the Museum of History and Archeology, and the Museum of the Frunze Time.

Local customs and traditions in Kyrgyzstan:

Hospitality: Kyrgyzstan is famous for its hospitality. When visiting the home of local residents, tea and national treats are usually offered. Ethnic Festivals: Kyrgyzstan is rich in numerous ethnic groups, and national festivals such as Navruz (new year), Cholpon-Ata (koumiss games) and Urayum (grazing in the mountains) offer a unique opportunity to experience local culture and traditions.

Local dishes and drinks worth trying:

Beshbarmak: National Kyrgyz dish consisting of cuts of meat (usually lamb) and thinly sliced dough. Manti: Steam dumplings, usually stuffed with meat. Lagman: Thin noodles with meat, vegetables and spices. Koumiss: Fermented mare's milk, which is the national drink and has medicinal properties.

Does “Central Asia” conjure up images of craggy mountains, vast grasslands, nomadic tribes on horseback, and meandering rivers in your mind? You would get to see all this and more in Kyrgyzstan, a favorite travel destination in Central Asia for discerning travelers from around the world.

With a visa-free regime for citizens of more than 40 countries, Kyrgyzstan widely opens its door and its heart to guests of many countries. Come explore our history, culture and hospitality! 

Click the link below for more information about visa regulations. 

https://en.wikipedia.org/wiki/Visa_policy_of_Kyrgyzstan

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Backpacking Kyrgyzstan Travel Guide 2024

Let me fill you in on a (not so secret) secret: Kyrgyzstan is set to be the next BIG backpacker destination and if you are thinking of planning a trip here, congratulations! You are making an excellent choice. It is a wild, wild country full of off the beaten path potential, yet relatively easy to travel in and get about on the cheap.

Nowhere else in Central Asia (or most of the world for that matter) will you find such a perfectly set stage for backpacker exploration and adventure. Kyrgyzstan truly offers up the perfect recipe for keen backpackers looking for a powerful, uniquely personal, travel experience.

While Kyrgyzstan may be the easiest of the “Stans” to travel in, this complex country does take a bit of time to figure out and connect with. I am here to show you the way…

Below, I provide honest, fresh advice on where to go backpacking in Kyrgyzstan, backpacker accommodation, suggested Kyrgyzstan itineraries, top things to do in Kyrgyzstan, how to travel the country, daily travel costs, best treks, Kyrgyzstan budget travel hacks, and all the other nuts and bolts that go into making an epic Kyrgyzstan travel guide.

Settle in amigos, let me show you what backpacking in Kyrgyzstan is all about…

Why Go Backpacking in Kyrgyzstan?

Kyrgyzstan ticks all of the boxes that light my backpacker fire. You’ll find inspiring alpine landscapes, endless trekking opportunities, exposure to Kyrgyz nomadic culture, azure high-altitude lakes, 7000-meter mountains, delicious cheap food, reasonable budget accommodation options, well connected public transport, yurt camps, gold-toothed smiling locals, oh, and some of the cheapest Vodka found this side of mother Russia.

Let’s take a look at where to stay in Kyrgyzstan . Kyrgyzstan’s geography is very important to understand from a cultural and activity perspective. Northern Kyrgyzstan is a popular adventure playground for backpackers looking to connect with Kyrgyz culture and truly special trekking destinations.

The majority of Kyrgyzstan’s tourism infrastructure is located in the north, which makes it one of the easiest and most approachable areas to travel in the country.

From the capital Bishkek , most places of interest are less than 6 hours drive away, and sometimes far less than that. The famous Song Kol and Issyk Kul lakes are in the north, as is the Tian Shan range (Celestial Mountains).

Numerous well-established yurt camps and hiking trails are found throughout the mix of the rugged steppe, forest, and desert landscapes in Karakol , Jyrgalan , Fairy Tail Canyon , Chon Kemin , and Barkskoon Gorge , and the above-mentioned lakes.

The south is another matter entirely. From the southern city of Osh and beyond, there is a palpable difference in the air. Southern Kyrgyzstan is the wild west in many respects.

There is little to no backpacker infrastructure apart from a few hot spots like Lenin Peak Base Camp/Tulpar Kol . Southern Kyrgyzstan is also much more religious (Muslim majority) and conservative.

The Fergana valley — which has shared borders in Kyrgyzstan, Uzbekistan, and Tajikistan— has been a place of constant ethnic tensions and sporadic violence for decades.

Kyrgyzstan is exceptionally diverse and taking the time to appreciate its different areas is a clear must.

Best Travel Itineraries for Backpacking Kyrgyzstan

Below I have crafted a few Kyrgyzstan travel itineraries to help you form a logical route for your time in the country.

These routes are just suggestions based on the itineraries I utilized during my time spent backpacking Kyrgyzstan. Each of these routes can be customized, reversed, or reworked to fit your interests and schedule.

#1 Kyrgyzstan Itinerary – 8-10 Days: Highlights of the North

If you have come to Kyrgyzstan for only eight days, then you certainly want to be armed with a plan to ensure you can see and do as much as humanly possible. This trip length will be quite hectic and action-packed.

That said, because of the relatively short distances, you can have an awesome set of experiences in just an eight-day window. Here are my suggestions:

Start your trip in Bishkek but save the exploration of the capital to the end of the trip. Drive to Song Kul from Bishkek via a stop at Burana Tower and stay the night with a nomadic family at a yurt camp.

Horse trekking can also be organized at Song Kol (either as a day trip or an overnight horse trek). Song Kol is an excellent place to chill out after your long journey by plane (or road) to Kyrgyzstan.

From Song Kul head to Issyuk Kul . Here you can check out the spectacular Fairy Tale Canyon , found on the south side of the lake. Eagle hunting demonstrations are also available in the villages around the southern shore.

Because you are short on time, I recommend hiring a car/jeep to take you to Karakol Valley so that you can start a three-night trek in the Celestial Mountains .

You don’t need a guide to do this trek, but if you are doing it solo, you’ll need to stock up on food and other supplies in Karakol . The three nights of the trek are spent at Karakol Valley , Ala Kul lake , and Altyn Arashan .

You can opt for a rest day in Karakol following the trek. For the next day, you have several options: go check out Jeti Oguz, Barksoon Gorge, or simply chill out at Issyk Kul with wine and a good book (after a swim).

Then it’s back to Bishkek or a night of craft beer and amazing food before flying out the next day. Breathe.

#2 Kyrgyzstan Itinerary 2 Weeks: A Proper Look at the North

With two weeks at your discretion, you suddenly have a few more options. This route can follow most or all of the eight-day route mentioned above with a few tasty additions along the way.

I would still stick to the north because you don’t have enough time to make the journey south. Plus, there is plenty to do and experience in the north anyway.

In addition to what the eight-day itinerary has to offer, here are some suggestions to help you fill an additional (almost) week in Kyrgyzstan’s northern areas…

Check out Sary Jaz , a region bordering with China. Permits are required to get in here, but the juice is worth the squeeze. You won’t find many other foreigners here. When done in a jeep, the Ring of Sary Jaz  is a spectacular way to take in a big chunk of the landscape in two days.

Another place to check out in Sary Jaz is the old Soviet mining town, Engilchek  the nearby Kara-Tash hot springs.

Go for a horse trek in Jyrgalan, one of the most popular horse trekking destinations in Kyrgyzstan, and probably the easiest place to organize a horse trek as well. Jyrgalan is a nice place to check out if you don’t mind sharing the trail with other foreigners.

You could head further south of Bishkek to Naryn for a couple of days for more off the beaten path trekking options.

Ala Archa National Park is just 40 km from Bishkek. This place is excellent if you want to get some nature time in without being too far from the city.

If you have had enough of the mountains (how could you though?!) you can head back to Bishkek for two or three days and enjoy the cosmopolitan side of the capital. Though anything more than two or three days and you’ll likely get bored.

#3 Kyrgyzstan Itinerary 1 Month: North and South Highlights

With a month on your hand, you can certainly head south to check out the scene. You can opt to start in the south if you wish.

After taking in the north (see above itineraries), you can opt for a flight from Bishkek to Kyrgyzstan’s second-biggest city, Osh (about 45 minutes). You can take a small bus overland, but it takes about 12 hours. If you have time and you are on a budget, the bus makes more economic sense.

Osh is worth spending a couple of days in, though the highlights of the south lie a few hours south of the city.

Head to Sary Mogul,  a dusty, rather ugly ramshackle village five hours south of Osh. Sary Mogul is the jumping-off point to Tulpar Kul and Lenin Peak Base Camp . Tulpar Kul is worth the visit whether you plan to make the trek to Lenis Peak or not.

For those with a serious adventure appetite, an amazing way to spend eight days in the south is to tackle a big trek in the Batken/Karavshin Valley region. Deemed the “ Patagonia of Central Asia “, This place is truly wild, also requires permits to visit, and is as about as off the beaten path as you can get in Kyrgyzstan. More on trekking in the Batken later in this Kyrgyzstan travel guide.

#4 Kyrgyzstan Itinerary 2+ Months: The Whole Damn Thing

One can never actually see the “ whole damn thing ” on one trip (unless you visit Monaco or another 3-kilometer long country). That said, with two months in Kyrgyzstan, you can give it an honest go.

Since most travelers from Western countries get a 60-day tourist visa on arrival it isn’t hard to stay in this Central Asian outdoor mecca for that amount of time.

If you plan on using up your entire 60-day tourist visa in Kyrgyzstan then you can move at a sloooooooow pace.

In my opinion, the only real reason why you would want to stay in Kyrgyzstan for two months would be to 1. go on numerous multi-day treks in many different parts of the country or 2. settle down in Bishkek for a month to live out the digital nomad dream working online.

So, building on the above-mentioned itineraries, I have the following suggestions for you to fill an additional month in Kyrgyzstan:

Take the time to discover more unique destinations in southern Kyrgyzstan . Explore the Fergana Valley . Go trekking in the Alay Mountains .

For a challenging, lengthy, and drop-dead gorgeous trek through the Alay, tackle the 8-day trek which crosses the epic Jiptick Pass . Don’t worry, more details about all of these epic treks later in this Kyrgyzstan travel guide.

My advice: take the time to really get to know a place instead of just passing through on a whirlwind tour. Spend time with locals and make the effort to learn a bit of the Kyrgyz and/or Russian languages. Travel overland, hitchhike and generally travel like you are in no hurry, because friend, you aren’t.

Places to Visit in Kyrgyzstan

From the lakes, mountains, and steppe country of the north to the rugged and dusty south, Kyrgyzstan is a vast land with many interesting places to check out. For the most part, traveling in Kyrgyzstan is safe and there are only a handful of areas that require special government permission to enter.

Each region of Kyrgyzstan has something special and rewarding to offer backpackers if you know where to look. From my experience, I found only a handful of places that were bust with foreigners, which is a positive sign that Kyrgyzstan has yet to fully erupt into a Nepal-like adventure destination.

Apart from the popular Karakol area and Song Kol, backpackers are far and few between. Exploration potential is limitless… at the moment .

Again, the overall vibe in the north versus the south is markedly different and you will find the largest practicing Muslim populations living in the south. The rural areas of the north are still home to large numbers of seasonal nomadic herders, though these numbers are a fraction of what they were in centuries past (especially pre the Soviet Union).

Let’s take a look at some of the top places to visit in Kyrgyzstan…

Backpacking Bishkek

Except for neighboring Almaty, Bishkek is hands down one of the most liberal and fun capital cities in Central Asia.

For being a capital, the streets are pretty quiet, and just about everywhere you go there is a huge presence of university students from all over the world. Though it may not seem so at first, a lot is going on at night as well – you just need to know where to look.

While Bishkek lacks impressive monuments, mosques, and world-class museums, it does win huge points for its craft beer scene, cheap accommodation, and tasty, affordable eateries. I am sure with time Bishkek will only become cooler (and it is in a pretty good spot as it is).

The only notable attractions around town are probably Ala-Too Square and Osh Bazaar. Personally, my favorite thing to do in Bishkek is to visit the amazing (and underrated) craft beer bars. A few breweries to check out are Save the Ales, Blonder, Brewster, and Steninbrau . Ask the staff for the “beer cheese”; they will know what you’re talking about.

If you need to change cash and a local SIM card, go to the GUM Shopping Mall . If you need electronics, go TSUM Center . Hiking equipment? Red Fox is a popular chain but expensive; Alex.kg is more affordable.

There’s quite a bit to do outside of Bishkek as well. Ala Archa National Park, home to several nearly-5000m peaks, is only 45 minutes away by car. Burana Tower, one of the most significant cultural landmarks in Kyrgyzstan, is 90 minutes away. If you’d like to organize a tour to either of these, our friends at Show me Bishkek can help.

Bishkek is the central transportation hub of the country. You can sort out public transport or a taxi to just about anywhere from here.

Backpacking Song Kol

If Song Kol (also spelled Song Kul and Son Kul) happens to be your first real destination outside of Bishkek, then you won’t be disappointed. Song Kul is a super green, hilly area of high altitude Central Asian steppe centered around a large salty lake. Traditionally, this area was used by nomadic herders during the summer months as grazing ground for their animals.

Depending on what you want to do, your experience in Song Kul can either be very chill or very active. The main draw of Song Kul, apart from the obvious beauty, is the yurt camps. Small, family-run yurt camps dot the shore and offer up an authentic taste of nomadic life. Some yurt camps are more authentic than others, however.

For backpackers, I suggest seeking out a yurt camp that has no frills: no super fancy beds, yurts, or neon lights. These high-end yurt camps are expensive and will not give you the desired experience of staying with a family.

The real yurt camps are nice too, and often they just bear the name of the family.

Horse trekking is also a popular activity around the lake. One can combine a multi-day hike with horse trekking to Song Kol if you have the time and budget to do so.

I’d say a few hours of riding horses around the lake is enough as the area is rather flat (hills are in the background) and the landscape doesn’t change much. The best option would be to do the hike/horse trekking combo if you have the budget for it. Horses cost about $20 an hour for day trips. If you are doing a multi-day adventure, there is more room for negotiation.

Backpacking Issyk Kul

Issyk Kul is a sight to behold. It is the seventh deepest lake in the world, the tenth-largest lake in the world by volume, and the second-largest saline lake after the Caspian Sea. In any case, the lake is MASSIVE and takes some time to properly explore.

Before heading onwards to Karakol, you should spend a night or two exploring the southern area of Issyk Kul. The south side is the much quieter, more backpacker-friendly part of the lake. The north side of the lake is built up, expensive, and full of Russian’s on holiday.

There is a WHOLE LOT to do around Issyk Kul. Fairytale Canyon aka Skazka is full of surreal rock formations and vivid colors. There’s a pretty waterfall in Barskoon Gorge and beyond is the Arabel Plateau , which sometimes requires permits to access.

The one thing you have to do is be a part of an eagle hunting demonstration. The Salburun Federation , based in nearby Bokonbayevo , organizes these at $50 a pop. They’ll explain to you the cultural significance of the eagle hunter while demonstrating.

Among the various yurt camps, Bel Tam is one of the oldest and best run. Continue down the road from Bel Tam, and you will find other, more quiet yurt camps. Some even have wifi! You should not have to pay more than 2000-3000 SOM per person night (includes breakfast).

The key to picking the best place to stay in Issyk Kul is to make sure the camp has good beach access. There isn’t a whole lot to do once you arrive at a remote yurt camp, so having the option to go for a swim off a beautiful red-sand beach is an obvious must. (The best beaches are after the Bel Tam yurt camp FYI.)

To visit the top sites in the area, you will either need to rent a car or hire a taxi. There are public buses that run along the lakeshore en route to Karakol or Bishkek, but these will prove to be unhelpful when it comes to seeing the sites in Issyk Kul.

Backpacking Chon Kemin

Chon Kemin makes for another excellent base for adventure activities. This wide, green, almost Swiss-like valley has a little of everything. For backpackers after a little white water rafting, Chon Kemin is the place to do it.

There are also several fine treks in the area, pretty much all of which can either be done on foot or with horses (or a combination of both).

If you are looking for cultural experiences, I’d say you can find that in Chon Kemin; you’ll just have to pay for it. Like a few other places in Kyrgyzstan, the interesting cultural elements of Kyrgyz traditional life are not practiced often enough that you will just stumble across them.

Things like Kyrgyz folk shows/music, eagle hunting, nomadic games, etc must be organized in advance (and sometimes are not all that cheap).

For me, this kind of takes the authenticity out of what backpacking is about, and doesn’t make sense financially for solo/couple backpackers. If you plan to come to Chon Kemin, come for the adventure activities and stay for beautiful views and nice people.

You can organize just about anything in Chon Kemi through our friend, Aziz, from Kemin Guest House. Here is his Whatsapp: +996 703295919.

I would advise you not to stay at his guesthouse, for the sole reason that it is almost too nice, and thus quite expensive, with a single room costing around $60.

Backpacking Karakol

Karakol is the uncontested adventure capital of Kyrgyzstan. Endless treks, jeep excursions, climbing trips, and cultural events can be organized in the city. But if you are expecting an Aspen or Chamonix vibe, you will be sorely disappointed.

I was pretty surprised to find that despite Karakol being the most popular city for foreigners in Kyrgyzstan, it remains largely undeveloped, dusty, and has the feel of an old Soviet frontier town of sorts.

In terms of on the ground attractions in Karakol, there are a few interesting spots to check out. The Holy Trinty Cathedral is the most beautiful building in the city.

On the opposite side of town, you’ll find the Dungan Mosque , a rather uninspiring, yet curious structure resembling a Buddhist temple. The coolest thing about this mosque is the fact that it survived the wrath of the Bolsheviks (who destroyed all of the other mosques in the city).

The biggest highlight for me in Karakol was getting down on some seriously good BBQ pre and post trekking. The Kafe Aychurok (on the main street) has the best shashlik (meat skewers) of all time. The prices are reasonable and the feasting is next level. This is a bring-your-own-beer sort of joint and is well worth doing. Bring your meat-eating A-game.

There are also a few decent groceries and bakeries in town, so you should have no problem cooking a few meals and getting food supplies for your upcoming trek.

There are a handful of hostels in town too, but I recommend staying at Duet Hostel.

Backpacking Sary Jaz

A little known gem lies just a few hours from Karakol. If you have the time, you should 100% go check it out.

Sary Jaz is a border region between Kyrgyzstan and China. The landscapes found here are every photographer’s dream. Better yet, you are very likely to not see another single backpacker out there. There are a few different options for where to go and what to do in Sary Jaz.

Sary Jaz area is part of Khan-Tengri National Park. It is the largest national park in Kyrgyzstan and has greatly contributed to the protection of rare and endangered species of flora and fauna, primarily the snow leopard population.

I should note that to enter into Sary Jaz you need to obtain a government permit (which costs about $35) and you also need to take a local guide with you. If you have a little extra cash in your budget, the 1 – 4 day trip (depending on how you plan it) is well worth it.

Option 1: Ring of Sary Jaz : Epic mountain views, a high pass, braided river systems, awesome campsites, stunning star photography opportunities.

Option 2: Sary Jaz to Enylchek and Hot Springs: This route takes you to another part of the Sary Jaz region. Here, you can visit an old abandoned Soviet mining town (Enylchek). There are still people living nearby, but there are numerous massive dilapidated brick apart blocks that you can walkthrough. It is a pretty eerie experience, but cool nonetheless.

The cost of doing this trip: up to 3 people – 265 USD per person with an SUV 4×4 for transport. I know, I know, these ain’t backpacker prices, but it is worth it, I tell you!!

Backpacking Jyrgalan

The hill country around Jyrgalan is the most popular horse trekking destination in Kyrgyzstan. Its green meadows, picturesque mountains, and accessibility from Karakol have helped to skyrocket its popularity.

Most people opt to base themselves in the village of Jyrgalan , where there are various guesthouses and yurt stays available. Expect to pay around 3000 SOM per person per night.

If you visit from the middle of July onward, it is possible to do the iconic Echkili Tash trek , which takes 4 days and around 70 kilometers to complete. Be sure to ask locals if the passes are indeed free of heavy snowpack or not.

Multiday horse treks are the name of the game in Jyrgalan as well, and if you hire a local guide and cook, there almost certainly will be a couple of pack horses rolling with you.

You certainly do not NEED a guide to go trekking in Jyrgalan. If you plan on setting off on your own, be sure to come prepared with supplies bought in Karakol as the options for buying decent trekking food are quite limited in the village.

Backpacking Osh

Osh is located in the south of Kyrgyzstan in the Fergana Valley and is the country’s 2nd largest city. Osh has quite the storied past and was a major outpost for traders on the Silk Road. The city is also one of the oldest settlements in Central Asia.

After recovering from spats of ethnic violence in 2010, Osh is now experiencing a period of relative calm, though there will always be noticeable tension between the Kyrgyz and Uzbek communities.

Like most cities in Kyrgyzstan, Osh is more of a jumping-off point than it is a destination. One can spend a few days roaming the bust streets, trying tasty food, and utilizing the decent internet connections found in the cafes.

Accommodation in Osh is cheaper than in Bishkek and a decent guesthouse or apartment should cost between USD 20-30.

Here some things to do in Osh:

• Visit the massive Lenin Monument : the monument is located on the edge of Park Im. T.satylganova.
• Street Art : Check out all of the cool street art and graffiti plastered across the buildings in the city center.
• Stop by the new Sulayman Mosque : To get there is about a 30-minute walk from the city center.
• Climb Sulayman Mountain : For epic views of the city and the mosque, hike up to the top of the iconic Sulayman Mountain.
• Eat Pizza and Drink Beer : California Cafe is an awesome spot to grab a cold beer and to chow down on some damn good pizza. Brio Cafe has, without question, the best coffee in town. For authentic Kyrgyzstani food, go to Kurmanzhan Datka Cafe.

Backpacking Arslanbob

When it comes to picturesque mountain towns in Kyrgyzstan, Arslanabob can hold its own with the best of them.

A good place to start upon arriving in town is to check into the CBT guesthouse. From here, you can organize and/or get up to date information on fishing in the area, horse trekking adventures, and just about anything else outdoor-related that Arslanbob has to offer.

There is an awesome day trip to the walnut forest waterfalls. You don’t need a guide to do this trek, so don’t trust the locals if they tell you that you need a guide!

From Osh, the journey to Arslanbob takes about 3 1/2 hours.

Backpacking Sary Mogul

In terms of dusty, scruffy towns in Kyrgyzstan go, Sary Mogul is pretty damn dusty and scruffy. Upon arrival, I determined that it was best to not even spend the night there, though the folks at the local CBT guesthouse were very nice and helped me organize a jeep to Tulpar Kul yurt camp.

There isn’t anything of interest in Sary Mogul, so like me, you will probably just pass through en route to Tulpar Kul and Lenin Peak Base Camp. A few locals-only cafe shacks serve fried bread, tea, and strong instant coffee.

Backpacking Tulapr Kul

To reach Tulpar Kul takes about an hour and a half by jeep via a bumpy 4×4 track. Tulpar Kul is a medium-sized yurt camp surrounded by small lakes. One can get a cozy yurt (with a fire inside), nice meals, and a good base for exploring the surrounding mountain trails.

Because the camp sits at around 3500 meters, it can be cold here (it snowed on me when I was there) so come with the appropriate clothing.

Marmots are about as common here as gold teeth are in all of Kyrgyzstan! Lenin peak Base Camp is only a short walk (around 25 minutes) from Tulapar Kul. In the height of the season, it will be busy with climbing expeditions and not the most peaceful place to stay.

From Tulpar Kol, it is a 3-hour walk up (2 hours down) with roughly 500 meters of altitude gain to the famous Traveller’s Pass (4000 meters).

From the top of the pass, you have a perfect view of Lenin Peak standing tall almost 3 kilometers above.  Pray for clear skies and prepare to be wowed.

Ask anyone working at the yurt camp in Tulpar Kul or Lenin Peak Base Camp for directions, the route to the pass is straight forward. Note that heavy snow can be present at any time of the year. Ask about conditions before setting off. Hiking with proper waterproof boots and gaiters is a must if there is some snow on the trail.

Getting Off the Beaten Track In Kyrgyzstan

If you have found your self rambling along through Central Asia, congratulations! In terms of backpacker scenes, Central Asia is raw and in the infant stages of tourism.

That said, Kyrgyzstan does have its hot spots where you will almost certainly find foreigners. Apart from places like the Karakol area treks, Song Kol and Issyk Kul, fellow backpackers are far and few between.

If you want to experience a truly wild part of Kyrgyzstan, head south the Batken/Karavshin valley region. There is relatively no information online about this place (we aim to change that soon). You’ll want to organize a local guide in Bishkek before going south. The Batken region is one of the most remote places I have ever been, and you need a guide to go there.

Don’t listen to people who tell you that Jyrgalan is off the beaten path. That’s bullshit .

Jyrgalan is now one of the most popular places in the whole country. Trust us, if you want REAL adventure, head to the Batken. Our friend Aslabek at the CBT office in Bishkek can help sort you out. Tell him we sent you and maybe he will give you a special price.

Request that your guide be Suliman from the village of Ozgorush (were the trek starts); he is a wonder of a man and a badass guide.

A 9-day (!) trek in the Batken will cost you between $600-700 and will include transport to/from Osh horses for supplies, food, guides, and a cook.

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Things to Do in Kyrgyzstan

The activities listed here are only a few of many. If you’d like to hear some more ideas, be sure to visit our comprehensive article on what to do in Kyrgyzstan!

1. Go for a Multiday Trek

If you come to Kyrgyzstan and do not go for a badass trek somewhere, then you have failed miserably.

2. Attend a Nomadic Games Event

From goats head polo matches (Koko Boru) to strength competitions to javelin throwing, the Kyrgyz people are serious about their brand of sport… and seeing them in action is quite the sight to behold. Nomadic sports are well entrenched in modern-day Kyrgyz society and occur at various times all over the country.

The ultimate competition takes place at the World Nomad Games, which occurs every year, though not always in Kyrgyzstan. For the past three years, the games have been held in Cholpon-Ata, Kyrgyzstan, but this year (2019) the games are taking place in Turkey.

3. Take a Swim in Issyk Kul

When that fierce sun is shining down, perhaps nothing else in the world is as refreshing as a dip in the crisp waters of Issyk Kul. Have beers on standby.

4. Try Kumis

What the hell is Kumis ? Well, my friends, Kumis is a slightly alcoholic concoction of fermented mares milk. To be honest with you I kind of hated kumis, but trying it is a sort of right of passage for people backpacking in Kyrgyzstan.

5. Horse Trekking

Kyrgyzstan is a land of horse culture. It is in the blood of the people like baseball is in the blood of Americans. Get yourself on a horse and head into the mountains. Kyrgy horse treks are a great reason to visit Kyrgyzstan.

6. Check out an Eagle Hunting Demonstration

Over the centuries, nomadic people’s honed their falcon husbandry skills to an art. When you see a demonstration, no actual animal is hunted, but watching how the hunters work with their birds is quite amazing.

7. Stay in a Yurt

Similar to trekking, you can not visit Kyrgyzstan and NOT stay in a yurt. If you want to learn more about yurts, it is possible to help build one at some yurt camps.

8. Eat Manta

Manta is the Kyrgyz version of dumplings. They are delicious and they are prone to be eaten in glutinous quantity.

9. Visit Sary Jaz

You may have gathered by now that the Sary Jaz region is one of my favorite places in Kyrgyzstan. Get off the beaten path, hire a jeep, and go see it for yourself. If possible, try to camp out there.

10. Try Kyrgyz Booze

From brandy to vodka to whiskey, there is no shortage of tasty spirts to try. In Bishkek, sampling some of the craft beers is a must.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Backpacker Accommodation in Kyrgyzstan

It’s pretty easy to find reasonably priced backpacker accommodation in Kyrgyzstan. You won’t find dirt cheap accommodation as one can in South East Asia or Nepal, but the going rate hovers between $25 – 40 USD, depending on what you are after.

The hostel scene in the country is limited to just a few cities, but when you do stumble across a hostel, they are typically super cheap (like $6-8), basic, and just what the budget backpacker ordered.

Most yurt camps charge between 2000-3000 SOMS per night and usually come with breakfast.

Luxury chalets and fancy yurt camps are cost-prohibitive and should be avoided.

Camping is part of Kyrgyz/nomadic culture, so there are limitless locations across the country where you can pitch your tent for free. Of course, always make sure that you are not camping on someone’s private land and always practice Leave No Trace principles.

Couchsurfing is also slowly gaining traction, though I did not personally Couchsurf whilst backpacking in Kyrgyzstan.

Best Places to Stay in Kyrgyzstan

Are you wondering  which is the best part of Kyrgyzstan to stay in?  Well, let me give you a few suggestions.

Number one on many lists of the attractions of this country awash with natural beauty is Issyk Kul. The ‘hot lake’, as it translates from Kyrgyz, is a national treasure and a source of pride to its people.

The capital of the country, and home to 25% of its people, Bishkek is an easy winner for where to stay in Kyrgyzstan for nightlife.

The whole of Kyrgyzstan is a hiker’s paradise, with trails and mountains every which way you turn. Karakol is the gem in the east, near Issyk Kul, and is our pick for the best place in Kyrgyzstan to stay for hiking.

Song Kul is set in a vast grassy pasture land in the mountains, though the area itself is a flat plain. It’s where millenia of nomads have pitched their yurts for the summer grazing, and where you can pitch your yurt too!

Located in central Kyrgyzstan, near the Uzbek border, Arslanbob is a stunning village and region nestled in the mountains (where else!?). t’s best known for its enormous walnut forest, the largest walnut grove on earth, covering 11,000 hectares.

Osh is in the Fergana Valley, in the south of Kyrgyzstan and is the second-largest city in the country, after Bishkek. It has over 3000 years of history and is where a number of cultures collide.

Kyrgyzstan Travel Costs

Perhaps the most important information for backpackers visiting Kyrgyzstan is cost. Backpackers on a tight budget may find certain aspects of traveling in the country expensive, whereas other stuff may come across as cheap.

Eating in Kyrgyzstan is pretty inexpensive. You can get a solid meal for between $3-7, more of course if you are eating at a fancy brewpub in Bishkek.

Public transport is also very affordable. When you can find them, hostels are cheap as chips.

So, when is where is Kyrgyzstan expensive? Activities. Organizing a guide/cook/porter team can be very expensive, especially for solo backpackers. Horse trekking isn’t too expensive, but if you are going for multiple days, it certainly will not be cheap.

Also, yurt stays are not quite as cheap as I thought they would be. All and all you can travel Kyrgyzstan on a tight budget, but you need to anticipate some high costs if you plan on going on any 4×4 jeep trips, hiking with a guide, white water rafting, etc.

Groceries from a supermarket or small shop are reasonable and one can easily cook an excellent meal for $10 worth of store-bought ingredients.

I recommend Couchsurfing as much as you possibly can. The more you Couchsurf and hitchhike, the more money you can spend on wine, good hummus, and activities like paragliding. Pure and simple.

Having a good tent and sleeping bag are  crucial  to budget backpacking. Both will save you a ton of money on accommodation. Whilst backpacking in a place with few hostels, having the right gear and ability to camp out (when possible) is very important to keep costs to an absolute minimum.

Below is a list of what you can expect to spend daily (excluding car hire) whilst backpacking Kyrgyzstan.

Kyrgyzstan Daily Budget

Money in kyrgyzstan.

The currency of Kyrgyzstan is the SOM. At the time of writing $1 = 69.74 SOM.

ATMs are widely available in all major cities. I do recommend bringing in foreign currency like dollars, euros, or pounds to change in Bishkek, Osh, or Karakol.

If you do plan on changing hard currency, I suggest that you shop around at a few different money exchanges as the rates can vary slightly and you want to get the best bang for your buck.

I found that Kyrgyzstan is mostly a cash-based economy, so outside of Bishkek, you likely will not be able to use your debit/credit cards to pay for things.

Tip : Find out whether or not your bank in your home country has fee-free international withdrawal. If so, activate it for your trip or for whenever you travel abroad. Once I discovered my bank card had that option, I saved a huge amount in ATM fees! When traveling to Kyrgyzstan on a budget, every SOM counts right?

Travel Tips – Kyrgyzstan on a Budget

• Camp : With plenty of stunning mountains and forests to explore, camping saves you money and can help you get off of the beaten path on an epic adventure. You have no excuse not to camp in Kyrgyzstan.
• Cook your own food:  Travel with a  portable backpacking stove or stay at a hostel with a fully-equipped kitchen. Cooking your own food to save some serious cash whilst backpacking across Kyrgyzstan. Camping gas is available at any of the outdoor shops in Bishkek or Karakol.
• If you plan to do some overnight hiking trips or camping without a local guide/cook team having a backpacking stove will be ESSENTIAL to your success. My two personal go-to stoves are the  MSR Pocket Rocket 2  and my  Jetboil .
• Pack a Grayl Geopress : save money (and the planet) every day! Stop buying bottled water!

Why You Should Travel to Kyrgyzstan with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Best Time to Travel to Kyrgyzstan

Due to its geographical location on the Central Asian steppe, the weather window to visit Kyrgyzstan is quite short. Since the main attraction of the country is the mountains and the trekking adventures you can have, the most obvious time to visit Kyrgyzstan is from June – September .

If you arrive too early or too late, many of the best treks in the country will likely be inaccessible due to heavy snow and ice conditions. Many of the high mountain passes can be covered under a mass of snow well into June and early July.

July and August is the best time to be in Kyrgyzstan from a weather perspective. The result is that these months are also when the country receives the most foreign visitors.

Beyond early-mid October, the weather will start to turn cold again and snowfall in the mountains is almost a given.

Keep in mind that snow can fall at any time of the year in the mountains (especially when you get above 3500 meters).

Wintertime in Kyrgyzstan is super quiet, so if you don’t mind the cold, you are likely to find very few other backpackers around during the cold season. Activities like snowshoeing, skiing and ice climbing are all possible in the winter.

Festivals in Kyrgyzstan

Throughout the year there are various festivals and events taking place across the country. Since the location and dates of any given event may differ from year to year, it is always best to ask locals for up-to-date information.

• Nooruz : This springtime festival is celebrated throughout Central Asia. Song, feasting, and sports just about sum up the activities. March 21st is when it usually goes down.
• Bishkek Jazz Festival : 3 days of smooth tunes in the capital. April.
• Summer Nomadic Festivals : Nomadic games take place in various regions of the country. Locals along with Community Based Tourism (CBT) help to organize various horse sports, eagle hunting and song/dance. These events are attended by locals as well as foreigners. According to Caravanistan, The most important events are the horse games festival in Kyzyl-Oi  (end of July), the eagle hunting festival in  Bokonbayevo  (end of August), the games in  Sary-Mogol,  and the shepherds festival in  Karkara valley , near Char Kuduk (end of August). Contact CBT to find out exact dates and planning.
• Kurban Ait:  This is the Muslim holiday Eid Al-Adha, only Kyrgyz style. As in the Arabic world, this holiday involves a sheep/goat sacrifice and big BBQ’s. Kyrgyz people love it.
• Orozo Ait:  Date changes.Called Eid Al-Fitr in the Arabic world, this celebration ends Ramadan with tons and tons of food. For ethnic Uzbeks, Ramadan is an important holiday. Kyrgyz people take a more lackadaisical approach to the holiday.

What to Pack for Kyrgyzstan

On every adventure, there are five things I never go traveling without:

Travel Security Belt

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

Microfiber Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Petzl Actik Core Headlamp

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

‘Monopoly Deal’

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

For plenty more inspiration on what to pack, check out my full packing list for Kyrgyzstan !

Staying Safe in Kyrgyzstan

Is Kyrgyzstan Safe? In general, I found Kyrgyzstan to be one of the safest countries I have ever visited. That said, Kyrgyzstan is not immune to problems.

Some things to be aware of:

• Political/Ethnic Tension : Kyrgyzstan is a melting pot of different cultures and political factions. Occasionally, these tensions flare up and rioting and violence threaten the stability of any given city or region. Though no major violence episodes have happened since 2010 (Bishkek riots), just recently (August 2019, there were reports that Kyrgyz ex-President Atambayev was plotting a coup, and some days of rioting erupted again in the capital because of it.
• Natural Hazards : Kyrgyzstan is a wild place full of real wilderness areas. When setting off on treks, always be mindful of potential rockfall, dangerous river crossings, landslides, ticks, extreme cold, heavy snowfall, and icy alpine passes. Always check in with locals regarding trail conditions and hazards before setting off on your trek.
• Petty Theft : The “big” cities in Kyrgyzstan are generally safe, but as always, do not leave your valuables in plain sight, and don’t walk around late at night drunk and loaded with cash. It’s common sense!
• Police Bribery/Corruption : Kyrgyz police are corrupt. Not all of them, but many of them, especially the highway cops. If you are driving a rental car around the country, you will almost certainly get stopped at some point and asked to pay a bribe of some sort even if you did not break any driving laws. The best strategy is to be patient and stay cool/calm whilst trying to make it clear that you don’t know what the hell they are talking about. The is a game of stalling for time. After enough time has passed and it is clear that the cops won’t be getting any money from you, they will let you go, probably out of boredom. Resist paying bribes at all cost!

Sex, Drugs and Rock ‘n’ Roll in Kyrgyzstan

Kyrgyz people like to get down.  You would never know that Kyrgyzstan is a Muslim majority country since alcohol is available everywhere. Perhaps due to the long-lasting Russian/Soviet influence, Kyrgyz folks like to celebrate with vodka, beer, brandy (like Cognac), and just about everything else.

During my time there, I did not come across any weed/hash smoking or drug use, but I am sure it is around (people smoke weed in every country, right?).

Alcohol is definitely the name of the game in Kyrgyzstan. If you find yourself at a Kyrgyzstani birthday party or around a campfire with the right people, be prepared to get a little tipsy and then some.

The dating scene in the cities is a complex topic. In Bishkek, there is a western-style dating culture, and apps like Tinder will prove to be useful to you (for men and women).

In the southern parts of the country, especially in rural areas, alcohol consumption is less common as people are more conservative and religious. If you end up at a conservative Muslim persons house in the south, do show some respect and do not drink around them unless they offer booze to you.

Travel Insurance for Kyrgyzstan

Traveling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Getting Into Kyrgyzstan

Being a landlocked country, there are only two ways into Kyrgyzstan: by land and by air.

Most people arriving by air will need to catch a connection in Istanbul, Moscow, or Dubai. There are some particularly cheap flights from Istanbul with Pegasus Airways. There is no national Kyrgyz airline.

One option is flying into Almaty and then transferring to Bishkek by bus or plane. Almaty is much more connected and there are several local airlines with daily international arrivals.

Kyrgyzstan shares a land border with almost every other Central Asian nation. If coming from Uzbekistan, you’ll cross into Kyrgyzstan via the Ferghana Valley, either at Batken or Osh.

From Tajikstan, the only option is in the south near Sary Mogul; this probably the most used land crossing thanks to the Pamir Highway.

From Kazahkstan, crossing via Almaty into Kyrgyzstan is the most obvious way. But there’s another land-border near the eastern edge of Issyk Kul that is also open to tourists in the summer. This is a convenient crossing if you’re coming from Charyn Canyon or Altan Emil.

Entry Requirements for Kyrgyzstan

Good news my friends! Kyrgyzstan has the most relaxed visa policies of any Central Asian nation. Foreigners holding passports from Europe, the USA, Australia, New Zealand, Canada, and many others can get a 30 or 60-day visa on arrival with zero hassle attached.

If you have been traveling around other parts of Central Asia, I am sure you will find this headache-free visa a welcomed relief.

Extending a Kyrgyz visa is possible in Bishkek, Karakol, and Osh. You will for sure need a copy of your passport and your visa, your passport, a letter stating your reason for extension (you can write in English), a passport picture and money (of course!).

Overstaying your visa: Do not do it, is the short answer. If you do overstay your tourist visa, you will like have to pay fines above 10,000+ SOM. Better to get an extension or leave the country before your visa is up.

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How to Get Around Kyrgyzstan

When planning out how to get around Kyrgyzstan, you do have several options:

The most popular means of transport in Kyrgyzstan is the Marshrutka, which is a shared public minibus. They are not the comfiest and can be appallingly hot without the windows open, but they are cheap and a good way to go between cities in the country.

Marshrutka’s are not just long-distance buses. They also operate in all of the cities across Kyrgyzstan. Navigating which bus is going where is quite difficult, especially because the route displayed on the window screen is in the Russian alphabet (though the buses have numbers too). Once you decide where you want to go, ask a local or the hostel staff which bus number you need to take.

Yandex is the Kyrgyz version of Uber (Uber does not work in Kyrgyzstan). I had a love-hate relationship with Yandex. On the one hand, using the apps helps you to get a fair price every time. The part I found very frustrating was that the destinations are often only in Russian, which made it difficult to select my intended destination. Also if and when I was able to choose my selected destination through the app, the driver would often turn up and ask, “so where do you want to go?”, which meant I had to explain it all over again.

Taxi drivers in Bishkek, in particular, will try at every opportunity to rip you off. Despite the shortcomings of the Yandex app, I found that dealing with Kyrgyz taxi drivers was quite the struggle. Rides around the Bishkek city center should NEVER cost more than 80-100 SOM.

If you are in a hurry to head south, you can catch one of the daily flights from Bishkek to Osh. The tickets cost roughly USD 30-35 one way.

YES, you can actually travel around Kyrgyzstan by horse! It is totally possible to buy one at a local animal market and ride it around the country, living at all of your wildest Lord of the Rings dreams.

A horse usually costs around $500-$600 (last I checked). Unless you know how to spot a healthy horse, you should try to enlist a local to help as well.

It should also be said that whilst the horses in Kyrgyzstan are pretty well trained, they’re still wild animals. Find a local to give you some lessons before heading out.

Don’t expect to travel very far either. The average horse can only ride about 25-30 miles a day, and your hips will be sore WAY before that.

Renting a Car in Kyrgyzstan

If you want to see the country with the aid of your own wheels, renting a car is definitely an awesome option.

You can sort your car rental in just a few minutes. Booking in advance is the best way to ensure you score the lowest price and your choice of vehicle. Often, you can find the best car rental prices when you pick up the rental from the airport.

Make sure you cover your rental car with a RentalCover.com policy . It covers your car against any common damages such as tires, windscreens, theft, and more at a fraction of the price you would pay at the rental desk.

The main roads in Kyrgyzstan are pretty good and the drivers in the country are not nearly as reckless as I have seen in other countries.

If you have the time (and money) you can try for an epic Pamir Highway road trip, which would take you from Southern Kyrgyzstan into Tajikistan. If you rent a car and plan on crossing international borders, make sure that your car rental policy allows for that.

Hitchhiking in Krygyzstan

Hitchhiking is quite common here. I often saw locals hitching on the side of the road. Often, they are only getting short distance rides.

For foreigners, you may find that some locals will be keen to give you a lift, whilst others are not interested. On the busy roads around Issyk Kul, hitchhiking short distances should prove to be reasonably easy.

As always, if someone stops to pick you up and they give you bad vibes, do not take the ride. There will always be another one. Also, you should take care that you don’t accidentally flag down a taxi driver. In your mind, it is a free ride (because you were hitchhiking), and for them, they are expecting a payment, which can lead to some pretty awkward (and potentially expensive) circumstances.

Onwards Travel From Kyrgyzstan

Kyrgyzstan is surrounded by many fascinating countries. The easiest countries to visit from Kyrgyzstan are Tajikistan and Kazahkstan as both of these countries also have pretty relaxed visa policies.

To get into China or Uzbekistan, you will need to apply for a visa in advance. You’ll also need to arrange for a guide in China because you’ll be arriving in the province of Xingjiang. Right now, the region is very tightly controlled by the Chinese government. Uzbekistan is slightly less traveled, but well worth it as there are many beautiful places to visit in Uzbekistan .

If you have plans to go to Afganistan after Tajikistan, it is possible to apply for your visa in Biskek.

Check out my friend Alex at Lost With Purpose  for an account of her experience applying for an Afghan Visa in Bishkek . Check out her other article about applying for an Uzbek visa in Bishkek here.

Working in Kyrgyzstan

It may not be there yet, but I think that Bishkek could be a legit digital nomad spot. There are lots of places to work, the cost of living is reasonable, and the internet is (mostly) reliable. I am tempted to move to Bishkek solely based on the nice cafes and quality beer!

Bishkek has some truly awesome cafes to work out of. If you are a digital nomad, you will love the cafe culture in the city. Even if you don’t work online and want to pop into one to drink a legit espresso, there are many options to choose from. My favorite place to get my coffee is the Kiwi-owned Sierra Coffee.

Outside of the cities, there is not much in the way of wifi or internet connection. Large swaths of the country are undeveloped and have not yet been overrun by data towers.

In Bishkek, I went to the O! (the top cellular company in Kyrgyzstan) store and picked myself up a SIM card. Depending on the kind of package you take, you can pick up a SIM and some 4G data for between 500 – 1000 SOM.

I also bought an O! wifi USB stick, which proved to be very, very handy for someone like me who works online. The stick costs about $30 and came with more data than I needed. If you need a reliable internet connection on the go, I suggest that you buy one, as the free wifi you get around Bishkek is not always good.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteer in Kyrgyzstan

Volunteering overseas is a great way to experience a culture whilst doing some good in the world. There are lots of different volunteer projects in Kyrgyzstan which you can join ranging from teaching, to animal care, to agriculture to pretty much anything!

Voluntourism is pretty new to Kyrgyzstan, so there aren’t many options as of yet. Language exchanges are becoming more common throughout the country, although English teaching is not widely demanded. More rural locations sometimes provide opportunities to help with animal care and digital marketing. Keep in mind that volunteers in Kyrgyzstan require a visa prior to arrival.

Our go-to platform for finding volunteering gigs is Worldpackers who connect travellers with host projects. Have a look at the Worldpackers site and see if they have any exciting opportunities in Kyrgyzstan before signing up.

Alternatively, Workaway is another excellent common platform used by travellers searching for volunteering opportunities. You can read our review of Workaway for more info on using this terrific platform.

Volunteer programs run through reputable work exchange programs like Worldpackers and platforms like Workaway are usually very well-managed and reputable. However, whenever you are volunteering do stay vigilant, especially when working with animals or children.

Worldpackers: connecting travellers with  meaningful travel experiences.

What to Eat in Kyrgyzstan

One of the best parts about backpacking is all of the new tasty food that you get to try.

Kyrgyz food is pretty heavy on the meat dishes, but if you can handle copious amounts of animal protein than you are going to love Kyrgyz cuisine. Vegetarians do have some options, but be aware that vegetarianism is a foreign concept here.

If you’re in Bishkek, you’ll have the most variety as the culinary options in the city are vast. In addition to amazing Kyrgyz and Russian food, you can find Indian, Italian, Chinese, Kebabs, and endless burger and pizza joints of varying quality.

Whatever you do, do NOT make the mistake of getting the Mexican food at Chili Peppers . It was one of the most disappointing and overpriced meals I have had in the last 10 years of traveling.

• Russian Salad : Lettuce and other vegetables in a mayonnaise sauce.
• Borscht : Beet based soup with chunks of meat and veggies.
• Goulash : Stew of meat and vegetables usually seasoned with paprika and other spices.
• Beshbarmak Five Finger Noodles : A noodle dish heavy on the onions and meat.
• Laghman : A tasty noodle dish with meat, veggies, and spices.
• Manta : Delicious Kyrgyz style dumplings.
• Kumis : Fermented mares milk. Proceed with caution.
• Beer Cheese : A stringy, smoked dry cheese best eaten with—you guessed it— a tasty glass of suds.
• Shashlik : Skewered BBQ meat, usually mutton, beef, or chicken. Mutton is best.

Kyrgyz Culture

Kyrgyz hospitality is a thing of beauty.  I met some of the nicest people in nearly a decade of traveling here, and I must say the people in Kyrgyzstan are wonderful.

Sometimes people can indeed come across as a little cold or distant, but I think that is a product of 1. not being confident in English/speaking with foreigners and 2. leftover social norms of the Soviet Union days.

For the most part, Kyrgyz people are welcoming, generous, happy, and confident; all of which make for pleasurable interactions as a foreigner.

At first glance, some Kyrgyz males may appear a bit rough around the edges (and some of them are), but once you get them to open up a little bit (perhaps after a shot of vodka or 6), they will be putting their arm around you and laughing stoutly in no time.

Take the time to get to know some locals and you will likely have made friends for life.

Books to Read whilst Backpacking Kyrgyzstan

Reading on the road has always been an important part of my travels. There is nothing like a good book about a place to help you connect with the country you are visiting. Here are a few awesome books set in Kyrgyzstan for you to check out!

• Life at the Edge of the Empire: Oral Histories of Soviet Kyrgyzstan : The 35 oral histories in this English-language anthology touch on events including: Urkun; World War I; sedentarization; collectivization; World War II; the post-war reconstruction period; Stalin s death; the Khrushchev and Brezhnev eras; independence; and privatization.
• Jamila : The Second World War is at its peak, and Jamilia’s husband is off fighting at the front. Accompanied by Daniyar, a sullen newcomer who was wounded on the battlefield, Jamilia spends her days hauling sacks of grain from the threshing floor to the train station in their village in the Caucasus. Spurning men’s advances and wincing at the dispassionate letters she receives from her husband, Jamilia falls helplessly in love with the mysterious Daniyar in this heartbreakingly epic tale.
• Manas: Lost and Found : Rural Kyrgyz, far from the Judeo-Christian world, has many striking biblical traditions. A comparative analysis of Kyrgyzstan’s national epic Manas and Hebrew scripture reinforces the bond.
• The Day Lasts More Than a Hundred Years : Set in the vast windswept Central Asian steppes and the infinite reaches of galactic space, this powerful novel offers a vivid view of the culture and values of the Soviet Union’s Central Asian peoples.
• Inside Central Asia : A Political and Cultural History of Uzbekistan, Turkmenistan, Kazakhstan, Kyrgyz stan, Tajikistan, Turkey, and Iran: In this comprehensive new treatment, renowned political writer and historian Dilip Hiro places the politics, peoples, and cultural background of this critical region firmly into the context of current international focus.
• The Silk Roads : Far more than a history book of the Silk Roads, this is truly a revelatory new history of the world, promising to destabilize notions of where we come from and where we are headed next.

Travel Phrases for Backpacking Kyrgyzstan

Kyrgyzstan has two official languages: Kyrgyz and Russian . English is becoming more common, but I experienced plenty of lost in translation moments all the same.

The thing I found the most challenging was my lack of knowledge of the Russian/Cyrillic alphabet. If you have the time to learn the alphabet and a few words of Russian, you will be able to read all of the confusing signs and menus.

Here are a few helpful Kyrgyz phrases to help you on your journey:

• Thank you – Rahmat
• Hello –  S alam
• Is this the bus to…? –  Bul avtobus turat ?
• Do you have  shorpa ? –  Siz shorpa bar?
• Where is the toilet? –  Tualet kayda?
• Please –  Otünömün
• Let’s go – Kettik
• How’s it going? —  Kandaysz?
• No plastic bag please —  Eç kanday jelim batk suranç. 
• How much? —  Kança ?
• I am lost –  Men jogolgon jatam?
• Beer –  Pivo
• Can I camp here? – Men bul jerde tikse bolot?

A Brief History of Kyrgyzstan

The history of the Kyrgyz people and the land now called Kyrgyzstan goes back more than 2,000 years. As the Silk Road trade routes became more and more utilized over the centuries, Kyrgyzstan became an important trading and migrant hub. Historically, Kyrgyzstan was a nation of nomadic people. Much of that way of life was impacted when the Soviets rolled into town.

Over the last two hundred years or so, Kyrgyzstan has seen plenty of major changes and developments. Until the fall of the Soviet Union in 1991, Kyrgyzstan remained stuck behind the Iron Curtain.

Soviet power was initially established in the region in 1918, and in 1924, the Kara-Kyrgyz Autonomous Oblast was created within the Russian SFSR.

In 1924, an Arabic-based Kyrgyz alphabet was introduced, which was replaced by Latin script in 1928. In 1941 Cyrillic script was adopted. Many aspects of the Kyrgyz national culture were retained despite the suppression of nationalist activity under Joseph Stalin, who controlled the Soviet Union from the late 1920s until 1953.

Kyrgyzstan gained/declared its full independence from the USSR on August 31, 1991.

Kyrgyzstan in Modern Times

Since the fall of the USSR, Kyrgyzstan has slowly been finding its way in the world. Modern life in Kyrgyzstan seems to be headed in an overall positive direction, though some areas do suffer from high rates of unemployment and poor education.

The  Kyrgyz Revolution of 2010 , also known as the  Second Kyrgyz Revolution , the  Melon Revolution , the  April Events or officially as the  People’s April Revolution , began on April 2010 with the ousting of Kyrgyz president Kurmanbek Bakiyev in the capital Bishkek.

It was followed by increased ethnic tension involving Kyrgyz people and Uzbeks in the south of the country, which escalated in June 2010. The violence ultimately led to the consolidation of a new parliamentary system in Kyrgyzstan.

During the general mayhem, exiles from the Uzbek minority claim they were assaulted and driven to Uzbekistan, with some 400,000 Kyrgyzstani citizens becoming internally displaced.

Victims interviewed by media and aid workers testify to mass killing, gang rape, and torture. Then-head of the Interim government Roza Otunbayeva indicated that the death toll is tenfold higher than was previously reported, which brings the number of the dead to 2,000 people.

On 9 June violence erupted in the southern city of Osh with ethnic Kyrgyz rioting, attacking minority Uzbeks and lighting their property ablaze. By the 12th the violence had spread to the city of Jalal-Abad.

The spreading of the violence required the Russian-endorsed interim government led by Roza Otunbayeva to declare a state of emergency on 12 June, in an attempt to take control of the situation. Uzbekistan launched a limited troop incursion early on, but withdrew and opened its borders to Uzbek refugees. The clashes killed up to 2,000 people, mostly Uzbeks, and another 100,000 were displaced.

As of 2019, Kyrgyzstan is experiencing a period of calm, though as I said before, the ethnic tensions between the various groups will probably always exist. For the sake of all of the people involved, I hope that peace lasts and that the country continues to prosper.

Trekking in Kyrgyzstan

When it comes to trekking, you should know by now that Kyrgyzstan is a hiker’s paradise. To be honest with you, there is a lifetime worth of noteworthy trekking experiences in Kyrgyzstan .

But, since you likely do not have a lifetime to spend in the country, here are a few of my personal favorites:

• Ala Kul/Celestial Mountains trek : This trek is probably the most famous multi-day hike in Kyrgyzstan. One can tackle this hike in 4 days (by starting around Jeit Orguz) or it can be done in three days (starting from the Karakol Gorge). The obvious highlight is the landscape around Ala Kul, a very impressive alpine lake set against jagged mountain peaks. Plus the hike finishes at Altyn-Arashan where you will find hot spring pools (and wine). If you only do one trek in Kyrgyzstan, then this is the one for you. Note: you do NOT need a guide to do this trek.
• Kyzart Village to Song Kol Lake trek: If you want another classic Kgryz trek with far fewer crowds, the hike from Kyzart village to Song Kol Lake is where it’s at. This trek combines stunning alpine scenery, mountain passes, rolling green pasture land, and a cultural yurt stay all in one sweet package. This trek can also be done as a combination horse/hiking trek. 
• The Patagonia of Central Asia trek : I have already described this trek in the Batken/Karavshin valley region of the south, but alas here it is again. This challenging 9-12 day trek is NOT for beginners, but those with some experience will find this hike one of the best adventures experiences to had anywhere. If numerous alpine passes, desert landscapes, raging rivers, juniper forests, and towering granite walls sounds like your idea of a good time, go to the Batken.
• Ala Archa National Park treks: You do not have to stray far from the capital Bishkek to get into some awesome mountains. Several marked trails run throughout the park, offering access to some fine day hikes. The Ak-Sai waterfall trek (7km) makes for a good warmup to other more demanding hikes in the area. 
• Lenin Peak Summit : You may hear people say that Lenin Peak is the easiest 7,000-meter mountain to climb in the world. Whilst this may be true to a degree, let’s be clear: 7,000 meters is 7,000 meters. To climb Lenin Peak is not so much a technical challenge as it is a physical and mental one. If you are an experienced hiker with a decent level of fitness, climbing Lenin Peak could be very rewarding. Climbing the peak takes roughly three weeks and will cost you a pretty penny as you do need to be on a guided trip. If Lenin Peak is in your future, best of luck!

Final Thoughts on Backpacking Kyrgyzstan – Being Respectful

Go to Kyrgyzstan, trek your ass off and have the time of your life, do the things you’ve dreamed of, but be respectful  along the way.  Traveling the world makes you an ambassador for your country , which is awesome. We can make a positive impact on people when we travel and get rid of any ugly stereotypes that may be associated with your country…

Always be respectful when entering churches, mosques, or conservative communities.

Climbing on ancient shrines or mosques, national monuments of martyrs (or Lenin), or other historical artifacts should be avoided. Duh! Learn to appreciate the cultural treasures Kyrgyzstan and don’t be that dickhead who adds to their demise.

Responsible travel is the best kind of travel. Be kind to the planet that we all love to explore so that the people in the future will still have a planet worth exploring.

Well there you have it, amigos, we have come to the final act of this epic Kyrgyzstan travel guide.

I hope you have found this guide inspiring and helpful! Kyrgyzstan is an amazing country and I had the time of my life exploring it with my brother in arms, Ralph Cope.

I hope you also have an amazing time traveling in Kyrgyzstan. Have a nice shot of kumis on me (the joke is on you)!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Will Hatton

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Looks amazing. I and with my friend we visited Kyrgyzstan 2019 July for 2 weeks. I think is the best Song Kol lake and Karakol. We booked tour with Pegas Adventure. If yiu have time more than 2 weeks need.

Hey Carlos! Indeed Kyrgyzstan is one of my favorite countries I have ever been to! Glad you enjoyed it as well.

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Kyrgyzstan Travel

Kyrgyzstan travel transports you to the Swiss Alps of Central Asia, an astonishingly gorgeous land which remains unspoiled by overcrowded cities or excessive tourism. Kyrgyzstan is the real deal – delightfully simple and laid-back, its people are adaptable and hard-working, its nature pristine and inspiring, its opportunities for adventure numerous and diverse.

Nomads follow the footsteps of their ancestors into alpine pasturelands, where visitors can join them for an authentic taste of their itinerant life. History is engraved in every fortress, tower and petroglyph dotting the landscape, which serve as silent reminders of the land’s dramatic past. Horses, donkey carts, well-worn buses and sleek new vehicles vie for country roads, while friendly Kyrgyz display their unique culture through a tapestry of soulful songs, colorful felts and time-honored traditions.

If your curiosity is piqued, use this Kyrgyzstan Travel Guide to become acquainted with this tiny nation and to answer your questions regarding Kyrgyzstan tourism.

Your Guide to Kyrgyzstan by a Local Travel Expert

• 1. Is Kyrgyzstan Worth Visiting?
• 2. Your Dream Vacation
• 3. Visa Matters
• 4. Is Kyrgyzstan Safe for Travel?
• 5. Choose Your Transport
• 6. Kyrgyzstan Travel Seasons
• 7. Kyrgyzstan Travel Map
• 8. How Many Days Do You Need in Kyrgyzstan?
• 9. At Your Service
• 10. Holidays and Festivals
• 11. Curious about Kyrgyz Cuisine?
• 12. Dos and Don’ts in Kyrgyzstan
• 13. Speak the Language
• 14. Virtual Kyrgyzstan Travel Guide: Further Reading
• 15. Did You Know That…

Is Kyrgyzstan Worth Visiting?

Although Kyrgyzstan remains an enigma to much of the world, it has long been the #1 destination in Central Asia for backpackers and has seen a gradual influx of tourists of every kind over the past few years. And just what draws travelers to this tiny landlocked nation?

Kyrgyzstan is stunning, its silhouette defined by some of the most glorious peaks of the majestic Tian-Shan Range, not to mention alpine lakes, extensive forests, lush pastures, foaming rivers and red-rock canyons.

Kyrgyzstan is welcoming, a nation whose super relaxed visa rules are an apt reflection of the friendly, laid-back people you’re bound to meet all along your journeys. The country has long been considered one of the most tourist-friendly destinations in Central Asia, a reputation it has no desire to relinquish any time soon.

Kyrgyzstan is adventurous, for where else can you live with a nomadic family in an authentic yurt, travel on horseback through mountains, whitewater raft through remote canyons and explore ancient and Soviet history all within the span of a week?

Your Dream Vacation

Ascend the snowy heights of glacier-covered peaks on horseback, hike the enchanted valleys of Fairy Tale Canyon and enjoy simultaneous swimming, sunbathing and mountain views at Lake Issyk-Kul. Local history spans time and space, from petroglyphs in Cholpon-Ata to castle remains at Tash Rabat and the giant Lenin statue waiting to greet you in Osh. Equally versatile is Kyrgyz cuisine, offering a whole buffet of new and delicious foods.

Permeating each experience is the delightfully authentic, traditionally nomadic culture of the Kyrgyz, expressed through rambunctious sports, colorful national dress, finely woven handicrafts and long-held traditions forged over centuries in this beautiful, rugged land.

While nearly impossible to embrace it all, consider which of these highlights you wish to include in your Kyrgyzstan travel itinerary:

Visa Matters

One of Kyrgyzstan’s many redeeming qualities is that it is the easiest country in the region to visit, thanks to its 60-day visa-free entry policy which extends to citizens of more than 50 countries, plus unrestricted access granted to a dozen nations, including Japan and Russia. Most tourists who do require a visa need only submit an electronic application, with very few nationalities requiring the dreaded Letter of Invitation.

Learn all about Kyrgyzstan visa requirements and support here .

Is Kyrgyzstan Safe for Travel?

Any locale ending in ‘stan’ tends to get a bad rap these days, a reputation wholly undeserved by as welcoming a nation as Kyrgyzstan. As of mid-2020, the nation maintained its Level 1 Category in the US Department of State’s travel advisory system, i.e. among the safest nations in the world to visit. Tourists who have gone before you can likewise testify to the hospitable, kind-hearted nature of Kyrgyzstan’s people, most of whom are eager to assure you leave with a glowing impression of their country and culture.

Our top travel safety tips for Kyrgyzstan would be to exercise normal safety precautions with your valuables, remain vigilant when traveling alone or at night, be aware of natural hazards such as altitude sickness and sudden changes in weather, and avoid unwarranted travel in the border areas near Tajikistan and Uzbekistan. With these guidelines in mind, come prepared to feel welcomed and well-cared for by the Kyrgyz people.

Choose Your Transport

Convenient access to Kyrgyzstan via flights from Russia, Turkey, the UAE and other locales allows you to save your energy for in-country experiences versus trying to track down a route into the nation. Additionally, a dozen land border crossings provide access into Kyrgyzstan from Kazakhstan, Tajikistan, Uzbekistan and China, many of which may be crossed with a private car or motorbike as well as on foot.

In-country transport includes a conglomerate of buses, trains, minibuses and private cars, the latter of which can double as a taxi at a moment’s notice. While the whole system may appear chaotic to the untrained eye, it actually works quite efficiently and ensures that there is often more than one option for reaching your destination.

Kyrgyzstan Travel Seasons

Unlike the rest of Central Asia, Kyrgyzstan welcomes its most beautiful and tourist-friendly season in summer, not spring. Yet the country is so filled with natural splendor that each time of year offers its own incentives in turn:

Winter: Ski and snowboard season stretches from mid-November through March, and with drastically fewer travelers, most accommodations and tour operators offer discounted prices. Unpredictable weather can impact travel plans, so come with an adventurous spirit.

Autumn: The weather may grow a little moody, yet autumn in Kyrgyzstan equates with fewer tourists, bazaars filled with home-grown produce and travel opportunities ranging from horseback riding and rafting to city and historical tours.

Spring: Frequent rainfalls that puncture the early weeks of Kyrgyzstan’s shortest season give way to fields of flowers and lush mountain scenery by May.

Summer: With little rainfall, pleasant mountain temps and festivals galore, summer is the ideal season for hiking, mountain exploration, yurt camp stays and lounging near Lake Issyk-Kul.

• Kyrgyzstan Climate and Weather
• When is the best time to visit Kyrgyzstan?

Kyrgyzstan Travel Map

Use the Kyrgyzstan map to locate the country’s major destinations and find out what each one has to offer:

How Many Days Do You Need in Kyrgyzstan?

The simple answer to this question is ‘As many as you can manage’, for Kyrgyzstan is so full of outdoor opportunities that it’s simply impossible to cram it all into a few days. Plus, its mountainous terrain and laid-back culture make it difficult to travel efficiently from one destination to the next. That being said, the following may be helpful as you plan your Kyrgyzstan travel itinerary:

• Bishkek – Far more than just a landing point, the capital offers an impressive variety of shopping, entertainment and dining options amidst wide boulevards and historically significant sites. How long should I stay? 2-3 days if you wish to take day trips to nearby attractions Major Sites: Ala Too Square, Oak Park, Osh Bazaar How to get off the beaten path: Take a day trip to Ala-Archa Gorge or Burana Tower in ancient Balasagun.  
• Osh – Capital of southern Kyrgyzstan which is heavily influenced by Uzbek culture. How long should I stay? 1-2 days Major Sites: Suleiman-Too Mountain, Lenin statue (largest in Central Asia), Navoi Park How to get off the beaten path: Relax at Kyrgyz-Ata National Park or explore Uzgen historical town and bazaar.  
• Jalalabad – Trailing only Bishkek and Osh in population, this former Silk Road power is regarded as a holy city. How long should I stay? 1 day Major Sites: Lenin Street, mineral springs at Jalalabad Sanatorium, Arslanbob’s walnut forest How to get off the beaten path: Book a homestay in nearby Kara-Sulu Village or Sary-Chelek National Park.  
• Karakol – Traditional town on Lake Issyk-Kul, 4th-largest city in country and launching point for mountain treks. How long should I stay? 1-2 days Major Sites: Holy Trinity Orthodox Church, Dungan Mosque, Przhewalsky Memorial Museum How to get off the beaten path: Dine with a minority Uyghur or Dungan family or learn to make local bread while staying with a family in nearby Jergalan.  
• Cholpon-Ata – Resort and historical town along Lake Issyk-Kul. How long should I stay? 2 days Major Sites: Cholpon-Ata Petroglyphs, Rukh Ordo Cultural Center, Issyk-Kul State Historical and Cultural Museum How to get off the beaten path: Overnight in a yurt camp in the mountains or go parasailing over Issyk-Kul.  
• Naryn – Regional capital of the most mountainous and traditional province in Kyrgyzstan. How long should I stay? 2 days if you wish to explore the surrounding regions Major Sites: Koshoy Korgon Fortress, At-Bashi Village, Naryn River rafting How to get off the beaten path: Head to the Torugart Pass, stopping at Tash Rabat Caravanserai on the way.  
• Kochkor – Small but pleasant mountain town and convenient stopover for tourists passing through the region. How long should I stay? 1-1,5 days Major Sites: Altyn Kol Handicrafts, Song Kul Lake, Kochkor Regional Museum How to get off the beaten path: Explore the Chong Tuz Salt Caves or overnight in a yurt at Kol Ukok Lake.  
• Talas – Among Kyrgyzstan’s westernmost cities, Talas borders Kazakhstan and receives very few tourists. How long should I stay? 1 day Major Sites: Manas Ordo, Kirov Reservoir, Tuyuk-Tor Petroglyphs How to get off the beaten path: Explore Besh-Tash National Park or Herzen Museum in nearby Ak Dobo Village.

At Your Service

Kyrgyzstan is a wonderfully flexible nation for tourists: it offers a plethora of accommodations, multiple options for in-country travel and space among its mountain pastures for everyone from independent backpackers to tourist groups and families with children. For those who could use a little help navigating all the options, explore our info pages below or send us an email with further inquiries.

Services provided by Advantour include:

Kyrgyzstan Holidays and Festivals

Kyrgyz holidays honor the past and perpetuate beloved traditions through unparalleled festivities. Be it the country’s distant nomadic history or its hard-earned victories over recent world conquerors, the nation knows how to celebrate in style. Consider incorporating one of these celebrations into your Kyrgyzstan travel itinerary:

Nooruz (21st March) – The traditional New Year of Central Asia and the Persian world is celebrated in full pomp in Kyrgyzstan, where song and dance, games, traditional foods and a myriad of outdoor activities welcome the arrival of spring. Best place to celebrate: Lake Issyk-Kul or Bishkek, although every city and village will have special events

Victory Day (9th May) – Spawned in Soviet times, Victory Day commemorates the triumph over Nazi Germany with grand parades, speeches, concerts and ceremonies honoring WWII veterans. Best place to celebrate: Bishkek

Independence Day (31st August) – Kyrgyzstan’s second 20th-century victory is commemorated with military marches and a speech from the president, as well as more lighthearted activities including national sports, dances, ethnic foods and fireworks. Best place to celebrate: Bishkek

National Horse Games Festival (July, date varies) – Equestrian activities, long central to the Kyrgyz nomadic lifestyle, are given free reign at this unforgettable event defined by traditional horse races and lively competitions, national dress, local foods and displays of Kyrgyz craftsmanship. Best place to celebrate: Kyzyl-Oi village on Son-Kul Lake

Birds of Prey Festival (early August) – A delightful carnival centered around demonstrations of Kyrgyz hunting birds, the festival also includes such diverse activities as felt making, horse races, traditional dance shows and a presentation on how to construct a yurt. Best place to celebrate: Issyk-Kul Lake

Curious about Kyrgyz Cuisine?

Kyrgyzstan offers the standard Central Asian fare of fresh breads, savory samsa pastries and manty and chuchvara dumplings. For those eager to try localized favorites, be sure to sample the following:

Classic nomadic dish of homemade noodles, potatoes, and beef or horse meat.

A one-plate wonder of meat, potatoes, onions and spices.

Dungan cold soup packed with noodles, meat and veggies.

Puffy fried dough balls sure to test your willpower.

Salted and delivered from the waters of Issyk-Kul to a roadside stand near you.

Swirls of delicate, homemade noodles stuffed with meat or potatoes.

A mouth-watering combo of steamed beef and fresh vegetables.

Sour, salty milk balls offered in flavors ranging from basil to hot pepper.

Grain-based sour drinks unique to Kyrgyzstan, a must-try cultural experience.

• Beshbarmak – classic nomadic dish of homemade noodles, potatoes, and beef or horse meat
• Kuurdak , a one-plate wonder of meat, potatoes, onions and spices
• Ashlam-fu – Dungan cold soup packed with noodles, meat and veggies
• Boorsok – puffy fried dough balls sure to test your willpower
• Dried fish – salted and delivered from the waters of Issyk-Kul to a roadside stand near you
• Oromo – swirls of delicate, homemade noodles stuffed with meat or potatoes
• Dimlama – a mouth-watering combo of steamed beef and fresh vegetables
• Kurut – sour, salty milk balls offered in flavors ranging from basil to hot pepper
• Maksim and Bozo – grain-based sour drinks unique to Kyrgyzstan, a must-try cultural experience

Read on for a more in-depth look into Kyrgyzstan cuisine.

• Kyrgyzstan’s National Dishes

Dos and Don’ts in Kyrgyzstan

Kyrgyzstan is one of the most relaxed destinations in Central Asia, both in terms of official laws and the population’s reception of foreigners. While far from comprehensive, we hope this Kyrgyzstan travel advice can point you in the right direction as you gear up for your upcoming adventure:

• Consider the elements when planning your trip, remembering that mountain roads can become dangerous or impassible in winter and that high-altitude yurt camps can be surprisingly chilly even in summer.
• Be flexible, allowing for extra time in your itinerary due to weather conditions, last-minute scheduling changes and unplanned opportunities that may arise.
• Practice responsible tourism by investing your money at homestays, small cafes, family-run souvenir shops and Kyrgyzstan tour programs which support local startups.
• Be prepared to practice local customs when in someone’s home, including removing your shoes at the door, using outhouses and sitting on the ground for meals.
• Come prepared to embrace the new, be it a novel experience, new-to-you sport or unusual food. You won’t regret it!
• Wait until the last minute to withdraw cash, as hunting down a working ATM can be a challenge once you’ve left Bishkek.
• Hitchhike or accept a homestay offer without paying the driver or owner for their kindness and services, which is standard protocol in Kyrgyzstan.
• Expect most Kyrgyz people to speak English, particularly in rural areas.
• Overlook the rich culture found in Kyrgyzstan’s cities and small towns, which can be just as compelling as its nature.
• Set out alone in the mountains unless you are an experienced trekker .

Speak the Language

Kyrgyz and Russian are the official languages of the nation, with the former dominating in rural areas and the latter in the capital. Kyrgyz is a historically Turkic language closely linked with Kazakh, while the prevalence of Russian in the country spread during 20th-century Soviet rule.

Virtual Travel Guide to Kyrgyzstan: Further Reading

• Kyrgyzstan Travel Tips
• Kyrgyzstan Tours Pages

Did You Know That...

• Over 90% of Kyrgyzstan’s land is mountainous.
• It is highly rural, with nearly two-thirds of Kyrgyzstan’s people residing outside the cities.
• There are more glaciers in the mountains of Kyrgyzstan than in the Caucasus and Alps combined.
• Kyrgyzstan’s Issyk-Kul Lake is the second largest alpine lake in the world.
• The world’s largest walnut forest is found in Arslanbob, Kyrgyzstan.
• Manas, a Kyrgyz poem central to the nation’s history, is one of the longest epic poems in the world.

Kyrgyzstan Guide

• Climate and weather
• Landmarks and Attractions
• UNESCO World Heritage Sites
• Exhibitions & Events
• Myths and Legends
• Travel Restrictions - Covid-19
• Kyrgyzstan Tourism
• Kyrgyzstan Trip Planner
• Best Time to Visit
• Solo Traveler Guide
• Things to Do in Kyrgyzstan
• Kyrgyzstan Visa
• Kyrgyzstan Airlines
• Kyrgyzstan Embassy
• Embassies in Kyrgyzstan
• Crossing Borders

Kyrgyzstan Services

• Private Tours
• Group Tours
• Cancellation Policy
• Ski Resorts
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You are here: Home » Travel » Kyrgyzstan Experiential Travel Guide: 27 Experiences to Get You Started

Kyrgyzstan Experiential Travel Guide: 27 Experiences to Get You Started

Last Updated on November 13, 2022 by Audrey Scott

When readers ask, “Should I travel to Kyrgyzstan? Where should I go? What kind of experiences will I have?” We wonder how we’ll keep it short.

Because the country is still relatively undiscovered and serves so many different styles of travel, the answer is: it really depends on what you’re after. There's much more to do and experience in Kyrgyzstan than you might first have imagined.

Mountain landscapes and trekking? Check. Cultural and culinary experiences? Check. Living nomadic culture and yurts? Check. Urban adventures and wellness retreats? Got that, too.

There's good reason why Kyrgyzstan makes our list of favorite destinations , as do its treks .

Note:  In full disclosure, we worked with several of the destinations and community organizations (DMOs) mentioned below to help them develop many of these new culinary and cultural tours and experiences. This was part of our consulting work on the USAID Business Growth Initiative (BGI) tourism development project aimed at promoting regional and local tourism initiatives to keep tourism money local and benefit the communities. So, we think these local tours and connections are pretty cool…and we hope you do, too!

Table of Contents

27 Things to Do, See and Eat in Kyrgyzstan

1. get amongst it and trek the tian shan or pamir-alay mountains.

With over 90% of Kyrgyzstan covered in mountains, it’s impossible to escape them. Good thing, because those mountains are among the country’s biggest draw. Deservedly so.

Tucked into those mountains are experiences for adventure travelers and trekkers, as well as those who just want to temporarily disconnect from their daily concerns and reconnect with nature and themselves.

The mountains also serve as a fitting backdrop for Kyrgyz nomadic culture and living history. This means that during your treks you'll also encounter local shepherds and their families up on the jailoo (high pastures) with their animals. Kyrgyz people and nomadic culture are hospitable (see #9), so don't be surprised if you are invited in for tea or a snack.

The two main mountain ranges in Kyrgyzstan include the Tian Shan Mountains that cover most of Kyrgyzstan and continue into Kazakhstan and China in the east and the Pamir-Alay Mountains that go into Tajikistan and China in the southern part of the country. These are serious mountain ranges with several peaks each over 7,000 meters (23,000 feet), but they both have many trekking options and routes for every difficulty level and desired length of trek (e.g., day hikes to multi-day treks).

Recommended trekking regions and routes:

• Treks near Karakol : Altyn-Arashan, Ala Kol, Archa Tor Pass, Highlights of Ak Suu, Nomad Valley Trek
• Treks in the Jyrgalan Valley : Boz-Uchuk Lakes , Kesenkiya Loop , Robber's Canyon, Ailampa Glacier Loop, Glacier Valleys
• Treks on the South Shore of Lake Issyk-Kul: Skazka, Jeti-Oguz, Shatyly Overlook, Barskoon Waterfalls
• Treks near Osh (Pamir-Alay Mountains / Alay Region ): Heights of Alay, Koshkol Lakes , Lenin Peak Base Camp, Kyrgyz Ata National Park
• Treks near Naryn : Salkyn Tur, Kol Suu Lake

2. Go Back in Time with the Golden Eagles of Salbuurun

Spend time with members of the Kyrgyz Salbuurun Federation and understand the rudiments and reasons for Kyrgyz nomadic traditions of hunting with golden eagles, falcons and taigan hunting dogs. This image only begins to tell a real-life story and history that looks and feels like a Central Asian version of Game of Thrones.

How to do it: Some local guest houses and yurt camps along the South Shore or Lake Issyk-Kul can organize a Salbuurun demonstration for you on their own premises. You'll have a chance to see demonstrations on how hunters work together as a team with their golden eagles, taigan dogs and horses, including sample hunts (don't worry, stuffed animals are used) and archery on horseback. First you’ll witness, and then maybe try for yourself. .

3. Horse Trek to Song Kul or Köl Suu Lake and Hang with the Shepherds

Even if you’ve never ridden a horse – or as in our case, just because you’ve never ridden a horse – this experience is an absolute must.

After realizing that horses are the choice work animal and often the transport of choice across the countryside, take one with a guide and head into the hills on a journey to the mountain lake of Song Kul (3,016 meters / 9,895 feet) or Köl Suu (3,514 meters/ 11,530 feet) in Naryn Region.

Overnight, you stay in a shepherd family’s yurt, then finish off at the lake for another overnight stay. The setting: photogenic, iconic and visually stunning. Kyrgyz landscape and culture collide in what remains one of the most memorable experiences of our early travels.

For the truly offbeat and cultural immersive, time your visit with Ramadan. If you do, maybe you’ll have a celebratory goat slain in your honor .

Note: We've heard over the years that Song Kul Lake has become more crowded with its increased popularity, so if you want a more off-the-beaten-path experience consider choosing Köl Suu lake. It's also in the Naryn region, but a little more remote and close to the border with China. We have not been ourselves, but we've heard from friends with a lot of experience in Kyrgyzstan that the experience there and lake make it worth the extra effort to get there.

How to do it: We arranged our Song-Kul horse trek, including a horse guide, horses, and yurt-stays, with CBT Kochkor . For a journey to Köl Suu Lake, CBT Naryn can arrange the permit , transport, yurt stays and horseback riding for you . If you don't think you're up for a lots of horseback riding (don't worry, we get it), consider one of the day horse treks from Naryn or Jyrgalan .

4. Get Lost in the Lanes of the Osh Bazaar

Travel to Osh and you'll find a large ethnically complex city in southern Kyrgyzstan. It's grown on us each time we've visited. With Uzbek and Kyrgyz populations, and a few Tajiks thrown in for good measure, Osh is a sort of Central Asian mixing bowl of cultures, food and people.

There’s no better place to experience this than at the Osh Jayma Bazaar, the oldest in the region at over 2,000 years old. It's living history underscores its (and the city's) importance as a Silk Road trading center. The fresh market and goods bazaar seem to take over much of the city and is one of its most defining features. Enjoy getting lost in the lanes filled with spices, dried fruits and nuts, fresh produce, dairy products, and more.

Note: The Osh Bazaar is also the perfect place to stock up on snacks and the ingredients for make-your-own trail mix before heading into the Pamir-Alay Mountains for a trek or for a Pamir Highway road trip to Tajikistan.

Other markets worth visiting in Kyrgyzstan: Most towns and cities will have their own fresh market. These are fun places to wander around, possibly sample a few treats, ask a few questions (if you have some basic Russian) and just get a feel for the local cuisine and people.

Karakol has a small bazaar (Bugu Bazaar) in the center of town which is a manageable size, but still has a good selection of fresh fruits and vegetables, bread, dried fruits and nuts (our favorite are the fried fava beans), mountain honey, and more. Further afield is Karakol's Big Bazaar with many more stands; it's also easy to get lost the in its small lanes and alleys.

Bishkek has several massive markets with Osh Bazaar as the most interesting for travelers. It's also worth popping into Naryn's central market to sample local honey, yogurt drinks and korut (dried yogurt snacks).

5. Drink a Tall Glass of Fermented Mare’s Milk ( Kymyz )

Kymyz , or fermented mare’s milk, is a traditional and beloved Kyrgyz drink. It is worth noting that for foreigners who have not grown up drinking it, kymyz can be an acquired taste. What’s it like? Fizzy milk, with a bit of tang. Some compare it a bit to kefir. Be careful to drink small quantities your first time out so your stomach can become accustomed to the fermentation.

The first time we tried kymyz in Kyrgyzstan, it was from a roadside stand in the town of Kochkor. The woman running the stand almost didn't sell it to me for fear that it would make me sick before my horse trek. I convinced her that my stomach was already full of bacteria and I would be OK. It was probably the best kymyz I’ve ever tried.

If you really dig kymyz , you’re in luck. There are even spa-like health and wellness experiences that involve digestive kymy z treatments for five to ten days which apparently cure all that ails you. If you try it, let us know how it goes.

6. Get the Best Sleep of Your Life in a Yurt

For so many reasons, sleeping in a Kyrgyz yurt at least once in one’s life is a must-do. As the sun goes down and a chill descends, the warmth of a yurt is a welcome feeling. At night, enjoy the moonlight streaming through the tunduk , the latticed circular opening at the yurt’s apex.

Take a few warm, heavy blankets (there are usually plenty of them in just about every yurt you’ll find yourself), have your host cover the tunduk and enjoy a long, comfy slumber in complete darkness.

Note: Watching how yurts are built (and disassembled) is a pretty interesting process. Many Kyrgyz festivals (especially in South Shore of Lake Issyk-Kul) will include yurt-building competitions (the record is around 10 minutes) and you can also join a yurt-building tour in Kyzyl-Tuu village.

7. Release Your Inner Child in the Fairy Tale Canyons (Skazka Canyon)

Light adventure at its best. Drive up, talk a 20 minute walk, then do a 360 turn and be amazed by the landscape variety around you along Lake Issyk-Kul’s South Shore .

How to do it: Easiest way to get to Skazka is as a day trip from Bokonbaevo by hiring a driver to take you there, wait, and bring you back (around 1,500 som/$22). Alternatively, you can take a marshrutka towards Karakol from Bokonbaevo and ask to be dropped off on the main road at the turnoff sign for. It's about a 15-minute walk to the entrance. The entrance fee is 50 som.

8. Watch a Kok-Boru (Goat Carcass Polo) Match

Kok-boru , goat carcass polo, is one of Kyrgyzstan’s national and most beloved sports. After watching several matches at the World Nomad Games , we understand why: it is fast-paced and intense.

During the warmer months, most villages assemble pick-up kok-boru teams, so it is possible to catch an impromptu match if you ask around. In addition, many summer festivals (e.g., in South Shore of Lake Issyk-Kul or Jyrgalan ) feature kok-boru games as part of the festivities.

We’ve also been told that almost all national holidays are celebrated with kok-boru . If you happen to be in Kyrgyzstan during that time keep your eye out for the kok-boru matches that take over stadiums across the country.

9. Enjoy Kyrgyz Hospitality on the Fly (Say Yes to Random Invitations)

Kyrgyz people like to engage. They like to ask questions. They like to invite travelers to join them. They are hospitable. If a Kyrgyz person offers you lunch, a drink, or an opportunity to hang out, it's most likely genuine. Say yes to the invitation.

10. Sample Samsas in Osh

With its mixture of Uzbek and Kyrgyz cultures, Osh is famous for its giant somsas ( chon samsa ), stuffed pastries (usually with mutton and onions) baked on the side of a tandoor-like oven called a tandir . You can smell them baking a block away. Get them while they are hot before the fat inside has a chance to cool.

And don’t worry if bread products aren’t your thing. There are also plenty of steamed manti , stuffed dumplings, hanging around Osh as well. In fact, vegetarians can rejoice as the local dumpling specialties of maida manti and gök chuchvara are both meat-free.

Note: If you want to try both samsa and maida manti , sign up for the Osh foodie tour as you'll have a chance to sample these Osh specialties as well as a few others in just a few hours. A vegetarian version of this tour is also possible.

11. Admire Kyrgyz Men in Kalpaks

The kalpak is a black and white, uniquely-shaped, traditional Kyrgyz men’s hat. It is one of the distinct symbols of Kyrgyzstan. I once had a conversation for an hour in broken Russian about how the kalpak is the most perfectly designed hat because it stabilizes temperature all year round – warm in the summer, cool in the winter.

Now, I’m not so sure about where the kalpak falls in the scale of perfectly designed headwear around the world, but a group of older men hanging out in their kalpaks makes for quintessential Kyrgyz tableau. If you happen to be in the country for any sort of festival or holiday, you'll surely encounter a sea of kalpaks .

12. Receive Life Wisdom from a Friendly Shepherd

We've found that if you leave yourself open to others, wisdom can arrive in many forms from unlikely sources. During our first visit to the Southern Shore of Lake Issyk-Kul , we met this shepherd with 76 years of wisdom under his sagging belt.

When we explained who we were and why we were encountering him in what seemed like the middle of nowhere, he told tells us that we should continue to wander, learn and explore while we are young.

13. Attend the Olympics of Nomadic Sports (aka, the World Nomad Games)

The World Nomad Games take place every two years (on even years), usually in early to mid September. The next games are 2-8 September, 2018 in Cholpon-Ata (north shore of Lake Issyk-Kul) and several other locations.

Wrestling on horseback, goat carcass polo ( kok-boru ), hunting with golden eagles, archery on horseback, and stick wrestling are just a few of the events featuring nomad competitors from around the world.

And, if you time your visit right you might indeed find yourself waving to Stephen Seagal dressed as a nomadic warlord , riding horseback. It happened in the 2016 games.

If high-intensity physical sports involving horses or men trying pin each other to the ground aren’t for you, there’s a whole other cultural segment of the World Nomad Games focused on Kyrgyz and nomadic cultures, crafts and games.

How to do it: Read our World Nomad Games Beginner’s Guide with details on how to organize a trip to see the World Nomad Games and what sports and experiences to expect there.

14. Eat “Five Fingers” ( Beshbarmak )

This traditional Kyrgyz dish, known as “5 fingers,” is made from homemade noodles cooked in a broth and turned with pieces of meat (usually mutton). There are some small regional differences in this dish across the country (for example, in Naryn it’s chock-full of meat), but this nomadic dish is one that all Kyrgyz can get behind.

The traditional way to eat it is with your hands and in a yurt . But don’t worry, using a fork and knife is more than OK these days.

Where to find beshbarmak : Many Kyrgyz restaurants serve beshbarmak , but the best way to sample it is when it is cooked fresh for you – either up in the jailoo (high pastures) or with a cooking class. We did the Beshbarmak Cooking Class in Naryn and some yurt camps also offer cooking classes upon request.

15. Soak Your Aching Muscles in a Natural Alpine Hot Spring

Among the more enjoyable combinations in an alpine destination: mountain trekking and restorative hot springs. Near the town of Karakol, you can find a couple of options, including the mountain trek of Altyn Arashan, which includes a night in a yurt or simple hostel paired with soaking in a hot spring pool.

Alternatively, after your hike, or just because, you can seek out Ak-Suu, another hot springs village close to Karakol. Relax, warm up and chill out at an outdoor hot spring pool with the mountains all around you. Either way, the sulfurous mineral waters are good for what ails your trekked-out or otherwise stressed-out muscles and bones.

16. Take a Dip in the 2nd Largest Alpine Lake in the World, Lake Issyk-Kul

Two choices here — along the northern shore where there are several spas and developed beach areas in and around the town of Cholpon-Ata or along the lake’s south shore where you’ll find plenty of shoreside clearings from which to take a walk or jump in.

Our vote is for the south shore (Tamga and Kaji-Say beaches are recommended) as it's less crowded and without the big resorts, but if you want a taste of the Soviet-meets-Kyrgyz spa experience then give the north shore a try as well.

Either way, you’ll have an incredible view of the Tian Shan Mountains to keep you company during your swim in waters purported to possess special healing powers.

17. Discover Dungan Culture and Cuisine in Karakol

Spend some time in Karakol and learn about the Dungan people and their presence in Kyrgyzstan. Originally from China, the Dungan people emigrated to Karakol in the 1880s and have preserved their cuisine, culture and traditions over time.

Particularly as you make your way around the Karakol Big and Little Bazaars, you’ll find Dungan vendors and influences everywhere. Karakol in particular and Kyrgyzstan in general owe a nod to the Dungan culture for its impact on the national and regional cuisines.

One of the best — and tastiest — ways to experience Dungan cuisine and hospitality is by joining the Dungan Village Visit and Family Dinner tour organized by Destination Karakol. You'll visit a Dungan village outside of town and learn about their history and culture through a brief walking tour, followed by the main event — a home-cooked Dungan feast with a minimum of eight dishes. Impressive and delicious.

You'll also have a chance to to learn how to make your own ashlan-fu , a famous Dungan cold soup in a vinegar broth made with noodles, potato starch, and various herbs and spices. It's delicious all the time. We also hear it's a particularly effective hangover cure. Dungan apple vinegar is always homemade; each family maintains a secret recipe.

18. Blaze a New Trekking Trail in Jyrgalan Valley

Trekking in Kyrgyzstan’s Jyrgalan Valley is one of the new mountain experiences available outside of the town of Karakol (60 km). Not only is this a beautiful (and not very crowded) area to go trekking, but Jyrgalan village itself has an interesting story — from dying coal mining village to trekking and outdoor adventure center in just a few years.

There are now a handful of day and multi-day treks (and horse treks, if that's your thing) that leave from Jyrgalan village itself. The trail that we took – the Boz-Uchuk Lakes Trek – winds 55km (33.5 miles) over three days through the Terskei Ala-Too Range of the Tian Shan Mountains of eastern Kyrgyzstan, over mountain passes, across river valleys and up to alpine lakes.

Local people have been trained as mountain guides and horse handlers and accommodation in the village is mostly through family guest houses and home stays . So, you know that your tourism money is staying local and contributing to local families.

How to organize a trek in Jyrgalan Valley: Read our Jyrgalan Boz-Uchuk Lakes Trek: A Beginner's Guide for all the details you need not only for the trek we did, but for trekking in Jyrgalan Valley in general. You can also check out the different day and multi-day trekking tours or horse treks available from Destination Jyrgalan, the community organization spearheading local tourism development.

19. Enjoy Yurt-Side Morning Tea

This photo, taken on the second morning along our horse trekking experience to Song-Kul Lake, captured the essence of the outdoor exhilaration meets nomadic culture that for us defines a travel experience in Kyrgyzstan. With a chill in the air, as we experienced this early autumn morning, a streaming cup of tea — the ubiquitous drink of choice in Kyrgyzstan — fit the early morning atmosphere of snow-dusted mountain peaks just perfectly.

20. Bargain for Shaggy Sheep at the Karakol Animal Market

If you find yourself in the town of Karakol around the weekend, it’s worth nudging your schedule to coincide with a visit to the Karakol Sunday Animal Market. Trading starts early – sometimes as early as 3:00 AM – in an effort to land the best animal at the best price.

But don’t worry, you can arrive later in the morning and see what horse, sheep, goat and other livestock are fetching at today’s prices. Not only is the experience photogenic, but it offers a unique and lasting window into the eastern Kyrgyzstan region as cultural crossroads.

Animal market in Osh: If you're in southern Kyrgyzstan we also suggest visiting the Sunday animal market outside Osh. We found vendors and local people here to be really friendly, and it's fun to watch the local traditional bargaining techniques, complete with hand signals and drama.

21. Follow Horses in the Shadow of Peak Lenin

If mind-bending mountain peaks are what you seek, arrange transport from the town of Sary Tash in southern Kyrgyzstan to take you out to see some of the most breath-taking mountain scenery you’ll see outside of a trip further along the Pamir Highway . Lenin Peak (Pik Lenin) towers at 7,134 meters (23,405 feet).

22. Feel Like You've Landed on Another Planet in the Alay Mountains

Whether you're going through southern Kyrgyzstan en route to Tajikistan (see #23 below) or China, or just visiting because it's a worthwhile destination in and of itself, set aside some time to go on a trek in the Alay Mountains (or Alay Valley ), a sub-range of the Pamir-Alay Mountain system. You'll be rewarded with otherworldly views and just stunningly beauty mountain landscapes in this remote region.

How to organize a trek in the Alay Mountains: Read our comprehensive Trekking in the Alay Mountains, Kyrgyzstan: The Ultimate Guide for everything you need to know to choose a route, organize a trek, find a guide and gear, and what to expect on a day or multi-day trek. You can also see many of trekking options and tours available at Visit Alay , the trekking agency we went with for our trek.

23. Launch Your Pamir Highway Road Trip

Arguably one of the world’s greatest road trips, the Pamir Highway from Kyrgyzstan through the northern Tajikistan region of Badakhshan and the Wakhan Valley to the border of Afghanistan is an experience of a lifetime. If nothing else stirs you, the views of the “Roof of the World” Pamirs will. That, combined with the historical backdrop and blending of cultures makes one feel as if on the edge of the universe.

The place to begin this journey is in Kyrgyzstan. A typical setting off point is the town of Osh or Sary Tash, with a driver who will help navigate the high desert mountain passes and the Kyrgyzstan-Tajikistan border in a rugged vehicle like an UAZ. If you are especially adventurous, begin your overland journey from Bishkek, crossing the mountain passes into Osh.

24. Marvel at Kyrgyz Nomadic Design and Understand the Symbolism of Kyrgyz Shyrdaks and Tush-kiyiz

The first time you walk inside a yurt, particularly a well-decorated colorful one, your inclination will be to look up and around, expanding your peripheral vision. It’s the nature of the geometry of a yurt that does this, as the shape and symbolism of the designs surround you.

The primary decorative elements of Kyrgyz yurts – the colorful sheep’s wool felt carpets called shyrdaks and the thinner more finely embroidered design panels known as tush-kiyiz – will keep your eyes and minds engaged.

To learn more about Kyrgyz design and handicrafts consider visiting Golden Thimble (Altyn Oimak) or Almaluu Crafts Center in Bokonbaevo along the Southern Shore. You can take felt-making and handicraft classes there, as well as meet the women who make the beautiful handicrafts you see in the shops.

25. Relax on a Sunset Cruise on Lake Issyk-Kul

Relax at the end of the day or come down after a trek with a welcome drink in your hand, a handful of fried fava beans, and views of Lake Issyk-Kul and its surrounding snow-covered peaks as the sun goes down. This is the sunset cruise in Karakol . There are worse ways to end your day.

If you want a bit of adrenaline to shake things up, dive off the high deck of the boat and enjoy a swim in Lake Issyk-Kul.

26. Discover Remnants of Kyrgyzstan's Silk Road History

The Silk Road, the network of trading routes that stretched from China to Europe for over a thousand years (2nd century BC – 14th century) also went through Kyrgyzstan. In fact, Osh in southern Kyrgyzstan at the crossroads of China, Tajikistan and Uzbekistan, was considered the half-way mark for some of the routes, making it an important Silk Road trading center.

One of the best places to find Silk Road ruins and history is in the town of Uzgen , near to the city of Osh. You'll be able to enjoy the surviving minaret and mausoleum with views of the snow-covered Pamir Mountains in the distance.

Other Silk Road Sights in Kyrgyzstan: Burana Tower not far from Bishkek is another place where you can see (and climb) an 11th century minaret. Tash Rabat near Naryn is a caravanserai high in the mountains which sheltered and housed traders coming from China.

27. Find the Kids with the Wind-Burnt Cheeks in Sary Tash

If anything captures the high-mountain essence of Sary Tash, it’s the hue of the cheeks of the children who play in its streets. On the whole, you’ll find the children of Kyrgyzstan to be friendly and engaging, regardless of how much language you happen to share with them. The kids of Sary Tash are no different. And their appearance definitely echoes the idea that Kyrgyzstan was and remains a crossroads between the various Turkic-Mongolian countries that neighbor it and the whole of East Asia.

Bonus: Find the Soviet Murals in Bishkek

Besides enjoying the taste of the big city, one of the finest experiences of Bishkek once included the walls and ceilings of the History Museum (originally referred to as the Lenin Museum). Incredible Soviet murals illustrated propaganda as art to its fullest. Whether it was the arms race and fear of nuclear war or the specter of the West, the feelings and fear are clear.

We’ve been told that the murals have been removed, but not destroyed. Nobody we know knows where they are…yet. If you find them, let us know. Perhaps if enough travelers ask the History Museum to bring them back, they will?

Visas to Kyrgyzstan

Fortunately, Kyrgyzstan makes it easy when it comes to visas. Their visa-free regime applies to citizens of 60 countries and usually provides 30-60 days in-country. For other nationalities, there is an e-visa program so that you can take care of everything online before you arrive. Check the visa requirements for your nationality here .

How to Get to Kyrgyzstan

Depending upon where you're traveling from, it might be a bit of a journey to get to Kyrgyzstan. But, increased flight routes and eased border crossings means that it's getting easier and faster. It really isn't as far away as it may sound.

Flying to Kyrgyzstan:

Bishkek airport (FRU) is the main airport of the country with the most options for international flights. If you're coming from Europe or North America, usually the fastest (and cheapest) way is to fly Turkish Airlines through Istanbul to Bishkek. There are also other options through Dubai and Moscow. If you're coming from Asia or Australia, China Southern, Air India and FlyDubai offers a good selection of flights.

You can check your flight options and prices on Skyscanner as it also includes all low-cost airlines.

Overland travel to Kyrgyzstan:

Kyrgyzstan is nestled between Kazakhstan, China (Irkeshtam and Torugart passes), Tajikistan and Uzbekistan, meaning there are a lot of options to travel overland from neighboring countries. Usually, it's best to arrange transport — bus, shared taxi or private taxi — all the way to the nearest big city or town in Kyrgyzstan. But, it's also common that shared taxis or marshrutkas hang out on the Kyrgyz side of the border so you can walk across the border and catch public transport to the next town.

Caravanistan provides a good overview of transport options in Kyrgyzstan , as well as the whole of Central Asia .

Accommodation in Kyrgyzstan

The options for accommodation of all types and budgets has increased tremendously over the last ten years, as has the ease and flexibility of being able to book online. In addition, any of the DMOs mentioned above ( Karakol , Osh, Jyrgalan and South Shore) have accommodation listings on their websites and can assist you in booking a room for you. CBT Kyrgyzstan offices around the country can also help book you into their member accommodations.

The bigger cities (Bishkek, Karakol and Osh) will have more luxury hotel options, as well as basic hostels and guest houses. Once you get into smaller towns and villages, accommodation will mostly be family-run guest houses, yurt stays and homestays. These are usually simple affairs, but you'll have an opportunity to interact and engage with a local family and get a glimpse into their lives. And, as we mentioned above, yurt stays are a must-try at least once during your visit to Kyrgyzstan.

Recommended hotels and guest houses in select cities in Kyrgyzstan:

• Bishkek Hotels: On the higher end, we recommend Solutel Hotel as the rooms are spacious and the staff is incredibly helpful and friendly. For more mid-range accommodation we've heard good things about Futuro Hotel and we've also stayed at Shah Palace . If you're looking for budget accommodation or hostels, friends have recommended Apple Hostel (rumors are they sometimes run cooking classes and food tours) and Interhouse Bishkek or City Center . Find a room in Bishkek
• Karakol Accommodation: On our most recent visit to Karakol we stayed at Matsunoki Guest House , a Japanese-styled place that has very comfortable beds, an incredibly huge and delicious breakfast, soundproofing to keep it quiet, and a Japanese minimalist design. Highly recommended. We've also stayed at Hotel Tagatay a few times and it's a nice mid-range guest house with a super friendly owner that uses solar and other renewable energies for heating its hot water and electricity. For budget travelers there's a range of hostels in town, or if you want to experience sleeping in a yurt give Happy Yurt Camp a try just outside the town center (disclosure: we haven't stayed there ourselves, but know the owner.) Book a hotel in Karakol
• South Shore of Lake Issyk-Kul Accommodation: In Bokonbaevo, the sort of regional center, we've stayed at Emily Guesthouse several times. The family who runs it is incredibly sweet and they serve good, home-made food for a reasonable price. Also in Bokonbaevo is Altyn Oimak Guest House by the family that runs the handicrafts workshop of the same name For a yurt camp experience not far from town, try Almaluu Yurt Camp (try the VIP yurts with a sauna attached), Bel Tam Yurt Camp (right on the shores of Lake Issyk-Kul) or Feel Nomad Yurt Camp (on the shore of the lake near Ak-Say). And, for a more remote yurt experience we recommend Manzyly-Ata Yurt Camp (the first yurt we slept in 11 years ago) and we've also heard good things about (and know the owner at) Jaichy Yurt Camp that is up on a jailoo (high pasture) about 45-minutes away from Bokonbaevo. Book accommodation in South Shore
• Osh accommodation: We've stayed at and can recommend Classic Hotel , Shanghai City Hotel (free laundry and a good Chinese restaurant with vegetarian food), and Sunrise Guesthouse . In terms of budget accommodation and hostels, we've heard good things from a friend about Biy Ordo Guesthouse , but it's a bit outside of town. Closer in is its sister accommodation Biy Ordo Hostel and Osh Guesthouse . Book a room in Osh
• Jyrgalan accommodation: As this is a small village, family guesthouses make up the majority of accommodation here. And, that's actually a good thing as you know you're contributing to the income of local families and you have a more personalized experience. We've stayed at and can recommend Alakol-Jyrgalan Guesthouse , which is the biggest accommodation option in town with the most services. But, check out some of the smaller family guesthouses as well .
• Naryn accommodation: On our recent visits to Naryn we've stayed at and enjoyed Khan Tengri Hotel a bit outside the center of town. We were comfortable in rooms in the older or original building, but we have heard that rooms in the newer shipping container building tend to be rather loud and cold. For budget accommodation, there are a handful of family guesthouses around the city. Book a room in Naryn

About Audrey Scott

14 thoughts on “kyrgyzstan experiential travel guide: 27 experiences to get you started”.

I’ve heard so many great things about Kyrgyzstan lately and it’s definitely been getting bumped up higher and higher on my bucket list. This is a really helpful guide you’ve put together.

Thanks, Melissa! Glad you find this guide to exploring Kyrgyzstan useful. Hope it helped push it even higher on your travel wish list 🙂

Hi Dan and Audrey! Thank you again for your wonderfully detailed and enthusiastic posts about “undiscovered” places that are off-the-beaten track. You have inspired many of our travels in recent years (Peaks of the Balkans was fantastic!), and, because of your blog, we are thinking about heading to Kyrgyzstan in the summer of 2019. I am sure that we will have many questions as we get into the specifics of organizing our trip, but I have one in particular that I wanted to ask you as we get started. We will be in Kyrgyzstan for approximately 5-6 weeks and primarily want to go trekking and enjoy natural places. Many of the articles and blogposts I am reading suggest contacting local CBT offices after we arrive in Kyrgyzstan. Do you advise this as well? Or do you think it is better to plan everything out with the CBTs prior to arriving in Kyrgyzstan? Thank you in advance for any insights you can offer us! Best, Alison and Matt

Hi Alison, Great to hear that you are planning a big trekking trip to Kyrgyzstan next summer! I would suggest perhaps a combination – arranging some things with CBT in advance and some things to organize on the ground. If there are specific multi-day treks that you definitely know you want to do then I would contact the local CBT or DMO office in advance to secure whatever support you need from them – guides, trekking/camping gear, accommodation, etc. I suggest this as in high season it can happen that they run out of local guides or trekking gear. However, for day hikes or smaller treks you can probably organize all of that on the ground. This would provide you with some flexibility in your schedule in case you want to move some things around. Have a great trip!

I’m travelling on 22 November 2018. Do I required Vaccine to travel in Kyrgyzstan?

Kyrgyzstan will not check your vaccination book when you enter the country. However, it is best to have vaccinations like Hepatitis A and Typhoid. CDC is a great source of travel health and vaccination information for countries: https://wwwnc.cdc.gov/travel/destinations/traveler/none/kyrgyzstan

hey Audrey we d love to visit Kirgistan. Our next holidays are in December. Would you recommand to go in winter? or we better wait?

i m Swiss, so i love snow, but road migth be difficult to pass or the mountains not accessable?

best regards

Hi Josephine, We have visited Kyrgyzstan before in December and it is a beautiful time as all the mountains are covered in snow so everywhere you look is like a winter wonderland. The main roads in the country — e.g., to/from South Shore of Lake Issyk-Kul and Karakol — are open and it’s no problem to get around. But, some of the smaller roads to villages might be a bit more challenging depending upon the snowfall. If you enjoy skiing you should try out the ski resort just outside of Karakol or go to Jyrgalan (60 km away) for freeride skiing and snowboarding. There are a couple of yurt camps near Bakonbaevo along the South Shore if Issyk-Kul that are open in the winter and have saunas attached to the yurts. Quite a cool experience. If you go, let us know how your experience is in the winter!

Hi Dan and Audrey, love reading your blog! I am planning to go to Kyrgyzstan in July or August and would like to ask if it is necessary to book treks in advance? I am keen on the Ak Suu Transverse and am wondering if it will be a lot more affordable if I book it when I am in Jyrgalan rather than over email. Thank you!!

Li, the prices with Destination Jyrgalan are the same whether you book it in advance or when you arrive. July and August are usually high season, so if you want to be sure to have your guide and everything confirmed and secured then I would recommend sending them an email in advance to start the process. However, if you want more flexibility with your schedule then you can wait until you get to Kyrgyzstan, but you may have to adjust the dates of your tour based on availability. The Ak Suu Traverse trek does look pretty amazing so I hope you have a chance to do the trek!

Hi Audrey I really want to visit this country. I want to get some informations, From Karakol to you did trekking 3 days or 4 days. I want Karakol- Ala Kol lake- Altyn Arashan 3 days. How is difficult this way? CBT Karakol can arrange this tour, but the price too high, I found more cheaper tours with Pegas Adventure. How do you think, trekking is better or horseback riding. But I don’t have experience

Hi Radrigo, Great to hear that you are interested in visiting Kyrgyzstan! The 3-day trek from Karakol – Ala Kol Lake – Altyn Arashan is of medium difficulty. If you are used to walking a lot and have some experience at altitude then you should be fine. As to your question of a trek on foot vs. horseback riding, that’s a personal preference. We prefer trekking on foot, but we also know people who prefer going by horseback as they find it less strenuous and it’s a different type of adventure. However, horseback riding tours are usually more expensive than treks on foot as they require horse rental, so if cost is a concern then perhaps a regular trek might fit your budget better.

Reading this brought back so many memories… I too was taken by Kyrgyzstan and have been twice, once for the World Nomad Games which absolutely rank as one of the top 10 experiences of my lifetime! I spent two weeks zigzagging the country and crossed into Uzbekistan at Osh. Someday I’d love to return and head the other way, to Tajikistan. This entire region is so special! Very dear to my heart. Thank you for taking me back 🙂

Leyla, glad this article brought back good memories! Kyrgyzstan is also very close to our hearts and we hope to be able to return to the mountains at some point. Tajikistan is also quite special, especially the Pamir Mountains. The Pamir Highway road trip is one of our favorite road trip experiences.

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Travel Advisory March 8, 2024

Kyrgyzstan - level 1: exercise normal precautions.

Reissued after periodic review with edits to the area of higher risks in the border region with Tajikistan.

Exercise normal precautions in the Kyrgyz Republic. Some areas have increased risk. Read the entire Travel Advisory.

Reconsider Travel to:

• The border region with Tajikistan due to the potential for  violent border clashes .

Read the country information page for additional information on travel to the Kyrgyz Republic.

If you decide to travel to the Kyrgyz Republic:

• Monitor local media for breaking events and be prepared to adjust your plans.
• Keep travel documents up to date and easily accessible.
• Have evacuation plans that do not rely on U.S. government assistance.
• Enroll in the Smart Traveler Enrollment Program ( STEP ) to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on Facebook and Twitter .
• Review the Crime and Safety Report for the Kyrgyz Republic.
• Prepare a contingency plan for emergency situations. Review the Traveler’s Checklist .
• Visit the CDC page for the latest Travel Health Information related to your travel.

Border Region with Tajikistan – Level 3: Reconsider Travel

Reconsider travel to areas within approximately 30 kilometers of the border with Tajikistan due to intermittent cross-border tensions and violent clashes. Armed violence may occur with little or no warning. Travelers are at heightened risk of injury or death when visiting or transiting that region. 

Embassy Messages

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Quick Facts

Embassies and consulates, u.s. embassy bishkek.

171 Prospect Mira Bishkek 720016 Kyrgyz Republic Telephone: +(996)(312) 597-000 Emergency After-Hours Telephone: +(996)(312) 597-733 Fax: +(996)(312) 597-744 Email:   [email protected]

Destination Description

Learn about the U.S. relationship to countries around the world.

Entry, Exit and Visa Requirements

Ensure your passport is stamped when you enter the country. There have been reports of officials intentionally not stamping passports of visitors entering the country. When this occurs, visitors are unable to prove they legally entered.

Visa Requirements: See the Ministry of Foreign Affairs of the Kyrgyz Republic’s website for visa information. Changes to visa-free travel guidelines went into effect on October 21, 2023.

U.S. citizens who enter the Kyrgyz Republic without a visa may stay up to 60 days but must depart and remain outside of the Kyrgyz Republic for an equal amount of time. In other words, in a 120-day period, they may be present in the Kyrgyz Republic for 60 days.

Travelers who plan to stay longer than 60 days should apply for the appropriate visa category electronically and register their stay with the appropriate government body. Additional information on the registration process can be found on the website for the Ministry of Digital Development of the Kyrgyz Republic. Travelers who stay longer than their allotted 60 days must pay an administrative fine and apply for an exit visa prior to their departure and should contact the Consular Department of the MFA in advance of their departure if they know that they have overstayed their visa-free period. Individuals who are already in the country and who need to register their stay should be able to do so without leaving the country.

Travelers can contact the Consular Department at the Ministry of Foreign Affairs with questions by calling +996 312 663 070, +996 703 428 865 (WhatsApp).

A five-year, multi-entry visa is also available at any Kyrgyz embassy abroad. Details can be found at https://www.evisa.e-gov.kg/. For the most up-to-date visa information and information regarding entry/exit requirements, contact the Embassy of the Kyrgyz Republic.

If you travel to the Kyrgyz Republic in any religious capacity, you must register with the State Commission on Religious Affairs.

Journalists traveling to the Kyrgyz Republic for work should obtain the appropriate visa at the nearest Kyrgyz Embassy prior to their arrival. In addition to visas, journalists are also required to register their stay and receive Ministry of Foreign Affairs approval to conduct press activities in country.

HIV/AIDS Restrictions: Some HIV/AIDS restrictions exist for visitors and foreign residents in the Kyrgyz Republic. An HIV test is required to apply for a work visa. Please verify this information with the Embassy of the Kyrgyz Republic before you travel.

Find information on dual nationality , prevention of international child abduction and customs regulations on our website.

Safety and Security

Crime : The greatest threat to travelers is street crime. There have been reports of muggings of foreigners in downtown Bishkek at night and areas outside of Bishkek. U.S. citizens should limit travel to the Batken province (Oblast). Other common crimes include auto theft and pickpocketing in crowded places such as markets, especially Bishkek’s Osh Bazaar, large department stores, internet cafes, and on public transportation. U.S. citizens have been robbed by groups of young men who followed them back to their residences from hotels and bars. In addition, U.S. citizens have been victims of rape, assault, sexual harassment, and kidnapping. Attackers do not always avoid violent confrontation with their victims.

The police are generally responsive to reports of crimes.

Harassment and extortion by imposters, genuine law enforcement, and other officials does occur. Never voluntarily give your wallet to anybody. If pressured by a police officer, tell the officer that you will report his behavior to the U.S. Embassy and to the officer’s supervisors. Try to obtain the officer's name, badge number, and license plate number, and note where the incident happened.

Demonstrations  occur frequently. They may take place in response to political or economic issues, on politically significant holidays, and during international events. 

• Even demonstrations intended to be peaceful can turn confrontational and possibly become violent. 
• Avoid areas around protests and demonstrations. 
• Check local media for updates and traffic advisories.

International Financial Scams : See the Department of State and the FBI pages for information.

Victims of Crime: U.S. citizen victims of sexual assault are encouraged to contact the U.S. Embassy for assistance. Report crimes to the local police at 112 and contact the U.S. Embassy at +996 (312) 597 000. Remember that local authorities are responsible for investigating and prosecuting crime.

See our webpage on help for U.S. victims of crime overseas .

• Help you find appropriate medical care
• Assist you in reporting a crime to the police
• Contact relatives or friends with your written consent
• Provide general information regarding the victim’s role during the local investigation and following its conclusion
• Provide a list of local attorneys
• Provide our information on victim’s compensation programs in the United States
• Provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution
• Help you find accommodation and arrange flights home
• Replace a stolen or lost passport

Domestic Violence : U.S. citizen victims of domestic violence are encouraged to contact the Embassy for assistance. Crisis centers exist across Kyrgyzstan, but English-language assistance may be limited.

Tourism : The tourism industry is unevenly regulated, and safety inspections for equipment and facilities do not commonly occur. Hazardous areas/activities are not always identified with appropriate signage, and staff may not be trained or certified either by the host government or by recognized authorities in the field. In the event of an injury, appropriate medical treatment is typically available only in/near major cities. First responders are generally unable to access areas outside of major cities and to provide urgent medical treatment. U.S. citizens are encouraged to purchase medical evacuation insurance. See our webpage for more information on insurance providers for overseas coverage ( http://travel.state.gov/content/passports/en/go/health/insurance-providers.html ).

Local Laws & Special Circumstances

Criminal Penalties: You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. Individuals establishing a business or practicing a profession that requires additional permits or licensing should seek information from the competent local authorities, prior to practicing or operating a business.

You must carry your passport, or a certified copy, with you at all times. If you are stopped by local officials, they may request proof of identity, citizenship, and permission to be in the Kyrgyz Republic (visa or entry stamp).

You may be taken in for questioning if you do not have your passport with you. For a fee and with a scheduled appointment, the U.S. Embassy can provide you with a certified copy of your passport, which may be used in lieu of a physical passport if stopped by local officials.

It is illegal to take pictures of certain buildings. Ask before taking pictures of anything of possible military or security interest, including government buildings, people in police or military uniforms, and food markets.

The legal blood alcohol level for driving in the Kyrgyz Republic is zero. Driving under the influence may land you immediately in jail, no matter how little you consumed.

Penalties for possessing, using, or trafficking in illegal drugs in the Kyrgyz Republic are severe, and convicted offenders can expect long jail sentences and heavy fines.

Furthermore, some laws are also prosecutable in the U.S., regardless of local law. For examples, see our website on  crimes against minors abroad  and the  Department of Justice  website.

Arrest Notification : If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy immediately. See our webpage for further information.

Counterfeit and Pirated Goods: Although counterfeit and pirated goods are prevalent in many countries, they may still be illegal according to local laws. You may also pay fines or have to give them up if you bring them back to the United States. See the U.S. Department of Justice website for more information.

Faith-Based Travelers : It is illegal to practice a religion in groups or to proselytize without being registered with the State Commission of Religious Affairs. See the  Department of State’s International Religious Freedom Report . See the following webpages for additional information:

• Faith-Based Travel Information
• International Religious Freedom Report – see country reports
• Human Rights Report – see country reports
• Hajj Fact Sheet for Travelers
• Best Practices for Volunteering Abroad

LGBTQI+ Travelers : The Kyrgyz Republic does not recognize sexual orientation as a protected category within the context of discrimination and there are no laws that define hate crimes in the Kyrgyz Republic to include LGBTQI+ individuals.

LGBTQI+ individuals may be subject to discrimination in the application of current laws and many LGBTQI+ individuals report that they are often threatened and harassed by law enforcement officials.

See our LGBTQI+ Travel Information page and section 6 of our Human Rights report for further details.

Travelers with Disabilities : The law in the Kyrgyz Republic prohibits discrimination against persons with physical, sensory, intellectual and mental disabilities, but the law is not enforced. Social acceptance of persons with disabilities in public is not as prevalent as in the United States. Access to sidewalks and public buildings may be limited due to a lack of ramps or access points. Public infrastructure is limited and may be in poor condition. Expect accessibility to be limited in public transportation, lodging, communication/information, and general infrastructure. Conditions in rural or outlying areas are substantially worse than in developed areas.

Limited possibilities exist for repair or replacement of personal aids/equipment/devices. Sign language interpretation options are limited. Personal assistants are available but may not have comparable training or experience to personal assistants in the United States.

Students: See our Students Abroad page and FBI travel tips .

Women Travelers: Forced marriage, bridal kidnapping, and high rates of domestic violence are known trends in the Kyrgyz Republic. See our travel tips for Women Travelers .

Hunting and Trekking Issues: It is illegal to hunt without a proper license. You must get a permit from the Kyrgyz government prior to arrival in country to import or own firearms in the country.

Foreigners who do not have official permission to hunt or take animals out of the country may face criminal and/or civil charges. 

Public medical clinics lack basic resources and supplies.

Hospitals and doctors often require payment “up front” prior to service or admission. Credit card payment is not always available. Most hospitals and medical professionals require cash payment.

U.S. citizens often travel outside of the Kyrgyz Republic for medical treatment, including many routine procedures. Medical staff rarely speak English, and prices for treatment are not fixed.

Psychological and psychiatric services are limited, even in the larger cities, with hospital-based care only available through government institutions.

For emergency services in the Kyrgyz Republic, dial 112.

Ambulance services are not widely available, and the training and availability of emergency responders may be below U.S. standards. Emergency responders may not be present throughout the country or are unreliable in most areas except Bishkek, Osh, and other large cities. Ambulances are not equipped with state-of-the-art medical equipment and are typically not staffed with trained paramedics. Injured or seriously ill travelers, particularly outside of metropolitan areas, may prefer to take a taxi, private ambulance, or private vehicle to the nearest major hospital rather than wait for an ambulance.

We do not pay medical bills.  Be aware that U.S. Medicare/Medicaid does not apply overseas. Most hospitals and doctors overseas do not accept U.S. health insurance.

Medical Insurance : Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept cash payments. See  our webpage  for more information on insurance providers for overseas coverage. Visit the  U.S. Centers for Disease Control and Prevention  for more information on type of insurance you should consider before you travel overseas.

We strongly recommend  supplemental insurance  to cover medical evacuation in the event of unforeseen medical complications.

Always carry prescription medication in original packaging, along with your doctor’s prescription. Prescriptions must be translated into Russian. Check with the  Ministry of Health’s register of medications  to ensure that your medication is legal in the Kyrgyz Republic.

Vaccinations:  Be up-to-date on all  vaccinations  recommended by the U.S. Centers for Disease Control and Prevention.

Further Health Information:

• World Health Organization
• U.S. Centers for Disease Control and Prevention  (CDC)

Many cities in the Kyrgyz Republic are at high altitude. Be aware of the symptoms of altitude sickness and take precautions before you travel. Visit the U.S. Centers for Disease Control and Prevention website for more information about  Travel to High Altitudes .

Adventure Travel

• Visit the U.S. Centers for Disease Control and Prevention website for more information about  Adventure Travel .
• The security situation remains fluid in areas along the Kyrgyz-Tajik and Kyrgyz-Uzbek borders due to simmering ethnic and cross-border tensions, as well as the presence of narco-trafficking routes. Border areas are closed to foreigners and restrictions are enforced along the Chinese, Tajik, and Uzbek borders. Border areas with Tajikistan in Batken province are particularly sensitive and the location of a significant police and military presence.  

Tuberculosis is prevalent in the Kyrgyz Republic.

Visit the U.S. Centers for Disease Control and Prevention website for more information about  Resources for Travelers  regarding specific issues in the Kyrgyz Republic.

Air Quality: Visit  AirNow Department of State  for information on air quality at U.S. Embassies and Consulates.

Air pollution is a significant problem in several major cities in the Kyrgyz Republic. Consider the impact seasonal smog and heavy particulate pollution may have on you and consult your doctor before traveling if necessary.

The air quality varies considerably and fluctuates with the seasons. It is typically at its worst in the winter. People at the greatest risk from particle pollution exposure include:

• Infants, children, and teens
• People over 65 years of age
• People with lung disease such as asthma and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema
• People with heart disease or diabetes
• People who work or are active outdoors

The U.S. Embassy maintains a list of doctors and hospitals  here . We do not endorse or recommend any specific medical provider or clinic.

Travel and Transportation

Road Conditions and Safety: Traffic accidents involving serious injury to drivers, passengers, and pedestrians are common.

Many city roads are hazardous due to potholes, uncovered manholes, poor lighting, and pedestrians ignoring oncoming traffic.

There is no roadside assistance infrastructure. Outside of metropolitan areas, roads are generally poor.

Mountain roads in the Kyrgyz Republic are often narrow and treacherous, and may close without notice due to snow, ice, or rockslides. Guardrails and barriers are often missing.

Traffic Laws: You must obey all local traffic laws. Passengers must wear seat belts and motorcycle riders must wear helmets.

Drunk driving and hit-and-run accidents are significant problems.

Drivers often speed on the newly upgraded roads that connect main cities and towns.

Many local drivers do not stop at red lights, pass vehicles when it is dangerous or prohibited to do so, drive into oncoming traffic, and do not stop for pedestrians.

Traffic police have been known to demand payment of arbitrary "fines" for purported infractions. Payment of traffic fines should be made at local banks. Some police vehicles now offer terminals for individuals with bank cards to pay their fines immediately.

International driving permits are recognized in the Kyrgyz Republic.

Public Transportation :

Buses tend to be very crowded and can be unsafe and unreliable.

U.S. Embassy personnel are restricted from utilizing public transportation due to the potential for crime, sexual harassment and assault.

Avoid using "private taxis" and unmarked taxis or entering a cab that already contains passengers.

Taxis ordered by telephone typically charge based on set rates; the driver’s cellular phone operates as the meter.

If hailing a taxi on the street, negotiate a fare prior to entering a cab. Cab drivers often try to charge foreigners a higher fare. Many taxi services now have cabs equipped with meters, but passengers should confirm that they are functional before entering the cab.

See our  Road Safety page  for more information. Visit the Kyrgyz Republic’s Department of Tourism website for more information.

Aviation Safety Oversight : As there is no direct commercial air service to the United States by carriers registered in the Kyrgyz Republic, the U.S. Federal Aviation Administration (FAA) has not assessed the government of the Kyrgyz Republic’s Civil Aviation Authority for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. Further information may be found on the  FAA’s safety assessment page .

For additional travel information

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
• Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
• See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
• Follow us on  Twitter  and  Facebook .
• See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Kyrgyzstan . For additional IPCA-related information, please see the International Child Abduction Prevention and Return Act (ICAPRA) report.

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Check passport expiration dates carefully for all travelers! Children’s passports are issued for 5 years, adult passports for 10 years.

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Travel To Kyrgyzstan: An Independent Woman’s Guide

If you’re considering travel to Kyrgyzstan, get ready for the trip of a lifetime: this two-week journey did not leave me unchanged, and is one of the few places that hasn’t yet been replaced on my list top 10 adventures.

Kyrgyzstan remains one of the wildest countries on earth, an amazing adventure if you’re looking for ancient nomadic traditions wrapped in extraordinary natural beauty.

This landlocked country in Central Asia was once part of the Soviet Union, and that isolation in some perverse way contributed to preserving its culture as part of the Great Silk Road. So did its difficult terrain – it is dominated by the Tien Shan mountains, whose snowy peaks and alpine lakes give it a rough natural, almost otherwordly, beauty.

A highlight of Kyrgyzstan was its diversity, the mix of religions and ethnicities providing an unusual culture of tolerance in the region.

Kyrgyzstan is where you can disconnect from the world, and for a few days, you may feel plunged into a storybook tale of wild horses, cozy yurts, and a nomadic way of life whose survival is very much in question.

This article details my trip, helps you re-create it if that’s what you would like, and provides detailed information about traveling to Kyrgyzstan, especially if you are solo and over 50.

Where is Kyrgyzstan, anyway?

Kyrgyzstan has the dubious distinction of being  further from the sea  than any other country in the world.

That said, it has its own inland near-sea, Lake Issyk-Kul, the world’s second largest salt-water lake after the Caspian Sea. The Kyrgyzstan range is everywhere, but the country often feels strangely flat as you race across the plains which the mountains hug in a protective circle.

It is a  relatively small country : the Kyrgyzstan population is around 6.7 million people, similar to Paraguay, which is twice the size.

A quick look at Kyrgyzstan history

Kyrgyzstan has an amazingly  bumpy history , having been fought over by clans and nations for centuries. It sits  astride the Silk Road , along which East-West trade long traveled. Its people are in large part descended from the tribes of Siberia but their faces reflect the great migrations of Asia, the Slavic countries and Europe.

Roughed up by the Mongols, the Manchu and the Uzbeks, Kyrgyzstan fell under Russian domination in the late 1800s, an uneasy relationship that spawned  rebellions and migrations .

Through much of the 20th century Kyrgyzstan was part of the then-Soviet Union, an arrangement that ended only with the country’s independence in 1991. Not everyone in Kyrgyzstan thought independence was a good thing, and many older people remember the Soviet era with nostalgia. If you’re a fan of Soviet memorabilia, you’ll be well-served here.

Since independence, things haven’t exactly been calm: a popular uprising, economic hardship, vanishing social services, ethnic clashes in the South, growing Islamic fundamentalism and the recent attempts of the government to suppress it, all these have contributed to making people feel insecure. And it isn’t a wealthy country, with poverty quite visible once you leave the expat enclaves of the Kyrgyzstan capital, Bishkek.

Despite this, Kyrgyzstan remains a regional bastion of diversity and tolerance , at least for now. That said, many foreign countries are rushing to build shiny new mosques in many villages, to the happiness of some but the concern of others.

Meantime, Russia isn’t far, and stands by waiting to ‘help’ if it is ever needed. These days, with the war in Ukraine, Kyrgyzstan has become a major “re-exporter”, channeling goods to Russia while that country faces international sanctions: Kyrgyzstan’s exports to Russia have reportedly doubled since the war.

Getting to Kyrgyzstan

Not too many airlines fly to Bishkek – I used Turkish Airlines, and Pegasus Airlines also has flights to Kyrgyzstan from Europe.

You can also cross into Kyrgyzstan by land but only through certain borders from China , Kazakhstan, Tajikistan and Uzbekistan . You can no longer take the train from Moscow.

The visa situation has evolved quickly in recent years. These days, citizens of most Western countries do not need a visa if they’re staying less than 60 days. You can check whether you need one on this page and if so, submit your application electronically through the same portal.

How safe is Kyrgyzstan for solo women?

Traveling in Kyrgyzstan is relatively safe and straightforward for women .

The low-level street harassment so prevalent in some countries is absent here, and while attitudes towards women can be incredibly traditional (bride kidnappings, for example), customs apply to local women, not foreigners.

In Bishkek, I worried about the packs of roaming dogs hanging around for food, and in the countryside, some of the roads were vertiginous. Otherwise, I never felt unsafe while I was there.

Getting around Kyrgyzstan

Kyrgyzstan is a wonderful place to push your boundaries but if I were a new traveler, I might consider a more “trodden” destination to sharpen my solo travel skills – the mountains are high, the roads a bit daunting, and some toilets look like they should belong more to fiction than reality.

That said, if you’re a bit travel savvy and can get yourself from A to B even if you don’t speak a word of the language, a Kyrgyzstan vacation is an adventure you’ll never forget. I haven’t.

Best time to visit Kyrgyzstan

Kyrgyzstan tourism is a government priority and that may mean some infrastructure improvement.

As for the weather, winters can be frigid, and roads snowy and impassable. Some of the loveliest mountain destinations can only be reached once the snow melts.

For a varied journey, aim for mid-May to mid-September, but the closer you get to summer (July and August), the better the weather – and the scenery. Everything is lush and green, and while you’ll still need to wear a fleece at night in the mountains, the weather is gorgeous.

Money matters

The Kyrgyzstan currency is the som (KGS), and you’ll have no trouble exchanging US dollars and Euros. There are plenty of ATMs in the capital, Bishkek, and in other larger towns. However, don’t expect to use your credit or debit card much – this is still a cash economy, so get some of those Soms as soon as you land.

Getting online

Intriguingly, Kyrgyzstan has both the best and the worst internet. It has the best internet in Central Asia, but in some parts of the country, you cannot even get a phone signal, let alone get online. And that is part of Kyrgyzstan’s attraction…

Transportation in Kyrgyzstan

If you’re an expert traveler and accustomed to wandering off the beaten path solo, you can make your own transportation arrangements across Kyrgyzstan.

• Travel in shared taxis, which usually carry 4-5 passengers, is common
• Many people ride marshrutkas , minivans that ply predetermined routes, a bit like a bus
• You can also rent a car, either on your own or with a driver (a driver is highly recommended, given the state of the roads once you leave the main highways).

If you’re using public transport, you won’t be particularly comfortable. You may bump around a lot, and you’ll probably be either hot or cold, depending on the season.

If you’re traveling when the Kyrgyzstan weather isn’t perfect, check your vehicle, especially the tires. Kyrgyzstan safety standards can at times be questionable and while most main roads are asphalted, many mountain roads are not – and narrow dirt roads on mountainsides are ‘interesting’ enough without rain, snow or bald tires.

Use CBT to get around

This is my preferred option in Kyrgyzstan.

CBT stands for Community Travel Organization, a group launched in May 2000 to improve rural living conditions in remote areas by developing sustainable tourism. The group has 15 member organizations throughout the country, and they handle all local arrangements.

They organized the more rural segments of my visit, and their community approach meant they worked with local groups throughout, redistributing the money you spend in the country rather than repatriating it to wealthy companies located abroad.

It worked beautifully. I had a driver and a guide (for what I considered a very fair price) and they handled all the arrangements in places I might not have been able to reach on my own in the timeframe I had. They set up transport,  homestays , staying in yurts, visits to artisans, and provided general Kyrgyzstan travel advice.

If you’d rather be mostly on your own, they can organize a car and driver for you but beware, the driver may not speak English. Make sure you have a translation app with you that doesn’t require an Internet connection! I also had a translator who came along.

Top places to visit in Kyrgyzstan

Kyrgyzstan is not stuffed with cultural high points or monuments, but it does have a fascinating history and several interesting sights – most people come for the physical beauty and ancient nomadic culture.

You can visit those endless Kyrgyzstan mountain ranges and vast, captivating areas of wildness from the warmth of a vehicle – or you can go on a hike or a horse trek, both of which are hugely popular. Just make sure you have a guide because these are not mountains you want to wander into on your own.

And if you’re feeling less adventurous, head for one of the alpine pastures, plunk yourself in a yurt, and be mesmerized by the scenery…

Kyrgyzstan places to visit

During my visit I crisscrossed the country and visited most regions, except a few of the ones too far to reach in the time I had.

Here are some of my top things to do in Kyrgyzstan:

• Visit the capital city of Kyrgyzstan, Bishkek , with its Soviet vibe, major monumentalia, wide utilitarian avenues – combined with a certain energy and friendliness. And, for some reason, lots of bubble tea. Walk around on your own, or take a walking tour of Bishkek .
• On day trips from Bishkek , visit the 11th-century Burana tower or Ala-Archa Gorge .
• Lake Issyk-Kul , whose northern shore is the country’s most popular (with former Soviet citizens) resort, a bit worn and spreading outward rapidly. An intriguing stop is Ruh-Ordo in Cholpon-Ata, an outdoor celebration of Kyrgyzstan culture. The lake itself is enormous and ringed with mountains and the drive around it is incredibly pleasant. If you don’t have the time, you can drive to its western tip from Bishkek in four hours or so and stay at the Bel-Tam Yurt Camp, a lovely introduction to yurt-sleeping. (This camp has sit-down toilets – most don’t, so get used to the thought of squatting).
• Karakol  and  Kochkor  both have a frontier feel to them. Karakol is culturally diverse, with a Chinese mosque and Russian Orthodox church not far from one another, whereas Kochkor is the jumping-off point for the mountains around Lake Song-Kul, one of the best places to visit in Kyrgyzstan.
• Jeti-Ögüz  is an ochre hill formation near Karakol, quite pretty but more interesting (to me) is the nearby Soviet-era sanatorium, which probably hasn’t changed much since the 1930s (I couldn’t enter). Beautiful views all around.
• Lake Song-Kul , one of the most magical spots on earth (see box below). 
• Kyzyil-Oy , which means ‘red bowl’, is a tiny village in a deep canyon, attractively set among the greenery. You can easily find a homestay for the night in this picturesque Kyrgyzstan landscape.
• The city of  Osh , which many visitors don’t get to because it isn’t on the way to anywhere (unless you’re heading overland to Uzbekistan), is one of Central Asia’s oldest cities. It is a harrowing 8-12 hour drive from Bishkek by shared taxi, or you can take a short flight (doesn’t feel much safer). Climb the holy Mt Sulaiman-Too for a view of the city and visit the market. Osh has a distinct Mediterranean feel to it, it’s louder and brasher than Bishkek, a friendly city that has a bustling openness about it. That said, this is where the worst of the ethnic clashes took place a few years ago, pitting the city’s two ethnic groups – Kyrgyz and Uzbek – against one another in a bloody conflict no one wants to talk about or even remember.

The Magic of Lake Song Kul, Kyrgyzstan

Lake Song-Kul is the world’s second-largest alpine lake and a magical stretch of water high above the country. It is ringed by high snow-capped mountains, and far enough away from ‘civilization’ to not even get a mobile phone signal.

Beware of the road up to the lake and back if you suffer from vertigo: you’ll spend a lot of time staring at your feet.

The small town of Kochkor is the jumping-off point for the region, with rental vehicles ferrying visitors up the 1300 meters (4300ft) from the valley below.

To start my Kyrgyzstan yurt stay, my hostess, Asel, prepares my bedding. The yurt is heated, a luxury which is in slight contrast to the upright turquoise metal box that serves as my outhouse.

At night, I listen to the lake lapping the shore and fires crackling. I crawl out for a last look at the sky. The earlier rain has washed away the clouds and I’m left with a trillion stars, unblemished by electricity.

The next morning, people are beginning to pack – it’s the end of the season. Women disassemble their yurts and fold them up for next winter, waving their children off for the ride down the mountain and a new school term.

Soon , we leave the yurt camps and the lake behind and follow a faint track, which becomes fainter as we advance.

My driver, Bushbek, waves vaguely towards some distant mountains and sets off cross-country towards them.

Occasionally, we stop at a yurt to ask for directions. As always, we are invited in for tea and snacks, and an arm points in one direction or another.

After an hour or two, we shriek joyfully when a ‘real’ road makes an appearance. We finally know where we are: at the top, heading down.

From the pristine shores of the lake, we are now coughing in the swirling dust of coal trucks from a local mine.

This is why Kyrgyzstan holidays are so intoxicating: there’s a surprise around every corner, and no two corners alike.

10 experiential adventures in Kyrgyzstan you’ll remember

1. Your house will come down every year A Kyrgyzstan yurt is where many people live in the mountains during summer; during the harsh Kyrgyzstan winter, they pack it up and head home to their village. Staying in a yurt will give you a powerful nomadic experience, especially if you’re there at the beginning or the end of the season.

2. Things roam wild and free Kyrgyzstan is a haven for wildlife. You may spot eagles, bears, wolves, or lynxes. Among the rarer animals are the glorious Snow Leopard, Marco Polo sheep, and the Siberian Ibex.

3. High altitude sensations will chase you through the Pamir and Tian Shan More than 80% of Kyrgyzstan is above 1000 meters, and nearly half of it soars to more than 3000 meters. Many visitors hire a professional guide to tackle one of the three soaring summits that break the 7000-meter barrier: Lenin Peak, Jengish Chokusu Peak, and Khan Tengri.

4. On and off the roads of Kyrgyzstan Hiking is a much-loved pastime and although there are soaring peaks, you don’t have to goo far to get lost in nature, including if you’re a beginner. Cycling across Kyrgyzstan can be a paradise of high mountains, little traffic, and sandy lakeside beaches. One of the most popular activities is horse-trekking in Kyrgyzstan – there are so many horses here that the moment you’re out of the city (which is most of the time), you’ll find horses to rent and guides to go with them.

5. Watch them ride – not your everyday game Kyrgyzstan loves its games, and you haven’t experienced the country’s essence until you’ve spent an afternoon watching a goat carcass being thrown around by men galloping on horseback. Called kok boru , it is similar to Afghanistan’s buzkashi . A little unpleasant to watch, but almost inevitable.

6. Drift along the quiet magic of Lake Song-Kul Kyrgyzstan has many areas of great beauty, but few are as stunning as Lake Song-Kul.

7. Immerse yourself in Kyrgyzstan history Kyrgyzstan has faced sweeping historical change for centuries. In the era of Mongol invasions, it was a key link on the legendary Silk Road from China to the West. It eventually fell to a domineering Russian Empire, which later morphed into restrictive oversight by the Soviet Union until independence in 1991. All those phases are still in some way visible today.

8. Bargain in the bazaars Mountains of spices and mounds of dried fruit vie for space along alleyways so narrow they could be washed away in heavy rain. Pick up a round of bread or chat with merchants. And yes,  you can bargain . (Tip: use a translation app. I don’t speak a word of Kyrgyz or Russian and managed just fine whenever I was alone.)

9. Hobnob with artisans of the past Felt-making is a traditional craft of Kyrgyzstan. Kyrgyz men often wear traditional felt hats and women produce two types of Kyrgyzstan felt rugs, the Ala-kiyiz and Shyrdaks, to keep yurts warm and colorful.

10. Let’s go on a Kyrgyz road trip In some parts of the country, you can almost go days without seeing anyone. Kyrgyzstan solo travel is incredibly rewarding. With a sturdy vehicle, every corner of the country can be uncovered, discovered, and explored, from unequaled vistas to occasional old-fashioned villages with that ‘old-time’ feel.

That was a quick overview of some of Kyrgyzstan’s high points but in reality, you can throw the list away and just get on the road. Anywhere you go will be enchanting, and you’ll be drawn in. People are curious and friendly, Kyrgyzstan food is easy to find, and there aren’t enough roads to get lost.

The one event you shouldn’t miss

If there is one single event you should experience in Kyrgyzstan, it’s the  World Nomad Games  (first held in 2014), whose aim is to safeguard fast-disappearing nomadic traditions and culture.

Sadly, they only take place every two years and aren’t exclusively held in Kyrgyzstan anymore, but if you’re lucky to catch them, don’t miss out on seeing indigenous nomadic sports, arts, foods, and performances. (The first three games were held in Cholpon-Ata in Kyrgyzstan, but the fourth took place in Iznik, in Turkey .)

Centuries ago, when nomadic tribes swept through Asia, they used games to sharpen their physical and intellectual skills.

Now, nomadic traditions are fighting for survival.

Nomadism suffered a severe blow under the Soviet Union, which  absorbed all of Central Asia from 1924  until its fall towards the end of the 20th century. In many places, nomadic lifestyles were declared illegal and nomads were forced to become sedentary.

Even if you’re not into spectator sports, you’ll find it hard to tear yourself away should you attend the games. They are in turn clever, brutal, competitive and exhilarating, so it’s not surprising the event is often referred to as the Nomad Olympics.

When I visited, the Games were being held in two separate locations: in Cholpon-Ata, on the shores of Lake Issyk-kul, and an hour’s drive away, at Kyrchyn Gorge.

However much I enjoyed watching some of the unusual events in Cholpon-Ata, the gathering at Kyrchyn Gorge was the place that stole my heart.

Men and women from across Central Asia caught up on gossip, fried boorsok dough in hot oil to make pastries, or handed eagles to passers-by – the most natural thing in the world.

The mood was joyous and there was a fair bit of being pulled into yurts, drinking yak or horse milk (never again!) and eating fried things, all accompanied by gestures, laughter, and unintelligible exchanges.

While many cultural festivals are put on nearly exclusively for tourists, with overly stylized performances tailored to what is thought to be our taste, this was somewhat different: a festival by nomads, for nomads.

A few Kyrgyzstan facts

• The official Kyrgyzstan language is Kyrgyz, a Turkic language. In Kyrgyzstan Russian is the second language.
• Kyrgyzstan weather is continental: winters are cold and snowy, and summers warm and sunny. The altitude can be treacherous: it might feel like summer in the lowlands, but climb a mountain and you might easily be faced with snow.
• There are nearly 2000 Kyrgyzstan lakes, although most are small and high up in the mountains. The three largest are Issyk-Kul, Son-Kul, and Chatyr-Kul.
• There are Kyrgyzstan horses native to the country: the Kyrgyz, and you’ll see them all over the place.

Eating your way through Kyrgyzstan food

Kyrgyzstan food is heavenly for meat-eaters, and you’ll be well fed wherever you go in Kyrgyzstan. In homes, it won’t take long for food to appear, and chances are it will be on the table even before you arrive. The people of Kyrgyzstan are  incredibly hospitable  and will make sure you eat! I can’t say I found too many vegetarian options but the food was tasty and plentiful, if somewhat greasy – perfect for the rough climate and nomadic lifestyle.

In the South,  shashlik  – skewers of beef or mutton – reign. If you leave your car window down, as you head South, you’ll be guided by your nose.  Lagman  is a classic dish (see below), wheat noodles topped by meat and a few rare vegetables.

Another is plov , or rice pilaf, typical of Central Asia and never made the same way twice. Usually, it’ll be served with onions or garlic or a few bits of carrot. Oily but satisfying.

One thing you’ll find everywhere is  kumys,  fermented mare’s milk…

The one thing I couldn’t get enough of: bread, which comes in many sizes and shapes.

Safety and attitudes to women

Is Kyrgyzstan safe? Yes!

The joy of traveling to Kyrgyzstan as a woman is that it’s relatively safe wherever you go – while there are no guarantees of safety anywhere, this is not a country in which being a woman should cause you worry.

That said… you’ve heard of bride kidnapping , right? A woman is literally kidnapped and married, willingly or not. Yes – Kyrgyzstan does that. They call it “Ala kachuu”.

Nearly everyone I met had a family member or friend who had been kidnapped. Sometimes, the kidnapping is symbolic, with the woman having been forewarned but often, it is not.

One mother from a rural village was kidnapped in the 1980s and her daughter suffered the same fate (the little boy was the result). The daughter has found happiness in her marriage but it was initially very much against her will – she was finishing her business studies in Bishkek when she was shoved into a car and taken back to her home village to live with a man she had been seeing.

Despite her pleas to her mother, she was locked into a room a few houses away from her parents’ home and her mother, fearing shame, refused to help. They agreed to let me use their photograph but asked that I not reveal their names or location.

Interestingly, a local sociologist told me kidnapping often occurs  when the man lacks the confidence  to ask.

A  law has now been passed banning bride kidnapping  but like everywhere, the mere existence of a law doesn’t erase a custom of culture. Still, at least in urban areas, attitudes are changing and plenty of young women I spoke to told me they’d rather not date and risk being kidnapped – because yes, it’s often the ‘boyfriend’ and by dating, she is seen as tacitly ‘accepting’ his advances.

The chances of this happening to a foreign woman are slim, but it’s important to be aware of social customs and to be on the alert when talking to local men.

The Kyrgyzstan religion is primarily Muslim, so mores are  extremely conservative  and premarital sex or pregnancy are rare. 

So is Kyrgyzstan safe overall?

Other than the high and narrow roads, the one thing that did scare me in Kyrgyzstan: stray dogs at dusk , especially in Bishkek. They roam the streets in packs and converge near bins or garbage dumps as the sun sets and kindly residents put leftovers out for them. They aren’t violent and ignore you but rabies is common in the region, and finding rabies shots could be complicated (especially in rural areas). 

Dogs are often culled by different associations but animal rights group are opposing the cull because family-owned dogs are often swept up along with the strays.

I would also be cautious on dark streets at night… that frontier spirit still isn’t too distant.

What to wear and what to buy

Bishkek is like any city: casual wear for tourists and students, more formal for business. If in doubt, err on the conservative side. Even though it was summer, the only bare skin I saw (other than lower arms and legs and the occasional short skirt) was on foreigners.

Once you leave the city, consider you are in a rural area or in the countryside and dress as you would there.

In Karakol, when visiting the Russian Orthodox Church, you’ll have to wear a scarf over your head (bring your own if you don’t want to put on a used scarf).

A the Dungan Mosque, I was promptly handed a chador-type robe (green velvet, no less). The Dungan are a Chinese minority who fled China more than a century ago and have settled in and around Karakol but have retained their Muslim faith.

There isn’t a huge amount to buy in Kyrgyzstan, other than a  shyrdyk  or traditional carpet but beware, these are heavy!

Kyrgyzstan’s position at the crossroads of Central Asia makes the country a ‘cauldron of diversity’, as I’ve heard it called so appropriately. Most times, that diversity mixes well, in spite of the occasional ethnic clashes. Society is in full transition, torn between the former safety of the Soviet net and the possibilities of the future.

A Muslim country, Kyrgyzstan has so far avoided extreme fundamentalism but there are concerns, among government and parents, that young people lacking opportunities at home (many migrate for jobs) may turn to extremism for solace.

Perhaps what struck me the most was the solitary silence I was able to experience, so rare in most parts of the world. As I moved further off the beaten track, there were hours during which all I saw were herds of horses, and the occasional, distant yurt.

At night, no urban light spoiled the huge sky and if you turned on your phone, all you’d get is the dreaded ‘No Service’. Except here, no service is just the way it should be.

A final note about Kyrgyzstan

For someone who dislikes heights and is averse to mountains, travel to Kyrgyzstan for three weeks might seem an odd choice. But as I planned my trip to Kyrgyzstan, I was mesmerized by this country, and something about its strong nomadic links called to me (my own ancestors were from this part of the world).

So I conveniently ‘forgot’ about the dizzying 7000m+ Kyrgyzstan mountains and the scarily narrow dirt roads, somehow imagining everything would somehow be… lower. Or that perhaps I might not notice.

I was so, so wrong.

Despite my vertigo, I somehow always end up on mountains –  Moroccan Atlas , Albanian Alps , Philippines Cordillera… Kyrgyzstan is on a par, with thin ribbons of red clay road that cut into mountain faces, threatening to propel a car into the abyss at first rain.  

The good news is – I’ll probably never be this afraid again.

Kyrgyzstan travel resources

• Try to  book a room  for your first night or two in Bishkek (I always reserve my first few nights, just to get my bearings). You will find some cheap hotels in Kyrgyzstan, but part of the joy in this country is staying in yurts.
• I used the excellent  Bradt Guide to Kyrgyzstan  to plan my travels.
• Caravanistan  is a great online resource for travel in Kyrgyzstan and for all of Central Asia.
• If you choose to get help to plan your travels (I recommend this), then contact CBT and make your visit as free or as organized as you choose.

NOTE: The above section called “10 experiential adventures” was developed in partnership with  World Expeditions  and their #WEVentureOut campaign.

And please – don’t forget your travel insurance before you go! I recommend  SafetyWing  if you’re 69 and under. If that birthday has come and gone,  click here  for travel insurance that covers you at any age.

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The do’s and don’ts of travel in Kyrgyzstan

Kyrgystan: Central Asia , west of China and south of Kazakhstan. Dominated by the Tian Shan (Heavenly Cloud) mountainous range with verdant green gorges, tall peaks and high altitude lakes.

Through dramatically rugged mountains and fertile valleys on camel and horseback, China and the mysteries of the Orient beckoned ancient merchants and now you can experience this out-of-the-ordinary adventure. But before you saturate yourself in the Silk Road scenery of yore, here are some travel tips…

Are you inspired to get right off your beaten track, ride mountain ponies, hike trails of breathtaking scenery, stay in yurts with the mountain people and swim in alpine lakes? Kyrgyzstan ticks all these boxes and more:

DO – Visit Bishkek : You can pick up daily flights from London and the Airport Manas is 30km north of city centre. It’s a cash economy – soms, the local currency, is only available in Kyrgyzstan and it’s best to take US dollars. ATM’s are common in Bishkek, though available less in other towns and credit cards are rarely accepted anywhere. Bishkek is tree-lined town of parks and gardens, handsome houses and TsUM Department Store is your place to buy Kygyrz souvenirs.

DON’T – Drive: The highways are generally okay, but the condition of minor roads can be variable. Also it’s quite normal for drivers to cross to the other side of the road if there are potholes – something that locals cope with much better than foreign drivers. Instead opt for minibuses and shared taxis, which are very economical. Approximately 500 soms by taxi from airport to city centre.

DO – Observe the Changing of the Guard: This takes place daily in Ala Too Square.

DO – Visit Osh Bazaar: Bishkek’s main market is wonderful for traditional eastern ambience and savoury snacking.

DON’T – Succumb to pickpockets: Like most cities and busy markets in the world, it pays to stay alert and not let your guard down.

DO – Stay in a yurt : Yurts are the traditional dwellings of the Kyrgyz people, made of boiled wool, or felt, and tarpaulins strapped on a round frame. Hidden in a small valley and protected from the elements you’ll find Tash Rabat, a beautifully preserved 15th-century caravanserai. You can rent a horse and a guide from yurt owner and by nightfall view a cornucopia of stars in the great outdoors. Enjoy the hospitality of your local hosts with good Kyrgyz food, mainly meat and soupy, with vegetables that are small and flavourful.

DON’T – Obsess about toilets: There are no other facilities out here, so no point turning up your nose up at the outdoor pit loo.

DO – Visit Ala Archa Gorge : Only a 30-40 min drive from Bishkek, this national park is noted for its tulips in spring. It’s a lovely alpine valley of river and waterfalls. Great hiking of differing lengths and difficulty.

DON’T – Swim in the river: As tempting as it might be to take a dip, be warned that this is very icy water!

DO – Indulge the 3 S’s: Swim, sail and sunbathe in Issyk-Kul , the world’s second biggest high altitude mountain lake. The region was beloved by ancient nomadic tribes and has the petroglyphs to prove it. Outstanding natural beauty with mountains and trees of fir and birch and of course the water – eternally blue, refreshing and salty, which is apparently good for you.

DON’T – Forget the Vodka: It’s one way to warm up after your refreshing swim. Traditionally, Kyrgyz consume the beverage with zakushkas , tasty treats ranging from a selection of appetizers to just bread.

Lastly, DO – Be prepared: Be prepared to be wowed by the vast landscapes, resilient people and their time-honoured traditions. Travelling to Kyrgyzstan is a remarkable experience in an amazing part of the world that will astound you at every turn!

* Photo of Tash Rabat yurts by Anee Frigon, for the Intrepid Photography Competition .

Feeling inspired?

Chryselle Brown

Armed with a writing quill and a suitcase full of adventure, Chryselle Brown has worked and travelled all over Europe, the USA, Canada, Asia, the Middle East, the Far East and the Caribbean. Noted for her penmanship with two published works of fiction: 'The Conduit' and 'Angels & Aliens', she offers a thrilling ride on a ‘travel tiger’ - one where you can't get off for fear of being eaten!

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Solo female travel anywhere and everywhere.

Winter travel in Kyrgyzstan: here’s what you need to know

Why yes, you can travel Kyrgyzstan in winter! Here’s a comprehensive guide to help you plan your Central Asian adventure and go snowballs to the wall in Kyrgyzstan.

Fact: traveling Kyrgyzstan in winter is epic.

Though it might seem an unlikely winter destination at first—cue cut scenes of bleak Soviet winter misery and woe—Kyrgyzstan has a lot to offer during the snowy season.

Whether you’re interested in tearing up powdery backcountry on skis, hunting down a game of headless goat polo, or simply savoring #yurtlife in the snow, here’s a guide with everything you need to know to plan winter travel in Kyrgyzstan.

• Can you travel Kyrgyzstan in winter?
• Is it safe to travel Kyrgyzstan in winter?
• Why travel Kyrgyzstan in winter?
• When is winter in Kyrgyzstan?
• Weather and average temperatures
• What to pack for winter travel

Best travel insurance for Kyrgyzstan

How to get around kyrgyzstan in winter, where to stay in kyrgyzstan in winter, things to do in kyrgyzstan in winter.

• Places to visit in Kyrgyzstan in winter
• What to expect from skiing in Kyrgyzstan

How much it costs to go skiing in Kyrgyzstan

• Gear and ski/snowboard rental
• Best places to ski and board in Kyrgyzstan

Backcountry ski guides in Kyrgyzstan

• Kyrgyzstan travel agencies and planning resources
• More things to know before you go
• Kyrgyzstan travel blog posts

Nothing warms you up like a cheeky cup of mountaintop chai .

A massive guide to winter travel in Kyrgyzstan

Can you travel in kyrgyzstan in winter.

The short answer: Yes, yes you can.

The long answer: Go read the rest of this guide. I’m bad with cold weather, yet I traveled Kyrgyzstan in winter and didn’t die. Clearly it can’t be that bad.

… but is it safe to travel Kyrgyzstan in winter?

Despite what you might think when you see a country ending in -stan, Kyrgyzstan is a safe place to travel. You’re far more likely to slip in the snow and hurt yourself than you are to be kidnapped/bombed/shot at/whatever people are afraid of these days.

As far as winter goes, beyond slippery roads and avalanche risks higher up in the mountains, winter travel in Kyrgyzstan is just as safe as any other time of year.

Winter sunsets in Kyrgystan be like…

But why travel Kyrgyzstan in winter?

There are plenty of reasons to visit this ‘stan in winter!

Snowy landscapes with very few people, epic skiing and snowboarding at affordable prices, and more chances to catch cultural events like kok buru are but a few of the reasons to get your bum over to Kyrgyzstan in winter.

If you love snow and/or traveling in off-season when few other tourists visit, winter in Kyrgyzstan is perfect for you.

I won’t go too deep into that snow now; here are more (epic) reasons to visit Kyrgyzstan in winter .

Wait, when is winter in Kyrgyzstan?

Winter season in Kyrgyzstan typically lasts from December to April .

Though weather is increasingly unpredictable these days—thanks climate change—you can expect snow in Kyrgyzstan from January to March at the very least.

Kyrgyzstan’s ski season at ski bases such as Karakol runs from December to March. The best time to go skiing is in late January to February. Though snow melts by May at lower altitudes, you can still expect snow on high mountain passes in spring. You can still ski Kyrgyzstan’s backcountry in May if you have the means and skills to get high enough in the mountains.

Casual winter scenes in Kyrgyzstan

Weather and average winter temperatures in Kyrgyzstan

How cold does Kyrgyzstan get in winter? The answer depends on where in the country you are and how sunny it is. Though temperatures can drop to painfully cold, once the sun is out, you’ll feel far warmer than you might expect.

Seasons are now more unpredictable due to climate change, but here’s what you can loosely expect around January/February:

Bishkek (800 m/2,600 ft): Kyrgyzstan’s capital is relatively low, and sees plenty of sun in winter. Expect temperatures just above freezing (5-10°C/41-50°F) during the day, and slightly below freezing (-5-0°C/23-32°F) at night.

Karakol (1,600 m/5,250 ft): Because of its close proximity to salty lake Issyk Kul, winter weather in Karakol is milder than other parts of the country. Plan on temperatures around freezing during the day, and down to -10°C/14°F at night.

Jyrgalan (2,500 m/8,200 ft): Up in the mountains, Jyrgalan can get nippy. During the day temperatures will hover around or slightly below freezing, but at night temperatures can drop to -20°C/-4°F.

Osh (960 m/3,150 ft): Lyin’ low in the Ferghana Valley, Osh doesn’t get as cold as its mountainous counterparts in winter. You can expect temperatures around 5°C/40°F during the day and -5°C/23°F at night.

Way up in the mountains: I assume if you’re trekking/ski touring in Kyrgyzstan in winter, you understand that mountains can get really freakin’ cold. Prepare yourself for temperatures of -20°C/-4°F or lower; you never know what the mountains will throw at you next.

Porter on horseback carrying the group’s bags up to the backcountry ski camp… can you spot my backpack? 😉

What should I pack for winter travel in Kyrgyzstan?

Packing properly is more important in winter than any other season! Though Kyrgyzstan’s cities have a variety of gear on offer in case you forget something or want to rent, it’s easiest to bring your own equipment where possible.

Here are some packing essentials for visiting Kyrgyzstan in winter:

• Head lamp : I love my ultra-compact, retractable PETZL headlamp .
• Merino base layer : Thicker is better! I packed this Merino 250 base layer , a godsend when combined with other layers.
• Down jacket : I invested in an Arc’teryx down jacket a few years ago. Though costly, it’s worth it. It’s light, packs tiny, and is extremely warm.
• Outer shell jacket : A waterproof or resistant outer layer is necessary for snow! Outdoor Research has a solid line of affordable outer shells .
• Warm socks: Proper socks makes a huge difference when hiking or skiing. Woolen socks are best . Make sure to pack at least two pairs!
• Hand warmers : Trust me, you’ll appreciate these the second the sun isn’t shining. I used them to warm my feet after photographing in deep snow for hours. Stock up on handwarmers on Amazon.
• Sunscreen: Mountain sun is extra intense in the snow! You must protect your skin when trekking or skiing in the mountains. I swear by La Roche-Posay sunscreen because it doesn’t feel slimy or sticky.
• Steripen or LifeStraw bottle : You can’t drink tap water in Kyrgyzstan, and it’s useful to be able to fill bottles in rivers/ streams. I personally use a Steripen with my insulated water bottle (good for hot tea, too!), but LifeStraw bottles are also great.
• Snow gloves : I use gloves with wrist leashes so I can easily take them on and off without dropping them (a must for photographers!).
• Lightweight gloves : Ain’t nobody wants to wear bulky snow gloves all day. I packed lightweight—but still warm— gloves that work with touch screens for day-to-day wear.
• Buff : It protects your face, holds back hair and sweat, and wraps around your wrist when not necessary. What more could you need? I love Buffs; I have a lightweight Buff for face protection and/or headband, plus a fleece-lined Buff for serious cold.
• GoPro: There’s no better camera for the casual skiing photographer/videographer than a GoPro! I travel with a GoPro Hero 7 . Its insane image stabilization makes it perfect for action shots while skiing. Bring a selfie stick with a wrist strap to get the best angles without having to worry about losing your camera if you fall!

Travel insurance is always a good idea… especially when you’re hanging out in crazy deep snow in remote, avalanche-prone mountains a very long car ride away from adequate health care.

While traveling and skiing in Kyrgyzstan, I used World Nomads travel insurance with an add-on for skiing/ski touring. They covered all of my activities, including my phone when it was eaten by the snow during a particularly powdery fall.

Get a quote from World Nomads here

Here’s what you can expect views-wise when driving around Kyrgyzstan in winter. Not bad, eh?

No need for dog sleds and horse sleighs (unless you really want to). There are plenty of transportation options during winter in Kyrgyzstan.

Marshrutka minibuses run standard routes throughout the winter, unless a road is totally snowed in. Like much of Central Asia, most drivers can get anywhere with enough determination. Or think they can, anyway.

Taxis are available in cities and towns. You can either find drivers to negotiate with on the street, or arrange taxis through your accommodation.

Hitchhiking is common practice among locals. You’ll still see plenty of people hitching rides on the roadside in winter. However, know it’s common for locals to pay some money when they get a ride; cars are more like shared taxis in that sense.

Flights between Bishkek and Osh run throughout the winter, and aren’t too susceptible to weather delays.

Private drivers or group tours are a great way to get to ski bases and other more remote locations in Kyrgyzstan. The Trekking Union of Kyrgyzstan (TUK) offers affordable group trips for locals and foreigners to ski bases around the country. Community Based Tourism (CBT) offices in Bishkek and Karakol can help you arrange transportation to virtually anywhere in the country.

Can you drive from Bishkek to Osh in winter?

The road from Bishkek to Osh is open in winters. It may occasionally due to avalanches, weather-related delays are possible (pack snacks!), and it will still be slippery from snow and ice.

Tip: Be careful when finding a driver for the long ride—winter is not a time for rushing, contrary to what they might think.

The ultimate Kyrgyzstan accommodation: yurts!

Finding winter accommodation in Kyrgyzstan is a bit different from summer time. Though most official hotels, homestays, and guesthouses are open in winter, yurt stays aren’t as widespread.

Winter yurt stays in Kyrgyzstan

Kyrgyzstan’s iconic yurts are elusive in winter. Most nomadic families pack up and move to the cities to work once winter sets in. However, some yurt camps stay open for skiers, snowboarders, and other snow-happy tourists.

If you want to find a winter yurt stay in Kyrgyzstan, reach out to CBT Kyrgyzstan or check out some of the following:

• Boz Uchuk : Arrange through CBT Kyrgyzstan
• Jyrgalan Yurt Lodge
• Song Kul : Arrange through CBT Kyrgyzstan or local tour operator in Kochkor or Kyzart
• Ak Suu Yurt Lodge
• Ak Tash Nomad’s Land Yurt Camp

Locations of some winter yurt camps in Kyrgyzstan. Click here for an interactive Google Map .

Other winter accommodation in Kyrgyzstan

Apart from yurts, homestays get my vote for best accommodation in Kyrgyzstan.

There’s an impressive homestay network all across Kyrgyzstan, organized by CBT Kyrgyzstan and other local parties such as Destination Jyrgalan . If you want a truly local experience—with a healthy dose of local food and hospitality—homestays are the way to go.

Otherwise, there are many hotels and guesthouses listed on Booking.com, sometimes including homestays and yurt stays. Don’t be afraid to head to Booking first when deciding where to sleep! Browse the best Kyrgyzstan accommodation on Booking.com now.

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Though there are far less tourists in winter (good for travelers, in my opinion), there are still plenty of things to do in Kyrgyzstan in winter. A bit of snow and cold doesn’t mean Kyrgyzstan screeches to a stop!

Catching air above a sea of powder in Karakol

Shred pristine powder on skis or a snowboard

From ski bases to backcountry, Kyrgyzstan is heaven for skiers and boarders. Fresh snow, few people, unconventional après-ski scenes, and epic mountains of all grades and altitudes await you in Kyrgyzstan. Best of all, it’s all pretty freakin’ affordable compared to the rest of the world!

There are skiing opportunities for people of all skill levels across the country; head to the skiing section of this guide for more information.

Cheer on a local kok buru team

Imagine a game of polo. Except with a headless goat carcass instead of a ball.

Yep, that’s kok buru for you.

Also known as buzkashi in other Central Asian countries, the ultimate sport of nomads is most commonly played in winter months. If you see men and horses gathering in an open field, go and say hello—there’s probably a game of kok buru on the way!

Don’t be shy; people will be happy to teach you about the game. In our case, they even invited us to play!

Oh hey Issyk Kul! Photo by Stephen Lioy .

Admire Kyrgyzstan from above while paragliding  

Ever dreamed of flying through snowy peaks while looking down at one of the world’s largest salt lakes?

… even if you haven’t, you should probably still give it a go.

Though you can go paragliding at all times of year in Kyrgyzstan—I first tried in Karakol in summer (for $18!) back in 2016—winter is a particularly epic time of year to try. Flights start higher in the mountains, at the top of Karakol ski base. At 3,000 som per person ($40) paragliding is a bit more expensive than in summer, but still a bargain compared to paragliding in other countries. Book your flight with SkyTrial here .

Explore the mountains on snowshoes or cross-country skis

Infinite trekking opportunities exist all across Kyrgyzstan. Winter is no reason to hang your boots up; why not strap some snowshoes on instead?

Snowshoes and cross-country skis are available for rent in ski shops across the country, as well as through trekking organizations like TUK (prices for snowshoes and skis listed in this PDF ).

If you’re looking for a place to get your snowshoeing/skiing game on, Jyrgalan is a good place to start with its myriad trekking opportunities.

Trek through snow on horseback  

Galloping might be a bit of a physics problem in deep snow, but it’s still possible to horse trek in Kyrgyzstan in winter.

Song Kul is a popular destination all year round, and a few brave souls venture out to its frozen shores on horseback every winter. Tour companies can arrange winter horse treks to Song Kul .

Surf powder on a snowmobile

If you can’t ski, don’t worry—you can still ride through powder on a snowmobile! I’ve driven/ridden snowmobiles in a few different places, but Kyrgyzstan was the first place where I got to ride through really deep snow. It was mad intense… and freakin’ cool.

Jyrgalan Yurt Lodge is a good place to organize snowmobile rides, though you’ll find snowmobile options anywhere there’s backcountry skiing to be had.

Dive into a traditional Dungan feast

Dungan people are Muslims who migrated from what’s now Northwestern China to Kyrgyzstan and other Central Asian countries more than a century ago. More than 50,000 Dungans live across Kyrgyzstan, and there’s a particularly significant Dungan population in the Karakol region.

Dungan food is quite distinct from other Kyrgyz cuisine (translation: it has flavor) and Dungan feasts are a sight to behold, sure to tickle your taste buds.

If you’re interested in learning a bit of history while trying a new cuisine—or just need to deviate from plov for a day—I highly recommend joining a traditional Dungan dinner in a local’s home in Karakol. A cozy solution for a cold winter night!

Watch eagles hunt for animals in the snow  

Salburuun is the traditional art and practice of eagle hunting found across Kyrgyzstan, Kazakhstan, and Mongolia. Hunters train wild eagles to catch animals for their meat and fur, though these days people mostly hunt for sport, not necessity.

If you want to see this tradition in action and/or want to take the Ultimate Vacation Photo with an eagle on horseback you can see eagle hunting demonstrations on the south shores of Lake Issyk Kul .

Skazka Canyon, AKA Fairytale Canyon, on the south shore of Lake Issyk Kul.

Stunning places to visit in Kyrgyzstan in winter  

Technically you can get anywhere in Kyrgyzstan with enough determination, even in winter.

However, I’m assuming the average reader isn’t a die-hard mountaineer interested in multi-week ascents through meters of snow. And presumably you don’t want to be stranded in the snow in a decrepit Lada for hours.

If you’re looking for reasonably accessible winter adventures, here are a few places you can look into:

Map of some places to visit in Kyrgyzstan in winter. Click here for an interactive Google Map .

Burana tower

The 11 th century minaret—one of Central Asia’s oldest—is stunning in winter. Mountains surround Kyrgyzstan’s most famous historic monument; from the top you can see snowy peaks for miles on a clear day. Combine your visit to the nearby Tokmok animal market (which still runs in winter) for a complete day trip.

How to get there: Burana tower and Tokmok from Bishkek

Ala Archa National Park

Less than an hour outside of Bishkek, Ala Archa National Park is a great option for a day hike. Even in winter!

How to get there: Adventuring to Ala Archa in the snow from Bishkek

Kyrgyzstan’s go-to trekking town transforms into a winter sport hub in colder months. Ski or board at Karakol Ski Base, Kyrgyzstan’s best ski resort half an hour from town, or use Karakol as a jumping off point for venturing further to areas like Jyrgyalan and Boz Uchuk.

How to get there: Getting from Bishkek to Karakol

A traveler favorite in Kyrgyzstan, Jyrgalan village is extra charming under a layer of snow. Closely situated to backcountry slopes suitable for all expertise levels, and filled with homestays and guesthouses (and winter yurt camps!) for travelers of any budget, Jyrgalan is a perfect—and picturesque—base for winter adventures in eastern Kyrgyzstan.

How to get there: Transportation from Karakol to Jyrgalan

The little village at the foot of mountains is one of the first places where locals independently stepped up to preserve their natural lands and restrict hunting. Jaichy hosts a popular yurt camp in summers, but tourists can still stay in winter. Visitors can see eagle hunting and horse games, feast on local delicacies like tash kordo (whole roasted lamb) at the homestay, or head into the mountains to visit a nearby glacier.

How to get there: Transportation around Issyk Kul’s South Shore

Bang up next to red stone cliffs nicknamed the “Seven Bulls”, this village is easily accessed from Karakol by public transport or marshrutka . Sunrise sets the bulls ablaze, and you can do day treks around the village to admire red rocks and snowy ‘scapes.

How to get there: Quick guide to Jeti Oguz

Arslanbob  

The lower valleys of western Kyrgyzstan are warmer and milder in winter than the eastern mountains. Arslanbob is a comfortable place to visit at any time of year, but it’s particularly notable in winter as its many homestays are still open to visitors during this time. Ski touring from Arslanbob is also possible.

How to get there: Getting to Arslanbob from Osh

Yep, it is possible to visit Song Kul lake in winter, though it will be a drastically different experience from summer! Song Kul freezes in winter, and most yurt camps are dismantled. One yurt camp does remain year-round, and many fishermen flock to Song Kul for ice fishing in colder months, staying in small cabins near the lake.

How to get there: Hiking to Song Kul in winter

Skazka Canyon (Fairytale Canyon)

A highlight of Lake Issyk Kul’s south shores, this trippy canyon is the perfect place to scramble about some surreal rock formations covered in snow. It’s a popular day trip in summer, but winter weather means you might have the place to yourself.

Skiing with views like this? Yesplz!

Skiing and snowboarding in Kyrgyzstan

Winter sports are one of the main reasons to travel in Kyrgyzstan in winter—who doesn’t like crazy beautiful and affordable skiing and boarding?—but even if you’re no pro, you should consider adding a few days of shredding to your Kyrgyzstan winter itinerary.

What to expect when skiing in Kyrgyzstan

Ain’t nobody been thinking about skiing in Kyrgyzstan, I know. You’re forgiven for wondering what to expect when skiing in Kyrgyzstan—I sure as hell had no idea before I rocked up there!

Snow conditions

Snow-wise, Kyrgyzstan is dreamy. Its extreme continental climate (translation: landlocked and far from seas) means a whole lotta light and fluffy powder snow. Since so few people visit Kyrgyzstan in winter you won’t have to compete for fresh snow often… if ever. Climate change is the only real threat to your powder trails.

Ski resorts (ski bases) in Kyrgyzstan

Naturally, you shouldn’t expect Swiss-style development and infrastructure in Kyrgyzstan (or anywhere else in the world except Switzerland, for that matter).

However, Kyrgyzstan’s ski scene is more developed than you might expect. Resorts are simple, but all the ones listed below offer several lifts, rental options, cafes or restaurants, and grooming. Instructors are available, though some might only speak Kyrgyz and Russian.

Safety and avalanche risks

Avalanche control in Kyrgyzstan is… well, sort of a thing in resorts, though not as advanced as other parts of the world.

If you’re going skiing in the backcountry, you must either have avalanche safety knowledge and gear or be accompanied by a guide who can educate you and provide safety gear. Avalanches are a huge risk in Kyrgyzstan, especially given warming winter weather . The backcountry is serious business; don’t be stupid, be safe.

No competition for powder here in Boz Uchuk!

Travel insurance for skiing and snowboarding in Kyrgyzstan

Travel insurance is always important, but it’s extra ideal when you’re hurtling down avalanche-prone mountains at high speeds in the middle of nowhere with limited access to quality health care. Just sayin’.

While traveling and skiing in Kyrgyzstan, I used World Nomads travel insurance with an add-on for skiing/ski touring. They covered all of the skiing both on- and off-piste that I did in Kyrgyzstan, and even covered me when I lost my phone during one of my more powdery tumbles. Easy squeezy; do recommend.

Skiing in Kyrgyzstan is, in general, pretty damned affordable.

Relative to other parts of the world, anyway. How much you have to spend depends on your skill level—obviously a heli skiing sesh deep in the Tien Shan mountains is going to cost a biiit more than a beginner lesson near Bishkek—but here are some average prices to give you an idea of how much skiing in Kyrgyzstan costs.

• Lift pass: 800-1,200 som/US$12-17 for a full-day adult pass at a ski base
• Ski or snowboard rental (full set): 500-1,000 som/$7-15 per day, depending on quality
• Helmet rental: 200 som/$3 per day
• Taxi to ski base: 1,000-1,500 som/$15-20 for full-day round trip
• 1,000 som/$15 for one hour
• 4,000 som for full-day
• Snow cat rental: 30,000 som/$420 for a full day for entire machine + driver
• Snowmobile rental: 6,000 som/$80 per person for a full day
• Backcountry ski guide: 10,000 som/$150 per day

Good views are even better when you can lazily check them out from inside a snow cat!

Gear and ski/snowboard rental in Kyrgyzstan

No one likes traveling with big bags, let alone bulky suitcases and ski bags that feel like they’re filled with rocks.

Luckily, you might not have to.

If you don’t have your own ski gear—or don’t feel like lugging your own gear halfway across the world—it’s possible to rent everything the average skier needs in Kyrgyzstan. Even winter coats and snow pants.

Karakol’s rental shop

Coats, snow pants, goggles, and helmets can all be rented in Bishkek at places like Gerget Sport . Many gear rental outlets outside of Bishkek have a few helmets and goggles.

Complete downhill ski or snowboard sets (skis/board, boots, poles if necessary) are available for rent both in Bishkek and Karakol and at larger ski bases. Karakol ski base has good equipment on offer. If heading to a less developed ski resort, it’s probably a better idea to rent your gear in the nearest city and bring it yourself.

Backcountry ski gear (powder skis with ski touring bindings, boots, backpacks, avalanche gear, skins, etc.) is available for rent in select outlets, notably Extreme + Tour in Karakol (Google Maps). The owners of Extreme Sport are a bit surly—they’re notorious for adjusting prices on a whim—but their gear is good, their offering comprehensive. Here’s a loose price list for Extreme Sport to help in your negotiations.

Splitboards are harder to come by. Snowboarders: BYO. Extreme Sport has the only rental splitboard in all of Karakol (and possibly Kyrgyzstan). When asked how much it costs to rent the stern Russian woman’s only response was: “Expensive.”

Best places for skiing and snowboarding in Kyrgyzstan

First timers: zil  .

See the line of mountains in the back? Yep, you can see Kazakhstan from ZIL!

• ZIL ski pass price: 800/1200 som (adult week/weekend), 500/700 som (under 12 week/weekend)
• Opening hours: 10:00 – 16:00
• Website: http://zil.kg/
• How to get there: Drive or taxi from Bishkek, TUK trip

If you’ve never set foot in ski before and want an easy accessible place to learn to ski for cheap, ZIL is one of the closest bases to Bishkek with all the basic amenities you’ll need: lifts, rental, guesthouses, food, sledding hill for when you give up on skiing. Because it’s so close to the capital it can get busy with locals on weekends; watch out for other beginners still learning how to stop!

Beginner: Chunkurchak  

Chairlift chillin’ at Chunkurchak

• Chunkurchak ski pass price: 1,200 som (adult), 800 som (under 12)
• Opening hours: 9:00 – 16:00
• Website: http://www.chunkurchak.kg/ (Russian)
• How to get there: Drive or taxi (500 som) from Bishkek, TUK trip

A bit higher into the mountains, Chunkurchak has better views and, in my opinion, more forgiving runs for beginners than ZIL. The slopes are wide open, with space for people of all skill levels to enjoy the runs and/or barrel out of control down the mountain (with a flat enough bottom to slow most to a stop).

Intermediate: Karakol

The views from the top of Karakol ski base are next level, literally and figuratively.

• Karakol ski pass price: 1,200 som (adult), 700 som (under 12)
• Opening hours: 9:00 – 16:30
• Website: https://visitkarakol.com/skibase_karakol
• How to get there: Taxi from Karakol town (1,000-1,500 som round trip), TUK trip

Though Kyrgyzstan’s best ski resort has runs suitable for beginners to experts, I think intermediate skiers will have the most fun at Karakol. I was impressed by the length of the runs and numerous off-piste skiing areas, but beginners might struggle to ski anything beyond the bunny hill.

If you’re still wobbly on skis, Karakol has plenty of other things to do. Non-skiers can get passes to ride the chairlift to the top of the mountain to bask in some epic views (many people do). Craving an adrenaline rush? You can paraglide down instead of riding the lift!

Intermediate to expert (backcountry): Jyrgalan

Makin’ trails in Jyrgalan

• Get up the mountain: Ski touring, snowmobile, snow cat
• Website: https://jyrgalan.com/what-to-do/winter-sports/
• How to get there: Taxi or marshrutka 331 from Karakol

Ample homestays, information sources, and options for getting up the mountain make scenic Jyrgalan one of the most tourist-friendly backcountry ski destinations in Kyrgyzstan. There are grades for every kind of skier in the hills and mountains around the area, and experienced skiers and boarders can safely ski many of the areas without needing a guide.

Expert (backcountry): Boz Uchuk

Skinning up in Boz Uchuk

• Get up the mountain: Ski touring
• Website: https://cbtkyrgyzstan.com/tour/backcountry-skiing-in-the-tien-shan-mountains/
• How to get there: Taxi to base, 3-4 hour ski tour to Boz Uchuk yurt camp

With its skiing yurt camp hidden in a narrow gorge eventually opening up into a wide mountainous valley, Boz Uchuk is the perfect example of Kyrgyzstan’s backcountry potential. You can skin up the mountains all around the area, float down through fields of untouched powder, then cozy up in a yurt once your legs are done for the day. A guide is necessary to ski in this area.

Expert (backcountry, heli skiing): Suusamyr Valley

• Get up the mountain: Helicopter, ski touring, snow cat
• Website: Mountain Project can help arrange heli skiing tours.
• How to get there: Taxi or shared taxi from Bishkek

Suusamyr Valley is high in the mountains (think 2,000m base and higher for skiing) to the southwest of Bishkek. The offbeat valley is a common destination for those interested in heli skiing in Kyrgyzstan. Powder is light and fluffy throughout the season, and both snow cats and helicopters are available to get you to the best lines. Paragliding is also an option. If you’re trying to cater to a variety of skier abilities, Suusamyr also has its own ski resort, Too Ashuu .

Local ski guides are highly recommended when free riding in Kyrgyzstan. They know the lay of the land better than anyone else, and are more aware of potential avalanche risks. Most guides speak Russian at the very least, and many speak English, too.

Our ski guide for the week, Pavel. An avid skier and mountaineer, he knows Kyrgyzstan like the back of his hand. You can contact him over Whatsapp at +996555886686 if you’re interested in hiring him.

Where to find freeride ski guides in Kyrgyzstan

If you want to hire a ski guide in Kyrgyzstan, you can either reach out to one through organizations like CBT Karakol or Destination Jyrgalan , or look on websites like Maty Planet to find freelance backcountry ski guides. Ski rental shops such as Extreme + Tour can also connect you with guides.

Travel agencies and travel planning help in Kyrgyzstan

When planning a trip to Kyrgyzstan, you’ll probably need to reach out to local agencies at some point. They can help you with everything from booking guides and horses in remote areas, finding homestays or home cooked meals, or organizing transportation and trekking to hard-to-reach places.

While planning you trip to Kyrgyzstan I recommend reaching out to some of these organizations:

CBT Kyrgyzstan

• Website: https://cbtkyrgyzstan.kg/
• Good for: Homestays, transportation, yurt stays, guides, etc.

Community Based Tourism Kyrgyzstan (CBT) is the go-to for travel help in Kyrgyzstan. The CBT network spans the entire country, and they help organize everything from homestays to trekking guides. Though their monopoly on tourism doesn’t always benefit communities as much as the name might imply—and they’re more costly than organizing things yourself—there’s no denying their usefulness and access to resources.

There are regional CBT offices around the country; CBT Bishkek and Karakol are likely to be the most helpful.

• Website: http://tuk.kg/?lang=en
• Good for: Trekking, skiing/boarding help, gear rental

The Trekking Union of Kyrgyzstan organizes trips for both locals and foreigners all around the country. In winter they organize buses to popular ski bases on weekends. If you’re in need of camping or skiing gear—tents, camping stoves, sleeping bags, snowshoes, etc.—they also rent equipment for reasonable prices.

Destination Karakol

• Website: https://destinationkarakol.com/
• Good for: Winter sports and accommodation help in the Karakol region

Karakol’s tourism office can help with coordinating anything and everything from backcountry skiing to yurt stays in the eastern region.

Caravanistan

• Website: https://caravanistan.com/kyrgyzstan/
• Good for: Travel information, tour aggregator

The ultimate Central Asia travel resource needs a mention! Caravanistan is the go-to for all things travel in the region, and is a gold mine of information on Kyrgyzstan. Don’t miss their Kyrgyzstan forum if you have any questions. They also can connect you with tried and tested tours and guides.

Snowy mornings in Jyrgalan

A few more things to know about (winter) travel in Kyrgyzstan  

Some last tasty tidbits to know before you jet off to Kyrgyzstan!

Language in Kyrgyzstan

Kyrgyz is one of two national languages in Kyrgyzstan. It’s written using the Cyrillic alphabet (the Russian one) plus a few extra letters. Learning a few basic Kyrgyz phrases is a nice gesture.

Russian, the second national language, is also widely spoken throughout Kyrgyzstan. It’s the capital’s primary language, and most people around the country speak at least basic Russian.

As far as traveler-friendly language choices go, Russian is the most useful language for travel in Kyrgyzstan. Before you go, I recommend at least learning some of the Cyrillic alphabet and a few basic Russian phrases through apps like Duolingo . If you want to go beyond basics, I use and highly recommend Pimsleur audio lessons .

Erkil serves traditional food in her home on Issyk Kul’s south shore. We had a good chat, but it was all in Russian!

Alcohol in Kyrgyzstan

Yes, it’s worth mentioning that you can have alcohol in Kyrgyzstan.

Despite being a Muslim-majority country, alcohol is widely available and commonly consumed. You’ll find everything from beer (okay) to wine (sometimes passable) to liquor (not bad) all over Kyrgyzstan.

Mobile connectivity and SIM cards in Kyrgyzstan

It’s surprisingly easy (and cheap) to stay connected in Kyrgyzstan. While traveling, I used a Megafon SIM card and had good 4G data connection in most mountainous places around Bishkek and the Karakol/Issyk Kul area.

You can buy Megafon SIM cards in mobile shops all around the cities. Bring a copy of your passport. The SIM card costs around 200 som (less than US$3). Data is affordable: 8GB of data is 350 som (about $5). Data top ups can be purchased from small shops everywhere; look for mobile operator ads.

Here’s more information on prepaid SIM cards in Kyrgyzstan .

Snow ain’t so bad with a bit of sun on the side!

More blog posts about Kyrgyzstan

Deffo heading to Kyrgyzstan? Good on ya, maybe I’ll see you there! In the meantime, don’t miss my other blog posts on the country:

• 6 epic reasons to travel Kyrgyzstan in winter
• How much it costs to go backpacking in Kyrgyzstan
• Unexpected epic at Kyrgyzstan’s 2016 World Nomad Games
• Blasted beasts: a horse trek to Song Kul lake
• Abandoned places and smiling faces in Min Kush
• The Kazakhstan-Kyrgyzstan overland border crossing
• The Kyrgyzstan-Uzbekistan overland border crossing

Have more questions about traveling Kyrygzstan in winter? Ask me in the comments and I’ll do my best to answer.

Yay transparency! My trip to Kyrgyzstan was sponsored and they asked me to put this really long and rather dry disclaimer at the end of my posts. Don’t worry, all of my rambling and tips and photos are totally my own and I’d never steer a reader wrong (not on purpose, anyway). There are also affiliate links in this blog, which means if you buy something using those links, I’ll make a bit of change at no extra cost to you. Now, onto the fun part:  

This blog is made possible by the Sustainable Winter Tourism Development Project financed by the Government of Switzerland through the State Secretariat for Economic Affairs (SECO) and implemented by Helvetas Kyrgyzstan as well as by the support of the American People through the United States Agency for International Development (USAID) Competitiveness, Trade, and Jobs Activity in Central Asia. The contents of this publication are the sole responsibility of Lost With Purpose (that’s me!) and do not necessarily reflect the views of the Government of Switzerland and Helvetas Swiss Intercooperation or USAID and the United States Government.

• Central Asia

Alex Reynolds

12 thoughts on “ winter travel in kyrgyzstan: here’s what you need to know ”.

I have heard and read a lot about Kyrgystan Winter Travel, especially about the ski season, cultural events, hitchhiking, and snowy landscapes. The blog is so good that one can visit Kyrgystan, and enjoy everything following your blog. Quite an adventurous tour you have had.

That’s what I’m aiming for! There’s certainly a lot to do in Kyrgyzstan in winter despite the cold – I’m glad this blog could be of assistance.

Your blog has such deep details regarding the Kyrgystan winter travel, that one can alone enjoy the place, just by following your blog.

That’s the idea! But I assure you, it’s even better in person 😉

Hi Really useful information, did you try horseback riding trip? I want to do it in Kyrgyzstan. How is it, if I don’t have experience? I want to book tour with “Pegas Adventure” their have more positive feedbacks.

I have gone horseback riding in Kyrgyzstan, but never in winter. I think there are certainly suitable options for beginners (falling off hurts less in the snow, hint hint!), though I do not have personal experience with that tour company.

Not impressed to be honest

Omg I’m like your biggest fan.. you’re such a huge inspiration. Can you please come to Sweden to speak because there’s rampant racism here at universities and public institutions. Stronger together ❤️

Omg omg omg I’m your biggest fan. Can you come Sweden to talk about the rampant islamophobia here

amazing post, so glad people help to this extent for new tourist. i am visiting first time with my wife and two small kids.

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Girl about the Globe

Making solo travel easier.

Solo Travel in Kyrgyzstan

Types of GatGs – Nature GatG, Hiking GatG, Skiing GatG, Cultural GatG

If you are planning to solo travel in Asia , Central Asia can be a challenging region to navigate your way around but Kyrgyzstan is one of the easiest countries in the region. In this article I share the best things to do in Kyrgyzstan including recommended accommodation and how to get around. 

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Things To Do in Kyrgyzstan

Accommodation and hotels in kyrgyzstan, kyrgyzstan tours, travel in kyrgyzstan, kyrgyzstan itinerary, kyrgyzstan weather, from the airport in kyrgyzstan, travel insurance for kyrgyzstan.

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Conscious Travel in Kyrgyzstan

• FAQs about Kyrgyzstan

Map of Kyrgyzstan

Plan your trip to kyrgyzstan.

Kyrgyzstan still has a lack of tourist infrastructure and because of the language barrier I've given it 3 out of 5 stars for women.

Is Kyrgyzstan safe? As a solo, Kyrgyz people are respectful and don’t stare as they do in other countries in Central Asia. You don’t get hassled either. Drivers stop to let you cross the road and the country feels more welcoming than others in the region. However, you do need to be careful of pickpockets at the Bishkek bazaar and also the bus station. As with anywhere be careful at night especially in the Kyrgyzstan city of Karakol.

The country is ideal for the adventure GatG with ski resorts, mountain biking and plenty of trekking. The tourist season runs from May to September so if you visit outside of this period some of the activities may not be available.

Kyrgyzstan isn’t on many solo bucket lists so stay in hostels if you are hoping to meet others backpacking Kyrgyzstan. Because of its high altitude, you may want to take altitude sickness tablets with you to prepare you for any symptoms.

If you are planning your Kyrgyzstan holidays, below is our Kyrgyzstan travel guide on how to solo travel Kyrgyzstan including the best places to visit in Kyrgyzstan, where to stay, what to do in Kyrgyzstan, travelling Kyrgyzstan, and which Kyrgyzstan tour to take. Find out how to get from the airports and where to go in Kyrgyzstan as a solo. 

All companies included have been recommended by solo female travellers and come with our Solo Female Friendly endorsement. Just choose the relevant section or read the full article for your Kyrgyzstan trip. 

A country in Central Asia, Kyrgyzstan is a landlocked country, bordered by China, Tajikistan, Uzbekistan, and Kazakhstan. It has been described as the “Switzerland of Central Asia,” because of its untouched nature.

The country is divided into 7 regions and is dominated by the Tian Shan mountains which are also part of the old trading route. Two-thirds of Kyrgyzstan is mountainous terrain with 88 mountain ranges, over 100 lakes and more than 400 rivers and canals.

Kyrgyzstan tourism is relatively new, but  with so many trekking opportunities, if you are wanting to hike mountains, and endless green forests then this Central Asian country is a must. Lenin Peak is one of the most popular mountain peaks to climb. This 7,134-metre high mountain lies on the border of Kyrgyzstan and Tajikistan and attracts many climbers each year. 

Once part of the Soviet Union, the country has had two revolutions. One in 2005, and the latest in 2010 which bought down the country’s corrupt leadership. Although corruption has not been completely eradicated for the 6 million people living here, it is a step in the right direction.

The Kyrgyz are mountain folk and began their modest lives as nomadic tribes living off the land. The indigenous population still make up 72% of the country’s population, and community-based tourism is a great way to see how the local people live.

The biggest name here is Manas, the country’s most important warrior who fought against their enemies. His name is a national symbol and so many things are named after him including the airport.

Things To Do in Bishkek

Kyrgyzstan has one of the greenest cities within the region. Bishkek is the capital city in Kyrgyzstan, with less than one million people. It feels more like a large town than a city with several parks (over 20 if you’re counting), a few cool cafes and a nice atmosphere. 

A relatively young city, its history dates back 200 years, and the Kyrgyzstan capital once was known as the name “Frunze” for more than 70 years. It was named after the Soviet military leader, Mikhail Frunze, and the house where he was raised is now a museum.

If you’re wondering what to do in Bishkek, one of the unusual things to do in Bishkek is to pay a visit to the Bishkek Circus. This remnant from the Soviet era once housed circus acts from the USSR and has a distinct UFO style to its round structure.

Other places to visit in Bishkek Kyrgyzstan include Ala-Too Square, the main square in the centre of the city. Its translation means “snowy mountains” which is meant to symbolise the country’s nature. This is where you’ll find the festivals and meetings being held, and a huge 45-metre flag.

Oak Park, Bishkek

Bishkek is a walkable city with plenty of parks and green space and a majestic mountain backdrop. There are so many parks here so if you don’t have much time, make sure that you see the outdoor sculptures at Oak Park, the Botanical Garden, and Panfilov Park which attracts families with its fairground rides.

Amongst the parks are former Soviet monuments dotted around the city. Inside Oak Park, you’ll also find the monument for Kurmanjan Datca, the leader and the ruler of the Alai Kyrgyz, known as the ‘Alai queen.”

In Victory Park is the monument of Leningrad blockade, a figure of a white in white marble, holding a child from the siege of Leningrad. The Monument to the Martyrs of the Revolution is another Soviet monument, depicting a woman with socialist warriors behind her. Apparently, it won the “All Union Lenin” prize during the Soviet era.

The Victory Monument, Bishkek

The Victory Monument is the most stunning in the city. It represents a yurt with a sculpture of a mother with a cup in her hands, standing under tunduk near the eternal flame, awaiting the return of her husband and sons from war. The eternal flame represents the mass graves of the Red Army during the 1919 uprising.

The State Opera and Ballet Theatre is one of the most beautiful buildings in the city. Instead of resembling the Soviet times, you’ll feel as though you have been transported back to Greece with classical architecture. Inside you can watch classics such as Swan Lake, and Sleeping Beauty. Their national masterpiece is Manas.

The State Opera and Ballet Theatre in Bishkek

Don’t forget to see the Sculptural Complex of Manas when you visit Bishkek. This is in front of the philharmonic and is dedicated to the main Kyrgyz heroes.

To learn more about Kyrgyzstan history and culture, the Historical Museum gives an insight into its past. It is said to be the largest in Central Asia. See Kyrgyz art and crafts at the Museum of Fine Arts along with dozens of paintings by Russian artists.

For shopping head to the west side of town to Osh Bazaar for anything and everything that you want to buy. If you are unsure what to do in the evenings, La Maison Club is a gorgeous French restaurant that will make you feel really welcome.

If you’re a party GatG, you may want to find others to enjoy the Bishkek nightlife with. There is a red light area so one of our travel tips for Kyrgyzstan travel safety is to avoid Pravda Street when you’re exploring the Kyrgyzstan nightlife.

Ala Archa Gorge

Kyrgyzstan Mountains

With two-thirds of the country being mountainous, you simply have to explore one of these regions while you are here. Jengish Chokusu is the highest point at 7,439 metres. This gigantic mountain is shared with their China neighbours.

You don’t need to go far to delve into the country’s nature and see the Kyrgyzstan attractions. From Bishkek, it’s less than an hour to the Ala Archa gorge in Ala Archa National Park where you can hike and camp overnight. Companies offer several days of trekking if you want to make the most of this gorgeous region. Don’t let the snow put you off too as you can still visit for a picturesque winter wonderland. 

Jyrgalan Valley is a mecca for those hiking Kyrgyzstan, no matter what your level of fitness. This mountain range in the east of the country is unspoiled with Kyrgyzstan rivers, clear alpine lakes and green hillsides. Although it is a region off the beaten path it has miles of marked trails so it is easy to navigate for a days’ trekking.

From Jyrgalan village you are already in the heart of the mountain range and can go straight on your hike. It is high-altitude though so be prepared to trek up to 4,000 metres. You can also hire a guide for your Kyrgyzstan trekking to see more of this area which is translated to ‘Mountain of Heaven.’

Arslanbon is at an altitude of 1,600 metres and is one of the most beautiful resorts in the south of the country. It is a village, a valley and a mountain range, with a large walnut forest in the Jalal-Abad Region of Kyrgyzstan (the country exports many of its walnuts).

You can reach Arslanbob from Osh , which is the second most important of the Kyrgyzstan cities.  Osh was an important city for the Silk Road due to its proximity to the Uzbekistan border. It is a small city with a backdrop of the Sulaiman-Too sacred mountain, and a statue of Lenin. 

Its vibrant bazaar has been trading in the same place for more than 2000 years! The city has a nice energy to it, and there is a pathway around the mountain for a view of the city. If you have time, visit Peak Lenin where you can do a short hike to the base camps to see mind-blowing nature.

Kyrgyzstan Lakes

If you are traveling to Kyrgyzstan for lakes, head to Sary-Chelek, a beautiful alpine lake. If you visit in the autumn you’ll see why the translation of the name means “yellow bucket” as the lake and the foliage surrounding it looks a honey colour. Visit any other time of year and the lake is bluey-green.

Another beautiful lake is Lake Son-Kul, located between the Tien-Shan mountains. As the largest natural freshwater lake in the country, it sits at an altitude of 3016 metres above sea level. It is surrounded by meadows and shepherds in their yurts.

Issyk-Kul Lak is the country’s largest and one of the 25 largest lakes in the world. It is also the second-largest high altitude lake after Lake Titicaca in South America. Visit here in the summer months and you’ll be joined by the locals who come for their beach holiday. It is situated in the northeast of the country at an altitude of 1,609 m above sea level.

One of the resort towns on the shores of Issyk Kul Lake is Cholpon-Ata on the north part of the lake. Things to do in cholpon-ata include visiting the Historical Museum to learn more about the history, seeing the Petroglyphs and marvelling at the animal carvings on the ground’s many boulders, and taking a sneaky peak at the Hippodrome where the World Nomad Games were hosted. Make the most of the sandy lake shoreline too.

Karakol Kyrgyzstan

Karakol offers mountaineering and trekking and is perfect for the adventurous GatG. It’s a city still untouched by tourism and was once a Russian settlement. The Karakol animal market is one of the must-sees here.

One of the Kyrgyzstan things to do for the wellness GatG, is to experience the healing geothermal properties of Jeti-Oguz, located west of Karakol City, and less than 30 km away. The area is named after the red rock formations which resemble the shape of seven bulls laying on the ground and is one of the country's most iconic sights. 

This picturesque valley is 2200 metres above sea level and is 28 km of red rocks and gorge, including the ‘Broken Heart’ rock. Other things to do in Karakol is seeing the Barskoon Waterfall and the nearby Fairy Tale Canyon .

Alyn Arashan, near Karakol, is another area where you can find hot springs Kyrgyzstan. These warm natural springs are known for their healing and you can find traditional yurts here to stay overnight. If you do want to hike before taking a long soak in these therapeutic waters, this area is ideal too.

Burana Tower

History of Kyrgyzstan

Kyrgyzstan was once an important country on the ancient Silk Road. Some caravansaries still exist and are UNESCO protected.

The Burana Tower is one of the famous landmarks in Kyrgyzstan and Kyrgyzstan tourist attractions. It stands as a reminder of the ancient city of Balasagun and is one of the Silk Road Heritage sites in the country. The tower is made out of bricks and dates back to the 10th/11th century.

You’ll find the ruins of the Burana settlement and petroglyphs 14km from Tokmok (it’s easily reachable on a day trip from Bishkek). It even survived the raiders of Genghis Khan.

Sulaiman-Too in Osh is a UNESCO World Heritage Site that was once of sacred importance. A historical museum sits on the hillside as well as Tahty Sulaiman mosque which was bombed and restored 28 years later. Visit the Great Silk Road Museum at the base of the mountain to discover more of its history.

Tash-Rabat is a unique-looking monument at an altitude of 3200 m above sea level. It is one of the most important architectural monuments in the country and is located in the Naryn region in the Kara Koyun gorge.

This area was also part of the Silk Road where the caravan of camels and merchants once trod its path. It can be difficult to get to as it is near the Chinese border in the southeast of Kyrgyzstan but you can combine a trip here with horse-riding or trekking to Chatyr Lake.

If you love the outdoors and want to experience the hospitality of local people then you should definitely visit Kyrgyzstan before the word gets out.

Kyrgyzstan has accommodation for any type of solo whether you prefer to stay in a hotel, meet others in a hostel, have a local experience in a homestay, or sleep in a yurt. The country is big on community-based tourism and outside of the cities, you can visit the Tourist Information Centres who will arrange a homestay for you. You don’t need to pre-book anything.

For a true cultural experience, make sure you spend at least one night in one of the Kyrgyzstan yurts. You’ll find yurts around the country, as well as Issyk Kul Lake where you may be sharing your yurt with other international travellers.

If you prefer to stay in a building rather than a tent, Airbnb connects you to locals whether you choose to just book a room or a whole apartment. Save $20 off your first stay with this Airbnb link

All of the accommodations below have been recommended by solo female travellers from our Girls about the Globe community and come with a Solo Female Friendly endorsement. 

• Check dates, prices and availability for accommodation in Kyrgyzstan

Bishkek – Interhouse Bishkek

Interhouse is a sociable hostel so it is easy to meet others here. There is a restaurant and bar onsite so you don’t even need to venture out. The location is good and there are restaurants and shops nearby if you do prefer to dine elsewhere.

The hostel has a stylish feel to it and everything is clean and modern. The beds are comfortable and the bunk beds are in separate pods for more comfort. The staff are friendly and helpful and there are large lockers to store your belongings.

Choose from a bed in a 4 bed female-only dormitory or a 4 bed mixed dorm. You can also opt for a standard double or twin.

• Prices start from £8 per night for a bed in a 4-bed female only dorm
• To book, check prices or availability for Interhouse Bishkek

Bishkek – Solutel Hotel

If you want to treat yourself in Bishkek then stay at the Solutel Hotel. This hotel is amazing and one of our favourite Kyrgyzstan hotels.  The rooms are large and come with a desk and a flat screen TV. The beds are huge too. The bathroom has toiletries and floor heating to keep you warm in the winter months. There’s a dressing gown and slippers and tea and coffee making facilities too.

The staff are really helpful and can help arrange your taxis. The breakfast buffet is delicious and even includes champagne on Sundays! You can relax in the hotel sauna, burn some calories on the running machine or just walk to main square and the city’s monuments which are only 20 minutes away. It's only a short walk to a Kyrgyz restaurant too. Choose from a standard twin or double room.

• Prices start from £82 for a standard double room
• To book, check prices or availability for Solutel Hotel

Karakol – Duet Hostel

Duet Hostel is in a good location in Karakol and although it is just out of town, it is only a short walk to cafes and restaurants. It’s easy to meet others here in the shared lounge and terrace. The bar is a great place to hang out as well as the garden which is perfect for those summer days and nights.

The staff speak perfect English and will help you with trekking or anything else that you want to do in the area. The bus to the mountains leaves from the same road, and you can rent ski equipment here if you want to experience the slopes. You can cook in the kitchen or just buy one of their pizzas from their small restaurant instead.

The dorm room is quiet when you want to sleep and the beds have their own curtain for more privacy. You may prefer to sleep in their yurt instead. Choose from a bed in a mixed dorm room, a deluxe or urban Kyrgyz yurt or a holiday home.

• Prices start from £8 per night for a bed in a mixed dorm room
• To book, check prices or availability for Duet Hostel

Osh – Tes Guest House

Tes Guest House isn’t located in the centre of Osh so it isn’t central but it is ideal if you want to explore the area by hiking or biking. The marshrutka bus runs to the centre or you can walk instead. It is a really clean guesthouse with large rooms and an outside terrace to chill out in and chat to the other guests.

If you bring your own tent you can pitch it in the garden and use the barbecue too. All the areas here are large and spacious so you can read and enjoy some peace and quiet. A good buffet breakfast is included. It is a really friendly guesthouse and good for value for money. Choose from a bed in a 6 bed female-only dorm room or a budget single room.

• Prices start from £6 per night for a bed in a 6 bed female only dorm
• To book, check prices or availability for Tes Guest House

Osh – Nuru Hotel

Nuru Hotel is one of the Osh hotels that is ideal for a stay in Osh if you want your own space. The rooms have balconies with a stunning Kyrgyzstan view of the mountains in the background. The staff are really helpful and there is a bar onsite as well as an ATM, a tour agency, and currency exchange. The rooms have heating for the winter months as well as slippers to keep your feet warm. A breakfast buffet is included too and there is an outdoor swimming pool (for the warmer months).

The hotel is located within walking distance of the Lenin statue and just minutes from where the bus stops from the border. Choose from a standard single, suite, comfort suite or queen suite with spa bath. Buffet breakfast included. 

• Prices start from £25 per night for a standard single room
• To book, check prices or availability for Nuru Hotel

G Adventures

Central Asia can be a bit challenging to navigate your way around due to the language barrier. If you feel more comfortable in a tour, G Adventures is a responsible tour company which mainly caters towards budget travellers. Most tours have an average of 10 people and there is no upper age limit. Once you book your trip you pay extra for any excursions you want to do when you’re there.

They offer tours to Kyrgyzstan and the other ‘Stans' including Kazakhstan, Tajikistan, Uzbekistan, and Turkmenistan. Adventures range from 9 days to 26 days and start from €1099. I have personally used G Adventures and recommend them as a solo female friendly company.

*   Click here for the full itineraries, prices, and start dates

Intrepid Travel Kyrgyzstan

Intrepid Travel is similar to G Adventures with an average of 12 people on each group tour. They tend to use hotels instead of hostels and have a more comfortable style of accommodation hence the trips can appear a bit more costly than G Adventures. They offer a 17 day Central Asia Explorer travelling through Kyrgyzstan and Uzbekistan, a 26 day Bishkek to Ashgabat tour or an epic 39 day Five Stars Adventure seeing the best of Central Asia. Read our   Intrepid Travel Reviews

With both tour companies you share a room with someone of the same gender or you can pay extra for your own room.

*  Click here for the full itineraries, prices, and start dates

Pegas Adventure Company – is a local company which offers adventure tours such as Kyrgyzstan hiking and camping trips to Ala Archa gorge, Ala Kul lake, and horse riding tours to Song Kol Lake. Choose from one day to several day tours. 

Destination Jyrgalan – Experience the best of Jyrgalan Valley and this natural Kyrgyzstan landscape on one of the Kyrgyzstan trekking tours, or choose cycling Kyrgyzstan on a mountain biking trip or on horseback. As well as stays in a traditional yurt, they also arrange trekking holidays in Kyrgyzstan.  

Day Tours Kyrgyzstan – Viator helps you to find top-rated activities tours to the tourist spots in Kyrgyzstan. Choose from Bishkek tours such as a city or sightseeing tour, Ala-Archa National Park, and the breathtaking Lake Issyk Kul. There are several to choose from including day trips from Bishkek, and it’s really simple to use. Just check the reviews, price and availability then book online.

* Check all tours, prices and availability for Kyrgyzstan

The easiest way to travel in Kyrgyzstan is by hiring a car, although you may prefer to take taxis with a private driver if you don’t feel comfortable driving yourself. In the winter months some of the roads are closed due to snow. You do need to ensure that you are covered for hiring a car.

There are also shared taxis which is more cost effective than paying for a taxi for just yourself. You may have to pay extra for your bags. Between Bishkek and Osh, there are plenty of short internal flights. The flight is really scenic with spectacular views of the Kyrgyzstan mountain range.

The country does have trains but they are slow. They run from Bishkek to Balykchy and to Karabalta. Taking a minibus (called marshrutkas) is the cheapest way to get around. They don’t usually leave until they are full so be prepared if you are in a hurry. Ask your accommodation which number minibus you need to take and where it departs from.

Check Rome2Rio for getting around the country.

If you're wondering how many days in Kyrgyzstan, you'll need at least a week to see the most of Kyrgyzstan. Below are sample itineraries of a Kyrgyzstan travel itinerary from one week to a Kyrgyzstan itinerary 2 weeks. 

One Week Itinerary

• Bishkek (3 nights)
• Osh (2 nights)
• Arslanbob (2 nights)

Ten Days Itinerary

• Burana Tower – (1 night) stay overnight in Tokmok 
• Karakol (2 nights) trekking
• Kochkor (2 nights) to see Song Kul
• Naryn (2 nights)

Two Week Itinerary 

• Bishkek (3 nights), explore the parks,
• Osh (2 nights), 
• Burana Tower – (1 night) stay overnight in Tokmok, 
• Karakol (2 nights) trekking, 
• Kochkor (2 nights) to see Song Kul, 
• Naryn (2 nights), 
• Tash Rabat (2 nights) to stay in a yurt camp

You can visit Kyrgyzstan any time of the year but be prepared that some of the activities may not be available outside of the tourist season (June to September).

If you do visit outside of June to September you can still hike as lower-altitude routes are open (depending on the weather). Kyrgyzstan does have cold winters but the winter is ideal if you are planning to ski.

If you are hoping to stay with a nomadic family then the summer months are a better time to visit. May to September is a good time to visit Kyrgyzstan to stay in a yurt and do some trekking or biking. The summers are hot and temperatures can get up to 31 degrees Celsius with hardly any rain.

The country has 250 days of sunshine a year but i f you are staying in the mountains prepare for the nights to be cooler, especially if you are at a high altitude (above 2000 metres). Below is a weather chart for Bishkek from January to December to help you to plan your trip.

There are several airports in Kyrgyzstan and three international airports for flights to Kyrgyzstan. Below is how to get to and from each of the international airports.

Bishkek – Manas International Airport (FRU) is the closest airport to Bishkek. Line 380 bus takes you into Bishkek and costs €1 for the hour journey. It leaves every hour. A taxi costs approximately €7 and takes 30 minutes.

Tamchy – Issyk-Kul International Airport (IKU) is 30 minutes from Issyk-Kul. You need to take a taxi which costs approximately €8.

Karakol – Karakol International Airport is only 2 minutes away from Karakol by taxi. It costs €2 for the ride.

Feel more confident with someone waiting for you at the airport when you pre-book a transfer with Hoppa , a reliable and safe service for solo females.

Kyrgyzstan is a safe country to explore but Kyrgyzstan travel insurance is always recommended to cover you for any medical assistance and activities, especially if you are planning on trekking on your Kyrgyzstan trips. Some insurance companies only cover you for up to 2000 metres for hiking. 

True Traveller and World Nomads are two insurance companies which can cover travel to Kyrgyzstan. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover.

* Check insurance cover and prices for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

Travelling Onwards (check visas before you travel)

To Kazakhstan (Almaty)

From West Bus Station (also called New Bus Station), head to the right hand side for the buses to Almaty. They generally leave from bay number 5 and you pay the driver 400 Som onboard.  You may have to wait up to an hour if you arrive later whilst the bus fills up. It’s only approximately 25km to the border and everyone gets out and takes their bags.

You pass through Kyrgrystan’s border then walk to the Kazakstan border where a guard hands you a form to fill in. The bus waits for you the other side. It then stops about half way on the way to Almaty to buy some snacks and for a toilet break. Be prepared for the chaotic rush hour traffic as you come into Almaty.

To Uzbekistan

From Osh you can take the bus to the border for less than €1. The bus takes approximately 40 minutes and drops you at the Andijan border. From the Uzbekistan border here are taxis and shared taxis to Andijan.

Allow a whole day to get across the China border from Osh. It takes 6 hours from Osh to Sary Tash. There are direct buses from Osh to Kashgar or you can look for a shared taxi or 4WD taxi.

To Tajikistan

If you are driving a car when you are travelling in Kyrgyzstan,  it’s easy to take a road trip along the Pamir Highway to cross the Kyzylart and Dor Dobo border. From Sary Tash you can cross the border to Bor Dobo in Tajikistan but due to limited public transport the best way is to arrange a taxi which takes approximately 45 minutes.

If you have your Russian visa you can travel by train from Bishkek to Moscow  

Where can I fly from here?

• Russia – 2.5 hours (Novosibirsk)
• Uzbekistan – 1.5 hours
• Tajikistan – 1.75 hours

Social Impact Programs

KulturCafé Naryn was founded by a group of students who wanted to create a safe space for women, artists, and students to bond and network. While Naryn does have two universities, may people decide to move to the capital instead. This project was started as a way to prevent inner migration and increase quality of life. 

Stay Eco in Kyrgyzstan

Olive Hotel, Bishkek

This brand-new hotel is perfect for digital nomads, and environmentally-conscious travellers. Using sustainable technology such as solar collectors and air-to-air pumps, as well as having an art studio on their first floor, the Olive Hotel seeks to preserve the culture and support the local economy.

* Check prices, dates and availability: Olive Hotel

Vulnerable Girls in Kyrgyzstan

Poverty and lack of access to education are serious issues young girls in Kyrgyzstan have to face. The level of education influences whether or not a girl will be married off before she turns 18. For example, a 2014 survey indicated that 33% of girls with no or just primary level of education were married off before their 18 th birthday. However, Kyrgyzstan has committed to eliminate child and forced marriages by 2030. Read more…

Kyrgyzstan is unfortunately infamous for the harmful traditional practice of “bride kidnapping”, where a woman is kidnapped by a man who wants to marry her, often without her consent. The practice was outlawed in 2013 but is still practiced by many. An interactive app was developed in order to help local girls ward off the threat of bride kidnapping. The app is built like a visual novel where you, the protagonist, are left with the decision of helping or not helping your friend who has just been bridenapped. Inspired by real-life cases the developers hope the app will help shed light onto the ongoing situation. Read more…

Videos on social issues: Bride Kidnapping in Kyrgyzstan , Brides by Force : Marriage by kidnapping pushes Kyrgyz women to suicide.

FAQs About Kyrgyzstan

• Can I drink the water? It is safe to drink but bottled water is recommended and cheap to buy.
• Is tipping expected? It is expected for tour guides and drivers. If you feel the service is good in a restaurant then feel free to tip.
• Fixed price or barter? Barter at the bazaars otherwise it’s fixed price. Taxis are metered.
• Any ATMs? Yes, in Bishkek, Karakol, Osh and other towns.
• Which side of the road do they drive? Right-hand side.
• Good for vegetarians? T here are some vegetarian restaurants in the capital.
• Any seven wonders of the world? No but the scenery is stunning.

If you are ready to travel to Kyrgyzstan, here are some useful links to help you to plan your trip to Kyrgyzstan, including airlines which fly there, vaccinations required and events and festivals.

 Kyrgyzstan travel cost – Budget £20 a day

Current time in Bishkek

Capital –   Bishkek

Population – 6.2 million

Language spoken – Kyrgyz, Russian, Uzbek. The language is nearly the same as the Kazah language and similar to Turkish.

Local Currency – Kyrgyzstani Som

Do I need a visa? You don’t need a visa to Kyrgyzstan if you have a British passport and can stay up to 60 days. 

Vaccinations Required  

Did you know? Krygyz means “we are 40” referring to the original 40 tribes that inhabited the area.

Lingo – Use Krygyz phrases

Useful Info

Airlines to Kyrgyzstan  

Best Time To Visit Kyrgyzstan  – June, and August  

Which Plug Do I Need?  

UNESCO Sites in Kyrgyzstan  

Events and Festivals in Kyrgyzstan  

Kyrgyzstan Culture and Customs

Local Cost Guide  

Kyrgyzstan is big in green energy and they export hydroelectric energy. Staying in a Kyrgyzstan yurt is a way to experience eco accommodation. Bel Zhan Yury Lodge is a suitable project that also offers yoga, tours and hikes to make the most of your eco experience. It is situated in the Issyk-Kul region. 

If you prefer to stay in a resort, the Eco Resort Kara Bulak is situated 10 km from Chunkurchak, and 24 km from Ak-Tash. It is a hidden gem in the mountains south of Bishkek. You can go horse riding or take a sauna in a traditional Kyrgyz bathhouse. They offer a full board option which includes all of your meals. Check prices and availability here

Volunteering

Concordia Volunteers offers volunteering placements in Kyrgyzstan. They work with a youth organisation to provide a range of services for Karakol City and eastern Issyk-Kul Oblast. 

Cultural Experiences

The Kyrgyz love dancing and are famous for their Kyrgyzstan dance and shoulder jerking moves. To learn more about this culture in Kyrgyzstan, e xperience a folklore show in Karakol for live Kyrgyz dance performances.

CBT Kyrgyzstan is community based tourism Kyrgyzstan, which works to improve living conditions in remote mountain areas. They provide cultural experiences depending on your interests. Find out more about the traditional handicrafts and souvenirs, find out more about the Kyrgyz hunters and their falconry skills, or attend the National Horse Games. Go to their website here

Issues in the Country

Kidnapping brides in Kyrgyzstan. Although it is technically illegal in Kyrgyzstan, kidnapping of brides does still happen in the remote areas of the country. As part of the Kyrgyzstan culture and  tradition in the country, “kidnapping” wasn’t intended to be as traumatic as it is today.

It began as a way of two people who loved each other being able to get married when their families didn’t approve. The man would kidnap the girl he loved and take her to marry her. Unfortunately this ‘tradition’ became corrupted over the years by men who decided to kidnap a woman he wanted to marry without her consent.   Read more here  

Mind Body & Soul

Attend a silent meditation retreat at Vipassana Kyrgyzstan  

Pilgrims of Emptiness offer a Sufi-Zen meditation camp and retreat at the shore of Issyk-Kul lake staying in yurt accommodation. 

Treat yourself to a massage at Mystic Spa in Bishkek. They offer Ayurvedic massages and therapies as well as Thai massages and pedicures. The ambience is so chilled that you’ll want to stay all day.

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• Solo Travel in Asia
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COVID-19: travel health notice for all travellers

Kyrgyzstan travel advice

Latest updates: The Need help? section was updated.

Last updated: April 16, 2024 08:03 ET

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Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, kyrgyzstan - exercise a high degree of caution.

Exercise a high degree of caution in Kyrgyzstan due to the possibility of violent crime.

Borders with Tajikistan and Uzbekistan - Avoid non-essential travel

Avoid non-essential travel to the areas within 30 km of the borders with Tajikistan and Uzbekistan due to security concerns.

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Border areas

South of kyrgyzstan including jalal-abad, batken, osh oblasts (provinces) and borders with uzbekistan and tajikistan.

The southern regions are prone to smuggling activities due to ill-defined and porous borders, making the security situation volatile and dangerous in the south of the country and along the borders with Uzbekistan and Tajikistan.

Land disputes and tensions between Uzbekistan and Kyrgyzstan have occurred since the dissolution of the Soviet Union in 1991. However, in early 2023, Uzbek and Kyrgyz authorities announced that they finally reached an agreement on the delimitation of their shared borders.

Uzbek authorities may restrict access to border crossings with Kyrgyzstan without warning.

You should confirm with local authorities if border posts are open for travel before heading to Uzbekistan.

Tensions and occasional clashes due to territorial disputes have occurred on the border between the Sughd region of Tajikistan and the Batken region of Kyrgyzstan, including near the Vorukh enclave. Conflicts have resulted in numerous casualties, including civilians.

In September 2022, Kyrgyzstan and Tajikistan signed a ceasefire agreement, but the situation remains unpredictable and could deteriorate without notice.

The passage of persons, goods and vehicles to and from Tajikistan is restricted at certain border checkpoints located at the Kyrgyz-Tajik border until further notice.

Order of the Cabinet of Ministers  – Ministry of Justice of Kyrgyzstan (in Kyrgyz and Russian only)

Marked and unmarked minefields may be present in areas bordering the following countries, especially in uncontrolled areas:

If you are traveling in any of these areas despite the advisory in effect:

• stay on main roads and paved surfaces
• avoid roadside ditches, shoulders and unmarked trails
• cross only at official border crossings
• strictly observe warning signs indicating the possible presence of landmines

Petty crime

Petty crime, such as mugging, pickpocketing and purse snatching, occurs frequently.

Ensure that your personal belongings, including your passport and other travel documents, are secure at all times.

Violent crime

Violent crime is also common. Criminals, including organized gangs, target both locals and foreigners.

Target locations may include:

• areas near major hotels
• public transportation
• currency exchange booths
• shopping centres and markets

The police response is limited.

To minimize the risk of becoming a victim of crime:

• don’t walk or travel alone, especially at night
• don’t show signs of affluence
• avoid carrying large sums of money

Common criminal strategies

Fraudulent police officers.

Thieves posing as police officers have approached foreign travellers and ask them to pay alleged fines.

If you face with this situation, offer to follow the officer to the nearest police station to pay the alleged fine.

Fraudulent airport facilitators

Fraudulent “meet and greet” airport facilitators have lured travellers into cars and requested money.

• Make prior travel arrangements with your contacts
• Ask for identification upon arrival
• Don’t leave the airport with anyone who doesn’t show you their identification

Entertainment venues

Thieves may also target foreign travellers in tourist entertainment locations such as bars, nightclubs and other drinking establishments.

One or more individuals may propose to go to your hotel room or apartment. The individual will then try to provide access to your accommodation to its accomplices. You could be the victim of robbery, physical assault, and blackmailing.

Foreign travellers on foot, travelling alone or in small groups at night have been followed and robbed.

• Avoid walking or travelling alone, especially at night
• Always use a reputable taxi service in advance before leaving popular restaurants and places of recreation

Spiked food and drinks

Never leave your food or drinks unattended or in the care of strangers. Be wary of accepting snacks, beverages, gum or cigarettes from new acquaintances. These items may contain drugs that could put you at risk of sexual assault and robbery.

Credit card, Internet and ATM fraud is common.

• Pay careful attention when your cards are being handled by others
• Use ATMs located in well-lit public areas or inside a bank or business
• Avoid using card readers with an irregular or unusual feature
• Cover the keypad with one hand when entering your PIN
• Check for any unauthorized transactions on your account statements

Overseas fraud

Demonstrations

Demonstrations may occur. Even peaceful demonstrations can turn violent at any time. They can also lead to disruptions to traffic and public transportation.

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local media for information on ongoing demonstrations

Mass gatherings (large-scale events)

There is a threat of terrorism. Terrorist attacks could occur at any time.

Targets could include:

• government buildings, military installations and schools
• places of worship
• airports and other transportation hubs and networks
• public areas such as tourist attractions, restaurants, bars, coffee shops, shopping centres, markets, hotels and other sites frequented by foreigners

Always be aware of your surroundings when in public places. Be particularly vigilant during:

• sporting events
• religious holidays
• public celebrations
• major political events, such as elections

Terrorists may use such occasions to mount attacks.

Road safety

Roads conditions and road safety are poor throughout the country. Drivers don’t respect traffic laws. Accidents causing fatalities are common.

Roads are poorly maintained and inadequately lit.

Roads from Bishkek to Tashkent are hazardous during winter. The road between Almaty and Bishkek is difficult because of the many checkpoints set up between both cities.

Gas stations outside Bishkek and Osh are scarce.

• Make sure you’re well prepared
• Plan for sufficient supply of gasoline, water and food
• Always carry a cell phone and chargers
• Keep a list of emergency contact numbers with you

Public transportation

Public transportation is unsafe due to poor maintenance and reckless driving practices.

Avoid using public transportation.

Use only officially marked taxis with meters or a trusted ride-sharing app. Avoid shared taxis and street taxis.

• Ask the driver to use the meter or pre-negotiate the fare
• Don ’ t   share a ride with strangers  

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Kyrgyz authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 6 months beyond the date you expect to leave Kyrgyzstan.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: not required for stays of up to 60 days in a 120-day period Business visa: not required for stays of up to 60 days in a 120-day period Student visa: not required for stays of up to 60 days in a 120-day period

If you intend to stay in Kyrgyzstan for longer than 60 days, you must obtain an E-Visa before your arrival in the country.

Once in the country, you must also register with the State Registration Service Passport Desk within 5 business days following your arrival. You will need to show this proof of registration to leave the country.

If you fail to do so, local authorities will prevent you from leaving until you pay the associated fine.

• State Registration Services - Ministry of Justice of Kyrgyzstan
• E-visa - Ministry of Foreign Affairs of Kyrgyzstan

Regional travel

You must obtain a special permission from Chinese authorities if you are travelling onward to China from Kyrgyzstan.

Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• COVID-19 and International Travel - 13 March, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is no risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is not required to enter this country.

Recommendation

• Vaccination is not recommended.

* It is important to note that country entry requirements may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest diplomatic or consular office of the destination(s) you will be visiting to verify any additional entry requirements.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Tick-borne encephalitis (TBE) is a risk in some areas of this destination. It is a viral disease that affects the central nervous system (brain and spinal cord). It is spread to humans by the bite of infected ticks or occasionally when unpasteurized milk products are consumed.

Travellers to areas where TBE is found may be at higher risk  during April to November, and the risk is highest for people who hike or camp in forested areas.

Protect yourself from tick bites . The vaccine is not available in Canada. It may be available in the destination you are travelling to.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

Measles is a highly contagious viral disease and is common in most parts of the world.

Be sure your measles vaccination is up-to-date regardless of your travel destination.

In this destination, rabies is commonly carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by a dog or other animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. In this destination, rabies treatment may be limited or may not be available, therefore you may need to return to Canada for treatment.  

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

Crimean-Congo haemorrhagic fever is a viral disease that can cause fever, pain and bleeding under the skin.  In some cases, it can be fatal.  It spreads to humans through contact with infected animal blood or tissues, or from the bite of an infected tick.  Risk is generally low for most travellers.  Protect yourself from tick bites and avoid animals, particularly livestock.  There is no vaccine available for Crimean-Congo haemorrhagic fever.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Tuberculosis is an infection caused by bacteria and usually affects the lungs.

For most travellers the risk of tuberculosis is low.

Travellers who may be at high risk while travelling in regions with risk of tuberculosis should discuss pre- and post-travel options with a health care professional.

High-risk travellers include those visiting or working in prisons, refugee camps, homeless shelters, or hospitals, or travellers visiting friends and relatives.

Medical services and facilities

Health care is limited in availability. Quality of care varies greatly throughout the country and may not be up to Canadian standards, especially in rural areas.

Clinics and hospitals may have limited access to supplies, medication or medical equipment.

The cost of medical services can be significantly higher for foreign travellers. If you don’t speak Kyrgyz or Russian, you should seek assistance from an interpreter to deal with clinic or hospital staff.

Medical evacuation can be very expensive and you may need it in case of a serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect long jail sentences and heavy fines.

Drugs, alcohol and travel

Photography

Photographing military installations or government buildings may result in a penalty.

Seek permission from local authorities before taking such photographs.

Identification

Police officers regularly carry out identification checks. You might be detained if you’re stopped and can’t present ID.

You should keep:

• a legally certified copy of your visa, registration and passport with you at all times
• your passport and visa in safekeeping facilities
• digital copies of all your travel documents

Dress and behaviour

Although Kyrgyzstan is officially a secular country, locals closely adhere to Islamic practices and beliefs, particularly in rural areas.

To avoid offending local sensitivities:

• dress conservatively
• behave discreetly
• respect religious and social traditions

2SLGBTQI+ travellers

Kyrgyz law doesn’t criminalize sexual acts or relationships between persons of the same sex.

However, 2SLGBTQI+ travellers could be discriminated against based on their sexual orientation, gender identity, gender expression, or sex characteristics.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

Dual citizenship

Dual citizenship is not legally recognized in Kyrgyzstan.

If local authorities consider you a citizen of Kyrgyzstan, they may refuse to grant you access to Canadian consular services. This will prevent us from providing you with those services.

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. It does not apply between Canada and Kyrgyzstan.

If your child was wrongfully taken to, or is being held in Kyrgyzstan by an abducting parent:

• act as quickly as you can
• consult a lawyer in Canada and in Kyrgyzstan to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre.

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• International Child Abduction: A Guidebook for Left-Behind Parents
• Travelling with children
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

You should carry an international driving permit.

International Driving Permit

The currency of Kyrgyzstan is the Kyrgyzstani som (KGS).

The economy is primarily cash-based. ATMs are limited in rural areas.

Kyrgyzstan is in an active seismic zone. Earthquakes occur.

Useful links:

• Earthquakes - What to Do?
• Large-scale emergencies abroad
• Safety precautions in case of an emergency situation  - Ministry of Emergency Situations of Kyrgyzstan

Avalanches and landslides

Avalanches and landslides are common in mountainous areas, particularly in the spring.

They can be hazardous and block road access.

• Monitor local media and weather forecasts
• Follow the advice of local authorities

Local services

Dial 112 for emergency assistance or:

• 101 in case of fire
• 103 for medical emergencies
• 102 for police

Consular assistance

Kyrgyz Republic, Tajikistan, Turkmenistan, Uzbekistan

For emergency consular assistance, call the Embassy of Canada to Kazakhstan, in Nur-Sultan, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

9 places to visit in Kyrgyzstan in spring and autumn, including best hikes

Kyrgyzstan is a country that is jam-packed with natural splendor and stunning landscapes. Rugged mountains scattered with alpine lakes and wildflower meadows cover a large percentage of this beautiful country, making it the perfect Central Asian destination for any avid trekker.

Although summer is the best time to visit Kyrgyzstan and trekking, in this guide I will tell you all about the things to do in Kyrgyzstan in spring and autumn, specifically the best hikes in Kyrgyzstan during the shoulder seasons.

Disclaimer: This posts might contain affiliate links, meaning that if you make a purchase through these links, I may earn an affiliate commission. Thank you for helping to support this website!

Kyrgyzstan Travel Essentials

• 20 things you need to know before traveling to Kyrgyzstan
• The 25 best places to visit in Kyrgyzstan
• The top 28 things to do in Kyrgyzstan
• The 14 best hikes & treks in Kyrgyzstan
• The 9 best horse riding destinations in Kyrgyzstan
• Kyrgyzstan Budget Guide
• Kyrgyzstan Adventure Tours & Kyrgyzstan Tour Planning
• Visa: Required Kyrgyzstan travel documents
• Getting there: Search for flights to Bishkek or Osh
• Where to stay : Find a yurt camp,homestay, hotel, hostel or guesthouses
• Travel Insurance: Choose the best travel insurance for Kyrgyzstan

TABLE OF CONTENTS

When is the best time to visit Kyrgyzstan?

If you are considering visiting Kyrgyzstan and wondering about the best time to visit, the most common answer would be during the summer, between July and August.

Temperatures at this time of the year can reach up to 25°C in the mountains and the trails and passes are mostly accessible. If you plan on horseback riding, the glistening alpine lakes make a great stop-off and respite area in the summer heat.

The complete guide to horse riding in Kyrgyzstan with the best horse riding destinations

Winter – between November and March – is exceptionally cold and the higher mountain passes are all closed and blocked by snow. If you’re looking for some winter adventure, having a great time skiing here is possible.

Everything you need to know about Skiing in Kyrgyzstan

However, if you’re not looking for summer temperatures, some of the best trekking in Kyrgyzstan can be done in the spring and autumn shoulder seasons. The period between mid-September and mid-November (autumn) and between early April and mid-June (spring) are some of the lushest and most colorful months of the year.

There are many sights to experience and things to do in Kyrgyzstan during spring and autumn. With landscapes of gold, green, and bronze, the changing landscapes will stun and amaze you.

Kyrgyzstan Travel Guide: 20 things you should know before you go

How is the weather in spring and autumn in Kyrgyzstan?

Kyrgyzstan is a country that offers so much on either side of the summer months.

The ‘shoulder seasons’ of spring and autumn can provide some of the most beautiful landscapes and offer great opportunities for trekking in Kyrgyzstan. The best hikes in Kyrgyzstan in spring and autumn are the shorter, lower elevation trails that still deliver highly on quality and experience.

If you happen to be wondering whether April is a good time to visit Kyrgyzstan, the answer is a most definite yes. Spring in Kyrgyzstan starts around the start of April and lasts until the middle of June.

It tends to be the shortest season of the year here and temperatures can really fluctuate. Snow showers can come out of nowhere, interrupting warm sunshine-filled moments. As the season progresses, the snow begins to melt properly and the meltwater then runs off the mountains and in the alpine lakes.

Mountain passes also reappear after being hidden for months under heavy snow. Wildflowers start to grow across the pastures and meadows, and from the middle of May, the summer temperatures return first to the lower parts of the country, energizing people after the cold winter months.

Autumn in Kyrgyzstan is between the middle of September to the beginning of November. When wondering if October is a good time to visit Kyrgyzstan, the answer is a loud resounding yes.

This season is one of the most striking and the colors are mind-blowing. It’s often said that autumn is the best time to visit Kyrgyzstan as the temperatures from the summer have dropped but the mountain passes are still accessible.

When asking what the weather is like in Kyrgyzstan in autumn, the answer would generally be fair and dry. The rule goes the higher the altitude, the shorter the fall season is. The beginning of autumn (mid-September) is a great time to visit Kyrgyzstan as the weather tends to still be dry at the tail end of summer.

The large amounts of glacial meltwater mean that this time of year is also great for kayaking or whitewater rafting activities. Horseback treks and expeditions are a fantastic option at this time of year, minus the blistering temperatures of summer.

In the second half of autumn, you’ll find that the weather starts to become changeable between sunshine and snowy weather and the mountain tops start to be covered in a lasting layer of snow. 

The only downside of traveling to Kyrgyzstan in autumn or spring is that there’s a short window to stay at one of the yurt camps of the semi-nomadic shepherds. They only set up camp and migrate their herd of animals to the jailoos – mountain pastures – at the end of May/ beginning of June and they return to their towns and villages by the end of September.

T h e 2 8 Top Things to do in Kyrgyzstan

When should I go trekking in Kyrgyzstan?

Kyrgyzstan offers up some of the best hiking in Central Asia. The Kyrgyzstan trekking season starts between the beginning of spring and the middle/end of autumn.

The ‘Celestial Mountains’ are beautiful and heavenly at any point of the year. While summer is the high season for treks in Kyrgyzstan Tian Shan mountains, there are still many great hikes in Kyrgyzstan during the shoulder seasons.

The Complete Trekking Guide to Kyrgyzstan with the best day hikes and treks

The majority of the mountain passes are open during the summer months and most places tend to be open for tourists visiting the country. The high mountain passes are mostly free from snow from the end of June to the middle of September.

The summer will draw in the majority of tourists to the country. Still, if you hike in Kyrgyzstan during the end of spring or the beginning of autumn, it’s common that you may have the trail entirely to yourself, perhaps only coming across shepherds and their herds of livestock.

Generally, the best hikes during the shoulder seasons are the ones at lower elevations that avoid crossing any of the high passes.

Many of the best treks in Kyrgyzstan in spring and autumn are the short-duration trails, as the paths will take you in and out via the same valley in many routes.  

Would you love to go on an epic adventure on foot, on horseback or by 4×4 to the most beautiful places in Kyrgyzstan with a small group of adventurous travelers?

Check out my 6 Fantastic Kyrgyzstan Adventure Tours!

Where to Stay in Kyrgyzstan in Autumn and Spring

Most of Kyrgyzstan’s popular mountain yurt camps only work in the summertime, as the changing weather pushes livestock down to lower elevations during the spring and autumn.

Instead, look for family-run guesthouses across the country. If using private drivers to get to and from trailheads, it could also be convenient to base out of cities like Bishkek, Osh and Karakol or Issyk Kul’s south shore’s Bokonbaev, which have a wider range of sleeping options available. 

Getting Around Kyrgyzstan in Autumn and Spring

With most trekking in Kyrgyzstan, access to trailheads is one of the most complicated issues that travelers face in planning their journey. Short day hikes near towns are the rare exceptions, and luckily several of the hikes mentioned below have relatively convenient access options such that hiring a driver is not always necessary.

In Bishkek, the #265 marshrutka leaves from the east side of Osh Bazaar to the village of Kashka Suu – access point for the Berezovaya Roscha, and Ala-Archa Waterfall routes. For Ala-Archa you’ll need to hitch or hire a ride the last few kilometers from Kashka-Suu into the national park alplager, where the actual trailhead is.

The road to Berezovaya Roscha however cuts through Kashka Suu (through the dacha complex ‘Nauk’) and up the hill parallel to the Ala-Archa road – on fall weekends this popular hike has reliable traffic, but outside of that period you may still need to hire a car.

Bishkek’s east bus station has a regular route #316 that goes directly to Issyk Ata Sanatoria, trailhead for the waterfall hike; be sure to check the last departure back to the city if you don’t intend to spend the night.

For Krasniy Most, any bus heading into Issyk Kul oblast can drop passengers – however getting back to the city (or onwards to Balykchy after hiking) can be unreliable as it will be dependent on free space in marshrutkas passing along the highway.

In Issyk Kul, the Ak Suu Arboretum hike trailhead is accessible with the 350 marshrutka from Karakol to Ak Suu (the same bus and drop-off for the popular Altyn Arashan), while returning from the Jolgolot end of the hike it’s possible to just walk back into Karakol.

From Bokonbaev, no public transport runs to either the Shatyly or Petroglyphs trailheads – for Shatyly you may be able to share a ride with shepherds headed up to Boz Salkyn jailoo, but for the Petroglyphs you may be hard pressed to find a shared ride any further than the village of Ak Sai itself.

Alternatively, particularly in spring and fall a number of Bishkek-based companies catering to the domestic market run daytrips from the city to many of these locations. TUK, Kettik, and Idem Na Pik are some of the more popular organizations – look for them on social media to see current departure schedules, but expect trips to be conducted mostly in Russian or Kyrgyz.

Are you looking for a  customized guided tour  in Kyrgyzstan and/or other countries  in Central Asia ? Do you need help  planning your itinerary ?

Have a look at my   C e n t r a l   A s i a  tour and itinerary planning services !

The best places to visit in Kyrgyzstan in spring and autumn

Below is an overview of all the places to visit in Kyrgyzstan during spring and autumn, including the best hikes to do during the shoulder seasons.

Bishkek is a cosmopolitan city that still holds the essence of Kyrgyz culture and customs.

If you’re visiting the Kyrgyz capital, there are many great things to do in and around Bishkek. Why not visit Osh or Dordoi Bazaars in Bishkek, or stroll in one of the many parks in this vibrant city.

13 Top Things to do in Bishkek – Bishkek Travel Guide

Best hikes in autumn & spring near Bishkek

The hiking trails near Bishkek are not on many visitors’ radars, particularly during the summer, but if you’re visiting Kyrgyzstan during the shoulder seasons of spring and autumn, there are some excellent day hikes and day trips from the city.

The change in the seasons between winter and spring brings warmer days that begin to melt the snow from the mountains. This meltwater flows into the many alpine lakes, watering the surrounding pastures and wildflower meadows.

As summer shifts to autumn, the forested slopes of Northern Kyrgyzstan provide an array of dazzling colors as the leaves change to orange, red and gold.

Here is a great selection of trekking in Kyrgyzstan and day hikes from Bishkek. You don’t have to travel far from the city to immerse yourself in nature.

1) Belogorka Waterfall

The Belogorka Waterfall , to the west of Bishkek is at its best when the snow starts to melt during the spring as the water feeds into the flow of the falls.

The mist from the waterfalls feeds the surrounding hillside and the wildflowers that cover it. The trail here is around a 3-kilometer round trip and one of the most accessible hikes near Bishkek.

2) Ala Archa National Park 

The Ala Archa National Park is around 40 kilometers south of Bishkek. Located in the Tian Shan mountains, this beautiful area has a great choice of Kyrgyzstan hiking and trekking trails suitable for every ability.

Suppose Bishkek is your first destination in Kyrgyzstan. In that case, Ala Archa will provide you with the perfect introduction to the beauty of the mountains and the opportunity for some lovely hikes in Kyrgyzstan.

Explore gorges, forests and river banks but be aware that the weather here is much cooler than in Bishkek, so bring appropriate gear and clothing.

The 8 Best Hikes and Day Trips from Bishkek

2.1) Ak Sai Waterfall

The Ak Sai Waterfall trail is a good 2-hour hike within the national park. One of the slightly more demanding trails, it’s around 7.6 kilometers each way with nearly 700 meters of elevation gain.

Experienced trekkers won’t struggle and many will be tempted to head onwards to the Ratsek Hut on the Ak Sai Glacier afterward. The park is around one hour from Bishkek and can be reached via public transport from the city.

2.2) Birch Grove (‘Berezovaya Roscha’)

Just before you head into the Ala Archa National Park, a side road cuts through to Kashka-Suu village to the trailhead of the ‘ Birch Grove’ trail or, as it’s known locally, the Berezovaya Roscha hike.

Golds and yellows sit in contrast against the dark greens of the evergreen trees here, and during autumn, the colors within this large section of birch trees are stunning. The loop is an easy trail that is only a couple of kilometers long and is a popular Kyrgyzstan hike for Bishkek locals.

3) Issyk Ata Waterfall

Heading East from Bishkek, you’ll find the Issyk Ata Valley, the Issyk Ata Waterfall and hot springs resort.

The Issyk Ata Waterfall trail is an easy and accessible trek to do during the shoulder seasons and makes for a lovely place to visit in Kyrgyzstan. Many of the visitors come to reap the health benefits of soaking in the hot springs, not knowing about this lovely trail.

Visiting the Issyk Ata Waterfall during spring or autumn offers a unique experience. The shaded part of the gorge freezes earlier and thaws later than the rest of the main valley and the waterfall itself can be seen when it’s entirely frozen. The 4.8- kilometer loop is through an open valley with only a small section of snow and ice towards the end of the trail.

4) Kok Moynok Lake

The Kok-Moynok Lake is around 75 kilometers from Bishkek and sits at an altitude of around 2700 meters. The lake is accessible from the Tuyuk Issyk Ata Trail that passes through the Tuyuk Gorge and the total distance of this loop is around 13 kilometers.

The lake is an especially stunning hike to do in Kyrgyzstan during spring when the melt water levels are high and the lake takes on the deep blues of mineral rich glacial water. During summer, the lake dries up and is only visible again in the following spring.

5) Konorchek Canyon Ridge Walk

Along the road from Bishkek to Lake Issyk Kul, there is a small, dry canyon that is best visited in the spring, during Kyrgyzstan’s rainiest season.

Known locally as ‘Red Bridge’, for an old railroad bridge situated at the trailhead, the walk to the Konorchek Canyon makes for an excellent day hike in Kyrgyzstan from Bishkek. The trail to the canyon is around 5 kilometers and follows a dried up river canal. This open- ended walk takes you through twisting canyons and the striking red clay feels more reminiscent of somewhere in the Middle East than the lush landscapes of Kyrgyzstan.

The landscape is the result of thousands of years of soil erosion and it’s known for the remains of Seghizhan-Shokny, an ancient volcano. This is particularly special within Kyrgyzstan as there are virtually no traces of volcanoes.

Spring and autumn are great times to visit this colorful canyon and even during the coldest parts of winter, as there is very little snow. During summer, the temperatures here barely go lower than 40°C.

For those looking for more Kyrgyzstan hiking opportunities nearby, there are longer hikes available as the canyon area itself is around 200 kilometers, so there is plenty of ground to cover and explore.

2. Burana Tower

The Burana Tower , located near Tokmok around 80 kilometers from Bishkek, is one of the country’s most famous historical sites and top Kyrgyzstan tourist attractions.

The 25-meter high tower is a large minaret that alongside grave markers, earthworks, three mausoleums and the remnants of a castle are all that remain from the ancient city of Balasagun. This city was once a flourishing settlement during the times of the Great Silk Road that welcomed thousands of caravans.

Built during the 11th century, the tower was used as a template for other minarets. A staircase on the exterior as well as a steep staircase inside the tower means that visitors can climb to the top.

The history of the Burana Tower and the lost city of Balasagun

3. Issyk Kul Lake

Lake Issyk Kul is one of the most famous places to visit in Kyrgyzstan and also one of Kyrgyzstan’s main tourist attractions. This unique lake in the Northern Tian Shan mountains is the seventh deepest lake in the world and the tenth largest lake , by volume in the world. After the Caspian Sea, it’s also the second largest saline lake.

The name ‘Issyk Kul’ translates to ‘warm lake’ and due to the high levels of salt in the water, this lake never freezes, even though it has a high elevation and no matter how cold it gets in winter. Kayaking is a great way to experience the magnitude of this beautiful alpine lake and because the lake does not freeze, the activity can be done at any point of the year.

There are also some great cultural activities to do and to see around Lake Issyk Kul such as yurt building workshops in Kyzyl-Tuu or learning how to make your own felt rug in Bokonbayevo, on the southern shore of the lake.

Top Things to do at Issyk Kul Lake

Another extremely unique thing to witness whilst visiting Lake Issyk-Kul is an eagle hunting demonstration . The Salburun Federation Eagle Hunters, based on the south shore of the lake, are making sure that they are doing their best to keep this ancient tradition going, passing the skills down to younger generations.

W h e r e t o v i s i t the Golden Eagle Hunters in Kyrgyzstan

Best hikes in autumn & spring near Issyk Kol

The surrounding area around Lake Issyk-Kul is as unique as the lake itself. Mars-like canyons, beautiful waterfalls and traditional yurt camps line part of the lake shore and there are many opportunities for great hiking in Kyrgyzstan nearby.

Travellers who are visiting Kyrgyzstan during the shoulder seasons have some good day hike options available here. Mid-spring marks the point where a lot of the well-visited Kyrgyzstan trekking routes open up in the Issyk Kul area. The canyons in this region can be visited all year round.

3.1) Skazka Canyon (Fairy tale Canyon )

One of the most strange and beautiful landscapes you’ll find in Central Asia is the Skazka Canyon (Fairy T a l e Canyon) . Visiting this surreal place, you’ll feel like you’re on another planet.

Nicknamed ‘Fairy Tale or Fairy Canyon’, the rock formations scattered throughout this landscape resemble magical creatures, animals and castles and help make it one of the main Kyrgyzstan tourist attractions. The varying colors and shades of red here are mind blowing and completely remarkable.

The canyon offers visitors some of the best trekking in Kyrgyzstan during spring and autumn. A visit here is very accessible as it’s right next to the road that connects Bishkek to Karakol. Located on the southern shore of the lake between the villages of Kaji-Say and Tosor is where you’ll find the Skazka Canyon.

For locals, the area holds many myths and stories. A visit here, even in the rain and especially during the shoulder seasons is well worth your time. Although the canyon itself is relatively small, the rewards are big if you decide to make a day hike here.

3.2) Shatyly Panorama Hike

The Shatyly Panorama is probably one of the best easy hikes in the entire country. Great any time of year and any hour of the day, do yourself a favor in spring or fall and get up there for sunrise.

The gentle light climbing up the snow-capped mountains and placid lake is one of the most memorable sites in all of Issyk Kul, and at an easy 3.5km round-trip it’s something you’ll definitely not regret having gotten out of bed for.

3.3) Ak-Sai Petroglyphs

The Ak-Sai Canyons stretch along Lake Issyk-Kul’s southern shore, close to the village of the same name. They are located 16 kilometers from Bokonbaevo and are known by the locals as the ‘Valley of Forgotten Rivers’ due to the remains at the entrance of dried up rivers that once flowed here many years ago.

The Ak Sai Petroglyphs make for a surprisingly good short walk. These mountains rarely get much snow, but in mid-spring or late fall the view from the ridge looks out to blinding white peaks and the deep blues of Issyk Kul below.

The eponymous petroglyphs are a nice historical novelty, but in the fall and spring it will be the surrounding landscapes of Issyk Kol that leave the strongest impressions. 

3.4) Barskoon Waterfall

The Barskoon Waterfall is located on the southern shore of Issyk-Kul. Described as one of Kyrgyzstan’s most beautiful waterfalls, the waterfall is not just one, but three separate waterfalls.

The first one is easily accessible in around 20 minutes along a path through the forest and the other two falls are a little more difficult to reach and are higher than the first. You can travel up to them on foot or by horseback. The hike here makes for a great day trip during Kyrgyzstan’s shoulder seasons.

Karakol is known to be one of the best bases for some of the most epic treks in Kyrgyzstan .

Described as the country’s ‘outdoor capital’, this city acts like a gateway for adventure as well as offering some of the most delicious food and culinary delights. The wonderful mix of ethnicities within this small city brings with it a warm and friendly kind of hospitality and a good selection of things to do in the shoulder seasons in Kyrgyzstan.

15 Top Things to do in Karakol – The Complete Karakol City Guide

Best hikes in spring and autumn near Karakol

For many of the lower altitude treks, May and October are great months for visiting Karakol.

The 21 Best Hikes in Karakol and Jyrgalan

4.1) Jolgolot Viewpoint  

One of the most accessible and closest hikes to do in Karakol is the walk to the Jolgolot Viewpoint . Here you’ll get a beautiful panoramic view of Karakol city and depending on weather conditions, you can sometimes see Lake Issyk Kul in the distance.

To get here take a marshrutka to the Jogolot (Zholgolot) suburb and from there you can walk up to the viewpoint. The walk will take you roughly a couple of hours and it’s especially stunning at sunset.

4.2) Ak-Suu Arboretum

The Ak-Suu Arboretum trek is a relatively easy day hike from Karakol. Accessible for hiking beginners, the path is not too physically demanding and offers some lovely views of alpine meadows and peaks of the Tien Shan mountains.

In total it’s around 13 km and can take around 5 hours to walk, starting with a gentle climb through a forest, the path takes you up across a ridge to the southeast of Karakol.

Views of the surrounding mountain peaks can be seen from here and you can walk towards the Arboretum from the Jolgolot viewpoint. It is one of the hikes in Kyrgyzstan that is still fairly accessible during winter but remember to rent or take some snowshoes with you.

4.3) Jeti Oguz & Valley of Flowers trail

You can travel to the Jeti Oguz village from Karakol as a day trip from the city. The interesting red colored rock formations that spread through the village are bound to draw your eye.

It’s actually considered to be one of the best places in Kyrgyzstan to travel to with kids as the landscape is so beautiful and there are numerous easy hikes and Kyrgyzstan treks to do here. One of which will take you to the Valley of Flowers in only 5 kilometers.

4.4) Altyn-Arashan Hot Springs

Altyn-Arashan is a very popular day hike near Karakol. The beautiful alpine, green meadows alongside snow capped peaks and fir tree forests, help make it a paradise for many and a hiker’s dream.

The hot, healing waters of the springs are a welcome treat at the end of a long day trekking Kyrygyzstan. In total, it’s a 15 kilometre hike from Ak-Suu village. 

5. Son Kul Lake

Tucked away in the mountains, Lake Son Kul is not the easiest to get to. A 4-hour 4WD or organized tour journey from Bishkek, the lake is located in the northern Naryn Province and is Kyrgyzstan’s second largest alpine lake and the country’s largest freshwater lake.

Sitting at an altitude of 3016m, nestled between two mountain ranges, Son-Kul overlooks a stunning pastoral valley. Its isolated location and the fact that the lake sits above a glacier means that the water is always chilly.

It’s important to say that I wouldn’t advise going trekking alone at Son Kul during spring or autumn . The weather is still to treacherous during this time and you should definitely get a guide or join a tour .

A couple of the yurt camps along the lakeshore operate during spring and autumn. There you can pay to stay the evening and experience the epic charm and magic of the lake at night.

A great horseback trek from Kyzart village that takes around two days to get to Son Kul. The journey takes you through the beautiful Kilemche valley and across a couple of rivers on your way to the lake.

How to organize a horse trip to Son Kul Lake

6. Tash Rabat

The Tash Rabat Caravanserai is a great place to visit in Kyrgyzstan during spring and autumn. Popular at any time of the year, this well-visited sight can however be more difficult to get to between November and April due to weather conditions.

Situated in the At-Bashy District in the Naryn Province, the caravanserai is located in the south west of Kyrgyzstan where a myriad of mountains border neighboring China.

Once a refuge for travellers passing along the great Silk Road, this type of ancient roadside inn is still fully intact today. The hiking trails are usually only accessible between June and September, including the trail to Panda Pass.

How to visit mysterious Tash Rabat Caravanserai – The Complete Travel Guide

7. Sary Chelek Nature Reserve

Located in the Jalal-Abad region in the west of Kyrgyzstan, tucked into the Western Tien Shan Mountains at the foot of the Chatkal Mountain Range is where you’ll find the Sary Chelek Nature Reserve .

Declared as a UNESCO Biosphere Reserve in 1978, every season here offers something different. The Sary Chelek Nature Reserve is a great place to trek in Kyrgyzstan during autumn. The reserve is best visited between May and October.

A highlight within the reserve are the Sary Chelek Lakes. The largest of seven other lakes in the area, Sary Chelek lake is stunning at any time of the year. There is a trail that you can walk that will take you to nearly all of the lakes in just one day.

Between December and March, the lake is frozen and surrounded by snow-covered trees and mountains. It’s important to note that the road to the lake is not always accessible, especially during winter.

Many of the hikes here can only be done from May until October, depending on the weather conditions. You can navigate some of the trails by using maps.me or buy a trekking map of the area at the Destination Jalal-Abad Tourism Information Center located in Jalal-Abad (near Toktogul Park) or at the tourist office near the entrance of Arkit village (open from May until October).

In spring, the area should be free of snow and between May and June the fruit, blossom trees and flowers are all in full bloom here and it’s a real sight to see. Spring tends to be the wettest time of the year so bring suitable gear and clothing with you.

The main lake is a popular spot with the locals and if you choose to do some hiking within the reserve, it’s common to not see another soul, even during the height of summer.

When autumn (mid-September – early November) comes around, the golden color of the trees is reflected in the lake, filling the area with gorgeous fall colors. The horse riding treks to the Kara Kamuush Lake aren’t then possible anymore, only the hikes around Sary Chelek Lakes.

How to get to Sary Chelek Nature reserve and things to do at Sary Chelek

8. Arslanbob

Arslanbob is a valley in Western Kyrgyzstan in the Jalal-Abad region located at an altitude of around 1400 meters and surrounded by the Babash Ata mountain range.

The valley is home to around 16,000 people who live in the five villages spread across the area. The names of the villages are Gumkana, Bel Terek, Kyzyl Alma, Kyzyl Unkur and Arslanbob. The Arslanbob village is located in the middle of the valley and is the largest of them all.

The main population of the villages are of Uzbek descent where the majority of the people here speak a local Uzbek dialect and dress in traditional clothes. It’s a special place in Kyrgyzstan and one of the most conservative. If you plan on visiting, keep in mind that you’ll need to dress modestly, particularly in the home stays and whilst on the streets.

There are multiple choices for trekking in this area of Kyrgyzstan for trekking during the shoulder seasons. If you’re heading out to do some hiking or horse riding in the area, then the period between early May and early October are the best as the snow has usually cleared.

From walks around the villages, to waterfall trails, mountain biking, horse riding and rock climbing, all can be done whilst in this beautiful area near Osh. Only hiking in the villages is possible here in spring and fall as the higher elevation trails are not accessible.

Another reason to visit Arslanbob is to see the world’s largest walnut forest. Estimated to be around 50 million years old, the forest is home to around 130 varieties of other fruit and nut trees.

The famous walnut harvest happens in late September and early October. Almost every family living in Arslanbob heads out and camps in the forest for several weeks in order to collect the walnuts. The nuts are then sold on, exported or made into walnut oil.

12 Wonderful Things to do in Arslanbob Walnut Forest

Osh is a fascinating city. The combination of a complex history, alongside the culture and customs of the Kyrgyz people, its close proximity to the Uzbek border and the Uzbek peoples influence on the food, language and culture here all come together to give this city its unique charm.

Osh attracts more and more tourists each year and offers up some of the best food, outdoor adventures and culture in Central Asia.

There are many things to do in Osh and nearby during the shoulder seasons. Why not visit the Animal Market and Hippodrome on a Sunday morning, take a wander to see some of the many Soviet murals, parks or explore the Uzbek neighborhood.

1 4 Top Things to do in Osh – Osh City Guide

Best hikes near Osh in spring and autumn

Osh and the surrounding areas are a great place for hiking in Kyrgyzstan during Spring and Autumn. The lower altitude trails in the nearby Alay Mountains are usually open by mid-May and stay fairly accessible until early October, deadening of course on snow and weather conditions.

If you’re very keen to hike the higher trails, some of the paths can be walked in September with tour groups but there is a higher chance of snow and much cooler temperatures at night.

9.1) Kyrgyz-Ata National Park

The Kyrgyz-Ata National Park is around 40 km from Osh and is becoming more and more popular with international visitors. The park is less than 12 sq km and although small in size, there is a wide range of scenery from the Kara-Koi rivers to the Mazar.

This is a perfect place to come and hike in Kyrgyzstan during the shoulder seasons and makes for an excellent day trip instead of heading up into the Alay Mountains. The nearby Abshir-Ata waterfall is a popular sight that has some good hiking opportunities nearby, taking you further upstream.

9.2) Kychyk Alay Mountains

The Alay Mountains are also some of the most untouched mountain ranges in the world as they’re hard to access by public transport. Most travelers don’t even know about their existence (yet).

It has small traditional villages with many nomadic shepherds living in yurt camps during summer. It’s a great place to learn more about local life, gain insight into the nomadic culture, and, of course, go on hikes to enjoy the wild and fabulous nature.

Hiking in the Kychyk Alay Mountains, meaning “lower Alay Mountains”, can be done from mid-May until early October as most valleys will accessible by then. The higher Alay Mountains in the southern part of the Alay mountain range have passes above 4000 meters altitude, which are only accessible from early July until the latest at mid-September. 

Before heading out into the Kychyk Alay, you should inform yourself if the trails are accessible. I also don’t recommend going there by yourself, especially when there are still chances for snow fall and avalanches!

7 B e s t H i k e s i n O s h a n d t h e A l a y M o u n t a i n s i n K y r g y z s t a n

I hope that this guide has inspired you to head off to Kyrgyzstan and experience some of the delights that spring and fall has to offer in this spectacular country. Thanks for reading!

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More kyrgyzstan travel resources.

• The Complete Travel Guide to Kyrgyzstan
• The 14 best hikes in Kyrgyzstan
• The 25 most beautiful places in Kyrgyzstan
• 15 useful safety tips for Kyrgyzstan
• The complete packing list for Kyrgyzstan
• 28 Things to do in Kyrgyzstan
• 13 Top Things to do in Bishkek – City Guide
• How to visit the Osh Bazaar in Bishkek
• 14 Top Things to do in Osh – City Guide
• 15 Best Things to do in Karakol – City Guide
• The 21 best hikes in Karakol and Jyrgalan
• Tash Rabat Travel Guide
• The complete travel guide to Kel Suu Lake
• The complete travel guide to Arslanbob
• How to visit Sary Chelek Lake and Nature Reserve
• Top things to do around Issyk Kul Lake, a one week itinerary
• Facts and legends of the Burana Tower
• Everything you need to know about horse riding to Song Kul lake
• A comprehensive guide to skiing in Kyrgyzstan
• 6 reasons why you should visit Kyrgyzstan in winter
• Visit Kyrgyzstan in winter by using this 10-day Kyrgyzstan winter itinerary
• Here are the 7 best hikes in the Alay Mountains near Osh
• Use this day-by-day itinerary to hike independently to Ala Kul lake
• Hike independently to Son Kul lake by using these 2 itineraries
• 8 great day trips and hikes near Bishkek
• Ready steady goat! An insight into Kok Boru, Kyrgyzstan’s unusual national sport
• Meet the Golden Eagle Hunters of Kyrgyzstan

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